Pretty Depressed with Kim Crossman

Pretty Inspired

Wed, 29 Oct 2025 15:48:00 -0000

I have wanted to have Jordan on the show for a while. She is one of the most talented, wise, and creative people you will ever meet. She is also embarking on her own podcast journey. We talk about all things people-pleasing, drive, creativity, and being at the buffet of life. You will love it!

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Pretty Epic Midwife

Tue, 14 Oct 2025 19:37:00 -0000

I chat with Kiwi midwife Cathy from @holisticbaby about the role of a midwife, how to stay in your power, what lessons she has learnt in her journey, and why she is one of the most sought-after midwives in New Zealand. A great and informative chat!

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Pretty Well Aligned

Mon, 29 Sep 2025 21:00:00 -0000

I chat with Jill Brown, certified Evolutionary Astrologer and owner of Eight Stars Co. at www.eightstars.co about how to decode your birth chart can reveal what’s holding you back, what’s causing frustration, and where you need to focus your energy Episode notes - Freebie: The Chiron Key: How to find your karmic wound and unlock your cosmic mission statement, https://www.eightstarsastrology.com/free

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Pretty Imperfect

Tue, 16 Sep 2025 17:02:00 -0000

I chat to Anne Robie about her shift from HR to a more spiritual practice and how she helps companies integrate mindfulness principles into leadership. We explore how this can lead to more conscious and effective leadership.

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Pretty Delicious with Michael Dearth

Mon, 25 Aug 2025 16:34:00 -0000

I talk with restaurateur Michael Dearth about his move to New Zealand, being a sober sommelier, how to keep the vibes high in hospitality, and what he has learned in the industry. A fascinating

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Pretty Good Story

Tue, 19 Aug 2025 14:51:00 -0000

I talk with the amazing Priya about defining your story and how it could unlock your authentic self. We explore how to take ownership of your narrative rather than living in the fantasy version of your life.
Link to interview ready to be

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Pretty Lonely

Mon, 18 Aug 2025 18:25:00 -0000

Angela and I break down how best to talk about loneliness and when you should seek help. This episode is so important, and learning to hold space for more conversations around loneliness is vital.
Link to interview ready to be edited:

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Pretty Menopausal

Mon, 04 Aug 2025 20:05:00 -0000

I talk with perimenopause and menopause specialist Maria about HRT and, most importantly, how to experience pleasure in menopause and release the shame often associated with it.

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Pretty Life Changing

Tue, 29 Jul 2025 17:40:00 -0000

I talk with NET therapist and friend Jacquelyn Larson about NET therapy and how it was pivotal in helping Tom and me heal some of our childhood trauma that was stuck in our bodies and possibly preventing me from being able to conceive.

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Pretty Energetically Fertile

Mon, 21 Jul 2025 23:04:00 -0000

I chat with the amazing Cara Lennan about how to prep your body energetically for pregnancy and fertility treatments, and the importance of the mind body connection. (A great one for any type A overachievers who are struggling with fertility)

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Pretty Fertile : Pretty Empathetic

Fri, 11 Jul 2025 22:01:00 -0000

Tania is a former police detective turned tech founder who now leads Astute, a company focused on safety and innovation. In this episode, we talk about the power of empathy in high-pressure roles, what policing taught her about connection, and how those lessons show up in her parenting.

We also touch on her journey through IVF and miscarriage, her experience with burnout, and how she found strength by owning her story. This is a conversation about resilience, leadership, and choosing softness in a world that often rewards the opposite.

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Pretty Bloody Helpful – Lisa Oakley

Mon, 30 Jun 2025 16:27:00 -0000

I chat with Lisa Oakley, the ‘navy seal’ of HR, about the common breakdowns in communication, how we can check ourselves and our role in a misunderstanding, and what she’s learnt from working on some of the most complex cases in New Zealand. Lisa is a true inspiration and offers some exceptional advice that we can all apply. I loved this chat!

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Pretty Sure It’s ADHD?

Tue, 17 Jun 2025 18:08:00 -0000

I chat with Kate, an accredited EFT and NLP practitioner and wellbeing coach who specializes in supporting women with ADHD. We break down the common (and often misunderstood) symptoms, talk openly about medication, and explore powerful lifestyle shifts that can make all the difference. A candid conversation full of insight, understanding, and practical tools for anyone managing ADHD—or wondering if they might be.

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Pretty Fertile – Vibrational Medicine

Thu, 12 Jun 2025 16:24:00 -0000

I talk to Jodi from First Light Flower Essences of New Zealand about the power of flowers, and more importantly, New Zealand native plants, and how incorporating vibrational medicine into our daily routine can help with a variety of ailments, with a key focus on fertility.

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Pretty Fertile: Mindset

Wed, 11 Jun 2025 21:11:00 -0000

I chat with Wider Visions founder Megan about the importance of mindset during any transformational journey and how we have to remain curious always. A great chat with loads of practical tools on overcoming an active mind.

