The Roxzone Podcast https://rss.com/podcasts/roxzone en Roxzone 2022 The Roxzone is a podcast hosted by avid HYROX enthusiasts Ben, Max and Tom. The trio cover current HYROX news, speak to interesting guests and explore the business behind the fastest growing fitness movement. Use discount code 'ROXZONE-10' for 10% off ALL your HYROX races.. https://megaphone.imgix.net/podcasts/55543d18-cc08-11ee-8474-b3d60bf5c97d/image/20220521_030536_8977a4106c1371c35a99c8e2f77d4f34.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress The Roxzone Podcast https://rss.com/podcasts/roxzone yes episodic The Roxzone The Roxzone is a podcast hosted by avid HYROX enthusiasts Ben, Max and Tom. The trio cover current HYROX news, speak to interesting guests and explore the business behind the fastest growing fitness movement. Use discount code 'ROXZONE-10' for 10% off ALL your HYROX races.. The Roxzone is a podcast hosted by avid HYROX enthusiasts Ben, Max and Tom. The trio cover current HYROX news, speak to interesting guests and explore the business behind the fastest growing fitness movement.

Use discount code 'ROXZONE-10' for 10% off ALL your HYROX races..

]]> The Roxzone The Off-Season - Ep.103 Ello! Have you missed us? We've missed you! The Roxzone Team are back! Reflecting briefly on the World Championships and discussing the off-season! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Jul 2024 18:00:40 -0000 The Off-Season full 1 103 The Roxzone The Roxzone Team discuss the HYROX Off-Season - Ep.103 Ello! Have you missed us? We've missed you! The Roxzone Team are back! Reflecting briefly on the World Championships and discussing the off-season! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Ello! Have you missed us? We've missed you!

The Roxzone Team are back! Reflecting briefly on the World Championships and discussing the off-season!

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]]> 1714 The HYROX World Championships 2024 Preview - Ep.102 The Roxzone Team hear from the Elite 15 ahead of the World Championships in Nicé! Ben shares some more of his "amazing" facts! And Nathan delivers the stats on who he believes the Top 3 will be! All that, plus Soph shares your thoughts on what HYROX UK should do instead of the new ticket balloting system! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Jun 2024 23:30:00 -0000 The HYROX World Championships 2024 Preview full 1 102 The Roxzone The Roxzone Podcast Previews the HYROX World Championships 2024 - Ep.102 The Roxzone Team hear from the Elite 15 ahead of the World Championships in Nicé! Ben shares some more of his "amazing" facts! And Nathan delivers the stats on who he believes the Top 3 will be! All that, plus Soph shares your thoughts on what HYROX UK should do instead of the new ticket balloting system! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices The Roxzone Team hear from the Elite 15 ahead of the World Championships in Nicé!

Ben shares some more of his "amazing" facts! And Nathan delivers the stats on who he believes the Top 3 will be!

All that, plus Soph shares your thoughts on what HYROX UK should do instead of the new ticket balloting system!

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]]> 3836 Last Chance Qualifiers! + Is HYROX Wales coming? + Your HYROX icks! - Ep.101 The Roxzone lads discuss the latest HYROX news after the Last Chance Qualifier in Anaheim and the announcement that HYROX London is back at the end of the year! Nathan also gives an update on his mission to include Team Wales at the HYROX World Champs! Plus we talk about your HYROX icks! Finally, The Roxzone Podcast team is growing, and they introduce you to their new recruit! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 May 2024 23:15:00 -0000 Last Chance Qualifiers! + Is HYROX Wales coming? + Your HYROX icks! full 1 101 The Roxzone The Roxzone discuss the Last Chance Qualifiers, and if HYROX Wales coming? + They share your HYROX icks! - Ep.101 The Roxzone lads discuss the latest HYROX news after the Last Chance Qualifier in Anaheim and the announcement that HYROX London is back at the end of the year! Nathan also gives an update on his mission to include Team Wales at the HYROX World Champs! Plus we talk about your HYROX icks! Finally, The Roxzone Podcast team is growing, and they introduce you to their new recruit! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices The Roxzone lads discuss the latest HYROX news after the Last Chance Qualifier in Anaheim and the announcement that HYROX London is back at the end of the year!

Nathan also gives an update on his mission to include Team Wales at the HYROX World Champs! Plus we talk about your HYROX icks!

Finally, The Roxzone Podcast team is growing, and they introduce you to their new recruit!

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]]> 3112 yes The Centurian Episode! + How many lunges does it take to complete a HYROX? - Ep.100 We did it! It's episode 100! And this week, the Roxzone gang is fully reunited with Ben, Max, Tom, Nathan & Mikey. The boys reflect further on HYROX London, while Nathan shares some stats around the lunges, plus he gives us more information on the new Wall Ball counters. And with it being the special 100th episode, the lads reflect on their favourite moments. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 May 2024 23:15:00 -0000 The Centurian Episode! + How many lunges does it take to complete a HYROX? full 1 100 The Roxzone The Roxzone Podcasts celebrates it's 100th episode + We discover how many lunges it takes to complete a HYROX? - Ep.100 We did it! It's episode 100! And this week, the Roxzone gang is fully reunited with Ben, Max, Tom, Nathan & Mikey. The boys reflect further on HYROX London, while Nathan shares some stats around the lunges, plus he gives us more information on the new Wall Ball counters. And with it being the special 100th episode, the lads reflect on their favourite moments. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices We did it! It's episode 100! And this week, the Roxzone gang is fully reunited with Ben, Max, Tom, Nathan & Mikey.

The boys reflect further on HYROX London, while Nathan shares some stats around the lunges, plus he gives us more information on the new Wall Ball counters.

And with it being the special 100th episode, the lads reflect on their favourite moments.

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]]> 1829 yes HYROX London Mini Review & Team Wales Update - Ep.99 Live from The Cumberland Arms at HYROX London, the boys catch up for a mini review of HYROX London, and Nathan reveals the latest on Team Wales after he emailed the heads of HYROX! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 May 2024 23:15:00 -0000 Mini HYROX London Review & Team Wales Update full 1 99 The Roxzone The boys give a mini review of HYROX London & the latest update on Team Wales - Ep.99 Live from The Cumberland Arms at HYROX London, the boys catch up for a mini review of HYROX London, and Nathan reveals the latest on Team Wales after he emailed the heads of HYROX! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Live from The Cumberland Arms at HYROX London, the boys catch up for a mini review of HYROX London, and Nathan reveals the latest on Team Wales after he emailed the heads of HYROX!


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]]> 660 A look back at HYROX Berlin, Can we get Team Wales to World Champs, and what's in store for HYROX London - Ep.98 Max is back from HYROX Berlin and shares his tales from the Berlin-Beghain Relay challenge he took on with listeners Andy, Rhys & Paul! The boys also take one more step closer to securing Team Wales a spot at World Mixed Relay Championships. And the lads look ahead to their plans for HYROX London! ...which is where they will be recording their 100th episode! So, join them in The Cumberland Arms on Sunday 5th May (at around 5pm!) if you want to be part of it! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Apr 2024 23:15:00 -0000 A look back at HYROX Berlin, Can we get Team Wales to World Champs, and what's in store for HYROX London full 1 98 The Roxzone Max shares stories from HYROX Berlin, Nathan attempts to get Team Wales to World Relay Champs, and the boys discuss their plans for HYROX London - Ep.98 Max is back from HYROX Berlin and shares his tales from the Berlin-Beghain Relay challenge he took on with listeners Andy, Rhys & Paul! The boys also take one more step closer to securing Team Wales a spot at World Mixed Relay Championships. And the lads look ahead to their plans for HYROX London! ...which is where they will be recording their 100th episode! So, join them in The Cumberland Arms on Sunday 5th May (at around 5pm!) if you want to be part of it! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Max is back from HYROX Berlin and shares his tales from the Berlin-Beghain Relay challenge he took on with listeners Andy, Rhys & Paul!

The boys also take one more step closer to securing Team Wales a spot at World Mixed Relay Championships.

And the lads look ahead to their plans for HYROX London! ...which is where they will be recording their 100th episode!

So, join them in The Cumberland Arms on Sunday 5th May (at around 5pm!) if you want to be part of it!

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]]> 2750 What happened in HYROX Cologne (Last Chance Qualifiers)? + A look ahead to HYROX Berlin - Ep.97 The boys are back and discuss everything that went down at HYROX Cologne, including who the big winners were and new Centr Equipment. They also discuss HYROX's latest announcement for 8-15 year olds! We also reflect on Travis Owles & Callum Bratt 24hr HYROX World Record, which was in the aid of McMillan Cancer! Donate here! https://www.justgiving.com/page/12hyroxin24hours Plus, we meet the Roxzone Podcast's HYROX Berlin Relay team, and find out what they'll all be wearing! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Apr 2024 23:15:00 -0000 What happened in HYROX Cologne (Last Chance Qualifiers)? + A look ahead to HYROX Berlin full 1 97 The Roxzone The boys discuss everything that happened at HYROX Last Chance Qualifiers in Cologne + they look ahead to HYROX Berlin - Ep.97 The boys are back and discuss everything that went down at HYROX Cologne, including who the big winners were and new Centr Equipment. They also discuss HYROX's latest announcement for 8-15 year olds! We also reflect on Travis Owles & Callum Bratt 24hr HYROX World Record, which was in the aid of McMillan Cancer! Donate here! https://www.justgiving.com/page/12hyroxin24hours Plus, we meet the Roxzone Podcast's HYROX Berlin Relay team, and find out what they'll all be wearing! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices The boys are back and discuss everything that went down at HYROX Cologne, including who the big winners were and new Centr Equipment.

They also discuss HYROX's latest announcement for 8-15 year olds!

We also reflect on Travis Owles & Callum Bratt 24hr HYROX World Record, which was in the aid of McMillan Cancer!

Donate here! https://www.justgiving.com/page/12hyroxin24hours

Plus, we meet the Roxzone Podcast's HYROX Berlin Relay team, and find out what they'll all be wearing!

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]]> 3238 Doping in Sport & HYROX + The 24hr HYROX World Record Attempt! - Ep.96 The boys continue their journey to learn more about Doping in Sport & HYROX, as former Body Builder, John Cosgrove, shares his experiences and knowledge in the world of doping. They also speak to Travis Owles & Callum Bratt who are taking on a 24hr HYROX Challenge all in aid of McMillan Cancer! Donate here! https://www.justgiving.com/page/12hyroxin24hours Plus, Mikey brings some more HYROX news about the Mixed Relay World Championships! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 31 Mar 2024 23:15:00 -0000 Doping in Sport & HYROX + The 24hr HYROX World Record Attempt! full 1 96 The Roxzone Former Body Builder shares his knowledge on doping in sport + The 24hr HYROX World Record Attempt! The boys continue their journey to learn more about Doping in Sport & HYROX, as former Body Builder, John Cosgrove, shares his experiences and knowledge in the world of doping. They also speak to Travis Owles & Callum Bratt who are taking on a 24hr HYROX Challenge all in aid of McMillan Cancer! Donate here! https://www.justgiving.com/page/12hyroxin24hours Plus, Mikey brings some more HYROX news about the Mixed Relay World Championships! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices The boys continue their journey to learn more about Doping in Sport & HYROX, as former Body Builder, John Cosgrove, shares his experiences and knowledge in the world of doping.

They also speak to Travis Owles & Callum Bratt who are taking on a 24hr HYROX Challenge all in aid of McMillan Cancer!

Donate here! https://www.justgiving.com/page/12hyroxin24hours

Plus, Mikey brings some more HYROX news about the Mixed Relay World Championships!

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]]> 2550 Learn to Wall Ball like a Pro! + the HYROX Berlin Challenge continues + HYROX Glasgow fun! - Ep.95 The HYROX European Men's Champion, Alexander Roncevic, joins us in this episode to explain how he trains to be amazing at Wall Balls. The boys also discuss the new Wall Ball counters that were launched at HYROX Houston, as well as the announcement of the World Relay Championships! Plus, Max also begins recruiting members of The Roxzone Podcast community into his relay teams at HYROX Berlin. If you're still interested in joining us, then DM us @roxzonepod Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Mar 2024 00:15:00 -0000 Learn to Wall Ball like a Pro! + the HYROX Berlin Challenge continues + HYROX Glasgow fun! full 1 95 The Roxzone European Champ, Alexander Roncevic, teaches us how to Wall Ball like a Pro! + the boys continue to recruit members for their HYROX Berlin challenge! The HYROX European Men's Champion, Alexander Roncevic, joins us in this episode to explain how he trains to be amazing at Wall Balls. The boys also discuss the new Wall Ball counters that were launched at HYROX Houston, as well as the announcement of the World Relay Championships! Plus, Max also begins recruiting members of The Roxzone Podcast community into his relay teams at HYROX Berlin. If you're still interested in joining us, then DM us @roxzonepod Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices The HYROX European Men's Champion, Alexander Roncevic, joins us in this episode to explain how he trains to be amazing at Wall Balls.

The boys also discuss the new Wall Ball counters that were launched at HYROX Houston, as well as the announcement of the World Relay Championships!

Plus, Max also begins recruiting members of The Roxzone Podcast community into his relay teams at HYROX Berlin.

If you're still interested in joining us, then DM us @roxzonepod

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]]> 3359 How many Burpees are there in a HYROX race? + The best Burpee technique! + The HYROX Berlin Challenge - Ep.94 It's all about Burpees, Berlin and Berghain in this episode!... As we find out (on average) how many burpees you need to do in a HYROX race?! We discuss all the different techniques and which ones get the best results?! And, we look into whether the new Centr equipment is statistically faster than the old kit?! All that, plus we invite you to join us in Germany for HYROX Berlin. DM us @roxzonepod if you wanna get involved! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Mar 2024 00:15:00 -0000 How many Burpees are there in a HYROX race? + The best Burpee technique! + The HYROX Berlin Challenge full 1 94 The Roxzone Max & Mikey find out how many burpees you must complete in a HYROX race, what is the best technique, plus they invite you to join them at HYROX Berlin! It's all about Burpees, Berlin and Berghain in this episode!... As we find out (on average) how many burpees you need to do in a HYROX race?! We discuss all the different techniques and which ones get the best results?! And, we look into whether the new Centr equipment is statistically faster than the old kit?! All that, plus we invite you to join us in Germany for HYROX Berlin. DM us @roxzonepod if you wanna get involved! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices It's all about Burpees, Berlin and Berghain in this episode!...

As we find out (on average) how many burpees you need to do in a HYROX race?! We discuss all the different techniques and which ones get the best results?! And, we look into whether the new Centr equipment is statistically faster than the old kit?!

All that, plus we invite you to join us in Germany for HYROX Berlin. DM us @roxzonepod if you wanna get involved!

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]]> 2697 yes Expert Advice For Women Training For HYROX with Gede Foster + HYROX Glasgow Review - Ep.93 It's International Women's Day, so we are so lucky to be joined by HYROX MC and Trainer, Gede Foster! Together with Ben, they look back on HYROX Glasgow, while Nathan shares the stats on whether it was another fast year for the course?! Gede also tells us about her experience in HYROX, plus she answers loads of your questions around top tips and advice for any Women training and taking part in HYROX. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Mar 2024 00:15:00 -0000 Amazing Advice for Women in HYROX with Gede Foster + HYROX Glasgow Review full The Roxzone Gede Foster shares some amazing advice for Women training for HYROX + HYROX Glasgow Review It's International Women's Day, so we are so lucky to be joined by HYROX MC and Trainer, Gede Foster! Together with Ben, they look back on HYROX Glasgow, while Nathan shares the stats on whether it was another fast year for the course?! Gede also tells us about her experience in HYROX, plus she answers loads of your questions around top tips and advice for any Women training and taking part in HYROX. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices It's International Women's Day, so we are so lucky to be joined by HYROX MC and Trainer, Gede Foster!

Together with Ben, they look back on HYROX Glasgow, while Nathan shares the stats on whether it was another fast year for the course?!

Gede also tells us about her experience in HYROX, plus she answers loads of your questions around top tips and advice for any Women training and taking part in HYROX.

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]]> 3111 James Kelly shares his Top Tips for the HYROX Sled Pull + He Reviews the new Centr Equipment - Ep.92 James Kelly joins Max to give his reaction to the 4th Elite 15 Major of the year in Washington D.C. He tells us if they were tested for banned substances ahead of their race, and he gives his review on the new HYROX Centr equipment. The boys also chat about judging standards and James shares his secret to pulling the Sled Pull like a Pro! All that, plus HYROX UK & World Events Producer, Nat Voyle, is back sharing some exciting news for next season in HYROX! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Mar 2024 18:10:00 -0000 James Kelly shares his Top Tips for the HYROX Sled Pull + He Reviews the new Centr Equipment full 1 92 The Roxzone James Kelly joins Max to give his reaction to the 4th Elite 15 Major of the year in Washington D.C. He tells us if they were tested for banned substances ahead of their race, and he gives his review on the new HYROX Centr equipment. The boys also chat about judging standards and James shares his secret to pulling the Sled Pull like a Pro! All that, plus HYROX UK & World Events Producer, Nat Voyle, is back sharing some exciting news for next season in HYROX! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices James Kelly joins Max to give his reaction to the 4th Elite 15 Major of the year in Washington D.C.

He tells us if they were tested for banned substances ahead of their race, and he gives his review on the new HYROX Centr equipment.

The boys also chat about judging standards and James shares his secret to pulling the Sled Pull like a Pro!

All that, plus HYROX UK & World Events Producer, Nat Voyle, is back sharing some exciting news for next season in HYROX!

