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  <channel>
    <atom:link href="https://feeds.megaphone.fm/AOR4540946708" rel="self" type="application/rss+xml"/>
    <title>Super Necessary</title>
    <link>https://audioboom.com/channels/5032949</link>
    <language>en</language>
    <copyright>2021</copyright>
    <description>Combat sports podcast coming out of Liverpool, Merseyside. Just two mates, hosts Kieran and Jay, discussing various combat sports topics and events. </description>
    <image>
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      <title>Super Necessary</title>
      <link>https://audioboom.com/channels/5032949</link>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
    <itunes:summary>Combat sports podcast coming out of Liverpool, Merseyside. Just two mates, hosts Kieran and Jay, discussing various combat sports topics and events. </itunes:summary>
    <content:encoded>
      <![CDATA[<p>Combat sports podcast coming out of Liverpool, Merseyside. Just two mates, hosts Kieran and Jay, discussing various combat sports topics and events. </p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Kieran Devine</itunes:name>
      <itunes:email>distro@ageofradio.org</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/24405c4a-ad37-11eb-a593-df5bb526f238/image/SN_new_logo.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Sports">
    </itunes:category>
    <item>
      <title>138: Super Necessary meets Charles Joyner</title>
      <description>Fresh off his win last weekend over Branden Guest, Jay is joined by the big Aussie, Charles Joyner. We discussed the win, the decision to make the move to the UK, making the move into MMA from kickboxing and more! Enjoy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 13 Sep 2024 17:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Fresh off his win last weekend over Branden Guest, Jay is joined by the big Aussie, Charles Joyner. We discussed the win, the decision to make the move to the UK, making the move into MMA from kickboxing and more! Enjoy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Fresh off his win last weekend over Branden Guest, Jay is joined by the big Aussie, Charles Joyner. We discussed the win, the decision to make the move to the UK, making the move into MMA from kickboxing and more! Enjoy</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1747</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2594167600.mp3?updated=1726250670" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>137: Super Necessary Meets Armand Herczeg</title>
      <description>Super Necessary is back! After a few months away, Jay returns, speaking with 'The Crane' Armand Herczeg to discuss his upcoming fight on September 7th at FCC against Mateusz Ircow.

Since his last outing, Armand has moved to Manchester, and joined the ranks of Manchester Top Team. We discussed that, not fighting for a while, how much he has improved, and more!

Always a pleasure speaking with Armand.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 16 Aug 2024 12:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Super Necessary is back! After a few months away, Jay returns, speaking with 'The Crane' Armand Herczeg to discuss his upcoming fight on September 7th at FCC against Mateusz Ircow.

Since his last outing, Armand has moved to Manchester, and joined the ranks of Manchester Top Team. We discussed that, not fighting for a while, how much he has improved, and more!

Always a pleasure speaking with Armand.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Super Necessary is back! After a few months away, Jay returns, speaking with 'The Crane' Armand Herczeg to discuss his upcoming fight on September 7th at FCC against Mateusz Ircow.</p><p><br></p><p>Since his last outing, Armand has moved to Manchester, and joined the ranks of Manchester Top Team. We discussed that, not fighting for a while, how much he has improved, and more!</p><p><br></p><p>Always a pleasure speaking with Armand.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1188</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[14a51a44-5bcd-11ef-95bb-0f6cdda15ea3]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5509202113.mp3?updated=1723812880" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>136: Super Necessary Meets James 'The Lionheart' Dixon</title>
      <description>Jay is joined by James Dixon, head coach of Lions Gym in Coventry, to discuss his long anticipated return to the cage, as he competes at Oktagon 56 in Birmingham
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 13 Apr 2024 19:07:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jay is joined by James Dixon, head coach of Lions Gym in Coventry, to discuss his long anticipated return to the cage, as he competes at Oktagon 56 in Birmingham
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jay is joined by James Dixon, head coach of Lions Gym in Coventry, to discuss his long anticipated return to the cage, as he competes at Oktagon 56 in Birmingham</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1871</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[26e045b4-f9c9-11ee-92df-1fd2d02352ce]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8269517103.mp3?updated=1713035584" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>135: Super Necessary Meets Shyrron Burke</title>
      <description>(Episode recorded on April 6th)
Jay is joined by Shyrron Burke, who fights out of Team Renegade in Birmingham, and makes the trip over to Amsterdam on April 21st to compete at LFL New Talent
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 13 Apr 2024 19:05:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>(Episode recorded on April 6th)
Jay is joined by Shyrron Burke, who fights out of Team Renegade in Birmingham, and makes the trip over to Amsterdam on April 21st to compete at LFL New Talent
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>(Episode recorded on April 6th)</p><p>Jay is joined by Shyrron Burke, who fights out of Team Renegade in Birmingham, and makes the trip over to Amsterdam on April 21st to compete at LFL New Talent</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>893</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bce30a0c-f9c8-11ee-9966-cfee0219e04b]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1117886110.mp3?updated=1713035407" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>134: Super Necessary Meets Jose 'Shorty' Torres</title>
      <description>(Episode recorded on April 5th)
Jay is joined by former Brave CF Bantamweight Champion, Jose Torres, ahead of his highly anticipated trilogy fight recently announced against Nkosi Ndebele, at Brave 82 in Mauritius
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 13 Apr 2024 19:01:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>(Episode recorded on April 5th)
Jay is joined by former Brave CF Bantamweight Champion, Jose Torres, ahead of his highly anticipated trilogy fight recently announced against Nkosi Ndebele, at Brave 82 in Mauritius
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>(Episode recorded on April 5th)</p><p>Jay is joined by former Brave CF Bantamweight Champion, Jose Torres, ahead of his highly anticipated trilogy fight recently announced against Nkosi Ndebele, at Brave 82 in Mauritius</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2625</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4eeb5b80-f9c8-11ee-963a-6b9c5e7121ac]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8084800572.mp3?updated=1713035222" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>133: Super Necessary Meets Malik Basahel</title>
      <description>(Episode recorded on 4th March)
Jay is joined by Malik Basahel to talk about his card opening fight on the huge PFL vs Bellator card a few weeks ago
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 13 Apr 2024 18:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>(Episode recorded on 4th March)
Jay is joined by Malik Basahel to talk about his card opening fight on the huge PFL vs Bellator card a few weeks ago
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>(Episode recorded on 4th March)</p><p>Jay is joined by Malik Basahel to talk about his card opening fight on the huge PFL vs Bellator card a few weeks ago</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1465</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bbef8608-f9c7-11ee-93de-4fba9e75ec33]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6932230212.mp3?updated=1713034975" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>132: Super Necessary Meets Rory Crawford</title>
      <description>(Episode recorded on February 29th)
 Jay is joined by Combat Fight Series CEO Rory Crawford, to talk about CFS, it's growth and upcoming shows!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 13 Apr 2024 18:53:36 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>(Episode recorded on February 29th)
 Jay is joined by Combat Fight Series CEO Rory Crawford, to talk about CFS, it's growth and upcoming shows!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>(Episode recorded on February 29th)</p><p> Jay is joined by Combat Fight Series CEO Rory Crawford, to talk about CFS, it's growth and upcoming shows!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1231</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1aa01628-f9c7-11ee-8384-8730a5e32dd9]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4103022452.mp3?updated=1713034705" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>131: Super Necessary Meets Furqan 'The Lion' Cheema</title>
      <description>Jay is joined by Furqan Cheema, who has recently signed a deal with Cage Warriors
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 11 Feb 2024 18:54:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jay is joined by Furqan Cheema, who has recently signed a deal with Cage Warriors
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jay is joined by Furqan Cheema, who has recently signed a deal with Cage Warriors</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2181</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0dd60d00-c90f-11ee-a849-5732e763b845]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7262769133.mp3?updated=1707678000" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>130: Super Necessary Meets Tom 'The Viking' Crosby</title>
      <description>*Episode recorded on February 7th*
Jay is joined by Tom Crosby, who will be making his promotional debut on Oktagon this weekend in Germany
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 11 Feb 2024 18:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>*Episode recorded on February 7th*
Jay is joined by Tom Crosby, who will be making his promotional debut on Oktagon this weekend in Germany
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>*Episode recorded on February 7th*</p><p>Jay is joined by Tom Crosby, who will be making his promotional debut on Oktagon this weekend in Germany</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1293</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a17ab8d6-c90e-11ee-bdf6-ef912aa349bb]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4903131099.mp3?updated=1707677830" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>129: Super Necessary Meets Nathan 'Little Red' Haywood</title>
      <description>*Episode recorded on January 23rd*
Jay is joined by Nathan Haywood, ahead of his clash this weekend at Oktagon in Newcastle
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 11 Feb 2024 18:48:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>*Episode recorded on January 23rd*
Jay is joined by Nathan Haywood, ahead of his clash this weekend at Oktagon in Newcastle
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>*Episode recorded on January 23rd*</p><p>Jay is joined by Nathan Haywood, ahead of his clash this weekend at Oktagon in Newcastle</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1611</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1e331892-c90e-11ee-acd4-0f9bc831cdf7]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7057698945.mp3?updated=1707677608" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>128: Super Necessary Meets Luis 'Baboon' Palomino</title>
      <description>*Episode recorded on January 20th*
Jay is joined by Luis 'Baboon' Palomino, the P4P number 1 bare knuckle boxer in the world, as he looks to return to action against Austin Trout on February 2nd
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 11 Feb 2024 18:44:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>*Episode recorded on January 20th*
Jay is joined by Luis 'Baboon' Palomino, the P4P number 1 bare knuckle boxer in the world, as he looks to return to action against Austin Trout on February 2nd
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>*Episode recorded on January 20th*</p><p>Jay is joined by Luis 'Baboon' Palomino, the P4P number 1 bare knuckle boxer in the world, as he looks to return to action against Austin Trout on February 2nd</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2075</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a41249c0-c90d-11ee-8ebb-8793574bf886]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8746761709.mp3?updated=1707677393" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>127: Super Necessary Meets Celest Hansen</title>
      <description>In this episode, Jay is joined by ONE Championship atomweight Muay Thai fighter, Celest Hansen. Celest has over 50 Muay Thai fights, despite only competing since 2015. Her upbringing and beginning in the sport is quite unique, so getting to know her a little was amazing!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 19 Jan 2024 16:11:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Jay is joined by ONE Championship atomweight Muay Thai fighter, Celest Hansen. Celest has over 50 Muay Thai fights, despite only competing since 2015. Her upbringing and beginning in the sport is quite unique, so getting to know her a little was amazing!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Jay is joined by ONE Championship atomweight Muay Thai fighter, Celest Hansen. Celest has over 50 Muay Thai fights, despite only competing since 2015. Her upbringing and beginning in the sport is quite unique, so getting to know her a little was amazing!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1461</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[72e1b24e-b6e5-11ee-a92a-af17d357fc65]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2819489218.mp3?updated=1705681009" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>126: Super Necessary Meets Mario Pinto</title>
      <description>In this episode, recorded on January 18th, Jay was joined by LFL heavyweight champion, Mario Pinto
Was great to get Mario's insight into the sport, and where he sees UK and European MMA at the moment.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 19 Jan 2024 16:08:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, recorded on January 18th, Jay was joined by LFL heavyweight champion, Mario Pinto
Was great to get Mario's insight into the sport, and where he sees UK and European MMA at the moment.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, recorded on January 18th, Jay was joined by LFL heavyweight champion, Mario Pinto</p><p>Was great to get Mario's insight into the sport, and where he sees UK and European MMA at the moment.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1639</itunes:duration>
      <guid isPermaLink="false"><![CDATA[09225656-b6e5-11ee-a42d-1bafca963b4f]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9966207034.mp3?updated=1705680832" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>125: Super Necessary Meets Kashaan Khan</title>
      <description>In the first episode of 2024, Jay is joined by Kashaan Khan, who will be making his pro debut on Raged MMA on March 9th
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 10 Jan 2024 11:00:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the first episode of 2024, Jay is joined by Kashaan Khan, who will be making his pro debut on Raged MMA on March 9th
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the first episode of 2024, Jay is joined by Kashaan Khan, who will be making his pro debut on Raged MMA on March 9th</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2047</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8326795e-afa7-11ee-a1a2-ebb6ea54c3d6]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3186225424.mp3?updated=1704884750" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>124: Super Necessary Meets George Staines</title>
      <description>Jay is joined by George Staines, fresh off of his incredible win at Oktagon in Manchester to win the Oktagon Challenge title in his pro debut
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 23:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jay is joined by George Staines, fresh off of his incredible win at Oktagon in Manchester to win the Oktagon Challenge title in his pro debut
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jay is joined by George Staines, fresh off of his incredible win at Oktagon in Manchester to win the Oktagon Challenge title in his pro debut</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2523</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2b69df42-8993-11ee-8e89-bf90580e8094]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3412026109.mp3?updated=1700698154" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>123: Super Necessary Meets James 'Lights Out' Lilley</title>
      <description>Jay is joined by James "Lights Out" Lilley, to talk about his career thus far, the growth of bare knuckle boxing, and what's next for him
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 23:56:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jay is joined by James "Lights Out" Lilley, to talk about his career thus far, the growth of bare knuckle boxing, and what's next for him
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jay is joined by James "Lights Out" Lilley, to talk about his career thus far, the growth of bare knuckle boxing, and what's next for him</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1831</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[caaff25e-8992-11ee-b042-9b203dadcd19]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5067209701.mp3?updated=1700697706" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>122: Super Necessary Meets Shah Kamali</title>
      <description>*Episode recorded on October 17th*
Jay is joined by Shah Kamali, the UKs number ranked amateur heavyweight, about to make his highly anticipated professional debut on LFL against Jimmy Van Bemmelen
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 23:44:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>*Episode recorded on October 17th*
Jay is joined by Shah Kamali, the UKs number ranked amateur heavyweight, about to make his highly anticipated professional debut on LFL against Jimmy Van Bemmelen
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>*Episode recorded on October 17th*</p><p>Jay is joined by Shah Kamali, the UKs number ranked amateur heavyweight, about to make his highly anticipated professional debut on LFL against Jimmy Van Bemmelen</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1196</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[13001194-8991-11ee-b839-9bafe1d63d3c]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3028708613.mp3?updated=1700696968" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>121: Super Necessary Meets Beau Gavin</title>
      <description>*Episode recorded on October 12th*
Jay is joined by Beau Gavin, who is taking part in Oktagon Challenge UK vs Ireland, streaming weekly on Channel 4 YouTube
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 23:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>*Episode recorded on October 12th*
Jay is joined by Beau Gavin, who is taking part in Oktagon Challenge UK vs Ireland, streaming weekly on Channel 4 YouTube
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>*Episode recorded on October 12th*</p><p>Jay is joined by Beau Gavin, who is taking part in Oktagon Challenge UK vs Ireland, streaming weekly on Channel 4 YouTube</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1267</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[746e4640-8990-11ee-b669-b7e17cb870bd]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4910733785.mp3?updated=1700696799" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>120: Super Necessary Meets Nik Bagley</title>
      <description>*Episode recorded on October 11th*
Jay is joined by GB Top Team fighter Nik Bagley ahead of his fight with Michael Quinn on Saturday
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 23:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>*Episode recorded on October 11th*
Jay is joined by GB Top Team fighter Nik Bagley ahead of his fight with Michael Quinn on Saturday
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>*Episode recorded on October 11th*</p><p>Jay is joined by GB Top Team fighter Nik Bagley ahead of his fight with Michael Quinn on Saturday</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1266</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f108ba9c-898f-11ee-baf6-e34229b88cb2]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8585751308.mp3?updated=1700696784" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>119: Oktagon Challenge - Team Ireland</title>
      <description>*Episode recorded on September 14th*
In this episode, we welcome all of Team Ireland, Denis Frimpong, Aaron McDonald, Armand Herczeg, Matthew Elliot and coaches, Paddy Holohan and Shem Rock.
We discussed moments from episode one, some behind the scenes pranks, representing Ireland on the first ever Oktagon Challenge: England vs Ireland and much more
This was a crazy episode and an absolute pleasure to speak with every one of them
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 23:22:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>*Episode recorded on September 14th*
In this episode, we welcome all of Team Ireland, Denis Frimpong, Aaron McDonald, Armand Herczeg, Matthew Elliot and coaches, Paddy Holohan and Shem Rock.
We discussed moments from episode one, some behind the scenes pranks, representing Ireland on the first ever Oktagon Challenge: England vs Ireland and much more
This was a crazy episode and an absolute pleasure to speak with every one of them
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>*Episode recorded on September 14th*</p><p>In this episode, we welcome all of Team Ireland, Denis Frimpong, Aaron McDonald, Armand Herczeg, Matthew Elliot and coaches, Paddy Holohan and Shem Rock.</p><p>We discussed moments from episode one, some behind the scenes pranks, representing Ireland on the first ever Oktagon Challenge: England vs Ireland and much more</p><p>This was a crazy episode and an absolute pleasure to speak with every one of them</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3482</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[12e727b8-898e-11ee-b3d6-4356c65172f2]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9318098354.mp3?updated=1700695680" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>118: Super Necessary Meets Akonne Wanliss</title>
      <description>*Episode recorded on September 5th*
We are joined by Akonne Wanliss to discuss his upcoming fight on Oktagons Manchester card, and also Oktagon Challenge, which he is a coach on for Team England
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 23:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>*Episode recorded on September 5th*
We are joined by Akonne Wanliss to discuss his upcoming fight on Oktagons Manchester card, and also Oktagon Challenge, which he is a coach on for Team England
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>*Episode recorded on September 5th*</p><p>We are joined by Akonne Wanliss to discuss his upcoming fight on Oktagons Manchester card, and also Oktagon Challenge, which he is a coach on for Team England</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1357</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[71fb89c0-898d-11ee-9f5b-83d92a999f25]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6236723147.mp3?updated=1700696767" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>117: Super Necessary Meets Joe Reynolds</title>
      <description>*Episode recorded on September 4th*
We are joined by MMA journalist/content creator Joe Reynolds. We will be speaking about various upcoming UK shows, and Combat Media UK!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 23:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>*Episode recorded on September 4th*
We are joined by MMA journalist/content creator Joe Reynolds. We will be speaking about various upcoming UK shows, and Combat Media UK!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>*Episode recorded on September 4th*</p><p>We are joined by MMA journalist/content creator Joe Reynolds. We will be speaking about various upcoming UK shows, and Combat Media UK!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1708</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e573b28e-898c-11ee-8382-6754c83e593f]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2845245895.mp3?updated=1700696743" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>116: Super Necessary Meets Elliot McGibbon</title>
      <description>*Episode recorded on September 3rd*
It's been a while, but we're back! And joining us to day, is Elliot McGibbon, who will be discussing his upcoming fight against Jordan Parker next week
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 23:09:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>*Episode recorded on September 3rd*
It's been a while, but we're back! And joining us to day, is Elliot McGibbon, who will be discussing his upcoming fight against Jordan Parker next week
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>*Episode recorded on September 3rd*</p><p>It's been a while, but we're back! And joining us to day, is Elliot McGibbon, who will be discussing his upcoming fight against Jordan Parker next week</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2101</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3013feda-898c-11ee-ab19-175c816b8751]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2556897911.mp3?updated=1700694870" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>115: Super Necessary Meets Rhys 'The Bruza' Brudenell</title>
      <description>*Episode recorded on July 25th*
Jay is joined by the UKs number 1 Heavyweight kickboxer, Rhys Brudenell, fresh off of his devastating KO win recently
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 22:37:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>*Episode recorded on July 25th*
Jay is joined by the UKs number 1 Heavyweight kickboxer, Rhys Brudenell, fresh off of his devastating KO win recently
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>*Episode recorded on July 25th*</p><p>Jay is joined by the UKs number 1 Heavyweight kickboxer, Rhys Brudenell, fresh off of his devastating KO win recently</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>981</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b3f71c0a-8987-11ee-a326-bf754b84c3df]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3888597513.mp3?updated=1700692943" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>114: Super Necessary Meets Sam Kelly</title>
      <description>*Episode recorded on July 21st*
We are joined by Sam Kelly, ahead of his fight against Gianluca Scottoli in Rome next week. Sam goes into the fight on the back of 3 wins, and is hoping to make a real statement!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 22:35:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>*Episode recorded on July 21st*
We are joined by Sam Kelly, ahead of his fight against Gianluca Scottoli in Rome next week. Sam goes into the fight on the back of 3 wins, and is hoping to make a real statement!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>*Episode recorded on July 21st*</p><p>We are joined by Sam Kelly, ahead of his fight against Gianluca Scottoli in Rome next week. Sam goes into the fight on the back of 3 wins, and is hoping to make a real statement!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1572</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6fce3fae-8987-11ee-9f1a-7352c11cdd99]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1185189215.mp3?updated=1700692829" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>113: Super Necessary Meets Jimmy Quinn</title>
      <description>*Episode recorded on July 4th*
We are joined by Jimmy Quinn, fresh off of his history making pro debut at Cage Warriors this past weekend, where he scored the fastest knockout in promotion history!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 22:33:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>*Episode recorded on July 4th*
We are joined by Jimmy Quinn, fresh off of his history making pro debut at Cage Warriors this past weekend, where he scored the fastest knockout in promotion history!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>*Episode recorded on July 4th*</p><p>We are joined by Jimmy Quinn, fresh off of his history making pro debut at Cage Warriors this past weekend, where he scored the fastest knockout in promotion history!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>988</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1d117704-8987-11ee-92c2-13afb6c40dc6]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5017300957.mp3?updated=1700692692" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>112: Super Necessary Meets Jack Turner</title>
      <description>*Episode recorded on June 23rd
We had the pleasure of having Jack Turner on the podcast. He recently turned pro and scored massive in his pro debut in Abu Dhabi. We discuss his start in boxing, what the moment felt like winning his pro debut, meeting Amir Khan and much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 22:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>*Episode recorded on June 23rd
We had the pleasure of having Jack Turner on the podcast. He recently turned pro and scored massive in his pro debut in Abu Dhabi. We discuss his start in boxing, what the moment felt like winning his pro debut, meeting Amir Khan and much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>*Episode recorded on June 23rd</p><p>We had the pleasure of having Jack Turner on the podcast. He recently turned pro and scored massive in his pro debut in Abu Dhabi. We discuss his start in boxing, what the moment felt like winning his pro debut, meeting Amir Khan and much more</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>778</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[98b50a02-8986-11ee-9d10-b7c721463c4e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9174477476.mp3?updated=1700692468" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>111: Running It Back with Matt 'The Beast' Bonner</title>
      <description>*Episode recorded on June 14th*
We are joined by Matt 'The Beast' Bonner ahead of his massive showdown against UFC veteran Darren Stewart on July 1st!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 22:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>*Episode recorded on June 14th*
We are joined by Matt 'The Beast' Bonner ahead of his massive showdown against UFC veteran Darren Stewart on July 1st!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>*Episode recorded on June 14th*</p><p>We are joined by Matt 'The Beast' Bonner ahead of his massive showdown against UFC veteran Darren Stewart on July 1st!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1557</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4c1d9d30-8986-11ee-8001-57e7daea6331]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8901187479.mp3?updated=1700692509" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>110: Super Necessary Meets Ashley 'The Beast' Reece</title>
      <description>In this episode we sat down with Ashley Reece who won his recent fight at UFL 2, we discuss the fight, being in America, the next fight in the tournament for Ashley and much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 24 May 2023 22:49:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a5c52a9c-fa84-11ed-bb43-8fd75ec475ca/image/b3f074.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode we sat down with Ashley Reece who won his recent fight at UFL 2, we discuss the fight, being in America, the next fight in the tournament for Ashley and much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode we sat down with Ashley Reece who won his recent fight at UFL 2, we discuss the fight, being in America, the next fight in the tournament for Ashley and much more</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1417</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a5c52a9c-fa84-11ed-bb43-8fd75ec475ca]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR1282068228.mp3?updated=1684968614" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>109: Running it Back with Nathan Flecther</title>
      <description>Originally recorded: 19/05/2023

