Self Care Club

FLASH SALE on tickets to our live podcast!

Wed, 17 Jun 2026 11:45:15 -0000

Grab your tickets here for our first ever live podcast! We would love to see you there clubbers

https://podlifeevents.com/event-details/40ish-live-show-5-jul-2026-tickets

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Studio production by @launchpodstudios
Music by purpleplanet.

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Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci

Mon, 15 Jun 2026 03:05:02 -0000

This episode is sponsored by Welbeck – Providing Beyond Better HealthcareWhy does recovery feel harder in midlife? Why do aches, pains, tendon problems and injuries seem to appear out of nowhere in your 40s and beyond? And are all those recovery trends actually worth your time and money? In this episode, Lauren & Nicole are joined by Dr Lorenzo Masci, Sports and Exercise Medicine Physician at Welbeck Orthopaedics, to unpack the science behind exercise, recovery, ageing and injury prevention. Drawing on his extensive experience working with elite athletes, professional sports teams and everyday patients, Lorenzo explains why hormones, stress, sleep and lifestyle can have such a profound impact on how our bodies feel and recover. In This Episode We Discuss:

The difference between normal muscle soreness and a true injury
How perimenopause and hormonal changes affect tendons, joints and recovery
The role of walking and why it may be one of the most underrated forms of exercise
The best types of exercise for women in midlife
The most overlooked recovery tools that cost nothing
How sleep impacts injury risk, recovery and performance
Lorenzo's take on cold plunges and infrared saunas

To get in touch with Lorenzo go to: https://welbeck.com/find-a-specialist/dr-lorenzo-masciIf you enjoyed this episode, please subscribe, rate and review the podcast. We are doing a live show! July 5th 4pm London. Book your tickets here: https://podlifeevents.com/event-details/40ish-live-show-5-jul-2026-tickets

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Order our book here

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Studio production by @launchpodstudios
Music by purpleplanet.

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Glimmers, Nervous System Healing & Self-Care with Nadia Narain & Katia Narain Phillips

Mon, 25 May 2026 04:55:02 -0000

This week on the podcast, we’re diving into a concept you’ve probably seen everywhere lately: glimmers. Recently identified by trend forecasters as one of the defining wellbeing trends for 2026, glimmers - the opposite of triggers - are tiny moments that spark feelings of safety, joy, calm, or connection. At a time when wellness can often feel overwhelming, expensive, or performative, glimmers offer something beautifully simple: the ability to find nourishment in what’s already around us. To explore this idea, we’re joined by two women who have quite literally written the book on it — sisters Nadia Narain and Katia Narain Phillips, authors of Glimmers: Tiny Moments to Transform Your Life.Nadia and Katia have spent decades exploring healing, self-care, nervous system regulation, and emotional wellbeing.
Together they are also the bestselling authors of Self-Care for the Real World and Rituals for Every Day.In this conversation, we discuss:

What glimmers actually are and why they matter
How noticing small positive moments can support nervous system regulation
The science behind glimmers and brain rewiring
Why this practice resonates so deeply right now
The connection between glimmers, trauma healing, and mental health
Simple ways to begin noticing glimmers in everyday life
Personal glimmers Nadia and Katia have experienced recently
And the self-care practices they turn to themselves

This is a warm, grounding and hopeful conversation about finding beauty, safety and connection in the smallest moments and why those moments may be more powerful than we realise.Come see us hosting in the Menopause tent at the Everywoman Festival on June 13th https://www.everywomanfest.com/tickets-london

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Studio production by @launchpodstudios
Music by purpleplanet.

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How to Prevent Skin Cancer: Sun Safety Tips, SPF & Warning Signs with Dr Ellie Rashid

Mon, 18 May 2026 03:20:01 -0000

This episode is sponsored by Welbeck – providing beyond better healthcare.Skin cancer is the most common cancer in the UK and worldwide, yet around 90% of cases are preventable. So how can we better protect ourselves, what sun safety habits actually matter, and what warning signs should we never ignore?This week we are joined by Consultant Dermatologist Dr Ellie Rashid to break down the facts about skin cancer prevention, SPF, tanning, mole checks, and the everyday habits that can reduce your risk. In this episode we discuss:
• Whether there’s ever such a thing as a “safe tan”
• If you really need SPF on cloudy days
• The difference between SPF 30 and SPF 50
• Expensive vs affordable sunscreen brands
• How often you should reapply SPF
• Skin cancer risks for all skin tones• The ABCDE rule for checking moles
• Warning signs that are often missed
• The role of AI, mole mapping, and early detection
• What happens when you see a dermatologist with a concern…and the one habit Dr Rashid wishes everyone would start today.

Whether you’re a devoted sun-seeker, a year-round SPF wearer, or somewhere in between, this episode is packed with practical advice that could genuinely protect your health.Come join us at the Everywoman Festival on June 13th https://www.everywomanfest.com/To book an appointment with Dr Rashid: https://welbeck.com/find-a-specialist/dr-ellie-rashidFor more information: https://www.skincancer.org/get-involved/skin-cancer-awareness-month/https://www.cancerresearchuk.org/about-cancer/skin-cancer

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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How to Support Someone’s Mental Health: Tips for Mental Health Awareness Week

Mon, 11 May 2026 03:30:02 -0000

How to Support Someone’s Mental Health: Tips for Mental Health Awareness WeekIn today’s episode we’re marking Mental Health Awareness Week (11–17 May), which this year focuses on taking action for good mental health the practical steps we can take for ourselves, for others, and for society as a whole.We’re turning our attention to how we can support the people around us. From starting meaningful conversations when you’re worried about someone, to normalising regular mental health check-ins with loved ones, we explore simple but powerful ways to show up for others.We’re joined by Alexa Knight, Director of Policy and Influencing at the Mental Health Foundation. Alexa leads the Foundation’s media, campaigning, policy, and public affairs work across the UK, and brings deep expertise in shaping policy change and improving equity in mental health outcomes.
The Mental Health Foundation, the organisation behind Mental Health Awareness Week, is the only UK charity dedicated solely to preventing poor mental health and promoting good mental health. Working across England, Scotland, Wales, and Northern Ireland, they research, develop, and campaign for better ways to support mental wellbeing nationwide. If you’d like to learn more or support their work, visit: www.mentalhealth.org.uk

Tune in for a thoughtful and practical conversation on how small actions can make a big difference in someone else’s mental health and of course how to take action to support your own mental health needs.

Take ‘Action’ to support good mental health this Mental Health Awareness Week 2026 Monday 11 May – Sunday 17 May mentalhealth.org.uk/mhaw

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Studio production by @launchpodstudios
Music by purpleplanet.

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Bonus 40ish - Weight Loss in Your 40s, Menopause at Work & Ottolenghi

Thu, 07 May 2026 03:00:02 -0000

This week on 40ish Lauren reaches peak midlife as she attends an wholesome Ottolenghi Cooking Club; yet somehow gets embroiled in a conversation about anal s*x within 3 minutes of arrival. Meanwhile Nicole realises that you know when you’re spending too much time with your gyne when he feels fully comfortable eating crisps off your plate. In midlife news it turns out almost half of middle-aged Brits are still traumatised by school PE - not surprising if you remember being asked to climb that rope in a pair of big navy pants. We hear from listeners navigating menopause in toxic workplaces, sharing the very real fear of education being weaponised, but also why the conversation still has to happen. Today’s dilemma asks: Is it actually possible to lose weight in your 40s? Despite doing “all the right things” (gym, PT, food), social media is screaming that unless you buy a miracle pill, it’s game over. We get into the pressure, the myths, and the reality of midlife bodies.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

Get in touch & come follow us on:

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Join our private Facebook group

Order our book here

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Studio production by @launchpodstudios
Music by purpleplanet.

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April Round Up

Mon, 04 May 2026 03:00:02 -0000

Welcome to the April wellness roundup. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations.

Links below to items mentioned:

PODCAST SERIES
Foundling

TV RECOMMENDATION
The Madison
Rooster
Imperfect women
Margot’s got money problems
Friends & neighbours S2
The Testaments
Beef S2
The Pitt
The Miniature Wife

BOOKS

WELLNESS - NATHAN HILL

WIFEY JUDY BLUME

SUMMER SISTERS - JUDY BLUME

PRODUCTS
Wonderskin

Clarins Beauty Flash Balm

Pixi +hydra lip balm passion £5
https://www.boots.com/pixi-and-hydra-liptreat-lip-balm-passion-4-8g-10341254

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Drunk in Barcelona, Movicol and Menopause Awareness

Mon, 13 Apr 2026 07:45:02 -0000

On 40ish -
In today’s show: Nicole goes to Barcelona. Nicole gets very drunk. Nicole takes electrolytes and Movicol before bed and decides that it would be socially acceptable to kiss Jon Hamm if he just happened to turn up. Lauren decides to share her drunk texts with the nation. We also discuss the absolute state of modern “healthy” recipes including cauliflower fudge (why), cauliflower pizza (still why), turkey mince pizza (call the police) There’s also a dilemma from someone who is completely fed up with hearing about menopause everywhere she turns and wonders if awareness has gone too far. (Short answer: No!) Plus petty midlife annoyances, full bins, clicky phone keyboards, Kirsty Alley, Family Ties (remember that?) all the usual chaos. If you enjoyed this episode, please share it with a friend who needs a laugh (or an electrolyte).

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Bowel Cancer, Colonoscopies and why we are weird about poo

Sun, 05 Apr 2026 23:00:00 -0000

This episode is sponsored by Welbeck - providing beyond better healthcare. Every 12 minutes someone in the UK is diagnosed with Bowel Cancer. Bowel Cancer Awareness Month takes place every April to raise awareness of symptoms, promote early diagnosis, and encourage screening. As the UK's fourth most common cancer, early detection is critical, with over 90% of cases surviving if caught early. It mainly affects people over 50 but can affect anyone. To talk all about this today we are delighted to welcome consultant gastroenterologistDr Adam Haycock to the show. We get into the importance of screening, symptoms to watch out for and what exactly happens at a colonoscopy. Adam explains: The warning signs people should be aware of Why symptoms must be checked urgently Which symptoms are often dismissed or mistaken for something less serious How particular women's conditions can cause confusing symptoms What to do if you feel embarrassed Why it is vital to take part in the free screening test for over 50’s Plus, we discuss why people are so weird about poo, what a polyp is and why they need to be looked at. Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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40ish - Fibre, Friendship Fallouts & Where Are We With Facebook?

Mon, 23 Mar 2026 00:00:00 -0000

Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode. This week on 40ish, Nicole reports from the glamorous world of post-surgery recovery where the main event of the day is… taking painkillers. Timing them, thinking about them, planning the next one. Meanwhile, Lauren has a mysterious foot situation developing. There is very validating listener feedback about the extremely serious issue of designated mugs. We also tackle this week’s dilemma where a woman is left wondering if some friendships can recover after youve been seriously let down. Plus we share some midlife meltdowns, including an existential crisis in the cereal aisle and a listener asking the question many of us are secretly thinking: what exactly is the point of Facebook now? Expect rants, honesty and the comforting reminder that midlife is mostly just trying to take the right painkiller at the right time while drinking out of the correct mug. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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March Wellness Round Up

Mon, 16 Mar 2026 04:44:00 -0000

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Studio production by @launchpodstudios
Music by purpleplanet.

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Wuthering Heights and The World's Saddest Sandwich

Mon, 09 Mar 2026 17:12:00 -0000

Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode. On 40ish: Lauren reports back from the cinematic gothic f***fest where the wind was wild, the passion was feral, and one drenched Jacob Elordi on horseback has single-handedly reset her standards and her blood pressure. Frankly, she hasn’t been the same since. For God’s sake, someone hide the linen shirts and put her in a cold shower. Meanwhile, Nicole’s quest for a dignified lunch ends in sadness at the hands of the bleakest tuna sandwich ever assembled. Was it food? Was it a cry for help? Either way, John Lewis may need to answer for its crimes. The Place To Eat? More like ‘The Place To Die’ Plus, a listener deals with an infuriating workplace body-shaming moment, and the Valentine’s Day reports are in. Memo to all men: Don’t buy shit flowers. It’s bodice ripping, sandwich flinging, flower judging chaos. Enjoy! Get in touch! Email hello@40ish.co.uk Instagram https://www.instagram.com/40ish.podcast TikTok https://www.tiktok.com/@40ish.podcast Facebook https://www.facebook.com/share/DVQWb6y2vesgeHEK/?mibextid=LQQJ4d To order our book HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Learn more about your ad choices. Visit podcastchoices.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Order our book here

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Studio production by @launchpodstudios
Music by purpleplanet.

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Hearing, Dementia & The Cotton Bud Myth — with Mr Joseph Manjaly

Mon, 02 Mar 2026 02:22:00 -0000

This episode is sponsored by Welbeck - providing beyond better healthcare. In honour of World Hearing Day on March 3rd, we’re talking about something most of us take completely for granted… until we can’t hear the waiter, the TV suddenly “too quiet,” and everyone starts mumbling. This week, we’re joined by leading ear surgeon Joseph Manjaly, Consultant Otologist & Auditory Implant Surgeon at OneWelbeck ENT and Clinical Lead at Royal National ENT and UCLH, who spends his days quite literally changing how people experience the world. We get into the surprising truth about hearing loss — including why it’s not just an “old person thing,” how midlife hearing loss is now the biggest modifiable risk factor for dementia, and the everyday habits that could be quietly damaging your ears. Joe explains: Why hearing loss happens (and why it’s not always about ageing) The link between hearing loss, brain health and dementia Tinnitus — what that ringing actually is, and what you can do about it The biggest myths about hearing (yes, we’re looking at you, cotton buds) The incredible technology already restoring hearing — and what’s coming next Plus, we talk about the emotional side of hearing loss; from isolation and confidence to the life-changing moment when someone hears clearly again. Because hearing isn’t just about sound it’s about connection, memory, and staying engaged with the people you love. And after this episode, you may never put a cotton bud anywhere near your ear again! Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Order our book here

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Studio production by @launchpodstudios
Music by purpleplanet.

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February Wellness Round Up

Mon, 23 Feb 2026 02:22:00 -0000

Welcome to February’s wellness roundup. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. Links below to items mentioned: TV - How To Get To Heaven From Belfast, Under Salt Marsh, His & Hers, Film - Wuthering Heights Podcasts- Hanging Out With Ant & Dec & The Walkers Products: Daniel Sandler Eyeliners - https://www.danielsandler.com/ Reserved tracksuits - https://www.reserved.com/gb/en/women/modal Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

Get in touch & come follow us on:

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Tiktok thttps://www.tiktok.com/@40ish.podcast
Join our private Facebook group

Order our book here

Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

Studio production by @launchpodstudios
Music by purpleplanet.

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Listening to Your Heart: Finding What Really Lives Inside You

Mon, 09 Feb 2026 04:44:00 -0000

On paper, life might look fine. Good, even.But what if something inside you feels… slightly off? In today’s episode of Self Care Club, Lauren and Nicole explore what happens when we spend years functioning, coping, and being who we think we should be and slowly lose touch with who we actually are. How do you hear yourself again? We talk about: How and why we lose touch with our own needs and desires The difference between impulse, anxiety, and your true inner voice Why midlife so often becomes a turning point How your body tells the truth before your brain catches up A gentle guided reflection to help you reconnect with what you really want A simple daily SCC practice to rebuild self-trust If you’ve ever thought “Nothing is wrong… but something doesn’t feel right”, this episode is for you. To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Join our private Facebook group

Order our book here

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Studio production by @launchpodstudios
Music by purpleplanet.

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Can You Die Of A Broken Heart? with Dr Boon Lim

Mon, 02 Feb 2026 01:11:00 -0000

This episode is sponsored by Welbeck - providing beyond better healthcare February is National Heart Month. The campaign raises awareness of heart-related health conditions, and promotes healthy living habits. In the UK someone dies from a heart or circulatory condition every 3 minutes and around 7.6 million people have a heart or circulatory disease. But there are things we can do to improve outcomes. Today we are delighted to welcome Dr Boon Lim to the show. He is a consultant cardiologist and electrophysiologist at Welbeck Heart Health, Dr Lim has a dynamic innovative and holistic approach and has been featured on TV and radio. He is also the author of "Keeping Your Heart Healthy". His insights and tips are fascinating and it’s a show that you won’t want to miss. In this episode we discuss The 3 best ways to prevent heart attacks Why women’s heart symptoms present differently If you can die of a broken heart What warning signs to look out for Why stress matters more than you imagine How mindfulness actually impacts your heart health To learn more or book an appointment go to: https://onewelbeck.com/consultants/dr-boon-lim/ Buy his book here: https://www.amazon.co.uk/Keeping-Heart-Healthy-Penguin-Expert/dp/0241504627 If you liked this episode and want to be part of the club, come follow us on all our socials To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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January Wellness Round Up

Mon, 26 Jan 2026 04:44:00 -0000

Welcome back to the first Self Care Club’s wellness catch up of 2026. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. Links below to items mentioned: Energy Healing: https://www.sunkyeong.org.uk/ Neko Scan: https://www.nekohealth.com/gb/en Products: Shark multi hair tool:https://sharkclean.co.uk/product/shark-flexstyle-5-in-1-air-styler-hair-dryer-with-storage-case-stone-hd446sluk-zidHD446SLUK Revitalash: https://www.revitalash.co.uk/ Tatcha lip mask: https://www.tatcha.co.uk/collections/lip-care/products/the-kissu-lip-mask?variant=45510450675936 Detangling Brush: https://www.amazon.co.uk/Ninabella%C2%AE-Organic-Professional-Detangling-Detangler/dp/B08HN7JS66/ref=asc_df_B08HN7JS66?mcid=e20070031ca83386b2a2cb33ea4d904e&tag=googshopuk-21&linkCode=df0&hvadid=697323784940&hvpos=&hvnetw=g&hvrand=18201207880943770884&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045981&hvtargid=pla-1051228284913&hvocijid=18201207880943770884-B08HN7JS66-&hvexpln=0&gad_source=1&th=1 Wonderskin: https://eu.wonderskin.com/pages/perfect-lip-set?tw_source=google&tw_adid=728619189285&tw_campaign=22106968287&tw_kwdid=kwd-914769471242&gad_source=1&gad_campaignid=22106968287&gbraid=0AAAAABS30-NBW3hOfpd14Nrr9brMPNEju&gclid=CjwKCAiA7LzLBhAgEiwAjMWzCCLiLNepVmASn3KXUQVpRXNwbVLQa8fdDRRz6-jVRQalgrExQQLC5BoCGlQQAvD_BwE Podcasts: Armchair Expert https://podcasts.apple.com/gb/podcast/armchair-expert-with-dax-shepard/id1345682353 Pride & Prejudice https://www.audible.co.uk/pd/Pride-and-Prejudice-Audiobook/B0FBS55SLD Adrift: https://podcasts.apple.com/gb/podcast/adrift/id1834242268 To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Toxic Motivation

Fri, 23 Jan 2026 10:10:00 -0000

Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look after yourself. Enjoy x In this episode, we’re challenging rise and grind culture and the myth of "non-stop productivity" by exploring the impact of toxic motivation on our mental health, relationships, and self-worth. We dive into the pressure to constantly hustle and level up, questioning whether the pursuit of success is really worth sacrificing our well-being. Are we truly doing better, or are we just exhausted? We’ll examine the harmful effects of the "do more, be more" narrative that’s often perpetuated on social media, in the workplace, and in our inboxes. Is the hustle helping us thrive, or just pushing us toward burnout? If you’ve ever felt overwhelmed by the need to always be improving, this episode is for you. We’ll discuss how to find a healthier, more sustainable approach to motivation—one that doesn’t leave us drained, disconnected, or disillusioned. Tune in for practical insights on how to set boundaries, embrace rest, and redefine success on your own terms. If this resonates with you, share it with a friend who might need to hear it too! In this episode we discuss: The myth of "non-stop productivity" The dangers of toxic motivation and comparison culture How hustle culture impacts mental health and well-being Finding a sustainable approach to motivation Redefining success without burnout Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Mel Robbins "Let them" theory

Thu, 22 Jan 2026 10:10:00 -0000

Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look after yourself. Enjoy x This week on the show the ladies explore Mel Robbins "Let them" theory mindset hack. With over 20 million views, 1.5 million likes, and tens of thousands of comments - it had to be something we checked out. Mel Robbins says “So much time and energy is wasted on forcing other people to match our expectations. So instead of attempting to control people or circumstances, you allow things to be as they are, rather than letting this stuff control you” Tune in to see how Lauren and Nicole get on with this revolutionary practice. If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How to have a difficult conversation

Wed, 21 Jan 2026 15:57:00 -0000

Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look after yourself. Enjoy x How are you with having a difficult conversation?? Yes us too... we hate them so of course we had to bring it to the club. We are joined by the wonderful Clemmie Telford (host of the hit podcast But Why) to point us in the right direction. An episode not to be missed Thanks to Clemmie Telford for being our expert of the week. You can find more of Clemmie's work at https://motherofalllists.com If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Gratitude Mini Series - Part 3

Mon, 19 Jan 2026 01:11:00 -0000

Internal Gratitude Welcome to the third and final episode of our gratitude mini-series, where we turn the spotlight inward and explore a practice that feels surprisingly uncomfortable for a lot of us: internal gratitude. This is about learning to appreciate yourself - not just your life. Most of us were never taught how to do this. We’re brilliant at acknowledging everyone else, but not so good when it comes to recognising our own effort, resilience, and growth. In this episode, we talk about why internal gratitude matters - especially in midlife - when so many women are quietly holding everything together. We dig into: Effort Gratitude (not outcome gratitude): recognising where you showed up, kept going, and didn’t quit - even when no one was watching. Body Gratitude : gently acknowledging what your body has carried you through, frustrations and all. Younger Self Gratitude: thanking past versions of yourself for surviving, leaving, starting, or setting boundaries. Values Gratitude: honouring the values you live by “No One Clapped” Gratitude: naming the invisible labour you do every day that rarely gets acknowledged. This episode is for anyone who struggles with self-worth, feels quietly exhausted, or needs permission to say: I see what I do. And it matters. To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Gratitude Mini Series - Part 2

Mon, 12 Jan 2026 01:11:00 -0000

Gratitude sounds simple… but does it actually work in practise? In part two of our gratitude mini-series, we move beyond the theory and into real life. This week we tried three simple gratitude practices: The Gratitude Walk, The One-Text Challenge, The Gratitude Swap To see what genuinely helped, what felt extremely awkward,what surprised us and which ones we just didn't do! If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Gratitude Mini Series - Part 1

Mon, 05 Jan 2026 01:11:00 -0000

This week we’re diving the first part of our mini series on gratitude - not the sparkly Instagram version, but the real, science-backed, actually-useful kind that has nothing to do with “too blessed to be stressed” energy. We explore why gratitude still has such a powerful impact on the body and mind, and how the research has evolved. In this episode we cover: The updated science - How gratitude activates the parasympathetic nervous system (your built-in calm button) Why gratitude helps you sleep better Why it grounds you in real life instead of spiralling Micro vs. Macro Gratitude What to do when gratitude feels impossible Why gratitude sometimes lands badly - and what to try instead Pre-gratitude practices for when your system is overwhelmed Reframing gratitude as “noticing what else is true,” not pretending everything is fine. We also share our Self Care Steps to practicing gratitude and our own gratitude lists for the week as well as your shout outs. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Longevity with Dr Simrat Marwah

Thu, 01 Jan 2026 01:11:00 -0000

This episode is sponsored by Welbeck - providing beyond better healthcare Happy New Year! Welcome back to the brand series of SCC What better way to start a new year than taking a look at longevity and what we can do to stay healthy and be proactive about preventative medicine. Today we are joined by the wonderful Dr. Simrat Marwah- the Medical Director of Welbeck’s Health Assessment and Longevity Centre to discuss how to live longer and most importantly better. To find our more about Dr Marwah and the longevity package: https://onewelbeck.com/consultants/dr-simrat-marwah/# Learn more about your ad choices. Visit podcastchoices.com/adchoices

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From the Archives - Learning How To Receive

Mon, 22 Dec 2025 01:11:00 -0000

Enjoy this re release clubbers from Xmas 2023, we loved this practice and still use it today. Merry Xmas everyone x This week at the club for the final practice of 2023 the ladies work through learning to receive and it turns out to be trickier than expected. They are joined by one of their favourite experts Anna Mathur who returns to the club to share her insights and tips. Tune in to find out how they got on. ist us this week we are absolutely delighted to be joined by Anna Mathur . Anna is a psychotherapist who is widely celebrated for her accessible mental health advice and the light- bulb moments which she offers across her platforms including, Instagram, her best selling books and her podcast The Therapy Edit and her online motherhood platform The MotherMind Way. She equips mothers with tools and knowledge on how to look after their emotional wellbeing and gain more happiness throughout motherhood and beyond. Her new book, How To Raise a Happier Mother is available now. @annamathur Find out more and get involved https://www.mentalhealth.org.uk/mhaw #ToHelpMyAnxiety @mental health's free resources will help you understand more about anxiety and the things you can do to help. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How To Accept Help

Mon, 15 Dec 2025 01:11:00 -0000

In our final show for 2025 we are (as promised) following on from last week's show on Asking For Help today and diving into the flip side of the issue - how to receive help. We have been conditioned to do everything ourselves. So how do we actually accept support, without guilt or awkwardness? In this show we look at the benefits of receiving help, discuss why we are so terrible at it and of course give you our self care steps in how to receive it graciously, Wishing you all a very happy Christmas and a healthy and wonderful New Year. See you in 2026! Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Asking for help (at Christmas)

Mon, 08 Dec 2025 01:11:00 -0000

It’s coming up to ‘the most wonderful time of the year’ - for kids, for everybody, but often not for women/mums who are drowning under the mental load and running themselves ragged to make the whole thing “perfect” In today’s episode Lauren and Nicole return to the subject of asking for help four years on to see if they have improved and a reminder to everyone on how to do it for themselves. Expect raw honesty and the usual practical tips. Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Mythbusting GPL-1 Weight Loss Injections with Dr Saira Hameed

Mon, 01 Dec 2025 01:11:00 -0000

This episode is sponsored by Welbeck - providing beyond better healthcare Today we’re getting into the weighty topic of GLP-1 weight-loss drugs. Ozempic, Wegovy, Mounjaro - it’s a hot topic with a story in the news about it every week. We are delighted to be joined by consultant endocrinologist Dr Saira Hameed who cuts through the noise bringing medical facts and who knows this topic inside and out. In this episode Dr Saira is mythbusting and answering all of your questions and ours about weight loss injections. It’s a fascinating episode you won't want to miss. In this episode we discuss: The different drugs on offer Who should and should not be taking them Side effects and health risks Who qualifies for NHS treatment Why honesty is imperative The moral panic and is it “cheating” to take them. To learn more or book an appointment go to: https://onewelbeck.com/consultants/dr-saira-hameed/ To buy her books: https://amzn.eu/d/3FXSB1B https://amzn.eu/d/bl86fm0 Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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November Wellness Round Up

Mon, 24 Nov 2025 10:25:00 -0000

Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. Links below to items mentioned: Products: Refy Lip Liner https://refybeauty.com/products/blur-liner?variant=42524152955019&gad_source=1&gad_campaignid=22102676060&gbraid=0AAAAABSC9shS7jnw5WCaZHn6EgQOggzrP&gclid=CjwKCAiAlfvIBhA6EiwAcErpyXVjULqTh1F_kgnCu7nwlFozKg0bTj0VuS4t1bq6nfwazoEhL_nh-xoCKVUQAvD_BwE Retinol & Vitamin C-Tetra Luxe & Crystal Retinol https://www.medik8.com/ Cleanser: https://www.boots.com/no7-cleansing-hot-cloth-cleanser-200ml-10312279?srsltid=AfmBOopGsbcMAo1y5RaWzF5s0x_sPVALFI1QMFHG_zrNqC4KqHDx3une Book:Anna O https://www.amazon.co.uk/Anna-biggest-thriller-astonishing-literary/dp/0008607796 Podcasts: Reel Talk with Honey & Jonathan Ross & Uncanny TV Shows: Pluribus Apple TV+ The beast in me - Netflix -Clare Danes & Matthew Rhys 8 part psychological thriller All’s fair - Kim K & Glenn Close - Disney + Malice - Prime video jack whitehall & David Duchovny Down Cemetery Rd - Emma Thompson & Ruth Wilson Lazarus - Sam Claflin & Bill Nighy All Her fault - Sarah Snook & Dakota Fanning If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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NOvember

Mon, 17 Nov 2025 02:22:00 -0000

It’s November - or as we’re calling it, No-vember: the month we stop overcommitting, overfunctioning, and saying yes when every fibre of our being is screaming no. We’ve spent decades saying yes - to work projects, school fairs, dinners we didn’t want to attend, and “quick favours” that were anything but. Our “yes” muscles are officially burnt out. This week, we’re discussing how to say a guilt free no, diving into why saying no is an act of emotional self-defence and chatting about the science behind why it’s harder for women, and how protecting your time protects your mental health. In this episode we discuss: The real benefits of saying no - from better relationships to stronger self-trust. Our best practical tips and “No Scripts” for polite but firm refusals. How to swap FOMO for JOMO (the Joy of Missing Out). The 5 self-care steps to saying no with kindness and confidence. Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Bolder Not Older with Nicky Hambleton - Jones

Mon, 10 Nov 2025 10:32:00 -0000

This week at SCC we are thrilled to have Nicky Hambleton- Jones on the show to discuss style, ageing, confidence and how to thrive as a midlife woman. Nicky is best known as the presenter of 10 Years Younger and her Drop A Decade segment on This Morning. With over 20 years of experience in personal image and confidence coaching, Nicky helps people (especially women over 50) reclaim their visibility, redefine their style, and step into the boldest version of themselves. She is the fashion director of Platinum Magazine. Her latest book, Bolder Not Older, is a powerful call to action for midlife women ready to stop fading and start thriving. www.nickyhambletonjones.com Instagram @nickyhambletonjones Book: Bolder Not Older Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Movember & Men’s Health with Mr. Gidon Ellis

Mon, 03 Nov 2025 02:22:00 -0000

This episode is sponsored by Welbeck - providing beyond better healthcare Movember is the global movement to spark conversations and raise funds for men’s health; primarily prostate cancer, testicular cancer, and mental health & suicide prevention. Roughly 133,000 men die prematurely in the UK each year from largely preventable causes. By the time many men do go to the doctor, the problem has advanced. But so many men are reluctant to go. As women we are culturally conditioned to be more aware of health issues, so who better than us to encourage the men in our lives to see a doctor. To help us talk through all of this today we are delighted to welcome Mr. Gidon Ellis, a consultant urologist. We discuss the reasons why 1 in 5 men have not been to the GP in over 5 years, the red flags every man should be aware of and how taking preventative measures can save your life. Please share what you learn in the episode with all the men in your life and encourage them to listen to the show. To learn more or book an appointment go to: https://onewelbeck.com/consultants/mr-gidon-ellis/ Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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October Wellness Round Up

Mon, 27 Oct 2025 02:22:00 -0000

Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. Links below to items mentioned: PODCAST: https://podcasts.apple.com/gb/podcast/wisecrack/id1831347408 HAIR PRODUCTS: https://uk.colorwowhair.com/ BOOKS: 59 MINUTES https://www.amazon.co.uk/gp/product/1398709492/ref=ox_sc_saved_image_2?smid=A3P5ROKL5A1OLE&psc=1 BUCKEYE https://www.amazon.co.uk/gp/product/1526689286/ref=ox_sc_saved_image_1?smid=A3P5ROKL5A1OLE&psc=1 If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Advocating for yourself in Menopause with Professor Dame Lesley Regan.