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]]> 2143 yes Discussing the new anti-doping rule, improving your Doubles time + HYROX Glasgow Preview - Ep.91 In this episode, Ben & Max look ahead to HYROX Glasgow as well as looking back at the data from last year and how it might affect this weekend's race! They also discuss the new rulebook update around the anit-doping law. Plus, we hear from the HYROX World Champion and HYROX Doubles World Record holder, Lauren Weeks, who has some great advice on how to improve your HYROX Doubles race time! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Feb 2024 01:00:00 -0000 Discussing the new anti-doping rule, improving your Doubles time + HYROX Glasgow Preview full 1 91 The Roxzone The boys discuss the new anti-doping rule, how to improve your HYROX Doubles time, and they look ahead to HYROX Glasgow In this episode, Ben & Max look ahead to HYROX Glasgow as well as looking back at the data from last year and how it might affect this weekend's race! They also discuss the new rulebook update around the anit-doping law. Plus, we hear from the HYROX World Champion and HYROX Doubles World Record holder, Lauren Weeks, who has some great advice on how to improve your HYROX Doubles race time! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Ben & Max look ahead to HYROX Glasgow as well as looking back at the data from last year and how it might affect this weekend's race!

They also discuss the new rulebook update around the anit-doping law.

Plus, we hear from the HYROX World Champion and HYROX Doubles World Record holder, Lauren Weeks, who has some great advice on how to improve your HYROX Doubles race time!

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]]> 2514 yes The HYROX Sled Push Hack you need to try?! + The Reverse Rox Review - Ep.90 In this episode, Ben reports back from our 'Reverse Rox' community event at Sleven Fitness in London. The boys also test out the new Sled Push hack that is doing the rounds on Social Media, and find out if it really works!?! Plus the HYROX community give us their answers to when the perfect time to take your top off is! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Feb 2024 13:27:00 -0000 The Sled Push Hack you need to try?! + The Reverse Rox Review full 1 90 The Roxzone Max gives his verdict on the latest HYROX sled push hack! And Ben reviews The Roxzone Podcast's latest community workout! In this episode, Ben reports back from our 'Reverse Rox' community event at Sleven Fitness in London. The boys also test out the new Sled Push hack that is doing the rounds on Social Media, and find out if it really works!?! Plus the HYROX community give us their answers to when the perfect time to take your top off is! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Ben reports back from our 'Reverse Rox' community event at Sleven Fitness in London.

The boys also test out the new Sled Push hack that is doing the rounds on Social Media, and find out if it really works!?!

Plus the HYROX community give us their answers to when the perfect time to take your top off is!


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]]> 1784 yes Expert advice on racing in a HYROX abroad + HYROX European Championship review (Vienna) - Ep.89 https://rss.com/podcasts/roxzone/1341123 It's another exciting episode as Max & Mikey report back from Vienna after the HYROX European Championships. We hear from both the winners, Lauren Weeks and Alexander Roncevic, as well as the runners up, Meg Jacoby and Pelayo Menendez Fernandez. Tom Hogan also shares his thoughts on how HYROX should deal with any future technical issues during Elite races! Plus we get some fantastic tips on how to perform well when you're away from home and HYROXing overseas. All that, plus Max & Mikey share their funniest moments from the weekend! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Feb 2024 03:00:19 -0000 Expert advice on racing in a HYROX abroad + HYROX European Championship review (Vienna) - Ep.89 full 1 89 The Roxzone It's another exciting episode as Max & Mikey report back from Vienna after the HYROX European Championships. We hear from both the winners, Lauren Weeks and Alexander Roncevic, as well as the runners up, Meg Jacoby and Pelayo Menendez Fernandez. Tom Hogan also shares his thoughts on how HYROX should deal with any future technical issues during Elite races! Plus we get some fantastic tips on how to perform well when you're away from home and HYROXing overseas. All that, plus Max & Mikey share their funniest moments from the weekend! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices It's another exciting episode as Max & Mikey report back from Vienna after the HYROX European Championships.

We hear from both the winners, Lauren Weeks and Alexander Roncevic, as well as the runners up, Meg Jacoby and Pelayo Menendez Fernandez.

Tom Hogan also shares his thoughts on how HYROX should deal with any future technical issues during Elite races!

Plus we get some fantastic tips on how to perform well when you're away from home and HYROXing overseas.

All that, plus Max & Mikey share their funniest moments from the weekend!

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]]> 3171 yes The best trainers for your next HYROX race + HYROX Manchester Review + HYROX European Championships Preview - Ep.88 https://rss.com/podcasts/roxzone/1334978 Ben & Max are back for another week discussing some big HYROX topics! First up, the boys take one final look back on HYROX Manchester and check out the key stats from the weekend. They also discover whether Open Women would like to see their Wall Balls increased from 75 to 100! And who remembered our Secret Phrase! The lads then look ahead to the next Elite 15 HYROX major (aka The European Championships), and finally they look into what trainers are best suited for a HYROX race, Don't forget, our next HYROX workout is happening at Sleven Fitness in Vauxhall, London on Sunday 18th Feb. Checkout @roxzonepod or @slevenfitness for all the details. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Feb 2024 03:00:17 -0000 The best trainers for your next HYROX race + HYROX Manchester Review + HYROX European Championships Preview - Ep.88 full 1 88 The Roxzone Ben & Max are back for another week discussing some big HYROX topics! First up, the boys take one final look back on HYROX Manchester and check out the key stats from the weekend. They also discover whether Open Women would like to see their Wall Balls increased from 75 to 100! And who remembered our Secret Phrase! The lads then look ahead to the next Elite 15 HYROX major (aka The European Championships), and finally they look into what trainers are best suited for a HYROX race, Don't forget, our next HYROX workout is happening at Sleven Fitness in Vauxhall, London on Sunday 18th Feb. Checkout @roxzonepod or @slevenfitness for all the details. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Ben & Max are back for another week discussing some big HYROX topics!

First up, the boys take one final look back on HYROX Manchester and check out the key stats from the weekend.

They also discover whether Open Women would like to see their Wall Balls increased from 75 to 100! And who remembered our Secret Phrase!

The lads then look ahead to the next Elite 15 HYROX major (aka The European Championships), and finally they look into what trainers are best suited for a HYROX race,

Don't forget, our next HYROX workout is happening at Sleven Fitness in Vauxhall, London on Sunday 18th Feb. Checkout @roxzonepod or @slevenfitness for all the details.

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]]> 2819 yes The best way to recover after you've finished a HYROX race + HYROX Manchester Review - Ep.87 https://rss.com/podcasts/roxzone/1320712 Ben & Max bring you this episode LIVE from HYROX Manchester, as they look back on another incredible hybrid racing weekend! The boys catch up with Elite 15 Athlete James Kelly, who shares his advice on the best way to recover after a HYROX race. And we find out how Max got on in the Men's Pro Doubles with Adam, plus Nathan shares his stories on being a judge for the day! Not only that, the boys also share details on our next live community meet up at Sleven Fitness in Vauxhall, London. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Jan 2024 23:14:57 -0000 The best way to recover after you've finished a HYROX race + HYROX Manchester Review - Ep.87 full 1 87 The Roxzone Ben & Max bring you this episode LIVE from HYROX Manchester, as they look back on another incredible hybrid racing weekend! The boys catch up with Elite 15 Athlete James Kelly, who shares his advice on the best way to recover after a HYROX race. And we find out how Max got on in the Men's Pro Doubles with Adam, plus Nathan shares his stories on being a judge for the day! Not only that, the boys also share details on our next live community meet up at Sleven Fitness in Vauxhall, London. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Ben & Max bring you this episode LIVE from HYROX Manchester, as they look back on another incredible hybrid racing weekend!

The boys catch up with Elite 15 Athlete James Kelly, who shares his advice on the best way to recover after a HYROX race.

And we find out how Max got on in the Men's Pro Doubles with Adam, plus Nathan shares his stories on being a judge for the day!

Not only that, the boys also share details on our next live community meet up at Sleven Fitness in Vauxhall, London.

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]]> 1577 yes HYROX Manchester Preview - Ep.86 https://rss.com/podcasts/roxzone/1310318 In this episode, Ben & Max look ahead to HYROX Manchester. They share the info given to them by HYROX HQ, plus the boys let you know their plans for the weekend and how you can win yourself a pair of RoxSox! They also catch up with Max's Pro Doubles partner, Adam aka 'English Nathan', and they reveal your funny answers to 'What would you like to receive instead of a patch for finishing a HYROX?' Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Jan 2024 03:00:29 -0000 HYROX Manchester Preview - Ep.86 full 1 86 The Roxzone In this episode, Ben & Max look ahead to HYROX Manchester. They share the info given to them by HYROX HQ, plus the boys let you know their plans for the weekend and how you can win yourself a pair of RoxSox! They also catch up with Max's Pro Doubles partner, Adam aka 'English Nathan', and they reveal your funny answers to 'What would you like to receive instead of a patch for finishing a HYROX?' Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Ben & Max look ahead to HYROX Manchester.

They share the info given to them by HYROX HQ, plus the boys let you know their plans for the weekend and how you can win yourself a pair of RoxSox!

They also catch up with Max's Pro Doubles partner, Adam aka 'English Nathan', and they reveal your funny answers to 'What would you like to receive instead of a patch for finishing a HYROX?'

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]]> 2147 yes Top Tips for your First HYROX & HYROX Sins - Ep.85 https://rss.com/podcasts/roxzone/1300213 This week, Ben & Max share their top tips for anyone taking on their first HYROX race, plus they share some reminders for anyone returning to the HySociety! The boys also look at some 'sins' you can commit during a race, as the community offers their funny (and sometimes brutal!) punishments in reaction to these! And finally, find out who Max has picked as his Pro Double's Partner in Manchester. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jan 2024 03:00:00 -0000 Top Tips for your First HYROX & HYROX Sins full 1 85 The Roxzone This week, Ben & Max share their top tips for anyone taking on their first HYROX race, plus they share some reminders for anyone returning to the HySociety! The boys also look at some 'sins' you can commit during a race, as the community offers their funny (and sometimes brutal!) punishments in reaction to these! And finally, find out who Max has picked as his Pro Double's Partner in Manchester. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices This week, Ben & Max share their top tips for anyone taking on their first HYROX race, plus they share some reminders for anyone returning to the HySociety!

The boys also look at some 'sins' you can commit during a race, as the community offers their funny (and sometimes brutal!) punishments in reaction to these!

And finally, find out who Max has picked as his Pro Double's Partner in Manchester.


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]]> 2062 yes The HYROX 2024 Preview! - Ep.84 https://rss.com/podcasts/roxzone/1291786 Happy New Year HYROXers! In the first epiosde of 2024, the Roxzone crew are back and joined by HYROX UK General Manager, Eddie Dier, who gives us some exciting and interesting insights into what we can expect from the sport this year! Max also continues to plan for the World's first Beer-Rox. Plus, he also has an exciting opportunity up for grabs at HYROX Manchester! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Jan 2024 03:00:18 -0000 The HYROX 2024 Preview! - Ep.84 full 1 84 The Roxzone Happy New Year HYROXers! In the first epiosde of 2024, the Roxzone crew are back and joined by HYROX UK General Manager, Eddie Dier, who gives us some exciting and interesting insights into what we can expect from the sport this year! Max also continues to plan for the World's first Beer-Rox. Plus, he also has an exciting opportunity up for grabs at HYROX Manchester! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Happy New Year HYROXers!

In the first epiosde of 2024, the Roxzone crew are back and joined by HYROX UK General Manager, Eddie Dier, who gives us some exciting and interesting insights into what we can expect from the sport this year!

Max also continues to plan for the World's first Beer-Rox. Plus, he also has an exciting opportunity up for grabs at HYROX Manchester!

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]]> 1897 yes Merry Roxmas!!! - Ep.83 https://rss.com/podcasts/roxzone/1276272 In this festive episode, Ben, Max & Tom reflect on their favourite moments from the year with the Ghosts of Roxmas Past! Plus, Producer Mikey invites you all to play a very special HYROX game! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Dec 2023 00:10:16 -0000 Merry Roxmas!!! - Ep.83 full 1 83 The Roxzone In this festive episode, Ben, Max & Tom reflect on their favourite moments from the year with the Ghosts of Roxmas Past! Plus, Producer Mikey invites you all to play a very special HYROX game! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices In this festive episode, Ben, Max & Tom reflect on their favourite moments from the year with the Ghosts of Roxmas Past!

Plus, Producer Mikey invites you all to play a very special HYROX game!

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]]> 1552 yes Welcome to the HYROX review of 2023! - Ep.82 https://rss.com/podcasts/roxzone/1268690 It's a very special episode as Ben, Max & Tom look back over the past year in HYROX and host the first ever Roxzone Podcast Awards! Their resident Data Scientist, The Nathanator, also shares the biggest 3 stats of the year! Plus, they reveal your 'Never Have I Ever...' HYROX confessions! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Dec 2023 03:00:17 -0000 Welcome to the HYROX review of 2023! - Ep.82 full 1 82 The Roxzone It's a very special episode as Ben, Max & Tom look back over the past year in HYROX and host the first ever Roxzone Podcast Awards! Their resident Data Scientist, The Nathanator, also shares the biggest 3 stats of the year! Plus, they reveal your 'Never Have I Ever...' HYROX confessions! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices It's a very special episode as Ben, Max & Tom look back over the past year in HYROX and host the first ever Roxzone Podcast Awards!

Their resident Data Scientist, The Nathanator, also shares the biggest 3 stats of the year!

Plus, they reveal your 'Never Have I Ever...' HYROX confessions!

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]]> 2705 yes HYROX World Record Holder Meg Jacoby is back! - Ep.81 https://rss.com/podcasts/roxzone/1260035 Ben, Max & Tom are back, and this time they are joined by HYROX Elite 15 star, Meg Jacoby. She reflects on breaking her own World Record and winning the Scandinavian HYROX Major! The boys also discuss their recent viral post surrounding Billy Blower's now infamous Farmers Carry technique. Plus, you guys tell us what you think should happen when someone completes their Wall Balls unbroken! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Dec 2023 03:00:21 -0000 HYROX World Record Holder Meg Jacoby is back! - Ep.81 full 1 81 The Roxzone Ben, Max & Tom are back, and this time they are joined by HYROX Elite 15 star, Meg Jacoby. She reflects on breaking her own World Record and winning the Scandinavian HYROX Major! The boys also discuss their recent viral post surrounding Billy Blower's now infamous Farmers Carry technique. Plus, you guys tell us what you think should happen when someone completes their Wall Balls unbroken! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Ben, Max & Tom are back, and this time they are joined by HYROX Elite 15 star, Meg Jacoby. She reflects on breaking her own World Record and winning the Scandinavian HYROX Major!

The boys also discuss their recent viral post surrounding Billy Blower's now infamous Farmers Carry technique.

Plus, you guys tell us what you think should happen when someone completes their Wall Balls unbroken!

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]]> 2898 yes HYROX London I Review - Ep.80 (Part 2) https://rss.com/podcasts/roxzone/1245150 Part 2 of our HYROX London 1 Review, and The Roxzone boys are back to share some more of their funny interactions from the weekend! Plus, The Nathanator brings us all the important stats from HYROX London and Hong Kong. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 02 Dec 2023 03:00:17 -0000 HYROX London I Review - Ep.80 (Part 2) full 1 80 The Roxzone Part 2 of our HYROX London 1 Review, and The Roxzone boys are back to share some more of their funny interactions from the weekend! Plus, The Nathanator brings us all the important stats from HYROX London and Hong Kong. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Part 2 of our HYROX London 1 Review, and The Roxzone boys are back to share some more of their funny interactions from the weekend! Plus, The Nathanator brings us all the important stats from HYROX London and Hong Kong.

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]]> 1807 yes HYROX London I Review - Ep.80 (Part 1) https://rss.com/podcasts/roxzone/1245125 HYROX London was so epic we've had to make this episode a 2-parter!! Join The Roxzone crew as they discuss everything that went down in London! They talk about the new introductions that HYROX made, plus the boys share their funniest moments from the weekend! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Nov 2023 03:00:19 -0000 HYROX London I Review - Ep.80 (Part 1) full 1 80 The Roxzone HYROX London was so epic we've had to make this episode a 2-parter!! Join The Roxzone crew as they discuss everything that went down in London! They talk about the new introductions that HYROX made, plus the boys share their funniest moments from the weekend! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices HYROX London was so epic we've had to make this episode a 2-parter!!

Join The Roxzone crew as they discuss everything that went down in London! They talk about the new introductions that HYROX made, plus the boys share their funniest moments from the weekend!

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]]> 2938 yes Your HYROX Conspiracies ANSWERED! - Ep.79 https://rss.com/podcasts/roxzone/1218249 We reached out to the HYROX community to find out if YOU had any conspiracy theories surrounding the sport!?! In this episode, Ben and Max, with the help of HYROX experts and our resident statistician 'The Nathanator', discuss your theories, and do their best to prove or debunk them! We discover some are true, some are false, and some.. are just straight up weird! So come inside, and join us in the Conspiracy Cafe! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Nov 2023 03:00:15 -0000 Your HYROX Conspiracies ANSWERED! - Ep.79 full 1 79 The Roxzone We reached out to the HYROX community to find out if YOU had any conspiracy theories surrounding the sport!?! In this episode, Ben and Max, with the help of HYROX experts and our resident statistician 'The Nathanator', discuss your theories, and do their best to prove or debunk them! We discover some are true, some are false, and some.. are just straight up weird! So come inside, and join us in the Conspiracy Cafe! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices We reached out to the HYROX community to find out if YOU had any conspiracy theories surrounding the sport!?!

In this episode, Ben and Max, with the help of HYROX experts and our resident statistician 'The Nathanator', discuss your theories, and do their best to prove or debunk them!

We discover some are true, some are false, and some.. are just straight up weird!

So come inside, and join us in the Conspiracy Cafe!

