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    <title>SENTimental Talks</title>
    <language>en</language>
    <copyright></copyright>
    <description>SENTimental Talks is your weekly dose of heart, humor, and honest conversations. Hosted by voices that care, this podcast dives deep into the emotional undercurrents of everyday life—from relationships and mental health to personal growth and the stories that shape us. Whether you're navigating heartbreak, celebrating joy, or simply seeking connection, SENTimental Talks offers a safe space to feel, reflect, and heal. Expect candid interviews, soulful monologues, and moments that make you say, “I needed to hear that.”</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/b241b23a-9af6-11f0-baa5-0bfc370180d6/image/6042489cadcc75fe5a7cd28d7bc48dc5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>SENTimental Talks</title>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>SENTI</itunes:author>
    <itunes:summary>SENTimental Talks is your weekly dose of heart, humor, and honest conversations. Hosted by voices that care, this podcast dives deep into the emotional undercurrents of everyday life—from relationships and mental health to personal growth and the stories that shape us. Whether you're navigating heartbreak, celebrating joy, or simply seeking connection, SENTimental Talks offers a safe space to feel, reflect, and heal. Expect candid interviews, soulful monologues, and moments that make you say, “I needed to hear that.”</itunes:summary>
    <content:encoded>
      <![CDATA[<p><strong>SENTimental Talks</strong> is your weekly dose of heart, humor, and honest conversations. Hosted by voices that care, this podcast dives deep into the emotional undercurrents of everyday life—from relationships and mental health to personal growth and the stories that shape us. Whether you're navigating heartbreak, celebrating joy, or simply seeking connection, SENTimental Talks offers a safe space to feel, reflect, and heal. Expect candid interviews, soulful monologues, and moments that make you say, “I needed to hear that.”