Mon, 20 Oct 2025 03:44:00 -0000

This episode is sponsored by Welbeck - providing beyond better healthcare World Menopause Awareness Day in 2025 will be held on Saturday, October 18, as part of Menopause Awareness Month, with the goal of increasing understanding and support for those experiencing menopause. We couldn't think of anybody better or more knowledgeable on the subject than Professor Dame Lesley Regan to join us again at the club. This year we wanted to open up the conversation to how women can advocate for themselves during their peri menopause and menopause and to answer all your questions. To learn more or book an appointment go to: https://onewelbeck.com/consultants/professor-dame-lesley-regan/ Are you interested in the menopause screening package or have other women’s health concerns? Look no further than Welbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at: https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024 or call: 0208 015 3766 Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Apple Music’s Sound Therapy

Mon, 13 Oct 2025 07:38:00 -0000

This episode is sponsored by Universal Music Today we are diving into a new sonic soundscape of Self Care as we explore sound therapy. Sound Therapy is a new category on Apple Music for science-backed wellbeing audio created by Sollos - the multidisciplinary team of scientists, creative producers, user experience specialists, and business people at Universal Music Group who have created the science-backed wellbeing audio available in the apple app under Sound Therapy. We have two expert guests in the studio to guide us: Dr Tara Venkatesan a cognitive scientist and operatic soprano and Neeta Sarl a music producer, multi-instrumentalist, ‘vibes merchant’ and certified sound therapist working at the intersection of music, wellness, and science. Tune in for an audio treat! You can find Sound Therapy mixes across the Apple Music app under relevant categories like Focus and Chill. To see the whole catalogue, head to the Wellbeing category and follow the links from there. https://music.apple.com/multi-room/6505124012?ls=1&app=music&at=1001l3dt Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Breast Cancer Awareness with Johanna Kelsey

Mon, 06 Oct 2025 01:22:00 -0000

This episode is sponsored by Welbeck - providing beyond better healthcare October, as I’m sure many of you are already aware, is Breast Cancer Awareness Month. It’s the most common cancer in women worldwide. About 1 in 7 women born after 1960 will be diagnosed in their lifetime. Early detection is the key but that means going for your mammogram - and if you’re thinking “nah, I’ll skip it,” just know that screening saves about 1,300 lives in England every year. So, it’s worth the five minute squish! Ladies and gents check your boobs. And if you’re not sure how, we have an expert to walk you through that later in the episode. To discuss all this we are joined by Johanna Kelsey who is a mammographer at Welbeck and who has joined us before on the show back in January 2024 and who we are delighted to have here again. To learn more or book an appointment go to: https://onewelbeck.com/tests-diagnostics/enhanced-breast-screening-mammogram/ Are you interested in the menopause screening package or have other women’s health concerns? Look no further than Welbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at: https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024 or call: 0208 015 3766 Breast Cancer Awareness 2025. https://breastcancernow.org/wear-it-pink/sign-up-for-wear-it-pink?utm_source=google&utm_medium=cpc&utm_campaign=wearitpink&utm_content=non-branded&gad_source=1&gad_campaignid=20153384044&gbraid=0AAAAADqIaRJ6AbFj_fub_LOfl1fZs1r14&gclid=Cj0KCQjw58PGBhCkARIsADbDilyyFcEB5E10HjlJni95wPdp2KLDBG_JL3wxj6SjOGMLhZuVEG_F-PkaAjeXEALw_wcB Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Autumn Self Care for Social Hibernators

Mon, 29 Sep 2025 02:33:00 -0000

Today at the club we’re talking all about autumn self-care for social hibernators. For people who feel more introverted as the nights draw in, this is the show for you. Likewise, if you’re constantly burning your social battery & disconnecting with yourself then we have you covered too. We are going to talk about how to balance the pull to seclude with maintaining connection and wellbeing and how to disconnect if you’re drained. So bring your pumpkin spiced latte and settle down for a giggle and some Self Care Steps to autumn self care. Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Crystal Healing with Emma Lucy Knowles

Mon, 22 Sep 2025 03:44:00 -0000

Today we are delving into the world of crystal healing and we are delighted to be joined by someone who literally rocks at self-care -Emma Lucy Knowles, crystal healer, author, and all-around sparkly human being. She helps people tap into the energy of crystals, whether they’re looking for healing, grounding, or maybe just an excuse to carry something prettier than the lint in their pockets. So grab your rose quartz, or just a nice cup of tea, and settle in as we dig into the world of crystals. To get in touch with Emma Lucy go to: https://www.emmalucy.com/ Get 20% off at LondonNootropics.com with the code SELFCAREIf you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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LED Beauty Gadgets

Mon, 15 Sep 2025 03:44:00 -0000

If you have ever been curious about achieving a salon-level glow without stepping outside, or even pausing Netflix then this could be the episode you need in your life! For the past year we have been testing out LED beauty gadgets to see if they really can smooth, plump, and rejuvenate while you unload the dishwasher. Are they the futuristic skincare miracle we’ve been promised, or just another overpriced way to look like a Stormtrooper in your living room? Join us as we reveal our findings. Products Tested: https://lyma.life/ https://omniluxled.com/ https://opatra.com/ Get 20% off at LondonNootropics.com with the code SELFCAREIf you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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September Wellness Roundup Show

Mon, 08 Sep 2025 02:33:00 -0000

Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations. Links below to items mentioned: Lemonade Dolls Underwear https://lemonadedolls.com/ Lipstick https://www.kikocosmetics.com/en-gb/p/lasting-matte-veil-liquid-lip-colour-17-42000/ Eyebrow make up https://www.amazon.co.uk/Maybelline-Superfluff-Mousse-Volumising-Resistant/dp/B0DGQR8Y6K/ref=asc_df_B0DGQR8Y6K?mcid=3963a5e309123789a0204efd4cf08632&th=1&hvocijid=8766036346831902810-B0DGQR8Y6K-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=8766036346831902810&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045981&hvtargid=pla-2281435177338&gad_source=1 Blusher https://www.no7beauty.co.uk/pro-artist-luxe-liquid-blush-6-1ml/15634235.html Book of the Month All the Colours of the Dark: The Instant Sunday Times Bestseller – ‘a wonderful book’ (Richard Osman) Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Gut Health and the Microbiome with James Kinross

Mon, 01 Sep 2025 03:44:00 -0000

We are back with a brand-new season of The Self Care Club! We’re kicking things off with one of the hottest buzzwords in wellbeing right now: gut health. There’s so much information (and misinformation) out there, but what does it really mean, and why should you care? As always at Self Care Club, we cut through the confusion to simplify and demystify: To help us unpack the noise, we’re joined by James Kinross—one of the UK’s leading experts, senior lecturer and consultant surgeon in colorectal surgery. Think you know about gut health? You don’t. James’ charisma, warmth, and humour make this conversation as funny and relatable as it is fascinating and insightful. He breaks down: What the microbiome really is The gut-brain connection The truth behind the myth of IBS How your gut could be shaping your mood, mental clarity, and anxiety and vice versa. Yes really! It’s smart, surprising, and will completely change the way you think about your belly. The perfect start to our new season. To learn more or book an appointment go to: https://onewelbeck.com/consultants/mr-james-kinross/ bookings.digestivehealth@onewelbeck.com or call 020 8015 3597 If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Summer Throwback - Body Confidence

Mon, 28 Jul 2025 02:33:00 -0000

This was originally released July 2023. Welcome to part 1 of the SCC mini series on body confidence - discussing all elements of body confidence and how to cultivate it. Lauren and Nicole will be delving into their own body image and going through practices to bring you insights and honesty in what helps break them away from the societal messaging that we need to look a certain way in order to feel worthy. We hope you get a lot from it and we hope to do justice to this important topic. The ladies try out Nude Mirror Gazing with mixed results... This week the special guest expert is Carys Whittaker making her first ever podcast appearance. Carys is a mum of two living in Cardiff. For the past 7 years she has worked on social media and on her ongoing business projects alongside her husband James. Carys has become a key name on social media for her popular daily lifestyle content, gaining over 1 million followers across her channels. Starting out as a fitness influencer, she realised the lifestyle she was leading was having a negative impact on her mental health, and her content has followed her journey through weight gain and body changes. Consequently she is now one of the leading figures promoting body positivity online. She also shares content around family life, fashion, self-love, house renovations and much more; but most importantly to her, she shares her ongoing journey with self love, self care and body confidence. @carys.whittaker If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers. Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Summer Throwback - Wear the Shorts

Mon, 21 Jul 2025 02:33:00 -0000

This was originally released on June 2024 but it is still such a big subject we wanted to remind you (and oursleves) to wear the shorts! Enjoy Summer is finally here and that means getting our summer clothes out. Sweaty Betty’s “Wear the damn shorts”campaign encourages women to forget worrying about the appearance of their legs and invest in a pair of shorts so that they can exercise in both comfort and style. But why are so many women still so reluctant to do it? We discuss it all and offer up some tips for those who don't feel confident to do so. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Your Summer Self

Mon, 14 Jul 2025 02:33:00 -0000

It’s the last episode before we take a break for summer and we’re going out in a haze of sunshine, rebellion, and possibly crisps for dinner. Because summer has a sneaky way of waking up a part of us that goes into hibernation the rest of the year; the spontaneous one, the barefoot one, the one who remembers how to just be, instead of constantly doing. In this episode, we’re asking: What version of you emerges when the sun’s out and the pressure’s off? Is it your fun side? Your libido? Your ability to sit in a deckchair without feeling like you should be folding laundry? We’re talking summer selves, seasonal magic, and how to hang onto a little bit of that barefoot energy even when September rolls in. Have a lovely summer clubbers If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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July Wellness Round Up

Mon, 07 Jul 2025 02:33:00 -0000

To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Pelvic Floor Trainer

Mon, 30 Jun 2025 02:33:00 -0000

Today Lauren and Nicole are going retro with an experiment show and testing out the Perifit Care + - a bluetooth enabled fitness coach for “up there.” It’s a device that claims to strengthen your pelvic floor by turning it into a video game controller. Yes. You play games with your vagina. How will they get on playing Flappy Birds? Tune in to find out! Get 10% off Daily30+ today. Go to zoe.com/daily30 and use promo code SELFCARE10 If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How to Have An Imperfect Summer

Mon, 23 Jun 2025 04:55:00 -0000

There is so much pressure to have the “perfect” summer - a great body, a great wardrobe, making every day of the school holidays ‘magical’ and having a wonderful Instagram worthy perfect holiday. Today Lauren & Nicole are saying NO THANKS to all of it! In this episode the ladies talk about the myth of perfection and what self care you can put in place to have the realistic summer that you actually want and deserve using their S.N.A.C.K method - because everyone wants snacks, but nobody wants stress. Get 10% off Daily30+ today. Go to zoe.com/daily30 and use promo code SELFCARE10 If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Dealing with Disappointment

Mon, 16 Jun 2025 02:33:00 -0000

Whether it’s a broken promise, a plan that fell through, or just life not meeting expectations, today’s episode is all about dealing with disappointment. In today’s show Lauren & Nicole chat about how disappointment can hit us hard, how it can affect us in a negative way and linger if we don’t have healthy ways of processing it and share their own examples of when they have felt disappointed. So today, we’re unpacking why we feel it, what to do when others let us down, and strategies to help without spiraling into negativity. Plus they teach the clubbers their F.A.C.T acronym for how to cope when disappointment strikes. Get 10% off Daily30+ today. Go to zoe.com/daily30 and use promo code SELFCARE10 If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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June Wellness Round Up

Mon, 09 Jun 2025 03:44:00 -0000

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Body Hair

Mon, 02 Jun 2025 03:44:00 -0000

Today we are tackling the taboo subject of body hair. Let’s be real—body hair is one of those things that can bring up all sorts of feelings. For some it’s a mild annoyance. For others, it’s a deep source of shame. And for many, it’s something we’ve spent years trying to manage, remove, hide, or completely erase. But here’s the thing: body hair isn’t a problem to fix. It’s just… body hair. So why is it such a loaded topic? We’ll be exploring the personal and cultural baggage around body hair, how our attitudes have changed and what it means to reclaim our bodies. Thank you so much to our expert guest today Laura Schubert https://furyou.com/products/fur-oil?srsltid=AfmBOoq0wxMtPNyu77I25erwNwJ87xJo1MGMY26fXuSFV6IXu7zBy2J0 Get 10% off Daily30+ today. Go to zoe.com/daily30 and use promo code SELFCARE10 If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Navigating Pet Loss

Mon, 26 May 2025 03:44:00 -0000

Trigger Warning: This episode contains discussion of death, pet loss and grief. Listener discretion is advised. This week we’re talking about the sensitive subject of pet loss and the profound grief that comes with saying goodbye to our beloved furry companions. Lauren shares her personal experience of having to say goodbye to her 16yr old Spaniel, Barker this week and we needed plenty of tissues! Whether you’ve also had to say goodbye to a pet recently, lost one suddenly, or you're still grieving years later, this episode is for you. We know firsthand the deep bond we have with our pets and how integral they are to our lives. We discuss various strategies for how to cope, helpful and unhelpful things to say to someone who is grieving and also offer guidance on moving forwards. For pet grief support & counselling you can get in touch with Jackie here: https://mypetgriefcounsellor.co.uk/ Get 10% off Daily30+ today. Go to zoe.com/daily30 and use promo code SELFCARE10 If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Community - Mental Health Awareness Week

Mon, 19 May 2025 03:44:00 -0000

Being part of a community can make life feel more meaningful & enjoyable and is vital for our mental health and wellbeing. Communities can provide us with a sense of belonging, safety, support in hard times, and give us purpose. So continuing on the theme of Community for MHAW which is taking place from 12 -18th May; Lauren and Nicole take on the challenge of last week's guest Mark Rowland, the Chief Executive of the Mental Health Foundation and do their own community audit. In this episode they discuss: What is a community The elements of a healthy community What to avoid when looking for a community How to find a community What communities they belong to and are searching for To hear more about the work of the Mental Health Foundation and for information please visit https://www.mentalhealth.org.uk/ For online mental health support services or to get help from mental health organisations: Samaritans: Offer free emotional support 24/7. Call 116 123. Shout 85258: Text SHOUT to 85258 for free, confidential support, 24/7. CALM Helpline and webchat: Call the CALM Helpline on 0800 58 58 58 or use their webchat here. The Mind Infoline: Call 0300 123 3393 to seek answers about mental health problems, where to get help and alternative treatments. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Mental Health Awareness Week

Mon, 12 May 2025 06:26:00 -0000

This week we celebrate Mental Health Awareness Week which is taking place from 12 -18th May and the theme is ‘Community’. We are delighted to welcome Mark Rowland, the Chief Executive of the Mental Health Foundation to the Club to talk all about it. To hear more about their work and for information please visit https://www.mentalhealth.org.uk/ For online mental health support services or to get help from mental health organisations: Samaritans: Offer free emotional support 24/7. Call 116 123. Shout 85258: Text SHOUT to 85258 for free, confidential support, 24/7. CALM Helpline and webchat: Call the CALM Helpline on 0800 58 58 58 or use their webchat here. The Mind Infoline: Call 0300 123 3393 to seek answers about mental health problems, where to get help and alternative treatments. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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May Wellness Round Up

Mon, 05 May 2025 03:44:00 -0000

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Introducing 40ish

Mon, 28 Apr 2025 03:44:00 -0000

Hi Clubbers! This week, we've got a special treat for you. We're sharing an episode of our sister podcast, 40ish. If you’re not yet a listener, now's the perfect time to give it a try - enjoy! If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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How To Shine Your Light with Lucinda Light

Mon, 21 Apr 2025 03:44:00 -0000

This week we are thrilled to welcome MAFSA star, Holistic counsellor, marriage celebrant, public speaker and MC Lucinda Light to the Club. Lucinda was the breakout star of Married at First Sight Australia, Season 11 where she wowed viewers with her compassion and mediation skills. Even though she didn't find love on the show she definitely stole our hearts and gained a loyal international fan base. Lucinda talks to us about all things MAFSA, her new presenting gig and her first book: Shine Your Light. An interactive journal that will guide readers towards enriching, more meaningful relationships, starting with the ones we have with ourselves. Combining wisdom distilled from Lucinda’s richly lived life with techniques for elevating emotional intelligence, Shine Your Light provides insightful prompts and space for personal reflection. With Lucinda as a soulful guide, readers will discover their most authentic, empowered and gorgeous selves. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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April Wellness Round Up

Mon, 14 Apr 2025 03:44:00 -0000

The clubbers spoke and so we listened! To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Hypnotherapy

Mon, 07 Apr 2025 04:55:00 -0000

This week Lauren & Nicole explore the world of hypnotherapy with the help of Cognitive Behavioural Hypnotherapist and Hypno4children practitioner Karen Lazarus. With their own personal goals in mind, will they be hypnotised into achieving them? Tune in to find out to hear what Lauren reveals to render Nicole speechless for the first time in 650 shows. Many thanks to our expert for the week Karen Lazarus. For more info you can get in touch here: Karen@therapy24.co.uk and/or visit her instagram @yourtherapy24 If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Motherhood Revisited

Sun, 30 Mar 2025 04:55:00 -0000

This week Lauren and Nicole reflect on their evolving experiences of motherhood since last year’s Mother’s Day episode. Join them for an honest, raw discussion as both women share an open and vulnerable conversation about the challenges, lessons and growth that have happened in the last year. Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Rage

Mon, 24 Mar 2025 05:55:00 -0000

This week Lauren and Nicole explore the topic of rage: that intense and uncontrolled feeling of anger, often triggered by stress, frustration, or feeling unheard that comes from traffic, incompetent customer service people, husbands, hormones and having to call your children down to dinner 18 times! In today's episode they discuss: The difference between anger and rage How they express rage What makes them feel rageful If perimenopause has a part to play If rage can be a positive force for good They also offer up some practical tips to use when they red mist appears. Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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A Quick Hello

Mon, 10 Mar 2025 04:00:00 -0000

With Saturday’s release to coincide with International Women’s Day, we couldn’t leave you Clubbers without a show! So here is a bitesize roundup of all our favourite recommendations for this week. Enjoy! To purchase the Hermosa protein powder mentioned on the show got to: https://livehermosa.com/discount/SELFCARE15 Use discount code SELFCARE15 for 15% off all orders (one use per customer) Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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International Women's Day

Sat, 08 Mar 2025 02:00:00 -0000

Today is International Women's Day, a powerful, global day to celebrate the social, economic, cultural, and political achievements of women. It's also a crucial call to action for accelerating gender equality. This day, marked annually on March 8th, belongs to everyone committed to creating a more equitable world. With SCC focused on women's wellness and self-empowerment, we're taking this opportunity to reflect. We'll be sharing the heartfelt & honest advice we'd give to our younger 17 year old selves and shining a light by talking about the amazing women who inspire us. Join us to celebrate! Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Midlife Matters

Mon, 03 Mar 2025 04:30:00 -0000

In today’s episode we explore the multitude of issues surrounding midlife and how best to navigate them. From parenting young adults, to caring for ageing parents. Reassessing your place in the world, your friendships and your relationships. We are delighted to welcome our guest, Katie Taylor to the show. Katie is a leading voice in the nationwide conversation around midlife and menopause. Motivated by her own debilitating experience of perimenopause and years of misdiagnosis, Katie founded her multi-award-winning platform The Latte Lounge - an online community for women providing support, information and signposting for midlife health and wellbeing. Her book, Midlife Matters comes out on 6 March. It is an all-encompassing guide for midlife women, exploring the key areas of health, wellbeing, nutrition, beauty, sex & relationships, work life, and finances. www.lattelounge.co.uk If you're struggling with severe anxiety or other mental health concerns, please seek professional help. Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoice Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Cultivating Calm

Mon, 24 Feb 2025 03:00:00 -0000

In today’s episode we explore the power of calm and how to cultivate more peace and tranquility in our everyday lives. With the pressures of modern life, being calm is a superpower that allows us to navigate life's complexities with balance and harmony. In this episode we discuss: the benefits of calm the downfalls of not being calm tips on how to incorporate more calm into your life What has helped us Many thanks to Kim Milich for being our hypnocalm expert and guide for the week. You can find out more about Kim here: https://www.kimmilich.com/ If you're struggling with severe anxiety or other mental health concerns, please seek professional help. Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

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You are Enough

Mon, 17 Feb 2025 03:00:00 -0000

"You Are Enough" -What does this phrase really mean? Why is it importantn to adopt? And how can embracing this idea change your life? Join Lauren and Nicole on today’s episode as they explore this powerful phrase and why it's so hard to believe. They discuss: the pressures that make us question our worth, how believing you are enough impacts mental health practical tips for embracing self-acceptance. Discover how to shift from external validation to inner peace and authenticity. Tune in for a reminder that you are already worthy and loved. If you're struggling with severe anxiety or other mental health concerns, please seek professional help. Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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You are the love of your life

Mon, 10 Feb 2025 02:00:00 -0000

Today’s episode is all about the most important person in your life.. YOU! After all, it’s FebYOUary and today we are talking about self-love and why you are the love of your life. In honor of Valentine's Day, we are skipping the commercial aspects and focusing on how to find ways to love and prioritise yourself. In this episode we discuss: The true meaning of self-love and its benefits, including setting healthy boundaries, increased confidence, healthier relationships, and greater resilience. A self-love quiz Top tips for cultivating self-love in your daily life. Tune in for this special Valentine's gift to yourself! Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Banana Peel Botox

Mon, 03 Feb 2025 02:00:00 -0000

Get ready for a seriously a-peel-ing show today because we are testing out the latest viral TikTok skincare sensation: Banana Peel Botox! This new skincare trend promises to reduce wrinkles, boost collagen, and give your skin a fresh, youthful glow as an alternative to Botox, but does it actually work? Or is it just a whole bunch of...bananas? Listen in to find out! Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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If You’re Not Changing it, You’re Choosing It

Mon, 20 Jan 2025 05:00:00 -0000

When we face situations in life that aren’t ideal, if we're not actively changing them, then we are essentially consenting to them. In today’s episode, we explore why this mindset can be a game-changer, and discuss how to apply it to your own life to move you out of situations or relationships where you feel stuck or stagnant and create real change. In this episode we discuss: The mental shifts involved in change Why we have reluctance around change The power of choice. Why inaction is not a passive choice but an active selection If you want to kick start your January with a powerful mental practice then this is a show you wont want to miss. Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Expectations

Mon, 13 Jan 2025 05:00:00 -0000

We are all 'expected' to have goals and new year resolutions and ways to better ourselves, but here at SCC we wanted to explore if expectations are ever helpful and if and when they may be hindering you and your mental health. In this episode we discuss: Self Expectations. social expectations and interpersonal expectations - what they are and how we all behave around them. How our expectations can limit us or our relationships How to manage our expectations effectively Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Nutrition Myths Debunked with Dr Federica Amati

Mon, 06 Jan 2025 05:00:00 -0000

Happy New Year and welcome to the first show of 2025! Who better to kick off the new year than our special guest Dr Federica Amati - Head Nutritionist at ZOE who is here to tell us all how to improve our health this January, In this episode they discuss: The most common nutrition mistakes people make in the winter months. Simple nutrition hacks people can make that have a significant impact on their health The biggest myths and misconceptions about nutrition The groundbreaking research ZOE have done on menopause and the results This is a show you don’t want to miss! The Menopause symptom tracker mentioned on the show can be found here: https://zoe.com/menoscale Federica Amazti’s books are: Recipes for a Better Menopause and Sunday Times Bestseller Every Body Should Know This Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code 40ISH10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use 40ISH10 at checkout. By the way, using that code you also get 10% off Daily 30, ZOE’s plant-based supplement designed by their gut health experts. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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And that's a wrap 2024

Mon, 16 Dec 2024 05:00:00 -0000

It’s the final show of 2024. Lauren and Nicole discuss their mutual hatred of Elf on the Shelf and their plans for what they’re doing over Christmas. Lauren’s imaginary friends are coming to her Christmas Eve party, whilst Nicole will be away on holiday (but she’s still annoyed she didn't get an invite.) There’s a Christmas quiz, plus an update on what shows are going out over the holidays and what’s happening in January. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Minimalism

Mon, 09 Dec 2024 05:00:00 -0000

With Christmas very nearly upon us the weight of consumerism is rife and we would not be at all surprised if you are feeling stress and pressure as the festive season rolls in. As always at SCC we wanted to bring you some great practical tips for Christmas to help you out so we are re-releasing this classic episode from Christmas 2022. In this episode they discuss: What is a minimalist mindset? How to handle the different types of clutter - physical, digital and emotional The benefits of adopting a minimalist mindset What you can bring into your life when you declutter it Our expert for this week is Chris Lovett - author of Discovery of Less. Minimalist, author, speaker and simplicity coach. He says “most of us have too much clutter, We may not be fully aware of it but it’s there. Anything physical, digital, mental or emotional that gets in the way of achieving our goals and living a fulfilling life. That could be material possessions, letting go of self sabotaging stories about yourself or quitting a job you hate and getting one that you love. We are all absolutely Stuffocated” Big thanks to Chris for his time and expertise this week. You can find out more at: https://www.chrislovett.co.uk @christolovett If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Asking Santa For What You Want

Mon, 02 Dec 2024 05:00:00 -0000

What do you want? A little question that can cause a lot of anxiety. But, it’s probably one of the most important things we can ask ourselves. Christmas is a time when many women are overwhelmed, overburdened and exhausted. The mental and physical load of carrying everything can be huge. We become so bogged down in getting the to-do list done, there isn't a moment to consider your own desires. So today is that moment. In this episode they discuss: Why it’s important to know what it is you want. How to start feeling that you deserve what you want How asking and not getting leaves you no worse off than you already are. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Spirituality

Mon, 25 Nov 2024 05:00:00 -0000

In this week's special episode Lauren and Nicole are collaborating with podcast host Brogan Garrit- Smith to discuss spirituality. They look to the spirit world by inviting celebrity psychic medium Sam Obrien to the studio to give them all a reading. Whether it’s through meditation, connecting with nature, God or simply finding moments of quiet reflection, spirituality can offer a unique path to nurturing ourselves on a deeper level. In this episode they discuss: What spirituality means to them Being open to spiritual signs How tuning into spirit - whatever that means to you - can relieve stress and bring purpose, grounding and peace. If spirituality can be beneficial to your self care So, if you've ever wondered how spirituality might guide you then listen in as it’s a discussion you won’t want to miss! To find out more about Sam Obrien and get in contact with her you can go to: https://linktr.ee/psychicmediumsamobrienofficial To find out more about Brogan Garrit- Smith go to: https://gettingtherepod.com/ If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Silent Retreat

Mon, 18 Nov 2024 05:00:00 -0000

This week Lauren & Nicole are going on a silent retreat …Shhhhhhhh! Silent retreats are immersive experiences where participants engage in prolonged periods of silence. They are designed to promote introspection, mindfulness, and a deeper connection with oneself, often incorporating practices like mindfulness, meditation, yoga, and nature walks. The absence of verbal communication allows people to detach from the distractions of daily life, creating a greater sense of peace and clarity. To help us this week we enlisted Jo Kaye who is a Mindfulness Coach and Trainer. She hosted the retreat and joins us on the show to unpack the experience with us. In this episode they discuss: Why we are so uncomfortable without distractions What happens when we tune into ourselves The power of slowing down How mindfulness supports our wellbeing. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com To get in touch with Jo Kaye Website: https://www.thebreatheacademy.co.uk Weekly email subscription: https://thebreatheacademy.us15.list-manage.com/subscribe?u=67c59f83a13494ff6e08aefad&id=8272f82ad7 Purpose People (private mental health OT in the community): https://www.purposepeopleltd.com FB and Insta: @thebreatheacademy To celebrate LYMA winning Vogue’s ‘Best Laser Device’ of 2024, for a very limited time only, we are giving you first access to this exclusive private sale. An exclusive discount will be added to your basket at check-out (whilst stocks last!). Visit lyma.life to redeem now https://lyma.life/?utm_source=partnership+&utm_medium=paid_video&utm_campaign=1511_blackfriday_selfcareclub&utm_content=selfcareclub ) Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Saving the Day

Mon, 11 Nov 2024 05:00:00 -0000

This week Lauren & Nicole are practising TikTok’s latest wellness trend - learning how to Save The Day. It’s easy to be consumed by a hectic day and before you know it, it’s 10pm. This simple life hack is a way to take back control of your day. Saving The Day encourages people to purposefully do something positive for themselves. Just one daily act of something you want to do, not something you have to do. In this episode they discuss: Why it’s important to begin or end your day intentionally The easiest cost free ways to save the day Why we are all six degrees of Kevin Bacon How simple pleasures make a real difference If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Shut Up! The Power Of Speaking Less

Mon, 04 Nov 2024 05:00:00 -0000

In a world filled with chatter, noise, and constant communication, we’re taught that speaking up is power, it’s essential. But what if we told you there’s immense power in speaking less? Today, we’ll uncover the benefits and downsides of shutting up more and give you a simple step-by-step guide to help you get started. To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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HRT with Professor Dame Lesley Regan

Mon, 28 Oct 2024 05:00:00 -0000

Welcome to the final episode of our menopause mini series where today we are honoured to welcome to the show leading gynaecologist Professor Dame Lesley Regan. In a candid conversation full of important information that every woman should know, Professor Dame Regan shares her wealth of experience with Lauren and Nicole in her inimitable straight shooting style. You don't want to miss it! In this episode they discuss: HRT How to look after yourself in perimenopause The different forms of HRT How HRT can support women Why all girls should be taught that abnormal periods are not normal Professor Dame Lesley Regan can be found here: https://onewelbeck.com/consultants/professor-dame-lesley-regan/ Are you interested in the menopause screening package or have other women’s health concerns? Look no further than OneWelbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at: https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024 or call: 0208 015 3766 If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Our new podcast '40ish' is out now

Fri, 25 Oct 2024 06:02:00 -0000

Our brand new podcast is out now and you don't want to miss it. Click here to subscribe and listen https://podcasts.apple.com/gb/podcast/40ish/id1757876983?i=1000674114502 Or search for 40ish wherever you get your podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Heart Health in Perimenopause

Mon, 21 Oct 2024 04:00:00 -0000

Cardiovascular disease is the number one cause of death and disability in women and the numbers are rising. But by understanding more about the causes and impacts of cardiovascular disease, you can take steps to reduce your risk. Today we are welcoming award-winning cardiologist and electrophysiologist Dr Aaisha Opel to the show. Dr Opel has a particular interest in women’s heart health and joins us to share all we need to know about looking after our hearts during and after menopause. In this episode they discuss: How menopause affects heart health The most common heart issues that arise during or after menopause What symptoms should women look out for that might indicate a heart problem during menopause How women can differentiate between symptoms of menopause and potential heart disease The best things we can do to reduce our risk Dr Opel can be found here: https://onewelbeck.com/consultants/dr-aaisha-opel/ Are you interested in the menopause screening package or have other women’s health concerns? Look no further than OneWelbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at: https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024 or call: 0208 015 3766 If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Fridays show has moved!

Fri, 18 Oct 2024 04:00:00 -0000

Friday's show has now moved into our subscription offerings. For our weekly wellness round up show, please subscribe over at Apple podcasts. Our brand new subscription will bring you both SCC and 40ish AD FREE and exclusive content. https://podcasts.apple.com/gb/channel/40ish-club/id6621261426 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Your Most Embarrassing Menopause Questions Answered

Mon, 14 Oct 2024 04:00:00 -0000

Shifting levels of hormones during the transition into menopause cause changes in a woman’s body which can affect the vagina, vulva and bowels. Studies have shown that approximately 50% of post-menopausal women experience vaginal dryness - yet only 25% seek treatment and women with incontinence issues will wait for 6 years before they seek help. Despite the high number of women experiencing problems, many feel too embarrassed to talk to their partners, friends and even health care professionals. But today that is exactly what we are going to do by talking to consultant gynaecologist and obstetrician Elaine Palmer and consultant colorectal surgeon Sarah Mills. In this episode they discuss: Urinary incontinence and what to do about it How to properly look after your vulva How to talk to a doctor about bottom issues Taking care of your pelvic floor If you have been experiencing symptoms that are impacting on your quality of life and have been feeling embarrassed about asking a doctor about them then this show is a must listen. https://onewelbeck.com/consultants/elaine-louise-palmer/ https://onewelbeck.com/consultants/ms-sarah-mills/ Are you interested in the menopause screening package or have other women’s health concerns? Look no further than OneWelbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at: https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024 or call: 0208 015 3766 If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Weekly Wellness Round Up

Fri, 11 Oct 2024 09:32:00 -0000

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join us on our Socials! Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Is It Perimenopause? The Answers You’ve Been Looking For

Mon, 07 Oct 2024 04:00:00 -0000

For the whole month of October Lauren and Nicole are talking about the menopause in line with World Menopause Day which is held each year on October 18th to raise awareness, share information and share support available for improving health and wellbeing for women experiencing menopause. This week they kick off by talking all about peri menopause and going for testing to figure out where they are on their own journeys. In this episode they discuss: Why and when perimenopause happens What are the most common and most unusual symptoms When to see a doctor What tests can be carried out to diagnose menopause If you are in your mid 30’s and you have symptoms that are impacting on your quality of life, affecting your personal or professional life or you just don't feel yourself anymore then you need to listen to this show! Are you interested in the menopause screening package or have other women’s health concerns? Look no further than OneWelbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at: https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024 or call: 0208 015 3766 If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Weekly Wellness Round Up

Fri, 04 Oct 2024 04:00:00 -0000

We won an award!! Today we take you through the night we won a British Podcast award. Expect the usual chaos, arguing and laughter. To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join us on our Socials! Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Shift Happens: How To Navigate Change

Mon, 30 Sep 2024 04:00:00 -0000

If there is one constant in life, it’s change. That doesn't mean we ever get used to it or fully embrace it. In fact most people find it really hard. In this episode, Lauren and Nicole talk about why we find change difficult and give some strategies and self care tips to anyone struggling with changes happening in their life. After all; Change is inevitable. Growth is optional. In this episode they discuss: Why we find change difficult Strategies to cope when change is happening How to help yourself using our “A.D.A.P.T” system. If you are having a hard time with any changes that are going on for you, be they positive or negative, then by the end of this episode you’ll understand the reasons why and have some tips and tricks to help you cope. Plus, you’ll learn our specially formulated A.D.A.P.T. system. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Fri, 27 Sep 2024 04:00:00 -0000

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The 5 Steps To Successful Friendships

Mon, 23 Sep 2024 04:00:00 -0000

We all want to make, keep and maintain successful friendships, but sometimes we are the ones holding ourselves back. Our own behaviours and habits can keep us feeling lonely and from making the friends that we deserve in our lives. Today, Lauren and Nicole discuss the 5 common things we often think and feel when it comes to friends, the ways we behave that can prevent us from experiencing friendship and how to fix them. In this episode they discuss: Why you need to stop believing everyone else is having more fun than you. Why we are wrong about how much we actually enjoy being social The real reason we think people don’t like us The easiest way to connect to someone and make a friendship stronger If you have been making excuses for why you are not seeing your friends, maintaining your friendships, or making the effort to forge new connections, then by the end of this episode you’ll understand the reasons why you and a lot of us may be behaving this way and have the solutions to help you rethink it. Plus, the 10 second daily habit you can start today that will enhance and strengthen your friendships. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Order our book here

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Roundup

Fri, 20 Sep 2024 04:00:00 -0000

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend. This week the listeners bring their feedback and comments on their experiences with friendship break ups. The ladies debate if a work friend is an actual friend and one listener brings a tale worthy of a whole series storyline in The Real Housewives of Miami. If you like what we do here and want to be part of the club, come follow us at all our channels To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join us on our Socials! Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Join our private Facebook group

Order our book here

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Studio production by @launchpodstudios
Music by purpleplanet.

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How To Break Up With A Friend

Mon, 16 Sep 2024 04:00:00 -0000

Friendship breakups don't have the same rules or language around them as romantic relationship breakups; but they will happen over the course of our lives and we need to learn how to deal with them in healthy ways. Today, Lauren and Nicole explore how to break up with a friend. In this episode they discuss: Why friendships begin and why they end When is it time to end a friendship? What are friendship deal breakers? How to change the nature of a friendship How to break up in the best way possible How to get over a friendship break up If you have been needing some help rethinking or ending a toxic friendship, then by the end of this episode you’ll have phrases and a toolkit to be able to confidently navigate the situation.You cant choose your family but you can choose your friends - (so make them good ones!) If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Order our book here

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Roundup

Fri, 13 Sep 2024 04:00:00 -0000

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend. This week the listeners bring their feedback and stories around how they define true friendship and share some really beautiful words. Lauren is still obsessed with Robin Dunbar's friendship theories and confesses to be a Judgey McJudgepants and Nicole reflects on what would happen if we said to our girlfriends the same things we say to our husbands. If you like what we do here and want to be part of the club, come follow us at all our channels To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join us on our Socials! Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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We Have a New Podcast!