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Pretty Burnt Out

Mon, 02 Jun 2025 18:14:00 -0000

I speak with the co-founder of Gravity and rainbow community advocate, James, about his journey with perfectionism, an addiction to achievement, and how it led him into—and out of—serious burnout. This was such a fantastic and informative chat. I loved it, and I know any overachiever will relate to it deeply.

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Pretty Defiant

Tue, 27 May 2025 00:22:00 -0000

I chat with marketing guru Anna about her journey through many different careers, her ability to block out unauthorized advice, and how she stays in the driver’s seat of her own journey. We also talk about boundaries and being mindful of the energy you bring into a room. A great listen—especially if you’re in the corporate world!

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Pretty Fertile: Transformational Coaching

Tue, 27 May 2025 00:18:00 -0000

I chat with Georgia about the benefits of being open-minded when on a fertility or hormonal journey and explore ways we can help ourselves move past emotional blocks and barriers that might be holding us back. This chat was a game-changer for me, and I know you will love it.

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Pretty Fertile: We Are the Cyclist

Tue, 27 May 2025 00:14:00 -0000

I chat with my good friend—an all-around epic human and advocate for change—Jess Quinn, about her journey through endometriosis and fertility. This is an incredibly inspiring chat where we learn how to advocate for ourselves in situations where we need to stand up for our needs.

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Pretty Intuitive

Mon, 28 Apr 2025 22:38:00 -0000

I talk to Siddiqi about the importance of alignment, her journey with food restriction, and how you can work through trauma to find your true calling. We discuss the role of alignment and higher purpose, and the best framework when working with someone with an eating disorder.

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Pretty Fertile – Intuitive Holistic Healer

Mon, 21 Apr 2025 17:30:00 -0000

We talk about Emily’s product MASAH and how her work connecting with your intuition and alignment is key to breaking down any personal, spiritual, or emotional blocks you might have.

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Pretty Fertile – Naturopath

Tue, 15 Apr 2025 21:34:00 -0000

I chat to Caitlin, the founder of Therese Health, about what women should know when starting a pre-conception plan, fertility journey, or anything related to connecting with our bodies. She also shares her personal story of success despite all the odds not being in her favor. It’s a chat full of insight and tangible tools to apply, no matter what stage of your female journey you are on. @caitlin.therese.naturopath

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Pretty Fertile: Acupuncture

Thu, 10 Apr 2025 23:28:00 -0000

I am joined by LA’s best women’s health TCM doctor and acupuncturist, Nathalie Shapiro, for an amazing episode about getting ready for motherhood—no matter your background, previous ideas, or choices. We explore how we can best support ourselves and our bodies as we prepare for the next chapter.

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Pretty Fertile – Nutrition and Training

Mon, 07 Apr 2025 20:34:00 -0000

I talk with Renee about the importance of nutritional habits that support good female health and how some of the myths we’ve been taught don’t align with lowering cortisol or creating healthy environments for fertility.

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Pretty Fertile – Seed Cycling

Mon, 31 Mar 2025 18:56:00 -0000

I talk to the founder of Seed Cycle Blend about how we can support a healthy cycle by providing the body with much-needed nutrients. We discuss how to support yourself and connect with your body, no matter what stage of your female journey you are on.

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Pretty Marketable

Mon, 24 Mar 2025 22:47:00 -0000

I talk to marketing guru Kate from Play Off The Record about how to conduct meaningful conversations and break through small talk. We also get some great branding tips for small businesses.

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Pretty Honest

Mon, 17 Mar 2025 17:15:21 -0000

I had the pleasure of speaking with Camille Hughes on my podcast about the importance of not always chasing achievement and instead focusing on healing, growth, and flourishing. We explored her journey through trauma, the power of self-leadership, and how she transformed her life after profound challenges.

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Pretty Hungry

Wed, 12 Mar 2025 17:28:22 -0000

I chat with Tricia, an Emotional Eating Expert and author of Heal Your Hunger, about recognizing the root causes behind emotional eating and how to heal your relationship with food.

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Pretty Emotionally Attached

Mon, 03 Mar 2025 21:39:04 -0000

I talk with Ali about understanding our emotional attachment to food and how we often medicate with eating. This conversation taught me so much about breaking attachment styles that don’t serve us and creating a healthy dialogue around food for everyone.

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Pretty Fried

Mon, 03 Feb 2025 18:59:13 -0000

The Queen of the Air Fryer Cathy joins me on the show to talk about her massive life pivot, to staying creative and managing her time as the bread winner and mother of 8!

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Pretty Replenished

Mon, 27 Jan 2025 18:33:39 -0000

I chat with Yoga For You founder and mediation expert Kelly about dealing with overwhelm, learning to be ok with not being ok and how to replenish yourself to avoid burnout.