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]]> 3028 yes Was HYROX Dublin the slowest race of the 23/24 season?! - Ep.78 https://rss.com/podcasts/roxzone/1197459 This week, Ben & Max look back at HYROX Dublin and HYROX Valencia, and discuss the highs and lows of the racing weekend! They also share your funny answers to the question “Describe HYROX in 6 words or less!”. And the boys discuss the news that Centr will provide HYROX with their racing equipment in 2024. 10% BLDR Discount Code ROXZONE Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Nov 2023 03:00:17 -0000 Was HYROX Dublin the slowest race of the 23/24 season?! - Ep.78 full 1 78 The Roxzone This week, Ben & Max look back at HYROX Dublin and HYROX Valencia, and discuss the highs and lows of the racing weekend! They also share your funny answers to the question “Describe HYROX in 6 words or less!”. And the boys discuss the news that Centr will provide HYROX with their racing equipment in 2024. 10% BLDR Discount Code ROXZONE Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices This week, Ben & Max look back at HYROX Dublin and HYROX Valencia, and discuss the highs and lows of the racing weekend!

They also share your funny answers to the question “Describe HYROX in 6 words or less!”.

And the boys discuss the news that Centr will provide HYROX with their racing equipment in 2024.

10% BLDR Discount Code

ROXZONE


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]]> 2306 yes HYROX Birmingham and UK & Ireland Open Relay Championships Review - Ep.77 https://rss.com/podcasts/roxzone/1187996 This week, Ben, Max & Tom look back at first UK HYROX event of the season at Birmingham's NEC. They discuss Hunter McIntyre & Jon Wynn's World Record attempt in the Doubles. AND the boys reveal how they got on in their attempt to beat Hunter's individual World Record as a relay team... all while dressed in 'Svoots'! 10% BLDR Discount Code ROXZONE Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Oct 2023 02:00:19 -0000 HYROX Birmingham and UK & Ireland Open Relay Championships Review - Ep.77 full 1 77 The Roxzone This week, Ben, Max & Tom look back at first UK HYROX event of the season at Birmingham's NEC. They discuss Hunter McIntyre & Jon Wynn's World Record attempt in the Doubles. AND the boys reveal how they got on in their attempt to beat Hunter's individual World Record as a relay team... all while dressed in 'Svoots'! 10% BLDR Discount Code ROXZONE Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices This week, Ben, Max & Tom look back at first UK HYROX event of the season at Birmingham's NEC.

They discuss Hunter McIntyre & Jon Wynn's World Record attempt in the Doubles.

AND the boys reveal how they got on in their attempt to beat Hunter's individual World Record as a relay team... all while dressed in 'Svoots'!

10% BLDR Discount Code

ROXZONE

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]]> 2716 yes Top Pyschology Tips to use during your next HYROX race! - Bonus Ep.76 https://rss.com/podcasts/roxzone/1173795 In this bonus episode, we hear from some of the Elite 15 and HYROX Ambassadors as they share some excellent advice on what to say to yourself when the going gets tough during a HYROX race! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Oct 2023 02:00:37 -0000 Top Pyschology Tips to use during your next HYROX race! - Bonus Ep.76 full 1 76 The Roxzone In this bonus episode, we hear from some of the Elite 15 and HYROX Ambassadors as they share some excellent advice on what to say to yourself when the going gets tough during a HYROX race! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices In this bonus episode, we hear from some of the Elite 15 and HYROX Ambassadors as they share some excellent advice on what to say to yourself when the going gets tough during a HYROX race!

10% BLDR Discount Code

ROXZONE

Roxzone Grip Socks

Get our latest performance enhancing merch now!

https://www.theroxzone.com/category/all-products

The Roxzone Podcast Race Planner

This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time...

https://www.theroxzone.com/roxzone-race-calculator-beta

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]]> 1294 yes How to complete the perfect HYROX Doubles race - Tom & Dena Hogan explain! - Ep.75 https://rss.com/podcasts/roxzone/1173772 In this episode, Ben & Max catch up with the 'Hogan Huns', as they share elite advice on how to execute the perfect double race! The share some amzing tips on how to pick your partner, to how you should share and split the workouts between you and your team mate. Tom & Dena also answer your questions, plus they explain why BLDR offer the perfect supplements for your training. 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Oct 2023 02:00:26 -0000 How to complete the perfect HYROX Doubles race - Tom & Dena Hogan explain! - Ep.75 full 1 75 The Roxzone In this episode, Ben & Max catch up with the 'Hogan Huns', as they share elite advice on how to execute the perfect double race! The share some amzing tips on how to pick your partner, to how you should share and split the workouts between you and your team mate. Tom & Dena also answer your questions, plus they explain why BLDR offer the perfect supplements for your training. 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Ben & Max catch up with the 'Hogan Huns', as they share elite advice on how to execute the perfect double race!

The share some amzing tips on how to pick your partner, to how you should share and split the workouts between you and your team mate.

Tom & Dena also answer your questions, plus they explain why BLDR offer the perfect supplements for your training.

10% BLDR Discount Code

ROXZONE

Roxzone Grip Socks

Get our latest performance enhancing merch now!

https://www.theroxzone.com/category/all-products

The Roxzone Podcast Race Planner

This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music Credits

License code: ZADHRBZF8YOZJDE4

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]]> 3407 yes The Roxzone boys review HYROX Milan - Ep.74 https://rss.com/podcasts/roxzone/1168156 The boys are back from HYROX Milan! And they are excited to tell you about their hybrid racing adventures! Tom shares his main observations of the Italian athletes. Max 'breaks a world record'! And Nathan (aka The Petrie Dish) becomes the hero of the weekend! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Oct 2023 02:00:32 -0000 The Roxzone boys review HYROX Milan - Ep.74 full 1 74 The Roxzone The boys are back from HYROX Milan! And they are excited to tell you about their hybrid racing adventures! Tom shares his main observations of the Italian athletes. Max 'breaks a world record'! And Nathan (aka The Petrie Dish) becomes the hero of the weekend! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices The boys are back from HYROX Milan! And they are excited to tell you about their hybrid racing adventures!

Tom shares his main observations of the Italian athletes.

Max 'breaks a world record'!

And Nathan (aka The Petrie Dish) becomes the hero of the weekend!

10% BLDR Discount Code

ROXZONE

Roxzone Grip Socks

Get our latest performance enhancing merch now!

https://www.theroxzone.com/category/all-products

The Roxzone Podcast Race Planner

This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music Credits

License code: ZADHRBZF8YOZJDE4

https://uppbeat.io/t/mood-maze/trendsetter

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2506 yes Australia’s fastest HYROX Athlete tells us how it's done! - Jon Wynn - Ep.73 https://rss.com/podcasts/roxzone/1150323 This week, Ben, Max & Tom speak to winner of HYROX Madrid and member of the Elite 15, Jon Wynn! He shares his thoughts on the Spanish HYROX races, along with his No.1 tip for becoming dominant at HYROX. The boys also continue to discuss their plans for HYROX Milan, plus they finally pick a name for their Relay Team in Birmingham! 10% BLDR Discount Code = 'ROXZONE' Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Oct 2023 02:00:16 -0000 Australia’s fastest HYROX Athlete tells us how it's done! - Jon Wynn - Ep.73 full 1 73 The Roxzone This week, Ben, Max & Tom speak to winner of HYROX Madrid and member of the Elite 15, Jon Wynn! He shares his thoughts on the Spanish HYROX races, along with his No.1 tip for becoming dominant at HYROX. The boys also continue to discuss their plans for HYROX Milan, plus they finally pick a name for their Relay Team in Birmingham! 10% BLDR Discount Code = 'ROXZONE' Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices This week, Ben, Max & Tom speak to winner of HYROX Madrid and member of the Elite 15, Jon Wynn!

He shares his thoughts on the Spanish HYROX races, along with his No.1 tip for becoming dominant at HYROX.

The boys also continue to discuss their plans for HYROX Milan, plus they finally pick a name for their Relay Team in Birmingham!

10% BLDR Discount Code = 'ROXZONE'

Music Credits

License code: ZADHRBZF8YOZJDE4

https://uppbeat.io/t/mood-maze/trendsetter

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2034 yes HYROX Ambassadors, The Pope & Nose Dirt! - Ep.72 https://rss.com/podcasts/roxzone/1139637 This week on The Roxzone Podcast, the boys make a call to some of the newly announced HYROX Ambassadors, as they play a game of 'Roxzone or Resting'! They also discuss some of your suggestions for dares ahead of their trip to HYROX Milan. And, they also reveal what activity you would add to a HYROX race! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Sep 2023 02:00:15 -0000 HYROX Ambassadors, The Pope & Nose Dirt! - Ep.72 full 1 72 The Roxzone This week on The Roxzone Podcast, the boys make a call to some of the newly announced HYROX Ambassadors, as they play a game of 'Roxzone or Resting'! They also discuss some of your suggestions for dares ahead of their trip to HYROX Milan. And, they also reveal what activity you would add to a HYROX race! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices This week on The Roxzone Podcast, the boys make a call to some of the newly announced HYROX Ambassadors, as they play a game of 'Roxzone or Resting'!

They also discuss some of your suggestions for dares ahead of their trip to HYROX Milan. And, they also reveal what activity you would add to a HYROX race!

10% BLDR Discount Code

ROXZONE

Roxzone Grip Socks

Get our latest performance enhancing merch now!

https://www.theroxzone.com/category/all-products

The Roxzone Podcast Race Planner

This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music Credits

License code: ZADHRBZF8YOZJDE4

https://uppbeat.io/t/mood-maze/trendsetter

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1772 yes Lauren Weeks answers your HYROX questions! - Ep.71 https://rss.com/podcasts/roxzone/1125804 This week, we see the return of the champ, as Lauren Weeks joins us on the pod again to answer the questions you sent into @roxzonepod! But she’s not the only person returning, as… Tom is back!! So, now that the trio are finally back together they continue to discuss your relay team name suggestions, they start making plans for their race in Milan, and they discuss the random things you bring to a HYROX race day! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Sep 2023 02:00:11 -0000 Lauren Weeks answers your HYROX questions! - Ep.71 full 1 71 The Roxzone This week, we see the return of the champ, as Lauren Weeks joins us on the pod again to answer the questions you sent into @roxzonepod! But she’s not the only person returning, as… Tom is back!! So, now that the trio are finally back together they continue to discuss your relay team name suggestions, they start making plans for their race in Milan, and they discuss the random things you bring to a HYROX race day! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices This week, we see the return of the champ, as Lauren Weeks joins us on the pod again to answer the questions you sent into @roxzonepod! But she’s not the only person returning, as… Tom is back!! So, now that the trio are finally back together they continue to discuss your relay team name suggestions, they start making plans for their race in Milan, and they discuss the random things you bring to a HYROX race day!

10% BLDR Discount Code

ROXZONE

Roxzone Grip Socks

Get our latest performance enhancing merch now!

https://www.theroxzone.com/category/all-products

The Roxzone Podcast Race Planner

This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music Credits

License code: ZADHRBZF8YOZJDE4

https://uppbeat.io/t/mood-maze/trendsetter

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2916 yes Lauren Weeks, HYROX World Champion, shares her training secrets! - Ep.70 https://rss.com/podcasts/roxzone/1110677 This week on pod, Ben & Max catch up with the 2 time HYROX World Champ, Lauren Weeks. Lauren shares all kinds of insights, including how she tapers before a race, and how she fits in her training around being a mum. On top of this excellent chat, the boys also discuss the names that you have submitted for their relay team… And you did not disappoint is making them laugh! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Sep 2023 02:00:22 -0000 Lauren Weeks, HYROX World Champion, shares her training secrets! - Ep.70 full 1 70 The Roxzone This week on pod, Ben & Max catch up with the 2 time HYROX World Champ, Lauren Weeks. Lauren shares all kinds of insights, including how she tapers before a race, and how she fits in her training around being a mum. On top of this excellent chat, the boys also discuss the names that you have submitted for their relay team… And you did not disappoint is making them laugh! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices This week on pod, Ben & Max catch up with the 2 time HYROX World Champ, Lauren Weeks.

Lauren shares all kinds of insights, including how she tapers before a race, and how she fits in her training around being a mum.

On top of this excellent chat, the boys also discuss the names that you have submitted for their relay team… And you did not disappoint is making them laugh!

10% BLDR Discount Code

ROXZONE

Roxzone Grip Socks

Get our latest performance enhancing merch now!

https://www.theroxzone.com/category/all-products

The Roxzone Podcast Race Planner

This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music Credits

License code: ZADHRBZF8YOZJDE4

https://uppbeat.io/t/mood-maze/trendsetter

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2983 yes 2 Lads, 1 Bench! - Max speaks to HYROX World Champ, Hunter McIntyre! - Ep.69 https://rss.com/podcasts/roxzone/1100331 This week, Max is solo as he catches up with the HYROX World Champ, Hunter McIntyre. The boys discuss everything from the perfect HYROX athlete to hot dog eating competitions. Hunter also reveals who he'd like to do a HYROX Doubles with, and it's definitely not who you think!! All that, plus we hear from HYROX Melbourne Pro Women winner (and World Record holder!), Mareesa Roberts! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Sep 2023 02:00:10 -0000 2 Lads, 1 Bench! - Max speaks to HYROX World Champ, Hunter McIntyre! - Ep.69 full 1 69 The Roxzone This week, Max is solo as he catches up with the HYROX World Champ, Hunter McIntyre. The boys discuss everything from the perfect HYROX athlete to hot dog eating competitions. Hunter also reveals who he'd like to do a HYROX Doubles with, and it's definitely not who you think!! All that, plus we hear from HYROX Melbourne Pro Women winner (and World Record holder!), Mareesa Roberts! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices This week, Max is solo as he catches up with the HYROX World Champ, Hunter McIntyre.

The boys discuss everything from the perfect HYROX athlete to hot dog eating competitions.

Hunter also reveals who he'd like to do a HYROX Doubles with, and it's definitely not who you think!!

All that, plus we hear from HYROX Melbourne Pro Women winner (and World Record holder!), Mareesa Roberts!

10% BLDR Discount Code

ROXZONE

Roxzone Grip Socks

Get our latest performance enhancing merch now!

https://www.theroxzone.com/category/all-products

The Roxzone Podcast Race Planner

Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link...

https://www.theroxzone.com/roxzone-race-calculator-beta


Music Credits

License code: ZADHRBZF8YOZJDE4

https://uppbeat.io/t/mood-maze/trendsetter

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1777 yes HYROX Relays, "Svoots" & Taking on the World Champ! - Ep.68 https://rss.com/podcasts/roxzone/1091334 This week, we focus on Relays! With the UK & Ireland Open Relay Championships just around the corner, the boys start planning for the event and share some strategy tips as well! Also discussed in this slightly ridiculous episode, we introduce you to the "svoot" and our resident Data Scientist, Nathan Petrie, aka 'The Petrie Dish', creates an A.I version of Tom! All that good stuff, plus, European 1500m Silver Medalist, Holly Archer has some coaching advice to share, and we touch base with the champ, Hunter McIntyre! Roxzone Grip Socks Get our latest merch now, and use 'ROXZONE-10' to get 10% off! https://www.theroxzone.com/category/all-products Looking for Relay Team Mates? - Sign up here! https://docs.google.com/forms/d/e/1FAIpQLSfZrbMBoDbfpdC2TJPdHPYZJZgGvcEuae1oGPRtLjMEEUDTeQ/viewform The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Aug 2023 02:00:14 -0000 HYROX Relays, "Svoots" & Taking on the World Champ! - Ep.68 full 1 68 The Roxzone This week, we focus on Relays! With the UK & Ireland Open Relay Championships just around the corner, the boys start planning for the event and share some strategy tips as well! Also discussed in this slightly ridiculous episode, we introduce you to the "svoot" and our resident Data Scientist, Nathan Petrie, aka 'The Petrie Dish', creates an A.I version of Tom! All that good stuff, plus, European 1500m Silver Medalist, Holly Archer has some coaching advice to share, and we touch base with the champ, Hunter McIntyre! Roxzone Grip Socks Get our latest merch now, and use 'ROXZONE-10' to get 10% off! https://www.theroxzone.com/category/all-products Looking for Relay Team Mates? - Sign up here! https://docs.google.com/forms/d/e/1FAIpQLSfZrbMBoDbfpdC2TJPdHPYZJZgGvcEuae1oGPRtLjMEEUDTeQ/viewform The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices This week, we focus on Relays!

With the UK & Ireland Open Relay Championships just around the corner, the boys start planning for the event and share some strategy tips as well!

Also discussed in this slightly ridiculous episode, we introduce you to the "svoot" and our resident Data Scientist, Nathan Petrie, aka 'The Petrie Dish', creates an A.I version of Tom!

All that good stuff, plus, European 1500m Silver Medalist, Holly Archer has some coaching advice to share, and we touch base with the champ, Hunter McIntyre!

Roxzone Grip Socks

Get our latest merch now, and use 'ROXZONE-10' to get 10% off!

https://www.theroxzone.com/category/all-products

Looking for Relay Team Mates? - Sign up here!

https://docs.google.com/forms/d/e/1FAIpQLSfZrbMBoDbfpdC2TJPdHPYZJZgGvcEuae1oGPRtLjMEEUDTeQ/viewform

The Roxzone Podcast Race Planner

Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2604 yes James Kelly shares his ultimate HYROX training tips! - Ep.67 https://rss.com/podcasts/roxzone/1082922 Back to business this week as we are joined by Elite 15 Aussie super star, James Kelly! First up, James gives us his review on HYROX Sydney. He also shares his top training tips, along with the biggest mistake he sees a lot of people making with regards to their training. And finally, as James answers some of your fitness questions, he also shares an incredible mindset trick that everyone should adopt for their next HYROX race! The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Aug 2023 02:00:13 -0000 James Kelly shares his ultimate HYROX training tips! - Ep.67 full 1 67 The Roxzone Back to business this week as we are joined by Elite 15 Aussie super star, James Kelly! First up, James gives us his review on HYROX Sydney. He also shares his top training tips, along with the biggest mistake he sees a lot of people making with regards to their training. And finally, as James answers some of your fitness questions, he also shares an incredible mindset trick that everyone should adopt for their next HYROX race! The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Back to business this week as we are joined by Elite 15 Aussie super star, James Kelly!

First up, James gives us his review on HYROX Sydney.

