Milk and Mummies Podcast https://raychelsays.com/ en A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone. Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen. https://megaphone.imgix.net/podcasts/9fe505d4-59ea-11f1-9b27-3f153082a53c/image/a57f3250a95e60d04da022be6c04899c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Milk and Mummies Podcast https://raychelsays.com/ episodic Raychel Addo A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone. Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen. A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between.

Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone.

Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen.


]]> Raychel Addo raychelsays@gmail.com The Missing Part of Sex Education We spend years learning about contraception, STIs and how to avoid pregnancy — but how much do we actually learn about fertility? In this clip from Milk & Mummies, fertility specialist Dr Nagla Elfaki discusses one of the biggest gaps in sex education and why so many women feel unprepared when they begin thinking about having children. 🎧 From the full conversation on fertility, motherhood and women’s health. 🎙️ Dr Nagla on Milk & Mummies #fertility #womenshealth #ttc #motherhood #fertilityawareness #milkandmummies Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 24 Jun 2026 18:00:00 -0000 trailer Raychel Addo We spend years learning about contraception, STIs and how to avoid pregnancy — but how much do we actually learn about fertility? In this clip from Milk & Mummies, fertility specialist Dr Nagla Elfaki discusses one of the biggest gaps in sex education and why so many women feel unprepared when they begin thinking about having children. 🎧 From the full conversation on fertility, motherhood and women’s health. 🎙️ Dr Nagla on Milk & Mummies #fertility #womenshealth #ttc #motherhood #fertilityawareness #milkandmummies Learn more about your ad choices. Visit podcastchoices.com/adchoices We spend years learning about contraception, STIs and how to avoid pregnancy — but how much do we actually learn about fertility?


In this clip from Milk & Mummies, fertility specialist Dr Nagla Elfaki discusses one of the biggest gaps in sex education and why so many women feel unprepared when they begin thinking about having children.


🎧 From the full conversation on fertility, motherhood and women’s health.

🎙️ Dr Nagla on Milk & Mummies


#fertility #womenshealth #ttc #motherhood #fertilityawareness #milkandmummies

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 136 Tahirah Sharif: Motherhood, Ambition & Identity Actress Tahirah Sharif joins Milk & Mummies for an honest conversation about motherhood, ambition, identity and balancing a successful career with raising children. Known for her work in The Haunting of Bly Manor , The Tower and so much more , Tahirah shares how becoming a mother has changed her perspective on success, work, confidence and self-worth. Together we explore the realities of modern motherhood, the pressure many women feel to “do it all”, and what it means to pursue your dreams while raising a family. In this episode we discuss: Motherhood and identity Ambition after children Returning to work Mum guilt Career progression Raising children while building a life you love Advice for ambitious mums If you’ve ever wondered whether it’s possible to be both a present parent and an ambitious woman, this episode is for you. 📲 Follow Milk & Mummies on Instagram: @milkandmummiespodcast 📲 Follow Tahirah on Instagram: @tahirah_sharif Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 11 Jun 2026 15:30:00 -0000 full Raychel Addo Actress Tahirah Sharif joins Milk & Mummies for an honest conversation about motherhood, ambition, identity and balancing a successful career with raising children. Known for her work in The Haunting of Bly Manor , The Tower and so much more , Tahirah shares how becoming a mother has changed her perspective on success, work, confidence and self-worth. Together we explore the realities of modern motherhood, the pressure many women feel to “do it all”, and what it means to pursue your dreams while raising a family. In this episode we discuss: Motherhood and identity Ambition after children Returning to work Mum guilt Career progression Raising children while building a life you love Advice for ambitious mums If you’ve ever wondered whether it’s possible to be both a present parent and an ambitious woman, this episode is for you. 📲 Follow Milk & Mummies on Instagram: @milkandmummiespodcast 📲 Follow Tahirah on Instagram: @tahirah_sharif Learn more about your ad choices. Visit podcastchoices.com/adchoices Actress Tahirah Sharif joins Milk & Mummies for an honest conversation about motherhood, ambition, identity and balancing a successful career with raising children.

Known for her work in The Haunting of Bly Manor , The Tower and so much more , Tahirah shares how becoming a mother has changed her perspective on success, work, confidence and self-worth.

Together we explore the realities of modern motherhood, the pressure many women feel to “do it all”, and what it means to pursue your dreams while raising a family.

In this episode we discuss:

  • Motherhood and identity
  • Ambition after children
  • Returning to work
  • Mum guilt
  • Career progression
  • Raising children while building a life you love
  • Advice for ambitious mums

If you’ve ever wondered whether it’s possible to be both a present parent and an ambitious woman, this episode is for you.


📲 Follow Milk & Mummies on Instagram: @milkandmummiespodcast

📲 Follow Tahirah on Instagram: @tahirah_sharif

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4443 Why Nobody Told Us This About Fertility We spend years learning how NOT to get pregnant. But what happens when you’re finally ready to have a baby? In this clip from Milk & Mummies, fertility and reproductive medicine doctor Dr Nagla Elfaki discusses one of the biggest gaps in women’s health education: understanding how long trying to conceive can take, fertility timing, and why so many women feel unprepared when they start their journey to parenthood. From the full episode with Dr Nagla Elfaki on fertility, IVF, reproductive health, motherhood and family planning. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 06 Jun 2026 22:17:00 -0000 trailer Raychel Addo We spend years learning how NOT to get pregnant. But what happens when you’re finally ready to have a baby? In this clip from Milk & Mummies, fertility and reproductive medicine doctor Dr Nagla Elfaki discusses one of the biggest gaps in women’s health education: understanding how long trying to conceive can take, fertility timing, and why so many women feel unprepared when they start their journey to parenthood. From the full episode with Dr Nagla Elfaki on fertility, IVF, reproductive health, motherhood and family planning. Learn more about your ad choices. Visit podcastchoices.com/adchoices We spend years learning how NOT to get pregnant.


But what happens when you’re finally ready to have a baby?


In this clip from Milk & Mummies, fertility and reproductive medicine doctor Dr Nagla Elfaki discusses one of the biggest gaps in women’s health education: understanding how long trying to conceive can take, fertility timing, and why so many women feel unprepared when they start their journey to parenthood.


From the full episode with Dr Nagla Elfaki on fertility, IVF, reproductive health, motherhood and family planning.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 152 Your Health Can't Stop This Can a healthy lifestyle protect your fertility? In this clip from Milk & Mummies, fertility and reproductive medicine doctor Dr Nagla Elfaki explains why diet, exercise and healthy habits matter—but can’t completely prevent age-related fertility decline. A powerful conversation about fertility, timing and the realities many women aren’t told early enough. Watch the full episode with Dr Nagla Elfaki on Milk & Mummies. Follow on Instagram: https://www.instagram.com/fertilitydrnagla Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 03 Jun 2026 11:30:00 -0000 trailer Raychel Addo Can a healthy lifestyle protect your fertility? In this clip from Milk & Mummies, fertility and reproductive medicine doctor Dr Nagla Elfaki explains why diet, exercise and healthy habits matter—but can’t completely prevent age-related fertility decline. A powerful conversation about fertility, timing and the realities many women aren’t told early enough. Watch the full episode with Dr Nagla Elfaki on Milk & Mummies. Follow on Instagram: https://www.instagram.com/fertilitydrnagla Learn more about your ad choices. Visit podcastchoices.com/adchoices Can a healthy lifestyle protect your fertility?


In this clip from Milk & Mummies, fertility and reproductive medicine doctor Dr Nagla Elfaki explains why diet, exercise and healthy habits matter—but can’t completely prevent age-related fertility decline.


A powerful conversation about fertility, timing and the realities many women aren’t told early enough.


Watch the full episode with Dr Nagla Elfaki on Milk & Mummies.

Follow on Instagram: https://www.instagram.com/fertilitydrnagla

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 153 no What Every Woman Should Know About Fertility, Motherhood & Timing | Dr Nagla Elfaki How much do women really know about their fertility? This week on Milk & Mummies, I’m joined by fertility and reproductive medicine doctor Dr Nagla Elfaki for an honest conversation about fertility, motherhood, ambition and the realities many women aren’t told about reproductive health. We discuss fertility myths, IVF, trying to conceive, balancing career ambitions with family life, and what women should know about their fertility long before they start trying for children. We also talk about identity, motherhood, and the pressures women face when navigating career progression alongside family planning. In this episode: Fertility myths and misconceptions IVF and trying to conceive (TTC) Motherhood through the eyes of a fertility doctor Career ambition after children The realities of balancing work and family Advice every woman should hear earlier Whether you’re already a parent, planning for the future, or simply curious about fertility and women’s health, this episode offers practical advice and honest insight. Chapters 00:00 Welcome to Milk & Mummies01:45 Meet Dr Nagla Elfaki05:30 Why Fertility Medicine?10:15 Life Before Motherhood15:20 The Biggest Fertility Misconceptions21:40 What Women Should Know Earlier About Fertility28:10 Fertility, IVF & Trying to Conceive Explained35:00 Becoming a Mother as a Fertility Doctor41:30 Motherhood, Identity & Ambition47:45 Can Women Really Have It All?53:00 Fertility Advice for Women in Their 20s & 30s57:00 Quick Fire Questions59:30 Final Thoughts & Takeaways Connect with Dr Nagla Elfaki: https://www.instagram.com/fertilitydrnagla/ Follow Milk & Mummies: https://www.instagram.com/milkandmummiespodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 03 Jun 2026 04:00:00 -0000 What Every Woman Should Know About Fertility, Motherhood & Timing | Dr Nagla Elfaki full 62 Raychel Addo How much do women really know about their fertility? This week on Milk & Mummies, I’m joined by fertility and reproductive medicine doctor Dr Nagla Elfaki for an honest conversation about fertility, motherhood, ambition and the realities many women aren’t told about reproductive health. We discuss fertility myths, IVF, trying to conceive, balancing career ambitions with family life, and what women should know about their fertility long before they start trying for children. We also talk about identity, motherhood, and the pressures women face when navigating career progression alongside family planning. In this episode: Fertility myths and misconceptions IVF and trying to conceive (TTC) Motherhood through the eyes of a fertility doctor Career ambition after children The realities of balancing work and family Advice every woman should hear earlier Whether you’re already a parent, planning for the future, or simply curious about fertility and women’s health, this episode offers practical advice and honest insight. Chapters 00:00 Welcome to Milk & Mummies01:45 Meet Dr Nagla Elfaki05:30 Why Fertility Medicine?10:15 Life Before Motherhood15:20 The Biggest Fertility Misconceptions21:40 What Women Should Know Earlier About Fertility28:10 Fertility, IVF & Trying to Conceive Explained35:00 Becoming a Mother as a Fertility Doctor41:30 Motherhood, Identity & Ambition47:45 Can Women Really Have It All?53:00 Fertility Advice for Women in Their 20s & 30s57:00 Quick Fire Questions59:30 Final Thoughts & Takeaways Connect with Dr Nagla Elfaki: https://www.instagram.com/fertilitydrnagla/ Follow Milk & Mummies: https://www.instagram.com/milkandmummiespodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices How much do women really know about their fertility?


This week on Milk & Mummies, I’m joined by fertility and reproductive medicine doctor Dr Nagla Elfaki for an honest conversation about fertility, motherhood, ambition and the realities many women aren’t told about reproductive health. We discuss fertility myths, IVF, trying to conceive, balancing career ambitions with family life, and what women should know about their fertility long before they start trying for children.


We also talk about identity, motherhood, and the pressures women face when navigating career progression alongside family planning.

In this episode:

  • Fertility myths and misconceptions
  • IVF and trying to conceive (TTC)
  • Motherhood through the eyes of a fertility doctor
  • Career ambition after children
  • The realities of balancing work and family
  • Advice every woman should hear earlier

Whether you’re already a parent, planning for the future, or simply curious about fertility and women’s health, this episode offers practical advice and honest insight.


Chapters

00:00 Welcome to Milk & Mummies
01:45 Meet Dr Nagla Elfaki
05:30 Why Fertility Medicine?
10:15 Life Before Motherhood
15:20 The Biggest Fertility Misconceptions
21:40 What Women Should Know Earlier About Fertility
28:10 Fertility, IVF & Trying to Conceive Explained
35:00 Becoming a Mother as a Fertility Doctor
41:30 Motherhood, Identity & Ambition
47:45 Can Women Really Have It All?
53:00 Fertility Advice for Women in Their 20s & 30s
57:00 Quick Fire Questions
59:30 Final Thoughts & Takeaways


Connect with Dr Nagla Elfaki: https://www.instagram.com/fertilitydrnagla/


Follow Milk & Mummies: https://www.instagram.com/milkandmummiespodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3473 yes Rejection Doesn’t Get Easier | Jade Anouka Actress Jade Anouka talks about why rejection never really gets easier — even after years in the industry. Listen to the full episode of Milk & Mummies for more conversations on motherhood, creativity and ambition. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 31 May 2026 19:56:00 -0000 trailer Raychel Addo Actress Jade Anouka talks about why rejection never really gets easier — even after years in the industry. Listen to the full episode of Milk & Mummies for more conversations on motherhood, creativity and ambition. Learn more about your ad choices. Visit podcastchoices.com/adchoices Actress Jade Anouka talks about why rejection never really gets easier — even after years in the industry.


Listen to the full episode of Milk & Mummies for more conversations on motherhood, creativity and ambition.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 163 no Queer Motherhood, Creativity & Ambition with Jade Anouka Actress, writer and poet Jade Anouka joins Milk & Mummies for a beautiful conversation on queer motherhood, creativity, identity and ambition. From balancing parenting with a creative career to navigating visibility, legacy and self-expression, this episode is honest, layered and deeply reflective. Jade also opens up about her work on Dune: Prophecy and His Dark Materials, and how poetry continues to shape her voice beyond acting. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 20 May 2026 04:00:00 -0000 full Raychel Addo Actress, writer and poet Jade Anouka joins Milk & Mummies for a beautiful conversation on queer motherhood, creativity, identity and ambition. From balancing parenting with a creative career to navigating visibility, legacy and self-expression, this episode is honest, layered and deeply reflective. Jade also opens up about her work on Dune: Prophecy and His Dark Materials, and how poetry continues to shape her voice beyond acting. Learn more about your ad choices. Visit podcastchoices.com/adchoices Actress, writer and poet Jade Anouka joins Milk & Mummies for a beautiful conversation on queer motherhood, creativity, identity and ambition.

