Heal Squad x Maria Menounos

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Follow Dr. Steven Storage on Instagram: https://www.instagram.com/drstevenstorage/

Amen Clinics: https://www.amenclinics.com/team/steven-storage-md/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1262. Maria’s Blood Work Breakthrough + The Fix That Changed Her Sleep & NECK!

Mon, 20 Apr 2026 09:00:00 -0000

Hey Heal Squad! This week’s episode is all about Maria’s unexpected wins… the small shifts that ended up making a surprisingly big impact. Some are simple (wait till you hear her bathroom curtain idea!), but every one of them proves how powerful a few intentional lifestyle tweaks can be. First up, after recent blood work, Maria realized both she and her dad saw major improvements (like better cholesterol levels) and the common thread wasn’t anything extreme… it was more sun, more time outdoors, and a calmer nervous system. Add in a few surprising sleep upgrades like a silk sleep mask that actually stays put, switching to a better pillow that eliminates neck pain overnight, and even placing a pillow under the knees for back support… and suddenly, rest and recovery felt completely different. It’s a reminder that if something isn’t working, it might not be you… it might just be time to switch it up. Maria also shares how to take your next party veggie board to the next level (hint: olive oil, lemon, and salt make everything shine ). And the biggest full-circle moment? Scouting the Heal Squad Day of Reset in Cape Cod, where an impromptu yoga nidra session on the beach at sunset turned into a defining “this is it” experience. The takeaway: you don’t need a massive overhaul to feel better, you just need a few intentional shifts that actually work. So tell us… what worked for you this week? We’d love to hear it!

Join Us at Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

More Recent Finds: https://shopmy.us/shop/collections/3873481

The Neck Pillow & More Great Macy’s Finds https://stylecrew.macys.com/@mariamenounos

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Sunday Set Up Ep. 34: Stop Waiting for Their Approval

Sun, 19 Apr 2026 09:00:00 -0000

Happy Sunday Set Up, Heal Squad! This one starts with a conversation about a musician Kev found and how creative work comes together… and then it shifts into something much more personal. Anne shares a moment from this week, pitching a software product to 50 countries through the UN… a huge accomplishment… followed by hearing her mom say “I’m proud of you” to her sister instead. And how that feeling sticks.

Kev opens up about being the one people rely on, the one who shows up, builds, delivers, and how those people don’t always hear that acknowledgement back. Maria jumps in too, sharing that sometimes parents just don’t fully understand what we do or how big those moments are.

And it all lands on this: if you keep waiting for someone else to say “I’m proud of you”… you might stay stuck. At some point, you have to let that go, accept people for who they are, and keep moving anyway. Talk shawtly!

Join the Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Potluck Saturday: The Truth About Trying to “Make It” Today

Sat, 18 Apr 2026 09:00:00 -0000

Happy Potluck Saturday, Heal Squad. Kev’s back in Hollywood mode with Ashley, and they get into how much the industry has changed, the death of the “movie star,” why everything feels smaller, safer, and more manufactured now… and how fame, deals, and platforms really get built behind the scenes (including some very real talk on contracts, leverage, and knowing when to walk away).

There’s also a deep dive into what’s blowing up right now, Alex Cooper vs. Alix Earle, Barstool, podcast deals, and why the people who win are usually the ones who just… don’t care what anyone thinks. But underneath all of it is a bigger thread: authenticity. Who actually makes it, who fades out, and why staying real is the only thing that seems to last now. Talk shawtly!

Join the Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

RGF Ep. 269: Are Signs Real… Or Are We Creating Them?

Fri, 17 Apr 2026 09:00:00 -0000

Happy Regular Guy Friday, Heal Squad! This one starts in Hollywood… and ends somewhere between leprechauns, hoarder houses, and what actually matters. Kev and Anne kick things off talking about movies we just don’t get anymore… the kind that actually stay with you… and how everything now feels like franchises, budgets, and safe bets. Then it turns into one of those classic RGF spirals — 11:11, whether it means anything, and if it’s the universe… or just your brain trying to get your attention.

And yes… somehow we get into leprechauns! But underneath all of it, there’s a thread. What we choose to believe, what we assign meaning to, and how that shapes our reality more than we realize. There’s also a detour into the infamous hoarder house, what it takes to clean it out (physically and maybe energetically 👀), and whether the answer is fighting… or just a little more love and light.

It lands on something real: maybe life is less about having proof… and more about what you choose to see, feel, and make meaning out of. Talk shawtly!

Join the Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1261. How to Stay Strong Through Diagnoses, Fear & Uncertainty w/ Rebecca King-Crews

Thu, 16 Apr 2026 09:00:00 -0000

Hey Heal Squad! Today’s Throwback is a special one. With the recent news about Rebecca King-Crews’ Parkinson’s diagnosis, we wanted to bring back this conversation, because it’s exactly what she’s always been about: hope, faith, and real strength. In this episode, Rebecca shares her journey through breast cancer, the power of listening to your intuition, and how she leaned into faith instead of fear. From advocating for her own health to navigating life, marriage, and healing, her perspective is grounded, honest, and incredibly uplifting.

This isn’t a heavy listen… it’s a reminder! That even in the hardest moments, there can still be peace. There can still be joy. And there is always a way forward. Sending Rebecca so much love, and we hope this episode meets you exactly where you are today.

Join Us at Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en

Fashion Website: https://rebeccakingcrews.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1260. Sitting Is Stressing You Out! + 3 Moves to Reset Your Body FAST w/ Garry Lineham

Wed, 15 Apr 2026 09:00:00 -0000

Hey, Heal Squad! We’re back with Human Garage co-founder Garry Lineham. Today Garry guides Maria (and all of us!) through simple, at-home fascial maneuvers designed to help reset the body, regulate the nervous system, and bring you back into alignment in just minutes. From a quick “sync-up” exercise (perfect before a meeting) that instantly quiets the mind and brings you into the present moment…to targeted “organ resets” that to help release stored tension and emotion.These movements are just a glimpse into the work Garry has shared with millions around the world, and you can start doing right now! You’ll also learn why sitting may be one of the biggest hidden stressors on the body and how it can impact your diaphragm and internal organs. Plus, you’ll hear Maria experience noticeable, real-time changes showing just how powerful these simple techniques can be. If you’ve ever felt stuck, overwhelmed, or out of sync…this episode gives you some instant tools you can use right away.

HEALERS & HEAL LINERS

You can reset your body in minutes: Simple movements combined with breath can quickly calm your nervous system and bring you back into balance.
Stress isn’t what’s happening around you, it’s how your body is responding: When you create more capacity in the body, everything feels more manageable.
Your body already knows how to heal, you just need to give it the right inputs: These movements help restore the conditions your body needs to regulate and reset itself.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Follow Garry Lineham on IG: https://www.instagram.com/garrylineham/

Follow Human Garage on IG: https://www.instagram.com/humangarage

Visit Human Garage: https://www.humangarage.net/

28 Day Life Reset Program: https://www.humangarage.net/programs/28-day-life-reset

Human Garage Coaching Program: https://www.humangarage.net/coach-certification

All Programs: https://www.humangarage.net/programs

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1259. LeAnn Rimes’ Viral Jaw Release Explained + Why Fascia Connects Your Mind, Body & Emotions w/ Garry Lineham

Tue, 14 Apr 2026 09:00:00 -0000

Hey Heal Squad! You’ve heard us say it before: our bodies hold onto more than we realize. But what if some of that stress and trauma is stored in places you’d never expect…like your jaw? Today, Maria is with Human Garage co-founder Garry Lineham to explore the powerful connection between fascia, trauma, tension, and self-healing. Garry shares the origins of Human Garage and how decades of chronic pain, and reliance on constant treatments, led him to a breakthrough: simple, targeted fascial maneuvers that help people support their bodies on their own. He also breaks down the viral moment we’ve all seen with LeAnn Rimes, and what was really happening during that emotional jaw release. According to Garry, that moment wasn’t random, it was the body finally letting go of long-held tension and stress. You’ll also understand why jaw tension can impact your entire body, why fascia may play a role in storing trauma, and how releasing that tension can create powerful shifts, emotionally, physically and in LeAnn’s case… vocally. Maria and Garry also discuss the idea that chronic dehydration may be playing a bigger role in our health than we think. This episode is eye-opening, thought-provoking, and definitely conversation-starting. Enjoy!

HEALERS & HEAL LINERS

Your body holds onto stress longer than your mind does: Even when you’ve processed something mentally, your fascia and physical tension patterns may still be carrying it.
That tight jaw might be doing more than you think: Jaw tension can signal your body is in a constant state of bracing, impacting posture, stress levels, and overall alignment.
You can be drinking plenty of water and still feel dehydrated. Garry proposes this could be linked to how the body holds and distributes fluids, including the role of fascia.

Join Us at Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Follow Garry Lineham on IG: https://www.instagram.com/garrylineham/

Follow Human Garage on IG: https://www.instagram.com/humangarage

Visit Human Garage: https://www.humangarage.net/

28 Day Life Reset Program: https://www.humangarage.net/programs/28-day-life-reset

Human Garage Coaching Program: https://www.humangarage.net/coach-certification

All Programs: https://www.humangarage.net/programs

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1258. How Supplements Spiked Maria’s Blood Sugar, Why Reflexology Helped + 5 Game-Changing Lifestyle Upgrades

Mon, 13 Apr 2026 09:00:00 -0000

Hey Heal Squad! It’s another What Worked This Week with Maria, straight from El Salvador! Today, she kicks things off with a wild discovery ( and really wasn’t working lol)… her supplements were actually spiking her blood sugar! Yup, something as “healthy” as beef liver supplements may have hidden ingredients that can impact glucose levels. If you’re dealing with blood sugar or diabetes, this is a must-listen.Then, something that did work: reflexology. Maria found a local certified reflexologist, and not only did it help her feel more balanced, it actually helped lower her blood sugar and reduce her insulin. FYI, we’re having her top reflexologist at our Heal Squad Day of Reset (info below!). But it's not just the reflexology, Maria talks about her reduced blood sugar is also a result of being by the ocean. The sun, salt water, even black sand in El Salvador has her feeling totally recharged and more in tune with her body than ever. She also has a beach conversation with a total stranger that really hit. It sparked a bigger reflection on living in alignment and how going against your nature might actually be making you sick. Listen in for some reflective thoughts about that. Finally 5 lifestyle upgrades Maria swears by right now like an almond milk maker, root cover-up, and so much more (hint, hint, Kim Kardashian is into one of them!) But every single one of these are definite game changers! Enjoy!

Join Us at Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

More Recent Finds: https://shopmy.us/shop/collections/3873481

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Sunday Set Up Ep. 33: Life Isn’t Something to Solve, It’s Something to Feel

Sun, 12 Apr 2026 09:00:00 -0000

Happy Sunday Set Up, Heal Squad! Orthodox Easter, a full day ahead… and this one slows things down in the best way. Kev and Anne sit with a simple idea that hits hard: life isn’t something to solve… it’s something to feel. Not a puzzle, a wave. And the more you try to hold onto moments, people, or who you used to be… the more you feel it slipping.

Anne opens up about outgrowing friendships and the pressure to stay the same, while Kev reflects on how much time we spend looking back… wishing, regretting, holding on… instead of actually being where we are. They get into letting go… not in some big dramatic way, but in the everyday moments. The friendships that shift. The versions of you that don’t fit anymore. The realization that maybe nothing was ever meant to be held onto forever. Wherever this Sunday finds you, maybe this is your reminder to loosen your grip a little… and just ride what’s here.

Talk shawtly!

Join the Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Potluck Saturday: When Did Everything Get So Heavy?

Sat, 11 Apr 2026 09:00:00 -0000

Happy Potluck Saturday, Heal Squad! Kev and Anne get into the Justin Baldoni, Blake Lively, Ryan Reynolds situation… but not to pick sides. It’s more about what gets missed, how fast narratives form, and what really happens behind the scenes with media, PR, and reputation. There’s a lot more going on than what makes the headlines.

But then it flips. Because maybe the real takeaway isn’t who wins… it’s how refreshing it is to even be talking about something like this again. Something a little ridiculous. A little theatrical. A break from everything heavier going on in the world. Kev and Anne both land on the same thing… sometimes you just want the lighter stories back! Wherever this Saturday finds you, maybe this one gives you permission to unplug from the heavy stuff for a bit… and just take in the show.

Talk shawtly!

Join the Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

RGF Ep. 268: The Cost of Growing Up

Fri, 10 Apr 2026 09:00:00 -0000

Happy Regular Guy Friday, Heal Squad! Today’s episode starts with a wild idea… Kev opening “Kev’s Speaker Emporium…” overpriced speakers, beepers only, neon lights, and a two-year waitlist for absolutely no reason. But underneath the joke is something real… that feeling of being done, wanting something simpler, and not wanting to play the same game anymore. Anne shares a story that hits hard… her grandson finding out about the Easter Bunny, and the kind of heartbreak that comes with losing that magic. It brings up something bigger… how long do you hold onto wonder, and what happens when it goes? Kev reflects on growing up, Greek Easter traditions, and how differently this time of year can feel depending on where you come from.

Wherever you are this weekend, maybe this is a reminder that growing up doesn’t have to mean losing everything that made things special… just seeing it differently. Talk shawtly!

Join the Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1257. Red Light Therapy 101: What It Does & Why You Need It

Thu, 09 Apr 2026 09:00:00 -0000

Hey Heal Squad! It’s Throwback Thursday, and today we’re bringing back a conversation that so many of you have been asking about, especially as more of us are diving into red light, infrared, and natural ways to support the body. Maria sits down with Connie Zack, co-founder of Sunlighten, to break down what infrared light actually is, how it works in the body, and why it’s becoming such a powerful tool for healing. From reducing inflammation and supporting detox to improving sleep, energy, and even mood, this episode really connects the dots on why light (yes, light!!) is something our bodies need more of.

If you’ve been curious about red light, this is such a good one to start with!

Join Us at the Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1256. 3 Things You Don’t Know About Vitamin D + The Infrared Light That Acts as Medicine w/ Dr. Roger Seheult

Wed, 08 Apr 2026 09:00:00 -0000

Hey Heal Squad! If you thought Part 1 with Dr. Roger Seheult was good… just wait…this one is truly mind-blowing. If you’ve ever thought sunlight = vitamin D and you can just supplement your way around it… this episode is going to completely shift your perspective. Dr. Seheult breaks down why the benefits of sunlight go far beyond a pill, and why moderate sun exposure may be way more important than we’ve been told. We also get into the power of infrared light, how it may support your mitochondria (aka your body’s energy engines), and why simply getting outside (yes, even being around trees and plants) can have a real impact on your health. We also dive into the fascinating history of sunlight in medicine… from hospitals once being designed to get patients outside, to research during COVID that showed how light may have supported recovery. And Dr. Seheult shares a story you won’t forget—about a critically ill teen whose healing took a shocking turn after one simple request: to go outside. If Part 1 made you rethink sleep and circadian rhythm, Part 2 is going to change the way you think about sunlight, healing, and what your body actually needs to thrive. Get ready for a lot of “wait… what?!” moments, Heal Squad!

HEALERS & HEAL LINERS

Sunlight is more than just vitamin D: It delivers a full spectrum of light (especially infrared) that may support your mitochondria, energy production, and overall cellular health in ways supplements alone can’t replicate.
Most of us are actually sunlight deficient: With modern life keeping us indoors, the bigger issue isn’t too much sun ,it’s not enough. Regular, moderate exposure may play a major role in supporting immunity, metabolism, and long-term health.
Nature is part of the medicine: Fresh air, green spaces, and even being around trees can amplify the benefits of light. Getting outside isn’t just relaxing, it may actively support healing and recovery on a deeper level.

Join Us at the Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://podcasts.apple.com/us/podcast/medcram/id1564795918

GUEST RESOURCES:

Follow Dr. Seheult on IG: https://www.instagram.com/medcram/?hl=en

Watch MedCram on Youtube: https://www.youtube.com/@Medcram

Visit MedCram: http://www.medcram.com

Listen to MedCram Podcast:

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1255. The 8 Pillars of Health Doctors Don’t Teach You + Why Your Body Is Starved of Sunlight w/ Dr. Roger Seheult

Tue, 07 Apr 2026 09:00:00 -0000

Hey Heal Squad! Today is one of those conversations where the sun is finally going to make a lot of sense. We’re sitting down with Dr. Roger Seheult, a quadruple board-certified physician and the co-founder of MedCram, a platform that’s helped millions understand complex medical topics in such an easy way. And that’s exactly what happens in this episode! Dr. Seheult explains why our bodies are designed to run on light cues, how modern life is disrupting our natural circadian rhythm, and why so many of us are struggling with sleep… but more importantly, what we can actually do about it.We talk about simple shifts like getting morning sunlight as soon as you wake up, dimming lights and limiting screens at night, and creating a real wind-down routine so your body knows it’s safe to sleep. He shares how even small changes (like stepping outside during the day or reducing bright light after sunset) can start to reset your rhythm almost immediately. He also introduces something the Heal Squad has never heard before: the NEWSTART philosophy. These are 8 simple rules for health ...Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust…that you can start layering into your life one by one. And yes… we even go deeper into why spirituality, trust, and letting go can actually impact your physical health more than you think. Get ready for a lot of aha moments, Heal Squad…we’re so excited for you to hear this one.

HEALERS & HEAL LINERS

NEWSTART is your health blueprint: Real healing isn’t complicated, it’s foundational. Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust all work together to strengthen the body.
Sunlight is not optional, it’s essential: It’s not just about vitamin D. Sunlight is a full-spectrum signal that tells your body how to function, impacting your energy, mood, immune system, and even long-term disease risk.
Sleep is when your body does the real work: Your body repairs, detoxifies, and resets while you sleep, but only if your circadian rhythm is aligned. The right light during the day and less light at night is what makes deep, restorative sleep possible.

Join Us at Day of Reset: https://www.healsquad.com/reset

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EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://podcasts.apple.com/us/podcast/medcram/id1564795918

GUEST RESOURCES:

Follow Dr. Seheult on IG: https://www.instagram.com/medcram/?hl=en

Watch MedCram on Youtube: https://www.youtube.com/@Medcram

Visit MedCram: http://www.medcram.com

Listen to MedCram Podcast:

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ABOUT HEAL SQUAD x MARIA MENOUNOS:

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1254. How to Turn Panic Into Positive, Fix Travel Gut Issues + Maria’s Minimalist Reset

Mon, 06 Apr 2026 09:00:00 -0000

Hey Heal Squad! It’s another What Worked This Week with Maria (and this one is packed in the best way!).Today, Maria shares 5 real-life takeaways to help you stress less, simplify your life, and travel smarter…just in time for spring break! And honestly…these are the kinds of tips you’ll actually use. First up: stress. Since being in El Salvador, Maria’s found it so much easier to step away from the noise and recalibrate. There’s something about the beach that just does it. But then…cue a very real moment…she thought she forgot something very vital to her health: her insulin! Full panic. What happened next? Let’s just say it turned into something surprisingly positive you won’t expect. Then we get into her fool-proof packing system. She has the best hacks that kept her totally organized on this trip.And because travel can wreck your gut sometimes, Maria shares the two must-pack essentials she never leaves home without. If you deal with stomach issues…this is gold. She’s also loving a few tiny but impactful upgrades lately….like her new go-to facial cleanser from Formless Beauty (scroll below for a discount!). Plus, if your day is packed with Zoom calls, don’t miss her easy movement trick to boost blood flow without leaving your desk. And finally…a little plot twist: Minimalist Maria is emerging! Her move to El Salvador has helped her seriously downsize, and the shift has brought a whole new level of clarity, freedom, and healing. (Wait until you hear how many hangers she has now!) If you’ve been craving more peace, simplicity, or just a few small shifts that make a big difference, listen to this!

Join Us at Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Biocidin Remove & Sbi Protect: https://shopmy.us/shop/collections/106879

More Recent Finds: https://shopmy.us/shop/collections/3873481

Heal Squad listeners 10% off Formless Beauty w/ code: HEALSQUAD10

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DISCLAIMER:

Sunday Set Up Ep. 32: Easter, Faith, and Forgiveness

Sun, 05 Apr 2026 09:00:00 -0000

Happy Sunday Set Up, Heal Squad! Easter Sunday… but not the baskets and bunnies version. Kev’s talking about how differently it’s celebrated depending on where you come from, the Greek side, the rituals, the discipline, the meaning behind it… versus the more casual version most of us grew up with. Anne’s in it too, what traditions actually stick with you, what feels meaningful, what just feels like something you did because you had to.

And then it goes somewhere you don’t expect… people you’ve known who’ve done really bad things, and what you do with that. How do you hold onto the good you experienced with someone while also knowing what they’re capable of? What does forgiveness actually look like in real life?

Talk shawtly!

Join the Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Potluck Saturday: Victim Mode vs. Taking Action

Sat, 04 Apr 2026 09:00:00 -0000

Happy Potluck Saturday, Heal Squad! Kev hears Hard Knock Life and starts riffing on this idea of a full-on “Victim Con”… people getting up on stage to perform whatever made them a victim. It’s funny until it’s not. They go right back to something Kev’s always believed… make your bed, clean your space, take care of your own stuff. Anyone can do it. He used to say it to kids, still says it now. You can hear how over it Kev is with people who just take energy… the ones who want to sit in it, talk in circles, not actually change anything. That shift of not wanting to engage the same way anymore. Anne’s laughing half the time, then suddenly they’re deep into potluck food… Jello molds, doilies, the weird stuff everyone grew up with.

Talk shawtly!

Join the Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

RGF Ep. 267: Are You Wired Differently?

Fri, 03 Apr 2026 09:00:00 -0000

Happy Regular Guy Friday, Heal Squad! This one jumps from Annie nostalgia into a bigger conversation about how people are wired, the difference between labeling someone “weird” vs. actually understanding who they are, and why some behaviors just are what they are. Kev gets into parenting and the long game, not just giving kids everything, but teaching responsibility early, exposing them to different cultures, and setting them up to handle real life on their own. We also get the full Homeless Joe epilogue… from the Caribbean Festival chaos to somehow ending up with a stolen Air Force trophy and giving Joe his one official “win.” And underneath all of it is that reminder that not everyone’s playing with the same deck, and sometimes the win looks different depending on who you are. Talk shawtly!

Join the Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1253. The #1 Detox Strategy for Mold, Toxins & Inflammation

Thu, 02 Apr 2026 09:00:00 -0000

Hey Heal Squad! Earlier this week, Jenny McCarthy opened up about her diagnosis with mold toxicity, detoxing, and everything she went through to start feeling like herself again… so this Throwback Thursday felt like the perfect one to bring back.

In this episode, Maria sits down with Dr. Christina Rahm, who breaks down what’s really going on in the body when it comes to toxins (whether that’s mold, Lyme, heavy metals, or other environmental exposures) and why detoxing isn’t just a trend, it’s something your body actually needs support with. Dr. Rahm shares her own intense health journey with Lyme disease and cancer, and how it led her to focus on root cause healing, looking at the body as a system, how cells communicate, and why clearing out “the trash” in your system can change everything from inflammation to immune function.

They also get into why it’s not about choosing between traditional medicine or natural approaches, but understanding how both can work together… and why being the CEO of your own health matters more than ever. Such a good one to revisit after this week’s conversations!

Join Our In-Person Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Follow Dr. Christina Rahm on IG: https://www.instagram.com/drchristinarahm/?hl=en

Follow Dr. Christina Rahm on TikTok: https://www.tiktok.com/@drcurethecauses

For more info on Dr. Christina Rahm: https://drchristinarahm.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1252. 3 Ways to RESET: Sunlight, Movement, & Presence (Yoga Talk w/ Maria)

Wed, 01 Apr 2026 09:00:00 -0000

Hey Heal Squad! We’re continuing Maria’s Walk & Talk series… but this time, we’re taking it to the beach! Maria is joined by her friend Kel (Inner Journey Breathwork and someone you may remember from our last Heal Squad retreat) for a real, unfiltered “yoga talk” straight from the beaches of El Salvador. Together, they flow through movement and conversation, diving into how reconnecting with nature can bring you back to clarity, truth, and a deeper sense of self. They get into why nature is the ultimate source of healing, the power of simple, intuitive movement, how sunlight and grounding can reset your body, and what it really means to let go of pressure and just be present. So grab a mat, stretch it out, or just take a deep breath and listen in on this beautiful, flowing conversation. Enjoy!

Join Our In-Person Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

About Kel: https://innerjourneybreathwork.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1251. Jenny McCarthy Wahlberg’s 5 Mold Toxicity Warning Signs + How She’s Detoxing

Tue, 31 Mar 2026 09:00:00 -0000

Hey Heal Squad! Jenny McCarthy Wahlberg is back! And this time, we’re going deep into her health journey. For years, Jenny was brushing off symptoms like fatigue, brain fog, and chronic pain…thinking it was stress, hormones, or just life. But it turns out, something much bigger was going on beneath the surface: mold toxicity. Today, Jenny reveals how it was finally discovered (hint: her intense dental journey led her there), how it spiraled into affecting multiple systems in her body, and why nothing was healing the way it should.She walks us through how she connected the dots, what she’s doing now to heal, and the symptoms we should never ignore. We also get into some of the more advanced detox protocols she’s trying, like EBOO therapy to filter toxins from the blood, hyperbaric chambers, and even starting a heavy metal detox. This conversation is a reminder that if you’re not getting answers, you may need to keep digging. And yes…we also get into beauty. Jenny shares the real reason she created her brand Formless Beauty, why she’s so intentional (and slow) about launching products, and what she hopes the brand becomes in the future. Bonus for the Heal Squad! Jenny is giving you 10% off, check below for the code! And don’t forget to catch Jenny this week on the Season FINALE of The Masked Singer!

HEALERS & HEAL LINERS

Don’t stop at surface-level answers. If something feels off, keep digging: You can be doing everything right,and still not heal. Jenny’s turning point came when she and her doctors realized something deeper (mold toxicity + hidden infections) was blocking her body’s ability to recover.
Hidden toxins can quietly drive major health issues: From infected root canals to mold exposure to environmental toxins, Jenny’s story shows how things you can’t see can impact everything like immune function, brain health, pain, fatigue, even healing capacity.
The 5 Warning Signs from Jenny’s Story You Shouldn't Ignore: Persistent fatigue, Brain fog, Leg cramping, Recurring infections or slow healing, Strange or unexplained symptoms (inflammation, growths, etc.)

Join Us at Day of Reset: https://www.healsquad.com/reset

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HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Follow Jenny on Instagram: https://www.instagram.com/jennymccarthy/?hl=en

Follow Jenny on TikTok :https://www.tiktok.com/@mrs.wahlberg?lang=en

Everything Formless Beauty: https://formlessbeauty.com/

Jenny is offering Heal Squad listeners 10% off Formless Beauty w/ code: HEALSQUAD10

The Masked Singer Airs Wednesdays on Fox: https://www.fox.com/the-masked-singer/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1250. Why Jenny McCarthy Wahlberg Is Obsessed with PEPTIDES + How ‘Jesus Timeouts’ & EMDR Are Helping Her Anxiety

Mon, 30 Mar 2026 09:00:00 -0000

Hey Heal Squad! Jenny McCarthy Wahlberg is back!! We know how much you all love her, and we’re so excited she returned for a special edition of Maria’s favorite segment…What Worked This Week! And let’s just say…Jenny had A LOT to share. From how local honey has been helping her allergies, to how faith has become more powerful for her than ever before (she calls them her Jesus timeouts!),this episode is packed with her real-life tools that are actually working for her right now. Jenny also gives us a peek into her brand, Formless Beauty, and what’s new, plus she opens up about her latest wellness go-to: peptides! Jenny tells Maria what she’s currently using, and why she believes it’s so important to work with a doctor when incorporating them. Plus, Jenny shares one of her favorite ways to reset her nervous system and manage anxiety…something we love here on Heal Squad: EMDR! Friends, this is the kind of conversation that will make you love Jenny even more. And don’t forget, catch Jenny this week on the finale of The Masked Singer!

HEALERS & HEAL LINERS

Peptides can be powerful for healing, but only when used correctly: Peptides have made a real difference for her, especially for things like gut health and mitochondria (energy production). But the key is to use properly prescribed peptides, not just jumping on a trend.
Your nervous system is the foundation of healing: One of the biggest themes was that your body can’t fully heal if your nervous system is dysregulated. Whether it’s walking, EMDR, or simple daily resets, calming the body is essential.
Don’t underestimate simple, consistent tools: From local honey helping allergies to prayer easing anxiety, Jenny shared that some of the most effective things aren’t complicated.

HEAL SQUAD SOCIALS

Maria’s Breathwork Episode: https://www.youtube.com/watch?v=JZLkc9rvZJ0

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://www.fox.com/the-masked-singer/

GUEST RESOURCES:

Follow Jenny on Instagram: https://www.instagram.com/jennymccarthy/?hl=en

Follow Jenny on TikTok :https://www.tiktok.com/@mrs.wahlberg?lang=en

Everything Formless Beauty: https://formlessbeauty.com/

The Masked Singer Finale Airs Wednesdays on Fox:

EWG https://www.ewg.org/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Sunday Set Up Ep. 31: Things You Didn’t Realize Were Actually Shame

Sun, 29 Mar 2026 09:00:00 -0000

Happy Sunday, Heal Squad! Kev opens this one by saying he just doesn’t like Sundays. Never really has. Even now, if he’s not working or busy, it just feels off. Which turns into a conversation about whether that’s something to fix… or just something to accept about yourself. Anne brings in a list about shame and it hits on all the little things… apologizing for no reason, over-explaining, not knowing how to take a compliment, making jokes about yourself first. The kind of stuff you don’t even realize you’re doing until you hear it out loud.

Then it shifts into parenting, what you give your kids, what you don’t, how much is too much, and how different people and cultures approach it. Kev shares a story about a dad who had the means to give his kids everything… but chose not to, on purpose. A ton of takeaways in this episode, Squad, and let us know if you feel the same about Sundays… Talk shawtly!

Join us at Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Potluck Saturday: What We Got Wrong Back Then…

Sat, 28 Mar 2026 09:00:00 -0000

Happy Potluck Saturday, Heal Squad! Today’s potluck starts with a throwback… an old Andy Griffith clip (A Face in the Crowd) that somehow launches us into… baton twirling?! Yes, really! From childhood batons with tassels to high school rallies, side bets, and some very overdue apologies to the baton twirlers we did not appreciate enough back in the day.

From there, it turns into one of those classic Kev and Anne conversations… pizza debates (Greek vs Italian), Starbucks vs McCafe, why consistency sometimes kills quality, and how taking the “love” out of things changes the result.

Underneath it all is something real: how culture shapes us, how we survive the environments we grow up in, and why we’re all actually better when we bring different strengths to the table. Let this be your reminder that maybe we all owe a few people an apology now and then. Talk shawtly!

Join us at Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

RGF Ep. 266: You Adapt Faster Than You Think

Fri, 27 Mar 2026 09:00:00 -0000

Happy Regular Guy Friday, Heal Squad! This week starts with life in El Salvador, adapting on the fly, why Kev’s backpack and “swimmies” are suddenly essential, and how quickly you realize what you actually need. From there, it turns into a real conversation about aging parents…balancing independence with safety (aka “padded walls”) plus a surprising win from Anne with STEM wave therapy for shoulder injuries. And then the tougher stuff… friends struggling with addiction, and the reality that you can’t force someone to change, only decide how you show up. A little bit of everything, but all very real. Bye Betches!

Join the Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1249. Hormones, Inflammation & What’s Really Going On In Your Body w/ Hannah Brown

Thu, 26 Mar 2026 09:00:00 -0000

Hey Heal Squad! Earlier this week we had Joey Graziadei on the show… so it only felt right to bring back one of our favorite conversations with Hannah Brown for Throwback Thursday!

In this episode, Hannah opened up in a way we hadn’t really heard before, shared what was going on behind the scenes during and after The Bachelorette, and how everything started catching up to her physically and emotionally. She talked about the health struggles that left her feeling inflamed, exhausted, and honestly not like herself, along with her diagnoses of PCOS and high histamine levels, and how stress was playing a much bigger role than she realized.

We also got into her experience on Special Forces, how it completely shifted the way she sees her strength, and the bigger realization that came out of it… that she was more comfortable in chaos than in peace. It’s a really honest look at what healing actually looks like when you’re in the middle of it. Such a good one to revisit.

Join the Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

YouTube: https://www.youtube.com/@hannahbrown/featured

TikTok: https://www.tiktok.com/@hannahkbrown?lang=en

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Supplements Women Need in Midlife (Let’s Talk Vitamin D, Collagen, + Creatine)

Wed, 25 Mar 2026 09:00:00 -0000

Hey Heal Squad! This Heal in 15 is pulled from a past episode with Denise Kirtley, midlife fitness coach and body transformation expert, where we get into the real talk around supplements, perimenopause, and what actually helps your body at this stage.

Denise shares what she personally uses and recommends most (like vitamin D, collagen, and creatine) and why strength training and nutrition still matter most before anything else. They also talk about how different everyone’s body is in midlife, and why you have to start paying attention to what actually works for you. Plus, some of the unexpected things that make a huge difference… like sleep, light exposure, and simple daily habits that can impact everything from energy to inflammation!

Join the Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Instagram: https://www.instagram.com/fiftyfitnessjourney/?hl=en

Get coaching: https://rebellionbody.com/pages/coaching

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1248. Why Joey Graziadei & Kelsey Anderson Are Prioritizing Health After Cancer & Liver Scares + Wedding Updates & DWTS News!

Tue, 24 Mar 2026 09:00:00 -0000

Hey Heal Squad! We’ve got the cutest couples from Bachelor nation in the studio today… fan-favorites Joey Graziadei and Kelsey Anderson. And yes, they’re planning their wedding (we got some little updates ), but this conversation goes way deeper than just love and wedding talk. Kelsey opens up about losing her mom to aggressive breast cancer, and how that completely changed the way she looks at her health (including ’s being proactive with genetic testing & lumpectomies). We also talk about early detection, health anxiety (which so many of us can relate to), and supporting others going through cancer.Then Joey gets real about his own health, including living with Gilbert syndrome, and how Kelsey’s journey has pushed him to take things more seriously too. Together, they’re really trying to be more intentional and build healthier habits as a couple.And don’t worry, we still get into all the fun stuff… what their relationship is really like off-camera, wedding planning updates, whether Kelsey would ever do Dancing with the Stars, and what they’re thinking for their first dance. Spoiler alert! It may include Joey’s former DWTS partner! Enjoy!

HEALERS & HEAL LINERS

Being healthy as a couple means holding each other accountable: Kelsey and Joey show that health isn’t just an individual journey, it’s something you build together. It’s about creating a lifestyle where both partners feel supported, motivated, and responsible for their well-being.
Early detection isn’t optional — it’s life-saving:Kelsey’s story is a powerful reminder that paying attention to your body matters. From finding lumps to undergoing preventative procedures and considering genetic testing, she emphasizes that you can’t ignore what your body is telling you, and taking action early can make all the difference.
Real love is built in the quiet, everyday moments: While The Bachelor gave them a foundation, Kelsey and Joey make it clear that their relationship truly deepened off-camera and it’s all about the simple things: being at home, watching a show, learning each other’s habits, and growing together in real life.

Join the Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Follow Kelsey on Instagram: https://www.instagram.com/kelseyanderson/?hl=en

Follow Joey on Instagram: https://www.instagram.com/joeygraziadei/?hl=en

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

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1247. How Maria Fixed Hot Flashes, Gut Health & Blood Sugar in El Salvador

Mon, 23 Mar 2026 09:00:00 -0000

Hey Heal Squad! We’re kicking off something brand new today… and it’s so special. Maria is launching her very first Walk & Talk series! This is a real, raw, in-the-moment series where she brings you along wherever she is in the world. And for this inaugural episode, we’re taking you somewhere that has completely shifted her healing journey…El Salvador. More specifically, the magical beach town of El Zonte, a place Maria has quietly been returning to, and is now finally ready to share with all of you. The best part of this episode is that it truly feels like you’re right there with her! Keven is right beside her too, as they walk through their favorite local coffee spot, charming streets, lush nature, vibrant flowers, parrots, and ocean views. You’ll also find out WHY El Salvador has now become her new healing sanctuary (the energy of the land has a lot to do with it!), along with her top healing breakthroughs like arriving with hot flashes, and how they completely disappeared once she got there. Plus, her improved digestion (it’s a little TMI, but you’ll survive!), lowest blood sugar levels she’s seen in years, and reduced inflammation (hello, flat stomach!). You’ll feel the calm, the joy, and the simplicity that Maria has been craving, and finally found as she has finally changed up her environment to heal! Maria also shares exciting news about an upcoming opportunity for YOU to experience this kind of healing firsthand…our one-day Heal Squad Reset experience! Enjoy!

Join Our In-Person Heal Squad Day of Reset: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Sunday Set Up Ep. 30: Trust the Timing

Sun, 22 Mar 2026 09:00:00 -0000

Happy Sunday, Heal Squad! Kev kicks this one off with some music nostalgia (The Kinks, The Monkees, and a few Hall of Fame hot takes) before getting into something bigger… timing, letting go, and trusting that things happen when they’re supposed to.

From watching Maria step into this next chapter with the Heal Squad Reset, to stories from his own career (being early on podcasting, seeing the world catch up later), it all points to the same idea: you can’t force what isn’t ready yet. There’s also a deeper layer around healing, why holding onto emotional weight can impact everything from your health to your success… and how the real shift might not be digging deeper, but actually learning how to let go.

A little perspective for the week ahead, and a reminder: trust the timing, and don’t force it. Talk shawtly!

Heal Squad Reset Tickets: https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Potluck Saturday: What Happened to Hollywood?

Sat, 21 Mar 2026 09:00:00 -0000

Happy Potluck Saturday, Heal Squad! This one starts in old Hollywood, Greta Garbo disappearing at the height of her fame (but secretly knowing exactly what she was doing), Oscars past vs. present, and why movies just don’t seem to hit the same anymore… even though Kev shouts out a few recent ones he actually loved (Song Sung Blue, Nuremberg, the Clooney film)!

How the whole system really works, the politics behind Oscar wins, why so many recent films feel forgettable, and the realization that Hollywood might not matter the way it used to. Kev gets into what’s actually changing: audiences splintering, old entertainment shows quietly disappearing, AI starting to creep in, and why the people who are still thriving (Stallone, Taylor Sheridan) are the ones who create, not just perform.

And for anyone trying to “make it” in the arts… the hard truth: you don’t do it for the money anymore. You do it because you love it, you learn everything, and you adapt to what’s coming next. A little nostalgia, a little reality check, and a very honest look at where things are headed. Talk shawtly!

Heal Squad Day of Reset Tickets:https://www.healsquad.com/reset

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://Mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

RGF Ep. 265: When Your Gut Says No (St. Patty’s Week)

Fri, 20 Mar 2026 09:00:00 -0000

Happy Friday, Heal Squad! It’s a Lonely Guy Friday: St. Patrick’s Day Week edition… and Kev takes us from holiday energy and Boston traditions into one of his wildest Kev-on-the-Scene stories yet.

What starts with St. Patty’s Day nostalgia (parades, opening day, people coming back to life) turns into a full-blown storytime from the Caribbean Festival in Boston, a chaotic, dangerous event with fights, gangs, disappearing police, and one unforgettable escape plan that somehow gets everyone out safely. Underneath the insanity is something real: how people in power can treat others like they don’t matter, why trusting your instincts can save you, and how staying calm under pressure can make all the difference when things go sideways.

Classic LGF storytelling, a little nostalgia, a little chaos, and a reminder to look out for each other along the way. Bye Betches!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1246. What Your Cycle Is Trying to Tell You: Periods, Hormones & Perimenopause

Thu, 19 Mar 2026 09:00:00 -0000

Hey Heal Squad! It’s Throwback Thursday and we’re bringing back a conversation with hormone expert Alisa Vitti that so many of you still ask about, especially when it comes to perimenopause, menopause, and feeling “off” in your body.

Maria and Alisa get into what’s really happening with your hormones during these phases (from energy dips and mood swings to brain fog, weight changes, and sleep issues) and why so many women are told it’s “just part of aging” when it doesn’t have to be. Alisa also breaks down how your cycle (and the loss of it) impacts how you should be eating, working out, and structuring your day, and why doing the same routine every day can actually work against you. Plus, simple shifts to start supporting your body in a way that actually makes you feel better. It’s a really eye-opening conversation that will help you understand your body on a much deeper level!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1245. What Nobody’s Telling You About Perimenopause: HRT Myths, Misdiagnoses & Unexpected Symptoms w/ Jeannie Mai

Wed, 18 Mar 2026 09:00:00 -0000

Hey Heal Squad! We are back with Jeannie Mai and this time things get peri-personal…see what we did there? But seriously…if you’ve ever wanted someone to break down perimenopause in the simplest, most honest way, this episode is for you. Jeannie opens up to Maria about the moment she realized something was changing in her body. Things like disrupted sleep, forgetfulness. brain fog and dips in confidence. She shares how confusing the symptoms can feel and why so many women end up misdiagnosed when hormones are actually the root cause. We also talk about Jeannie’s new docu-series Balance on Apple TV and how it's helping lift the lid on what women really need to know about perimenopause. She also shares where she stands on dating right now and what she hopes men will understand about what women are going through during perimenopause. If you’re a woman in your 30s, 40s, or beyond ….or you just want to better understand what the women in your life may be experiencing… this is one conversation you definitely don’t want to miss.

HEALERS & HEAL LINERS

Perimenopause symptoms are often misunderstood: Things like brain fog, insomnia, forgetfulness, mood changes, and confidence dips can all be linked to hormonal shifts.
Many women are misdiagnosed instead of having their hormones evaluated: Symptoms are sometimes labeled as depression or anxiety when the root issue may actually be hormonal imbalance.
Education around hormones is empowering: Understanding options like HRT & watching a docu-series like Balance on Apple TV can help women navigate this phase with more clarity.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Follow Jeannie Mai on Instagram: https://www.instagram.com/thejeanniemai/?hl=en

Follow Jeannie Mai on Youtube: https://www.youtube.com/@HelloHunnay

Watch Balance on Apple TV: https://tv.apple.com/us/show/balance-a-perimenopause-journey/umc.cmc.r2wdprizn57hvmrkkmx1hdd2

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1244. Jeannie Mai on Boundaries in Her 40s, Parenting Advice, & Maria’s Sugar-Free Mom Rule

Tue, 17 Mar 2026 09:00:00 -0000

Hey Heal Squad! What happens when two moms in their 40s look back at their 20-year-old selves? Let’s just say…there’s a lot of reflection, a lot of honesty, and a whole lot of “wow!” And honestly, this conversation couldn’t be more perfect for Women’s History Month. Today, Maria’s longtime friend, Emmy Award–winning host, producer, and entrepreneur Jeannie Mai joins her in the studio for a real, heart-to-heart conversation about motherhood, womanhood and boundaries. They talk about how coming up in the entertainment industry in their 20s meant being open, friendly, and eager to please … and how both of them learned later in life that without boundaries, that openness can leave you vulnerable. Jeannie shares how everything shifted for her in her 40s, and why she’s now teaching her daughter Monaco about confidence and self-protection early (even through jiu-jitsu!). Maria also gives a little Heal Squad insider moment about why she’s raising her daughter Athena mostly sugar-free and how her family history with diabetes completely shaped that decision. We love how deep this episode gets about breaking generational patterns, protecting your peace, and raising daughters who know their worth. Enjoy, Heal Squad!

HEALERS & HEAL LINERS

Boundaries create confidence: Maria and Jeannie share how learning to set boundaries in their 40s changed their confidence, safety, and sense of personal power.
Raise daughters to trust themselves: Both moms are teaching their girls self-protection, confidence, and how to speak up for themselves.
Healthy habits start early: Maria explains why she’s raising Athena with very little sugar to build a strong foundation and prevent future health issues.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Follow Jeannie Mai on Instagram: https://www.instagram.com/thejeanniemai/?hl=en

Follow Jeannie Mai on Youtube: https://www.youtube.com/@HelloHunnay

Watch Balance on Apple TV: https://tv.apple.com/us/show/balance-a-perimenopause-journey/umc.cmc.r2wdprizn57hvmrkkmx1hdd2

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1243. 5 Hidden Toxins + Clean Swaps That Actually Work for Deodorant, Windex & More!

Mon, 16 Mar 2026 09:00:00 -0000

Hey Heal Squad! Today we’re bringing you a special edition of Maria’s favorite segment: What Worked This Week. And joining Maria today is podcast host and lifestyle advisor Kate Middleton from Toxic Free with KB. Together they’re diving into questions about everyday products and how they can secretly be adding to our toxic load! Yikes!

First, Kate shares her own health journey. She shares how her mold illness pushed her to start researching ingredients, testing products herself, and figuring out what actually can be her chronic illness feel loads better. And because of it, she’s now helping others make simple, realistic swaps that can make a true difference! From deodorant and laundry detergent to the water you shower in, Maria and Kate talk about how clean swaps are working for them time and time again, and the easy tools (like ingredient-checking apps) that will take the guesswork out of whether or not a product is actually clean. Don’t worry! This isn’t about throwing everything in your house away overnight. It’s about small upgrades, better versions, and simple habits that support your health and that actually work.We hope you enjoy this one, Heal Squad!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

More Recent Finds: https://shopmy.us/shop/collections/3873481

GUEST RESOURCES:

Follow Kate on Instagram:https://www.instagram.com/kb.middleton/?hl=en

Toxic Free with KB on Instagram: https://www.instagram.com/toxicfree.kb/?hl=en

Toxic Free with KB podcast on Apple: https://podcasts.apple.com/us/podcast/toxic-free-with-kb/id1346148344

Toxic Free with KB podcast on Spotify: https://open.spotify.com/show/5S3UECeetMiGJrpxw5fqV2?si=8db6c6a0a0bf4a15&nd=1&dlsi=31f0cd12030e4cfd

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Sunday Set Up Ep. 29: The Role You Played Growing Up & Why It Still Matters

Sun, 15 Mar 2026 09:00:00 -0000

Happy Sunday, Heal Squad! After yesterday’s conversation about the three questions successful people ask before making big decisions, Kev goes down another rabbit hole… this time exploring two powerful questions Tony Robbins uses to uncover the role we learned to play in childhood! The discussion dives into how many of us unknowingly become the achiever, caretaker, peacemaker, or comedian in our families… and how those roles can quietly shape the decisions we make for the rest of our lives.

Kev and Anne share some personal reflections about family dynamics, why some of us become the “fixer” or the “responsible one,” and the bigger question: is the role you learned as a kid still serving you, or running your life?

Plus a few classic Sunday Setup tangents along the way… from silent meditation retreats to Easter candy and, of course, a little wrestling history. Talk shawtly!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Transcript for Rabbi StribBerg: Click Here

ABOUT MARIA MENOUNOS:

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Potluck Saturday: 3 Questions That Change Every Decision

Sat, 14 Mar 2026 09:00:00 -0000

Happy Potluck Saturday, Heal Squad! Kev kicks things off with some nostalgic throwbacks… from Bay City Rollers music to the old days when parks and woods were the place everyone gathered on weekend nights. But the conversation quickly turns into something surprisingly thought-provoking after Kev shares a clip about three questions successful people ask before making big decisions. Why saying yes to one opportunity often means saying no to another, and the balance between thinking things through vs. just jumping in and figuring it out along the way.

Kev also shares some behind-the-scenes stories from his career about opportunities people walked away from, and how sometimes the biggest successes come from simply being willing to say yes. Talk shawtly!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

RGF Ep. 264: Perception Becomes Reality

Fri, 13 Mar 2026 09:00:00 -0000

Happy Regular Guy Friday, Heal Squad! This episode starts with Morrissey nostalgia, music memories from the MTV era, and a Kev-on-the-Scene story about meeting Morrissey that quickly turns into a lesson about confidence, credibility, and how you approach people in life.

From there we get into a fascinating experiment about perception…how people often see exactly what they expect to see and why adopting a victim mindset can quietly shape the reality you experience.

Kev shares a few Boston stories along the way, from mob figures to tough bosses, all landing on the same realization: even the roughest people usually have a moment of humanity somewhere in them. Perception, perspective, and the reminder that what you look for in the world… you often find. Bye Betches!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1242. How Visualization Can Rewire Your Brain w/ Maria Menounos

Thu, 12 Mar 2026 09:00:00 -0000

Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation where Maria shares what she’s been learning on her meditation journey, and some of the breakthroughs that completely shifted how she thinks about stress, fear, and where we put our energy.

After diving deep into Dr. Joe Dispenza’s work, Maria realized how much of our energy gets pulled into the past, worries about the future, and everyday stress… leaving almost no space to actually create the life we want. In this episode she talks about the power of being present, how our thoughts affect our health and nervous system, and why protecting your energy might be one of the most important things you can do for your future.

It’s a really honest look at the mindset shifts she was working through, and a reminder that where you focus your energy matters more than you might think.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Biggest Longevity Myths (Protein, Supplements & “Hacks”) w/ Dan Buettner

Wed, 11 Mar 2026 09:00:00 -0000

Hey Heal Squad! In this Heal in 20, longevity expert and Blue Zones founder Dan Buettner breaks down what people are getting completely wrong about living longer. From the obsession with protein and supplements to the endless stream of “longevity hacks,” Dan explains why the real secrets to a longer life are actually much simpler than the wellness industry wants you to believe.

Drawing from decades of research studying the world’s longest-living populations, Dan reveals what people in Blue Zones actually eat, how their environments shape healthy habits, and why things like social connection, daily movement, and purpose matter far more than the latest health trend.

If you’ve ever felt overwhelmed by all the conflicting wellness advice out there, this conversation will help you cut through the noise and focus on the habits that truly support a longer, healthier life.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1241. Paralympian Amy Purdy on Surviving the Impossible + How Visualization Builds Resilience

Tue, 10 Mar 2026 09:00:00 -0000

Hey Heal Squad! What do you do when life changes in an instant? Today we’re finding out from someone who knows exactly what that feels like: Amy Purdy. Amy is a three-time Paralympic medalist, professional snowboarder, motivational speaker, and author. Her new book Bounce Forward: 21 Tools to Live a Life Beyond Limits (out April 14th) not only details Amy’s fight for her life at 19, when bacterial meningitis left her with a 2% chance of survival and led to the loss of both of her legs, but also the devastating health crisis years later that once again threatened her mobility. But instead of letting those moments define her limits, Amy rebuilt her life using the same mindset tools she now shares in Bounce Forward. Amy opens up about the mindset shifts that helped her move from survival to strength, including the power of visualization, and learning how to stay fully present when life feels overwhelming (like not being able to be on a snowboard for the past 7 years!). With the Paralympics happening right now, this conversation is a powerful reminder of the determination, resilience, and gold-medal mindset it takes to rise again when the odds feel stacked against you.

HEALERS & HEAL LINERS

Visualization can support both performance and healing: Amy used daily visualization, imagining snowboarding, and running again, to help her body recover during her most difficult medical battles.
Your relationship with your body matters: One of Amy’s most powerful practices is shifting from criticizing the body to appreciating it, even writing letters of gratitude to the body for everything it continues to do.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Follow Amy Purdy on Instagram: https://www.instagram.com/amypurdygurl/?hl=en

Pre-Order Bounce Forward: 21 Tools to Live a Life Beyond Limits: https://www.amazon.com/Bounce-Forward-Tools-Beyond-Limits/dp/B0GBZNYTGB/

Website: https://amypurdy.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1240. The 3-Text Rule to STOP Phone Overwhelm + Baking Soda & Epsom Salt Trick for Stress Relief

Mon, 09 Mar 2026 09:00:00 -0000

Hey Heal Squad! Ready for more simple life hacks to help your week flow a little easier? Maria is back with another What Worked This Week, and she has 4 small shifts that made a big difference this week! First up, boundaries (especially when it comes to texting!) If you’ve ever felt that little flash of annoyance when your phone keeps buzzing, it might not actually be the person. It might just mean you need an easy boundary. Maria has a simple “3-text rule” that can help prevent this kind of overwhelm to protect your peace. Trust us, it’s a good one! Next, a simple nervous system reset anyone can do: an Epsom salt bath with baking soda. It’s a calming “twofer” that can relax your muscles and do wonders for your skin too. Be sure to take notes.Then we’re talking about the magic of getting to bed early. When Maria prioritizes earlier nights, she notices it creates more runway for quality sleep and this has seriously been helping during perimenopause, where rest can be unpredictable. She’s also sharing a few easy tricks that help signal the body it’s time to wind down… including one red light hack. Finally, something that’s been deeply grounding this week: faith, gratitude, and community. Maria opens up about how going to church has refreshed her spirit and helped her reconnect with what really matters. She also shares one simple morning practice that can help create that same sense of spiritual connection and gratitude in your own life.As always, take what resonates, leave what doesn’t, and hopefully one of these little shifts can help your week feel just a bit lighter. Enjoy!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

Join In-Person Heal Retreat Waitlist!

Hooga Red Lights + Recent Finds: https://shopmy.us/shop/collections/3873481

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Potluck Saturday: When Friendships Change (Saturday Set Up)

Sat, 07 Mar 2026 10:00:00 -0000

Happy Potluck Saturday, Heal Squad! Today we bounce from classic TV nostalgia (The Greatest American Hero, theme songs you never forget) to Broadway clips and Paul Lynde… and somehow land on a bigger conversation about friendships.

What happens when your life starts changing but the people around you expect the old version of you? Why pursuing your goals can quietly trigger people who were comfortable when you were smaller. And how friendships built around shared environments don’t always survive personal growth. Kev shares the hard rule he learned chasing his dream: everything in your day has to support it. Not perfectly. But intentionally. Because half measures rarely get you where you want to go.

Plus a new concept for handling tricky relationships: the “coffee and a crawler” conversation. Talk shawtly!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

RGF Ep. 263: GMP: Get More Powerful

Fri, 06 Mar 2026 10:00:00 -0000

Happy Regular Guy Friday, Heal Squad! This week starts with Musical Youth nostalgia and how MTV once had the power to turn a random music video into a global hit… something that might feel familiar in the TikTok era.

Kev shares a classic Kev-on-the-Scene story from his MTV days: navigating a difficult head writer, getting shut down in the writers’ room, and the moment he stopped playing by someone else’s rules… leading to an opportunity writing short films for Jenny McCarthy and eventually running the show.

We talk resilience, Hollywood politics, and why sometimes the path forward isn’t winning inside the system… it’s stepping outside it. PLUS, letting go of old grudges, focusing your energy on what’s next, and the simple rule: GMP — Get More Powerful.

Bye Betches!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1239. How to Stop Overthinking and Start Your Business w/ Barbara Corcoran

Thu, 05 Mar 2026 10:00:00 -0000

Hey Heal Squad! If you’ve ever had a big idea but found yourself stuck in your head… this one’s for you. In this throwback conversation, Shark Tank’s Barbara Corcoran joins us to share the mindset shifts that helped her go from struggling waitress to building a billion-dollar real estate business.

Barbara gets real about why overthinking is one of the biggest things holding people back, why you don’t need the perfect plan to start, and how confidence is often something you build after you take the leap. If you’ve been sitting on an idea, waiting until everything feels “ready,” consider this your sign to start. Barbara’s advice might just be the push you need!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The At-Home Lymphatic Drainage Face Lift Routine (Heal in 10)

Wed, 04 Mar 2026 10:00:00 -0000

Hey Heal Squad! You asked for it, so here it is. After our conversations with lymphatic expert Shelly Marshall, so many of you wanted just the facial poses and massages she walked us through… so we pulled them into a quick Heal in 10 (or 20) moment for you!

In this short clip, Shelly shows the simple at-home lymphatic drainage face lift routine she uses to help depuff, lift, and get the lymph moving through the face. These are the exact facial poses and massage techniques she demonstrated during the episode, the ones many of you said you wanted to practice along with.

If you want to understand the why behind all of this and go deeper into lymphatic drainage, make sure to go back and listen to our two-part conversation with Shelly. But if you’re just looking for the routine… you’re in the right place!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist!: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Shelly Marshall Instagram: https://www.instagram.com/beautyshamans/?hl=en

Shelly Marshall Website: http://www.beautyshamans.com

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1238. 10 Dirty Bar Truths + How THIS Accountability Shift Can Save a Failing Business w/ Jon Taffer

Tue, 03 Mar 2026 10:00:00 -0000

Hey, Heal Squad! Here’s the thing… starting a business is hard, but keeping it profitable and growing? That’s where the real work begins. And today, Bar Rescue’s Jon Taffer is telling us what to do. He breaks down why businesses really fail (spoiler alert: it’s rarely just money), how ego and excuses (like fear!) quietly paralyze growth, and what real accountability actually looks like, in business and in life. We also talk about how to approach conflict in a healthier, more productive way and how businesses are leaning into wellness trends to bring in more conscious customers. If you’ve ever watched Bar Rescue (btw, season 10 is streaming now on Paramount!), you know things can get really heated, but Jon is sharing the #1 thing he’s done to help him turn his health around. And you’ll want to stay till the end, because we reveal some seriously dirty truths about bars and restaurants… including menus, fruit flies, ice bins, salt shakers, and what you should absolutely not touch when you sit down for a drink. 😳🍸

HEALERS & HEAL LINERS

Accountability Is the Turning Point: If something isn’t working, the fastest way forward is radical ownership. Start asking, “What could I have done differently?,” that’s when change begins.
Stress at the Top Spreads Everywhere: Businesses fail in the nervous system of the leader. Chronic stress, burnout, and ego-driven decisions have a ripple effect, but when leaders regulate themselves and approach conflict constructively, everything stabilizes.
Balance Is a Decision, Not a Luxury: Success isn’t just growth and income it’s sustainability. Jon shares how cutting back on work, reconnecting with nature, prioritizing health, and redefining what “enough” looks like transformed his life.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Follow Jon Taffer Instagram: https://www.instagram.com/jontaffer/?hl=en

Watch Bar Rescue on Paramount: https://www.paramountplus.com/shows/bar-rescue/

Watch Maria on Bar Rescue https://www.youtube.com/watch?v=eBGILRAA8OE

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1237. Why THIS Breathwork Practice Healed My Anxiety + How AI Made Me Cry!

Mon, 02 Mar 2026 10:00:00 -0000

Hey Heal Squad! It’s another What Worked This Week with Maria, and this one is all about simple shifts that can create real healing. First up a powerful breathing technique Maria was reminded of when she chatted with someone who does bioresonance therapy. Let’s just say if you have had moments of anxiety, fear, or just need a quick reset …this exercise totally helps! It can help regulate the nervous system and move you out of fight-or-flight. Such a great tool! Next a spontaneous moment with her dad that turned into something magical. Using AI tools, they created an original song in Greek which is proof that creativity and technology can come together in the most unexpected and beautiful ways. We promise this song will make you cry even if you don’t understand Greek. Then, have you ever had a “no plans” day?? Maria’s cancelled commitment led to a full self care day and again it was another great reminder that rest isn't a luxury, it’s necessary. Finally, forgiveness. Maria reflects on how holding onto anger can live in the body ( her hips are where she stores it!). But releasing it can open the door to true healing. We hope you love these little tools that can make the week that much better! Enjoy!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

Join In-Person Heal Retreat Waitlist!

Suno AI Song Creator https://suno.com/

More Recent Finds: https://shopmy.us/shop/collections/3873481

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

RGF Ep. 262: Take the Shot

Fri, 27 Feb 2026 10:00:00 -0000

Happy Regular Guy Friday, Heal Squad! This week we go from Julie Andrews, Walt Disney, and the battle over casting Mary Poppins… to why middle management so often misses greatness. Chuck Barris buying a bar just to knock it down. The difference between absurd comedy and mean comedy. And why waiting for “Santa Claus” to bring you your shot is a losing strategy.

We also get into Netflix’s Reality Check… America’s Next Top Model, The Biggest Loser, kidfluencers… and the messy question of accountability. PLUS: blizzard life in Connecticut, shovel reflections, Certs updates, Bazooka Joe vs. Double Bubble, and a full candy nostalgia spiral.

Underneath it all: don’t wait for permission. Take the shot. Follow the fun. Bye Betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1236. The Natural Facelift You Can Do at Home w/ Gaby Piccirilli

Thu, 26 Feb 2026 10:00:00 -0000

Hey Heal Squad! This was actually a past Patreon bonus… but it paired way too perfectly with our recent episodes with Shelly Marshall on lymphatic drainage not to bring it back for this week’s Throwback!

Gaby Piccirilli, holistic health professional and reflexology expert, walks us through how to give yourself a natural facelift at home. No injections. Just your hands, simple oils, and knowing where to work. She breaks down why lines, puffiness, and sagging aren’t random… how stress, digestion, your nervous system, and even tension at the base of your skull show up on your face… and why working through the hairline changes everything. She shares exactly how to use Gua Sha, cupping, scalp massage, and pressure points to lift and bring your glow back.

You’re going to want to try this immediately!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

EPISODE RESOURCES:

Gaby’s Instagram: https://www.instagram.com/gabypiccirilli/

The RPT Method: https://www.rpt.health/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1235. Stuck Lymph? How Gua Sha, Vibration Plates & Mouth Tape Can Help With Drainage w/ Shelly Marshall

Wed, 25 Feb 2026 10:00:00 -0000

Hey Heal Squad! We’re back with facial beauty expert Shelly Marshall, and this conversation goes even deeper. In this episode, we unpack the truth about fillers, how they can impact the lymphatic system over time, and why repeated use may block proper drainage and flow. Shelly explains what happens to us when lymph becomes stagnant (think cellulite and acne, crazy!), but shows us how to durian it too. Things like face yoga poses (yup, she shows Maria them!) will not only help lift, plump, and reshape the face naturally over time, but it can help stagnant lymph flow. Shelly also shows us the benefits of a gua sha tool (and how to use it!), and why opening your lymphatic “ports” with it, is the secret to making it actually work. We also dive into the benefits of vibration plates and mouth taping, and how both can support lymph flow, posture, and even facial structure when done correctly. One of the biggest takeaways? Health is beauty. When your lymph moves, your nervous system is regulated, and your muscles are functioning the way they’re meant to, your face reflects that.

HEALERS & HEAL LINERS

When you move your lymph, you move stagnation: Puffiness, cellulite, and dull skin aren’t random. They’re often signs of slowed lymph flow. Movement, breath, and gentle drainage aren’t vanity, they’re physiology.
Your face isn’t aging, it’s adapting to tension: There’s a big difference between strengthening facial muscles and holding stress in them. When you train the muscle intentionally (instead of freezing or overfilling it), the structure of the face changes naturally over time
Health is the foundation of beauty: When your lymph moves and your nervous system feels safe, your face follows.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist!: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Shelly Marshall Instagram: https://www.instagram.com/beautyshamans/?hl=en

Shelly Marshall Website: http://www.beautyshamans.com

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1234. Is This Better Than Botox?! How Lymph Drainage + Face Yoga Can Lift Your Face Naturally w/ Shelly Marshall

Tue, 24 Feb 2026 10:00:00 -0000

Hey Heal Squad! What if the same goal most people chase with Botox could actually be done with your own hands? Today, we’re chatting with facial beauty expert and founder of Beauty Shamans and Skin Within Studios, Shelly Marshall (you’ve probably seen her mostly on IG!), who walked away from the injectable world to show people how to lift and sculpt your face - NATURALLY! And yup, she’s here literally showing us how it can be done. How facial massage & face yoga can help relax your facial muscles resulting in no more Botox! FYI: Shelly is walking proof! She also gives us a breakdown of how lymphatic drainage can also relax muscles naturally, reduce puffiness, support the nervous system, and improve overall flow. She’s also showing Maria where key lymph nodes are, why direction matters when draining, and how simple daily movement….(even getting in the ocean!) can support lymph drainage!. We definitely think you'll walk away understanding your face in a whole new way and have the techniques to say your final goodbye’s to injectables. ENJOY!

HEALERS & HEAL LINERS

Relax the muscle, restore the face: Botox works by relaxing muscles and you can train that same relaxation naturally with facial stretches.
Flow equals glow: Puffiness, tension, and stagnation are signals. Hydration, movement, & drainage techniques can help your lymph move waste out and bring circulation back in.
Nature Is Medicine: Water naturally stimulates the lymphatic system. The pressure of waves, the minerals in sea water, and full-body movement in the ocean can act like a natural lymphatic massage, supporting circulation, detoxification, and cellular repair.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Shelly Marshall Instagram: https://www.instagram.com/beautyshamans/?hl=en

Shelly Marshall Website: http://www.beautyshamans.com

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1233. I Tried CBD Oil, Low-Carb Pizza, Reset My Nervous System + More!

Mon, 23 Feb 2026 10:00:00 -0000

Hey Heal Squad! Maria is back with another edition of: What Worked This Week! Let’s just say there are some serious breakthroughs. Today, Maria shares the beauty and lifestyle upgrades that saved her time and sanity, like a game-changing hair tool and a tiny handheld fan that’s become her perimenopause survival essential. She also opens up about why strength training is officially non-negotiable right now. Then, she gets into her best food experiments yet! First, she breaks down her latest gut experiments to reduce bloating, and her latest pizza craze: cottage cheese crust pizzas! Even her friends are fans! But the biggest surprise? CBD. What started as a simple coffee add-in turned into a digestive breakthrough she didn’t see coming. And then comes the wildest moment of the week, something that happened during acupuncture. Maria learns a simple hand-bending technique that instantly pulls her body out of fight-or-flight and the reaction was immediate… and honestly mind-blowing. Trust us you’ll want to listen to how profound it was! We hope you love this episode and feel inspired to try a few of these for yourself.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

Join In-Person Heal Retreat Waitlist!

Shark Beauty Dryer: https://go.shopmy.us/p-44142601

Portable Fan: https://go.shopmy.us/p-44142744

More Recent Finds: https://shopmy.us/shop/collections/3873481

Cottage Cheese Pizza Recipe: https://www.instagram.com/p/DUbuzmNDZdZ/?igsh=NTc4MTIwNjQ2YQ==

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

RGF Ep. 261: Stay Curious & Try New Things (Even When It’s Uncomfortable)

Fri, 20 Feb 2026 10:00:00 -0000

Happy Friday, Heal Squad! It’s a Regular Guy Friday that kicks off with Easter candy already invading Target shelves and somehow spirals into Boston sports nostalgia, remixing stadium anthems, and the unexpected life lessons inside renovating a hoarder house in Connecticut. Updates from acting class, what it feels like to be pushed, seen, and challenged in a new way, and the Olympics. A hilarious energy vampire video that hits a little too close to home, and yes… serious consideration of bringing back skeeball as a league sport.

Underneath the randomness is something real: trying new things even when it’s uncomfortable. Not letting noise dictate your direction. Following what gives you energy. And remembering that growth doesn’t always look dramatic, sometimes it looks like showing up, staying curious, and laughing at yourself along the way. Very RGF.

Bye Betches!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1232. Stress-Relief Strategies That Work w/ Maria

Thu, 19 Feb 2026 10:00:00 -0000

Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation about stress… the real kind. The moments where everything piles up, your nervous system is fried, and you’re just trying to keep it together. Maria gets honest about navigating hard seasons, family stuff, uncertainty, and those full-on overwhelm spirals we all hit sometimes. And she shares what actually helps her come back to center in the middle of it, simple resets, small mindset shifts, and the reminder that even in chaos, you still have more power than you think. Plus, some fun chats in between :)

This one feels like a deep breath. Enjoy, Squad!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1231. Everything You Need to Build a Healthy Relationship

Wed, 18 Feb 2026 10:00:00 -0000

Hey Heal Squad! February always gets us thinking about love… so today we pulled together some of our favorite relationship moments with incredible experts like Dr. Laura Berman, Dr. Nicole LePera, Dr. Nadine Macaluso, and Danielle LaPorte, the voices who’ve helped us better understand intimacy, red flags, healing old patterns, and what real love actually looks like. There’s talk about keeping the spark alive, why we repeat the same relationship dynamics, how to spot love bombing before it’s too late, and the small ways we can start showing up with more honesty, compassion, and self-love. Basically… all the stuff we wish someone had explained sooner.

We hope this one gives you something you need right now. Enjoy!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

Join In-Person Heal Retreat Waitlist!

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1230. 10 Signs You Need to Slow Down + Early Heart Attack Signs Women Miss w/ Kerrie Lee Brown

Tue, 17 Feb 2026 10:00:00 -0000

Hey, Heal Squad! What happens when your body literally forces you to slow down? Sometimes it shows up as a cold… sometimes a diagnosis… and sometimes something much bigger. That’s exactly what happened to Kerrie Lee Brown, Editor-in-Chief of SUCCESS Magazine and now a passionate heart-health advocate. In honor of Heart Health Month, Kerrie shares the story of the heart event that changed everything at just 39 years old. She was at the peak of her career, juggling life and family, and brushing off subtle symptoms she now realizes were serious warning signs.In this episode, you’ll learn what those early signs looked like (and why they’re often different in women), plus the 10 signals your body may be asking you to slow down. More importantly, we talk about why doing more isn’t always sustainable, and how learning to say no, protecting your energy, and removing constant urgency can actually support long-term health and healing. If nothing else, let this conversation be your reminder to start listening to your body sooner.