He also shares his top training tips, along with the biggest mistake he sees a lot of people making with regards to their training.

And finally, as James answers some of your fitness questions, he also shares an incredible mindset trick that everyone should adopt for their next HYROX race!

The Roxzone Podcast Race Planner

Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2758 yes The 'Betty Crocker' LIVE Workout - Ep.66 https://rss.com/podcasts/roxzone/1071551 Welcome to a podcast episode like you've never heard before!!! Recorded live at UN1T Nine Elms, join The Roxzone lads, as they coach and motivate you through their 'Betty Crocker' workout, our specially created bench mark test for HYROX. The “Betty Crocker” 1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest 5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set. The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta Music from #Uppbeat (free for Creators!): License code: ZADHRBZF8YOZJDE4 - https://uppbeat.io/t/mood-maze/trendsetter License code: 6OVDPKWSRWJAMV5Z - https://uppbeat.io/t/all-good-folks/menace License code: STDEI98DHNFIL9ZD - https://uppbeat.io/t/tatami/alpha License code: HUPSFLDN3ZKLCHUX - https://uppbeat.io/t/hartzmann/clear-sky License code: CJDNIQSN4DPFYN1L - https://uppbeat.io/t/hartzmann/sunny License code: 6RYHR3NA4S0UJ9PP - https://uppbeat.io/t/all-good-folks/never-wanna-stop-loving-you License code: GND9XBQ7OOZTHN71 - https://uppbeat.io/t/julien-schwarz/shell-of-a-man License code: QIRDLDQZKVYGQ23W - https://uppbeat.io/t/starjunk-95/groove-district License code: 9AVPOPDYUGXVVFZW - https://uppbeat.io/t/julien-schwarz/now-i-like-em License code: ZUSMD5KUDOBAGSNY - https://uppbeat.io/t/tatami/the-boss License code: ESP7CUKVZC83IGWA - https://uppbeat.io/t/julien-schwarz/who-am-i License code: OLDRFJOGNZXUIPYI - https://uppbeat.io/t/wake-yourself-up/bass-rock License code: ZCIYBY2XMG0GFYAL - https://uppbeat.io/t/mountaineer/dorisha Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Aug 2023 02:00:14 -0000 The 'Betty Crocker' LIVE Workout - Ep.66 full 1 66 The Roxzone Welcome to a podcast episode like you've never heard before!!! Recorded live at UN1T Nine Elms, join The Roxzone lads, as they coach and motivate you through their 'Betty Crocker' workout, our specially created bench mark test for HYROX. The “Betty Crocker” 1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest 5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set. The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta Music from #Uppbeat (free for Creators!): License code: ZADHRBZF8YOZJDE4 - https://uppbeat.io/t/mood-maze/trendsetter License code: 6OVDPKWSRWJAMV5Z - https://uppbeat.io/t/all-good-folks/menace License code: STDEI98DHNFIL9ZD - https://uppbeat.io/t/tatami/alpha License code: HUPSFLDN3ZKLCHUX - https://uppbeat.io/t/hartzmann/clear-sky License code: CJDNIQSN4DPFYN1L - https://uppbeat.io/t/hartzmann/sunny License code: 6RYHR3NA4S0UJ9PP - https://uppbeat.io/t/all-good-folks/never-wanna-stop-loving-you License code: GND9XBQ7OOZTHN71 - https://uppbeat.io/t/julien-schwarz/shell-of-a-man License code: QIRDLDQZKVYGQ23W - https://uppbeat.io/t/starjunk-95/groove-district License code: 9AVPOPDYUGXVVFZW - https://uppbeat.io/t/julien-schwarz/now-i-like-em License code: ZUSMD5KUDOBAGSNY - https://uppbeat.io/t/tatami/the-boss License code: ESP7CUKVZC83IGWA - https://uppbeat.io/t/julien-schwarz/who-am-i License code: OLDRFJOGNZXUIPYI - https://uppbeat.io/t/wake-yourself-up/bass-rock License code: ZCIYBY2XMG0GFYAL - https://uppbeat.io/t/mountaineer/dorisha Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to a podcast episode like you've never heard before!!!

Recorded live at UN1T Nine Elms, join The Roxzone lads, as they coach and motivate you through their 'Betty Crocker' workout, our specially created bench mark test for HYROX.

The “Betty Crocker”

1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest

2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest

3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest

4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest

5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set.

The Roxzone Podcast Race Planner

Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music from #Uppbeat (free for Creators!):

License code: ZADHRBZF8YOZJDE4 - https://uppbeat.io/t/mood-maze/trendsetter

License code: 6OVDPKWSRWJAMV5Z - https://uppbeat.io/t/all-good-folks/menace

License code: STDEI98DHNFIL9ZD - https://uppbeat.io/t/tatami/alpha

License code: HUPSFLDN3ZKLCHUX - https://uppbeat.io/t/hartzmann/clear-sky

License code: CJDNIQSN4DPFYN1L - https://uppbeat.io/t/hartzmann/sunny

License code: 6RYHR3NA4S0UJ9PP - https://uppbeat.io/t/all-good-folks/never-wanna-stop-loving-you

License code: GND9XBQ7OOZTHN71 - https://uppbeat.io/t/julien-schwarz/shell-of-a-man

License code: QIRDLDQZKVYGQ23W - https://uppbeat.io/t/starjunk-95/groove-district

License code: 9AVPOPDYUGXVVFZW - https://uppbeat.io/t/julien-schwarz/now-i-like-em

License code: ZUSMD5KUDOBAGSNY - https://uppbeat.io/t/tatami/the-boss

License code: ESP7CUKVZC83IGWA - https://uppbeat.io/t/julien-schwarz/who-am-i

License code: OLDRFJOGNZXUIPYI - https://uppbeat.io/t/wake-yourself-up/bass-rock

License code: ZCIYBY2XMG0GFYAL - https://uppbeat.io/t/mountaineer/dorisha

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3134 yes The 'Betty Crocker' is coming! https://rss.com/podcasts/roxzone/1054509 Our first ever Roxzone Podcast community workout is just a few days away! If you'd like to train with us then join us at... UN1T Nine Elms, London, SW11 7BG 6pm, Wednesday 2nd August Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator The “Betty Crocker” A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness. Betty Crocker Order: 1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest 5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set. Music from #Uppbeat: https://uppbeat.io/t/mood-maze/trendsetter License code: RN7IBKHBUF4OVNRF Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Jul 2023 02:00:21 -0000 The 'Betty Crocker' is coming! full The Roxzone Our first ever Roxzone Podcast community workout is just a few days away! If you'd like to train with us then join us at... UN1T Nine Elms, London, SW11 7BG 6pm, Wednesday 2nd August Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator The “Betty Crocker” A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness. Betty Crocker Order: 1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest 5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set. Music from #Uppbeat: https://uppbeat.io/t/mood-maze/trendsetter License code: RN7IBKHBUF4OVNRF Learn more about your ad choices. Visit megaphone.fm/adchoices Our first ever Roxzone Podcast community workout is just a few days away! If you'd like to train with us then join us at...

UN1T Nine Elms, London, SW11 7BG

6pm, Wednesday 2nd August

Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator

The “Betty Crocker”

A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness.

Betty Crocker Order:

1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest

2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest

3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest

4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest

5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set.

Music from #Uppbeat:

https://uppbeat.io/t/mood-maze/trendsetter

License code: RN7IBKHBUF4OVNRF

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 132 no Learn what foods can improve your HYROX performance! Incredible advice from Jack Braniff MSc (Summer Camp Part 6: Nutrition) - Ep.65 https://rss.com/podcasts/roxzone/1048860 In this episode, we learn how best to fuel your body for training and on HYROX race day! Jack Braniff MSc from Box Nutrition and Performance breaks down what type of foods we should be eating and when is the best time to take them in order to help you improve your performance. He also shares his opinions on what supplements he would reccomend. Plus, Jack reveals if 'Pop Tart Paul' had it right all along?!!! Another must listen to episode! The Roxzone Podcast’s ‘Betty Crocker’ Community Workout Don't miss out on our first community workout... 6pm, Wednesday 2nd August UN1T Nine Elms, London, SW11 7BG Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator The “Betty Crocker” A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness. We advise you complete this fitness test now to gain some baseline scores, and then you repeat the test every 8-12 weeks to see if you've improved and ensure your training is working effectively. Betty Crocker Order: 1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest 5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set. The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Jul 2023 02:00:20 -0000 Learn what foods can improve your HYROX performance! Incredible advice from Jack Braniff MSc (Summer Camp Part 6: Nutrition) - Ep.65 full 1 65 The Roxzone In this episode, we learn how best to fuel your body for training and on HYROX race day! Jack Braniff MSc from Box Nutrition and Performance breaks down what type of foods we should be eating and when is the best time to take them in order to help you improve your performance. He also shares his opinions on what supplements he would reccomend. Plus, Jack reveals if 'Pop Tart Paul' had it right all along?!!! Another must listen to episode! The Roxzone Podcast’s ‘Betty Crocker’ Community Workout Don't miss out on our first community workout... 6pm, Wednesday 2nd August UN1T Nine Elms, London, SW11 7BG Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator The “Betty Crocker” A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness. We advise you complete this fitness test now to gain some baseline scores, and then you repeat the test every 8-12 weeks to see if you've improved and ensure your training is working effectively. Betty Crocker Order: 1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest 5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set. The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we learn how best to fuel your body for training and on HYROX race day!

Jack Braniff MSc from Box Nutrition and Performance breaks down what type of foods we should be eating and when is the best time to take them in order to help you improve your performance.

He also shares his opinions on what supplements he would reccomend. Plus, Jack reveals if 'Pop Tart Paul' had it right all along?!!!

Another must listen to episode!

The Roxzone Podcast’s ‘Betty Crocker’ Community Workout

Don't miss out on our first community workout...

6pm, Wednesday 2nd August

UN1T Nine Elms, London, SW11 7BG

Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator

The “Betty Crocker”

A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness.

We advise you complete this fitness test now to gain some baseline scores, and then you repeat the test every 8-12 weeks to see if you've improved and ensure your training is working effectively.

Betty Crocker Order:

1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest

2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest

3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest

4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest

5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set.

The Roxzone Podcast Race Planner

Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link...

https://www.theroxzone.com/roxzone-race-calculator-beta


Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2401 yes How to run faster at HYROX! Priceless coaching tips from Dan Barratt (Summer Camp Part 5: Running) - Ep.64 https://rss.com/podcasts/roxzone/1039261 In this episode, Best Athletics Running Coach, Dan Barratt, shares some fantastic advice on how to improve your running in HYROX. From what sort of sessions you should add into your training routine each week, to wearables, Dan covers it all! With running accounting for at least 50% of your HYROX race, this is a must listen to episode! The Roxzone Podcast’s ‘Betty Crocker’ Community Workout 6pm, Wednesday 2nd August UN1T Nine Elms, London, SW11 7BG Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator The “Betty Crocker” A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness. We advise you complete this fitness test now to gain some baseline scores, and then you repeat the test every 8-12 weeks to see if you've improved and ensure your training is working effectively. Betty Crocker Order: 1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest 5. 5 mins max distance Run (score is in Kms) It is important that you take the full 5 mins rest, so you can really push yourself in each set. The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link...https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Jul 2023 02:00:16 -0000 How to run faster at HYROX! Priceless coaching tips from Dan Barratt (Summer Camp Part 5: Running) - Ep.64 full 1 64 The Roxzone In this episode, Best Athletics Running Coach, Dan Barratt, shares some fantastic advice on how to improve your running in HYROX. From what sort of sessions you should add into your training routine each week, to wearables, Dan covers it all! With running accounting for at least 50% of your HYROX race, this is a must listen to episode! The Roxzone Podcast’s ‘Betty Crocker’ Community Workout 6pm, Wednesday 2nd August UN1T Nine Elms, London, SW11 7BG Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator The “Betty Crocker” A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness. We advise you complete this fitness test now to gain some baseline scores, and then you repeat the test every 8-12 weeks to see if you've improved and ensure your training is working effectively. Betty Crocker Order: 1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest 5. 5 mins max distance Run (score is in Kms) It is important that you take the full 5 mins rest, so you can really push yourself in each set. The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link...https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Best Athletics Running Coach, Dan Barratt, shares some fantastic advice on how to improve your running in HYROX.

From what sort of sessions you should add into your training routine each week, to wearables, Dan covers it all!

With running accounting for at least 50% of your HYROX race, this is a must listen to episode!

The Roxzone Podcast’s ‘Betty Crocker’ Community Workout

6pm, Wednesday 2nd August

UN1T Nine Elms, London, SW11 7BG

Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator

The “Betty Crocker”

A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness. We advise you complete this fitness test now to gain some baseline scores, and then you repeat the test every 8-12 weeks to see if you've improved and ensure your training is working effectively.

Betty Crocker Order:

1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest

2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest

3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest

4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest

5. 5 mins max distance Run (score is in Kms)

It is important that you take the full 5 mins rest, so you can really push yourself in each set.

The Roxzone Podcast Race Planner

Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link...https://www.theroxzone.com/roxzone-race-calculator-beta

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2649 yes HYROXing on Holiday! (Summer Camp Part 4) - Ep.63 https://rss.com/podcasts/roxzone/1028737 In this episode, the boys discuss how they train for HYROX when they are on holiday. They also reveal their plans for our first community training session, and where their first HYROX race outside of the UK will be! (Scroll down for more details on how to get invovled with both!) And finally, they will be rounding off the episode with some more ‘Sexy Science’ as our resident Data Scientist, Nathan Petrie aka The Petrie Dish, shares some interesting stats on the difference between the Men and Women Open races. The Roxzone Podcast’s ‘Betty Crocker’ Community Workout 6pm, Wednesday 2nd August UN1T Nine Elms, London, SW11 7BG Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator The “Betty Crocker” For context, a Betty Crocker is a workout designed by Max to test your current level of HYROX fitness. We advise you complete this fitness test now to gain some baseline scores, and then you repeat the test every 8-12 weeks to see if you've improved and ensure your training is working effectively. Betty Crocker Order: 1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest 5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set. HYROX Milan The Roxzone Podcast are heading to HYROX Milan on October 7th. If you want to join us there, get your tickets now - https://hyrox.com/event/hyrox-milan/ 10% Discount Code: ROXZONE-10 The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link...https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Jul 2023 02:00:09 -0000 HYROXing on Holiday! (Summer Camp Part 4) - Ep.63 full 1 63 The Roxzone In this episode, the boys discuss how they train for HYROX when they are on holiday. They also reveal their plans for our first community training session, and where their first HYROX race outside of the UK will be! (Scroll down for more details on how to get invovled with both!) And finally, they will be rounding off the episode with some more ‘Sexy Science’ as our resident Data Scientist, Nathan Petrie aka The Petrie Dish, shares some interesting stats on the difference between the Men and Women Open races. The Roxzone Podcast’s ‘Betty Crocker’ Community Workout 6pm, Wednesday 2nd August UN1T Nine Elms, London, SW11 7BG Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator The “Betty Crocker” For context, a Betty Crocker is a workout designed by Max to test your current level of HYROX fitness. We advise you complete this fitness test now to gain some baseline scores, and then you repeat the test every 8-12 weeks to see if you've improved and ensure your training is working effectively. Betty Crocker Order: 1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest 5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set. HYROX Milan The Roxzone Podcast are heading to HYROX Milan on October 7th. If you want to join us there, get your tickets now - https://hyrox.com/event/hyrox-milan/ 10% Discount Code: ROXZONE-10 The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link...https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, the boys discuss how they train for HYROX when they are on holiday.

They also reveal their plans for our first community training session, and where their first HYROX race outside of the UK will be! (Scroll down for more details on how to get invovled with both!)

And finally, they will be rounding off the episode with some more ‘Sexy Science’ as our resident Data Scientist, Nathan Petrie aka The Petrie Dish, shares some interesting stats on the difference between the Men and Women Open races.

The Roxzone Podcast’s ‘Betty Crocker’ Community Workout

6pm, Wednesday 2nd August

UN1T Nine Elms, London, SW11 7BG

Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator

The “Betty Crocker”

For context, a Betty Crocker is a workout designed by Max to test your current level of HYROX fitness. We advise you complete this fitness test now to gain some baseline scores, and then you repeat the test every 8-12 weeks to see if you've improved and ensure your training is working effectively.

Betty Crocker Order:

1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest

2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest

3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest

4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest

5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set.


HYROX Milan

The Roxzone Podcast are heading to HYROX Milan on October 7th. If you want to join us there, get your tickets now - https://hyrox.com/event/hyrox-milan/

10% Discount Code: ROXZONE-10


The Roxzone Podcast Race Planner

Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link...https://www.theroxzone.com/roxzone-race-calculator-beta


Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1945 yes Sarah Holden teaches us how to get strong for HYROX! (Summer Camp Part 3: Strength) - Ep.62 https://rss.com/podcasts/roxzone/1015509 This week, The Roxzone Podcast chats to fitness coach, Sarah Holden, as she tells us everything we need to know about improving our strength for HYROX! She also shares tips on goal setting, how to balance your training while being a mum, and she gives us some great tips on training while away on holiday. Alongside all that good stuff, Sarah also answers your questions, like 'does she use creatine?', and 'how does she split up her training sessions across the week?" Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta And if you fancy testing your current HYROX fitness levels, then challenge yourself to the "Betty Crocker" 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 5 mins max rep Standing Kettle Bell Lunges (Division Weight) + 5 mins Rest 5 mins max distance Run Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Jul 2023 02:00:13 -0000 Sarah Holden teaches us how to get strong for HYROX! (Summer Camp Part 3: Strength) - Ep.62 full 1 62 The Roxzone This week, The Roxzone Podcast chats to fitness coach, Sarah Holden, as she tells us everything we need to know about improving our strength for HYROX! She also shares tips on goal setting, how to balance your training while being a mum, and she gives us some great tips on training while away on holiday. Alongside all that good stuff, Sarah also answers your questions, like 'does she use creatine?', and 'how does she split up her training sessions across the week?" Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta And if you fancy testing your current HYROX fitness levels, then challenge yourself to the "Betty Crocker" 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 5 mins max rep Standing Kettle Bell Lunges (Division Weight) + 5 mins Rest 5 mins max distance Run Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices This week, The Roxzone Podcast chats to fitness coach, Sarah Holden, as she tells us everything we need to know about improving our strength for HYROX!