From balancing parenting with a creative career to navigating visibility, legacy and self-expression, this episode is honest, layered and deeply reflective.

Jade also opens up about her work on Dune: Prophecy and His Dark Materials, and how poetry continues to shape her voice beyond acting.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4255 no The Reality of SEND Parenting & Black Motherhood | Marsha Martin | Milk and Mummies Podcast In this episode, I’m joined by Marsha Martin, founder of Black SEN Mamas, for a deeply honest conversation about motherhood, neurodiversity, and navigating systems that often feel impossible to access. We talk about the emotional journey of raising a neurodivergent child, the unseen labour that comes with advocacy, and the unique experience of Black mothers in the SEND space. Marsha also shares how she turned her personal experience into a growing community supporting thousands of women across the UK. This is a conversation about strength, identity, and what it really means to be heard. If this episode resonates, please follow, share, and leave a review — it helps more people find these conversations Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 06 May 2026 04:00:00 -0000 full 60 Raychel Addo In this episode, I’m joined by Marsha Martin, founder of Black SEN Mamas, for a deeply honest conversation about motherhood, neurodiversity, and navigating systems that often feel impossible to access. We talk about the emotional journey of raising a neurodivergent child, the unseen labour that comes with advocacy, and the unique experience of Black mothers in the SEND space. Marsha also shares how she turned her personal experience into a growing community supporting thousands of women across the UK. This is a conversation about strength, identity, and what it really means to be heard. If this episode resonates, please follow, share, and leave a review — it helps more people find these conversations Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I’m joined by Marsha Martin, founder of Black SEN Mamas, for a deeply honest conversation about motherhood, neurodiversity, and navigating systems that often feel impossible to access.

We talk about the emotional journey of raising a neurodivergent child, the unseen labour that comes with advocacy, and the unique experience of Black mothers in the SEND space.

Marsha also shares how she turned her personal experience into a growing community supporting thousands of women across the UK.

This is a conversation about strength, identity, and what it really means to be heard.

If this episode resonates, please follow, share, and leave a review — it helps more people find these conversations

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4013 no Sherise Blackman: Motherhood, Faith, Purpose & Creating “Do Not Disturb" In this episode, I’m joined by SheRise Blackman — actor, writer and executive producer of Audible’s Do Not Disturb. We talk about faith, purpose, motherhood and what it really takes to build a creative career while staying grounded. A powerful conversation for anyone navigating ambition, identity and growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 08 Apr 2026 13:45:03 -0000 full 58 Raychel Addo In this episode, I’m joined by SheRise Blackman — actor, writer and executive producer of Audible’s Do Not Disturb. We talk about faith, purpose, motherhood and what it really takes to build a creative career while staying grounded. A powerful conversation for anyone navigating ambition, identity and growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I’m joined by SheRise Blackman — actor, writer and executive producer of Audible’s Do Not Disturb.


We talk about faith, purpose, motherhood and what it really takes to build a creative career while staying grounded. A powerful conversation for anyone navigating ambition, identity and growth.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3052 no Motherhood, Identity & The Mental Load No One Talks About | Kyra What really happens to your identity after becoming a mother? This week on Milk & Mummies, I’m joined by singer-songwriter Kyra to talk about motherhood, creativity, and the emotional load that so many women carry silently. We explore: Postpartum identity shifts Balancing ambition and motherhood Creating while raising a child Guilt, growth and redefining success Kyra’s singles Strong Ones, Feeling Blue and Good Woman are a reflection of this journey — and this conversation goes even deeper. If you’ve ever felt like you’re evolving faster than you can explain… this one’s for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 Apr 2026 04:00:00 -0000 full 57 Raychel Addo What really happens to your identity after becoming a mother? This week on Milk & Mummies, I’m joined by singer-songwriter Kyra to talk about motherhood, creativity, and the emotional load that so many women carry silently. We explore: Postpartum identity shifts Balancing ambition and motherhood Creating while raising a child Guilt, growth and redefining success Kyra’s singles Strong Ones, Feeling Blue and Good Woman are a reflection of this journey — and this conversation goes even deeper. If you’ve ever felt like you’re evolving faster than you can explain… this one’s for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices What really happens to your identity after becoming a mother?

This week on Milk & Mummies, I’m joined by singer-songwriter Kyra to talk about motherhood, creativity, and the emotional load that so many women carry silently.

We explore:

  • Postpartum identity shifts
  • Balancing ambition and motherhood
  • Creating while raising a child
  • Guilt, growth and redefining success

Kyra’s singles Strong Ones, Feeling Blue and Good Woman are a reflection of this journey — and this conversation goes even deeper.

If you’ve ever felt like you’re evolving faster than you can explain… this one’s for you.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3374 yes Breaking Generational Cycles in Motherhood | Maryam Javaid on Milk and Mummies Podcast This week on Milk & Mummies, I’m joined by Maryam Javaid — parent mentor, speaker, and founder of Black and Brown Parenting. Together, we explore what it really means to break generational cycles and challenge the cultural narratives that shape how we parent. From emotional safety to leadership in the home, this conversation dives into the realities of healing as a mother — and the courage it takes to do things differently. Maryam shares her journey, the work she does with women, and how we can begin to unlearn patterns that no longer serve us or our children. This episode is honest, powerful, and deeply needed. We talk about: Generational trauma and healing Cultural expectations in parenting Motherhood and identity Raising emotionally safe children Building new legacies Follow Maryam on Instagram @blackandbrownparenting Follow Milk & Mummies on Instagram @milkandmummiespodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 18 Mar 2026 05:00:00 -0000 full 56 Raychel Addo This week on Milk & Mummies, I’m joined by Maryam Javaid — parent mentor, speaker, and founder of Black and Brown Parenting. Together, we explore what it really means to break generational cycles and challenge the cultural narratives that shape how we parent. From emotional safety to leadership in the home, this conversation dives into the realities of healing as a mother — and the courage it takes to do things differently. Maryam shares her journey, the work she does with women, and how we can begin to unlearn patterns that no longer serve us or our children. This episode is honest, powerful, and deeply needed. We talk about: Generational trauma and healing Cultural expectations in parenting Motherhood and identity Raising emotionally safe children Building new legacies Follow Maryam on Instagram @blackandbrownparenting Follow Milk & Mummies on Instagram @milkandmummiespodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices This week on Milk & Mummies, I’m joined by Maryam Javaid — parent mentor, speaker, and founder of Black and Brown Parenting.

Together, we explore what it really means to break generational cycles and challenge the cultural narratives that shape how we parent.

From emotional safety to leadership in the home, this conversation dives into the realities of healing as a mother — and the courage it takes to do things differently.

Maryam shares her journey, the work she does with women, and how we can begin to unlearn patterns that no longer serve us or our children.


This episode is honest, powerful, and deeply needed.

We talk about:

  • Generational trauma and healing
  • Cultural expectations in parenting
  • Motherhood and identity
  • Raising emotionally safe children
  • Building new legacies

Follow Maryam on Instagram @blackandbrownparenting

Follow Milk & Mummies on Instagram @milkandmummiespodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3017 yes Motherhood, Marriage & Building a Home | Kyra Bruce What happens when you’re living in a house of 10, raising kids, renovating a home, and building a life all at the same time? Kyra Bruce shares the honest reality. In this episode of Milk & Mummies, host Raychel Addo is joined by content creator and mum of two Kyra Bruce. Kyra shares her experience of navigating motherhood, marriage, and renovating a home while raising young children. Together, we talk about the emotional shifts that come with becoming a parent, the pressure of building a stable life for your family, and how relationships evolve once children enter the picture. Kyra also reflects on sharing parts of her life online, balancing authenticity with privacy, and what motherhood has taught her about resilience, identity and growth. This is an honest and relatable conversation for anyone navigating motherhood, family life, and building something meaningful while raising children. Topics Covered The transition into motherhood Identity changes after having children Marriage and teamwork in parenting Renovating a home while raising kid Financial pressures and family life Sharing real life on social media Advice for mums navigating the early years New episodes of Milk & Mummies explore the realities of motherhood, ambition and identity. Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 12 Mar 2026 05:30:00 -0000 full 55 Raychel Addo What happens when you’re living in a house of 10, raising kids, renovating a home, and building a life all at the same time? Kyra Bruce shares the honest reality. In this episode of Milk & Mummies, host Raychel Addo is joined by content creator and mum of two Kyra Bruce. Kyra shares her experience of navigating motherhood, marriage, and renovating a home while raising young children. Together, we talk about the emotional shifts that come with becoming a parent, the pressure of building a stable life for your family, and how relationships evolve once children enter the picture. Kyra also reflects on sharing parts of her life online, balancing authenticity with privacy, and what motherhood has taught her about resilience, identity and growth. This is an honest and relatable conversation for anyone navigating motherhood, family life, and building something meaningful while raising children. Topics Covered The transition into motherhood Identity changes after having children Marriage and teamwork in parenting Renovating a home while raising kid Financial pressures and family life Sharing real life on social media Advice for mums navigating the early years New episodes of Milk & Mummies explore the realities of motherhood, ambition and identity. Learn more about your ad choices. Visit podcastchoices.com/adchoices What happens when you’re living in a house of 10, raising kids, renovating a home, and building a life all at the same time? Kyra Bruce shares the honest reality.


In this episode of Milk & Mummies, host Raychel Addo is joined by content creator and mum of two Kyra Bruce.

Kyra shares her experience of navigating motherhood, marriage, and renovating a home while raising young children.

Together, we talk about the emotional shifts that come with becoming a parent, the pressure of building a stable life for your family, and how relationships evolve once children enter the picture.

Kyra also reflects on sharing parts of her life online, balancing authenticity with privacy, and what motherhood has taught her about resilience, identity and growth.

This is an honest and relatable conversation for anyone navigating motherhood, family life, and building something meaningful while raising children.

Topics Covered

  • The transition into motherhood
  • Identity changes after having children
  • Marriage and teamwork in parenting
  • Renovating a home while raising kid
  • Financial pressures and family life
  • Sharing real life on social media
  • Advice for mums navigating the early years


New episodes of Milk & Mummies explore the realities of motherhood, ambition and identity.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2975 yes Balancing Law & Motherhood: Barrister Creanna Dodson on Career, Pressure & Family Life How do you balance motherhood with a career in criminal and family law? In this episode of Milk & Mummies, Raychel speaks with barrister Creanna Dodson about her journey from social work to the courtroom — and how becoming a mother reshaped her perspective on ambition, pressure and purpose. We explore: Motherhood and high-pressure careers Family law and care proceedings Emotional resilience in demanding roles Running a care organisation as a mum Guilt, identity and balance An honest and empowering conversation for working mothers and women building meaningful careers. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 04 Mar 2026 05:30:00 -0000 full 54 Raychel Addo How do you balance motherhood with a career in criminal and family law? In this episode of Milk & Mummies, Raychel speaks with barrister Creanna Dodson about her journey from social work to the courtroom — and how becoming a mother reshaped her perspective on ambition, pressure and purpose. We explore: Motherhood and high-pressure careers Family law and care proceedings Emotional resilience in demanding roles Running a care organisation as a mum Guilt, identity and balance An honest and empowering conversation for working mothers and women building meaningful careers. Learn more about your ad choices. Visit podcastchoices.com/adchoices How do you balance motherhood with a career in criminal and family law?

In this episode of Milk & Mummies, Raychel speaks with barrister Creanna Dodson about her journey from social work to the courtroom — and how becoming a mother reshaped her perspective on ambition, pressure and purpose.

We explore:

  • Motherhood and high-pressure careers
  • Family law and care proceedings
  • Emotional resilience in demanding roles
  • Running a care organisation as a mum
  • Guilt, identity and balance

An honest and empowering conversation for working mothers and women building meaningful careers.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3674 no Not Enjoying Motherhood? Rhea Ellen Tells the Truth In this honest and deeply relatable episode of Milk & Mummies, Raychel Addo sits down with content creator, podcaster, and mum of two Rhea Ellen to talk about the side of motherhood we rarely hear about. From pregnancy and birth to burnout, mum guilt, and admitting she doesn’t always enjoy being a mother, Rhea shares the truth so many women are afraid to say out loud. Together, they explore: ✨ Life before motherhood ✨ The reality of pregnancy and birth ✨ Why motherhood isn’t always joyful ✨ Mental load and emotional burnout ✨ Being honest online as a mum ✨ Losing and rebuilding your identity ✨ Letting go of unrealistic expectations This episode is for every mum who has ever felt overwhelmed, unseen, or ashamed for not “loving every moment.” You’re not failing. You’re human. And you’re not alone. Listen, share, and join the conversation with Milk & Mummies. Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 19 Feb 2026 07:30:00 -0000 full 53 Raychel Addo In this honest and deeply relatable episode of Milk & Mummies, Raychel Addo sits down with content creator, podcaster, and mum of two Rhea Ellen to talk about the side of motherhood we rarely hear about. From pregnancy and birth to burnout, mum guilt, and admitting she doesn’t always enjoy being a mother, Rhea shares the truth so many women are afraid to say out loud. Together, they explore: ✨ Life before motherhood ✨ The reality of pregnancy and birth ✨ Why motherhood isn’t always joyful ✨ Mental load and emotional burnout ✨ Being honest online as a mum ✨ Losing and rebuilding your identity ✨ Letting go of unrealistic expectations This episode is for every mum who has ever felt overwhelmed, unseen, or ashamed for not “loving every moment.” You’re not failing. You’re human. And you’re not alone. Listen, share, and join the conversation with Milk & Mummies. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this honest and deeply relatable episode of Milk & Mummies, Raychel Addo sits down with content creator, podcaster, and mum of two Rhea Ellen to talk about the side of motherhood we rarely hear about.


From pregnancy and birth to burnout, mum guilt, and admitting she doesn’t always enjoy being a mother, Rhea shares the truth so many women are afraid to say out loud.


