A Mindful Moment

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

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We need SLEEP!

Thu, 19 Dec 2024 11:00:00 -0000

We are EXHAUSTED. Listen in as we talk about how important sleep is, and some of the myths surrounding how much sleep we actually need.

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Meditation to Create Calmness

Thu, 12 Dec 2024 08:00:00 -0000

As we head into a typically stressful time of year, let's take a moment together to cultivate some calm in our day.

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Are Your Holidays More Stress Than Enjoyment?

Thu, 05 Dec 2024 08:00:00 -0000

There is so much pressure surrounding the holidays, from social and financial strain to keeping up traditions that may not actually be bringing you joy. Why are we clinging so tightly to them? Maybe it's time to reevaluate what actually makes you happy during this season.

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Meditation for Cultivating Gratitude

Thu, 28 Nov 2024 11:05:00 -0000

If you are having trouble with cultivating gratitude, this is a great meditation to help you get started!

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A True Practice of Gratitude

Thu, 21 Nov 2024 11:05:00 -0000

The studies on gratitude are immense and the benefits are undeniable. So how can we incorporate a practice of gratitude in our lives...not just at the holiday dinner table?

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Guided Meditation to Support You Through Grief and Loss

Thu, 14 Nov 2024 11:05:00 -0000

Grief and Loss are a nomal part of the human experience, but that doesn't mean it is easy. This 12-minute meditation can help support you as you navigate the process.

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Getting Through Grief

Thu, 07 Nov 2024 11:00:00 -0000

Grief is a different emotion than sadness, and it's important that we know the differences. It is not a one-size-fits-all process and everyone's journey will be different. Listen in as we talk about our own journeys with grief, and how mindfulness has helped us.

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Guided Meditation for Navigating Political Divisiveness

Thu, 31 Oct 2024 10:05:00 -0000

We are all aware of the divisiveness going on right now in the US over politics. It's pretty inescapable, so here is a great 15-minute meditation to help you navigate political divisiveness.

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Are Politics Causing You Anxiety? Here's What You Can Do.

Thu, 24 Oct 2024 14:13:47 -0000

FOR THE LOVE OF POLITICS, WE ALL NEED TO CALM DOWN! In all seriousness, having anxiety about the upcoming US Election is common. Fear is a normal reaction, especially with the evidence of the past. But...and it's a big BUT: we have no idea what is going to happen. NONE. So worrying about the what-ifs, and making up stories about what could happen whether your party wins or not, doesn't do anything but harm our mental (and even physical) health. And understanding that the 'game' part of politics are based in psychology - specifically designed to rile up the masses, is going to help you put things in perspective. We are with you, we see you, and we are feeling it too. Let's all take a deep breath together, and take a step back and be present...we are ok.

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Guided Meditation for Accepting Different Beliefs and Practices

Thu, 17 Oct 2024 10:00:00 -0000

At a time when divisiveness and bias is at an all-time high, maybe we could all use a little acceptance. This meditation is just under 11 minutes and will allow you to create space for acceptance.

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Is Mindfulness Misappropriated?

Thu, 10 Oct 2024 10:05:00 -0000

There's some debate over whether the state of mindfulness practices in the US are being misappropriated and offending some sectors of religion. Where did it come from? Why is it practiced the way it is here in the US? Who started it? We answer these questions in this week's episode!

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Guided Walking Meditation

Thu, 03 Oct 2024 10:05:00 -0000

Yes, you can walk and meditate at the same time! As promised in our last episode about moving meditations, here is a great way to not only get in some movement, but also feed your soul at the same time. A walking meditation is simply noticing every single thing around you during your walk, taking in the sensations and being completely aware. Give it a try!

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Using Movement to Meditate

Thu, 26 Sep 2024 10:05:00 -0000

Not all forms of meditation are sitting still in quietness. In fact, some forms of meditation can be through movement, like yoga, tai chi, qi gong, and yes, even dance! Listen in as we talk about what we've tried, what we would like to try, and let us know what YOU try!

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Meditation for Mindful Parenting

Thu, 19 Sep 2024 10:00:00 -0000

We know how hard it is to be a parent, let alone a mindful one. Life is busy, work is hectic, kids are chaotic; and the last thing we have time for is mindfulness...right? Maybe this meditation will help you see otherwise.

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Parenting Has Become Harder

Thu, 12 Sep 2024 10:00:00 -0000

Parenting has always been a stressful job. But with the advances in technology, education, and just about everything else, it has become exponentially more difficult. How can mindfulness help you be a better parent? Find out.

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Guided Meditation for Working with Addiction

Thu, 05 Sep 2024 10:05:00 -0000

Brief meditation to support you when dealing with addiction. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through it.

*Disclaimer: we are not addiction recovery specialists. The methods we discuss in this podcast are a form of support to be combined with professional help. If you think you are suffering from addiction, please seek professional medical advice. We've included links for you here.

https://www.samhsa.gov/find-help/national-helpline

https://www.usa.gov/substance-abuse

https://americanaddictioncenters.org/alcohol-drug-hotline

https://drughelpline.org/

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Navigating Addiction with the Support of Mindfulness

Thu, 29 Aug 2024 10:05:00 -0000

Is it addiction? Is it habit? Teresa and Melissa talk about it, get honest and discuss how meditation and mindfulness can help. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through it.

https://www.samhsa.gov/find-help/national-helpline

https://www.usa.gov/substance-abuse

https://americanaddictioncenters.org/alcohol-drug-hotline

https://drughelpline.org/

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Guided Meditation for Easing Boredom

Thu, 22 Aug 2024 10:05:00 -0000

Easing boredom takes conscious effort so we don't turn to harmful habits to lessen the discomfort. This brief 8-minute meditation will help you understand that boredom can be good for you!

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The Upside to Boredom

Thu, 15 Aug 2024 10:05:00 -0000

Boredom can be a good thing...we promise! This is when our minds can open up to creativity and find peace. So instead of reaching for the remote, or the device, try some of these tips instead.

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A Guided Meditation for Failing Mindfully

Thu, 08 Aug 2024 10:00:00 -0000

Accepting failure is difficult for many of us. Here is a brief, 8-minute meditation to help you through it!

