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    <title>Pretty Depressed with Kim Crossman</title>
    <link>https://www.podcastone.com/pd/Pretty-Depressed-with-Kim-Crossman</link>
    <language>en-us</language>
    <copyright>Copyright © 2002-2023 PodcastOne.com. All rights reserved.</copyright>
    <description>Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry, their mental wellbeing and their interactions with others is awe-inspiring. On top of all that, they are pretty bloody entertaining too!</description>
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      <title>Pretty Depressed with Kim Crossman</title>
      <link>https://www.podcastone.com/pd/Pretty-Depressed-with-Kim-Crossman</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry,...</itunes:subtitle>
    <itunes:author>ActionPark Media</itunes:author>
    <itunes:summary>Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry, their mental wellbeing and their interactions with others is awe-inspiring. On top of all that, they are pretty bloody entertaining too!</itunes:summary>
    <content:encoded>
      <![CDATA[Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry, their mental wellbeing and their interactions with others is awe-inspiring. On top of all that, they are pretty bloody entertaining too!]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>ActionPark Media</itunes:name>
      <itunes:email>info@podcastone.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/1f935130-4c44-11ee-bca4-d362ab19f2f0/image/PRETTYDEPRESSEDARTWORK3000X3000.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <item>
      <title>Pretty Inspired</title>
      <description>I have wanted to have Jordan on the show for a while. She is one of the most talented, wise, and creative people you will ever meet. She is also embarking on her own podcast journey. We talk about all things people-pleasing, drive, creativity, and being at the buffet of life. You will love it!


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Oct 2025 15:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I have wanted to have Jordan on the show for a while. She is one of the most talented, wise, and creative people you will ever meet. She is also embarking on her own podcast journey. We talk about all things people-pleasing, drive, creativity, and being at the buffet of life. You will love it!


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I have wanted to have Jordan on the show for a while. She is one of the most talented, wise, and creative people you will ever meet. She is also embarking on her own podcast journey. We talk about all things people-pleasing, drive, creativity, and being at the buffet of life. You will love it!</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1980</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/APM8028464089.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Epic Midwife</title>
      <description> I chat with Kiwi midwife Cathy from @holisticbaby about the role of a midwife, how to stay in your power, what lessons she has learnt in her journey, and why she is one of the most sought-after midwives in New Zealand. A great and informative chat!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Oct 2025 19:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> I chat with Kiwi midwife Cathy from @holisticbaby about the role of a midwife, how to stay in your power, what lessons she has learnt in her journey, and why she is one of the most sought-after midwives in New Zealand. A great and informative chat!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> I chat with Kiwi midwife Cathy from @holisticbaby about the role of a midwife, how to stay in your power, what lessons she has learnt in her journey, and why she is one of the most sought-after midwives in New Zealand. A great and informative chat!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3210</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[283f56ee-a935-11f0-9acb-c37f938fd303]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM5991554799.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Pretty Well Aligned</title>
      <description>I chat with Jill Brown, certified Evolutionary Astrologer and owner of Eight Stars Co. at www.eightstars.co about how to decode your birth chart can reveal what’s holding you back, what’s causing frustration, and where you need to focus your energy Episode notes - Freebie: The Chiron Key: How to find your karmic wound and unlock your cosmic mission statement, https://www.eightstarsastrology.com/free 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 29 Sep 2025 21:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I chat with Jill Brown, certified Evolutionary Astrologer and owner of Eight Stars Co. at www.eightstars.co about how to decode your birth chart can reveal what’s holding you back, what’s causing frustration, and where you need to focus your energy Episode notes - Freebie: The Chiron Key: How to find your karmic wound and unlock your cosmic mission statement, https://www.eightstarsastrology.com/free 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> I chat with Jill Brown, certified Evolutionary Astrologer and owner of Eight Stars Co. at <a href="http://www.eightstars.co/">www.eightstars.co</a> about how to decode your birth chart can reveal what’s holding you back, what’s causing frustration, and where you need to focus your energy Episode notes - <strong>Freebie:</strong> The Chiron Key: How to find your karmic wound and unlock your cosmic mission statement, <a href="https://www.eightstarsastrology.com/free">https://www.eightstarsastrology.com/free</a><u> </u></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2522</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[870f1320-931f-11f0-b702-9708c08b2fae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM1341356104.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Imperfect</title>
      <description>I chat to Anne Robie about her shift from HR to a more spiritual practice and how she helps companies integrate mindfulness principles into leadership. We explore how this can lead to more conscious and effective leadership.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Sep 2025 17:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I chat to Anne Robie about her shift from HR to a more spiritual practice and how she helps companies integrate mindfulness principles into leadership. We explore how this can lead to more conscious and effective leadership.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I chat to Anne Robie about her shift from HR to a more spiritual practice and how she helps companies integrate mindfulness principles into leadership. We explore how this can lead to more conscious and effective leadership.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1855</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fc41be6e-931e-11f0-a56d-53023722e906]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM7196865046.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Delicious with Michael Dearth</title>
      <description>I talk with restaurateur Michael Dearth about his move to New Zealand, being a sober sommelier, how to keep the vibes high in hospitality, and what he has learned in the industry. A fascinating
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Aug 2025 16:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I talk with restaurateur Michael Dearth about his move to New Zealand, being a sober sommelier, how to keep the vibes high in hospitality, and what he has learned in the industry. A fascinating
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I talk with restaurateur Michael Dearth about his move to New Zealand, being a sober sommelier, how to keep the vibes high in hospitality, and what he has learned in the industry. A fascinating</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2207</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6cbeeebe-81d1-11f0-8612-3f75336f4c92]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM3934295426.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Good Story</title>
      <description> I talk with the amazing Priya about defining your story and how it could unlock your authentic self. We explore how to take ownership of your narrative rather than living in the fantasy version of your life.Link to interview ready to be
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Aug 2025 14:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> I talk with the amazing Priya about defining your story and how it could unlock your authentic self. We explore how to take ownership of your narrative rather than living in the fantasy version of your life.Link to interview ready to be
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> I talk with the amazing Priya about defining your story and how it could unlock your authentic self. We explore how to take ownership of your narrative rather than living in the fantasy version of your life.<br>Link to interview ready to be</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1804</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0dff063a-7d0c-11f0-b6cc-0b045a27ab8b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM7515248430.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Lonely</title>
      <description>Angela and I break down how best to talk about loneliness and when you should seek help. This episode is so important, and learning to hold space for more conversations around loneliness is vital.Link to interview ready to be edited:
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Aug 2025 18:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Angela and I break down how best to talk about loneliness and when you should seek help. This episode is so important, and learning to hold space for more conversations around loneliness is vital.Link to interview ready to be edited:
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Angela and I break down how best to talk about loneliness and when you should seek help. This episode is so important, and learning to hold space for more conversations around loneliness is vital.<br>Link to interview ready to be edited:</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1826</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[213134f8-7c49-11f0-8cd4-57092a9afc8a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM4807572784.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Menopausal</title>
      <description> I talk with perimenopause and menopause specialist Maria about HRT and, most importantly, how to experience pleasure in menopause and release the shame often associated with it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Aug 2025 20:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> I talk with perimenopause and menopause specialist Maria about HRT and, most importantly, how to experience pleasure in menopause and release the shame often associated with it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> I talk with perimenopause and menopause specialist Maria about HRT and, most importantly, how to experience pleasure in menopause and release the shame often associated with it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2175</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5ba69c9e-716e-11f0-aa5b-b75ea6f01061]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM3803815578.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Pretty Life Changing</title>
      <description> I talk with NET therapist and friend Jacquelyn Larson about NET therapy and how it was pivotal in helping Tom and me heal some of our childhood trauma that was stuck in our bodies and possibly preventing me from being able to conceive.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Jul 2025 17:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> I talk with NET therapist and friend Jacquelyn Larson about NET therapy and how it was pivotal in helping Tom and me heal some of our childhood trauma that was stuck in our bodies and possibly preventing me from being able to conceive.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> I talk with NET therapist and friend Jacquelyn Larson about NET therapy and how it was pivotal in helping Tom and me heal some of our childhood trauma that was stuck in our bodies and possibly preventing me from being able to conceive.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2688</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[298c067e-6ca3-11f0-9055-5bab2652923b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM4285121377.mp3?updated=1753811150" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Energetically Fertile</title>
      <description>I chat with the amazing Cara Lennan about how to prep your body energetically for pregnancy and fertility treatments, and the importance of the mind body connection. (A great one for any type A overachievers who are struggling with fertility)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Jul 2025 23:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I chat with the amazing Cara Lennan about how to prep your body energetically for pregnancy and fertility treatments, and the importance of the mind body connection. (A great one for any type A overachievers who are struggling with fertility)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I chat with the amazing Cara Lennan about how to prep your body energetically for pregnancy and fertility treatments, and the importance of the mind body connection. (A great one for any type A overachievers who are struggling with fertility)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2541</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e7b480cc-6686-11f0-95bb-9b802cc92029]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM4066743993.mp3?updated=1753139351" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Pretty Fertile : Pretty Empathetic</title>
      <description>Tania is a former police detective turned tech founder who now leads Astute, a company focused on safety and innovation. In this episode, we talk about the power of empathy in high-pressure roles, what policing taught her about connection, and how those lessons show up in her parenting.

We also touch on her journey through IVF and miscarriage, her experience with burnout, and how she found strength by owning her story. This is a conversation about resilience, leadership, and choosing softness in a world that often rewards the opposite.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Jul 2025 22:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tania is a former police detective turned tech founder who now leads Astute, a company focused on safety and innovation. In this episode, we talk about the power of empathy in high-pressure roles, what policing taught her about connection, and how those lessons show up in her parenting.