Tue, 10 Sep 2024 08:15:00 -0000

We are so excited to share that we have a brand new podcast which is now live! Pls come follow the show so you never miss an episode. Search for 40ish wherever you get your podcasts. Or click here to listen. Enjoy https://podcasts.apple.com/gb/podcast/40ish/id1757876983 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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How To Figure Out Who Your Friends Are

Mon, 09 Sep 2024 04:00:00 -0000

Adult friendships can be tricky to navigate. Today, Lauren and Nicole explore how to recognise true, meaningful friendships. In this episode they discuss: Why friendship is fundamental to our physical and mental health How many friends you actually need in your life How to recognize when a relationship is worth investing in The signs of a healthy vs unhealthy friendship What true friendship means to them. If you have been questioning the nature of some of your friendships, then you’ll feel clearer about them by the end of the episode and recognise exactly where they stand and what to do about them. To listen to the podcast where Lauren and Nicole first met click here - https://podcasts.apple.com/gb/podcast/female-ing/id1445607203?i=1000454280872 If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Fri, 06 Sep 2024 04:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; TV Recommendations Product of the week Is Lauren really fine? TO LISTEN TO OUR BRAND NEW PODCAST 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Welcome Back! - Exclusive extract of our brand new podcast - 40ish

Mon, 02 Sep 2024 04:00:00 -0000

Hi Clubbers and a warm welcome back to a brand new season of SCC - we are so happy and excited to be back talking about all things self care with you. We have an amazing autumn lined up for you with some great topics, guests and products coming your way. If you are new to the club, we are delighted to have you join us here and to all our long time loyal clubbers, thank you for returning to the show. Today we wanted to share something super exciting with you - our brand new show 40ish launches THIS THURSDAY 5th September and we can't wait for you to hear it. 40ish is our brand new podcast that navigates the challenges and absurdities of forty something life and solves all your dilemmas. - or we sort of try to! We chat about all your problems, issue and rants that you’ve kindly shared with us and also divulge our own stories about the mess of navigating midlife and the mundane chaos that comes with middle age. Plus, we also have a brand new subscription which means that for less than the price of one takeaway coffee you can get a whole month ad free across BOTH SHOWS. As a special treat today we are giving you an exclusive sneak peak at one of the shows. We hope you love it as much as - or perhaps even more than SCC - and if you do then please please please subscribe to the show now so you get the first episode as soon as it drops on Thursday morning TO LISTEN TO 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 And don’t forget to come and follow us on our socials too @40ish.podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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40ish - OUR NEW PODCAST LAUNCHES THURS 5TH SEPTEMBER

Sun, 01 Sep 2024 04:00:00 -0000

TO LISTEN TO 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Summer break - EFT Epilogue

Fri, 30 Aug 2024 04:00:00 -0000

Hi Clubbers We are practising what we preach and taking the month of August off for some much needed self care. So to make sure all your self care needs are met throughout the summer, we are re releasing some of our favourite shows from SCC archives. Pls enjoy and we will be back in September with fresh new episodes. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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WE HAVE A NEW PODCAST!

Thu, 29 Aug 2024 06:32:00 -0000

We are so excited to share that we have a brand new podcast coming on 5th September! Pls come follow the show so you never miss an episode. Search for 40ish wherever you get your podcasts. Or click here https://podcasts.apple.com/gb/podcast/40ish/id1757876983 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Summer Break - EFT AKA Tapping

Mon, 26 Aug 2024 04:00:00 -0000

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Summer break - Thai Massage Epilogue

Fri, 23 Aug 2024 04:00:00 -0000

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Summer Break - Thai Massage

Mon, 19 Aug 2024 04:00:00 -0000

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Summer Break - Active Listening Epilogue

Fri, 16 Aug 2024 04:00:00 -0000

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Summer Break - Active Listening

Mon, 12 Aug 2024 04:00:00 -0000

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Summer Break - Difficult Conversations Epilogue

Fri, 09 Aug 2024 04:00:00 -0000

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Summer Break - Difficult Conversations

Mon, 05 Aug 2024 04:00:00 -0000

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Before we head off for the summer...

Fri, 02 Aug 2024 03:00:00 -0000

In this quick episode we wanted to share a few things to watch out for over the next month or so. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Olga Thompson AKA Big Fat Greek Mother

Mon, 29 Jul 2024 03:00:00 -0000

Olga Thompson AKA Big Fat Greek Mother joins us on our last show before we sign off for our summer holidays. Olga is a writer, actor, comedian, mum of three boys and known for her huge instagram following, her hilarious and relatable sketches on parenting teen boys, midlife and, of course, her larger than life alter ego - Big Fat Greek Mother. We discuss resilience, confidence, social media and parenting. It’s a delightful, fun and insightful chat. For more of Olga's work pls follow her @big_fat_greekmother To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Weekly Wellness Round Up

Fri, 26 Jul 2024 03:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; What beards really mean Lauren’s rant about the menopause Nicole’s marriage tip A new wellness term - Zebra striping aka “hydration” Some very exciting news! To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Energy Healing

Mon, 22 Jul 2024 03:00:00 -0000

This week the ladies try out Spinal Energetics - a specialist form of energy healing featured on Goop Lab with their BFF Gwyneth Paltrow. If it’s good enough for her. It’s good enough for Lauren & Nicole. Tune in to see how they got on following their treatment which had surprising results. Thank you very much to Anna Sofie Frogner at Innerworks for gifting the sessions. You can find out more about her at www.innerworks.studio To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Fri, 19 Jul 2024 04:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; A new wellness trend - Fart Walks Nicole’s new hairstyle Recommendations of the week To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Spending More Time Naked

Mon, 15 Jul 2024 04:00:00 -0000

Following on from our show on “wear the damn shorts’ a few weeks ago we have had a deluge of responses. The TikTok comments were into their hundreds and it was obvious that the majority of women had a very hard time wearing shorts due to their insecurities and in many cases hatred of their bodies. So today we are going further than wearing shorts and doing a practice from our book - with the hope it brings more body positivity - spending more time naked. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Weekly Wellness Round Up

Fri, 12 Jul 2024 04:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Someone poo’s in Gwyneth’s bed The women in sport campaign fury - You can be strong, but you still have to be ‘beautiful’ We have a feminist rant Beer bathing To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Detox Foot Pads

Mon, 08 Jul 2024 04:00:00 -0000

Today we are back to experimenting and today’s product is something that was hitting our algorithm with constant ads so we had to test them out… Detox foot pads. They are an over-the-counter product that claim to remove toxins from the body while you rest at night. And what we discover is what the entire podcast is built upon! Tune in to find out more To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Weekly Wellness Round Up

Fri, 05 Jul 2024 04:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Nicole learns what it means to rest Lauren has a new friend Lauren turns Harry Styles down TikTok trend gone wrong To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Weekly Wellness Round Up

Fri, 28 Jun 2024 04:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Rat Snacking The Health Optimisation Summit So bad it’s good TV Nicole justifies doing something very out of character To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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The Mental Load

Mon, 24 Jun 2024 04:00:00 -0000

We have been wanting to touch on this topic for a long time and finally it's here. Today’s show is all about the Mental Load and if you are a woman who has ever complained to your male partner about something they haven’t done or forgot to do then you may have heard them utter the phrase “You should have just asked” well bingo my friends - that is the crux of the mental load and that's what we are discussing today. We get into it all. Why are women still more responsible for the domestic chores than men, how close are we to closing the gap (not close enough), how it impacts women and marriages and how to manage it. Pls join us for a very real conversation Here is the link to the cartoon we mentioned : https://english.emmaclit.com/a-propos/ To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Weekly Wellness Round Up

Fri, 21 Jun 2024 04:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; The penis has grown (apparently) TikTok trend Girl Mossing Dry Dating To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Fatherhood

Mon, 17 Jun 2024 03:00:00 -0000

In this very special episode on behalf of Father's day, Lauren and Nicole invite their dad's to come onto the show and discuss the important roles that Father's play on a daughters life and how to empower young women. They also divulge lots of secrets from the ladies childhoods. This is a heartwarmimg and humorous listen Enjoy x To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Weekly Wellness Round Up

Fri, 14 Jun 2024 04:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; The Bridgerton nightgown is back in fashion Okra water Tarot cards To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Rest

Mon, 10 Jun 2024 04:30:00 -0000

Every week we try and reflect what’s going on in our own lives and since Nicole has just had an operation and I have just been on holiday, the main focus of both of our weeks has been rest so that’s what we’re gonna talk about today. The different types of rest, why it’s so important, why we should do more of it and why so many of us struggle to do it. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Weekly Wellness Round Up

Fri, 07 Jun 2024 04:30:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Saunas Crawling as a new wellness trend Mood matching manicures To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Gossip

Mon, 03 Jun 2024 03:00:00 -0000

This week we look at whether gossip can ever be useful, helpful or even kind. We take a long, hard look at at why we gossip and how to stop ourselves even when it feels impossible. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Weekly Wellness Round Up

Fri, 31 May 2024 01:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. Today we discuss; The maze of menopause Update on Nicole’s back op The answer to Lauren’s frozen shoulder Should you ever try knickers on without knickers? Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC Code expires December 31st 2024 Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC Code expires December 31st 2024 To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Finding the Perfect Bra

Mon, 27 May 2024 04:00:00 -0000

A shocking 80% of women are wearing the wrong bra size. But the quest for the perfect ‘over the shoulder boulder holder’ stops here as bra fitting expert and educator Katie Weir joins breast friends Lauren and Nicole on today's show to give them a virtual bra fitting and answer all the questions around finding, fitting and wearing the perfect bra. We learned some amazing facts and hope you will too. A tit-tastic episode. Thank you very much to Katie Weir for being our export of the week. @weirwonderful Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC Code expires December 31st 2024 To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Weekly Wellness Round Up

Fri, 24 May 2024 04:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Sleep Divorce Shrimp Squat Challenge Ozempic is on the way out Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC Code expires December 31st 2024 To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Being Unprepared

Mon, 20 May 2024 00:30:00 -0000

For the first time in Self Care Club history, we came to the studio without a planned show. So we went with it and did what podcasters do - we made a show out of exactly that. We discuss the good and bad parts of being unprepared, when it works, when it doesn't and decide whether, at times, it can be good for your wellbeing. Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC Code expires December 31st 2024 To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Fri, 17 May 2024 04:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Rows erupting over extreme corsets at the Met Gala TikTok trend called “Save the Day” Bridal Yoga Sea Kelp is the new wellness food Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC Code expires December 31st 2024 To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Midweek Meltdown

Wed, 15 May 2024 04:00:00 -0000

In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC Code expires December 31st 2024 To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Moving More for Mental Health Awareness Week

Mon, 13 May 2024 01:00:00 -0000

The theme for Mental Health Awareness Week this year is Movement: Moving more for our mental health. Movement is one of the most important things we can do for our mental health. Our minds and bodies are connected, so looking after ourselves physically can help prevent problems with our mental health. But so many of us struggle to move enough. For this week Lauren and Nicole start the day with a kitchen disco to see if having a dance and moving first thing is a self care booster. What songs will they pick? Will Lauren ever figure out Spotify? Tune in to find out. For more info see: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC Code expires December 31st 2024 To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Weekly Wellness Round Up

Fri, 10 May 2024 03:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Mindful gardening Why this fills Nicole with anxiety Are functional mushrooms the new snake oil? To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Midweek Meltdown

Wed, 08 May 2024 02:00:00 -0000

In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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What Am I Missing? Emma Reed Turrell

Mon, 06 May 2024 04:00:00 -0000

WHAT AM I MISSING ? Today we are delighted to welcome back psychotherapist Emma Reed Turrell to the show. Emma’s new book What Am I Missing? focuses on a recurring factor with her patients: blind spots. Emma chats to us about how to break old assumptions and cycles in our minds and explains the four blind spots profiles – The Hustler, Gladiator, Bridge or Rock (which one are you?) and shows how these can show up in everyday life, alongside practical tools for navigating our relationships. https://emmareedturrell.com/ Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC Code expires December 31st 2024 To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Fri, 03 May 2024 01:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Salmon Facials Victoria Beckham's "non inclusive" Mango collab Baby Reindeer Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC Code expires December 31st 2024 To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Midweek Meltdown

Wed, 01 May 2024 00:00:00 -0000

In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Oatzempic

Mon, 29 Apr 2024 02:00:00 -0000

This week's show is all about Oat-zempic - the latest trend to hit TikTok and it’s gone viral for promising quick weight loss. The clever name plays on the popular weight loss drug Ozempic - a diabetes medication that regulates blood sugar and suppresses your appetite resulting in dramatic weight loss. Many people say that this oat-based smoothie drink leads to dramatic weight loss. Some even claim that it can help you lose up to 40 pounds in two months. But what exactly is it? Is it safe and how will Lauren and Nicole get on when they test it out? Tune in to find out. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpU To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Bonus Episode - Choir

Sun, 28 Apr 2024 01:00:00 -0000

Welcome to a special bonus episode. In November 2021 we spent a week learning to sing before entering the world of group singing when we joined a choir. If you listened to the show, you may remember us telling the story of Mandy, a member of the R Voices choir and talking about how being a part of the choir community supported her through her cancer journey. Her voice features as a solo in "When We Were Young" during and at the end of the show. Since recording the episode, Mandy's cancer returned and we are deeply saddened to share with you that she passed away last week. We wanted to re release this episode as a tribute to her, to the choir who are grieving her loss and so the world gets to hear her beautiful voice again. To find out more about Rvoices choir take a look on their Facebook page or on Instagram @Rvoiceschoir Many thanks to our vocal coaches for the week Richard Forbes and Eliza Mishcon. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpU To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Eliza Mishcon https://elizamishcon.com Eliza works as an award winning professional vocal coach and session singer and songwriter. She teaches people of any ability, beginners to professionals. She works within the film and tv industry preparing actors for roles that require singing - also with numerous professional recording artists. Many of Eliza's clients are preparing for West End shows, film and tv work, TV talent shows such as The Voice and Britain's Got Talent. Eliza is able to professionally record any project during her sessions. Her teaching studios are in Marylebone W1, Camden NW1 and Finchley N3. Richard Forbes Rich Forbes is a London based Singer, Songwriter, Composer, Vocal Coach and Choir Master. After graduating from Musicians Institute London, 18 years ago, he has performed, written and produced in studios and on stages all over the world, working with and alongside artists such as Sam Smith, Paloma Faith, as well as finalists from Britain's Got Talent and X Factor. His wealth of experience in technique and live performance has allowed him to extend his coaching into London's West End, where he currently has clients in various productions including: Beautiful, Thriller Live, Bodyguard, Wicked, Dirty Dancing and Starlight Express (Germany). Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Weekly Wellness Round Up

Fri, 26 Apr 2024 00:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Why we are both sat in dry robes indoors TV recommendations Speech fasting (a new wellness trend) To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Midweek Meltdown

Wed, 24 Apr 2024 00:00:00 -0000

In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Snail Mucin

Mon, 22 Apr 2024 03:00:00 -0000

It’s been a while since we have had an experimental show on SCC, but when this product came up all over our social media, we couldn't resist. Some things sound too gross to be true and slathering your face with snail secretions for glowing, acne-free skin is one of them. So obviously we had to try it out. Expect the usual antics from Lauren and Nicole. Tune in for more. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Salt Caves

Sat, 20 Apr 2024 03:00:00 -0000

This week we are celebrating our 500th episode at the club! In honour of reaching this remarkable milestone we are releasing a classic episode from our archives every day for the whole week. This is one of our all time favourite shows. We tried out halotherapy - ie sitting in a salt cave on Borehamwood High Street. It’s pure chaos that descends into Lauren’s infamous story about when Keanu Reeves stole her salmon noodles on a plane to why Liz Hurley is permanently banned from the SCC. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Heartfelt Apologies

Fri, 19 Apr 2024 01:20:00 -0000

This week we are celebrating our 500th episode at the club! In honour of reaching this remarkable milestone we are releasing a classic episode from our archives every day for the whole week. This episode was all about what an apology is and what it isn't. How to do it, why it’s important and why a true apology is a gift to you and the other person. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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CBD Tampons

Thu, 18 Apr 2024 02:00:00 -0000

This week we are celebrating our 500th episode at the club! In honour of reaching this remarkable milestone we are releasing a classic episode from our archives every day for the whole week. This episode we perform a national service by testing out CBD tampons and claiming the title Vaginal Vikings, Names feature heavily in the episode as we also discover our stripper names, why some people think Nicole’s name is spelt with an H, why Nicole can’t say any words, and ask what happens if your vagina gets stoned? To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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People Pleasing

Wed, 17 Apr 2024 03:00:00 -0000

This week we are celebrating our 500th episode at the club! In honour of reaching this remarkable milestone we are releasing a classic episode from our archives every day for the whole week. Today's show is a classic episode with a quiz included to see if you’re a people pleaser. There’s a guide around how to stop doing it and clear steps into how to start attuning to your own needs and wants. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Compliments

Tue, 16 Apr 2024 03:00:00 -0000

This week we are celebrating our 500th episode at the club! In honour of reaching this remarkable milestone we are releasing a classic episode from the archives every day for the week. This episode was all about how to dish out compliments in an authentic way that has an impact and even more importantly, how to receive them with grace. Lauren does brilliantly with Josh, but not so well with Nicole who doesn't even twig when she’s been complimented while Nicole happily accepts what comes her way. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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500th Episode!

Mon, 15 Apr 2024 03:00:00 -0000

We are celebrating at the club as we hit 500 episodes. To commemorate this milestone we’ve invited Anna Mathur back to the club to reminisce with us and celebrate the practices that have shaped the show into what it is today. So settle down, grab your favourite beverage - whether it’s Kombucha, Matcha, CBD drink or, Insect protein powder smoothie and raise a virtual toast with us to 500 episodes of curiosity, conversation, laughter and friendship. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Fri, 12 Apr 2024 01:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Nicole can’t find an outfit Mum’s on Easter break Going to gigs will increase your lifespan To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Midweek Meltdown

Tue, 09 Apr 2024 23:00:00 -0000

In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Supplements

Mon, 08 Apr 2024 12:06:00 -0000

Today we are joined by the founder and herbalist at the adaptogen company Herbtender. In a world that is overrun with conflicting advice, The Herbtender help us to demyth and understand the supplement world. They break down what we need, how much, how we can tell good supplements vs bad ones and much more. To find out more about their work please visit Email: hello@the-herbtender.com Instagram: @theherbtender Website: www.the-herbtender.com And they have kindly shared a discount code with you. Discount code: SELFCARE20. 20% discount on all products limited to one use per customer with no end date To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Fri, 05 Apr 2024 00:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; British women are not having babies The excess of chocolate over Easter Meghan Markle starts a lifestyle brand but apparently it’s a secret Nicole shares the worlds best serum To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Obsessions

Tue, 02 Apr 2024 03:40:00 -0000

This week Lauren and Nicole explore obsession. What’s the fine line between passion and obsession? What are some of the warning signs you may be obsessed? And what happened when Lauren’s teenage obsession with a band went a step too far?… To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Fri, 29 Mar 2024 03:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss We are Tiktok sensations Sexy water Lauren is the funny one To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Midweek Meltdown

Wed, 27 Mar 2024 06:00:00 -0000

In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Why it's important to be rude - sometimes!

Mon, 25 Mar 2024 02:00:00 -0000

Today we unpick why women find it so hard to be rude and if it is ever necessary. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Fri, 22 Mar 2024 02:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss Trad wives Zara’s new hair collection The new whatsapp movement To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Midweek Meltdown

Wed, 20 Mar 2024 02:00:00 -0000

In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Miracle Morning

Mon, 18 Mar 2024 01:00:00 -0000

The Miracle Morning method gives you a regular time each day for personal development. It requires getting up thirty to sixty minutes earlier each day to devote time to six self-development practices. These six practices are called Life S.A.V.E.R.S.—this stands for silence, affirmation, visualization, exercise, reading, and scribing (writing in a journal). We test out the benefits. If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Fri, 15 Mar 2024 01:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss That Oscar Speech The new trend of no clothes Married at first sight To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Midweek Meltdown

Wed, 13 Mar 2024 00:10:00 -0000

In this new short episode, we will read one listeners query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Motherhood

Sun, 10 Mar 2024 05:00:00 -0000

In a special episode to celebrate Mother's Day Lauren and Nicole discuss motherhood. Trigger warning: This episode contains discussion of miscarriage, baby loss and fertility issues. Listener discretion is advised. With 5 children and 20 years of mothering between them, the ladies discuss and discover their very different experiences of motherhood for the first time on the pod in a raw, brutally honest and vulnerable episode. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Fri, 08 Mar 2024 05:20:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss Lauren discovers Spotify Lip balm is on the up Flirting Book recommendation of the week To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Midweek Meltdown

Wed, 06 Mar 2024 05:00:00 -0000

In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Unsolicited Advice

Mon, 04 Mar 2024 05:00:00 -0000

Receiving unsolicited advice is a common issue for many people. And while great insights can come from asking a trusted, caring friend for advice, sometimes advice is offered when you didn’t ask for it. We figure out how to manage it, if we give it and how to create boundaries around all of it. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Fri, 01 Mar 2024 05:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss High face - Low face TV recommendations Less women are taking the pill Gastric band hypnosis Accessories for accessories To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Midweek Meltdown

Wed, 28 Feb 2024 05:00:00 -0000

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Birthdays

Mon, 26 Feb 2024 05:30:00 -0000

This episode explores the complexities and joys of birthdays. It’s something that happens to us all every year and it can bring up a lot of complicated feelings. Why are birthdays joyful for some of us and so complex for others? Tune in to hear more. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Fri, 23 Feb 2024 05:50:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss TV recommendations Wolidays A quiz on Gwyneth Botox is a thing of the past To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Midweek Meltdown

Wed, 21 Feb 2024 05:20:00 -0000

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Unrequited Love

Mon, 19 Feb 2024 06:24:00 -0000

In this week's episode we unpick the difficulties and pain of unrequited love. We talk about the romantic and platonic kind and we ask where does the love go? To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Sat, 17 Feb 2024 11:42:00 -0000

very Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss TV recommendations Sleep girl mocktails Lemon armpits Glimmers - the opposite of triggers Broth tea bags To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Midweek Meltdown

Wed, 14 Feb 2024 06:30:00 -0000

In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Book Special

Mon, 12 Feb 2024 06:00:00 -0000

Lauren and Nicole's book Have You Tried This? is released this week! In this special episode, the ladies read an exclusive excerpt just for you and talk you through what you can expect. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Order our book here

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Fri, 09 Feb 2024 06:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Midweek Meltdown

Wed, 07 Feb 2024 05:30:00 -0000

In this new short episode, we will read one listeners query, question or meltdown from the week and hopefully give it some insight and wisdom (well try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Self Love - Again!

Mon, 05 Feb 2024 06:20:00 -0000

Another February brings another opportunity to learn how to love and respect the most important person in your life - you! This week Lauren and Nicole tackle the difficulties and wonders that come along with self love and self compassion. They recap the practices they have tried in previous years and what they are still using now. If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Fri, 02 Feb 2024 06:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; TikTok trend - broccoli freckles Podcast recommendations Goop’s valentines gift guide If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Midweek Meltdown

Wed, 31 Jan 2024 06:00:00 -0000

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Wellness in Midlife

Mon, 29 Jan 2024 06:10:00 -0000

Today Lauren and Nicole discuss wellness in midlife. They are joined by mammographer Johanna Kelsey from OneWelbeck, who takes them through the importance of routine mammograms and all the surrounding information women need to know. The ladies also talk about their concerns and fears about ageing, Lauren discusses her own experience of her mammogram and Nicole shares her perimenopause journey. Louise Newson’s app is downloadable here -https://apps.apple.com/gb/app/balance-menopause-support/id1503345959 If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Fri, 26 Jan 2024 06:20:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Gwyneth hair Why Lauren is eating so many bananas Mob Wife fashion trend Oversized bag trend Life hack of the week which involves eggs If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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We've written a book!

Wed, 24 Jan 2024 15:27:00 -0000

To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Don't invite me, I don't want to go!

Mon, 22 Jan 2024 06:20:00 -0000

When someone asks you for a favour or invites you to an event, do you find yourself immediately saying “Sounds great!” before you have even mentally processed the request? Today Lauren and Nicole discuss choosing how we actually want to spend our time, how to say no to things we don't want to do. Plus how to prioritise our time and energy with the people we want to be with and how to place boundaries around all of it. If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here - https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Fri, 19 Jan 2024 06:20:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Ugly wellness Monk retreats (which we are desperate to try Recommendations of the week - books and podcasts Our best first dates If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Blue January - Feeling full, fat and fed up

Mon, 15 Jan 2024 06:00:00 -0000

This week we tackle Blue January and whether it's a 'thing' or something society made up to encourage more consumerism. We unpick how we are all feeling, how to fight the January dreariness, how to avoid diet culture and other toxic messaging we should probably be avoiding. In this episode we point you towards two previous shows as resources. Click the links below to hear more. Dry January https://podcasts.apple.com/gb/podcast/self-care-club/id1505703522?i=1000505114296 Sober Curious https://podcasts.apple.com/gb/podcast/self-care-club/id1505703522?i=1000594588767 If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Join our private Facebook group

Order our book here

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly wellness round up

Fri, 12 Jan 2024 06:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Wellness trends of 2024 What’s out for 2024 Recommendations of the week Gwyneth’s take on wellness trends of 2024 If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

Get in touch & come follow us on:

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Order our book here

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Studio production by @launchpodstudios
Music by purpleplanet.

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Thought of the day

Wed, 10 Jan 2024 14:23:00 -0000

Here is an impromptu micro episode for you. If you're sick of being told that 'skinny is better', then have a listen to this. If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Tiktok thttps://www.tiktok.com/@40ish.podcast
Join our private Facebook group

Order our book here

Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

Studio production by @launchpodstudios
Music by purpleplanet.

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New Year, New You - is it all rubbish?

Mon, 08 Jan 2024 16:03:00 -0000

Did you know that 80% of us have dropped our New Year resolutions by the first week of February? This week Lauren and Nicole question whether resolutions are worthwhile and if we should buy into the ‘New year, new you’ mentality. They discuss how we measure success, why other people’s highlight reels can leave your self esteem in the bin and offer up some alternative resolutions to try out this January. If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

Get in touch & come follow us on:

Instagram
Tiktok thttps://www.tiktok.com/@40ish.podcast
Join our private Facebook group

Order our book here

Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Fri, 05 Jan 2024 06:00:00 -0000

Welcome to the first wellness roundup of the year. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Achievable January goals What’s going up/down Hydration hacking and more... If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

Get in touch & come follow us on:

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Join our private Facebook group

Order our book here

Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

Studio production by @launchpodstudios
Music by purpleplanet.

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Self Care Club 2024 Intro Show

Mon, 01 Jan 2024 06:00:00 -0000

Happy New Year! Before we dive headfirst into January Lauren and Nicole are dropping by with a quick intro as to what you can expect at the club in 2024. If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.ukl Studio production by @launchpodstudios Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

Get in touch & come follow us on:

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Join our private Facebook group

Order our book here

Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

Studio production by @launchpodstudios
Music by purpleplanet.

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2023 Wrap up - Part 2

Fri, 22 Dec 2023 18:00:00 -0000

Welcome to part two of the 2023 wrap up show and the final show of the year. Lauren and Nicole will be reminiscing about some of their highlights of the year and playing clips from their favourite moments. In today's episode they chat all about the mindset work they have done and reveal their top 5 favourite practices. Wishing all of our Clubbers a very happy Christmas and a healthy and happy New Year. If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.ukl Studio production by @launchpodstudios Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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2023 Wrap up - Part 1

Mon, 18 Dec 2023 06:00:00 -0000

Welcome to part 1 of the 2023 wrap up show where Lauren and Nicole will be reminiscing and playing snippets of some of their highlights of the year. In todays episode they chat all about some of the favourite and most memorable products they’ve tested out and some of the amazing guests who have joined them this year including: Lorraine Candy, Bosh, Anna Mathur, Zoe Blaskey, Dirtea, Sheer Element, Daye, Essentially Joanna and Absolute Collagen. If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.ukl Studio production by @launchpodstudios Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round Up

Fri, 15 Dec 2023 06:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Tips in prioritising yourself through the holidays Best wellness TikTok trends of 2023 Life hacks - which Nicole is not impressed with If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly wellness round up

Fri, 08 Dec 2023 06:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, our book, TV and podcast recommendations, what's trending, what's not, what GP is up to now and much, much more. It's fun, fast paced and brings you all your self care updates as you head into the weekend. In this week’s show we discuss; The top 5 wellness trends for 2024 The Goop Xmas gift guide is finally here Our products of the week - Radek's Chocolate & The Herbtender supplements Beauty hack of the week for fuller lips The lovely people at Radek's Chocolate have very kindly offered all of our listeners 30% off as a one-time use coupon. Visit: https://radekschocolate.co.uk/ and use coupon code selfcare30 If you like what we do here and want to be part of the club, come follow us at all our channels Go to To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Coping with Conflict at Christmas

Mon, 04 Dec 2023 06:00:00 -0000

The holiday season can bring a mix of joy, stress, pressure and high expectations, hosting duties and enforced time with people we would rather avoid - all of which sometimes lead to conflicts. To help us navigate our way through what to do when it doesn't feel like the most wonderful time of the year, Lauren and Nicole have enlisted the help of psychotherapist Julia Samuel MBE who shares her wisdom and tips. Tune in to hear what she had to say. Our thanks this week to Julia Samuel. You can find out more about her here: https://juliasamuel.co.uk/ @juliasamuelmbe If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round up

Fri, 01 Dec 2023 06:30:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; The top wellness trends for 2024 GP enters the menopause conversation Lauren’s new tea obsession The Crown, Squid Game - The Challenge If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Dressing for Christmas

Mon, 27 Nov 2023 06:00:00 -0000

With December fast approaching, this week Lauren and Nicole bring you the ultimate guide to sleigh-ing your Christmas party look! To help them jingle all the way into the holiday season in style they enlisted the help of celebrity stylist Stevie B who chats to the ladies and unwraps the secrets of how to shop and what to wear. Tune in to hear all her top tips. You can find out more about Stevie B here: https://www.steviebstyle.com/ @steviebstylefashion If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Weekly Wellness Round up

Fri, 24 Nov 2023 06:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Scream therapy Nicole and her HRT update Robbie Williams documentary Lauren ‘letting them’ If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Choosing Love

Mon, 20 Nov 2023 06:00:00 -0000

This week at the club Lauren and Nicole are choosing love. This practice revolves around the conscious decision to approach life's challenges, interactions, and relationships with love, compassion, and empathy, responding to situations with kindness and understanding, even in the face of difficulties or conflicts. So how will the ladies get on? Listen in to find out... If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Weekly Wellness Round up

Fri, 17 Nov 2023 06:00:00 -0000

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; We tell you about our book "Have you tried this" Skims nipple bra Tiktok trend of the week Check in with yourself If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round up

Fri, 10 Nov 2023 06:00:00 -0000

Welcome to your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to, our recommendations for podcasts, books and TV and much, much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Gwyneth side boob Lauren’s self care win TikTok trend - Cosy Cardio Wellness news of the week If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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We've written a book!