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The Learning Part of Failure

Thu, 01 Aug 2024 10:00:00 -0000

If we can learn in the process of failing, is it really failing? Listen in as we talk about why we are so afraid of failure, and what we can change moving forward.

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Insight Meditation to Calm Intrusive Thoughts

Thu, 25 Jul 2024 10:00:00 -0000

This meditation is to help you quiet your thoughts, especially when they become intrusive.

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Embracing Mindful Inquiry

Thu, 18 Jul 2024 17:12:21 -0000

Have you ever been driving down the road, or doing dishes, or folding laundry, and suddenly a strange, out of character thought pops in to your head? It’s totally normal and happens to all of us. Sometimes those thoughts can be a bit disturbing - so much so that you’d never repeat it out loud. Again, totally normal. But when our thoughts become such a distraction that we are having trouble quieting them, it’s time to do a little digging. Mindful inquiry can help.

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Guided Meditation to Reduce Pain

Thu, 11 Jul 2024 07:00:00 -0000

In our last episode, we talked about chronic pain and how mindfulness can help us cope with it. In this guided meditation, Teresa will help you find ways to reduce pain.

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Managing Chronic Pain with Mindfulness and Meditation

Thu, 04 Jul 2024 10:05:00 -0000

Chronic pain is no joke, and both of us have some experience with it. From arthritis, to cancers, to auto-immune diseases, millions of people are suffering daily. But can mindfulness really help? It can, but likely not without other forms of therapy, whether that is a physical therapy or something prescribed by a doctor. Listen in as we talk about our own experience with pain, and how we have been able to manage it effectively.

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Mindfulness Meditation for Reducing Financial Stress

Thu, 27 Jun 2024 10:05:00 -0000

Let's face it, finances can be stressful. But they don't have to overwhelm your thoughts. Join us for a brief meditation to help you reduce your financial stress.

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Financial Stress and What You Can Do About It

Thu, 20 Jun 2024 10:00:00 -0000

Ok, can someone clear this up for us? Is the economy going well? Inflation? Good/bad? Too much conflicting info out there but one thing is for sure: we are all feeling the squeeze! Money can be stressful, but mindfulness can really help!

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Guided Visualization for Conscious Decision Making

Thu, 13 Jun 2024 10:05:00 -0000

Remember that by aligning your actions with the greater good, you can create a ripple effect of positive change that extends far beyond yourself. Trust in your ability to make choices that contribute to a more compassionate, harmonious, and interconnected world.

Join us for a brief visualization on conscious decision making!

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Global Climate Coalition link.

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One Simple Thing Can Help Climate Change

Thu, 06 Jun 2024 10:05:00 -0000

Yes, climate change is real. It is a human issue - not a political one. Sadly, there really isn't a lot we can do about huge corporations and what they do to the climate, but we CAN help. In this episode we talk about microplastics, or PFAS, and how we are all impacted and contributing to the problem. We talk about it can feel really overwhelming and not exactly fixable to be dealing with all of the effects of climate change...So, what are you doing to nurture your planet?

3M scandal article.

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Guided Meditation for Strengthening Relationships

Thu, 30 May 2024 10:00:00 -0000

Join us for a brief meditation to help you strengthen your relationships.

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Strengthening Relationships with Mindfulness

Thu, 23 May 2024 10:00:00 -0000

Relationships are at the very heart of our existence, so why are many of us so bad at nurturing them? Communication is key, and learning to use mindfulness is the path to stronger, more meaningful relationships.

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10 Minute Meditation on Improving Your Mental Well-Being

Thu, 16 May 2024 10:00:00 -0000

May is Mental Health Awareness Month! Sometimes we just don't know what to do to improve our mental well-being, but meditation can help! If you are suffering from a serious mental illness, such as schizophrenia or trauma, please seek a doctor's advice before meditating.

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Minding Our Mental Health

Thu, 09 May 2024 10:00:00 -0000

May is Mental Health Awareness Month and in this episode we dive into what mindfulness can and cannot do for mental illness.

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Guided Meditation for Aging Mindfully

Thu, 02 May 2024 10:00:00 -0000

Aging, as we spoke about last week, is natural and could be a beautiful part of life if we could look at it that way. Here's a 10-minute meditation to help you see the positive aspect of getting older.

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Aging Mindfully

Thu, 25 Apr 2024 10:00:00 -0000

It's amazing: we've reached our 300th episode! Thank you for supporting us!

We have some pretty entertaining discussion on aging in this episode, from two generational perspectives. We also visit the touchy topic of Biden and Trump being too old to be running for president, and what society has convinced us the definition of "old" is. Ageism is real - and it doesn't just affect the older generations. Listen in!

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Guided Visualization for Inspiring Awe

Thu, 18 Apr 2024 10:00:00 -0000

Sometimes...well, most of the time, life can seem pretty underwhelming. It could be so much different, though! We just need to remember how much there is around us that is truly awe-inspiring. Invoking awe can not only awaken the senses, but open your mind up to the beauty that surrounds you daily. So instead of being underwhelmed, prepare to be awed! Teresa guides you through a 10-minute visualization to help you begin to inspire awe.

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Link to Interview we had with Michael Amster about Invoking Awe.

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What Can the Solar Eclipse Teach Us?

Thu, 11 Apr 2024 10:00:00 -0000

If you were one of the millions watching the eclipse this week, chances are you felt it. That thing that connects us all. Listen in as we talk about the reasons behind it. We also talk about creating a community with you, our listeners!

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Guided Meditation: Learning from Difficult Conversations

Thu, 04 Apr 2024 07:00:00 -0000

Somehow, divisiveness and polarity have become the norm, but mindfulness can help us shift our mindset and return to civil discourse and mutual respect. Teresa will guide you through this meditation to help prepare for a conversation with someone you disagree with.

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Disagreeing Mindfully

Thu, 28 Mar 2024 10:00:00 -0000

You know, it actually IS possible to disagree with each other and still respect opinions. We've just lost the art of communicating and expressing ideas without putting others' down. Listen in as we talk about (gasp!) politics and we handle differing ideas. (Hint...it's all about learning!)