We also touch on her journey through IVF and miscarriage, her experience with burnout, and how she found strength by owning her story. This is a conversation about resilience, leadership, and choosing softness in a world that often rewards the opposite.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tania is a former police detective turned tech founder who now leads Astute, a company focused on safety and innovation. In this episode, we talk about the power of empathy in high-pressure roles, what policing taught her about connection, and how those lessons show up in her parenting.</p>
<p>We also touch on her journey through IVF and miscarriage, her experience with burnout, and how she found strength by owning her story. This is a conversation about resilience, leadership, and choosing softness in a world that often rewards the opposite.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1976</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8b07e828-5ea2-11f0-a929-f7beedbb5e45]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM2843177206.mp3?updated=1752271567" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Pretty Bloody Helpful – Lisa Oakley</title>
      <description>I chat with Lisa Oakley, the ‘navy seal’ of HR, about the common breakdowns in communication, how we can check ourselves and our role in a misunderstanding, and what she’s learnt from working on some of the most complex cases in New Zealand. Lisa is a true inspiration and offers some exceptional advice that we can all apply. I loved this chat!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Jun 2025 16:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I chat with Lisa Oakley, the ‘navy seal’ of HR, about the common breakdowns in communication, how we can check ourselves and our role in a misunderstanding, and what she’s learnt from working on some of the most complex cases in New Zealand. Lisa is a true inspiration and offers some exceptional advice that we can all apply. I loved this chat!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I chat with Lisa Oakley, the ‘navy seal’ of HR, about the common breakdowns in communication, how we can check ourselves and our role in a misunderstanding, and what she’s learnt from working on some of the most complex cases in New Zealand. Lisa is a true inspiration and offers some exceptional advice that we can all apply. I loved this chat!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2165</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1cea5af0-55cf-11f0-bb15-6f984a841a0e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM7544786258.mp3?updated=1751301151" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Sure It’s ADHD?</title>
      <description>I chat with Kate, an accredited EFT and NLP practitioner and wellbeing coach who specializes in supporting women with ADHD. We break down the common (and often misunderstood) symptoms, talk openly about medication, and explore powerful lifestyle shifts that can make all the difference. A candid conversation full of insight, understanding, and practical tools for anyone managing ADHD—or wondering if they might be.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Jun 2025 18:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I chat with Kate, an accredited EFT and NLP practitioner and wellbeing coach who specializes in supporting women with ADHD. We break down the common (and often misunderstood) symptoms, talk openly about medication, and explore powerful lifestyle shifts that can make all the difference. A candid conversation full of insight, understanding, and practical tools for anyone managing ADHD—or wondering if they might be.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I chat with Kate, an accredited EFT and NLP practitioner and wellbeing coach who specializes in supporting women with ADHD. We break down the common (and often misunderstood) symptoms, talk openly about medication, and explore powerful lifestyle shifts that can make all the difference. A candid conversation full of insight, understanding, and practical tools for anyone managing ADHD—or wondering if they might be.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2503</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[04f2bc7c-4ba6-11f0-8cb5-0ff1f7506914]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM5111029587.mp3?updated=1750183987" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Pretty Fertile – Vibrational Medicine</title>
      <description>I talk to Jodi from First Light Flower Essences of New Zealand about the power of flowers, and more importantly, New Zealand native plants, and how incorporating vibrational medicine into our daily routine can help with a variety of ailments, with a key focus on fertility.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Jun 2025 16:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I talk to Jodi from First Light Flower Essences of New Zealand about the power of flowers, and more importantly, New Zealand native plants, and how incorporating vibrational medicine into our daily routine can help with a variety of ailments, with a key focus on fertility.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I talk to Jodi from First Light Flower Essences of New Zealand about the power of flowers, and more importantly, New Zealand native plants, and how incorporating vibrational medicine into our daily routine can help with a variety of ailments, with a key focus on fertility.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1908</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ad203a2e-47a9-11f0-8958-739e347870dc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM9726269998.mp3?updated=1749745753" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Fertile: Mindset</title>
      <description>I chat with Wider Visions founder Megan about the importance of mindset during any transformational journey and how we have to remain curious always. A great chat with loads of practical tools on overcoming an active mind. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Jun 2025 21:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I chat with Wider Visions founder Megan about the importance of mindset during any transformational journey and how we have to remain curious always. A great chat with loads of practical tools on overcoming an active mind. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I chat with Wider Visions founder Megan about the importance of mindset during any transformational journey and how we have to remain curious always. A great chat with loads of practical tools on overcoming an active mind. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2342</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a7121a4a-4708-11f0-92f1-b76e50f410c8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM4178116511.mp3?updated=1749676595" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Burnt Out</title>
      <description>I speak with the co-founder of Gravity and rainbow community advocate, James, about his journey with perfectionism, an addiction to achievement, and how it led him into—and out of—serious burnout. This was such a fantastic and informative chat. I loved it, and I know any overachiever will relate to it deeply.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Jun 2025 18:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I speak with the co-founder of Gravity and rainbow community advocate, James, about his journey with perfectionism, an addiction to achievement, and how it led him into—and out of—serious burnout. This was such a fantastic and informative chat. I loved it, and I know any overachiever will relate to it deeply.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I speak with the co-founder of Gravity and rainbow community advocate, James, about his journey with perfectionism, an addiction to achievement, and how it led him into—and out of—serious burnout. This was such a fantastic and informative chat. I loved it, and I know any overachiever will relate to it deeply.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2409</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6a817f1c-3fdd-11f0-afaa-5fc8e7b9592d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM9831045870.mp3?updated=1748888366" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Pretty Defiant</title>
      <description>I chat with marketing guru Anna about her journey through many different careers, her ability to block out unauthorized advice, and how she stays in the driver’s seat of her own journey. We also talk about boundaries and being mindful of the energy you bring into a room. A great listen—especially if you’re in the corporate world!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 May 2025 00:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I chat with marketing guru Anna about her journey through many different careers, her ability to block out unauthorized advice, and how she stays in the driver’s seat of her own journey. We also talk about boundaries and being mindful of the energy you bring into a room. A great listen—especially if you’re in the corporate world!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I chat with marketing guru Anna about her journey through many different careers, her ability to block out unauthorized advice, and how she stays in the driver’s seat of her own journey. We also talk about boundaries and being mindful of the energy you bring into a room. A great listen—especially if you’re in the corporate world!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1926</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b660cad4-3a90-11f0-876f-9fb76bc3b6b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM3439240408.mp3?updated=1748305666" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Fertile: Transformational Coaching</title>
      <description>I chat with Georgia about the benefits of being open-minded when on a fertility or hormonal journey and explore ways we can help ourselves move past emotional blocks and barriers that might be holding us back. This chat was a game-changer for me, and I know you will love it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 May 2025 00:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I chat with Georgia about the benefits of being open-minded when on a fertility or hormonal journey and explore ways we can help ourselves move past emotional blocks and barriers that might be holding us back. This chat was a game-changer for me, and I know you will love it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I chat with Georgia about the benefits of being open-minded when on a fertility or hormonal journey and explore ways we can help ourselves move past emotional blocks and barriers that might be holding us back. This chat was a game-changer for me, and I know you will love it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3387</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[28073304-3a90-11f0-9639-87b0b9ecb4d8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM5850027753.mp3?updated=1748305428" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Fertile: We Are the Cyclist</title>
      <description>I chat with my good friend—an all-around epic human and advocate for change—Jess Quinn, about her journey through endometriosis and fertility. This is an incredibly inspiring chat where we learn how to advocate for ourselves in situations where we need to stand up for our needs.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 May 2025 00:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I chat with my good friend—an all-around epic human and advocate for change—Jess Quinn, about her journey through endometriosis and fertility. This is an incredibly inspiring chat where we learn how to advocate for ourselves in situations where we need to stand up for our needs.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I chat with my good friend—an all-around epic human and advocate for change—Jess Quinn, about her journey through endometriosis and fertility. This is an incredibly inspiring chat where we learn how to advocate for ourselves in situations where we need to stand up for our needs.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1611</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[647d0f6c-36b1-11f0-8f16-3bcabd72dbb0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM2679515285.mp3?updated=1748305281" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Pretty Intuitive</title>
      <description>I talk to Siddiqi about the importance of alignment, her journey with food restriction, and how you can work through trauma to find your true calling. We discuss the role of alignment and higher purpose, and the best framework when working with someone with an eating disorder.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Apr 2025 22:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I talk to Siddiqi about the importance of alignment, her journey with food restriction, and how you can work through trauma to find your true calling. We discuss the role of alignment and higher purpose, and the best framework when working with someone with an eating disorder.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> I talk to Siddiqi about the importance of alignment, her journey with food restriction, and how you can work through trauma to find your true calling. We discuss the role of alignment and higher purpose, and the best framework when working with someone with an eating disorder.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1907</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8d61455c-2481-11f0-9cc1-bb0f2f012f96]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM8250225917.mp3?updated=1745880229" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Fertile – Intuitive Holistic Healer</title>
      <description>We talk about Emily’s product MASAH and how her work connecting with your intuition and alignment is key to breaking down any personal, spiritual, or emotional blocks you might have.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Apr 2025 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We talk about Emily’s product MASAH and how her work connecting with your intuition and alignment is key to breaking down any personal, spiritual, or emotional blocks you might have.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We talk about Emily’s product MASAH and how her work connecting with your intuition and alignment is key to breaking down any personal, spiritual, or emotional blocks you might have.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2138</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[553008c2-1ed6-11f0-a4d7-3fd3e0433469]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM3678300773.mp3?updated=1745256936" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Fertile – Naturopath</title>
      <description>I chat to Caitlin, the founder of Therese Health, about what women should know when starting a pre-conception plan, fertility journey, or anything related to connecting with our bodies. She also shares her personal story of success despite all the odds not being in her favor. It’s a chat full of insight and tangible tools to apply, no matter what stage of your female journey you are on. @caitlin.therese.naturopath
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Apr 2025 21:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I chat to Caitlin, the founder of Therese Health, about what women should know when starting a pre-conception plan, fertility journey, or anything related to connecting with our bodies. She also shares her personal story of success despite all the odds not being in her favor. It’s a chat full of insight and tangible tools to apply, no matter what stage of your female journey you are on. @caitlin.therese.naturopath
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I chat to Caitlin, the founder of Therese Health, about what women should know when starting a pre-conception plan, fertility journey, or anything related to connecting with our bodies. She also shares her personal story of success despite all the odds not being in her favor. It’s a chat full of insight and tangible tools to apply, no matter what stage of your female journey you are on. @caitlin.therese.naturopath</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1873</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[74ecb596-1a41-11f0-a90e-2f86a2e8e61d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM4256976574.mp3?updated=1744753191" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Pretty Fertile: Acupuncture</title>
      <description>I am joined by LA’s best women’s health TCM doctor and acupuncturist, Nathalie Shapiro, for an amazing episode about getting ready for motherhood—no matter your background, previous ideas, or choices. We explore how we can best support ourselves and our bodies as we prepare for the next chapter.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 10 Apr 2025 23:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I am joined by LA’s best women’s health TCM doctor and acupuncturist, Nathalie Shapiro, for an amazing episode about getting ready for motherhood—no matter your background, previous ideas, or choices. We explore how we can best support ourselves and our bodies as we prepare for the next chapter.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I am joined by LA’s best women’s health TCM doctor and acupuncturist, Nathalie Shapiro, for an amazing episode about getting ready for motherhood—no matter your background, previous ideas, or choices. We explore how we can best support ourselves and our bodies as we prepare for the next chapter.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2327</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8e7a5b12-1663-11f0-97a9-7bd609ba7bbf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM1977727667.mp3?updated=1744328030" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Pretty Fertile – Nutrition and Training</title>
      <description>I talk with Renee about the importance of nutritional habits that support good female health and how some of the myths we’ve been taught don’t align with lowering cortisol or creating healthy environments for fertility.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Apr 2025 20:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I talk with Renee about the importance of nutritional habits that support good female health and how some of the myths we’ve been taught don’t align with lowering cortisol or creating healthy environments for fertility.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I talk with Renee about the importance of nutritional habits that support good female health and how some of the myths we’ve been taught don’t align with lowering cortisol or creating healthy environments for fertility.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2629</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b8a24f92-13ef-11f0-b1c7-fba9dcb47d48]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM2210896405.mp3?updated=1744058377" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Fertile – Seed Cycling</title>