</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Senti Cabrera</itunes:name>
      <itunes:email>scabrera0330@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/b241b23a-9af6-11f0-baa5-0bfc370180d6/image/6042489cadcc75fe5a7cd28d7bc48dc5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <item>
      <title>Episode 15: Pride vs Ego: The Inner Tug-of-War</title>
      <description>In this deeply personal episode of Sentimetal Talks, we explore the subtle but powerful difference between pride and ego—and how each shapes our journey of growth. Through real-life stories, emotional reflections, and practical insights, we unpack how ego defends while pride builds, how to recognize when ego is speaking, and how to choose pride in moments that matter. You’ll hear about the sting of being challenged, the peace of humility, and the quiet strength that comes from honoring effort over image. If you’ve ever struggled with defensiveness, self-doubt, or the need to be right, this episode offers a gentle but honest guide to letting pride lead—and discovering what’s truly in it for you: clarity, connection, resilience, peace, and growth.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 17 Oct 2025 20:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SENTI</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/455e67d0-ab9a-11f0-954f-7b1b141099e3/image/8219b9ee1867796ed232f74ba4110988.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this deeply personal episode of Sentimetal Talks, we explore the subtle but powerful difference between pride and ego—and how each shapes our journey of growth. Through real-life stories, emotional reflections, and practical insights, we unpack how ego defends while pride builds, how to recognize when ego is speaking, and how to choose pride in moments that matter. You’ll hear about the sting of being challenged, the peace of humility, and the quiet strength that comes from honoring effort over image. If you’ve ever struggled with defensiveness, self-doubt, or the need to be right, this episode offers a gentle but honest guide to letting pride lead—and discovering what’s truly in it for you: clarity, connection, resilience, peace, and growth.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this deeply personal episode of <em>Sentimetal Talks</em>, we explore the subtle but powerful difference between pride and ego—and how each shapes our journey of growth. Through real-life stories, emotional reflections, and practical insights, we unpack how ego defends while pride builds, how to recognize when ego is speaking, and how to choose pride in moments that matter. You’ll hear about the sting of being challenged, the peace of humility, and the quiet strength that comes from honoring effort over image. If you’ve ever struggled with defensiveness, self-doubt, or the need to be right, this episode offers a gentle but honest guide to letting pride lead—and discovering what’s truly in it for you: clarity, connection, resilience, peace, and growth.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>643</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[455e67d0-ab9a-11f0-954f-7b1b141099e3]]></guid>
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    </item>
    <item>
      <title>Episode 14: Are You Living or Just Surviving?</title>
      <description>Feeling stuck in survival mode?In this episode, we talk about what it means to truly live again — to find balance, rebuild faith in yourself, and choose peace in the middle of chaos.Because living isn’t perfection — it’s presence. 🌿
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 17 Oct 2025 19:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SENTI</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/777d7b76-ab8f-11f0-a83e-3b047bde65bd/image/8219b9ee1867796ed232f74ba4110988.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Feeling stuck in survival mode?In this episode, we talk about what it means to truly live again — to find balance, rebuild faith in yourself, and choose peace in the middle of chaos.Because living isn’t perfection — it’s presence. 🌿
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Feeling stuck in survival mode?<br>In this episode, we talk about what it means to truly <em>live</em> again — to find balance, rebuild faith in yourself, and choose peace in the middle of chaos.<br>Because living isn’t perfection — it’s presence. 🌿</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>659</itunes:duration>
      <guid isPermaLink="false"><![CDATA[777d7b76-ab8f-11f0-a83e-3b047bde65bd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APP9393645483.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 13: When Words Stick</title>
      <description>Some words stay with us — not because they were loud, but because they landed deep. In this episode of Sentimental Talks, we explore what happens when correction feels like rejection, and how overthinking can turn a single sentence into a lingering wound. Through gentle reflection and personal insight, we unpack the difference between truth and insecurity, intention and impact, and why being sensitive doesn’t mean being weak. If you’ve ever held onto someone’s words longer than you wanted to… this one’s for you.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 11 Oct 2025 19:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SENTI</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a43fde0a-a6d6-11f0-91b7-0b74311a0576/image/8219b9ee1867796ed232f74ba4110988.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Some words stay with us — not because they were loud, but because they landed deep. In this episode of Sentimental Talks, we explore what happens when correction feels like rejection, and how overthinking can turn a single sentence into a lingering wound. Through gentle reflection and personal insight, we unpack the difference between truth and insecurity, intention and impact, and why being sensitive doesn’t mean being weak. If you’ve ever held onto someone’s words longer than you wanted to… this one’s for you.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Some words stay with us — not because they were loud, but because they landed deep. In this episode of <em>Sentimental Talks</em>, we explore what happens when correction feels like rejection, and how overthinking can turn a single sentence into a lingering wound. Through gentle reflection and personal insight, we unpack the difference between truth and insecurity, intention and impact, and why being sensitive doesn’t mean being weak. If you’ve ever held onto someone’s words longer than you wanted to… this one’s for you.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>798</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a43fde0a-a6d6-11f0-91b7-0b74311a0576]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APP8596882566.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 12 – Get Involved: The Power of Showing Up</title>
      <description>This one’s for anyone who’s ever felt stuck, disconnected, or unsure of where they fit in. In this episode, we talk about what it really means to show up — not just physically, but emotionally, creatively, and intentionally.

We’ll explore why we hesitate, how apathy quietly creeps in, and what happens when we start believing the world owes us something. But more importantly, we’ll talk about how to break that cycle. Because you are more than your doubts. You are more than your silence. And you have so much more to offer than you think.

This is your reminder: you’re not too late. You’re not too far gone. You’re ready — even if it’s just one small step at a time.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 11 Oct 2025 15:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SENTI</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/73de59de-a6b4-11f0-9040-ebe784a0cd37/image/8219b9ee1867796ed232f74ba4110988.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This one’s for anyone who’s ever felt stuck, disconnected, or unsure of where they fit in. In this episode, we talk about what it really means to show up — not just physically, but emotionally, creatively, and intentionally.

