Inside Out With Kris

Tracy Vo on Adrenaline, Grief, and The Media

Wed, 11 Feb 2026 20:57:00 -0000

In this episode, Kris sits down with a seasoned Australian journalist to talk about finding your calling early, staying composed in high-pressure environments, and what it really means to be “the calm in the chaos.”

From deciding on a journalism career at just 14 years old, to coming full circle working alongside mentors years later, this conversation explores how instinct, curiosity, and resilience can quietly shape a life’s work.

They unpack the reality of working in news, the adrenaline of deadlines, reporting on bushfires, floods, cyclones, crime scenes, and breaking stories and the discipline required to remain grounded when everything around you is urgent and emotional.

A powerful reminder emerges throughout the conversation: you are the conduit, not the story. Staying neutral, composed, and emotionally regulated isn’t about suppression; it's a skill built through experience, repetition, and self-awareness.

The episode also touches on:

Being told as a teenager you’d “get nowhere” and proving otherwise
How curiosity (not nosiness) makes a great journalist
Learning to regulate adrenaline and nerves in live, high-stakes moments
The difference between being composed in the moment vs processing emotion after
Navigating instant feedback and public scrutiny in the age of social media
Grief

This is an honest, affirming conversation about trusting the pull you feel early in life, learning emotional regulation in demanding roles, and understanding your place when you’re holding space for others’ stories.

A grounded conversation about purpose, pressure, and finding calm when it matters most.

The Conversation Every Woman Needs: Body Acceptance with Rose Oates

Sun, 07 Dec 2025 18:00:00 -0000

In today’s episode, I sit down with the incredible Rose Oates for a raw, honest and deeply needed conversation about body acceptance, self-love, women’s health and letting go of the toxic narratives we’ve inherited about our worth. We dive into: • How the wellness and fitness space shapes women’s identity • What real self-love looks like (beyond Instagram quotes) • How to detach your value from weight, scales and perfection • The mindset shifts that changed Rose’s entire relationship with her body • Why authenticity matters now more than ever • How to raise girls (and boys) in a world obsessed with appearance • The emotional, behavioural and unconscious pieces women don’t talk about enough If you’ve ever struggled with body image, comparison, shame, or the constant pressure to “fix” yourself, this conversation will feel like a breath of fresh air. Rose brings truth, warmth, intelligence and permission to finally feel at home in your own skin. Hit follow, rate the episode, and share it with a woman who needs this message today.

She Quit Boys Club And Walked Through The Shops In Her Undies Episode 161 With Heidi Anderson

Tue, 18 Nov 2025 18:00:00 -0000

Heidi Anderson doesn’t just challenge the system she burns it down with confidence and truth.

In this episode, the ex-radio queen turned visibility mentor gets brutally honest about the identity she had to kill to leave commercial radio, what vulnerability really costs, and the dark side of being “seen” online.

We talk about the fine line between authenticity and performance, the trends destroying women’s confidence on Instagram, and the truth she’s still too scared to say out loud.

This one’s raw, real, and guaranteed to make you rethink what confidence actually looks like.

Connect with Heidi _heidianderson

Doing Motherhood Different Episode 160 With Justice Bower

Sun, 02 Nov 2025 18:00:00 -0000

Becoming a mum at seventeen isn’t easy — especially when you’re coming from a strong, traditional community where expectations run deep and opinions run louder. Justice Bower did it anyway. With love, grit, and grace, she built a family rooted in strength and authenticity. From raising a child with additional needs to redefining what motherhood looks like for her, Justice has navigated each season with courage and conviction. In this episode, we talk about doing motherhood differently — choosing growth over judgment, connection over perfection, and how the power of community and self-belief can shape the next generation. I’m honoured to call Justice a friend, and I’m proud to share her story with you.

Connect with Justice IG @byjusticebower

#159 'I Had The Perfect Life On Paper... And I Left' A Conversation With Ebony Kay On Taking Bold Action, Healing From DV And Jumping Into Business With Your Best Friend.

Sun, 05 Oct 2025 23:12:00 -0000

Trigger Warning: This episode contains discussions about domestic violence and may be distressing for some listeners. Please take care while listening, and if you need support, contact 1800 RESPECT on 1800 737 732 for confidential help available 24 hours a day.

In this raw and powerful conversation, Ebony opens up about how she's turned her pain into purpose — launching a business with her best friend and creating a life that’s truly her own.

We talk about the cost of ignoring your intuition, the messy middle of healing, and what it really takes to back yourself when the world expects you to stay small.

If you’ve ever looked at your life or relationship and thought, “This should feel enough… but it doesn’t,” this episode will remind you that leaving what breaks you is sometimes the most radical act of self-love there is.

@eb__kay // Co- owner @club94_kotara

#158 Facing Your Monster: WHY Shadow Work WORKS 📈🪞

Wed, 24 Sep 2025 18:30:00 -0000

Let’s get real — the parts of yourself you try to hide, deny, or shove down? They’re running the show whether you admit it or not. That’s your shadow.

In this 3 minute solo episode, I’m breaking down exactly what shadow work is and why ignoring it is costing you more than you think. T

(Hint: it’s confronting as hell). If you’re ready to stop playing small and start reclaiming your power, this is the conversation you can’t afford to miss.

DM me 'Shadow' and I'll send you my free introduction to shadow work ebook with 50+ journal prompts that will propel you forward in your life.

#157 Michelle Bridges Unfiltered: Menopause, Motherhood And MORE

Sun, 21 Sep 2025 18:30:00 -0000

In this raw and powerful episode, I sit down with Michelle Bridges — fitness icon, author, and truth-teller — for a conversation that might be her most important yet.

Michelle opens up about her newfound life purpose: supporting women through perimenopause, a transition that so many feel blindsided by but no one is talking about openly enough. She also reveals the secret project she’s been working on behind the scenes: her brand-new book, now officially released GET YOURS HERE - https://12wbt.com/book-bonus/

This wasn’t just another interview. Michelle brought fire. She brought energy, passion, education, and truth in every answer. It was one of my favourite interviews to date — the kind you wish you could stretch on for hours.

Whether you’re approaching perimenopause, in the thick of it, or supporting someone who is, this conversation will shake you awake and remind you: you’re not broken, you’re powerful, and you get to thrive in this season.

