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    <atom:link href="https://feeds.megaphone.fm/AOR1824699102" rel="self" type="application/rss+xml"/>
    <title>The Stress Test </title>
    <language>en</language>
    <copyright>2025</copyright>
    <description>The Stress Test Radio Show is a stress-free zone that helps listeners reduce stress at work, home, or wherever they may be right now.</description>
    <image>
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      <title>The Stress Test </title>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A Stress Free Zone </itunes:subtitle>
    <itunes:author>New Day Radio | Age of Raido </itunes:author>
    <itunes:summary>The Stress Test Radio Show is a stress-free zone that helps listeners reduce stress at work, home, or wherever they may be right now.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>The Stress Test Radio Show is a stress-free zone that helps listeners reduce stress at work, home, or wherever they may be right now.

</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>New Day Radio Group </itunes:name>
      <itunes:email>distro@ageofradio.org</itunes:email>
    </itunes:owner>
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    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Alternative Health"/>
    </itunes:category>
    <item>
      <title>Stress Test The Healing Herbs Part 2</title>
      <description>Details: Stress Test

Host: Safeer Mahdi

Topic The Healing Herbs PT 2

Guests: Carlos and Pauline Taylor, Elva Anderson

Dated: 04-30-91
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Jan 2026 03:13:00 -0000</pubDate>
      <itunes:title>The Healing Herbs Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Details: Stress Test

Host: Safeer Mahdi

Topic The Healing Herbs PT 2

Guests: Carlos and Pauline Taylor, Elva Anderson

Dated: 04-30-91
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Details: Stress Test</p>
<p>Host: Safeer Mahdi</p>
<p>Topic The Healing Herbs PT 2</p>
<p>Guests: Carlos and Pauline Taylor, Elva Anderson</p>
<p>Dated: 04-30-91</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2574</itunes:duration>
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    <item>
      <title>Stress Test - Stress and Politics</title>
      <description>Details:Stress TestHost: Safeer MahdiTopic: Stress &amp; PoliticsGuests: Senator Jenkins, Clarence Mitchell IVDated: 11-02-88


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 03 Jan 2026 15:44:00 -0000</pubDate>
      <itunes:title>Stress and Politics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Details:Stress TestHost: Safeer MahdiTopic: Stress &amp; PoliticsGuests: Senator Jenkins, Clarence Mitchell IVDated: 11-02-88


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Details:Stress Test<br>Host: Safeer Mahdi<br>Topic: Stress &amp; Politics<br>Guests: Senator Jenkins, Clarence Mitchell IV<br>Dated: 11-02-88<br>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3232</itunes:duration>
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    <item>
      <title>Stress Test Stress and Illiteracy Is there a Connection PT 4</title>
      <description>Part 4

Details:

Stress Test

Host: Safeer Mahdi

Topic: Stress and Illiteracy - Is there a connection

Guests: Carrie Haynes, Jim Duffy

Dated: 09-28-88

"Final Segment"
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 06 Dec 2025 16:35:00 -0000</pubDate>
      <itunes:title>Stress and Illiteracy Is there a Connection PT 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Part 4

Details:

Stress Test

Host: Safeer Mahdi

Topic: Stress and Illiteracy - Is there a connection

Guests: Carrie Haynes, Jim Duffy

Dated: 09-28-88

"Final Segment"
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Part 4</p>
<p>Details:</p>
<p>Stress Test</p>
<p>Host: Safeer Mahdi</p>
<p>Topic: Stress and Illiteracy - Is there a connection</p>
<p>Guests: Carrie Haynes, Jim Duffy</p>
<p>Dated: 09-28-88</p>
<p>"Final Segment"</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3951</itunes:duration>
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    <item>
      <title>Stress Test Stress and Illiteracy Is there a Connection PT 3</title>
      <description>Part 3 

Details:

Stress Test

Host: Safeer Mahdi

Topic: Stress and Illiteracy - Is there a Connection

Guests: Irene Dandridge - President Baltimore Teachers Union

Dated: 09-24-88
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 06 Dec 2025 16:30:00 -0000</pubDate>
      <itunes:title>Stress and Illiteracy Is there a Connection PT 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Part 3 

Details:

Stress Test

Host: Safeer Mahdi

Topic: Stress and Illiteracy - Is there a Connection

Guests: Irene Dandridge - President Baltimore Teachers Union

Dated: 09-24-88
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Part 3 </p>
<p>Details:</p>
<p>Stress Test</p>
<p>Host: Safeer Mahdi</p>
<p>Topic: Stress and Illiteracy - Is there a Connection</p>
<p>Guests: Irene Dandridge - President Baltimore Teachers Union</p>
<p>Dated: 09-24-88</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3332</itunes:duration>
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    </item>
    <item>
      <title>Stress Test Stress and Illiteracy Is there a Connection PT 2</title>
      <description>Part 2

Details:

Stress Test

Host: Safeer Mahdi

Topic: Stress and Illiteracy - Is there a Connection

Guests: Mr. Johnson, R. Lawson

Dated: 09-21-88
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 06 Dec 2025 16:21:00 -0000</pubDate>
      <itunes:title>Stress and Illiteracy Is there a Connection PT 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Part 2

Details:

Stress Test

Host: Safeer Mahdi

Topic: Stress and Illiteracy - Is there a Connection

Guests: Mr. Johnson, R. Lawson

Dated: 09-21-88
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Part 2</p>
<p>Details:</p>
<p>Stress Test</p>
<p>Host: Safeer Mahdi</p>
<p>Topic: Stress and Illiteracy - Is there a Connection</p>
<p>Guests: Mr. Johnson, R. Lawson</p>
<p>Dated: 09-21-88</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3001</itunes:duration>
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    </item>
    <item>
      <title>Stress Test Stress and Illiteracy Is there a Connection PT 1</title>
      <description>Part 1

Details:

Stress Test

Host: Safeer Mahdi

Topic: Stress and Illiteracy - Is there a Connection

Guests: Dr. Rolark

Dated: 09-19-88
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 06 Dec 2025 16:19:00 -0000</pubDate>
      <itunes:title>Stress and Illiteracy Is there a Connection PT 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Part 1

Details:

Stress Test

Host: Safeer Mahdi

Topic: Stress and Illiteracy - Is there a Connection

Guests: Dr. Rolark

Dated: 09-19-88
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Part 1</p>
<p>Details:</p>
<p>Stress Test</p>
<p>Host: Safeer Mahdi</p>
<p>Topic: Stress and Illiteracy - Is there a Connection</p>
<p>Guests: Dr. Rolark</p>
<p>Dated: 09-19-88</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2903</itunes:duration>
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    <item>
      <title>Stress Test Stress and the African Male PT 3</title>
      <description>Part 3

Details: Stress Test

Host: Safeer Mahdi

Topic: Stress and the African Male

Guests: Antonio Carpenter &amp; Panel

Dated: 03-21-89
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Dec 2025 05:36:00 -0000</pubDate>
      <itunes:title>Stress and the African Male PT 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Part 3

Details: Stress Test

Host: Safeer Mahdi

Topic: Stress and the African Male

Guests: Antonio Carpenter &amp; Panel

Dated: 03-21-89
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Part 3</p>
<p>Details: Stress Test</p>
<p>Host: Safeer Mahdi</p>
<p>Topic: Stress and the African Male</p>
<p>Guests: Antonio Carpenter &amp; Panel</p>
<p>Dated: 03-21-89</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3203</itunes:duration>
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    </item>
    <item>
      <title>Stress Test Stress and the African Male PT 2</title>
      <description>Part 2

Details: Stress Test

Host: Safeer Mahdi

Topic: Stress and the African Male

Guests: Richard Rowe, Eric El-Amin, Bilal Lam Bertis

Dated: 03-15-89
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Dec 2025 05:34:00 -0000</pubDate>
      <itunes:title>Stress and the African Male PT 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Part 2

Details: Stress Test

Host: Safeer Mahdi

Topic: Stress and the African Male

Guests: Richard Rowe, Eric El-Amin, Bilal Lam Bertis

Dated: 03-15-89
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Part 2</p>
<p>Details: Stress Test</p>
<p>Host: Safeer Mahdi</p>
<p>Topic: Stress and the African Male</p>
<p>Guests: Richard Rowe, Eric El-Amin, Bilal Lam Bertis</p>
<p>Dated: 03-15-89</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2888</itunes:duration>
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    </item>
    <item>
      <title>Stress Test - Stress in Sports An in-depth Look</title>
      <description>Details: Stress Test

Host: Safeer MahdiTopic: Stress in Sports - An in-depth LookGuests: Dr. James McGeeDated: 11-04-87


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Dec 2025 15:08:00 -0000</pubDate>
      <itunes:title>Stress in Sports An in-depth Look</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Details: Stress Test

Host: Safeer MahdiTopic: Stress in Sports - An in-depth LookGuests: Dr. James McGeeDated: 11-04-87


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Details: Stress Test</p>
<p>Host: Safeer Mahdi<br>Topic: Stress in Sports - An in-depth Look<br>Guests: Dr. James McGee<br>Dated: 11-04-87

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2944</itunes:duration>
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    <item>
      <title>Stress Test Stress and the African Male PT-1</title>
      <description>Part 1Details: Stress TestHost: Safeer MahdiTopic: Stress and the African MaleGuests: Richard Rowe, Eric El-AminDated: 03-08-89


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Dec 2025 15:05:00 -0000</pubDate>
      <itunes:title>Stress and the African Male PT-1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Part 1Details: Stress TestHost: Safeer MahdiTopic: Stress and the African MaleGuests: Richard Rowe, Eric El-AminDated: 03-08-89


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Part 1<br>Details: Stress Test<br>Host: Safeer Mahdi<br>Topic: Stress and the African Male<br>Guests: Richard Rowe, Eric El-Amin<br>Dated: 03-08-89

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3133</itunes:duration>
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    </item>
    <item>
      <title>Post Election Stress and Relax America</title>
      <description>Details: Stress Test

Host: Safeer Mahdi

Topic: Post Election Stress and Relax America

Dated: 11-09-88
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Nov 2025 03:37:00 -0000</pubDate>
      <itunes:title>Post Election Stress and Relax America</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Details: Stress Test

Host: Safeer Mahdi

Topic: Post Election Stress and Relax America

Dated: 11-09-88
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Details: Stress Test</p>
<p>Host: Safeer Mahdi</p>
<p>Topic: Post Election Stress and Relax America</p>
<p>Dated: 11-09-88</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2136</itunes:duration>
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    </item>
    <item>
      <title>Stress Test - Pre-Post Holiday Stress</title>
      <description>Details: Stress Test

Host: Shirley Pulliam

Topic: Pre-Post Holiday Stress

Dated: 01-20-88
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Nov 2025 03:24:00 -0000</pubDate>
      <itunes:title>Pre-Post Holiday Stress</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Details: Stress Test

Host: Shirley Pulliam

Topic: Pre-Post Holiday Stress

Dated: 01-20-88
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Details: Stress Test</p>
<p>Host: Shirley Pulliam</p>
<p>Topic: Pre-Post Holiday Stress</p>
<p>Dated: 01-20-88</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3425</itunes:duration>
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    </item>
    <item>
      <title>Is Love a Stress - Increaser or Reducer</title>
      <description>Details: Stress Test

Host: Safeer Mahdi

Topic: Is Love a Stress - increaser or reducer

Guest: Dr. Brink

Dated: 02-15-89
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 26 Oct 2025 16:14:00 -0000</pubDate>
      <itunes:title>Is Love a Stress - Increaser or Reducer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Details: Stress Test