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Pretty Preventative

Mon, 20 Jan 2025 19:43:41 -0000

Tom joins me for the first time on the podcast as we chat with two marriage counselors about some of the typical reasons people need their help and how to work on preventative care in your relationship to set yourselves up for success and a loving and healthy marriage

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Pretty Received

Thu, 21 Nov 2024 19:28:07 -0000

I chat to Grace from @forwardwgrace about owning our feminine vessel, moving into the receiving state and the power of Reiki. We also do a guided meditation that shifted my entire mindset for the day that I am so excited for you to have as a resource

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Pretty flexible

Thu, 21 Nov 2024 19:26:22 -0000

I chat with the queen of fascia Anna Rahe, the CEO of GST body about the importance of having good fascia health and how it might be the key to longevity

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Pretty Numerical

Mon, 23 Sep 2024 21:58:16 -0000

I chat to numerologist Chaz about the importance of knowing your numbers to better understand your purpose and the purpose of those around you. I loved learning about the complexities of my path and how best to navigate my destiny. I 100% recommend doing a chat or a google on your numbers as... the numbers never lie!

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Pretty Nourishing

Wed, 18 Sep 2024 01:36:26 -0000

Chef Whitney shares the importance in making food with love and finding pleasure in eating. We also look at how we can listen to our bodies and allow our bodies to make decisions for us.

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Pretty Advanced

Mon, 09 Sep 2024 14:54:39 -0000

Jackie from Hinterland Health Retreat chats to us about her new rehabilitation center and the use of advanced technologies to help heal patients from trauma.

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Pretty Driven

Sat, 07 Sep 2024 15:10:26 -0000

I chat to Hikotron founder Stephanie about launching a clean tech start up, the grind and how EV is developing in New Zealand.

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Pretty Powerful

Tue, 03 Sep 2024 14:28:16 -0000

Natalie and Kristen from Powrsuit join the show to talk about the art of slowing down to ensure success, how vital community is and their new venture that is changing the way women do business.

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Pretty Ancient

Tue, 27 Aug 2024 05:17:34 -0000

Dr Tom joins the show to talk about the art of acupuncture and how it can help alleviate systems of mental illness.

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Pretty Peaceful

Mon, 19 Aug 2024 13:00:00 -0000

I talk to family therapist and bonsai expert Zane about finding a craft that provides a sense of calm and we break down how to talk to kids when they are feeling sad or mad.

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Pretty Helpful

Sun, 11 Aug 2024 02:00:33 -0000

I talk to the author of Tama the Tui, the children’s book that is making waves in New Zealand about mental health. We break down the creative process and how important it is to back yourself.

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Pretty Joyful

Sat, 03 Aug 2024 18:11:02 -0000

The wonderful Niki and I talk about endometriosis, gut health and following joy.

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Pretty Tan

Mon, 22 Jul 2024 03:20:20 -0000

I talk to the founder of Tan In The City about rising from the ashes, balance and the perks of an attraction to chaos.

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Pretty Frozen

Tue, 16 Jul 2024 01:27:08 -0000

I chat to my personal Hypnotherapist about the Freeze Response and how we can practically de-thaw if we are experiencing overwhelm and disassociation.

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Pretty Creative

Mon, 08 Jul 2024 08:00:00 -0000

I chat to the star of Shark Girl, Ali, about finding a flow state. We also talk about how to embrace the different seasons of being a creative and the power of carving your own path.

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Pretty Balanced

Sun, 07 Jul 2024 07:33:31 -0000

Author of Beautiful Everydays, Palak talks to Kim about finding balance, the resistance to being able to receive and how to create memories everyday.

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Pretty Femme

Mon, 24 Jun 2024 07:38:40 -0000

I talk to Tara from Elegant Femme about life after losing her newborn. How she was able to move into her feminine energy and Kim takes the feminine energy test.

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How to work through generational and personal trauma

Mon, 06 May 2024 04:50:59 -0000

Alyse is amazing and helped break down the difference between generational trauma and personal trauma and how her breath work approach has helped pave new pathways.

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Finding alignment with your emotional, spiritual, mental and physical body.

Mon, 22 Apr 2024 06:32:53 -0000

Cheri is a foremost authority in aligning and harmonizing one’s physical, emotional, mental, and spiritual bodies to achieve success in all four of these areas.

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Post-Partum depression and the magic of motherhood and treating yourself like a goddess.

Mon, 08 Apr 2024 07:33:35 -0000

Brandilyn and I talk about post-partum depression and miscarriage. We also look at what women need to feel nurtured in all seasons of life and why self-care is vital.

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Finding your true alignment with Aaron

Mon, 01 Apr 2024 06:48:23 -0000

Aaron supports creative nomads and aspiring influencers to discover their higher potential since birth and develop their soul-aligned purpose, path, and place on Earth!

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A real Journey to Wellness

Tue, 26 Mar 2024 00:02:07 -0000

I chat to author Rebekah, the founder of Journey to Wellness about high functioning anxiety, the desire to find moments of calm, people pleasing and practical ways to calm the nervous system.

