Monday Motivations and Intentions with Maria Menounos en Maria Menounos Mondays have often been the least favorite day of the week. For most, it's the beginning of a long work week. What if that mindset could be shifted? What if instead, each Monday could be a fresh, new start, your 'do over' or your reset not just to the week ahead but maybe even your life?  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountability and tasks to help individuals start their week right while attaining the fulfillment in life they deserve.   Host Maria Menounos is a first generation American who grew up poor not knowing one word of English. Her groundbreaking career includes interviewing presidents, starring in movies, wrestling at Wrestlemania, being a multiple NY Times Best Selling author, co-founding one of the first, if not largest, digital networks, AfterBuzzTV and surviving brain tumor surgery. As the host of Better Together with Maria Menounos, Maria interviews leading experts in all areas of life as well as the world's top healers with the goal to help men and women, especially those with less access, heal and grow to have the robust life they deserve. On Monday Motivations and Intentions with Maria Menounos Maria passes down wisdom, lessons, tips and takeaways based on her own experiences as well as others she has interviewed.  Monday Motivations and Intentions with Maria Menounos isn't just the start to your week, it's the start to your life! https://megaphone.imgix.net/podcasts/c5c89ede-3386-11ed-9548-dbf0a38aa2db/image/unknown.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Monday Motivations and Intentions with Maria Menounos no episodic Heal Squad Mondays have often been the least favorite day of the week. For most, it's the beginning of a long work week. What if that mindset could be shifted? What if instead, each Monday could be a fresh, new start, your 'do over' or your reset not just to the week ahead but maybe even your life?  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountability and tasks to help individuals start their week right while attaining the fulfillment in life they deserve.   Host Maria Menounos is a first generation American who grew up poor not knowing one word of English. Her groundbreaking career includes interviewing presidents, starring in movies, wrestling at Wrestlemania, being a multiple NY Times Best Selling author, co-founding one of the first, if not largest, digital networks, AfterBuzzTV and surviving brain tumor surgery. As the host of Better Together with Maria Menounos, Maria interviews leading experts in all areas of life as well as the world's top healers with the goal to help men and women, especially those with less access, heal and grow to have the robust life they deserve. On Monday Motivations and Intentions with Maria Menounos Maria passes down wisdom, lessons, tips and takeaways based on her own experiences as well as others she has interviewed.  Monday Motivations and Intentions with Maria Menounos isn't just the start to your week, it's the start to your life! Mondays have often been the least favorite day of the week. For most, it's the beginning of a long work week. What if that mindset could be shifted? What if instead, each Monday could be a fresh, new start, your 'do over' or your reset not just to the week ahead but maybe even your life?  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountability and tasks to help individuals start their week right while attaining the fulfillment in life they deserve.  


Host Maria Menounos is a first generation American who grew up poor not knowing one word of English. Her groundbreaking career includes interviewing presidents, starring in movies, wrestling at Wrestlemania, being a multiple NY Times Best Selling author, co-founding one of the first, if not largest, digital networks, AfterBuzzTV and surviving brain tumor surgery. As the host of Better Together with Maria Menounos, Maria interviews leading experts in all areas of life as well as the world's top healers with the goal to help men and women, especially those with less access, heal and grow to have the robust life they deserve. On Monday Motivations and Intentions with Maria Menounos Maria passes down wisdom, lessons, tips and takeaways based on her own experiences as well as others she has interviewed.  Monday Motivations and Intentions with Maria Menounos isn't just the start to your week, it's the start to your life!

]]> Maria Menounos, Heal Squad conversationswithmaria@gmail.com 31. The 4 Pillars of Health to Live by w/ Apolo Ohno Do you want to know the 4 pillars to live by to be the absolute healthiest version of you? Are you ready to feel your best now?! Today we have the most-decorated winter Olympian Apolo Ohno here to talk us through what he does to feel his healthiest and the four pillars + the fifth additional pillar we can all follow to start feeling our best.  Mon, 08 May 2023 09:00:00 -0000 full Heal Squad Do you want to know the 4 pillars to live by to be the absolute healthiest version of you? Are you ready to feel your best now?! Today we have the most-decorated winter Olympian Apolo Ohno here to talk us through what he does to feel his healthiest and the four pillars + the fifth additional pillar we can all follow to start feeling our best.  Do you want to know the 4 pillars to live by to be the absolute healthiest version of you? Are you ready to feel your best now?!


Today we have the most-decorated winter Olympian Apolo Ohno here to talk us through what he does to feel his healthiest and the four pillars + the fifth additional pillar we can all follow to start feeling our best. 

]]> 209 30. How to Connect to your Life Magic & The Power it Holds ✨ Do you want to connect to your life magic and use it to work through your blocks? Do you want to learn how to connect to your heart chakra for greater healing? We have Laura Bushnell- creator and teacher of psychic and magical techniques here to teach us how to connect to our life magic & our heart chakras. We also talk: -Programming your water & blessing your water and food -Money magic & love magic -The beauty of secrets  Mon, 01 May 2023 09:00:00 -0000 full Heal Squad Do you want to connect to your life magic and use it to work through your blocks? Do you want to learn how to connect to your heart chakra for greater healing? We have Laura Bushnell- creator and teacher of psychic and magical techniques here to teach us how to connect to our life magic & our heart chakras. We also talk: -Programming your water & blessing your water and food -Money magic & love magic -The beauty of secrets  Do you want to connect to your life magic and use it to work through your blocks? Do you want to learn how to connect to your heart chakra for greater healing?


