KICBump

Billy Garvey is back!! Parental preference & raising boys

Mon, 14 Sep 2026 18:30:00 -0000

He’s our most regular KICBump guest and he’s back for his 5th time!

Billy Garvey is a dad of 3, a developmental pediatrician, a senior specialist at one of Australia’s largest tertiary pediatric hospitals, and co-host of the podcast 'Pop Culture Parenting'.

Billy has a new book coming out called ‘Ten Things I Wish You Knew About Raising Boys’, so in this episode, Steph speaks with Billy about what is unique about raising boys - including anger, gender roles, and help seeking. They also speak about parental preference, repairing with your children, and mental health first aid.

Trigger warning: Steph & Billy briefly discuss suicide in this episode. If you need support, you can contact Lifeline 24 hours a day on 13 11 14.

WE MENTIONED

Listen to Billy’s podcast Pop Culture Parenting https://podcasts.apple.com/au/podcast/pop-culture-parenting/id1600660063

They're on Patreon too https://www.patreon.com/PopcultureParenting

Check out Billy’s new book ‘Ten Things I Wish You Knew About Raising Boys’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-raising-boys-9781761620850

Check out Billy’s first book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838

Find out more about Billy's social enterprise Guiding Growing Minds https://www.guidinggrowingminds.com/

We speak about Mental Health First Aid Australia. Check out their resources https://www.mhfa.com.au/

LISTEN TO BILLY’S OTHER EPISODES

Search for these episodes in your podcast app…

Is sleep training the answer? How Steph is planning for baby no.2 - KICBUMP with Dr Billy Garvey

What to do before, during & after your kid’s meltdown - KICBUMP with developmental paediatrician Dr Billy Garvey

An honest sleep update with Steph & Dr Billy Garvey - KICBUMP

Your sleep questions answered - KICBUMP with Dr Billy Garvey

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Mum rage - with Estelle Griepink

Mon, 07 Sep 2026 18:30:00 -0000

Estelle Griepink is a news journalist, mum to a two-year-old and almost one-year-old, and host of the podcast Mum Brain.

In this episode, Estelle opens up to Steph about mum rage, when she knew it was time to seek help, and what she is working on with her psychologist. They also speak about Estelle’s recent redundancy and seeing it as an opportunity instead of a setback.

WE MENTIONED

Follow Estelle https://www.instagram.com/mumbrainpodcast/?hl=en

Listen to Estelle’s podcast Mum Brain https://open.spotify.com/show/033zL04ejXUnrqzHhWUy2r

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

How can a pharmacist support you in pregnancy & postpartum? We find out!

Thu, 03 Sep 2026 18:30:00 -0000

Caroline Ficca is a pharmacist and a mum of two young girls. Caroline is committed to making health information practical & accessible through her work in community pharmacies & health education.

We learned SO much from this chat with Caroline and we know you will too! Think a pharmacist only dispenses medication? Well, this episode will change the way you think!

We speak with Caroline about what a pharmacist’s job actually involves, the support they can offer at each stage of the pregnancy journey, from conception to postpartum to common childhood ailments, when you can see a pharmacist vs when you need to see a doctor, vaccinations, colic, nappy rash, and lots more!

FYI - Caroline joins this episode in her capacity as a Priceline Pharmacist to discuss Priceline Pharmacy’s Anything Baby and You program. Any references throughout the episode to pharmacy services, pharmacist training or support relate specifically to the services and training available through Priceline Pharmacy’s Anything Baby and You program.

WE MENTIONED

Caroline mentioned a study of 9,500 women. You can check it out here https://bmjopen.bmj.com/content/bmjopen/4/2/e004365.full.pdf

Find out more about Priceline Pharmacy’s Anything Baby & You program https://www.priceline.com.au/anything-baby-and-you

Health stations are available at select Priceline Pharmacies. You can find your closest one here https://www.priceline.com.au/pharmacy-services/self-service-health-check

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Why your kids need boundaries - with Gen Muir

Mon, 31 Aug 2026 18:30:00 -0000

Gen Muir is a parent educator, an obstetric social worker, and mum to 4 boys. Her latest book ‘Why Kids Need Boundaries: A parent’s guide to reducing the overwhelm and increasing connection by setting limits that work’ is out soon.

In this episode, Gen sits down with Steph to speak about what boundaries are and how to set them and why children need them. They also speak about the challenges faced by modern parents, guilt, shame, attachment, repair, and lots more.

WE MENTIONED

Follow Gen https://www.instagram.com/connectedparentingau/?hl=en

Find out more about Gen https://www.connectedparenting.com.au/

Gen's new book is called ‘Why Kids Need Boundaries' and you can pre-order it here https://www.highlowbuffalo.com.au/products/why-kids-need-boundaries

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

What to pack when travelling with a baby

Mon, 24 Aug 2026 18:30:00 -0000

Laura is loving the stage that Atlas is at…even if that stage involves a nugget in the bed. Steph opens up about some of the challenges that she & Josh are navigating at home as well as their whole family weekend in the garden.

Also - Laura promised that she’d share the things that made their recent trip to Europe (with an 8 month old baby) a bit easier and this week she’s come with a list.

Plus - a ménage!

WE MENTIONED

Yoto: https://au.yotoplay.com/products/goodnight-world

Stroller fan https://www.amazon.com.au/Gaiatop-Portable-Stroller-Rechargeable-Treadmill/dp/B0BKQDPP1Z/

Travel cot https://thememo.com.au/products/journey-2-in-1-travel-cot-black

The Bugaboo travel pram https://www.bugaboo.com/au-en/prams/bugaboo-butterfly/

SPECIAL SHARE

Laura: The quote “transition is an identity in itself”

Steph: Making paper chains

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Steph’s honest experience of emotional dysregulation

Mon, 17 Aug 2026 18:30:00 -0000

It’s a big week of updates! Steph shares about Harvey’s recent surgery and Billie’s growing personality, as well as a big night of broken sleep and emotional dysregulation. Laura is persevering with solids and Atlas is standing and rolling.

Plus - we open the mailbox to read some of your beautiful messages.

SPECIAL SHARE

Laura: the Solid Starts app https://solidstarts.com/app/?hcUrl=%2Fen-US

Steph: this post from Josh https://www.instagram.com/p/DbAqK09IEN2/?img_index=1

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

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This will change the way you think about mental load - with Professor Leah Ruppanner

Mon, 10 Aug 2026 18:30:00 -0000

Professor Leah Ruppanner is a Professor of Sociology at the University of Melbourne and author of the book ‘Drained: Reduce Your Mental Load to Do Less and Be More’. You might recognise Leah’s name from when we had her on the podcast last year speaking about traditional gender roles and the manosphere (link below if you missed it!).

This week Leah is back to speak about the mental load. We all think we know what the mental load is but in this conversation, Leah describes to Laura the 8 different types of mental load that we could be carrying at any one time, as well as recognising where your mental load energy is being spent, and how to better distribute this energy.

If you’re currently drowning in the mental load, we hope this episode helps you.

WE MENTIONED

Find out more about Leah https://www.leahruppanner.com/

Lighten Lab is the website Leah mentioned https://www.lightenlab.com/

Read Leah’s book https://www.dymocks.com.au/drained-by-leah-ruppanner-9781761471957

Listen to Leah’s podcast ‘Miss Perceived’ https://podcasts.apple.com/au/podcast/missperceived/id1744434731

Our first episode with Leah is called ‘Money, work & traditional gender roles - Am I Equal? a miniseries with Laura Henshaw’ and you can listen here https://podcasts.apple.com/au/podcast/money-work-traditional-gender-roles-am-i-equal-a/id1457667995?i=1000712323533

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Our baby product recs! Must buy vs never used & new vs second-hand

Mon, 03 Aug 2026 18:30:00 -0000

We’re bringing you something a little different this week!! We’ve had a few messages from you guys asking us for the baby products we recommend buying and the ones that aren’t worth spending money on. So! We both wrote a list of our ‘must-buy’ items, our ‘nice to have but not essential’ items, and the items we never used. We also recommend which ones you should buy new vs the ones you could get second-hand.

WE MENTIONED

The episode where Steph talks about spying on the baby monitor is called ‘Spying over the home cameras & mice problems!’. You can listen here https://podcasts.apple.com/au/podcast/spying-over-the-home-cameras-mice-problems/id1457667995?i=1000579353378

PRODUCTS WE MENTIONED

These are the products that we specifically mentioned. For all other items - we don’t recommend a specific brand name

Monitor from Cubo https://au.getcubo.com/

Sleep slacks from ergoPouch https://www.ergopouch.com.au/ and Love To Dream https://lovetodream.com.au/

Steriliser from Tommee Tippee https://www.tommeetippee.com/en-au/shop/bottle-feeding/sterilising

Room thermometer https://www.tommeetippee.com/en-au/product/gro-egg2-ambient-room-thermometer

SNOO https://www.happiestbaby.com.au/products/snoo-smart-bassinet

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Laura’s Euro trip with 7-month-old Atlas

Mon, 27 Jul 2026 18:30:00 -0000

We’ve both been on holidays and now we’re back and ready to recap!! Steph shares about her family’s daytrip to Movie World, what she learned about baby seat laws in different states, and also opens up about some of the challenges she’s facing with emotional regulation.

Meanwhile, Laura & Dalton took 7-month-old Atlas all the way to Europe! She shares some of the things that helped make their first overseas holiday together a lot easier.

SPECIAL SHARES

Steph: Normal lubricant https://itsnormal.com/products/water-based-lube-v2-normal
Laura: Matrescence by Lucy Jones https://www.penguin.com.au/books/matrescence-9781802061307

WE MENTIONED

The Bugaboo travel pram https://www.bugaboo.com/au-en/prams/bugaboo-butterfly/

The travel cot https://thememo.com.au/products/journey-2-in-1-travel-cot-black

Tommee Tippee bottles https://www.tommeetippee.com/en-au/collections/baby-bottles

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Having a 2nd bub after post-natal depression - with Mathew Carter

Mon, 20 Jul 2026 18:30:00 -0000

Mathew Carter hosts the podcast ‘The Secret Life of Dads’ alongside his co-host Lawrence. Earlier this year, they launched their event ‘Pints & Ponytails’ where they invite dads to pubs to learn how to style female hairstyles so they can do their daughters’ hair.

Mathew is dad to five-year-old daughter Rae and he & his wife Chessie King is expecting their second bub. We’ve had Chessie on the podcast before and we were so excited to have Mathew on too!

In this episode, Steph chats with Mathew about his experience with postpartum depression after Rae was born, how he’s feeling mentally ahead of baby number two, going through IVF, and the feedback he’s getting from dads who attend their Pints & Ponytails events.

Trigger warning: we briefly touch on suicide in this episode. If that brings up anything for you, Lifeline is available 24 hours a day on 13 11 14.

FIND OUT MORE

Follow Mat @mathewlcarter

Listen to Mat’s podcast ‘The Secret Life of Dads’ https://podcasts.apple.com/gb/podcast/the-secret-life-of-dads-podcast/id1734215110

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Alice Bleathman on sleep, daycare, and criticism online

Mon, 13 Jul 2026 18:30:00 -0000

Alice Bleathman is a dietitian and creator based near Byron Bay. Alice gave birth to her bub Tide over a year ago - only a few weeks before Steph gave birth to Billie.

Steph connected with Alice online over their shared struggles with sleep and we were so excited to have her in the studio <3

In this episode, Steph sits down with Alice to speak about the things she has changed her mind about in parenting, including sleep training, and daycare, as well as the judgment she has copped online for doing these things.

FIND OUT MORE

Follow Alice @alicebleathman_

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Laura’s first night away from Atlas

Mon, 06 Jul 2026 18:30:00 -0000

Hi!!! This week Laura shares how she went spending two nights away from Atlas for the first time, including an interstate breastfeeding debacle.

Plus - a parental preference win for Steph & Josh, and a vent about fear-mongering content online.

SPECIAL SHARE

Steph: The Somewhere Co Toy Story collection https://thesomewhereco.com/collections/toy-story

Laura: Portable breast milk cooler bottle https://www.amazon.com.au/Portable-360%C2%B0Cooling-Technology-Capacity-Breastmilk/dp/B0FWK8VXZ5?th=1

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

The differences between a C-section and vaginal birth with leading Obstetrician Dr Amanda Ward

Mon, 29 Jun 2026 18:30:00 -0000

It’s our OB Dr Amanda Ward! Long time listeners will know that she was the Obstetrician for both Steph when she had Harvey & Billie, and Laura with Atlas.

We love Amanda and we know you guys love her too, so we asked you for your birth questions!

What do I need to consider if I’m having a C-section? Why do so many OBs not support VBACs? How long do I need to wait between having C-sections? Is it possible to have vaginal birth after multiple endo surgeries? When you can’t have an epidural? And lots more!

FIND OUT MORE

Find out more about Dr Amanda Ward https://www.dramandaward.com.au/

Follow Dr Amanda Ward @dramandajward

We mentioned our episode with Domenica. It’s called ‘Domenica Calarco’s pregnancy & birth story - KICBUMP’ and you can listen here https://pod.fo/e/3868c8

Amanda is on KICPod tomorrow! You can listen on Apple Podcasts or Spotify.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Baby Atlas slept through the night!!!

Mon, 22 Jun 2026 18:30:00 -0000

This week Laura celebrates Atlas sleeping through the night for the first time and how she & Dalton did it, and Steph is struggling with her sleep.

Plus! The little white lies you tell your kids.

WE MENTIONED

This is the Catchy https://catchyandcrew.com.au/products/catchy-the-food-catcher-for-high-chairs?

SPECIAL SHARE

Steph: Oi Frog https://www.dymocks.com.au/oi-frog-by-kes-gray-and-jim-field-9781444974300

Laura: Twilight Red Light Beacon Light https://www.blockbluelight.com.au/products/twilight-red-light-beacon-light

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Laura's honest thoughts about postpartum identity shifts

Mon, 15 Jun 2026 18:30:00 -0000

Big week of updates this week, y’all! Steph is loving a new way of connecting with Billie and investigating some medical things with Harvey. Laura feels like a mixed berry smoothie and she’d love to be deconstructed, please. Plus - Laura & Dalton’s have some new calendar invites.

And! We open the mailbox and hear Angelica’s bub’s transition to the cot.