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Guided Meditation: Cultivating Response Over Reaction

Thu, 21 Mar 2024 10:00:00 -0000

Join us for a brief guided meditation to help you learn to respond rather than react. Reactions are usually the reason for arguments and confrontation. If we can learn to pause and consider a response, we are much more likely to have a healthy conversation instead of a detrimental argument.

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Responding vs. Reacting

Thu, 14 Mar 2024 10:00:00 -0000

Much of what is going wrong in the world today can be attributed to the human brain's propensity to REACT instead of mindfully RESPONDING. Hear about how we have reacted in the past with awful results, and how you can start learning to respond.

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Guided Meditation: Savoring

Thu, 07 Mar 2024 11:00:00 -0000

Last week, we talked about approaching our eating habits more mindfully. This week, we have a guided meditation for you on the mindful practice of "savoring."

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A Mindful Approach to Food

Thu, 29 Feb 2024 11:00:00 -0000

How are those New Year Resolutions going? Yeah, us too. Did you know 71% of people in the US are either overweight or obese? That's insane! A better alternative to the yo-yo diets and crazy bingeing is mindful eating. Listen in as we talk about our own weaknesses and how mindful eating can help!

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Guided Meditation: Release and Renewal for Overcoming Dread

Thu, 22 Feb 2024 11:00:00 -0000

After our last Elmo episode, we want to make sure you have tools to help you overcome dread. Follow along with this brief 10-minute meditation.

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Are We All Ok, Elmo?

Wed, 21 Feb 2024 22:37:00 -0000

If you saw the reaction to Elmo asking the world "How are you all doing today?" then you know...we are apparently not ok! Listen in as we chat about it!

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Guided Meditation: Easing Fear of Societal Change

Mon, 12 Feb 2024 19:49:00 -0000

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Don't Freak Out Over AI

Thu, 01 Feb 2024 11:00:00 -0000

There's plenty of reason to be concerned with AI, but freaking out about it "taking over the world" is not the best way to deal with it. In this episode, Teresa and Melissa talk about what freaks them out about AI, and how they try to use it mindfully.

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Guided Meditation: Unleashing Your Creative Flow

Thu, 25 Jan 2024 11:00:00 -0000

Creativity has been shown to increase happiness, reduce anxiety, and boost performance. So what do we do if we are feeling ZERO creative juices flowing??? Here's a great meditation to help you unblock the flow of creativity.

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Creativity and Mindfulness

Thu, 18 Jan 2024 19:42:00 -0000

How does creativity tie into mindfulness? When we are creative, we open up parts of our brains that we don't use consistently. This allows us to let go of distraction and create much needed space in our minds. But what do you do when you're feeling blocked creatively? Tune in and find out!

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Meditation for Identifying Emotions

Thu, 11 Jan 2024 08:00:00 -0000

Why would we need to identify our emotions? We often mislabel our emotions when there is a deeper meaning behind it. If we can't accurately identify what it is we are feeling, we certainly can't work through it. Here is a 10-minute meditation on identifying your emotions.

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Accurately Identifying and Accepting Emotions

Thu, 04 Jan 2024 19:11:00 -0000

We're back! It's been a few months and we are so happy to be off hiatus and back with you! In this episode, Teresa & Melissa sit down and talk about emotions - why so many of us have not processed our true emotions over the past few years, how to identify what those emotions even are, and how to accept and move through them. We are going to need some tools to help us get through the unknowns this year! Tune in!

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Mindfulness and the State of Flow

Mon, 17 Jul 2023 19:05:00 -0000

In a chaotic world full of distractions and noise, can we find a state of inner peace and enhanced creativity? According to psychologist Mihaly Csikszentmihalyi, we can increase our wellbeing, creativity, and productivity by entering a state of flow. And we can use mindfulness to help us get there.

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Guided Meditation for Deep Relaxation

Mon, 10 Jul 2023 07:05:00 -0000

Meditation has been shown to increase the gray matter in your brain, which strengthens areas of your brain responsible for memory, learning, attention and self-awareness. It can also help calm down your sympathetic nervous system. For this meditation, we recommend that you choose a safe, comfortable space, in the event you fall asleep.

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Cultivating a Practice of Acceptance

Mon, 03 Jul 2023 16:58:00 -0000

The practice of acceptance enables us to non-judgmentally open up to unpleasant feelings and thoughts, allowing them to exist without trying to suppress or avoid them, and ultimately leads to better mental health, personal growth and wellness.

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Mindful Moments with Marc Lesser

Mon, 26 Jun 2023 07:05:00 -0000

Marc Lesser is known for his engaging presentations that integrate mindfulness and emotional intelligence practices and trainings. Author of 5 books, we talk about his newest, Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships Thriving Workplaces and Meaningful Lives.

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Mindful Moments with The Fit Mess Podcast Hosts

Mon, 19 Jun 2023 14:00:00 -0000

We’re frequently conditioned not to show our emotions, but men in particular are frequently judged if they do. Zach Tucker and Jeremy Grater talk about the importance of vulnerability as well as how we all can benefit from accepting who we are and our responses to the challenges in life.

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Guided Meditation on Acceptance

Mon, 12 Jun 2023 07:05:00 -0000

The R.A.I.N. technique, developed by meditation teacher and clinical psychologist Tara Brach, is an effective practice for cultivating acceptance and involves four steps, Recognize, Allow, Investigate and Non-identification or Non-attachment.

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Emotions and our Physical Health

Mon, 05 Jun 2023 07:05:00 -0000

When we don't allow ourselves to feel and experience our emotions in their entirety, our bodies are not at ease. It is critical to allow yourself to feel, as long as you know how to move through the emotion and observe it without judgment.

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Mindful Moments with Rachel Turow

Sun, 04 Jun 2023 22:00:00 -0000

That little voice in our heads if left unchecked can prevent us from trying new things, cause social anxiety, lower our self-esteem and make us feel pretty miserable sometimes. Dr. Rachel Goldsmith Turow offers clear processes for reducing that chatter through mindful practices.