Host: Safeer Mahdi

Topic: Is Love a Stress - increaser or reducer

Guest: Dr. Brink

Dated: 02-15-89
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Details: Stress Test</p>
<p>Host: Safeer Mahdi</p>
<p>Topic: Is Love a Stress - increaser or reducer</p>
<p>Guest: Dr. Brink</p>
<p>Dated: 02-15-89</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2753</itunes:duration>
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    <item>
      <title>Impact on US Business</title>
      <description>Details:  Stress Test - Impact on US Business

Host: Safeer Mahdi

Topic: Impact on U.S. Business

Guests: Dr. Brink

Dated: 08-31-88 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 26 Oct 2025 16:10:00 -0000</pubDate>
      <itunes:title>Impact on US Business</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Details:  Stress Test - Impact on US Business

Host: Safeer Mahdi

Topic: Impact on U.S. Business

Guests: Dr. Brink

Dated: 08-31-88 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Details:  Stress Test - Impact on US Business</p>
<p>Host: Safeer Mahdi</p>
<p>Topic: Impact on U.S. Business</p>
<p>Guests: Dr. Brink</p>
<p>Dated: 08-31-88 </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2993</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a0560f6-b286-11f0-9176-1b354878831e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR8922345306.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Commit to Get Fit Part 2</title>
      <description>Stress Test

“Commit to Get Fit Part 2”

Host: Rick Hopton

Guest: Dr. Brown



Part 2 of the "Commit to Get Fit" series, host Rick Hopton continues the conversation on fitness and stress management with expert guest Dr. Brown. 

Together, they dive deeper into how physical activity impacts our ability to manage stress, improve mental health, and enhance overall well-being. 

From the science of stress to practical strategies for integrating fitness into your daily routine, this episode offers valuable insights to help you stay on track with your fitness goals while tackling life’s challenges. 

Tune in for actionable advice and a fresh perspective on building resilience through fitness.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Oct 2025 16:47:00 -0000</pubDate>
      <itunes:title>Commit to Get Fit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Stress Test

“Commit to Get Fit Part 2”

Host: Rick Hopton

Guest: Dr. Brown



Part 2 of the "Commit to Get Fit" series, host Rick Hopton continues the conversation on fitness and stress management with expert guest Dr. Brown. 

Together, they dive deeper into how physical activity impacts our ability to manage stress, improve mental health, and enhance overall well-being. 

From the science of stress to practical strategies for integrating fitness into your daily routine, this episode offers valuable insights to help you stay on track with your fitness goals while tackling life’s challenges. 

Tune in for actionable advice and a fresh perspective on building resilience through fitness.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Stress Test</p>
<p>“Commit to Get Fit Part 2”</p>
<p>Host: Rick Hopton</p>
<p>Guest: Dr. Brown</p>
<p><br></p>
<p>Part 2 of the "Commit to Get Fit" series, host Rick Hopton continues the conversation on fitness and stress management with expert guest Dr. Brown. </p>
<p>Together, they dive deeper into how physical activity impacts our ability to manage stress, improve mental health, and enhance overall well-being. </p>
<p>From the science of stress to practical strategies for integrating fitness into your daily routine, this episode offers valuable insights to help you stay on track with your fitness goals while tackling life’s challenges. </p>
<p>Tune in for actionable advice and a fresh perspective on building resilience through fitness.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1293</itunes:duration>
      <guid isPermaLink="false"><![CDATA[55889ef4-b1c2-11f0-a9ff-b7ad7b1a7bfb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR5306055684.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Commit to Get Fit Part 1</title>
      <description>Stress Test

“Commit to Get Fit Part 1”

Host: Rick Hopton

Guest: Arlinda Harris and Dennis Whitmore



In this kickoff episode of the “Commit to Get Fit” series, host Rick Hopton dives into the powerful relationship between physical fitness and mental well-being. 

Joined by guests Arlinda Harris and Dennis Whitmore, the conversation explores what it truly means to "commit to get fit"—not just physically, but mentally and emotionally as well. 

From personal journeys to practical insights, they unpack how regular exercise and healthy habits can significantly reduce stress and improve mental resilience. 

Whether you're starting your fitness journey or looking for motivation to stay on track, this episode will inspire you to see fitness as more than just a physical goal—it’s a mindset shift.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Oct 2025 16:45:00 -0000</pubDate>
      <itunes:title>Commit to Get Fit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Stress Test

“Commit to Get Fit Part 1”

Host: Rick Hopton

Guest: Arlinda Harris and Dennis Whitmore



In this kickoff episode of the “Commit to Get Fit” series, host Rick Hopton dives into the powerful relationship between physical fitness and mental well-being. 

Joined by guests Arlinda Harris and Dennis Whitmore, the conversation explores what it truly means to "commit to get fit"—not just physically, but mentally and emotionally as well. 

From personal journeys to practical insights, they unpack how regular exercise and healthy habits can significantly reduce stress and improve mental resilience. 