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How we can all learn to relax with Craig Goldberg

Tue, 19 Mar 2024 00:01:00 -0000

Learning about the power of vibration, how to avoid overwhelm and ultimately how to calm the minds of Type A over achievers.

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The importance of fermentation and the connection between your food, your skin and your well-being.

Mon, 26 Feb 2024 08:01:20 -0000

I chat with the founder of The Beauty Chef Carla about her journey into clean beauty and where things are heading next!

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Heal your trauma heal your body with body whisperer Liz Letchford.

Mon, 12 Feb 2024 05:00:51 -0000

Liz is the founder of Body Church and breaks down the correlation between pain and your emotions.

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Miscarriage and Grief – Practical exercises

Fri, 05 Jan 2024 23:59:38 -0000

Kim talks to Hypnotherapist Bec about her miscarriage and Bec offers some practical exercises to use if you are spiraling or need to adjust your chemistry.

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Understanding your brain patterns with Bizzie Gold

Thu, 21 Dec 2023 06:06:46 -0000

We break down the different types of brain patterns and if we are rejection or abandonment mindset. I loved this chat and learnt so much. Bizzie is the creator of Break Method and I can’t wait to learn more! Enjoy.

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The missing element with Astrologer Debra Silverman

Mon, 20 Nov 2023 03:53:37 -0000

Finding a shortcut to healing your mental health by combining your individual astrology chart and your elemental flaws and strengths. Fascinating!

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The path to a more connected self with Pavel Stuchlik

Mon, 13 Nov 2023 08:05:15 -0000

I loved my with Pavel aka NOA/ANON. Hearing his story about his complete life transformation and how he is navigating life more connected to self and the universe is so inspiring.

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It’s all about Mindset – with Michelle

Mon, 30 Oct 2023 18:58:56 -0000

Michelle is one of my fave influencers and her mindset, zest for life and go getter attitude is something we can all learn from!

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C-sections, breathwork and ways to ground yourself.

Mon, 23 Oct 2023 23:11:09 -0000

Vanessa has dedicated a lot of her life to studying breathwork and now her career also includes supporting women who have had c-sections. I loved our chat and even learnt some great easy to follow breath work exercises myself.

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De-realization, de-personalization disorder?

Wed, 18 Oct 2023 21:00:54 -0000

Sinead talks to us about her rare disorder. De-realization, de-personalization disorder. We talk about the dangers, warning signs and how to keep symptoms at bay.

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Reading the Room, Honest communication and How to Create an Antifragile Marriage.

Mon, 09 Oct 2023 21:19:45 -0000

Candice is the type of woman you cannot pigeonhole. She is a former adult entertainment performer, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centered on psychedelics and wellness, a mother to two boys, a wife, and the podcast host of Chatting With Candice! And now, her mission is to inspire people to expand their curiosity, think independently, and not be afraid of our messiness.

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Bright lights attract bugs.

Mon, 02 Oct 2023 06:08:57 -0000

I chat to Ryan from unseen alliance about learning to break down the lower ego and why it doesn’t serve you.

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Guilt, shame and other habits that don’t serve you! With Dr Karin

Fri, 29 Sep 2023 00:34:15 -0000

We talk about how guilt and shame don’t serve you and prevent you from being fully conscious and our soul contracts! I loved this chat!

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A new book, changing laws and finding yourself with Shaneel

Wed, 06 Sep 2023 23:58:27 -0000

It’s hard not to feel inspired and proud when you talk to NZer of the year Shaneel. We break down what it's like to achieve such amazing success at a young age, burnout and drive! And… we both have the same curious brain visual!

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Protecting your energy with a Soul Architect

Mon, 21 Aug 2023 08:00:00 -0000

I chat to Soul Architect Kim about how we can practicly protect our energy, find our flow and how to let go of things that no longer serve us or things we have outgrown. What an epic woman!

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One of the most badass and lovely ladies I have had the pleasure to learn from!

Sun, 23 Jul 2023 20:44:07 -0000

I got to spend half an hour with phenomenal powerhouse Denise Lee, who was nominated as one of Well + Good’s 2021 Changemakers: With a strong drive to succeed and make a positive impact on the world, Denise left her family and moved halfway around the world, from Singapore to New York by herself to pursue her ambitions of turning her dreams into reality. Code : PRETTY20

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The power of plants and keeping our female parts healthy!

Sun, 23 Jul 2023 20:37:11 -0000

I chat with herbalist and naturopath Amelia about the changes we can make to have healthier female anatomy.

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Your Name is not Anxious Author Stephanie Dowrick

Tue, 04 Jul 2023 05:48:15 -0000

What a treat is was chatting to this incredibly accomplished woman about all she learnt while writing this book. We chat about the connection of the body to the brain and to the soul!

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How hypnotherapy might be the key to unlocking your potential!

Wed, 28 Jun 2023 05:31:48 -0000

I chat with clinical hypnotherapist Bec about tapping in to the subconscious and how hypnotherapy can help alleviate stress and anxiety!