Thu, 09 Nov 2023 11:36:00 -0000

To pre order our book “Have You Tried This?” please click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Managing news consumption

Mon, 06 Nov 2023 15:36:00 -0000

Recent world events have been difficult to process and watching the news during these times can take a toll on us. When major world situations are taking place, we can find ourselves hooked on the news and feeling as though we need to know everything, but this behaviour, known as doomscrolling can be detrimental to our physical and mental health and severely affect our everyday life. We now have news at our fingertips all day, every day and unsurprisingly, it's not good for you. If you have identified that engaging with a lot of news is not benefiting your well-being, it might be time to consider reducing or altering the ways you consume it and that, along with ways of cultivating calm, is what we are tackling on todays show. Here are the links to the quick meditations Lauren mentioned on the show from the podcast Ten Percent Happier with Dan Harris "A walking meditation" - https://podcasts.apple.com/gb/podcast/learn-basic-walking-meditation-from-a-master-bonus/id1087147821?i=1000632162396 "A meditation for when you badly need to calm down"https://podcasts.apple.com/gb/podcast/a-meditation-for-when-you-badly-need-to-calm-down/id1087147821?i=1000627347955 If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round up

Fri, 03 Nov 2023 06:30:00 -0000

Welcome to your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to, our podcast, TV and book recommendations and much, much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Gwyneth reveals her top wellness product Beauty hack of the week Podcast of the week Tiktok trend of the week - Monk mode If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Art as therapy

Mon, 30 Oct 2023 06:00:00 -0000

This week Lauren and Nicole get out their paintbrushes and paper and dive into the world of art therapy. How will they get on? Tune in to find out! For our week, we enlisted the help of Adrienne at The Art Hub. You can find out more about her and her work here: https://www.arthubldn.com @arthubldn If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Weekly Wellness Round up

Fri, 27 Oct 2023 05:00:00 -0000

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; How to manage the news Death mediation (it’s a thing) The ladies new evening wear purchases Nicole’s ongoing crush of the week If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Dry Brushing

Mon, 23 Oct 2023 05:30:00 -0000

This week, Lauren and Nicole take it back to basics and 'brush up' on their self care by testing out the celeb favourite pastime of dry brushing. Lauren feels like a horse and Nicole shocks us with her speedy bathroom routine. If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Weekly Wellness Round up

Fri, 20 Oct 2023 05:30:00 -0000

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Pamela Anderson going makeup free at Paris Fashion Week Sober October Four self care tips for Autumn Being ok with not being ok If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Cranio-Sacral Therapy

Mon, 16 Oct 2023 05:30:00 -0000

On todays show, Lauren and Nicole try out Cranio-sacral therapy; a form of alternative and complementary therapy that focuses on manipulating and balancing the craniosacral system. It’s based on the belief that gentle manipulation of these structures can promote the body's natural healing ability and overall well-being. Will this alternative treatment be a treat or a step too far? Tune in to find out... For more information visit CCST - Centre for Cranio-Sacral Therapy at www.ccst.co.uk If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round up

Fri, 13 Oct 2023 05:00:00 -0000

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Podcast of the week Manifesting The mental load Beauty hack of the week If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Nootropic Chocolate

Mon, 09 Oct 2023 05:30:00 -0000

This week at the club Lauren & Nicole look to power up their brains with Nootropic chocolate. Also known as "smart chocolate" or "brain-boosting chocolate," it contains ingredients believed to enhance cognitive function and mental clarity. These chocolates are marketed as a tasty and convenient way to improve focus, memory, and overall brain health. Tune in to find out if they made into the club. Many thanks to Matthew Newson at Sheer Element for providing us with the chocolates https://www.sheer-element.com @sheer_element They have also kindly provided all the clubbers with a discount code which gives you 30% off your first purchase of any of our adaptogenic wellness chocolate products from their website @ sheer-element.com Coupon: SHEER-CARE If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round up

Fri, 06 Oct 2023 05:00:00 -0000

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Trolling Beauty hack of the week Celebs wearing stress patches (which GP has since removed from Goop) Dry Scooping - the latest and very dangerous TikTok trend For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round up

Fri, 29 Sep 2023 05:00:00 -0000

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Book recommendations TV recommendations Beauty hack of the week (heatless curls) Our exciting new segment called “How is James’ Barker licking his balls and wiping it on lauren’s brand new jumpsuit If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Collagen

Mon, 25 Sep 2023 05:00:00 -0000

This week it's all getting a bit fishy at the club as the ladies test out marine collagen. Collagen is the most abundant protein in your body. However, as we hit our 20s, we start to lose as much as 1% of our collagen each year and by the time we hit our 50's, we lose up to a third of it. In recent years, using collagen has gained worldwide attention for its skin, hair and nail benefits as well as the many things it can do for us on the inside too. To help us with our week we spoke to Maxine Laceby, and her daughter Darcy who are the co- founders of Absolute Collagen https://www.absolutecollagen.com @absolutecollagen. Tune in to find out if it made into the club. If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round up

Fri, 22 Sep 2023 05:00:00 -0000

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show; Lauren finds it hard to admit she missed Nicole Nicole does 60,000 steps in one day for a charity trek Lauren's self care for the week is a 2nd honeymoon Four hot new wellness trends according to Vogue which include black seed oil and (more) mushrooms If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Dog Sound Bath

Mon, 18 Sep 2023 05:00:00 -0000

Lauren and Nicole are as obsessed with their dogs as they are with self-care, so today they are combining the two. We Shih Tzu not when we say we are bringing you a UK first today. Lab- racadabra: we have tested out a dog sound bath. Our expert of the week is Claire Cordell. Claire offers alternative and holistic services from breathwork to sound baths to energy healing at her beautiful studio in North London. www.etherealwarrior.co.uk Instagram @etherealwarrior33. Tune in to find out if it made into the club. If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Join our private Facebook group

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Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round up

Fri, 15 Sep 2023 05:00:00 -0000

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show; Trauma bonding in the dating world We take a peek into Gwyneth’s fridge Ozempic is on the rise Lauren wants Nicole to get a hobby And bring two self care tips of the week. If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Bedrotting

Mon, 11 Sep 2023 06:40:00 -0000

Self care or self neglect? That is the big question for this week's practice. This is the TikTok trend that seems to be taking the wellness world by storm (apparently) So obviously Lauren and Nicole had to test it out. Tune in to find out if it made into the club. If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Weekly Wellness Round up

Fri, 08 Sep 2023 05:00:00 -0000

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. This week we discuss: Hair Botox Real Housewives reboot Gwyneth renting out her home on Airbnb Insta trend Bodysuit Air fryers If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Veganism with Bosh

Mon, 04 Sep 2023 05:00:00 -0000

Lauren and Nicole and back with a brand new Autumn series! Kicking things off by trying out a plant based lifestyle. They are joined by the iconic Bosh TV vegan gurus Henry and Ian who founded and run the biggest plant-based online channel in the world. The guys lead Lauren and Nicole into their week's practice. As always, expect some laughs and lots of honesty. For more from Bosh please visit https://www.bosh.tv/ If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Summer Break - Psychic Vampire Spray Epilogue

Fri, 01 Sep 2023 05:00:00 -0000

We are practicing what we preach and enjoying some self care on our summer holidays, so please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Snippet - Perennial sunning (epilogue)

Wed, 30 Aug 2023 05:00:00 -0000

Every Wednesday we release a snippet from one of our old shows. This is from our epilogue of perennial sunning giving more info on the weird but wonderful practice. For the full episode click here; https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000531223839 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Summer Break - Psychic Vampire Spray

Mon, 28 Aug 2023 05:00:00 -0000

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Summer Break - Floatation Tanks Epilogue

Fri, 25 Aug 2023 05:00:00 -0000

If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Snippet - Perennial sunning

Wed, 23 Aug 2023 05:00:00 -0000

Every Wednesday we release a snippet from one of our old shows. here we are trying out sunbathing our bottoms - Yes it is a thing! For the full episode click here; https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000530883877 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Summer Break - Floatation Tanks

Mon, 21 Aug 2023 05:00:00 -0000

We are practicing what we preach. So whilst we take a break for self care this summer, please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Summer break - Saying Sorry Epilogue

Fri, 18 Aug 2023 05:00:00 -0000

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Snippet - Brain training

Wed, 16 Aug 2023 05:00:00 -0000

Every Wednesday we release a snippet from one of our old shows. this is from our Brain training episode (one of our most ever downloaded episodes) For the full episode click here; https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000556248769 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Summer Break - Stop Saying Sorry

Mon, 14 Aug 2023 05:00:00 -0000

We are practicing some self care and taking a break, Whilst we are on our summer holiday please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
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Summer Break - Fika Epilogue

Fri, 11 Aug 2023 05:00:00 -0000

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Snippet - No Guilt

Wed, 09 Aug 2023 05:00:00 -0000

Every Wednesday we release a snippet from one of our old shows. This clip talks about how to cultivate NO guilt! For the full episode click here; https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000563190525 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Summer Break - Fika

Mon, 07 Aug 2023 05:00:00 -0000

We are practicing what we preach and taking a break for some self care on our summer holidays, so please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Summer Break - Laughter Yoga Epilogue

Fri, 04 Aug 2023 05:00:00 -0000

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Snippet - Pelvic Floor Trainer

Wed, 02 Aug 2023 05:00:00 -0000

Every Wednesday we release a snippet from one of our old shows. here Lauren is trying out the pelvic floor trainer when she suddenly has company... For the full episode click here; https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000510344041 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Summer Break - Laughter Yoga

Mon, 31 Jul 2023 05:00:00 -0000

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In the Club - Body Confidence with Mervyn Reid Nelson

Sun, 30 Jul 2023 06:00:00 -0000

In this special bonus episode we speak to Mervyn Reid Nelson. Mervyn is a photographer and his main goal is to help every person he photographs to obtain greater body confidence. His insight and experience is so inspiring and brings a lovely completion to our mini series. For more of his work please visit - https://instagram.com/youatyours?igshid=MzRlODBiNWFlZA== If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - Body Confidence Part 2

Fri, 28 Jul 2023 05:00:00 -0000

Lauren and Nicole return to conclude the body confidence episodes. The listeners feedback how they choose to look after themselves and the ladies report on the world's trendiest face cream...if you're happy being 30,000 in the queue to get it! Plus more recommendations of the week. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Comparison

Wed, 26 Jul 2023 05:00:00 -0000

Every Wednesday we release a snippet from one of our old shows. Following on from our 'Body Confidence Mini Series', we have hand picked this snippet from a show back in February where Nicole honestly opens up about how she speaks to herself when she looks in the mirror. The practice of the week was for the ladies to look at Comparison and all the pitfalls it can offer. For the full episode click here - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000599277624 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Body Confidence - Part 2

Mon, 24 Jul 2023 05:00:00 -0000

Welcome to part 2 of the body confidence mini series, where this week the ladies talk about how to cultivate body confidence by looking after your body and loving it, focusing more on what your body can do for you rather than concentrating on the aesthetics. Lauren and Nicole do a 'body swap' exercise to see if that encourages self care. Just don't mention hydration! If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers. Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show - Body Confidence Part 1

Fri, 21 Jul 2023 05:00:00 -0000

Welcome to Fridays epilogue show on part 1 of the SCC mini series on body confidence. The listeners have a lot to say on this topic and its a very mixed bag when it comes to how women feel about their bodies. In other news, Gwyneth is sunbathing topless and Lauren and Nicole have some summer recommendations. If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers. Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Asking for what you want

Wed, 19 Jul 2023 05:00:00 -0000

Every Wednesday we release a snippet from one of our old shows. This piece is part of our "Asking for what you want" show. where Lauren uncovers how difficult she finds this practice. To listen to the full episode please click here - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000547490583 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - Essential Oils

Fri, 14 Jul 2023 05:00:00 -0000

In this unique epilogue, Lauren brings a friendship quiz to the show. The women get very honest about their views on friendship and delve into their own relationship. To listen to the podcast where Lauren and Nicole met for the very first time click here - https://podcasts.apple.com/gb/podcast/female-ing/id1445607203?i=1000454280872 With thanks to their expert of the week Joanna Chososh. Joanna is an essential oil advocate, passionate about the power of plant based healing and the positive effects they have on your physical, mental and emotional wellbeing. She uses crystals and essential oils to enhance your everyday wellness. Her website is essentiallyjoanna.co.uk @essentially_joanna If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers. Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Snippet - Eyebrow Stencil Kit

Wed, 12 Jul 2023 05:00:00 -0000

Time for the brow chat clubbers. This week, Lauren and Nicole try out eyebrow stencils and delve into the surprisingly epic world of brows. Lauren reveals a little secret when it comes to making up her face and Nicole can't believe there are still things that she doesn't know about her partner and friend. For the full episode click here - https://open.spotify.com/episode/1igaxeGzbsRtOJQeazcmmG?si=k3pu9lunQISZOFXhHvwJcg If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Essential Oils

Mon, 10 Jul 2023 05:00:00 -0000

This week Lauren and Nicole check out essential oils. With thanks to their expert of the week Joanna Chososh. Joanna is an essential oil advocate, passionate about the power of plant based healing and the positive effects they have on your physical, mental and emotional wellbeing. She uses crystals and essential oils to enhance your everyday wellness. Her website is essentiallyjoanna.co.uk @essentially_joanna If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers. Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Saying Yes

Wed, 05 Jul 2023 05:00:00 -0000

In the words of Sir Richard Branson: “Life is a lot more fun when you say yes! It’s amazing how that one little word can lead you on an incredible adventure.” When we say yes, we are open to embracing new challenges and adopting and cultivating a growth mindset. It keeps us curious and it keeps us evolving. Listen in to see if opportunity favours the bold in this week's show... For the full episode click here https://open.spotify.com/episode/2xBcyW7xn3Lxb4XZEGWzBJ?si=0q8hHNKCTB-TRES0AUSL_gIf you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group • Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link • Instagram- https://www.instagram.com/selfcareclubpod/ • YouTube- https://youtube.com/c/SelfCareClub • TikTok- https://vm.tiktok.com/ZMLnXyS1S/ • Email- hello@theselfcareclub.co.uk • Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - CBD Tampons

Fri, 30 Jun 2023 05:00:00 -0000

Lauren and Nicole return to hear what the Clubbers have to say about CBD Tampons. In the wellness newsflash, Gwynnie has been at it again, listen in to see what she's up to now and it's also the second instalment of the brand news section of the show 'The Small Screen Club' where the ladies are dissecting, debriefing and chatting all about episodes 1 & 2 of the brand new series of And Just Like That - the Sex & the City reboot. What do you think of the series so far? Let us know. If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers. Thanks to Daye for gifting us the tampons. @meetdaye You can find out more at www.your day.com and use the code MEETDAYE for 15% off all products on your first order. Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Snippet - Humility

Wed, 28 Jun 2023 05:00:00 -0000

Humility - What does it look like, how can we foster it and why is it good for our wellbeing? Lauren and Nicole explore the benefits and importance of being humble. For the full interview please go to - https://open.spotify.com/episode/4qeFR80cposY9w6qjBRc7s?si=x-ugUXaBSE2wHaGeNngSLg If you like what we do here and want to be part of the club, come follow/find us at • Instagram- https://www.instagram.com/selfcareclubpod/ • YouTube- https://youtube.com/c/SelfCareClub • TikTok- https://vm.tiktok.com/ZMLnXyS1S/ • Email- hello@theselfcareclub.co.uk • Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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CBD Tampons

Mon, 26 Jun 2023 05:00:00 -0000

Yes, CBD tampons are a thing and if you're a fan of the show then you can guess how this one goes... If you are new to the club, this show will be quite the welcome! If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers. Thanks to Daye for gifting us the tampons. @meetdaye You can find out more at www.your day.com and use the code MEETDAYE for 15% off all products on your first order. Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - Arm Knitting

Fri, 23 Jun 2023 05:00:00 -0000

This week Lauren and Nicole talk more about arm knitting and Lauren's mum, Jackie (she's away so Lauren is hoping she didn't hear the main episode) oops! The wellness newsflash involves snail poop on the face and more from 'Recommendation of the week' To listen to the choir episode mentioned in the show please go to - https://open.spotify.com/episode/1oysH30r1zEH2qAh7YVcCw?si=soi7VLzyRviEUQWdJ9iLxQ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Gwyneth Paltrow Newsflash

Wed, 21 Jun 2023 05:00:00 -0000

As always GP is bringing the goods! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group • Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link • Instagram https://www.instagram.com/selfcareclubpod/ • YouTube https://youtube.com/c/SelfCareClub • TikTok https://vm.tiktok.com/ZMLnXyS1S/ • Email hello@theselfcareclub.co.uk • Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Arm Knitting

Mon, 19 Jun 2023 05:00:00 -0000

Lauren and Nicole enter the creative world of crafting this week when they learn the art of arm knitting. Surrounded by a group of lovely women - including Lauren's mum - they spend an afternoon knitting blankets with the help and immense patience of their expert for the week Adrienne McMurdo of Snuggle & Squish. Listen in to hear how they get on. www.snuggleandsquish.co.uk @snuggle.and.squish If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show Surprise!

Fri, 16 Jun 2023 05:00:00 -0000

Clubbers this epilogue is a little different as we have an exciting new segment in this episode. Prepare for laughter and gossip of the best kind as we dissect the exciting new series of 'And Just Like That' If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Banya

Wed, 14 Jun 2023 05:00:00 -0000

In what might be the strangest practice the ladies have ever tested in the history of the show, Lauren and Nicole put on swimwear and some little felt hats and take a trip to the Banya - a Russian bathhouse ,where they experience the sauna, the icy plunge pool and Parenie ; a traditional and invigorating thermal treatment which involves leafy and fragrant bundles of birch, oak or eucalyptus twigs (called venik) being brushed - or rather walloped all over your body in a steam room. You won't want to miss listening in to how they got on. Thanks to Banya No.1 in Chiswick for gifting us the experience. For the full episode click here - https://open.spotify.com/episode/4DKsFnPv0OJXT6AXeaG8IQ?si=z4skQgN8RMOgpBl7kBXxmg If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group • Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link • Instagram- https://www.instagram.com/selfcareclubpod/ • YouTube- https://youtube.com/c/SelfCareClub • TikTok- https://vm.tiktok.com/ZMLnXyS1S/ • Email- hello@theselfcareclub.co.uk • Website- www.theselfcareclub.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

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400th Episode - Paris

Mon, 12 Jun 2023 05:00:00 -0000

This week the ladies celebrate the 400th episode of Self Care Club with a trip to Paris! They explore the sights, the food, the wine and some very dodgy CBD. So listen in to join Lauren and Nicole on a mini break to La belle France and find out what went on. With many thanks to @horiznstudios @hotelwallaceparis @nadiawalfordpr - https://apps.apple.com/gb/app/ahead-emotions-coach/id1570430177 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - Ahead App

Fri, 09 Jun 2023 05:30:00 -0000

Lauren and Nicole return to the epilogue show to see how they are both getting on with the Ahead app to help manage their emotional well-being. They chat about the new TikTok trend of Bed Rotting (sounds...errrm...lovely?) and give some recommendations of the week. A big thanks to Ahead for being our sponsor of the week You can download the app here https://ahead-app.onelink.me/jpmx/3hgxwk00 and for 25% off -just add the code SELFCARE25 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Assuming Good Intent

Wed, 07 Jun 2023 05:00:00 -0000

This week Lauren and Nicole go about their week by assuming good intent. Meaning they always start from the idea that a person meant well or was doing their best, no matter what they say or do. Sounds very simple, but the ladies struggled. Expect a lot of honesty and some hard truths they would prefer not to have to admit. For the full episode please go to - https://open.spotify.com/episode/7iHsqd9knaVDawGegCLLtq?si=QczPyQIOSVCXvfI86iMvag Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Ahead App

Mon, 05 Jun 2023 05:00:00 -0000

The ladies try out the app Ahead to help manage their emotional well-being. Will it make it into the club? A big thanks to Ahead for being our sponsor of the week You can download the app here - https://apps.apple.com/gb/app/ahead-emotions-coach/id1570430177 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - Zoe App

Fri, 02 Jun 2023 05:00:00 -0000

The ladies delve deeper into the zoe app and hear from the listeners on their thoughts on the nutrition programme. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Self Compassion

Wed, 31 May 2023 05:00:00 -0000

Self compassion is simply the process of turning compassion inwards. So why is it so hard? Lauren brings a quiz to see who is the most compassionate and Nicole gets very competitive. For the full episode please go to - https://open.spotify.com/episode/7FemPrGdXHtgIEtTjHiJKA?si=pGlpVleVQG27ZOl_FZorsA If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group • Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link • Instagram https://www.instagram.com/selfcareclubpod/ • YouTube https://youtube.com/c/SelfCareClub • TikTok https://vm.tiktok.com/ZMLnXyS1S/ • Email hello@theselfcareclub.co.uk • Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Zoe App

Mon, 29 May 2023 05:00:00 -0000

This week Lauren and Nicole really get experimenting as they test out the Zoe app - the personalised nutrition programme from the worlds largest nutrition-science study. They have their unique blood fat, blood sugar and gut health analysed to learn how to improve their long term health. What will they learn about their own metabolisms, how food affects their bodies and their gut microbiomes? They speak with Dr Federika Amati PHD to talk all about their results and how you are what you eat. For more info go to @Zoe or https://joinzoe.com If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group • Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link • Instagram https://www.instagram.com/selfcareclubpod/ • YouTube https://youtube.com/c/SelfCareClub • TikTok https://vm.tiktok.com/ZMLnXyS1S/ • Email hello@theselfcareclub.co.uk • Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - Anxiety

Fri, 26 May 2023 05:00:00 -0000

The ladies return with their final thoughts on anxiety. Anna Mathur brings the Challenge of the Week and in Wellness news Goop has brought out a necklace that doubles as a vibrator and Lauren and Nicole are less than impressed! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group • Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link • Instagram https://www.instagram.com/selfcareclubpod/ • YouTube https://youtube.com/c/SelfCareClub • TikTok https://vm.tiktok.com/ZMLnXyS1S/ • Email hello@theselfcareclub.co.uk • Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Letting go of being right

Wed, 24 May 2023 05:00:00 -0000

On behalf of mental health awareness week our snippets of the month are dedicated to mental practices. This snippet is part of our 'Letting go of being right' episode. When we are fixed on ‘being right’, we instantly make someone else wrong, which invariably creates distance and activates the ‘fault-finding’ mindset. If you want to develop good relationships with others, it is never helpful to create a dialogue that ‘makes them wrong’. And nobody likes to be wrong! This week Lauren and Nicole tackle the very tricky task of ‘letting go of being right’. They draft in resident SCC therapist Kate Medlin to give them some handy tips to guide them through the process. To listen to the full show click here https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000561495792 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Anxiety with Anna Mathur

Mon, 22 May 2023 05:00:00 -0000

We’re proud to be supporting mental health this MentalHealthAwarenessWeek - 15 to 21 May 2023. The theme this year is anxiety - one of the most common mental health problems people face. To assist us this week we are absolutely delighted to be joined by Anna Mathur who joins us again after appearing on our show on toxic positivity. Anna is a psychotherapist who is widely celebrated for her accessible mental health advice and the light- bulb moments which she offers across her platforms including, Instagram, her best selling books and her podcast The Therapy Edit and her online motherhood platform The MotherMind Way. Anna is a mum-of-three young children & was inspired to write her first book Mind Over Mother following her own experience with challenging emotions during the early years. She equips mothers with tools and knowledge on how to look after their emotional wellbeing and gain more happiness throughout motherhood and beyond. @annamathur Find out more and get involved https://www.mentalhealth.org.uk/mhaw #ToHelpMyAnxiety @mental health's free resources will help you understand more about anxiety and the things you can do to help. Thank you to Cocoon Weaver for sponsoring today's show. @cocoonweaver https://apps.apple.com/app/apple-store/id1464144628?pt=120077334&ct=SelfCareClub&mt=8If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - Anxiety

Fri, 19 May 2023 05:00:00 -0000

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Snippet - Heartfelt Apologies

Wed, 17 May 2023 05:00:00 -0000

On behalf of mental health awareness week our snippets of the month are dedicated to mental practices. This snippet is part of our heartfelt apologies episode. The two little words” I’m sorry” can be very powerful, but why do we find it so hard to say them? This week Lauren and Nicole navigate the tricky subject of apologies. But what is a heartfelt apology? How do you do it? And why is it important? The ladies discuss why learning how to give a proper apology is a gift to you and the other person and exactly what to say and what not to say when sorry seems to be the hardest word. To listen to the full show click here https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000543448968 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Lorraine Candy on Midlife

Sun, 14 May 2023 05:30:00 -0000

Lorraine Candy is an award winning journalist, editor and bestselling author with more than three decades of experience writing about women’s lives and parenting in national newspapers and magazines. She is a mum of four and the co-host of the popular podcast Postcards from Midlife. Lorraine is the former editor in chief of Sunday Times Style, Elle and Cosmopolitan and also regularly appears on national TV and radio talking to women from all walks of life. Her new book; What’s Wrong With Me? is out this month published by Harper Collins. She joins us on today's show to talk all about midlife, menopause, having it all and how to stay sane and happy. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Dreaming Part 2

Fri, 12 May 2023 05:00:00 -0000

Welcome to part 2 of Lauren and Nicole's trip to The Dreaming retreat. At the end of part 1 we left Lauren and Nicole deep in the forests of Wales. Lauren was on the verge of a toddler tantrum and and Nicole had become Charlotte Church's stalker. How will this escapade pan out and how will the rest of their time at the retreat go? Tune in to find out! Held within the deep cleave of the Nant Caethon Valley, The Dreaming is a place where you can deepen your connection to nature, return to child-like curiosity and play, explore your self, and the magical landscape, learn with your head, heart and hands, experience life within a vibrant community and honour your body’s rhythm. With a sliding price scale, pay-what-you-can places on every retreat, a pay-it-forward scheme, and accessible rooms, everyone is welcome at this mythic and immersive retreat. Come with Lauren and Nicole as they take their most immersive deep dive into wellness so far and expect the surreal, the hilarious and honesty in the only way the ladies know how. With our upmost thanks and gratitude to Charlotte Church and her wonderful team at The Dreaming for looking after (and putting up with) us https://www.thedreaming.co.uk Special shout outs to Valentina - @therapeuticf.chef for the gorgeous vegan food made with passion and love and to Aimee Cornwell @peggyfarmandforage for being a foraging goddess ! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Active Listening

Wed, 10 May 2023 05:00:00 -0000

On behalf of mental health awareness week our snippets of the month are dedicated to mental practices. This snippet is part of our active listening episode. To listen to the full show click here https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000559277254 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Dreaming Part 1

Mon, 08 May 2023 05:30:00 -0000

In the first of this special two part episode the Self Care Club ladies go away for the first time together when they were invited to stay at The Dreaming - an innovative and inspiring new wellness retreat nestled in the heart of Wales. Held within the deep cleave of the Nant Caethon Valley, The Dreaming is a place where you can deepen your connection to nature, return to child-like curiosity and play, explore your self, and the magical landscape, learn with your head, heart and hands, experience life within a vibrant community and honour your body’s rhythm. With a sliding price scale, pay-what-you-can places on every retreat, a pay-it-forward scheme, and accessible rooms, everyone is welcome at this mythic and immersive retreat. Come with Lauren and Nicole as they take their most immersive deep dive into wellness so far and expect the surreal, the hilarious and honesty in the only way the ladies know how. With our upmost thanks and gratitude to Charlotte Church and her wonderful team at The Dreaming for looking after (and putting up with) us https://www.thedreaming.co.uk Special shout outs to Valentina - @therapeuticf.chef for the gorgeous vegan food made with passion and love and to Aimee Cornwell @peggyfarmandforage for being a foraging goddess ! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - Seamoss

Fri, 05 May 2023 05:00:00 -0000

The ladies return to chat about seamoss. The clubbers are mightily confused about what it is. Lauren is far too relaxed after the retreat and Nicole wants to talk all about adult swaddling. What’s that? Tune in to find out. Big thanks again to our expert of the week - Blaise. You can visit his website www.spiceislandproducts.co.uk or his catering website Livity Kitchen. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Asking for help

Wed, 03 May 2023 05:00:00 -0000

Barak Obama said: “Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when you don't know something, and to learn something new” If the former president is ok with it, then why do so many of us still have an issue with asking for help? In this snippet Lauren and Nicole explore the reasons behind their reluctance to ask for and accept help and learn techniques to start asking for it effectively. For the full episode click here https://open.spotify.com/episode/7BFtbjdD19mCD4MnMbUi7s?si=EPxOc1ALS4Ww6VML2skoQQ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Seamoss

Mon, 01 May 2023 06:00:00 -0000

The ladies are trying Seamoss this week. Seamoss is a spiny sea vegetable - a type of algae or seaweed - that’s harvested for use as a health supplement and ingredient in commercial food. It claims to alleviate and heal numerous ailments and perhaps is the elixir of life we are all searching for. Tune in to find out. Big thanks to our expert of the week - Blaise. You can visit his website www.spiceislandproducts.co.uk or his catering website Livity Kitchen. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - Pollution/Earth Day

Fri, 28 Apr 2023 05:00:00 -0000

In this hilarious episode Lauren teases Nicole about her being vain and Nicole replays the evidence. They also discuss the benefits of soft hiking. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Wellness Newsflash

Wed, 26 Apr 2023 05:00:00 -0000

In this snippet the ladies discuss a very sketchy wellness trend which involves your face turning into a frog. Please don't try this at home. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Earth Day - Pollution in the home

Mon, 24 Apr 2023 05:00:00 -0000

If you haven't heard about Earth Day then what planet have you been on?! Earth Day is an annual event on April 22 to demonstrate support for environmental protection. For this special episode we wanted to focus on one aspect of concern - pollution. And as always to bring it back to you and your self care. The World Health Organisation estimates around 99,000 deaths a year in Europe from indoor pollution. So why are modern homes so polluted and what changes can we make to minimise their effects on our health? Listen in to find out! This episode is sponsored by Somavedic https://somavedic.uk/ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue show - Cold Showers

Fri, 21 Apr 2023 05:30:00 -0000

The ladies return to talk about if they have continued with the practice since they did it for the show a while back. In wellness news; Gwyneth has not only won her court case but launched a new Goop sex account to teach fans of Goop all about sexual pleasure. Obviously Lauren and Nicole waste no time diving in. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Psychic Vampire Spray

Wed, 19 Apr 2023 05:00:00 -0000

This snippet the ladies are warding off vampires, energy vampires: people who leave other people exhausted or "drained" of energy. Literally sucked dry! In order to protect themselves from psychic attack, Lauren & Nicole test out the bestselling Goop product - The Psychic Vampire Repellent spray which was created to ward off such people. For the full episode click here - https://podcasts.apple.com/gb/podcast/self-care-club/id1505703522?i=1000542775368 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Cold Showers

Mon, 17 Apr 2023 05:30:00 -0000

We are going back in time here clubbers with an old show. Lauren and Nicole are all about cold showers! We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start of your day. But are they really that effective? Lauren and Nicole investigate If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - Astrology

Fri, 14 Apr 2023 05:30:00 -0000

The ladies return to hear how the listeners feel about astrology and chat all about the misinformation given to women when it comes to egg freezing. In other news, Nicole is offended that Lauren didn't bring her back a Toblerone from the airport... despite mot actually wanting one! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Boundaries

Tue, 11 Apr 2023 23:00:00 -0000

In one of our most popular shows of all time, this snippet is a small part of the interview with the boundary expert Nancy Levin. She teaches us what happens when we don't set them and why they are so vital to our mental wellbeing. For the full episode click here https://podcasts.apple.com/gb/podcast/self-care-club/id1505703522?i=1000542039733 For more info on Nancy Levin's work go visit her at - www.nancylevin.com If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Astrology

Mon, 10 Apr 2023 06:30:00 -0000

This week it’s written in the stars as the ladies explore astrology with the help of expert guest Noura Bourni. Noura is an Astrologist & Esoteric researcher and the astrological guide for Caggie Dunlop’s Saturn Returns Podcast. She sets Lauren and Nicole a task to complete as their moons are in Scorpio. Listen in to hear how they got along. For more info about Noura please go to: https://www.nourabourni.com If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - Aloe Vera Shots

Fri, 07 Apr 2023 06:00:00 -0000

Lauren and Nicole are done with ingesting aloe... but in the wellness newsflash there is a new Tik Tok trend going round which suggests using it on your face. Is it a good idea or not? With Easter here, the recommendation of the week is all about chocolate as the ladies do an Easter egg taste test and give a rundown of this years big hitters in the world of confectionary. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Choir

Wed, 05 Apr 2023 05:00:00 -0000

This snippet is taken from the week of joining a choir. As it turns out, it isn't just any old choir. Will their voices soar or will it all fall flat? To listen to the full episode click here https://podcasts.apple.com/gb/podcast/self-care-club/id1505703522?i=1000541637616 To find out more about Rvoices choir take a look on their Facebook page or on Instagram @Rvoiceschoir Our huge thanks this week to Richard Forbes and Eliza Mishcon. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Aloe Vera Shots

Mon, 03 Apr 2023 05:00:00 -0000

The ladies try taking an aloe vera shot every morning. Not only did it have surprising results but could this be the very first practice in three years where they finally agree? Tune in to find out more. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - Curiosity

Fri, 31 Mar 2023 05:00:00 -0000

A rambling episode this week from the ladies but you will find out a lot of 'behind the scenes' action going on. Nicole calls Lauren a "glitch in the system" and there is a wellness newsflash that involves parasites. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Making a new friend Part 2

Wed, 29 Mar 2023 05:30:00 -0000

In this week's snippet, Nicole has made yet another friend, on the back of "Making a Friend" week and Lauren is still unsure whether Suzy will show up for their much anticipated double date and Nicole struggles to move off the subject, as much as Lauren desperately wants her to. If none of this sounds familiar, go back to our "Making a Friend" snippet from last week and then come back here immediately. You won't be disappointed. To listen to the full episode please click here - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000554432012 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Curiosity

Mon, 27 Mar 2023 05:30:00 -0000

The ladies delve into the world of curiosity. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show -Microdermabrasion

Fri, 24 Mar 2023 06:00:00 -0000

The ladies return to chat more about microdermabrasion and the newsflash this week is one you won't want to miss. Gwyneth has been at it again; landing herself in hot water & shocking the world with her newest revelations. Rectal ozone therapy anyone? Tune in to find out more! Special thanks to https://uk.lumaeskin.com/for gifting the kits for the ladies to trial. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Making a new friend

Wed, 22 Mar 2023 06:30:00 -0000

Remember how easy it was to make friends as a child? Well, things have changed now that you are a grown-up. Aside from the fear of rejection, making new friends takes a lot of time. This week Lauren and Nicole look how to make a new friend as an adult. Lauren gets a surprising response and Nicole is left out of a coffee clique. To listen to this full episode click here https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000552523112 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Microdermabrasion

Mon, 20 Mar 2023 06:30:00 -0000

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The Epilogue Show - Dreams

Fri, 17 Mar 2023 06:30:00 -0000

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Snippet - Thai Massage

Wed, 15 Mar 2023 06:30:00 -0000

In the snippet this week Lauren was adamant that Nicole try Thai massage, after she booked one for herself as a birthday treat, but Nicole wasn't prepared for what was in store. To listen to the full episode please click here - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000554031152 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Dreams

Mon, 13 Mar 2023 06:30:00 -0000

Dreams seem to fascinate us; why we have them, what they are and where they come from. The majority of dream researchers today believe that dreams are messages from our unconscious mind and if we know how to interpret them, they can be powerful tools for personal growth. Research has shown that the more you remember and investigate your dreams, the better your creativity and problem-solving skills and can give you insight as well as be a source of guidance, healing, discovery, change and growth. So this week at the club we are going to teach you how to capture and remember your dreams. To help us with this week and we enlisted Theresa Cheung. Theresa is a Sunday Times bestselling author and one of 32 women listed in the 100 most spiritually influential living people of 2023. She's the author of The Dream Dictionary from A to Z, The Dream Decoder Card Pack and The Premonition Code. Her latest title Empower Your Inner Psychic is out now. Theresa works closely with scientists researching consciousness and has contributed features about dream power to newspapers and magazines and is a frequent dream decoding guest and spiritual expert on ITV: This Morning and also hosts her own spiritual podcast, White Shores. You can find out more about her and her work here: https://www.theresacheung.com This episode of Self Care Club was sponsored by Cocoon Weaver https://cocoonweaver.com https://m.facebook.com/cocoonweaver/ https://www.instagram.com/cocoonweaver/ Many Thanks to the lovely folks at Cocoon Weaver who taught us how to weave our dreams and share the voice notes through their app which is available to download for free. To download on Android https://play.google.com/store/apps/details?id=ch.origin.cocoonweaver To download on iOS https://apps.apple.com/us/app/cocoonweaver-voice-your-self/id1464144628 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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The Epilogue Show - Cacao Ceremony