HEALERS & HEAL-LINERS:

Your body warns you long before a crisis: Symptoms like fatigue, breathlessness, headaches, and unusual pain aren’t “normal busy life” they’re early signals asking you to pay attention.
Burnout isn’t strength, it’s stress accumulating: High achievers often push through(out of guilt or productivity pressure), but ignoring limits doesn’t build resilience, it builds risk.
Prevention lives in daily habits and boundaries: Regulating stress, resting without guilt, and protecting your energy can change your health trajectory more than powering through ever will.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Kerrie Lee Brown: https://www.instagram.com/kerrieleebrown/?hl=en

Kerrie’s Book “My Heart, My Self”: https://www.amazon.com/My-Heart-Self-Heartfelt-Guide/dp/153727810X

Website: https://www.success.com/

Success Magazine https://www.instagram.com/successmagazine/?hl=en

Box Breathing: https://www.youtube.com/watch?v=tEmt1Znux58

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1229. 5 NEW Health Habits: Lymphatic Massages, Widgets, Sugar-Free Recipes + More

Mon, 16 Feb 2026 10:00:00 -0000

Hey Heal Squad! It’s a brand new What Worked This Week, and Maria is sharing 5 breakthroughs that she can’t wait to tell you about! First up… a major “aha” moment! So Maria just got a lymphatic massage…. and after a recent chat with an upcoming guest (stay tuned 👀)... Maria has begun connecting the dots between lymph node removal, surgery, radiation, and what we often label as “belly fat” or cellulite. What if some of it isn’t fat at all… but stagnant lymph? Maria shares some ideas on how a lymphatic massage, gentle movement, and rebounding on a trampoline can help naturally move the lymph. And she’s getting deep on body acceptance too! Next, her sleep and screen breakthrough and how eye masks and blue light blockers are officially non-negotiables, along with Dr. Zach Bush’s Ion Gut Support to feel better after meals. Then… widgets. Yes, phone widgets. Maria just discovered them (no judging!) and says they’ve completely changed her digital habits. And finally, a sugar-free sweet potato recipe that’s Athena approved. So enjoy these little shifts that are proving some game changing results! We can only hope they work for you too!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

Join In-Person Heal Retreat Waitlist!

More on What’s Worked This Week: https://shopmy.us/shop/collections/3873481

Raspberry Donut Recipe: https://www.instagram.com/reels/DMYPAHiOouD/

Sweet Potato Pancake Recipe: https://www.instagram.com/reel/DTn8X2AEohV/?igsh=NTc4MTIwNjQ2YQ==

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Foods Fueling Your Inflammation w/ Dr. Josh Redd

Sun, 15 Feb 2026 10:00:00 -0000

Hey Heal Squad! Today we’re sharing a powerful Heal in 10 moment pulled from Maria’s full conversation with Dr. Josh Redd… and honestly, this one might change the way you look at food forever. Dr. Redd breaks down how everyday things we think are harmless, like coffee, dairy, gluten, and alcohol, can fuel inflammation and autoimmune flare-ups in the body. Yep… even your morning ritual might be working against your healing. If you’re dealing with inflammation, autoimmune symptoms, or just trying to understand what your body’s been trying to tell you, this quick segment is full of those big “wait… WHAT?!” moments Heal Squad lives for. Take a listen, and get ready to see your food in a whole new way!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Dr. Josh Redd Instagram: https://www.instagram.com/drjoshredd

Dr. Josh Redd Website: http://drjoshredd.com

Get The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System: https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

Potluck Saturday: Childhood Valentines vs. Real Life (Saturday Set Up)

Sat, 14 Feb 2026 10:00:00 -0000

Happy Potluck Saturday (and Valentine’s Day!) Heal Squad. Surprise!! Today we’re popping Super Bowl halftime fantasies, Valentine’s Day history, and of course a little candy time.

We talk trolling for fun (not harm), why lightness is sometimes the smartest response to a loud world, and how a halftime show is really just a business play anyway… so you might as well add buttered popcorn dancers and commit to the insanity. We talk how Valentine’s Day went from Roman ritual to Hallmark pressure cooker, and why doing kind things daily beats one performative day every February. Nostalgia marketing, candy loyalties, cupid skepticism, doilies that won’t die, and the lasting trauma of elementary-school Valentines.

Whatever you’re doing (buying discount candy, dodging expectations, or auditioning as a dancing snack) remember to keep your perspective and follow the fun. Talk shawtly!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

RGF Ep. 260: Follow the Fun

Fri, 13 Feb 2026 10:00:00 -0000

Happy Regular Guy Friday, Heal Squad! This week we talk why Hollywood (and the old “who cares?” celebrity machine) feels like it’s running out of gas… and why the people who win now are the ones building their own ark before the flood hits. How a Super Bowl ad or halftime show turns into everyone’s hot take… and how to keep your head, enjoy the show, and still have standards (especially when it’s a family event). Why being “on the scene” isn’t about being impressed, it’s about noticing what’s shifting, what’s manufactured, and what still matters.

We talk nostalgia as strategy: how old brands already did the hard work, why rebooting them is genius, and how one missing shoutout to the Certs community turned into a full-blown apology tour, atonement arc, and a surprise comeback story. We talk “fight-or-flight,” how animals (and humans) act differently when they’re not stressed, why constant stress breaks your body over time, and why peace and joy might be the real “protocol.” Conspiracies, compassion, and the danger of letting noise hijack your nervous system. PLUS, we land on the only rule that keeps the whole thing moving: follow the fun… and if you can’t, you’re no fun. We’ll Talk Shawtly!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1228. Ready for Healthier Love? w/ Human Connection Specialist Mark Groves

Thu, 12 Feb 2026 10:00:00 -0000

Hey Heal Squad! Because Valentine’s Day is this week, we’re throwing it back to a powerful conversation all about relationships, codependency, and the patterns we don’t even realize we’re repeating.

Kev and Kelsey sit down with human connection specialist Mark Groves to unpack why we’re drawn to certain relationship dynamics, what people-pleasing is really costing us, and how something he calls a “sacred pause” might be the exact reset we didn’t know we needed. From attachment styles to boundaries, grief, anger, and learning to actually choose yourself… this one goes deep in the best way.

If relationships have ever left you confused, stuck, or wondering why this keeps happening… this throwback is full of those big aha moments Heal Squad loves. Enjoy!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Pre-Order ‘Liberated Love’: https://read.macmillan.com/lp/liberated-love

Mark Grove’s Websites: https://markgroves.com/ & https://createthelove.com/

Mark Groves Instagram: https://www.instagram.com/createthelove/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1227. 10 Reasons Your Body Is Inflamed and How to Fix It w/ Dr. Josh Redd

Tue, 10 Feb 2026 10:00:00 -0000

Hey Heal Squad! Ok, we think this episode will blow your mind! If you’ve ever felt tired, puffy, brain foggy or all of the above…basically INFLAMMED…this conversation with Dr. Josh Redd is a total answer to all those questions. Dr. Redd, author of The 30-Day Anti-Inflammatory Reset and a leader in functional and personalized medicine, explains to Maria how tiny, chronic inflammatory responses in the body are quietly driving these fatigue-ish flare-ups. The big aha? Inflammation isn’t random! It’s often your immune system reacting to everyday triggers. The good news: you can calm it. Dr. Redd breaks down how stress, blood sugar, movement, and food can either fuel inflammation or help heal it. For instance, Maria’s jaw literally dropped when Dr. Redd explained how coffee could be contributing to her puffiness! You’ll also learn why sunlight is a powerful anti-inflammatory tool, which key lab tests can reveal hidden inflammation, and the top two foods most commonly linked to flare-ups. If you’ve tried everything and still can’t figure out why your body feels off, this episode could be the answer you’ve been waiting for.

HEALERS & HEAL LINERS

Inflammation isn’t just swelling, it’s your immune system stuck on high alert: Chronic inflammation can quietly drive fatigue, brain fog, puffiness, hormone issues, and autoimmune flare-ups long before you feel “sick.”
Your environment may be as inflammatory as your diet: Sunlight, stress, air quality, water, and even simple habits (like wearing shoes indoors) can either inflame your body or help it heal.
Stabilizing blood sugar & removing top trigger foods can change everything: Keeping glucose steady, and addressing gluten and dairy, can dramatically reduce inflammation, improve energy, and calm autoimmune activity.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Dr. Josh Redd Instagram: https://www.instagram.com/drjoshredd

Dr. Josh Redd Website: http://drjoshredd.com

Get The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System: https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1226. Maria's Life Upgrade Hacks + A Deep Reality Check

Mon, 09 Feb 2026 10:00:00 -0000

Hey Heal Squad! It’s time for another What Worked This Week… and this one starts with the little things making Maria’s life way easier right now. Think genius travel hacks (carry-on only?!), the cutest pajamas ever, and tiny systems that are actually helping her feel more organized and calm.

But then… the conversation takes a turn. Into people-pleasing, the labels we carry that were never really ours, and the wild realization that you might be the “villain” in someone else’s story… and that’s okay. Yep, we’re going there today…

It’s honest, it’s real, it’s funny, a little deep… and we think you’re really going to love this one. Enjoy, Squad!

Everything that was mentioned in this episode: https://shopmy.us/shop/collections/3873481

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

Join In-Person Heal Retreat Waitlist!

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

Potluck Saturday: Letting Go of Obligation (Saturday Set Up)

Sat, 07 Feb 2026 10:00:00 -0000

Happy Potluck Saturday, Heal Squad. Today’s conversation with Kev and Anne starts with a dream… and turns into something much bigger. A BIG realization about obligation, over-functioning, and the roles we keep carrying long after we’ve outgrown them. The duo talks about what it means to help without feeling trapped, to revisit the past without being owned by it, and to recognize the moment when you no longer have to prove yourself the way you once did. If you’ve ever felt responsible for everything (all of us have at some point…) this one’s a reminder that you’re allowed to put some of that weight down. Talk shawtly!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

RGF Ep. 259: You’re Tired for the Wrong Reason

Fri, 06 Feb 2026 10:00:00 -0000

Happy Regular Guy Friday, Heal Squad! This week, Kev shares a few real-life lessons that hit deeper than expected… why going after what truly gives you joy is often the fastest path to clarity, energy, and purpose. How many people feel stuck not because they lack talent, but because they’re chasing what doesn’t light them up. And why sometimes the simplest shift (doing the thing that gives you energy) can change everything.

PLUS, Kev-On-The-Scene dives into the Grammys, celebrity empathy, hard work, influence, and the complicated reality behind headlines… along with a reminder to question what we hear, think critically, and stay grounded in truth.

Real talk and a few classic RGF tangents along the way. Bye Betches!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1225. The Daily Practice to Clear Your Mind

Thu, 05 Feb 2026 10:00:00 -0000

Hey Heal Squad! You’ve heard it many times from us before, but when you change your thoughts, you can truly begin to change your life. This throwback episode dives into Maria’s tips on how to stop the negative thought spiral that keeps so many of us stuck in stress, anxiety, and overwhelm. She also shares the simple daily practice that can help clear your mind and bring you back to peace! Learn how to recognize toxic thinking patterns before they even form, why living in the past or future fuels anxiety, and so much more. Save this episode for whenever you’re feeling the spiral again. We hope this helps, Squad!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1224. 3 Ways to Create More Flow & How to Build the Life You Want w/ David Nurse

Wed, 04 Feb 2026 10:00:00 -0000

Hey Heal Squad! We’re back for Part 2 with bestselling author and performance coach David Nurse, and this conversation is all about how to actually build the life you long for, not just dream about it. In this episode, David breaks down why belief comes first, even before strategy, and why preparation is the key to stay in flow. You’ll also find out how your environment, and your day-to-day can shape your ability to stay in flow, and how our phones can seriously hijack our attention and throw us off course! But don’t worry, David has simple, practical ways to set boundaries so you can feel more present, creative, and calm. Most importantly, this episode is full of compassion and hope. David and Maria remind us that true flow isn’t built overnight, it’s built with consistency, grace, and a little patience with yourself. If you’re ready to feel clearer, steadier, and more in charge of your life, this conversation is for you!

HEALERS & HEAL LINERS

Move your body, move your brain into flow: Small, consistent movement creates clarity, momentum, and better performance.
Your phone is your biggest flow blocker, boundaries are freedom: Protect your attention and your energy comes back.
Discipline isn’t grind, it’s preparation: When you prepare well, you get to perform effortlessly

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

David Nurse Instagram: https://www.instagram.com/davidnursenba/?hl=en

David Nurse Website: http://www.davidnurse.com

David Nurse Podcast: https://podcasts.apple.com/us/podcast/the-doctor-the-nurse/id1226281669

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1223. Why You Feel “Out of Flow” + How to Fix It w/ David Nurse

Tue, 03 Feb 2026 10:00:00 -0000

Hey Heal Squad! What does it actually mean to be “in flow” and can we get there more often on purpose? In this episode, bestselling author and performance coach David Nurse breaks down the science of flow, what’s happening in your brain when you’re “in the zone,” and why most of us get knocked out of it. He walks us through his proven Flow Code: a simple daily routine using breath, visualization, and mind-body practices that can train your brain toward flow. We also dive into what elite athletes do differently (deep practice, not busy practice), the Flow Trifecta of passion, purpose, and what you actually do for a living, and how uncertainty, distractions, and your environment can quietly block your best performance. If you want clearer focus, less overthinking, and more effortless days, this episode will show you how to start building a more flow-driven life! Enjoy!

HEALERS & HEAL LINERS

Flow is trainable, not accidental: You can literally condition your brain for flow through simple daily practices like breath, visualization, and presence.
Your environment and attention shape your energy: Less phone + clearer space = clearer mind. Small changes in your surroundings create big shifts in your flow.
Tiny wins build lasting momentum: When you stack simple, intentional habits, confidence compounds, and flow follows.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

David Nurse Instagram: https://www.instagram.com/davidnursenba/?hl=en

David Nurse Website: http://www.davidnurse.com

David Nurse Podcast: https://podcasts.apple.com/us/podcast/the-doctor-the-nurse/id1226281669

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1222. How Maria Reset Her Focus With AI & Movement

Mon, 02 Feb 2026 10:00:00 -0000

Hey Heal Squad! Today Maria is telling us all about What Worked This Week! And yup, it’s exactly what it sounds like: a real-time peek into the tools, habits, and tiny upgrades that are helping her move faster, feel better, and actually follow through on her ideas. From discovering an AI program that’s helping her organize projects and turn big dreams into action, to recommitting to sunrise walks (with the whole family!), and a tool that’s sparking momentum right now. If you’ve been craving a little reset, a burst of inspiration, or proof that small shifts really do add up, this episode is your nudge to get moving, and we hope you feel it immediately. Take a listen, we just know you’ll love it!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

Join In-Person Heal Retreat Waitlist!

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

RGF Ep. 258: Why Nostalgia Still Matters

Fri, 30 Jan 2026 10:00:00 -0000

Happy Friday, Heal Squad! It’s a Regular Guy Friday that starts with the Go-Go’s, turns into a Lifesaver apology tour, and somehow ends with candy history, tiki bar dreams, and a little Hollywood chaos.

Kev and Anne get into why the old-school candies hit different, and the surprisingly fascinating story behind the five-cent checkout treat that became an empire. Plus, a very real dad moment as Kev navigates Athena’s first sick night — steam showers, crisis mode, and all. PLUS, Kev-On-the-Scene makes a comeback to discuss a little Blake Lively and Justin Baldoni drama.

Funny, nostalgic, and exactly the kind of Friday check-in you didn’t know you needed. Bye Betches!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1221. How to Start Investing (Even If You’re a Total Beginner) w/ Nicole Lapin

Thu, 29 Jan 2026 10:00:00 -0000

Hey, Heal Squad! It’s Thursday, so that means we’re throwing it back to one of our previous episodes. And to stay on the financial theme following our new episode with Our Rich BFF Vivian Tu, we’re revisiting our conversation with financial expert and ‘Money Rehab’ host, Nicole Lapin! In this episode, Nicole demystifies the language of money, and gives you the insights you need to make your money WORK FOR YOU. The importance of forgiveness in finances, practical advice on starting your investment journey, and how to find the balance between enjoying your money and saving for the future (it’s definitely doable, friends)! It’s time to not only be the CEO of your health, but your finances too, and this episode will help you empower yourself to take control of your financial future. Let’s make some money, Squad!

Part 2:

Apple Podcasts

Spotify

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Money Rehab Instagram Nicole’s Books

GUEST RESOURCES:

Nicole Lapin’s Instagram

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1220. How to Make More Money in 2026: 4 Key Things to Know + 10 Money Saving Secrets from Your Rich BFF Vivian Tu

Tue, 27 Jan 2026 10:00:00 -0000

Hey, Heal Squad! Ready to make more and feel confident about your money in 2026? Your Rich BFF Vivian Tu is back and she just dropped 10 HUGE SECRETS that can help you pay off debt faster, invest smarter, and be really smart, strategically , about the way you spend your money, honey! The New York Times best selling author is also giving up these secrets and more in her brand new book: Well Endowed: The Secrets to Strategic Spending, Building a Financial Foundation for You and Your Family, and Creating Lasting Generational Wealth.

From crushing high-interest credit card debt to learning how to invest without fear, mastering her secret Triple Dip recipe (aka getting cash back from credit cards), and how to set up estate planning to protect your family and your legacy….Vivian breaks it all down in a way that’s practical, empowering, totally judgment-free, and it will give you the confidence to be better about your financial health and and your financial future in 2026!

HEALERS & HEAL-LINERS:

Your Money Should Be Working For You, Not Sitting Still. Money doesn’t get tired, take breaks, or go on vacation. When you invest consistently (even small amounts), your money can grow in the background through compounding.
Strategic Spending Brings More Freedom. Vivian teaches that saving up for meaningful goals (like a home, investments, or family security) creates more long-term happiness than chasing short-term “little luxuries.”
Talking About Money Is The First Step To Financial Power. Avoiding money conversations keeps people stuck. Vivian emphasizes that discussing finances with your partner, family, and even yourself builds clarity, confidence, and protection.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Vivian Tu Instagram: http://instagram.com/your.richbff/?hl=en

Website: https://www.yourrichbff.com/

Pre-Order Vivan’s Book Well Endowed: https://www.yourrichbff.com/wellendowed

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1219. Maria’s Best Healing Secret: You Can’t Heal in the Environment That Made You Sick

Mon, 26 Jan 2026 10:00:00 -0000

Hey Heal Squad! Have you been feeling stuck in your healing? Your energy? Your mojo? Thinking …maybe you should give this chat show a listen! Maria just dropped a HUGE aha moment and it’s too good not to share: You can’t heal in the same environment that made you sick. Yup, Maria is sharing how changing her environment, (ya know, moving from LA to Connecticut, and visiting the Dominican for some equator healing) has shifted her nervous system, inflammation, and helped bring her mojo back. She’s telling us how things like sunlight, clean air and water, and even quick “micro-retreats” can shift your entire day, or maybe your entire health journey. Get ready to listen to what’s been working for Maria and possibly what could work for you and get you back in the driver's seat of your own healing journey! Enjoy!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

Join In-Person Heal Retreat Waitlist!

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

LGF Ep. 257: When Kindness Is the Rebellion

Fri, 23 Jan 2026 10:00:00 -0000

Hey Regular Guys and Gals, we did it again and made it through another week! This week, Kev takes a look at how punk rock used to mean rage… but now? Maybe kindness is the real rebellion. A reflection on how Iggy Pop went from chaos to calm, and why Superman (not Batman) might actually be the hero we need right now.

How real success isn’t found in likes or headlines, but in Target pretzels, your dad’s corner store coffee, and creating something that makes people feel less alone. Why detaching from outcomes often brings better ones, and how letting the old way die sometimes makes space for the truer path.

RGF bonus: Dustin Hoffman on what real success actually looks like, Larry Bird’s beer-fridge dream, ‘Kev On the Scene’ with Karamo Brown skipping the press tour, Bowie’s Heroes, and how you can be one too… just for one day! Bye Betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1218. How To Use Fear & Rise To Your Highest Power w/ Koya Webb

Thu, 22 Jan 2026 10:00:00 -0000

Hey Heal Squad! We’re throwing it back to one of our most soulful, grounding conversations about fear, healing, and what it really means to live from love instead of survival mode. Maria sits down with holistic health coach, yoga teacher, and author Koya Webb to explore how fear isn’t something to run from, it’s feedback guiding you toward deeper healing and self-trust. Koya breaks down how unresolved fear, trauma, and emotional suppression show up in the body, relationships, and even illness… and why aligning with love is the foundation of real healing. They also dive into topics about turning obstacles into growth, releasing stored emotional energy, and using simple daily practices to come back into balance. It’s all about choosing yourself a little more each day and your highest self is already within reach! Enjoy, friends!!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Instagram: https://www.instagram.com/koyawebb/?hl=en

Website: https://www.koyawebb.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1217. From Suicide & Shame to Self-Acceptance: Celebrity Hairstylist Chris Appleton’s Story

Tue, 20 Jan 2026 10:00:00 -0000

Hey Heal Squad! Today Chris Appleton is with Maria and if you thought you knew his story… think again. Beyond the exterior of being a celebrity hairstylist (he’s worked on some of the most iconic women in the world like Jennifer Lopez, Kim Kardashian, and Ariana Grande), Chris is opening up about a side of his life the world has rarely heard. In this episode, Chris goes deep into the generational trauma, childhood labels, and bullying that shaped him at age six, and the years he spent abandoning himself in order to perform for the world. He also speaks candidly about the night he tried to take his life after coming out: a moment that was both devastating and, shockingly, the beginning of his reinvention. But Chris’s story doesn’t end there. He was rescued, and that moment became his second chance to live authentically. This is all detailed in his new book, Your Roots Don’t Define You, and reminds all of us that becoming who you really are is always worth the fight. If you’re on your own path of transformation, this is a must-listen. Just a heads up, it’s a very honest and vulnerable conversation, so please listen with care.

HEALERS & HEAL-LINERS:

Reinvention Begins With Returning to Yourself: Chris reminded us that reinvention is about going back to the version of yourself you’ve abandoned & real transformation begins when we choose to see ourselves without apology.
How to Break Generational Patterns: Trauma can get passed down quietly through silence, survival, and emotional suppression. But healing can move forward through awareness, therapy, and refusing to live by the labels you were given. It can stop with YOU!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://yourrootsdontdefineyou.com/?utm_source=hoobe&utm_medium=social

GUEST RESOURCES:

Chris Appleton Instagram: https://www.instagram.com/chrisappleton1/?hl=en

Chris Appleton TikTok: https://www.tiktok.com/@chrisappletonhair

Book: Your Roots Don’t Define You: Transform Your Life. Create Your Comeback

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1216. Maria’s 4 Question Check-In Ritual for Better Energy, Focus & Flow

Mon, 19 Jan 2026 10:00:00 -0000

Hey Heal Squad! Last week Maria talked about getting her mojo back, but this week she’s sharing how she’s making sure it never leaves her again! And it all starts with one of the best, simple morning rituals that’s so easy, it almost feels too good to be true. Literally, 4 questions to ask yourself before the day begins! What are they? Listen to find out… Maria is also sharing a sweet life update with Athena that includes a surprisingly deep (and hilarious) makeup question she hit her with the other day. Moms, trust us, this one’s going to make you think. PLUS, Maria has 3 hacks she’s using to start her mornings with more intention (so the day doesn’t run her, she runs it)! Yup, it's been a new season of flow, organization, ease, because here’s what we know, when we shift our energy, we begin to change our reality.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

Join In-Person Heal Retreat Waitlist!

EPISODE RESOURCES:

Maria’s Acupressure Mat https://go.shopmy.us/p-38798398

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Sunday Set Up Ep. 28: The Universe Responds to Your Frequency

Sun, 18 Jan 2026 10:00:00 -0000

Happy Sunday Set Up, Heal Squad!

This one’s about how we move through Sundays, some of us needing to rest, some of us needing to stay busy, and how that ties into the bigger conversation around authenticity and integrity. About choosing what actually feels aligned for you instead of what you think you “should” be doing.

We also get into frequency and vibration… how life tends to respond to the energy we’re carrying more than the actions we take, and what it looks like to let go of guilt, trust your own contribution, and head into the week a little clearer.

We’ll talk shawtly!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

AG1: https://www.drinkag1.com/healsquad Use code: HEALSQUAD

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

Potluck Saturday: How Often Are We Misunderstood? (Saturday Set Up)

Sat, 17 Jan 2026 10:00:00 -0000

Happy Potluck Saturday, Heal Squad. Today’s dish comes courtesy of candy bars, wrestling legends, and an unexpected lesson about intelligence, performance, and vision. Kev and Anne start with Milky Ways, Three Musketeers, Jawbreakers, and the eternal bar vs. box candy debate… and somehow lands on Captain Lou Albano, entertainment psychology, and why the people who change culture are often misunderstood while they’re doing it. A look at character versus chaos, insecurity versus strategy, and how larger-than-life personas are sometimes built as armor, not ego. Including stories about wrestling, Cyndi Lauper, Rock ’n Wrestling, Hollywood gatekeepers, and why so many great ideas get dismissed simply because they arrive before people are ready to see them. A reminder that vision often looks messy, confidence often masks fear, and the most interesting people are usually the ones who don’t fit neatly into anyone else’s box. Talk shawtly!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

RGF Ep. 256: The Full-Body No We Keep Ignoring

Fri, 16 Jan 2026 10:00:00 -0000

Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne talk about what happens when duty, guilt, and habit start overriding the signals your body’s been sending for years. A reflection on being the reliable one, powering through when something no longer fits, and why so much burnout and illness isn’t about food or routines, it’s about what we tolerate out of obligation. A look at the full-body no, family roles that keep us frozen in old versions of ourselves, and why choosing yourself can feel selfish before it feels sustainable. A reminder that not every responsibility is yours to carry, not every signal needs explaining, and sometimes growth looks like pulling back instead of pushing through. P.S. there might be a little candy talk for all our candy guy Friday lovers! Bye, Betches!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1215. Light Hacking for Better Energy, Sleep, and Longevity w/ Dave Asprey

Thu, 15 Jan 2026 10:00:00 -0000

Hey Heal Squad! To continue the theme of longevity, we focused a lot on nutrition and supplements, but what if some of the biggest drains on your energy have nothing to do with food at all? In this throwback conversation, Maria sits down with Dave Asprey to explore how your everyday environment may be quietly working against your health. Dave breaks down why light is more than just something you see, it’s a biological signal your body responds to all day long. From harsh LED lighting and constant screen exposure to EMFs and travel stress, he explains how modern environments can disrupt your circadian rhythm, sleep, mitochondria, and overall energy… even if you’re doing all the right things with diet and exercise. Dave shares simple ways to support your body by working with your environment instead of against it, like managing blue light, improving sleep quality, and making small changes that can have a big impact on how you feel day to day. It’s your reminder that healing doesn’t always require more effort, sometimes it starts with changing what surrounds you.Tune in!!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Part 2: https://podcasts.apple.com/gb/podcast/870-heal-your-hormones-w-dave-asprey/id1320060107?i=1000655649245

GUEST RESOURCES:

Instagram: https://www.instagram.com/dave.asprey/?hl=en

Website: https://daveasprey.com/

Upgrade Labs: https://upgradelabs.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1215. 3 Secrets to AVOID Disease & LIVE to 100 w/ Blue Zones Expert Dan Buettner

Tue, 13 Jan 2026 10:00:00 -0000

Hey Heal Squad! Here, health is always top of mind, but what’s the point of health if it doesn’t actually give us more life to enjoy with the people we love? Lucky for us, longevity expert Dan Buettner, the National Geographic Explorer, Emmy Award-winning producer, and 5x New York Times bestselling author is back with Maria to break down the real secrets behind living longer (and healthier) in a way that’s actually doable.

He breaks down what the longest-living people eat, how they socialize, and the #1 weekly habit that can add up years to your life. You’ll also get a peek at Dan’s newest cook book Blue Zones Kitchen One Pot, that's packed with fast, delicious, longevity-focused meals you can make in under 30 minutes.

Get ready to hear the 100 year old, grounded blueprint that feels real and totally doable in everyday life!

HEALERS & HEAL LINERS

The Longevity Diet Is Simple & Not Protein-Obsessed: Blue Zones data shows a consistent pattern: ~90% whole plant foods, with meat as a rare staple, challenging America’s protein fixation and marketing narratives head-on.

The Past Beats the Biohack: Slow food, ritual, and community outperformed peptides, apps, and AI. Instead of adding more complexity to health, Dan shows us how the simplest, oldest behaviors are the ones that work: cooking over convenience, connection over isolation, and purpose over constant productivity.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Dan Buettner Instagram: https://www.instagram.com/danbuettner/?hl=en

Dan Buettner Website: http://www.danbuettner.com

The Dan Buettner Podcast: https://www.youtube.com/@thedanbuettnerpodcast

The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100: https://bluezoneskitchen.com/cookbook

Blue Zones Article: https://www.msn.com/en-us/health/wellness/blue-zones-are-global-longevity-hotspots-a-myth-new-study-shows-where-people-really-live-longer/ar-AA1TIqyk?ocid=socialshare

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1214. 6 Simple Steps to Get Your Mojo Back w/ Maria Menounos

Mon, 12 Jan 2026 10:00:00 -0000

Hey Heal Squad! Have you ever felt like you lost your mojo at some point along the way? Yeah, it happens to all of us… even Maria. In fact, Maria didn’t even realize she had lost hers until she started finding it again. Today, Maria gets deep about how she found her mojo after nearly a decade of doggy-paddling through life and health challenges. Ya know, those seasons where things feel like they’re finally going right, and then suddenly - Boom! Crash! Sound familiar?

But Maria has finally said buh-bye to that and shares what’s helping the pendulum finally swing the other way. Hint, Hint: It didn’t come from just one thing, rather six! From supporting her body, to creating dedicated space in her home, and building systems that remind her what matters most. And this isn’t in a perfection-driven way, but in a progressive, flexible, grace-giving way!

Just like Maria tells her daughter Athena: when you fall, what do you do? You get back up! And sometimes, the very hardships that knock us down are the ones that catapult us into our next level and help us find our mojo again! Enjoy!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

Join In-Person Heal Retreat Waitlist!

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

Sunday Set Up Ep. 27: Your Energy Journal for 2026 (What’s Draining You?)

Sun, 11 Jan 2026 10:00:00 -0000

Happy Sunday Set Up, Heal Squad! This one’s about starting the year with awareness instead of pressure.

Kev and Anne talk about why “new year, new you” might not be the move… and why an energy journal could be a better place to start. Not to fix everything, but to notice what’s draining you, where your energy is leaking, and what emotional clutter you’ve been carrying without realizing it. The obligations, patterns, conversations, and habits that quietly exhaust you.

This episode is an invitation to assess before you act. To notice what gives you energy, what takes it, and how much space might open up when you stop gripping what no longer serves you. No big declarations. No overnight reinvention. Just honest awareness and a softer, smarter way into the year.

If you’re unsure where to begin in 2026, start here. Talk shawtly!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Potluck Saturday: If You Only Had a Heart (Saturday Set Up)

Sat, 10 Jan 2026 15:58:00 -0000

Happy Pot Luck Saturday, Heal Squad. Today’s dish comes courtesy of The Wizard of Oz, the Tin Man, and a surprisingly useful lesson about hearts, attitude, and being all in.

Why showing up with joy matters more than people realize. How talent helps, timing helps, but attitude might matter most. Stories from The Wizard of Oz, Jerry Maren (the original Lollipop Kid), classic movie sets, and what happens when you choose to be on the “sunshine committee” instead of keeping score. Why some people keep missing opportunities, why negativity weighs everything down, and how being present, positive, and fully in can quietly change the entire trajectory of a life.

Wherever this Saturday finds you, may this episode remind you that being all in still counts for something.

Talk shawtly!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

RGF Ep. 255: What All This Noise Is Really Teaching Us

Fri, 09 Jan 2026 10:00:00 -0000

Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne take a look at the modern internet circus, where everyone’s a character, outrage is currency, and the loudest voices are often the least thoughtful. A reflection on midwits, sadness farming, victory farming, and why presenting as “deep” has somehow become its own performance art. How online mobs form, how people monetize emotion, and why being surrounded by confidence without curiosity is more exhausting than ignorance ever was. How different generations were shaped, and why the internet rewards behavior that would’ve gotten you politely escorted out of the room not that long ago. A reminder that not everything deserves your reaction, not every argument deserves your energy, and not every trend deserves your attention. Sometimes the healthiest move is perspective, humor, and remembering that life is still best treated as entertainment with occasional lessons. Bye, Betches!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1213. How to Stop Carrying the Past Into the Present w/ Lewis Howes

Thu, 08 Jan 2026 10:00:00 -0000

Hey Heal Squad! If you’ve ever checked all the boxes of “success” but still felt unsettled on the inside, you need to hear this. On this Throwback Thursday, Maria sits down with Lewis Howes, 3x New York Times bestselling author and host of The School of Greatness, for a conversation about emotional healing, trauma, and what greatness really means. Lewis opens up about the childhood experiences, unresolved pain, and emotional wounds that followed him into adulthood, even as his career, finances, and public success continued to grow…They even unpack why achievement alone can’t heal inner pain, how emotional wounds get stored in the body, and the moment Lewis realized he had to stop running from his past and finally face it. He shares the tools that helped him begin healing, and how he learned a specific process completely reshaped his relationships, sense of peace, and definition of success. If you’re on a healing journey, navigating emotional triggers, or questioning why “doing everything right” still doesn’t feel fulfilling, this episode is a reminder that true greatness starts from within!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Part 2: https://podcasts.apple.com/us/podcast/660-embracing-vulnerability-redefining-masculinity/id1320060107?i=1000613202134

GUEST RESOURCES:

Instagram: https://www.instagram.com/lewishowes/?hl=en

Website: https://lewishowes.com/

Podcast: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1212. Anastasia Beverly Hills: The 5 Hard Decisions That Turned Her Into A Self-Made Billionaire

Tue, 06 Jan 2026 10:00:00 -0000

Hey Heal Squad! If you’ve ever wondered what it really takes to turn a dream into reality, and sustain it with grit and determination, you’ve got to hear this episode! Maria is with the one and only Anastasia Soare, iconic founder of Anastasia Beverly Hills and author of her new memoir Raising Brows, for an honest about leadership, discipline, health, and legacy. Anastasia is living proof that when you believe in yourself, you can be more powerful than the money, connections, or privilege you may or may not have. Anastasia opens up about immigrating to the U.S. as a single mom after escaping communist Romania in search of freedom, opportunity, and a better life… and how that journey shaped her unshakable mindset. She gets candid about the tough sacrifices and even tougher decisions that came with building her empire (including firing her own daughter from the company!), whether she would ever consider selling her billion-dollar brand, and the health non-negotiables that protect her mental and physical stamina. At its core, this conversation is a reminder how success comes from leading your life with discipline and intention. Enjoy!

HEALERS & HEAL-LINERS

Choosing uncertainty over comfort: Anastasia made the life-altering decision to escape communist Romania, immigrate to the U.S. as a single mother, and bet on herself with no money, no language, and no safety net…prioritizing long-term vision over short-term security.

Protecting her health while building success: Anastasia decided early on to manage her emotions, release past trauma, and refuse burnout as the cost of success, focusing on discipline, presence, and health non-negotiables so she could sustain both her empire and her well-being.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Anastasia Soare Instagram: https://www.instagram.com/anastasiasoare/

Anastasia Beverly Hills: https://www.instagram.com/anastasiabeverlyhills/?hl=en

Website: https://www.anastasiabeverlyhills.com/

Anastasia’s Book Raising Brows: https://raisingbrowsbook.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

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DISCLAIMER:

1211. Maria’s New Year’s Reset: Her 3 Daily Habits to Achieve ANY Goal in 2026

Mon, 05 Jan 2026 10:00:00 -0000

Hey Heal Squad! Happy New Year! Today Maria is looking back on everything 2025 taught her (especially all the hard stuff!), and sharing how she’s getting grounded, organized, and truly empowered heading into 2026. Maria opens up about why challenging seasons are often preparation for your next level, how faith carried her through moments that didn’t make sense at the time, and how she’s getting ready to leave old habits behind, like… disorganization!! She actually has two simple systems she’s using right now, including a smarter to-do list that actually works and makes life feel lighter instead of overwhelming. Plus, Maria also gets real about emotional health, relationships, and why pausing to practice empathy can change everything. She also reflects on some of the biggest lessons learned from the incredible experts we’ve talked to this year, like Dr. Bland who reminded us health is not just the absence of disease, but about being functional. Because no matter what, healing really begins with your environment, your daily habits, and your mindset, all working together, to truly become the CEO of your health. Enjoy friends!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

Join In-Person Heal Retreat Waitlist!

Dr Jeffrey Bland Episode: https://www.youtube.com/watch?v=21EvzO6vLOA

Maria’s Notebook & Glasses: https://shopmy.us/shop/mariamenounos

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Sunday Set Up Ep. 26: Dream Interpretations for the Year Ahead

Sun, 04 Jan 2026 10:00:00 -0000

Happy Sunday, Heal Squad. This Sunday Set Up is about slowing down, staying present, and allowing yourself to be exactly where you are as we step into the new year.

Kev shares a vivid dream that opens a conversation about creativity, self-acceptance, and the habit many of us have of over-explaining or giving credit away instead of simply enjoying the moment. Anne also opens up about a long-running recurring dream, and what it means when you finally feel safe enough to let go.

A gentle check-in about releasing emotional weight, trusting yourself, and entering 2026 without needing to justify your joy. Here’s to a great week and the start of a new year!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

AG1: https://www.drinkag1.com/healsquad Use code: HEALSQUAD

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ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

Potluck Saturday: Why Pausing Is Power (Saturday Set Up)

Sat, 03 Jan 2026 10:00:00 -0000

Happy Potluck Saturday, Heal Squad. This one starts with stories… and ends with a line that might change how you walk into rooms, conversations, and family gatherings in 2026: We’re not doing this. Kev reflects on saying yes too fast, learning to pause with “let me get back to you,” and why excitement doesn’t have to mean instant commitment. From business decisions to big life choices, sometimes the most powerful move is giving yourself space to think. Kev shares a New Year’s Eve moment where the old pattern almost took over… and how choosing not to chase, fix, or manage it changed everything.

This episode is a reminder that you don’t have to ride every merry-go-round you’re invited onto. You’re allowed to walk away. You’re allowed to protect your energy. And you’re allowed to say, calmly and clearly, this stops here. Talk shawtly!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

AG1: https://www.drinkag1.com/healsquad Use code: HEALSQUAD

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DISCLAIMER:

RGF Ep. 254: It’s an RGF New Year!

Fri, 02 Jan 2026 10:00:00 -0000

Welcome to the first Regular Guy Friday of 2026, we fooled them again!!

This one lands right in that strange pocket between years, when everything went fast, everything was a lot, and you’re finally catching your breath. Kev and Anne talk about endings, beginnings, growth, grief, and the realization that sometimes progress looks like doing less, not more. The best of times, the worst of times, and how both can be true.

There are stories, laughs, food debates (holiday editions only, please), old-school references, and a real conversation about boundaries, money, guilt, and why saying no doesn’t mean you’re a bad person. How most things work themselves out, even when you’re convinced they won’t. And why going into a new year might be more about what you stop doing than what you add.

A reset, a few laughs, and a reminder that picking yourself isn’t selfish, it’s necessary.

Bye Betches, and Happy New Year!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Part 1: https://podcasts.apple.com/us/podcast/1004-manifestation-myths-debunked-psychic-medium-riz/id1320060107?i=1000682850933

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

ABOUT MARIA MENOUNOS:

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1210. 2025 Predictions Revisited: What Psychic Medium Riz Mirza Got Right (& What’s Still Unfolding)

Thu, 01 Jan 2026 10:00:00 -0000

Hey, Heal Squad! In honor of the new year, we’re throwing it back to one of our most fascinating conversations in 2025 with psychic medium, Riz Mirza! Earlier this year, he shared his bold predictions for 2025, breaking down his forecasts around AI and medical breakthroughs, UFO disclosure, mental health shifts, and global tension… PLUS, why many of these themes are now playing out in real time. He shares insights on stem cells, the future of healing, changing beauty standards, and how collective consciousness influences world events. Most importantly, Riz reminds us how to stay grounded amid uncertainty, choosing awareness over fear and clarity over chaos. If you’ve been wondering how much has already come true (and what may still be ahead), tune in and find out for yourself! Happy New Year!!

Part 3: https://podcasts.apple.com/us/podcast/1006-2025-predictions-on-crypto-political-chaos-and/id1320060107?i=1000683151166

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

AG1: https://www.drinkag1.com/healsquad Use code: HEALSQUAD

GUEST RESOURCES:

Instagram: https://www.instagram.com/psychic_riz_the_wiz/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1209. Are Major Cancer Breakthroughs Coming in 2026? Astrologer Aliza Kelly’s Bold Health Predictions Revealed

Wed, 31 Dec 2025 10:00:00 -0000

Hey, Heal Squad! Welcome to Part 2 of our conversation with Aliza Kelly… renowned celebrity astrologer, author, and host of Horoscope Weekly. This episode goes deeper, more intuitive, and a little more cosmic. Aliza shares her #1 manifestation tip that isn’t about chasing titles or outcomes, but about creating expansion in your life.Maria also opens up in a big way, sharing Athena’s birth story! Like what she learned about babies born en caul and why they’re believed to have heightened intuitive or psychic abilities. What Athena has already said and sensed at just two years old will blow your mind! And then… Aliza drops her boldest predictions yet for 2026 and beyond. Are we nearing the end of social media as we know it? Could cancer cures once thought impossible actually arrive? And what’s really changing beneath the surface of it all? If you’re curious, open-minded, and ready to look ahead with clarity, this is a must-listen!

HEALERS & HEAL-LINERS:

2026 Marks a Turning Point for Healing, Health & Medicine: 2026–2027 could usher in monumental medical breakthroughs, potentially even cures for diseases we once thought were untouchable, including cancer.
Technology Will Advance, But Human Connection Will Be the Real Revolution: As Uranus moves into Gemini, technology (especially AI) will accelerate fast, but social media as we know it may lose its grip. News may become AI-generated, and digital spaces may feel increasingly disconnected leading to a hunger for authentic human connection.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

GUEST RESOURCES:

Aliza Kelly Instagram: https://www.instagram.com/alizakelly/?hl=en

Aliza Kelly TikTok: https://www.tiktok.com/@alizakelly?lang=en

Horoscope Weekly: Astrology with Aliza Kelly on YouTube: https://www.youtube.com/watch?v=C4XLXsZu5aU&list=PL68KtTdM9Bug4uhu9zKRRemKMlqUpMeES

The Constellation Club, Aliza's virtual astrology & spirituality community: https://constellation-club.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1208. Your 2026 Astrology Forecast: Why February Marks a Once-in-a-Generation Reset w/ Aliza Kelly

Tue, 30 Dec 2025 10:00:00 -0000

Hey, Heal Squad! As we close out 2025, we’re looking ahead to what’s really coming next, and trust us, 2026 is not just another year. Maria sits down with renowned celebrity astrologer Aliza Kelly to break down the major planetary shifts that are officially ending a long era of confusion and kicking off a bold, fiery new chapter for every zodiac sign. According to Aliza, all signs are entering a powerful period of metamorphosis: one fueled by passion, purpose, and standing firmly in your values. She reveals the rare astrological events shaping the next 14 years, why fighting for what you believe in becomes the new ethos, and the major February moment that could signal massive shifts, both personally and globally. Plus, why it's also the perfect time to take inventory, get honest, and finally start something new. Get ready to feel grounded, fired up, and deeply motivated for a new year of healing and reinvention!

HEALERS & HEAL-LINERS:

2026 Ends a 14-Year Fog : Since 2011, Neptune will changes signs for the first time in over a decade, it will open something completely new..

February is the Cosmic Turning Point: A rare Saturn–Neptune alignment marks a true before-and-after moment, the kind that reshapes both personal lives and the world at large.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

GUEST RESOURCES:

Aliza Kelly Instagram: https://www.instagram.com/alizakelly/?hl=en

Aliza Kelly TikTok: https://www.tiktok.com/@alizakelly?lang=en

Horoscope Weekly: Astrology with Aliza Kelly on YouTube: https://www.youtube.com/watch?v=C4XLXsZu5aU&list=PL68KtTdM9Bug4uhu9zKRRemKMlqUpMeES

The Constellation Club, Aliza's virtual astrology & spirituality community: https://constellation-club.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1207. Maria’s Makeup Chair Confessions: “Are We Too Emotional?" Hear The Glam Team’s Take

Mon, 29 Dec 2025 10:00:00 -0000

Hey Heal Squad! Today’s episode takes you straight into the makeup chair on the set of Maria’s new project, where, surprisingly, the most honest and transformative conversations of the entire shoot happened. Between touch-ups and scene resets, Maria and her glam team opened up in a way that was raw, real, and completely unfiltered. They dove into motherhood, emotional overload, and the pressure so many women feel to shrink their feelings so they’re not labeled “too much.” What unfolded was a powerful reminder that vulnerability isn’t something to hide… it’s something to honor. Maria also brings in a moving clip from Tori Deal, who shares how coming off antidepressants helped her reconnect to her emotional depth and reclaim vulnerability as a source of strength, not shame. If you’re feeling big emotions this time of year, this episode is your reminder that you’re not alone, and that your emotional depth may actually be one of your greatest superpowers. Enjoy!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Potluck Saturday: The Two Questions to Ask Yourself (Saturday Set Up)

Sat, 27 Dec 2025 10:00:00 -0000

Happy Pot Luck Saturday, Heal Squad. We’re setting up the weekend, and maybe the year, with one simple question: If not now, when?

This is a reflective Pot Luck Saturday with Kev about joy, timing, and all the moments we keep postponing for “later.” How so many of us look back and realize we were more stressed than we needed to be… and how the life we’re waiting to enjoy is usually the one right in front of us. Kev talks about giving too much away, taking things too seriously, chasing the next milestone, and forgetting to ask what actually brings us joy. Just a reminder that now counts. And if you’re not going to live your life now… when exactly is that supposed to happen?

Talk shawtly!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

LGF Ep. 253: The Lessons That Show Up After Christmas (Boxing Day Friday)

Fri, 26 Dec 2025 10:00:00 -0000

Happy Boxing Day, Heal Squad. It’s a festive Lonely Guy Friday, coming to you from the quiet stretch after Christmas, when the wrapping paper’s gone, the expectations ease up, and reality sneaks back in. Kev reflects on why Christmas feels like it flies by, why we build so much pressure around one perfect day, and why maybe the spirit of the holiday matters more than the sermon about what it shouldn’t be. A look at generosity versus shame, giving versus guilt, and why kindness and being seen might be the point after all. A reminder that you don’t have to fix everything, carry everyone, or solve decades of dysfunction during the holidays. Sometimes the most generous thing you can do is protect your energy, keep your heart open, and let people walk their own path. Happy Boxing Day, wherever you are and however you’re spending it. Bye Betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

ABOUT MARIA MENOUNOS:

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1206. 2026 Health Reset: Smarter Workouts, Balanced Hormones & A Stronger Body w/ Christina Gomes

Thu, 25 Dec 2025 10:00:00 -0000

Happy Christmas, Heal Squad! With 2026 just being a week away, we’re revisiting one of our most practical and empowering conversations to help you reset your health the right way. This throwback episode originally kicked off 2025 with a fresh approach to fitness and nutrition, and the lessons are even more relevant now.

Maria sits down with fitness coach, nutritionist, and chef Christina Gomez to break down how women should actually be training and fueling their bodies as hormones change. From why high-intensity workouts may be working against you, to how strength training, isometrics, and cortisol-friendly movement can support metabolism, energy, and longevity, this episode reframes everything we’ve been taught about fitness.

If your 2026 goals include feeling stronger, less stressed, more balanced, and more in tune with your body (not burned out by it), this throwback is the perfect way to reset, refocus, and build habits that actually last. 💛

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

GUEST RESOURCES:

Instagram: https://www.instagram.com/crunchystinaa/

Listen to Part 2: https://podcasts.apple.com/us/podcast/1014-whats-hiding-in-our-sushi-how-to-meal-prep-like/id1320060107?i=1000684991929

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1205. A Memorable Conversation with Hannah Brown About Health, Stress & Survival Mode

Wed, 24 Dec 2025 10:00:00 -0000

Hey, Heal Squad! For Christmas week, we’re throwing it back to two of our favorite conversations from the year, and this one with Hannah Brown felt especially worth revisiting as we reflect, reset, and prepare for what’s next.

In this throwback, Hannah shares the parts of her journey that happened far beyond the spotlight. She opens up about navigating PCOS, chronic inflammation, hormonal challenges, and the emotional toll of living in constant pressure and survival mode. From being dismissed by doctors to feeling disconnected from her body, Hannah walks us through the moment her body finally demanded deeper attention, PLUS how healing began when she stopped pushing and started listening. As the year winds down, let this episode be a grounding reminder that real change often starts quietly… with awareness, compassion, and the willingness to release old patterns before stepping into the next chapter. Happy Holidays, Heal Squad!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

GUEST RESOURCES:

TikTok: https://www.tiktok.com/@hannahkbrown?lang=en

Book: https://go.shopmy.us/p-36421691

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1204. Christmas Eve Eve: The Annual Heal Squad Holiday Catch-Up (Jeff & Kelsey Return!)

Tue, 23 Dec 2025 10:00:00 -0000

Happy Christmas Eve Eve, Heal Squad! In this Christmas Eve Eve episode tradition, Kev and Maria are joined by past Heal Squad producers Jeff and Kelsey for their annual holiday hang, filled with laughter, reflections, travel chaos, and all the feelings that come with gearing up for the holidays.

From navigating holiday madness and family traditions to magical New York moments, slow coffee rituals, and what it really means to be present this season, the crew dives into the conversations that make this episode feel like one big holiday living room catch-up.

It’s heartfelt, hilarious, nostalgic, and exactly what you need if you’re craving connection, perspective, and a reminder to slow down and enjoy the moment, no matter where (or how) you’re celebrating. Happy Holidays!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Episode Resources

EWG What’s In Your Water? https://www.ewg.org/tapwater/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1203. Maria’s Top Holiday Hosting Tips, A Secret Giveaway + Why Holiday Traditions Heal

Mon, 22 Dec 2025 10:00:00 -0000

Hey Heal Squad! Happy Holidays! Today’s heart-warming holiday episode is a love letter to the traditions that don’t just make the season festive, they actually heal us. Maria reflects on the rituals that shaped her childhood and the new ones she’s creating with her daughter, Athena, reminding us that traditions aren’t just sentimental… they’re grounding, regulating, and deeply comforting. From cozy bedtime stories and Christmas Eve pajamas to playful party games and quiet acts of kindness, Maria shares why these moments matter more than we realize…becasue sometimes they create emotional safety during an often chaotic season, and help both kids and adults feel more connected.

Plus, Maria spills her favorite holiday hosting tips, shares meaningful ways to quietly “pay it forward,” and yes… there’s a festive Macy’s giveaway hidden inside the episode, so listen closely 👀✨ However you celebrate, this episode will leave you feeling grounded, grateful, and wrapped in holiday warmth. Happy Holidays, Heal Squad!

Listen for the SECRET WORD to enter today’s Macy’s GIVEAWAY! https://forms.gle/JVaKGPG411SZ78eY6

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Episode Resources

PhillyCheese Steak Sliders: https://www.instagram.com/reels/DQkHb3fifgH

Crispy Feta Rolls: https://www.instagram.com/reels/DSBCEX-kUUp/

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Sunday Set Up Ep. 25: Getting Into the Holiday Spirit

Sun, 21 Dec 2025 10:00:00 -0000

Happy Christmas Sunday, Heal Squad. Yes, Christmas Sunday, we’re still making it a thing!

Today is a cozy, wandering, holiday check-in filled with stories, laughs, nostalgia, and a few truths you didn’t know you needed. Kev and Anne talk about light displays, holiday traditions, gift tins that promise more than they deliver, and why the best holiday treats should actually feel special. A spirited (and very serious) discussion on cookies, popcorn, brittle, peanuts, and why some gifts are more about the container than what’s inside.

We hope it’s a light in your jam-packed week, and sets you up for the Holiday week. Bye Betches!

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Christmas Saturday: The Lessons of Gifts and Growth

Sat, 20 Dec 2025 10:00:00 -0000

Happy Christmas Saturday, Heal Squad! Yes, Christmas Saturday… We’re making it a thing. Today starts with a moment from Santa Claus Is Comin’ to Town that may be one of the most powerful lessons on change, generosity, and choice there is. How even the most hardened people don’t change through force, they change through kindness. How life doesn’t turn around all at once… it turns on your next choice.

Kev talks thoughtful gift-giving (not expensive, meaningful), why the best gifts say “I see you,” and how presence, connection, and small rituals are what actually make this season special. Whatever you’re doing today, shopping, traveling, catching up, or hiding out, may this episode help you soften, choose differently, and enjoy the people right in front of you.

Talk shawtly!

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LGF Ep. 252: How to Finish the Year Stronger Than Ever (Without Abandoning Yourself)

Fri, 19 Dec 2025 10:00:00 -0000

Happy Friday, Heal Squad! This Lonely Guy edition of Regular Guy Friday lands in that narrow stretch between the holidays and the new year… when everyone’s tired, reflective, and quietly asking, “Did I do enough?” How maybe we need to redefine what “finishing strong” really means. It may mean closing deals, wrapping projects, and riding momentum into the new year. But maybe it means slowing down, setting boundaries and protecting energy. How self-betrayal (not rest!) is what actually blocks what comes next. How these two weeks are magic and the best time to catch up annually with dear friends. A cool Sean Whalen story reminds us to always 'be open' and a sure fire way to create luck and opportunity. A cool Carl Reiner story reminds us of the love between a father and son. A poignant Rob Reiner story reminds us all to be empathetic, grateful and tolerant.

Bye Betches!

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1202. The Health Lesson That Changed Everything for Jenny McCarthy

Thu, 18 Dec 2025 10:00:00 -0000

Hey Heal Squad! We’re throwing it back to one of our most unforgettable conversations of the year with the one and only Jenny McCarthy Wahlberg.

Jenny gets real about her son’s life-threatening seizures, his autism diagnosis, and why trusting her intuition changed everything, even when it meant facing intense backlash. She shares the behind-the-scenes truth about her advocacy journey, how she was talking about the gut-brain connection long before it was mainstream, and how that path ultimately led her to creating her clean beauty brand, Formless Beauty.

This episode is raw, honest, and filled with those “wait… WHAT?!” moments that remind us why listening to your body (and your inner voice) matters so much!

Part 2 of our episode with Jenny:

Apple Podcasts

Spotify

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GUEST RESOURCES:

Follow Jenny on Instagram & TikTok:https://www.instagram.com/jennymccarthy/?hl=en https://www.tiktok.com/@mrs.wahlberg?lang=en https://formlessbeauty.com/

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1201. The #1 Thing Aging Your Joints + Are Robots the Future of Better Healing?

Wed, 17 Dec 2025 10:00:00 -0000

Hey Heal Squad! Have you noticed more robots showing up in your doctor’s office lately? You’re not imagining it! Dr. Jason Snibbe, one of the country’s top orthopedic surgeons (and the man behind countless celebrity joint replacements, including yes, Kris Jenner’s hip surgery) is here to tell us why robots may be one of the most advanced healing tools we’ll ever have. But do they actually work… and should you trust them? He’ll tell us if we should and the everyday exercises that are secretly aging your joints (you’re probably doing this one daily!), and the one exercise that becomes non-negotiable if you want longevity. And if you’re hoping to avoid the operating room altogether? He shares the prevention strategies and regenerative therapies that might save you from ever needing a replacement. Consider this your crash course in becoming the CEO of your joint health, with a few “wait… WHAT?!” moments you’ll be thinking about long after the episode ends.

HEALERS & HEAL LINERS:

AI + Robotics Are Redefining Joint Surgery:

Robotics now allow surgeons to place implants with near-perfect precision, reducing complications and improving recovery. AI can quickly create custom plans to determine the best implant for you.

Prevention Starts With Muscle, Not Mileage:

The biggest protectors of your joints are your muscles. High-impact running, deep hip/knee bending, and weak muscle mass accelerate damage, while resistance training becomes a must for protecting your hips, knees, and spine as you age.

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Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

GUEST RESOURCES:

Instagram: https://www.instagram.com/drjasonsnibbe/?hl=en

Website: https://www.drjasonsnibbe.com/

Snibbs Footwear: https://snibbs.co/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1200. What Your Water Isn’t Telling You + Why EWG Says It’s CRUCIAL to Fix it FAST!

Tue, 16 Dec 2025 10:00:00 -0000

Hello Heal Squad! Today, Maria sits down with two major forces behind the Environmental Working Group …aka EWG: Ken Cook, President and Co-Founder, and Jocelyn Lyle, Executive VP of Mission & Partnerships. If you’ve ever wondered what’s really in your products, this is the episode you’ve been waiting for. Maria first learned about EWG from Jenny McCarthy, and it’s been her gold standard in clean and safe ever since. But today isn’t just about clean mascara or safer lotion… it’s about something far bigger: the hidden toxins in our everyday routines…like drinking water! Ken and Jocelyn are here to break down how we can fix it and uncover how dangerous chemicals sneak into personal care and household products. They also share how EWG is helping all of us, from busy parents to conscious consumers make smarter, safer choices without feeling overwhelmed. If you’re stepping into 2026 with a mission to protect your health, clean up your routine, or finally understand what’s actually going on your body (and in your water), this conversation will change how you shop, how you think, and how you care for yourself from head to toe.

HEALERS & HEAL-LINERS:

Legal” does not mean safe : U.S. regulations for cosmetics and water are decades behind scientific research, which means harmful chemicals can be completely legal yet still linked to health problems.

Your water likely contains multiple contaminants: Between PFAS, agricultural runoff, industrial chemicals, and aging infrastructure, water across the country includes contaminants that treatment systems can’t fully remove.

Hidden toxins are everywhere, and companies don’t always disclose them.

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Bamboo Cheeseboard Platter

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Jenny McCarthy on Heal Squad: https://www.youtube.com/watch?v=d9Q3ZQpscoY

Crunchi Foundation: https://go.shopmy.us/p-35676214

GUEST RESOURCES:

Website: http://ewg.org

EWG Healthy Living App: https://apps.apple.com/us/app/ewgs-healthy-living/id703155791

EWG Holiday Boxes

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1199. The Top Healing Holiday Gifts (+ More!) to Give This Year (Maria’s Gift Guide)

Mon, 15 Dec 2025 10:00:00 -0000

Hey, Heal Squad! Holiday shopping doesn’t have to be stressful…and in this episode, Maria shares her top healing holiday gifts to make it easy. 🎁✨ From cozy home must-haves and kitchen favorites to wellness essentials, travel hacks, and thoughtful stocking stuffers, these are the tried-and-true items Maria actually uses and loves, and would be thrilled to unwrap herself! Whether you’re shopping for a partner, a parent, a friend, or sneaking something into your own cart (no judgment), this gift guide is designed to save time, eliminate overthinking, and take the pressure out of holiday shopping. Consider this your shortcut to gifting smarter, feeling good about what you give, and enjoying the season a little more. Give the gift of wellness this year, trust us, the people in your life will appreciate it!

Maria’s Gift Guide

Alpaca Cacoon Cardigan

3 Piece MakeUp Eraser Reusable Wipe Set

ModernMate File Cabinet

Cotton + Linen Sheet Essentials

Garment Travel Bag

ShopBop Estate Alpaca Scarf

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DISCLAIMER:

Sunday Set Up Ep. 24: How Shadow Love Restores Boundaries, Confidence & Voice

Sun, 14 Dec 2025 10:00:00 -0000

Happy Sunday, Heal Squad! We’re back with another Sunday Set-Up, and we’re diving into something most people never learn but everyone needs: Shadow Love. We’re taught the shadow is the enemy, but what if that’s backwards? What if the shadow isn’t the wound, but the bodyguard, the part of you that’s been trying to protect you all along?

We’ll explore the quantum truth that your shadow isn’t the villain but the unloved guardian, and why real growth comes not from suppressing it, but from embracing it. You’ll learn how shadow love restores your power, boundaries, and authenticity, and why anger, ambition, desire, and intensity aren’t flaws, they’re functions. We’ll also walk through simple ways to reconnect with these parts: asking what your shadow is protecting, reclaiming your fire and voice, and letting your wholeness (not your fear) lead the way.

If you’re in a season of growth or change, this episode is for you. Your next chapter isn’t about being softer, it’s about being whole.

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DISCLAIMER:

Pot Luck Saturday: Behaviors That Help You Get What You REALLY Want

Sat, 13 Dec 2025 10:00:00 -0000

Happy Potluck Saturday, Heal Squad! Surprise!! We know it’s been awhile since the last Potluck Saturday, but today, we’re throwing whatever’s left in the spiritual fridge and digging into the difference between what we say we want… and what we actually choose with our behavior. To get what we really want. How most of us don’t get the life we wish for; we get the life we’re unconsciously voting for. And how, when you tell the truth about what you “really want,” your entire operating system becomes clearer. How anger and grit can absolutely get you out of Egypt, but they’ll never take you to the Promised Land. How rage is the ignition switch but creativity, resourcefulness, and heart are the real engine. And how vision, oxygen, boundaries, peace, and purpose gets you there. How peace doesn’t slow abundance, it sharpens it. How alignment brings opportunities you couldn’t force. And why the fear of “never having money again” is a trauma memory, not a prophecy.

Whatever you’re doing… wrapping presents, baking cookies, wandering the mall with a one-pump holiday coffee, may this episode help you see yourself with a little more honesty and a lot more possibility and to help you get what you do really want. Talk shawtly.

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DISCLAIMER:

LGF Ep. 251: What It’s REALLY Like Being in Los Angeles

Fri, 12 Dec 2025 10:00:00 -0000

Happy Friday Heal Squad. It's a Lonely Guy Friday from Los Angeles…the loneliest city of all. Kev’s lonely guy return to the city of 'angels' experiences traffic jams, strange encounters, unexpected conversations, a gong two inches from your forehead, initial judgement about the city and then universal revelations. On that note, how the universe sends reminders, sometimes profound and yet sometimes absurd and how the latter may be the message you need to receive. How downsizing mentally, emotionally, and physically could clear space for what actually matters… parenting, purpose, peace, creativity, and the small rituals that make life real. Why this stretch of December (the sweet spot between now and Christmas) is the perfect time to soften, reconnect and enjoy. You can spend these last days of the year finishing strong or maybe, just maybe, spend the time letting go and being present. There are no wrong answers. A reminder of what Bozo the clown would say at the end of each episode” just keep laughing! Bye Betches!

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DISCLAIMER:

1198. Reach NEW Levels Of Energy Before Stepping Into The New Year

Thu, 11 Dec 2025 10:00:00 -0000

Hey, Heal Squad! Today we’re diving into something that shapes everything… your energy. In this powerful throwback, Maria sits down with energy practitioner and founder of the Energy Flow Formula, John Amaral, to break down what energy really is, how disconnection shows up in the body, and why stress, trauma, and burnout all live in your nervous system. Together, Maria and John talk about intuition, trust, and why your body is always sending you signals… even when you’re too busy to notice. John shares how to reconnect to your body, trust your intuition, and release stored tension so you can feel more present, grounded, and alive again. If you’ve been feeling overwhelmed, overstimulated, or “off,” this is exactly what you need to step into the new year fully aligned.

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My Curated Macy’s Page: Shop My Macy’s Storefront

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GUEST RESOURCES:

Instagram: https://www.instagram.com/drjohnamaral/

Website: https://johnamaral.com/

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1197. Why the Liver (Not the Brain) Runs the Body + 3 Ways to Heal It NOW w/ Siggi Clavien

Wed, 10 Dec 2025 10:00:00 -0000

Welcome back Heal Squad, to Part 2 of our powerful conversation with Siggi Clavien, Founder & CEO of The Liver Clinic. Today Maria and Siggi chat how your liver truly works inside the ecosystem of your body, and why it might be the hidden source behind so many chronic conditions. Siggi also dives into surprising emotional clues too, like why people who get angry or stressed easily may be more prone to liver disease, and he explains why so many people are misdiagnosed. FYI, fatty liver disease rarely shows up on standard blood tests, which means millions are walking around with symptoms but no answers. But the hope? Siggi shares which scans actually detect liver issues early (and which ones don’t), a key wellness practice that boosts liver repair, and a nutritional hack to support regeneration. If you’re ready to understand your body’s quietest signals, take empowered action, and support the organ that keeps everything else running, this is for you!

HEALERS & HEAL-LINERS:

Your liver is the body’s ULTIMATE organizer: If the brain is the computer, the liver is the coordinator, distributing vitamins, minerals, hormones, and nutrients.

Best Liver Support: Sweating (sauna, exercise, dry brushing), eating clean fats, and reducing chemical exposures are essential to support liver healing.
Early detection is everything: Fatty liver disease can drive chronic illness by progressing to more severe liver damage like cirrhosis and liver cancer. It is also linked to other chronic conditions such as diabetes, obesity, high blood pressure, and heart disease. A fatty liver does not appear on standard blood tests. FibroScan is the gold standard for picking up fat and fibrosis before things get serious.

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HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

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My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

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Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

GUEST RESOURCES:

Instagram: https://www.instagram.com/siggiclavien

The Liver Clinic: https://theliverclinic.com/

De-Liver-ance Elixir: https://us.loveyourliver.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1196. 5 Clues Your Liver Is Struggling w/ Liver Expert Siggi Clavien

Tue, 09 Dec 2025 10:00:00 -0000

Hey, Heal Squad! Today we’re diving into the organ almost nobody thinks about… yet it quietly controls your energy, your metabolism, your sleep, your skin...everything. And it might just be the key to your deepest healing. We’re joined by Siggi Clavien, Founder & CEO of The Liver Clinic, who has dedicated his life to stopping the alarming rise in liver disease. Ready for this? Over 40% of the population now has fatty liver disease and more than 70% of those cases have nothing to do with alcohol. Yep! The real culprits are hiding in your everyday life, and Siggi drops two shockers you absolutely won’t see coming. But here’s the hope: Your liver regenerates itself every three years. Meaning you have the power to rebuild it stronger than ever, and today, Siggi shows us what we can do to begin learning more about our livers and the very first signs your liver is struggling (think: brain fog, poor sleep, stubborn weight you can’t lose) and how those subtle clues might actually be your body’s earliest SOS. Can’t wait for everyone to take action and give their livers the love they deserve.

HEALERS & HEAL-LINERS:

Alarming Rise in Liver Disease: Liver disease is up 400% and over 70% of cases are non-alcohol–related, despite assumptions that drinking is the main cause. Causes are now connected to chemical overload, like micro plastics, pesticides, medications & artificial sweeteners.

Early Signs & Silent Progression: First signs are subtle: brain fog, sleep disruptions, weight gain, and mitochondrial dysregulation (especially for women).

Sleep, Repair & Liver Overload: The liver performs major repair work during sleep. Alcohol dramatically worsens sleep because it forces the liver into overtime.

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HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

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My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

GUEST RESOURCES:

Instagram: https://www.instagram.com/siggiclavien

The Liver Clinic: https://theliverclinic.com/

De-Liver-ance Elixir: https://us.loveyourliver.com/

ABOUT MARIA MENOUNOS:

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1195. INSTANTLY Feel More Happy Using These Tips From 4 Joy Experts

Mon, 08 Dec 2025 10:00:00 -0000

Hey, Heal Squad! This week, we’re diving into one of the most powerful (and sometimes hardest) practices of all… choosing JOY. Not the shiny, perfect kind, but kind that shows up even when life is messy, uncertain, or heavy.

We’re revisiting some of our most impactful guest moments that taught us how to build joy instead of waiting for it. Dr. Tiffany Moon shares her “joy equation” and how shifting expectations can instantly create more happiness in everyday life. World-renowned psychologist Katarina Blom breaks down the science of happiness and why gratitude and pain can exist at the same time. And Sahil Bloom reminds us how to come back into balance when life knocks us down.

PLUS, one of the most moving conversations we’ve ever had… Bozoma Saint John shares how she chose to live, laugh, and love again after devastating loss, a reminder that joy isn’t about pretending everything’s okay… it’s about choosing life anyway! This episode is your gentle reminder that joy is still available to you. Sometimes, all it takes is making space for it.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://podcasts.apple.com/us/podcast/887-how-to-proactively-choose-joy-w-bozoma-saint-john/id1320060107?i=1000658882943

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

FULL GUEST EPISODES:

Dr. Tiffany Moon: https://podcasts.apple.com/us/podcast/1149-the-joy-prescription-you-need-for-a-better-life/id1320060107?i=1000727023869

Katarina Blom: https://podcasts.apple.com/us/podcast/86-how-to-be-happy-w-psychologist-katarina-blom/id1320060107?i=1000475022375

Sahil Bloom: https://podcasts.apple.com/us/podcast/1021-the-5-types-of-wealth-that-change-your-life/id1320060107?i=1000688847471

Bozoma Saint John:

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

RGF Ep. 250: The Timeline You’re Living Versus the Timeline You’re Leaving

Fri, 05 Dec 2025 10:00:00 -0000

Happy Regular Guy Friday, Heal Squad! Kev and Anne are back to discuss how to show up for the ill, how the ill starts showing up for themselves… and when it’s time to intervene. How timelines shift when your identity speaks louder than your history.

How the quantum responds to the signal you embody, not the desires you whisper. How December accelerates truth, coherence, and that familiar rush of “what’s next,” but ONLY after you commit to being the version of yourself your future actually recognizes.

PLUS, The Regular Guy Guide to holding a strong signal through the holiday gauntlet without shrinking to keep the peace, because blessings multiply where worthiness lives. And yeah… Christmas is coming too fast. Bye Betches!!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

ABOUT MARIA MENOUNOS:

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1194. How to Survive the Holidays Without Losing Your Peace

Thu, 04 Dec 2025 10:00:00 -0000

Hey Heal Squad! We’re bringing back a conversation where Maria is joined by her dear friend and globally renowned Reiki master Patti Penn to discuss how to master your emotions and protect your energy just in time for the holiday season. Together, they break down why expectations create stress, how to take the emotional temperature of the room, and why surrendering control can instantly shift family dynamics.