      <description>I talk to the founder of Seed Cycle Blend about how we can support a healthy cycle by providing the body with much-needed nutrients. We discuss how to support yourself and connect with your body, no matter what stage of your female journey you are on.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 31 Mar 2025 18:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I talk to the founder of Seed Cycle Blend about how we can support a healthy cycle by providing the body with much-needed nutrients. We discuss how to support yourself and connect with your body, no matter what stage of your female journey you are on.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I talk to the founder of Seed Cycle Blend about how we can support a healthy cycle by providing the body with much-needed nutrients. We discuss how to support yourself and connect with your body, no matter what stage of your female journey you are on.<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1971</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cd2f6e88-0e61-11f0-8bc6-d7f8b8b0d438]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM7310543271.mp3?updated=1743447667" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Pretty Marketable</title>
      <description>I talk to marketing guru Kate from Play Off The Record about how to conduct meaningful conversations and break through small talk. We also get some great branding tips for small businesses.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Mar 2025 22:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I talk to marketing guru Kate from Play Off The Record about how to conduct meaningful conversations and break through small talk. We also get some great branding tips for small businesses.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I talk to marketing guru Kate from Play Off The Record about how to conduct meaningful conversations and break through small talk. We also get some great branding tips for small businesses.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2039</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[07f12210-0902-11f0-834a-4f38d14ab0ca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM9575184228.mp3?updated=1742856779" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Honest</title>
      <description> I had the pleasure of speaking with Camille Hughes on my podcast about the importance of not always chasing achievement and instead focusing on healing, growth, and flourishing. We explored her journey through trauma, the power of self-leadership, and how she transformed her life after profound challenges.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Mar 2025 17:15:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> I had the pleasure of speaking with Camille Hughes on my podcast about the importance of not always chasing achievement and instead focusing on healing, growth, and flourishing. We explored her journey through trauma, the power of self-leadership, and how she transformed her life after profound challenges.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[ I had the pleasure of speaking with Camille Hughes on my podcast about the importance of not always chasing achievement and instead focusing on healing, growth, and flourishing. We explored her journey through trauma, the power of self-leadership, and how she transformed her life after profound challenges.<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2572</itunes:duration>
      <guid isPermaLink="false"><![CDATA[98ebcd38-0353-11f0-99d6-93b3be9f7437]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM6272644896.mp3?updated=1742232104" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Hungry </title>
      <description>I chat with Tricia, an Emotional Eating Expert and author of Heal Your Hunger, about recognizing the root causes behind emotional eating and how to heal your relationship with food.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Mar 2025 17:28:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I chat with Tricia, an Emotional Eating Expert and author of Heal Your Hunger, about recognizing the root causes behind emotional eating and how to heal your relationship with food.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I chat with Tricia, an Emotional Eating Expert and author of <em>Heal Your Hunger</em>, about recognizing the root causes behind emotional eating and how to heal your relationship with food.<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1886</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6db41e26-ff67-11ef-8129-27a46a11a22c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM5016469998.mp3?updated=1741800817" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Pretty Emotionally Attached</title>
      <description> I talk with Ali about understanding our emotional attachment to food and how we often medicate with eating. This conversation taught me so much about breaking attachment styles that don’t serve us and creating a healthy dialogue around food for everyone.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Mar 2025 21:39:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> I talk with Ali about understanding our emotional attachment to food and how we often medicate with eating. This conversation taught me so much about breaking attachment styles that don’t serve us and creating a healthy dialogue around food for everyone.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[ I talk with Ali about understanding our emotional attachment to food and how we often medicate with eating. This conversation taught me so much about breaking attachment styles that don’t serve us and creating a healthy dialogue around food for everyone.<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2656</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f1d28162-f877-11ef-96de-23b899974b25]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM6793563190.mp3?updated=1741038253" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Fried</title>
      <description> The Queen of the Air Fryer Cathy joins me on the show to talk about her massive life pivot, to staying creative and managing her time as the bread winner and mother of 8! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Feb 2025 18:59:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> The Queen of the Air Fryer Cathy joins me on the show to talk about her massive life pivot, to staying creative and managing her time as the bread winner and mother of 8! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[ The Queen of the Air Fryer Cathy joins me on the show to talk about her massive life pivot, to staying creative and managing her time as the bread winner and mother of 8! <p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1854</itunes:duration>
      <guid isPermaLink="false"><![CDATA[069e06fc-e261-11ef-ae82-53a30fce9911]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM3103322083.mp3?updated=1738609483" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Replenished</title>
      <description> I chat with Yoga For You founder and mediation expert Kelly about dealing with overwhelm, learning to be ok with not being ok and how to replenish yourself to avoid burnout. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Jan 2025 18:33:39 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> I chat with Yoga For You founder and mediation expert Kelly about dealing with overwhelm, learning to be ok with not being ok and how to replenish yourself to avoid burnout. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[ I chat with Yoga For You founder and mediation expert Kelly about dealing with overwhelm, learning to be ok with not being ok and how to replenish yourself to avoid burnout. <p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1384</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3e67e9f6-dcdd-11ef-ac6d-c7ab4c015b9a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM2273978483.mp3?updated=1738003127" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Preventative</title>
      <description>Tom joins me for the first time on the podcast as we chat with two marriage counselors about some of the typical reasons people need their help and how to work on preventative care in your relationship to set yourselves up for success and a loving and healthy marriage
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Jan 2025 19:43:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tom joins me for the first time on the podcast as we chat with two marriage counselors about some of the typical reasons people need their help and how to work on preventative care in your relationship to set yourselves up for success and a loving and healthy marriage
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom joins me for the first time on the podcast as we chat with two marriage counselors about some of the typical reasons people need their help and how to work on preventative care in your relationship to set yourselves up for success and a loving and healthy marriage</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3212</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e5e88cf2-d766-11ef-a07f-f3e4aaba7920]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM5621082893.mp3?updated=1737402563" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Received </title>
      <description> I chat to Grace from @forwardwgrace about owning our feminine vessel, moving into the receiving state and the power of Reiki. We also do a guided meditation that shifted my entire mindset for the day that I am so excited for you to have as a resource
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Nov 2024 19:28:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> I chat to Grace from @forwardwgrace about owning our feminine vessel, moving into the receiving state and the power of Reiki. We also do a guided meditation that shifted my entire mindset for the day that I am so excited for you to have as a resource
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong> </strong>I chat to Grace from @forwardwgrace about owning our feminine vessel, moving into the receiving state and the power of Reiki. We also do a guided meditation that shifted my entire mindset for the day that I am so excited for you to have as a resource</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3200</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d56ac64e-a83e-11ef-8fa4-130716e97481]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM6195506672.mp3?updated=1732217630" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty flexible</title>
      <description>I chat with the queen of fascia Anna Rahe, the CEO of GST body about the importance of having good fascia health and how it might be the key to longevity 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Nov 2024 19:26:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I chat with the queen of fascia Anna Rahe, the CEO of GST body about the importance of having good fascia health and how it might be the key to longevity 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I chat with the queen of fascia Anna Rahe, the CEO of GST body about the importance of having good fascia health and how it might be the key to longevity </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2340</itunes:duration>
      <guid isPermaLink="false"><![CDATA[972d7ef8-a83e-11ef-b1e8-e37011c9adf7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM7867152399.mp3?updated=1732217527" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Numerical</title>
      <description>I chat to numerologist Chaz about the importance of knowing your numbers to better understand your purpose and the purpose of those around you. I loved learning about the complexities of my path and how best to navigate my destiny. I 100% recommend doing a chat or a google on your numbers as... the numbers never lie! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Sep 2024 21:58:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I chat to numerologist Chaz about the importance of knowing your numbers to better understand your purpose and the purpose of those around you. I loved learning about the complexities of my path and how best to navigate my destiny. I 100% recommend doing a chat or a google on your numbers as... the numbers never lie! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I chat to numerologist Chaz about the importance of knowing your numbers to better understand your purpose and the purpose of those around you. I loved learning about the complexities of my path and how best to navigate my destiny. I 100% recommend doing a chat or a google on your numbers as... the numbers never lie! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3130</itunes:duration>
      <guid isPermaLink="false"><![CDATA[14c02f94-79f7-11ef-88de-53f9fb8f8c05]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM9635170191.mp3?updated=1727129059" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Nourishing </title>
      <description>Chef Whitney shares the importance in making food with love and finding pleasure in eating. We also look at how we can listen to our bodies and allow our bodies to make decisions for us. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Sep 2024 01:36:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Chef Whitney shares the importance in making food with love and finding pleasure in eating. We also look at how we can listen to our bodies and allow our bodies to make decisions for us. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chef Whitney shares the importance in making food with love and finding pleasure in eating. We also look at how we can listen to our bodies and allow our bodies to make decisions for us. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1748</itunes:duration>
      <guid isPermaLink="false"><![CDATA[013acf6e-748f-11ef-a772-833b4a0f7d4f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM1726119775.mp3?updated=1726534604" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Advanced</title>
      <description>Jackie from Hinterland Health Retreat chats to us about her new rehabilitation center and the use of advanced technologies to help heal patients from trauma. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Sep 2024 14:54:39 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jackie from Hinterland Health Retreat chats to us about her new rehabilitation center and the use of advanced technologies to help heal patients from trauma. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jackie from Hinterland Health Retreat chats to us about her new rehabilitation center and the use of advanced technologies to help heal patients from trauma. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1884</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d172fb2c-6ebb-11ef-a73e-370e84610566]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM9065422165.mp3?updated=1725894143" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Driven</title>
      <description>I chat to Hikotron founder Stephanie about launching a clean tech start up, the grind and how EV is developing in New Zealand. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Sep 2024 15:10:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I chat to Hikotron founder Stephanie about launching a clean tech start up, the grind and how EV is developing in New Zealand. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I chat to Hikotron founder Stephanie about launching a clean tech start up, the grind and how EV is developing in New Zealand. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1439</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9c62c9da-6d2b-11ef-b0d7-bb1fbdcfc26f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM6394984421.mp3?updated=1725722257" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Powerful</title>
      <description>Natalie and Kristen from Powrsuit join the show to talk about the art of slowing down to ensure success, how vital community is and their new venture that is changing the way women do business. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Sep 2024 14:28:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Natalie and Kristen from Powrsuit join the show to talk about the art of slowing down to ensure success, how vital community is and their new venture that is changing the way women do business. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Natalie and Kristen from Powrsuit join the show to talk about the art of slowing down to ensure success, how vital community is and their new venture that is changing the way women do business. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1843</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f71d8578-6a00-11ef-aeab-db29c33dda0b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM6002221046.mp3?updated=1725374106" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Ancient</title>
      <description>Dr Tom joins the show to talk about the art of acupuncture and how it can help alleviate systems of mental illness.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Aug 2024 05:17:34 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dr Tom joins the show to talk about the art of acupuncture and how it can help alleviate systems of mental illness.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr Tom joins the show to talk about the art of acupuncture and how it can help alleviate systems of mental illness.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2319</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[89aab47e-6434-11ef-9c61-eb84c42aae14]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM1890742422.mp3?updated=1724736529" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Peaceful </title>
      <description>I talk to family therapist and bonsai expert Zane about finding a craft that provides a sense of calm and we break down how to talk to kids when they are feeling sad or mad. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Aug 2024 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I talk to family therapist and bonsai expert Zane about finding a craft that provides a sense of calm and we break down how to talk to kids when they are feeling sad or mad. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I talk to family therapist and bonsai expert Zane about finding a craft that provides a sense of calm and we break down how to talk to kids when they are feeling sad or mad. <p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1703</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c70bcfa0-5de1-11ef-b539-0f9d32dc2bd3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM6660798557.mp3?updated=1724041277" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Helpful</title>
      <description>I talk to the author of Tama the Tui, the children’s book that is making waves in New Zealand about mental health. We break down the creative process and how important it is to back yourself.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 11 Aug 2024 02:00:33 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I talk to the author of Tama the Tui, the children’s book that is making waves in New Zealand about mental health. We break down the creative process and how important it is to back yourself.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I talk to the author of Tama the Tui, the children’s book that is making waves in New Zealand about mental health. We break down the creative process and how important it is to back yourself.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1086</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9be5f5c4-5785-11ef-a8f1-ebd1b6d38a7b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM8609695039.mp3?updated=1723341984" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Joyful</title>
