Steph & Laura

Welcome to Steph & Laura!

Fri, 25 Sep 2026 06:00:00 -0000

A new era of the podcast!

Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram ⁠@stephandlaura⁠.

Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.

Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!

This show is produced by Monica Vantilburg & Esther Morgan.

A deep-dive into our hormones & nervous system - with Dr Fatima Khan

Tue, 15 Sep 2026 18:30:00 -0000

Dr Fatima Khan is a women’s health doctor. She has trained in psychiatry, obstetrics and gynaecology, and general practice and has an Advanced Certificate in Menopause Care. Fatima is the author of the new “Hormone Health is Mental Health: How perimenopause hijacks your brain — and how to reclaim yourself”.

We loved this title and the concept that hormone health is mental health so we wanted to have Fatima on the podcast to talk about it!

In this episode we speak about the menstrual cycle and what is happening to our hormones at each stage of the cycle, the characteristics of estrogen & progesterone, PMDD, and the importance of small daily practices to support our nervous systems.

WE MENTIONED

Follow Fatima https://www.instagram.com/drfatimakhan_/?hl=en

Work with Fatima https://www.drfatimakhan.com/

Read Fatima’s book ‘Hormone Health is Mental Health: How perimenopause hijacks your brain — and how to reclaim yourself’ https://www.penguin.com.au/books/hormone-health-is-mental-health-9781761623813

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Reflecting on the last 4 years of the podcast 💜

Sun, 13 Sep 2026 18:30:00 -0000

This week we’re taking a very emotional trip down memory lane and remembering our favourite moments from the last four years of making this podcast.

We recommend you watch this episode on YouTube to get the full experience! Watch (and subscribe!) here: https://www.youtube.com/@KICPod

Heads up - we won’t be in your ears next week but we’ll be back with brand new episodes on September 28th.

WE MENTIONED

These are the episodes we referenced…

"Tragedy shouldn't have to happen to teach us simple sh*t" https://podcasts.apple.com/au/podcast/tragedy-shouldnt-have-to-happen-to-teach-us-simple-sh-t/id1457667995?i=1000600404784

“Every time it happens I feel like a piece of sh*t” https://podcasts.apple.com/jp/podcast/every-time-it-happens-i-feel-like-a-piece-of-sh-t/id1457667995?i=1000748790304

The biggest ever surprise for Steph – YUNGBLUD!! https://podcasts.apple.com/pl/podcast/the-biggest-ever-surprise-for-steph-yungblud/id1457667995?i=1000623071335

STEPH & YUNGBLUD! https://podcasts.apple.com/au/podcast/steph-yungblud/id1457667995?i=1000745018837

Not feeling 'ready' to have kids https://podcasts.apple.com/au/podcast/kicpod/id1457667995?i=1000632182301

Do I Want Kids? a miniseries with Laura https://podcasts.apple.com/bw/podcast/do-i-want-kids-a-miniseries-with-laura/id1457667995?i=1000655455331

The ‘Manosphere’ with Dr Zac Seidler - Am I Equal? a miniseries with Laura Henshaw https://podcasts.apple.com/au/podcast/the-manosphere-with-dr-zac-seidler-am-i-equal/id1457667995?i=1000712136036

It’s My ADHD - a miniseries with Steph Claire Smith https://podcasts.apple.com/it/podcast/its-my-adhd-a-miniseries-with-steph-claire-smith/id1457667995?i=1000699536113

Steph breaks down; A very raw therapy session https://podcasts.apple.com/au/podcast/steph-breaks-down-a-very-raw-therapy-session/id1457667995?i=1000610284845

An honest catch up about our friendship https://podcasts.apple.com/au/podcast/an-honest-catch-up-about-our-friendship/id1457667995?i=1000661454058

Spicing it up in the bedroom just got dangerous! https://podcasts.apple.com/au/podcast/kicpod/id1457667995?i=1000625842215

Kic UPDATE

Our 3km/5km/10km Run Together Challenge starts today!!! Each week, a brand new run coach takes over the challenge, starting today with G-Flip, followed by Steph, Matty J, Allira Potter, Annabelle Lee, Luke Bateman, Brooke Blurton, and Laura. Simply pick your distance (3km, 5km or 10km) and complete 3 x runs per week across 8 weeks. Enrol now via the KICApp.

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

WWYD: my parents like my sister’s partner more than mine

Tue, 08 Sep 2026 18:30:00 -0000

We’re opening the mailbox and answering your dilemmas!

QUESTION #1: My parents won’t stop making comments about if & when I break up with my partner. They seem to prefer my sister’s boyfriend even though my partner & I have been together longer. It’s making my partner anxious. How do I talk to my parents about this and set boundaries?

QUESTION #2: My best friend is keeping big life events a secret from me. She’s bought houses and sold houses and bought a new car and hasn’t told me until it’s all completely finalised. Am I overreacting? Do I feel entitled to her news when I shouldn’t be?

SEND US YOUR QUESTIONS

If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.

All questions will be anonymous <3

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.

FOLLOW US & GET INVOLVED

KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

We will never agree on this ONE thing

Sun, 06 Sep 2026 18:30:00 -0000

This week we kick things off with a lesson in Australian culture and Laura learns that the national anthem and the iconic Qantas ads are two different songs!

Then we answer your DM about comparison when it comes to running.

Finally - do your emojis make you look old!? The New York Times seems to think so, so we compare our emojis and find out if we’re using millennial emojis.

WE MENTIONED

The New York Times emoji article https://www.nytimes.com/interactive/2026/08/12/upshot/emoji-generations.html

The list of emojis that have been rejected https://unicode.org/emoji/emoji-proposals-status.html

SPECIAL SHARES

Steph: Don’t Say Good Luck https://www.netflix.com/au/title/81975622?
Laura: The Traitors Australia (again!) https://10.com.au/the-traitors

Kic UPDATE

Our brand new 3/5/10 Run Together Challenge with New Balance is here! This time, with a lineup of inspiring and iconic voices to cheer you on as you run towards your goal: G-Flip, Steph, Matty J, Allira Potter, Annabelle Lee, Luke Bateman, Brooke Blurton & Laura! Choose your distance - 3km, 5km or 10km, then complete 3 x runs per week, across an 8-week journey. The challenge starts Monday, 14th of September. Enrol now via the KICApp.

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Photographing 1,000 women makeup free - with Cait Miers

Tue, 01 Sep 2026 18:30:00 -0000

Cait Miers is a surf, fashion & lifestyle photographer, and the creator of Laugh Lines: a global portrait movement to take 1,000 makeup-free portraits of women around the world. Through Laugh Lines, Cait is on a mission to challenge beauty standards, reclaim self-worth and dismantle the idea that beauty needs fixing.

In this episode, we speak with Cait about why she started Laugh Lines, how women have reacted to seeing photos of themselves makeup-free, the BTS of starting a business, and a reminder that we are all so much more than the way we look!

WE MENTIONED

Follow Laugh Lines https://www.instagram.com/laughlinesproject/

Follow Cait https://www.instagram.com/caitmiersphotography/

KICBump PODCAST

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Steph’s transformative retreat

Sun, 30 Aug 2026 18:30:00 -0000

This week Laura kicks off the episode with some observations of Steph’s drink bottle washing & car cleaning habits. Which got us thinking…how often should we be washing our drink bottles!? Once a week orrrrr once a year?

Then - Steph reflects on a Byron Bay meditation retreat she attended attended.

WE MENTIONED

The Art of Living https://www.artofliving.org/au-en/

A Life of Greatness episode with Gurudev https://podcasts.apple.com/au/podcast/gurudev-stop-suffering-awaken-joy-attract-financial/id1457268944?i=1000662328190

Hype Girl Social Club https://www.instagram.com/hypegirlsocialclub/?hl=en

The Shameless episode ‘The backlash to the backlash of 'Yesteryear'’ https://podcasts.apple.com/au/podcast/the-backlash-to-the-backlash-of-yesteryear/id1352875216?i=1000783263992

SPECIAL SHARES

Steph: Yesteryear https://www.dymocks.com.au/yesteryear-by-caro-claire-burke-9780008742775
Laura: The Traitors Australia https://10.com.au/the-traitors

Kic UPDATE

We’re doing a Sexual Wellness Survey and we want to hear from you! We’d love to understand what education, support and empowerment you're actually looking for. The survey takes 5 minutes to complete and your answers will remain completely anonymous. Everyone who completes the survey goes into the draw to win one of three pilates packs too!

Complete the survey here: https://kicwellness.typeform.com/to/odEMGPzt

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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See omnystudio.com/listener for privacy information.

WWYD: my boyfriend wants to take drugs at a festival

Tue, 25 Aug 2026 18:30:00 -0000

It’s time to open the mailbox and give you our thoughts on your most personal questions. This week your questions are about copping judgment for breastfeeding in public and where to draw the line with drug taking.

QUESTION #1: I’m pregnant for the first time and my mum has been making judgemental comments about women who breastfeed in public. She thinks it’s attention seeking. I don’t know how I’ll feel about breastfeeding yet but I’m not sure how to deal with my mum’s comments if & when she makes them

QUESTION #2: My boyfriend is thinking about taking drugs at a music festival. He knows drugs are a big no for me. Is this a reasonable deal breaker for me?

SEND US YOUR QUESTIONS

If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.

All questions will be anonymous <3

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Laura opens up about how she’s rebuilding her confidence

Sun, 23 Aug 2026 18:30:00 -0000

This week Laura shares about the simple things she’s doing to rebuild her confidence postpartum 💜

Steph has rid herself and Harvey of nits…but would it be the worst thing in the world if they came back?

Plus! Why do we find squeezing things like nits and pimples so satisfying? And we asked you what gross things you find oddly satisfying and we’re so glad we’re not the only ones who enjoy these things.

WE MENTIONED

The articles we referenced

Vice: https://www.vice.com/en/article/popping-pimples-satisfying/

University of Queensland: https://psychology.uq.edu.au/article/2017/10/explaining-pop-ularity-pimple-popper-videos

Medium: https://medium.com/@robin_wilding/13-oddly-satisfying-things-we-enjoy-too-much-for-no-reason-cb5e2fbb50c5

SPECIAL SHARES

Steph: Sterling Point https://www.primevideo.com/detail/0K94N2UBORZCLPIC46VTJQ093E
Laura: Sex And The City https://www.hbomax.com/au/en/shows/sex-and-the-city/2641fd06-387f-4d92-a322-accb8e180713

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Your ultimate thoughtful gift guide

Tue, 18 Aug 2026 18:30:00 -0000

A few months ago we asked for your suggestions for thoughtful gifts and you guys showed up!!! We decided to compile all of your suggestions into one big episode to help you the next time you need to buy someone special a gift.

WE MENTIONED

The apron Laura bought Dalton https://houseofrocco.com.au/collections/aprons

We mentioned a few jewellery brands…

Sarah and Sebastian https://www.sarahandsebastian.com/collections/rings?

Linden Cook https://lindencookdesign.com/collections/rings?

Francesca Jewellery https://www.francesca.com.au/?

Toy Libraries https://www.toylibraries.org.au/find-a-toy-library

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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See omnystudio.com/listener for privacy information.

Our thoughts on Nara Smith & “doing it all”

Sun, 16 Aug 2026 18:30:00 -0000

We listened to Nara Smith on Call Her Daddy and we want to talk about it. We share our thoughts on her correcting the record on being labelled a trad wife and how it’s not always empowering to tell women they can “do it all”.

Plus! Steph is knitting again and the roast chook on a plane saga continues.

WE MENTIONED

The episode where we spoke about bringing a roast chook on the plane https://podcasts.apple.com/au/podcast/you-brought-what-on-a-plane/id1457667995?i=1000779561341

The Call Her Daddy episode with Nara Smith https://podcasts.apple.com/us/podcast/nara-smith-stop-calling-me-a-tradwife/id1418960261?i=1000778809523

SPECIAL SHARES

Steph: By MOJA bags https://www.instagram.com/bymoja_/?hl=en
Laura: Revlon Super Lustrous Lipstick in Rum Raisin https://www.revlonanz.com/products/super-lustrous-lipstick

KICBump PODCAST

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See omnystudio.com/listener for privacy information.

What is somatic movement? with Raj Barker

Tue, 11 Aug 2026 18:30:00 -0000

Raj Barker is the founder of BURN by Body Medicine, a unique somatic movement method that combines yoga, mat Pilates, cardio and breath awareness. We’re so excited to have Raj teach her BURN classes at KICStudio this August and October and wanted to introduce her to you beforehand.

In this episode, Raj speaks with Laura about how she first came to somatic movement during her time teaching at The Class in New York City, what defines a somatic movement practice, and why the language we use around nervous system regulation matters. She explores the idea that moments of nervous system dysregulation are a normal part of being human and how practices such as somatic movement can help us develop the internal resources to meet those moments with greater awareness and choice.

WHAT IS BURN?

BURN by Body Medicine is a unique somatic movement method fusing yoga, mat Pilates, breath awareness and cardio (not too much). We use movement to create sensation and, beyond our thoughts, we practice trusting that sensation to steer our process. This is a music-driven experience, where you'll be guided through intentional and embodied movement, cultivating a fire to either burn through what is in your way, or illuminate what needs to be seen, ultimately forging a pathway to deeper self-connection and holistic well-being.

KICStudio x BURN by Body Medicine

Raj will host two events at KICStudio on Saturday August 22nd and Sunday August 23rd. You can book now via the MindBody app: https://clients.mindbodyonline.com/classic/ws?studioid=5748787&stype=-7&sTG=31&sVT=17&sView=week&sLoc=1&date=08/22/26

WE MENTIONED

Follow Raj https://www.instagram.com/rajbarker/?hl=en

Follow BURN https://www.instagram.com/bodymedicine_/

Find out more about Raj & BURN www.thebodymedicine.com

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Rib recontouring…we have thoughts!

Sun, 09 Aug 2026 18:30:00 -0000

We got a DM from you asking us for our thoughts on the rise of rib recontouring surgery so this week we’re talking about it. In case it’s not come across your algorithm - rib recontouring is a surgery that fractures the lower ribs to reduce the size of the waist. We discuss what the surgery involves, what experts are saying about it, and the marketing of the procedure that makes it look more like a holiday than a surgery.

Plus - Steph has nits, Laura had a colonoscopy, and Bailey Smith has been caught out.

Update - in the listener DM we read out we say that the rib recontouring procedure removes part of the rib. The ribs are not removed in this procedure. We have updated the episode to make this clear.

WE MENTIONED

We spoke about Kellie Finlayson. Follow her here https://www.instagram.com/kelliefinlayson_/?hl=en

This is the Sydney Morning Herald article we referenced https://www.smh.com.au/lifestyle/health-and-wellness/experts-sound-warning-over-influencers-fracturing-their-ribs-for-smaller-waists-20260625-p60a4u.html

SPECIAL SHARES

Steph: The Madison https://www.paramountplus.com/au/shows/the-madison/
Laura: Start With Yourself by Emma Grede https://www.dymocks.com.au/start-with-yourself-by-emma-grede-9781398550940

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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See omnystudio.com/listener for privacy information.

WWYD: My friend doesn’t care about my kid

Tue, 04 Aug 2026 18:30:00 -0000

Hello!!! It’s been a minute but we’re back to give our two cents on your tricky questions.

Hiiii! It’s time for another WWYD episode! This week your questions are both food and body-image related.

QUESTION #1: Should I take a risk and pursue my dream career before it’s too late, or should I prioritise the financial wellbeing of my relationship and return to my corporate career?

QUESTION #2: My best friend isn’t interested in my child. Where do I draw the line between our different life stages and her just being a bad friend?

SEND US YOUR QUESTIONS

If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.

All questions will be anonymous <3

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

You brought WHAT on a plane!?

Sun, 02 Aug 2026 18:30:00 -0000

Eating eggs, popping pimples, and watching videos out loud. We asked you what things should be ILLEGAL to do on an aeroplane and Steph rates them from 0 (not illegal at all) to 10 (totally illegal).

WE MENTIONED

The podiatrist Steph mentioned is Stacey Power https://www.powerpodiatrybrighton.com.au/

SPECIAL SHARES

Steph: FÓRMA foot care https://www.instagram.com/forma_labs/
Laura: Toni & Ryan’s viral Coke reel https://www.instagram.com/p/DbEv_SdCzqc/

Kic UPDATE

Introducing Dumbbell Lift! Dumbbell Lift is a 6-week, intermediate progressive strength program created by our trainer Danny and is designed to help you build functional strength using just dumbbells. Train for 30 minutes, 2 or 3 days a week, at home or in the gym, with structured progression that helps you get stronger every week. No cardio. No conditioning. Just pure strength. Find the program in the KICApp today and get started with a 7-day free trial.

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

The pressure on women to shrink their bodies - with Alex Light

Tue, 28 Jul 2026 18:30:00 -0000

Alex Light is a UK-based advocate and speaker on body image, body confidence & self-acceptance. Alex’s latest book is ‘The Price of Pretty: How toxic beauty standards are bringing women down and how we can fight back’.

You might’ve heard us talk about Alex on the podcast before we LOVE her content so much and we were so excited to have her on the KICPod for the first time!!

Laura sat down with Alex to speak about how women’s bodies trend through time, the return of skinniness, the prevalence of GLP1’s, AI, bounce-back culture after women give birth, and lots more!!

Also - just a heads up - when we recorded this episode, Alex was pregnant with her second bub.

WE MENTIONED

Follow Alex @alexlight_ldn

Alex’s latest book is ‘The Price of Pretty’ https://www.dymocks.com.au/the-price-of-pretty-by-alex-light-9780008716165

Alex’s first book was ‘You Are Not A Before Picture’ https://www.dymocks.com.au/you-are-not-a-before-picture-by-alex-light-9780008507596

Laura was on Alex’s podcast ‘Should I Delete That’. You can listen here: https://open.spotify.com/episode/61Qtb7HATLHlQjbdbT1yvT

Laura mentioned Dr Liz Allen https://www.instagram.com/drdemography/?hl=en

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

We’re back! What we got up to on holidays!

Sun, 26 Jul 2026 18:30:00 -0000

We’re back from holidays!! Steph & Josh took Harvey & Billie to Movie World and Hayman Island, while Laura & Dalton took 7-month-old Atlas all the way to Europe! This week we sit down for a proper catch up on everything that happened - including more than one French car hire debacle!

SPECIAL SHARES

Steph: The Score by Elle Kennedy https://www.dymocks.com.au/the-score-by-elle-kennedy-9780349440927
Laura: Over To You by Georgie Tunny https://www.allenandunwin.com/browse/book/Georgie-Tunny-Over-to-You-9781761471803

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Understanding your nervous system - with breathwork facilitator Imogen Sist

Tue, 21 Jul 2026 18:30:00 -0000

We are so excited to introduce our Head of Training at KICStudio, Imogen Sist!

Imogen has been on her own journey with breathwork and somatic movement for many years. When Imogen experienced the power of this practice and how it impacted her own physical & mental health, she started to introduce it into her work as a physiotherapist, and continued to see profound impacts in the patients she worked with.

And now Imogen is sharing all of this knowledge and experience with us at KICStudio <3

In this episode Imogen shares how she came to somatic movement, what somatic movement actually IS, the power of breathwork, and how somatics are incorporated into each class at KICStudio.

FIND OUT MORE

Follow Imogen on Instagram @immisist

Follow KICStudio on Instagram @kic.studio

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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See omnystudio.com/listener for privacy information.

Steph checks in on her 2026 goals

Sun, 19 Jul 2026 21:21:31 -0000

This week it’s Steph’s turn to sit in the hot seat and listen back to the goals she set for 2026!

In case you missed our episode last Monday - we wanted to take a minute to reflect on the goals that we set for 2026, see how we’re going, and make any changes. Last week Laura reflected on her goals, and this week it’s Steph’s turn.

WE MENTIONED

If you want to listen to the full episode of us discussing our 2026 goals, it’s called ‘Steph & Laura’s goals for 2026’ and you can listen here https://podcasts.apple.com/ae/podcast/steph-lauras-goals-for-2026/id1457667995?i=1000743712855

Kic UPDATE

Our two-week Progress Challenge is live in the KIC app from today. The challenge is two weeks. Choose from Pilates, Strength or Prenatal Pilates. There's 3 workouts a week, and they're 10 to 20 minutes. That's it. It's not about being perfect. It's about building progress - whatever that looks like for you. Our mid-year sale is still live — you can save up to 30% off KIC. But it ends this Sunday.

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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See omnystudio.com/listener for privacy information.

A body image pep talk - with Katma

Tue, 14 Jul 2026 18:30:00 -0000

Bang ya belly, live ya life!!! Katma is a NZ-based content creator. We absolutely LOVE the content she posts about body confidence and have been wanting to have her on the podcast FOREVER so we were so excited to finally make it happen.

Katma joined Laura to chat about her relationship with her body growing up, dieting from a young age, how she has built the confidence she has in herself, the rise of #skinnytok and the pressure to make ourselves smaller, and lots more.

We loved this chat and we hope you do too.

FIND OUT MORE

Follow Katma @itskatma

This is the video Katma mentioned where she spoke about binge eating https://www.instagram.com/p/DWDqhx6icIs/?hl=en

Katma mentioned Ilona Maher @ilonamaher

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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See omnystudio.com/listener for privacy information.

Laura checks in on her 2026 goals

Sun, 12 Jul 2026 18:30:00 -0000

It’s the middle of the year so we thought we’d check in on the goals we set ourselves at the start of the year! We're starting with Laura this week, and next week it's Steph's turn.

This year we set goals according to the 3B’s framework: Betterment, Belonging & Becoming. In this episode, Laura reflects on the progress she’s made on the goals she set at the start of the year and the changes she wants to make before the year ends.

WE MENTIONED

We mentioned that we have episodes coming out with Katma and Alex Light! Katma’s episode will be in your feed on Wednesday. Alex’s episode is coming later this month.

Kic UPDATE

Our KIC mid-year sale is on now! If you want to feel stronger, or you’re looking for motivation, we have a sale on at KIC right now. Up to 30% off. No rules. No restriction. Just movement, mindset and rituals you can actually stick with. Sign up at kicwellness.com or download the app from the App Store and Google Play Store

KICBump PODCAST

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WWYD: my cellulite makes me self-conscious to wear a bikini

Tue, 07 Jul 2026 18:30:00 -0000

Hiiii! It’s time for another WWYD episode! This week your questions are both food and body-image related.

QUESTION #1: I'm healthy and fit, but I’ve had cellulite on the back of my legs for as long as I can remember. I’m headed on a beach holiday and I’m feeling self-conscious about it. I really want to enjoy my body in a bikini, but it makes me anxious. How would you navigate this?

QUESTION #2: My coworkers frequently make comments about what I’m eating or how my body looks. I’ve tried telling them it makes me uncomfortable but the comments and questions still continue. How would you approach this in a respectful but firm way?

SEND US YOUR QUESTIONS

If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.

All questions will be anonymous <3

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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See omnystudio.com/listener for privacy information.

Our reflections on Emilie Kiser on Jay Shetty’s podcast

Sun, 05 Jul 2026 18:30:00 -0000

We listened to Emilie Kiser on Jay Shetty’s podcast and this week we want to share our thoughts. In case you don’t follow Emilie - she and her husband lost their three-year-old son Trigg in a drowning accident. We know how triggering these conversations can be so please take care while listening to this episode ❤️

WE MENTIONED

Emilie Kiser on On Purpose with Jay Shetty https://podcasts.apple.com/au/podcast/emilie-kiser-exclusive-the-loss-that-changed-her-forever/id1450994021?i=1000773082594

Emilie Kiser Didn’t Know If She Could ‘Ever Forgive’ Her Husband https://www.thecut.com/article/emilie-kiser-didnt-know-if-she-could-forgive-her-husband.html

Chontel Duncan’s post https://www.instagram.com/p/DZ6zdkKAULp/?hl=en

Emilie’s water safety tips https://www.instagram.com/p/DQ96cj5EmhG/?hl=en

SPECIAL SHARES

Steph: ‘Every Summer After’ by Carley Fortune https://www.dymocks.com.au/every-summer-after-by-carley-fortune-9780349433103
Laura: The Devil Wears Prada 2 https://www.palacecinemas.com.au/movies/the-devil-wears-prada-2

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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We asked our obstetrician all of your birth & prenatal questions

Tue, 30 Jun 2026 18:30:00 -0000

Dr Amanda Ward is an Obstetrician and Gynaecologist. Long time listeners will know that she was the Obstetrician for both Steph when she had Harvey & Billie, and Laura with Atlas.

We asked Amanda to come on an episode of KICBump but you guys sent in sooo many questions that we decided to do a second episode for the KICPod feed!

In this episode, Amanda speaks about conceiving, finding the right OB, when to start looking for an OB, the difference between giving birth in public and private hospitals in Australia, the rise of free births, and more!

If you want to hear more from Amanda, check out our episode in the KICBump feed:

FIND OUT MORE

Find out more about Amanda https://www.dramandaward.com.au/

Follow Amanda on Instagram @dramandajward

Amanda has been on the podcast before. The episode was called ‘PCOS, Your Questions Answered’. Listen here: https://pod.fo/e/2e693d

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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We’ve been worse…but we’ve also been better!!!

Sun, 28 Jun 2026 18:30:00 -0000

If you’re feeling a bit down on this Monday morning, Laura has a unique pick-up for you and it’s probably not what you think!

Then - Em Vernem from Mamamia has written an uncompromising list of things she never wants to see you do in public and we loved it.

Please send us yours! We’ll pop a question box on our Instagram story or you can DM us @kicpod anytime.

WE MENTIONED

This is the list that Em wrote: https://www.mamamia.com.au/public-etiquette-rules/

SPECIAL SHARES

Steph: the new KIC teas! https://kicwellness.com/collections/new-arrivals
Laura: Margo’s Got Money Troubles https://tv.apple.com/au/show/margos-got-money-troubles/umc.cmc.6wgw0u6vuwydp6obbzzccup3w

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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See omnystudio.com/listener for privacy information.

Strength training Q&A - with PT Danny Kennedy

Tue, 23 Jun 2026 18:30:00 -0000

Danny Kennedy is a personal trainer & coach as well as KIC’s Head Trainer. It’s been a little while since we’ve had Danny on the podcast, so we decided to bring him in for an episode about all things strength training!

We asked you for your questions and this is what you wanted to know: what do you think is the most underrated exercise in the gym? Tips for training to failure? What’s the best modality for longest fitness and longevity? Should I strength train before or after running? And lots more!

If you have questions you’d like Danny to answer, slide into our DMs and we’ll save them up for another episode!

WE MENTIONED

Follow Danny on Instagram @djkfitness

Listen to Danny’s podcast ‘The Fitness & Lifestyle Podcast’ https://open.spotify.com/show/50wy0OVAgMdCKcFsoYgvoX?si=5e6047ea23d34a2d&nd=1&dlsi=d85d6ec96b4a4263

Check out Danny's supplements YOUNIFY https://younifyactive.com/collections/all

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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See omnystudio.com/listener for privacy information.

Steph made us a Toy Story Personality Quiz!

Sun, 21 Jun 2026 18:30:00 -0000

This week Steph goes full fan girl over Toy Story 5!!! Steph reflects on how Toy Story has been there for every phase of her life and how it hits differently now that she’s a mum. Plus - Steph wrote us all a quiz to figure out which Toy Story character we are!

And! A reminder that dental hygiene is cool.

Also…Laura has very specific rules around the germs she is willing to tolerate and y’all have noticed.

FYI! Steph recently worked with Disney. This episode is not sponsored by Disney.

WE MENTIONED

This is the reel that Steph played reacting to Steven Bartlett https://www.instagram.com/p/DZOM-5gs76n/

SPECIAL SHARES

Steph: Pink performing at the Tony Awards https://www.youtube.com/shorts/p8hsWwzEmGY
Laura: Office Romance https://www.netflix.com/au/title/81939823?source=35&fromWatch=true

Kic UPDATE

We’ve dropped 8 new power yoga classes with Cecily. Each flow is designed to build strength, energy, and focus through dynamic, breath-led movement. Three of the classes (featuring Laura!) are bump friendly too. No equipment and suitable for all levels. Find them in the KICApp today.

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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An explainer on different contraception - with Dr Jacqueline Coombe

Tue, 16 Jun 2026 18:30:00 -0000

Dr Jacqueline Coombe is a Senior Research Fellow in the Sexual Health Unit at the University of Melbourne. Jacqui has been working within the sexual and reproductive health space for nearly a decade and she completed her PhD in long-acting reversible contraception.

In this episode, Jacqui sits down with Steph to talk through all of the different contraceptive options in Australia - the Pill, IUD, Implanon, vaginal ring, hormonal injection and condoms, as well as vasectomies, the ‘morning after’ pill and the pull out method.

Jacqui explains the efficacy and potential side-effects of each method, why some people choose certain methods over others, the process of getting an IUD inserted, and the questions you should ask your GP or healthcare provider beforehand.

FIND OUT MORE

Check out Jacqui’s research https://findanexpert.unimelb.edu.au/profile/833259-jacqueline-coombe

Jacqui has her own podcast. It’s called ‘Hey Lola!’ and you can listen here https://open.spotify.com/show/4wB1xa5yVRwF7X7YPc0sTA?si=q6FRLJPcQvSJzjpFsO6_0g&nd=1&dlsi=643ef1ebeba540af

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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How Laura is rebuilding her confidence

Sun, 14 Jun 2026 18:30:00 -0000

This week we’re finishing our conversation from last week about the insecurities that have stuck with us for decades. This week - it’s Laura’s turn <3

Plus! When was the last time you wore a blazer!?

SPECIAL SHARES

Steph: The Sims 2 Original Soundtrack https://open.spotify.com/album/5y3IHg8hVlbfbFgIUWtCeL
Laura: KICStudio trainer Shiloh’s perspective on to-do lists @shiloh.kulaia

Kic UPDATE

Hybrid Express with Mills is here! It's a 6-week program, where you can choose 2-3 days per week, and all sessions are less than 30 minutes. It's built with the intention to be accessible and supportive to your routine - no advanced setup required, just simple, effective training with functional exercises and equipment you can find at any gym. Enrol in app today.

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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See omnystudio.com/listener for privacy information.

WWYD: my in-laws don’t like me

Tue, 09 Jun 2026 18:30:00 -0000

Hi!!! It’s been a little bit but we’re back with another WWYD episode! This week your questions are about in-laws and a dependent friend.

QUESTION #1: My partner is the best but his parents don’t seem to like me. They live overseas and they have no interest in visiting us. I try really hard to involve them in our lives, but they never reciprocate. I can’t help but think I am not who they wanted for their son or their family.

QUESTION #2: I feel like I’m in a completely different life stage to my best friend and I don’t know what to do. I’d be very happy to let the friendship naturally shift, however she is incredibly dependent on me. How would you suggest approaching the friendship going forward without cutting it off fully, but empowering the both of us to be able to live more independently?

SEND US YOUR QUESTIONS

If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.

All questions will be anonymous <3

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

The insecurity Steph hasn’t been able to get over

Sun, 07 Jun 2026 18:30:00 -0000

Steph watched the new Netflix documentary about Kylie Minogue. In the documentary, Kylie reflects on the insecurities that have stuck with her throughout her career, like that she didn’t deserve her success or that she doesn’t have a good voice.

This got us thinking about the small comments that were made about us when we were younger that unfortunately have stuck with us for decades.

Plus! Laura and Dalton have been playing pranks on each other and we’re sorry if that’s not what you signed up for on your Monday morning.

SPECIAL SHARES

Steph: The Devil Wears Prada 2 https://www.hoyts.com.au/movies/the-devil-wears-prada-2
Laura: Loui Burke’s rules for making your bed https://www.instagram.com/p/DYgXbbdBtyt/

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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See omnystudio.com/listener for privacy information.

Perimenopause starts earlier than you think- with Em Rusciano

Tue, 02 Jun 2026 18:30:00 -0000

Em Rusciano is back on the pod! Em is a writer, singer, performer, comedian and podcaster. Em has been on the podcast a couple of times before to talk about ADHD & autism but this week she is back to speak about all things perimenopause.

Em sits down with Steph to speak through the first symptoms she noticed, the overlap between ADHD, autism, low iron & perimenopause, quitting alcohol, strength training, and leaving the marriage she’d been in for half of her life.

WE MENTIONED

Follow Em on Instagram @emrusciano

Em’s latest book is ‘Blood, Sweat and Glitter’. You can check out the physical copy here https://www.dymocks.com.au/blood-sweat-and-glitter-by-em-rusciano-9781763550759

Or listen to the audiobook on Audible https://www.audible.com.au/pd/Blood-Sweat-and-Glitter-Audiobook/B0G1137CWR

Em made a podcast all about perimenopause! It’s called Rage Against The Vagine https://podcasts.apple.com/au/podcast/rage-against-the-vagine/id1832399017

Buy tickets to Em’s show Addicted To Love https://emrusciano.com/addicted-to-love/

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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See omnystudio.com/listener for privacy information.

Laura’s honest check in about mental health & comparison

Sun, 31 May 2026 18:30:00 -0000

This week Laura opens up about how her anxiety has been since having Atlas.

Also! Laura’s reflections from seeing Michelle Obama speak, and what it makes her think about her role as CEO of KIC.

WE MENTIONED

The episode where we shared our hot takes is called ‘Cold pizza is better than fresh, voice memos suck + 22 more hot takes’ and you can listen here https://pod.fo/e/419ae0

SPECIAL SHARES

Steph: Dutton Ranch https://www.paramountplus.com/au/shows/dutton-ranch/
Laura: Off Campus https://www.primevideo.com/detail/0I4OWKAPLUWIO5013W3F3ZN952

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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See omnystudio.com/listener for privacy information.

Blue Eyed Kayla Jade - behind the scenes of sex-work & OnlyFans

Tue, 26 May 2026 18:30:00 -0000

Blue Eyed Kayla Jade is an Only Fans creator, full-service-sex-worker, podcaster and mum of two. In her new memoir ‘Call Girl Confidential’, Kayla reveals the good, the bad & the ugly of working in the sex industry.

In this episode, Kayla sits down with Steph & Laura to share some of the intricacies of working as a full-service-sex-worker, as well as her life outside of work, including dating & romantic relationships, and protecting her children online.

FIND OUT MORE

Check out Kayla’s book ‘Call Girl Confidential’ https://www.dymocks.com.au/call-girl-confidential-by-blue-eyed-kayla-jade-9781761639593

Listen to Kayla’s podcast ‘Storytime with Kayla Jade’ https://podcasts.apple.com/au/podcast/storytime-with-kayla-jade/id1808322115

Follow Kayla on Instagram @blueeyedkaylajadee

YouTube

You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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See omnystudio.com/listener for privacy information.

Women’s beauty standards in 1878 vs 2026

Sun, 24 May 2026 18:30:00 -0000

This week Laura shares the extremely thoughtful (out of left-field) present that Dalton got her for Mother’s Day.

Plus! Steph has an update on the sugar glider living inside her house.

WE MENTIONED

Laura’s Sunday Life shoot https://www.instagram.com/p/DYIdiMiE3MV/

Our episode about choosing bridesmaids https://pod.fo/e/413ec7

The ‘OdonAssist’ - the latest advancement in birth technology https://www.instagram.com/p/DYXdYWxEccU/?img_index=3&igsh=YzVhN21jcWdnNWhh

SPECIAL SHARES

Steph: Out Of Body (Noah Kahan documentary) https://www.netflix.com/au/title/82161512
Laura: ‘Dr Edna Lekgabe - New Baby… New Brain… Matrescence’ - The Imperfects https://podcasts.apple.com/au/podcast/dr-edna-lekgabe-new-baby-new-brain-matrescence/id1476501557?i=1000763695293

KIC UPDATE

Check out our range of KIC Dinemaic meals at https://www.dineamic.com.au/pages/kic

YouTube

You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC@kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Cold pizza is better than fresh, voice memos suck + 22 more hot takes

Tue, 19 May 2026 18:30:00 -0000

The takes are coming in hot this week 🌶️

We asked you guys for your hottest hot takes and some of them got us fired up! Pool vs beach, skinny jeans vs wide leg, relationships IRL vs Instagram, and lots more!

YouTube

You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Steph & Laura reflect on one of their hardest seasons in their friendship

Sun, 17 May 2026 18:30:00 -0000

We love answering your questions so we’re doing it again this week <3

What would your career be if you hadn’t started KIC? What tips would you give to aspiring entrepreneurs? What is the secret to being with your partners for so long? And has Laura having a baby changed your friendship dynamic?

WE MENTIONED

Watch the funny AI video we were talking about https://www.instagram.com/p/DYMYSbVPWKn/

Our episode with Brooke Boney is called ‘Hard work, Oxford, fertility & relevance - with Brooke Boney’ https://pod.fo/e/30b087

Our episode with Zara McDonald is called ‘A catch up with Zara McDonald: our top 3 business lessons’ https://pod.fo/e/2f6b20

Our episode with Helen McCabe is called ‘Six must‑know leadership & career lessons - with founder & journalist Helen McCabe’ https://pod.fo/e/3f7e9d

Our episode with Sian Murray is called ‘How it feels to close down a business - with Pleasant State Co-Founder Sian Murray’ https://pod.fo/e/40e71b

SPECIAL SHARES

Steph: Apex https://www.netflix.com/au/title/81763251
Laura: Base Primer from Holme Beauty https://holmebeauty.com/products/base-primer?

YouTube

You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod

KIC UPDATE

Next Friday, May 29th is Gut Health Day, and we’re opening the doors to KICStudio in Cremorne to celebrate. Enjoy free classes all day long, a yoghurt bar thanks to our friends at Activia, and other gut-loving goodies.

Head to our Instagram @kic to secure your spot.

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

WWYD: how do I tell my best friend she won’t be my bridesmaid?

Tue, 12 May 2026 18:30:00 -0000

It’s time to open the mailbox!

This week you sent in questions about picking bridesmaids and your partner being uncomfortable with you having a male friend.

QUESTION #1: I have 3 best friends and a sister which makes choosing bridesmaids really difficult. I’d love to have all of them but having bridesmaids is very costly. How would you break it to a best friend that you won’t be having her as a bridesmaid?

QUESTION #2: I’ve recently become friends with my partner’s (straight, male) friend. My partner has mentioned a couple times that he feels at times uncomfortable with the dynamic. How do I navigate this without feeling like I’m being told who I can or can’t be friends with?

WE MENTIONED

The episode where we talk about sex dreams is called ‘What is your sex dream trying to tell you?’ https://pod.fo/e/3b874e

SEND US YOUR QUESTIONS

If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.

All questions will be anonymous <3

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Laura’s identity shift since stepping down as CEO

Sun, 10 May 2026 18:30:00 -0000

Whoops - we accidentally get emotional in this one!

We were overdue for a Q&A episode so that’s what we’re doing today and some of your questions got us good.

We answer: what Laura would tell herself before she got pregnant, how Steph’s renovations are going, how Steph & Laura see their parents differently since becoming parents, and more!

We love doing these episodes, so don’t be shy to slide into our DMs with questions at any time <3

WE MENTIONED

The poem Steph read was called ‘Not Just on Mother’s Day’ and it’s from Jess Urlichs. You can follow her on Instagram @jessurlichs

If you’re not following Sarah Davidson, her Instagram is @spoonful_of_sarah

We loved Emma Grede on Style-ish https://podcasts.apple.com/au/podcast/how-emma-grede-built-billion-dollar-empires-twice/id1742690803?i=1000762248275

Our episode with Sian from Pleasant State was called ‘How it feels to close down a business - with Pleasant State Co-Founder Sian Murray’

SPECIAL SHARES

Steph: Emma Grede Gets Personal On The Cost of Ambition, Self Mastery, & The Truth About Success - The Bossticks https://podcasts.apple.com/us/podcast/emma-grede-gets-personal-on-the-cost-of-ambition/id1093028505?i=1000761045925
Laura: Running Point https://www.netflix.com/au/title/81483318?source=35&fromWatch=true

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

How it feels to close down a business - with Pleasant State Co-Founder Sian Murray

Tue, 05 May 2026 18:30:00 -0000

Sian Murray was the Creative Director and Co-Founder of Pleasant State - an Australian start up that created zero-waste cleaning & personal care products. Sian spent 6 years building Pleasant State with her co-founder Ami, until they closed the business in March of this year.

In this episode, Sian sits down with Steph to talk about building and closing Pleasant State and the business lessons she has learned along the way.

In the midst of closing Pleasant State, Sian became a mum to her son Sevi. Steph & Sian also speak about how becoming a mum changed her attitude towards business.

FIND OUT MORE

Follow Sian on Instagram @sianleee

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Anti-wrinkle injections & grey hairs. How we’re feeling about ageing right now

Sun, 03 May 2026 18:30:00 -0000

As millennials we are SO excited to see The Devil Wears Prada 2, but something we can’t get over is how the cast look exactly the same as they did in the original movie from 20 years ago.

It made us reflect on our expectations of celebrities and ageing, if we see them differently to people we know IRL, and how we both feel about ageing right now.

WE MENTIONED

Jamie Laing on Shameless https://podcasts.apple.com/au/podcast/in-conversation-jamie-laing/id1352875216?i=1000726290258

SPECIAL SHARES

Steph: Raising Chelsea https://www.disneyplus.com/en-au/browse/entity-0b7ad228-5160-4dde-8a64-bd7c9e7f2ebf
Laura: free public transport in Victoria has been extended until the end of May https://transport.vic.gov.au/news-and-resources/news/free-public-transport-across-victoria
Laura: The Ritual newsletter https://kicwellness.com/pages/newsletter

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Melanie C on reinventing herself after The Spice Girls

Tue, 28 Apr 2026 18:30:00 -0000

Ten-year-old Steph & Laura would be LOSING their minds that they got to interview a Spice Girl!!!

This week we had the enormous pleasure of chatting with Melanie C (Sporty Spice) about the early days of The Spice Girls, how she got the title of Sporty Spice, her most iconic outfits, and what record labels thought of girl bands, as well as life after The Spice Girls, including building a solo career, and her new album ‘Sweat’.

We also ask Melanie her 3B’s - how she wants to better herself, who she wants to belong to, and who she wants to become.

FIND OUT MORE

Follow Melanie on Instagram @melaniecmusic

Listen to Sweat when it releases on May 1st https://melaniec.lnk.to/sweatalbumpresave

Tickets to Melanie’s tour are on sale now! Check them out here https://www.livenation.com.au/melanie-c-tickets-adp284

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Why Laura changed her mind about sharing motherhood online

Sun, 26 Apr 2026 18:30:00 -0000

This week we’re talking about the expectations put on mothers sharing (or not sharing) motherhood online.

We know y’all love Shameless as much as we do, so you might have heard a conversation that Michelle & Zara had a few weeks ago about Margot Robbie and an article calling her out for pretending she’s “not a mum”.

It inspired us to share our own experiences of sharing motherhood online and how Laura’s opinions have changed since giving birth to Atlas.

Also! Laura responds to an unhinged troll comment about her breastfeeding Atlas on video.

WE MENTIONED

Watch Em Clarkson's video: https://www.instagram.com/p/DXKLHQJNMNC/

SPECIAL SHARES

Steph: Love On The Spectrum https://www.netflix.com/au/title/81338328
Laura: More Than A Provider by Movember https://au.movember.com/story/more-than-a-provider

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Building wealth & achieving your financial goals - with money educator Jessica Brady

Tue, 21 Apr 2026 19:12:29 -0000

It was time for another money episode! Jessica Brady is a money educator, a former licensed financial adviser, host of the podcast ‘Financially Fierce’ and author of the brand new book ‘Get Growing: A No-Nonsense Guide to Cultivating Wealth and Financial Freedom’.

Laura spoke with Jess about the beliefs that shape our relationships with money, aligning our spending with our values, setting short term & long term goals, building wealth for the future, and lots more!

FIND OUT MORE

Jess was on KICPod last year. The episode was called ‘Misogyny & financial abuse - the red flags - Am I Equal? a miniseries with Laura Henshaw’ and you can listen to it here: https://pod.fo/e/2e3b05

Check out Jess’ book: https://www.booktopia.com.au/get-growing-jessica-brady/book/9781394352661.html?

Listen to Jess’ podcast ‘Financially Fierce’ https://podcasts.apple.com/au/podcast/financially-fierce/id1727968994

Check out Jess’ Greenhouse Money Growing Program: https://courses.jessicabrady.com.au/TheGreenhouseMoneyGrowingProgram

Follow Jess on Instagram @jessbrady_financialadvice

KICBump PODCAST

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Laura's message to Steph + Abbey Gelmi speaking up about sexual harassment

Sun, 19 Apr 2026 18:30:00 -0000

This week Laura kicks off the episode with a surprise message to Steph <3

Then we speak about Abbey Gelmi sharing her experience of sexual harassment.

Abbey Gelmi is a sports journalist, television presenter, and co-host of the podcast 'Two Good Sports' with Georgie Tunny. In a recent episode, Abbey opened up about being sexually harassed by a man on numerous different online platforms. We listened to the episode and we wanted to share our reactions.

We’re sending all our love to Abbey <3

GET HELP

In Australia you can report cyberbullying, adult cyber-abuse, image-based abuse, and illegal & restricted content here: https://www.esafety.gov.au/report/forms

1800 RESPECT is Australia’s domestic family and sexual violence counselling service. 1800RESPECT is available for free, 24 hours a day, 7 days a week. Call 1800 737 732 or find out more at https://1800respect.org.au/

FIND OUT MORE

The episode we mentioned is called ‘Abbey shares her experience with sexual harassment and her hope for women in sports media’ and you can listen to it here: https://podcasts.apple.com/au/podcast/abbey-shares-her-experience-with-sexual-harassment-and/id1702105486?i=1000757550251

SPECIAL SHARES

Steph: the Witchery White Shirts https://www.witchery.com.au/white-shirt-campaign/
Laura: Wuthering Heights https://www.hoyts.com.au/movies/wuthering-heights

We also recommend following Mandy on Instagram for her hilarious MAFS takes! Follow her at @amanda.catalano

KIC UPDATE

Our KIC Dineamic ready-made meals are available online and in-store! Steph's fave is the creamy chicken orzo, and Laura's fave is the enchilada. Shop the full range here: https://www.dineamic.com.au/pages/kic

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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See omnystudio.com/listener for privacy information.

WWYD: my fiancé went to the strippers on his buck’s night

Tue, 14 Apr 2026 18:30:00 -0000

It’s time to open the mailbox!

QUESTION #1: my fiancé went to the strippers on his buck’s night. He told me straight away and he can’t stand the thought of cheating, but I can’t get the thought of another woman sitting naked on his lap, out of my head

QUESTION #2: I’m 18 weeks pregnant and I’m really struggling with family commenting on my body using words like "fatty" or "oh yes, your gut is getting bigger" when I barely have a bump

SEND US YOUR QUESTIONS

If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.

All questions will be anonymous <3

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.

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See omnystudio.com/listener for privacy information.

Growing up in the 2000's vs now

Sun, 12 Apr 2026 18:30:00 -0000

You know how much we love a trip down memory lane. Steph's been getting targeted with reels about what life was like as a kid in Australia during the late 90’s and early 2000’s, and so we wanted to ask you guys - what do you miss most about that time? We’re talking computer rooms, Dolly magazine, the Sims, calling the landline and talking to your friend’s mum, Video Ezy on a Friday night, and lots more!

SPECIAL SHARES

Steph: ‘I Am Blessed’ by Desirée Dawson https://open.spotify.com/track/2tXyC5ochPR7mVCWb7Z6Ti?autoplay=true
Laura: the library

KIC UPDATE

We’re officially opening our doors to KICStudio this Saturday!!!

To make our opening week even more special, each day, one of our favourite brands will be taking over and treating you to a very generous gift.

Blitz Bar will be keeping you nourished with DIY Acai bowls
Mecca is kindly gifting Kit Magnesium Oil and Workout Washes
Unyoked is treating 5 community members with a two-night stay voucher worth over $600 each!!
On Wednesday, everyone will be walking away in a pair of TWOOBS iconic BFF thongs. (pronounced TOOBS)
Francesca is gifting their stunning Crystal Wave Huggies and Aurora Bracelets.
And Sense of Self is helping you find your calm with house blend oils.

Head to @kic.studio on Instagram to discover what daily surprise you’ll find on your mat <3

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Six must‑know leadership & career lessons - with founder & journalist Helen McCabe

Tue, 07 Apr 2026 18:30:00 -0000

Hello!! Every now and then we’ll be publishing episodes that we’re calling ‘Business Lessons’ where we speak with business owners, founders, and folks with careers that we admire and ask them about the lessons they’ve picked up along the way.

For this episode - Laura sat down with Founder & Managing Director of FW, Helen McCabe. FW is an inclusive, member-led organisation committed to achieving gender equality in Australian workplaces. Previously Helen spent more than a decade as a journalist at News Corp and as Editor-in-Chief of The Australian Women's Weekly.

In this conversation, Helen & Laura discuss the way that women most commonly describe their leadership style, the skills that good leaders need to master, differences between male & female leaders, introverts as leaders, and whether or not women still need to be likeable.

We also answer one of your questions: As a Gen X woman who built my career proving my commitment through hard work, I’m finding it challenging to adjust to younger generations who set very clear boundaries around their time and workload. How do I reconcile my work ethic in a workplace culture that values balance differently?

HELEN & FW

Find out more about FW here https://www.futurewomen.com/

Follow FW on Instagram @futurewomen

Listen to Helen’s podcast Future Women Leadership Series https://podcasts.apple.com/au/podcast/future-women-leadership-series/id1469503665

This is the episode about martyrs that Helen & Laura discuss https://podcasts.apple.com/au/podcast/lizzie-young-on-workplace-martyrs/id1469503665?i=1000660352733

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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Why does it feel so hard to keep up with our friends?!

Sun, 05 Apr 2026 18:30:00 -0000

If you also have hundreds of unread texts, WhatsApps, voice memos, Instagram DMs, Facebook Messenger messages, Snapchats, EVERYTHING, you’ll know what we’re talking about.

This week we want to talk about how overwhelming it feels to keep in touch with our friends right now. We asked you guys how you’re coping with the overwhelm, as well as your ideas for how to maintain friendships in the real world and away from screens.

Plus! We posted a video about Josh (Steph’s husband) having a sex dream about Laura and the comments were HILARIOUS.

SPECIAL SHARES

Steph: Hannah Montana 20th Anniversary Special https://tv.apple.com/us/movie/hannah-montana/umc.cmc.8m997jrdn9d87kq5g1991xrd
Laura: taking a colour walk (picking a colour, going for a walk, and noticing different things in that colour)

KIC UPDATE

KICStudio bookings are now open! Start building your weekly ritual with us now before our doors officially open on the 18th of April.

Memberships are from $65/week for unlimited classes + free access to the KICApp. Class packs are from $25/class. Or you can trial our Studio with 14 days of unlimited classes + access to the KICApp for $59.

Book in here: https://kicwellness.com/pages/studio/

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

WWYD: can I be pissed at my partner for this?

Tue, 31 Mar 2026 17:30:00 -0000

We loooove these episodes! This time your questions are about whether or not you’re overreacting over something your partner did, and how to let go of a long-term friend.

QUESTION #1: my partner attended an event that I said we couldn’t go to. Is it okay to be pissed off with him or am I overreacting?

QUESTION #2: how should I let go of a long-term friend whose negativity is bringing me down?

SEND US YOUR QUESTIONS

If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.

All questions will be anonymous <3

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Our thoughts on Louis Theroux's 'Inside The Manosphere' doco

Sun, 29 Mar 2026 17:30:00 -0000

We watched Louis Theroux: Inside The Manosphere and we want to talk about it.

Plus - we share some disturbing data from a recent study that found that Gen-Z are more likely than Baby Boomers to hold traditional views about gender roles.

But alongside all of that we also share some positive stories: how men have escaped the manosphere, male creators we love, and your message about how listening to this podcast has given you the knowledge & confidence to start conversions about gender equality in real life.

WE MENTIONED

The miniseries we made about the manosphere was called ‘Am I Equal’. You can search for these episodes in your podcast app…

The ‘Manosphere’ with Dr Zac Seidler - Am I Equal? a miniseries with Laura Henshaw https://pod.fo/e/2e268b

Money, work & traditional gender roles - Am I Equal? a miniseries with Laura Henshaw https://pod.fo/e/2e3166

Misogyny & financial abuse - the red flags - Am I Equal? a miniseries with Laura Henshaw https://pod.fo/e/2e3b05

‘Louis Theroux’s Inside the Manosphere exposes the business model of misogyny’ https://theconversation.com/louis-therouxs-inside-the-manosphere-exposes-the-business-model-of-misogyny-277509

The IPSOS survey https://www.ipsos.com/en-uk/almost-third-gen-z-men-globally-agree-wife-should-obey-her-husband

Men who’ve escaped the manosphere https://www.instagram.com/reels/DTaMwfmjGPv/

Male creators we love following

Mathew L Carter @mathewlcarter
Luke Bateman @lukebateman_
Tarang Chawla @tarangchawla
Zac Seidler @zacseidler
The Imperfects @theimperfectspodcast
Will & Woody @willandwoody

SPECIAL SHARES

Steph: Steph’s episode of Lael Stone’s podcast ‘Humans, being’ https://podcasts.apple.com/au/podcast/steph-claire-smith-being-with-lael-stone-body-worth/id1840341987?i=1000756613283
Laura: Louis Theroux: Inside The Manosphere https://www.netflix.com/au/title/81920687?source=35&fromWatch=true

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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See omnystudio.com/listener for privacy information.

How should I introduce sex toys with my partner? with sex therapist Georgia Grace

Tue, 24 Mar 2026 17:30:00 -0000

It’s time for another sex Q&A with Sex & Relationship Practitioner & Somatic Therapist, Georgia Grace! We love these episodes and we know you love them too so we were excited to share another one with y'all <3

As a Sex & Relationship Practitioner and Somatic Therapist, Georgia works with individuals, couples and groups to become more aware of their bodies, sex and sexuality. She is also the co-Founder of the sexual wellness company NORMAL and author of the book ‘The Modern Guide To Sex’.

For this episode, we put a question box on our Instagram Story asking for your questions, and you asked:

Why can’t I orgasm through penetration?

How should I introduce sex toys with a partner who is more experienced?

Is it normal to watch lesbian p*rn in a straight relationship?

How can I support my partner through performance anxiety?

How to make sex not feel like a chore in a long term relationship?

And lots more!!

GET TO KNOW GEORGIA

Follow Georgia on Instagram @gspot._

Find out more about NORMAL https://itsnormal.com/ including their new lube!! https://itsnormal.com/products/water-based-lube-v2-normal

Check out Georgia's book 'The Modern Guide to Sex' https://www.harpercollins.com.au/9781460732823/the-modern-guide-to-sex/

Georgia has been on KICPod before! Listen to her other episodes..

‘All your sex questions answered - with sex practitioner Georgia Grace’ from February 2025 https://pod.fo/e/2ab839

‘Let's talk about modern sex, baby! Confidence in the bedroom & post-lockdown love’ from November 2021 https://pod.fo/e/3aea21

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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See omnystudio.com/listener for privacy information.

What is your sex dream trying to tell you?

Sun, 22 Mar 2026 17:30:00 -0000

Hello! First we want to talk about dreams! Yes we know hearing other people’s dreams is SO boring but we wanted to know - why do we have romantic dreams about people who aren’t our partners? Should I feel bad about it? And who did Josh (Steph’s husband) have a sex dream about?!

And! Margot Robbie got a bob and it reminded us of Steph’s big haircut a couple of years ago. Now that Steph’s hair is officially long again…does she miss the bob?

Plus! A life admin accomplishment.

SPECIAL SHARES

Steph: Kiss All the Time. Disco, Occasionally - Harry Styles https://open.spotify.com/album/69BqE1V8Bzb9GCyeP1fFeR?autoplay=true
Laura: Hamnet https://tv.apple.com/au/movie/hamnet/umc.cmc.p2exlu4b39urhhyqwam13q4r?action=play

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

How Martha Kalifatidis is reconnecting with who she used to be

Tue, 17 Mar 2026 17:30:00 -0000

Martha Kalifatidis is one of the creators of Australia kidswear brand Cubby and one of our FAVE people to follow online.

This week Martha sits down with Steph to share her 3B’s - who she wants to become, how she’d like to better herself, and who she wants to belong to.

The last time Martha was on the podcast was way back in 2023 to share her first birth story and this time Martha is pregnant with her second! So as well as her 3B’s, Martha also shares about her pregnancy this time around, navigating HG (Hyperemesis gravidarum) for the second time, while building a new business, Michael, Lucius, and more!

Also! Stick around to the end to hear a message from Martha’s mum, Mary <3

GET TO KNOW MARTHA

Follow Martha on Instagram @martha__k

Check out Cubby: https://shopcubby.com/

And on Instagram @cubby.haus

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

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All the times we've been undermined by men at work

Sun, 15 Mar 2026 17:30:00 -0000

We were SO inspired by Winter Olympic QUEEN Eileen Gu’s response to a reporter during a press conference that we decided to do a whole episode about the times that we’ve felt undermined by men.

We share our own experiences of being talked down to by men in the workplace and then we share yours. Plus - what you wish you could’ve said back to the men in response.

WE MENTIONED

This is Eileen Gu's press conference https://www.instagram.com/reels/DU57B1ZlCpn/

SPECIAL SHARES

Steph: re-reading & re-watching the Harry Potter series! Starting with Harry Potter & The Philosopher's Stone https://www.booktopia.com.au/harry-potter-and-the-philosopher-s-stone-j-k-rowling/book/9781408855898.html?
Laura: Being Gordon Ramsay https://www.netflix.com/au/title/81901623

Kic UPDATE

KICStudio foundation memberships are now live. Access exclusive prices and perks via: https://kicwellness.com/pages/foundational-memberships

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

WWYD: my mother-in-law is obsessed with my partner

Tue, 10 Mar 2026 17:30:00 -0000

Hello again! We love answering your questions and this week our questions (from you!!) are about dividing the domestic load in a relationship and a mother-in-law who’s taking the jokes a litttttle too far.

QUESTION #1: My partner has a very physical demanding job. I have a very mentally demanding job. Neither of us love cooking. What should we do?

QUESTION #2: I’m about to move out with my partner and my mother-in-law (his mum) is making a few too many jokes about how much time she’ll spend at our house. What would you do?

SEND US YOUR QUESTIONS

If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.

All questions will be anonymous <3

WE MENTIONED

The episode of The Imperfects we mentioned is called ‘Hugh & Penny - The Elephant in the Relationship’ and you can listen here: https://podcasts.apple.com/au/podcast/hugh-penny-the-elephant-in-the-relationship/id1476501557?i=1000618269949

These are the Fair Play cards we mentioned: https://fairplaypolicy.org/the-cards

This is the article by Mia Freedman we mentioned is called ‘"Your son growing up will feel like the slowest break up you've ever known”. Read it here: https://www.mamamia.com.au/mia-freedman-family/

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Our thoughts on Tyra Banks, the Top Model doco + the modelling industry

Sun, 08 Mar 2026 17:30:00 -0000

We both watched the new Netflix documentary series 'Reality Check: Inside America's Next Top Model' and we have thoughts. We talk through what we remember of the original TV show and what it taught us as teenagers about what it meant to be a model and how that matched our experience working as models in NYC (Steph) and Europe (Laura). We also discuss the similarities between ANTM and reality TV these days and the lengths that some contestants will go to for fame.

Plus! Guess which clothing brand slid into Steph’s DMs 👀 And what is the brown stain on Laura’s top this week!?

P.S We accidentally got a bit swear-y in this episode so best not to listen to this episode with kids around.

WE MENTIONED

‘Tyra Banks Isn’t Sorry Enough in Reality Check: Inside America’s Next Top Model’ from The Cut https://www.thecut.com/article/tyra-banks-netflix-reality-check-inside-americas-next-top-model-review.html

SPECIAL SHARES

Steph: Hilary Duff on Call Her Daddy https://podcasts.apple.com/au/podcast/hilary-duff-life-love-after-lizzie/id1418960261?i=1000751296839
Laura: this iconic video of Eileen Gu https://www.instagram.com/reels/DVJq7InEQhW/

Kic UPDATE

Our Run for Joy KICRUn Challenge with New Balance starts today! Guided by Steph, the challenge blends running, mobility, and breathwork into a holistic - and realistic - approach to running. It goes for 8-weeks, you can choose from 1-3 runs per week, and support your training with weekly breathwork and mobility sessions.

Also! Complete any run and we’ll gift you a New Balance reward for the all new Ellipse - the perfect ‘all-rounder’ runners to support you through your everyday movement to your longer runs.

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify. In the episode tomorrow Laura shares the first time she had sex after giving birth!

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

How Natassia (Conserving Beauty) is rebuilding her identity

Tue, 03 Mar 2026 17:30:00 -0000

Natassia is the founder of the sensitive skincare brand Conserving Beauty.

This week Natassia joins Steph to share her 3B's - who she wants to become, how she’d like to better herself, and who she wants to belong to.

Natassia also shares about what people misunderstand about her as the founder of a beauty business, Conserving Beauty’s recent rebrand, challenging her internal voice, as well as making the best of bad things.

GET TO KNOW NATASSIA

Find out more about Conserving Beauty: https://www.conservingbeauty.com/

Or find it at Priceline: https://www.priceline.com.au/brand/conserving-beauty

Natassia loves the Gentle Gel Milky Cleanser https://www.conservingbeauty.com/collections/sensitive-skincare/products/gentle-gel-milky-cleanser

Follow Natassia on Instagram @natasssia (with 3 S’s!!)

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

An honest check in about body image

Sun, 01 Mar 2026 17:30:00 -0000

Steph has been getting comments both on Instagram and IRL about her body changing and this week we wanted to talk about it.

TRIGGER WARNING: this episode discusses body image and disordered eating. Support is available via The Butterfly Foundation. Their number is 1800 33 4673.

Plus! Laura has an update on the next step in her running journey.