We’ll explore why we hesitate, how apathy quietly creeps in, and what happens when we start believing the world owes us something. But more importantly, we’ll talk about how to break that cycle. Because you are more than your doubts. You are more than your silence. And you have so much more to offer than you think.

This is your reminder: you’re not too late. You’re not too far gone. You’re ready — even if it’s just one small step at a time.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This one’s for anyone who’s ever felt stuck, disconnected, or unsure of where they fit in. In this episode, we talk about what it really means to show up — not just physically, but emotionally, creatively, and intentionally.</p>
<p>We’ll explore why we hesitate, how apathy quietly creeps in, and what happens when we start believing the world owes us something. But more importantly, we’ll talk about how to break that cycle. Because you are more than your doubts. You are more than your silence. And you have so much more to offer than you think.</p>
<p>This is your reminder: you’re not too late. You’re not too far gone. You’re ready — even if it’s just one small step at a time.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>686</itunes:duration>
      <guid isPermaLink="false"><![CDATA[73de59de-a6b4-11f0-9040-ebe784a0cd37]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APP2485595722.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 11 – The Danger of Comfort</title>
      <description>Comfort feels safe — but it can quietly sabotage your growth. In this episode, we explore how staying in your comfort zone affects your mindset, your relationships, your career, and your future. You’ll hear real-life situations, powerful reflection prompts, and a wake-up call to challenge the routines that keep you stuck.

We also dive into the emotional cost of comfort, the illusion of safety, and the danger of apathy — when you stop caring, stop trying, and stop believing your effort matters. Whether you’ve been playing small, avoiding discomfort, or waiting for the “right time,” this episode will remind you: your future lives just outside your comfort zone.

🎧 Tune in and start choosing growth over ease — because progress begins where comfort ends.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 10 Oct 2025 20:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SENTI</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e45dd92-a614-11f0-bf20-6fd9e853426c/image/8219b9ee1867796ed232f74ba4110988.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Comfort feels safe — but it can quietly sabotage your growth. In this episode, we explore how staying in your comfort zone affects your mindset, your relationships, your career, and your future. You’ll hear real-life situations, powerful reflection prompts, and a wake-up call to challenge the routines that keep you stuck.

We also dive into the emotional cost of comfort, the illusion of safety, and the danger of apathy — when you stop caring, stop trying, and stop believing your effort matters. Whether you’ve been playing small, avoiding discomfort, or waiting for the “right time,” this episode will remind you: your future lives just outside your comfort zone.

🎧 Tune in and start choosing growth over ease — because progress begins where comfort ends.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Comfort feels safe — but it can quietly sabotage your growth. In this episode, we explore how staying in your comfort zone affects your mindset, your relationships, your career, and your future. You’ll hear real-life situations, powerful reflection prompts, and a wake-up call to challenge the routines that keep you stuck.</p>
<p>We also dive into the emotional cost of comfort, the illusion of safety, and the danger of apathy — when you stop caring, stop trying, and stop believing your effort matters. Whether you’ve been playing small, avoiding discomfort, or waiting for the “right time,” this episode will remind you: your future lives just outside your comfort zone.</p>
<p>🎧 Tune in and start choosing growth over ease — because progress begins where comfort ends.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>633</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8e45dd92-a614-11f0-bf20-6fd9e853426c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APP1012311565.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 10 – Mindset Matters: Fixed vs. Growth</title>
      <description>What if the only thing holding you back isn’t your ability, but your mindset? In this episode, we dive into the difference between a fixed mindset and a growth mindset, and how each one shows up in your work, relationships, and personal goals. You’ll hear real-life situations, powerful reflection prompts, and practical ways to shift your thinking from “I can’t” to “I’m learning.”

Whether you’ve been doubting yourself, avoiding challenges, or feeling stuck in your own story . This episode will help you rewrite it. Because you’re not limited by who you’ve been. You’re empowered by who you’re becoming.