She also shares tips on goal setting, how to balance your training while being a mum, and she gives us some great tips on training while away on holiday.

Alongside all that good stuff, Sarah also answers your questions, like 'does she use creatine?', and 'how does she split up her training sessions across the week?"

Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link...

https://www.theroxzone.com/roxzone-race-calculator-beta

And if you fancy testing your current HYROX fitness levels, then challenge yourself to the "Betty Crocker"

  1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest

  2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest

  3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest

  4. 5 mins max rep Standing Kettle Bell Lunges (Division Weight) + 5 mins Rest

  5. 5 mins max distance Run

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2036 yes Introducing 'The Roxzone Standard'! (Summer Camp Part 2: Benchmark Testing) - Ep.61 https://rss.com/podcasts/roxzone/1007673 In this episode, Ben, Max & Tom discuss why now is the perfect time to make note of your current level of fitness, and Max has created something VERY special for you! The "Betty Crocker" 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 5 mins max rep Standing Kettle Bell Lunges (Division Weight) + 5 mins Rest 5 mins max distance Run And, don't forget to check out our 'Race Planner' to help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Jun 2023 02:00:11 -0000 Introducing 'The Roxzone Standard'! (Summer Camp Part 2: Benchmark Testing) - Ep.61 full 1 61 The Roxzone In this episode, Ben, Max & Tom discuss why now is the perfect time to make note of your current level of fitness, and Max has created something VERY special for you! The "Betty Crocker" 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 5 mins max rep Standing Kettle Bell Lunges (Division Weight) + 5 mins Rest 5 mins max distance Run And, don't forget to check out our 'Race Planner' to help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Ben, Max & Tom discuss why now is the perfect time to make note of your current level of fitness, and Max has created something VERY special for you!

The "Betty Crocker"

  1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest

  2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest

  3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest

  4. 5 mins max rep Standing Kettle Bell Lunges (Division Weight) + 5 mins Rest

  5. 5 mins max distance Run

And, don't forget to check out our 'Race Planner' to help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2526 yes Welcome to The Roxzone Summer Camp (Part 1: Mental Preparation) - Ep.60 https://rss.com/podcasts/roxzone/1001722 Welcome to Summer Camp! Over the next few episodes, Ben, Max & Tom are going to be discussing and speaking to experts about the training and tools the boys feel you should be working on this summer, so that you can return to the next HYROX season fully prepared and ready to race! Part 1 is all about mental preparation for the new season, as B.M.T invite you to join them in reflecting on your previous successes, areas for improvement, and then ultimately setting new goals for next season! Also in this episode, the boys provide you with a total game changer, as they reveal their incredibly useful and unique Race Calculator, which you can access HERE - https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Jun 2023 02:00:19 -0000 Welcome to The Roxzone Summer Camp (Part 1: Mental Preparation) - Ep.60 full 1 60 The Roxzone Welcome to Summer Camp! Over the next few episodes, Ben, Max & Tom are going to be discussing and speaking to experts about the training and tools the boys feel you should be working on this summer, so that you can return to the next HYROX season fully prepared and ready to race! Part 1 is all about mental preparation for the new season, as B.M.T invite you to join them in reflecting on your previous successes, areas for improvement, and then ultimately setting new goals for next season! Also in this episode, the boys provide you with a total game changer, as they reveal their incredibly useful and unique Race Calculator, which you can access HERE - https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to Summer Camp!

Over the next few episodes, Ben, Max & Tom are going to be discussing and speaking to experts about the training and tools the boys feel you should be working on this summer, so that you can return to the next HYROX season fully prepared and ready to race!

Part 1 is all about mental preparation for the new season, as B.M.T invite you to join them in reflecting on your previous successes, areas for improvement, and then ultimately setting new goals for next season!

Also in this episode, the boys provide you with a total game changer, as they reveal their incredibly useful and unique Race Calculator, which you can access HERE - https://www.theroxzone.com/roxzone-race-calculator-beta

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1996 yes We reveal the fastest HYROX race in the world! (2022/23 Season Review) - Ep.59 https://rss.com/podcasts/roxzone/987269 Wow! What an incredible year for HYROX!!! …So in this episode we have invited Greg from The Rox Lyfe to join us as we take look back and reflect on an incredible 22/23 Season. Alongside reminiscing about our favourite moments from the year, we will also answer ‘What was the fastest race in the world?!’ and ‘Is there a difference in sled times between the USA v The Rest Of The World?’ Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Jun 2023 02:00:26 -0000 We reveal the fastest HYROX race in the world! (2022/23 Season Review) - Ep.59 full 1 59 The Roxzone Wow! What an incredible year for HYROX!!! …So in this episode we have invited Greg from The Rox Lyfe to join us as we take look back and reflect on an incredible 22/23 Season. Alongside reminiscing about our favourite moments from the year, we will also answer ‘What was the fastest race in the world?!’ and ‘Is there a difference in sled times between the USA v The Rest Of The World?’ Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wow! What an incredible year for HYROX!!!

…So in this episode we have invited Greg from The Rox Lyfe to join us as we take look back and reflect on an incredible 22/23 Season.

Alongside reminiscing about our favourite moments from the year, we will also answer ‘What was the fastest race in the world?!’ and ‘Is there a difference in sled times between the USA v The Rest Of The World?’

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2273 yes HYROX World Championships 2023 Review - Ep.58 https://rss.com/podcasts/roxzone/978330 What an incredible end to another fantastic season of HYROX!! And, Ben, Max & Tom were there to capture it all, and bring you their favourite moments! From the Opening Ceremony with Laura Wright to the After Party in Vodka Revs!… In this episode, the boys will share all the goss on what went down over the weekend! Including chats from Hunter McIntyre, Meg Jacoby, Rebecca Mason, Belle Macfarlane, Alex Roncevic, James Kelly, Tom Hogan, Faisal Abdalla and of course all YOU amazing athletes from the weekend! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 03 Jun 2023 03:00:31 -0000 HYROX World Championships 2023 Review - Ep.58 full 1 58 The Roxzone What an incredible end to another fantastic season of HYROX!! And, Ben, Max & Tom were there to capture it all, and bring you their favourite moments! From the Opening Ceremony with Laura Wright to the After Party in Vodka Revs!… In this episode, the boys will share all the goss on what went down over the weekend! Including chats from Hunter McIntyre, Meg Jacoby, Rebecca Mason, Belle Macfarlane, Alex Roncevic, James Kelly, Tom Hogan, Faisal Abdalla and of course all YOU amazing athletes from the weekend! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices What an incredible end to another fantastic season of HYROX!! And, Ben, Max & Tom were there to capture it all, and bring you their favourite moments! From the Opening Ceremony with Laura Wright to the After Party in Vodka Revs!… In this episode, the boys will share all the goss on what went down over the weekend! Including chats from Hunter McIntyre, Meg Jacoby, Rebecca Mason, Belle Macfarlane, Alex Roncevic, James Kelly, Tom Hogan, Faisal Abdalla and of course all YOU amazing athletes from the weekend! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2751 yes HYROX favourites Meg Jacoby & Hunter McIntyre chat about the World Championships - Ep.57 https://rss.com/podcasts/roxzone/965306 It's the week of the HYROX World Championships, so the boys spoke to the Elite 15 favourites AND fastest HYROXers on the planet, Meg Jacoby and Hunter McIntyre! Expect amazing advice from Meg, and chaos from Hunter! All that, plus, the Ben, Max & Tom have got another chance to win some Roxzone merch with our latest secret phrase! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 May 2023 23:38:44 -0000 HYROX favourites Meg Jacoby & Hunter McIntyre chat about the World Championships - Ep.57 full 1 57 The Roxzone It's the week of the HYROX World Championships, so the boys spoke to the Elite 15 favourites AND fastest HYROXers on the planet, Meg Jacoby and Hunter McIntyre! Expect amazing advice from Meg, and chaos from Hunter! All that, plus, the Ben, Max & Tom have got another chance to win some Roxzone merch with our latest secret phrase! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices It's the week of the HYROX World Championships, so the boys spoke to the Elite 15 favourites AND fastest HYROXers on the planet, Meg Jacoby and Hunter McIntyre!

Expect amazing advice from Meg, and chaos from Hunter!

All that, plus, the Ben, Max & Tom have got another chance to win some Roxzone merch with our latest secret phrase!

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2537 yes George Edwards, HYROX Master Trainer, shares last minute advice for athletes at the World Champs! - Ep.56 https://rss.com/podcasts/roxzone/953881 This week, Ben, Max & Tom catch up with HYROX Master Trainer, George Edwards. He talks about training with Hunter McIntyre, offers some great last minute advice for anyone preparing for the World Champs in Manchester. He also offers lots of advice on how you can peak for your performance, and some other fantastic training tips for anyone looking to improve their next HYROX time. Finally, George will reveal who he believes will be crowned the fastest at the HYROX World Championships! Plus, he tells us what a “bro juice” is, and why it’s his go to drink! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 May 2023 02:00:18 -0000 George Edwards, HYROX Master Trainer, shares last minute advice for athletes at the World Champs! - Ep.56 full 1 56 The Roxzone This week, Ben, Max & Tom catch up with HYROX Master Trainer, George Edwards. He talks about training with Hunter McIntyre, offers some great last minute advice for anyone preparing for the World Champs in Manchester. He also offers lots of advice on how you can peak for your performance, and some other fantastic training tips for anyone looking to improve their next HYROX time. Finally, George will reveal who he believes will be crowned the fastest at the HYROX World Championships! Plus, he tells us what a “bro juice” is, and why it’s his go to drink! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices This week, Ben, Max & Tom catch up with HYROX Master Trainer, George Edwards.

He talks about training with Hunter McIntyre, offers some great last minute advice for anyone preparing for the World Champs in Manchester. He also offers lots of advice on how you can peak for your performance, and some other fantastic training tips for anyone looking to improve their next HYROX time.

Finally, George will reveal who he believes will be crowned the fastest at the HYROX World Championships! Plus, he tells us what a “bro juice” is, and why it’s his go to drink!

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2676 yes Have Jen & Mark Lewis just fixed HYROX?... (and declared war on podium winners!) - Ep.55 https://rss.com/podcasts/roxzone/944682 BMT (Ben, Max & Tom) are back baby! And this week they have got 2 amazing guests joining them, as they catch up with fitness and HYROX Vloggers, Mark & Jen Lewis! As a super relatable couple, they share how they motivate and inspire each other to take on incredible fitness challenges, while also keeping a great lifestyle balance by not taking things too seriously! But this chat is not all sunshine and roses, as Mark offers perhaps some of the most controversial opinions we’ve ever heard on The Roxzone Podcast!! oOo! Carnivorous Rowers you have been warned!!! ;) ROXZONE IN! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 May 2023 02:00:11 -0000 Have Jen & Mark Lewis just fixed HYROX?... (and declared war on podium winners!) - Ep.55 full 1 55 The Roxzone BMT (Ben, Max & Tom) are back baby! And this week they have got 2 amazing guests joining them, as they catch up with fitness and HYROX Vloggers, Mark & Jen Lewis! As a super relatable couple, they share how they motivate and inspire each other to take on incredible fitness challenges, while also keeping a great lifestyle balance by not taking things too seriously! But this chat is not all sunshine and roses, as Mark offers perhaps some of the most controversial opinions we’ve ever heard on The Roxzone Podcast!! oOo! Carnivorous Rowers you have been warned!!! ;) ROXZONE IN! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices BMT (Ben, Max & Tom) are back baby! And this week they have got 2 amazing guests joining them, as they catch up with fitness and HYROX Vloggers, Mark & Jen Lewis!

As a super relatable couple, they share how they motivate and inspire each other to take on incredible fitness challenges, while also keeping a great lifestyle balance by not taking things too seriously! But this chat is not all sunshine and roses, as Mark offers perhaps some of the most controversial opinions we’ve ever heard on The Roxzone Podcast!! oOo! Carnivorous Rowers you have been warned!!! ;) ROXZONE IN!

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2277 yes HYROX London II Review - Ep.54 https://rss.com/podcasts/roxzone/935094 Last weekend Hyrox came to our back garden in London, so in this episode we are celebrating all the incredible athletes who took part in the World’s biggest ever HYROX! You’ll hear our funniest moments from the weekend, and of course, you’ll find out who won ‘the bet’ between Max and Ben?!? All that, plus we get a little ‘Sexy with Science’! Roxzone IN! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 May 2023 10:18:28 -0000 HYROX London II Review - Ep.54 full 1 54 The Roxzone Last weekend Hyrox came to our back garden in London, so in this episode we are celebrating all the incredible athletes who took part in the World’s biggest ever HYROX! You’ll hear our funniest moments from the weekend, and of course, you’ll find out who won ‘the bet’ between Max and Ben?!? All that, plus we get a little ‘Sexy with Science’! Roxzone IN! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Last weekend Hyrox came to our back garden in London, so in this episode we are celebrating all the incredible athletes who took part in the World’s biggest ever HYROX!

You’ll hear our funniest moments from the weekend, and of course, you’ll find out who won ‘the bet’ between Max and Ben?!?

All that, plus we get a little ‘Sexy with Science’! Roxzone IN!

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2081 yes Hunter McIntyre Shares His Wild Pre-Race Rituals! - Ep.53 https://rss.com/podcasts/roxzone/924433 With HYROX London II just days away the Ben, Max & Tom (aka BMT) discuss everything YOU need to know ahead of the big race day! We hear from Hunter McIntyre and Faisal Abdalla (Mr PMA), as they share their pre-race rituals! Plus, whatever you do, don’t forget “Pop-Tart Paul”! …all will make sense when you click on that play button! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Apr 2023 02:00:17 -0000 Hunter McIntyre Shares His Wild Pre-Race Rituals! - Ep.53 full 1 53 The Roxzone With HYROX London II just days away the Ben, Max & Tom (aka BMT) discuss everything YOU need to know ahead of the big race day! We hear from Hunter McIntyre and Faisal Abdalla (Mr PMA), as they share their pre-race rituals! Plus, whatever you do, don’t forget “Pop-Tart Paul”! …all will make sense when you click on that play button! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices With HYROX London II just days away the Ben, Max & Tom (aka BMT) discuss everything YOU need to know ahead of the big race day!

We hear from Hunter McIntyre and Faisal Abdalla (Mr PMA), as they share their pre-race rituals!

Plus, whatever you do, don’t forget “Pop-Tart Paul”! …all will make sense when you click on that play button!

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

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]]> 2610 yes HYROX winner, Tim Wenisch, shares his secret weapon for winning races! - Ep.52 https://rss.com/podcasts/roxzone/913429 This week, Ben is riding solo, but fear not, he is still bringing you all the heat from the world of HYROX. Tim Wenisch and Paul Gillingham report back from their recent races in Cologne and Malaga, and Tim shares his top nutritional tip for winning races! It’s got something to with bees! You’ll also find out what happened when the Tom, Ben and Max caught up with the big dogs at HYROX UK, Eddie Dier and Claudia Strand, and got some exclusives on the set up for HYROX London and what we should all be MOST excited about for the HYROX World Championships in Manchester. And finally, Ben will take a closer look at the boys most recent Science Sunday post from their Instagram - @roxzonepod - prepare to have your mind blown! …or not! It is Ben delivering the stats after all! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Apr 2023 02:00:18 -0000 HYROX winner, Tim Wenisch, shares his secret weapon for winning races! - Ep.52 full 1 52 The Roxzone This week, Ben is riding solo, but fear not, he is still bringing you all the heat from the world of HYROX. Tim Wenisch and Paul Gillingham report back from their recent races in Cologne and Malaga, and Tim shares his top nutritional tip for winning races! It’s got something to with bees! You’ll also find out what happened when the Tom, Ben and Max caught up with the big dogs at HYROX UK, Eddie Dier and Claudia Strand, and got some exclusives on the set up for HYROX London and what we should all be MOST excited about for the HYROX World Championships in Manchester. And finally, Ben will take a closer look at the boys most recent Science Sunday post from their Instagram - @roxzonepod - prepare to have your mind blown! …or not! It is Ben delivering the stats after all! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices This week, Ben is riding solo, but fear not, he is still bringing you all the heat from the world of HYROX. Tim Wenisch and Paul Gillingham report back from their recent races in Cologne and Malaga, and Tim shares his top nutritional tip for winning races! It’s got something to with bees!

You’ll also find out what happened when the Tom, Ben and Max caught up with the big dogs at HYROX UK, Eddie Dier and Claudia Strand, and got some exclusives on the set up for HYROX London and what we should all be MOST excited about for the HYROX World Championships in Manchester.

And finally, Ben will take a closer look at the boys most recent Science Sunday post from their Instagram - @roxzonepod - prepare to have your mind blown! …or not! It is Ben delivering the stats after all!

