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    <title>One Weird Trick!</title>
    <link>http://swizzbold.com/show/one-weird-trick/</link>
    <language>en</language>
    <copyright>2019 Swizzbold, LLC</copyright>
    <description>A.Ron and Cecily have been around the block a time or three and have made their share of mistakes. But at the end of the day, everybody wants what we have; a good time where ever we go! Join us every other week for an advice show podcast on life, love, money, careers, relationships, sex, and more. If we get stumped, we’ll call on our friends and fellow travelers from around the globe to get you find the right perspectives on living! Sound good? Email or tweet us #OWT!</description>
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      <title>One Weird Trick!</title>
      <link>http://swizzbold.com/show/one-weird-trick/</link>
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Swizzbold</itunes:author>
    <itunes:summary>A.Ron and Cecily have been around the block a time or three and have made their share of mistakes. But at the end of the day, everybody wants what we have; a good time where ever we go! Join us every other week for an advice show podcast on life, love, money, careers, relationships, sex, and more. If we get stumped, we’ll call on our friends and fellow travelers from around the globe to get you find the right perspectives on living! Sound good? Email or tweet us #OWT!</itunes:summary>
    <content:encoded>
      <![CDATA[<p>A.Ron and Cecily have been around the block a time or three and have made their share of mistakes. But at the end of the day, everybody wants what we have; a good time where ever we go! Join us every other week for an advice show podcast on life, love, money, careers, relationships, sex, and more. If we get stumped, we’ll call on our friends and fellow travelers from around the globe to get you find the right perspectives on living! Sound good? Email or tweet us #OWT!</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Swizzbold</itunes:name>
      <itunes:email>contact@swizzbold.com</itunes:email>
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    <itunes:category text="Education">
      <itunes:category text="How To"/>
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Relationships"/>
    </itunes:category>
    <item>
      <title>OWT:29 – RevBedPro</title>
      <description>A.Ron and Cecily are back for the first episode of 2021! Cecily talks about developing even a moment’s distraction, and A.Ron introduces us to the concept of “revenge bedtime procrastination”. After that, they discuss some feedback.
One Weird Trick is practicing what they preach and taking a brief hiatus! We hope to be able to resume posting in the summer of 2021.
SAMHSA: https://www.samhsa.gov/programs
SMART Recovery: https://www.smartrecovery.org/
Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/</description>
      <pubDate>Tue, 02 Feb 2021 05:00:00 -0000</pubDate>
      <itunes:title>RevBedPro</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A.Ron and Cecily are back for the first episode of 2021! Cecily talks about developing even a moment’s distraction, and A.Ron introduces us to the concept of “revenge bedtime procrastination”. After that, they discuss some feedback.
One Weird Trick is practicing what they preach and taking a brief hiatus! We hope to be able to resume posting in the summer of 2021.
SAMHSA: https://www.samhsa.gov/programs
SMART Recovery: https://www.smartrecovery.org/
Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A.Ron and Cecily are back for the first episode of 2021! Cecily talks about developing even a moment’s distraction, and A.Ron introduces us to the concept of “revenge bedtime procrastination”. After that, they discuss some feedback.</p><p>One Weird Trick is practicing what they preach and taking a brief hiatus! We hope to be able to resume posting in the summer of 2021.</p><p>SAMHSA: <a href="https://www.samhsa.gov/programs">https://www.samhsa.gov/programs</a></p><p>SMART Recovery: <a href="https://www.smartrecovery.org/">https://www.smartrecovery.org/</a></p><p>Suicide Prevention Lifeline: <a href="https://suicidepreventionlifeline.org/">https://suicidepreventionlifeline.org/</a></p>]]>
      </content:encoded>
      <itunes:duration>2436</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>OWT:28 - Merry Holidays</title>
      <link>http://swizzbold.com/owt28-merry-holidays/</link>
      <description>In this episode, Cecily and A.Ron trade tips for making your holidays the best ever! Some tips include: lights, cookies, music, movies, and specials!</description>
      <pubDate>Wed, 16 Dec 2020 11:00:00 -0000</pubDate>
      <itunes:title>Merry Holidays</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
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      <itunes:subtitle>In this episode, Cecily and A.Ron trade tips for making your holidays the best ever! Some tips include: lights, cookies, music, movies, and specials! Cookie recipes:</itunes:subtitle>
      <itunes:summary>In this episode, Cecily and A.Ron trade tips for making your holidays the best ever! Some tips include: lights, cookies, music, movies, and specials!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Cecily and A.Ron trade tips for making your holidays the best ever! Some tips include: lights, cookies, music, movies, and specials!</p>]]>
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      <itunes:duration>3045</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>OWT:27 - Hypoxia</title>
      <link>http://swizzbold.com/owt27/</link>
      <description>In this episode of One Weird Trick, Cecily talks about the risks and benefits of working from home and A.Ron talks about trying not to get discouraged, because, shit's hard, yo.
Then, they get some feedback on procrastinating about doing something you love, finally getting into therapy, treatment, and medication, as well as putting your mask on before putting it on others. Things get dark in this one, bruh.
Articles discussed in this podcast:
Stanford Study;  "DOES WORKING FROM HOME WORK?"
Harvard Business Review;  Research: Knowledge Workers Are More Productive from Home
Listener Suggestions on Therapeutic Reading:
 Feeling Good: The New Mood Therapy by David D. Burns
 How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety by Ellen Hendriksen</description>
      <pubDate>Tue, 01 Dec 2020 11:00:00 -0000</pubDate>
      <itunes:title>Hypoxia</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
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      <itunes:subtitle>In this episode of One Weird Trick, Cecily talks about the risks and benefits of working from home and A.Ron talks about trying not to get discouraged, because, shit's hard, yo. Then, they get some feedback on procrastinating about doing something you...</itunes:subtitle>
      <itunes:summary>In this episode of One Weird Trick, Cecily talks about the risks and benefits of working from home and A.Ron talks about trying not to get discouraged, because, shit's hard, yo.
Then, they get some feedback on procrastinating about doing something you love, finally getting into therapy, treatment, and medication, as well as putting your mask on before putting it on others. Things get dark in this one, bruh.
Articles discussed in this podcast:
Stanford Study;  "DOES WORKING FROM HOME WORK?"