Whether you're starting your fitness journey or looking for motivation to stay on track, this episode will inspire you to see fitness as more than just a physical goal—it’s a mindset shift.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Stress Test</p>
<p>“Commit to Get Fit Part 1”</p>
<p>Host: Rick Hopton</p>
<p>Guest: Arlinda Harris and Dennis Whitmore</p>
<p><br></p>
<p>In this kickoff episode of the “Commit to Get Fit” series, host Rick Hopton dives into the powerful relationship between physical fitness and mental well-being. </p>
<p>Joined by guests Arlinda Harris and Dennis Whitmore, the conversation explores what it truly means to "commit to get fit"—not just physically, but mentally and emotionally as well. </p>
<p>From personal journeys to practical insights, they unpack how regular exercise and healthy habits can significantly reduce stress and improve mental resilience. </p>
<p>Whether you're starting your fitness journey or looking for motivation to stay on track, this episode will inspire you to see fitness as more than just a physical goal—it’s a mindset shift.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2478</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fa2920c4-b1c1-11f0-84bc-27af699b4e27]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR4975962745.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Music Culture Reduces Stress</title>
      <description>Details: Stress Test

Music Culture Reduces Stress

Host: Rick Hopton

This episode of the Stress Test discusses how music can heal, bring people together and reduce stress.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Oct 2025 03:46:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Details: Stress Test

Music Culture Reduces Stress

Host: Rick Hopton

This episode of the Stress Test discusses how music can heal, bring people together and reduce stress.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Details: Stress Test</p>
<p>Music Culture Reduces Stress</p>
<p>Host: Rick Hopton</p>
<p>This episode of the Stress Test discusses how music can heal, bring people together and reduce stress.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2538</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3385b124-b155-11f0-9cc3-c7818e893891]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR8506079177.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Medicine - Best of Old &amp; New</title>
      <description>Details: Stress Test

Host: Safeer Mahdi

Topic Medicine - Best of Old &amp; New

Guests: Dr. Mona Harrison &amp; Pat Armour discuss old and new medicines and their benefits.

Dated: 06-28-89
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Oct 2025 17:52:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Details: Stress Test

Host: Safeer Mahdi

Topic Medicine - Best of Old &amp; New

Guests: Dr. Mona Harrison &amp; Pat Armour discuss old and new medicines and their benefits.

Dated: 06-28-89
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Details: Stress Test</p>
<p>Host: Safeer Mahdi</p>
<p>Topic Medicine - Best of Old &amp; New</p>
<p>Guests: Dr. Mona Harrison &amp; Pat Armour discuss old and new medicines and their benefits.</p>
<p>Dated: 06-28-89</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2878</itunes:duration>
      <guid isPermaLink="false"><![CDATA[03bbcd32-a6cb-11f0-9ee4-eb609b432029]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR2115882888.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stress Test Challenge</title>
      <description>Details: Stress Test

Host: Safeer Mahdi

Topic: Open Show (Stress Test Challenge)

Guest: Safeer discusses the challenge of stress in everyday life.

Dated: 04-05-89
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Oct 2025 17:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Details: Stress Test

Host: Safeer Mahdi

Topic: Open Show (Stress Test Challenge)

Guest: Safeer discusses the challenge of stress in everyday life.

Dated: 04-05-89
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Details: Stress Test</p>
<p>Host: Safeer Mahdi</p>
<p>Topic: Open Show (Stress Test Challenge)</p>
<p>Guest: Safeer discusses the challenge of stress in everyday life.</p>
<p>Dated: 04-05-89</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3020</itunes:duration>
      <guid isPermaLink="false"><![CDATA[741da006-a6ca-11f0-a2c3-b31bc1fc2cb5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR6246275904.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stress in Prison Part 2</title>
      <description>Details:

Stress Test

Host: Safeer Mahdi

Topic: Stress in Prison

Guests: Tim Melton 

Dated: 03-01-89
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 05 Oct 2025 05:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Details:

Stress Test

Host: Safeer Mahdi

Topic: Stress in Prison

Guests: Tim Melton 

Dated: 03-01-89
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Details:</p>
<p>Stress Test</p>
<p>Host: Safeer Mahdi</p>
<p>Topic: Stress in Prison</p>
<p>Guests: Tim Melton </p>
<p>Dated: 03-01-89</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3226</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fbddcb38-a1ac-11f0-a182-372970332cbd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR9639812107.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stress in Prison Part 1</title>
      <description>Details:

Stress Test

Host: Safeer Mahdi

Topic: Stress in Prison

Guests: Tim Melton 

Dated: 02-08-89
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 05 Oct 2025 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Details:

Stress Test

Host: Safeer Mahdi

Topic: Stress in Prison

Guests: Tim Melton 

Dated: 02-08-89
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Details:</p>
<p>Stress Test</p>
<p>Host: Safeer Mahdi</p>
<p>Topic: Stress in Prison</p>
<p>Guests: Tim Melton </p>
<p>Dated: 02-08-89</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3008</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6612d206-a1ac-11f0-ab6e-ef791fd3e3d9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR2245260217.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Drugs African American Self Genocide PT 1</title>
      <description>Details:Stress TestHost: Safeer MahdiDrugs African American Self-GenocideGuests - Rev. Willie Ra, Imam Ronald Shakir, Zaid Imani
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Sep 2025 04:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Details:Stress TestHost: Safeer MahdiDrugs African American Self-GenocideGuests - Rev. Willie Ra, Imam Ronald Shakir, Zaid Imani
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Details:<br>Stress Test<br>Host: Safeer Mahdi<br>Drugs African American Self-Genocide<br>Guests - Rev. Willie Ra, Imam Ronald Shakir, Zaid Imani</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3110</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cfa90c30-86ea-11f0-b05f-9328f45e9bd8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR4719413238.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Overcoming Conflicts in Male &amp; Female Relationships Part 2</title>
      <description>In Part 2 of this powerful series, host Rick Hopton sits down with Dr. Rogers-Rose to unpack the common challenges that arise between men and women in relationships. Together, they explore strategies for resolving conflict, improving communication, and fostering deeper understanding -- while addressing the cultural and historical factors that shape these dynamics.

Host: Rick Hopton Guest: Dr. Rogers-Rose
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Sep 2025 03:46:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In Part 2 of this powerful series, host Rick Hopton sits down with Dr. Rogers-Rose to unpack the common challenges that arise between men and women in relationships. Together, they explore strategies for resolving conflict, improving communication, and fostering deeper understanding -- while addressing the cultural and historical factors that shape these dynamics.