      <description>The wonderful Niki and I talk about endometriosis, gut health and following joy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 03 Aug 2024 18:11:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The wonderful Niki and I talk about endometriosis, gut health and following joy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The wonderful Niki and I talk about endometriosis, gut health and following joy.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2094</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bdcfba38-51c4-11ef-bf4a-c76e1082dd34]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM1209800821.mp3?updated=1722709392" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Tan</title>
      <description>I talk to the founder of Tan In The City about rising from the ashes, balance and the perks of an attraction to chaos.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Jul 2024 03:20:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I talk to the founder of Tan In The City about rising from the ashes, balance and the perks of an attraction to chaos.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I talk to the founder of Tan In The City about rising from the ashes, balance and the perks of an attraction to chaos.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1537</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3eefc06-47d9-11ef-935a-2f870e3ce151]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM1215496392.mp3?updated=1721618937" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Frozen</title>
      <description>I chat to my personal Hypnotherapist about the Freeze Response and how we can practically de-thaw if we are experiencing overwhelm and disassociation. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Jul 2024 01:27:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I chat to my personal Hypnotherapist about the Freeze Response and how we can practically de-thaw if we are experiencing overwhelm and disassociation. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I chat to my personal Hypnotherapist about the Freeze Response and how we can practically de-thaw if we are experiencing overwhelm and disassociation. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2315</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8620d1e6-4312-11ef-90a5-97b47ea1ed7a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM3335576477.mp3?updated=1721093532" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Creative</title>
      <description>I chat to the star of Shark Girl, Ali, about finding a flow state. We also talk about how to embrace the different seasons of being a creative and the power of carving your own path. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I chat to the star of Shark Girl, Ali, about finding a flow state. We also talk about how to embrace the different seasons of being a creative and the power of carving your own path. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I chat to the star of Shark Girl, Ali, about finding a flow state. We also talk about how to embrace the different seasons of being a creative and the power of carving your own path. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1924</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0e1654b2-3c34-11ef-bb57-c380cfb4b02a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM3006608434.mp3?updated=1720338275" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Balanced</title>
      <description>Author of Beautiful Everydays, Palak talks to Kim about finding balance, the resistance to being able to receive and how to create memories everyday. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 07 Jul 2024 07:33:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Author of Beautiful Everydays, Palak talks to Kim about finding balance, the resistance to being able to receive and how to create memories everyday. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Author of <em>Beautiful Everydays,</em> Palak talks to Kim about finding balance, the resistance to being able to receive and how to create memories everyday. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1854</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2f40bfc0-3c33-11ef-a407-d79cd3711017]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM2166561071.mp3?updated=1720337902" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Femme</title>
      <description>I talk to Tara from Elegant Femme about life after losing her newborn. How she was able to move into her feminine energy and Kim takes the feminine energy test. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Jun 2024 07:38:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I talk to Tara from Elegant Femme about life after losing her newborn. How she was able to move into her feminine energy and Kim takes the feminine energy test. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I talk to Tara from Elegant Femme about life after losing her newborn. How she was able to move into her feminine energy and Kim takes the feminine energy test. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1982</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[11bd6dd4-31fe-11ef-abfb-6738fb86609b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM4950170049.mp3?updated=1719215579" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to work through generational and personal trauma</title>
      <description>Alyse is amazing and helped break down the difference between generational trauma and personal trauma and how her breath work approach has helped pave new pathways.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 May 2024 04:50:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alyse is amazing and helped break down the difference between generational trauma and personal trauma and how her breath work approach has helped pave new pathways.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alyse is amazing and helped break down the difference between generational trauma and personal trauma and how her breath work approach has helped pave new pathways.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1746</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ecd178c2-0b64-11ef-b9ba-0fa3564d43ff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM1287577960.mp3?updated=1714971659" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding alignment with your emotional, spiritual, mental and physical body.</title>
      <description>Cheri is a foremost authority in aligning and harmonizing one’s physical, emotional, mental, and spiritual bodies to achieve success in all four of these areas. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Apr 2024 06:32:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cheri is a foremost authority in aligning and harmonizing one’s physical, emotional, mental, and spiritual bodies to achieve success in all four of these areas. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cheri is a foremost authority in aligning and harmonizing one’s physical, emotional, mental, and spiritual bodies to achieve success in all four of these areas. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2232</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d3c96e40-0072-11ef-9e04-bf81c9fb666b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM8302010827.mp3?updated=1713768166" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Post-Partum depression and the magic of motherhood and treating yourself like a goddess. </title>
      <description>Brandilyn and I talk about post-partum depression and miscarriage. We also look at what women need to feel nurtured in all seasons of life and why self-care is vital. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Apr 2024 07:33:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Brandilyn and I talk about post-partum depression and miscarriage. We also look at what women need to feel nurtured in all seasons of life and why self-care is vital. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brandilyn and I talk about post-partum depression and miscarriage. We also look at what women need to feel nurtured in all seasons of life and why self-care is vital. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2221</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[17bd822e-f57b-11ee-8c13-8b85391afdd1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM6975187376.mp3?updated=1712562255" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding your true alignment with Aaron</title>
      <description>Aaron supports creative nomads and aspiring influencers to discover their higher potential since birth and develop their soul-aligned purpose, path, and place on Earth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Apr 2024 06:48:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Aaron supports creative nomads and aspiring influencers to discover their higher potential since birth and develop their soul-aligned purpose, path, and place on Earth!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Aaron supports creative nomads and aspiring influencers to discover their higher potential since birth and develop their <em>soul-aligned</em> purpose, path, and place on Earth!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2399</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fe142ce0-eff5-11ee-8e8b-87ab52309a51]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM6532817382.mp3?updated=1711955333" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A real Journey to Wellness</title>
      <description>I chat to author Rebekah, the founder of Journey to Wellness about high functioning anxiety, the desire to find moments of calm, people pleasing and practical ways to calm the nervous system.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Mar 2024 00:02:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I chat to author Rebekah, the founder of Journey to Wellness about high functioning anxiety, the desire to find moments of calm, people pleasing and practical ways to calm the nervous system.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I chat to author Rebekah, the founder of Journey to Wellness about high functioning anxiety, the desire to find moments of calm, people pleasing and practical ways to calm the nervous system.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2100</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[24aa66ea-eb04-11ee-9e88-7fc3f00d4990]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM8612126346.mp3?updated=1711411654" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How we can all learn to relax with Craig Goldberg</title>
      <description>Learning about the power of vibration, how to avoid overwhelm and ultimately how to calm the minds of Type A over achievers.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Mar 2024 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learning about the power of vibration, how to avoid overwhelm and ultimately how to calm the minds of Type A over achievers.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learning about the power of vibration, how to avoid overwhelm and ultimately how to calm the minds of Type A over achievers.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2702</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c7448ba0-e583-11ee-bf16-3b429113a911]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM2734218493.mp3?updated=1710807288" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The importance of fermentation and the connection between your food, your skin and your well-being.</title>
      <description>I chat with the founder of The Beauty Chef Carla about her journey into clean beauty and where things are heading next!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Feb 2024 08:01:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I chat with the founder of The Beauty Chef Carla about her journey into clean beauty and where things are heading next!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I chat with the founder of The Beauty Chef Carla about her journey into clean beauty and where things are heading next!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1282</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6c4aabe2-d47d-11ee-9cfd-d3d3a008f477]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM3455993165.mp3?updated=1708934866" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Heal your trauma heal your body with body whisperer Liz Letchford.</title>
      <description>Liz is the founder of Body Church and breaks down the correlation between pain and your emotions. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Feb 2024 05:00:51 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Liz is the founder of Body Church and breaks down the correlation between pain and your emotions. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Liz is the founder of Body Church and breaks down the correlation between pain and your emotions. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1955</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d1b8ffb6-c964-11ee-9271-bb1faed64850]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM8708452324.mp3?updated=1707714836" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Miscarriage and Grief – Practical exercises </title>
      <description>Kim talks to Hypnotherapist Bec about her miscarriage and Bec offers some practical exercises to use if you are spiraling or need to adjust your chemistry. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Jan 2024 23:59:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kim talks to Hypnotherapist Bec about her miscarriage and Bec offers some practical exercises to use if you are spiraling or need to adjust your chemistry. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Kim talks to Hypnotherapist Bec about her miscarriage and Bec offers some practical exercises to use if you are spiraling or need to adjust your chemistry. </strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3117</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[441973d4-ac27-11ee-91c5-6b8a14dee3a8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM3394481971.mp3?updated=1704499820" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Understanding your brain patterns with Bizzie Gold</title>
      <description>We break down the different types of brain patterns and if we are rejection or abandonment mindset. I loved this chat and learnt so much. Bizzie is the creator of Break Method and I can’t wait to learn more!  Enjoy. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Dec 2023 06:06:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We break down the different types of brain patterns and if we are rejection or abandonment mindset. I loved this chat and learnt so much. Bizzie is the creator of Break Method and I can’t wait to learn more!  Enjoy. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We break down the different types of brain patterns and if we are rejection or abandonment mindset. I loved this chat and learnt so much. Bizzie is the creator of Break Method and I can’t wait to learn more!  Enjoy. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2280</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3b0608dc-9fc7-11ee-a855-dbcdc6e69a1c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM2694132423.mp3?updated=1703139155" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The missing element with Astrologer Debra Silverman </title>
      <description>Finding a shortcut to healing your mental health by combining your individual astrology chart and your elemental flaws and strengths. Fascinating! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Nov 2023 03:53:37 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Finding a shortcut to healing your mental health by combining your individual astrology chart and your elemental flaws and strengths. Fascinating! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Finding a shortcut to healing your mental health by combining your individual astrology chart and your elemental flaws and strengths. Fascinating! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2280</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7248d774-8759-11ee-8595-47ddcc25c861]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM1815517941.mp3?updated=1700453174" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The path to a more connected self with Pavel Stuchlik</title>
      <description>I loved my with Pavel aka NOA/ANON. Hearing his story about his complete life transformation and how he is navigating life more connected to self and the universe is so inspiring. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Nov 2023 08:05:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I loved my with Pavel aka NOA/ANON. Hearing his story about his complete life transformation and how he is navigating life more connected to self and the universe is so inspiring. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I loved my<strong> </strong>with Pavel aka NOA/ANON. Hearing his story about his complete life transformation and how he is navigating life more connected to self and the universe is so inspiring. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2714</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[26aaa142-81fc-11ee-84d7-e733fa49e4e0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM1293551380.mp3?updated=1699863349" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It’s all about Mindset – with Michelle</title>
      <description>Michelle is one of my fave influencers and her mindset, zest for life and go getter attitude is something we can all learn from!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Oct 2023 18:58:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Michelle is one of my fave influencers and her mindset, zest for life and go getter attitude is something we can all learn from!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Michelle is one of my fave influencers and her mindset, zest for life and go getter attitude is something we can all learn from!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2142</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f1ecd1e6-7756-11ee-97b4-f32e7dd9837a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM4281130270.mp3?updated=1698692882" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>C-sections, breathwork and ways to ground yourself.</title>
      <description>Vanessa has dedicated a lot of her life to studying breathwork and now her career also includes supporting women who have had c-sections. I loved our chat and even learnt some great easy to follow breath work exercises myself.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Oct 2023 23:11:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Vanessa has dedicated a lot of her life to studying breathwork and now her career also includes supporting women who have had c-sections. I loved our chat and even learnt some great easy to follow breath work exercises myself.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Vanessa has dedicated a lot of her life to studying breathwork and now her career also includes supporting women who have had c-sections. I loved our chat and even learnt some great easy to follow breath work exercises myself.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2015</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[78107d3a-71f9-11ee-95d3-83918df108e3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM2335596606.mp3?updated=1698102977" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>De-realization, de-personalization disorder?</title>