Fri, 10 Mar 2023 06:30:00 -0000

Lauren and Nicole return to the epilogue show to chat more about Cacao and to hear the listeners feedback. They chat about Bare Minimum Mondays and why they are not fans of the idea and give their recommendations of the week. Thanks again to Helen Driver who facilitated the cacao ceremony. You can find out more about her and her work here: https://www.therisingspace.co.uk or @therisingspace If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Sisterhood

Wed, 08 Mar 2023 06:30:00 -0000

It's International Women's Day 2023 and what better way to celebrate it than to visit a previous episode which was originally released on International Women's day March 8th 2022 when Lauren and Nicole attended a sister circle. To listen to the full episode please click here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000553243674 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Cacao Ceremony

Mon, 06 Mar 2023 06:30:00 -0000

Cacao is a thousands-of-years-old Central American rite that Olmec, Aztec, and Mayan elites leaned on to connect with the gods and promote good health. It can be used in ceremony which is what we are doing today. A cacao ceremony is any sort of ceremony in which a cacao beverage is consumed to elevate the spiritual ritual being practised and today, more and more people are exploring its benefits. To help us with our week and facilitate the ceremony we enlisted the help of Helen Driver who is a trained cacao practitioner, meditation teacher and transformational space holder. She is the founder of The Rising Space which encourages slow living in a fast paced world. Helen trained as a space holder and certified cacao practitioner to hold safe, supportive and empowering space for others. The Rising Space offers a range of bespoke experiences, from private gatherings & cacao ceremonies to workshops, individual guidance and corporate offerings You can find out more about her work here: https://www.therisingspace.co.uk or @therisingspace If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In the Club - Zoe Blaskey on Self Compassion

Sun, 05 Mar 2023 08:03:00 -0000

This is the full interview with our expert of the week Zoe Blaskey. Zoe is the founder of Motherkind, a self empowerment platform for modern mums. Through Motherkind Zoe coaches mothers of all backgrounds on how to navigate the huge challenges of modern motherhood. Zoe is a mum of two and the host of The Motherkind Podcast where she speaks every week on a range of topics from self care, mental health, career, nutrition and parenting. Zoe very kindly helped us to navigate the world of self compassion, from how to turn hateful words to kind ones, how to catch these nasty thought and how to build a healthier internal dialogue. For more of Zoe's work please visit https://www.motherkind.co/ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - Self Compassion

Fri, 03 Mar 2023 06:30:00 -0000

In this weeks epilogue show Lauren and Nicole chat about how they are getting on after their week of self compassion - (spoiler alert: they are both still shockingly awful at it) Special guest Zoe Blaskey returns to the club to give the listeners their Challenge of the Week and Tik Tok beauty trends are all the rage in the Welllness Newsflash - period blood face masks anyone? To find out more about Zoe Blaskey and her work pls go to https://www.motherkind.co/ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Chia Seeds

Wed, 01 Mar 2023 06:30:00 -0000

In this snippet, after testing chia seeds out for a full week, Lauren and Nicole make James (our studio manager) trial out different chia puddings. We then decide whether chia seeds make it into the club. Lauren is not impressed Click here to listen to the full episode - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000554796818If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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The Epilogue Show - Being your own best friend

Fri, 24 Feb 2023 06:30:00 -0000

Please note this show was first released in February 2022 The ladies are back to talk more about their week of being kind to yourself with their practice of ‘being your own best friend’. They also hear back from the listeners who share some vulnerable feelings about how they treat themselves. Nicole touches on mothers’ guilt and Lauren can’t believe she now had an adult son. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Vabbing

Wed, 22 Feb 2023 06:30:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 4th March 2022 Most weeks Lauren and Nicole have to nag the listeners to take part in Challenge of The Week but in this snippet from our epilogue show the listeners shocked us by deciding to test out our most controversial practice to date and feedback to us on how it went. Find out how they got on… For the full episode you can listen here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000552877471 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Being your own best friend

Mon, 20 Feb 2023 06:30:00 -0000

Please note the original release of this show was Feb 2022 in our self love mini series. Lauren and Nicole test out being kind to yourself with a week of being your own best friend. If your best friend wouldn’t speak to you like that then why are you speaking to yourself that way? Nicole wrestles with guilt and a struggle to rest even whilst having Covid and Lauren learns that frozen roast potatoes are not the end of the world. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - Comparison

Fri, 17 Feb 2023 06:30:00 -0000

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Snippet - Take yourself on a date

Wed, 15 Feb 2023 06:30:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 15th February 2022 when Lauren and Nicole celebrated Valentine’s Day by taking themselves on a date. Where did their hearts desire take them both? For the full episode you can listen here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000551107197 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Comparison

Mon, 13 Feb 2023 06:30:00 -0000

Comparing yourself to others is the mental act of placing your achievements, experiences, and self worth alongside others. Falling into the comparison trap often leads to you imagining others’ experiences as being far superior to your own and can lead to low self esteem and general dissatisfaction. In this episode the ladies discuss how to use comparison as motivation and inspiration and share tips on how to see other people's success and abundance as a sign that you can have it all too. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - Love Languages

Fri, 10 Feb 2023 06:30:00 -0000

It’s Friday which means only one thing. Lauren and Nicole are back with the epilogue show. This week they feedback on how love languages are going down in their households and Lauren is feeling very smug, yet perturbed that her tidyness guru Marie Kondo has quit tidying up. In other news, the ladies put themselves at high risk of being disowned by their kids in a new section of the show entitled ‘middle aged women teaching teen slang’ and they even have accessories. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Self Love

Wed, 08 Feb 2023 06:30:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 9th Feb 2021 As Oscar Wilde said: ‘To love oneself is the beginning of a lifelong romance’ and with February the month for love - how about learning to love yourself a little more? We call that self care! In this snippet Nicole shares how her week of self love went. This episode was recorded during lockdown. For the full episode you can listen here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000508350678 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Love Languages

Mon, 06 Feb 2023 06:30:00 -0000

This week the ladies explore love languages and test them out with the Self Care Club husbands with hilarious results. The five love languages refer to the five simple ways that we want love to be shown to us and the ways that we show others love. What's yours? gift giving, acts of service, physical touch, quality time or words of affirmation? Take the quiz below to find out. https://5lovelanguages.com/quizzes/love-language If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In the Club - Anna Mathur on Toxic Positivity

Sun, 05 Feb 2023 08:00:00 -0000

In todays In The Club special, you can hear the full interview with Anna Mathur who joins the ladies as the expert of the week to talk all about Toxic Positivity. Listen in for this vulnerable discussion where Anna shares some fantastic insights and advice. You can find out more about Anna's work on her podcast The Therapy Edit. You can also follow her on Instagram @annamathur If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - Toxic Positivity

Fri, 03 Feb 2023 06:30:00 -0000

On today's epilogue show the ladies revisit Toxic Positivity and hear what the Clubbers have to say about it and Anna Mathur returns to set the Challenge of the Week. Nicole ropes Lauren and producer James into one of her famous games (much to their chagrin) and the newsflash discusses this week's news that a proposed law around menopause was rejected by the government after concerns it could discriminate against men. Enjoy! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Scalp Botox

Wed, 01 Feb 2023 06:00:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 14th January 2022 where Lauren shocked Nicole with a newsflash all about the new beauty trend of botox…for the blowdry. To listen to the full episode you can click here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000547838291 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Toxic Positivity

Mon, 30 Jan 2023 06:30:00 -0000

Toxic positivity is the belief that no matter how awful a situation is, people should maintain a positive mindset and positivity is encouraged as a way of coping. It is the tipping point when blanket optimism dismisses the other person's feelings. This "good vibes only" approach to life therefore also denies people the support they need to cope with whatever it is they are facing. You can also be toxically positive towards yourself; something that Lauren and Nicole discovered when they tackled this surprisingly vulnerable and exposing week. Psychotherapist and author Anna Mathur joins the ladies as the expert of the week to assist them with this most uncomfortable of practices. You can find out more about Anna's work on her podcast The Therapy Edit. You can also follow her on Instagram @annamathur If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In the club - Daniel Mangena on money mindset

Sun, 29 Jan 2023 08:00:00 -0000

In this In The Club special you can hear the full interview with Daniel Mangena. Daniel is an International Speaker, Best-Selling Author, Broadcaster and Coach. He is best known for his highly successful Micro2Millions program, being the author of Stepping Beyond Intention and his Do it With Dan and Beyond Success podcasts. We talk about what blocks abundance, what stories we tell ourselves about money and how to curate a positive relationship with it. To find out more about his work go to www.dreamwithdan.com If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - Money Mindfulness

Fri, 27 Jan 2023 06:30:00 -0000

It’s the chaos of the Friday epilogue show where the ladies manage to have a good old bicker over Gwyneth - she’s dared to make a salad and the press are slating her and they discuss if Nicole could pull Lauren out of a burning building. Brace yourselves for more horrendous misuse of teenage slang and somewhere in amongst all this they manage to discuss how the money mindfulness practice has been working out. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Asking for help Epilogue

Wed, 25 Jan 2023 00:00:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 22nd October 2021 when during the epilogue show Nicole springs one of her ‘special quizzes’ on both Lauren and producer James. To listen to the full episode you can click here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000539343720 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Sexy Money Mindfulness

Mon, 23 Jan 2023 06:30:00 -0000

Ok, we confess, there is nothing sexy going on here. But we don't want anyone to think that talking about money is dull. Just like looking after your physical and mental wellbeing, financial self-care is all about cultivating good habits that help you achieve your financial goals. Whether you want to save money, budget better or manage your debts, it's a way of taking control. When you prioritise good money management and build financial self-care into your routines, your wellbeing will also improve. This may not sound fun, but you know what else isn’t fun, worrying about debt, paying the bills, and stress. So take a listen and get on the road to a positive money mindset. To assist us with this week, we enlisted the help of Daniel Mangena. Daniel is an International Speaker, Best-Selling Author, Broadcaster and Coach. He is best known for his highly successful Micro2Millions program, being the author of Stepping Beyond Intention and his Do it With Dan and Beyond Success podcasts. To find out more about his work go to www.dreamwithdan.com If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In the club - Ruari Fairbairns on being sober curious

Sun, 22 Jan 2023 08:30:00 -0000

In this In The Club special you can hear the full interview with Ruari Fairbairns all about being sober curious. We talk through the reasons why people turn to alcohol and how to break those habits. Ruari quit drinking and it fundamentally changed his life. Together with his colleague they decided to create something to change the peer pressure around giving up drinking. They found a community of people and One Year No Beer was launched in 2016. There is now a book, a podcast and a community to support anyone and everyone to live an alcohol free life. You can find more about Ruari and the work he does here:https://www.oneyearnobeer.com If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - Sober Curious

Fri, 20 Jan 2023 06:30:00 -0000

This episode is sponsored by DASH. Expect the usual chaos from the Lauren and Nicole this episode. Leeches, sherry and the best lip oils on the market. Yup it's hard to imagine they all fit in one conversation but somehow the ladies manage it. Many thanks to @dashdrinks for gifting us their lovely sparkling waters to try and here is a discount code exclusively for you clubbers. Go to the Dash website https://dash-water.com and use the code NEWDASH If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Goal Setting

Wed, 18 Jan 2023 06:00:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. With January upon us it's a great time to have think about goal setting for the new year. This episode was released on 18th January 2021. For the full episode you can listen here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000548181838 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Sober Curious

Mon, 16 Jan 2023 07:00:00 -0000

If you’re starting to wonder whether giving up drinking might have a positive impact on your life, you’re not alone. A growing number of “sober curious” people are starting to take a closer look at the role alcohol plays in their life. Being Sober curious is not about being teetotal, but rather involves curiosity about the reasons behind your desire to drink and the way alcohol affects your life. To help us with our week we invited Ruari Fairbairns back to the show to talk all about the movement. You can find out more about him and his work here: https://www.oneyearnobeer.com This episode of Self Care Club was sponsored by Dash. https://dash-water.com. Many thanks to Dash for gifting us their lovely sparkling waters to try and here is a discount code exclusively for you clubbers. Go to the Dash website https://dash-water.com and use the code NEWDASH. Enjoy! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In the club - Charlotte Church

Sun, 15 Jan 2023 08:00:00 -0000

In this In The Club special you can hear our interview with the fabulous Charlotte Church. She tells us all about her new wellness retreat The Dreaming and we chat about being in nature, her love of the outdoors and, of course, vaginas. You can find more about The Dreaming here: https://www.thedreaming.co.uk If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show - Saying Yes

Fri, 13 Jan 2023 07:00:00 -0000

In this weeks epilogue show the ladies return to discuss the merits and pitfalls of saying yes and manage to have an argument about whether they just had an argument. Expect the usual laughs and humour and a wellness newsflash about the Goop Festival. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Couch-5K

Wed, 11 Jan 2023 06:00:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 19th Jan 2021 when somehow, in a moment of madness, Lauren made the decision for the pair of them to try out the Couch -5K. To listen to the full episode you can click here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000505806142 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Saying Yes

Mon, 09 Jan 2023 06:30:00 -0000

This week the ladies are saying Yes! In the words of Sir Richard Branson: “Life is a lot more fun when you say yes! It’s amazing how that one little word can lead you on an incredible adventure.” When we say yes, we are open to embracing new challenges and adopting and cultivating a growth mindset. It keeps us curious and it keeps us evolving. Listen in to see if opportunity favours the bold in this weeks show... If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Setting Intentions

Fri, 06 Jan 2023 06:30:00 -0000

The ladies return to talk about how their intentions are going so far for 2023... Spoiler alert: not so well. All hell breaks loose during the newsflash in a row over Kim Kardashian. Nicole is buying stuff from her clothing line and Lauren lets rip. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Dry January

Wed, 04 Jan 2023 06:00:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Have you been overindulging on the booze over the festive period? If so, are you considering joining the many who partake in Dry January? If so take a listen to when we tried it out in this excerpt from Jan 21st 2021. To listen to the full episode please go to - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000505114296 https://open.spotify.com/episode/4PBtVKLPmthxI4CR38EDaU?si=bNN4H3YdTxKnMl1iW1jyng If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Setting Intentions

Mon, 02 Jan 2023 07:00:00 -0000

Happy New Year! It's the first practice of 2023 and the ladies are back with a great show to kick off the year. Forget New Year resolutions; they set you up to fail. We vastly prefer setting intentions. Resolutions are dictatorial, whereas intentions go deeper. An intention is something that you want and plan to do. It’s more focused on the process you go through until you get to what is actually achieved. It’s the why beneath the why. Listen in to see why setting intentions might be the change that you need this new year. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Giving yourself a gift

Fri, 23 Dec 2022 07:00:00 -0000

It's the final show of 2022! The ladies return to talk about Lauren finally finding the perfect pair of sequin trousers and Nicole leaving red hair dye on the pillow of a movie star. In wellness news, it's all about Kate Winslet refusing to be typecast in 'fat girl' roles. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Self Care at Xmas

Wed, 21 Dec 2022 06:00:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. It’s the most wonderful time of the year…or is it? This episode was released on 21st December 2021 when we enlisted the help of SCC resident therapist Kate Medlin to discuss and solve your Christmas concerns and worries. For the full episode please go to - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000545580519 If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Giving yourself a gift

Mon, 19 Dec 2022 06:00:00 -0000

In the final practice of 2022, with Christmas just days away, how do you feel about gifting? We bet you have enjoyed buying presents for others and making them feel happy and cared for. But who has been left off your gift list? What about gifting something to the person who you are going to be in relationship every day for the rest of your life - you. This week Lauren and Nicole explore giving yourself a gift. This doesn't have to be physical item (although that's great too) because gifting comes in many forms and in the small moments of everyday life. Listen in to see how the ladies get on... If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Banya/ Parenie: The Epilogue Show

Fri, 16 Dec 2022 06:30:00 -0000

The ladies return to chat more about their experience of their day spent at the Banya - and in a shocking twist of events it turns out that Nicole is actually returning for her Saturday night out with friends! In wellness news, the discussion is all around the newest trend for hay bathing. Hay isn't just for horses (apparently) If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Joy (again)

Wed, 14 Dec 2022 06:00:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are bringing you a little more from our Choosing Joy episode. This episode was released on 15th December 2020. Tune in to hear all about Lauren’s full bush and her obsession with the John Lewis haberdashery department. And Nicole blows her mind with tales of the zip sorting joy of her childhood. For the full episode please go to - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000502487077 If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Banya & Parenie (AKA being whipped with birch & oak leaves!)

Mon, 12 Dec 2022 06:00:00 -0000

In what might be the strangest practice the ladies have ever tested in the history of the show, Lauren and Nicole put on swimwear and some little felt hats and take a trip to the Banya - a Russian bathhouse ,where they experience the sauna, the icy plunge pool and Parenie ; a traditional and invigorating thermal treatment which involves leafy and fragrant bundles of birch, oak or eucalyptus twigs (called venik) being brushed - or rather walloped all over your body in a steam room. You won't want to miss listening in to how they got on. Thanks to Banya No.1 in Chiswick for gifting us the experience. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In the Club: Chris Lovett on Minimalism

Sun, 11 Dec 2022 07:30:00 -0000

In this In The Club special you can hear the full interview with minimalism expert and author Chris Lovett. It's everything you need to have an easier Christmas this year. You can find more of Chris's work at https://www.instagram.com/christolovett/ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Minimalism

Fri, 09 Dec 2022 06:00:00 -0000

The ladies return to talk more about minimalism - Nicole still hates it and Chris Lovett returns to give the listeners the Challenge of the week. You can find more of Chris's work at https://www.instagram.com/christolovett/ In wellness news, it's all about what skincare trends are going to be left behind in 2022 and what's new for 2023. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Joy

Wed, 07 Dec 2022 06:00:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today as Christmas is just around the corner, we are revisiting the concept of Choosing Joy - making a conscious effort to find little nuggets of joy in your day to day life. This episode was released on 15th December 2020 when a lockdown Christmas was looming and life felt quite bleak. Could the ladies manage to find some joy? For the full episode please go to - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000502487077 If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Minimalism

Mon, 05 Dec 2022 06:30:00 -0000

This week the ladies are trying to curate a minimalist mindset and the practice has surprising results. Nicole has the hump for most of the week and Lauren finds it almost impossible to stop buying cowboy boots and sequins. Luckily they have the help of minimalistic expert Chris Lovett to guide them. Big thanks to Chris for his time and expertise this week. You can find more of Chris's work at https://www.instagram.com/christolovett/ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Breathwork with Serena Dodd

Sun, 04 Dec 2022 07:00:00 -0000

Here is the full length interview from our expert of the week Serena Dodd. Serena discusses the benefits of intentional breathing and how using Breathwork can aide your wellbeing. She kindly takes Nicole and Lauren through a breathing exercise, so get comfy, relax and breathe with the ladies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Breathwork

Fri, 02 Dec 2022 06:00:00 -0000

The ladies are joined by Serena once again who gives the challenge of the week. In other wellness news, guess who we are discussing... Yep our wellness guru Gwynnie is back with there launch of a new podcast. It's like Christmas has come early! Also, Nicole is thinking about giving up alcohol and Lauren does a breathing exercise live on air to hopefully give Nicole some much needed calm in her frantic day. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Law of Attraction Epilogue

Wed, 30 Nov 2022 06:00:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This week’s snippet is a Wellness Newsflash from our week practising the Law of Attraction. This episode was released on 2nd April 2021 when Nicole brings us everything that's new in the world of women’s sex toys and they discuss why its still such a taboo. To listen to the full episode click here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000515503160 If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Breathwork

Mon, 28 Nov 2022 06:30:00 -0000

This week Lauren and Nicole try out breathing, not just any old breathing but "intentional breathing" which claims to aid calm, peace and serenity. Nicole tries it out at her first competitive fitness race, while Lauren finds it boring doing it in bed. As always the ladies have very different experiences but does it make it into the club? Tune in for more. Big thanks to our expert of the week Serena Dodd https://www.serenadodd.com/ If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: 300th

Fri, 25 Nov 2022 06:00:00 -0000

In todays epilogue show we take a look back at our favourite epilogues since we began the podcast. Which wellness newsflashes made the top ten and how many of them include vaginas?! If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - No Judgement Epilogue

Wed, 23 Nov 2022 06:00:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are going back to our epilogue show in our week of No Judgement. This episode was released on 16th April 2021 when lockdown had ended and Nicole tested Lauren on whether she is a Mrs Judgey McJudge pants with one of her special quizzes. To listen to the full episode click here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000517417266 If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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300th Episode

Mon, 21 Nov 2022 06:00:00 -0000

In this very special celebratory episode Lauren and Nicole discuss some of their favourite moments over the past 300 shows, some of their very worst and of course, some of the funniest. This episode is a lovely mix of past clips and snippets and a general look back on the last 300 shows. Enjoy! If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Fika

Fri, 18 Nov 2022 06:00:00 -0000

The ladies discuss more about Fika, the swedish practice of "coffee and cake" and hear back from the listeners. The wellness newsflash involves another one of GP's wellness escapades which they dissect to death (obvs) If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Pelvic Floor Trainer

Wed, 16 Nov 2022 06:00:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Lauren discusses her week trying out the pelvic floor trainer. Warning ⛔️ Before listening pls check your pelvic floor is up to this, because you'll be wetting yourself with how she got on. This episode was released on 23rd Feb 2021 For the full episode please go to - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000510344041 https://open.spotify.com/episode/272W5LGt7nm3MuOeCRR1YT?si=ojswjgaWSvi5JkTY9XOgVA Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Fika

Mon, 14 Nov 2022 06:00:00 -0000

Fika is a concept, a state of mind, an attitude and an important part of Swedish culture. It means making time for friends and colleagues to share a cup of coffee (or tea) and a little something to eat, usually something delicious and sweet! How do the ladies get on with trialling this (not) very difficult week? Tune in to find out. If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Shakti Pillow

Fri, 11 Nov 2022 06:00:00 -0000

The ladies return to discuss more about the Shakti pillow and the moment we have been waiting for all year - The Goop Christmas gift guide is finally released. This will sort out all your last minute buying panic...if you've got a few million to spare! If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Period Pants Epilogue

Wed, 09 Nov 2022 06:00:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This weeks snippet is from our period pant epilogue where we discuss the trauma of a VPL. For the full episode please go to - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000528381088 If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Shakti Pillow

Mon, 07 Nov 2022 06:00:00 -0000

Nicole chooses this weeks practice and forces Lauren to rest her head on a bed of nails and call it "self care" How will they get on and will they ever agree on what they enjoy? Big thanks to Shakti Mat for gifting us this weeks practice. You can find them at https://www.shaktimat.co.uk If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Insect Protein

Fri, 04 Nov 2022 06:00:00 -0000

The ladies are back with more info on the benefits of eating insects and Lauren has bought Nicole a special treat. She's not very grateful...- you won't want to miss this! If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Past Life Regression Therapy

Wed, 02 Nov 2022 01:00:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This week's snippet is a step back in time - quite literally - as it's when Lauren and Nicole tried out past life regression. From 14th century farm boys to circus ring leaders, it was a wild ride. Did they make the whole thing up or did they really time hop? This episode was released on 20 July 2021. For the full episode click here; https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000529487065 https://open.spotify.com/episode/43n9g3VyfY215Sz31Gc2w1?si=-u3NuJTASCKLswpSts-XOA If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Insect Protein

Mon, 31 Oct 2022 05:30:00 -0000

Yes, you read that right. Lauren and Nicole are testing out insect protein powder. Insects one of the easiest and most nutritional ways to get protein into our diet and they are immensely sustainable but can they get past the creepy-crawly ick factor? A big thank you to Ento for gifting us this weeks practice. You can find them here https://www.instagram.com/ento.collective/?hl=en-gb If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In The Club: Daryl Van Tongeren on Humility

Sun, 30 Oct 2022 07:00:00 -0000

Professor Daryl R. Van Tongeren is back with the full interview on what humility is, why it's important and how we can cultivate more of it. This is a wonderful listen. For more of Daryl's work please head to https://www.darylvantongeren.com/ If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Humility

Fri, 28 Oct 2022 04:30:00 -0000

The ladies discuss further whether women can afford to be humble and ask the listeners on their thoughts. If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Magic Spells

Wed, 26 Oct 2022 04:00:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are revisiting the world of magic just in time for Halloween. This episode was released on 27th October 2020 when Lauren and Nicole dabbled in witchcraft. Forced to put the cauldron in the garden as it was mid covid, the ladies tried their hand at a couple of spells to see if it was a good way to manifest self love and abundance? To hear the full episode please click here https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000496253388 If you like what we do and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Humility

Mon, 24 Oct 2022 04:00:00 -0000

Humility - What does it look like, how can we foster it and why is it good for our wellbeing? Lauren and Nicole explore the benefits and importance of being humble. Thank you to Daryl Van Tongeren for helping us with this week practice. You can find more of Daryl's work at https://www.darylvantongeren.com/ For the full interview with Daryl pls tune in Sunday 30th October If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show; Colour Therapy

Fri, 21 Oct 2022 04:00:00 -0000

The ladies chat more about colour therapy and discuss whether they will keep using it. Also clubbers, another celebrity is jumping on the wellness bandwagon but this time, Nicole is seriously impressed. If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Snippet - Check your Boobs

Wed, 19 Oct 2022 00:00:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are revisiting our week of checking our breasts to support Breast Cancer Awareness month. This episode was released on 6th October 2020. Listen to the whole episode to find out the how’s and why’s of checking your breasts/chest https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000493803122 For support: Breast Cancer Now - https://breastcancernow.org/ or call the hotline to talk to a nurse at 0808 800 6000 CoppaFeel - https://coppafeel.org/ If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Colour Therapy

Mon, 17 Oct 2022 00:00:00 -0000

The ladies are learning about the therapeutic benefits of colour and how it impacts wellbeing. Cue Lauren going to a funeral in acid yellow glasses to "cheer herself up" Tune in for more For more information about chromotherapy go to https://rainbowmethod.co.uk/ For more information about having a colour session please contact Emma - https://instagram.com/emletzer?igshid=YmMyMTA2M2Y= If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show; How To Stop Worrying

Fri, 14 Oct 2022 00:00:00 -0000

This episode is packed full of chat about spanx, celebrities jumping on the wellness wagon (again) yawn and a bit about worry 😝But the big news is - Lauren cries! Yes actually sheds tears. Tune in to find out why. If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Self Care Snippet - Angel Therapy

Wed, 12 Oct 2022 00:00:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are revisiting angel therapy. This episode was released on 29th December 2020. If you've seen a lot of feathers, butterflies, or repeating numbers such as 1111, your angels are trying to contact you. So why not let them in? And that's exactly what Lauren and Nicole did when they visited Dawn Brown for a session - with surprising results. Listen to the whole episode to find out more. Special thank you to Dawn Brown for guiding us through this experience! If you're interested in angels or would like to experience an angel therapy session with Dawn, find her via her website https://www.dawnbrown.co.uk/. If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How to Stop Worrying

Mon, 10 Oct 2022 00:00:00 -0000

This week the ladies tackle a very common concern - worrying. They look at the differences between anxiety and worry and the impact it has on your wellbeing and how to manage it in a constructive way. If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show; Eyebrow Stencil Kit

Fri, 07 Oct 2022 00:00:00 -0000

Nicole finally follows the instructions on the eyebrow kit and she has some surprising results. Also the ladies discuss the latest in the hair industry "The Silent Haircut" and Nicole shares with us an almighty fail. If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Self Care Snippet - Awe Walking

Wed, 05 Oct 2022 00:00:00 -0000

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we’re revisiting our week of ‘awe walking’ which was released on 13th October 2020. Can 15 minutes of walking and indulging in the awe of your surroundings really calm a troubled mind? What is the appropriate name for waterproof outerwear and why is Lauren channelling Clare Balding? Listen to the full episode to find out. If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Eyebrow Stencil Kit

Mon, 03 Oct 2022 00:00:00 -0000

Time for the brow chat clubbers. This week, Lauren and Nicole try out eye brow stencils and delve into the surprisingly epic world of brows. Lauren reveals a little secret when it comes to making up her face and Nicole can't believe there are still things that she doesn't know about her partner and friend. Thanks to Trio Beauty for gifting us these delightful packs. https://triobeauty.com/ If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In the Club: David Yontef

Sun, 02 Oct 2022 00:00:00 -0000

David Yontef joins us today. Davis is the host of the hugely popular award winning show "Behind the Velvet Rope", which covers the whole franchise of The Real Housewives, which as you know is a huge part of our self care! David is known for his candid conversation and today he gives us all the T on housewives and even drops a huge Beverly Hills bomb. This conversation is light, fun and just delicious. Enjoy Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show; Mushroom Tea

Fri, 30 Sep 2022 00:00:00 -0000

We hear more about Mushroom Tea from Lauren and Nicole and Nicole has an amazing revelation to share. Plus a very exciting Challenge of the Week in this episode. Tune in to hear all Big thanks to Dirtea for gifting us our week of mushroom tea. You can find them at: www.dirteaworld.com DIRTEAWORLD IG DIRTEAWROLD TIK TOK If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Mushroom Tea

Mon, 26 Sep 2022 00:00:00 -0000

Oh Clubbers this is a must listen. Lauren and Nicole are drinking mushrooms for the week and Lauren is quite taken with the founders of the tea, which helps her guzzle the powdered lions mane for 7 straight days. But are the founders handsome enough to make it into the club? Well, you'll have to tune in to find out. Big thanks to the guys at Dirtea for gifting us the weeks practice. You can find them at https://www.dirteaworld.com/ If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show; Work/Life Balance

Fri, 23 Sep 2022 00:00:00 -0000

The ladies talk more about the delicate balance between work and life and Nicole points out , that perhaps Lauren's balance is not as good as she thinks. Also in wellness news, guess who has a big birthday coming up? Yep Gwyneth herself and she gives the world the top tip in wellness... Tune in to listen If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Work/Life Balance

Mon, 19 Sep 2022 00:00:00 -0000

Lauren and Nicole couldn't let September go by without tackling the ever growing issue of work life balance. Can we really balance it all and have it all? The ladies explore just that. Thank you to our expert of the week Katy Fridman. Katy Fridman is the founder of Flexible Working People. On a mission to change the world of work. Flexible Working People is now a live talent platform, connecting people looking for flexible work with forward thinking companies offering part time or flexible jobs. Katy is a well-known and influential spokesperson, promoting flexible working and gender equality in the workplace. You can learn more about her at her website www.flexibleworkingpeople.com And join her hugely popular FB group https://m.facebook.com/groups/167881057080826 If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: A Leap of Faith

Fri, 16 Sep 2022 00:00:00 -0000

The ladies are back discussing the merits of taking a leap of faith and Lauren shares with us, whether she took the plunge. Lauren also has a very juicy newsflash (one that only she could find) And Nancy is back with the challenge of the week. Nancy Levin is a master coach and bestselling author of several books. Visit her online at www.nancylevin.com. Her new book The Art of Change: A Guided Journal: 8 weeks to make a meaningful shift in your life is released this week. If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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A Leap Of Faith

Mon, 12 Sep 2022 00:00:00 -0000

This week Lauren and Nicole are trialling out the biggest challenge of their lives - taking a leap of faith. Thankfully they have enlisted the help of Nancy Levin to guide them through this deeply exciting/terrifying process. Nancy is an old friend of SCC and came on our very popular show 'Boundaries" Nancy Levin is a master coach and bestselling author of several books. Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support people to make themselves a priority by setting boundaries that stick. Visit her online at www.nancylevin.com. Her new book The Art of Change: A Guided Journal: 8 weeks to make a meaningful shift in your life is released this week If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: How to have a difficult conversation

Fri, 09 Sep 2022 00:00:00 -0000

More in this episode on how to have a difficult conversation and the ladies are forced to have one, live on air! And in the world of wellness there is a new product that potentially includes tears from a unicorn - Confused? don't worry so were Lauren and Nicole. Tune in to find out more in this hilarious epilogue. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Summer Break Compliments; The Epilogue Show

Fri, 02 Sep 2022 00:00:00 -0000

Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fantastic shows. Have a great summer If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Pregnancy and Birth Clinic

Thu, 01 Sep 2022 00:00:00 -0000

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Pregnancy and Birth Clinic

Wed, 31 Aug 2022 00:00:00 -0000

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Pregnancy and Birth Clinic

Tue, 30 Aug 2022 00:00:00 -0000

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Summer Break- Compliments

Sun, 28 Aug 2022 23:00:00 -0000

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Summer Break - The Epilogue Show; Salt Caves

Fri, 26 Aug 2022 00:00:00 -0000

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Pregnancy and Birth Clinic

Thu, 25 Aug 2022 00:00:00 -0000

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Pregnancy and Birth Clinic

Wed, 24 Aug 2022 00:00:00 -0000

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Pregnancy and Birth Clinic

Tue, 23 Aug 2022 00:00:00 -0000

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Summer Break - Salt Caves

Mon, 22 Aug 2022 00:00:00 -0000

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Summer Break - Intuitive Eating Bonus

Fri, 19 Aug 2022 00:00:00 -0000

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Pregnancy and Birth Clinic

Thu, 18 Aug 2022 00:00:00 -0000

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Pregnancy and Birth Clinic

Wed, 17 Aug 2022 00:00:00 -0000

Lauren is our resident expert of the week answering all your pregnancy and childbirth queries. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Summer Clinic

Tue, 16 Aug 2022 00:00:00 -0000

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Summer Break - Intuitive Eating

Mon, 15 Aug 2022 00:00:00 -0000

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Summer Break - The Epilogue Show ; Perineal Sunning

Fri, 12 Aug 2022 00:00:00 -0000

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Summer Clinic

Thu, 11 Aug 2022 00:00:00 -0000

Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Summer Clinic

Wed, 10 Aug 2022 00:00:00 -0000

Disclaimer - A discussion on disordered eating features in todays episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Summer Clinic

Tue, 09 Aug 2022 00:00:00 -0000

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Summer Break - Perineal Sunning

Mon, 08 Aug 2022 00:00:00 -0000

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Summer Break - The Epilogue Show; Body Positivity

Fri, 05 Aug 2022 00:00:00 -0000

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Summer Clinic

Thu, 04 Aug 2022 00:00:00 -0000

If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Summer Clinic

Wed, 03 Aug 2022 00:00:00 -0000

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Summer Clinic

Tue, 02 Aug 2022 00:00:00 -0000

Your daily dose of self care If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Summer Break - Body Positivity

Mon, 01 Aug 2022 00:00:00 -0000

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The Epilogue Show: EFT/Tapping

Fri, 29 Jul 2022 00:00:00 -0000

Lauren and Nicole discuss the merits of EFT and how they've been finding it since their week. Kate is also back on the show giving us more insight into the power of EFT. Lauren gives a rather interesting newsflash and the ladies discuss what they would do with their armpit hair if they were to grow it... A fast paced, fun epilogue for you clubbers before the ladies break for the summer. But don't worry . Lauren and Nicole have lots of shows lined up for you through August. For more of Kate Moryoussef's work please visit - www.coachingbykate.me.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Summer Clinic

Thu, 28 Jul 2022 00:00:00 -0000

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THE CLINIC

Wed, 27 Jul 2022 00:00:00 -0000

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THE CLINIC

Tue, 26 Jul 2022 00:00:00 -0000

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EFT Tapping

Mon, 25 Jul 2022 00:00:00 -0000

This week Lauren and Nicole explore the world of EFT Emotional Freedom Technique... AKA Tapping. Emotional freedom technique (EFT) is an alternative treatment for healing pain and eliminating emotional distress. Lauren has to delve into something very uncomfortable for her and gets vulnerable, which is never her favourite thing to do. But like any good friend Nicole pushes her to delve a bit further. Tune in to find out more. Big thanks to our expert of the week - Kate Moryoussef For more of Kate's work please find her here - https://www.coachingbykate.me.uk/ If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Shampoo Bar

Fri, 22 Jul 2022 00:00:00 -0000

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THE CLINIC

Thu, 21 Jul 2022 00:00:00 -0000

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THE CLINIC

Wed, 20 Jul 2022 00:00:00 -0000

As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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THE CLINIC

Tue, 19 Jul 2022 00:00:00 -0000

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Shampoo Bar - Sustainability Series

Mon, 18 Jul 2022 00:00:00 -0000

The last episode in the sustainability series is shampoo. Will Nicole refuse to use it on her "luscious hair"? And is Lauren turning into Greta Thunberg? Tune in to find out more As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Eco Egg

Fri, 15 Jul 2022 00:00:00 -0000

More on sustainability with mixed results,,, not only from Nicole and lauren but from the clubbers! Also Nicole explains why she is a manifesting queen at the moment. Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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THE CLINIC

Thu, 14 Jul 2022 00:00:00 -0000

Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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THE CLINIC

Wed, 13 Jul 2022 00:00:00 -0000

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THE CLINIC

Tue, 12 Jul 2022 00:00:00 -0000

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Eco Egg - Sustainability Series

Mon, 11 Jul 2022 00:00:00 -0000

This may not be our sexiest show to date but it is a funny one. Lauren and Nicole are talking about how to do daily laundry and care for the environment all at the same time. Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Natural Deodorant

Fri, 08 Jul 2022 00:00:00 -0000

The ladies discuss more about deodorants, but Nicole is more than reluctant to do so. Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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THE CLINIC - Hair Masterclass

Thu, 07 Jul 2022 00:00:00 -0000

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THE CLINIC - Hair Masterclass

Wed, 06 Jul 2022 00:00:00 -0000

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THE CLINIC - Hair Masterclass

Tue, 05 Jul 2022 00:00:00 -0000

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Natural Deodorant - Sustainability Series

Mon, 04 Jul 2022 00:00:00 -0000

The ladeis are testing out natural deodorant this week at the club. Lauren finds she suffers with "armpit detox" yes it's a thing and Nicole is struggles with the instruction manual. Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Puppy Yoga

Fri, 01 Jul 2022 00:00:00 -0000

The ladies discuss more about puppies and lauren has a secret talent that she shares with everyone. Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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THE CLINIC - Hair Masterclass

Thu, 30 Jun 2022 00:00:00 -0000

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THE CLINIC - Hair Masterclass

Wed, 29 Jun 2022 00:00:00 -0000

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Patreon

Tue, 28 Jun 2022 15:10:00 -0000

Clubbers we have joined Patreon! Which means that you can now get lots of exclusive content and access to discount codes, ad free bonus episodes and lots more. Thank you for always being such a valuable part of our club. Now you get to access VIP status over at Patreon! Click the link to find out more. https://www.patreon.com/selfcareclubpod Cant wait to see you over there! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Music by purpleplanet.