Host: Rick Hopton Guest: Dr. Rogers-Rose
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In Part 2 of this powerful series, host Rick Hopton sits down with Dr. Rogers-Rose to unpack the common challenges that arise between men and women in relationships. Together, they explore strategies for resolving conflict, improving communication, and fostering deeper understanding -- while addressing the cultural and historical factors that shape these dynamics.</p>
<p>Host: Rick Hopton <br>Guest: Dr. Rogers-Rose<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2869</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4d39e462-86e6-11f0-ab9f-efacc300810c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR8642583865.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mental Illness Part 2: Suicide</title>
      <description>Are you going through Stress in your every day life? Rather its from work, home, school, etc, tune in now to the Stress Test and take our Stress Test for listeners. 

Todays episode of the Stress Test, host, Rick Hopton dives deeper into the4 topic of mental illness. Is it real or fake? He also dives deeper into the topic of suicide. Have you or someone you may know gone through the tragic passing of a loved one due to suicide? Has the thought of suicide ever come up? Please tune in now!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 31 Jul 2025 18:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you going through Stress in your every day life? Rather its from work, home, school, etc, tune in now to the Stress Test and take our Stress Test for listeners. 

Todays episode of the Stress Test, host, Rick Hopton dives deeper into the4 topic of mental illness. Is it real or fake? He also dives deeper into the topic of suicide. Have you or someone you may know gone through the tragic passing of a loved one due to suicide? Has the thought of suicide ever come up? Please tune in now!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you going through Stress in your every day life? Rather its from work, home, school, etc, tune in now to the Stress Test and take our Stress Test for listeners. </p>
<p>Todays episode of the Stress Test, host, Rick Hopton dives deeper into the4 topic of mental illness. Is it real or fake? He also dives deeper into the topic of suicide. Have you or someone you may know gone through the tragic passing of a loved one due to suicide? Has the thought of suicide ever come up? Please tune in now!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2592</itunes:duration>
      <guid isPermaLink="false"><![CDATA[97babea0-6e3e-11f0-8239-0b502fa06071]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR8328714714.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Motivation</title>
      <description>Are you going through Stress in your every day life? Rather its from work, home, school, etc, tune in now to the Stress Test and take our Stress Test for listeners. 

Todays episode of the Stress Test, host, Rick Hopton goes over the importance of motivation. He also plays us a speech by the great Les Brown. Please tune in now!

Host: Safeer Hopton


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 31 Jul 2025 18:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you going through Stress in your every day life? Rather its from work, home, school, etc, tune in now to the Stress Test and take our Stress Test for listeners. 

Todays episode of the Stress Test, host, Rick Hopton goes over the importance of motivation. He also plays us a speech by the great Les Brown. Please tune in now!

Host: Safeer Hopton


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you going through Stress in your every day life? Rather its from work, home, school, etc, tune in now to the Stress Test and take our Stress Test for listeners. </p>
<p>Todays episode of the Stress Test, host, Rick Hopton goes over the importance of motivation. He also plays us a speech by the great Les Brown. Please tune in now!</p>
<p>Host: Safeer Hopton</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3164</itunes:duration>
      <guid isPermaLink="false"><![CDATA[13189892-6e3a-11f0-aad8-838508b45c12]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR2032098183.mp3?updated=1753985916" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stress and Secretaries</title>
      <description>Are you going through Stress in your every day life? Rather its from work, home, school, etc, tune in now to the Stress Test and take our Stress Test for listeners. 

Todays episode of the Stress Test, host, Rick Hopton  celebrates Secretary Week! Have you had stressful situations working with secretaries? Are you as a secretary gone through stressful situations on the job? Please tune in now!

Host: Rick Hopton

Guest: Open Show
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Jul 2025 19:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you going through Stress in your every day life? Rather its from work, home, school, etc, tune in now to the Stress Test and take our Stress Test for listeners. 

Todays episode of the Stress Test, host, Rick Hopton  celebrates Secretary Week! Have you had stressful situations working with secretaries? Are you as a secretary gone through stressful situations on the job? Please tune in now!

Host: Rick Hopton

Guest: Open Show
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you going through Stress in your every day life? Rather its from work, home, school, etc, tune in now to the Stress Test and take our Stress Test for listeners. </p>
<p>Todays episode of the Stress Test, host, Rick Hopton  celebrates Secretary Week! Have you had stressful situations working with secretaries? Are you as a secretary gone through stressful situations on the job? Please tune in now!</p>
<p>Host: Rick Hopton</p>
<p>Guest: Open Show</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2499</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d895cbc6-6d77-11f0-91bd-dffd92311c23]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR3741897742.mp3?updated=1753902495" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Earth and Man as One</title>
      <description>Are you going through Stress in your every day life? Rather its from work, home, school, etc, tune in now to the Stress Test and take our Stress Test for listeners. 

Todays episode of the Stress Test, host, Rick Hopton, joined by Bonnie Raindrop and Preston Johnson to discuss Earth Day, the environment, and how more black voices can join the cause. If you have experienced anything with this topic, please tune in and we can do what we can to help.

Host: Rick Hopton

Guest: Bonnie Raindrop and Preston Johnson
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Jul 2025 18:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you going through Stress in your every day life? Rather its from work, home, school, etc, tune in now to the Stress Test and take our Stress Test for listeners. 

Todays episode of the Stress Test, host, Rick Hopton, joined by Bonnie Raindrop and Preston Johnson to discuss Earth Day, the environment, and how more black voices can join the cause. If you have experienced anything with this topic, please tune in and we can do what we can to help.

