A Millennial Mind

Is Google Making You More Anxious About Your Health? | Dr Nighat Arif on Cyberchondria

Tue, 14 Apr 2026 16:00:00 -0000

If you're someone who consults Dr Google more than your actual GP and it sends you into a constant health spiral, this episode is for you. Dr Nighat Arif (@DrNighatArif) is a practising GP with nearly 19 years in the NHS, women's health specialist, and author of the new book The Complete Guide to Family Health. In this conversation, we get into why so many of us are more anxious about our health than ever, whether Google and AI are helping or actively making things worse, and what the wellness industry is quietly getting away with. We also go deep on sleep, relationships, supplements, separate beds, and why prevention is the most underrated thing you can do for your long-term health. If you've ever convinced yourself you had a brain tumour at 2am because of a Google search — this one's for you.

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🎙 What we cover: What cyberchondria is and why it's rising Why Googling symptoms isn't always bad — and how to do it right The truth about IV vitamin drips (and why it might just be expensive hydration) Which supplements you can actually overdose on — and the risks Why separate bedrooms might be better for your marriage Sleep jolts — what's actually happening in your brain How to spot cherry-picked health data and misinformation What Dr Nighat thinks about ChatGPT replacing doctors CBT for health anxiety — what actually works Dementia prevention: what the Lancet study says you should be doing from birth The NHS's free health checks — and why you should be using them Prevention vs cure: Dr Nighat's number one piece of advice after 19 years ⏱ Timestamps: 0:00 – Intro 1:41 – Dr Nighat explains the book 5:32 – What does GP actually stand for? 6:03 – What is cyberchondria? 8:07 – The rise of health anxiety through TikTok reels 9:00 – The woman who thought she had a brain tumour (it was her partner's cigarette smoke) 11:38 – Cherry-picking health data and why it's dangerous 13:20 – Does Dr Nighat Google her own symptoms? 15:03 – Her son's liver transplant — googling as a doctor-turned-mum 21:00 – How to find trustworthy health information online 26:00 – IV vitamin drips: brilliant or a very expensive wee? 32:45 – Supplements — which ones you can actually overdose on 34:40 – Wellness trends and losing intimacy with your partner 37:35 – Why separate beds might be the secret to a happy marriage 45:50 – The science of physical touch and oxytocin 47:52 – Why people jolt in their sleep 50:15 – Cyberchondria in relationships — when your partner won't stop googling 52:54 – What keeps people stuck in health anxiety loops 54:06 – "If you have health anxiety, please don't buy my book" 56:01 – CBT for health anxiety: how it actually works 57:25 – Is ChatGPT replacing your GP? 59:44 – Weird body facts (your ears never stop growing) 1:01:02 – The Lancet study on dementia prevention 1:03:48 – Dr Nighat's number one health advice after 19 years 1:05:26 – Wrap up Happy with that or anything else to tweak? 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ #drnighatarif #cyberchondria #healthanxiety #googlesymptoms #familyhealth #supplements #vitaminD #ivdrip #wellnesstrends #preventativemedicine #amillennialmind #shivanipau #nhs #womenshealth #chatgpt #healthmisinformation #sleep #cbtherapy Let Me Change Your Mind 🧠

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6 Exercises I Use To Manage Anxiety Around Big Life Changes | Shivani Pau

Tue, 07 Apr 2026 05:00:00 -0000

Are you struggling to cope when life keeps throwing curveballs, and you have no idea how to stay grounded? In this solo episode, I'm sharing the exact frameworks, books, and practical exercises that have helped me navigate one of the most overwhelming periods of change I've ever experienced. I spent seven years as a change management consultant before starting this podcast, and in this episode, I'm giving you everything I've learned and used to get me through this period, broken down in a way you can actually use too. If you're going through a job loss, a breakup, a move, a bereavement, or just a season of life that feels completely unrecognisable — this one is for you. 🎙 What we cover: Why change gets harder the older we get The book that completely shifted how I think about change (Who Moved My Cheese) Stephen Covey's Circle of Control, Influence and Concern — and how to actually use it The "do you have a problem? can you do something about it?" diagram from Life's Amazing Secrets A practical fear reframing exercise you can do right now The "next step" rule — why you only ever need to focus on one thing A daily reflection exercise: what did I control today? Why "life is long" is the mindset shift I keep coming back to Who Moved My Cheese? — Spencer Johnson https://www.amazon.co.uk/Who-Moved-My-Cheese-Amazing/dp/0091816971 Life's Amazing Secrets — Gaur Gopal Das https://www.amazon.co.uk/Lifes-Amazing-Secrets-Balance-Purpose/dp/0143442295 The 7 Habits of Highly Effective People — Stephen R. Covey https://www.amazon.co.uk/Habits-Highly-Effective-People-Anniversary/dp/1471195201 ⏱ Timestamps: 0:00 Intro 1:30 Why change gets harder as we get older 3:00 My honest life update and why so much is changing right now 8:00 Grief, guilt, and finding reasons to stay stuck 11:00 Book #1: Who Moved My Cheese 15:00 The Circle of Control, Influence and Concern 20:00 Book #2: Life's Amazing Secrets by Gaur Gopal Das 24:00 The "why worry?" equation 27:00 The fear reframe exercise 33:00 The next step rule 37:00 Daily reflection: what did I control? 40:00 Life is long — removing the pressure to get it right now 45:00 Final thoughts 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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SLEEP EXPERT: How To Get Better Sleep Without Overhauling Your Evenings | Stephanie Romiszewski

Tue, 31 Mar 2026 05:00:00 -0000

You're doing everything 'right' when it comes to social media sleep routines... the magnesium, the no screens... but you're still not getting quality sleep? There IS a reason (& a fix!) This week on A Millennial Mind, I'm chatting with Stephanie Romiszewski (@stephsleepyhead), sleep physiologist, founder of the Sleepyhead Clinic, and author of Think Less, Sleep More. With nearly two decades of clinical experience, she has helped over 10,000 people fix sleep they thought was unfixable. We dig into why sleep hygiene is largely a myth, why your morning routine matters far more than your night routine, and the two biological mechanisms that actually control your sleep — and how you're probably sabotaging both without knowing it. We also get into popular 'sleep trackers', waking up at 5am, napping, magnesium, pregnancy sleep, and why thinking too hard about your sleep might be the very thing keeping you awake. If you've ever beaten yourself up about bad sleep, wondered if you're broken, or googled yourself into a spiral of sleep anxiety — this one is for you. 🎙 What we cover: - Why sleep hygiene doesn't fix chronic sleep problems - Sleep drive vs circadian rhythm — what they are and why they matter - Why your morning routine matters more than your evening one - The truth about wearables and sleep trackers (and why they might be making things worse) - Light exposure and movement as your most powerful sleep tools - What chronic insomnia actually is — and what to do about it - Sleep during pregnancy and as a new mother - Napping: when it helps and when it doesn't - Night owls vs morning types — can you change? - Women and sleep: hormones, menopause, and the invisible mental load - Magnesium, melatonin, and sleep supplements debunked - CBT-I and sleep retraining explained - Stephanie's book: Think Less, Sleep More ⏱ Timestamps: 0:00 – Intro 1:44 – Stephanie's background and the Sleepyhead Clinic 4:49 – What people actually come to Stephanie with 7:34 – How to tell the difference between a bad patch and chronic insomnia 11:40 – The problem with sleep hygiene (and screens before bed) 14:10 – The two mechanisms that control your sleep: sleep drive and circadian rhythm 19:56 – How to identify if you have a strong sleep drive 21:52 – Afternoon tiredness and the circadian dip 22:43 – Why consistency in your wake time matters more than bedtime 27:58 – Sleep trackers: why the data might be hurting you 34:21 – The Pyramid of Sleep Influence — why gadgets are at the top, not the bottom 35:26 – The Lumi light alarm: the one gadget Stephanie actually endorses 37:11 – Blue light glasses: are they worth it? 38:17 – Light in the morning: what actually counts 42:51 – Why we need to stop adding things and start with the basics 46:49 – How to get consistent without an elaborate night routine 47:28 – Morning person vs night owl: can you change? 52:41 – Sleep during menopause 53:08 – Sleep during pregnancy and as a new mum 56:19 – How to know how much sleep you actually need 59:28 – Sleep quality vs sleep duration — which matters more? 1:00:28 – Napping: when it helps vs when it doesn't 1:03:41 – The "morning person" label and whether you need to change 1:06:14 – Night owls and health risks — correlation vs causation 1:09:19 – When to listen to your body (and when not to) 1:09:57 – Do women need more sleep than men? 1:10:24 – Sleep and postpartum recovery 1:11:14 – Quickfire round: light therapy, blue light glasses, sleep tea, magnesium, Lumie lamp, acupressure mat, mattress, temperature, ashwagandha 1:16:20 – The one thing to do this week to improve your sleep 1:16:47 – Closing thoughts Follow Stephanie: @stephsleepyhead Think Less, Sleep More is out now 🔔 Subscribe for new episodes every week. ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 -- #sleep #insomnia #sleepadvice #sleephealth #sleephygiene #morningroutine #circadianrhythm #sleepanxiety #millennialwellness #stephanieromiszewski #sleepyheadclinic #amillennialmind #shivanipau #sleepscience #womenshealth #sleeptips #sleepphysiologist #thinkklesssleepmore

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Dr Faye Bate: Why PMS Makes You Want to Quit Your Job, End Your Relationship and Cry | PMDD EXPERT

Tue, 24 Mar 2026 06:00:00 -0000

Why do you feel like a completely different person the week before your period? This week on A Millennial Mind, I am joined by Dr Faye Bate, a medical doctor who explains exactly what's happening in your brain when your hormones shift — and why some women feel it so much more than others. In this episode, we break down the real science behind PMS and PMDD, why your blood tests can come back normal when you feel awful, how stress makes everything worse, and why antidepressants aren't always the answer. Faye also opens up about her own experience of freezing her eggs, the emotional toll of fertility pressure, and the viral misinformation that's doing real damage to women. If you've ever been told "it's just part of being a woman" — this episode will change how you see your mood and help you (and your partner) better prepare for those tricky and emotional few days, so many of us suffer with each month. 🎙 What we cover: - The neuroscience of why your mood changes before your period - PMS vs PMDD: how to tell the difference - Serotonin, GABA and dopamine: what's actually happening in your brain during the menstrual cycle - Why women with ADHD are more likely to have PMDD - Antidepressants for PMS: when they help and when they don't - CBT vs medication: what is the best way to manage your symptoms? - Egg freezing: Dr Faye's personal experience and what she wasn't expecting - The biological clock debate: what social media gets dangerously wrong - Postpartum depression and the link to PMS - Why lifestyle factors matter more than supplements ⏱ Timestamps: 0:00 – Intro 1:17 – Why "it's just part of being a woman" is harmful 3:59 – The biology of mood swings explained 6:55 – Faye's egg freezing story and the Morley's meltdown 12:48 – PMS vs PMDD — the difference and the suicide risk 15:19 – Serotonin, GABA and dopamine across your cycle 21:05 – Why some women get worse PMS than others 22:33 – What is stress actually doing to your body? 28:05 – How hormonal fluctuations affect women differently 30:44 – The brain scans that prove your emotions aren't irrational 32:01 – Antidepressants for PMS — when they actually work 38:34 – Supplements — what works and what doesn't 41:07 – CBT vs antidepressants for PMS 44:06 – Egg freezing — the emotional and physical reality 48:34 – Why getting your period while trying to conceive is devastating 52:16 – The biological clock lie going viral on social media 58:34 – Postpartum depression and how to prepare 1:03:56 – The one myth about women's moods Faye wants to destroy Follow Dr Faye: @drfayebate Follow Shivani: @shivani.pau Listen on Spotify & Apple Podcasts: A Millennial Mind 🔔 Subscribe for more honest conversations every week. #PMS #PMDD #hormones #moodswings #womenshealth #menstrualcycle #eggfreezing #fertility #antidepressants #neuroscience #ADHD #postpartumdepression #millennialmind #podcast 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Jessica May: How I Caught My Partner Cheating After Everyone Told Me I Was Crazy

Tue, 17 Mar 2026 06:00:00 -0000

What would you do if you suspected your partner was having an affair — and you caught him texting her while you were giving birth to your second child? Jessica May (@jessicamay_home) had the picture-perfect life. Two kids, a beautiful home, a partner of nearly ten years. Then she discovered he'd been having an affair — and the gaslighting that followed almost broke her. In this episode, Jessica shares how she found out, why she begged him to stay, how his own family blamed her, and what finally gave her the strength to leave. She went from being a stay-at-home mum with no income to building a 1.6 million-strong community — and completely rebuilding her confidence, her identity, and her life. If you've been cheated on, gaslit, or you're stuck wondering whether to stay or leave — this one is for you. 🎙 What we cover: - The warning signs of a cheating partner she ignored - How gaslighting kept her trapped for over a year - Why she blamed herself (and how she stopped) - Rebuilding confidence and self-worth after betrayal - Co-parenting when your ex is with the person they cheated with - Practical advice for surviving heartbreak day by day - Manifestation, vision boards and how she designed her new life ⏱ Timestamps: 0:00 – Intro 3:00 – Jessica's relationship and the life she thought she had 6:23 – Discovering the affair 9:07 – The warning signs she missed 13:38 – The moment she found the truth on his phone 17:07 – "I begged him not to leave me" 19:12 – His family said "what did you expect?" 21:33 – Trying to stay after infidelity 27:53 – Growing on social media during the hardest time 34:17 – Why she begged him to stay 37:44 – The fear of leaving 39:42 – Turning cleaning content into a career 42:11 – 100K to 1.6 million Instagram followers 48:54 – Advice for women going through heartbreak right now 55:18 – Does cheating affect the whole family? 59:58 – Co-parenting with his new partner 1:06:58 – Why she never compared herself to the other woman 1:08:30 – Angel numbers, vision boards and manifestation 1:14:45 – Dealing with judgemental friends 1:18:18 – "Don't blame yourself" Follow Jessica: @jessicamay_home Follow Shivani: @shivani.pau Listen on Spotify & Apple Podcasts: A Millennial Mind 🔔 Subscribe for more honest conversations every week. #cheating #infidelity #gaslighting #heartbreak #singlemum #affair #relationships #selfworth #rebuildingconfidence #coparenting #millennialmind #podcast 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Hormone Doctor: The Hormone Problem Most Women In Their 30s Aren’t Told About | Dr Louise Newson

Tue, 10 Mar 2026 06:00:00 -0000

Millions of women struggle with symptoms like anxiety, brain fog, exhaustion and mood changes — but what if the real cause isn’t stress and it's something deeper within our bodies? In this episode of A Millennial Mind, hormone and menopause specialist Dr Louise Newson explains how hormones like progesterone, oestrogen and testosterone affect the brain, mood and overall health. We discuss: • Why 95% of women experience PMS • The difference between PMS and PMDD • How hormones affect dopamine, serotonin and sleep • Why many women are misdiagnosed with depression • The truth about HRT and hormone therapy • Signs your hormones may be changing in your 30s and 40s If you’ve ever felt “off” or a woman who has struggled around your period each month and wondered whether hormones could be playing a role, this conversation will help you understand what might be happening in your body and what you can do to regulate and fix it. 0:00 95% of Women Experience PMS 1:40 Why Hormones Affect Mood & Energy 3:20 What Hormones Actually Are 5:00 How Hormones Change During Your Cycle 7:25 PMS vs PMDD Explained 9:05 Were Women “Meant” To Have So Many Periods? 10:35 Why Women Are Often Misdiagnosed 12:25 Should PMS Just Be Accepted? 13:45 Natural Hormones vs The Contraceptive Pill 15:20 The Biggest Fear About Hormones 16:25 The Truth About Breast Cancer & Hormones 20:45 Why Blood Tests Don’t Always Work For Hormones 22:40 Why Low Progesterone Affects Mood 25:50 Signs Your Hormones Might Be Changing 27:40 How Hormones Affect Mental Health 31:10 When Hormones Cause Dark Thoughts 34:40 Hormones & Long-Term Health Risks 36:40 Can Hormones Improve Fertility? 39:30 Why Hormone Supplements Are Often Marketing 43:20 Understanding Perimenopause 48:00 Stress vs Hormones 53:00 Why Women Are Prescribed Antidepressants 59:50 The Biggest Myth About Hormones 1:02:10 What Women In Their 30s Should Know

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MILLIE MACKINTOSH: Why I Stopped Drinking to Become the Mum I Wanted to Be

Tue, 17 Feb 2026 06:00:00 -0000

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In this episode of A Millennial Mind, I sit down with Millie Mackintosh for an honest conversation about sobriety, motherhood and rebuilding your identity during a time of major personal change. We talk openly about questioning your relationship with alcohol, navigating anxiety and panic attacks, and the reality behind “mummy needs wine” culture. Millie shares why she stopped drinking, how becoming a parent reshaped her priorities, and what it really takes to show up more present for your children and yourself. This is a deeply emotional discussion about the sober curious movement, coping mechanisms, mental health and the pressure many women feel to keep everything together. Together, we explore how alcohol and anxiety can become linked, why telling the truth about your struggles matters, and how choosing sobriety can be part of becoming the person and parent you want to be. ✨ Who this episode is for • Anyone questioning their relationship with alcohol or exploring sobriety • Parents navigating anxiety, identity shifts or motherhood pressure • Women interested in sober curious living or quitting drinking • Anyone rebuilding themselves after a big life change ✨ What you’ll learn • Why Millie Mackintosh chose to stop drinking • The truth behind “mummy needs wine” culture • How alcohol can mask anxiety and emotional overwhelm • What helped her become a more present, grounded parent 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 ------- millie mackintosh sobriety interview, why i stopped drinking story, sober motherhood uk, sober curious women, alcohol and anxiety women, quitting alcohol journey, mummy needs wine culture, parenting and mental health, motherhood identity shift, panic attacks motherhood, rebuilding identity after motherhood, a millennial mind podcast, shivani pau interview, sobriety and parenting conversation

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“You Don’t Have to Love Your Body”: Rethinking Body Positivity Alex Light | A Millennial Mind

Tue, 10 Feb 2026 06:00:00 -0000

Body positivity is everywhere, yet many women still feel stuck hating their bodies or pretending to feel confident. In this episode of A Millennial Mind, Alex Light explores diet culture, body image and self worth, and why loving your body is not the requirement we have been led to believe. We talk about toxic body positivity, the pressure to perform confidence online, and how to improve your relationship with your body without forcing self love. This is an honest conversation about stopping the cycle of comparison and learning how to feel more at peace in your body, even on difficult days.

Shopify UK: Sign up today for your £1 a month trial with Shopify and start selling today for at shopify.co.uk ✨ Who this episode is for: • Women struggling with body image and self worth • Anyone tired of diet culture and forced positivity • People who want to stop hating their body • Anyone wanting to feel more confident without changing their body 🤍 What you’ll learn • Why body positivity can feel overwhelming • How diet culture impacts confidence and self worth • What actually helps improve body image • How to feel more confident without faking self love 00:00 Why body positivity feels exhausting 02:45 Do we have to love our bodies to heal 06:10 The pressure to perform confidence online 10:30 How diet culture shapes self worth 15:20 Why weight is not a measure of health 20:40 The problem with “looking healthy” 25:30 Pretty privilege and thin privilege 31:10 The cost of chasing thinness 37:00 Recovery, respect and body neutrality 42:20 What actually helps improve body image 48:10 How to stop hating your body 53:40 Feeling confident without changing your body 58:30 Final thoughts on respect over self love 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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The TRUTH about Botox & Fillers: Are We All Starting To Look The Same? - Dr Pyal Patel

Tue, 03 Feb 2026 06:00:00 -0000

Botox and fillers are everywhere right now, but are women choosing them for confidence or from pressure? In this episode of A Millennial Mind, aesthetic doctor Dr Pyal Patel talks about ageing, beauty standards, social media comparison and why so many women feel they need to look younger. We discuss preventative Botox in your 20s, the fear of falling behind, why everyone online seems to have the same face, and how to tell if cosmetic work is coming from self love or insecurity. This is not about shaming treatments. It is about understanding the psychology behind the choices we make about our faces. 💉Who this is for: • Women questioning Botox or fillers • Anyone feeling pressure to look younger • People comparing their face to social media • Women unsure if cosmetic work is confidence or insecurity • Viewers interested in beauty standards and ageing ✨What you’ll learn: • Why so many women feel pressure to get Botox • The psychology behind cosmetic treatments • How social media affects body image and self-worth • The difference between empowerment and insecurity • How to make confident, informed choices about your face What are your thoughts on filler & Botox? Are you for or against minor aesthetics and injectables? 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Why Most People Stay in “Good Enough” Lives | A Millennial Mind on Choosing Yourself

Tue, 27 Jan 2026 07:57:00 -0000

Are you staying because you want to… or because you’re scared to leave?In this solo episode, I talk about what happens when nothing is “wrong” but staying no longer feels honest. On the surface, this episode is about me and my partner becoming digital nomads and testing life in Dubai, Miami, and LA. But underneath that, this is really a conversation about choosing the unknown when staying feels safer but smaller.This episode is for you if:You’re in a relationship that looks fine but feels misalignedYou’re stuck in a job you’ve outgrownYou’re scared to start over, speak up, or choose yourselfYou keep waiting for certainty before you make a moveWe talk about:Why “good enough” is the hardest place to leaveThe fear of being judged for your choicesThe sunk cost fallacy (and why it keeps you stuck)Why trying is not the same as committing foreverHow to stop living through the eyes of other peopleYou don’t need certainty.You don’t need permission.You just need courage for the first step.🎧 If this episode resonated, make sure you subscribe — it helps this conversation reach the people who need it most.Thank you for being here 🤍🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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MAFS UK's Nelly Patel: 'I Wasn't His Type & I Earned More Money Than Him!' | A Millennial Mind

Tue, 20 Jan 2026 06:00:00 -0000

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Shopify UK: Sign up today for your £1 a month trial with Shopify and start selling today for at shopify.co.uk When a relationship looks perfect on the outside but feels deeply wrong behind closed doors, leaving can be one of the hardest decisions you’ll ever make ❤️‍🩹 In this episode of A Millennial Mind, I sit down with Nelly Patel, known from Married at First Sight UK, to talk openly about her marriage to Steven Springett, what really went on behind the scenes, and why she ultimately chose to walk away. Nelly shares the reality of being in a toxic relationship under public scrutiny, the emotional confusion that comes with mixed signals, dishonesty and power imbalances, and how cultural expectations made leaving even harder. We talk about losing self-trust, recognising red flags too late, and what it actually takes to let go of a relationship that’s hurting you. This is an honest conversation about toxic dynamics, self-worth, and choosing yourself - even when it’s painful, public, and misunderstood. 00:00 Trailer: leaving a toxic relationship 01:12 Meeting Steven on MAFS UK 04:05 Early red flags in the marriage 07:40 What the cameras didn’t show 11:10 Feeling confused and doubting myself 15:05 Dishonesty and broken trust 19:30 The impact of public pressure and opinions 24:10 Cultural expectations and staying too long 29:45 Realising the relationship was toxic 34:20 The moment I knew I had to leave 38:50 Life after MAFS and rebuilding self-trust 43:30 What I’ve learned about relationships 47:55 Advice for anyone in a toxic relationship 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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How to Get Unstuck and Manifest The Life You Want In 2026 | Debbie Frank | A Millennial Mind

Tue, 13 Jan 2026 06:00:00 -0000

If you’ve been doing all the “right” manifestation work but still feel stuck, frustrated, or like nothing is landing — this episode is for you. In this conversation on A Millennial Mind, I sit down with renowned astrologer Debbie Frank to explore why manifestation often feels blocked, and how understanding timing, alignment, and your own inner patterns can change everything. We talk about divine timing, free will vs fate, and why forcing outcomes can actually create more resistance. Debbie explains how astrology isn’t about prediction, but self-awareness — helping you understand when to push forward, when to pause, and how to work with your natural rhythms instead of against them. This episode is a grounding, practical reframe of manifestation that feels calm, empowering, and deeply reassuring. 🤍 Who This Episode Is For: Anyone who feels stuck despite trying to manifest change People frustrated with manifestation that “isn’t working” Those curious about astrology but sceptical of fluff Anyone navigating a transition or waiting for clarity People wanting to understand timing, alignment, and readiness Listeners feeling behind, blocked, or out of sync with life ✨ What You’ll Learn: Why manifestation can feel blocked even when you’re doing the work The role of timing and alignment in creating change How astrology can support self-understanding (not control) The difference between forcing outcomes and allowing flow Why feeling stuck doesn’t mean you’re failing How to let go of pressure and work with your natural cycles A calmer, more grounded way to approach manifestation 00:00 Trailer: Manifestation, timing & astrology 01:05 Why manifestation feels blocked 05:10 Astrology explained without prediction 08:00 Free will vs fate in manifestation 11:15 Why timing matters more than effort 15:05 Wanting something vs being ready for it 19:00 How forcing outcomes creates resistance 23:40 Understanding divine timing 28:25 How astrology helps you align with your cycles 33:00 Signs you’re pushing the wrong chapter 37:10 Letting go without giving up 42:00 How to stop forcing manifestation 47:05 What alignment actually feels like 52:30 A calmer way to manifest change 57:10 Trusting the timing of your life 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Change Your Life This Year & Say Goodbye To Self-Doubt | Dr Shadé Zahrai | A Millennial Mind

Tue, 06 Jan 2026 06:00:00 -0000

One of my goals this year is to create with more intention and that starts with audio. If you’re starting a podcast, filming YouTube videos, or recording voiceovers, sound quality matters more than people realise. You can have the best ideas in the world, but if the audio isn’t clear, people click away.I’ve been using the Shure MV7i, and it’s genuinely become part of my setup clean sound, easy to use, and perfect whether you’re recording at home or on the go.If your New Year intention is to stop overthinking and just start creating, this is your reminder: raise your standards, back yourself, and begin. Get you mic here: https://tinyurl.com/bdchrs3n AD

Self-doubt can quietly shape your decisions, relationships, and confidence often without you even realising it. In this episode of A Millennial Mind, I sit down with behavioural scientist and performance expert Dr Shadé Zahrai to unpack why so many of us struggle with self-trust, imposter syndrome, and feeling “not good enough”. We explore the psychology behind self-doubt, why confidence doesn’t come before action (it comes after), and how your self-image directly influences the life you build. Dr Shadé shares science-backed tools to stop second-guessing yourself, challenge your inner critic, and start backing yourself — even when it feels uncomfortable. If you’re stepping into a new chapter, navigating change, or simply tired of holding yourself back, this conversation will help you move forward with more clarity and self-belief. Who This Episode Is For: Anyone struggling with self-doubt or imposter syndrome People who constantly second-guess themselves High-achievers who feel like they’re “faking it” Those wanting to build real self-trust and confidence Anyone stuck in overthinking, comparison or fear of failure What You’ll Learn: Why self-doubt isn’t a personality flaw The science behind self-trust and confidence Why action builds confidence — not the other way around How imposter syndrome actually works How to quiet your inner critic Practical tools to stop overthinking and start acting Whether personality really can change (and what science says) 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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SURPRISE ANNOUNCEMENT: WE'RE LEAVING THE UK!

Tue, 23 Dec 2025 18:26:00 -0000

Use code CHRISTMAS20 for 20% of tickets to my workshop- valid for 72hours only! Get your tickets here: https://my-performance-planner.myshopify.com/pages/upcoming-workshopIn today’s solo episode, I’m sharing the most vulnerable decision Nikhil and I have ever made. We’re moving abroad. Not because we have everything figured out, not because life pushed us, but because we’re choosing growth over comfort, even when it feels terrifying.This episode is the real story behind why we’re moving, what led to it, and the fears, guilt and emotions that come with leaving family, friends, work, and the only place I’ve ever lived.I talk about:🌍 Why we’ve always dreamed of living abroad☀️ How weather, energy and environment impact your happiness💭 The mindset of moving before you feel ready🏠 Renting, break clauses and the judgement we received👪 The guilt of leaving family + future kids growing up differently💸 Money, ambition and wanting more for your future💛 Choosing opportunity instead of waiting for permission✈️ The cost of change and why we’re doing it anywayIf you’ve ever felt stuck, afraid to take a risk, or worried about making the “wrong” decision… this episode will feel like a conversation with someone who gets it. 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Homebound Movie: The Modern Impacts Of Classism and Casteism | Cast Interview | A Millennial Mind

Tue, 16 Dec 2025 06:00:00 -0000

In this insightful interview, director Neeraj Ghaywan and cast members Ishaan Khatter and Vishal Jethwa discuss the themes of classism and casteism explored in the Netflix movie 'Homebound.' They share personal experiences and reflections on how caste and class discrimination still permeates Indian society today, despite assumptions that such issues are outdated. The conversation delves into the impact of systemic discrimination, the importance of education for marginalised communities, and the transformative experiences the cast underwent while preparing for the film. 00:00 Introduction: Is Classism Still an Issue? 00:19 Personal Experiences with Class and Caste 01:14 Understanding Caste in India 02:31 The Impact of Caste on Identity 05:16 Experiences of Discrimination 08:20 Exploring Caste in Rural India 13:03 Moments of Unity and Generosity 15:33 Navigating Social Expectations 16:02 The Privilege of Career Choices 16:43 Survival vs. Ambition 18:29 Microaggressions and Their Impact 19:03 Taking Back Power and Dignity 20:14 Identity and Social Capital 25:32 Education as a Path to Empowerment 26:29 Challenging Assumptions and Division 28:06 Final Thoughts and Reflections 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Healing Your Relationship With Food & Yourself | Savannah Sachdev | A Millennial Mind

Tue, 09 Dec 2025 06:00:00 -0000

USE CODE PODCAST10 TO GET 10% OFF TICKETS TO MY WORKSHOP HERE: https://my-performance-planner.myshopify.com/pages/upcoming-workshop

In this week's episode of A Millennial Mind, I sit down with Savannah Sachdev, who bravely shares her journey with food, body image, and self-worth. Savannah opens up about her struggles with body image, the impact of society's judgment, and her transformative decision to undergo breast reduction surgery. We delve into how her relationship with exercise and food evolved, the importance of self-reflection, and the power of setting boundaries. Savannah also touches on the challenges and joys of becoming a stepmom and how that has shaped her self-acceptance process. This episode is a must-watch for anyone dealing with similar issues, offering a profound look at the complexities of self-worth and the importance of healing from within. Savannah’s story will inspire you to take actionable steps toward a healthier and happier life. Don't forget to subscribe, follow, and have your notepad ready for this enlightening conversation. 00:00 Introduction: The Complex Relationship with Food 00:07 Personal Struggles and Body Image 00:15 The Turning Point: Seeking Validation 00:21 Addiction and Self-Worth 00:31 The Impact of Judgment and Boundaries 00:57 The Longest Relationship: With Yourself 01:16 Guest Introduction: Savannah Sev 02:01 Savannah's Journey: From Struggle to Healing 02:56 The Influence of Body Image on Self-Perception 03:44 The Role of Confidence and Authenticity 11:38 The Impact of Breast Reduction Surgery 26:00 Changing Relationship with Food and Exercise 29:56 Discovering Self-Worth Beyond Appearance 30:13 The Turning Point: Embracing Fitness and New Identities 33:22 Overcoming Insecurities and Finding Comfort in Your Own Skin 35:29 The Role of Friends in Personal Growth 38:36 The Impact of Relationships on Self-Perception 40:23 Finding Solace in Running and Routine 45:38 Navigating Cultural Expectations and Personal Choices 55:12 Balancing Personal Happiness and Relationship Dynamics 59:07 Balancing Career and Personal Life 01:00:07 Navigating Relationship Dynamics 01:01:14 Becoming a Stepmom 01:02:24 Journey to Content Creation 01:03:18 Managing Multiple Jobs 01:09:03 Dealing with Disordered Eating 01:12:53 Finding Balance and Happiness 01:14:53 Advice for Overcoming Challenges 01:22:50 Concluding Thoughts on Growth

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For burnt-out mums: Becoming a 'good parent' without the pressure! | Zoe Blaskey | A Millennial Mind

Tue, 02 Dec 2025 06:00:00 -0000

Motherhood is often sold as “natural” and intuitive - but for so many women, it feels overwhelming, confusing and nothing like they expected. In this episode of A Millennial Mind, I sit down with parenting expert Zoe Blaskey to explore the real, science-backed identity shift of motherhood, from hormonal changes and brain remodelling to the emotional load no one prepares us for. We talk about why becoming a mum can feel like a second adolescence, how societal pressure fuels burnout, and why guilt shows up even when we’re doing our best. Zoe shares practical tools for setting boundaries, finding yourself again, strengthening your partnership, and making motherhood feel lighter, calmer and more intentional. If you’re a mum, planning to be one, or simply curious about the truth behind the transition into motherhood, this conversation will help you feel seen, supported and less alone. Who This Episode Is For ✨ Mums feeling tired, overwhelmed or burnt out Women struggling with the identity shift of motherhood (matrescence) Anyone carrying “good mother” guilt or pressure Parents wanting healthier boundaries and calmer homes People curious about the science behind motherhood What You’ll Learn ✨ Why motherhood feels harder than we’re told The science of matrescence (your “second adolescence”) How to set boundaries without guilt How to lighten the mental load How to strengthen your partnership after kids Practical ways to enjoy motherhood more of the time 00:00 Introduction to Motherhood Myths 00:08 Guest Introduction and Initial Reactions 00:17 Understanding Mares Essence 00:53 The Neuroscience of Motherhood 01:39 Podcast and Book Journey 03:44 Personal Development and Coaching 04:58 Navigating Motherhood Challenges 06:36 Self-Compassion and Resilience 29:26 Debunking the 'Having It All' Myth 41:26 The Guilt of Self-Care for Moms 42:38 The 'One for Me, One for You' Tool 43:55 Challenging the Selfless Mother Narrative 45:32 The Concept of Minimum Viable Needs 46:17 The Mental Load and Super Mom Myth 47:17 Mother Kind Toolkit: Identifying Pressure Sources 51:10 Navigating Family Expectations and Boundaries 01:08:39 The Value of Caregiving and Shared Responsibilities 01:14:42 The Physiological Changes of Parenthood 01:17:47 Final Thoughts and Self-Compassion 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Get Unstuck: How To Change Your Life When You Feel Lost | Mimi Ikonn | A Millennial Mind

Tue, 25 Nov 2025 06:00:00 -0000

If you feel lost right now, stuck in the same routines, or like your life has stopped feeling like your own - this episode will feel like a deep exhale.

This week on A Millennial Mind, I sit down with Mimi Ikonn to talk about one of the most universal experiences we go through as adults:
outgrowing your old life… but not yet knowing who you’re becoming.