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Puppy Yoga

Mon, 27 Jun 2022 00:00:00 -0000

This week the ladies try out puppy yoga - yes it's a thing and a great one at that. Listen in to find out more. Special thanks to https://puppyyogacompany.co.uk for gifting us the session. They are offering our listeners 10% off a class so make sure you get going. To claim this offer email info@puppyyogacompany.co.uk and mention Self Care Club. As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link britishpodcastawards.com/vote If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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THE CLINIC - Exercise

Sun, 26 Jun 2022 00:00:00 -0000

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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THE CLINIC - Exercise

Sat, 25 Jun 2022 00:00:00 -0000

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The Epilogue Show; Keratin Hair Smoothing Treatment

Fri, 24 Jun 2022 00:00:00 -0000

Lauren and Nicole discuss more about keratins and ask you, the listeners your thoughts on the hair treatment. Also in the wellness newsflash, the ladies read an article about secrets and why they are bad for your health. If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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THE CLINIC - Exercise

Thu, 23 Jun 2022 00:00:00 -0000

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THE CLINIC - Exercise

Wed, 22 Jun 2022 00:00:00 -0000

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THE CLINIC - Exercise

Tue, 21 Jun 2022 00:00:00 -0000

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Keratin Smoothing Hair Treatment

Mon, 20 Jun 2022 13:43:00 -0000

This week Nicole treats Lauren's hair to a Brazilian keratin hair treatment. A semi permanent hair straightening treatment that takes away frizz and leaves your locks luscious and glossy. Sadly Nicole had to do hers herself, so not technically "self care" but the ladies tell you everything you need to know! If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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THE CLINIC - Exercise

Sun, 19 Jun 2022 00:00:00 -0000

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THE CLINIC - Exercise

Sat, 18 Jun 2022 00:00:00 -0000

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The Epilogue Show: CBD Drinks

Fri, 17 Jun 2022 00:00:00 -0000

Lauren and Nicole are back discussing CBD drinks. Nicole also brings a newsflash which Lauren has less than zero interest in. Tune in to find out more If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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THE CLINIC - Exercise

Thu, 16 Jun 2022 00:00:00 -0000

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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THE CLINIC - Exercise

Wed, 15 Jun 2022 00:00:00 -0000

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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THE CLINIC - Exercise

Tue, 14 Jun 2022 00:00:00 -0000

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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CBD Drinks

Mon, 13 Jun 2022 00:00:00 -0000

In this week's practice the ladies are trying out the carbonated CBD drink, but did Lauren have a little too much? Tune in to find out more If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Music by purpleplanet.

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THE CLINIC - Let's talk about sex

Sun, 12 Jun 2022 00:00:00 -0000

Our final sex clinic is here with Charlotte Simpson Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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THE CLINIC - Let's talk about sex

Sat, 11 Jun 2022 00:00:00 -0000

Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Music by purpleplanet.

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The Epilogue Show: Laughter Yoga

Fri, 10 Jun 2022 00:00:00 -0000

The ladies are back with more from their week with laughter yoga and hearing from the listeners on their thoughts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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THE CLINIC - Let's talk about sex

Wed, 08 Jun 2022 23:00:00 -0000

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THE CLINIC - Let's talk about sex

Wed, 08 Jun 2022 00:00:00 -0000

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THE CLINIC - Let's talk about sex

Tue, 07 Jun 2022 00:00:00 -0000

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Laughter Yoga

Mon, 06 Jun 2022 00:00:00 -0000

“Laugh, and the world laughs with you; weep, and you weep alone.” But when was the last time you laughed? I mean really laughed. Children laugh on average around 300 times a day. But as adults, our average is around 17 times a day. What are the benefits of laughter and how can you bring it into your life? This week, the ladies step into the world of laughter yoga guided by Pete Cann. Will their sides split or will they feel this practice is nothing to laugh about? Tune in to find out! The Laughter Man, Pete Cann is on a fun filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him. You’ll find Pete, his trademark red hat and his happy vibe on the following channels; pete@petecann.com www.petecann.com https://www.linkedin.com/in/thelaughterman/ https://www.instagram.com/petecannthelaughterman/ https://www.facebook.com/thelaughterman https://www.youtube.com/c/petecannthelaughterman https://www.tiktok.com/@petecannthelaughterman https://twitter.com/thelaughterman1 If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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THE CLINIC - Let's talk about sex

Sun, 05 Jun 2022 00:00:00 -0000

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THE CLINIC - Let's talk about sex

Sat, 04 Jun 2022 00:00:00 -0000

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The Epilogue Show: Standing up for yourself

Fri, 03 Jun 2022 00:00:00 -0000

The ladies are back with more on the practice of standing up for yourself. Lauren is still avoiding it and Nicole reminds her of a time where she actually did it. Also a lovely newsflash about women saying NO in the workplace If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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THE CLINIC - Let's talk about sex

Thu, 02 Jun 2022 00:00:00 -0000

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THE CLINIC - Let's talk about sex

Wed, 01 Jun 2022 00:00:00 -0000

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THE CLINIC - Let's talk about sex

Tue, 31 May 2022 00:00:00 -0000

Our first clinic with Charlotte Simpson who is here at the club to answer your questions and queries around sex and desire. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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Mental Health Mini Series: Standing Up for Yourself

Mon, 30 May 2022 01:00:00 -0000

For some of us, standing up for ourselves doesn’t come naturally – in fact, it might even feel impossible. It’s great to be an agreeable and easygoing person, but the problem arises when we allow people to walk all over us. Standing up for ourselves is about having boundaries, and knowing how to assert them. In the last of the mental health mini series, Lauren & Nicole explore the reasons why we can find it hard to stand up for yourself, why it’s so important and guide you on how to do it. If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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IN THE CLUB - Abi Morgan

Sun, 29 May 2022 01:00:00 -0000

In this very special bonus episode we are delighted to welcome to the club BAFTA & Emmy award winning playwright & screenwriter Abi Morgan. Her credits include The Iron Lady, Suffragette, Brick Lane, The Hour, Shame & of course she is the creator & writer of BBC drama The Split. Abi has most recently turned the pen on herself after a series of extraordinary events in her life and just published her first book - This is Not a Pity Memoir. In today's show we talk to Abi about life, love, illness, resilience, grief, hope and what happens when just an ordinary day becomes the end of an ordinary life. A wonderful discussion with a simply fantastic woman in an episode you won't want to miss. If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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THE CLINIC

Sat, 28 May 2022 00:00:00 -0000

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The Epilogue Show: No Guilt

Fri, 27 May 2022 01:00:00 -0000

Epilogue Show - No Guilt Epilogue Show - No Guilt The ladies return following their weeks of No Guilt. Have they managed to curb their guilty feelings? Will Nicole take that holiday and has Lauren forgiven herself for buying her son a birthday cake? And in this weeks Wellness Newsflash -what do they make of testicle tanning?! If you like what we do here and want to be part of the club, come follow us on: Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ And if you want to send us an email pls email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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THE CLINIC

Thu, 26 May 2022 00:00:00 -0000

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THE CLINIC

Wed, 25 May 2022 00:00:00 -0000

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THE CLINIC

Tue, 24 May 2022 00:00:00 -0000

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Mental Health Awareness Mini Series: No Guilt

Mon, 23 May 2022 00:00:00 -0000

We all feel guilt. It’s a natural human feeling that we all experience. Guilt for not being enough, not doing enough, not doing it well enough. Guilt for juggling it all and not giving enough to everyone, guilt for struggling, Guilt for finding it hard when others have it harder. There is no limit to the things we can feel guilty for. Guilt has become the constant companion to many of our lives. But although justified guilt can be healthy, unjustified guilt can wreck havoc. Join Lauren and Nicole this week as they offload their mum guilt and find out how they get on with their week. If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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THE CLINIC

Sun, 22 May 2022 00:00:00 -0000

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THE CLINIC

Sat, 21 May 2022 00:00:00 -0000

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The Epilogue Show: Letting Go of Being Right

Fri, 20 May 2022 01:00:00 -0000

The ladies return to discuss how they have been since their week of Letting Go of Being Right. Did Nicole make amends with the neighbour? Will Lauren admit that sometimes she isn't always right? What will they make of the new controversial Adidas advert and the changes to the law in Spain around menstrual leave. Listen in to find out! If you like what we do here and want to be part of the club, come follow us on: Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ And if you want to send us an email pls email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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THE CLINIC

Thu, 19 May 2022 00:00:00 -0000

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THE CLINIC

Wed, 18 May 2022 00:00:00 -0000

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THE CLINIC

Tue, 17 May 2022 00:00:00 -0000

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Mental Health Awareness Mini Series: Letting Go Of Being Right

Mon, 16 May 2022 00:00:00 -0000

When we are fixed on ‘being right’, we instantly make someone else wrong, which invariably creates distance and activates the ‘fault-finding’ mindset. If you want to develop good relationships with others, it is never helpful to create a dialogue that ‘makes them wrong’. And nobody likes to be wrong! This week Lauren and Nicole tackle the very tricky task of ‘letting go of being right’. They draft in resident SCC therapist Kate Medlin to give them some handy tips to guide them through the process. If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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THE CLINIC

Sun, 15 May 2022 00:00:00 -0000

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THE CLINIC

Sat, 14 May 2022 00:00:00 -0000

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The Epilogue Show: Radical Acceptance

Fri, 13 May 2022 00:00:00 -0000

For our 2nd practice of Mental Health Awareness week, we explore "radical acceptance". In this weeks epilogue the ladies ask the listeners what they need to "radically accept" Also more of Lauren and Nicole having their usual bickering and banter. If you like what we do here and want to be part of the club, come follow us on: Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ And if you want to send us an email pls email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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THE CLINIC

Thu, 12 May 2022 00:00:00 -0000

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THE CLINIC

Wed, 11 May 2022 00:00:00 -0000

Your daily does of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

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SELF CARE CLUB CLINIC

Tue, 10 May 2022 00:00:00 -0000

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Mental Health Awareness Mini Series: Radical Acceptance

Mon, 09 May 2022 09:36:00 -0000

For our 2nd practice of Mental Health Awareness week, we explore the benefits of "radical acceptance". Accepting the unacceptable apparently allows us to move through difficult situations in a smoother way, which in turn gets us to peace and happier quicker. Lauren and Nicole put it to the test with surprising results. If you like what we do here and want to be part of the club, come follow us on: Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ And if you want to send us an email pls email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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SELFCARE CLUB CLINIC

Sun, 08 May 2022 00:00:00 -0000

Your daily dose of self care! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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SELFCARE CLUB CLINIC

Sat, 07 May 2022 00:00:00 -0000

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The Epilogue Show: Active Listening

Fri, 06 May 2022 00:00:00 -0000

The ladies return; joined by resident SCC therapist and Bella magazine’s agony aunt, Kate Medlin who returns to the show to discuss how they got on since their week of Active Listening and do a deeper dive into where they succeeded and failed. If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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SELFCARE CLUB CLINIC

Thu, 05 May 2022 00:00:00 -0000

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SELFCARE CLUB CLINIC

Wed, 04 May 2022 00:00:00 -0000

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SELFCARE CLUB CLINIC

Tue, 03 May 2022 00:00:00 -0000

Our first episode of the clinic is finally here. Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Active Listening: (Mental Health Awareness Mini Series)

Mon, 02 May 2022 00:00:00 -0000

Welcome to the first episode of our month long mental health mini series. In support of Mental Health Awareness week which is the 9th-15th, we are going to bring you five challenging mental practices which we hope will help you, inform you and encourage you to take any steps you feel will benefit you in your overall wellness journey. As always we will be challenging ourselves too and doing the practises alongside you and bringing you our experiences. This week we are kicking off with a fundamental - Active Listening. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Update!

Sat, 30 Apr 2022 00:00:00 -0000

A quick summary of what is happening in the club next week. It's all very exciting clubbers so listen in! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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The Epilogue Show: Crystal Healing

Fri, 29 Apr 2022 00:00:00 -0000

This Friday we hear more from Alice Foley Fae who facilitated Lauren and Nicole's crystal healing session and we have an interesting wellness newsflash on why clothing sizing is anti feminist and what needs to change. If you would like to contact Alice or find out more about her work, she has a monthly crystal & ritual subscription box https://www.alicefoleyfae.co.uk/plans-pricin and you can book a treatment in with her here; https://www.alicefoleyfae.co.uk/book-online If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Crystal Healing

Tue, 26 Apr 2022 00:00:00 -0000

This week the ladies step into the mystical world of crystal healing. An energy based treatment using the unique energetic vibrations of crystals to gently support the body in a therapeutic way. Guided by Alice Foley Fae who facilitates a session for Lauren and Nicole. Have they finally found spiritual nirvana or is all just a load of rocks? Alice has a monthly crystal & ritual subscription box https://www.alicefoleyfae.co.uk/plans-pricing You can book a treatment in with her here https://www.alicefoleyfae.co.uk/book-online With many thanks to Alice Foley Fae for gifting the sessions. Crystal Healing / Online Ethical Crystal Shop and on Instagram @alicefoleyfae If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Barre

Fri, 22 Apr 2022 00:00:00 -0000

The ladies return to discuss how they have been since their week of Barre. Many thanks to Georgia Yiannakas - founder of Ballet Barre Fitness for gifting the lesson and coming on the show. Georgia can be found on Instagram @balletbareefitness and soon on bodygoalsbykady app. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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The Epilogue Show: Assuming Good Intent

Fri, 15 Apr 2022 00:00:00 -0000

The Ladies are back discussing more from the "difficult" practice... Did they manage to see the best in people's intentions or did they fail miserably again? We also hear what you guys had to say on the matter and if it really is a practice worth working for. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Assuming Good Intent

Tue, 12 Apr 2022 00:00:00 -0000

This week Lauren and Nicole go about their week by assuming good intent. Meaning they always start from the idea that a person meant well or was doing their best, no matter what they say or do. Sounds very simple, but the ladies struggled. Expect a lot of honesty and some hard truths they would prefer not to have to admit. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Wordle and Brain Training

Fri, 08 Apr 2022 00:00:00 -0000

Lauren and Nicole are back discussing the latest craze in brain training games, Wordle and hearing what the listeners have to say about it If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Wordle and Brain Training

Tue, 05 Apr 2022 00:00:00 -0000

Lauren and Nicole try out the latest brain training fad - Wordle. Nicole insists on sending Lauren her daily score, only to find lauren ignoring it again and again. Tune in to find out more. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Floatation Tanks

Fri, 01 Apr 2022 00:00:00 -0000

The ladies are back discussing more on float tanks and hearing what the listeners had to say! With many thanks to the team at Floatworks floatworks.com in Islington for gifting the floatation sessions. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Floatation Tanks

Tue, 29 Mar 2022 00:00:00 -0000

This week the ladies dive into the world of floatation tanks with all sights and sounds removed so you can drift into a meditative state that rejuvenates your mind and body. How will they get on floating weightless for an hour in the pitch black? Do Nicole and Lauren get bored within minutes or do they finally learn the art of relaxation? Tune in to find out! With many thanks to the team at Floatworks floatworks.com in Islington for gifting the floatation sessions. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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IN THE CLUB - The Full Diet with Dr Saira Hameed

Sun, 27 Mar 2022 09:05:00 -0000

Happy Mothers Day Clubbers! And do we have a bonus show for you to celebrate. We know more about our body and its relationship with food than ever before. But most people who are looking to lose weight blindly follow the same advice that has been around for decades. So what if someone came up with not just another diet but a way of explaining the science behind what exactly happens to your body when you eat and sharing that info rather than keeping it confined to a lab and science journals? Wouldn’t it be nice to easily understand this information rather than being dictated to? To be given choices that could help you feel happier and more self confident by not just talking about food but also including the importance of sleep, exercise and goals in order to transform your health? That is something we can get on board with and it’s something that we are very happy to be able to bring you today with our guest Dr Saira Hameed author of The Full Diet who is here to talk to us about all of this on today's bonus show. Dr Saira Hameed is a consultant endocrinologist, with a sub speciality in obesity and medicine at Imperial College London, where she has designed, developed and trialled the highly effective Imperial-SatPro Weight Management Programme, on which this book The Full Diet is based. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Chia Seeds

Fri, 25 Mar 2022 01:00:02 -0000

More on chia seeds and can Nicole persuade Lauren to let them in the club? Also we finally find out how Lauren's date went with her "new friend" Susie. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Chia Seeds

Tue, 22 Mar 2022 01:00:03 -0000

Chia seeds are in the club this week clubbers and guess who's not impressed? Meanwhile, Nicole is delighted she saunters through the week, eating the superfood at every opportunity (even in the studio) Listen in to find out how Nicole tries, very hard, to talk Lauren into admitting chia seeds are good for her, sadly it doesn't go so well. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In The Club - Sleep Awareness Week

Sun, 20 Mar 2022 01:00:03 -0000

Clubbers, our bonus episode today is because it is 'SLEEP AWARENESS WEEK" and we want to make sure you have all your self care needs met, when it comes to sleeping. We chat with Remy Founder and sleep expert Abeer (one word like Cher he says) and he gives us some solid info on how to get the best nights kip.Enjoy.If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Thai Massage

Fri, 18 Mar 2022 01:00:00 -0000

In this week's epilogue, Nicole has made yet another friend, on the back of "Making a Friend" week and Lauren is still unsure whether Suzy will show up for their much anticipated double date and Nicole struggles to move off the subject, as much as Lauren desperately wants her to. If none of this sounds familiar, go back to our "Making a Friend" show and then come back here immediately. You won't be disappointed. In other news, the ladies eventually discuss more on Thai massage and bring the latest in the world of wellness. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Thai Massage

Tue, 15 Mar 2022 01:00:03 -0000

This week Lauren was adamant that Nicole try Thai massage, after she booked one for herself as a birthday treat, but Nicole wasn't prepared for what was in store. Tune in to find out what happened. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Sister Circle

Fri, 11 Mar 2022 06:18:27 -0000

Lauren and Nicloe are back discussing more from their Sister Circle experience. And lots more chat about Vabbing (much to Nicole's surprise the listeners are still very into it)They also share some much needed light relief in the weekly wellness newsflash.If you like what we do here and want to be part of the club, why not follow us on TikTok and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.ukAdditional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Sister Circle

Tue, 08 Mar 2022 01:00:03 -0000

It's international women's day and what better way to mark this important day by spending time with women. Lauren and Nicole spent this week with a group of female strangers sharing some pretty intimate stuff. Did Lauren get vulnerable and did Nicole share too much? Tune in to find out If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.ukSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Making A New Friend

Fri, 04 Mar 2022 01:00:02 -0000

It’s Friday which means the ladies return with their epilogue show on how to make a new friend. Listen in to discover if Nicole is finally part of the coffee clique or if she’s sat alone at a table for one and if “Susie” ever did return Lauren’s text. There will be all the usual feedback from the clubbers If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Making A New Friend

Tue, 01 Mar 2022 01:00:03 -0000

Remember how easy it was to make friends as a child? Well, things have changed now that you are a grown-up. Aside from the fear of rejection, making new friends takes a lot of time. You may feel sad or worried about the fact that your circle of friends is shrinking. And you are not alone. This week Lauren and Nicole look how to make a new friend as an adult. They discuss the emotional and tangible health benefits of friendship and offer up a step by step guide as to exactly how to go about making a new friend. As always they test the practice out themselves. Lauren gets a surprising response and Nicole is left out of a coffee clique. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @globalAdditional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Vabbing

Fri, 25 Feb 2022 01:00:03 -0000

The ladies return (resentfully in Nicole’s case) to revisit their week of vabbing. Unsurprisingly, the listeners had quite a lot to say on the subject! Will anyone be brave enough to take on Challenge of the Week? They share emails and feedback from the clubbers along with some book, podcast and TV recommendations to keep everyone out of trouble. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Selflove Mini Series EP4: Vabbing

Tue, 22 Feb 2022 01:00:03 -0000

In the final instalment of self love month the ladies tackle Vabbing. What the hell is vabbing we hear you ask nervously? Vabbing - that’s a word that combines “vagina” and “dabbing” — refers to dabbing your vaginal fluid on your body, as if they’re droplets of perfume and it’s thought to make you more attractive to others. Just like with perfume, you usually dab on pressure points. The idea is that vabbing attracts potential partners, because vaginal secretions contain pheromones. How will the ladies get on with what might be the most controversial practice they have ever tackled? Tune in to find out! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Take Yourself On A Date

Fri, 18 Feb 2022 01:00:03 -0000

This weeks epilogue we ask our clubbers if they have ever taken themselves on a date and where they would go. Also in the world of wellness we talk magic mushrooms. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Selflove Mini Series EP3: Taking Yourself On A Date

Tue, 15 Feb 2022 01:00:03 -0000

It’s Valentine’s Day and the ladies are continuing their self love month by taking themselves on a date. What better way to show yourself some love? Where will their hearts desire take them both and could it be possible they bump into each other in the process? Listen in to find out how they get on. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Being Your Own Best Friend

Fri, 11 Feb 2022 01:00:02 -0000

The ladies are back to talk more about their week of being kind to yourself with their practice of ‘being your own best friend’. They also hear back from the listeners who share some vulnerable feelings about how they treat themselves. Nicole touches on mothers’ guilt and Lauren can’t believe she now had an adult son. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Selflove Mini Series EP2- Being Your Own Best Friend

Tue, 08 Feb 2022 01:00:02 -0000

In the second show of self love month Lauren and Nicole test out being kind to yourself with a week of being your own best friend. If your best friend wouldn’t speak to you like that then why are you speaking to yourself that way? Nicole wrestles with guilt and a struggle to rest even whilst having Covid and Lauren learns that frozen roast potatoes are not the end of the world. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: The High Five Habit

Fri, 04 Feb 2022 01:00:03 -0000

The ladies are back discussing more on the High Five Habit. Lauren gives us new insight into her “inner coach”. It turns out she is an Austrian ice skating champion… Who knew?!They also take a look at why male fertility is only just now coming into the spotlight as a conversation and the listeners give their feedback on high fiving yourself in the mirror. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. It’s Friday and the ladies are back to review how their week of the High Five habit has been going. Lauren dives deep into her inner coach - turns out she is an Austrian ice skating champ - and th*new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Selflove Mini Series: Week 1 "The High Five Habit"

Tue, 01 Feb 2022 01:00:02 -0000

Welcome to our month long, self love mini series!It’s February, a month that’s always focussed on Valentines Day and having a partner to bring love and happiness to your life but here at SCC, we believe you are in charge of the love you bring in regardless of if you have someone special in your life or not. So this month we are bringing the focus back to the most important person in your life… you.Join Lauren and Nicole on a four week journey towards self love, self acceptance, female empowerment and a lot of laughter. Giving you ideas on how to lavish yourself with attention, love and compassion. To kick off self love month, this week the ladies test out Mel Robbins High Five habit. Listen in to see how they get on with five days of being their own cheerleader. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Vaha Exercise Mirror

Fri, 28 Jan 2022 01:00:02 -0000

It’s Friday which means the ladies are back to talk more about how they got on with the VAHA exercise mirror. Lauren manages a stretch class but becomes somewhat distracted by the trainer’s outfit whilst Nicole is keen to recover from Covid quickly so she can get back to exercise. They discuss the dangers of toxic positivity and have an amazing giveaway for one lucky listener. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Vaha Exercise Mirror

Tue, 25 Jan 2022 01:00:02 -0000

This week Nicole has Lauren back to moving, or trying to get her moving with the latest in at home workouts - The VAHA Mirror. Tune in to find out how they got along with every workout available at the touch of a button. Did Lauren manage to get it turned on and synced up? And did Nicole ever leave the mirror alone?Huge thanks to VAHA for gifting us 2 mirrors You can find out more over at www.uk.vaha.comIf you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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IN THE CLUB: Adrienne Herbert

Sun, 23 Jan 2022 01:00:02 -0000

Hello clubbers and welcome back to our first IN THE CLUB episode of 2022.We had such an incredible chat with Adrienne Herbert this week on goal setting that we wanted to bring the full interview to your ears as a new years January TreatWe talk to Adrienne about The Power Hour, a practice we tried back in 2021, how to set goals for ourselves, how to reclaim our time and how to find your drive and stay motivated. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Music by purpleplanet.

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The Epilogue Show: Goal Setting

Fri, 21 Jan 2022 01:00:02 -0000

Lauren and Nicole chat more about Goal Setting and we have an extra special "challenge of the week" set by Adrienne Herbert herself. Nicole finally gets feedback from the clubbers in how they are getting on with their challenges, Lauren brings Blue Monday to the newsflash and Nicole is less than impressed with her research!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Goal Setting

Tue, 18 Jan 2022 01:00:02 -0000

It’s January - the perfect time to set goals for the year ahead. Following a week of asking for what you want, this week Lauren and Nicole are tackling making those things happen by setting goals. The ladies are joined by author and podcast host and motivational speaker Adrienne Herbert who gives the listeners a step by step guide as to how to do it. The key? Stepping into specifics. Listen in to see how they get on and how you can put your own dreams into action.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Music by purpleplanet.

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The Epilogue Show: Asking For What You Want

Fri, 14 Jan 2022 01:00:02 -0000

The ladies are back after what was an uncomfortable week of figuring out what they want and how to go about asking for it. The ladies turn the conversation to you guys, the listeners and ask the important question… “Do you know what you want?”Tune in to find out how everyone finds this simple yet difficult practice. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Asking For What You Want

Tue, 11 Jan 2022 01:00:02 -0000

Welcome to the first show of 2022 where Lauren and Nicole are asking what is probably the most important question we can ask ourselves: What do I want? If you don’t know what you want and you don’t give yourself permission to have what you want, go after what you want, or even admit what you want, you will never have it. Which in turn could lead us to living a life by everyone else's needs and expectations. This week, the ladies guide themselves and the clubbers through the very uncomfortable step by step process of figuring out what you want and how to go about getting it!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Self Care at Christmas

Tue, 21 Dec 2021 01:00:02 -0000

Merry Christmas clubbers! It’s the most wonderful time of the year...or is it? Stress actually increases by 36% at this time of year and with the pressure to feel jolly it can actually prove to be a tricky time for many. To help, the ladies have enlisted the wisdom of SCC resident therapist and Bella agony aunt, Kate Medlin to return to the show and talk through all the issues from our listeners and share some words of advice. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Weighted Blankets

Fri, 17 Dec 2021 08:15:02 -0000

WEIGHTED BLANKETS It’s the last practice of 2021! Tune in to find out what the listeners think of weighted blankets and in our last wellness newsflash of 2021, Nicole and Lauren discuss Peloton and the worst piece of advertising ever to be seen. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Music by purpleplanet.

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Weighted Blankets

Tue, 14 Dec 2021 08:39:49 -0000

It’s the last practice of 2021! And this week things are getting heavy as the ladies test out weighted blankets. With the husbands also trialling the products alongside, what will the verdict be? Will it be a week of blissful nights or will they make no difference at all? Tune in to find out! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSpecial thanks to Gravity Blankets and Remy for gifting us the weighted blankets. www.remysleep.comwww.gravitylankets.co.ukSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Cryotherapy

Fri, 10 Dec 2021 01:00:02 -0000

The ladies return to discuss their feelings about cryotherapy since their week of trying it, get feedback from their lovely listeners and discuss the predicted wellness trends for 2022 and things turn a bit weird when Nicole explains what she’s doing for her self care.They have a hot new podcast recommendation and are very excited about the return of Carrie Bradshaw. Many thanks to Quick Recovery Unit in West London run by Mehdi Mirza. www.qrunit.co.uk@qrunit If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Music by purpleplanet.

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Cryotherapy

Tue, 07 Dec 2021 01:00:02 -0000

This week the ladies give new meaning to the phrase ‘freezing your tits off’ as they test out Cryotherapy. It’s the depths of winter, so what better time to stand in a chamber cooled to -125 degrees in your underwear belting out a Sia song? In today's show Lauren and Nicole brave the cold to find out what benefits the practice brings to their wellbeing. Will the gates of hell freeze over before they would ever do it again? Or has Nicole channelled her inner Elsa from Frozen and decided that the cold never bothered her anyway? Listen in to find out! Many thanks to Quick Recovery Unit in West London run by Mehdi Mirza. www.qrunit.co.uk@qrunit If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Heartfelt Apologies

Fri, 03 Dec 2021 01:00:02 -0000

The ladies are back discussing the benefits of how to apologise in a heartfelt way and the listeners have a lot to say about it. They also give a tricky "challenge of the week' and Lauren still needs a haircut, which Nicole can't seem to fit into her packed diary.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How to Give A Heartfelt Apology

Tue, 30 Nov 2021 01:00:02 -0000

The two little words” I’m sorry” can be very powerful, but why do we find it so hard to say them? This week Lauren and Nicole navigate the tricky subject of apologies. But what is a heartfelt apology? How do you do it? And why is it important? The ladies discuss why learning how to give a proper apology is a gift to you and the other person and exactly what to say and what not to say when sorry seems to be the hardest word. Tune in to see how they get on. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Psychic Vampire Repellent Spray

Fri, 26 Nov 2021 01:00:01 -0000

Nicole and Lauren are back to ask their listeners what their thoughts are on the psychic vampire repellent spray, and unsurprisingly find they are met with a deafening silence on the subject! Also tune in to hear why Lauren wants to sit on Will Smith’s lap (who doesn’t) and a wellness newsflash which involves projectile vomiting. Will Lauren and Nicole bring it to the club themselves? If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Music by purpleplanet.