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]]> 2057 yes Should I enter HYROX Pro or stay in Open? - Ep.51 https://rss.com/podcasts/roxzone/904106 Ben and Max discuss what it means to step up from the Open HYROX division to the Pro division and are joined by the newest team member Mikey! Why make the change? What to consider? Is it even worth it? Tune in to find out.Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Apr 2023 23:56:47 -0000 Should I enter HYROX Pro or stay in Open? - Ep.51 full 1 51 The Roxzone Ben and Max discuss what it means to step up from the Open HYROX division to the Pro division and are joined by the newest team member Mikey! Why make the change? What to consider? Is it even worth it? Tune in to find out.Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Ben and Max discuss what it means to step up from the Open HYROX division to the Pro division and are joined by the newest team member Mikey! Why make the change? What to consider? Is it even worth it? Tune in to find out.Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4

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]]> 1803 yes Faisal (Mr PMA) Abdalla, the ultimate HYROX motivator (#2) - Ep.50 https://rss.com/podcasts/roxzone/896184 Welcome back to part 2 of the epic interview with Mr PMA himself, Faisal. This episode picks up where we left off with what it takes to make a great hyrox doubles partnership. We also stray into the land of social media and competitive eating... Who hates pickles in their burgers? Tune in to find out! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Apr 2023 15:00:35 -0000 Faisal (Mr PMA) Abdalla, the ultimate HYROX motivator (#2) - Ep.50 full 1 50 The Roxzone Welcome back to part 2 of the epic interview with Mr PMA himself, Faisal. This episode picks up where we left off with what it takes to make a great hyrox doubles partnership. We also stray into the land of social media and competitive eating... Who hates pickles in their burgers? Tune in to find out! Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2167 yes Faisal (Mr PMA) Abdalla, the ultimate HYROX motivator (#1) - Ep.49 https://rss.com/podcasts/roxzone/885483 The Roxzone has levelled up, in a major way! Ben, Max and Tom host Mr Positive Mental Attitude and HYROX MC, Faisal, in their brand new podcast studio space. Get ready to feel motivated! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Mar 2023 02:00:23 -0000 Faisal (Mr PMA) Abdalla, the ultimate HYROX motivator (#1) - Ep.49 full 1 49 The Roxzone The Roxzone has levelled up, in a major way! Ben, Max and Tom host Mr Positive Mental Attitude and HYROX MC, Faisal, in their brand new podcast studio space. Get ready to feel motivated! Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1873 yes Falling in and out of love with fitness - Ep. 48 https://rss.com/podcasts/roxzone/875310 Ben, Max and Tom go on another cathartic journey, discussing how to get back into fitness when you've lost your mojo, lost sight of your goals and just generally feel a little stuck. Remember: We're all part of this wonderful HYROX community and although some of us might stand on the podium on the end of race, we're all part of the Hy-Society! (Sound cheesy? Perhaps. Is it true though? Yes!)Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Mar 2023 03:00:21 -0000 Falling in and out of love with fitness - Ep. 48 full 1 48 The Roxzone Ben, Max and Tom go on another cathartic journey, discussing how to get back into fitness when you've lost your mojo, lost sight of your goals and just generally feel a little stuck. Remember: We're all part of this wonderful HYROX community and although some of us might stand on the podium on the end of race, we're all part of the Hy-Society! (Sound cheesy? Perhaps. Is it true though? Yes!)Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4

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]]> 2358 yes HYROX running, the numbers don't lie - Ep. 47 https://rss.com/podcasts/roxzone/866499 Ben, Max and Tom dive deep into the stats again to unpack the HYROX runs. The boys uncover some obvious facts, some surprising facts and most importantly, some juicy insights to help you understand and improve your running! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Mar 2023 02:10:13 -0000 HYROX running, the numbers don't lie - Ep. 47 full 1 47 The Roxzone Ben, Max and Tom dive deep into the stats again to unpack the HYROX runs. The boys uncover some obvious facts, some surprising facts and most importantly, some juicy insights to help you understand and improve your running! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Ben, Max and Tom dive deep into the stats again to unpack the HYROX runs. The boys uncover some obvious facts, some surprising facts and most importantly, some juicy insights to help you understand and improve your running!

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]]> 2076 yes The HYROX Weekender - Your ultimate guide to fun! Ep. 46 https://rss.com/podcasts/roxzone/856262 The Roxzone trio of Ben, Max and Tom are back in action - this time to enlighten you on how to do the 'HYROX Weekender' (patent pending). This is your one stop shop to making the most out of your HYROX race weekend. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Mar 2023 03:00:20 -0000 The HYROX Weekender - Your ultimate guide to fun! Ep. 46 full 1 46 The Roxzone The Roxzone trio of Ben, Max and Tom are back in action - this time to enlighten you on how to do the 'HYROX Weekender' (patent pending). This is your one stop shop to making the most out of your HYROX race weekend. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices The Roxzone trio of Ben, Max and Tom are back in action - this time to enlighten you on how to do the 'HYROX Weekender' (patent pending). This is your one stop shop to making the most out of your HYROX race weekend.

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]]> 2285 yes 'Ignore the row, focus on burpees and wall balls instead!' - Ep. 45 https://rss.com/podcasts/roxzone/849404 Ladies and Gentlemen, welcome to the Datazone. We've distilled the info of over 20,000 races to give you the insight you need to improve your next HYROX race. Max and Ben try to explain why focusing on certain exercises is more productive than others. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Mar 2023 00:10:22 -0000 'Ignore the row, focus on burpees and wall balls instead!' - Ep. 45 full 1 45 The Roxzone Ladies and Gentlemen, welcome to the Datazone. We've distilled the info of over 20,000 races to give you the insight you need to improve your next HYROX race. Max and Ben try to explain why focusing on certain exercises is more productive than others. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Ladies and Gentlemen, welcome to the Datazone. We've distilled the info of over 20,000 races to give you the insight you need to improve your next HYROX race. Max and Ben try to explain why focusing on certain exercises is more productive than others.

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]]> 2575 yes From paralysed to racing HYROX (Yes, you read that right!) - Ep. 44 https://rss.com/podcasts/roxzone/836091 Ben and Max are joined by SCI Motivation on this week's show to discuss what has to be the most inspiring story of any HYROX athlete there is! Maurice-Andre tells us how he went from a life changing injury, to learning to walk again, to racing a bloody HYROX - oh yeah, and it only took him a few years to do it! A must listen for anyone that needs inspiration. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Feb 2023 03:00:28 -0000 From paralysed to racing HYROX (Yes, you read that right!) - Ep. 44 full 1 44 The Roxzone Ben and Max are joined by SCI Motivation on this week's show to discuss what has to be the most inspiring story of any HYROX athlete there is! Maurice-Andre tells us how he went from a life changing injury, to learning to walk again, to racing a bloody HYROX - oh yeah, and it only took him a few years to do it! A must listen for anyone that needs inspiration. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Ben and Max are joined by SCI Motivation on this week's show to discuss what has to be the most inspiring story of any HYROX athlete there is! Maurice-Andre tells us how he went from a life changing injury, to learning to walk again, to racing a bloody HYROX - oh yeah, and it only took him a few years to do it! A must listen for anyone that needs inspiration.

Music credits:

https://uppbeat.io/t/mood-maze/trendsetter

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]]> 2805 yes In conversation with the sexiest man in HYROX, Hunter McIntyre - Ep. 43 https://rss.com/podcasts/roxzone/828705 Tom and Max host (possibly) the show's most appropriate guest - the HYROX GOAT himself, Hunter McIntyre. Is it as profane and ridiculous as you thought it would be? Definitely! Get ready to divulge in the mindset of sport's fittest man... Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Feb 2023 03:00:17 -0000 In conversation with the sexiest man in HYROX, Hunter McIntyre - Ep. 43 full 1 43 The Roxzone Tom and Max host (possibly) the show's most appropriate guest - the HYROX GOAT himself, Hunter McIntyre. Is it as profane and ridiculous as you thought it would be? Definitely! Get ready to divulge in the mindset of sport's fittest man... Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Tom and Max host (possibly) the show's most appropriate guest - the HYROX GOAT himself, Hunter McIntyre. Is it as profane and ridiculous as you thought it would be? Definitely! Get ready to divulge in the mindset of sport's fittest man...

Music credits:

https://uppbeat.io/t/mood-maze/trendsetter

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]]> 2728 yes HYROX Glasgow... the controversy continues - Ep. 42 https://rss.com/podcasts/roxzone/826014 Ben and Tom share their experience of racing/ spectating in Scotland's first ever HYROX! The boys share their thoughts on why so many athletes posted record breaking times. Was it fair? Did Ben take performance enhancing drugs? Does it make sense to shout 'SCOOOTLAND' when stepping off the train? The answers to all these questions and more await within... 4 HYROX 1 Day donation page - https://www.dogive.com/campaigns/1369/donate/step1 Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Feb 2023 00:10:15 -0000 HYROX Glasgow... the controversy continues - Ep. 42 full 1 42 The Roxzone Ben and Tom share their experience of racing/ spectating in Scotland's first ever HYROX! The boys share their thoughts on why so many athletes posted record breaking times. Was it fair? Did Ben take performance enhancing drugs? Does it make sense to shout 'SCOOOTLAND' when stepping off the train? The answers to all these questions and more await within... 4 HYROX 1 Day donation page - https://www.dogive.com/campaigns/1369/donate/step1 Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Ben and Tom share their experience of racing/ spectating in Scotland's first ever HYROX! The boys share their thoughts on why so many athletes posted record breaking times. Was it fair? Did Ben take performance enhancing drugs? Does it make sense to shout 'SCOOOTLAND' when stepping off the train? The answers to all these questions and more await within...

4 HYROX 1 Day donation page - https://www.dogive.com/campaigns/1369/donate/step1

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]]> 2471 yes HYROX Manchester - introducing the HYROX 'highway code' - Ep. 41 (pt2) https://rss.com/podcasts/roxzone/815259 Part 2 of the HYROX Manchester race review, including the brand new HYROX 'highway code', judges possibly giving out penalties incorrectly and the boys laying down some killer bars in a little HYROX themed rap. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Feb 2023 03:40:16 -0000 HYROX Manchester - introducing the HYROX 'highway code' - Ep. 41 (pt2) full 1 41 The Roxzone Part 2 of the HYROX Manchester race review, including the brand new HYROX 'highway code', judges possibly giving out penalties incorrectly and the boys laying down some killer bars in a little HYROX themed rap. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Part 2 of the HYROX Manchester race review, including the brand new HYROX 'highway code', judges possibly giving out penalties incorrectly and the boys laying down some killer bars in a little HYROX themed rap.

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https://uppbeat.io/t/mood-maze/trendsetter

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]]> 2538 yes HYROX Manchester - too small, too crowded... too awesome? - Ep. 40 (pt 1) https://rss.com/podcasts/roxzone/805052 The Roxzone boys give their honest take on what it was like racing in upcoming world championship location. Was it perfect? Probably not. Are we looking forward to the world champs? 100% Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Feb 2023 04:00:26 -0000 HYROX Manchester - too small, too crowded... too awesome? - Ep. 40 (pt 1) full 1 40 The Roxzone The Roxzone boys give their honest take on what it was like racing in upcoming world championship location. Was it perfect? Probably not. Are we looking forward to the world champs? 100% Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices The Roxzone boys give their honest take on what it was like racing in upcoming world championship location. Was it perfect? Probably not. Are we looking forward to the world champs? 100%

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]]> 2291 yes 'How I built a community of 35,000 HYROX athletes' - Ep. 39 https://rss.com/podcasts/roxzone/794068 Tom and Max are joined by HYROX UK Marketing Manager, Amber Ruddle. Amber shares how the brand ethos of the company has changed over the years and made the UK mad for HYROX! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Jan 2023 05:01:12 -0000 'How I built a community of 35,000 HYROX athletes' - Ep. 39 full 1 39 The Roxzone Tom and Max are joined by HYROX UK Marketing Manager, Amber Ruddle. Amber shares how the brand ethos of the company has changed over the years and made the UK mad for HYROX! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Tom and Max are joined by HYROX UK Marketing Manager, Amber Ruddle. Amber shares how the brand ethos of the company has changed over the years and made the UK mad for HYROX!

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https://uppbeat.io/t/mood-maze/trendsetter

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]]> 2442 no Using AI to optimise your HYROX training - Ep. 38 https://rss.com/podcasts/roxzone/784314 Yes, you read that right - we have enlisted the help of Artificial Intelligence program, Chat GPT, to optimise how to prepare for HYROX. How we ended up from AI programmed training plans to creating new Harry Potter creatures is a mystery, but certainly very entertaining! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Jan 2023 08:39:13 -0000 Using AI to optimise your HYROX training - Ep. 38 full 1 38 The Roxzone Yes, you read that right - we have enlisted the help of Artificial Intelligence program, Chat GPT, to optimise how to prepare for HYROX. How we ended up from AI programmed training plans to creating new Harry Potter creatures is a mystery, but certainly very entertaining! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Yes, you read that right - we have enlisted the help of Artificial Intelligence program, Chat GPT, to optimise how to prepare for HYROX. How we ended up from AI programmed training plans to creating new Harry Potter creatures is a mystery, but certainly very entertaining!

Music credits:

https://uppbeat.io/t/mood-maze/trendsetter

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]]> 2243 yes HYROX Training Apps (The best review of all time) - Ep. 37 https://rss.com/podcasts/roxzone/774777 Ben, Max and Tom sit down to review HYROX specific, and non-specific, training apps. Is it the greatest, most comprehensive and informative review of all time? Almost certainly not. Is it the first review to give ratings like bitten apples, Thor's hammers and ovaries (yes, you've read that correctly)? It most certainly is. Enjoy! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jan 2023 03:50:17 -0000 HYROX Training Apps (The best review of all time) - Ep. 37 full 1 37 The Roxzone Ben, Max and Tom sit down to review HYROX specific, and non-specific, training apps. Is it the greatest, most comprehensive and informative review of all time? Almost certainly not. Is it the first review to give ratings like bitten apples, Thor's hammers and ovaries (yes, you've read that correctly)? It most certainly is. Enjoy! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Ben, Max and Tom sit down to review HYROX specific, and non-specific, training apps. Is it the greatest, most comprehensive and informative review of all time? Almost certainly not. Is it the first review to give ratings like bitten apples, Thor's hammers and ovaries (yes, you've read that correctly)? It most certainly is. Enjoy!

Music credits:

https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

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]]> 2682 yes New Year, New Goals - Ep.36 https://rss.com/podcasts/roxzone/765706 The Roxzone is back for another year - 2023 here we come! The original trio of Ben, Max and Tom sit down and chat through their HYROX ambitions for the new year, including racing in the pro-division, qualifying for the world championship and building the world's most powerful knee. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Jan 2023 04:00:19 -0000 New Year, New Goals - Ep.36 full 1 36 The Roxzone The Roxzone is back for another year - 2023 here we come! The original trio of Ben, Max and Tom sit down and chat through their HYROX ambitions for the new year, including racing in the pro-division, qualifying for the world championship and building the world's most powerful knee. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices The Roxzone is back for another year - 2023 here we come! The original trio of Ben, Max and Tom sit down and chat through their HYROX ambitions for the new year, including racing in the pro-division, qualifying for the world championship and building the world's most powerful knee.

Music credits:

https://uppbeat.io/t/mood-maze/trendsetter

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]]> 2108 yes How to improve your HYROX time (As told by a HYROX Coach) - Ep.35 https://rss.com/podcasts/roxzone/757881 HYROX pro athlete and coach, Robert Woods (@woodsyworkout), sits down with Ben and Max to share his advice on how first-time, intermediate and advanced can improve their time. Check out the training videos we filmed with Rob on instagram @roxzonepod and go to CoActivePerformance.com for more info on Rob's coaching. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Dec 2022 03:00:21 -0000 How to improve your HYROX time (As told by a HYROX Coach) - Ep.35 full 1 35 The Roxzone HYROX pro athlete and coach, Robert Woods (@woodsyworkout), sits down with Ben and Max to share his advice on how first-time, intermediate and advanced can improve their time. Check out the training videos we filmed with Rob on instagram @roxzonepod and go to CoActivePerformance.com for more info on Rob's coaching. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices HYROX pro athlete and coach, Robert Woods (@woodsyworkout), sits down with Ben and Max to share his advice on how first-time, intermediate and advanced can improve their time. Check out the training videos we filmed with Rob on instagram @roxzonepod and go to CoActivePerformance.com for more info on Rob's coaching.

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]]> 3104 no Are some HYROX races easier?! (ft. Roxlyfe) - Ep. 34 https://rss.com/podcasts/roxzone/750875 This week we unpack all of the HYROX conspiracies - easier sled carpets (#sledgate), stricter judging and higher wall ball targets (surely not?). Who better to share his insights on these controversies than the 'stat man' himself, Greg ,Williams, aka. Roxlyfe. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Dec 2022 04:00:21 -0000 Are some HYROX races easier?! (ft. Roxlyfe) - Ep. 34 full 1 34 The Roxzone This week we unpack all of the HYROX conspiracies - easier sled carpets (#sledgate), stricter judging and higher wall ball targets (surely not?). Who better to share his insights on these controversies than the 'stat man' himself, Greg ,Williams, aka. Roxlyfe. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices This week we unpack all of the HYROX conspiracies - easier sled carpets (#sledgate), stricter judging and higher wall ball targets (surely not?). Who better to share his insights on these controversies than the 'stat man' himself, Greg ,Williams, aka. Roxlyfe.

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https://uppbeat.io/t/mood-maze/trendsetter

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]]> 1760 no HYROX Frankfurt review (MEGA EPISODE) - Ep. 33 https://rss.com/podcasts/roxzone/742813 The Roxzone trio are joined by Eddie (HYROX UK Brand Manager and pro HYROX athlete) and Mark (an enthusiastic rave goer with no HYROX prep) to review their race experiences in Frankfurt, Germany. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Dec 2022 02:00:22 -0000 HYROX Frankfurt review (MEGA EPISODE) - Ep. 33 full 1 33 The Roxzone The Roxzone trio are joined by Eddie (HYROX UK Brand Manager and pro HYROX athlete) and Mark (an enthusiastic rave goer with no HYROX prep) to review their race experiences in Frankfurt, Germany. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices The Roxzone trio are joined by Eddie (HYROX UK Brand Manager and pro HYROX athlete) and Mark (an enthusiastic rave goer with no HYROX prep) to review their race experiences in Frankfurt, Germany.