We sat down with Nathan Fletcher to discuss his past two performances, Loughran vs Hazan fight, his thoughts on if the Loughran fight happens next and much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 24 May 2023 22:41:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f862d766-fa7c-11ed-99bb-530875f13d6c/image/c59a07.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally recorded: 19/05/2023

We sat down with Nathan Fletcher to discuss his past two performances, Loughran vs Hazan fight, his thoughts on if the Loughran fight happens next and much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally recorded: 19/05/2023</p><p><br></p><p>We sat down with Nathan Fletcher to discuss his past two performances, Loughran vs Hazan fight, his thoughts on if the Loughran fight happens next and much more</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2349</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f862d766-fa7c-11ed-99bb-530875f13d6c]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR1095741108.mp3?updated=1684965317" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>108: Super Necessary Meets Jamie Davies</title>
      <description>Jay is joined by Jamie Davies, fighting out of The Monkey House, ahead of his title defence at FCC on June 17th
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 22 May 2023 18:54:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jay is joined by Jamie Davies, fighting out of The Monkey House, ahead of his title defence at FCC on June 17th
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jay is joined by Jamie Davies, fighting out of The Monkey House, ahead of his title defence at FCC on June 17th</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1463</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[18f6c688-f8d2-11ed-914e-d38a67e00856]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR4031210903.mp3?updated=1684781976" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>107: Super Necessary Meets Amber 'AK47' Kitchen</title>
      <description>In this episode we welcome ONE Championship fighter and WBC England Muay Thai Champion, Amber Kitchen to the podcast. We discussed;


Growing up in the gym

Having her family as role models and being a role model herself

Her upcoming fight in June

Moving to Bad Company

and much much more!


We appreciate Amber for taking the time to speak with us
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Apr 2023 20:18:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>107</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eda2d562-e3a5-11ed-a22e-4fa54c7e8be9/image/a9322a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode we welcome ONE Championship fighter and WBC England Muay Thai Champion, Amber Kitchen to the podcast. We discussed;


Growing up in the gym

Having her family as role models and being a role model herself

Her upcoming fight in June

Moving to Bad Company

and much much more!


We appreciate Amber for taking the time to speak with us
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode we welcome ONE Championship fighter and WBC England Muay Thai Champion, Amber Kitchen to the podcast. We discussed;</p><p><br></p><ul>
<li>Growing up in the gym</li>
<li>Having her family as role models and being a role model herself</li>
<li>Her upcoming fight in June</li>
<li>Moving to Bad Company</li>
<li>and much much more!</li>
</ul><p><br></p><p>We appreciate Amber for taking the time to speak with us</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1374</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eda2d562-e3a5-11ed-a22e-4fa54c7e8be9]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR4349556583.mp3?updated=1682454198" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>106: Super Necessary Meets Joe Craven</title>
      <description>We welcome Joe Craven to the podcast, he is a Muay Thai fighter, ranked within the top 15 of his division. We discussed his upcoming fight at Hitman Fight League on June 10th, the current landscape of Muay Thai, the next generation of fighters out of Bad Co and much more

Thank you for your time Joe
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Apr 2023 19:04:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>106</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b1c1f2d6-dfad-11ed-a4e4-cb614f0f2800/image/dcb3d2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We welcome Joe Craven to the podcast, he is a Muay Thai fighter, ranked within the top 15 of his division. We discussed his upcoming fight at Hitman Fight League on June 10th, the current landscape of Muay Thai, the next generation of fighters out of Bad Co and much more

Thank you for your time Joe
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We welcome Joe Craven to the podcast, he is a Muay Thai fighter, ranked within the top 15 of his division. We discussed his upcoming fight at Hitman Fight League on June 10th, the current landscape of Muay Thai, the next generation of fighters out of Bad Co and much more</p><p><br></p><p>Thank you for your time Joe</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1874</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b1c1f2d6-dfad-11ed-a4e4-cb614f0f2800]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR3153621612.mp3?updated=1682017736" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>105: Super Necessary Meets 'Chapo' Tom Harvey</title>
      <description>We welcome Tom Harvey to the podcast as he is set to return to Kingdom next weekend on the 15th. We discuss:
- his start in the sport
- the origin of his nickname
- his upcoming fight vs Osian Gil
- training with cousin Antony McGovern who is also on the card!
- and much more

We appreciate Tom for his time and was good to chat with him
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 08 Apr 2023 13:40:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>105</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/02b22440-d612-11ed-960b-1f14b648d140/image/746bc2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We welcome Tom Harvey to the podcast as he is set to return to Kingdom next weekend on the 15th. We discuss:
- his start in the sport
- the origin of his nickname
- his upcoming fight vs Osian Gil
- training with cousin Antony McGovern who is also on the card!
- and much more

We appreciate Tom for his time and was good to chat with him
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We welcome Tom Harvey to the podcast as he is set to return to Kingdom next weekend on the 15th. We discuss:</p><p>- his start in the sport</p><p>- the origin of his nickname</p><p>- his upcoming fight vs Osian Gil</p><p>- training with cousin Antony McGovern who is also on the card!</p><p>- and much more</p><p><br></p><p>We appreciate Tom for his time and was good to chat with him</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1320</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[02b22440-d612-11ed-960b-1f14b648d140]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR1931284644.mp3?updated=1680961556" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>104: Super Necessary Meets Oscar 'Ginger Fury' Ownsworth</title>
      <description>Jay is joined by Oscar 'Ginger Fury' Ownsworth following his impressive win at PFL Europe in Newcastle!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 Apr 2023 14:56:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jay is joined by Oscar 'Ginger Fury' Ownsworth following his impressive win at PFL Europe in Newcastle!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jay is joined by Oscar 'Ginger Fury' Ownsworth following his impressive win at PFL Europe in Newcastle!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1530</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[074842ac-d3c2-11ed-8a2b-b31b5ca0c705]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR6669216341.mp3?updated=1680706881" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>103: Super Necessary Meets Yves 'Kong' Musasa</title>
      <description>Jay is joined by Yves Musasa, fighting out of Liverpool BJJ &amp; Engine Room boxing ahead of his debut at Kingdom Combat Championship next weekend!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 Apr 2023 13:34:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jay is joined by Yves Musasa, fighting out of Liverpool BJJ &amp; Engine Room boxing ahead of his debut at Kingdom Combat Championship next weekend!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jay is joined by Yves Musasa, fighting out of Liverpool BJJ &amp; Engine Room boxing ahead of his debut at Kingdom Combat Championship next weekend!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1890</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b7d7b97a-d3b5-11ed-a8ec-d3f1a007134e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR8194466617.mp3?updated=1680701595" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>102: Super Necessary Meets 'Crazy' Chris Price</title>
      <description>In this episode we welcome 'Crazy' Chris Price to the show. We discussed how external factors play a part in fighting with someone who has autism, how much MMA has helped with his diagnosis, we discuss his Cage Warriors debut on April 15th, his excitement for finally putting on the iconic yellow gloves and much more

Appreciate Chris for his time.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Mar 2023 21:18:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>102</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2513b828-cce4-11ed-8cec-eb4e477021d5/image/0a2eab.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode we welcome 'Crazy' Chris Price to the show. We discussed how external factors play a part in fighting with someone who has autism, how much MMA has helped with his diagnosis, we discuss his Cage Warriors debut on April 15th, his excitement for finally putting on the iconic yellow gloves and much more

Appreciate Chris for his time.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode we welcome 'Crazy' Chris Price to the show. We discussed how external factors play a part in fighting with someone who has autism, how much MMA has helped with his diagnosis, we discuss his Cage Warriors debut on April 15th, his excitement for finally putting on the iconic yellow gloves and much more</p><p><br></p><p>Appreciate Chris for his time.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3089</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2513b828-cce4-11ed-8cec-eb4e477021d5]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR9719611658.mp3?updated=1679952234" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>101: Super Necessary Meets Shanelle Dyer</title>
      <description>In this episode we caught up with Shanelle Dyer after her incredible victory at Hexagonne. We discuss training with Molly McCann and if the finish was a product of that, regional shows implementing EMMAAs Four Nations format in order to fight the best and not know who you are fighting until fight night, Shanelle reflects as we ask her to comment on her progress since her first instagram post in 2017 and much more

Always great to chat with Shanelle
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Mar 2023 21:13:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>101</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode we caught up with Shanelle Dyer after her incredible victory at Hexagonne. We discuss training with Molly McCann and if the finish was a product of that, regional shows implementing EMMAAs Four Nations format in order to fight the best and not know who you are fighting until fight night, Shanelle reflects as we ask her to comment on her progress since her first instagram post in 2017 and much more

Always great to chat with Shanelle
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode we caught up with Shanelle Dyer after her incredible victory at Hexagonne. We discuss training with Molly McCann and if the finish was a product of that, regional shows implementing EMMAAs Four Nations format in order to fight the best and not know who you are fighting until fight night, Shanelle reflects as we ask her to comment on her progress since her first instagram post in 2017 and much more</p><p><br></p><p>Always great to chat with Shanelle</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2007</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[66b17e24-cce3-11ed-a3f3-274e422ad311]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR4880777467.mp3?updated=1679951927" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>100th Episode: Ieuan Davies</title>
      <description>We were joined by Ieuan Davies who is 2-0 in his professional career and represents Blackledge MMA. We discussed returning to Cage Warriors, learning under the legend in Tom Blackledge, his opponent Dec Dean and much more!

Pleasure to chat with Ieuan, he competes April 15th in Manchester
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 10 Mar 2023 19:11:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>100</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d60e5690-bf76-11ed-b5fc-632a0253a695/image/881da7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We were joined by Ieuan Davies who is 2-0 in his professional career and represents Blackledge MMA. We discussed returning to Cage Warriors, learning under the legend in Tom Blackledge, his opponent Dec Dean and much more!

Pleasure to chat with Ieuan, he competes April 15th in Manchester
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We were joined by Ieuan Davies who is 2-0 in his professional career and represents Blackledge MMA. We discussed returning to Cage Warriors, learning under the legend in Tom Blackledge, his opponent Dec Dean and much more!</p><p><br></p><p>Pleasure to chat with Ieuan, he competes April 15th in Manchester</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1663</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d60e5690-bf76-11ed-b5fc-632a0253a695]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR5431376612.mp3?updated=1678475718" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>99: Super Necessary Meets Elliot Jenkins</title>
      <description>We welcome Elliot Jenkins to the show who fights out of Team Kaobon/4 Corners and fights at the LFL event on the 12th of March. We discussed Elliot's start in the sport, learning from additional coaches like John Gillies, thoughts on his opponent Jeanderson Castro, and much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 03 Mar 2023 19:18:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>99</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c45c1b46-b9f7-11ed-a83d-7feb57bad2c2/image/86270a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We welcome Elliot Jenkins to the show who fights out of Team Kaobon/4 Corners and fights at the LFL event on the 12th of March. We discussed Elliot's start in the sport, learning from additional coaches like John Gillies, thoughts on his opponent Jeanderson Castro, and much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We welcome Elliot Jenkins to the show who fights out of Team Kaobon/4 Corners and fights at the LFL event on the 12th of March. We discussed Elliot's start in the sport, learning from additional coaches like John Gillies, thoughts on his opponent Jeanderson Castro, and much more</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1477</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c45c1b46-b9f7-11ed-a83d-7feb57bad2c2]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR9508606068.mp3?updated=1677871451" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>98: Super Necessary Meets Harvey Roberts</title>
      <description>We catch up with Harvey Roberts in anticipation of his next fight at UKFC this coming weekend vs Stef Murray. Harvey talks his opponent, sparring at Titanium Combat Academy, how much of a different fighter he is since 12 months ago and much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 01 Mar 2023 19:07:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>98</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0df61a4-b863-11ed-902f-9b73468f74cc/image/50c46e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We catch up with Harvey Roberts in anticipation of his next fight at UKFC this coming weekend vs Stef Murray. Harvey talks his opponent, sparring at Titanium Combat Academy, how much of a different fighter he is since 12 months ago and much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We catch up with Harvey Roberts in anticipation of his next fight at UKFC this coming weekend vs Stef Murray. Harvey talks his opponent, sparring at Titanium Combat Academy, how much of a different fighter he is since 12 months ago and much more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1914</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f0df61a4-b863-11ed-902f-9b73468f74cc]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR8316532361.mp3?updated=1677697955" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>97: Super Necessary Meets 'The Ice King' Connor Hughes</title>
      <description>We are joined by Connor Hughes on the back of him signing with PFL, and also looking ahead to his fight next week at UKFC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Feb 2023 22:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We are joined by Connor Hughes on the back of him signing with PFL, and also looking ahead to his fight next week at UKFC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We are joined by Connor Hughes on the back of him signing with PFL, and also looking ahead to his fight next week at UKFC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2208</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ad5edfbc-b3c8-11ed-a2d9-e753c50b0801]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR9396640009.mp3?updated=1677255285" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>96: Super Necessary Meets Bryan Lacey</title>
      <description>In this episode, we welcome the brilliant Bryan Lacey to the show. We discuss

everything Oktagon

everything UKFC

his time as a stand-up comedian

fighters on the local circuit

a ton more!


Was great to sit down and chat with Bryan. Thank you for your time mate
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Feb 2023 22:19:39 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>96</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/85d1405a-b2fd-11ed-acc7-ff273bbc91cd/image/2b0087.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we welcome the brilliant Bryan Lacey to the show. We discuss

everything Oktagon

everything UKFC

his time as a stand-up comedian

fighters on the local circuit

a ton more!