      <description>Sinead talks to us about her rare disorder. De-realization, de-personalization disorder. We talk about the dangers, warning signs and how to keep symptoms at bay.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Oct 2023 21:00:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sinead talks to us about her rare disorder. De-realization, de-personalization disorder. We talk about the dangers, warning signs and how to keep symptoms at bay.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sinead talks to us about her rare disorder. De-realization, de-personalization disorder. We talk about the dangers, warning signs and how to keep symptoms at bay.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1963</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7a6092f4-6df9-11ee-9624-bfaed6343f98]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM7309917456.mp3?updated=1697663178" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reading the Room, Honest communication and How to Create an Antifragile Marriage.</title>
      <description>Candice is the type of woman you cannot pigeonhole. She is a former adult entertainment performer, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centered on psychedelics and wellness, a mother to two boys, a wife, and the podcast host of Chatting With Candice! And now, her mission is to inspire people to expand their curiosity, think independently, and not be afraid of our messiness.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Oct 2023 21:19:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Candice is the type of woman you cannot pigeonhole. She is a former adult entertainment performer, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centered on psychedelics and wellness, a mother to two boys, a wife, and the podcast host of Chatting With Candice! And now, her mission is to inspire people to expand their curiosity, think independently, and not be afraid of our messiness.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Candice is the type of woman you cannot pigeonhole. She is a former adult entertainment performer, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centered on psychedelics and wellness, a mother to two boys, a wife, and the podcast host of <a href="https://podcasts.apple.com/us/podcast/chatting-with-candice/id1519076009">Chatting With Candice</a>! And now, her mission is to inspire people to expand their curiosity, think independently, and not be afraid of our messiness.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2053</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cc460548-66e9-11ee-8f26-9f8900a6055a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM2925757395.mp3?updated=1696886785" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bright lights attract bugs.</title>
      <description>I chat to Ryan from unseen alliance about learning to break down the lower ego and why it doesn’t serve you.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Oct 2023 06:08:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I chat to Ryan from unseen alliance about learning to break down the lower ego and why it doesn’t serve you.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I chat to Ryan from unseen alliance about learning to break down the lower ego and why it doesn’t serve you.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2773</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b705ca56-60ea-11ee-acab-07bbc6edc824]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM3686617389.mp3?updated=1696227472" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Guilt, shame and other habits that don’t serve you! With Dr Karin </title>
      <description>We talk about how guilt and shame don’t serve you and prevent you from being fully conscious and our soul contracts! I loved this chat!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Sep 2023 00:34:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We talk about how guilt and shame don’t serve you and prevent you from being fully conscious and our soul contracts! I loved this chat!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We talk about how guilt and shame don’t serve you and prevent you from being fully conscious and our soul contracts! I loved this chat!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2340</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3a4890d4-5e60-11ee-ae8a-6b4f95ac9d2d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM2094841786.mp3?updated=1695948090" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A new book, changing laws and finding yourself with Shaneel</title>
      <description>It’s hard not to feel inspired and proud when you talk to NZer of the year Shaneel. We break down what it's like to achieve such amazing success at a young age, burnout and drive! And… we both have the same curious brain visual! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Sep 2023 23:58:27 -0000</pubDate>
      <itunes:title>A new book, changing laws and finding yourself with Shaneel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s hard not to feel inspired and proud when you talk to NZer of the year Shaneel. We break down what it's like to achieve such amazing success at a young age, burnout and drive! And… we both have the same curious brain visual! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s hard not to feel inspired and proud when you talk to NZer of the year Shaneel. We break down what it's like to achieve such amazing success at a young age, burnout and drive! And… we both have the same curious brain visual! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2083</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[66ad120e-4d11-11ee-915d-9fb455ef32ed]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM8043531631.mp3?updated=1694045063" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Protecting your energy with a Soul Architect</title>
      <link>https://www.podcastone.com/episode/Protecting-your-energy-with-a-Soul-Architect</link>
      <description>I chat to Soul Architect Kim about how we can practicly protect our energy, find our flow and how to let go of things that no longer serve us or things we have outgrown. What an epic woman! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Aug 2023 08:00:00 -0000</pubDate>
      <itunes:title>Protecting your energy with a Soul Architect</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>I chat to Soul Architect Kim about how we can practicly protect our energy, find our flow and how to let go of things that no longer serve us or things we have outgrown. What an epic woman! </itunes:subtitle>
      <itunes:summary>I chat to Soul Architect Kim about how we can practicly protect our energy, find our flow and how to let go of things that no longer serve us or things we have outgrown. What an epic woman! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I chat to Soul Architect Kim about how we can practicly protect our energy, find our flow and how to let go of things that no longer serve us or things we have outgrown. What an epic woman! <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2298</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61bfa0f6-6d9d-4d74-b6a3-d1f005e83acb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM5329617185.mp3?updated=1693956944" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>One of the most badass and lovely ladies I have had the pleasure to learn from! </title>
      <link>https://www.podcastone.com/episode/One-of-the-most-badass-and-lovely-ladies-I-have-had-the-pleasure-to-learn-from-</link>
      <description>I got to spend half an hour with phenomenal powerhouse Denise Lee,  who was nominated as one of Well + Good’s 2021 Changemakers: With a strong drive to succeed and make a positive impact on the world, Denise left her family and moved halfway around the world, from Singapore to New York by herself to pursue her ambitions of turning her dreams into reality. Code : PRETTY20
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 23 Jul 2023 20:44:07 -0000</pubDate>
      <itunes:title>One of the most badass and lovely ladies I have had the pleasure to learn from! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>I got to spend half an hour with phenomenal powerhouse Denise Lee,  who was nominated as one of Well + Good&amp;#8217;s 2021 Changemakers: With a strong drive to succeed and make a positive impact on the world, Denise left her family and...</itunes:subtitle>
      <itunes:summary>I got to spend half an hour with phenomenal powerhouse Denise Lee,  who was nominated as one of Well + Good’s 2021 Changemakers: With a strong drive to succeed and make a positive impact on the world, Denise left her family and moved halfway around the world, from Singapore to New York by herself to pursue her ambitions of turning her dreams into reality. Code : PRETTY20
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I got to spend half an hour with phenomenal powerhouse Denise Lee,  who was nominated as one of Well + Good’s 2021 Changemakers: With a strong drive to succeed and make a positive impact on the world, Denise left her family and moved halfway around the world, from Singapore to New York by herself to pursue her ambitions of turning her dreams into reality. Code : PRETTY20<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1764</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[06588974-8fcf-4638-80d7-97b52792004f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM3981690166.mp3?updated=1693956945" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The power of plants and keeping our female parts healthy!</title>
      <link>https://www.podcastone.com/episode/The-power-of-plants-and-keeping-our-female-parts-healthy</link>
      <description>I chat with herbalist and naturopath Amelia about the changes we can make to have healthier female anatomy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 23 Jul 2023 20:37:11 -0000</pubDate>
      <itunes:title>The power of plants and keeping our female parts healthy!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>I chat with herbalist and naturopath Amelia about the changes we can make to have healthier female anatomy.</itunes:subtitle>
      <itunes:summary>I chat with herbalist and naturopath Amelia about the changes we can make to have healthier female anatomy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I chat with herbalist and naturopath Amelia about the changes we can make to have healthier female anatomy.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2690</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b8ad64dd-b530-4bf1-b4de-e98c385951e2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM1204544292.mp3?updated=1693956945" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Your Name is not Anxious Author Stephanie Dowrick</title>
      <link>https://www.podcastone.com/episode/Your-Name-is-not-Anxious-Author-Stephanie-Dowrick</link>
      <description>What a treat is was chatting to this incredibly accomplished woman about all she learnt while writing this book. We chat about the connection of the body to the brain and to the soul! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Jul 2023 05:48:15 -0000</pubDate>
      <itunes:title>Your Name is not Anxious Author Stephanie Dowrick</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>What a treat is was chatting to this incredibly accomplished woman about all she learnt while writing this book. We chat about the connection of the body to the brain and to the soul! </itunes:subtitle>
      <itunes:summary>What a treat is was chatting to this incredibly accomplished woman about all she learnt while writing this book. We chat about the connection of the body to the brain and to the soul! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What a treat is was chatting to this incredibly accomplished woman about all she learnt while writing this book. We chat about the connection of the body to the brain and to the soul! <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2631</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3bef7c97-6389-4876-ad70-b9cbf24e7b38]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM7110965056.mp3?updated=1693956945" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How hypnotherapy might be the key to unlocking your potential! </title>
      <link>https://www.podcastone.com/episode/How-hypnotherapy-might-be-the-key-to-unlocking-your-potential-</link>
      <description>I chat with clinical hypnotherapist Bec about tapping in to the subconscious and how hypnotherapy can help alleviate stress and anxiety!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jun 2023 05:31:48 -0000</pubDate>
      <itunes:title>How hypnotherapy might be the key to unlocking your potential! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>I chat with clinical hypnotherapist Bec about tapping in to the subconscious and how hypnotherapy can help alleviate stress and anxiety!</itunes:subtitle>
      <itunes:summary>I chat with clinical hypnotherapist Bec about tapping in to the subconscious and how hypnotherapy can help alleviate stress and anxiety!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I chat with clinical hypnotherapist Bec about tapping in to the subconscious and how hypnotherapy can help alleviate stress and anxiety!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3079</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[87b75941-44a9-4017-9c48-40ab2c27a95b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM6690843582.mp3?updated=1693956945" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We chat about the mirror universe and what it means to be a new soul in an old body! </title>
      <link>https://www.podcastone.com/episode/We-chat-about-the-mirror-universe-and-what-it-means-to-be-a-new-soul-in-an-old-body-</link>
      <description>Alana is one of the most fascinating people have had the pleasure of chatting with. We break down what it means to create your own universe and how to play with life rather than be restrained by your own subconscious 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Jun 2023 23:07:33 -0000</pubDate>
      <itunes:title>We chat about the mirror universe and what it means to be a new soul in an old body! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>Alana is one of the most fascinating people have had the pleasure of chatting with. We break down what it means to create your own universe and how to play with life rather than be restrained by your own subconscious </itunes:subtitle>
      <itunes:summary>Alana is one of the most fascinating people have had the pleasure of chatting with. We break down what it means to create your own universe and how to play with life rather than be restrained by your own subconscious 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Alana is one of the most fascinating people have had the pleasure of chatting with. We break down what it means to create your own universe and how to play with life rather than be restrained by your own subconscious <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1782</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9ab17b5f-cd4b-4fef-be7c-84b874880269]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM4664924379.mp3?updated=1693956945" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The most impressive 20 something year old I have ever met! Chanelle breaks down some of the myths about Autism and ADHD</title>
      <link>https://www.podcastone.com/episode/The-most-impressive-20-something-year-old-I-have-ever-met-Chanelle-breaks-down-some-of-the-myths-about-Autism-and-ADHD</link>
      <description>I chat with author and illustrator Chanelle Moriah about the inspiration behind her two books, I am Autistic, and This is ADHD?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Jun 2023 23:27:10 -0000</pubDate>
      <itunes:title>The most impressive 20 something year old I have ever met! Chanelle breaks down some of the myths about Autism and ADHD</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>I chat with author and illustrator Chanelle Moriah about the inspiration behind her two books, I am Autistic, and This is ADHD?</itunes:subtitle>
      <itunes:summary>I chat with author and illustrator Chanelle Moriah about the inspiration behind her two books, I am Autistic, and This is ADHD?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I chat with author and illustrator Chanelle Moriah about the inspiration behind her two books, I am Autistic, and This is ADHD?<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2069</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[54d0e39e-ff85-4970-9f9c-32d1031fed01]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM1992054105.mp3?updated=1693956946" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Infertility explained, with Jasmyn Telfer </title>
      <link>https://www.podcastone.com/episode/Infertility-explained-with-Jasmyn-Telfer-</link>
      <description>I chat with Jasmyn about her journey with infertility and some of the key misconceptions. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Jun 2023 06:31:03 -0000</pubDate>
      <itunes:title>Infertility explained, with Jasmyn Telfer </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>I chat with Jasmyn about her journey with infertility and some of the key misconceptions. </itunes:subtitle>
      <itunes:summary>I chat with Jasmyn about her journey with infertility and some of the key misconceptions. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I chat with Jasmyn about her journey with infertility and some of the key misconceptions. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2271</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8b232624-b7d1-42c9-a58b-53b4d8275fb2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM1552301599.mp3?updated=1693956946" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Meet Melissa, she’s making waves in the ocean and for women. </title>
      <link>https://www.podcastone.com/episode/Meet-Melissa-shes-making-waves-in-the-ocean-and-for-women-</link>
      <description>Melissa is pursuing her PHD in shark research and is breaking glass ceilings, we talk about some of the challenges she faces and how she is making a real difference in the world. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Jun 2023 06:25:58 -0000</pubDate>
      <itunes:title>Meet Melissa, she’s making waves in the ocean and for women. </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>Melissa is pursuing her PHD in shark research and is breaking glass ceilings, we talk about some of the challenges she faces and how she is making a real difference in the world. </itunes:subtitle>
      <itunes:summary>Melissa is pursuing her PHD in shark research and is breaking glass ceilings, we talk about some of the challenges she faces and how she is making a real difference in the world. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Melissa is pursuing her PHD in shark research and is breaking glass ceilings, we talk about some of the challenges she faces and how she is making a real difference in the world. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2176</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[078911a1-a521-482a-bdb5-256cd7e1ad9c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM8383161023.mp3?updated=1693956949" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I chat with Donna, an expert in Spiritual Psychology.</title>
      <link>https://www.podcastone.com/episode/I-chat-with-Donna-an-expert-in-Spiritual-Psychology</link>