SPECIAL SHARES

Steph: Jennifer Lawrence on the podcast ‘Good Hang with Amy Poehler’ https://podcasts.apple.com/au/podcast/jennifer-lawrence/id1795483480?i=1000745879602
Laura: no Special Share this week sorry!!

KIC UPDATE

Introducing our brand new Run for Joy KICRun Challenge with New Balance.

Guided by Steph, the challenge blends running, mobility, and breathwork into a holistic - and realistic - approach to running.

The challenge starts next Monday March 9th. The challenge goes for 8 weeks and you can choose from 1-3 runs per week. Support your training with weekly breathwork and mobility sessions.

Challenge enrollments are now live in app.

KICBump PODCAST

Tomorrow on KICBump Steph sits down with her husband Josh to answer your questions. You can find the episode in the new KICBump feed. Listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

What is cheating? with relationship expert Megan Luscombe

Tue, 24 Feb 2026 17:30:00 -0000

When we have big relationship questions, we ask Megan Luscombe! Megan is a relational strategist with over 14 years experience working with individuals, couples & businesses. We love her pragmatic approach to answering our relationship questions and we try to have her on the podcast every couple of months to share her wisdom <3

This time Laura came to the episode with her own Roman Empire: do all couples have the same fight? And why? And how do you stop it!?

Plus - what is cheating? Arguments over phones in relationships, boundaries vs control, going to bed angry, the conflict waiting room, and more!

WE MENTIONED

Read Megan’s Substack ‘The Waiting Room of Conflict’ https://meganluscombe.substack.com/p/the-waiting-room-of-conflict

Listen to Megan’s podcast ‘Why Are You Even Like That?!’ https://podcasts.apple.com/au/podcast/why-are-you-even-like-that/id1872282641

FIND OUT MORE

Work with Megan https://www.meganluscombe.com.au/

Follow Megan on Instagram @meganluscombe_

KIC UPDATE

Join the waitlist for the KIC Studio here: https://kicwellness.com/pages/studio-waitlist

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

We’ve had enough of Trimester Zero

Sun, 22 Feb 2026 17:30:00 -0000

This week we’re talking about Trimester Zero - the practice of spending months (or years!!!) preparing your body to conceive a baby. You mightn’t be surprised that we have a LOT of thoughts about it (not good ones!) and so in this episode we discuss what is actually worth considering before trying to conceive.

Then - Laura took one for the team happily volunteered to watch MAFS and she wants to talk about it - her & Steph’s previous encounter with the male stripper friend, the vows, the flowers, the families, and a mantra that we love, actually.

SPECIAL SHARES

Steph: The Ex-Wives Club by Sally Hepworth https://www.amazon.com.au/Ex-Wives-Club-Alibis-collection-ebook/dp/B0DW4JJB3B
Laura: Confidence Coaching #1 - from the KIC app https://links.kicwellness.com/15Nnkw3vN0b

Kic UPDATE

We’re opening our very own KICStudio! This is something we've always wanted to do, but we knew we had to make it extra special. We can’t reveal too much yet, but what we can say, is that it's like nothing you've ever experienced.

The doors are opening in April! The waitlist is now open. Sign up to be the first to hear about our studio location, our class offerings - and get first access to our limited foundation memberships.

Join the waitlist for the KICStudio here: https://kicwellness.com/pages/studio-waitlist

KICBump PODCAST

Looking for our parenting episodes? You can find them in the new KICBump feed. Listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

WWYD: I’ve never used a vibrator before. Is that weird?

Tue, 17 Feb 2026 17:30:00 -0000

Hello!!! This year we’re mixing up what we do with our Wednesday episodes and bringing back something we LOVE but haven’t done in a long time: answering your DMs!

This week we’re answering your questions about splitting costs in a relationship & using sex toys.

QUESTION #1: I do the food shop in my relationship and I’m buying my boyfriend food that I never eat. It’s starting to add up 🤑 Should I suck it up or say something?

QUESTION #2: I’m 31, I have a baby, and I’ve never used a vibrator before. Is that weird?

If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. All questions will be anonymous <3

WE MENTIONED

Laura mentioned an episode we've done with Victoria Devine. It's called 'Savings Tips, Money Values and AfterPay with Victoria Devine' and you can listen to it here: https://pod.fo/e/2240b9

FOLLOW US

See omnystudio.com/listener for privacy information.

How we're going reducing our screen time

Sun, 15 Feb 2026 17:30:00 -0000

This week we’re checking in on our screen time! Last year we both set the intention to reduce our screen time and this week we’re checking in again see how we’re going.

Then…the Blake Lively/Taylor Swift text messages got us thinking…what’s the thing on your phone that you’d be most embarrassed for someone to find? We think we’ve discovered something that could be the most embarrassing thing of all.

And! Laura vs Dalton vs 3 boiled eggs 🥚

SPECIAL SHARES

Steph: People We Meet on Vacation (the movie) https://www.netflix.com/au/title/81764371?source=35&fromWatch=true
Laura: the Winter Olympics https://www.9now.com.au/shows/winter-olympics

KICBump PODCAST

Looking for our parenting episodes? You can find them in the new KICBump feed. Listen on Apple Podcasts or Spotify

FOLLOW US

See omnystudio.com/listener for privacy information.

Luke Bateman & what he'd tell his 10-year-old self

Tue, 10 Feb 2026 17:30:00 -0000

Luke Bateman is a former professional rugby league player, reader, writer, BookToker and podcaster.

This week he sits down with Steph to share his 3B's - who he wants to become, how he’d like to better himself, and who he wants to belong to.

He also shares about navigating the world right now as a man who is vulnerable and open about his feelings, the profound impact that his mum and sister have had on his life, his happy place in western Queensland, and of course, plenty of book reccos!

FOLLOW LUKE

Follow Luke @lukereads on TikTok + @lukebateman_ on Instagram

Watch Luke on I'm A Celebrity…Get Me Out Of Here! airing Sunday - Wednesday at 7.30pm on 10

RECCOMENDATIONS

Ice Station by Matthew Reilly https://www.dymocks.com.au/ice-station-a-scarecrow-novel-1-by-matthew-reilly-9781742611747

The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid https://www.dymocks.com.au/the-seven-husbands-of-evelyn-hugo-by-taylor-jenkins-reid-9781761102943

Between Sisters by Kristen Hannah https://www.panmacmillan.com.au/9781925482966/

Gone Before Goodbye by Reese Witherspoon & Harlan Coben https://www.penguin.com.au/books/gone-before-goodbye-9781529956887

Listen to Luke on Inherited https://podcasts.apple.com/au/podcast/luke-bateman-on-the-booktok-backlash/id1770026917?i=1000746692424

FOLLOW US

See omnystudio.com/listener for privacy information.

“Every time it happens I feel like a piece of sh*t”

Sun, 08 Feb 2026 17:30:00 -0000

This week Steph shares what happened the night before Harvey’s first day at a new kinder.

Plus! Laura came with a iMessage life hack and we want to know from you…is it a life hack or a shit hack? 💩

And! Laura has a new t-shirt and Steph’s not sure if she’s being pranked or not…

SPECIAL SHARES

Steph: His & Hers by Alice Feeney https://www.dymocks.com.au/his-and-hers-by-alice-feeney-9780008370947
Laura: Two Weeks Notice https://www.stan.com.au/watch/two-weeks-notice-2002

KICBump PODCAST

Looking for our parenting episodes? You can find them in the new KICBump feed. Listen on Apple Podcasts or Spotify

FOLLOW US

See omnystudio.com/listener for privacy information.

Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

Tue, 03 Feb 2026 17:30:00 -0000

Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app.

We love having Liv on the podcast every couple of months to ask her your nutrition questions. This time she answers: how do I incorporate more vegetables into my diet? What are some protein rich breakfast ideas? What are the best foods to help me poop? op 5 foods to help you poop? How much protein & fibre do we actually need? And more!

If you have questions for our next episode with Liv, DM us on Instagram @kicpod

WE MENTIONED

Nerva - the IBS & Gut Hypnotherapy app https://play.google.com/store/apps/details?id=com.mindsethealth.ibs&hl=en

The episode with Liv talking about nutrition & ADHD is called ‘ADHD, eating disorders & nutrition - with dietitian Liv Morrison’. Listen here: https://pod.fo/e/2c1c8f

The episode with Liv talking about fibre is called ‘We ask a dietitian how much protein we *actually* need’ https://pod.fo/e/2d0942

MEAL PREP IDEAS

The KIC app has a category for meal prep. To find it - navigate to the ‘Nourish’ section and find ‘Meal prep’

FOLLOW US

Liv Morrison @noworries.nutrition on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Hear Laura's birth story on KICBump!

Mon, 02 Feb 2026 17:30:00 -0000

KICBump now has its own dedicated podcast feed. Head over there now to hear Laura's birth story + all other KICBump episodes.

LISTEN HERE

Apple: https://podcasts.apple.com/us/podcast/kicbump/id1873118863

Spotify: https://open.spotify.com/show/0NdOhAMFeXOynU9iGSMKhs?si=QvATUraORoqR_KwkgEwqPQ

LiSTNR: https://play.listnr.com/podcast/kicbump

Pocketcasts: https://pca.st/nbgvr26w

Castbox: https://castbox.fm/vc/6994962

See omnystudio.com/listener for privacy information.

Our words of the year for 2026

Sun, 01 Feb 2026 17:30:00 -0000

This week we listen back to the words of the year we set for 2025 and reflect on how our years turned out compared to our intentions. Then we share our new words for 2026. And boy were we unprepared for how emotional this one got! 😭

WE MENTIONED

Listen to our word of the year episode from 2025 here: https://pod.fo/e/2aa672

SPECIAL SHARES

Steph: Gone Before Goodbye by Reese Witherspoon & Harlan Coben https://www.penguin.com.au/books/gone-before-goodbye-9781529956887
Laura: Younger season 7 https://www.stan.com.au/watch/younger

KICBump PODCAST

Looking for our parenting episodes? You can find them in the new KICBump feed. Listen on Apple Podcasts or Spotify

FOLLOW US

See omnystudio.com/listener for privacy information.

How Olivia Molly Rogers is thinking about motherhood

Tue, 27 Jan 2026 17:30:00 -0000

Olivia is the host of the podcast Tell Me More and one of our very first KICPod guests way back in 2020!

This is a 3B's episode where we invite people we admire to share with us their 3B's - who they want to become, how they’d like to better themselves, and who they want to belong to.

WE MENTIONED

Steph mentioned the book The Motherhood by Jamila Rizvi https://www.penguin.com.au/books/the-motherhood-9780143783572

If you haven’t listened to Liv’s podcast before, check out these episodes:

The Truth about OCD with Penny Moodie and Angie Greene https://podcasts.apple.com/au/podcast/the-truth-about-ocd-with-penny-moodie-and-angie-greene/id1716520554?i=1000718353314

Living my Best Life (with Brain Cancer) with Francesca Klemich https://podcasts.apple.com/au/podcast/living-my-best-life-with-brain-cancer-with/id1716520554?i=1000712140922

Navigating Body Image and Anxiety in Pregnancy with Jess King https://podcasts.apple.com/dm/podcast/navigating-body-image-and-anxiety-in-pregnancy-with/id1716520554?i=1000727929966

You can also hear Steph & Laura on Tell Me More.

Steph’s episode is called A Life Online with Steph Claire Smith https://podcasts.apple.com/au/podcast/a-life-online-with-steph-claire-smith/id1716520554?i=1000657710421

Laura’s episode is called A Little More #10: Anxiety & Online Perfection with Laura Henshaw https://podcasts.apple.com/au/podcast/a-little-more-10-anxiety-online-perfection-with/id1716520554?i=1000682338649

FOLLOW US

Olivia @oliviamollyrogers on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Laura’s back!!! YUNGBLUD update + a BIG podcast announcement!!

Sun, 25 Jan 2026 17:30:00 -0000

It’s our first catch up episode of the year!!

It’s Laura’s first episode since giving birth to baby Atlas at the end of last year. Steph recaps her & Josh’s night at YUNGBLUD’s concert, including watching the show from the side of the stage and hanging out in his dressing room.

Plus! We finish the episode with a very exciting podcast announcement <3

SPECIAL SHARES

Steph: The Housemaid https://www.hoyts.com.au/movies/the-housemaid
Laura: Heated Rivalry https://www.hbomax.com/au/en/shows/heated-rivalry/50cd4e99-04ee-427b-a3b4-da721ed05d9c?

FOLLOW US

See omnystudio.com/listener for privacy information.

Annabelle Lee has become the woman she always wished to be

Tue, 20 Jan 2026 17:30:00 -0000

Annabelle Lee hosts the podcast 'everybody has a secret' and produces Shameless. Considering how much we love Shameless (and we know you guys love it too!) we thought it was about time we had Annabelle on the pod!

This is a 3B's episode where we invite people we admire to share with us their 3B's - who they want to become, how they’d like to better themselves, and who they want to belong to.

WE MENTIONED

We asked Annabelle to record an episode of 'everybody has a secret'. She recommended ‘propose or gtfo’ https://podcasts.apple.com/au/podcast/propose-or-gtfo/id1621235461?i=1000739675228

If you want to hear more from Annabelle, you can hear her on the Shameless Media podcast ‘Inherited’ with Ruby Hall https://podcasts.apple.com/au/podcast/annabelle-lee-on-not-keeping-secrets/id1770026917?i=1000672055291

Annabelle mentioned an episode of Shamemore she recorded with Zara. This is it: https://podcasts.apple.com/au/podcast/exclusive-ummm-ok-wish-reveal/id1352875216?i=1000740148445

FOLLOW US

Annabelle @annabe11e1ee on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

How Gemma Dimond is getting her sparkle back

Sun, 18 Jan 2026 17:30:00 -0000

Gem Diamond (née Watts) is a beauty writer, MC, and host of the beauty podcast Glow Journal.

This is a 3B's episode where we invite people we admire to share with us their 3B's - who they want to become, how they’d like to better themselves, and who they want to belong to.

WE MENTIONED

The charity Gem mentioned is Pinchapoo https://www.pinchapoo.org.au/

Gem recommended these episodes of her podcast Glow Journal…

‘Natassia Nicolao (Returns) | Founder & CEO of Conserving Beauty’ https://podcasts.apple.com/au/podcast/natassia-nicolao-returns-founder-ceo-of-conserving-beauty/id1436666232?i=1000739338351

‘Nicola Kilner | CEO and Co-Founder of Deciem’ https://podcasts.apple.com/gb/podcast/nicola-kilner-ceo-and-co-founder-of-deciem/id1436666232?i=1000454495912

FOLLOW US

Gem @gemdimond on TikTok & @gemdimond on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

STEPH & YUNGBLUD!

Tue, 13 Jan 2026 17:30:00 -0000

YUNGBLUD is on the podcast! YUNGBLUD (aka Dom Harrison) is in Australia for his IDOLS world tour and before his Melbourne show he stopped by the KICPod studio to sit down with Steph.

In case you missed it - Steph is a massive YUNGBLUD fan!

In 2023 we surprised Steph with a video call with him and you can listen to that episode here: https://pod.fo/e/222890

In this very special episode, Dom speaks with Steph about his musical tastes, being a fan of Justin Bieber at the same time as Mick Jagger, meeting idols like Ozzy Osbourne, masculinity & androgyny, how his audience is changing, the idea of him being an overnight success or an industry plant, and lots more!

SEE YUNGBLUD IN CONCERT

You can still catch YUNGBLUD in Adelaide & Brisbane or join the waitlist in Perth. More info here: https://www.frontiertouring.com/yungblud

FIND OUT MORE

Follow YUNGBLUD @yungblud on Instagram and @yungblud on TikTok

Listen to YUNGBLUD on Spotify and Apple Music

FOLLOW US

See omnystudio.com/listener for privacy information.

Mindset tools to help you in 2026 - with Janey Martino

Sun, 11 Jan 2026 17:30:00 -0000

Self-awareness, Emotional Freedom Techniques, hypnotherapy.

These are just a few of the powerful mindset tools that we’ve built into the KIC app this year and they are all part of our new year challenge, alongside movement designed to complement each pathway.

This week we have Janey Martino (Kic CEO & founder of meditation app Smiling Mind) back on the podcast to discuss these tools - her experience with them, how she has used them with others & the monumental benefits she has seen from them, and how they work in the app.

Plus Steph & Laura share the Kic app challenge they are taking on this new year.

Kic UPDATE

Our Move with Intention Challenge starts today!

Join us for a New Year’s Evolution. Set your goals and choose one of five challenge paths - calm, confidence, energy, rest or focus .

Tap into new mindset practices, paired with curated movement styles to build vitality, unlock capability and discover strength across four week.

The challenge starts today but you can still enrol in the KIC app to take part.

FOLLOW US

See omnystudio.com/listener for privacy information.

Laura: divorce, conflict + marathon lessons

Tue, 06 Jan 2026 17:30:00 -0000

From the podcast 'Inherited' with Ruby Hall.

While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's turn again! Laura was on Inherited in late 2024 where she spoke with Ruby about her parent's divorce, how this impacted her relationship with conflict, and what she learned from the New York Marathon.

HEAR MORE

We love Inherited and we think you might too! This episode was called 'Laura Henshaw on rewriting marriage.' You can listen here: https://podcasts.apple.com/au/podcast/laura-henshaw-on-rewriting-marriage/id1770026917?i=1000682131328

Follow Inherited on Instagram @inheritedthepod

FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Steph & Laura’s goals for 2026

Sun, 04 Jan 2026 17:30:00 -0000

Happy new year!!! We always start the year with a goal-setting episode but this year we’re doing things a little bit differently. With the help of our coach & Kic CEO, Janey Martino, this year we're setting goals according to the 3B’s: Betterment, Belonging and Becoming.

KIC UPDATE

KIC is on sale! Get up to 30% off KIC yearly and quarterly subscriptions. The app gives you access to our Move with Intention Challenge as well as 1000+ classes, mindset practices and nourishing recipes to fuel your routine. Sale ends midnight on January 15th. Join at www.kicwellness.com.

FOLLOW US

See omnystudio.com/listener for privacy information.

Steph: lessons on family & being liked

Tue, 30 Dec 2025 17:30:00 -0000

From the podcast 'Inherited' with Ruby Hall.

While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Steph's turn again! Steph was on Inherited earlier this year where she shared with Ruby four of her life lessons. This week we're sharing two and you can hear the other two in the full Inherited episode.

HEAR MORE

We love Inherited and we think you might too! This episode was called '3 Life Lessons with Steph Claire Smith' and you can listen here https://podcasts.apple.com/au/podcast/3-life-lessons-with-steph-claire-smith/id1770026917?i=1000723735175

Follow Inherited on Instagram @inheritedthepod

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Our fave Special Shares of 2025!

Sun, 28 Dec 2025 17:30:00 -0000

Every week we share a Special Share: something we’re reading, watching, listening to, cooking, or doing, and this week we’re sharing our top Special Shares from the year!

If you’re looking for something to consume over the holiday period, try some of these reccos…

TOP ALBUM

Laura: The Life of a Showgirl - Taylor Swift

TOP PODCAST

Steph: Ellen Pompeo on Call Her Daddy
Laura: Big Small Talk

TOP MOVIE

Steph: Are You There God? It's Me, Margaret.

TOP TV SHOW

Steph: We Were Liars
Laura: Running Point
Laura: Sirens
Laura (honourable mention): Adolescence

TOP BOOK

Steph: The Family Next Door - Sally Hepworth
Laura: Big Beautiful Life - Emily Henry

SOMETHING NEW

Steph: Kindle
Steph: Flawless - Elsie Silver
Laura: The Names - Florence Knapp

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Laura: spotting diet culture red flags

Tue, 23 Dec 2025 17:30:00 -0000

From the podcast 'Big Small Talk' with Sarah Jane Adams & Hannah Ferguson.

While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's turn! Laura was on Big Small Talk this year where she spoke with Sarah about wellness trends and diet culture.

HEAR MORE

We love Big Small Talk and we think you might too! This episode was called 'SMALL TALK: Which 'Wellness' Trends Are Actually Toxic? With Laura Henshaw' and you can listen here: https://podcasts.apple.com/au/podcast/small-talk-which-wellness-trends-are-actually-toxic/id1701358863?i=1000713485802

Follow Big Small Talk on Instagram @bigsmalltalk_pod

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Your most downloaded episodes of 2025!

Sun, 21 Dec 2025 17:30:00 -0000

We checked the stats and found the Wednesday episodes you guys loved most in 2025.

While we're on holidays we thought we'd chuck them all together in the one episode for you to enjoy again (or for the first time)!

EPISODES WE MENTIONED

How to practice self-compassion - with Dr Emily Musgrove https://pod.fo/e/2e7424

A catch up with Zara McDonald: our top 3 business lessons https://pod.fo/e/2f6b20

Q&A with Laura’s husband Dalton on pregnancy, childbirth & becoming a dad https://pod.fo/e/2f7d46

I Think I Have ADHD - with psychologist Bec McWilliam & psychiatrist Dr Dianne Grocott https://pod.fo/e/2ba6ee

All your sex questions answered - with sex practitioner Georgia Grace https://pod.fo/e/2ab839

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Steph: finding out Billie was breech + spontaneous labour

Tue, 16 Dec 2025 17:30:00 -0000

From the podcast 'Australian Birth Stories' with Sophie Walker.

While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Steph's turn! Steph was on Australian Birth Stories for the second time this year where she shared her birth story with Billie.

HEAR MORE

We love Australian Birth Stories and we think you might too! This episode was called '565 | Steph Claire Smith – second baby, breech presentation, spontaneous labour, drug-free birth'. You can listen here: https://podcasts.apple.com/au/podcast/565-steph-claire-smith-second-baby-breech-presentation/id1242155321?i=1000722894886

Follow Australian Birth Stories on Instagram @australianbirthstories

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Celebrating 10 years of Kic!

Sun, 14 Dec 2025 17:30:00 -0000

Our business - Kic - is 10 years old! To celebrate, we decided to do something a little different this week, and invite three of our community members into the studio to join us for the episode!

We spoke through our health & fitness journeys over the past decade and the role that the Kic app and community have played in it.

Thanks to Sharon, Pauline & Breanna for joining us <3

TRIGGER WARNING

We touch very lightly touch on suicide in the episode. If you or someone you know needs support, you can contact Lifeline 24 hours a day, 7 days a week on 13 11 14.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

How Melissa Leong defines success (and why Masterchef wasn’t it)

Tue, 09 Dec 2025 17:30:00 -0000

Melissa Leong is a food writer and a former judge on Masterchef Australia. This year Melissa published her memoir ‘Guts’ and we were so excited to finally have her on the pod to talk about it!!

In this episode, Melissa sits down with us to talk about how she balanced writing a book about herself with keeping things personal, the pressure of taking on one of the most high profile jobs in the country (as a judge on Masterchef) and all the expectations that came with it, how she thinks about success, burnout, and the freedom that comes from bucking societal expectations.

FIND OUT MORE

Follow Melissa on Instagram @fooderati

Melissa’s book is called Guts. You can buy it here: https://www.dymocks.com.au/guts-by-melissa-leong-9781922616760

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Steph & Josh have made a decision about having more kids

Sun, 07 Dec 2025 17:30:00 -0000

This week Steph shares about her & Josh’s decision to have more kids and how they made it.

Plus! We got a DM from you asking if it’s normal for your mother-in-law to expect payment to babysit and we have thoughts.

SPECIAL SHARES

Steph: Under The Love Umbrella by Davina Bell https://www.scribblekidsbooks.com/books/p/under-the-love-umbrella
Laura: chia pudding!

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

A final Q&A with Laura before she gives birth!

Sun, 30 Nov 2025 17:30:00 -0000

It’s Laura’s birth week! Before Laura went on maternity leave, we asked you for your questions so we could do one final Q&A together.

You asked...what are you most excited about? How has your relationship with your body changed? What do you wish you knew before you got pregnant? Have you finally bought a pram? And lots more!

SPECIAL SHARES

Steph: following Luke Bateman on Instagram @lukebateman_
Laura: Dead Poets Society https://www.netflix.com/au/title/426589?source=35&fromWatch=true

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Success, online pile-ons & leaving Mamamia - with Clare Stephens

Tue, 25 Nov 2025 17:30:00 -0000

Clare Stephens is a podcaster, editor, and formerly was the editor-in-chief for Mamamia. This year Clare published her first novel 'The Worst Thing I’ve Ever Done' and launched her new podcast The Pile On.

The Worst Thing I’ve Ever Done follows the story of Ruby, the editor of a feminist website, and Felicity, an online commentator who makes it her mission to take Ruby down.

In this episode Clare sits down with Steph & Laura to share where the book came from, as well as Clare’s work at Mamamia, why she stepped down as editor-in-chief, being respected vs being liked, and the online pile-ons that inspired her novel and her new podcast.

FIND OUT MORE

Follow Clare on Instagram @clare.stephenss

Check out Clare’s book https://www.allenandunwin.com/browse/book/Clare-Stephens-Worst-Thing-I've-Ever-Done-9781922928030

Listen to Clare’s podcast https://podcasts.apple.com/au/podcast/the-pile-on/id1839852816

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

How we feel about cosmetic injectables right now

Sun, 23 Nov 2025 17:30:00 -0000

This week we open the mailbox again and answer one of your questions: have your thoughts about cosmetic procedures changed since you last talked about it?

Remember you can ask us a question for an episode at any time by DMing us on Instagram @kicpod.

Then Laura updates us on her latest pelvic floor physio appointment…this time with Dalton.

WE MENTIONED

This is the Skims article Laura referenced in the injectables segment: https://www.harpersbazaararabia.com/hbanews/danae-mercer-skims-body-confidence

SPECIAL SHARES

Steph: an ANTI Special Share for Pluribus https://tv.apple.com/au/show/pluribus/umc.cmc.37axgovs2yozlyh3c2cmwzlza
Laura: an UNSURE Special Share for All’s Fair https://www.disneyplus.com/en-au/browse/entity-65e808bd-2703-452d-bf62-d941d9d799fd?

Kic UPDATE

It’s your last chance to win Mills' Mind & Body Reset by trying one of her Hybrid classes!

All you need to do is complete any of Mills’ 16 on-demand hybrid classes and immediately go in the draw to win. Entries close 11:59pm, 1st December, 2025. T&Cs apply.

Mills’ Mind & Body Reset (Valued at $1200) includes: 

$500 Travel Voucher - giving you the freedom to explore and expand your mind, plus $250 spending money.
$250 Massage Voucher — recover and reset with the ultimate post-workout zen state.
Kindle Paperwhite — Mills’ daily non-negotiable is reading on her Kindle. Find mental space and inspiration with your new e-reader.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Why are men obsessed with caveman times?! Our thoughts on the Big Brother traditional gender role conversation

Sun, 16 Nov 2025 17:30:00 -0000

Big Brother Australia is back on TV and last week there was a conversation on the show about traditional gender roles and a desire to return to caveman times. We were RAGING (and confused!?) when we saw it and so we had to talk about it.

Then! Steph shares a story from her weekend driving home from the farm and an important lesson about petrol.

Plus! Laura has another sewerage story and we want to hear your most horrific sewerage stories! Send us a DM on Instagram @kicpod.

SPECIAL SHARES

Steph: G Flip’s new album Dream Ride https://music.apple.com/au/album/dream-ride/1821731879
Laura: puzzles!

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

The real life impact of the manosphere on young men

Tue, 11 Nov 2025 17:30:00 -0000

Daniel Principe is a youth advocate and educator who delivers workshops to students, parents and educators around relationships, sexuality & masculinity.

In this episode, Laura sits down with Daniel to find out what he’s seeing in schools right now - how masculinity influencers and misogynistic content are shaping boys and their beliefs about themselves and women, the values they are actually seeking in their relationships vs what the internet tells them they should look for, the shaming and dehumanising behaviour he sees online and in schools, and the positive signs from some young boys who are doing things differently.

FIND OUT MORE

More details about how to work with Daniel can be found here https://www.danielprincipe.com.au/

Follow Daniel on Instagram @lastoftheromans

We talk about an episode of Compass that Daniel featured in. It was called ‘Highjacking Adolescence’ and you can watch it here https://www.youtube.com/watch?v=luNyPU5hXtc

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

The parts of our lives we’ve stopped sharing online

Sun, 09 Nov 2025 17:30:00 -0000

This week we open the mailbox and answer one of your questions: is there anything you used to share online that you don’t anymore and why?

You can ask us a question for an episode at any time by DMing us on Instagram @kicpod.

Plus! Steph’s favourite millennial guessing game is back. This time Steph plays Laura lines from iconic 90’s & 2000’s movies and Laura has to guess which movie they’re from.

SPECIAL SHARES

Steph: an AI country music song that Josh made about Steph & Josh’s love story
Laura: Nobody Wants This - season 2 https://www.netflix.com/au/title/81591296?source=35&fromWatch=true

Kic UPDATE

Competition time! Try one of our new hybrid classes and be in the draw to win Mills’ Mind & Body Reset.

Mills’ Mind & Body Reset (valued at $1200) includes: 

$500 Travel Voucher - giving you the freedom to explore and expand your mind, plus $250 spending money.
$250 Massage Voucher — recover and reset with the ultimate post-workout zen state.
Kindle Paperwhite — Mills’ daily non-negotiable is reading on her Kindle. Find mental space and inspiration with your new e-reader.

How to win: Complete any of Mills’ 16 on-demand hybrid classes and immediately go in the draw to win. Entries close 11:59pm 1st December, 2025. T&Cs apply.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

So, what is hybrid training!? with strength & mindset coach Mills Stokes

Tue, 04 Nov 2025 17:30:00 -0000

We have a brand new trainer in the Kic app! It’s Mills and she's here with a brand new hybrid training program & 16 hybrid masterclasses for you all to enjoy.

In this episode we get to know Mills - her experience of growing up riding horses, finding her confidence in the gym, discovering hybrid training, and what you can expect from her new hybrid training program.

TRAIN WITH MILLS

If you want to try Mills' program or masterclasses - you can sign up for a 7-day free trial to Kic. Find out more at kicapp.com or download the app from the App Store and Google Play Store

FIND OUT MORE

Follow Mills on Instagram @milstokes

FOLLOW US

See omnystudio.com/listener for privacy information.

Do men need sex to feel love? A deep dive with relationship coach Megan Luscombe

Sun, 02 Nov 2025 17:30:00 -0000

We thought we’d do something a little bit different this week and invite relationship coach and friend of the podcast, Megan Luscombe, on for one big deep dive segment!

A few weeks ago Megan left a comment on one of our reels around the idea that “men need sex to feel love”. We wanted to unpack this with Megan so we got her in the studio to break down this idea for us.

Plus we talk about the pressure for women to get back into sex postpartum, sex vs intimacy, using sex as a bandaid to cover up for a lack of vulnerability, and lots more!

FIND OUT MORE

Follow Megan on Instagram @meganluscombe_

Work with Megan https://www.meganluscombe.com.au/

SPECIAL SHARES

Steph: Victoria Beckham on Netflix https://www.netflix.com/au/title/81749776
Laura: Mad Mabel by Sally Hepworth https://www.panmacmillan.com.au/9781761773921/

Kic UPDATE

We have a new trainer and training modality! Introducing…Begin with Hybrid - a 6-week program with Mills. Choose from 2-4 sessions per week. Sessions include full body strength, conditioning and running. They’re designed to help you build full-body strength and confidence with compound lifts and functional exercises, and grow your running confidence while improving aerobic fitness.

PLUS we also have 16 x on demand guided hybrid classes with Mills which are perfect if you're trying hybrid style workouts for the first time and you want to get a taste of what it's all about. These can be done from home, no gym required!

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Laura shares her birth preference

Sun, 26 Oct 2025 17:30:00 -0000

This week Laura comes with a body and pregnancy update, including her birth preference and a bit TMI about what’s going on down…there.

Plus Steph & Laura catch up about their holidays to Noosa (Steph) and the Eden health retreat (Laura).

And! What do you do when you run into someone IRL and realise you're not following each other on Instagram?

ALSO P.S! Remember you can now find our Dineamic Penang chicken curry at Coles and the rest of our Dineamic meals online www.dineamic.com/collections/kic

SPECIAL SHARES

Steph: Kim Kardashian on Call Her Daddy https://podcasts.apple.com/au/podcast/kim-kardashian/id1418960261?i=1000731917749
Laura: The Worst Thing I’ve Ever Done - Clare Stephens https://www.allenandunwin.com/browse/book/Clare-Stephens-Worst-Thing-I've-Ever-Done-9781922928030

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

We’re sick of men telling women they should “bounce back” from pregnancy!

Sun, 19 Oct 2025 17:30:00 -0000

Laura was sent a video of a male fitness influencer telling women that they use pregnancy as an “excuse” to gain weight and you better believe we have thoughts on it!

Plus! Laura was watching Modern Family and was inspired to ask you…what’s the most outrageous thing your mother in law has ever done? We loved your responses!

SPECIAL SHARES

Steph: Matthew McConaughey: The Silent Crisis No One Is Talking About! The Harsh Truth About Living Without Faith - The Diary of a CEO podcast https://podcasts.apple.com/gb/podcast/matthew-mcconaughey-the-silent-crisis-no-one-is/id1291423644?i=1000727294114
Laura: The Summer I Turned Pretty https://www.primevideo.com/detail/0KAW4T6OOSAPQJVCFDCOXNLGJU/ref=atv_dp_season_select_s1

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

A different way of thinking about mental health with Cooper Chapman

Tue, 14 Oct 2025 17:30:00 -0000

Cooper Chapman a former pro surfer turned Founder and mental health advocate. In 2020 he founded The Good Human Factory which runs workshops with students and corporates about mental health and wellbeing that so far have reached over 50,000 students & 15,000 corporate participants.

Cooper has just published his first book ‘The 1% Good Club’ - the simple way to transform your mental health in just 14 minutes a day.

In this episode, Cooper sits down with Steph to share what he has learned from devoting 14 minutes a day (for the last 1,600 days!) to his mental health and how we can all take small, achievable steps every day to improve our own mental health.

TRIGGER WARNING

This episode briefly touches on suicide. If you need to reach out for support, you can contact Lifeline 24-hours a day on 13 11 14

FIND OUT MORE

Follow Cooper on Instagram @cooperchapman

Check out Cooper’s book The 1% Good Club https://www.thegoodhumanfactory.com/products/1-good-club-book

Find out more about The Good Human Factory workshops https://www.thegoodhumanfactory.com/pages/workshops

Follow The Good Human Factory on Instagram @thegoodhumanfactory

Listen to Cooper’s podcast Good Humans https://podcasts.apple.com/au/podcast/good-humans-with-cooper-chapman/id1512076309

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Laura shares why she is finishing as CEO of Kic

Sun, 12 Oct 2025 17:30:00 -0000

Some personal news this week - we’re bringing in a CEO to Kic the business which means that Laura is stepping out of the role. This week Laura shares why.

Also! Steph unpacks every track from Taylor Swift’s new album The Life of a Showgirl and we share our fave songs.

SPECIAL SHARES

Steph: The Life of a Showgirl - Taylor Swift
Laura: The Life of a Showgirl - Taylor Swift

Kic UPDATE

We have brand new run programs and guided runs! Choose from Outpace Yourself to improve your 5km speed, Maintain Your 10km to build your 10km endurance, Race Recovery to give your body a break after a race event, All In One which incorporates strength & mobility, PLUS 6 guided runs! You can find these programs, guided runs and more in the Kic app now.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

This gives us the ick more than anything else!!!

Sun, 05 Oct 2025 17:30:00 -0000

What gives you the ick?! Laura had a conversation with her chiropractor about icks and it inspired us to share ours. And we want to know yours! We’ll pop a question box on our Instagram story on the day this episode comes out. Please send us your icks!

Also! Steph was singing along to a classic 90’s banger with her four-year-old son Harvey when she realised what the lyrics were actually saying and how inappropriate they were. So this week we throwback to some of the most iconic millennial tunes that we innocently sung as kids without realising what we were actually singing.

SPECIAL SHARES

Steph - Mitch Brown on being the first male bisexual AFL player - Inherited
https://podcasts.apple.com/au/podcast/mitch-brown-on-being-the-first-male-bisexual-afl-player/id1770026917?i=1000727359680
Laura - Swiped on Disney+ https://www.disneyplus.com/en-au/browse/entity-637db7ee-1df9-40a6-bf96-ee5cf9b1ae74?

Kic UPDATE

We're SO excited about our New Balance x Kic Afloat event this weekend! With New Balance, we'll be hosting a venue takeover of Arbory Afloat during the biggest weekend of running in Melbourne.

The event has sold out. If you can no longer make it, please cancel your ticket so someone else can come. To cancel - log into Eventbrite account, find the ticket you want to cancel, and confirm your cancellation. You’ll receive an email confirming you’ve cancelled your order.

WE MENTIONED

Lindsey‘s Melbourne Fringe Festival show is called ‘Lindsey Green’s Escalator Podcast Reunion’. Check it out

https://www.melbournefringe.com.au/whats-on/events/lindsey-greens-escalator-podcast-reunion

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

What the internet took away from Chloe Pink’s wedding day

Tue, 30 Sep 2025 18:30:00 -0000

Earlier this year, Chloe Pink married the love of her life, Toby. A few weeks later, when an article about their wedding was shared to Facebook, the comments section was flooded with heinous comments about Chloe’s appearance. Chloe spoke up about the comments, and continues to use her platform to call out fat shaming.

In this episode we sit down with Chloe to speak about her wedding day, how the day was tainted by comments, the pressure of being in a relationship with an AFL player, why she continues to show up online in spite of the comments, and what she has to say about fat shaming in the health & fitness space.

FOLLOW US

Chloe @chloepink__ on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

We need your help!! Is this appropriate to do this in public!?

Sun, 28 Sep 2025 18:30:00 -0000

This week we’re asking: is it socially acceptable to lick the froth of a cappuccino from a takeaway coffee cup or lid!? And if you do…is it better to lick it with your tongue…or stick your finger into the cup and suck the froth off your finger?

Plus! We check in with how we’re going breaking our phone addictions.

And! Steph is reading a book about an intense female friendship and it’s bringing up a lot of memories so we wanted talk about it.

SPECIAL SHARES

Steph: Lead Us Not by Abbey Lay https://www.penguin.com.au/books/lead-us-not-9781761340680
Laura: The Amazing Race Australia https://10.com.au/the-amazing-race-australia

Kic UPDATE

Kicrun Clubs are back! Find your local club in Melbourne, Sydney or the Gold Coast and run together every Saturday morning and stay for coffee afterwards!

Walk, run, walk-run, jog - you do you! It's all about coming down and meeting your local community.

Find more information on our website https://kicapp.com/kicrun-club/ and stay up to date on Instagram @kic.run

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

A pregnancy & post-partum sex update with Steph & Laura

Sun, 21 Sep 2025 18:30:00 -0000

One of us is starting to have sex again and one of us isn’t interested. This week we share what our sex lives look like right now for Steph (11 weeks postpartum) and Laura (7 months pregnant).

Plus we speak with our wonderful community member Jess about her running journey <3

TRIGGER WARNING: our conversation with Jess references suicide & suicidal ideation. Please take care while listening, and if you do need support, Lifeline is available 24 hours a day. Their free phone service can be reached on 13 11 14.

SPECIAL SHARES

Steph: Better Late Than Never (ADHD at 37) - Self Help(ed) podcast
https://podcasts.apple.com/au/podcast/better-late-than-never-adhd-at-37/id1832706603?i=100072594
Laura: IN CONVERSATION: Jamie Laing - Shameless https://podcasts.apple.com/au/podcast/in-conversation-jamie-laing/id1352875216?i=1000726290258

Kic UPDATE

The Kicrun Challenge starts today!!!! With New Balance, the Kicrun challenge isn't about hitting a certain pace or overhauling your entire routine, it's about celebrating every step and knowing that we all have different reasons to run. It's not too late to enrol, find the Kicrun Challenge in the Kic app today.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

A must-listen episode about dementia with Tully Smyth

Tue, 16 Sep 2025 18:30:00 -0000

Dementia is the leading cause of death in Australia. Over 433,300 Australians are living with dementia and an estimated 1.7 million people are involved in caring for someone with dementia. Dementia doesn’t discriminate. This year around 29,000 Australians are estimated to be living with younger-onset dementia, including people in their 30s, 40s and 50s.

Tully Smyth lost her mum to younger-onset dementia in 2019 and now Tully is an ambassador for Dementia Australia.

In this very important episode, we speak with Tully about her mum. Tully shares about her memories with her mum before her diagnosis, the small things Tully and her family started to notice in her mum’s behaviour, and slowly losing her mum over 17 years. Plus Tully shares about her own risk of developing dementia, how that risk changes the way she lives and thinks about her future with her partner, Ned.

FIND OUT MORE

You can find our more about dementia via the Dementia Australia website https://www.dementia.org.au/

Dementia Australia has a 24/7 helpline. Call 1800 100 500

Follow Tully on Instagram @tee_smyth

Listen to Tully’s podcast Self Help(ed) https://podcasts.apple.com/au/podcast/self-help-ed/id1832706603

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Steph needs help. An ADHD update

Tue, 09 Sep 2025 18:30:00 -0000

This week Steph checks in about her ADHD, including what she’s struggling with at home, and seeing a psychiatrist about medication.

Then - we discuss a recent journal article that “strongly discouraged” using the AMH test to predict a woman’s fertility. Laura shares about her experience getting an AHM test herself, and we look back at a conversation Laura had for the Do I Want Kids miniseries, where she spoke with Dr Karin Hammarberg, a Senior Research Fellow in the Monash University School of Public Health, about the notion that women’s fertility falls off a cliff at 35.

SPECIAL SHARES

Steph: the Annie musical https://anniemusical.com.au/tickets/melbourne/
Laura: not getting caught up in the hype of a movie without watching the trailer!
Laura: The Naked Gun (an anti Special Share!)

Kic UPDATE

Enrolments for the next Kicrun Challenge open today!!!!

From mindfulness to making friends - whatever your reason, run your way with the Kicrun 8 Week Challenge.

With New Balance, join us and run towards your goal of 3, 5, 10 or 21km with our guided Kicrun programs in the app.

The challenge starts September 22nd.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Our thoughts on Serena Williams promoting weight loss injections

Sun, 07 Sep 2025 18:30:00 -0000

Serena Williams is the latest ambassador for Ro - a telehealth company that sells GLP1 medications - and we need to talk about it.

WE MENTIONED

This is the hype dad TikTok https://www.tiktok.com/@hypegirlbree/video/7542062348291296519?_r=1&_t=ZS-8zBNJVpDc5I

This is the video from Alex Light that we played https://www.instagram.com/p/DNv_vZE2Iw3/

And this is the second video from Alex Light we mentioned https://www.instagram.com/p/DN3WFkW2E2G/

This is the Cheek Media Substack we mentioned https://cheekmedia.substack.com/p/serena-williams-ozempic-and-the-push

SPECIAL SHARES

Steph: Shrinking https://tv.apple.com/au/show/shrinking/umc.cmc.apzybj6eqf6pzccd97kev7bs
Laura: Hostage https://www.netflix.com/au/title/81696688?source=35&fromWatch=true

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Savannah Sachdev on running, celebrating milestones in your 30’s beyond marriage & having children and body image

Tue, 02 Sep 2025 18:30:00 -0000

Savannah is back on the podcast!!! We had Savannah on the KICPOD for the first time in 2023 when we were in London and you guys LOVED it so we HAD to have her back on the podcast when she was in Australia to run the Sydney Marathon.

In this episode, Savannah sits down to Laura to catch up on her running streak, how she’s prepping for the Sydney Marathon, her non-nuclear family, why she moved out of her house with her partner, and the impact of weight loss medication use on her body image.

WE MENTIONED

Our last episode with Savannah was called ‘Being open about sex in a conservative family & overcoming social anxiety, with Savannah Sachdev’. You can listen here: https://pod.fo/e/202c1e

Follow Savannah on Instagram @savannahsachdev and @confusedindiangirl on TikTok

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Laura's first internal massage

Sun, 31 Aug 2025 18:30:00 -0000

This week we share your tips for what has ACTUALLY helped you get off your phone! A few weeks ago Steph shared that she’s been spending too much time on her phone, and we asked for your tips to try and break our phone addictions. This week we share all of your tips and commit to doing one thing for three weeks.

We’ll check back in on Monday September 22 to see how we’re going!

Then - we got such a huge response from our segment about hysteria we had to talk about it again.

And Laura had an...interesting massage.

WE PLAYED

This is the first video we played about hysteria: https://www.instagram.com/reel/DMrgrj7pY50/?igsh=MW43dnJ2ZzI1Zm1heg%3D%3D

And this is the second video: ttps://www.tiktok.com/@history_with_amy/video/7504342844413447446?_r=1&_t=ZS-8z9un4rHdeq

SPECIAL SHARES

Steph: The Family Next Door (TV SERIES!) https://iview.abc.net.au/show/family-next-door?
Laura: Ted Lasso https://tv.apple.com/au/show/ted-lasso/umc.cmc.vtoh0mn0xn7t3c643xqonfzy

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Throwback to our 2023 convo with Savannah Sachdev

Fri, 29 Aug 2025 18:30:00 -0000

Happy Saturday!

When we were in London in 2023 we had the privilege of sitting down with Savannah Sachdev. You might know Savannah for her impressive 1500+ day run streak!

You guys loved this episode the first time around so we decided to put it at the top of your feeds before we have Savannah back on the podcast on Wednesday.

In this conversation with Savannah we talk about sex, growing up in a conservative family, social anxiety, and her running streak.

Come back on Wednesday to hear our new episode with Savannah where we speak about her prep for the Sydney Marathon (which she is running tomorrow!), her relationship, and celebrating non-traditional life milestones.

FOLLOW US

Savannah @savannahsachdev on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

How we feel about our bodies changing during pregnancy

Sun, 24 Aug 2025 22:35:57 -0000

This week we answer one of your DMs about navigating your body changing during pregnancy. Sending love to anyone currently navigating this too <3

Plus! We loved this list of micro ways to practice feminism and we wanted to share it with y’all.

SPECIAL SHARES

Steph: New Heights with Jason & Travis Kelce - Taylor Swift on Reclaiming Her Masters, Wrapping The Eras Tour, and The Life of a Showgirl | NHTV https://podcasts.apple.com/au/podcast/taylor-swift-on-reclaiming-her-masters-wrapping-the/id1643745036?i=1000721865340
Laura: Big Small Talk - Sydney Sweeney Ad, Ghislaine Maxwell Requests Pardon & Palestine Protests https://podcasts.apple.com/au/podcast/sydney-sweeney-ad-ghislaine-maxwell-requests-pardon/id1701358863?i=1000720690448

Kic UPDATE

We've dropped BRAND NEW programs and on-demand gym sessions with Tori!

Find two NEW 6-week gym programs and 12 new on-demand sessions with Tori in-app today. Whether you're a beginner, hitting the gym often or you only have 20 minutes for a sweat-sesh, there's more ways to gain with Tori.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Getting a good night’s sleep - with sleep expert Elina Winell

Tue, 19 Aug 2025 18:30:00 -0000

We know we need it…but how many of us are actually getting enough sleep? Turns out - not a lot! This week Laura speaks with sleep expert Elina Winell about the fundamentals of good sleep - how much of each stage we need, if we can really “catch up” on sleep, what’s worth putting into your sleep routine and what’s not, and the importance of calming our nervous system throughout the day and not just before bed.

FIND OUT MORE

Learn more about Elina and work with her here: https://thesleepexpert.com/

Follow Elina on Instagram @the.sleep.expert

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

What we’re doing to break our phone addictions

Sun, 17 Aug 2025 18:30:00 -0000

Steph’s been on her phone more than she’d like but she has a plan to try and quit it!

But we want to know from you - what have you done that’s actually worked!? Tell us on Instagram @kicpod.

Plus! One of our team members had her AirPods turn up somewhere she wasn’t expecting, which inspired us to ask you…what’s your wild AirPods story?

And! Laura finally got fitted for a new maternity bra 🙌

SPECIAL SHARES

Steph: The Family Next Door by Sally Hepworth https://www.sallyhepworthauthor.com/the-family-next-door
Laura: And Just Like That https://www.hbomax.com/au/en/shows/and-just-like-that/b9c27771-247a-459d-b751-85460d3fd5a2?

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

“You’ve lost the plot” - how manosphere influencers try to discredit Laura

Sun, 10 Aug 2025 18:30:00 -0000

This week Laura shares about the different ways that manosphere influencers have been attempting to discredit and diminish her online and the very long history of calling women “crazy”.

And! What’s the wildest thing that’s happened to you in a job interview? We saw a TikTok comment from someone saying something not quite right in a job interview…which made us wonder if you guys had any stories of your own. And you did!

SPECIAL SHARES

Steph: Untamed https://www.netflix.com/au/title/81575641
Laura: waking up to an alarm clock instead of your phone

Kic UPDATE

Introducing the Kic Rest Club with Sheet Society! The Kic Rest Club will feature all-new ways to support sleep through meditation, movement, and meals- without the overwhelm. Over two weeks, we’re building better sleep habits and discovering new rituals.

Plus, during the Rest Club, if you complete any of our soundscapes or sleep meditations in the Kic app, you'll go in the draw to win a $1000 bed reset from Sheet Society.

The Rest Club with Sheet Society is in-app from the 11th-24th of August.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Hard work, Oxford, fertility & relevance - with Brooke Boney

Tue, 05 Aug 2025 18:30:00 -0000

Brooke Boney is a proud Gamilaroi woman, journalist, presenter, and author. Last year Brooke resigned from her job hosting The Today Show to pursue a Master’s degree at Oxford University. This year Brooke published her first book ‘All of It: Notes on public life, private joy and everything in between’.

Laura speaks with Brooke about all of it - hard work, family, proving herself, relevance, why she left The Today Show, fertility, and more.

WE MENTIONED

Check out Brooke’s book All Of It https://www.allenandunwin.com/browse/book/Brooke-Boney-All-of-It-9781761068003

Follow Brooke on Instagram @boneybrooke

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

How much would you pay to attend a wedding?

Sun, 03 Aug 2025 18:30:00 -0000

One of the most common questions we get in the KICPOD DMs on Instagram is about weddings, so when we saw this article about the increasing costs of attending a wedding, we knew we had to talk about it. Plus we discuss how you can navigate when things are outside of your budget.

Then Steph tests Laura’s knowledge of iconic Aussie TV shows and ads. How many did you guess!? Let us know on Instagram.

WE MENTIONED

The wedding article from The Knot https://www.theknot.com/content/wedding-guest-cost

SPECIAL SHARES

Steph: This Is Us https://www.primevideo.com/detail/This-Is-Us/0GDP096ORVZ7V5R0WBBSDP04G5
Laura: The Bold Type https://www.stan.com.au/watch/the-bold-type
Laura: Working With My Best Friend (ft. Lauren) on Call Her Daddy https://podcasts.apple.com/us/podcast/working-with-my-best-friend-ft-laren/id1418960261?i=1000716418361

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

How Jamila Rizvi lives with a broken brain

Tue, 29 Jul 2025 18:30:00 -0000

When Jamila was 31 she was diagnosed with craniopharyngioma - a rare brain tumour that would see Jamila undergo surgeries, radiation, scans, hospital stays and everything in between.

Jamila has written about her experience of it all in the book ‘Broken Brains’ - which she co-authored with writer & podcaster Rosie Waterland who writes about her experience of trauma brought on by a childhood of abuse and neglect.

In this episode, Laura & Jamila discuss the surprising similarities between Jamila and Rosie’s broken brains, and how society treats physical illness very differently to mental illness. Jamila shares about the reality of her own brain - including asking for help, her husband becoming her carer, her relationship to work, and the unfairness of being sick and young.

FIND OUT MORE

Check out ‘Broken Brains’ by Jamila Rizvi & Rosie Waterland https://www.penguin.com.au/books/broken-brains-9781760895334

Jamila has been on KICPOD before. The episode is called ‘The Gender Gap with Jamila Rizvi’

Follow Jamila on Instagram @jamilarizvi

Jamila is the Deputy Managing Director at FW. Learn more about FW here: https://www.futurewomen.com/

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

The story of Steph’s first Big O

Sun, 27 Jul 2025 18:30:00 -0000

This week we read an article from The Cut about 8 women’s first orgasms and we LOVED it so we wanted to share it. Plus Steph shares the story of the first time she achieved a Big O.

Then - Laura accidentally spent too much on a peach which inspired us to ask you - when have you gotten to the checkout and realised something was more expensive than you were expecting? And did you buy it or put it back!?

WE MENTIONED

The orgasms article from The Cut https://www.thecut.com/article/orgasm-for-the-first-time-what-happened.html

SPECIAL SHARES

Steph: Stick https://www.primevideo.com/detail/Stick/0QI1NAVHBFNLXDGSRHWARIJ6S3
Laura: this video from Gem Diamond https://www.tiktok.com/@gemdimond/video/7523895011411381522?_r=1&_t=ZS-8y3xK3rcMlR

Kic UPDATE

Our sale ends in two days on July 30th! Get up to 40% off Kic by going to kicapp.com

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

A deep dive into #SkinnyTok

Sun, 20 Jul 2025 18:30:00 -0000

If your feeds are anything like ours, you’ve probably also noticed more #skinnytok and #diettok content recently. This week we unpack both, what’s so problematic about this type of content, and some red flags you can be wary of when you’re scrolling.

Then we take a look at two content creators and the highly problematic content they publish.

GET HELP

The Butterfly Foundation is available for anyone concerned about eating disorders or body image issues. You can contact them via their free phone line on 1800 33 4673 between 8am – midnight (AEST), 7 days a week.

InsideOut is Australia’s National Institute for Eating Disorders Research. They offer a free eClinic for people experiencing eating disorder symptoms. You can find out more here https://eclinic.insideoutinstitute.org.au/

SPECIAL SHARES

Steph: We Were Liars https://www.primevideo.com/detail/We-Were-Liars/0R8IXK40FRFIHB00YGLZCEJZ0B
Laura: All Of It by Brooke Boney https://www.allenandunwin.com/browse/book/Brooke-Boney-All-of-It-9781761068003

Kic UPDATE

Our 4-week Move On From Mid Challenge is on now! Choose from Pilates or Strength or Bump. We've designed these workouts to help you move with your mood, ease in with more beginner movements and progress as the weeks go along. Plus! Our mid-year sale is on now too! Visit kicapp.com to score up to 40% a Kic subscription

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

The reality of living with Type-1 diabetes & waiting for an organ transplant - with Rechelle Coombes

Tue, 15 Jul 2025 18:30:00 -0000

Rechelle Coombes was diagnosed with Type-1 diabetes when she was 12. In her teens and early 20’s, Rechelle developed diabulimia (an eating disorder where diabetics restrict themselves of insulin) which landed her in hospital many times. As Rechelle got her diagnosis under control, Rechelle learned her kidneys were failing, which now means she is on the waiting list for a simultaneous kidney-pancreas transplant.

In this episode we speak with Rechelle about the differences between Type-1 and Type-2 diabetes, the misconceptions and stigma surrounding both, everything that led up to the point of Rechelle needing an organ transplant, and how she is using her experience to give back.

We want to thank Rechelle for being so open <3

GET HELP

In the episode we talk about disordered eating. If you need support - you can contact The Butterfly Foundation on 1800 33 4673 8am – midnight (AEST) 7 days a week.

FIND OUT MORE

This week is National Diabetes Week. You can learn more here: https://www.diabetesaustralia.com.au/national-diabetes-week/

1 in 20 Australians has diabetes - making it the fastest growing chronic condition in the country.

Rechelle is currently on a waiting list for a kidney transplant

Less than 2% of deaths in Australian hospitals occur in a way that organ donation is possible

It only takes one minute to register as an organ and tissue donor at www.donatelife.gov.au/kicpod or through your Medicare account.

Rechelle founded Unitely - a support platform for people living with chronic illness https://www.unitely.com.au/

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Welcome back Steph!

Sun, 13 Jul 2025 18:30:00 -0000

This week Steph updates us on how things have been going for the past 5 weeks since she gave birth to baby Billie, plus how it went introducing Harvey to Billie for the first time, and what’s going on with their house renovations.

Then we speak about the men who have been charged with allegedly sexually abusing infants and children at childcare centres in Melbourne, and our fears for how this will affect women returning to work.

WE MENTIONED

Sylvia Jeffreys speaking on The Today Show about childcare https://www.instagram.com/p/DLmDI4JI_AP/

We've had Jayneen Sanders on KICBUMP twice before. The episodes are called...

'Recognising the signs of grooming and what to do about it - KICBUMP with Jayneen Sanders' https://pod.fo/e/2341e3

and 'Don’t call it a “cookie” - talking to kids about consent & body safety – KICBUMP with Jayneen Sanders' https://pod.fo/e/238caf

SPECIAL SHARES

Steph: The Better Sister https://www.primevideo.com/dp/amzn1.dv.gti.5dfb0e27-9494-47d4-9630-a2df23613835?
Laura: And Just Like That https://www.max.com/au/en/shows/and-just-like-that/b9c27771-247a-459d-b751-85460d3fd5a2?

Kic UPDATE

Coming soon 🤔🕯️🫢

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Ten things Laura does to stay healthy during winter

Thu, 10 Jul 2025 20:00:00 -0000

The temperature has dropped, the days are getting shorter, and everything feels a bit harder than it should right now. We’re in the depths of winter in Australia right now and so for this special Friday episode, Laura shares ten things she does to try and stay healthy during the colder months.

This episode was created in partnership with Blackmores.

See omnystudio.com/listener for privacy information.

Q&A with Laura’s husband Dalton on pregnancy, childbirth & becoming a dad

Tue, 08 Jul 2025 18:30:00 -0000

This week Dalton is back on the podcast to answer all of your pregnancy questions!

You asked: what are you most excited for? Are you scared to see Laura go through labour? Do you know the gender? How have Bill & Ben reacted? And more!

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Dalton Henshaw @dalthenshaw on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

A catch up with Zara McDonald: our top 3 business lessons

Sun, 06 Jul 2025 18:30:00 -0000

Zara McDonald is the co-founder of Shameless Media and co-host of Shameless podcast. We know you guys love Shameless as much as us, so we hope you love this chat with Zara as much as we do!

In this special episode, Laura & Zara share their top three business lessons they’ve picked up from running Shameless Media and Kic.

FIND OUT MORE

Zara co-hosts the podcast Shameless. Listen here: https://podcasts.apple.com/au/podcast/shameless/id1352875216

Follow Zara on Instagram @zamcdonald

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Turning anxiety into action - with Milly Bannister

Tue, 01 Jul 2025 18:30:00 -0000

Milly Bannister is the Founder of Gen-Z mental health charity ALLKND. We spoke about Milly on a Monday catch up episode a few months ago when she went to Canberra for the Budget lock-up and so we were honoured when she joined us on the podcast <3

Laura and Milly discuss the state of things right now and how many of us are feeling lonely, isolated and distressed, before getting into what we can do about - including tapping into what fires you up, the value of volunteering, and taking small steps to shift your state.

If you’re feeling stuck, overwhelmed, or disconnected right now – this one is for you.

FIND OUT MORE

Milly is on Instagram @millyrosebannister and @weareallknd

Find out more about ALLKND https://allknd.org/

Milly mentioned the book ‘The Anatomy of Anxiety’ https://www.dymocks.com.au/the-anatomy-of-anxiety-by-ellen-vora-9781398702820

And the book ‘Stolen Focus’ https://www.booktopia.com.au/stolen-focus-why-you-can-t-pay-attention-johann-hari/book/9781526620163.html?

Laura mentioned Dr Jodie Lowinger https://theanxietyclinic.com.au/dr-jodie-lowinger

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

A catch up with Hannah Ferguson: politics, feminism + the word “influencer”

Sun, 29 Jun 2025 18:30:00 -0000

This week our special guest co-host is the Founder and CEO of Cheek Media, Hannah Ferguson!

Laura caught up with Hannah to talk about the word “influencer”, how the mainstream media reacted when Hannah attended the Budget lockup earlier this year, the state of the Liberal Party, Hannah’s run for the NSW Senate, the comments that hit the hardest, and more!

FOLLOW HANNAH

Hannah is on Instagram at @hannahferguson___

Follow Cheek Media at @cheekmedia.co

Hannah hosts the podcast ‘Big Small Talk’ with Sarah-Jane Adams. Follow them on Instagram @bigsmalltalk_pod and listen here: https://podcasts.apple.com/au/podcast/big-small-talk/id1701358863

SPECIAL SHARES

Laura: Pachinko by Min Jin Lee https://www.harryhartog.com.au/products/pachinko-min-jin-lee-9781838930509?
Hannah: Naked Sole shoes for women’s shoes up to a size 15 https://www.nakedsole.com.au/

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Manifesting the lives we deserve with Zoe Marshall

Tue, 24 Jun 2025 18:30:00 -0000

Zoe Marshall is an proof of the power of manifestation. Zoe was at rock bottom after an abusive relationship and the death of her mum when she turned to manifesting. Now, Zoe has put everything she’s learned into her book ‘Ariise: Manifest the life you deserve’ about the tools and techniques of manifestation.

In this episode we speak with Zoe about writing about the hardest points of her life, and the difficult conversations she had to have with her loved ones about it. Then we discuss all things manifesting - why Zoe prefers to call it “co-creation”, why we need to be active participants in our co-creations, the law of attraction, self-worth and the things that will test us in our co-creation journeys.

WE MENTIONED

Zoe’s book is ‘Ariise: Manifest the life you deserve’ about the tools and techniques of manifestation https://www.simonandschuster.com.au/books/Ariise/Zoe-Marshall/9781761631337

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Zoe Marshall @zoebmarshall on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Welcome baby Billie! Steph’s birth story

Sun, 22 Jun 2025 18:30:00 -0000

It’s a very special episode this week as Steph shares her birth story with baby Billie! Steph catches us up on everything that’s been going on since she went on mat leave in early May - the end of the third trimester and early labour symptoms before finally going into hospital and delivering Billie in late May. Plus, Steph shares about the scary aftermath of Billie’s birth compared to Harvey’s.