Together, they explore:

✨ Life before motherhood

✨ The reality of pregnancy and birth

✨ Why motherhood isn’t always joyful

✨ Mental load and emotional burnout

✨ Being honest online as a mum

✨ Losing and rebuilding your identity

✨ Letting go of unrealistic expectations

This episode is for every mum who has ever felt overwhelmed, unseen, or ashamed for not “loving every moment.”

You’re not failing. You’re human. And you’re not alone.

Listen, share, and join the conversation with Milk & Mummies.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3297 yes From Bullying to Building a Brand: Stephanie Mensah on Bibinee Dolls, Motherhood & Representation In this episode of Milk & Mummies, Raychel Addo speaks with Stephanie Mensah, founder of award-winning diversity toy brand Bibinee Dolls. After her young son was bullied at nursery because of his skin colour, Stephanie was determined to create something that would help children feel proud of who they are. What began as a mother’s response to heartbreak became a powerful mission to promote representation, confidence, and empathy in early childhood. Stephanie shares her journey through motherhood, entrepreneurship, and building an inclusive brand that is now recognised across the UK. In this episode, we explore: Raising confident children in a diverse world• The impact of representation in early years Turning personal pain into purpose Building a values-led business Navigating motherhood and ambition This episode is a must-listen for parents, educators, and anyone passionate about inclusion, purpose, and empowering the next generation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 11 Feb 2026 08:00:00 -0000 full 52 Raychel Addo In this episode of Milk & Mummies, Raychel Addo speaks with Stephanie Mensah, founder of award-winning diversity toy brand Bibinee Dolls. After her young son was bullied at nursery because of his skin colour, Stephanie was determined to create something that would help children feel proud of who they are. What began as a mother’s response to heartbreak became a powerful mission to promote representation, confidence, and empathy in early childhood. Stephanie shares her journey through motherhood, entrepreneurship, and building an inclusive brand that is now recognised across the UK. In this episode, we explore: Raising confident children in a diverse world• The impact of representation in early years Turning personal pain into purpose Building a values-led business Navigating motherhood and ambition This episode is a must-listen for parents, educators, and anyone passionate about inclusion, purpose, and empowering the next generation. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode of Milk & Mummies, Raychel Addo speaks with Stephanie Mensah, founder of award-winning diversity toy brand Bibinee Dolls.


After her young son was bullied at nursery because of his skin colour, Stephanie was determined to create something that would help children feel proud of who they are. What began as a mother’s response to heartbreak became a powerful mission to promote representation, confidence, and empathy in early childhood.


Stephanie shares her journey through motherhood, entrepreneurship, and building an inclusive brand that is now recognised across the UK.


In this episode, we explore:

  • Raising confident children in a diverse world• The impact of representation in early years
  • Turning personal pain into purpose
  • Building a values-led business
  • Navigating motherhood and ambition


This episode is a must-listen for parents, educators, and anyone passionate about inclusion, purpose, and empowering the next generation.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4000 yes Raising Kids While Building a Talent Agency | Michelle Kirby In this episode of Milk & Mummies, Raychel Addo is joined by Michelle Kirby, founder of Daisy & Dukes — one of the UK’s top talent agencies for young performers. Michelle opens up about her journey into the entertainment industry, building a successful agency, and how motherhood shaped her both personally and professionally. With her children now grown, she reflects on identity shifts, ambition beyond the early motherhood years, and what it means to redefine success in this next chapter of life. This episode covers: Career ambition and entrepreneurship Pregnancy, birth and early motherhood Raising older children and letting go Life as a modelling casting booker and agency owner Supporting parents and young talent in entertainment Rediscovering purpose after the kids fly the nest A powerful, honest conversation for mums at any stage of motherhood. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 04 Feb 2026 08:00:00 -0000 full 51 Raychel Addo In this episode of Milk & Mummies, Raychel Addo is joined by Michelle Kirby, founder of Daisy & Dukes — one of the UK’s top talent agencies for young performers. Michelle opens up about her journey into the entertainment industry, building a successful agency, and how motherhood shaped her both personally and professionally. With her children now grown, she reflects on identity shifts, ambition beyond the early motherhood years, and what it means to redefine success in this next chapter of life. This episode covers: Career ambition and entrepreneurship Pregnancy, birth and early motherhood Raising older children and letting go Life as a modelling casting booker and agency owner Supporting parents and young talent in entertainment Rediscovering purpose after the kids fly the nest A powerful, honest conversation for mums at any stage of motherhood. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode of Milk & Mummies, Raychel Addo is joined by Michelle Kirby, founder of Daisy & Dukes — one of the UK’s top talent agencies for young performers.


Michelle opens up about her journey into the entertainment industry, building a successful agency, and how motherhood shaped her both personally and professionally. With her children now grown, she reflects on identity shifts, ambition beyond the early motherhood years, and what it means to redefine success in this next chapter of life.


This episode covers:


  • Career ambition and entrepreneurship

  • Pregnancy, birth and early motherhood

  • Raising older children and letting go

  • Life as a modelling casting booker and agency owner

  • Supporting parents and young talent in entertainment

  • Rediscovering purpose after the kids fly the nest

A powerful, honest conversation for mums at any stage of motherhood.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3498 yes Motherhood, Ambition & Casting | Leanne Flinn on Birth, Career & Identity In this episode of Milk & Mummies host, Raychel Addo is joined by Casting Director Leanne Flinn for an honest conversation about career, creativity, motherhood, and ambition. Leanne shares her journey into casting, her biggest professional achievements, and how pregnancy, birth, and becoming a mum reshaped her identity, priorities, and creative instincts. Together, they explore the realities of working motherhood, industry pressures, and what meaningful support for mums in creative industries really looks like. A powerful episode for mothers, creatives, and anyone navigating change while holding onto their dreams. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 25 Jan 2026 20:32:52 -0000 full 50 Raychel Addo In this episode of Milk & Mummies host, Raychel Addo is joined by Casting Director Leanne Flinn for an honest conversation about career, creativity, motherhood, and ambition. Leanne shares her journey into casting, her biggest professional achievements, and how pregnancy, birth, and becoming a mum reshaped her identity, priorities, and creative instincts. Together, they explore the realities of working motherhood, industry pressures, and what meaningful support for mums in creative industries really looks like. A powerful episode for mothers, creatives, and anyone navigating change while holding onto their dreams. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode of Milk & Mummies host, Raychel Addo is joined by Casting Director Leanne Flinn for an honest conversation about career, creativity, motherhood, and ambition.

Leanne shares her journey into casting, her biggest professional achievements, and how pregnancy, birth, and becoming a mum reshaped her identity, priorities, and creative instincts. Together, they explore the realities of working motherhood, industry pressures, and what meaningful support for mums in creative industries really looks like.

A powerful episode for mothers, creatives, and anyone navigating change while holding onto their dreams.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2651 yes Motherhood, Modelling & the Power of Support with Sinead Blaney In this episode of Milk & Mummies, I'm joined by Sinead Blaney, a fashion model, content creator and mother of two, for an open and deeply honest conversation about motherhood, identity and support. Sinead shares her experience navigating pregnancy, postpartum and early motherhood while working in the fashion industry, the pressure to bounce back, and the emotional toll many mums silently carry. Together, we discuss why community and support are essential for mothers, the realities behind the highlight reel, and how mums can better show up for one another. This episode is a reminder that motherhood isn’t meant to be done alone. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 14 Jan 2026 08:00:00 -0000 full 49 Raychel Addo In this episode of Milk & Mummies, I'm joined by Sinead Blaney, a fashion model, content creator and mother of two, for an open and deeply honest conversation about motherhood, identity and support. Sinead shares her experience navigating pregnancy, postpartum and early motherhood while working in the fashion industry, the pressure to bounce back, and the emotional toll many mums silently carry. Together, we discuss why community and support are essential for mothers, the realities behind the highlight reel, and how mums can better show up for one another. This episode is a reminder that motherhood isn’t meant to be done alone. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode of Milk & Mummies, I'm joined by Sinead Blaney, a fashion model, content creator and mother of two, for an open and deeply honest conversation about motherhood, identity and support.

Sinead shares her experience navigating pregnancy, postpartum and early motherhood while working in the fashion industry, the pressure to bounce back, and the emotional toll many mums silently carry. Together, we discuss why community and support are essential for mothers, the realities behind the highlight reel, and how mums can better show up for one another.

This episode is a reminder that motherhood isn’t meant to be done alone.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2916 yes Life Before & After Baby: Motherhood, Career & Balance with Julia Saubier In this episode of Milk & Mummies, Raychel Addo is joined by actor, martial artist, and former Miss Universe Philippines candidate Julia Saubier for an open and heartfelt conversation about motherhood, career, and identity. Julia reflects on her life before becoming a mum, the transition into motherhood, and how having a child has reshaped her creativity, ambition, and approach to work. Together, they discuss the realities of balancing a career in the entertainment industry with motherhood, the importance of support systems, and how mums can find moments to refill their own cups. A powerful episode for mothers, creatives, and women navigating life after becoming a parent. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 07 Jan 2026 08:00:00 -0000 full 49 Raychel Addo In this episode of Milk & Mummies, Raychel Addo is joined by actor, martial artist, and former Miss Universe Philippines candidate Julia Saubier for an open and heartfelt conversation about motherhood, career, and identity. Julia reflects on her life before becoming a mum, the transition into motherhood, and how having a child has reshaped her creativity, ambition, and approach to work. Together, they discuss the realities of balancing a career in the entertainment industry with motherhood, the importance of support systems, and how mums can find moments to refill their own cups. A powerful episode for mothers, creatives, and women navigating life after becoming a parent. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode of Milk & Mummies, Raychel Addo is joined by actor, martial artist, and former Miss Universe Philippines candidate Julia Saubier for an open and heartfelt conversation about motherhood, career, and identity.

Julia reflects on her life before becoming a mum, the transition into motherhood, and how having a child has reshaped her creativity, ambition, and approach to work. Together, they discuss the realities of balancing a career in the entertainment industry with motherhood, the importance of support systems, and how mums can find moments to refill their own cups.

A powerful episode for mothers, creatives, and women navigating life after becoming a parent.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4048 yes Micallar Walker on Creative Motherhood, Culture & Building Dark Matter Agency In this episode, I'm joined by Micallar Walker — founder of Dark Matter Agency — for a powerful conversation about motherhood, creativity, culture and purpose. Micallar opens up about her life before motherhood, what inspired her to start Dark Matter, and how becoming a mother reshaped her work, identity and leadership. Together we explore the challenges and beauty of raising children while building a purpose-led creative agency that champions Black audiences and meaningful storytelling. This episode is warm, honest, and deeply relatable for mothers navigating ambition, creativity and care. What we cover: Life before motherhood Starting Dark Matter Agency Representation in books, film & culture Navigating motherhood as a founder Balancing purpose, work & family Creativity, curiosity & leadership What legacy means now she’s a mum Follow Micallar: www.darkmatteragency.co.uk Instagram: @micallarwalker / @darkmattermktg Follow Milk & Mummies: Instagram: @milkandmummiespodcasr Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 17 Dec 2025 19:00:00 -0000 full 48 Raychel Addo In this episode, I'm joined by Micallar Walker — founder of Dark Matter Agency — for a powerful conversation about motherhood, creativity, culture and purpose. Micallar opens up about her life before motherhood, what inspired her to start Dark Matter, and how becoming a mother reshaped her work, identity and leadership. Together we explore the challenges and beauty of raising children while building a purpose-led creative agency that champions Black audiences and meaningful storytelling. This episode is warm, honest, and deeply relatable for mothers navigating ambition, creativity and care. What we cover: Life before motherhood Starting Dark Matter Agency Representation in books, film & culture Navigating motherhood as a founder Balancing purpose, work & family Creativity, curiosity & leadership What legacy means now she’s a mum Follow Micallar: www.darkmatteragency.co.uk Instagram: @micallarwalker / @darkmattermktg Follow Milk & Mummies: Instagram: @milkandmummiespodcasr Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I'm joined by Micallar Walker — founder of Dark Matter Agency — for a powerful conversation about motherhood, creativity, culture and purpose.

Micallar opens up about her life before motherhood, what inspired her to start Dark Matter, and how becoming a mother reshaped her work, identity and leadership.


Together we explore the challenges and beauty of raising children while building a purpose-led creative agency that champions Black audiences and meaningful storytelling.

This episode is warm, honest, and deeply relatable for mothers navigating ambition, creativity and care.


What we cover:

  • Life before motherhood
  • Starting Dark Matter Agency
  • Representation in books, film & culture
  • Navigating motherhood as a founder
  • Balancing purpose, work & family
  • Creativity, curiosity & leadership
  • What legacy means now she’s a mum


Follow Micallar:

www.darkmatteragency.co.uk

Instagram: @micallarwalker / @darkmattermktg


Follow Milk & Mummies:

Instagram: @milkandmummiespodcasr

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3472 yes Joely Chilcott: Motherhood, Career Pressure & The Modern Media Mum In this in-person episode of Milk & Mummies, I sit down with Joely Chilcott — Content Director at POPSUGAR UK — for an honest, grounding conversation about motherhood, identity and the myth of “having it all.” Joely shares her life before motherhood, her pregnancy and birth journey, and the real adjustments of becoming a new mum. Together, they unpack the pressures modern mums face, how media shapes motherhood narratives, and whether the idea of “having it all” even serves us anymore. We dive into: Life before becoming a mum Pregnancy, birth and adjusting to new motherhood Balancing ambition, creativity and family Media representation of mums — what’s working and what isn’t The overstimulation of modern motherhood: advice overload, comparison culture and chronic pressure Redefining what “having it all” truly means If you’re navigating identity shifts, mum guilt, career tension, or simply trying to stay human in a world that demands everything — this episode is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 10 Dec 2025 08:00:00 -0000 full 47 Raychel Addo In this in-person episode of Milk & Mummies, I sit down with Joely Chilcott — Content Director at POPSUGAR UK — for an honest, grounding conversation about motherhood, identity and the myth of “having it all.” Joely shares her life before motherhood, her pregnancy and birth journey, and the real adjustments of becoming a new mum. Together, they unpack the pressures modern mums face, how media shapes motherhood narratives, and whether the idea of “having it all” even serves us anymore. We dive into: Life before becoming a mum Pregnancy, birth and adjusting to new motherhood Balancing ambition, creativity and family Media representation of mums — what’s working and what isn’t The overstimulation of modern motherhood: advice overload, comparison culture and chronic pressure Redefining what “having it all” truly means If you’re navigating identity shifts, mum guilt, career tension, or simply trying to stay human in a world that demands everything — this episode is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this in-person episode of Milk & Mummies, I sit down with Joely Chilcott — Content Director at POPSUGAR UK — for an honest, grounding conversation about motherhood, identity and the myth of “having it all.”