      <description>Donna opened my eyes and I had so many great realizations during this chat about how I am standing in my own way. We talk about finding balance between masculine and feminine energy and how to let go of ego! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 May 2023 05:52:05 -0000</pubDate>
      <itunes:title>I chat with Donna, an expert in Spiritual Psychology.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>Donna opened my eyes and I had so many great realizations during this chat about how I am standing in my own way. We talk about finding balance between masculine and feminine energy and how to let go of ego! </itunes:subtitle>
      <itunes:summary>Donna opened my eyes and I had so many great realizations during this chat about how I am standing in my own way. We talk about finding balance between masculine and feminine energy and how to let go of ego! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Donna opened my eyes and I had so many great realizations during this chat about how I am standing in my own way. We talk about finding balance between masculine and feminine energy and how to let go of ego! <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3107</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8618e1a2-59dd-44b7-82db-58e742c72c75]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM4275289824.mp3?updated=1693956950" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What is your body trying to tell you? Help yourself heal with Bianca Smeekes</title>
      <link>https://www.podcastone.com/episode/What-is-your-body-trying-to-tell-you-Help-yourself-heal-with-Bianca-Smeekes</link>
      <description>We break down the physical symptoms that can occur when you are not in a great place mentally and learn to listen to the signs our body is giving us. I found this chat super helpful. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 May 2023 05:32:34 -0000</pubDate>
      <itunes:title>What is your body trying to tell you? Help yourself heal with Bianca Smeekes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>We break down the physical symptoms that can occur when you are not in a great place mentally and learn to listen to the signs our body is giving us. I found this chat super helpful. </itunes:subtitle>
      <itunes:summary>We break down the physical symptoms that can occur when you are not in a great place mentally and learn to listen to the signs our body is giving us. I found this chat super helpful. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We break down the physical symptoms that can occur when you are not in a great place mentally and learn to listen to the signs our body is giving us. I found this chat super helpful. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1863</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[df832d0a-8d00-44fa-aa23-654e916a0003]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM5320673729.mp3?updated=1693956952" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Advances in Science with Dr Khan</title>
      <link>https://www.podcastone.com/episode/Advances-in-Science-with-Dr-Khan</link>
      <description>I chat to one of the best minds on the planet Dr Khan about stem cell research, tech and advances in overall wellbeing – plus some tips on changes you can make today to ensure you have better overall health!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 May 2023 14:40:54 -0000</pubDate>
      <itunes:title>Advances in Science with Dr Khan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>I chat to one of the best minds on the planet Dr Khan about stem cell research, tech and advances in overall wellbeing &amp;#8211; plus some tips on changes you can make today to ensure you have better overall health!</itunes:subtitle>
      <itunes:summary>I chat to one of the best minds on the planet Dr Khan about stem cell research, tech and advances in overall wellbeing – plus some tips on changes you can make today to ensure you have better overall health!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I chat to one of the best minds on the planet Dr Khan about stem cell research, tech and advances in overall wellbeing – plus some tips on changes you can make today to ensure you have better overall health!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1951</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dfcb0ed7-6f43-46c9-973e-9abbd3e80623]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM8605463118.mp3?updated=1693956952" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We are totally “fine”</title>
      <link>https://www.podcastone.com/episode/We-are-totally-fine</link>
      <description>My fellow people pleasing / creative delight Frank Smith and I break down some of our most delightful and annoying attributes and what we are working on in therapy 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Apr 2023 05:55:30 -0000</pubDate>
      <itunes:title>We are totally “fine”</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>My fellow people pleasing / creative delight Frank Smith and I break down some of our most delightful and annoying attributes and what we are working on in therapy </itunes:subtitle>
      <itunes:summary>My fellow people pleasing / creative delight Frank Smith and I break down some of our most delightful and annoying attributes and what we are working on in therapy 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[My fellow people pleasing / creative delight Frank Smith and I break down some of our most delightful and annoying attributes and what we are working on in therapy <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2825</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d09fd251-4719-425d-89b0-db5c44e3ef36]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM1403423425.mp3?updated=1693956953" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The most dangerous type of Narcissist</title>
      <link>https://www.podcastone.com/episode/The-most-dangerous-type-of-Narcissist</link>
      <description>Covert Narcissists are among the most dangerous to your overall well being. I team up with expert Caroline to break down how to spot them and how to break free from the abuse.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Apr 2023 16:24:43 -0000</pubDate>
      <itunes:title>The most dangerous type of Narcissist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>Covert Narcissists are among the most dangerous to your overall well being. I team up with expert Caroline to break down how to spot them and how to break free from the abuse.</itunes:subtitle>
      <itunes:summary>Covert Narcissists are among the most dangerous to your overall well being. I team up with expert Caroline to break down how to spot them and how to break free from the abuse.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Covert Narcissists are among the most dangerous to your overall well being. I team up with expert Caroline to break down how to spot them and how to break free from the abuse.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3097</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e60035d2-4fe8-403f-8a63-00071ac56f49]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM2779016062.mp3?updated=1693956953" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What everyone should know about breast cancer with Delaney</title>
      <link>https://www.podcastone.com/episode/What-everyone-should-know-about-breast-cancer-with-Delaney</link>
      <description>My amazing friend Delaney breaks down the process, what we should be looking for and the best things friends and family can do if they themselves are diagnosed or if you know someone walking through a caner journey. This was one of the most helpful and impactful chats I have had to date!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Mar 2023 07:00:00 -0000</pubDate>
      <itunes:title>What everyone should know about breast cancer with Delaney</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>My amazing friend Delaney breaks down the process, what we should be looking for and the best things friends and family can do if they themselves are diagnosed or if you know someone walking through a caner journey. This was one of the...</itunes:subtitle>
      <itunes:summary>My amazing friend Delaney breaks down the process, what we should be looking for and the best things friends and family can do if they themselves are diagnosed or if you know someone walking through a caner journey. This was one of the most helpful and impactful chats I have had to date!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[My amazing friend Delaney breaks down the process, what we should be looking for and the best things friends and family can do if they themselves are diagnosed or if you know someone walking through a caner journey. This was one of the most helpful and impactful chats I have had to date!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2260</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[22aed3a4-2cc9-4142-9a43-eb3cf0875c3d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM1201346031.mp3?updated=1693956953" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Inner Peace, childhood trauma and learning to receive</title>
      <link>https://www.podcastone.com/episode/-Inner-Peace-childhood-trauma-and-learning-to-receive</link>
      <description>We break down what it means to heal childhood trauma and finding inner peace and unlocking some work I need to do on Masculine and Feminine energy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Mar 2023 07:05:00 -0000</pubDate>
      <itunes:title> Inner Peace, childhood trauma and learning to receive</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>We break down what it means to heal childhood trauma and finding inner peace and unlocking some work I need to do on Masculine and Feminine energy.</itunes:subtitle>
      <itunes:summary>We break down what it means to heal childhood trauma and finding inner peace and unlocking some work I need to do on Masculine and Feminine energy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We break down what it means to heal childhood trauma and finding inner peace and unlocking some work I need to do on Masculine and Feminine energy.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1924</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[89cd7f7c-9da2-4109-916b-7cd06c5c2445]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM6250075597.mp3?updated=1693956954" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>She Moves – Meet the two women who are dedicated to helping mums</title>
      <link>https://www.podcastone.com/episode/She-Moves--Meet-the-two-women-who-are-dedicated-to-helping-mums</link>
      <description>Renee and Jenna started SHE MOVES 6 years ago to help women on their fitness journey during and post pregnancy but what they have now built is so much more than just that – I talk to them about healthy dialogue, challenges and what mums really need.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Mar 2023 14:51:50 -0000</pubDate>
      <itunes:title>She Moves – Meet the two women who are dedicated to helping mums</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>Renee and Jenna started SHE MOVES 6 years ago to help women on their fitness journey during and post pregnancy but what they have now built is so much more than just that &amp;#8211; I talk to them about healthy dialogue, challenges and...</itunes:subtitle>
      <itunes:summary>Renee and Jenna started SHE MOVES 6 years ago to help women on their fitness journey during and post pregnancy but what they have now built is so much more than just that – I talk to them about healthy dialogue, challenges and what mums really need.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Renee and Jenna started SHE MOVES 6 years ago to help women on their fitness journey during and post pregnancy but what they have now built is so much more than just that – I talk to them about healthy dialogue, challenges and what mums really need.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1460</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2856bd8d-737e-44de-beae-108766c631b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM2664755715.mp3?updated=1693956954" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A chat about feeling blue with my psychologist</title>
      <link>https://www.podcastone.com/episode/A-chat-about-feeling-blue-with-my-psychologist</link>
      <description>I have been under the care of Gwendoline since 2019 and I adore her. Today we chat about relapsing, her new book ‘the book of feeling blue’ and share some great tips and tokens.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Mar 2023 10:00:00 -0000</pubDate>
      <itunes:title>A chat about feeling blue with my psychologist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>I have been under the care of Gwendoline since 2019 and I adore her. Today we chat about relapsing, her new book &amp;#8216;the book of feeling blue&amp;#8217; and share some great tips and tokens.</itunes:subtitle>
      <itunes:summary>I have been under the care of Gwendoline since 2019 and I adore her. Today we chat about relapsing, her new book ‘the book of feeling blue’ and share some great tips and tokens.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I have been under the care of Gwendoline since 2019 and I adore her. Today we chat about relapsing, her new book ‘the book of feeling blue’ and share some great tips and tokens.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2387</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5f5fed46-1fcd-43f0-9f71-6e8636811f51]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM8601442812.mp3?updated=1693956955" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Slow Down with Spencer Crandall</title>
      <link>https://www.podcastone.com/episode/How-To-Slow-Down-with-Spencer-Crandall</link>
      <description>Spencer is an amazing Country Music Artist and one of my best friends. We are both guilty of pushing ourselves to the point of burn out. Listen to what we are working on and how we are going to be healthier in 2023!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Dec 2022 21:01:36 -0000</pubDate>
      <itunes:title>How To Slow Down with Spencer Crandall</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle> Spencer is an amazing Country Music Artist and one of my best friends. We are both guilty of pushing ourselves to the point of burn out. Listen to what we are working on and how we are going to be healthier in 2023!</itunes:subtitle>
      <itunes:summary>Spencer is an amazing Country Music Artist and one of my best friends. We are both guilty of pushing ourselves to the point of burn out. Listen to what we are working on and how we are going to be healthier in 2023!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[ Spencer is an amazing Country Music Artist and one of my best friends. We are both guilty of pushing ourselves to the point of burn out. Listen to what we are working on and how we are going to be healthier in 2023!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2316</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9535d8d1-2554-4d7e-a43d-21d4034ea027]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM4705900680.mp3?updated=1693956955" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to be Love(d) With Humble The Poet</title>
      <link>https://www.podcastone.com/episode/How-to-be-Loved-With-Humble-The-Poet</link>
      <description>We uncover some simple truths for going easy on yourself, how to snap out of victim mindset and the idea of chasing fun not success.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Nov 2022 00:00:00 -0000</pubDate>
      <itunes:title>How to be Love(d) With Humble The Poet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>We uncover some simple truths for going easy on yourself, how to snap out of victim mindset and the idea of chasing fun not success.</itunes:subtitle>
      <itunes:summary>We uncover some simple truths for going easy on yourself, how to snap out of victim mindset and the idea of chasing fun not success.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We uncover some simple truths for going easy on yourself, how to snap out of victim mindset and the idea of chasing fun not success.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2678</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[22911132-d887-48d1-b7aa-712bbbd2708f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM5849685627.mp3?updated=1693956955" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Big Risk, Big Reward and backing yourself with Sarah Nimptsch</title>
      <link>https://www.podcastone.com/episode/Big-Risk-Big-Reward-and-backing-yourself-with-Sarah-Nimptsch</link>
      <description>Sarah walks us through her failures, successes and how she ensures she is always on track with her bigger picture

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Nov 2022 23:00:00 -0000</pubDate>
      <itunes:title>Big Risk, Big Reward and backing yourself with Sarah Nimptsch</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>Sarah walks us through her failures, successes and how she ensures she is always on track with her bigger picture

</itunes:subtitle>
      <itunes:summary>Sarah walks us through her failures, successes and how she ensures she is always on track with her bigger picture

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sarah walks us through her failures, successes and how she ensures she is always on track with her bigger picture

<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2401</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[12f88141-bd3e-4ed6-abea-0cc8b81d33c6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM3332654244.mp3?updated=1693956955" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why aren’t we taking advantage of the Great Job Boom and how can we create the life we really want with Jimi Hunt </title>
      <link>https://www.podcastone.com/episode/Why-arent-we-taking-advantage-of-the-Great-Job-Boom-and-how-can-we-create-the-life-we-really-want-with-Jimi-Hunt-</link>
      <description>According to Seek.co.nz Kiwis aren’t taking advantage of it. I wanted to dig deep in to perhaps why we aren’t great at pivoting, how we can embrace change and how can create the lives we have always wanted. Who better than Jimi Hunt to join me and break it all down! 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Nov 2022 23:00:00 -0000</pubDate>
      <itunes:title>Why aren’t we taking advantage of the Great Job Boom and how can we create the life we really want with Jimi Hunt </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>According to Seek.co.nz Kiwis aren&amp;#8217;t taking advantage of it. I wanted to dig deep in to perhaps why we aren&amp;#8217;t great at pivoting, how we can embrace change and how can create the lives we have always wanted. Who better...</itunes:subtitle>
      <itunes:summary>According to Seek.co.nz Kiwis aren’t taking advantage of it. I wanted to dig deep in to perhaps why we aren’t great at pivoting, how we can embrace change and how can create the lives we have always wanted. Who better than Jimi Hunt to join me and break it all down! 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[According to Seek.co.nz Kiwis aren’t taking advantage of it. I wanted to dig deep in to perhaps why we aren’t great at pivoting, how we can embrace change and how can create the lives we have always wanted. Who better than Jimi Hunt to join me and break it all down! 