SPECIAL SHARES

Steph: this TikTok from Ethan Lapierre

https://www.tiktok.com/@withethanlap/video/7626086697985445151

Laura: Le Puree powders https://lepuree.com.au/products/first-bites-x-baby-s-first-allergens

WE MENTIONED

We mentioned a couple of episodes we’ve done with Dr Kavita. Listen here…

Busting breastfeeding myths - KICBUMP with Dr Kavita https://pod.fo/e/38871b

Is pumping for everyone? KICBUMP with Lactation Consultant Dr Kavita https://pod.fo/e/3868ca

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

What no one says out loud about being a step parent step-parent - with Kris Byrnes

Mon, 08 Jun 2026 18:30:00 -0000

Kris Byrnes became a step-parent when she was 24, before she’d had children of her own. Now Kris & her husband are raising 4 children together - two from her husband’s previous relationship and two of their own.

Kris has taken everything she has learned from step-parents and now offers coaching to others who are navigating blended families.

In all the years of making KICBump, we’ve never dedicated an episode to step-parents, so we were thrilled to cross paths with Kris!

In this episode Steph sits down with Kris to learn more about her experience becoming a step-parent at 24, her & her husband’s decision to have children of their own, and the challenges that Kris encounters in her coaching work - including deciding whether or not step-parenting is for you, parental alienation, what step-parenting does to your romantic relationship, and more.

FIND OUT MORE

Work with Kris https://thestepparentcoach.com/

Follow Kris on Instagram @stepparentcoach

Listen to Kris’ podcast Step Parent Podcast

WANT MORE?

We would love to have Kris back for another episode!! If you have questions about step-parenting that you would like answered on the podcast, slide into our DMs @kicpod or email us at kicpod@kicwellness.com

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Laura’s confronting realisation & how Steph is handling Harvey’s nightmares

Mon, 01 Jun 2026 18:30:00 -0000

Hi!!! This week we start with opening the mailbox. Kate had a hot tip about a wolf movie on Netflix for Steph to avoid, Ella has a recco for a sleep sack, and Em has an app she’s loving.

Then our highs & lows! Including - an update on Harvey’s nightmares, a first from Billie, and a shocking realisation for Laura.

WE MENTIONED

Missed Steph’s story about the wolf? It’s in the episode ‘How Steph celebrated Harvey’s 5th birthday + sleep update from Laura’. You can listen here https://pod.fo/e/41324f

The episode with Lisa is called ‘Our tips for traveling with newborns and toddlers - KICBUMP with Lisa De Sanctis’ and you can listen here https://pod.fo/e/38871f

The hair growth product Laura mentioned was Bouf https://bouf.com/

SPECIAL SHARES

Steph: Mini Town in Nunawading https://www.minitown.com.au/

Laura: Chunky Ribbon Tabbed Board Book - First 200 Words https://www.bigw.com.au/product/chunky-ribbon-tabbed-board-book-first-200-words/p/6057967?

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Josh & Dalton take over for an honest conversation about fatherhood - with Dr Zac Seidler (Movember)

Mon, 25 May 2026 18:30:00 -0000

We’re doing something different today! There’s no Steph or Laura this week - instead we handed the mics to their husbands Josh & Dalton and Dr Zac Seidler - the Global Director of Men’s Health Research at Movember.

Earlier this year Movember published their ‘More Than A Provider’ report based on a survey of 1,216 Australian fathers with at least one child aged between 0-10 years old. The report examined the intersections between identity, health & health service for men as they transition to fatherhood.

In this special episode of the podcast, Zac sat down with Josh & Dalton to discuss the report and their own experiences of fatherhood, including who they can reach out to for support and how their relationships with their own fathers has impacted their parenting style.

FIND OUT MORE

Download the full ‘More Than A Provider’ report here https://au.movember.com/story/more-than-a-provider
Follow Movember on Instagram @movember.au
Follow Zac on Instagram @zacseidler
Follow Dalton on Instagram @dalthenshaw
Follow Josh on Instagram @itsjoshmiller

YouTube

You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Abbey Holmes’ birth story - what you didn't see on Instagram

Mon, 18 May 2026 18:30:00 -0000

Channel 7's Abbey Holmes is a broadcaster, sports reporter, and boundary rider for Channel 7 AFL, as well as Mum to Braxton.

In this episode, Abbey sits down with Laura to share about her birth story, and how the days afterward were anything like the loved-up baby bubble that people dream of. Abbey also shares about her decision to return to work 7-weeks postpartum and the criticism she copped online about it.

FIND OUT MORE

Follow Abbey on Instagram @abbeycholmes

You can catch Abbey all season long on Seven's AFL and AFL Women's coverage live and free on Seven and 7plus Sport

Abbey was on KICPod last year. The episode was called ‘Hard work, determination & never taking no for an answer - with Abbey Holmes’. You can listen here https://pod.fo/e/2b7448

YOUTUBE

You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

How Steph celebrated Harvey’s 5th birthday + sleep update from Laura

Mon, 11 May 2026 18:30:00 -0000

Hello!! This week Steph shares about how she & Josh celebrated Harvey’s 5th birthday, plus an accidental parenting fail. Laura shares an update on how Atlas is sleeping and where she & Dalton are at with arms in or out.

Plus we answer some of your questions about our night-time routine episode from last week.

And as always! Our parenting highs & lows.

WE MENTIONED

We’ve had Dr Billy Garvey on KICBump to talk about sleep twice before. Search for his episodes in your podcast app...

Your sleep questions answered - KICBUMP with Dr Billy GarveyYour sleep questions answered - KICBUMP with Dr Billy Garvey https://pod.fo/e/38872f

An honest sleep update with Steph & Dr Billy Garvey - KICBUMP https://pod.fo/e/38872b

This is the sheep clock that Steph mentioned https://www.zazu-kids.com/sam-the-lamb/

SPECIAL SHARES

Steph: Jess Urlichs’ poem ‘The Every Mum’ https://www.instagram.com/p/DXuofuGEu21/?img_index=1

Laura: UPPAbaby Carry-All Parent Organiser 2.0 https://thememo.com.au/products/uppababy-carry-all-parent-organiser-2-0?

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Steph & Laura unpack their night-time routines

Mon, 04 May 2026 18:30:00 -0000

This week Steph & Laura share all the details of their night-time routines: Laura with 4-month-old Billie and Steph with 11-month-old Billie & almost five-year-old Harvey. Steph also goes into more detail about her experience working with a sleep consultant.

Plus - our parenting highs & lows of the week!

Disclosure: Steph worked with Sarah from Swoop Baby - this service was gifted, but all opinions are her own.

SPECIAL SHARE

Laura: the Victorian Virtual Emergency Department (VVED)
Steph: following @kelsey_p90 on Instagram

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Being a mum to QUADRUPLETS - with Taylah Tudehope-Glachan

Mon, 27 Apr 2026 18:30:00 -0000

This is an episode like we’ve never done before!! Taylah Tudehope-Glachan is a mum to two-year-old quadruplets: Daisy, Archie, Billy and Charlie.

In this episode, Taylah shares about the trouble she had conceiving and then finding out that not only was she pregnant, but she was having quadruplets, the differences between pregnancy with four babies compared to one, birth, and the day-to-day reality of life with quadruplets.

Taylah also shares about the challenges faced by families of multiples, including parental leave allowances, the mental & physical toll on parents, the clinical complexity of pregnancy and birth.

FIND OUT MORE

Follow Taylah on Instagram @theglachanquadsquad

Find out more about Australian Multiple Birth Association https://www.amba.org.au/

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Laura & new dad Dalton Henshaw!

Mon, 13 Apr 2026 18:30:00 -0000

It’s been a while since Dalton has been on the podcast, so this week we’ve got him back on to answer all your questions!

Like…How did you feel in the birth suite? Did you bond with Atlas straight away? Are you really sharing the load or are you just saying that you are? How’s your mental health? What’s your advice for new and soon-to-be dads listening?

Baby Atlas makes his podcast debut in this episode so you may hear him throughout the episode too ❤️

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

We’re both feeling touched out right now

Mon, 06 Apr 2026 18:30:00 -0000

There’s a bit going on this week! Laura reflects on her maternity leave now that she’s in it vs what she thought she’d want before she had Atlas, we’re both feeling extremely touched out, Laura & Dalton tried having sex again, and Atlas did his first poo in the bath 💩

Plus! Our highs and lows for the week.

SPECIAL SHARES

Steph: the Chatbooks 'Monthly Mini’ book https://chatbooks.com/products/monthly-minis

Laura: the Zazu ‘Robby The Rocker’ https://thememo.com.au/products/zazu-robby-the-rocker

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

The essentials of postpartum nutrition - with Pre & Post-Natal Dietitian Caitlin Ireland

Mon, 30 Mar 2026 17:30:00 -0000

Caitlin Ireland is an Accredited Practising Dietitian & Nutritionist, a Certified Prenatal Dietitian, a qualified Sports Dietitian with over 10 years of experience, and our new KICBump dietitian!!

We wanted to have Caitlin on KICBump to talk all things pre-natal & post-natal nutrition, including nutritional requirements during pregnancy & postpartum, incorporating allergens into your diet during pregnancy, the pressure to eat perfectly during pregnancy, ideas for balanced meals, foods to support postpartum recovery, and how exercise impacts breastmilk supply.

Please note: the advice discussed in this episode is general in nature, and is not intended to be prescriptive in any way. If you are pregnant or postpartum, it is important to discuss all dietary and supplemental changes with your Obstetrician, GP, or Certified Prenatal Dietitian first.

FIND OUT MORE

Work with Caitlin https://caitlinireland.com/

Follow Caitlin on Instagram @caitlinirelanddietitian

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

How do you not keep tally with your partner?!

Mon, 23 Mar 2026 17:30:00 -0000

It’s time to Ask Aunty Steph!! This week Laura wants Steph’s help on a question that’s been bugging her: how the HECK do you not keep tally with your partner when you’re parenting together?!

Plus - our parenting highs & lows for the week. And! If you listen to our other podcast you’ll know we share a recommendation (aka a Special Share) every week. Now we’re bringing it to KICBump! It’s Special Share: Parenting Edition.

SPECIAL SHARE

Steph

They Bloom Because of You by Jessica Urlichs https://www.penguin.com.au/books/they-bloom-because-of-you-9781761354144

Laura

Fess Little Noses Spray https://fess.com.au/product/fess-little-noses-spray/

Braun Manual Nasal Aspirator https://www.chemistwarehouse.com.au/buy/146640/braun-manual-nasal-aspirator-1?

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

What Steph & Laura miss about life before kids

Mon, 16 Mar 2026 17:30:00 -0000

A few weeks ago we asked for your questions for Laura’s postpartum debrief and some of the questions were SO good that we decided to spend a whole episode answering them. This is one of them!

You asked: what has been easier than you expected and what has been harder? We both take it in turns answering.

Plus - our parenting highs & lows for the week. Shout out to other mums who see us <3

WE MENTIONED

In case you missed Laura’s postpartum debrief episodes, you can listen to part 1 here: https://pod.fo/e/38bf59

And part 2 here: https://pod.fo/e/3954d9

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

CATCH UP: Laura had sex again!

Mon, 09 Mar 2026 17:30:00 -0000

Don't listen to this one with kids around!

Laura got the green light from her pelvic floor physio to have sex again so she & Dalton decided to give it a go with...mixed results.

Plus! Our parenting highs & lows of the week.

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

BONUS: How Steph feels about stopping at 2 kids

Tue, 03 Mar 2026 17:30:00 -0000

Hello again! If you listened to our episode with Josh yesterday you would’ve heard Josh talking about his & Steph’s decision to stop at two kids. Steph shared her perspective on an episode of KICPod (our other pod!) at the end of last year.

We know a lot of you listening to KICBump haven’t listened to KICPod before, so, ICYMI, we decided to share it here too.

It was originally in an episode called ‘Steph & Josh have made a decision about having more kids’ and you can listen to it here: https://pod.fo/e/361a12

We’ll be back in your ears on Tuesday!

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

A catch up with Steph’s husband Josh Miller

Mon, 02 Mar 2026 17:30:00 -0000

It’s been two years since Josh has been on the podcast so we thought it was time to have him back on!

A lot has happened in the past two years - Steph has been diagnosed with ADHD, Steph & Josh have had a second baby, they’ve moved house and started a renovation.

For this episode we asked you for your questions and this is what you wanted to know: how do you feel about stopping at 2 kids? Does Harvey still have parental preference? How do you handle conflict? How has the dynamic changed since adding another bub? Do you think you’ll go back to work? And lots more!

OTHER EPISODES WITH JOSH

The episode where Steph & Josh talk about ADHD is called ‘How ADHD impacts Steph & Josh's relationship - with Josh Miller & relationship coach Megan Luscombe’. You can listen here: https://pod.fo/e/2c1431

The last Q&A episode with Josh is called ‘An honest catch up with Josh Miller’. You can listen here: https://pod.fo/e/388715

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Laura's postpartum debrief: more kids, sleep, intrusive thoughts & sharing Atlas’ face

Mon, 23 Feb 2026 17:30:00 -0000

You guys sent us sooo many good questions for our postpartum Q&A that we had to spread them over two episodes.

This week Laura answers: would you choose a C-section again? How are Bill & Ben going with Atlas? How was your first day alone with Atlas? Must-have postpartum items, and lots more!!

You can send questions any time via our DMs on Instagram (we’re @kicpod) or email us at kicpod@kicwellness.com

WE MENTIONED

The episode about intrusive thoughts is called ‘You don’t need to be ashamed of your intrusive thoughts – KICBUMP with Julie Borninkhof PANDA CEO’ and you can listen to it here: https://pod.fo/e/393168

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Jess King’s pregnancy & birth story - endometriosis, anxiety, body image & not loving every moment

Mon, 16 Feb 2026 17:30:00 -0000

Jess Rae King is a curve model, a writer and body confidence advocate. Nine months after Jess shared publicly about not feeling ready to have kids…Jess was pregnant! And nine months after that, Jess gave birth to her son Kit.

In this episode Jess sits down with Steph to share about her pregnancy, birth story and how she’s going 8 weeks postpartum.

Jess also speaks about how surprising it was that she felt pregnant in the first place, her epidural not working, learning how to breastfeed, and how she’s dealing with her body changing during pregnancy and postpartum.