SPECIAL SHARES

Steph: Are You There God? It’s Me Margaret https://www.netflix.com/au/title/81590252?source=35&fromWatch=true
Laura: The Salt Path https://www.palacecinemas.com.au/movies/the-salt-path
Laura: Lilo & Stitch https://www.hoyts.com.au/movies/lilo-stitch

WE MENTIONED

Steph's birth story with Harvey is called Steph is Back, Baby! Labour, Motherhood & All Things Harvey!. Search for it in your podcast app or listen here: https://pod.fo/e/2240b7

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

How to practice self-compassion - with Dr Emily Musgrove

Tue, 17 Jun 2025 18:30:00 -0000

Dr Emily Musgrove is a clinical psychologist and the resident psychologist on one of our favourite podcasts - The Imperfects. Dr Em has just published her first book ‘Unstuck’ and we were so excited to have her in studio to talk about it!

Laura sits down with Dr Em to speak through what it means to be unstuck, avoidance, the inner critic, self-compassion, why treating ourselves with self-compassion doesn’t mean we’re being lazy, rumination and people pleasing.

FIND OUT MORE

Check out Dr Em’s book ‘Unstuck: A guide to finding your way forward to the life you want to live’ https://www.penguin.com.au/books/unstuck-9781761348006

Hear Dr Em on The Imperfects podcast https://podcasts.apple.com/au/podcast/the-imperfects/id1476501557

Emily mentioned the book Fierce Self-Compassion by Kristin Neff https://www.penguin.com.au/books/fierce-self-compassion-9780241448670

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Dr Emily Musgrove @dremilymusgrove on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Laura is pregnant!!!

Sun, 15 Jun 2025 18:30:00 -0000

In case you missed it - Laura and Dalton are having a baby!! For this very special episode we got Steph (and baby Billie) into the studio for Steph to ask Laura all the questions we knew you’d be dying to know - how far along are you? Were you trying? How did you find out? How is Dalton feeling? And more!!

SPECIAL SHARES

Steph: Sirens https://www.netflix.com/au/title/81589551?source=35&fromWatch=true
Laura: Great Big Beautiful Life by Emily Henry https://www.penguin.com.au/books/great-big-beautiful-life-9780241740613

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Misogyny & financial abuse - the red flags - Am I Equal? a miniseries with Laura Henshaw

Wed, 11 Jun 2025 18:30:00 -0000

‘Am I Equal’ is a three-part KICPOD miniseries exploring the push to return to traditional gender roles, the manosphere and the real life impact this is having on us, our relationships and on society.

In this episode we explore the real-life impact of traditional gender roles, including financial abuse.

First - Laura speaks with gender equality activist, Gina Martin, about the push towards traditional gender roles being led by Gen Z men, as well as benevolent sexism and how to spot it online.

Then - Laura speaks with financial advisor Jessica Brady about financial abuse: what is it, how to spot it, and what you can do if you suspect you or someone you know is in a financially abusive relationship.

This is the third episode of the ‘Am I Equal’ miniseries for now. We will publish a fourth episode with your stories of how this series has impacted you. If you’d like to share your story - you can send us a voice memo via @kicpod on Instagram.

FIND OUT MORE

Jess mentioned the book The Last Victim by Tracy Hall https://www.dymocks.com.au/the-last-victim-by-tracy-hall-and-summer-land-9780733651151

GET HELP

If you or someone in your life are experiencing abuse, help is available.

1800 RESPECT offers confidential information, counselling and support to anyone impacted by domestic, family or sexual violence. Their phone service is available for free, 24 hours a day, 7 days a week, via 1800 RESPECT or 1800 737 732

The Commonwealth Bank has the Next Chapter Team which offers support for customers affected by domestic and family violence. You can contact the Next Chapter Team on 1800 222 387 between 9am-6pm Sydney/Melbourne time, Monday to Friday, excluding public holidays. If it’s difficult to chat on the phone, CommBank customers can contact the Next Chapter Team through their online chat in the CommBank app.

Importantly - The Next Chapter phone service is available to anyone, regardless of if you’re a Commonwealth Bank customer or not.

NAB can offer immediate assistance over the phone, including support to make your banking safe, extra security on your accounts, and referrals to other support services. NAB customers can also access complimentary, professional and confidential counselling sessions. Call 1300 574 759 to book an appointment.

Westpac has a Priority Assist team who can help you take action to protect and separate your money. You can contact Priority Assist on 1800 063 509

And ANZ’s Extra Care Hub can be reached on 1800 943 438

GINA MARTIN

Find out more about Gina and work with her https://ginamartin.online/

Follow Gina on Instagram @ginamartin and @ginamartinuk on TikTok

JESS BRADY

Jessica Brady is a qualified and licensed Financial Adviser with 17+ years of experience.

Check out Jess’ Greenhouse Money Growing Program: https://courses.jessicabrady.com.au/TheGreenhouseMoneyGrowingProgram

Listen to Jess’ podcast ‘Financially Fierce’ https://podcasts.apple.com/au/podcast/financially-fierce/id1727968994

Follow Jess on Instagram @jessbrady_financialadvice

See omnystudio.com/listener for privacy information.

Money, work & traditional gender roles - Am I Equal? a miniseries with Laura Henshaw

Tue, 10 Jun 2025 18:30:00 -0000

In this episode we explore the unintended consequences that can result from traditional gender roles.

First - Laura speaks with financial advisor Jessica Brady about money in relationships: what can happen when one partner is the breadwinner and the other partner stays home? What can happen if their relationship breaks down? What are the conversations couples need to be having around money? What should you know before taking time out of the workforce?

Next - Laura speaks with sociologist Leah Ruppanner about work: what is the difference between a job and career? Why is a career important outside of just the pay cheque? How can people feel empowered to return to work? What if your partner doesn’t want their children raised by other people?

Episode three of ‘Am I Equal’ will be in your feed tomorrow.

GET HELP

If you or someone in your life are experiencing abuse, help is available.

FIND OUT MORE

Leah mentioned the book The Problem that Has No Name by Betty Friedan https://www.penguin.com.au/books/the-problem-that-has-no-name-9780241339268

JESS BRADY

Jessica Brady is a qualified and licensed Financial Adviser with 17+ years of experience.

Check out Jess’ Greenhouse Money Growing Program: https://courses.jessicabrady.com.au/TheGreenhouseMoneyGrowingProgram

Listen to Jess’ podcast ‘Financially Fierce’ https://podcasts.apple.com/au/podcast/financially-fierce/id1727968994

Follow Jess on Instagram @jessbrady_financialadvice

LEAH RUPPANNER

Leah Ruppanner is a Professor of Sociology and Founding Director of The Future of Work Lab and the Gender Equity Initiative at the University of Melbourne.

Find out more about Leah https://www.leahruppanner.com/

Listen to Leah’s podcast Miss Perceived https://podcasts.apple.com/au/podcast/missperceived/id1744434731

See omnystudio.com/listener for privacy information.

The ‘Manosphere’ with Dr Zac Seidler - Am I Equal? a miniseries with Laura Henshaw

Mon, 09 Jun 2025 18:30:00 -0000

In the first episode we dive deep into the ‘manosphere’ with Dr Zac Seidler, the Global Director of men’s health at Movember & Associate Professor with Orygen at the University of Melbourne.

Laura asks Zac: what actually is the manopshere? Why has this content become mainstream? How does this content impact men & boys, and how does it change the way they feel about women? What role does compassionate accountability play in all of this?

Episode two of ‘Am I Equal’ will be in your feed tomorrow.

FIND OUT MORE

We discuss the Movember Young Men’s Health in a Digital World report. You can check it out here https://au.movember.com/movember-institute/masculinities-report

Zac mentioned the NZ group She Is Not Your Rehab https://www.sheisnotyourrehab.com/

Follow Zac & Movember on Instagram @zacseidler and @movember

GET HELP

If you or someone in your life are experiencing abuse, help is available.

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

A catch up with Laura’s husband Dalton Henshaw!

Sun, 01 Jun 2025 18:30:00 -0000

Steph is officially on maternity leave but we’ll still bring you a catch up every Monday morning! This week Laura’s husband Dalton Henshaw is sitting in for Steph, and he and Laura answer all of your questions, like…how did you meet? Do you schedule intimacy? Have there been any repercussions from Dalton taking Laura’s surname? How do you navigate traditional gender roles? Who earns more and how do you feel about it? Plus lots more!

SPECIAL SHARES

Dalton: Chef Nicholas Deligiannis https://www.instagram.com/nicholas_deligiannis/?hl=en
Laura: Strife season 2 https://binge.com.au/shows/show-strife!24751?asset=138077&play=true

Kic UPDATE

Tori’s ‘Own The Gym’ challenge has now started with our brand new trainer Tori Singleton (aka @torisstory)! Find your strength with Tori in this 4-week gym challenge. You can choose to do it 2, 3 or 4 days a week and each week, you’ll lift heavier and drop reps. You’ll be building strength, mastering your moves and growing confidence with every session. The challenge starts today but it’s not too late to join!

FOLLOW US

KICPOD @kicpod on Instagram
Dalton @dalthenshaw on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

How Tori Singleton (aka @torisstory) rebuilt her relationship with food & movement

Tue, 27 May 2025 18:30:00 -0000

The secret’s out…Tori Singleton (aka @torisstory) is the newest strength trainer in the Kic app!!

In this episode we catch up with Tori to learn about her journey with food and movement, leaving acrobatics and coming back to it years later, receiving a PCOS diagnosis, and healing her acne. Plus! We learn more about Tori’s training style and what you can expect from her Kic program.

Kic UPDATE

Enrolments for Tori's Own The Gym challenge are now open! It’s a 4-week gym challenge, focusing on intentional training - no more feeling confused AF in the gym, more time feeling strong and empowered. Each week, you’ll lift heavier and drop reps. You’ll be building strength, mastering your moves and growing confidence with every session. Select 2, 3 or 4 days a week.

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Tori @ttorisstory on Instagram & @ttorisstory on TikTok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

The results of our money & relationships survey

Sun, 25 May 2025 18:30:00 -0000

We asked you how you spend money in your relationship and almost 2,000 of you responded!! This week we dive into the results of our money & relationships survey, and share our own experiences of how we manage our money with our husbands.

In the survey we asked: do you & your partner earn the same, how do you & your partner combine your money (and why), do you have any private accounts, how do you split combined expenses, and more.

Thank you to everyone who took part in the survey <3

We were SO overwhelmed with the number of responses we received that we couldn’t get to all of them, but we’ll do more episodes on this topic in the future!

SPECIAL SHARES

Steph & Laura: Emma Grede on The Diary of a CEO podcast https://podcasts.apple.com/au/podcast/the-woman-that-makes-millionaires-theyre-lying-about/id1291423644?i=1000706316314

Kic UPDATE

Enrol in our 4-week gym challenge with our brand NEW trainer Tori! You may know her as @toristory on IG and her workouts are next level. It’s 4 weeks, up to 4 days per week. All strength levels are welcome. Enrol in app and we start the challenge on June 2nd.

FOLLOW US

See omnystudio.com/listener for privacy information.

A mid-year goal check-in with our coach Janey Martino

Tue, 20 May 2025 18:30:00 -0000

If you haven’t thought about your goals since you made them in January…this episode is for you. It’s the time of year where a lot of us have slipped behind on our goals or lost sight of them completely - but it’s never too late to make them happen!

To help - we asked our coach Janey Martino for some mid-year goal inspo. Janey Martino is our personal coach as well as being a business founder, board director, investor and advisor for Kic. Janey speaks to us about reviewing our goals with curiosity instead of judgement, getting back on track with goals we’ve left behind, and a few different ways to think about goal setting.

WE MENTIONED

Janey has been on the podcast a few times before. Search her name in the podcast app you’re using to see all of her previous episodes.

Check out Janey’s books https://kintsugiway.co/books

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Janey Martino @kintsugiway.co on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Steph answers your pregnancy, birth & postpartum questions

Sun, 18 May 2025 18:30:00 -0000

This week Steph gives her final update before giving birth! What’s your birth plan? What do you think the gender is? Are you birthing at the same hospital as last time? What will Harvey do while you’re in hospital? What’s in your hospital bag? What are your go-to recovery products?

We’ll have one more Monday episode with Steph next week and then stay tuned for something fun while Steph is on mat leave!

SPECIAL SHARES

Steph: The Narrow Road To The Deep North https://www.primevideo.com/dp/amzn1.dv.gti.3777731f-cb8d-4196-8915-3e31cc8a50ac?autoplay=0&ref_=atv_cf_strg_wb
Laura: The Sure Thing podcast https://podcasts.apple.com/au/podcast/the-sure-thing/id1552140022

FOLLOW US

See omnystudio.com/listener for privacy information.

Laura responds to Chris Griffin’s podcast - “I don't want my partner working unless she wants to work”

Thu, 15 May 2025 18:30:00 -0000

Chris Griffin is the host of the podcast 'The Pocket' where, on a recent episode, he spoke about his desire for a partner who doesn’t work unless she wants to. Laura spoke up about the episode throughout the week (and was overwhelmed by the response!) and in this episode Laura unpacks the problem with attitudes like these and why it’s so dangerous for women to be isolated from the workforce.

KEEP LISTENING
The Tarang Chawla video Laura mentioned https://www.instagram.com/p/DJn5fK5zcp6/?hl=en

'Hot Girl Walks & The Rise Of Soft Patriarchy' from Life Uncut https://podcasts.apple.com/au/podcast/hot-girl-walks-the-rise-of-soft-patriarchy/id1472126503?i=1000708363500

See omnystudio.com/listener for privacy information.

Laura’s visit to Apple & San Francisco

Sun, 11 May 2025 18:30:00 -0000

We’re counting down the episodes until Steph has baby #2! This week Steph shares what happened when Josh decided to build a sign for Harvey, and Laura updates us on her recent trip to Apple for Global Close Your Rings Day.

Do you have a wild airport story? DM us a voice note about it on Instagram @kicpod

SPECIAL SHARES

Steph: Ed Sheeran on Call Her Daddy https://podcasts.apple.com/us/podcast/ed-sheeran-you-either-love-me-or-hate-me/id1418960261?i=1000702766989
Laura: Notting Hill https://binge.com.au/movies/asset-notting-hill!7826?asset=7826&play=true
Laura: Erin Brokovich https://www.primevideo.com/dp/amzn1.dv.gti.d2a9f743-f2cf-e932-9480-1b3f25a90223?autoplay=0&ref_=atv_cf_strg_wb

Kic UPDATE

Check out our Autumn Slow Cooker Series in app now. Recipes include slow cooked marry me chicken, creamy tomato and tortellini soup, country style chicken soup, and slow cooked beef ragu with gnocchi. All of our recipes are created and approved by our in-house dietitians, so they're balanced, packed with nutrients and they taste damn good.

FOLLOW US

See omnystudio.com/listener for privacy information.

We ask a dietitian how much protein we actually need

Sun, 04 May 2025 18:30:00 -0000

Out with protein...in with fibre? It feels like we’ve been told to eat ENORMOUS amounts of protein for a while now…but now TikTok is telling us that we need to forget about protein and focus on getting more fibre. This week we call our Kic dietitian, Liv Morrison, to help unpack it all.

Plus Gayle King was one of the women who went to space recently and it looked like she would rather be anywhere else, so we asked you…what do you hate that everyone else loves?

SPECIAL SHARES

Steph: My Old Ass on Amazon Prime https://www.primevideo.com/dp/amzn1.dv.gti.30d1fb3d-7862-4ec6-ac45-49b2bd308b32?autoplay=0&ref_=atv_cf_strg_wb
Laura: Your Friends & Neighbors on Apple TV https://tv.apple.com/us/show/your-friends--neighbors/umc.cmc.74o37kzay0yuuub8iumddjsg

FOLLOW US

See omnystudio.com/listener for privacy information.

How Courtney Ugle is breaking the cycle of domestic violence

Tue, 29 Apr 2025 18:30:00 -0000

Courtney Ugle is a proud Noongar woman from Bunbury, WA, and the founder of Waangkiny: an organisation committed to breaking down the stigma of silence in First Nations communities.

Courtney lost both of her parents in tragic circumstances when she was young. She lost her dad first at 11 years old, and her mum when she was 19 years old.

Since then Courtney has shared her story to ensure that no other young Indigenous person experiences what she did. Indigenous people are 33 times more likely to be hospitalised as a result of family and domestic violence, and eight times more likely to be killed as a result of family and domestic violence than non Indigenous counterparts, and in this episode Courtney helps us understand some of the reasons behind these stats.

We were honoured that Courtney chose to share her story with us <3

GET HELP

If this episode brings up anything for you and you need support, you can contact Lifeline for free 24/7 crisis support and suicide prevention services. They’re available on 13 11 14

1800RESPECT is available for free, 24/7 support for people impacted by domestic, family or sexual violence. Their number is 1800 737 732

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Courtney Ugle @courtneyugle_ on Instagram
Waangkiny @waangkiny_ on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

The pressure to do a “full body renovation” before your wedding

Sun, 27 Apr 2025 18:30:00 -0000

This week we’re talking about making new friends as an adult. Laura comes with advice from Mel Robbins’ new book and Steph suggests doing what Taylor Swift did to her when she was living in New York City. Plus! If you thought you knew everything about the time Steph & Taylor hung out…think again! Coz this week Steph brings details not even Laura had heard before.

Also - the ridiculous wedding prep videos going viral on TikTok and the unrelenting pressure to take on a full body renovation before your wedding.

WE MENTIONED

The wedding TikTok we played https://www.tiktok.com/@_emilysworld/video/7467826767449935136

SPECIAL SHARES

Steph: A Photo Finish by Elsie Silver https://www.bigw.com.au/product/a-photo-finish-by-elsie-silver/p/909215?
Laura: nothing this week sorry!!

Kic UPDATE

Kika is coming in hot with new Spicy Pilates 🌶️ You’ve got 2 weeks to complete your 10 x Pilates classes. Each class is just 5-15 minutes; stack them, smash them or schedule them throughout your week. Complete each class to unlock the next. Choose from intermediate (10 x workouts) or beginner (6 x workouts). No need to enrol, simply complete your first workout and you'll unlock the rest of the series.

FOLLOW US

See omnystudio.com/listener for privacy information.

Laura’s London Marathon update + Steph’s mother blessing

Sun, 20 Apr 2025 18:30:00 -0000

It's a big week of personal updates this week!

Laura gives an update on the London Marathon this weekend and Steph shares about her recent mother blessing ahead of the birth of her second bub.

Plus! Why is it so hard to let go of appliances we never use?!

SPECIAL SHARES

Steph: the episode ‘Fight Club & beautiful boys’ of Pop Culture Parenting https://podcasts.apple.com/au/podcast/episode-103-fight-club-beautiful-boys/id1600660063?i=1000698541005
Laura: Season 3 of The White Lotus https://www.max.com/au/en/shows/white-lotus/14f9834d-bc23-41a8-ab61-5c8abdbea505?utm_source=universal_search

FOLLOW US

See omnystudio.com/listener for privacy information.

How Josh van Cuylenburg learned to back himself

Tue, 15 Apr 2025 18:30:00 -0000

Josh van Cuylenburg is one third of the podcast The Imperfects alongside his brother Hugh and their friend Ryan. We’ve had Hugh and Ryan on the podcast before and we were very honoured to finally have Josh on too.

In this episode we speak about self-confidence, how Josh went from being a producer to co-host on the podcast, and how he built the confidence to back himself, why he went off Instagram last year, and his relationship to exercise and body image.

WE MENTIONED

The Imperfects are going on tour at the end of the year. Check out the dates & buy tickets https://www.livenation.com.au/the-imperfects-tickets-adp1391610

Listen to Josh's song 'we were here' https://www.youtube.com/watch?v=uuMrC0AZ4ko

The snippet we played came from the episode with Christian O’Connell https://podcasts.apple.com/ph/podcast/christian-oconnell-breakfast-radio-panic-attacks-starting/id1476501557?i=1000590702549

If you want a little more Imperfect, you can support them and get bonus content on Patreon https://www.patreon.com/TheImperfects

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
The Imperfects @theimperfectspodcast on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Can you be 100% present at work when you’re a parent?

Sun, 13 Apr 2025 18:30:00 -0000

Ellen Pompeo (aka Meredith from Grey’s Anatomy) was on Call Her Daddy recently and said it’s impossible to be 100% present at work if you’re a mother because there will always be a part of you that’s thinking about your kid(s). Steph recommended the episode last week and Laura listened so we could unpack it together. Plus we speak about the news of Ellen’s $20 million dollar contract and why we hate women speaking about money.

Also - it’s Easter this weekend and let this be your reminder that you don’t have to “earn” chocolate or “work it off” afterwards.

WE MENTIONED

This video from our coach Janey Martino talking about seasons https://www.instagram.com/p/DHnPim8SYhv/

SPECIAL SHARES

Steph: The Housemaid by Freida McFadden https://www.kmart.com.au/product/the-housemaid-by-frieda-mcfadden-book-43367399/
Laura: the episode of Steph’s ADHD miniseries with Josh & Megan https://podcasts.apple.com/au/podcast/how-adhd-impacts-steph-joshs-relationship-with-josh/id1457667995?i=1000701767919

Kic UPDATE

The Power of 3 collection just dropped in the app. It’s your gym sesh, made simple. Choose from 11 on-demand gym sessions each using 3 items of equipment or less. That means less walking around, setting up machines in the gym and more time moving your body.

FOLLOW US

See omnystudio.com/listener for privacy information.

What Steph will do differently with baby no. 2

Tue, 08 Apr 2025 18:30:00 -0000

All of the lessons that Steph learned with Harvey that she’ll do again, or leave behind, for baby number two!

Last year we posted a question box about Steph’s second pregnancy and sooo many of your questions were about what Steph will do differently this time around - so we’ve put all the things together in this episode.

Think - nappies, monitors, communication, sleep routines, transitioning to solids, and more.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

Let’s stop asking if people are pregnant

Sun, 06 Apr 2025 18:30:00 -0000

We’ve got a bit going on this week!

First up - a group of content creators, founders & podcasters (mostly women) were invited to Canberra to attend the Budget lock-up and were dismissed as "self-obsessed Gen-Z and millennial influencers".

We share our feelings about the term "influencer" and how we feel when it's applied to us.

Plus we share some of the rogue DMs we’ve received recently.

Someone told Laura she looked pregnant which inspired us to chat about the pressure women feel to suck their tummies in.

And can men and women be friends? Not according to someone who saw Josh at a concert with his best (female) mate and messaged Steph about it.

SPECIAL SHARES

Steph: Ellen Pompeo on Call Her Daddy https://podcasts.apple.com/us/podcast/ellen-pompeo-pick-me-choose-me-pay-me-more/id1418960261?i=1000699715387
Laura: The Let Them Theory by Mel Robbins https://www.bigw.com.au/product/the-let-them-theory-by-mel-robbins/p/6002414

FOLLOW US

See omnystudio.com/listener for privacy information.

What’s next? Steph’s reflection on making a podcast about her ADHD

Thu, 03 Apr 2025 17:30:00 -0000

It’s the last episode of the miniseries and so for this one Steph reflects on what she learned from the series and what learnings she will implement moving forward.

Plus we hear from you guys about what you learned from the series.

Thank you for listening and sharing your feedback ❤️

See omnystudio.com/listener for privacy information.

ADHD, eating disorders & nutrition - with dietitian Liv Morrison

Wed, 02 Apr 2025 17:30:00 -0000

Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app.

This episode is all about the link between eating disorders and ADHD. Why is there such a strong link between the two? Does one eating disorder show up more in ADHDers than others? What's dopamine got to do with it?

Plus Steph & Liv speak about eating for ADHD - what foods and nutrients are best for focus and energy, the importance of protein, organising your fridge to better suit an ADHDers' brain, and how to deal with a suppressed appetite while taking ADHD meds.

FIND OUT MORE

Follow Liv on Instagram @noworries.nutrition

STEPH'S ADHD SPECIAL SHARE

The Finch app https://apps.apple.com/us/app/finch-self-care-pet/id1528595748

See omnystudio.com/listener for privacy information.

How ADHD impacts Steph & Josh's relationship - with Josh Miller & relationship coach Megan Luscombe

Tue, 01 Apr 2025 17:30:00 -0000

For this episode, Steph sits down with her husband, Josh Miller, and relationship coach (and friend of the podcast) Megan Luscombe for a very honest conversation about how Steph’s ADHD shows up in their relationship.

They discuss the four areas where Steph feels her ADHD playing out most often - physical touch & affection, brutal honesty, zoning out and tidiness, and the guilt & shame that Steph carries for not being able to change certain things about herself.

They work through possible solutions and Megan shares a piece of advice that all couples could adopt in their own relationships, regardless of if they’re neurodiverse or not.

FIND OUT MORE

Megan Luscombe is a relationship coach who’s worked with individuals and couples for 13 years. She’s one of our favourites on the KICPOD. If you search her name in the podcast app you’re currently listening to this episode on, you’ll find all her previous episodes

If you want to work with Megan, check out her website https://www.meganluscombe.com.au/

Or follow her on Instagram @meganluscombe_

STEPH’S ADHD SPECIAL SHARE

The episode ‘The Truth About Time-Outs and What to Try Instead with Gen Muir’ from the podcast ADHD Mums https://podcasts.apple.com/au/podcast/70-the-truth-about-time-outs-and-what-to-try-instead/id1686843092?i=1000698632712

See omnystudio.com/listener for privacy information.

Steph's response to online gossip

Sun, 30 Mar 2025 17:30:00 -0000

This week Steph responds to comments being made about her, her family, and how she shares motherhood online.

Plus - we answer one of your DMs: “how long is too long without sex in your 4 year relationship?”

SPECIAL SHARES

Steph: Bump friendly booty on the Kic app https://links.keepitcleaner.com.au/P2yw3CWu5Rb
Laura: Adolescence on Netflix https://www.netflix.com/au/title/81756069?source=35

FOLLOW US

See omnystudio.com/listener for privacy information.

Why ADHDers are so good at entrepreneurship - with ADHD entrepreneur Ari Scott

Thu, 27 Mar 2025 17:30:00 -0000

Ari Scott is an entrepreneur, business coach and consultant who provides support, strategies & systems for ADHDers starting and growing their own businesses.

Because it turns out…ADHDers are really good at being entrepreneurs.

In this episode Steph sits down with Ari to find out why that is, and how she can manage some of the parts of work and business that ADHD makes more difficult, like receiving feedback, prioritising tasks, and staying focussed.

Steph and Ari first met after Steph appeared on a panel at a marketing summit. Afterwards, Ari asked Steph…do you think you might have ADHD?

So in this episode, Steph & Ari also speak about what it was about Steph that made Ari think she might have ADHD.

FIND OUT MORE

Follow Ari on Instagram @the_adhd_entrepreneur

Check out Ari’s website for more resources https://www.adhdinbiz.com/the-starterkit

Steph mentioned the conversation she & Ari had on an episode of KICPOD last year called ‘What’s been going on with Steph’. You can listen here https://pod.fo/e/2765a5

See omnystudio.com/listener for privacy information.

Being a mum with ADHD - with comedian & podcaster Em Rusciano

Wed, 26 Mar 2025 17:30:00 -0000

Em Rusciano is a writer, singer, performer, comedian and podcaster. Em was diagnosed with ADHD and autism in her early 40’s, and her three children are all neurodiverse too.

Now this conversation has been a long time coming.

If you’re a long-time listener of the KICBUMP podcast, you might remember when Em came on in 2023 and asked Steph whether or not she had ADHD.

Well turns out…Em was right! And now, almost two years later, Em is back on the podcast to talk all things ADHD & motherhood.

Like - communicating to your child about their neurodiversity, what makes having ADHD harder as a mum, getting REALLY into your kids’ hobbies, setting up boundaries with your family, and letting go of neurotypical rules of parenting.

FIND OUT MORE

Follow Em on Instagram @emrusciano

Listen to Em’s weekly podcast ‘Emsolation’ https://podcasts.apple.com/au/podcast/emsolation/id1686849901

If you haven’t listened already - Em’s podcast 'Anomolous' is a love letter to the neurodiverse community and a roadmap for neurotypical people https://podcasts.apple.com/au/podcast/anomalous-with-em-rusciano/id1743920889

In case you missed Steph’s KICBUMP episode with Em, you can listen here https://pod.fo/e/2657ca

See omnystudio.com/listener for privacy information.

When your kid has ADHD - with developmental paediatrician Dr Billy Garvey

Tue, 25 Mar 2025 17:30:00 -0000

Dr Billy Garvey is a developmental paediatrician, a senior specialist at one of Australia’s largest tertiary paediatric hospitals, and a dad to a three-year-old and a one-year-old.

Billy spends a lot of time working with neurodivergent children and their parents, and is one of our most favourite KICBUMP parents so we HAD to get him in for this miniseries!

In this episode, Billy & Steph speak about how ADHD presents in children and how parents can best support a child who has ADHD: what age children start displaying symptoms, seeking a diagnosis, how likely it is that ADHD parents will pass it on to their children, and most importantly, why that's not a bad thing.

FIND OUT MORE

Check out Billy’s website https://www.guidinggrowingminds.com/

Listen to Billy’s podcast Pop Culture Parenting https://podcasts.apple.com/au/podcast/pop-culture-parenting/id1600660063

Read Billy’s book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838

See omnystudio.com/listener for privacy information.

How we split the domestic load in our relationships

Sun, 23 Mar 2025 17:30:00 -0000

This week we’re talking about how we split up the domestic labour in our homes. A few weeks ago the HILDA survey (Household, Income and Labour Dynamics in Australia Survey) came out which found that men are doing the same amount of housework now as they were when the survey started…20 years ago. This made us reflect on how we do divvy up the chores in our homes.

And! Do you brush your teeth before breakfast or after? What about shampoo or conditioner? We asked you which thing you do first and turns out they were more divisive than we thought.

Lastly! Is anyone else sleeping on top of a piece of plastic?

SPECIAL SHARES

Steph: Toxic Town on Netflix https://www.netflix.com/au/title/81372304?source=35
Laura: Runn (Nedd Brockman documentary) https://www.netflix.com/au/title/81977669

Kic UPDATE

Our Real Runners Challenge is on now! Choose to cover a total distance of 10, 20 or 40km over 4 weeks. Together with New Balance we’re making every step count. Complete any run in the Kic app to count towards your goal. Follow a run program, choose a guided run or use the run tracker for your walks and runs.

If you’re new to Kic, you can check out a 7-day free trial by downloading the app from the App Store and Google Play Store

FOLLOW US

See omnystudio.com/listener for privacy information.

How ADHD presents in women - with journalist Matilda Boseley

Thu, 20 Mar 2025 17:30:00 -0000

Matilda Boseley is a journalist and author of the book ‘The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD’.

The book is part-Matilda’s experience of ADHD, and part-straight up facts, and this conversation was a little bit of both too. Matilda's book has become Steph's go-to recommendation for anyone wanting to learn more about ADHD, and especially ADHD in women.

Because the thing is…ADHD presents verrrrry differently in women and girls compared to boys.

In this episode Matilda speaks with Steph about learning about ADHD via TikTok during Covid lockdown, receiving an ADHD diagnosis in her early 20’s, the compounding impact of ADHD & anxiety, and Steph & Matilda both share their own experiences of being women with ADHD.

FIND OUT MORE

The Year I Met My Brain - Matilda Boseley https://www.penguin.com.au/books/the-year-i-met-my-brain-9780143779773

Follow Matilda on Instagram @mattieunofficial on TikTok and Instagram

See omnystudio.com/listener for privacy information.

I Think I Have ADHD - with psychologist Bec McWilliam & psychiatrist Dr Dianne Grocott

Tue, 18 Mar 2025 17:30:00 -0000

So…what is ADHD? How is it diagnosed? What does it look like in adults? What medications exist and how do they work?

For the first episode of the ‘It’s My ADHD’ miniseries, Steph sits down with a psychologist and a psychiatrist to find out more about ADHD and how a psychologist and a psychiatrists’ approach differs when it comes to diagnosing and treating ADHD.

Bec McWilliam is a holistic psychologist. Bec has ADHD herself and diagnoses adults with ADHD.

Dr Dianne Grocott is a psychiatrist with 30 years experience in private & public practice who specialises in ADHD & Addiction Psychiatry. In 2015 she co-founded the Victorian Adult ADHD Interest Group to share expertise and resources to improve the lives of their patients with ADHD.

FIND OUT MORE

Find out more about Bec here: https://rebeccampsychology.com.au/ and keep your eyes peeled for her 'Understanding ADHD'

Follow Bec on Instagram @psychologistbec

Find out more about Dianne here: https://reflecthealth.com.au/team/

RESOURCES

Dianne has created a library of resources here: https://reflecthealth.com.au/service/adhd/

Bec recommended the following resources:

The Year I Met My Brain - Matilda Boseley https://www.penguin.com.au/books/the-year-i-met-my-brain-9780143779773

Taking Charge of Adult ADHD https://www.guilford.com/books/Taking-Charge-of-Adult-ADHD/Russell-Barkley/9781462546855?

Neurodivergent Skills Workbook https://www.silvereye.com.au/the-neurodivergence-skills-workbook-for-autism-and-adhd/prod11314

Your ADHD Besties Podcast https://podcasts.apple.com/au/podcast/your-adhd-besties/id1741922488

The ADHD Women’s Wellbeing Podcast https://podcasts.apple.com/gb/podcast/adhd-womens-wellbeing-podcast/id1605386171

ADHD Experts Podcast https://podcasts.apple.com/au/podcast/adhd-experts-podcast/id668174671

The Neurodivergent Woman Podcast https://podcasts.apple.com/au/podcast/the-neurodivergent-woman/id1575106243

See omnystudio.com/listener for privacy information.

It’s My ADHD - a miniseries with Steph Claire Smith

Mon, 17 Mar 2025 17:30:00 -0000

Last year, at 30 years old, Steph was diagnosed with ADHD….But what’s next?

‘It’s My ADHD’ is an 8-part miniseries, where Steph will speak with experts and people living with ADHD to learn more about ADHD and how it has impacted different parts of her life, including her relationship with Josh, parenting, entrepreneurship, and disordered eating.

If you have ADHD, or if you know someone, work with someone, or love someone with ADHD we hope this series will equip you with greater understanding, empathy and grace for yourself and others ❤️

Episode one is coming tomorrow Wednesday March 19th.

See omnystudio.com/listener for privacy information.

Steph's moving!

Sun, 16 Mar 2025 17:30:00 -0000

There’s one question that keeps showing up in Steph’s question box on Instagram so this week she sets the record straight…and shares a truly awkward melt moment.

And Laura listened to an episode of The Mel Robbins Podcast about anxiety and creativity and we want to talk about it.

WE MENTIONED

The episode of The Mel Robbins Podcast was called ‘How to Control Your Mind & Redirect Your Energy to Self Transformation’. You can listen here: https://podcasts.apple.com/nz/podcast/how-to-control-your-mind-redirect-your-energy-to-self/id1646101002?i=1000692340334

SPECIAL SHARES

Steph: Wind River https://www.stan.com.au/watch/wind-river-2017
Laura: Running Point https://www.netflix.com/au/title/81483318?source=35

Kic UPDATE

The Real Runners Challenge starts on Monday March 24th! Choose to cover a total distance of 10, 20 or 40km over 4-weeks. Use your Kic app to track your distance.

Plus, we’ve also dropped our return to running postpartum program to help you safely rebuild your confidence and strength, one step at a time. Over 8 weeks Laura will guide you from 0-3km at your own pace over 2-3 runs per week. The program is made for mums who are at least 3 months postpartum and have clearance to return to running, for most mums it will be around the 6 month mark, and others might not feel ready until 12 months. The program has been developed by our expert physios to prioritise safety and postpartum recovery.

FOLLOW US

See omnystudio.com/listener for privacy information.

Hard work, determination & never taking no for an answer - with Abbey Holmes

Tue, 11 Mar 2025 17:30:00 -0000

Abbey Holmes is a staple of Australian sports broadcasting as a commentator and boundary rider for the AFL and AFLW. Prior to her media career, Abbey played AFLW for the Adelaide Crows, and was the first woman to score 100 goals in a season playing for the Waratahs in the Northern Territory Football League. If that wasn’t impressive enough, Abbey has also competed on Australian Survivor (twice!) and SAS Australia.

In this conversation Abbey shares her incredible story of perseverance, hard work, and never taking no for an answer. From her sporting career, to getting her foot in the door in AFL media, and becoming a household name. We find out what drives Abbey and her unwavering self-belief. Plus, Abbey is pregnant! She shares how she found out, what it will mean for her career, and running the New York Marathon at 8 weeks pregnant.

We loved this chat and we hope you do too <3

You can catch Abbey hosting Friday Night Footy live and free on Channel 7 on your free-to-air telly or stream it on 7plus online https://7plus.com.au/ or via the app https://apps.apple.com/au/app/7plus/id1119404646

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Abbey @abbeycholmes on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

What we’re afraid of losing

Sun, 09 Mar 2025 17:30:00 -0000

After our episode on Imposter Syndrome, Laura received a DM asking what she was afraid of losing.

“I would love to understand more about what Laura is afraid of losing? She seems so confident and content with such a wonderful life. If you lost it all, are you afraid of losing relevance? Money? Friends?

It got us both (and Producer Lindsey) thinking and so this week we share what it means for us.

PLUS! We asked you about your awkward running stories…and there was a very common theme to your stories 💩

WE MENTIONED

If you missed our episode on Imposter Syndrome, listen here https://pod.fo/e/2b10f3

SPECIAL SHARES

Steph: an ANTI Special Share for The Substance https://www.stan.com.au/watch/the-substance-2024
Laura: “Is Skims more relevant than Kim?” from the podcast Style-ish https://podcasts.apple.com/au/podcast/is-skims-more-relevant-than-kim/id1742690803?i=1000695862178

Kic UPDATE

We’re tired!

To help, Kic’s Reset Your Sleep series will help you get back on track. It’s 7 days of sleep meditations, designed to help you drift off or get back to sleep.

We’ve also put together a collection of wind down workouts - 10-15 minute Pilates and yoga classes to help you calm your body and mind before bed.

Plus! Use the code IMTIRED to get 30% off your next 12 months with Kic. Code expires midnight this Wednesday March 12th. The discount code is available online only at www.kicapp.com

FOLLOW US

See omnystudio.com/listener for privacy information.

What Steph didn’t share in her babymoon post on Instagram

Sun, 02 Mar 2025 17:30:00 -0000

We alllllll know Instagram is a highlight reel but sometimes it’s good to be reminded. This week Steph shares a bit more about her and Josh’s recent babymoon and what didn’t make it to the grid. And if you’ve ever caught yourself thinking “I wish I could run with my partner like Laura & Dalton do”...think again.

Plus we answer your D&M about height differences in relationships when the woman is taller than the man.

WE MENTIONED

Two accounts we love…

Zanna van Dijk @zannavandijk on Instagram

Abbie Herbert @abbieherbert on TikTok and @abbieherbert_ on Instagram

SPECIAL SHARES

Steph: Off To The Races by Elsie Silver https://www.qbd.com.au/gold-rush-ranch-01-off-to-the-races/elsie-silver/9781761429316/
Laura: this TikTok https://www.tiktok.com/@ash.bartolo/video/7471908617709423879?_r=1&_t=ZS-8u3wDvZnBbU

Kic UPDATE

We have brand new gym programs! Whether it’s your first day in the gym, or you’re a gym queen looking to level up, the Kic gym is for you. With 3 new programs and 12 new gym sessions, you can Kic’ your gym goals with us. Choose from Upper Body Lift (6 week program), Lower Body Lift (6 week program), Pregnancy Friendly Lift (8 week program) & 12 mini gym sessions. Designed by our Head Trainer Danny Kennedy, these programs and sessions are shorter, sharper and targeted.

FOLLOW US

See omnystudio.com/listener for privacy information.

How a car accident changed Steph Kelly’s life and means she’s fed through her veins

Tue, 25 Feb 2025 17:30:00 -0000

In March 2018 Steph Kelly was in a car accident that changed her life. Steph received injuries to her neck, ribcage and shoulder, but months after the crash, her digestion wasn’t back to where it had been before the accident. What followed was years of sickness, time spent in hospital, and a lot of trial & error, before eventually landing on a solution that means she now receives her nutrition via her veins.

In this episode we sat down with Steph to learn about the events that have lead up to now, what her day-to-day looks like, how she feels about her body, and what she wishes more people knew about invisible illnesses.

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Steph Kelly @stephkkelly on Instagram & @stephkkelly on TikTok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

There’s me and there’s the Imposter Syndrome

Sun, 23 Feb 2025 17:30:00 -0000

Y’all know we love the Shameless podcast and when we heard their episode ‘That’s that on imposter syndrome’ we both had LOTS of thoughts. Today we open up about how we feel about the term itself, if we identify with it, how it shows up in our lives, and what we do to manage it.

Plus! It’s been a little while since we spoke about dating apps so we asked you what they’re like right now. Spoiler alert…not great.

WE MENTIONED

You can listen to the episode of Shameless we referenced here https://podcasts.apple.com/au/podcast/thats-that-on-imposter-syndrome/id1352875216?i=1000687347017

SPECIAL SHARES

Steph: Bridget Jones: Mad About The Boy https://www.hoyts.com.au/movies/bridget-jones-mad-about-the-boy
Laura: Apple Cider Vinegar on Netflix (an icky share!) https://www.netflix.com/au/title/81637595

Kic UPDATE

We have TWO new Kic x Dineamic meals! If you like our Marry Me Chicken Skillet you’ll want to check out the free range creamy chicken orzo, and if you're looking for a veggie option, our potato and pumpkin gnocchi is packed with protein and has two serves of veg. Order these meals and the rest of our Kic range at dineamic.com.

FOLLOW US

See omnystudio.com/listener for privacy information.

Our thoughts on MAFS - gaslighting & age differences in relationships

Sun, 16 Feb 2025 17:30:00 -0000

We’ve been watching MAFS and we want to talk about it. First - gaslighting. One of the grooms (Eliot) has been accused of gaslighting his partner, Lauren. We knew we had to bring in the big guns for this episode so we called friend of the podcast & relationship coach, Megan Luscombe, to find out more about what gaslighting is, how it might present in a relationship, and what to do about it.

Then we discuss men’s desire for female partners who are siiiiiignificantly younger than them, regardless of their own age.

WE MENTIONED

Megan’s digital workbooks and audio series to help you with relationships, boundaries & personal growth https://www.meganluscombe.com.au/shop

The Cut article about age differences https://www.thecut.com/article/age-gap-relationships-couples.html

SPECIAL SHARES

Steph: Lioness on Paramount+ https://www.paramountplus.com/au/shows/lioness/
Laura: the Shameless (Shamemore) episode ‘We Just Need More Parties’ https://podcasts.apple.com/au/podcast/we-just-need-more-parties/id1352875216?i=1000688407178

FOLLOW US

See omnystudio.com/listener for privacy information.

All your sex questions answered - with sex practitioner Georgia Grace

Tue, 11 Feb 2025 17:30:00 -0000

Let’s talk about sex! We had the chance to sit down with certified sex and relationship practitioner and somatic therapist, Georgia Grace, so we asked you for your sex questions.

We talk through: mismatched libidos (or desire discrepancy) in relationships, how to increase desire, what to do when one partner likes gentle sex and the other likes rough sex, getting desire back after pregnancy, pain during sex, and how often is normal.

WE MENTIONED

Find out more about Grace https://www.georgiagrace.co/

Georgia’s book is called The Modern Guide To Sex https://www.harpercollins.com.au/9781460765371/the-modern-guide-to-sex/

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Georgia @gspot._ on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Our words of the year

Sun, 09 Feb 2025 17:30:00 -0000

Yes we KNOW it’s February and everyone has already done their words of the year but it still counts if you do it in February so we’re doing it this week!

Plus you might remember last year Steph told a story about the time she waxed a…sensitive area of Josh’s body. And, guess what? We have an update.

WE MENTIONED

Laura recommended the book Burnout by Emily Nagoski & Amelia Nagoski https://www.penguin.com.au/books/burnout-9781785042096

SPECIAL SHARES

Steph: It Ends With Us https://www.primevideo.com/detail/It-Ends-With-Us/0NKHN5L93EMWINBEG0QLW78DCT
Laura: We Live In Time https://www.hoyts.com.au/movies/we-live-in-time

FOLLOW US

See omnystudio.com/listener for privacy information.

Buckle in! We’re having a vent

Sun, 02 Feb 2025 17:30:00 -0000

We’re coming in hot today! On her way to the studio Steph got a DM offering unsolicited parenting a̶d̶v̶i̶c̶e̶ (judgement) and she has something to say about it. And Laura wants to have a word with anyone who criticises people who are using their platforms for good.

Plus! Laura wants to find a hobby in 2025 so we asked you about the hobbies you’ve actually stuck with to give us all some inspiration.

SPECIAL SHARES

Steph: Charlotte Tilbury Unreal Skin Tint Foundation Stick https://www.mecca.com/en-au/charlotte-tilbury/unreal-skin-sheer-glow-tint-hydrating-foundation-stick-V-066999/
Laura: Coping With Endorphins https://www.thecut.com/article/exercise-cope-trump-presidency.html

FOLLOW US

See omnystudio.com/listener for privacy information.

Getting on top of your money - with investor Simran Kaur: Kic-Start Your New Year

Tue, 28 Jan 2025 17:30:00 -0000

Simran Kaur is the founder of Girls That Invest: a multi-million-dollar money media company with the #1 investing podcast for women where she breaks down the intimating world of investing and growing wealth, minus the jargon.

Alongside relationships, career, and nutrition, money is one of the other big things that we want to make a change about in the new year.

In this episode we speak with Simran about the stories we tell ourselves about money, doing a stocktake of how we’ve spent money, identifying our money values & spending accordingly, the danger of comparison, and why it’s so important for women to be financially literate.

WE MENTIONED

Enrolments for the Girls That Invest masterclass are now open https://girlsthatinvest.com/

The book Simran mentioned is ‘Die With Zero: Getting All You Can from Your Money and Your Life’ by Bill Perkins https://www.harpercollins.com.au/9780358100515/die-with-zero/

FOLLOW US

Simran @ms.simran.kaur on Instagram and @girlsthatinvest on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Who should pay for bridesmaid's dresses at a wedding?

Sun, 26 Jan 2025 17:30:00 -0000

If there’s one word we see more than any other in our DMs…it’s wedding! This week we respond to one of questions about what we would do differently if we had our weddings again and we chat through an article from The Cut where wedding planners point out the spenno wedding things that they think you could do without.

Plus! Steph fell asleep during a massage recently which made us wonder what happened during your massages.

Also…Steph forgot to include a handy life admin hack in her ins & outs last week so she brought it with her this week.

WE MENTIONED

The wedding article from The Cut https://www.thecut.com/article/what-wedding-planners-wish-you-didnt-spend-money-on.html

The Annabelle Lee episode of the podcast Inherited https://podcasts.apple.com/au/podcast/annabelle-lee-on-not-keeping-secrets/id1770026917?i=1000672055291

SPECIAL SHARES

Steph: Laura’s episode of the podcast Inherited https://podcasts.apple.com/au/podcast/laura-henshaw-on-rewriting-marriage/id1770026917?i=1000682131328
Laura: CHIMI sunglasses https://chimi-online.com/au/c/eyewear/sunglasses

Kic UPDATE

We have three new guided runs with New Balance! All three feature Laura’s feel-good affirmations. Choose from:

More tunes, less talk: 3km distance run
Can’t be stuffed intervals: 15-minute beginner run
I need this interval run: 30-minute intermediate run

FOLLOW US

See omnystudio.com/listener for privacy information.

Checking in with your partner - with relationship coach Megan Luscombe: Kic-Start Your New Year

Tue, 21 Jan 2025 17:30:00 -0000

Megan Luscombe has coached individuals and couples in relationships and business for over 12 years and she is our go-to for any relationship question!

If 2025 is the year you want to prioritise your relationship…we made this episode for you.

This week we ask Megan all the questions that we know come up at this time of year when we’re thinking about our relationships: how should I feel, how do I start a big conversation, how often should I do a relationship check-in & what should I ask, should we have the same values, should I give my partner an ultimatum if I’m not getting what I want, and why setting a goal for a weekly date night might not be the answer.

FOLLOW US

Megan @meganluscombe_ on Instagram
Megan’s website https://www.meganluscombe.com.au/
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Our ins & outs for 2025

Sun, 19 Jan 2025 17:30:00 -0000

This week we share the things that we want to do more of in 2025 and the things we’re better off leaving in 2024.

Plus we speak with body confidence coach and Kic trainer Sami Rose about body image in the new year. Every day Sami works with clients to improve the relationship they have with their bodies and so we wanted to know what she's hearing from women in the new year and how she works with clients who want to change their bodies.

WE MENTIONED

Sami has been on the KICPOD before. Her episode is called ‘Breaking the cycle of binge eating & bettering your mindset, with Sami Rose’ from May 2023 and you can listen here https://pod.fo/e/238cb2

Sami's 28-day 'Befriending Your Body' project starts on Monday February 3rd. You can find out more here: https://samirose.com.au/28dbybp/

SPECIAL SHARES

Steph: Moana 2
Laura: Burnout: The secret to solving the stress cycle - Emily Nagoski & Amelia Nagoski https://www.penguin.com.au/books/burnout-9781785042096

FOLLOW US

See omnystudio.com/listener for privacy information.

Changing careers - with coach & founder Janey Martino: Kic-Start Your New Year

Tue, 14 Jan 2025 17:30:00 -0000

If this is the year you’re thinking about making a move in your career, this episode is for you.

Janey Martino is our personal coach as well as being a business founder, board director, investor and advisor for Kic. Janey has helped us both so much personally and professionally, and we know how much you guys loved her last episodes, so she was the perfect person to speak to about this new year episode.

We ask Janey how to know if you’re in the right job, how to get more out of a role, figuring out your strengths, aligning your job with your values, and if it’s ever too late to change careers.

FOLLOW US

Check out Janey’s books https://kintsugiway.co/books
Kintsugi Way @kintsugiway.co on Instagram
Connect with Janey via her Yellow Brick Road (aka Linkedin) https://www.linkedin.com/in/janemartino/
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Our first catch up of 2025!

Sun, 12 Jan 2025 17:30:00 -0000

We’re back!! We loved our break but we’re so excited to be back in your ears again.

This week we catch up on what we got up to over the holidays, including two weeks in a house filled with 14 people (Steph) and exploring the Victorian coastline (Laura). Plus we debate the golden rules of group travel.

Then we discuss the tan lines trend taking over TikTok. Tanning isn’t a trend and skin cancer is no joke. Protect yourself and others.

WE MENTIONED

The Mamamia article ‘The 20 golden rules of group travel’ https://www.mamamia.com.au/modern-etiquette-group-holidays/

The skin cancer facts Laura mentioned https://www.laroche-posay.com.au/blog/sunscreen-and-skin-cancer-prevention-everything-you-need-to-know.html

SPECIAL SHARES

Steph: the movie Sleeping Dogs https://www.netflix.com/au/title/81909630?source=35
Laura: the TV show Bump https://www.stan.com.au/watch/bump

Kic UPDATE

We’ve extended our biggest sale EVER. You now have until midnight tonight to save up to 40% off an annual subscription to Kic. This discount makes Kic $80 for a whole year - and includes all workouts, meditations, recipes + access to the incredible Kic community. To join, visit kicapp.com or download the app from the App Store and Google Play Store.

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Nutrition - with dietitian Liv Morrison: Kic-Start Your New Year

Tue, 07 Jan 2025 17:30:00 -0000

Liv Morrison is an accredited clinical dietitian & nutritionist. As Kic’s in-house dietitian, Liv approves every recipe you see in the Kic app.

This time of year is notorious for fad diets and toxic health messages about restriction and deprivation, so this week we wanted to set the record straight.

We asked Liv about how we can eat better, including adding foods in, instead of taking them out, the importance of eating a variety of different foods, the benefits of each macronutrient (protein, fat & carbs), our hunger and satiety hormones, and more.

KIC UPDATE

Our 4-week Feel-Good Challenge is on now. Choose from strength, Pilates or HIIT with 3 x brand new workouts per week and 1 x meditation per week. Plus annual subscriptions to Kic are now 40%! Sign up at kicapp.com or download the app from the App Store and Google Play Store

FOLLOW US

Liv Morrison @noworries.nutrition on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Hear Steph on Raw Reality

Sun, 05 Jan 2025 17:30:00 -0000

Last year Steph loved her chat with Tori & Lily on the podcast ‘Raw Reality’ so we thought we’d share it in case you didn’t hear it! They speak about how Steph trained during her pregnancy with Harvey, body changes during pregnancy, and how Harvey taught Steph to be kinder to herself.

We’ll be back with a brand new catch up next Monday <3

HEAR MORE

Hear Steph’s full chat in the Raw Reality feed https://podcasts.apple.com/au/podcast/the-raw-reality-podcast/id1681027631

KIC UPDATE

Our 4-week Feel-Good Challenge starts today! Choose from strength, Pilates or HIIT and get 3 x brand new workouts per week + 1 meditation per week. PLUS we currently have 40% off our annual subscription. Join at kicapp.com or download the app from the App Store and Google Play Store

FOLLOW US

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Goal setting & overcoming limiting beliefs - with trainer Danny Kennedy: Kic-Start Your New Year

Tue, 31 Dec 2024 17:30:00 -0000

Danny Kennedy is a personal trainer and strength coach, head trainer at Kic, and does mindset mentoring with athletes, performers & CEO’s.

Every year we ask him into the studio to talk about goal setting. Every year we learn something new from Danny and this year is no exception!

In this episode we reflect on our own goals from 2024 and talk through setting goals based on how they will make us feel, gamifying goals, and why we need to overcome our limiting beliefs before we can achieve the goals we’ve set ourselves.

KIC UPDATE

Our Feel-Good Challenge starts on Monday! Forget fad diets and the pressure to transform overnight with the Feel-Good Challenge. Whether you’re looking to build strength, find your Pilates flow or HIIT your goals, we’ve got a challenge that fits with you. Included: 3 x brand new workouts + 1 x meditation per week. The challenge starts Monday 6th January and enrolments are now open.

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Danny @djkfitness on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Your favourite Wednesday episodes of 2024

Sun, 29 Dec 2024 17:30:00 -0000

Happy (almost) new year! We had a look at our download data from the past year to bring you the best bits of the Wednesday episodes you loved the most over the past year.

EPISODES WE MENTIONED

Listen to the full episodes we mentioned…

Should I break up with them? Relationship coach Megan Luscombe answers your questions https://pod.fo/e/228bb0

How to ACTUALLY achieve your goals this year – with trainer Danny Kennedy https://pod.fo/e/238ca5

The secret to freedom is discipline with Alexis Fernandez https://pod.fo/e/2220bc

An honest catch up with Josh Miller https://pod.fo/e/2220be

Do I want children or does society want me to have children? with Laura Henshaw https://pod.fo/e/23bd60

Kic UPDATE

Our 4-week Feel-Good Challenge starts on Monday January 6th! Choose from strength, Pilates or HIIT, with 3 x brand new workouts and 1 x meditation per week. PLUS our biggest sale of the year with 40% off our annual subscription starts from January 1st.

FOLLOW US

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Hear Laura on Share My Mood with Will & Woody

Tue, 24 Dec 2024 17:30:00 -0000

We're in your ears today with another conversation Laura loved having this year on the podcast ‘Share My Mood’ with Will & Woody. We wanted to share bits of it in the KICPOD feed in case you hadn’t heard it coz it’s a good one! Laura, Will & Woody discuss difficult conversations between Laura and Steph have had and how Laura handles conflict in work and in life.

Merry Christmas for those who celebrate ❤️🎄

HEAR MORE

Hear Laura’s full chat with Will & Woody in the Share My Mood feed https://podcasts.apple.com/au/podcast/share-my-mood-laura-henshaw/id1566497439?i=1000656872884

WE MENTIONED

Will & Woody have both been on the KICPOD before…

Achieving success while living with depression, with Will McMahon https://pod.fo/e/22409c

Woody Whitelaw on friendship, mental health and surprisingly…gut health! https://pod.fo/e/1eba15

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Your favourite Monday episodes of 2024

Sun, 22 Dec 2024 17:30:00 -0000

We looked at the data and checked it twice and these are the Monday episodes you downloaded the most in 2024!

EPISODES WE MENTIONED

Listen to the full episodes we mentioned…

A revealing conversation about our sex lives https://pod.fo/e/26986f

IUD or I-U-Don’t? Steph’s big decision https://pod.fo/e/2400ed

Our thoughts on Botox, filler, and “anti-aging” https://pod.fo/e/227e4a

Either we’re having sex…or we’re roommates. We want the in-between stuff! https://pod.fo/e/22a31b

Honest catch up about our friendship https://pod.fo/e/24ff9b

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Hear Steph on Something To Talk About

Tue, 17 Dec 2024 17:30:00 -0000

One of Steph’s fave conversations from this year was on the Stellar podcast ‘Something To Talk About’ with Sarrah Le Marquand. While we’re taking a break, we thought we’d share some of their conversation in the KICPOD feed in case you didn’t hear it. In this episode you’ll hear Steph and Sarah speak about Steph’s ADHD diagnosis and her friendship with Laura.

HEAR MORE

Listen to the full episode in the Something To Talk About feed https://podcasts.apple.com/au/podcast/steph-claire-smith-flips-the-script-on-planning-a-family/id1553858670?i=1000677957415

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Our favourite Special Shares of 2024

Sun, 15 Dec 2024 17:30:00 -0000

If you’re looking for something to watch, read or listen to during the holiday period, we’ve got you covered. We checked our list of Special Shares from 2024 and picked out our fave movies, TV shows, books & podcasts from the past year, plus we brought in something new for the holidays. Enjoy!

Podcast

On Purpose with Jay Shetty - 3 Tools To Build Self Confidence in a World where People Make You Feel Insecure https://podcasts.apple.com/gh/podcast/3-tools-to-build-self-confidence-in-a-world-where/id1450994021?i=1000678607995

The Imperfects - Dr Emily - Truth vs Harmony https://open.spotify.com/episode/7iXjJ8EO9jsDk17biWHV5m

Movie

Wicked https://www.imdb.com/title/tt1262426/

Take My Hand https://tv.apple.com/au/movie/take-my-hand/umc.cmc.g1a50b5ew76chyz4v6ig71dp

TV Show

A Million Little Things https://www.stan.com.au/watch/a-million-little-things

Lessons In Chemistry https://tv.apple.com/au/episode/little-miss-hastings/umc.cmc.42lpm0e9gfpag3m2gnhcqsatt

Book

The Four Agreements: Practical Guide to Personal Freedom - Don Miguel Ruiz https://www.kmart.com.au/product/the-four-agreements:-a-practical-guide-to-personal-freedom-by-don-miguel-ruiz-book-43370436/

The Courage To Be Disliked by Ichiro Kishimi & Fumitake Koga https://www.dymocks.com.au/the-courage-to-be-disliked-by-ichiro-kishimi-and-fumitake-koga-9781760630492

All Fours - Miranda July https://www.dymocks.com.au/all-fours-by-miranda-july-9781838853457

Things Will Calm Down Soon - Zoë Foster Blake https://www.allenandunwin.com/browse/book/Zo%C3%AB-Foster-Blake-Things-Will-Calm-Down-Soon-9781922928023

The Magnolia Parks series https://www.dymocks.com.au/magnolia-parks-by-jessa-hastings-9781398717206

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Hear Laura on Two Broke Chicks

Tue, 10 Dec 2024 17:30:00 -0000

ICYMI Laura was on the podcast ‘Two Broke Chicks’ earlier this year. While we’re taking some time off over the holidays we thought we’d share bits of the episode in case you hadn’t heard it. Laura chats with Sal & Al about her ‘Do I Want Kids’ miniseries and how she stays so positive.

HEAR MORE

Listen to the full episode in the Two Broke Chicks feed https://podcasts.apple.com/it/podcast/inexpensive-ways-to-prioritise-joy-ft-laura-henshaw/id1587075307?i=1000659561042

WE MENTIONED

Check out Sal & Al’s Rich In Life 2025 collection, including a 2025 Planner & Diary, Journal and Rich Conversations Cards https://richinlife.co/collections/all

Suss their Boxing Day Cheat Sheet which includes hundreds of sales and everywhere you can earn cashback. Follow Two Broke Chicks on Instagram & TikTok and join their closed FB Group Broke Chicks Club for first access

FOLLOW US

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Our reflections on 2024

Sun, 08 Dec 2024 17:30:00 -0000

This week we sit down to reflect on how 2024 went for us: what we learned about ourselves, our biggest lessons, and what we’d like our lives to look like this time next year.

Thanks for spending 2024 with us <3

SPECIAL SHARES

No Special Shares this week but we’ll be back next Monday December 16th with a wrap of our top Special Shares of 2024 + a couple of new ones to get you through the holidays!

Kic UPDATE

Our head trainer Danny has just dropped 4 x new strength sessions into the app!! Ranging from a 5-minute core burner to a 20-minute booty burner.

It’s also your last chance to win $1K. To enter, complete any Kic workout before midnight tonight, share it on Instagram (using the share feature in app) and make sure your profile is on public so we can see!

FOLLOW US

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Morning sex vs night sex, arguments with our partners & what our parents think of the podcast - your questions answered!

Tue, 03 Dec 2024 17:30:00 -0000

You guys loved our last ask-us-anything so much (seriously, it was one of our most downloaded episodes this year!) that we decided to do another one!

This time you asked us what our parents think of the podcast, morning sex vs nighttime sex, Steph’s dream modeling jobs, if Laura & Dalton have had any more conversations about kids, and more!

Let us know what you think of ask-us-anything episodes! DM us a question on Instagram any time @kicpod

This episode of KICPOD is sponsored by Maltesers.