#156 You're Not A 'People Pleaser' You Just Want To Be Liked 🤥😈

Wed, 17 Sep 2025 18:30:00 -0000

Solo episode where you can't avoid your self proclaimed people pleaser title. If you are constantly burnt out, and blame being a people pleasing as the problem.. its actually not it, you're the problem babe. Share this episode with your people pleaser girlies who need stop the BS and start owning their truth.

For more follow @insideoutwithkris

#155 Newlywed Bliss to Horror: The Accident That Changed Everything

Sun, 14 Sep 2025 20:09:00 -0000

Megan Mckee is a resilient wife, mum and survivor from the Hunter Valley whose life was turned upside down in a single moment.

While cutting the grass on the nature strip outside her home, a ride-on mower slipped down an embankment and rolled directly over her foot and lower leg.

In this episode, Megan opens up about the accident, the fight to recover, and the way it has reshaped her perspective on family, strength, and what truly matters.

Her story is raw, courageous, and a reminder of how quickly life can change — and how resilience, love, and community carry us through.

⚠️ Trigger Warning: This episode contains discussion of a traumatic accident, including the loss of a limb, blood, and medical trauma. Please take care while listening.

#154 The Most Dangerous Phrase In Your Language

Wed, 10 Sep 2025 18:30:00 -0000

The most dangerous phrase in your language is holding you back. In this 5-minute pep talk, I’m breaking down the words that are quietly sabotaging your growth — and how to flip them so you can take back your power today. This isn’t theory. It’s the mindset shift that will move the needle in your life right now. Press play, get fired up, and let’s go. For all coaching enquiries visit www.insideoutwithkris.com.au

#153 Live Interview with Janine Allis on Business, Resilience & Empowerment on International Womens Day 2025

Sun, 07 Sep 2025 19:00:00 -0000

At Inside Out’s 2025 International Women’s Day event, we proudly supported Jenny’s Place — a local refuge supporting women and families in crisis. Together, we raised an incredible $75,000.

In this very special International Women’s Day event, I sit down with one of Australia’s most iconic businesswomen and entrepreneurs — Janine Allis for a live podcast interview. As the founder of Boost Juice, an investor on Shark Tank Australia, and a fierce competitor on Australian Survivor, Janine has built a career defined by resilience, bold decisions, and unwavering authenticity.

We dive into Janine’s journey from humble beginnings to building a global brand, the lessons she’s learned in leadership and resilience, and her perspective on empowering women to back themselves and take bold action.

⚠️ Please note: The audio quality in this recording isn’t 100% perfect. If you find it tricky to follow, I highly recommend jumping over to the video version you'll find the link in my bio on IG to experience it as if you were right there in the room with us live.

It’s a powerful, raw and inspiring conversation you won’t want to miss.

#152 Your Standards Are Your Self-Worth. Period.

Wed, 02 Jul 2025 19:00:00 -0000

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space for women to take bold action across all areas of their lives. Apply to work with Kris below:

https://e2hjd1vbtqv.typeform.com/to/QX08N2vp

If you keep accepting sh*t energy, unreciprocated friendships and backhanded comments - it’s time to check your standards, babe.

In this 5-minute solo ep, Kris dives into how your boundaries (or lack of) reflect your embodied self-worth. She unpacks why you feel drained after certain friendships, and why it’s on you to set the tone. Because when you raise your standards, the aligned relationships follow.

🎙️ Inside Out with Kris - The podcast that gets you out of your own way.

🔗 Subscribe & turn on notifications so you never miss an episode.

📲 Follow me on IG @insideoutwithkris for more unfiltered truths.

#151 Finding Neutral Ground In A Blended Family With Davina Rankin

Tue, 01 Jul 2025 04:09:00 -0000

You're in a role no one trained you for.

If you're feeling overwhelmed, unseen or unsupported in your step parenting journey.. I have something specifically designed for you.

Join the Waitlist now: https://offers.insideoutwithkris.com.au/waitlist-tss-a8743fda-97c6-4f4b-8830-bad6d2325b38

In this heartfelt replay episode on Who Me?, Kris joins Davina Rankin to speak about the real work behind blending families - the kind that doesn’t leave anyone behind.

In this episode we speak to the introduction time with a new partner to your kids, what that looks like and how you can mange it from a place of healthy authority and respect for your partner, the kids, and of course you!

We speak to different family dynamics and bring forward some really important tools to support newly single mama's and women walking the journey of step -motherhood.

Share to your socials and tag @insideoutwithkris

Connect with Davina -

Instagram: @davvyxx

Podcast: https://podcasts.apple.com/au/podcast/who-me/id1689980332

Connect with Me -

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

#150 You vs You. Get the F*ck Up.

Wed, 25 Jun 2025 19:00:00 -0000

https://e2hjd1vbtqv.typeform.com/to/QX08N2vp

Laying in bed avoiding the thing you said you’d do? Not today, babe. This 5-minute power ep is your no-excuses, get-out-of-your-own-way wake-up call.

Whether it’s business, movement, motherhood or just getting out of bed - Kris is in your ears reminding you who the f*ck you are. No one’s coming to save you. It’s time to show up like the version of you you’re fighting to become.

🎙️ Inside Out with Kris - The podcast that gets you out of your own way.

🔗 Subscribe & turn on notifications so you never miss an episode.

📲 Follow me on IG @insideoutwithkris for more unfiltered truths.

#149 Is Anxiety Even Real? Replay Ep from Bailey Talks Podcast with Bailey, Kris, Ky & Blake

Sun, 22 Jun 2025 19:00:00 -0000

Before we dive into today’s replay episode — I want to speak directly to the woman who knows she’s ready for more.

Right now, I’ve opened up space for just two women to step into my world in a high-level, one-on-one capacity. These spots are for a 12-week private mentorship starting in July — and if you’ve been sitting on the edge, wondering if now’s the time… this is your nudge.

If you’re done with self-doubt, done playing small, and ready to look in the mirror and choose confidence, commitment, and self-leadership — I want to invite you to apply.

https://e2hjd1vbtqv.typeform.com/to/CqspMY5C

Hit subscribe so you don't miss next weeks guest episode!

Connect with Bailey // @bailey.talks IG

#148 Burnout Isn't A Badge - It's a Boundary You're Not Holding

Wed, 18 Jun 2025 19:00:00 -0000

https://e2hjd1vbtqv.typeform.com/to/QX08N2vp

If you’re wearing burnout like it proves your worth - babe, this one’s for you. In this solo episode, Kris pulls no punches as she dismantles hustle culture, shares how nervous system regulation starts with grounded choices, and why glorifying overwork is just another way of neglecting your self-worth.