Harvard Business Review;  Research: Knowledge Workers Are More Productive from Home
Listener Suggestions on Therapeutic Reading:
 Feeling Good: The New Mood Therapy by David D. Burns
 How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety by Ellen Hendriksen</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of One Weird Trick, Cecily talks about the risks and benefits of working from home and A.Ron talks about trying not to get discouraged, because, shit's hard, yo.</p><p>Then, they get some feedback on procrastinating about doing something you love, finally getting into therapy, treatment, and medication, as well as putting your mask on before putting it on others. Things get dark in this one, bruh.</p><p>Articles discussed in this podcast:</p><p>Stanford Study; <a href="https://nbloom.people.stanford.edu/sites/g/files/sbiybj4746/f/wfh.pdf"> "DOES WORKING FROM HOME WORK?"</a></p><p>Harvard Business Review; <a href="https://hbr.org/2020/08/research-knowledge-workers-are-more-productive-from-home"> Research: Knowledge Workers Are More Productive from Home</a></p><p>Listener Suggestions on Therapeutic Reading:</p><p><a href="https://www.goodreads.com/book/show/46674.Feeling_Good?from_search=true&amp;from_srp=true&amp;qid=MfEeK5A1Hb&amp;rank=1"> Feeling Good: The New Mood Therapy</a> by David D. Burns</p><p><a href="https://www.goodreads.com/book/show/34964986-how-to-be-yourself?from_search=true&amp;from_srp=true&amp;qid=eYOSmEcITG&amp;rank=1"> How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety</a> by Ellen Hendriksen</p>]]>
      </content:encoded>
      <itunes:duration>4227</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>OWT:26 - Like Neo from The Matrix</title>
      <link>http://swizzbold.com/owt26-like-neo-from-the-matrix/</link>
      <description>On the first anniversary of One Weird Trick: A.Ron talks about personal and collective responsibility, and Cecily talks about asking the right questions.
Then, they discuss feedback from someone with a noisy neighbor, sticking with hobbies, and an update from a friend in a religious crisis.</description>
      <pubDate>Mon, 16 Nov 2020 11:00:00 -0000</pubDate>
      <itunes:title>Like Neo from The Matrix</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5f7ef6b0-512d-11eb-9cb4-6f6717ce3b87/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On the first anniversary of One Weird Trick: A.Ron talks about personal and collective responsibility, and Cecily talks about asking the right questions. Then, they discuss feedback from someone with a noisy neighbor, sticking with hobbies, and an...</itunes:subtitle>
      <itunes:summary>On the first anniversary of One Weird Trick: A.Ron talks about personal and collective responsibility, and Cecily talks about asking the right questions.
Then, they discuss feedback from someone with a noisy neighbor, sticking with hobbies, and an update from a friend in a religious crisis.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the first anniversary of One Weird Trick: A.Ron talks about personal and collective responsibility, and Cecily talks about asking the right questions.</p><p>Then, they discuss feedback from someone with a noisy neighbor, sticking with hobbies, and an update from a friend in a religious crisis.</p>]]>
      </content:encoded>
      <itunes:duration>2612</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>OWT:25 - Hearts of Fire, Feet of Ice</title>
      <link>http://swizzbold.com/owt25-hearts-of-fire-feet-of-ice/</link>
      <description>In our 25th episode of One Weird Trick, Cecily talks about disagreeing to agree, and A.Ron talks about wintertime strategies to keep you warm. Then, they discuss feedback from listeners wanting advice on dating multiple people without being "a player", advice from a teacher on helping your child learning from home, advice for allistic folks, and getting your parents to go to therapy.
This week's book recommendations:
Crucial Conversations: Tools for Talking When Stakes Are High, by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler, Stephen R. Covey
 Failure to Communicate: How Conversations Go Wrong and What You Can Do to Right Them by Holly Weeks
 The Gentle Art of Verbal Self-Defense by Suzette Haden Elgin
A.Ron's Certified and Approved Heating Pad:  "Mighty Bliss" Large Electric Heating pad</description>
      <pubDate>Mon, 02 Nov 2020 11:00:00 -0000</pubDate>
      <itunes:title>Hearts of Fire, Feet of Ice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5fb11ef6-512d-11eb-9cb4-634968a8921a/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In our 25th episode of One Weird Trick, Cecily talks about disagreeing to agree, and A.Ron talks about wintertime strategies to keep you warm. Then, they discuss feedback from listeners wanting advice on dating multiple people without being "a...</itunes:subtitle>
      <itunes:summary>In our 25th episode of One Weird Trick, Cecily talks about disagreeing to agree, and A.Ron talks about wintertime strategies to keep you warm. Then, they discuss feedback from listeners wanting advice on dating multiple people without being "a player", advice from a teacher on helping your child learning from home, advice for allistic folks, and getting your parents to go to therapy.
This week's book recommendations:
Crucial Conversations: Tools for Talking When Stakes Are High, by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler, Stephen R. Covey
 Failure to Communicate: How Conversations Go Wrong and What You Can Do to Right Them by Holly Weeks
 The Gentle Art of Verbal Self-Defense by Suzette Haden Elgin
A.Ron's Certified and Approved Heating Pad:  "Mighty Bliss" Large Electric Heating pad</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In our 25th episode of One Weird Trick, Cecily talks about disagreeing to agree, and A.Ron talks about wintertime strategies to keep you warm. Then, they discuss feedback from listeners wanting advice on dating multiple people without being "a player", advice from a teacher on helping your child learning from home, advice for allistic folks, and getting your parents to go to therapy.</p><p>This week's book recommendations:</p><p><a href="https://www.goodreads.com/book/show/15014.Crucial_Conversations">Crucial Conversations: Tools for Talking When Stakes Are High</a>, by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler, Stephen R. Covey</p><p><a href="https://www.goodreads.com/en/book/show/7797391-failure-to-communicate"> Failure to Communicate: How Conversations Go Wrong and What You Can Do to Right Them</a> by Holly Weeks</p><p><a href="https://www.goodreads.com/book/show/133203.The_Gentle_Art_of_Verbal_Self_Defense"> The Gentle Art of Verbal Self-Defense</a> by Suzette Haden Elgin</p><p>A.Ron's Certified and Approved Heating Pad: <a href="https://www.amazon.com/gp/product/B07G2M1LBW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;psc=1"> "Mighty Bliss" Large Electric Heating pad</a></p>]]>
      </content:encoded>
      <itunes:duration>3579</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>OWT:24 - Where You End and I Begin</title>
      <link>http://swizzbold.com/owt-24-where-you-end-and-i-begin/</link>
      <description>Cecily and A.Ron are back to establish some boundaries and help kids with homework. Then, they get feedback updates on being smart, beautiful, tall and intimidating but trying to make friends &amp; date and feeling less alone in the world with your personal struggles.
Recommended reading:
 Boundaries: Where You End And I Begin by Anne Katherine</description>
      <pubDate>Mon, 19 Oct 2020 20:41:00 -0000</pubDate>
      <itunes:title>Where You End and I Begin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5fd2bd7c-512d-11eb-9cb4-fbbf5bdc142a/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cecily and A.Ron are back to establish some boundaries and help kids with homework. Then, they get feedback updates on being smart, beautiful, tall and intimidating but trying to make friends &amp; date and feeling less alone in the world with your...</itunes:subtitle>
      <itunes:summary>Cecily and A.Ron are back to establish some boundaries and help kids with homework. Then, they get feedback updates on being smart, beautiful, tall and intimidating but trying to make friends &amp; date and feeling less alone in the world with your personal struggles.