Joely shares her life before motherhood, her pregnancy and birth journey, and the real adjustments of becoming a new mum. Together, they unpack the pressures modern mums face, how media shapes motherhood narratives, and whether the idea of “having it all” even serves us anymore.

We dive into:

  • Life before becoming a mum
  • Pregnancy, birth and adjusting to new motherhood
  • Balancing ambition, creativity and family
  • Media representation of mums — what’s working and what isn’t
  • The overstimulation of modern motherhood: advice overload, comparison culture and chronic pressure
  • Redefining what “having it all” truly means

If you’re navigating identity shifts, mum guilt, career tension, or simply trying to stay human in a world that demands everything — this episode is for you.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3968 yes Sophia A. Jackson on Motherhood, Legacy & the Power of Black Storytelling In this episode of Milk & Mummies, Raychel sits down with Sophia A. Jackson — journalist, mum, and founder of Afridiziak Theatre News, the UK’s leading platform celebrating African-Caribbean theatre. Sophia shares her journey of balancing motherhood with legacy-building work in the arts, why she created Afridiziak back in 2008, and how being a mum has reshaped her sense of purpose. They talk about identity shifts, creative resilience, and the importance of documenting Black stories on stage and beyond. Expect truth, laughter, and beautiful reminders that creativity and motherhood can co-exist. Follow Sophia: @afridiziaktheatrenews | www.afridiziak.com Follow Raychel & the show: @milkandmummiespodcast | @loveraychel Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 23 Nov 2025 18:45:00 -0000 full 46 Raychel Addo In this episode of Milk & Mummies, Raychel sits down with Sophia A. Jackson — journalist, mum, and founder of Afridiziak Theatre News, the UK’s leading platform celebrating African-Caribbean theatre. Sophia shares her journey of balancing motherhood with legacy-building work in the arts, why she created Afridiziak back in 2008, and how being a mum has reshaped her sense of purpose. They talk about identity shifts, creative resilience, and the importance of documenting Black stories on stage and beyond. Expect truth, laughter, and beautiful reminders that creativity and motherhood can co-exist. Follow Sophia: @afridiziaktheatrenews | www.afridiziak.com Follow Raychel & the show: @milkandmummiespodcast | @loveraychel Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode of Milk & Mummies, Raychel sits down with Sophia A. Jackson — journalist, mum, and founder of Afridiziak Theatre News, the UK’s leading platform celebrating African-Caribbean theatre.

Sophia shares her journey of balancing motherhood with legacy-building work in the arts, why she created Afridiziak back in 2008, and how being a mum has reshaped her sense of purpose.

They talk about identity shifts, creative resilience, and the importance of documenting Black stories on stage and beyond.

Expect truth, laughter, and beautiful reminders that creativity and motherhood can co-exist.


Follow Sophia: @afridiziaktheatrenews | www.afridiziak.com

Follow Raychel & the show: @milkandmummiespodcast | @loveraychel

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2460 no The Myth of Balance: A Real Motherhood Roundtable ft. Entry Level Mums | Milk and Mummies In this special roundtable episode, Raychel is joined by the brilliant Sawiya and Nasra from Entry Level Mums for an honest conversation about the myth of balance in motherhood. From identity shifts to mum guilt, dropping balls, career pressure and the chaos of everyday life — this episode is funny, warm and deeply relatable. A real mum-to-mum chinwag that reminds us none of us have it all figured out. Follow Entry Level Mums on Instagram @entrylevelmums Hosted by Raychel Addo, creator of Milk & Mummies @milkandmummiespodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 16 Nov 2025 18:45:00 -0000 full 45 Raychel Addo In this special roundtable episode, Raychel is joined by the brilliant Sawiya and Nasra from Entry Level Mums for an honest conversation about the myth of balance in motherhood. From identity shifts to mum guilt, dropping balls, career pressure and the chaos of everyday life — this episode is funny, warm and deeply relatable. A real mum-to-mum chinwag that reminds us none of us have it all figured out. Follow Entry Level Mums on Instagram @entrylevelmums Hosted by Raychel Addo, creator of Milk & Mummies @milkandmummiespodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices In this special roundtable episode, Raychel is joined by the brilliant Sawiya and Nasra from Entry Level Mums for an honest conversation about the myth of balance in motherhood.

From identity shifts to mum guilt, dropping balls, career pressure and the chaos of everyday life — this episode is funny, warm and deeply relatable. A real mum-to-mum chinwag that reminds us none of us have it all figured out.

Follow Entry Level Mums on Instagram @entrylevelmums

Hosted by Raychel Addo, creator of Milk & Mummies @milkandmummiespodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 5811 yes How One Mother Turned Pregnancy Struggles into a Wellness Brand | Kristal, Luxwells Founder In this inspiring episode of Milk and Mummies, Raychel chats with Kristal Baker, founder of Luxwells, a wellness brand born out of the real-life challenges of pregnancy and postpartum recovery. Kristal shares: Her journey through a difficult pregnancy and return to work How a simple desire to enjoy water again sparked a wellness business What it’s like to build a brand while mothering How her daughter inspired her to believe in herself again If you’ve ever questioned your path during motherhood or wondered if you could build something meaningful while in the thick of it, this episode is for you. Explore Luxwells: https://www.liveluxwells.co.uk/ Follow Kristal on socials: @liveluxwells More from Raychel on IG: @milkandmummiespodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 08 Nov 2025 19:00:00 -0000 full 44 Raychel Addo In this inspiring episode of Milk and Mummies, Raychel chats with Kristal Baker, founder of Luxwells, a wellness brand born out of the real-life challenges of pregnancy and postpartum recovery. Kristal shares: Her journey through a difficult pregnancy and return to work How a simple desire to enjoy water again sparked a wellness business What it’s like to build a brand while mothering How her daughter inspired her to believe in herself again If you’ve ever questioned your path during motherhood or wondered if you could build something meaningful while in the thick of it, this episode is for you. Explore Luxwells: https://www.liveluxwells.co.uk/ Follow Kristal on socials: @liveluxwells More from Raychel on IG: @milkandmummiespodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices In this inspiring episode of Milk and Mummies, Raychel chats with Kristal Baker, founder of Luxwells, a wellness brand born out of the real-life challenges of pregnancy and postpartum recovery.

Kristal shares:

  • Her journey through a difficult pregnancy and return to work

  • How a simple desire to enjoy water again sparked a wellness business

  • What it’s like to build a brand while mothering

  • How her daughter inspired her to believe in herself again

If you’ve ever questioned your path during motherhood or wondered if you could build something meaningful while in the thick of it, this episode is for you.

Explore Luxwells: https://www.liveluxwells.co.uk/

Follow Kristal on socials: @liveluxwells

More from Raychel on IG: @milkandmummiespodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3757 yes Balancing Scripts and Sleep Schedules: Actress Lainy Boyle on Motherhood, Acting & Making It Work Actress and mother Lainy Boyle joins me, Raychel Addo, to talk about the real juggle of motherhood and acting — from pregnancy and paused auditions to finding new purpose through creativity and community. In this heartfelt conversation, Lainy Boyle — known for roles in 3 Body Problem, Maternal, and The Good Ship Murder, opens up about the emotional and practical realities of being a working mother in the performing arts. She shares how pregnancy impacted her auditions, the power of support networks like Parents in Performing Arts and Raising Films, and the importance of carving out spaces for creative parents. Whether you’re in the entertainment industry or simply balancing a career and kids, Lainy’s story is a candid reminder that it is possible — and that motherhood can sharpen, not silence, your artistry. Hosted by Raychel Addo, follow Milk & Mummies on Instagram: ⁠@milkandmummiespodcast⁠ Topics Covered: Acting before and after motherhood The reality of “castings just stopping” Balancing creative ambition and parenting Building The Observatory Studios Creating supportive networks for parents Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 02 Nov 2025 15:12:03 -0000 full 43 Raychel Addo Actress and mother Lainy Boyle joins me, Raychel Addo, to talk about the real juggle of motherhood and acting — from pregnancy and paused auditions to finding new purpose through creativity and community. In this heartfelt conversation, Lainy Boyle — known for roles in 3 Body Problem, Maternal, and The Good Ship Murder, opens up about the emotional and practical realities of being a working mother in the performing arts. She shares how pregnancy impacted her auditions, the power of support networks like Parents in Performing Arts and Raising Films, and the importance of carving out spaces for creative parents. Whether you’re in the entertainment industry or simply balancing a career and kids, Lainy’s story is a candid reminder that it is possible — and that motherhood can sharpen, not silence, your artistry. Hosted by Raychel Addo, follow Milk & Mummies on Instagram: ⁠@milkandmummiespodcast⁠ Topics Covered: Acting before and after motherhood The reality of “castings just stopping” Balancing creative ambition and parenting Building The Observatory Studios Creating supportive networks for parents Learn more about your ad choices. Visit podcastchoices.com/adchoices Actress and mother Lainy Boyle joins me, Raychel Addo, to talk about the real juggle of motherhood and acting — from pregnancy and paused auditions to finding new purpose through creativity and community.

In this heartfelt conversation, Lainy Boyle — known for roles in 3 Body Problem, Maternal, and The Good Ship Murder, opens up about the emotional and practical realities of being a working mother in the performing arts.

She shares how pregnancy impacted her auditions, the power of support networks like Parents in Performing Arts and Raising Films, and the importance of carving out spaces for creative parents.

Whether you’re in the entertainment industry or simply balancing a career and kids, Lainy’s story is a candid reminder that it is possible — and that motherhood can sharpen, not silence, your artistry.


Hosted by Raychel Addo, follow Milk & Mummies on Instagram: ⁠@milkandmummiespodcast⁠

Topics Covered:

  • Acting before and after motherhood
  • The reality of “castings just stopping”
  • Balancing creative ambition and parenting
  • Building The Observatory Studios
  • Creating supportive networks for parents

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3247 yes Your Postpartum Body Explained: Women’s Health & Recovery with Osteopath Olivia de Maigret How much do you really know about your postpartum body? In this episode of Milk & Mummies, I sit down with Olivia de Maigret, Osteopath, Musculoskeletal Specialist and Women’s Health Expert, to explore the physical journey of motherhood. We discuss: – Common issues mums face after birth – The truth about pelvic floor & back pain – When to seek professional help – How to care for your body and mind postpartum – Why maternal self-care is essential, not optional 💛 Find out more about Olivia’s work at www.oliviaosteopath.com 💛 Follow Milk & Mummies on Instagram: @milkandmummiespodcast Listen now and feel seen, supported, and informed through every stage of motherhood. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Oct 2025 22:58:42 -0000 full 42 Raychel Addo How much do you really know about your postpartum body? In this episode of Milk & Mummies, I sit down with Olivia de Maigret, Osteopath, Musculoskeletal Specialist and Women’s Health Expert, to explore the physical journey of motherhood. We discuss: – Common issues mums face after birth – The truth about pelvic floor & back pain – When to seek professional help – How to care for your body and mind postpartum – Why maternal self-care is essential, not optional 💛 Find out more about Olivia’s work at www.oliviaosteopath.com 💛 Follow Milk & Mummies on Instagram: @milkandmummiespodcast Listen now and feel seen, supported, and informed through every stage of motherhood. Learn more about your ad choices. Visit podcastchoices.com/adchoices How much do you really know about your postpartum body?

In this episode of Milk & Mummies, I sit down with Olivia de Maigret, Osteopath, Musculoskeletal Specialist and Women’s Health Expert, to explore the physical journey of motherhood.


We discuss:

– Common issues mums face after birth

– The truth about pelvic floor & back pain

– When to seek professional help

– How to care for your body and mind postpartum

– Why maternal self-care is essential, not optional


💛 Find out more about Olivia’s work at www.oliviaosteopath.com

💛 Follow Milk & Mummies on Instagram: @milkandmummiespodcast


Listen now and feel seen, supported, and informed through every stage of motherhood.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2002 no Motherhood, Intimacy & Movement with Ingrid Mackinnon: Redefining Creativity and Care | Milk and Mummies Award-winning movement director, choreographer, and intimacy director Ingrid Mackinnon joins Milk & Mummies to share how motherhood has transformed her artistry and the way she sees the theatre industry. In this heartfelt conversation, we explore: • Life and work before motherhood • Birth, support, and identity shifts • The realities of balancing artistry and parenting • How motherhood deepened her understanding of intimacy, care, and boundaries in creative work If you’re a mother, artist, or creative navigating your next chapter — this episode is a gentle reminder that your creativity and care can coexist beautifully. 🎧 Follow Milk & Mummies Instagram: @milkandmummiespodcast Spotify | Apple Podcasts | YouTube #Motherhood #IntimacyDirection #TheatreMum #MilkandMummies #WomenInTheArts #CreativeMothers #WorkingMum Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 18 Oct 2025 23:54:58 -0000 full 41 Raychel Addo Award-winning movement director, choreographer, and intimacy director Ingrid Mackinnon joins Milk & Mummies to share how motherhood has transformed her artistry and the way she sees the theatre industry. In this heartfelt conversation, we explore: • Life and work before motherhood • Birth, support, and identity shifts • The realities of balancing artistry and parenting • How motherhood deepened her understanding of intimacy, care, and boundaries in creative work If you’re a mother, artist, or creative navigating your next chapter — this episode is a gentle reminder that your creativity and care can coexist beautifully. 🎧 Follow Milk & Mummies Instagram: @milkandmummiespodcast Spotify | Apple Podcasts | YouTube #Motherhood #IntimacyDirection #TheatreMum #MilkandMummies #WomenInTheArts #CreativeMothers #WorkingMum Learn more about your ad choices. Visit podcastchoices.com/adchoices Award-winning movement director, choreographer, and intimacy director Ingrid Mackinnon joins Milk & Mummies to share how motherhood has transformed her artistry and the way she sees the theatre industry.