From her own early-morning chaos to practical tools that actually support your body, mind and spirit - this ep is your permission slip to stop choosing pain and start choosing peace. Especially if you’re a mama, a business owner, or anyone who’s been told that “busy” is something to be proud of.

🎙️ Inside Out with Kris - The podcast that gets you out of your own way.

🔗 Subscribe & turn on notifications so you never miss an episode.

📲 Follow me on IG @insideoutwithkris for more unfiltered truths.

#147 Step In With Love or Step Out Replay With Davina Rankin

Sun, 15 Jun 2025 19:00:00 -0000

You're in a role no one trained you for.

If you're feeling overwhelmed, unseen or unsupported in your step parenting journey.. I have something specifically designed for you.

Join the Waitlist now: https://offers.insideoutwithkris.com.au/waitlist-tss-a8743fda-97c6-4f4b-8830-bad6d2325b38

In this heartfelt replay episode on Who Me?, Kris joins Davina Rankin to speak about the real work behind blending families - the kind that doesn’t leave anyone behind.

She shares how loving her step-daughters like her own was never in question - and why it was non-negotiable that both sides of the family came together as one. From having the hard convos with extended family to creating an “open table” policy where kids feel safe to speak freely, Kris gives a masterclass in conscious co-parenting.

She also gets real about the truth of dating someone with kids: if you can’t handle not being the main character, you’re not ready.

Share to your socials and tag @insideoutwithkris

Connect with Davina -

Instagram: @davvyxx

Podcast: https://podcasts.apple.com/au/podcast/who-me/id1689980332

Connect with Me -

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

#146 At Some Point - It’s Just You, Babe.

Wed, 11 Jun 2025 19:00:00 -0000

https://e2hjd1vbtqv.typeform.com/to/QX08N2vp

There comes a time when the excuses run dry.

You’re not a product of your past - you’re a product of what you choose now.

In this solo episode, Kris speaks to the moment you stop blaming your parents, your upbringing, or your ex - and start owning your energy, choices, and how you show up.

She breaks down the mindset shift from victim to leader, and why radical self-responsibility is the missing piece for so many.

Whether you’re raising kids, breaking generational patterns, or just ready to get real with yourself - this episode will hit home.

🎙️ Inside Out with Kris - The podcast that gets you out of your own way.

🔗 Subscribe & turn on notifications so you never miss an episode.

📲 Follow me on IG @insideoutwithkris for more unfiltered truths.

#145 Rewriting Masculinity: Self Worth & Building Emotionally Intelligent Men – with Travis Cochran

Sun, 08 Jun 2025 18:59:00 -0000

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is a exclusive space for women to take bold action across all areas of their lives. Apply to work with Kris below:

https://e2hjd1vbtqv.typeform.com/to/QX08N2vp

EPISODE 145:

Kris sits down with Travis Cochran, also known as The Technician - a former NRL player turned mindset coach who’s changing the way men lead, love, and live. After walking away from professional football and years of attaching his worth to performance, Trav now helps men redefine success, self-worth, and strength.

Kris and Trav unpack:

– Why love is bigger than just relationships (and way simpler than we think)

– The “be curious, not furious” approach to emotional triggers

– The damage done when worth is attached to performance - especially for young athletes

– The rising need for strong, self-aware men

– The harm of demonising men under the feminism trend

– Why supporting men supports everyone

This is one for the women who want to understand the men they love, and the men who are ready to meet themselves deeper.

🎙 Listen now on all podcast platforms + YouTube.

Share to your socials and tag @insideoutwithkris

Connect with Trav -

Instagram: thetechnician__

Connect with Me -

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

#144 Success Isn't Sexy - It's Consistent

Wed, 04 Jun 2025 19:00:00 -0000

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp Success isn’t built in your highlight reel - it’s built in your habits. In this solo episode, Kris dives into why motivation fades but consistency and discipline compound. She unpacks the power of unconscious habits, how to audit your life when things feel stuck, and why your daily actions are a direct reflection of your self-worth. 🎙️ Inside Out with Kris - The podcast that gets you out of your own way. 🔗 Subscribe & turn on notifications so you never miss an episode. 📲 Follow me on IG @insideoutwithkris for more unfiltered truths.

#143 Navigating New Love & Blending Families. Replay with Davina Rankin

Sun, 01 Jun 2025 19:00:00 -0000

Apply to work with Kris:

https://e2hjd1vbtqv.typeform.com/to/QX08N2vp

This week, we’re throwing it back to a powerful replay episode where Kris sat down with Davina Rankin on her podast 'Who Me?' to unpack the real life of dating after separation, introducing your kids to someone new, and navigating the emotional terrain of becoming (or meeting) a step-parent.

From personal stories to powerful reminders about protecting your peace and leading with emotional intelligence - this episode is for any woman standing at the edge of new love and big changes. It’s raw, honest, and full of the golden nuggets Kris is known for.

A must-listen if you're walking the tightrope of co-parenting, dating, and still choosing you in the process.

🎧 Listen now on Inside Out with Kris via YouTube + all major podcast platforms.

Share to your socials and tag @insideoutwithkris

Connect with Davina -

Instagram: @davvyxx

Podcast: https://podcasts.apple.com/au/podcast/who-me/id1689980332

Connect with Me -

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

#142 You Can't Manifest Sh*t Without Self-Worth

Wed, 28 May 2025 19:00:00 -0000

Apply to work with Kris:

https://e2hjd1vbtqv.typeform.com/to/QX08N2vp

You can journal, meditate, vision-board and “positive vibe” your way through the day…

But if you don’t feel worthy of receiving what you desire - it’s not coming.

In this solo episode, Kris speaks about the link between self-worth and manifestation. She unpacks why your energetic blueprint - built on beliefs like “I am enough,” “I am worthy,” and “I love myself” - determines what you call into your life.

If you're stuck, blocked, or wondering why the universe isn’t delivering - this one's for you. It’s not about doing more. It’s about believing more.

🎙️ Inside Out with Kris - The podcast that gets you out of your own way.

🔗 Subscribe & turn on notifications so you never miss an episode.

📲 Follow me on IG @insideoutwithkris for more unfiltered truths.

#141 Try Not to F*^k Your Ex! Replay with Davina Rankin

Sun, 25 May 2025 19:00:00 -0000

Apply to work with Kris:

https://e2hjd1vbtqv.typeform.com/to/QX08N2vp

This is one for every parent navigating life after separation.