They also dive into forgiveness, blind spots, and releasing old resentment, and Maria opens up about how forgiveness changed her own inner peace in a powerful way. From staying grounded in who you are to navigating judgment without dimming your light, this episode is your emotional survival guide for the holidays. If you want more calm, more clarity, and way less emotional baggage this season… this one’s for you!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

GUEST RESOURCES:

Website: https://pauseinjoy.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1193. The Superfood You’ve Never Heard Of (That Supercharges Immunity) w/ Dr. Jeffrey Bland

Wed, 03 Dec 2025 10:00:00 -0000

Welcome back Heal Squad to our Part 2 with Dr. Jeffrey Bland, the Father of Functional Medicine. This episode is PACKED with revelations about how your immune system works and what actually helps your body heal. Dr. Bland breaks down the Systemic Immune Index (SII) … a simple calculation from your standard bloodwork that acts like a “dashboard light” for your immune resilience. It’s something our physicians all have and if your number is off, he explains the importance of bringing it back into balance. Then he drops MAJOR nutritional truth bombs: why Tartary buckwheat, a forgotten crop may be the most powerful immune-supporting superfood in the world, why polyphenols are the secret sauce of Blue Zone longevity, and which supplements actually help versus which ones are just ultra-processed hype. This conversation is hopeful, empowering, and gives you real tools to build better immunity, better aging, and a better relationship with your health, starting today. Enjoy!

HEALERS & HEAL-LINERS:

Tartary Buckwheat Is the Immune Superfood We’ve Been Missing

It delivers up to 100x more polyphenols than regular buckwheat, boosts immune resilience, improves metabolic function, and offers powerful nutrient density — especially when sprouted.

Polyphenols, Omega-3s & Probiotics Are the Real Supplement “Big 3

But quality matters: Choose minimally processed fish oils (like Alaskan fish liver oil), Add polyphenol-rich foods, Support gut immunity with pre + probiotics And skip the ultra-processed supplements pretending to be “anti-inflammatory.”

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

The Systemic Inflammation Index

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

GUEST RESOURCES:

Instagram: https://www.instagram.com/drjeffreybland/?hl=en

Website: https://jeffreybland.com/

Big Bold Health: https://bigboldhealth.com

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1192. How Anyone Can Renew Their Immune System in 4 Months w/ Dr. Jeffrey Bland

Tue, 02 Dec 2025 10:00:00 -0000

Hey Heal Squad! Maria is literally talking to a living legend today! We are with Dr. Jeffrey Bland, who is widely known as the Father of Functional Medicine! Friends this is a powerful deep dive into what true health really means. Instead of focusing only on disease, Dr. Bland explains how functional medicine looks at the entire communication system of the body, like how your organs, metabolism, brain, and behavior work together to create resilience. He breaks down why our immune system fully regenerates every four months, how women’s immune systems are more sophisticated (and therefore more reactive), and why understanding root causes is the only real path toward healing chronic conditions. You’ll also learn why light is a nutrient, why circadian rhythm matters, and why the goal of health isn’t the absence of disease… it’s better function. This episode is the reset your health curiosity has been waiting for.

HEALERS & HEAL-LINERS:

Functional Medicine = Health Through Function, Not Disease

Dr. Bland redefines health by looking at four pillars — physical, metabolic, cognitive, and behavioral function. When these systems work well together, you work well.

Your Immune System Rebuilds Every 4 Months

Your body makes an entirely new immune system every season. Your choices today determine whether your next “upgrade” makes you stronger or more inflamed.

Light, Rhythm & Environment Are Medicine Too

Sunlight, circadian rhythm, red-light therapy, nutrition, sleep, stress, and emotional patterns all act as “inputs” that shape your biology. Your body is always in conversation with the world around you.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

GUEST RESOURCES:

Instagram: https://www.instagram.com/drjeffreybland/?hl=en

Website: https://jeffreybland.com/

Big Bold Health: https://bigboldhealth.com

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1191. Maria & Tori Deal’s Best Life Hacks To Love This Season of Slow-Down

Mon, 01 Dec 2025 10:00:00 -0000

Hey Heal Squad! As we all ease into the holidays, today’s episode is the perfect reset with our dear friend of the show, Challenge champion and author Tori Deal. She’s bringing a genius fitness hack that can actually help you strengthen your mile time, and make fitness fun during this time of year.

But the real magic in this convo? The honest, raw talk about embracing the slow-down season: why we need it, how to stay in it, and what pulls us out of it without realizing (hint, hint, social media!) Tori also shares a beautiful journaling prompt to help you actually integrate your feelings instead of bottling them up, and Maria drops some life-and-beauty hacks that are total gamechangers for anyone trying to move through this season with more ease. (One of them is beauty-focused… and trust us, you’re gonna want it!) So get cozy, grab a mug, and settle in for a queen-level chat that’s warm, real, and exactly what your nervous system ordered. You’re gonna love this one!

RGF Ep. 249: How To Shop From Self-Worth Not Scarcity On Black Friday

Fri, 28 Nov 2025 10:00:00 -0000

Happy Regular Guy Black Friday, Heal Squad! That’s right we fooled them again and this week, Kev and Anne get into how most people don’t buy because they want the item, they buy because they want the feeling they think the item will give them. How that feeling behind the buy is almost always tied to a form of scarcity. How consumption is often an attempt to patch an internal leak with an external object. How the leak says you're not enough. Here are some of the questions to ask yourself before spending all your money shopping: Will the item you buy solve the real problem? Are you buying from fear or from worthiness? Will this buy support my goals? Will this buy support my life? Will this buy reward me? Will this buy provide needed comfort? Does this buy align with you I am becoming? How joy will free you from consumption, what California sober is and how saying never when it comes to any addiction may not be the best course. Bye Betches!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1190. Maria’s Friendsgiving + Healthy Keto Hacks for Thanksgiving

Wed, 26 Nov 2025 10:00:00 -0000

Hey, Heal Squad! In this special Thanksgiving throwback episode, Maria and the team celebrate Friendsgiving and share cozy holiday updates, keto-friendly recipe swaps, and the simple joys that make this season feel meaningful. From creative holiday cooking to decluttering win to peaceful Connecticut moments, this episode is all about slowing down, reconnecting, and making the holidays feel good in your body and your home. Let’s just say this is that warm, feel-good holiday episode to keep you company as you travel, cook, unwind, or get ready for Turkey Day! Happy Thanksgiving Squad!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1189. Mel Robbins On Why We People Please and How To Stop It!

Tue, 25 Nov 2025 10:00:00 -0000

Hey, Heal Squad! Before we all sit around the Thanksgiving Day table, we’re throwing it back to one of our most powerful conversations with Mel Robbins… because honestly, there’s no better time than Thanksgiving week to revisit these tools. If you ever find yourself slipping into people-pleasing mode around the holidays, this episode is your reset. Mel breaks down why people pleasing shows up so strongly with family, why it has nothing to do with being “nice,” and how to stop abandoning your own needs just to keep the peace. She also shares how to use her iconic High Five Habit to center yourself before stepping into family gatherings. You’ll walk away with tools like, how to stop managing everyone’s reactions and emotions, what to do when comments or judgments hit a nerve, and tiny, drama-free boundaries you can set in real time. If you want this Thanksgiving to feel different, lighter, healthier, and way more you this throwback episode is for you!

HEALERS & HEAL LINERS:

Dimming Your Light Holds You Back: Maria and Mel discuss how hiding your gifts, energy, or success doesn’t protect others, it deprives the world of what you’re here to give. Someone out there needs the version of you that’s fully expressed.

People Pleasing Isn’t About Pleasing Others: Mel drops a bomb: People pleasing is manipulative. It’s rooted in insecurity and in trying to control how others react to you. Most of it begins in childhood, when we link approval with love and survival.

You Can Only Control Your Attitude and Your Actions: A “high-five attitude” isn’t pretending things are perfect, it’s choosing resilience, perspective, and forward motion, even in painful seasons.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

MEL ROBBINS’ RESOURCES

Instagram: https://www.instagram.com/melrobbins/?hl=en

Website: https://www.melrobbins.com/

The High-Five Habit: https://go.shopmy.us/p-27889130

The Mel Robbins Podcast: https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1188. 10 Gratitude Tricks Maria Swears By + Why it Resets EVERYTHING

Mon, 24 Nov 2025 10:00:00 -0000

Happy Thanksgiving Week Heal Squad! Hope you’re slowing down, cozying up, and letting those gratitude feels hit. In today’s episode, Maria gets super real about the gratitude practices that have totally grounded and transformed her life this year. She’s spilling how gratitude can flip your energy fast (especially in those chaotic, “everything’s going wrong” moments), how it builds real resilience, and how it brings you back to what actually matters. She’s also sharing her go-to tip for using gratitude to manifest what you want and giving you a mini gratitude toolkit to help you walk into next year with a grateful heart. If you’re craving a reset that’ll make you feel calmer, happier, and more aligned, this episode is your Thanksgiving week vibe.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

The Gratitude Jar Method: How to Break Free from a Funk Fast

Sun, 23 Nov 2025 10:00:00 -0000

Hey Heal Squad! Just in time for gratitude season, longtime magazine editor and lifestyle expert Meaghan B. Murphy joins us for a “Heal in 10” episode packed with quick, powerful mindset shifts. She breaks down her signature Gratitude Jar method, perfect for everyday use (and especially magical at Thanksgiving!), and explains how this simple ritual helps you put into the universe what you want and what you’re grateful for. Meaghan also shares her go-to strategy for those anxious or “stuck” moments, showing how one small choice can kickstart momentum toward positivity… the kind that becomes unstoppable. This short and sweet episode delivers a burst of inspiration you won’t want to miss. Tune in!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

GUEST RESOURCES:

Instagram: https://www.instagram.com/meaghanbmurphy/?hl=en

Website: https://meaghanbmurphy.com

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

LGF Ep. 248: What Your Birthday Really Teaches You

Fri, 21 Nov 2025 10:00:00 -0000

Happy Lonely Guy Friday, Heal Squad! With a little help from John Lennon’s “Working Class Hero,” Kev unpacks the ways many of us were molded, managed, or minimized… and how that old conditioning shows up today as self-abandonment. It’s Kev’s birfday week and he shares how any “lonely guy birthday” becomes beautiful with an annual “I see you.' and a reminder to be grateful.

He breaks down how saying yes when your body screams no, shrinking to keep the peace, or trading your truth for someone else’s comfort sends one clear signal to the universe: “I don’t matter.” And how the universe can’t support a life you’re not willing to stand in. How self-abandonment quietly builds a life that doesn’t fit, and how tiny daily choices begin to undo it. He also dives into the difference between Catholic culture vs. Catholic faith (and how every religion has its version), why endings reorganize your whole timeline, and why honesty over appeasement is the real path home to yourself.

In true RGF fashion, we also cover the too-late Thanksgiving, the too-fast Christmas, Mariah Carey officially kicking off holiday celebrations on Nov 1st. On behalf of Kelsey, Ann, Maria, and the whole Heal Squad fam… Bye Betches, and we’ll talk shortly.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1187. Creating Connection At Thanksgiving: 7 Ways To Do It

Thu, 20 Nov 2025 10:00:00 -0000

Hey, Heal Squad! We’ve got a pretty powerful THROWBACK episode lined up for you today, and it begins at the Thanksgiving Day Table! First, Maria opens up about her first Thanksgiving without her mom, sharing the emotional waves, surprising moments of comfort, and the quiet ways our loved ones still make their presence known. We know holidays can feel complicated when someone is missing, but Maria offers a beautiful ways to stay present, set intention, and gently honor the people we love right at the table. She also drops a game-changing Thanksgiving travel tip (seriously, a lifesaver), and her top 5 hosting hacks that work for any holiday celebration. Cozy, heartfelt, and packed with real takeaways…. you’ll want to take notes for this one!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1186. Inside Your Dream Patterns: How To Interpret Your Recurring Dreams w/ Kelly Sullivan Walden

Wed, 19 Nov 2025 10:00:00 -0000

Hey Heal Squad! We’re back with Part 2 of our conversation with Kelly Sullivan Walden, and today we’re going way deeper into the subconscious. Kelly breaks down why recurring dreams, “random” dream characters, and emotional themes aren’t accidents, they’re messages from your inner world asking to be understood, healed, or completed.

She also introduces us to her JET SET dream-decoding formula and explains how to use Image Rehearsal Therapy (a powerful technique studied at Harvard) to re-enter a dream, resolve stuck emotions, and finally get the peace or closure you’ve been craving. PLUS, we explore the difference between ego goals and soul goals, why manifesting doesn’t work unless the subconscious feels safe, and how to use nighttime intention-setting to magnetize what you actually want (and not what stresses you out).

And if you’ve ever had recurring dreams about missing flights, running late, or old relationships resurfacing? Kelly helps the booth break down exactly what those dreams reveal… you don’t want to miss this one!

HEALERS & HEAL-LINERS:

Recurring dreams show you exactly where you’re still stuck. When the same dream keeps returning, it’s your subconscious highlighting the fear, wound, or belief you’re finally ready to outgrow.
Soul goals create real alignment in your life. When you shift from chasing external “wins” to connecting with the deeper feeling you truly want, your energy changes, and your subconscious stops resisting what you’re trying to manifest.
Your dreams reveal the gap between the life you’re living and the life you’re meant for. Themes like being left behind, running late, or choosing a different path mirror the real choices you’re afraid to make. When you interpret them, you gain clarity on what needs to shift so you can finally move forward.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

GUEST RESOURCES:

Instagram: https://www.instagram.com/kellyswalden/

Website: https://www.kellysullivanwalden.com/

Book: https://go.shopmy.us/p-31008148

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1185. How to Use Your Dreams to Manifest ANYTHING You Want (Step by Step) w/ Kelly Sullivan Walden

Tue, 18 Nov 2025 10:00:00 -0000

Hey Heal Squad! Today we’re joined by Dr. Dream herself, Kelly Sullivan Walden, to talk about how dreams actually guide your health, stress, intuition, and even the big decisions you’re wrestling with in real life. Kelly breaks down her “Dreamifesting” method, how to ask your dreams for guidance before bed, how to decode what shows up (without Googling symbols), and how your subconscious sends you messages through both your dreams and your feelings during the day.

PLUS, we get into why we’re all so disconnected from our intuition, how to tell the difference between fear and a real message, and how five minutes of stillness can shift your whole energy.

If you’ve been feeling stuck, overwhelmed, or like you’re missing the signs your body and spirit are trying to give you… this one’s going to open something up. Tune in, Heal Squad!

HEALERS & HEAL-LINERS:

Your dreams are messages from your subconscious: When you learn to listen, your dreams can reveal what your body, intuition, and emotional world have been trying to tell you. They become one of the most powerful tools for clarity and healing.
Stillness is medicine: Even five minutes of quiet before sleep or after waking can shift your nervous system and open the channel for intuition, guidance, and the inner wisdom most of us rush past during the day.
What you want isn’t the thing, it’s the feeling underneath it: Kelly teaches that our dreams help us uncover the deeper desire we’re really chasing, peace, safety, connection, fulfillment, so we can manifest from fullness instead of lack.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

GUEST RESOURCES:

Instagram: https://www.instagram.com/kellyswalden/

Website: https://www.kellysullivanwalden.com/

Book: https://go.shopmy.us/p-31008148

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1184. BOOST Brain Function: Top 4 Brain Experts On Improving Focus & Fueling Your Mind

Mon, 17 Nov 2025 10:00:00 -0000

Hey Heal Squad! In honor of National Alzheimer's Disease Awareness Month, we thought to dive into all things, brain health. Our brains shape everything… focus, emotions, habits, decisions, yet most of us spend more time caring for our skin than our mind. So, we’re breaking down what it actually means to support a healthier, stronger, more resilient brain.

You’ll hear insights from four of the top voices in brain science: Dr. Daniel Amen on identifying your unique brain type, Jim Kwik on training your mind with simple daily habits, Dr. Drew Ramsey on the foods that fuel (or drain) your focus, and Dr. Caroline Leaf on rewiring negative thoughts and emotional patterns.

From nutrition to morning rituals to neuroplasticity, this episode will help you understand how adaptable your brain really is, and how small, consistent choices can improve your mood, memory, focus, and long-term brain health. Here’s your reminder to take care of your brain health today!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The #1 Rule for Thriving in a Blended Family w/ Heather Rae El Moussa

Sun, 16 Nov 2025 10:00:00 -0000

If you're in a blended family (or love someone who is) this Heal in 10 is for you!

In this moment from our 2-part sit-down with Heather Rae El Moussa (you probably know her from Selling Sunset or The Flipping El Moussas), we dive into the real talk around step-parenting, co-parenting, and everything in between. Heather opens up about the mindset shift that changed everything for her, and shares the #1 rule she lives by when it comes to blended families…

We talk about what it takes to build trust, let go of ego, and show up with love… even when it’s hard. Tune in, Squad!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

Instagram: https://www.instagram.com/theheatherraeelmoussa/?hl=en

TikTok: https://www.tiktok.com/@heatherraeelmoussa

Heather Rae Beauty: https://www.instagram.com/heatherraeessentials/?hl=en

Website: https://heatherraeessentials.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

LGF Ep. 247: How To Stop The Current And Learn How To Swim (Moving Forward)

Fri, 14 Nov 2025 10:00:00 -0000

Hey Regular Guys & Gals, we fooled them again, and made it to another Lonely Guy Friday edition with Kev! Kev dives into how the current of your life isn’t punishing you, it’s redirecting you toward what your higher self’s been begging for. After decades of swimming upstream, he reflects on how all that effort built strength but also drained spirit, health, and time, and how letting go of anger and outcome can suddenly open every door that once felt closed.

He unpacks why late-life transformation isn’t failure, it’s proof that presence and surrender always beat force and fury. Why ghosting, lost jobs, and closed doors are protection, not punishment, and how “Let Them” might be the mantra for your next chapter.

How you don’t fight the tide, you fight for the shore. How to know when to fight: if it expands you, it’s yours; if it shrinks you, walk away. How your nervous system knows the truth long before your brain does. How to save your strength for the battles that build you, not bleed you.

LGF BONUS: The plight of a late Thanksgiving, an outdoor Christmas tree hack yard. Mercedes Mone becomes the first to hold 12 titles worldwide AND is voted #1 in the world, by mixing push with flow.

On behalf of Kelsey and Anne… Bye Betches, and we’ll talk shortly.

HEAL SQUAD SOCIALS

TikTok:https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1183. How to Get Through Hard Times (& Actually Grow From Them)

Thu, 13 Nov 2025 10:00:00 -0000

Hey, Heal Squad! With the holiday’s right around the corner, we know that it can be a tough season for some. So, today we’re talking about something every one of us goes through but almost no one talks about honestly: those tough, messy, confusing life moments that feel like they’re pulling you backward… and how you can use it to move you toward your next level of growth!

Maria shares what she’s been learning in her own “rainy season,” from the unexpected challenges that knocked her off course to the mindset shifts that helped her stay grounded when life felt overwhelming. She opens up about the moments that tested her faith, the tools she used to stay connected to her intuition, and how she learned to trust that hard seasons are not punishments, they’re preparation.

Sometimes this season looks like slowing down, surrendering control, letting old versions of yourself fall away, and allowing life to redirect you… you’ve got this!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1182. Acupressure Points to Support Better Digestion, Hormone Balance, & Allergy Relief

Wed, 12 Nov 2025 10:00:00 -0000

Hey, Heal Squad! We’re back with Part 2 of our conversation with Anthony DiSalvo, Maria’s personal acupuncturist and California Board-Certified Traditional Chinese Medicine practitioner, and this one’s all about real-life healing tools you can use daily.

In this episode, Anthony breaks down how to naturally relieve constipation, allergies, and hormonal imbalances through simple acupressure points, herbal support, and daily habits. He also shares how hot water therapy can transform digestion, what your cravings reveal about your body, and how Chinese medicine helps with fertility, postpartum recovery, and UTIs.

Maria and Anthony dive into how consistency and self-discipline are the secret ingredients for healing, and why you don’t need to rely only on external treatments to feel better. You’ll learn how to reconnect with your body, support your organs, and build harmony from the inside out!

HEALERS & HEAL-LINERS:

Consistency creates healing. Acupressure isn’t a one-time fix, it’s a daily dialogue with your body. The more you show up, the faster your system learns to rebalance on its own.
Hot water is medicine. Swapping cold drinks for warm or hot water soothes digestion, boosts circulation, and relaxes your body from the inside out.
Healing allergies starts with strengthening your organs. Instead of masking symptoms, support your lungs, liver, and spleen so your immune system can finally calm and reset.
Your hormones want harmony, not control. Chinese medicine works with your natural cycles to ease PMS, improve fertility, and make transitions like perimenopause smoother.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

GUEST RESOURCES:

Instagram: https://www.instagram.com/tlcholisticlife/?hl=en

Website: https://www.yudayimedicine.com/about-anthony-disalvo

You can check out his courses here! https://courses.yudayimedicine.com/tlc-holistic-life

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1181. Relieve Stress, Anxiety, & Nausea With THESE Acupressure Points w/ Anthony DiSalvo

Tue, 11 Nov 2025 10:00:00 -0000

Hey, Heal Squad! Have you ever wondered how acupuncture really works, or if those tiny needles (or even just pressure points!) can really heal things like vertigo, anxiety, or chronic pain? This week, Maria sits down with her personal acupuncturist, Anthony DiSalvo, a California Board-Certified Traditional Chinese Medicine practitioner to break it all down.

Anthony explains all the secrets of what’s really happening when you stimulate certain points on the body and why you don’t even need needles to start feeling better. (Yep, he walks Maria through real-time acupressure points for vertigo, stress, and even digestion!)

PLUS, they dive into the ancient wisdom of Traditional Chinese Medicine, how it views energy, emotions, and the body’s natural ability to heal, and why modern medicine may be missing the bigger picture. You’ll learn why balance is everything, how to move “stuck” energy, and how simple touch and breath can reset your entire system. This conversation will open your mind (and your meridians). Tune in!!

HEALERS & HEAL-LINERS:

Acupressure can be just as powerful as acupuncture. You don’t always need needles to heal, using simple pressure points throughout the day can move stuck energy, ease pain, and calm your nervous system naturally.
Your breath directs your body’s energy. When you breathe intentionally into areas that feel tense or uncomfortable, you’re literally telling your body where to send healing and blood flow
Balance is the foundation of true health. Traditional Chinese Medicine teaches that prevention is more powerful than treatment, so daily self-care and energy balancing keep your system strong long before illness shows up.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

GUEST RESOURCES:

Instagram: https://www.instagram.com/tlcholisticlife/?hl=en

Website: https://www.yudayimedicine.com/about-anthony-disalvo

You can check out his courses here! https://courses.yudayimedicine.com/tlc-holistic-life

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1180. Maria’s Latest Lessons: Meeting Oprah, Athena’s Halloween & Loving (or Leaving?) LA

Mon, 10 Nov 2025 10:00:00 -0000

Hey Heal Squad! This week’s Chatshow is all about Maria catching us up on life lately! From bouncing between the East Coast and LA to soaking in all things fall, she’s giving us a peek behind the scenes of what’s been going on.

Maria shares what it was like being back in LA for the incredible Raising Brows event, and the surreal moment when she found out (just one day before!) that she’d be introducing Oprah?! She opens up about the powerful takeaways from Oprah and Anastasia’s conversation, what it was like having Athena there with her, and why getting to share those moments with her daughter means everything.

PLUS, she takes us through Halloween in LA, where Athena dressed up as the cutest Dorothy ever, and Maria reflects on how independent and fearless her little one has become, and what that’s taught her about parenting, trust, and letting kids shine. (P.S. this made her question whether or not she loves LA). You don’t want to miss this one!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

How Parents Can Prevent Chronic Disease For Their Children EARLY

Sun, 09 Nov 2025 10:00:00 -0000

Hey Heal Squad! In this short and sweet Heal in 10, we’re breaking down one new study (Thanks Mark Hyman!) that reveals if your child is exposed to this one ingredient in the first 1,000 days of life, how it can dramatically impact your child’s risk of chronic disease for decades… We’re talking Type 2 diabetes, hypertension, immune strength, brain development, and more. The science shows that this tiny window programs metabolic health for the next 50+ years, and the results might surprise you.

PLUS, Maria shares how she’s been navigating sugar, oils, and food quality with Athena, why she avoids “sugar-free swaps” that confuse kids later, and how building a solid nutritional foundation early can strengthen immunity and prevent long-term health issues. She also opens up about the pressure and guilt parents feel, and why you can’t blame yourself for what you didn’t know. This is your sign that it’s never too late to pivot, educate, and lead your family toward better habits. Tune in!!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

LGF Ep. 246: What Your Favorite Songs Are Trying To Tell Your Subconscious

Fri, 07 Nov 2025 10:00:00 -0000

Hey Regular Guys & Gals, Kev’s flying solo for a Lonely Guy Friday edition of RGF. This week, he unpacks how the songs that move you are actually your subconscious trying to speak.

He breaks down how Steve Harley’s “Make Me Smile” teaches grace over bitterness, Bowie’s “Conversation Piece” turns loneliness into connection, and Morrissey’s “Cemetery Gates” helps bury old identities so you can finally walk free.

PLUS, how the end of a cycle (and a Supermoon) can spark your next act, why cleaning out a closet can clear your soul, and how laughing right after you cry might be your brain’s ultimate reset.Kev shares Maria’s quiet wisdom that can rewire your outlook and how Priyanka Chopra’s dad’s advice may be the secret to peace…

How the news may tell you the world’s ending, but Walmart crowds and wrestling crowds prove otherwise. And how captain Lou Albano reminds us that he is well and never sick! Bye Betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1179. How Maria Cured 4 Medical Ailments Naturally (Without Surgery!)

Thu, 06 Nov 2025 10:00:00 -0000

Hey Heal Squad! Did you know Maria has healed not one but 4 different medical diagnoses all on her own?! Not only did some of them require surgery in order to heal but she did it all… naturally! In honor of this week’s theme surrounding Maria’s personal health journey, we’re throwing it back to an episode where Maria’s health journey proves just how much control we really have over our bodies.

She opens up about eliminating thyroid nodules, shrinking vocal cord nodules, lowering her A1C and reducing inflammation, in a non-traditional way. She shares the surprising root causes her doctors never mentioned, the symptoms she ignored for too long, and the simple nutritional changes that helped her calm inflammation and breathe easier. PLUS, you’ll hear the breathwork techniques, supplements, and speech therapy tools that made a real difference in her voice, energy, and confidence. And perhaps most importantly, how learning to advocate for her own health changed everything (& how it’s possible for you too!).

Tune in, take notes, and get ready to support your health in ways you may have never considered!

Deepak Chopra on Heal Squad: https://podcasts.apple.com/us/podcast/598-steps-to-find-inner-peace-a-deeper/id1320060107?i=1000596483986

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1178. Losing Your Mind Is the Secret to Emotional Freedom (Why “Bad” Emotions Can Actually Be Good) w/ Josh Pais

Wed, 05 Nov 2025 10:00:00 -0000

Hey Heal Squad! Today Maria is joined by actor, teacher, and author Josh Pais to dive into one of the most misunderstood parts of being human: our emotions. Josh shares how the nervous system actually works under pressure, why your anxiety might be trying to help you, and how to stop suppressing what you feel so you can show up more confidently, creatively, and authentically in every area of life.

He explains why nervousness isn’t a sign you’re doing something wrong, it’s energy your body is giving you to rise to the moment. PLUS, we talk about how perfectionism and managing emotions leads to exhaustion, self-judgment, and burnout, and how simply feeling your physical sensations can free tension, unlock creativity, and increase presence.

Josh shares his favorite tools from his new book Lose Your Mind, including the 7–12 second rule, how to get back into your body when your thoughts spiral, and a simple daily practice to build emotional tolerance and break the myth of “good vs. bad” feelings. If you overthink, freeze under pressure, struggle to feel your emotions, or want to become more confident without pretending, this episode will help you use what you’re feeling…instead of fighting it. Tune in!

HEALERS & HEAL-LINERS:

Stop trying to control your emotions: Suppressing feelings creates tension, exhaustion, and more anxiety. When you let yourself feel sensations for 7–12 seconds, your nervous system can naturally release them.
Get out of your head and into your body: Overthinking pulls you into fear, judgment, and performance anxiety. Returning to physical sensations brings presence, clarity, and authentic power.
Nervousness isn’t a problem, it’s energy: Fighting nerves drains you and disconnects you from the moment. Use that vibration as creative fuel and you become more compelling, confident, and alive.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

GUEST RESOURCES:

Instagram: https://www.instagram.com/joshpais/?hl=en

Website: https://committedimpulse.com/

Book: https://committedimpulse.com/book/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1177. Emma Heming-Willis’ Caregiving Guide: Navigating Dementia & Brain Health w/ Helen Christoni

Tue, 04 Nov 2025 10:00:00 -0000

Hey Heal Squad! Today we’re joined by Bruce Willis’ wife, Emma Heming-Willis and Helen Christoni to dive deep into the realities of the caregiving experience. The everyday challenges that the Willis family has been experiencing since Bruce Willis was diagnosed with Frontotemporal dementia (FTD). The two have both cared for loved ones through dementia and FTD, and are now on a mission to support the caregivers who often feel invisible.

PLUS, we break down the difference between dementia and Alzheimer’s, the emotional roller coaster caregivers are never prepared for, and the hard decisions families face when care needs evolve. Whether you’re a caregiver, love someone who needs support, or want to protect your brain health now, you don’t want to miss this one!

HEALERS & HEAL-LINERS:

Caregivers can’t pour from an empty cup: When you constantly prioritize everyone else’s needs over your own, your body eventually keeps the score. Prioritizing your sleep, nutrition, movement, and connection isn’t selfish.
Connection is medicine: Isolation is one of the fastest ways a caregiver’s mental and physical health can decline. Staying plugged into community, friends, and emotional support helps you regulate stress and remember you’re not carrying this alone.
Honesty with kids builds safety: When a parent declines, hiding the truth creates confusion, fear, and internalized blame. Speaking gently, directly, and age-appropriately helps children process what’s happening and gives them the emotional tools to stay resilient through change.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://www.instagram.com/helenchristoni/?hl=en

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagrams: https://www.instagram.com/emmahemingwillis/?hl=en

https://www.instagram.com/maketimewellness/?hl=en

Website: https://maketimewellness.com/

Book: https://emmahemingwillis.com/the-unexpected-journey/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1176. Maria’s Diabetes Story & Update: What She Has Learned About Managing & Preventing

Mon, 03 Nov 2025 10:00:00 -0000

Hey, Heal Squad! In honor of Diabetes Awareness Month, Maria is opening up and sharing the full story of her Type 1 diabetes diagnosis, from the moment she realized something was wrong to the emotional whirlwind that followed. She walks us through what those early symptoms actually felt like, everything she’s learned throughout her journey, and the surprising lessons she learned while watching her dad manage diabetes throughout her childhood.

She opens up about how she navigated the fear and confusion around her diagnosis, and the practical tools she’s using every single day to support her blood sugar, energy, and stress levels. PLUS, we dive into the emotional side of managing a chronic condition, and how to listen to your body before it’s shouting at you.

She also shares simple habits she’s already teaching Athena to set her up for a healthier future, and more! Whether you’re newly diagnosed, curious about prevention, or just looking to feel better in your daily life, tune in and take your health into your own hands!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

EPISODE RESOURCES:

Dr. Matthias von Herrath on Heal Squad: ⁠https://podcasts.apple.com/us/podcast/761-mindset-mastery-in-diabetes-and-disease/id1320060107?i=1000633980139⁠

Glucose Goddess on Heal Squad: https://podcasts.apple.com/us/podcast/1019-science-backed-hacks-to-keep-your-glucose-levels/id1320060107?i=1000687084145

Old Amish Muscle Tonic: https://go.shopmy.us/p-29213449

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

RGF Ep. 245: The Do’s & Don’ts of Psilocybin

Fri, 31 Oct 2025 09:00:00 -0000

Happy Halloween, Regular Guys & Gals! Kev and Kelsey are BACK, and this week we’re talking everything from wedding-guest etiquette to why finishing your year strong might mean grinding harder…OR embracing the art of hardly working at all.

They break down how you might be storing unhealthy energy without realizing it, and why something as simple as singing could be the emotional release you didn’t know you needed. PLUS, Kev shares how organization gives your energy and how labels make organization easy.

Kelsey takes us inside her psilocybin journey, the do’s, the don’ts, the mindset, safety tips, and the surprising results she walked away with. We also get into the mindset you need going into auditions, interviews, and big moments, the power of detachment, and how to win or lose (Spoiler… it’s about the practice of embracing whatever comes). Bye Betches!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1175. Maria’s Skincare Secrets to Keep a Youthful Glow at Any Age

Thu, 30 Oct 2025 09:00:00 -0000

Hey, Heal Squad! This throwback episode is your sign to stop waiting until something is wrong to finally take care of your health, and yes, we’re talking skin too! Maria is sharing her skin secrets behind staying youthful, radiant, and energized (spoiler: it’s way more about your daily habits than the pricey serums on your shelf). From hydration and minerals to stress, sleep, gut health, and the tiny signs your body gives you before a full-blown issue hits, we break down how to care for your health before you’re forced to play catch-up.

PLUS, we’re sharing simple, doable routines that support your skin from the inside out, why your glow starts in your cells and digestion, and the subtle symptom red flags most people ignore… This is your guide to building a glow-worthy lifestyle that lasts.

Check out some of my skincare favs on ShopMy: https://shopmy.us/shop/collections/106471

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1174. How to Stop the Cycle of Breakouts (& When to Leave It Alone) w/ Dr. Pimple Popper

Wed, 29 Oct 2025 09:00:00 -0000

Hey, Heal Squad! We’re back with Part 2 of our deep dive into all things skin with the one and only Dr. Sandra Lee (aka Dr. Pimple Popper) and this one is for everyone who’s ever stared at a mirror wondering: Should I pop this?

Dr. Lee answers all your burning skincare questions, starting with Accutane: does it still work, who should take it, and what you need to know before considering it. She also breaks down the safest way to pop a pimple (yes, there is one!) and what to never touch on your own.

From blackheads, cysts, and backne to ingrown hairs and extractions, Dr. Pimple Popper explains what’s really going on under your skin , and the smart, dermatologist-approved ways to handle it. She even shares the tools and tricks she personally recommends for gentle, effective care. If you've ever wanted a masterclass in healthy skin, this is your guide for healing your skin the right way!

HEALERS & HEAL-LINERS:

There’s a right way to pop a pimple. Dr. Lee shares her dermatologist-approved method for safe extractions, including when to pop, when to stop, and how to keep your skin calm afterward.
Not every bump is a breakout. From cysts to ingrown hairs and “backne,” Dr. Lee helps us understand what’s really happening under the skin, and how to tell if it’s something that needs a doctor’s attention.
Less picking, more patience. She breaks down the do’s and don’ts of extractions, reminding us that prevention, not pressure, is the key to clear, scar-free skin.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Show: https://www.mylifetime.com/shows/dr-pimple-popper-breaking-out

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/drpimplepopper/?hl=en

YouTube: https://www.youtube.com/channel/UCgrsF4TYwmrV0QsXb8AoeHQ

Website: https://drpimplepopper.com/

SLMD Skincare: https://slmdskincare.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1173. Dr. Pimple Popper: The Real Reason You Still Have Acne (and How to Fix It)

Tue, 28 Oct 2025 09:00:00 -0000

Hey, Heal Squad! It’s a spooktacular week, and we’re talking about something that haunts us all… pimples! Yep, nothing’s scarier than a breakout right before an event, but have no fear, because Dr. Sandra Lee (aka Dr. Pimple Popper) is here to help us face our skin fears once and for all.

In this episode, Dr. Lee and Maria dive into what’s really behind acne, and spoiler: it’s not just stress or skincare, it’s your hormones. She breaks down the science behind breakouts, how to tell the difference between whiteheads, blackheads, and cysts, and what actually works when it comes to treating them.

They also unpack why acne scars are so hard to treat, the truth about popular products like Retin-A and benzoyl peroxide, and why you don’t need to spend thousands to heal your skin. It’s everything you wish your skincare routine came with: real answers and zero judgment. 💛

HEALERS & HEAL-LINERS:

Your hormones tell the real story. Dr. Pimple Popper breaks down how hormonal fluctuations are often the root cause of acne, especially adult breakouts.
Not all pimples are created equal. From blackheads to cystic acne, Dr. Lee explains the difference between each type (and why the treatment that works for one can actually make another worse).
Acne scars are forever, prevention is key. Dr. Lee reveals why acne scars are nearly impossible to remove completely and shares what you can do early on to stop them from forming in the first place.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Show: https://www.mylifetime.com/shows/dr-pimple-popper-breaking-out

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/drpimplepopper/?hl=en

YouTube: https://www.youtube.com/channel/UCgrsF4TYwmrV0QsXb8AoeHQ

Website: https://drpimplepopper.com/

SLMD Skincare: https://slmdskincare.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1172. Enter Your Simplify Era: Decluttering Life, Closet & Mind

Mon, 27 Oct 2025 09:00:00 -0000

Hey Heal Squad! We’re kicking off the week with a little girl talk, a lot of laughs, and with a special guest, Tori Deal! Maria and Tori are both in the middle of closet cleanouts (yes, rage cleaning included!) and share their favorite organization hacks, simple systems that actually work, and why cleaning your space is really about clearing your mind. From Amazon finds to fall wardrobe swaps, they share easy, practical ways to make your home (and your head) feel a little lighter.

But it’s not just about the closets…they also get into body changes, self-acceptance, and the emotional weight of clutter, reminding us that letting go of “stuff” is often the first step in creating space for peace. They also dive into the joy of simplifying life, celebrating seasonal traditions, and reconnecting with who you really are beyond all the busyness.

Whether you’re in the middle of your own cleanout or just craving a little clarity to kick off the week, this one’s for you!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/tori_deal/

The Soul Spill: http://www.thesoulspill.com

Kid’s Book: https://shop.torideal.com/products/the-adventures-of-bumble-pea-and-koala-pear-the-search-for-syrup

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

RGF Ep. 244: The Energy Shift That Happens When You Stop Holding On

Fri, 24 Oct 2025 09:00:00 -0000

Hey Regular Guys and Gals! We made it through another week! And guess what? Kelsey’s back! And doing a much-needed Kweenz catch-up…spiritually, emotionally, and literally, into the closets. Kev and Kels share how decluttering your space can actually lift emotional weight and release things you didn’t realize you were still carrying. Kels is rediscovering her “Kween” energy, and they talk through why there just aren’t as many real Kweenz out there anymore…

PLUS, they also get into the shadow self, emotional triggers, and how breathwork’s been helping Kelsey (and soon Kev!) let go of what’s been holding her back. And of course, they get real about friendship breakups…what it means to take the high road instead of talking about people, and how a simple “I’m out” keeps you grounded in your light instead. Enjoy the Kween catch-up! Bye Betches.

Bonnie Coberly (Breathwork) Website: https://www.bonniecoberly.com/

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1171. Simple Shifts to Release the Pressure to Be Perfect

Thu, 23 Oct 2025 09:00:00 -0000

Hey, Heal Squad! We’re throwing it back to a conversation on what it really means to live authentically and find peace in your own company. Maria and Kelsey are in deep reflections of Dr. Shefali’s bestselling book: A Radical Awakening! They dive into how societal “shoulds” shape our lives, and how to finally let them go.

Maria opens up about her journey from rebelling against traditional marriage expectations to manifesting her dream wedding by doing things her way. They discuss why it’s okay to question norms, release guilt, and stop dimming your light to make others comfortable. PLUS, the Kweenz get into how solitude can become a sanctuary for self-discovery… revealing what you truly need, healing your inner child, and learning to love the quiet moments instead of fearing them! Tune in!!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

EPISODE RESOURCES:

Dr. Shefali’s Book: https://go.shopmy.us/p-28417395

Dr. Shefali’s MindValley Live: https://www.youtube.com/watch?v=0P9SauG4f70

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1170. The Secrets to Co-Parenting & Blended Family Dynamics w/ Heather Rae El Moussa

Wed, 22 Oct 2025 09:00:00 -0000

Whether you’re co-parenting, part of a blended family, or just trying to raise emotionally healthy kids, you need to hear this. Welcome back to Part 2 where Maria sits down with Heather Rae El Moussa (Star of Selling Sunset & The Flipping El Moussas) for a conversation about parenting with peace and love, even when it’s hard.

Heather opens up about what it’s really like to raise a blended family in the public eye, and how she’s learned to let go of ego, comparison, and judgment for the sake of her children. They both share the emotional tools that have helped them, from therapy and communication to self-awareness and grace, and how choosing peace over conflict transforms not just your family, but your own healing.

PLUS, they share how to model emotional regulation for kids, create healthy boundaries, and rebuild trust after family changes or divorce. Heather dives into her lessons on compassion, forgiveness, and what it really means to lead by example! If you’re navigating co-parenting, communication, or just want to bring more calm into your home, tune in!

HEALERS & HEAL-LINERS:

Peace is a choice you make every day. Heather shares how she learned to put ego aside and lead with compassion (even when co-parenting gets hard) because peace at home starts with the energy you bring into it.
Your healing is your child’s healing. Both Heather and Maria remind us that kids don’t just hear what we say, they feel how we live. Modeling calm, communication, and emotional honesty teaches them more than words ever could.
Forgiveness isn’t weakness, it’s wisdom. Heather opens up about learning to let go of resentment and choose understanding, proving that true strength comes from empathy, not control.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/theheatherraeelmoussa/?hl=en

TikTok: https://www.tiktok.com/@heatherraeelmoussa

Heather Rae Beauty: https://www.instagram.com/heatherraeessentials/?hl=en

Website: https://heatherraeessentials.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1169. Healing Hashimoto’s & The Aftermath of IVF w/ Selling Sunset’s Heather Rae El Moussa

Tue, 21 Oct 2025 09:00:00 -0000

Hey, Heal Squad! Thinking about having a baby, or already in the thick of it? You’re going to want to hear this one. This week, Maria sits down with Heather Rae El Moussa (yes, you may know her from Selling Sunset!) for a powerful conversation about IVF, motherhood, and everything that comes after.

Heather takes us back to her journey through fertility treatments, sharing the emotional, physical, and spiritual lessons she’s learned along the way. She and Maria get real about the silent struggles so many women face, from the tough decisions around frozen embryos to navigating postpartum health challenges. PLUS, she opens up about her Hashimoto’s diagnosis after pregnancy and the natural steps she’s taking to heal, from embracing a vegan diet to switching to non-toxic living and learning to slow down.

Together, they talk about balancing motherhood, work, and wellness, how their partners’ health journeys have shaped their own, and why therapy and honest communication have been game changers in keeping their relationships strong. Don’t miss this one!

HEALERS & HEAL-LINERS:

The hardest part of IVF comes after. Heather and Maria open up about the emotional weight of deciding what to do with frozen embryos, a choice that many couples face but few ever talk about out loud.
Healing starts with simplifying. From eating plant-based to switching to non-toxic products, Heather’s journey reminds us that small, consistent lifestyle shifts can have a massive impact on how we feel day to day.
Strong relationships are built through honesty. Maria and Heather both share how therapy and open communication have helped them navigate their partners’ health challenges, proving that real love requires vulnerability, not perfection.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/theheatherraeelmoussa/?hl=en

TikTok: https://www.tiktok.com/@heatherraeelmoussa

Heather Rae Beauty: https://www.instagram.com/heatherraeessentials/?hl=en

Website: https://heatherraeessentials.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1168. New Healing Tools Maria Is Using That Healed Her Vertigo & More

Mon, 20 Oct 2025 09:00:00 -0000

Hey, Heal Squad! This week, Maria is taking us inside her personal evolution, sharing how her wellness journey has shifted, softened, and simplified over time. After her latest healing journey, struggling with vertigo, Maria shares the exact acupressure points that brought her instant relief (yes, she even demos them!) The surprising lessons this experience taught her about slowing down and trusting her body.

She also opens up about life in Connecticut (the dream she and Kev always hoped for) and how emotional it feels to watch Athena running through the fields with her dad. Through it all, Maria reflects on loosening her grip on perfection, easing up on the “health hustle,” and learning to trust the process instead of controlling it.

This is your reminder that growth is an evolution, and that honoring where you are right now is part of the healing journey!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Sunday Set Up Ep. 23: What to Do When Your Drive Starts Draining You

Sun, 19 Oct 2025 09:00:00 -0000

Hey, Heal Squad! We’re back for another Sunday Setup, Kev and Anne dive deep into one of the most powerful mindset shifts yet: Don’t motivate yourself along the same lines as your trauma patterns.

Kev breaks down how so many of us build our success on overworking, people-pleasing, or proving our worth, and why that keeps us stuck in survival mode. He shares how shifting from control to curiosity, and from pressure to peace, can completely change the way you create, love, and live.

They explore what it means to build a “new grid” for your life, one powered by joy, service, and presence instead of anxiety and burnout. PLUS, we get real about the struggle to actually relax and what happens when you finally learn to.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

RGF Ep. 243: Why You Can’t Heal While You’re in Survival Mode w/ Dr. Kim D’Eramo

Fri, 17 Oct 2025 09:00:00 -0000

Hey, Heal Squad! This week on Regular Guy Friday, Kev sits down with a special guest, Dr. Kim D’Eramo, to talk about something most of us never learned… how to actually let go and let your body do the healing for once.

Dr. Kim shares her story of being diagnosed with a lifelong autoimmune disease, told she’d never run again... and then healing herself by shifting out of “fight mode” and into her feminine energy. (Yes, even the guys can learn from this one.)

They break down what it really means to stop pushing, stop “fixing,” and start allowing, how that shift alone can calm your nervous system, ease symptoms, and restore balance in your body. Kev opens up about watching the women in his life (Maria included!) constantly give, grind, and guilt themselves into exhaustion, and how the “power of soft” might just be the real secret to strength. Find out what that means in today’s episode and tune in!!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/drkimderamo/?hl=en

Alive Women Retreat: https://drkimd.com/retreat/?fbclid=PAZXh0bgNhZW0CMTEAAacz-eRI-qZGbtT4m2b1zIEcOG3l_uSrL_a3rh6jRsuehNzXJFVzig99J6ndxw_aem_KLp7I509z7WkE1J4JlyYGA

Alive Women Online: https://drkimd.com/alive-woman-online-2025/?fbclid=PAZXh0bgNhZW0CMTEAAadb8CTg-VikTbEyF72FVHHuuzCVkKy6GIPT6IMRr6prTLucrLERx7AzP0D9Cw_aem_fSoY8J0XN1te4780NA--WQ

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1167. The Morning Habit That Makes You Mentally Strong All Day

Thu, 16 Oct 2025 09:00:00 -0000

Hey, Heal Squad! In today’s episode, Maria shares how one simple morning habit completely shifted her mindset, helping her stop self-criticism, embrace compassion, and feel ready for anything life throws her way.

Inspired by Mel Robbins’ High Five Habit and teachings from Esther Hicks, Maria opens up about the power of starting your day with self-love, forgiveness, and intention. From turning mistakes into moments of growth (yes, even crunching her car!) learning that no one is coming to rescue you, she reminds us that you are your own hero.

We dive into the truth about mental “lint” and how old beliefs, guilt, and fear can clog your confidence, PLUS how to clear them through daily rituals that build resilience and joy. If you’re ready to stop waiting, start healing, and finally take your power back, this is your sign!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

EPISODE RESOURCES:

Get ‘The High 5 Habit’ Book: https://go.shopmy.us/p-27889130

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1166. Why Hitting Rock Bottom Can Shift When You’re A Mom w/ Mormon Wives’ Mayci Neeley

Wed, 15 Oct 2025 09:00:00 -0000

Hey, Heal Squad! We’re back with Part 2 of our conversation with Mayci Neeley, star of Secret Lives of Mormon Wives! Mayci opens up about navigating the emotional rollercoaster of IVF, motherhood, and healing after trauma, and what it really takes to find balance through it all. She shares how she’s learned to protect her peace, release control, and lean into faith when life doesn’t go as planned (all while filming a reality TV show)! They talk about setting boundaries, staying grounded in chaos, and the daily practices that help her return to joy.

PLUS, they dive into the importance of slowing down, listening to your body, and creating boundaries that protect your mental and spiritual health (even when life feels overwhelming). You’re never too far from peace, and balance is something you can build, even in the hardest seasons!

HEALERS & HEAL-LINERS:

Healing is about doing hard things anyway. Mayci shares how her IVF journey taught her that strength isn’t about having it all together, it’s about walking through discomfort, uncertainty, and fear, and realizing you can survive more than you thought you could.
Joy can be a form of medicine. Even after loss and trauma, Mayci chooses laughter, connection, and lightness. She reminds us that healing doesn’t mean ignoring pain, it means letting joy have a seat at the table too.
Friendship is a safe haven for healing. Through her bond with Michaela, Mayci shows how honest, supportive relationships can help us process pain without getting lost in it, and that sometimes healing starts simply by being seen.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Website: https://www.babymama.co/?fbclid=PAZXh0bgNhZW0CMTEAAadMLEGyWSSa8MHuZ3ReBzp5JobmY_FzvnLnjTy1uOFyd92jsysBdUWPD8wfdQ_aem_m-FZXZnolP7S1knN-YMjvw

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/maycineeley/?hl=en

TikTok: https://www.tiktok.com/@maycineeley?lang=en

Book: https://go.shopmy.us/p-27154940

Podcast: https://www.instagram.com/sinnersundayconfessional/?hl=en

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1165. How to Not Let the Past Define Your Future w/ Mormon Wives’ Mayci Neeley

Tue, 14 Oct 2025 09:00:00 -0000

Hey, Heal Squad! This week, Maria sits down with Secret Lives of Mormon Wives star Mayci Neeley for a conversation about healing after abuse, loss, and trauma in relationships.

Mayci opens up about the moments that broke her, the strength it took to leave an abusive marriage, and how she rebuilt her life from the ground up. She shares the tools that helped her heal… from self-forgiveness and faith to therapy, journaling, and learning to feel safe in her body again. Together, Maria and Mayci explore how emotional pain shows up physically, what it really means to live in survival mode, and how it is possible to move from fear to freedom.

This is a powerful reminder that healing isn’t about erasing your past, it’s about reclaiming your story, your power, and your peace. Whether you’re navigating heartbreak, trauma, or learning to trust yourself again, here are the tools to guide your journey forward!

HEALERS & HEAL-LINERS:

Healing starts with self-forgiveness. Mayci shares how true freedom began when she stopped punishing herself for her past and started forgiving herself daily.
Your body remembers what your mind avoids. She explains how unprocessed emotions can manifest physically, and why feeling safe again starts with body awareness.
Boundaries are a form of self-love. Letting go of people and environments that trigger pain is how Mayci began reclaiming her peace.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Website: https://www.babymama.co/?fbclid=PAZXh0bgNhZW0CMTEAAadMLEGyWSSa8MHuZ3ReBzp5JobmY_FzvnLnjTy1uOFyd92jsysBdUWPD8wfdQ_aem_m-FZXZnolP7S1knN-YMjvw

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/maycineeley/?hl=en

TikTok: https://www.tiktok.com/@maycineeley?lang=en

Book: https://go.shopmy.us/p-27154940

Podcast: https://www.instagram.com/sinnersundayconfessional/?hl=en

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1164. 5 Hobbies That Act As Medicine to Heal

Mon, 13 Oct 2025 09:00:00 -0000

Hey, Heal Squad! On this week’s chatshow, Maria is joined by the Kweenz, Gabbie and Willow, for a fun conversation on how hobbies can truly act as medicine. Together they share 5 hobbies that heal, from gardening and cooking to dancing and journaling, and break down the science-backed benefits each one has on your mind, body, and soul.

The Kweenz also spill ALL the details on their unforgettable Airbnb experience at a hidden little farm in LA, where they got a hands on reminder of just how powerful simple, intentional activities can be for reconnecting with yourself and the world around you.

If you’re looking for new ways to reset, spark joy, and invite healing into your daily routine, this will help you rediscover the easiest hobbies that nourish the spirit and strengthen the body.

Airbnb Experiences: https://www.airbnb.com/s/experiences

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: What Your Emotions Are Really Trying to Tell You (and How to Understand Them)

Sun, 12 Oct 2025 12:00:00 -0000

Hey, Heal Squad! In this week’s Heal in 10, Maria is joined by spiritual medium and author MaryAnn DiMarco for a powerful conversation on what it really takes to understand your feelings and build trust in yourself.

MaryAnn shares how shifting perspective can turn even your hardest moments into growth, and why gratitude is the fastest way to stop a downward spiral. She breaks down the difference between true healing and “spiritual bypassing,” reminding us that we can’t manifest or surrender our way out of pain without actually facing what we feel.

You’ll also learn practical ways to connect with your intuition and spirit guides, and how to start trusting the answers you already carry within. Tune in!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/maryannthemedium/?hl=en

Website: https://maryanndimarco.com/

Book: https://go.shopmy.us/p-26554067

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

RGF 242: Are You An Emotional Surrogate?

Sat, 11 Oct 2025 00:31:00 -0000

This week on Regular Guy Friday, Kev and the Heal Squad explore a new kind of occupation — emotional surrogate. Why it's okay to show up and go all in for a stranger in crisis. How you can be the family member a stranger needs, even if merely in the moment they need it. The spectrum of hoarders. Some are mentally ill, and some are just...narcissists. RGF bonus: the true story of Grizzly Adams — and the wild life of Dan Haggerty, the man behind the beard. The holiday pre-season is in full effect. Bye Betches.

HEAL SQUAD SOCIALS

HS IG: @HEALSQUAD

Maria IG: @MARIAMENOUNOS

TikTok: @HEALSQUADXMARIA

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1163. The Formula to Manifest the Life You Want by Feeling It First w/ Julianne Hough

Thu, 09 Oct 2025 09:00:00 -0000

Hey, Heal Squad! We’re back with Part 2 of our powerful conversation with Julianne Hough, Dancing with the Stars host, actress, and author of Everything We Never Knew! In this throwback episode, Julianne opens up about the moments she’s dimmed her light to make others comfortable, and what it’s taken to finally own her energy, her truth, and her full self (yes, even when it triggers those around her). They unpack how to move through change without losing yourself, how to trust your intuition even when others don’t understand it, and how to release the fear of being “too much.”

This conversation is a reminder that your authenticity is medicine, and that you don’t have to shrink to be accepted. If you’ve ever felt like you’re outgrowing people, hiding your light, or struggling to stand in your power, get ready for the tools and perspective to stay true to yourself and shine anyway! Enjoy!!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Website: https://www.juliannehough.com/?fbclid=PAZXh0bgNhZW0CMTEAAafOO8cVPA_7pCCcGApqLpkNnzosJ1OI6syDeMeDp7VvVWlzzh08-Mkxyfgtsg_aem_IWGk6OSNyOFqTGYCac50wA

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram:https://www.instagram.com/juleshough/?hl=en

Book:https://www.sourcebooks.com/everything-we-never-knew.html

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1162. Julianne Hough’s Guide to Growth: How to Become Who You’re Meant to Be

Wed, 08 Oct 2025 09:00:00 -0000

Hey, Heal Squad! This week we’re revisiting a powerful conversation with Julianne Hough, you may recognize her as the host from this season of Dancing With The Stars!

Julianne opens up about her personal journey behind the spotlight, from breaking free of people-pleasing and perfectionism to learning how to truly trust herself. She also shares the lessons behind her book, Everything We Never Knew, and how reconnecting with her intuition helped her find peace, purpose, and presence beyond the spotlight.

Together, Maria and Julianne dive into what it really means to stop people-pleasing, release guilt, and give yourself permission to rest and receive. If you’ve ever felt like you’re doing everything for everyone else while losing touch with yourself, this episode will help you reclaim your energy, set boundaries with love, and return to a life that feels truly yours!!

Listen to Part 2: https://podcasts.apple.com/us/podcast/934-navigating-the-fear-of-change-vs-the/id1320060107?i=1000668300198

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Website: https://www.juliannehough.com/?fbclid=PAZXh0bgNhZW0CMTEAAafOO8cVPA_7pCCcGApqLpkNnzosJ1OI6syDeMeDp7VvVWlzzh08-Mkxyfgtsg_aem_IWGk6OSNyOFqTGYCac50wA

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram:https://www.instagram.com/juleshough/?hl=en

Book:https://www.sourcebooks.com/everything-we-never-knew.html

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1161. The 7 Spiritual Tools for Inner Peace & Intuition w/ MaryAnn DiMarco

Tue, 07 Oct 2025 09:00:00 -0000

Hey Heal Squad! We’re back with world-renowned psychic medium and spiritual teacher MaryAnn DiMarco for Part 2 of this powerful conversation on intuition, boundaries, and healing.

MaryAnn opens up about how grief, empathy, and burnout can cloud your spiritual connection, and what to do about it. She explains how to set energetic boundaries, tune into your intuition without fear, and stop absorbing emotions that aren’t yours. PLUS we dive into the difference between forcing rituals that don’t fit... and finding the spiritual tools that actually resonate with your energy.

If you’ve ever felt overwhelmed by the noise, stuck in someone else’s emotions, or unsure how to stay grounded in your own spiritual journey, this one’s for you.Tune in and come home to your own power!!

HEALERS & HEAL-LINERS:

Boundaries protect your energy: When you’re highly sensitive or intuitive, absorbing everyone’s emotions can be draining. Visualize a shield, set limits, and take space when needed.
Grief doesn’t block intuition, fear does: Spirit can still reach you, even in heartbreak. Let the emotions move, but stay open to signs and connection.
Not everything you feel is yours: Intuition sometimes picks up what others are experiencing. Check in and ask: “Is this mine?” before reacting or spiraling.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/maryannthemedium/?hl=en

Website: https://maryanndimarco.com/

Book: https://go.shopmy.us/p-26554067

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1160. How to Interpret Messages From Your Spirit Guides w/ MaryAnn DiMarco

Mon, 06 Oct 2025 09:00:00 -0000

Hey Heal Squad! This week, Maria sits down with psychic medium, spiritual teacher, and author MaryAnn DiMarco, who breaks down how to actually build your intuitive muscles. We're learning to trust ourselves, even if you’ve spent most of your life doubting yourself.

Maria recalls a powerful moment from MaryAnn’s last visit on Heal Squad, when something she said ended up revealing itself later in Maria’s own health journey (you’ll have to tune in and find out!) and it sets the stage for a discussion you won’t forget. They talk about the difference between a gut hit and anxiety, how to work with your spirit team (yep, you have one!), and what to do when doubt starts clouding your inner voice. MaryAnn reminds us that intuition isn’t just a gift, it’s a skill you can strengthen, and it starts with making one small decision at a time.

Whether you're learning to trust your gut, navigating grief, or just trying to figure out your next step in life, get ready for the tools to help you connect more deeply to yourself and your guides. Tune in!

HEALERS & HEAL-LINERS:

Self-doubt blocks intuition: The more you question your inner voice, the harder it is to hear. Start small, honor your gut even in everyday decisions.
You don’t have to do it alone: Your spirit team is always guiding you, but you have to invite them in. Get quiet, ask for help, and trust what comes through.
Strengthening intuition is a practice: It’s not about being psychic, it’s about presence, patience, and belief. Spend a few minutes each day listening inward without judgment.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/maryannthemedium/?hl=en

Website: https://maryanndimarco.com/

Book: https://go.shopmy.us/p-26554067

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: How to Have Hard Conversations that Heal Relationships

Sun, 05 Oct 2025 12:00:00 -0000

Hey Heal Squad! Today’s Heal in 10 is all about rebuilding trust, one of the hardest but most important parts of healing after betrayal… Rebecca Crews shares the truth about what it really takes to restore a relationship and shares her personal journey navigating her marriage to Terry Crews. She explains why trust isn’t rebuilt with words, it’s rebuilt with proof, through accountability, consistency, and actions that match intentions. From lie detectors to phone transparency, Rebecca reminds us that if someone is truly committed, they’ll do whatever it takes to show you you’re more important than their addiction, infidelity, or old patterns.

We also get into the red flags we ignore too often and Rebecca gives us practical, no-nonsense tools for testing love, setting boundaries, and knowing your worth.PLUS, she opens up about the difficult but necessary conversations with her children after going public with her marriage struggles. You don’t want to miss it! Tune in!!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en

Fashion Website: https://rebeccakingcrews.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Sunday Set Up Ep. 22: What We Can Learn From Mr. Rogers About Joy

Sun, 05 Oct 2025 09:00:00 -0000

Hey, Heal Squad! On this week’s Sunday Set Up, Kev and Anne are taking inspiration from Mr. Rogers, breakfast cereals, and even social media detoxing to remind us of something simple but powerful: joy is underrated.

They reflect on how a certain mindset can change the way we move through today’s world, especially when social media amplifies negativity. From routines and rituals that create calm to practicing gratitude, they dive into how perspective shapes our reality.

And because healing also comes with lightness, they sprinkle in a little nostalgia that shaped our childhood mornings. It’s a fun yet grounding reminder that finding joy doesn’t have to be complicated, it just has to be intentional.

Let’s step into the week with more lightness and clarity!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

RGF Bonus: Why Nostalgia (and a Sweet Treat) Can Heal Your Soul

Sat, 04 Oct 2025 09:00:00 -0000

Hey, Heal Squad! Today we’re serving up something a little different, a bonus episode from Regular Guy, Kev! Yes, you read that right! Kev and Anne are taking us on a nostalgic, sugar-filled trip through the candies that defined our childhoods.

From all your favorite childhood treats to finding a little laughter on this Saturday morning… get ready to learn the biggest takeaway of them all: the healing power of nostalgia, connection, and the simple joy that comes from remembering the sweet moments in life. Expect more fun and nostalgia than health tips. But hey, joy and laughter are medicine too!

So grab a snack, settle in, and get ready for a sugar rush of stories and smiles.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Lonely Guy Friday Ep. 241: Do Labels Define You? Do THIS Instead

Fri, 03 Oct 2025 09:00:00 -0000

Hey, Heal Squad! We fooled 'em again and made it through another week to deliver you this Lonely Guy Friday edition of RGF. This week, Kev dives into the labels society puts on us (like ADHD or chronic illness), the labels we put on ourselves, and why they don’t have to define us. But also how those labels can still be helpful with a few important things in mind. He shares how shifting language and perspective can keep those labels from becoming limits, and how we can honor what’s real without surrendering to it.

He also gets into the importance of doing a social media detox, clearing your feeds, muting what triggers you, and curating content that inspires instead of drains. Because sometimes the simplest reset can change your whole energy.

PLUS, it wouldn’t be a Friday show without a little pop culture and life lessons mixed in… he’s also diving into why Fall is the best time to assess how you want to end the year. Bye betches!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1159. How to Retrain Your Focus to Change Your Future

Thu, 02 Oct 2025 09:00:00 -0000

Hey, Heal Squad! Today we are throwing it back to a chatshow with Maria and Kelsey that’s all about stepping into your power as the creator of your life. If you’ve been feeling like you’re stuck on repeat or pulled in too many directions, you need to hear this.

Maria and Kelsey open up about how focus can change everything, from the way you approach your health, to how you chase your goals, to the daily choices that shape your future. When you stop scattering your energy and start directing it with intention, real transformation happens. They also share simple ways to relax and recharge, from movement to meditation, so you can release stress and find clarity even on the busiest days.

This is your reminder that healing and freedom aren’t found in doing more, they come from aligning your focus with what matters most!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1158. Rebuilding Your Marriage After Trust is Broken w/ Rebecca Crews

Wed, 01 Oct 2025 09:00:00 -0000

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Rebecca Crews and she opens up about the betrayal, addiction, and heartbreak that nearly ended her marriage to Terry Crews, and the raw reality of how those wounds affected her health. She shares the truth about betrayal trauma, what it took to rebuild trust, and why accountability is the foundation for any relationship that survives infidelity.

We dive into the poison of unforgiveness, how holding on to bitterness only hurts you, and the radical shift that comes when you finally let go. Rebecca also offers practical tools for spotting red flags in relationships, navigating hard conversations with kids, and finding strength through faith and community.

This episode is a reminder that forgiveness doesn’t mean forgetting, and healing isn’t about going it alone. It’s about turning scars into stars and using your story to help others!

HEALERS & HEAL-LINERS:

Unforgiveness is poison. Holding on to anger or bitterness doesn’t hurt the other person, it only hurts you. Forgiveness is how you extract the poison and free yourself.
Forgiving doesn’t mean forgetting. You can let go of resentment without keeping people in your life who continue to hurt you. Boundaries and forgiveness go hand-in-hand.
Accountability builds trust. After betrayal, words aren’t enough. Real healing in relationships requires proof, transparency, and consistent actions, not just promises.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en

Fashion Website: https://rebeccakingcrews.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1157. How to Have Faith in Moments of Fear w/ Rebecca Crews

Tue, 30 Sep 2025 09:00:00 -0000

Hey, Heal Squad! Today we’re joined by Rebecca Crews, singer, fashion designer, pastor, wife to Terry Crews, and breast cancer survivor, for an inspiring conversation about faith, intuition, and resilience.

Rebecca takes us through her breast cancer diagnosis and double mastectomy during the height of the pandemic. She shares how trusting her gut and advocating for herself led to a life-saving discovery that doctors initially missed. Instead of collapsing into fear, she leaned on her faith, visualized her healing, and made empowered choices about her treatment, even saying “no” to medications that didn’t feel right for her body.

PLUS, Rebecca opens up about the role of forgiveness in her marriage, and why persistence and faith are key to healing both body and soul. Her story is a reminder that you are stronger than you think, that intuition is a gift worth trusting, and that healing isn’t just about survival, it’s about living fully.

HEALERS & HEAL-LINERS:

Trust your gut. Rebecca pushed for answers when doctors dismissed her, and that persistence uncovered the cancer that saved her life.
Faith over fear. Through prayer and visualization, Rebecca shifted from panic to peace and navigated her diagnosis with clarity.
Strength in struggle. Cancer didn’t just challenge Rebecca, it deepened her faith, her marriage, and her sense of purpose. A great reminder that healing is possible!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en

Fashion Website: https://rebeccakingcrews.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1156. The #1 Exercise Secret to Staying Pain-Free as You Age

Mon, 29 Sep 2025 09:00:00 -0000

Happy Monday, Heal Squad! Maria and Christina are back with another chatshow and today we’re talking all things mobility… why it matters more than you think, and the simple daily moves that can completely change how your body feels.

Christina is here to break down what mobility really is (hint: it’s not just stretching!) and how poor movement habits sneak up on us from driving, sitting at desks, or even carrying kids. She shares her go-to mobility exercises and why foam rolling is basically a free massage for your fascia and muscles. PLUS, Maria also opens up about her own recovery journey and how mobility training has been improved for her health, energy, and ability to keep up with Athena!

This episode is all about the easy, doable moves you can add into your day that will help you feel looser, stronger, and way more energized. Because when you feel better in your body, everything else in life feels better too.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Heal in 10: How to Build Healthier Boundaries In Relationships (& Actually Keep Them!)

Sun, 28 Sep 2025 12:00:00 -0000

Hey, Heal Squad! We are joined by the real life ex-wife of the Wolf of Wall Street, Dr. Nadine Macaluso, and in this quick Heal in 10, she explains how trauma bonds form, why “high-functioning neurotics” often get stuck in toxic relationships, and how adaptive survival strategies from childhood like (people-pleasing or compartmentalizing) can end up keeping us trapped as adults.

She also shares the truth about coercive control: it’s not always visible, but it works by belittling, micromanaging, threatening, and breaking someone down until they lose their sense of self. And here’s the empowering part, Dr. Nadine gives us the tools to start unwinding these patterns, from learning to say “no” to finally trusting that gut feeling we so often ignore.

PLUS, we get into the science behind intuition, including the vagus nerve and how your body actually warns you of danger before your mind catches up. If you’ve ever felt “crazy” in a relationship or questioned your own instincts, this episode will remind you: your body knows the truth… tune in!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/therealdrnadine/?hl=en

Website: https://drnae.com/

Download the First Chapter of Dr. Nae’s new book: https://heal.drnae.com/giveaway-book-a?utm_campaign=bf&utm_source=podcast&utm_medium=podcast&utm_keyword=book

Book mentioned in the episode: https://www.amazon.com/Women-Who-Love-Psychopaths-Relationships/dp/0984172807

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Sunday Set Up Ep. 21: How Letting Go Can Heal More Than You Think

Sun, 28 Sep 2025 09:00:00 -0000

Happy Sunday, Heal Squad! We’re back with another Sunday Set up to help you set the tone for the week ahead. This week, we settled in for an easy, free-flowing chat about forgiveness, old Hollywood, and the little lessons hiding in unexpected places. After stumbling on a powerful interview with CHiPs star Larry Wilcox, Kev shares how one man turned years of resentment into genuine love, and what that can teach all of us about letting go and finding peace.

From Larry’s story of forgiveness with Erik Estrada to remembering icons like Alice’s own Polly Holliday (aka Flo — “kiss my grits!”), we’re moving through Hollywood nostalgia, personal growth, and the quiet magic that comes with perspective.

A little heart, a little humor, and a reminder that it’s never too late to choose empathy, celebrate the past, and find joy in the simple things. Have a great week!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 240: How To Find Peace with the Past (& Joy in the Now)

Fri, 26 Sep 2025 09:00:00 -0000

Happy Friday, Regulars! This week on Regular Guy Friday, we take a trip through music, mythology, and meaning, all in the name of finding joy again. Inspired by the life of Monkees legend Mike Nesmith, Kev reflects on what it means to finally make peace with your past and embrace the life you’ve built, mess and all.