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Don’t believe the perfect Christmas you see on Instagram

Sun, 01 Dec 2024 17:30:00 -0000

It’s December! Steph might’ve been listening to Christmas music since October but the rest of us have finally caught up with her and this week we’re talking all things Christmas! Starting with some important reminders at this time of year around gift giving, Santa, cost-of-living, comments about food and exercise, and not believing everything you see on Instagram. Then we asked for the worst gifts you’ve ever received and you guys had some fizzers! PSA: if you’re thinking about buying someone a toilet brush for Christmas…don’t.

WE MENTIONED

Steph is learning to knit with Cardigang. Check it out https://cardigang.com.au/

SPECIAL SHARES

Steph: Resent Less, Live More with Dr Emily on The Imperfects https://podcasts.apple.com/au/podcast/dr-emily-resent-less-live-more/id1476501557?i=1000677241030
Laura: America's Sweethearts: Dallas Cowboys Cheerleaders https://www.netflix.com/au/title/81685878?source=35

Kic UPDATE

Our 50% off sale ends at midnight tonight and there won’t be any extensions! Join Kic now for less than $3.50 a week for your first month. Download from the App Store or Google Play Store to get started

FOLLOW US

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How to talk about consent - with Consent Labs CEO Angelique Wan

Fri, 29 Nov 2024 17:30:00 -0000

Today is International Day of Consent. To recognise the day, we sat down with Angelique Wan, Executive Director, Co-Founder & CEO of Consent Labs: an youth-led not-for-profit committed to ending sexual violence through preventative educational workshops delivered to young people, schools, educators, tertiary institutions, parents and carers about consent.

We talk about initiating consent conversations with new & long term partners, what to do when consent is withdrawn, how consent applies to other areas of life outside of the bedroom, and great representations of consent in pop culture.

Check out Consent Labs https://www.consentlabs.org.au/

FOLLOW US

Consent Labs @consentlabs on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

“You’re not dumb” - a letter from Steph to her 16-year-old self

Sun, 24 Nov 2024 17:30:00 -0000

Laura is back from NYC and she’s ready to debrief! How did the reality stack up to her expectations, are Crumble Cookies worth the hype, shopping in SoHo, celebrity sightings 👀 and would she and Dalton ever move there?

Plus Steph shares a letter she wrote to her sixteen year old self ❤️

SPECIAL SHARES

Steph: Yellowstone is back! https://www.stan.com.au/watch/yellowstone
Laura: Timeshifter - the jetlag app https://www.timeshifter.com/the-jet-lag-app

Kic UPDATE

Move on Monday! This is your reminder to complete any workout before midnight tonight, share it on your IG story, and you’ll go in the draw to win $1,000!! PLUS Greta’s classes are trending. IYKYK 😉 We’ve dropped even more in app today, so if you’re looking for workout inspo we highly recommend her classes. AND if you’re new to Kic, our sale is still on. But not for long!! You can get 50% off your first month. Which is less than $3.50 a week.

FOLLOW US

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We asked an expert to explain PMS - with Hannah Dower

Tue, 19 Nov 2024 17:30:00 -0000

Hannah Dower is a PhD student working with the Western Bulldogs AFLW club to investigate the impact of the menstrual cycle and contraceptive use on elite athlete performance. Hannah has a Bachelor in Sports Science, a Masters in Exercise Physiology and a 10-year career in strength and conditioning so she is EXTREMELY qualified to answer all our menstrual cycle and PMS questions!

You might remember an episode from a few months ago where we shared about our experiences of PMS. We received so many messages from you guys saying you felt exactly the same so we decided to bring in an expert to explain everything about the menstrual cycle and PMS.

We speak about what the menstrual cycle actually is, what is happening with our hormones at various stages of our cycle, the importance of tracking your cycle, the difference between PMS and PMDD, and if we should train differently at different stages of our cycles.

WE MENTIONED

Hannah recommended the book ‘Blood: The science, medicine and mythology of menstruation by Dr Jennifer Gunter https://www.hachette.com.au/dr-jennifer-gunter/blood-the-science-medicine-and-mythology-of-menstruation

The episode in which we talked about our own PMS symptoms is called ‘Steph's one and only one night stand’ from July 2024. You can listen here https://pod.fo/e/257ddf

The International Association For Premenstrual Disorders (IAPMD) has more information about PMDD https://iapmd.org/toolkit

FOLLOW US

Hannah Dower @hannahdower_ on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

How should I feel if my partner doesn’t orgasm?

Sun, 17 Nov 2024 17:30:00 -0000

We’ve seen some TikTok trends we’re not sure about and we want to talk about them. The first is the “morning trend” - where people sleep in a range of convoluted and questionable products on their face and in their hair only to “shed” it all in the morning. The second is “okra water” and its dubious health claims.

Then we discuss a question we saw in Women’s Health Australia: “should I be offended if my partner doesn’t orgasm”?

Plus we put a poll on our Instagram story asking about the orgasm gap in your relationships and 5% of you said you orgasmed more, 38% of you said your partner orgasms more, 30% orgasm equally with your partner, and 27% just wanted to suss the results 👀

WE MENTIONED

The okra water trend https://www.bodyandsoul.com.au/nutrition/healthy-food/okra-water/news-story/efb6382a91571792f5d295b31b6dabcc

The Women’s Health article https://womenshealth.com.au/my-partner-isnt-orgasming-should-i-be-offended/?

SPECIAL SHARES

Steph: Magnolia Parks: The Long Way Home by Jess Hastings https://www.dymocks.com.au/magnolia-parks-the-long-way-home-by-jessa-hastings-9781398717220
Laura: The Younify Hydrate powder https://younifyactive.com/products/hydrate-300g

Kic UPDATE

Forget Black Friday! You’re 88% more likely to move on Monday. So, why does Friday get all the hype? Over the next 4 weeks, your favourite day to move just got better with:

Our brand new Pilates trainer Greta (she’s ClassPass trainer of the year!)
New workout drops every Monday
We’re giving away cash prizes - just for moving!! Today we’re giving away $1000. To go in the draw, complete any Kic workout on a Monday, use the share feature in-app, share on Instagram and be sure to have your profile on public so we can see
And if you’re new to Kic, you can get 50% off your first month with Kic!!

FOLLOW US

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BONUS: Laura answers your questions about the NYC Marathon

Thu, 14 Nov 2024 17:30:00 -0000

A week ago Laura ran debut marathon in New York City and in this episode Steph asks Laura (fresh off the plane!!) all the questions you guys have been asking.

Will you do another marathon? What got you through when it got hard? How did you handle going to the toilet on the course? How are your toenails? And what's next!?

We'll be back in your ears on Monday <3

WE MENTIONED

This is the Spotify playlist we mentioned https://open.spotify.com/playlist/2CfWkeIJ4DybgdHUWkS52c?si=7kukfwqYSSuD-Kl8EXEe4A&pi=a-L9nGSi7wQvOW&nd=1&dlsi=81d6e63025174de7

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Steph’s pregnant! How Steph is feeling about baby number two

Sun, 10 Nov 2024 17:30:00 -0000

Steph is pregnant!!! If you follow Steph online you would’ve seen yesterday that she, her husband Josh, and their son Harvey are welcoming a second baby into their family and today Steph shares all about it! Steph talks about telling Harvey, which foods are giving her the ick, how this pregnancy is different to her first with Harvey, finding out the gender and more!

But we want your questions! We’ll put a question box on our Instagram Story for you to send your questions to Steph to answer in an upcoming episode.

SPECIAL SHARES

Steph: Woman Of The Hour https://www.netflix.com/au/title/81728818?source=35
Steph: Anna Kendrick on Call Her Daddy https://podcasts.apple.com/ph/podcast/anna-kendrick-pitch-perfect-twilight-relationships/id1418960261?i=1000674059615
Laura: The Whole Truth by Jackie O (an Almost Special Share!) https://www.penguin.com.au/books/the-whole-truth-9781761348655
Laura: Woman Of The Hour (a But Not If You’re Anxious Special Share)

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What happened when Steph tried a new vibrator + Laura's NYC Marathon update!!!

Sun, 03 Nov 2024 19:36:25 -0000

This week Steph brings a very detailed story of laughing hysterically during sex thanks to a new vibrator. If you work with, are related to, or know Steph in real life…please skip forward this one!

PLUS Laura smashed the NYC Marathon overnight and she's sent in a quick voice note from the start line and the finish line about how it went 👏

And Steph wants to say thank you to everyone who sent her messages about her ADHD diagnosis <3

SPECIAL SHARES

Steph: I Am Sam https://www.netflix.com/au/title/60021799?source=35
Laura: The Perfect Couple https://www.netflix.com/au/title/81474158?source=35

Kic UPDATE

The Kic Marathon program is here! If running a marathon is on your bucket list, our brand new KICRUN 21-42.2km program will help you conquer your goal with confidence. Developed by physios, Laura will guide you through 3 runs per week, with an optional 4th, as you run towards your very first marathon in 16 weeks. Filled with motivational cues and training tips, the program will help you enhance your performance and power you through each run. Get ready to challenge your body, feel empowered and prove to yourself just how capable you are!

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What’s wrong with men calling themselves “good blokes” with Tarang Chawla

Tue, 29 Oct 2024 17:30:00 -0000

Tarang Chawla became an activist against men’s violence after his sister Nikita Chawla was murdered by her partner in 2015.

We’ve been talking about violence against women a lot on the podcast this year (and every year) because unfortunately it’s an issue that’s not going away. In this episode we invite Tarang onto the podcast for the third time to talk about men’s violence, the impact of alcohol and gambling on violence, and what you can do as a bystander to safely stand up to street harassment.

Plus Laura shares about her experience witnessing and standing up to a group of drunk and aggressive young men at the AFL Grand Final and what Tarang would’ve done in the same situation.

WE MENTIONED

The ‘Stand Up Against Street Harassment’ training https://www.standup-international.com/au/en/training/landing

The first time Tarang was on the podcast in ‘The Raw Reality of Domestic Abuse and Family Violence’ https://pod.fo/e/238cc6

The second time Tarang was on the podcast ‘A topic too many people avoid’ from December 2022 https://pod.fo/e/224092

FOLLOW US

Tarang @tarangchawla on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Our honest thoughts on the Victoria's Secret Show

Sun, 27 Oct 2024 17:30:00 -0000

After a six year hiatus, the Victoria’s Secret Fashion Show returned this year. The show was choreographed by an all-female team and featured greater cultural, age and body diversity than ever before, but the show still fell short in many ways. We have our say.

Plus Laura lost a diamond in her wedding ring which made us wonder if any of you guys had ring horror stories…and you did!

SPECIAL SHARES

Steph: pod coffee machines
Laura: Lonely Planet on Netflix (an ANTI Special Share!) https://www.netflix.com/au/title/81157573?source=35

Kic UPDATE

Stretch Pilates is new in app today! 4 in 5 women don’t stretch enough. So we’ve introduced Christina’s brand new stretch Pilates classes, combining your favourite flows with a deep juicy stretch. Whether you’re recovering from a run or feeling it after leg day at the gym, stretch it out with 12 classes to choose from.

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What’s been going on with Steph

Sun, 20 Oct 2024 17:30:00 -0000

It’s a personal one this week as Steph shares what’s been going on behind the scenes for her over the past year and a bit. PLUS Laura's been spending so much time in activewear training for the New York City Marathon that she's feeling a little…uncomfortable down there.

SPECIAL SHARES

Steph: The Year I Met My Brain - Matilda Boseley https://www.penguin.com.au/books/the-year-i-met-my-brain-9780143779773
Laura: the By Katia body oil and body brush https://bykatia.com/product/by-katia-ritual-pack/

WE MENTIONED

Steph mentioned her KICBUMP episode with Em Rusciano. You can listen here https://pod.fo/e/2657ca

Kic UPDATE

Our IRL KICRUN Clubs are back! Join the KICRUN Club every Saturday morning in Melbourne, Sydney, Brisbane, London and our newest location, Perth! If it's your first time coming along, make sure you fill out the waiver here: https://kicapp.com/kicrun-club/and join our KICRUN Chat groups in our Facebook community here: https://www.facebook.com/groups/kicapp

FOLLOW US

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Everyone told Froomes she was hot. This fuelled her eating disorder

Tue, 15 Oct 2024 17:30:00 -0000

Froomes (aka Lucinda Price) is a writer, comedian, broadcaster and author of ‘All I Ever Wanted Was To Be Hot’. Her book is a memoir-meets-manifesto about her experience with anorexia and binge eating disorder as well as exploring the pressures on young women to look a certain way.

In this special conversation we sit down with Lucinda to find out why she got a nose job and breast augmentation, and how she feels differently about each surgery, how moving from Melbourne to Sydney and working in media pushed her to change her body, the moment she knew her “healthy eating” had gone too far, and how she has reached a place of total recovery.

TRIGGER: We talk about eating disorders, weight loss, and disordered eating in this episode. If you need support, or want support to help someone you know, you can contact The Butterfly Foundation on 1800 ED HOPE or 1800 33 4673.

FIND OUT MORE

Read Lucinda’s book All I Ever Wanted To Be Was Hot https://www.panterapress.com.au/product/all-i-ever-wanted-was-to-be-hot/

This is the podcast Lucinda mentioned where she interviewed Steph https://podcasts.apple.com/us/podcast/searching-for-thinspiration/id1436558049?i=1000419942184

FOLLOW US

KICPOD @kicpod on Instagram
Froomes @frooomes on Instagram (with 3 o’s!)
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

The reality of marathon training as a woman

Sun, 13 Oct 2024 17:30:00 -0000

Last week Laura had her longest run to date in training for the New York City Marathon. In this episode she shares about the reality of what that looks like.

Plus we open the Kic Mailbox and hear from you!! You share your two cents on the Body & Soul sex census, you tell us what you learned from our PMS chat, you give us a recco for more audio erotica, and you share a Sexy Slip Up story.

You can get in touch with us any time (we love it!!) by messaging us on Instagram @kicpod or joining our Facebook group https://www.facebook.com/groups/630561419185145/

P.S we’d love your reccos on long running trails and the best almond croissants in your city!

SPECIAL SHARES

Steph: Things Will Calm Down Soon by Zoë Foster Blake https://www.allenandunwin.com/browse/book/Zo%C3%AB-Foster-Blake-Things-Will-Calm-Down-Soon-9781922928023
Laura: Nobody Wants This on Netflix https://www.netflix.com/watch/81591296?source=35

WE MENTIONED

If you missed the episode where we talked about the Body & Soul Sex Census, you can listen here https://pod.fo/e/26986f

These are the memes Laura mentioned https://www.instagram.com/p/DAkEEVvJr-o/?img_index=1

Kic UPDATE

New strength for running classes are in the app now! Developed by head trainer, Danny, alongside Kic’s expert running physio, Alana, these sessions will help you strengthen all the right muscles. Whether you’re just getting started or you’re running towards your first 10km, Laura and Danny are here to help support your running journey.

FOLLOW US

See omnystudio.com/listener for privacy information.

Laura opens up about her recent panic attack

Sun, 06 Oct 2024 17:30:00 -0000

This week Laura shares about her recent trip to a health retreat in Queensland and how it ended with the most intense panic attack of her life when she returned home to Melbourne. She shares about how her anxiety has been post-panic attack and what partners, friends and family members can do to support someone going through a panic attack.

Then we discuss the issue of men’s drunk & aggressive behaviour at the football. Laura attended the AFL grand final a few weeks ago and was shocked at the behaviour and level of drinking from the group of young men sitting in front of her. Plus Steph shares about her apprehension in taking Harvey to the footy and exposing him to the same violence and behaviour.

WE MENTIONED

This is the cold sore cream Laura recommended https://www.chemistdiscountcentre.com.au/index.html?srsltid=AfmBOopQSRhrNvJ1kcf3g-rYg-c9xV-OQ7fLXp2MATHIc1uBAsvsRvbY#!/prod/117562/fixalip-cold-sore-lotion-8ml

This is the Huberman Lab episode Laura mentioned about delaying caffeine https://www.hubermanlab.com/episode/using-caffeine-to-optimize-mental-and-physical-performance

SPECIAL SHARES

Steph: Love Me by Monica Ali https://www.dymocks.com.au/book/love-marriage-by-monica-ali-9780349015491
Laura: The Courage To Be Disliked by Ichiro Kishimi & Fumitake Koga https://www.dymocks.com.au/book/the-courage-to-be-disliked-by-ichiro-kishimi-and-fumitake-koga-9781760630492

Kic UPDATE

The KICRUN Challenge starts today! Whether you’re in it for the long run or you’re just getting started, the KICRUN Challenge is made for you. Together with New Balance, run towards your goal of 3, 5, 10 or 21km over the next 8 weeks, with Laura guiding you through 3 x runs per week every step of the way. Enrolments close on Monday October 21st. If you’re new to Kic you can start a 7-day free trial at kicapp.com

FOLLOW US

See omnystudio.com/listener for privacy information.

How running changed Allira Potter's life

Tue, 01 Oct 2024 18:30:00 -0000

Allira Potter was never the sporty kid growing up. Like many of us, her memories of running at school were discouraging at best. But earlier this year, when she felt her mental health declining, Allira knew she needed to make a change, so she pulled on their runners and started her running journey. Allira’s first run sucked. But she stuck with it and it's changed her life.

In this episode Allira shares how her running journey started, her goals starting out versus now, the impact of training with her partner, how she feels about sharing her runs on social media, not comparing herself to others, and learning that she can walk and still be a runner.

Plus we start with an oracle card reading from Allira and learn more about her journey to spirituality.

FOLLOW US

Allira @allira.potter on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Steph’s been listening to audio ✨erotica✨

Sun, 29 Sep 2024 22:34:50 -0000

We all know Steph loves her erotic novels but while Josh was away recently she tried out the erotic audio app Quinn for the first time and it went….well 😏

Then we discuss the trend of Gen-Z’s saying no to being bridesmaids due to the rising costs and the expectation that they’ll be involved in multiple events in the lead up to the big day.

Have you said no to being a bridesmaid? Did your friendship survive either being a bridesmaid or saying no? Let us know in our Facebook group! https://www.facebook.com/groups/630561419185145/

SPECIAL SHARES

Steph: Dr Billy Garvey on The Imperfects https://podcasts.apple.com/au/podcast/dr-billy-garvey-from-boyz-ii-men/id1476501557?i=1000670324725
Laura: Nathan Buckley on The Imperfects https://podcasts.apple.com/au/podcast/nathan-buckley-out-of-the-woods/id1476501557?i=1000669623429
Laura: The second half of Emily In Paris season 4 https://www.netflix.com/au/title/81037371?source=35
Laura: Things Will Calm Down Soon - Zoë Foster Blake https://www.allenandunwin.com/browse/book/Zo%C3%AB-Foster-Blake-Things-Will-Calm-Down-Soon-9781922928023

Kic UPDATE

Enrolments are open for the next KICRUN Challenge! Together with New Balance, run towards your goal of 3, 5, 10 or 21km. Over the next 8 weeks, Laura will guide you through 3 x runs per week, cheering you on with motivational tips to boost your running confidence. The challenge starts next Monday 7th of October.

FOLLOW US

See omnystudio.com/listener for privacy information.

Finding your purpose & getting what you want with Alexis Fernandez

Tue, 24 Sep 2024 18:30:00 -0000

Alexis is the host of the Do You F*ing Mind podcast, she has a Masters of Neuroscience, and you guys love her!

Seriously, in a recent audience survey we asked you which guests you loved and OVERWHELMINGLY you guys said Alexis, so we brought her back on the podcast to talk about purpose and turning desperation into attraction to get what you want.

In the first part of the episode we talk about purpose: what is it, how to find it, how it should feel in your body when you experience it, and how to find a purpose that serves you but also includes others.

Then in the second half of the episode we talk about one of Alexis’ most popular podcast episodes ‘Turning Desperation Into Attraction’ and Alexis explains how wanting something too much could be the thing that’s pushing it away.

MORE EPISODES WITH ALEXIS

The secret to freedom is discipline https://pod.fo/e/2220bc

Hear us on Do You F*cking Mind https://pod.fo/e/238ca6

FIND OUT MORE

Check out Alexis’ new audiobook How To Chase Change https://www.simonandschuster.com.au/books/How-to-Chase-Change/Alexis-Fernandez-Preiksa/9781761429613

Check out Alexis’ book The Neuroscience of Self Love https://www.bigw.com.au/product/the-neuroscience-of-self-love-by-alexis-fernandez-preiksa/p/241746?

Listen to Alexis’ podcast Do You F*cking Mind. We love her episode ‘258. Turning Desperation into Attraction: How to get what you REALLY want’ https://podcasts.apple.com/au/podcast/258-turning-desperation-into-attraction-how-to-get/id1502954097?i=1000633738914

Laura mentioned an episode of The Imperfects with Libby Trickett. Listen here https://podcasts.apple.com/au/podcast/libby-trickett-when-is-enough-enough/id1476501557?i=1000589981913

FOLLOW US

KICPOD @kicpod on Instagram
Alexis @alexispredez
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Friendship breakups + what we wish for each other

Sun, 22 Sep 2024 18:30:00 -0000

This week we read an article from The Cut called ‘Why Are Friendship Breakups So Brutal’ and we want to talk about it. We share our perspectives on friendship breakups, why they hurt more than romantic breakups, and ghosting friends vs trying to work on the friendship.

And then we answer a question from you guys about our own friendship! You asked: “what is one thing you would wish for the other person?”

We love getting questions from you guys! Every now and then we’ll put a question box on our Instagram story but you can slide into our DMs anytime.

THINGS WE MENTIONED

This is the article from The Cut we talked about https://www.thecut.com/article/friendship-breakups-pain-explained-psychology.html

This is the Instagram post about friendship that Laura read out https://www.instagram.com/p/C_bCELwIybh/?img_index=1

This is our episode with Two Broke Chicks from earlier in the year https://pod.fo/e/24ba2d

This is Laura's Vogue column about making the most of your 20's https://www.vogue.com.au/beauty/wellbeing/ask-laura-how-do-you-make-the-most-of-your-20s/news-story/144745c458e5ae0ff1f7b761612a8c65

This is Laura’s episode of The House of Wellness where she learns how to contour https://youtu.be/ItfLSGWlmRU?si=9dxh6n4cY0idh3b0&t=1843

This is Steph’s episode of House of Wellness where she learns how to do a winged eye https://youtu.be/zWGVFtT4ZHI?si=UKdIwo4CzY975a_x&t=2195

SPECIAL SHARES

Steph: The Ordinary salicylic acid body serum https://theordinary.com/en-us/salicylic-acid-05-body-serum-100644.html
Laura: the documentary Inside The Mind Of A Dog https://www.netflix.com/au/title/81681888

FOLLOW US

See omnystudio.com/listener for privacy information.

A revealing conversation about our sex lives

Sun, 15 Sep 2024 18:30:00 -0000

It’s a very revealing episode this week! The Body & Soul Sex Census is out and it revealed some very interesting statistics…and we share ours...like the number of times women orgasm in heterosexual sex compared to men, our favourite positions, and our fantasies. Plus Laura read an article in The Good Weekend which revealed that Gen-Z are saying no to sex altogether because they’d rather have no sex than bad sex.

PLUS we shared our own plumbing disaster stories last week and this week we hear from you. If you’ve ever had a toilet visit not go to plan...you’re not alone!

SPECIAL SHARES

Steph: Grace Tame on The Imperfects https://podcasts.apple.com/au/podcast/grace-tame-sexy-time-scissoring-autism/id1476501557?i=1000667984788
Laura: Michelle Andrews’ new podcast Glass https://podcasts.apple.com/au/podcast/glass/id1764447466

Kic UPDATE

You guys are LOVING our latest STAX. collection! Check out all the pieces from XXS to 4XL in the iconic Premium Seamless fabric here: https://stax.com.au/collections/kic-x-stax-v2

FOLLOW US

See omnystudio.com/listener for privacy information.

The two things Matilda Robertson from STAX. does better than anyone

Thu, 12 Sep 2024 18:30:00 -0000

Matilda Robertson is the co-owner of activewear brand STAX. To celebrate the launch of our second collection with STAX. (which is live today!) we sat down with Matilda to learn more about her story, including meeting and falling in love with STAX. founder (and her now husband) Don, what she brings to the business, what working in recruitment taught her about building relationships, and what the latest Kic collection affirmation ‘I Can And I Will’ means to her.

Shop the collection here: https://stax.com.au/collections/kic-x-stax-v2

To celebrate the collection we’re hosting an event in Melbourne on Saturday 21st September including a panel chat with Steph, Laura, Don and Matilda, plus an empowering workshop. Sign up HERE: https://www.eventbrite.com/e/kic-x-stax-i-can-and-i-will-wellness-workshop-tickets-1007225246827?aff=oddtdtcreator

FOLLOW US

Matilda @matilda_murray_ on Instagram and @staxofficial_ on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

What Harry Garside learned from failure

Tue, 10 Sep 2024 18:30:00 -0000

What if the worst case scenario happened? What if you set a goal, threw everything at it, told the world for years that you were going to achieve it…and then you didn’t? Australian boxer, Harry Garside, spent years telling the world (and himself) that he would win a gold medal at the Paris Olympics. He came home without the gold medal, but in the 20 years he spent trying to achieve his goal, he became friends with himself, which to Harry is more valuable than any medal.

Trigger: this episode mentions suicide & suicidal ideation. If you, or someone you know is struggling, Lifeline is available 24 hours a day on 13 11 14.

In this episode Harry sits down with Steph & Laura to debrief how he is feeling post-Olympics, the importance of feeling the failure, his purpose, what his next goal is, and what he is learning from putting himself through an uncomfortable challenge every month for the past five years.

FIND OUT MORE

Read Harry’s book ‘The Good Fight’ https://www.simonandschuster.com.au/books/The-Good-Fight/Harry-Garside/9781761425547

We had Harry on the podcast in 2023. The episode is called ‘Challenging and bettering yourself, with Harry Garside’ and you can listen here https://pod.fo/e/224088

FOLLOW US

KICPOD @kicpod on Instagram
Harry @harry_garside on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Harry Garside @harry_garside on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Is it ever okay to look at your partner’s phone?

Sun, 08 Sep 2024 18:30:00 -0000

This week we call on relationship coach and friend of the KICPOD, Megan Luscombe, to help answer one of your questions: “I looked through my partner’s phone and saw intimate photos of him and his ex. What should I do?”

Megan unpacks the nuances of looking through a partner’s phone and offers advice for anyone who’s snooped and found something they didn’t want to see.

Then we switch gears as Steph and Laura share some of their plumbing disaster stories (IYKYK 💩).

Would you be Steph or Laura in this situation!?

SPECIAL SHARES

Steph: the Four Part Breath meditation on the Kic app https://links.keepitcleaner.com.au/ffTZjlgmyMb
Laura: All Fours - Miranda July https://www.allenandunwin.com/browse/book/Miranda-July-All-Fours-9781838853457

Kic UPDATE

We have a brand new collection with STAX.!! The affirmation behind this collection is “I Can And I Will”. The collection is officially live at 9AM (AEST) on Friday September 13th but you can get early access by signing up HERE: https://stax.com.au/pages/vip and we’ll email you a link on Thursday September 12th to shop the collection for a limited time

To celebrate the launch, we’re hosting an event in Melbourne on Saturday 21st September including a panel chat with Steph, Laura, and the STAX. founders, Don and Til, plus an empowering workshop. Sign up HERE: https://www.eventbrite.com/e/kic-x-stax-i-can-and-i-will-wellness-workshop-tickets-1007225246827?aff=oddtdtcreator

FOLLOW US

Megan @meganluscombe_
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Another day, another TikTok diet trend

Sun, 01 Sep 2024 18:30:00 -0000

Talking in your sleep, Ricezempic, and what was growing out of Steph’s nose!?

If you’ve been following Steph on social over the last couple of weeks, you’ll know she’s been on quite the skin journey! This week she shares what she squeezed out of two pimples on her nose.

Then we ask - do you have a responsibility to be a good sleeping partner? Laura reveals what she’s been waking Dalton up with in the middle of the night and we hear your stories of what your partner has done in their sleep.

And finally - another day, another TikTok diet trend. Today it's Ricezempic. We talk through the red flags that you can ask yourself the next time you see some fishy nutrition advice online. Trigger: we do talk about disordered eating in this episode. If you need support you can contact The Butterfly Foundation from 8am - midnight AEST on 1800 33 4673.

SPECIAL SHARES

Steph: the Imperfects episode with Jack Steele https://podcasts.apple.com/au/podcast/jack-steele-socials-anxiety/id1476501557?i=1000665805609
Steph: A Million Little Things (extra special!) https://www.stan.com.au/watch/a-million-little-things
Laura: Emily In Paris https://www.netflix.com/au/title/81037371?source=35

Kic UPDATE

Our Express Lift Challenge starts today! Designed for people who have no idea WTF to do in the gym, you can choose from 1-5 workouts per week, 20-30 minute workouts, and gain confidence using gym equipment. Complete our Express Lift Challenge and you’ll automatically go in the draw to win 1 of 3 x $500 vouchers to use at any gym of your choice

THE EPISODES WITH LIV WE MENTIONED

If you want to hear our episodes with our Kic dietitian, Liv Morrison, you can search for the following episodes in your podcast app

Combatting disordered eating & building positive relationships with food (from October 2021)

Why carbs are your BFF & how to fuel your body pre and post workout (from October 2021)

Gut health, overcoming guilt & building a positive relationship with food (from February 2022)

FOLLOW US

See omnystudio.com/listener for privacy information.

Perfectionist, Empath, Ideal Mother - how your inner critic is impacting your life and what you can do about it

Tue, 27 Aug 2024 18:30:00 -0000

Are you a Perfectionist? An Overachiever? A People Pleaser? Every woman will see themselves in at least one of the 13 archetypes that Megan Dalla-Camina has identified.

Megan is a women’s leadership and empowerment expert. Her Women Rising Program has empowered over 7,500 women in 63 countries and her new book ‘Women Rising: The forces that hold us back, the tools to help us rise’ reveals the internal and external forces impacting how women lead and succeed.

We loved Megan’s chapter on the 13 archetypes of the inner critic so we invited her on the KICPOD to unpack what an archetype is, find out how to identify our own archetypes, and find out how we can stop letting our inner critic win, because the more you know about your archetype, the more power you have to transform it into something that works for you, rather than holds you back.

FIND OUT MORE ABOUT MEGAN

Read Megan’s book ‘Women Rising’ https://www.amazon.com.au/Women-Rising-Forces-Back-Tools/dp/139424861X

Find out more about Megan’s program ‘Women Rising’ https://megandallacamina.com/women-rising/

Follow Megan on Instagram @megandallacamina on Instagram

LOVED THIS EPISODE AND WANT MORE?

We think you'll like the episodes we did with our coach Janey Martino

Search 'How to learn to trust yourself' or listen here https://pod.fo/e/250d12

Search 'How to stop taking things personally' or listen here https://pod.fo/e/251950

FOLLOW US

Follow KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Follow Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Follow Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Find out more about Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Is cheating a deal breaker? We share our thoughts

Sun, 25 Aug 2024 18:30:00 -0000

This week Laura shares her (and Dalton’s) latest embarrassing moment involving a public toilet and a very upset tummy.

And we read an article in The Cut called ‘How 10 Women Found Out They Were Cheated On’ and we wanted to share our thoughts on cheating. Is cheating ever okay? What makes it a deal breaker in a relationship? And Steph shares her experience of being cheated on in a past relationship.

PLUS! Guess how many days it’s been since Laura washed her hair???

SPECIAL SHARES

Steph: the TV series A Million Little Things (trigger warning for suicide) https://www.stan.com.au/watch/a-million-little-things
Laura: the song ‘Good Luck, Babe’ by Chappell Roan https://open.spotify.com/track/0WbMK4wrZ1wFSty9F7FCgu?autoplay=true
Laura: an ANTI Special Share for the latest season of The Kardashians

Kic UPDATE

Our 8-week Express Lift Challenge is designed for anyone who feels intimidated or lost in the gym. Developed by Kic’s head trainer, Danny and guided by your hype girl, Steph - it’s just like having a PT in your pocket. Get ready to feel strong and supported when you step in with a plan. This challenge is made for anyone who: wants to feel comfortable using gym equipment, has 20-30 minutes to workout, wants the flexibility of choosing 1-5 sessions per week, and is looking for PT guidance without the exxy fees.

FOLLOW US

See omnystudio.com/listener for privacy information.

Giving head, beer & 12 other things we’ve pretended to like for crushes

Sun, 18 Aug 2024 18:30:00 -0000

What have you pretended to like for a crush?

This week Producer Lindsey was reminded of a time when she would get up early to watch the Socceroos because she knew the boys at school would be talking about it. We KNEW we couldn't be the only ones who did embarrassing things for crushes so we asked you: what’s the most embarrassing thing you’ve pretended to like for a crush? You have our permission to stop pretending you like giving head, beer, golf and camping and just be who you are!

AND Laura heard Mel Robbins talk about the ‘Let Them Theory’ and she wants to share it. You can’t control how other people behave, you can only control how you respond, so let them!

Watch Mel's video https://www.instagram.com/melrobbins/reel/CsLvs-voVTO/

Listen to the episode of Mel's podcast about it https://podcasts.apple.com/mz/podcast/the-let-them-theory-a-life-changing-mindset-hack/id1646101002?i=1000614815209

SPECIAL SHARES

Steph: the movie ‘Mud’ https://www.stan.com.au/watch/mud-2012
Laura: having a wind down routine where you put your phone away before bed

Kic UPDATE

We have two special KICRUN Clubs coming up in Melbourne on Saturday 24th August and in Sydney on Saturday 31st August. The Ordinary is joining us at the KICRUN Club with ingredient-first skincare, now for your body including a Niacinamide 5% Face & Body Emulsion which is available at Sephora. There will be free coffee, the chance to take away products from the new range and of course a group run and walk. Spots are limited so register here! Register for Sydney https://www.eventbrite.com.au/e/974174872267?aff=oddtdtcreator and Melbourne: https://www.eventbrite.com.au/e/965571248597?aff=oddtdtcreator

FOLLOW US

See omnystudio.com/listener for privacy information.

How to fall in love with running with Phoebe & Anna from Cheeky Run Club

Tue, 13 Aug 2024 18:30:00 -0000

It doesn’t matter where in your running journey you are, we think you’ll love this chat!

Phoebe and Anna are Cheeky Run Club: a social running podcast and community for your everyday amateur runner.

Since launching their podcast in January, Phoebe and Anna have covered topics like sports bras, nutrition, running burnout, prepping for races, and so much more.

We’ve loved watching them grow a community of like-minded runners so we asked them to come in and share some of their running wisdom.

In this episode, Phoebe and Anna chat through their individual running journeys, what a typical week of training looks like, how they deal with injuries both physically and mentally, the importance of running slow, and finding your running 'why'.

START RUNNING

If this episode has left you feeling like you want to start your own running journey, you can try Kic (including the KICRUN program) for free for one month. Use code 'KICRUN' when you sign up for a monthly subscription at kicapp.com (code must be entered on the website)

FOLLOW US

Follow Cheeky Run Club @cheekyrunclub on Instagram
Listen to Cheeky Run Club https://podcasts.apple.com/au/podcast/cheeky-run-club/id1726781548
Follow KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Follow Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Follow Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Find out more about Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Laura was told she's “playing the gender card”. This is what she has to say about it

Sun, 11 Aug 2024 18:30:00 -0000

It's time for another rant from Laura! On a recent Instagram video calling out internalised misogyny, someone accused Laura of “playing the gender card” and today she shares her feelings about it. TLDR: if you’ve never experienced discrimination, you can’t tell people who have been discriminated against that it doesn’t exist.

PLUS the Olympics are over and we miss it already! We look back at some of our highlights outside of the gold medal moments. Check out the bibliography below for all the videos we mentioned.

THINGS WE MENTIONED IN THE EPISODE

Equality at the Olympics https://www.instagram.com/p/C-GENOUTAuD/

Ilona Maher’s carbs video https://www.instagram.com/p/C94Ia4Cgtt9/?hl=en

Ilona Maher’s body type video https://www.instagram.com/p/C94f_r2gDU0/?hl=en

Jess Fox’s mum https://www.instagram.com/p/C9-blHpt0sQ/

Harry Garside the day after his Olympic fight https://www.instagram.com/p/C-Ah1opvtj2/

Laura’s rant video https://www.instagram.com/laura.henshaw/

SPECIAL SHARES

Steph: the Dineamic Chicken Pesto Pasta https://www.dineamic.com.au/products/pesto-chicken-with-casarecce-pasta-ready-meal
Laura: the Dineamic Baked Chicken Enchilada https://www.dineamic.com.au/products/enchilada-ready-meal

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Look out New York City Marathon, here comes Laura!!!

Sun, 04 Aug 2024 18:30:00 -0000

This week Laura has some dream come true news…she’s been invited to run the New York City Marathon in November!! Find out how Laura has worked on her mindset in order to believe she’s ready to run a marathon…and how rebuilding her relationship with food and exercise has made it all possible.

Then we invite one of Steph’s oldest friends, Hayley, on the podcast to share an embarrassing story from Steph’s childhood involving a crush, a school disco, and one of them being sat down and told off by a teacher.

SPECIAL SHARES

Steph & Laura: Inside Out 2 (see it in a cinema!)

Kic UPDATE

Kic Concierge is the answer to all your Pilates needs! Whether you’re a Pilates queen or you’re entering a new era - complete our Concierge quiz and we’ll deliver a personalised Pilates pack, straight to your inbox. Find your match at kicapp.com/concierge, plus you’ll unlock 50% off your first month with Kic. Available now!

AND we’ve just dropped Kika's brand new Build and Burn Series into the app. It's a 7-step series packed with the movements you know and love to help you turn your favourite flows into a routine. That's alongside over 200+ on-demand Pilates Masterclasses + our Pilates beginner series and programs!

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Throwback to our conversation with Aussie Olympic boxer Harry Garside

Fri, 02 Aug 2024 19:00:00 -0000

In 2023 we had the pleasure of speaking with Australian boxer Harry Garside. We talked about masculinity, success, proving himself, thinking he's not good enough, and why he deliberately puts himself in situations that make him uncomfortable. We've loved watching Harry at the Paris Olympics and it reminded us of how much we loved this chat with him. We hope you love it too <3

This is the video from Harry that we mentioned: https://www.instagram.com/p/C-Ah1opvtj2/

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Harry @harry_garside on Instagram
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Laura @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

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More kids, sex life, regrets, and has Laura started washing her bra!? You ask…we answer

Tue, 30 Jul 2024 18:30:00 -0000

You asked…we answered. We haven’t done an ask-us-anything in a long time, so we asked you for your questions and you didn’t hold back! How would you describe your sex life in one word? Steph, do you plan to have more kids? What do you regret? How do you feel about a few MCG’s worth of people following you online? And Laura…have you started washing your bra more often?

Let us know what you think of this style of episode! Our DMs are always open on Instagram @kicpod or you can join the KICPOD Facebook group

And if you feel like watching this episode, you can!! It's on YouTube here: https://youtu.be/8FvvtMCG9kE

This episode of KICPOD is sponsored by Maltesers.

LINKS
Check out Maltesers’ Official Website https://www.maltesers.com.au/
Follow @maltesers_aus on Instagram

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Steph's one and only one night stand

Sun, 28 Jul 2024 18:30:00 -0000

This week Laura has a moment of self-reflection as she reveals the savage things she said to Dalton while PMS-ing and Steph shares how PMS hits her now that she’s had her IUD removed.

PLUS! We want your sexy slip up stories! We’ve told you about the time Steph’s mum found her sexy nurse outfit, and when Laura’s cleaner discovered her vibrator…but this week Steph shares the story of her one and only one night stand.

SPECIAL SHARES

Steph: the episode of The Imperfects ‘Zan Rowe - If I Had A Year To Live’ https://podcasts.apple.com/au/podcast/zan-rowe-if-i-had-a-year-to-live/id1476501557?i=1000662221090
Laura: the episode of Shameless ‘Zara's 30 life lessons at 30’ https://podcasts.apple.com/au/podcast/zaras-30-life-lessons-at-30/id1352875216?i=1000630367205

Kic UPDATE

Introducing…Kic Concierge…the answer to all your Pilates needs! We’ve never done this before, but we’ve released our very own phone number so you can call or text us and we’ll help you find your flow. Our number is 0485 875 132. Give us a buzz - we’ll be answering your calls this week!!

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How Ash Paraskevas left a long-term relationship and learned to accept herself as a lesbian

Tue, 23 Jul 2024 18:53:02 -0000

Ash Paraskevas had kissed girls long before she ever had sex with a woman. She would make out with girls in high school and tell herself it was something she was doing for attention. But after seven years in a heterosexual relationship, Ash could no longer ignore her feelings towards women. As scary as it was to leave her long-term relationship, she knew she had to do it if she was ever going to live authentically as a lesbian.

In part two of our conversation, Ash shares how it felt to leave the safe space of her relationship, and how she started to explore her feelings with women, including her first time, how she learned to have sex with women, and how she learned to accept herself as a lesbian.

If you missed part one of our conversation, catch up here: https://pod.fo/e/23735c

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Ash Paraskevas @ashparaskevas on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

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How do you tell your best friend you can’t afford her overseas wedding?

Sun, 21 Jul 2024 18:00:00 -0000

This week we answer your D&M about how to decline an invite to an overseas wedding.

You said: “I don’t know how to handle telling my best friend that I may not be at her wedding.”

We share our thoughts on overseas weddings and the expectations placed on guests to attend - often at large financial expense.

Plus we asked you to spill your celebrity run in stories! Usain Bolt, Princess Mary, and even…us!?

SPECIAL SHARES

Steph: the podcast 'Pop Culture Parenting' with Dr Billy Garvey and Nick McCormack https://podcasts.apple.com/au/podcast/pop-culture-parenting/id1600660063
Steph: the book 'Ten things I wish you knew about your child's mental health' by Dr Billy Garvey https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838

Laura: no special share this week, sorry!!

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Your vulva isn’t something to be ashamed of - with Ellie Sedgwick (Comfortable In My Skin)

Thu, 18 Jul 2024 18:00:00 -0000

One in six people with vulvas reported feeling anxious or embarrassed about the way their labia looks. The recently published Labia Diversity Report from Women’s Health Victoria surveyed 1,030 women and people with labia aged between 18-50 about how they feel about their labia. They found 31% of those surveyed associated their labia with words like ‘weird’, ‘disgusting’ or ‘ugly’ and one in four Gen-Z were anxious about the way their labia looked.

In this special bonus episode of KICPOD, Laura sits down with Ellie Sedgwick, from Comfortable In My Skin, a platform where she shares photos and stories of the enormous diversity of labias that exist. Laura and Ellie discuss how Ellie went from contemplating a labiaplasty to taking photos of labia for a living, where the pressure to have a perfect labia comes from, and why no one needs to be ashamed of how their labia looks.

FIND OUT MORE

Read the report ‘Real bodies: understanding and celebrating labia diversity’ here https://whv.org.au/resources/whv-publications/real-bodies-understanding-and-celebrating-labia-diversity

Follow Ellie on Instagram @comfortableinmyskin_

Check out the vulva photo gallery here on Ellie's website https://www.comfortableinmyskin.com.au/

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Our thoughts on Kylie Jenner crying over negative comments on her appearance

Sun, 14 Jul 2024 18:00:00 -0000

In a recent episode of The Kardashians, Kylie Jenner broke down in tears over comments she received about the way she looks. In the episode she said "people have been talking about my looks since I was 12, 13…after 10-plus years of hearing about (my looks), it just gets exhausting." We watched it and we want to share our thoughts.

Plus Laura has been spending time on Facebook Marketplace since moving house which made us think that you guys must have some wild Marketplace stories…and you proved us right!

SPECIAL SHARES

Steph: the song ‘you look like you love me’ by Ella Langley (feat. Riley Green) https://open.spotify.com/track/0y5Ex8oQ8zCH5TQxHUy1Eo?autoplay=true
Laura: A Family Affair on Netflix https://www.netflix.com/au/title/81361154?source=35

Kic UPDATE

We’ve teamed up with frank green to release our very own empowering Kic collection!! Stay hydrated with our reusable water bottle, grab your morning coffee in our sustainable cup or sip your smoothie on the go. With three affirmations: I am strong. I am capable and I am confident in three exclusive colours, aqua, flamingo and cherry. It’s your daily reminder that you’ve got this. Available 9am Thursday 18th July online at frank green or in rebel stores across Australia. Plus…. pre-sale starts tomorrow (Tuesday 16th) at 9am for all Kic subscribers. Keep an eye out on your inbox where we’ll send you an exclusive link to shop the pre-sale!

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How to stop taking things personally - with our coach Janey Martino

Thu, 11 Jul 2024 18:00:00 -0000

In the third part of our three-episode special about having difficult conversations, we invite our coach Janey Martino back into the studio to talk through making assumptions and not taking things personally.

We’ve personally gone through our own experience of assuming we know what the other person is thinking and how they will react to something…without actually talking to them about it.

In this episode, Janey unpacks what assumptions are, how they impact us, how they can be holding us back in our jobs and relationships, how we can stop making them when we start paying attention to them, and how all of this helps to stop us taking things personally.

If you missed part one and two of this special, we'd recommend you scroll back in your feed and listen.

Part one: the most challenging conversation we've ever had to have https://pod.fo/e/24ff9b

Part two: learning to trust ourselves with our coach Janey Martino https://pod.fo/e/250d12

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Check out Janey’s coaching business ‘The Kintsugi Way’ https://kintsugiway.co/
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

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How to learn to trust yourself - with our coach Janey Martino

Tue, 09 Jul 2024 18:00:00 -0000

Janey Martino is a business founder, board director, advisor, investor and coach. She’s an advisor for Kic and our personal coach. Janey’s coaching has helped us in our confidence and leadership as individuals, and she recently helped us to faciliate the most challenging conversation we've ever had as friends. In the second part of this special three-part series, we bring Janey into the studio to share her wisdom.

First up: confidence.

What is confidence? How can low confidence impact the way you show up for yourself and others? Why do we lose confidence and how do we rebuild it? Plus what is mastery and what role does it have in confidence?

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Check out Janey’s coaching business ‘The Kintsugi Way’ https://kintsugiway.co/
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

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An honest catch up about our friendship

Sun, 07 Jul 2024 18:00:00 -0000

This week we check in on our friendship. In case you missed it, an article came out a few weeks ago claiming there was a “rift” in our friendship. There’s not! But we have been having some deep conversations and this week we want to talk about it. Plus we preview our Wednesday (and bonus!) Friday episodes with our coach Janey Martino who has made these conversations possible.

We talk about the episode of Will & Woody's podcast 'Share My Mood' with Laura. You can listen to it here: https://podcasts.apple.com/au/podcast/share-my-mood-laura-henshaw/id1566497439?i=1000656872884

SPECIAL SHARES

Steph: the song Please, Please, Please by Sabrina Carpenter https://open.spotify.com/track/5N3hjp1WNayUPZrA8kJmJP
Laura: updating your credit card details in your parking app! And the Kic Protein Blondie Mug Cake https://links.keepitcleaner.com.au/ryVUngWQUKb

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Which household item have you used to…y’know 😉

Sun, 30 Jun 2024 18:00:00 -0000

This week it’s Laura’s turn to be thrown under the bus! We searched far and wide for someone in Laura’s life who could tell an embarrassing story about her and this week we finally got one - her oldest friend Bec, who shared a story of the time Laura revealed what she household item she used to get…intimate with.

Plus we listened to an episode of Shameless talking about the trend of influencers quitting full time content creation and we want to share our own perspectives.

The Shameless episode was ‘The 9-5 is officially in’ https://podcasts.apple.com/au/podcast/the-9-5-is-officially-in/id1352875216?i=1000657129181

SPECIAL SHARES

Steph: Chessie King on the podcast ‘Should I Delete That?’ https://podcasts.apple.com/gb/podcast/chessie-king-i-chose-to-save-my-marriage/id1602088590?i=1000658389572
Laura: Arthur The King on Amazon Prime https://www.primevideo.com/dp/amzn1.dv.gti.377e3b69-c44f-43ee-b0a8-dcb54eec1a31?

Kic UPDATE

Our mid-year sale ends tonight! It’s your last chance to save up to 40% and unlock everything Kic has to offer from just $1.90/week. Sign up here https://kicapp.com/midyear/

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A how-to guide for making friends as an adult - Two Broke Chicks/besties Sal + Al

Tue, 25 Jun 2024 18:00:00 -0000

Sal & Al met in their office kitchen, fell in friendship love, and six months later they had matching tattoos. In the 7 years that have followed, they’ve gone through romantic and friendship break ups, work, travel, starting a podcast, building a business and writing a book together, so they’re pretty much experts on friendship at this point.

One of the most common questions we get from you is how to make friends as an adult, so we asked Sal & Al how they do it. How do you take a friendship from the office to the real world? How long do you need to hold on to a high school friendship for? And how do you approach a conversation with a friend without it turning into a conflict?

If you’ve never listened to Two Broke Chicks before we recommend you start with the episode ‘23+ Life Lessons From 2023’ https://podcasts.apple.com/au/podcast/23-life-lessons-from-2023/id1587075307?i=1000638476125

Sal & Al have written a book! It’s Finding Your People: The Ultimate Guide to Friendship https://www.allenandunwin.com/browse/book/Alexandra-Hourigan-and-Sally-McMullen-Finding-Your-People-9781761470424

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Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Two Broke Chicks @twobrokechicks on Instagram
Al @alexhourigan on Instagram
Sal @sllymcmlln on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

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Do you wax your butt?

Sun, 23 Jun 2024 18:00:00 -0000

It’s an intimate one today! In a recent episode of The Kardashians, Khloe made a comment about people having hair down there and Laura wants to talk about it. Does laser hurt more than waxing? Do you remove hair from your butt? And Steph shares the time she tried out her waxing skills on Josh.

Then we check in on the goals we set ourselves at the start of the year. How are we going? What changes are we going to make for the second half of the year?

SPECIAL SHARES

Steph: Lucy Reeves on Sydney Cassidy’s podcast ‘GYM GIRLS LOCKER ROOM’ https://podcasts.apple.com/gb/podcast/lucy-reeves-on-battling-body-trends-coping-with-grief/id1732994473?i=1000658552969
Laura: Brodie Grundy on the podcast ‘Dyl & Friends’ https://podcasts.apple.com/au/podcast/dyl-friends-242-brodie-grundy-doubling-down-on-your/id1417124389?i=1000658374359
The Kic meditation Laura mentioned is Diaphragmatic Breathing with Meg https://links.keepitcleaner.com.au/f7GJ3C2kpKb
Listen to the episode we recorded with Sydney Cassidy when we were in the UK last year https://pod.fo/e/222878

Kic UPDATE

Our mid-year challenge starts today! This challenge is here to help you Kic the mid-year slump. Choose from Pilates or strength and then beginner or advanced. It’s not about completely overhauling your life, it’s your reminder that even the smallest movements can have a positive impact on your body, mind and motivation. Save up to 40% off Kic and get Kic for as little as $1.90 a week.

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Who gets to take the family toothpaste on holiday?

Sun, 16 Jun 2024 18:00:00 -0000

If you’re going away by yourself, do you take the family toothpaste or do you buy a spare toothpaste and leave the family toothpaste at home? Steph and Laura have been doing a lot of traveling recently and this week we find out who buys a spare and who takes the family toothpaste (leaving their partner without).

Plus we always suggest calling 1800 RESPECT if you or someone you know is experiencing violence…but what actually happens when you call? Who do you talk to, what will they ask, is it recorded, and do the police get involved? To answer these questions we speak to a spokesperson from the helpline to find out who’s on the other end of a call.

1800RESPECT can be contacted by call, text, online chat or video call. Call 1800 737 732, text 0458 737 732, online chat 24/7 or video call Monday to Friday 9am-5pm AEST (except national public holidays) – no appointment needed.

Then we hear from you about the dorky things you did when you were younger. If you also kissed yourself in the mirror and made song lyrics your Facebook status…well same.

SPECIAL SHARES

Steph: The Spotify playlist ‘So Fresh 2000 - 2017’ https://open.spotify.com/playlist/3GSrjv74GAtmfNz6HU109e
Laura: The Family Next Door by Sally Hepworth https://www.booktopia.com.au/the-family-next-door-sally-hepworth/book/9781760988036.html

Kic UPDATE

Feeling mid? Move from meh to (a bit more) motivated with up to 40% off Kic! Everyone we talk to is feeling pretty meh right not, so we thought we’d lean into this for our mid year challenge. It’s not about going hard, it’s about taking small, sustainable steps to feel a little less ‘mid’. You can choose from Pilates or strength, and then we have two levels - mid or motivated. The challenge starts on June 24th and the sale ends on June 30th.

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Confidence, limiting beliefs & the stories we tell ourselves - Ashani Dante & Fi Sanford from The Flourish Journey

Tue, 11 Jun 2024 18:00:00 -0000

Ashani Dante and Fi Sanford are the Founder and CEO of The Flourish Journey, an organisation committed to supporting teenage girls to become empowered, resilient and connected adults. They help young girls to cultivate their own self-awareness and self-confidence, but this doesn’t mean that Ashani & Fi feel confident at all times.

In this episode Ashani & Fi share their own self-confidence journeys and how self-doubt can still creep in to their lives. They discuss what self-confidence looks and feels like, tools to cultivate your own self-confidence, self-confidence at different life stages, and why women have resilience built in. Plus Steph & Laura share their own experiences with confidence and questioning themselves.

FIND OUT MORE

The Flourish Journey @theflourishjourney_ on Instagram
Ashani @ashanidante on Instagram
Fi @fiona.sanford on Instagram
The Flourish Journey https://www.theflourishjourney.org/
Ashani has just launched The Fearless Feminine, taking women between 20-35 on a journey of self exploration and empowerment www.ashanidante.com

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Steph’s therapy update

Sun, 09 Jun 2024 18:00:00 -0000

Steph’s been seeing a therapist for the past few months and in today’s episode she shares how it’s been going, what she’s learned from it, and she and Laura reflect on how valuable it’s been for both of them to speak to someone unbiased who you can be totally truthful with.

Then Laura reflects on completing the Kic Run 10 - 21km program and completing her first half marathon in a few years, including overcoming injury, showing up for every rehab session, and fuelling her workouts, rather than using running to lose weight.

Plus Laura’s dryer saga continues!

SPECIAL SHARES

Steph: Bridgerton on Netflix https://www.netflix.com/au/title/80232398?source=35
Laura: Your Place Or Mine on Netflix https://www.netflix.com/au/title/81045831?source=35

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So…Do I Want Kids? - with Laura Henshaw & Dalton Henshaw

Tue, 04 Jun 2024 18:00:00 -0000

For the final episode of the miniseries Laura sits down with her husband Dalton. How does he feel about Laura doing this miniseries? What are his own fears around having children? Is it selfish if they never have children? And finally…do Laura & Dalton want kids?

Then we hear from you about what the series has taught you.

And Laura reflects on what she’s learned from creating the miniseries.

FOLLOW US

Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Join Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

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Our thoughts on Sydney vs Melbourne Fashion Week

Sun, 02 Jun 2024 18:00:00 -0000

Sydney Fashion Week was a few weeks ago and it raised important conversations about who gets invited, who gets photographed, and how the event leaves people feeling afterwards, so this week we reflect on our own experiences of attending Melbourne and Sydney Fashion Weeks both as guests and walking in shows.

Then we take a trip down memory lane to reflect on some of the dorky and rebellious things we did when were teenagers, like wearing rainbow toe socks but ONLY on Thursdays (Steph) and creating a shrine of empty Vodka Cruiser bottles (Laura).

SPECIAL SHARES

Steph: Anyone But You https://www.primevideo.com/dp/amzn1.dv.gti.2143b543-ee98-479b-8c01-3e5e4da4aa6d?
Laura: A quote from Steven Bartlett “take nothing personally” https://www.linkedin.com/posts/stevenbartlett-123_everyone-needs-to-understand-this-when-activity-7149323742911893504-xEMa/

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"My partner wants kids and I don’t. Should we break up?" - with Laura Henshaw

Thu, 30 May 2024 18:00:00 -0000

The decision to have children is a personal one but if you’re in a relationship, the decision is one that you can’t make on your own. So what do you do if you find yourself in a situation where your partner wants kids but you’re not ready…or you want kids and your partner isn’t ready?

Or what if you want children…but you don’t have anyone to have them with?

In this episode Laura speaks with a KICPOD community member Madi who asked, “what if all the good partners are taken?”

Then Laura sits down with relationship coach Megan Luscombe to find out how she helps couples work through this decision. What happens in a relationship when one partner doesn’t want children and has them? Or when one partner does want children and doesn’t have them? Do couples with different desires have to break up? How do you distinguish your wants from your partners’ within a long term relationship? And if you are single and dating with the intention of finding a relationship…how soon do you bring it up?

Then you share your thoughts on the topic ❤️

FIND OUT MORE

Follow Megan https://www.instagram.com/meganluscombe_/

Work with Megan https://www.meganluscombe.com.au/

Listen to previous KICPOD episodes with Megan

My partner is perfect...why do I have doubts? Relationship coach Megan Luscombe is back to answer your questions https://pod.fo/e/22c46d

Should I break up with them? Relationship coach Megan Luscombe answers your questions https://pod.fo/e/228bb0

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Does our fertility really fall off a cliff at 35? - with Laura Henshaw

Tue, 28 May 2024 18:00:00 -0000

For many women in their 20’s and 30’s, the tick of the biological clock can be deafening. We’re told our fertility falls off a cliff at 35 years old, so if we want children, we’d better get moving. When you add on messaging around the desire to be a “young” mum to keep up with your children, this only adds to the pressure that many women feel to make a decision that they don’t feel ready to make.

But what if women’s fertility didn’t fall off a cliff at 35? What if it was a gradual decline rather than a sharp cliff? And what if we had role models of women having children later in their life to see that it’s not only possible, but can be just as good (and maybe even better!) than having children younger.

In this episode Laura speaks with two women at different stages in their motherhood journey. Leonie had her first child at 30 years old and wishes she’d waited longer. Sharyn had her first child at 43 years old and has no trouble keeping up with him.

Laura also speaks with Dr Karin Hammarberg, Senior Research Fellow in the Monash University School of Public Health, about the myth that women’s fertility falls off a cliff at 35.

Then you share your thoughts on the topic ❤️

FIND OUT MORE

Read these articles from Karin

‘Women are often told their fertility ‘falls off a cliff’ at 35, but is that right?’ https://theconversation.com/women-are-often-told-their-fertility-falls-off-a-cliff-at-35-but-is-that-right-189978

‘Don’t believe the hype. ‘Egg timer’ tests can’t reliably predict your chance of conceiving or menopause timing’

https://theconversation.com/dont-believe-the-hype-egg-timer-tests-cant-reliably-predict-your-chance-of-conceiving-or-menopause-timing-207008

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IUD or I-U-Don’t? Steph’s big decision

Sun, 26 May 2024 18:00:00 -0000

It’s a mixed bag this week! Steph has a raspy voice (the sick kind…not the sexy kind) and Laura has a story about a dryer gone wrong and she wants to know what you would do if you were in the same situation.

Then Steph shares the decision she recently made to get her IUD removed.

And we call relationship coach (and friend of the podcast) Megan Luscombe to ask for her advice on the question: “how do I start a conversation with my partner that I don’t want to have?”

SPECIAL SHARES

Steph: The Idea Of You on Amazon Prime https://www.primevideo.com/dp/0NRT15S2XG06SG5HBV5NQAW3E3?

Steph: 'Mad About You' podcast with Jadé Tunchy and Lachie Brycki https://podcasts.apple.com/au/podcast/mad-about-you/id1744842826

Laura: Promising Young Woman on Stan (trigger warning: the film portrays sexual assault) https://www.stan.com.au/watch/promising-young-woman-2020?

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Career + children. Can I have both? - with Laura Henshaw

Thu, 23 May 2024 18:00:00 -0000

The most common fear we heard from you while planning this series, was what children would do to your career. Progression, relevancy, loss of superannuation, loss of identity, and comments like "why would you have kids if you're going to go back to work," all contribute to women making the decision to have children. And with increased rates of homelessness among women in Australia, and women retiring with 28% less superannuation than men, these fears are not baseless.

But having children doesn’t have to end or derail your career. Children could even help your career.

In this episode Laura speaks with two women on different sides of the career & motherhood journey.

Founder & coach Janey Martino had three children under 3 in her early 30’s while her career was on a high. She continued working and now that her children are teenagers, she is able to role model to them what working parenthood looks like.

Britt Austin loves her career in sports marketing so she created a plan that would help her return to work four months after giving birth to her first baby in April.

Then you share your thoughts on the topic ❤️

FIND OUT MORE

Check out Janey’s coaching business ‘The Kintsugi Way’ https://kintsugiway.co/

Read KPMG’s report ‘The Gender Superannuation Gap’ from 2021 which states “The median superannuation balance for men aged 60‑64 years is $204,107 whereas for women in the same age group it is $146,900, a gap of 28 per cent.” https://assets.kpmg.com/content/dam/kpmg/au/pdf/2021/addressing-gender-superannuation-gap.pdf

Find out more about the increase in homelessness for women in the ABS Estimating Homelessness Census from 2021 which found that of those experiencing homelessness in Australia in 2021, 44.1% were female, an increase of 10.1% from 2016, compared to a 1.6% increase for men in the same period https://www.abs.gov.au/statistics/people/housing/estimating-homelessness-census/latest-release

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Do I need to be 100% sure I want kids? - with Laura Henshaw

Tue, 21 May 2024 18:00:00 -0000

If you're talking to people about the decision to have children it’s likely you’ve heard a version of this - “parenting is really hard so if you’re not 100% sure that you want children…don’t do it”.

This episode is here to challenge that idea. The reasons people say not to have children are very convincing - you’ll never sleep again, your relationship will never be the same, you’ll never have sex again, you’ll lose your weekends. Basically your life as you know it will be over.

But it's also the best decision some people ever make.

In this episode Laura speaks with three women who didn’t feel an innate calling to be mothers, but now that they have children, they wouldn’t have it any other way.