FOLLOW US

Jess @jessraeking on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Laura's postpartum debrief: healing after c-section, scar, breastfeeding & return to running

Mon, 09 Feb 2026 17:30:00 -0000

This week we pick things up from where we left off at the end of Laura’s birth story episode. Laura & Dalton spent five days in hospital after Laura gave birth to Atlas in early December and this week we talk about what happened next.

Are you healing better or worse than you expected? How’s your cesarean scar? Are you doing anything to try and get rid of it? How is breastfeeding journey going? Was it painful at first? And more!

If you have any questions for Laura, please DM us on Instagram @kicpod and we’ll answer them in a future episode!

Also! We share our highs & lows of parenting for the week 💩

WE MENTIONED

We love Dr Kavita for breastfeeding info & support! Follow her on Instagram @dr.kavita.t and TikTok at @dr.kavita.t

We’ve had her on KICBump too. The episodes are called…

‘Busting breastfeeding myths - KICBUMP with Dr Kavita’ https://pod.fo/e/38871b

‘Is pumping for everyone? KICBUMP with Lactation Consultant Dr Kavita’ https://pod.fo/e/3868ca

FOLLOW US

See omnystudio.com/listener for privacy information.

BONUS: why Laura decided to have an elective c-section

Thu, 05 Feb 2026 17:30:00 -0000

Hello again! When we posted Laura’s birth story episode earlier this week, a lot of you commented asking why Laura decided to have an elective cesarean. Laura spoke about how she made her decision on our other podcast, KICPod, last year and so we decided to share it here too in case you were curious.

We’ll be back on Tuesday with a Q&A on Laura’s postpartum experience!

WE MENTIONED

The episode where Laura originally shared her birth plan is called ‘Laura shares her birth preference’. It’s in the KICPod feed and you can listen here: https://pod.fo/e/344b73

In case you missed Laura’s birth story, you can listen here: https://pod.fo/e/3868c6

FOLLOW US

KICPOD @kicpod on Instagram
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Laura’s birth story

Mon, 02 Feb 2026 17:00:00 -0000

It’s finally here!! Laura gave birth to baby Atlas on December 3rd, 2025. In this episode, Laura sits down with Steph to share her birth story - from what she & Dalton did the night before, to all the nitty gritty of her planned cesarean, and the first five days of Atlas’ life.

Also! KICBump is now its own podcast!! We’ll be publishing new KICBump episodes every Tuesday so subscribe or follow in whichever podcast app you use to stay up to date <3

WE MENTIONED

Laura mentioned that her sister baked her lactation cookies. This is the recipe if you want to try making them yourself: https://www.howsweeteats.com/2015/02/lactation-cookies/

FOLLOW US

See omnystudio.com/listener for privacy information.

KICBump - with Steph Claire Smith & Laura Henshaw

Mon, 02 Feb 2026 01:00:00 -0000

Welcome to KICBump - your podcast from birth, to baby, and beyond with Steph Claire Smith & Laura Henshaw.

New episodes dropping every Tuesday.

FOLLOW US

See omnystudio.com/listener for privacy information.

Domenica Calarco’s pregnancy & birth story - KICBUMP

Tue, 02 Dec 2025 17:30:00 -0000

Domenica gave birth to her daughter Dove in August this year. In this week's KICBUMP, Domenica sits down with Steph to share about her pregnancy and birth story, including the mental state she was in going into pregnancy, her traumatic pregnancy which included sickness, hives & thyroid issues, deciding to have an elective epidural & induction, and the judgement she got from other women for making the decision.

FIND OUT MORE

Follow Domenica on Instagram @domenica.calarco

We mentioned the podcast The Pile-On. You can listen to Domenica’s episode here: https://podcasts.apple.com/au/podcast/domenica-calarco-on-the-podcast-episode-that-changed/id1839852816?i=1000734847473

FOLLOW US

KICPOD @kicpod on Instagram
KICBUMP @kicbump on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

How postpartum depression & anxiety changed Larissa Leone’s life - KICBUMP

Tue, 18 Nov 2025 17:30:00 -0000

Larissa Leone is the founder of the postnatal stay Homb. Larissa went through postnatal anxiety and depression after giving birth to her daughter Valentina almost 13 years ago. That experience, and knowing that no other postnatal stay like it existed, inspired Larissa to create Homb.

Steph stayed at Homb after giving birth to Billie earlier this year and knew a little bit about Larissa’s story but in this episode Steph sits down with Larissa to learn more and find out where Homb came from.

Larissa shares about her experience of postnatal anxiety & depression, how her postpartum differed between her first Valentina, and her second Sebastian, the research she did before creating Homb, and the profound impact she has had on families who got to experience Homb.

TRIGGER WARNING

We do touch lightly on suicide in this episode. Please take care while listening and if you do need support - Lifeline is available 24 hours a day on 13 11 14.

Support is also available via PANDA – Perinatal Anxiety & Depression Australia. The  PANDA National Helpline is available on 1300 726 306 Monday to Friday from 9am - 7.30pm and Saturday 9am – 4pm (AEST/AEDT).

FIND OUT MORE

We mentioned the Homb podcast. It’s called No Place Like Homb and you can list here https://podcasts.apple.com/au/podcast/no-place-like-homb/id1704774543

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

Is pumping for everyone? KICBUMP with Lactation Consultant Dr Kavita

Tue, 28 Oct 2025 17:30:00 -0000

Dr Kavita is a Lactation Specialist, mum of three, and Steph’s go-to for all things breastfeeding.

In this episode, Steph speaks with Dr Kavita about all things pumping and bottle feeding: who should be pumping? How and when should you incorporate pumping, bottle feeding, and formula? What does pumping and using formula do to your supply? And do I need to have a freezer full of breastmilk!?

FIND OUT MORE

Follow Dr Kavita on Instagram @dr.kavita.t and TikTok @dr.kavita.t

Check our Dr Kavita’s website for more resources https://letstalkbreastfeeding.com/

The episode Steph mentioned about breastfeeding bringing up negative feelings was called ‘An emergency C-section, breech baby, two-under-three + Dysphoric Milk Ejection Reflex - KICBUMP with Georgie Sian’. You can listen here: https://pod.fo/e/2b48f5

FOLLOW US

See omnystudio.com/listener for privacy information.

Conceiving with endo, 27-hour posterior birth & balancing motherhood with business - KICBUMP with Rachel Vasicek

Tue, 21 Oct 2025 17:30:00 -0000

Rachel Vasicek is the Co-Founder of Francesca Jewellery with her sister Hannah. Rachel and Hannah have both been on the KICPOD before and now Rachel is back for KICBUMP!

For this episode Rachel sat down with Steph to share about conceiving in spite of having endometriosis and being warned she might struggle to fall pregnant, her spontaneous labour, her 27 hour posterior birth, and life with baby Raph and her partner Dave. Rachel also shares about how she’s navigating motherhood with her first baby (her business).

FIND OUT MORE

Check out Francesca Jewellery https://www.francesca.com.au/

Hannah Vasicek was on KICBUMP in May 2023. The episode was called ‘Raising your child to be empowered by their disability - KICBUMP with Hannah Vasicek’. You can listen here: https://pod.fo/e/222882

Rachel was on KICPOD in June 2022. The episode was called ‘Staying safe when travelling: how two sisters escaped attempted human trafficking’. You can listen here: https://pod.fo/e/2240a3

FOLLOW US

See omnystudio.com/listener for privacy information.

Jordan Lambropulos' incredible story of becoming a mum to twins

Tue, 07 Oct 2025 17:30:00 -0000

Jordan Lambropoulos was last on KICPOD in August 2023 when she told us her story of living with Chron’s disease and undergoing a stem cell transplant. This week Jordy is back for KICBUMP after giving birth to her twin girls Indigo & Capri in January.

Jordy always assumed she would be infertile, so it was a huge shock to herself, and her medical team when she discovered she was pregnant, plus pregnant with twins!

In this episode Steph catches up with Jordy to talk about her pregnancy, the complications with her Chron’s and wearing an ostomy bag, an emergency C-section, contracting congenital CMV, and what this means for her girls’ health and day-to-day life.

FIND OUT MORE

Follow Jordy on Instagram @jordydarian

Our first episode with Jordy was called ‘Jordan Lambropoulos is now thriving after fighting for her life just 3 months ago’. You can listen here: https://pod.fo/e/1eba11

FOLLOW US

See omnystudio.com/listener for privacy information.

A catch up on worry, anxiety, overwhelm & how we deal with it - KICBUMP with Nicole Maycroft

Tue, 23 Sep 2025 18:30:00 -0000

This episode includes mentions of miscarriage.

As a second-time mum, there’s a lot that Steph has figured out. But a second child also introduces a whole bunch of new worries & anxieties into the mix too.

In this episode, Steph sits down with friend Nicole Maycroft to share about how anxiety & worry shows up in their lives and how they handle it. Plus - how they’ve both navigated going from one to two, moving house (and state) during pregnancy, and trying again after loss.

This episode was supported by Elevit.

FOLLOW US

See omnystudio.com/listener for privacy information.

Madeleine Edwards' birth story, post-birth complications & relationship with her body

Tue, 09 Sep 2025 18:30:00 -0000

Madeleine Edwards is a skincare creator, beauty therapist and first-time mum to baby Carmine.

In this week’s KICBUMP, Madeline sits down with Steph to talk through her pregnancy, birth story and the complications that resulted from her episiotomy.

Maddie also shares about how her relationship to her body has changed due to the post-birth complications she experienced and how pregnancy, birth & having a baby girl is shifting her body image.

Plus! Living at home with her mum, three sisters, partner and baby under one roof and why it’s the best thing for them.

FOLLOW US

See omnystudio.com/listener for privacy information.

Steph asks Laura your pregnancy questions - KICBUMP

Tue, 26 Aug 2025 18:30:00 -0000

A few months ago we asked for your pregnancy questions for an episode with Laura & Dalton, and we got soooo many questions that we had to do a second episode. This time, with Steph!

You asked: how are you feeling about work? Have you experienced “pregnancy brain”? Do you have a birth plan? Have you & Dalton been having sex!? And lots more…

FOLLOW US

See omnystudio.com/listener for privacy information.

An honest sleep update with Steph & Dr Billy Garvey - KICBUMP

Tue, 12 Aug 2025 18:30:00 -0000

It’s KICBUMP fave - Dr Billy Garvey! Billy is back this week to talk about our favourite topic…sleep. This time it’s a little different as Steph & Billy are both in the newborn phase with babies Billie and Heidi.

In this episode, Billy and Steph both share what sleep is looking like in their homes right now, the things they’re proud of, and the things they’re less proud of, how Billy transitioned his two older kids to share a room, parental preference, and lots more.

This episode of KICBUMP is with thanks to Bonds. There’s so much to think about when it comes to sleep, and Bonds is here to take one thing off your plate, with the only baby clothing approved by Red Nose for safer sleep.

ABOUT BILLY

Billy is a developmental paediatrician and senior specialist at one of Australia’s largest tertiary paediatric hospitals with over 20 years experience working with families and children, and is the father of a three-year-old and one-year-old.

Billy has been on the KICBUMP to talk about sleep twice before.

This is part one of our sleep episode with Billy from February. It’s called 'Is sleep training the answer? How Steph is planning for baby no.2 - KICBUMP with Dr Billy Garvey': https://pod.fo/e/2d18e7

Part two was 'Your sleep questions answered - KICBUMP with Dr Billy' Garvey: https://pod.fo/e/2a87ea

FOLLOW US

KICPOD @kicpod on Instagram

Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community

KIC @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

A solo KICBUMP with Steph answering your postpartum questions

Tue, 22 Jul 2025 18:30:00 -0000

Steph is back!! For her first KICBUMP episode back, Steph answers your questions about postpartum life: going from one to two, postpartum rage, the age gap between Harvey & Billie, sleep deprivation, prolapse, and more!

WE MENTIONED

Steph shared her birth story with Billie in the episode 'Welcome baby Billie! Steph’s birth story'. You can listen here https://pod.fo/e/2eb71c

Steph shared the story of introducing Harvey to Billie in the episode 'Welcome back Steph!'. You can listen here

Steph mentioned Tiny Hearts and their tips that you can send to people coming to see you in the postpartum period. You can check it out here https://tinyhearts.com/blogs/postpartum/rules-for-meeting-a-newborn

FOLLOW US

See omnystudio.com/listener for privacy information.

Jaye Green’s incredible 80-hour labor & home birth - KICBUMP

Tue, 03 Jun 2025 18:30:00 -0000

Jaye Green dreamed of an unmedicated birth at home. Her labour started on a Friday afternoon and she gave birth to baby Honey on the following Tuesday morning. In this episode she shares with Steph about everything that happened in between! Jaye and Steph also speak through her decision to have a home birth, how Jaye learned what to do, her incredible midwife, and the importance of having a partner who is on the same page.

Thanks to Jaye for sharing her story with us <3

WE MENTIONED

Jaye’s home birth reel https://www.instagram.com/p/DILi3Ncypjd/

Jaye’s midwife was Monica Moonen https://www.mothercare.au/

Jaye recommend Homebirth NSW https://www.homebirthnsw.org.au/ and Homebirth Australia https://www.homebirthnsw.org.au/ for more info

FOLLOW US

KICPOD @kicpod on Instagram
KICBUMP @kicbump on Instagram
Jaye Green @jayegreen on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

How Steph & Josh are introducing Harvey to four-year-old kindergarten - KICBUMP with Catharine Hydon

Tue, 13 May 2025 18:30:00 -0000

With Harvey now well into three-year-old kinder, we thought it was the perfect time to welcome back Catharine Hydon to KICBUMP to talk through the transition to four-year-old kinder, as well as answer all your kinder questions.

Catharine Hydon is an independent early childhood consultant and Director of Hydon Consulting where she works with a wide range of organisations and governments.

We had Catharine on KICBUMP last year, before Harvey started kinder. In this episode, Steph reflects on everything they’ve learned, including Harvey’s cognitive, social & emotional development since starting kinder, and also ask Catharine’s perspective on their next move to four-year-old kinder.

We answer your questions too, like what children can expect in a standard day, when to start looking for a kinder, how often they should attend, and more.

Thanks to the Victorian Government again for making this episode of KICBUMP possible.