In this heartfelt conversation, we explore:

• Life and work before motherhood

• Birth, support, and identity shifts

• The realities of balancing artistry and parenting

• How motherhood deepened her understanding of intimacy, care, and boundaries in creative work


If you’re a mother, artist, or creative navigating your next chapter — this episode is a gentle reminder that your creativity and care can coexist beautifully.


🎧 Follow Milk & Mummies

Instagram: @milkandmummiespodcast

Spotify | Apple Podcasts | YouTube


#Motherhood #IntimacyDirection #TheatreMum #MilkandMummies #WomenInTheArts #CreativeMothers #WorkingMum

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3282 yes Emma Sylvester: Casting Director on BBC Dramas, Netflix Animation, Video Games & Motherhood In this episode of Milk & Mummies Podcast, Raychel Addo sits down with casting director Emma Sylvester, whose credits include BBC favourites like Casualty, Father Brown, Sister Boniface Mysteries, and Doctors. Now working alongside Jessica Jefferies on major Netflix animations and big-budget video games, Emma shares her journey as a casting director and as a mother. We discuss: • How she started in casting & her years at the BBC • The future of casting in Netflix & gaming • What actors can do to stand out in auditions • The realities of juggling motherhood with a creative career • Honest advice for working mums in the arts Whether you’re an actor, a parent, or a creative professional, this conversation offers unfiltered insights into resilience, balance, and thriving in demanding industries. Follow Emma on Instagram: @emmasylvestercasting Follow Milk & Mummies: @milkandmummiespodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 12 Oct 2025 07:00:00 -0000 full 40 Raychel Addo In this episode of Milk & Mummies Podcast, Raychel Addo sits down with casting director Emma Sylvester, whose credits include BBC favourites like Casualty, Father Brown, Sister Boniface Mysteries, and Doctors. Now working alongside Jessica Jefferies on major Netflix animations and big-budget video games, Emma shares her journey as a casting director and as a mother. We discuss: • How she started in casting & her years at the BBC • The future of casting in Netflix & gaming • What actors can do to stand out in auditions • The realities of juggling motherhood with a creative career • Honest advice for working mums in the arts Whether you’re an actor, a parent, or a creative professional, this conversation offers unfiltered insights into resilience, balance, and thriving in demanding industries. Follow Emma on Instagram: @emmasylvestercasting Follow Milk & Mummies: @milkandmummiespodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode of Milk & Mummies Podcast, Raychel Addo sits down with casting director Emma Sylvester, whose credits include BBC favourites like Casualty, Father Brown, Sister Boniface Mysteries, and Doctors.

Now working alongside Jessica Jefferies on major Netflix animations and big-budget video games, Emma shares her journey as a casting director and as a mother.

We discuss:

• How she started in casting & her years at the BBC

• The future of casting in Netflix & gaming

• What actors can do to stand out in auditions

• The realities of juggling motherhood with a creative career

• Honest advice for working mums in the arts


Whether you’re an actor, a parent, or a creative professional, this conversation offers unfiltered insights into resilience, balance, and thriving in demanding industries.


Follow Emma on Instagram: @emmasylvestercasting

Follow Milk & Mummies: @milkandmummiespodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3289 no Birth Trauma, Postpartum Recovery & Redefining Support with Postpartum Plan | Milk and Mummies This week, I'm joined by the powerful voice behind Postpartum Plan – Meg Murray-Jones - an advocate, mother, and change maker on a mission to change how we support families in the fourth trimester and beyond. From her deeply personal story of birth trauma to helping shape the Birth Inquiry in Parliament, she shares what real postpartum support should look like — for all family structures. Expect real talk, expert insight, and gentle reminders that your healing matters. 🎙️ Topics covered: • Healing after birth trauma • Creating a postpartum plan that works • Policy gaps and systemic change • The emotional toll of motherhood • How to better support mums and birthing people Follow @milkandmummiespodcast and don’t forget to share, rate and review if you loved this episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 05 Oct 2025 07:00:00 -0000 full 39 Raychel Addo This week, I'm joined by the powerful voice behind Postpartum Plan – Meg Murray-Jones - an advocate, mother, and change maker on a mission to change how we support families in the fourth trimester and beyond. From her deeply personal story of birth trauma to helping shape the Birth Inquiry in Parliament, she shares what real postpartum support should look like — for all family structures. Expect real talk, expert insight, and gentle reminders that your healing matters. 🎙️ Topics covered: • Healing after birth trauma • Creating a postpartum plan that works • Policy gaps and systemic change • The emotional toll of motherhood • How to better support mums and birthing people Follow @milkandmummiespodcast and don’t forget to share, rate and review if you loved this episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices This week, I'm joined by the powerful voice behind Postpartum Plan – Meg Murray-Jones - an advocate, mother, and change maker on a mission to change how we support families in the fourth trimester and beyond.

From her deeply personal story of birth trauma to helping shape the Birth Inquiry in Parliament, she shares what real postpartum support should look like — for all family structures.

Expect real talk, expert insight, and gentle reminders that your healing matters.

🎙️ Topics covered:

• Healing after birth trauma

• Creating a postpartum plan that works

• Policy gaps and systemic change

• The emotional toll of motherhood

• How to better support mums and birthing people


Follow @milkandmummiespodcast and don’t forget to share, rate and review if you loved this episode.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3208 no Managing Perimenopause & PCOS | Shakira Taylor on Women’s Health & Empowerment In this episode of Milk & Mummies, I’m joined by wellbeing coach and women’s health advocate Shakira Taylor (@fitnesswithshakira). Shakira shares her personal journey with perimenopause and PCOS, breaking down the myths and offering practical tools for women to feel stronger and more empowered. From why resistance training is so important to how mindset and community play a role in healing, this is an honest, supportive conversation every woman needs to hear. Follow Shakira: @fitnesswithshakira Follow me: @milkandmummiespodcast Don’t forget to subscribe and leave a review — it really helps spread the word and build this mama community!! Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 21 Sep 2025 07:00:00 -0000 full 38 Raychel Addo In this episode of Milk & Mummies, I’m joined by wellbeing coach and women’s health advocate Shakira Taylor (@fitnesswithshakira). Shakira shares her personal journey with perimenopause and PCOS, breaking down the myths and offering practical tools for women to feel stronger and more empowered. From why resistance training is so important to how mindset and community play a role in healing, this is an honest, supportive conversation every woman needs to hear. Follow Shakira: @fitnesswithshakira Follow me: @milkandmummiespodcast Don’t forget to subscribe and leave a review — it really helps spread the word and build this mama community!! Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode of Milk & Mummies, I’m joined by wellbeing coach and women’s health advocate Shakira Taylor (@fitnesswithshakira).


Shakira shares her personal journey with perimenopause and PCOS, breaking down the myths and offering practical tools for women to feel stronger and more empowered. From why resistance training is so important to how mindset and community play a role in healing, this is an honest, supportive conversation every woman needs to hear.


Follow Shakira: @fitnesswithshakira

Follow me: @milkandmummiespodcast


Don’t forget to subscribe and leave a review — it really helps spread the word and build this mama community!!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3209 yes Nina Malone on Acting, Agency Life & Motherhood in the Entertainment Industry Talent agent Nina Malone joins Milk & Mummies to share what it’s really like being a mum in the entertainment industry. We talk about career identity, advocacy, representation, and how she’s helping shift the culture at IAG (Identity Agency Group) and beyond. An honest, inspiring episode for creatives, working mothers, and those breaking the mould. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 07 Sep 2025 07:00:00 -0000 full 37 Raychel Addo Talent agent Nina Malone joins Milk & Mummies to share what it’s really like being a mum in the entertainment industry. We talk about career identity, advocacy, representation, and how she’s helping shift the culture at IAG (Identity Agency Group) and beyond. An honest, inspiring episode for creatives, working mothers, and those breaking the mould. Learn more about your ad choices. Visit podcastchoices.com/adchoices Talent agent Nina Malone joins Milk & Mummies to share what it’s really like being a mum in the entertainment industry. We talk about career identity, advocacy, representation, and how she’s helping shift the culture at IAG (Identity Agency Group) and beyond.

An honest, inspiring episode for creatives, working mothers, and those breaking the mould.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2978 yes Kirstie from The Mummy MOT on Postnatal Recovery, Pelvic Health & Healing After Birth COO of The Mummy MOT and Women’s health physio Kirstie Simpson joins Milk & Mummies to break the silence around postpartum recovery and pelvic health. We talk about what happens to your body after birth, why pelvic floor issues aren’t just “normal,” and how The Mummy MOT is helping mums heal from the inside out. If you’ve ever felt unsure, uncomfortable, or unsupported after birth — this episode is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 31 Aug 2025 07:00:00 -0000 full 36 Raychel Addo COO of The Mummy MOT and Women’s health physio Kirstie Simpson joins Milk & Mummies to break the silence around postpartum recovery and pelvic health. We talk about what happens to your body after birth, why pelvic floor issues aren’t just “normal,” and how The Mummy MOT is helping mums heal from the inside out. If you’ve ever felt unsure, uncomfortable, or unsupported after birth — this episode is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices COO of The Mummy MOT and Women’s health physio Kirstie Simpson joins Milk & Mummies to break the silence around postpartum recovery and pelvic health.

We talk about what happens to your body after birth, why pelvic floor issues aren’t just “normal,” and how The Mummy MOT is helping mums heal from the inside out.

If you’ve ever felt unsure, uncomfortable, or unsupported after birth — this episode is for you.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2661 no Dr. Tuesday on Mum Guilt, Perfectionism & Letting Go of “Doing It All”| Milk & Mummies Dr. Tuesday Watts-Overall joins Milk & Mummies to share the truth behind raising three kids while navigating perfectionism and mental health. We unpack the emotional pressure of motherhood in the social media age — and what it really means to let go of “doing it all” and lean into what matters most. Relatable, vulnerable, and full of gentle wisdom. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 10 Aug 2025 07:00:00 -0000 full 35 Raychel Addo Dr. Tuesday Watts-Overall joins Milk & Mummies to share the truth behind raising three kids while navigating perfectionism and mental health. We unpack the emotional pressure of motherhood in the social media age — and what it really means to let go of “doing it all” and lean into what matters most. Relatable, vulnerable, and full of gentle wisdom. Learn more about your ad choices. Visit podcastchoices.com/adchoices Dr. Tuesday Watts-Overall joins Milk & Mummies to share the truth behind raising three kids while navigating perfectionism and mental health.


We unpack the emotional pressure of motherhood in the social media age — and what it really means to let go of “doing it all” and lean into what matters most.


Relatable, vulnerable, and full of gentle wisdom.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2575 yes Steph Parry on Confidence, Creativity & Life After Baby From West End lead to motherhood, Steph Parry shares her journey of rediscovering herself after baby. We talk identity, creative comebacks, and why confidence looks different post-motherhood — and that’s okay. For any mama navigating work, worth, and finding her voice again — this episode is a must. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 03 Aug 2025 07:00:00 -0000 full 34 Raychel Addo From West End lead to motherhood, Steph Parry shares her journey of rediscovering herself after baby. We talk identity, creative comebacks, and why confidence looks different post-motherhood — and that’s okay. For any mama navigating work, worth, and finding her voice again — this episode is a must. Learn more about your ad choices. Visit podcastchoices.com/adchoices From West End lead to motherhood, Steph Parry shares her journey of rediscovering herself after baby.

We talk identity, creative comebacks, and why confidence looks different post-motherhood — and that’s okay.

For any mama navigating work, worth, and finding her voice again — this episode is a must.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4748 yes Sophia Lorimer on Motherhood, Sustainable Fashion & Slowing Down with Style Sophia Lorimer joins Milk & Mummies to talk about the beautiful intersection of motherhood and sustainable fashion. We explore how becoming a mum influenced her style, her sustainability values, and how she’s creating space for slower living in a fast-moving world. A refreshing and stylish take on what it means to dress, live, and parent with intention. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 27 Jul 2025 23:09:00 -0000 full 33 Raychel Addo Sophia Lorimer joins Milk & Mummies to talk about the beautiful intersection of motherhood and sustainable fashion. We explore how becoming a mum influenced her style, her sustainability values, and how she’s creating space for slower living in a fast-moving world. A refreshing and stylish take on what it means to dress, live, and parent with intention. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sophia Lorimer joins Milk & Mummies to talk about the beautiful intersection of motherhood and sustainable fashion.

We explore how becoming a mum influenced her style, her sustainability values, and how she’s creating space for slower living in a fast-moving world.

A refreshing and stylish take on what it means to dress, live, and parent with intention.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2428 yes Nyah on Motherhood, Music and Building Her Trybe On this episode of Milk & Mummies, I’m joined by artist and entrepreneur Nyah aka Princess Nyah. From topping music charts to launching her motherhood app Trybe and hosting the Tired Ass Mum podcast, Nyah is redefining what it means to be a multi-hyphenate mama. We talk about her journey into motherhood, why she created digital spaces for mums, and how she balances creativity, community-building, and raising her child. It’s a warm, honest convo about real mum life—and how Nyah is helping other women feel seen. Follow the podcast for more real talk around motherhood, creativity, and finding yourself again. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 20 Jul 2025 07:00:00 -0000 full 32 Raychel Addo On this episode of Milk & Mummies, I’m joined by artist and entrepreneur Nyah aka Princess Nyah. From topping music charts to launching her motherhood app Trybe and hosting the Tired Ass Mum podcast, Nyah is redefining what it means to be a multi-hyphenate mama. We talk about her journey into motherhood, why she created digital spaces for mums, and how she balances creativity, community-building, and raising her child. It’s a warm, honest convo about real mum life—and how Nyah is helping other women feel seen. Follow the podcast for more real talk around motherhood, creativity, and finding yourself again. Learn more about your ad choices. Visit podcastchoices.com/adchoices On this episode of Milk & Mummies, I’m joined by artist and entrepreneur Nyah aka Princess Nyah. From topping music charts to launching her motherhood app Trybe and hosting the Tired Ass Mum podcast, Nyah is redefining what it means to be a multi-hyphenate mama.

We talk about her journey into motherhood, why she created digital spaces for mums, and how she balances creativity, community-building, and raising her child. It’s a warm, honest convo about real mum life—and how Nyah is helping other women feel seen.