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Guided Meditation: The Space Between Breaths

Mon, 22 May 2023 13:05:00 -0000

Meditating on the space between breaths can have several benefits for your physical, mental, and emotional well-being, including increased focus and attention, reduced stress and anxiety, and improved emotional regulation. Take 7 minutes out of your day to improve your wellness with this short meditation.

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How Valuable is Your Time?

Mon, 15 May 2023 19:35:00 -0000

There are an incredible number of quotes about time - just search “time quotes’ in google and you’ll see what I mean. But there are less quotes about the VALUE of time. And unless you subscribe to the quantum theory of time or metaphysics, you likely feel you have far too little of it.

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273 Mindful Moments with Dr. Eric Holsapple

Mon, 08 May 2023 07:05:00 -0000

Can mindfulness provide not only the path to personal success, but be a sound business strategy that can change the world by reducing divisiveness and providing solutions to the myriad of problems facing us today? Our guest today, Dr. Eric Holsapple thinks it can. To find out more about Dr. Holsapple, visit livinginthegap.org

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272 Guided Nature Meditation

Mon, 01 May 2023 07:05:00 -0000

Sometimes, we just need a reminder that our earth is here to support our well-being. Maybe it's time to tap into it's healing power through a brief grounding meditation.

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271: Mindful Vacationing

Thu, 27 Apr 2023 07:05:00 -0000

Travel demand is sky-high for the upcoming vacation season, as millions flock to far-off destinations for much-needed vacations. But whether you’re traveling abroad, keeping it local or taking a staycation this summer, you can have a much more relaxing and meaningful break if you incorporate mindfulness into your reprieve from work.

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270: Mindful Moments with Dr. Sean Sullivan

Mon, 24 Apr 2023 07:05:00 -0000

At a time when we’re experiencing a global mental health crisis, Dr. Sean Sullivan talks about how we can address this challenge individually and on a worldwide scale.

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269: Slow Down When You're Too Busy

Thu, 20 Apr 2023 07:05:00 -0000

We all get overwhelmed sometimes and can frequently get out of balance when it comes to our personal lives and work, but rushing through what we have to get done is not the best answer. Slowing down IS the better answer, through mindful practices that help us do more in less time.

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268: Guided Meditation for Beginners

Mon, 17 Apr 2023 07:05:00 -0000

Have you ever tried to meditate? Then gave up after the first few seconds because you felt, well, silly and didn't quite know what to do? Here's a brief meditation for beginners, leaving out the guesswork!

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267: Constant Self-Scrutiny

Thu, 13 Apr 2023 07:05:00 -0000

We could never have imagined even 15 years ago that we would essentially be on camera, constantly seeing our own image throughout our days. This activity can have profound effects on our self-perception and self-esteem, but we can mindfully change our behavior to be more kind and accepting of ourselves just as we are.

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266 Mindful Moments with Humble the Poet

Mon, 10 Apr 2023 07:05:00 -0000

If it’s true that love makes the world go ‘round, we might need a refresher course. Humble the Poet’s new book, How to Be Love(d) is available now and he shares his mindful wisdom about what we do and don’t do quite right when it comes to love.

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265 Letting the Past BE

Thu, 06 Apr 2023 07:05:00 -0000

Mindfulness teaches us to live in the present, but we certainly can't ignore the past. It shapes who we are. But we can learn to look at the past without judgement, and release its power to control our present.

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264 Guided Meditation: Everything Passes

Mon, 03 Apr 2023 07:05:00 -0000

Regardless of what is occurring in our internal or external world, it is impermanent. It arrives and then it departs. When we learn to broaden our perspective to recognize that everything in life is impermanent, we stop clinging so tightly to thoughts, beliefs and events, many of which cause undue suffering.

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263: The Spiral of Self-Sabotage

Thu, 30 Mar 2023 07:05:00 -0000

Self-sabotage isn't all that uncommon, and it can have many reasons, ranging from fear of success to low self-esteem. But if it is preventing you from accomplishing the things you want most out of life, maybe it is time for some self-reflection.

If you or someone you know is suffering from self-destruction, help is out there.

https://988lifeline.org or dial 988 for the suicide prevention hotline

https://www.samhsa.gov/find-help/national-helpline for free mental health resources and

https://betterhelp.com for paid mental health support.

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262: Mindful Moments with Michael Amster

Mon, 27 Mar 2023 07:05:00 -0000

The benefits of mindfulness are undeniable, but many are challenged by facing uncomfortable emotions or setting aside time to sit in meditation or finding a quiet space to contemplate in order to build their practice. Today’s guest, Michael Amster, shows us a new mindfulness practice that takes only about a minute today and it’s all about awe. You can find out more about Michael and his book at www.thepowerofawe.com

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261: Winter Blues? Or Something More?

Thu, 23 Mar 2023 07:05:00 -0000

Our moods can be greatly influenced by our environment, so sunny days may be happy days, but once winter sets in and sunshine decreases, we’re at risk of feeling down or even depressed. Whether it’s the winter blues or actual depression, mindfulness can support us in improving our state of mind and restoring our emotional well-being.

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260 Guided Meditation for Self Love

Mon, 20 Mar 2023 07:05:00 -0000

We tend to be our worst critic, and repetitive thoughts of self-deprecation create a pattern in the mind that are detrimental to self-worth and self-love. This brief meditation can help you bring love to yourself, letting go of past mistakes or harmful beliefs about the self.

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259: Bouncing Back

Thu, 16 Mar 2023 07:05:00 -0000

Change is truly the only constant in life and we can’t stop it or avoid it. But we can strengthen our resiliency to manage it.

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258 Mindful Moments with Neeta Bhushan

Mon, 13 Mar 2023 07:05:00 -0000

We’ve all had those awful, terrible, gut-punch moments in life where we get knocked down or thrown completely off our game. But there are ways to shift those moments not only into learning opportunities, but life-altering new directions, which we’ll explore in our interview with Neeta Bhushan. Find out more about her at https://neetabhushan.com

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257 Bare Minimum Monday

Thu, 09 Mar 2023 08:05:00 -0000

Many people are dissatisfied with and disengaged from their work, but is following TikTok trends the best reaction? Considering the amount of our lives we spend at work, perhaps it’s time to explore a more mindful approach.