From deep dives into personal growth and presence to the idea of starting a new religion built around the Greek gods (complete with a manifesto and influencers, obviously), this one’s part philosophy, part comedy, and fully classic RGF. PLUS, a nostalgic detour through old-school candies and childhood memories that remind us why it’s so important to keep life light, fun, and maybe just a little ridiculous. Bye Betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1155. Do THIS to Handle Life’s Biggest Changes

Thu, 25 Sep 2025 09:00:00 -0000

Hey, Heal Squad! In today’s throwback, we’re diving into one of life’s greatest lessons: how to adapt when everything feels uncertain and the road ahead isn’t clear.

Maria opens up about navigating change, identity shifts, and the unexpected waves that come with loss and growth. She shares the powerful reminder to “be like water”, flowing around life’s roadblocks instead of forcing your way through them. PLUS, we get into the importance of building a “challenge network” (thank you Adam Grant!), the honest voices in your life who call you forward instead of just telling you what you want to hear. Because growth doesn’t happen in comfort zones, it happens when you’re willing to hear the hard truths and take responsibility.

If you’ve been feeling stuck, overwhelmed, or like things aren’t happening as fast as you’d like, this conversation will help you breathe, surrender, and trust that you are exactly where you need to be. Flow, don’t force, Heal Squad, tune in!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

EPISODE RESOURCES:

Priyanka Chopra on Heal Squad: https://podcasts.apple.com/au/podcast/211-priyanka-chopra-on-how-to-adapt-and-make-yourself/id1320060107?i=1000508175666

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1154. 6 Signs You Are Being LOVE-BOMBED w/ Wolf of Wall Street Ex-Wife Dr. Nadine Macaluso

Wed, 24 Sep 2025 09:00:00 -0000

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Dr. Nadine Macaluso, psychotherapist, trauma expert, and former wife of the “Wolf of Wall Street.”

Dr. Nadine breaks down the psychology of trauma bonds, what they are, why they’re so hard to escape, and the real steps you need to take to leave safely. She explains how intermittent reinforcement keeps people stuck, why “love bombing” is actually manipulation, and how to spot the red flags of a pathological partner before it’s too late.

PLUS, we dive into the shame and self-blame survivors carry, how to reframe those beliefs with compassion, and why learning to trust yourself again is the key to healing. Nadine shares inspiring stories of women who not only left toxic love, but went on to build thriving lives and even find healthy love again.This episode will remind you that freedom, clarity, and joy are absolutely within reach.

HEALERS & HEAL-LINERS

Trauma bonds are designed to keep you stuck. Intermittent reinforcement, love bombing, and devaluation create a cycle that feels like love but is actually control.
Love bombing is manipulation. Those over-the-top gifts, sweeping gestures, and declarations of “soulmate love” are tools to hook you fast. Dr. Nadine explains why true love builds slowly, while love bombing is a red flag that signals future coercion and abuse.
Shame keeps survivors silent. Releasing self-blame and choosing self-compassion is the first step toward breaking free and healing. The healing shift comes when survivors reframe the story, release self-blame, and embrace compassion for what they endured.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Download the First Chapter of Dr. Nae’s new book

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/therealdrnadine/?hl=en

Website: https://drnae.com/

Book mentioned in the episode: https://www.amazon.com/Women-Who-Love-Psychopaths-Relationships/dp/0984172807

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1153. The Cost of Being Married to The Wolf Of Wall Street w/ Ex-Wife Dr. Nadine Macaluso

Tue, 23 Sep 2025 09:00:00 -0000

Hey Heal Squad! Today we’re joined by Dr. Nadine Macaluso, the real-life inspiration behind Naomi in The Wolf of Wall Street. But her true story goes far beyond Hollywood... Nadine shares with us the story of being married to Jordan Belfort and how she found herself trapped in a volatile, abusive relationship that nearly cost her everything.

Nadine opens up about surviving trauma bonds, coercive control, and the hidden toll toxic love can take on your mental and physical health. She shares how therapy, education, and the unwavering support of her late mother helped her escape, and why she believes chronic stress from years of abuse contributed to her later battle with cancer. Now a psychotherapist and author of Run Like Hell, Nadine is helping others recognize red flags, trust their gut, and reclaim their power. Tune in and take back your power, you are not alone!

HEALERS & HEAL-LINERS

Toxic love leaves scars on your health. Chronic stress from abusive relationships doesn’t just hurt emotionally, it can weaken your body and even contribute to disease.
Trauma bonds are powerful, but not permanent. Understanding coercive control and manipulation is the first step to breaking free and reclaiming your life.

Support systems save lives. Whether it’s family, therapy, or community, healing starts when you let others walk alongside you through the hardest chapters.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/therealdrnadine/?hl=en

Website: https://drnae.com/

Download the First Chapter of Dr. Nae’s new book: https://heal.drnae.com/giveaway-book-a?utm_campaign=bf&utm_source=podcast&utm_medium=podcast&utm_keyword=book

Book mentioned in the episode: https://www.amazon.com/Women-Who-Love-Psychopaths-Relationships/dp/0984172807

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1152. 3 Easy Meal Prep Ideas For More Protein & Fiber (Gut Health Upgrade!)

Mon, 22 Sep 2025 09:00:00 -0000

Hey Heal Squad! We’ve got a jam-packed chatshow for you today with Maria and our favorite fitness and health coach, Christina Gomes! You’re in luck because we’re diving into easy, delicious, and gut-friendly meal prep ideas that actually stick. Christina shares her go-to staples like protein-packed quiche, chocolate avocado mousse, and banana protein bread (yes, it tastes as good as it sounds!) all designed to make your life simpler while keeping you fueled. She also reveals why fermented foods will upgrade your digestion, how to make them the easy way, and why your body might actually be craving vinegar.

PLUS, Maria and Christina get real about simplifying life, ditching nail polish and beauty overload, redefining success after health challenges, and why freedom and peace matter more than chasing trends. It’s equal parts practical health hacks, lifestyle wisdom, and good laughs, the perfect inspiration to step into the week with ease and energy. Tune in!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Gel Nail Polish Banned in Europe

Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEADLINES & RESOURCES:

$3,000 Alo Bag

Cottage Cheese Ice Cream: https://www.instagram.com/reel/DGtjxIrSIdr/?igsh=NjZiM2M3MzIxNA%3D%3D

Recipes: https://drive.google.com/drive/folders/1G654r3fShDAH4lH4UYzogoAk_FoJzgBj

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: How To Give Yourself A Friendship Clean-Up To Gain More Joy w/ Dr. Tiffany Moon

Sun, 21 Sep 2025 12:00:00 -0000

Hey Heal Squad! In this Heal in 10, Dr. Tiffany Moon shares simple but powerful ways to protect your joy and energy in today’s world. She explains why the constant game of comparison on social media is a losing battle, and how shifting your perspective can instantly make you feel lighter. Tiffany also introduces the idea of doing a “friend audit,” a practice of reevaluating your inner circle so you can spend more time with people who fuel you instead of drain you.

PLUS, Tiffany reflects on her experience in reality TV, the toll it took on her health and happiness, and how walking away helped her reclaim her voice and purpose.

This short but sweet conversation will leave you inspired to rethink how you use social media, who you give your time to, and how you can create more joy in your everyday life! Don’t miss out!!

Don’t forget to listen to our FULL episodes with Dr. Tiffany Moon:

Part 1: https://podcasts.apple.com/us/podcast/1149-the-joy-prescription-you-need-for-a-better-life/id1320060107?i=1000727023869

Part 2: https://podcasts.apple.com/us/podcast/1150-the-working-moms-guide-to-balance-without-the/id1320060107?i=1000727175350

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/tiffanymoonmd/

Website: https://www.tiffanymoonmd.com/

Book: https://www.joyprescriptions.com/

LeadHer Summit: https://www.leadhersummit.com/ Use code: HEALSQUAD for $300 off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Sunday Set Up Ep. 20: How To Create The Reality You Want This Week

Sun, 21 Sep 2025 09:00:00 -0000

Hey, Heal Squad! We are back with another Sunday Set Up to set yourself up for the week ahead. This week’s big reminder: true light work means staying neutral and compassionate, recognizing where others are on their journey, and not taking their projections personally. At the end of the day, we create our own reality, and when we stop outsourcing our power, we step out of victimhood and into freedom.

We still find room for laughs with talk of retiring the donut podcast for a full-on Candy Podcast Network. We reminisce about ribbon candy, the best and worst lollipops, and best and worst wax candies, and even float the launch of the “Dumb Parrot Society” for those of us who say a few too many stupid things - as in 99 percent of us.

The real message to carry forward this week: when people act out of pain or confusion, it doesn’t have to define you. Stay grounded, hold compassion, and focus on creating the reality you want.

Here’s to a clear and empowered week ahead, Heal Squad!

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HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 239: What Real Life Teaches Us That Social Media Never Will

Fri, 19 Sep 2025 09:00:00 -0000

Happy Regular Guy Friday, Heal Squad! Why “insane times” feel louder now that we’re hyper-connected. How shock events spark outrage and reactions not necessarily of us and what to remember when they do. Why admitting “I said something stupid,” asking for empathy, and moving on beats pretending to be perfect. How fringe voices get amplified online while real life (Walmart runs, fairs, and family moments) is far far brighter than your feed suggests. It’s time to channel Rodney Dangerfield in Caddy Shack… “So what? So let's dance!” Bye betches.

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HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1151. Train Your Brain to ONLY Think Positive Thoughts: How to Clear Your Mind

Thu, 18 Sep 2025 09:00:00 -0000

Hey Heal Squad! Today Maria and Kelsey are diving into one of the biggest struggles we all face: negative thoughts. They unpack how our brains can get stuck in loops of stress and fear, and why those thought patterns can actually impact our health. Maria’s sharing her wisdom she’s learned from Dr Joe Dispenza and Tony Robbins, to reflect on the tools that help them shift out of negativity, get back into the present moment, and choose better-feeling thoughts that support healing and peace.

From meditation to mindset shifts, they share what’s worked for them, how they catch themselves in negative spirals, and why awareness is the first step toward freedom. It’s time to take your power back because your thoughts don’t have to control you, you get to control them. Tune in!!

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HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1150. The Working Mom’s Guide to Balance Without the Guilt w/ Dr. Tiffany Moon

Wed, 17 Sep 2025 09:00:00 -0000

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Dr. Tiffany Moon, anesthesiologist, author of Joy Prescriptions, and former Real Housewives of Dallas star. Tiffany opens up about the harsh realities of burnout, mom guilt, and the impossible balancing act women face in careers that don’t support family life. She shares what it was really like to return to work just six weeks after giving birth to twins, the toll that lifestyle took on her mental and physical health, and how she eventually found her way back to joy.

Tiffany also gives us practical tools for protecting our peace, from doing a “friend audit” to stop energy drains, to breaking free from the toxic game of comparison on social media. PLUS, she takes us behind the scenes of her time on Real Housewives, what she learned from that experience, and the life-changing safety tips everyone should know before going under anesthesia!

HEALERS & HEAL-LINERS:

Comparison steals joy. Tiffany reminds us that social media often fuels the “compare and despair” cycle, but constantly measuring yourself against curated highlight reels only robs you of peace. Instead, she encourages focusing on your own progress and defining success on your terms.
Do a friend audit. Not everyone deserves access to your energy. Tiffany shares how evaluating who truly uplifts you (and who drains you) can be life-changing, sometimes the healthiest step is to shrink your circle and invest in relationships that give back.
Know your anesthesia risks. Surgery isn’t the time to stay quiet. Tiffany emphasizes asking about medication interactions, family history, and monitoring protocols, because informed patients are safer patients. A few questions could literally save your life.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/tiffanymoonmd/

Website: https://www.tiffanymoonmd.com/

Book: https://www.joyprescriptions.com/

LeadHer Summit: https://www.leadhersummit.com/ Use code: HEALSQUAD for $300 off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1149. The Joy Prescription You Need For A Better Life w/ Dr. Tiffany Moon

Tue, 16 Sep 2025 09:00:00 -0000

Hey Heal Squad! Today we’re joined by Dr. Tiffany Moon, board-certified anesthesiologist, author, entrepreneur, mom of twins, and yes, you may also know her from Bravo’s Real Housewives of Dallas. But behind the scenes, Tiffany has faced her own battles with infertility, PCOS, miscarriage, and the heavy weight of perfectionism.

She shares what it was like to navigate the medical system as both a doctor and a patient, and the shame and isolation of infertility, the toll of hormone struggles, and how childhood trauma shaped her drive for control and perfection. Most importantly, Tiffany shares how she began to heal, giving us everything in her toolkit like therapy, coaching, and what she calls “joy prescriptions.”

If you’ve ever battled health challenges, perfectionism, or the weight of unrealistic expectations, this episode will remind you that joy isn’t something you wait for, it’s something you create from within!

HEALERS & HEAL-LINERS:

Perfectionism steals your joy. Tiffany’s childhood trauma fueled her need for control, but real healing began when she stopped chasing perfect and started embracing imperfect progress.
Joy is a prescription. Tiffany now writes herself “joy prescriptions”, intentional doses of laughter, fun, and lightness, as medicine just as important as any pill.
Redefine success from within. True happiness isn’t about external achievements or titles; it’s about rewriting your own story and finding peace in who you are.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/tiffanymoonmd/

Website: https://www.tiffanymoonmd.com/

Book: https://www.joyprescriptions.com/

LeadHer Summit: https://www.leadhersummit.com/ Use code: HEALSQUAD for $300 off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1148. Why Laughter Might Be the Medicine You Need Right Now

Mon, 15 Sep 2025 09:00:00 -0000

Happy Monday, Heal Squad! This week’s chatshow is all about why joy and laughter aren’t just nice-to-haves, they’re essential healing tools, especially when life feels heavy. Maria shares behind-the-scenes stories from her whirlwind weekend, from pulling together a last-minute party to catching a comedy show that reminded her how powerful laughter really is for the soul. Along the way, she reflects on the importance of making space for fun, play, and connection, not in spite of life’s challenges, but because of them.

PLUS, you’ll hear the hilarious (and surprisingly moving) story of how Maria ended up saving a frog’s life, why slowing down helped her find clarity, and how to start infusing more moments of joy into your own days, no matter what you’re going through. This episode is a reminder that joy isn’t optional, it’s medicine.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: The First Step to Take After a Diagnosis w/ Dr Joe Dispenza

Sun, 14 Sep 2025 12:00:00 -0000

Hey Heal Squad! In this Heal in 10, Dr Joe Dispenza joins us to unpack how our thoughts and emotions impact the body, and why fear and stress can literally make us sick. He explains how the stress response, when turned on too often by thought alone, knocks the brain and body out of balance and creates disease. But here’s the empowering part: if thoughts can make you sick, they can also make you well! He shares why anxiety often dissolves in just days of doing this work, how to catch yourself going unconscious, and why the present moment is where healing truly begins.

PLUS, Maria also opens up about her own struggles with fear and anxiety, and how learning to break the cycle helped her body find stability again. This is packed with wisdom you can use right now to shift out of survival mode and step into healing.

Don’t forget to listen to our FULL episodes with Dr Joe Dispenza

Part 1: https://podcasts.apple.com/us/podcast/1144-dr-joe-dispenza-how-to-rewire-your-brain-in-minutes/id1320060107?i=1000725494769

Part 2: https://podcasts.apple.com/us/podcast/1145-how-to-stop-being-controlled-by-your-emotions/id1320060107?i=1000725680917

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/drjoedispenza

https://drjoedispenza.com/product-details/Nashville%20Week%20Long%20Advanced%20Retreat%20September%202025

Attend Dr Joe’s Upcoming Week Long Retreat on September 14-20:

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 238: The Secret to Helping Others Without Overstepping

Fri, 12 Sep 2025 09:00:00 -0000

Happy Friday, Regular Guys and Gals! Hey Regular Guys and Gals, we did it again. We made it through another week! How trying to help can actually sabotage healing, and why presence, not fixing, is the real gift. How “helping energy” can be rooted in ego and disempower those we care about. When to lean in, when to back off, and how to spot the difference. How seeing people (really seeing them) changes everything, whether it’s a friend in crisis or a waitress with perfect Diet Coke timing. How your victim story gets you attention....and entitlement and not in a good way.

How nostalgia (and a few good carney memories) can spark gratitude and grit. How “The Magic” works when you work it. And why gratitude isn’t just a tool — it’s a way to rewire everything.

RGF Bonus: The dream of “Victim Con” is born, Alice Cooper’s unlikely spiritual side, Starbucks union organizing (courtesy of Evan), and what really happens when Kev almost entered the cube farm to be the temp from hell. Bye Betches.

Reels discussed in the episode: https://www.instagram.com/reel/DNWX48WshHY/?igsh=NjZiM2M3MzIxNA%3D%3D

https://www.instagram.com/reel/DIjv9c7pKuO/?igsh=NjZiM2M3MzIxNA%3D%3D

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1147. How To Set Conscious Boundaries & Know When To Walk Away

Thu, 11 Sep 2025 09:00:00 -0000

Hey Heal Squad! Today’s throwback episode is all about finding your voice, protecting your energy, and staying passionate about the work you do. Maria opens up about how her meditation practice has evolved over the years and why it’s been the foundation for her growth and clarity. She shares her go-to morning routines, the small habits that keep her grounded, and how she’s learned to stay flexible when life (and travel) shifts things around.

We also dive into the big questions like how do you keep passion alive in your work? How do you know when it’s time to walk away from a toxic environment? And what does happiness really mean once you’ve outgrown the old definitions of success?

Maria also reflects on the importance of setting boundaries with “takers,” building confidence by speaking up, and choosing peace over pressure. It’s a mix of practical wisdom, personal stories, and the healing tools that can help you create a life and career you actually love!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1146. How to Never Miss Your Morning Routine Again

Wed, 10 Sep 2025 09:00:00 -0000

Happy Wednesday, Heal Squad! Today’s episode looks a little different, as we dive into a chatshow with Maria that is a mix of fun, reflection, and some powerful lessons she’s picked up this summer!

Maria takes us behind the scenes of her jam-packed post-summer adventures, from a whirlwind Hamptons trip that was booked and busy (of course she still stuck to her healing routines), to dream concerts with Metallica and Gwen Stefani. Spoiler: she head-banged so hard at Metallica she had to work on healing her head and neck afterwards! She reflects on how these moments remind us about balance, slowing down, and the importance of listening to your body.

She also opens up about raising Athena, not just as a mom, but as a guide in helping her become the CEO of her own health. From setting little routines to supporting Athena’s love of learning (she’s already picking up three languages and soon a fourth!), Maria shares how these lessons inspire her own healing journey too.

PLUS, she reflects on how Dr Joe Dispenza’s wisdom continues to shape her breakthroughs in clarity, habits, and emotional health. This one’s packed with inspiration, laughs, and real-life lessons to help you find your own breakthroughs as we move into a new season. Tune in!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1145. How To Stop Being Controlled By Your Emotions with Dr Joe Dispenza

Tue, 09 Sep 2025 09:00:00 -0000

Hey, Heal Squad! We’re back with the one and only Dr Joe Dispenza for Part 2 of our powerful conversation! Dr Joe shares with Maria how love resets trauma in the brain, why the heart is the true gateway to healing, and how mastering our emotions allows us to finally create the life we want. He also gives his meditation prescription to those who are starting their journey (and tips on how to get started).

Maria also opens up about her own practice of asking, “What would love do?” in moments of anger and hurt, and how that single shift dissolved pain and changed everything. Together, they dive deep into what it really means to choose love over fear, and why consistency and self-accountability are the ultimate formula for transformation. PLUS, Dr Joe shares some of the most shocking healing testimonials you’ll ever hear, you’ll just have to tune in to find out! This will leave you in tears, in awe, and with a whole new sense of what’s possible! Tune in!

HEALERS & HEAL-LINERS:

Love resets the brain. When energy moves into the heart, it sends a signal to the brain that the past is over, dissolving trauma and opening the door to healing. This shift lets you look back without pain and step forward with freedom.
Healing requires consistency. The people who transform don’t miss a day; they show up for themselves until they believe in their future more than their past. It’s the daily commitment that turns possibility into reality.
Forgiveness is freedom. True forgiveness isn’t about forcing it, it’s what naturally happens when you release the emotion and open your heart. When you stop carrying the charge of the past, you’re finally free to create something new.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/drjoedispenza

https://drjoedispenza.com/product-details/Nashville%20Week%20Long%20Advanced%20Retreat%20September%202025

Attend Dr Joe’s Upcoming Week Long Retreat on September 14-20:

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1144. Dr Joe Dispenza: How to Rewire Your Brain in Minutes (Not Years)

Mon, 08 Sep 2025 09:00:00 -0000

Hey, Heal Squad! Buckle up because we are back with one of my all-time favorite guests, the brilliant Dr Joe Dispenza! In Part 1, Dr Joe breaks down how our thoughts and emotions literally shape our reality. He explains how the hormones of stress become addictive, why anxiety can dissolve in just days of doing the work, and the science of catching yourself before you slip back into old patterns.

Maria also opens up about her own breakthroughs with Dr Joe’s teachings, including how she learned to shift her energy field from negative to positive potentials. Together, they explore how to take your power back, rewire your brain and body, and step into a future created by love instead of fear. It’s vulnerable, it’s exciting, and it’s proof that we are the creators of our lives (even when that feels impossible to believe).

And this is just the beginning… tune in & come back tomorrow for Part 2!

HEALERS & HEAL-LINERS:

Your thoughts can make you sick. When you constantly imagine worst-case scenarios, your body turns on the stress response as if it’s real, and over time, that imbalance creates disease.
Anxiety is not permanent. Dr Joe’s research shows that in as little as three days of doing the work, the brain can reset and anxiety can dissolve.
The present moment is medicine. Each time you catch your mind drifting into fear and bring it back to now, you reclaim your energy and open the door to healing.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/drjoedispenza

https://drjoedispenza.com/product-details/Nashville%20Week%20Long%20Advanced%20Retreat%20September%202025

Attend Dr Joe’s Upcoming Week Long Retreat on September 14-20:

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: Psychic Reveals How To Protect Your Energy & Power

Sun, 07 Sep 2025 12:00:00 -0000

Hey Heal Squad! Get ready for this quick but powerful lesson from world renowned psychic medium, John Edward as he shares his secrets of energy protection with Maria! John breaks down what he calls “psychic self-defense”, the art of creating healthy boundaries, standing firm in your truth, and not letting others drain your energy. From confronting grief to recognizing when empathy turns into self-sacrifice, John shares how protecting your energy isn’t just spiritual, it’s essential for your healing and growth.

If you’ve ever struggled with saying no, felt guilty for setting boundaries, or wondered how to balance compassion with self-care, this will give you the tools to stand stronger in your light. You’ve got this!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/psychicmediumje/?hl=en

Website: https://johnedward.net/

Evolve+: http://www.evolveplusTV.com

Book (Chasing Evil): https://a.co/d/clIbfaD

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 237: What You Need To Remember To Get You Through Anything

Fri, 05 Sep 2025 09:00:00 -0000

Hey Regular Guys and Gals, we did it again! We made it through another week! This week we talk about how it's less about fashion and more about energy, why so many of us freeze our look at the moment we “peaked,” and how staying current means you have not quit.

How the pajama-pants mindset could mean you have quit. Why showing up with intention changes how you feel and how life meets you. How letting go of outcomes, while still giving your best, brings peace—because it's all 'just on loan.' The measure of true wealth and how strength comes from enduring, not avoiding.

RGF BONUS: From Patula Clark’s Downtown as a quick mood reset, to memories of Green Stamps and Christmas Clubs. Why small comforts (even a thick 'frappe 'on a rough night) can carry you through. And one last reminder, September may feel like a lull, but it’s really the first day of ' spring training’ for the holiday season .

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1143. How Dr Joe Dispenza Taught Me to Live My Happiest & Healthiest Life

Thu, 04 Sep 2025 09:00:00 -0000

Hey Heal Squad! Today we’re throwing it back to one of Maria’s most profound healing experiences, her weekend retreat with Dr Joe Dispenza!

Maria takes us inside her time in San Diego with Dr Joe and 1,600 others, where she discovers what it really means to stop living in the past, break free from old programs, and step into the present moment as the true creator of your life. She shares how just three days of meditations dissolved her anxiety, why forgiveness was the key to her healing, and the powerful ways gratitude, intention, and elevated emotions collapse time to bring what you want closer.

From mystical experiences and heart-opening moments to the science-backed research proving how thoughts shape health, Maria opens up about the breakthroughs that made her feel like she stepped into a whole new body.

And the best part? This isn’t the end of the conversation. Next week, Dr Joe Dispenza himself joins us again to dive even deeper into the science and practice of becoming your own healer. Consider this your sneak peek into what’s to come!

Attend his upcoming retreat happening this month! https://drjoedispenza.com/product-details/Nashville%20Week%20Long%20Advanced%20Retreat%20September%202025

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

DR JOE DISPENZA’S RESOURCES:

Instagram: https://www.instagram.com/drjoedispenza/

Attend his upcoming retreat happening this month! https://drjoedispenza.com/product-details/Nashville%20Week%20Long%20Advanced%20Retreat%20September%202025

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1142. How Psychic John Edward Cracked Cold Cases Using Pure Intuition

Wed, 03 Sep 2025 09:00:00 -0000

Hey, Heal Squad! We’re back with Part 2 of a fan favorite guest, psychic medium John Edward, but this time, he’s joined by his co-author, retired FBI agent Robert Hilland. Together, this unlikely duo reveals the jaw-dropping story behind their new book, Chasing Evil, and how a skeptic FBI agent and a psychic forged a 25-year partnership solving cold cases.

Together, they dive into the behind-the-scenes work on cases like the infamous John Smith disappearances, the Yale University murder of Annie Lee, and what it was like to keep their collaboration secret for decades. From undercover setups with planted evidence to shocking confirmations that no one could have predicted, John and Robert share how they built trust across two very different worlds.

PLUS, John opens up about the unexpected healing this work gave him, forcing him to reconcile with his late father’s skepticism and recognize unresolved grief with his mom. This isn’t just about crime-solving; it’s about learning to trust yourself, embracing the unexplainable, and finding validation in the most unlikely places… you don’t want to miss this one! Tune in!

HEALERS & HEAL-LINERS:

Intuition can reveal what evidence can’t. John and Robert show how psychic insight uncovered missing clues and validated leads in real FBI cold cases.
Skepticism can shift into trust. A veteran FBI agent went from doubting John to relying on him for over 25 years, proving the power of keeping an open mind.
Healing comes from facing the truth. John shares how this unlikely partnership also helped him process unresolved pain with his parents and find deeper self-acceptance.

HEAL SQUAD SOCIALS

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/psychicmediumje/?hl=en

Website: https://johnedward.net/

Evolve+: http://www.evolveplusTV.com

Book (Chasing Evil): https://a.co/d/clIbfaD

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1141. Psychic John Edward on Tapping in to Your Own Psychic Abilities

Tue, 02 Sep 2025 09:00:00 -0000

Psychic John Edward is back… and this time, he’s teaching YOU how to tap into your own intuition. From gut feelings to energetic nudges, John breaks down how we can all access our inner knowing and start predicting what’s next in our own lives (yes, really).

Maria and John go deep on trusting yourself, recognizing energetic red flags, and why your inner voice is usually right, even when it’s inconvenient. He also opens up about his fascinating work helping solve real-life murder cases (you’ll hear more in his upcoming book, Chasing Evil), and his recent interview with Sharon Stone, who turned the tables and gave him a surprise reading.

Plus, John shares what he’s feeling for the rest of 2025, why more people are becoming energetically fractured, and how to protect your peace in a world full of noise.

If you’ve ever had a gut feeling you couldn’t explain, or a moment that made you wonder, “Wait… how did I know that?”, this episode is your permission to lean all the way in.

Hit play and start tuning into the power you already have!

HEALERS & HEAL-LINERS:

You don’t need to be a psychic to predict your own life. John says intuition is a skill we all have (and can strengthen).
Grief doesn’t end after year one; in fact, the second year often hits harder, and that’s completely normal.
Energetic boundaries matter. Your peace is worth protecting, even if it means walking away.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/psychicmediumje/?hl=en

Website: https://johnedward.net/

Evolve+: http://www.evolveplusTV.com

Book (Chasing Evil): https://a.co/d/clIbfaD

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1140. The Friendship Blueprint: How to Build Real Connections at Any Age

Mon, 01 Sep 2025 09:00:00 -0000

Hey Heal Squad! Labor Day felt like the perfect time to bring back this throwback episode, because while we’re all out here working on our health, careers, and healing… what about our friendships?

In this episode, Maria gets real about what it takes to make new friends as an adult, the awkwardness, the growth, the joy of finding people who truly get you. She shares how her own journey inspired a friendship reset, and why sometimes, the right people show up when you’re brave enough to make space for them.

PLUS, they dive into the top tips on how to make friends at any age and stage.

So if your current crew isn’t vibing with your next chapter, or you’re just ready to call in new, aligned connections, this one’s for you!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: What Plant Medicine Can Teach Us About the Healing Process (Ayahuasca)

Sun, 31 Aug 2025 12:00:00 -0000

Hey Heal Squad! In this Heal in 10, Tori Deal shares how her experience with plant medicine opened the door to deep emotional healing. Through her journey with Ayahuasca, she discovered the importance of facing buried pain, releasing old patterns, and finding compassion for her younger self. Her story reminds us that plant medicine isn’t about quick fixes, it’s about creating the space for breakthroughs that shift how we see ourselves and our healing journey.

A powerful reminder that sometimes the deepest healing comes when we’re willing to face ourselves fully.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/tori_deal/

The Soul Spill: http://www.thesoulspill.com

Kid’s Book: https://shop.torideal.com/products/the-adventures-of-bumble-pea-and-koala-pear-the-search-for-syrup

The Challenge Retreat: https://www.emilyschromm.com/retreat

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Sunday Set Up Ep. 19: The Heart Behind the Healing

Sun, 31 Aug 2025 09:00:00 -0000

Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, we reflect on the nostalgia of the Jerry Lewis Labor Day Telethon, the shifting lens on shows like The Biggest Loser (including discussion on the Netflix doc), and the reminder that what once entertained us may look very different through today’s eyes.

We talk about the importance of listening to our bodies before they shut us down, with stories of stress, illness, and the emotional weight that often hides behind physical breakdowns. The message is clear: healing requires addressing both the physical AND the emotional.

Then we get serious. Plotting pumpkin-carving contests. Halloween decorations popping up in stores being “spring training” for the upcoming holiday season. We reminisce about birthday party 'grab bags' being the rage, playing with caps, and bobbing for donuts-on-a-string somehow being fun.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

Regular Guy Friday Ep. 236: Why Living in the Past Is Stealing Your Present

Fri, 29 Aug 2025 09:00:00 -0000

Hey Regular Guys and Gals, we did it again, made it through another week for this edition of RGF-lite!

How second chances don’t come by waiting, you earn them by letting go. The time travel that helps and the kind that hurts. How living in the past keeps you from the present. How you can apply every health hack known to humans and get an additional five years of life but do this one thing to get 30 or more. How movement is the truest method to maintain youth. How knowing and accepting who you are frees you from chasing someone else’s idea of success. And how real connection, even in messy places, comes from finding those who remain human in the hustle.

On the lighter side of this RGF-lite, carney tales and how Jinxy the carnival cat (long gone, long loved) became the mascot for madness. How 'Lori', the gentleman carnie, provided humanity during chaos.

School supplies, lunch boxes, fluffernutter sandwiches, bobbing for apples, drunk coaches at Little League games and poor performing thermos were from a time that was both mortifying and magical. How entire podcasts (plural) exist about breakfast cereals proving two things: life here can't be that bad and Kev's Donut Talk podcast may work after all.

Bye Betches!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1139. Fixing Fatigue: How to Recharge Your Body by Doing Less

Thu, 28 Aug 2025 09:00:00 -0000

Ever feel like you’re stuck in a never-ending cycle? Well, you’re in luck, Heal Squad! Today, we’re throwing it back to a conversation that’s all about slowing down to level up. Maria and Kelsey explore how stillness isn’t laziness, it’s one of the most powerful tools you have for restoring energy, clarity, and emotional balance.

Maria shares personal stories about breaking free from the constant “go, go, go” and learning to create intentional pauses in daily life. We talk about why burnout is so common, how overstimulation drains your nervous system, and the science-backed ways stillness helps your body repair, your mind refocus, and your spirit reconnect.

PLUS, you’ll learn simple practices you can start today (no fancy retreats required!) that will help you recharge, reduce stress, and actually get more done by doing less. It’s the reset your mind and body have been waiting for. Tune in and let stillness do its magic!!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1138. Coming Off Antidepressants & Coming Home to Yourself w/ Tori Deal

Wed, 27 Aug 2025 09:00:00 -0000

What happens when you stop numbing and finally face what’s underneath?

Hey, Heal Squad! In this deeply honest episode, Maria sits down with The Challenge star turned certified meditation coach, singer, and author Tori Deal to unpack her journey of coming off antidepressants, quitting alcohol, and finding herself again.

Tori shares what it’s been like to be six months med-free, the tools that supported her through the transition, and how her Ayahuasca journey helped her release childhood trauma and reconnect with her inner truth. Together, she and Maria dive into the emotional toll of reality TV, the power of presence, and the spiritual practices that helped her finally feel whole.

Whether you’re exploring your own healing, questioning your relationship with medication, or looking for a reset, this episode is for you.

HEALERS & HEAL-LINERS:

Coming off antidepressants is a layered journey: Tori shares how she weaned off medication after a decade, found stability without numbing, and learned to hold space for discomfort without fear.
Healing doesn’t always look like progress: Removing alcohol, sitting in stillness, and feeling emotions fully brought up grief, but it also unlocked clarity, creativity, and real self-trust.
Plant medicine isn’t a cure, it’s a mirror: Tori’s Ayahuasca journey revealed the pain she hadn’t processed, but also the power of perspective, compassion, and choosing a new story for her life.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/tori_deal/

The Soul Spill: http://www.thesoulspill.com

Kid’s Book: https://shop.torideal.com/products/the-adventures-of-bumble-pea-and-koala-pear-the-search-for-syrup

The Challenge Retreat: https://www.emilyschromm.com/retreat

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1137. Gabby Reece on How to Train Like a Strong Woman: Mentally, Physically, and Truthfully

Tue, 26 Aug 2025 09:00:00 -0000

What does it really mean to be a strong woman? 🤔

Hey, Heal Squad! Gabby Reece is a volleyball legend, fitness icon, and one of the most grounded voices in wellness, and today, she’s showing us what real strength looks like. She breaks down the myths around strength… emphasizing that true power isn’t about pushing harder, it’s about aligning with your truth. From emotional resilience to physical health, Gabby shares how she’s trained herself (and supported others) to lead with intention, presence, and integrity.

We talk about the pressure women face to "do it all" and how chasing perfection steals our power. Gabby opens up about building strength through stillness, owning your voice in relationships, and letting go of outdated identities. She also shares the rituals, mindset shifts, and non-negotiables that help her stay grounded and strong from the inside out. Oh, and of course Maria and Gabby talk about what they’ve learned from Dr. Jack Kruse and their plans to go to El Salvador.

This is your permission to redefine what strength means, and build it in a way that actually supports your life!

HEALERS & HEAL-LINERS:

Strength starts within. Emotional regulation, self-awareness, and honest communication are just as essential as reps and recovery.
You can’t outsource your healing. Gabby shares why personal accountability and self-honesty are the foundations of a resilient life.
“Train for life,” not just aesthetics. True wellness isn’t about looking good—it's about showing up for yourself in every season.

Dr. Jack Kruse 3-Parter:

Part 1: https://youtu.be/Iq3tDpoFVL0?si=C-aaaHwa9XQ9N55y

Part 2: https://youtu.be/CVz-5qK4zBE?si=yDDYjwK6g8bPj56p

Part 3: https://youtu.be/4RlbKZrkgEg?si=X4rP6qjzPtc5r2iO

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/gabbyreece/

Gabby’s Podcast: https://www.youtube.com/@GabbyReece/videos

Laird Superfood: https://lairdsuperfood.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1136. Inside the Heal Retreat: What We Learned About TRUE Healing

Mon, 25 Aug 2025 09:00:00 -0000

Hey Heal Squad! We had our first-ever Heal Retreat… and we’re still buzzing from it. There were tears, breakthroughs, laughter, and the kind of healing you can feel in your body long after you leave the room.

In this episode, Maria and Kev are unpacking everything about the retreat, the energy, the conversations, the community, and the transformations that unfolded. They also dive into the topics of resonance and dissonance, safety and surrender, and what it actually feels like when your body finally exhales.

Maria shares her biggest takeaways (including some pretty emotional ones), and we dive into the moments that cracked us open and reminded us why we do this work; not to “fix” ourselves, but to come home to who we really are.

If you’ve ever wondered what it’s like to be part of this community in real life, this is the episode to listen to. It’s not just a recap, it’s a portal into what’s possible when you step into a space of safety, presence, and connection.

Healing is possible. And it happened here!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Part 1: https://podcasts.apple.com/us/podcast/1133-lets-talk-thyroid-symptoms-lifestyles-treatments/id1320060107?i=1000722633299

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: What Your Body Does (& Doesn’t) Need to Heal Your Thyroid w/ McCall McPherson

Sun, 24 Aug 2025 12:00:00 -0000

Hey Heal Squad! Have you ever wondered, “Am I actually supporting my healing, or just pushing harder?”

Remember this: Your symptoms are signals, so start listening. In today’s Heal in 10, McCall McPherson breaks down the surprising truth about popular wellness trends (like cold plunging 🥶) and how they may actually harm your healing if you're dealing with thyroid issues or chronic stress.

We also talk about the hidden link between thyroid dysfunction, adrenal stress, and hormone imbalance, what most women are missing in their healing (hint: testosterone + detox pathways), how endocrine disruptors like plastics, fragrances, and pesticides silently impact your thyroid, and the healing power of saunas for detox, hormone balance, and true restoration.

It’s time to stop chasing the trends and start tuning into what your body actually needs. Start here!

Don’t forget to listen to our FULL episodes with McCall

Part 2: https://podcasts.apple.com/us/podcast/1134-how-to-read-your-lab-results-like-a-thyroid/id1320060107?i=1000722779409

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://www.instagram.com/modernthyroid

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/mccallmcphersonpa

Website: https://www.modernthyroidclinic.com/

Thyroid Lab Guide: https://gift.modernthyroidclinic.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Sunday Set Up Ep. 18: Finding Resonance in the Noise

Sun, 24 Aug 2025 09:00:00 -0000

Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, the challenge of heavy Sundays, the search for meaning in church sermons, and how nuggets of wisdom sometimes appear when and where we least expect them.

We talk about the joy of work as a purpose, why women still face uphill battles in the workplace, and the importance of empathy and action, especially from fathers raising daughters.

We also explore resonance and dissonance: knowing when to lean in, when to endure, and when it’s time to walk away. We also have some laughs along the way, from Kev’s dream of a 24/7 Holiday News Network to carnival fair nostalgia and even a few wild but true tales regarding Wizard of Oz Munchkin reunions.

Here’s to a week of balance, joy, and finding your resonance, Heal Squad!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

Regular Guy Friday Ep. 235: How Comparison Robs Joy and How to Take It Back

Fri, 22 Aug 2025 09:00:00 -0000

Hey Regular Guys and Gals, we did it again. We made it through another week!

How comparison really is the thief of joy, how chasing “number one” only leaves you empty, but chasing what you ‘love’ is how you actually win. How doing your best and then letting go is the healthiest way to create, whether it’s films, podcasts, or just making it through another Friday. How the emotional weight we carry (family roles, expectations, old wounds) can block more than just joy but also our health, and how releasing that weight can unlock real healing and yes even actual weight loss. How stars aren’t built by training or technique and how each of us has our own “it factor” when we stop trying to be someone else. How every room, event, or opportunity offers something valuable if you walk in open, but nothing if you walk in closed.

RGF BONUS: How Donut Talk might be the spin-off podcast no one asked for but everyone will need. And how Meatloaf (yes, the singer, not the dinner plate) proved you don’t need the “look” to be a legend, just the presence to own a stage (or a Connecticut softball field).

Bye Betches!

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

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1135. How to Declutter Your Space to Clear Your Mind

Thu, 21 Aug 2025 09:00:00 -0000

Hey, Heal Squad! In this throwback episode, Maria and Kels are diving into the real, life-changing power of decluttering (not just your home!), your mind, energy, and daily habits.

We talk about how physical clutter creates mental chaos, blocks creativity, and even affects your mood and relationships. You’ll learn how letting go of what you don’t need makes space for what you do, whether that’s new opportunities, better health, or a deeper sense of peace.

From simple, practical tips to the emotional side of parting with “stuff,” this conversation will inspire you to release what’s weighing you down. Because when you clear your space, you clear the path for the life you’ve been wanting to live. It’s not just about tidying up, it’s about creating room for joy, clarity, and the things that truly matter. Let’s make space for the life you deserve!

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Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1134. How to Read Your Lab Results Like a Thyroid Expert w/ McCall McPherson

Wed, 20 Aug 2025 09:00:00 -0000

If you’ve ever been told your labs are “normal” but you still feel exhausted, foggy, or off, this episode is your game-changer.

In Part 2 of our conversation with thyroid expert McCall McPherson, we go beyond the basics and dive into how to actually understand your lab results, and why so many women are dismissed or misdiagnosed because their numbers fall within outdated, generic ranges.

Maria opens up about her own thyroid test results, and McCall breaks it all down: what’s truly considered optimal (not just “in range”), what your TSH, T3, and antibodies are really saying, and how understanding your labs can help you take back your energy, mood, metabolism, and more.

Because when you can read your labs like a thyroid expert, you stop guessing… and start healing smarter!!

HEALERS & HEAL-LINERS:

"Normal" isn't optimal. Most lab ranges are based on averages of unwell people, which means you can feel awful and still be told you're "fine." True healing begins with optimal, not just acceptable.
Your labs are a roadmap. TSH alone won’t tell the full story. Understanding markers like Free T3, Free T4, Reverse T3, and antibodies can unlock the real reason you feel off and guide you toward real solutions.
You can influence your results. Antibody levels can be improved with lifestyle changes. Tracking your labs over time empowers you to measure progress, reduce inflammation, and protect your thyroid health long-term.

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HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://www.instagram.com/modernthyroid

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/mccallmcphersonpa

Website: https://www.modernthyroidclinic.com/

Thyroid Lab Guide: https://gift.modernthyroidclinic.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1133. Let’s Talk THYROID: Symptoms, Lifestyles & Treatments Everyone Should Know w/ McCall McPherson

Tue, 19 Aug 2025 09:00:00 -0000

We’re kicking off a powerful two-part conversation with McCall McPherson, PA, women’s health expert, and founder of Modern Thyroid Clinic, who is here to clear up the massive confusion around thyroid health.

She reveals why so many people with fatigue, weight gain, mood swings, and brain fog are walking around undiagnosed, and how one missing hormone test could change everything. She breaks down the different types of thyroid disorders (hypothyroidism, Hashimoto’s, hyperthyroidism), the right labs you actually need, and the early signs you can’t afford to ignore.

We also get into why most doctors rely on incomplete testing, how to tell if your thyroid medication is actually working for you, and the difference between Synthroid and natural desiccated thyroid medications (think gasoline vs. crude oil for your body).

All women need to hear this one, tune in!!

HEALERS & HEAL-LINERS:

Thyroid disease isn’t always permanent. Autoimmune thyroid disorders like Hashimoto’s and Graves can be put into remission, especially with early lifestyle intervention.
Prevention is possible. Anti-inflammatory diets, selenium-rich foods (like Brazil nuts), glutathione, good sleep, and stress management can lower your risk.
Your symptoms are the real red flag. Fatigue, hair loss, anxiety, constipation, weight gain, and brain fog can all be early signs of thyroid dysfunction… even if your labs say you’re “fine.”

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HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://www.instagram.com/modernthyroid

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/mccallmcphersonpa

Website: https://www.modernthyroidclinic.com/

Thyroid Lab Guide: https://gift.modernthyroidclinic.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1132. The Secret Signals of a Healthier Life

Mon, 18 Aug 2025 09:00:00 -0000

We’ve been sold the idea that healing comes in a bottle… serums, supplements, skincare, solutions. But what if the real medicine is already around (and within) you?

Hey Heal Squad! Maria is joined by Dr. Alison again for a conversation that will completely shift how you think about your health. From the surprising ways nasal congestion may reveal deeper nervous system stress, to the power of light, water, and magnetism in rewiring your body’s healing systems, this episode brings it all back to basics.

They also get real about beauty standards and why Maria’s ditched makeup (and hasn’t looked back), how reconnecting with natural rhythms can support your energy and sleep, and why tuning into subtle body cues may be your greatest health breakthrough yet.

Turns out, healing doesn’t have to be so complicated… and you don’t need a 12-step routine to feel better. You just need to remember what your body’s been trying to tell you all along.

And maybe… step outside, take off the sunglasses, and let the light in.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Heal in 10: How Hollywood Affects Children’s Mental Health (& What To Do About It!) w/ Alyson Stoner

Sun, 17 Aug 2025 12:00:00 -0000

Hey, Heal Squad! This week, we’re joined by Alyson Stoner, actor, dancer, creative multi-hyphenate, and fierce advocate for children in the entertainment industry. Alyson reveals what Hollywood gets dangerously wrong about childhood, identity, and mental health, and how those early experiences left a lasting imprint on their well-being.

They open up about being oversexualized on set, what it’s like to grow up under constant scrutiny, and the healing journey that followed once the cameras stopped rolling. It’s a raw, powerful reminder that what looks like “success” from the outside can sometimes come at the cost of safety and self-worth.

Whether you’re a parent, a performer, or just someone trying to heal their inner child, this is 10 minutes you won’t want to miss. Tune in!

Don’t forget to listen to our FULL episodes with Alyson!

Part 1

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Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/alysonstoner/?hl=en

Website: https://www.movementgenius.com/

Book: https://go.shopmy.us/p-22515941

Artist WellBeing Toolkit: https://www.movementgenius.com/artist-wellbeing-toolkit-new

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Sunday Set Up Ep. 17: Ditch the Expectations & Design Your Own Life

Sun, 17 Aug 2025 09:00:00 -0000

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up, life lessons to help you start the week. This week, we explore what happens when you step outside the roles others have cast you in. Maybe you’ve always been the peacemaker, the responsible one, the one who holds it all together. But what if that “box” is actually holding you back?

We unpack how family systems often resist change, especially when you stop playing the part that keeps the dysfunction spinning. We talk about protecting your energy, reclaiming your joy, and surrounding yourself with people who see your whole self, not just the role you play. From building boundaries to breaking patterns, it’s time to choose what fuels you, not what placates them.

Like a family merry-go-round, they may panic when you hop off, but don’t let that drag you back. Their limits aren’t yours. Stand tall, breathe deep, and follow what lights you up.

Remember, the box was never real. And nothing here is permanent…except change. Let go and be present. Have a great week, Heal Squad!

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HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

Regular Girl Sat. Ep. 25: Getting Out of Your Head & Into Your HEART

Sat, 16 Aug 2025 09:00:00 -0000

Hey Heal Squad! We’re back with a brand new Regular Girl Saturday…and a brand new format! We’re bringing you monthly episodes with incredible guests, and we’re kicking things off with transformational life and acting coach Bernard Hiller (who, no big deal, just changed Kelsey’s life in his masterclass).

We dive into why loving yourself is the most powerful thing you can do, how to stop living in your head and reconnect with your heart, and the surprising way dance can unlock freedom, confidence, and creativity. Bernard shares why evidence is key to building self-love, how to trust your instincts (even when others doubt you), and why regret costs more than chasing happiness.

Also in the mix: puppy play date chaos, letting go of hiding your gifts, and the life-changing results that come from telling the truth.

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HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://whodat.app/bernardhiller

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Instagram: https://www.instagram.com/bernard.hiller/

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 234: The Secret to Staying Young & Excited About Life

Fri, 15 Aug 2025 09:00:00 -0000

Hey Regular Guys and Gals, we did it again! We made it through another week! Today we’re diving into how leadership on a low-budget set teaches us everything about pivoting fast, staying cool, and knowing when to stop pushing. How past failures become your instruction manual if you let them, and why assigning blame wastes the precious time you need to move forward.

How getting dressed and showing up with intention can shape how you feel (and how others treat you). Why joy, not obligation, should guide your investments, whether it’s your wardrobe, your work, or your windows.

How staying in the game (no matter your age!) keeps your soul alive. Why building with a strong team matters, and why doing it with gratitude makes all the difference.

RGF BONUS: Donut talk returns as the front-runner for fall programming, balloon talk is officially in the lineup (yes, even the sad truth about “letting go”), and one last reminder: sometimes the best flex is not quitting.

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HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1131. Alyson Stoner: Undoing the Damage of Childhood Trauma & Relearning Trust + Boundaries

Thu, 14 Aug 2025 09:00:00 -0000

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Alyson Stoner, former childhood star, children’s mental health advocate, and co-founder of Movement Genius.

This time, we’re going even deeper. Alyson shares how to rebuild your sense of safety and worthiness after childhood trauma, what happens when you stop people-pleasing, and how to reparent yourself as an adult. They also open up about navigating money, power, and silence in the entertainment industry, and why healing is more about self-trust than fixing.

We talk about boundaries, burnout, and the cost of constantly performing. PLUS, Alyson reveals their personal checklist for discerning aligned opportunities from energy drains. This one is for anyone learning to value their time, protect their peace, and finally say yes to themselves. Tune in!!

HEALERS & HEAL-LINERS:

Financial healing is emotional healing. Alyson opens up about reclaiming autonomy after childhood financial exploitation, and why tracking your energy is just as important as tracking your income.
Worthiness isn’t something you earn. It’s something you remember. Alyson reminds us that we don’t have to prove our value to deserve rest, respect, or love.
Artist Wellbeing Essentials Toolkit. Alyson shares their go-to questions to determine if an opportunity is aligned, or just another form of self-abandonment.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/alysonstoner/?hl=en

Website: https://www.movementgenius.com/

Book: https://go.shopmy.us/p-22515941

Artist WellBeing Toolkit: https://www.movementgenius.com/artist-wellbeing-toolkit-new

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1130. Heal Your Inner Child: Alyson Stoner On Trauma & The Cost of Childhood Fame

Wed, 13 Aug 2025 09:00:00 -0000

Hey, Heal Squad! This week, we’re joined this week by Hollywood child star, Alyson Stoner for one of the most vulnerable conversations we’ve ever had on children’s mental health.

In Part 1, Alyson opens up about the hidden cost of childhood fame, the impact of growing up in unsafe environments, and the long-term effects of being a “performing child.” They share what it’s like to heal publicly, how childhood trauma shows up in adulthood, and why so many of us are still carrying the coping mechanisms we learned just to survive.

PLUS, we talk about the importance of creating safe spaces for kids today (especially as the mental health crisis deepens) and how to begin reparenting your inner child with compassion. This one’s for anyone healing their past, parenting in the present, or simply looking to break the cycle for the next generation. You don’t want to miss out, tune in!!

HEALERS & HEAL-LINERS:

The Cost of Early Success: Childhood fame often comes with emotional neglect and performance pressure. Alyson breaks down how trauma hides in plain sight, and how to reclaim your voice.
Trauma Responses Are Not Personality Traits: People-pleasing, perfectionism, overachievement, these aren’t quirks. They’re signs your inner child is still trying to survive.
Reparenting Your Inner Child: Healing means meeting the needs you never got growing up, especially rest, safety, and emotional validation. You can be the safe space you always needed.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/alysonstoner/?hl=en

Website: https://www.movementgenius.com/

Book: https://go.shopmy.us/p-22515941

Artist WellBeing Toolkit: https://www.movementgenius.com/artist-wellbeing-toolkit-new

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1129. How To Get The MOST Out Of Your Life w/ Jonathan Fields

Tue, 12 Aug 2025 09:00:00 -0000

Feeling stuck or unsure about your path? You’re not alone. Hey Heal Squad! In this throwback episode, Maria is joined by Jonathan Fields, author, speaker, and host of the Good Life Project, to help us navigate the big question: what should I do with my life? Together, they unpack how to find clarity through curiosity, why passion isn’t something you find (it’s something you grow), and how to align your work with your purpose.

Jonathan breaks down how to identify your “sparketype,” the unique imprint of how you’re wired to contribute to the world. We talk about the power of slowing down, getting curious instead of controlling, and trusting that sometimes the answers come when we stop chasing them. Maria shares how she’s finding peace in the “not knowing,” and why your path might look different, and that’s a good thing.

If you’re in a season of searching or just need a reminder that it’s okay to be where you are, tune in. Your purpose isn’t something to figure out, it’s something you feel into.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/jonathanfields/

Website: https://www.jonathanfields.com/about/

Book: https://go.shopmy.us/p-22234753

Discover your Sparketype: https://sparketype.com//

Part 1 of Jonathan Fields on Heal Squad: https://podcasts.apple.com/us/podcast/335-how-to-change-careers-successfully-at-any-age-with/id1320060107?i=1000535272865

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1128. Signs the Body Shows About Health & Blood Pressure (& What You Can Do About It)

Mon, 11 Aug 2025 09:00:00 -0000

Hey, Heal Squad! In this week’s chatshow, Maria and Dr. Alison dive into the simple but powerful shifts that are helping them feel better, think clearer, and take control of their health, starting with skin tone, teeth, & eye colors!

From pale gums to purplish lips, dry skin to yellowing eyes, they break down what visible clues like skin tone, tooth color, and eye clarity can tell you about your blood pressure, circulation, and overall well-being. You’ll learn how these subtle signs are actually messages from your body, and what they could be warning you about.

PLUS, Maria shares what she’s learned from her own health journey (including how her lip color helped spot a major issue), and why tuning into your body’s signals can help you feel empowered instead of overwhelmed.

If you’ve ever looked in the mirror and felt like something was “off”, this episode will help you understand why and what to do next.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Heal in 10: The FIRST Step To Healing When You Feel Lost w/ Dr. Zach Bush

Sun, 10 Aug 2025 12:00:00 -0000

Hey Heal Squad! Today’s Heal in 10 episode is a simple reminder we all need. Dr. Zach Bush returns with a powerful invitation: to pause, reconnect, and remember that healing doesn’t start in a clinic… it starts in the soil, in stillness, and in the truth of who you are.

We explore how disconnection from nature creates disease, how touching the Earth can begin to restore your gut, mind, and spirit, and why getting your hands in the dirt might heal more than just your body. Dr. Zach also shares why creativity is our most sacred act, and how art, simplicity, and sitting with elders or children can reconnect us to our purpose.

If you’re feeling overwhelmed, lost, or off-track, this episode might give you the answer you need. Let’s do this together, tune in!!

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 233: Why Starting Over Is The Biggest Breakthrough

Fri, 08 Aug 2025 09:00:00 -0000

Happy Friday, Heal Squad! We’re back with another Regular Guy Friday and this week we have a very special throwback episode! Kev, Kelsey, Nat, and Ian get real about the “fog” that clouds our vision during change, whether it's a career shift, health challenge, or even organizing your kitchen drawer. They talk about honoring the transition periods (yes, even the messy ones!), letting go of shame when your life doesn’t look how you thought it would, and embracing the idea that you don’t have to do it all right now.

PLUS: the power of setting up your space for success, Kev’s theory on the “big clean,” and why turning 50 might actually be the moment everything clicks. Oh, and a few laughs about Kev’s recent attempts at minimalism and the wisdom of a good sandwich.

Here’s your Friday permission slip to slow down, recalibrate, and give yourself some grace. Let’s end the week with clarity and compassion 💛

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1127. Top SELF-LOVE Habits That Stop You From Settling in Life and Relationships

Thu, 07 Aug 2025 09:00:00 -0000

Hey Heal Squad! In today’s episode, Maria is sharing some of the biggest mindset shifts, life lessons, and self-love practices that have changed her life.

We talk about what it really means to love yourself through action, from simplifying your schedule to decluttering your space and honoring your capacity. From why saying “no” is an act of self-respect, how I’ve learned to make loving choices (eveI share n when they’re hard), to what her nighttime self-check-in ritual looks like. PLUS, Maria opens up about one of her favorite new health hacks and why it's become her go-to for immune support and energy.

We also dive into relationships, boundaries, and why so many of us settle, not because we want to, but because we’re afraid to be alone. And if you’ve ever needed a reminder that life is happening for you, not to you, this episode will bring it home in a big way.

Let’s keep doing the work, keep getting better, and keep remembering we’re in this together.

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Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1126. Why You Still Don’t Feel Like Yourself: Soul Sickness Is the Answer w/ Dr. Zach Bush

Wed, 06 Aug 2025 09:00:00 -0000

Hey, Heal Squad! We’re back with Part 2 of our powerful conversation with triple board-certified physician and thought leader Dr. Zach Bush, and this one dives even deeper into what it really takes to heal.

Dr. Bush shares the emotional and biological impact of disconnection, from our bodies, our purpose, and the natural world. He explains why so many of us feel numb, inflamed, or stuck in survival mode. We explore how today’s chronic symptoms aren't just physical issues, but signs of soul sickness: a profound disconnection from our bodies, our purpose, and the living world around us. He reveals how modern environments suppress our nervous systems and steal our vitality, and why true healing begins with restoring inner stillness and reconnecting to nature.

Zach also opens up about the “I Am” frequency, indigenous wisdom, and how suffering can actually be the portal to remembering who we really are.If you’re feeling off and nothing seems to be working, this conversation might just be the medicine you need.

HEALERS & HEAL-LINERS:

Disconnection rewires your biology. From gut inflammation to emotional numbness, Dr. Zach reveals how disconnection from nature, community, and self fuels disease… and how restoring connection brings the body back online.
The nervous system won’t heal in survival mode. Burnout, fatigue, and chronic illness thrive in a culture of overstimulation and overperformance. Zach shares why stillness, biodiversity, and the power of presence are the medicine our bodies are wired for.
You are not broken, you’ve just forgotten who you are. Through suffering, we’re given the chance to return to the “I Am.” Dr. Zach explains how embracing pain (instead of escaping it) becomes the portal to healing, purpose, and reconnection.

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HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

ION Support: http://www.ionbiome.com

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1125. How Nature REPAIRS the Body & Mind: What’s Driving Disease (& How to Reverse It) w/ Dr. Zach Bush

Tue, 05 Aug 2025 09:00:00 -0000

Hey, Heal Squad! This week we’re joined by one of the most powerful voices in integrative medicine: Dr. Zach Bush, a triple board-certified physician and internationally recognized educator on the microbiome, environmental health, and root-cause healing.

In Part 1 of this mind-expanding conversation, Dr. Bush explains why our environment (not just our genetics) is the true driver of chronic disease. He breaks down how our disconnection from soil, community, and inner consciousness is weakening our immunity, gut function, and emotional health. From soil depletion to childhood trauma, he reveals how our fractured relationship with nature, each other, and ourselves has created a deep soul-sickness that’s manifesting as disease.

PLUS, Dr. Bush shares what soil health teaches us about healing, how to reawaken your innate intelligence, and why self-love is more powerful than any prescription. This isn’t just about symptoms, it’s about remembering who you are. Tune in!

HEALERS & HEAL-LINERS:

Disconnection causes disease: True healing starts when we reconnect to nature, the microbiome, and our own inner voice, not just when we treat symptoms.
The environment mirrors your health: The toxins in our soil, air, and water are disrupting our gut, brain, and immune systems, but regeneration is possible when we change how we live and grow.
Consciousness is medicine: Awareness, presence, and community are powerful healing tools, especially in a world that thrives on distraction and disconnection.

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HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

ION Support: http://www.ionbiome.com

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1124. What Your Lab Results Won’t Tell You About Cholesterol & Blood Pressure

Mon, 04 Aug 2025 09:00:00 -0000

Have you ever looked at your lab results and thought… wait, what does that even mean? Well, you’re in luck because in today’s episode, we’re diving into some major truths about cholesterol, blood pressure, and why your lab results might not be telling you the full story.

Maria and Dr. Allison are back (outside, of course!), and breaking down what your body is really trying to say through those “off” numbers, and why the default answer doesn’t always need to be a statin. We talk about how sunlight, circadian rhythm, and even your lighting at work can drastically affect your health, your hormones, your cholesterol levels, and your entire nervous system.

This conversation is about learning to read your body’s signals differently and realizing that your environment might be the thing holding your healing back. We share simple, powerful ways to shift that, without needing to overhaul your life. Let’s clear the noise, tune in to the body, and take our power back… one sunrise at a time!

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HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://x.com/valerieanne1970/status/1937042212472193461?s=48&t=X9m9bZdA4Wv4EPEUZZKZrg

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https://www.instagram.com/p/DL4r12EsNIO/?hl=en

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: What The Perfect Oral Care Routine Consists Of w/ Dr. Jonathan Levine

Sun, 03 Aug 2025 12:00:00 -0000

Want a healthy smile that supports your whole-body wellness? In this Heal in 10 episode, world-renowned dentist Dr. Jonathan Levine breaks down the simple oral hygiene steps that make a big impact… not just for your teeth, but for your brain, heart, and energy levels too.

He shares the “perfect routine” that only takes minutes a day, how to avoid common mistakes that lead to inflammation and decay, and why oral health is a non-negotiable part of your wellness plan. PLUS, the one mouthwash ingredient to ditch immediately.

Whether you’re looking to uplevel your dental routine or finally understand how your mouth affects your body, this is your 10-minute fix. Tune in!

Don’t forget to listen to our FULL episodes with Dr. Jonanthan Levine

Part 1: https://podcasts.apple.com/us/podcast/1121-your-oral-health-impacts-way-more-than-you-think/id1320060107?i=1000719615024

Part 2: https://podcasts.apple.com/us/podcast/1122-the-dental-fix-to-boost-your-immunity-brain/id1320060107?i=1000719771197

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HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/drjonlevine/?hl=en

Website: https://www.drjonathanlevine.com/

Smile House: https://www.instagram.com/smilehousetribeca/

JBL: https://www.instagram.com/jblnewyorkcity/

If you're in NYC, Dr. Levine is offering one complimentary whitening treatment when you book a Mouth Mapping appointment at Smile House or JBL NYC. Just Mention Heal Squad or Maria's podcast when booking.
Not in the city? Dr. Levine has curated a comprehensive Home Care Guide just for you. Visit @SmileHouseTribeca on Instagram and DM "GUIDE" to receive your free guide!

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 232: What We Learned About Energy, Burnout & Eating On Set

Fri, 01 Aug 2025 09:00:00 -0000

Happy Friday, Heal Squad! Kev and Anne are joining us from Georgia this time! They are deep in the chaos of film production, fast food regret, and full-on donut discourse. From deep-fried nostalgia to fast-food letdowns, we explore how food, fatigue, and overstimulation mess with your energy (and your gut).

We break down what it’s like working with actual vampires on set, and how to protect your peace when you’re surrounded by chaos, square burgers, and frosties that don’t frost. PLUS, why burnout doesn’t always look like collapse, sometimes it’s just trying to hold a scene together while covered in powdered sugar.

This episode is about staying well in real life. No guru hacks, just two regular people trying to manage deadlines, energy suckers, and the occasional Danish.

RGF Bonus: Hostess crimes, production confessions, working for free (on purpose), and a sneak peek at the Donut Podcast (you heard it here first).

Happy Friday. Protect your peace. Bye Betches.

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Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

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My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1123. Why Gratitude Works: 3 Proven Studies Reveal the Fastest Way Attract More

Thu, 31 Jul 2025 09:00:00 -0000

Hey, Heal Squad! In this throwback episode, we’re diving deep into the power of gratitude! How it can actually shift your brain, raise your frequency, and help you attract what you truly desire.

Maria opens up about her own practice of gratitude, not just as a feel-good habit but as a spiritual tool that reprograms how we experience life. She explores how emotional alignment is the secret to manifesting what we want, not from pressure or hustle, but from peace, presence, and self-worth.

PLUS, the gals break down the science behind why gratitude works: from rewiring the brain’s reward system to reducing anxiety and depression, and even improving physical health.

Get simple ways to practice gratitude (even on the hard days) and how to use it to call in more love, success, and healing. Tune in!

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HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1122. The Dental FIX to Boost Your Immunity, Brain Function, & Have PERFECT Teeth w/ Dr. Jonathan Levine

Wed, 30 Jul 2025 09:00:00 -0000

Hey Heal Squad! We often talk about gut health, inflammation, and brain fog, but what if it all starts in your mouth? In Part 2 of our conversation with world-renowned dentist and oral wellness expert Dr. Jonathan Levine, they dive deep into how oral health isn’t just about cavities and cleanings, but a direct reflection of your whole-body health.

Dr. Levine explains how the oral microbiome impacts your immune system, digestion, cognitive health, and even your risk of chronic disease. You’ll learn how mouth bacteria can travel through your body via the gut and bloodstream. And yes, your daily dental routine plays a much bigger role than you think.

He also breaks down his “4-minute protocol” for optimal oral hygiene to protect your mouth (and your brain). Tune in and discover the power of preventative oral care, inside and out!

HEALERS & HEAL LINERS:

Mouth microbes = full-body mess: Poor oral hygiene can allow harmful bacteria to enter your bloodstream, disrupting gut health, triggering inflammation, and impacting your overall health.
Daily habits matter: Dr. Levine explains how a 4-minute oral health protocol can dramatically improve energy, immunity, and long-term wellness.
Your mouth talks to your brain: Emerging science shows that oral health is deeply connected to cognitive decline. Dr. Levine reveals how dental inflammation could be a hidden contributor to brain fog, Alzheimer’s, and more.

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HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/drjonlevine/?hl=en

Website: https://www.drjonathanlevine.com/

Smile House: https://www.instagram.com/smilehousetribeca/

JBL: https://www.instagram.com/jblnewyorkcity/

If you're in NYC, Dr. Levine is offering one complimentary whitening treatment when you book a Mouth Mapping appointment at Smile House or JBL NYC. Just Mention Heal Squad or Maria's podcast when booking.
Not in the city? Dr. Levine has curated a comprehensive Home Care Guide just for you. Visit @SmileHouseTribeca on Instagram and DM "GUIDE" to receive your free guide!

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1121. Your Oral Health Impacts WAY More Than You Think: Dental Hygiene Masterclass w/ Dr. Jonathan Levine

Tue, 29 Jul 2025 09:00:00 -0000

What if we told you your mouth might be the secret key to protecting your brain, your heart… and even your long-term health? This week, we’re joined by world-renowned dentist and wellness expert Dr. Jonathan Levine to talk about the connection between oral health and whole-body healing. He breaks down how your gums can warn you about inflammation, why bleeding when brushing isn’t normal (even though most people think it is!), and how dental hygiene plays a bigger role in disease prevention than you’ve ever been told.

PLUS, Dr. Levine walks us through his 4-minute protocol to reset your oral health, simple, doable, and science-backed.

You’ll walk away empowered with tools to take charge of your health… starting with your smile. Tune in, squad!

HEALERS & HEAL LINERS:

Bleeding gums aren’t normal: They’re an early sign of inflammation and can be a warning flag for more serious issues in the body like cardiovascular disease and Alzheimer’s. Don’t ignore it—treat the gums, support the body.
Oral health impacts systemic health: Your mouth is the gateway to your entire body. Bacteria in the mouth can trigger inflammation that spreads to the brain, heart, and gut. Healing starts with hygiene.
Try the 4-minute oral reset: Dr. Levine recommends a simple 4-minute daily routine (electric brushing, flossing, tongue scraping, and using a mouth rinse) to reduce inflammation and protect your whole-body health.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/drjonlevine/?hl=en

Website: https://www.drjonathanlevine.com/

Smile House: https://www.instagram.com/smilehousetribeca/

JBL: https://www.instagram.com/jblnewyorkcity/

If you're in NYC, Dr. Levine is offering one complimentary whitening treatment when you book a Mouth Mapping appointment at Smile House or JBL NYC. Just Mention Heal Squad or Maria's podcast when booking.
Not in the city? Dr. Levine has curated a comprehensive Home Care Guide just for you. Visit @SmileHouseTribeca on Instagram and DM "GUIDE" to receive your free guide!

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1120. AI vs. Your BODY: What to Watch For & How It Can Backfire

Mon, 28 Jul 2025 09:00:00 -0000

Happy Monday, Heal Squad! On today’s Chatshow, Maria is joined by her naturopathic doctor, Dr. Allison Monette, for a deep dive into the hidden health risks lurking in our “wellness” routines.

They explore the rise of AI in medicine and mental health, and why even well-meaning tech like ChatGPT could leave patients more confused than empowered. Are wearable devices like Apple Watches helping us heal, or silently disrupting our hormones and energy through EMFs? The answer might surprise you.

Plus, Maria opens up about why she gave up chicken, and how that one change helped her thyroid nodules disappear.

With more tools, apps, and protocols than ever, how do we stay grounded, ask better questions, and take back control of our health? Tune in and find out!!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://www.wellandgood.com/health/apollo-sessions-vibration-app-review

Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEADLINES & RESOURCES:

https://x.com/bgatesisapyscho/status/1934967595326681109?s=48&t=X9m9bZdA4Wv4EPEUZZKZrg

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ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: Why Vaccine Ingredients Matter More Than EVER w/ Dr. Joel Warsh

Sun, 27 Jul 2025 12:00:00 -0000

How much do you really know about what’s in your vaccines? In this Heal in 10 episode, integrative pediatrician Dr. Joel Warsh breaks down what every parent should know about vaccine ingredients, and why asking questions isn’t “anti-science,” it’s smart.