Follow the podcast for more real talk around motherhood, creativity, and finding yourself again.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3838 yes Geri Spicer: Motherhood, Maternity Leave & Life as a Talent Agent This week, I’m joined by Geri Spicer, leading talent agent at InterTalent and brand new mum, to talk all things motherhood and industry life. From the realities of maternity leave to the pressure of returning to a high-profile career, Geri opens up about what’s changed since becoming a mum—and what hasn’t. Expect real talk on: • Navigating the world of talent representation while parenting • Career ambition post-baby • Identity shifts and balancing acts • Why more industry mums need to speak up A must-listen for creatives, performers, working mums, and anyone curious about the behind-the-scenes reality of motherhood in entertainment. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 13 Jul 2025 19:00:00 -0000 full 31 Raychel Addo This week, I’m joined by Geri Spicer, leading talent agent at InterTalent and brand new mum, to talk all things motherhood and industry life. From the realities of maternity leave to the pressure of returning to a high-profile career, Geri opens up about what’s changed since becoming a mum—and what hasn’t. Expect real talk on: • Navigating the world of talent representation while parenting • Career ambition post-baby • Identity shifts and balancing acts • Why more industry mums need to speak up A must-listen for creatives, performers, working mums, and anyone curious about the behind-the-scenes reality of motherhood in entertainment. Learn more about your ad choices. Visit podcastchoices.com/adchoices This week, I’m joined by Geri Spicer, leading talent agent at InterTalent and brand new mum, to talk all things motherhood and industry life. From the realities of maternity leave to the pressure of returning to a high-profile career, Geri opens up about what’s changed since becoming a mum—and what hasn’t.


Expect real talk on:

• Navigating the world of talent representation while parenting

• Career ambition post-baby

• Identity shifts and balancing acts

• Why more industry mums need to speak up


A must-listen for creatives, performers, working mums, and anyone curious about the behind-the-scenes reality of motherhood in entertainment.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2202 yes Mental Health, Food Allergies & Motherhood with Daniella Doon-Joseph on Milk & Mummies In this powerful episode of Milk & Mummies, I sit down with Daniella Doon-Joseph — mama, mental health advocate, and founder of Growth Through Psychotherapy —to talk about the emotional rollercoaster of motherhood. Daniella shares her journey through postnatal and identity shifts, and how navigating her food allergies changed the way she approaches life, self-care, and family wellness. We talk honestly about: • The mental load of modern motherhood • How food allergies impact daily routines and emotional wellbeing • The importance of mental health support for mums • Finding joy and confidence after a personal reset If you’re a parent juggling your mental health, food labels, and everything in between—this episode is for you. Grab a cuppa and get into it! Follow Daniella on social media:Instagram: growththroughpsychotherapy Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 Jun 2025 21:38:56 -0000 full 30 Raychel Addo In this powerful episode of Milk & Mummies, I sit down with Daniella Doon-Joseph — mama, mental health advocate, and founder of Growth Through Psychotherapy —to talk about the emotional rollercoaster of motherhood. Daniella shares her journey through postnatal and identity shifts, and how navigating her food allergies changed the way she approaches life, self-care, and family wellness. We talk honestly about: • The mental load of modern motherhood • How food allergies impact daily routines and emotional wellbeing • The importance of mental health support for mums • Finding joy and confidence after a personal reset If you’re a parent juggling your mental health, food labels, and everything in between—this episode is for you. Grab a cuppa and get into it! Follow Daniella on social media:Instagram: growththroughpsychotherapy Learn more about your ad choices. Visit podcastchoices.com/adchoices In this powerful episode of Milk & Mummies, I sit down with Daniella Doon-Joseph — mama, mental health advocate, and founder of Growth Through Psychotherapy —to talk about the emotional rollercoaster of motherhood.

Daniella shares her journey through postnatal and identity shifts, and how navigating her food allergies changed the way she approaches life, self-care, and family wellness.


We talk honestly about:

• The mental load of modern motherhood

• How food allergies impact daily routines and emotional wellbeing

• The importance of mental health support for mums

• Finding joy and confidence after a personal reset


If you’re a parent juggling your mental health, food labels, and everything in between—this episode is for you. Grab a cuppa and get into it!


Follow Daniella on social media:Instagram: growththroughpsychotherapy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3675 no The Four Mamas Founders on Rest, Representation & Rewriting Maternal Care Today, I'm joined by the inspiring founders of Four Mamas, the organisation transforming how we care for mothers — from fertility to postpartum. We unpack the gaps in traditional maternity care, the importance of culturally safe spaces, and why rest isn’t a luxury — it’s a necessity. If you’ve ever felt unseen or unsupported on your motherhood journey, this episode is your reminder: you deserve more. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 22 Jun 2025 07:00:00 -0000 full 29 Raychel Addo Today, I'm joined by the inspiring founders of Four Mamas, the organisation transforming how we care for mothers — from fertility to postpartum. We unpack the gaps in traditional maternity care, the importance of culturally safe spaces, and why rest isn’t a luxury — it’s a necessity. If you’ve ever felt unseen or unsupported on your motherhood journey, this episode is your reminder: you deserve more. Learn more about your ad choices. Visit podcastchoices.com/adchoices Today, I'm joined by the inspiring founders of Four Mamas, the organisation transforming how we care for mothers — from fertility to postpartum.

We unpack the gaps in traditional maternity care, the importance of culturally safe spaces, and why rest isn’t a luxury — it’s a necessity.

If you’ve ever felt unseen or unsupported on your motherhood journey, this episode is your reminder: you deserve more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3079 no Afryea Henry-Fontaine on Leadership, Legacy & Redefining Success as a Working Mum Welcome back to Milk and Mummies — the podcast where motherhood meets ambition, creativity, and real talk.In this episode, I’m joined by the incredible Afryea Henry-Fontaine — entertainment marketing executive, mother of two, and a true force behind some of the UK’s most impactful campaigns in music and culture.We get into it all:🎤 What it’s really like being a senior Black woman in entertainment marketing🧠 The mental shift that comes with motherhood — and how it redefined her purpose🎯 How she advocates for diversity, impact, and legacy in everything she does👶🏾 Balancing high-pressure leadership with nurturing her family at homeAfryea drops gems on identity, career pivots, boundaries, and what it means to lead with both heart and strategy.If you’re navigating a creative career, striving for impact, or simply trying to find your balance as a working mum — this conversation will light a fire in you.Don’t forget to like, comment, and subscribe for more real stories from powerful mothers redefining success.Follow Afryea Henry-Fontaine:Instagram: @thede.brief Follow Milk and Mummies:Instagram: @milkandmummiespodcastTikTok: @loveraychelsaysListen on Youtube, Apple & more Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 15 Jun 2025 08:52:37 -0000 full 28 Raychel Addo Welcome back to Milk and Mummies — the podcast where motherhood meets ambition, creativity, and real talk.In this episode, I’m joined by the incredible Afryea Henry-Fontaine — entertainment marketing executive, mother of two, and a true force behind some of the UK’s most impactful campaigns in music and culture.We get into it all:🎤 What it’s really like being a senior Black woman in entertainment marketing🧠 The mental shift that comes with motherhood — and how it redefined her purpose🎯 How she advocates for diversity, impact, and legacy in everything she does👶🏾 Balancing high-pressure leadership with nurturing her family at homeAfryea drops gems on identity, career pivots, boundaries, and what it means to lead with both heart and strategy.If you’re navigating a creative career, striving for impact, or simply trying to find your balance as a working mum — this conversation will light a fire in you.Don’t forget to like, comment, and subscribe for more real stories from powerful mothers redefining success.Follow Afryea Henry-Fontaine:Instagram: @thede.brief Follow Milk and Mummies:Instagram: @milkandmummiespodcastTikTok: @loveraychelsaysListen on Youtube, Apple & more Learn more about your ad choices. Visit podcastchoices.com/adchoices Welcome back to Milk and Mummies — the podcast where motherhood meets ambition, creativity, and real talk.In this episode, I’m joined by the incredible Afryea Henry-Fontaine — entertainment marketing executive, mother of two, and a true force behind some of the UK’s most impactful campaigns in music and culture.We get into it all:🎤 What it’s really like being a senior Black woman in entertainment marketing🧠 The mental shift that comes with motherhood — and how it redefined her purpose🎯 How she advocates for diversity, impact, and legacy in everything she does👶🏾 Balancing high-pressure leadership with nurturing her family at homeAfryea drops gems on identity, career pivots, boundaries, and what it means to lead with both heart and strategy.If you’re navigating a creative career, striving for impact, or simply trying to find your balance as a working mum — this conversation will light a fire in you.Don’t forget to like, comment, and subscribe for more real stories from powerful mothers redefining success.Follow Afryea Henry-Fontaine:Instagram: @thede.brief Follow Milk and Mummies:Instagram: @milkandmummiespodcastTikTok: @loveraychelsaysListen on Youtube, Apple & more

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3024 no Dr. Disha Khemani on Baby Teeth, Sugar & Supporting Kids' Oral Health Paediatric dentist Dr. Disha Khemani shares what every parent should know about baby teeth, consuming sugar, and how to deletion healthy habits. In this episode, I’m joined by the brilliant Dr. Disha Khemani, paediatric dentist at Happy Kids Dental — a space designed to make going to the dentist fun!We get real about the everyday juggle: - Her passion for helping parents tackle mealtime battles and oral hygiene - The truth behind baby teeth and sugar (it’s not what you think!) - What she wishes every parent knew about supporting their child’s health early on. Dr. Disha brings a wealth of professional insight and experience, offering game-changing tips for raising healthy, happy teeth for your kids — without the pressure.If you’re a parent navigating baby teeth and dentalcare — this one’s a must-listen. Don’t forget to like, subscribe, and share with your fellow mamas! Follow Dr. Disha Khemani: Instagram: https://www.instagram.com/happykidsdental/ Follow Milk and Mummies: Instagram: @milkandmummiespodcast TikTok: @loveraychelsays Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 08 Jun 2025 21:49:26 -0000 full 27 Raychel Addo Paediatric dentist Dr. Disha Khemani shares what every parent should know about baby teeth, consuming sugar, and how to deletion healthy habits. In this episode, I’m joined by the brilliant Dr. Disha Khemani, paediatric dentist at Happy Kids Dental — a space designed to make going to the dentist fun!We get real about the everyday juggle: - Her passion for helping parents tackle mealtime battles and oral hygiene - The truth behind baby teeth and sugar (it’s not what you think!) - What she wishes every parent knew about supporting their child’s health early on. Dr. Disha brings a wealth of professional insight and experience, offering game-changing tips for raising healthy, happy teeth for your kids — without the pressure.If you’re a parent navigating baby teeth and dentalcare — this one’s a must-listen. Don’t forget to like, subscribe, and share with your fellow mamas! Follow Dr. Disha Khemani: Instagram: https://www.instagram.com/happykidsdental/ Follow Milk and Mummies: Instagram: @milkandmummiespodcast TikTok: @loveraychelsays Learn more about your ad choices. Visit podcastchoices.com/adchoices Paediatric dentist Dr. Disha Khemani shares what every parent should know about baby teeth, consuming sugar, and how to deletion healthy habits.

In this episode, I’m joined by the brilliant Dr. Disha Khemani, paediatric dentist at Happy Kids Dental — a space designed to make going to the dentist fun!We get real about the everyday juggle:

- Her passion for helping parents tackle mealtime battles and oral hygiene

- The truth behind baby teeth and sugar (it’s not what you think!)

- What she wishes every parent knew about supporting their child’s health early on.


Dr. Disha brings a wealth of professional insight and experience, offering game-changing tips for raising healthy, happy teeth for your kids — without the pressure.If you’re a parent navigating baby teeth and dentalcare — this one’s a must-listen.

Don’t forget to like, subscribe, and share with your fellow mamas!


Follow Dr. Disha Khemani:

Instagram: https://www.instagram.com/happykidsdental/


Follow Milk and Mummies:

Instagram: @milkandmummiespodcast

TikTok: @loveraychelsays

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1606 yes Jade Ford on Beauty, Motherhood & the Power of Self Expression Welcome back to Milk and Mummies — the podcast for mums navigating motherhood, creativity, and self-employment. In this episode, I’m joined by the amazing Jade Ford — nail artist, podcast host, and mother, whose work blends beauty with well-being. Known for her brand, “Where nail art meets well-being,” Jade is all about creating space for self-expression and self-care — even in the middle of motherhood chaos. We dive into: • How she balances business and babies • Finding time for passion, parenting, and rest • Why wellbeing matters in the beauty industry Whether you’re a mum running a business, a beauty lover, or just figuring out how to chase your dreams with kids in tow, this episode is for you. Don’t forget to like, comment, and subscribe for more honest chats on motherhood and creativity! Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 25 May 2025 07:00:00 -0000 full 27 Raychel Addo Welcome back to Milk and Mummies — the podcast for mums navigating motherhood, creativity, and self-employment. In this episode, I’m joined by the amazing Jade Ford — nail artist, podcast host, and mother, whose work blends beauty with well-being. Known for her brand, “Where nail art meets well-being,” Jade is all about creating space for self-expression and self-care — even in the middle of motherhood chaos. We dive into: • How she balances business and babies • Finding time for passion, parenting, and rest • Why wellbeing matters in the beauty industry Whether you’re a mum running a business, a beauty lover, or just figuring out how to chase your dreams with kids in tow, this episode is for you. Don’t forget to like, comment, and subscribe for more honest chats on motherhood and creativity! Learn more about your ad choices. Visit podcastchoices.com/adchoices Welcome back to Milk and Mummies — the podcast for mums navigating motherhood, creativity, and self-employment.


In this episode, I’m joined by the amazing Jade Ford — nail artist, podcast host, and mother, whose work blends beauty with well-being. Known for her brand, “Where nail art meets well-being,” Jade is all about creating space for self-expression and self-care — even in the middle of motherhood chaos.


We dive into:

• How she balances business and babies

• Finding time for passion, parenting, and rest

• Why wellbeing matters in the beauty industry


Whether you’re a mum running a business, a beauty lover, or just figuring out how to chase your dreams with kids in tow, this episode is for you.