Host: Rick Hopton

Guest: Bonnie Raindrop and Preston Johnson
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you going through Stress in your every day life? Rather its from work, home, school, etc, tune in now to the Stress Test and take our Stress Test for listeners. </p>
<p>Todays episode of the Stress Test, host, Rick Hopton, joined by Bonnie Raindrop and Preston Johnson to discuss Earth Day, the environment, and how more black voices can join the cause. If you have experienced anything with this topic, please tune in and we can do what we can to help.</p>
<p>Host: Rick Hopton</p>
<p>Guest: Bonnie Raindrop and Preston Johnson</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2204</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/AOR9103867067.mp3?updated=1753901202" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Overcoming Conflicts in Male &amp; Female Relationships</title>
      <description>Are you going through stress in your everyday life? Rather its with work, school, or a loved one? Tune in now to the Stress Test and take the Stress Test for Listeners. 

Today we go over the stress of Black &amp; Female Relations with special guest Dr. Chissell. He will help answer yours and others that may relate to this topic!

Host: Safeer Hopton

Guest: Dr. Chissell
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Jul 2025 05:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you going through stress in your everyday life? Rather its with work, school, or a loved one? Tune in now to the Stress Test and take the Stress Test for Listeners. 

Today we go over the stress of Black &amp; Female Relations with special guest Dr. Chissell. He will help answer yours and others that may relate to this topic!

Host: Safeer Hopton

Guest: Dr. Chissell
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you going through stress in your everyday life? Rather its with work, school, or a loved one? Tune in now to the Stress Test and take the Stress Test for Listeners. </p>
<p>Today we go over the stress of Black &amp; Female Relations with special guest Dr. Chissell. He will help answer yours and others that may relate to this topic!</p>
<p>Host: Safeer Hopton</p>
<p>Guest: Dr. Chissell</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2458</itunes:duration>
      <guid isPermaLink="false"><![CDATA[df4675a0-6b70-11f0-9155-67cdb58a7e9d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR6179967885.mp3?updated=1753762604" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Simple Mind and Body Exercises</title>
      <description>Are you going through stress in your everyday life? Rather its at work, school, or the bills, tune in to the Stress test! Make sure you bring along a pen/ pencil and take our Stress Test for listeners!

Todays episode goes over some exercises you can do in the work place to help ease stress. We're joined by Jackie Caldwell and Dr McGee who give us good tips to help ease stress through exercise. 

Host: Rick Hopton

Guests: Jackie Caldwell &amp; Dr. McGee
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 26 Jul 2025 08:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you going through stress in your everyday life? Rather its at work, school, or the bills, tune in to the Stress test! Make sure you bring along a pen/ pencil and take our Stress Test for listeners!

Todays episode goes over some exercises you can do in the work place to help ease stress. We're joined by Jackie Caldwell and Dr McGee who give us good tips to help ease stress through exercise. 

Host: Rick Hopton

Guests: Jackie Caldwell &amp; Dr. McGee
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you going through stress in your everyday life? Rather its at work, school, or the bills, tune in to the Stress test! Make sure you bring along a pen/ pencil and take our Stress Test for listeners!</p>
<p>Todays episode goes over some exercises you can do in the work place to help ease stress. We're joined by Jackie Caldwell and Dr McGee who give us good tips to help ease stress through exercise. </p>
<p>Host: Rick Hopton</p>
<p>Guests: Jackie Caldwell &amp; Dr. McGee</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2901</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e144ce70-69fd-11f0-a09c-a33a83c99471]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR9491052160.mp3?updated=1753520521" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Religion in the Workplace</title>
      <description>Are you experiencing stress in your everyday life? Rather its from work, school, bills, etc. TUNE IN TO THE STRESS TEST and take our Stress Test for listeners.

Todays episode we dive into Religion in the work place and the stress it may cause. Have you ever felt uncomfortable where you work due to people not agreeing with your beliefs? Do you feel you've been wrongly punished due to your religion rather its taking a day off for a religious holiday or recieving certain benefits due to your religion? Tune in now!

Host: Safeer Hopton

Guest; Claudette McFadden &amp; Robert Fountian
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Jul 2025 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you experiencing stress in your everyday life? Rather its from work, school, bills, etc. TUNE IN TO THE STRESS TEST and take our Stress Test for listeners.

Todays episode we dive into Religion in the work place and the stress it may cause. Have you ever felt uncomfortable where you work due to people not agreeing with your beliefs? Do you feel you've been wrongly punished due to your religion rather its taking a day off for a religious holiday or recieving certain benefits due to your religion? Tune in now!

Host: Safeer Hopton

Guest; Claudette McFadden &amp; Robert Fountian
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you experiencing stress in your everyday life? Rather its from work, school, bills, etc. TUNE IN TO THE STRESS TEST and take our Stress Test for listeners.</p>
<p>Todays episode we dive into Religion in the work place and the stress it may cause. Have you ever felt uncomfortable where you work due to people not agreeing with your beliefs? Do you feel you've been wrongly punished due to your religion rather its taking a day off for a religious holiday or recieving certain benefits due to your religion? Tune in now!</p>
<p>Host: Safeer Hopton</p>
<p>Guest; Claudette McFadden &amp; Robert Fountian</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3156</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4100ed90-68cc-11f0-a5ac-37b8921942a0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR7721236857.mp3?updated=1753389315" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stress &amp; Travel</title>
      <description>Are you experiencing stress in your everday life? Have you been having issues with things such as travel, work, or family? Tune into the Stress Test!

In todays episode we dive deeper into some popular vacation spots and the possible stress that comes with traveling as well as staying there.

Host: Rick Hopton
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Jul 2025 20:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you experiencing stress in your everday life? Have you been having issues with things such as travel, work, or family? Tune into the Stress Test!

In todays episode we dive deeper into some popular vacation spots and the possible stress that comes with traveling as well as staying there.

Host: Rick Hopton
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you experiencing stress in your everday life? Have you been having issues with things such as travel, work, or family? Tune into the Stress Test!</p>
<p>In todays episode we dive deeper into some popular vacation spots and the possible stress that comes with traveling as well as staying there.</p>
<p>Host: Rick Hopton</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2438</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ffe512f6-6348-11f0-af33-67cd918465ca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR8571969330.mp3?updated=1752783242" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kinesiology, Herbs, &amp; Colonics </title>
      <description>Welcome to the Stress Test! Are you eperiencing stress in your everyday life? Rather its from work, school or a new diet you're having trouble adapting to, don't be afraid to tune into the Stress Test! 