Recommended reading:
 Boundaries: Where You End And I Begin by Anne Katherine</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cecily and A.Ron are back to establish some boundaries and help kids with homework. Then, they get feedback updates on being smart, beautiful, tall and intimidating but trying to make friends &amp; date and feeling less alone in the world with your personal struggles.</p><p>Recommended reading:</p><p> <a href="https://www.goodreads.com/book/show/109579.Boundaries">Boundaries: Where You End And I Begin</a> by Anne Katherine</p>]]>
      </content:encoded>
      <itunes:duration>2654</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>OWT: 23 - Erotic Blueprint</title>
      <link>http://swizzbold.com/owt-23-erotic-blueprint/</link>
      <description>This week A.Ron and Cecily are joined by sex therapist Dr. Cynthia Pizzuli! They cover everything and anything sex-related which include cheating, dysfunction, non-sex, encouragement, sex work, finding the erotic in the platonic, Tinder, and meat-cutes at the deli. Then, they discuss feedback on revenge porn and finding a partner/social circle!  You can find more information about Dr. Cynthia on her website here and follow her on Twitter@DrCynPizzulli.  For more information on the American Association of Sexuality Educators, Counselors and Therapists click here!  Cynthia's book recommendations:


 Come as Your Are by Emily Nagoski


 The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman


 Men Are from Mars, Women Are from Venus by John Gray </description>
      <pubDate>Mon, 05 Oct 2020 10:00:00 -0000</pubDate>
      <itunes:title>Erotic Blueprint</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/60048e2e-512d-11eb-9cb4-47ac5569f17f/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week A.Ron and Cecily are joined by sex therapist Dr. Cynthia Pizzuli!  They cover everything and anything sex-related which include cheating, dysfunction, non-sex, encouragement, sex work, finding the erotic in the platonic, Tinder, and...</itunes:subtitle>
      <itunes:summary>This week A.Ron and Cecily are joined by sex therapist Dr. Cynthia Pizzuli! They cover everything and anything sex-related which include cheating, dysfunction, non-sex, encouragement, sex work, finding the erotic in the platonic, Tinder, and meat-cutes at the deli. Then, they discuss feedback on revenge porn and finding a partner/social circle!  You can find more information about Dr. Cynthia on her website here and follow her on Twitter@DrCynPizzulli.  For more information on the American Association of Sexuality Educators, Counselors and Therapists click here!  Cynthia's book recommendations:


 Come as Your Are by Emily Nagoski


 The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman


 Men Are from Mars, Women Are from Venus by John Gray </itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week A.Ron and Cecily are joined by sex therapist Dr. Cynthia Pizzuli! They cover everything and anything sex-related which include cheating, dysfunction, non-sex, encouragement, sex work, finding the erotic in the platonic, Tinder, and meat-cutes at the deli. Then, they discuss feedback on revenge porn and finding a partner/social circle!  You can find more information about Dr. Cynthia on her website <a href="https://cynthiapizzulli.com/">here</a> and follow her on <a href="https://twitter.com/DrCynPizzulli">Twitter@DrCynPizzulli</a>.  For more information on the American Association of Sexuality Educators, Counselors and Therapists <a href="https://www.aasect.org/">click here!</a>  Cynthia's book recommendations:</p><ul>
<li>
<a href="https://www.goodreads.com/book/show/22609341-come-as-you-are"> Come as Your Are</a> by Emily Nagoski</li>
<li>
<a href="https://www.goodreads.com/book/show/23878688-the-5-love-languages?ac=1&amp;from_search=true&amp;qid=Ni6BN1Cetf&amp;rank=1"> The 5 Love Languages: The Secret to Love that Lasts</a> by Gary Chapman</li>
<li>
<a href="https://www.goodreads.com/book/show/1274.Men_Are_from_Mars_Women_Are_from_Venus?from_search=true&amp;from_srp=true&amp;qid=CKbwqCOEG8&amp;rank=1"> Men Are from Mars, Women Are from Venus</a> by John Gray </li>
</ul>]]>
      </content:encoded>
      <itunes:duration>4107</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>OWT:22 - Step-Pickle</title>
      <link>http://swizzbold.com/owt22-step-pickle/</link>
      <description>Cecily and A.Ron are back with more weird tricks! Cecily talks about mindfulness meditation and A.Ron shares some tips on gaining financial freedom. Then they get an update from a listener as well as a request for handling a sticky situation.
Link to the app referenced in the podcast:
Mindfulness Coach App</description>
      <pubDate>Mon, 21 Sep 2020 10:00:00 -0000</pubDate>
      <itunes:title>Step-Pickle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6054907c-512d-11eb-9cb4-63230c72088b/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cecily and A.Ron are back with more weird tricks! Cecily talks about mindfulness meditation and A.Ron shares some tips on gaining financial freedom. Then they get an update from a listener as well as a request for handling a sticky situation. Link to...</itunes:subtitle>
      <itunes:summary>Cecily and A.Ron are back with more weird tricks! Cecily talks about mindfulness meditation and A.Ron shares some tips on gaining financial freedom. Then they get an update from a listener as well as a request for handling a sticky situation.
Link to the app referenced in the podcast:
Mindfulness Coach App</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cecily and A.Ron are back with more weird tricks! Cecily talks about mindfulness meditation and A.Ron shares some tips on gaining financial freedom. Then they get an update from a listener as well as a request for handling a sticky situation.</p><p>Link to the app referenced in the podcast:</p><ul><li><a href="https://mobile.va.gov/app/mindfulness-coach">Mindfulness Coach App</a></li></ul>]]>
      </content:encoded>
      <itunes:duration>2919</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>OWT:21 - Womanizer with a Maglite</title>
      <link>http://swizzbold.com/owt21/</link>
      <description>Amateur therapy and the usefulness of well-meaning groups, and Cecily talks about key skills for being a good listener. Then, we hear some suggestions for lint-free towels, other means of having sex for the first time, and a request for places to find sex toys!</description>
      <pubDate>Mon, 07 Sep 2020 10:00:00 -0000</pubDate>
      <itunes:title>Womanizer with a Maglite</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/60a6ca5e-512d-11eb-9cb4-dfe7e6b71ea3/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week on One Weird Trick, A.Ron talks about amateur therapy and the usefulness of well-meaning groups, and Cecily talks about key skills for being a good listener. Then, we hear some suggestions for lint-free towels, other means of having sex for...</itunes:subtitle>
      <itunes:summary>Amateur therapy and the usefulness of well-meaning groups, and Cecily talks about key skills for being a good listener. Then, we hear some suggestions for lint-free towels, other means of having sex for the first time, and a request for places to find sex toys!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Amateur therapy and the usefulness of well-meaning groups, and Cecily talks about key skills for being a good listener. Then, we hear some suggestions for lint-free towels, other means of having sex for the first time, and a request for places to find sex toys!</p>]]>
      </content:encoded>
      <itunes:duration>2690</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>OWT:20 - Wet A** Podcast</title>
      <link>http://swizzbold.com/owt-20-wet-a-podcast/</link>
      <description>This week, Cecily talks about the various forms of consent and A.Ron talks about slip-sliding into happy sex - with the proper lubrication, of course. Feedback this week includes an update from a place where young men should NOT be going, advice on how to lose your 'virginity', and a sex therapist writes in about being good in bed.</description>
      <pubDate>Mon, 24 Aug 2020 10:00:00 -0000</pubDate>