We have Laura Bushnell- creator and teacher of psychic and magical techniques here to teach us how to connect to our life magic & our heart chakras.


We also talk:

-Programming your water & blessing your water and food

-Money magic & love magic

-The beauty of secrets 

]]> 354 29. Rainn Wilson’s Meditation to Relieve Anxiety Ready to relieve anxiety? Today we have Rainn Wilson, three-time Emmy nominated actor best known for his role as Dwight Schrute on The Office here to walk us through his morning routine and lead us in the ultimate anxiety-calming meditation. Enjoy! Mon, 24 Apr 2023 09:00:00 -0000 full Heal Squad Ready to relieve anxiety? Today we have Rainn Wilson, three-time Emmy nominated actor best known for his role as Dwight Schrute on The Office here to walk us through his morning routine and lead us in the ultimate anxiety-calming meditation. Enjoy! Ready to relieve anxiety? Today we have Rainn Wilson, three-time Emmy nominated actor best known for his role as Dwight Schrute on The Office here to walk us through his morning routine and lead us in the ultimate anxiety-calming meditation. Enjoy!

]]> 327 28. An Exercise to Strengthen Your Intuition & Personal Power ✨ Do you want to strengthen your intuition? Do you want to learn how to surrender? Today we have Colette Baron-Reid, oracle expert, author, and speaker here with us to give us a quick exercise to connect with and trust our intuitions. She also reminds us of our immense power, and that we are all here to make miracles happen. Happy Monday, we hope you enjoy! Mon, 17 Apr 2023 09:00:00 -0000 full Heal Squad Do you want to strengthen your intuition? Do you want to learn how to surrender? Today we have Colette Baron-Reid, oracle expert, author, and speaker here with us to give us a quick exercise to connect with and trust our intuitions. She also reminds us of our immense power, and that we are all here to make miracles happen. Happy Monday, we hope you enjoy! Do you want to strengthen your intuition? Do you want to learn how to surrender?


Today we have Colette Baron-Reid, oracle expert, author, and speaker here with us to give us a quick exercise to connect with and trust our intuitions. She also reminds us of our immense power, and that we are all here to make miracles happen.

Happy Monday, we hope you enjoy!

]]> 258 27. How to Choose Love Every Morning Do you want to come from a place of love everyday? Best-selling author and inspirational speaker Danielle LaPorte is here to teach us the practice of The Dedication of Merit. What the practice is & how to apply it every morning. This practice will leave you more grateful, more connected, and more loving.  Mon, 10 Apr 2023 09:00:00 -0000 full Heal Squad Do you want to come from a place of love everyday? Best-selling author and inspirational speaker Danielle LaPorte is here to teach us the practice of The Dedication of Merit. What the practice is & how to apply it every morning. This practice will leave you more grateful, more connected, and more loving.  Do you want to come from a place of love everyday?


Best-selling author and inspirational speaker Danielle LaPorte is here to teach us the practice of The Dedication of Merit. What the practice is & how to apply it every morning. This practice will leave you more grateful, more connected, and more loving. 

]]> 248 26. Move through Difficult Feelings with this Guided Meditation w/ Dr.Neeta Feeling stressed out? Dr. Neeta, mental health coach and advocate is here to guide us through a meditation to help us start feeling at peace. This meditation can help you get settled for the week ahead. Enjoy! Mon, 03 Apr 2023 09:00:00 -0000 full Heal Squad Feeling stressed out? Dr. Neeta, mental health coach and advocate is here to guide us through a meditation to help us start feeling at peace. This meditation can help you get settled for the week ahead. Enjoy! Feeling stressed out? Dr. Neeta, mental health coach and advocate is here to guide us through a meditation to help us start feeling at peace. This meditation can help you get settled for the week ahead. Enjoy!

]]> 391 25. Secrets to Balancing Your Blood Sugar and Why it's SO Important for All of Us w/ The Glucose Goddess Do you feel brain fog and chronic fatigue? Your glucose levels may be the culprit! Today we have Jessie Inchauspé- French biochemist, bestselling author, and founder of the Glucose Goddess movement here to help us get our blood sugar levels in check. WE talk: -The best breakfasts to eat for your glucose levels -The amount of protein we should be eating -Why eating a savory breakfast is better for you  Mon, 27 Mar 2023 09:00:00 -0000 full Heal Squad Do you feel brain fog and chronic fatigue? Your glucose levels may be the culprit! Today we have Jessie Inchauspé- French biochemist, bestselling author, and founder of the Glucose Goddess movement here to help us get our blood sugar levels in check. WE talk: -The best breakfasts to eat for your glucose levels -The amount of protein we should be eating -Why eating a savory breakfast is better for you  Do you feel brain fog and chronic fatigue? Your glucose levels may be the culprit! Today we have Jessie Inchauspé- French biochemist, bestselling author, and founder of the Glucose Goddess movement here to help us get our blood sugar levels in check.