Don’t forget to like, comment, and subscribe for more honest chats on motherhood and creativity!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2049 yes Simone Dyer on Womb Wisdom, Birthwork & Her Most Sacred Journey into Motherhood In this episode, I’m joined by the radiant Simone Dyer— a London-based doula, body worker, and new mother. Simone shares her deeply personal journey into birth work, the calling that led her to become a doula, and how motherhood has only deepened her commitment to supporting others.We talk about the sacred importance of womb wellness, the beauty of body awareness, and what it means to truly reclaim your power and sovereignty. Simone’s wisdom, warmth, and honesty are a reminder that healing begins with connection—to self, to others, and to the bodies we call home. This episode is a gentle, powerful embrace — tune in. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 18 May 2025 07:03:00 -0000 full 25 Raychel Addo In this episode, I’m joined by the radiant Simone Dyer— a London-based doula, body worker, and new mother. Simone shares her deeply personal journey into birth work, the calling that led her to become a doula, and how motherhood has only deepened her commitment to supporting others.We talk about the sacred importance of womb wellness, the beauty of body awareness, and what it means to truly reclaim your power and sovereignty. Simone’s wisdom, warmth, and honesty are a reminder that healing begins with connection—to self, to others, and to the bodies we call home. This episode is a gentle, powerful embrace — tune in. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I’m joined by the radiant Simone Dyer— a London-based doula, body worker, and new mother. Simone shares her deeply personal journey into birth work, the calling that led her to become a doula, and how motherhood has only deepened her commitment to supporting others.We talk about the sacred importance of womb wellness, the beauty of body awareness, and what it means to truly reclaim your power and sovereignty. Simone’s wisdom, warmth, and honesty are a reminder that healing begins with connection—to self, to others, and to the bodies we call home. This episode is a gentle, powerful embrace — tune in.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3112 yes Amy Jackson on Birth, Motherhood & Returning to the Casting Chair In this episode, I sit down with London-based casting director and new mama, Amy Jackson, for a powerful and honest conversation about birth, motherhood, and navigating the entertainment industry from the other side of the table. Amy opens up about her challenging birth journey—the surprises, the scares, and the reality that no amount of preparation could fully capture what birth would truly feel like.We reflect on how the industry has evolved in supporting parents and how much more work there still is to be done. It’s real, it’s raw, and it’s one you won’t want to miss. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 27 Apr 2025 07:00:00 -0000 full 24 Raychel Addo In this episode, I sit down with London-based casting director and new mama, Amy Jackson, for a powerful and honest conversation about birth, motherhood, and navigating the entertainment industry from the other side of the table. Amy opens up about her challenging birth journey—the surprises, the scares, and the reality that no amount of preparation could fully capture what birth would truly feel like.We reflect on how the industry has evolved in supporting parents and how much more work there still is to be done. It’s real, it’s raw, and it’s one you won’t want to miss. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I sit down with London-based casting director and new mama, Amy Jackson, for a powerful and honest conversation about birth, motherhood, and navigating the entertainment industry from the other side of the table. Amy opens up about her challenging birth journey—the surprises, the scares, and the reality that no amount of preparation could fully capture what birth would truly feel like.We reflect on how the industry has evolved in supporting parents and how much more work there still is to be done. It’s real, it’s raw, and it’s one you won’t want to miss.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3016 no Cherri Voncelle on Music, Motherhood & the Power of Waiting In this heartfelt episode, Cherri, shares how waiting to become a mother allowed her to grow, explore her passions, and enter motherhood feeling more grounded. We dive into her journey as a singer and content creator, her experience with birth pressure, and the joy she’s found in this season of life. This is a beautiful reminder that timing matters—and trusting yourself is everything. Listen now on Milk and Mummies—where real motherhood meets honest conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 13 Apr 2025 05:00:00 -0000 full 23 Raychel Addo In this heartfelt episode, Cherri, shares how waiting to become a mother allowed her to grow, explore her passions, and enter motherhood feeling more grounded. We dive into her journey as a singer and content creator, her experience with birth pressure, and the joy she’s found in this season of life. This is a beautiful reminder that timing matters—and trusting yourself is everything. Listen now on Milk and Mummies—where real motherhood meets honest conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this heartfelt episode, Cherri, shares how waiting to become a mother allowed her to grow, explore her passions, and enter motherhood feeling more grounded.

We dive into her journey as a singer and content creator, her experience with birth pressure, and the joy she’s found in this season of life. This is a beautiful reminder that timing matters—and trusting yourself is everything.

Listen now on Milk and Mummies—where real motherhood meets honest conversation.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4000 yes Actor Amaka Okafor on Motherhood, Acting & Finding Her Power In this episode, I’m joined by the incredible Amaka Okafor, a London-based actress and single mom, who shares her inspiring journey of balancing motherhood and a career in the entertainment industry. Amaka opens up about the highs and lows of being a working mother, the challenges of navigating jobs with little support, and how becoming a mom reshaped her career path in unexpected ways. With raw honesty and humour, Amaka takes us from day one of her motherhood journey to where she is now, proving that resilience and passion can shine through even the toughest moments. This one’s a must-listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 15 Dec 2024 08:00:00 -0000 full 22 Raychel Addo In this episode, I’m joined by the incredible Amaka Okafor, a London-based actress and single mom, who shares her inspiring journey of balancing motherhood and a career in the entertainment industry. Amaka opens up about the highs and lows of being a working mother, the challenges of navigating jobs with little support, and how becoming a mom reshaped her career path in unexpected ways. With raw honesty and humour, Amaka takes us from day one of her motherhood journey to where she is now, proving that resilience and passion can shine through even the toughest moments. This one’s a must-listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I’m joined by the incredible Amaka Okafor, a London-based actress and single mom, who shares her inspiring journey of balancing motherhood and a career in the entertainment industry. Amaka opens up about the highs and lows of being a working mother, the challenges of navigating jobs with little support, and how becoming a mom reshaped her career path in unexpected ways.


With raw honesty and humour, Amaka takes us from day one of her motherhood journey to where she is now, proving that resilience and passion can shine through even the toughest moments. This one’s a must-listen!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4184 yes Check In: Surviving Toddler Life, Tantrums & Motherhood Chaos The term "Threenager" keeps floating around these days, the bestie popped in for a chat to talk about it. How are you managing your little ones tantrums (if any)? Let's get into it! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 18 Nov 2024 02:21:08 -0000 full 21 Raychel Addo The term "Threenager" keeps floating around these days, the bestie popped in for a chat to talk about it. How are you managing your little ones tantrums (if any)? Let's get into it! Learn more about your ad choices. Visit podcastchoices.com/adchoices The term "Threenager" keeps floating around these days, the bestie popped in for a chat to talk about it.


How are you managing your little ones tantrums (if any)? Let's get into it!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3355 yes Raychel Addo on Surviving Childbirth, Career Dreams & Honest Motherhood In this milestone 20th episode, Milk and Mummies creator and host  Raychel Addo—actress, singer, and writer—opens up about the fears she faced, including the heart-wrenching worry of not surviving childbirth to meet her baby.  Created to foster open, honest conversations about the realities of motherhood, balancing family and career ambitions, Milk and Mummies is a community that amplifies the voices of mothers everywhere. Get comfy and press PLAY. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 03 Nov 2024 08:00:00 -0000 full 20 Raychel Addo In this milestone 20th episode, Milk and Mummies creator and host  Raychel Addo—actress, singer, and writer—opens up about the fears she faced, including the heart-wrenching worry of not surviving childbirth to meet her baby.  Created to foster open, honest conversations about the realities of motherhood, balancing family and career ambitions, Milk and Mummies is a community that amplifies the voices of mothers everywhere. Get comfy and press PLAY. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this milestone 20th episode, Milk and Mummies creator and host  Raychel Addo—actress, singer, and writer—opens up about the fears she faced, including the heart-wrenching worry of not surviving childbirth to meet her baby. 


Created to foster open, honest conversations about the realities of motherhood, balancing family and career ambitions, Milk and Mummies is a community that amplifies the voices of mothers everywhere.


Get comfy and press PLAY.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 6466 yes Uche Abuah on Money, Motherhood & Staying True to Your Creative Path In this episode, I sit down with Uche Abuah , an actress, hair stylist, and mother of three, for an honest and lively conversation about balancing creativity with motherhood. We dive into her journey from hairstyling to acting, and how she manages the demands of family life while staying true to her artistic passions. Uche shares insights on maintaining wellness as a busy mom, including how to nourish both body and mind for better alignment in all aspects of life. So, grab a drink, get comfortable, and join us for a fun and inspiring chat! Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 13 Oct 2024 07:00:00 -0000 full 19 Raychel Addo In this episode, I sit down with Uche Abuah , an actress, hair stylist, and mother of three, for an honest and lively conversation about balancing creativity with motherhood. We dive into her journey from hairstyling to acting, and how she manages the demands of family life while staying true to her artistic passions. Uche shares insights on maintaining wellness as a busy mom, including how to nourish both body and mind for better alignment in all aspects of life. So, grab a drink, get comfortable, and join us for a fun and inspiring chat! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sit down with Uche Abuah , an actress, hair stylist, and mother of three, for an honest and lively conversation about balancing creativity with motherhood.


We dive into her journey from hairstyling to acting, and how she manages the demands of family life while staying true to her artistic passions. Uche shares insights on maintaining wellness as a busy mom, including how to nourish both body and mind for better alignment in all aspects of life.


So, grab a drink, get comfortable, and join us for a fun and inspiring chat!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 5066 yes Darshna Jeffrey on Boundaries, Burnout & Asking for What You Need. In this episode, I welcome Darshna Jeffrey, a life coach, entrepreneur, and mother of three boys, who also serves as Head of Operations for one of the world’s largest online addiction facilities. Darshna opens up about navigating the demands of a high-pressure career while raising her family, and the unique challenges she faced as a woman of color in areas of a male-dominated industry. From the boardroom to motherhood, Darshna shares her journey of finding balance, purpose, and resilience in both worlds. Grab a drink, settle in, and join us for this empowering and candid conversation! Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 06 Oct 2024 07:00:00 -0000 full 18 Raychel Addo In this episode, I welcome Darshna Jeffrey, a life coach, entrepreneur, and mother of three boys, who also serves as Head of Operations for one of the world’s largest online addiction facilities. Darshna opens up about navigating the demands of a high-pressure career while raising her family, and the unique challenges she faced as a woman of color in areas of a male-dominated industry. From the boardroom to motherhood, Darshna shares her journey of finding balance, purpose, and resilience in both worlds. Grab a drink, settle in, and join us for this empowering and candid conversation! Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I welcome Darshna Jeffrey, a life coach, entrepreneur, and mother of three boys, who also serves as Head of Operations for one of the world’s largest online addiction facilities.


Darshna opens up about navigating the demands of a high-pressure career while raising her family, and the unique challenges she faced as a woman of color in areas of a male-dominated industry.


From the boardroom to motherhood, Darshna shares her journey of finding balance, purpose, and resilience in both worlds.


Grab a drink, settle in, and join us for this empowering and candid conversation!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 5652 yes Andree Marie on Hair, Hustle & Figuring Out Motherhood in Real Time In this podcast episode , I’m joined by Andree Marie, a talented hair stylist and salon owner specializing in Afro hair, for a heartfelt and fun conversation about balancing motherhood, entrepreneurship, and self-care. As a mother of two, a wife, and dog mom, Marie shares the highs and challenges of managing a thriving business while navigating family life, including her journey with her child’s rare diagnosis of Agenesis of the Corpus Callosum (ACC). This episode is for all the busy mamas, mamas-to-be, and those dreaming of motherhood. Don’t miss this inspiring, laugh-filled chat! Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 22 Sep 2024 07:00:00 -0000 full 1 17 Raychel Addo In this podcast episode , I’m joined by Andree Marie, a talented hair stylist and salon owner specializing in Afro hair, for a heartfelt and fun conversation about balancing motherhood, entrepreneurship, and self-care. As a mother of two, a wife, and dog mom, Marie shares the highs and challenges of managing a thriving business while navigating family life, including her journey with her child’s rare diagnosis of Agenesis of the Corpus Callosum (ACC). This episode is for all the busy mamas, mamas-to-be, and those dreaming of motherhood. Don’t miss this inspiring, laugh-filled chat! Learn more about your ad choices. Visit podcastchoices.com/adchoices In this podcast episode , I’m joined by Andree Marie, a talented hair stylist and salon owner specializing in Afro hair, for a heartfelt and fun conversation about balancing motherhood, entrepreneurship, and self-care.


As a mother of two, a wife, and dog mom, Marie shares the highs and challenges of managing a thriving business while navigating family life, including her journey with her child’s rare diagnosis of Agenesis of the Corpus Callosum (ACC).


This episode is for all the busy mamas, mamas-to-be, and those dreaming of motherhood.


Don’t miss this inspiring, laugh-filled chat!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 8788 yes Aahliyah Amerat on Becoming a Mum & Shifting Her Entrepreneurial Vision **Please note, there were technically issues at the studio which affected the audio. This episode was salvaged by using audio from the camera footage so please ignore (and forgive) and inconsistencies** 
 Aahliyah Amerat and I delve deep into what it means to be a creative, business minded individual whilst balancing motherhood for the first time. In a frank and honest conversation, Aahliyah shares her highs and lows whilst dealing with a post partum identity crisis, losing her confidence and how she fought her challenges intellectually and spiritually in order to find herself again. 
 Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 11 Aug 2024 07:00:00 -0000 full 16 Raychel Addo **Please note, there were technically issues at the studio which affected the audio. This episode was salvaged by using audio from the camera footage so please ignore (and forgive) and inconsistencies** 
 Aahliyah Amerat and I delve deep into what it means to be a creative, business minded individual whilst balancing motherhood for the first time. In a frank and honest conversation, Aahliyah shares her highs and lows whilst dealing with a post partum identity crisis, losing her confidence and how she fought her challenges intellectually and spiritually in order to find herself again. 
 Learn more about your ad choices. Visit podcastchoices.com/adchoices **Please note, there were technically issues at the studio which affected the audio. This episode was salvaged by using audio from the camera footage so please ignore (and forgive) and inconsistencies**




Aahliyah Amerat and I delve deep into what it means to be a creative, business minded individual whilst balancing motherhood for the first time.