Was great to sit down and chat with Bryan. Thank you for your time mate
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we welcome the brilliant Bryan Lacey to the show. We discuss</p><ul>
<li>everything Oktagon</li>
<li>everything UKFC</li>
<li>his time as a stand-up comedian</li>
<li>fighters on the local circuit</li>
<li>a ton more!</li>
</ul><p><br></p><p>Was great to sit down and chat with Bryan. Thank you for your time mate</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4211</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[85d1405a-b2fd-11ed-acc7-ff273bbc91cd]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR2913164708.mp3?updated=1677104725" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>95: Super Necessary Meets Lexi Rook</title>
      <description>In this episode, we welcome Lexi Rook to the podcast to discuss her upcoming fight at UKFC on March 4th against Megan Morris. We discuss her opponent, moving from Liverpool after three years to Birmingham and getting re-established at Renegade, her experience at PAWFC and much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 18 Feb 2023 21:43:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>95</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d6c2cac-afd4-11ed-bde6-6738fbd9bbe2/image/cdb245.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we welcome Lexi Rook to the podcast to discuss her upcoming fight at UKFC on March 4th against Megan Morris. We discuss her opponent, moving from Liverpool after three years to Birmingham and getting re-established at Renegade, her experience at PAWFC and much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we welcome Lexi Rook to the podcast to discuss her upcoming fight at UKFC on March 4th against Megan Morris. We discuss her opponent, moving from Liverpool after three years to Birmingham and getting re-established at Renegade, her experience at PAWFC and much more</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1726</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8d6c2cac-afd4-11ed-bde6-6738fbd9bbe2]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR1220364637.mp3?updated=1676756898" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>94: Super Necessary Meets Gary Corbett</title>
      <description>We welcome Gary Corbett to the show who compete on Supreme FC this Saturday for the Light Heavyweight belt.
We discussed the video that went viral in his fight against Said Kabil, TBI, his upcoming fight against Aidas Ceckauskas, going up to Light Heavyweight, his thoughts on hard sparring and much more!

very insightful episode, we thank Gary for his time and wish him the best for his upcoming title fight
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Feb 2023 22:14:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>94</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/80f6a906-ad7d-11ed-a1ed-3bac49e32a27/image/4a1898.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We welcome Gary Corbett to the show who compete on Supreme FC this Saturday for the Light Heavyweight belt.
We discussed the video that went viral in his fight against Said Kabil, TBI, his upcoming fight against Aidas Ceckauskas, going up to Light Heavyweight, his thoughts on hard sparring and much more!

very insightful episode, we thank Gary for his time and wish him the best for his upcoming title fight
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We welcome Gary Corbett to the show who compete on Supreme FC this Saturday for the Light Heavyweight belt.</p><p>We discussed the video that went viral in his fight against Said Kabil, TBI, his upcoming fight against Aidas Ceckauskas, going up to Light Heavyweight, his thoughts on hard sparring and much more!</p><p><br></p><p>very insightful episode, we thank Gary for his time and wish him the best for his upcoming title fight</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2578</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[80f6a906-ad7d-11ed-a1ed-3bac49e32a27]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR9674338685.mp3?updated=1676499557" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>93: Super Necessary Meets Jack 'The Damage' Axworthy</title>
      <description>We sat down with Jack to discuss his upcoming title fight vs Cory O' Donovan at KCC 3 February 25th.

We discussed the eye poke in the Gabi Gomez fight and how bad that was, the 'vacated' bantamweight belt at UKFC and that dilemma, his thoughts on his opponent, turning pro and much more.
Always great and entertaining catching up with Jack. Thanks for your time mate
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 10 Feb 2023 22:21:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>93</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bbba3a9e-a990-11ed-8838-5f57ceaed6fd/image/c882c5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We sat down with Jack to discuss his upcoming title fight vs Cory O' Donovan at KCC 3 February 25th.

We discussed the eye poke in the Gabi Gomez fight and how bad that was, the 'vacated' bantamweight belt at UKFC and that dilemma, his thoughts on his opponent, turning pro and much more.
Always great and entertaining catching up with Jack. Thanks for your time mate
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We sat down with Jack to discuss his upcoming title fight vs Cory O' Donovan at KCC 3 February 25th.</p><p><br></p><p>We discussed the eye poke in the Gabi Gomez fight and how bad that was, the 'vacated' bantamweight belt at UKFC and that dilemma, his thoughts on his opponent, turning pro and much more.</p><p>Always great and entertaining catching up with Jack. Thanks for your time mate</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1482</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bbba3a9e-a990-11ed-8838-5f57ceaed6fd]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR8787449919.mp3?updated=1676067993" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>92: Super Necessary Meets Billy 'The Kid' Adams</title>
      <description>We sat down with Billy Adams who competes in his first title fight against Charlie Balmer at KCC 3 on February 25th. We discussed his opponent, his preparations for the fight, the MMA scene in the city, his mental preparations before battle and much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 10 Feb 2023 21:03:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>92</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/87bc4332-a985-11ed-b2b0-cbb5beff1831/image/223721.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We sat down with Billy Adams who competes in his first title fight against Charlie Balmer at KCC 3 on February 25th. We discussed his opponent, his preparations for the fight, the MMA scene in the city, his mental preparations before battle and much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We sat down with Billy Adams who competes in his first title fight against Charlie Balmer at KCC 3 on February 25th. We discussed his opponent, his preparations for the fight, the MMA scene in the city, his mental preparations before battle and much more</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1838</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[87bc4332-a985-11ed-b2b0-cbb5beff1831]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR3811508066.mp3?updated=1676062949" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>91: Super Necessary Meets Jim Meskimen</title>
      <description>In this episode, we welcome actor, comedian and impressionist, Jim Meskimen! This was incredible, as we spoke about Jim's extensive work, his friendship with Ron Howard, his mum being a huge part of 'Happy Days' and, of course, we were fortunate enough to hear some of Jim's brilliant impressions, such as Robert De Niro and Robin Williams! Enjoy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Feb 2023 22:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we welcome actor, comedian and impressionist, Jim Meskimen! This was incredible, as we spoke about Jim's extensive work, his friendship with Ron Howard, his mum being a huge part of 'Happy Days' and, of course, we were fortunate enough to hear some of Jim's brilliant impressions, such as Robert De Niro and Robin Williams! Enjoy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we welcome actor, comedian and impressionist, Jim Meskimen! This was incredible, as we spoke about Jim's extensive work, his friendship with Ron Howard, his mum being a huge part of 'Happy Days' and, of course, we were fortunate enough to hear some of Jim's brilliant impressions, such as Robert De Niro and Robin Williams! Enjoy</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2053</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[46b51640-a8ca-11ed-bde3-b3e8e5661ab8]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR9251284353.mp3?updated=1675982524" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>90: Super Necessary Meets Adam Berry</title>
      <description>We welcomed Adam Berry to the show for the first time to discuss his upcoming MMA debut on KCC 3 on the 25th February where he takes on Jason Cumming.

Areas we spoke about:
Adam's wrestling experience
Transitioning to MMA
Dealing with injuries as a wrestler and the impact they have mentally
And much more

If you are unable to make it, February 25th, and you want to watch Adam live go to nationevents.co.uk and download the Nation app where you can purchase the PPV for KCC and other Nation Events shows
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 29 Jan 2023 21:21:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>90</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6985f51c-a01a-11ed-a798-9b70b6a41695/image/f2fdde.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We welcomed Adam Berry to the show for the first time to discuss his upcoming MMA debut on KCC 3 on the 25th February where he takes on Jason Cumming.

Areas we spoke about:
Adam's wrestling experience
Transitioning to MMA
Dealing with injuries as a wrestler and the impact they have mentally
And much more

If you are unable to make it, February 25th, and you want to watch Adam live go to nationevents.co.uk and download the Nation app where you can purchase the PPV for KCC and other Nation Events shows
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We welcomed Adam Berry to the show for the first time to discuss his upcoming MMA debut on KCC 3 on the 25th February where he takes on Jason Cumming.</p><p><br></p><p>Areas we spoke about:</p><p>Adam's wrestling experience</p><p>Transitioning to MMA</p><p>Dealing with injuries as a wrestler and the impact they have mentally</p><p>And much more</p><p><br></p><p>If you are unable to make it, February 25th, and you want to watch Adam live go to nationevents.co.uk and download the Nation app where you can purchase the PPV for KCC and other Nation Events shows</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2057</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6985f51c-a01a-11ed-a798-9b70b6a41695]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR3983747441.mp3?updated=1675027615" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>89: Super Necessary Meets Jordan Rutherford</title>
      <description>On this episode, we had the pleasure of chatting with Jordan Rutherford who fights out of Aspire CSA. He competes on KCC 3 on the 25th February against debutant Archie Oldridge. we discussed his opponent, picking up experience by competing in disciplines outside of MMA like jiu-jitsu comps, adding Joe Tonks Boxing to his team of coaches and much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 27 Jan 2023 21:34:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>89</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e01ceb32-9e89-11ed-b13b-7776cda25047/image/67a4fa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode, we had the pleasure of chatting with Jordan Rutherford who fights out of Aspire CSA. He competes on KCC 3 on the 25th February against debutant Archie Oldridge. we discussed his opponent, picking up experience by competing in disciplines outside of MMA like jiu-jitsu comps, adding Joe Tonks Boxing to his team of coaches and much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode, we had the pleasure of chatting with Jordan Rutherford who fights out of Aspire CSA. He competes on KCC 3 on the 25th February against debutant Archie Oldridge. we discussed his opponent, picking up experience by competing in disciplines outside of MMA like jiu-jitsu comps, adding Joe Tonks Boxing to his team of coaches and much more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1894</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e01ceb32-9e89-11ed-b13b-7776cda25047]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR5573389459.mp3?updated=1674855352" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>88: Super Necessary Meets Dean Garnett</title>
      <description>We welcomed one of the head coaches of Aspire CSA, Dean Garnett, to the show. We discussed his return to the octagon after five years of inactivity, the reports of him fighting at the first UFC London and why that did not happen, his deal with Hexagon and more!

Dean is a very busy man and we thank him for taking time out to speak with us. He fights this Sunday and it will be live on DAZN.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 18 Jan 2023 19:43:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>88</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/18144d88-9768-11ed-bfca-ff3271f0537d/image/a22f2a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We welcomed one of the head coaches of Aspire CSA, Dean Garnett, to the show. We discussed his return to the octagon after five years of inactivity, the reports of him fighting at the first UFC London and why that did not happen, his deal with Hexagon and more!

Dean is a very busy man and we thank him for taking time out to speak with us. He fights this Sunday and it will be live on DAZN.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We welcomed one of the head coaches of Aspire CSA, Dean Garnett, to the show. We discussed his return to the octagon after five years of inactivity, the reports of him fighting at the first UFC London and why that did not happen, his deal with Hexagon and more!</p><p><br></p><p>Dean is a very busy man and we thank him for taking time out to speak with us. He fights this Sunday and it will be live on DAZN.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1022</itunes:duration>
      <guid isPermaLink="false"><![CDATA[18144d88-9768-11ed-bfca-ff3271f0537d]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR7781580099.mp3?updated=1674071185" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>87:Super Necessary Meets Michael 'Misha' Lyubimov</title>
      <description>In this episode we spoke to Misha Lubimov who is the general manager of JacksonWink MMA and the president of JacksonWink Athlete Management. We discuss his various duties in both roles, which of that duties are the most challenging, we discuss the return of Jon Jones and much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Jan 2023 19:27:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>87</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a83e5b96-969c-11ed-b1fa-5fbbaef4d131/image/40a757.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode we spoke to Misha Lubimov who is the general manager of JacksonWink MMA and the president of JacksonWink Athlete Management. We discuss his various duties in both roles, which of that duties are the most challenging, we discuss the return of Jon Jones and much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode we spoke to Misha Lubimov who is the general manager of JacksonWink MMA and the president of JacksonWink Athlete Management. We discuss his various duties in both roles, which of that duties are the most challenging, we discuss the return of Jon Jones and much more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1374</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a83e5b96-969c-11ed-b1fa-5fbbaef4d131]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR2489854079.mp3?updated=1673983810" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>86: Super Necessary Meets Mark Ewen</title>
      <description>Coming off a great performance over in France on ARES 10, we welcomed Scottish fighter, Higher Level MMA standout, Mark Ewen to Super Necessary.

We discussed that win, his travel experiences like France and South Africa, Higher Level MMA, the Scottish MMA scene and much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 15 Jan 2023 21:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Coming off a great performance over in France on ARES 10, we welcomed Scottish fighter, Higher Level MMA standout, Mark Ewen to Super Necessary.

We discussed that win, his travel experiences like France and South Africa, Higher Level MMA, the Scottish MMA scene and much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Coming off a great performance over in France on ARES 10, we welcomed Scottish fighter, Higher Level MMA standout, Mark Ewen to Super Necessary.</p><p><br></p><p>We discussed that win, his travel experiences like France and South Africa, Higher Level MMA, the Scottish MMA scene and much more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1707</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c1776a60-9518-11ed-ac7c-8b2597e02c6f]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR4632398597.mp3?updated=1673817208" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>85: Super Necessary Meets 'Bruce Leeroy' Alex Caceres</title>
      <description>We welcome Alex Caceres to the show where we discussed his time in TUF regarding Koscheck and GSP, being in the UFC for eleven years and seeing the change overtime, and his upcoming fight this weekend against Julian Erosa.
We even got into some topics we wasn't expecting like society, veganism and carnivore among other topics.

Give it a watch it was very interesting

Thank you Alex for your time it was very insightful and offered a different perspective
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Dec 2022 23:46:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>85</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fc74d530-7cd1-11ed-a9ef-276a67e91733/image/c3cefe.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We welcome Alex Caceres to the show where we discussed his time in TUF regarding Koscheck and GSP, being in the UFC for eleven years and seeing the change overtime, and his upcoming fight this weekend against Julian Erosa.
We even got into some topics we wasn't expecting like society, veganism and carnivore among other topics.

Give it a watch it was very interesting

Thank you Alex for your time it was very insightful and offered a different perspective
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We welcome Alex Caceres to the show where we discussed his time in TUF regarding Koscheck and GSP, being in the UFC for eleven years and seeing the change overtime, and his upcoming fight this weekend against Julian Erosa.</p><p>We even got into some topics we wasn't expecting like society, veganism and carnivore among other topics.</p><p><br></p><p>Give it a watch it was very interesting</p><p><br></p><p>Thank you Alex for your time it was very insightful and offered a different perspective</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4616</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fc74d530-7cd1-11ed-a9ef-276a67e91733]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR6538277636.mp3?updated=1671147984" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>84: Super Necessary Meets 'Ya Boi' Eryk Anders</title>
      <description>We welcome 'Ya Boi' Eryk Anders to the show as we discuss his win over Kyle Daukaus, His time playing football in college, his family being military and if he considered joining and much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Dec 2022 20:50:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>84</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e752d5f2-7cb9-11ed-95a1-dba200d767c6/image/84948f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We welcome 'Ya Boi' Eryk Anders to the show as we discuss his win over Kyle Daukaus, His time playing football in college, his family being military and if he considered joining and much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We welcome 'Ya Boi' Eryk Anders to the show as we discuss his win over Kyle Daukaus, His time playing football in college, his family being military and if he considered joining and much more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1311</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e752d5f2-7cb9-11ed-95a1-dba200d767c6]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR1436889460.mp3?updated=1671137641" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>83: Super Necessary Meets Kurtis Campbell (Again)</title>
      <description>We were joined once again by 'The Pink Pather' Kurtis Campbell to discuss his move to pro, obsessing with MMA, legacy and some of the things he hopes to be remembered for and so much more!

always a pleasure to catch up with Kurt and support him on his journey to the top
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 14 Dec 2022 16:29:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>83</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/037a2abc-7bcc-11ed-bd7b-8f6fd97f2f03/image/92ac53.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We were joined once again by 'The Pink Pather' Kurtis Campbell to discuss his move to pro, obsessing with MMA, legacy and some of the things he hopes to be remembered for and so much more!

always a pleasure to catch up with Kurt and support him on his journey to the top
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We were joined once again by 'The Pink Pather' Kurtis Campbell to discuss his move to pro, obsessing with MMA, legacy and some of the things he hopes to be remembered for and so much more!</p><p><br></p><p>always a pleasure to catch up with Kurt and support him on his journey to the top</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3940</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[037a2abc-7bcc-11ed-bd7b-8f6fd97f2f03]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR4698343046.mp3?updated=1671035468" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>82: Super Necessary Meets Juan Adams</title>
      <description>In this episode we spoke with 'The Kraken' Juan Adams, fighting out of Jackson Wink in Albuquerque. We spoke about his NFL tryouts, leaving wrestling behind, his growth as a person over the years, writing poems, journaling and so much more! This was a super insightful conversation, hope you all enjoy it as much as we did!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Dec 2022 12:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode we spoke with 'The Kraken' Juan Adams, fighting out of Jackson Wink in Albuquerque. We spoke about his NFL tryouts, leaving wrestling behind, his growth as a person over the years, writing poems, journaling and so much more! This was a super insightful conversation, hope you all enjoy it as much as we did!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode we spoke with 'The Kraken' Juan Adams, fighting out of Jackson Wink in Albuquerque. We spoke about his NFL tryouts, leaving wrestling behind, his growth as a person over the years, writing poems, journaling and so much more! This was a super insightful conversation, hope you all enjoy it as much as we did!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2919</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d4b3389c-7ae3-11ed-b5df-a7c35d425d7b]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR6276880771.mp3?updated=1670935959" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>81: The Gloves Are Off: Mike 'Lefty' Thompson vs Shem Rock</title>
      <description>These two lads, two scousers, will face each other at FCC 32 on December 17th at the Bolton Arena for the FCC Lightweight Title. Massive fight for the city.

We don't need to say much else, enjoy as these lads go back an forth. BANTER FOR DAYS
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 13 Nov 2022 21:43:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>81</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b7806aba-639b-11ed-83a6-6f14fa6f70b5/image/2964ae.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>These two lads, two scousers, will face each other at FCC 32 on December 17th at the Bolton Arena for the FCC Lightweight Title. Massive fight for the city.

We don't need to say much else, enjoy as these lads go back an forth. BANTER FOR DAYS
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>These two lads, two scousers, will face each other at FCC 32 on December 17th at the Bolton Arena for the FCC Lightweight Title. Massive fight for the city.</p><p><br></p><p>We don't need to say much else, enjoy as these lads go back an forth. BANTER FOR DAYS</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3296</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b7806aba-639b-11ed-83a6-6f14fa6f70b5]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR6231739918.mp3?updated=1668375897" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>80: The Next Gen Takeover</title>
      <description>We were joined by Next Gen standouts, Nathan Fletcher, Adam Cullen, Luke Riley, Liam Molloy and Matt Camilleri. We discussed their upcoming fights and opponents, Cullen and Fletcher struggling to find opponents - we ask each lad a question, and ask everyone some funny ones to familiarise ourselves with some of the gym members. Wasn't as chaotic as we expected.

Enjoyed having each and every lad and the podcast today. Pleasure.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 23 Oct 2022 15:27:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>80</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98949556-52e6-11ed-a119-43f72cad2a5a/image/0a16c1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We were joined by Next Gen standouts, Nathan Fletcher, Adam Cullen, Luke Riley, Liam Molloy and Matt Camilleri. We discussed their upcoming fights and opponents, Cullen and Fletcher struggling to find opponents - we ask each lad a question, and ask everyone some funny ones to familiarise ourselves with some of the gym members. Wasn't as chaotic as we expected.

Enjoyed having each and every lad and the podcast today. Pleasure.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We were joined by Next Gen standouts, Nathan Fletcher, Adam Cullen, Luke Riley, Liam Molloy and Matt Camilleri. We discussed their upcoming fights and opponents, Cullen and Fletcher struggling to find opponents - we ask each lad a question, and ask everyone some funny ones to familiarise ourselves with some of the gym members. Wasn't as chaotic as we expected.</p><p><br></p><p>Enjoyed having each and every lad and the podcast today. Pleasure.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2601</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[98949556-52e6-11ed-a119-43f72cad2a5a]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR7694829586.mp3?updated=1666538887" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>79: Super Necessary Meets 'Raspberry Ape' Daniel Strauss</title>
      <description>We went live with Cage Warriors commentator, and BJJ blackbelt and trainer, The Raspberry Ape, Daniel Strauss.

We discuss Cage Warriors first time in Italy and Dan taking on the lead commentary role, the growth of jiu-jitsu especially in recent years, his unorthodox techniques for strength training and a whole lot more. We even discussed anal beads(tune in for context)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 14 Oct 2022 19:42:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>79</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8981f4a6-4bf6-11ed-a9fa-4709a7b043e1/image/8b07d6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We went live with Cage Warriors commentator, and BJJ blackbelt and trainer, The Raspberry Ape, Daniel Strauss.