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256 Guided Meditation: Relieve Anxiety

Mon, 06 Mar 2023 08:05:00 -0000

World events being what they are, constant change and adaptation, and concerns about our individual futures mean that many are suffering with persistent anxiety. Mindfulness meditation has been shown to reduce anxiety, so when you feel it rising, take a few minutes to quell those anxious feelings through mindfulness and visualization.

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255: Anxiety be GONE!

Thu, 02 Mar 2023 08:05:00 -0000

We all experience anxiety from time to time, but anxiety disorders are on the rise, including social anxiety, phobias, panic attacks, obsessive-compulsive disorder and PTSD. Mindfulness can reduce anxiety and its negative impacts before it progresses to a disorder, ensuring continued good health and happiness.

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254 Mindful Moments with Angela Dimarco

Mon, 27 Feb 2023 08:05:00 -0000

In a world where change is a constant and we are continuously striving for something bigger, better or more, it’s easy to be swept away by external events. But true transformation starts within. Today, Angela DiMarco can show us how to begin.

Angela DiMarco spent her formative years working at well-known advertising agencies in NYC. Over many late nights, Angela helped in creating on-brand, effective work across all mediums, gaining invaluable experience working with huge, national clients.

Years later, the pandemic led her back to her passion of wanting to help the little guy by making guidance accessible to those who long to re-discover themselves, and today, we’ll talk about her journey from 25 years as a creative marketing director to founder of FindUniquelyU.com and Co-Founder & Chief Creative Officer of Phenom Publishing. We’ll also talk about her new book, Uniquely U. Update #52: The Birth of a Bright-eyed Entrepreneur.

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

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253 Using Our Words Mindfully

Thu, 23 Feb 2023 08:05:00 -0000

Words are only 7% of our communication, but they can be one of the most powerful things to shift our internal state and our external experience, so why don’t we choose our words more wisely?

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252 Guided Meditation Mindfulness of Words

Mon, 20 Feb 2023 08:05:00 -0000

Words are powerful, but are we aware of the words we use on a regular basis and why we use them? This meditation enhances awareness of words to increase our understanding of why we choose them. It increases our ability to remain mindful when speaking, while exploring opportunities for change.

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251 Boosting Creativity through Mindfulness

Thu, 16 Feb 2023 08:00:00 -0000

The intersection between mindfulness and creativity provides insights and tips to enhance our creative process and help us overcome creative blocks to tap into our rich imagination. We don’t need to be an artist, writer or musician to bring more creativity into daily life. We can all contribute our creative talents to reach our full potential.

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250 Mindful Moments with Miriam Schulman

Mon, 13 Feb 2023 08:05:00 -0000

We all know that mindset has a lot to do with success, but if you’re considering a career in the arts or want to become an entrepreneur, it might feel a little overwhelming. We talk to Miriam Schulman, author of the new book Artpreneur: The Step-by-Step Guide to Making a Sustainable Living from Your Creativity for inspiration to succeed.

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249 Resisting What IS

Thu, 09 Feb 2023 08:05:00 -0000

We resist anything uncomfortable, from physical pain to emotional upset to being overworked. But resistance just adds more discomfort, so it’s more beneficial to learn to accept what is than to resist it.

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248 Guided Meditation: Mindful Eating

Mon, 06 Feb 2023 08:05:00 -0000

Research shows that mindful eating can lead to increased psychological well-being, increased weight control and a strengthening of mindfulness skills in other areas of life. We use an apple in this meditation, but you can choose any healthy food to follow along.

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247 Connectedness

Thu, 02 Feb 2023 15:44:18 -0000

Our lives have drastically changed on many fronts and we all have adjusting to do. But our social connectedness is at risk these days and we must take steps to preserve it for our own emotional and mental well-being.

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246 Mindful Moments with Julie Potiker

Mon, 30 Jan 2023 17:54:50 -0000

Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Julie developed her SNAP method from her years of studying evidence-based systems including mindfulness, meditation, mindful self-compassion, neuropsychology, neurobiology, and positive psychology. You can find more about Julie and her programs at www.mindfulmethodsforlife.com

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245 Facing Our Fears

Thu, 26 Jan 2023 08:05:00 -0000

Scan the headlines and it may seem clear that we’re living in scary times and have every reason to be fearful. But zoom in on your own experiences and you may find most of it is unchecked perception.

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244 Guided Meditation: Increasing Concentration

Mon, 23 Jan 2023 08:05:00 -0000

Whether in a meeting or classroom, we all struggle sometimes to concentrate. Our minds wander or we’re bored, and we then later realize we’ve missed information. We can train our brains to be more alert by visualizing the scenario in advance. Try this 10 minute concentration visualization meditation to get back on track.

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243 Keeping Up and Letting Go

Thu, 19 Jan 2023 08:05:00 -0000

We’re living in a period that could be described as a sea change, or basically, a constant transformation. To keep up requires adaptability and openness to change itself. If we want to be less stressed, we also need to learn to let go.

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242 Mindful Moments with Mari Vasan

Mon, 16 Jan 2023 08:05:00 -0000

In a youth-worshiping society, it may feel like the best of life is over by 45, but that’s not true. Mari Vasan talks to us about the benefits of hypnosis in changing our beliefs.

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241: Heathly and Unheatlhy Goblin Mode

Thu, 12 Jan 2023 08:05:00 -0000

Oxford Dictionary’s Word(s) of the year for 2022, Goblin Mode, indicates a widespread response to the disappointments of the past few years. Is it completely mindless or can it be helpful?

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240: New Beginnings

Mon, 09 Jan 2023 08:05:00 -0000

As the new year approaches, we turn to new beginnings, but new beginnings mean change which sparks anxiety for many. Instead of making new year resolutions, consider meditating to quiet any fear of change and then set daily intentions for what you want to accomplish.

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239: Stories of the Future

Thu, 05 Jan 2023 08:05:00 -0000

We spend a fair amount of time worrying about what might happen, forgetting that we’re simply making up stories. Why not change the story?