🎧 Tune in and start choosing the mindset that moves you forward.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 10 Oct 2025 18:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SENTI</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6932450e-a542-11f0-bfc0-33c71bc4f7ba/image/8219b9ee1867796ed232f74ba4110988.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What if the only thing holding you back isn’t your ability, but your mindset? In this episode, we dive into the difference between a fixed mindset and a growth mindset, and how each one shows up in your work, relationships, and personal goals. You’ll hear real-life situations, powerful reflection prompts, and practical ways to shift your thinking from “I can’t” to “I’m learning.”

Whether you’ve been doubting yourself, avoiding challenges, or feeling stuck in your own story . This episode will help you rewrite it. Because you’re not limited by who you’ve been. You’re empowered by who you’re becoming.

🎧 Tune in and start choosing the mindset that moves you forward.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if the only thing holding you back isn’t your ability, but your mindset? In this episode, we dive into the difference between a fixed mindset and a growth mindset, and how each one shows up in your work, relationships, and personal goals. You’ll hear real-life situations, powerful reflection prompts, and practical ways to shift your thinking from “I can’t” to “I’m learning.”</p>
<p>Whether you’ve been doubting yourself, avoiding challenges, or feeling stuck in your own story . This episode will help you rewrite it. Because you’re not limited by who you’ve been. You’re empowered by who you’re becoming.</p>
<p>🎧 Tune in and start choosing the mindset that moves you forward.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>438</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6932450e-a542-11f0-bfc0-33c71bc4f7ba]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APP8235902279.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 9 – The Power of Positivity</title>
      <description>Positivity isn’t just a mood - it’s a mindset, a strategy, and a tool for resilience. In this episode, we explore how positive thinking shapes your outcomes, rewires your brain, and helps you move through life’s challenges with clarity and courage. You’ll learn why negativity keeps you stuck, how to shift your inner dialogue, and why life isn’t against you - it’s been pro-you all along.

Whether you’re feeling overwhelmed, discouraged, or just ready for a reset, this episode will remind you that choosing positivity isn’t naive - it’s powerful.

🎧 Tune in and discover how to stop waiting for things to get better and start believing that you can make them better.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 03 Oct 2025 19:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SENTI</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/08ad6960-a093-11f0-80e0-bb2992bea8a3/image/8219b9ee1867796ed232f74ba4110988.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Positivity isn’t just a mood - it’s a mindset, a strategy, and a tool for resilience. In this episode, we explore how positive thinking shapes your outcomes, rewires your brain, and helps you move through life’s challenges with clarity and courage. You’ll learn why negativity keeps you stuck, how to shift your inner dialogue, and why life isn’t against you - it’s been pro-you all along.

Whether you’re feeling overwhelmed, discouraged, or just ready for a reset, this episode will remind you that choosing positivity isn’t naive - it’s powerful.

🎧 Tune in and discover how to stop waiting for things to get better and start believing that you can make them better.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Positivity isn’t just a mood - it’s a mindset, a strategy, and a tool for resilience. In this episode, we explore how positive thinking shapes your outcomes, rewires your brain, and helps you move through life’s challenges with clarity and courage. You’ll learn why negativity keeps you stuck, how to shift your inner dialogue, and why life isn’t against you - it’s been pro-you all along.</p>
<p>Whether you’re feeling overwhelmed, discouraged, or just ready for a reset, this episode will remind you that choosing positivity isn’t naive - it’s powerful.</p>
<p>🎧 Tune in and discover how to stop waiting for things to get better and start believing that you can make them better.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>603</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[08ad6960-a093-11f0-80e0-bb2992bea8a3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APP4950785432.mp3?updated=1759524313" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 8 – Rising From Failure</title>
      <description>Failure hurts—but it also teaches. In this episode, we open up about the setbacks that shook us, the lessons they left behind, and how we found the strength to rise again. It’s about falling, learning, and choosing to keep going.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 01 Oct 2025 19:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SENTI</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cb3c4172-9c9c-11f0-b27a-abcf6a880bd6/image/4ec4c98115afb42b5104378d692f18c4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Failure hurts—but it also teaches. In this episode, we open up about the setbacks that shook us, the lessons they left behind, and how we found the strength to rise again. It’s about falling, learning, and choosing to keep going.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
Failure hurts—but it also teaches. In this episode, we open up about the setbacks that shook us, the lessons they left behind, and how we found the strength to rise again. It’s about falling, learning, and choosing to keep going.