FIND OUT MORE

Learn more about Free Kinder and what age your child can start kinder https://www.vic.gov.au/sending-child-kinder

Check out how to choose a Kindergarten https://www.vic.gov.au/how-choose-kingergarten

FOLLOW US
KICPOD @kicpod on Instagram
KICBUMP @kicbump on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Learn more about Catharine https://www.hydonconsulting.com/profile
Join our virtual mothers' group in the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

Your sleep questions answered - KICBUMP with Dr Billy Garvey

Tue, 06 May 2025 18:30:00 -0000

Dr Billy Garvey is back! We had Billy on KICBUMP earlier in the year to talk about all things sleep and this week he is back to answer all your questions. Like: I have a toddler and I’m pregnant with my second. Will I ever sleep again? What does sugar and screen time do to a kids’ sleep? What if my kid only ever catnaps? How do I transition from a crib to a toddler bed? Using melatonin to sleep + lots more.

In case you’ve missed our previous episodes with Billy, he is a developmental paediatrician and senior specialist at one of Australia’s largest tertiary paediatric hospitals with over 20 years experience working with families and children, and is the father of a three-year-old and one-year-old.

This is part one of our sleep episode with Billy from February: https://pod.fo/e/2a87ea

FIND OUT MORE

Check out Billy’s website https://www.guidinggrowingminds.com/

Listen to Billy’s podcast Pop Culture Parenting. They have two episodes about sleep. Part 1: https://podcasts.apple.com/au/podcast/ep019-big-daddy-1999-kids-that-wont-sleep/id1600660063?i=1000560040345

And part 2: https://podcasts.apple.com/au/podcast/ep020-kids-that-wont-sleep-part-2/id1600660063?i=1000562195820

They have a Patreon too! Check it out https://www.patreon.com/PopcultureParenting

Read Billy’s book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Follow Dr Billy Garvey @drbillygarvey on Instagram
Follow Pop Culture Parenting @popcultureparenting on TikTok & @popcultureparenting on Instagram
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

Big life changes & parental preference - KICBUMP with Lael Stone

Tue, 22 Apr 2025 18:30:00 -0000

Lael Stone is a speaker, educator, author, and a KICBUMP fave <3

In this episode Steph sits down with Lael to talk about supporting kids through big life changes - in Steph’s case - moving house and welcoming a second baby into the family.

They speak through parental preference, establishing & letting go of loving boundaries when they’re no longer working, what we can learn when kids are trying to exert control, as well as the new documentary Lael is part of called ‘Seen’.

TRY KIC

Lael’s Mumma Meditations are live on the Kic app now! If you've been thinking of trying Kic, you can use the code KICBUMP when signing up for Kic on a monthly plan to get your first month free! You'll be able to access all of our new Mumma Meditations, our KICBUMP programs, plus everything else that Kic has to offer. With 1000+ workouts, recipes, programs and more, Kic will be there for you from bump to beyond.

Use the code KICBUMP when signing up for a monthly plan on the Kic website.

WE MENTIONED

If you’re listening to this on the day it comes out (Wednesday April 23rd) you can tune into an online screening of the documentary Seen tonight at 8pm AEST. Join here https://kinema.com/events/Seen-The-Film-r0jetv

Or check out IRL events around Australia www.seenthefilm.com

Lael was on KICBUMP last year. The episode was called ‘There’s no perfect in parenting - KICBUMP with Lael Stone’ and you can listen here https://pod.fo/e/24e22c

FIND OUT MORE

Check out Lael’s website https://laelstone.com.au/
Read Lael’s book ‘Raising Resilient and Compassionate Children: A Parenting Guide to Understanding Behaviour, Feelings and Relationships’ https://www.booktopia.com.au/raising-resilient-and-compassionate-children-marion-rose/book/9780645551532.html

FOLLOW US

KICPOD @kicpod on Instagram
Lael Stone @laelstone on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

What Steph will do differently with baby no. 2

Tue, 08 Apr 2025 18:30:00 -0000

All of the lessons that Steph learned with Harvey that she’ll do again, or leave behind, for baby number two!

Last year we posted a question box about Steph’s second pregnancy and sooo many of your questions were about what Steph will do differently this time around - so we’ve put all the things together in this episode.

Think - nappies, monitors, communication, sleep routines, transitioning to solids, and more.

FOLLOW US

See omnystudio.com/listener for privacy information.

An emergency C-section, breech baby, two-under-three + Dysphoric Milk Ejection Reflex - KICBUMP with Georgie Sian

Tue, 04 Mar 2025 17:30:00 -0000

Georgie Sian is mum to two-year-old Frankie and five-month-old Billie and one half of the TikTok account Georgie and Zac with her partner. Georgie shares her life open and vulnerably online but this week Georgie sits down with Steph in her first podcast interview.

Georgie shares about the differences between Frankie & Billie’s births, including delivering a breech baby (Frankie) vaginally, and an emergency Caesarean (Billie), the post-partum experience for both, including hair-loss, intrusive thoughts, and Dysphoric Milk Ejaculation Reflex, and how her relationship with her partner Zac has changed since welcoming a second bub into their family.

From Georgie: Kids are meant to push boundaries so it's our job to firmly hold boundaries with love. Modelling the way we want them to deal with situations is so important because they learn from what they see not what they are told.

FOLLOW US

KICPOD @kicpod on Instagram
KICBUMP @kicbump on Instagram
Georgie @georgiesian on Instagram and @georgieandzac on TikTok
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

Balancing a career you love with motherhood - KICBUMP with DJ Tigerlily

Tue, 18 Feb 2025 17:30:00 -0000

In the FIVE years since Dara (DJ Tigerlily) was last on the podcast, both she & Steph have had babies and now they’re both pregnant with baby number two!

In this episode Steph catches up with Dara to check in with how she is going with her first-born Lando and her second pregnancy. They chat through Dara’s career as a DJ, finding the balance between motherhood and work, being away from Lando while touring, mum guilt, and just how much fun it is to be a mum too.

FOLLOW US

DJ Tigerlily @djtigerlily on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

Is sleep training the answer? How Steph is planning for baby no.2 - KICBUMP with Dr Billy Garvey

Tue, 04 Feb 2025 17:30:00 -0000

This week it’s all about sleep! With baby number two on the way, Steph has been thinking about how she’ll approach sleep this time around and if she & Josh will use the same techniques as they used with Harvey.

To help - Steph sat down with developmental paediatrician (and KICBUMP fave!) Dr Billy Garvey. Billy is a senior specialist at one of Australia’s largest tertiary paediatric hospitals with over 20 years experience working with families and children and is the father of a three-year-old and one-year-old.

In this episode they share their own experiences of sleep training and some of the moments they’re less proud of, before getting into some of the practical steps to a good night’s sleep, including routines, different methods of sleep training, sleep hygiene, teaching sleep as a skill, plus taking the pressure off both kids and parents.

FIND OUT MORE

Check out Billy’s website https://www.guidinggrowingminds.com/

Listen to Billy’s podcast Pop Culture Parenting. We mentioned the episode on Jurassic Park and co-regulation https://open.spotify.com/episode/5RqsJai0QssvCQ5CGcUCqO

They also have two episodes about sleep. Part 1: https://podcasts.apple.com/au/podcast/ep019-big-daddy-1999-kids-that-wont-sleep/id1600660063?i=1000560040345

And part 2: https://podcasts.apple.com/au/podcast/ep020-kids-that-wont-sleep-part-2/id1600660063?i=1000562195820

FOLLOW US

KICPOD @kicpod on Instagram
Follow Dr Billy Garvey @drbillygarvey on Instagram
Follow Pop Culture Parenting @popcultureparenting on TikTok & @popcultureparenting on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

Q&A on Steph’s pregnancy - KICBUMP

Tue, 26 Nov 2024 17:30:00 -0000

You ask…Steph answers! A few weeks ago we asked for your questions about Steph’s pregnancy and you guys sent SO many questions we decided to make it its own episode.

How did you know you were pregnant?
How did you tell Josh?
When did you tell your friends & family?
What was your experience with the IUD?
Will you use the same care provider as last time?
When are you due?
Will you find out the gender?
Have the name discussion started yet?
Have you had any morning sickness?
Are you worried about the age gap between your first and second?
How did you know it was the right time to go again?
Are you nervous about going into the newborn phase again?
Do you have a specific birth plan in mind?
Do you have any exercise goals during pregnancy?
What are you looking forward to about being pregnant outside of lockdown?
Are you worried about making your pelvic floor/prolapse issues worse having a second child?
How are you going being pregnant and navigating through ADHD?
If you are on ADHD medication...do you have to stop or adjust during pregnancy?
You mentioned Josh was feeling a little unsure about having a second child. How did you navigate this?
Will Josh be the primary caregiver again? What are your plans for mat leave?

WE MENTIONED

Steph telling Laura https://www.instagram.com/reel/DCi5N0TvHH8/

Steph telling Josh https://www.instagram.com/reel/DCQ98ftvT_K/

The episode where Steph announces being pregnant the first time is called ‘Steph's Pregnancy Update’ and you can listen here https://pod.fo/e/2844cc

The episode where Steph announces her second pregnancy is called ‘Steph’s pregnant! How Steph is feeling about baby number two’ and you can listen here https://pod.fo/e/280601

The episode where Steph talks about getting her IUD removed is called ‘IUD or I-U-Don’t? Steph’s big decision’ and you can listen here https://pod.fo/e/2400ed

The episode of Laura’s ‘Do I Want Kids’ miniseries where she speaks with relationship coach Megan Luscombe is called ‘"My partner wants kids and I don’t. Should we break up?" - with Laura Henshaw’ and you can listen here https://pod.fo/e/24184c

FOLLOW US

See omnystudio.com/listener for privacy information.

Steph and Josh speak with Dr Golly about having another baby - KICBUMP

Tue, 12 Nov 2024 17:30:00 -0000

Dr Golly is a paediatrician (he’s actually Harvey's paediatrician!) specialising in unsettled babies & poor sleep, and a father of three. His third children’s book ‘Our Baby, Our Baby What Did You Say?’ reveals what toddlers can pick up in babies better than parents....which is a very convenient topic at the moment as Steph & Josh navigate how they tell their three-year-old Harvey that he’s getting a sibling!

In this episode Steph, Josh & Dr Golly discuss the best way for parents to tell toddlers that they are having another baby, what kind of behaviour parents can expect of their toddlers during this time, dividing responsibilities between a newborn and a toddler, and the importance of toddlers retaining their sense of autonomy.

DISCOUNT CODE

Use the code KICBUMP20 to get $20 off the Dr Golly Sleep Program and Toddler Toolkit https://drgolly.com/toddler-sleep-program/pre-toddler-8-12-months/?

THINGS WE MENTIONED

Dr Golly’s new book is Our Baby, Our Baby What Did You Say? https://www.qbd.com.au/our-baby-our-baby-what-did-you-say/daniel-golshevsky-cora-muccitelli/9781761212918/

Dr Golly was on KICBUMP in December 2022. Search for the episode ‘Toddler tantrums and toilet training - KICBUMP with Dr Golly’ https://pod.fo/e/224090

Steph and Josh were on Dr Golly’s podcast https://podcasts.apple.com/au/podcast/the-secret-life-of-stay-at-home-dads-with-steph/id1683241181?i=1000614209681

FOLLOW US

Dr Golly @drgolly on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

How Producer Mandy overcame her fear of having kids - KICBUMP

Tue, 05 Nov 2024 17:30:00 -0000

If you’re a long-term listener of KICPOD you’ll remember Producer Mandy! You might also remember that Mandy was producing the podcast when Laura opened up about her fear of not coping with kids, and Mandy said she felt exactly the same. Fast forward just over one year later and Mandy is now the proud mum of her first daughter, Lyla.

In this episode we asked Mandy back in the studio to sit on the other side of the desk and share about how she went from being terrified of having kids to being so stoked to be a mum. We also touch on Mandy’s decision to have a planned cesarean and the judgment she anticipated and copped from the decision, her journey to becoming a mum, and her advice to anyone who is feeling overwhelmed by the decision.

WE MENTIONED

Mandy speaks in this episode about going to therapy to unpack her fears. It’s called ‘Laura expresses her fear of not coping’ and you can listen here https://pod.fo/e/224085

FOLLOW US

Mandy @amanda.catalano on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

Busting breastfeeding myths - KICBUMP with Dr Kavita

Tue, 22 Oct 2024 17:30:00 -0000

Dr Kavita Krishnan is a Lactation Specialist, member of the Academy of Breastfeeding Medicine, and a mum of three, so she’s had experience both first-hand and in practice teaching thousands of women how to breastfeed.

96% of women initiate breastfeeding but by 4 months fewer than 16% exclusively breastfeed and 83% of women stop breastfeeding earlier than they’d like. In this episode, Steph sits down with Kavita to discuss some of the reasons why women stop breastfeeding.

Steph shares about her own experience breastfeeding Harvey, including nipple pain, low supply, and the early stages of mastitis and Kavita demonstrates the best position for a baby to latch with the help of a glass of water and a straw.

FOLLOW US

Kavita @dr.kavita.t on Instagram and @thebreastfeedingdoctor on TikTok
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

Tammin Sursok battled eating disorders for 8 years. This is how she’s raising her two daughters - KICBUMP

Tue, 08 Oct 2024 17:30:00 -0000

If you’re an Australian millennial woman, you know Tammin Sursok. She played Dani Sutherland in Home & Away in the early 2000’s and Jenna Marshall in Pretty Little Liars. Tammin has been in the public eye since she was a teenager. Faced with that pressure, Tammin struggled with eating disorders throughout her teen years and early 20’s.

Now Tammin has two daughters. Her experience with eating disorders informs the way she speaks to them about food and their bodies in the hope that they will never go through what she did.

In this episode Steph sits down with Tammin to learn about how eating disorders took over Tammin’s life, becoming a mum and adjusting to her postpartum body, and how she responds when one of her daughters calls herself fat.

Trigger: in this episode we discuss eating disorders. If you or someone you know needs support, you can contact the Butterfly Foundation 7 days from 8am - midnight AEST on 1800 33 4673.