WE talk:

-The best breakfasts to eat for your glucose levels

-The amount of protein we should be eating

-Why eating a savory breakfast is better for you 

]]> 416 24. Affirmations to Build Confidence w/ Zee Clarke Are you ready to start the week with confidence? Harvard MBA turned mindfulness and breath work coach Zee Clarke is back to teach us how to create the best morning affirmations, and how to use them to build confidence. We talk: -The best way to create an affirmation -Scheduling time to repeat affirmations -Morning & evening routines -Breathing techniques to settle anxiety Mon, 20 Mar 2023 09:00:00 -0000 full Heal Squad Are you ready to start the week with confidence? Harvard MBA turned mindfulness and breath work coach Zee Clarke is back to teach us how to create the best morning affirmations, and how to use them to build confidence. We talk: -The best way to create an affirmation -Scheduling time to repeat affirmations -Morning & evening routines -Breathing techniques to settle anxiety Are you ready to start the week with confidence? Harvard MBA turned mindfulness and breath work coach Zee Clarke is back to teach us how to create the best morning affirmations, and how to use them to build confidence.


We talk:

-The best way to create an affirmation

-Scheduling time to repeat affirmations

-Morning & evening routines

-Breathing techniques to settle anxiety

]]> 381 23. Today I choose me! How to feel restored w/ Zee Clarke This is your reminder to put yourself first! Today we have Zee Clarke, Harvard MBA turned mindfulness and breath work coach is teaching us the best method to find what restores us and encouraging us to put ourselves first. We talk: -Creating a list of what restores you -Setting aside time in your schedule for what brings you joy -The mantra: ‘Today I choose me’ -Putting yourself first  Mon, 13 Mar 2023 09:00:00 -0000 full Heal Squad This is your reminder to put yourself first! Today we have Zee Clarke, Harvard MBA turned mindfulness and breath work coach is teaching us the best method to find what restores us and encouraging us to put ourselves first. We talk: -Creating a list of what restores you -Setting aside time in your schedule for what brings you joy -The mantra: ‘Today I choose me’ -Putting yourself first  This is your reminder to put yourself first! Today we have Zee Clarke, Harvard MBA turned mindfulness and breath work coach is teaching us the best method to find what restores us and encouraging us to put ourselves first.


We talk:

-Creating a list of what restores you

-Setting aside time in your schedule for what brings you joy

-The mantra: ‘Today I choose me’

-Putting yourself first 

]]> 257 22. Stuck in Fight or Flight? Tips to Regulate Your Nervous System and Ease Anxiety Learn how to get your nervous system our of dysregulation & back into regulation & start feeling better fast! Today we have Sarah Baldwin, somatic experiencing practitioner and trauma-trained life coach here guiding us through this Monday. We talk: -Looking over you calendar and finding the times/ events that trigger your nervous system -Practicing regulation techniques before and after a stressor -Simple tips to get your nervous system regulated Happy Monday! Mon, 06 Mar 2023 10:00:00 -0000 full Heal Squad Learn how to get your nervous system our of dysregulation & back into regulation & start feeling better fast! Today we have Sarah Baldwin, somatic experiencing practitioner and trauma-trained life coach here guiding us through this Monday. We talk: -Looking over you calendar and finding the times/ events that trigger your nervous system -Practicing regulation techniques before and after a stressor -Simple tips to get your nervous system regulated Happy Monday! Learn how to get your nervous system our of dysregulation & back into regulation & start feeling better fast! Today we have Sarah Baldwin, somatic experiencing practitioner and trauma-trained life coach here guiding us through this Monday.


We talk:

-Looking over you calendar and finding the times/ events that trigger your nervous system

-Practicing regulation techniques before and after a stressor

-Simple tips to get your nervous system regulated


Happy Monday!

]]> 515 21. The Power of The Present! How to Live in the Here & Now w/ Dr. Shefali This is your reminder to breathe and live in the present moment. Today we have Dr.Shefali, an acclaimed clinical psychologist and NYT Best Selling author here to guide us through the week.  We talk: How to see Monday in a new light Being the co-creator of your life Breaking patterns Living in the here and now  Happy Monday :) Mon, 27 Feb 2023 10:00:00 -0000 full Heal Squad This is your reminder to breathe and live in the present moment. Today we have Dr.Shefali, an acclaimed clinical psychologist and NYT Best Selling author here to guide us through the week.  We talk: How to see Monday in a new light Being the co-creator of your life Breaking patterns Living in the here and now  Happy Monday :) This is your reminder to breathe and live in the present moment. Today we have Dr.Shefali, an acclaimed clinical psychologist and NYT Best Selling author here to guide us through the week. 


We talk:

  • How to see Monday in a new light
  • Being the co-creator of your life
  • Breaking patterns
  • Living in the here and now 


Happy Monday :)

]]> 383 20. Do these Three Things in the Morning to Build Self-Worth w/ Mark Groves Relationship expert Mark Groves is here today giving us his daily morning routine that keeps him healthy & motivated. We talk: -The benefit of morning meditations -The investment of working out -Being a mindful eater -Cold plunges  Mon, 20 Feb 2023 10:00:00 -0000 full Heal Squad Relationship expert Mark Groves is here today giving us his daily morning routine that keeps him healthy & motivated. We talk: -The benefit of morning meditations -The investment of working out -Being a mindful eater -Cold plunges  Relationship expert Mark Groves is here today giving us his daily morning routine that keeps him healthy & motivated.