Rebecca was adamant she didn’t want children until she hit her 30’s and a death in the family made her reconsider. Alyssa’s pregnancy took her and her partner by surprise. And Melanie faced more hurdles than most conceiving her two children.

Then you share your thoughts on the topic ❤️

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We hate when people say “stay in your lane”. Get out of your lane!!

Sun, 19 May 2024 18:00:00 -0000

Laura came in with a rant this week! So the next time you think about commenting “stay in your lane”...think again.

And one of you asked a tricky question about splitting the bill when you go out for dinner. You asked: “Is it stingy to ask to not to pay for alcohol I haven’t drunk it? So Laura & Steph take it to the Kic Court to decide!

Do you agree? How do you navigate this in your friendship group? Have your say in the KICPOD Facebook group.

SPECIAL SHARES

Steph: Rebel Wilson on The Diary of a CEO podcast https://podcasts.apple.com/no/podcast/rebel-wilson-i-experimented-with-ozempic-childhood/id1291423644?i=1000654635382
Laura: The Idea Of You (Anne Hathaway’s new movie) on Amazon Prime https://www.primevideo.com/dp/amzn1.dv.gti.918b5f07-0744-4ada-ab44-979c14087b2b?
Check out Em Ruscian's review of the film https://www.instagram.com/p/C6s5ZjBv31h/

Kic UPDATE

We’ve partnered with Dineamic!! Inspired by your favourite Kic recipes, our ready made meals are packed with the same flavour, quality and wholesome ingredients you know and love. It’s feel-good food, made for you.

Meals include: Ginger Lime Fish Curry with Broccoli & Brown Rice, Free Range Tuscan Chicken with Broccoli & Pasta, Free Range Baked Chicken Enchilada with Tortillas, Free Range Chicken Pesto with Casarecce Pasta, Free Range Moroccan Chicken with Turmeric Rice & Currants, Cashew Satay Udon Bowl with Tofu. Order online now here: https://www.dineamic.com.au/pages/kic

(and Hack…sign up to Dineamic’s newsletter and you’ll get $25 of your first order!)

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Can I be childfree and still feel fulfilled? - with Laura Henshaw

Thu, 16 May 2024 18:00:00 -0000

Whether it’s biological, circumstantial, financial, environmental, a result of trauma, or simply because you don’t want to, the reasons why people decide to be childfree are as diverse as the reasons why people decide to be parents. For many people, the decision to be childfree is met with comments like “you’ll change your mind,” or “you won’t know real love until you have a child,” or “what if you regret it?”. And with so few childfree role models showing us what a childfree life could look like, these responses can be hard to deny.

In this episode, Laura speaks with three childfree women.

Danni Duncan is a New Zealand based childfree content creator who has dedicated her life to showing people that a childfree life is not only possible, but can be totally fulfilling and empowering.

Amelia is a member of our KICPOD community who made the decision not to have children based on her own childhood.

And finally, Karen made the decision to be childfree despite having the desire to be a parent. Now she’s in her 50’s she is so happy with the decision she made.

Then we hear your thoughts on the topic ❤️

FIND OUT MORE

Follow Danni on Instagram https://www.instagram.com/danni___duncan/

Check out We Are Childfree https://wearechildfree.com/

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Do I want children or does society want me to have children? with Laura Henshaw

Tue, 14 May 2024 18:00:00 -0000

You meet someone, you get married, you have children. Right? That’s been the status quo for so long that it can be hard to imagine an alternative. For so many people who don’t feel called to be a parent, that path doesn’t feel right. But if you’ve grown up in a world where everyone you know, and everyone you follow, and every character in every movie and every TV show is getting married and having children, how do you distinguish what you want versus what society wants you to want? And if you do decide to have children…does your whole purpose have to switch to motherhood?

To help answer these questions Laura speaks with parenthood clarity mentor Ann Davidman. Ann and Denise L. Carlini wrote the book ‘Motherhood - Is It For Me?’ and Ann runs an online Motherhood Clarity Course and Fatherhood Clarity Course for people struggling with indecision.

Laura asks Ann: why do we feel shame over not knowing if we want to have children? What is the difference between our desire for children vs our decision to have children? Can we have more than one purpose in life? And most importantly…how do we start to figure all of this out?

Then you share your thoughts on the topic ❤️

FIND OUT MORE

Read ‘Motherhood - Is It For Me?’ https://www.motherhoodisitforme.com/books
Check out the Motherhood Clarity Course https://www.motherhoodisitforme.com/motherhoodclaritycourse
And the Fatherhood Clarity Course https://www.motherhoodisitforme.com/fatherhood-clarity-course
Follow Ann on Instagram https://www.instagram.com/anndavidman/

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Do I Want Kids? a miniseries with Laura

Mon, 13 May 2024 18:00:00 -0000

Having children is one of the biggest decisions we'll ever make.

And for many people between the ages of 20 - 40, who don't feel called to be a parent, this question can be all-consuming. It was for Laura.

Last year Laura opened up on the podcast for the first time about her anxieties about having children. Your messages of support, encouragement, and "I feel exactly the same as you," are what inspired this miniseries.

'Do I Want Kids' is for everyone who is sitting with the decision.

Over 7 episodes hear Laura speak with people from all walks of life; from parenthood mentors to child-free advocates, career-driven professionals, stay-at-home mums, young and older parents, relationship experts, medical specialists and finally her own husband Dalton, about this decision.

New episodes will publish every Wednesday and Friday.

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When old exercise patterns trigger us

Sun, 12 May 2024 18:00:00 -0000

We talk a lot about rebuilding our relationship to food but we don’t talk as much about our relationship to exercise. Off the back of Laura’s HIIT classes in the Kic app, and the D&M we responded to last week about listening to your body, we wanted to talk about it. And just like our relationship to food - even when you’re in a good spot with exercise - past behaviours can sneak up on you when you least expect it.

And this is your reminder that if you haven’t had a house party or a sleepover with your girlfriends in a while…do it!!

Plus we reflect on how we’re feeling about the horrifying state of violence against women in Australia right now. Sending love to anyone who’s going through it themselves or feeling anxious and unsafe.

1800RESPECT is the national domestic, family, and sexual violence counselling, information and support service.

If you or someone you know is experiencing domestic or family violence, you can call 1800RESPECT on 1800 737 732, text 0458 737 732 or visit www.1800respect.org.au for online chat and video call services.

We spoke to Tarang Chawla about his personal experience with domestic violence and losing his sister Niki in 2015. The episode is called ‘The Raw Reality of Domestic Abuse and Family Violence’ https://pod.fo/e/238cc6

We also spoke to Sue & Lloyd Clarke, the parents of Hannah Clarke, who was murdered with her children by her estranged partner in 2020. The episode is called ‘Coercive control in relationships - how to spot the warning signs, with Sue & Lloyd Clarke’ https://pod.fo/e/202c1a

SPECIAL SHARES

Laura: The Playlist on Netflix https://www.netflix.com/au/title/81186296?source=35

Steph: Laura’s miniseries ‘Do I Want Kids’ !! Keep an eye on the feed tomorrow, Wednesday and Friday for the trailer and the first two episodes

The sleepover article we mentioned https://www.refinery29.com/en-au/2024/03/11696618/adult-sleepovers-nostalgia-friendship-socialising

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Are you an overthinker? Welcome to the club

Sun, 05 May 2024 18:00:00 -0000

Our stories of overthinking and overexplaining! Laura shares what happened when she spent the day rubbing her eyes and tried to buy three bottles of wine on a Friday night (without looking in the mirror) and Steph reveals a recent email fail. Then we hear your stories of overthinking. Overthinkers, hypochondriacs, anxious girlies…you’re all welcome here.

Plus we open the mailbox to answer one of your DMs about running: “how do you know the difference between listening to your body vs breaking the mental barrier of “I can do it?”

And we want to give you a nickname! Are you a Little Ray (of sunshine) or a Cloudy? Have your say in the closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/

And it’s the final week of the KICPOD audience survey! Tell us what you think of the podcast and you’ll go in the running to win a $100 Visa e-gift card https://form.typeform.com/to/wzd5Wuuu

SPECIAL SHARES

Steph: The Tortured Poet’s Department - Taylor Swift AND A Court of Thorns and Roses by Sarah J. Maas
Laura: Joy Decision from The Imperfects podcast https://podcasts.apple.com/au/podcast/dr-emily-joy-decision/id1476501557?i=1000653132952

Kic UPDATE
Join is for the final Kic Run Club meet up this Saturday in Sydney! We’re meeting at the North Bondi Surf Club at 7:30am. There will be giveaways from New Balance and a relaxation station for after your run. No matter how far you can run, come join us!

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How Ash Paraskevas built her self-confidence back from rock bottom

Tue, 30 Apr 2024 18:00:00 -0000

When Ash Paraskevas was in her early 20’s she was in a longterm relationship, studying law (as the first person in her family to attend uni) and competing in Miss World. From the outside - it looked like she had it all. But inside she was struggling with severe anxiety, depression, domestic abuse and changing everything about herself to try and fit in and be loved.

In this episode Ash generously shares how she built herself back from rock bottom to a place where she’s now living fully and authentically as herself and proud of it, including stripping back the layer of who she thought she “should” be and stepping into her sexuality as a lesbian woman.

We loved this chat and can’t wait to have Ash back on for a part two BUT you can also hear more from Ash in Liv Rogers’ podcast ‘Tell Me More’ https://podcasts.apple.com/nz/podcast/the-superpower-of-vulnerability-with-ash-paraskevas-part-1/id1716520554?i=1000640936889

FOLLOW US

Ash @ashparaskevas on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Ash Paraskevas @ashparaskevas on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

The vicious cycle of food fixation

Sun, 28 Apr 2024 18:00:00 -0000

We saw a TikTok about "food noise" and we want to talk about it. "Food noise" is the relentless thoughts about food and eating that unfortunately so many of us have experienced or still do experience. We reflect on how food noise still shows up for us regardless of how much effort we put into combating these thoughts, and what we can do to try and break the cycle.

If you experience food noise, disordered eating or an eating disorder, support is available at the Butterfly Foundation on 1800 33 4673 from 8am - midnight (AEST/AEDT) 7 days a week.

Then we bring back Kic Court! You asked: “my friend is having a child-free wedding. Can I still bring my baby and excuse myself if they make noise?” Buckle up, Kic Court is in session.

And the KICPOD Audience Survey is still live! Tell us what you think of the podcast and you'll go in the running to win a $100 Visa e-gift card https://form.typeform.com/to/wzd5Wuuu

SPECIAL SHARES

Steph: Jojo Siwa on the Call Her Daddy Podcast with Alex Cooper https://podcasts.apple.com/ca/podcast/jojo-siwa-the-woman-behind-the-bow/id1418960261?i=1000651989527
Laura: Scoop on Netflix https://www.netflix.com/au/title/81600418

Kic UPDATE

Ready for something that HIITs different? Join Laura in the yellow room for a series of brand new 5 to 15-minute workouts. We’ve partnered with frank green to bring more energy, motivation and feel-good vibes to your dreaded HIIT session. Don’t believe us? Try just ONE of Laura's HIIT classes and you’ll go in the draw to win an entire year with Kic and a prize pack from frank green.

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What we've learned from 5 years of KICPOD

Sun, 21 Apr 2024 14:01:00 -0000

It feels like only yesterday that we were sitting in our cars recording this podcast on our iPhones and now you’ve downloaded us over 14 MILLION (!) times in places as far and wide as Greeland and Jamaica.

For KICPOD’s 5th birthday we take a trip down memory lane from them to now, reflect on what making this podcast means to us and hear what the podcast means to you.

Plus! We think five years is a good time to give you guys a nickname. Tell us in our Facebook group what you want to be called ;)

And last one! We’re doing a KICPOD survey to try and get to know you a little better. Tell us what you think and you’ll go in the running to win a $100 Visa e-gift voucher https://form.typeform.com/to/wzd5Wuuu

Thanks for spending the last five years with us. We love you <3

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Unpacking our psychic medium readings with Jessica Lynne Mediumship

Tue, 16 Apr 2024 14:01:00 -0000

If you’ve ever questioned if you’re on the right path and wished you could ask someone who’s no longer alive what they think, a psychic medium could help connect you. Jessica Lynne is a psychic medium who’s dedicated herself to connecting the living with their departed loved ones. Steph & Laura both received a reading from Jess, and in this episode, they unpack it together.

Find out: how Jess actually connects with departed loved ones, what you should do with the information you get from a medium, can you still get a reading even if you’ve never lost someone, and how skeptical is too skeptical?

Then Steph & Laura share parts of their own readings with Jess and how the readings align to things they’re both working through right now.

FOLLOW US

Jessica Lynne Mediumship @jessicalynnemediumship on Instagram
Check our Jessica's website https://www.jessicalynnemediumship.com/
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Should Laura get a divorce?

Sun, 14 Apr 2024 14:01:00 -0000

People are commenting on Laura's TikTok telling her she should divorce her husband Dalton. And you know what? Laura couldn't care less.

Plus! Steph had a moment when she realised something she was doing to “save time” actually ended up worse off than if she’d put in effort to begin with. So we asked you…what do you to “save” time that ends up taking you longer? If you hate putting away your washing or taking out the recycling, we see you.

And hi Alice! You guys love seeing Alice on the Kic Instagram and TikTok so we brought her into the studio to say hello.

SPECIAL SHARES

Steph: Road House on Amazon Prime
Laura: Search History by Amy Taylor

Kic UPDATE

Ready to try Pilates but don’t know the difference between teasers and toe taps? Or ready to feel strong but don’t know the difference between a split or sumo squat Introducing: The Beginner Series. Support, guidance and celebration, from the very beginning. Everyone celebrates the finish line, But who’s cheering you on from the beginning? ‘Begin With Pilates’ has everything you need to enter your Pilates era and by the end of our 14-step ‘Begin With Strength’ series, you’ll have the basic movements covered and feel ready to workout with confidence.

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Everything we do to feel safe while running as women

Sun, 07 Apr 2024 14:01:00 -0000

What do you do to feel safe while running or walking alone? We saw this video on Instagram where a woman lists everything she does to feel safe while running outside alone and we wanted to talk about it. Plus Steph & Laura share their own experiences of feeling unsafe while running and walking by themselves.

Then we talk getting over a breakup. A community member asked for tips to help get over a breakup and we asked you for your advice, from dropping 20k on a horse, to moving interstate, to training for a marathon, to just sitting in it and being sad for a while. Thank you for sharing and our hearts go out to anyone currently experiencing heartbreak ❤️

SPECIAL SHARES

Steph: Megan Fox on the 'Call Her Daddy' Podcast with Alex Cooper https://podcasts.apple.com/us/podcast/megan-fox-burned-at-the-stake/id1418960261?i=1000649805179
Laura: this post on Instagram from Kic master trainer Dan Kennedy https://www.instagram.com/p/C4HnN-mv5uL/

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An important conversation about breast cancer with Kic community member Ellie

Tue, 02 Apr 2024 13:01:00 -0000

In January, one of our Kic community members, Ellie, messaged us on Instagram asking to share her story of being diagnosed with triple negative breast cancer diagnosis at just 31 years old.

Ellie noticed a lump in one of her breasts last August. When it didn’t go away, Ellie made an appointment to get it checked out by her GP. Within days, Ellie underwent an ultrasound and biopsy to find out it was breast cancer, which led to more biopsies, an egg retrieval and chemotherapy. Ellie’s plans for a holiday in Europe, starting a family, and her work as a midwife & nurse, were all put on pause while she underwent six months of chemo.

We spoke to Ellie a few weeks before she was having a surgery to determine whether or not she would need a double mastectomy.

After our conversation with Ellie, we speak with Kirsten Pilatti, the CEO of Breast Cancer Network Australia, about the importance of doing regular breast checks and seeking help if you notice something looks or feels different.

Find out more about Breast Cancer Network Australia https://www.bcna.org.au/

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

My partner is perfect...why do I have doubts? Relationship coach Megan Luscombe is back to answer your questions

Sun, 31 Mar 2024 13:01:00 -0000

We asked for your wild Aussie wildlife stories and in this episode we hear about your run ins with spiders, possums, and emus, and find out what happened when Steph and her friends were riding bikes in high school and came face-to-face with an emu.

And you loved our episode with relationship coach Megan Luscombe so much that we invited her back to answer a question from the community. You asked: “On paper he is perfect. He’s the ‘settle down with kind of guy’. Why do I have doubts?” We put this question to Megan and find out what she thinks about the idea of “the one”.

SPECIAL SHARES

Steph: The Gentlemen on Netflix
Laura: The Diary Of A CEO audiobook on Spotify Premium

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Either we’re having sex…or we’re roommates. We want the in-between stuff!

Sun, 24 Mar 2024 13:01:00 -0000

Can a kiss ever just be a kiss…or does it always have to lead to sex? Laura was scrolling Instagram where she saw this clip with Psychosexologist Karen Gurney and Diary of a CEO host Steven Barlett discussing the idea of “sexual currency” aka everything you do with your partner *except* sex. Steph and Laura share how this plays out in their own relationships…and why Laura has to have her wits about her when she’s naked and she knows Dalton is home.

Plus Steph shares a story of a recent encounter with a brown snake at the Murray River and we hear about the one and only time Laura went kneeboarding on the river.

If these stories didn’t scare you off the Aussie wildlife, check out Josh Neille on Instagram.

Listen to the full episode of Diary Of A CEO with Karen Gurney here https://podcasts.apple.com/au/podcast/the-orgasm-expert-women-dont-like-penetrative-sex-as/id1291423644?i=1000645835212

SPECIAL SHARES

Steph: The Hypnotist's Love Story - Liane Moriarty
Laura: Everyone and Everything - Nadine J. Cohen

Kic UPDATE

Let’s be real. How often do you ACTUALLY stretch? We all know it’s good for us, but it’s easier said than done. Today, we’ve dropped 10 x brand new mobility masterclasses in the Kic app to help you stretch, flex, release muscle tension and reduce injury.

FOLLOW US

KICPOD @kicpod on Instagram
Join the closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Should I break up with them? Relationship coach Megan Luscombe answers your questions

Tue, 19 Mar 2024 13:01:00 -0000

Overwhelmingly the most common questions we receive in the KICPOD inbox are about relationships. For this episode we brought in an expert: Megan Luscombe has specialised in relationship and business coaching, working with individuals and couples, for the past 12 years.

We put three different scenarios (from you) to Megan and asked for her advice:

I love him but I’m not in love with him anymore

I’m young and I’m scared I’m missing out on my 20’s by being in a relationship

He said he wanted two kids and he changed his mind after we had one.

And then we asked the most common questions that came up: am I a bad person for thinking about my ex while I’m in a relationship with someone else? How do I stop having feelings for someone who never had feelings for me? I can’t stand my partner’s family - should we break up?

Thank you to everyone who got in touch and trusted their questions with us <3

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Megan Luscombe @meganluscombe_ on Instagram
Find out more about Megan and work with her https://www.meganluscombe.com.au/
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Our thoughts on Botox, filler, and “anti-aging”

Sun, 17 Mar 2024 13:01:00 -0000

You asked us to share our thoughts on Botox, filler, and the pressure to look young, so today, that’s what we’re doing. For the first time on the podcast, we open up about what we think of it, our experience of having it done, and if we’d get it done again.

If you ever want to suggest ideas (like this one) for the podcast - let us know in the closed KICPOD Facebook group: https://www.facebook.com/groups/630561419185145/

Plus Laura shares a funny story from her week (and it’s got nothing to do with bowel movements or not washing her clothes!).

SPECIAL SHARES

Steph: The Soulmate - Sally Hepworth
Laura: Mrs Harris Goes To Paris (watch on Netflix)

Kic UPDATE

The KICRUN Club starts today!! We’ve teamed up with New Balance to help you run your way. Over the next 8 weeks, run towards your goal of 3, 5, 10 or 21km and let’s gradually build our running confidence, together! Plus, as a Kic first, every Saturday throughout the challenge you can join our KICRUN Club meet ups lead by our amazing community members, coming to Melbourne, Sydney, Brisbane, Adelaide, Auckland and London! No matter where you’re at on your running journey, it’s all about having fun, building connections, overcoming self-doubt, supporting each other and grabbing a coffee together! Register for free here: https://kicapp.com/kicrun/meetups

FOLLOW US

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Who's answering their phone on the toilet!?

Sun, 10 Mar 2024 13:01:00 -0000

We’re a bit delulu this week! It’s the Kic shoot week so we’re a bit tired. But not as tired as Laura’s husband Dalton who was woken up in the night by Laura doing….WHAT?...in her sleep!?

Plus Steph saw a woman having the time of her life singing out loud and strutting along a busy street and we asked you what has brought you joy recently. Please share with us in the KICPOD Facebook group if you’ve seen something that made you smile recently.

Then we turn the delulu up to 11 and discuss the very important topic of public toilet etiquette: do you sit on, hover over, or line the toilet seat? Are you shaking or drying your hands? And would you answer your phone when you’re on the loo?

SPECIAL SHARES

Steph: the episode ‘Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management’ from the podcast On Purpose with Jay Shetty
Laura: the episode ‘Drunk Elephant: Tiffany Masterson’ from the podcast How I Built This

Kic UPDATE

KICRUN CLUB IS RETURNING! No matter where you are or how far you run, the KICRUN Club is with you every step of the way. We’ve teamed up with New Balance to help you run your way. For 8 weeks, run towards your goal of 3, 5, 10 or 21km and let’s gradually build our running confidence, together! Whether you’re just getting started or ready to run further, join the KICRUN Club, get out there and prove to yourself that you are a runner! Set your alarm, KICRUN Club starts Monday, 18th March.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Only 20% of women invest. Here’s why you shouldn’t be scared of it, with Girls That Invest founder Simran Kaur

Tue, 05 Mar 2024 13:01:00 -0000

Simran Kaur’s mission is to put money into the hands of women through investing.

Most of us haven’t been taught about investing. If you haven’t, you might think it’s too hard, or too risky, or our parents told us to save our money so that’s what we’ve always done. This means that only 15-20% of women invest worldwide and in Australia only 42% of women invest compared to 58% of men, citing affordability as their main barrier to investing (according to ASX Australian Investor Study).

Simran is here to change that. She is the founder of Girls That Invest: a multi-million-dollar money media company with the #1 investing podcast for women where she breaks down the intimating world of investing and growing wealth, minus the jargon.

In this episode, Sim joins Steph & Laura from New Zealand to walk us through investing for a first timer: the difference in returns between saving vs investing, the different places you can invest, how long you need to keep your money in each investment, and the risk profile for each, why investing even a small amount is better than nothing, and how to get started if you truly feel like you know nothing.

The advice in this episode is not personalised investing advice and is educational in nature. Remember to do your research and speak to a financial advisor for your personal situation.

FOLLOW SIMRAN

Simran @ms.simran.kaur on Instagram
Girls That Invest @girlsthatinvest on Instagram
Listen to Simran's podcast Girls That Invest https://podfollow.com/1529887342
Simran's book 'Girls That Invest: Your Guide to Financial Independence through Shares and Stocks'
Learn about Simran's masterclass https://girlsthatinvest.com/

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Simran Kaur @ms.simran.kaur on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Steph’s oldest friend reveals what they did when they were teenagers

Sun, 03 Mar 2024 13:01:00 -0000

We share a lot on this podcast. But even after so many years of friendship, there are still stories we’ve never told each other…and stories we’ve forgotten that our friends and family would love to remind us of. So in today’s podcast we call Steph’s oldest friend Martha to find out what Steph did at a sleepover in year eight.

And Laura reflects on decision making, doing the “right” thing, and worrying about what people will think, as she unpacks two parts of the Mel Robbins’ podcast episode with Steven Bartlett that she recommended last week.

If you’re making a big decision - this is the pump up you’re looking for!

SPECIAL SHARES

Steph: ‘3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others’ from the podcast On Purpose with Jay Shetty
Laura: your Relaxing Yoga Mix on Spotify. Search ‘relaxing yoga mix’ and look for the playlist from Spotify
If you want to hear the last time Martha threw Steph under the bus, search for the episode “Omg mum found the sexy nurse outfit!” https://pod.fo/e/1eba14

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Is it rude to be late? Steph vs Laura in KIC-Court!

Sun, 25 Feb 2024 13:01:00 -0000

KIC-COURT is in session! In a brand new segment, Steph & Laura take on your controversial questions. We kick things off with a story from Producer Lindsey who came with a story of a late appointment and she asked…is it rude to be late?

And Laura shares the small changes she’s making this year to make her life a little better including better diary planning, decluttering, meditating, reading and cutting down alcohol.

Tell us in the Facebook group what changes you’ve made this year to make your life a little better.

SPECIAL SHARES

Steph: The Four Agreements: Practical Guide to Personal Feedom - Don Miguel Ruiz
Steph: About Time
Laura: The Mel Robbins Podcast - The 51% Rule (and 3 More Strategies to Think Like a Millionaire) with Steven Bartlett

Kic UPDATE

Join our KICPOD Facebook group! Join the conversation, give us your feedback on episodes and suggest guests and topic for future episodes

FOLLOW US

KICPOD @kicpod on Instagram
Join our KICPOD Facebook group
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

The secret to freedom is discipline with Alexis Fernandez

Tue, 20 Feb 2024 13:01:00 -0000

The more control you have in your life, the more free you are. It may sound counter-intuitive, but it’s true, and in this episode Alexis tells us why.

Alexis Fernandez is the host of the podcast Do You F*ing Mind, she has a Masters of Neuroscience, she's obsessed with the brain, and thankfully for us, she is REALLY good at explaining how it works. We wanted to speak with her about discipline and oh boy...did she blow our minds 🤯

In this episode, Alexis explains why discipline isn't something to be scared of and how it gives you more control and freedom to choose the life you want.

Plus Alexis shares how she used discipline in her own life to get over a breakup, level up her career and transform her life.

FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Find out more about Kic at kicapp.com. Download the app from the App Store and Google Play Store. Follow us @kic.app on Instagram & @kic on TikTok

FOLLOW ALEXIS
Listen to Alexis’ episode “Why Discipline is the ticket to the life you want” at https://pod.fo/e/1e817e
Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod

Follow @dyfmpodcast on IG

Follow @alexispredez on IG

Check out @dyfmpodcast on TikTok

See omnystudio.com/listener for privacy information.

If you’re married and having sex in the kitchen - good for you!

Sun, 18 Feb 2024 13:01:00 -0000

Tell us you’re married without telling us you’re married. In a recent wardrobe clean out, Laura discovered an old drawer of sexy underwear (aka: barely there lace underwear that would give you thrush by looking at it) and realised she’s happy to never wear it again. If you’re in a long term relationship and you’re getting dressed up or having sex anywhere that’s not a bed with sheets on it - good for you!

Then we open the KICMAIL Box and hear what you think of our book reccos, pelvic pain and break up stories, and how you’re smashing the Kic run program.

And we introduce a new NICHE segment. If you have cracked heels, this one’s for you. Check out Power Podiatry if you’re interested: https://www.powerpodiatrybrighton.com.au/contact

SPECIAL SHARES

Steph: Luent Globe dishwashing sheets https://lucentglobe.com/ and Pleasant State cleaning supplies https://www.pleasantstate.com/
Laura: the episode ‘How to beat the Sunday scaries’ from the podcast Do You F*ing Mind podcast with Alexis Fernandez https://pod.fo/e/2181b2

Kic UPDATE

It’s not too late to join our STAX. Core Challenge! It’s just three short and spicy 5-10 minute core workouts each week. Unlock the challenge with a 7-day free trial of the Kic app today!

FOLLOW US

KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok

See omnystudio.com/listener for privacy information.

We’ve had enough of the “legging legs” trend

Sun, 11 Feb 2024 13:01:00 -0000

If you have legs…you have legging legs. That’s it. In our catch up today we chat about the viral TikTok body trend "legging legs" aka what Millennials will remember as the "thigh gap". Thankfully the search term has been banned by TikTok and we hope this is the first and last time we speak about it. Our bodies aren’t trends and leggings are for everyone.

And Laura read ‘Mother-In-Law’ by Sally Hepworth and wanted to hear your mother-in-law stories and you sent us some doozies…

SPECIAL SHARES

Steph: Chloe’s pregnancy story on the podcast ‘Darling, Shine’
Laura: listen to G Flip. Start with their song Cruel Summer

Kic UPDATE

Our STAX. Core challenge starts on Monday. It’s two weeks with three 5-10 minute workouts each week. No matter how you move, this challenge is made to fit with you.

And this weekend we’re heading to Sydney for our STAX ‘I Am Enough’ event and we’re giving away a trip worth up to $2,999, so you can Kic it with us! With $1000 worth of STAX. gear, 12 months with Kic, flights for two, accommodation and a platinum event experience - all on us!

Enter here https://stax.com.au/pages/kic-x-stax-giveaway

FOLLOW US

See omnystudio.com/listener for privacy information.

The reality of life online with Sam Guggenheimer & Izzy Armitage

Tue, 06 Feb 2024 13:01:00 -0000

Sam and Izzy are figuring it out. After less than a year of full-time social media, the pair started their podcast ‘Just For Girls’ to chat, learn and figure shit out, and it has well and truly BLOWN up.

We asked for your questions and got Sam & Izzy’s answers: do people take you seriously? What do your parents think about what you do? How’s your friendship? What really goes on at influencer events? And we (Millennials) ask for their Gen-Z opinion on what’s hot and what’s not in 2024.

In this episode Sam also opens up about navigating an eating disorder.

If the conversation around eating disorders brings anything up for you, there is support available:

The Butterfly Foundation is Australia’s national charity for people impacted by eating disorders and body image issues. Free & confidential support is available at 1800 33 4673 between 8am – midnight

FOLLOW US

Just For Girls @justforgirrls on Instagram
Listen to Just For Girls https://podfollow.com/1673652768
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok

JOIN Kic

Find out more about Kic at kicapp.com. Download the app from the App Store and Google Play Store. Follow us @kic.app on Instagram & @kic on TikTok.

See omnystudio.com/listener for privacy information.

Your most cooked break up stories!

Sun, 04 Feb 2024 13:01:00 -0000

Break ups are bad…but these are worse. Laura’s been thinking about her own worst breakup story since reading ‘Good Material’ by Dolly Alderton, so we asked you for yours. Break up via Snapchat, left in a hotel with I Will Always Love You Playing, caught in bed with another partner…this is what we meant when we asked for your bad break up stories! Thanks to our community for sharing <3

And Steph shares about her recent experience getting help for pelvic pain, which opened up a conversation about being taken seriously by doctors and the important Australia-first inquiry into women’s pain.

Listen to our episode with Bridget Hustwaite: https://podcasts.apple.com/gr/podcast/how-to-endo-with-bridget-hustwaite/id1457667995?i=1000532993771&l=el

And check out her book ‘How To Endo’ https://www.booktopia.com.au/how-to-endo-bridget-hustwaite/book/9781760879082.html

The TikTok Laura mentioned https://www.tiktok.com/@thehooleydooley/video/7273514387149835538

SPECIAL SHARES

Steph: The Buccaneers on Apple TV+
Laura: a quote from Steph Elswood

Kic UPDATE

Brace your core and get ready to feel the burn with our 2-week STAX. Core Challenge. Join our Pilates trainer, Kika, for 3 x new masterclasses per week. They’re just 5-10 minute short but spicy workouts! From exercise to your every day, a strong core is fundamental for balance, posture and overall performance. Designed to be completed alongside your running, strength or Pilates training. The challenge Kics off Monday February 19th.

FOLLOW US

See omnystudio.com/listener for privacy information.

Australian men on dating apps – grow up!

Sun, 28 Jan 2024 13:01:00 -0000

Can someone explain how Australian dating rules work? It's the viral TikTok that sent us wild so we asked you for your experiences of dating in Australia to find out just how bad it is. Spoiler alert…it’s very bad. So if you’re getting sick of swiping, know that you’re not alone ❤️ And Aussie men…pull your socks up!

And we check in with the goals we set ourselves at the start of the year to see if they’ll be sustainable for the rest of 2024. Find out Steph’s huge strength goal and how Laura plans to balance a hectic work schedule with life outside work.

We’ll back in your ears with KICBUMP on Wednesday.

SPECIAL SHARES

Steph: The Seven Year Slip by Ashley Poston
Laura: Good Material by Dolly Alderton

Kic UPDATE

Welcome to the squad, STAX.! We’ve teamed up with STAX. to release our first-ever activewear collection to help you move with confidence. Designed with Founder of STAX., Don Robertson, Steph & Laura have built this 15 piece collection with inclusivity, quality and comfort at its core. Empowering you to move, without holding you back. From exercise to your every day, no matter how you move, our limited edition sets will support you where you need it most. Stamped with a reminder that you are enough, just as you are. The collection drops Friday February 9th 2024.

FOLLOW US

See omnystudio.com/listener for privacy information.

"I'm so happy my thighs touch" - why @maymah.lifts celebrates going up a size

Tue, 23 Jan 2024 13:01:00 -0000

You can’t be what you can’t see. So Maymah became the athlete she never saw growing up.

Maymah started going to the gym because she was bored waiting to start university. But then she fell in love with it. It empowered her to rebuild her relationship with food and movement after years spent battling anorexia. Now she’s a Gymshark athlete.

Trigger warning: in this episode Maymah opens up about her experience of an eating disorder.

If this conversation brings anything up for you, there is support available:

In the episode Maymah speaks with Steph & Laura about her eating disorder and how a crisis meeting with her school and mum brought her out of it, the anxiety she felt stepping into a gym wearing a headscarf for the first time, how she trains during Ramadan when she can’t eat or drink between sunrise and sunset, and becoming a role model for Muslim women in fitness.

FOLLOW US

Maymah @maymah.lifts on Instagram
KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok

See omnystudio.com/listener for privacy information.

They did WHAT in the dishwasher?!

Sun, 21 Jan 2024 13:01:00 -0000

We asked you for your crazy house party stories and you delivered! Threesomes, getting driven to hospital by a stripper, snakes, fireworks and one thing you definitely don't want in your dishwasher.

Plus, we answer your DM about how to cope with a back injury that's impacting not only your strength & fitness, but sense of self and body image.

We'll be back on Wednesday with the incredible @maymah.lifts

SPECIAL SHARES:

Steph: Oppenheimer on Apple TV+
Laura: Boy Swallows Universe on Netflix

FOLLOW US

See omnystudio.com/listener for privacy information.

We’re back!

Sun, 14 Jan 2024 13:01:00 -0000

It’s our first catch up episode of 2024 and we’re so happy to be back! We catch up on our holidays - Laura’s reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares the reality of what it’s really like to holiday with a toddler.

And Steph shares her reflections on turning 30 – what she’s letting go of (caring about cellulite) and practicing more of (backing herself).

Chat to you on Wednesday ❤

SPECIAL SHARES:

Steph: The Eras Tour film and Magnolia Parks by Jessa Hastings
Laura: The Work by Bri Lee (coming out April 3rd)

Kic UPDATE:

Whether you're looking to build strength, find your Pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Make 2024 the year you focus on your smile, not the scales.

FOLLOW US

See omnystudio.com/listener for privacy information.

How to ACTUALLY achieve your goals this year – with trainer Danny Kennedy

Tue, 09 Jan 2024 13:01:00 -0000

If you’re setting goals this new year, you need to listen to this.

Less than 10% of new years’ resolutions succeed. If you want to achieve the goals you set yourself this year, this episode with Kic’s Head Trainer (and our goal setting champion) Danny will give you the tools and motivation you need to make it happen.

In this episode, Danny speaks with us about what makes a good goal, setting goals that are challenging but realistic, the mental blocks that stop us from achieving our goals, and why the short-term weight loss challenges that are so popular at this time of year are destined to fail.

FOLLOW US:
Danny: @djkfitness on Instagram
KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok

See omnystudio.com/listener for privacy information.

Hear us on Do You F*cking Mind

Tue, 02 Jan 2024 13:01:00 -0000

Happy new year!

We'll be back with new episodes next week but in the meantime we wanted to share a conversation from last year that you might've missed.

Last year we were on Do You F*cking Mind with Alexis Fernandez where we chatted about our friendship, being in business together, comparison, and one of Steph's biggest nights.

We loved it and we hope you do too.

Kic UPDATE

Ready to feel good? Save up to 40% off Kic quarterly and annual subscriptions. Sale ends 14th January 2024.

Whether you're looking to build strength, find your pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Starts Monday 8th January. Make 2024 the year you focus on your smile, not the scales.

FOLLOW US

See omnystudio.com/listener for privacy information.

Hear us on Wednesdays with Sophie & Melissa

Tue, 26 Dec 2023 13:01:00 -0000

Happy holidays!

While we're taking a break, we wanted to share conversations we've had on other podcasts.

This week it's one we recorded earlier in the year in the UK: Wednesdays with Sophie Habboo and Melissa Tattam where we chat body image, self-worth, the modelling industry and more ❤️

FOLLOW US

KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Wednesdays @wednesdayspodcast on Instagram
Listen to Wednesdays https://podcasts.apple.com/gb/podcast/wednesdays/id1562722728

See omnystudio.com/listener for privacy information.

Hear us on The Imperfects

Tue, 19 Dec 2023 13:01:00 -0000

While we're on holidays we wanted to share some conversations we've had on other podcasts that you mightn't have heard before.

This week it's The Imperfects with Hugh van Cuylenberg, Josh van Cuylenberg & Ryan Shelton.

You might've heard us recommend The Imperfects once or twice or a hundred times before on KICPOD because we love it and we think you'll love it too.

Hear our full conversations in The Imperfects feed

Steph's episode from 2020 https://podcasts.apple.com/au/podcast/steph-claire-smith-body-image-modelling-instagram/id1476501557?i=1000589981941

Laura's episode from 2023 https://podcasts.apple.com/au/podcast/laura-henshaw-what-do-they-think-of-me/id1476501557?i=1000621317706

FOLLOW US

KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
The Imperfects @theimperfectspodcast on Instagram
Check out The Imperfects live show https://www.livenation.com.au/artist-the-imperfects-1391610

See omnystudio.com/listener for privacy information.

Jelena Dokic is fighting to become the best version of herself

Tue, 12 Dec 2023 13:01:00 -0000

Jelena Dokic is an Australian tennis legend. She reached world number 4 and won 6 singles titles before retiring in 2014 and transitioning to a career in media. Alongside her commentating career, Jelena has written two books ‘Unbreakable’ and ‘Fearless,’ in which she opens up about her story of survival.

In this long awaited conversation, Jelena shares with Steph and Laura about learning she had an eating disorder, having her life and diet controlled by coaches and her father, dealing with body shaming comments online, how she built herself up from rock bottom and is now striving to become the best version of herself.

If this conversation brings anything up for you, there is support available:

Lifeline offers crisis support 24 hours a day on 13 11 14

FOLLOW US:
Jelena: @dokic_jelena on Instagram
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

The perks of Steph’s bob she didn’t see coming

Sun, 10 Dec 2023 13:01:00 -0000

New hair…new Steph? Steph cut her hair into a bob and the results have been…surprising.

This week we also react to your unpopular Christmas opinions. Is Home Alone a Christmas movie? When is it too soon to pack up your tree? And does anyone actually like fruit mince pies?

And we reflect on our highlights, challenges and surprises of the past year.

This is our last catch up episode of the year. We’ll be back in your ears in early January ❤

SPECIAL SHARES:

Steph: Abbie Chatfield on Mark Bouris’ Straight Talk podcast
Laura: Mariah Carey’s Christmas album

Kic UPDATE: Kic Mumma’s this one’s for you! KICBUMP Bridge is our brand-new 6 week postnatal program here to help new mummas bridge the gap and boost your confidence as you return to strength training. Join Steph for supportive PT-style sessions from the comfort of your home, at your own pace, pausing and repeating workouts as you need. If you’ve finished our postpartum Pilates program and you’re looking to feel even stronger, KICBUMP Bridge has your back.

If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.

FOLLOW US:

KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Sleep, sunscreen & hobbies: what we’re bringing into 2024

Sun, 03 Dec 2023 13:01:00 -0000

Ins & outs are OUT. Instead we’re focussing on the small things that we can do to make a big difference in 2024. We asked you what you want to bring into 2024 and we were overwhelmed by your responses, so if you’re looking for some new year inspo, get your pen and paper ready.

We also chat about the pressure to go overboard at Christmas time and share about how less can be more when it comes to gift giving.

And WHAT is going on with Laura's undies?!

SPECIAL SHARES:

Steph: Robbie Williams – the Netflix documentary series
Laura: Radical Candor: how to get what you want by saying what you mean – Kim Scott

Kic UPDATE:

We have a Kicbowl at Fish Bowl!! Head to your local Fish Bowl or if you prefer to DIY you’ll find our recipe in the Kic app.

If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.

FOLLOW US:

See omnystudio.com/listener for privacy information.

Don’t let your menstrual cycle dictate your training with Dr Hazel Wallace

Tue, 28 Nov 2023 13:01:00 -0000

Hazel Wallace is a medical doctor, nutritionist, women’s health advocate and founder of ‘Align’ a 10-week online program demystifying the menstrual cycle.

We asked you for your menstrual cycle questions and in this conversation Steph puts them to Hazel: how much pain is normal? Why does my period change after having a baby? Is it normal that my period is brown?

Hazel also challenges commonly held beliefs that we need to train differently while we’re on our period and that staying on the Pill for a long of time causes infertility.

Check out ‘Align’ here: https://www.thefoodmedic.co.uk/i-am-ready-to-align

Steph & Laura were on Hazel’s podcast The Food Medic. Check it out: https://podcasts.apple.com/gb/podcast/s10-ep-7-tackling-toxic-diet-culture-with-laura-and/id1397209446?i=1000634566750

If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.

FOLLOW US:

Hazel Wallace: @thefoodmedic on Instagram
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Who's washing their legs in the shower? Not us!

Sun, 26 Nov 2023 13:01:00 -0000

It's enough to just let the water run down your legs in the shower...right? If you thought not washing her bra or vibrator was where Laura’s grotty habits ended…wait until you hear what she does (or more importantly…doesn’t!) wash in the shower.

Plus Steph opens up about something she’s working on in her relationship with Josh and we answer your D&M about what to do if you suspect a male colleague is being paid more than you.

SPECIAL SHARES:

Steph: Glow Recipe Watermelon Glow Niacinamide Dew Drops
Laura: the episode of The Imperfects podcast ‘Dr Emily – Who Do You Desire?’

Kic UPDATE:

Every Sunday we drop brand new recipes in app! This month we’ve released One Pan Thai Green Chicken, Greek Meatballs with Tzatziki, Teriyaki Chicken bowls, our Back to Basics Burger and sooo much more.

If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.

FOLLOW US:

See omnystudio.com/listener for privacy information.

Trust us: nothing good happens after 2 shots!

Sun, 19 Nov 2023 13:01:00 -0000

It’s the start of SCHOOLIES week and sorry to sound like boomers but please take your rules with you. You sent us your Schoolies stories and we LOVED them but seriously…please take care of yourselves out there.

We also reflect on our episode with Sue & Lloyd Clarke, the parents of Hannah Clarke who was tragically murdered with her three children by her estranged partner. We share your feedback from the episode and discuss the tragic death of 21-year-old water polo coach Lilie James who was brutally murdered in the same week as our episode with Sue & Lloyd.

This episode includes discussion of domestic violence, sexual assault and murder. If you need support, you can contact the following services

1800 RESPECT is Australia’s national sexual assault, family & domestic violence counselling line. Help is available 24 hours a day, 7 days a week on 1800 737 732

Lifeline provides free crisis support. Help is available 24 hours a day, 7 days a week on 13 11 14

SPECIAL SHARES:

Laura: Lessons In Chemistry (again!) – watch it on Apple TV+ or read the book
Steph: Chessie King’s winning formula for friendship in your 20’s and 30’s – check it out on Instagram
Also - our episode with Tarang Chawla was 'The Raw Reality of Domestic Abuse and Family Violence' from March 30th 2022

Kic UPDATE: Black Friday starts today which means you can get 50% off your first month with Kic. That’s 30 days of feeling good for just 30 cents a day. Join Laura as she gets back into running and Steph as restarts her lifting program.

If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Think manifesting isn’t for you? These 7 steps will change your mind, with Roxie Nafousi

Tue, 14 Nov 2023 13:01:00 -0000

Roxie Nafousi is a self-development coach and bestselling author of ‘Manifest’ and ‘Manifest For Kids’. In 2018, Roxie hit rock bottom after a years-long on/off relationship with drugs. So when a friend recommended she listen to a podcast about manifesting, she had nothing to lose. The podcast, and manifesting, ended up changing her life. Now Roxie supports other people to change their own lives through manifesting in 7 straightforward steps.

In this chat Roxie shares about her journey to manifesting via years of drugs, eating disorders & low self-confidence and the 7 steps she uses to practice and teach manifesting. You’re gonna want a pen and paper for this one because it’s jam packed with practical tips for how we can all start manifesting right now.

Check out Roxie’s books Manifest and Manifest For Kids:

https://www.penguin.com.au/books/manifest-9780241539590

https://www.penguin.com.au/books/manifest-for-kids-9780241657768

FOLLOW US:

Roxie Nafousi: @roxienafousie on Instagram

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

"My boyfriend is insecure and makes me doubt myself. What should I do?"

Sun, 12 Nov 2023 13:01:00 -0000

Today we open the Kic mail box and hear from YOU: what did your boyfriend's mum do with your stuff? Are the scales in shopping centres deliberately placed outside women's bathrooms? And we answer your D&M: "I love my boyfriend but his insecurities make me doubt myself and question if I deserve any better. Should I break up with him?"

And Laura shares about posting her daily schedule on Instagram and trying to find the balance between work and looking after herself.

SPECIAL SHARES:

Laura: salt & vinegar crinkle cut chips
Steph: wearing a ribbon in your hair (but don't buy it from Asos!)

Kic UPDATE:

Five brand new Barre Pilates masterclasses with Kika are available in app from today! And this is the last week of the KICRUN Club. Finish off strong! No matter where you are in your running journey, we’re so proud of everyone for getting out there and running your way.

If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

To wash or not to wash: exposing our grotty post-pee habits

Sun, 05 Nov 2023 15:00:00 -0000

We asked for your grotty habits and you guys showed up! Steph was horrified when she learned Laura only washed her bra once a month so we asked you guys for your grotty habits and we’ve never felt so seen. So if you pick your nose, share your utensils with your dog or floss your teeth with your hair…you’re not alone.

Also, Steph shares what was going on in her head when she was named the global face of swimwear brand Seafolly. And we say hello to our new producer, Lindsey!

SPECIAL SHARES:

Laura: Lessons In Chemistry – watch it on Apple TV+ or read the book
Steph: Taylor Swift: The Eras Tour (the movie)

Kic UPDATE:

This week we’ve dropped 5 new low-impact masterclasses with Brooke - one of Kic’s OG trainers. Work up a sweat with no sign of burpees or squat jumps!

If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Coercive control in relationships - how to spot the warning signs, with Sue & Lloyd Clarke

Tue, 31 Oct 2023 15:00:00 -0000

Sue & Lloyd Clarke have gone through any parent’s worst nightmare and they’re using their experience to help other families. Sue & Lloyd are the parents of Brisbane mum Hannah Clarke, who along with her three kids Aaliyah, Laianah and Trey, were murdered by Hannah’s estranged partner in 2020. In response, Sue & Lloyd created the charity ‘Small Steps 4 Hannah’ with a mission to HALT domestic & family violence through education, advocating for legal & social change and supporting people escaping violent situations.

In today’s important episode, Sue & Lloyd explain what coercive control actually is & how to spot the warning signs, why physical violence doesn’t need to be present for a relationship to be abusive, what to do if you suspect you or someone you know might be in an abusive relationship, and why it’s so significant that Queensland have introduced laws targeting coercive control.

This episode includes discussion of domestic violence, sexual assault and murder. If you need support, you can contact the following services

1800 RESPECT is Australia’s national sexual assault, family & domestic violence counselling line. Help is available 24 hours a day, 7 days a week on 1800 737 732

Lifeline provides free crisis support. Help is available 24 hours a day, 7 days a week on 13 11 14

FOLLOW US:

See omnystudio.com/listener for privacy information.

Do you wash your vibrator? Oh and BYE MANDY!

Sun, 29 Oct 2023 15:00:00 -0000

In Steph and Laura's catch up today, the topic of vibrators of course comes up once again (wouldn't be a Monday episode without it), and we find out one of the girls may not be washing hers after each use. Is this normal? Let us know in our @kicpod DMs on insta!

On another sex-related note, Laura's husband Dalton has something called sexomnia, where he's trying to get some in the middle of the night while he's asleep - so what does Laura do when he tries this?

Also, today is a sad episode as a member of our KICPOD team finishes up with us 😭 It's Mandy's last day, and she has something important to share with the Kic community.

SPECIAL SHARES:

Steph – Free People, clothing label
Laura – Fair Play, film on Netflix
Extra – Laura Henshaw interviewing David Beckham

Kic UPDATE:

We have 5 new strength Masterclasses dropping today with our amazing trainer Sami! If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Not feeling 'ready' to have kids

Sun, 22 Oct 2023 15:00:00 -0000

In a recent episode, Laura opened up about her fear of not coping if and when she has a child. This conversation ended up getting an overwhelming response from you guys saying how much you can relate. In Steph & Laura's catch up today, they speak with listener Lena who perfectly articulates what so many of us experience pre-kids.

Also, Laura's got an update on her stolen car!

SPECIAL SHARES:

Steph – Sex Education, series on Netflix
Laura – ‘How to De-Stress: Relaxation Intervention for Amanda (and You)!’ - We Can Do Hard Things with Glennon Doyle, podcast episode

Kic UPDATE:

Today you’ll find 5 new treadmill classes in app with Laura! Whether you’re learning to run or building your stamina, there’s a workout for you. They're 10-30 minutes and you can ‘hot girl walk’ or run on the treadmill. Go at your own pace!

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Being open about sex in a conservative family & overcoming social anxiety, with Savannah Sachdev

Tue, 17 Oct 2023 15:00:00 -0000

Savannah Sachdev has gone for a run nearly 850 days in a row now, and although that may only seem possible from someone who is a pro runner with extreme motivation, for Savannah, she began running purely for the amazing effect it has on her mental health. Rather than focusing on distance or time, Savannah listens to her body and runs what she feels is right for her on the day. Her goal is to promote movement each day, regardless of what that looks like for every individual.

In today's episode, Savannah also generously opens up about the struggles she has faced growing up in a conservative and strict family, what this means for her in comparison to her brother in terms of their romantic relationships, and how her family feels about her being openly sex positive online. She also speaks to her struggles with being in group situations and how she navigates this in the work that she does.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

The most HUMILIATING moment of Laura's life!

Sun, 15 Oct 2023 15:00:00 -0000

In Steph & Laura's catch up today, Laura reveals something that recently happened when she went through airport security that was by far the most embarrassing thing she's ever experienced in her life!!

Also, there's something so many of us experience and are afraid of, but no one is talking about it. In today's episode, we not only talk about it, but also give some advice that will hopefully help you next time you find yourself having this thought.

SPECIAL SHARES:

Steph – Fourth Wing, book by Rebecca Yarros
Laura – Shameless podcast episode ‘Girl Summer Willy Nilly Winter’, then The Kardashians latest season
Mandy – Kardashians imitator on Tiktok - @yurilamasbella

Kic UPDATE:

Yesterday was the Kic app’s 5th Birthday! To celebrate, over the next 5 weeks we’re dropping 5 brand-new workouts from 5 iconic Kic trainers each week! First up, today we have 5 new flows with Christina, one of our OG Pilates girls!

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

The funniest and most personal stories ever!

Sun, 08 Oct 2023 22:36:49 -0000

We hope you're ready to cry tears of laughter all whilst squirming and potentially gagging at the same time. In Steph and Laura's catch up today, we asked the question 'when did you not make it to the loo' after Steph's little mishap last week, and the stories you guys sent in were the most horrifying yet hilarious we think we've ever had sent in to this podcast!

And have you ever had a friend get with your ex? Or perhaps you're the friend that has dated your bestie's ex? Today we have a D&M sent in from someone in this type of pickle, so Steph and Laura share their thoughts on what is right, what is wrong, and where the line is.

SPECIAL SHARES:

Steph – The Little Mermaid, remake of the classic film on Disney Plus
Laura – You Can Heal Your Life, book by Louise Hay

Kic UPDATE:

Shout to everyone in the KICRUN Club. Two weeks down, you should be proud of how far you’ve come! Remember to join the Kic community to be inspired by those running towards their goals.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Giving up alcohol and overcoming body image struggles, with Steph Elswood

Tue, 03 Oct 2023 15:00:00 -0000

* Trigger Warning: This episode discusses disordered eating. If you or anyone you know needs support, contact The Butterfly Foundation on 1800 33 4673 (1800 ED HOPE) *

Steph Elswood grew up as a professional dancer, in a world where a lot of the focus was on body image and where disordered eating was quite common in her circle. She has since healed her relationship with food an exercise and is now a health and fitness advocate, as well as the Director of body confidence workshops 'Stay Sassy', and Founder of non-alcoholic drinks range Carouse.

In today's episode, Steph speaks to her experience as a dancer and what she'd now tell her younger self, her decision to give up alcohol and what this meant for her identity & among her friendship circles, and how she manages her own emotions whilst being an empath.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Laura expresses her fear of not coping

Sun, 01 Oct 2023 15:00:00 -0000

In Steph and Laura's catch up today, there's quite the mixture of raw honesty and light-hearted fun. Laura explains that there's a looming time period in her life that she fears she will not mentally cope with if & when it eventually happens, which is a very common fear that a lot of us have.

Plus, Steph shares a hilarious story of not quite making it to the loo! And Producer Mandy poses a 'would you rather' question that involves watching footage of yourself in a very compromised position!

SPECIAL SHARES:

Steph – What’s Love Got To Do With It – film on Apple TV
Laura – Darling Girls, book by Sally Hepworth

Kic UPDATE:

Melbourne, come run with us! To celebrate the KICRUN Club, join us for a run around the tan on the 16th of October. No matter what your fitness level, there will be a pace to suit you. Be sure to secure your spot now by clicking here.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Steph opens up about being slut shamed in high school

Sun, 24 Sep 2023 16:00:00 -0000

In Steph & Laura's catch up today, Steph shares her experience with something extremely difficult and humiliating that she went through in high school, plus the conversation is brought back about the mental load on women and ways to divide the chores at home so that it's equal.

Speaking of things being equal, we also hear some alarming statistics of the gender pay gap in Australia.

SPECIAL SHARES:

Steph – Miley Cyrus’ song ‘Used To Be Young’
Laura – Taking photos of your outfits before you go away so your packing is efficient
Extra – The Imperfects - Hugh & Penny, the elephant in the room, podcast episode

Kic UPDATE:

The KICRUN Club starts today and you’ve still got time to join us this week. You can pick from the 5km, 10km, or 21km program as we band together to take on the challenge over 8 weeks.

Plus this Wednesday night you can join us for a live run meet up in Sydney at Centennial Park.The run is for all levels and there will be a pace to suit you. We’ll drop the link to the event in the show notes. We’d love to see you!

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Overcoming gymtimidation & a lack of self worth, with Sydney Cassidy

Tue, 19 Sep 2023 16:00:00 -0000

Sydney Cassidy is the founder of Gym Girls Locker Room – a community of like-minded women looking to build strength and confidence at the gym where they can support, encourage and communicate with one another - which we are sure you’d agree aligns so perfectly with what we do at Kic.

Sydney began her fitness journey at a low point in her life, mainly pursuing exercise for her mental health, saying "fitness is more about how it makes me feel than what I get from it, physically”, which many of us can relate to.

Sydney explains how Gym Girls Locker Room came about, what is ‘gymtimidation’ and how to overcome it, being kind to your inner child, overcoming a lack of confidence and self worth, and accepting yourself for all of your imperfections.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Did Steph's prank go too far?

Sun, 17 Sep 2023 16:00:00 -0000

In Steph & Laura's catch up today, we reminisce about the days where prank calling someone as a kid was the most hilarious thing in the world - but Laura is shocked by one of Steph's mischievous childhood pranks (surprising since Laura is now quite the prankster herself)! This got us talking about some other hilarious nostalgic memories so enjoy the trip down memory lane!

Also in today's episode, we hear your hilarious email fails after we shared some of ours last week. We learn some very valuable lessons on what not to do, that's for sure.

SPECIAL SHARES:

Steph – After, novel series by Anna Todd but first look at the cover image of the movie so you know what the characters look like!
Laura – Bend It Like Beckham, film on Disney+

Kic UPDATE:

The KICRUN Club is coming back! We’ve partnered with New Balance to help you run your way and join together as a community to take on the 5km,10km or 21km run programs. The club starts next Monday the 25th and there is going to be free run meet ups, prizes from New Balance and plenty of surprises. Head into the Kic app to enrol in the club now so you’re set for next week.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

When did living happily ever after become such a bad thing?

Sun, 10 Sep 2023 16:00:00 -0000

In Steph & Laura's catch up today we address the chat around the remake of Snow White, why it seems they are changing the entire storyline, why people up in arms about it, and what being a feminist actually looks like.

We also hear about a serious email fail made by our very own producer Mandy that no one ever wants to happen! It got us talking about some emails we've received that we really shouldn't have!

SPECIAL SHARES:

Steph – A Man Named Otto, film on Apple TV
Laura – The Good Sister, book by Sally Hepworth

Kic UPDATE:

We’re joining the FitHer Expo, Australia’s biggest women’s health & fitness expo on in Sydney on the 7th & 8th of October. We’ll be hosting a free live HIIT workout with our master trainer Danny, plus joining the talk stage for a Q&A session, both on the Saturday so grab your free tickets here and come and see us!

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

The life of a male escort, with Mitch Larsson

Tue, 05 Sep 2023 16:00:00 -0000

* Trigger warning - this episode mentions abuse. For support, contact 1800RESPECT *

Mitch Larsson found himself living a pretty common lifestyle as a married father and lawyer, but a snap decision one day in his 40s changed his life forever. He became a male escort.

In today's episode, we hear about what brought him to this snap decision, what the response was like from his wife, family and friends, and what he has told his 8 year old son.

We also delve into another side of this particular line of work that is often overlooked - that it is very often more than just sex. Mitch explains that some who seek the services of an escort are also seeking companionship or the desire to rebuild their confidence. He shares his experience with some of these clients and what it has meant for both the client and himself.

Mitch is now an author and tells his story in his book ‘Time For Her’.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Is it okay to note take in your relationship?

Sun, 03 Sep 2023 16:00:00 -0000

In Steph & Laura's catch up today, Laura wants some tips on what to do when there's a specific type of communication breakdown in a relationship - what does Steph do with Josh? Are there ways to navigate this without entering crazy territory? If you'd like to chime in with your own experience or advice, feel free to send Laurs a voice note to our @kicpod Instagram!

And a few weeks back, Steph mentioned that she was having some gut issues, so today we not only get an update but also discuss the stigma that is still attached to women and toilet chat!

SPECIAL SHARES:

Kic UPDATE:

We have officially brought Kic to London! We have just touched down and would love to see you! Shoutout to our UK community who have already marked their calendars for a number of events we will be hosting - you can keep up to date on our whereabouts by tuning into our Kic socials (see below)

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Spicing it up in the bedroom just got dangerous!

Sun, 27 Aug 2023 16:00:00 -0000

In Steph & Laura’s catch up today, we revisit the story about Steph’s mum finding some sexy costumes in her bedroom when she was younger, and it sparked the question ‘how did you spice it up in the bedroom, and how did it go wrong?’ – You guys answered and OH BOY, you never disappoint!! We also find out what sticky ingredient Laura has used before and let’s just say we do not recommend!

Also, if you’re an adult and you play sport (not at a professional level, we’re talking mixed netball with a few work colleagues at 8pm on a Tuesday), you might relate to Laura’s rant about why playing sport as an adult sucks!

SPECIAL SHARES:

Steph – The Voice – what Jessica Mauboy said after David Aumua’s performance
Laura – Matildas: The World At Our Feet – docuseries about The Matilda’s soccer team on Disney +

Kic UPDATE:

Weekly recipe launch alert - 2 new recipes you need to get on your radar ASAP! New the Kic app you'll find our Tortellini Pasta Salad - so easy and fresh, can be made and plated up in less than 10 minutes! We also have our Tiramisu French Toast - enjoy it for breakfast or enjoy it for dessert.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Jordan Lambropoulos is now thriving after fighting for her life just 3 months ago

Tue, 22 Aug 2023 16:00:00 -0000

You may have come across Jordy on Tiktok (@itsjordysworld) where she very openly shares the details of her life with a chronic illness and living with an ostomy bag.

At age 9, Jordy was diagnosed with a rare case of Crohn's disease - an incurable chronic inflammatory bowel condition where her body attacks her own digestive system. Only a few months ago, she was fighting for her life in the process of a stem cell transplant, but after a successful surgery (and the first of its kind in Australia) she is now thriving and things are looking up for the 25 year old.

In today’s KICPOD episode, Jordy so eloquently shares her journey of what led her to the transplant, how it felt thinking her time was up, and what it was like filming a goodbye video for her family. She also explains what life is like with an ostomy bag, how she is confident to be 100% herself on social media, and her feelings around the prospects of dating.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Alarming stats about the mental load on women

Sun, 20 Aug 2023 16:00:00 -0000

In Steph & Laura's catch up today, they discuss a recent TikTok trend that sparks the topic of how heavy the mental load is for many women. We hear some stats on how many hours of extra work per week women gain on average when in a heterosexual relationship in comparison to men, and the data is quite shocking.

Also in today's episode, we take a trip down memory lane to some of the hilarious and innocent things written in our old school yearbooks.

SPECIAL SHARES:

Steph – The Inspired Unemployed Impractical Jokers, TV series on Channel 10 and Paramount +
Laura – Thank God You’re Here, TV series on Channel 10

Kic UPDATE:

We have just launched our Pilates program which is now available in the Kic app! Barre Burn with Kika is is a 6 week Pilates Program where you can expect PT style workouts with intense and dynamic movements that will lengthen and strengthen your entire body. They're all designed to be done at home or on the go - think minimal equipment for maximum performance

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Omg mum found the sexy nurse outfit!