HEAR MORE

Tammin has her own podcast called The Shit Show and she spoke to Steph! Listen here: https://podcasts.apple.com/au/podcast/steph-claire-smith-is-doing-personal-and-professional/id1731052729?i=1000660330506

FOLLOW US

Tammin @tamminsursok on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

How Jadé Brycki is coping with postpartum and newborn life - KICBUMP

Tue, 17 Sep 2024 18:30:00 -0000

Jadé was our first ever guest on the KICPOD! Now she’s back five years later, and this time on KICBUMP, after she and her partner Lachie welcomed baby Fletcher into the world in June.

In this episode Jadé shares about her birth story, including going into spontaneous labour, using a TENS machine, and getting an epidural, the early stages of postpartum, how she’s dealing with work, separating herself across two different Instagram accounts, and why men should read their female partners’ sexy books.

Hear Jadé’s full birth story in her podcast Mad About You https://podcasts.apple.com/au/podcast/fletchers-birth-story/id1744842826?i=1000663942536

FOLLOW US

Jadé @jadetunchy on Instagram and @therealjadetunchy on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

What to do before, during & after your kid’s meltdown - KICBUMP with developmental paediatrician Dr Billy Garvey

Tue, 03 Sep 2024 18:30:00 -0000

Dr Billy Garvey is a developmental paediatrician and a senior specialist at one of Australia’s largest tertiary paediatric hospitals. He has over 20 years experience working with families and children, and training other professionals on how to work with children, plus he’s the dad of two little ones, so he's able to see first-hand how his research and advice plays out in real life.

Billy’s book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ takes the lessons Billy has learned from two decades working with families and children, including behaviour, social skills, attachment, respect, depression, anxiety and self-esteem.

In this episode Steph speaks with Billy about the biggest misconceptions people have about children’s behaviour and mental health, what to do before, during, and after a child erupts, why parents shouldn’t tell children “it’s okay” when they’re having a meltdown, emotional regulation and how parents can model it for their children, the warning signs for anxiety and depression in children, and why parents looking after their own mental health should be their number one priority.

FIND OUT MORE

Check out Billy’s website https://www.guidinggrowingminds.com/
Listen to Billy’s podcast Pop Culture Parenting. Steph loved the episode on Jurassic Park and co-regulation https://open.spotify.com/episode/5RqsJai0QssvCQ5CGcUCqO
Read Billy’s book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838

FOLLOW US

Follow KICPOD @kicpod on Instagram
Follow Dr Billy Garvey @drbillygarvey on Instagram
Follow Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

Our tips for traveling with newborns and toddlers - KICBUMP with Lisa De Sanctis

Tue, 20 Aug 2024 18:30:00 -0000

It’s tips galore in this episode!

Steph invites her friend Lisa De Sanctis (aka See Want Shop) into the studio to share tips for traveling with toddlers and newborns.

Should you book a flight during their nap time or awake time? Do you book accommodation with one room or two? How do you anticipate and handle big emotions on flights? Are travel prams and sky bunks worth it? Plus mourning your holidays before kids while enjoying the time you have while they’re still young.

Steph reflects on her recent holiday to Fiji and the learnings she’ll take into their next holiday and Lisa shares her experience of traveling with a one-year-old and a two-year-old and what she’s doing to prepare for their first overseas holiday to Italy.

FOLLOW US

Follow KICPOD @kicpod on Instagram
Follow Lisa (and her holiday!) @lisa_desanctis on Instagram
Follow Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Find out more about Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Gen Gregson is a better marathoner because she’s a mum - KICBUMP with Olympian Gen Gregson

Tue, 06 Aug 2024 18:30:00 -0000

A must listen ahead of the women's Olympic marathon marathon this weekend!

In the heat of the women’s 3000m steeplechase at the Tokyo Games, Gen Gregson fell and ruptured her achilles tendon. As devastating as it was that Gen’s steeplechase career was over, and her return to elite sport was uncertain, Gen saw an opportunity to fulfil another dream: becoming a mum.

Gen gave birth to her son Archer in June 2022. At 3 weeks postpartum Gen started jogging again and at 13 months postpartum she ran her debut marathon on the Gold Coast Marathon in a time of 2:28, making her the second-fastest debut marathon for an Australian woman.

Gen took another two minutes off her marathon time to qualify for the Paris Games where she will compete this Sunday.

In this episode, Gen sits down with Steph to share her story of returning to elite sport following major surgery and childbirth, how she balances family life with training for the Olympics, the village that supports her in this pursuit, including her husband Ryan Gregson who’s also a marathon runner, and why being a mum makes her a better marathon runner.

FOLLOW US

Gen @gengen_lacaze on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

Your guide to screen time - KICBUMP with Mandy from Raise Toddlers

Tue, 16 Jul 2024 18:00:00 -0000

How much screen time is too much? Mandy Richardson is a child development and early parenting specialist and the creator of Raise Toddlers: a platform created to inspire and equip parents with the skills and tools they need to raise children from birth to six years old.

Very importantly, Mandy is not anti-screens!

But when she notices her three daughters have spent too much time on screens, she introduces a screen reset: time away from screens to bring them back down to baseline.

In this episode, Mandy joins Steph from Perth to discuss the impact of screen time and how to implement a screen reset if you think it could suit your family. They discuss what is happening in children’s brains when they’re watching a screen, how screens can impact a child’s behaviour and how to reintroduce screens after the screen reset has finished.

FIND OUT MORE

Follow Mandy on Instagram @raisetoddlers
Find out more about Raise Toddlers https://raisetoddlers.com.au/
Become a Raise Toddlers member for the screen reset support in our Facebook group https://raisetoddlers.com.au/membership/
To celebrate Raise Toddler’s third birthday, you can use the code THREE for 20% off any products and services

FOLLOW US

See omnystudio.com/listener for privacy information.

There’s no perfect in parenting - KICBUMP with Lael Stone

Tue, 02 Jul 2024 18:00:00 -0000

You can’t be what you can’t see and for most of us (for better or worse) our only parental role models will be the people that raised us. So are we destined to raise our children in the same way that our parents raised us? And if you want to parent differently…how can you unlearn the way you were brought up?

Lael Stone is a speaker, educator and author who helps adults understand the imprints we learned in childhood that shape how we understand the world and how we parent.

In this conversation Steph and Lael speak about parenting acting as a mirror to your own experiences, the importance of having enough support to parent in the way you want, and Lael offers words of encouragement to any parent thinking they’re not doing a good enough job.

FIND OUT MORE

Check out Lael’s website https://laelstone.com.au/
Watch Lael’s TEDx Talk https://www.ted.com/talks/lael_stone_how_to_raise_emotionally_intelligent_children
Read Lael’s book ‘Raising Resilient and Compassionate Children: A Parenting Guide to Understanding Behaviour, Feelings and Relationships’ https://www.booktopia.com.au/raising-resilient-and-compassionate-children-marion-rose/book/9780645551532.html

FOLLOW US

See omnystudio.com/listener for privacy information.

Parenting with a prosthetic leg - KICBUMP with Jess Quinn

Tue, 18 Jun 2024 18:00:00 -0000

Jess Quinn was one of our very first KICPOD guests way back in 2019. This week Jess returns, but this time for KICBUMP, after welcoming her first daughter Marla into the world last November.

In our first conversation with Jess she shared her story of childhood cancer and having one of her legs amputated when she was nine years old. In this episode, Steph and Jess talk about Marla and the reality of parenting as an amputee.

Jess shares how she gained confidence in her body through pregnancy, her birth story, learning to parent with her husband Todd and how they’re finding their feet with newborn life, the things she can’t do for Marla with one leg, and all the things that Marla will gain from having a mum who’s an amputee.

Check out Jess' fave body positive books for kids
Bodies Are Cool - Tyler Feder
Love Your Body - Jessica Sanders
Her Body Can - Katie Crenshaw
Everybody Has A Body - Molli Jackson Ehlert

FOLLOW US

KICPOD @kicpod on Instagram
Jess jessicaemilyquinn on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

Letting kids fail & encouraging a growth mindset - KICBUMP with Jess Sanders

Tue, 07 May 2024 18:00:00 -0000

Jess Sanders is a social worker and children’s author. Her latest book ‘You Can Do Hard Things - A Little One’s Guide For Not Giving Up’ helps children see disappointments as opportunities.

A growth mindset empowers children to believe in themselves and reach their full potential. From building blocks, to learning times tables, children are constantly faced with difficulties, and a growth mindset helps children believe they are capable of overcoming these difficulties, if not today, then one day.

In this conversation, Steph speaks with Jess about what a growth mindset actually means, how parents can model a growth mindset themselves, why children should experience failure and disappointment and what they can learn from it, not trying to “fix” our children’s emotions and giving children the tools to build their self-confidence.

Check out Jess' latest book 'Life Lessons for Little Ones: You Can Do Hard Things' https://www.booktopia.com.au/life-lessons-for-little-ones-you-can-do-hard-things-jess-sanders/book/9781922930316.html

KIC UPDATE

Whether you’re a new mum, soon-to-be mum or all you want in life is to be a mum, no matter what kind of mum you are, Kic is here to help you make time for you. We’re treating our KICBUMP community to 1 month free with Kic. If you’re already a Kic member, you can share this code with the amazing women in your life.

The code 1MONTH4MUM is available via www.kicapp.com until next Wednesday May 15th.

FOLLOW US

KICPOD @kicpod on Instagram
Jess @iamjesssanders on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

Recognising the signs of grooming and what to do about it - KICBUMP with Jayneen Sanders

Tue, 23 Apr 2024 18:00:00 -0000

This episode is tough but a really important conversation for every parent and person with young people in their lives. Grooming refers to an older child or adult establishing a trusting relationship with a child or their family to sexually abuse or exploit the child. The average age that a child is abused is 6.8 years old and 90% of children who are abused know their abuser.

To help make sense of it all, Steph speaks with Jayneen Sanders. Jayneen is a mum of three, author and educator who writes children’s books on body boundaries, respect, consent, body safety, feelings and emotions.

In this episode, they speak about what grooming actually is, the red flags parents can look out for, how parents can live with the fear of letting their children out of their sights, what to do if you suspect your child is being groomed, and what support exists.

GET SUPPORT

Raising Children Network https://raisingchildren.net.au/
Centre Against Sexual Assault https://casacv.org.au/

FOLLOW US

KICPOD @kicpod on Instagram
Jayneen @jayneensanders on Instagram & @educate2empower
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

Everything you need to know about kindergarten - KICBUMP with Catharine Hydon

Tue, 09 Apr 2024 14:01:00 -0000

If you haven’t been to kinder since you were IN kinder, you’ve probably forgotten what it’s all about and what the big deal is. So as Harvey gets closer to kindergarten age, Steph speaks with early childhood consultant Catharine Hydon about all things kindergarten.

They talk the big things, like: what do our kids actually learn at kinder, how does it help them transition to school, and how is my kid developing emotionally and social at that age? And the little things, like: how early do I have to enrol, dealing with tears at drop off, and does my kid need to be fully toilet trained to attend?

This episode of KICBUMP is sponsored by the Department of Education Victoria.

FIND OUT MORE
Check out The Australian Children’s Education & Care Quality Authority https://www.acecqa.gov.au/
Check out Raising Children Network https://raisingchildren.net.au/
Learn more about Catharine https://www.hydonconsulting.com/profile

FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

Losing a loved one & giving birth 3 weeks later - KICBUMP with Katie Lolas

Tue, 26 Mar 2024 13:01:00 -0000

Katie Lolas is beloved by her online community who she shares her life with. When Katie’s sister, Nadia passed away unexpectedly in 2021 at 31 years old, Katie’s community grieved alongside her. But Katie had another job to do: she was 35 weeks pregnant and in three weeks’ time, she was due to deliver her first child, Harper, via C-section. When Katie was trying to grieve one life changing event, she was also trying to celebrate another life changing event, and trying not to feel guilty for doing one or the other.

In this episode, Katie speaks with Steph all about of it.

They discuss how Katie learned that Nadia had passed away, the pressure to feel happy for having a healthy baby while she was grieving her sister, being diagnosed with depression and the support she received to get through it, how she remembers Nadia now, and what life is like with her three-year-old Harper and nine-month-old Eli.

Katie stayed at a Tresillian centre. Find out more here https://www.tresillian.org.au/

FOLLOW US

Follow Katie on Instagram @lady.lolas
Follow KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

Birth story, prolapse & baby Parker - KICBUMP with Brooke Jowett

Tue, 12 Mar 2024 13:01:00 -0000

Brooke Jowett is a Kic trainer and an Australian Survivor All Star. Six months ago she and her partner Chris welcomed their first bub, Parker, into the world and it’s safe to say they’re obsessed.

As a trainer, "the Kic HIIT girl", and a keen runner, Brooke ran until she was 26 weeks pregnant when it stopped feeling right for her body. Now she’s back running, taking it one run at a time.

Brooke joins Steph to share about her birth story, her bladder prolapse, her gradual return to running, running with a pessary, and the joy that Parker has brought into her life. They also get into the TMI: what was your first poo like after giving birth? Can you feel your pessary when you have sex? Your waters broke where!?

FOLLOW US

KICPOD @kicpod on Instagram
Brooke Jowett @brookejowett on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

P.S the sleep trainer night light Steph mentioned is this one https://www.zazu-kids.com/sam-the-lamb/

See omnystudio.com/listener for privacy information.

Do I or don't I want kids? - KICBUMP with Laura Henshaw

Tue, 27 Feb 2024 13:01:00 -0000

The decision to have kids is one of the biggest ones we’ll ever make. Last year Laura opened up about this decision, weighing up what it would mean to her career and her identity, what scares her about having kids, and her fear of leaving it too long. We know this is a question on so many people’s minds, which is why we want to create a podcast miniseries asking the questions we can’t find anywhere else.

In today’s special episode, Laura is back on KICBUMP to share her plans for a new miniseries exploring the decision to have kids from multiple perspectives, from people who didn’t want kids and had them, to people who did want kids and never had them, how they decided and how they feel about it now.

And we want to hear from you: what do you want to hear in the miniseries? Who do you want to hear from? What’s holding you back? What pushed you to make a decision?

Reach out via Laura’s Instagram @laura.henshaw and KICPOD @kicpod

We can’t wait to share it with you.

This episode includes snippets from the following KICPOD episodes (in order)

Laura's fertility journey - KICBUMP with Laura Henshaw and Dr Sneha Wadhwani (from June 2023)

Laura expresses her fear of not coping (September 2023)

The decision of whether to have children, with Ryan Shelton (February 2023)

How do I know if I ACTUALLY want kids? with Gina Rushton (May 2022)

FOLLOW US

See omnystudio.com/listener for privacy information.