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Psychic Vampire Repellent Spray

Tue, 23 Nov 2021 01:00:14 -0000

This week the ladies are warding off vampires. No stakes through the heart or trips to Transylvania needed, as these are energy vampires: people who leave other people exhausted or "drained" of energy. Literally sucked dry!In order to protect themselves from psychic attack, Lauren & Nicole test out the bestselling Goop product - The Psychic Vampire Repellent spray which was created to ward off such people. After waiting a month for the bottles to arrive from Los Angeles, will a liberal daily spritz be effective in helping life run more smoothly, or is this potion containing love, reiki and moonlight amongst its ingredients just an overhyped placebo? Tune in to todays show to find out! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Music by purpleplanet.

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Self Care Club meets Sweet Bobby (& epilogue)

Fri, 19 Nov 2021 01:00:15 -0000

On todays epilogue show, the ladies discuss how their week has been since setting boundaries and the clubbers Challenge of the Week is set by Nancy Levin herself. Following on from last weeks discovery that Lauren & Nicole are both obsessed with the new smash hit podcast, Sweet Bobby they are delighted to get the chance to chat with Alexi Mostrous; investigative journalist, creator, host and narrator of Sweet Bobby on the show all about the story behind the podcast and his perspective on being part of such a complex and emotive story. There’s yet more discussion about Lauren’s (lack of) hydration and Nicole is not pleased at her advice being overshadowed by Dr Michael Moseley. Listen in for an epilogue show that you won’t want to miss.For more info on Sweet Bobby visit Tortoise Mediawww.tortoisemedia.com If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Music by purpleplanet.

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Setting Boundaries

Tue, 16 Nov 2021 01:00:10 -0000

This week the ladies bring boundary expert, Nancy Levin into the club for some much needed advice in how to set solid boundaries. She teaches us what happens when we don't set them and why they are so vital to our mental wellbeing. Also in the club this week, Lauren ignores Nicole for a full 24 hours, tune in to find out more. For more info on Nancy Levin's work go visit her at - www.nancylevin.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Choir

Fri, 12 Nov 2021 01:00:16 -0000

The ladies are back to discuss how they are feeling since joining a choir and to hear more from Richard Forbes about how and why he formed the Rvoiceschoir. They hear feedback from listeners; one of whom continues the weeks musical theme by sending in a rather catchy cold shower song and discuss nightingale dropping facials, hyaluronic acid for your hair and a new podcast that they are both obsessed with.To find out more about Rvoices choir take a look on their Facebook page or on Instagram @RvoiceschoirOur huge thanks this week to Richard Forbes and Eliza Mishcon. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Eliza Mishconhttps://elizamishconmusic.comEliza works as an award winning professional vocal coach and session singer and songwriter. She teaches people of any ability, .beginners to professionals. She works within the film and tv industry preparing actors for roles that require singing - also with numerous professional recording artists. Many of Eliza's clients are preparing for West End shows, film and tv work, TV talent shows such as The Voice and Britain's Got Talent. Eliza is able to professionally record any project during her sessions. Her teaching studios are in Marylebone W1, Camden NW1 and Finchley N3.https://elizamishconmusic.comRichard ForbesRich Forbes is a London based Singer, Songwriter, Composer, Vocal Coach and Choir Master. After graduating from Musicians Institute London, 18 years ago, he has performed, written and produced in studios and on stages all over the world, working with and alongside artists such as Sam Smith, Paloma Faith, as well as finalists from Britain's Got Talent and X Factor. His wealth of experience in technique and live performance has allowed him to extend his coaching into London's West End, where he currently has clients in various productions including: Beautiful, Thriller Live, Bodyguard, Wicked, Dirty Dancing and Starlight Express (Germany). He teaches people of all ages at all levels. His professional work has led him to lead the vocals on campaigns for Prego , Just Eat, John Lewis and Paddy Power. He also composed the score for Bafta winning British Feature Film, 'Convenience' as well as various film and theatre productions over the last few years. His first musical ‘Hamelin’ played to 8 sold out shows on it’s debut run.Rich runs an adult contemporary choir called 'R' Voices in North London. It’s an inclusive choir, comprised of people of all ages and backgrounds that sing repertoire from Destiny's Child, to Coldplay and The Beatles to Justin Bieber. No-one auditions and they learn by ear. It boasts 100 + members. Rich says “It is without doubt the most rewarding musical experience in his life right now!”rvoiceschoir@gmail.com@rvoiceschoir Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Choir

Tue, 09 Nov 2021 04:00:02 -0000

This week the ladies are getting tuneful as they learn to sing. Lauren and Nicole get a private singing lesson before entering the world of group singing when they join a choir. As it turns out, it isn't just any old choir. Will their voices soar or will it all fall flat? Listen in to find out. To find out more about Rvoices choir take a look on their Facebook page or on Instagram @RvoiceschoirOur huge thanks this week to Richard Forbes and Eliza Mishcon. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Eliza Mishconhttps://elizamishconmusic.comEliza works as an award winning professional vocal coach and session singer and songwriter. She teaches people of any ability, .beginners to professionals. She works within the film and tv industry preparing actors for roles that require singing - also with numerous professional recording artists. Many of Eliza's clients are preparing for West End shows, film and tv work, TV talent shows such as The Voice and Britain's Got Talent. Eliza is able to professionally record any project during her sessions. Her teaching studios are in Marylebone W1, Camden NW1 and Finchley N3.https://elizamishconmusic.comRichard ForbesRich Forbes is a London based Singer, Songwriter, Composer, Vocal Coach and Choir Master. After graduating from Musicians Institute London, 18 years ago, he has performed, written and produced in studios and on stages all over the world, working with and alongside artists such as Sam Smith, Paloma Faith, as well as finalists from Britain's Got Talent and X Factor. His wealth of experience in technique and live performance has allowed him to extend his coaching into London's West End, where he currently has clients in various productions including: Beautiful, Thriller Live, Bodyguard, Wicked, Dirty Dancing and Starlight Express (Germany). Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Self Care When You're Sick

Fri, 05 Nov 2021 01:00:10 -0000

The ladies are back this week and grab tips from the listeners on how to implement self care when you’re sick and a very interesting wellness newsflash that involves peroxide and chloroform. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod or on our *new* YouTube channel https://youtu.be/MiTpzCSjmpU If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Self Care When You're Sick

Tue, 02 Nov 2021 01:00:14 -0000

This week both the self care ladies are under the weather. Forced to shelve their Halloween show, instead Lauren and Nicole both had to really walk the walk and put proper self care into place.Listen in to find out all their top tips for coping when you’re unwell and if they actually managed to take a dose of their own medicine. As always expect the unexpected and Lauren even gives us a lesson in how to cure an unwell vagina.If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod or on our *new* YouTube channel https://youtu.be/MiTpzCSjmpU If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Infrared Saunas

Fri, 29 Oct 2021 00:00:10 -0000

In this week’s epilogue show the ladies talk about how they have been getting on with their at home sauna experiences. They hear some fantastic and heartwarming feedback from listeners who have taken up ‘challenge of the week’ and in light of Nicole’s week of feeling irritable they consider starting a new movement to combat PMT: “hashtag EPO”A special thanks to www.heathealer.com for gifting us the at home saunas. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod or on our *new* YouTube channel https://youtu.be/MiTpzCSjmpU If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Infrared Saunas

Tue, 26 Oct 2021 00:00:12 -0000

This week the ladies get all hot under the collar as they test out Infrared saunas. Will it help Nicole feel better when she’s under the weather? Will it (finally) encourage Lauren to hydrate when she heats up. Time to get sweaty and find out as they put these at home saunas to the test. Huge thanks to Heat Healer for gifting us 2 blankets and supporting our giveaway on our first ever YouTube live. For more info visit www.heathealer.com If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod and subscribe to our YouTube channel https://www.youtube.com/channel/UCDl1tl4no4h3rJQ1Ce_LSgwIf you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Asking for Help

Fri, 22 Oct 2021 00:00:14 -0000

On this week's epilogue show the ladies dive deeper into asking for help. Nicole springs one of her infamous games on an unsuspecting Lauren, the listeners give their feedback on the week's practice and Isaac Davis, our roving reporter tests out last week’s wellness newsflash by visiting the meditation carriages on the DLR trains. Our thanks this week to Isaac Davis. You Tube: MyLifeAsIsaac101If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Asking For Help

Tue, 19 Oct 2021 00:00:19 -0000

Barak Obama said: “Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when you don't know something, and to learn something new” If the former president is ok with it, then why do so many of us still have an issue with asking for help? This week Lauren and Nicole explore the reasons behind their reluctance to ask for and accept help and learn techniques to start asking for it effectively. Listen in to find out how they get on with this surprisingly challenging week. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: LED Face Masks

Fri, 15 Oct 2021 00:00:05 -0000

The epilogue is back with more feedback from the club's lovely listeners and we hear about how everyone is getting along with "challenge of the week" (especially compliment week) Also did Nicole stick her face to the wall to see if it worked like the mask? Tune in to find out!With special thanks to @faceittea for gifting us 2 face masks to trial. For more info on their products visit - www.faceittea.comIf you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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LED Face Masks

Tue, 12 Oct 2021 00:00:04 -0000

This week the ladies try out the very instagramable LED face masks. They discuss how the beauty industry probably sells us a promise it can't always keep and whether or not, this celeb favourite mask, is part of that. As always expect some off topic discussions and Lauren's "interesting" take on a skincare regime. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Compliments: The Epilogue Show

Fri, 08 Oct 2021 00:00:08 -0000

In this weeks epilogue show Lauren and Nicole chat more about their week of giving and receiving compliments, hear feedback from the listeners about how they feel on the subject and Nicole ropes Lauren and even producer James into her ‘compliments circle; game which makes everyone (except Nicole) squirm. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Compliments

Tue, 05 Oct 2021 00:00:11 -0000

This week the ladies chat all about compliments. They practice how to dish them out in an authentic way that has an impact and even more importantly, how to receive them with grace. Lauren gets a touch stuck while Nicole happily accepts what comes her way. Listen now to how they get on with a whole week of telling people they are great and accepting compliments themselves?If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show! Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Matcha; The Epilogue Show

Fri, 01 Oct 2021 00:00:14 -0000

In this weeks epilogue show Lauren and Nicole chat more about matcha and hear from the listeners about whether or not they are fans of the drink. They set their ‘challenge of the week’ and discuss getting ready to set sail for Goop at Sea. Thank you to Perfect Ted for gifting us the matcha powder and guesting on the show. You can find out all about them and their product at @perfect.ted or www.perfectted.comIf you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Matcha

Tue, 28 Sep 2021 00:00:16 -0000

It’s tea time! And not just any old tea, but matcha tea. This week the ladies explore the wonderful world of matcha. Find out how Nicole feels after drinking it before gym sessions and how Lauren got on with including it in every recipe she could find. There is even a live taste testing session in the studio. Will there be matcha matcha love for this special brew? If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show! Self Care Club is brought to you by @global Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Thank you to Perfect Ted for gifting us the matcha powder and guesting on the show. You can find out all about them and their product at @perfect.ted or www.perfectted.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: How to stop people pleasing

Fri, 24 Sep 2021 00:00:12 -0000

In todays epilogue show Lauren and Nicole discuss how they have been feeling after a week of not people pleasing. Has there been any fallout or has it changed their lives for the better? They issue listeners with their challenge of the week and discuss CBD leggings - gimmick or great idea? If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How to stop people pleasing

Tue, 21 Sep 2021 00:00:00 -0000

This week, Nicole and Lauren stopped people pleasing! All too often women have an emotional need to please others often at the expense of his or her own needs or desires leading to a loss of self, depletion and resentment. In today’s episode, the ladies have a quiz to find out if you are a people pleaser and give clear steps as to how to stop and instead how to start attuning yourself to your own needs. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. Be sure to tune in on Friday for the Epilogue Show! Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Reiki

Fri, 17 Sep 2021 00:00:07 -0000

Welcome to the first epilogue show of the new series! On today’s epilogue show, Lauren and Nicole discuss the scientific evidence about reiki and hear back from the listeners about their thoughts and experiences of the practice. Elsewhere, in the wellness newsflash there is yet another example of the ongoing saga that is ‘things you should not put in your vagina’ If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Reiki

Tue, 14 Sep 2021 00:00:02 -0000

Welcome back to the first show of the new series! This week the ladies experience energy healing through reiki with some surprising and revealing results. Join us to find out how Lauren and Nicole got on, how they became Instagram ‘colleagues’ with a porn photographer and more information on flexible rectums than you will ever need in a lifetime. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us to tell us anything at all send us an email: via hello@theselfcareclubpod.co.uk. Don’t forget to tune in this Friday for our Epilogue Show. Thank you so much to Melissa Coleman for our reiki sessions and for guesting on the show. Be sure to check out her website www.holistic-therapy.uk to find out more about the amazing work she does. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Trailer for season 2

Thu, 09 Sep 2021 00:00:08 -0000

Self Care Club are back with a brand new season Tuesday 14th September and we can't wait. Here is a snippet of what to expect. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Body Positivity

Fri, 13 Aug 2021 15:50:00 -0000

Lauren and Nicole are back in the studio for more chat about body positivity! The ladies discuss the merits of body neutrality over body positivity, and Tova Leigh explains how the body positivity movement can distract from more pressing and immediate feminist issues.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.A special thanks to Tova Leigh for coming onto the show! For more about Tova and the work she does, find her via her website: https://tovaleigh.com/. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Self Care Club Summer Staycation: Body Positivity

Tue, 10 Aug 2021 15:50:49 -0000

This week, Lauren and Nicole are practising body positivity! The ladies are taking a long hard look in the mirror and being honest about body image - as well as whether or not the body positivity movement is for them. Join us for some tips on how to be more comfortable in your own skin this summer!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Don’t forget to tune in this Friday for our Epilogue Show - featuring a special interview with Tova Leigh! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Perineum Sunning

Fri, 06 Aug 2021 15:50:00 -0000

Lauren and Nicole are back in the studio to answer the question on everyone’s lips: did Nicole make true on her promise to give perineum sunning a fair shake? And the answer is… sort of. Also on today’s show, we hear your reactions to this wellness trend, hear a wholesome story about meditating farmer John Butler and reveal what’s next for our Self Care Club Summer Staycation.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Self Care Club Summer Staycation: Perineum Sunning

Tue, 03 Aug 2021 15:50:00 -0000

Well, it’s finally happening. This week for the Self Care Club Summer Staycation, Lauren and Nicole have tried perineum sunning. That’s right, the ladies tasked themselves with lying in their gardens, legs akimbo, to see whether sunning their perineums really does balance their hormones and charge their auras. Strap in for a hilarious show, with a surprise twist!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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100TH EPISODE SPECIAL!

Fri, 30 Jul 2021 15:50:00 -0000

Today, marks a huge milestone for the Self Care Club: it’s our 100th episode! We’ve put together a retrospective of your favourite shows, as well as discuss what practices we’re still doing 100 episodes later. Thank you so much for tuning each week and for making the show what it is today - we couldn’t do it without you! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Self Care Club Summer Staycation: Rest

Tue, 27 Jul 2021 15:50:00 -0000

Today, we’re kicking off week one of the very special Self Care Club’s Summer Staycation! First off, the ladies discuss the importance of rest and address the central question of why it’s so hard for women to give themselves permission to just take a break. So clear out your busy schedules and get ready to spend some quality time with yourself!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Past Life Regressions

Fri, 23 Jul 2021 15:50:00 -0000

On today’s Epilogue Show, Lauren and Nicole chat some more about the side-effects of past life regression therapy. Elsewhere, we cover part three of the great knicker shape debate and sheet masks for your vulva. Oh, dear.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Past Life Regressions

Tue, 20 Jul 2021 15:50:00 -0000

A controversial subject for many, this week Lauren and Nicole took a step back in time! In today’s episode, the ladies reveal their riveting past life stories - from picking vegetables as a 14th Century farm boy to a circus owner à la The Greatest Showman. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to keep an eye out for Friday’s Epilogue Show! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Teeth Whitening

Fri, 16 Jul 2021 15:50:00 -0000

On today’s show, Lauren and Nicole revisit teeth whitening and whether or not it has become a staple in their self-care. Elsewhere, Lauren shares her summer reading list and the ladies talk about the valuable lessons they learned during lockdown that they will be bringing into the post-pandemic world.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.A special thank you to Hi Smile for gifting us each a Teeth Whitening kit. If you’re interested in giving the teeth whitening kit or any of their other products a try, go visit them at https://uk.hismileteeth.com/ to find out more. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Teeth Whitening

Tue, 13 Jul 2021 15:50:00 -0000

This week, Lauren and Nicole explore the world of teeth whitening! The ladies discuss what options are available to those wanting to whiten their teeth, explore Lauren’s intimate relationship with her dentist and despair over husbands trying to steal teeth whitening contraptions.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to keep an eye out for Friday’s Epilogue Show!A special thank you to Hi Smile for gifting us each a Teeth Whitening kit. If you’re interested in giving the teeth whitening kit or any of their other products a try, go visit them at https://uk.hismileteeth.com/ to find out more. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Period Pants

Fri, 09 Jul 2021 15:50:00 -0000

Lauren and Nicole are back in the studio to discuss period pants and whether or not this sustainable alternative has remained a part of their self-care. Also on today’s show, Lauren continues her anti-G-string rhetoric, the ladies discuss VPL and pop socks, and we (unfortunately) discover the world of penis facials.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Period Pants

Tue, 06 Jul 2021 15:50:00 -0000

In the world of sustainable menstruation products, period pants and reusable sanitary pads are king! Lauren and Nicole investigate whether or not these products actually work and if you should be incorporating them into your monthly period routine.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to stay tuned for Friday’s Epilogue Show!A special thanks to Modi Bodi and Earth Wise Girls for gifting us the products we tested in this episode. If you’re interested in giving period pants or reusable sanitary pads a go, visit their websites at www.modibodi.co.uk and earthwisegirls.co.uk.*This episode was recorded a few months ago* See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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In The Club: A Free Audio Sophrology Session with Dominique!

Sun, 04 Jul 2021 04:00:09 -0000

This week, the Self Care Club are proud to bring you a special bonus show: a free audio sophrology session with Dominique! Kick back and get ready to relax, and feel free to come back to this episode as many times as you need.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.Thank you so much Dominique Antiglio for guiding us through a sophrology session and for answering all our questions about sophrology. For more information about her and her practice, visit her website https://be-sophro.com and remember to tune in on Sunday for our special bonus episode featuring a free sophrology sessions with Dominique. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Sophrology

Fri, 02 Jul 2021 15:50:00 -0000

Lauren and Nicole are back in the studio to share some more of their thoughts on Sophrology, as well as whether or not it belongs in the club! Also on today’s show, the ladies discuss Brittney Spears’ recent testimony, Matt Hancock’s colossal scandal, and how it’s okay to sometimes fall behind on your self-care.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to keep an eye on our feed for our free sophrology audio with Dominique Antiglio, coming out this Sunday. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Sophrology

Tue, 29 Jun 2021 15:50:00 -0000

This week, Lauren and Nicole gave sophrology a go! What is sophrology, and how is it different from mindfulness meditation? And, most importantly, is it worth working into your daily self-care routine? The Self Care Club are on the case!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Remember to stay tuned for our Epilogue Show on Friday!Thank you so much Dominique Antiglio for guiding us through a sophrology session and for answering all our questions about sophrology. For more information about her and her practice, visit her website https://be-sophro.com and remember to tune in on Sunday for our special bonus episode featuring a free sophrology sessions with Dominique. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Sound Baths

Fri, 25 Jun 2021 15:50:00 -0000

Lauren and Nicole are back in the studio to chat some more about sound baths! On today’s show, the ladies read some listeners' emails and self-care suggestions and discuss the new Victoria Secret collective. They also welcome Michelle back onto the show to chat all about what’s been on TV this past month - from Together to Joey Essex: Grief and Me, and looking ahead to this year’s Love Island!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. A special thank you to Slavomir Latko for gifting us our sound bath experience! To learn more about Slavomir or book your own sound bath or massage, visit his website at www.slavo-mir.com. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Sound Bath

Tue, 22 Jun 2021 15:50:00 -0000

This week, Lauren and Nicole have gone sound bathing! Sound baths are a type of meditation where your body is ‘bathed’ in sound. Tune in to hear all about the healing and relaxation properties of sound bathing, as well as which sounds (chimes? gongs?) the ladies preferred!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Don’t forget to tune in on Friday for the Epilogue Show!A special thank you to Slavomir Latko for gifting us our sound bath experience! To learn more about Slavomir or book your own sound bath or massage, visit his website at www.slavo-mir.com. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Spray Tanning

Fri, 18 Jun 2021 15:50:00 -0000

Lauren and Nicole are back in the studio to chat some more about spray tanning. Also, we hear from you on how much showering is too much showering, the ladies discuss embracing your greys and Nicole regales you with another instalment of the shampoo masterclass!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Spray Tanning

Tue, 15 Jun 2021 15:50:00 -0000

This week, Lauren and Nicole got a spray tan! In today’s episode, the ladies discuss the science behind fake tanning, Lauren faces her fear of turning bright orange, and Nicole tells the tale of how she reached her breaking point doing makeup on the set of Take Me Out.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Don’t forget to tune in on Friday for our epilogue show! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Cold Showers

Fri, 11 Jun 2021 16:05:30 -0000

On today’s Epilogue Show, Nicole and Lauren discuss whether or not they’re still taking regular ice-cold showers. And along the way, we discuss getting high-quality shampoos and Naomi Osaka’s recent withdrawal from the French Open.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Cold Showers

Tue, 08 Jun 2021 15:50:00 -0000

This week, Lauren and Nicole are all about cold showers! We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start of your day. But are they really that effective? Lauren and Nicole investigate - amidst ribbing Lauren for her shower routine and discussing the recent Friends reunion. Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Remember to tune in this Friday for our Epilogue Show! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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In The Club: Saeid Reza, Personal Trainer

Sun, 06 Jun 2021 04:00:00 -0000

To celebrate our week of exercise, we’re bringing you a special bonus episode featuring a longer interview with Lauren and Nicole’s personal trainer, Saeid. In today’s episode, we hear about Saeid’s story and journey to becoming a personal trainer, how Lauren’s stats compared at the start of the month versus the end, and where Saeid sees the fitness industry going. Lauren and Nicole also take some time to ask Saeid your burning questions about fitness and exercise!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Special thanks to Saeid Reza and BOXR for helping us put together this show! If you live in the London area and interested in training with Saeid or checking out the classes we talked about on the show, head over to weareboxr.co.uk or find Saeid via his Instagram @saeid_rm_ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Exercise

Fri, 04 Jun 2021 15:50:00 -0000

It’s Friday, which means that Nicole and Lauren are back in the studio to chat some more about exercise! The ladies discuss a chaotic decluttering tip, Amazon’s recent shocking wellness initiatives, as well as answering the big question: will exercise become a part of Lauren’s self-care?If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Sunday for our special bonus episode featuring Saeid Reza!Special thanks to Saeid Reza and BOXR for helping us put together this show! If you live in the London area and are interested in training with Saeid or checking out the classes we talked about on the show, head over to weareboxr.co.uk or find Saeid via his Instagram @saeid_rm_. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Exercise

Tue, 01 Jun 2021 15:50:55 -0000

It’s finally happened: Nicole got Lauren in the gym! On this episode, Lauren recaps her month of PT sessions, classes, and squats. Does exercise really benefit your mental health? Is it ever too late to start exercising? Join us to hear all about the science behind why exercise is so beneficial and Lauren’s journey as a total exercise beginner.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for our Epilogue Show, and on Sunday for our special bonus episode!Special thanks to Saeid Reza and BOXR for helping us put together this show! If you live in the London area and interested in training with Saeid or checking out the classes we talked about on the show, head over to weareboxr.co.uk or find Saeid via his Instagram @saeid_rm_. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Journaling

Fri, 28 May 2021 15:50:00 -0000

Lauren and Nicole are back in the studio to chat journaling, how our listeners incorporate this practice into their lives and whether or not they’ve continued with it. Also on today’s show, the ladies discuss exploding vagina candles, bed linen storage hacks and last week’s episode of Off Menu. Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Journaling

Tue, 25 May 2021 15:00:00 -0000

It’s happening! Lauren and Nicole are back in the studio to give journaling a go. Listen to find out why Nicole procrastinated journaling for so long, why Lauren spent an afternoon burning her old diaries, and - of course - if it’s coming in the club!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Salt Caves

Fri, 21 May 2021 16:00:00 -0000

Lauren and Nicole are back! On this week’s epilogue show, the ladies discuss your (and their) celebrity picks for the Club, Nicole’s mortifying Bluetooth mishap, and Gwyneth Paltrow going totally off the rails. Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Salt Caves

Tue, 18 May 2021 15:00:00 -0000

This week, Lauren and Nicole tried out halotherapy - otherwise known as sitting in a salt cave for an hour. Strap in for a rather chaotic show, from all the usual science to a heated discussion about Liz Hurley’s and Keanu Reeves’ aeroplane habits - one that forces the ladies to blacklist one very unlucky celebrity from our club.This week, Lauren and Nicole tried out halotherapy - otherwise known as sitting in a salt cave for an hour. Strap in for a rather chaotic show, featuring everything from the usual science to a heated discussion about Liz Hurley's and Keanu Reeves’ aeroplane habits - which forces the ladies to blacklist one very unlucky celebrity from our club. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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An Honest Chat About Mental Health

Sun, 16 May 2021 04:00:00 -0000

Lauren and Nicole sit down today to have an honest chat about their mental health and round off Mental Health Awareness Week. Also on the show, the ladies discuss which self-care practices best support them through highs and lows, and read peer to peer advice given to us by our listeners!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Tune in on Tuesday for our show all about Salt Caves and halotherapy!It’s okay not to be okay. If you or someone you love is struggling with mental health issues, there are help and resources available to you. Go to https://www.mentalhealth.org/ or https://www.bbc.co.uk/programmes/articles/1qwRrh0980VFd6zG3c0MFb6/information-and-support for resources and advice on what steps to take to get the help you need. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Mental Health Awareness Week

Fri, 14 May 2021 16:00:00 -0000

Approximately one in four people in the UK will experience a mental health problem each year. Mental Health Awareness Week aims to get people talking about their mental health and reduce the stigma that can stop people from asking for help. On today’s show, Lauren and Nicole bring insight from you, our wonderful listeners, on what has helped you with your own mental health journey, plus an interview with our resident therapist, Kate Medlin. The ladies discuss how to parent through mental health, help loved ones who may be struggling, and prioritise ourselves when we really need to. All that, and how Nicole’s puppy weeing on the bed was the straw that broke the camel’s back.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.A special thanks to Kate Medlin for joining us on today’s show. Kate is a Psychodynamic Therapist and Supervisor who runs a thriving private practice in North London. She also works for the Counselling and Mental Health Service at Middlesex University and is the Agony Aunt for Bella Magazine. She is passionate about her work and feels privileged to be invited into the most confidential aspects of her clients' lives. You can get in contact with her at katemedlin@aol.com.And thank you to you, our listeners, for sending us voice notes on your experiences as well as all the lovely messages we’ve received on Instagram. We appreciate you so much!It’s okay not to be okay. If you or someone you love is struggling with mental health issues, there are help and resources available to you. Go to https://www.mentalhealth.org/ or https://www.bbc.co.uk/programmes/articles/1qwRrh0980VFd6zG3c0MFb6/information-and-support for resources and advice on what steps to take to get the help you need. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Mental Health Awareness Week

Tue, 11 May 2021 16:00:00 -0000

To mark Mental Health Awareness week, Lauren and Nicole sat down to have an honest discussion about mental health and how to support your loved ones while also holding space for yourself. Be sure to catch Friday’s Epilogue Show too, featuring a longer interview with therapist Kate Medlin as well as voice notes from you, our listeners, about your own personal experiences with mental health.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.A special thanks to Kate Medlin for joining us on today’s show. Kate is a Psychodynamic Therapist and Supervisor who runs a thriving private practice in North London. She also works for the Counselling and Mental Health Service at Middlesex University and is the Agony Aunt for Bella Magazine. She is passionate about her work and feels privileged to be invited into the most confidential aspects of her clients’ lives. You can get in contact with her at katemedlin@aol.com.It’s okay not to be okay. If you or someone you love is struggling with mental health issues, there is help and resources available to you. Go to https://www.mentalhealth.org/ or https://www.bbc.co.uk/programmes/articles/1qwRrh0980VFd6zG3c0MFb6/information-and-support for resources and advice on what steps to take to get the help you need. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: ASMR

Fri, 07 May 2021 16:00:00 -0000

And we’re back for another instalment of The Epilogue Show! In today’s episode, Lauren and Nicole participate in an ASMR duel judged by producer Blandine - be sure to head over to Instagram to vote for your favourite! Elsewhere, Lauren and Nicole discuss Billie Eilish’s Vogue shoot, whether or not Lauren actually enjoys the gym and an underwhelming Line of Duty finale.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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ASMR

Tue, 04 May 2021 15:50:00 -0000

Today’s show is all about ASMR! Lauren and Nicole dive ear first into the world of ASMR YouTube, from doctor’s office roleplays to a lady slurping a plastic ear - a video which haunts Nicole to this day. ASMR is an incredibly popular sub-genre of YouTube, one that many people use to either relax or help them fall asleep at night. But will ASMR make it into the Self Care Club? Listen to find out! Headphones suggested.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in this Friday for the Epilogue Show! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Grounding

Fri, 30 Apr 2021 16:00:00 -0000

Lauren and Nicole are back in the studio to round off their week of testing out grounding - with very mixed emotions! Also on today’s show, Lauren speaks to Peloton about ‘Pelotonian'-gate, and the ladies discuss the sexist implications of Pinky Gloves - the period glove designed by men. And, in our brand new monthly segment, Lauren and Nicole discuss Channel 5’s horrific 'Celebrities: What Happened to Your Face?’ with seasoned TV producer, Michelle Kirschner Grant. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.If you are interested in trying out anything we mentioned on the show or just want to learn more about grounding, visit groundology.co.uk. Remember to use code ‘EARTHDAY' at checkout, for 10% off your purchase until the 30th of April. Also, if you’re interested in Spin and would like to take advantage of Override’s special deal for Self Care Club listeners, email natalie@overridespin.com quoting ‘SELF CARE'. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Studio production by @launchpodstudios
Music by purpleplanet.

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Grounding

Tue, 27 Apr 2021 15:55:00 -0000

This week, Lauren and Nicole tried out grounding! Also known as earthing, grounding occurs when you connect electrically to the earth - think walking barefoot in nature. But not everyone has access to grassy knolls and beachy vistas, so Lauren and Nicole are trying out a handful of products designed to allow you to ground from the convenience of your own home. Did grounding make it into the club? Listen to find out!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to come back on Friday for our Epilogue Show!A special thank you to Groundology for gifting us with grounding products for this episode. If you are interested in trying out anything we mentioned on the show or just want to learn more about grounding, visit groundology.co.uk. Remember to use code ‘EARTHDAY' at checkout for 10% off your purchase until the 30th of April. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: The Power Hour

Fri, 23 Apr 2021 15:50:00 -0000

Lauren and Nicole are back in the studio to talk some more about the Power Hour! They also get stuck into some listener emails, including self-care advice for new mothers and which of the show’s practices has been their favourites; Angel therapy, anyone? The ladies also find the time to chat about Britney Spears’ latest Instagram video and a shocking slut-shaming Nicole's dog endured the other day.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Power Hour

Tue, 20 Apr 2021 15:55:00 -0000

This week, Lauren and Nicole tackled the Power Hour! The practice is simple: every day (or week) dedicate one hour to getting through your miscellaneous tasks - or anything that you struggle to find time for in your regular day-to-day life. But did the Power Hour make it into the club? Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Remember to tune in this Friday for our Epilogue Show! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: No Judgment

Fri, 16 Apr 2021 15:50:00 -0000

Today, Lauren and Nicole are very excited to be BACK in the Stakhanov studio and to chat some more about no judgment. The ladies read some messages from listeners, discuss Khloe Kardashian’s recent body image story, and talk about what life has been like since England exited lockdown last Tuesday.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. If you are struggling with your mental health, please check out this BBC resource for different ways to get help: https://www.bbc.co.uk/programmes/articles/1qwRrh0980VFd6zG3c0MFb6/information-and-support See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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No Judgment

Tue, 13 Apr 2021 15:55:00 -0000

This week, Lauren and Nicole are practising no judgment. Which is a lot harder than you’d expected! All of us have at some point in our day-to-day life found ourselves judging others for all sorts of different reason. So today, the ladies chat about how letting go of judgment and choosing compassion can enrich your life.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Don’t forget to tune in on Friday for The Epilogue Show! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Classical music

Fri, 09 Apr 2021 16:00:00 -0000

Today is a very special episode of The Epilogue Show! The ladies chat more about the science behind Classical Music's powers of relaxation, discuss the disturbing cult-like lifestyle surrounding boutique fitness classes, and Lauren gives Nicole a very musical surprise! You'll want to hear this one, trust us.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. A very special thank you to the wonderful Drop Pink, for putting together the amazing music we played on the show. We are still blown away. Check them out on Instagram @droppink or Facebook at https://m.facebook.com/droppinkband/. Alternatively, find them on Spotify under Drop Pink. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Music by purpleplanet.

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Classical Music

Tue, 06 Apr 2021 15:55:55 -0000

This week on the show, Lauren and Nicole discuss the benefits of listening to classical music. Can classical music help improve your mood and calm you down? Join us as we investigate!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!A special thank you to Ben Palmer for guesting on the show and putting together such an amazing playlist for us. If you’d like to see more of Ben’s work, please find him via his website https://www.benpalmer.net/.If you want to try the playlist that Ben put together for us, we've linked it all below:SleepMax Richter Sleep [Spotify / YouTube]Ben Palmer Partita from Bach Dreams [Spotify / YouTube]Anxiety/OverwhelmMaurice Ravel Piano Concerto in G major, second movement: Adagio assai [Spotify / YouTube]CalmingArvo Pärt Spiegel im Spiegel [Spotify / YouTube]EnergisingJohn Adams Meister Eckhardt and Quackie from Harmonielehre [Spotify / YouTube]Mood ElevatingJ.S. Bach Brandenburg Concerto No. 3, first movement: Allegro (Morwenna's choice) [Spotify / YouTube]J.S. Bach Sinfonia from Cantata No. 29 (Ben's choice) [Spotify / YouTube] See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Music by purpleplanet.