Mimi opens up about identity shifts, evolving relationships, ego deaths, career changes, intuition, and what happens when your “perfect life” no longer fits. If you’re navigating a transition or craving reinvention, this conversation is for you.

This episode is for you if you are: • feeling lost or “stuck” in life • outgrowing old identities, habits or relationships • craving a fresh start but scared to make a change • navigating big life transitions (career, relationships, motherhood, purpose) • wanting to reconnect with yourself again • ready to reinvent your life from the inside out

In this episode, we dive into: • why you feel stuck - and what that feeling is really telling you • how to recognise when you’ve outgrown your old life • the psychology behind feeling lost • how to create a life that actually fits who you are now • what identity shifts feel like in real time • how to level up without burning your old life to the ground • how intuition guides reinvention • practical steps for starting over

00:00 Introduction: Embracing Change

01:14 Guest Introduction: Mimi Ikonn

02:46 Navigating Life Transitions

04:28 Facing Fear and Embracing Growth

06:42 The Importance of Self-Awareness

18:18 Modeling Healthy Boundaries

26:07 Overcoming Self-Sabotage

46:41 Facing Self-Doubt and Embracing Vulnerability

50:13 The Fear of Success and Its Implications

51:34 Balancing Ambition and Personal Life

56:51 The Reality of Parenting and Sacrifice

01:07:04 Preparing Mentally for Parenthood

01:15:32 The Power of Affirmations and Growth Mindset

01:24:24 Living Boldly and Embracing Adventure

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

This week's episode includes a paid advertisement by BetterHelp. Give online therapy a try and get your exclusive discount at betterhelp.com/millennialmind to become your best self

✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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He SCAMMED £1.2 MILLION! Swindled By Anchal's Stalker Ex-Boyfriend | A Millennial Mind

Tue, 18 Nov 2025 06:00:00 -0000

Why do smart, strong women fall for toxic people? This week on A Millennial Mind, Anchal returns to share the full, unfiltered truth about being love-bombed, manipulated, defrauded and stalked by someone she thought she could trust. I’ve known Anchal for a long time now - but I never knew the depth of what she survived. This isn’t just a “bad breakup story.” It’s a traumatic experience of narcissistic abuse, coercive control, love bombing, gaslighting, trauma bonds, financial manipulation, stalking behaviours and the psychology behind why victims stay. But most importantly: how she rebuilt her life, healed her self-trust, and took her power back. If you’ve ever questioned your intuition, blamed yourself for ignoring red flags, or felt ashamed for being manipulated — this episode will change the way you see yourself forever. 💚Who This Episode Is For: Women who’ve experienced love bombing, people pleasing, guilt-tripping or emotional manipulation Anyone recovering from a toxic relationship, narcissistic partner or financial betrayal People who want to understand the psychology of narcissists and trauma bonds Survivors of stalking, harassment, obsession, coercive control or emotional abuse Anyone who wants to rebuild boundaries, confidence and self-trust ✍🏼What You’ll Learn: How narcissists use love bombing, guilt and mirroring to gain control Why strong, independent women still get targeted How manipulation escalates into financial fraud, stalking + psychological fear The mindset traps that keep victims from leaving How to recognise early red flags before they escalate How to rebuild your identity after abuse, trauma and shame Why it is never the victim’s fault Real examples on how to rebuild peace, safety and boundaries 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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THIS Is Why You're A Chronic People Pleaser! (+ How To Fix It!) Annalie Howling | A Millennial Mind

Tue, 11 Nov 2025 06:00:00 -0000

Are you tired of saying yes when every part of you is screaming no? In this week's episode of A Millennial Mind, I sit down with Annalie Howling — performance coach, trauma specialist, and boundaries queen — to unpack the truth about people pleasing, approval addiction, and why so many of us feel guilty putting ourselves first. We dive deep into the psychology behind saying yes, how it’s linked to childhood conditioning, and what it actually takes to stop caring what everyone thinks. If you’ve ever been called “too nice,” struggled to set boundaries, or felt drained trying to please everyone — this one’s for you. ✨ Who It’s For: Chronic people pleasers who can’t say no Anyone struggling with guilt, shame, or overgiving Women tired of being the “good girl” Anyone learning to protect their peace & energy 💡 What You’ll Learn: Why people pleasing starts — and how to break the pattern How to set boundaries without guilt or fear The link between self-worth and saying no Practical tools to stop overgiving & reclaim your energy If you’ve ever thought, “I’ll just do it to keep the peace,” this is the episode for you. It’s time to stop being 'liked' - and start being respected. 00:00 Introduction – Why We People Please 01:05 Meet Annalie Howling: Turning Pain into Purpose 04:20 The Truth About People Pleasing and Self-Abandonment 08:30 When Helping Others Becomes Self-Harm 12:45 The Guilt of Saying No 15:20 The Connection Between Guilt, Shame, and Self-Worth 18:40 Trauma, Control, and Learned Helplessness 23:10 Why Some People Resist Healing 26:00 Narcissism, Victimhood, and Emotional Boundaries 31:10 How to Set Boundaries Without Feeling Selfish 35:45 Understanding Shame in People Pleasing 40:15 Fawning: The Hidden Trauma Response 45:30 Healing from Childhood Shame and Conditioning 49:50 Recognizing and Validating Your Own Trauma 54:10 Breaking Generational Patterns of Guilt 58:30 Setting Boundaries with Family and In-Laws 01:02:10 Why “Good Girls” Struggle to Say No 01:05:00 Speaking Up When It Feels Uncomfortable 01:09:30 Letting Go of the Need to Please 01:12:00 Final Reflections – Living Unapologetically 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Can Energy Healing Really Fix You? Scientist & Reiki Master Explains All | A Millennial Mind

Tue, 04 Nov 2025 06:00:00 -0000

What if everything you’ve been taught about healing is only half the story? In this episode of A Millennial Mind, I sit down with Lekhmi, founder of The 111 Approach - a celebrity Reiki Master and intuitive healer who blends science and spirituality to explain how energy healing really works. I used to think Reiki and energy work were a bit “woo-woo,” until my own experience changed everything. We talk about the science of energy healing, how your nervous system and emotions affect your body, and the small ways you can start to self-heal and reconnect with your intuition. If you’ve ever wondered “is energy healing real?” or just want to feel more grounded, calm and connected - this episode is for you. ✨ Who It’s For: Skeptics who want to understand the science behind energy healing Anyone curious about Reiki, vibration, and holistic health People looking to reduce stress, regulate their nervous system, and reconnect with themselves ✨ What You’ll Learn: How energy healing and Reiki actually work The link between emotions, the nervous system, and physical health Why intuition and frequency are key to self-healing How to tell real healers from fakes in the wellness space Simple ways to restore balance and heal your body naturally 00:00 Introduction and Initial Skepticism 00:51 Exploring the Concept of Energy Healing 01:16 Guest Introduction: Luck Me and Her Unique Approach 02:53 Personal Experiences and Changing Perspectives 04:34 Understanding Reiki and Energy Healing 05:55 Childhood Intuition and Suppression 12:09 Reconnecting with Intuition and First Reiki Experience 14:36 Skepticism and Scientific Perspective 18:32 The Science and Practice of Reiki 28:29 Personal Stories and Spiritual Connections 38:20 A Childhood Intuition 39:34 The Power of Intuition and Skepticism 40:38 Gut Health and Intuition 41:23 Energy and Vibrations 42:30 Embracing Emotions and Healing 42:46 Connecting with Intuition and Energy Healing 44:42 Personal Stories of Energy Healing 49:22 The Placebo Effect and Healing 51:04 Scientific Studies on Energy Healing 52:13 Reiki in Hospitals 52:48 Identifying Genuine Practitioners 57:03 Empowering Self-Healing 01:03:23 One Minute Wellness Practice 01:09:12 The Power of Collective Meditation 01:14:11 Crystals and Energy 01:17:39 Final Thoughts on Energy and Intuition self 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Biohack Your Way to Health (On a Budget!) | Coral Pearl | A Millennial Mind

Tue, 28 Oct 2025 06:00:00 -0000

What if you could feel incredible with more energy, focus and calm without spending a fortune? In this week's episode of A Millennial Mind, Coral Pearl breaks down the truth about biohacking: what it really means, how to start biohacking on a budget, and why you don’t need expensive supplements, trackers or cold plunges to optimise your body and mind. Coral shares practical, science-backed ways to support your nervous system, balance your hormones, improve gut health and boost natural energy. She explains how small, affordable biohacks — from better sleep and sunlight to real food and mindset shifts — can transform your wellbeing, longevity and mental clarity. We talk about the habits our ancestors lived by, the modern wellness myths that keep us sick, and how to eat, move and live in a way that supports your biology. I wanted to have this conversation because Coral makes wellness and biohacking feel achievable again. No elitism, no pressure — just simple, evidence-based tools to reconnect with your body and feel like yourself. If you’ve ever felt lost in the health space or overwhelmed by expensive trends, this one will remind you that real health starts with simple, accessible habits. These are all real-world examples that Coral has tried and tested herself to turn her life around and, she says, improve her health for the better. ✨ Who this episode is for Anyone curious about biohacking, wellness or longevity but unsure where to start Listeners tired of expensive wellness trends and quick fixes People looking to improve gut health, nervous system balance and natural energy Those wanting to understand the science of stress, recovery and nutrition Millennials searching for affordable, realistic health and lifestyle habits 💡 What you’ll learn What biohacking really means and how to do it on a budget The low-cost daily habits that improve focus, energy and mood How to regulate your nervous system naturally The connection between nutrition, inflammation and mental health Why modern wellness gets health wrong and how to simplify it 0:00 - What if everything you’ve been taught about health is wrong? 1:00 - Why Coral stopped trusting traditional medicine 3:05 - The “ancestral living” lifestyle explained 5:00 - Biohacking isn’t just for the rich — here’s how to start for free 7:30 - Grounding, breathwork, and sunlight: the ultimate morning trio 9:45 - Coral’s wild morning routine (and the headband hack!) 11:10 - How biohacking changed her energy, sleep & focus 13:20 - The truth about mouth taping and deep sleep 15:10 - Why blue light might be ruining your health 17:00 - How to calm your nervous system instantly 20:00 - The trampoline trick that boosts your mood 25:30 - Coral’s 5AM morning routine & discipline secrets 29:00 - Her full step-by-step health routine revealed 33:00 - From vegan to ancestral eating — why she switched 36:00 - Are plant-based diets actually bad for you? 39:00 - What pesticides are doing to your gut 42:00 - The 3 foods Coral would *never* eat again 45:00 - The shocking truth about milk and pasteurisation 47:00 - How to find what really works for your body 49:00 - Coral’s message for anyone feeling stuck in their health journey Follow Coral Peal: https://www.instagram.com/coral.peal 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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My Emergency C-Section At 30 Weeks Pregnant & NICU Experience | Rhona Eskander | A Millennial Mind

Tue, 21 Oct 2025 05:00:00 -0000

Note: Some topics discussed might be triggering. In this deeply personal and heartfelt episode of 'A Millennial Mind,' I sit down with one of my closest friends, Dr. Rhona Eskander, as she opens up for the first time about her harrowing journey into motherhood. From experiencing a traumatic miscarriage and the emotional turmoil that followed, to navigating the complexities of fertility treatments, and finally, the unforeseen challenges of a high-risk pregnancy that led to an emergency C-section and a NICU stay for her baby, Rhona bravely shares it all. This conversation sheds light on the silent struggles many parents face, the societal pressures around fertility, and the importance of mental health and support during such times. I am incredibly grateful for Rhona's vulnerability and hope this episode fosters understanding and compassion for those facing similar battles. Please listen with care, and if you know someone who might benefit from this, share it with them. ✨ Who This Episode Is For Anyone who has faced pregnancy loss or fertility struggles Mothers navigating premature birth or NICU experiences Women processing grief, anxiety, or trauma after childbirth Parents learning to find strength and gratitude through adversity Anyone seeking an honest look at modern motherhood 00:00 Opening Up About a Personal Journey 00:05 The Miscarriage Experience 00:20 Navigating Fertility Challenges 00:34 Emergency C-Section and NICU 00:52 Introduction to the Episode 02:17 Rona's Fertility Journey 03:05 Egg Freezing and Societal Pressures 05:12 Struggles with Conception 06:06 The Miscarriage and Its Aftermath 07:05 IUI and Pregnancy Success 15:15 The Trauma of Miscarriage 24:40 Pregnancy Journey and Mental Health 30:40 Concerns About Baby's Growth 34:58 Discovering the Gentle Birthing Method 36:02 Dealing with Placental Insufficiency 36:54 The Pressure of Not Showing During Pregnancy 38:57 Navigating Public Perception and Body Image 42:26 The Trauma of an Emergency C-Section 49:15 The NICU Journey 51:05 The Importance of Mental Health and Support 01:07:28 Reflections on the NHS and Final Thoughts This week's episode includes a paid advertisement for Better Help. You can get your exclusive discount as a Millennial Mind listener using the link ⁠www.betterhelp.com/millennialmind⁠ to start your therapy journey and become your best self.

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 🔑 Keywords / Tags pregnancy journey, miscarriage story, pregnancy loss, emergency c-section, 30 weeks premature, premature birth, NICU baby, motherhood journey, fertility struggles, pregnancy complications, maternal health, emotional healing, premature baby story, Rhona Eskander, A Millennial Mind, Shivani Pau

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Healthy Phone Habits: Are You Being Controlled By Your Devices? Dr Martha | A Millennial Mind

Tue, 14 Oct 2025 05:00:00 -0000

In this episode of 'A Millennial Mind,' I sit down with Dr. Marta Deiros Collado, a clinical psychologist with 20 years of experience and a mother of two. We dive into the hot topic of smartphones and social media, exploring whether they're helpful tools or harmful threats, especially for children and parents. Dr. Marta shares her insights on the fear and misconceptions surrounding technology, and offers evidence-based strategies for finding balance and boundaries in our digital lives. We also discuss the impact of screen time on relationships and mental health, and how parents can build healthier tech habits for themselves and their kids. If you've ever struggled with screen time or are concerned about your children's digital habits, you won't want to miss this enlightening conversation. Please don't forget to like, follow, and subscribe to support more meaningful and impactful discussions like this. ✨ Who This Episode Is For: Anyone who feels anxious, guilty, or overwhelmed by their phone use Parents trying to help children build healthy screen habits Millennials and Gen Z struggling with digital burnout or social media anxiety People who want to create boundaries with technology without a digital detox Anyone curious about the psychology of screen time and mental health 💡 What You’ll Learn: Why notifications trigger anxiety and how to calm your brain’s response The science behind phone addiction and emotional overstimulation How to build a healthier relationship with social media and tech Practical tools to set digital boundaries at home and work How parents and kids can find balance and connection offline Why technology itself isn’t bad, it’s how we use it that matters Jump to: 00:00 Introduction: Are Smartphones a Tool or a Threat? 01:06 Challenging the Smartphone Narrative with Dr. Marta 02:07 Meet Dr. Marta: Clinical Psychologist and Mother 02:39 The Dual Nature of Smartphones: Tool and Threat 03:23 The Emotional Impact of Smartphone Use 04:34 The Importance of Awareness and Mindful Use 05:46 The Role of Technology in Modern Life 08:09 The Science Behind Smartphone Use and Its Effects 08:56 Addressing Misconceptions and Media Fear-Mongering 10:23 The Balance Between Technology and Human Experience 15:02 Smartphone Habits and Compulsive Behaviors 36:25 The Impact of Smartphones on Relationships 38:52 Balancing Screen Time and Family Time 40:08 Deciding When to Give Kids Smartphones 42:26 Navigating Social Pressures and Exclusion 45:28 Building Trust and Open Communication 48:12 Creating Healthy Digital Habits 51:21 The Impact of Social Media on Self-Esteem 01:01:46 Setting Boundaries and Family Phone Pledges 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 phone anxiety, social media anxiety, smartphone addiction, digital burnout, digital wellbeing, screen time anxiety, notifications stress, tech and mental health, social media balance, phone detox, screen time habits, parenting and technology, kids screen time, mindful tech use, digital balance, Dr Martha Deiros Collado, Shivani Pau, A Millennial Mind

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How to Actually Save, Budget & Build Wealth Abigail Foster | A Millennial Mind

Tue, 07 Oct 2025 05:00:00 -0000

On this week’s episode of A Millennial Mind, I’m joined by Abigail Foster, an accountant, money expert, and founder of Elent Financial. Abigail has built a reputation for making money simple, relatable, and actually enjoyable to talk about. In this episode, we dive deep into the truth about money in 2025: from renting vs buying, saving and investing, and even the fairness of inheritance tax. Abigail also unpacks how childhood experiences shape our money mindset, why budgeting feels so overwhelming, and the practical steps millennials and Gen Z can take to feel more financially free. If you’ve ever felt stressed about money, stuck in financial habits, or just confused by the UK tax system, this episode will help you make sense of it all. ✨ Who This Episode Is For Millennials and Gen Z who want to feel in control of their finances. Anyone stuck between renting vs buying and wondering what’s right for them. People who want to start investing but don’t know where to begin. Those struggling with budgeting, saving, or money mindset. Anyone curious about UK money topics like taxes, inheritance, or the cost of living. 📚 What You’ll Learn How your childhood experiences shape your money habits today. Why budgeting feels hard - and how to make it easier. The truth about renting vs buying property in 2025. Simple steps to start saving and investing (even if you feel clueless). How to think about tax, inheritance, and wealth without overwhelm. Why shifting your money mindset is the key to building wealth. 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 --- 🔑 Abigail Foster, Elent Financial, money mindset, budgeting tips, saving money, how to invest, investing for beginners, UK tax explained, inheritance tax, cost of living 2025, UK finance 2025, personal finance for millennials, Gen Z money tips, renting vs buying property, financial freedom, money habits psychology, A Millennial Mind podcast, Shivani Pau

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Sarover Aujla: "My Culture Doesn't Get To Choose Who I Love" | AMM Minutes

Fri, 03 Oct 2025 05:00:00 -0000

In this week's AMM Minutes segment, I chat with Sarover Auja from 'Love is Blind UK' about the challenges of getting parental acceptance in relationships and dealing with societal judgment. We delve into the importance of self-awareness, empathy, and open communication when integrating a partner into one's family. Sarover opens up about her personal journey, sharing insights on resilience post-divorce and emphasising that love transcends cultural and societal boundaries. 00:00 Introduction: The Challenge of Parental Acceptance Check out the full episode where Sarover goes into DETAIL about her Love Is Blind experience, here: 01:38 The Struggle with In-Laws and Cultural Expectations 03:06 Breaking the Cycle of Judgment and Fear 03:51 Dealing with Divorce and Societal Judgment 05:30 Love Beyond Cultural Boundaries 07:48 The Importance of Character Over Community 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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SAROVER AUJLA: What REALLY Happened In My Love Is Blind Marriage (And Divorce!) | A Millennial Mind

Tue, 30 Sep 2025 05:00:00 -0000

Sarover Aujla from Netflix’s Love Is Blind joins me on A Millennial Mind to share what really happened in her marriage, why it ended in divorce, and how cultural and family expectations shaped her journey. Sarover opens up about the reality of a 91-day marriage, the red flags she ignored, and the challenges of navigating love and heartbreak in front of the world. She also reflects on what it feels like to lose yourself in a relationship — becoming “a shell of yourself” — and the powerful lessons she’s learned about self-worth, boundaries, and choosing herself. For so many millennials, love and marriage look different today than they did for our parents. Sarover’s story is raw, real, and deeply relatable — whether you’ve faced cultural pressure, heartbreak, or are simply learning to put yourself first. ✨ Who This Episode Is For - Fans of Love Is Blind curious about Sarover Aujla’s story beyond the show. - Millennials navigating relationships, marriage, divorce, or cultural pressure. - Anyone who has felt lost in love and is trying to rebuild. - Listeners looking for honest lessons on self-worth, resilience, and growth. 📚 What You’ll Learn - What really happened in Sarover Aujla’s Love Is Blind marriage and divorce. - The role of cultural and family expectations in shaping relationships. - The red flags Sarover overlooked — and the lessons she took from them. - How to heal and grow after heartbreak in the public eye. - Why choosing yourself is not selfish, but necessary. Let me know what you thought of this week's episode on the comments 💖 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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"STOP Posting Your Kids Online" Protecting Children on Social Media | A Millennial Mind

Tue, 23 Sep 2025 05:00:00 -0000

Do you post pictures of your kids online? Well, children's therapist and cyber trauma expert, Catherine Knibbs, is here to tell you why you shouldn't (even if you're on a private account!) In this week's episode of A Millennial Mind, we’re talking about the hidden dangers of posting kids online, the reality of online predators, and why the usual rules around screen time and social media safety don’t really apply to modern-day children anymore. Catherine shares what’s actually happening to kids’ brains when they grow up in a digital world, how predators think, and why parents often get protecting kids online completely wrong (without even realising it). It’s not about fear or banning tech; it’s about learning how to raise kids who can thrive both online and offline. And honestly, some of this blew my mind. Let me know what you think in the comments! ✨ What You’ll Learn Why posting kids on social media isn’t as safe as you think The real ways online predators target children What screen time does to the brain and mental health The dangers of social media that most parents ignore How to talk to your kids so they actually open up Tips to balance tech and real-world life without constant battles Why attachment and consent matter in digital parenting 🗝️ Words to Listen Out For Cyber trauma Online predators Digital footprint Screen time Neuroplasticity Dopamine Attachment Consent Sharenting ⏱️ Timestamps 00:00 Introduction: Should Parents Post Pictures of Their Kids Online? 00:14 The Necessity of Children Being Online 00:50 Changing Perspectives on Kids and Technology 00:59 Guest Introduction: Katherine Nibs 01:28 The Role of Technology in Child Development 07:27 The Fear and Reality of Online Predators 11:09 Parental Responsibility and Online Safety 25:16 The Challenges of Parenting in the Digital Age 44:39 Navigating ADHD and Technology's Impact 45:32 Understanding the Brain: Neuroscience Insights 46:09 The Role of Dopamine and Neuroplasticity 48:55 Attachment Theory and Parenting Challenges 51:30 The Importance of Open Communication 52:44 Balancing Technology and Real-World Interactions 01:02:37 Cultural Norms and Consent in Parenting 01:09:40 Practical Parenting Tips and Overcoming Guilt 01:19:14 Final Thoughts and Encouragement for Parents

This week's episode includes a paid advertisement for Better Help. You can get your exclusive discount as a Millennial Mind listener using the link ⁠www.betterhelp.com/millennialmind⁠ to start your therapy journey and become your best self. 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Why Do So Many People Stay in Abusive Relationships? Frankie's Therapy Explains | AMM Minutes

Fri, 19 Sep 2025 05:00:00 -0000

Have you ever wondered why you or someone you know stayed so long in an abusive or toxic relationship? Well, there is actually a deeper, psychological reason for this rather than just 'putting up with it'. In this week's AMM Minutes, I sit down with Frankie from Frankie's Therapy to dive deep into the complex psychology of abusive relationships. We explore why people stay in harmful relationships, touching on the significant roles that childhood experiences and our nervous system play. We discuss trauma bonds, the gut-brain connection, and the physical reactions, such as IBS, that often accompany these relationships. Together, we underscore the importance of education and awareness as the first steps to breaking free from toxic relationships. We also talk about the need for a safe environment for healing, the crucial role of therapy in building self-worth, and the process of addressing childhood wounds. Join us as we unpack these intricate dynamics and offer valuable insights for those looking to reclaim their lives. What we will cover: 00:00 Understanding the Psychology of Abusive Relationships 00:10 The Role of Childhood and Nervous System in Trauma Bonds 00:44 The Illogical Nature of Staying in Abusive Relationships 02:39 Physical Reactions and the Brain-Body Connection 04:25 Creating a Safe Environment for Healing 05:29 Breaking the Cycle: Steps to Change Relationship Patterns 06:02 The Importance of Therapy and Secure Relationships 08:14 Addressing Triggers and Communication in Relationships 12:38 Steps to Rebuild Self-Worth After Trauma Bonds 13:19 Integrating the Shadow Self for Healing Key takeaways: 🌀 Chaos can feel like “home” because of childhood wiring 🎰 Trauma bonds are addictive, like a slot machine 💔 Abuse impacts both the mind and the body 🚪 Awareness + safety are the first steps to healing 🌱 Therapy rebuilds self-worth and healthy connections Watch the full episode here: https://youtu.be/X7_J7WuNCm4 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Trauma Bonds: Essential Steps To Break Free from A Narcissistic Partner | A Millennial Mind

Tue, 16 Sep 2025 05:00:00 -0000

Trauma bonding might not be what you thought it was...

In this eye-opening episode of 'A Millennial Mind', I sit down with Frankie, a registered psychotherapist and trauma specialist, to delve deep into the complex world of trauma and healing. We discuss how various attachment styles impact our relationships, why we might be drawn to toxic partners, and the importance of a secure environment for true recovery.

Frankie shares her unique approach, combining neuroscience with body-based therapies such as EMDR, CBT, and somatic healing. We also explore the concepts of trauma bonds, the impact of generational trauma, and practical steps for breaking unhealthy patterns. This episode is a must-watch for anyone looking to understand and heal from their traumatic experiences.

What we'll cover:

00:00 Understanding Toxic Relationships and Attachment Styles

00:52 Introduction to Trauma and Healing

01:08 Meet Frankie: The Trauma Specialist

03:46 Exploring Childhood Trauma and Rewiring the Brain

08:19 Generational Trauma and Its Impact

15:54 Defining Trauma Bonds and Attachment Styles

21:35 Navigating Toxic Relationships and Seeking Help

40:32 Understanding Trauma Bonds

41:41 Recognising Unhealthy Relationships

42:39 The Role of the Amygdala and Gut Health

45:05 Steps to Break Trauma Bonds

45:30 Therapy and Building Secure Relationships

52:14 Addressing Anger and the Shadow Self

01:00:47 Healing and Self-Love

01:06:13 Final Thoughts on Trauma and Healing ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

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Toxic In-Laws: Save Your Marriage Before It's Too Late! | AMM Minutes

Fri, 12 Sep 2025 05:00:00 -0000

77% of marriages END because of In-Laws... Will yours be next? This week on Millennial Mind, I chat with therapist Harriet Shearsmith about toxic parenting, recognising if you experienced childhood trauma and how to break the cycle and become the parent you WANT to be, not what you HAD. This week's AMM Minutes highlight, Harriet and I discuss the complexities of in-law relationships. We explore how family dynamics can cause tension, the impact of childhood experiences, and the importance of maintaining authenticity and boundaries. Harriet shares valuable insights on recognising toxic versus healthy family environments and emphasises the role of emotional maturity in resolving conflicts. Catch the full episode for a deeper dive into these essential relationship dynamics. A breakdown of what we cover: 00:00 Introduction: The In-Law Relationship Dilemma 00:13 The Impact of In-Laws on Relationships 00:30 Navigating Family Dynamics and Childhood Trauma 02:14 Changing the Narrative with In-Laws 02:49 Family Enmeshment and Boundaries 09:11 Authenticity and Expectations in In-Law Relationships 12:09 Identifying Toxic vs. Healthy Family Dynamics 13:27 Conclusion: Handling Conflicts and Emotional Maturity Have you ever experienced a relationship breakdown due to toxic or bad relationships with your parents-in-law? Watch the full episode with Harriet here: https://youtu.be/wRBxZS-M0p4 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Credits: Filmed & Edited by HAMLIN STUDIOS: https://www.instagram.com/hamlinstudios/?hl=en-gb

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End Generational Trauma: Heal Your Inner Child From Toxic Parenting | A Millennial Mind

Tue, 09 Sep 2025 05:00:00 -0000

"You aren't just an 'old soul', you had a toxic parent" Have you ever thought to yourself, 'This is just the way I am'? That could be a result of childhood trauma. In this revealing episode of 'A Millennial Mind,' I sit down with Harriet Shearsmith, an award-winning content creator and parenting advocate, to discuss the often hidden conversations surrounding family toxicity and breaking generational cycles. Harriet shares her insights on addressing difficult family dynamics, establishing healthy boundaries, and improving relationships with in-laws. We delve into the realities of family dysfunction, the impacts of parentification, and provide practical advice on overcoming guilt and obligation in familial relationships.

This week's episode includes a paid advertisement for Better Help. You can get your exclusive discount as a Millennial Mind listener using the link www.betterhelp.com/millennialmind to start your therapy journey and become your best self. In this episode, we will cover: 00:00 Introduction: The Unspoken Conversation 00:14 The Impact of In-Laws on Relationships 00:33 Personal Growth Through Family Dynamics 00:52 Sponsor Message: Lovable AI Platform 01:47 Introducing Today's Guest: Harriet Shearsmith 02:20 Breaking Generational Cycles 04:10 Understanding Cycle Breaking 04:44 Common Patterns in Family Dynamics 05:56 The Role of Early Childhood in Shaping Behaviour 06:35 Navigating Family Dysfunction 13:27 The Challenge of Confronting Parents 23:31 The Concept of Parentification 35:21 Estrangement and Reconciliation 38:01 Avoiding Confrontation: The Pain of Acceptance 38:58 Healing from Family Estrangement 40:31 The Power of Community Healing 41:19 Practical Tools for Emotional Release 43:41 Navigating In-Law Relationships 52:46 Setting Boundaries with In-Laws 55:57 Understanding Toxic vs. Healthy Family Dynamics 57:57 Choosing Between Partner and Parents 01:01:21 The Importance of Boundaries and Cycle Breaking 01:08:07 Conclusion and Final Thoughts **AD**This episode is sponsored by Lovable, an AI tool that lets you create beautiful, functional websites in minutes just by typing a few prompts. So if you’re planning a wedding, launching a brand, or just want a sleek site without the tech stress, Lovable makes it so simple.No tech skills needed. Just your ideas. Give it a go and start your free trial at https://lovable.dev#ad #LovablePartner 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Tell your boss how you REALLY feel with these easy steps! | AMM Minutes

Fri, 05 Sep 2025 05:00:00 -0000

In this small section of this week's bigger episode of 'A Millennial Mind,' I sit down with the insightful Heather Elkington to explore why people, especially Gen Z, frequently change jobs due to career growth and feeling undervalued. Heather shares compelling statistics from LinkedIn and discusses the inherent need for people-pleasing and its impact on professional life. We delve into the challenges of difficult conversations, the importance of being transparent about our needs, and how to identify and prioritise tasks that truly energise us. Watch the full episode here! 💖 https://youtu.be/jDmZmTIWkto 00:00 Understanding People Pleasing and Job Hopping 01:13 The Evolutionary Roots of People Pleasing 01:50 The Modern Dilemma of Saying Yes 03:26 The Cost of Avoiding Difficult Conversations 04:50 Evaluating Your Commitments 06:45 Defining and Leveraging Your Strengths 08:20 The Importance of Preparation and Caring 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Tell your boss how you REALLY feel with these easy steps! | AMM Minutes

Fri, 05 Sep 2025 05:00:00 -0000

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Leadership Expert: "Gen Z Aren't LAZY, You just Don't Know How To Manage Them!"

Tue, 02 Sep 2025 05:00:00 -0000

In this episode of 'A Millennial Mind', I'm joined by Heather Elkington, a leadership expert and first-time author of 'Your Boss Era'. Heather shares her journey from studying outdated leadership models to redefining management in a small startup, growing it significantly, and finally navigating through the corporate world. We discuss the apparent differences in work ethics between millennials and Gen Z, the importance of transparency in the workplace, and why embracing hard conversations is crucial for effective leadership. Heather also sheds light on the importance of intentionality in work, the pitfalls of toxic meetings, and the significant shifts in workplace dynamics post-COVID. Tune in for a deep dive into managing Gen Z, fostering a high-performance culture, and the essential elements of being a great leader.

00:00 Introduction: Millennials vs. Gen Z Work Ethic

00:50 Meet Heather Elkington: Leadership Expert

03:04 Heather's Career Journey and Insights

06:05 The Impact of COVID on the Workplace

12:40 Transparency and Trust in Leadership

25:12 Balancing Work Hours and Burnout

37:19 The Challenge of People Pleasing and Career Growth

41:30 The Importance of Confrontation

41:57 Evaluating Your Social and Work Calendar

42:38 Balancing Wedding Planning and Work

43:46 Understanding and Leveraging Your Strengths

47:21 Emotional Intelligence and Energy Awareness

49:55 The Art of Confrontation: A Four-Step Framework

55:13 Transparency in the Workplace

01:00:29 The Reality of Entrepreneurship

01:04:10 The Challenges of Balancing Roles and Responsibilities

01:05:24 Advice for Managers and Employees

01:10:21 Conclusion and Final Thoughts

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Dr Tara: How Swinging And Sex Parties Can Save Your Relationship! | AMM Minutes

Fri, 15 Aug 2025 05:00:00 -0000

In this small section from this week's episode, I sit down with Dr. Tara to explore the fascinating world of swingers, especially within the Indian community. We break down the key differences between swingers and sex parties, the unique symbols used within the swinger community, and the vital importance of communication and consent in non-monogamous relationships. Dr. Tara also sheds light on overcoming societal stigma and the benefits of hiring a non-monogamy coach. Tune in for an insightful and candid discussion that challenges traditional relationship norms. 00:00 Introduction to Swinging in the Indian Community 01:17 Exploring Swingers and Their Signs 02:26 Rules and Communication in Swinging 04:30 Sex Parties: What to Expect 06:25 Navigating Non-Monogamous Relationships 10:04 Overcoming Stigma and Building Supportive Relationships 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Non-Monogamy: Is Sexual Monogamy the Downfall of Relationships? Sex & Relationship Expert Dr Tara

Tue, 12 Aug 2025 05:00:00 -0000

This week on A Millennial Mind, I'm joined by Dr. Tara, a leading expert in sex and relationships, to dive deep into the realities and misconceptions surrounding monogamy. We explore whether monogamy actually works, discuss the rise of ethical non-monogamy, and highlight the importance of communication and consent in all relationships. Dr. Tara also shares her personal journey from a conservative background to becoming a sex-positive influencer. What we'll cover: 00:00 Introduction: Does Monogamy Actually Work? 00:51 Sponsor Message: Lovable AI Platform 01:46 Exploring Modern Love and Relationships 03:04 Guest Introduction: Dr. Tara's Expertise 05:13 Defining Monogamy in Today's Society 07:21 The Challenges of Sexual Monogamy 09:03 Evolutionary Perspectives on Monogamy 14:24 Ethical Non-Monogamy and Self-Worth 22:03 Understanding Different Types of Non-Monogamy 30:48 Communicating Non-Monogamy in Relationships 32:29 The Goal of Parenting and Emotional Infidelity 35:25 Cultural Misconceptions and Upbringing 37:52 Journey to Sexual Liberation 40:55 Swingers and Sex Parties 45:37 Navigating Non-Monogamous Relationships 53:13 Respect and Value in Relationships 56:53 Concluding Thoughts on Monogamy and Non-Monogamy Whether you're curious, open-minded, or questioning traditional views on love and commitment, this episode promises to challenge your perspectives and encourage meaningful conversations. Join us as we uncover what it really means to build a relationship that reflects your values.