Kris & Davina chat all things co-parenting, communication and boundaries with ex-partners - from lived experience, not theory.

They unpack the real impact separation can have on children - especially when negativity, judgement or unresolved emotions lead the way - and how to lead with emotional responsibility, even when it's hard.

Whether you're deep in it or just beginning to rebuild, there is a way forward where your kids feel safe, seen and held.

Let this be the permission slip for any parent who’s doing their best in hard moments. There’s no perfect, but there is conscious, compassionate parenting - even after it all changes.

Share to your socials and tag @insideoutwithkris

Connect with Davina -

Instagram: @davvyxx

Podcast: https://podcasts.apple.com/au/podcast/who-me/id1689980332

Connect with Me -

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

#140 High-Level Coaching. Low-Key Life Changing.

Wed, 21 May 2025 19:00:00 -0000

In this episode Kris shares what it really looks like to work with her.

Think: NLP, hypnosis, intuitive coaching, radical responsibility - and no playing small.

She unpacks the BS around being “selfish,” answers the top Q’s from past, present & future clients, and reminds you: if you haven’t worked with her, you’ve got more in the tank.

🚀 Apply for mentorship via the following link:

https://e2hjd1vbtqv.typeform.com/to/QX08N2vp

🔗 Subscribe & turn on notifications so you never miss an episode.

Connect with Me -

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

#139 From Fear to Fierce: Rebuilding From the Inside Out

Sun, 18 May 2025 19:00:00 -0000

From modelling to MMA cages, she’s turned her love for movement, performance and power into a career as a professional stuntwoman, Gladiator, and all-round badass.

In this soul-deep episode, Kris sits down with professional stuntwoman Chanique Greyling - and it’s not just about high-impact moves or movie sets. It’s about the kind of courage it takes to face yourself. Chanique opens up about growing up in fear, how fighting gave her her voice back, and how rebuilding your life starts with the tiniest of habits.

If you’ve been feeling stuck or silenced - this one will remind you of your power.

🎧 Tune in wherever you get your podcasts.

Share to your socials and tag @insideoutwithkris

Connect with Chanique -

Instagram: @chaniqueg

Connect with Me -

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

#138 Radical Responsibility vs Blame Culture

Wed, 14 May 2025 19:00:00 -0000

Blame keeps you stuck - radical responsibility sets you free. In this solo ep, Kris breaks down how owning your part shifts your internal systems, rewrites your beliefs, and moves you from victimhood to power. A truth-hitting reminder to check where you’re operating from - and what you’re ready to change. If you’re ready to stop outsourcing your power and start leading your life from a place of emotional intelligence, this one’s going to hit. 🎙️ Inside Out with Kris - The podcast that gets you out of your own way. 🔗 Subscribe & turn on notifications so you never miss an episode. 📲 Follow me on IG @insideoutwithkris for more unfiltered truths.

#137 A Mother's Day Replay with Davina Rankin - Talking Radical Love, Divorce, and Breaking Free from Victimhood

Sun, 11 May 2025 19:00:00 -0000

Kris and Davina talk about the power of raising open-hearted kids, the courage it takes to finally show up for yourself, and why your thoughts and behaviours matter more than you realise when you’re standing in front of your children. We also dive into the raw, often unspoken heaviness of divorce - how it feels like a death, how it shapes women and kids, and how to break free from the quiet trap of blame and victimhood. This is for every woman ready to reclaim her power, her healing, and her wholeness.

Share to your socials and tag @insideoutwithkris

Connect with Davina -

Instagram: @davvyxx

Podcast: https://podcasts.apple.com/au/podcast/who-me/id1689980332

Connect with Me -

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

#136 Self-Care Routines, Keeping In Your Creative Zone & Korean Skincare?? With Enforme Owner Charmaine

Sun, 04 May 2025 19:01:00 -0000

Get ready to step inside the world of beauty, innovation, and self-care on this episode of Inside Out with Kris! Kris sits down with Charmaine, the visionary founder of enforme, and forme essentials. Charmaine is redefining beauty with artistry, from luxe brow, lash, and nail treatments to skincare products that turn your routine into a ritual. They dive deep into all things skincare - think Korean beauty trends on TikTok, the magic of collagen masks, and how outsourcing has allowed Charmaine to stay in her creative genius zone. If you’re all about elevating your beauty game, this one's for you. Tune in and transform your skincare journey!

Share to your socials and tag @insideoutwithkris

Connect with Charmaine -

Instagram: @enforme._

@forme.essentials

Connect with Me -

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

#135 My MOST Vulnerable Episode Yet 👀 With A Very Special Guest 🤭💖

Sun, 27 Apr 2025 19:00:00 -0000

The parts of me untold, its time to share in depth.

This is my story, all the layers behind my 'why' shared with my person.

Strap in for an emotional conversation.

Please note: this is a story that discusses relationships, breakdowns and trauma. It is shared from my own personal experiences.

If you enjoy this episode, please share to your IG stories and help me reach more men and women who need to hear conversations just like this to feel empowered. Make sure you tag @insideoutwithkris

#134 📈 Sales Strategy You Need To Know

Wed, 02 Apr 2025 18:00:00 -0000

This weeks solo episode is for my humans in business. Whether you're the product, or you have a product you need to know the the phycology behind sales and buying. Share to your IG stories if this lands for you or leave a review. Love Kris x

#133 Building Success: BTS Real + Raw Journey Into Bodybuilding And The Online World with Lily Richie

Sun, 30 Mar 2025 18:00:00 -0000

Ready to rewrite your fitness story? In this episode, Kris chats with Lily Ritchie, a true powerhouse in the fitness world. From studying commerce to owning her spot as an online coach, podcast host, and bodybuilding competitor, Lily's journey is all about bold moves and breaking barriers.

She’s here to shatter the misconceptions around bodybuilding and show women how strength training and mindset work can unlock their true potential. Real talk on the truth about bodybuilding, and why balancing it all is key to building lasting success.

If you're ready to level up, break free from the myths, and step into your strength, this episode is for you. Tune in and get inspired to push beyond your limits, both in and out of the gym.

Connect with Lily -

Instagram: @fitwithlilyy

YouTube: https://www.youtube.com/@fitwithlilyy

Connect with Me -

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

#132 Master Your Money: Mortgage Hacks, Debt, & Smart Loans 💸🏡 with Natalie Spence

Sun, 09 Mar 2025 18:00:00 -0000

Let’s talk MONEY—the thing we all need but weren’t exactly taught how to manage. In this episode, I sit down with Natalie Spence, founder of Coast Finance and a mortgage broker who knows the ins and outs of the finance world.