      <itunes:title>Wet A** Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/60d15274-512d-11eb-9cb4-4319bef9e919/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week, Cecily talks about the various forms of consent and A.Ron talks about slip-sliding into happy sex - with the proper lubrication, of course. Feedback this week includes an update from a place where young men should NOT be going, advice on...</itunes:subtitle>
      <itunes:summary>This week, Cecily talks about the various forms of consent and A.Ron talks about slip-sliding into happy sex - with the proper lubrication, of course. Feedback this week includes an update from a place where young men should NOT be going, advice on how to lose your 'virginity', and a sex therapist writes in about being good in bed.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Cecily talks about the various forms of consent and A.Ron talks about slip-sliding into happy sex - with the proper lubrication, of course. Feedback this week includes an update from a place where young men should NOT be going, advice on how to lose your 'virginity', and a sex therapist writes in about being good in bed.</p>]]>
      </content:encoded>
      <itunes:duration>3281</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[acb8cd0d-8540-469f-8db8-289f5dcea429]]></guid>
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    <item>
      <title>OWT:19 - The Jackal and the Giraffe</title>
      <link>http://swizzbold.com/owt-19-the-jackal-and-the-giraffe/</link>
      <description>In the 19th episode of One Weird Trick, A.Ron talks about the basis of good relationships with your sexual partner, and Cecily talks about positive affirmations and how they can improve your mental outlook. Then, they discuss feedback from an employee facing a high-risk Covid work situation, updates on surviving conversion therapy, a listener's weird trick on nonviolent communication, and having your kids do chores when the standards are high.</description>
      <pubDate>Mon, 10 Aug 2020 16:42:00 -0000</pubDate>
      <itunes:title>The Jackal and the Giraffe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6174060e-512d-11eb-9cb4-9ffe091c6632/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In the 19th episode of One Weird Trick, A.Ron talks about the basis of good relationships with your sexual partner, and Cecily talks about positive affirmations and how they can improve your mental outlook.  Then, they discuss feedback from an...</itunes:subtitle>
      <itunes:summary>In the 19th episode of One Weird Trick, A.Ron talks about the basis of good relationships with your sexual partner, and Cecily talks about positive affirmations and how they can improve your mental outlook. Then, they discuss feedback from an employee facing a high-risk Covid work situation, updates on surviving conversion therapy, a listener's weird trick on nonviolent communication, and having your kids do chores when the standards are high.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the 19th episode of One Weird Trick, A.Ron talks about the basis of good relationships with your sexual partner, and Cecily talks about positive affirmations and how they can improve your mental outlook. Then, they discuss feedback from an employee facing a high-risk Covid work situation, updates on surviving conversion therapy, a listener's weird trick on nonviolent communication, and having your kids do chores when the standards are high.</p>]]>
      </content:encoded>
      <itunes:duration>3166</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1be094a6-7ec1-4b4a-b835-618ca357a500]]></guid>
      <enclosure url="https://traffic.megaphone.fm/BALD9227963291.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>OWT:18 - Taco Sl*t vs. Burrito Gorge</title>
      <link>http://swizzbold.com/owt-18-taco-vs-burrito-gorge/</link>
      <description>Cecily explores the differences between love and hate. Then, A.Ron breaks down resentment, covert contracts, and enlightened selfishness.</description>
      <pubDate>Mon, 27 Jul 2020 10:00:00 -0000</pubDate>
      <itunes:title>Taco Sl*t vs. Burrito Gorge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/61c677d6-512d-11eb-9cb4-db2df7ad901a/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode, Cecily explores the differences between love and hate. Then, A.Ron breaks down resentment, covert contracts, and enlightened selfishness. Finally, a listener writes in about how to have a relationship as an adult. Join our monthly...</itunes:subtitle>
      <itunes:summary>Cecily explores the differences between love and hate. Then, A.Ron breaks down resentment, covert contracts, and enlightened selfishness.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cecily explores the differences between love and hate. Then, A.Ron breaks down resentment, covert contracts, and enlightened selfishness.</p>]]>
      </content:encoded>
      <itunes:duration>2352</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9e8a61bc-9147-4074-97a1-febd58bd358e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/BALD4737930179.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>OWT:17 - Mask On, You First</title>
      <link>http://swizzbold.com/owt-17-mask-on-you-first/</link>
      <description>In the 17th episode of One Weird Trick, A.Ron talks about anger and Cecily breaks down exactly what "emotional labor" means. Then, they discuss feedback, which includes sharing personal stories of understanding, staying sane in the time of COVID, being single late in life, and undervaluing premium content.</description>
      <pubDate>Mon, 13 Jul 2020 10:00:00 -0000</pubDate>
      <itunes:title>Mask On, You First</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/61f5f2ea-512d-11eb-9cb4-d3e91f6b09bf/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In the 17th episode of One Weird Trick, A.Ron talks about anger and Cecily breaks down exactly what "emotional labor" means. Then, they discuss feedback, which includes sharing personal stories of understanding, staying sane in the time of COVID,...</itunes:subtitle>
      <itunes:summary>In the 17th episode of One Weird Trick, A.Ron talks about anger and Cecily breaks down exactly what "emotional labor" means. Then, they discuss feedback, which includes sharing personal stories of understanding, staying sane in the time of COVID, being single late in life, and undervaluing premium content.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the 17th episode of One Weird Trick, A.Ron talks about anger and Cecily breaks down exactly what "emotional labor" means. Then, they discuss feedback, which includes sharing personal stories of understanding, staying sane in the time of COVID, being single late in life, and undervaluing premium content.</p>]]>
      </content:encoded>
      <itunes:duration>3143</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d2c4eccb-22f3-4447-b942-26f322928e7b]]></guid>
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    <item>
      <title>OWT:16 - Reduce the Spread</title>
      <link>http://swizzbold.com/owt16-reduce-the-spread/</link>
      <description>In this week's episode of One Weird Trick, Cecily talks about predatory men, supporting women, and shares a personal story; and Aron's in part three of his weird tricks for building social skills. Then they discuss feedback from someone wanting to know what's creepy, a suggestion on supporting local business, taking vacations during a pandemic, reconsidering a relationship, and being anti-racist.</description>
      <pubDate>Mon, 29 Jun 2020 10:00:00 -0000</pubDate>
      <itunes:title>Reduce the Spread</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/62271a5a-512d-11eb-9cb4-87e4ac35df2e/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this week's episode of One Weird Trick, Cecily talks about predatory men, supporting women, and shares a personal story; and Aron's in part three of his weird tricks for building social skills.  Then they discuss feedback from someone wanting to...</itunes:subtitle>
      <itunes:summary>In this week's episode of One Weird Trick, Cecily talks about predatory men, supporting women, and shares a personal story; and Aron's in part three of his weird tricks for building social skills. Then they discuss feedback from someone wanting to know what's creepy, a suggestion on supporting local business, taking vacations during a pandemic, reconsidering a relationship, and being anti-racist.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week's episode of One Weird Trick, Cecily talks about predatory men, supporting women, and shares a personal story; and Aron's in part three of his weird tricks for building social skills. Then they discuss feedback from someone wanting to know what's creepy, a suggestion on supporting local business, taking vacations during a pandemic, reconsidering a relationship, and being anti-racist.</p>]]>