**AD** This episode is sponsored by Lovable, an AI tool that lets you create beautiful, functional websites in minutes just by typing a few prompts. So if you’re planning a wedding, launching a brand, or just want a sleek site without the tech stress , Lovable makes it so simple. No tech skills needed. Just your ideas. Give it a go and start your free trial at https://lovable.dev #ad #LovablePartner 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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How To Be Successful But STILL Find Joy! | AMM Minutes

Fri, 08 Aug 2025 05:00:00 -0000

In this clip from this week's full episode, I sit down with Dr. Judith Joseph to explore the nuances of high functioning depression, a condition still not widely recognised by the medical community. We discuss the critical role of identifying early signs and symptoms, such as anhedonia and psychomotor agitation, before they escalate into a crisis. Dr. Joseph highlights the disparity between advancements in physical and mental health approaches and stresses the importance of incorporating daily moments of joy to achieve a balanced and fulfilling life. Tune in for practical advice on how to manage success without sacrificing happiness. 00:00 Understanding Anhedonia and High Functioning Depression 00:47 The Renaissance in Physical Health vs. Mental Health 01:31 Identifying Signs of High Functioning Depression 02:43 The Impact of Restlessness on Joy 06:16 Balancing Success and Joy 08:49 The Role of Gratitude and Other Emotions in Happiness 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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5 Signs You're Living With High Functioning Depression | Top Psychiatrist: Dr Judith Joseph

Tue, 05 Aug 2025 05:00:00 -0000

In this insightful episode, I sit down with Dr. Judith Joseph, a leading psychiatrist and author of 'High Functioning: Overcome Your Hidden Depression and Start to Reclaim Your Joy.' We delve deep into the often misunderstood realm of high-functioning depression—where individuals maintain external success while silently struggling with inner turmoil. Dr. Joseph explains the differences between happiness and joy, the symptoms of high-functioning depression, and the crucial concept of anhedonia (a lack of joy and interest). She also shares practical advice on how to detect and address hidden depression before it leads to a crisis. This episode is for anyone who has ever been told, 'but you don't look depressed' and is seeking to understand the science of joy and happiness. Tune in to gain a fresh perspective and practical tools for reclaiming your mental well-being. 00:00 Understanding Clinical Depression Beyond Sadness 00:13 The Divide Between Happiness and Joy 01:46 Introducing Dr. Judith Joseph and Her New Book 02:12 Exploring High Functioning Depression 05:26 The Science of Happiness and Joy 10:05 Identifying and Addressing Anhedonia 14:16 The Importance of Preventative Mental Health 20:24 Balancing Success and Joy 27:34 The Impact of Social Circles on Joy 27:50 The Struggle of Sharing Difficulties 29:00 Invalidation and Toxic Friendships 29:57 Cultural and Religious Invalidation 31:26 Understanding High-Functioning Depression 32:41 The Importance of Validation 38:48 Mental Health Across Cultures 41:19 Supporting a Partner with Depression 48:16 Lifestyle Changes for High-Functioning Depression 50:55 Final Thoughts on High-Functioning Depression 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Living In Circadian Alignment Will Make You Live Longer! | AMM Minutes

Fri, 01 Aug 2025 05:00:00 -0000

Watch the full episode here: https://youtu.be/snm5MB0oMjA This week's guest is Ayurvedic health consultant, Dr Sam Watts. In this small section of our full weekly episode, we dive deep into the fundamental importance of circadian alignment for not only cancer prevention but overall health and longevity. Sam breaks down the science behind circadian medicine, including its Nobel Prize-winning recognition in 2018, and explains how even our ancient Palaeolithic genome influences our need for natural light exposure. We discuss the detrimental effects of circadian misalignment, now classified as a type 1A carcinogen, and provide practical tips for achieving optimal circadian rhythms by aligning sleep and wake cycles with natural light patterns. Join us for a comprehensive guide on how to live a healthier, happier life through circadian alignment. So tell me... Did we change your mind? 🤔 00:00 The Importance of Circadian Alignment 01:30 Circadian Misalignment: A Modern Carcinogen 01:58 The Evolutionary Perspective on Circadian Rhythms 03:26 Personal Struggles with Circadian Rhythms 06:25 The Science Behind Circadian Rhythms 11:06 Consequences of Circadian Misalignment 13:29 The Role of Light in Regulating Circadian Rhythms 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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"Ayurveda DOES Help Cure Cancer Even At Stage 4!" Dr Sam Watts Explains

Tue, 29 Jul 2025 05:00:00 -0000

In this comprehensive episode, I sit down with Dr. Sam Watts, integrative healthcare consultant and author of 'The Ayurvedic Approach to Cancer,' to build an understanding of how Ayurveda can play a critical role in supporting conventional cancer care. We examine the time-tested principles and individualised approach of Ayurveda, its origins, and the unique benefits it offers. Dr. Watts shares compelling research on how lifestyle adjustments, diet, herbal remedies, and circadian rhythm alignment can offer significant support to those diagnosed with cancer. We delve into real-life examples of those who have beaten the odds, addressing misconceptions and the powerful role of mindset and purpose in healing. Practical steps are shared for cancer patients to empower themselves and foster hope. This impactful conversation aims to merge ancient wisdom with modern medicine for a holistic approach to cancer treatment.

This week's episode includes a paid advertisement for Better Help. You can get your exclusive discount as a Millennial Mind listener using the link www.betterhelp.com/millennialmind to start your therapy journey and become your best self. 00:00 Introduction to Ayurveda and Cancer 00:36 Daily Routines for Cancer Patients 01:06 Personal Stories and Testimonials 01:27 Sponsor Message: Lovable AI Platform 02:23 Exploring Integrative Cancer Care 05:20 Understanding Ayurveda and Doshas 07:56 Challenges and Misconceptions of Ayurveda 23:24 Public Perception and Acceptance of Ayurveda 25:17 Integrative Cancer Care and ECAPs 36:22 A Remarkable Cancer Survivor's Story 37:37 The Power of Purpose and Belief 38:17 Skepticism and the Reality of Cancer 39:16 The Complexity of Cancer Prognosis 41:13 The Role of Personality in Cancer Survival 46:46 Steps to Take After a Cancer Diagnosis 47:50 The Importance of Structured Cancer Care 57:21 The Science Behind Herbal Medicines 01:02:00 Circadian Alignment and Cancer 01:07:16 Struggling with Circadian Rhythm 01:07:48 Understanding the SCN and Circadian Alignment 01:08:41 The Importance of Morning Light Exposure 01:13:09 Consequences of Circadian Misalignment 01:17:41 Ayurveda and Circadian Health 01:22:28 Optimizing Your Daily Routine 01:26:14 Ashwagandha: Benefits and Misconceptions 01:28:38 Ayurveda and Cancer Treatment 01:34:52 Finding Hope and Purpose 01:37:16 Final Thoughts and Gratitude 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Nicola Adams: Redefining Beauty Standards & Building Self-Worth | AMM Minutes

Fri, 25 Jul 2025 05:00:00 -0000

💖 Watch The Full Episode Here: https://youtu.be/g9SJ8e8YRHs 💖 Join me and the incredible Nicola Adams in this segment from this week's full episode in partnership with Dove's Self-Esteem project, where we discuss how we can move beyond complimenting each other solely based on appearances. In this insightful conversation, we talk about the significance of valuing inner qualities and shared experiences over looks, societal conditioning, and the power of authentic connections. Nicola opens up about her journey of unlearning traditional beauty standards and embracing her true self. We also introduce practical exercises, like the Dove Body Confidence Journal, to help you reflect on self-talk and build meaningful relationships. Tune in to learn how to celebrate strength, bravery, and individuality in yourself and others. Don't miss this enlightening discussion! 00:00 Introduction: Moving Beyond Looks 00:15 Shifting the Conversation 00:50 Breaking Stereotypes 01:43 Focusing on Inner Qualities 02:51 Self-Reflection and Growth 06:37 Redefining Confidence 10:44 Embracing Authenticity 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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How to Build Authentic Confidence: Why Appearance Isn’t Everything with Nicola Adams

Tue, 22 Jul 2025 05:00:00 -0000

AD | In this powerful episode of Millennial Mind, we sit down with boxing icon Nicola Adams to explore the impact of toxic beauty ideals, body talk and the journey to self-confidence. From breaking barriers in a male-dominated sport to pushing back against the narrow standards of the Y2K era, Nicola shares how she embraced authenticity over appearance.We also cover the concept of "Body Talk" the everyday comments, whether well-meaning or critical, that reinforce narrow beauty standards and shape how we see ourselves. Nicola opens up about how these messages have affected her and how we can all work to change the conversation. Together, we explore how shifting our focus from appearance to effort, energy, and personal strength can alter the way we perceive ourselves and others.This episode is presented in partnership with Dove and their Self-Esteem Project, which offers science-backed tools to help improve body image and build lasting confidence.Join us in this inspiring discussion about confidence, self-worth, and the small shifts that can lead to big changes.If you want more support, Dove has created a journal full of body confidence exercises. You can find it at dove.com/why2k 00:00 Introduction to the Competitive World of Sports 00:27 Media Influence on Beauty Standards 01:08 Partnering with Dove for Change 02:47 Exploring the Y2K Era 03:34 Challenges of Conforming to Beauty Ideals 05:05 Breaking Stereotypes in Sports 09:11 Navigating Female Friendships and Cliques 14:53 Impact of Body Talk and Social Media 21:52 Shifting the Narrative on Appearance 23:13 Interactive Exercise for Listeners 23:22 Reflecting on Appearance-Based Comments 25:28 Impact of Positive Non-Appearance Compliments 29:43 Shifting Conversations to Values 37:32 Redefining Confidence and Body Image 45:22 Concluding Thoughts and Encouragement 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Processed Meats and Alcohol Are More Dangerous Than You Think: Rhiannon Lambert | AMM Minutes

Fri, 18 Jul 2025 05:00:00 -0000

WATCH THE FULL EPISODE HERE: https://youtu.be/uZQrbb0i4Bc Join us in this insightful segment from a larger conversation featuring nutrition expert Rhiannon Lambert. In this section, we delve into the alarming truths about processed meats and their severe impact on health, especially focusing on their classification as class one carcinogens. We discuss the rise in bowel cancer rates and the life expectancy concerns due to food choices. Rhiannon also sheds light on the misleading health claims of ultra-processed foods, the impact of alcohol on cancer risk, and the criticality of fiber in our diets. Tune in for a comprehensive look at how our everyday food choices can have significant long-term health impacts. 00:00 The Fear of Processed Foods and Cancer 00:14 The Dangers of Red and Processed Meats 01:37 Celebratory Foods and Their Health Impacts 02:01 Choosing Healthier Alternatives 04:13 Alcohol and Its Carcinogenic Effects 05:06 The Confusion Around Health Studies 06:25 The Role of Sun Exposure and Vitamin D 08:47 The Consequences of Cutting Out Ultra Processed Foods 11:55 The Importance of Fiber in Our Diet 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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What Ultra-Processed Foods Are REALLY Doing To Our Health: Nutritionist Rhiannon Lambert

Tue, 15 Jul 2025 05:00:00 -0000

Join me on 'A Millennial Mind' Podcast in this fascinating episode featuring Rhiannon Lambert, a renowned registered nutritionist and bestselling author. We unravel the complexities and hidden truths of ultra-processed foods, challenging many common beliefs about diet and health. If you think avoiding every packet on the supermarket shelf makes you healthier, think again. Rhiannon brings to l the nuanced reality of UPFs, revealing that not all processed foods are inherently bad and how they fit into a balanced diet. Discover why obsessing over perfect eating can do more harm than good and how small, informed changes can improve your overall well-being. This episode will make you rethink everything you thought you knew about food. So tell me, did we change your mind? ✨ Let me know in the comments! 00:00 Introduction to the Processed Foods Debate 00:39 Welcome to Millennial Mind 02:40 Defining Processed Foods 05:39 The Impact of Ultra-Processed Foods 07:00 Daily Diets and Ultra-Processed Foods 10:47 Health Anxiety and Food Choices 11:37 The Role of the Food Industry 19:59 Nutrition Education and Personal Responsibility 22:36 Raw Milk and Other Controversial Foods 30:18 Processed Meats and Health Risks 34:18 Balancing Personal and Family Nutrition 34:33 Alcohol and Cancer Risks 35:25 Debunking Health Myths 36:45 Sun Exposure and Vitamin D 39:06 Ultra-Processed Foods and Health 46:04 Fertility and Nutrition 50:09 Food Shaming and Psychological Impact 57:02 Practical Dietary Changes 01:02:00 Concluding Thoughts on Nutrition 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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"Seed Oils Are NOT Bad For You!" Scientist Sarah Berry's REAL Truth About Healthy Diets

Tue, 08 Jul 2025 05:00:00 -0000

If you've ever felt overwhelmed by conflicting food advice, this episode is for you! Join me as I dive into the world of nutrition with Dr. Sarah Berry, a Zoe nutritionist and leading expert in personalised metabolism and nutrition science. In this episode, we debunk common food myths - from the controversies surrounding seed oils and carbs to the new wellness trends taking the internet by storm. Dr. Berry explains why nutrition is not a one-size-fits-all approach and offers practical tips to improve your health through small dietary shifts. Plus, we discuss how misconceptions about food can lead to stress and anxiety. Tune in to get clarity on healthy eating and walk away with actionable advice to transform your diet and well-being. Don't forget to like, follow, and subscribe for more insightful episodes! So tell me in the comments, did we change your mind? 🧠 00:00 Introduction and Controversy Around Seed Oils 00:53 Debunking Food Myths with Dr. Sarah Barry 05:03 The Role of Seed Oils in Our Diet 06:10 Understanding the Impact of Food Processing 09:58 The Debate on Plant-Based Milks 24:56 The Keto Diet and Carbohydrates 43:15 Sourdough and Gut Health 43:30 Choosing the Right Bread 44:45 Freezing Bread for Health Benefits 48:30 Raw Milk Debate 49:44 Wellness Trends and Influencers 51:51 Bloating and Diet Solutions 53:37 The Role of Dieticians 57:30 Menopause and Supplements 01:03:02 Seed Oils: Myths and Facts 01:16:47 Wellness Fads: Take or Pass? 01:23:32 Simple Dietary Tips for Better Health 01:25:12 Conclusion and Final Thoughts 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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How I Changed My Anxious Attachment To Secure (& You Can Too!) | AMM Minutes

Fri, 04 Jul 2025 05:00:00 -0000

How to Shift from Anxious to Secure Attachment | Annie Zimmerman In this insightful segment from our latest podcast episode, I chat with Annie Zimmerman about the challenges of anxious attachment and the journey to developing a secure attachment style. We dive deep into personal growth, the impact of nurturing relationships, and practical steps for overcoming anxiety in dating. Annie shares both therapeutic insights and personal experiences, emphasising the transformative power of relational therapy and self-reflection. Join us for a conversation that explores love, self-worth, and the path to emotional security using my own personal experience with shifting attachment types from anxious, to avoidant and now to secure. If I can do it, so can you. 💗 00:00 Understanding Anxiety and Fixed Narratives 00:53 Challenging Negative Self-Talk 02:40 The Power of Unconditional Love 03:33 Secure Attachment and Feeling Safe 04:21 Traveling Alone and Secure Attachment 06:07 Changing Attachment Styles Through Therapy 07:21 Practical Steps to Overcome Dating Anxiety 09:18 Recognizing Safe Relationships 11:08 Building Self-Worth and Attracting Secure Partners 11:49 Facing the Fear of Abandonment 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Heal Your Attachment Style To Stop SABOTAGING Your Relationships! Psych Expert Annie Zimmerman

Tue, 01 Jul 2025 05:00:00 -0000

In this episode of Millennial Mind, I sit down with Dr. Annie Zimmerman, a renowned psychoanalytic psychotherapist and author of 'Your Pocket Therapist.'

We dive deep into the world of attachment styles, discussing whether we're born with them or if they can be changed. Dr. Zimmerman explains the different types of attachment styles - secure, anxious, avoidant, and disorganised, and how each one forms based on early childhood experiences. We explore practical steps for changing your attachment style, the challenges of maintaining healthy relationships, and even the complexities of attachment in friendships and with parents.

This episode is a must-watch for anyone looking to break free from negative patterns and gain a deeper understanding of their relationship dynamics.

00:00 Introduction to Attachment Styles

00:42 Welcome to Millennial Mind

02:30 Understanding Secure Attachment

03:05 Exploring Anxious Attachment

05:32 The Avoidant Attachment Explained

08:38 Disorganised Attachment: A Complex Mix

12:20 Impact of Parenting on Attachment

16:02 Personal Reflections on Attachment Styles

18:16 Navigating Relationships with Different Attachment Styles

28:56 The Role of Secure Base in Relationships

31:02 Overcoming Anxious Attachment in Dating

31:28 The Role of Therapy in Secure Attachment

32:39 Exposure Therapy for Dating Anxiety

33:25 Understanding and Addressing Childhood Triggers

34:00 Trusting Your Intuition in Relationships

37:05 The Fear of Being Alone and Toxic Relationships

39:04 Repetition Compulsion and Childhood Wounds

40:35 The Pressure to Marry and Relationship Timelines

41:35 Attachment Styles in Friendships

44:23 Communicating in Friendships

47:53 Changing Attachment Styles with Parents

51:20 Grieving Unmet Needs and Building Resilience

53:09 The Journey to Secure Attachment

58:06 Embracing Growth After Breakups59:48 Final Thoughts on Attachment Styles

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How The Power Of Your Thoughts Will Shape Your REALITY With Poppy Delbridge | AMM Minutes

Fri, 27 Jun 2025 05:00:00 -0000

✨ FIND THE FULL EPISODE HERE: https://youtu.be/Cz403KKCv24 ✨ In this segment from this week's episode, I had the pleasure of speaking with Poppy Delbridge about how our mind can either be a wand or a weapon. We dive deep into the concepts of frequency, thoughts, and emotions, and how they shape our reality. Poppy explains the importance of shifting from low to high frequency, the impact of our nervous system, and the power of techniques like EFT tapping for rapid transformation. We also explore goal setting, visualisation, and how to align your body and mind to manifest your dreams more effectively. Don't miss this insightful conversation with Poppy Delbridge! 💗 00:00 Introduction: The Power of the Mind 00:08 Understanding Thoughts and Feelings 01:09 Interrupting Negative Patterns 02:22 High Frequency vs. Low Frequency 05:08 Shifting from Low to High Frequency 07:50 The Role of Visualisation in Goal Setting 10:19 Manifestation and Belief Systems 12:56 Practical Tapping Exercise 18:10 Conclusion: Taking Action Towards Goals 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Make Your Manifestations STRONGER With EFT Tapping | Energy & Mindset Expert Poppy Delbridge

Tue, 24 Jun 2025 05:00:00 -0000

Hey everyone, and welcome back to Millennial Mind! In this insightful episode, I sit down with Poppy Delbridge, a renowned energy expert and founder of Rapid Tapping. Poppy shares her personal journey of discovering EFT (Emotional Freedom Technique, also known as tapping) during a difficult time in her life, explaining how this transformative technique combines neuroscience and energy psychology to create rapid change. We delve into the misconceptions, science, and practical applications of tapping, including how it can enhance goal setting, boost confidence, and rewire limiting beliefs. If you've ever been sceptical about tapping or are looking for new strategies to achieve your goals faster, this episode is a must-watch. Don't forget to hit follow, leave a review, and share this episode with someone who needs to hear it today. Together, let's challenge outdated beliefs and invite powerful new perspectives. Enjoy! 00:00 Introduction and Personal Story 00:46 Welcome to Millennial Mind 02:08 Discovering Tapping 04:32 Understanding Tapping and Its Benefits 08:53 Science Behind Tapping 18:00 Practical Tapping Exercise 30:17 Early Career Success and Transition 30:42 The Importance of the Body and Nervous System 32:03 Quantum Physics and Belief 33:56 Manifestation Techniques 41:35 Overcoming Limiting Beliefs 43:53 The Universe and Self-Belief 47:17 Making It Happen: Career Transition 53:46 Mindset and Success 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Stop PUNISHING Your Body To Lose Weight! Yalda Alaoui | AMM Minutes

Fri, 20 Jun 2025 07:00:00 -0000

✨ FIND THE FULL EPISODE HERE: https://youtu.be/cl0ItUteiAM ✨ If you're struggling with obsessive weight loss and food noise - please listen to this powerful segment from this week's podcast featuring Yalda Alaoui from Eat Burns Sleep 🤍 We delve into the complexities of counting calories for weight loss and its impact on metabolism. Yalda shares personal experiences and client success stories, highlighting the importance of balanced nutrition and flexibility over rigid dieting. We discuss the connection between gut health and mental well-being, debunk common myths about diet and weight loss, and explore sustainable methods for achieving health goals without compromising the joy of eating. Join us for practical tips and holistic approaches to health, longevity, and a happier life. 00:00 Introduction: Are Calories the Best Way to Improve Health? 00:52 Personal Experience with Calorie Restriction 02:26 Client Success Stories: Transforming Health with Lifestyle Changes 02:35 The Impact of Diet on Mental Health 05:35 Flexible Eating: Enjoying Food Without Obsession 07:23 The Eat, Burn, Sleep Method Explained 09:51 Changing Perspectives on Body Image and Health 14:21 Conclusion: Gratitude for a Healthy Body 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Counting Calories Doesn't Work! How To ACTUALLY Lose Weight With Yalda Alaoui

Tue, 17 Jun 2025 05:00:00 -0000

If you're stuck in a cycle of food restriction and calorie counting but can't seem to shift the weight and keep it off, you could be doing it all wrong!In this eye-opening episode, I sit down with Yalda Alaoui, a certified health coach and founder of Eat Burn Sleep, to debunk the common misconception that calorie counting is the key to weight loss. Featured in Forbes, Vogue, and The Times, Yalda shares her personal journey of battling two autoimmune conditions and how it led to her revolutionary approach to wellness. We discuss the flawed nature of calorie counting, the importance of gut health, and sustainable alternatives that can improve both mental and physical well-being. This episode is a must-watch for anyone who has ever struggled with guilt over food choices or felt trapped by obsessive dieting. Learn how true health involves more than just numbers on a scale, and why emotional and mental well-being are crucial elements of a balanced lifestyle.While you watch this episode, it's important to remind yourself that you are more than your weight and our bodies are just a vessel to help us enjoy life to its full potential 🤍Let me know what you thought of this episode in the comments! 00:00 Breaking the Taboo on Obesity and Health00:56 Introduction to Yalda Alu and Her Mission02:30 Challenging the Calorie Counting Myth04:01 Understanding Inflammation and Its Impact05:00 The Complexity of Weight Loss and Gut Health07:43 Personal Stories and Real-Life Examples10:24 The Role of Inflammation in Chronic Diseases14:12 Practical Tips for an Anti-Inflammatory Lifestyle16:57 The Psychological Impact of Dieting22:28 Yalda's Personal Journey and Insights33:55 Facing Mortality and Rediscovering Life35:01 A New Perspective on Health and Beauty36:27 The Impact of Weight Loss Drugs39:49 The Social Aspect of Eating43:34 The Importance of Mindful Eating50:14 Inflammation and Exercise58:14 The Role of Sleep in Health01:02:46 Redefining Health Beyond Weight01:05:30 Final Thoughts and Personal Stories 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Is Unfollowing EX-FRIENDS toxic? Michelle Elman on Boundary setting | AMM Minutes

Fri, 13 Jun 2025 05:00:00 -0000

What do you think about blocking and unfollowing ex-friends after a friendship breakup? Is it too much and a petty dig? Or is it a healthy way of setting boundaries and preserving your peace? Let me know in the comments! This week, I sat down with life coach and author Michelle Elman to dive deep into the challenges of Friendships, their complexity, and how to navigate painful friendship breakups. In this stand-out section, we discuss grieving the end of friendships, accepting change, and setting healthy boundaries. We discuss the importance of allowing yourself to feel the pain of a friendship breakup and the healing power of letting go of the past. Michelle shares her views on blocking former friends on social media and how to navigate passive-aggressive relationships within larger social circles. This conversation is packed with valuable insights on personal growth and emotional well-being. If you enjoyed this segment with Michelle, make sure to check out the full podcast here: https://youtu.be/9-EU_ee2T3E 00:00 Introduction: A Difficult Question 00:14 Accepting the Past and Healing 00:46 Understanding Grief and Sadness 01:30 Moving On and Making New Friends 02:11 The Debate on Unfollowing Friends 02:40 Blocking for Personal Boundaries 04:50 Reconnecting with Old Friends 07:17 Social Media Boundaries 10:36 Handling Friendship Breakups 15:28 Navigating Mutual Friendships 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Are YOU A Bad Friend? The Truth About Friendship Break-ups With Michelle Elman | A Millennial Mind

Tue, 10 Jun 2025 05:49:00 -0000

I’ve always thought that romantic heartbreak was the ultimate pain, but this conversation? It challenged everything I believed about the grief of losing a friend…

I sat down with the phenomenal Michelle Elman - five-time bestselling author, life coach and the renowned ‘Queen of Boundaries’ - to debate the ideas in her powerful new book, "Bad Friend". We get into why society seems to place friendship at the bottom of the hierarchy of grief and I challenge her on whether losing a friend can truly hurt more than a romantic split.

If you’ve ever felt the sting of a friendship ending, questioned your own role in your relationships or felt lonely even when surrounded by people, this episode is for you. We don't shy away from the uncomfortable questions and I share some of my own vulnerabilities and blind spots.

This is a journey into the pain we rarely give ourselves permission to feel. So, ready to change your mind?

Find Michelle Elman:

Book "Bad Friend": https://www.amazon.co.uk/Bad-Friend-Friendship-Breakups-Hurt/dp/1408749459

Instagram: https://www.instagram.com/michelleelman

✨ Connect with Millennial Mind ✨

Podcast Instagram: https://www.instagram.com/amillennialmind

Shivani Pau Instagram: https://www.instagram.com/shivani.pau

Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast

Performance Planner: https://my-performance-planner.myshopify.com/

Chapters:

00:00:00 Introduction Trailer

00:03:14 Society’s Hierarchy of Grief: Is It Wrong?

00:04:32 I’ve Never Wanted a “Best Friend”

00:06:17 Why Am I A Bad Texter?

00:08:19 Do Your Parents' Friendships Secretly Control Yours?

00:13:38 The Energy of Friendship

00:18:25 Staying In A Friendship You've Outgrown

00:20:06 Should Friendships Be Transactional?

00:22:50 Is It My Fault If My Friend Is Upset?

00:27:07 Are We Only There for the Lows?

00:30:06 Making Friends As An Adult: Why Is It So Hard?

00:32:08 The Shame of Being Alone

00:41:40 Taking Accountability For Failed Friendships

00:49:29 The Truth About Bridesmaids & Hen Parties

01:04:18 "Forever Friends": Do They Actually Exist Anymore?

01:05:50 The Boyfriend Usually Wins... Is That Wrong?

01:14:00 Should You Block Your Ex-Friends?

01:29:50 Have I Changed My Mind?

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Is Your PERIOD PAIN Actually Normal? Dr. Hazel Wallace on PMS & Hormones | A Millennial Mind

Tue, 03 Jun 2025 05:00:00 -0000

My journey with A Millennial Mind has always been about questioning what we think we know, and this conversation? It might just change everything you’ve been told about your monthly cycle… I sat down with the brilliant Dr. Hazel Wallace - medical doctor, nutritionist, founder of The Food Medic and author of her powerful new book "Not Just a Period" - to uncover the truths our bodies have been trying to tell us. We discuss why that debilitating period pain, those intense PMS swings, the acne, the fatigue… why these are NOT just "part of being a woman" that you have to silently endure. Chapters: 00:00:00 Period Lies We've ALL Been Told! 00:04:14 Painful Periods? It's NOT Normal (Here’s Why) 00:05:56 Lost Your Period? The Hidden Dangers Your Body Is Hiding 00:07:45 Women's Health: Why We're Still in the Dark Ages 00:17:52 "Just Get On With It" - The TOXIC Period Advice We Need to Ditch 00:23:02 My Period Moods & My Partner: His Surprising Solution! 00:26:12 PMDD: The Severe PMS Your Doctor Might Be Missing 00:31:35 Can Your Partner ACTUALLY Influence Your PMS? (Science Says Yes!) 00:35:07 Period Shame & Family Secrets: My Story 00:45:49 Menstrual Leave: Empowering Women or Holding Us Back? 00:51:46 HACK Your Cycle: Simple Ways to a Better Period, STAT! 00:56:17 Seed Cycling: Miracle or TikTok Myth? Dr. Hazel Spills. 01:03:12 The ONE Thing Dr. Hazel Wallace Says You MUST Know About Your Period If you’ve ever felt dismissed, confused by your cycle, or just knew deep down that there had to be more to understanding your menstrual health, then it’s time to stop just "getting on with it" and start getting answers. This is about more than just periods; it's about reclaiming your power through knowledge. So, are you ready to change your mind? Find Dr. Hazel Wallace: Book "Not Just a Period": https://www.amazon.co.uk/Not-Just-Period-Reclaim-Hormones/dp/1035049597 Instagram: https://www.instagram.com/thefoodmedic ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/

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The Household Items That Are HARMING Your Fertility | Battling Infertility with Liberty Mills

Tue, 27 May 2025 05:00:00 -0000

In this episode of 'Millennial Mind', I sit down with Liberty Mills, a certified integrative health and nutrition coach, to explore the often misunderstood and emotionally taxing subject of fertility challenges.

Liberty's journey is truly inspiring; diagnosed with lupus in her early thirties, she was told she had a mere 0.7% chance of conceiving naturally, yet succeeded at the age of 43. Our conversation touches on the societal pressures, myths, and emotional toll surrounding infertility.

We discuss practical advice for those struggling to conceive, examine the impacts of modern lifestyle and environmental factors on fertility, and the importance of holistic health practices. This episode is incredibly valuable for anyone looking to better understand their body, navigate fertility-related shame, or support a loved one through their fertility journey.

Join us to learn and remove the stigma around infertility.

‘This week’s episode includes a paid advertisement for Better Help. You can get your exclusive discount as A Millennial Mind listener by using the link www.betterhelp.com/millennialmind to start your therapy journey and become your best self.’ 00:00 Understanding Infertility: Dispelling Myths and Misconceptions

01:17 Introducing Liberty Mills: A Journey of Resilience and Hope

03:12 Navigating Fertility Challenges: Liberty's Personal Story

04:18 The Emotional Toll of Infertility: Coping and Communication

08:15 Practical Advice for Fertility: Testing and Treatment Options

13:25 The Role of Diet and Lifestyle in Fertility

24:09 Environmental Factors and Fertility: The Impact of Chemicals

32:53 Introduction to Estrogen Nation

33:17 The Impact of Plastics and Fragrances

34:15 Hormone Disruptors in Everyday Products

36:18 The Hidden Dangers in Our Diet

37:37 Challenges of Modern Fertility

39:21 The Importance of Reading Labels

40:14 Personal Health Struggles and Autoimmune Diseases

46:55 Empowering Yourself with Knowledge

51:08 Practical Tips for Improving Fertility

53:18 Navigating Fertility Treatments and Clinics

56:26 Men's Health and Fertility

01:01:05 Final Thoughts and Encouragement

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau

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How Your Birth Chart Can Reveal Your Cosmic PURPOSE! Understanding Astrology With Kirsty Gallagher

Tue, 20 May 2025 08:48:00 -0000

In this enlightening episode, I sit down with the UK's number one spiritual voice, Kirsty Gallagher, to explore the world of astrology and how to harness its wisdom in daily life. Kirsty delves into her latest book, 'Your Cosmic Purpose,' sharing insights on birth charts, the significance of the moon, and the power of intuition. We discuss the common scepticism around astrology, the difference between horoscopes and birth chart readings, and the intricacies of navigating life's challenges through astrological guidance. This episode is a must-watch for anyone curious about integrating astrology into their lives and discovering their true purpose. This episode is packed with practical tips for anyone looking to explore astrology, trust their intuition, and lead a more aligned life. 00:00 Introduction to Astrology 01:03 Skepticism and Popularity of Astrology 01:51 Meet Kirsty Gallagher: Author and Spiritual Guide 04:17 Understanding Your Birth Chart 11:26 Astrology vs. Horoscope vs. Psychic Readings 16:07 Free Will and Cosmic Purpose 22:57 Reading the Birth Chart: A Personal Example 30:22 Cosmic Weather Reports and Full Moon Effects 31:46 Understanding the Dark Moon 32:07 The Moon's Influence on Earth 33:10 Personal Reflections and Self-Doubt 35:08 The Journey from Head to Heart 37:20 The Power of Intuition and Astrology 43:45 Crystals and Their Vibrational Energy 50:50 Finding Your Cosmic Purpose 57:33 Trusting the Universe and Surrendering 01:01:11 Concluding Thoughts and Reflections

Pre order kirstys book here: https://www.amazon.co.uk/Your-Cosmic-Purpose-universe-discover/dp/1846047757/ref=sr_1_1?crid=OZ81SHCXU5PC&dib=eyJ2IjoiMSJ9.nJYmK2fpC32xRyy8mRSRRIZI2zgYWwzDmN4L3rOTV5aDjZZGQG7Mw8OT7q3SR6Ik.zJ3r7KQ3OBhj9h6CacXenCqm_kINKVFs0mpPiHk8QFk&dib_tag=se&keywords=your+cosmic+purpose+kirsty+gallagher+book&qid=1745834771&sprefix=Your+Cosmic+%2Caps%2C69&sr=8-1 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau

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Positively TRANSFORM Your Mindset With The Best Lessons of 2025: ft Jay Shetty, Africa Brooke & More

Tue, 13 May 2025 05:00:00 -0000

In this special compilation episode of 'Millennial Mind,' we bring you the most impactful lessons from remarkable guests like Jay Shetty, Africa Brooke, Alex Partridge, Sahil Bloom, and Kirat Assi. This episode is a curated collection of wisdom and strategies on how to transform a negative mindset into a positive one. We dive deep into various topics such as overcoming disappointment, managing jealousy, understanding safe environments, and appreciating the blessings in our lives. Filled with powerful stories and actionable insights, this episode is a must-listen for anyone looking to shift their mindset and improve their mental well-being. Join us as we revisit these enlightening moments and take away valuable lessons to apply in your daily life.