Today we talk about Herbs, Kinesiology &amp; Colonics and we talk about better ways to eat and take care of your body!

Host: Rick Hopton
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Jul 2025 07:58:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to the Stress Test! Are you eperiencing stress in your everyday life? Rather its from work, school or a new diet you're having trouble adapting to, don't be afraid to tune into the Stress Test! 

Today we talk about Herbs, Kinesiology &amp; Colonics and we talk about better ways to eat and take care of your body!

Host: Rick Hopton
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to the Stress Test! Are you eperiencing stress in your everyday life? Rather its from work, school or a new diet you're having trouble adapting to, don't be afraid to tune into the Stress Test! </p>
<p>Today we talk about Herbs, Kinesiology &amp; Colonics and we talk about better ways to eat and take care of your body!</p>
<p>Host: Rick Hopton</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3114</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5b76c630-621a-11f0-a41c-3b60c3307a93]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR4544736851.mp3?updated=1752652890" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mental Illness: Real or Fake?</title>
      <description>Are you experiencing stress in your everyday lives? Have you been experiencing stress from work, family, etc? Tune in now to the Stress Test!

Today's episode we dive deeper into Mental Illness and the long debate if its real or not and how we have it in our selves to over come these things with guests P. Johnson and A. Papantonio.

Host: Safeer Hopton

Guests: P. Johnson, A. Papantonio
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 10 Jul 2025 18:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you experiencing stress in your everyday lives? Have you been experiencing stress from work, family, etc? Tune in now to the Stress Test!

Today's episode we dive deeper into Mental Illness and the long debate if its real or not and how we have it in our selves to over come these things with guests P. Johnson and A. Papantonio.

Host: Safeer Hopton

Guests: P. Johnson, A. Papantonio
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you experiencing stress in your everyday lives? Have you been experiencing stress from work, family, etc? Tune in now to the Stress Test!</p>
<p>Today's episode we dive deeper into Mental Illness and the long debate if its real or not and how we have it in our selves to over come these things with guests P. Johnson and A. Papantonio.</p>
<p>Host: Safeer Hopton</p>
<p>Guests: P. Johnson, A. Papantonio</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2698</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3ad18234-5dbb-11f0-9187-abb5f3015db0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR2424310048.mp3?updated=1752172406" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Overcoming Confrontational Politics in the Workplace</title>
      <description>Are you experiencing some kind of stress in your everyday life? Is there something going on at home, work, school, etc? Please tune in for todays episode of the Stress Test!

Today's episode focuses on overcoming Confrontational Politics in the Workplace, have you ever experience a situation where you felt uncomfortable at work? Felt you got fired for something other than performace&gt; Tune in!

Host: Safeer Hopton
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Jul 2025 01:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you experiencing some kind of stress in your everyday life? Is there something going on at home, work, school, etc? Please tune in for todays episode of the Stress Test!

Today's episode focuses on overcoming Confrontational Politics in the Workplace, have you ever experience a situation where you felt uncomfortable at work? Felt you got fired for something other than performace&gt; Tune in!

Host: Safeer Hopton
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you experiencing some kind of stress in your everyday life? Is there something going on at home, work, school, etc? Please tune in for todays episode of the Stress Test!</p>
<p>Today's episode focuses on overcoming Confrontational Politics in the Workplace, have you ever experience a situation where you felt uncomfortable at work? Felt you got fired for something other than performace&gt; Tune in!</p>
<p>Host: Safeer Hopton</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2966</itunes:duration>
      <guid isPermaLink="false"><![CDATA[85601c7c-5b9d-11f0-ab8d-c334b3726c24]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR8614598840.mp3?updated=1751939889" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pressure Produces Disorder</title>
      <description>Welcome to the Stress Test, are you witnessing some kind of stress when it comes to family, friends, money, etc? Tune in now and take our stress test and see where you're stress level is at. 

Today we dive into how pressure can produce thought disorders where we have several call ins that can relate to this topic.

 Host: Safeer Hopton
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Jul 2025 01:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to the Stress Test, are you witnessing some kind of stress when it comes to family, friends, money, etc? Tune in now and take our stress test and see where you're stress level is at. 

Today we dive into how pressure can produce thought disorders where we have several call ins that can relate to this topic.

 Host: Safeer Hopton
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to the Stress Test, are you witnessing some kind of stress when it comes to family, friends, money, etc? Tune in now and take our stress test and see where you're stress level is at. </p>
<p>Today we dive into how pressure can produce thought disorders where we have several call ins that can relate to this topic.</p>
<p> Host: Safeer Hopton</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3436</itunes:duration>
      <guid isPermaLink="false"><![CDATA[56d2f212-5ad5-11f0-8024-27b7d5d372a0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR5135011316.mp3?updated=1751853858" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stress Among Young Adults w/ Clarence Mitchell IV</title>
      <description>This is the Stress Test! Are you having problems at home when it comes to a divorce/remarriage in the family? Tune in and take your Stress Test for listeners and let us know! 

Afterwards, we dive deeper into the topic od how Stress is effecting the children. We bring on speical guest Clarence Mitchell IV to talk about his program that helps dropouts start their own business.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Jul 2025 20:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This is the Stress Test! Are you having problems at home when it comes to a divorce/remarriage in the family? Tune in and take your Stress Test for listeners and let us know! 