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238 Mindful Moments with Tom Glaser

Mon, 02 Jan 2023 08:05:00 -0000

Psychologist and life coach Tom Glaser talks with us about his book, Full Heart Living, Conversations with the Happiest People I Know. Tom brings his years of experience as a therapist combined with his life-long learnings from Buddhism, Native American Teachings, Positive Psychology and more to help us understand how we can be happier, be of more service to others and to enjoy a life of meaning and purpose. To Learn more about Tom and what he does, visit his website, https://fullheartliving.com

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237: Room for Hope

Thu, 29 Dec 2022 08:05:00 -0000

Hope implies the possibility of a better future and while it may show up when things are at their worst, it can keep us going during those challenging times. Even more importantly, it can help motivate us to make things better.

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236 Being Present

Mon, 26 Dec 2022 08:05:00 -0000

As we bustle through the holidays and now approach the new year, we can miss a lot of what’s happening in life around us. This 10-minute mindful exercise helps you refocus and get back to the present moment, which is where life actually occurs.

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235 The Greater Good

Thu, 22 Dec 2022 08:05:00 -0000

Let’s face it, we’re pretty self-focused. We think about our needs, desires, problems and worries all day long. Our brains are wired that way and it causes us to feel anxious and stressed on a regular basis. But could focusing on the bigger picture pull us out of that rut and even make the world a better place?

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234 Guided Meditation: Making Space

Mon, 19 Dec 2022 08:05:00 -0000

Have you taken stock of the mental accumulation you’ve had this year? Just as we need to clear out the physical junk, we may need to take stock of what’s sitting in our minds, contributing to feelings of stress and overwhelm. I invite you to sit with me for this meditation on making space.

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233: Dealing with Difficult People

Thu, 15 Dec 2022 08:05:00 -0000

Today, concerns about money, work and the economy seem to be topping the list as our sources of stress, most of which we have little control over. But interacting with difficult people is a consistent stressor and we can do something about that.

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232 Guided Meditation: Loving Kindness

Mon, 12 Dec 2022 08:05:00 -0000

Loving Kindness Meditation practices decrease negative emotions, quiet our inner critic, strengthen empathy and compassion, and enhances social and nature connectedness. Studies show loving-kindness can act quickly. In as little as 7 minutes, a person’s good feelings & sense of social connection increases, although temporarily. In as little as 8 hours of practice, a person shows brain changes toward more permanently increased compassion. Reductions in usually intractable unconscious bias emerge after just 16 hours of practice.

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231: Loving Kindness and Compassion

Thu, 08 Dec 2022 08:05:00 -0000

At a time when anxiety is high because it feels like there’s a great lack of compassion or loving kindness in the world, we can change our perspectives by literally changing our brain neuropathy through compassion and loving kindness meditation. You can find a copy of Kristin Neff's workbook here.

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230: Mindful Moments with Dana Sardano

Mon, 05 Dec 2022 08:05:00 -0000

Dana Sardano and Teresa sit down to talk about Dana’s new book “Ten Recommandments for Personal Empowerment." Dana is highly engaging and will make you feel like you’re hearing from an old friend. Her book is a wonderfully refreshing take on life, with bits and pieces of her own experiences that led to her personal development. She shares her wisdom in a way that makes it easy to understand and very relatable. We highly recommend this book!

For more information about Dana Sardano and her projects, go to:

https://www.ubuntufishgallery.com/ and https://finduniquelyu.com/

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229: Facts, Beliefs, and TRUST

Thu, 01 Dec 2022 08:05:00 -0000

In an unprecedented period of misinformation, a trend is emerging that facts don’t matter. This increasing disagreement about facts is known as Truth Decay and could have long-reaching ramifications. We can consider the condition of society today through a mindful lens, expanding our understanding of the widening disparity occurring between facts and fiction to better understand each other.

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228: Guided Meditation: Gratitude

Mon, 28 Nov 2022 08:05:00 -0000

Research indicates that people who practice gratitude regularly have lower blood pressure, better immunity and a generally improved mood. The focus of today’s 8 minute meditation is to cultivate an open and gentle feeling of thankfulness for all that is good in your life and for the gift of life itself.

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227: Still, and Perpetually, Grateful

Thu, 24 Nov 2022 08:05:00 -0000

Although frequently used interchangeably, gratitude and thankfulness aren’t synonymous. Thankfulness is a reaction, whereas gratitude is a way of being. Gratitude includes thankfulness, but it also includes appreciation of life even when nothing happens or negative events occur.

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226: Mindful Moments with Dr. Sandra Parker

Mon, 21 Nov 2022 08:05:00 -0000

Dr. Sandra Parker, author of Embracing Unrest, talks with us today about emotional growth, uncomfortable feelings, vulnerability and more.

Dr. Sandra Parker is a clinical psychologist and author of the new book, Embracing Unrest, Harness Vulnerability to Tame Anxiety and Spark Growth. Over the past thirty years, Dr. Parker has helped people recognize and soothe unrest to resolve anxiety, depression, and loss of intimacy. Her practice integrates ideas from developmental psychology, neurobiology, psychodynamic therapy, experiential processes, and mindfulness practices. Visit her website to find out more!

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225: Sustainable Self Care

Thu, 17 Nov 2022 08:05:00 -0000

Self-care is a dedication to taking an active role in protecting and maintaining our mental and physical wellness. Authentic self-care is not self-centered or indulgent. It is a practice that turns into a lifestyle that benefits not just us, but our families, friends and communities.

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224 Guided Meditation: Quieting Anxiety in 4 Minutes

Mon, 14 Nov 2022 08:05:00 -0000

Anxiety is a part of life, especially these days, but it doesn't need to control your day. Whenever anxiety arises take less than 4 minutes to quiet it with this practice that includes the 3 x 3 method for reducing anxiety.

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223: Turning Reactivity into Thoughtful Responses

Thu, 10 Nov 2022 08:05:00 -0000

Allowing our emotions to dictate our behavior typically leads to poor outcomes, from mindless decisions to angry outbursts to violent events. The good news is, we can change our reactions to thoughtful responses by practicing mindfulness.