This week’s episode includes a paid advertisement for Better Help. You can get your exclusive discount as A Millennial Mind listener using the link www.betterhelp.com/millennialmind to start your therapy journey and become your best self. 00:00 Introduction and Setting the Stage 00:25 The Power of Thoughts and Healing from Trauma 01:04 Shifting from Negative to Positive Mindset 02:33 Jay Shetty on Overcoming Ruts and Negative Thoughts 10:03 Understanding and Transforming Jealousy 15:16 Insights from Africa Brook on Emotional Intelligence 18:33 Understanding Your Body's Signals 19:52 The Energy Calendar: Managing Your Time and Energy 22:22 ADHD and Safe Environments 24:22 Self-Awareness Exercises 28:28 Overcoming Victim Mentality 34:15 Gratitude and Appreciating Life's Blessings 39:08 Final Reflections and Gratitude 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau

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Fixing The Economic Crisis: Billionaires In Politics and Economic Inequality With Grace Blakeley

Tue, 06 May 2025 05:00:00 -0000

In this episode of Millennial Mind, I sit down with economist, journalist, and author Grace Blakeley to demystify the economy in a way that makes sense to everyone.

We tackle the issues surrounding wealth inequality, the influence of billionaires like Elon Musk and Donald Trump, and the intricate relationship between political and economic power.

Grace shares her insights on creating a more democratic society, the importance of redistributing power, and the social movements that are making a difference. Don't miss this eye-opening discussion that reveals the hidden systems shaping your paycheck, rent, and future.

00:00 Introduction to Economic Inequality

01:17 Welcome to Millennial Mind with Grace Blakeley

03:11 Understanding Socialism and Democratic Economy

06:10 The Myth of Deserved Wealth

09:58 Empowering Employees and Redistribution of Power

13:46 The Problem with Wealth and Power Imbalances

17:03 Taxation, Wealth, and Economic Rents

32:52 The Role of Tax Havens and Avoidance

37:48 The Power Dynamics in Politics

38:12 Historical Movements and Community Organising

41:14 The Role of Politicians and Accountability

45:01 Economic Inequality and the Influence of Wealth

01:01:47 The Challenges of Homelessness and Social Support

01:08:31 Empathy and the Human Condition

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau

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Realistic Ways To Boost Productivity: Habit Stacking And Getting Sh*t Done With Roo Day

Tue, 29 Apr 2025 05:00:00 -0000

In this episode of Millennial Mind, we dive deep into the world of productivity with Roo Day, one of the UK's fastest-growing content creators. With over 1.8 million followers and a brand new book, 'Getting Shit Done,' Roo shares her humorous and relatable approach to staying productive. We discuss habit stacking, tackling perfectionism, and the importance of rest. Roo also talks about the transformation from her messy teenage years to mastering productivity without the pressure of being perfect. If you're tired of overthinking and want practical ways to feel on top of life, this episode is for you. Plus, hear Roo's thoughts on why Gen Z might just have a better balance than millennials when it comes to productivity and self-care. Tune in for actionable insights and a fresh perspective on getting things done!

00:00 Introduction: The Guru of Getting Things Done

00:35 Overcoming Perfectionism and Embracing Imperfection

01:14 Meet Ru Day: The Productivity Expert

03:42 Practical Tips for Habit Stacking

06:20 The Importance of Rest and Balance

08:23 Personal Journey: From Messy to Motivated

11:32 Realistic Cleaning and Productivity Strategies

18:08 Authenticity in Content Creation

21:12 The Power of Decluttering

22:15 Mental Clutter and Energy

24:37 Productivity and Rest for Millennials

28:12 Balancing Social Media and Personal Life

35:38 Managing Big Life Events

38:32 Daily Habits for a Better Life

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau

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Being Disciplined Will Make Your Life EASIER! Building Your Confidence & Success With Jay Alderton

Tue, 22 Apr 2025 05:00:00 -0000

In this deep and insightful episode, I sit down with Jay Alderton, a former soldier, fitness coach, entrepreneur, and mindset expert, to explore the true meaning of discipline, confidence, and success. Jay shares candid stories from his experiences in the Army, his personal mental breakdown, and the life lessons he has learned along the way.

We discuss how to effectively set habits, overcome procrastination, and build resilience. Jay emphasises the importance of doing hard things to make life easier and offers actionable advice for making significant mindset shifts. Whether you struggle with maintaining discipline or finding balance in life, this conversation offers valuable insights that can transform how you see yourself and your journey. Don't miss out on this powerful discussion!

00:00 Introduction: Overcoming Procrastination

00:20 Building Confidence Through Mistakes

00:42 The Psychology of Discipline and Success

09:42 The Power of Accountability

12:29 Leading by Example: Teaching Discipline to Kids

17:04 The Importance of Hard Conversations

23:13 Understanding Procrastination and Fear of Success

27:23 Defining Success and Personal Growth

28:12 The Cost of Success: Personal Sacrifices

29:40 Recalibrating Priorities

30:03 Balancing Selfishness and Selflessness

31:00 Reflecting on Achievements and Mental Health

31:34 Empathy and Energy Management

34:20 Setting Realistic Goals and Habits

38:23 Building Confidence Through Action

45:18 Handling Criticism and Seeking Approval

53:39 Balancing Success and Personal Fulfillment

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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Do Abroad Weddings RUIN Friendships! Selfish Side of Destination Weddings & Hens with Dr Rhona Eskander

Tue, 15 Apr 2025 05:00:00 -0000

In this episode of 'A Millennial Mind,' I sit down with Dr. Rhona Eskander to discuss the controversial topic of destination weddings and destination hens or stags.

We explore whether these events are exciting celebrations or selfish impositions on guests. We delve into the financial and emotional pressures these destination events can create and how to manage friendships when costs run high. Dr. Eskander, a respected dentist and NHS advocate, offers her perspective on aligning personal desires with the realities faced by friends and family.

This episode is crucial for anyone planning or attending a destination wedding. Join us for thoughtful advice and a candid discussion.

00:00 Introduction to the Debate: Abroad Weddings and Destination Celebrations

02:12 Personal Opinions and Experiences with Destination Weddings

04:08 Logistical Challenges and Cultural Nuances

05:46 The Impact of Life Circumstances on Wedding Attendance

07:54 Children at Weddings: To Invite or Not to Invite?

10:29 Financial Expectations and Responsibilities

13:20 The Emotional and Social Dynamics of Destination Weddings

24:54 Gift Registries and Financial Contributions

28:17 Destination Hens and Stags: Fair or Too Much?

30:35 Debating Destination Weddings and Hens

31:16 Balancing Costs and Friendships

31:53 Financial Realities and Priorities

34:25 The Burden of Destination Events

35:14 Navigating Social Expectations

36:50 The Alcohol Bill Dilemma

50:43 Bridesmaid Duties and Dress Dilemmas

54:18 The Importance of Honest Conversations

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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3 Holistic Lessons I Learnt From A Doctor

Sun, 13 Apr 2025 16:38:00 -0000

Cancer is a word that often evokes fear and overwhelm, but what if the lessons we learn about health from cancer can teach us something valuable about life itself? This week on Millennial Mind, I sit down with Dr. Ranj, NHS clinician, author, and columnist, to discuss the critical importance of early detection, overcoming cultural stigmas, and how education empowers us to act rather than fear.

In this episode, I share my top three holistic life lessons from our conversation that extend far beyond health, applying them to relationships, careers, and personal growth. Whether it’s learning to identify warning signs early, having tough but necessary conversations, or understanding that knowledge is power and these insights can positively change your life.

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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Understanding Cancer and Symptoms Of Cancer: Early Detection and Awareness with Dr. Ranj

Tue, 08 Apr 2025 05:02:00 -0000

Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today.

In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms.

With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms.

For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion.

00:00 Understanding Cancer: Early Diagnosis and Survival Rates

00:58 Introduction to the Podcast and Guest

02:43 The NHS Help Us, Help You Campaign

04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis

09:43 Early Signs and Symptoms of Cancer

14:23 Causes and Risk Factors of Cancer

16:32 Dietary Habits and Cancer Awareness in South Asian Communities

21:03 Understanding Cancer in Different Age Groups

21:42 The Complexity of Cancer Causes

23:17 Risk Factors and Screening Programs

25:24 The Importance of Early Detection

28:42 Cultural Barriers and Misconceptions

31:57 Encouraging Health Conversations in Families

34:48 General Health Advice and Prevention

37:50 Final Thoughts and Resources

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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Understanding Cancer and Symptoms Of Cancer: Early Detection and Awareness with Dr. Ranj

Tue, 08 Apr 2025 05:00:00 -0000

Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today.

In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms.

For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion.

00:00 Understanding Cancer: Early Diagnosis and Survival Rates

00:58 Introduction to the Podcast and Guest

02:43 The NHS Help Us, Help You Campaign

04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis

09:43 Early Signs and Symptoms of Cancer

14:23 Causes and Risk Factors of Cancer

16:32 Dietary Habits and Cancer Awareness in South Asian Communities

21:03 Understanding Cancer in Different Age Groups

21:42 The Complexity of Cancer Causes

23:17 Risk Factors and Screening Programs

25:24 The Importance of Early Detection

28:42 Cultural Barriers and Misconceptions

31:57 Encouraging Health Conversations in Families

34:48 General Health Advice and Prevention

37:50 Final Thoughts and Resources

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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Fertility, Food, and Fads: What Actually Works According to Science

Sun, 06 Apr 2025 16:00:00 -0000

This week, I'm reflecting on my insightful conversation with scientist and nutrition expert Dr. Federica Amati. We unpacked key topics including health, nutrition, and fertility—debunking popular myths, and highlighting science-backed practices to enhance your well-being. From why personalizing your diet is crucial, to understanding supplements and fertility health, there's so much practical wisdom in this episode!

✨ TIMESTAMPS ✨

00:00 - Intro

00:50 - Lesson #1: Health is Personal, Not Perfect

03:30 - Stop Demonizing Foods (My cake story!)

06:10 - Controversy around Frozen vs. Fresh Foods

08:20 - Why I never share 'What I Eat in a Day'

09:50 - How to Find What Works for YOUR Body

11:45 - Supplements Are Not a Magic Fix

14:05 - Why Diet Always Comes Before Supplements

15:20 - Fertility: The Crucial 90-Day Period Before Conception

17:40 - Surprising Fertility Facts (Saunas, Cycling & Ice Baths)

20:45 - My Ice Bath Experience (Why Trends Aren’t for Everyone)

24:00 - What We Do BEFORE Matters (Health, Relationships, Careers)

26:30 - Journal Prompt #1

27:50 - Journal Prompt #2

💬 COMMENT BELOW: What's one wellness trend you've realized just doesn't work for you?

Don't forget to LIKE, SUBSCRIBE, and turn on notifications to never miss an episode! 🔔

#Fertility #Nutrition #HealthMyths #PersonalizedHealth #Wellness

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Stop Making These Nutrition MISTAKES! Living Healthier For Longer With Dr. Federica Amati

Tue, 01 Apr 2025 07:00:00 -0000

Join me for an enlightening conversation with Dr. Federica Amati, a leading medical scientist and nutrition expert, to uncover the myths surrounding nutrition and understand the profound impact of diet on our overall health and fertility. In this episode, Dr. Amati discusses the biggest nutritional mistakes people make, effective ways to assess your health at home, and scientifically backed dietary changes to enhance longevity. We delve deep into the role of a healthy diet in relation to preconception and pregnancy and break down the often confusing advice around diet trends, supplements, and exercise. Dr. Amati also shares practical tips on building a nutritious diet and maintaining a healthy lifestyle despite the abundance of conflicting information online.

00:00 Introduction to Health and Nutrition

01:05 Debunking Common Health Myths

02:52 Understanding What It Means to Be Healthy

06:30 Simple Health Checks You Can Do at Home

09:31 The Importance of Diet for Heart Health

12:48 Supplements vs. Whole Foods

21:03 Fertility and Preconception Health

40:15 The Guilt Around Ultra-Processed Foods

40:24 Eating Habits and Metabolism

40:48 Mindful Eating and Cultural Differences

42:28 Body Changes and Acceptance

43:50 The Importance of Bone and Muscle Health

45:10 Reframing Health and Fitness Goals

46:38 The Role of Sleep in Health

48:42 Diet and Energy Levels

50:15 Chronotypes and Morning Routines

57:53 Iron Deficiency and Nutrition

01:01:31 Protein Intake and Health

01:07:30 The New Five-A-Day for Better Health

01:09:46 Creating a Healthy Home Environment

01:11:01 Concluding Thoughts and Future Plans

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Your Past Is Not Your Prison: 3 Lessons from Spencer Matthews

Sun, 30 Mar 2025 16:00:00 -0000

In this solo episode of On Reflection, I share the 3 most powerful lessons I learned from my conversation with Spencer Matthews — from overcoming addiction to running ultra-marathons, building a business from scratch, and breaking free from the limits we place on ourselves.

We dive into:

Why your past doesn’t define your future

How to stop believing the labels others give you

The truth about mental resilience and pushing past boundaries

Plus, I share two journal prompts that will help you reflect on your own subconscious limitations — and how to start rewriting your story today.

If you’ve ever felt stuck, judged, or boxed in by who you used to be… this episode is for you.

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From Reality TV to Business Success: Spencer Matthews on Overcoming Addiction and Embracing Sobriety

Tue, 25 Mar 2025 08:00:00 -0000

In this eye-opening episode, I sit down with Spencer Matthews, who you might know from 'Made in Chelsea,' to explore his transformative journey from reality TV star battling addiction to becoming a successful entrepreneur and family man. Spencer shares his struggles with alcoholism and the pivotal moments that led him to turn his life around.

We delve into the creation and growth of his multimillion-pound non-alcoholic spirits business, Clean Co, and discuss the extreme physical challenges he's embraced, including running multiple marathons and setting world records. Spencer also reflects on fatherhood and the influence of his family in shaping his relentless drive. This episode offers compelling insights and practical advice for anyone looking to overcome personal obstacles and achieve their goals.

Don't miss this chance to learn from Spencer's incredible story of resilience and transformation!

Give online therapy a try at Better Help and use the link www.betterhelp.com/millennialmind

for a discount to get you on your way to being your best self. This is a paid advertisement.

Keep your data protected and use our exclusive Surfshark offer of 4 extra months by going to https://surfshark.com/millennialmind

00:00 Introduction and Overcoming Addiction

00:05 Spencer's Early Life and Career

00:50 Building Clean Co and Business Challenges

01:17 Personal Transformation and Sobriety

01:55 Deep Dive into Spencer's Mindset

02:15 Welcome to Millennial Mind

02:44 Spencer's Current Life and Reflections

03:29 Struggles with Alcohol and Turning Points

04:46 The Journey to Sobriety

06:57 Life Lessons and Personal Growth

09:56 Entrepreneurial Insights and Challenges

31:15 Family Dynamics and Parenting

37:39 The Challenges of Privilege in Business

38:02 The Birth of a Business Idea

39:07 The Non-Alcoholic Spirit Market

41:02 From Reality TV to Business

43:52 Raising Funds with Passion

45:37 Lessons from Clean Co

48:21 The Influence of Ursula Burns

54:32 Pushing Physical Limits

01:04:24 Empathy and Happiness

01:08:44 Final Reflections and Lessons

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Why Solo Travel Will Change Your Life (And Make You Unstoppable)

Tue, 18 Mar 2025 09:11:00 -0000

In this episode of Millennial Mind, I’m sharing my personal experience of solo traveling—how I ended up in India alone, what I learned, and why I believe traveling solo can be one of the most transformative experiences of your life. From dealing with judgment and navigating safety concerns to discovering self-confidence and the power of solitude, I break down everything you need to know about embracing time alone.

If you've ever considered taking a solo trip (or hesitated because of fear or societal expectations), this episode is for you.

Today's episode is sponsored by the Virtual Private Network (VPN) Surfshark, so you can protect your data. Go to https://surfshark.com/millennialmind for 4 extra months

Let me know your thoughts in the comments—have you ever travelled alone? Would you? 👇

📌 [00:00] Intro – Why I’m recording this episode at home

📌 [01:10] Investing in a better setup & engaging more with my audience

📌 [02:30] The unexpected reason I ended up traveling alone to India

📌 [05:15] The judgment around solo travel – “Why are you going alone?”

📌 [07:40] My first solo travel experience & how it shaped me

📌 [10:20] The fear vs. excitement of being alone

📌 [12:00] Talking to your parents about solo travel & safety concerns

📌 [14:30] How to handle fear and build awareness instead of anxiety

📌 [17:10] Common worries: "What if I get bored? What if I feel lonely?"

📌 [19:20] How solo travel teaches self-reliance & confidence

📌 [22:00] The freedom of doing whatever you want, whenever you want

📌 [24:30] Overcoming the stigma of being alone & romanticizing solitude

📌 [27:00] Why embracing solo moments makes you unstoppable

📌 [29:20] Small ways to start experiencing solo time (before a big trip)

📌 [31:15] Final thoughts – Why you should consider a solo trip

📌 [33:00] Sneak peek of next week's episode

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Healing Your Gut Will Make You Happier: How To Improve Your Gut Health with Dr. Megan Rossi

Tue, 04 Mar 2025 08:00:00 -0000

In this episode, I delve into the intricate relationship between gut health and overall well-being with Dr. Megan Rossi, an award-winning gut health scientist and registered dietitian.

We explore the significance of gut health, debunk common myths, discuss the role of plant-based diets, and uncover how gut health impacts mental health. Dr. Rossi also shares actionable insights on identifying gut issues like bloating and choosing the right probiotic and prebiotic foods. Whether you're curious about how gut health can impact your ability to conceive or nourish a fetus, the correlation between your gut health and mental health, or which diets Dr Megan recommends to heal your body, this conversation provides valuable information and practical steps for improving gut health.

00:00 Introduction to Gut Health and Mental Health

00:56 Meet Dr. Megan Rossi: Gut Health Expert

02:17 Understanding Gut Health: The Basics

02:34 The Importance of Gut Health

06:20 Gut Health and Mental Health Connection

10:13 Dietary Recommendations for Gut Health

17:45 The Role of Omega-3 and Supplements

18:37 Coffee and Gut Health: The Real Story

23:13 Bloating: Causes and Solutions

32:13 Understanding Bloating and Its Triggers

33:15 The Importance of Fiber and How to Introduce It

36:12 Probiotics vs. Prebiotics: What's the Difference?

37:13 The Science Behind Probiotics and Their Specific Uses

40:54 Smart Strains: Tailored Probiotics for Specific Needs

45:57 Gut Health During Pregnancy and Early Childhood

48:41 The Impact of Additives on Gut Health

57:17 Choosing the Right Milk for Your Diet

01:00:01 Final Thoughts on Gut Health and Diet

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How To Get ANYTHING You Want: Power Manifesting and Hypnosis With Paul McKenna

Tue, 25 Feb 2025 06:50:00 -0000

This week, I sit down with Paul McKenna, one of the world's leading experts on the mind, behaviour, and success psychology, to delve into the profound concept of Power Manifesting.

Paul shares invaluable insights and techniques from his book 'Power Manifesting,' explaining the science behind how anyone can achieve their goals. We discuss key differences between regular manifesting and Power Manifesting, the importance of neurolinguistic programming, and actionable steps to help you overcome blockers and start creating the life you desire.

Paul's expertise shines through as he guides me through several exercises and even hypnotises me multiple times, offering listeners practical ways to enhance their mindset and manifest success. Whether you're looking to break through feelings of being stuck, improve self-worth, or simply understand the mechanics of manifesting better, this episode is packed with wisdom and practical strategies. Special segments include discussions on NLP, overcoming self-doubt, and tapping into your subconscious to align your mind and body for ultimate success. Don't miss out on this uplifting, motivational, and potentially life-changing conversation!

00:00 Introduction to Power Manifesting

00:21 Understanding Neurolinguistic Programming

00:30 The Root of Self-Worth Issues

00:59 Science-Backed Methods for Success

01:09 Meet Paul McKenna

03:16 The Concept of Power Manifesting

03:43 Four-Dimensional Manifesting Explained

06:10 Goal Setting and Visualization Techniques

07:57 Taking Action and Overcoming Inertia

16:30 The Role of Energy and Resonance

25:45 Practical Exercises for Manifesting

41:06 Introduction to NLP and Its Applications

42:31 Understanding Phobias and NLP Techniques

44:41 Overcoming Self-Doubt with NLP

46:33 Visualisation and Mental Fitness

50:30 Manifesting Wealth and Success

53:42 Breaking Down Goals into Achievable Steps

56:36 The Power of Rich Thinking

01:01:01 Transforming Mindsets with Psychosensory Techniques

01:06:57 Enhancing Luck and Positive Energy

01:14:03 Concluding Thoughts and Personal Stories

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Top 3 Lessons on Visualisation from Maya Raichoora

Sun, 16 Feb 2025 17:00:00 -0000

In this week's episode of On Reflection as we dive into the top three insights from my conversation with Maya Raichoora , a visualisation expert and author of the book 'Visualise.' Discover how visualisation can impact your recovery and daily life, and learn the differences between visualisation and manifestation. This episode also covers the importance of confidence as a skill built through repetition, with practical journal prompts to help you integrate these lessons into your life.

00:00 Introduction to On Reflection Series

00:15 Guest Introduction: Maya Raichoora

00:37 Lesson 1: Mind-Body Connection

01:00 Personal Insights on Visualisation

02:43 Journal Prompts for Mind-Body Connection

03:47 Lesson 2: Visualisation vs. Manifestation

04:46 Journal Prompts for Visualisation

07:25 Lesson 3: Building Confidence

09:49 Journal Prompts for Confidence

11:07 Close

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Unlock Your Potential with Visualisation: with Maya Raichoora | A Millennial Mind Podcast

Tue, 11 Feb 2025 07:38:00 -0000

In this insightful episode of Millennial Mind, I sit down with Maya Raichoora, a visualisation coach who overcame a life-changing illness using the power of visualisation and now teaches others to do the same.

Maya recounts her journey of being diagnosed with ulcerative colitis at the age of 16, and how she used visualisation to take her first steps towards recovery. We delve into the differences between visualisation and manifestation, with Maya explaining five distinct types of visualisation techniques. She shares how these methods can be applied as tools for mental fitness, confidence-building, and managing emotions, offering practical insights and exercises for achieving personal goals. Join us for an inspiring conversation that explores the transformative power of the mind.

00:00 The Power of Confidence in Visualisation

00:56 Introduction to Millennial Mind and Guest Maya Raichoora

03:00 Maya's Journey with Visualisation

04:16 Overcoming Illness Through Visualisation

10:16 Building Confidence and Self-Belief

26:08 Setting and Achieving Goals

29:34 Types of Visualisation Techniques

29:54 Understanding Outcome Visualisation

30:42 Exploring Process Visualisation

31:18 Creative Visualisation for Emotions and Pain

31:38 The Power of Negative Visualisation

32:28 Explorative Visualisation Techniques

36:50 Visualisation vs. Manifestation

39:11 Benefits of Visualisation

46:35 Visualisation Exercises and Applications

49:40 Conclusion and Final Thoughts

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Top 3 Lessons on Purpose, Wealth, and Hidden Blessings with Sahil Bloom

Sun, 09 Feb 2025 16:59:00 -0000

In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life.

00:00 Introduction and Request for Support

00:30 Lesson 1: Connecting Your Job to Your Purpose

03:16 Lesson 2: Wealth Beyond Money

08:13 Lesson 3: Recognising Your Blessings

12:52 Conclusion and Upcoming Episode Teaser

Let me know your favourite part in the comments!

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Top 3 Lessons on Purpose, Wealth, and Hidden Blessings with Sahil Bloom

Sun, 09 Feb 2025 16:59:00 -0000

00:00 Introduction and Request for Support

00:30 Lesson 1: Connecting Your Job to Your Purpose

03:16 Lesson 2: Wealth Beyond Money

08:13 Lesson 3: Recognising Your Blessings

12:52 Conclusion and Upcoming Episode Teaser

Let me know your favourite part in the comments!

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Beyond Money: Exploring The Five Types Of Wealth with Sahil Bloom | A Millennial Mind Podcast

Tue, 04 Feb 2025 06:43:00 -0000

In this insightful episode of 'A Millennial Mind,' I sit down with Sahil Bloom, an entrepreneur, writer, and investor, to discuss the nuanced concept of wealth beyond money. We delve into the importance of time, social, mental, and physical wealth alongside financial wealth. Sahil shares personal stories and actionable wisdom from his latest book, 'The Five Types of Wealth,' emphasising how to live a fulfilling and impactful life. We explore themes like purpose discovery, balancing professional and personal life, and the importance of creating space and time awareness.

Don't miss Sahil's transformative insights and practical strategies for building a comprehensively wealthy life.

03:36 The Five Types of Wealth

09:25 Finding Purpose Beyond Work

13:28 The Real Cost of Success

21:06 Redefining Time Wealth

24:45 Balancing Professional and Personal Ambitions

27:40 The Importance of Seasons in Life

30:42 Becoming a Time Billionaire

33:37 Managing Energy and Relationships

39:15 Mental Wealth and Creating Space

44:17 The Quest for Enough

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Top 3 Lessons from My Sweet Bobby Interview with Kirat

Sun, 02 Feb 2025 17:27:00 -0000

Welcome to another episode of 'On Reflection' where I break down the top three lessons from last week’s podcast. This week, we dive into the insights from my interview with Kirat, the focal point of the popular Netflix documentary 'Sweet Bobby.' We'll explore critical takeaways about judgment and context, the significance of public apologies, and the challenging yet liberating act of letting go. I've also included journal prompts for you to reflect on these lessons in your own life. If you enjoyed this episode, please like, follow, and subscribe!

00:00 Introduction

00:38 Interview with Kirat from Sweet Bobby

01:20 Addressing Victim Shaming

02:27 Lesson 1: Judging Without Full Context

06:14 Lesson 2: The Importance of a Public Apology

10:14 Lesson 3: Letting Go of the Why

13:46 Conclusion and Upcoming Episodes

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The Shocking Story Behind 'Sweet Bobby': My Catfishing Nightmare Explained with Kirat Assi

Tue, 28 Jan 2025 06:00:00 -0000

In this gripping episode of Millennial Mind, I sit down with Kirat Assi to delve into her harrowing experience of being catfished for almost nine years by her own cousin, as documented in the Netflix series 'Sweet Bobby'.

Kirat recounts the emotional and psychological impact of the deception, the role of family dynamics, and the challenges she faced in seeking justice. This conversation also explores themes of coercive control, the importance of having a support system, and the healing journey post-trauma. We highlight the complexities of recognising manipulative behaviours and the societal pressures that can exacerbate such situations. An essential watch for anyone looking to understand the nuances of online abuse and the resilience required to overcome it.

02:12 Kirat's Story: The Netflix and Podcast Experience

03:37 The Complexity of the Catfishing Scheme

06:55 The Evolution of Online Relationships

09:59 The Emotional Manipulation Tactics

13:52 The Elaborate Web of Deceit

21:29 The Turning Point: Bobby's Marriage and Aftermath

35:29 Family Struggles and Support

35:45 Navigating Relationships and Traditions

36:15 From Friendship to Romance

38:25 Balancing Work and Personal Life

42:43 Witness Protection and Complications

47:07 Emotional Turmoil and Relationship Dynamics

01:05:07 Marriage Expectations and Cultural Pressures

01:08:05 Balancing Tradition and Modernity

01:09:20 The Catfishing Revelation

01:10:46 Unraveling the Deception

01:12:42 The Emotional and Legal Aftermath

01:14:32 Seeking Justice and Accountability

01:16:06 The Impact of Sharing the Story

01:18:47 Healing and Moving Forward

01:41:40 Advice for Others and Final Thoughts

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Top 3 Lessons from ADHD Expert Alex | A Millennial Mind Podcast

Mon, 27 Jan 2025 10:22:00 -0000

In this week's On Reflection episode, I highlight the top three lessons from my recent podcast with Alex, an ADHD expert who has interviewed over 150 guests on his podcast 'ADHD Chatter.'

Discover the importance of a safe and supportive environment, learn to distinguish between ADHD traits and human traits, and find out how to communicate effectively with friends or partners who have ADHD. Plus, I provide journal prompts to help you dive deeper into these topics too :)

00:00 Introduction to On Reflection Series

00:41 Lesson 1: Creating a Safe and Supportive Environment

03:38 Lesson 2: Distinguishing ADHD Traits from Human Traits

06:48 Lesson 3: Communicating with Loved Ones with ADHD

12:17 Conclusion and Upcoming Episode Teaser

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Unmasking ADHD: Alex Partridge's Path to Self-Acceptance and Growth

Tue, 21 Jan 2025 06:00:00 -0000

In this powerful episode of 'A Millennial Mind,' I sit down with Alex, host of the ADHD Chatter podcast, to explore the multifaceted world of ADHD. We dive deep into Alex's journey, from his childhood struggles with anxiety to founding successful platforms like LabBible and UniLad.

Alex shares his personal experiences with ADHD, including the challenges of being misunderstood, masking emotions, and finding safe environments that foster creativity and productivity. We also discuss practical strategies for managing ADHD in relationships, at work, and within families. This episode is a must-watch for anyone looking to better understand ADHD, seek validation, and embrace their unique strengths.

Don't forget to subscribe and like for more insightful discussions on mental health, personal growth, and extraordinary stories.

00:00 Introduction: My ADHD Journey

00:09 Understanding ADHD: Misunderstandings and Masks

00:39 Navigating ADHD in Relationships and Parenting

00:59 Podcast Introduction and Guest Introduction

02:40 Alex's Personal ADHD Story

06:41 Safe vs. Stuck Environments

17:48 ADHD Traits vs. Diagnosis

30:22 Managing ADHD in Relationships

38:26 Parenting Children with ADHD

53:03 Navigating Friendships with ADHD

55:41 Dealing with ADHD in Conversations

59:40 Understanding Safe vs. Stuck Environments

01:10:43 Reflecting on ADHD and Self-Awareness

01:22:20 Managing ADHD in Relationships

01:38:13 Parenting Children with ADHD

01:45:10 Understanding ADHD and Shame

01:45:34 The Impact of Emotional Dysregulation

01:47:08 Communicating with Loved Ones

01:50:03 The Concept of Masking

01:52:52 Navigating Friendships with ADHD

01:59:33 Rejection Sensitive Dysphoria (RSD)

02:01:44 Object Permanence and ADHD

02:11:08 Self-Awareness and ADHD Management

02:13:39 Concluding Thoughts and Reflections

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Top 3 Lessons from My Conversation with Africa Brooke | A Millennial Mind Podcast

Mon, 20 Jan 2025 08:14:00 -0000

In this episode of my On Reflection series, I’m sharing the three most powerful insights I took away from my eye-opening conversation with Africa Brooke.

Throughout the episode, I also share some reflective questions to help you apply these lessons to your own life. Let me know which insight resonated with you most!

00:00 Intro to the *On Reflection* Series

00:35 Lesson 1: Self-Protection & True Desires

05:13 Lesson 2: Listening to Your Body

08:07 Lesson 3: Overcoming People-Pleasing

11:48 Closing Thoughts & What’s Next

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#176 Breaking Free from Conformity: Africa Brooke on Living Authentically & Embracing Self-Awareness

Tue, 14 Jan 2025 06:00:00 -0000

This week i sit down with my good friend and muse, Africa Brooke who is a recognised mindset consultant, for an eye-opening conversation about conformity, self-awareness, and authentic living.

In this episode, we explore the psychology behind conforming, how to identify when you're conforming, and ways to break free from societal and personal expectations. Africa shares personal insights from her journey, including the importance of expressing one's true self and the complexities of handling difficult conversations. Together, we delve into the transformative power of self-reflection, the art of honest communication, and living unapologetically. This is an episode filled with powerful lessons and profound discussions that will challenge you to reflect on your own life and choices.

00:00 Understanding Conformity: Are You Aware Your Conforming?

01:24 Introducing Africa Brooke: Mindset Consultant Extraordinaire

04:50 Deep Dive: The Third Perspective

08:40 Navigating Identity and Belonging

15:44 Personal Revelations and Reflections

28:06 The Power of Self-Awareness and Authenticity

49:41 Understanding Somatic Experiences

50:36 Calendar Exercise for Intentions

51:08 Roleplay and People Pleasers

52:33 Navigating Difficult Conversations

55:35 The Art of Assertive Expression

01:15:04 Balancing Solutions and Sympathy

01:24:59 Behavioural Flexibility and Communication

01:30:01 Final Reflections and Gratitude

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3 Things Jay Shetty Taught Me | A Millennial Mind Podcast

Sun, 12 Jan 2025 17:40:00 -0000

In this episode of my new reflection series, I share my top three lessons learned from an insightful podcast episode with @jayshetty

00:00 Introduction to the Reflection Series

00:33 The Importance of Summarizing Lessons

01:32 Top Lesson 1: Transforming Jealousy into Inspiration

05:46 Top Lesson 2: The Power of Experimentation

08:15 Top Lesson 3: Are You Ready for What It Takes?

12:01 Summary & New Guest Sneak Peak

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#175 Jay Shetty: The Untold Story | A Millennial Mind Podcast

Tue, 07 Jan 2025 06:33:00 -0000

In this powerful episode, I sit down with renowned author, speaker, and former monk, Jay Shetty, to explore the transformative power of purpose. Jay shares untold stories, wisdom and inspiration of how we can all live a more meaningful life.

Jay shares wisdom from his latest book, offering actionable insights on how to build unshakable self-confidence, discover your deeper purpose, and live with clarity.

We dive deep into practical strategies for overcoming self-doubt, embracing challenges, and creating lasting positive change in our lives.

What we cover:

00:00 Introduction and Purpose

01:08 Introducing Jay Shetty

04:09 Jay's Early Life and Influences

06:16 The Monk Journey

19:22 Transitioning from Monk to Mentor

30:37 The Power of Useful Thoughts

31:01 The Repetitive Nature of Negative Thoughts

32:24 Transforming Negative Thoughts into Positive Actions

33:26 The Journey of Self-Improvement

37:56 Embracing New Challenges and Skills

42:33 The Creative Journey Begins

43:43 The Importance of Early Practice

48:23 Overcoming Initial Criticism

51:29 Navigating a Saturated Market

54:29 The Five Steps to Success

01:03:39 The Power of Labels

01:04:21 Finding Your Purpose: The Early Days

01:07:51 The Breakthrough: Viral Success

01:10:59 Persistence Pays Off: Landing the Dream Job

01:14:07 Mastering Transitions: Key to a Fulfilling Life

01:28:57 Discovering Your True Purpose

01:30:38 Embracing Ikigai and Reality

01:31:21 Transforming Dark Days into Purpose

01:34:24 Finding Belonging Over Fitting In

01:39:30 Balancing Success and Service

01:44:59 Overcoming Jealousy and Envy

01:49:27 The Power of Purpose and Dedication

01:54:46 Lessons from the Podcast

01:57:35 Embracing Vulnerability and Imperfection

01:58:25 Final Reflections and Gratitude

Whether you’re looking to find your purpose, boost your self-esteem, or lead a more meaningful life, this episode is filled with valuable lessons you won’t want to miss!