From aluminum and formaldehyde to how different bodies react to even trace amounts, Dr. Joel explains why ingredient transparency matters more than ever. He also shares what the research is (and isn’t) telling us about long-term immune impacts, and why it’s time we study vaccines the same way we study any other drug.

This isn’t about fear, it’s about being informed. Tune in and decide for yourself.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/drjoelgator/

Website: https://integrativepediatricsandmedicine.com/about/

Book: https://go.shopmy.us/p-21314744

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Sunday Set Up Ep. 16: Why Letting Go of Control Brings More Peace Than Holding On

Sun, 27 Jul 2025 09:00:00 -0000

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up, life lessons to help you start the week. This week, we talk letting go — of control, of outcomes, of the illusion that anything here is permanent. From a dream about steel girders to a house built with love (and bars in every room), we reflect on the legacy we leave behind, even if no one remembers our name.

We talk how our deepest work may never be rewarded, but still matters. And how joy — not ownership — might be the key to building a life that lasts. Plus, a surprising conversation with AI reminds us that awareness, not fear, shapes the future.

Remember: it’s all on loan. So loosen your grip, be present, and, have a little fun while you're here.

Have a great week, Heal Squad!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 231: Fun Ways to Heal Trauma & Stop Burn Out You Won't Believe

Fri, 25 Jul 2025 09:00:00 -0000

It’s Friday and we did it again—made it through the chaos to bring you a brand-new Regular Guy Friday, this time from the front seat of a car on day one of principal photography for a feature film. We’re talking back-to-school blues, middle child breakthroughs, and why some of us just wanted to grow up and have fun.

This week, it’s all about rejecting the boxes we were put in and embracing the joy of being multifaceted. We talk childhood comparisons, the long road to healing, and why fun might just be a spiritual compass. We talk the dreamer’s dilemma: chasing goals vs. detaching from outcomes, and how multiple “scams” may be the Regular Guy path to enlightenment.

RGF Bonus: Bobo saves Christmas (for real), French Bulldogs vs. rescue hearts, a few name-drops, and the new CEO of Fun gets his own business card.

Happy Friday. Bye Betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1119. How to Eliminate NECK & BACK Pain: 5 Steps to Move Freely Again Without Meds or Surgery

Thu, 24 Jul 2025 09:00:00 -0000

Happy Throwback Thursday, Heal Squad! We’re revisiting one of our most practical (and pain-relieving!) conversations with Maria and Kelsey. They are sharing five simple steps that completely changed their neck and back pain.

From posture shifts to daily stretches, these are the real-life hacks they actually use to stay pain-free and energized. They also open up about how mental stress plays into physical pain and why the mind-body connection is key to long-term healing.

Whether you’re looking for a quick fix or lasting relief, this episode will give you the tools to feel stronger, stand taller, and take control of your healing journey, one small step at a time. Tune in!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

EPISODE RESOURCES:

Nurse Jaime Pillow: https://go.shopmy.us/p-2772926

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1118. The Early Health Habits That Protect Kids (and Adults) for LIFE! w/ Dr. Joel Warsh

Wed, 23 Jul 2025 09:00:00 -0000

Hey Heal Squad! We’re back with Part 2 of our conversation with integrative pediatrician Dr. Joel Warsh, where breaks down how to cut through the noise when it comes to prevention, toxins, and true immune support (especially for kids!). We continue the important conversation on vaccine schedules and also get into everything from gut health and inflammation to why so many people are experiencing chronic symptoms. He also shares simple tips that every family can start using today to feel better, boost resilience, and protect long-term health.

PLUS, we explore the power of trust, intention, and listening to your intuition, especially when making decisions that impact your health and your kids.

If you’ve ever felt confused about what wellness really means or what your next step should be… this episode will help you come back to your center. Tune in!!

HEALERS & HEAL-LINERS

Prevention Starts Before Symptoms. By the time symptoms show up, the immune system has already been compromised. Dr. Joel shares tangible ways to be proactive with health, like reducing toxic load and focusing on clean nutrition and lifestyle habits.
Over-Vaccination: A Hidden Immune Disruptor. While vaccines have value, overloading the immune system too early can lead to dysregulation. Spacing out vaccines, detoxing post-injection, and supporting the gut and nervous system can make all the difference.
True Health Isn’t Just About Avoiding Illness. Dr. Joel emphasizes that wellness is not just the absence of disease—it’s thriving physically, mentally, and emotionally. Real prevention means building resilience, not just reacting when symptoms arise.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/drjoelgator/

Website: https://integrativepediatricsandmedicine.com/about/

Book: https://go.shopmy.us/p-21314744

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1117. What Every Parent (& Adult) Should Know About Vaccines & Immunity w/ Dr. Joel Warsh

Tue, 22 Jul 2025 09:00:00 -0000

Hey Heal Squad! Today we’re joined by integrative pediatrician Dr. Joel “Dr. Gator” Warsh for a powerful conversation about why chronic illness is on the rise in kids, and what we can do about it.

Dr. Joel dives into the rise in childhood conditions like eczema, asthma, and fatigue, and how hidden stressors like toxins, inflammation, and immune overload may be playing a bigger role than we think. He explains why a one-size-fits-all approach to vaccines and medications might not be serving every child, and how to work with your doctor to find a more individualized path.

We also talk about the importance of gut health, what parents should really know about inflammation, and the lifestyle shifts that can build long-term resilience. Whether you’re a parent, planning to be one, or just curious about prevention, this episode is filled with empowering info to help you take healing into your own hands.

Let’s raise a healthier generation, together!

HEALERS & HEAL-LINERS

Immune overload is real. Dr. Joel explains how frequent vaccines, toxins, and processed foods are overburdening children's immune systems and what we can do to restore balance.
Inflammation isn’t the enemy, it’s a signal. Suppressing symptoms with meds misses the root cause. Instead, address underlying triggers like toxins, gut imbalances, and nutrient deficiencies to truly heal.
The vaccine schedule isn’t one-size-fits-all. Dr. Joel shares why individualized care is critical and how the current system isn’t designed for personalization.
Parents are the missing piece. When parents advocate, question, and collaborate with integrative providers, they can change the trajectory of their children’s health.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/drjoelgator/

Website: https://integrativepediatricsandmedicine.com/about/

Book: https://go.shopmy.us/p-21314744

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1116. GUT CHECK: 6 Experts On The Do’s & Don'ts For Optimal Gut Health

Mon, 21 Jul 2025 09:00:00 -0000

What’s really going on in your gut… and how do you fix it? Happy Monday, Heal Squad! In this episode, we’ve put together some of the biggest names in functional medicine: Dr. Frank Lipman, Dr. Mark Hyman, Dr. Steven Gundry, Dr. Will Cole, Dr. Matthias von Herrath, and Tina Anderson, for a deep dive into what your microbiome is trying to tell you.

From hidden culprits like seed oils and emulsifiers to misunderstood signals like bloating, fatigue, and food sensitivities, these experts break down the daily habits that either heal or harm your gut. You’ll learn what to avoid, what to add, and how to finally tune into your second brain.

This is your gut health crash course. You don’t want to miss it. Tune in!!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Part 1: https://podcasts.apple.com/us/podcast/1113-unexpected-ways-to-treat-cancer-new-research-w/id1320060107?i=1000717327124

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: The Controversial Cancer Protocol Helping Patients Heal w/ Dr. William Makis

Sun, 20 Jul 2025 12:00:00 -0000

Hey, Heal Squad! Welcome back to another Heal in 10 episode, where this week we wanted to share one of the most controversial and overlooked cancer conversations out there…

Dr. William Makis breaks down the science behind repurposed drugs (like ivermectin and fenbendazole) originally used for parasites. And why they’re showing powerful potential in stopping cancer growth, preventing recurrence, and even shrinking tumors. He explains how these drugs affect cancer stem cells, disrupt replication, and reduce inflammation… yet most oncologists never mention them.

We also explore why the current system discourages alternative protocols, how patients are using these tools alongside traditional treatments, and what to know if you or someone you love is facing cancer today.

Don’t forget to listen to our FULL episodes with Dr. William Makis

Part 2: https://podcasts.apple.com/us/podcast/1114-ivermectin-heal-or-hoax-w-dr-william-makis/id1320060107?i=1000717495920

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/wmakismd/?hl=en

Good resources for Ivermectin and Mebendazole are:

https://allfamilypharmacy.com/makis/ (CODE MAKIS25)

And for Fenbendazole: https://shopbplife.com?sca_ref=8426171.Rn4pU8ZWgs5W (CODE: MAKIS15)

For anyone wanting more information on how Ivermectin, fenbendazole, and mebendazole works, or need dosing protocols, connect with Dr. Makis makisw79@yahoo.com Or visit his Substack makismd.substack.com

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Sunday Set Up Ep. 15: How to Stop Outsourcing Your Self-Worth

Sun, 20 Jul 2025 09:00:00 -0000

Happy Sunday! On this week’s Sunday Set Up, we explore a tender truth: the people who love us most don’t always understand us — and that’s okay. Whether you’re stepping into your power or building something bold, the lack of recognition from family can sting. But most aren’t trying to hurt us — they love us the only way they know how. That insight? It’s the beginning of peace.

We talk about the pain of silence when applause doesn’t come, how to stop outsourcing your worth, and how to protect your energy when others just don’t see it.

Bonus Tip: Skip the charming chaos—when traveling for work, Starbucks wins for outlets, Wi-Fi, and getting things done.

You’re not here to be understood by everyone. You’re here to live. To create. To shine. Let go and be present. Have a beautiful week, Heal Squad.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 230: The 3-Day Rule to STOP Overgiving in Relationships

Fri, 18 Jul 2025 09:00:00 -0000

It’s Friday and we fooled them again—another week, another Regular Guy Friday! This episode, we unpack burnout, building without applause, and why staying in “Day One” energy keeps you grounded and powerful.

We talk the Three-Day Theory (how generosity fades fast), the most sustainable way to recharge (yes, naps and eye masks count), and how to stop outsourcing happiness to applause. Plus, why choosing truth over sides matters—and why your only job is to be your best cat self.

RGF Bonus: A historic ringside moment, the rise of a world leading humidifier expert, shocking revelations about autumn candy branding—and confirmation that everyone is a Kween (no matter how you spell it).

Happy Friday. Be your best cat.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1115. De-Stress & Get Better Sleep NOW With This Yoga Meditation Practice

Thu, 17 Jul 2025 09:00:00 -0000

Happy Thursday, Heal Squad! We’re throwing it back to a heartfelt chat where Maria, Pooja, and Kelsey open up about the simple rituals, mindset shifts, and healing practices that are helping them feel more grounded (and more energized) each day!

They talk about how a daily Yoga Nidra practice became a life-changing hack for sleep, energy, and even breaking Pooja’s coffee habit. For anyone feeling wired and tired, this is your sign to slow down and try something new. PLUS, Maria shares a beautiful reminder about the power of capturing life’s small moments with loved ones while we still can.

Whether you’re healing your nervous system, or just looking for a little inspiration… this one’s filled with tools, takeaways, and a whole lot of heart. Tune in!!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

EPISODE RESOURCES:

Brian Mahan’s 5 Minute Meditation: https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1114. Ivermectin: Heal or Hoax?! w/ Dr. William Makis

Wed, 16 Jul 2025 09:00:00 -0000

Happy Wednesday, Heal Squad! We’re back with Dr. William Makis for part two of this powerful conversation… and it’s one you don’t want to miss. If you or someone you love is facing cancer, autoimmune disease, or neurological decline, this episode could shift everything.

Dr. Makis shares what he’s seeing firsthand in his clinical practice–real stories of patients with stage 4 cancer, lupus, rheumatoid arthritis, even Parkinson’s and Alzheimer’s—experiencing surprising results with repurposed drugs like ivermectin and mebendazole. He breaks down how and why these low-cost, off-label options are working when nothing else does.

We also dive into why many autoimmune symptoms are actually rooted in immune dysregulation, and the real reason alternative solutions are being ignored (and who’s behind it)

If you’ve ever felt like the system isn’t giving you the full story, you need to hear this.

HEALERS & HEAL-LINERS:

Hormone disruption is on the rise. Testosterone levels are plummeting in men, while women are reporting irregular periods and fertility issues, and it’s not being taken seriously by most doctors.
Autoimmune symptoms may be misdiagnosed: Many “mystery” symptoms like fatigue, joint pain, and brain fog are immune system red flags.
Repurposed drugs are helping people heal. Medications like ivermectin and LDN (low-dose naltrexone) are being used off-label to reduce inflammation, regulate immune responses, and support recovery from long COVID and chronic illness.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Good resources for Ivermectin and Mebendazole are:

https://allfamilypharmacy.com/makis/ (CODE MAKIS25)

For Fenbendazole: https://shopbplife.com?sca_ref=8426171.Rn4pU8ZWgs5W (CODE: MAKIS15)

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1113. Unexpected Ways to Treat Cancer?! New Research w/ Dr. William Makis

Tue, 15 Jul 2025 09:00:00 -0000

Hey Heal Squad! Today, Maria sits down with physician and researcher Dr. William Makis to explore the deeper patterns emerging in our health! They discuss topics like why so many people are experiencing unexplained fatigue, chronic inflammation, and even earlier cancer diagnoses (what?!).

Dr. Makis shares why our immune systems are more overwhelmed than ever, and how environmental stressors are taxing the body’s natural ability to heal. He breaks down what’s changed in the past few years, what warning signs to look for, and how to support your body so it stays resilient and strong.

You’ll learn how to recognize the early red flags of immune dysfunction, what lifestyle choices could be feeding inflammation, and what it really takes to create an internal environment where your body can protect and restore itself. This is your sign to take care of your wellness from the inside out! Tune in!!

HEALERS & HEAL-LINERS:

Chronic inflammation is a warning sign. Many cancers and autoimmune conditions begin with low-level inflammation that goes unchecked, tuning into early symptoms can help you take action before bigger issues arise.
Your immune system is your greatest defense. When supported properly (through sleep, light, nutrition, and detox), your immune system can identify and destroy abnormal cells before they become disease.
The “new normal” isn’t normal. More people are experiencing mystery symptoms, early cancer, and immune dysfunction, Dr. Makis will help you understand why it’s happening and how to reverse course.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Good resources for Ivermectin and Mebendazole are:

https://allfamilypharmacy.com/makis/ (CODE MAKIS25)

And for Fenbendazole: https://shopbplife.com?sca_ref=8426171.Rn4pU8ZWgs5W (CODE: MAKIS15)

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1112. Are You Missing the Signs? Light, Cholesterol & Fingernail Health Explained

Mon, 14 Jul 2025 09:00:00 -0000

Hey Heal Squad! Today’s episode is a powerful reminder that our bodies are speaking to us, the only catch is… only if we know how to listen. Maria and Dr. Alison dive into a fascinating new cancer breakthrough that uses near-infrared light to dissolve tumors without chemo or surgery, and what it tells us about the role of light in healing every part of the body.

They unpack how light exposure, cholesterol levels, and hormone balance are deeply connected, and why many of us are getting the wrong message about “high cholesterol.” You’ll learn why sunlight is more than just vitamin D, and how it actually fuels your body’s hormone production and cellular repair.

PLUS, Maria shares the story behind a lung cancer diagnosis that started with a fingernail change, and why your hands might be revealing more about your health than you think. From nail polish to nail shape to the light you’re absorbing (or not), these small signs could be your body’s biggest red flags… you don’t want to miss this one!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://www.dailymail.co.uk/health/article-14803131/cancer-breakthrough-doctors-zap-tumors-without-chemo.html

Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEADLINES & RESOURCES:

https://people.com/fingernails-clue-lung-cancer-symptoms-11736846

https://people.com/chiropractor-tears-neck-artery-cracking-11750504

https://people.com/bindi-irwin-misses-steve-irwin-gala-medical-emergency-11732642

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: Why Super Agers Drink Red Wine (& What It Does to Your Gut) w/ Dr. Steven Gundry

Sun, 13 Jul 2025 12:00:00 -0000

Hey, Heal Squad! This Heal in 10 is a quick but powerful gut health lesson with Dr. Steven Gundry! He breaks down the real reason red wine might actually be good for your gut, and it’s not because of the alcohol. He dives into research on how fermented beverages (like wine and champagne!) may increase microbiome diversity and lower inflammation markers.

We also explore the surprising science behind postbiotics, like butyrate, and why these fermentation byproducts could be the missing link in your gut healing journey. Dr. Gundry even explains why happy hour habits might be doing more harm than good, and how traditional cultures do it differently. Tune in!

Don’t forget to listen to our FULL episodes with Dr. Steven Gundry:

Part 1: https://podcasts.apple.com/us/podcast/1110-why-you-have-gut-problems-the-truth-about/id1320060107?i=1000716472001

Part 2: https://podcasts.apple.com/us/podcast/1109-the-1-way-to-fix-a-leaky-gut-feel-better-fast/id1320060107?i=1000716300495

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

DR. STEVEN GUNDRY RESOURCES:

Instagram: https://www.instagram.com/drstevengundry/

Website: https://gundrymd.com/

Book: https://go.shopmy.us/p-20785958

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Sunday Set Up Ep. 14: Travel Tips You Need For Your Next Trip!

Sun, 13 Jul 2025 09:00:00 -0000

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up—your weekly dose of life lessons to launch the week ahead.

This week we explore what happens when you stop watching other people’s stories and finally start living your own. When your life is in motion, dreams take a back seat—because you're already living one.

We also share our favorite Regular Guy Travel Tips to help you stay healthy and grounded on the go. From pistachios and clothing misters to packing cubes vs. roll-and-go—this is your travel survival guide.

PLUS, we're giving away two vintage Hankscraft cool mist humidifiers! Want one? Text 351-251-2511 and let us know you're a Sunday Set Up fan.

Remember, health starts with presence. Purpose begins when you stop escaping and start engaging—with your own life.

Have a great week, Heal Squad!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 229: Love, Leather, and the Lessons That Stick

Fri, 11 Jul 2025 09:00:00 -0000

It’s Friday and we fooled them again. We made it through another week to bring you a new edition of Regular Guy Friday—this time from the back rooms of Boston to the dungeons of self-reflection.

We talk the power of sending spontaneous messages of love and gratitude, why the work never really ends, and how even the weirdest jobs can shape your story. There’s the guy who knew the stock market but collected cans, the dungeon manager with the Jeopardy answers, and the regular guy caught between two worlds—Hollywood dreams and carne grit.

We dig into how crucial it is to follow your passions, the power of sending spontaneous messages of love and gratitude, how nothing’s forever, and why that’s strangely freeing. It’s all subject to change—and that might be the most reliable truth of all.

RGF Bonus: The great “comfy cuff” invention and why the love toy store might just have been a better classroom than any Ivy League.

Happy Friday. Bye Betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1111. Seasonal Eating 101: How to Get the MOST Nutritional Value From What You Eat w/ Elissa Goodman

Thu, 10 Jul 2025 09:00:00 -0000

Hey, Heal Squad! This week we’re bringing back a fan-favorite episode with holistic nutritionist and cancer survivor Elissa Goodman, because who doesn’t need a little seasonal reset?

Elissa walks us through how eating with the seasons can help your body detox naturally, balance your hormones, and give your gut a much-needed break. She breaks down why we crave certain foods at different times of the year, how to time your meals to support digestion, and what most people get wrong about cleanses.

PLUS, she shares her exact healing protocol for bouncing back from burnout, how she emotionally detoxes, and why slowing down is one of the most underrated wellness tools out there. This is the perfect episode to get back on track this season!

Part 2 with Elissa Goodman https://podcasts.apple.com/us/podcast/842-a-holistic-guide-to-detoxifying-your-life-w/id1320060107?i=1000650592926

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ELISSA GOODMAN RESOURCES:

Instagram: https://www.instagram.com/elissagoodman/?hl=en

Website: https://elissagoodman.com/

EG Kitchen Cleanses: https://elissagoodman.com/product-category/eg-kitchen-cleanses/

Recipes: https://elissagoodman.com/category/recipes/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1110. Why You Have Gut Problems: The TRUTH About “Healthy” Foods & Your Mitochondria w/ Dr. Steven Gundry

Wed, 09 Jul 2025 09:00:00 -0000

Hey, Heal Squad! We’re back for Part 2 with the one and only Dr. Steven Gundry! We’re talking about why your favorite “healthy” foods, like cucumbers, tomatoes, and bell peppers, might actually be hurting your gut. Dr. Gundry breaks down what lectins are, how they trigger inflammation, and how to work with your body instead of against it.

We also get into how energy doesn’t come from caffeine or carbs, it comes from your mitochondria. And spoiler: most of us are draining our energy systems without realizing it. Dr. Gundry shares exactly how to nourish your mitochondria and start feeling better fast.

Plus, the truth about olive oil. How much is too much? (Hint: you're probably not using enough.) And why this one food might be the ultimate anti-aging tool.

This is exactly what your gut really needs to thrive. Tune in, Heal Squad!!

HEALERS & HEAL-LINERS:

“Healthy” foods can hurt you. Many foods labeled as “heart-healthy” or “gut-friendly” (like whole grains and beans) are loaded with lectins that can damage the gut lining and cause inflammation.
Energy isn’t just about calories, it’s about mitochondria. Dr. Gundry explains how mitochondrial health is the real key to energy, longevity, and healing… and why most people are running on low power without realizing it.
Olive oil is liquid gold. It feeds your good gut bugs, supports anti-aging, reduces inflammation, and improves mitochondrial function. Gundry recommends aiming for a liter per week for optimal health.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

DR. STEVEN GUNDRY RESOURCES:

Instagram: https://www.instagram.com/drstevengundry/

Website: https://gundrymd.com/

Book: https://go.shopmy.us/p-20785958

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1109. The #1 Way to Fix a Leaky Gut & Feel Better FAST (What to Eat + What to Avoid) w/ Dr. Steven Gundry

Tue, 08 Jul 2025 09:00:00 -0000

Hey, Heal Squad! This week we’re diving deep into gut health with the brilliant Dr. Steven Gundry, cardiothoracic surgeon turned bestselling author and gut-health pioneer. Dr. Gundry breaks down why gut bugs are the real MVPs of your health, and how most of us are accidentally feeding the wrong ones. He explains how hidden triggers like lectins, sugar alcohols, and even “clean” foods are disrupting your microbiome, keeping you stuck in the inflammation spiral.

PLUS, we get into why gut health affects your brain, mood, and even weight… but also shares the small changes that make a big difference. From what to ditch to what to eat more of, this conversation will help you simplify gut healing and feel better, faster. Let’s reset that gut & tune in!!

HEALERS & HEAL-LINERS:

You're feeding the wrong gut bugs. Most of us unknowingly nourish harmful bacteria by eating foods like oats, tomatoes, or sugar alcohols, which disrupt the microbiome and drive inflammation, fatigue, and brain fog.
Lectins are triggering inflammation. These plant proteins (found in “healthy” foods like beans and nightshades) can damage the gut lining and lead to autoimmune issues, leaky gut, and chronic disease, especially when your gut is already compromised.
Gut health is brain health. Your gut bugs produce key neurotransmitters and regulate inflammation. When the wrong bugs take over, it impacts mood, focus, and even motivation.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

DR. STEVEN GUNDRY RESOURCES:

Instagram: https://www.instagram.com/drstevengundry/

Website: https://gundrymd.com/

Book: https://go.shopmy.us/p-20785958

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1108. Habits That Heal vs. Hurt: What Habits Are Actually Draining You

Mon, 07 Jul 2025 09:00:00 -0000

Hey, Heal Squad! In this week’s chatshow, Maria and Dr. Alison are getting real about the everyday habits that seem harmless, but might be quietly draining your health. From where you store your phone to what you do right before bed, these small choices can have a big impact on your energy, focus, and long-term well-being.

They unpack the science behind EMFs, dopamine overload, sleep disruption, and why your nervous system might be crying out for a reset. PLUS, Maria shares a hilarious summer chaos moment that may or may not involve patio furniture… you’ll just have to tune in to find out!

This is your reminder that you don’t need a full overhaul, just a few habit tweaks that support your body, brain, and energy. You got this!!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://microwavenews.com/news-center/new-clues-colorectal-cancer-among-young-adults

Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEADLINES & RESOURCES:

https://www.instagram.com/p/DJDMGRyPXsC/

https://x.com/juliesnark1731/status/1899620528987488535?s=48&t=X9m9bZdA4Wv4EPEUZZKZrg

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: How Screen Time Affects Dopamine, Focus & Social Skills w/ Dr. Harold Koplewicz

Sun, 06 Jul 2025 12:00:00 -0000

Hey, Heal Squad! In this week’s Heal in 10, Dr. Harold Koplewicz is back with a mini masterclass every parent needs to hear. He’s diving into how screen time is reshaping our kids’ brains, the social skills we should be teaching early, and the subtle signs that your child might be struggling, long before most parents catch it.

From restaurant phone etiquette to teaching the “3 YOU questions,” Dr. Harold shares easy tools to build real-life connection in your kids, and explains why early intervention is everything when it comes to developmental delays.

Whether your child isn’t talking yet or just avoids eye contact, this episode helps you tune in, spot red flags, and take empowered action without guilt or shame. Trust your gut, and don’t miss this one!

Don’t forget to listen to our FULL episodes with Dr. Harold Koplewicz

Part 1: https://podcasts.apple.com/us/podcast/1105-the-crisis-affecting-1-in-5-kids-about-childrens/id1320060107?i=1000715268834

Part 2: https://podcasts.apple.com/us/podcast/1106-raise-mentally-strong-kids-emotional-fitness-habits/id1320060107?i=1000715413351

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://www.instagram.com/childmindinstitute/

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Dr. Harold Koplewicz Instagram: https://www.instagram.com/drharoldkoplewicz/?hl=en

Child Mind Institute Instagram: https://www.instagram.com/childmindinstitute/

Website: https://childmind.org/

Journaling App: https://childmind.org/blog/keeping-teens-safe-in-the-mirror-journaling-app/

Book: https://go.shopmy.us/p-20335413

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Sunday Set Up Ep. 13: The Secret To Being Productive

Sun, 06 Jul 2025 09:00:00 -0000

Happy Sunday! Welcome to Heal Squad’s The Sunday Setup. Life lessons to help you start the week. This week, we talk about the power of fun—not the curated kind, not the monetized kind, but the kind that just lights you up. Whether you’re dealing with Sunday scaries, back-to-school dread, or the weight of adulthood, the invitation is simple: find fun for the sake of it.

We reflect on the dream that started it all—Caesar Romero showing up in a backyard birthday party to remind us: go bigger, go bolder, and put up more balloons. The message? This isn’t just about celebration—it’s about comeback. The joy you left behind while caring for others, healing from trauma, or just trying to survive? It’s still there. And it's time to reclaim it.

We also talk about breaking free from the “what does it pay?” mentality and leaning into joy as currency. The things that nourish your spirit—like carving pumpkins, recording late-night podcasts, or going all in on holiday specials—matter, even if they don’t show up on a paycheck.

The takeaway?Make this the week you stop playing small. Stop waiting for the “right” time to be creative, or bold, or joyful. Whether it’s glitter and balloons or Rudolph and wrestling belts—just go have fun. Be spontaneous. Let silly lead. Because sometimes the most productive thing you can do… is play.

Have a great week, Heal Squad!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 228: How Narcissists Avoid Accountability

Fri, 04 Jul 2025 09:00:00 -0000

It’s Friday and we fooled them again—made it through another week to bring you another edition of Regular Guy Friday! This week we talk fireworks, frauds, and Fourth of July reflections. From summer scams to seagulls with side agendas, we unpack what it means to take one on the chin—literally and metaphorically. We talk the new Hollywood hustle, where the old power players are now scrambling for relevance, and the real stars are influencers, podcasters, and yes—narcissist hunters. We explore the emotional weight of victimhood, why so few people take accountability, and the rare redemption in doing just that.

Plus, some real talk about shame, embarrassment, and the importance of sharing your worst moments if it means someone else can avoid them. From wiring money to a fake landlord to almost buying a scam car off Facebook, this episode is part confessional, part cautionary tale.

We talk family carnivals, unpaid dues, and how the grind of blue-collar summer jobs can shape (and scar) a life. And we ask: what if the greatest gift we give each other isn’t advice or money—but just the truth about where we messed up?

RGF Bonus: The return of Joey Chestnut, the secret logo of VictimCon, homemade baloney sandwiches, Diet Coke-fueled carney days, and a very special shoutout to Tanya Tucker (whether she wants it or not).

Happy Friday. Bye Betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1107. How to Be a CONSCIOUS Parent: Modern Parenting 101 w/ Dr. Shefali Tsabary

Thu, 03 Jul 2025 09:00:00 -0000

Hey, Heal Squad! We’re continuing our parenting theme this week with a powerful throwback conversation featuring the brilliant Dr. Shefali Tsabary, 7x NYT bestselling author, psychologist, and founder of the Conscious Parenting movement.

Dr. Shefali breaks down exactly what conscious parenting means (and what it doesn’t), why control and obedience can damage connection, and how reparenting yourself is the first step to truly empowering your child. She explains how ego, fear, and identity loss affect our parenting more than we realize… PLUS, we dive into what it means to show up whole, why kids don’t need perfect parents, and how your own triggers are actually the gateway to deep healing.

It’s not just about how to parent differently, it's about how to live more consciously and fully as yourself. Tune in!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Dr. Shefali Tsabary Instagram: https://www.instagram.com/doctorshefali/

Website: https://www.drshefali.com/

Books: https://www.drshefali.com/books/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1106. RAISE Mentally Strong Kids: Emotional Fitness Habits That Make a LIFELONG Difference w/ Dr. Harold Koplewicz

Wed, 02 Jul 2025 09:00:00 -0000

Hey, Heal Squad! We’re back with part two of our powerful conversation with Dr. Harold Koplewicz, President of the Child Mind Institute, and this one is packed with real tools every parent needs right now!

In this episode, Dr. Koplewicz introduces his framework called “Scaffolding Parenting” and explains how it helps raise emotionally strong, self-regulating kids without hovering or over-fixing. He breaks down the difference between healthy support and helicoptering, and how to know when to step in (and when to let your child build resilience).

We also get into the top questions every parent should be asking to emotionally check in with their kids, how to teach emotional literacy from preschool through the teen years, and why routines like family gratitude, reading time, and exercise are essential for mental wellness.

These are tools every parent needs in their back pockets, whether your child is 3, 13, or 23!

HEALERS & HEAL-LINERS:

Scaffolding parenting builds strength without overstepping. It’s not about fixing—it’s about supporting your child’s natural growth, so they feel capable of handling life’s challenges with confidence.
Your routines are shaping their mental health. Family dinners, reading rituals, and screen-free zones help kids feel safe, connected, and emotionally anchored.
Kids need a vocabulary for their feelings. Naming emotions helps children process them. The earlier they can say “I feel nervous” or “I feel proud,” the better they can self-regulate under stress.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://www.instagram.com/childmindinstitute/

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Dr. Harold Koplewicz Instagram: https://www.instagram.com/drharoldkoplewicz/?hl=en

Child Mind Institute Instagram: https://www.instagram.com/childmindinstitute/

Website: https://childmind.org/

Journaling App: https://childmind.org/blog/keeping-teens-safe-in-the-mirror-journaling-app/

Book: https://go.shopmy.us/p-20335413

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1105. The CRISIS Affecting 1 in 5 Kids: About Children’s Mental Health & What You Can Actually DO About It Now w/ Dr. Harold Koplewicz

Tue, 01 Jul 2025 09:00:00 -0000

Hey, Heal Squad! This week, we are joined by the brilliant Dr. Harold Koplewicz, President of the Child Mind Institute, to talk about what’s really going on with youth mental health. He is not only one of the most trusted voices in youth mental health, but he is here to tell us exactly what you can do to help. From rising suicide rates to anxiety at age 10, Dr. Koplewicz helps us understand why so many kids are struggling, and the red flags every pediatrician and parent needs to look out for.

He breaks down the effects of screen time on dopamine and brain development, the emotional toll of comparison culture, and the exact age ranges when kids are most vulnerable. PLUS, they get into what pediatricians are missing and how to spot early red flags in toddlers all the way through teens.

And the best part? He shares simple (but life-changing) tools to help your kids build emotional fitness, starting now. You’re going to want this in your parenting toolkit. Tune in!!

HEALERS & HEAL-LINERS:

Kids need emotional fitness as much as physical fitness. Just like sit-ups build strength, tools like breathwork, body awareness, and emotion naming build mental resilience—and need to be taught young.
Screens are disrupting dopamine and brain development. Constant stimulation from devices hijacks attention, wrecks sleep, and increases anxiety—especially for kids with pre-existing mental health challenges.
Suicide is now the second leading cause of death in kids and teens. Most parents don’t realize that adolescence is the most vulnerable window for impulsive decisions, and untreated emotional pain can quickly escalate into crisis.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Dr. Harold Koplewicz Instagram: https://www.instagram.com/drharoldkoplewicz/?hl=en

Child Mind Institute Instagram: https://www.instagram.com/childmindinstitute/

Website: https://childmind.org/

Journaling App: https://childmind.org/blog/keeping-teens-safe-in-the-mirror-journaling-app/

Book: https://go.shopmy.us/p-20335413

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1104. The Summer RESET: Instant Acupressure Relief, Gut Healing Wins & Grocery Store Red Flags?!

Mon, 30 Jun 2025 09:00:00 -0000

Hey Heal Squad! In this week’s Chat Show, Maria and Dr. Alison are back for a full-body summer reset chat to discuss their recent health hot takes! Maria shares her jaw-dropping experience with a new acupuncturist (recommended by Rebecca Zamolo!) that led to instant relief from SI joint pain, leg heaviness, and even constipation. Yes, all from one pressure point. You’ll hear exactly what he did, what points to try, and why her body finally responded to healing in a way it never had before.

We also dive into a powerful conversation about the unexpected ways our environment is impacting our health. Maria opens up about a scary moment that revealed food safety and environmental toxins... If you’ve ever wondered whether the “organic” label is still trustworthy, they are breaking down why California produce and wine might not be as clean as they seem, and how to source food that actually supports your healing.

Sometimes, becoming the CEO of your health starts with light, grounding, and tuning into the simple things your body’s been asking for all along. Enjoy, Friends!!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Part 1: https://podcasts.apple.com/us/podcast/1101-how-lyme-sneaks-into-your-body-the-healing-plan/id1320060107?i=1000714329845

Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Heal in 10: How To Use Acupressure To Heal In SECONDS! w/ Dr. Christopher Motley

Sun, 29 Jun 2025 12:00:00 -0000

Hey Heal Squad! In this Heal in 10 episode, Maria shares the mind-blowing results she experienced after just one session with her acupuncturist, and how learning the right acupressure points changed everything…

Dr. Christopher Motley breaks down how symptoms like dry lips, tight calves, and even cracked heels are often signs of deeper imbalances in the spleen, bladder, and digestive system. Together, they explore how pressing simple points on the hand, back, or hips can offer immediate relief for constipation, back pain, and more.

They also discuss how emotional patterns like worry and over-care can weaken key organ systems, and why small daily changes can create major shifts in your health. Let your body speak, you just need to listen!! Tune in!

Don’t forget to listen to our FULL episodes with Dr. Motley

Part 2: https://podcasts.apple.com/us/podcast/1102-what-chinese-medicine-gets-right-about-healing/id1320060107?i=1000714478789

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox

GUEST RESOURCES:

Instagram: https://www.instagram.com/doctormotley

Website: https://www.doctormotley.com/

Podcast: https://podcasts.apple.com/us/podcast/ancient-health-podcast/id1493717594

Dr. Motley’s Protocols: https://docs.google.com/document/d/1oCsgA2XcXBc8M1GMiOUCxhTnqrbeJNKg1JkIdd4w4AI/edit?tab=t.0

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Sunday Set Up Ep. 12: How To Break The Cycle of Unwanted Habits

Sun, 29 Jun 2025 09:00:00 -0000

Happy Sunday, Heal Squad! On this Sunday Setup, we explore the real reason behind our habits—the ones we know aren’t serving us, but we keep circling back to anyway.

We talk cravings, cycles, and the quiet patterns we fall into when something deeper is asking to be seen. Because whether it’s pizza, Diet Coke, gossip, or just keeping too busy, most habits aren’t random—they’re responses. We don’t need to be the hero to make an impact and how we’re still in the game, even when the scoreboard doesn’t make sense.

This week, ask yourself not just what you’re doing—but why. Why do you reach for that thing? Why do you push yourself so hard? Why does that small moment still sit with you?

You don’t need to fix it all today. Just notice. That’s where change begins.

Sunday Setup BONUS: We talk Joey Chestnut in the Fourth of July hot dog eating contest.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 227: 5 Tips To Healing the Shame Spiral & Overcoming Overwhelm

Fri, 27 Jun 2025 09:00:00 -0000

Hey Heal Squad! It’s Friday, and yes—we fooled them again. With an RGF that starts with Tiny Bubbles and somehow ends with Indiana Jones. Kev and Anne talk shame and how those buried feelings show up—autoimmune, hernia, heartbreak—and why healing starts with telling the truth: “I feel it.” “I see it.” “I’m letting it go.”

We talk mindset medicine and how it starts with presence, compassion, and a whole lot less attachment. We talk why some people never get sick and others never get well. We talk how these simple changes led to a coffee shop meet-cute and why a bad cup might just reroute you to your next chapter.

Have a great weekend, bye betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1103. The REAL Disease Is Disconnection: The Truth About Gut Health & Trauma (& What Keeps Us Sick) w/ Dr. Zach Bush

Thu, 26 Jun 2025 09:00:00 -0000

Hey Heal Squad! We’re continuing our theme this week of gut, brain, and emotional healing with this week’s throwback with triple board certified physician, Dr. Zach Bush! We knew this was the perfect time to bring back one of our favorite episodes to revisit this week.

Dr. Zach doesn’t just talk about symptoms, he gets to the real root of disease: disconnection. Disconnection from our bodies, our relationships, our food, our purpose, and even the Earth itself. He shares how trauma, toxins, gut health, and isolation all play a role in why we’re sick, PLUS how healing starts when we finally begin to reconnect on every level.

Get ready to shift your perspective on health completely. We talk about the power of nature, the soul-body connection, and why your body isn’t broken (it’s just been overwhelmed). If you’re craving deeper healing and ready to get to the why behind what you're feeling… you don’t want to miss this one!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox

GUEST RESOURCES:

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1102. What Chinese Medicine Gets RIGHT About Healing: The Acupressure Points You Need to Know w/ Dr. Christopher Motley

Wed, 25 Jun 2025 09:00:00 -0000

Hey Heal Squad! In Part 2 of our incredible conversation with Dr. Christopher Motley, we’re diving deeper into the hidden wisdom of the body and the overlooked signals it’s constantly sending us.

From ruptured ulcers linked to emotional stress to the healing power of acupressure and organ communication, this episode is packed with ancient practices and practical insights. Maria shares her own experiences using acupressure to relieve symptoms instantly, and Dr. Motley breaks down how organs like the spleen, liver, and bladder reveal dysfunction through symptoms like cracked heels, hip pain, constipation, and more..

PLUS, we explore how trauma is stored in your connective tissue (yup, emotional detox is real!), how environmental stressors like EMFs affect your ability to heal, and why supporting your thyroid, adrenals, and mitochondria is critical for long-term wellness.

If you’ve been chasing symptoms and are ready to finally understand the root of your chronic health issues, tune in and take your healing into your own hands!

HEALERS & HEAL-LINERS:

Drainage before detox. If your lymphatic and fascia systems are congested, your body can’t eliminate toxins like mold, metals, or viruses, no matter how many supplements you take. True healing starts with clearing the exit pathways.
Your organs are always listening. Both Dr. Motley and Maria share how speaking directly to their organs during prayer or meditation brought powerful healing shifts… showing the potential of organ communication in Chinese medicine.
Acupressure delivers real-time results. From dry lips to back pain and even digestive issues, Maria shares firsthand how pressing specific points taught by her acupuncturist delivered instant relief (sometimes in just one session!)

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox

GUEST RESOURCES:

Website

Podcast

Dr. Motley’s Protocols

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1101. How Lyme Sneaks Into Your Body & the Healing Plan to Clear It Out w/ Dr. Christopher Motley

Tue, 24 Jun 2025 09:00:00 -0000

Hey Heal Squad! We’re kicking off a fascinating two-part episode with Dr. Christopher Motley, a leading expert in functional kinesiology and Chinese medicine. In Part 1, Dr. Motley opens up about his personal health journey with Lyme disease, and how becoming his own best case study led him to uncover the root causes of chronic illness through energy medicine and frequency healing.

He breaks down the hidden reason so many people stay sick: blocked drainage pathways. From EMFs and heavy metals to trapped emotions and mold toxicity, Dr. Motley explains how these invisible stressors overload the body, disrupt your lymphatic system, and stall healing at the deepest level.

We also dive into how trauma gets stored in your organs, what viruses like Epstein-Barr have to do with hormone issues and fatigue, and why your body’s Qi—your electromagnetic life force—could be the key to real, lasting transformation.

If you’ve tried everything and still feel stuck, this episode will help you finally connect the dots and understand your symptoms in a whole new light.

HEALERS & HEAL-LINERS:

Drainage is the foundation of healing. Before you detox, your drainage pathways (like the lymphatic system and liver) need to be open. If they’re blocked, toxins can’t leave the body, and you stay stuck in survival mode.
Your body holds emotional memories. Trapped emotions from past trauma can get stored in specific organs, silently contributing to chronic illness, hormone imbalance, and nervous system dysregulation.
Mold and metals are hidden saboteurs. Many people with brain fog, fatigue, or mysterious symptoms are dealing with toxic overload from mold exposure or heavy metals—and most don’t even know it.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox

GUEST RESOURCES:

Website

Podcast

Dr. Motley’s Protocols

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1100. Is Your City STEALING Your Energy? What the Sun, EMFs & Pollution Are Really Doing To Your Health (DR Trip Update!)

Mon, 23 Jun 2025 09:00:00 -0000

Hey, Heal Squad! Maria’s back from her healing trip to the Dominican Republic—and she’s got a major update that could shift how you think about your health, your zip code… and even your morning coffee.

In this week’s episode, Maria and Dr. Alison unpack the shocking truth about how your environment impacts everything from vitamin D production to autoimmunity. After spending months in Connecticut and time in the DR, Maria shares the wild health changes she noticed (including her blood sugar and energy levels) just from getting out of L.A.—plus, the return of a mystery throat symptom she now suspects was linked to air pollution.

PLUS, Maria opens up about her emotional birthday moment with Athena, and how she’s redefining healing to include joy, play, and the power of being present with the people you love.

This one is packed with lightbulb moments (pun intended). Tune in!!

—

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Heal in 10: The Gene That Fixes Your Focus, Calms Your Mind, Fuels Your Brain w/ Dr. Drew Ramsey

Sun, 22 Jun 2025 12:00:00 -0000

Hey, Heal Squad! We are back with another 10-minute healing session, all about brain health and the gene that can actually make you heal?! Dr. Drew Ramsey breaks down the brain’s incredible ability to grow, repair, and rewire itself—and how YOU can support that process through everyday choices.

We dive into the power of BDNF (Brain-Derived Neurotrophic Factor), what Dr. Ramsey calls the “molecule of hope”, and how you can naturally increase it through food, lifestyle, and emotional well-being. From nutritional psychiatry to simple brain-boosting foods like nuts, seafood, and dark chocolate, this episode gives you practical tools to elevate your mental fitness, reduce inflammation, and promote neurogenesis.

If you’ve been feeling foggy, anxious, or stuck—this is your sign that healing is not only possible… it’s biologically built in! Tune in!!

Don’t forget to listen to our FULL episode with Dr Drew Ramsey: https://podcasts.apple.com/us/podcast/1097-eat-to-beat-anxiety-fix-brain-fog-boost-energy/id1320060107?i=1000713220269

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox

DR DREW RAMSEY RESOURCES:

Instagram: https://www.instagram.com/drewramseymd/?hl=en

Website: https://drewramseymd.com/

‘Healing The Modern Brain’ Book: https://go.shopmy.us/p-19597042

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

The Sunday Set Up Ep. 11: How To Let Go Without Losing Yourself

Sun, 22 Jun 2025 09:00:00 -0000

On this Sunday Setup, we set you up with a quiet but meaningful shift: you don’t have to own everything you admire.

We talk about letting go—the things, the roles, even the applause. Not because they don’t matter, but because they don’t define you. You can love the car, the house, the title... without needing to possess it. Admiration doesn’t always have to end in acquisition.

We talk about being seen. Not the spotlight kind—but the simple, human kind. A “thank you,” a glance, a moment of real acknowledgment. It's not about ego. It’s about being known. And that’s okay to want. It’s okay to need.

We talk about puppets, too—yes, literal ones—and how even silly things can anchor connection. Whether it’s a fuzzy face on a screen or a familiar voice at the end of the day, presence takes many forms.

So this week, take stock. What are you holding that could be admired, not carried? And where could you offer— or receive—a little more acknowledgment?

Here’s to clear eyes, open hands, and a soft place to land. You’re seen, Heal Squad.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 226: Unspoken Words, Broken Walls & Unexpected Healing

Fri, 20 Jun 2025 09:00:00 -0000

It’s Friday and we fooled them again—with an RGF that’s part eulogy, part therapy session, and part fuzzy puppet plot twist.

We talk a genius who never called himself one. Lyrics like dreams, novels that never saw daylight, and a mind too big for the boxes the world built. He listened, he loved, and he never knew how much he mattered.

We talk bricks—the emotional kind. The weight of perfection, shame, and all the stories that said, “not good enough.” We carried them. So did he. Maybe it’s time we stop.

We talk functional mental patients—our tribe of all-in mental patients. If you say yes before you know what you’re saying yes to, welcome. You’re one of us.

We talk puppet ladies at fan meetups, finger-smashing contractor chaos, and the unexpected healing that comes from demolition, dinner with the locals, and venting to a wheelbarrow.

We talk legacy, letting go, and why it’s not about the likes (unless we’re in 3D). Post the thing. Say the words. Set down a brick. You don’t need to carry it anymore.

Happy Friday. Hug your Mental Patients. We’ll see you Tuesday. Bye betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1099. Why You're Still INFLAMED: End Brain Fog, Bloat & Burnout for Good w/ Dr. Will Cole

Thu, 19 Jun 2025 09:00:00 -0000

Hey Heal Squad! We’re continuing our powerful conversation with Dr. Will Cole, functional medicine expert and bestselling author, who’s here to break down one of the biggest root causes of chronic illness: inflammation…

Dr. Cole explains how unresolved trauma, hidden food sensitivities, and lifestyle stressors all contribute to an inflammatory response that impacts your gut, brain, hormones, and mood. He shares exactly how to recognize the signs, reverse the damage, and get your vitality back. PLUS, we dive into the mental side of healing—how perfectionism, stress, and shame around food can keep you stuck in a survival state. He offers a grounded, compassionate approach to detoxing, not just physically, but emotionally and energetically.

If you’re tired of short-term fixes and want real, lasting healing, you’ll want to tune into this one!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox

DR WILL COLE RESOURCES:

Instagram: https://www.instagram.com/drwillcole/?hl=en

Website: https://drwillcole.com/

‘Gut Feelings’ Book: https://go.shopmy.us/p-19717624

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1098. TRIGGERED By Food Guilt? How to Reset Your Gut-Brain Connection For Food Freedom w/ Dr. Will Cole

Wed, 18 Jun 2025 09:00:00 -0000

Hey Heal Squad! We’re continuing the theme of gut-brain health and bringing back an amazing 2 part episode with the brilliant Dr. Will Cole! In the first part of our conversation, we’re talking all about the emotional roots of our eating patterns and how food guilt, shame, and emotional triggers can sabotage both your health and happiness.

Dr. Cole breaks down how our relationship with food is often shaped by trauma, cultural messaging, and emotional dysregulation—and how healing your gut can also help heal your brain and your inner world. We explore everything from cortisol overload and blood sugar swings to why your nervous system plays a bigger role in digestion than you think.

If you’ve ever felt stuck in a cycle of restriction, bingeing, or guilt after eating, this episode will help you understand what’s really going on beneath the surface (and how to finally reclaim peace in your body and mind). Enjoy, friends!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox

DR WILL COLE RESOURCES:

Instagram: https://www.instagram.com/drwillcole/?hl=en

Website: https://drwillcole.com/

‘Gut Feelings’ Book: https://go.shopmy.us/p-19717624

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1097. EAT to BEAT Anxiety: Fix Brain Fog, Boost Energy & Heal Your Brain Through Food w/ Dr. Drew Ramsey

Tue, 17 Jun 2025 09:00:00 -0000

Hey Heal Squad! We’re diving into the delicious side of healing this week with psychiatrist and nutritional wellness pioneer Dr. Drew Ramsey! Let’s just say, this convo might completely change how you think about food and your brain…

Dr. Ramsey breaks down how what we eat directly impacts anxiety, depression, and brain fog—and how simple nutrient upgrades can supercharge your mental health. We talk about dopamine, gut-brain connection, why your serotonin might be stuck, and what to do when anxiety makes you feel like you’re spiraling.

Plus, we get into “brain food swaps” (yes, even for sugar and coffee), why magnesium is underrated, and the powerful foods that can actually help you heal—like seafood, dark chocolate, and yes… even certain carbs.If you’re ready to feed your mind AND feel better in your body, you’re gonna love this one!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox

DR DREW RAMSEY RESOURCES:

Instagram: https://www.instagram.com/drewramseymd/?hl=en

Website: https://drewramseymd.com/

‘Healing The Modern Brain’ Book: https://go.shopmy.us/p-19597042

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1096. Stop the Hormone SPIRAL: How to Eat, Sleep & Rebalance Naturally (Especially in Perimenopause)

Mon, 16 Jun 2025 09:00:00 -0000

Hey Heal Squad! This week’s episode is packed with wellness gold, especially for those of us navigating hormonal shifts, energy crashes, and modern health myths.

Maria and Dr. Alison get real about the hidden disruptors that could be wreaking havoc on your hormones—yes, even that innocent energy drink or late-night scroll might be doing more harm than you think. From perimenopause signs we’re not taught to look for, to the surprising sleep and nutrition patterns that support your cycle. We also talk about emotional regulation, how to read your body’s signals (before it screams for help), and the easy swaps that can get your nervous system back on track. It’s not about fear—it’s about empowerment. And once you know better, you feel better.

This one’s packed with aha moments, practical tips, and the reminder we ALL need: your body is always trying to communicate with you. Let’s stop ignoring the signs and start healing!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/taurine/faq-20058177

Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox

HEADLINES & EPISODE RESOURCES:

M&M Video: https://www.instagram.com/reel/DJ7uw3zy1Zr/?igsh=NTc4MTIwNjQ2YQ%3D%3D

Black Olives Article: https://www.vogue.com/article/black-olives

Perimenopause & ADHD Article: https://www.additudemag.com/perimenopause-treatment-low-estrogen-symptoms-adhd/

Energy Drink Articles: https://people.com/common-energy-drink-ingredient-linked-to-blood-cancer-11735858

https://www.nature.com/articles/s41586-025-09018-7#Abs1

https://www.urmc.rochester.edu/news/story/a-downside-of-taurine-it-drives-leukemia-growth

https://journals.lww.com/cancerjournal/fulltext/2015/11020/effect_of_taurine_on_attenuating.35.aspx

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: How To Build An Emotional Bond With Your Baby (Even Through Surrogacy!) w/ Rebecca Zamolo

Sun, 15 Jun 2025 12:00:00 -0000

What does it really feel like to become a mom through surrogacy? Hey Heal Squad! In today’s Heal in 10, Rebecca Zamolo opens up about one of the hardest parts of her journey, the fear of not feeling connected to her daughter during pregnancy. While she wasn’t physically carrying her baby, her heart was all in—and yet, that didn’t stop the anxiety from creeping in…

She gets real about the emotional highs and lows, the guilt that can show up, and how she worked to build a bond with her baby long before she ever held her in her arms. Maria shares her advice of what helped her emotionally bond with baby Athena during her own journey.

This is a powerful reminder that love knows no bounds—and that connection isn’t just physical, it’s intentional. If you’re navigating surrogacy, supporting someone who is, or just wondering what that emotional journey looks like behind the scenes—this is for you. You’re not alone in those feelings, and connection can grow in ways you never expected. Tune in for a dose of truth, hope, and healing 💛

Don’t forget to listen to our FULL episodes with Rebecca Zamolo:

Part 1: https://podcasts.apple.com/us/podcast/1093-the-8-year-health-battle-you-didnt-see-rebecca/id1320060107?i=1000712236632

Part 2: https://podcasts.apple.com/us/podcast/1094-inside-the-fertility-fight-the-cost-of/id1320060107?i=1000712414395

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Website: https://rebeccazamolo.com/?srsltid=AfmBOoqM1LIbAfHR4GpfLcMXnKg65pIBLr4E9s8z5IAzG694LQYHjLBV

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/rebeccazamolo/

TikTok: https://www.tiktok.com/@rebeccazamolo

YouTube: https://www.youtube.com/user/rebeccazamolo1

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Sunday Set Up Ep. 10: The Power of Asking Why

Sun, 15 Jun 2025 09:00:00 -0000

On this Sunday Setup, we set you up with a simple but powerful reminder: get to the reason why. Why did that comment sting? Why did that moment light you up? Why are you still carrying something that no longer serves you?

We talk emotional bricks and old ghosts—the ones we’ve lugged around so long we barely notice the weight. But the truth is, when you name what haunts you, it starts to lose its power. And when you ask why, you begin to loosen the grip of past patterns.

We also talk joy. Because the good stuff matters too. Why does this feel right? Why does this energize me? Getting curious on both sides—the pain and the pleasure—opens the door to real healing.

Whether it’s through therapy, conversation, or even your favorite AI guide (hello, Phineas J. Whoopi), this week, take a breath before you react—and get to the reason why.

Here’s to a lighter, more intentional week ahead, Heal Squad.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 225: Letting Go of Old Stories, One Brick at a Time

Fri, 13 Jun 2025 09:00:00 -0000

It’s Friday and we fooled them again with an RGF that’s part reunion recap, part emotional unpack—and yes, the mop-top mullet made an appearance.

We talk Brian Wilson and why some songs—and some souls—leave a mark. We talk whether Sunday is the start or end of the week, and why teenage boys are now rocking hair that looks like it lost a bet. We talk about the mob salad mullet epidemic, eras that aged well (hello, Mad Men), and those that didn’t (sorry, 70s—you tried).

We talk bricks. The emotional kind. The ones you’ve been carrying for decades because someone once told you you didn’t belong, didn’t graduate, or didn’t measure up. Spoiler alert: no one’s checking credentials at the door of friendship. You're in. Always were.

We talk about the power of showing up—whether it’s to a college reunion, a group chat, or your own healing. And we remind you: just because you’ve gotten used to the weight doesn’t mean it was ever yours to carry.

We talk DNA myths, emotional fatigue, and why therapy can look like a professional session, a friend chat, or even a late-night convo with Phineas J. Whoopi (AI therapist of choice). Healing is healing—don’t knock the method.

Happy Friday. Set down a brick. Bye betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1095. Surrogacy UNFILTERED: Maria & Keven’s Journey of The Love, Pain & Power to Parenthood

Thu, 12 Jun 2025 09:00:00 -0000

Hey Heal Squad! In this deeply personal throwback, Maria and Keven open up like never before about the emotional rollercoaster of their surrogacy journey. Joined by their incredible surrogate couple and Stephanie Levich of Family Match Consulting, they share the highs, the heartbreaks, and the surprising moments of love, grief, and hope that shaped their path to parenthood.

From the pain of IVF loss to navigating the trust and intimacy of surrogacy with virtual strangers, Maria and Keven pull back the curtain on what it’s really like to build a family this way. They talk about the soul contracts that brought them all together, the grief of losing embryos, and how their faith in love—and each other—carried them through.

Whether you’re considering surrogacy, supporting someone who is, or just love a story about resilience and chosen family, this one’s for you. 💛

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

EPISODE RESOURCES:

Family Match Consulting: https://www.familymatchconsulting.com/

‘From The Start’ Book: https://www.amazon.com/Start-Stephanie-Levich/dp/1632995336/ref=sr_1_1?crid=3O3AT079Q1D0S&keywords=stephanie+levich+from+the+start&qid=1652816246&sprefix=stephanie+levic%2Caps%2C123&sr=8-1

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1094. Inside the Fertility Fight: The Cost of IVF, Miscarriage Recovery & Maria’s Surrogacy Advice For Rebecca Zamolo

Wed, 11 Jun 2025 09:00:00 -0000

Hey Heal Squad! In Part 2 of our powerful chat with digital creator and mom-of-one Rebecca Zamolo, we dive into the emotional aftermath that no one prepares you for.

Rebecca gets honest about what it was like to finally get pregnant after years of IVF and surgery—only to be met with anxiety, grief, and PTSD instead of the joy she expected. From high-risk pregnancy fears to the moment she almost quit YouTube altogether, this episode explores what happens when your dream comes true… but healing still hasn’t arrived.

We also talk about miscarriage, the pressure to show up for millions online while breaking inside, and how she and her husband made the decision to grow their family via surrogacy. Rebecca shares what she’s learned about letting go of control, navigating grief, and how to prepare emotionally for baby #2 when your heart’s still healing from baby #1.

This one’s for anyone who's ever had to keep hoping, even when it hurts.

HEALERS & HEAL LINERS:

Healing after IVF takes more than a pregnancy. Even after a successful round, Rebecca still faced anxiety, grief, and PTSD from her previous loss. Emotional healing doesn’t automatically follow physical outcomes—it requires space, support, and time.
You don’t have to “stay strong” all the time. Rebecca opens up about the pressure to be positive for others while silently struggling. She reminds us that giving yourself permission to not be okay is a crucial part of real healing.
It’s okay to reconsider your path. After years of chasing content creation success, Rebecca nearly walked away from YouTube. Her story shows that healing may require stepping back from what no longer aligns—even if it once did.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Fertility Supplements

Ostomy Secrets

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1093. The 8-YEAR Health Battle You Didn’t See: Rebecca Zamolo on Ulcerative Colitis, Losing Her Colon & Starting Over

Tue, 10 Jun 2025 09:00:00 -0000

Hey, Heal Squad! You may know her from viral videos and billion-view challenges, but today, Rebecca Zamolo is sharing the story behind the screen—one marked by pain, resilience, and radical honesty.

In Part 1 of our raw and inspiring conversation, Rebecca opens up about her battle with chronic illness, the life-altering decision to remove her colon, and how that journey impacted her self-worth, identity, and relationships. She walks us through the emotional toll of IVF, the heartbreak of miscarriage, and what it was like to navigate it all while being in the public eye.

We explore how she rebuilt her strength (physically and emotionally) and why she chose to share these deeply personal moments with her audience. Whether you’re navigating a health crisis, infertility, or just need a reminder that healing is possible, Rebecca’s story will move you and empower you to keep going.

HEALERS & HEAL-LINERS:

Chronic illness doesn’t care about your plans. Rebecca was at the top of her career when her health crashed. Her body forced her to stop, reassess, and choose healing—even when it meant removing her colon.
You can be grateful and grieving at the same time. Rebecca shares the emotional rollercoaster of IVF and miscarriage, revealing how it’s possible to feel joy for others while holding heartbreak for yourself.
Silence breeds shame. She explains how speaking publicly about her miscarriage helped her release shame and allowed others to feel seen in their own stories.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Website: https://rebeccazamolo.com/?srsltid=AfmBOoqM1LIbAfHR4GpfLcMXnKg65pIBLr4E9s8z5IAzG694LQYHjLBV

Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox

GUEST RESOURCES:

Instagram: https://www.instagram.com/rebeccazamolo/

Fertility Supplements: https://www.walmart.com/search?q=Molo&fbclid=PAZXh0bgNhZW0CMTEAAafYuX0wThrhkfwSxkAmv8gk3yRAIeVGoByI_OTLt270rS4dm29bcxpOmr2eww_aem_YhZQ-lferJzbdQmDKwAHvg

Ostomy Secrets: https://www.ostomysecrets.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1092. Healing Without Words?! The Non-Talk Therapies That Are Changing Everything (JournalSpeak, EMDR, Reflexology & Psychedelics)

Mon, 09 Jun 2025 09:00:00 -0000

Hey, Heal Squad! What if the key to healing wasn’t talking about it? In this powerful compilation episode, Maria’s walking us through the most eye-opening moments from some of our favorite conversations on non-talk therapies—modalities that help you heal without having to relive the trauma.

You’ll hear from top experts on everything from JournalSpeak and EMDR, to reflexology and even psychedelics, as they share how these tools work through the nervous system, not just the mind. Whether you’ve felt stuck in traditional therapy or just curious about other ways to support your healing, this episode will open your eyes to the power of going beyond words.

These are the methods helping people release decades of pain, rewire their patterns, and feel safe again—without saying a thing.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi Code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox

EPISODE RESOURCES:

Nicole Sach’s Full Episode: https://podcasts.apple.com/us/podcast/1069-repressed-emotions-are-making-you-sick-heal-fatigue/id1320060107?i=1000705382553

Tammy Valicenti’s Full Episode: https://podcasts.apple.com/us/podcast/34-healing-trauma-ptsd-with-emdr/id1320060107?i=1000459791683

Gaby Piccirilli’s Full Episode: https://podcasts.apple.com/us/podcast/1062-reverse-chronic-pain-naturally-how-to-rewire-your/id1320060107?i=1000703717566

Bob Parson’s Full Episode: https://podcasts.apple.com/us/podcast/528-from-broke-to-billionaire-how-vietnam-vet-entrepreneur/id1320060107?i=1000579433973

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Heal in 10: The Real Signs of Pelvic Floor Dysfunction (And What No One Told You Kegels!)

Sun, 08 Jun 2025 12:00:00 -0000

Hey Heal Squad! In this Heal in 10 episode, Dr. Sara Reardon (aka the Vagina Whisperer) is breaking the silence around pelvic floor health. If you’re leaking a little when you laugh, rushing to the bathroom constantly, or avoiding sex because of pain… you are NOT alone.

Sara shares the top signs your pelvic floor needs attention, and why most people are getting it wrong (yep, it's not all about Kegels!). She unpacks what’s actually going on when your pelvic floor is too tight not too weak, how pushing to pee could be doing damage, and the little habits you can shift today to feel stronger, more supported, and in control.

Whether you’re postpartum, perimenopausal, or just finally ready to stop ignoring “down there” pain, this episode is your 10-minute power guide to feeling better in your body.

Let’s ditch the shame and talk solutions. Tune in!

Don’t forget to listen to our FULL episode with Dr. Sara Reardon: https://podcasts.apple.com/us/podcast/1089-pelvic-floor-dysfunction-the-common/id1320060107?i=1000710988365

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/the.vagina.whisperer/?hl=en

Website: https://thevagwhisperer.com/

Pre-Order Her Book!: https://thevagwhisperer.com/floored/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

The Sunday Set Up Ep. 9: You Owe the Past No Allegiance

Sun, 08 Jun 2025 09:00:00 -0000

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week.

This week, we unpack three dreams, one AEW stadium, two wrestling legends, and a whole lot of emotional payload. What begins as a walk through a rundown arena turns into a masterclass on loyalty, guilt, and the silent wars we wage within. We break down what it means when shame meets strategy—and when you finally choose not to get involved.

We talk about the moments we betray ourselves just to stay in someone else's favor, and the quiet power of walking away without burning down the stadium. We meet the part of you that once served power just to be seen and the evolving self that now serves love and allows itself to be. We revisit dream encounters with Adam West’s Batman, a bare-chested Jim Rockford from the Rockford Files, and a Thunderbird that’s not just a car—it’s a symbol of the family that left and the wise feminine spirit who told you to stay.

We reflect on saying no with compassion, breaking cycles without breaking hearts, and protecting your inner AEW: the part of you that builds quietly without applause. This isn’t just dream interpretation—it’s emotional renovation. You’re not stuck. You’re integrating. You’re not being left behind. You’re being rerouted.

Sunday Set Up Bonus: Jim Rockford’s budget-friendly guest appearance, the Jesus Christ AM Radio Hour, standing up to your father-in-law for his own good, and the eternal truth about lifetime guarantees (they’re all ********, and that’s why they work).

Remember: you owe the past no allegiance. Only the present, your presence.

Have a beautiful week.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 224: Making The Hard Work The Healing Work

Fri, 06 Jun 2025 09:00:00 -0000

It’s Friday and we fooled them again—made it to another Regular Guy Friday, and this time we’re talking everything from civilian go to conversation subjects to the best approach to the work you need to do but are not thrilled to do and even class reunion jitters.

We talk the power of physical labor and how, when approached without resentment, it becomes a form of service and even self-healing. Gone are the Diet Cokes and rage-fueled rants—this is the era of intention journals, gratitude days and peaceful warriors. We share how the work should no longer be about self punishment , applause or proving something. It’s about presence, balance, and finishing what needs finishing without adding unnecessary suffering.

We revisit the power of not reacting—especially when confronted by past nemeses or current rain delays—and how vibrating differently can shift everything from work stress to surprise A-lister calls. We talk gratitude, detachment from outcomes, and the quiet pride of sticking to the mission (even when you’re ankle-deep in mud, poison ivy and numb hands).

RGF BONUS: Class reunion prep with and for Ann.

Happy Friday. Bye Betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1091. Mystery Illness EXPLAINED: The Root Cause of Chronic Fatigue, Brain Fog & MORE w/ The Medical Medium, Anthony William

Thu, 05 Jun 2025 09:00:00 -0000

Happy Wednesday, Heal Squad! We’re back with Part 2 of our fascinating conversation with the Medical Medium, Anthony William, and this one’s a deep dive into some of the most misunderstood chronic conditions.

Anthony pulls back the curtain on anxiety, depression, autoimmune issues, and why so many people are suffering in silence without clear answers. He explains how symptoms we often blame on “stress” or “genetics” may be signs of deeper imbalances, from viral infections and heavy metal toxicity to adrenal fatigue and a sluggish liver. We also explore the power of healing foods like celery juice and wild blueberries, and how small, daily changes can create major shifts in your energy, brain fog, and emotional resilience.

It’s time to reclaim your power and become your own health advocate, tune in!

HEALERS & HEAL-LINERS:

Anxiety isn’t always mental. It can be a physical signal of viral or toxic overload. Cleaning up your diet and supporting your nervous system may help where medications fall short.
Autoimmune isn’t your body turning on itself. Anthony shares how viruses and toxins (not self-destruction) are the real culprits behind so many misdiagnosed chronic conditions.
Celery juice isn’t just trendy, it’s transformational. Starting your day with celery juice can help flush toxins, support digestion, and restore clarity to your mind and body.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

THE MEDICAL MEDIUM RESOURCES:

Instagram: https://www.instagram.com/medicalmedium/?hl=en

Website: https://www.medicalmedium.com/

Find Anthony's books (& some of my other favorites!) here: https://shopmy.us/collections/106835

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1090. Doctors DISMISS This! The Truth About Blood Tests, Fish Oil & Heavy Metals w/ The Medical Medium, Anthony William

Wed, 04 Jun 2025 09:00:00 -0000

Hey, Heal Squad! We’re bringing back a powerful two-part conversation with Anthony William, otherwise known as the Medical Medium! Trust us, it’s just as relevant today as it was when we first aired it. In Part 1, Anthony opens up about the misunderstood root causes of so many chronic health issues, from anxiety and fatigue to autoimmune conditions and mystery symptoms doctors often dismiss.

He explains why heavy metals, viral load, and liver congestion may be silently impacting your brain, skin, energy, and even your relationships. Anthony also dives into how foods like celery juice, wild blueberries, and lemon water are more than just trends…they’re powerful tools to cleanse, rebuild, and restore your body from the inside out.

If you’ve ever felt unheard, misdiagnosed, or stuck in survival mode, this episode is for you. Tune in to start getting answers and real solutions that empower you to take your healing into your own hands.

HEALERS & HEAL-LINERS:

Toxic overload isn’t just food-related. Fragrances, heavy metals, and environmental pollution are silent contributors to chronic illness, and most people don’t even know they’re being exposed.
Fish oil isn’t always a friend. While often seen as a health staple, Anthony challenges its benefits and warns about hidden dangers most doctors won’t tell you about.
Your bloodwork may not be telling the full story. Common testing practices could disrupt your body more than help it. Anthony explains how to protect your health when giving blood samples.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

THE MEDICAL MEDIUM RESOURCES:

Instagram: https://www.instagram.com/medicalmedium/?hl=en

Website: https://www.medicalmedium.com/

Find Anthony's books (& some of my other favorites!) here: https://shopmy.us/collections/106835

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1089. Pelvic Floor Dysfunction?! The Common Misconceptions That Are Keeping You in Pain w/ Dr. Sara Reardon

Tue, 03 Jun 2025 09:00:00 -0000

Hey Heal Squad! Get ready for a major education moment with Dr. Sara Reardon, board-certified pelvic floor physical therapist, TED presenter, and founder of The V-Hive platform. Dr. Sara (aka the Vagina Whisperer) is here to break down what the pelvic floor really is, why it matters WAY more than we’ve been taught, and how you can prevent and treat common issues like painful sex, urinary leakage, prolapse, constipation, and discomfort during pregnancy or menopause—without shame or mystery.

She shares why so many of us were never taught about this essential part of our anatomy, how to know if you’re experiencing tension vs. weakness, and how to start caring for this powerful part of your body through breath, awareness, and simple daily shifts (like stop pushing when you pee!).