      </content:encoded>
      <itunes:duration>5445</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[24cd3995-1a0d-4fd1-b6b5-9a84f7b14151]]></guid>
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    <item>
      <title>OWT:15 - Small Talks</title>
      <link>http://swizzbold.com/owt:15-small-talks/</link>
      <description>In this episode of #OWT, A.Ron gives us advice on working on social skills and Cecily gives us tips on how to educate yourself on, and support, the Black Lives Matter Movement. Then, they discuss emails about workplace documentation and training, conflicting feelings about Father's Day, and understanding your own sexuality when you're already in a relationship. See the show notes on our website for resources: http://swizzbold.com/owt:15-small-talks/</description>
      <pubDate>Mon, 15 Jun 2020 10:00:00 -0000</pubDate>
      <itunes:title>Small Talks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6241a000-512d-11eb-9cb4-97bf9d7d869c/image/owt_015.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode of #OWT, A.Ron gives us advice on working on social skills and Cecily gives us tips on how to educate yourself on, and support, the Black Lives Matter Movement.  Then, the discuss emails about workplace documentation and training,...</itunes:subtitle>
      <itunes:summary>In this episode of #OWT, A.Ron gives us advice on working on social skills and Cecily gives us tips on how to educate yourself on, and support, the Black Lives Matter Movement. Then, they discuss emails about workplace documentation and training, conflicting feelings about Father's Day, and understanding your own sexuality when you're already in a relationship. See the show notes on our website for resources: http://swizzbold.com/owt:15-small-talks/</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of #OWT, A.Ron gives us advice on working on social skills and Cecily gives us tips on how to educate yourself on, and support, the Black Lives Matter Movement. Then, they discuss emails about workplace documentation and training, conflicting feelings about Father's Day, and understanding your own sexuality when you're already in a relationship. See the show notes on our website for resources: http://swizzbold.com/owt:15-small-talks/</p>]]>
      </content:encoded>
      <itunes:duration>2898</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[53a4b2ca-2e64-4c17-8d0f-9d2debaadf09]]></guid>
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    <item>
      <title>OWT:14 - Safety Dance</title>
      <link>http://swizzbold.com/owt14-safety-dance/</link>
      <description>On this episode of One Weird Trick: Cecily discusses using safe words in sex, love, and life in general. A.Ron gives us ways that you can strengthen your social skills so you'll be a social beast once we're done with social distancing.</description>
      <pubDate>Mon, 01 Jun 2020 10:00:00 -0000</pubDate>
      <itunes:title>Safety Dance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6264ae6a-512d-11eb-9cb4-3fcef533b02c/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this episode of One Weird Trick: Cecily discusses using safe words in sex, love, and life in general. A.Ron gives us ways that you can strengthen your social skills so you'll be a social beast once we're done with social distancing.  Then, they...</itunes:subtitle>
      <itunes:summary>On this episode of One Weird Trick: Cecily discusses using safe words in sex, love, and life in general. A.Ron gives us ways that you can strengthen your social skills so you'll be a social beast once we're done with social distancing.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of One Weird Trick: Cecily discusses using safe words in sex, love, and life in general. A.Ron gives us ways that you can strengthen your social skills so you'll be a social beast once we're done with social distancing.</p>]]>
      </content:encoded>
      <itunes:duration>3476</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3b7ac178-c49b-43e7-8d84-185a5e85b12d]]></guid>
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    <item>
      <title>OWT:13 - Stupider Biases</title>
      <link>http://swizzbold.com/owt13-stupider-biases/</link>
      <description>Cecily discusses her favorite cognitive biases and A.Ron talks about pathological video gaming. Link to PsyPost article on Pathological Gaming (https://bit.ly/3cHgG9J) and the study it discusses. (https://bit.ly/2AwfhV8) Read the full "Cognitive bias cheat sheet" article here: https://bit.ly/2zKFeQv Buy a poster with all of the cognitive biases in a neat infographic here: https://www.designhacks.co/products/cognitive-bias-codex-poster Merch: https://shop.spreadshirt.com/swizzbold/</description>
      <pubDate>Mon, 18 May 2020 10:00:00 -0000</pubDate>
      <itunes:title>Stupider Biases</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/62bac53e-512d-11eb-9cb4-8760187fdbc1/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In lucky number 13th episode of One Weird Trick, Cecily discusses her favorite  and A.Ron talks about pathological video gaming.  Link to  and the .  Read the full "Cognitive bias cheat sheet" article here:    Buy a poster with all of the cognitive...</itunes:subtitle>
      <itunes:summary>Cecily discusses her favorite cognitive biases and A.Ron talks about pathological video gaming. Link to PsyPost article on Pathological Gaming (https://bit.ly/3cHgG9J) and the study it discusses. (https://bit.ly/2AwfhV8) Read the full "Cognitive bias cheat sheet" article here: https://bit.ly/2zKFeQv Buy a poster with all of the cognitive biases in a neat infographic here: https://www.designhacks.co/products/cognitive-bias-codex-poster Merch: https://shop.spreadshirt.com/swizzbold/</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cecily discusses her favorite cognitive biases and A.Ron talks about pathological video gaming. Link to PsyPost article on Pathological Gaming (https://bit.ly/3cHgG9J) and the study it discusses. (https://bit.ly/2AwfhV8) Read the full "Cognitive bias cheat sheet" article here: https://bit.ly/2zKFeQv Buy a poster with all of the cognitive biases in a neat infographic here: https://www.designhacks.co/products/cognitive-bias-codex-poster Merch: https://shop.spreadshirt.com/swizzbold/</p>]]>
      </content:encoded>
      <itunes:duration>3253</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7f2f52ab-887b-43a8-89c1-0d68d39276de]]></guid>
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    <item>
      <title>OWT:12 - Ready Player Two</title>
      <link>http://swizzbold.com/owt-12-ready-player-two/</link>
      <description>In this episode of One Weird Trick, Cecily talks about sharing interests with your partner and helping them feel seen and understood, then A.Ron makes some suggestions about games to play in quarantine. To find the affirmation deck that Cecily uses, look here: https://knockknockstuff.com/products/affirmators-50-affirmation-cards-help-help-without-self-helpy-ness</description>
      <pubDate>Mon, 04 May 2020 10:00:00 -0000</pubDate>
      <itunes:title>Ready Player Two</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6313b3d8-512d-11eb-9cb4-574344a9398b/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode of One Weird Trick, Cecily talks about sharing interests with your partner and helping them feel seen and understood, then A.Ron makes some suggestions about games to play in quarantine.  To find the affirmation deck that Cecily uses,...</itunes:subtitle>
      <itunes:summary>In this episode of One Weird Trick, Cecily talks about sharing interests with your partner and helping them feel seen and understood, then A.Ron makes some suggestions about games to play in quarantine. To find the affirmation deck that Cecily uses, look here: https://knockknockstuff.com/products/affirmators-50-affirmation-cards-help-help-without-self-helpy-ness</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of One Weird Trick, Cecily talks about sharing interests with your partner and helping them feel seen and understood, then A.Ron makes some suggestions about games to play in quarantine. To find the affirmation deck that Cecily uses, look here: https://knockknockstuff.com/products/affirmators-50-affirmation-cards-help-help-without-self-helpy-ness</p>]]>