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222 Mindful Moments with Renaye Thornborrow

Mon, 07 Nov 2022 15:43:44 -0000

Studies from around the world show that children’s mental health has been negatively impacted by the pandemic-related confinement and school closures that occurred over the past 2 years. Today we talk to Renaye Thornborrow, a children’s life coach, to find out how we can support and empower our kids.

Renaye Thornborrow is leading a worldwide movement to bring life coaching, personal development, and mindset skills to children through her certified WISDOM Coaches and parent resources. Renaye is the founder and CEO of Adventures in Wisdom and author of The Adventures in Wisdom Life Coaching Program for Kids CurriculumTM – a powerful curriculum that uses coaching stories and activities to help children develop mindset skills for resilience, self-esteem, confidence, self-leadership, achievement, happiness and so much more.

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221: The Present of Presence

Thu, 03 Nov 2022 07:05:00 -0000

It’s that time of year again, holiday madness. We invite you to slow down and focus on the present moment instead of the to-do lists, obligatory gatherings, shopping and cooking. Give yourself a present of presence this year.

Eckhart Tolle's The Power of Now is an incredible book! We highly recommend reading.

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220 Guided Meditation: Calming Moments

Mon, 31 Oct 2022 07:05:00 -0000

Anxiety arises for most of us multiple times a day. This Calming Moments meditation can help us relax and reset in just 5 minutes.

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219: Religious and Spiritual Meditation

Thu, 27 Oct 2022 15:42:00 -0000

Although there has certainly been a lot of discourse between religions around the world from disagreements to war, there is one thing they have in common, which is meditation. Exploring various meditation styles could help us gain a better understanding of each other and offer new ways to find the inner or outer peace we are all seeking.

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218: Mindful Moments with Wendy Quan

Mon, 24 Oct 2022 07:05:00 -0000

Most of us spend more time with coworkers and supervisors than we do with our own families, so it benefits us to ensure these relationships are positive. Wendy Quan, founder of The Calm Monkey, talks to us today about how mindfulness can enhance our connections with peers and help us successfully adapt to changes at work.

The Calm Monkey – Workplace Mindfulness Facilitator Training & Certification

Podcast listeners can experience Wendy’s Mindfulness for the Workplace course:

On Wondrium – stream thousands of educational and entertaining videos. Get a 14-day free trial and take Wendy’s course.

On The Great Courses – course DVDs and downloads. Get a preferred price on Wendy’s course.

https://tinyurl.com/tgcmfworkplace3

On Audible.com

https://tinyurl.com/audible-mindfulworkplace

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217: Trying Alternative Practices for the Same Result as Meditation

Thu, 20 Oct 2022 07:05:00 -0000

Whether you’re new to mindfulness meditation and having trouble staying focused, or you’re just plain tired of doing it after years of sitting, there are many other practices to bring you to the present moment.

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216: Guided Meditation - Listening to Your Intuition

Mon, 17 Oct 2022 14:07:00 -0000

We don't always need to look outward to find answers. Trusting our intuition, and learning to quiet the noise in order to listen to our inner wisdom, can be more beneficial than you think.

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215: The Process of Healing

Thu, 13 Oct 2022 07:05:00 -0000

Pain manifests in numerous forms and textures, sporadic, chronic, intense, and mild. It affects us both physically and emotionally and sometimes both at once. As humans, we can’t avoid pain because it’s an unavoidable fact of life. Instead of spending a significant amount of time and energy throughout our lives trying to avoid it, we could learn to stop trying to resist it.

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Promo: Introducing The Mel Robbins Podcast!

Tue, 11 Oct 2022 10:05:00 -0000

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better life. Mel has spent the last 10 years helping millions of people with her best-selling audio books and by speaking on stages across the world. And she would like to help you. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, and compelling conversations. Mel brings you behind the scenes and teaches you all of her best secrets as you laugh and learn together.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. Listen on Stitcher, Apple Podcasts, or wherever you listen to your favorite podcasts.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com.

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214: Mindful Moments with Laura Vanderkam

Mon, 10 Oct 2022 07:05:00 -0000

We all complain that we don’t have enough time, but is that true? We have 72 discretionary hours a week, so the real question is, are you mindful about how you’re spending your time. In this episode, Teresa sits down with Laura Vanderkam, author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. They discuss several of the "rules" in Laura's book and give actionable tips on how to gain control of your time. You can find out more about Laura at her website, lauravanderkam.com

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

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213: Self Esteem Matters

Thu, 06 Oct 2022 07:05:00 -0000

When we have a healthy level of self-esteem, we experience less fear and anxiety, tend to have increased motivation and resilience, enjoy more success at school or work, and experience improved mental and physical health, better relationships with others and reduced anti-social behavior. Mindfulness can help us get there.

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212: Guided Meditation: Mindfulness of Emotions

Mon, 03 Oct 2022 07:05:00 -0000

Our emotions are running nonstop every day, both positive and negative. We can’t stop our emotions, but we can become aware of them and if desired, shift them. This brief meditation will help us tune into our emotions and judgments while reminding us that like our thoughts, emotions ebb and flow.

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

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211: Complaining Mindfully

Thu, 29 Sep 2022 07:05:00 -0000

We definitely have lots of things we could complain about, but should we? Complaining can be beneficial to our well-being if we complain constructively, so the answer is yes, once we integrate mindfulness into the process.

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

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210: Mindful Moments with Lesley Logan

Mon, 26 Sep 2022 07:05:00 -0000

Creating habits takes 21 days, right? Well, not necessarily! We have Lesley Logan on the show this week, and she talks about habits - and how to make and break (or dismantle) them in an instant. Entrepreneur Lesley Logan is a certified Pilates teacher, mindset coach, and fitness business mentor. She is also the founder of the first free online catalog of pilates exercise tutorials, and offers fitness business coaching. You can visit the following links to find out more about Lesley and the various programs she offers!

https://lesleylogan.co

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

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209: Wired for Disharmony

Thu, 22 Sep 2022 14:34:00 -0000

As we witness the conflicts erupting around the world, it is not unusual to feel hopeless at times. But although there are plenty of people with explicit biases out there, there are more who simply need to understand their unconscious biases to contribute to a more peaceful world.