We talk:

-The benefit of morning meditations

-The investment of working out

-Being a mindful eater

-Cold plunges 

]]> 510 19. Why the First 10 Minutes of Your Morning Could Change Your Life Heal Squad producer Kelsey Meyer teaches us the best tips to star every morning strong, and how to prioritize self-care every single week. We talk: Putting self-care time in your schedule & making it non-negotiable The first ten minutes of waking up- and how important they are Tapping into the feeling of gratefulness We hope you enjoy! Mon, 13 Feb 2023 10:00:00 -0000 full Heal Squad Heal Squad producer Kelsey Meyer teaches us the best tips to star every morning strong, and how to prioritize self-care every single week. We talk: Putting self-care time in your schedule & making it non-negotiable The first ten minutes of waking up- and how important they are Tapping into the feeling of gratefulness We hope you enjoy! Heal Squad producer Kelsey Meyer teaches us the best tips to star every morning strong, and how to prioritize self-care every single week.

We talk:

  • Putting self-care time in your schedule & making it non-negotiable
  • The first ten minutes of waking up- and how important they are
  • Tapping into the feeling of gratefulness


We hope you enjoy!

]]> 256 18. The KEY to a Positive Mental State w/ Gabor Mate Gabor Mate is here to start our week off right! Gabor Mate is a renowned physician, speaker, and a bestselling author and he shares with us what he does each day to remain happy & healthy. We talk: The benefit of exercising in the morning & doing yoga in the evening Eating healthy The importance of connecting to your spirituality Why we have to keep practicing and keep learning & how it's possible to grow younger while growing older Mon, 06 Feb 2023 10:00:00 -0000 full Heal Squad Gabor Mate is here to start our week off right! Gabor Mate is a renowned physician, speaker, and a bestselling author and he shares with us what he does each day to remain happy & healthy. We talk: The benefit of exercising in the morning & doing yoga in the evening Eating healthy The importance of connecting to your spirituality Why we have to keep practicing and keep learning & how it's possible to grow younger while growing older Gabor Mate is here to start our week off right! Gabor Mate is a renowned physician, speaker, and a bestselling author and he shares with us what he does each day to remain happy & healthy.

We talk:

  • The benefit of exercising in the morning & doing yoga in the evening
  • Eating healthy
  • The importance of connecting to your spirituality
  • Why we have to keep practicing and keep learning
  • & how it's possible to grow younger while growing older
]]> 258 17. Your Past Mistakes Served A Purpose Everything you judged about yourself served a purpose at one time. Personality is comprised of coping mechanisms acquired in childhood. It's not why the addiction, it's why the pain? A breakdown of these life changing quotes from Dr. Gabor Mate to help start your week! Mon, 30 Jan 2023 10:00:00 -0000 full Heal Squad Everything you judged about yourself served a purpose at one time. Personality is comprised of coping mechanisms acquired in childhood. It's not why the addiction, it's why the pain? A breakdown of these life changing quotes from Dr. Gabor Mate to help start your week! Everything you judged about yourself served a purpose at one time. Personality is comprised of coping mechanisms acquired in childhood. It's not why the addiction, it's why the pain? A breakdown of these life changing quotes from Dr. Gabor Mate to help start your week!

]]> 632 16. The Four Intentions you Should be Setting Every Morning w/ Deepak Chopra What four intentions should you set every morning? This Monday we have world renowned healer Deepak Chopra sharing with us the intentions he sets every morning, and the process of reflecting at the end of the day. This episode also gives us the reminder that we are in control of our lives, and to be loving towards yourself. Mon, 23 Jan 2023 10:00:00 -0000 full Heal Squad What four intentions should you set every morning? This Monday we have world renowned healer Deepak Chopra sharing with us the intentions he sets every morning, and the process of reflecting at the end of the day. This episode also gives us the reminder that we are in control of our lives, and to be loving towards yourself. What four intentions should you set every morning? This Monday we have world renowned healer Deepak Chopra sharing with us the intentions he sets every morning, and the process of reflecting at the end of the day. This episode also gives us the reminder that we are in control of our lives, and to be loving towards yourself.

]]> 179 15. Celebrating Your Wins Today we have Dr.Neeta here to start our Monday strong! Dr.Neeta is a mental health coach, advocate and best-selling author and she shares with us what she does every Monday to reset for each week. We talk: -How journaling might help you -Setting a strong intention for each week -Doing an end of month & year audit -Box breathing -Benefits of activating your vagus nerve Mon, 16 Jan 2023 10:00:00 -0000 full Heal Squad Today we have Dr.Neeta here to start our Monday strong! Dr.Neeta is a mental health coach, advocate and best-selling author and she shares with us what she does every Monday to reset for each week. We talk: -How journaling might help you -Setting a strong intention for each week -Doing an end of month & year audit -Box breathing -Benefits of activating your vagus nerve Today we have Dr.Neeta here to start our Monday strong! Dr.Neeta is a mental health coach, advocate and best-selling author and she shares with us what she does every Monday to reset for each week.