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#174 Break The Cycle Of Anxiety with Dr Lalitaa | A Millennial Mind Podcast

Tue, 17 Dec 2024 06:11:00 -0000

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In this episode, I sit down with Dr Latilaa as we uncover the often-overlooked link between high-functioning anxiety and low self-worth. While high-functioning anxiety can make you appear confident, driven, and successful to the outside world, it often masks deep feelings of inadequacy and self-doubt.

What we cover:

00:00 Understanding and Recognising Anxiety

00:16 High Functioning Anxiety and Guilt

00:46 Overthinking and Catastrophizing

01:33 The Art of Masking Emotions

02:07 Parentification and Eldest Daughters

03:17 Emotional Availability of Parents

04:17 Regulating Guilt and Shame

06:05 Role-Playing Parental Anxiety

08:07 Cycle Breaking and Self-Worth

13:31 Marriage and Inner Work

16:25 Anxious and Avoidant Attachment Styles

17:56 Managing Conflict in Relationships

23:33 Expressing Emotions and Self-Awareness

25:15 Hormonal Mood Swings

25:45 Cultural Taboos Around Periods

26:07 Breaking the Silence

26:31 Menopause and Lack of Support

26:44 The 'Just Get On With It' Mentality

26:54 Speaking Up in the Workplace

27:28 Holiday Anxiety and Family Dynamics

28:19 Setting Boundaries During Holidays

30:49 Role-Playing Family Scenarios

33:49 Navigating In-Law Relationships

37:20 Self-Awareness in Relationships

43:39 Understanding High-Functioning Anxiety

51:31 Final Thoughts and Reflections

This episode is a must-listen for anyone navigating these challenges or wanting to better understand the complexity of balancing external achievements with internal struggles.

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Divorce Expert: Marrying A Narcissist!

Tue, 10 Dec 2024 07:36:00 -0000

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#173 Divorce Expert: How To Heal From Heartbreak | A Millennial Mind Podcast

Tue, 10 Dec 2024 07:19:00 -0000

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Divorce can be one of life's most challenging life changes and transitions, but you don’t have to face it alone. In this episode, I sit down with Nawal Houghton, a certified divorce coach, to share valuable insights and practical advice for anyone navigating the complexities of divorce.

What we cover:

00:00 Introduction to Divorce Coaching

00:10 Personal Journey: Discovering Narcissism

00:34 Navigating a Toxic Marriage

01:29 The Divorce Process and Challenges

02:21 Starting a Divorce Coaching Business

02:49 Emotional Support During Divorce

03:42 Understanding Anti-Fragility

05:39 Boundaries and Leaving a Toxic Relationship

07:41 Legal Aspects of Divorce

09:00 Changing Divorce Trends

13:05 Cultural Perspectives on Divorce

20:24 Identifying Narcissistic Traits

25:01 Ethics and Challenges in Divorce Coaching

29:31 Understanding the Emotional Impact of Parental Separation

31:00 The Complexities of Parental Alienation

32:25 Navigating Divorce with a Toxic Partner

33:00 The Challenges of No-Fault Divorce

33:31 Dealing with Different Types of Narcissists

34:54 The Financial Strain of Divorce Litigation

36:13 Court Process and Mediation

38:05 False Allegations and Their Impact

38:27 Financial Considerations in Divorce

42:42 High Net Worth Divorces

48:50 The Emotional Toll of Divorce

51:01 Support for Underprivileged Individuals

58:30 Overcoming the Fear of Divorce

Whether you’re going through a divorce, considering one, or supporting someone who is, this conversation is filled with wisdom and actionable tips to help you move forward with confidence.

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#172 Co-Parenting: The Challenges No One Talks About | A Millennial Mind Podcast

Tue, 03 Dec 2024 06:00:00 -0000

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In this episode, I’m diving deep into the world of co-parenting with Olivia Sullivan-Davis, who opens up about her journey of co-parenting after a breakup. We explore the realities of transitioning from partners to co-parents and how they have worked to create a positive environment for their child.

Whether you're navigating communication with your co-parent, setting boundaries, or finding balance for your child’s well-being, this video is here to help.

What we cover:

00:00 Heartbreak and New Beginnings

00:41 The Challenges of Co-Parenting

00:59 Introducing Olivia: Influencer and Mother

03:03 Transitioning to Full-Time Influencing

03:55 The Reality of Co-Parenting

05:35 Deciding to Leave: A Brave Choice

08:33 Healing and Moving Forward

11:04 Navigating Co-Parenting Dynamics

21:15 The Importance of Self-Care

22:39 Overcoming Self-Blame

24:48 Navigating Parenting Dynamics

25:07 Balancing Time and Flexibility

26:15 The Importance of Clear Responsibilities

26:32 Financial Decisions and Disagreements

27:18 The Legal Side of Co-Parenting

31:51 Introducing a New Partner

34:17 Handling Parenting Roles and Responsibilities

39:34 Trust and Communication in Co-Parenting

44:23 Self-Care and Personal Growth

46:04 Final Thoughts and Advice

Whether you're just starting out or looking for ways to improve your co-parenting journey, this episode is has so much in it that can help and support you.

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KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

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#171 How to Become SECURE in Your Relationships: My Top 5 Lessons!

Tue, 26 Nov 2024 13:54:00 -0000

In this solo episode of A Millennial Mind, I discuss the importance of security in relationships. Being secure is crucial for a healthy relationship, and I delve deep into how to trust your intuition, own your feelings, communicate openly with your partner, and create a safe emotional space. I'll share personal stories and practical tips on rebuilding self-confidence and letting go of past toxic relationships.

This episode also touches on identifying red and green flags in relationships, and understanding the importance of healing and self-love. Tune in for insightful advice and strategies that can help you create more secure and fulfilling relationships.

This episode is also sponsored by Hinge, the dating app designed to be deleted! As the year comes to a close, it’s the perfect time to reflect on the highs, the lessons, and everything in between — and set fresh intentions for the year ahead. Whether you’re setting personal goals or updating your Hinge prompts, this is the season for growth and authenticity. Hinge makes it easy to put your best self forward, with thoughtful prompts that help you showcase who you truly are and connect with people who genuinely align with your vibe. If you’ve been hesitant about dating or just need a fresh perspective, Hinge is the ultimate partner in helping you find meaningful connections.

Take some time to reflect on the past year, refresh your Hinge profile here: https://hin.ge/AMillennialMind :)

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00:00 Introduction and Podcast Overview

00:25 Setting the Stage: Security in Relationships

04:12 Trusting Yourself: The Foundation of Security

06:50 Listening to and Owning Your Feelings

10:32 Creating a Safe Emotional Space

15:03 Healing and Self-Care

19:32 Identifying Red and Green Flags

24:44 Conclusion and Final Thoughts

I really enjoyed filming this episode so let me know what you think!!

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#170 Born Deaf: Georgia Meacham on Redefining Beauty Standards | A Millennial Mind Podcast

Tue, 19 Nov 2024 06:50:00 -0000

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In this episode, I’m joined by the incredible Georgia Meacham. An actress, influencer and known to speak up on her social platforms about being deaf and wearing hearing aids.

Georgia has built a platform aimed to inspire people to chase their dreams, break barriers and reach their potential despite what society tells us. This episode is also sponsored by Hinge, the dating app designed to be deleted! As the year comes to a close, it’s the perfect time to reflect on the highs, the lessons, and everything in between — and set fresh intentions for the year ahead. Whether you’re setting personal goals or updating your Hinge prompts, this is the season for growth and authenticity. Hinge makes it easy to put your best self forward, with thoughtful prompts that help you showcase who you truly are and connect with people who genuinely align with your vibe. If you’ve been hesitant about dating or just need a fresh perspective, Hinge is the ultimate partner in helping you find meaningful connections.

Take some time to reflect on the past year, refresh your Hinge profile here: https://hin.ge/AMillennialMind :)

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What we cover:

00:00 Introduction and Initial Struggles

00:16 Realizing Deafness and Family Adaptation

00:54 Millennial Mind Podcast Introduction

02:31 Meet Georgia: Actress and Advocate

03:12 Embracing Deafness and Building a Community

04:23 Growing Up Deaf: Challenges and Adaptations

05:10 School Experiences and Bullying

11:06 Modelling Career and Hiding Deafness

12:58 University Life and Masking Identity

16:58 Coping Mechanisms and Struggles

24:37 Dating and Personal Relationships

26:18 Reflecting on Identity and Acceptance

27:40 Embracing Uniqueness and Overcoming Shame

29:41 Reflecting on Dating and Vulnerability

30:26 Struggles with Vulnerable Communication

32:36 Acceptance and Positive Conversations

32:58 Confidence and Hearing Aids

34:01 Fashion and Hearing Aids

34:42 Dating Apps and Authenticity

36:31 Setting Intentions for the New Year

38:17 Boundaries in Modern Dating

39:06 Redefining Beauty Standards

41:07 The Power of Positivity

41:57 Therapy and Self-Acceptance

46:04 Navigating Friendships and Vulnerability

49:42 Embracing the Deaf Community

Whether you're looking for inspiration, a deeper understanding of the deaf community, or just a powerful story of self-determination, this episode has it all.

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#169 Healing Heartbreak & Grief: Ruby Dhal’s Inspiring Path to Self-Love and Growth

Tue, 12 Nov 2024 05:57:00 -0000

Ruby Dhal, a self love guru, author of best selling book ‘The Path To Self Love’, Ted-X speaker, poet and has a huge audience on social media where she share her advice and tips on how to love yourself more.

In this episode, we explore the power of self-love and why its so important, not just for your personal well-being but for the health of your relationships. Self-love is often seen as a solitary journey, but it’s also a vital foundation for how you live your life.

Ruby talks about how self love has positively impacted her life through growing up, grief, and in relationships. Whether you're navigating romantic relationships, friendships, or family dynamics, understanding and nurturing your own self-worth is the key to building meaningful connections.

Join us as we discuss:

00:00 Introduction to Self Love

00:11 Personal Struggles and Realisations

00:52 Podcast Introduction and Guest Introduction

02:06 Defining Self Love

02:56 The Concept of Tough Self Love

04:16 Balancing Self Love and Relationships

06:59 Ruby's Journey to Writing

09:24 Understanding and Coping with Grief

16:11 Cultural Perspectives on Grief

20:25 Generational Differences in Grieving

25:35 Growing Up in a Strict South Asian Family

26:05 Forming Relationships Through Social Media

27:26 First Love and Heartbreak

30:23 Healing from Heartbreak and Childhood Trauma

31:11 Meeting My Husband: The First Romantic Relationship

32:02 Struggles with Self-Sabotage in Relationships

33:13 The Importance of Self-Love in Romantic Relationships

36:51 Navigating Situationships and Self-Worth

40:23 Believing in Destiny and the Right Person

49:27 The Power of Self-Belief and Achieving Goals

By the end of this episode, you will walk away with a deeper understanding of how loving yourself first is the ultimate step towards creating fulfilling, balanced relationships, with others and with yourself.

🔔 Subscribe for more discussions on mental health, personal growth, and healing!

Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast

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#168 Understanding Anxiety: Insights From A Leading Anxiety Therapist

Tue, 05 Nov 2024 06:12:00 -0000

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In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it's something that a lot of us feel in our daily lives so join us as we dig deep into the various causes and symptoms of anxiety, shedding light on how it affects each and every one of us.

What We Cover:

What is anxiety?

Symptoms of anxiety

What is a panic attack and how do I deal with them?

Mind & body disassociation

Symptoms of agoraphobia

Allowing yourself to be anxious

Exposure therapy

Quick fixes for anxiety

Can you change your thought?

Self optimisations for anxiety

How to re-wire your brain

'Just in-case' mentality

Anxiety in parenting

Threat response

Where does anxiety and control come from

How setting boundaries can help with with anxiety

Fawn responses

Medication for anxiety

Managing your inner critic

The importance of rest in anxiety

Intrusive thoughts

What is trauma?

ADHD defining and symptoms

Whether you’re personally experiencing anxiety or just looking to understand it better, this conversation offers valuable insights and practical tips for managing anxiety and promoting self-growth.

🔔 Subscribe for more discussions on mental health, personal growth, and healing!

Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

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#167 The Uncomfortable Truth About Being Engaged with Rhona Eskander | A Millennial Mind Podcast

Wed, 30 Oct 2024 06:24:00 -0000

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Rhona Eskander is back on the podcast but this time to talk about the truths about being engaged. Join us in this weeks episode as we dive deep into the realities and pressures of engagement!

From the excitement of saying "yes" to the unexpected challenges that can arise, we explore what it truly means to be engaged.

What we cover

My Engagement story

How long should you wait until you get engaged?

Is the ring important?

How much should you spend on an engagement ring?

Should you have kids at your wedding?

Jealousy in engagement

Pressure of having a premium wedding

Setting boundaries for your wedding

Whether you're newly engaged, planning to be, or just curious about the journey, this episode offers mine and Rhona's perspectives and relatable experiences. Watch the episode for a mix of laughter, wisdom, and honest conversations about love and commitment!

🔔 Subscribe for more discussions on mental health, personal growth, and healing!

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📸 Instagram - https://www.instagram.com/shivani.pau/

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#166 Healing from Toxic Parenting with JOSH CONNOLLY | A Millennial Mind Podcast

Wed, 30 Oct 2024 06:24:00 -0000

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This week I sit down with Josh Connolly, an export in toxic parenting, to explore the profound effects that growing up with toxic parents has on our adult lives. We delve into how negative childhood experiences shape our relationships, self-esteem, and overall mental health.

What we discuss:

Signs of toxic parenting and how to recognize them

Somatic therapy, connecting your mind and your body

Cycle of emotional and sexual abuse

Long-term emotional and psychological effects

Strategies for healing and breaking the cycle

The effects from childhood experiences to your adult relationships

How to communicate emotions to your children

Building relationships with parents as an adult

Setting your own boundaries

How to avoid becoming a toxic parent

Whether you’re navigating your own experiences or seeking to understand someone else’s, this episode offers valuable perspectives and actionable advice for healing and growth. Don’t forget to like, subscribe, and share your thoughts in the comments!

🔔 Subscribe for more discussions on mental health, personal growth, and healing!

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KEEP IN TOUCH:

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📸 Instagram - https://www.instagram.com/shivani.pau/

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#165 Healing from Within: The Nervous System & Therapy with Louise Rumball | A Millennial Mind Podcast

Wed, 30 Oct 2024 06:23:00 -0000

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In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we explore how understanding our nervous system can enhance the therapeutic process and facilitate deeper healing.

What We Cover:

The importance of therapy and the benefits its has on our mind & body

The basics of the nervous system and its impact on mental health

How to regulate your nervous system

How trauma affects our nervous system and emotional well-being

Practical strategies for healing through therapy

The benefits of mindfulness and body awareness

How to rewire your brain through neuroplasticity

The pro's & con's of being hyper independent

How to 'therapise' yourself into healing

Whether you’ve experienced therapy already or just curious about the healing journey, this episode offers incredible insights to help you connect the dots between your mind and body.

Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

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#165 This Is Why You Feel TRIGGERED!! Ella McCrystal | A Millennial Mind Podcast

Wed, 30 Oct 2024 06:22:00 -0000

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I interviewed my therapist! A long awaited and highly anticipated episode.

Ella McCrystal is a Psychotherapist, Clinical Hypnotherapist, EMDR CERT and coach who specialises in brain based therapy and neuroscience. In this episode, Ella reveals how to unveil trauma and do the inner self work, like creating boundaries with toxic people, so that you can live a happier and mentally healthier life. If you're looking to improve your relationships and overall well-being, this episode offers actionable insights you won’t want to miss.

What we cover:

02:36 How Trauma Effects Our Bodies

10:00 Hermetic Principles (Philosophical Principles)

11:25 Unlearning Learnt Behaviour

15:20 Treating Synthetic Trauma

20:25 How To Listen To Your Intuition

25:30 Triggers, Boundaries & Perfectionism

27:58 Cutting Toxic People Out

32:54 Gaslighting

35:32 Self Validation & Accountability

38:24 Introducing & Setting Boundaries

42:19 Behaviour Mirroring

43:39 Behavioural Traits Of ADHD

49:43 Light & Torch Theory

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective

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#164 Break Free From Your LIMITING BELIEFS | A Millennial Mind Podcast

Wed, 30 Oct 2024 06:22:00 -0000

In this solo episode I explore the number one thing that hinders us from achieving our true desires: our mindset. I share my personal experiences and actionable steps to identify, challenge, and reframe limiting beliefs that hold us back. By the end of this episode, you'll have practical tips to overcome your doubts and unlock your full potential. As we approach 100k subscribers, don't forget to like, follow, and subscribe!

00:00 Introduction and Personal Journey

00:55 Step 1

02:37 Step 2

06:19 Step 3

15:42 Step 4

19:00 Step 5

Hope you all love the episode and cant wait for you to tell me about the exercise at the end! :)

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#163 Surviving Spiking: Sharon's Journey from Love Island to Advocacy

Tue, 24 Sep 2024 04:16:00 -0000

In this powerful and emotional episode of Millennial Mind, Sharon, a violence against women and girls campaigner, shares her harrowing experience of being spiked during a night out. Sharon opens up about the societal challenges women face when speaking up about such incidents, the judgment and gaslighting from healthcare professionals, and the lack of support in nightlife venues. She also discusses the broader issues of misogyny and the impact of toxic societal norms on both men and women. Sharon's story highlights the importance of having a support network, the need for better training and regulations in the night-time economy, and the urgency of making spiking a standalone crime. Her journey from a Love Island contestant to an advocate for women's safety is both inspiring and eye-opening.

00:00 The Struggles of Believing Women

00:56 Introduction to Millennial Mind

01:28 Sharon's Journey from Love Island to Activism

04:10 The Spiking Incident

06:04 The Aftermath and Lack of Support

12:14 The Broader Issue of Spiking

17:24 Challenges in Reporting and Belief

23:52 Gender Dynamics and Emotional Support

27:36 The Importance of Emotional Safety in Friendships

28:13 The Pressure on Romantic Relationships

29:22 Nightlife and Spiking Awareness

30:50 The Reality of Spiking Incidents

32:34 Men and Spiking: An Overlooked Issue

37:37 The Aftermath of Spiking: Mental Health and Support

40:47 Misogyny and Societal Perceptions

53:40 Personal Growth and Lessons Learned

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#162 Escape the Cycle of Anxiety with Anna Mathur | A Millennial Mind

Tue, 17 Sep 2024 05:39:00 -0000

In this episode of 'A Millennial Mind,' I delve deep into the nuances of anxiety, people-pleasing, and the pursuit of authenticity with psychotherapist and author Anna. The discussion revolves around why many individuals wait for traumatic events to instigate change, the impact of societal and self-imposed pressures, and strategies to mitigate anxiety through acceptance and mindful decisions. Anna shares insights from her latest book, 'The Uncomfortable Truth,' illustrating how embracing life's inevitabilities can alleviate fears. The conversation also touches on generational differences in coping mechanisms, the importance of vulnerability for genuine connections, and the challenge of setting and respecting personal boundaries. The episode concludes with practical advice on living intentionally and navigating life's complexities with compassion.

00:00 Introduction: Embracing Change and Overcoming Anxiety

00:49 Welcome to Millennial Mind: Gratitude and Growth

01:38 The Uncomfortable Truth: A New Approach to Anxiety

04:52 People Pleasing: Breaking Free from Approval

12:24 Setting Boundaries: The Power of Saying No

14:11 Facing Rejection: Embracing Vulnerability

22:16 Living Authentically: Aligning with Your Values

28:28 Overcoming Self-Imposed Suffering

29:11 Living Intentionally and Aligning with Values

29:24 The Impact of Phone Usage on Mental Health

32:29 The Power of Human Connection

35:18 The Danger of Losing Boredom

37:19 Understanding and Managing Anxiety

44:09 Embracing Authenticity and Handling Criticism

53:49 The Importance of Presence and Meditation

55:22 Final Reflections and Gratitude

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#161 Kanika Kapoor: Battling Divorce, Public Shaming, and Career Struggles | A Millennial Mind"

Tue, 17 Sep 2024 05:18:00 -0000

This week I sit down with the renowned singer Kanika Kapoor for an exclusive interview. Kanika opens up about her journey from a traditional upbringing in Lucknow to becoming a music sensation in England and Bollywood. She discusses the challenges she faced after her divorce, the hardships of balancing motherhood and a budding music career, and the backlash she received during the COVID-19 pandemic. Through her candid and emotional storytelling, Kanika teaches us valuable lessons in self-confidence, perseverance, and the importance of chasing your dreams regardless of societal expectations.

00:00 Introduction and Early Life

00:40 Struggles and Breakthroughs

01:14 Journey into Music

02:29 Challenges and Triumphs

06:15 Marriage and Motherhood

09:35 Rediscovering Music

12:58 Rise to Fame

16:41 Facing Criticism and Finding Confidence

36:06 Emotional Performances and Life Lessons

37:58 Career Breakthroughs and Personal Struggles

41:09 Balancing Motherhood and Career

48:52 Facing Public Scrutiny During COVID-19

57:00 Challenges in the Music Industry

01:05:24 Personal Growth and Future Aspirations

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#160 My Top 5 Challenges for Personal Growth | Solo Episode

Tue, 17 Sep 2024 05:18:00 -0000

Welcome back to another solo episode where I share personal lessons from my journey of self-growth. I have been on such a journey of self discovery and self growth over the past few years so these episodes are really designed to share my learnings with you.

In this episode, I talk about the top 5 self challenges that have really pushed me into a new direction and been transformative in my life.

Each challenge played a pivotal role in transforming my life and mindset and i cant wait to hear what you think!

00:00 Introduction

00:35 The Journey of Self-Growth

01:01 Overcoming Limiting Beliefs

01:26 The Big Decision:

03:01 Lesson 1

06:18 Lesson 2

11:35 Lesson 3

15:51 Lesson 4

20:02 Lesson 5

24:49 Conclusion and Future Challenges

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#159 The Difference Between High Value Men & Women

Tue, 27 Aug 2024 05:25:00 -0000

This week I sit down with Casiah West where we deep dive into relationships, misogyny, and toxic masculinity. In this episode, we explore the influence of 'Red Pill' content, recognise red flags, and learn how to navigate modern relationships. Casiah shares her personal experiences with toxic partners, discusses the balance of masculine and feminine energies, and offers advice for healing and achieving relationship harmony.

00:00 Introduction to Red Pill and Misogyny

01:13 Welcome to Millennial Mind

01:56 Casiah's Journey into Relationship Advice

03:40 The Rise of Misogyny on Social Media

22:40 Understanding Masculine and Feminine Energy

36:16 Balancing Work and Relationship Expectations

38:06 The Pressure on Men to Provide

39:30 Defining a Mature Man

41:57 Identifying Toxic Traits in Men

50:43 The Reality of Abusive Relationships

01:02:26 Healing from Toxic Relationships

01:10:06 Final Thoughts and Advice

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#158 Become An Entrepreneur Without Quitting Your Job with Patrick J. McGinnis

Wed, 14 Aug 2024 11:22:00 -0000

In this episode of Millennial Mind I sit down with Patrick J. McGinnis, the originator of the term 'FOMO' (Fear of Missing Out).

Patrick shares his journey of coining 'FOMO' and discusses how it has evolved, particularly in the era of social media. The conversation then shifts to entrepreneurship, where Patrick introduces the concept of the '10% entrepreneur', detailing how individuals can invest their time, money, and expertise into entrepreneurial ventures without fully letting go of their day jobs. The discussion covers the importance of understanding business, knowing the people, adding value, and learning through experience. Patrick's insights provide a valuable blueprint for aspiring entrepreneurs on how to diversify their income streams and build wealth strategically.

00:00 Introduction to Millennial Mind

00:18 The Origin of FOMO

04:03 The Impact of FOMO and Social Media

06:28 Mental Health and FOMO

07:44 The Concept of JOMO

11:30 Comparison and Gratitude

16:29 FOMO in Business and Entrepreneurship

17:42 The 10 Percent Entrepreneur

26:53 Types of 10 Percent Entrepreneurs

28:44 Identifying Your Skills and Strengths

34:50 Leveraging Your Network for Opportunities

37:08 Crafting the Perfect Elevator Pitch

41:15 Evaluating Investment Opportunities

46:48 Balancing Multiple Ventures

48:44 The Importance of Patience and Partnership

51:37 Final Thoughts and Takeaways

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#157 "I Never Knew You Could Make 6 Figures As A Content Creator" Shivani Bafna

Tue, 06 Aug 2024 05:16:00 -0000

In this episode of New York's Millennial Mind, Shivani Bafna shares her journey for the FIRST TIME ever in a podcast!

Shivani talks about her transformative internship at Miss Malini and how it reshaped her professional trajectory. She discusses the importance of confidence, persistence, and embracing creativity in a non-traditional career path. She delves into her strategies for successfully pitching to brands and monetizing content, shedding light on overcoming challenges and imposter syndrome. Shivani also shares her insights on authenticity, balancing personal and professional life, and the significance of building a strong offline support system. The episode concludes with Shivani launching her brand, Corefelt, and the philosophy behind it.

00:00 Introduction and Early Career

01:05 The Turning Point: Internship at Miss Malini

02:56 Navigating College and Career Choices

04:27 Building Confidence and Taking Risks

08:28 The Power of Networking and Persistence

21:41 Going Viral: The Proposal Video

30:58 Value-Driven Content Creation

32:00 Building a Loyal Audience

32:38 Pitching and Media Kits

34:47 Authenticity and Community

36:14 Navigating Influencer Culture

37:44 Overcoming Imposter Syndrome

47:48 Starting a Brand: Corefelt

49:38 The Meaning Behind Corefelt

57:23 Dealing with Criticism and Insecurities

01:01:29 Final Thoughts and Reflections

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#156 Debunking Women's Health Myths with Dr. Karen Tang | Millennial Mind

Tue, 30 Jul 2024 06:10:00 -0000

In this episode of A Millennial Mind, host Dr. Karen Tang dives deep into various pressing women's health issues, including period and hormone problems, endometriosis, fertility, and myths surrounding women's health. The conversation addresses the common misconceptions and societal stigmas that women face, emphasizing the need for more research and understanding.

00:00 Understanding Women's Health Issues

01:09 Introduction to Dr. Karen Tang and the Episode

01:32 Debunking Myths About Women's Health

01:53 Exploring the Book 'It's Not Hysteria'

03:31 Common Women's Health Problems and Misdiagnoses

06:09 Understanding Normal and Abnormal Periods

08:32 Endometriosis: Symptoms and Diagnosis

11:05 Systemic Issues in Women's Healthcare

19:16 Hormones and Their Effects on Women's Health

28:28 Understanding Progesterone and PMS

28:49 Judgment and Misunderstanding of Women's Hormonal Changes

31:15 Raising Awareness in the Workplace

34:17 Fertility Education and Misconceptions

41:55 The Reality of Fertility Testing

47:01 The Subjectivity of Women's Health Issues

49:46 The Fight Against Women's Health Stigma

54:06 Concluding Thoughts on Women's Health

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#155 5 Growth Tips I Wish I Knew in My 20s | A Millennial Mind Solo Episode

Tue, 23 Jul 2024 05:55:00 -0000

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In this special solo episode of Millennial Mind, we dive into the five lessons I wish I knew in my 20s.

Filming from my new home ( i know the set up isn't perfect yet) and cozying up on my new sofa, I share personal stories and transformative lessons about self-growth, finding your path, and investing in yourself. From understanding the pressures of societal expectations to the importance of self-compassion and financial literacy, this episode is packed with insights for anyone in their 20s or beyond. Don't forget to like, subscribe, and become an investor in this journey with me!

00:00 Welcome to Millennial Mind

00:03 Setting Up My Home Studio

00:32 The Importance of Starting Imperfectly

02:04 Lesson 1: The Hardest Decade

06:55 Lesson 2: Living for Yourself, Not Society

13:58 Lesson 3: Stop Comparing, Start Journaling

18:12 Lesson 4: Embrace Your Inner Power

22:52 Lesson 5: Financial Literacy

27:22 Final Thoughts and Community

Sofa Link: https://sofaclub.co.uk/products/kew-left-right-sofa-almost-oyster

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#154 "I Was Wrong: Teaching Girls Bravery Over Perfection" Reshma Saujani

Tue, 16 Jul 2024 09:12:00 -0000

In this powerful episode, Reshma reflects on her past focus on empowering girls to be brave, realising the core issue lies in fixing systemic problems rather than women themselves. We dive into:

The evolution of the 'girl boss' generation
Challenges of caregiving responsibilities, and the economic implications of childcare
Personal anecdotes highlight the journey of inspiration from strong female role models and the shift towards embracing authenticity in podcasts and professional spheres
The motherhood penalty in the workforce
Societal expectations of gender roles
Policy advocacy for paid leave and childcare
The emphasis is on collective action and redefining motherhood and career without penalty
How to achieve true equality

00:00 Introduction: Rethinking Women's Empowerment

00:38 The Economic Impact of Childcare

01:15 Personal Reflections and Mentorship

03:27 Authenticity in Podcasting

05:49 The Struggle for Female Bravery

15:22 Systemic Barriers and the Care Crisis

27:21 Redefining Freedom in Motherhood and Work

28:27 The Gender Pay Gap and Parental Leave

29:57 Challenging Workplace Biases

33:07 The Economic Impact of Childcare

39:44 The Role of Men in Parenting

44:34 Balancing Fast-Paced Life and Self-Care

47:11 The Fight for Equality and Personal Reflections

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#153 Brides Have Told Me “I Don't Want to Get Married” with Vishal Punjabi

Tue, 09 Jul 2024 06:03:00 -0000

In this episode, Vishal Punjabi, founder of The Wedding Filmer, takes us through his remarkable journey from working with Bollywood legend Shah Rukh Khan to becoming a pioneer in cinematic wedding filmmaking.

Vishal recounts the pivotal moments in his life including his deportation from India, challenges in Ghana, and the creation of his highly regarded wedding films. He delves into the intricacies of wedding emotions, cultural differences in marriages, and the hurdles of capturing high-profile weddings.

Additionally, Vishal reflects on personal struggles like a shelved film, a breakup, and his divorce, and shares his most valuable lesson from Shah Rukh Khan. This heartfelt conversation concludes with insights into his upcoming wedding and the lessons he's learned about love and destiny.\

00:00 The Beginning of a Career and Unexpected Deportation

01:47 The Wedding Filmer: From Concept to Reality

05:23 Challenges and Triumphs in Wedding Filmmaking

13:26 The Evolution of Indian Weddings

29:17 Love Stories and Modern Relationships

32:58 Changing Narratives of Love

33:40 Coping with Divorce While Filming Weddings

35:33 Struggles and Therapy

38:43 Marriage for the Wrong Reasons

40:09 Wedding Traditions and Customs

44:35 Choosing Clients and Filming Challenges

51:08 A Special Wedding Experience

54:33 Personal Love Story and Belief in Destiny

01:02:13 Lessons from Shah Rukh Khan

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#152 Leaving Goldman Sachs for THIS! A Deep Dive into the Subconscious Mind with Pranav Yadav

Tue, 02 Jul 2024 07:14:00 -0000

In this episode of Millennial Mind, I sit down with Pranav, a former Wall Street professional who left his high-paying job at Goldman Sachs in search of greater fulfillment. We discuss the realities behind the 'dream job,' the importance of introspection and following one's true path, and the significance of understanding the subconscious mind. Pranav shares his journey from the corporate world to starting NeuroInsight, a company that explores the subconscious drivers of human behavior. This episode dives into the power of storytelling, neuroplasticity, and the profound impact of following your authentic self.

00:00 Introduction and Setting the Stage

00:15 The Dream Job Dilemma

01:27 Realizations and Reflections

02:17 The Decision to Quit

05:04 Finding a New Path

07:44 Exploring the Subconscious Mind

15:56 The Power of Neuroplasticity

20:02 Detachment and Materialism

24:09 Challenging Beliefs and Self-Perception

28:50 Reflections on Life's Challenges

29:41 The Power of Subconscious Mind

29:52 Punjabi Poem and Life's Complexity

32:09 Journey into Neuroinsight

34:13 Neuroinsight's Impact and Examples

42:59 The Art of Storytelling

45:30 Growing Your Audience Authentically

47:30 The Timelessness of Great Stories

52:05 The Formula for Creativity

54:46 Final Thoughts and Gratitude

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#151 Manifesting NOT Working? Try THIS Instead! Manifestation vs Magnetism with Amber Lyon

Tue, 25 Jun 2024 06:18:00 -0000

In today's Amber sits down to discuss the crucial differences between manifestation and magnetism. Amber differentiates manifestation as the curation of the external world and magnetism as creation from within. Sharing personal stories, including her late father's regret and her own path with manifestation, Amber explores how societal pressures can make manifesting toxic and why turning inward is vital. We also talk about the importance of daily practices, regulating the nervous system, and the tangible steps for cultivating a magnetic mindset. Amber's insights on transitioning beliefs and attracting meaningful relationships bring a refreshing perspective on personal growth and achieving genuine happiness.

00:00 Understanding Manifestation vs. Magnetism

00:35 Personal Journey and Reflections

01:12 Introduction to the Podcast

01:46 Defining Manifestation and Magnetism

02:56 Challenges with Manifestation

04:10 The Toxicity of Manifestation

08:20 The Law of Magnetism

14:35 Overcoming Negative Thoughts

21:44 Practical Exercises for Positive Thinking

26:45 Understanding Beliefs and Self-Narratives

26:55 The Ant Analogy: Expanding Our Comfort Zones

27:56 Introducing New Beliefs and Self-Compassion

29:13 The Power of Magnetism: Creating Our Lives

31:13 Manifesting Relationships: The Right Approach

36:13 Energy and Frequency: High Vibes Explained

42:15 Intuition vs. Anxiety: Trusting Yourself

44:31 Breaking the Cycle: Attracting Healthy Relationships

54:35 Manifestation Success: The Book Deal Story

56:45 Conclusion and Gratitude

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#150 Navigating Motherhood and Career: A Candid Conversation with Arshia Moorjani

Thu, 20 Jun 2024 10:32:00 -0000

In this heartfelt episode, Arshia and I delve into the unspoken challenges of motherhood, career transitions, and personal growth. From postpartum anxiety and body image struggles to navigating the beauty industry as a woman of colour, Arshia shares her remarkable journey with honesty and vulnerability. We also discuss the importance of resilience, the impact of a supportive community, and tips for aspiring content creators. This candid conversation is a testament to the unfiltered realities behind the glamour and highlights the strength required to manage life’s multifaceted roles.