      </content:encoded>
      <itunes:duration>2638</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>OWT:11 - Vanguardians of Sex!</title>
      <link>http://swizzbold.com/owt11/</link>
      <description>A.Ron discusses the concept of intermittent fasting, and Cecily talks about recognizing, reaching, and retreating from your saturation point. Also, help with our past topic on procrastination, being open about your sex life without your family and friends judging, and an asexual talks about their unique experience with the world. If you want to check out the book Josh from Indy was recommending about procrastination, it is "Long Term Person, Short Term World"!</description>
      <pubDate>Mon, 20 Apr 2020 10:00:00 -0000</pubDate>
      <itunes:title>Vanguardians of Sex!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/635357fe-512d-11eb-9cb4-bb287fb295ce/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A.Ron discusses the concept of intermittent fasting, and Cecily talks about recognizing, reaching, and retreating from your saturation point.  The listeners also write in with suggestions for help with our past topic on procrastination, being open...</itunes:subtitle>
      <itunes:summary>A.Ron discusses the concept of intermittent fasting, and Cecily talks about recognizing, reaching, and retreating from your saturation point. Also, help with our past topic on procrastination, being open about your sex life without your family and friends judging, and an asexual talks about their unique experience with the world. If you want to check out the book Josh from Indy was recommending about procrastination, it is "Long Term Person, Short Term World"!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A.Ron discusses the concept of intermittent fasting, and Cecily talks about recognizing, reaching, and retreating from your saturation point. Also, help with our past topic on procrastination, being open about your sex life without your family and friends judging, and an asexual talks about their unique experience with the world. If you want to check out the book Josh from Indy was recommending about procrastination, it is "Long Term Person, Short Term World"!</p>]]>
      </content:encoded>
      <itunes:duration>3188</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7ded02f0-5fa6-4dc8-8b00-1c5a282263f6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/BALD5476201816.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>OWT:10 - Pro-crastinators</title>
      <link>http://swizzbold.com/owt:10/</link>
      <description>In our 10th episode of One Weird Trick, Cecily fights the fight-or-flight reflex in order to feed-and-breed, and A.Ron tries fighting procrastination with the help of IBSR. If you're interested in reading more about Inquiry Based Stress Reduction A.Ron talks about, you can read about the study here or download a sample questionnaire to guide you through the process here.</description>
      <pubDate>Mon, 06 Apr 2020 09:00:00 -0000</pubDate>
      <itunes:title>OWT:10</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6369d402-512d-11eb-9cb4-03b822a034de/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In our 10th episode of One Weird Trick, Cecily fights the fight-or-flight reflex in order to feed-and-breed, and A.Ron tries fighting procrastination with the help of IBSR. If you're interested in reading more about Inquiry Based Stress Reduction...</itunes:subtitle>
      <itunes:summary>In our 10th episode of One Weird Trick, Cecily fights the fight-or-flight reflex in order to feed-and-breed, and A.Ron tries fighting procrastination with the help of IBSR. If you're interested in reading more about Inquiry Based Stress Reduction A.Ron talks about, you can read about the study here or download a sample questionnaire to guide you through the process here.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In our 10th episode of One Weird Trick, Cecily fights the fight-or-flight reflex in order to feed-and-breed, and A.Ron tries fighting procrastination with the help of IBSR. If you're interested in reading more about Inquiry Based Stress Reduction A.Ron talks about, you can read about the study here or download a sample questionnaire to guide you through the process here.</p>]]>
      </content:encoded>
      <itunes:duration>3219</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ac7ef8c4-71ba-47a8-a957-a75ec334e22b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/BALD7071445199.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>OWT:9 - Despair, but Make it Art</title>
      <link>http://swizzbold.com/owt9-despair-but-make-it-art/</link>
      <description>Cecily and A.Ron are back to offer more weird tricks - A.Ron fills us in on a few more types of "reply guys", Cecily fully embraces Dadaism, and they hear a little bit from the listeners.</description>
      <pubDate>Mon, 23 Mar 2020 09:00:00 -0000</pubDate>
      <itunes:title>Despair, but Make it Art</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/637f85cc-512d-11eb-9cb4-c7f98f798021/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cecily and A.Ron are back to offer more weird tricks - A.Ron fills us in on a few more types of "reply guys", Cecily fully embraces Dadaism, and they hear a little bit from the listeners.</itunes:subtitle>
      <itunes:summary>Cecily and A.Ron are back to offer more weird tricks - A.Ron fills us in on a few more types of "reply guys", Cecily fully embraces Dadaism, and they hear a little bit from the listeners.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cecily and A.Ron are back to offer more weird tricks - A.Ron fills us in on a few more types of "reply guys", Cecily fully embraces Dadaism, and they hear a little bit from the listeners.</p>]]>
      </content:encoded>
      <itunes:duration>2805</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[31299878-066f-4ec3-acad-68b22d6f3915]]></guid>
      <enclosure url="https://traffic.megaphone.fm/BALD1769959000.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>OWT:8 - The Ring Theory of Reply Guys</title>
      <link>http://swizzbold.com/owt8-the-ring-theory-of-reply-guys/</link>
      <description>On this week's #OneWeirdTrick, Cecily and A.Ron discuss Dr. Susan Silk's Ring Theory, and A.Ron mansplains a few of the types of "Reply Guys" to us. After that, they offer some weird tricks on those dealing with finding a psychotherapist, being affectionate, doing it all, and raising a child in a secular household.</description>
      <pubDate>Mon, 09 Mar 2020 09:00:00 -0000</pubDate>
      <itunes:title>The Ring Theory of Reply Guys</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/63d89d56-512d-11eb-9cb4-9f3ba0e6fdce/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this week's #OneWeirdTrick, Cecily and A.Ron discuss Dr. Susan Silk's Ring Theory, and A.Ron mansplains a few of the types of "Reply Guys" to us. After that, they offer some weird tricks on those dealing with finding a psychotherapist, being...</itunes:subtitle>
      <itunes:summary>On this week's #OneWeirdTrick, Cecily and A.Ron discuss Dr. Susan Silk's Ring Theory, and A.Ron mansplains a few of the types of "Reply Guys" to us. After that, they offer some weird tricks on those dealing with finding a psychotherapist, being affectionate, doing it all, and raising a child in a secular household.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week's #OneWeirdTrick, Cecily and A.Ron discuss Dr. Susan Silk's Ring Theory, and A.Ron mansplains a few of the types of "Reply Guys" to us. After that, they offer some weird tricks on those dealing with finding a psychotherapist, being affectionate, doing it all, and raising a child in a secular household.</p>]]>
      </content:encoded>
      <itunes:duration>4043</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2a5c66fd-5ab0-480c-99c1-0d1251d4822a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/BALD5464160381.mp3?updated=1611267081" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>OWT:7 - Micro-hangs</title>