Sun, 13 Aug 2023 16:00:00 -0000

A hilarious catch up between Steph and Laura today reveals that one of the girls had some sexy nurse costumes that her mum found, and what her mum did with it had us in hysterics!! We also hear some other mortifying moments involving parents and the running theme seems to be vibrators!

Plus in today’s episode, we have a D&M from someone who received a before and after photo from her friend which left her comparing her body to hers. The girls discuss how easy it is to fall into the trap of comparison and share reminders of why we shouldn’t even be discussing our weight in the first place.

SPECIAL SHARES:

Steph – A Good Person, film on Binge

Kic UPDATE:

We heard your Halfway Hustle feedback and now you can hustle on your terms with the upcoming launch of our Pilates Program! Introducing Barre Burn - a 6 week Pilates program for every body, packed full of Kika's fiery exercises you know and love. These are PT style workouts designed for Pilates people who are ready to level up and develop a routine! At home or on the go, Barre Burn moves with you - it requires minimal equipment for maximum performance. Launching in the Kic app next week on the 21st of August

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Woody Whitelaw on friendship, mental health and surprisingly… gut health!

Tue, 08 Aug 2023 16:00:00 -0000

You’ve either heard Woody Whitelaw on his national drive radio show ‘Will & Woody’, or perhaps you’ve seen him on TV on The Celebrity Apprentice Australia or I’m A Celebrity Get Me Out of Here!

What makes Woody so unique is that he manages to be hilarious and witty (eg asking Steph about her bowel movements and suggesting to coach her while she’s on the loo), all while showing an incredibly vulnerable side, being extremely open and generous about his experiences with mental health, his relationships and work life.

His other half, Will, was on the podcast not too long ago where he was also very open about his mental health and coping with depression (you can listen to that ep here), and in today’s episode Woody speaks about how they navigate their friendship, how to be a lifeboat for those you love but also lean on them in times of need, and why having difficult conversations can be the best thing you can do. Among this chat, Steph and Laura share a recent hard conversation between the two of them that their husbands Josh and Dalton suggested they have.

See omnystudio.com/listener for privacy information.

Steph's crook gut!

Sun, 06 Aug 2023 16:00:00 -0000

We bloody love a bit of TMI, and in Steph & Laura's catch up today, Steph gives us just that. Her gut is in fact.. crook, so she explains what's going on and why Josh is having to block his nose at the end of the day when she gets home 🤣

We also hear the story of how Laura met her husband Dalton, and cannot believe what happened after only 12 months of them dating! Let us know on our socials @kicpod if you think it's totally fine or maybe a little too soon!

Plus, we open our KICMAIL box and hear a fantastic prank that Laura might use on Dalton, seeing as she loves to prank him so much.

SPECIAL SHARES:

Steph – Chicken Shop Date, Instagram page
Laura – Miss You Already, film on Amazon Prime Video

Kic UPDATE:

Something for the Pilates people - we're launching an exciting new program soon! And what we can tell you is that it's going to burn (in the best way possible of course). Outside of this very exciting launch we also have 150 Pilates classes available in the Kic app from Barre Burn to Mind & Body and 7 Pilates styles - Kic has a flow fit for every body!

See omnystudio.com/listener for privacy information.

The biggest ever surprise for Steph – YUNGBLUD!!

Tue, 01 Aug 2023 16:00:00 -0000

For years now, Steph has been the biggest fan of British musician YUNGBLUD, and has said if she ever got to meet him she would just DIE! Well, you’re going to absolutely love her reaction when Laura and Producer Mandy surprise Steph with getting him on the podcast after telling her she was about to interview a financial advisor! 🤣

YUNGBLUD’s music is raw, honest, open and vulnerable, so it’s easy to understand why Steph connects to his lyrics so much. His new song ‘Lowlife’ is about feeling at the lowest point of his life, and in today’s episode he explains how he manages his mental health when living such a busy lifestyle, touring the world and writing music in between sets. He also tells us the one moment that has stuck with him forever where a fan explained the impact of his music, plus he may or may not spill some tea about his plans to come to Australia!

See omnystudio.com/listener for privacy information.

Why you might currently be lacking motivation

Sun, 30 Jul 2023 16:00:00 -0000

It's winter in Australia, and particularly in the cooler states it is miserable and dark and gloomy most days, so it's easy to feel a serious lack of motivation. In Steph & Laura's catch up today, they address the 'winter blues' and hear from Melbourne Psychologist Taash Balakas about what Seasonal Affective Disorder is, what can help, and things we need to remind ourselves in the cooler months.

We also hear some of the hilarious/mortifying/embarrassing stories you guys sent in about what happened at the gym, and it sparks quite a debate about whether most people wear undies underneath their activewear or not!

SPECIAL SHARES

Steph – Barbie, film with Margot Robbie & Ryan Gosling (in cinemas)
Laura – Mastermind, song by Taylor Swift

Kic UPDATE:

Our new gym program 'Lift' is officially live in the Kic app! You can now enrol into our 12 week progressive gym program. If you have a gym membership and you're looking to gain more confidence in the gym, or maybe you're already pretty familiar with your gym equipment and you're looking to get stronger or advance your progress, this is the program for you! You can choose to workout 1 to 5 days per week, there are exercise swaps available so you can regress and progress as necessary and you can level up your weights with every workout to track your progress!

See omnystudio.com/listener for privacy information.

Feeling intimidated at the gym? Same.

Sun, 23 Jul 2023 16:00:00 -0000

In Steph & Laura's catch up today, they address something that we all commonly feel when it comes to using the gym - if you've ever looked at the machines and thought "I have absolutely no idea what to do with that" or "I feel like everyone's looking at me because I don't know what I'm doing", don't worry, you're not alone! Lacking confidence at the gym is something all of us experience, particularly when we're new to the gym or to the equipment we're using. Steph & Laura share their own personal experiences in today's episode, and offer some tips and advice to help you build your confidence next time you use the gym.

Also in today's episode, we revisit a recent conversation that sparked quite a LOT of comments on socials - the position of 69 and why it's so sh*t! Steph & Laura read out some of your hilarious comments and they do not disappoint.

SPECIAL SHARES:

Steph: The Imperfects – episode with our very own Laura Henshaw
Laura: Quote from Ted Lasso

Kic UPDATE:

Our 12 week progressive gym program 'Lift' has nearly hit the Kic app! It's the PT in your pocket and has been designed to help you gain confidence in the gym, build strength and make the most out of your gym session. Find out more on the Kic website and stay tuned on our Instagram and TikTok.

See omnystudio.com/listener for privacy information.

Managing your mental health and supporting people with disabilities, with Lauren McDonough

Tue, 18 Jul 2023 16:00:00 -0000

* TRIGGER WARNING – This episode discusses suicide. If this is triggering for you, we advise perhaps skipping today’s episode. For support, call LifeLine on 13 11 14 or visit beyondblue.org.au *

July is Disability Pride Month, and Kic community member Lauren McDonough does an outstanding job of not only raising awareness around disability, but mental health as well.

Lauren lost the lower half of both of her legs in a tragic incident in 2017 where she attempted to take her own life. Since then, Lauren has not only turned her life around in being a mental health advocate and ambassador for Beyond Blue and Liptember, but she has also been able to embrace her disability and spread the very important message that we can all make small changes to help support those with disabilities and make the world a more inclusive and accessible place.

See omnystudio.com/listener for privacy information.

A shocking gender imbalance in the workplace

Sat, 15 Jul 2023 16:00:00 -0000

* TRIGGER WARNING: This episode mentions sexual violence. For support, call Lifeline on 13 11 14 or visit respect.gov.au *

In Steph and Laura's catch up today, we revisit the topic of the different approaches in the workplace that generally occur between men and women. Some KICPOD listeners have sent in their personal experiences, one of which left us completely disgusted and gobsmacked at what happened to her, and another with some great advice on how the power of language can make a significant difference.

On a much lighter note, we also hear some hilarious stories about what happened at the dog park, after Laura had an experience she'd rather forget!

SPECIAL SHARES:

Steph – The Covenant, Guy Ritchie film on Prime Video
Laura – The Imperfects episode with Dr Emily – How to Stress Less

Kic UPDATE:

Lift is our 12 week progressive gym program coming to the Kic app in just two week's time! It's the PT in your pocket and has been designed to help you gain confidence in the gym, build strength and make the most out of your gym session. Find out more on the Kic website and stay tuned on our Instagram and TikTok.

See omnystudio.com/listener for privacy information.

Do you shower after sex?

Sun, 09 Jul 2023 16:00:00 -0000

In Steph & Laura's catch up today, it's Steph's turn to do the Cosmopolitan Magazine quiz from 2010, so it's time to find out if things are 'exciting' or 'a little too tame' in the bedroom! 🤭 There may also be a conversation about showering afterwards that sparks a bit of a debate too!

Plus, we were sent a D&M from KICPOD listener Christina asking for some advice after her parents promised to pay for her wedding, but then pulled out at the last minute when she was locked in to some hefty contracts.

SPECIAL SHARES:

Laura part 1 – And Just Like That, Sex And The City follow up series on Binge… well sort of
Laura part 2 – Glamourous, series with Kim Cattrall from Sex And The City
Steph – 3 Happiness Pillars Everyone Needs to Know, with Dr Rangan Chatterjee - 10 min ‘Diary of a CEO’ episode

Kic UPDATE:

Our first ever Gym Program is here! Lift - part of our KICSTRONG Program, is coming soon to the Kic app and launching on the 30th of July! It's a 12 week progressive program developed by our amazing head trainer, Danny Kennedy, designed to help you build confidence in the gym, push your limits and achieve your fitness goals. As part of the program we're also launching exercise swaps with progressions and regressions so you can perfect your form, level up and make the most of your gym session.

See omnystudio.com/listener for privacy information.

Teela Reid helps educate us on First Nations issues

Tue, 04 Jul 2023 16:00:00 -0000

This week is NAIDOC week, where we celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. In today's episode, proud Wiradjuri and Wailwan woman Teela Reid joins us to not only share her experience growing up in Australia but also to help educate anyone who wants to learn more about First Nations issues.

Teela is the host of the 'Blak Matters' podcast, which is an exploration of First Nations topics and why they matter, and today she delves into some of these topics such as the importance of Acknowledgement of Country and why we should all celebrate NAIDOC week. Teela is also a lawyer, so is the perfect person to explain The 2023 Australian Indigenous Voice referendum that’s happening later this year.

See omnystudio.com/listener for privacy information.

How Steph met Josh + some hilarious nostalgia

Sun, 02 Jul 2023 16:00:00 -0000

A fun episode ahead today - in Steph & Laura's catch up, Steph presents Laura with a few old school Cosmo quizzes from back in the day, to which Laura has to pick from and complete one.

We also open our KICMAIL which includes a horrifying moment someone experienced plus we hear the story of how Steph got together with her husband Josh.

SPECIAL SHARES:

Steph – Power Talks, podcast by Kemi Nekvapil
Laura – Tiktok by @izzyfletcher1511

Kic UPDATE:

We are dropping Weekly Masterclasses! In the Kic app you will find 2 new Masterclasses each week. Today we've dropped Bootcamp with Leo, so if you're looking to get sweaty and your heart rate up, these two 20 minute classes are for you.

See omnystudio.com/listener for privacy information.

We absolutely hate this sex position!

Sun, 25 Jun 2023 16:00:00 -0000

X rated content ahead! In Steph & Laura's catch up today, they reveal the one thing in the bedroom that many of us have tried but is an absolutely terrible time for all involved. If you've tried something in the bedroom that you've seen in the movies or people have spoken about but you hated, send us a voice memo to our @kicpod Instagram page.

Also in today's episode, Laura reveals what she did to her husband that made Steph react by calling her a "psycho" 🤣.

Plus on a more serious note, we have a follow up from a recent discussion about celebrities revealing their toxic diets and we read out some of the comments you guys had about it.

SPECIAL SHARES:

Laura – Iam Tongi’s American Idol audition, and his performance with James Blunt on Youtube
Steph – Open Burger Bowl, Kic recipe

See omnystudio.com/listener for privacy information.

Going vegan solely for weight loss

Sun, 18 Jun 2023 16:00:00 -0000

In Steph & Laura's catch up today, they address another trend that some of us have followed for the wrong reasons - going vegan solely for weight loss. There is absolutely nothing wrong with going vegan for ethical reasons, however there are dangers involved in simply doing it for aesthetic purposes, and things to educate yourself with before just going off meat and dairy cold turkey. Kic dietitian Liv Morrison explains why in today's episode.

Also in this ep, we find out what hilarious (and some dangerous!!) pranks you guys have pulled on your partners to help give prankster Laura some more inspo!

SPECIAL SHARES:

Steph – Empowerment by FACESOUL, song
Laura – @doggystylinguk, Tiktok page

Kic UPDATE:

We have recently launched two new recipes into the Kic app and we have your savoury & sweet tooth covered - Egg Bagels with Salmon and Avocado, & our Protein Cookie Dough... because we all know edible cookie dough just hits different!

See omnystudio.com/listener for privacy information.

Dealing with bullying and feeling comfortable & confident in your own skin, with Carly Findlay

Tue, 13 Jun 2023 16:00:00 -0000

* CONTENT WARNING: This episode mentions violence, online abuse, suicide, disability hate speech/hate crime *

Carly Findlay is a writer, speaker, influencer and appearance activist, and someone who dedicates a lot of her time educating others on a number of disability-related issues.

Carly was born with ichthyosis, a rare genetic disorder that affects the skin, eyes, ears, digestive system, temperature and metabolism. Living with ichthyosis comes with many challenges, however one that Carly unfortunately has to live with daily is the shocking bullying that she faces both in person and online. In today’s episode, she generously shares some of her experiences and how she has dealt with the comments, stares, and unsolicited advice regularly given to her.

Carly also educates us on how we can better approach the topic of disability and how we can be more inclusive as a society and in the media to make sure everyone is represented and treated fairly. She also gives some beautiful and helpful advice to anyone who may need a little reminder to feel comfortable and confident in their own skin, which is something we’re extremely passionate about at Kic.

Check out Carly’s books ‘Say Hello’ and ‘Growing Up Disabled in Australia’.

See omnystudio.com/listener for privacy information.

Celebs admitting to their problematic diets

Sun, 11 Jun 2023 23:26:50 -0000

* TRIGGER WARNING: This episode discusses disordered eating. If you need support you can contact The Butterfly Foundation on 1800 ED HOPE *

In Steph & Laura's catch up today, they call out the very problematic admission from some celebrities that promotes toxic diet culture, and suggest what they can do differently instead.

Plus, it's apparent that women generally tend to have a much different approach to men in the workplace, and we hear some examples of how language can make a big difference in these scenarios.

We also hear some hilarious stories from you guys where you've blamed your partner for something when it was actually your fault.. or vice versa 🤭!

SPECIAL SHARES:

Laura: Platonic, series on Apple TV

Steph: Succession, series on Binge

Kic UPDATE:

We have just launched 2 new recipes into the Kic app! NOODLES! Level up your noodle game with our Sesame Chicken Noodle Bowl. Think tender chicken, a creamy sesame sauce, served over noodles! We have also created a vegetarian option too!

See omnystudio.com/listener for privacy information.

Okay, enough poo chat already!!

Sun, 04 Jun 2023 16:00:00 -0000

In Steph & Laura's catch up today, okay MAYBE things get a little gross once again... but we PROMISE this is the last time we discuss poo for a while! Just when you thought Laura's shockingly gross admission the other day was bad, it somehow gets worse! The question is, is there anybody at all out there who does the same thing as her? We find out in today's episode.

We also hear from a listener who wants some advice about dealing with trolls on social media, plus Steph's husband Josh blamed her for something that was undoubtedly his fault... but we've all done this to some degree 😂.

SPECIAL SHARES:

Laura – Magic Mike’s Last Dance, film on Apple TV

Steph – The Good Nurse, film on Netflix

Kic UPDATE:

Our Halfway Hustle Challenge starts today! Enrolments in the Kic app are still open, so if you've been thinking about joining, you still have time! The challenge goes for 6 weeks, and there are 3 ways to hustle. Pilates with Kika, Strength with Danny OR you can choose the Ultimate Hustle - Strength + Pilates, combined.

See omnystudio.com/listener for privacy information.

Dating men vs women & exploring your sexuality, with Maria Thattil

Tue, 30 May 2023 16:00:00 -0000

Maria Thattil joins us for the second time on KICPOD (listen to her first ep here) and this time things get juicy!

Maria is many things - an opinion writer, speaker, TV personality, diversity activist, digital creator, and former Miss Universe Australia. But above all else, she is 100% unapologetically herself, and paves the way for so many young people to feel comfortable and confident to explore their own identity.

After being crowned Miss Universe Australia in 2020, she spent some time in the African jungle on I'm a Celebrity, Get Me Out of Here where she came out as bisexual on national television. A year and a half on, Maria isn't afraid to share the intimate and personal details of her sex life - and today's episode is no exception! So what is the difference between dating men vs dating women? How did she even know what to do the first time? And what does she say to certain homophobic family members who hear her speak so openly about these topics? All is revealed in this ep, along with so many take away moments.

Be sure to check out Maria's book 'Unbounded', and her recent episode on the Audible podcast Power Talks.

See omnystudio.com/listener for privacy information.

Steph's mum makes us all cry ❤️

Sun, 28 May 2023 16:00:00 -0000

In Steph & Laura's catch up today, they revisit something from a few weeks ago where Steph opened up about an insecurity that stemmed from childhood. We hear from Steph's mum about how this made her feel as a parent listening to that episode, and she shares some really beautiful words that got us all emotional.

Plus, we open our Kicmail which includes some cheesy pick up lines and what "good evening" and "good night" really means!

SPECIAL SHARES:

Laura – The Daily Aus; bite size daily news podcast
Steph – Bared Footware; slippers

Kic UPDATE:

Sign ups to our Halfway Hustle Challenge are now open! If you’ve got the Kic app you can sign up now and choose your challenge - Pilates with Kika or Strength with Danny - 18 workouts over 6 weeks, or go for the ULTIMATE hustle with a Strength & Pilates combo hitting 30 workouts over 6 weeks.

See omnystudio.com/listener for privacy information.

Laura's SHOCKING admission + Steph ghosted Leo DiCaprio!!!

Sun, 21 May 2023 16:00:00 -0000

Not even kidding - Steph Claire Smith IGNORED Leonardo DiCaprio's text when he asked her out! That's not how a hall pass works, Steph!

In our catch up today, find out when/what/where/how this happened, plus find out the CRAZY thing Laura does that she thinks is normal. Hint: it's disgusting 🤢

Also in today's episode, we have a D&M about what to do when your friends are all having kids but you choose not to - how do you maintain the friendship?

SPECIAL SHARES:

Steph – Ancient Apocalypse, Netflix film
Laura – Charlotte Tilbury Flawless Filter, foundation available at MECCA

KIC UPDATE:

Join our 'Kic Halfway Hustle' mid year challenge! 6 weeks, 3 challenges, choose your hustle out of: Strength by Danny (lower body focus), Pilates by Kika (full body focus) or if you’re up for the ULTIMATE Hustle, strength and pilates with Danny & Kika! Challenge sign ups open next Monday 29th of May.

See omnystudio.com/listener for privacy information.

Steph confronts Toni Lodge

Tue, 16 May 2023 16:00:00 -0000

You may know the bloody hilarious and wonderful Toni Lodge from being one half of the hugely successful 'Toni & Ryan' podcast. She joins us on today's episode of KICPOD to not only make us nearly wee our pants with laughter, but also to share some incredible wisdom and life lessons she has learnt.

We speak with Toni about why listening is sometimes better than fixing a problem, why honesty can get you so much further in life than people pleasing, and how to speak to someone who is grieving... but then we also speak to her about arguably just as important stuff like lasering your pubes, semen flavoured lipgloss and the extremely offensive Harry Potter sorting hat Toni gave Steph! And oh boy she wasn't happy.

If you'd like more of Toni Lodge, check out her book 'I Don't Need Therapy', and of course her amazing podcast 'Toni & Ryan' on Spotify.

See omnystudio.com/listener for privacy information.

Big news for Kic!!

Sun, 14 May 2023 16:00:00 -0000

If you've been following us on socials, you may already be aware of this hugely exciting news for Kic - otherwise you're about to find out all the details in today's episode!

Also, Steph had a moment where she was made to feel... wait for it.. YOUNG! Usually it's the opposite when you're approaching 30! Plus, Laura tells a wild story from her modelling days that was quite terrifying.

SPECIAL SHARES:

Steph – The Late Late Show with James Corden - final episode
Laura – Wild, film with Reese Witherspoon

Kic UPDATES:

Tomorrow, from 8am, in partnership with the Butterfly Foundation, we’re launching a limited edition merchandise store to wear your support, where 100% of the profits from T-shirt sales will go towards The Butterfly Foundation. If you would prefer to donate without purchasing a t-shirt, this week we will also match all donations made up to $10,000 AUD via this specific link.

See omnystudio.com/listener for privacy information.

Steph's "one specific position" revealed!!

Sun, 07 May 2023 16:00:00 -0000

* TRIGGER WARNING: This episode discusses disordered eating. If you need support you can contact The Butterfly Foundation on 1800 ED HOPE *

In Steph & Laura's catch up today, they revisit last week's topic of toxic wellness rules that many of us once lived by, and one particular extremely restrictive rule was sadly one of the most common ones sent in, so the girls find out the dangers involved and ways to have a more balanced approach to eating. For more info, you can read some of Liv's advice in this KIC blog post.

On a much different note, they also revisit a little something Steph revealed in a recent episode titled 'Some extremely personal details about our sex lives, with Rachel Baker' where she said there's 'one specific position' that is.... the most enjoyable. Today, we find out what position that is! We also hear some insane nightmare neighbour stories. Buckle in, today's ep is a wild ride!

SPECIAL SHARES:

Laura – Tomorrow and Tomorrow and Tomorrow, book by Gabrielle Zevin
Steph - Good Will Hunting, 1997 film

KIC UPDATE:

You can now share your KIC workouts on socials, and you can also schedule your favourite masterclasses to have your whole week planned out! If you haven't joined KIC, we have a 7 day free trial.

See omnystudio.com/listener for privacy information.

Breaking the cycle of binge eating & bettering your mindset, with Sami Rose

Tue, 02 May 2023 16:00:00 -0000

* Trigger Warning: This episode discusses disordered eating. If you need support, contact The Butterfly Foundation on 1800 ED HOPE *

If you've got the KIC app, you may have already noticed the fantastic Sami Rose is one of our brand new trainers. Sami's story is one many of us can relate to - having gone through highly restrictive eating, focusing solely on aesthetics and living quite a miserable lifestyle, to then turning it around to be her happiest and healthiest self.

In today's episode, Sami explains how she shifted her mindset and became a counsellor and coach for anxiety, binge eating and body image, and she shares the tools you can implement to maintain a healthy approach to food and exercise. If you'd like to try one of her masterclasses, download the KIC app for a 7 day free trial.

See omnystudio.com/listener for privacy information.

What we avoided for years to "look thinner"

Sun, 30 Apr 2023 16:00:00 -0000

In Steph & Laura's catch up today, they address some of the horribly toxic "wellness" rules that have been floating around for years, that sadly many people still live by. Steph shares her own personal experience about what she avoided in order to "not get bulky", and Laura speaks about what she avoided in fear of this thing making her put on weight.

Also in today's episode, we open our KICMAIL hearing some of the hilarious stories you have sent in, or comments you've made about previous segments.

KIC UPDATE:

Let's be more Mindful in May! Throughout the month of May, to help you reduce stress and promote calm in your mind you can try our range of meditations in the KIC app.

SPECIAL SHARES:

Laura: NOT the Barbie movie with Margot Robbie and Ryan Gosling

Steph: Desperate Housewives on Disney Plus

See omnystudio.com/listener for privacy information.

Steph breaks down; A very raw therapy session

Sun, 23 Apr 2023 16:00:00 -0000

(Without the therapist...)

It's not a regular Monday catch up for Steph & Laura today. Instead, the girls sit down for what is essentially an extremely open, raw and honest therapy session among friends. Although technically there's no therapist, the girls air out some things that have been weighing on them for a while, and open up to one another about their deepest insecurities - some of which they have never expressed to each other before.

Among the tears shed, there are some very powerful and beautiful words shared with one another, and it amplifies just how strong the friendship is between these two besties. If you can relate to these topics, we hope that you also have someone in your life you can confide in like this.

SPECIAL SHARE:

The Seven Husbands of Evelyn Hugo, book by Taylor Jenkins Reid

KIC UPDATE:

We'd like to introduce our newest strength trainer Sami Rose! In these 10 brand NEW resistance style Masterclasses, Sami will introduce you to new lifts & combinations, bring back the classic movements you know and love as well as practice powerful affirmations, enabling you to build muscle, improve stamina and celebrate your body. New to KIC? Head to our website for a 7-day free trial.

See omnystudio.com/listener for privacy information.

Some extremely personal details about our sex lives, with Rachel Baker

Tue, 18 Apr 2023 16:00:00 -0000

Rachel Baker is the founder of the sexual wellness brand LBDO, whose mission is to break down taboos and stigmas around sex and pleasure by normalising the conversation - and boy do we normalise the conversation today!

Not only does Rachel do a fantastic job at explaining the importance of taking care of your sexual health & wellbeing, along with educating us on what we can do to help better our lives in this area, she also creates an extremely comfortable space for Steph & Laura to open up about their own sexual experiences and share details you wouldn't have heard before on this podcast!

Rachel also covers the pleasure gap that exists between men and women, what we can do to understand our bodies better, and sex & pleasure in motherhood too. Check out her wonderful products at lbdo.com.

See omnystudio.com/listener for privacy information.

Did Laura get hit on?

Sun, 16 Apr 2023 16:00:00 -0000

In Steph & Laura's catch up today, they debate whether an encounter Laura had with someone was them hitting on her, or recognising her. You be the judge!

They also respond to a D&M about something a lot of us can relate to - outgrowing your high school friends in your 20s and 30s, plus a follow up from the 'Nightmare Neighbours' chat last week, including some WILD stories that you guys sent in.

SPECIAL SHARES:

Steph – Diary Of A CEO, podcast episode with Alex Cooper
Laura – Wellmania, series on Netflix

KIC UPDATE:

We have had two new recipes drop in the KIC app - Our One Pot Pesto Lasagna as well as a delicious Gooey Carrot Slice

See omnystudio.com/listener for privacy information.

Steph's nightmare neighbours called the cops on them!

Sun, 09 Apr 2023 16:00:00 -0000

In Steph & Laura's catch up today, Steph reveals that her previous neighbours were absolute nightmares, where they once called the cops on her husband Josh for something he did. They also address a D&M regarding how the pill has affected someone's exercise regime and what to do when your exercise is limited, plus we hear from customer service workers about the things they're sick of!

SPECIAL SHARES:

Steph – Words On Bathrooms Walls, Netflix film

Laura – The Imperfects, podcast episode with Ben Crowe

KIC UPDATES:

If you're in need of some cooking inspiration, we have a few new recipes in the KIC app - our Peri Peri Chicken Tray Bake (version 2.0), and our Crumpet French Toast. Not to mention our Hot Cross Buns recipe because let's be honest, we're all still eating Hot Cross Buns well after Easter... (okay everyone except for Laura!!)

See omnystudio.com/listener for privacy information.

Challenging and bettering yourself, with Harry Garside

Tue, 04 Apr 2023 16:00:00 -0000

If you happen to be watching I'm A Celebrity...Get Me Out Of Here on Channel 10, you will have just seen today's KICPOD guest Harry Garside walk into the South African jungle. How fitting that the 25 year-old Olympic medal winning boxer is taking on months of immense physical and mental challenges to not only raise money for charity, but for personal growth. After hearing today's episode, you'll agree that this will be a walk in the park for Harry in comparison to some of his previous feats.

Harry is one of the few men in sport who challenges gender stereotypes, wearing whatever he feels good in whether that be a dress, a skit, nail polish, or a suit and tie. Harry pushes every boundary in his life, often challenging his mental and physical limits with things like laying in a freezing cold lake at 5am in winter, or not talking for days. He even stops mid conversation for 30 seconds during today's episode to do a mindfulness exercise that he has set for himself. Nothing can get in the way of his dedication to becoming the best possible version of himself, which we admire so much and hope to learn from.

In today's chat we also discuss finding your identity, how he navigates toxic masculinity, and the benefits of getting out of your comfort zone.

See omnystudio.com/listener for privacy information.

Problematic and toxic diet culture

Sun, 02 Apr 2023 16:00:00 -0000

In Steph & Laura's catch up today, they discuss the recent Gwyneth Paltrow interview that went viral due to its toxic messaging, and express why this was so problematic. Laura also reveals that she's been living with / putting up with something for FAR too long that could have easily been resolved with one quick trip to the shops. It turns out many people have also been living with broken or dysfunctional household items, and some prove to be extremely dangerous!

SPECIAL SHARES:

Laura – Dark Waters, Netflix film with Anne Hathaway

Steph – Getting out of your comfort zone

Mandy – Let Go, book by Hugh van Cuylenburg

KIC UPDATE:

We are now into week 2 of the KICRUN Club. We now have three programs/distances to choose from in the app - 0-5km, 5-10km and the new 10-21km if you're keen to get half marathon ready!

See omnystudio.com/listener for privacy information.

The ridiculous contradicting rules for women

Sun, 26 Mar 2023 15:00:00 -0000

In Steph and Laura's catch up today, they discuss the insane societal pressures placed on women and how contradictory a lot of the messaging is, they share stories of when they've spotted famous people in the wild (and you'll hear why Steph has never lived down her first encounter with Andy Lee), plus we gave the TikTok #SpillTheTea challenge a go where the entire studio may or may not have ended up covered in tea!!

SPECIAL SHARES:

Laura - Ted Lasso, Season 3 - Apple TV series

Steph - The Imperfects episode 'Chrissie Swan - Honesty'

KIC UPDATE:

Our KICRUN Club is back and starts today! There are now 3 distances you can choose from - 5km, 10km or our brand new 10-21km program. If you have any questions about the recent updates to KICRUN, we have an explainer blog post at keepitcleaner.com/kicrunexplained

See omnystudio.com/listener for privacy information.

Reaching the peak of your career at any age, with Trinny Woodall

Tue, 21 Mar 2023 15:00:00 -0000

Trinny Woodall initially rose to fame as part of a makeover duo with Susannah Constantine for their TV series 'What Not to Wear', and is now the founder of the hugely successful beauty brand Trinny London.

In today's chat, Trinny explains how she navigates her way through the business world surrounded by predominately male investors and CEOs, and shows us what being an empowered woman looks like today. Given that she launched her beauty brand in her 50s, today's conversation speaks to anyone who may think they've 'missed the boat' if not having reached their career peak in their 20s or 30s.

If you'd like to hear more podcast episodes with Trinny, here are a few we recommend:

See omnystudio.com/listener for privacy information.

Unpopular Opinions & Misogynist comments

Sun, 19 Mar 2023 15:00:00 -0000

In Steph & Laura's catch up today, we bring back a segment we loved so much last time - Unpopular Opinions. Plus, we check our Uber ratings to find out how many 1 star ratings we've got, and Laura shares an experience she had recently where an extremely misogynist comment was made.

KIC UPDATE:

KICRUN Club is back next week on the 27th of March and signups are now live in the KIC app now. To celebrate, we are launching our brand NEW 10-21KM program for those who want to challenge themselves further. To join, choose one of the programs in the app (0-5km, 5-10km OR 10-21km - coming next Monday) and select the days you wish to run!

SPECIAL SHARES:

Laura: A Star is Born, film with Lady Gaga and Bradley Cooper on Netflix (but only the first half of the film)

Steph: The Good Dinosaur, kids film on Disney +

See omnystudio.com/listener for privacy information.

Steph was recognised while her ***** was exposed 😱

Sun, 12 Mar 2023 15:00:00 -0000

WOW is all we can say. In Steph & Laura's catch up today, we learn that Steph was recognised during one of the most awkward encounters you could possibly have! And it turns out Laura has had a similar experience herself.

Also in today's episode, we discuss the most beautiful TikTok we've ever seen about body positivity which you can view here, plus we respond to a D&M about someone who doesn't have the same views as her partner about health.

SPECIAL SHARES:

Laura - A reminder to get your yearly health check

Steph - 'Gratitude for your body'; Mind & Body Pilates class in the KIC app

KIC UPDATE:

Last week we dropped a new workout type - Mind & Body Pilates, led by our expert trainer Christina. These classes are a great way to incorporate mindfulness and movement into your everyday. There's 10 new Mind & Body Pilates Masterclasses available in the KIC app now.

See omnystudio.com/listener for privacy information.

International Women's Day 2023: #EmbraceEquity

Tue, 07 Mar 2023 15:00:00 -0000

Today is International Women's Day. We asked the women behind your favourite podcasts and radio shows to share a time they’ve #EmbracedEquity and challenged gender stereotypes, called out discrimination, drawn attention to bias and sought out inclusion.

You'll hear Steph & Laura's experience, and also stories from Carrie Bickmore, Fifi Box, Turia Pitt, Jamila Rizvi, and many more. Happy International Women's Day, we hope you enjoy this special episode we've put together.

KIC UPDATE:

We have an IWD sale on now! All new members will be offered 40% off their first 3 months at KIC on the quarterly subscription. Sale ends at midnight tonight.

We have also recently dropped a brand new workout type - Mind & Body Pilates - hosted by our expert trainer Christina. The mind & body connection is so important in supporting our mental health and combating feelings of stress and overwhelm, and this new Masterclass is designed to celebrate women, promote self-love and let go of expectations so we can focus on the present and feel empowered on the mat.

See omnystudio.com/listener for privacy information.

The untold story about Steph!

Sun, 05 Mar 2023 15:00:00 -0000

In Steph & Laura's catch up today, Steph's husband Josh is given the chance to throw her under the bus with an embarrassing story, seeing as she reveals plenty about him on the pod... but will he do that to his darling wife? And what could she possibly not have shared already?

Plus in today's episode, we hear some very controversial and unpopular opinions, and discuss the confronting truth about getting older.

SPECIAL SHARE:
You, Season 4 - Netflix series

See omnystudio.com/listener for privacy information.

Emotional eating, with Psychologist Cass Dunn

Tue, 28 Feb 2023 15:00:00 -0000

If you're someone who has a negative relationship with food, exercise or body image, this episode will provide you with some helpful tools to assist in rewiring your thinking patterns to be more positive.

Clinical & Coaching Psychologist, and host of the 'Crappy to Happy' podcast, Cass Dunn joins us on KICPOD this week to discuss emotional eating. What exactly is it? What's the psychology behind it? Why does it affect so many of us, particularly women? What can we do to shift our mindset? Cass answers all of these questions and also provides a really interesting insight into the bigger question behind it all - what's really going on mentally?

You can listen to Cass Dunn’s podcast ‘Crappy to Happy’ on the free LiSTNR app or wherever you get your podcasts.

If you enjoy this episode, we also recommend our episode with KIC's resident dietitian Liv Morrison on gut health, overcoming guilt, and building a positive relationship with food.

See omnystudio.com/listener for privacy information.

When your partner buys unnecessary things!

Sun, 26 Feb 2023 15:00:00 -0000

In Steph & Laura's catch up today, we find out all of the unnecessary purchases Laura's husband Dalton has made over the years, and hear the useless or overpriced items other people's partners have bought too.

We also address the conversation that came out of last week's episode regarding tanning culture, which is only a small example of a much wider issue we need to think about. Plus, we were sent in a wedding related D&M which always spark the biggest debate!

SPECIAL SHARES:

Steph - On Purpose with Jay Shetty, podcast episode with Drew Barrymore

Laura - Australian Idol, TV show on Channel 7

KIC UPDATE:

We are dropping brand new masterclasses into the KIC app every Monday and we’ve just released brand new Bootcamp workouts from our master trainer Leo! Join now for a 7 day free trial.

See omnystudio.com/listener for privacy information.

"Tragedy shouldn't have to happen to teach us simple sh*t"

Sun, 19 Feb 2023 15:00:00 -0000

On today's episode, a very important discussion is had about how normalising tanning culture needs to stop. Very sadly, writer and friend of Laura & Steph's, Natalie Fornasier lost her life after being diagnosed with melanoma, and although it shouldn't take tragedy to teach us important lessons, it has certainly given us the reminder we need. If you'd like to sign a petition to ban tanning accelerants, you can do so here.

On a lighter note, Steph & Laura hear about the weird and wonderful things people have gotten up to in their sleep, and we find out whether Steph passed the 'best friend test' when Laura secretly set her up!

SPECIAL SHARES:

Steph – You People, film on Netflix

Laura – Palmer, film on Apple TV

KIC UPDATE:

We have two new Treadmill Masterclasses in the KIC app today, instructed by Laura! If you haven't tried one yet or you're new to KIC we can't recommend them enough. We also have two new recipes available - PB&J Overnight Oats and Honey Mustard Chicken Sandwich - YUM!

See omnystudio.com/listener for privacy information.

The decision of whether to have children, with Ryan Shelton

Tue, 14 Feb 2023 15:00:00 -0000

You may know Ryan Shelton from 'The Imperfects' podcast with The Resilience Project founder Hugh Van Cuylenberg, or you may know him from Rove Live back in the day, or you may know him as Hamish Blake's best mate, or you may just know him for being the hilarious performer that he is! Either way, in today's KICPOD episode Ryan finds the perfect balance between making us laugh and making us think about some of life's toughest decisions.

Ryan recently opened up on 'The Imperfects' about being unsure whether to have children or not, so today he delves more into this thought process and where he's currently at with the decision, plus he explains why he's ditched the smart phone and now has a 'dumb phone'. Then to finish, Steph & Laura invite Ryan into 'The Hilaritea House', which is a spin off of his segment 'The Vulnerabilitea House'.

'The Imperfects Tour' is happening from April this year. Find tickets in your city here.

See omnystudio.com/listener for privacy information.

Josh did WHAT on the carpet!? 😱

Sun, 12 Feb 2023 13:00:00 -0000

In Steph & Laura's catch up today, Steph reveals the shocking thing her husband Josh did in his sleep.. and it turns out this has happened to producer Mandy too!

We also discuss a topic that unfortunately is still so prevalent in the media today that shouldn't even be a thing anymore, especially in 2023.

* Trigger warning: This episode mentions suicide. If you need support, contact lifeline on 13 11 14 *

SPECIAL SHARES:

Laura – The Menu, thriller film on Disney Plus and in cinemas
Steph – Pamela, documentary on Netflix

KIC UPDATE:

We just dropped two more weekly Masterclasses today! If you're new to KIC, our Masterlcasses are 5 to 30 minute style workouts, designed to fit into your every day, even if you can only squeeze in 5 or 10 minutes. Stay tuned for more weekly Masterclasses dropping into the app over coming weeks.

See omnystudio.com/listener for privacy information.

When ab exercises “get you there”.. if you know what we mean 😉

Sun, 05 Feb 2023 15:00:00 -0000

The other week we learned that erotic novels are what gets Steph going, and it turns out there are some much weirder turns on out there! In Steph & Laura’s catch up today, we hear from the KIC community about the odd things that get you in the mood, and find out which one of the girls “got there” from an ab workout!

Also in today’s episode we hear a D&M from someone who's at a crossroads in their relationship, plus Laura confronts her husband Dalton about a recent life choice that cost a small fortune, and some rumours must be cleared after the recent Sunday Life cover shoot that Steph & Laura did.

SPECIAL SHARES:

Steph – Heartstrong, book by Ellidy Pullin

Laura – Wisdom from the top, podcast by Guy Raz

KIC UPDATE:

We have weekly Masterclasses dropping in the KIC app as of today! Over the coming weeks you can expect fresh, one-off style workouts to keep you motivated every week in February and help you reach your fitness goals!

See omnystudio.com/listener for privacy information.

This will change your mind about manifesting! With Sarah Grynberg

Tue, 31 Jan 2023 15:00:00 -0000

Full disclosure; when we've heard about manifestation in the past we've thought "hmm, that's not for me" and questioned the technique as a whole. Until, that is, our guest Sarah Grynberg so beautifully explained what it actually is and how some of us are already doing it without even realising! If you're like us and have had your barriers up about manifestation, this episode is for you!

Sarah has been in the lifestyle and personal development space for over a decade now, having studied human behaviour, emotions, meditation and manifestation. She also hosts a podcast called 'A Life Of Greatness' where she has interviewed many A-list celebrities like Matthew McConaughey, former Spice Girl Mel C, the late Olivia Newton John and many more.

On today's episode, you'll hear Sarah's incredible story about how she manifested the life she always wanted, and how you can implement small changes into your life to help you do the same for yourself. She shares practical and simple tools we can all use to shift our mindset and better our outcomes, and it's safe to say she has certainly changed our minds about manifestation!

Check out her website sarahgrynberg.com for her online courses, including Manifesting Your Greatness. You can listen to her podcast A Life Of Greatness on the free LiSTNR app or wherever you get your podcasts, and can find her episode with Simon Sinek here.

See omnystudio.com/listener for privacy information.

Steph & Laura open up about self-doubt

Sun, 29 Jan 2023 16:00:00 -0000

‘You Take Care’ is Steph & Laura’s brand new book that’s available in stores as of tomorrow, and today’s KICPOD episode is all about what you can expect from this book, the writing process and lessons learned during, and the strange moments that came from recording the audio book.

Steph and Laura both also open up about recent times where their confidence has been at an all time low - which for one of them was during the book writing process. They explain what helped them through these times and share some really important messages throughout today’s episode.

‘You Take Care’ is available to pre-order now.

SPECIAL SHARES:

Steph – Ginny and Georgia Season 2, TV series on Netflix

Laura – Alexei Popyrin’s speech after winning the Australian Open 2023 Second Round

See omnystudio.com/listener for privacy information.

Comparison is the thief of joy - KICBUMP with Polly 'PJ' Harding.

Tue, 24 Jan 2023 15:00:00 -0000

If you live in Melbourne, it's probably safe to say you're missing hearing the hilarious, loose & TMI stories from PJ every morning on your way to work! The former KIIS FM host of the 'Jase & PJ' show moved back to her home country of New Zealand in 2021 and has since welcomed her beautiful baby boy Charlie.

In today's KICBUMP episode, PJ opens up about where her head has been at since making the life changing decision of leaving KIIS during the peak of her career, she generously shares her rollercoaster birth story and tells us how life has changed as a mum, and she also speaks about how she navigates her way through a world of constant comparison.

PJ hosts her own podcast called 'The PJ Podcast' which Steph has been a guest on once before! You can listen to that episode here.

See omnystudio.com/listener for privacy information.

Steph found her type of porn!

Sun, 22 Jan 2023 15:00:00 -0000

In Steph & Laura's catch up today, Steph reveals that she has discovered what gets her going... and we even get to hear the exact bit that it was!

Also, us Millennials feel targeted for something that's going on on TikTok, so fellow Millennial and previous KICPOD guest Samantha Andrew weighs in with her thoughts.

SPECIAL SHARES:

Steph – Untold Resilience; novel by Future Women
Laura – Duolingo; app to learn other languages

KIC UPDATE:

We've just launched our Summer Salad Series! Available in the KIC app now are big, fresh salads perfect to enjoy in this balmy weather and for sharing with family and friends. Think Creamy Avocado, Coriander & Lime Pasta Salad, Peach & Pesto Caprese Salad, Thai Mango & Prawn Salad and more! You can head to our Instagram page to watch some very fun recipe content we collaborated on with the talented Pinch of Maddie, and of course head to the KIC app to get cooking.

See omnystudio.com/listener for privacy information.

Nostalgia, Queer Love & 12-Year-Old Trolls, with Samantha Andrew

Tue, 17 Jan 2023 15:00:00 -0000

If you haven’t yet come across the hilarious Samantha Andrew on TikTok or Instagram, oh boy you’re going to want to follow her after today’s chat! Sam is a TikTok sensation, comedian, actor, composer, writer and content creator, but she also isn’t afraid to show a more vulnerable side of herself to her audience.

Sam's partner Cody is a trans man, and recently the pair shared online their extraordinary experience of Cody freezing his eggs, documenting each stage and educating people about what they mightn’t have known was even possible. In today’s episode, Sam opens up about what this process was like for them both.

She also gives us a huge hit of nostalgia with lots of chat about Country Road school bags and Angela Anaconda, and hilariously describes the way 12-year-old boys try to troll her online.

Be sure to check out Samantha Andrew’s comedy show ‘SHIT-WRECKED’ at the Adelaide Fringe Festival and Melbourne International Comedy Festival this year.

See omnystudio.com/listener for privacy information.

Steph's big stuff up

Sun, 15 Jan 2023 15:00:00 -0000

We're officially back for 2023, and in Steph & Laura's catch up today we find out the big blunder Steph made over the holidays that caused some awkwardness with the in-laws, plus a TikTok trend we don't know if we can get around.

SPECIAL SHARES:

Laura – #1: Ugly Love, novel by Colleen Hoover, #2: Blueback, film with Eric Banner in cinemas

Steph – November 9, novel by Colleen Hoover

KIC UPDATES:

Our new KIC Programs are progressive programs tailored to all fitness levels and designed to be followed so you can workout your way in the gym or at home and reach your fitness goals.

PLUS, our New Year Sale is extended for one more day! It's your last chance to sign up to KIC and save 50% off your first month. Simply use the code NEWYEARSALE23 at checkout. Sale ends midnight on Monday 16th of January 2023.

See omnystudio.com/listener for privacy information.

The best approach to goal setting in 2023

Tue, 10 Jan 2023 15:00:00 -0000

While we’re taking a break from our regular KICPOD episodes over the holiday period, we hope you enjoy this bonus episode that’ll help KIC start your 2023 in the best way possible!

Today is all about goal setting and how to have the best mindset heading into the new year. We all tend to set these big goals for ourselves only to fail within the first few weeks. But there are ways to approach goal setting that’ll not only help us break them down to smaller and more achievable goals, but also help us keep up the motivation to achieve them.

KIC head trainer Danny talks us through the steps involved to give yourself the best chance of achieving your goals this year, and Steph & Laura delve into why we shouldn’t focus on the number on the scales when it comes to our health goals.

KIC UPDATE:

We’ve just launched new KIC Programs! These 3 progressive programs are tailored to your fitness level and include a 4 week KICSTART program, an 8 week KICFIT program, and a 12 week KICPRO program. Our New Year sale is still on, so if you’re keen to join KIC, you can save 50% off our monthly subscription by using the code NEWYEARSALE23 at checkout.

SPECIAL MENTION:

In today’s podcast, Laura discusses a helpful Ted Talk on why dieting does more harm than good, which you can listen to here: “Ted Talk: Why Dieting Doesn’t Usually Work, with Sandra Aamodt”

See omnystudio.com/listener for privacy information.

Managing Mental Health - a KICPOD Special

Tue, 03 Jan 2023 15:00:00 -0000

While we're taking a break from our regular KICPOD episodes over the holiday period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed.

Today’s episode is all about mental health - you’ll be hearing from our wonderful past guests Will McMahon & Kath Ebbs who have generously opened up about their struggles, and given us some great advice on ways to help our mental health and to think more positively. If you'd like to hear any of the episodes in full, you can check them out here:

* Trigger Warning - This episode mentions suicide. If you or anyone you know needs support you can contact Lifeline on 13 11 14. *

KIC UPDATE:

Our New Year sale is live! Start your year strong with 50% off our monthly KIC subscription which means it’s just $9.75, using the code NEWYEARSALE23 at checkout.

See omnystudio.com/listener for privacy information.

Adam & Symon from Gogglebox - a KICPOD special

Tue, 27 Dec 2022 15:00:00 -0000

While we're taking a break from our regular KICPOD episodes over the Christmas period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed, or in today's case, times Steph & Laura were on another podcast that you may not have even known about!

Adam & Symon, the hilarious duo you may know from Gogglebox, host a LiSTNR podcast called 'The Adam & Symon Show' where both Steph & Laura have been guests before. You'll hear snippets from both chats in today's episode, and if you'd like to hear either of the episodes in full, you can check them out here:

Steph Claire Smith; How To Name Your Baby - The Adam & Symon Show
Symon faces his biggest fear, featuring Laura Henshaw - The Adam & Symon Show

See omnystudio.com/listener for privacy information.

Empowered Women - a KICPOD special

Tue, 20 Dec 2022 15:00:00 -0000

While we're taking a break from our regular KICPOD episodes over the Christmas period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed.

To lead you into your holidays, we're revisiting some of the wonderful words of wisdom we've heard from some of the strongest female guests we've had, including Lisa Wilkinson, Em Carey and Sarah Davidson. We hope this episode leaves you feeling empowered and uplifted, and if you'd like to hear any of the episodes in full, you can check them out here:

Have a very Merry Christmas!

See omnystudio.com/listener for privacy information.

The SHOCKING thing Steph's husband does!

Sun, 11 Dec 2022 15:00:00 -0000

In Steph & Laura's catch up today, we learn about a very questionable habit Steph's husband Josh has (that he thinks is totally normal) and then learn that their son Harvey may be developing this habit too!

We also explore some of the unique Christmas traditions some families have ahead of the festive season, and Laura shares some of her best learnings from her 20s as she enters her 30s in 2 days time.

SPECIAL SHARES:

Steph - The Family Stone, 2005 Christmas film

Laura - The Light We Carry, book by Michelle Obama

KIC UPDATE:

We've recently dropped more KIC minis into the app! We know how busy this time of year gets and it can be hard to find the time to get a workout done, but these 5-10 minute workouts are great for moving your body and still getting a solid dose of endorphins into your day. Also, if you're still getting your Christmas shopping sorted, we have KIC gift cards available on the website, https://app.keepitcleaner.com/gift-cards

See omnystudio.com/listener for privacy information.

A topic too many people avoid, with Tarang Chawla

Tue, 06 Dec 2022 15:00:00 -0000

Tarang Chawla is an Indian born Australian writer, lawyer, activist, and host of Future Women’s Podcast ‘There’s No Place Like Home’. He became an activist against men’s violence after the tragic murder of his sister Nikita Chawla in 2015, and has told his story on KICPOD before, speaking about the raw reality of domestic abuse and family violence. You can hear that episode here.

Today, Tarang addresses an issue that is sadly still very prevalent even in 2022; racism in Australia. If talking about racism makes you feel uncomfortable, you’re not alone. The reason a lot of us shy away from this topic is because although we have the best intentions, we are fearful of saying the wrong thing. Conversations like today’s episode are so important to help educate us on the right questions that we need to be asking, and the right responses to have when the topic is brought up.

See omnystudio.com/listener for privacy information.

Steph reads an excerpt from her teenage diary

Sun, 04 Dec 2022 15:00:00 -0000

In today's catch up with Steph & Laura, we get a peek into what teenage Steph was like, after she dug up one of her old diaries in something called a "Josh Box".

We also hear about some of the world's worst wedding speeches after Laura shares one shocker that she witnessed, plus we find out how Steph's husband Josh likes to destress... which is the opposite of what she does!

SPECIAL SHARES:

Steph - WTF with The Five Love Languages, episode of We Can Do Hard Things with Glennon Doyle

Laura - There's No Place Like Home podcast by Future Women, and Tarang Chawla's KICPOD episode 'The Raw Reality of Domestic Abuse and Family Violence'

KIC UPDATE:
Check out our Friendsmas Recipes! A whole list of festive recipes for you to bring along to your Christmas celebrations this year.

See omnystudio.com/listener for privacy information.

A cancer diagnosis 3 months after giving birth – KICBUMP, with Kellie Gardner

Tue, 29 Nov 2022 15:00:00 -0000

Kellie Gardner was living her best life with her partner, AFL player Jeremy Finlayson, falling pregnant and giving birth to their beautiful baby girl Sophia in August last year. Then, when Sophia was just 3 months old, Kellie was diagnosed with stage 3 Colorectal Cancer, which she later found out was actually stage 4.

After spending a large amount of Sophia’s life in hospital, Kellie wants to warn other mums and women to listen to their bodies and get checked if anything doesn’t seem right.

We’re so grateful for Kellie coming on to tell her story, and are glad to hear she’s now doing well. To hear more about her story and follow her motherhood journey, check out @kelliegardner__ on Instagram.

See omnystudio.com/listener for privacy information.

Should Laura's husband Dalton apologise for this?

Sun, 27 Nov 2022 15:00:00 -0000

In Steph & Laura’s catch up today, Laura learns that she’s not the only clumsy one out there; in fact many of you have had your fair share of very clumsy moments!

We also hear another very sticky D&M someone sent in where they need advice about a hens party dilemma – what would you do if this happened in your friendship group? Plus, when your partner says they’re sorry but don’t sound sorry enough, how do you make them say sorry for their insincere sorry? We find a way!

SPECIAL SHARES:

Steph – The White Lotus, TV series on Binge

Laura – Eye2Eye Eye Shadow, by Trinny London

KIC UPDATES:

Our Black Friday sale ends at midnight tonight (Monday 28th November)! Don't miss out. New and returning KIC users can get 60% off their first month when they subscribe to KIC via our website with the code BLACKFRIDAY22 - that's just $7.80 for one month!

*Disclaimer: No 7 day free trial with this offer*

See omnystudio.com/listener for privacy information.

“Um, boys at the back!!” TikTok star Millie Ford on her creative process

Tue, 22 Nov 2022 15:00:00 -0000

Our KICPOD guest today makes us laugh every night when we’re scrolling through TikTok, and we’re sure her 1.4M followers would agree! Millie Ford is best known for her viral videos imitating different Aussie characters such as the high school teacher, the mum of teenagers, the JB Hi-Fi shop assistant and a heap more.

In today’s ep, Millie shares with us how her TikTok career all came about, what her creative process is, how she navigates the pressure to always live up to the last video, and even gives us an improv performance as one of her most-loved characters!

For more of Millie’s content, follow her on TikTok @millie and check out her podcast “Out Of Character with Millie”.

See omnystudio.com/listener for privacy information.

What not to buy someone for Xmas!

Sun, 20 Nov 2022 15:00:00 -0000

In Steph & Laura’s catch up today, they discuss some of the WORST gifts they’ve ever received, and we hear some absolute shockers you guys have gotten too!

Plus, Steph has a big life update to do with her living situation.. something she never thought she’d have to do again in her life!

SPECIAL SHARES:

Steph - Don’t Worry Darling, film with Harry Styles

Laura – Quote from Brené Brown’s book Dare to Lead - “If you are not in the arena getting your ass kicked on occasion, I’m not interested in or open to your feedback. There are a million cheap seats in the world today filled with people who will never be brave with their lives but who will spend every ounce of energy they have hurling advice and judgment at those who dare greatly. Their only contributions are criticism, cynicism, and fear-mongering. If you’re criticising from a place where you’re not also putting yourself on the line, I’m not interested in what you have to say.”

KIC UPDATE:

Stay tuned for KIC's Black Friday sale going live this Thursday 24 November via Instagram @keepitcleaner or via the website www.keepitcleaner.com

See omnystudio.com/listener for privacy information.

One question you should NEVER ask!

Sun, 13 Nov 2022 15:00:00 -0000

In Steph & Laura's catch up today, the girls explain how there's a particular question they constantly get asked (along with so many other women) that needs to stop, and for very good reason! They also address the relentless trolls that have targeted them over the years, finding a way to both make a bit of light out of it but at the same time sending an important message.

We also hear about the NIGHTMARE in-laws stories you guys sent in which sound cringe worthy for you, but are hilarious for the rest of us!

SPECIAL SHARES:

Steph - Shameless Scandal series - Mary-Kate and Ashley 2 part series

Laura: Bosch & Rockit, 2022 film

KIC UPDATE:

We have hit week 2 of our Cardio Barre Challenge – they’re intense but quick, which is perfect for fitting into a busy schedule. It’s not too late to sign up to the challenge, subscribe now to KIC

See omnystudio.com/listener for privacy information.

Even with terminal cancer, there is ‘No Finish Line’ for Johnny Ruffo

Tue, 08 Nov 2022 15:00:00 -0000

He burst onto the scene when he was a favourite on The X Factor back in 2011, then followed up with a hugely successful career including starring on Home & Away, winning Dancing With the Stars, and supporting One Direction and Backstreet Boys on tour. Then sadly in 2017, Johnny Ruffo was diagnosed with brain cancer which he has since been told is terminal.

Johnny has an incredible outlook on life, and an even more incredible sense of humour! You’ll laugh more times throughout this episode than you can count, whilst also being reminded why it’s important to cherish life and to not sweat the small stuff.

If someone you know is suffering from any kind of illness, whether it be cancer, depression or something else, Johnny offers his advice on how you can be there for your loved one in a time like this. He has just released his book ‘No Finish Line’, and explains why for him, there is no such thing as a finish line and why he will keep on fighting.

See omnystudio.com/listener for privacy information.

Our body counts revealed! 🤭 Tabloid websites, eat your heart out.

Sun, 06 Nov 2022 15:00:00 -0000

In Steph & Laura's catch up today, we find out from Mamamia the real statistics of how often people are doing the deed (as opposed to what they tell you), we get an update on how things are for Steph & her husband Josh now that it's been 2 months since their intimacy challenge, and we learn what Steph & Laura's body count is 🤭!

Plus, we hear some wild stories of what people have witnessed on planes, and we get to the bottom of whether 'man flu' is actually a real thing.. ie are men biologically more affected by cold/flu symptoms than women?

SPECIAL SHARES:

Steph: Taylor Swifts new album 'Midnights'

Laura: Under The Gloss podcast episode with Trinny Woodall

KIC UPDATE:

We have launched a 4 week Cardio Barre Challenge with our most in demand trainer... Kika! Introducing brand new circuit style Cardio Barre Pilates workouts and the burn is better than ever. Join us for 3 sweaty, fast-paced, ballet-inspired workouts a week via our website at keepitcleaner.com and if you're new to KIC, subscribe now and enjoy a 7 day free trial!

See omnystudio.com/listener for privacy information.

Coming out, surrogacy, and letting your child feel accepted – KICBUMP with Sean Szeps

Tue, 01 Nov 2022 15:00:00 -0000

Proud gay dad of twins Sean Szeps opens up in today’s KICBUMP episode about what it’s like constantly having to come out to people, and how it felt growing up with amazing, supportive and loving parents, yet still feeling like he was somewhat broken due to his sexuality. He gives his wonderful advice to every parent on how to help their child feel accepted no matter what, and also shares his experience bringing his twins into the world via surrogacy.

For more of Sean, check out his podcast Come Out Wherever You Are.

See omnystudio.com/listener for privacy information.

TikTok's 'Last Friday Night' prank on Hugh van Cuylenburg!

Sun, 30 Oct 2022 15:00:00 -0000

In Steph & Laura's catch up today, to celebrate Halloween the topic of fears and phobias is discussed (the light hearted and unique ones), and boy did we have some strange ones sent in! Plus, we hear some of the very specific demands celebrities have had for their hotel stays.

Also on today's KICPOD episode, while we had Hugh van Cuylenburg in the studio we decided to try the 'Last Friday Night' Tiktok prank on him, where the lyrics to a Katy Perry song are read out like a story of someone's night out - so how far into the song will we get until he realises?

SPECIAL SHARES:

Steph - Emma Chamberlain's house on Architectural Digest

Laura - Dare to Lead podcast by Brené Brown, episode with Adam Grant & Simon Sinek

KIC UPDATES:

We have just dropped our very first Yin Yoga Minis into the KIC app! These are brand new 10 minute Masterclasses to make mindfulness part of your every day. Release your stress, improve your mobility, boost your energy levels and find your zen in as little as 10 with these Masterclasses - they're perfect for both beginner and seasoned yogis!

See omnystudio.com/listener for privacy information.

Hugh van Cuylenburg on protecting your energy & implementing learnings

Tue, 25 Oct 2022 15:00:00 -0000

The wonderful Hugh van Cuylenburg is the only guest we've had 3 times on KICPOD, but it’s for good reason that we keep getting him back! As always, the founder of The Resilience Project provides some wonderful insights on how to protect your energy and say no to things you don't need to do, practicing what you preach and putting your learnings into every day life, and why it's important to choose truth over harmony.

We also have a great giggle in today's episode about the amount of fangirling coming from one particular host, plus we put a spin on the 'Vulerabilitea House' segment that Hugh usually does on his podcast - we, instead, do the 'Hilaritea House'.

* Check out Hugh's podcast 'The Imperfects' with Ryan Shelton here

* Be sure to keep an eye out for Hugh's new show coming to Amazon next Feb called G.E.M.

See omnystudio.com/listener for privacy information.

Laura's cleaner found WHAT??!! 😱☠️

Sun, 23 Oct 2022 15:00:00 -0000

Last week, Steph shared the extremely mortifying moment where she accidentally sent a saucy pic to her parents instead of her husband Josh. In Steph & Laura’s catch up today, we learn that she is actually not alone – in fact, there are some FAR worse moments people have had involving their parents and things they definitely should not have witnessed... and one moment with Laura and her cleaner!

Also in this KICPOD episode, we find out who would have more game out of Steph or Laura if they were single, and hear about the famous duo the girls met on the weekend.

SPECIAL SHARES:

Laura – It Ends With Us, novel by Colleen Hoover

Steph – Call Her Daddy, podcast episode with Hailey Bieber

See omnystudio.com/listener for privacy information.

Most mortifying moment ever!!!

Sun, 16 Oct 2022 15:00:00 -0000

In Steph & Laura’s catch up today, we find out what mortifying moment Laura had at work recently, and the even more mortifying moment Steph once had with her parents.

We also hear another D&M from someone who needs help figuring out what to do with the very sticky bridesmaid situation she’s found herself in, and we test out Laura to see how much of a people pleaser she really is.

SPECIAL SHARES:

Laura – Farmer Wants A Wife, Channel 7 series

Steph – Do Revenge, Netflix series

KIC UPDATES:

We have just launched Treadmill, hosted by our newest Master Trainer – Laura! 10-30 minute sprint, hill, fartlek and speed interval runs or walks designed to challenge yourself or go at your own pace - no matter what you choose, expect to feel empowered with the runners high! Laura will be with you the whole way and can't wait to get sweaty, feel strong and KIC it with you on the Treadmill!