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkou...

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#149 Dr Ramani: No.1 NARCISSISM Expert: Everything You MUST Know About Dealing With A Narcissist!

Tue, 11 Jun 2024 05:50:00 -0000

This week I am honoured to sit down with Dr. Ramani Durvasula, a Narcissism Expert, Clinical Psychologist, and Professor of Psychology.

In this episode we delve into the complex world of narcissism and throughout this podcast we discuss:

How to identify different types of narcissistic behaviour
Different types of narcissism
How to spot toxic relationships in your life and navigate them
The complexity of narcissistic relationships
Is your parent a narcissistic? What should you do?
Tools to help you heal and understand the classic patterns of manipulation, control, gaslighting, and love bombing
Unpack feelings of betrayal, shame, confusion, and pain with 'Navigating Narcissism' and see the world's narcissists for what they truly are."

I truly learnt so much in this episode, and hope that if you're struggling with narcissistic abuse this helps you too.

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#148 What You're Getting WRONG About Productivity with Israa Nasir

Tue, 04 Jun 2024 06:37:00 -0000

Rise and grind!

Time is money!!

You can rest when you're dead!!

For decades, societal pressures have pushed us to do more, achieve more, and be more, with the promise of feeling accomplished, fulfilled, and happy. But this relentless pursuit often comes at the cost of our mental and physical health.

Are we happier? Will it ever be enough?

Being productive isn’t just about time management; it's about managing your emotions.

In a world obsessed with getting more done, "Toxic Productivity" reveals the hidden roots of hustle culture and dismantles the myth that doing more makes you more worthy.

This week I sit down with psychotherapist and @well.guide founder Israa Nasir as she offers research-backed insights into self-worth, shame, social comparison, burnout, and perfectionism. Through therapeutic principles, personal anecdotes, and client stories, Nasir provides expert guidance to help you:

- Recognize the emotional patterns driving toxic productivity habits

- Cultivate a healthier perspective on achievement

- Create sustainable habits for reaching goals that are authentically meaningful

This episode opened by eyes to SO much and I hope you all find it valuable too!

KEEP IN TOUCH:

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#147 "The Best Thing Is To Cut Negative People Out" Amit & Aditya

Tue, 28 May 2024 07:08:00 -0000

Hey everyone and welcome to the first episode of New York Millennial Mind!

This week I'm joined by @AmitAdityaTV and in this introductory New York episode of Millennial Mind they share:

- Aditya's recent transition from a finance career to becoming a full-time makeup influencer

- Amit's role as a creative director and entrepreneur

- Their initial rise to social media fame following their viral Indian wedding

- The challenges and realities they've faced since quitting their stable jobs to pursue their passions full-time

- Surrogacy & Fatherhood

- Misconceptions about their relationship

- Managing negative people and opinion in their lives

& SO much more! I really loved filming this and meeting them both in NYC and hope you all enjoy this episode too!

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#146 “This podcast is very uncomfortable for me” Lessons I Wish I Learnt Sooner.

Tue, 21 May 2024 14:47:00 -0000

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This week is a little different, a really vulnerable episode on how I've been feeling lately.

I wanted to share this solo episode because it's important to show not only the highs the genuine truth what what happens behind the scenes.

I genuinely hope you enjoy this episode and relate to parts of it. Remember that the goal isn't to be perfect but to be yourself 💛

KEEP IN TOUCH:

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#145 Girls Who Invest Simran Kaur Shares How She Turned $8k into $1.3M!!

Tue, 14 May 2024 05:22:00 -0000

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This week i sit down with Simran Kaur who founded Girls Who Invest, co-host of the podcast Girls That Invest, and author of the bestselling book of the same name. In this podcast we discuss

- Discussion on the societal taboo surrounding money talk.

- The deep connection between money, relationships, mental health, and personal self-worth.

- Simran shares her childhood curiosity about money, including asking uncomfortable questions and learning from parental guidance.

- Transition from the concept of saving to understanding the impact of investing.

- How investing can significantly enhance retirement outcomes compared to traditional saving.

- The distinction between investing and gambling, emphasizing the importance of research and informed decisions in investing.

- Practical advice on how to begin investing, including choosing index funds and finding the right broker.

- Importance of consistent, long-term investment strategies.

- The underrepresentation of women in investing and the historical performance of female investors.

- Common financial stereotypes and misconceptions, especially regarding women and financial literacy.

- The role of financial education in personal growth and independence.

- Encouragement for women to take control of their financial futures.

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

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#144 Sanjay Kapoor OPENS UP About His Career In Bollywood!

Tue, 07 May 2024 06:32:00 -0000

This week I welcome Sanjay Kapoor; a Bollywood actor and film producer. Sanjay belongs to one of the prestigious families of Bollywood and has faced several ups and downs with his journey in the Bollywood industry.

Throughout this podcast, we discuss:

Sanjay’s Early Career In Bollywood and Struggle Period
Family Background and Influence in Career Choice
The Reality of Competition and Comparison With His Brothers
Importance of Hard Work Over Talent
Bollywood Wives & Maheep’s Rise To Fame
Handling Public Perception and Media

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

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#143 "I Was Addicted For Years Until I Learnt This" TJ Power | A Millennial Mind Podcast

Tue, 30 Apr 2024 05:00:00 -0000

This week i'm joined by TJ Power who is a neuroscientist, renowned international speaker, and co-founder of Neurify which specialises in providing accessible and scientifically-backed teachings to manage mental health.

Throughout this podcast we discuss:

Introduction and the Dose Effect
Deep Dive into Dopamine and Its Effects
TJ's Personal Journey and Studies in Neuroscience
Early Encounters with Bad Habits
The Science of Addiction
Breaking Free from Addictions
Identifying and Overcoming Triggers
Coping Mechanisms To Deal With Bad Habits

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

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#142 You Never Need To Be Stressed Again with Mo Gawdat & Alice Law

Tue, 23 Apr 2024 11:36:00 -0000

Join my LIVE weekly workshops for FREE! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective

This week I welcome back Mo Gawdat, entrepreneur and author of “Solve for Happy” and “That Little Voice in Your Head.” and Alice Law who is an expert in stress management and holistic treatments.

00:00 - Introduction

02:00 - Background Stories and Career Shifts

08:00 - Impact of Economic Downturn and Family Healt

14:00 - Writing "Unstressable" and Fighting Chronic Stress

22:00 - Personal Losses and Shaping Views on Happiness

30:00 - Definitions and Effects of Chronic Stress

38:00 - Lifestyle Choices to Mitigate Stres

45:00 - Importance of Intuition in Stress Management

53:00 - Interpersonal Dynamics and Stress

01:02:00 - Effective Stress Management Techniques

01:10:00 - Listener Questions and Expert Responses

01:20:00 - Closing Thoughts and Further Resources

01:30:00 - Outro

Buy the book: https://www.amazon.com/Unstressable-Practical-Guide-Stress-Free-Living/dp/1250319757

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#141 Feeling Pressure To Get Married & Stick To Societal Timelines

Tue, 16 Apr 2024 05:23:00 -0000

Want to Join my LIVE weekly workshops for FREE?! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective

0:00 - Introduction and Engagement Reaction

1:20 - Social Pressure and Expectations After Engagement

3:00 - Cultural and Age-Related Pressures

4:45 - Turning 30: Societal Expectations and Personal Reflections

6:30 - Comparison with Peers: Achievements and Life Milestones

8:15 - Social Media Impact and Expectations from Others

10:00 - Addressing Social Media Comments and Pressure

12:00 - Cultural Differences and Expectations

13:45 - Societal Norms and Personal Struggles

15:30 - Dealing with Pressure and Mental Health

17:15 - Personal Reflections on Age and Societal Pressure

19:00 - Balancing Expectations and Personal Happiness

21:00 - The Role of Culture in Personal Decisions

23:00 - Engaging with Cultural Norms and Changing Perspectives

25:00 - Experiences of Pressure Across Different Cultures

27:00 - Misconceptions and Realities of Engagement and Marriage

29:00 - Personal Stories and Cultural Reflections

31:00 - Analyzing Personal Growth and Societal Expectations

33:00 - Closing Thoughts: Embracing Personal Timelines and Choices

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#140 The One Question That Made Me Famous Overnight with Tallia Storm

Tue, 09 Apr 2024 05:00:00 -0000

Want to Join my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. JOIN HERE: https://shivani-pau.circle.so/checkout/join-the-connective

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective

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#139 Neuroscientist REVEALS How To Rewire Your BRAIN in MINUTES! | Nicole Neuroscience

Tue, 02 Apr 2024 05:00:00 -0000

Wondering How You Can Change Your Mindset?! ✨ Join my LIVE weekly workshops! You can access all my exercises and past workshops on rewiring your mindset here: https://shivani-pau.circle.so/checkout/join-the-connective

This week I sit down with the wonderful Nicole Vignola; a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses!

00:00 Introduction and Power of Thoughts

02:30 The Ability to Change at Any Age

05:00Overcoming Negativity Bias

07:30 The Importance of Recovery in Productivity

10:00 Differentiating Visualization and Manifestation

12:30 Welcoming Nicole and Introduction to Neuroscience

15:00 Explaining Neuroplasticity and Its Potential

17:30 Utilizing Neuroplasticity Against Jealousy

20:00 Tackling Negative Self-Talk

22:30 The Science and Impact of Affirmations

25:00 Building Confidence and Overcoming Shyness

27:30 The Significance of Posture on Confidence

30:00 Neuroscience vs. Psychology: Enhancing Brain Function

32:30 Sleep, Hydration, and Brain Health

35:00 Breaking Bad Habits with Positive Actions

37:30 The Power and Practice of Self-Trust

40:00 Reflecting on Personal Journey and Growth

PRE ORDER HER BOOK: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

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#138 How To Manifest ANYTHING You Want with Nicky Lazou

Tue, 26 Mar 2024 06:00:00 -0000

Wondering How To Manifest Correctly?! ✨ Join our supportive community with my LIVE weekly workshops! You can access all my manifestation exercises and workshop here: https://shivani-pau.circle.so/checkout/join-the-connective

This week i sit down with the wonderful Nicky Lazou who shares the most manifesting journey with me! With discuss:

- How she started her own business in her teens

- Making business mistakes and how to avoid them

- Her journey into self acceptance

- Learning about the law of attraction

- How you can manifest success and money

- Being a single mother

And soo much more! Nicky's journey inspired me SO much and I hope that inspires you all too :)

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective

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#137 Dr Nighat: What Men And Women NEED To Know About Female Health

Tue, 19 Mar 2024 06:00:00 -0000

Dreaming of a fulfilling life? ✨ Join our supportive community with my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom: https://shivani-pau.circle.so/checkout/join-the-connective

This week I sit down with Dr NIghat Arif who is a GP specialising in women's health, family planning and menopause care, with over 15 years of experience working in the NHS, she also runs her own private practice. She's also the resident doctor on BBC Breakfast and ITV’s This Morning and probably one of the most inspiring women I've ever met!

Throughout this podcast we cover:

Her journey into medicine
Gender inequality
Motherhood & Marriage
The Knowledge: Your guide to female health

Buy her book here: https://www.amazon.co.uk/Knowledge-female-health-menstruation-menopause-ebook/dp/B0BXSQCYVK

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

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💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective

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#136 Deliciously Ella's Journey To Success; My Blog Turned Into A Global Business!

Tue, 12 Mar 2024 07:52:00 -0000

This week I sit down with Ella Mills a food writer and businesswoman, best known for the plant-based 'Deliciously Ella' food blog and brand. Beyond the beautifully curated brand of Deliciously Ella lies a story waiting to be discovered. Ella, the inspiring woman behind it all, is not just a successful businesswoman; she embodies the message she shares with the world.

Her journey began with a personal struggle. Diagnosed with postural tachycardia syndrome at university, she turned to a plant-based diet in search of relief. With unwavering determination, Ella, then a novice cook, experimented with recipes and documented them online. Little did she know, this online diary would blossom into the immensely popular blog, Deliciously Ella.

Her passion blossomed into an empire; with over 130 million blog hits, a thriving social media presence, and a dedicated community, Deliciously Ella has become a force for good. Today, it encompasses supper clubs, cooking classes, a top-ranked mobile app, a best-selling cookbook, and a successful product line of breakfast cereals, energy balls, and oat bars. She's an inspiration, and I I truly hope you'll enjoy learning about her story as much as I did.

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective

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#135 Behind the Curtain with Charithra Chandran

Tue, 05 Mar 2024 06:00:00 -0000

Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective

This week i sit down to record a very raw, honest and heartfelt podcast with Charithra Chandran, known as the Diamond of Bridgerton, discussing her unconventional journey into acting and her struggles with mental health. She opens up about transitioning from a corporate job to pursuing acting full-time, facing insecurities and high expectations along the way. Charithra reflects on the cultural differences in defining oneself by job titles and highlights the importance of taking risks and embracing both confidence and insecurity. This episode is really vulnerable and I hope you learn as much as i did <3

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#134 Benefits of Homeschooling Vs Public School with Coral Pearl

Tue, 27 Feb 2024 06:00:00 -0000

This week I sit down with Coral Pearl who shares her unconventional thoughts around homeschooling, diet & lifestyle.

We discuss:

Exploring the Power of Homeschooling
Why She Decided to Homeschool Her Children
The Benefits of Homeschooling
Societal Pressures & The Importance of Gut Instinct
Animal Based Diets vs Veganism

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🌍 My website - www.shivanipau.com

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#133 Nutritionist Explains What You Need To Eat To Age Well & Live Longer- Rhiannon Lambert

Tue, 20 Feb 2024 06:58:00 -0000

Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective

This week i sit down with Rhiannon Lambert BSc MSc RNutr is a Registered Nutritionist, Best selling author of ReNourish, A Simple Way To Eat Well, podcast host of the chart topping Food For Thought podcast!

We discuss:

The science behind nutrition
Foods to support your gut
Common misconceptions about ultra processed foods
Gut health, brain health & how food impacts your mental health
How to really nourish your body

I learnt SO much during this podcast and hope you all enjoy it too :)

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#132 Why We NEED To Talk About Suicide; with Ben West

Tue, 13 Feb 2024 06:00:00 -0000

*TRIGGER WARNING* This episode involves conversations around suicide, self harm & grief.

This week I sit down with Ben West, a passionate advocate for mental health, who is on a mission to spark open conversations about this crucial topic. Since his younger brother tragically took his own life in 2018, Ben has dedicated himself to breaking the silence surrounding mental health issues. Supported by influential figures like Prince William and Prime Minister Boris Johnson, Ben breaks down the importance of talking about mental health and shares life-saving advice for individuals and their loved ones navigating mental health challenges.

If you or anyone you know is struggling with their mental health, I’ve linked some mental health resources below:

Mental Health Resources 👇

- https://www.papyrus-uk.org/

- https://giveusashout.org/

- https://www.mind.org.uk/about-us/our-policy-work/sport-physical-activity-and-mental-health/resources/

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#131 The TRUTH About Adult ADHD With Amber Rose Gill

Tue, 06 Feb 2024 06:00:00 -0000

Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective

Today, we're delving into the topic of ADHD as its diagnosis among adults, particularly women, is on the rise. We'll explore six unexpected signs of ADHD and delve into why many women remain undiagnosed.

In this episode, I sit down with Amber Rose Gill we'll dive deep into the nature of ADHD and the different symptoms and signs. If you've ever questioned whether ADHD might be a factor in your life, and have dealt with issues like anxiety, low productivity, or low self-esteem, this episode is a must-listen. These struggles could potentially stem from undiagnosed ADHD. We'll venture beyond the common perception of ADHD merely as an inability to concentrate, recognising its multifaceted nature.

In this episode, you'll discover:

- Amber's lessons winning Love Island

- Dating and 'switching sides'

- The under diagnosis of ADHD in women and the reasons behind it

- How Amber stumbled upon her ADHD diagnosis

- ADHD medication & the stigma around it

- Valuable resources and practical tips for managing ADHD symptoms

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#130 The Truth Behind Made In Chelsea with Jamie Laing

Tue, 30 Jan 2024 06:04:00 -0000

Jamie Laing is a British television personality, and entrepreneur. He is perhaps best known for his appearances on the reality TV show "Made in Chelsea". He is also the founder of Candy Kittens and host of several podcasts in the UK.

In todays episode we cover:

- Jamie's Childhood & Boarding School Experiences

- Attachment Styles

- Taboo Around Men's Mental Health

- The Power Of Therapy

- The Reality Behind Made In Chelsea

- How He Manifested His Dream Company

- Why Failure Is Inevitable & so much more!

This episode is very different from the other podcasts that I have recorded but its also one of the most entertaining ones that I've had so I hope you all enjoy it too!

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#129 Understand This & SAVE Your Relationship with guidance from Seema Anand

Tue, 23 Jan 2024 06:00:00 -0000

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#128 Key Signs of Poor Boundaries with Michelle Elman

Tue, 16 Jan 2024 06:00:00 -0000

This week I sit down with life coach, author and the QUEEN of boundaries @MichelleLElman.

Michelle's credentials are undeniably impressive: she holds five board accreditations as a life coach, is both a Master Practitioner and a Master Hypnotherapist, and has authored four bestselling books.

In today's episode we unravel the art of setting, creating, and maintaining healthy boundaries in relationships. Whether it's with friends, family, or partners, mastering this skill is key to nurturing fulfilling and respectful connections. I got sooo many insightful tips and real-life stories to empower me in this podcast so i hope it inspires and helps you all too!

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#127 Attachment Styles Explained: Annie Zimmerman

Tue, 09 Jan 2024 06:00:00 -0000

This week Dr. Annie Zimmerman is a psychotherapist, author and social media sensation sits down with me to unpack why we struggle in relationships.

Throughout this podcast we uncover:

How our childhood impacts our love life
What is an attachment style and how do we understand what our attachment style is?
How to identify triggers
How to heal your inner child & so much more!

I learnt so much in this episode and found it to be so valuable! If you did too I would be so grateful if you could like and subscribe!

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🌍 My website - www.shivanipau.com

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💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in...

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#126 Debating Dilemma's: Christmas Special with Dr Rhona Eskander!

Tue, 26 Dec 2023 06:00:00 -0000

WE'RE BACK! WITH A BANG! For a boxing day special answering all of your dilemma's!

Wishing you all a VERY Merry Christmas! We hope you love this episode! :)

Lots of love, Shivani & Rhona xxxx

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#125 How To Heal & Let Go Of Trauma: Ella Mccrystal

Tue, 19 Dec 2023 07:40:00 -0000

**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide**

This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many.

We discuss:

- The role of trauma in shaping the psyche from a young age

- How to heal, let go and forgive

- Battling through the toughest of times & how to get out of a dark place

- Tools to rewire your thoughts

- Trauma and people-pleasing habits

- Pursuing inner peace

- Childhood experiences and adult patterns

This is a heavy episode but it's one of the most important conversations I've had. Ella is truly a real life angel and I think you'll understand why I admire her so much throughout the episode.

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#124 Why You Should Teach Your Children Consent: Dr Zoe Williams

Tue, 12 Dec 2023 06:48:00 -0000

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#123 Money Habits Keeping You POOR - Stop Doing This! - Minority Mindset

Tue, 05 Dec 2023 07:49:00 -0000

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If you're struggling with money and you want to GET RICH this week @MinorityMindset shares:

- Things NOT to do with your money so you don't end up like the majority.

- How to invest your money

- What to do when you get paid

- How to make money WHILE YOU SLEEP!

- Habits keeping you POOR!

- How to build WEALTH AND SO MUCH MORE!

KEEP IN TOUCH:

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#122 REWIRE Your Brain for Success With These 5 Questions! Mimi Ikonn

Tue, 28 Nov 2023 06:27:00 -0000

Amidst a world that frequently fixates on the negative, cultivating gratitude and exploring its transformative power on our lives and minds is of paramount importance.

This week I sit down with Mimi who is behind the renowned 5 Minute Journal and throughout this podcast we discuss:

How Mimi and Alex built a million dollar business
The power of gratitude and how you can rewire your brain
The components to live a happy life
Marriage & Separation

and SO MUCH MORE!

💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop & use code: COMMUNITY for 10% off!!

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#121 Tam Kaur "I grew from 2000 to 700,000 Subscribers in Just 10 Months"

Tue, 21 Nov 2023 07:27:00 -0000

Over the last 10 months Tam Kaur has exploded across all social media channels but especially on Youtube. From starting the year with 2000 subscribers and now having 727,000 her journey has been remarkable.

This week I sit down with Tam to discuss:

Starting her youtube journey
Secrets to growing on social media
How to build real confidence
Why breakups can transform you

& so much more!

KEEP IN TOUCH:

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#120 World Leading Sex Therapist: Hacks To Fix Your Sex Life

Tue, 14 Nov 2023 06:00:00 -0000

Kate Moyle, a certified psycho-sexologist and psychosexual and relationship therapist unpacks and challenges some of the pervasive myths and taboos which surround human sexuality.

In this podcast we cover:

- The taboo around the conversation & why so many people find it difficult to open up

- How sex is related to our mental health and overall mood

- Associations with our self worth, value & confidence

- How we tackle a difficult relationship

AND SO MUCH MORE! This was a hard conversation for me to have but one that i think is REALLY important! Let me know your feedback in the comments!

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#119 Hair Loss Doesn't Define Me with Neehar Sachdeva

Tue, 07 Nov 2023 07:15:00 -0000

After being diagnosed with alopecia at only six months of age, Neehar and her family chose to keep all hush about it, covering much of her condition with a wig. Throughout this podcast we discuss:

- Growing up with alopecia

- Battling with wearing a wig

- Her story of throwing a Bald Bash

- Tips on how to gain confidence & so much more!

I really learnt so much from this episode and hope that you do too!

#alopecia #hairloss #mentalhealth #podcast

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Boundaries: How to Set Them & Stop People Pleasing

Sun, 05 Nov 2023 21:12:48 -0000

Are you feeling overwhelmed and burnt out?

In this video, I'll show you how to set boundaries and why they're important for your success. You'll learn how to:

- Identify your boundaries

- Communicate your boundaries to others

- Enforce your boundaries

By setting boundaries, you can protect your time, energy, and mental health. I hope you find this video useful!

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#118 Breast Cancer, Heart Failure & Egg Donation with Kreena Dhiman.

Tue, 31 Oct 2023 05:55:00 -0000

After being diagnosed with breast cancer at the age of 33 and discovering that chemotherapy would likely make her infertile, Kreena Dhiman embarked on a journey to survive and become a parent in a way she had never expected.

In this podcast Kreena shares:

Her diagnosis at the age of 33
Why Kreena had acute heart failure
Finding the right surrogate for her first baby
The taboo around egg donors in the South Asian Community
Starting her family

This episode is heavy. But its story of hope as throughout this podcast Kreena's strength and determination are evident, and I am grateful that she shared her experiences with me and with you.

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The Journalling Questions That Changed My Life

Sun, 29 Oct 2023 12:58:35 -0000

3 Questions and Journaling Prompts That Changed My Life (Boost Confidence, Find Clarity, Identify Strengths)

Do you want to boost your confidence, find clarity, and identify your strengths? In this video, I share three questions and journaling prompts that changed my life. These questions and prompts will help you to focus on your strengths and achieve your goals. I hope you all find value in this video!

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#117 Seema Sajdeh Shares Her Truth; Bollywood Wives.

Tue, 24 Oct 2023 04:00:00 -0000

Ever wondered what it's like to grow up in the Bollywood industry? This week I sit down with Seema Kiran Sajdeh who stars in Netflix hit show Bollywood Wives.

She shares her unfiltered truth on:

- Growing up in Bollywood

- Marriage, divorce & motherhood

- Finding her superpower

- How she manages her mental health & So much more.

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#116 Tommy Mallet Breaks The Silence Around Baby Loss, Fatherhood & His Business

Tue, 17 Oct 2023 04:43:00 -0000

This week during Baby Loss Awareness Week I wanted to share a male perspective. Tommy Mallet is a successful business man, reality star and throughout this podcast he is extremely vulnerable about how hard this year has been for him. Tommy talks about his struggle and failures he had to go through with his business and how he struggled to manage both his business and family life. It's evident that discussing the sensitive topic of baby loss is difficult for many. However, engaging in these conversations allows us to confront the root causes and issues surrounding it. I hope that this podcast provides insight, comfort and support to those who have struggled with fatherhood, baby loss and entrepreneurship.

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How To Deal With Negative People & Negative Energy

Sun, 15 Oct 2023 17:16:48 -0000

Navigating through negative people and energy can be like walking through a storm. It's essential to equip yourself with the right tools to not only weather the turbulence but also emerge stronger and more resilient on the other side. Remember, dealing with negative energy is a skill that takes time to develop. Be patient with yourself, and trust in your ability to navigate through it. 💫 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... #mentalhealthawareness #mentalhealth #negativeenergyremoval #negativity #selflovequote

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#115 Dr Amit Patel: "How I Lost My Eyesight Overnight"

Tue, 10 Oct 2023 04:33:00 -0000

This week I had the honour of speaking to Dr Amit Patel also known as blinddad_uk who shared his journey of losing his sight overnight.In our podcast we discuss:- How Amit lost his eyesight- Navigated losing his sight & the challenges he faced- Having children and the pressures put on him by society- The process of getting his guide dog- Kika- The stigma with getting a job as a visually impaired person- The bullying/abuse/unfair treatment he had to faceAmit is one of the most inspiring, intelligent and resilient people I’ve ever met. I really feel so privileged to share our conversation with you all today because I truly have never met anyone like him. Find out more about Amit here: https://www.dramit.uk/KEEP IN TOUCH: 🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

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Why I Moved Out Of My Parents House (you asked, I answered)

Sun, 08 Oct 2023 16:45:14 -0000

Moving out of your parents' house can be a significant step towards personal growth and independence. It can offer you a chance to learn important life skills, take responsibility for your own space, and gain a sense of autonomy. However, doing so without having your finances in order can indeed lead to unnecessary stress and hardship. In this video, I'll guide you through:

moving out, moving into my first flat in London, my moving tips, how I found a London flat, moving advice, q and a, adulting, & moreee.

Let me know if you have more questions and ill make another video!

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#114 Radhika Das: Purpose, Spirituality & The Importance of GURU!

Tue, 03 Oct 2023 05:01:00 -0000

Have we put spirituality in a box? What does It mean to be spiritual and how do we start our journey?I discuss all of this and more in my conversation with @RadhikaDas on the latest episode of A Millennial Mind. We deep dive into:- Growing up in the party scene- Money & spirituality - Flow state & finding what you're meant to do I learnt so much throughout our conversation and hope that it inspires you too!

Check out @RadhikaDas channel!

https://www.youtube.com/c/RadhikaDas

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How To Have Difficult Conversations (easy step guide)

Sun, 01 Oct 2023 16:30:00 -0000

There's always a time in your life when you need to have a difficult conversation with someone, and if you don't raise it in the right way it can turn SOUR! So here's my simple step by step guide on how to have a difficult conversation. I know its helped me so much so let me know if it helps you!
Download the FREE framework here: http://eepurl.com/h0b0hb

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#113 You Can Build Confidence: Amit Ghose

Tue, 26 Sep 2023 04:40:00 -0000

Amit Ghose was born with Neurofibromatosis type 1 which is a condition that causes tumours to grown along nerves. Amit has always tried to embrace his disfigurement and throughout this podcast we discuss:

- Growing up with NF1

- Building confidence & managing criticism

- Difficulties with AI & the workplace - Finding Love

KEEP IN TOUCH:

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How To Win Friends & Influence People in under 15minutes!

Mon, 25 Sep 2023 18:09:42 -0000

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#112 Visualisation Made Me A Champion: Ziyad Almaayouf

Tue, 19 Sep 2023 06:07:00 -0000

Does Believing in the Law of Attraction Lead to Success? 🤔 👇

Muhammad Ali’s famous quote “If my mind can conceive it and my heart can believe it – then I can achieve it” and this is exactly the mindset Zizo shared with me in our podcast this week.

In this podcast we discuss:

🥊 How Zizo made history as first Saudi to win professional boxing match

🔑 How visualisation is the key to success

😡 Managing your ego & emotions

💫 Destiny & finding your purpose

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#111 Anna Mathur on Raising A Happier Mother

Tue, 12 Sep 2023 05:26:00 -0000

Order her book here! https://www.amazon.co.uk/Raising-Happier-Mother-Children-Flourish/dp/0241559839?&_encoding=UTF8&tag=shivanipau-21&linkCode=ur2&linkId=b8299eb8b8a07945b7de94252930b96f&camp=1634&creative=6738

KEEP IN TOUCH:

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How To Create A Podcast In 5 easy Steps!

Sun, 10 Sep 2023 16:00:00 -0000

If you're interested in starting your own podcast or creating content online, this video is for you!

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#110 Are Arranged Marriages Outdated?! With Dr Amir Khan

Tue, 05 Sep 2023 15:47:00 -0000

Pre order the book! How (Not) to Have an Arranged Marriage: The heart-warming debut novel from the Sunday Times Bestselling author https://amzn.eu/d/hbhGkY2 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

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This Book Will Change Your Life

Mon, 04 Sep 2023 10:07:46 -0000

One of my favourites books that only takes an hour to read but i've summarised it here for you in under 10 mins! Enjoy!

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#109 Mo Gawdat: Is Happiness A Choice?

Tue, 29 Aug 2023 04:50:00 -0000

Mo Gawdat, an Egyptian author and entrepreneur, previously held the prestigious position of Chief Business Officer at Google X. Presently, he is the host of the immensely popular podcast, Slow Mo ( which i was recently on!) Mo has gained renown for conceiving the formula for happiness.In this particular podcast episode, Mo delves into the profound impact of his beloved son Ali's passing, which initiated his quest for both personal happiness and philanthropy. Despite enduring profound personal tragedy, Mo's aspiration was not only to endure his own suffering but also to enact positive change for others. He explores concepts such as the flow state, underscores the significance of perpetual learning, and elucidates how he attains peak performance even while engaging in video games.

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8 Ways To Stop Wasting Your Time!

Sun, 27 Aug 2023 15:53:00 -0000

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#108 Dr Hazel Wallace: We Are ALL At Risk!!

Tue, 22 Aug 2023 05:06:00 -0000

In 2012, during her time as a medical student, Dr. Hazel Wallace initiated 'The Food Medic' blog with the goal of bridging the divide between traditional medical guidance and the most up-to-date insights in nutrition and various aspects of lifestyle.Since its inception, the blog has expanded its reach across diverse platforms such as social media, books, and a podcast. Dr. Hazel, not only a medical professional but also a certified personal trainer, strongly advocates for exercise as a form of therapeutic intervention. This theme was central to her engaging TEDx talk.

Demonstrating her ongoing commitment to women's health, she recently unveiled her third book, 'The Female Factor: amplifying the significance of women's health and its relevance to each individual.'

Get 10% off FORM Nutrition with AMM10:

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How to be More Confident & Charismatic On Camera (5 TIPS!)

Sun, 20 Aug 2023 15:38:24 -0000

Mastering camera confidence is undeniably a pivotal skill that has the potential to elevate various aspects of your life. Reflecting on my personal journey throughout the past few years, I've identified 5 valuable pointers to help you boost your on-camera confidence in the quickest time possible. These strategies won't just help you establish a deeper connection with your viewers, but they'll also enhance the authenticity and overall quality of your content.

💌 Download my FREE personalised notes here! http://eepurl.com/h0b0hb KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/

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Agony Aunt Advice (with Dr Rhona Eskander)

Thu, 17 Aug 2023 05:00:00 -0000

Our last episode!!!! We've really enjoyed this summer series together so for the last episode we wanted to answer all of your problems, questions and worries! We hope you all love this episode and series and thank you for all of your support! 🎙️💕Love Shivani & Rhona xxFollow Us For More!📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

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#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes

Tue, 15 Aug 2023 08:05:00 -0000

In today's hyperconnected world, where we're constantly immersed in notifications and caught in an endless scroll, it's no surprise that overstimulation and burnout have become prevalent.

In this episode, we delve into Hector's journey of:

- Why he was avoidant of relationships growing up

- Launching his business Unplugged after conquering burnout

- The significance of digital detoxing in our tech-dependent society,

- Valuable tips for cultivating a more balanced relationship with technology.

Hector was unbelievably inspiring and I learnt so much throughout this

episode! Comment below and tell me your favourite part!

Discover more about Unplugged: https://unplugged.rest/

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Feeling Insecure? This Video Will Change Everything! The Insecure Girls Handbook Explained...

Mon, 14 Aug 2023 08:40:00 -0000

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#105 Should You Take Your Husband’s Last Name?

Thu, 10 Aug 2023 04:18:00 -0000

This week, Rhona and I venture into whether or not you should change your last name after marriage. In to this episode as we navigate the multifaceted perspectives surrounding this decision, delving into its historical significance, societal expectations, and personal considerations.

We hope you all love this episode and thank you for all of your support so far! 🎙️💕

Love Shivani & Rhona xx

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📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

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#104 Alice Liveing: From Domestic Abuse Survivor to Fitness Transformation Queen

Tue, 08 Aug 2023 05:13:00 -0000

*TRIGGER WARNING* This episode will discuss Alice's experiences with dealing with sexual assault. abuse, trauma and mentions suicide.

This week, I speak to the incredible Alice Liveing who is so open, vulnerable and raw in this podcast about her fitness journey, the pursuit of perfection and cultivating a more joyful and wholesome connection with exercise, one's own body, and ultimately, the self. Throughout the episode, we delve into various themes including:

- Using stringent control over physical appearance as a way to shield life's challenges

- The contemporary landscape of social media

- Societal pressure to attain an idealized standard of perfection and its impact on mental well-being.

- External validation and Alice's transformation with her relationship with nourishment, physical activity, body image, and, most significantly, her own identity.

This episode is filled with valuable tools and insights aimed at cultivating robust self-esteem, furnishing listeners with practical methods to foster a positive self-image and inner strength.