An honest catch up with Josh Miller

Tue, 13 Feb 2024 13:01:00 -0000

How do you find time for each other? What’s the hardest part of parenting right now? Why do people assume your marriage is on the rocks? It’s been a while since Steph’s husband, Josh, was on KICBUMP so he came into the studio for an honest chat about all the things you want to know: parenting, relationships, and whether or not Steph and Josh will ever do another 30 day intimacy challenge. Plus a Harvey update on his day care and sleep.

If you missed the episode about Steph & Josh’s intimacy challenge, check it out here: https://podcasts.apple.com/my/podcast/all-the-juicy-details-of-steph-joshs-intimacy-challenge/id1457667995?i=1000577815788&l=ms

FOLLOW US
KICPOD @kicpod on Instagram
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'

See omnystudio.com/listener for privacy information.

Finding community through a cerebral palsy diagnosis – KICBUMP with Kic community member Kim

Tue, 30 Jan 2024 13:01:00 -0000

Kim was 27 weeks pregnant with her first daughter when she noticed a tiny amount of bleeding. After almost a week in hospital, and a traumatic birth experience, Kim gave birth to Elsie. Elsie then spent 11 weeks in the NICU and in that time, Kim and her husband Greg learned that Elsie had suffered a brain injury through pregnancy or birth and she was given a diagnosis of spastic quadriplegic cerebral palsy.

In this episode, Kim shares her story with Steph: her mostly straightforward pregnancy with Elsie, Elsie’s traumatic birth, their NICU stay and how it felt to finally hold Elsie for the first time, learning of Elsie’s brain injury, finding support online from parents of children with disabilities, and the decision to have a second baby.

Thanks to Kic community member Kim for reaching out with her story. We hope her story helps other parents going through similar things feel less alone.

Kim recommended the book 'Special: Antidotes to the obsessions that come with a child's disability' by Melanie Dimmitt https://www.simonandschuster.com.au/books/Special/Melanie-Dimmitt/9781925384680

See omnystudio.com/listener for privacy information.

The best thing you can teach kids about food, movement & body image – KICBUMP with Taryn Brumfitt

Tue, 16 Jan 2024 13:01:00 -0000

Taryn Brumfitt is a body image activist, documentary director, writer, speaker, and the 2023 Australian Of The Year. Taryn created the documentary ‘Embrace’ to help us change the way we think about our bodies and ‘Embrace Kids’ to teach 9-14 year olds how to respect, move and nourish their bodies.

Kids learn their first messages about food, movement and body image from their parents but parents can’t control what messages their kids learn outside the home. This is where Body Blocks comes in: a free learning resource for childhood educators.

In this moving conversation, Taryn joins Steph to discuss how Taryn has reframed the parts of her body that changed through childbirth and feeding 4,000 meals to her children, the impact that parents’ and teachers’ language can have on kids for years afterwards, and the importance of sending positive messages to kids even if you don’t always feel them inside.

Learn more about Body Blocks https://theembracehub.com/body-blocks-by-embrace-kids/

Watch Embrace: Kids on Binge https://binge.com.au/shows/show-embrace-kids!23146

Watch Embrace on Netflix https://www.netflix.com/au/title/80162341

Check out the book ‘Embrace Kids’ https://bodyimagemovement.com/shop/product/embrace-kids/

FOLLOW US
Taryn @bodyimagemovement on Instagram
The Embrace Hub @theembracehub on Instagram
KICPOD @kicpod on Instagram
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'

See omnystudio.com/listener for privacy information.

You don’t need to be ashamed of your intrusive thoughts – KICBUMP with Julie Borninkhof PANDA CEO

Tue, 05 Dec 2023 13:01:00 -0000

Julie Borninkhoff is a clinical psychologist, mum and CEO of PANDA: Perinatal Anxiety & Depression Australia, an organisation committed to supporting the mental health of parents and families during pregnancy and in their first year of parenthood.

1 in 5 mums and 1 in 10 dads experience perinatal anxiety and/or depression and it can affect parents at any time and with any child. PANDA works to reduce the stigma of perinatal mental health challenges through education, training and counselling support.

In this important conversation, Steph speaks with Julie about the differences between perinatal anxiety and depression, when to seek help, why some parents get intrusive thoughts, and what friends can do if they notice new parents in their life struggling.

PANDA offers Australia’s only national perinatal mental health helpline for individuals, their families, support people and health care providers.

The PANDA National Helpline is available on 1300 726 306 Monday – Friday 9am – 7:30pm & Saturday 9am – 4pm (AEST/AEDT)

FOLLOW US:

PANDA: @pandanational on Instagram
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Don’t call it a “cookie” - talking to kids about consent & body safety – KICBUMP with Jayneen Sanders

Tue, 21 Nov 2023 13:01:00 -0000

Jayneen Sanders is a mum of three, author and educator. Her childrens' books teach kids about body boundaries, respect, consent, body safety, feelings and emotions. It’s every parents’ worst nightmare to think of something happening to their kid. But Jayneen’s work seeks to empower kids to become the boss of their bodies and teach parents how they can model respectful behaviour and boundaries at home.

In this important conversation, Steph asks Jayneen about the importance of calling ‘private parts’ by their proper names, what age to start these conversations with kids, and the skills Jayneen teaches kids including creating a list of trusted adults that they can come to in case anything happens.

Check out Jayneen’s free resources including ‘Questions to ask your child’s Child-Care Centre & School’: https://e2epublishing.info/posters#posterschildfriendly

FOLLOW US:

Jayneen: @jayneensanders on Instagram & @educate2empower
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'

See omnystudio.com/listener for privacy information.

Is it normal to resent your partner during the newborn phase? – KICBUMP with Leonie Akhidenor

Tue, 07 Nov 2023 15:00:00 -0000

You’re exhausted from feeding all night and your partner is playing golf. If you’re currently in the depths of the newborn phase, and resenting your partner for going back to their normal life, you’re not alone. Mum of two, relationship coach, and host of the ‘Parenthood’ podcast Leonie Akhidenor has heard it all (and worse) so we asked for her help to answer your questions.

Steph & Leonie discuss the resentment that parents can feel when they’re taking on more of the load than their partner & how to manage it, what non-feeding partners can do to feel useful and how common it is to feel disconnected from your baby in the early days.

Check out Leonie’s podcast ‘Parenthood’ https://podcasts.apple.com/au/podcast/parenthood/id1534951122

FOLLOW US:

KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Leonie: @leonie.akhidenor on Instagram, @parenthoodpod on Instagram
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'

See omnystudio.com/listener for privacy information.

The pressure to “bounce back” after childbirth - KICBUMP with Em Clarkson

Tue, 24 Oct 2023 15:00:00 -0000

Em Clarkson is a new mum and the founder of fitness community ‘The Have A Goes’. At 8 months postpartum, Em's body looks and feels different to what she’s used to, but instead of getting caught up in the pressure of “bouncing back”, she’s appreciating what her body is capable of and finding empowerment through rebuilding her strength and fitness.

Steph & Em discuss how Em went from running in circles in the dark and hating her body, to leading a fitness movement, her debilitating experience of HG (Hyperemesis gravidarum) which prevented her from training through her pregnancy, how her daughter Arlo has cured her anxiety, and running her first half marathon since giving birth.

FOLLOW US:

KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Sex life after kids & asking for help when you need it - KICBUMP with Chessie King

Tue, 10 Oct 2023 15:00:00 -0000

Chessie King is a content creator and the founder of BABYHOOD - a platform to support, guide and empower parents through their first 40 days post-partum.

In today's KICBUMP episode, Steph chats to Chessie about some of the similarities and differences between their kids Rae and Harvey who are similar ages, how she balances work and motherhood, overcoming struggles with sleep, building your own motherhood community, and how to help your friends when they need it most in their parenting journey. Plus, if your sex life changed when you had a baby, don't worry, you're definitely not alone!

Check out Chessie’s online parenting course BABYHOOD here

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

The challenges of solo parenting - KICBUMP with Rachel Maksimovic

Tue, 26 Sep 2023 16:00:00 -0000

Rachel Maksimovic's 4 year old son Lenny came into the world pretty unexpectedly when she was living abroad in Bali, and with someone she had only been seeing for a few months. Given the cultural differences between them and some other challenges they faced once she fell pregnant, Rachel moved back home to raise Lenny on her own.

As any single parent would know, there are some extremely tough moments that come with it, and in today's episode Rachel opens up about the mental and financial load that single parenting brings, her coping strategies and what she does when she needs to tap out for a moment, and what she finds helpful when friends and family offer support.

Listen to Rachel’s episode on the Australian Birth Stories podcast here.

Listen to Rachel’s Mothering On My Own Podcast here.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Charlotte Crosby opens up about her ectopic pregnancy - KICBUMP

Tue, 12 Sep 2023 16:00:00 -0000

You could say Charlotte Crosby is one of the OG influencers! She’s largely known for her role on Geordie Shore where the world fell in love with her.

In today’s KICBUMP episode, Charlotte speaks about her experience with a life threatening ectopic pregnancy, how she handled this among going through so many other challenges, her birth story and how life is now as a mum.

She also addresses how she's navigating life in the public eye with her little one, and how she feels about having Alba included in her life on the screen! Plus we got to know about how her and her partner Jake navigated falling pregnant only months after dating, and how their love life is going now.

Check out Charlotte's show 'Charlotte in Sunderland' now streaming on Binge.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Starting your baby on solids - KICBUMP with Boob to Food

Tue, 29 Aug 2023 16:00:00 -0000

After popular demand by mums in the Kic community, today's KICBUMP episode is with Luka McCabe - the founder of the company Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3. Steph and Luka are also joined by Kate Holm - a naturopath, nutritionist, clinical director of Boob to Food and mum of 2 (with a third on the way)!

Boob to food is a hub where parents can get all the information they need around baby nutrition to give them the confidence they need when they’re wanting to start their baby on solids. In today's chat, Luka and Kate give a breadth of information for any parent curious to learn more about the transition from milk to food for their little one.

They cover the signs to look for to know your baby is ready to start solids, the pros and cons of baby led weaning vs spoon feeding, and the misconceptions around how long you breastfeed for.

Luka and Kate also host a podcast called Boob to Food which you can check out here.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Stay at home vs working mums, separation with kids & dating again - KICBUMP with Not So Mumsy's Marcia Leone

Tue, 15 Aug 2023 16:00:00 -0000

You may know Marcia Leone as 'Not So Mumsy' - she's an author, founder of the clothing label Not So Mumsy and a proud mum of two.

If you're a stay at home mum who has craved going back to work, or if you're a working mum who has felt guilt for missing out on special time with your children, you are certainly not alone! Marcia has experienced both of these feelings and explains in today's KICBUMP episode why it is important for her to keep her identity of who she was pre-children.

She also discusses the challenges that come with separating from your partner when you have young children, the pros and cons and what it means for the family as a whole. She also shares her experience with getting back into the dating game after 15 years of being in a relationship.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Pelvic floor dysfunction & Steph’s bladder prolapse - KICBUMP with Rachel Fitt

Tue, 25 Jul 2023 16:00:00 -0000

Pelvic floor dysfunction is super common, particularly during your childbearing years. But just because it’s common, it doesn’t mean we should do nothing about it! Rachel Fitt is a Melbourne based Pelvic Floor & Continence Physiotherapist (and Steph’s physio actually), and in today’s KICBUMP episode she explains the importance of looking after your pelvic floor, and what to do if you suspect something is not right.

Steph also shares her own experience of having a bladder prolapse after giving birth to her son Harvey, and asks Rachel what would have happened if she ignored the symptoms and not have gone for an appointment. Rachel also explains why you should take extra care getting back into exercise after birth, and takes us through some of the strengthening exercises during the podcast. Put it this way, you won’t be able to listen to today’s episode without squeezing your anus! 🤣

See omnystudio.com/listener for privacy information.

To sleep train or not to sleep train? That is.. up to you! - KICBUMP with Maggie Chretien

Tue, 11 Jul 2023 16:00:00 -0000

Maggie Chretien, also known as 'The Peninsula Mumma' on Instagram is an actress, writer, presenter, podcast host, and the biggest job of all... a mum of two!

Maggie is incredibly open about her motherhood journey, her experience with prolapse, mental health, confidence and a bunch of other things, but in today's KICBUMP episode we wanted to focus particularly on her experience with sleep training her children, which came with an absurd amount of backlash from people when she opened up about it online.

Sleep training may not be for every parent and that is totally okay, but in today's episode we discuss what options there are, what worked for Steph and what worked for Maggie, how to block out the noise of everyone else's unhelpful opinions and much more.

Check out Maggie's podcast 'MA15 Plus' with Alex Nation.

See omnystudio.com/listener for privacy information.

Martha shares her birth story - KICBUMP with Martha Kalifatidis

Tue, 27 Jun 2023 16:00:00 -0000

We all fell in love with Martha when she appeared on MAFS back in 2015, and since then we've been following her wonderful and very entertaining relationship with Michael Brunelli on social media where Martha has gained quite a significant following.

Martha and Michael have just welcomed their beautiful baby boy Lucius, and for the first time publicly, Martha shares in today's KICBUMP episode her birth story and how Michael was throughout the whole process! She also opens up about the debilitating illness hyperemesis gravidarum that she had during her whole pregnancy, explaining it as one of the darkest times of her life.

Kic UPDATE:

We launched our halfway hustle challenge last month and if you missed out we're offering you a VERY special offer - you can get one month of our all inclusive wellness app for FREE! That means access to over 700 workouts, 700 recipes and 100 meditations, plus 7 different programs including run, strength and HIIT, equipment free and pre & post natal. Sign ups must be through our website kicapp.com on a monthly subscription, hit ‘GET STARTED FREE’ and complete the promo code KICPOD1MONTH

See omnystudio.com/listener for privacy information.

Laura's fertility journey - KICBUMP with Laura Henshaw and Dr Sneha Wadhwani

Tue, 20 Jun 2023 16:00:00 -0000

Usually you'd only hear Steph and her guest for our KICBUMP episodes, but today is a little different! Laura has recently begun her fertility journey and is assessing her options such as egg freezing. In today's KICBUMP episode, you'll hear where Laura is currently at plus her experience so far, along with some very informative answers from Dr Sneha Wadhwani; the Clinical Director & Head of GP for Wellbeing and Women’s Health at a clinic in Sydney.