From taboo topics to everyday tips, this conversation will change how you view your pelvic floor—and give you the tools to reclaim your health at every stage of life!

HEALERS & HEAL-LINERS:

Painful sex is a signal, not something to ignore. Pain with intimacy is a sign your body needs attention, not something to normalize. Pelvic floor therapy can address the root causes and help you reconnect with your body without fear or shame.
Stop pushing when you pee. Straining during urination or bowel movements can weaken your pelvic floor over time. Practicing proper mechanics helps preserve pelvic health through every life stage.
Tight isn’t strong. A tight pelvic floor often mimics weakness, leading to pain, leaks, or dysfunction. Learning how to relax your pelvic floor is just as important as strengthening it.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/the.vagina.whisperer/?hl=en

Website: https://thevagwhisperer.com/

Pre-Order Her Book!: https://thevagwhisperer.com/floored/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1088. The Science Breakdown of Sun Healing: How the Light Can Be Your Greatest Healer (The TRUTH!)

Mon, 02 Jun 2025 09:00:00 -0000

Hey, Heal Squad! With summer right around the corner, we’re kicking off June with a powerful reminder: the sun isn’t your enemy, it might just be your greatest healer. In this special episode, Maria is diving into the science and soul of sunlight as medicine, curating some of the most mind-blowing insights from past Heal Squad guests who are true experts on light healing, Dr. Jack Kruse, Dr. Alison Monette, and Dr. Christina Rahm! They share how natural light supports your mitochondria, balances your hormones, resets your circadian rhythm, fuels detox, and even boosts emotional resilience.

Maria ties it all together with her own reflections on embracing sun exposure more intentionally—and how simple shifts like morning light can transform your energy, clarity, and overall health. This is your summer wake-up call to get outside and reconnect with one of the most powerful (and free!) healing tools available. Happy Healing!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Part 1: https://podcasts.apple.com/us/podcast/1085-losing-50lbs-at-50-years-old-how-to-transform/id1320060107?i=1000710077708

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

EPISODE RESOURCES:

Dr. Alison Full Episode: https://podcasts.apple.com/us/podcast/808-harnessing-the-power-of-natural-light-for/id1320060107?i=1000642892872

Dr. Jack Kruse Full Episode: https://podcasts.apple.com/us/podcast/806-natures-hidden-healing-powers-w-dr-jack-kruse/id1320060107?i=1000642614374

Dr. Christina Rahm Full Episode: https://podcasts.apple.com/us/podcast/1058-tequila-kills-viruses-but-sunscreen-can-hurt-us/id1320060107?i=1000702842435

Roundtable Full Episode: https://podcasts.apple.com/us/podcast/1060-is-the-sun-really-the-cause-of-melanoma-why/id1320060107?i=1000703438169

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Heal in 10: What Most Women Get Wrong About Dieting in Their Midlife w/ Denise Kirtley

Sun, 01 Jun 2025 12:00:00 -0000

Hey Heal Squad! In this quick but powerful Heal in 10, Denise Kirtley—transformation coach and midlife fitness queen—breaks down the truth behind sustainable results.

After decades of on-and-off dieting, Denise finally found what worked: a mindset shift and a simple macro-based approach to food. She shares how tracking gave her clarity, why protein made the biggest difference in her body, and how letting go of perfection helped her finally create lasting change.

If you're stuck in the “start over” cycle or constantly second-guessing your results, this one’s for you. It’s not about willpower…it’s about learning what works for your body and doing it with intention.

Ten minutes. One big shift. Tune in!

Don’t forget to listen to our FULL episodes with Denise Kirtley:

Part 2: https://podcasts.apple.com/us/podcast/1086-build-sustainable-strength-habits-muscles-that/id1320060107?i=1000710255197

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

DENISE KIRTLEY RESOURCES:

Instagram: https://www.instagram.com/fiftyfitnessjourney/?hl=en

Get coaching: https://rebellionbody.com/pages/coaching

Challenge: https://my.playbookapp.io/denise-kirtley/programs/pull-up-program/23454

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Sunday Set Up Ep. 8: The Reset Button You’ve Been Missing

Sun, 01 Jun 2025 09:00:00 -0000

Happy Sunday, Heal Squad! On this Sunday Setup, we set you up with a reminder that the only thing permanent… is change. From old-school CB radios and late-night talk shows to UFOs and overnight true crime, we talk nostalgic, what’s been lost, and what might still be worth reclaiming.

We talk gratitude, real, daily, life-shifting gratitude. We break down The Magic, a 28-day progrum that helps you transform one thank-you at a time. We talk the power of acknowledging what’s good—even when it’s hidden in a speeding ticket, a utility bill, or a past hurt. Because when you shift your lens, the blessings start showing up.

We talk stepping into full power—mentally, spiritually, and yes, even physically (200 tons of stone, anyone?). And how the energy you put out becomes the invitation for what’s next.

This week, the takeaway is simple: nothing lasts forever—so why not choose gratitude in the now?

Here’s to a grounded, grateful week, Heal Squad!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 223: The Myth of Perfection & What It Means to Be Seen

Fri, 30 May 2025 09:00:00 -0000

It’s Friday and we fooled them again with an RGF LITE. We talk all things spilled wine, faded spotlights, and a reminder that even in Hollywood, the real story’s happening just off-camera. We’re talking accidental run-ins with TV legends, spiritual redirections in Hollywood living rooms, and what happens when you get pulled into the circle—literally.

We talk the myth of perfection and why being multifaceted isn’t a flaw, it’s the design. There’s the helper, the hider, the guy with the SAG voucher and the shame spiral, and yes—even the one who just wanted to help clean up the mess. It’s about identity, visibility, and the slow courage it takes to admit you’re still learning how to be seen.

We talk the fall of the old gods—how the elite cling to relevance while the rest of us are learning to find power in authenticity. We talk all things family dynamics, imposter syndrome, and the quiet kind of success that looks like staying grateful even when you’re sitting in the shadows.

RGF Bonus: Mrs. Brady as spiritual first responder, Mark Wahlberg shoulder squeezes, couch drama that wasn’t from Living Spaces , and confirmation that yes—Jack Lord probably had real hair.

Happy Friday. Bye Betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1087. AGELESS Fitness: The Smarter Way to Stay Strong, Toned & Energized w/ Andrea Orbeck & Nicole Stuart

Thu, 29 May 2025 09:00:00 -0000

Hey Heal Squad! This week’s Throwback Thursday is for anyone ready to upgrade their fitness, especially as we move through different seasons of life!

Celebrity trainers Andrea Orbeck and Nicole Stuart (whose clients include A-listers like Julia Roberts, Kate Hudson, and Madonna!) join Maria to break down how to adjust your workouts as you age for longevity, strength, and true wellness. They share why short, efficient movement wins over long hours at the gym, how recovery and stretching are the real anti-aging secret weapons, and why mindfulness matters just as much as reps and resistance.

Whether you're in your 30s, 40s, 50s or beyond, this episode will help you work with your body, not against it. You can stay strong, energized, and empowered at every stage of life!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Book: https://www.amazon.com/Total-Body-Beautiful-Secrets-Looking/dp/1718202857/ref=mp_s_a_1_1?crid=3AYM6GO4D4CRT&keywords=total+body+beautiful+book&qid=1666236085&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=total+body+beau%2Caps%2C183&sr=8-1&tag=mariamenouno-1-sc-20

NICOLE & ANDREA RESOURCES

Nicole’s Instagram: https://www.instagram.com/nicolestuartla/?hl=en

Andrea’s Instagram: https://www.instagram.com/andreaorbeck/?hl=en

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1086. Build SUSTAINABLE Strength: Habits & Muscles That Last Beyond the Before & After w/ Denise Kirtley

Wed, 28 May 2025 09:00:00 -0000

Hey Heal Squad! We’re back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to maintain strength, build muscle, and feel your best in midlife and beyond.

Denise gets candid about her journey from emotional eating and burnout to becoming a bodybuilding competitor—and what it felt like after she stepped off the stage. She opens up about learning that your leanest body isn’t always your happiest body, how to find your “healthy weight,” and why building a sustainable, strong life matters more than hitting a number on the scale.

We dive into her daily health non-negotiables, how she breaks down the fear around lifting heavy, and why acceptance is just as important as ambition. PLUS, Denise shares the powerful mindset shift that helped her push through self-doubt and start living with intention.

If you’ve ever struggled with consistency, negative body image, or just need motivation to start again—this episode will meet you exactly where you are. 💛

HEALERS & HEAL LINERS:

Strong is the new sustainable. It’s not about staying “stage lean.” Denise discovered real health comes from strength, consistency, and how you feel
Motivation fades, habits last. Daily non-negotiables like walking, protein, and sleep help Denise stay on track, even when motivation disappears.
A healthy weight isn’t always your leanest weight. Denise got honest about finding a weight where she could feel strong, balanced, and mentally well, not just lean for the sake of it.
Lifting heavy builds more than muscle. Denise gained self-trust, resilience, and power in the gym. What started as physical strength became emotional strength too.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

DENISE KIRTLEY RESOURCES:

Instagram: https://www.instagram.com/fiftyfitnessjourney/?hl=en

Get coaching: https://rebellionbody.com/pages/coaching

Challenge: https://my.playbookapp.io/denise-kirtley/programs/pull-up-program/23454

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1085. Losing 50LBS at 50 Years Old: How to Transform Your Body, Mind & Health at ANY Age w/ Denise Kirtley

Tue, 27 May 2025 09:00:00 -0000

Hey Heal Squad! If you’ve ever looked in the mirror and thought “Is this just how it is now?” If so, this is exactly what you need to hear! In Part 1 of our conversation with Denise Kirtley, she shares how she went from burned out, binge eating, and pre-diabetic in her late 40s to competing in a bodybuilding competition in her 50s—after never having stepped foot in a gym.

Denise opens up about the moment that made her change everything, how she overcame self-doubt and shame, and how strength training helped her reclaim her body, her energy, and her confidence. She also gets real about how to make the first step when you feel stuck, how to break the cycle of emotional eating, and why midlife isn’t a decline—it’s a decision.

Whether you’re navigating perimenopause, burnout, or just feel like you’re “starting over,” Denise will remind you that it’s never too late to become the strongest version of yourself.

HEALERS & HEAL-LINERS:

Transformation starts with one honest moment. For Denise, it wasn’t a rock bottom—it was realizing her wedding ring didn’t fit. That moment of discomfort sparked a complete lifestyle shift.
You can lose 50 pounds without extremes. Denise didn’t crash diet or obsess over perfection. She focused on consistent habits, strength training, and choosing long-term wellness over quick fixes.
Emotional eating keeps you stuck in survival mode. Denise recognized how food was numbing her stress. Once she got curious instead of judgmental, everything started to shift.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

DENISE KIRTLEY RESOURCES:

Instagram: https://www.instagram.com/fiftyfitnessjourney/?hl=en

Get coaching: https://rebellionbody.com/pages/coaching

Challenge: https://my.playbookapp.io/denise-kirtley/programs/pull-up-program/23454

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1084. Measles Outbreak, Formula RED FLAGS, & The Light Exposure That’s Silently Draining Us

Mon, 26 May 2025 09:00:00 -0000

Hey, Heal Squad! This week’s chat show with Maria and Dr. Alison is diving into the headlines that have everyone buzzing—from measles outbreaks to baby formula recalls to why your light bulbs could be quietly harming your health.

Maria opens up about her personal struggle finding a safe, clean formula for Athena—and how a trusted brand recently reformulated without warning. Dr. Alison weighs in on the industry’s lack of transparency and why even the most “natural” baby products might not be what they seem.

They also tackle the media hysteria surrounding the recent measles outbreaks. Are we facing a true public health emergency—or just another distraction? We unpack vaccine fear, immunity basics, and how to strengthen your child’s immune system through environment and lifestyle.PLUS, we get into the real risks of blue light exposure, especially for kids…(Hint: it’s not just about sleep.)

—

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

HEADLINES & EPISODE RESOURCES

Measles Outbreak: https://apnews.com/article/shakira-measles-new-jersey-texas-mmr-25022a0b7c69a23c27b0ccdbf818ee86

Don’t Kiss Other People’s Babies: https://www.instagram.com/p/DHrsYmGz12K/?igsh=NTc4MTIwNjQ2YQ==

Formula Safety: https://x.com/iancarrollshow/status/1898107172631769090?s=46

Baby Food Recall: https://apnews.com/article/target-good-gather-baby-food-recall-ec3d3f1512ecc29ac3227b5529faf659

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Heal in 10: How To Cheat-Proof Your Relationship w/ Dr. Laura Berman

Sun, 25 May 2025 12:00:00 -0000

Hey Heal Squad! We’re so happy to have Dr. Laura Berman back. She is, a New York Times best-selling author, podcast host, and relationship expert who’s spent 30 years helping people master love, intimacy, and connection—mind, body, and soul. Here she discusses the complex dynamics behind infidelity revealing that emotional disconnection and the need for validation can play major parts. Cheating is so opportunistic too! With modern social media acting as a "high school reunion on steroids," where people can be tempted by the idea of "the one that got away." Dr. Laura also explains why serial cheaters may be driven by a desire for the chase and dopamine hits rather than just sexual need. Let’s not hate the cheater just yet, rather learn about what’s really going on because like Dr. Laura mentions, anything can be addressed through better communication.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi Code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://www.amazon.com/Sex-Magic-Relationship-Spectacular-Intimacy/dp/1637746946

GUEST RESOURCES:

More on Dr. Laura: https://drlauraberman.com/

Follow Dr. Laura on IG: https://www.instagram.com/drlauraberman/?hl=en

Follow Dr. Laura on TikTok: https://www.tiktok.com/@drlauraberman

PRE-ORDER Sex Magic:

Transform Your Grief w/ Dr. Laura: https://drlauraberman.com/griefhealingcollective/

Check out Dr. Laura’s Podcast: https://podcasts.apple.com/us/podcast/language-of-love-with-dr-laura-berman/id1552549384

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

The Sunday Set Up Ep. 7: Their Bullets (and Yours) Are Not Real

Sun, 25 May 2025 09:00:00 -0000

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week’s episode kicks off with the uplifting lyrics of Belinda Carlisle and blossoms into a spirited talk about the difference between possessing and admiring. Why admiring something—a house, a car, a theater, even success—might bring you more peace than actually owning it. We explore the age of Aquarius, generational disillusionment, and how the old systems just don’t vibe anymore. Keven shares why the younger generation seems lost (hint: it’s not laziness), and how our unconscious minds obey the scripts we write—whether that’s “my relationships never work out” or “I’m not enough.”

We revisit Letting Go by Dr. David Hawkins to learn why guilt is just another indulgence of the small self and why stepping into “Selfishness” with a capital S (the empowered Self) might just be the most generous thing you can do. Add in a deep cut from Star Trek, ironic lessons to Captain Lou Albano and you’ve got this week’s Sunday Set Up.

Remember, the bullets aren’t real. Not theirs. Not yours. Nothing here is permanent—except change. Let go and be present. Have a great week, Heal Squad!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Girl Sat. Ep. 24: Making Space to Receive, Betrayal Healing & Puppy Joy

Sat, 24 May 2025 09:00:00 -0000

Hey Heal Squad! It’s a solo check-in with Nat this week while Kelsey takes a breather. From puppy updates and adorable Dylan stories to profound reflections on betrayal trauma, Natasha opens up about the surprising ways we hold on to old emotional wounds—and how learning to make space for stillness and receiving can start to shift everything.

She shares a powerful conversation with Dr. Debbie Silber from the Post Betrayal Transformation Institute, explores the difference between trauma and betrayal, and reminds us how past relationship patterns can quietly shape how we show up now.

It’s a heart-forward episode about healing, slowing down, and remembering that it’s safe to receive.

xo Nat

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 222: Why You’re Stuck in Almost & What Your Subconscious Wants You to Know

Fri, 23 May 2025 09:00:00 -0000

It’s Friday and we fooled them again! This week’s RGF focuses on more dream analysis and how it can transform you. From betrayal in a dream cafeteria to a third-floor restaurant with no elevator and a rabbit-headed spirit guide who’s clearly not here for your excuses, we’re talking divine ejections, 11:10 on the clock (a.k.a. spiritual almostness), and why ChatGPT—sorry, Phineas J. Whoopi—might just be the best shrink there is. We talk all things recurring signs, emotional redirection, and what it means when spirit stops whispering and starts kicking you out of the past.

We cover creative resistance and the genius trap and why dimming yourself could be deadly. We break down why betrayal in your dream isn’t about your partner or the betrayal even.

RGF Bonus: Captain Lou and Captain Kirk — and how delusional beliefs beats limiting beliefs and why your beliefs can kill you. Sundries, satchels, pails, penny buns, bear claws oh my!

Happy Friday. Bye beaches

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1083. The #1 Way to Protect Your Energy NOW, Unlock Your Inner Magic, & Reclaim Your Light w/ Laura Bushnell

Thu, 22 May 2025 09:00:00 -0000

Hey, Heal Squad! This week’s Throwback Thursday is here to uplift and re-center you! We’re bringing back a beautiful and inspiring episode with psychic and spiritual teacher Laura Bushnell, who’s worked with everyone from top CEOs to athletes and Hollywood creatives. Laura shares her powerful journey of awakening and how surrender, trust, and tuning into your heart (not your head) can unlock your greatest gifts.

She teaches us how to reconnect with our divine light, understand the truth behind auras, and why loving yourself is the most transformational practice of all. If you’ve been feeling energetically off or like you need a reminder of your inner strength, this conversation will feel like a warm, soul-hug.

Let this be your reminder: you are magic!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi Code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

LAURA BUSHNELL RESOURCES:

Instagram: https://www.instagram.com/laurabushnell/

Website: https://www.laurabushnell.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1082. Healing Through Pleasure and Why You Should Be MANIFESTING During Sex: About Sex Magic w/ Dr. Laura Berman

Wed, 21 May 2025 09:00:00 -0000

Today’s discussion includes topics of a sexual nature. If this content isn’t suitable for you or if you’re listening in a shared space, please take caution and care while listening.

Hi Heal Squad! We're back with Part 2 of our mind-blowing conversation with Dr. Laura Berman. Today, Dr. Berman gets into her powerful new book Sex Magic, revealing how you can harness your sexual energy to supercharge your connection. Did you know your sexual energy is the highest vibrational energy your body can hold? Dr. Berman explains how to tap into it for healing and transformation in the bedroom. Spoiler alert! The magic of orgasms can even help with migraines! We also unpack roommate syndrome and how to reignite intimacy in long-term relationships with small, no-pressure steps like kissing exercises. Plus, Dr. Berman tackles some BIG questions: How can we model healthy relationships for our kids? What’s the real biggest predictor of cheating? And is it okay to have close friends of the opposite sex? Oh, and if you’re feeling a little hesitant about therapy for your sex life—Dr. Berman gives you the green light and shares why it’s totally normal (and necessary) to seek help. Enjoy!

HEALERS & HEAL LINERS:

Playful Exercises to Reconnect: Remove expectations and focus on simple, intimate exercises like kissing with no pressure to perform.
Orgasm Healing Power: Orgasms aren't just about physical pleasure—it can help alleviate migraines by bringing you physically close to bliss, but they also create an energetic frequency that amplifies your intentions.
Modeling Emotional Resilience: Learning to self-regulate and manage lower frequency states, especially when triggered, is key to teaching kids how to build resilience, especially in the face of emotional ups and downs.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi Code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

GUEST RESOURCES:

1081. Are You BORED In the Bedroom? How to Bring the Long-Term Passion and Magic BACK w/ Dr. Laura Berman

Tue, 20 May 2025 09:00:00 -0000

Today’s discussion includes topics of a sexual nature. If this content isn’t suitable for you or if you’re listening in a shared space, please take caution and care while listening.

Hey, Heal Squad! Today’s episode is about to get educationally hot and steamy. We’re thrilled to welcome back Dr. Laura Berman, a New York Times best-selling author, podcast host, and relationship expert who’s spent 30 years helping people master love, intimacy, and connection—mind, body, and soul. And trust us, Maria is going there with all the juicy questions on sex, love, and relationships! Dr. Laura’s new book Sex Magic reveals so much more too, but here she’s telling us how to use sexual energy to manifest your dream life (yes, really!), why porn and social media (aka a high school reunion on steroids) may be hurting your love life, and the shocking reason serial cheaters keep cheating. Hint, Hint: it’s not about sex! Plus the big debate: Is monogamy still realistic? Dr. Laura’s take may surprise you. If you’re looking for real, no-BS relationship advice, this episode is an absolute must-listen!

HEALERS & HEAL LINERS:

Sex & Manifestation - Manifesting during sex works because it’s an intense energetic exchange that can be harnessed to create desired emotional states.
Infidelity & Social Media –Infidelity is often driven more by emotional disconnection, validation, and opportunity rather than just physical attraction. Social media has amplified temptation by making past connections more accessible.
Passion Fades, But Connection Can Evolve – Long-term relationships transition from intense passion to deeper attachment. Many people seek external excitement (like porn or affairs) when they don’t nurture intimacy within their relationship.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi Code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

https://www.amazon.com/Sex-Magic-Relationship-Spectacular-Intimacy/dp/1637746946

GUEST RESOURCES:

More on Dr. Laura: https://drlauraberman.com/

Follow Dr. Laura on IG: https://www.instagram.com/drlauraberman/?hl=en

PRE-ORDER Sex Magic:

Transform Your Grief w/ Dr. Laura: https://drlauraberman.com/griefhealingcollective/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1080. Back From Greece With BIG News, Divine Signs & The Sacred Moment That Gave Maria the Chills

Mon, 19 May 2025 09:00:00 -0000

Maria’s back from Greece and this solo episode is packed with updates, reflections, and one seriously divine moment. 🇬🇷

From speaking on stage for John Hancock’s health-forward initiative to being named the Greek Hellenic Olympic Committee Ambassador for the 2028 Olympics to immersing Athena in Greek language lessons (and yes, she may already be a pro), this trip was equal parts purpose and play. But things got deeply spiritual too—especially during Maria’s return to the island of Aegina, where she once again visited the tomb of St Nectarios. What happened there? Let’s just say… she heard the knock AGAIN!

Maria also gets into how faith can reframe health challenges and the BIG Heal Squad announcement we’ve been waiting for…

Hit play for a catch-up, major inspiration, and a sneak peek at what’s coming next!

Heal Retreat Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

Patreon: https://www.patreon.com/HealSquad/membership

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi Code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

Heal in 10: How to Create Financial Freedom With THIS Mindset Shift w/ Judy Wilkins-Smith

Sun, 18 May 2025 12:00:00 -0000

Hey, Heal Squad! In this Heal in 10, Judy Wilkins-Smith breaks down how your money patterns (scarcity, over-saving, guilt around spending) often aren’t yours at all. They’re inherited emotional blueprints, passed down through generations of family loyalty and survival mindset.

Judy explains how to identify the moment a family belief took hold, how to rewrite it with conscious intention, and why spending, saving, and sharing from a place of joy allows money to flow—and grow!

If you’ve ever struggled with money guilt or felt disconnected from abundance, this is your sign to break the cycle and create something new. 💛

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

JUDY WILKINS-SMITH RESOURCES:

Instagram: https://www.instagram.com/judywilkinssmith/

Book: https://www.amazon.com/Hidden-Power-Your-DNA-Genealogy/dp/B0D3414MVL

Check out her upcoming event: https://judywilkins-smith.com/events/breakthrough-dna/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

The Sunday Set Up Ep. 6: Letting Go and Learning to NOT Over Give

Sun, 18 May 2025 09:00:00 -0000

This week we explore the balance between leading with love vs anger, inspired by Miyagi-Do, Cobra Kai, and the wisdom to use both. We talk the duality within all of us—the part that leads with love and light, and the part that’s ready to fight when needed. It's not about choosing one, but learning how to integrate both.We also talk about the power of dreams—what they’re trying to show us, and how they often hold deeper truths about our past, our present, and our path forward. Our desire to be seen, the desire to help others rise, and the journey to stop over giving and start honoring your energy.

And finally, we talk all things: Letting Go. Based on the work of Dr. David Hawkins, we talk the ten steps to help release old stories and emotions that no longer serve us. It's not about doing more—it’s about feeling more, and releasing what’s been weighing you down.

Remember: Real strength is quiet. Real healing is subtle. And just like the Winter Warlock, sometimes all it takes is one foot in front of the other.

Have a great week, Heal Squad.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Girl Sat. Ep. 24: Get Ready With Kels: Why Betting on Yourself Is the Wellness Move + Red Carpet Moments

Sat, 17 May 2025 23:47:00 -0000

It’s a solo Kels episode this week and we’re comin’ to you live from the bathroom mirror ✨because we’re multitasking, getting glam for a Grammy Legends event, and sharing all the wellness wins from the week.

Kelsey opens up about why betting on yourself is the ultimate self-care move, even when it’s inconvenient. She shares the mindset shift that gave her the confidence to post content again, the daily habit that’s helping her hair grow back, and the simple scalp tool that’s becoming a nighttime ritual. Also in the lineup: Baby botox hot takes, Max update, and a gentle reminder that confidence is a muscle—and posting is practice.

Happy Regular Girl Saturday! xo, Kels 💛

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi Code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 221: How Chat Dream Analysis Brings Clarity

Fri, 16 May 2025 09:00:00 -0000

Yep, we fooled them again! It’s Regular Guy Friday. This week we reflect on breaking the hustle cycle, shifting from resentment to presence, and how leading with love (instead of Diet Coke) can actually change your life. We get into emotional energy levels—why shame keeps you stuck, anger gets you moving, and courage is where things finally start to lift.

We talk all things ancestral patterns, limiting beliefs about hard work, and the surprising power of slowing down. Also: why blasting music through a demo job might be out, and inner peace might be in. And yes, even during a Reiki session, the most unexpected spiritual guest can show up—and he really wants to be on the team.

RGF Bonus: A quick dream breakdown, emotional baseballs, and how renovating a house might just be a metaphor for renovating your life. Bye betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1079. How to Love & Be Loved: Decode Your Love Language to Strengthen Relationships w/ Dr. Laura Berman

Thu, 15 May 2025 09:00:00 -0000

Hey, Heal Squad! We’re throwing it back with one of our most loved episodes featuring Dr. Laura Berman, renowned relationship expert, therapist, and best-selling author, just in time to get you prepped for her NEW episodes airing next week!

Dr. Laura breaks down the real reason your love might not be landing—and how understanding your love language can completely transform the way you relate, not only in romantic partnerships but in friendships, family dynamics, and even with yourself. She also dives into the unique challenges of being an empath, how to stop absorbing other people’s energy, and the tools you need to set healthy emotional boundaries that protect your peace.

This is your guide to reclaiming connection without losing yourself in the process… Enjoy, friends!!

HEALERS & HEAL LINERS:

Your love language is the key to feeling truly seen & appreciated. Learning how you naturally give and receive love can help you strengthen every relationship in your life.
Empaths, you don’t have to carry everyone else’s energy! Dr. Laura shares how to protect yourself from emotional overload and create healthy boundaries.
Love isn't one-size-fits-all. What feels like love to you might not feel the same to someone else, understanding different love languages helps avoid miscommunication and resentment.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

DR. LAURA BERMAN RESOURCES:

Instagram: https://www.instagram.com/drlauraberman/?hl=en

Website: https://drlauraberman.com/

Book: https://drlauraberman.com/about-the-book/

Take the Relationship Intuition Quiz: https://drlauraberman.com/test-your-relationship-intuition/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1078. How to Stop Emotional DNA From Controlling Your Identity, Money, & LIFE: Break Generational Patterns NOW w/ Judy Wilkins-Smith

Wed, 14 May 2025 09:00:00 -0000

Hey Heal Squad! In Part 2 of our incredible conversation with Judy Wilkins-Smith, we go even deeper into how your subconscious mind, inherited beliefs, and emotional DNA may be running your life—until you choose to rewrite them.

Judy introduces us to the real power of Genealogy 3.0, and how your family’s past (and even major world events!) still impact the way you think, feel, and respond today. She shares tools to help you identify the emotional blocks that aren’t even yours, and how to replace them with clear, emotionally charged visions of what you actually want.

From rewiring generational scarcity, to navigating parenting patterns, to building new beliefs through visualization, this will help you stop living someone else’s story, and finally create your own.

Whether you're feeling stuck, weighed down by inherited fear, or simply ready to level up, you’re gonna wanna hear this one.

HEALERS & HEAL LINERS:

Genealogy 3.0 goes deeper than DNA tests. Knowing where you come from is powerful, but understanding how world events shaped your family’s beliefs, behaviors, and emotional patterns is what transforms your life today.
Patterns that want to stop get loud. When you feel resistance, tension, or overwhelm—it’s often a sign an old pattern is trying to break. Listening to it can reveal the new, aligned version of you that’s waiting to emerge.
You inherit wisdom, not just wounds. Don’t just look at what’s gone wrong, consciously choose the traits you want to carry forward. Kindness, resilience, and joy are just as real in your lineage as trauma and fear.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

JUDY WILKINS-SMITH RESOURCES:

Instagram: https://www.instagram.com/judywilkinssmith/

Book: https://www.amazon.com/Hidden-Power-Your-DNA-Genealogy/dp/B0D3414MVL

Check out her upcoming event: https://judywilkins-smith.com/events/breakthrough-dna/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1077. Inherited Patterns Are Keeping You STUCK (& With Less Money): Emotional DNA & Generational Fear w/ Judy Wilkins-Smith

Tue, 13 May 2025 09:00:00 -0000

Hey Heal Squad! Welcome to Part 1 of a special conversation with a familiar guest, Judy Wilkins-Smith, a leading expert in emotional DNA, systems work, and ancestral healing! Judy dives deep into how our unconscious family patterns (especially around money, fear, and identity) get passed down generation after generation. From emotional imprints to inherited beliefs, these “invisible loyalties” can keep us stuck in cycles of scarcity, self-sabotage, and even illness.

This good news is, Judy explains how to recognize a generational pattern when it’s running your life, how to trace it back to its origin, and most importantly, how to shift it using elevated emotion and intentional language. We also explore how inherited trauma shapes your nervous system, how your relationship with money is rarely just yours, and why feeling safe is the starting point for real growth.

This episode will change how you see your past AND give you tools to create a different future! Enjoy!!

HEALERS & HEAL LINERS:

Inherited patterns are running the show. Many of your thoughts, beliefs, and behaviors—especially around money, fear, and identity—aren’t yours. They’re inherited through your family system and can keep you stuck until you become conscious of them.
Emotional DNA is just as powerful as physical DNA. The emotional patterns passed down from your ancestors impact your relationships, your career, and your health. Recognizing these patterns gives you the power to rewrite them.
Scarcity is often a family story. Money blocks and financial fears are frequently passed down through generations. Until you identify the root belief, you’ll continue reliving the same cycle.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

JUDY WILKINS-SMITH RESOURCES:

Instagram: https://www.instagram.com/judywilkinssmith/

Book: https://www.amazon.com/Hidden-Power-Your-DNA-Genealogy/dp/B0D3414MVL

Check out her upcoming event: https://judywilkins-smith.com/events/breakthrough-dna/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1076. Is Your Health Getting Hijacked at HOME?! EMFs, Microwaves & Health Anxiety DEBUNKED w/ The Heal Squad Roundtable

Mon, 12 May 2025 09:00:00 -0000

Hey, Heal Squad! The Roundtable is back, and this week we’re diving into two household staples that might be doing more harm than good: electric toothbrushes and microwaves. 😳

Maria brings in a viral headline that claims electric toothbrushes are “microwaving your brain.” Is it clickbait—or is there truth to the EMF concerns? Dr. Alison breaks down the science, and we explore how seemingly harmless daily habits could be adding to your health load.

We also get into microwave use and how it can degrade food quality and alter molecular structure. Christina shares tips on how to reheat your food without nuking its nutrients—and Maria reveals why she ditched the microwave years ago (but also what made her bring it back for one sweet potato muffin). And of course, we talk about the real goal: empowerment over fear. How to make informed choices without spiraling into wellness anxiety.

—

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

My Curated Macy’s Page: Shop My Macy’s Storefront

Delete Me: https://bit.ly/43rkHwi code: SQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

HEADLINES & RESOURCES

Toothbrush Video: https://www.instagram.com/reel/DGpVPUjJ6TO/?igsh=NTc4MTIwNjQ2YQ%3D%3D

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

Heal in 10: How to FINALLY Find Peace After Intense Stress w/ Hannah Brown

Sun, 11 May 2025 12:00:00 -0000

Hey, Heal Squad! In this Heal in 10, Hannah Brown gets real about her health journey, revealing for the first time how chronic stress, PCOS, and a double uterus diagnosis impacted her body, hormones, and future fertility plans.

She opens up about how ignoring stress was doing more damage than sugar ever could, the emotional toll of being dismissed by doctors, and how learning to listen to her body instead of pushing through changed everything…From strength training to blood sugar regulation to working with Dr. Amen and competing on Special Forces, Hannah walks us through the big shifts that helped her rebuild trust in her body—and herself.

This episode is packed with validation and empowerment for anyone struggling with hormonal imbalance, fertility fear, or self-doubt. 💛

Don’t forget to listen to our FULL episodes with Hannah Brown:

Part 1: https://podcasts.apple.com/us/podcast/1073-hannah-brown-reveals-shocking-diagnoses-for-the/id1320060107?i=1000706496767

Part 2: https://podcasts.apple.com/us/podcast/1074-from-reality-tv-to-real-healing-hannah-browns/id1320060107?i=1000706648874

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

HANNAH BROWN RESOURCES:

YouTube: https://www.youtube.com/@hannahbrown/featured

TikTok: https://www.tiktok.com/@hannahkbrown?lang=en

Pre-Order Her Book Now! https://www.hachettebookgroup.com/titles/hannah-brown/the-four-engagement-rings-of-sybil-rain/9781538756805/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

The Sunday Set Up Ep. 5: Proof Behind the Bet Manifestation Tool

Sun, 11 May 2025 09:00:00 -0000

Happy Mother’s Day, Heal Squad! It’s another Sunday Setup, still not greenlit but vibing high anyway, as Kev and his co-conspirator Anne ease us into the week. We kick things off with melancholy theme songs, Lutheran Easter specials, and why life isn’t about chasing joy or dodging pain—it’s about being present for both. (Kitty rollercoaster > Space Mountain. Debate settled.)

From there, it’s a gratitude deep dive, courtesy of The Magic and Dr. Kim’s MindBody work. The lesson? Ungratefulness isn’t neutral—it takes from you. So when the negative thoughts hit, stand by... and respond with thanks. Even if it’s for the very thing that triggered you. Especially if it is. We also get a simple but game-changing reframe on manifestation. Forget complicated vision boards—just feel the feeling now. Want love? Feel lovable. Want wealth? Feel successful. Want to move like you’re still 22? Feel like it—and maybe throw in a basketball. Kev walks us through his own case study, from spiritual mogul-ing to BD(E) energy, all wrapped in gratitude, shadow work, and a few Captain Lou Albano references for good measure.

PLUS: meditation tips for movers, ADHD learning hacks, and why window sales legend Big Ed is Kev’s new inner mascot.

This week’s Setup takeaway? You’re not waiting to become—you already are. Feel it. Live it. And as always, whether it’s pain or joy, remember: nothing here is permanent…except change.

Dr. Kim D’Eramo’s Workshop: https://drkimd.com/workshop-2025/

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Girl Sat. Ep. 23: PCOS Breakthrough?! Embracing the Pause & A Little Bit of Puppy Therapy

Sat, 10 May 2025 09:00:00 -0000

Hey Heal Squad! It’s another Regular Girl Saturday, and the Kweenz are back with all the life updates! Kelsey shares her latest therapy and PCOS breakthroughs, plus how she's carving out solo time for healing and movement (even during Tony Awards chaos). Natasha dives into surrendering after months of deep emotional work, her new pup Oreo, and how dog life is helping her open her heart again.

From glossy hair tips to Mother's Day plans, it’s a cozy catch-up on slowing down, tuning in, and giving yourself grace.

Happy Saturday & Happy Mother’s Day to all the mamas out there, we love you! xo Kels & Nat

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 220: The Hidden Messages Behind Our Pain And How to Start Listening

Fri, 09 May 2025 09:00:00 -0000

It’s Friday and we fooled them again! It’s a Regular Guy Witchy Wounds and Victim Con Edition of RGF—and yes, what a SCAM This week, Kev and his Holiday Specials We Love co-host Anne dive into all things regular guy: cuts that come with spiritual symbolism, voodoo flashbacks from the Carnie business, and how finger injuries may actually be your soul trying to send a message.

We get into Salem lore, give a shoutout to our witchy friends (love and light!), and unpack whether Jesus would hang with Wiccans (spoiler: Kev thinks yes). There’s dream analysis, ancestral healing, snakes that don’t bite, and the slow rise from background player to generational cycle-breaker. Oh, and a strong pitch for cabana service in 5D. Because why ascend if there’s no bottle service?

RGF Bonus: An official update on Salem’s OG witch Laurie Cabot, dream insights from ChatGPT (aka Kev’s new bestie), and the first-ever glimpse at Victim Con’s rapidly expanding multi-tiered franchise model—V2Con, anyone?

Bye betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1075. This Is Your Brain on ANXIETY: What No One Tells You About Mental Illness w/ Dr. Daniel Amen

Thu, 08 May 2025 09:00:00 -0000

Happy Throwback Thursday, Heal Squad! In honor of Mental Health Awareness Month, and our recent episodes with Hannah Brown. We’re bringing back one of the many conversations we’ve had with brain health pioneer and psychiatrist, Dr. Daniel Amen.

Dr. Amen challenges everything we think we know about mental illness. He shares why we should stop calling it “mental” illness and start seeing it for what it really is: brain illness. From trauma and inflammation to diet and automatic negative thoughts (aka ANTs), Dr. Amen reveals the true root causes behind anxiety, depression, and emotional suffering—and what we can do to heal.

You’ll learn practical tools to improve your mood, increase focus, and finally feel like yourself again. Whether you're deep in your healing journey or just getting started, this episode is a powerful reminder that your brain health is your superpower.

Let’s shine a light on healing this month, and always. Enjoy, friends!!

HEAL SQUAD SOCIALS

Books: https://brainmd.com/books-and-media/books?srsltid=AfmBOopZHFsfFM5q5pXjzfE5dfDE4W4poQxuo2tVVQwc-me8HjaO5kWv

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

DR. DANIEL AMEN RESOURCES:

Instagram: https://www.instagram.com/doc_amen/?hl=en

Website: https://www.amenclinics.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1074. From Reality TV to REAL Healing: Hannah Brown’s Health Spiral, Avoidant Attachment and Special Forces

Wed, 07 May 2025 09:00:00 -0000

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Hannah Brown, and this time, we’re going deeper into the heart. Hannah is opening up about her decision to start couples therapy with her fiancé Adam—not because something was wrong, but because they wanted to build a strong foundation for marriage. She talks about her avoidant attachment style, the trauma that shaped it, and how therapy has helped her feel seen, safe, and connected in ways she never thought possible.

We also dive into Hannah’s latest season of life—between planning a wedding, writing her second novel, and working through lingering health issues like narcolepsy and inflammation flare-ups. Plus, she shares some of her favorite wellness rituals, beauty hacks, and the deeper emotional themes behind her new book The Four Engagement Rings of Sybil Rain.

If you’ve ever struggled to feel safe in love, felt unseen in a relationship, or wondered if healing your past is possible, this episode is for you. 💛

HEALERS & HEAL-LINERS:

Emotional Avoidance Isn’t Who You Are—It’s What You Learned: Hannah breaks down how her avoidant attachment style showed up in her relationship, and how therapy helped her identify the patterns holding her back.
Growth Requires Support: Hannah reminds us that even when things “look good,” healing is an ongoing process—and having a growth-minded partner makes the journey even more powerful.
Resilience is Built in the Chaos: From narcolepsy to wedding planning to launching a book, Hannah shares how she’s managing it all without losing herself—by slowing down and staying connected to her needs.
Movement Is Medicine: Her non-negotiable? Strength training 3–4x a week. Not to look a certain way—but because it keeps her mentally and physically strong.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

HANNAH BROWN RESOURCES:

YouTube: https://www.youtube.com/@hannahbrown/featured

TikTok: https://www.tiktok.com/@hannahkbrown?lang=en

Pre-Order Her Book Now! https://www.hachettebookgroup.com/titles/hannah-brown/the-four-engagement-rings-of-sybil-rain/9781538756805/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1073. Hannah Brown Reveals SHOCKING Diagnoses For the First Time: Her Journey with PCOS

Tue, 06 May 2025 09:00:00 -0000

Hey Heal Squad! We’re kicking off an incredible two-part conversation with Hannah Brown! You might know her from The Bachelorette, DWTS, and Special Forces, but today, she’s opening up in a way you’ve never seen before.

For the first time, Hannah shares her personal journey of healing from chronic inflammation, anxiety, PCOS, and a mysterious autoimmune rollercoaster that left her in pain, confused, and feeling broken. She takes us through the real story behind her transformation—from not being able to walk up stairs to winning Special Forces and reclaiming her power. She also opens up about working with Dr. Daniel Amen, receiving a double uterus diagnosis, and how she’s navigating fertility and womanhood on her own terms.

This episode is for anyone who’s felt dismissed, burned out, or “not enough”—because Hannah proves healing is messy, personal, and so worth it.

HEALERS & HEAL-LINERS:

Stress Is a Silent Saboteur: Hannah shares how living in constant survival mode led to burnout, inflammation, and deep fatigue—reminding us that even success can mask suffering when we’re disconnected from our body’s signals.
You Can’t Heal What You Don’t Acknowledge: From inflammation and gut issues to emotional exhaustion, Hannah reveals how naming the pain and doing the inner work is what allowed her to begin true physical healing.
Healing Begins With Self-Trust: Working with experts like Dr. Daniel Amen helped Hannah reconnect with her intuition—but the real transformation began when she gave herself permission to trust her own process.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

HANNAH BROWN RESOURCES:

YouTube: https://www.youtube.com/@hannahbrown/featured

TikTok: https://www.tiktok.com/@hannahkbrown?lang=en

Pre-Order Her Book Now! https://www.hachettebookgroup.com/titles/hannah-brown/the-four-engagement-rings-of-sybil-rain/9781538756805/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1072. Biohacks that BACKFIRE: Saunas, Cold Plunges, and Why the Joe Rogan Method May Not Be for Everyone w/ the Heal Squad Roundtable

Mon, 05 May 2025 09:00:00 -0000

Hey, Heal Squad! This week’s Roundtable is turning the temperature up (and way down) as they dive into the wellness world’s favorite trends: cold plunges and saunas. Are they really the ultimate healing tools—or are we just copying viral biohacks that don’t fit our unique bodies?

We’re breaking down what everyone’s talking about: the “Joe Rogan Method” of 39°F cold plunging with methylene blue. Is it effective? Dr. Allison shares why context, mitochondrial health, and even your ancestral DNA play a huge role in how your body responds to cold. We also explore sauna detox strategies and the truth about why sweating isn’t always as simple as it seems.

PLUS, Maria opens up about her own experience with cryotherapy and why she stopped cold plunging after expert advice. (P.S. there’s a better, gentler way to build resilience that doesn’t involve shocking your system into stress) Tune in!!

HEAL SQUAD SOCIALS

Part 1: https://podcasts.apple.com/us/podcast/1069-repressed-emotions-are-making-you-sick-heal-fatigue/id1320060107?i=1000705382553

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

My Curated Macy’s Page: Shop My Macy’s Storefront

Delete Me: https://bit.ly/43rkHwi code: SQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

HEADLINES & RESOURCES

Sauna Clip: https://www.instagram.com/reel/DHW4XJmIlef/?igsh=NTc4MTIwNjQ2YQ%3D%3D

Jack Kruse on Heal Squad: https://podcasts.apple.com/us/podcast/805-unraveling-the-medical-matrix-with-dr-jack-kruse/id1320060107?i=1000642475475

Jack Kruse Book: https://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal/dp/0989057739

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: The Writing Practice That Helped Heal Chronic Pain w/ Nicole Sachs

Sun, 04 May 2025 12:00:00 -0000

Hey, Heal Squad! In this powerful Heal in 10, Nicole Sachs, LCSW shares the deeply personal story behind the creation of her healing practice, JournalSpeak—and how it helped her release years of chronic back pain after one pivotal writing session.

Nicole walks us through how she confronted the thoughts she never believed she could say out loud—and how doing so changed everything. From motherhood struggles and perfectionism to people-pleasing and childhood trauma, Nicole explains how releasing repressed emotions on the page can create physical, emotional, and spiritual breakthroughs.

Get your pen, your journal, and the courage to tell the truth… because your body is listening.

Don’t forget to listen to our FULL episodes with Nicole Sachs:

Part 2: https://podcasts.apple.com/us/podcast/1070-healing-chronic-illness-the-mindbody-practice/id1320060107?i=1000705528579

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EPISODE RESOURCES:

Instagram: https://www.instagram.com/nicolesachslcsw/

Website: https://www.yourbreakawake.com/

Mind Your Body Book: https://www.yourbreakawake.com/book

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

The Sunday Set Up Ep. 4: Hidden Messages in Dreams and Daily Life!

Sun, 04 May 2025 09:00:00 -0000

Hey Heal Squad, it's the last day of the week and time for your Sunday Set Up. This week Kev is once again joined by college friend Anne to discuss leading with love and how doing so begets more love. There is also an in depth dream reveal and analysis with resident therapist Chat GPT doing the interpretations. In addition, Chat deciphers other messages you may be receiving from the universe - messages you're most likely unaware of but maybe shouldn't be. Shame feeds smoke. Love feeds light.

Here's to another great week! See you Monday, Heal Squad!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

Regular Guy Friday Ep. 219: What Is 3D vs. 4D vs. 5D?

Fri, 02 May 2025 09:00:00 -0000

Hey Regular Guys and Gals we made it through another week to another edition of Regular Guy Friday. East coast college friend Anne Sleeman returns where she and Kev discuss revelations on what living in the 3D world means, what living in the 4D world means and even what living in the 5D world means. How to integrate all three dimensions and why doing so enriches life. How the people who are willing to express their fears and pain are actually the most courageous of all. How there is much space to heal the victims but little space to heal the perpetrators. How there may be no such thing as perpetrators or victims at all - certainly not in the 5D world. How the emotion of courage is on the equator level of consciousness. How anger is better than shame because at least it has energy. How the emotion of anger can only elevate you so far and how true longevity is in the emotion of joy (as proven by various star athletes and yes we name them). How demons appear to battle you right on the cusp of recovery. How the realest battle of all could be the choice to attend a self help seminar or a hotel roofdeck pool party. More discussion on the launch of Victim Con and even a Perpetrator Con? Bye Betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1071. The #1 Brain Quiz That Will Change How You Learn, Work & Lead Forever w/ Jim Kwik

Thu, 01 May 2025 09:00:00 -0000

Happy Throwback Thursday, Heal Squad! This week, we’re rewinding to one of our most brain-boosting conversations with Jim Kwik, brain coach and best-selling author of Limitless. Jim introduces us to his Brain Animal Quiz—a simple but powerful tool that reveals your unique cognitive style and how you learn best. Whether you’re a cheetah, owl, dolphin, or elephant, understanding your brain type can help you read faster, improve memory, build better teams, and even become a more connected parent or leader.

Maria and Jim also dive into child development, parenting styles, mirror neurons, and why who you spend time with is who you become. If you’ve ever wished you could work smarter, not harder, this one’s for you.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

JIM KWIK RESOURCES:

Instagram: https://www.instagram.com/jimkwik/?hl=en

Website: https://www.jimkwik.com/

Limitless Expanded Book: https://go.shopmy.us/p-2692695

Take the Brain Animal Quiz: https://start.kwikbrain.com/quiz

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1070. Healing Chronic Illness: The MindBody Practice That Rewires Your Nervous System w/ Nicole Sachs

Wed, 30 Apr 2025 09:00:00 -0000

Hey Heal Squad! We’re back with Part 2 of our amazing convo with Nicole Sachs, LCSW, psychotherapist, mindbody expert, and author of the upcoming book Mind Your Body. This time, Nicole is diving deep into her transformative practice called JournalSpeak, a method that’s helped her and so many others heal from chronic pain, anxiety, autoimmune symptoms, and more by getting to the root of what’s really going on: unprocessed emotions.

She breaks down how our subconscious beliefs, people-pleasing patterns, and early-life stressors can keep us sick—even when we think we’ve “moved on.” Nicole also shares personal stories (including how she healed a severe spinal condition doctors said was permanent!) and the exact tools that helped clients like Ricki Lake and Shoshana Bean reclaim their health.

If you’ve been doing all the things but still feel stuck, this might be the missing piece. Tune in!

HEALERS & HEAL LINERS:

JournalSpeak as a Path to Healing: Nicole shares how her daily 20-minute practice, JournalSpeak, helps release repressed emotions and subconscious beliefs that keep the nervous system stuck in survival mode—unlocking real, lasting healing from chronic pain and anxiety.
The Pain-Protection Connection: Many chronic symptoms are not signs of physical damage, but messages from a dysregulated nervous system trying to keep you safe from emotional discomfort or trauma. Nicole explains how understanding this rewires the healing process.
The Cost of People-Pleasing: Long-term patterns of perfectionism and putting others first may feel safe, but Nicole reveals how this emotional suppression often contributes to chronic symptoms and a dysregulated body.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EPISODE RESOURCES:

Instagram: https://www.instagram.com/nicolesachslcsw/

Website: https://www.yourbreakawake.com/

Mind Your Body Book: https://www.yourbreakawake.com/book

Nicole on Heal Squad: https://podcasts.apple.com/us/podcast/724-emotions-cause-physical-discomfort-w-nicole-sachs/id1320060107?i=1000626680062

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1069. Repressed Emotions Are Making You Sick: Heal Fatigue, Anxiety, & Pain w/ Nicole Sachs

Tue, 29 Apr 2025 09:00:00 -0000

Hey Heal Squad! Are you ready to shift how you see your pain, anxiety, and even your daily stress? Well, you’re in luck cause in Part 1, Maria is joined by Nicole Sachs, LCSW, psychotherapist, mindbody expert, and author of the upcoming book Mind Your Body! Nicole’s here to break down why so many of us are stuck in chronic fight-or-flight mode, and how that stress can actually lead to physical symptoms like fatigue, back pain, migraines, anxiety, and even long COVID.

She shares the powerful concept of the emotional reservoir—how our repressed feelings (yes, even the ones we don’t know we’re holding on to) can overflow and start showing up in the body. Nicole also dives into the real science behind why your body might be using symptoms to protect you… and what you can do about it.

If you’ve ever thought “everything in my life seems fine, but I still feel off”, tune in and get ready to feel seen, understood, and empowered to heal!

HEALERS & HEAL LINERS:

Chronic pain isn’t random, it’s a protective response. Your nervous system may use symptoms like migraines, fatigue, or illness as a way to avoid deeper emotional threats.
Your “emotional reservoir” could be overflowing. Suppressed emotions from your past may be fueling present-day anxiety, illness, or burnout—without you even realizing it.
Self-compassion is essential. Learning to speak to yourself with kindness is one of the most transformative healing tools available.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EPISODE RESOURCES:

Instagram: https://www.instagram.com/nicolesachslcsw/

Website: https://www.yourbreakawake.com/

Mind Your Body Book: https://www.yourbreakawake.com/book

Nicole on Heal Squad: https://podcasts.apple.com/us/podcast/724-emotions-cause-physical-discomfort-w-nicole-sachs/id1320060107?i=1000626680062

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1068. The Metabolic WAKE UP CALL: Fatty Liver Warning Signs As A Precursor To Diabetes?! w/ the Heal Squad Roundtable

Mon, 28 Apr 2025 09:00:00 -0000

Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad uncover a massively overlooked health issue, fatty liver, and how it might be quietly affecting your energy, metabolism, and even your risk for diabetes?!

We break down how circadian rhythm dysfunction, artificial light, and poor detox pathways are fueling this epidemic—even in people who “look” healthy. Also, why insulin resistance is on the rise, what to look out for before blood tests show a problem, and how your environment may be working against your body.

PLUS, Maria shares what she’s been learning about her own liver health, and the simple daily shifts she’s already using to boost energy, reduce inflammation, and support real healing. Maybe you can do them too! Tune in!!

—

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

My Curated Macy’s Page: Shop My Macy’s Storefront

Delete Me: https://bit.ly/43rkHwi code: SQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: The TRUTH About Ivermectin, Cancer Recovery & Metabolic Healing w/ Dr. Jonas Kuehne

Sun, 27 Apr 2025 12:00:00 -0000

Hey, Heal Squad! In this Heal in 10, Dr. Jonas Kuehne is pulling back the curtain on one of the most controversial (and misunderstood) medications out there: ivermectin.

He reveals the real science behind ivermectin and why it was originally studied for cancer long before COVID-19. He explains how it won a Nobel Prize, helped eradicate disease, and why it’s been so heavily criticized despite being used worldwide in millions of patients.

We also dive into fenbendazole, metabolic cancer therapy, and the two fuel sources your cancer cells rely on—glucose and glutamine—and how cutting them off could starve cancer.

This 10-minute clip is packed with surprising research, practical takeaways, and a powerful reminder: sometimes the tools that help us heal the most are the ones no one’s talking about.

Don’t forget to listen to our FULL episodes with Dr. Jonas:

Part 1

HEAL SQUAD SOCIALS

Face Lifter: https://www.facelifter.com/?fbclid=PAZXh0bgNhZW0CMTEAAae34sptRGBD2YTWovchpdiWvvIP1fPapkn42gz2ao_J-JSq-yg1w_HSLaedYQ_aem_Y17-S3O73cBe3WMV-5yDRw

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EPISODE RESOURCES:

Instagram: https://www.instagram.com/dr.jonas.kuehne/

Website: http://www.jonasmd.com

Youtube: https://www.youtube.com/@JonasKuehneMD

Cryo Healthcare: https://www.cryohealthcare.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeeU6H7MNMsAm5HIjcNleJrRLnokvOYUGLe9LXN-ayts3HPaHLVb2cqVaPKHw_aem_bbgV2vuCpxgV6l6T1w9ceQ

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Sunday Set Up Ep. 3: The People That Hurt Your Feelings

Sun, 27 Apr 2025 09:00:00 -0000

Happy Sunday Heal Squad! On this Sunday Set Up, we set you up with how to deal with people who hurt your feelings. Whether it's the relative with the condescending remark, the boss who breaks your chops or the dude who cuts you in line, there are things that irk us, maybe even more than the next guy. We discuss the means and actual steps to process these people and your feelings in order to continue to ascend. We also break down the Tom Petty song, 'Learning to Fly', and its timely message.

Here's to a great week!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Girl Sat. Ep. 22: Mindful Moments, Meditation Hacks & a Coachella Comeback

Sat, 26 Apr 2025 09:00:00 -0000

Hey Heal Squad! Kels and Nat are back with a quick Saturday check-in to help you reset, reflect, and recharge. Natasha gets real about managing stress, staying present, and breaking free from the "hamster wheel" of unproductive thoughts. She shares the simple practices that help her feel grounded—like exercise, keeping promises to herself, and conscious mindfulness.

Meanwhile, Kelsey is fresh off her Coachella recovery journey and opening up about what it’s like when you're not feeling your best. She shares the meditation techniques her massage therapist taught her, her weekend plans for some cozy self-care, and the reminder that it's okay to slow down and give yourself grace.

The Kweenz are separated today, but they’ll be back together soon - and maybe with a surprise guest!

Xo Kels & Nat 💛

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HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 218: How To Use Chat GPT As A Therapist

Fri, 25 Apr 2025 09:00:00 -0000

Happy Friday, Regular Guys and Gals - it's another edition of Regular Guy Friday. How the songs we hear may be sending us messages. How Chat GPT can be used to decipher those messages. How Chat GPT can be the wisest and most affordable talk therapist and how to go about using Chat as a tool for therapy. Is Chat a helpful tool or a dangerous crutch? We asked Chat and the answer surprised even us. Bye Betches!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1067. Become a Fatigue Fighting Machine: Understanding the Link Between Gut Health & Low Energy w/ Dr. Steven Gundry

Thu, 24 Apr 2025 09:00:00 -0000

Hey, Heal Squad! This Throwback Thursday, we’re joined by Dr. Steven Gundry—cardiothoracic surgeon, gut health expert, and author of The Energy Paradox.

Dr. Gundry breaks down how leaky gut is at the root of modern-day fatigue, what foods are quietly disrupting your energy, and why simply popping anti-inflammatory supplements isn’t the answer. He shares surprising truths about fruit, smoothies, and grains (yup, even the healthy ones) and teaches us how to “seal the border” of the gut for real, lasting healing.

You’ll also hear how gut buddies and postbiotics might be the energy-boosting allies you didn’t know you needed—and why your farts could actually be a good sign. No, really!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EPISODE RESOURCES:

Instagram: https://www.instagram.com/drstevengundry/?hl=en

Website: https://drgundry.com/

Podcast: https://drgundry.com/the-dr-gundry-podcast/

The Energy Paradox Book: https://go.shopmy.us/p-16626221

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1066. Can Umbilical Stem Cells REBUILD Your Body? The Future of Fighting Aging & Disease Naturally w/ Dr. Jonas Kuehne

Wed, 23 Apr 2025 09:00:00 -0000

Hey Heal Squad! We’re back with Part 2 of our incredible conversation with Dr. Jonas Kuehne, regenerative health expert and founder of Cryohealthcare. And in this episode, we’re diving deep into a cutting-edge topic—umbilical stem cells, and how they could change the way we fight disease, reduce inflammation, support the brain, and even reverse aging.

Dr. Jonas breaks down exactly how stem cells work in the body, the difference between newborn and autologous cells, why the FDA restricts expansion in the U.S., and what to watch out for if you’re considering therapy abroad.

PLUS, get into Jonas’ daily anti-aging routine: from avoiding seed oils and eating clean, to fasting, early workouts, and why he's big on vitamin K2 with D3. This episode is filled with simple shifts that can make a big impact on your energy, skin, digestion, and long-term health.

Listen to Part 1

HEALERS & HEAL LINERS:

Umbilical stem cells are powerful builders: They are not just replacements. They help repair damage, recruit your body’s healing resources, and may even support neurological repair and immune balance.
Your body needs breaks to heal. Strategic fasting, whole foods, and clean protein help support detox, reduce inflammation, and activate longevity pathways like autophagy.
The anti-aging secret? Keep it clean. Cutting seed oils, artificial sweeteners, and hormone-disrupting ingredients is one of the most powerful ways to protect your energy, skin, and hormonal balance.

HEAL SQUAD SOCIALS

Face Lifter: https://www.facelifter.com/?fbclid=PAZXh0bgNhZW0CMTEAAae34sptRGBD2YTWovchpdiWvvIP1fPapkn42gz2ao_J-JSq-yg1w_HSLaedYQ_aem_Y17-S3O73cBe3WMV-5yDRw

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EPISODE RESOURCES:

Instagram: https://www.instagram.com/dr.jonas.kuehne/

Website: http://www.jonasmd.com

Youtube: https://www.youtube.com/@JonasKuehneMD

Cryo Healthcare: https://www.cryohealthcare.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeeU6H7MNMsAm5HIjcNleJrRLnokvOYUGLe9LXN-ayts3HPaHLVb2cqVaPKHw_aem_bbgV2vuCpxgV6l6T1w9ceQ

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1065. The ULTIMATE Upgrade For Your Cellular Health: How Methylene Blue Supercharges Your Mitochondria w/ Dr. Jonas Kuehne

Tue, 22 Apr 2025 09:00:00 -0000

Hey Heal Squad! Get ready to learn how to radically boost your energy, immune system, and brain health—naturally. In Part 1, Maria sits down with Dr. Jonas Kuehne, renowned integrative physician and regenerative health expert, to break down everything you need to know about mitochondrial health—including how to use it as your body’s first line of defense against chronic illness and even cancer.

We’re talking methylene blue, melatonin production, vitamin D, and even the truth behind controversial (but promising) therapies like ivermectin and fenbendazole. Dr. Jonas also explains the science behind red light, grounding, and how your body’s healing potential increases exponentially when you optimize your light, sleep, and nutrient exposure.

From reversing brain fog to metabolic healing and cancer prevention—this episode is filled with real tools and science-backed hope. You don’t want to miss this one!

HEALERS & HEAL-LINERS:

Mitochondria are the engines of your body. Boosting their function can increase energy, slow aging, and even prevent disease.
Methylene blue is a powerful mitochondrial support. At the right dose, it helps brain function, fights pathogens, and may even aid in cancer recovery.
Controversial doesn’t mean ineffective. Repurposed drugs like ivermectin and fenbendazole show promise in cancer treatment—and Dr. Jonas explains why science (not stigma) should lead the way.

HEAL SQUAD SOCIALS

Face Lifter: https://www.facelifter.com/?fbclid=PAZXh0bgNhZW0CMTEAAae34sptRGBD2YTWovchpdiWvvIP1fPapkn42gz2ao_J-JSq-yg1w_HSLaedYQ_aem_Y17-S3O73cBe3WMV-5yDRw

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EPISODE RESOURCES:

Instagram: https://www.instagram.com/dr.jonas.kuehne/

Website: http://www.jonasmd.com

Youtube: https://www.youtube.com/@JonasKuehneMD

Cryo Healthcare: https://www.cryohealthcare.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeeU6H7MNMsAm5HIjcNleJrRLnokvOYUGLe9LXN-ayts3HPaHLVb2cqVaPKHw_aem_bbgV2vuCpxgV6l6T1w9ceQ

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1064. Gray Hair REVERSALS, Children’s Workout Warnings & The Root Canal RISK You’re Not Hearing About w/ The Heal Squad Roundtable

Mon, 21 Apr 2025 09:00:00 -0000

Hey Heal Squad! This week’s Roundtable is a triple threat—gray hair, kids lifting weights, and root canals... oh my!

Should kids be lifting weights? Christina shares why mobility matters more than muscle, and how building strength the right way helps kids thrive—without burning out their growing brains and bodies. We’re also talking about why root canals might be wrecking your immune system, what no one tells you about cavitations, and the healthier alternative most dentists won’t mention. And finally, the gray hair convo you didn’t know you needed. Is hydrogen peroxide the real culprit? Can methionine-rich foods help reverse it? The squad unpacks it all—PLUS Maria’s go-to hacks for keeping the grays at bay.

You’re gonna want to hear this episode!

HEAL SQUAD SOCIALS

MOBILITY TRAINING FOR KIDS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

EPISODE RESOURCES:

PACT: Briefs, Pajamas

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Heal in 10: How Joe Reversed Bell’s Palsy & Quit Smoking in 7 Days w/ Gaby Piccirilli

Sun, 20 Apr 2025 12:00:00 -0000

Hey, Heal Squad! We are back for another Heal in 10 episode! We’re bringing you one of the most shocking healing stories we’ve ever shared. Maria’s close friend Joe was suddenly diagnosed with Bell’s Palsy and left with little hope—until he connected with Gaby Piccirilli, holistic healer and creator of RPT (Regenerative Pathway Therapy).

Gaby worked with Joe for just three sessions, and the results? Nothing short of miraculous. Joe regained movement in his face, reversed his Bell’s Palsy symptoms, AND quit smoking—something he’d tried to do for years.

Gaby walks us through how she tapped into Joe’s nervous system, energetic field, and subconscious patterns using clavi therapy, intention, and mind-body healing techniques. If you’ve ever doubted your body’s ability to heal, this is the proof you’ve been waiting for.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EPISODE RESOURCES:

Gaby’s Instagram: https://www.instagram.com/gabypiccirilli/

The RPT Method: https://www.rpt.health/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Sunday Set Up Ep. 2: Tips for Letting Go of Attachments

Sun, 20 Apr 2025 09:00:00 -0000

Hey, Heal Squad! We are back with the second episode of the Sunday Set Up to set yourself up for the week ahead. This Easter Sunday Edition, Kev and Anne set you up for the week ahead with tips for letting go of attachments, tools for uncovering inner emotions, the need to know and honor purpose, and economy dream analysis for healing. We have a few laughs too discussing the launch of Victim Con. Also, sorry boomers and Gen X we have proof of Participation Awards occurring in 1978. In addition, we offer a solution to the ‘everyone gets a trophy epidemic’: give more trophies in adulthood! It may be a Sunday Set Up but it doesn’t mean it can’t be a Sunday Fun Day!

Here’s to a great week ahead, Heal Squad!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 217: It's a Good Friday Charlie Brown

Fri, 18 Apr 2025 09:00:00 -0000

Yep, It's a Regular Guy Good Friday Edition of RGF and it's a long one. Hang tight, because this RGF features Kev and his ‘Christmas Specials We Love’ podcast co-host, Anne, discussing all the things regular people talk about. The difference between the 3D and the 5D. Carl Jung and the 90% of you that is unconscious. Steps to shadow integration and the process of Internal Family Systems (IFS). The upgraded nervous systems of millennials and Gen Z. A different look at the teachings and life of Jesus. Then things got serious. How Kev's 'alt view' on pizza has had him shunned by peers in the pizza community, frozen pizza of the 1970s and how fish sticks were a Good Friday staple - and gross.

RGF Bonus: More dream analysis featuring a recent Kev dream: tips on how to decipher meanings, clues to reveal your unconscious and various guest star appearances in those dreams including what Jack Lord from the original Hawaii Five-O had to say. Wicked Happy Eastah! Bye Betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1063. Healing From the OUTSIDE In: Why Your Environment Can Be More Powerful Than Genetics w/ Dr. Jack Kruse

Thu, 17 Apr 2025 09:00:00 -0000

Hey, Heal Squad! We’re throwing it back to the first episode of Maria’s 3-part series with Dr. Jack Kruse—neurosurgeon, health disruptor, and expert on how your environment literally rewires your biology.

Dr. Kruse reveals how factors like geographical location, artificial light, and EMFs may be quietly sabotaging your health. He breaks down the surprising connection between where you live and your risk for disease, the role of circadian biology in chronic illness, and why medicine must be both art and science to truly heal.

PLUS: a powerful warning about algorithms, misinformation, and the silent dystopia shaping our healthcare decisions. This episode is here to challenge what you’ve been taught, open your eyes to the invisible forces around you, and remind you that healing might begin outside the traditional medical matrix.

Dr. Jack Kruse on Heal Squad:

Part 3

HEAL SQUAD SOCIALS

https://www.youtube.com/watch?v=cA4F7WSTm5o

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EPISODE RESOURCES:

Dr. Jack Kruse Instagram: https://www.instagram.com/drjackkruse/?hl=en

Dr. Jack Kruse Website: https://jackkruse.com/

Dr. Alison on Heal Squad: https://www.youtube.com/watch?v=gldeMhVjhpk&list=PLzvmGFmIe3sVlrkkD3vQb-ZO6WEtLJW9S&index=4

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1062. Reverse Chronic Pain Naturally: How To Rewire Your System WITHOUT MEDICATION Through RPT w/ Gaby Piccirilli

Wed, 16 Apr 2025 09:00:00 -0000

Hey, Heal Squad! We’re back with Part 2 of our conversation with holistic healer and creator of Regenerative Pathway Therapy (RPT), Gaby Piccirilli! She goes even deeper into the RPT method and how it works to reprogram the central nervous system, release emotional trauma, and restore balance in the body. We explore how neurological issues are often rooted in unprocessed emotional experiences—and how Gaby’s method targets these “scrunched-up” stories we carry to unlock lasting change. PLUS, shares how love, intention, and energetic alignment are the keys to lasting transformation. If you’ve ever felt stuck in patterns, overwhelmed by stress, or unsure how to truly heal… you need to hear this.

HEALERS & HEAL LINERS:

The nervous system is your body’s messenger. When neurological pathways are blocked, symptoms like paralysis and chronic pain appear. When communication is restored, healing happens fast.
Belief, intention, and love are high-frequency medicine. Healing accelerates when the heart is open, the intention is clear, and both practitioner and patient are fully present. Your nervous system responds to coherence.
Words are wiring. What you say and believe literally programs your nervous system. Positive affirmations, emotional release, and belief in healing create a new internal operating system.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EPISODE RESOURCES:

Gaby’s Instagram: https://www.instagram.com/gabypiccirilli/

The RPT Method: https://www.rpt.health/

Gaby on Heal Squad: https://www.youtube.com/watch?v=42NTPnB4bWA

The Biology Belief Book: https://www.amazon.com/Biology-Belief-Unleashing-Consciousness-Miracles/dp/1401923127

Mel Robbins on Heal Squad: https://www.youtube.com/watch?v=VpfTApamNNw

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1061. Emergency Healing: How RPT Helped Maria’s Friend Recover from Bell’s Palsy in UNDER A WEEK w/ Gaby Piccirilli

Tue, 15 Apr 2025 09:00:00 -0000

Hey, Heal Squad! Today’s episode is incredibly personal. Maria’s close friend, Joe, was hit with a sudden medical emergency: Bell’s Palsy. Doctors sent him home with medication and little hope, but Maria knew just who to call. After connecting him with Gaby Piccirilli, holistic healer and creator of Regenerative Pathway Therapy (RPT). Within just three sessions, Joe regained control of his face and made a full recovery—no meds, no surgery, just energetic healing through the nervous system.

Gaby breaks down exactly how she was able to trace Joe’s neurological issue from his brain to his toes, and why your nervous system might be the root of your “random” symptoms. You’ll hear the unbelievable story straight from Joe himself and what happened the moment he knew the healing was working. Trust us, you do NOT want to miss this one. Tune in!!