Discover more about Alice Liveing here: https://alice-liveing.co.uk

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#podcast #motivation #entrepreneur #business #interview #millennial #fitnessapp #fitnessaddict #fitnesslifestyle #fitnessjourney #fitnessmotivation #storytelling #fitness

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How to escape the 9 to 5 | a guide to quitting your job

Sun, 06 Aug 2023 17:03:00 -0000

In this video I'm going to share how and why I quit my job a year ago and the key learning and reflections I had!

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#103 Struggling With Body Image & Societal Pressure (with Dr Rhona Eskander)

Thu, 03 Aug 2023 11:32:00 -0000

This week Rhona and I explore the different narratives around Body Image. Join us in this episode as we dive deep into the complexities of body image, share personal stories, and engage in empowering discussions on self-love and acceptance. We hope you all love this episode and thank you for all of your support so far! 🎙️💕 Love Shivani & Rhona xx Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

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#102 Vogue's Astrologer Alice Bell Answers: Is your future already destined?

Tue, 01 Aug 2023 05:00:00 -0000

In this captivating episode, I have the pleasure of sitting down with the Vogue astrologer, Alice Bell. Alice, a true advocate for cosmic wisdom, has emerged as a prominent figure in the world of astrology, promoting self-discovery and personal growth on a celestial scale. Join us as we delve into various cosmic topics, exploring the transformative power of astrology, decoding celestial messages, and embracing the path to enlightenment.

Discover more about Alice Bell and her cosmic journey here: https://www.alicebellastrology.com/

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How to Build Self-Discipline - Everything You Need To Know

Sun, 30 Jul 2023 19:02:20 -0000

In this video I'm going to share how to cultivate healthy habits, overcome procrastination, and foster resilience on your journey to greatness.

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#101 Jo Malone: Fighting Cancer & Building Another Global Brand

Tue, 25 Jul 2023 04:43:00 -0000

This week, I speak to the one and only Jo Malone who has inspired me in so many ways throughout this conversation!

We discuss many topics, including:

- Building Jo Malone

- Battling Breast Cancer

- Starting Another Global Brand

- The Importance of Perseverance & Resilience

As you can tell in the episode i was so honoured to interview Jo in her candle store! She was so inspiring and kind to me and I learnt so much from this conversation! I hope you all enjoy this as much as I did recording it!Find out more about Jo here: https://www.joloves.com/about-jo

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The Struggle with Life's Timelines & the Pursuit of "Having it Together" by 30

Sun, 23 Jul 2023 16:41:00 -0000

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#100 "Unraveling the Complexity: The Truth About Cheating In Relationships (with Dr Rhona Eskander)

Thu, 20 Jul 2023 15:10:00 -0000

In this episode, we dive headfirst into the intricate web of emotions surrounding the controversial topics of cheating and infidelity. Join us as we navigate the grey areas of relationships and delve into the underlying reasons that drive people to cheat. 💔 Is it a symptom of deeper issues within a partnership, or is it a reflection of individual struggles?Listen as we challenge societal norms and explore the impact of technology and social media on modern relationships. We address the blurred lines and address how digital spaces can either strengthen or jeopardize trust.In this emotionally charged debate, we uncover the aftermath of infidelity and discuss the potential for healing and rebuilding trust. 💕 Can a relationship emerge stronger after betrayal, or is it irreparably broken? Ultimately, we aim to foster open conversations about the uncomfortable reality of cheating, promoting empathy and understanding for all parties involved.We hope you all love this episode and thank you for all of your support so far! 🎙️💕Love Shivani & Rhona xx

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#99 Kadeeja Khan On Adult Acne- Solutions, Guidelines & Diet

Tue, 18 Jul 2023 09:25:00 -0000

This week, I sit down with Kadeeja Khan who is also known as 'EmeraldxBeauty' Kadeeja, a passionate advocate for skin positivity, has emerged as a prominent figure in the movement for self-love on a global scale. Previously, she endured years of concealing her acne under layers of foundation and presenting heavily edited selfies on her Instagram profile. However, she made a courageous decision to share an unfiltered makeup tutorial that showcased her natural, bare skin. Unfortunately, this act of vulnerability led to an influx of abusive comments, reminiscent of the bullying she faced during her teenage years.

We discuss many topics, including:

- Bullying in school

- Growing her social media channels

- Editing and the downfalls of filters

- Dealing with Acne, Diet & Medicine

Find out more about Kadeeja here: https://www.instagram.com/emeraldxbeauty/?hl=en#podcast

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Birthday Q&A!

Sun, 16 Jul 2023 17:14:02 -0000

Because it's my birthday please can you all press the follow button as my present pretty pleeeease :)

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#98 Silence The Inner Critic And Stop Being Mean To Yourself! (with Dr Rhona Eskander)

Thu, 13 Jul 2023 05:00:00 -0000

The term "inner critic" describes an internal voice that assesses, condemns, or belittles an individual, regardless of whether the self-evaluation is reasonable. When the inner critic is particularly active, it can negatively impact a person's emotional state and their sense of self-worth. This week Rhona and I break down where it could stem from, how it impacts us and what we can do to silence it ( at times) We hope you all love this episode and thank you for all of your support so far! Love Shivani & Rhona xx

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#97 Alisa Cooper: I Escaped A War & To Start Again

Tue, 11 Jul 2023 07:33:00 -0000

This week, I speak to the incredible Alisa Cooper who is so open, vulnerable and raw in this podcast We discuss many topics, including: - Growing up in poverty - Building her business in Ukraine - Escaping the war - Divorce, motherhood and starting again A very emotional but also inspiring story. Find out more about Alisa here: https://www.instagram.com/alisa___cooper/

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Feeling Insecure? Watch this

Sun, 09 Jul 2023 15:44:09 -0000

In a world where self-doubt and insecurity often hold us back from reaching our full potential, it's time to break free from the chains that bind us. In this video i delve deep into the complexities of insecurity and unveil powerful strategies to overcome it.

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

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#96 Everything You NEED To Do Before Your 30! NOT! (with Rhona Eskander)

Thu, 06 Jul 2023 05:44:00 -0000

If you're like us you've probably heard that you need: - A great job - A husband - Children - A nice car & a nice house ALL BEFORE YOU TURN 30! So today were breaking down these RIDICULOUS expectations and why we don't need to have everything in life at such a YOUNG age! Love Shivani & Rhona xx Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

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#95 Elizabeth Day: Learn How To Fail & Embrace Failure

Tue, 04 Jul 2023 05:00:00 -0000

This week, I speak to the OG of podcasting Elizabeth Day who has inspired me in so many ways throughout this conversation! We discuss many topics, including: - Failure & How to embrace it - Overcoming expectations set by society - Friendships & How to let go Elizabeth was so so lovely and I learnt so much from this conversation! I hope you all enjoy this as much as I did recording it! Find out more about Elizabeth here: https://www.elizabethday.org/

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Jealous of someone? Watch this

Sun, 02 Jul 2023 11:37:00 -0000

Jealousy possesses immense strength as an emotion – by embracing it, you can harness its power as a tool to discover your desires. However, envy, its counterpart, represents one of the most harmful emotions you can experience.If you find yourself engulfed by jealousy and envy, as I once did, I highly recommend watching this video and as always let me know if there's anything else you want me to cover in the comments!

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

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#94 Watch This If You're INSECURE & Trying To Seek VALIDATION (with Rhona Eskander)

Thu, 29 Jun 2023 04:22:00 -0000

Validation! A topic that so many of struggle with and one that Rhona and I are very transparent and open about in this episode to hopefully make those of you who are watching and struggling with this feel less alone!

Love Shivani & Rhona xx

📸 My Instagram - https://www.instagram.com/shivani.pau/

📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

#motivation #entrepreneur #business #interview #millennial #story #eggfreezing #fertility #youtuber

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#93 Shiza Shahid: Building a Business for Profit and Purpose

Tue, 27 Jun 2023 05:52:00 -0000

This week, I speak to the very talented Shiza Shahid who's story has inspired and motivated me so much!We discuss many topics, including: - Growing up in Pakistan- Co-founding The Malala Fund- Her Viral Brand: Our Place & How She Grew Her Global Business

Find out more about Shiza here:

Instagram: https://www.instagram.com/shiza/?hl=en

Our Place: https://www.instagram.com/ourplace/?hl=en

Website: https://fromourplace.co.uk

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Q1 Highlights 2023!

Sun, 25 Jun 2023 16:31:43 -0000

Everything that happened in the first quarter of the year! Hope you all enjoy this video, it's a juicy one! I hope you all love this video, let me know if there's anything else you want me to cover! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

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#92 Should You Freeze Your Eggs?... Or Not? (with Dr Rhona Eskander)

Thu, 22 Jun 2023 05:04:00 -0000

Egg freezing! A topic I know nothing about and one that @DrRhonaEskander knows so much about because she's actually done it herself! Join us this week to discuss the pro's the con's and whether you should freeze your eggs!

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#91 Jono Lancaster: Self Love, Acceptance and Peace

Tue, 20 Jun 2023 04:45:00 -0000

This week, I speak to the wonderful Jono Lancaster who has inspired me in so many ways. We discuss many topics, including:

- Battling through rejection in his childhood

- Adoption & Foster Care- Why self love and acceptance is so importantHarshh has calmness, discipline and warmth - all mixed into a wonderful package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice.

Find out more about Jono here:

Instagram: https://www.instagram.com/jonolanc/?hl=en

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/

TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email

MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/

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About "A Millennial Mind" Podcast:

"A Millennial Mind" by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more.

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Learn more about your ad choices. Visit megaphone.fm/adchoices

If I Were Starting A Podcast Today, I'd Do This!

Sun, 18 Jun 2023 16:16:00 -0000

All the mistakes, the things I wish I did and the things I would do differently!

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#90 Cancel Culture: Should It Exist? (with Dr Rhona Eskander)

Thu, 15 Jun 2023 06:19:00 -0000

This week, we dive deep into the divisive phenomenon of cancel culture. Join us as we explore the pros and cons of this growing trend that has swept through social media and beyond. From examining its potential to hold individuals accountable to discussing its impact on free speech and forgiveness, we aim to provide a balanced and nuanced perspective on cancel culture and whether it should exist.

Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

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#89 Akanksha Gajria: Balancing Entrepreneurship with Parenthood

Tue, 13 Jun 2023 05:00:00 -0000

This week, I'm delighted to welcome Akanksha Gajria to the final episode of this special season, Mumbai's Millennial Mind.

We discuss many topics, including:

- Why she would choose her partner before her child

- Learning from legendary designer Manish Malhotra

- How to balance parenthood with entrepreneurship

Akanksha has wit, warmth and wisdom - all mixed into a wonderful package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice.

Find out more about Akanksha here:

Instagram: https://www.instagram.com/akankshagajria/

Website: https://www.akankshagajria.in/

Facebook: https://www.facebook.com/people/Akanksha-Gajria-Label/100064632764357/

#Fashion #style #podcast #motherhood #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/

TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email

MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/

----------------------------------------------

About "A Millennial Mind" Podcast:

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

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How To Make Money With A Podcast (Multiple Ways!)

Sun, 11 Jun 2023 15:56:38 -0000

Advertising and sponsorships are not the only way to make money with your podcast so I go through all the indirect and direct ways im currently making money from my podcast! I hope you all love this video, let me know if there's anything else you want me to cover!
KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

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#88 Should You Pay For Verification On Instagram? (with Dr Rhona Eskander)

Thu, 08 Jun 2023 11:08:00 -0000

I am so excited to share this new summer series of Thursdays Thoughts with @DrRhonaEskander This week we're breaking down all elements of instagram growth, our thoughts on paying for verification and what it means for you. We hope you enjoy our first episode and can't wait to hear what you think!Love Shivani & Rhona xxFollow Us For More!📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

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#87 Struggling Football Player To Successful Shaolin Monk with Harshh Verma

Tue, 06 Jun 2023 05:00:00 -0000

This week, I'm delighted to welcome Harshh Verma to this special season, Mumbai's Millennial Mind.

We discuss many topics, including:

- The fascinating story behind his move from football to martial arts

- Why his journey from India to China came with so many challenges

- Some of the wisdom he learned from his 'Shifu'

Harshh has calmness, discipline and warmth - all mixed into a wonderful package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice.

Find out more about Harshh here:

Instagram: https://www.instagram.com/shaolinwarrior_verma/

Documentary: https://vimeo.com/284802786

LinkedIn: https://www.linkedin.com/in/harshh-verma-27232a237/

#shaolin #monk #warrior #martialarts #podcast #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/

TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email

MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/

----------------------------------------------

About "A Millennial Mind" Podcast:

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Grow Your Social Media Accounts (by reading Atomic Habits by James Clear)

Sun, 04 Jun 2023 16:12:05 -0000

The video you've all been waiting for! I break down exactly how I grew my Instagram, Youtube, TikTok channels using this incredible book Atomic Habits by James Clear!

Buy The book: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834?&_encoding=UTF8&tag=shivanipau-21&linkCode=ur2&linkId=44b0fd052e5fa4faca9b2bc29bfe1670&camp=1634&creative=6738

Watch till the end to hear the discount code for my planner! www.myperformanceplanner.com

KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 This video contains affiliate links that allow you to purchase the items mentioned in this video and support the channel at no cost to you. Thank you for watching al for all of your support!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#86 Mandana Karimi: From Iran To India & The Truth About The Bollywood Industry

Tue, 30 May 2023 07:39:00 -0000

This week, I'm delighted to welcome Mandana Karimi to this special season, Mumbai's Millennial Mind.

We discuss many topics, including:

- What prompted her to leave Iran at a young age

- Why she fell OUT of love with the Bollywood industry

- How she fell IN love with India as a country to settle in

Mandana has strength, courage and wisdom - all mixed into a wonderful package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice.

Find out more about Mandana here:

Instagram: https://www.instagram.com/mandanakarimi/

Twitter: https://twitter.com/manizhe

Facebook: https://www.facebook.com/p/Mandana-Karimi-MK-100044425266577/

Wikepedia: https://en.wikipedia.org/wiki/Mandana_Karimi

#Makeup #style #podcast #trauma #bollywood #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/

TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email

MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/

----------------------------------------------

About "A Millennial Mind" Podcast:

Learn more about your ad choices. Visit megaphone.fm/adchoices

How I Got On A Billboard With Spotify!

Sun, 28 May 2023 16:00:27 -0000

Hey Everyone and welcome back to my Sunday Series! This week im going to be sharing how i got on a billboard with Spotify, everything I've learnt and how I believe you can too :)

I hope you all enjoy this video!

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#85 Aanam C: How To Save Yourself

Tue, 23 May 2023 05:00:00 -0000

WARNING: This is a particularly emotional episode and contains multiple references to m*scarriages.

----

This week, I'm delighted to welcome Aanam C to this special season, Mumbai's Millennial Mind.

We discuss many topics, including:

- The spirited lessons learned from her mother

- Her fascinating journey into entrepreneurship

- The difficult and personal nature of loss

Aanam C has wit, warmth and wisdom - all mixed into a wonderful package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice.

Find out more about Aanam C here:

Instagram: https://www.instagram.com/aanamc

Twitter: https://twitter.com/AanamC

LinkedIn: https://www.linkedin.com/in/aanamc/

Wearified Website: https://wearified.in/

YouTube: https://www.youtube.com/ @AanamC

#Makeup #style #podcast #trauma #miscarriage #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pauhttps://www.instagram.com/shivani.pau/

TIKTOK: @shivanipauhttps://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE:https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

COMMUNITY:https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email

MY PERFORMANCE PLANNER:https://my-performance-planner.myshopify.com/

----------------------------------------------

About "A Millennial Mind" Podcast:"A Millennial Mind" by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more.

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything You Need To Start A Podcast For Under $100

Mon, 22 May 2023 14:57:43 -0000

EQUIPMENT:

Ring light: https://www.amazon.co.uk/Tripod-Lighting-Streaming-YouTube-Photography/dp/B082XNZPF7/ref=pd_ci_mcx_mh_mcx_views_1?pd_rd_w=r7B6f&content-id=amzn1.sym.ee350e28-7617-480b-b9a4-e60d65a44a25&pf_rd_p=ee350e28-7617-480b-b9a4-e60d65a44a25&pf_rd_r=B8GCKM1SJ185AGYPVFKD&pd_rd_wg=KHpWq&pd_rd_r=9ae0018e-0706-4814-81cc-1ec3f5c63c6f&pd_rd_i=B082XNZPF7&_encoding=UTF8&tag=shivanipau-21&linkCode=ur2&linkId=b6d0ab9b466605101804d2c6bad917f2&camp=1634&creative=6738

TikTok light: https://www.amazon.co.uk/SMALLRIG-Portable-Photography-2700K-6500K-Conference/dp/B0B5TN1VYR/ref=pd_ci_mcx_mh_mcx_views_0?pd_rd_w=3lciz&content-id=amzn1.sym.ee350e28-7617-480b-b9a4-e60d65a44a25&pf_rd_p=ee350e28-7617-480b-b9a4-e60d65a44a25&pf_rd_r=VAJTMA3M6AZMSHJWC917&pd_rd_wg=DM7v3&pd_rd_r=6c607110-64a3-4c1f-894e-32182e67cfc8&pd_rd_i=B0B5TN1VYR&_encoding=UTF8&tag=shivanipau-21&linkCode=ur2&linkId=b36273d0ce6227f39778786d855acabc&camp=1634&creative=6738

Microphone: https://www.amazon.co.uk/Blue-Microphones-Snowball-iCE-Microphone/dp/B014PYGTUQ/ref=sr_1_1_sspa?crid=SEB7JTDRVDQZ&keywords=blue+snowball+microphone&qid=1684763545&sprefix=%252Caps%252C69&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&_encoding=UTF8&tag=shivanipau-21&linkCode=ur2&linkId=bd1b8a2bf4b85dd4fc4568724d4fc45c&camp=1634&creative=6738 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 This video contains affiliate links that allow you to purchase the items mentioned in this video and support the channel at no cost to you. Thank you for watching al for all of your support!

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#84 Sunaina Rekhi: A Journey of Self-Discovery

Tue, 16 May 2023 05:00:00 -0000

This week, I'm delighted to welcome Sunaina Rekhi to this special season, Mumbai's Millennial Mind.

We discuss many topics, including:

- Why she would never get married again

- Breaking generational beliefs for her daughter

- How you can look within to find the answers you need

Sunaina has fire, experience and finesse - all mixed into a unique package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice.

Find out more about Sunaina Rekhi here:

Instagram: https://www.instagram.com/sunaina_rekhi

LinkedIn: https://www.linkedin.com/in/sunaina-rekhi-22113b111/

Facebook: https://www.facebook.com/sunainarekhiyoga/

#yoga #marriage #divorce #answers #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber #podcast

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pauhttps://www.instagram.com/shivani.pau/

TIKTOK: @shivanipauhttps://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE:https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

COMMUNITY:https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email

MY PERFORMANCE PLANNER:https://my-performance-planner.myshopify.com/

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About "A Millennial Mind" Podcast:

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

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Boost Your Mood and Regain Positivity in Under 5 Minutes

Sat, 13 May 2023 15:59:43 -0000

Even on the toughest days, there are two simple things you can do to turn things around: focus on the good, and take action towards positive change. When everything seems to be going wrong, it's easy to get bogged down in negativity and despair. But by consciously shifting your mindset to focus on the positive, you can begin to see things in a different light. Taking action, no matter how small, can help you regain a sense of control and momentum, and set you on a path towards a better day so I hope that these 2 quick and easy tips can help you to turn your day around. Remember, bad days are a part of life. But with a positive mindset and a willingness to take action, you can overcome them and emerge stronger than ever. Let me know if you enjoy this video!Buy Your Planner Here: https://my-performance-planner.myshopify.com/

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#82 Megha Kapoor: Running Vogue India

Tue, 09 May 2023 05:00:00 -0000

This week, I'm delighted to welcome Megha Kapoor to this special season, Mumbai's Millennial Mind.

We discuss many topics, including:

- Her unorthodox journey leading to the top of Vogue India

- Why even successful people can struggle

- Appreciating the past whilst carefully shaping the future

Megha has taste, tact and tenacity - all mixed into a unique package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice.

Find out more about Megha Kapoor here:

Instagram: https://www.instagram.com/meghakapoor/

LinkedIn: https://www.linkedin.com/in/megha-kapoor-baa6b3117/

Vogue India: https://www.vogue.in/

#vogue #fashion #magazine #style #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber #podcast

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/

TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

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MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/

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About "A Millennial Mind" Podcast:

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

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#81 "The Journey Behind My Podcast: Discovering My Passion"

Sun, 07 May 2023 15:50:00 -0000

Welcome to my first official episode of Sunday Series!

This week I'm discussing how I bought my idea to reality and my motivation for starting my podcast. I share some of my key learnings and things I wish I did much sooner! I hope that this video inspires you to take action on any idea that you have! If I can do it, you can do it too :)

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#80 Choosing to be Childfree: Debashree Biswas

Tue, 02 May 2023 13:20:00 -0000

This week, I'm delighted to welcome Debashree Biswas to this special season, Mumbai's Millennial Mind.

We discuss many topics, including:

- Why she is actively choosing to be childfree

- What drove her to leave a successful TV show

- Why the opinions of others no longer have any effect on her

Debashree is a unique soul, with a wonderfully unapologetic outlook on various life issues... Our fascinating conversation will give you plenty of motivation, as well as excellent advice.

Find out more about Debashree here:

Instagram: https://www.instagram.com/debashreebiswas/

Facebook: https://www.facebook.com/debashreebiswasofficial/

YouTube: @DebashreeBiswas

#actress #suhanisiekladki #travel #blog #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber #podcast

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pauhttps://www.instagram.com/shivani.pau/

TIKTOK: @shivanipauhttps://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE:https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

COMMUNITY:https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email

MY PERFORMANCE PLANNER:https://my-performance-planner.myshopify.com/

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About "A Millennial Mind" Podcast:

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

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#79 The Story Behind the Storyteller: Karishma Mehta

Tue, 25 Apr 2023 05:28:00 -0000

This week, I'm delighted to welcome Karishma Mehta to this special season, Mumbai's Millennial Mind.

We discuss many topics, including:

- What drove her to set up the storytelling platform Humans Of Bombay

- How to relentlessly ask for what you deserve

- Her personal definition of a successful life

Karishma has incredible determination, fearlessness and vision - all mixed into a unique package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice.

Find out more about Karishma Mehta here:

Instagram: https://www.instagram.com/karimehta05/

LinkedIn: https://www.linkedin.com/in/karishma-mehta-b22151174/

Humans Of Bombay: https://www.humansofbombay.in/

YouTube: https://www.youtube.com/ @humansofbombay2801

#humansofbombay #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber #podcast

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pauhttps://www.instagram.com/shivani.pau/

TIKTOK: @shivanipauhttps://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE:https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

COMMUNITY:https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email

MY PERFORMANCE PLANNER:https://my-performance-planner.myshopify.com/

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About "A Millennial Mind" Podcast:

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

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#78 The Power of Meditation: Improve Your Mental Health Today with Harshil Karia

Tue, 18 Apr 2023 05:00:00 -0000

This week, I'm delighted to welcome Harshil Karia to this special season, Mumbai's Millennial Mind. We discuss many topics, including: - Why meditation is such a powerful tool for improving mental health - How he built a business empire at a young age - What he considers the most underrated skill Harshil has a unique perspective, blending the worlds of business with practical spirituality and science... It will give you plenty of motivation, as well as excellent advice.

Find out more about Harshil Karia here:

Instagram: https://www.instagram.com/harshiljkaria/

LinkedIn: https://www.linkedin.com/in/harshilk/

Level Supermind: https://level.game/

Schbang: https://www.schbang.com/

#meditation #mindfulness #mentalhealth #business #interview #schbang #levelsupermind #mumbai #india #youtuber #podcast

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/

TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email

MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/

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About "A Millennial Mind" Podcast:

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

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#77 Manifesting Your Dreams with Coach Saloni Suri

Tue, 11 Apr 2023 05:00:00 -0000

This week, I'm honoured to welcome Coach Saloni Suri to this special season, Mumbai's Millennial Mind.

We discuss many topics, including:

- combining manifestation with action and goals

- how long it takes to change your habits for the better

- blending cutting edge neuroscience with the wisdom of ancient texts She cuts through to the very heart of goal setting, with wonderful practical advice... It's an essential watch for anyone want to change their life for the better.

Find out more about Coach Saloni Suri here:

Instagram: https://www.instagram.com/coachsalonisuri

LinkedIn: https://www.linkedin.com/in/saloni-suri-733343a

YouTube: https://www.youtube.com/@coachsalonisuri2489

#coach #neuroscience #interview #manifestation #goals #mumbai #india #spotify #podcast --Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pauhttps://www.instagram.com/shivani.pau/

TIKTOK: @shivanipauhttps://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE:https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518COMMUNITY:https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER:https://my-performance-planner.myshopify.com/

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About "A Millennial Mind" Podcast:

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

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#76 The Unfiltered Truth with Malvika Sitlani

Tue, 04 Apr 2023 05:00:00 -0000

This week, I'm delighted to welcome Malvika Sitlani to this special season, Mumbai's Millennial Mind. We discuss many topics such as her family's roller coaster struggles with money, prenatal depression, why she started her successful YouTube career and much more. She speaks so openly and honestly, with no filters... It's truly a breath of fresh air, and I'm sure you will all gain so much from it. Find out more about Malvika Sitlani here: Instagram: https://www.instagram.com/malvikasitlaniofficial Facebook: https://www.facebook.com/malvikasitlaniofficial YouTube: https://www.youtube.com/@ThatGirlInVogue #vlog #makeup #interview #pregnancy #mumbai #india #youtuber #podcast -- Find out more about Shivani Pau here: INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/ TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau WEBSITE: https://www.shivanipau.com/ LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/ FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/ SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/ ---------------------------------------------- About "A Millennial Mind" Podcast: "A Millennial Mind" by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more. Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

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#75 Essential Secrets to Life with Legendary Monk Gauranga Das

Tue, 28 Mar 2023 05:00:00 -0000

This week, I'm delighted to welcome legendary monk Gauranga Das as the first guest in this special season, Mumbai's Millennial Mind. We discuss many topics such as faith in the existence of God, spirituality, healing and much more. He delivers countless wonderful words of wisdom, compassion and understanding. It's a wonderful interview and I'm sure you will all gain so much from it. Find out more about Gauranga Das here:

Instagram: https://www.instagram.com/officialgaurangadas/

Facebook: https://www.facebook.com/gaurangadasofficial

Twitter: https://twitter.com/GaurangaDas

LinkedIn: https://www.linkedin.com/in/gaurangadasofficial/

Website: https://iskconleaders.com/gauranga-prabhu/#spirituality #monk #interview #religion #mumbai #india --Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pau

https://www.instagram.com/shivani.pau/

TIKTOK: @shivanipau

https://www.tiktok.com/@shivanipau

WEBSITE:

https://www.shivanipau.com/

LINKEDIN: @shivanipau

https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau

https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY:https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWtAPPLE:https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518COMMUNITY:https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER:https://my-performance-planner.myshopify.com/

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Mumbai's Millennial Mind! (Behind the Scenes!)

Tue, 21 Mar 2023 11:41:28 -0000

Next week I'll be sharing the episodes I recorded in Mumbai! Before I go into this season I wanted to share why, how and what I did!

Im so excited to share these conversations with you! Something a little different this week but let me know if you like these solo episodes!

Buy A Performance Planner: https://my-performance-planner.myshopify.com/ Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

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#74 Diipa Büller-Khosla - From Influencer to Indē Wild

Tue, 14 Mar 2023 07:52:00 -0000

This week I sit down on location with Diipa Büller-Khosla. Diipa first started posting fashion videos on Instagram and grew her passion for influencing into a wonderful community and company in the form of Indē Wild.

I cannot wait for you all to watch and listen to this!

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#73 From Prison Cell To CEO: Pro.Pt's Incredible Rise To The Top

Tue, 07 Mar 2023 06:43:00 -0000

This week I sit down with Pro PT. Pro PT (also know as Yusef Bouattoura) has managed to turn his life around over the course of a decade. From being in prison as a teenager, he has now become a renowned celebrity personal trainer, as well as an upcoming influencer boxer and launching a perfume company.

Throughout this podcast, Pro PT opens up on both an emotional and business strategy level - so we get to know the heart and head of the man behind the mask. I cannot wait for you all to watch and listen to this!

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#72 Krissy Cela on Building a $60m Fitness Empire In Her 20's

Tue, 28 Feb 2023 05:38:00 -0000

This week I sit down with Krissy Cela. Krissy first started posting fitness videos on Instagram and YouTube in 2017 while studying for a law degree and has now built a multi million dollar health and fitness empire with the mission to empower women across the world. Throughout this podcast Krissy shares her journey as co-founder of the Tone and Sculpt app, fitness clothing brand Oner Active and personal trainer. I cannot wait for you all to watch and listen to this!

Review the podcast here: https://podcasts.apple.com/gb/podcast...

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#71 Caggie Dunlop On Astrology, Relationships & Authenticity

Tue, 21 Feb 2023 06:23:00 -0000

This week i sit down with Caggie Dunlop who hosts the Saturn Returns Podcast which explores the relationship between planetary movements and the different moments in our life. In this podcast we discuss, the importance of trying new things, how astrology helped her find her identity, how the moon affects us, using break-ups as a catalyst for transformation and the power of confrontation in relationships. I cant wait for you all to watch this episode!

Review the podcast here: https://podcasts.apple.com/gb/podcast...

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#70 Dr Lalitaa: How To Overcome Low Self Worth & Gain Confidence

Tue, 14 Feb 2023 06:15:00 -0000

This week i sit down with Dr Lalitaa, who is a Chartered Psychologist with over nine years’ experience. We discuss the power of therapy, how to set boundaries correctly and the tools to dive deeper and gain confidence. I loved recording this episode and can't wait to hear what you think!

Review the podcast here: https://podcasts.apple.com/gb/podcast...

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#69 Dr Karan Rajan on Being A Surgeon & Balancing Millions Of Followers

Tue, 07 Feb 2023 08:11:00 -0000

This week I sit down with Dr Karan Rajan who is an NHS surgeon and social media influencer with more than 6 million followers across all platforms. He shares some hard hitting truths about working in the NHS and shares some practical tips to help us manage our health.

Come to my Workshop: https://my-performance-planner.myshopify.com/pages/workshops

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#68 Suzi Mann: I Adopted My Nephew

Wed, 01 Feb 2023 07:11:00 -0000

This week i sit down with Suzi Mann who became a single mother overnight when she decided to adopt her nephew. During this podcast we speak about her adoption journey, the stereotypes and stigmas attached to adoption and balancing life as a single mother. I am totally in awe of Suzi and i know after watching this, many of you will be too.

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#67 Ed Winters Explaining Every Argument Against Veganism

Tue, 24 Jan 2023 07:00:00 -0000

This week I sit down with Earthling Ed to get the low-down on all things plant-based and we break down different arguments against Veganism. Ed has given speeches across the world, has been featured on the BBC, ITV, Tedx and LadBible. We discuss the influence our cognitive biases & cultural habits have on our lifestyle choices, how we can change our views towards animals and his new book This is Vegan Propaganda (And Other Lies the Meat Industry Tells You). Review the podcast here: https://podcasts.apple.com/gb/podcast...

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#66 Dr Rhona Eskander On The Importance Of Rejection

Tue, 17 Jan 2023 16:00:00 -0000

This week I sit down with the amazing @DrRhonaEskander who inspires me with her confidence, strength and ability to overcome any situation. Rhona shares her difficult journey with dental school, how she bought her very own practise in Chelsea and how she manages her incredible start-up PARLA!

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#65 Sid Mallya: Mental Health Doesn't Discriminate

Tue, 10 Jan 2023 20:13:00 -0000

This week I sit down with Sid Mallya, who shares a very raw and honest account of his life. From growing up in the UK to living in India and how in LA, Sid shares his journey of struggling with Mental health and is on a quest to break the taboo around the conversations that surround mental health especially amongst men. A really open and powerful conversation and one that I know you will all love.

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#64 Zizo On How Manifesting & Visualisation Works!

Tue, 20 Dec 2022 17:44:00 -0000

This week I sit down with Ziyad Almaayouf aka Zizo who is the first professional boxer from the Arab world. Zizo is only 22 but shared so much knowledge with me around the power of visualisation, the grit and resilience needed in any journey, how he manages his mental health and how he dealt with negative opinions from other people who didn't believe in him. One of the most inspiring people I've ever met and an episode I know you will all LOVE!

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#63 Aymen Saleem On How To Take Risks & Achieve Your Dreams

Tue, 13 Dec 2022 15:00:00 -0000

This week i sit down with Aymen Saleem, a Pakistani actress and model. After studying at Wharton and working as a consultant at Mckinsey & Co, Aymen decided to take a huge leap and jump into her acting career. This was a really powerful conversation where we discussed the benefits and drawbacks on taking risks, why we don't have to pursue just one passion & the power of social media. Let me know your thoughts in the comments!

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#62 Carly Rowena On Why You Need To Protect Your Peace

Tue, 06 Dec 2022 13:15:00 -0000

**Trigger Warning** this episode discussess eating disorders +baby loss.

This week i sit down with Carly Rowena who is an inspirational mum, a personal trainer and YouTube sensation with over 418k + subscribers from around the world. I loved recorded this podcast with Carly because she has such a raw, honest and fresh approach to health, fitness and she opened up my mind to so many things i had never thought of! Let me know what you think of our conversation in the comments!

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#61 Stina Sanders On Why Love Alone Is Not Enough

Tue, 29 Nov 2022 07:37:00 -0000

This week I sit down with Stina Sanders, a relationship therapist in London who talks to me around finding the right partner, figuring out whether you're in the right relationship, how to spot a narcissist and how to move on from a relationship that is no longer serving you. I loved recording this podcast, let me know your thoughts in the comments below!

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#60 Diren Kartal On Why You Don’t Know Yourself

Tue, 22 Nov 2022 17:03:00 -0000

Diren Kartal is a London based personal trainer, online fitness coach and a personal growth coach for Steven Bartlett's diary! Diren has an incredible personality and one that cuts through a lot of the bullsh*t you see online and through social media and he also doesn't hold back in this podcast either! I can't wait for you all to listen to this episode! Let me know your thoughts in the comments!

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#59 Bambi Bains On How Music Was An Escape

Tue, 15 Nov 2022 17:00:00 -0000

Bambi Bains is an award winning singer, songwriter and co producer and this week, she shares her journey in how she made it in her music career.