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The Author Special: Nancy Levin

Sun, 04 Apr 2021 04:00:00 -0000

March’s Self Care Book Club pick was Nancy Levin’s ’Setting Boundaries Will Set You Free.’ On today’s Author Special, Nancy joined Lauren and Nicole to chat all about boundaries, accepting your and other people’s discomfort, and leaning into what you really want. Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk.A special thank you to Nancy for guesting on the show and gifting us a copy of her book! To find out more about her coaching and to get your hands on her latest book, ‘Setting Boundaries Will Set You Free’ be sure to visit her website: https://nancylevin.com/. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Law of Attraction

Fri, 02 Apr 2021 15:50:00 -0000

Lauren and Nicole are back behind the mic to bring you more science and chat about this week’s practice of the Law of Attraction. Also on today’s show, we respond to a listener email about the importance of play and discuss how vibrators are heralding a new female sexual revolution. Oh - and Nicole discovers the world of Schitt’s Creek podcasts!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk. Be sure to tune in on Sunday for this month's Author Special! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Music by purpleplanet.

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Law of Attraction

Tue, 30 Mar 2021 16:04:58 -0000

Ever wondered how to attract more abundance into your life? Well, fear not, because this week Lauren and Nicole are trying out the Law of Attraction! On today’s show, the ladies chat about pimping up their vision boards and manifesting everything from cards to a rather unfortunate car breakdown...If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Music by purpleplanet.

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The Epilogue Show: Face Rollers

Fri, 26 Mar 2021 16:50:00 -0000

In today's episode, Lauren and Nicole are back to update you on whether or not the crystal face roller is a self-care holy grail or fail, and we have an in-house double whammy self-care fail to boot. Next, we check in with the Kardashian's version of Goop - “Poosh” (I wish I was kidding) - and tongue therapy. Strap in.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk.Special thanks to Danielle Collins for coming back on the show and for gifting us our beautiful crystal rollers. To find out more about Danielle visit her website https://faceyogaexpert.com/ or to try out the rollers for yourself, visit https://faceyogaexpert.com/shop. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Crystal Face Rollers

Tue, 23 Mar 2021 16:50:30 -0000

This week, Lauren and Nicole tested out Jade and Rose Quartz face rollers! Is face rolling really as beneficial as many skincare nuts claim it is or is it really just a load of nothing? The ladies investigate - and watch out because this episode has a lot more jeopardy than you’d expect!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!Special thanks to Danielle Collins for coming back on the show and for gifting us our beautiful crystal rollers. To find out more about Danielle visit her website https://faceyogaexpert.com/ or to try out the rollers for yourself, visit https://faceyogaexpert.com/shop. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Music by purpleplanet.

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The Epilogue Show: Sleep Hygiene

Fri, 19 Mar 2021 16:50:00 -0000

Lauren and Nicole are back to tell you more about the science behind healthy sleeping habits! As well as…. metal tray-gate? Elsewhere, they chat about what each of their respective lockdown habits say about them and cringe at a truly horrendous Self Care Fail involving a heavily pregnant lady and shaving ‘down there'. Oh dear. Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Music by purpleplanet.

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Sleep Hygiene

Tue, 16 Mar 2021 16:50:45 -0000

Do you wake up feeling unrested? Are you glued to screens right up until your head hits the pillow? In today’s episode, Lauren and Nicole practice good sleep hygiene habits…. with mixed results. Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Mother's Day Special: The Mumologist and Tova Leigh

Sun, 14 Mar 2021 05:00:00 -0000

Happy Mother's Day! Today in the (home) studio, Lauren and Nicole welcome two fabulous guests to chat all about the myth of motherhood, lockdown pressures on mums, and why self-care is so important for mothers everywhere. The ladies are joined by Dr Emma Svanberg (aka the Mumologist) and Tova Leigh for a beautifully insightful and funny episode celebrating mums.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.Special thanks to both Tova and Emma for joining us for this special episode. To find out more about the wonderful work they do and the amazing books they've written, visit https://tovaleigh.com/ and https://mumologist.com/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Stop Saying Sorry

Fri, 12 Mar 2021 16:50:00 -0000

This week, Nicole kicks things off by quizzing Lauren on her “sorry’s”: is she an over-apologiser, or just very British? Elsewhere, the epilogue show receives a bit of a facelift as we launch our brand new segment: Self Care Gone Wrong! Join us as Julie takes us through her tale of woe, involving a waxing mishap and an ill-timed trip to NYC. Tune in this Sunday for our very special Mother's Day show, featuring amazing guests Dr Emma Svanberg (aka the Mumologist) and Tova Leigh!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Music by purpleplanet.

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Stop Saying Sorry

Tue, 09 Mar 2021 16:50:40 -0000

This week, Nicole and Lauren stopped saying sorry! All too often women will belittle themselves by constantly apologising for every little thing - regardless of whether or not they actually did something wrong. In today’s episode, the ladies discuss the importance of a sincere apology and whether this is an issue of semantics or conditioning.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Music by purpleplanet.

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Celebrating International Women's Day

Mon, 08 Mar 2021 16:50:28 -0000

Welcome to the Self Care Club’s International Women’s Day special! In this episode, Lauren and Nicole sit down with Cat Lantigua, a community architect and pioneer in women’s wellness. We chat about sister circles, the importance of female community and what different generations of women can teach one another. Also on today’s pod, we hear some voice notes and emails from you, our listeners, all about the women you find inspiring.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in tomorrow for a week of no apologising!A special thank you to Cat Lantigua for appearing on the show. If you'd like to learn more about Cat, visit her website at https://www.catlantigua.com/. Be sure to check out her podcast, Chats With Cat, and if you're keen to become a member of the Goddess Council check them out here https://goddess-council.com/. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Music by purpleplanet.

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The Epilogue Show: Sisterhood

Fri, 05 Mar 2021 16:50:52 -0000

Welcome to this week’s edition of the Epilogue Show! Today, Lauren and Nicole reflect on what their week of sisterhood brought them, as well as whether or not sisterhood should be considered a form of self-care. We also hear from you, our listeners, about what sisterhood means to you and what it brings to your lives. Elsewhere, Gwyneth Paltrow is in a spot of trouble! The ladies discuss misinformation, kimchi, and the importance of being mindful when you have a platform. Remember to tune in on Monday for our special International Women’s Day episode, featuring the fabulous Cat Lantigua and...YOU!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Sisterhood

Tue, 02 Mar 2021 16:50:00 -0000

In the week leading up to International Women's Day, Lauren and Nicole are celebrating - you guessed it - women! In today's episode, the ladies chat about the importance of female friendship and the wealth of joy female friends can bring to your life. Lauren baulks at the idea of a sister circle, and the ladies share their beautiful letters to the women in their lives who inspire them. Tissues recommended!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!A special thanks to Selina Barker from Project Love for helping us with today’s show! Selina’s new book ‘Burnt Out’ hits the shelves on the 15th of April and to learn more about the coaching work she does visit her website www.selinabarker.com. And, if you’re interested in getting involved with sister circles or just want to learn more, check out the Project Love website: www.loveprojectlove.com. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Author Special: David Hamilton

Sun, 28 Feb 2021 17:00:00 -0000

Throughout February, Lauren and Nicole chatted about David Hamilton's lovely book 'I Heart Me.' As February comes to a close, we invited David into the (home) studio to discuss his book and chat about self-love. Do you struggle with vulnerability and authenticity? David teaches the ladies about the importance of self-compassion and the scientifically proven impact of negativity on our health. Tune in for a lovely, open discussion about how to love ourselves better with our favourite scot and two-time guest! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Tuesday for our main show, and on Friday for the Epilogue Show! Thank you so much to David Hamilton for inspiring us all through this month and for guesting on the show. Be sure to check out his book ‘I Heart Me’ or visit his website www.drdavidhamilton.com to find out more about the amazing work he does. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Pelvic Floor Trainer

Fri, 26 Feb 2021 16:50:00 -0000

Lauren and Nicole are back and they're letting you know how they've got on with their pelvic floor trainers. The ladies discuss Framing Brittany Spears, DIY UV manicures, and the problem with social media filters. They also introduce March's Book Club pick: Nancy Levin's Setting Boundaries Will Set You Free'. Join us and don't forget to tune in this Sunday for the David Hamilton 'I Heart Me' author special! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Pelvic Floor Trainer

Tue, 23 Feb 2021 16:50:31 -0000

This week – to Nicole’s great chagrin – Lauren’s got them trying pelvic floor trainers. Do you dread an especially violent sneeze or a go on the trampoline? Many women post-childbirth (as well as during menopause) suffer from a weakened pelvic floor, which can often cause incontinence issues and leave many women feeling alone and embarrassed. Today, Nicole and Lauren have an honest discussion about the state of their pelvic floors and how they got on with the pelvic floor trainer.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!A special thanks to Becky Aston for helping us out with today's show! Becky is a specialist women's and men's health physiotherapist based. in Berkhamsted. She offers both face to face and virtual appointments, so if you're interested in finding out more about your pelvic floor please contact her for advice or an appointment via her website https://www.beckyastonphysiotherapy.co.uk/. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Niksen

Fri, 19 Feb 2021 16:50:23 -0000

Another Friday, another Epilogue Show! Lauren and Nicole discuss whether or not Niksen will remain a part of their lives and read some entertaining messages from listeners. They also talk about the rampant spread of misinformation on TikTok as well as how to speak to your teenagers and children about the content they come across online.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Niksen: The Dutch Art of Doing Nothing

Tue, 16 Feb 2021 16:50:59 -0000

This week Lauren and Nicole are doing NOTHING! That's right, absolutely nothing. ‘Niksen’ is the Dutch word for "doing nothing" and it's the latest trend that's been taking the wellness world by storm. Listen to today's episode to learn more about how exactly Niksen works, whether it has any negative side effects - you'd be surprised! - and what happens when Nicole lets go and does nothing. Again, it's not what you'd expect to say the least.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Self Love

Fri, 12 Feb 2021 17:03:00 -0000

Lauren and Nicole are back in the (home) studio with some particularly amusing emails this week! Trying to criticise less? Perhaps frame your request as a thinly veiled threat, says one listener. Elsewhere, the ladies dive into the science behind Puzzle Club and discuss Gen Z ‘normalising' under-eye bags.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Self-Love

Tue, 09 Feb 2021 16:50:00 -0000

This week, the ladies practise self-love! They discuss high-fiving their reflections, Lauren digs deep, and Nicole talks giving yourself permission to feel, guilt-free. This episode does come with a bit of homework: take some time to sit down and think about three things you really like about yourself. Let us know what you come up with via Instagram!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: No Criticism

Fri, 05 Feb 2021 16:50:00 -0000

Welcome back to the Epilogue Show! Pour yourself a cup of tea and catch up with Nicole and Lauren as they discuss how they’ve been faring with trying to be less critical, Nicole joining the “Puzzle Club” and Lauren drowning in cookbooks. Also on this week’s show, the ladies' own producer turns their wise words against them… Et tu, Brute?If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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No Criticising

Tue, 02 Feb 2021 16:50:00 -0000

Do you find yourself dishing it out harsh criticism to your partner and family whenever they forget to load the dishwasher or don't clean the bathroom for weeks on end? Let's be honest, we all do and that's why this week Lauren and Nicole are practising no criticising! Listen to hear all about how to express and deliver criticism in a measured, kind way - as well as how Lauren royally slipped up because of her husband's goatee.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In The Club: Evelyn Tribole

Sun, 31 Jan 2021 17:05:24 -0000

The Self Care Club is back for a very special bonus episode! Today, Lauren and Nicole welcome Intuitive Eating co-founder and dietitian, Evelyn Tribole. Listen for an insightful and thought-provoking interview, as Evelyn and the ladies discuss the origins and effects of internalised fatphobia, how to disrupt diet culture thinking, as well as what Evelyn does for her own self-care.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.Thank you to Evelyn Tribole, MS, RDN, CEDRD-s, for guest starring on this episode. To learn more about Intuitive Eating or to get in contact with Evelyn, you can find her at Evelyntribole.com and Intuitiveeating.org! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Intuitive Eating

Fri, 29 Jan 2021 19:41:54 -0000

It's Friday, which means Lauren and Nicole are back for more Self Care Club! The ladies chat about how intuitive eating has continued to feature in their lives and Alissa is back on the show to discuss what a healthy, mindful relationship with food looks like. Also on today's episode, we introduce February's Book Club pick, here your experiences with this week's practice and Lauren asks for help.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show! Don't forget to come back on Sunday for our extra special interview with the co-founder of Intuitive Eating, Evelyn Tribole.Special thanks to Alissa Rumsey for coming onto the show. To learn more about intuitive eating or to read her book ‘Unapologetic Eating: Make Peace With Food and Transform Your Life’, find her at her website www.alissarumsey.com or @alissarumseyRD on Instagram. Also, a huge shout out to Lauren's fav NINES Bakery - a brand new North London based postal bakery. They specialise in soft-baked cookies and indulgent moreish brownies and aim to make every bite an experience. They've recently launched a bi-weekly postal service that offers some delicious bakes, delivered straight to your door. Yup, that means you can stay on the sofa and all you have to do is go onto ninesbakery.co.uk and order a box straight to your home. To find out more, follow them on Instagram @nines _bakery and ninesbakery on TikTok to be a part of our journey and be the first to know of the new delicious flavours that are coming. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Intuitive Eating

Tue, 26 Jan 2021 17:00:06 -0000

Skinny tea this, Weight Watchers that... Every day, women are assaulted by the constant diet culture messaging propagated by both social and traditional media. This week, Nicole and Lauren press pause on the never-ending diet circus and look within, with intuitive eating. Listen to hear all about their experience dispelling diet culture and instead listening to their bodily queues - and Nicole opens up about her past experience with disordered eating and toxic fitness culture.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!Special thanks to Alissa Rumsey for coming onto the show. To learn more about intuitive eating or to read her book ‘Unapologetic Eating: Make Peace With Food and Transform Your Life’, find her at her website www.alissarumsey.com or @alissarumseyRD on Instagram. Also, thank you to Good Canteen for gifting us both their Golden Hour snack box. To try out the box for themselves, find them @goodcanteen on Instagram or at goodcanteen.co.uk See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Couch To 5K

Fri, 22 Jan 2021 16:55:37 -0000

Lauren and Nicole are back in the (home) studio to follow up on their progress with the Couch to 5K programme! Did Lauren stick it through? What's the status on Nicole's 10K? Also on today's Self Care Bookclub, a very exciting interview with "Overdue" author, Amity Reed. Listen for an insightful window into the world of midwifery in the NHS, as well as the importance of asking for help.On a completely different note, the ladies talk vaginal glitter bombs and update you on everything they've been doing to help get them through the lockdown. Gin & tonic, anyone?If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!Special thanks to Amity Reed, author of "Overdue: Birth, burnout and a blueprint for a better NHS", for appearing on this episode! For more information and to purchase her book visit https://www.pinterandmartin.com/amity-reed/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Couch To 5K

Tue, 19 Jan 2021 16:50:00 -0000

On Christmas Eve, Lauren and Nicole strapped on their running shoes to try out the Couch to 5 programme! Listen to find out how they both got on - despite starting from two very different levels ("I'm the couch, you're the 5K," to quote Lauren) - and whether running multiple times a week really did improve the ladies' health and mental wellbeing.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Dry January

Fri, 15 Jan 2021 17:24:31 -0000

Welcome to the Self Care Club - lockdown edition! Today, Nicole and Lauren are broadcasting from their respective homes as our studio has had to close. Listen for a very grumpy update on how Lauren's been finding Dry January (get that woman some gin, STAT), the latest in witchy self-care, as well as an update on how the new national lockdown has been treating our ladies - and what they've been doing to help keep themselves sane. All that, plus some hilarious listener emails on today's Epilogue Show!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!Special thanks to Ruari Fairbairns, Co-founder and CEO of One Year No Beer, for helping us out this episode! For various challenges and support groups surrounding easing back on your alcohol consumption, find him at www.oneyearnobeer.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Dry January

Tue, 12 Jan 2021 16:50:32 -0000

Lauren and Nicole have accepted the challenge! For the whole of January the ladies have sworn off the G&Ts and Lauren is not happy about it. Listen to learn more about how cutting down on alcohol can massively benefit your physical and mental well-being, as well as how Lauren and Nicole are faring so far. Also on the show, a cracking interview with Ruari Fairbairns, co-founder of One Year No Beer. You won't want to miss this one!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!Special thanks to Ruari Fairbairns, Co-founder and CEO of One Year No Beer, for helping us out this episode! For various challenges and support groups surrounding easing back on your alcohol consumption, find him at www.oneyearnobeer.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Epilogue Show: Vitamin Injections

Fri, 08 Jan 2021 16:50:00 -0000

It's Friday, which means Nicole and Lauren are back in the studio to reflect on Tuesday's practice and see whether the injections really made much of a difference. Also on the show, the ladies discuss the latest in wellness trends (tailoring workouts to your menstrual cycle?) and fawn over the Duke of Hastings.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.ukSpecial thanks to beautician Esther Sampson for helping us out this episode! Her insta is @esta_xx1and her email is beautybydesignltd@me.com if you're interested in vitamin injections or other beauty treatments. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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B12 and Vitamin C Injections

Tue, 05 Jan 2021 16:50:00 -0000

Every January our social media feeds become cluttered with all the latest wellness trends and diet, but fear not as Lauren and Nicole are here to cut through the bullshit and tell you what is actually worth your time. First on the New Year wellness cutting block? B12 and Vitamin C injections. Listen now to learn whether or not these injections work and to hear a contentious first in Self Care Club history!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!Special thanks to beautician Esther Sampson for helping us out this episode! Her insta is @esta_xx1and her email is beautybydesignltd@me.com if you're interested in vitamin injections or other beauty treatments. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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2020 Year In Review!

Fri, 01 Jan 2021 16:50:00 -0000

2020 has FINALLY come to an end! Join Nicole and Lauren as they look back on the best (and worst) practices they tried this year. It's been a weird one for sure, but here's to another year on the podcast with lot's more joy and laughter.Happy New Year! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Angel Therapy

Tue, 29 Dec 2020 16:44:00 -0000

**This episode was pre-recorded in early Autumn**Our producer scheduled this episode for 4:44 pm - why? Because it's all about angels this week, baby! If you've seen a lot of feathers, butterflies, or repeating numbers such as 1111 and 2222, your angels are trying to contact you. So why not let them in? And that's exactly what Lauren and Nicole did! Listen to find out all about what angel therapy is, as well as hear the ladies' surprisingly moving experiences connecting to their angels.Merry Christmas! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk **** Be sure to tune in this Friday for our 2020 Wrap Up! ****Special thank you to Dawn Brown for guiding us through this experience! If you're interested in angels or would like to experience an angel therapy session with Dawn, find her via her website https://www.dawnbrown.co.uk/. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: Surviving Xmas

Fri, 25 Dec 2020 17:00:00 -0000

The Self Care Club ladies are back in the studio today to discuss how they've been applying the Festive Season Survival Toolkit to their day-to-day lives in the run up to Christmas - as well as how they're coping with Tier 4 and its interruption of everyone's plans. Also on the show, Nicole and Lauren speak with therapist Kate Medlin all about managing disappointment in the face of more restrictions during the holidays, and Nicole tells Lauren all about the wacky wellness products celebrities have released in 2020 - pussy incense, anyone?Merry Christmas! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.ukKate Medlin is a Psychodynamic Therapist and Supervisor who runs a thriving private practice in North London. She also works for the Counselling and Mental Health Service at Middlesex University and is the Agony Aunt for Bella Magazine. She is passionate about her work and feels privileged to be invited into the most confidential aspects of her clients lives. You can get in contact with her at katemedlin@aol.com. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Festive Season Survival Toolkit!

Tue, 22 Dec 2020 16:50:24 -0000

While Christmas is a time for celebrating and joy, for many among us the stress and isolation the festive season brings does NOT spark joy. Especially this year, with COVID disrupting our yearly traditions. But fear not, for Nicole and Lauren are here to give you the tools to survive - and maybe even THRIVE - during this time of year.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk **** Be sure to tune in this Friday for the Epilogue Show! ****Kate Medlin is a Psychodynamic Therapist and Supervisor who runs a thriving private practice in North London. She also works for the Counselling and Mental Health Service at Middlesex University and is the Agony Aunt for Bella Magazine. She is passionate about her work and feels privileged to be invited into the most confidential aspects of her clients lives. You can get in contact with her at katemedlin@aol.com. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: JOY

Fri, 18 Dec 2020 16:50:00 -0000

It's the Epilogue Show! Nicole and Lauren are back in the studio to reflect on Tuesday's practice, and read your emails! Does conscious joy really work? Or was it just another blip on the wellness radar? With more wisdom from our resident Chief Happiness Officer, Gaynor Murphy, as well as chat about Nicole's ADORABLE puppy Miley - you won't want to miss this one!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk. You might even end up on The Epilogue Show!A special thank you to Gaynor Murphy, Happiness Expert and founder of Habits to Happiness Kids. Find out more about her and her mission at https://habitstohappinesskids.co.uk/ or contact her at gaynor@habitstohappinesskids.co.uk See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Choosing Joy

Tue, 15 Dec 2020 16:50:00 -0000

This week, Nicole and Lauren practiced JOY! This practice is all about making a conscious effort to find little kernels of joy in their day to day lives.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk **** Be sure to tune in this Friday for the Joy Epilogue Show! ****A special thank you to Gaynor Murphy, Happiness Expert and founder of Habits to Happiness Kids. Find out more about her and her mission at https://habitstohappinesskids.co.uk/ or contact her at gaynor@habitstohappinesskids.co.uk See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Epilogue Show: CBD

Fri, 11 Dec 2020 17:00:00 -0000

SURPRISE! Welcome to our brand new Epilogue Show!From now on, Nicole and Lauren will be back in the studio every Friday to explore more of the world of wellness, with the latest news, interviews, emails from our wonderful listeners, and the Self Care Book Club. This week, we update you on whether CBD has continued to be a part of their daily self care and read out some of your views and experiences with the stuff. Oh, and we also take some time to rage over the appalling reception of Maisie Smith on Strictly Come Dancing. Join us!If you like what we do here and want to be part of the club please follow us on our socials @SelfCareClubPod and leave us a review on Apple Podcasts - it really does help us out. And, if you want to be featured on the Epilogue Show then please email us at hello@theselfcareclub.co.uk!Special thanks once again to Fouzhan Shadidi for helping us out and gifting us the CBD! If you’d like to try out the products we used on the show or find out more about CBD, you can find Hustle of Health online at https://www.hustleofhealth.com/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Trying CBD!

Tue, 08 Dec 2020 17:00:27 -0000

For the first time ever on the show, Nicole and Lauren have spent a whole month (yes, a MONTH) trying out this latest wellness trend: CBD! Derived from hemp or marijuana, CBD is a supplement that’s all the rage of late. CBD boasts all sorts of benefits, from helping your skin to easing chronic pain and soothing anxiety. But, despite its popularity, CBD is still relatively under researched by scientists. So, with all this in mind, the ladies gave the stuff a good shake and are now back in the studio today to catch you up to speed. Join Us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk **** ALSO, keep an eye on the Self Care Club podcast feed for a special surprise coming this Friday! ****A special thank you to Fouzhan Shadidi for helping us out and gifting us the CBD! If you’d like to try out the products we used on the show or find out more about CBD, you can find Hustle of Health online at https://www.hustleofhealth.com/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Meditation

Tue, 01 Dec 2020 17:00:00 -0000

This week, Lauren and Nicole tried to find the stillness within... That's right! From enhancing your inner peace to its anti-ageing properties, today we discuss all things meditation.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk **** ALSO, keep an eye on the Self Care Club podcast feed for a special surprise coming this Friday! ****A special thank you to Michelle for helping us out! If you’d like to reach out to her you can get in touch via Instagram @michellejlanger where she has many guided meditations or her website www.michellelanger.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Vaginal Steaming

Tue, 24 Nov 2020 16:50:43 -0000

Yes. You read the title correctly. This week, Lauren and Nicole went there - and 'there' smelled rather nice actually! All in an attempt to figure out if our friend Gwyneth's claims are legitimate - or just a load of hot air.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.ukSpecial thanks to the lovely Gem, who gifted us with the herb packets we used on the show. If you're interested in learning more about her work with menstrual monitoring and herbal remedies - you can find her via her website thewellwomanproject.com or on instagram @well_woman_project See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Decluttering!

Tue, 17 Nov 2020 16:50:49 -0000

Over the past week, Lauren and Nicole have been DECLUTTERING! Can going through and carefully organizing your space help improve your mental wellbeing? The ladies are at odds. Nicole's got a big job ahead of her, while Lauren spent the week on cloud nine surrounded (in orderly fashion) by her rainbow sorted cookbooks, special wrapping container, and organized linen closet. It's a major toss up today - join us!If you like the show, why not follow us on Instagram and Twitter? @SelfCareClubPod - also, if you want to get in contact with us send us an email at hello@theselfcareclub.co.uk See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Tree Hugging

Tue, 10 Nov 2020 16:50:42 -0000

This week to help quell the loneliness of a second lockdown, Nicole and Lauren ventured into the great outdoors to wrap their arms around some trees! Did you know that hugging trees can be immensely soothing to your mind? If you're feeling touch starved and miss hugging your friends, could hugging a tree help? The ladies investigate!Follow us on our socials @SelfCareClubPod, and if you like what we do here why not leave us a review on Apple Podcasts? It really helps us out. Have you tried any of the practices we've talked about on the show? Just like having your voice heard in general? Why not send us a message on twitter or instagram - you might even end up on the show! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Saying NO!

Tue, 03 Nov 2020 16:50:13 -0000

This week, Lauren and Nicole try the unthinkable: standing in their truth and saying "NO". As women, we're taught from birth that to be a 'good girl' is to be compliant and self-sacrificing, and that we should always say 'yes' to everything - even if we really don't want to. On today's episode, the ladies talk all about their relationship with the word no and how to be true to yourself without being defensive or guilty. Do you struggle with setting boundaries with yourself and others? Then don't give this one a miss.If you enjoy this week's show, why not give us a review on Apple Podcasts and follow us on twitter & instagram @SelfCareClubPod. We love hearing from you! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Self Care Magic

Tue, 27 Oct 2020 16:45:26 -0000

This week on the Self Care Club, Lauren and Nicole dabble in witchcraft! In honour of Halloween, the ladies have tried their hand at a couple of spells. Is spellwork a good way to manifest self love and abundance into your life? After a quick trip round Waitrose for ingredients, we shack up in Nicole's garden to give it all a go.Special thanks to Penny for helping us out with all the magic. Keep an eye out for her appearance on TV: https://www.facebook.com/reallychannel/Be sure to leave us a review on Apple Podcasts if you enjoyed the show! And why not follow us on our socials? @SelfCareClubPod on instagram and twitter. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Juicing

Tue, 20 Oct 2020 15:45:00 -0000

Nicole and Lauren are braving a juice cleanse on this week's episode of Self Care Club! The ladies report back on the ins and outs of juicing, and whether or not it's a legit way to rid your body of toxins. Also on this week's show, an interview with the fabulous founder of Nosh Detox, Geeta, and Lauren complains about the "volume of liquids" and "water sipping addicts." If you enjoy this week's show, why not give us a review on Apple Podcasts and follow us on twitter & instagram @SelfCareClubPod. We love hearing from you! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Awe Walking

Tue, 13 Oct 2020 15:50:03 -0000

This week, Lauren and Nicole take to awe walking. Can 15 minutes of walking and indulging in the awe of your surroundings really calm a troubled mind? The Self Care Club investigates!If you enjoy the show, why not leave us a review on Apple Podcasts and subscribe! Find us on twitter and instagram @selfcareclubpod See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Check Your Boobs!

Tue, 06 Oct 2020 16:00:00 -0000

October is Breast Cancer Awareness Month, and Lauren and Nicole are here to talk about the hows and whys of breast checking!Breast Cancer Now - https://breastcancernow.org/ or call the hotline to talk to a nurse at 0808 800 6000CoppaFeel - https://coppafeel.org/You can also follow us over at https://twitter.com/selfcareclubpod - and do give us a review wherever you get your pods, it makes a huge difference! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Goat yoga

Tue, 29 Sep 2020 16:00:00 -0000

We kid you not, Nicole and Lauren are keeping things flexible and zen... surrounded by a herd of four-legged yoga buddies.Don’t forget to check out our Instagram, @selfcareclubpodcast!You can also follow us over at https://twitter.com/selfcareclubpod - and do give us a review wherever you get your pods, it makes a huge difference! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Face Yoga

Tue, 22 Sep 2020 16:00:00 -0000

This week Nicole and Lauren put face yoga to the test under the careful scrutiny of the Self Care Club. The girls are joined by Danielle Collins, AKA ‘The Face Yoga Expert’, to talk about how she has pioneered the technique hailed as the new botox. Don’t forget to check out our competition on Instagram, @selfcareclubpodcast! https://www.instagram.com/selfcareclubpodcast/You can also follow us over at https://twitter.com/selfcareclubpod - and do give us a review wherever you get your pods, it makes a huge difference! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Palmistry and oracle reading

Tue, 15 Sep 2020 16:00:00 -0000

Nicole and Lauren are back and are going toe to toe (or should that be hand?) with the art of palmistry and oracle reading.Will it be going into the club is the question... Follow us over at https://twitter.com/selfcareclubpod and https://www.instagram.com/selfcareclubpodcast/ - and do give us a review wherever you get your pods, it makes a huge difference! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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No complaining!

Tue, 08 Sep 2020 16:00:00 -0000

Lauren and Nicole return for more Self Care, road tested - and this time round, they're not allowed a lick of complaining...Follow us over at https://twitter.com/selfcareclubpod and https://www.instagram.com/selfcareclubpodcast/ - and do give us a review wherever you get your pods, it makes a huge difference! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Digital detox

Tue, 01 Sep 2020 16:00:35 -0000

Pinch... punch... first of the month! Lauren and Nicole are back with perhaps the most challenging practice they've endured thus far...a week without social media *and* their mobile phones!While a smartphone can be a hugely productive tool, compulsive use can interfere with work, school and even our personal relationships - will our brave souls manage the whole seven days? What will they learn about themselves? Please tell your friends about Self Care Club: Wellness, road tested - it's a huge help! Don't forget to subscribe and review the show too. Thanks! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Kombucha

Tue, 25 Aug 2020 16:00:00 -0000

This week we road test 2020's drink of choice, Kombucha!Will it cure a hangover and provide a post-workout pick me up, or is it just a load of fizzy hyperbole?(Thanks to the folks at Remedy for gifting us a selection. www.remedydrinks.com) See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Menstrual cups

Tue, 18 Aug 2020 16:00:00 -0000

In a lifetime a woman will have around 456 periods and use approximately 9,120 tampons. This week we test out the alternative.How will we get on trying menstrual cups for the first time? In this no holds barred episode we talk squelching, leaking and teaching an old dog new tricks.Thanks to the lovely team at Lunette for gifting us the starter kit: https://uk.lunette.com/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Small acts of kindness

Tue, 11 Aug 2020 17:30:12 -0000

If you can be anything in life...be kind.This week we're following the advice of kindness guru Dr David Hamilton and practising his seven day kindness challenge. Will it help us to help others? Is being kind really the perfect antidote to stress?Thank you to Dr David Hamilton for being our guest. https://drdavidhamilton.com/Follow us over at https://twitter.com/selfcareclubpod and https://www.instagram.com/selfcareclubpodcast/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Getting Dressed (up)

Tue, 07 Jul 2020 15:01:00 -0000

Oh have we pushed the boat out this week with our self care practice. We decided to get dressed. Simple hey? Actually it proves to be much more challenging than it sounds, especially in 100 degree heat and lockdown. Nicole goes through 600 outfits a day and Lauren turns into a disco queen (aka Donna Summer) Tune in for more on this hilarious episode. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Gardening

Sun, 21 Jun 2020 16:46:43 -0000

This week we test out our horticultural skills (or lack of them) to see if it gives us a sense of calm and zen. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Shakti Mat

Mon, 01 Jun 2020 07:11:05 -0000

Does Acupressure in the form of the infamous Shakti Mat really work?This week at The Self Care Club, we have spent seven days testing it out. Tune in to find out how we got along with lying down on 6,000 spikes and whether it brought us wellbeing or was it all just a pain in the neck? See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Lockdown Catch up

Tue, 05 May 2020 12:31:40 -0000

This week at The Self Care Club, we have a catch up on what's working during lockdown, what isn't and what we are learning See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Gratitude

Wed, 22 Apr 2020 10:42:21 -0000

Can gratitude change your attitude? During hard times could we and should we, be practicing gratitude to help ourselves? This week at The Self Care Club, we have tested it out. Tune in to find out how it helped with our stress levels during Covid19 and how it can help with yours. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Being online without being overwhelmed

Thu, 09 Apr 2020 10:57:56 -0000

We have noticed, Covid 19 has brought us an overwhelming wealth of online offerings. In this week's episode we filter through the options of what adds to your stress, what helps and what brings you joy. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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Joe Wicks is my new boyfriend

Mon, 06 Apr 2020 21:59:00 -0000

Welcome to our very first episode! We are kicking off The Self Care Club with Joe Wicks (aka Lauren’s new toy boy.) You’ll hear how we got on with him, what worked for us and what didn’t. Please stay safe, stay home and stay healthy. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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The Self Care Club Trailer

Sat, 28 Mar 2020 20:12:18 -0000

Welcome to our brand new show The Self Care Club See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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