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]]> 3196 yes HYROX London review (pt.2) - Ep. 32 https://rss.com/podcasts/roxzone/713688 Setting realistic targets, instagram vs reality, coping with a bad race - a lot of big topics covered in this week's pod as Ben and Max and joined by Lucy again. Please have a look at our 'eat wall balls for breakfast' shirts -> https://everpress.com/wall-balls-for-breakfast Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Nov 2022 05:01:59 -0000 HYROX London review (pt.2) - Ep. 32 full 1 32 The Roxzone Setting realistic targets, instagram vs reality, coping with a bad race - a lot of big topics covered in this week's pod as Ben and Max and joined by Lucy again. Please have a look at our 'eat wall balls for breakfast' shirts -> https://everpress.com/wall-balls-for-breakfast Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Setting realistic targets, instagram vs reality, coping with a bad race - a lot of big topics covered in this week's pod as Ben and Max and joined by Lucy again.

Please have a look at our 'eat wall balls for breakfast' shirts -> https://everpress.com/wall-balls-for-breakfast

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]]> 2435 yes HYROX London review (pt.1) - Ep. 31 https://rss.com/podcasts/roxzone/705797 Ben and Max sit down to review the HYROX London event, oh and Lucy is back! Together the gang discuss everything from the energy of MCs, to the possibility of building a roundabout to manage traffic inside the venue. Please have a look at our 'eat wall balls for breakfast' shirts -> https://everpress.com/wall-balls-for-breakfast Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Nov 2022 05:01:08 -0000 HYROX London review (pt.1) - Ep. 31 full 1 31 The Roxzone Ben and Max sit down to review the HYROX London event, oh and Lucy is back! Together the gang discuss everything from the energy of MCs, to the possibility of building a roundabout to manage traffic inside the venue. Please have a look at our 'eat wall balls for breakfast' shirts -> https://everpress.com/wall-balls-for-breakfast Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Ben and Max sit down to review the HYROX London event, oh and Lucy is back! Together the gang discuss everything from the energy of MCs, to the possibility of building a roundabout to manage traffic inside the venue.

Please have a look at our 'eat wall balls for breakfast' shirts ->

https://everpress.com/wall-balls-for-breakfast

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https://uppbeat.io/t/mood-maze/trendsetter

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]]> 2064 no Setting a PB and keeping it in the Family - Ep. 30 HYROX Essen https://rss.com/podcasts/roxzone/697078 The Roxzone debut their international HYROX career in Essen, Germany. Max and his brother, Felix, share their thoughts from the perspective from a HYROX newbie and veteran. Also, Ben pulls off the greatest upset of the season... seriously! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Nov 2022 04:00:36 -0000 Setting a PB and keeping it in the Family - Ep. 30 HYROX Essen full 1 30 The Roxzone The Roxzone debut their international HYROX career in Essen, Germany. Max and his brother, Felix, share their thoughts from the perspective from a HYROX newbie and veteran. Also, Ben pulls off the greatest upset of the season... seriously! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices The Roxzone debut their international HYROX career in Essen, Germany. Max and his brother, Felix, share their thoughts from the perspective from a HYROX newbie and veteran. Also, Ben pulls off the greatest upset of the season... seriously!

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https://uppbeat.io/t/mood-maze/trendsetter

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]]> 2334 no Rogue-trip baby! HYROX Germany - Ep. 29 https://rss.com/podcasts/roxzone/691131 The trio is back, this time in Max's Ford Fiesta, en-route to Essen, Germany! With too much free time on their hands, the boys decide to record an uncut gem whilst crossing boarders and sampling foreign McDonalds. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Nov 2022 04:00:17 -0000 Rogue-trip baby! HYROX Germany - Ep. 29 full 1 29 The Roxzone The trio is back, this time in Max's Ford Fiesta, en-route to Essen, Germany! With too much free time on their hands, the boys decide to record an uncut gem whilst crossing boarders and sampling foreign McDonalds. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices The trio is back, this time in Max's Ford Fiesta, en-route to Essen, Germany!

With too much free time on their hands, the boys decide to record an uncut gem whilst crossing boarders and sampling foreign McDonalds.

Music credits:

https://uppbeat.io/t/mood-maze/trendsetter

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]]> 1694 yes Bouncing back from a HYROX race when it doesn’t go to plan - Ep. 28 https://rss.com/podcasts/roxzone/677945 Tom and Ben sit down to discuss Ben's Birmingham race and how to mentally bounce back when exercises don’t go to plan, or when the dreaded no rep happens! They also discuss work-life balance and how to 'fail forwards' into your next race... literally. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Nov 2022 05:01:09 -0000 Bouncing back from a HYROX race when it doesn’t go to plan - Ep. 28 full 1 28 The Roxzone Tom and Ben sit down to discuss Ben's Birmingham race and how to mentally bounce back when exercises don’t go to plan, or when the dreaded no rep happens! They also discuss work-life balance and how to 'fail forwards' into your next race... literally. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Tom and Ben sit down to discuss Ben's Birmingham race and how to mentally bounce back when exercises don’t go to plan, or when the dreaded no rep happens!

They also discuss work-life balance and how to 'fail forwards' into your next race... literally.

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https://uppbeat.io/t/mood-maze/trendsetter

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]]> 1941 yes How to juggle HYROX & work (oh and kids...) with special guest Justine Ep. 27 https://rss.com/podcasts/roxzone/670666 Ben and Max have the pleasure of speaking with the wonderful Justine, a mum of two with a background in physiotherapy and avid listener of the Roxzone! They discuss balancing your fitness around work and family life, Justine shares her tips on carving out quality time for training, how to get your family (especially the little ones!) involved with your fitness routine and her journey of cataloging her HYROX journey through social media. You can follow Justine on instagram @Justine1019 Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Oct 2022 04:01:41 -0000 How to juggle HYROX & work (oh and kids...) with special guest Justine Ep. 27 full 1 27 The Roxzone Ben and Max have the pleasure of speaking with the wonderful Justine, a mum of two with a background in physiotherapy and avid listener of the Roxzone! They discuss balancing your fitness around work and family life, Justine shares her tips on carving out quality time for training, how to get your family (especially the little ones!) involved with your fitness routine and her journey of cataloging her HYROX journey through social media. You can follow Justine on instagram @Justine1019 Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Ben and Max have the pleasure of speaking with the wonderful Justine, a mum of two with a background in physiotherapy and avid listener of the Roxzone! They discuss balancing your fitness around work and family life, Justine shares her tips on carving out quality time for training, how to get your family (especially the little ones!) involved with your fitness routine and her journey of cataloging her HYROX journey through social media.

You can follow Justine on instagram @Justine1019

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https://uppbeat.io/t/mood-maze/trendsetter

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]]> 2202 no HYROX Birmingham review + A new host?! Ep. 26 https://rss.com/podcasts/roxzone/661343 The boys are back from the HYROX Birmingham event and are joined by (possibly) a new host of the show! Ben explains how he went wrong at every corner and how/ where the event could be improved. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Oct 2022 04:01:46 -0000 HYROX Birmingham review + A new host?! Ep. 26 full 1 26 The Roxzone The boys are back from the HYROX Birmingham event and are joined by (possibly) a new host of the show! Ben explains how he went wrong at every corner and how/ where the event could be improved. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices The boys are back from the HYROX Birmingham event and are joined by (possibly) a new host of the show! Ben explains how he went wrong at every corner and how/ where the event could be improved.

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https://uppbeat.io/t/mood-maze/trendsetter

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]]> 2632 no What to know for HYROX Birmingham Ep. 25 https://rss.com/podcasts/roxzone/652428 Max's solo debut takes the form of a HYROX Birmingham pre-race review. The episode covers everything you need to know ahead of the UK season opener, including insights and tips the boys learnt along their HYROX journeys. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Oct 2022 23:10:47 -0000 What to know for HYROX Birmingham Ep. 25 full 1 25 The Roxzone Max's solo debut takes the form of a HYROX Birmingham pre-race review. The episode covers everything you need to know ahead of the UK season opener, including insights and tips the boys learnt along their HYROX journeys. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Max's solo debut takes the form of a HYROX Birmingham pre-race review. The episode covers everything you need to know ahead of the UK season opener, including insights and tips the boys learnt along their HYROX journeys.

Music credits:

https://uppbeat.io/t/mood-maze/trendsetter

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]]> 1483 no The London Marathon + (some HYROX stuff) Ep. 24 https://rss.com/podcasts/roxzone/643271 Max completes his first ever Marathon in arguably the greatest city on earth (no controversy intended). Ben and Tom share their adventures from supporting on the sideline. Some HYROX content also features. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Oct 2022 04:01:45 -0000 The London Marathon + (some HYROX stuff) Ep. 24 full 1 24 The Roxzone Max completes his first ever Marathon in arguably the greatest city on earth (no controversy intended). Ben and Tom share their adventures from supporting on the sideline. Some HYROX content also features. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Max completes his first ever Marathon in arguably the greatest city on earth (no controversy intended). Ben and Tom share their adventures from supporting on the sideline. Some HYROX content also features.

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]]> 2399 yes HYROX founder Christian Toetzke (Part 2) Ep. 23 - HYROX to be televised; Christian's dream location and athlete; Will HYROX be in the Olympics? https://rss.com/podcasts/roxzone/637182 Diving deeper into the mind of HYROX founder, Christian Toetzke, the boys look further afield in this episode. Where will HYROX go next? Will HYROX get into the Olympics? Will HYROX be televised? The answers to all of these questions and much more lies within. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Sep 2022 04:01:43 -0000 HYROX founder Christian Toetzke (Part 2) Ep. 23 - HYROX to be televised; Christian's dream location and athlete; Will HYROX be in the Olympics? full 1 23 The Roxzone Diving deeper into the mind of HYROX founder, Christian Toetzke, the boys look further afield in this episode. Where will HYROX go next? Will HYROX get into the Olympics? Will HYROX be televised? The answers to all of these questions and much more lies within. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Diving deeper into the mind of HYROX founder, Christian Toetzke, the boys look further afield in this episode. Where will HYROX go next? Will HYROX get into the Olympics? Will HYROX be televised? The answers to all of these questions and much more lies within.

Music credits:

https://uppbeat.io/t/mood-maze/trendsetter

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]]> 2379 yes HYROX founder Christian Toetzke (Part 1) Ep. 22 - The genesis of the 8 HYROX exercises; Changing the HYROX format; New PFT?? https://rss.com/podcasts/roxzone/633398 'Ladies and Gentlemen, we got him' - The boys sit down with the creator of HYROX, Christian Toetzke, and pick his mind about everything from the origins of HYROX in 2017 to what exercises didn't make it into the race, and so much more! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Sep 2022 04:00:37 -0000 HYROX founder Christian Toetzke (Part 1) Ep. 22 - The genesis of the 8 HYROX exercises; Changing the HYROX format; New PFT?? full 1 22 The Roxzone 'Ladies and Gentlemen, we got him' - The boys sit down with the creator of HYROX, Christian Toetzke, and pick his mind about everything from the origins of HYROX in 2017 to what exercises didn't make it into the race, and so much more! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices 'Ladies and Gentlemen, we got him' - The boys sit down with the creator of HYROX, Christian Toetzke, and pick his mind about everything from the origins of HYROX in 2017 to what exercises didn't make it into the race, and so much more!

Music credits:

https://uppbeat.io/t/mood-maze/trendsetter

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]]> 2198 no What we've learned from making a fitness podcast Ep. 21 - Reflecting on 5 months of the Roxzone and our HYROX journeys https://rss.com/podcasts/roxzone/625161 The boys go deep, using the late Queen Elizabeth's II state funeral as a reflection point to look back on past episodes, favourite guests and the origins of the Roxzone. Ben also highlights our new found fame in Finland and the Philippines. https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Sep 2022 04:01:38 -0000 What we've learned from making a fitness podcast Ep. 21 - Reflecting on 5 months of the Roxzone and our HYROX journeys full 1 21 The Roxzone The boys go deep, using the late Queen Elizabeth's II state funeral as a reflection point to look back on past episodes, favourite guests and the origins of the Roxzone. Ben also highlights our new found fame in Finland and the Philippines. https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices The boys go deep, using the late Queen Elizabeth's II state funeral as a reflection point to look back on past episodes, favourite guests and the origins of the Roxzone. Ben also highlights our new found fame in Finland and the Philippines.

https://uppbeat.io/t/mood-maze/trendsetter

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]]> 2380 no The HYROX season begins Ep. 20 - New world records; NEW EVENT LOCATION?!; Ben Gregz <3 https://rss.com/podcasts/roxzone/616587 In this week's episode Tom and Max review the start of HYROX 22/23 season in Basel. They also get a surprising teaser for a new HYROX event location! Please have a read of Ben Gregz's story in the link below. Ben and his family are going through a time at the moment and it's great to see the community rally behind them and offer them support! https://www.justgiving.com/crowdfunding/bengregzrecoveryfund Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Sep 2022 23:10:17 -0000 The HYROX season begins Ep. 20 - New world records; NEW EVENT LOCATION?!; Ben Gregz <3 full 1 20 The Roxzone In this week's episode Tom and Max review the start of HYROX 22/23 season in Basel. They also get a surprising teaser for a new HYROX event location! Please have a read of Ben Gregz's story in the link below. Ben and his family are going through a time at the moment and it's great to see the community rally behind them and offer them support! https://www.justgiving.com/crowdfunding/bengregzrecoveryfund Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices In this week's episode Tom and Max review the start of HYROX 22/23 season in Basel. They also get a surprising teaser for a new HYROX event location!

Please have a read of Ben Gregz's story in the link below. Ben and his family are going through a time at the moment and it's great to see the community rally behind them and offer them support!

https://www.justgiving.com/crowdfunding/bengregzrecoveryfund

Music credits:

https://uppbeat.io/t/mood-maze/trendsetter

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]]> 2088 yes How to train for your first HYROX Ep. 19 - Ben is back + a new HYROX format? https://rss.com/podcasts/roxzone/608405 The boys review some of their go to workouts they use to prep for HYROX races, ranging from simulations to training without equipment. ALSOOO, how is NYC breaking the HYROX mould? https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Sep 2022 04:01:10 -0000 How to train for your first HYROX Ep. 19 - Ben is back + a new HYROX format? full 1 19 The Roxzone The boys review some of their go to workouts they use to prep for HYROX races, ranging from simulations to training without equipment. ALSOOO, how is NYC breaking the HYROX mould? https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices The boys review some of their go to workouts they use to prep for HYROX races, ranging from simulations to training without equipment. ALSOOO, how is NYC breaking the HYROX mould?

https://uppbeat.io/t/mood-maze/trendsetter

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]]> 2086 yes Even more HYROX news! Ep.18 - World champs are coming home; HYROX webpage gets a makeover; bye bye Ben https://rss.com/podcasts/roxzone/600388 Max and Tom steer the ship without Ben on board this week :( The boys review the big news of the HYROX world championships coming to Manchester and surprise a (very) special guest with an impromptu phone call. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Aug 2022 04:01:00 -0000 Even more HYROX news! Ep.18 - World champs are coming home; HYROX webpage gets a makeover; bye bye Ben full 1 18 The Roxzone Max and Tom steer the ship without Ben on board this week :( The boys review the big news of the HYROX world championships coming to Manchester and surprise a (very) special guest with an impromptu phone call. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Max and Tom steer the ship without Ben on board this week :( The boys review the big news of the HYROX world championships coming to Manchester and surprise a (very) special guest with an impromptu phone call.

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https://uppbeat.io/t/mood-maze/trendsetter

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]]> 1883 yes HYROX HYROX HYROX Ep. 17 - New event locations and partnerships + SPECIAL GUEST (kinda) https://rss.com/podcasts/roxzone/595556 Ben and Max do some drinking without a lot of thinking...and also review everything HYROX. The boys talk about the new event location in Glasgow, the foodspring partnership and are joined by a special guest. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Aug 2022 04:01:05 -0000 HYROX HYROX HYROX Ep. 17 - New event locations and partnerships + SPECIAL GUEST (kinda) full 1 17 The Roxzone Ben and Max do some drinking without a lot of thinking...and also review everything HYROX. The boys talk about the new event location in Glasgow, the foodspring partnership and are joined by a special guest. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Ben and Max do some drinking without a lot of thinking...and also review everything HYROX. The boys talk about the new event location in Glasgow, the foodspring partnership and are joined by a special guest.

Music Credits:

https://uppbeat.io/t/mood-maze/trendsetter

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]]> 2284 yes The new sport of fitness racing Ep.16 - New HYROX world championship location; Movie review; Max's big news https://rss.com/podcasts/roxzone/590889 Special Monday drop! The boys review the new HYROX movie and discuss where the next HYROX world championship will be. Ben confesses his love for Hunter again, Tom shares his geography knowledge; and Max announces something VERY LONG >>> https://www.justgiving.com/fundraising/schlummi Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Aug 2022 10:02:45 -0000 The new sport of fitness racing Ep.16 - New HYROX world championship location; Movie review; Max's big news full 1 16 The Roxzone Special Monday drop! The boys review the new HYROX movie and discuss where the next HYROX world championship will be. Ben confesses his love for Hunter again, Tom shares his geography knowledge; and Max announces something VERY LONG >>> https://www.justgiving.com/fundraising/schlummi Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Special Monday drop! The boys review the new HYROX movie and discuss where the next HYROX world championship will be. Ben confesses his love for Hunter again, Tom shares his geography knowledge; and Max announces something VERY LONG

>>> https://www.justgiving.com/fundraising/schlummi

Music Credits:

https://uppbeat.io/t/mood-maze/trendsetter

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]]> 2378 no Get 'fiit' for HYROX Ep. 15 - An honest review of the fiit app + HUGE HYROX NEWS! https://rss.com/podcasts/roxzone/585761 In this week's episode we give our take on the recent fiit x HYROX collaboration, who it is most suited for and what improvements we would like to see. Our verdict? You'll have to listen to find out ;) Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Aug 2022 04:00:29 -0000 Get 'fiit' for HYROX Ep. 15 - An honest review of the fiit app + HUGE HYROX NEWS! full 1 15 The Roxzone In this week's episode we give our take on the recent fiit x HYROX collaboration, who it is most suited for and what improvements we would like to see. Our verdict? You'll have to listen to find out ;) Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices In this week's episode we give our take on the recent fiit x HYROX collaboration, who it is most suited for and what improvements we would like to see. Our verdict? You'll have to listen to find out ;)

Music Credits:

https://uppbeat.io/t/mood-maze/trendsetter

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]]> 2277 yes Roxzone does Europe Ep.14 - Planning HYROX events abroad; Making most of HYROX weekend; Scratch cards and Disneyland https://rss.com/podcasts/roxzone/578754 The boys are back together! Tom rejoins Ben and Max for a special pre-birthday episode. We share our (short)list of HYROX events across Europe we will be attending and why certain events have more appeal than others. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Aug 2022 04:00:55 -0000 Roxzone does Europe Ep.14 - Planning HYROX events abroad; Making most of HYROX weekend; Scratch cards and Disneyland full 1 14 The Roxzone The boys are back together! Tom rejoins Ben and Max for a special pre-birthday episode. We share our (short)list of HYROX events across Europe we will be attending and why certain events have more appeal than others. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices The boys are back together! Tom rejoins Ben and Max for a special pre-birthday episode. We share our (short)list of HYROX events across Europe we will be attending and why certain events have more appeal than others.