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We chat about the mirror universe and what it means to be a new soul in an old body!

Wed, 21 Jun 2023 23:07:33 -0000

Alana is one of the most fascinating people have had the pleasure of chatting with. We break down what it means to create your own universe and how to play with life rather than be restrained by your own subconscious

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The most impressive 20 something year old I have ever met! Chanelle breaks down some of the myths about Autism and ADHD

Mon, 12 Jun 2023 23:27:10 -0000

I chat with author and illustrator Chanelle Moriah about the inspiration behind her two books, I am Autistic, and This is ADHD?

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Infertility explained, with Jasmyn Telfer

Mon, 05 Jun 2023 06:31:03 -0000

I chat with Jasmyn about her journey with infertility and some of the key misconceptions.

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Meet Melissa, she’s making waves in the ocean and for women.

Mon, 05 Jun 2023 06:25:58 -0000

Melissa is pursuing her PHD in shark research and is breaking glass ceilings, we talk about some of the challenges she faces and how she is making a real difference in the world.

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I chat with Donna, an expert in Spiritual Psychology.

Mon, 15 May 2023 05:52:05 -0000

Donna opened my eyes and I had so many great realizations during this chat about how I am standing in my own way. We talk about finding balance between masculine and feminine energy and how to let go of ego!

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What is your body trying to tell you? Help yourself heal with Bianca Smeekes

Mon, 08 May 2023 05:32:34 -0000

We break down the physical symptoms that can occur when you are not in a great place mentally and learn to listen to the signs our body is giving us. I found this chat super helpful.

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Advances in Science with Dr Khan

Mon, 01 May 2023 14:40:54 -0000

I chat to one of the best minds on the planet Dr Khan about stem cell research, tech and advances in overall wellbeing – plus some tips on changes you can make today to ensure you have better overall health!

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We are totally “fine”

Mon, 24 Apr 2023 05:55:30 -0000

My fellow people pleasing / creative delight Frank Smith and I break down some of our most delightful and annoying attributes and what we are working on in therapy

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The most dangerous type of Narcissist

Mon, 10 Apr 2023 16:24:43 -0000

Covert Narcissists are among the most dangerous to your overall well being. I team up with expert Caroline to break down how to spot them and how to break free from the abuse.

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What everyone should know about breast cancer with Delaney

Mon, 27 Mar 2023 07:00:00 -0000

My amazing friend Delaney breaks down the process, what we should be looking for and the best things friends and family can do if they themselves are diagnosed or if you know someone walking through a caner journey. This was one of the most helpful and impactful chats I have had to date!

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Inner Peace, childhood trauma and learning to receive

Mon, 20 Mar 2023 07:05:00 -0000

We break down what it means to heal childhood trauma and finding inner peace and unlocking some work I need to do on Masculine and Feminine energy.

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She Moves – Meet the two women who are dedicated to helping mums

Mon, 13 Mar 2023 14:51:50 -0000

Renee and Jenna started SHE MOVES 6 years ago to help women on their fitness journey during and post pregnancy but what they have now built is so much more than just that – I talk to them about healthy dialogue, challenges and what mums really need.

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A chat about feeling blue with my psychologist

Mon, 06 Mar 2023 10:00:00 -0000

I have been under the care of Gwendoline since 2019 and I adore her. Today we chat about relapsing, her new book ‘the book of feeling blue’ and share some great tips and tokens.

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How To Slow Down with Spencer Crandall

Mon, 05 Dec 2022 21:01:36 -0000

Spencer is an amazing Country Music Artist and one of my best friends. We are both guilty of pushing ourselves to the point of burn out. Listen to what we are working on and how we are going to be healthier in 2023!

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How to be Love(d) With Humble The Poet

Tue, 22 Nov 2022 00:00:00 -0000

We uncover some simple truths for going easy on yourself, how to snap out of victim mindset and the idea of chasing fun not success.

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Big Risk, Big Reward and backing yourself with Sarah Nimptsch

Mon, 07 Nov 2022 23:00:00 -0000

Sarah walks us through her failures, successes and how she ensures she is always on track with her bigger picture

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Why aren’t we taking advantage of the Great Job Boom and how can we create the life we really want with Jimi Hunt

Tue, 01 Nov 2022 23:00:00 -0000

According to Seek.co.nz Kiwis aren’t taking advantage of it. I wanted to dig deep in to perhaps why we aren’t great at pivoting, how we can embrace change and how can create the lives we have always wanted. Who better than Jimi Hunt to join me and break it all down!

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Let’s get Raw

Wed, 12 Oct 2022 08:00:00 -0000

I chat to Margot and Rosa the Raw Sisters about their relationship with food, struggles and how to work with family!

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Adapting and adjusting and being mates with exes, with Dom Harvey

Tue, 11 Oct 2022 08:00:00 -0000

Dom and I break down where we are at with our mental health journey, how we seek validation and what we are working on to be our best in this chapter.