We discuss Cage Warriors first time in Italy and Dan taking on the lead commentary role, the growth of jiu-jitsu especially in recent years, his unorthodox techniques for strength training and a whole lot more. We even discussed anal beads(tune in for context)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We went live with Cage Warriors commentator, and BJJ blackbelt and trainer, The Raspberry Ape, Daniel Strauss.</p><p><br></p><p>We discuss Cage Warriors first time in Italy and Dan taking on the lead commentary role, the growth of jiu-jitsu especially in recent years, his unorthodox techniques for strength training and a whole lot more. We even discussed anal beads(tune in for context)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4785</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8981f4a6-4bf6-11ed-a9fa-4709a7b043e1]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR7681872917.mp3?updated=1665776076" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>78: Super Necessary Meets Robert Whittaker</title>
      <description>Who would of thought that two idiots from Liverpool would get the chance to speak to one of the biggest stars in the MMA world? Well, here we are!
We were honoured to get the chance to speak with former UFC Middleweight Champion, 'The Reaper' Robert Whittaker. We spoke about his performance against Marvin Vettori, him time in Paris, whether he will become a Smesh Bro and more!
Enjoy :)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Sep 2022 10:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Who would of thought that two idiots from Liverpool would get the chance to speak to one of the biggest stars in the MMA world? Well, here we are!
We were honoured to get the chance to speak with former UFC Middleweight Champion, 'The Reaper' Robert Whittaker. We spoke about his performance against Marvin Vettori, him time in Paris, whether he will become a Smesh Bro and more!
Enjoy :)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Who would of thought that two idiots from Liverpool would get the chance to speak to one of the biggest stars in the MMA world? Well, here we are!</p><p>We were honoured to get the chance to speak with former UFC Middleweight Champion, 'The Reaper' Robert Whittaker. We spoke about his performance against Marvin Vettori, him time in Paris, whether he will become a Smesh Bro and more!</p><p>Enjoy :)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>933</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b5bf75ba-334c-11ed-b18b-07da8de5f306]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR5066381580.mp3?updated=1663064451" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>77: Super Necessary Meets Sam 'Urai' Creasey</title>
      <description>We went live with Cage Warriors Flyweight Champion Sam Creasey to talk about his last history making win, handling emotions, insights into fights, and what's to come from him!

It was a pleasure to chat to Sam, a very insightful fella.

S/O to our affiliates
Enhancd CBD
Good To Go Recovery
Performance Box Supplements
Fortis Fightwear
1812 Supplements
Eighteen Twelve Sweets and Events
Twisted Fish
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 26 Aug 2022 21:31:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>77</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d000e2d0-2585-11ed-bcaf-b7af78e5c895/image/IMG-20220806-WA0013.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We went live with Cage Warriors Flyweight Champion Sam Creasey to talk about his last history making win, handling emotions, insights into fights, and what's to come from him!

It was a pleasure to chat to Sam, a very insightful fella.

S/O to our affiliates
Enhancd CBD
Good To Go Recovery
Performance Box Supplements
Fortis Fightwear
1812 Supplements
Eighteen Twelve Sweets and Events
Twisted Fish
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We went live with Cage Warriors Flyweight Champion Sam Creasey to talk about his last history making win, handling emotions, insights into fights, and what's to come from him!</p><p><br></p><p>It was a pleasure to chat to Sam, a very insightful fella.</p><p><br></p><p>S/O to our affiliates</p><p>Enhancd CBD</p><p>Good To Go Recovery</p><p>Performance Box Supplements</p><p>Fortis Fightwear</p><p>1812 Supplements</p><p>Eighteen Twelve Sweets and Events</p><p>Twisted Fish</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2255</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d000e2d0-2585-11ed-bcaf-b7af78e5c895]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR2567331307.mp3?updated=1661549808" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>76: Super Necessary Meet Lewis McGrillen</title>
      <description>(RECORDED 23rd August) we went live with Lewis McGrillen, Manchester Top Team fighter, to discuss his last fight at Vida, his career so far, learning from his only loss and much more!

plus we start a new segment called Weighin Time!

S/O to our affiliates
Enhancd CBD
Good To Go Recovery
Performance Box Supplements
Fortis Fightwear
1812 Supplements
Eighteen Twelve Sweets and Events
Twisted Fish

also S/O to Fightwatch UK for allowing us to use his rankings for the new segment - follow him on instagram (fightwatchuk)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 26 Aug 2022 21:12:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>76</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d36d80e-2583-11ed-acba-7fadaca33f25/image/IMG-20220806-WA0013.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>(RECORDED 23rd August) we went live with Lewis McGrillen, Manchester Top Team fighter, to discuss his last fight at Vida, his career so far, learning from his only loss and much more!

plus we start a new segment called Weighin Time!

S/O to our affiliates
Enhancd CBD
Good To Go Recovery
Performance Box Supplements
Fortis Fightwear
1812 Supplements
Eighteen Twelve Sweets and Events
Twisted Fish

also S/O to Fightwatch UK for allowing us to use his rankings for the new segment - follow him on instagram (fightwatchuk)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>(RECORDED 23rd August) we went live with Lewis McGrillen, Manchester Top Team fighter, to discuss his last fight at Vida, his career so far, learning from his only loss and much more!</p><p><br></p><p>plus we start a new segment called Weighin Time!</p><p><br></p><p>S/O to our affiliates</p><p>Enhancd CBD</p><p>Good To Go Recovery</p><p>Performance Box Supplements</p><p>Fortis Fightwear</p><p>1812 Supplements</p><p>Eighteen Twelve Sweets and Events</p><p>Twisted Fish</p><p><br></p><p>also S/O to Fightwatch UK for allowing us to use his rankings for the new segment - follow him on instagram (fightwatchuk)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2207</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2d36d80e-2583-11ed-acba-7fadaca33f25]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR9948297164.mp3?updated=1661548389" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>75: Super Necessary Meets 'The Creature' Charlie Balmer</title>
      <description>We went live with Charlie to discuss his upcoming fight this weekend at Kingdom Combat Championship, dieting, the mindset during activity and not being in a fight camp, KC Fightbase and so much more

S/O our affiliates
Enhancd CBD
Fortis Fightwear
Performance Box
Core Hand Wraps
1812 Supplements
Eighteen Twelve Sweets and Events
Twisted Fish
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 17 Aug 2022 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>75</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/230e4600-1e5d-11ed-a25d-6bbe989ba3d0/image/IMG-20220806-WA0013.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We went live with Charlie to discuss his upcoming fight this weekend at Kingdom Combat Championship, dieting, the mindset during activity and not being in a fight camp, KC Fightbase and so much more

S/O our affiliates
Enhancd CBD
Fortis Fightwear
Performance Box
Core Hand Wraps
1812 Supplements
Eighteen Twelve Sweets and Events
Twisted Fish
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We went live with Charlie to discuss his upcoming fight this weekend at Kingdom Combat Championship, dieting, the mindset during activity and not being in a fight camp, KC Fightbase and so much more</p><p><br></p><p>S/O our affiliates</p><p>Enhancd CBD</p><p>Fortis Fightwear</p><p>Performance Box</p><p>Core Hand Wraps</p><p>1812 Supplements</p><p>Eighteen Twelve Sweets and Events</p><p>Twisted Fish</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1911</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[230e4600-1e5d-11ed-a25d-6bbe989ba3d0]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR8961792245.mp3?updated=1660762496" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>74: Super Necessary Meets Hywel Chaplin</title>
      <description>We went live with the brilliant Hywel Chaplin to talk about his announcing career and his time in Cage Warriors, being a teacher outside of MCing, his first MC gig and so much more.

S/O our affiliates:
Enhancd CBD
Good To Go Recovery
Performance Box Supplements
Fortis Fightwear
Core Hand Wraps
1812 Supplements
1812 Sweets and Events
Twisted Fish
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 07 Aug 2022 00:51:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>74</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ca0d55da-15d0-11ed-ac0d-3be39a088244/image/IMG-20220806-WA0005.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We went live with the brilliant Hywel Chaplin to talk about his announcing career and his time in Cage Warriors, being a teacher outside of MCing, his first MC gig and so much more.

S/O our affiliates:
Enhancd CBD
Good To Go Recovery
Performance Box Supplements
Fortis Fightwear
Core Hand Wraps
1812 Supplements
1812 Sweets and Events
Twisted Fish
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We went live with the brilliant Hywel Chaplin to talk about his announcing career and his time in Cage Warriors, being a teacher outside of MCing, his first MC gig and so much more.</p><p><br></p><p>S/O our affiliates:</p><p>Enhancd CBD</p><p>Good To Go Recovery</p><p>Performance Box Supplements</p><p>Fortis Fightwear</p><p>Core Hand Wraps</p><p>1812 Supplements</p><p>1812 Sweets and Events</p><p>Twisted Fish</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1639</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ca0d55da-15d0-11ed-ac0d-3be39a088244]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR3428981817.mp3?updated=1659822535" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>73: Super Necessary Meets Danny Farrell</title>
      <description>In this episode, we chat with 4-2 amateur fighter Danny Farrell who fights out of Aspire as he looks ahead to his title fight at Kingdom Combat Championship on August 20th at the Camp and Furnace in Liverpool.
We discuss the fight, being in an extended camp and dealing with frustrations, lessons learned from his previous fight and coming through adversity and much much more. enjoy people!

S/O to our affiliates:
Enhancd CBD
Fortis Fightwear
Good To Go Recovery
Core Hand Wraps
Performance Box Supplements
1812 Supplements
1812 Sweets and Events
Twisted Fish
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 01 Aug 2022 18:55:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>73</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/295db2fa-11cb-11ed-b4fd-fb3acb3619de/image/20220618_230106_0000.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we chat with 4-2 amateur fighter Danny Farrell who fights out of Aspire as he looks ahead to his title fight at Kingdom Combat Championship on August 20th at the Camp and Furnace in Liverpool.
We discuss the fight, being in an extended camp and dealing with frustrations, lessons learned from his previous fight and coming through adversity and much much more. enjoy people!

S/O to our affiliates:
Enhancd CBD
Fortis Fightwear
Good To Go Recovery
Core Hand Wraps
Performance Box Supplements
1812 Supplements
1812 Sweets and Events
Twisted Fish
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we chat with 4-2 amateur fighter Danny Farrell who fights out of Aspire as he looks ahead to his title fight at Kingdom Combat Championship on August 20th at the Camp and Furnace in Liverpool.</p><p>We discuss the fight, being in an extended camp and dealing with frustrations, lessons learned from his previous fight and coming through adversity and much much more. enjoy people!</p><p><br></p><p>S/O to our affiliates:</p><p>Enhancd CBD</p><p>Fortis Fightwear</p><p>Good To Go Recovery</p><p>Core Hand Wraps</p><p>Performance Box Supplements</p><p>1812 Supplements</p><p>1812 Sweets and Events</p><p>Twisted Fish</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1931</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[295db2fa-11cb-11ed-b4fd-fb3acb3619de]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR9502640412.mp3?updated=1659380279" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>72: Super Necessary Meets Modestas Bukauskas</title>
      <description>The introduction really shows the emotions of podcasting
In this episode we are joined by the brilliant Modestas Bukauskas. It was a pleasure chatting with him and we wish him all the best with the comeback. We know we cant wait to see him again.
We discuss Modestas' start in Kickboxing and transitioning over to MMA, how fighting was not his first choice but it was something he was good at, the journey through recovery and the personal growth in that time, when we may see Modestas again, and much more.

if you haven't already, give us a follow on our instagram - @supernecessaryyy

Shoutout to our affiliates:
Enhancd CBD - @enhancd_official
Fortis Fightwear - @fortisfight
Good to Go Recovery - @goodtogorecovery
Performance Box Supplements - @performancebox
Core Hand Wraps - @corehandwraps
1812 Supplements - @1812supplements
Eighteen Twelve Sweets and Events - @eighteentwelvesweetshop
Twisted Fish - @twisted_fish_ltd

give them a follow, check out their gear and use the codes in our linktree through our instagram bio for discounts
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 30 Jul 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>72</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6852e384-105b-11ed-92bc-3b8b94e6f4bc/image/20220618_230106_0000.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The introduction really shows the emotions of podcasting
In this episode we are joined by the brilliant Modestas Bukauskas. It was a pleasure chatting with him and we wish him all the best with the comeback. We know we cant wait to see him again.
We discuss Modestas' start in Kickboxing and transitioning over to MMA, how fighting was not his first choice but it was something he was good at, the journey through recovery and the personal growth in that time, when we may see Modestas again, and much more.

if you haven't already, give us a follow on our instagram - @supernecessaryyy

Shoutout to our affiliates:
Enhancd CBD - @enhancd_official
Fortis Fightwear - @fortisfight
Good to Go Recovery - @goodtogorecovery
Performance Box Supplements - @performancebox
Core Hand Wraps - @corehandwraps
1812 Supplements - @1812supplements
Eighteen Twelve Sweets and Events - @eighteentwelvesweetshop
Twisted Fish - @twisted_fish_ltd

give them a follow, check out their gear and use the codes in our linktree through our instagram bio for discounts
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The introduction really shows the emotions of podcasting</p><p>In this episode we are joined by the brilliant Modestas Bukauskas. It was a pleasure chatting with him and we wish him all the best with the comeback. We know we cant wait to see him again.</p><p>We discuss Modestas' start in Kickboxing and transitioning over to MMA, how fighting was not his first choice but it was something he was good at, the journey through recovery and the personal growth in that time, when we may see Modestas again, and much more.</p><p><br></p><p>if you haven't already, give us a follow on our instagram - @supernecessaryyy</p><p><br></p><p>Shoutout to our affiliates:</p><p>Enhancd CBD - @enhancd_official</p><p>Fortis Fightwear - @fortisfight</p><p>Good to Go Recovery - @goodtogorecovery</p><p>Performance Box Supplements - @performancebox</p><p>Core Hand Wraps - @corehandwraps</p><p>1812 Supplements - @1812supplements</p><p>Eighteen Twelve Sweets and Events - @eighteentwelvesweetshop</p><p>Twisted Fish - @twisted_fish_ltd</p><p><br></p><p>give them a follow, check out their gear and use the codes in our linktree through our instagram bio for discounts</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1720</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6852e384-105b-11ed-92bc-3b8b94e6f4bc]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR6912161391.mp3?updated=1659222545" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>71: UFC London 2 Recap</title>
      <description>The takeover continued last night for the scousers!
In this episode we do exactly what the title says, we recap UFC London from bottom to top, we also make our listeners aware of some of the details of our next 24 hour livestream for charity, discuss Paddy's message and the importance of it, and we take some questions from our brilliant listeners.

We have a goal to reach 1000 followers on Instagram by the end of this year. We would appreciate it, if you aren't already, id you could follow us and help us reach our goal. - supernecessaryyy - with 3 Y's

Shoutout to our affiliates, we appreciate the support:
Enhancd CBD
Good To Go Recovery
Performance Box
Fortis FIghtwear
Core Hand Wraps
`1812 Supplements
1812 Sweet Shop
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 24 Jul 2022 22:47:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>71</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/69afe0d8-0ba1-11ed-af67-0328d8ada1fe/image/20220618_230106_0000.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The takeover continued last night for the scousers!
In this episode we do exactly what the title says, we recap UFC London from bottom to top, we also make our listeners aware of some of the details of our next 24 hour livestream for charity, discuss Paddy's message and the importance of it, and we take some questions from our brilliant listeners.

We have a goal to reach 1000 followers on Instagram by the end of this year. We would appreciate it, if you aren't already, id you could follow us and help us reach our goal. - supernecessaryyy - with 3 Y's

Shoutout to our affiliates, we appreciate the support:
Enhancd CBD
Good To Go Recovery
Performance Box
Fortis FIghtwear
Core Hand Wraps
`1812 Supplements
1812 Sweet Shop
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The takeover continued last night for the scousers!</p><p>In this episode we do exactly what the title says, we recap UFC London from bottom to top, we also make our listeners aware of some of the details of our next 24 hour livestream for charity, discuss Paddy's message and the importance of it, and we take some questions from our brilliant listeners.</p><p><br></p><p>We have a goal to reach 1000 followers on Instagram by the end of this year. We would appreciate it, if you aren't already, id you could follow us and help us reach our goal. - supernecessaryyy - with 3 Y's</p><p><br></p><p>Shoutout to our affiliates, we appreciate the support:</p><p>Enhancd CBD</p><p>Good To Go Recovery</p><p>Performance Box</p><p>Fortis FIghtwear</p><p>Core Hand Wraps</p><p>`1812 Supplements</p><p>1812 Sweet Shop</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6205</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[69afe0d8-0ba1-11ed-af67-0328d8ada1fe]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR2024218411.mp3?updated=1658703191" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>70: Titanium Episode</title>
      <description>Super Necessary back after an unintended break and in this episode we are joined by Lewis Humphreys, Antony McGovern &amp; Ben Kyffin who fight out of Titanium Combat Academy. we chat about their upcoming fight on Kingdom Combat Championship on August 20th, their start in MMA, the level at Titanium, we have a game of Would You Rather and much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 16 Jul 2022 21:36:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>70</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7afc9a56-054e-11ed-8c44-17f030fe3635/image/20220618_230106_0000.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Super Necessary back after an unintended break and in this episode we are joined by Lewis Humphreys, Antony McGovern &amp; Ben Kyffin who fight out of Titanium Combat Academy. we chat about their upcoming fight on Kingdom Combat Championship on August 20th, their start in MMA, the level at Titanium, we have a game of Would You Rather and much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Super Necessary back after an unintended break and in this episode we are joined by Lewis Humphreys, Antony McGovern &amp; Ben Kyffin who fight out of Titanium Combat Academy. we chat about their upcoming fight on Kingdom Combat Championship on August 20th, their start in MMA, the level at Titanium, we have a game of Would You Rather and much more</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2581</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7afc9a56-054e-11ed-8c44-17f030fe3635]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR4830423867.mp3?updated=1658007315" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>69. Super Necessary Meets Kyle Jones</title>
      <description>We are joined by Kyle Jones who is 5-1 in his amateur career and fights out of HAMMA North Wales. We discuss his upcoming fight at Almighty FC 27 on July 24th, his previous fight against The Pink Panther and what that loss did for the progession of his career, working as a PT and so much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Jun 2022 21:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We are joined by Kyle Jones who is 5-1 in his amateur career and fights out of HAMMA North Wales. We discuss his upcoming fight at Almighty FC 27 on July 24th, his previous fight against The Pink Panther and what that loss did for the progession of his career, working as a PT and so much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We are joined by Kyle Jones who is 5-1 in his amateur career and fights out of HAMMA North Wales. We discuss his upcoming fight at Almighty FC 27 on July 24th, his previous fight against The Pink Panther and what that loss did for the progession of his career, working as a PT and so much more</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3138</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[01a585a2-f8bd-11ec-839a-47a86c7a2fee]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR4626903064.mp3?updated=1656625420" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>68: Four Nations Episode</title>
      <description>In this episode we were joined by Shanelle Dyer, Jack Dunleavy, Summer Onley and Lisa Zimmo to talk about the upcoming Four Nations event at the Liverpool FitXpo from July 1st-3rd. We discuss their start in combat sports, The importance of EMMAA for UK MMA, prospects of competing at IMMAFs, and we introduce a new segment - 'Music to my Ears'
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Jun 2022 15:35:34 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>68</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4b761646-f6f7-11ec-8bf5-5f8425a33d0a/image/20220618_230106_0000.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode we were joined by Shanelle Dyer, Jack Dunleavy, Summer Onley and Lisa Zimmo to talk about the upcoming Four Nations event at the Liverpool FitXpo from July 1st-3rd. We discuss their start in combat sports, The importance of EMMAA for UK MMA, prospects of competing at IMMAFs, and we introduce a new segment - 'Music to my Ears'
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode we were joined by Shanelle Dyer, Jack Dunleavy, Summer Onley and Lisa Zimmo to talk about the upcoming Four Nations event at the Liverpool FitXpo from July 1st-3rd. We discuss their start in combat sports, The importance of EMMAA for UK MMA, prospects of competing at IMMAFs, and we introduce a new segment - 'Music to my Ears'</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2916</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4b761646-f6f7-11ec-8bf5-5f8425a33d0a]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR9838618836.mp3?updated=1656430562" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>67: Super Necessary Meets 'The Prospect' Nathaniel Wood</title>
      <description>We are joined by 'The Prospect' Nathaniel Wood to discuss his upcoming fight on the London UFC card, his opponent Charles Rosa, why the UFC couldn't get him a late notice fight at the previous London card, his son Ivar and much more!
Always a pleasure speaking with Nathaniel .