</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>445</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cb3c4172-9c9c-11f0-b27a-abcf6a880bd6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APP1076815010.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>Episode 7 – Becoming Your Own Hero</title>
      <description>This one’s for anyone who’s ever waited to be saved. In this episode, we talk about reclaiming your story, finding strength in your struggles, and learning to show up for yourself—even when it’s hard.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 01 Oct 2025 19:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SENTI</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/80c41722-9bda-11f0-83a3-e73276be9f8e/image/4ec4c98115afb42b5104378d692f18c4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This one’s for anyone who’s ever waited to be saved. In this episode, we talk about reclaiming your story, finding strength in your struggles, and learning to show up for yourself—even when it’s hard.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This one’s for anyone who’s ever waited to be saved. In this episode, we talk about reclaiming your story, finding strength in your struggles, and learning to show up for yourself—even when it’s hard.

</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>496</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/APP8145472847.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 6 – The Silence Between Us</title>
      <description>Sometimes, it’s not the words that hurt—it’s the ones left unsaid. In this episode, we explore the quiet spaces in relationships, the tension of unspoken feelings, and how silence can speak louder than anything else.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 28 Sep 2025 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SENTI</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/63c8ec36-9bd7-11f0-b49b-13ea3df29b6e/image/4ec4c98115afb42b5104378d692f18c4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sometimes, it’s not the words that hurt—it’s the ones left unsaid. In this episode, we explore the quiet spaces in relationships, the tension of unspoken feelings, and how silence can speak louder than anything else.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sometimes, it’s not the words that hurt—it’s the ones left unsaid. In this episode, we explore the quiet spaces in relationships, the tension of unspoken feelings, and how silence can speak louder than anything else.

</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>550</itunes:duration>
      <guid isPermaLink="false"><![CDATA[63c8ec36-9bd7-11f0-b49b-13ea3df29b6e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APP1246709281.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 5 – The Friends Who Made Us</title>
      <description>In this episode, we reflect on the friendships that shaped us—the ones that taught us, held us, and sometimes broke us. It’s a tribute to the people who helped us become who we are, even if they’re no longer in our lives.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 28 Sep 2025 16:58:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SENTI</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d954645c-9bd3-11f0-b690-5ba498db1780/image/4ec4c98115afb42b5104378d692f18c4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we reflect on the friendships that shaped us—the ones that taught us, held us, and sometimes broke us. It’s a tribute to the people who helped us become who we are, even if they’re no longer in our lives.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
In this episode, we reflect on the friendships that shaped us—the ones that taught us, held us, and sometimes broke us. It’s a tribute to the people who helped us become who we are, even if they’re no longer in our lives.

</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>535</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d954645c-9bd3-11f0-b690-5ba498db1780]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APP9297454892.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>Episode 4 - Conversations We Wish We Had</title>
      <description>Centers on the emotional weight of unspoken words and missed opportunities for connection. It reflects on the heartfelt discussions characters never got to have, exploring themes of love, regret, and personal growth.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 27 Sep 2025 19:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SENTI</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Centers on the emotional weight of unspoken words and missed opportunities for connection. It reflects on the heartfelt discussions characters never got to have, exploring themes of love, regret, and personal growth.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
Centers on the emotional weight of unspoken words and missed opportunities for connection. It reflects on the heartfelt discussions characters never got to have, exploring themes of love, regret, and personal growth.