If you're someone who has every wondered how to go about checking your fertility, in today's episode you'll find out what you need to ask for when you go to the doctors, which tests are actually done and what they're testing for, when you should consider egg freezing and the process involved, and what happens to your egg quality as you get older.

See omnystudio.com/listener for privacy information.

Working through a sexless marriage & relationship issues after kids - KICBUMP with Leonie Akhidenor

Tue, 06 Jun 2023 16:00:00 -0000

Leonie is a mum of 2 toddlers, a podcast host, and a Relationship & Parenting Coach. Through the work she does with her own podcast 'Parenthood' speaking to mums and dads about all of the challenges parenthood brings, along with her work as a coach for many of these parents, she's gathered some extremely wise tips and advice on what to do when your relationship looks different to how it did pre-kids.

In today's KICBUMP episode, Leonie covers how to best communicate with your partner, why point scoring / tit for tat in a relationship can be problematic, how to better juggle the mental load that comes with parenting, how to celebrate the joys of parenting, what to do if you find yourself in a sexless marriage, why self care is so important and so much more.

Check out Leonie's podcast 'Parenthood' here.

Hear Steph & her husband Josh's episode on the 'Dr Golly and the Experts' podcast here.

See omnystudio.com/listener for privacy information.

Raising your child to be empowered by their disability - KICBUMP with Hannah Vasicek

Tue, 23 May 2023 16:00:00 -0000

* TRIGGER WARNING: This episode discusses abortion. For support, contact Beyond Blue on 1300 224 636 *

If you've been a KICPOD listener for a while, you may have heard the unbelievable story of two sisters Rachel & Hannah who escaped attempted human trafficking back in 2016. In today's KICBUMP episode, Hannah shares her incredible story of how her frightening pregnancy diagnoses ended up giving her the beautiful gift of her now 3 year old daughter Vienna.

During her pregnancy, Hannah's baby was diagnosed with Amniotic Band Sydnrome, and despite doctors suggesting multiple times that she shouldn't follow through with the pregnancy, Hannah stuck to what she knew was right. In this episode, she speaks about what it was like hearing the news that her baby would be born without her right arm, how she came to the decision to go ahead with her pregnancy, and how she wants to raise her daughter to feel empowered rather than limited by her disability.

See omnystudio.com/listener for privacy information.

"An Autism diagnoses is not devastating" - KICBUMP with Em Rusciano

Tue, 09 May 2023 16:00:00 -0000

Em Rusciano wears just about every hat - she's a comedian, podcast host, writer, TV presenter, singer and former radio host, but on top of all of that she's also a mum of 3. All of her children happen to be neurodiverse, and she herself was recently diagnosed with ADHD and Autism.

Em has shockingly faced public criticism for opening up about her diagnosis, with people claiming that it's for attention. In today's episode, we discuss why this is ludicrous and why we should be normalising the topic, helping mums of neurodiverse children feel more supported and also feel more comfortable getting tested themselves.

For more of Em Rusciano, check out her podcast Emsolation.

See omnystudio.com/listener for privacy information.

A home birth with no midwives! KICBUMP with Tracey Beswick

Tue, 25 Apr 2023 16:00:00 -0000

Steph became friends with Tracey through their mother's group - you may remember her from a previous KICBUMP episode titled "Postpartum, poop and prams" with another friend Emma. In today's episode, Steph wanted to chat to Tracey about something that almost none of us have experienced but so many of us are curious about or at the very least fascinated by - home births.

Tracey's story is just incredible. She birthed her 4 month old son Airlie at home (which was planned), but without any midwives present (which was definitely unplanned)! Hear how she educated herself on home births, what she equipped herself with in the lead up, how she attained her midwives and her advice for any mums looking at this as an option for their birth plan.

And on another note, we love hearing your 'Toddler Tantrum Tales'! If your toddler has cracked it over something hilarious (like not being allowed to eat the dog food or crying over some broken eggs that they sat on) please send yours in to us @kicpod on Instagram. Voice notes and written messages welcome! 🥰

See omnystudio.com/listener for privacy information.

Giving birth to your best friend's baby - KICBUMP with Lisa Messenger & Sarah Megginson

Tue, 11 Apr 2023 16:00:00 -0000

What an incredible story Lisa Messenger and her bestie Sarah Megginson share - one that initially started with heartache, where Lisa tried for a baby for 8 years and did 16 unsuccessful rounds of IVF, then becoming a magical story where during a discussion about Lisa's struggles, Sarah offered the most selfless thing a person could offer - to carry Lisa's baby for her!

With Sarah now nearly 6 months pregnant, she and Lisa share in today's episode everything that we're curious to know - the process of surrogacy, how it all came about, how it feels being pregnant with someone else's baby, and what Lisa is going to tell her unborn son when he's older. Their friendship and pregnancy journey truly is something special, and you can follow it all on their shared Instagram page @mummyatlast.

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Having to throw your birth plan out the window - KICBUMP with Mel Wells

Tue, 28 Mar 2023 15:00:00 -0000

Today's KICBUMP episode kicks off with a Harvey update from Steph, where you will not BELIEVE what he was holding in his hand. It left producer Mandy gobsmacked and Steph face palming!

We then hear from the amazing Mel Wells - an Embodied Leadership and Intimacy Coach trained in Holistic Sex, Love and Relationships, Eating Psychology and Holistic Health.

When pregnant with her now 7 month old baby Sky, Mel's plan was to have a home birth with no intervention. But when he arrived at just 30 weeks, Mel's plan had to quickly pivot to something she initially wanted to avoid completely. In today's episode, she explains how giving birth means surrendering completely and trusting western medicine even when it may not always be your first preference.

She also shares her wisdom about the importance of sex and intimacy in a relationship when becoming a parent.

Check out Mel's book ‘The Goddess Revolution; Make Peace with Food, Love your Body, Reclaim Your Life’, her podcast 'Love, Sex & Magic', and her sacred space to nurture women traversing the spiritual portal of matrescence, 'Maiden to Mother'.

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When IVF doesn't work - KICBUMP with Brooke Hogan

Tue, 14 Mar 2023 13:00:00 -0000

* TRIGGER WARNING: This episode discusses miscarriage and graphic themes associated with infertility *

Thankfully for Brooke Hogan, her pregnancy dreams have now come true - expecting her first bub in July this year! But it was a rocky start for the former Australia's Next Top Model star and good friend of Steph.

In this KICBUMP episode, Brooke shares her heart wrenching story of unexplained infertility for 2 years as she and her husband tried to start a family, including unsuccessful rounds of IUI and IVF. We are taken on the emotional rollercoaster of her journey and shed tears of sadness and joy along the way. This episode gives hope to anyone struggling with their own fertility journey, and offers some advice to help support you through this time.

See omnystudio.com/listener for privacy information.

Eating disorders during pregnancy & postpartum - KICBUMP

Tue, 21 Feb 2023 15:00:00 -0000

* Trigger Warning: This episode discusses eating disorders. If you or anyone you know needs support, contact The Butterfly Foundation on 1800 33 4673 (1800 ED HOPE) *

In today's KICBUMP episode, we hope to shed a light on something that sadly affects many women in our community; coping with an eating disorder during pregnancy or postpartum. Even for someone who has experienced this in the past, pregnancy can be an extremely triggering time given the changes that occur to your body, so in today's episode we provide important information and support for those struggling, along with hearing personal stories from those who have come out the other side.

We hear from Sarah from our KIC community who kindly reached out to tell her story, we have Danni Rowlands from The Butterfly Foundation giving helpful advice to anyone who needs it, and Steph shares her own personal experience with an undiagnosed eating disorder in her early 20s.

See omnystudio.com/listener for privacy information.

Sperm retrieval after death - KICBUMP with Ellidy Pullin

Tue, 07 Feb 2023 15:00:00 -0000

Ellidy Pullin's story is one of tragedy and grief, but also one of joy, hope and finding the light in a time of darkness.

Her partner of 8 years and Olympic Snowboarder Alex 'Chumpy' Pullin tragically died when spearfishing in 2020, amidst the two of them trying for a baby. Hours after his death, doctors were able to retrieve his sperm and Ellidy underwent IVF to bring their beautiful daughter Minnie Alex Pullin into the world.

In today's KICBUMP episode, Ellidy spreads awareness about the sperm retrieval process, and also speaks through the challenge of being pregnant while a best friend is going through fertility struggles and miscarriage.

Ellidy hosts a LiSTNR podcast called 'Darling, Shine!' and has written a book called 'Heartstrong', both of which delve deeper into her story. You can donate to the Chumpy Pullin Foundation here, which breaks down barriers to provide support & inspiration for every Australian to participate & grow through Sport & Life.

See omnystudio.com/listener for privacy information.

Comparison is the thief of joy - KICBUMP with Polly 'PJ' Harding.

Tue, 24 Jan 2023 15:00:00 -0000

If you live in Melbourne, it's probably safe to say you're missing hearing the hilarious, loose & TMI stories from PJ every morning on your way to work! The former KIIS FM host of the 'Jase & PJ' show moved back to her home country of New Zealand in 2021 and has since welcomed her beautiful baby boy Charlie.

In today's KICBUMP episode, PJ opens up about where her head has been at since making the life changing decision of leaving KIIS during the peak of her career, she generously shares her rollercoaster birth story and tells us how life has changed as a mum, and she also speaks about how she navigates her way through a world of constant comparison.

PJ hosts her own podcast called 'The PJ Podcast' which Steph has been a guest on once before! You can listen to that episode here.

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Toddler tantrums and toilet training - KICBUMP with Dr Golly

Tue, 13 Dec 2022 15:00:00 -0000

If you’ve listened to previous KICBUMP episodes, you will have heard Steph talk about her amazing paediatrician Dr Golly and his wonderful sleep programs for babies. This time instead of talking about him, she’s talking to him!

Dr Golly has just released a new Toddler Toolkit program, designed to help parents feel less overwhelmed and better equipped to deal with the challenges that come with parenting a toddler. In today’s episode he answers all of the very common questions around toddler behaviour, and gives some awesome tips and tricks to better handle certain situations that arise for every parent.

If you’d like to check out any of Dr Golly’s programs you can do so at drgolly.com, and use the code KIC20 to get $20 off.

See omnystudio.com/listener for privacy information.

A cancer diagnosis 3 months after giving birth – KICBUMP, with Kellie Gardner

Tue, 29 Nov 2022 15:00:00 -0000

Kellie Gardner was living her best life with her partner, AFL player Jeremy Finlayson, falling pregnant and giving birth to their beautiful baby girl Sophia in August last year. Then, when Sophia was just 3 months old, Kellie was diagnosed with stage 3 Colorectal Cancer, which she later found out was actually stage 4.

After spending a large amount of Sophia’s life in hospital, Kellie wants to warn other mums and women to listen to their bodies and get checked if anything doesn’t seem right.

We’re so grateful for Kellie coming on to tell her story, and are glad to hear she’s now doing well. To hear more about her story and follow her motherhood journey, check out @kelliegardner__ on Instagram.

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Choosing to be a solo parent - KICBUMP with Fifi Box

Tue, 15 Nov 2022 15:00:00 -0000

Well known radio and TV presenter Fifi Box has had quite a unique parenting journey; raising both of her daughters on her own, and choosing to have her second daughter through IVF with a sperm donor.

Fifi shares her story and speaks about the ways she balances motherhood with her successful radio career, and how she's raising her daughters to embrace the fun in life and not focus too much on appearance. She also lets us know what her kids think of the two children's books she has published!

We hope this episode inspires others to trust that they can have a fulfilled life with a beautiful family without the need of a partner, and we also hope that you love her book Posey Pearl is a Curious Girl as much as we do!

See omnystudio.com/listener for privacy information.

Coming out, surrogacy, and letting your child feel accepted – KICBUMP with Sean Szeps

Tue, 01 Nov 2022 15:00:00 -0000

Proud gay dad of twins Sean Szeps opens up in today’s KICBUMP episode about what it’s like constantly having to come out to people, and how it felt growing up with amazing, supportive and loving parents, yet still feeling like he was somewhat broken due to his sexuality. He gives his wonderful advice to every parent on how to help their child feel accepted no matter what, and also shares his experience bringing his twins into the world via surrogacy.

For more of Sean, check out his podcast Come Out Wherever You Are.

See omnystudio.com/listener for privacy information.

How Steph's husband really feels as a stay at home dad - KICBUMP with Josh Miller

Tue, 18 Oct 2022 15:00:00 -0000

As you may know, Steph's husband Josh is a stay at home dad for their son Harvey. Although society has come a long way since our parents' days, we're still in a position where this is pretty rare.

Josh opens up to Steph on today's KICBUMP episode about the challenges he faces in this unique position that none of his mates can relate to, how the choice to be the stay at home parent came about, and the extremely rewarding parts about it. We also learn the reason Steph & Josh both envy each other's positions at times.

This is a great one for your partner to listen to if you're the stay at home parent!

See omnystudio.com/listener for privacy information.

Putting an exciting career on hold - KICBUMP with Ash London

Tue, 04 Oct 2022 15:00:00 -0000

If you've ever listened to the radio, you'd know Ash from the successful night show she hosted for years, 'Ash London Live', or perhaps from one of the many other radio/TV shows that she's done in the past.

With regular world famous guests on her radio show like Ed Sheeran and Harry Styles, Ash has put quite the thriving career on hold to spend time with her son Buddy. In today's episode we find out how she felt making this decision, what advice she has for mums with fulfilling careers, and why being a "selfish" mum isn't always a bad thing!

You can check out Ash London's podcast 'New Mum, Who Dis?" here.

See omnystudio.com/listener for privacy information.

KICBUMP: Steph on working mum guilt

Sun, 18 Sep 2022 16:00:00 -0000

In today's episode of KICBUMP, a very raw and vulnerable Steph explains her recent Instagram post, where sleep deprivation and long work days led to a breakdown.

Steph also addresses the guilt that comes with being a 'working mum', and why the term itself can be problematic.

KIC UPDATE:

Today we launch Dance Cardio with Kath Ebbs on the KIC app! Move, groove and boost your mood with this brand new workout style. Join now and get a 14 day free trial.