to purchase some of his Prospect Apparel line for fight night visit theprospectapparel.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Jun 2022 21:42:29 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>67</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0b7f250-f33c-11ec-a3e2-a703df8e51cc/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We are joined by 'The Prospect' Nathaniel Wood to discuss his upcoming fight on the London UFC card, his opponent Charles Rosa, why the UFC couldn't get him a late notice fight at the previous London card, his son Ivar and much more!
Always a pleasure speaking with Nathaniel .

to purchase some of his Prospect Apparel line for fight night visit theprospectapparel.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We are joined by 'The Prospect' Nathaniel Wood to discuss his upcoming fight on the London UFC card, his opponent Charles Rosa, why the UFC couldn't get him a late notice fight at the previous London card, his son Ivar and much more!</p><p>Always a pleasure speaking with Nathaniel .</p><p><br></p><p>to purchase some of his Prospect Apparel line for fight night visit theprospectapparel.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1758</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f0b7f250-f33c-11ec-a3e2-a703df8e51cc]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR3632583028.mp3?updated=1656020660" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>66: Listener Questions 3</title>
      <description>In this episode we took questions from our listeners. Some of the topics included womens MMA, choosing our own punishment for committing a crime, biggest problems in MMA, our fight night preparations and much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Jun 2022 13:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode we took questions from our listeners. Some of the topics included womens MMA, choosing our own punishment for committing a crime, biggest problems in MMA, our fight night preparations and much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode we took questions from our listeners. Some of the topics included womens MMA, choosing our own punishment for committing a crime, biggest problems in MMA, our fight night preparations and much more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4019</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ed400b28-ebe7-11ec-abb9-bfb0c269603e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR3909213711.mp3?updated=1655214489" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>65: Super Necessary Meets The Hardwick Brothers</title>
      <description>We are joined by the brothers to discuss their upcoming fights, Harry and his commentating gig, a certain game called God Hand, their love of Parmos, training alongside MMA legends and so much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Jun 2022 20:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We are joined by the brothers to discuss their upcoming fights, Harry and his commentating gig, a certain game called God Hand, their love of Parmos, training alongside MMA legends and so much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We are joined by the brothers to discuss their upcoming fights, Harry and his commentating gig, a certain game called God Hand, their love of Parmos, training alongside MMA legends and so much more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3446</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1f30ad30-eb58-11ec-9c8b-6ff30cf2c368]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR1953812130.mp3?updated=1655152725" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>64: Super Necessary Meets Ben Petches-Kelly</title>
      <description>We are joined by local lad and mate Ben Petches-Kelly. We discuss Ben's next bout in a rematch against William Haycox at FCC 29 in Bolton on June 25th, improvements since the last fight, competing in IMMAFs as an amateur and that experience and much more


SHOW LESS
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Jun 2022 12:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We are joined by local lad and mate Ben Petches-Kelly. We discuss Ben's next bout in a rematch against William Haycox at FCC 29 in Bolton on June 25th, improvements since the last fight, competing in IMMAFs as an amateur and that experience and much more


SHOW LESS
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We are joined by local lad and mate Ben Petches-Kelly. We discuss Ben's next bout in a rematch against William Haycox at FCC 29 in Bolton on June 25th, improvements since the last fight, competing in IMMAFs as an amateur and that experience and much more</p><p><br></p><p><br></p><p>SHOW LESS</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2095</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[142b2e74-eb17-11ec-a6d5-3b31cbd4c6d4]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR1512520840.mp3?updated=1655124814" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>63: Super Necessary Meets 'Smilen' Sam Alvey</title>
      <description>The lads are back and they bring a brilliant guest in 'Smilen' Sam Alvey. We discuss Sam's start in the sport, how much it has changed in the 14 years he has been active, we discuss Sam commentating, the real reason he is on a skid and so much more.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 May 2022 20:38:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>63</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/41ec8944-dd33-11ec-a69e-bb6d731db3f8/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The lads are back and they bring a brilliant guest in 'Smilen' Sam Alvey. We discuss Sam's start in the sport, how much it has changed in the 14 years he has been active, we discuss Sam commentating, the real reason he is on a skid and so much more.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The lads are back and they bring a brilliant guest in 'Smilen' Sam Alvey. We discuss Sam's start in the sport, how much it has changed in the 14 years he has been active, we discuss Sam commentating, the real reason he is on a skid and so much more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1869</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[41ec8944-dd33-11ec-a69e-bb6d731db3f8]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR2279812890.mp3?updated=1653597576" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>62: Super Necessary Meets Raush Manfio</title>
      <description>In this episode, we welcome Raush Manfio to the show. We discuss his start into the combat world, his fight against Don Madge, the PFL setup and taking risks, Raush's religion and how it is a part of him, who is next and much more. It was a pleasure speaking with Raush. Enjoy everyone!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 27 Apr 2022 16:24:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>62</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/19c8b6b2-c646-11ec-85dd-5f7d467ad516/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we welcome Raush Manfio to the show. We discuss his start into the combat world, his fight against Don Madge, the PFL setup and taking risks, Raush's religion and how it is a part of him, who is next and much more. It was a pleasure speaking with Raush. Enjoy everyone!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we welcome Raush Manfio to the show. We discuss his start into the combat world, his fight against Don Madge, the PFL setup and taking risks, Raush's religion and how it is a part of him, who is next and much more. It was a pleasure speaking with Raush. Enjoy everyone!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2184</itunes:duration>
      <guid isPermaLink="false"><![CDATA[19c8b6b2-c646-11ec-85dd-5f7d467ad516]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR2212103750.mp3?updated=1651076792" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>61: Super Necessary Meets Ian 'M16' Butlin and Jamie 'Haymaker' Hay</title>
      <description>The lads are back and in this episode of Super Necessary Meets, we are joined by Jamie 'Haymaker' Hay and Ian 'M16' Butlin. We discuss their start in the sport, Ian having experience in every part of the sport, Jamie's last fight on Bellator and how much being on a big stage benefits him in future fights, we discuss their nicknames, BMF, and a shit ton more! We appreciate Ian and Jamie's time and it was a great chat for our first episode back. Enjoy people!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Apr 2022 21:03:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>61</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14a81fe4-bc35-11ec-b835-67a6773a44f6/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The lads are back and in this episode of Super Necessary Meets, we are joined by Jamie 'Haymaker' Hay and Ian 'M16' Butlin. We discuss their start in the sport, Ian having experience in every part of the sport, Jamie's last fight on Bellator and how much being on a big stage benefits him in future fights, we discuss their nicknames, BMF, and a shit ton more! We appreciate Ian and Jamie's time and it was a great chat for our first episode back. Enjoy people!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The lads are back and in this episode of Super Necessary Meets, we are joined by Jamie 'Haymaker' Hay and Ian 'M16' Butlin. We discuss their start in the sport, Ian having experience in every part of the sport, Jamie's last fight on Bellator and how much being on a big stage benefits him in future fights, we discuss their nicknames, BMF, and a shit ton more! We appreciate Ian and Jamie's time and it was a great chat for our first episode back. Enjoy people!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6481</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[14a81fe4-bc35-11ec-b835-67a6773a44f6]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR3596886684.mp3?updated=1649969971" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>60: The Gloves Are Off: Kyle Jones and Kurtis Campbell</title>
      <description>We welcomed Kyle and Kurtis for another edition of The Gloves Are Off ahead of their title clash on April 2nd at Almighty FC! Best of luck to both lads on the night! Enjoy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Mar 2022 20:41:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>60</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3a62c4d4-abb2-11ec-8e57-ebd352cb1794/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We welcomed Kyle and Kurtis for another edition of The Gloves Are Off ahead of their title clash on April 2nd at Almighty FC! Best of luck to both lads on the night! Enjoy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We welcomed Kyle and Kurtis for another edition of The Gloves Are Off ahead of their title clash on April 2nd at Almighty FC! Best of luck to both lads on the night! Enjoy</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2880</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3a62c4d4-abb2-11ec-8e57-ebd352cb1794]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR9670137895.mp3?updated=1648154551" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>59: Super Necessary Meets 'Black Death' Manny Akpan</title>
      <description>In this episode of Super Necessary Meets, we welcome Cage Warriors Featherweight fighter, Manny Akpan. We discuss his start in MMA, his last fight against Keir Harvie, his upcoming opponent in Tom Mearns, UFC London and much more! Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 22 Mar 2022 15:35:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>59</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da88f79a-a9f4-11ec-a0cf-0341686afb06/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Super Necessary Meets, we welcome Cage Warriors Featherweight fighter, Manny Akpan. We discuss his start in MMA, his last fight against Keir Harvie, his upcoming opponent in Tom Mearns, UFC London and much more! Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Super Necessary Meets, we welcome Cage Warriors Featherweight fighter, Manny Akpan. We discuss his start in MMA, his last fight against Keir Harvie, his upcoming opponent in Tom Mearns, UFC London and much more! Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1787</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[da88f79a-a9f4-11ec-a0cf-0341686afb06]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR6270535741.mp3?updated=1647963264" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>58: UFC London Preview</title>
      <description>In this episode, we do something we haven't done for a while... We did an episode with just us! We shout out a few MMA content creators, speak about the unfortunate event of Nathaniel Wood not being able to get another replacement fighter, we preview the UFC London card and then answer some listener questions. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 19 Mar 2022 00:28:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>58</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e674eec-a71a-11ec-be04-6fe766e9c178/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we do something we haven't done for a while... We did an episode with just us! We shout out a few MMA content creators, speak about the unfortunate event of Nathaniel Wood not being able to get another replacement fighter, we preview the UFC London card and then answer some listener questions. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we do something we haven't done for a while... We did an episode with just us! We shout out a few MMA content creators, speak about the unfortunate event of Nathaniel Wood not being able to get another replacement fighter, we preview the UFC London card and then answer some listener questions. Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6189</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4e674eec-a71a-11ec-be04-6fe766e9c178]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR2552765027.mp3?updated=1647649497" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>57: Super Necessary Meets Ray Thompson</title>
      <description>In this episode of Super Necessary Meets, we welcome the man behind Almighty Fighting Championship, Ray Thompson to the show. We discuss UK MMA, the upcoming card on April 2nd, Ray's background in MMA and his time doing media leading up to Almighty's inception, EMMAA and their goal for MMA and much more! Enjoy and thank you Ray for your time.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 13 Mar 2022 20:37:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>57</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ea67b9be-a308-11ec-a67e-b72436fd782e/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Super Necessary Meets, we welcome the man behind Almighty Fighting Championship, Ray Thompson to the show. We discuss UK MMA, the upcoming card on April 2nd, Ray's background in MMA and his time doing media leading up to Almighty's inception, EMMAA and their goal for MMA and much more! Enjoy and thank you Ray for your time.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Super Necessary Meets, we welcome the man behind Almighty Fighting Championship, Ray Thompson to the show. We discuss UK MMA, the upcoming card on April 2nd, Ray's background in MMA and his time doing media leading up to Almighty's inception, EMMAA and their goal for MMA and much more! Enjoy and thank you Ray for your time.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2515</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ea67b9be-a308-11ec-a67e-b72436fd782e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR8438572291.mp3?updated=1647202479" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>56: The Aspire Episode</title>
      <description>In this episode, we welcome four lads from Aspire Combat Sports Academy here in Liverpool. Danny Farrell, Luke Burns, Jack Axworthy and Alex Home join us to discuss their upcoming fights at UKFC 18 on March 12th. They talk their opponents, and discuss some of the people in Aspire. Luke talks about getting a title shot and what it means to him, Dan discusses the idea of meeting Connor Walsh again in their careers, Alex talks 12 Gauge MMA and Jack talks about his time in Sweden with some of his teammates and much more. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Mar 2022 13:59:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>56</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9f46ca18-9af9-11ec-bb28-8713b9283a89/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we welcome four lads from Aspire Combat Sports Academy here in Liverpool. Danny Farrell, Luke Burns, Jack Axworthy and Alex Home join us to discuss their upcoming fights at UKFC 18 on March 12th. They talk their opponents, and discuss some of the people in Aspire. Luke talks about getting a title shot and what it means to him, Dan discusses the idea of meeting Connor Walsh again in their careers, Alex talks 12 Gauge MMA and Jack talks about his time in Sweden with some of his teammates and much more. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we welcome four lads from Aspire Combat Sports Academy here in Liverpool. Danny Farrell, Luke Burns, Jack Axworthy and Alex Home join us to discuss their upcoming fights at UKFC 18 on March 12th. They talk their opponents, and discuss some of the people in Aspire. Luke talks about getting a title shot and what it means to him, Dan discusses the idea of meeting Connor Walsh again in their careers, Alex talks 12 Gauge MMA and Jack talks about his time in Sweden with some of his teammates and much more. Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2319</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9f46ca18-9af9-11ec-bb28-8713b9283a89]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR4823097719.mp3?updated=1646316045" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>55: The Gloves Are Off: Connor Walsh &amp; Ethan Ridler</title>
      <description>In the first episode in a new segment, we are joined by Connor 'The Flycatcher' Walsh &amp; 'The Enigma' Ethan Ridler ahead of their title showdown at FCC 28. We discuss the fight, what each of them have to look out for with the other, and have a game of would you rather. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Mar 2022 13:46:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the first episode in a new segment, we are joined by Connor 'The Flycatcher' Walsh &amp; 'The Enigma' Ethan Ridler ahead of their title showdown at FCC 28. We discuss the fight, what each of them have to look out for with the other, and have a game of would you rather. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the first episode in a new segment, we are joined by Connor 'The Flycatcher' Walsh &amp; 'The Enigma' Ethan Ridler ahead of their title showdown at FCC 28. We discuss the fight, what each of them have to look out for with the other, and have a game of would you rather. Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2422</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fa23dd82-9710-11ec-b7b5-cf25ac574c91]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR4266904142.mp3?updated=1646315517" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>54: Super Necessary Meets Enzo Maccarinelli</title>
      <description>In this episode of Super Necessary Meets, it is an honour to be able to welcome Former WBU and WBO Cruiserweight champion to the show, Enzo Maccarinelli, We talk about Enzo's start in the sport, his experience in Kickboxing at a young age, turning pro, dealing with losses and having mental toughness to overcome setbacks. We discuss his fights with David Haye and Roy Jones Jr which entails a great story about Russia and so much more. This is one you don't want to miss!!! Enjoy people
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 09 Feb 2022 23:36:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>54</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/55047e2e-89b4-11ec-a47a-f36b048c1c93/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Super Necessary Meets, it is an honour to be able to welcome Former WBU and WBO Cruiserweight champion to the show, Enzo Maccarinelli, We talk about Enzo's start in the sport, his experience in Kickboxing at a young age, turning pro, dealing with losses and having mental toughness to overcome setbacks. We discuss his fights with David Haye and Roy Jones Jr which entails a great story about Russia and so much more. This is one you don't want to miss!!! Enjoy people
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Super Necessary Meets, it is an honour to be able to welcome Former WBU and WBO Cruiserweight champion to the show, Enzo Maccarinelli, We talk about Enzo's start in the sport, his experience in Kickboxing at a young age, turning pro, dealing with losses and having mental toughness to overcome setbacks. We discuss his fights with David Haye and Roy Jones Jr which entails a great story about Russia and so much more. This is one you don't want to miss!!! Enjoy people</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2947</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[55047e2e-89b4-11ec-a47a-f36b048c1c93]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR2973623446.mp3?updated=1644417115" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>53: Super Necessary Meets Victor Henry</title>
      <description>In this episode of Super Necessary Meets we welcome UFC newcomer, 'La Mangosta' Victor Henry to the show. We discuss his debut win at UFC 270, having Josh Barnett as a coach, fighting all over the world, his other coaches and fighters we should keep an eye out for in 2022, and much more! Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 31 Jan 2022 20:35:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fca21350-82d2-11ec-a1fa-2b10450e59fb/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Super Necessary Meets we welcome UFC newcomer, 'La Mangosta' Victor Henry to the show. We discuss his debut win at UFC 270, having Josh Barnett as a coach, fighting all over the world, his other coaches and fighters we should keep an eye out for in 2022, and much more! Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Super Necessary Meets we welcome UFC newcomer, 'La Mangosta' Victor Henry to the show. We discuss his debut win at UFC 270, having Josh Barnett as a coach, fighting all over the world, his other coaches and fighters we should keep an eye out for in 2022, and much more! Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2130</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fca21350-82d2-11ec-a1fa-2b10450e59fb]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR3988867360.mp3?updated=1643660770" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>52: Super Necessary Meets Greg Hoyle</title>
      <description>In this episode, Kieran sits down and chats with a member of the commission, Greg Hoyle, who has a podcast with his brother, Justin, called And Then Some Podcast. (Twitter: @ATSM_podcast). We discuss some matchups, some confirmed, some speculated, we discuss McGregor and who Greg would like to see him come back against, Kevin Holland tapping out a internet troll, UFC London and them some more. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 30 Jan 2022 20:33:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c61932a0-820a-11ec-8efe-af92792097d4/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Kieran sits down and chats with a member of the commission, Greg Hoyle, who has a podcast with his brother, Justin, called And Then Some Podcast. (Twitter: @ATSM_podcast). We discuss some matchups, some confirmed, some speculated, we discuss McGregor and who Greg would like to see him come back against, Kevin Holland tapping out a internet troll, UFC London and them some more. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Kieran sits down and chats with a member of the commission, Greg Hoyle, who has a podcast with his brother, Justin, called And Then Some Podcast. (Twitter: @ATSM_podcast). We discuss some matchups, some confirmed, some speculated, we discuss McGregor and who Greg would like to see him come back against, Kevin Holland tapping out a internet troll, UFC London and them some more. Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6857</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c61932a0-820a-11ec-8efe-af92792097d4]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR5499455645.mp3?updated=1643574632" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>51: Super Necessary Meets Gavin 'Big Tasty' Hughes</title>
      <description>In this episode of Super Necessary Meets, we welcome our first guest of the year, Bellator Lightweight and fellow scouser, Gavin 'Big Tasty' Hughes. We discuss his start in MMA, the origin of his nickname, dealing with injuries, his upcoming show in March, Kingdom Combat Championship, prospects to keep an eye on fighting out of Titanium, and much more, Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 12 Jan 2022 15:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>51</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e0c66102-73bb-11ec-8a13-d3c367f57828/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Super Necessary Meets, we welcome our first guest of the year, Bellator Lightweight and fellow scouser, Gavin 'Big Tasty' Hughes. We discuss his start in MMA, the origin of his nickname, dealing with injuries, his upcoming show in March, Kingdom Combat Championship, prospects to keep an eye on fighting out of Titanium, and much more, Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Super Necessary Meets, we welcome our first guest of the year, Bellator Lightweight and fellow scouser, Gavin 'Big Tasty' Hughes. We discuss his start in MMA, the origin of his nickname, dealing with injuries, his upcoming show in March, Kingdom Combat Championship, prospects to keep an eye on fighting out of Titanium, and much more, Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1970</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e0c66102-73bb-11ec-8a13-d3c367f57828]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR8140209667.mp3?updated=1642001719" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>50: 50 Not Out</title>
      <description>In what is the 50th episode of Super Necessary, we look back again at one of the classic cards and to mark the episode we dive into UFC 50: The War of '04. We discuss the fights and break them down, while also highlighting some differences. We also take some listener questions where we answer who our top 10 greatest MMA fighters are, our dream fights for 2022, best prospects out of the UK, who we believe will be an unlikely champion in 2022 and so much more. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 08 Jan 2022 22:12:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f4764b12-70ce-11ec-a5eb-d719924ee7d2/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In what is the 50th episode of Super Necessary, we look back again at one of the classic cards and to mark the episode we dive into UFC 50: The War of '04. We discuss the fights and break them down, while also highlighting some differences. We also take some listener questions where we answer who our top 10 greatest MMA fighters are, our dream fights for 2022, best prospects out of the UK, who we believe will be an unlikely champion in 2022 and so much more. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In what is the 50th episode of Super Necessary, we look back again at one of the classic cards and to mark the episode we dive into UFC 50: The War of '04. We discuss the fights and break them down, while also highlighting some differences. We also take some listener questions where we answer who our top 10 greatest MMA fighters are, our dream fights for 2022, best prospects out of the UK, who we believe will be an unlikely champion in 2022 and so much more. Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6462</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f4764b12-70ce-11ec-a5eb-d719924ee7d2]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR3699000816.mp3?updated=1641680578" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>49: Super Necessary Meets Connor Walsh and Kurtis Campbell</title>
      <description>In this episode we bring 'The Pink Panther' Kurtis Campbell and 'The Fly Catcher' Connor Walsh on to the podcast for a new edition of Super Necessary Meets. We discuss their wins at FCC 27, Connor bouncing back from defeat to earn a title shot, If Kurtis considers himself the pound-for-pound top amateur in the country, the lads show us their party tricks and we ask some fun random questions. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Dec 2021 13:30:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6fb926a6-67e1-11ec-b248-3b0802fe3cc8/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode we bring 'The Pink Panther' Kurtis Campbell and 'The Fly Catcher' Connor Walsh on to the podcast for a new edition of Super Necessary Meets. We discuss their wins at FCC 27, Connor bouncing back from defeat to earn a title shot, If Kurtis considers himself the pound-for-pound top amateur in the country, the lads show us their party tricks and we ask some fun random questions. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode we bring 'The Pink Panther' Kurtis Campbell and 'The Fly Catcher' Connor Walsh on to the podcast for a new edition of Super Necessary Meets. We discuss their wins at FCC 27, Connor bouncing back from defeat to earn a title shot, If Kurtis considers himself the pound-for-pound top amateur in the country, the lads show us their party tricks and we ask some fun random questions. Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3006</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6fb926a6-67e1-11ec-b248-3b0802fe3cc8]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR3279117008.mp3?updated=1640698148" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>48: Super Necessary Meets 'The Savage' Gillian Robertson</title>
      <description>In this episode of Super Necessary Meets, we welcome 'The Savage' Gillian Robertson to the podcast. We discuss her start in MMA, training with Din Thomas and how vital he has been to Gillian's training, does competing in grappling events help gain insight into a fighter for MMA, suffered any mental struggles similar to Meatball Molly McCann did after their fight, Gillian's beautiful finish at UFC 269, the eye poke and much more! a jam-packed episode, enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Dec 2021 19:20:33 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>48</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/94334e5c-6747-11ec-ae3f-5f9b998ca361/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Super Necessary Meets, we welcome 'The Savage' Gillian Robertson to the podcast. We discuss her start in MMA, training with Din Thomas and how vital he has been to Gillian's training, does competing in grappling events help gain insight into a fighter for MMA, suffered any mental struggles similar to Meatball Molly McCann did after their fight, Gillian's beautiful finish at UFC 269, the eye poke and much more! a jam-packed episode, enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Super Necessary Meets, we welcome 'The Savage' Gillian Robertson to the podcast. We discuss her start in MMA, training with Din Thomas and how vital he has been to Gillian's training, does competing in grappling events help gain insight into a fighter for MMA, suffered any mental struggles similar to Meatball Molly McCann did after their fight, Gillian's beautiful finish at UFC 269, the eye poke and much more! a jam-packed episode, enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1841</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[94334e5c-6747-11ec-ae3f-5f9b998ca361]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR6542542621.mp3?updated=1640633139" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>47: Super Necessary Meets Peter Miller</title>
      <description>In this episode of Super Necessary Meets, we welcome Peter Miller to the podcast who heads Condition Nutrition. We talk Peter's start in the field, moving to Australia, all thing weight cutting, common myths in the industry, benefits for fighters having a proper nutritionist and a whole lot more. If you are intrigued by the fight camp aspect of MMA, this episode will really interest you. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Dec 2021 16:22:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>47</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/89c476aa-5dc2-11ec-9248-270b51fbb11c/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Super Necessary Meets, we welcome Peter Miller to the podcast who heads Condition Nutrition. We talk Peter's start in the field, moving to Australia, all thing weight cutting, common myths in the industry, benefits for fighters having a proper nutritionist and a whole lot more. If you are intrigued by the fight camp aspect of MMA, this episode will really interest you. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Super Necessary Meets, we welcome Peter Miller to the podcast who heads Condition Nutrition. We talk Peter's start in the field, moving to Australia, all thing weight cutting, common myths in the industry, benefits for fighters having a proper nutritionist and a whole lot more. If you are intrigued by the fight camp aspect of MMA, this episode will really interest you. Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4034</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[89c476aa-5dc2-11ec-9248-270b51fbb11c]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR8110917730.mp3?updated=1639585366" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>46: UFC 269 Recap</title>
      <description>In this episode, we do something that we haven't done since May and recap an hell of an event in UFC 269. We go through early prelims all the way up to the main card and discuss some hypotheticals. we also have a little reflection on our time doing the podcast and what the future holds.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 12 Dec 2021 17:19:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0541f402-5b6f-11ec-8903-d3214fed3ef0/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we do something that we haven't done since May and recap an hell of an event in UFC 269. We go through early prelims all the way up to the main card and discuss some hypotheticals. we also have a little reflection on our time doing the podcast and what the future holds.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we do something that we haven't done since May and recap an hell of an event in UFC 269. We go through early prelims all the way up to the main card and discuss some hypotheticals. we also have a little reflection on our time doing the podcast and what the future holds.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4822</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0541f402-5b6f-11ec-8903-d3214fed3ef0]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR5185014607.mp3?updated=1639329912" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>45: Super Necessary Meets Johnny Buffong</title>
      <description>In this episode of Super Necessary Meets, we welcome Johnny Buffong to the podcast who is the CEO of MMARAP, a london-based charity which aims to help those disadvantaged and with disabilities through MMA. We discuss Johnny and his introduction to MMA, his mission for MMARAP, working with MMA fighter Darren 'The Dentist' Stewart who is doing a bike ride to raise awareness and funds to help those who use MMARAP, and much more!