We’re diving into:

💰 The truth about debt, credit cards & loans

🏡 What you really need to know before buying a home

💳 How the banks actually work (and what they don’t tell you)

💡 Smart money moves to get ahead

Whether you’re saving, investing, or just trying to get your finances in check, this episode is packed with real talk and practical advice that will change the way you manage your money.

🎧 Hit play & take notes—this one’s a game-changer!

Connect with me:

🔗 Subscribe & turn on notifications so you never miss an episode. 📲 Follow me on Instagram @insideoutwithkris for more

Connect with Natalie:

@nataliespencecoastfinance

https://www.coastfingroup.com.au/ IG: @coastfinancegroup

#131 Radical Responsibility: The Mindset Shift That Changes EVERYTHING

Wed, 05 Mar 2025 18:00:00 -0000

It’s time for some real talk. If you’re stuck in cycles of blame, frustration, or feeling like life is just happening to you—this episode is your wake-up call. Radical responsibility isn’t just a buzzword; it’s the game-changer that will shift every part of your life. Your relationships, your career, your confidence—ALL of it.

In this short and spicy solo episode, I’m breaking down exactly why adopting this mindset is non-negotiable if you want real change. No more projections running the show, no more playing small. Just YOU, fully in control of your choices, your outcomes, and the way you show up in the world.

Hit play, take the notes, and get ready to take your power back. Let’s do this.

🎙️ Inside Out with Kris – The podcast that gets you out of your own way.

🔗 Subscribe & turn on notifications so you never miss an episode.

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#130 Lose 8kg In 8 Weeks!? 😱🤯 (But actually keep the weight off) Reprogramming Your Health, Mindset & More With Leading Naturopath & Health Coach Amy Mingin

Sun, 02 Mar 2025 18:00:00 -0000

Say goodbye to old habits and hello to your best self! In this episode, Kris sits down with naturopath Amy Mingin, who’s flipping the script on women's health. Amy specialises in hormone balance, gut health, and overall wellness and she's got the tools to help you reset and feel unstoppable. Together, they dive deep into Amy’s Catalyst program, a game-changer that helps women shed the weight, rebalance hormones, and break free from limiting beliefs. They’re getting real about wellness, from wild pregnancy cravings to the lengths of self-sabotage women (especially millennials) go to around food and weight loss. Ready to reprogram your mind and body? Tune in for the conversation that will have you saying YES to yourself, your health, and your happiness.

Connect with Amy -

Instagram: @amymingin & @catalystmindbody

Website: amymingin.com/catalyst

Connect with Me -

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

#129 Comparison Is Ruling Your Life Babe (I got you though)

Sun, 23 Feb 2025 18:00:00 -0000

Another short and spicy episode from your Personal Development Coach and mindset guru Kris Byrnes. This episode has a big focus on comparison and how its playing out in your story. Lock in babe, this episode will get you to move the needle in your world. Share to your socials and tag @insideoutwithkris.com.au

#128 The 'Then What?' Theory.. 📈👀 (Because I won't gate-keep life changing strategies)

Wed, 19 Feb 2025 18:00:00 -0000

A solo episode for the anxious or overwhelmed self inflicted spiral lovers.. (okay so you don't obviously love the spiral) If you're new here, strap in for some serious personal development strategies that will change your life if you decide to stop letting your limiting beliefs take the wheel. Share, like, comment, review your support and engagement goes further than you think.

Connect with me @insideoutwithkris

Enjoy xx

#127 Say Goodbye To This Person In Your Life TODAY! 😱📈

Wed, 12 Feb 2025 18:00:00 -0000

Kris speaks to the activating but necessary conversation about the past version of yourself. Are you still holding space for a version of you that no longer serves who you are becoming? How often do you compare yourself to that old version, even though they hold no value in your present life? It’s time to cut ties with the outdated version of you and stop letting your past dictate your future. Kris gets real about why it’s essential to remove these old self-imposed limitations, stop the self-comparisons, and start truly living for the person you are today. Ready to say goodbye to the past and step into the life you deserve? Hit play and let’s get to work.

Connect with Me -

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

#126 World Champion to Wellness Advocate 💖 Tori Story on Healing, Balance & Reinvesting Herself

Sun, 09 Feb 2025 18:00:00 -0000

In this episode of Inside Out with Kris, Kris sits down with Tori, a former world champion athlete in gymnastics. Tori takes us inside her inspiring journey - from winning a silver medal at the World Cup to navigating the physical and mental challenges that came with her elite athletic career. She opens up about her struggles with injuries, mental health, PCOS, weight gain, and acne, as well as how she transitioned from the intensity of competition to living a balanced, natural, and healthy life. Tune in for an honest conversation about overcoming adversity and finding wellness after the spotlight.

Connect with Tori -

Instagram: @ttorisstory

Connect with Me -

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

#125 Unsubscribe From The BS Noise..

Wed, 05 Feb 2025 18:00:00 -0000

No more mindless subscriptions to BS, no more letting the “inner mean girl” run the show, and absolutely NO to toxic social media vibes. This solo episode is all about breaking free from the noise - saying NO more than YES, setting hard boundaries, and actually living for YOU. From ditching alcohol without purpose to rejecting ugly fashion trends that have no place in your life, Kris gets REAL about how to take back control and live unapologetically. Ready to unsubscribe from the stuff that’s holding you back? Hit play and get inspired to live your best life - on YOUR terms.

Connect with Me -

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

#124 Brain Surgery.. Closing Baseline.. A Raw AF Conversation With Ashy Bines

Sun, 02 Feb 2025 18:01:00 -0000

In this inspiring episode, I sit down with entrepreneur, mother, and wellness advocate, Ashy Bines, to explore the transformative journey she's been on.

Ashy opens up about her health and the challenges she's faced that lead to re-evaluation and big changes in her life and business.

We dive into the importance of structure and routine in navigating the delicate balance between motherhood and business, the invaluable lessons she's learned in business, and insight into the importance of maintaining connection and growing with our partners through strong communication, and understanding love languages.

Tune in to hear Ashy's incredible journey of navigating challenges, finding alignment, and embracing the lessons that have shaped the woman she is today.

Connect with Ashy -

Instagram: @ashybines

Connect with Me -

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

Subscribe & Review:

If you enjoyed this episode, please subscribe, rate, and leave a review on Apple Podcasts. Your support helps more women find these empowering conversations!