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Faith, family and flipping homes with Christina Dellar

Mon, 26 Sep 2022 08:00:00 -0000

We talk about the importance of core values, overwhelm and gratitude mixed in with loads of laughter

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Living with a MS diagnosis and thriving with Annabel

Wed, 21 Sep 2022 01:00:00 -0000

Annabel and I chat about how a diagnosis can change your POV of life, love and happiness. We dive in to the symptoms and struggles and have a bloody good laugh about bad funeral playlists!

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Unblock your pleasure with BibiBrzoka

Wed, 14 Sep 2022 02:00:00 -0000

Bibi teaches us how to improve your pleasure on your own or with a partner so you can achieve amazing orgasms!

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Addiction uncovered with Bryan Pike

Tue, 30 Aug 2022 08:00:00 -0000

I chat to my amazing friend Bryan about our experiences through his journey with addiction and what was and wasn’t helpful on the path to recovery.

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A Blindsided heartbreak and the rebuild

Mon, 15 Aug 2022 08:00:00 -0000

I chat to Jess Carroll about her recent heartbreak and how she is moving forward

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Expert Adam Roa walks me through finding my own self love

Mon, 08 Aug 2022 20:29:33 -0000

We talk about trust, energy levels and how and when to make big decisions

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Overwhelm, Boundaries and hair transplants

Mon, 01 Aug 2022 22:39:04 -0000

I chat to the wonderful MAFS star Samuel Levi about life lessons and his journey with his recent hair transplant.

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Energy, accountability and boundaries with Lyric

Tue, 26 Jul 2022 18:57:42 -0000

A beautiful heartfelt episode full of ways to take control of the energy you give and receive

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Finding light through food with Tim Read

Mon, 25 Jul 2022 10:43:36 -0000

I chat to chef Tim Read about some of his darkest moments and how he found the light!

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Searching for Balance

Mon, 11 Jul 2022 21:12:04 -0000

I chat to the lovely Justine from @mybalanceproject about finding certainty within yourself, confidence, self-worth and people pleasing

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Dealing with Death with Kaiora Tipene

Tue, 28 Jun 2022 00:07:35 -0000

What a delight it is to speak to the amazing Kaiora Tipene about how we can be better prepared for death, what it takes to run a funeral home and finding moments to connect with yourself.

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Changing the World – Cecilia Robinson

Mon, 20 Jun 2022 23:32:31 -0000

I chat to one of New Zealand's most impressive women about what drives her, finding balance and how she ruthlessly prioritizes

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Surrender and life pivots with PJ

Mon, 13 Jun 2022 19:12:06 -0000

I chat to Polly Harding about life pivots, pregnancy and getting to a place of surrender

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Healing from Lyme disease and finding your path to health with Kim Strother

Tue, 07 Jun 2022 11:18:51 -0000

We break down ways to help heal your body, the importance of listening to the clues your body is telling you and how to feel motivated

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Haunted by your thoughts. OCD and Intrusive thoughts.

Tue, 31 May 2022 21:00:54 -0000

I chat to Hillary in depth about her two episodes with OCD that presented as unwanted intrusive sexualized thoughts.

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Dealing with teen anxiety and overwhelm.

Mon, 23 May 2022 23:29:38 -0000

I chat with the co-founder of Girls Minds Matter, Sorcha. We discuss key ways to overcome overwhelm and anxiety and introduce the drama triangle.

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Living life on standby

Fri, 13 May 2022 01:33:14 -0000

I chat to the most positive and delightful person I know, Nick Baga, about mindset and how it feels pursuing a dream!

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The shit and the sunshine that comes with Cancer

Tue, 10 May 2022 00:08:00 -0000

I chat to Tamsyn Cornwall about her journey with cancer and how she is walking through this chapter.

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Racing for the dream with Madeline Stewart

Sat, 07 May 2022 12:14:04 -0000

I chat to Kiwi race car driver Madeline Stewart about self-doubt and focus.

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Acupuncture and Mental Health

Tue, 03 May 2022 11:45:03 -0000

I chat to acupuncturist Raphie Rose about her journey and how acupuncture can help your physical and emotional wellbeing

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Adverse Childhood Experiences expert Sarah Marikos

Tue, 03 May 2022 11:43:31 -0000

We talk about ACES and how to screen ourselves. Plus, how Sarah is working to raise awareness.

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Life lessons and mindset with Laura Henshaw

Fri, 22 Apr 2022 01:06:43 -0000

We talk about reframing your outlook, finding hope and setting boundaries

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From burn out to shining bright, with Jess Molina

Tue, 19 Apr 2022 09:00:02 -0000

We dive into what it looks like to reach burnout and how Jess managed to take back control!

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Accountability and Wellness Coach Kristy Robertson–Newey

Thu, 14 Apr 2022 09:55:48 -0000

We talk about my need for accountability and how Kristy works with Women to achieve their body and health goals

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Tarot with Tee

Tue, 12 Apr 2022 20:35:33 -0000

Tee breaks down what it is like to get a reading, living with the 'gift' and how to find hope!