to donate to MMARAP visit, www.mmarap.co.uk

Also follow them on Facebook, Linkedin and Instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 12 Dec 2021 17:09:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/71b0325e-5b6d-11ec-b5d8-df3b202b4164/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Super Necessary Meets, we welcome Johnny Buffong to the podcast who is the CEO of MMARAP, a london-based charity which aims to help those disadvantaged and with disabilities through MMA. We discuss Johnny and his introduction to MMA, his mission for MMARAP, working with MMA fighter Darren 'The Dentist' Stewart who is doing a bike ride to raise awareness and funds to help those who use MMARAP, and much more!

to donate to MMARAP visit, www.mmarap.co.uk

Also follow them on Facebook, Linkedin and Instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Super Necessary Meets, we welcome Johnny Buffong to the podcast who is the CEO of MMARAP, a london-based charity which aims to help those disadvantaged and with disabilities through MMA. We discuss Johnny and his introduction to MMA, his mission for MMARAP, working with MMA fighter Darren 'The Dentist' Stewart who is doing a bike ride to raise awareness and funds to help those who use MMARAP, and much more!</p><p><br></p><p>to donate to MMARAP visit, www.mmarap.co.uk</p><p><br></p><p>Also follow them on Facebook, Linkedin and Instagram</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1854</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[71b0325e-5b6d-11ec-b5d8-df3b202b4164]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR6862370651.mp3?updated=1639329289" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>44: Cage Warriors Episode</title>
      <description>In this Cage Warriors special episode, we sit down with three of the lads from Next Generation Liverpool. We had four planned but one couldn't make it. We plan on having him on a future episode. We have a returning guest in the Middleweight Cage Warriors Champion, Matt 'The Beast' Bonner. We have two new guests in the former Cage Warriors Academy and Budo Fighting Championships Flyweight Champion, Liam 'Nightmare' Gittins, and one of the next big names coming out of Next Generation Liverpool, Adam Cullen. We discuss their opponents, Matt's last fight, fighters and getting injured, a possible nickname for Cullen, and a lot of fun and banter all around. Enjoy the episode and support the lads!  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Dec 2021 21:36:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd9cc2ae-57a4-11ec-aacf-57e971a1e2d9/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this Cage Warriors special episode, we sit down with three of the lads from Next Generation Liverpool. We had four planned but one couldn't make it. We plan on having him on a future episode. We have a returning guest in the Middleweight Cage Warriors Champion, Matt 'The Beast' Bonner. We have two new guests in the former Cage Warriors Academy and Budo Fighting Championships Flyweight Champion, Liam 'Nightmare' Gittins, and one of the next big names coming out of Next Generation Liverpool, Adam Cullen. We discuss their opponents, Matt's last fight, fighters and getting injured, a possible nickname for Cullen, and a lot of fun and banter all around. Enjoy the episode and support the lads!  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this Cage Warriors special episode, we sit down with three of the lads from Next Generation Liverpool. We had four planned but one couldn't make it. We plan on having him on a future episode. We have a returning guest in the Middleweight Cage Warriors Champion, Matt 'The Beast' Bonner. We have two new guests in the former Cage Warriors Academy and Budo Fighting Championships Flyweight Champion, Liam 'Nightmare' Gittins, and one of the next big names coming out of Next Generation Liverpool, Adam Cullen. We discuss their opponents, Matt's last fight, fighters and getting injured, a possible nickname for Cullen, and a lot of fun and banter all around. Enjoy the episode and support the lads!  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2195</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fd9cc2ae-57a4-11ec-aacf-57e971a1e2d9]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR4675858824.mp3?updated=1638912968" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>43: Super Necessary Meets Brad Wharton</title>
      <description>In this edition of Super Necessary Meets, we are delighted to welcome the one and only Brad Wharton to the show. We talk about Brad's introduction to the MMA world, his love for writing, the career of DJ Rubbish, his first time commentating and everything Cage Warriors. We loved having Brad on the show and hope to chat with him again sometime. Appreciate your time Brad! Enjoy everyone.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Nov 2021 17:33:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/36794c90-4c75-11ec-919e-9bef58349e9c/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this edition of Super Necessary Meets, we are delighted to welcome the one and only Brad Wharton to the show. We talk about Brad's introduction to the MMA world, his love for writing, the career of DJ Rubbish, his first time commentating and everything Cage Warriors. We loved having Brad on the show and hope to chat with him again sometime. Appreciate your time Brad! Enjoy everyone.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this edition of Super Necessary Meets, we are delighted to welcome the one and only Brad Wharton to the show. We talk about Brad's introduction to the MMA world, his love for writing, the career of DJ Rubbish, his first time commentating and everything Cage Warriors. We loved having Brad on the show and hope to chat with him again sometime. Appreciate your time Brad! Enjoy everyone.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3443</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[36794c90-4c75-11ec-919e-9bef58349e9c]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR3483308691.mp3?updated=1637682985" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>42: Super Necessary Meets Chris 'The Action Man' Curtis</title>
      <description>In this edition of Super Necessary Meets, we are delighted to welcome Chris 'The Action Man' Curtis to the show. We discuss Chris' win over Phil Hawes and the overall experience of that night, Chris paying homage to Randy Orton, what Chris was like growing up, how being a father changed him as a man and a whole lot more. This is one you don't want to miss! Enjoy everyone!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 13 Nov 2021 22:08:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cfba56a6-44cd-11ec-97fd-631069652917/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this edition of Super Necessary Meets, we are delighted to welcome Chris 'The Action Man' Curtis to the show. We discuss Chris' win over Phil Hawes and the overall experience of that night, Chris paying homage to Randy Orton, what Chris was like growing up, how being a father changed him as a man and a whole lot more. This is one you don't want to miss! Enjoy everyone!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this edition of Super Necessary Meets, we are delighted to welcome Chris 'The Action Man' Curtis to the show. We discuss Chris' win over Phil Hawes and the overall experience of that night, Chris paying homage to Randy Orton, what Chris was like growing up, how being a father changed him as a man and a whole lot more. This is one you don't want to miss! Enjoy everyone!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2419</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cfba56a6-44cd-11ec-97fd-631069652917]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR6193551483.mp3?updated=1636841429" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>41: The Almighty Episode</title>
      <description>In this episode, we are once again delighted to be able to shine the spotlight on some of the up and coming talent from this city. Almighty FC 21 takes place on the 20th November inside the Livepool Olympia and we talk to some of the lads who will be featured on the card. We welcome Connor Walsh, Mustafa Mohammed, Raphael Uchegbu and Haider Khan to the show. We discuss their opponents, their beginnings in the sport, highlight all of the coaches and the impact they have had on their development as a person and a fighter, the MMA scene in Liverpool and the success of the individual gyms, and much more. Enjoy everyone!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Nov 2021 23:19:33 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bf896222-41b2-11ec-b86d-87e7f6e5cef4/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we are once again delighted to be able to shine the spotlight on some of the up and coming talent from this city. Almighty FC 21 takes place on the 20th November inside the Livepool Olympia and we talk to some of the lads who will be featured on the card. We welcome Connor Walsh, Mustafa Mohammed, Raphael Uchegbu and Haider Khan to the show. We discuss their opponents, their beginnings in the sport, highlight all of the coaches and the impact they have had on their development as a person and a fighter, the MMA scene in Liverpool and the success of the individual gyms, and much more. Enjoy everyone!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we are once again delighted to be able to shine the spotlight on some of the up and coming talent from this city. Almighty FC 21 takes place on the 20th November inside the Livepool Olympia and we talk to some of the lads who will be featured on the card. We welcome Connor Walsh, Mustafa Mohammed, Raphael Uchegbu and Haider Khan to the show. We discuss their opponents, their beginnings in the sport, highlight all of the coaches and the impact they have had on their development as a person and a fighter, the MMA scene in Liverpool and the success of the individual gyms, and much more. Enjoy everyone!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2472</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bf896222-41b2-11ec-b86d-87e7f6e5cef4]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR8388494995.mp3?updated=1636499952" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>40: UKFC Mega Episode</title>
      <description>In this episode, we are absolutely delighted to be able to shine the spotlight on some of the local lads who will be fighting on the upcoming UKFC card on November 27th. We welcome from The MMA Academy here in Liverpool - Kurtis Campbell, Charlie Balmer, Connor Hughes, Mike 'Lefty' Thompson and Layton Kane to the show. They discuss their upcoming fights at UKFC, the impact their coaches have had on their careers, we ask questions regarding their gym family and a ton more. Tune in and enjoy! Thanks again boys for coming on it was a belter episode
Remember these lads coming up are the future and it's our objective to highlight and support them from the beginning to the end.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 06 Nov 2021 17:07:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7a354d12-3f23-11ec-acca-db774339902b/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we are absolutely delighted to be able to shine the spotlight on some of the local lads who will be fighting on the upcoming UKFC card on November 27th. We welcome from The MMA Academy here in Liverpool - Kurtis Campbell, Charlie Balmer, Connor Hughes, Mike 'Lefty' Thompson and Layton Kane to the show. They discuss their upcoming fights at UKFC, the impact their coaches have had on their careers, we ask questions regarding their gym family and a ton more. Tune in and enjoy! Thanks again boys for coming on it was a belter episode
Remember these lads coming up are the future and it's our objective to highlight and support them from the beginning to the end.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we are absolutely delighted to be able to shine the spotlight on some of the local lads who will be fighting on the upcoming UKFC card on November 27th. We welcome from The MMA Academy here in Liverpool - Kurtis Campbell, Charlie Balmer, Connor Hughes, Mike 'Lefty' Thompson and Layton Kane to the show. They discuss their upcoming fights at UKFC, the impact their coaches have had on their careers, we ask questions regarding their gym family and a ton more. Tune in and enjoy! Thanks again boys for coming on it was a belter episode</p><p>Remember these lads coming up are the future and it's our objective to highlight and support them from the beginning to the end.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2733</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7a354d12-3f23-11ec-acca-db774339902b]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR9755549041.mp3?updated=1636218515" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>39: Super Necessary Meets Daniel Bonner</title>
      <description>In this edition of Super Necessary Meets, we are delighted to welcome Two-time European Thai Boxing Champion, Daniel Bonner to the show. We talk about Dan's last win against Marley Zwanenberg, his relationship with his brother, Cage Warriors Champion Matt Bonner, what he feels is next for him in his career, his and his brother's gym, Forge Fight Academy and much more! Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 16 Oct 2021 19:25:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2e50e1c2-2eb6-11ec-bafa-53ed65868227/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this edition of Super Necessary Meets, we are delighted to welcome Two-time European Thai Boxing Champion, Daniel Bonner to the show. We talk about Dan's last win against Marley Zwanenberg, his relationship with his brother, Cage Warriors Champion Matt Bonner, what he feels is next for him in his career, his and his brother's gym, Forge Fight Academy and much more! Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this edition of Super Necessary Meets, we are delighted to welcome Two-time European Thai Boxing Champion, Daniel Bonner to the show. We talk about Dan's last win against Marley Zwanenberg, his relationship with his brother, Cage Warriors Champion Matt Bonner, what he feels is next for him in his career, his and his brother's gym, Forge Fight Academy and much more! Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1371</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2e50e1c2-2eb6-11ec-bafa-53ed65868227]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR8821259112.mp3?updated=1634412354" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>38: New Places, New Faces, New Ideas</title>
      <description>The lads are back with a jam-packed episode. Jay discusses his time away in Poland, Kieran discusses his experience of Almighty Fighting Championship and UKFC, and the lads let listeners know of what's to come for the podcast. They also talk about the recent announcement of Edwards vs Masvidal and other fight news, the lads then answer some listener questions and in particular how many Moreno's it would take to beat Ngannou, and so much more in between. Enjoy people!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Oct 2021 23:22:36 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/def297ae-2bb0-11ec-a9fb-53a726ca35c6/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The lads are back with a jam-packed episode. Jay discusses his time away in Poland, Kieran discusses his experience of Almighty Fighting Championship and UKFC, and the lads let listeners know of what's to come for the podcast. They also talk about the recent announcement of Edwards vs Masvidal and other fight news, the lads then answer some listener questions and in particular how many Moreno's it would take to beat Ngannou, and so much more in between. Enjoy people!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>The lads are back with a jam-packed episode</strong>. Jay discusses his time away in Poland, Kieran discusses his experience of Almighty Fighting Championship and UKFC, and the lads let listeners know of what's to come for the podcast. They also talk about the recent announcement of Edwards vs Masvidal and other fight news, the lads then answer some listener questions and in particular how many Moreno's it would take to beat Ngannou, and so much more in between. Enjoy people!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6024</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[def297ae-2bb0-11ec-a9fb-53a726ca35c6]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR9161733418.mp3?updated=1634081132" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>37: Super Necessary Meets 'The Voice' Michael Schiavello</title>
      <description>In this edition of Super Necessary Meets, we are delighted to welcome the one and only 'The Voice' Michael Schiavello to the podcast. We discuss Michael's books, Goodnight Irene and The Commentators. We talk about his excitement to see Gordon Ryan in the circle and if he has any dream signings, his partner Mitch Chilson and his preparations before the shows, and we talk about his amazing one-liners. All this and much much more. Enjoy! We want to thank Michael for coming on and Tammy for making it possible!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Sep 2021 18:09:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e05b970-1586-11ec-bbd1-3b0f9a2d642a/image/new_podcast_logo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this edition of Super Necessary Meets, we are delighted to welcome the one and only 'The Voice' Michael Schiavello to the podcast. We discuss Michael's books, Goodnight Irene and The Commentators. We talk about his excitement to see Gordon Ryan in the circle and if he has any dream signings, his partner Mitch Chilson and his preparations before the shows, and we talk about his amazing one-liners. All this and much much more. Enjoy! We want to thank Michael for coming on and Tammy for making it possible!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this edition of Super Necessary Meets, we are delighted to welcome the one and only 'The Voice' Michael Schiavello to the podcast. We discuss Michael's books, Goodnight Irene and The Commentators. We talk about his excitement to see Gordon Ryan in the circle and if he has any dream signings, his partner Mitch Chilson and his preparations before the shows, and we talk about his amazing one-liners. All this and much much more. Enjoy! We want to thank Michael for coming on and Tammy for making it possible!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2435</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7e05b970-1586-11ec-bbd1-3b0f9a2d642a]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR9046012734.mp3?updated=1631643197" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>36: BS Talk and American Food</title>
      <description>In this very random episode of Super Necessary, we are joined by Jay's sister and Kieran's partner, Lauren. we also try a variety of American snacks and answer some questions provided by our listeners.