#123 We're back babyyyyyy HELLO 2025 ❤️‍🔥👀

Sun, 02 Feb 2025 18:00:00 -0000

Welcome back to the podcast and hello 2025! In this episode, Kris dives into the excitement of welcoming 2025! Kris shares her powerful word for the year and the vision behind it, along with the incredible impact HER FIRST SOLD OUT EVENT!!!!!! Hosted by Kris, sharing the stage with 2 incredible speakers for this event and all proceeds go to supporting Jenny’s Place, a remarkable, local organisation dedicated to helping women and children in need. Tune in to hear Kris’ passion for both personal growth and giving back, and find out how this year’s efforts will support a cause close to home. Weekly episodes Monday's and Thursdays @ 5am make sure you follow or subscribe .

Connect with Kris -

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

#122 ‘No One Talks About Your Thigh Gap In Your Eulogy Babe’ 🙌🏻 Body Acceptance, Identify Shifts & More With Rose Oats

Mon, 14 Oct 2024 01:43:00 -0000

Welcome back to Inside Out episode 122. Today I sit down with the incredible Rose Oates to dive deep into body acceptance, self-love, and what it truly means to live in alignment with your authentic self. We challenge the traditional views of women’s health and wellness that often center around weight, scales, and societal expectations.

Rose shares her journey of embracing self-love beyond physical appearance, focusing on mindset shifts and living in a way that feels true to who she is. Together, we explore how women can break free from the pressure of constantly striving for perfection and instead find empowerment in loving their bodies and being unapologetically themselves.

- Rose’s personal journey on self love & body acceptance

- Redefining beauty standards in the online space

- Building body acceptance

Connect with Rose Oates: Instagram: @roseoates_

Connect with Me:

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com

Subscribe & Review:

If you enjoyed this episode, please subscribe, rate, and leave a review on Apple Podcasts. Your support helps more women find these empowering conversations!

#122 REPLAY Who? Me. With Davina Rankin + Kris Chatting All Things Self Sabotage

Sun, 15 Sep 2024 20:00:00 -0000

*REPLAY* From Who? Me.

Kris had the pleasure of sitting down with Davina Rankin on her beautiful podcast for a conversation. We dive deep into the subtle ways self-sabotage can undermine your efforts to achieve the relationship, career, or life experiences you truly desire. Often, these behaviors are so ingrained that we don’t even recognize when we’re holding ourselves back. We’ll help you uncover the hidden patterns of self-sabotage, explore the underlying reasons for these destructive habits, and provide practical strategies to shift your mindset and behavior. By the end of this episode, you’ll be equipped to break free from self-sabotage and start making empowered choices that align with your true goals. Enjoy!

For more on Davina check out Who? Me.

For more on Kris @insideoutwithkris www.insideoutwithkris.com.au

#121 The Strategy To Becoming Confident AF 💅 With Guest Nerida Bint (Part 2)

Sun, 08 Sep 2024 20:00:00 -0000

The Strategy To Becoming Confident AF 💅 With Guest Nerida Bint (Part 2) Welcome to Part 2 of our huge conversation around emotional intelligence, personal development and so much more. In this ep we dive into actually embodying and building 'Confidence' and the strategies we use as coaches to creating this.

TW: this episode contains conversations around physical assault and physical violence.

We unpack trauma, with Kris sharing a chapter in her life that she hasn't shared before.

TW: this episode contains conversations around physical assault and physical violence.

This conversation is juicy with all things mindset and modalities we lean on.

We would love to know if you want more on Kris & Nerida together! If so, drop us a DM.

Connect with Nerida on IG @neridabint

For more on Kris and Inside Out Coaching www.insideoutwithkris.com.au or search @insideoutwithkris on all social media platforms.

#120 Red Meat Benefits, Removing Cellulite And Why Fasting For Women Is A Hard No 🙅🏻‍♀️ With Leading Naturopath & Health Coach Amy Mingin

Sun, 01 Sep 2024 20:00:00 -0000

Welcome to episode 120 with Australia's leading Women's Health Coach & Naturopath Amy Mingin. Heads up, you might be triggered in todays chat as we dive into areas of woman’s health that you might be doing that aren’t the best thing for you.

We also speak to:

Why fasting is a hard no for women

Meat is healing

How to remove cellulite

Kris’s insane results to her menstrual cycle

Hit follow or subscribe so you don't miss next week's episode. Enjoy beauties! X

If you are ready to go all in on you, take total responsibility of your life and finally step into your next level version of you - book a call today babe. Kris has got you (link below) x

www.insideoutwithkris.com.au

#119 Stepping Into Your Authority + So Much More With Nerida Bint (Part 1 of 2)

Mon, 26 Aug 2024 02:37:00 -0000

Ladies, this conversation is going to amplify your mindset, health, habits, and all things in between. Join Kris & fellow Emotional Intelligence Coach + Podcast Host Nerida Bint. Nerida and Kris bring fireeee to this conversation. Make sure you hit follow or subscribe so you don't miss part 2 of this conversation.

Tune in to hear more on:

Emotional Intelligence

Authority + Leading You

Money Conditioning

Babe, if you are READY to go ALL IN on YOU... Book a call with Kris www.insideoutwithkris.com.au

To connect with Nerida jump over to her instagram @neridabint

Listen to the Nerida Bint Podcast on Apple & Spotify

#118 Women Who Move With Lauren Kate

Mon, 19 Aug 2024 00:28:00 -0000

We are backkkkk baby! Welcome to back to a brand new season of Inside Out. This episode I am joined with Lauren Patterson - who you might know as @___laurenkate

Lauren is a mumma of 3 + creator of the incredible at home online program '15foryou'

In todays chat we speak to her incredible journey in business, motherhood, mindset and a few really juicy + empowering AF things in between.

If you're keen to know more on 15foryou here is the link to join https://www.madmaxmum.com/15foryou

if you're keen to break free of the limitations that are currently holding you back from making bold AF moves in your business and impact like my girl Lauren go here, book a discovery call with me and lets freaking move the needle in your life babe www.insideoutwithkris.com.au

#117 Re-Introduction With Kris

Thu, 15 Aug 2024 23:09:00 -0000

Welcome back to Inside Out With Kris.

Your blend of mindset, business, motherhood, relationships & all pleasure points of your life will be spoken to + unpacked here, weekly.

New Episodes dropping Monday's 6am.