See omnystudio.com/listener for privacy information.

Shameless vs KIC - When besties become business buddies, with Zara & Michelle

Tue, 11 Oct 2022 15:00:00 -0000

For anyone who has a podcast, it seems unfathomable to reach a milestone like 50 million downloads – but for Shameless Media founders Zara McDonald and Michelle Andrews, this has recently become a reality!

If you’ve contributed to that 50 million, you will have heard one of their many podcasts; Shameless, Scandal, Everybody Has A Secret, Book Club or Love Etc.

In today’s episode, Zara & Michelle tell us what their career journey has been like so far, how they deal with stressful times, and of course compare notes with Steph & Laura also being two female founders in the public eye who started a business together after becoming besties. We also learn that if it weren’t for something Laura said, they might not have gotten to where they are now!

See omnystudio.com/listener for privacy information.

Behind the scenes of Keep it Cleaner

Sun, 09 Oct 2022 15:00:00 -0000

In today's episode, Steph & Laura take you behind the scenes of everything that goes on at KIC, including how the business and their friendship came about, how they manage conflict, and what their day to day looks like in such a busy job!

They also answer all of your questions around how they hire people for their team, what the content creation process is and how on earth they get any work done and not just chat all day seeing as though they're besties!

SPECIAL SHARES:

Steph - The Diary Of A CEO podcast episode with Lewis Capaldi

Laura - Mecca Max make-up brush

KIC UPDATES:

It's World Mental Health Day, and to help you prioritise your mental health, you can get a 1 month free subscription to KIC when you sign up with the code KICPODMIND. Sleep is so important for our mental health so be sure to try our new sleep meditations and brand new Soundscapes. (NB: Just a reminder that once the month is up, this will roll into a paid subscription.)

See omnystudio.com/listener for privacy information.

Putting an exciting career on hold - KICBUMP with Ash London

Tue, 04 Oct 2022 15:00:00 -0000

If you've ever listened to the radio, you'd know Ash from the successful night show she hosted for years, 'Ash London Live', or perhaps from one of the many other radio/TV shows that she's done in the past.

With regular world famous guests on her radio show like Ed Sheeran and Harry Styles, Ash has put quite the thriving career on hold to spend time with her son Buddy. In today's episode we find out how she felt making this decision, what advice she has for mums with fulfilling careers, and why being a "selfish" mum isn't always a bad thing!

You can check out Ash London's podcast 'New Mum, Who Dis?" here.

See omnystudio.com/listener for privacy information.

Omg what did David Beckham reply to Laura?

Sun, 02 Oct 2022 15:00:00 -0000

In Steph & Laura's catch up today, we HAD to get an update on whether Laura's "friend" David Beckham replied to her message, and what he said!

Also on today's episode, we reminisce and laugh about the ridiculous things we did in high school, and give a list of rules to follow if you're ever going to tell someone about the dream you had!

SPECIAL SHARES:

Steph - Heartbreak High, on Netflix

Laura - Head to Toe Dance Cardio with Kath Ebbs, KIC Masterclass

KIC UPDATES:

Calling all Kiwis - we're coming to Auckland! Our second KIC Tour stop is this weekend at Shed 10. There are still a few tickets remaining - come join us on Sunday 9th of October from 1pm for a live workout guided by our Head Trainer Danny Kennedy, followed by a wholesome health and wellness talk with special guests including Sarah Davidson.

See omnystudio.com/listener for privacy information.

Owning your identity, with Sarah Davidson

Tue, 27 Sep 2022 16:00:00 -0000

The amazing Sarah Davidson joins us on KICPOD once again to share the endless amounts of wisdom and inspirational quotes that she has!

Sarah will be joining us on the Wellness Panel of our KIC Tour throughout October, so if you're thinking of coming along to hear her speak, today's episode will be the perfect warm up! She chats to Steph & Laura about confidence and how to find it when you're lacking, discovering and owning your identity, the pressure of having children in your 30s, and what she would tell her 18 year old self.

The KIC Tour starts this Saturday in Adelaide! Tickets are still available if you'd like to join us in either Adelaide, Auckland NZ, or Perth.

See omnystudio.com/listener for privacy information.

Who's the most famous person in your DMs?

Sun, 25 Sep 2022 16:00:00 -0000

It's a brand new KICPOD! Today we've got a "catch up" style episode with Steph & Laura, which we will now be bringing you every single Monday! Each Monday you'll hear Steph & Laura sharing the hilarious/interesting/unusual things that have happened in their lives, plus stories from the Kic community, and then every Wednesday you'll hear either a KICPOD guest interview or a KICBUMP episode (alternating each week).

In today's episode, the girls discuss famous people you've had in your DMs (spoiler: Taylor Swift!), Steph's clever to-do list hack, and a juicy "D&M" someone sent in about hooking up with their boss!

SPECIAL SHARES:

Laura - Partner Track, show on Netflix

Steph - Admission, film on Netflix

KIC UPDATES:

The KIC Tour starts this Saturday 1st of October and our first stop is Adelaide. There are still a few tickets remaining - come join us at the Adelaide Convention Centre from 1pm for a live workout session with Danny Kennedy before a health and wellness talk with the amazing Sarah Davidson.

See omnystudio.com/listener for privacy information.

Being more than your potential, with Kath Ebbs

Tue, 20 Sep 2022 16:00:00 -0000

The wonderful Kath Ebbs is back on the KICPOD chatting all things travel and why it can actually be hard for some people, social media and the validation we tend to seek from it, acknowledging your own potential and your own achievements, and so much more.

Steph & Laura also check in to see how Kath is doing since their last episode together, and ask about the things we can do to help manage our mental health.

SPECIAL SHARES:

Steph - Sunshine on a rainy day, song by Christine Anu

Laura - 'Scandal' podcast by Shameless, with Anne Hathaway

KIC UPDATES:

We've just launched Dance Cardio with Kath Ebbs on the KIC app! Get ready to move, groove and boost your mood with this brand new workout style. 12 new workouts ranging from 10, 15, 20 and 30 minutes that fit in with your day, shake off your stress and celebrate your body! Also head to our TikTok @keepitcleanersquad to join our dance challenge for your chance to win a pair of Apple Airpods Max!

See omnystudio.com/listener for privacy information.

Spying over the home cameras & mice problems!

Tue, 13 Sep 2022 16:00:00 -0000

Steph & Laura have had a lot to catch up about lately, so today's episode is all about hearing the hilarious/interesting/unusual things that have happened in their lives.

Nothing’s off limits today - the girls cover topics like location sharing with your partner, mice infestations at home, and dumb things you once thought (like thinking knife point and gun point were actual locations). Steph also reveals she has watched her babysitter over the home cameras when they weren't aware!

SPECIAL SHARES:

Steph – 1 Pot Zucchini Alfredo – KIC recipe

Laura – No Filter with Mia Freedman, podcast episode with Johann Hari

KIC UPDATES:
Tickets are now available for our KIC tour happening in October in Adelaide, Perth and Auckland NZ. Grab yours at kictour.com and join us for a workout and a chat in your city!

See omnystudio.com/listener for privacy information.

Laura & Dalton's couples therapy session!

Tue, 06 Sep 2022 16:00:00 -0000

Last week Steph & her husband Josh revealed all of the very intimate and personal details of their relationship, so it's only fair that this week Laura and her husband Dalton are put in the hot seat!

Of course they will address the 30 day intimacy challenge and whether they'll be taking part or not, and we also learn about what they have to sacrifice in their relationship, how they handle disagreements and what it's like both being CEOs of their companies.

It wasn't meant to be a couples therapy session, but it sure turned out to be!

SPECIAL SHARES:

Steph – The Girl Who Fell From the Sky; book by Emma Carey (you can also listen to her KICPOD episode here)

Laura – Speedy Pilates Pump; KIC Pilates Class with trainer Christina

KIC UPDATES:

This week we are shooting some brand new KIC workouts which means new workouts will be landing in the KIC app very soon! Follow us on TikTok for all the behind the scenes action and for your chance to win a great giveaway!

We have also launched our Budget Bites - 10 new recipes dropping in September that are less than $5 per serve. Sign up to KIC now for a free 14-day trial.

See omnystudio.com/listener for privacy information.

All the juicy details of Steph & Josh's intimacy challenge!

Tue, 30 Aug 2022 16:00:00 -0000

*WARNING* This ep may not be suitable for little ears (if you didn't already gather that from the title).

You asked, Steph & Josh answered!

You might have heard Steph mention a few episodes back (or seen it on socials... or seen it on news sites... seriously even the New York Post were writing about it) that she and her husband Josh were partaking in a 30 day intimacy challenge.. aka 30 days of sex!

Well, the challenge has come to an end so it was time for Laura to put them in the hot seat and ask all of your juicy questions, like how they made time for it given they have a toddler, if it felt like a chore, what their parents said when they found out, if their sex life would be any different moving forward and so much more.

SPECIAL SHARES:

Steph - Look Both Ways, Netflix film

Laura – Maybe You Should Talk To Someone, Book by Lori Gottlieb

KIC UPDATES:

To celebrate our partnership with LiSTNR, we are treating you to one month free with KIC! Head to keepitcleaner.com if you’re not already a member and enter the code KICPOD1 at the checkout.

See omnystudio.com/listener for privacy information.

“90% is mental, and the other 10% is all in our heads”. Goal setting with Samantha Gash

Tue, 23 Aug 2022 16:00:00 -0000

We thought Laura loved running… until we heard what Samantha Gash has taken part in! The endurance athlete and Survivor star was the first woman in the world and youngest person at the time to complete the Four Desert Grandslam – a series of 4 x 250km ultramarathons across 1 year in the world’s toughest climate deserts. She has also run 379km across Australia’s Simpson Desert, amongst many other incredibly challenging ultramarathons – so it’s no wonder Sam was once the subject of a documentary called Desert Runners.

She is about to take part in another enormous feat, running 1600km from the West to the East of Nepal.

In today’s KICPOD episode, Steph & Laura find out how any of this is even humanly possible, and what kind of mindset you need to have to achieve such an incredibly massive goal. If you’re looking for motivation and want to get better at goal setting, this is the ep to listen to!

SPECIAL SHARES:

Steph – Hairspray Musical

Laura – About Time, Netflix film

KIC UPDATES:

Our KIC Tour is happening in October in Adelaide, Perth and Auckland NZ! Grab your tickets now from kictour.com and let’s workout together, talk together and meet each other for the first time in years! The KIC Tour is in partnership with AIA Vitality and will be joined by Sarah Davidson.

See omnystudio.com/listener for privacy information.

Achieving success while living with depression, with Will McMahon

Tue, 16 Aug 2022 16:00:00 -0000

*Trigger warning – this episode mentions suicide. If you or anyone you know needs support, please call Lifeline on 13 11 14*

Will McMahon is best known for co-hosting his national radio show ‘Will & Woody’ and was recently seen on Celebrity Apprentice Australia and Australian Ninja Warrior. Throughout his extremely successful career, he has been battling with depression and has faced some dark moments along his journey.

In today’s episode of KICPOD, Will not only generously opens up about his struggles and allows us to see his most vulnerable side, but also enlightens us with his helpful advice on ways to recognise your behaviour before spiralling, finding what works for you to get yourself through, and ways to help your partner or somebody close to you who may be experiencing depression.

We hope you get as much out of this episode as we did, and are very thankful for Will sharing his experience with us.

SPECIAL SHARES:
Steph – KIC & Noas Healthy Eats recipe; No Bake PB & Choc Slice
Laura – Netflix film; Purple Hearts

KIC UPDATES:
Steph’s spin-off podcast KICBUMP will soon be its own separate podcast. Be sure to subscribe/follow once it exits the KICPOD feed in a few weeks’ time!

See omnystudio.com/listener for privacy information.

Steph's saucy 30 day challenge & Dr Libby Weaver on how to destress

Tue, 09 Aug 2022 16:00:00 -0000

Particularly for women, we often feel so much pressure to do it all and be amazing at everything at all times, and so many of us are guilty of trying to please everyone around us, even when it’s detrimental to our own mental health. But it turns out it’s also detrimental to our physical health in ways you may not be aware of.

In this episode of KICPOD, we find out the impacts of stress and why being Superwoman isn’t always the best thing for us, and get some great tips on ways to manage our busy lives and set healthy boundaries.

Also as an added bonus in today's ep, Steph reveals the saucy 30 day challenge she & her husband Josh are in the middle of! Would you take part in this challenge with your partner? Laura says she wouldn't!

SPECIAL GUEST:

Dr Libby Weaver

KIC UPDATES:

KIC minis are here! Lack of time and motivation are the biggest barriers preventing us from moving our bodies (especially in winter), so we’ve developed a series of 5-minute mini workouts that you can easily fit into your day. You can start your 14-day free trial here.

SPECIAL SHARES:

Steph – ‘Where the Crawdads Sing’ novel by Delia Owens

Laura – ‘Fittest on Earth: Next Gen’ film on Amazon Prime Video & Apple TV

See omnystudio.com/listener for privacy information.

How to eat healthy on a budget, with dietitian Wendy Fedele

Tue, 02 Aug 2022 16:00:00 -0000

It’s no secret that the cost of living is constantly rising – with petrol prices, rent, mortgage interest rates and grocery costs all increasing faster than we can keep up! A common misconception is that eating healthy and buying good quality ingredients costs a fortune, so on today’s episode of KICPOD Steph and Laura speak to dietitian Wendy Fedele to find out some tips and tricks on cost-effective ways to eat well. Turns out there are still plenty of ways for us to get all of the important nutrients into our diet while being on a budget, and we even find out some handy ways to avoid food wasting too!

SPECIAL GUEST:
Wendy Fedele is a Melbourne based dietitian, and if you’d like to check out more from her or book an appointment, you can do so here.

KIC UPDATES:
KIC minis are here! Lack of time and motivation are the biggest barriers preventing us from moving our bodies (especially in winter), so we’ve developed a series of 5-minute mini workouts that you can easily fit into your day. You can start your 14-day free trial here.

KICPOD has now partnered with LiSTNR – alongside your usual streaming platforms, you can now find us on the LiSTNR app!

SPECIAL SHARES:
Steph – ‘My Next Guest Needs No Introduction with David Letterman’ on Netflix
Laura – Glennon Doyle’s podcast ‘We Can Do Hard Things’, episode with Natalie Portman; ‘How to Know When to Say Yes’

See omnystudio.com/listener for privacy information.

An uncomfortable insight into the life of female surgeon

Tue, 28 Jun 2022 16:00:00 -0000

*Trigger warning this episode mentions experience of sexual harassment*

On this episode of the KICPOD Steph and Laura had the pleasure of speaking with Australian surgeon and author Neela Janakiramanan. They chatted with Neela about her upcoming novel ‘The Registrar’ which was inspired by her personal experiences throughout her surgical training and unpacks the cost of success in the medical industry. Neela talks to the harsh reality of the surgical profession and how she had to endure sexual harassment, burnout and mental health deterioration to achieve success.

This conversation provides an uncomfortable insight into the lives of budding surgeons whilst also reminding us of the importance of implementing tactics to support our mental health in the workplace. Neela also provides some wonderful advice on how we can best manage ourselves in high pressure environments and how we can ensure we’re truly switching off when we’re away from work.

Neela’s novel The Registrar can be pre-ordered at Booktopia.

SPECIAL GUEST:
Neela Janakiramanan

SPECIAL SHARES:
Steph - Workin’ Moms on Netflix
Laura - The Registrar by Neela Janakiramanan

KIC UPDATES:
Get 3 months of KIC for $25 and unlock access to month 2 of our Workout In Winter Challenge: Danny’s 4 week full-body STRENGTHEN challenge. To redeem this offer, use ‘WIW50’ at the website checkout. Find out more here.

KICPOD is partnering with LiSTNR. From 1 August, you’ll also find us on the LiSTNR network alongside our usual streaming platforms.

SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.

See omnystudio.com/listener for privacy information.

Sobriety, adult acne & building confidence, with Olivia Molly McKeone

Tue, 21 Jun 2022 14:00:00 -0000

This week we welcome back to the KICPOD the wonderful Olivia Molly McKeone (née Rogers). Olivia has been making waves in both her personal and professional life. From launching her first book, to partnering with some incredible brands, to dealing with adult acne and discovering the flow on effects of her sobriety, Olivia opens up about it all.

Her success however hasn’t been without moments of self doubt and she chats with Steph and Laura on how she’s dealt with self doubt and how she’s built up her confidence and self belief. She also generously shares her tips for anyone else who might find themselves struggling.

SPECIAL GUEST:
Olivia Molly McKeone

SPECIAL SHARES:
Steph - Everything I Know About Love on Stan
Laura - Halftime J Lo Documentary on Netflix

KIC UPDATES:
Join the live Power Pilates workout with Laura & Leo Monday 27 June @ 7:00am AEST. Learn how to join this workout here.

SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.

See omnystudio.com/listener for privacy information.

Staying safe when travelling: how two sisters escaped attempted human trafficking

Tue, 14 Jun 2022 16:00:00 -0000

*Trigger warning mentions experience of attempted human trafficking*

With travel now back on the cards and someone being trafficked every 30 seconds, we wanted to bring awareness about how to travel overseas safely. To support this subject, we spoke with Rachel Vasicek, co-founder of Francaesca Jewellery who escaped a calculated attempt of human trafficking with her sister whilst on an overseas business trip.

Rachel shares the gripping details of her lived experience and brings awareness to and reminds us of some of the simple but fundamental precautions we should take when embarking on an overseas holiday.

Get 15% off your Francesca purchase by using 'KIC15' at the website checkout (excludes all charity items and gift cards).
Want to support Be Her Freedom? Purchase the necklace on the Francesca website.

SPECIAL GUEST:
Rachel Vasicek

SPECIAL SHARES:
Steph - The Peanut Butter Falcon on Netflix
Laura - Interceptor on Netflix

KIC UPDATES:
Join the live Power Pilates workout with Steph & Leo Wednesday 15 June @ 6:30pm AEST. Learn how to join this workout here.

SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

See omnystudio.com/listener for privacy information.

Q&A with Steph & Laura: You Asked, We Answered PART 2

Tue, 07 Jun 2022 16:00:00 -0000

This week Steph and Laura answer more of your burning questions. From discussing the pressure many women feel when their fertility is at its peak to sharing how they try to achieve a comfortable work life balance to battling the winter motivational slump and establishing a healthy relationship with food, this episode is jam packed with valuable advice.

If you’re in need of support when it comes to your relationship with food, the Butterfly Foundation is here to help.

SPECIAL SHARES:
Steph - Stranger Things Season 4 on Netflix
Laura - Dr Emily - Truth vs Harmony The Imperfects Podcast

KIC UPDATES:
It’s not too late to sign up to Workout In Winter with KIC. Use 'WIW50' at the website checkout to get 50% off the quarterly subscription.

Check out our Workout in Winter goal setting journal here.

SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

See omnystudio.com/listener for privacy information.

Staying motivated & combatting winter blues with psychologist Bec

Tue, 31 May 2022 16:00:00 -0000

Winter is upon us and so this week Steph and Laura chatted to psychologist Bec McWilliam all about ‘winter blues’ and how seasonal changes impact our mood.

In this episode Bec enlightens us why our serotonin and melatonin levels take a hit during winter and how we can combat and be more adaptive to the weather changing. In addition Bec shares the importance of honing in and reflecting on our values in order to make the best possible decisions for our wellbeing and our goals.

We hope this chat reminds you to be kind to yourself during the winter months and to know that it’s normal to feel a little down when there’s less sunshine.

If you’re looking to reflect on your values, you can find Bec’s Value Exploration Worksheet here.

SPECIAL GUEST:
Bec McWilliam

SPECIAL SHARES:
Steph - The Staircase on Binge
Laura - Conversations with friends on Amazon Prime

KIC UPDATES:
Workout In Winter with KIC Get your winter workouts sorted for only $25 when you use the code WIW50 at the website checkout.
Head to www.keepitcleaner.com and sign up now.

SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.

See omnystudio.com/listener for privacy information.

Q&A with Steph & Laura: You Asked, We Answered PART 1

Tue, 24 May 2022 16:00:00 -0000

You asked and we answered! On today’s episode of the KICPOD, Steph and Laura unpack and address your burning questions. From navigating adult friendships after you’ve had children to becoming more confident and empowered to set boundaries with those around you, this episode is packed full of valuable advice and food for thought. Steph and Laura also discuss their friendship, how they navigate being both business partners and best friends and whether they ever fight.

SPECIAL SHARES:
Steph - Brene Brown on Empathy
Laura - Super Pumped: The Battle for Uber on Prime Video

KIC UPDATES:
Workout In Winter with KIC
Get your winter workouts sorted for only $25 when you use the code WIW50 at the checkout.
Head to www.keepitcleaner.com to sign up now.

SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

See omnystudio.com/listener for privacy information.

How to tackle your life admin

Tue, 17 May 2022 16:00:00 -0000

On this episode of the KICPOD Steph and Laura chatted with Mia Northrop, the co-author of Life Admin Hacks and co-host of the Life Admin Life Hacks podcast.

We all know how overwhelming life admin can be so we asked Mia to share her top tips and ticks on how you can best manage your life admin tasks.

Mia encourages us to identify our life admin pain points so that we can take control, stress less, save money, feel more organised and manage our time more effectively. We’re also reminded that in order to get on top of our life admin and set ourselves up for success, we need to first make the time to set up the tools and systems that are going to help us manage it in the long run.

So whether you’re needing to consolidate your super, ensure you’re getting the best possible price on your insurance or make meal prepping a priority, Mia’s tips, tactics and strategies will help you to get on top of it all.

Listen to the Life Admin Life Hacks podcast here.

Purchase Mia and Dinah’s book Life Admin Hacks here.

SPECIAL GUEST:
Mia Northrop

SPECIAL SHARES:
Steph - Full Body Banded Burner KIC Masterclass with new Barre Pilates Master Trainer Kika
Laura - Her strategy for setting a new wake up time

KIC UPDATES:
Barre Pilates has now launched in the KIC app!

SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

See omnystudio.com/listener for privacy information.

How do I know if I ACTUALLY want kids?

Tue, 10 May 2022 16:00:00 -0000

On this episode of the KICPOD, Steph and Laura spoke to journalist and published author Gina Rushton. After being faced with the decision about whether she herself wanted children, Gina was inspired to investigate why we now feel so unsure of whether we want to become parents.

This discussion reveals the modern complex considerations that people, in particular women now face when deciding on whether they want to bring a child into the world. From navigating the relationship with yourself and your personal circumstances to the wider issues of climate change and inflation, it’s no wonder that we are now thinking long and hard about the decision to have a child.

We hope that this episode brings comfort to those unsure of whether parenthood is for them and to remind you that it’s totally normal, valid and justified to be confused about what your future might hold when it comes to parenthood.

Gina's first book The Most Important Job in the World is out now.

SPECIAL GUEST:
Gina Rushton

SPECIAL SHARES:
Steph - The Voice
Laura - A reminder about how wonderful public transport is

KIC UPDATES:
We celebrated World Pilates Day. Sign up to KIC at www.keepitcleaner.com.au to sign up and try our pilates today.
P.s. Stay tuned for an exciting new workout style to hit the KIC app very soon.

SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.

See omnystudio.com/listener for privacy information.

Lisa Wilkinson: A fearless approach to building your career

Tue, 03 May 2022 16:00:00 -0000

On this week’s episode Steph and Laura spoke to one of Australia’s most admired journalists, Lisa Wilkinson. From being the youngest ever editor of a national magazine to co-hosting one of Australia’s top Morning TV programs, Lisa is a trailblazer in the media.

Lisa shares her advice on how to navigate being thrown in the deep end when starting in a new role and emphasises the positive impact of finding a career that you love.

This episode is a reminder to push yourself outside of your comfort zone and to harness others’ belief in you to become more comfortable to take on a challenge and have faith in your abilities.

SPECIAL GUEST:
Lisa Wilkinson

SPECIAL SHARES:
Steph - Harvey’s Birthday Cake Recipe (dropping soon in the KIC app)
Laura - It Wasn't Meant to Be Like This by Lisa Wilkinson & Witchery White Shirt Campaign

KIC UPDATES:
Join us for Meditate in May to build your meditation habit.

Something exciting is coming to the KIC app. Join our KIC Facebook Community to be the first to find out our news. The KIC Facebook Community is open to all KIC subscribers. Join here.

See omnystudio.com/listener for privacy information.

Living a Life with Impact with Maria Thattil

Tue, 26 Apr 2022 16:00:00 -0000

On this week’s episode of the KICPOD, Steph and Laura spoke to the incredible Maria Thattil. Maria takes us through her journey of transitioning away from the corporate world and into the limelight where she’s making waves a TV personality, keynote speaker, writer and creator.

Maria opened up about her relationship with her body, her battle with anxiety and how she found the courage to step out and do something which went against the opinions of those around her. This chat with Maria reminds us to always to believe in ourselves, stick to our guns and battle through our self doubt to become the best and most impactful version of ourselves.

SPECIAL GUEST:
Maria Thattil

SPECIAL SHARES:
Steph - Greenlights by Matthew McConaughey & Anatomy of a Scandal on Netflix
Laura - Coda on Apple TV

KIC UPDATES:
Meditate in May with KIC!
Win tickets to our Cardio Pilates Party on the 7th of May. Enter here.

SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

See omnystudio.com/listener for privacy information.

Why Do We Feel Guilty All the Time and is it a Bad Thing!?

Tue, 05 Apr 2022 16:00:00 -0000

In this week’s episode of the KICPOD Steph and Laura discuss guilt - the emotional reaction we all experience where we feel responsible or regretful for what has or hasn’t happened.

Steph and Laura open up about when, where and how they have felt guilt. They reflect on their personal experiences which have triggered guilt and discuss how they have worked through the feelings of falling short when feeling guilty.

Steph and Laura’s vulnerable conversation highlights the prevalence of guilt within our modern lives and encourages you to work through your guilt. We hope this episode motivates you to reduce the burden you allow yourself to feel whenever you experience guilt.

SPECIAL SHARES:
Steph - A shoutout to Laura for being a finalist in the the Women Leading Tech Awards, Executive Leader Category
Laura - The Imperfects Podcast Episode with Johann Hari - Why You Can't Pay Attention

KIC UPDATES:
KIC Squad Faves Challenge. Starts this week!
KIC PARTY, Monday 11th April, 6:30pm AEST

SPONOSR SHOUTOUT:
This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com.

See omnystudio.com/listener for privacy information.

The Raw Reality of Domestic Abuse and Family Violence

Tue, 29 Mar 2022 15:00:00 -0000

This week we spoke to Tarang Chawla, the host of Future Women’s Podcast ‘There’s No Place Like Home’ about domestic and family violence. In this chat Tarang shares his personal experience with domestic violence and unpacks the complexities of abuse.

This conversation provides an understanding into the multitude of ways in which domestic violence can appear and highlights the dire need for increased awareness. Tarang also speaks to the common feeling of shame and why those experiencing domestic violence often don’t seek support.

If you are experiencing domestic violence we encourage you to reach out for help by contacting the national counselling service 1800RESPECT (1800 737 732) or Lifeline on 13 11 14 or text 0477 13 11 14 at night.

SPECIAL GUEST:
Tarang Chawla
Listen to Tarang's Future Women Podcast here.

SPECIAL SHARES:
Steph - 'Low and Slow' - NEW Low Impact KIC Workout
Laura - The Dropout on Disney+ & WeCrashed on Apple TV

KIC UPDATES:
Brand new Low Impact Workouts with Brooke have launched in your KIC app.

See omnystudio.com/listener for privacy information.

D&M - Missing Your Ex, Finding Independence & Paving Your Own Way

Tue, 22 Mar 2022 15:00:00 -0000

In this episode Steph and Laura share their advice on your D&M's. They unpack your questions about missing your ex, feeling like you’re falling behind in your life, navigating how to live away from your loved ones and finding independence.

There’s never a right or wrong answer, however there’s always room for conversations to provide you with some food for thought. We hope this chat leaves you feeling a little less alone and empowered to tackle whatever you might be facing with more confidence.

SPECIAL SHARES
Steph - 'Fired up' KIC Cardio Pilates
Laura - Byron Baes Netflix

KIC UPDATES
Tickets are still available to KIC it with us IRL in Brisbane this Saturday the 26th of March! Want to join us? Get your tickets here.
Low Impact workouts with Brooke are dropping in your KIC app this Monday the 28th of March!

SPONOSR SHOUTOUT
This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com.

See omnystudio.com/listener for privacy information.

The power of mindset and finding happiness with Em Carey

Tue, 15 Mar 2022 15:00:00 -0000

With World Happiness Day quickly approaching, Steph and Laura took the opportunity to chat with ray of sunshine Em Carey also known as 'the girl who fell from the sky'.

After becoming paralysed from the waist down when her parachute didn't open whilst skydiving, Em had to learn to walk again. Although in an irreversible situation, Em didn't let this stop her. In this chat she shares her journey after her accident and her tips on how to find happiness and have strength in the most uncontrollable of situations.

Our happiness is in own hands and Em wants to remind you that even though the problem might not go away, you have the power to change the way you look at it. This chat serves as a reminder to shift the focus off of what you don’t have onto what you DO have and to have faith in your own strength.

SPECIAL GUEST
Emma Carey

SPECIAL SHARES
Steph - Disney's Encanto
Laura - The Daily Podcast

Want to KIC it with us IRL?
There are still tickets available for our Melbourne and Brisbane KICTOUR events. So head to our website and grab your tickets now!

See omnystudio.com/listener for privacy information.

Owning Your Career with My Millennial Career

Mon, 07 Mar 2022 15:00:00 -0000

Happy International Women's Day KICPOD listeners!

This week on the KICPOD Steph and Laura speak to Emily & Shelley from My Millennial Career.

Together they discuss this year's IWD theme #BreakTheBias and cover different biases that exist in the workplace.

Check out Emily and Shelly's podcast.

SPECIAL SHARES:
Laura - https://www.internationalwomensday.com/LeanIn
Steph - Self Care @watchselfcare on TikTok

24 Hour IWD KIC Sale!
Enjoy 50% off of our quarterly memberships. That's 3 months of KIC for only $24.47. Hurry, ends midnight tonight. Available only at www.keepitcleaner.com.

MENTIONS:
https://www.givit.org.au/storms-and-flooding
https://implicit.harvard.edu/implicit/takeatest.html

See omnystudio.com/listener for privacy information.

Navigating friendships throughout different life stages

Tue, 01 Mar 2022 15:00:00 -0000

Steph & Laura are a pure example of best friends navigating two very different life stages.

Steph is thriving as a mum to Harvey, learning to juggle the competing demands of work and mum-life. Whereas, Laura is solely dedicated to her KIC career, but together, they make it work!

As we move through different life stages, it’s only human for friendships to grow closer when you have shared interests to bond over, or drift apart when your values and priorities change.

Steph & Laura chat about the challenges faced, sharing their tips on setting boundaries, being open & honest with each other and learning that sometime’s it’s okay to let go.

SPECIAL SHARES

Steph: The Rescue - Documentary on Netflix

Laura: Inventing Anna - Netflix

SPONSOR SHOUT OUT

Create the bed of your dreams with I Love Linen. Shop 20% off Quilt Covers, Sheet Sets and Bundles PLUS get an extra 10% off with the code KIC10. Available online at www.ilovelinen.com.au. Hurry, offer ends Wednesday, 9th March.

See omnystudio.com/listener for privacy information.

Gut health, overcoming guilt & building a positive relationship with food

Tue, 22 Feb 2022 15:00:00 -0000

This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison.

Liv helps us understand intuitive eating, how to build a positive mindset and relationship with food and her tips to overcome food guilt.

Together they dive into IBS, exploring specific causes, dealing with the stress, low fodmap eating, managing bloating and reducing symptoms.

SPECIAL GUEST

Liv Morrison

SPECIAL SHARES

Steph: Cardio Resistance, KIC Pilates Workout

Laura: The Diary of a CEO with Steven Bartlett

SPONSOR SHOUTOUT

Create the bed of your dreams with I Love Linen. Shop 20% off Quilt Covers, Sheet Sets and Bundles PLUS get an extra 10% off with the code KIC10. Available online at www.ilovelinen.com.au

See omnystudio.com/listener for privacy information.

Social media - filters, followers, comparison & taking control.

Tue, 15 Feb 2022 15:00:00 -0000

It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredibly detrimental to our mental health.

Steph & Laura dive into the dark side of social media, discussing the negative toll it can take on our body image, self-esteem and confidence.

But it’s time to take control. Steph & Laura share their tips on creating a safe and empowering social media experience, just for YOU.

Click here to win a KIC retreat.

Find out more about the Carman's Fun Run.

Body Kind statistics.

SPECIAL SHARES

Steph: Corn on the cob cooking hack

Laura: Dare to Lead with Brene Brown and Abby Wambach

See omnystudio.com/listener for privacy information.

Confidence, Mental Health & Embracing Self-Love with Kath Ebbs

Tue, 08 Feb 2022 15:00:00 -0000

We may say this about a lot of our episodes, but this chat with Kath Ebbs is seriously one of the best!

With Valentine’s Day coming up, Steph & Laura speak with Kath about cherishing & nurturing the most important relationship in our lives, the one we have with ourselves.

Together they explore confidence, self-love and building positive relationships with food & exercise.

TRIGGER WARNING: Kath very openly shares their experience with suicide ideation and disordered eating.

If you’re in need of support please reach out to Lifeline on 13 11 14 or the Butterfly Foundation Australia on 1800 33 4673.

A big thank you to Kath for being so open and raw in this beautiful chat.

SPECIAL GUEST

Kath Ebbs

Conversations with Kath Podcast

SPECIAL SHARES

Laura - And Just Like That via Binge

Steph - Charlotte Tilbury Beautiful Skin Foundation

KIC Tour Tickets

KICRUN Club

See omnystudio.com/listener for privacy information.

KIC’ing goals and finding motivation in 2022 with Danny Kennedy

Tue, 01 Feb 2022 15:00:00 -0000

In the first official episode of 2022, Steph and Laura chat all things goals, motivation and the KICFIT Challenge with KIC’s head trainer Danny. Danny shares his advice on how to get back into working out after a break, finding motivation and staying accountable to yourself. He also explains what progressive overload is and how to do it using the KIC app.

Danny reminds us that a good month is better than a perfect week. It’s about progress not perfection.

SPECIAL GUEST
Danny Kennedy
Danny’s podcast

SPECIAL SHARES
Steph - 1883
Laura - The Intern and re-defining what self-care means to you

KIC UPDATES
Refer a friend to KIC and be put in the draw to win a spot at our KIC Retreat at Elements of Byron in Byron Bay. Find out more here.
It’s not too late to join our 6 Week KICFIT Challenge! Sign up here.

See omnystudio.com/listener for privacy information.

BONUS EP: Bootcamp breakdown - a 'SPICY' chat with KIC’s newest Master Trainer, Leo!

Tue, 18 Jan 2022 15:00:00 -0000

In this bonus KICPOD ep, Steph and Laura chat with KIC’s newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app - BOOTCAMP! Bootcamp workouts are fun, equipment-free and suitable for ALL fitness levels as Leo is always offering regressions and progressions in his classes.

From this chat you’ll learn a little more about Leo as he shares details on his personal and professional background, how he teamed up with KIC, his ‘why’ for moving his body and his tips on goal setting.

You’ll find all of Leo’s brand new Bootcamp workouts in the KIC app today!

SPECIAL GUEST
Leo Forchin

SPECIAL SHARES
Steph: Love on the Spectrum Season 2
Laura: How To Fail With Elizabeth Day S 13, Ep 1 How to Fail: Brené Brown

Looking for a challenge?
Sign up to join us in our 6 week KIC Challenge starting January 31st here.

Want to get your hand on a KIC x MiGoals Diary?
Access our collection here.

See omnystudio.com/listener for privacy information.

BONUS EP: Reducing guilt & returning to exercise after COVID

Mon, 17 Jan 2022 15:00:00 -0000

BONUS EP! “When can I start exercising after COVID?” The question on many of our minds!

Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand how and when we can return to exercise, safely.

Together they chat through Laura’s experience, tools to overcome feelings of guilt about not exercising and the importance of rest and fuelling our bodies as we recover.

Ash explains the five phases of returning to exercise and shares her go-to KIC workouts to support you at each stage.

SPECIAL GUEST

Ash Mason

SPECIAL SHARES:

Ash: Untamed by Glennon Doyle

Laura: We Can Do Hard Things with Glennon Doyle, 2 part Brene Brown interview. 1. How to know ourselves & be known by our people , and 2. Holding boundaries & facing our fear

See omnystudio.com/listener for privacy information.

That’s a wrap! Learnings, growth & goals for 2022

Tue, 14 Dec 2021 15:00:00 -0000

In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most proud of and acknowledge the growth they’ve experienced both personally and as business women.

The episode serves a powerful reminder to be present, celebrate the small wins, trust yourself and to remember that pain, hard times and feelings of anxiety are only momentary - the hard times will pass.

Finally, Steph and Laura share their goals for 2022. They remind us not to focus solely on the end result, but to focus and enjoy the journey, find your purpose and your ‘why’.

SPECIAL SHARES
Steph: King Richard
Laura: And Just Like That

We want to hear from you!
The KICPOD is your POD. So, we would LOVE to know what you’d like to hear from us in 2022. Let us know your thoughts here.

Learn to run 10km!
If you haven’t already heard, we’ve just launch our KICRUN 5-10km program! Head into the KIC app to start your running journey today.

See omnystudio.com/listener for privacy information.

Meet the Henshaws! Why Dalton Took Laura’s Surname

Tue, 07 Dec 2021 15:00:00 -0000

We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds!

Together Laura and Dalton reflect on the buildup to the wedding, the wedding itself and the wild reaction sparked by Dalton taking Laura’s name. You’ll also get to hear Dalton’s side of the story, his journey navigating the wedding around covid and how he felt about breaking away from some of the conventional and expected traditions of a wedding.

Most importantly, Dalton provides the beautiful reminder that a name doesn’t define who you are, your actions do.

SPECIAL GUEST
Dalton Henshaw

SPECIAL SHARES
Steph: SCANDAL by Shameless Podcast
Laura: 101 Essays that will Change The Way You Think by Brianna Wiest

Want to try KIC?
To celebrate Laura getting married we’re giving you ONE FREE MONTH of KIC! Redeem via www.keepitcleaner.com and use the code: HENSHAW. Valid until Wednesday 15 December 2021.

Learn to run 10km!
We are SO excited to launch our 5-10km KICRUN program on Monday 13 December 2021. Be sure you've subscribed to the KIC app so you can take your running to the next level!

Want to run with us?
Next Monday the 13th of December we're heading to Sydney for a KICRUN event. For more information on how to join us click here.

See omnystudio.com/listener for privacy information.

Laura finally says ‘I do’ & Dalt becomes a Henshaw!

Tue, 30 Nov 2021 15:00:00 -0000

On this very special episode, Steph and Laura unpack all things relating to Laura’s wedding! After having to postpone her wedding 3 times due to Covid-19, Laura finally got to say 'I do'.

Laura reflects on and shares all the special moments both in the lead up to the big day and on the big day itself. She shares the details about her wedding planning experience including the process of designing her dream dress, the anxiety she faced in light of Covid-19 and how she broke away from the shackles of tradition when it comes to weddings, like Dalton taking her last name!

Importantly, Laura reminds us that no matter what happens on the day, it’s truly all about the love in the room and choosing the things that work best for you.

SPECIAL SHARES

Steph: A reminder to live by your own advice

Laura: KIC Mediation ‘Clear and Calm' with Meg

See omnystudio.com/listener for privacy information.

Let's talk about modern sex, baby! Confidence in the bedroom & post-lockdown love

Tue, 23 Nov 2021 15:00:00 -0000

This week we’re talking all things modern sex, pleasure, relationships and sex toys with the wonderful Lucy Wark and Georgia Grace. Together Lucy and Georgia are on a mission to give people the confidence and tools to feel comfortable, shame-free and empowered when it comes to all things sex!

In this chat they share insights into how covid-19 impacted sex, dating and relationships and they offer some incredible tips on how to improve sexual communication. They also bust some of the most common sex toy myths and share the importance of having the right tools and materials to help you understand sex and enjoy it.

SPECIAL GUESTS

Georgia Grace

Lucy Wark

Modern Guide to Sex (video education course)

Georgia & Lucy's podcast, ReScript by NORMAL

SPECIAL SHARES

Steph: The Dog House on 10 Play

Laura: KIC Mediation ‘Anxiety Relief’

Want to try KIC?

Now is the time! For new and returning subscribers, you can get 60% off your first month on the month to month subscription by signing up during our Black Friday Sale. Head to our website www.keepitcleaner.com to redeem this offer!

Tried our KICRUN Program?

We'd love for you to share your feedback and thoughts with. us here.

Love the KIC POD?

Vote for the KIC POD in the Australian Podcast Listeners' Choice Award.

See omnystudio.com/listener for privacy information.

Navigating insecurity and learning to love your own skin with stylebydeni

Tue, 16 Nov 2021 15:00:00 -0000

In this chat, we spoke to the incredibly stylish and spirited Deni. Sharing their journey of coming out as non-binary Deni reveals how they’ve built confidence and grown to become more accepting of who they are in their own skin.

Deni speaks to how thankful they are for their hardworking and humble family upbringing which in turn fuelled their work ethic and drive and embedded a deep appreciation for the fruits of their labour.

This chat provides a much needed reminder that growth and navigating one’s insecurities is a non-linear journey and that it’s okay to fake it till you make it.

SPECIAL GUEST

Deni Todorovič

SPECIAL SHARES

Steph: KIC’s TikTok Accounts

https://www.tiktok.com/@steph_claire_smith

https://www.tiktok.com/@keepitcleanersquad?lang=en

https://www.tiktok.com/@laura.henshaw?lang=en

Laura: Gatorade: Wisdom From The Top with Guy Raz interview with Sarah Robb O'Hagan

Love the KIC POD?

Vote for the KIC POD in the Australian Podcast Listeners' Choice Award: https://australianpodcastawards.com/vote

Want to KIC it with us?

See omnystudio.com/listener for privacy information.

Setting Boundaries & Avoiding Burnout

Tue, 09 Nov 2021 15:00:00 -0000

In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in person.

Steph and Laura explore tips on how to set boundaries and avoid feeling burnout and feeling utterly fatigued. They reflect on the power of friendship and asking for help during those times where you feel absolutely overwhelmed and on the verge of a breakdown.

You can find out more about burnout here.

SPECIAL SHARES

Steph: Ride Like A Girl

Laura: Armchair Expert Podcast which released a limited series podcast ‘We are supported by’, hosted by Kristen Bell and Monica Padman. Laura specifically recommends the episode ‘We are supported by… Oprah Winfrey’.

Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award.

See omnystudio.com/listener for privacy information.

Confidence, self-love and gearing up for a hot girl summer with Allira Potter

Tue, 02 Nov 2021 15:00:00 -0000

On this episode Steph and Laura chat with the fiercely authentic Allira Potter. Allira is unapologetically herself and shares her personal experiences with practicing self-love and coming to terms with her values, which in turn have shaped her self worth. She encourages self-belief and shares the power in allowing yourself a moment to rest, while reminding you to be proud of your achievements.

Allira also enlightens us on what it means and how to have a hot girl summer. She dishes her tips for developing confidence, being comfortable in your own skin and pushing through insecurities.

SPECIAL GUEST
Allira Potter

SPECIAL SHARES
Steph: 'You' Season 3
Laura: No Filter Podcast with Lisa Wilkinson 'Lisa Wilkinson’s Life Wasn’t Meant To Be Like This'

See omnystudio.com/listener for privacy information.

Combatting disordered eating & building positive relationships with food

Tue, 26 Oct 2021 15:00:00 -0000

Trigger warning: Eating disorders. 3 out of 4 people who are struggling with an eating disorder or eating disorder tendencies aren’t seeking help.

This week, Steph and Laura chat with KIC’s dietitian, Liv Morrison. Liv shines a light on just how much the pandemic has caused an increase in troubled relationships with food. Sharing an abundance of tips and strategies for improving your relationship with food, making nutritious food choices and getting back into a healthy food routine!

If you feel that you’re struggling with your relationship with food and want to seek help, a great place to start is at the Butterfly foundation .

SPECIAL GUEST
Liv Morrison

SPECIAL SHARES
Steph: Lemon Slice recipe from the KIC App

See omnystudio.com/listener for privacy information.

All Vulvas Are Beautiful with Ellie Sedgwick

Tue, 19 Oct 2021 15:00:00 -0000

In this week's episode Steph & Laura speak with the beautiful Ellie Sedgwick, founder of Comfortable in My Skin.

Ellie very openly discusses her how her vulva insecurities stemmed from a boy in school asking 'do you have an innie or an outie?'

Through her photography series 'Flip Through My Flaps' Ellie is on a mission to help vulva owners understand that just like our eye brows, belly buttons and big toes, our labias are all unique and that's what makes us beautiful.

In this empowering chat Ellie shares her tips on practicing self-love and learning to accept our bodies. We cannot recommend this episode enough!

SPECIAL GUEST

Ellie Sedgwick founder of Comfortable in my Skin

https://www.instagram.com/comfortableinmyskin_/

https://www.comfortableinmyskin.com.au

SPECIAL SHARES

Steph: Music That Moves Me Playlists on Apple Music. Laura's Playlist , Steph's Playlist .

Laura: Maid on Netflix

Bangn Body has just launched 5 limited edition Holiday bundles with prices starting as low as $60 for the Very Merry Minis. 10% off site-wide when you use the code KICPOD10 at checkout at www.bangnbody.com

See omnystudio.com/listener for privacy information.

Why carbs are your BFF & how to fuel your body pre and post workout

Tue, 12 Oct 2021 15:00:00 -0000

In this week's episode Steph and Laura are chatting about all things nutrition with KIC’s incredible dietitian Liv Morrison. Liv dishes the details on what we should and shouldn’t be focusing on when it comes to pre and post exercise nutrition.

In light of the launch of KICRUN, she talks about how we should fuel our bodies when upping the anti with running. Liv also flags the importance of iron levels, the 4 ‘R’s’ of recovery and the paramount importance of carbohydrates.

Steph and Laura touch on their own personal running journeys and how they incorporate running into their weekly movement routines. You can find our brand new KICRUN program in your KIC app. We also want to remind you that it's just as important to look after your mind like you do your body.

If you need some support, there are amazing resources out there like Lifeline and Beyond Blue.

SPECIAL GUEST
Liv Morrison

SPECIAL SHARES
Steph: Puzzles
Laura: Scheduled rest / self care time.

See omnystudio.com/listener for privacy information.

BONUS EP: Want to run 5km? How to become a runner with KICRUN

Tue, 05 Oct 2021 15:00:00 -0000

On this very special bonus episode of the KICPOD, Steph and Laura chat with Hannah Drysdale. Hannah is a physiotherapist at Upwell Health (and a champion runner herself) and has helped create our brand new KICRUN program - an audio guided program designed to help you gradually build up your endurance and confidence to run 5km straight!

Steph and Laura ask Hannah all your burning running questions. From running techniques to understanding how to build up cardiovascular fitness, Hannah shares all her running tips and tricks. She dives into details on how to prevent and handle a stitch, how to warm up and cool down properly, how to progress in your running and how to find the motivation to run! Hannah also shares her advice on running during pregnancy for any mums-to-be.

KICRUN launches in the KIC App on Monday the 11th of October.

SPECIAL GUEST Hannah Drysdale, Physiotherapist at Upwell Health

See omnystudio.com/listener for privacy information.

Taking control of your fertility with Nicole Liu

Tue, 21 Sep 2021 16:00:00 -0000

With infertility impacting 1 in 6 Australian couples, Steph & Laura chat with Nicole Liu co-founder of Kin Fertility. Nicole shares how her misdiagnosis with PCOS sparked her passion for women’s health and fertility.

We explore the sex-ed conversations we SHOULD be having at school, how to understand and take control of your fertility and the common misconceptions associated with contraception and reproduction.

Use the code KIC20 for 20% off the Fertility Hormone Test and all contraception, pregnancy and postpartum with Kin Fertility.

SPECIAL GUEST
Nicole Liu, co-founder of Kin Fertility

SPECIAL SHARES
Steph: Anxiety Relief Meditation via the KIC app
Laura: Morning Wars season two on Apple TV+

SPECIAL MENTIONS
KIC Party

See omnystudio.com/listener for privacy information.

The Gender Gap with Jamila Rizvi

Tue, 14 Sep 2021 16:00:00 -0000

In this week’s episode Steph and Laura chat with the incredibly inspirational Jamila Rizvi.

As a gender equality advocate, Jamila sheds light on the prominent gender gap in Australia. Sharing her personal experiences as a woman working in media and the government, her courageous battle with a brain tumour and the toll lockdown has played on the gender equality.

Steph & Laura absolutely LOVED Jamila’s latest book Work. Love. Body. Which explores a very important question: Will the Australia of tomorrow be more equal than the one we were born into? Or will it be a country where women and girls remain left behind?

Such an empowering episode, we highly recommend tuning in!

Work. Love. Body. By Jamila Rizvi, Helen McCabe & Future Women

SPECIAL GUEST
Jamila Rizvi

SPECIAL SHARES
Steph: The Greatest Showman on Disney +
Laura: Also Disney +

Whether you’re treating yourself or surprising a friend you can’t go wrong with a sustainable gift from T2. Available in-store and online at www.T2tea.com.au

See omnystudio.com/listener for privacy information.

Anxiety, Career Changes and Sobriety with Olivia Rogers

Tue, 07 Sep 2021 16:00:00 -0000

This week Steph and Laura chat with the gorgeous Olivia Rogers discussing Liv’s struggles with anxiety and perfectionism. They explore how her anxiety has permeated many aspects of her life and the strategies she has in place to remove guilt and accept her flaws. Liv also opens up about her decision to stop practicing as a speech pathologist and her choice to stop drinking alcohol in an attempt to break away from the binge drinking culture and improve her mental health.

To listen to our earlier episode with Liv discussing distorted eating, follow the link here
You can find Liv on Instagram at @oliviamollyrogers and can pre-order her book ‘Find Your Light’ on Booktopia here

SPECIAL SHARES
Steph: 9 Perfect Strangers on Amazon
Laura: Donda - Kanye West

See omnystudio.com/listener for privacy information.

BONUS EP | Self-care Sleeptember, meditating and taking care of our minds.

Fri, 03 Sep 2021 01:09:44 -0000

BONUS EP! To celebrate the launch of Self-care Sleeptember at KIC Steph and Laura revisit one of their favourite self-care episodes with KIC meditation coach Meg James. For many of you nights are becoming sleepless, stress is at an all-time high and anxiety is creeping up. Now more than ever it's so important to take care of our minds. We discuss the benefits of meditation, and Meg shares her tips for beginners on how and why they should start practicing meditation. Steph and Laura dive into their own relationships and experiences with meditation and finish the podcast with one of Meg's guided meditations that is available in the KIC app. Get ready to zen out!

You can find more about Meg via her website: www.megjames.com.au
Instagram: @megjames.com.au

See omnystudio.com/listener for privacy information.

All things weddings - talking postponements, expectations and budgets

Tue, 31 Aug 2021 16:00:00 -0000

On the KICPOD this week Steph and Laura answer your sticky questions all about weddings. Sharing their honest opinions and advice from their personal experiences, they shed some light on on how to navigate wedding diets, choosing your bridal party and how to handle conversations about which costs should and shouldn’t be borne by the bride and groom.

Laura also gets real about how she is coping with the uncertainty around her upcoming wedding and the idea of another postponement as a result of current lockdowns.

SPECIAL SHARES
Steph: milligram96 on TikTok
Laura: Paralympics

See omnystudio.com/listener for privacy information.

How to Endo with Bridget Hustwaite

Tue, 24 Aug 2021 16:00:00 -0000

Endometriosis affects1 in 9 women, trans and non-binary people across Australia.

This week we’re shedding light on this invisible illness by speaking with Bridget Hustwaite, author of How to Endo.

Bridget provides an insight into what endometriosis actually is and her personal experience with this chronic illness. Sharing her mission to help others feel less alone and diminish the shame and misunderstanding commonly associated with endometriosis.

If you or someone you know suffers from this endometriosis we highly recommend tuning in.

SPECIAL GUEST Bridget Hustwaite - author of How to Endo

SPECIAL SHARES
Steph: KIC Honey Chicken Wings + Fried Rice
Laura: Walking after work to unwind & cutting out mid-week booze!

See omnystudio.com/listener for privacy information.

Confidence, determination & learning to back yourself

Tue, 17 Aug 2021 16:00:00 -0000

In this week's episode Steph and Laura dive deep into their personal experiences with confidence. Answering the KIC communities questions, they explore the moment they first felt confident, stability in self-confidence and the importance of being your true self.

SPECIAL SHARE
Steph: The Voice on channel 7
Laura: Ted Lasso on Apple TV +

SPECIAL MENTIONS
Hacks on Stan Animal Kingdom on Netflix
KICBUMP Facebook Community

See omnystudio.com/listener for privacy information.

Real talk - vulnerability, insecurities and people pleasing

Tue, 10 Aug 2021 16:00:00 -0000

In this raw and real episode, Steph and Laura put the spotlight on vulnerability.

Sharing their own personal experiences they explore the fear of being judged, managing our insecurities, the need to please others and handling criticism.

Looking at vulnerability as a strength, not a weakness, Steph and Laura reflect and on the deeply personal stories sent in by the beautiful KIC community.

SPECIAL SHARE
Steph: Core to the Floor - KIC Cardio Pilates
Laura: The Imperfects, Vulnerabilitea

See omnystudio.com/listener for privacy information.

Creativity, Career Change and Combatting Self-Doubt with lady-brains

Tue, 03 Aug 2021 16:00:00 -0000

Steph and Laura chat to best friends and co-founders of Lady Brains, Anna Mackenzie & Caitlin Judd.

This episode is jam-packed full of advice on career changes, self doubt, internships and finding creativity.

Together Anna and Caitlin have interviewed over 70 incredible Australian business women including Flex Mami, Megan Gale, Gemma Watts, Sarah Holloway and Jane Lu!

SPECIAL SHARE Steph: Huckleberry App Laura: The Olympics
SPECIAL GUESTS Anna Mackenzie & Caitlin Judd Co-founders of Lady Brains

See omnystudio.com/listener for privacy information.

An Hour of Empowerment with Resilience Expert, Hugh van Cuylenburg

Tue, 27 Jul 2021 16:00:00 -0000

In this week's much needed episode, Steph and Laura chat with the founder of The Resilience Project and host of The Imperfects Podcast, Hugh van Cuylenburg. Hugh shares his expertise on avoiding social media comparison, finding happiness, seeking validation, getting through lockdown and so much more. This episode couldn't have come at a better time!

SPECIAL SHARES
Hugh: Couples Therapy on SBS on Demand + Acknowledgements by Becky Lucas Steph & Hugh: Love on the Spectrum on ABC iView
Laura: The Imperfects - The Vulnerabilitea House - Missy Higgins + The Olympics, Channel 7

SPECIAL GUEST: Hugh van Cuylenburg founder of The Resilience Project & host of The Imperfects Podcast

See omnystudio.com/listener for privacy information.

D&M - Mum guilt, silver linings and how to know you’re ready

Tue, 20 Jul 2021 16:00:00 -0000

After a short break, the KIC POD is back! Steph and Laura KIC' things off with a catchup.

Steph is then joined by Em, one of the incredible mums in her mother's group, to answer your D&Ms on all things motherhood!

Tune in to this raw and real convo as they discuss navigating mum guilt, being separated from your family, finding silver linings, squeezing in quality time with your partner and how much they dread the saying: 'you just wait...'

SPECIAL GUEST Emma Vosti https://www.instagram.com/emmavosti/

SPECIAL SHARES
Steph: Yellow Stone on Stan
Laura: Magic Mike Live

See omnystudio.com/listener for privacy information.

D&M - Annoying in-laws, relationship sacrifices & how to tell if they are the one!

Tue, 29 Jun 2021 16:00:00 -0000

In this week's episode Steph and Laura answer your relationships D&Ms.

Exploring some really tricky topics like how to know if your partner is the right person to have children with, managing difficult in-laws and sacrificing your career for your partner.

Plus KIC Tour tickets are on sale NOW, head to our website for your chance to workout out with us this August!

SPECIAL SHARES
Steph: Our friend on Amazon Prime
Laura: She's on the Money Book by Victoria Devine

See omnystudio.com/listener for privacy information.

7 steps to a better night’s sleep with Australia’s #1 sleep expert!

Tue, 22 Jun 2021 16:00:00 -0000

In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo.

Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them!

From how much sleep we actually need, tips to get to sleep and hints for light sleepers, if you're hoping to feel better rested and more energised, this episode is for you.

Olivia reveals her 7 step sleep routine which is designed to improve your sleep in less than 7 days!

SPECIAL SHARES
Steph: Watching America/UK's got talent golden buzzer moments on YouTube
Laura: Head Above Water on Amazon Prime

SPECIAL GUEST
Sleep Expert, Olivia Arezzolo

See omnystudio.com/listener for privacy information.

The comparison trap - talking babies, rings and materialistic things

Tue, 15 Jun 2021 16:00:00 -0000

In this week’s episode Steph & Laura explore the dangers of the comparison trap.

With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the often un-relatable profiles that we follow.

Steph & Laura dive into comparison across careers, possessions, relationships, weddings and babies - expressing the importance and power of staying in our own lanes.

SPECIAL SHARES:
Steph: Friends Reunion Episode
Laura: The Bold Type + One Pan Chicken with Halloumi, Lemon and Thyme

See omnystudio.com/listener for privacy information.

Baby daddy, Josh chats marriage, fatherhood, being a supportive partner and the kind of father he dreams to be

Tue, 08 Jun 2021 16:00:00 -0000

On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood!

Josh explores the moment he found out that he was going to be a dad, his experience during Steph's pregnancy, the lead up to labour and Harvey's arrival!

Spilling the thing that he is most looking forward to as a dad... Cue heart melt! Tune in for some insightful tips on how to support your partner during pregnancy, labour and once your beautiful bub has arrived.

SPECIAL SHARES
Steph & Josh: Pumpkin & Feta Pasta and using shared notes with your partner on your iPhone!
Laura: For those in lockdown, getting dressed up to help you feel good!

See omnystudio.com/listener for privacy information.

Toxic Friendships - Break ups, jealousy & making new friends

Tue, 01 Jun 2021 16:00:00 -0000

In this week's episode, Steph and Laura are exploring toxic friendships.

When it comes to friendship Steph & Laura believe in quality over quantity.

Tune in to hear exactly what a toxic friendship looks like, tips to break up with a long-term toxic friend, and ways to make new friends as an adult.

SPECIAL SHARES
Steph: The Crown on Netflix
Laura: The Good Doctor on Netflix When it comes to denim, we're playing for keeps.

See omnystudio.com/listener for privacy information.

Steph is Back, Baby! Labour, Motherhood & All Things Harvey!

Tue, 25 May 2021 16:00:00 -0000

Steph is back, baby! Labour, motherhood & all things Harvey!

In a Q&A style interview, Steph tells us all about why her labour didn't go as planned, preparing for motherhood, recovery post birth, and the things you should and shouldn't do when your friend has a new born!

Thank you to everyone who sent in questions, this is an episode not to be missed!

SPECIAL SHARES
Steph: Connect with other new mums and mums-to-be while you're pregnant + Prenatal Pilates Booty Burner with Steph

Laura: Ted Lasso on Apple TV+$

See omnystudio.com/listener for privacy information.

Head Trainer Danny talks finding confidence, boosting motivation & secrets to getting out of bed in the morning

Tue, 18 May 2021 16:00:00 -0000

This week Laura chats with KIC's head trainer, Danny Kennedy.

In this incredibly valuable episode, Danny shares an insight into how he builds confidence and boosts motivation. Exploring reverse goal engineering, the importance of rest days and his secret to getting out of bed early in the morning!

For those new to KIC, Danny also gives an insight into the different programs available on the app!

KIC SPECIAL SHARES:
Danny: The universe has your back by Gabrielle Bernstein
Laura: Stateless on Netflix

SPECIAL GUEST HOST: Danny Kennedy
https://www.instagram.com/djkfitness/

See omnystudio.com/listener for privacy information.

Savings Tips, Money Values and AfterPay with Victoria Devine

Tue, 11 May 2021 16:00:00 -0000

In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine! Tune in as Laura picks Victoria’s brain on all things finance, including building financial security, money values, superannuation and, After Pay… Did you know that it’s considered a DEBT!? Steph has just had her beautiful baby Harvey and Laura couldn’t be more excited!

KIC SPECIAL SHARES
Victoria Devine: KIC's Vegan Green Tofu Curry Recipe + Motherless Daughters https://www.instagram.com/motherlessdaughtersau/
Laura: KICBUMP is now available in app!

SPECIAL GUEST HOST Victoria Devine: https://www.instagram.com/victoria_devine/
She's on the Money: https://www.instagram.com/shesonthemoneyaus/

See omnystudio.com/listener for privacy information.

Relationship Advice, Does it Actually Work? Laura & Dalton Explore 36 Tips for a Better Relationship!

Tue, 04 May 2021 16:00:00 -0000

In this week's episode Laura's fiancé, Dalton, steps in for Steph while she is on mat leave!

Laura & Dalton dive into a list of relationship tips, discussing whether each piece of advice actually works for them.

From admitting you're wrong to kissing after an argument, understanding your love languages to choosing your in-laws, Laura & Dalton explore it all!

KIC SPECIAL SHARES:
Dalton: KIC's One pan maple chicken bake recipe + taking the time to connect with and acknowledging strangers!
Laura: The anticipation of Steph's baby!