Music Credits:

https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

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]]> 2058 yes HYROX UK Brand Manager Ep. 13 – How to train for HYROX; Coaching Sessions; How many Wall Balls are thrown at a HYROX event? https://rss.com/podcasts/roxzone/572021 Ben and Max are joined once again by UK Brand Manager, Eddie Dier. The boys review another weekend at the 'Fitness Barn' and pose Eddie questions from social media. Eddie hints towards new coaching sessions coming out and new merch dropping next season. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Aug 2022 04:01:34 -0000 HYROX UK Brand Manager Ep. 13 – How to train for HYROX; Coaching Sessions; How many Wall Balls are thrown at a HYROX event? full 1 13 The Roxzone Ben and Max are joined once again by UK Brand Manager, Eddie Dier. The boys review another weekend at the 'Fitness Barn' and pose Eddie questions from social media. Eddie hints towards new coaching sessions coming out and new merch dropping next season. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Ben and Max are joined once again by UK Brand Manager, Eddie Dier. The boys review another weekend at the 'Fitness Barn' and pose Eddie questions from social media. Eddie hints towards new coaching sessions coming out and new merch dropping next season.

Music Credits:

https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2158 yes Industrial Design x HYROX Ep. 12 - UK PFT Tour returns; The future of HYROX; Blake is back https://rss.com/podcasts/roxzone/567528 In this week's episode Blake Parkinson returns to once again step in for just Tom, but Max too. Ben and Blake use their background in industrial design to comment on the future of Hyrox, amongst talking about volunteering and nutrition at the events. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Jul 2022 09:17:12 -0000 Industrial Design x HYROX Ep. 12 - UK PFT Tour returns; The future of HYROX; Blake is back full 1 12 The Roxzone In this week's episode Blake Parkinson returns to once again step in for just Tom, but Max too. Ben and Blake use their background in industrial design to comment on the future of Hyrox, amongst talking about volunteering and nutrition at the events. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices In this week's episode Blake Parkinson returns to once again step in for just Tom, but Max too. Ben and Blake use their background in industrial design to comment on the future of Hyrox, amongst talking about volunteering and nutrition at the events.

Music Credits:

https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2053 yes The Heatwave Ep. 11 – Runna x Hyrox event recap; Online coaching; Ben’s TikTok fame https://rss.com/podcasts/roxzone/558184 In this week’s episode Blake Parkinson stands in for Tom (maybe permanently) and reviews his romantic weekend with Ben at the latest Hyrox event. Blake talks about the benefits of having an online coach and confesses his deep desires for a tiramisu pudding. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Jul 2022 12:17:25 -0000 The Heatwave Ep. 11 – Runna x Hyrox event recap; Online coaching; Ben’s TikTok fame full 1 11 The Roxzone In this week’s episode Blake Parkinson stands in for Tom (maybe permanently) and reviews his romantic weekend with Ben at the latest Hyrox event. Blake talks about the benefits of having an online coach and confesses his deep desires for a tiramisu pudding. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices In this week’s episode Blake Parkinson stands in for Tom (maybe permanently) and reviews his romantic weekend with Ben at the latest Hyrox event. Blake talks about the benefits of having an online coach and confesses his deep desires for a tiramisu pudding.

Music Credits:

https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2062 yes RoxLyfe Ep.10 - Standardisation of Hyrox races; Europe vs. USA; chocolate mice https://rss.com/podcasts/roxzone/550691 In this episode the boys are joined by Greg from RoxLyfe, aka the stat-man. Gregg shares his insights of all the data he has collected on Hyrox races across the world, delves into the background of 'People of Hyrox', and even gives us a bit of nutrition advice. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Jul 2022 04:00:18 -0000 RoxLyfe Ep.10 - Standardisation of Hyrox races; Europe vs. USA; chocolate mice full 1 10 The Roxzone In this episode the boys are joined by Greg from RoxLyfe, aka the stat-man. Gregg shares his insights of all the data he has collected on Hyrox races across the world, delves into the background of 'People of Hyrox', and even gives us a bit of nutrition advice. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode the boys are joined by Greg from RoxLyfe, aka the stat-man. Gregg shares his insights of all the data he has collected on Hyrox races across the world, delves into the background of 'People of Hyrox', and even gives us a bit of nutrition advice.

Music Credits:

https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2729 yes The Mind Ep. 9 - Mantras, building mental strength for Hyrox, mental health and wellbeing https://rss.com/podcasts/roxzone/544233 In this week’s episode the boys uncover aspects of the mental side of being a Hyrox athlete. Max prompts Ben and Tom to share their mantras and asks if you need a level of mental strength to compete in a Hyrox race. The conversation then shifts to mental health and wellbeing and Tom shares his A-level results with us. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Jul 2022 09:09:25 -0000 The Mind Ep. 9 - Mantras, building mental strength for Hyrox, mental health and wellbeing full 1 9 The Roxzone In this week’s episode the boys uncover aspects of the mental side of being a Hyrox athlete. Max prompts Ben and Tom to share their mantras and asks if you need a level of mental strength to compete in a Hyrox race. The conversation then shifts to mental health and wellbeing and Tom shares his A-level results with us. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices In this week’s episode the boys uncover aspects of the mental side of being a Hyrox athlete. Max prompts Ben and Tom to share their mantras and asks if you need a level of mental strength to compete in a Hyrox race. The conversation then shifts to mental health and wellbeing and Tom shares his A-level results with us.

Music Credits:

https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1914 yes PFTs Ep. 8 - Breaking down the Hyrox PFT; Mental approach to the PFT; How to improve at every exercise https://rss.com/podcasts/roxzone/534912 The boys chat through what a PFT (Personal Fitness Test) is and what they have learnt from doing many (painful) sessions. Max explains how mental arithmetic helps him through the workout and attempts to compare the PFT to an exam in spectacular failure. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Jun 2022 09:29:25 -0000 PFTs Ep. 8 - Breaking down the Hyrox PFT; Mental approach to the PFT; How to improve at every exercise full 1 8 The Roxzone The boys chat through what a PFT (Personal Fitness Test) is and what they have learnt from doing many (painful) sessions. Max explains how mental arithmetic helps him through the workout and attempts to compare the PFT to an exam in spectacular failure. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices The boys chat through what a PFT (Personal Fitness Test) is and what they have learnt from doing many (painful) sessions. Max explains how mental arithmetic helps him through the workout and attempts to compare the PFT to an exam in spectacular failure.

Music Credits:

https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2386 yes Nutrition (sort of) Ep. 7 - Eating right for Hyrox; the perfect carbonara; A BigMac is a dessert? https://rss.com/podcasts/roxzone/527681 In this episode Ben reveals that he is a struggling nutritionist, which sparks an interesting (and at times, informative) conversation about food and sporting performance. How and where Hyrox fits into this episode is somewhat questionable, but that's ok because we finally got a discount code for UK Hyrox races: HYROX-THEROXZONE-10 Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Jun 2022 10:28:05 -0000 Nutrition (sort of) Ep. 7 - Eating right for Hyrox; the perfect carbonara; A BigMac is a dessert? full 1 7 The Roxzone In this episode Ben reveals that he is a struggling nutritionist, which sparks an interesting (and at times, informative) conversation about food and sporting performance. How and where Hyrox fits into this episode is somewhat questionable, but that's ok because we finally got a discount code for UK Hyrox races: HYROX-THEROXZONE-10 Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode Ben reveals that he is a struggling nutritionist, which sparks an interesting (and at times, informative) conversation about food and sporting performance. How and where Hyrox fits into this episode is somewhat questionable, but that's ok because we finally got a discount code for UK Hyrox races:

HYROX-THEROXZONE-10

Music Credits:

https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

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]]> 2134 yes BONUS - What, Who, Why, When and Where is a Hyrox?! https://rss.com/podcasts/roxzone/524589 This is THE episode for anyone wanting to know more about the coolest fitness race in the world, Hyrox. Ben, Max and Tom go back to the roots and unpack what a Hyrox actually is; where you can take part in a Hyrox race; who you can expect to meet doing Hyrox; and, most importantly, why sign up for a Hyrox in the first place? Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Jun 2022 13:16:59 -0000 BONUS - What, Who, Why, When and Where is a Hyrox?! bonus 1 The Roxzone This is THE episode for anyone wanting to know more about the coolest fitness race in the world, Hyrox. Ben, Max and Tom go back to the roots and unpack what a Hyrox actually is; where you can take part in a Hyrox race; who you can expect to meet doing Hyrox; and, most importantly, why sign up for a Hyrox in the first place? Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices This is THE episode for anyone wanting to know more about the coolest fitness race in the world, Hyrox.

Ben, Max and Tom go back to the roots and unpack what a Hyrox actually is; where you can take part in a Hyrox race; who you can expect to meet doing Hyrox; and, most importantly, why sign up for a Hyrox in the first place?

Music Credits:

https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1156 yes Eddie Dier Ep.6 (GUEST) - Hyrox Mythbusters; How a Hyrox event works; Prawn Burgers https://rss.com/podcasts/roxzone/520726 In this episode Ben, Max and Tom are joined by Hyrox UK Brand Manager, Eddie Dier. The boys ask Eddie the questions everyone is dying to know - 'Is the Roxzone always the same length?', 'Are the carpets the same in USA and Europe?', Will Hyrox ever open their own gyms?'. Eddie answers all these questions and more, and unpacks exactly how Hyrox works in the UK and across the world. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Jun 2022 08:53:02 -0000 Eddie Dier Ep.6 (GUEST) - Hyrox Mythbusters; How a Hyrox event works; Prawn Burgers full 1 6 The Roxzone In this episode Ben, Max and Tom are joined by Hyrox UK Brand Manager, Eddie Dier. The boys ask Eddie the questions everyone is dying to know - 'Is the Roxzone always the same length?', 'Are the carpets the same in USA and Europe?', Will Hyrox ever open their own gyms?'. Eddie answers all these questions and more, and unpacks exactly how Hyrox works in the UK and across the world. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode Ben, Max and Tom are joined by Hyrox UK Brand Manager, Eddie Dier.

The boys ask Eddie the questions everyone is dying to know - 'Is the Roxzone always the same length?', 'Are the carpets the same in USA and Europe?', Will Hyrox ever open their own gyms?'.

Eddie answers all these questions and more, and unpacks exactly how Hyrox works in the UK and across the world.

Music Credits:

https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2898 yes Injury and Recovery Ep. 5 - Getting back to full fitness; Staying motivated when injured; Search for Hyrox doubles partner https://rss.com/podcasts/roxzone/511706 Tom finally gets to talk about his knee! In this episode, Tom shares his experiences with us about (multiple) injuries, surgery and his journey back to full fitness. He speaks about the toll his recent surgery had on his mental health and invites any of our injured/ recovering listeners to reach out with their stories or questions. P.S. Let us know if you want to be Tom's race partner for a Hyrox event next season! Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jun 2022 03:00:18 -0000 Injury and Recovery Ep. 5 - Getting back to full fitness; Staying motivated when injured; Search for Hyrox doubles partner full 1 5 The Roxzone Tom finally gets to talk about his knee! In this episode, Tom shares his experiences with us about (multiple) injuries, surgery and his journey back to full fitness. He speaks about the toll his recent surgery had on his mental health and invites any of our injured/ recovering listeners to reach out with their stories or questions. P.S. Let us know if you want to be Tom's race partner for a Hyrox event next season! Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Tom finally gets to talk about his knee! In this episode, Tom shares his experiences with us about (multiple) injuries, surgery and his journey back to full fitness. He speaks about the toll his recent surgery had on his mental health and invites any of our injured/ recovering listeners to reach out with their stories or questions.

P.S. Let us know if you want to be Tom's race partner for a Hyrox event next season!

Music Credits:

https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2643 yes Lucy Mitchell Ep.4 - (GUEST) Crossfit vs. Hyrox; Racing as a mixed double; Women in sport https://rss.com/podcasts/roxzone/503799 In this week's episode Ben, Max and Tom are joined by Crossfit athlete, level 3 PT and first-time Hyroxer, Lucy Mitchell. Lucy speaks about her route into the fitness scene and reflects on her experience running the London Hyrox event. We also ask Lucy about how Crossfit compares to Hyrox, her thoughts on female representation in sport and if she can help Ben understand what 'hypertrophy' is. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 May 2022 04:00:19 -0000 Lucy Mitchell Ep.4 - (GUEST) Crossfit vs. Hyrox; Racing as a mixed double; Women in sport full 1 4 The Roxzone In this week's episode Ben, Max and Tom are joined by Crossfit athlete, level 3 PT and first-time Hyroxer, Lucy Mitchell. Lucy speaks about her route into the fitness scene and reflects on her experience running the London Hyrox event. We also ask Lucy about how Crossfit compares to Hyrox, her thoughts on female representation in sport and if she can help Ben understand what 'hypertrophy' is. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices In this week's episode Ben, Max and Tom are joined by Crossfit athlete, level 3 PT and first-time Hyroxer, Lucy Mitchell. Lucy speaks about her route into the fitness scene and reflects on her experience running the London Hyrox event. We also ask Lucy about how Crossfit compares to Hyrox, her thoughts on female representation in sport and if she can help Ben understand what 'hypertrophy' is.

Music Credits:

https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2769 yes Movement Standards Ep. 3 - Vegas event recap; Burpees & Wall Balls; Ben's shoe quest continues https://rss.com/podcasts/roxzone/495910 Do athletes need more guidance on movement standards? Do volunteers need more coaching? Does Hyrox risk losing the 'competitive element' if movement standards aren't policed properly? Ben and Max share their thoughts on the above issues and recap the Vegas world championship. Ben also shares his experience at 'Runners Need' and complains about his size 13 feet. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 May 2022 01:00:18 -0000 Movement Standards Ep. 3 - Vegas event recap; Burpees & Wall Balls; Ben's shoe quest continues full 1 3 The Roxzone Do athletes need more guidance on movement standards? Do volunteers need more coaching? Does Hyrox risk losing the 'competitive element' if movement standards aren't policed properly? Ben and Max share their thoughts on the above issues and recap the Vegas world championship. Ben also shares his experience at 'Runners Need' and complains about his size 13 feet. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Do athletes need more guidance on movement standards? Do volunteers need more coaching? Does Hyrox risk losing the 'competitive element' if movement standards aren't policed properly?

Ben and Max share their thoughts on the above issues and recap the Vegas world championship. Ben also shares his experience at 'Runners Need' and complains about his size 13 feet.

Music Credits:

https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2850 yes Shoes Ep. 2 - What are the best shoes for Hyrox?; Frankfurt event recap; Germany vs. UK events https://rss.com/podcasts/roxzone/484787 In this episode Ben, Max and Tom look to answer the question 'What is the best shoe to run a Hyrox race?'. Max reports on how his Frankfurt race went and how Hyrox is different in Germany and the UK. The boys all spend some time discussing Germany's top exports to the world, focusing particularly on kitchen appliances. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 May 2022 15:55:18 -0000 Shoes Ep. 2 - What are the best shoes for Hyrox?; Frankfurt event recap; Germany vs. UK events full 1 2 The Roxzone In this episode Ben, Max and Tom look to answer the question 'What is the best shoe to run a Hyrox race?'. Max reports on how his Frankfurt race went and how Hyrox is different in Germany and the UK. The boys all spend some time discussing Germany's top exports to the world, focusing particularly on kitchen appliances. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode Ben, Max and Tom look to answer the question 'What is the best shoe to run a Hyrox race?'. Max reports on how his Frankfurt race went and how Hyrox is different in Germany and the UK. The boys all spend some time discussing Germany's top exports to the world, focusing particularly on kitchen appliances.

Music Credits:

https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

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]]> 2417 yes Pilot Ep.1 - What is Hyrox?; London event recap; What Hyrox means to Ben, Max and Tom https://rss.com/podcasts/roxzone/484536 This is the first ever Roxzone podcast! We introduce ourselves and tell you how we found Hyrox and why we are obsessed with it. Ben reflects on his first race in London and Max shares his thoughts on racing as a mixed-double. Ben compares Hyrox to an orgy amongst other perversity and ill-informed commentary. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 May 2022 12:20:09 -0000 Pilot Ep.1 - What is Hyrox?; London event recap; What Hyrox means to Ben, Max and Tom full 1 1 The Roxzone This is the first ever Roxzone podcast! We introduce ourselves and tell you how we found Hyrox and why we are obsessed with it. Ben reflects on his first race in London and Max shares his thoughts on racing as a mixed-double. Ben compares Hyrox to an orgy amongst other perversity and ill-informed commentary. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices This is the first ever Roxzone podcast! We introduce ourselves and tell you how we found Hyrox and why we are obsessed with it. Ben reflects on his first race in London and Max shares his thoughts on racing as a mixed-double. Ben compares Hyrox to an orgy amongst other perversity and ill-informed commentary.

Music Credits:

https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

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