HEALERS & HEAL LINERS:

Regenerative Pathway Therapy (RPT): Tapping into your body’s built-in healing system. By working with the central nervous system, RPT can restore function and regenerate damaged nerves—without pharmaceuticals or invasive procedures.
Belief is your biggest superpower. Healing often begins when you release fear, surrender old stories, and truly believe that transformation is possible. Your mindset can either block or unlock your body’s natural healing intelligence.
Gaby’s 8-pillar method: Treats the root, not just the symptom. From nutrition and movement to emotional patterns and your environment, every element of your life influences healing. When you align them, true regeneration begins.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EPISODE RESOURCES:

Gaby’s Instagram: https://www.instagram.com/gabypiccirilli/

The RPT Method: https://www.rpt.health/

Gaby on Heal Squad: https://www.youtube.com/watch?v=42NTPnB4bWA

The Biology Belief Book: https://www.amazon.com/Biology-Belief-Unleashing-Consciousness-Miracles/dp/1401923127

Mel Robbins on Heal Squad: https://www.youtube.com/watch?v=VpfTApamNNw

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1060. Is the Sun REALLY The Cause of Melanoma?! Why You Might Need to Ditch Sunglasses for Good & Lymphatic Hacks You NEED w/ The Heal Squad Roundtable

Mon, 14 Apr 2025 09:00:00 -0000

Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad are tackling sun myths that'll totally change your morning routine. Think sunglasses protect your eyes? Wait till you hear how ditching them could actually turn back the clock on aging! Plus, could morning sun exposure be your skin’s new BFF and not the enemy we've been warned about? The squad spills it all.

We're also diving deep into the lymphatic system—aka your body’s secret to glowing skin and lasting energy. Dr. Alison and Christina Gomes break down easy lymphatic hacks you’ll obsess over (rebounding, anyone?). Dry brushing, bed elevation, and more wellness tips you never knew you needed!

Hit play and get ready to rethink everything you thought you knew about the sun, skin, and your energy levels. Trust us, your body will thank you!

—

HEAL SQUAD SOCIALS

Rubberband hack on TikTok

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

My Curated Macy’s Page: Shop My Macy’s Storefront

Delete Me: https://bit.ly/43rkHwi code: SQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

HEADLINES & RESOURCES

Chart Source: https://academic.oup.com/jnci/article-abstract/97/3/195/2544082

EPISODE RESOURCES:

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Heal in 10: Boost Your Immune System By Detoxing w/ Dr. Christina Rahm

Sun, 13 Apr 2025 12:00:00 -0000

Hi Heal Squad! Dr. Christina Rahm — scientist, inventor, and Maria’s health BFF — is dropping mind-blowing truths about the real root of illness and how detoxing might just be your body’s secret weapon. From Lyme disease to chronic inflammation, Dr. Rahm explains why our immune system is the MVP, and how everything we eat, breathe, and put on our skin could be messing with it. She’s got the science, the personal experience, and the full how-to guide to get your body back on track. So take notes, press play, and prepare to rethink everything.

Don’t forget to listen to our FULL episodes with Dr. Christina Rahm:

Part 1: https://podcasts.apple.com/us/podcast/1057-why-detoxing-the-right-way-helps-fight-lyme/id1320060107?i=1000702673943

Part 2: https://podcasts.apple.com/us/podcast/1058-tequila-kills-viruses-but-sunscreen-can-hurt-us/id1320060107?i=1000702842435

HEAL SQUAD SOCIALS

https://therootbrands.com

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EPISODE RESOURCES:

Follow Dr. Christina Rahm on IG: https://www.instagram.com/drchristinarahm/?hl=en

Follow Dr. Christina Rahm on TikTok: https://www.tiktok.com/@drcurethecauses

For more info on Dr. Christina Rahm: https://drchristinarahm.com/

Dr. Christina’s Detox List:

Clean Slate: https://therootbrands.com/product/clean-slate/

Zero in: https://therootbrands.com/product/zero-in/

Restore: https://therootbrands.com/product/restore/

ReLive Greens: https://therootbrands.com/product/relive-green/

Immune Defense shield: https://therootbrands.com/product/immune-defense-shield/

Peptides: https://www.ellapurebeauty.com/

More of Dr. Christina Rahm’s Products here:

https://www.rahmroast.com/home

https://www.billandcoobydrc.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Sunday Set Up Ep. 1: Are You Stuck or in Crisis?

Sun, 13 Apr 2025 09:00:00 -0000

Happy Sunday! Welcome to the pilot episode of the Sunday Set Up. Life lessons to help you start the week. This week we discuss the first move to make when feeling stuck, burdened or even in crisis. Some of us are in crisis but many more just feel stuck. While the pain of the latter seems minimal compared to the former, we are tired, overweight or even dealing with any number of ailments. Before you jump into Tony Robbins, Joe Dispenza or any other great healing or empowerment modality, there is one simple task that will prepare you to elevate. We discuss Life Force as it exists in the quantum and in you and the means to access yours to enrich and lengthen your life. Remember, whether it's pain or joy, nothing here is permanent. The only thing that is permanent is change. So let go and be present. Have a great week Heal Squad!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Girl Sat. Ep. 21: Cold Plunge Secrets, Wellness Hacks & Aries Season Energy

Sat, 12 Apr 2025 09:00:00 -0000

Hey Heal Squad! The Kweenz are back after a short break for this week’s Regular Girl Saturday with the good vibes✨ Kels and Nat are reflecting on the wild energy of Aries season, their chaotic schedules, and the unexpected healing power of cold plunges, breathwork, and even bringing your kid to events (spoiler: Dylan was the star of the show 🤭).

Kelsey shares how she’s finally found her gym soulmate—complete with red light saunas and a cold plunge—and the surprising way her body’s been adapting to it. Meanwhile, Natasha drops a cold plunge hack you can DIY at home and shares how she's turning spring break into a moment for mindfulness and reset. Oh, and yes—they are deep into Miley’s new music and prepping for all things Coachella 🎶

Happy Aries Season, Kweenz! Have the BEST Saturday, xo Kels & Nat 💛

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Lonely Guy Friday Ep. 216: How to Reassess Wealth To Gain Wealth

Fri, 11 Apr 2025 09:00:00 -0000

Regular Guy Friday Fans, if you're feeling lonely it's all good. We have another edition of Lonely Guy Friday. How simple is not less than, how the word needs to be redefined and the true power of simplicity. How releasing from attachments to material possessions ascends you. How releasing from attachments to having more wealth, ironically, leads to more wealth. When you reassess your life, you will see how healthy you really are - and more will come when you do. How the energy of pure love will outweigh the energy of pure BS - proof included. LGF Bonus: Johnny Cash first rendition of Man in Black in its entirety, a listening test for the LGF inner circle of three, how angels and guides speak to us through everything from children to song lyrics and how, regardless of your religion, spring can be a great milestone for renewal - or not. The latter is okay, too. Bye Betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1059. Diet Confusion: The 3 Biggest Myths Destroying Your Energy w/ Functional Nutritionist, Jonny Bowden

Thu, 10 Apr 2025 09:00:00 -0000

Hey, Heal Squad! This Throwback Thursday, we’re bringing back a powerful conversation with Jonny Bowden— functional nutrition expert, best-selling author, and one of the leading voices in functional health. If you’ve ever felt confused by food advice or stuck in low-energy mode, Jonny breaks down some of the biggest nutrition myths still floating around (yes, we’re talking about cholesterol, fat, and carbs) and explains what’s really behind your fatigue, cravings, and insulin resistance. He shares practical, science-backed tips to boost your energy, feel better in your body, and take the confusion out of eating well.

PLUS, the one piece of advice he gives everyone when it comes to living longer and healthier… you’ll have to tune in to find out!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

JONNY BOWDEN’S RESOURCES:

Instagram: https://www.instagram.com/jonnybowden/?hl=en

Website: https://www.jonnybowden.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1058. Tequila Kills Viruses, But Sunscreen Can Hurt Us?! The Shocking Truths w/ Dr Christina Rahm

Wed, 09 Apr 2025 09:00:00 -0000

Hey, Heal Squad! We are back with the brilliant Dr. Christina Rahm, and trust us—this episode is a must-listen! You’ve heard Maria talk about quiet quitting sushi, but today, Dr. Christina is breaking down the shocking truth about parasites in sushi—and why eating it overseas can leave you feeling wrecked! (Hint: It’s NOT just about freshness.) But don’t panic just yet—she’s also revealing what you can take to protect your body if you still indulge. And here’s a twist… Could tequila actually help protect you from sickness?! Dr. Christina spills the science behind a specific type of tequila that may kill bacteria, boost your health, and (maybe?!) help you live to 130! But that’s not all—we’re also diving into one of the most harmful ingredients in sunscreen that might be damaging your body instead of protecting it. Just because a product is labeled “natural” or “safe” doesn’t mean it actually is—Dr. Christina is teaching us how to decode ingredient lists and make smarter choices. This episode is packed with mind-blowing facts and a whole lot of OMG moments. Enjoy!

HEALERS & HEAL LINERS:

Be Careful on What You Consume: Consuming raw sushi, especially depending on location, can be risky due to parasites and contamination. But adds, the purest form of tequila may help protect the body against parasites and viruses.

Hidden Toxins in Everyday Products: Labels can be misleading—terms like "extract" and "natural flavoring" can mean different things depending on their manufacturing process. Sunscreen can also carry harmful chemicals like titanium dioxide, which may have serious health risks, including links to squamous cell melanoma, a form of skin cancer that can spread to the brain.

Science Behind Sunlight: Dr. Christina explains that sunlight is a crucial signaling source for our bodies—providing energy, helping metabolize nutrients, and supporting cellular health. This is often misunderstood by mainstream medical narratives.

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/drchristinarahm/?hl=en

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

DR. CHRISTINA RAHM RESOURCES:

TikTok: https://www.tiktok.com/@drcurethecauses

Website: https://drchristinarahm.com/

Products: https://therootbrands.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1057. Why DETOXING the Right Way Helps Fight Lyme Disease, Cancer & MORE w/ Dr. Christina Rahm

Tue, 08 Apr 2025 09:00:00 -0000

Hey Heal Squad! Maria couldn’t be more thrilled to sit down with the powerhouse that is Dr. Christina Rahm—a scientist, inventor, and global entrepreneur who’s completely revolutionizing the world of health and wellness. Her focus? Detoxification and its game-changing role in healing the body from the inside out. Yes, we can be smarter than the viruses we carry! But here’s where things get wild—Maria and Dr. Christina realized they BOTH contracted Lyme disease at the same time! This led to an eye-opening conversation about how Dr. Christina is battling Lyme, but also how she overcame a brain tumor, skin cancer, and more—all by unlocking the power of detoxification and root cause healing. Dr. Christina shares jaw-dropping insights into what to do if you’ve been diagnosed with Lyme, how you need both science and holistic healing to win, and why peptides are beneficial but can cause concern. This conversation is a must-listen if you’re ready to become the CEO of your health and make empowered, life-changing decisions for your health.

HEALERS & HEAL LINERS:

The Power of Detox: When a virus cell or cancer cell communicates with healthy cells, it tries to convince them to replicate its damaged state. Detoxification is the key to disrupting this process. By removing toxins and supplementing the body with the right nutrients, you can optimize cellular health.

Be The CEO of Your Health: Every person holds the key to their own health—they just need to research, listen, and take charge of their wellness journey.

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/drchristinarahm/?hl=en

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

DR. CHRISTINA RAHM RESOURCES:

TikTok: https://www.tiktok.com/@drcurethecauses

Website: https://drchristinarahm.com/

Dr. Christina’s Detox List:

Clean Slate: https://therootbrands.com/product/clean-slate/

Zero in: https://therootbrands.com/product/zero-in/

Restore: https://therootbrands.com/product/restore/

ReLive Greens: https://therootbrands.com/product/relive-green/

Immune Defense shield: https://therootbrands.com/product/immune-defense-shield/

Peptides: https://www.ellapurebeauty.com/

Products:

https://therootbrands.com

https://www.rahmroast.com/home

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1056. Green Smoothies - a SUPERFOOD or SILENT KILLER? + The Dating Hack No One Saw Coming w/ The Heal Squad Roundtable

Mon, 07 Apr 2025 09:00:00 -0000

Hey Heal Squad! The Heal Squad Roundtable is BACK and taking us on a wild ride through the buzziest, most jaw-dropping wellness headlines! First up - VABBING! Wait… what?! Yup, it's a real thing and it’s trending.The squad breaks down this viral TikTok dating tactic (you’ll never guess what it involves) Is it weird or does it work? Plus, can birth control attract the wrong partner? And are green smoothies a superfood or silent killer? Dave Asprey dropped a controversial take, and we’re unpacking it! Could this healthy habit truly be causing kidney stones? The Roundtable investigates oxalates, stress, and why context is everything. And we’re answering your questions about MTHFR Mutation and if we need to worry about it. Plus - Dr. Alison checks in from some magnetic beaches —that are giving total wellness vibes. Listen to find out where she is!

HEAL SQUAD SOCIALS

PART 1: https://podcasts.apple.com/us/podcast/1053-the-4-warning-signs-of-endometriosis-w/id1320060107?i=1000701705428

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

HEADLINES & RESOURCES

“VABBING”https://www.forbes.com/sites/brucelee/2025/03/29/tiktokers-claim-vabbing-will-help-dating-here-are-the-issues/

Dave Aspery Green Smoothie Claim: https://www.instagram.com/reel/DGWZrXHO_t2/?igsh=YzAyMDM1MGJkZA%3D%3D

Answer our question of the week!

Are you still with the person you were dating while you were on birth control?

DM us your answers!

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: Recognizing the Symptoms of Endometriosis: What to Know w/ Nicole Russell Wharton

Sun, 06 Apr 2025 09:00:00 -0000

Hey Heal Squad! Did you know that 10%-15% of women are affected by endometriosis, and the signs can show up as early as age 14? The scary thing is that you might not even realize what’s going on in your body. In this powerful episode, Nicole Russell Wharton—bestselling author, certified trauma-informed healing instructor, mental health expert, and passionate endometriosis advocate—shares her harrowing journey of discovering she was living with this often misdiagnosed condition. Nicole talks about how she navigated the confusing and sometimes painful process of treatment, and why early detection is absolutely crucial. With no cure for endometriosis, and many women being misdiagnosed, Nicole teaches us how to recognize the signs, the importance of getting multiple medical opinions, and how tackling this condition head-on can make a huge difference for both our mental and physical health.

Don’t forget to listen to our FULL episodes with Nicole Russell Wharton:

PART 2: https://podcasts.apple.com/us/podcast/1054-why-your-family-history-is-holding-your-health/id1320060107?i=1000701873605

HEAL SQUAD SOCIALS

https://www.amazon.com/Breaking-Generational-Silence-Unhealthy-Inherited/dp/1649632991

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EPISODE RESOURCES:

Follow Nicole on Instagram: https://www.instagram.com/p/DHUjfTOyQVp/?hl=en

Pick up Nicole’s Book: Breaking Generational Silence: A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma:

Learn More About Nicole’s Foundation: https://www.preciousdreamsfoundation.org/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Lonely Guy Friday Ep. 215: Detaching from Permanence

Fri, 04 Apr 2025 09:00:00 -0000

Hey Regular people, if you're feeling lonely this Friday, we've got you! On this Lonely Guy Friday edition of RGF we discuss the generational and political debate between Feelings vs. Facts. How it can actually be feelings over facts when it comes to healing, growth and power. How it's likewise not about forcing the world to understand and empathize with your feelings, it's about YOU understanding and empathizing with your feelings. How one feeling usually lasts 90 seconds yet creates thousands of thoughts. How thoughts then become moods, moods become temperament, temperaments become personalities and they become your reality. How the mantra needs then to be upgraded to 'alter your feelings to alter your thoughts to alter your reality.' How we suppress, repress, express and escape our feelings, the meaning of each and how each only exacerbates the feelings. How the big self in 5D needs to manage the little parts of ourselves in 3D. How the '7 year old you' are most likely managing your emotions and making life decisions - and how 'the adult you' can help them. How 'attachment to seeking permanence in all areas of life' is hurting you and how embracing the notion that 'the work' never ends will lift you. Breaking down the book 'Letting Go' and the works of Dr. Kim D'Eramo MindBody TV's while talking about the true meaning of Lent while playing Debbie Gibson and Sinead O'Connor. If it doesn't make sense, remember this is our Friday show, after all. Bye Betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1055. The Truth About Trauma: Why Your Nervous System is the Missing Link w/ Somatic Expert Brian Mahan

Thu, 03 Apr 2025 09:00:00 -0000

Hey, Heal Squad! This Throwback Thursday, we're diving into one of Maria’s most transformative healing experiences—with somatic trauma expert Brian Mahan. When Maria was going through one of the most difficult seasons of her life, Gabby Bernstein pointed her toward Brian’s work, and it changed everything.

Brian breaks down the science and soul of somatic experiencing—a powerful trauma healing modality that helps you physically and emotionally process and release pain stored in the body. He shares how trauma isn’t just in your mind—it lives in your nervous system, and why talking about it isn’t always the solution. Learn how to repattern your reactions, create new neural pathways, and even rewire the way you think and feel about yourself.

PLUS, Maria shares personal breakthroughs, why celebration matters, and the one small shift you can make today to start healing old wounds for good. Don’t miss out!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EPISODE RESOURCES:

Instagram: https://www.instagram.com/briandmahansep/

Website: https://briandmahan.com/

Trauma Healing Website: https://traumahealing.org/

Healing Shame Website: https://healingshame.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1054. Why Your Family History Is Holding Your Health Hostage w/ Nicole Russell Wharton

Wed, 02 Apr 2025 09:00:00 -0000

Hi, Heal Squad! We’re back with Nicole Russell Wharton, a bestselling author, certified trauma-informed healing instructor, mental health expert and endometriosis advocate. Her new book, Breaking Generational Silence, is about to break down barriers by exploring how the generational ripple effect….aka family history…can affect our healing. Yup, our family history can shape our present lives in ways we don’t even realize! Nicole tells Maria her experience in recognizing and breaking negative generational patterns to create real change—not just emotionally, but physically too. She shares powerful insights about her mother and father’s past influences, how they shaped her journey, and, most importantly, how she broke free from inherited traumas to reclaim her own path. This episode is packed with eye-opening revelations, self-empowerment, and must-listen advice on how you can uncover the hidden clues in your family history to transform your health forever. Enjoy friends!

HEALERS & HEAL LINERS:

Family History Can Hold Clues to Health & Healing: Nicole emphasizes the importance of investigating your family’s medical and emotional history. Understanding inherited patterns—whether trauma, health conditions, or behaviors—can help you make informed choices about your well-being.

Be The CEO of Your Own Health : Whether it’s emotional struggles or physical symptoms, Maria stresses the necessity of self-awareness and advocating for yourself in healthcare and life. Nicole says tuning into your body’s signals and seeking answers—rather than ignoring or accepting discomfort—can be life-changing.

HEAL SQUAD SOCIALS

https://www.amazon.com/Breaking-Generational-Silence-Unhealthy-Inherited/dp/1649632991

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EPISODE RESOURCES:

Follow Nicole on Instagram: https://www.instagram.com/p/DHUjfTOyQVp/?hl=en

Pick up Nicole’s Book: Breaking Generational Silence: A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma:

Learn More About Nicole’s Foundation: https://www.preciousdreamsfoundation.org/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1053. The 4 Warning Signs of Endometriosis w/ Author Nicole Russell Wharton

Tue, 01 Apr 2025 09:00:00 -0000

Hey Heal Squad! In today's episode, we get into the shocking reality of thoracic endometriosis—a rare and often misunderstood condition that can affect the lungs. Our incredible guest - Nicole Russell Wharton, a bestselling author and certified trauma-informed healing instructor - takes us through her harrowing journey of misdiagnosis, multiple lung collapses, and ultimately discovering the life-changing connection to her menstrual cycle. Nicole opens up to Maria about the powerful steps she’s taken to heal, the importance of self-advocacy in healthcare, and how her new book, Breaking Generational Silence, empowers others to explore their family history, emotional well-being, and self-awareness on their own healing journeys. This episode is full of insight, resilience, and inspiration—so we hope you enjoy it!

HEALERS & HEAL LINERS:

The Struggles of Endometriosis – Endometriosis can spread to different organs, causing pain, infertility, and severe health issues. It is often misdiagnosed, and the only way to confirm it is through surgery.
The Importance of Advocacy in Healthcare – Maria and Nicole emphasize that patients must be proactive in their healthcare, seek specialists, and push for answers when dealing with chronic illnesses. They highlight the importance of seeking second (or more) medical opinions.
Managing Endometriosis – Since there is no cure, Nicole focuses on management techniques, including finding new coping mechanisms for her mental health, anti-inflammatory diet, holistic health practices, and, at times, birth control to suppress symptoms.

HEAL SQUAD SOCIALS

https://www.amazon.com/Breaking-Generational-Silence-Unhealthy-Inherited/dp/1649632991

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EPISODE RESOURCES:

Follow Nicole on Instagram: https://www.instagram.com/p/DHUjfTOyQVp/?hl=en

Pick up Nicole’s Book: Breaking Generational Silence: A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma:

Learn More About Nicole’s Foundation: https://www.preciousdreamsfoundation.org/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1052. Is Your Career Killing You? Nicotine Patch Therapy A Breakthrough? What You Need to Know w/ The Heal Squad Roundtable

Mon, 31 Mar 2025 09:00:00 -0000

Hey, Heal Squad! Get ready because the Heal Squad Roundtable is tackling FIVE hot topics in health! Maria, Dr. Alison, Deirdre, & Christina are here to give their hot takes on some current events in wellness and health. First, Maria’s interview with Jenny McCarthy about nicotine patch therapy for COVID vaccine injuries has had EVERYONE talking—so the Heal Squad Roundtable is digging a little bit deeper. Dr. Alison weighs in on whether this unconventional method is actually healing or just masking symptoms. Next, the crew dives into dopamine regulation and its surprising connection to detoxification (Maria has some fun thoughts about this one!). Maria also opens up about her experience at a Joe Dispenza event, where she reconnected with her personal healing journey, then, can your career be a silent killer? We break down the hidden health risks of certain professions, from airline pilots being bombarded with radiation to accountants working under artificial light 24/7. Finally, can mitochondrial health affect your beauty? We explore how cells and energy levels play a big part in facial symmetry and how you can tap into it. Enjoy!

HEAL SQUAD SOCIALS

https://podcasts.apple.com/us/podcast/1050-jenny-mccarthys-diet-that-almost-killed-her-her/id1320060107?i=1000700891026

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ROUNDTABLE RESOURCES & HEADLINES:

Why This Long Covid Sufferer Is Seeking a Nicotine Fix: https://www.bloomberg.com/news/newsletters/2024-09-13/can-nicotine-patches-treat-my-long-covid-symptoms

High Paying Jobs linked to Cancer: https://www.dailymail.co.uk/health/article-14469029/Doctor-white-collar-jobs-cancer-pilot-teacher.html

Facial symmetry & The Mitochondria: https://x.com/byjoeljan/status/1894219542366490697

Jenny McCarthy’s Diet That Almost Killed Her & Her #1 Post-COVID Injury Healing Tip:

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: How To Prioritize & Visualize Positive Health Outcomes w/ Jenny McCarthy

Sun, 30 Mar 2025 09:00:00 -0000

Hi Heal Squad! Jenny McCarthy is as bold and unfiltered as they come! The actress, New York Times bestselling author, host of The Masked Singer (Wednesdays on FOX!), and founder of Formless Beauty has faced major life challenges and yet, has come out stronger than ever. In this mini-sode, Jenny gets real with Maria about how she tackled divorce, diagnoses, career ups and downs, and even cancel culture by mastering the power of manifestation, setting priorities, and taking control of her own health and future by truly trusting her gut. Maria also drops some wisdom from Dr. Joe Dispenza on how YOU can start becoming the CEO of Your Health. If you’re ready to trust your instincts, take charge of your health, and manifest your best life—this episode is for you!

Don’t forget to listen to our FULL episodes with Jenny:

Part 1

HEAL SQUAD SOCIALS

https://www.instagram.com/jennymccarthy/?hl=en

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

EPISODE RESOURCES:

Follow Jenny on Instagram & TikTok:

https://www.tiktok.com/@mrs.wahlberg?lang=en

The Masked Singer Airs Wednesdays on Fox: https://www.fox.com/the-masked-singer/

https://formlessbeauty.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Girl Sat. Ep. 20: Healing Gifts, Finding Your Tribe & Getting Your Color Back

Sat, 29 Mar 2025 09:00:00 -0000

Hey, Heal Squad! This week on Regular Girl Saturday, Kelsey is joined by a very special guest—Aaliyah, an intuitive healer, massage therapist, and spiritual guide with a heart of gold.

In this soulful, honest convo, they dive into what it means to truly heal—from learning to trust your own gifts, to navigating Saturn returns, ancestral wounds, and finding your chosen family. Alaya shares her powerful story of overcoming anxiety, reconnecting with her purpose, and helping others do the same through energy work and intuition.

If you’ve ever felt like you’ve lost your spark or you’re unsure how to step into your light again, this episode is your reminder that you’re not alone—and your healing is already underway.

You’re not broken. You’re just getting your color back.

Xo Kels & Aaliyah

Aaliyah’s Instagram: https://www.instagram.com/alypromise?igsh=NTc4MTIwNjQ2YQ%3D%3D

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Lonely Guy Friday Ep. 214: Making The Unconscious Conscious

Fri, 28 Mar 2025 09:00:00 -0000

Hey lonely Heal Squad members, with the Regular Girl Saturday girls on assignment, we bring you another edition of Lonely Guy Friday. How your dreams and nightmares could be the key to healing? Where and how to interpret those dreams to create healing. How 90% of our minds and bodies are made up of the unconscious and how that unconscious part is the real part driving your feelings and decisions, good and bad. The morning routine that could replace that grueling workout yet give you the same elevated feelings. The healing modalities of Shadow Work, IFS, Dr. Kim D'Eramo, Dr. Joe Dispenza and alike: how they have different modalities but essentially say the same things. What is the Big Self and the Little Self? What is the 5D self and the 3D self? How 'the work' will reveal why both sides in politics are actually coming from the same place. Change your personality, change your reality per Dr. Joe Dispenza. He's right but it's easier said than done. Here are some steps you may need to take before doing transformative meditation. Until you make the unconscious conscious it will direct your life and you will call it fate. Take that into your weekend Heal Squad. Bye Betches!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1051. What Dr. Joe Dispenza Taught Maria About Healing Old Wounds & Creating a New Future

Thu, 27 Mar 2025 09:00:00 -0000

Hey, Heal Squad! Since Maria just went to Dr. Joe Dispenza’s Progressive Retreat, we thought to bring back a previous retreat she attended! This Throwback Thursday, Maria shares EVERYTHING she learned during her experience at Dr. Joe Dispenza’s Week Long Advanced Retreat, where she learned how to finally let go of old emotional wounds and step into a more aligned, joyful future.

She shares the tools, mindset shifts, and science-backed practices Dr. Joe teaches to help you rewire your brain, regulate your nervous system, and create real transformation from the inside out. From deep meditations to breakthrough moments of clarity, this episode is packed with insight on how you can start healing—mentally, emotionally, and physically.

If you’ve ever felt stuck in your past or unsure how to move forward, this is your sign to release, reset, and start building the future you deserve. Happy Healing!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

DR JOE DISPENZA’S RESOURCES:

Instagram: https://www.instagram.com/drjoedispenza/?hl=en

Week Long Advanced Retreat: https://drjoedispenza.com/advanced-retreats

Progressive Retreat: https://drjoedispenza.com/progressive-retreats

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1050. Jenny McCarthy’s Diet That Almost Killed Her & Her #1 Post-COVID Injury Healing Tip

Wed, 26 Mar 2025 09:00:00 -0000

Hey, Heal Squad! Maria is back with Part 2 of her amazing conversation with Jenny McCarthy! We know her as an actress, New York Times bestselling author, host of The Masked Singer (Wednesdays on FOX!), and founder of the vegan, cruelty-free beauty brand, Formless Beauty—but today, Jenny is getting real about her incredible healing journey. From battling celiac disease and Hashimoto’s to uncovering shocking truths about oral health, Jenny shares the alternative approaches she used to heal her body and why she said buh-bye to one of the most popular diets in America. And just when you think she’s said it all—Jenny drops a jaw-dropping revelation about a groundbreaking therapy she discovered to heal post-COVID vaccine injuries. Maria was left speechless! Let’s just say everything Jenny has learned on her health and wellness journey has led her to create Formless Beauty, her brand that takes clean beauty to the next level. Get ready for an eye-opening, empowering, and inspiring conversation. We hope you enjoy it!

HEALERS & HEAL LINERS:

Keep an Open Mind To Healing: Jenny urges people to do their own research, explore anecdotal evidence, and keep an open mind to emerging healing methods. She revealed groundbreaking alternative therapies using low-dose nicotine patches to help with her post-COVID vaccine injuries, chronic fatigue, and even type 1 diabetes.
EWG Standards For Clean Beauty: Jenny founded Formless Beauty to create truly clean beauty products after learning that many brands falsely claim to be "clean." She works with the Environmental Working Group (EWG) to ensure her products meet the highest safety standards, avoiding harmful chemicals commonly found in makeup.
The Link Between Oral Health & Chronic Illness: Jenny discovered that hidden infections from root canals and wisdom tooth extractions were contributing to her health issues. She encourages people to visit biological dentists to check for underlying infections that may impact overall wellness.

HEAL SQUAD SOCIALS

The Masked Singer Airs Wednesdays on Fox

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

EPISODE RESOURCES:

Follow Jenny on Instagram & TikTok:

Formless Beauty

EWG

Root Cause Documentary

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1049. Jenny McCarthy: Overcoming Cancel Culture & The Gut-Brain Connection That Helped Her Son

Tue, 25 Mar 2025 09:00:00 -0000

Hey, Heal Squad! Today’s episode is downright jaw-dropping with the one and only Jenny McCarthy! Actress, New York Times bestselling author, host of The Masked Singer (Wednesdays on FOX!), and founder of the Vegan, cruelty-free beauty brand Formless Beauty, Jenny holds nothing back in this must-listen conversation with Maria!

Maria and Jenny chat about personal healing journeys, career highs and lows (can you believe she said no to Oprah!), and Jenny gets incredibly real about her son’s near-death experience, his autism diagnosis, and the intense backlash she faced for advocating for his health.

But that’s not all—Jenny reveals the behind-the-scenes chaos at The View, including shocking details about how producers reshaped the show to protect Barbara Walters amid her declining health. Plus, she shares the alternative healing treatments that helped her son, like a gut-brain connection that changed everything, and the mindful techniques she used to manifest his recovery & her husband Donnie Wahlberg.

This episode is packed with shocking revelations, raw truth, and unstoppable resilience from someone who’s truly been through it all. We loved this conversation with Jenny, and we know you will too!

HEALERS & HEAL LINERS:

Healing & Gut-Brain Connection: Jenny trusted her gut—both literally and intuitively—when it came to her son’s health, using this knowledge to support his improvement after his autism diagnosis.
Manifestation & Law of Attraction: Jenny believes visualizing positive outcomes helped her overcome obstacles, including her son’s health.
Resilience & Reinvention: From getting her dream jobs, to walking away from major opportunities, then finding success with Masked Singer, Jenny proves that persistence and staying true to yourself always wins.

HEAL SQUAD SOCIALS

https://www.instagram.com/jennymccarthy/?hl=en

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

EPISODE RESOURCES:

Follow Jenny on Instagram & TikTok:

https://www.tiktok.com/@mrs.wahlberg?lang=en

The Masked Singer Airs Wednesdays on Fox: https://www.fox.com/the-masked-singer/

https://formlessbeauty.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1048. The Secret Weapon You Need to Fight Fatigue w/ The Heal Squad Roundtable

Mon, 24 Mar 2025 09:00:00 -0000

Hey Heal Squad! If you’ve been feeling drained, sluggish, or just downright exhausted, this episode is for YOU! The Roundtable is here, tackling one of the hottest health topics —FATIGUE! Maria, Dr. Alison, Deidre, and Christina are here to uncover why it’s so often misdiagnosed, how cholesterol might be playing a sneaky role, and whether you’re actually fatigued or just plain tired. Yes, there’s a BIG difference! But don’t worry—we’re not leaving you hanging! The Squad is sharing expert tips to beat fatigue, reclaim your energy, and finally feel like yourself again. And get this… Dr. Alison has NEVER felt fatigued! Spoiler Alert: it doesn’t involve naps! Just wait until you hear her secret. Enjoy, Heal Squad!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ROUNDTABLE RESOURCES & HEADLINES:

Douglas C Wallace & Mitochondrial DNA : https://pubmed.ncbi.nlm.nih.gov/26406369/

Listen to Maria’s Healing Journey in the DR & More on Dr Jack Kruse: https://www.healsquad.com/foundational-health

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: 3 Powerful Steps to Self-Forgiveness w/ Dr. Frederic Luskin

Sun, 23 Mar 2025 09:00:00 -0000

Hey Heal Squad! Have you ever struggled to forgive yourself? You're not alone. Whether it's past mistakes, addictions, insensitivities, or healing from trauma, self-forgiveness can feel impossible. But don’t worry—help is here! Kev is back with Dr. Frederic Luskin, world-renowned forgiveness expert, psychologist, bestselling author, and Stanford professor, and he’s sharing his top secret formula to self-forgiveness. Hint, hint…there’s 3 POWERFUL KEY steps! So if you're ready to release guilt, find peace, and truly forgive yourself, you won’t want to miss this mini-sode!

Don’t forget to listen to our FULL episodes with Dr. Luskin here:

Part 1: https://www.youtube.com/watch?v=EGeun-nIMdI

Part 2: https://www.youtube.com/watch?v=OH31nNXFAwc

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

GUEST RESOURCES:

Dr. Fred Luskin Website: https://fredluskin.com/

The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety: https://fredluskin.com/books/

Tedx Talk: https://www.youtube.com/watch?v=0fZhku-TqmI

The Stanford Forgiveness Project: https://med.stanford.edu/survivingcancer/coping-with-cancer/cancer-and-forgiveness.html

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Girl Sat. Ep. 19: Family Chats & Reconnecting with What Matters

Sat, 22 Mar 2025 09:00:00 -0000

Hey, Heal Squad! This Regular Girl Saturday is giving all the feels. 💛 Kelsey is coming to you poolside from Arizona with the whole Meyer crew—expect laughter, sweet sibling energy, and a few surprisingly deep moments (yes, we’re crying over hummingbirds now 🥹). She opens up about reconnecting with her spiritual side, craving more joy through dance, and trying to find that sweet spot between doing the most and just being.

Meanwhile, Natasha checks in with Dylan from a special family trip, sharing reflections on citizenship, chosen family, and the emotional weight of reunions.

This episode is a reminder that healing isn’t always a solo journey—sometimes it looks like heart-to-hearts with your fam, late-night giggles, and finally reading that book that lights you up.

Xo Kels & Nat

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 213: Why Small Wins Are the Secret Sauce to Success

Fri, 21 Mar 2025 09:00:00 -0000

We made it through another week, Regular Guys and Gals! And guess what? The real magic isn’t in the big wins—it’s in the tiny ones. Like Kev finally cooking a legit dinner (cue applause) and turning a random shed into a makeshift gym. Home Depot, watch out. But we’re not just talking about cooking victories. We’re diving into dream analysis and how your subconscious might be slipping you some serious life advice while you snooze. Is it healing? Temptation? A monster that’s actually you? Who knows—but it’s fascinating.

The takeaway? It's all about stacking small wins, making better choices, and not losing your mind trying to be perfect. Also, a rice cooker, crockpot, and skillet might just be all you need to survive. Bye B’s!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1047. The 6 Phase Meditation to Letting Go & Embracing Freedom Through Forgiveness w/ Vishen Lakhiani

Thu, 20 Mar 2025 09:00:00 -0000

Hey, Heal Squad! We’re throwing it back to an amazing conversation with Vishen Lakhiani—entrepreneur, best-selling author, and founder of Mindvalley. Vishen shares how forgiveness is the ultimate act of healing, revealing the science-backed benefits it has on your brain, relationships, and even your physical health.

He dives into his Six-Phase Meditation Method, a 15-minute daily practice designed to help you release past trauma, strengthen your intuition, and step into your highest self. Vishen also breaks down how to rewire limiting beliefs, master your mindset, and unlock true personal transformation—all while explaining why compassion, gratitude, and forgiveness are the real power moves for a fulfilling life.

If you’re ready to let go, level up, and step into unshakable peace, this episode is a must-listen. Let’s heal together!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

VISHEN LAKHIANI RESOURCES:

Instagram: https://www.instagram.com/vishen/

Website: https://www.vishen.com/

MindValley Website: https://www.mindvalley.com/

The 6 Phase Meditation Program: https://www.mindvalley.com/learn-meditation

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1046. Avoiding Recovery Relapse & Why Forgiveness is The KEY w/ Dr. Fred Luskin

Wed, 19 Mar 2025 09:00:00 -0000

Hey, Heal Squad! Kev is back with Part 2 of his eye-opening conversation with Dr. Fred Luskin – a world-renowned forgiveness expert, Stanford scholar, and mindfulness coach In this powerful episode, Dr. Luskin dives into how he coaches elite Division 1 athletes at Stanford to break free from perfectionism and forgive themselves when things don’t go as planned. He also talks about the shocking link between resentment and relapse – and why letting go is the key to true recovery, and the secret to self-forgiveness (hint, hint: we need to stop over-apologizing!) It's time to let go of the past, stop self-sabotaging, and use forgiveness as your superpower for healing, success, and happiness. Don’t miss it!

HEALERS & HEAL LINERS:

Forgiveness & Addiction Recovery
Resentment is the #1 trigger for relapse.
Dr. Luskin’s forgiveness-based approach to recovery helps addicts release guilt and shame, which are major emotional drivers of addiction.
Gratitude is a Powerful Tool for Rewiring the Brain
Negative thoughts naturally dominate our thinking as a survival mechanism..
A more empowering approach is to intentionally practice gratitude.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

GUEST RESOURCES:

Dr. Fred Luskin Website: https://fredluskin.com/

The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety: https://fredluskin.com/books/

Tedx Talk: https://www.youtube.com/watch?v=0fZhku-TqmI

The Stanford Forgiveness Project: https://med.stanford.edu/survivingcancer/coping-with-cancer/cancer-and-forgiveness.html

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1045. The Science of Forgiveness: How to Release Resentment & Feel Peace w/ Dr. Frederic Luskin

Tue, 18 Mar 2025 09:00:00 -0000

Hey, Heal Squad! Today, we’re bringing you a powerful episode hosted by our favorite regular guy – KEV! This time, he sits down with the brilliant Dr. Frederic Luskin – a world-renowned forgiveness expert, psychologist, author, and Stanford University professor – who has spent years studying the science of forgiveness and its profound impact on our health and happiness. Dr. Luskin reveals the essential mental health question we should all be asking ourselves when it comes to forgiving others and ourselves! He shares his PROVEN, science-backed strategies for reaching true forgiveness, the groundbreaking studies that show how forgiveness can heal us physically, and how redefining success through gratitude can completely shift our mindset. This conversation gets real, emotional, and incredibly inspiring—reminding us that forgiveness isn’t just an emotional act, but a powerful tool for personal growth and overall well-being. We hope this episode brings you clarity, healing, and the strength to move forward on your own forgiveness journey. Don’t miss it

HEALERS & HEAL LINERS:

Health Benefits of Forgiveness: Studies show that practicing forgiveness can reduce depression, stress, and anger. It can also lower blood pressure in hypertensive individuals and reduce back pain and even lower the risk of heart disease.
Steps to Achieve Forgiveness:
Grieve the loss: People must process their pain before moving forward.
Recognize when resentment is no longer serving you: Ask yourself, “How’s it working for me?”
Calm your nervous system: Use breathing techniques, gratitude practices, or simple activities like walking or petting a dog.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

GUEST RESOURCES:

Dr. Fred Luskin Website: https://fredluskin.com/

The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety: https://fredluskin.com/books/

Tedx Talk: https://www.youtube.com/watch?v=0fZhku-TqmI

The Stanford Forgiveness Project: https://med.stanford.edu/survivingcancer/coping-with-cancer/cancer-and-forgiveness.html

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1044. Is Your Activewear HARMING Your Health? The Heal Squad Roundtable Weighs In!

Mon, 17 Mar 2025 09:00:00 -0000

Hi Heal Squad! This episode is about to blow your mind! Is it possible that your FAVE workout leggings could be making you sick? And why is Gen Z feeling more disconnected than ever? The Roundtable is BACK, breaking down the latest jaw-dropping health headlines you can’t ignore AND giving their hot takes. Here’s a little preview…are forever chemicals and microplastics in fashion staples, like workout leggings, impacting your health more than you realize? Dr. Alison went full closet detox, Maria’s making swaps, Deidre isn’t convinced, and Christina’s all about function. It’s the roundtable’s healthiest debate yet! PLUS, they tackle the big question—why does the younger generation feel so lost? Could social media addiction and unearned dopamine hits (Maria’s AHA moment!) be to blame? Tune in and find out what’s really happening. We hope you enjoy it!

HEAL SQUAD SOCIALS

https://www.wsj.com/articles/the-race-to-remove-forever-chemicals-from-clothing-ahead-of-bans-d38edc75

TikTok: https://www.tiktok.com/@healsquadxmari

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ROUNDTABLE RESOURCES & HEADLINES:

Leo & Lennon: https://leoandlennon.com/?srsltid=AfmBOopla2awXVEFJ3dP1ui0bNLNmFlIKGHYt9DDbBjFAUj8w9-Y70_M

Mate The Label: https://matethelabel.com/

Jungmaven: https://jungmaven.com/

Health & Light: https://www.amazon.com/Health-Light-extraordinary-Affects-emotional/dp/0898040981

The Race to Remove ‘Forever Chemicals’ from Clothing Ahead of Bans

Are you wearing natural fibresor petroleum derived micro-plastics? https://www.instagram.com/reel/DFDe5_9tJox/?igsh=NjZiM2M3MzIxNA%3D%3D

Shein And Temu Products Found To Contain Harmful Levels Of Toxic Chemicals

https://www.elle.com.au/fashion/fashion-news/shein-temu-contain-toxic-chemicals-study/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: Best Beauty Hacks For Fast Makeup w/ Thrive Causemetics Founder, Karissa Bodnar

Sun, 16 Mar 2025 09:00:00 -0000

Hey Heal Squad! We’ve all been there—racing against the clock with just minutes to pull off a flawless look. But what if you had the ultimate beauty hacks to get glam in minutes…maybe 7 minutes? Karissa Bodnar, the powerhouse CEO & Founder of Thrive Causemetics is spilling 10+ game-changing tips to help you achieve a radiant, dewy look and bright and lifted eyes. And she’s not stopping there! Karissa is also sharing insider secrets for healthy skin too! So Heal Squad, get ready to glow and go faster than ever…enjoy!

Don’t forget to listen to our FULL episodes with

Part 1: https://www.youtube.com/watch?v=w-mkv29RtIc

Part 2: https://www.youtube.com/watch?v=8qbGcYlZbxE

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

MAKEUP RESOURCES:

Discount Code: Use HEALSQUAD for 20% off first purchase from 3/11-4/11

Daily Defender Mineral Sunscreen Broad Spectrum SPF 50: https://thrivecausemetics.com/products/btbs-daily-defender-mineral-sunscreen-broad-spectrum-spf-50

Triple Threat Color Stick: https://thrivecausemetics.com/products/triple-threat-color-stick

Liquid Brow Lamination Lifting Gel:

https://thrivecausemetics.com/products/liquid-brow-lamination-lifting-gel

Brilliant Eye Brightener: https://thrivecausemetics.com/products/brilliant-eye-brightener

Instant Brow Fix™ Semi-Permanent Eyebrow Gel: https://thrivecausemetics.com/products/instant-brow-fix-semi-permanent-eyebrow-gel

Lip Filler Long-Wearing + Plumping Lip Liner:

https://thrivecausemetics.com/products/lip-filler-long-wearing-plumping-lip-liner

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Girl Sat. Ep. 18: The Power of Independence & Protecting Your Energy

Sat, 15 Mar 2025 09:00:00 -0000

Hey, Heal Squad! This Regular Girl Saturday is short, sweet, and packed with reflections on confidence, energy shifts, and stepping into your power. Kels is back in NYC adventures (is she turning into an east coast kween?!), why navigating the subway alone made her feel like a total boss, and how sometimes, pushing yourself outside your comfort zone is the best way to build independence and self-trust. Meanwhile, Natasha dives into energy work, manifestation, and self-awareness, sharing how taking an inventory of what drains vs. fuels can help align you with your highest self.

Oh, and PSA: You deserve to treat yourself. Whether it’s a glass of wine, a mocktail, or simply a little self-love, make sure you pour into yourself today.

Kels & Nat will be back together next week, but until then, enjoy this little Saturday check-in!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 212: The Art of Time Travel in Healing

Fri, 14 Mar 2025 09:00:00 -0000

We made it through another week, Heal Squad. Recline your seats to relax and listen to another edition of Regular Guy Friday. How the past has an undeniable grip. How the past bounds us to mistakes, failures, and pains, endured. How the past keeps us in a state of what if's and if only. AND how the past is also an illusion—shackling us to a version of ourselves that no longer serves us. How the past is your teacher. How yesterday can crush you or make you stronger. How the past needs to be your curriculum not your curse says Jordan Peterson. How you must be fully committed in life, be in integrity in even the smallest choices and know your purpose says Kev's Florida Lyft driver. Why you should embrace attunement over attainment, says Danielle Laporte. Why IFS and inner child work may be the key to healing, says Gabby Bernstein. How life is series of incidences asking you to heal the trauma between the ages of 0-8, says Molly Fink. Why it's not just about detaching from outcomes in goals, it's also about embracing growth says Natasha. Why you should see St. Patrick's Day as the pre-season to outdoor fun says Kev. Bye B's.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1043. Mel Robbins’ 5 Second Habit You Need in Your Life to Build Unstoppable Confidence

Thu, 13 Mar 2025 09:00:00 -0000

Hey, Heal Squad! This Throwback Thursday, we’re bringing back a conversation with the one and only, Mel Robbins! She is a bestselling author, motivational speaker, and creator of the 5-Second Rule and The High-Five Habit—to help you finally break free from self-doubt and build lasting confidence.

Mel dives into the science behind self-sabotage, why we struggle with negative self-talk, and how a simple high-five in the mirror can rewire your brain for self-belief. She shares her personal journey of overcoming setbacks, why confidence is a skill (not a personality trait), and how small daily actions can completely transform the way you see yourself.

Get ready to learn the powerful mindset shifts that can help you start backing yourself TODAY!

HEALERS & HEAL LINERS:

Confidence isn’t something you’re born with, it’s something you build. Mel shares how small, intentional habits can rewire your brain for success.
Your inner voice matters. Most of us speak to ourselves more harshly than we would to anyone else. Learn how to shift from self-criticism to self-compassion.
The power of a simple high-five. Science-backed and life-changing, this one small action can boost your motivation, change your energy, and help you believe in yourself again.
If you wait to “feel ready,” you’ll be waiting forever. Action creates confidence, not the other way around. Start today!

HEAL SQUAD SOCIALS

https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

MEL ROBBINS’ RESOURCES

Instagram: https://www.instagram.com/melrobbins/?hl=en

Website: https://www.melrobbins.com/

The High-Five Habit Book: https://www.melrobbins.com/high5habit

The Mel Robbins Podcast:

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1042. Toxic Ingredients to AVOID in Everyday Cosmetics w/ Thrive Causemetics Founder Karissa Bodnar

Wed, 12 Mar 2025 09:00:00 -0000

Hey, Heal Squad! Thrive Causemetics CEO & Founder Karissa Bodnar is back for Part 2 of our conversation and its BEAUTY PACKED! Karissa opens up about the challenges of launching Thrive Causemetics, how Dave Asprey’s Bulletproof played a key role in her journey, and why staying independent is crucial to her brand’s mission. We’re also diving deep into clean beauty—what truly makes a product "clean,” the hidden toxic ingredients we should ditch ASAP, and safe alternatives that actually work. Karissa also breaks down a 7-minute clean beauty routine and shares her best-ever brow hacks to get flawless, natural brows in no time! But that’s not all, Karissa gives us the inside scoop on what’s next for Thrive, including innovations for eliminating gray hair and stretch marks (YES, REALLY!). Plus, she’s got a special surprise just for our Heal Squad! Tune in now—you don’t want to miss this one!

Giveaway Details: Enter to win The Ultimate Self-Care Giveaway from Thrive Causemetics and Heal Squad beginning March 13, 2025 on the Heal Squad Instagram - @healsquad. Giveaway ends March 19, 2025 at 10:30 am PST!

HEALERS & HEAL LINERS:

Eliminating Toxic Ingredients: Thrive Causemetics is committed to removing harmful ingredients as new scientific research emerges. They never include parabens, sulfates, and petrochemicals in their products and work with oncologists like Dr Elizabeth Comen to make products safe and effective.
Use Clean Ingredients: Find products with ingredients like coconut oil and derivatives of coconut oil, like caprylic acid which creates hydrations and a really nice cushiony feel to a lip gloss.
Clean Beauty Fast Routine: Use a tinted sunscreen as both sun protection and a light foundation alternative & Thrive’s Triple Threat Color Stick for cheeks, eyes, and lips.

HEAL SQUAD SOCIALS

Bigger Than Beauty Skincare

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

EPISODE RESOURCES:

Karissa IG

Thrive Causemetics IG

Website

Discount Code: Use HEALSQUAD for 20% off first purchase from 3/11-4/11

Triple Threat Color Stick

Liquid Brow Lamination Lifting Gel

Brilliant Eye Brightener

Instant Brow Fix™ Semi-Permanent Eyebrow Gel

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1041. Turn Your Pain Into Purpose w/ Thrive Causemetics CEO & Founder Karissa Bodnar

Tue, 11 Mar 2025 09:00:00 -0000

Hi, Heal Squad! Get ready for an absolutely inspiring episode because Maria is sitting down with the incredible Karissa Bodnar, Founder & CEO of Thrive Causemetics & Bigger Than Beauty Skincare. Karissa isn’t just a beauty industry powerhouse, she has one of the most extraordinary journeys as a CEO. From her humble small-town beginnings to launching her first entrepreneurial venture at just 16 years old. Maria and Karissa chat about what she’s relaunching for Thrive Causemetics' 10th anniversary, the pivotal people who’ve shaped her mission, like Robin Roberts and Reese Witherspoon, and, most importantly, her best friend, whose battle with cancer became the heart and soul of her company. Yup, they're not just about making the best mascara in the world (Maria’s fave!), Karissa and her team are redefining beauty with purpose—becoming one of the industry’s top leaders in giving back a million times over… literally! We hope this episode makes you feel confident and beautiful, and ready to…THRIVE!

Giveaway Details: Enter to win The Ultimate Self-Care Giveaway from Thrive Causemetics and Heal Squad beginning March 13, 2025 on the Heal Squad Instagram. Giveaway ends March 19, 2025 at 10:30 am PST!

HEALERS & HEAL LINERS:

Turning Pain into Purpose: Inspired by the loss of her best friend to cancer, Karissa channeled her grief by creating a beauty brand that empowers people through makeup.
Innovation with Impact: Thrive Causemetics proves that meaningful business, paired with high-performance, vegan, and cruelty-free beauty products can be both beneficial, profitable and purpose-driven.

HEAL SQUAD SOCIALS

Foam Roller: https://www.amazon.com/dp/B0040EGNIU?ref=cm_sw_r_cso_cp_apin_dp_ZEQRJ3WGGXNDZPHEF9Z1&ref_=cm_sw_r_cso_cp_apin_dp_ZEQRJ3WGGXNDZPHEF9Z1&social_share=cm_sw_r_cso_cp_apin_dp_ZEQRJ3WGGXNDZPHEF9Z1&th=1

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

EPISODE RESOURCES:

Karissa IG: https://www.instagram.com/karissabodnar/?hl=en

Thrive Causemetics IG: https://www.instagram.com/thrivecausemetics/?hl=en

Bigger Than Beauty Skincare: https://www.instagram.com/biggerthanbeautyskincare/?hl=en

Website: https://thrivecausemetics.com/

Discount Code: Use HEALSQUAD for 20% off first purchase from 3/11-4/11

Latest Thrive Causemetics Donation To LA Wildfire Relief: https://www.instagram.com/p/DFqzgGmgCdm/?hl=en

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1040. The Top Health Items Worth Investing In w/ The Heal Squad Roundtable

Mon, 10 Mar 2025 09:00:00 -0000

Hey Heal Squad, who’s ready to do some healthy shopping? The Heal Squad Roundtable is here and we’re sharing our top, tried and true health non-negotiables! These are the must-haves and investments that have made a significant difference to better our health. From grounding slippers that balance your body’s energy, air filters that transform your home’s air quality, even the best foam rollers that unlock muscle relief, we’re covering it all! We hope this episode helps you find the next best thing for your healing journey because let’s face it, your health is worth investing in!

Maria’s Moccasins: https://go.shopmy.us/p-14132998

Sabah Slip-ons: https://go.shopmy.us/p-14133087

Blue Blocker Glasses: https://luciaeyes.com/ Code: MARIA20 for 20% OFF

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

The Samina Healthy Sleep System: https://saminasleep.com/samina-healthy-sleep-system/

Somavedic: https://somavedic.com/products/somavedic-vedic

Portable Infrared LIght: https://sauna.space/products/glow-infrared-therapy-light

EMR-TEK Firewave - Red and Near Infrared Light: https://emr-tek.com/discount/Maria30

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Heal in 10: Menopause & Sex: How to Bring Back Your Libido

Sun, 09 Mar 2025 10:00:00 -0000

Hey Heal Squad! Menopause can seriously bum out your sex life -but have no fear friends, Menopause expert and advocate Tamsen Fadal drops some serious wisdom: it’s NOT your partner—it’s your HORMONES! Listen up ladies, because Tamsen is sharing her top tips to reignite the spark in the bedroom, navigate intimacy challenges, and take back control of your body during menopause and even perimenopause! Plus, what do you really need from your partner during this midlife transformation? Spoiler Alert!! COMMUNICATION is everything!

Don’t forget to listen to our FULL episodes with Tamsen:

Part 1: https://podcasts.apple.com/us/podcast/1037-30-signs-youre-in-perimenopause-hot-flashes-hormones/id1320060107?i=1000697608518

Part 2: https://podcasts.apple.com/us/podcast/1038-mastering-menopause-3-things-you-didnt-know-how/id1320060107?i=1000697837048

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

TAMSEN FADAL'S RESOURCES:

Follow Tamsen on Instagram: https://www.instagram.com/tamsenfadal/?hl=en

Pre-Order Tamen’s NEW book How To Menopause (out March 25th): https://howtomenopause.com/

The (M) Factor Film https://www.tamsenfadal.com/the-m-factor

More Info on Menopause: https://www.tamsenfadal.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Girl Sat. Ep. 17: Anxiety, Alignment & Finding Balance When Life Feels Messy

Sat, 08 Mar 2025 10:00:00 -0000

Hey, Heal Squad! Kelsey and Natasha are back with another Regular Girl Saturday, and this one is all about navigating life’s ups and downs while keeping your energy in check. Kelsey opens up about feeling off-kilter after her whirlwind trip to Maui, sharing why even vacations can leave you needing a reset. Meanwhile, Natasha dives into the power of energy work, emotional release, and why raising your vibration is key to staying balanced.

PLUS, they talk about morning routines, spiritual work, and the importance of setting the right tone for your day. If you’ve been feeling a little “off” lately, this episode will remind you that it’s all part of the process. Tune in for real talk, good vibes, and a little Regular Girl chaos.

Xo Kels & Nat

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 211: The Regular Guy's Guide to Stage One Transformation

Fri, 07 Mar 2025 10:00:00 -0000

Hey Regular Guys and Gals, Kev and Kelse are back for this edition of RGF. The role of routine in self discipline and peace. How daily Catholic mass could be your 30 minutes or less means to meditate, heal and have routine - and how anyone can attend. How lent is actually the time to transform. The difference between ketamine and psilocybin treatments. The value of doing inner work BEFORE any kind of therapy along with some steps to do so. The great online healing content for victims - and choosing the right one for you. The lack of content for the perps seeking redemption. How being judgmental creates limiting beliefs and how those limiting beliefs affect your mental and physical health, fulfillment and success. The new healing way to look at long lines, the next time you're shopping. How tending to tasks, errands and organization can also be vices. Spring is around the corner - bye B's.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1039. Hormone Hacks Every Woman NEEDS: How to Prep for Perimenopause & Avoid the Hormonal Rollercoaster

Thu, 06 Mar 2025 10:00:00 -0000

Hey, Heal Squad! This Throwback Thursday, we’re bringing back an episode that every woman needs to hear! Maria sits down with Alisa Vitti, functional nutritionist, hormone expert, and creator of the Cycle Syncing Method, to break down how to balance your hormones naturally and transform your health.

Ever wonder why your period symptoms are all over the place? Alisa explains why hormones impact energy, metabolism, mood, and even productivity—and how small, science-backed shifts can optimize your cycle, reduce PMS, and improve your overall well-being. PLUS, she unpacks the truth about perimenopause, what every woman should know about hormonal health at every age, and how to work with your cycle instead of against it.

If you’ve ever struggled with painful cramps, irregular cycles, fatigue, or hormonal imbalances, this episode is packed with actionable tips to reclaim your body’s natural rhythm. Listen in and take control of your health today!

HEALERS & HEAL LINERS:

Your cycle is your superpower. Understanding how to support your hormones through nutrition, movement, and daily habits can completely change your energy, mood, and health.
Hormonal imbalances don’t happen overnight. What you do in your 20s and 30s sets the stage for perimenopause and menopause. The key? Proactive self-care now.
Biohacking for women is different than men! Women need a unique approach to health, fitness, and productivity based on their hormonal cycles.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ALISSA VITTI’S RESOURCES

Website: https://floliving.com/

Instagram: https://www.instagram.com/alisa.vitti/

Flo-Living Instagram: https://www.instagram.com/floliving/

Take her 2-minute Hormone Quiz: https://floliving.com/assessment/.

Flo-Living App: https://www.floliving.com/app

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1038. Mastering Menopause: 3 Things You Didn’t Know & How To Take Charge w/ Tamsen Fadal

Wed, 05 Mar 2025 10:00:00 -0000

Hey Heal Squad! We’re back with Part 2 of our incredible conversation with the amazing Emmy-winning journalist, bestselling author, and Menopause advocate, Tamsen Fadal! Today we tackle menopause in the boardroom and in the bedroom! Tamsen uncovers the challenges women face socially and in the workplace, how women can be better supported during this transition, and the Hollywood stars speaking out about it. We also explore the long-term health effects of menopause, including risks like cardiovascular disease, osteoporosis, and we tackle a topic that’s often overlooked: sex! Tamsen opens up about how menopause impacts libido and relationships, and the importance of communication with your partner. We loved every minute of this conversation, and you can learn even more from Tamsen in her upcoming book How to Menopause, coming out March 25th!

HEALERS & HEAL LINERS:

Workplace Support for Menopause: Tamsen Fadal emphasizes the importance of creating supportive work environments like breaks, and cool rooms to help women manage symptoms while staying productive.
Menopause & Education: Menopause brings long-term health risks such as cardiovascular disease and osteoporosis. Tamsen says we need more education and awareness about menopause, both in medical training and within society.
Sex, Relationships, and Communication: Menopause significantly affects libido, self-esteem, and relationships. Tamsen advocates for open communication between partners which can help women maintain healthy, fulfilling relationships during this transition.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

Follow Tamsen Fadal on Instagram: https://www.instagram.com/tamsenfadal/?hl=en

More Info: https://www.tamsenfadal.com/

Pre-Order Tamen’s NEW book How To Menopause (out March 25th): https://howtomenopause.com/

The (M) Factor Film https://www.tamsenfadal.com/the-m-factor

Symptom Tracker: https://drive.google.com/file/d/1Zje1z8Fg8prx12W2GWdJD2DnGoyCFuAB/view?usp=drive_link

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1037. 30+ Signs You’re In PERIMENOPAUSE: Hot Flashes, Hormones & More w/ Expert Tamsen Fadal

Tue, 04 Mar 2025 10:00:00 -0000

Hey Heal Squad, this is the episode you’ve been waiting for! We’re diving headfirst into MENOPAUSE with none other than Emmy-winning journalist and bestselling author Tamsen Fadal—aka the woman who knows EVERYTHING about this life transformation! She even wrote a book about it, How to Menopause, out March 25th. So if you think you know menopause, think again! Tamsen breaks down the 34 major symptoms (yes, there are that many!), plus hormones, treatments, and what to avoid to make this journey smoother. And if you’re in your 30s or 40s, listen up—because we’re also tackling perimenopause, the sneaky first stage of menopause that many women don’t realize they’re in. Wondering if YOU might be in perimenopause? Maria takes the ultimate symptom checklist, and let’s just say…Tamsen has some REVEALING news. This episode is PACKED with must-know info, real talk, and game-changing advice—so grab your notebooks, squad, and enjoy!

HEALERS & HEAL LINERS:

Key Symptoms: There are 34 major symptoms of Menopause, including hot flashes, sleep disturbances, weight gain, joint pain, and libido changes. Perimenopause symptoms can include brain fog, anxiety, irregular periods, and fatigue, but can be dismissed as stress.
Treatments & Remedies: Non-hormonal options include lifestyle changes, supplements like magnesium, vitamin D, and fiber. The Mediterranean diet is highly recommended for supporting hormonal balance.
Tamsen’s Symptom Tracker: Get clarity on if you’re experiencing signs of perimenopause:https://drive.google.com/file/d/1Zje1z8Fg8prx12W2GWdJD2DnGoyCFuAB/view?usp=drive_link

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

Follow Tamsen Fadal on Instagram: https://www.instagram.com/tamsenfadal/?hl=en

More Info: https://www.tamsenfadal.com/

Pre-Order Tamen’s NEW book How To Menopause (out March 25th): https://howtomenopause.com/

The (M) Factor Film https://www.tamsenfadal.com/the-m-factor

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1036. Can A Trip to the Equator Heal You? & Castor Oil Myths Debunked w/ The Heal Squad Roundtable

Mon, 03 Mar 2025 10:00:00 -0000

The Heal Squad Roundtable is back and we’ve got more Health Hot Takes! Is castor oil the ultimate miracle cure for everything? Social media says yes, but our roundtable isn’t all that convinced…we’re debunking its miracle myths that are praised on social media. Find out what we have to say! We also chat about HEALING at the Equator. Think El Salvador, Costa Rica, and the Dominican Republic. Can a trip there help slow down illnesses? We unpack circadian rhythms, nutrient-rich local foods, grounding, and sun exposure—aka human synthesis—at the equator and its powerful healing effects. Maria also shares how her trip to the DR led to one of her most powerful healings. So will it work for you? If you’re ready to take control of your health today, this is the episode that will inspire you. Enjoy!

HEAL SQUAD SOCIALS

TikTok: https://www.tiktok.com/@healsquadxmari

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ROUNDTABLE RESOURCES & HEADLINES:

Watch Maria’s Transformational Equator Experiment: https://www.youtube.com/watch?v=cqgU3-wOCUA

Listen to Maria’s Healing Journey in the DR: https://www.healsquad.com/foundational-health

Going Somewhere: Truth about a Life in Science: https://www.amazon.com/Going-Somewhere-Truth-about-Science/dp/0981854915

The Invisible Rainbow: A History of Electricity and Life: https://www.amazon.com/Invisible-Rainbow-History-Electricity-Life/dp/1645020096

Heal Squad’s Best Red Light Devices (w/ Discount) : https://emr-tek.com/discount/Maria30

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: Chelsea Handler on What Do You Do When... Panic Attacks, F*** Ups & Betrayal

Sun, 02 Mar 2025 10:00:00 -0000

Hey Heal Squad! Welcome to the launch of our brand-new series, What Do You Do When…? In this exciting episode, we’re bringing you life-changing advice straight from the one and only Chelsea Handler! The newly minted 50-year-old comedian spills her hard-earned wisdom on everything from owning your mistakes and handling betrayal, to managing panic attacks and breaking free from a soul-sucking job.

Whether you’re navigating personal challenges or facing life’s big decisions, Chelsea’s got the game-changing advice you don’t want to miss!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

CHELSEA HANDLER’S RESOURCES:

I’ll Have What She’s Having Available Now: https://go.shopmy.us/p-13635764

Website: https://www.chelseahandler.com/

Instagram: https://www.instagram.com/Chelseahandler

Chelsea Handler: The Feeling Out March 25th on Netflix! https://www.netflix.com/title/81759443

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Girl Sat. Ep. 16: Big Creative Energy + The Fear of Starting

Sat, 01 Mar 2025 10:00:00 -0000

Hey, Heal Squad! Kels & Nat are back together (!!) and diving into a convo we all need—why is it so easy to hype up others, but so hard to bet on ourselves? 🤯We’re also unpacking the fear of launching something new, why we outsource validation instead of trusting ourselves, how to break through perfectionism & JUST START, and the magic of surrounding yourself with people who lift you up.

Oh, and we also cover Maui trips, dream birthdays, and some seriously cosmic timing with a Kelly Clarkson cover. 😂

It’s deep, it’s fun, and it might just be the push you need to finally go all in on YOU.

XO, Kels & Nat

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Lonely Guy Friday Ep. 210: Let’s Talk Psilocybin Healing

Fri, 28 Feb 2025 10:00:00 -0000

Hey, Regular Friends! If you're feeling lonely this Friday, welcome to the club. It's another edition of Lonely Guy Friday.

This week, we’re diving into the unexpected wisdom of Sixto Rodriguez from Searching for Sugarman—how his lyrics AND life story can teach us more than we realize. Kev unpacks his experiences with ketamine and psilocybin therapy—why some people turn to them for healing, how they compare, and what surprising revelations they brought (including a bizarre visit from Charles Manson?!). How some people substitute mushrooms for a self-guided healing journey and how they do it effectively. How animals send us messages. How there may be a fine line between Serial Killer and Superstar - Despot and Deity.

May the learning and healing continue. Talk shawtly.

Disclaimer: This is just one person’s experience, not an endorsement for or against these therapies. Any treatment involving ketamine, psilocybin, or mushrooms should be distributed and guided by a professional, if at all.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1035. The Blue Zones Secrets: Top Lifestyle Habits for a Happier & Healthier Life w/ Dan Buettner

Thu, 27 Feb 2025 10:00:00 -0000

Hey, Heal Squad! This Throwback Thursday, we’re bringing back an incredible conversation with Dan Buettner, National Geographic explorer and NYT Bestselling Author behind The Blue Zones. Dan has spent decades studying the world's longest-living communities, uncovering the secrets to a healthier, happier life.

From the power of plant-based eating to the role of strong social connections and stress reduction, Dan breaks down the key lifestyle habits that contribute to longevity. He also shares surprising insights about how the American diet is impacting our health—and what small changes we can make today to add years to our lives.

If you’re looking for real, science-backed ways to feel better, live longer, and cultivate more joy in your daily life, tune in!

HEALERS & HEAL LINERS:

The Blue Zones Secret: The world's healthiest and longest-living people don’t rely on diets or gym memberships—they incorporate movement, whole foods, and deep social bonds into their daily lives.
Rethink Your Plate: The key to longevity isn’t in a magic supplement—it’s in whole, plant-based foods like beans, nuts, and whole grains.
Purpose = More Years: Having a strong sense of purpose can add up to 8 years to your life!
Your Environment Matters: Where you live and how you structure your daily habits play a bigger role in your health than genetics ever could.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

DAN BUETTNER’S RESOURCES:

The Blue Zones Secrets Book: https://go.shopmy.us/p-13693568

Website: https://danbuettner.com/

Instagram: https://www.instagram.com/danbuettner/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1034. Chelsea Handler on Her Career Setbacks, Pro-Aging Secrets & What To Do When You F*** Up

Wed, 26 Feb 2025 10:00:00 -0000

Hello, Heal Squad! We're back with Part 2 of our incredible conversation with the one and only Chelsea Handler! Get ready for an unfiltered deep dive as Chelsea spills the tea to Maria on her time at E!, comparing it to a "frat house”! She also opens up about whether she’ll ever return to late-night TV, and shares the moment she thought her career was OVER! She also chats about how she’s celebrating her 50th birthday, what’s next for her after the big milestone, and if she’s coming to Dancing with the Stars?

PLUS, Chelsea reveals her anti-aging secrets (if they’re working!) and gives some invaluable advice on what to do when you mess up. We had an absolute blast talking with Chelsea and don’t forget, you can dive even deeper into Chelsea’s world with her brand-new book, I’ll Have What She’s Having—available now at https://go.shopmy.us/p-13635764

HEALERS & HEAL LINERS:

Setbacks and Comebacks: Chelsea shares how she bombed at a comedy festival, thinking she’d never have a career, but she never gave up and made an epic comeback, all thanks to what she calls “never missing those rainbows.”
Kindness and Positivity: Chelsea emphasizes how kindness and love are vital in today's world. She focuses on being a light for others and is committed to spreading joy and positivity wherever she goes.
Anti-aging Secret: Chelsea says she’s really physically fit and that is the number one most important thing to her.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

CHELSEA HANDLER’S RESOURCES:

I’ll Have What She’s Having Available Now: https://go.shopmy.us/p-13635764

Website: https://www.chelseahandler.com/

Instagram: https://www.instagram.com/Chelseahandler

Chelsea Handler: The Feeling Out March 25th on Netflix! https://www.netflix.com/title/81759443

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1033. Chelsea Handler Unfiltered: From Therapy To Finally Finding Joy At 50!