#115 ANGER = VULNERABILITY

Sun, 03 Mar 2024 19:00:00 -0000

A conversation on how you can make powerful shifts in your relationship by unlearning the meanings we've placed on emotions. TW: This is NOT a conversation that excuses violent or emotionally abusive behaviour in any means.

#114 IS YOUR OVERFLOW CULTIVATING STAGNANCY? Clean. It. Out. 📈🚀❤️‍🔥

Sun, 25 Feb 2024 19:00:00 -0000

Episode 114 is a short & sharp solo episode on the state of overflow in your life and how it may be transmitting stagnancy energetically in your world. Let us know -- what lands for you?

Love Kris x

#113 Breathwork, Leadership & Life With Nicola Laye 🧘‍♀️😮‍💨

Mon, 19 Feb 2024 00:10:00 -0000

Breathing is the one thing always in your control. I found breathwork when my heart was heavy and mind was in total chaos. It changed my life, and Nicola Laye was a huge part in that. Join me for a conversation on breathwork, leadership & life with a coach and facilitator in breath for over 25 years Nicola Laye.

EP #112 WHY INVEST IN A COACH 📈🚀

Mon, 12 Feb 2024 23:51:00 -0000

Kris shares her experiences over the last 5 years investing in her own mentors and coaches. If you are wanting MORE from your life, whether thats self development, gaining confidence, unlearning leaky behavioural patterns or meeting the highest version of YOU - this episode is for you.

Let us know in the comments, do you currently work with a coach or mentor? If not, what do you think is possible if you had unconditional support in getting you exactly where you want to be? 👇🏼

EP #111 NEW LEVEL, NEW DEVIL 😈

Sun, 04 Feb 2024 19:00:00 -0000

Episode 111 building you a conversation around #growthmindset

Every level you create in your health and mindset will bring a new devil for you to grow through. Tune into this episode as Kris shares how you can always raise your vibrational frequency by raising that bar on self awareness

If this episodes lands for you, please share to your socials & don't forget to tag @insideoutwithkris

Love Kris x

#110 HELLO, 2024 ✨🔒

Sun, 31 Dec 2023 19:00:00 -0000

Welcome back to Inside Out With Kris. HAPPY FREAKING NEW YEAR 🚀 Day 1 of 365. A season of evolution, elevation and unlimited potential (if you decide you want it bad enough right) A thought provoking motivational episode bringing you inspo for the first day of 2024.

If this episodes lands for you, please share to your socials & don't forget to tag @insideoutwithkris

Love Kris x

#109 VULNERABLE SOLO EP 🥺 2023 REFLECTIONS AND LESSONS

Sun, 17 Dec 2023 19:00:00 -0000

The final episode for 2023. Kris shares her biggest learnings over the last 12 months of family and business.

To those who continue to support this podcast, thank you. It is because of you, we can continue to create these episodes bringing you important conversations on health, mindset, business and motherhood.

2024 SEASON LAUNCHES JAN 1ST. HIT FOLLOW SO YOU DON'T MISS THE FIRST DROP.

Merry Christmas & Happy New Year beautiful people 💜

#108 REPLAY BUILDING AN UNSHAKABLE MINDSET (THE NERIDA BINT PODCAST)

Sun, 10 Dec 2023 19:00:00 -0000

*REPLAY from 'The Nerida Bint Podcast' Tune into this thought provoking episode where Kris is interviewed by Mentor & Coach Nerida Bint on how to build an unshakeable mindset.

For more on Nerida follow 'The Nerida Bint Podcast' & Instagram @neridabint

For more on Kris follow on Instagram, Facebook, Tiktok & Youtube @insideoutwithkris

Coaching and Mentoring: www.insideoutwithkris.com.au

#107 HEALTH & VITALITY RESET

Tue, 05 Dec 2023 00:56:00 -0000

Lets delve into reshaping your perspective on health. This thought-provoking conversation aims to guide you in redefining the narrative around what health truly means to you.

Together, let's unravel the layers, encouraging you to strip away complexities and embrace a clearer, more intentional approach to well-being.

For more follow @insideoutwithkris on Instagram, Facebook, Youtube & Tiktok.

For Coaching and Mentoring www.insideoutwithkris.com.au

#106 Pt 1 WOMEN WHO LEAD with Elizabeth Anne Walker

Sun, 26 Nov 2023 22:13:00 -0000

'Leadership has to look like a steak in the ground at one end, and complete surrender in the other' - Elizabeth Anne Walker. WOMEN WHO LEAD, a brand new segment on the podcast bringing you conversations with the women who have lead me from self discovery to SELF MASTERY. In this episode Kris shares an absolute potent conversation with Elizabeth Walker. A women who has guided hundreds of thousands of people to achieve complete personal breakthroughs and phenomenal personal and business growth. With over 25 years experience transforming the lives of many people, Elizabeths goal is to assist leaders (which we all are) to create the reality they choose to live, impacting millions on a global scale. A thought leader who has worked alongside people like Gary Vaynerchuck, Elena Cardone, Kerwin Rae & more.

If you enjoy this episode please share to your socials tagging @insideoutwithkris + @elizabethannewalker

Connect with Kris on youtube, IG, Facebook & Tiktok @insideoutwithkris

Coaching & Mentoring www.insideoutwithkris.com.au

#105 COVERT CONTRACTS IN RELATIONSHIPS

Sun, 19 Nov 2023 19:00:00 -0000

Explore the concept of covert contracts in relationships with us on this episode of Inside Out With Kris. 🎙️ Dive into the unspoken agreements we make with ourselves and others, and the impact they can have on our connections. we unravel the dynamics of hidden expectations and how they influence our interactions.

Join the conversation as we discuss breaking free from these patterns, fostering open communication, and building healthier relationships.

If you enjoy this ep, please share to your socials or leave a quick review.

Connect with Kris on YouTube, Instagram, Facebook & Tiktok @insideoutwithkris

Coaching & Mentoring www.insideoutwithkris.com.au

#104 75 HARD, THE HARD TRUTH

Sun, 12 Nov 2023 19:00:00 -0000

In this episode we delve deep into the concept of failure and how it's not an endpoint but rather a source of invaluable feedback. Join us as we discuss why "75 Hard" challenges you to set unrealistically high standards and how this can lead to personal growth and transformation (not in the way you might think)

We'll explore the power of resilience and how every setback is an opportunity for self-improvement. Discover the mindset shift that can turn your failures into stepping stones towards success.