Afterwards, we dive deeper into the topic od how Stress is effecting the children. We bring on speical guest Clarence Mitchell IV to talk about his program that helps dropouts start their own business.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is the Stress Test! Are you having problems at home when it comes to a divorce/remarriage in the family? Tune in and take your Stress Test for listeners and let us know! </p>
<p>Afterwards, we dive deeper into the topic od how Stress is effecting the children. We bring on speical guest Clarence Mitchell IV to talk about his program that helps dropouts start their own business.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2922</itunes:duration>
      <guid isPermaLink="false"><![CDATA[622c2012-584a-11f0-a057-2fa1897c9aeb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR4733202362.mp3?updated=1751574006" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Racism Cause &amp; Cure Pt 3</title>
      <description>Part 3 of the series Racism Cause &amp; Cure with guest Milton Showell.

Have you experienced racism recently in your life? Tune in as we tell personal stories of our own as well as others.

Are you experiencin stress in your everyday life, listen now and take the Stress Test.

Host: Rick Hopton

Guest Milton Showell


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 28 Jun 2025 01:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Part 3 of the series Racism Cause &amp; Cure with guest Milton Showell.

Have you experienced racism recently in your life? Tune in as we tell personal stories of our own as well as others.

Are you experiencin stress in your everyday life, listen now and take the Stress Test.

Host: Rick Hopton

Guest Milton Showell


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Part 3 of the series Racism Cause &amp; Cure with guest Milton Showell.</p>
<p>Have you experienced racism recently in your life? Tune in as we tell personal stories of our own as well as others.</p>
<p>Are you experiencin stress in your everyday life, listen now and take the Stress Test.</p>
<p>Host: Rick Hopton</p>
<p>Guest Milton Showell</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4253</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c52a7288-53c0-11f0-b11a-d7570d3f851d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR9739295645.mp3?updated=1751075086" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Racism Cause Cure Pt.2</title>
      <description>The second part of our hit series covering stress from racism. 

In this episode we dive deeper into personal situations where we as individuals have dealt with racism.

We also dive into the insecurites in people that use racism in their everyday lives. 



Host Rick Hopton

Guest Milton Showell
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Jun 2025 21:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The second part of our hit series covering stress from racism. 

In this episode we dive deeper into personal situations where we as individuals have dealt with racism.

We also dive into the insecurites in people that use racism in their everyday lives. 



Host Rick Hopton

Guest Milton Showell
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The second part of our hit series covering stress from racism. </p>
<p>In this episode we dive deeper into personal situations where we as individuals have dealt with racism.</p>
<p>We also dive into the insecurites in people that use racism in their everyday lives. </p>
<p><br></p>
<p>Host Rick Hopton</p>
<p>Guest Milton Showell</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3020</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f8a44280-520b-11f0-a48f-038b2d71b48d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR5398585931.mp3?updated=1750887482" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Holistic Medicine Pt 2: Rebirthing</title>
      <description>On this episode of the Stress Test, our host, Safeer dives more into stress relief using Holistic medicine.

He is joined by special guests Debbie Gordon, Maria Broom and Vina Sardella where they dive deeper in how to control stress through simple actions such as breathing and rebirthing.

Please tune in and keep your stress to a minimum.

Host: Safeer Hopton

Guests: Debbie Gordon, Maria Broom and Vina Sardella


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Jun 2025 20:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode of the Stress Test, our host, Safeer dives more into stress relief using Holistic medicine.

He is joined by special guests Debbie Gordon, Maria Broom and Vina Sardella where they dive deeper in how to control stress through simple actions such as breathing and rebirthing.

Please tune in and keep your stress to a minimum.

Host: Safeer Hopton

Guests: Debbie Gordon, Maria Broom and Vina Sardella


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of the Stress Test, our host, Safeer dives more into stress relief using Holistic medicine.</p>
<p>He is joined by special guests Debbie Gordon, Maria Broom and Vina Sardella where they dive deeper in how to control stress through simple actions such as breathing and rebirthing.</p>
<p>Please tune in and keep your stress to a minimum.</p>
<p>Host: Safeer Hopton</p>
<p>Guests: Debbie Gordon, Maria Broom and Vina Sardella</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3055</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2b9ecda8-4c81-11f0-b022-a7d768a32821]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AOR3992500033.mp3?updated=1750278112" length="0" type="audio/mpeg"/>
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    <item>
      <title>Racism Cause &amp; Cure  Pt. 1</title>
      <description>The beginning of a series that goes over the psychological impact of racism as a sickness.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Jun 2025 18:38:00 -0000</pubDate>
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      <itunes:author>New Day Radio | Age of Raido </itunes:author>
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      <itunes:summary>The beginning of a series that goes over the psychological impact of racism as a sickness.
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      <description>"Speech on Stress Management"

Host: Safeer Mahdi

Guest: Dr. Alvenia Fulton
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Jun 2025 02:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>"Speech on Stress Management"

Host: Safeer Mahdi

Guest: Dr. Alvenia Fulton
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
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        <![CDATA[<p>"Speech on Stress Management"</p>
<p>Host: Safeer Mahdi</p>
<p>Guest: Dr. Alvenia Fulton</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>Stress Within</title>
      <description>Further look into stress within revolutionary movements

Host: Rick Hopton

Guest: Nathaniel McFadden
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      <pubDate>Tue, 17 Jun 2025 01:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Further look into stress within revolutionary movements

Host: Rick Hopton

Guest: Nathaniel McFadden
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        <![CDATA[<p>Further look into stress within revolutionary movements</p>
<p>Host: Rick Hopton</p>
<p>Guest: Nathaniel McFadden</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>Stress Kills</title>
      <description>The Physical Impact of Stress on our bodies'

Host: Rick Hopton

Guest: Dr. Harold Steinitz
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Jun 2025 01:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>New Day Radio | Age of Raido </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Physical Impact of Stress on our bodies'

Host: Rick Hopton

Guest: Dr. Harold Steinitz
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
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        <![CDATA[<p>The Physical Impact of Stress on our bodies'</p>
<p>Host: Rick Hopton</p>
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