<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3418</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[98c61030-5ae7-4a32-8bd8-7f8c85963bb6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM6980986578.mp3?updated=1693956955" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let’s get Raw </title>
      <link>https://www.podcastone.com/episode/Lets-get-Raw-</link>
      <description>I chat to Margot and Rosa the Raw Sisters about their relationship with food, struggles and how to work with family! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Oct 2022 08:00:00 -0000</pubDate>
      <itunes:title>Let’s get Raw </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle> I chat to Margot and Rosa the Raw Sisters about their relationship with food, struggles and how to work with family! </itunes:subtitle>
      <itunes:summary>I chat to Margot and Rosa the Raw Sisters about their relationship with food, struggles and how to work with family! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[ I chat to Margot and Rosa the Raw Sisters about their relationship with food, struggles and how to work with family! <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2608</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c31dcde8-f6ae-4146-909d-dd36307d7fd6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM8796620784.mp3?updated=1693956956" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Adapting and adjusting and being mates with exes, with Dom Harvey</title>
      <link>https://www.podcastone.com/episode/Adapting-and-adjusting-and-being-mates-with-exes-with-Dom-Harvey</link>
      <description>Dom and I break down where we are at with our mental health journey, how we seek validation and what we are working on to be our best in this chapter. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Oct 2022 08:00:00 -0000</pubDate>
      <itunes:title>Adapting and adjusting and being mates with exes, with Dom Harvey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>Dom and I break down where we are at with our mental health journey, how we seek validation and what we are working on to be our best in this chapter. </itunes:subtitle>
      <itunes:summary>Dom and I break down where we are at with our mental health journey, how we seek validation and what we are working on to be our best in this chapter. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Dom and I break down where we are at with our mental health journey, how we seek validation and what we are working on to be our best in this chapter. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3061</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[82bc1ca5-ce71-4bbd-8b2f-bfb5419f3f1a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM6906091115.mp3?updated=1693956956" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Faith, family and flipping homes with Christina Dellar</title>
      <link>https://www.podcastone.com/episode/Faith-family-and-flipping-homes-with-Christina-Dellar</link>
      <description>We talk about the importance of core values, overwhelm and gratitude mixed in with loads of laughter

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Sep 2022 08:00:00 -0000</pubDate>
      <itunes:title>Faith, family and flipping homes with Christina Dellar</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:subtitle>We talk about the importance of core values, overwhelm and gratitude mixed in with loads of laughter

</itunes:subtitle>
      <itunes:summary>We talk about the importance of core values, overwhelm and gratitude mixed in with loads of laughter

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We talk about the importance of core values, overwhelm and gratitude mixed in with loads of laughter

<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1757</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1c6f0ea0-3465-4545-a63e-21fba22d7664]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM2067310621.mp3?updated=1693956960" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Overwhelm, Boundaries and hair transplants</title>
      <link>https://www.podcastone.com/episode/Overwhelm-Boundaries-and-hair-transplants</link>
      <description>I chat to the wonderful MAFS star Samuel Levi about life lessons and his journey with his recent hair transplant.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Aug 2022 22:39:04 -0000</pubDate>
      <itunes:title>Overwhelm, Boundaries and hair transplants</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2ae0f8b2-4c44-11ee-828d-a7f91b295d85/image/6d32bf98174e22de7fde6e26dcf9c82b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I chat to the wonderful MAFS star Samuel Levi about life lessons and his journey with his recent hair transplant.</itunes:subtitle>
      <itunes:summary>I chat to the wonderful MAFS star Samuel Levi about life lessons and his journey with his recent hair transplant.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I chat to the wonderful MAFS star Samuel Levi about life lessons and his journey with his recent hair transplant.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2256</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bd639fea-6806-4733-8a74-b43661087640]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM6186267337.mp3?updated=1693956977" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Energy, accountability and boundaries with Lyric</title>
      <link>https://www.podcastone.com/episode/Energy-accountability-and-boundaries-with-Lyric</link>
      <description>A beautiful heartfelt episode full of ways to take control of the energy you give and receive
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Jul 2022 18:57:42 -0000</pubDate>
      <itunes:title>Energy, accountability and boundaries with Lyric</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2b151ee4-4c44-11ee-828d-17995faca601/image/6d32bf98174e22de7fde6e26dcf9c82b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A beautiful heartfelt episode full of ways to take control of the energy you give and receive</itunes:subtitle>
      <itunes:summary>A beautiful heartfelt episode full of ways to take control of the energy you give and receive
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[A beautiful heartfelt episode full of ways to take control of the energy you give and receive<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2482</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ec71b560-6247-4186-b0cd-d1188fd9788d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM3198152579.mp3?updated=1693956977" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Acupuncture and Mental Health</title>
      <link>https://www.podcastone.com/episode/Acupuncture-and-Mental-Health</link>
      <description>I chat to acupuncturist Raphie Rose about her journey and how acupuncture can help your physical and emotional wellbeing
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 May 2022 11:45:03 -0000</pubDate>
      <itunes:title>Acupuncture and Mental Health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/30ab4e14-4c44-11ee-828d-036127cf9dac/image/6d32bf98174e22de7fde6e26dcf9c82b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I chat to acupuncturist Raphie Rose about her journey and how acupuncture can help your physical and emotional wellbeing</itunes:subtitle>
      <itunes:summary>I chat to acupuncturist Raphie Rose about her journey and how acupuncture can help your physical and emotional wellbeing
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I chat to acupuncturist Raphie Rose about her journey and how acupuncture can help your physical and emotional wellbeing<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2008</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4583429e-8606-4603-8999-f2db41f39768]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM7069512888.mp3?updated=1693956982" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Accountability and Wellness Coach Kristy Robertson–Newey</title>
      <link>https://www.podcastone.com/episode/Accountability-and-Wellness-Coach-Kristy-RobertsonNewey</link>
      <description>We talk about my need for accountability and how Kristy works with Women to achieve their body and health goals
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Apr 2022 09:55:48 -0000</pubDate>
      <itunes:title>Accountability and Wellness Coach Kristy Robertson–Newey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/31b406a2-4c44-11ee-828d-5f9426633b98/image/6d32bf98174e22de7fde6e26dcf9c82b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We talk about my need for accountability and how Kristy works with Women to achieve their body and health goals</itunes:subtitle>
      <itunes:summary>We talk about my need for accountability and how Kristy works with Women to achieve their body and health goals
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We talk about my need for accountability and how Kristy works with Women to achieve their body and health goals<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2069</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8c23045a-0ee0-4a94-acab-6e09c2d45235]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM5758983459.mp3?updated=1693956989" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Insight on teens from school counselor Laura Freeberg</title>
      <link>https://www.podcastone.com/episode/Insight-on-teens-from-school-counselor-Laura-Freeberg</link>
      <description>Laura talks about some of the post covid difficulties facing teens and what we can do to be better at communicating with them.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 31 Mar 2022 09:52:40 -0000</pubDate>
      <itunes:title>Insight on teens from school counselor Laura Freeberg</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/32859406-4c44-11ee-828d-038817c05b96/image/6d32bf98174e22de7fde6e26dcf9c82b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Laura talks about some of the post covid difficulties facing teens and what we can do to be better at communicating with them.</itunes:subtitle>
      <itunes:summary>Laura talks about some of the post covid difficulties facing teens and what we can do to be better at communicating with them.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Laura talks about some of the post covid difficulties facing teens and what we can do to be better at communicating with them.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1774</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[522de742-1347-436c-807f-4cc4fc78d689]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM2331038124.mp3?updated=1693956997" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Humility, drive and heart with Kiwi Boxer David Nyika</title>
      <link>https://www.podcastone.com/episode/Humility-drive-and-heart-with-Kiwi-Boxer-David-Nyika</link>
      <description>We talk about being humbled, focus and drive and how to keep moving forward.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Mar 2022 11:16:28 -0000</pubDate>
      <itunes:title>Humility, drive and heart with Kiwi Boxer David Nyika</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/32b8562a-4c44-11ee-828d-0f6dac1d4d7f/image/6d32bf98174e22de7fde6e26dcf9c82b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We talk about being humbled, focus and drive and how to keep moving forward.</itunes:subtitle>
      <itunes:summary>We talk about being humbled, focus and drive and how to keep moving forward.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We talk about being humbled, focus and drive and how to keep moving forward.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1933</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bcbef602-1579-410b-94ed-ac6e9e9d2a22]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM7620622317.mp3?updated=1693957002" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Depressed with Chloe Swarbrick</title>
      <link>https://www.podcastone.com/episode/Pretty-Depressed-with-Chloe-Swarbrick</link>
      <description>Chloe is a New Zealand Politician and Entrepreneur. We talk about mental health, remaining curious, the impacts of work addiction and having a blobby brain.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Sep 2020 10:00:13 -0000</pubDate>
      <itunes:title>Pretty Depressed with Chloe Swarbrick</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3510eedc-4c44-11ee-828d-df134fc92353/image/6d32bf98174e22de7fde6e26dcf9c82b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chloe is a New Zealand Politician and Entrepreneur. We talk about mental health, remaining curious, the impacts of work addiction and having a blobby brain.</itunes:subtitle>
      <itunes:summary>Chloe is a New Zealand Politician and Entrepreneur. We talk about mental health, remaining curious, the impacts of work addiction and having a blobby brain.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Chloe is a New Zealand Politician and Entrepreneur. We talk about mental health, remaining curious, the impacts of work addiction and having a blobby brain.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3637</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dab70e32-71a2-4e77-8e23-e941964b4ee1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM3160870625.mp3?updated=1693957024" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Depressed with Grace Palmer</title>
      <link>https://www.podcastone.com/episode/Pretty-Depressed-with-Grace-Palmer</link>
      <description>Grace Palmer is a New Zealand Actress. We talk about feeling 'blah', talking to someone and the importance of having great people around you.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Aug 2020 09:00:20 -0000</pubDate>
      <itunes:title>Pretty Depressed with Grace Palmer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/35707d5c-4c44-11ee-828d-ef2cb6960d8f/image/6d32bf98174e22de7fde6e26dcf9c82b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grace Palmer is a New Zealand Actress. We talk about feeling &amp;apos;blah&amp;apos;, talking to someone and the importance of having great people around you.</itunes:subtitle>
      <itunes:summary>Grace Palmer is a New Zealand Actress. We talk about feeling 'blah', talking to someone and the importance of having great people around you.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grace Palmer is a New Zealand Actress. We talk about feeling 'blah', talking to someone and the importance of having great people around you.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4336</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1b846063-8ac6-4fb9-912f-3688c5421bd8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM9235992139.mp3?updated=1693957027" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Depressed with Frankie Shaw</title>
      <link>https://www.podcastone.com/episode/Pretty-Depressed-with-Frankie-Shaw</link>
      <description>Frankie Shaw is an American Actress, Creator and Director. (SMILF, Mr. Robot) We talk about comparison, drugs, family and eating disorders.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Aug 2020 09:05:19 -0000</pubDate>