Are Americans obnoxious?

Coffee or Tea? Chinese or Italian food?

Is White Chocolate Actually Chocolate?

We answer these questions, among others, and throw in some random stuff too. Hence the BS talk!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 Aug 2021 20:59:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3119d112-0a9d-11ec-900e-2f20a8947c5c/image/5e-rtTZP_400x400.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this very random episode of Super Necessary, we are joined by Jay's sister and Kieran's partner, Lauren. we also try a variety of American snacks and answer some questions provided by our listeners.

Are Americans obnoxious?

Coffee or Tea? Chinese or Italian food?

Is White Chocolate Actually Chocolate?

We answer these questions, among others, and throw in some random stuff too. Hence the BS talk!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this very random episode of Super Necessary, we are joined by Jay's sister and Kieran's partner, Lauren. we also try a variety of American snacks and answer some questions provided by our listeners.</p><ul>
<li>Are Americans obnoxious?</li>
<li>Coffee or Tea? Chinese or Italian food?</li>
<li>Is White Chocolate Actually Chocolate?</li>
</ul><p>We answer these questions, among others, and throw in some random stuff too. Hence the BS talk!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6773</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3119d112-0a9d-11ec-900e-2f20a8947c5c]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR9659053857.mp3?updated=1630443469" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>35: Super Necessary Meets Dominic Gibbs</title>
      <description>In this edition of Super Necessary Meets, we welcome Caged Steel CEO Dominic Gibbs to the show. It was a pleasure to have Dominic join us, a very down to earth and humble being. We discuss the upcoming Caged Steel 26 event taking place on August 21st, the impact Covid has had and continues to have on MMA promotions, how Caged Steel come to be and so much more! Enjoy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 23 Jul 2021 23:55:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e41749c6-ec10-11eb-bff6-abfeec4604ca/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this edition of Super Necessary Meets, we welcome Caged Steel CEO Dominic Gibbs to the show. It was a pleasure to have Dominic join us, a very down to earth and humble being. We discuss the upcoming Caged Steel 26 event taking place on August 21st, the impact Covid has had and continues to have on MMA promotions, how Caged Steel come to be and so much more! Enjoy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this edition of Super Necessary Meets, we welcome Caged Steel CEO Dominic Gibbs to the show. It was a pleasure to have Dominic join us, a very down to earth and humble being. We discuss the upcoming Caged Steel 26 event taking place on August 21st, the impact Covid has had and continues to have on MMA promotions, how Caged Steel come to be and so much more! Enjoy</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2405</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e41749c6-ec10-11eb-bff6-abfeec4604ca]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR4647337210.mp3?updated=1627084587" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>34: Listener Questions 2</title>
      <description>In this episode, we take some questions from Twitter and ask each other some questions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 19 Jul 2021 18:33:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eceece6c-e7f0-11eb-bcc3-27e93f4f22b4/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we take some questions from Twitter and ask each other some questions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we take some questions from Twitter and ask each other some questions.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3368</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eceece6c-e7f0-11eb-bcc3-27e93f4f22b4]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR2131750194.mp3?updated=1626719896" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>33: Super Necessary Meets Darren 'The Dentist' Stewart</title>
      <description>In this new edition of Super Necessary Meets, we have an appointment with 'The Dentist' Darren Stewart. A few technical difficulties but nonetheless we discussed Darren's start in combat sports, his last fight and where he is now mentally, the positive impact of Edwards, Till and Manuwa coming together to fight knife crime in the UK, his time as a prison officer and much more. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 09 Jul 2021 13:00:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6e501d6-e0b4-11eb-8bb0-1f3aa8fc26eb/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this new edition of Super Necessary Meets, we have an appointment with 'The Dentist' Darren Stewart. A few technical difficulties but nonetheless we discussed Darren's start in combat sports, his last fight and where he is now mentally, the positive impact of Edwards, Till and Manuwa coming together to fight knife crime in the UK, his time as a prison officer and much more. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this new edition of Super Necessary Meets, we have an appointment with 'The Dentist' Darren Stewart. A few technical difficulties but nonetheless we discussed Darren's start in combat sports, his last fight and where he is now mentally, the positive impact of Edwards, Till and Manuwa coming together to fight knife crime in the UK, his time as a prison officer and much more. Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1496</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f6e501d6-e0b4-11eb-8bb0-1f3aa8fc26eb]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR9129076627.mp3?updated=1625835863" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>32: Super Necessary Meets Weslley 'Magic' Maia</title>
      <description>In this edition of Super Necessary Meets, we welcome Cage Warriors bantamweight contender Weslley 'Magic' Maia to the show. We discuss his upcoming bout with Rory Evans, how he got started in the sport, his team at GB Top Team, being from Brazil and travelling to the UK, plus so much more. Tune in and enjoy! 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Jun 2021 22:22:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/85ad9a18-ce27-11eb-94fe-378df2e58c47/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this edition of Super Necessary Meets, we welcome Cage Warriors bantamweight contender Weslley 'Magic' Maia to the show. We discuss his upcoming bout with Rory Evans, how he got started in the sport, his team at GB Top Team, being from Brazil and travelling to the UK, plus so much more. Tune in and enjoy! 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this edition of Super Necessary Meets, we welcome Cage Warriors bantamweight contender Weslley 'Magic' Maia to the show. We discuss his upcoming bout with Rory Evans, how he got started in the sport, his team at GB Top Team, being from Brazil and travelling to the UK, plus so much more. Tune in and enjoy! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3334</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[85ad9a18-ce27-11eb-94fe-378df2e58c47]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR5611543121.mp3?updated=1623795771" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>31: Super Necessary Meets Paddy 'The Baddy' Pimblett</title>
      <description>NOTICE: The episode likely features a child shouting around a 2.10 mark.

In the newly named Fight Talk, Kieran and Jay sit down and chat with the one and only Paddy 'The Baddy' Pimblett. We discuss where he is at after signing with the UFC, his last fight in Cage Warriors, his team and coaches at Next Gen, dreams of filling out Anfield and how it compares to becoming double champ. All this and much more. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 11 Jun 2021 20:48:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f245047a-caf5-11eb-9e82-9ba532c43e04/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>NOTICE: The episode likely features a child shouting around a 2.10 mark.