We talk:

-How journaling might help you

-Setting a strong intention for each week

-Doing an end of month & year audit

-Box breathing

-Benefits of activating your vagus nerve

]]> 672 14. The Key to Achieving Your Goals This Year Have your notes app open, we have mindset coach and motivational speaker Natasha Graziano coming in hot to give you the tips you NEED to have an amazing week! How do you start planning for your goals when they all seem so lofty & what can you do to actually achieve those goals? She also gives us the reminder we all need to spend some time outdoors today! Mon, 09 Jan 2023 10:00:00 -0000 full Heal Squad Have your notes app open, we have mindset coach and motivational speaker Natasha Graziano coming in hot to give you the tips you NEED to have an amazing week! How do you start planning for your goals when they all seem so lofty & what can you do to actually achieve those goals? She also gives us the reminder we all need to spend some time outdoors today! Have your notes app open, we have mindset coach and motivational speaker Natasha Graziano coming in hot to give you the tips you NEED to have an amazing week! How do you start planning for your goals when they all seem so lofty & what can you do to actually achieve those goals? She also gives us the reminder we all need to spend some time outdoors today!

]]> 369 13. Start Your Week in Nature & Heal w/ Ricki Lake Today we have Ricki Lake guiding us through this Monday! Ricki is an outstanding American actress, television presenter, and producer. We talk: The Importance of Getting Out in Nature Transcendental Meditation  ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  Mon, 12 Dec 2022 08:00:00 -0000 full Heal Squad Today we have Ricki Lake guiding us through this Monday! Ricki is an outstanding American actress, television presenter, and producer. We talk: The Importance of Getting Out in Nature Transcendental Meditation  ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  Today we have Ricki Lake guiding us through this Monday! Ricki is an outstanding American actress, television presenter, and producer.

We talk:

  • The Importance of Getting Out in Nature
  • Transcendental Meditation 


ABOUT MONDAY MOTIVATIONS & INTENTIONS: 

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life. 

]]> 222 12. How and WHY to Ask The Universe for Signs Looking for a sign from the universe but don’t know how to ask? Maria lays out the simple steps you can take to ask & receive a sign from the world around us. Start your Monday by asking for a sign for whatever you are questioning and see what answers the universe presents to you throughout the week. Don’t forget to tag @healsquad and let us know what signs you see this week. Happy Monday! Mon, 05 Dec 2022 10:00:00 -0000 full Heal Squad Looking for a sign from the universe but don’t know how to ask? Maria lays out the simple steps you can take to ask & receive a sign from the world around us. Start your Monday by asking for a sign for whatever you are questioning and see what answers the universe presents to you throughout the week. Don’t forget to tag @healsquad and let us know what signs you see this week. Happy Monday! Looking for a sign from the universe but don’t know how to ask? Maria lays out the simple steps you can take to ask & receive a sign from the world around us. Start your Monday by asking for a sign for whatever you are questioning and see what answers the universe presents to you throughout the week. Don’t forget to tag @healsquad and let us know what signs you see this week. Happy Monday!

]]> 574 11. Why Micro-Transitions of Giving and Forgiveness are Key To Your Happiness And the Holiday Season officially begins!! Keven Undergaro is back sharing his wisdom with us today. Elain and Kelsey pitch in with ideas on how they embrace this season of giving. We talk: The Importance of Micro-Transactions The Power of Intentions Season of Giving and Connection ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  Mon, 28 Nov 2022 10:00:00 -0000 full Heal Squad And the Holiday Season officially begins!! Keven Undergaro is back sharing his wisdom with us today. Elain and Kelsey pitch in with ideas on how they embrace this season of giving. We talk: The Importance of Micro-Transactions The Power of Intentions Season of Giving and Connection ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  And the Holiday Season officially begins!! Keven Undergaro is back sharing his wisdom with us today. Elain and Kelsey pitch in with ideas on how they embrace this season of giving.

We talk:

  • The Importance of Micro-Transactions
  • The Power of Intentions
  • Season of Giving and Connection


ABOUT MONDAY MOTIVATIONS & INTENTIONS: 

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life. 

]]> 531 10. How to Embrace the Power of Gratitude Happy Thanksgiving Week friends! We have a very special guest today: Keven Undergaro! Many of you may know him as Mr. Maria Menounos. Together, we'll embrace the gratitude that Thanksgiving brings. We talk: The gratitude list Changing your mindset ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  Mon, 21 Nov 2022 10:00:00 -0000 full Heal Squad Happy Thanksgiving Week friends! We have a very special guest today: Keven Undergaro! Many of you may know him as Mr. Maria Menounos. Together, we'll embrace the gratitude that Thanksgiving brings. We talk: The gratitude list Changing your mindset ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  Happy Thanksgiving Week friends! We have a very special guest today: Keven Undergaro! Many of you may know him as Mr. Maria Menounos. Together, we'll embrace the gratitude that Thanksgiving brings.

We talk:

  • The gratitude list
  • Changing your mindset


ABOUT MONDAY MOTIVATIONS & INTENTIONS: 

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life. 

]]> 443 9. Simple Self-Love & Acceptance Practice to Kickstart Your Day Looking for ways to have a good day? Well, you can start this Monday by implement these practices & mantra from our guest today! Dr. Corey Yeager, licensed marriage and family therapist, and psychotherapist for the Detroit Pistons shares how he starts his day off to give him the best chance of a Lovely Day. We talk: How to have a lovely day Not seeking external validation Recognize you are built for this ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  Mon, 14 Nov 2022 10:00:00 -0000 full Heal Squad Looking for ways to have a good day? Well, you can start this Monday by implement these practices & mantra from our guest today! Dr. Corey Yeager, licensed marriage and family therapist, and psychotherapist for the Detroit Pistons shares how he starts his day off to give him the best chance of a Lovely Day. We talk: How to have a lovely day Not seeking external validation Recognize you are built for this ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  Looking for ways to have a good day? Well, you can start this Monday by implement these practices & mantra from our guest today! Dr. Corey Yeager, licensed marriage and family therapist, and psychotherapist for the Detroit Pistons shares how he starts his day off to give him the best chance of a Lovely Day.