In a frank and honest conversation, Aahliyah shares her highs and lows whilst dealing with a post partum identity crisis, losing her confidence and how she fought her challenges intellectually and spiritually in order to find herself again.





Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 5368 yes Aisha Sheerena Stuart on Validation, Power & Finding Her Voice in Motherhood Singer Aisha Sheerena Stuart pops into the studio to share her journey with motherhood and balancing a music career. There’s laughter, advice and then of course… more laughter. The epitome of feel the fear and do it anyway. If you need the extra push on why you should jump to follow your dreams… this is THAT episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 21 Jul 2024 07:00:00 -0000 full 15 Raychel Addo Singer Aisha Sheerena Stuart pops into the studio to share her journey with motherhood and balancing a music career. There’s laughter, advice and then of course… more laughter. The epitome of feel the fear and do it anyway. If you need the extra push on why you should jump to follow your dreams… this is THAT episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 5286 yes Lauren Johnson Reynolds on Nutrition, Joy & Juggling Motherhood Cop a seat and dive in as I get talking to Lauren - mother, singer, nutritional therapist - about juggling all areas of her career and motherhood. This one is key for all you PCOS girls and anyone into nutrition, as Lauren shares all in regards to this space, the tips, tricks and hacks. Make sure you check her out on socials @londonwellnesscoach Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 05 May 2024 07:00:00 -0000 full 1 14 Raychel Addo Cop a seat and dive in as I get talking to Lauren - mother, singer, nutritional therapist - about juggling all areas of her career and motherhood. This one is key for all you PCOS girls and anyone into nutrition, as Lauren shares all in regards to this space, the tips, tricks and hacks. Make sure you check her out on socials @londonwellnesscoach Learn more about your ad choices. Visit podcastchoices.com/adchoices Cop a seat and dive in as I get talking to Lauren - mother, singer, nutritional therapist - about juggling all areas of her career and motherhood.

This one is key for all you PCOS girls and anyone into nutrition, as Lauren shares all in regards to this space, the tips, tricks and hacks.


Make sure you check her out on socials @londonwellnesscoach

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4285 yes Ellen Akoto on Strength, Pregnancy & the Business of Her Body On this episode, Personal Trainer Ellen Akoto pops into the studio for a chat on all this health, fitness and approaches to training when pregnant. Have a listen and follow her on Instagram: @ellenakotofitness Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 14 Apr 2024 07:00:00 -0000 full 13 Raychel Addo On this episode, Personal Trainer Ellen Akoto pops into the studio for a chat on all this health, fitness and approaches to training when pregnant. Have a listen and follow her on Instagram: @ellenakotofitness Learn more about your ad choices. Visit podcastchoices.com/adchoices On this episode, Personal Trainer Ellen Akoto pops into the studio for a chat on all this health, fitness and approaches to training when pregnant.


Have a listen and follow her on Instagram: @ellenakotofitness

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3731 yes Check In: No One Knows What They're Doing - And That's Okay How is motherhood going? What pre conceived expectations are matching up with the cold hard realities? Those are a few questions asked of former guest, Ambika Suri. You know, just the usual check-in with the bestie...with bubbles and the standard giggles. Get your bubbles or cuppa...dive in with us! Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 24 Mar 2024 08:00:00 -0000 full 1 12 Raychel Addo How is motherhood going? What pre conceived expectations are matching up with the cold hard realities? Those are a few questions asked of former guest, Ambika Suri. You know, just the usual check-in with the bestie...with bubbles and the standard giggles. Get your bubbles or cuppa...dive in with us! Learn more about your ad choices. Visit podcastchoices.com/adchoices How is motherhood going? What pre conceived expectations are matching up with the cold hard realities? Those are a few questions asked of former guest, Ambika Suri.

You know, just the usual check-in with the bestie...with bubbles and the standard giggles. Get your bubbles or cuppa...dive in with us!


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 5790 yes Kim Rose on Photography, Support Systems & Showing Up for Mothers Spend some time with me as I talk through creating a new business during lockdown, motherhood and finding balance with mother and photographer, Kim Rose.Get comfy as we dive in looking at how social systems eithe help or fail us and why they need to get better. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 03 Mar 2024 08:00:00 -0000 full 1 11 Raychel Addo Spend some time with me as I talk through creating a new business during lockdown, motherhood and finding balance with mother and photographer, Kim Rose.Get comfy as we dive in looking at how social systems eithe help or fail us and why they need to get better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 6333 yes Alissa Brown (IBCLC) on Breastfeeding, Collaborations & Empowering Mums Listen as we start a conversation around the joys and challenges surrounding breastfeeding with Alissa Brown (Registered Midwife, International Board Certified Lactation Consultant (IBCLC) and Holistic Sleep Coach) . With handy tips and an explanation as to what IBCLCs do, this is definitely part one of many. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 11 Feb 2024 08:00:00 -0000 full 1 10 Raychel Addo Listen as we start a conversation around the joys and challenges surrounding breastfeeding with Alissa Brown (Registered Midwife, International Board Certified Lactation Consultant (IBCLC) and Holistic Sleep Coach) . With handy tips and an explanation as to what IBCLCs do, this is definitely part one of many. Learn more about your ad choices. Visit podcastchoices.com/adchoices Listen as we start a conversation around the joys and challenges surrounding breastfeeding with Alissa Brown (Registered Midwife, International Board Certified Lactation Consultant (IBCLC) and Holistic Sleep Coach) .

With handy tips and an explanation as to what IBCLCs do, this is definitely part one of many.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3971 no Polly Antwi on Advocacay, Empowerment & the Right to Be Informed Listen as we go through Polly's experience of having her wonderful little ones. From a space of not understanding the birthing process in its entirety with her first to being fully informed and empowered by her second. In short, these are the words and prep to live by... Patience and prep, learning, research, centering yourself, taking your time. Grab your cuppa and get comfy! Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 04 Feb 2024 08:00:00 -0000 full 1 9 Raychel Addo Listen as we go through Polly's experience of having her wonderful little ones. From a space of not understanding the birthing process in its entirety with her first to being fully informed and empowered by her second. In short, these are the words and prep to live by... Patience and prep, learning, research, centering yourself, taking your time. Grab your cuppa and get comfy! Learn more about your ad choices. Visit podcastchoices.com/adchoices Listen as we go through Polly's experience of having her wonderful little ones. From a space of not understanding the birthing process in its entirety with her first to being fully informed and empowered by her second.


In short, these are the words and prep to live by... Patience and prep, learning, research, centering yourself, taking your time. Grab your cuppa and get comfy!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4232 yes Sacharissa Claxton on Healing, Acting & the Motherhood Reset The extra calories needed during pregnancy is roughly .... half a sandwich?!?! "WHAT?!?!" I hear you say?? Tune in for more laughs and revelations with the wonderful actress, Sacharissa Claxton (Avenue 5, The Sandman). Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 28 Jan 2024 06:46:00 -0000 full 8 Raychel Addo The extra calories needed during pregnancy is roughly .... half a sandwich?!?! "WHAT?!?!" I hear you say?? Tune in for more laughs and revelations with the wonderful actress, Sacharissa Claxton (Avenue 5, The Sandman). Learn more about your ad choices. Visit podcastchoices.com/adchoices The extra calories needed during pregnancy is roughly .... half a sandwich?!?! "WHAT?!?!" I hear you say??


Tune in for more laughs and revelations with the wonderful actress, Sacharissa Claxton (Avenue 5, The Sandman).

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4246 yes Tanya McNeish on Motherhood, Healing & Breaking the Cycle How do you raise trail blazing kids? What tools do you use? How do you make sure you raise healthy, well adjusted humans??Listen and pick up some How To's with Tanya in this week's episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 14 Jan 2024 01:10:00 -0000 full 7 Raychel Addo How do you raise trail blazing kids? What tools do you use? How do you make sure you raise healthy, well adjusted humans??Listen and pick up some How To's with Tanya in this week's episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2993 yes Rebecca Amissah on Fear, Birth, and Finding Strength Through Art Rebecca Amissah (Strange Loop, The Good Enough Mums Club) talks through her experiences of motherhood so far and also on why we should bring our focus back to what's important when it comes to pregnancy and childbirth. Less Instagram, more research and prep. Empowerment and information is KEY. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 07 Jan 2024 08:00:00 -0000 full 3 6 Raychel Addo Rebecca Amissah (Strange Loop, The Good Enough Mums Club) talks through her experiences of motherhood so far and also on why we should bring our focus back to what's important when it comes to pregnancy and childbirth. Less Instagram, more research and prep. Empowerment and information is KEY. Learn more about your ad choices. Visit podcastchoices.com/adchoices Rebecca Amissah (Strange Loop, The Good Enough Mums Club) talks through her experiences of motherhood so far and also on why we should bring our focus back to what's important when it comes to pregnancy and childbirth. Less Instagram, more research and prep. Empowerment and information is KEY.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4842 yes Ambika Suri on Balance, Burnout & the Pressure to Do It All Have a listen as Ambika and I laugh obscenely as we compare pregnancy notes, the good, the bad and the funny uglies! We discuss the balancing act that is motherhood and wonder if you can truly have it all?Follow her on Instagram @glamber.official or www.glmbr.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 31 Dec 2023 08:00:00 -0000 full 2 5 Raychel Addo Have a listen as Ambika and I laugh obscenely as we compare pregnancy notes, the good, the bad and the funny uglies! We discuss the balancing act that is motherhood and wonder if you can truly have it all?Follow her on Instagram @glamber.official or www.glmbr.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Have a listen as Ambika and I laugh obscenely as we compare pregnancy notes, the good, the bad and the funny uglies!

We discuss the balancing act that is motherhood and wonder if you can truly have it all?Follow her on Instagram @glamber.official or www.glmbr.com


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 6044 yes Eliza Williams on Acting, Imagination & Rediscovering Her Dreams In today's episode of M&M, Eliza and I reminise on her early early as a mum. Her wonderful naivety and how it acted as a strength during the creation of her wonderful family as she balanced her acting career and new business ventures. Keep up to date with Eliza's news on Instagram @elizainstantlygrams Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 17 Dec 2023 08:00:00 -0000 full 3 4 Raychel Addo In today's episode of M&M, Eliza and I reminise on her early early as a mum. Her wonderful naivety and how it acted as a strength during the creation of her wonderful family as she balanced her acting career and new business ventures. Keep up to date with Eliza's news on Instagram @elizainstantlygrams Learn more about your ad choices. Visit podcastchoices.com/adchoices In today's episode of M&M, Eliza and I reminise on her early early as a mum. Her wonderful naivety and how it acted as a strength during the creation of her wonderful family as she balanced her acting career and new business ventures.


Keep up to date with Eliza's news on Instagram @elizainstantlygrams

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]]> 5734 yes Annabel Spooner on Music, Motherhood & Building a Support System In today's episode of M&M, Annabel and I talk through the importance of having the right people around you and your growing family as well as what "stewardship" means to the young souls you are nurturing. Follow her on Instagram @itsblackcactus or @thespoonerstate or join her ad her husband as they teach the secrets on how to unlock the secrets of "1% Love", generating an endless supply of connection and intimacy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 10 Dec 2023 08:00:00 -0000 full 1 3 Raychel Addo In today's episode of M&M, Annabel and I talk through the importance of having the right people around you and your growing family as well as what "stewardship" means to the young souls you are nurturing. Follow her on Instagram @itsblackcactus or @thespoonerstate or join her ad her husband as they teach the secrets on how to unlock the secrets of "1% Love", generating an endless supply of connection and intimacy. Learn more about your ad choices. Visit podcastchoices.com/adchoices In today's episode of M&M, Annabel and I talk through the importance of having the right people around you and your growing family as well as what "stewardship" means to the young souls you are nurturing.


Follow her on Instagram @itsblackcactus or @thespoonerstate or join her ad her husband as they teach the secrets on how to unlock the secrets of "1% Love", generating an endless supply of connection and intimacy.



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]]> 5113 yes Bridget Antwi on Pregnancy Cravings, Career & Creative Survival This week we catch up with one of my accountability buddies, Content Designer Brie. She fills us in on what it's like juggling a hubby, career and 3 kids..... and she barley scratched the surface. We'll see her for an Ep 2 for sure!! Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 03 Dec 2023 08:00:00 -0000 full 2 2 Raychel Addo This week we catch up with one of my accountability buddies, Content Designer Brie. She fills us in on what it's like juggling a hubby, career and 3 kids..... and she barley scratched the surface. We'll see her for an Ep 2 for sure!! Learn more about your ad choices. Visit podcastchoices.com/adchoices This week we catch up with one of my accountability buddies, Content Designer Brie. She fills us in on what it's like juggling a hubby, career and 3 kids..... and she barley scratched the surface. We'll see her for an Ep 2 for sure!!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3923 yes Thanks For Stopping By I'm Raychel, creative, mother, human and your host for the 'Milk and Mummies Podcast'! Join us, every week, as we delve into the beautiful chaos of motherhood and the challenges of balancing creative entrepreneurship. From heartfelt tales to practical tips, we're here to empower and inspire every entrepreneurial mom on her unique journey. Tune in for candid conversations and expert insights to navigate the art of combining motherhood with a thriving creative career.  Welcome to my little corner of the world! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Nov 2023 22:59:36 -0000 full 1 1 Raychel Addo I'm Raychel, creative, mother, human and your host for the 'Milk and Mummies Podcast'! Join us, every week, as we delve into the beautiful chaos of motherhood and the challenges of balancing creative entrepreneurship. From heartfelt tales to practical tips, we're here to empower and inspire every entrepreneurial mom on her unique journey. Tune in for candid conversations and expert insights to navigate the art of combining motherhood with a thriving creative career.  Welcome to my little corner of the world! Learn more about your ad choices. Visit podcastchoices.com/adchoices I'm Raychel, creative, mother, human and your host for the 'Milk and Mummies Podcast'!

Join us, every week, as we delve into the beautiful chaos of motherhood and the challenges of balancing creative entrepreneurship.

From heartfelt tales to practical tips, we're here to empower and inspire every entrepreneurial mom on her unique journey. Tune in for candid conversations and expert insights to navigate the art of combining motherhood with a thriving creative career. 

Welcome to my little corner of the world!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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