      <link>http://swizzbold.com/owt7-micro-hangs/</link>
      <description>A.Ron catches us up on his attempts to keep in touch with his friends, and Cecily extols the virtues of not washing your hair. Then, they give some advice to neighbors who are trying to avoid bible study in an otherwise happy life; what to do with your life; an update on the royals; how to be unassuming when people make lots of assumptions; an update on holiday depression; and more advice on finding a new therapist.</description>
      <pubDate>Mon, 24 Feb 2020 11:00:00 -0000</pubDate>
      <itunes:title>Micro-hangs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/642e67d6-512d-11eb-9cb4-a76d069eb20e/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A.Ron catches us up on his attempts to keep in touch with his friends, and Cecily extols the virtues of not washing your hair. Then, they give some advice to neighbors who are trying to avoid bible study in an otherwise happy life; what to do with...</itunes:subtitle>
      <itunes:summary>A.Ron catches us up on his attempts to keep in touch with his friends, and Cecily extols the virtues of not washing your hair. Then, they give some advice to neighbors who are trying to avoid bible study in an otherwise happy life; what to do with your life; an update on the royals; how to be unassuming when people make lots of assumptions; an update on holiday depression; and more advice on finding a new therapist.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A.Ron catches us up on his attempts to keep in touch with his friends, and Cecily extols the virtues of not washing your hair. Then, they give some advice to neighbors who are trying to avoid bible study in an otherwise happy life; what to do with your life; an update on the royals; how to be unassuming when people make lots of assumptions; an update on holiday depression; and more advice on finding a new therapist.</p>]]>
      </content:encoded>
      <itunes:duration>4230</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3644d699-69f1-458c-8da9-2489634d1ba2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/BALD4218243107.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>OWT:6 - These Buttons are HOT</title>
      <link>https://oneweirdtrick.libsyn.com/owt6-these-buttons-are-hot</link>
      <description>In this episode, A.Ron discusses how men can make women feel safer in spaces, Cecily discusses complicated feelings about celebrities passing, and they both denounce crime. They also offer advice on finding new friends, moving on from old friends, and long-distance relationships.</description>
      <pubDate>Mon, 10 Feb 2020 11:00:00 -0000</pubDate>
      <itunes:title>These Buttons are HOT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/645db842-512d-11eb-9cb4-23643d1b207c/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode, A.Ron discusses how men can make women feel safer in spaces, Cecily discusses complicated feelings about celebrities passing, and they both denounce crime. They also offer advice on finding new friends, moving on from old friends, and...</itunes:subtitle>
      <itunes:summary>In this episode, A.Ron discusses how men can make women feel safer in spaces, Cecily discusses complicated feelings about celebrities passing, and they both denounce crime. They also offer advice on finding new friends, moving on from old friends, and long-distance relationships.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, A.Ron discusses how men can make women feel safer in spaces, Cecily discusses complicated feelings about celebrities passing, and they both denounce crime. They also offer advice on finding new friends, moving on from old friends, and long-distance relationships.</p>]]>
      </content:encoded>
      <itunes:duration>4877</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c5b9f7b0-cdc9-4805-aee8-2dadc8a45b0f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/BALD4339984706.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>OWT:5 - Battle of the Flexes</title>
      <link>http://swizzbold.com/owt-5-battle-of-the-flexes/</link>
      <description>In this episode of One Weird Trick, A.Ron puts the rap game in a chokehold by discussing Cardi B's hustle; and Cecily encourages everyone to find meaningful friendships. They offer advice on managing anger in yourself and others, continuing traditions for your children, wielding happiness responsibly, and finding a good therapist.</description>
      <pubDate>Mon, 27 Jan 2020 11:00:00 -0000</pubDate>
      <itunes:title>Battle of the Flexes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/64ba3ef0-512d-11eb-9cb4-076bbd08a627/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode of One Weird Trick, A.Ron puts the rap game in a chokehold by discussing Cardi B's hustle; and Cecily encourages everyone to find meaningful friendships. They offer advice on managing anger in yourself and others, continuing traditions...</itunes:subtitle>
      <itunes:summary>In this episode of One Weird Trick, A.Ron puts the rap game in a chokehold by discussing Cardi B's hustle; and Cecily encourages everyone to find meaningful friendships. They offer advice on managing anger in yourself and others, continuing traditions for your children, wielding happiness responsibly, and finding a good therapist.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of One Weird Trick, A.Ron puts the rap game in a chokehold by discussing Cardi B's hustle; and Cecily encourages everyone to find meaningful friendships. They offer advice on managing anger in yourself and others, continuing traditions for your children, wielding happiness responsibly, and finding a good therapist.</p>]]>
      </content:encoded>
      <itunes:duration>4598</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e251e845-7ce4-414b-83aa-738b4df3e1f8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/BALD9636419621.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>OWT:4 - The AristoCATS</title>
      <link>http://swizzbold.com/owt-4-the-aristocats/</link>
      <description>New Year, New Tricks! Cecily and A.Ron discuss traditions over resolutions in the new year. They also discuss the Duke and Duchess of Sussex's big announcement (hint: it's not a baby this time) as well as the definitive and only Cats movie you should be watching. For “Anon AL-Anonymous”, here is a list of AA-alternatives that don’t follow the 12-step program.</description>
      <pubDate>Mon, 13 Jan 2020 11:00:00 -0000</pubDate>
      <itunes:title>The AristoCATS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/64f22e78-512d-11eb-9cb4-2b3ee321df0d/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>New Year, New Tricks! Cecily and A.Ron discuss traditions over resolutions in the new year. They also discuss the Duke and Duchess of Sussex's big announcement (hint: it's not a baby this time) as well as the definitive and only Cats movie you should...</itunes:subtitle>
      <itunes:summary>New Year, New Tricks! Cecily and A.Ron discuss traditions over resolutions in the new year. They also discuss the Duke and Duchess of Sussex's big announcement (hint: it's not a baby this time) as well as the definitive and only Cats movie you should be watching. For “Anon AL-Anonymous”, here is a list of AA-alternatives that don’t follow the 12-step program.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New Year, New Tricks! Cecily and A.Ron discuss traditions over resolutions in the new year. They also discuss the Duke and Duchess of Sussex's big announcement (hint: it's not a baby this time) as well as the definitive and only Cats movie you should be watching. For “Anon AL-Anonymous”, here is a <a href="https://www.alcohol.org/alcoholics-anonymous/alternatives-to-the-aa-approach/">list of AA-alternatives</a> that don’t follow the 12-step program.</p>]]>
      </content:encoded>
      <itunes:duration>4614</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[70caad92-a07b-4c55-8ed8-78a5536dbcea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/BALD3499161993.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>OWT:3 - Carton Capers</title>
      <link>https://oneweirdtrick.libsyn.com/owt3</link>