We talk:

  • How to have a lovely day
  • Not seeking external validation
  • Recognize you are built for this


ABOUT MONDAY MOTIVATIONS & INTENTIONS: 

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life. 

]]> 394 8. Turn BIG Life Lessons into Positive Daily Habits with Jenn Lim Always learning big lessons, but never seem to be able to incorporate it in your daily life? Don't you worry!! Our guest, Jenn Lim, an expert in workplace happiness, teaches us how she starts her week off right. Taking all the BIG lessons she's learned on her journey with Dr. Joe Dispenza's Meditation retreat and more into her day to day! We talk: Figuring out what your intentions are  Integrating your learnings Having awareness of what you like  RESOURCES: IG: @ByJennLim ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  Mon, 07 Nov 2022 10:00:00 -0000 full Heal Squad Always learning big lessons, but never seem to be able to incorporate it in your daily life? Don't you worry!! Our guest, Jenn Lim, an expert in workplace happiness, teaches us how she starts her week off right. Taking all the BIG lessons she's learned on her journey with Dr. Joe Dispenza's Meditation retreat and more into her day to day! We talk: Figuring out what your intentions are  Integrating your learnings Having awareness of what you like  RESOURCES: IG: @ByJennLim ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  Always learning big lessons, but never seem to be able to incorporate it in your daily life? Don't you worry!! Our guest, Jenn Lim, an expert in workplace happiness, teaches us how she starts her week off right. Taking all the BIG lessons she's learned on her journey with Dr. Joe Dispenza's Meditation retreat and more into her day to day!


We talk:

  • Figuring out what your intentions are 
  • Integrating your learnings
  • Having awareness of what you like 


RESOURCES:

IG: @ByJennLim


ABOUT MONDAY MOTIVATIONS & INTENTIONS: 

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life. 

]]> 664 Midweek Minisode 2: Set Your Intentions Coming LIVE from her car, Maria shares the amazing day she had and how she was able to achieve it. All it took was a little moment in the shower deciding that she was going to set her intention today to have the best day and have A LOT OF FUN. Enjoy!!! ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  Wed, 02 Nov 2022 09:00:00 -0000 full Heal Squad Coming LIVE from her car, Maria shares the amazing day she had and how she was able to achieve it. All it took was a little moment in the shower deciding that she was going to set her intention today to have the best day and have A LOT OF FUN. Enjoy!!! ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  Coming LIVE from her car, Maria shares the amazing day she had and how she was able to achieve it. All it took was a little moment in the shower deciding that she was going to set her intention today to have the best day and have A LOT OF FUN. Enjoy!!!


ABOUT MONDAY MOTIVATIONS & INTENTIONS: 

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life. 

]]> 359 7. How to Find YOUR Power Need help finding your power? Women's Empowerment Coach: Kathryn Ford shares her incredible life journey, surviving an abusive relationship, getting misdiagnosed with MS and a diagnosis of NMO. Kathryn shares how she survived all of it and now living her best life. We talk: Scheduling time for joy Your mind is the most important real estate you have Creating after the chaos RESOURCES: IG: @KathrynFord Official Website: https://excellenceinstitute.com ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  Mon, 31 Oct 2022 09:00:00 -0000 full Heal Squad Need help finding your power? Women's Empowerment Coach: Kathryn Ford shares her incredible life journey, surviving an abusive relationship, getting misdiagnosed with MS and a diagnosis of NMO. Kathryn shares how she survived all of it and now living her best life. We talk: Scheduling time for joy Your mind is the most important real estate you have Creating after the chaos RESOURCES: IG: @KathrynFord Official Website: https://excellenceinstitute.com ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  Need help finding your power? Women's Empowerment Coach: Kathryn Ford shares her incredible life journey, surviving an abusive relationship, getting misdiagnosed with MS and a diagnosis of NMO. Kathryn shares how she survived all of it and now living her best life.

We talk:

  • Scheduling time for joy
  • Your mind is the most important real estate you have
  • Creating after the chaos


RESOURCES:

IG: @KathrynFord Official

Website: https://excellenceinstitute.com


ABOUT MONDAY MOTIVATIONS & INTENTIONS: 

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life. 

]]> 587 Midweek Minisode Ep. 1: Appreciate Yourself Today Surprise! Welcome to the first episode of our bite-sized MMI aka a Midweek Minisode! You can never have too much motivation or intentions. Today, Maria is coming live from her car! We are always reminded to give appreciation to those around you, but sometimes we forget about ourselves. Today is the day to give yourself some appreciation! Go buy yourself some flowers, give yourself some kind words. YOU are amazing and should be celebrated by everyone, especially, yourself. ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  Wed, 26 Oct 2022 09:00:00 -0000 full Heal Squad Surprise! Welcome to the first episode of our bite-sized MMI aka a Midweek Minisode! You can never have too much motivation or intentions. Today, Maria is coming live from her car! We are always reminded to give appreciation to those around you, but sometimes we forget about ourselves. Today is the day to give yourself some appreciation! Go buy yourself some flowers, give yourself some kind words. YOU are amazing and should be celebrated by everyone, especially, yourself. ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  Surprise! Welcome to the first episode of our bite-sized MMI aka a Midweek Minisode! You can never have too much motivation or intentions. Today, Maria is coming live from her car! We are always reminded to give appreciation to those around you, but sometimes we forget about ourselves. Today is the day to give yourself some appreciation! Go buy yourself some flowers, give yourself some kind words. YOU are amazing and should be celebrated by everyone, especially, yourself.