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Dissecting People Pleasing and CBT with Alice

Thu, 07 Apr 2022 09:00:06 -0000

We break down some reasons for people pleasing and the basics of Cognitive Behavioral Therapy

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Let’s get sustainably inspired with Ethically Kate

Mon, 04 Apr 2022 11:07:03 -0000

We break down how easy it is to make small ethical changes, compost and a great checklist for spending

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Insight on teens from school counselor Laura Freeberg

Thu, 31 Mar 2022 09:52:40 -0000

Laura talks about some of the post covid difficulties facing teens and what we can do to be better at communicating with them.

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Humility, drive and heart with Kiwi Boxer David Nyika

Mon, 28 Mar 2022 11:16:28 -0000

We talk about being humbled, focus and drive and how to keep moving forward.

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Plant Based and thriving with Sophie Steevens

Thu, 24 Mar 2022 09:00:03 -0000

We talk food, fuel and the key to transforming your health with plant based influencer and author Sophie Steevens.

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Going bush with the Kiwi Bushman, Josh James

Mon, 21 Mar 2022 12:03:02 -0000

In this episode I somehow get convinced to go hunting and we discuss the alternatives to mediation

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Trauma – informed therapist Tracy Springate

Thu, 17 Mar 2022 20:01:26 -0000

Tracy is a trauma-informed therapist who helps women, men, and those from the trans & LGBTQ community embrace the story that is tied to their pain and transform it into healing and purpose

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ADHD Speaker Marc Almodovar

Mon, 14 Mar 2022 10:40:44 -0000

Marc (@wellnesswithmarc) breaks down the types of ADHD, what he has learnt and how he has turned his ADHD in to a job and a gift.

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Celebrity Mindset Mentor – Jason Goldberg

Mon, 07 Mar 2022 13:27:12 -0000

I chat to Jason about overcoming mental blocks, completely changing the direction of your life and accountability.

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Self Pleasure Expert and coach Genevieve

Mon, 07 Mar 2022 13:26:45 -0000

I talk to Genevieve, best-selling author of F*ck Yourself Open and founder of The Orgasmic Arc about intimacy, boundaries and feeling in your body, ready to receive pleasure.

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The LGBTQ+ Self Love Coach – Arielle D'Angelo

Mon, 07 Mar 2022 13:25:50 -0000

I chat to Arielle about her work, living authentically and pick up some great tips on how to love yourself better!

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Pretty Depressed with Kevin Kwan

Wed, 11 Nov 2020 11:00:05 -0000

Kevin is a Singaporean-American novelist and writer of Crazy Rich Asians. We talk about the feeling of arrival, control, boundaries and expectations.

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Pretty Depressed with Cori Gonzalez-Macuer

Wed, 23 Sep 2020 09:00:06 -0000

Cori is a New Zealand Comedian. (What We Do In The Shadows, Mean Mums) We talk about suicide, medicating and how to cope with grief.

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Pretty Depressed with Maria Foy

Wed, 16 Sep 2020 09:00:09 -0000

Maria is a New Zealand Mum, Activist and Influencer who shot to fame with her @HappyMumHappyChild' account. We talk about Postnatal Depression, putting on masks, food and alcohol

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Pretty Depressed with Alexander Rossi

Wed, 09 Sep 2020 09:00:06 -0000

Alexander Rossi is an American Racing Car Driver. We talk about pursuing a dream, changing tact, pressure and mental strength.

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Pretty Depressed with Chloe Swarbrick

Wed, 02 Sep 2020 10:00:13 -0000

Chloe is a New Zealand Politician and Entrepreneur. We talk about mental health, remaining curious, the impacts of work addiction and having a blobby brain.

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Pretty Depressed with Strider Wasilewski

Wed, 26 Aug 2020 10:00:12 -0000

Strider Wasilewski is an American Surfer and Presenter for the WSL. We talk about injury, being positive, overcoming challenges and pushing the limits

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Pretty Depressed with Grace Palmer

Wed, 19 Aug 2020 09:00:20 -0000

Grace Palmer is a New Zealand Actress. We talk about feeling 'blah', talking to someone and the importance of having great people around you.

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Pretty Depressed with Brant Daugherty

Wed, 12 Aug 2020 09:00:13 -0000

Brant Daugherty is an American Actor and Producer. (Pretty Little Liars, Fifty Shades Freed) We talk about Grief, not going to a second location and labels.

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Pretty Depressed with Frankie Shaw

Wed, 05 Aug 2020 09:05:19 -0000

Frankie Shaw is an American Actress, Creator and Director. (SMILF, Mr. Robot) We talk about comparison, drugs, family and eating disorders.

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Pretty Depressed with Jim Jefferies

Wed, 05 Aug 2020 09:00:09 -0000

Jim Jefferies is an Australian Comedian and Actor who shot to fame in the US following his bit about gun control. We talk comedy, depression and relationships.