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This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

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208: Guided Meditation: Difficult Emotions

Mon, 19 Sep 2022 07:05:00 -0000

We all experience difficulties in our lives, which come with a huge array of emotions. Once we can understand that they are not permanent, that they are simply an experience we are having, we can stop avoiding them.

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207: Turning Toward the Difficult

Thu, 15 Sep 2022 07:05:00 -0000

Ignoring or avoiding difficulties doesn’t make them go away. Through mindfulness, we learn to process difficult feelings in order to release them instead of accumulating them and continuing to suffer.

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206: Mindful Moments with Ryan Estes

Mon, 12 Sep 2022 07:05:00 -0000

This week, we talk to Kitcaster's Ryan Estes, an American Buddhist and entrepreneur, about all things mindful, Buddhism and contemplative practices ranging from meditation to psychedelics.

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

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205: Perceptions and Misperceptions

Thu, 08 Sep 2022 07:05:00 -0000

Our beliefs are influenced by our perceptions of what we experience, but that doesn’t make them true. How much of the strife in the world could be eliminated if we accepted that perception is reality and that there isn’t just one that is right?

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

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204: Guided Meditation: Being Mindful with Mistakes

Mon, 05 Sep 2022 07:05:00 -0000

We’ve all made mistakes and we’re definitely going to make more. The problem isn’t that we’re making mistakes, but the judgments we make about ourselves when they occur. Try this short 5-minute meditation the next time you make a mistake.

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203: Creativity in a Structured World

Thu, 01 Sep 2022 07:05:00 -0000

Do you feel like every minute of everyday is obligated to a responsibility, obligation or deadline? That can drain your ability to feel creative, but mindfulness can help you revive it.

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202: Mindful Moments with Christine Comaford

Mon, 29 Aug 2022 07:05:00 -0000

What can we learn about our minds from a former Buddhist monk and software engineer for Microsoft and Apple turned business entrepreneur who has consulted for top US companies, 2 US Presidents and several billionaires? Quite a bit.

Christine Comaford is a human behavior expert, a leadership columnist for Forbes.com, and the New York Times bestselling author of SmartTribes, Rules for Renegades, and Wall Street Journal bestseller of Power Your Tribe.

Christine specializes in applied neuroscience with a unique perspective on adapting behavioral shifts that instill self-understanding and awareness to create a deeply purposeful and joy-filled life. Bill Gates calls her “super high bandwidth." Bill Clinton has thanked her for “fostering American entrepreneurship.”

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

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201: Forgiveness Needed

Thu, 25 Aug 2022 07:05:00 -0000

Forgiveness has less to do with the person who caused you harm and everything to do with your mental and physical health and well-being. If you’re holding onto a grudge, it might be time to consider letting it go.

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

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200: Guided Meditation: Insight

Mon, 22 Aug 2022 07:05:00 -0000

Adapted from Daniel J. Siegel’s Insight Meditation in his book, Mindsight, this 9-

minute meditation helps us to see that we can observe our mental activity without being swept

away by it. Our thoughts are not our identity and we can connect to our true selves through

mindfulness meditation.

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

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199: Beginners Preferred

Thu, 18 Aug 2022 07:05:00 -0000

Once we become experts at or about something, we tend to coast, which could prevent us from learning new things and from remaining mindful. We can avoid or counteract this through the practice of beginner’s mind.

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198: Mindful Moments with Rob Krecak

Mon, 15 Aug 2022 07:05:00 -0000

Technology is neither good nor bad, but it’s all in how we use it. Rob Krecak is an expert in productivity, getting all of our work done in a 4-day work-week, and in managing technology to maximize its benefits.

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

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197: Taming Overwhelm

Thu, 11 Aug 2022 07:05:00 -0000

Feeling overwhelmed is a common problem these days. It feels like there’s just too much all of the time. Too many tasks and obligations, too much bad news, too much uncertainty and too much information. Thankfully, mindfulness can help us tame overwhelm so we can get back on track.

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196: Guided Meditation: Stillness to Sleep

Mon, 08 Aug 2022 14:50:00 -0000

We sometimes have a hard time getting to sleep because we tell ourselves stories about what happened earlier in the day or what may happen tomorrow. This 8 minute Stillness to Sleep Meditation helps us release the events of the day and settle into a peaceful sleep.

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

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195: The Miracle of Restorative Sleep

Thu, 04 Aug 2022 07:05:00 -0000

While it’s hard to identify the most important aspect of self-care, sleep could be it. Sleep deficiency can raise the risk for chronic health problems and affect how well we think, react, work and get along with others.

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

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194: Mindful Moments with Joshua Becker

Mon, 01 Aug 2022 07:05:00 -0000

Joshua Becker has been helping millions to find more by owning less for the last 15 years through his website and blog, Becoming Minimalist, which welcomes over 1.5 million readers each month. He is also the creator of Simplify magazine and founder of The Hope Effect, a nonprofit organization changing how the world cares for orphans.

Joshua is a contributing writer to Forbes and has appeared in dozens of media outlets including the Wall Street Journal, New York Times, CBS Evening News, Los Angeles Times and the Drew Barrymore Show. A bestselling author, his latest book, Things That Matter: Overcoming Distractions to Pursue a More Meaningful Life is available now and we sat down to discuss some of the principles he covers in the book.

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

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193: Compassionate Conflict

Thu, 28 Jul 2022 07:05:00 -0000

While there is a positive type of conflict, most of what we experience is destructive, to our mental and emotional health and to our relationships. We’ll never eliminate conflict, but there is a better way to manage it.

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192: Guided Meditation: Reducing Anxiety

Mon, 25 Jul 2022 07:05:00 -0000

Zindel Segal says bringing awareness to the sensations that accompany difficult experiences offers the possibility of learning to relate differently to such experiences in each moment. Practice this 11-minute meditation to change your relationship with anxiety.

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

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191: Constant Adjustments

Thu, 21 Jul 2022 07:05:00 -0000

Charles Darwin said, “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.” These days, that means constantly adjusting to ever-changing conditions.

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