ABOUT MONDAY MOTIVATIONS & INTENTIONS: 

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life. 

]]> 182 6. Your Greatest Growths Come From Your Greatest Struggles Feel like things aren't going your way? Surrogacy Expert: Stephanie Levich shares the various journeys she has had with parenthood and fertility. The mindset to have when going through the process. We talk: Universe has a plan for you Having a team of people Set-backs are opportunities in disguise RESOURCES: IG: @StephanieLevich Website: https://www.familymatchconsulting.com Stephanie's Book: https://rstyle.me/cz-n/gxq2vbc82tf ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  Mon, 24 Oct 2022 09:00:00 -0000 full Heal Squad Feel like things aren't going your way? Surrogacy Expert: Stephanie Levich shares the various journeys she has had with parenthood and fertility. The mindset to have when going through the process. We talk: Universe has a plan for you Having a team of people Set-backs are opportunities in disguise RESOURCES: IG: @StephanieLevich Website: https://www.familymatchconsulting.com Stephanie's Book: https://rstyle.me/cz-n/gxq2vbc82tf ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  Feel like things aren't going your way? Surrogacy Expert: Stephanie Levich shares the various journeys she has had with parenthood and fertility. The mindset to have when going through the process.

We talk:

  • Universe has a plan for you
  • Having a team of people
  • Set-backs are opportunities in disguise


RESOURCES:

IG: @StephanieLevich

Website: https://www.familymatchconsulting.com

Stephanie's Book: https://rstyle.me/cz-n/gxq2vbc82tf


ABOUT MONDAY MOTIVATIONS & INTENTIONS: 

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life. 

]]> 457 5. Why the Most Important Discipline is Bliss Losing control in the craziness of life? CEO of Mind Valley and Motivational Speaker: Vishen Lakhiani shares his tips and tricks to command your day to your perfect year to a pretty good life.  We talk: Why Sunday is the most important to a successful week  6 Phase Meditation Method  Being in a state of Bliss RESOURCES: IG: @Vishen Website: https://www.vishen.com 6 Phase Meditation Method Book : https://rstyle.me/cz-n/gznxnyc82tf  ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  Mon, 17 Oct 2022 09:00:00 -0000 full Heal Squad Losing control in the craziness of life? CEO of Mind Valley and Motivational Speaker: Vishen Lakhiani shares his tips and tricks to command your day to your perfect year to a pretty good life.  We talk: Why Sunday is the most important to a successful week  6 Phase Meditation Method  Being in a state of Bliss RESOURCES: IG: @Vishen Website: https://www.vishen.com 6 Phase Meditation Method Book : https://rstyle.me/cz-n/gznxnyc82tf  ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  Losing control in the craziness of life? CEO of Mind Valley and Motivational Speaker: Vishen Lakhiani shares his tips and tricks to command your day to your perfect year to a pretty good life. 


We talk:

  • Why Sunday is the most important to a successful week 
  • 6 Phase Meditation Method 
  • Being in a state of Bliss


RESOURCES:

IG: @Vishen

Website: https://www.vishen.com

6 Phase Meditation Method Book : https://rstyle.me/cz-n/gznxnyc82tf 


ABOUT MONDAY MOTIVATIONS & INTENTIONS: 

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life. 

]]> 469 4. The Foolproof Way to Take Control of Your Day Ever feel like you have so much to do yet the day just passes you by? Same here. Luckily, former NFL athlete, American Ninja Warrior and life coach Anthony Trucks teaches us easy, foolproof steps to set your day and week up for success. We talk: The importance of small wins  Tips on finding motivation  The question to ask if are having trouble finding your passion  RESOURCES: IG: @anthonytrucks Website: https://anthonytrucks.com/ Anthony’s Planner: https://www.thegpsplanner.com/  ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.   Mon, 10 Oct 2022 06:00:00 -0000 full Heal Squad Ever feel like you have so much to do yet the day just passes you by? Same here. Luckily, former NFL athlete, American Ninja Warrior and life coach Anthony Trucks teaches us easy, foolproof steps to set your day and week up for success. We talk: The importance of small wins  Tips on finding motivation  The question to ask if are having trouble finding your passion  RESOURCES: IG: @anthonytrucks Website: https://anthonytrucks.com/ Anthony’s Planner: https://www.thegpsplanner.com/  ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.   Ever feel like you have so much to do yet the day just passes you by? Same here. Luckily, former NFL athlete, American Ninja Warrior and life coach Anthony Trucks teaches us easy, foolproof steps to set your day and week up for success. We talk:

  • The importance of small wins 
  • Tips on finding motivation 
  • The question to ask if are having trouble finding your passion 


RESOURCES:

IG: @anthonytrucks

Website: https://anthonytrucks.com/

Anthony’s Planner: https://www.thegpsplanner.com/ 


ABOUT MONDAY MOTIVATIONS & INTENTIONS: 