In the newly named Fight Talk, Kieran and Jay sit down and chat with the one and only Paddy 'The Baddy' Pimblett. We discuss where he is at after signing with the UFC, his last fight in Cage Warriors, his team and coaches at Next Gen, dreams of filling out Anfield and how it compares to becoming double champ. All this and much more. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>NOTICE: The episode likely features a child shouting around a 2.10 mark.</p><p><br></p><p>In the newly named Fight Talk, Kieran and Jay sit down and chat with the one and only Paddy 'The Baddy' Pimblett. We discuss where he is at after signing with the UFC, his last fight in Cage Warriors, his team and coaches at Next Gen, dreams of filling out Anfield and how it compares to becoming double champ. All this and much more. Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2378</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f245047a-caf5-11eb-9e82-9ba532c43e04]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR6309079737.mp3?updated=1623444625" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>30: Fight Talk with Matt 'The Beast' Bonner</title>
      <description>IIn this episode of Fight Talk, we welcome back Matt 'The Beast' Bonner! we discuss Matt's previous victory and how much of a confidence boost it was to get that win, his upcoming title fight with current Cage Warriors champion Nathias Fredrick, fight camp, and what is his future plans in terms of his career. That, and much more. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 08 Jun 2021 19:29:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd5538e4-c88e-11eb-a7a0-ebc05426b9c3/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>IIn this episode of Fight Talk, we welcome back Matt 'The Beast' Bonner! we discuss Matt's previous victory and how much of a confidence boost it was to get that win, his upcoming title fight with current Cage Warriors champion Nathias Fredrick, fight camp, and what is his future plans in terms of his career. That, and much more. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>IIn this episode of Fight Talk, we welcome back Matt 'The Beast' Bonner! we discuss Matt's previous victory and how much of a confidence boost it was to get that win, his upcoming title fight with current Cage Warriors champion Nathias Fredrick, fight camp, and what is his future plans in terms of his career. That, and much more. Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2434</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fd5538e4-c88e-11eb-a7a0-ebc05426b9c3]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR2771484499.mp3?updated=1623180626" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>29: Fight Talk with Nathan Fletcher</title>
      <description>In this edition of Fight Talk, we have a returning guest in Nathan Fletcher who will be fighting against Brian Bouland on the upcoming trilogy of Cage Warriors. We discuss Nathan's training camp, the energy in the gym with so many positive things happening, Nathan overcoming adversity in his last fight, his upcoming fight and much more. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 02 Jun 2021 19:21:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3d7341bc-c3d7-11eb-ab24-6b880d07fc72/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this edition of Fight Talk, we have a returning guest in Nathan Fletcher who will be fighting against Brian Bouland on the upcoming trilogy of Cage Warriors. We discuss Nathan's training camp, the energy in the gym with so many positive things happening, Nathan overcoming adversity in his last fight, his upcoming fight and much more. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this edition of Fight Talk, we have a returning guest in Nathan Fletcher who will be fighting against Brian Bouland on the upcoming trilogy of Cage Warriors. We discuss Nathan's training camp, the energy in the gym with so many positive things happening, Nathan overcoming adversity in his last fight, his upcoming fight and much more. Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2065</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3d7341bc-c3d7-11eb-ab24-6b880d07fc72]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR2101332031.mp3?updated=1622661778" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>28: Reacting to Your Music</title>
      <description>In this episode, the lads at Super Necessary bring you something a bit different by reacting to listeners choice of music. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 01 Jun 2021 03:24:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/134667d8-c27a-11eb-a6f5-efc689da7254/image/IMG-20201217-WA0000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, the lads at Super Necessary bring you something a bit different by reacting to listeners choice of music. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, the lads at Super Necessary bring you something a bit different by reacting to listeners choice of music. Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7218</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[134667d8-c27a-11eb-a6f5-efc689da7254]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR3879810339.mp3?updated=1622511813" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>27: UFC 262 Recap</title>
      <description>In this episode of Super Necessary, Kieran and Jay recap all the highs and lows of UFC 262. They discuss the fights in detail and look at who is next for the new lightweight champion, finishing with one of their favourite segments: Listener Questions. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 May 2021 22:45:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7025a3e-b829-11eb-aa04-e7a26ee2282c/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Super Necessary, Kieran and Jay recap all the highs and lows of UFC 262. They discuss the fights in detail and look at who is next for the new lightweight champion, finishing with one of their favourite segments: Listener Questions. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Super Necessary, Kieran and Jay recap all the highs and lows of UFC 262. They discuss the fights in detail and look at who is next for the new lightweight champion, finishing with one of their favourite segments: Listener Questions. Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5182</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d7025a3e-b829-11eb-aa04-e7a26ee2282c]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR2875195332.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>26: Fight Talk w/ Raquel Pennington</title>
      <description>In this episode of Fight Talk, the lads at Super Necessary chat with UFC bantamweight Raquel Pennington. We discuss her start in combat sports, dealing with past injuries, USADA and aspirations for the future. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 14 May 2021 20:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/11ae5b62-b4f4-11eb-a2f1-1b44288ecf48/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Fight Talk, the lads at Super Necessary chat with UFC bantamweight Raquel Pennington. We discuss her start in combat sports, dealing with past injuries, USADA and aspirations for the future. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Fight Talk, the lads at Super Necessary chat with UFC bantamweight Raquel Pennington. We discuss her start in combat sports, dealing with past injuries, USADA and aspirations for the future. Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1658</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[11ae5b62-b4f4-11eb-a2f1-1b44288ecf48]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR1739374245.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>25: Listener Topics</title>
      <description>In this episode of Super Necessary, Kieran and Jay discuss listener topics, jumping right in with a brief breakdown of the Mount Rushmore of Welterweight. The lads then discuss their favourite and least favourites genres of movies, highlight our five favourite bands and then answer the question, 'How important is music?' To finish, the lads highlight one of their favourite songs from each genre of music, plus much more. Enjoy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 May 2021 23:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/27c95f9e-ae02-11eb-9aa0-8b8db3f8548b/image/IMG-20201217-WA0000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Super Necessary, Kieran and Jay discuss listener topics, jumping right in with a brief breakdown of the Mount Rushmore of Welterweight. The lads then discuss their favourite and least favourites genres of movies, highlight our five favourite bands and then answer the question, 'How important is music?' To finish, the lads highlight one of their favourite songs from each genre of music, plus much more. Enjoy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Super Necessary, Kieran and Jay discuss listener topics, jumping right in with a brief breakdown of the Mount Rushmore of Welterweight. The lads then discuss their favourite and least favourites genres of movies, highlight our five favourite bands and then answer the question, 'How important is music?' To finish, the lads highlight one of their favourite songs from each genre of music, plus much more. Enjoy.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6654</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[27c95f9e-ae02-11eb-9aa0-8b8db3f8548b]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR8749826026.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>24: UFC 261 Recap</title>
      <link>https://audioboom.com/posts/7853326</link>
      <description>In this episode, the fellas at Super Necessary recap what was a rollercoaster of a ride in UFC 261, discuss some MMA news and answer some great questions from our listeners. Enjoy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 26 Apr 2021 23:38:49 -0000</pubDate>
      <itunes:title>UFC 261 Recap</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/24bcf05c-ad37-11eb-a2d2-8f57327a4356/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode, the fellas at Super Necessary recap what was a rollercoaster of a ride in UFC 261, discuss some MMA news and answer some great questions from our listeners. Enjoy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, the fellas at Super Necessary recap what was a rollercoaster of a ride in UFC 261, discuss some MMA news and answer some great questions from our listeners. Enjoy.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5183</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2021-04-26:/posts/7853326]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR3914181763.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>23: We Have a GO AT the GOAT Debate</title>
      <link>https://audioboom.com/posts/7850999</link>
      <description>In this impromptu episode of Super Necessary, Kieran and Jay discuss the GOAT conversation using different categories/factors which contribute to becoming the GOAT. Many names appear in this conversation, but at the end of the day, the debate always seems to boil down to one thing... Enjoy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Apr 2021 23:25:18 -0000</pubDate>
      <itunes:title>We Have a GO AT the GOAT Debate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/24d81eb8-ad37-11eb-a2d2-af2826c20444/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this impromptu episode of Super Necessary, Kieran and Jay discuss the GOAT conversation using different categories/factors which contribute to becoming the GOAT. Many names appear in this conversation, but at the end of the day, the debate always seems to boil down to one thing... Enjoy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this impromptu episode of Super Necessary, Kieran and Jay discuss the GOAT conversation using different categories/factors which contribute to becoming the GOAT. Many names appear in this conversation, but at the end of the day, the debate always seems to boil down to one thing... Enjoy.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3925</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2021-04-22:/posts/7850999]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR4995129502.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>22: So, You Wanna Be A Fighter?</title>
      <link>https://audioboom.com/posts/7841372</link>
      <description>So, you wanna be a fighter? In this episode, the fellas at Super Necessary take a look at people who have dabbled in MMA, from wrestlers to actors. Talk about who would have been a great mixed martial artist if they had decided to give it a go and we take some listener questions. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 09 Apr 2021 23:02:17 -0000</pubDate>
      <itunes:title>So, You Wanna Be A Fighter?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/24fcda78-ad37-11eb-a2d2-6398b03d45d6/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>So, you wanna be a fighter? In this episode, the fellas at Super Necessary take a look at people who have dabbled in MMA, from wrestlers to actors. Talk about who would have been a great mixed martial artist if they had decided to give it a go and we take some listener questions. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[So, you wanna be a fighter? In this episode, the fellas at Super Necessary take a look at people who have dabbled in MMA, from wrestlers to actors. Talk about who would have been a great mixed martial artist if they had decided to give it a go and we take some listener questions. Enjoy!<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6893</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2021-04-09:/posts/7841372]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR3243934086.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>21: Fight Talk with Nathaniel Wood</title>
      <link>https://audioboom.com/posts/7836447</link>
      <description>In this episode of Fight Talk, we chat with former Cage Warriors champion and current UFC fighter, Nathaniel 'The Prospect' Wood. It was a pleasure having Nathaniel on, as we talk about The Prospect's start in combat sports, his relationship with Brad Pickett, the issues of weight cutting, pension schemes in MMA and much much more! 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 02 Apr 2021 21:01:54 -0000</pubDate>
      <itunes:title>Fight Talk with Nathaniel Wood</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/251cf272-ad37-11eb-a2d2-93c4a5a2ef5d/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode of Fight Talk, we chat with former Cage Warriors champion and current UFC fighter, Nathaniel 'The Prospect' Wood. It was a pleasure having Nathaniel on, as we talk about The Prospect's start in combat sports, his relationship with Brad Pickett, the issues of weight cutting, pension schemes in MMA and much much more! 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode of Fight Talk, we chat with former Cage Warriors champion and current UFC fighter, Nathaniel 'The Prospect' Wood. It was a pleasure having Nathaniel on, as we talk about The Prospect's start in combat sports, his relationship with Brad Pickett, the issues of weight cutting, pension schemes in MMA and much much more! <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2477</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2021-04-02:/posts/7836447]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR2255798318.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>20: Fight Talk with Mitch Chilson</title>
      <link>https://audioboom.com/posts/7827156</link>
      <description>In this episode of Fight Talk, we chat with the incredible Mitch Chilson. Mitch is one hell of a guy, and we chat about Mitch's start in combat sports, if he would ever return, ONE Championship and much much more! 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 21 Mar 2021 13:23:48 -0000</pubDate>
      <itunes:title>Fight Talk with Mitch Chilson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/253bcb16-ad37-11eb-a2d2-2331df2cc17e/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode of Fight Talk, we chat with the incredible Mitch Chilson. Mitch is one hell of a guy, and we chat about Mitch's start in combat sports, if he would ever return, ONE Championship and much much more! 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode of Fight Talk, we chat with the incredible Mitch Chilson. Mitch is one hell of a guy, and we chat about Mitch's start in combat sports, if he would ever return, ONE Championship and much much more! <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2894</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2021-03-21:/posts/7827156]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR1739949501.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>19: Fight Talk with Nathan Fletcher and Matthew Bonner</title>
      <link>https://audioboom.com/posts/7820892</link>
      <description>In this episode of Fight Talk, Jay and Kieran chat to Cage Warriors' Nathan Fletcher and Matthew Bonner from Next Generation Liverpool. The lads discuss their upcoming fights in the next trilogy, talk about their start in MMA and what they want to accomplish, and talk about the team at Next Gen, plus so much more! You don't want to miss this one. Enjoy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Mar 2021 22:46:37 -0000</pubDate>
      <itunes:title>Fight Talk with Nathan Fletcher and Matthew Bonner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/255f7a20-ad37-11eb-a2d2-d7fa364e2275/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode of Fight Talk, Jay and Kieran chat to Cage Warriors' Nathan Fletcher and Matthew Bonner from Next Generation Liverpool. The lads discuss their upcoming fights in the next trilogy, talk about their start in MMA and what they want to accomplish, and talk about the team at Next Gen, plus so much more! You don't want to miss this one. Enjoy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode of Fight Talk, Jay and Kieran chat to Cage Warriors' Nathan Fletcher and Matthew Bonner from Next Generation Liverpool. The lads discuss their upcoming fights in the next trilogy, talk about their start in MMA and what they want to accomplish, and talk about the team at Next Gen, plus so much more! You don't want to miss this one. Enjoy.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3550</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2021-03-11:/posts/7820892]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR3187111863.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>18: UFC 259 Recap</title>
      <link>https://audioboom.com/posts/7817211</link>
      <description>In this episode, we talk about the ups and downs of UFC 259 and discuss what should happen next. We talk about the latest MMA news, and we answer some listener questions. Enjoy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 07 Mar 2021 23:36:52 -0000</pubDate>
      <itunes:title>UFC 259 Recap</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/257aa6ce-ad37-11eb-a2d2-d79d0d930193/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode, we talk about the ups and downs of UFC 259 and discuss what should happen next. We talk about the latest MMA news, and we answer some listener questions. Enjoy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, we talk about the ups and downs of UFC 259 and discuss what should happen next. We talk about the latest MMA news, and we answer some listener questions. Enjoy.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4752</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2021-03-07:/posts/7817211]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR3505796605.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>17: Back in the Game</title>
      <link>https://audioboom.com/posts/7805680</link>
      <description>Super Necessary are back! In this episode, we discuss Kieran getting COVID, talk about recent MMA news, answer listener questions, and ask each other an impromptu question to finish the show.   
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 21 Feb 2021 23:11:00 -0000</pubDate>
      <itunes:title>Back in the Game</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/25a08f9c-ad37-11eb-a2d2-172291fa12e8/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Super Necessary are back! In this episode, we discuss Kieran getting COVID, talk about recent MMA news, answer listener questions, and ask each other an impromptu question to finish the show.   
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Super Necessary are back! In this episode, we discuss Kieran getting COVID, talk about recent MMA news, answer listener questions, and ask each other an impromptu question to finish the show.   <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4448</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2021-02-21:/posts/7805680]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR4005676511.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>16: Shine on you Crazy Diamond</title>
      <link>https://audioboom.com/posts/7780785</link>
      <description>In this episode, we discuss the crazy event that was UFC 257. We take a look and discuss the lightweight title picture and who is deserving of the next shot. We touch on Nate's return to lightweight and who his possible opponent might be. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 24 Jan 2021 22:24:32 -0000</pubDate>
      <itunes:title>Shine on you Crazy Diamond</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/25c4e48c-ad37-11eb-a2d2-23903fc56436/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode, we discuss the crazy event that was UFC 257. We take a look and discuss the lightweight title picture and who is deserving of the next shot. We touch on Nate's return to lightweight and who his possible opponent might be. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, we discuss the crazy event that was UFC 257. We take a look and discuss the lightweight title picture and who is deserving of the next shot. We touch on Nate's return to lightweight and who his possible opponent might be. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2037</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2021-01-24:/posts/7780785]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR5597795757.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>15: Getting to Know Us</title>
      <link>https://audioboom.com/posts/7778995</link>
      <description>In this episode, we tell you a little bit about us, discuss WandaVision, new MCU films and tv shows, and Cobra Kai. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 22 Jan 2021 01:33:54 -0000</pubDate>
      <itunes:title>Getting to Know Us</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2624d9c8-ad37-11eb-a2d2-0b8300124106/image/IMG-20201217-WA0000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode, we tell you a little bit about us, discuss WandaVision, new MCU films and tv shows, and Cobra Kai. Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, we tell you a little bit about us, discuss WandaVision, new MCU films and tv shows, and Cobra Kai. Enjoy!<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7660</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2021-01-22:/posts/7778995]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR7416315775.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>14: Fight Talk with Brad 'One Punch' Pickett</title>
      <link>https://audioboom.com/posts/7772031</link>
      <description>In this episode, we chat to former Cage Rage champion, WEC and UFC veteran, and British MMA legend, Brad 'One Punch' Pickett. We discuss Brad's beginnings in combat sports, his work at GB Top Team, the UK MMA scene, and much more. Enjoy! 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Jan 2021 15:57:10 -0000</pubDate>
      <itunes:title>Fight Talk with Brad 'One Punch' Pickett</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/264dcb76-ad37-11eb-a2d2-7786b3520166/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode, we chat to former Cage Rage champion, WEC and UFC veteran, and British MMA legend, Brad 'One Punch' Pickett. We discuss Brad's beginnings in combat sports, his work at GB Top Team, the UK MMA scene, and much more. Enjoy! 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, we chat to former Cage Rage champion, WEC and UFC veteran, and British MMA legend, Brad 'One Punch' Pickett. We discuss Brad's beginnings in combat sports, his work at GB Top Team, the UK MMA scene, and much more. Enjoy! <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3189</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2021-01-14:/posts/7772031]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR9905831302.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>13: Fight Talk with Pieter Buist</title>
      <link>https://audioboom.com/posts/7768606</link>
      <description>In this episode of Fight Talk, we had the absolute pleasure of chatting to ONE championship fighter Pieter Buist. Pieter has over 100 kickboxing fights and has won the WFL title. He is open, honest, and a kind human being. We discuss Pieter's start in combat sports, his fight against Timofey Nastyukhin, what's next for him and a whole lot more. Enjoy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 09 Jan 2021 21:17:29 -0000</pubDate>
      <itunes:title>Fight Talk with Pieter Buist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/26879a5e-ad37-11eb-a2d2-23dab19e2e96/image/Jorge_Super_Necessary.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode of Fight Talk, we had the absolute pleasure of chatting to ONE championship fighter Pieter Buist. Pieter has over 100 kickboxing fights and has won the WFL title. He is open, honest, and a kind human being. We discuss Pieter's start in combat sports, his fight against Timofey Nastyukhin, what's next for him and a whole lot more. Enjoy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode of Fight Talk, we had the absolute pleasure of chatting to ONE championship fighter Pieter Buist. Pieter has over 100 kickboxing fights and has won the WFL title. He is open, honest, and a kind human being. We discuss Pieter's start in combat sports, his fight against Timofey Nastyukhin, what's next for him and a whole lot more. Enjoy.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3401</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2021-01-09:/posts/7768606]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR3631828661.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>12: The Weird Side of MMA</title>
      <link>https://audioboom.com/posts/7754604</link>
      <description>EPISODE RECORDED 11/12/20: In this episode, we dive into everything weird and wonderful that MMA has to offer. We discuss news within the MMA world, and we present you with our picks for favourite entrance music and what we would walk into.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 18 Dec 2020 23:35:57 -0000</pubDate>
      <itunes:title>The Weird Side of MMA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/26a23102-ad37-11eb-a2d2-03c1091a1623/image/IMG-20201217-WA0000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>EPISODE RECORDED 11/12/20: In this episode, we dive into everything weird and wonderful that MMA has to offer. We discuss news within the MMA world, and we present you with our picks for favourite entrance music and what we would walk into.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[EPISODE RECORDED 11/12/20: In this episode, we dive into everything weird and wonderful that MMA has to offer. We discuss news within the MMA world, and we present you with our picks for favourite entrance music and what we would walk into.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6895</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-12-18:/posts/7754604]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR1281624440.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>11: Fight Talk with Monika Chochlikova</title>
      <link>https://audioboom.com/posts/7749882</link>
      <description>In this edition of Fight Talk, we chat with WAKO world champion and IFMA European champion, Monika Chochlikova.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 12 Dec 2020 23:32:21 -0000</pubDate>
      <itunes:title>Fight Talk with Monika Chochlikova</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2883862e-ad37-11eb-a2d2-db624b16e031/image/Super_Necessary_Logo.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this edition of Fight Talk, we chat with WAKO world champion and IFMA European champion, Monika Chochlikova.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this edition of Fight Talk, we chat with WAKO world champion and IFMA European champion, Monika Chochlikova.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1510</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-12-12:/posts/7749882]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR1584654480.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>10: Looking Back </title>
      <link>https://audioboom.com/posts/7740190</link>
      <description>In our 10th episode, we look back at UFC 10 and discuss how much the sport has evolved and breakdown the card. We discuss the latest MMA news, and give your our most shocking upsets in the octagon plus much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 30 Nov 2020 01:02:04 -0000</pubDate>
      <itunes:title>Looking Back </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/28a68dcc-ad37-11eb-a2d2-33610c282aae/image/Super_Necessary_Logo.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In our 10th episode, we look back at UFC 10 and discuss how much the sport has evolved and breakdown the card. We discuss the latest MMA news, and give your our most shocking upsets in the octagon plus much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In our 10th episode, we look back at UFC 10 and discuss how much the sport has evolved and breakdown the card. We discuss the latest MMA news, and give your our most shocking upsets in the octagon plus much more!<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6891</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-11-30:/posts/7740190]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR1098403697.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>9: ONE Championship Delivers Again</title>
      <link>https://audioboom.com/posts/7726206</link>
      <description>In this episode, under the new name, we discuss ONE: Inside the Matrix 2, latest news and topics in the MMA world, we give you our memorable pre and post-fight quotes and moments, plus much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Nov 2020 01:06:21 -0000</pubDate>
      <itunes:title>ONE Championship Delivers Again</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/28e21d74-ad37-11eb-a2d2-d3d5186de0a6/image/Super_Necessary_Logo.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode, under the new name, we discuss ONE: Inside the Matrix 2, latest news and topics in the MMA world, we give you our memorable pre and post-fight quotes and moments, plus much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, under the new name, we discuss ONE: Inside the Matrix 2, latest news and topics in the MMA world, we give you our memorable pre and post-fight quotes and moments, plus much more!<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4159</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-11-10:/posts/7726206]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR9435468743.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>8: First Impressions - ONE </title>
      <link>https://audioboom.com/posts/7720604</link>
      <description>In this episode, we discuss our first experience of ONE with 4 title fights on ONE: Inside The Matrix. We breakdown each fight, and discuss what stood out. We also cover news in the MMA world.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 02 Nov 2020 21:11:15 -0000</pubDate>
      <itunes:title>First Impressions - ONE </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/29bca584-ad37-11eb-a2d2-5781428d905e/image/judgement_logo.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode, we discuss our first experience of ONE with 4 title fights on ONE: Inside The Matrix. We breakdown each fight, and discuss what stood out. We also cover news in the MMA world.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, we discuss our first experience of ONE with 4 title fights on ONE: Inside The Matrix. We breakdown each fight, and discuss what stood out. We also cover news in the MMA world.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3573</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-11-02:/posts/7720604]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR3882507220.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7: Fight Talk with Unmatched MMA</title>
      <link>https://audioboom.com/posts/7719382</link>
      <description>In this edition of Fight Talk we are joined by Chris from Unmatched MMA where we discuss: Anderson Silva's retirement fight, the lightweight title picture, Jones being salty regarding Khabib's GOAT status, Jan Blachowicz interested in fight with Adesanya, what is next for Mike Perry after Lawler pulling out of the fight, and much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 01 Nov 2020 00:03:12 -0000</pubDate>
      <itunes:title>Fight Talk with Unmatched MMA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/29df244c-ad37-11eb-a2d2-87a87818c3a7/image/judgement_logo.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this edition of Fight Talk we are joined by Chris from Unmatched MMA where we discuss: Anderson Silva's retirement fight, the lightweight title picture, Jones being salty regarding Khabib's GOAT status, Jan Blachowicz interested in fight with Adesanya, what is next for Mike Perry after Lawler pulling out of the fight, and much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this edition of Fight Talk we are joined by Chris from Unmatched MMA where we discuss: Anderson Silva's retirement fight, the lightweight title picture, Jones being salty regarding Khabib's GOAT status, Jan Blachowicz interested in fight with Adesanya, what is next for Mike Perry after Lawler pulling out of the fight, and much more!<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4027</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-11-01:/posts/7719382]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR8451436875.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6: Khabib Goes Out on Top</title>
      <link>https://audioboom.com/posts/7714056</link>
      <description>In this episode, we discuss the exciting and emotional UFC 254, news in the world of MMA, preview UFC Fight Night: Hall vs Silva, we give you our top 5 G.O.A.T fighters, and much more! 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 25 Oct 2020 22:43:59 -0000</pubDate>
      <itunes:title>Khabib Goes Out on Top</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/29f98fee-ad37-11eb-a2d2-8f2abf2b8d58/image/judgement_logo.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode, we discuss the exciting and emotional UFC 254, news in the world of MMA, preview UFC Fight Night: Hall vs Silva, we give you our top 5 G.O.A.T fighters, and much more! 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, we discuss the exciting and emotional UFC 254, news in the world of MMA, preview UFC Fight Night: Hall vs Silva, we give you our top 5 G.O.A.T fighters, and much more! <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4767</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-10-25:/posts/7714056]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR7499133688.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5: Bellator Makes History in France</title>
      <link>https://audioboom.com/posts/7708064</link>
      <description>In this episode, we breakdown and give our first impressions of Bellator 248 and we also choose our 15 favourite finishes. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 17 Oct 2020 21:44:10 -0000</pubDate>
      <itunes:title>Bellator Makes History in France</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2a11eff8-ad37-11eb-a2d2-0bdbd0a8f9fc/image/judgement_logo.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode, we breakdown and give our first impressions of Bellator 248 and we also choose our 15 favourite finishes. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, we breakdown and give our first impressions of Bellator 248 and we also choose our 15 favourite finishes. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2917</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-10-17:/posts/7708064]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR7895973559.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>4: Fight Talk with Jake Foley</title>
      <link>https://audioboom.com/posts/7707646</link>
      <description>We welcome our very first guest: Jake Foley, host of JFOMMATALK podcast. We discuss UFC Fight Island 6 card, McGregor vs Poirier rematch, Chimaev and his possible fights, and much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 16 Oct 2020 21:17:45 -0000</pubDate>
      <itunes:title>Fight Talk with Jake Foley</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2a47dc30-ad37-11eb-a2d2-8bb42c8fffbb/image/judgement_logo.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We welcome our very first guest: Jake Foley, host of JFOMMATALK podcast. We discuss UFC Fight Island 6 card, McGregor vs Poirier rematch, Chimaev and his possible fights, and much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We welcome our very first guest: Jake Foley, host of JFOMMATALK podcast. We discuss UFC Fight Island 6 card, McGregor vs Poirier rematch, Chimaev and his possible fights, and much more!<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3247</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-10-16:/posts/7707646]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR4163275834.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>3: Holly Holm Back to Her Best?</title>
      <link>https://audioboom.com/posts/7702465</link>
      <description>In this episode we discuss UFC Fight Night: Holm vs Aldana, our very own fantasy fight cards, and topics in the MMA world plus much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 09 Oct 2020 21:50:39 -0000</pubDate>
      <itunes:title>Holly Holm Back to Her Best?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2a6d657c-ad37-11eb-a2d2-bb25335922a3/image/judgement_logo.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode we discuss UFC Fight Night: Holm vs Aldana, our very own fantasy fight cards, and topics in the MMA world plus much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode we discuss UFC Fight Night: Holm vs Aldana, our very own fantasy fight cards, and topics in the MMA world plus much more!<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5146</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-10-09:/posts/7702465]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR1129548051.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2: First Impressions of LFA</title>
      <link>https://audioboom.com/posts/7687113</link>
      <description>Welcome to episode 2 where we discuss LFA 91, UFC Fight Night: Waterson vs Hill, Brock Lesnar as a free agent, McGregor's alleged sexual assault, Leon Edwards, a preview to Woodley vs Covington and much more! Enjoy. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Sep 2020 00:00:47 -0000</pubDate>
      <itunes:title>First Impressions of LFA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2abe6cd8-ad37-11eb-a2d2-1ffce51800e7/image/jJyJRCEQ_400x400.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welcome to episode 2 where we discuss LFA 91, UFC Fight Night: Waterson vs Hill, Brock Lesnar as a free agent, McGregor's alleged sexual assault, Leon Edwards, a preview to Woodley vs Covington and much more! Enjoy. </itunes:subtitle>
      <itunes:summary>Welcome to episode 2 where we discuss LFA 91, UFC Fight Night: Waterson vs Hill, Brock Lesnar as a free agent, McGregor's alleged sexual assault, Leon Edwards, a preview to Woodley vs Covington and much more! Enjoy. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Welcome to episode 2 where we discuss LFA 91, UFC Fight Night: Waterson vs Hill, Brock Lesnar as a free agent, McGregor's alleged sexual assault, Leon Edwards, a preview to Woodley vs Covington and much more! Enjoy. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4391</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-09-21:/posts/7687113]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR6225928535.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>1: Welcome to The MMA Judgement </title>
      <link>https://audioboom.com/posts/7675219</link>
      <description>First podcast with a look back at UFC Fight Night: Smith vs Rakic. A glimpse into the hosts as fans and much more.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 04 Sep 2020 16:31:36 -0000</pubDate>
      <itunes:title>Welcome to The MMA Judgement </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Super Necessary Podcast | Age of Radio Melee </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2ad78312-ad37-11eb-a2d2-439192041c18/image/jJyJRCEQ_400x400.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>First podcast with a look back at UFC Fight Night: Smith vs Rakic. A glimpse into the hosts as fans and much more.</itunes:subtitle>
      <itunes:summary>First podcast with a look back at UFC Fight Night: Smith vs Rakic. A glimpse into the hosts as fans and much more.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[First podcast with a look back at UFC Fight Night: Smith vs Rakic. A glimpse into the hosts as fans and much more.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4607</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-09-04:/posts/7675219]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/AOR1878990527.mp3" length="0" type="audio/mpeg"/>
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