SPECIAL GUEST HOST: Dalton Graham
https://www.instagram.com/daltgraham/

MENTIONS:
https://www.buzzfeed.com/jessicaprobus/invaluable-pieces-of-relationship-advice
The Subtle Art of Not Giving a F*CK by Mark Manson

See omnystudio.com/listener for privacy information.

Abbie Chatfield - Feminism, Trolling & Mental Health

Tue, 06 Apr 2021 16:00:00 -0000

In today's episode Steph & Laura have a raw and unfiltered chat with the incredible Abbie Chatfield.

Together they explore feminism, trolling, confidence, self acceptance and mental health.

This is the last episode before Steph & Laura take a quick break! They'll be back in your ears shortly... After Steph has her BABY!

KIC SPECIAL SHARES:
Laura: Whole Body Burner Pilates via KIC app
Steph: @jasikaistrycurious

MENTIONS:
Wonder'Last Brow Rimmel
Abbey Chatfield @abbiechatfield
It's a Lot Podcast with Abbie Chatfield: https://podcasts.apple.com/au/podcast/its-a-lot-with-abbie-chatfield/id1500849438

See omnystudio.com/listener for privacy information.

D&M: Friendships fading, career confusions, living at home & post-wedding blues

Tue, 30 Mar 2021 15:00:00 -0000

In today's episode Steph and Laura share their answers to your deep and meaningful questions.

Tune in to hear their advice on what to do when your friendships start to fade, ways to overcome your career choice confusion, how to cope when you're living at home with your parents while you're saving for a house and tips to cure those post-wedding blues!

Steph & Laura love receiving your D&Ms! Remember to send your questions through to podcast@keepitcleaner.com.au

KIC SPECIAL SHARES:
Laura: Making Their Mark - Amazon Prime
Steph: The First Six Weeks by Cathryn Curtin

MENTIONS: Yungblud Australian Tour https://premier.ticketek.com.au/shows/show.aspx?sh=YUNGBLUD21

See omnystudio.com/listener for privacy information.

Everything We Wish We Knew Growing Up

Tue, 23 Mar 2021 15:00:00 -0000

In today’s episode Steph and Laura reflect back on their younger selves and share the advice that they wish they knew growing up!

From cherishing quality friendships to appreciating your body, listening to your mum and not worrying about what others think of you, Steph and Laura reveal their top tips on how to overcome their youthful insecurities.

KIC SPECIAL SHARES: Steph: Yungblud @yungblud top songs: Love Song, Cotton Candy, Doctor Doctor
Laura: The Subtle Art of Not Giving a F*ck by Mark Manson

MENTIONS:
The Whole World is F*cked by Mark Manson

See omnystudio.com/listener for privacy information.

Eating Intuitively & Eliminating Food Guilt

Tue, 16 Mar 2021 15:00:00 -0000

Today's episode of KIC Pod is based around Intuitive Eating.

Intuitive Eating promotes a healthy attitude and approach towards food and body image, it's sometimes referred to as the 'anti-diet diet'.

In this episode Steph and Laura discuss with Dietitian, Liv Morrison what exactly Intuitive Eating is, how to start, eliminating guilt with food, and advice around individual mindsets when it comes to emotionally overeating when stressed.

KIC SPECIAL SHARES:
Steph: Ginny & Georgia - On Netflix
Laura: Meghan & Harry’s Oprah Interview - Watch on 10 Play

GUEST:
Liv Morrison: @noworries.nutrition

See omnystudio.com/listener for privacy information.

We #ChooseToChallenge - Our first KIC POD LIVE

Tue, 09 Mar 2021 15:00:00 -0000

In today's episode of KIC Pod Steph and Laura are joined by three very special guests in celebration of IWD, Moana Hope, Allira Potter & Victoria Devine.

Bringing you KIC Pod's first ever live recording, it was a pleasure chatting with Moana, Allira and Victoria around what International Women's Day means to them, the importance of #choosetochallenge and their personal experiences navigating life as a women.

KIC SPECIAL SHARES:
Steph - In May 2020, women’s full time adult average weekly ordinary time earnings were 86% of that of men. This ratio is the same as that in May 2019. This represents a gender pay gap (GPG) of 14%.
Laura - In 2019-20, managers are almost twice as likely to be men (61.4%) than women (38.6%). Only 18% of CEO positions are held by women.
Allira - Confidence Feels Like Shit - Book by Erika Cramer
Victoria - Lean In - Book by Sheryl Sandberg
Moana - Cathy Freeman Documentary

See omnystudio.com/listener for privacy information.

Validating our Emotions & Overcoming Burnout

Tue, 02 Mar 2021 15:00:00 -0000

In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger.

Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives.

KIC SPECIAL SHARES:
Laura: The High Note, Movie
Steph: Pickawall Wallpaper

MENTIONS:
Jodie Lowinger's Book: https://www.booktopia.com.au/the-mind-strength-method-jodie-lowinger/book/9781922351388.html

See omnystudio.com/listener for privacy information.

PCOS, Your Questions Answered

Tue, 23 Feb 2021 15:00:00 -0000

Our most requested podcast is here, a conversation on PCOS (Polycystic Ovary Syndrome)! We're glad to finally be able to cover off such an important topic with Steph and Dr Amanda Ward.

Did you know that Polycystic Ovary Syndrome (PCOS) is a common health condition that affects 8-13% of women who are at their reproductive age? Whether you suffer from PCOS personally or know someone who does, this discussion with Dr Amanda Ward is super insightful.

Steph shares her own experiences with PCOS, whilst Amanda answers all of the incredible community questions which were sent through.

KIC SPECIAL SHARES:
Laura: Funny story from the week
Steph: The Motherhood, by Jamila Rizvi

MENTIONS:
Guest Amanda Ward: https://www.dramandaward.com.au
Jean Hailes Website: https://www.jeanhailes.org.au
Ask PCOS Monash APP: https://www.monash.edu/medicine/sphpm/mchri/pcos/resources/askpcos-app

See omnystudio.com/listener for privacy information.

Kindness is Cool

Tue, 16 Feb 2021 15:00:00 -0000

In today's episode of KIC POD Steph and Laura discuss ways we can show ourselves and others, kindness and self-love. This special episode includes messages from members of the KIC community recognising the power of kindness and how simple, yet important random acts of kindness can be. KIC tip to remember - we rise by lifting others up, it’s cool to be kind!

KIC SPECIAL SHARES:
Laura: Penguin Bloom - Movie
Steph: Firefly Lane - Netflix TV series

MENTIONS: Chessie king podcast link here: https://podcasts.apple.com/ag/podcast/happy-place/id1353058891

Random acts of kindness website: https://www.randomactsofkindness.org/kindness-ideas

See omnystudio.com/listener for privacy information.

Finding Confidence in Yourself

Tue, 09 Feb 2021 15:00:00 -0000

Laura and Steph have both struggled with self-assurance over the years but have learnt to apply a range of techniques which help drive self-belief and confidence.

Today’s episode touches on imposter syndrome, how gender stereotypes affect our confidence and how we can combat this, why our bodies are not the solution and how to push yourself out of your comfort zone. We hope this episode helps those in need to find their inner self-confidence.

KIC SPEACIAL SHARES:
Laura: Reminder to get your skin checked!
Steph: MiGoals Progress Journal

See omnystudio.com/listener for privacy information.

Lowering Expectations & Going with the Flow in 2021

Tue, 02 Feb 2021 20:25:00 -0000

In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021. Both Steph and Laura discuss how they're tackling external pressures regarding marriage and pregnancy/motherhood, then Laura also gives an exciting wedding update.

KIC SPECIAL SHARES
Laura: A Promised Land - Barack Obama, BUMP - TV series, Bling Empire - TV series
Steph: Liane Moriarty - The Husbands Secret, Nine Perfect Strangers & Truly Madly Guilty.

See omnystudio.com/listener for privacy information.

Steph Claire Smith - 2020, The Year In Review

Tue, 15 Dec 2020 15:00:00 -0000

In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. Steph answers many of the community’s personal questions, discusses her biggest learnings, a special pregnancy update and her goal setting for 2021.

On behalf of Keep it Cleaner we'd like to thank you for listening to the KIC Pod, have a happy and safe holiday and we look forward to returning in 2021.

KIC SPECIAL SHARES:
Steph: Godmothered on Disney +
Laura: KIC Rocky Road for Christmas

See omnystudio.com/listener for privacy information.

Laura Henshaw - 2020, The Year In Review

Tue, 08 Dec 2020 15:00:00 -0000

As 2020 draws to a close, for the final two KIC Pod episodes Steph and Laura will be interviewing each other to reflect on the year. To commence these special episodes, first up we have Steph’s interview with Laura. Laura answers all of your questions and they discuss the year that was, her biggest learnings, a special wedding update and goal setting for 2021.

KIC SPECIAL SHARES:
Steph: Truly, Madly Guilty by Liane Moriarty
Laura: About Time on Netflix

See omnystudio.com/listener for privacy information.

Kate Wasley - Shifting Your Mindset and Body Acceptance

Tue, 01 Dec 2020 15:00:00 -0000

In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way society looks at women’s bodies. Kate opens up about her journey with disordered eating, fad diets, the dangers of encouraging weight loss and her personal journey to self-love. Kate’s messages are so important, we hope you enjoy hearing about her journey and can learn from her wisdom. You can find Kate on Instagram at @katewas_.

KIC SPECIAL SHARES:
Steph: Went rogue.
Laura: The Imperfects Podcast Interview with Steph.

See omnystudio.com/listener for privacy information.

Sabrina Frederick - Being the Hero of Your Own Story

Tue, 24 Nov 2020 15:00:00 -0000

Today is a very exciting episode as we are joined by the awesome Sabrina Frederick. Sabrina is a current contestant on SAS Australia, and we are in awe of the determination, vulnerability and resilience she has showcased in each and every challenge. Sabrina opens up about her childhood and relocating from the UK to a rural town in Perth, her experience with casual racism, the pressure of being a female athlete in the Australian media landscape and her journey to self acceptance and owning who she is. She was an absolute joy to record with, and we hope you love this chat as much as we loved recording it. You can follow Sabrina @sabzizzle.

KIC SPECIAL SHARES:
Steph: Baby’s Choice - Colleen M. Story
Laura: Walking Meditation with Meg James on the KIC App

See omnystudio.com/listener for privacy information.

Dena Amy - An Open Discussion on Mental Health

Tue, 17 Nov 2020 15:00:00 -0000

Today we are joined by singer, dancer, actor, producer and DJ extraordinaire Dena Amy. Dena has been through some of her lowest moments this year, she was diagnosed with PMDD (Premenstrual Dysphoric Disorder) and has spent a lot of her time in hospital and recovering. In this conversation, Dena spoke so openly about her struggles with anxiety and depression and we were so grateful that she was willing to be so vulnerable with us in sharing her story. With such a big profile and incredible career to date, we are in awe of Dena’s willingness to showcase more than the highlight reel we often see with those who have had such success.

This episode does have reference to suicide and depression and it may be triggering for some. If you need help please contact Beyond Blue - 1300 22 4636.

KIC SPECIAL SHARES:
Steph: The Undoing on Binge
Laura: The Imperfects Podcast discussion on mindfulness and the power of focusing on the present.

See omnystudio.com/listener for privacy information.

Ellice Whichello - Your Relationship With Food Is Power

Tue, 10 Nov 2020 15:00:00 -0000

Show Notes: In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has spent her years working with women to help them rebuild and establish a healthy relationship with food and exercise. This episode discusses building confidence, taking control of our internal voice, beating comparison and looking after our mind and body. We hope you enjoy hearing from Ellice, her words of wisdom are the perfect encouragement to remember to love the skin you're in. You can also find Ellice on Instagram @ellicewhichello and at @combineair.hq.

KIC SPECIAL SHARES:
Steph: Keep it Cleaner Acai Bowl
Laura: The Holiday on Netflix

See omnystudio.com/listener for privacy information.

Steph's Pregnancy Update

Tue, 03 Nov 2020 15:00:00 -0000

Steph is so excited to finally share her very exciting life update with you all, she is having a baby next year! Steph speaks through the moment she found out she was pregnant, how she has handled the first trimester of her pregnancy, her cravings, the changes in her body and answers all of your questions. She is so overjoyed to share this journey with you all and we hope you enjoy this one.

KIC SPECIAL SHARES:
Steph: Being pregnant
Laura: Keep it Cleaner Smashed Avocado

See omnystudio.com/listener for privacy information.

Hugh Van Cuylenburg - The Power of Gratitude

Tue, 27 Oct 2020 15:00:00 -0000

In today's episode we are joined by Hugh Van Cuylenburg. Hugh is the founding director of The Resilience Project, a best selling author, and co-host of the popular podcast, The Imperfects. Hugh has dedicated his life and his work to teaching people all over Australia about resilience and the power of gratitude, empathy and mindfulness. In the year that we have had, Hugh's stories and learnings are so valuable, and we hope this podcast can bring you some much needed joy in 2020.

This episode does have reference to eating disorders and may be triggering for some. If you need help please contact The Butterfly Foundation or Beyond Blue.

KIC SPECIAL SHARES:
Steph: The Happiest Man on Earth by Eddie Jaku
Laura: The Imperfects Podcast

See omnystudio.com/listener for privacy information.

Eleanor Pendleton - Grit and Determination

Tue, 20 Oct 2020 15:00:00 -0000

Show Notes:
In today’s episode we are joined by Eleanor Pendleton, the founder of Gritty Pretty. Eleanor has paved a formidable career path establishing herself as a leader in the beauty and media space. Full of wisdom around hard work, perseverance and determination. We touch on Eleanor’s journey from her first role at Cosmopolitan to where she is now, her family’s impact on her life and career, how she is redefining what beauty means, being a female leader and finally, on her newest journey - navigating motherhood.

KIC SPECIAL SHARES:
Steph: Starting the day with an upbeat tune. 
Laura: Time blocking study days to help with productivity.

See omnystudio.com/listener for privacy information.

Turia Pitt - The Happiness Expert

Tue, 13 Oct 2020 15:00:00 -0000

Today we are joined by the incredibly inspiring Turia Pitt. In 2011, while running an ultramarathon Turia was caught in a grass fire and 70% of her body was burnt. She had to learn to walk and talk again and in doing so, has inspired and motivated thousands around the world. Turia has just released her fourth book, Happiness and Other Ridiculous Aspirations which is the kind of book we need right now! In this conversation we explore Turia's learnings whilst writing, powerful mindset tips, her journey to confidence and so much more. We laughed and learned whilst with Turia so we hope you take away as much wisdom as we did!

KIC SPECIAL SHARES:
Steph: Our Planet on Netflix
Laura: Emily in Paris on Netflix

See omnystudio.com/listener for privacy information.

Leigh Campbell - Magazines to Motherhood

Tue, 06 Oct 2020 15:00:00 -0000

In today's episode we are joined by Leigh Campbell. Leigh is the executive editor at Mamamia, and host of two of her own podcasts - You Beauty and This Glorious Mess. We've been dying to get Leigh on the KICPOD and cannot wait for you to hear her incredible story. In this conversation Leigh shares her journey working in magazines and how she got ahead of the shift to digital media, as well as her personal struggles falling pregnant and going through IVF. We hope you enjoy this one as much as we did.

KIC SPECIAL SHARES:
Steph: Childhood Choc Crackles recipe in the KIC App
Laura: Cosmic Bliss Yoga Flow with Karen in the KIC App

See omnystudio.com/listener for privacy information.

Ellyse Perry - Perseverance and Perspective

Tue, 29 Sep 2020 22:11:35 -0000

Today we are joined by the one and only Ellyse Perry. Ellyse is an Australian Cricketer, and through her spectacular sporting career has become the face of women's sport in Australia. In this conversation Ellyse is refreshingly open about the pressures that come with being in the spotlight, how she feels about being such a big role model for young women, and how she finds motivation each day. Ellyse is so incredibly humble, and has such a big heart and we hope you feel as much joy in listening as we had recording this.

KIC SPECIAL SHARES:
Steph: Social Dilemma on Netflix
Laura: 'Away' on Netflix

See omnystudio.com/listener for privacy information.

Michelle and Zara - Navigating your 20's

Tue, 08 Sep 2020 16:00:14 -0000

Show Notes:
In today's episode, we are joined by two very special women, Michelle Andrews and Zara McDonald. This is the second time the @Shameless duo have graced the KIC Pod and we were so excited to catch up and chat through their learnings since their business and brand has grown exponentially. They have just released their first book which they co-authored, The Space Between, which covers everything they have navigated so far in their twenties. We touch on relationships, success, finding your voice and so much more. We hope you enjoy this one as much as we do.

KIC SPECIAL SHARES:
Steph: The Karate Kidwith Jayden Smith
Laura: I am Woman on Stan

See omnystudio.com/listener for privacy information.

Marlee Silva - Champion of Change

Tue, 01 Sep 2020 16:00:11 -0000

In today's episode we are very lucky to be joined by the very special, Marlee Silva. Marlee is a 24 year old Gamilaroi/Dunghutti woman who is a change maker, and leader for our generation. She has her first book coming out this week titled My Tidda, My Sister: Stories from Australia's First Women and is the host of her own podcast, Always was Always will be Our Stories. In this episode Marlee is so kindly open and honest about her experience as an Indigenous woman growing up in Sydney, how she has come face to face with racism and how we can do better as allies. Marlee's messages are so powerful and important, we hope you take away as much as we did from this chat. You can follow Marlee @marlee.silva.

KIC SPECIAL SHARES:
Steph: Using the extra iso time to make Christmas cards.
Laura: Sex and The City.

See omnystudio.com/listener for privacy information.

2020: Lessons We Learned

Tue, 25 Aug 2020 16:00:04 -0000

In today's episode we decided to sit down together and reflect on the year that we have had so far in 2020. We haven't done a duo episode in so long and so we wanted to use this opportunity to speak through each of our three biggest learnings about ourselves so far. We hope you enjoy this one.

KIC SPECIAL SHARES:
Steph: Real Housewives of Beverly Hills.
Laura: Work Party Podcast.

See omnystudio.com/listener for privacy information.

Meet the Masters

Tue, 18 Aug 2020 16:00:07 -0000

Today is an episode that we have been dying to share with you! We're SO excited about this BECAUSE WE GET TO INTRODUCE YOU TO OUR NEW MASTER TRAINERS FROM THE KIC APP! KIC 2.0 is here and we can’t wait for you to get to know Ellice Whichello, Brooke Jowett and Brittney Cutts. They are all such strong, inspirational women and we hope you love learning about their personal health journeys, as well as hearing all about what to expect from their new sessions in the app.

KIC SPECIAL SHARES:
Steph: Full Body Knockout Masterclass with Ellice in the KIC app.
Laura: Cobb Salad with Coconut Bacon Recipe from the new KIC vegan meal plan.

See omnystudio.com/listener for privacy information.

Tanya Hennessy - Believe in YOU

Tue, 11 Aug 2020 16:00:03 -0000

Show Notes: Today we are joined by the vivacious Tanya Hennessy. Tanya was an absolute joy to record with and was so kind to open up about so many aspects of her life. We touch on her journey from performing, radio, why Tanya left her National radio show, dealing with self doubt, owning who you are and so much more. We hope you laugh and enjoy this as much as we did. You can find Tanya at @tanhennessy.

KIC SPECIAL SHARES:
Steph: Mary-Kate and Ashley: So Little Time - Available on YouTube.
Sims 2 - Available on the app store.
Laura: Checking in with yourself.

See omnystudio.com/listener for privacy information.

Tessa James - Wellness Warrior

Tue, 04 Aug 2020 16:00:02 -0000

Today we are joined by, the very special Tessa James. Tessa graced our television screens growing up through her roles on both Neighbours and Home and Away. Since then, she has pursued an international acting career and has had an incredible journey so far. We touch on Tessa’s public battle with Hodgkin’s Lymphoma, motherhood and her new endeavour, James Wellness. Tessa has such a calming and kind energy, and we hope you enjoy this one as much as we did. You can find Tessa at @tessachris / @jameswellness.

KIC SPECIAL SHARES:
Steph: Taylor Swift's new album - Folklore
Laura: Mask businesses - https://www.instagram.com/p/CDNbt-lB-VF/?igshid=4gx0lsd0e4ug

See omnystudio.com/listener for privacy information.

Kristin Fisher - Driven and Daring

Tue, 28 Jul 2020 22:24:03 -0000

In today’s episode we chat with powerhouse Kristin Fisher. You may know Kristin Fisher, from her famous eyebrow's as the founder of Kristin Fisher Eyebrows or as the hilarious, down to earth woman that she is online. Kristin started her career doing waxing in a spare room in her Mum’s hair salon and has worked her way to become a household name in the beauty industry. We touch on self belief, the power of support and determination, motherhood, Kristin’s true purpose and more. We hope you love getting to know Kristin, as much as we did.

KIC SPECIAL SHARES:
Steph: Laura's HIIT challenge - KIC Virtual Gym. Available @keepitcleaner IGTV.
Laura: KIC live workout and Q&A to celebrate #friendshipday

See omnystudio.com/listener for privacy information.

Sharon Johal - The Power Of Positivity

Tue, 21 Jul 2020 16:00:19 -0000

You may know Sharon Johal from one of Australia’s most iconic TV shows, Neighbours or from her podcast (which we're huge fans of!) ‘We are the Real Ones.’ Sharon has had an incredible journey so far, she started her career as a lawyer with the dream to pursue acting and despite all of the hurdles she faced along the way, she is now living that dream. In this chat we delve into Sharon’s perspective on the BLM movement, the slow improvement in representation in the media, and her relationship with herself and confidence. Sharon has an incredibly refreshing perspective on life and we hope you enjoy listening to this as much as we enjoyed recording it.

KIC SPECIAL SHARES:
Steph: Bachelor In Paradise
Laura: Gratitude Journalling

See omnystudio.com/listener for privacy information.

Sophie Cachia - Breathtakingly Bold

Tue, 14 Jul 2020 16:00:04 -0000

Today’s guest is the incredible Sophie Cachia. You may know Sophie as the owner of the cult pyjama brand - Cachia, from your TV screens as a commentator, author, or as the Mother of her beautiful children Bobby and Florence. Behind Sophie’s life as a mother and entrepreneur is a woman who is raw, real and navigating her twenties with an open heart and mind. Sophie opens up about the sacrifices she's had to make through motherhood, the joy’s of her beautiful children, her unbreakable bond with the father of her children, and discovering new parts about herself and her sexuality as she grows older. This chat is filled with laughter & tears and we are so grateful for Sophie’s willingness to share her story with us.

KIC SPECIAL SHARES:
Steph: "A passage from Vex King in his book Good Vibes, Good Life".
Laura: Quote from the KIC Instagram "Hey you. It is ok if you didn't have a good day today. I heard a rumour another one is coming tomorrow, and I have a feeling it's going to be beautiful".

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Cartia Mallan - Change Isn't A Bad Thing

Tue, 07 Jul 2020 16:00:34 -0000

In today’s episode we chat with the inspirational Cartia Mallan. Cartia built her loyal following originally via Youtube and it's easy to see why so many young people have come to love and adore her. Cartia's raw, honest and in tune with her sense of self and spirituality. In our chat she opens up about her journey to self love and how she has changed over the years into the woman she is today. We hope you enjoy this chat as much as we did.

KIC SPECIAL SHARES:
Steph: Laura asking Steph to be her maid of honour
Laura: Keep it Cleaner 14 Day's of Wellness Goal Setting session.

See omnystudio.com/listener for privacy information.

Khanh Ong - Owning Your Story

Tue, 16 Jun 2020 16:00:04 -0000

Today’s guest is the talented Khanh Ong. You may know Khanh from your TV screens on Masterchef, as the co-owner of the George on Collins, or as an author! Behind all of his incredible career highlights is something even more special, his heart of gold. Khanh speaks about his journey through childhood from being born into a refugee camp, to experiencing his schooling in Australia and his very unique career path that lead him to Masterchef. This chat is filled with tears, laughter and Khanh’s honesty and openness is something we are so grateful that he has shared.

KIC SPECIAL SHARES:
Steph: 1619 podcast by the New York Times
Laura: Netflix 'When They See Us'

See omnystudio.com/listener for privacy information.

Moana Hope - An Open Book

Tue, 09 Jun 2020 16:00:04 -0000

You may know Moana Hope as one of the marquee players for the AFLW or a fierce contestant on Australian Survivor. As the title suggests, Moana is an open book and is willing to share all parts of her story in order to help others. Moana is one of 14 siblings, and is the full-time carer of one of her beautiful sister's with an incredible story to tell. We speak about the highs and lows of a professional football career, her wife Belle, why family is so important to her and how she feels about being a mum to be. We hope you love this one with @moanahope as much as we do!

KIC SPECIAL SHARES:
Steph: Rabbit Proof Fence
Laura: https://www.instagram.com/p/CBC-BQvh3f8/?igshid=1ouo07v66erw3

See omnystudio.com/listener for privacy information.

Chessie King - Be Your Own Best Friend

Tue, 02 Jun 2020 16:00:05 -0000

When we think of women using their platform for good, immediately Chessie King comes to mind. We adore Chessie's bubbly, positive attitude and her authentic approach to life is contagious. She's recently written her first book, 'Be Your Own Bestfriend' which we gain a little insight into what to expect. We speak about Chessie's personal journey to discovering body confidence, acceptance and love. If you don't already know and love Chessie, we think you will after this chat! Enjoy.
Chessie: @chessiekingg

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Maddison Brown - The Woman Behind The Character

Tue, 26 May 2020 16:00:02 -0000

Today on the KICPOD we’re joined by the incredible Maddison Brown. Maddison is an Australian actress who’s been chasing her career dreams (and nailing it!) over in the US. You may know her as Kirby from the hit show Dynasty, or as Lily from the movie Strangerland! She’s been in the modelling and acting industry since her early teens, and opened up to us about some of the struggles she faced on her way to achieving success. We absolutely loved this chat and think you will too!
Maddison: @maddisonbrown

KIC SPECIAL SHARES
Laura: Normal People - Netflix
Steph: Seeing the KIC community connect with one another

See omnystudio.com/listener for privacy information.

Robyn Lawley - Owning Who You Are

Tue, 19 May 2020 16:00:23 -0000

This weeks guest is the incredible Robyn Lawley! Robyn is a trailblazer within The Australian modelling industry recognised for making peace with her curvy figure and challenging the industries traditional beauty norms. Outside of modelling Robyn is a mother, music lover, producer and an environmental activist. In this podcast she shares her story, learnings and wisdom! She was an absolute delight to talk to so we hope you enjoy.
Disclaimer: This episode covers topics like auto immune disease and going vegan. We love sharing peoples stories and experiences to inspire others but want to remind you to always consult your doctor to work out whats best for you.
Robyn: @robynlawley

KIC SPECIAL SHARES
Laura: Cinderella Story
Steph: What to Expect When You're Expecting

See omnystudio.com/listener for privacy information.

Elle Ferguson - Social Superstar Turned Entrepreneur

Tue, 12 May 2020 16:00:08 -0000

Today we are joined by the talented Elle Ferguson, founder of Elle Effect. Elle speaks about her childhood, what travelling 5 hours a day to get to school taught her about life, and how she later transitioned from working for some of Australia’s largest fashion companies to going out on her own in the beauty industry. Elle opens up about the initial difficulty of being taken seriously in the industry as a woman, the importance of her beautiful partner Joel and how to turn self doubt into your superpower! Elle is unapologetically herself, we hope you love this one as much as we do.

KIC SPECIAL SHARES
Laura: Hollywood - Netflix
Steph: Marriage Story - Netflix

See omnystudio.com/listener for privacy information.

DJ Tigerlily - Behind The Decks

Tue, 05 May 2020 16:00:31 -0000

In today’s interview, we are joined by the inspiring Dara Hayes, also known as DJ Tigerlily. Dara is a globally recognised DJ, animal rights and environmental ambassador as well as an advocate for holistic wellness. We speak to Dara about getting through the hard years that follow high school, overcoming self doubt to be confident in who you are and how she balances life being a DJ whilst prioritising her health.

KIC SPECIAL SHARES
Laura: Workin’ Moms
Steph: The Last Dance - Michael Jordan Doc

To take the Andalou Naturals skin quiz head to: https://andalou.com.au/pages/skincare-quiz

Support #OVERIES4OVARIES and buy your ‘Overies’ from any of the following; https://www.bonds.com.au/stories/support-oca-overies-for-ovaries.html https://www.brasnthings.com/collections/support-oca-overies-for-ovaries.html/ https://www.jockey.com.au/women/underwear.html

See omnystudio.com/listener for privacy information.

Natalie Fornasier - Strength and The Power of Staying Home

Tue, 28 Apr 2020 16:00:11 -0000

Today is an extremely special podcast, with one of the most inspirational women we've been fortunate enough to chat to over our time recording the KICPOD. Today’s guest is Natalie Fornasier, she is 26 year old and currently fighting Stage IV cancer. Natalie is an incredible writer and columnist, as well as being the ambassador and inspiration for the powerful initiative that is Call Time On Melanoma. Nat’s wisdom, message and words of advice are ones that we hope you can hold onto and take something from, just as we did.

You can find Nat on Instagram at: @nataliefornasier and follow Call Time on Melanoma at @calltimeonmelanoma

KIC SPECIAL SHARES
Laura: Lion (Movie)
Steph: Perfect to Me by Anne-Marie (Song) Get access to 30% off Andalou Naturals with code KEEPITCLEANER at www.andalou.com.au

To take the Andalou Naturals skin quiz head to: https://andalou.com.au/pages/skincare-quiz

See omnystudio.com/listener for privacy information.

Olivia Molly Rogers - Unleashing Confidence and Resilience

Tue, 21 Apr 2020 16:00:17 -0000

In today’s episode we speak to the beautiful Olivia Rogers. Liv is a friend, an amazing role model, a media personality and a speech pathologist. She speaks honestly and openly about her relationship with fear, happiness, her personal body image struggles and self confidence. We absolutely loved sitting down and chatting via zoom with Liv and we hope you love it too.

This episode does have reference to eating disorders and may be triggering for some. If you need help please contact The Butterfly Foundation or Beyond Blue.

You can find Liv on Instagram at @oliviamollyrogers

KIC SPECIAL SHARES
Steph: Trivia via Zoom
Laura: Masterchef

See omnystudio.com/listener for privacy information.

Abbie Chatfield - Loud and Proud

Tue, 14 Apr 2020 16:00:08 -0000

In today's episode we chat to the incredible Abbie Chatfield. You may have heard of Abbie before as she was on the Aussie Bachelor in 2019, but since then she has become an amazing spokesperson for being yourself, and standing up for what you believe in. She now has her own podcast, is a column writer and has a loyal (and incredible) 138k Instagram followers. We love her passion for feminism and the way she embraces her body and rawest moments so publicly. She's been through an absolute rollercoaster in the last year and we absolutely loved getting to know her and hearing how she got through it all.

Abbie's Instagram: @abbiechatfield

Abbie's Podcast: It's A Lot Podcast @itsalotpod

Warning, there is mention of disordered eating and suicide in todays chat so if this is triggering for you, we advise you not to listen to this chat. If you need any help at all you can always reach out to Lifeline Australia or The Butterfly Foundation.

KIC SPECIAL SHARES

Steph: Justin Biebers album - Changes

Laura: Keep It Cleaner Choc Cherry Eggs

See omnystudio.com/listener for privacy information.

Identifying And Coping With Anxiety

Tue, 07 Apr 2020 16:00:22 -0000

In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak about how common anxiety really is, the different types of anxiety, striving for perfectionism, how to stand up to ‘worry’ and more. Laura speaks through her own personal experience with anxiety and Jodie offers a really beautiful perspective on how we can conceptualise anxiety as a superpower and she coping mechanisms during this really tough time.

You can find Jodie at www.jodielowinger.com.au (@drjodielowinger) www.sydneyanxietyclinic.com (@sydneyanxietyclinic_)

KIC SPECIAL SHARES

Steph: Movie: 'PS I Love you' for a good cry

Laura: Following @oprah on Instagram.

See omnystudio.com/listener for privacy information.

Meditation 101

Tue, 31 Mar 2020 15:00:03 -0000

In today's episode we are joined by one of our incredible KIC experts, meditation teacher, Meg James. We discuss the benefits of meditation, and Meg shares a lot of tips for beginners on how and why they should start practicing meditation. We also dive into our own relationships and experiences with meditation and finish the podcast with one of Meg's guided meditations that is available on our KIC app. So get comfy and enjoy!

You can find more about Meg via her website: www.megjames.com.au Instagram: @megjames.com.au

KIC SPECIAL SHARES

Steph: Formula 1 Netflix documentary series

Laura: Shameless Podcast in conversation with Dylan Alcott + Dylans Podcast series 'Listen Able'

To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

See omnystudio.com/listener for privacy information.

Career Confidence

Tue, 24 Mar 2020 15:00:21 -0000

Today we are joined by our very own Chief Marketing Officer at Keep it Cleaner, Michelle Battersby. We have been wanting to get Michelle back into our podcast room since she started at KIC to share some of her wisdom, and we are so happy we finally recorded together again. We think you guys will love this one! In this podcast Michelle speaks through her experience with career growth/progression and how she made her decision to leave her dream job at Bumble and come to KIC. We also touch on why it is so important to have confidence in ourselves in the workplace, what to put in your resume and why you don’t need to tick every box to apply for a job.

KIC SPECIAL SHARES

Laura - A special message from one of our community members: “I just wanted to thank y’all all the way from Colorado for what you’re doing. My whole family just did your live-stream workout. My dad has Parkinson’s meaning he’s a high risk. He can’t go to the gym, and working out is his only means of keeping his symptoms at bay. Today we were all able to workout through your live and had a blast. You’ve made a personal difference in my families life by doing this and I just can’t thank you enough for your light and love and encouragement during this season!!! Thank you thank you.”

Steph - Book by @vexking: Good Vibes, Good Life.

You can listen to Michelle’s last podcast with us here: https://podcasts.apple.com/au/podcast/michelle-battersby-turning-a-job-into-a-career/id1457667995?i=1000436906910

To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

See omnystudio.com/listener for privacy information.

Overcoming Life's Setbacks

Tue, 17 Mar 2020 15:00:15 -0000

Today we are joined by the incredible Eloise Wellings, a two-time Olympic runner and three-time Commonwealth Games athlete. Eloise is currently training for the Tokyo 2020 Olympics after just having her second child in November.

As an esteemed role model for younger female athletes, Eloise speaks about resilience, finding your worth and defining ourselves outside our jobs and what we do. She has an incredible view on failure and changing our mindsets and we think you guys will really enjoy this one.

KIC SPECIAL SHARES

Laura - Ways to find joy indoors

Steph - Quote: “It’s cool to be kind”

Eloise’s Charity, Love Mercy - https://www.lovemercyfoundation.org/ To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

See omnystudio.com/listener for privacy information.

What is Financial Wellbeing?

Tue, 10 Mar 2020 15:00:10 -0000

In today's episode we visit a topic that we believe should be included in school curriculum, and that is financial wellbeing! Our guest, Sarah Matzouranis, is a financial coach at Assemble with a background in behavioural science specialising in money and spending habits. We love her focus on mindset, behaviour and goal setting when it comes to money. We resonated so much with what she had to say and she has some incredible tips and tricks for saving/spending that we think you will all appreciate.

If you would like to follow Sarah or find out more information on Assemble you can do so through Sarah's Instagram @sarahmatzouranis_moneycoach or Assemble's website www.assemblecommunities.com.

KIC SPECIAL SHARES

Steph: Yoga flow, great for a good stretch: Time to Zen Out - on the KIC app.

Laura: Why We Have Too Few Women Leaders : https://www.ted.com/talks/sheryl_sandberg_why_we_have_too_few_women_leaders/footnotes?language=en

To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

See omnystudio.com/listener for privacy information.

Breaking a Negative Relationship Cycle PART 2

Tue, 03 Mar 2020 15:00:02 -0000

In today’s episode we cover part 2 of breaking a negative relationship cycle. We hear from Mel Schilling who is a relationship expert with a really big passion for helping women find their confidence. She has had an incredible career from being a psychologist, to a consultant in the corporate world and has made a move recently to become a confidence coach specializing in human behavior and performance. We speak about navigating relationship imbalances and uncomfortable conversations, how to break up with someone and the importance of intuition. Mel recommends Mood Kit, and also has her own confidence e-checking resource which you can find through the link in her Instagram bio @mel_schilling1.

KIC SPECIAL SHARES

Steph: Vampire Diaries (available on Stan)

Laura: Oprah’s Super Soul Conversations Podcast with Michelle Obama

To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

See omnystudio.com/listener for privacy information.

Breaking a Negative Relationship Cycle PART 1

Tue, 25 Feb 2020 15:00:01 -0000

In today's episode we hear from a special young woman from our community who has gone through three very different and unfortunate long-term relationships and come out the other end! She shares her stories, which many of you will be able to relate to, and shares where she's at right now, single for the first time in 6 years and okay with it. We also share a little bit about our own experiences in past relationships.

KIC SPECIAL SHARES

Steph: Be A Lady They Said - A video by GIRLS GIRLS GIRLS Magazine https://girlsgirlsgirlsmag.com

Laura: SHAMELESS Podcast In Conversation ep with Zoe Foster Blake

To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

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How Can We Help After the Bushfires

Tue, 18 Feb 2020 15:00:07 -0000

In today's episode we wanted to touch on the recent devastating bushfires here in Australia. First up we are joined by Michael Church, founder of The Roo Keepers. With a mission to create a more sustainable future, they host programs to educate both children and adults on nature and wildlife, whilst also encouraging sustainable ways of living.

Our second guest, Jordyn Chod has been upstate doing a summer crew project firefighting. Jordyn was able to share with us first hand, detail about the frontline attack, what’s actually involved in firefighting and how she is coping personally as a firefighter. We also share a special story from Wildlife Victoria and then share some great organisations and initiatives recommended to us, to help support those businesses and towns in need.

For more info: The Roo Keepers: www.therookeepers.com.au / @therookeepers

Jordyn Chod: @jordynchod

To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

The other initiatives mentioned: Empty Esky @emptyesky, Spend With Them @spendwiththem, Buy From the Bush @buyfromthebush, Roadtrip for Good @roadtripforgood, Blaze Aid @blazeaid, Thread Together @thread_together

See omnystudio.com/listener for privacy information.

Learning to Love Yourself

Tue, 11 Feb 2020 15:00:20 -0000

With Valentine’s Day coming up this week we thought it would be special to discuss the most important relationship we have throughout our life; the relationship with ourselves. The term; ‘loving yourself' is something we see on social media all the time (which we love), but it is a lot easier said than done. In today's episode we are joined by Kat John, an Inspirational Coach who has been through so much in life. Kat shares her own personal journey with self love, and how she was able to turn around from a darker mindset and find her own joy. We then touch on our own journeys, what has helped us shift our mindset in the past and share a little exercise you can do at home. Lastly, we also reached out to Jessie Quirk, one of our KIC girls from the community to speak to her own self love journey.

You can find more of Kat here : @kat.John and www.katjohn.com.au

And for Jessie: @kicgirl_jq

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

KIC SPECIAL SHARES

Steph: Quote by Emma Stone; "I remind myself to be kind to myself and, as slightly ridiculous as it may sound, to treat myself in the same gentle way I'd want to treat a daughter of mine. It really helps.”

Laura: Taylor Swift’s 'Miss Americana' Netflix Documentary

For more information on Wildlife Victoria, or to donate, head to this link - www.wildlifevictoria.org.au

See omnystudio.com/listener for privacy information.

Getting Back Into Routine

Tue, 04 Feb 2020 15:00:23 -0000

Welcome to season 2 of the KIC POD! In today's episode we chat all about routine! One of the most common questions we get is 'how do you get back on track and back into routine?' We thought we would kick off the year with a discussion on how we both approach our routine and get back into it after a break and invited our PT from our KIC program, Danny Kennedy on for his expert tips and tricks!

On another note, we along with the rest of Australia, have been feeling incredibly helpless during the devestating bushfires. We wanted to support Wildlife Victoria for all of their incredible efforts in saving native wildlife. Below you will find a link to their website where you can find out more about them and donate whatever you're able to. Every dollar counts. www.wildlifevictoria.org.au

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

How We’re Transforming in 2020

Wed, 01 Jan 2020 15:00:09 -0000

In today’s episode we reflect on the year that has just gone. We talk about our own personal pressures we have faced during 2019 along with our highlights from the last year. We also chat about new year resolutions. We know how easy it can be to write down new years goals, but what we can really resonate with is just how easy it is to forget about them. We discuss setting attainable and realistic goals and how to achieve them in the new year. To celebrate the new year and committing to our health and wellbeing in 2020, listen in for a discount for new subscribers to our Keep It Cleaner app.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Intuitive Eating

Tue, 26 Nov 2019 15:00:14 -0000

The ‘Anti-diet’, intuitive eating is a styling of eating you may have heard over the past few months, so we thought we would bring in our Keep It Cleaner Dietitian and Nutritionist, Marika Day to discuss what exactly this style of eating is. Marika describes intuitive eating as learning to trust and listen to your body and eat in response to what your body is telling you. We talk about the way in which we can integrate this approach to eating into our day to day lives, how to become aware of the reasons in which you might be eating by checking in with yourself plus answer questions from the community.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

BONUS: Steph's Wedding Preparation

Sun, 24 Nov 2019 15:00:18 -0000

Welcome to our bonus episode! In this short and sweet podcast, Laura sits down with Steph, pre wedding and talks about her wedding preparations. Steph also mentions her tips in relation to budgeting and how she wants to spend her last morning of being a Miss. A big congratulations to Steph and Josh on their marriage, we wish them a lifetime of happiness.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Wedding Prep

Tue, 19 Nov 2019 15:00:23 -0000

In lead up to Steph’s wedding, we thought we’d get her wedding dress designer, Kyha from One Day Bridal, and her makeup artist for the big day, Monica Gingold, on for a chat. We touch on the pressure the Bride and Groom might face when it comes to society's idea that you must the fittest you’ve ever been for your wedding and how Steph hasn’t let this affect her. Kyha answers your questions about what inspired her to become the successful wedding dress designer she is today and everything else you wanted to know about wedding dress shopping. Monica, the beauty guru talks all things wedding glam. We go into detail about skin care preparation leading up to the big day and how to choose makeup for your wedding day. Find them on instagram @k.y.h.a @onedaybridal @monicaginggold_beauty

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

SEX ED with Chantelle Otten

Tue, 12 Nov 2019 15:00:10 -0000

In today’s episode we are joined by @Chantelle_otten_sexologist, an award winning Sexologist. Chantelle is passionate about sex education and shared all her tips and tricks with us and answered all of your questions. We discuss confidence, masturbation, vaginismus, scheduling intercourse and why you might not be able to orgasm.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Fertility 411 with Dr Bronwyn

Tue, 05 Nov 2019 15:00:07 -0000

In today’s episode we speak to our Keep It Cleaner health expert, Dr Bronwyn Hamilton, who is a qualified Obstetrician and Gynaecologist. Bronwyn chats to us today about all things fertility related. We talk about lifestyle factors which can reduce the chances of falling pregnant, the role the Male partner plays in pregnancy, tracking your ovulation, when to stop contraception and what day in your cycle you should try for a baby. Bronwyn lists the steps Women should take to prepare themselves for pregnancy and debunks common myths about contraception. We understand that falling pregnant can be hard for couples which is why Bronwyn is here today to provide you with additional information to prepare your body for conceiving.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Alex Hayes: Growth and Personal Development

Tue, 29 Oct 2019 15:00:17 -0000

Alex Hayes is a competitive surfer boy turned content creator who now travels the world and documents his life for his job. At only 7, Alex started doing surf life saving which then inspired him to take up surfing which quickly became his passion. Suffering from an injury which forced him to step back from surfing at age 17 , Alex speaks about how his injury in turn, pushed him to become the successful content creator he is today. Fresh out of school, he found himself jet setting across the world to kickstart his career.

At only 21 years young, Alex chats about the stigma around mental health, especially when it comes to Males. Alex opens about about his own struggles with depression and post traumatic stress and how the practice of meditation really helped him focus on being present in the moment and aids him in his day to day life.

From a young surfer boy with a passion to travel, Alex has learnt to react to opportunities in front of him and to push himself as far as he can both physically and mentally as he continues to explore his twenties.

You can find Alex on Instagram @Alexhayes

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

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Lana Wilkinson: BTS in the Fashion Industry

Tue, 22 Oct 2019 15:00:05 -0000

In this episode we chat to Lana Wilkinson, one of Australia’s biggest stylists and style icons. Lana talks to us about the steps she has taken over the years to become a successful businesswoman. She has such a strong work ethic, which was inbuilt in her from her younger years. Lana discusses how this has shaped her to become the woman she is today, plus how she’s learnt to balance her career along with being a mum.

Starting up as a freelance stylist for Aussie women and men, Lana can proudly say she has been the stylist for celebrities such as Ruby Rose, Bec Judd and Whitney Port. Lana is a driven woman whose main priory is to make her clients feel good about themselves in the outfit they’re in. Only just last week, Lana launched her own shoe label ‘By Lana Wilkinson’. She expresses just how excited she is to start this new journey and continue to build and evolve her business.

Find out more about her @lanawilkinson

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

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An Aussie Makeup Artist's Journey to Hollywood

Tue, 15 Oct 2019 15:00:01 -0000

If you’ve ever wanted to go behind the scenes in the glamorous world of hair and make up, this episode is for you! LA-based hair and make-up artist Blondie is a KIC Girl who is killing it in her career. We caught up with her to find out how she got started in the industry and how she managed to crack Hollywood. It’s not all glamorous though! Blondie has had to work incredibly hard to get where she is now. She shares some hilarious stories about her most challenging moments and difficult clients.

Blondie has also come on an incredible journey as a KIC Girl. She shares her tips for smashing fitness and health goals, especially while living a busy life and not having a set daily routine. We hope you guys find her health journey as inspiring as we do!

Find out more about Blondie at @blondiemua

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

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Navigating Your Finances in Your 20s

Tue, 08 Oct 2019 15:00:05 -0000

We’re all about helping our KIC Girls live their best life and that’s why we’re excited to share this money chat with She’s On The Money host Victoria Devine. Victoria shares a wealth of knowledge including how to set up a budget and how to set, and work towards, financial goals. We think these tips and insights are so important for all of us to be aware of, no matter where we are in our money journey.

Victoria shares her best savings tips as well as her favourite tools and apps that will help you take control of your finances. She also discusses how being financially savvy can actually be a form of self-care. This is essential listening for anyone who wants to improve their financial situation and spending habits.

Find out more about Victoria @shesonthemoneyaus

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Behind the Scenes in PR: OneTwo Agency

Tue, 01 Oct 2019 16:00:02 -0000

Want to make it in PR? This episode has everything you need to know. Tessa-Jay Slight and Rachel Hayes are the amazing directors of boutique Melbourne PR agency OneTwo Agency. They share their business story including how they got started, the biggest challenges they have faced, and the lessons learnt along the way. Find out what it really takes to succeed in the industry and why you have to be willing and ready for anything; from taking meetings with Vogue to taking out the rubbish bins (literally). We hope you budding PRs enjoy this one!

Find out more about Tessa & Rachel at @onetwoagency_

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

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Brooke Blurton: Owning My Story

Tue, 24 Sep 2019 16:00:02 -0000

This episode is so raw and real. The incredible Brooke Blurton opens up about her challenging childhood and how she has overcome her past to become the strong, confident woman and champion for indigenous issues she is today. Brooke shares how she has become such a positive role model, and most of all how she has found the courage to share her story and find strength in vulnerability. Brooke also opens up about how it felt to have her sexuality labelled and treated as a plot point while she was a contestant on The Bachelor. We discuss the dark side of reality TV and how producers try to manipulate the contestants to cause drama - and the effect that has had on Brooke's life outside of the show. We hope this podcast empowers you to own your own story and find happiness despite life’s challenges. You can find out more about Brooke on her Instagram @brooke.blurton

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

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How to Run a Business With Your BFF With the Frank Founders

Tue, 17 Sep 2019 16:00:11 -0000

Jess and Bree are two of the incredible founders of Frank Body and they have a big dream – to be the biggest Australian beauty brand in the world! Find out how they balance building a successful global business with being best friends and how they stay open and honest with each other throughout every challenging moment. This is a must-listen episode for anyone who is interested in starting a business or turning their passion into a career.

These inspiring women share their approach to business, including the risks that have paid off and the mistakes they have made along the way. Discover their core values and how staying true to these have helped them stand out in the saturated beauty industry. Jess and Bree are great examples of entrepreneurs who have a really clear vision and genuine passion for what they do – and that’s what makes them so successful! We hope you enjoy listening to this episode as much as we enjoyed recording it!

Find out more about Frank Body on Instagram @Frank_Bod

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

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Nat Darcas: Finding Balance in the Modelling World

Tue, 10 Sep 2019 16:00:03 -0000

In this episode, we chat to the gorgeous and amazing Nat Darcas. We love Nat’s approach to finding balance and not putting pressure on yourself, especially in the crazy world of modelling in LA. Find out how she maintains her energy levels through sensible nutrition and exercise and why you should ALWAYS treat yourself to a burger when you want one. Nat shares why it’s so important to eat in order to feel good physically and mentally, not to look a certain way.

Discover Nat’s advice for anyone wanting to enter the modelling industry, or just anyone who wants to find confidence in their chosen career path. Nat has done an incredible job at finding happiness and staying centred no matter how much pressure she has faced. We loved hearing her talk about her journey and how her unique experiences have made her the incredible and strong woman she is today.

Find out more about Nat on her Instagram @natdarcas

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

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Turning Your Passion Into a Business With Aimee Marks

Tue, 03 Sep 2019 16:00:26 -0000

Aimee Marks is a business powerhouse and a huge inspiration to us! She came up with the idea for TOM Organic at just 18 years old as part of a school project. While researching the feminine hygiene industry, she was shocked to learn about the pesticides and synthetic ingredients used in traditional tampons and pads. Finding an idea she really believed in, she was passionate about changing the industry from the ground up.

In this episode Aimee shares some of the biggest challenges in growing her business and learnings made along the way. Discover how she has dealt with setbacks, including having 30,000 tampons show up at her door unexpectedly! Aimee also has some great insights on how to listen to your body and self-regulate– including how taking the time to rest can actually make us more creative and do our best work. Plus find out how 20 minutes of meditation a day has changed her life! You won’t want to miss this one.

Find out more about TOM Organic at @tomorganic

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

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Katie Lolas: Embracing Who You Truly Are

Tue, 27 Aug 2019 16:00:07 -0000

Katie Lolas is one amazing lady. After years of working 60 hour weeks in marketing, all the while suffering from chronic gut and health issues, she decided she had to make a change. She decided to go back to her first love - being a teacher!! While exploring how she could embrace a healthier, happier lifestyle. We've loved watching her impressive health journey via her website and Instagram at @lady.lolas, which is why we're thrilled to have Katie on the podcast.

In this episode we explore how YOU can find inner strength by the accepting and valuing the things that make you different. Plus Katie discusses how she has worked to improve her gut health and food intolerances - a must-listen for anyone facing the same challenges - and why it's important to tackle stress and lifestyle changes in addition to seeing a medical professional. Finally she tells you why you should ditch the scales and stop stressing about what your body looks like and start caring more about how you FEEL! We hope you enjoy this one. We think it's really special.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Gut Health with Marika Day

Tue, 20 Aug 2019 16:00:02 -0000

This week Marika Day our KIC Dietician is back and she’s here to answer all your questions on GUT HEALTH! There is an overwhelming amount of information online about gut health on what you should and shouldn’t do for a healthy gut and Marika breaks it all down for us. She touches on the how our gut health is connected to our mind, our hormones and our diet and so much more.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Libby Birch: Life Of A Female Athlete

Tue, 13 Aug 2019 16:00:19 -0000

On today's podcast we are joined by the lovely Libby Birch! Libby is an Aussie rules football player currently playing for Melbourne in the AFLW. Libby picked up her first football at 18 after a set back in her netball career and has had an incredible journey in her young life so far. Libby speaks openly about her failures and why it is so important to remember that there is always a silver lining and one door closing can lead to new opportunies behind another door. She has a beautiful outlook on life and the events that have shaped hers, and we hope you love getting to know her just as much as we did.

You can find Libby on instagram: @libby_birch

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Let's Talk About PERIODS

Tue, 06 Aug 2019 16:00:09 -0000

This week we are joined by our incredible women's health expert on Keep It Cleaner; Dr Bronwyn. Bronwyn is a Qualified Obstetrician and Gynaecologist with a beautiful holistic approach to health and years of experience in the womens health field. We dove into the nitty-gritty of our periods and our hormones; a topic we should all be super open about and discuss more often because WHY NOT!? PERIODS happen to all of us but can also be so different for each individual. They come at different times, make us act different, think different, feel different, FLOW DIFFERENT! So listen in if you'd like to learn more! We thought we were pretty on top of all the facts but we learnt so much! We hope you guys enjoy it.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Sammy Robinson: The Girl Behind the Glamour

Tue, 30 Jul 2019 16:00:05 -0000

Just about every time we ask you guys who you'd like to hear from, Sammy's name pops up. So Steph sat down with the very beautiful Sammy Robinson (for her very first podcast interview!) in her home in Sydney and chatted about her childhood, what she thinks of the 'influencer' industry and how she deals with the negativity that comes with the online space. We hope you guys love it.

Follow her @sammmyrobinson

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Tully Smyth - Unapologetically Herself

Tue, 23 Jul 2019 16:00:02 -0000

This week we are joined by a very close friend of ours Tully Smyth. Tully sadly lost her Mum two weeks prior to recording to dementia and she so bravely and eloquently explains the disease, how it took her Mum away from her at such a young age and why it is so important to spread awareness. Tully also speaks about her experience with reality television, how it has shaped who she is today and how she battles and processes self doubt. Tully is unapologetically herself and we hope you enjoy this one. If you would like to follow Tully you can find her at @tee_smyth or at www.youngbloodrunswild.com.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

The Reality of Being a Young Mum - Ellie Lemons

Tue, 16 Jul 2019 16:00:07 -0000

"What's it like to fall pregnant at 22? The gorgeous Ellie Lemons gets raw and real about interrupting her promising modelling and fitness career to have a baby in her early 20s. Find out how she dealt with a difficult birth and adjusting to motherhood at a young age when your friends are carefree and having fun. Ellie touches on how isolating and difficult it was at times but how rewarding motherhood has been for her overall.

Find out how Ellie and her former partner have embraced co-parenting and how they balance their individual dreams and goals with parenthood. We discuss ""mum-guilt' and how Ellie is finding herself both within and outside of motherhood.

You can follow Ellie on Instagram @ellielemons.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Laura & Dalton: How we Make our Relationship Work

Tue, 09 Jul 2019 16:00:04 -0000

This episode is all about Laura and Dalton. They discuss their journey so far, including the pivotal moments that have defined their life together. Find out all about Dalton's life, upbringing and family - from building a work ethic at a young age, to walking away from football after an unexpected illness. Dalton opens up about finding a path in life and re-prioritising his passions after his diagnosis. Plus he shares career advice and learnings that anyone can use to embrace more passion in their career.

This episode is as open and raw as Laura and Dalton have ever been in an interview. Find out all about the challenges they have faced as they have built their respective businesses and forged a balance between work and home. This episode will give you real insight into their home life, communication style and their dreams for the future.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Social Media Chat

Tue, 02 Jul 2019 16:00:09 -0000

"In today’s episode we talk all things social media: the good, the bad and the mindless scrolling in-between. Hear our thoughts on body image, how each of us feels empowered by different things online and why we don't EVER compare ourselves to each other. Find out how we feel looking through our old posts and how we’ve changed and developed along the way! Plus we discuss how we choose what to post (and what not to) while navigating the delicate balance between sharing our lives and keeping some things private.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Fad Diets & Smart Shopping with Marika Day

Tue, 25 Jun 2019 16:00:01 -0000

"In this week's podcast we are joined by our very special (and knowledgeable) Keep it Cleaner dietitian Marika Day. Marika dives into different diet fads and her opinion on each as well as breaking down how to make healthier choices while grocery shopping. Find Marika on Instagram at: @marikaday.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

We’ve Got A Crush On G Flip

Tue, 18 Jun 2019 16:00:08 -0000

In this weeks podcast we have on the very funny, very down to earth, VERY TALENTED GFLIP! Georgia is a singer songwriter and musician that has really blown up in the last year. We’re proud as punch of this young Aussie killing it in her career, and we were so excited to sit down with her and go through everything from her childhood, her career journey in the music industry, coming out to her friends and family… and of course, how she came up with the first line to her song ‘Drink too Much’ ;) We hope you guys enjoy it!

If you'd like to keep up to date with all of G Flip's adventures, you can find her on instagram at: @gflip or via her website http://gflipmusic.com/

If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here: www.keepitcleaner.com.au

See omnystudio.com/listener for privacy information.

Bec Judd: Juggling Her Incredible Life

Tue, 11 Jun 2019 16:00:01 -0000

We’re so excited for this one! In today’s episode, we catch up with one of Australia’s most inspiring working mamas, the powerhouse that is Bec Judd. Find out how Bec found her path in life and how she has carved out an amazing career that makes her truly happy. We also discuss how she finds balance between work and family, how she deals with negative media attention and fake news, plus what success means to her now.

Follow her: @becjudd www.rebeccajuddloves.com

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Jessica Quinn: How You Can Overcome Anything

Tue, 04 Jun 2019 16:00:27 -0000

In this episode we are lucky enough to be joined by the very inspirational Jessica Quinn. Jess has an incredible story. After losing her leg through her battle with cancer as a 9 year old; Jess spent her teenage years learning to overcome adversity and has some incredible wisdom to share through her own journey. Jess also touches on body neutrality, and her incredible petition to encourage disclosure of photoshopping through advertising.

Find Jess on Instagram: @jessicaemilyquinn

You can support Jess’s petition through this link: https://www.parliament.nz/en/pb/petitions/document/PET_82711/petition-of-jessica-quinn-transparency-around-retouching

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

KIIS FM’s PJ: How She Got There

Tue, 28 May 2019 16:00:02 -0000

We love radio host Polly Harding's unique personality and presenting style. As one half of KIIS FM's hilarious duo Jase & PJ, she has us crying with laughter on the drive to work. We couldn't resist inviting this awesome lady into the KIC Studio for a deep dive into her career so far. In this episode, we find out how she deals with work pressure, how she reacts to negative online comments and how she feels about breaking free of expectations to just be herself.

Find her on Instagram: @pjdeejay

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Let's Talk About Bullying

Tue, 21 May 2019 16:00:16 -0000

Today’s episode is a D&M that cant be had enough. We discuss bullying and trolling from our own experiences but also from others. This conversation was driven by our beautiful KIC community, who shared with us their stories and questions they had on the subject. We hope that this conversation sparks a thought into everyone’s minds out there to think before they speak. There will be mention of suicide so if this is a sensitive topic for you please keep this in mind before pressing play. If you or anyone else you know needs help, call lifeline 13 11 14 or the kids helpline 1800 55 1800.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Advice From Our Mums

Tue, 14 May 2019 16:00:32 -0000

In this episode we’re excited to introduce two incredibly special and very influential women in our lives that have been there for us from the very beginning, our mums. Given that it was Mother’s Day on the weekend we thought we’d celebrate it by spending some time with both Julie (Laura’s mum) and Wendy (Steph’s mum) and open up about some things we hadn’t fully discussed ever before. Steph learns her mum has one kidney, and Laura discovers why she can’t help laughing at her own jokes.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

The Evolution of Keep It Cleaner

Tue, 07 May 2019 16:00:07 -0000

In this episode we take it back to the very beginning of Keep It Cleaner, right through to our plans for the future! We have never gone into this much depth before about the emotions, hurdles and cross roads we have faced along the way to get the business to where it is today. You'l learn a lot about the type of business women we are, and how we have managed a strong friendship whilst keeping a strong business relationship too.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Michelle Battersby: Turning a job into a career

Tue, 30 Apr 2019 16:00:11 -0000

In this episode we are lucky enough to be joined by Bumble’s Associate Marketing Director for APAC, Michelle Battersby. Michelle has a corporate banking background and is a strong believer in following your gut; which lead her to accepting her first position at Bumble. In this episode Michelle shares her wisdom on fitting into culture in a workplace, how even the most confident women still battle inner self doubt, and why sometimes jumping in the deep end is the push we all need to get to where we want to be.

You can find Michelle on Instagram at @michellebattersby

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

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Danny Kennedy: Why Women Shouldn’t Be Scared Of Weights

Tue, 23 Apr 2019 16:00:02 -0000

In this episode we have our KIC trainer Danny Kennedy on to talk all about the different forms of training we include on our program, and why strength is one of them! It’s incredibly common for women to have this misconception about weight training, we all connect the idea of strength training with being bulky... Dan clears this up and answers so many other common questions from the community. We hope you love it!

You can find Danny on Instagram at: @djkfitness

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

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Shameless Podcast: How They Got There

Tue, 16 Apr 2019 19:00:18 -0000

This weeks guests may be two very familiar voices in your ears, the two powerhouses behind the SHAMELESS podcast! Zara McDonald and Michelle Andrews are two Aussie journalists turned podcasters. They’re both incredibly smart and we have loved getting to know them and looking up to them over the past year. They open up about their journalism careers, a little bit about the industry, and themselves as young women... we cannot wait for you to get to know these two!

You can find the girls on Instagram at @shamelesspodcast

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Jadé Tunchy: Social Media vs. Real Life

Tue, 09 Apr 2019 19:00:11 -0000

This week on KIC POD we have Jadé Tunchy on as a guest. We cover everything from her experiences with her own body image issues, bullying and discuss social media VS reality. We're also very proud to announce that we are ambassadors for this years Witchery White Shirt Campaign, listen to find out more about the campaign and how you can support OCRF.

If you would like to see more of Jadé, you can find her here:
Instagram: @jadetunchy or @therealjadetunchy

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Our Personal Journeys

Tue, 26 Mar 2019 07:42:30 -0000

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.