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KICBUMP: Sophie Walker from Australian Birth Stories

Sun, 04 Sep 2022 16:00:00 -0000

Sophie Walker is no stranger to talking about everything motherhood - she's the founder of Australian Birth Stories, a hugely successful podcast with over 8.6 million downloads to date. It's also a hub for women to learn, feel part of a community and engage with one another.

Rather than being the interviewer, this time she's sitting in the other seat! Steph invites Sophie to share what she has learnt in her time as a podcast host and health expert, and we find out how women can better their chances of having a positive birth experience.

KIC UPDATES:
We have released some great budget-friendly and family-friendly recipes in the KIC app. Sign up now for a 14-day free trial.

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KICBUMP: Watching your partner go through childbirth, then going through it yourself! With Moana Hope

Sun, 21 Aug 2022 16:00:00 -0000

Although every woman's pregnancy and birth story is different, one thing most mums can agree on is that a man will never truly understand what it's like to go through childbirth - and so for a lot of mums, this includes their partner.

Former AFLW player & Survivor star Moana Hope is in the unique position where she knows exactly what it's like from both perspectives! Her wife Isabella Carlstrom gave birth to their daughter Svea in 2020, then in June this year Moana gave birth to their son Ahi.

In this episode of KICBUMP, Moana not only shares her fascinating story of forming her beautiful family, but also generously tells her birth story for the first time.

KIC UPDATES

KICBUMP will soon be branching off to be its own separate podcast. Be sure to follow/subscribe once it exits the KICPOD feed in a few weeks' time!

Try our KIC 14 day trial here.

See omnystudio.com/listener for privacy information.

KICBUMP: The real side of motherhood that nobody is talking about, with Ash Pollard

Sun, 07 Aug 2022 16:00:00 -0000

For a lot of new mums, it can be extremely daunting dealing with everything that comes with parenthood, and on top of that seeing every other mum on Instagram seemingly cope just fine can add pressure and strip our confidence.

Ash Pollard wants to cut the crap! She’s got two kids under two, so has been through it all! She very generously bares all in this episode of KICBUMP, sharing the hardships she’s faced in her personal experience, and removing the stigma attached to postnatal depression and anxiety.

If you are suffering from postnatal depression or anxiety please reach out to the PANDA National helpline on 1300 726 306 or visit www.panda.org.au

SPECIAL GUEST

Australian cook, author, TV & radio personality Ash Pollard

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KICBUMP: What is a Doula? with Tess Batchelor

Sun, 26 Jun 2022 16:00:00 -0000

If you’ve heard the term ‘Doula’ but aren’t exactly sure what’s involved, this is the episode for you.

Steph chats with Victorian-based Doula, Tess Batchelor about how a Doula can support you from conception right through pregnancy and into the wildly beautiful postpartum period.

Tess shares the different levels of support available, her experience with a variety of parents and births and the surprisingly affordable costs!

SPECIAL GUEST

Tess Batchelor

Save 50% off with KIC

$25 for 3 months when you sign up via www.keepitcleaner.com using the code WIW50

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KICBUMP: My Experience with Postpartum Anxiety with Jessica Urlichs

Sun, 12 Jun 2022 16:00:00 -0000

1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, yet the topic is still considered taboo.

This week Steph chats to Jessica Urlichs, a beautiful mum of 2 (soon to be 3) author and passionate spokesperson for perinatal mental health.

Jess very kindly speaks to her personal experience with postnatal anxiety, the tips that got her through her hardest days and advice on supporting loved ones going through this.

If you are suffering from postnatal anxiety or depression please reach out to the PANDA National helpline on 1300 726 306 or visit www.panda.org.au

SPECIAL GUEST

Jessica Urlichs

KIC WINTER OFFER

$25 for 3 months when you sign up via www.keepitcleaner.com

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KICBUMP: Postpartum, poop & prams with Steph, Emma & Tracey

Sun, 29 May 2022 14:00:00 -0000

Harvey turns 1! To celebrate, Steph reminisces on her first year of motherhood with Tracey & Emma from her mums group.

Together they explore memories from the very early days, what they wish they knew going into postpartum and the must-have things that got them and their bubs through the toughest days.

Thinking back on the year of firsts they discuss the highs and lows, what they’d do differently and share a whole lot of poo stories!

See omnystudio.com/listener for privacy information.

KICBUMP: Educating & Empowering You for Birth & Beyond with Midwife Zoe

Sun, 15 May 2022 22:05:00 -0000

Today's guest on this episode of the KICBUMP KICPOD is Zoe, a midwife motivated to empower and educate women through all things pregnancy, birth and beyond.

Steph asked Zoe a number of questions you as a community sent through, and reminisced on her own experience with midwives and birth too.

We hope you leave this podcast feeling just that little bit more educated and ready for what birth and beyond has in store for you, and that no matter what happens… you’re not alone.

If you’re looking for an online community of other mummas to connect with, you can find our private KICBUMP group on Facebook.

SPECIAL GUEST:
Zoe Robson
Instagram: @midwifezoe
Podcast: Midwife in My Pocket Podcast

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KICBUMP: The Hormone Rollercoaster: Postpartum & Weaning off Breastfeeding

Sun, 01 May 2022 21:30:00 -0000

In this episode, Steph opens up about her own experiences around the hormonal shifts and emotions she experienced post the birth of her baby Harvey, and more recently the hormonal change since weaning off breastfeeding. Outside of sharing her personal experience, Amanda Ward (Steph’s OB) explains what is going on in a woman’s body in both of these stages to help us better understand why you may be feeling or reacting the way you are! Thank you to our KICBUMP community members who shared their experiences with Steph to share as well!

If you’re looking for an online community of other mummas to connect with, you can find our private KICBUMP page on Facebook.

To celebrate mothers day, Steph will be running a LIVE KIC workout in the KICBUMP FB community at 10am on the 9th of May. https://panda.org.au - support for you and your family SPONSOR

SHOUTOUT: Thanks to this weeks sponsor ROCC Naturals you can try their vitamin enriched toothpaste in Australia's first biodegradable toothpaste tube. Jump online to roccnaturals.com.au and try a tube for half price PLUS enjoy free shipping. Enter code KICCPOD2022 to redeem.

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KICBUMP: Life as a Stay at Home Dad with Josh Miller

Sun, 03 Apr 2022 16:00:00 -0000

On this very exciting episode, Steph chats with her husband and Harvey’s dad, Josh Miller!

Now that Steph’s returned to the KIC office, Josh is proudly a stay at home dad. Together they explore his work-life pre-Harvey, how he’s coping with this new lifestyle, tips on avoiding groundhog day, the importance of filling your cup outside of parenthood and the pressures and stigma around stay at home dads.

Whether you’re a new parent, soon-to-be or simply interested in how it all works BTS, we have no doubt you’ll love this episode with Josh.

SPECIAL GUEST

Josh Miller

1 FREE MONTH WITH KIC

Use the code KICPODAPRIL for one free month with KIC at www.keepitcleaner.com

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KICBUMP: When Birth Plans don't go to Plan

Sun, 20 Mar 2022 15:00:00 -0000

In today's KICBUMP episode Steph reflects on her own birth story, and shares a number of the communities birth stories too where their birth didn't exactly go to plan!

The common piece of advice; have preferences over having a plan & remember that your personal feelings when you reflect on your own birth are valid no matter what they are. You are able to feel grateful at the same time as disappointed - the two feelings absolutely can sit parallel when it comes to reflecting on your birth.

If you’re looking for an online community of other mummas to connect with, you can find our private KICBUMP page on Facebook.

Thank you to todays sponsor, ErgoPouch. If you’re interested in checking them out, you can purchase the NEW Winter Harvest Collection, and their entire safe-sleep approved range, which covers newborns to 12-year-olds, exclusively online through the ergoPouch website; ergopouch.com.au.

See omnystudio.com/listener for privacy information.

KICBUMP: The fourth trimester

Sun, 06 Mar 2022 22:52:00 -0000

This week on the KICBUMP pod, Steph reflects on her own experiences as a brand new mum in that 'fourth trimester' - the period that a lot of the pregnancy/baby books forget to cover!

She share's her own tips and tricks to help you through this challenging yet exciting time, and also has three guests share their wisdom too.

Those guests are; Maggie (@thepeninsulamumma) a mum of two, Emma Walker (@emmacharlottew) a midwife and good friend of Steph's and Ashleigh Mason (thewomenslifephysio), our KIC physio and womens health educator.

We hope you finish this episode feeling excited and ready for the journey ahead into motherhood. Remember our KICBUMP Fb community is there to support you, we can be your virtual mothers group. Find us on Fb and join today.

SPECIAL SHARE: Book: The Motherhood, Jamila Rizvi
DONATE NOW: https://www.givit.org.au/storms-and-flooding

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KICBUMP: Educated & empowered with Tiny Hearts

Sun, 20 Feb 2022 15:00:00 -0000

This week on the KICBUMP pod, Steph sat down with Nikki & Rach, co-founders of Tiny Hearts Education.

Navigating motherhood can be a really overwhelming experience, but an educated mumma is an empowered mumma.

This episode is packed full of expert advice on food allergies, anxiety around solids, common choking hazards, basic first aid, burns and so much more.

We hope this episode helps you feel more confident and in control. You’ve got this mumma.

SPECIAL GUESTS

Nikki Jurcurtz

Rachael Waia

Find out more about Tiny Hearts Education at www.tinyheartseducation.com

@tinyheartseducation

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KICBUMP: Returning to Work with Emma Vosti

Sun, 06 Feb 2022 15:00:00 -0000

On the very first KICBUMP episode of 2022, Steph chats with one of her friends and fellow mum club member, Emma Vosti.

Together they talk through the anticipations, struggles and juggles of returning to work after maternity leave.

If heading back to work is making you feel a little overwhelmed, we really hope you feel less alone when tuning into this raw chat with Em & Steph.

SPECIAL GUEST

Emma Vosti

See omnystudio.com/listener for privacy information.

KICBUMP: Miscarriage - screw the stigma, Nicole's talking about it.

Sun, 12 Dec 2021 15:00:00 -0000

Trigger warning: Miscarriage & pregnancy loss

1 in 4 pregnancies end in miscarriage, yet the topic remains taboo.

Steph sits down with KIC’s beautiful team member, Nicole Maycroft, who has unfortunately experienced miscarriage, twice.

Nicole very bravely shares an insight to her story, advice on how to help your loved ones as they experience pregnancy loss, the tips and tools that got her through the hardest days, her thoughts towards the 12 week wait and to top it all off, her recent experience with Grave’s Disease.

Nicole is determined to break the stigma and help other women & their partners feel less alone.

If you’ve recently experienced pregnancy loss and wish to skip passed Steph’s updates on Harvey please start the episode at 9:30

SPECIAL GUEST

Nicole Maycroft

Read Nicole's story and tips to get through a miscarriage here.

See omnystudio.com/listener for privacy information.

KICBUMP: From bump to baby, your women's health questions answered!

Sun, 28 Nov 2021 15:00:00 -0000

In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason.

Ash is a holistic physio and mind-set coach who genuinely loves empowering others to feel confident and is an absolute wealth of knowledge when it comes to all things women’s health!

Ash shares her tips, tricks and tools on exercising during pregnancy, looking after your body post-birth, abdominal separation and other common women's health symptoms, mental health, burnout and feelings of overwhelm throughout all stages of early motherhood.

To wrap up the episode Ash takes us through a pelvic floor exercise that you can literally do anywhere!

SPECIAL GUEST

Ash Mason

@thewomenslifephysio

SPECIAL SHARE

Blueberry & Cinnamon Porridge via the KIC app.

Want to try KICBUMP?

Get 60% off with our Black Friday Sale. Just $7.80 for your first month. Head to www.keepitcleaner.com to redeem this offer. Sale ends midnight tonight!

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KICBUMP: Judgement, Guilt & Body Acceptance with The Peninsula Mumma

Sun, 14 Nov 2021 15:00:00 -0000

In this week’s KICBUMP episode Steph chats with Maggie Chretien, AKA, The Peninsula Mumma.

As two mums who have openly shared their experience with sleep school, Steph & Maggie discuss the judgment they have received on social media and the ways in which they have learnt to cope with unsolicited opinions.

Together they dive into tips on managing mum guilt, the power and importance of communication and body acceptance. Maggie opens up about her postnatal anxiety and how Googling is 'a no from me’.

We admire and adore Maggie’s strength and transparency and hope that new & expectant mums will feel more confident in themselves and their skin after listening to this episode.

SPECIAL GUEST

Maggie Chretien

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KICBUMP: Steph's mum chats pregnancy, birth & bringing up baby Steph!

Sun, 31 Oct 2021 15:00:00 -0000

We are so excited to release our very first KICBUMP KIC POD episode! Every fortnight, Steph will be chatting with an incredible line-up of experts, friends and like-minded mums to explore all things motherhood.

To KIC' things off, Steph speaks with the most inspirational mum in her life, Wendy Smith; her very own mum!

The mother-daughter duo dive into Wendy's pregnancy and birth stories (warning for those who envy easy, breezy births!), the differences and similarities they experienced and Wendy shares an insight into raising baby Steph!

Join the KICBUMP Facebook Community

SPECIAL GUEST

Wendy Smith, Steph's Mum!

STEPH'S SPECIAL SHARE

The Wonky Donkey by Craig Smith

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KICBUMP: Exercising, eating & all things pregnancy with Dr Bronwyn

Tue, 27 Apr 2021 16:00:00 -0000

This week's episode is all about pregnancy! As Steph patiently waits for the arrival of her bub, it was the perfect time to chat with Dr Bronwyn as she answers the KIC community's questions.

We dive into the science of becoming pregnant, tips on combatting morning sickness, anxieties around food & exercise, miscarriages, childbirth and periods post baby!

Steph & Laura fill you in on KICBUMP, the pre & postnatal Pilates program coming to the KIC app this Mother's Day!

KIC SPECIAL SHARES:
Laura: Red curry with salmon + One pan maple chicken bake recipe
Steph: Anzac biscuit recipe All found in the recipe hub in app!

SPECIAL GUEST: Dr Bronwyn: @drbronwynhamilton To check out THE ICONIC's latest range of stylish clothes & footwear head to www.theiconic.com.au Free delivery. Fast delivery. Free returns!

See omnystudio.com/listener for privacy information.