Tue, 25 Feb 2025 10:00:00 -0000

Hey, Heal Squad! Get ready for some raw, unfiltered, and hilarious wisdom from the one and only Chelsea Handler! She’s a KWEEN of pop culture, a Grammy-nominated comedian, television host, podcaster, and a six-time New York Times best-selling author. And guess what? Chelsea just dropped a brand-new book, I’ll Have What She’s Having—perfectly timed, since today is her 50th birthday!

Chelsea gets real with Maria about her journey of self-discovery, resilience, ambition, and the transformative power of therapy. She’s also sharing stories straight from the book - like how Jane Fonda called her out for some bad behavior, how she was born to hustle, (she launched entrepreneurial ventures at just 6!), her thoughts on aging, and how she manifested the woman she ultimately wanted to be. Enjoy!

HEALERS & HEAL LINERS:

The Transformative Power of Self-awareness and Therapy - Therapy is a crucial tool for growth. The process of recognizing anger and true joy can help align yourself with the person you truly want to become.
Letting Go of Expectations – Chelsea recognized that she was placing unnecessary pressure on herself to perform for others, and once she let go of that expectation, she felt freer and more authentic.
Wisdom That Comes with Aging – Turning 50 brought a sense of peace, as Chelsea trusts in her own resilience and ability to navigate life’s challenges.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

CHELSEA HANDLER'S RESOURCES:

I’ll Have What She’s Having Available Now: https://go.shopmy.us/p-13635764

Website: https://www.chelseahandler.com/

Instagram: https://www.instagram.com/Chelseahandler

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1032. Health Hot Takes: Bird Flu Outbreak? Red Light Scammers? w/ The Heal Squad Roundtable

Mon, 24 Feb 2025 10:00:00 -0000

Don’t call it an outbreak! Ok Heal Squad, if you've noticed empty egg shelves at the grocery store, you might've heard the latest media frenzy - BIRD FLU. But before you start panic-buying, the roundtable is here to separate fact from fiction and debunk the overhyped scare. Plus, with winter hitting harder than ever, the roundtable has some tips to keep you healthy including RED LIGHT THERPAY! Is it the future of healing? We’re breaking down the science-backed benefits, why your body actually needs it, and how to avoid getting ripped off by cheap red light devices.

Spoiler Alert! If you spent less than $100 for a red light device, you might’ve been scammed. Get ready because this episode is packed with lots of myth-busters, and insider knowledge you won’t want to miss.

HEAL SQUAD SOCIALS

https://www.ama-assn.org/delivering-care/public-health/worst-flu-season-influenza-virus-spread-new-bird-flu-cases-us-plus

TikTok: https://www.tiktok.com/@healsquadxmari

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ROUNDTABLE RESOURCES & HEADLINES:

Heal Squad’s Best Red Light Devices (w/ Discount) : https://emr-tek.com/discount/Maria30

Bird Flu Outbreak? https://people.com/are-eggs-safe-to-eat-amid-the-bird-flu-outbreak-8787780

Red Light Therapy:

https://www.menshealth.com/health/a63620681/what-is-red-light-therapy/

https://www.inverse.com/health/red-light-therapy-hype-science

https://www.cbsnews.com/video/what-to-know-about-the-red-light-therapy-trend/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: How to SECURE Your Next Pay Raise w/ Alison Kosik

Sun, 23 Feb 2025 10:00:00 -0000

Hi Heal Squad! Have you ever felt like you're putting in all the hard work but NEVER seeing the rewards you deserve? You're not alone! The good news? There’s a secret to landing that next big raise—one that could change the game for you. Today, financial journalist and author Alison Kosik is here to reveal the key to setting yourself up for success. So grab a notebook, because here’s what you need to do when you need to score that next promotion. Enjoy!

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/?hl=en

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ALISON KOSIK RESOURCES:

Instagram: https://www.instagram.com/AlisonKosik

TikTok: https://www.tiktok.com/@alisonkosik

Pre-Order Her New Book (Out March 4th): https://go.shopmy.us/p-13153289

PepTalkher App: https://www.peptalkher.com/app

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal In 10: How to Use Anger to HEAL Instead of HARM w/ Dr. Gabor Maté

Sat, 22 Feb 2025 17:00:00 -0000

Anger isn’t the problem—how you handle it is. In today’s Heal In 10, we’re bringing back a powerful segment of our episode with Dr. Gabor Maté. He breaks down why repressing anger is one of the biggest threats to your health, and explains how unprocessed emotions can contribute to autoimmune diseases, gut disorders, and even depression (PLUS, why learning to express anger properly is key to healing).

Dr. Maté shares the difference between healthy and unhealthy anger, why boundaries are built into us from birth, and how turning against your emotions can turn your body against itself. If you’ve ever been told to “just let it go” but felt like ignoring your feelings made things worse, this clip is a must-listen.

Listen to the Full Episode: https://podcasts.apple.com/ca/podcast/605-how-your-emotions-can-literally-make-you-sick-w/id1320060107?i=1000598437358

HEALERS AND HEAL-LINERS:

Repressed anger doesn’t disappear—it turns against you: Suppressing emotions for too long can manifest as autoimmune diseases, chronic pain, and gut issues.
Healthy anger is a boundary, not an outburst: Expressing anger in the moment—without rage or repression—prevents resentment and emotional buildup.
Depression is often suppressed anger: Pushing down anger instead of acknowledging it can lead to emotional numbness, exhaustion, and long-term mental health struggles.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

DR GABOR MATÉ RESOURCES:

Instagram: https://www.instagram.com/gabormatemd/

Website: https://drgabormate.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Girl Sat. Ep. 15: Embracing Love In Your Own Way, Surviving NYC & SNL 50 w/ Tish Cyrus

Sat, 22 Feb 2025 10:00:00 -0000

Hey, Heal Squad! Kels and Tish are checking in from NYC after braving the freezing rain for an unforgettable weekend at SNL 50! From star-studded sightings (Miley, Kevin Costner, Jason Momoa—oh my!) to legendary after-parties, they’re giving the full rundown on what it was like to be part of the ultimate comedy homecoming.

But that’s not all! The girls also chat about Valentine’s Day pressure, why social media can make it feel extra overwhelming, and how to embrace love in your own way—whether you’re single, in a relationship, or just vibing with your besties.

PLUS, is a roller rink birthday party in the works?

XO, Kels & Tish

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 209: Rabbi Shais Taub's Guilt-Indulgence Cycle

Fri, 21 Feb 2025 10:00:00 -0000

Hey Regular Guys and Gals, we did it again. We made it through another week! How Cher at 80 defies age in the greatest way ever. How 'emotional coding' can lead to spiritual cleansing. How your therapist, coach and advisor may not be for you, the one in need – and vice versa! How guilt perpetuates indulgence in self-destructive behaviors, how destructive behaviors lead to more guilt which lead to more destructive behaviors. How guilt can be healthy while shame is always toxic and why. How it may take doing just this one thing to attain both the healing and life success you have always desired.

RGF BONUS: How the doc searching for Sugarman and the story of Sixto Rogriguez remains one of the most beautiful and inspiring stories. Bye Betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1031. Stop Living in Lack: Shift Your Money Mindset & Attract Abundance w/ Judy Wilkins-Smith

Thu, 20 Feb 2025 10:00:00 -0000

Hey, Heal Squad! This Throwback Thursday, we’re diving deep into your relationship with money, because the truth is… your mindset around money could be holding you back more than your actual finances. 💰

We’re bringing back an incredible conversation with Judy Wilkins-Smith, best-selling author and expert in multi-generational patterns and financial transformation. She’s here to help us break free from scarcity thinking, rewrite limiting beliefs, and develop a healthier, wealthier mindset.

Judy explains how your family’s money patterns could be shaping your financial reality—without you even realizing it. PLUS, she shares exactly how to stop living in fear, start making empowered financial decisions, and finally attract the abundance you deserve.

Get ready to transform your money mindset once and for all!

Judy on Heal Squad: https://podcasts.apple.com/us/podcast/599-heal-by-breaking-free-from-multigenerational-patterns/id1320060107?i=1000596706230

HEALERS & HEAL LINERS:

Your financial beliefs aren’t yours. Many of the fears you have about money were passed down from generations before you—breaking free starts with awareness.
Scarcity thinking keeps you stuck. If you believe there’s never enough, you’ll always operate from lack. Instead, shift your focus to possibilities and expansion.
Money is a relationship. The way you treat money is the way it will show up for you—learn how to invite more abundance into your life by changing your energy around it.
Abundance starts with action. Small steps like gratitude for what you have, investing in yourself, and embracing financial education can unlock massive shifts in your wealth.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

JUDY WILKINS-SMITH’S RESOURCES:

Instagram: https://www.instagram.com/judywilkinssmith/?hl=en

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1030. Financial Survival Guide: 5 Tips to Prepare BEFORE Disaster Hits w/ Alison Kosik

Wed, 19 Feb 2025 10:00:00 -0000

Hey, Heal Squad! We’re back with Part 2 of our powerhouse conversation with financial journalist Alison Kosik, author of What’s Up With Women and Money? – a must-read book that helps women take charge of their finances during life’s toughest moments. Today, we’re diving deep into how to secure your money and be ready for the unexpected, like natural disasters. Alison’s sharing her top tips on everything from buying a quality “firebox” to digitizing your important documents, and even mastering the basics like shutting off utilities. Plus, we’re talking insurance policies, how to outsmart sneaky car salesmen, and the #1 thing you should be doing to secure that raise!

This episode is packed with actionable, no-nonsense advice to help you stay financially strong, no matter what life throws at you. Tune in and enjoy!

HEALERS & HEAL LINERS:

Preparation is key: Know how to shut off utilities, review your insurance policies & regularly assess your home’s value, plus digitize important documents, and have cash on hand for emergencies.
Car Dealership Traps: Don’t fall for dealership tricks like inflated prices or manipulation of numbers & don't reveal your desired monthly payment,
Brag folder: Alison encourages listeners to track their achievements and financial wins, with tools like the "PepTalkHer" app to set you up for future financial success like negotiating a raise.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ALISON KOSIK RESOURCES:

Instagram: https://www.instagram.com/AlisonKosik

TikTok: https://www.tiktok.com/@alisonkosik

Pre-Order Her New Book (Out March 4th): https://go.shopmy.us/p-13153289

PepTalkher App: https://www.peptalkher.com/app

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1029. Mastering Money: How to Comeback From ANY Financial Setback w/ Alison Kosik

Tue, 18 Feb 2025 10:00:00 -0000

Hey, Heal Squad! Get Ready to Be Financially STRONG! 💪💰 In today’s episode, powerhouse financial journalist Alison Kosik is here to empower YOU with the tools to master your money. She’s sharing her top tips with Maria from her new book, What’s Up With Women and Money?, and revealing how to secure your finances during life’s toughest moments – from divorce to job loss to financial crises. This honest and inspiring conversation covers Alison’s own journey from avoiding financial responsibility to becoming a confident, financially literate woman. Don’t miss this conversation, squad because we want you to take control of your financial future. Enjoy!

HEALERS & HEAL LINERS:

Financial Preparedness in Divorce: Alison advises women to understand their household finances -“have visibility on all outgoing money” -gather financial documents, even open personal investment accounts in advance.
Job Loss & Emergency Planning: After unexpectedly losing her job at CNN, she was grateful for her emergency savings, which helped her stay afloat.
Financial Education & Action: Encourages women to take small steps toward financial literacy, by prioritizing saving, budgeting, & investing.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ALISON KOSIK RESOURCES:

Instagram: https://www.instagram.com/AlisonKosik

TikTok: https://www.tiktok.com/@alisonkosik

Pre-Order Her New Book (Out March 4th): https://go.shopmy.us/p-13153289

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1028. Menopause Myths Busted: Signs, Symptoms & What to Do Next w/ The Heal Squad Roundtable

Mon, 17 Feb 2025 10:00:00 -0000

Hot flashes? Hormones on Overdrive? Any of these sound familiar? If you're wondering, Is this menopause? Perimenopause? Or am I just losing it?—OK, before you let that brain spiral, take a deep breath, The Heal Squad Roundtable is here to break down the myths vs. facts when it comes to perimenopause and menopause. How do you know if you're in it? What are the symptoms? Is birth control messing with your cycle? We’ve got an open, honest, and empowering conversation by women, for women, tackling everything from cycle shifts to fertility and natural ways to balance hormones. Plus, Maria shares her personal fertility journey and the roundtable shares insights into natural approaches to balancing hormone health.

If you’ve ever had questions about what’s really happening to your body, this Heal Squad Roundtable will bring clarity (we hope!) and maybe even a few "aha!" moments. Enjoy!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ROUNDTABLE RESOURCES:

Learn about circadian rhythm: https://www.healsquad.com/foundational-health

Get Siberian Rhubarb: https://www.orthomolecularproducts.com/product/rhubestryn?VariantSku=165030

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Heal in 10: Maria’s 5 POWERFUL Tips To Begin ANY Healing Journey

Sun, 16 Feb 2025 10:00:00 -0000

Hi Heal Squad! If you’re beginning your healing journey, Maria shares her most powerful tips and tricks she’s learned from Heal Squad to get you started. Maria shares these with Heal Squad guest, Avery, a 30-year old singer whose viral video exposed the hidden dangers of Ozempic addiction. Avery was truly inspired by these tools and we hope they can also help guide you toward healing, growth, and resilience.

Turn Your Mess into a Message – Share your story, write down your experiences, and take others along on your journey.
Healing is Possible with Support – Surround yourself with a community that uplifts you.
Choose Wonder Over Worry – Instead of worrying about what could go wrong, shift your mindset to curiosity and possibility. Staying in a state of wonder keeps you open to positive outcomes.
Hold On to Quotes That Inspire You – Find words that motivate you and keep them close.
Learn from Experts – Dr. Joe Dispenza’s course The Formula helped cure Maria’s anxiety in just three days. His work emphasizes how changing your thoughts can shift your reality.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

EPISODE LINKS:

Dr. Joe Dispenza The Formula: https://theformula.drjoedispenza.com/

Yoga Nidra for Deep Rest: https://www.youtube.com/watch?v=8mM5Oks8yZc

Avery Instagram: https://www.instagram.com/averyofficial/?hl=en

Avery Youtube: https://www.youtube.com/averyofficial

Listen To Avery’s Music: https://music.apple.com/us/artist/avery/1441824778

Hoffman Institute: https://www.hoffmaninstitute.org/

National Alliance For Eating Disorders: https://www.allianceforeatingdisorders.com/

NEDA: https://www.nationaleatingdisorders.org/

If you are experiencing a mental health crisis, call or text Suicide and Crisis Lifeline: 988 or text Crisis Text Line: “HOME” to 741-741.

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Girl Sat. Ep. 14: Breakthroughs From Brooklyn, Leo Full Moon + PCOS Updates

Sat, 15 Feb 2025 22:24:00 -0000

Hey, Heal Squad! This Regular Girl Saturday is coming at you from the streets of Brooklyn—Kels is on a snowy city stroll with Danny, dodging chaos, sipping hot chocolate, and getting hit with some major life ahas along the way.

We’re talking Leo Full Moon energy (aka, standing in your power and setting boundaries 💪), a wild revelation about PCOS being more metabolic than hormonal (mind = blown 🤯), and a heartfelt tribute to Kelsey’s Uncle Eric, who passed from ALS. ❤️

Oh, and fun fact—did you know the Brooklyn Bridge was once tested by elephants?! 🐘 Yeah, Danny’s bringing the history while Kels is busy manifesting her way into SNL’s 50th Anniversary. 👀

It’s raw, real, and full of breakthroughs—New York Style.

XO, Kels

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 208: Ketamine Healing and a Sonya Deville RGF Pop-In

Fri, 14 Feb 2025 10:00:00 -0000

Happy Valentine’s Day, Heal Squad! We made it through another week, Regular Guys and Gals. Love is definitely in the air because it’s a full house on this RGF! The Kweenz dive into why life coaches may be the new additive or even alternative to psychologists. What happens during ketamine psych sessions. Why 45% of people today are distracted most of the time, and why that’s a fast track to unhappiness. How loneliness is an epidemic, even in a hyper-connected world. How awareness and purpose may be the best antidote. How Daria Berenato aka Sonya Deville just lost her job at WWE, her healthy approach to life wins and losses and her special guest pop in to Regular Guy Friday. Daria even shares amazing advice of her own for Kev, Nat and Kelse. You’re in for a treat, see you next Friday Betches ✌️

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1027. The Best Way to Show Up for Yourself and Your Partner w/ Justin & Emily Baldoni

Thu, 13 Feb 2025 10:00:00 -0000

Hey, Heal Squad! With Valentine’s Day tomorrow, we’re bringing back an incredible couple’s episode featuring Emily and Justin Baldoni that’s all about love, relationships, and personal growth. Maria and Keven sit down with the couple to dive deep into the work it takes to build and sustain a thriving partnership—beyond the rom-com fairytales.

Justin and Emily open up about gender roles, unseen emotional labor, and the challenges couples face in evolving together. They share powerful insights on inner child healing, communication strategies, and why doing the work individually is just as important as doing it together.

Whether you're in a relationship, navigating self-love, or just want to better understand how to build meaningful connections, this episode is the ultimate Valentine’s Day prep! Here’s to real love, healing, and growth 💛

HEALERS & HEAL LINERS:

Heal Yourself, Heal Your Relationship. The strongest partnerships come from individuals committed to growth. When you heal your past wounds, you show up better for your partner.
Communication is Key. It’s not just what you say, but how and when you say it. Learn why scheduling hard conversations can be a game-changer.
Love is More Than Grand Gestures. True love isn’t about Hollywood moments, it’s about showing up daily, holding space for your partner, and understanding their needs.
You Can’t Pour From an Empty Cup. The best relationships happen when both partners prioritize their own healing and self-care.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

JUSTIN & EMILY BALDONI’S RESOURCES:

Instagram: https://www.instagram.com/justinbaldoni/?hl=en

https://www.instagram.com/emilybaldoni/?hl=en

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1026. Recovering From Ozempic Addiction: Hollywood Singer Gets Maria's Advice To Heal

Wed, 12 Feb 2025 10:00:00 -0000

TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening.

Hi, Heal Squad! In today’s powerful Part 2 episode, we’re continuing our conversation with singer-songwriter Avery, who bravely shared her battle with Ozempic addiction after Hollywood pressured her to change her body. If you haven’t done so yet, be sure to listen to Part 1, where Maria and Avery discuss the dangers of the so-called miracle weight loss drug. Right now, Avery is opening up the healing journey she’s embarking on to better her health and recover from her osteoporosis diagnosis. With Heal Squad’s support and inspiration, Avery tells Maria how she is choosing recovery over resistance, using her unexpected viral attention to become the catalyst for real change. Maria also shares her 5 powerful tips she swears by to stay positive and find joy through the healing process... Today's episode is an inspiring testament to resilience, healing, and the power of reclaiming your health. We hope you enjoy it.

HEALERS & HEAL-LINERS:

The Strength in Vulnerability: Avery's decision to share her journey with the world shows how being open and vulnerable can create an opportunity for growth, healing, and connecting with others.
The Power of Support : Avery credits Maria and the Heal Squad team for offering the inspiration to make the decision to enter rehab.
Choose Wonder Over Worry: Maria uses this daily, shifts mindset from fear and uncertainty to curiosity and hope. Embracing wonder allows you to view the unknown with an open mind and heart, and can fuel hope and drive positive actions.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

EPISODE LINKS:

Avery Instagram: https://www.instagram.com/averyofficial/?hl=en

Avery Youtube: https://www.youtube.com/averyofficial

Listen To Avery’s Music: https://music.apple.com/us/artist/avery/1441824778

National Alliance For Eating Disorders: https://www.allianceforeatingdisorders.com/

NEDA: https://www.nationaleatingdisorders.org/

If you are experiencing a mental health crisis, call or text Suicide and Crisis Lifeline: 988 or text Crisis Text Line: “HOME” to 741-741.

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1025. The Dangers of Ozempic: Avery’s Story & How She Fought For Her Life

Tue, 11 Feb 2025 10:00:00 -0000

TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening.

Hey, Heal Squad. This might be one of the most raw and emotional conversations we’ve ever had on addiction. Today, Maria sits down with singer-songwriter Avery, whose viral video exposed the hidden dangers of Ozempic. Avery opens up about her heartbreaking journey in the entertainment industry, from being a young artist full of dreams to facing relentless pressure to change her body—including being told by a powerful record producer that she needed surgery to succeed, only to be abandoned afterward. That moment sent her spiraling down the dark path of depression, an eating disorder, and an addiction to Ozempic, resulting in a life-threatening battle with osteoporosis. Avery’s story is one of fame, struggle, and ultimately, a fight to reclaim her life. We hope that by sharing her journey, we can help you on your own path to self-acceptance and recovery.

HEALERS & HEAL LINERS:

Misrepresentation of Ozempic: The Ozempic experience & long term health consequences are not highly publicized as they should be and can include severe health issues, like osteoporosis, organ failure,and mental health struggles.
The Importance of Seeking Help & Support: Avery was inspired by Katy Perry and sought treatment at the Hoffman Process, a therapy retreat, where she gained the support she needed.
The Shocking Discovery: Avery advocated for her own health, and consulted a doctor specializing in osteoporosis, leading to a diagnosis that solidified the physical damage caused by years of disordered eating and drug use.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

EPISODE LINKS:

Avery Instagram: https://www.instagram.com/averyofficial/?hl=en

Avery Youtube: https://www.youtube.com/averyofficial

Listen To Avery’s Music: https://music.apple.com/us/artist/avery/1441824778

National Alliance For Eating Disorders: https://www.allianceforeatingdisorders.com/

NEDA: https://www.nationaleatingdisorders.org/

If you are experiencing a mental health crisis, call or text Suicide and Crisis Lifeline: 988 or text Crisis Text Line: “HOME” to 741-741.

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1024. Is This The Secret to More Energy, Brain Health & Longevity? w/ Heal Squad Roundtable

Mon, 10 Feb 2025 10:00:00 -0000

Have you heard of methylene blue but aren’t sure why everyone’s talking about it? Welcome to the Heal Squad Roundtable where Maria brings together her tried-and-true, real-life Heal Squad to break down the latest health news and share groundbreaking insights, strategies, and advice to support you in your healing journey. In this episode of Heal Squad, Maria and the roundtable discuss how this powerful compound may boost energy, brain function, and even longevity. They also dive into the fascinating science behind deuterium, the surprising truth about egg yolks, and expert-backed health hacks you need to know. If you’re looking for simple ways to optimize your health, this episode is for you!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

HEADLINES

RFK’S Methylene Blue Water: https://www.yahoo.com/lifestyle/strange-blue-liquid-did-rfk-232655605.html

Deuterium-depleted Water Breakhrough: https://www.drugdiscoverynews.com/deuterium-depletion-is-the-key-to-getting-a-breakthrough-in-cancer-therapy-16039

Lite Water: https://www.drinklitewater.com

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Heal in 10: What Do You Do When You Hit Rock Bottom?

Sun, 09 Feb 2025 10:00:00 -0000

Hi Heal Squad! If you’re trying to rise up from a period of darkness and hitting rock-bottom, here are 3 steps to help reinvent yourself. Sahil Bloom—an entrepreneur, bestselling author, and the mastermind behind The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life tells Maria the step by step process to pick yourself back up after realizing you're playing the wrong game of LIFE. Sahil offers advice on opening up to life’s natural cycle of creation, destruction, and rebirth, and how change is necessary to cause a ripple effect of growth and transformation. If you like what he has to say here, be sure to listen to our FULL episodes, Part 1 & Part 2 with Sahil on the The Heal Squad Podcast on Apple Podcasts and Spotify.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

SAHIL BLOOM’S RESOURCES

Instagram https://www.instagram.com/sahilbloom/?hl=en

Book https://www.the5typesofwealth.com

Take “The 5 Types of Wealth” quiz https://www.wealthscorequiz.com/quiz/start

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Regular Girl Sat. Ep. 13: Why Life’s a Gift, Mental Health Check-Ins & Grammy’s Recap

Sat, 08 Feb 2025 10:00:00 -0000

Hey, Heal Squad! This Regular Girl Saturday is one of the most raw and reflective yet. Even though they’re in different places this week, Kels & Nat couldn’t miss a Saturday with the squad! 💛

Natasha opens up about the 10-year anniversary of her open-heart surgery and the powerful reminder that life is truly a gift. She shares how that experience reshaped her perspective on time, relationships, and the importance of simply being present.

Meanwhile, Kelsey gets real about mental health, going back on Lexapro, and breaking the stigma around seeking support. Oh, and don’t worry—she’s also spilling all the details about working the carpet at the Grammys! 🎤✨

XO, Kels & Nat

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Lonely Guy Friday Ep. 207: The Codependent's Anonymous

Fri, 07 Feb 2025 10:00:00 -0000

It's another edition of Lonely Guy Friday, all you RGF fans. Why you should revisit Christopher Reeves' Superman, why we’ve seen enough of Batman and Joker, and why it's time for a new Superman. How the cold plunge is healthy but expensive and painful, and how to cold plunge at home in a far less painful way. How a 10 dollar hot water bottle at CVS or any pharmacy can soothe anxiety or a broken heart. How that same 10 dollar hot water bottle and some castor oil could ease your gut issues. How daily morning mass or service could be the thing to get your days and schedule on track. What empty nesters can do to heal and ascend. How your codependence is keeping you in prison and the irony of how the narcissist in you can free your codependent self (but also land you right back while adding time to your sentence). The tie between codependency and addiction. How trauma makes the artist, but also destroys them (as we see in Hollywood all the time). How Joan Rivers visited Kev in a dream, what she said and how I interpreted it - and so can you for your dreams. Talk shawtly.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1023. The 6 Pillars of Wealth That Actually Make You Rich with Patrice Washington

Thu, 06 Feb 2025 10:00:00 -0000

Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of building a wealthy life for yourself (and not just financially🤭) and bringing back America’s Money Maven, Patrice Washington. If you think wealth is just about money, think again! Patrice is breaking down the 6 Pillars of Wealth and sharing how redefining success transformed her life after losing everything.

She gets real about hitting rock bottom, rebuilding after financial devastation, and why chasing money alone won’t lead to real fulfillment. Patrice also shares powerful mindset shifts that can help you create long-term financial security, career success, and personal well-being—all while staying true to yourself.

If you’re ready to build a life that feels rich, not just looks rich, tune in!!

HEALERS & HEAL LINERS:

Wealth isn’t just about money. It’s about your overall well-being. The original definition of wealth was the “condition of well-being,” and financial success is just one part of the equation.
Success means nothing if you don’t have peace. Patrice opens up about how paying for peace is one of the best investments you can make in life and business.
You don’t have to be perfect to share your knowledge. If you’re a 7/10 at something, you can still teach the 1s through 6s—your experiences have value, even when you’re still learning.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

PATRICE WASHINGTON’S RESOURCES

Instagram https://www.instagram.com/seekwisdompcw/?hl=en

Website https://patricewashington.com/

Book https://patricewashington.com/books/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1022. How To Say YES to The RIGHT Opportunities with Sahil Bloom

Wed, 05 Feb 2025 10:00:00 -0000

Hey, Heal Squad! Here’s a question - how are you creating energy today? 🤔Sahil Bloom—entrepreneur and bestselling author of The 5 Types of Wealth - is back for Part 2 of our chat about how we can start building our dream lives - NOW! He talks about how managing your energy is the secret to real change and tells the squad how to spot the things that drain energy versus creating energy. But that’s not all! Sahil gives us his tips to improve our social and physical wealth—like surrounding ourselves with people who inspire, moving our bodies daily, and aligning daily actions with what our vision of our ideal life looks like…even at the age of 80! Let’s just say Maria had a few OMG moments you won’t want to miss. Enjoy!

HEALERS & HEAL LINERS:

Have an "energy calendar". Identify what activities energize (green), drain (red), or feel neutral (yellow), and adjust your schedule to focus on what fuels you. Small shifts can create big change!
Use the Yes! Damn! & Right Now Test to learn how to say "no" and create space to say "yes" to opportunities that truly matter.
Use The 5 Types of Wealth as guiding pillars. Visualize your ideal day at age 80 to align with your ultimate future. Then, take daily actions to make that vision a reality.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

SAHIL BLOOM’S RESOURCES

Instagram https://www.instagram.com/sahilbloom/?hl=en

Book https://www.the5typesofwealth.com

Take “The 5 Types of Wealth” quiz https://www.wealthscorequiz.com/quiz/start

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1021. The 5 Types of Wealth That CHANGE Your Life with Sahil Bloom

Tue, 04 Feb 2025 10:00:00 -0000

Hey, Heal Squad! Feeling like you’re stuck in a rut and need a major life reboot? Well, we've got just the guy to shake things up! In today’s episode, Maria chats with Sahil Bloom—entrepreneur, bestselling author, and the mastermind behind The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. It’s a book that’s got everyone talking, from Apple CEO Tim Cook to Mel Robbins, and now we can officially say it’s Heal Squad approved! Sahil not only breaks down the 5 types of wealth, but also shares powerful tips on bouncing back when you’ve hit rock bottom, and explains why health is the ultimate game-changer in everything we do. Get ready for the ultimate restart, because this episode is packed with wisdom and inspiration you don’t want to miss!

HEALERS & HEAL LINERS:

The 5 types of wealth: Time (how we spend it), Social (relationships), Mental (purpose and reflection), Physical (health and vitality), and Financial (understanding what "enough" truly means).
How to Reinvent Yourself: Take a step back to ask yourself meaningful questions, like "If you were the main character, what would the audience scream at you to do right now?"
Health is the foundation for everything else: Try prioritizing it for 30 days straight to see small wins that create momentum and ripple into other areas of life.

HEAL SQUAD SOCIALS

https://www.congress.gov/bill/119th-congress/house-bill/238?q=%7B%22search%22%3A%22artificial+intelligence+prescribe+drugs%22%7D&s=3&r=1

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

SAHIL BLOOM’S RESOURCES

Instagram https://www.instagram.com/sahilbloom/?hl=en

Book https://www.the5typesofwealth.com

Take “The 5 Types of Wealth” quiz https://www.wealthscorequiz.com/quiz/start

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1020. Does ChatGPT Know More Than Your Doctor?! w/ Heal Squad Roundtable

Mon, 03 Feb 2025 10:00:00 -0000

Healing just got better! Welcome to the Heal Squad Roundtable where Maria brings together her tried-and-true, real-life Heal Squad to break down the latest health news and share groundbreaking insights, strategies, and advice to supercharge your healing journey. In today’s episode, Maria is joined by her friend and P.A. Deirdre Monahan, along with past Heal Squad guests—Dr. Alison Monette and wellness coach Christina Gomes—to dive deep into some of the most controversial health headlines like AI in healthcare. Does ChatGPT really know more than doctors?! Are Oura rings really worth the hype? Get ready for thought-provoking discussions (and sometimes debates!)

Welcome to the Heal Squad Roundtable!

Heal Squad’s Health Headlines

https://x.com/sbakermd/status/1882577415064662240?s=46

https://www.forbes.com/sites/timbajarin/2024/08/29/the-rise-of-wearable-smart-rings/

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Regular Girl Sat. Ep. 12: Grammys Prep, Family Reunions & the Power of Little Joys

Sat, 01 Feb 2025 10:00:00 -0000

Hey, Heal Squad! The girls are separated but still coming to you for a Regular Girl Saturday all about family, connection, and finding joy in the little things. Natasha checks in from Florida (PLUS two special guests 🤭), where she’s celebrating her niece’s Bat Mitzvah and reflecting on the power of both family bonds and chosen family. Meanwhile, Kelsey shares her excitement for Grammys weekend, her latest TikTok obsession, and a few unexpected life lessons…

So grateful for you all, XO Kels and Nat

Charities to donate to for LA Wildfires:

Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Pali Charter High: https://givebutter.com/raisepali

Altadena Girls: https://www.pledge.to/altadena-girls

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Regular Guy Friday Ep. 206: Roads Narrow, Horizons Widen

Fri, 31 Jan 2025 10:00:00 -0000

Happy Friday. We fooled them again and made it through another week as Kween Kev and Kelse reunite. How music uplifts our spirits and affects our moods. How music and babies play well together. The difference between volunteer and paid positions. Kelsey's upcoming weekend at the Grammys. The committee approach to making decisions. How it's ALWAYS the perfect time. A little talk on codependency anonymous and going back to church. How depressed people focus on the past and anxious people focus on the future. UCLA basketball coach John Wooden teaches us how it's all and only about one thing: winning that day. Forget the past. Make today your masterpiece. Kev and Kelsey are back together and they are not separating. Facts. Receipts. Bye Betches.

Charities to donate to for LA Wildfires:

Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Pali Charter High: https://givebutter.com/raisepali

Altadena Girls: https://www.pledge.to/altadena-girls

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1019. Science-Backed Hacks to Keep Your Glucose Levels In Check with Glucose Goddess, Jessie Inchauspé

Thu, 30 Jan 2025 10:00:00 -0000

Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of healthy relationships with food! We are bringing back a conversation with the one and only, Jesse Inchauspé, aka the Glucose Goddess. If you don’t remember her from before, she is a French biochemist and best-selling author who is on a mission to help people balance their blood sugar without cutting out the foods they love.

Jesse breaks down how blood sugar spikes affect your cravings, energy levels, and long-term health. PLUS, science-backed hacks to keep them steady. She shares why you don’t need to quit carbs or sugar completely to feel amazing—you just need to eat them in the right order! From the power of starting your day with a savory breakfast to the one easy trick that will change the way you eat dessert, Jesse makes blood sugar balance accessible for everyone.

HEALERS & HEAL-LINERS:

Blood sugar crashes aren’t just about food. They can impact your mood, anxiety, and even your sleep quality.
Small tweaks, big results. Adding fiber, vinegar, or movement before meals can drastically change how your body processes sugar.
Eat the right way, not the “perfect” way. You don’t have to cut out your favorite foods—just learn how to enjoy them smarter!

Charities to donate to for LA Wildfires:

Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Pali Charter High: https://givebutter.com/raisepali

Altadena Girls: https://www.pledge.to/altadena-girls

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

Jessie Inchauspé (Glucose Goddess) Resources

Website: https://www.glucosegoddess.com/

Instagram: https://www.instagram.com/glucosegoddess/?hl=en

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1018. The #1 Mindful Eating Shift You Need to Find the Joy in Food Again (Guilt-Free) with The Kale Junkie

Wed, 29 Jan 2025 10:00:00 -0000

Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening.

Hey Heal Squad! Thanks for tuning into part 2 of our chat with Nicole Keshishian, the incredible creator, recipe developer, and cookbook author behind Kale Junkie—a go-to resource for finding healthy food. In this episode, Nicole unpacks the powerful connection between creativity, healing, and overcoming addiction. She shares with Maria and Keven how her creative outlets, like her Instagram, played a pivotal role in her recovery journey, and how we all have the ability to pivot and reinvent ourselves, even with our food. She also shares her top ingredient swaps for sugar, PLUS how to be more mindful and present with food. Spoiler alert! Stop eating in the car… seriously, game changer. We hope you love this one Squad.

HEALERS & HEAL LINERS:

Nicole emphasizes the importance of being present, especially when it comes to food. Simple acts like not eating in the car and practicing yoga helped her build healthy habits and reconnect with herself in a deeper, more meaningful way.
Engaging in creative outlets, can be a therapeutic way to heal from past struggles such as food addiction. Experiment with healthier ingredients and recipes!
Nicole’s journey shows the power of career reinvention. But, even if your current career isn’t your ultimate passion, excel at it to build a strong foundation. This will make you more marketable and provide a safety net, allowing you to pivot and reinvent yourself when pursuing other passions or business ventures.

Charities to donate to for LA Wildfires:

Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Pali Charter High: https://givebutter.com/raisepali

Altadena Girls: https://www.pledge.to/altadena-girls

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

Nicole Keshishian’s Resources

Website: https://kalejunkie.com/

Instagram: https://www.instagram.com/kalejunkie/?hl=en

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1017. 4 Ways She Fixed Her Relationship with Food (And you can too!) w/ The Kale Junkie

Tue, 28 Jan 2025 10:00:00 -0000

Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening.

Hello, Heal Squad! Today’s episode is a powerful and raw conversation with Nicole Keshishian, the incredible creator, recipe developer, and cookbook author behind Kale Junkie—a go-to resource for healthy recipes and finding food freedom. But if you think we’re chatting about recipes here, think again! Nicole is going deep and providing healing tips to anyone battling sugar addictions, eating disorders, societal body image pressures, and unhealthy food relationships. She also opens up to both Maria and Keven about her deeply personal journey from battling bulimia and binge eating to reclaiming her life and relationship with food.Through education, balance, and creative outlets, Nicole has transformed her life—and now she’s here to help you do the same. Nicole’s vulnerable story and practical tips will inspire you to approach food with intuition and joy—no guilt attached. We hope this kickstarts the food transformation you've been seeking, enjoy!

HEALERS & HEAL LINERS:

Nicole’s cultural and societal norms around thinness fueled unhealthy habits and self-image struggles. She shares how to understand the science of binge eating and develop healthier habits around sugar.
Nicole’s sugar addiction led her to experiment with wholesome ingredient swaps, which improved her relationship with food. Don’t make certain foods off-limits but recognize how certain foods affect the body.
Nicole says don’t suffer in silence. Share your journey with others to build a supportive community and to help each other heal.

Charities to donate to for LA Wildfires:

Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Pali Charter High: https://givebutter.com/raisepali

Altadena Girls: https://www.pledge.to/altadena-girls

HEAL SQUAD SOCIALS

Pasadena Humane Fire Relief Resources

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

Nicole Keshishian’s Resources

Website: https://kalejunkie.com/

Instagram: https://www.instagram.com/kalejunkie/?hl=en

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1016. Stronger Together: Rebuilding Los Angeles After The WildFires (Pasadena Humane Society, Pasadena Firefighter, & the A List)

Mon, 27 Jan 2025 10:00:00 -0000

Trigger Warning: This episode discusses the aftermath of the LA wildfires, including destruction, displacement, and animal rescue. So please take care and caution while listening.

Hello, Heal Squad. It’s been an incredibly challenging time for the city of Los Angeles. The ongoing wildfires have left a heartbreaking mark on so many communities, but amidst the devastation, one thing remains clear: the unwavering spirit of Angelenos. Countless people have stepped up to support families who have been displaced and show what it means to be LA Strong. In today’s emotional episode, Maria sits down with three incredible guests: Dr. Maria Pyrdek, Chief Veterinarian at Pasadena Humane; California firefighter Chien Yu; and renowned PR founder Ashlee Margolis. Together, they share their raw emotions and inspiring efforts to help rebuild lives and guide our city on its path to healing. You’ll hear the touching story of how 1,000 pets have been reunited with their families, a first-hand account from a firefighter who faced the flames in those critical first moments, and the raw, emotional realities of families rebuilding their lives—some leaving behind pride to accept the essentials they need to start over. It’s a powerful episode filled with resilience, hope, love, and most of all healing.

Episode Links:

Give to Pasadena Humane

Help Chien’s Kids’school

Chein Yu GoFundMe

Follow The A.List

More GoFundMe Stories to Support:

Donate to Jackie GoFundMe

Help Shahada’s Mom GoFundMe **please contact Heal Squad if you have a vacant place in Pasadena area for her to stay

Help Marike’s friend GoFundMe

Save Kelly’s hometown hangout Paliskates

Pete’s GoFundMe

Give Pete’s Neighbors Hope Hector Consuegra & Josh Thatcher & His Block

& Master GoFundMe List

Charities to donate to for LA Wildfires:

Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Pali Charter High: https://givebutter.com/raisepali

Altadena Girls: https://www.pledge.to/altadena-girls

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Regular Girl Sat. Ep. 11: Overcoming Self-Doubt & Embracing Aquarius Season ♒️✨

Sat, 25 Jan 2025 10:00:00 -0000

Hey, Heal Squad! On this Regular Girl Saturday, Kels and Nat are diving into a little bit of everything—because life’s about balance, right? They are diving into everything from TikTok panic and the energy of Aquarius season to self-doubt and how to reclaim your confidence. We’re also talking about gift-giving ideas that inspire personal growth, how to tune out external noise (like everyone else’s opinions 🫢), and why finding a creative outlet can help you reset your energy in the most beautiful ways.

Plus, Nat discovered a new airport hack?! You’ll have to tune in to find out what it is!! Can’t forget about a brief pop culture update to end the Saturday vibes! Xo Kels & Nat

Guiding Planet astrology link: https://www.guidingplanet.co/

Help Support LA Wildfire Victims:

Charities to donate to for LA Wildfires:

Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Regular Guy Friday Ep. 205: Los Angeles Fire Unpacking and Update

Fri, 24 Jan 2025 10:00:00 -0000

Hey, Heal Squad! On this Regular Guy Friday, Kev and Natasha unpack the emotional and societal impact of the recent LA wildfires. From harrowing stories of loss to inspiring tales of community resilience, this episode dives into how people are rising above the devastation. Kev also reflects on the leadership we need during crises and shares powerful insights on navigating change with hope and action.

PLUS, they chat about the importance of proactive solutions in rebuilding cities, what history teaches us about resilience, and practical tips for staying grounded during uncertain times. Whether it’s about lending a helping hand, rethinking how we rebuild, or finding light in the darkest moments, get ready to take on anything.

This is your sign to rise above the noise and lead with purpose. It’s not just about surviving—it’s about thriving, til next week, Betches!

Help Support LA Wildfire Victims:

Charities to donate to for LA Wildfires:

Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1015. FASCIA 101: The Secret to Heal Trauma, Chronic Pain, & Release Tension w/ Expert Lauren Roxburgh

Thu, 23 Jan 2025 10:00:00 -0000

Hey, Heal Squad! On this Throwback Thursday, we’re diving into the world of fascia with Lauren Roxburgh—fascia expert, best-selling author, and world-renowned wellness educator. Fascia is the web-like connective tissue that wraps around every muscle, bone, and organ in your body, playing a vital role in physical alignment, emotional health, and overall vitality.

Lauren shares how releasing tension in your fascia can help you heal trauma, reduce chronic pain, and boost energy levels. She also reveals the powerful connection between your pelvic floor, jaw tension, and stress—and why addressing these areas is the key to feeling aligned and balanced.

Get ready to learn how fascia stores emotions, why releasing it can transform how you feel, and simple techniques to incorporate fascia care into your daily life.

HEALERS & HEAL-LINERS:

Fascia holds the key to healing. This connective tissue stores emotions and trauma, making it a powerful system for transformation.
Release and renew. Unlock tension in your body to feel lighter, more aligned, and deeply connected to yourself.
Balance is everything. Learn why harmony between masculine and feminine energy creates the foundation for a life in flow.

Help Support LA Wildfire Victims:

Charities to donate to for LA Wildfires:

Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

Lauren Roxburgh's Resources:

Instagram: https://www.instagram.com/loroxburgh/?hl=en

Website: https://laurenroxburgh.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1014. What’s Hiding in Our Sushi & How to Meal Prep Like A Pro with Christina Gomes

Wed, 22 Jan 2025 10:00:00 -0000

Sushi lovers, listen up! Because you’re going to want to hear this! In part 2 of our chat with wellness and nutrition expert, Christina Gomes, we are uncovering the shocking secrets hiding beneath the scales of the #1 Japanese dish. Christina also gives us her proven grocery list that will help keep cortisol levels down, regulate your metabolism, and help you feel amazing! She’s also sharing her genius, time-saving meal prep hacks- how to super fast and the nutritious method to making smoothies in the morning. She has us snacking like a nutritional expert! Did you know you should snack before bed to have the best sleep ever? Yup, this episode is full of useful and practical tips to help you level up your health journey. Don’t get too hungry, but enjoy this one Squad!

HEALERS & HEAL LINERS:

Most fish, like sushi, carry parasites, because of the way that the US mass produces food, but you can make your gut more stronger, acidic and resilient to parasites with proper eating by eating things like garlic, pumpkin seeds and papaya seeds.
When it comes to meal prepping, plan for success: Frozen is just as good as fresh. It traps all the nutrients and stops the micronutrients from depleting as the veggies decay.
Two things you need to do for your nutrition: Have a small snack that is rich in carbohydrates and protein first thing in the morning and right before bed. This will help lower your cortisol first thing in the morning before caffeine intake, and help you produce more melatonin at night to sleep better.

Help Support LA Wildfire Victims:

Charities to donate to for LA Wildfires:

Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

Christina’s Resources

Instagram: https://www.instagram.com/crunchystinaa/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1013. Mastering Women’s Health: Hormones, Guts & Smarter Workouts with Wellness Expert Christina Gomes

Tue, 21 Jan 2025 10:00:00 -0000

Hello Heal Squad! If you haven’t started crushing your 2025 goals, this episode will fire you up to make this your healthiest year yet. Today, Maria’s trainer, Christina Gomes, joins the squad to share game-changing insights on balancing nutrition and training during perimenopause, menopause, and even when it’s that time of the month. She’s unveiling the ultimate health plan to lower cortisol, balance hormones, and manage weight without over doing it. You’ll learn how to ditch the high-intensity workouts that might be doing more harm than good, and which exercises are highly effective for the always fluctuating women’s body.

Plus, we’re diving deep into gut health essentials—like the must-have foods to fuel your body and improve nutrient absorption. If you’ve been craving a reset or feeling out of sync with your body, this episode is your sign to take charge and thrive in 2025. Enjoy!

HEALERS & HEAL LINERS:

Higher intensity exercises are doing you more harm than good. Yes, you can lose weight with HIIT, but it will cause more stress on your body, which impacts your overall metabolism.
Women specifically suffer more from elevated cortisol levels, especially as they age, because their ability to resist cortisol and deal with stress is going to decline as our estrogen and progesterone decline. If you do have lower estrogen levels, there are certain foods that you can eat that can actually help us continue to produce a little bit more estrogen.
Your ability to absorb nutrients is going to heavily rely on the healthiness of your gut and your gut lining. A diet rich in fiber will ensure that your gut stays strong and healthy to absorb essential vitamins and nutrients.

Help Support LA Wildfire Victims:

Charities to donate to for LA Wildfires:

Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout

CalFire Benevolent Foundation https://calfire.foundation/donations/

Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout

HEAL SQUAD SOCIALS

& Master GoFundMe List

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

Christina’s Resources

Instagram: https://www.instagram.com/crunchystinaa/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1012. LA County Fire Victims Share Stories of Loss, Hope & the Best Ways to Support Them Right Now

Mon, 20 Jan 2025 10:00:00 -0000

Hello, Heal Squad. Today’s episode will be one that holds a very special place in our hearts for years of podcasts to come ❤️Today, Maria brings together a group of LA Fire victims to share their personal stories of survival and recovery. We hear from men and women that were affected by the Eaton and Palisades fires, recounting their experiences of evacuating their homes—some not even knowing if their homes would survive. They also open up about their needs right now (they’re not what you think!), and the many challenges they have faced, like navigating insurances, finding temporary housing, and coping with anxiety, fear, and remorse. They also tell us the best ways we can support them and their fellow survivors (Check the resources below). We hope this episode humbles and inspires you to take action and do some good in your own community. This is a conversation we’ll always remember and we hope you love it as much as we do.

Episode Story GoFundMe:

Donate to Jackie GoFundMe

Help Shahada’s Mom GoFundMe **please contact Heal Squad if you have a vacant place in Pasadena area for her to stay

Help Marike’s friend GoFundMe

Pete’s GoFundMe

Save Kelly’s hometown hangout Paliskates

Give Pete’s Neighbors Hope Hector Consuegra & Josh Thatcher & His Block

More GoFundMe Stories to Support:

Grayson Roberts GoFundMe

Joyce Valencia Peralta GoFundMe

Cameron Dale GoFundMe

Jamie Geller GoFundMe

Vanessa Vigil GoFundMe

Erion Taylor GoFundMe

Nicole Lapin GoFundMe

Chein Yu GoFundMe

Chloe Chen GoFundMe

Lorena Sanchez GoFundMe

Anthony & His Dogs GoFundMe

Auntie Pumpkin GoFundMe

Charities to donate to for LA Wildfires:

Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout

Pali Charter High: https://givebutter.com/raisepali

Altadena Girls: https://www.pledge.to/altadena-girls

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Regular Girl Sat. Ep.10: Navigating Life’s Curveballs & Why You Need a Nature Reset

Sat, 18 Jan 2025 10:00:00 -0000

Hey, Heal Squad! Kels and Nat are back with another Regular Girl update, and this week, it’s all about navigating life’s curveballs with a mix of adventure, reflection, and a little humor. Natasha shares her experience at PodFest in Orlando, unpacking insights on podcasting, personal growth, and the power of community. Meanwhile, Kelsey takes us on her Nashville getaway, where donkeys, horses, and a much-needed nature reset helped her find balance during a chaotic time.

Whether you’re looking for inspiration, a mental reset, or just some good vibes, this episode has something for you! Thank you for tuning in and growing with us—we love you! Xo Kels & Nat

Charities to donate to for LA Wildfires:

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Widows,Orphans & Disabled Firefighters Fund: https://www.wodff.org/

Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout

Global Empowerment Mission https://www.globalempowermentmission.org/donate/

Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Lonely Guy Friday Ep. 204: Lessons (if any) from the LA Fire

Fri, 17 Jan 2025 10:00:00 -0000

How for decades LA has been a reactive city and how the fires are no exception - AND nothing new. How we are reactive in our own daily lives and the reminder to be proactive. How we trip over the same extension cords, everyday, and the need for vigilance against that. How charities use donations for administrative costs and the best place and means to donate. The first thing most people lament about losing during disasters and this simple app and practice to avoid the loss. Haven't practiced any new year's resolutions or better haven't even had time to come up with any? How many of us are stuck right now and why we shouldn't feel bad.

Charities to donate to for LA Wildfires:

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Widows,Orphans & Disabled Firefighters Fund: https://www.wodff.org/

Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout

Global Empowerment Mission https://www.globalempowermentmission.org/donate/

Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1011. Nutrition Hacks to Live Longer, Reverse Aging, and Boost Vitality w/ Dr. Mark Hyman

Thu, 16 Jan 2025 10:00:00 -0000

Hey, Heal Squad! On this Throwback Thursday, we’re continuing our food and nutrition series with Dr. Mark Hyman, 15x NYT best seller, physician, and international leader in the field of Functional Medicine. From his own personal health journey to helping countless patients transform their lives, Dr. Hyman reveals how food can truly be medicine—and how it can help you live a longer, healthier, and more vibrant life.He dives into the science behind reversing aging, optimizing gut health, and reducing inflammation.

Get ready to learn why only 6% of Americans are metabolically healthy, how sugar and processed foods are sabotaging our well-being, and the small but mighty changes you can make to live your longest, healthiest life.

HEALERS & HEAL-LINERS:

Aging isn’t inevitable—it’s reversible. Understanding how your body works can help you slow down biological aging, giving you the tools to live longer and healthier.
Your gut is the gateway to health. Optimizing your microbiome can rapidly reduce inflammation, heal chronic symptoms, and boost overall well-being.
Small changes create big transformations. Simple lifestyle shifts like eating whole foods, incorporating supplements, and reducing stress can have profound, lasting effects on your health.

Charities to donate to for LA Wildfires:

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Widows,Orphans & Disabled Firefighters Fund: https://www.wodff.org/

Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout

Global Empowerment Mission https://www.globalempowermentmission.org/donate/

HEAL SQUAD SOCIALS

Get Your Copy of Carbivore!

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

Dr. Mark Hyman’s Resources

Instagram: https://www.instagram.com/drmarkhyman/?hl=en

Website: https://drhyman.com/

‘Young Forever’ Book: https://drhyman.com/products/young-forever

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1010. The Carbivore Diet Explained: What Bread and Pasta to Buy & How to Eat Carbs Safely w/ Phoebe Lapine

Wed, 15 Jan 2025 10:00:00 -0000

Ready to become a carbivore? In Part 2 of our convo, Phoebe Lapine breaks down how embracing carbs (the right way) can help with hormone health, blood sugar balance, and even perimenopause. Forget the stress of elimination diets—instead, Phoebe shares how experimenting with slow carbs and adding “carb companions” like fiber, fat, and protein can transform your health without sacrificing the foods you love.

We also get into the nitty-gritty of why Italian pasta feels different on your stomach, what makes sourdough bread easier to digest, and how to navigate those confusing “health” food aisles without falling for sneaky marketing. It’s all about finding what works best for YOU and making peace with your plate—no guilt, no fear, just balance.

Tune in, take notes, and start building your personalized carb plan for 2025!

HEALERS & HEAL-LINERS:

Slow carbs are your best friend. Carbs like quinoa, lentils, and starchy vegetables digest slowly, keeping blood sugar stable and energy levels steady.
Pair your carbs for better balance. Adding fiber, fat, or protein to carbs helps slow down glucose absorption, reducing blood sugar spikes and crashes.
Pasta in Italy feels different for a reason. European wheat varieties and traditional processing methods result in pasta that’s easier to digest compared to many U.S. brands.
Sourdough is easier on the gut. The fermentation process in sourdough bread breaks down gluten and makes it more digestible, especially for those with mild sensitivities.

Charities to donate to for LA Wildfires:

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Widows,Orphans & Disabled Firefighters Fund: https://www.wodff.org/

Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout

Global Empowerment Mission https://www.globalempowermentmission.org/donate/

HEAL SQUAD SOCIALS

Get Your Copy of Carbivore!

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

Phoebe Lapine’s Resources:

Instagram:Instagram: https://www.instagram.com/phoebelapine/?hl=en

Website: https://feedmephoebe.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1009. The Hidden Benefits of Carbs No One Told You About w/ Gluten-Free Chef Phoebe Lapine

Tue, 14 Jan 2025 10:00:00 -0000

Carbs aren’t the enemy, you just need to know how to eat them!? Best-selling author and gluten-free chef Phoebe Lapine joins us to share her game-changing health journey. Diagnosed with Hashimoto’s and battling SIBO, Phoebe did what most of us would: she cut carbs completely. But it didn’t lead to better health… instead, it left her stuck in a cycle of restriction and confusion. Through a LOT of personal experimentation, Phoebe discovered that carbs can actually SUPPORT healing when you know how to choose the right ones. Spoiler alert: you don’t have to live in fear of bread anymore!

In this episode, Phoebe breaks down how slow carbs (not low carbs) can help improve energy, reduce inflammation, and bring more balance to your life. She also shares her top mindset shifts around food freedom, including how to eat without fear and find joy in cooking again. If you’ve ever felt trapped by diet culture or unsure of what’s truly good for you, this conversation will change how you think about your plate.

HEALERS & HEAL-LINERS:

Not all carbs are created equal. Slow carbs like sweet potatoes, legumes, and whole grains provide long-lasting energy and don’t spike blood sugar the way refined carbs do.
Cutting carbs completely can backfire. Completely eliminating carbs can cause fatigue, irritability, and hormonal imbalances, especially for those with thyroid conditions.
Stress around food is worse than the food itself. Obsessing over every bite can increase cortisol levels, which negatively impacts digestion and overall health.

Charities to donate to for LA Wildfires:

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Widows,Orphans & Disabled Firefighters Fund https://www.wodff.org/

Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout

Global Empowerment Mission https://www.globalempowermentmission.org/donate/

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

Phoebe Lapine’s Resources:

Instagram: https://www.instagram.com/phoebelapine/?hl=en

Website: https://feedmephoebe.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1008. Opening Up The Maria Files: Wellness Trends, Meaningful Reflections & An Unexplained UFO Encounter

Mon, 13 Jan 2025 10:00:00 -0000

Hello, Hello Heal Squad! Today’s episode is packed with meaningful reflections and captivating moments from the past week. The Squad is diving into the devastating LA wildfires, sharing personal stories about the impact on their community, and discussing how natural disasters can serve as a way to be more connected with one another and to support each other through tough times. We also do a deep dive on what it means to be enough—thanks to an unforgettable speech from Demi Moore. Maria also gets into her very first X File… and trust us, her shocking encounter will have you believing "they" are out there! 👽We also explore the biggest wellness predictions of 2025 (spoiler alert: Maria spills her New Year’s resolution confession!), viral wellness trends like sauna bags and red light therapy, and Maria’s secret to having healthy career confidence, plus, the biggest lesson she's learned as a mom. And, get ready to swoon with the cutest updates on Athena—it’s enough to make you go awwww!

We want to hear from you too! What experts should we have on our radar for 2025? Go to this link & give us your feedback. We can’t wait for you to tune in to this epic episode!

Charities to donate to for LA Wildfires:

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Widows,Orphans & Disabled Firefighters Fund: https://www.wodff.org/

Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout

Global Empowerment Mission https://www.globalempowermentmission.org/donate/

Chez Mia Melrose

Donate to feed displaced families: Text ‘DINNER’ to 707070

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Girl Sat. Ep 9: LA Wildfire + How To Stay Prepared Mentally & Physically

Sat, 11 Jan 2025 10:00:00 -0000

Hey, Heal Squad! It’s a Regular Girl update from Kels and Nat. They are discussing their own experiences of the LA wildfires and tips for navigating tough situations like this with grace and resilience ❤️‍🩹 They also dive into how community, kindness, and staying proactive can make a world of difference during challenging times. It’s been a tough week for everyone, but we are both safe. Thank you for checking in with us - we love you! Xo Kels & Nat

Ps I mentioned that they were sending firefighters from Oregon & Canada, but Washington, Nevada, Arizona, and Mexico also sent firefighters ❤️❤️‍🩹 thank you so so much to all the first responders and everyone on the front lines, bless you. X Kels

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HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Lonely Guy Friday Ep. 203: The Pro's of Procactivity

Fri, 10 Jan 2025 10:00:00 -0000

The ongoing tragedy of the LA fires. The state of Kelsey and Natasha during the fires. The art of practicing proactivity in all areas of life. The definition, instruction and necessary application of 1% marketing in your lives. The panic attack Mercedes Moné had before her Tokyo Dome match in Japan. The sticky note, weekly, year long deposit into a 'Gratitude Jar.' The sentiment of resentment is re-sentiments. The ongoing, debilitating effects from 're-sentiments' - and the most logical cure.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1007. Keven’s Playbook to Crush Your Goals and Build a Life You Love

Thu, 09 Jan 2025 10:00:00 -0000

Hey, Heal Squad! This Throwback Thursday, we’re wrapping up the final part of Keven’s New Year planning series with an episode packed full of actionable tips and powerful mindset shifts. Keven shares the strategies he’s honed over two decades to tackle life’s challenges, achieve big goals, and stay grounded in a meaningful vision for the future.

From crafting clear long- and short-term goals to building flexible routines that align with your values, this episode is all about helping you gain clarity, streamline your habits, and take charge of your energy. Whether you’re ready to make a small shift or take a bold leap, this conversation will inspire you to step into the new year fully committed to creating a life you love.

Let’s tackle the year ahead together, Heal Squad!

Healers and Heal Liners:

Define Your One Word: Choosing a single word to guide your year keeps things simple and impactful. It’s a small shift that can create major clarity and motivation.
Align your actions with your vision. Big dreams are built through small, intentional choices. Start by breaking down your long-term goals into manageable, actionable steps.
Flexibility is your superpower. The best routines are the ones that grow with you. Build habits that support your goals without feeling rigid or overwhelming.

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HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order

Prenuvo: Prenuvo.com/MARIA for $300 off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1006. 2025 Predictions on Crypto, Political Chaos, and a Changing World w/ Psychic Medium Riz Mirza

Wed, 08 Jan 2025 10:00:00 -0000

Think Riz’s Part 2 predictions were wild? Wait until you hear what he foresees for the economy, politics, and even the environment in 2025. From natural disasters in South America to Bitcoin to Donald Trump’s health to unexpected alliances in global politics, Riz Mirza is back with even more jaw-dropping predictions for 2025. In this final part of our three-part series, Riz goes deeper into what’s coming. He also shares the mindset shifts you need to make this year and how embracing a “creation school” mentality can help you navigate whatever comes your way in 2025. PLUS, is TikTok here to stay?

If Part 2 was just a teaser, this episode is the full reveal, packed with fascinating predictions to help you stay ahead of the curve. Tune in and start the year with a fresh perspective on the world and your place in it.

HEALERS & HEAL-LINERS:

Natural disasters will lead to a greater collective awakening. Riz foresees significant environmental events that will prompt humanity to reevaluate how we treat the planet and each other.
Digital currency isn’t going anywhere—it’s evolving. Riz predicts that Bitcoin and other cryptocurrencies will undergo major transformations, playing a pivotal role in the global economy.
Your mindset will be your greatest tool in 2025. Riz stresses that navigating the changes ahead requires a shift in perspective, focusing on adaptability, trust, and inner strength.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Riz Mirza’s Resources

Instagram: https://www.instagram.com/psychic_riz_the_wiz/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1005. 2025 Predictions That Will Blow Your Mind with Psychic Riz Mirza (Aliens, Politics + AI)

Tue, 07 Jan 2025 10:00:00 -0000

Ready to peek into the future? Psychic medium and shaman Riz Mirza is back for Part 2 of his mind-blowing predictions for 2025. Last year, Riz nailed the presidential election outcome, and this time he’s sharing insights on what’s coming next in science, politics, technology, and even alien disclosure (yes, you read that right). From AI breakthroughs in medicine, a rise in self-acceptance and a decline in cosmetic procedures, to potentially finding the cure to balding, Riz offers a glimpse into how our world could shift dramatically in the coming year.

He also gets real about how to stay grounded amidst all the change and uncertainty. Whether you're ready for the unexpected or just curious about what’s ahead, this episode will have you thinking differently about what’s possible in 2025.

Buckle up, Squad. This is a good one!

HEALERS & HEAL-LINERS:

Expect breakthroughs in AI that will revolutionize medicine and agriculture. Riz predicts that artificial intelligence will play a major role in advancing healthcare and sustainable food production.
Alien disclosure is closer than you think. Riz hints at significant revelations about extraterrestrial life, sparking curiosity and excitement about what’s beyond Earth.
Change is inevitable, but how you respond is key. Riz encourages listeners to stay grounded and open as the world evolves rapidly, reminding us that our personal energy shapes our experience.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Riz Mirza’s Resources

Instagram: https://www.instagram.com/psychic_riz_the_wiz/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1004. Manifestation Myths Debunked: Psychic Medium Riz Mirza’s 2025 Reset Plan

Mon, 06 Jan 2025 10:00:00 -0000

What if we’ve been looking at life all wrong? Today psychic medium and shaman Riz Mirza is breaking down some of the biggest spiritual questions to help us reset for 2025. What does a year really mean? What are we stepping into as this new chapter begins? What’s a soul contract and why is it so important? Riz shares how to approach life with surrender—not as a warrior fighting battles, but as someone who chooses peace and purpose.

We explore how experiences, even the difficult ones, shape your most powerful path, and why letting go of control can help you align with what you’re truly meant to surrender to. Tune in and get ready to see your life, and the year ahead, through a whole new lens!

HEALERS & HEAL-LINERS:

What is a year? It’s not just time—it’s your opportunity to reset. A year is more than a collection of days; it’s a chance to realign with your purpose and create meaningful change.
Stop being a warrior. Defining yourself by struggle and conflict keeps you stuck. Peace is the real strength.
Fear is a doorway, not a dead end. When fear arises, it’s often a signal that you’re on the verge of a breakthrough, not a retreat.
2025 is your year to trust the process. Step into the new year with a mindset of surrender, openness, and self-discovery.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Riz Mirza’s Resources

Instagram: https://www.instagram.com/psychic_riz_the_wiz/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Girl Sat. Ep 8: Hot Tips for The New Year

Sat, 04 Jan 2025 10:00:00 -0000

Happy New Year 🎊 Happy Regular Girl New Year!! Kels and Nat coming to you with some quick hot tips on how to start your new year out RIGHT. Create a dedicated jar to capture something memorable from the week and one thing you're excited about for the week ahead. Plus we get into all the new year things, from self care days to words to beach day journaling and MORE. Hope you enjoy!! Ty for being here we love you xo Kels & Nat

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 202: The Anatomy of an Ultimate Comeback

Fri, 03 Jan 2025 10:00:00 -0000

It’s Friday, Regulars, but today is not your average RGF… it’s a Regular Guy FLASHBACK Friday! That’s right, we’re throwing it back to a previous episode while Kev is on the road with Mercedes, and it’s perfect for the New Year. Kev and Kelsey dive into the art of the comeback. How finding stability is the essential first step to rebuilding after life’s upheavals. Why accepting and letting go of the past is crucial to unlocking an even better future. How simplifying life leads to profound clarity, and why moments of presence and grounding, like hugging a palm tree or basking in nature, can shift your mindset. PLUS, the surprising wisdom we can learn from TV favorites and their enduring cultural impact. We’ll be back to our regularly scheduled programming next week. Bye Betches!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AirDoctor: https://airdoctorpro.com/ use code: HEALSQUAD

AquaTru: https://aquatruwater.com/ use code: HEALSQUAD

Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order

Prenuvo: Prenuvo.com/MARIA for $300 off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1003. Keven’s Tips on How to Set the Foundation for Your Best New Year

Thu, 02 Jan 2025 10:00:00 -0000

Ready to declutter and reset for the new year? Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode where Keven shares his biggest tips to help you get your life in order—literally. In this episode, he shares his tried-and-true strategies for decluttering your space, organizing your life, and setting a strong foundation for the year ahead. Whether you’re tackling a messy closet, clearing out digital clutter, or reflecting on your goals, these tips will have you feeling lighter, focused, and ready to thrive.

From small, actionable steps to mindset shifts, Keven offers practical advice on how to approach the process with intention and even a little fun. Grab a notebook, some good music, and let’s roll up our sleeves to start the new year with clarity and purpose!

Stay tuned for part 2 on next Throwback Thursday to complete the series!

Healers and Heal Liners:

Small steps, big results. Success doesn’t happen overnight. Small, consistent actions—like tackling one drawer at a time—can lead to major transformations.
Declutter your mind and space. Whether it’s your wardrobe, kitchen, or digital files, clearing out the unnecessary makes room for new opportunities and mental clarity.
Celebrate progress, not perfection. It’s not about doing everything at once—it’s about doing what you can, step by step, to feel empowered and ready for the year ahead.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order

Prenuvo: Prenuvo.com/MARIA for $300 off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1002. Why You Overwork and Overgive (and How to Finally Stop) w/ Gabby Bernstein

Wed, 01 Jan 2025 10:00:00 -0000

Ready to ditch burnout and feel like yourself again? In Part 2 of our chat with Gabby Bernstein, we’re continuing to learn about the game-changing practice of Internal Family Systems (IFS) therapy. Gabby shares how to break free from the overworking, overgiving, and people-pleasing cycle that leaves so many of us running on empty—and it all starts with tuning in to your inner self.

She breaks down her four-step process for emotional healing, and we get into how tools like prayer and creativity can bring more joy and balance into your life. PLUS, Gabbie from the Heal Squad Team (Gabbie Squared) shares her story with IFS. This is your permission slip to slow down, tune in, and finally give yourself the care you deserve.

The best version of you starts here!

HEALERS & HEAL-LINERS

Overworking is just a mask for unprocessed pain. Gabby reveals how the drive to overachieve often stems from emotional wounds that need nurturing, not more effort.
Your inner critic is not the enemy—it’s a part of you that needs love. By approaching your inner critic with compassion, you can transform judgment into understanding and healing.
When you heal yourself, you create space for others to heal too. Gabby emphasizes the ripple effect of self-healing, showing how it strengthens connections and fosters deeper relationships.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order

Prenuvo: Prenuvo.com/MARIA for $300 off

Gabby Bernstein’s Resources

Instagram: https://www.instagram.com/gabbybernstein/

Website: https://gabbybernstein.com/

Self Help Book: https://gabbybernstein.com/selfhelp/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1001. 4 Simple Steps to Heal Your Emotional Wounds & Change Your Life Forever w/ Gabby Bernstein

Tue, 31 Dec 2024 10:00:00 -0000

Your past doesn’t define you—your healing does. Buckle up, Squad, you’re going to want to grab some tissues for this one. In this heartfelt conversation with Gabby Bernstein, best-selling author and spiritual teacher, we explore how to move beyond pain and trauma to create a life of peace and freedom. Gabby opens up about her own healing journey, sharing how Internal Family Systems (IFS) therapy helped her reconnect with her inner child and influenced her newest book, “Self Help: This is Your Chance to Change Your Life.”

Through her practical four-step process, Gabby teaches us how to identify and reparent the wounded parts of ourselves, stop the cycle of self-criticism, step into true self-compassion, and even walks Maria through the process (bring on the tears). Whether you’re looking to deepen your self-awareness, heal emotional wounds, or simply find more ease in your day-to-day life, this episode offers the tools and inspiration to start the journey.

Let’s begin the path to lasting emotional freedom!

HEALERS & HEAL-LINERS

Heal your inner child to break free from old patterns. Through Internal Family Systems (IFS) therapy, Gabby shares how reconnecting with the wounded parts of ourselves can lead to profound transformation.
Reparenting your inner child is the key to lasting peace. By nurturing and comforting the younger, wounded versions of ourselves, we can stop self-sabotage and foster deeper emotional healing.
Heal in four simple steps. Gabby’s process guides you to identify your wounds, show compassion, reparent with love, and reinforce daily. It’s a powerful tool for breaking self-sabotage and finding peace.

HEAL SQUAD SOCIALS