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#58 Dulari On Dealing With Grief

Tue, 08 Nov 2022 16:42:00 -0000

This week I sit down with Dulari who shares how she suddenly lost her husband. This was a very emotional and raw episode where she shares different parts of her grief journey, how she overcame her hardest moments and how she takes each day as it comes. A really heavy watch but one that i think we can learn so much from.

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Millennial Minutes 4: Why I've Said No To Paid Partnership Deals

Fri, 04 Nov 2022 08:36:23 -0000

In this video I talk about what paid partnerships are why I've recently said no to a couple of paid opportunities that have come my way. Its so easy to be tempted by money especially if you're starting out as a content creator but its so important to represent brands that you love and companies that align with you! I hope this video was helpful, let me know your thoughts in the comments below :)

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Millennial Minutes 7: My first Q&A!

Fri, 04 Nov 2022 08:35:39 -0000

Answering all your questions from Instagram! well not all.. but most!

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#57 Emily English On Why You Always Have A Choice

Tue, 01 Nov 2022 17:00:00 -0000

Emily is a fully qualified, registered nutritionist with a motto of "Food you want to eat, by a nutritionist". In this podcast we discuss how Emily began her journey with nutrition, the downfalls of the modelling industry and how food and nutrition can manifest in both positive and negative ways. A really powerful and enlightening episode. I hope you all love it!

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#56 Niki Mahon On How You Can Always Change

Tue, 25 Oct 2022 16:14:00 -0000

This week I sit down with entrepreneur Niki Mahon who shares her journey starting Nikita by Niki and how and why she recently rebranded to NIKITA. A really powerful episode where we share the power of reflection, the importance of having a supportive circle and the trials and tribulations of being an influencer. I really loved recording this podcast and can't wait for you all to hear it too!

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Visit her website: https://www.nikitabyniki.com

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#55 How Inge Theron Built A Global Empire

Tue, 18 Oct 2022 16:09:00 -0000

This week I sit down with Inge Theron who founded the iconic brand FaceGym; the world’s first gym for the face. Inge is incredibly vulnerable throughout this podcast and shares the power of manifestation, how we can learn from failure and the trials and tribulations of founding her own business. This episode inspired me so much and I can't wait to hear what you think!

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Millennial Minutes 6: Quitting My 9-5!

Thu, 13 Oct 2022 16:19:45 -0000

I have spoken to so many people recently who have told me they want to quit their 9-5! I uploaded a video last month talking about why I quit, what I told my parents etc but I wanted to share all the things I had to consider from a financial perspective because I know that's such a big part of making the decision. I hope this is helpful and see you in my community!

Its free for now but will be paid when I add in my workshops and unlock all of the offers so make sure you're in!

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#54 Lauren Murrell On How Beating Cancer Created Her Skin Care Company

Tue, 11 Oct 2022 16:19:00 -0000

This week I sit down with Lauren Murrell who shares how she beat leukaemia despite having a 20% chance of survival. Lauren's story brought me to tears. Her resilience, determination and grit to battle cancer and start her skincare company with her sister was truly inspirational.

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BySarah London is an organic skincare brand founded by both sisters - Visit their website www.bysarahlondon.com

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#53 How to Be Your Own Therapist with Owen O'Kane

Tue, 04 Oct 2022 15:55:00 -0000

This week I sit down with Owen O'Kane who is a psychotherapist and author of Ten Times Happier and the globally acclaimed and Sunday Times bestselling book, Ten to Zen. We talk about how Owen transformed from a former NHS Mental Health Clinical Lead, how he runs a successful private practice in London and his latest book How to Be Your Own Therapist.

This episode was so eye opening for me and Owens theories and practises brought me so much clarity.

Buy his latest book, How to Be Your Own Therapist: shorturl.at/bt378

Owen's Website: https://www.owenokane.com

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Millennial Minutes 5: How To Increase Your Confidence!

Thu, 29 Sep 2022 14:20:00 -0000

Confidence is a skill that we can continuously build. It may come naturally to certain aspects of your life but here are some tips on how to increase your confidence today!

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#52 Ryan Lanji On Why Our Anatomy Doesn't Dictate Who We Are

Tue, 27 Sep 2022 16:54:00 -0000

Ryan Lanji is a Cultural Producer, Public Personality, and star of BBC Three's new series "Big Proud Party Agency." His beliefs of raising awareness and visibility by creating culture, championing creativity, and causing opportunity have made him a natural leader and an active public figure in the LGBTQIA community. In 2016 Ryan created HUNGAMA (East London’s Queer Bollywood Hip/Hop night) and with it has captured the worlds attention, championing Queer/Creative South Asians. He has also founded NDYGLOBAL, a platform that combines club culture with fitness and wellbeing to uplift Queer & Trans people. This podcast was so enlightening and empowering and I can't wait to hear what you think!

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#51 Tulsi Vagjiani Shares How She Survived A Plane Crash (when she was 10years old)

Tue, 20 Sep 2022 15:40:00 -0000

Tulsi Vagjiani survived a plane crash aged 10 in which she lost her immediate family and sustained 45% (2nd and 3rd degree) burns to her face and body. Now a pilates rehabilitation specialist, life coach and motivational speaker, along with volunteering for charities The Katie Piper Foundation and Changing Faces, Tulsi shares her journey filled with painful, emotional and unimaginable challenges. A really eye opening and emotional episode for me.

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#50 Shamsa Araweelo on Surviving Female Genital Cutting

Tue, 06 Sep 2022 16:04:00 -0000

In this episode I sit down with Shamsa who shares her experience suffering FGC when she was just 6 years old. After suffering FGC (Female Genital Cutting) Shamsa came back to Somalia for her gap year where she was married to her cousin against her will and then was subsequently subjected to abuse and domestic violence. Shamsa's story is truly heartbreaking but her mindset and ability to heal and move forward is so admirable. I learnt so much from Shamsa in this episode and hope you all can too.

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Millennial Minutes 3: Stop Posting For Clout!

Thu, 01 Sep 2022 15:20:09 -0000

There's always been an emphasis on growing on social media but recently i feel like so many people are losing their sense of purpose and why and focusing too much on the algorithm. In this video i explain my journey, how i grew and why i think its important to focus on you instead of the ever changing algorithm. I hope you all enjoy this video! Let me know your thoughts!

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#49 Ben Francis on How He Founded A Billion Dollar Company

Tue, 30 Aug 2022 14:53:00 -0000

This Week @Ben Francis the founder and CEO of @Gymshark invited me to their HQ in Solihull to share how he created his billion dollar company. Ben founded Gymshark when he was just 19 and now has over 900 employees and is one of the UK's fastest growing companies. Within this episode we speak about why Gymshark was created, the highs and lows of Ben journeys, how he manages his workforce and how he also manages his relationships in life. I hope you all really enjoy this episode, let me know you feedback in the comments below!

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Millennial Minutes 2: 5 Steps To Practise Healthy Confrontation

Thu, 25 Aug 2022 13:58:07 -0000

Confrontation is often given a bad name, but I think if you can structure the way you confront a situation, it can be really helpful, healthy and could potentially save your relationship! I speak about the power of confrontation a lot so here is my 5 step method on how you can approach confrontation in a productive way! Let me know if you try this!

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#48 Arjun Artist Opening Up On Fame, Grief and Love

Tue, 23 Aug 2022 13:58:00 -0000

Arjun is a London-based singer, songwriter and music producer. He has become known for his fusion of contemporary Western and Eastern sounds, combining soulful R&B with elements of South Asian music. This formula has made him a big hit with Asian youth across the globe. As a pioneer in the Hindi/R&B Fusion genre he was signed to India’s biggest record label T-Series. He is currently the most viewed UK Asian artist on YouTube, with over 1.1 billion views.

In this podcast we dive deep and discuss his journey with fame, grief and love. A very raw and deep conversation and one that I think you will all love.

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Millennial Minutes 1: Why I Left My Corporate Job

Thu, 18 Aug 2022 21:45:08 -0000

As many of you know I recently left my corporate job and I wanted to share this video to explain why! I also share what ill be doing next and how I tackled having this difficult conversation with my parents! This is the start of my solo episodes so I hope you all love it! Let me know what other topics you'd like me to cover :)

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#47 Shani Dhanda on Why Your Disability Does Not Impact Your Ability

Wed, 17 Aug 2022 11:23:00 -0000

This week I sit down with the ever inspiring Shani Dhanda. Shani is one of the UK's highest-profile and most influential disability activists, working with global companies, broadcasters and the UK government to break barriers and integrate intersectional inclusion and accessibility into their frameworks. She has helped over 200 clients with their inclusion journeys and has spoken at over 250 conferences and companies worldwide, including the United Nations, World Expos, and TEDx and has shared speaking stages with Michelle Obama and Hilary Clinton. This was one of the most emotional and powerful episodes I have ever recorded. I hope you all enjoy it.

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#46 Bradley Simmonds On Why We Need To Speak Up About Mental Health

Tue, 09 Aug 2022 16:01:00 -0000

This week @Bradley Simmonds joins me on A Millennial Mind to discuss his journey from being a professional footballer to now being a celebrity PT. We discuss the impact of social media, mens mental health, why we all need to speak more openly about how we feel and the power of manifesting. We have a little surprise at the end! I hope you all love it!

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#45 Junaid Ahmed on Why Make Up Is For Everyone

Tue, 02 Aug 2022 18:15:00 -0000

This week I speak to Junaid Ahmed, who you may recognise from Love Struck High and The Only Way Is Essex! In this episode we discuss how Junaid left home from the age of 18, moved to Essex and started his journey leaving almost everything behind. We discuss his journey with his sexuality, why make up is for everyone, how clothes are gender free and how you should be 100% authentically yourself. A very deep and vulnerable conversation and one that I think will help so many! Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/

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#44 Ian Nene On How To Find Your Life's Purpose

Tue, 26 Jul 2022 16:08:00 -0000

This week I speak to @Ian Nene the most wonderful, inspiring and highly energetic people I've met! We dive deep into the concept of God, Spirituality and how we can find our life's purpose. A conversation you won't want to miss! Let me know your comments below!

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#43 Are Big Weddings A Waste Of Money with Anisha Vasani

Tue, 19 Jul 2022 17:20:00 -0000

This week I sit down with Anisha Vasani, former editor of Asiana Magazine and now creative director and luxury wedding planner of Anisha Vasani Creates to discuss the debate you’ve been waiting for! Are big weddings a waste of money?! We break down the costs of an Indian wedding in London, how to manage peoples expectations, the pressure and journey couples go through and finally the conversations you should be having before you get engaged. I can’t wait for you all to hear this, let me know your thoughts in the comments!

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#42 Shubhika Sharma on Why You Should Never Give Up!

Tue, 12 Jul 2022 15:59:00 -0000

This week I speak to Shubhika Sharma, the founder and creative director of incredible brand, Papa Don't Preach. Having made her first business acquisition during her college days, Shubhika talks me through her journey from taking over a small boutique where she started to explore her passion for fashion to building up Papa Don't Preach. We speak about the difficulties of running a startup, the importance of leadership, the law of attraction and why you should always strive to learn at a young age. This conversation was so open and real and I can't wait to hear your feedback!

Papa Don't Preach Website: https://www.papadontpreach.com

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#41 Stef Williams On Why You Should Focus On Your Goals & Not Your Followers

Tue, 05 Jul 2022 16:54:00 -0000

This week I sit down with the fitness queen @StefanieWilliams and uncover her journey into fitness, why the traditional educational system wasn't for her, her journey in starting her two incredible brands and her struggle with endometriosis/pcos. I loved having this open and raw conversation with Stef and can't wait to hear your feedback! She's also given 10% off SEFI to all of our listeners! Use code: MILLENNIAL10 till the end of July! Sefi website: https://thisissefi.com Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/

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#40 Dr Gemma Newman On How Changing Your Diet Will Change Your Life

Tue, 28 Jun 2022 15:49:00 -0000

In this episode, The Plant Power Doctor Gemma Newman, shares her journey transitioning to a plant based diet, the difference between being plant based and vegan and the relationship between diet and hormones, our health and chronic diseases!

Buy Gemma's Book: https://gemmanewman.com/book

Visit Her Website: https://gemmanewman.com

Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ

Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

Follow My Instagram: https://www.instagram.com/shivani.pau/

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#39 Growing Up As A Burns Survivor with Annie Price

Tue, 21 Jun 2022 08:31:00 -0000

This week I sit down with the incredible Annie Price who shares her journey growing up as a burns survivor. Annie is one of the most humble, strong and inspirational women I've met and I can't wait for you all to watch this podcast with her.

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#38 Dr Rupy Aujla on How You Can Heal Your Body With Food

Tue, 07 Jun 2022 15:31:00 -0000

Dr Rupy Aujla is an NHS medical doctor whose life was changed when he suffered a significant heart condition. After doing a deep dive into the literature and learning more about nutritional medicine he was able to reverse his condition using a food and lifestyle approach.

Topics:

- His journey and interest in food

- How to deal with the overload on information around diets and foods

- The Nocebo effect

- How foods can heal your body

- The negative emotions associated to food

- The pharmaceutical industry and food

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#37 Anchal Seda On Why You Should Ignore What The Aunties Would Say

Tue, 31 May 2022 16:18:00 -0000

This week I sit down with the one and only Anchal Seda. Starting as a YouTuber in 2012 posting makeup and beauty content, Anchal started her own podcast and published her book ' What Would The Aunties Say' I could relate to her in so many ways so recording this podcast was just so much fun! Topics: - Inspiration for starting her podcast and writing her book - Growing up with guilt - Making our parents proud and the expectations that come with that - Obedience and Disrespect - Gender roles - Marriage - Being 'too modern or too independent' - Moving out as an Indian girl I hope you love watching this video, let me know your thoughts in the comments below! Buy her book: shorturl.at/hmAR2 Follow her instagram: https://www.instagram.com/whatwouldtheauntiessay/?hl=en

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#36 Andrew & Simon Salter On How Mushrooms Will Change Your Life

Tue, 24 May 2022 16:32:00 -0000

This week I sit down with the founders of DIRTEA. Two brothers, who are on a mission to help people reduce anxiety, boost their sleep and increase their health through the power of functional mushrooms. They help me to understand how mushrooms have the potential to unlock new ways of thinking and healing for our minds and our bodies. Topics: - School and the education system - The power of social media - Burnout & the story behind DIRTEA - The profound benefits of functional mushrooms Links to their Instagram: Andrew: https://www.instagram.com/andrewpsalter/?hl=en Simon: https://www.instagram.com/mrsimonsalter/?hl=en DIRTEA: https://www.instagram.com/dirteaworld/?hl=en Buy Your DIRTEA: https://www.dirteaworld.com

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#35 Trishala Lakhani On Why Beauty Pageants Are Empowering

Tue, 17 May 2022 16:07:00 -0000

Trishala Lakhani is a dentist, BBC presenter and 2021 Miss Universe Great Britain finalist. Beauty pageants have been a contested part of our culture so in this episode I break down the stereotypes of pageanting and we discuss how beauty pageants promote empowerment and create several opportunities for women. A very interesting and topical debate, I hope you all enjoy this episode!

Topics:

- Why did you apply for Miss Universe GB

- Are the beauty standards set on the contestants fair

- Are the pageants really empowering

- What opportunities do pageants create?

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#34 Shannon Singh: My Body Is My Choice

Tue, 10 May 2022 16:02:00 -0000

Shannon Singh is a Scottish reality TV personality. She appeared on the 2021 series of Love Island, but was eliminated just one day into the series. Shannon has previously been a glamour model and talks openly to break the stigma around Only Fans. An episode that challenges you to think from a different perspective and one that I really enjoyed filming. Topics: - Her experience with Love Island - Her childhood experiences - Glamour Modelling and the industry - The stigma around Only Fans

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#33 Harpreet Kaur on How To Achieve Anything You Want!

Wed, 04 May 2022 06:58:00 -0000

Harpreet Kaur, entrepreneur, founder of Oh So Yum and the first British Asian to win the apprentice! In this episode, Harpreet shares her experience of starting her business, going through the apprentice and what she’s learned so far. An incredibly strong and inspirational woman, I hope you all love this episode!

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#32 Moe Vela On The Power of Authenticity

Tue, 26 Apr 2022 16:58:00 -0000

This week on A Millennial Mind I sit down with the multi talented moe vela. Moe was the first Hispanic man to serve two executive roles in the White House as senior adviser to President Joe Biden. He has recently produced and starred in a show called Unicorn Hunters, a show that is hunting the next billion dollar company and a platform that is revolutionising the investment ecosystem. It is a huge honour for me to have this conversation with moe. He has such a positive and infectious energy and this is an episode I have really learnt so much from.

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#31 Steven Bartlett On Why You Should Always Ask

Tue, 19 Apr 2022 13:05:00 -0000

Steven Bartlett, the host of the No.1 podcast in the UK, Author, Investor and BBC Dragon. It was an honour to sit down and record this podcast with him in LA, and he was kind enough to let me use his set, equipment and team to record this episode. This was an impromptu podcast and so I wanted to keep this in its raw format and not edit any parts out. One of my favourite and most insightful conversations, I really hope you all enjoy watching this as much as I did filming it.

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#30 Can You Have Two Contrasting Successful Careers? (with Dr Bodalia)

Tue, 05 Apr 2022 14:38:00 -0000

This week Im so excited to introduce you all to Dr Kishan Bodalia, also known as DJ Bodalia, who became known during the pandemic for his NHS sessions, where he streamed a live DJ set from his kitchen after his shifts on a COVID ward. He is one of the nicest humble guys I’ve ever met and I’m so excited for you all to listen to this episode !

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#29 Does Manifesting Really Work (with Roxie Nafousi)

Tue, 29 Mar 2022 17:05:00 -0000

This week's podcast guest Roxie Nafousi is a Self Development Coach and author of the incredible book MANIFEST. Roxie is also an emotional health advisor and a writer for publications such as British Vogue, Poosh and Marie Claire. Topics: - Why did Roxie write Manifest? - What does it mean to Manifest? - Why you should pursue any business idea

- The power of your thoughts and the way in which you speak to yourself

- Blocking out the negativity

- How to balance different parts of your life

I really hope you all enjoy this episode- please let me know any feedback in the comments below!

Links:

Instagram:

https://www.instagram.com/roxienafousi/?hl=en

Website:

https://www.roxienafousi.com

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#28 Are You The Same Person On Social Media (with Amira Sahraoui)

Tue, 22 Mar 2022 16:42:00 -0000

Amira Sahraoui is a part time model and founder of the social audio app, Mywave. Mywave allows people to record, edit and share short-form audio, promoting the beauty in personality and diversity, through the power of voice. Her journey from designing the app and building the founding team remotely throughout lockdown is truly inspiring and I hope you really enjoy this episode.

Topics:

- The benefits of social media

- The drawbacks from using it

- Are people really authentic online?

- How to battle against trolls

- Amira's journey with MyWave

Links:

www.joinmywave.com

Instagram:

https://www.instagram.com/joinmywave/?hl=en

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My Quick and Easy Tip To Help You Feel Happier & Confident Every Day

Fri, 18 Mar 2022 15:04:28 -0000

Because it was Valentines Day a couple of weeks ago I wanted to share a really quick and easy tip to practise self love every day, not just on valentines day! I really feel this tip has helped me to feel happier, confident and positive so I hope it helps you all too! Please let me know if you try it or if you have any other tips :)

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One Of The Biggest Mistakes I Made In A Relationship

Fri, 18 Mar 2022 15:00:00 -0000

I have been so guilty of subconsciously giving things up and just merging everything together in a relationship! Anyone else 😩

Self awareness is so key and spending time alone has helped me to identify exactly what makes me feel happy.

What are some of the things you do for yourself each week?! Let’s share some habits! Comment on Youtube and Instagram!

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Before You Buy Something New.. Consider This!

Fri, 18 Mar 2022 14:52:55 -0000

I am SO guilty of quickly buying new clothes or multiple cocktails on a night out but even more guilty of overthinking when I really need a PT/ coaching/ anything to do with my self development! Investing in yourself is the greatest investment you can make, so I’m now trying to be more mindful of my choices and the things that I really need to grow! Im curious do you do this too? Let me know if your thoughts on Instagram or Youtube.

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3 Tips To Help You If You're Scared To Start Something New (Imposter Syndrome, Rejection, Judgement)

Fri, 18 Mar 2022 14:50:44 -0000

Whenever I start something new I face MAJOR imposter syndrome so I remind myself of these 3 things. I hope this helps and let me know if this resonated with you :)

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#27 How To Turn Your Dream Job Into A Reality (with Renji Bijoy)

Wed, 02 Feb 2022 21:44:00 -0000

This week I sit down with the incredible Renji Bijoy who is the founder and CEO of virtual reality technology company Immersed. Immersed a tech startup that is in partnership with Facebook, Microsoft, and HTC and proves that you can work remotely whilst maintaining high levels of productivity and efficiency. Renji also made the Forbes 30 under 30 list for 2021 and is one of the most inspiring men I've ever spoken too! I can't wait for you all to listen to this episode!

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#26 Why You Should Quit Your 9-5 & Follow Your Passion (with Lauren O'Donnell)

Thu, 27 Jan 2022 15:59:00 -0000

This week I speak to Lauren O'Donnell founder of the food startup Oatsu! Lauren shares her insights of running a startup from scratch and the steps from moving from her corporate 9-5 job to running her very own food brand! Her overnight oat breakfasts have featured in The Guardian, The Sun, Metro and Entrepreneur Media and I can't wait for you to listen to this episode! Let me know any feedback in the comments!

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#25 How To Pivot Successfully & Start Again (with Nii Cleland)

Thu, 20 Jan 2022 12:12:00 -0000

This week, I sit down with Nii Cleland who shares his journey of how he changed the direction of his incredible business Flair Impact overnight due to the pandemic. His resilience, determination and patience in creating a company with such an important purpose is so so SO inspiring.

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#24 Why You Should Take Risks And Trust Your Gut (with Nisha Parmar)

Thu, 13 Jan 2022 17:39:00 -0000

This week I speak to the amazing Nisha Parmar who is the founder of Nisha's cooking and The Secret Garden Tearoom! From working in a bank to creating her own dream career as a private chef to celebrities; Nisha talks through the importance of taking risks, managing imposter syndrome and taking small steps. I hope you all enjoy watching this episode as I LOVED recording it, let me know your feedback in the comments below!

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#23 The Solution To Saving Our Planet Is Black And White (with Josh White)

Thu, 09 Dec 2021 17:44:00 -0000

In this weeks episode, I speak to the Co-Founder & Marketing Director at CanO Water, Josh White! Whilst travelling in Thailand, he experienced the damage single use plastic has on the environment and wanted to make a change. He was featured on the Forbes 30 under 30 list year and shares his journey in working with huge retailers like Selfridges, Tesco & Amazon. I loved speaking to Josh and felt so inspired after speaking with him & I hope you do too :)

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#22 How Being Fearless Will Change Your Life (with Emaan Abbas)

Tue, 30 Nov 2021 10:58:00 -0000

In this episode I speak to the beautiful Emaan Abbas about her feminine wellness brand Ketish! Emaan was inspired to start the brand because of her nine-year battle with cervical cancer and felt that growing up she wasn't able to make informed choices about her body or sexual health. Within this episode, we speak about how Emaan founded the brand just two years ago whilst working at HUDA Beauty and how she plans on growing her empire! I loved speaking with Emaan in this episode she was just so sweet! Let me know your thoughts in the comments below!

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#21 Why You Should Embrace Your Mistakes as an Entrepreneur (with Sach Kukadia)

Tue, 23 Nov 2021 17:56:00 -0000

In this episode I speak to the serial entrepreneur Sach Kukadia, about his new business 7879. After founding Secret Sales at just 22, Sach describes how he founded his luxury jewellery brand during the pandemic and offers invaluable advice to all entrepreneurs. Sach explains the importance of resilience, why we should all learn to be uncomfortable in business and the power of manifestation. I hope you love this episode as much as I do, please leave your feedback in the comments!

7879 Website: https://7879.co

Social: @shivani.pau @secretsach

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#20 Why There Is No "Right Time" To Be Married (with Nadia Jagessar)

Thu, 11 Mar 2021 07:12:00 -0000

For this final episode I sit down with Nadia Jagessar from the popular Netflix show Indian Matchmaking. We talk through Nadia’s experience on the show focusing on the unrealistic expectations society places on women to be married by a particular age, as well as touching on important topics like casteism, colourism and gender inequality. This episode was sponsored by the Mirchi App- the hottest south Asian relationship app out right now. Join the tens of thousands of active users finding their soulmates or making new friends! Mirchi is the first south Asian app which is gender inclusive and open to all sexual orientations. Download Mirchi on iOS and Android if you think you can handle the heat!

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#19 Why We Need To Break The Silence Around Baby Loss (with Layla Hassanali)

Tue, 02 Mar 2021 18:03:00 -0000

In this episode I sit down with Layla from My Modest Mama to discuss the Indian Expectation on miscarriage and baby loss. We talk about why there is still a taboo in both the western and eastern culture around talking about the loss of a baby and the impact it can have on both the mother and father. Layla shares her insight on some things we can do to support and help someone through this time and also tips on what not to say to parents who are going through this tough journey. This was a really important topic I wanted to talk about and I’m so grateful Layla came onto the podcast to share her story.

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#18 Why We Need To End Anti-Blackness In Our Communities (with Jonah Batambuze)

Tue, 23 Feb 2021 18:03:00 -0000

In this episode I sat down with Jonah from the Blindian Project earlier today to talk through the Indian Expectation on interracial relationships. We talk about the stereotypes and taboos attached to marrying someone outside your race, caste or community. We also talk about anti blackness, the negative effects of colourism, the awful phrase ‘BMW’ and how we can start to normalise interracial relationships. Jonah is one nicest people I’ve met- he’s recorded this podcast with me several times because of issues at my end and I am so grateful and happy that he was able to share all the incredible work he’s doing with the Blindian Project. Be sure to comment your favourite part and don't forget to like and subscribe! You can also pre order his book “When We See Ourselves” that’s going to be released at the end of March!

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#17 How To Start Loving The Skin You're In (with Karishma Leckraz)

Tue, 16 Feb 2021 14:42:00 -0000

In this episode I sit down with Karishma Leckraz to talk through the Indian Expectation on Beauty Standards. We talk through how adhering to the ever changing beauty standards can be toxic and discuss the impact it can have to your self worth and mental health. She talks through her journey of self love, how to battle negative trolls online and the importance of not having definitive beauty standards. I admire Karishma so much and by watching or listening to this podcast I’m sure you will too.

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#16 Why There Are No Limitations With Love (with Rahul Malde and Sushank Chibber)

Sat, 13 Feb 2021 13:13:00 -0000

In this episode I sit down with Rahul Malde and Sushank Chibber to talk through the taboos and stigma about sexuality with a focus on same sex relationships. Growing up I was only exposed to heterosexual relationships, so hearing the couple share their love story was so eye opening and inspiring!

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#15 Why You Should Stop Comparing Yourself To Others (with Trisha Sakhuja-Walia)

Tue, 02 Feb 2021 18:14:00 -0000

In this episode, I sit down with the CEO of Brown Girl Mag Trisha Sakhuja- Walia to talk about the Indian Expectation on Comparison. Whilst we all know we shouldn't compare ourselves to others, most of us find ourselves falling into the terrible trap of comparison. Trishna and I discuss why we need to stop comparing ourselves to others, the importance of failure and the difference between self love and arrogance. While comparison can be damaging, once reframed it can be a valuable source of motivation and growth.

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#14 How To Build Mental Resilience (with Sid Mallya)

Tue, 26 Jan 2021 16:54:00 -0000

In this episode I sit down with Sid Mallya to discuss the taboo around Mental Health within the Indian Culture. We talk around the stigma still attached to mental health, how to manage your thoughts and the importance of building mental resilience.

Sid talks through his experience with combatting depression, dealing with OCD, coping with negative comments and also gives some great tips on tackling negative thoughts and comments.

I loved having this conversation with Sid (even though we recorded this at 11pm UK time which is wayyyy past my bedtime!) but I hope that some of the stories and tips we share are helpful and that you all learn as much as I did from this episode!

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#13 Why We All Need To Be Confrontational (with Reshma Saujani)

Tue, 19 Jan 2021 21:07:00 -0000

In this episode I sit down with Author and CEO Reshma Saujani to discuss the Indian Expectation on Confrontation- something I think we all avoid! There are so many benefits to confrontation. It helps to generate ideas, repair relationships and encourages self awareness and self development. I loved recording this episode so much not only because this is a topic I am so passionate about but because it’s with my role model and inspiration Reshma Saujani We had some technical issues with the sound and video but it was too good to not share. I really hope you all love this episode as much as I do! Let me know your thoughts in the comments!

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#12 The Importance of Finding Your Purpose (with Parle Patel)

Tue, 12 Jan 2021 17:37:00 -0000

In this episode I sit down with Parle to talk through the Indian expectation on careers. Throughout the podcast we focus on the importance of finding your passion, being resilient, and having a strong work ethic. Parle also shares his career advice for people wanting to work in the creative industry and highlights the importance of feedback and how to manage conflicting opinions.

Don't forget to check out some of his amazing content @planetparle

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#11 Why You Shouldn't Be Afraid Of Getting A Divorce (with Jigna Patel)

Tue, 05 Jan 2021 20:10:00 -0000

In this episode I sit down with Jigna Patel to discuss the Indian expectation on Divorce. We talk through her whole experience from getting married, filing for a divorce and how to happily move on and let go. We unpack the stigma attached with getting a divorce, unnecessary societal pressures and the impact on mental health. Throughout this podcast we talk through Jigna’s incredible journey and why we should change the Indian expectation on Divorce.

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#10 Lessons Learnt From Season 1 (with Shivani Pau)

Wed, 02 Sep 2020 18:20:00 -0000

For my last episode, I wanted to conclude with an overview of all of my guests who shared their personal experiences and wisdom and the valuable insights I have gained over the course of Season 1! If you didn’t have time to listen to every episode and wanted to understand the key messages and some of my favourite highlights, this final podcast is for you!

Thank you to each and everyone of you who have supported me through this journey. I’ve had the best time recording this season and I can’t wait to share what I have planned for Season 2!

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#9 How To Manage Your Mind (with Akash and Niki Mehta)

Thu, 13 Aug 2020 16:06:00 -0000

In today's episode, we sit down the siblings Akash and Niki Mehta to unpick their journey in starting their global brand, Fable and Mane. We dive into topics on how to manage your mind, the importance of taking risks and how the siblings work together despite their contrasting personalities. Niki also shares three great apps she uses for mindfulness and we debate the positive and negative effects of confrontation.

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#8 The Importance of Visualisation & Transparency (with Sheena Paul)

Wed, 05 Aug 2020 16:20:00 -0000

In this episode, we sit down with millennial CEO, Sheena Paul and talk through her journey of starting a global fashion brand. We discuss the importance of visualisation and transparency, the benefits of effective communication, why we should move away from the fast fashion industry and how to not let negative opinions affect your growth.

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#7 Why You Shouldn't Let Your Circumstances Define You (with Yusef and Alessia)

Tue, 21 Jul 2020 17:42:00 -0000

After being in a gang and then leaving prison, Yusef became homeless but turned his life around when he started running free personal trainer fitness sessions in Mill Hill Park. In this podcast, we talk to both Yusef and Alessia from Pro.Pt about how he created their global business, how to navigate through difficult times and why you shouldn't let your circumstances define your future.

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#6 Creating A Positive Relationship With Food (with Chintal Patel)

Tue, 14 Jul 2020 16:32:00 -0000

In today’s episode we sit down with Doctor, Mum, and a passionate cook and healthy living believer, Dr Chintal Patel. Featured in Women’s Health Mag, Waitrose Cookery School and BBC good food, Chintal loves creating recipes using a variety of ingredients to encourage her readers to form a healthy habits. Throughout this podcast we discuss the millennial relationship with food, diet culture, food fads, cooking with children and how to start creating a positive relationship with food.

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#5 Why You Should Stop Comparing & Start Loving Yourself (with Stephanie Joshi)

Tue, 07 Jul 2020 15:33:00 -0000

Featured in Mens Health, Flirty Dancing on Channel 4, and now a Gymshark Athlete with over 8.5 million views on Youtube, in today's episode, we sit down with the infamous Nuttyfoodiefittness aka Stephanie Joshi.

Throughout this podcast we discuss blogging as a millennial, the importance of non comparison and how toxic body shaming can be. Stephanie shares how to practise self love to redefine the way in which we think about our bodies and the importance of managing your mind to reach your full potential.

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#4 Be Brave Not Perfect (with Reshma Saujani)

Tue, 30 Jun 2020 17:43:00 -0000

Reshma Saujani, founder and CEO of Girls Who Code, has run for office twice and failed. But exercising her bravery muscle led her to create a nonprofit that's reached 300,000 girls with its computer education programs and message of sisterhood. By fearing less, failing more, and living bolder, Reshma believes we can reach for the things that we want, and ultimately, find more joy. We talk about how we are raised to be perfect, the importance of resilience and how we can start to be brave and live a joyful life.

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#03 Being A Millennial CEO (with Arjun Sofat)

Tue, 23 Jun 2020 15:29:00 -0000

Leaving his investment banking career and starting his own company at the age of 24, Arjun Sofat created the new generation female-focused lifestyle brand, Free Soul.

Backed by leading nutritionists, to enhance the health and wellbeing of women, Free Soul is an honest, straight talking brand that supports, empowers and celebrates women.

Throughout this podcast we talk through Arjun's journey as an entrepreneur. We discuss how to combat negative thinking and embrace your fears and the importance of finding and following your passion.

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#02 The Truth About Modelling (with Candice Blackburn)

Tue, 16 Jun 2020 10:28:00 -0000

In today’s episode, we introduce international model and activist Candice Blackburn. Candice has been modelling since she was 17 and has represented brands such as Boohoo, Sweaty Betty, Zadig and Voltaire, ASOS and Nasty Gal and also works with charities including Shelter, Crisis and Plan Zheroes.

In this podcast we unravel the truth about modelling. We discuss the challenges of working in the industry, dispel common myths, and compare perceptions and stereotypes behind modelling. We touch on topics like dating, loneliness, beauty standards and how to protect your mental heath in a challenging industry.

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#01 Creating Rituals for Happiness (with Mira Manek)

Sun, 07 Jun 2020 16:19:00 -0000

In today’s episode, we sit down with Mira Manek the author of “Saffron Soul” and “Prajna”. Throughout this podcast, Mira shares many of the tips she writes about in her latest book. Mira thinks of rituals as spiritual guides that can ground us, give us more energy and allow us to vibrate higher at the best of times; but can also lift us at the worst of times. During this difficult time at home, I help pick some of Mira's rituals for happiness; something we need now more than ever.

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