</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>513</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[af818a4c-9b9c-11f0-91d1-fbf51cf1dc1d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APP9165684027.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>Episode 3 - Things We Thought Were Cool</title>
      <description>Take a nostalgic look at the trends, habits, and passions that once defined the characters’ youth. Through flashbacks and reflections, it explores how their perceptions of what was “cool” shaped their identities, relationships, and decisions—often in unexpected ways. The episode blends humor and heart, revealing how past obsessions still echo in their present lives.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 27 Sep 2025 19:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SENTI</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/03e62ed0-9ba2-11f0-813c-37d74f70f108/image/4ec4c98115afb42b5104378d692f18c4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Take a nostalgic look at the trends, habits, and passions that once defined the characters’ youth. Through flashbacks and reflections, it explores how their perceptions of what was “cool” shaped their identities, relationships, and decisions—often in unexpected ways. The episode blends humor and heart, revealing how past obsessions still echo in their present lives.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Take a nostalgic look at the trends, habits, and passions that once defined the characters’ youth. Through flashbacks and reflections, it explores how their perceptions of what was “cool” shaped their identities, relationships, and decisions—often in unexpected ways. The episode blends humor and heart, revealing how past obsessions still echo in their present lives.

</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>514</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[03e62ed0-9ba2-11f0-813c-37d74f70f108]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APP5944273966.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>Episode 2 - The First Time I felt Alone</title>
      <description>A raw reflection on the moment loneliness first hits. We explore how isolation shapes mental strength—and how connection begins with understanding that feeling.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 27 Sep 2025 12:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SENTI</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2df7df72-9b1e-11f0-93e5-7fb9e08b1f84/image/4ec4c98115afb42b5104378d692f18c4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A raw reflection on the moment loneliness first hits. We explore how isolation shapes mental strength—and how connection begins with understanding that feeling.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A raw reflection on the moment loneliness first hits. We explore how isolation shapes mental strength—and how connection begins with understanding that feeling.

</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>452</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2df7df72-9b1e-11f0-93e5-7fb9e08b1f84]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APP2664123496.mp3?updated=1758921878" length="0" type="audio/mpeg"/>
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    <item>
      <title>Episode 1 - When Growing Up Started to Hurt</title>
      <description>Growing up isn’t always sunshine and milestones. In this first episode, we talk about the quiet aches, the unexpected shifts, and the moments when childhood innocence starts to fade. It’s raw, real, and maybe a little too relatable.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 26 Sep 2025 19:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SENTI</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14fcc7c4-9b0c-11f0-b2c4-43f09eda56bf/image/4ec4c98115afb42b5104378d692f18c4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Growing up isn’t always sunshine and milestones. In this first episode, we talk about the quiet aches, the unexpected shifts, and the moments when childhood innocence starts to fade. It’s raw, real, and maybe a little too relatable.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
Growing up isn’t always sunshine and milestones. In this first episode, we talk about the quiet aches, the unexpected shifts, and the moments when childhood innocence starts to fade. It’s raw, real, and maybe a little too relatable.

</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>606</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[14fcc7c4-9b0c-11f0-b2c4-43f09eda56bf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APP2738847883.mp3?updated=1758918718" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Your Safe Space for Real Conversations</title>
      <description>Welcome to SENTimental Talks—your safe space for real conversations. No filters, no fluff—just honest stories, deep feelings, and the kind of talk that makes you feel seen. Press play and let’s get real.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 26 Sep 2025 17:16:00 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>SENTI</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d81de36-9afc-11f0-9da6-4b3a8451555f/image/4ec4c98115afb42b5104378d692f18c4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to SENTimental Talks—your safe space for real conversations. No filters, no fluff—just honest stories, deep feelings, and the kind of talk that makes you feel seen. Press play and let’s get real.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to <em>SENTimental Talks</em>—your safe space for real conversations. No filters, no fluff—just honest stories, deep feelings, and the kind of talk that makes you feel seen. Press play and let’s get real.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>186</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0d81de36-9afc-11f0-9da6-4b3a8451555f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APP7126957842.mp3" length="0" type="audio/mpeg"/>
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