      <itunes:title>Pretty Depressed with Frankie Shaw</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/35ce57a6-4c44-11ee-828d-9f8a420ad59b/image/6d32bf98174e22de7fde6e26dcf9c82b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Frankie Shaw is an American Actress, Creator and Director. (SMILF, Mr. Robot) We talk about comparison, drugs, family and eating disorders.</itunes:subtitle>
      <itunes:summary>Frankie Shaw is an American Actress, Creator and Director. (SMILF, Mr. Robot) We talk about comparison, drugs, family and eating disorders.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Frankie Shaw is an American Actress, Creator and Director. (SMILF, Mr. Robot) We talk about comparison, drugs, family and eating disorders.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2812</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[43677e3e-32ba-4b0f-a6a7-78ade965dbe7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM1384055398.mp3?updated=1693957028" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Depressed with Jim Jefferies</title>
      <link>https://www.podcastone.com/episode/Pretty-Depressed-with-Jim-Jefferies</link>
      <description>Jim Jefferies is an Australian Comedian and Actor who shot to fame in the US following his bit about gun control. We talk comedy, depression and relationships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Aug 2020 09:00:09 -0000</pubDate>
      <itunes:title>Pretty Depressed with Jim Jefferies</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/360053dc-4c44-11ee-828d-d77fef8c018f/image/6d32bf98174e22de7fde6e26dcf9c82b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jim Jefferies is an Australian Comedian and Actor who shot to fame in the US following his bit about gun control. We talk comedy, depression and relationships.</itunes:subtitle>
      <itunes:summary>Jim Jefferies is an Australian Comedian and Actor who shot to fame in the US following his bit about gun control. We talk comedy, depression and relationships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Jim Jefferies is an Australian Comedian and Actor who shot to fame in the US following his bit about gun control. We talk comedy, depression and relationships.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4056</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[482b3cdf-ec89-4f6f-81c0-4f1d8466c5d9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM8674353460.mp3?updated=1693957029" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Depressed with Adam Rose</title>
      <link>https://www.podcastone.com/episode/Pretty-Depressed-with-Adam-Rose</link>
      <description>Adam Rose (Carols Second Act, Merry Happy Whatever) is an American Actor. We talk about the fears of marriage, confidence and anxiety.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Apr 2020 09:00:02 -0000</pubDate>
      <itunes:title>Pretty Depressed with Adam Rose</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/36ae4cc6-4c44-11ee-828d-3b4411a19fed/image/6d32bf98174e22de7fde6e26dcf9c82b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Adam Rose (Carols Second Act, Merry Happy Whatever) is an American Actor. We talk about the fears of marriage, confidence and anxiety.</itunes:subtitle>
      <itunes:summary>Adam Rose (Carols Second Act, Merry Happy Whatever) is an American Actor. We talk about the fears of marriage, confidence and anxiety.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Adam Rose (Carols Second Act, Merry Happy Whatever) is an American Actor. We talk about the fears of marriage, confidence and anxiety.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3882</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/APM6039827752.mp3?updated=1693957035" length="0" type="audio/mpeg"/>
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    <item>
      <title>Pretty Depressed with Utkarsh Ambudkar</title>
      <link>https://www.podcastone.com/episode/Pretty-Depressed-with-Utkarsh-Ambudkar</link>
      <description>Utkarsh Ambudkar (The Mindy Project, Pitch Perfect, White Famous) is an American Actor, Rapper and Comedian. We talk about learning to not care, feeling disheartened, addiction and finding joy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Apr 2020 09:00:10 -0000</pubDate>
      <itunes:title>Pretty Depressed with Utkarsh Ambudkar</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/36ed7be4-4c44-11ee-828d-17a81ca44541/image/6d32bf98174e22de7fde6e26dcf9c82b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Utkarsh Ambudkar (The Mindy Project, Pitch Perfect, White Famous) is an American Actor, Rapper and Comedian. We talk about learning to not care, feeling disheartened, addiction and finding joy.</itunes:subtitle>
      <itunes:summary>Utkarsh Ambudkar (The Mindy Project, Pitch Perfect, White Famous) is an American Actor, Rapper and Comedian. We talk about learning to not care, feeling disheartened, addiction and finding joy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Utkarsh Ambudkar (The Mindy Project, Pitch Perfect, White Famous) is an American Actor, Rapper and Comedian. We talk about learning to not care, feeling disheartened, addiction and finding joy.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3215</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[329ad9c5-6417-489a-b3db-49496b9d1f5a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM9552618167.mp3?updated=1693957036" length="0" type="audio/mpeg"/>
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    <item>
      <title>Pretty Depressed with Dana Bowling</title>
      <link>https://www.podcastone.com/episode/Pretty-Depressed-with-Dana-Bowling</link>
      <description>Dana Bowling (Danabowling.com) is an American acting coach and professional motivator. We talk about big pivots, believing in yourself and starting over.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Apr 2020 09:00:13 -0000</pubDate>
      <itunes:title>Pretty Depressed with Dana Bowling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3768b0ca-4c44-11ee-828d-17f2c632acc2/image/6d32bf98174e22de7fde6e26dcf9c82b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dana Bowling (Danabowling.com) is an American acting coach and professional motivator. We talk about big pivots, believing in yourself and starting over.</itunes:subtitle>
      <itunes:summary>Dana Bowling (Danabowling.com) is an American acting coach and professional motivator. We talk about big pivots, believing in yourself and starting over.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Dana Bowling (Danabowling.com) is an American acting coach and professional motivator. We talk about big pivots, believing in yourself and starting over.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3383</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0a5a13d5-5843-4789-a4e2-6f0259d0ee95]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM2330447753.mp3?updated=1693957039" length="0" type="audio/mpeg"/>
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    <item>
      <title>Pretty Depressed with Tara Schuster</title>
      <link>https://www.podcastone.com/episode/Pretty-Depressed-with-Tara-Schuster</link>
      <description>Tara Schuster (Author, Comedy Central Executive) is the Author of "Buy Yourself The Fucking Lilies"  We talk about re-parenting, crying on the subway and how to rebuild your life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 Mar 2020 09:00:02 -0000</pubDate>
      <itunes:title>Pretty Depressed with Tara Schuster</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/37a6895e-4c44-11ee-828d-7b0bd094ec97/image/6d32bf98174e22de7fde6e26dcf9c82b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tara Schuster (Author, Comedy Central Executive) is the Author of &amp;quot;Buy Yourself The Fucking Lilies&amp;quot;  We talk about re-parenting, crying on the subway and how to rebuild your life.</itunes:subtitle>
      <itunes:summary>Tara Schuster (Author, Comedy Central Executive) is the Author of "Buy Yourself The Fucking Lilies"  We talk about re-parenting, crying on the subway and how to rebuild your life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Tara Schuster (Author, Comedy Central Executive) is the Author of "Buy Yourself The Fucking Lilies"  We talk about re-parenting, crying on the subway and how to rebuild your life.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3465</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0a4c668c-7c9d-433f-ac54-b6243cb348b4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM8758716249.mp3?updated=1693957040" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Depressed with Eden Sher</title>
      <link>https://www.podcastone.com/episode/Pretty-Depressed-with-Eden-Sher</link>
      <description>Eden Sher (The Middle, Veronica Mars) is an American Actress. We talk Bipolar, heartbreak and medicating.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Mar 2020 09:00:14 -0000</pubDate>
      <itunes:title>Pretty Depressed with Eden Sher</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3819f8b2-4c44-11ee-828d-03ce910e186f/image/6d32bf98174e22de7fde6e26dcf9c82b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Eden Sher (The Middle, Veronica Mars) is an American Actress. We talk Bipolar, heartbreak and medicating.</itunes:subtitle>
      <itunes:summary>Eden Sher (The Middle, Veronica Mars) is an American Actress. We talk Bipolar, heartbreak and medicating.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Eden Sher (The Middle, Veronica Mars) is an American Actress. We talk Bipolar, heartbreak and medicating.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2964</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[53e3b30b-5cef-4158-bb6a-82b991553447]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM8624440580.mp3?updated=1693957043" length="0" type="audio/mpeg"/>
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    <item>
      <title>Pretty Depressed with Rhys Darby</title>
      <link>https://www.podcastone.com/episode/Pretty-Depressed-with-Rhys-Darby</link>
      <description>Rhys Darby (Flight of the Concords, Jumanji) is a New Zealand Actor and Comedian. We talk Big Foot, Aliens and working hard.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Mar 2020 09:00:06 -0000</pubDate>
      <itunes:title>Pretty Depressed with Rhys Darby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/384a5fa2-4c44-11ee-828d-b3b1e4f19364/image/6d32bf98174e22de7fde6e26dcf9c82b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Rhys Darby (Flight of the Concords, Jumanji) is a New Zealand Actor and Comedian. We talk Big Foot, Aliens and working hard.</itunes:subtitle>
      <itunes:summary>Rhys Darby (Flight of the Concords, Jumanji) is a New Zealand Actor and Comedian. We talk Big Foot, Aliens and working hard.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Rhys Darby (Flight of the Concords, Jumanji) is a New Zealand Actor and Comedian. We talk Big Foot, Aliens and working hard.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4668</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6b0ad947-033a-4347-a945-618cc7ad21b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM8443597477.mp3?updated=1693957045" length="0" type="audio/mpeg"/>
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    <item>
      <title>Pretty Depressed with Maude Garrett</title>
      <link>https://www.podcastone.com/episode/Pretty-Depressed-with-Maude-Garrett</link>
      <description>Maude Garrett (The Project, Geekbomb) is an Australian Host and nerd culture guru. We chat about sex, vulnerability and isolating.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Feb 2020 12:00:13 -0000</pubDate>
      <itunes:title>Pretty Depressed with Maude Garrett</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/38a84da6-4c44-11ee-828d-1ba1146fbfcc/image/6d32bf98174e22de7fde6e26dcf9c82b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Maude Garrett (The Project, Geekbomb) is an Australian Host and nerd culture guru. We chat about sex, vulnerability and isolating.</itunes:subtitle>
      <itunes:summary>Maude Garrett (The Project, Geekbomb) is an Australian Host and nerd culture guru. We chat about sex, vulnerability and isolating.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Maude Garrett (The Project, Geekbomb) is an Australian Host and nerd culture guru. We chat about sex, vulnerability and isolating.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3953</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0bf50f1c-b61b-4bdf-8812-575d3080123a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM4781701854.mp3?updated=1693957048" length="0" type="audio/mpeg"/>
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    <item>
      <title>Pretty Depressed with Kevin Connolly</title>
      <link>https://www.podcastone.com/episode/Pretty-Depressed-with-Kevin-Connolly</link>
      <description>Kevin Connolly (Entourage, Notebook) is an American Actor and Director. We talk religion, fame, breakdowns and being patient.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Feb 2020 12:00:21 -0000</pubDate>
      <itunes:title>Pretty Depressed with Kevin Connolly</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/39331a58-4c44-11ee-828d-13a626742039/image/6d32bf98174e22de7fde6e26dcf9c82b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin Connolly (Entourage, Notebook) is an American Actor and Director. We talk religion, fame, breakdowns and being patient.</itunes:subtitle>
      <itunes:summary>Kevin Connolly (Entourage, Notebook) is an American Actor and Director. We talk religion, fame, breakdowns and being patient.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin Connolly (Entourage, Notebook) is an American Actor and Director. We talk religion, fame, breakdowns and being patient.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4258</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5ae96cbb-9bf4-4092-9bdd-23ae1f4fd2cd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/APM6543499630.mp3?updated=1693957055" length="0" type="audio/mpeg"/>
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    <item>
      <title>Kim Crossman Pretty Depressed - INTRO</title>
      <link>https://www.podcastone.com/episode/Kim-Crossman-Pretty-Depressed---INTRO</link>
      <description>Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry, their mental wellbeing and their interactions with others is awe-inspiring. On top of all that, they are pretty bloody entertaining too! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Nov 2019 18:22:51 -0000</pubDate>
      <itunes:title>Kim Crossman Pretty Depressed - INTRO</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ActionPark Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3b8856f6-4c44-11ee-828d-e78985f5d851/image/e3eb577e17c2281795815ef1f0b95db1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry,...</itunes:subtitle>
      <itunes:summary>Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry, their mental wellbeing and their interactions with others is awe-inspiring. On top of all that, they are pretty bloody entertaining too! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry, their mental wellbeing and their interactions with others is awe-inspiring. On top of all that, they are pretty bloody entertaining too! <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>86</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b0952e43-a6f4-4ab0-b89f-d6a4452e3f6e]]></guid>
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