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Pretty Depressed with Patty Guggenheim

Tue, 05 May 2020 09:00:02 -0000

Patty Guggenheim (Florida Girls, Hashtaggers) is an American Actress and Comedian. We talk about witches, breakdowns, weed and comedy.

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Pretty Depressed with Kiran Deol

Tue, 28 Apr 2020 09:00:04 -0000

Kiran Deol (Sunnyside, How to Get Away with Murder, New Girl) is an American Actress and Comedian. We talk about anger, medicating and finding balance.

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Pretty Depressed with Adam Rose

Tue, 21 Apr 2020 09:00:02 -0000

Adam Rose (Carols Second Act, Merry Happy Whatever) is an American Actor. We talk about the fears of marriage, confidence and anxiety.

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Pretty Depressed with Utkarsh Ambudkar

Tue, 14 Apr 2020 09:00:10 -0000

Utkarsh Ambudkar (The Mindy Project, Pitch Perfect, White Famous) is an American Actor, Rapper and Comedian. We talk about learning to not care, feeling disheartened, addiction and finding joy.

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Pretty Depressed with Dana Bowling

Tue, 07 Apr 2020 09:00:13 -0000

Dana Bowling (Danabowling.com) is an American acting coach and professional motivator. We talk about big pivots, believing in yourself and starting over.

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Pretty Depressed with Anna Mowbray

Tue, 07 Apr 2020 09:00:13 -0000

Anna Mowbray (Zuru) is the Director and COO of Zuru, one of the world's largest toy companies. We talk about being productive and efficient, being vulnerable and stepping outside your comfort zone.

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Pretty Depressed with Tara Schuster

Tue, 31 Mar 2020 09:00:02 -0000

Tara Schuster (Author, Comedy Central Executive) is the Author of "Buy Yourself The Fucking Lilies" We talk about re-parenting, crying on the subway and how to rebuild your life.

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Pretty Depressed with Jordan Danger

Tue, 24 Mar 2020 09:00:01 -0000

Jordan Danger (God save the Queens, Kevin From Work) is an American Actress and Director. We talk rejection, animals and finding joy elsewhere.

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Pretty Depressed with Eden Sher

Tue, 17 Mar 2020 09:00:14 -0000

Eden Sher (The Middle, Veronica Mars) is an American Actress. We talk Bipolar, heartbreak and medicating.

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Pretty Depressed with Rhys Darby

Tue, 10 Mar 2020 09:00:06 -0000

Rhys Darby (Flight of the Concords, Jumanji) is a New Zealand Actor and Comedian. We talk Big Foot, Aliens and working hard.

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Pretty Depressed with Martin Henderson

Tue, 03 Mar 2020 12:00:12 -0000

Martin Henderson (Grey's Anatomy, Shortland Street) is a New Zealand Actor. We talk sobriety, dogs and the pivotal role of community.

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Pretty Depressed with Maude Garrett

Tue, 25 Feb 2020 12:00:13 -0000

Maude Garrett (The Project, Geekbomb) is an Australian Host and nerd culture guru. We chat about sex, vulnerability and isolating.

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Pretty Depressed with Kevin Connolly

Tue, 18 Feb 2020 12:00:21 -0000

Kevin Connolly (Entourage, Notebook) is an American Actor and Director. We talk religion, fame, breakdowns and being patient.

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Pretty Depressed with Peter Mochrie

Tue, 11 Feb 2020 12:00:08 -0000

Peter Mochrie (Water Rats, Shortland Street) is an Australian Actor and Presenter. Peter helps unpack some of my baggage and gives us all some great quotes to live by!

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Pretty Depressed with Aimee Carrero

Tue, 04 Feb 2020 12:00:14 -0000

Aimee Carrero {Young and Hungry, Elena of Avalor} is an American Actress and Activist. Aimee shares some amazing exercises she has learnt on her journey to better mental health and we bond over our need to fix things.

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Pretty Depressed with Mia Lux

Tue, 28 Jan 2020 12:00:12 -0000

Mia Lux {Conscious-ish Show} is a Comedian, Host and Modern Visionary. We discuss mental health, finding tools, and how to manage the "gloomies"

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Pretty Depressed with Joe Reitman

Tue, 28 Jan 2020 12:00:12 -0000

Joe Reitman {Happy, Money Monster, Jay and Silent Bob} is an American Actor and Director. Joe talks about addiction, mental health and we consider starting a cult.

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Pretty Depressed with Jamie Lynn Sigler

Tue, 28 Jan 2020 12:00:11 -0000

Jamie Lynn Sigler {Sopranos, Entourage} is an American Actress. Jamie talks about her journey with MS, mental health and invites me over to party at her place

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Kim Crossman Pretty Depressed - INTRO

Wed, 27 Nov 2019 18:22:51 -0000

Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry, their mental wellbeing and their interactions with others is awe-inspiring. On top of all that, they are pretty bloody entertaining too!

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