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  

]]> 936 3. How To Detach From Attachment + Activate Healing Powers in Water Keven has been dealing with health problems for the last two decades and after working with physician and intuitive Dr. Kim D’Eramo for a few weeks, he has seen a 50% improvement in his health! So you know we had to ask her about her daily rituals so that we can implement them into our own lives and borrow the benefits. She shares a breathing technique that instantly elevates and reduces anxiety, how to activate the healing powers in water, and the intentions she says before bed.  RESOURCES: IG: @drkimderamo Website: https://drkimderamo.com/btm/ YouTube: https://www.youtube.com/c/drkimderamo?sub_confirmation=1 ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.   Mon, 03 Oct 2022 06:00:00 -0000 full Heal Squad Keven has been dealing with health problems for the last two decades and after working with physician and intuitive Dr. Kim D’Eramo for a few weeks, he has seen a 50% improvement in his health! So you know we had to ask her about her daily rituals so that we can implement them into our own lives and borrow the benefits. She shares a breathing technique that instantly elevates and reduces anxiety, how to activate the healing powers in water, and the intentions she says before bed.  RESOURCES: IG: @drkimderamo Website: https://drkimderamo.com/btm/ YouTube: https://www.youtube.com/c/drkimderamo?sub_confirmation=1 ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.   Keven has been dealing with health problems for the last two decades and after working with physician and intuitive Dr. Kim D’Eramo for a few weeks, he has seen a 50% improvement in his health! So you know we had to ask her about her daily rituals so that we can implement them into our own lives and borrow the benefits. She shares a breathing technique that instantly elevates and reduces anxiety, how to activate the healing powers in water, and the intentions she says before bed. 


RESOURCES:

IG: @drkimderamo

Website: https://drkimderamo.com/btm/

YouTube: https://www.youtube.com/c/drkimderamo?sub_confirmation=1



ABOUT MONDAY MOTIVATIONS & INTENTIONS: 

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  

]]> 1888 2. Sleep Hacks & Simple Boundaries That Preserve Your Energy CEO & Founder of the hugely popular app Quilt Ashley Sumner has accomplished a lot in her young life. Today, she shares with us the daily habits that allow her to keep up with her busy schedule, without burning out. Ashley talks about her night time ritual, hacks for when she can’t fall asleep, healing from adrenal fatigue, simple boundaries that massively preserves energy, and the one question she asks to prime for the week.  RESOURCES: IG: @ashleyjsumner Download Quilt in the app store !! ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.   Mon, 26 Sep 2022 06:00:00 -0000 full Heal Squad CEO & Founder of the hugely popular app Quilt Ashley Sumner has accomplished a lot in her young life. Today, she shares with us the daily habits that allow her to keep up with her busy schedule, without burning out. Ashley talks about her night time ritual, hacks for when she can’t fall asleep, healing from adrenal fatigue, simple boundaries that massively preserves energy, and the one question she asks to prime for the week.  RESOURCES: IG: @ashleyjsumner Download Quilt in the app store !! ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.   CEO & Founder of the hugely popular app Quilt Ashley Sumner has accomplished a lot in her young life. Today, she shares with us the daily habits that allow her to keep up with her busy schedule, without burning out. Ashley talks about her night time ritual, hacks for when she can’t fall asleep, healing from adrenal fatigue, simple boundaries that massively preserves energy, and the one question she asks to prime for the week. 


RESOURCES:

IG: @ashleyjsumner

Download Quilt in the app store !!


ABOUT MONDAY MOTIVATIONS & INTENTIONS: 

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  

]]> 1300 1. How To Define Success For YOU “If you don’t define self and success, you are at the mercy of whoever brings those definitions to you.” Wow. Pastor and bestselling author Touré Roberts drops this gem and SO many others on this week’s Monday Motivations and Intentions. Not sure how to define what success looks like for you? Don’t fret, Touré teaches us in today’s episode. We hope you have your notebooks out! RESOURCES: IG: @toureroberts His Book “Balance” - is out NOW!! https://www.amazon.com/Balance-Tipping-Scales-Leveraging-Change-ebook/dp/B085XNBQDF  ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.   Thu, 15 Sep 2022 23:58:00 -0000 full Heal Squad “If you don’t define self and success, you are at the mercy of whoever brings those definitions to you.” Wow. Pastor and bestselling author Touré Roberts drops this gem and SO many others on this week’s Monday Motivations and Intentions. Not sure how to define what success looks like for you? Don’t fret, Touré teaches us in today’s episode. We hope you have your notebooks out! RESOURCES: IG: @toureroberts His Book “Balance” - is out NOW!! https://www.amazon.com/Balance-Tipping-Scales-Leveraging-Change-ebook/dp/B085XNBQDF  ABOUT MONDAY MOTIVATIONS & INTENTIONS:  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.   “If you don’t define self and success, you are at the mercy of whoever brings those definitions to you.” Wow. Pastor and bestselling author Touré Roberts drops this gem and SO many others on this week’s Monday Motivations and Intentions. Not sure how to define what success looks like for you? Don’t fret, Touré teaches us in today’s episode. We hope you have your notebooks out!


RESOURCES:

IG: @toureroberts


His Book “Balance” - is out NOW!!

https://www.amazon.com/Balance-Tipping-Scales-Leveraging-Change-ebook/dp/B085XNBQDF 


ABOUT MONDAY MOTIVATIONS & INTENTIONS: 

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.  

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