      <description>Cecily and A.Ron discuss the holly, jolly effects of depression and overcoming, or at the very least, managing it. They also debate the ethics of drinking directly out of the carton.</description>
      <pubDate>Mon, 16 Dec 2019 11:00:00 -0000</pubDate>
      <itunes:title>Carton Capers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/654f790c-512d-11eb-9cb4-43727660b013/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cecily and A.Ron discuss the holly, jolly effects of depression and overcoming, or at the very least, managing it. They also debate the ethics of drinking directly out of the carton.</itunes:subtitle>
      <itunes:summary>Cecily and A.Ron discuss the holly, jolly effects of depression and overcoming, or at the very least, managing it. They also debate the ethics of drinking directly out of the carton.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cecily and A.Ron discuss the holly, jolly effects of depression and overcoming, or at the very least, managing it. They also debate the ethics of drinking directly out of the carton.</p>]]>
      </content:encoded>
      <itunes:duration>3700</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[38143a5b-7178-463a-bd88-673321ff6069]]></guid>
      <enclosure url="https://traffic.megaphone.fm/BALD2994120775.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>OWT:2 - Council of Tigers</title>
      <link>http://swizzbold.com/owt-2-council-of-tigers/</link>
      <description>Cecily and A.Ron are back to discuss the idea of a potential secular non-religion modeled on Mister Rogers' Neighborhood. Then they offer advice on exploring different kinds of relationships, anchor babies, navigating middle management, supporting friends through domestic abuse and carrying mothers through depression. We'll be back in two weeks for more thoughts to share. Looking for some advice of your own? Bend our ear at owt@swizzbold.com!</description>
      <pubDate>Mon, 02 Dec 2019 23:09:00 -0000</pubDate>
      <itunes:title>Council of Tigers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/657f54f6-512d-11eb-9cb4-a7fe7c474083/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cecily and A.Ron are back to discuss the idea of a potential secular non-religion modeled on Mister Rogers' Neighborhood. Then they offer advice on exploring different kinds of relationships, anchor babies, navigating middle management, supporting...</itunes:subtitle>
      <itunes:summary>Cecily and A.Ron are back to discuss the idea of a potential secular non-religion modeled on Mister Rogers' Neighborhood. Then they offer advice on exploring different kinds of relationships, anchor babies, navigating middle management, supporting friends through domestic abuse and carrying mothers through depression. We'll be back in two weeks for more thoughts to share. Looking for some advice of your own? Bend our ear at owt@swizzbold.com!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cecily and A.Ron are back to discuss the idea of a potential secular non-religion modeled on Mister Rogers' Neighborhood. Then they offer advice on exploring different kinds of relationships, anchor babies, navigating middle management, supporting friends through domestic abuse and carrying mothers through depression. We'll be back in two weeks for more thoughts to share. Looking for some advice of your own? Bend our ear at owt@swizzbold.com!</p>]]>
      </content:encoded>
      <itunes:duration>3900</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5a7cca7a-bdc8-4528-9372-c64b2521d9e4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/BALD9653138120.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>OWT:1 - Introduction!</title>
      <link>https://oneweirdtrick.libsyn.com/owt1-introduction</link>
      <description>Welcome to One Weird Trick, a podcast about life, love, jobs, kids, and more! Cecily and A.Ron introduce themselves and talk about their unique histories and life experiences as well as talk about what OWT is all about. Then, we offer some advice on a few tricky situations; how to deal with meddling co-workers and losing one's religion. We'll be back in two weeks for more thoughts to share. Looking for some advice? Bend our ear at owt@swizzbold.com!</description>
      <pubDate>Mon, 18 Nov 2019 23:16:00 -0000</pubDate>
      <itunes:title>Introduction!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Swizzbold</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/65bb010e-512d-11eb-9cb4-cfbc4130dfd6/image/Logo-3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welcome to One Weird Trick, a podcast about life, love, jobs, kids, and more! Cecily and A.Ron introduce themselves and talk about their unique histories and life experiences as well as talk about what OWT is all about. Then, we offer some advice on a...</itunes:subtitle>
      <itunes:summary>Welcome to One Weird Trick, a podcast about life, love, jobs, kids, and more! Cecily and A.Ron introduce themselves and talk about their unique histories and life experiences as well as talk about what OWT is all about. Then, we offer some advice on a few tricky situations; how to deal with meddling co-workers and losing one's religion. We'll be back in two weeks for more thoughts to share. Looking for some advice? Bend our ear at owt@swizzbold.com!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to One Weird Trick, a podcast about life, love, jobs, kids, and more! Cecily and A.Ron introduce themselves and talk about their unique histories and life experiences as well as talk about what OWT is all about. Then, we offer some advice on a few tricky situations; how to deal with meddling co-workers and losing one's religion. We'll be back in two weeks for more thoughts to share. Looking for some advice? Bend our ear at owt@swizzbold.com!</p>]]>
      </content:encoded>
      <itunes:duration>2917</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[78390741-9f4c-45f6-94c0-432a1eb1ed51]]></guid>
      <enclosure url="https://traffic.megaphone.fm/BALD4752702255.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Announcing One Weird Trick!</title>
      <link>http://swizzbold.com/announcing-one-weird-trick/</link>
      <description>A.Ron and Cecily have been around the block a time or three and have made their share of mistakes. But at the end of the day, everybody wants what we have; a good time where ever we go! Join us for a semi-weekly advice show podcast on life, love, money, careers, relationships, sex, and more. If we get stumped, we’ll call on our friends and fellow travelers from around the globe to get you find the right perspectives on living! Sound good? Email or tweet us #OWT!</description>
      <pubDate>Mon, 04 Nov 2019 03:53:07 -0000</pubDate>
      <itunes:title>Announcing One Weird Trick!</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Swizzbold</itunes:author>
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      <itunes:subtitle>A.Ron and Cecily have been around the block a time or three and have made their share of mistakes. But at the end of the day, everybody wants what we have; a good time where ever we go! Join us for a semi-weekly advice show podcast on life, love,...</itunes:subtitle>
      <itunes:summary>A.Ron and Cecily have been around the block a time or three and have made their share of mistakes. But at the end of the day, everybody wants what we have; a good time where ever we go! Join us for a semi-weekly advice show podcast on life, love, money, careers, relationships, sex, and more. If we get stumped, we’ll call on our friends and fellow travelers from around the globe to get you find the right perspectives on living! Sound good? Email or tweet us #OWT!</itunes:summary>
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        <![CDATA[A.Ron and Cecily have been around the block a time or three and have made their share of mistakes. But at the end of the day, everybody wants what we have; a good time where ever we go! Join us for a semi-weekly advice show podcast on life, love, money, careers, relationships, sex, and more. If we get stumped, we’ll call on our friends and fellow travelers from around the globe to get you find the right perspectives on living! Sound good? Email or tweet us #OWT!]]>
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      <itunes:duration>76</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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