If you enjoy this ep, please share to your socials or leave a quick review.

Connect with Kris on YouTube, Instagram, Facebook & Tiktok @insideoutwithkris

Coaching & Mentoring www.insideoutwithkris.com.au

#103 BABE, YOUR STORIES ARE BS

Sun, 29 Oct 2023 19:00:00 -0000

Is it time to cut the BS stories playing out in your mind? Heres a quick solo chat where Kris shares a powerful story on how we create our reality with the stories in our minds. And how you can cut the BS now and harness power in your communication and language. If you enjoy this ep, please share to your socials or leave a quick review. Big love, Inside Out x

#102 WHY NUMBERS DONT MEAN $H!T

Sun, 22 Oct 2023 19:00:00 -0000

We're kicking off a NEW season with a little BTS on the podcast. Kris shares her journey, her WHY, and what success means to her.

If you enjoy this episode, share it on your socials, tag us or pop in a review on apple podcasts to support Kris' goal to support more women who need to hear conversations just like this one.

Get The F Outta Your Way 💣🔥

Sun, 18 Jun 2023 19:00:00 -0000

Short and spicy Monday mindset solo chat w/ Kris. Buckle up ladies x

Being Selfish IS Sexy 💅🏼 The Art Of Contradiction

Sun, 28 May 2023 19:00:00 -0000

Who is in the drivers seat of you life babe? 🚀 As a Mother, partner, business woman, or just downright busy person, it’s easy to put others needs before our own, and feel we cannot change our minds on what we want as we evolve and change overtime, due to 'societal expectations'. In this ep, we are here to talk about doing the complete opposite of what you ‘think’ you have to do, and want you to ‘Anchor into your Lobster’ 🦞 Feel the discomfort of change, get out of your current tight shell, generate a new one and embrace the growth from it! Ladies, we are here to encourage you to go and contradict yourself in the most selfish and audacious way, while knowing that it’s ok to say to yourself - ‘I am a fucking great partner, Mother, business woman but I. AM. WORTH. BEING. SELFISH and it is FUCKING. SEXY’ 💅🏼

Making It Make Sense ⚡️ Becoming Who You Want To Be, Doesn't Happen Without Flexing Some Boundaries!

Sun, 14 May 2023 19:00:00 -0000

This week we are here to catch👏🏼 you👏🏼 up👏🏼. Grown up’s tune in, little ears tune out, because (full disclosure) F-bombs💣 are dropped! From sick kids, to the manicure appointment from hell and being bed ridden with a mystery illness, fair to say - it’s been a lot. BUT, how we’ve dealt with all of this, while still ⚡️making shit happen⚡️, is the game changer, and what we are here to focus on during this weeks ep. PLUS, we have a new and exciting poddy segment that we have been itching to tell you about.. So buckle up, you’re in for a goodie!

Confidence And Self Trust (Cause You Can Totally Have It All 😈)

Sun, 30 Apr 2023 19:00:00 -0000

This weeks ep is a reminder to all the queens👸🏼 (and kings🫅🏼) to have the confidence to honour and back themselves. In this day and age, it is so easy to get self love mixed up with self care. Yes - they can go hand in hand in a way, but self love is all about asking yourself ‘what do I need right now, and how can I give that to myself?’. A hard question at times, but by keeping ourselves accountable and being whole heartedly in control of what we are choosing, by backing ourselves, gives us the self trust that we CAN do what we really want. If you need a little reminder of the fact that you can have it all, and celebrate that, this is the ep for you! 🫶🏼

Overcoming Addiction, The Rise Of The Devine Masculine With Duncan Burns 🔥

Sun, 23 Apr 2023 19:00:00 -0000

An episode that you can’t afford to miss! In this weeks ep we sit down with Duncan, a man that has hit rock bottom and risen again and again. From drug addiction, to being shot in a gang war - this man has truely turned his mess into MESSAGE - now helping troubled youth offenders find their path again. So much gold in this ep.

Say Bye Bye To People Pleasing Once And For All Babe 💅🏻⚡️

Sun, 16 Apr 2023 19:00:00 -0000

How you can become a recovering people pleaser. (With love, two reformed people pleasers) As we grow into adulthood sometimes we adjust unconsciously by becoming people pleasers. We measure our worth by being the ‘good little girl’. Always saying yes, when you want to say no. Constantly apologising or overcompensating. Yup, this ep is for you. Say bye bye to people pleasing once and for all babe 💅🏻⚡️

The Gal's Behind The Mic 🎙👯‍♀️

Mon, 20 Mar 2023 05:04:15 -0000

Grab a cuppa babe and sit with us for a chat. This ep is to give you a little more BTS on Kris & Caity. Here's the tea on what two gals - with two different lives, intentionally and consciously living looks like. Strap in for some laughs, drama and of course a lil spicy mindset to add to your week 🌶❤️‍🔥

Mirror Mirror 🪞 Projection & Self Reflection

Wed, 15 Mar 2023 04:26:24 -0000

Do you know what projection actually means? Tune into this ep as Caity and Kris dive into the depths of perception is projection and how holding space for your projection will harness more power in your life.

Flipping the switch on life - here's how 🚀

Sun, 19 Feb 2023 09:00:00 -0000

What is it that causes us to stop/change/start something new? This weeks ep deep dives into human behavioural and discussing the why behind our behaviours.

Lets talk victim mentality ⚡️

Mon, 13 Feb 2023 04:37:29 -0000

Let’s talk victim mentality ⚡️

Are you choosing to stay stuck in victim hood? Are you even aware that you’re choosing that?

We are only ever in control of ourselves. Our own perception, thoughts and behaviours. Yes, people can do wrong by you - and it’s up to you as to how that impacts you and your life moving forward.

Is it time to let go?

This weeks ep dives into victim mentality and how radical responsibility will set you free 🚀

Enjoy babe

Caity + Kris x

Allow me to re-introduce myself... 👯‍♀️

Mon, 06 Feb 2023 03:51:55 -0000

Welcome to Inside Out with Kris and Caity. These conversations are here to activate stretch and take you to your edges. This is your invitation to ditch the comparison and step forward with congruence and commitment to life you want to live. Come play in our worlds and our minds, as we navigate our 30’s on totally different timelines. I’m Caity Walker & I’m Kris Byrnes, we are two life coaches to badass women who want more than mediocre. One of us is moving interstate starting a brand new season of life, as the other navigates motherhood & blended family life. Join us as we enter our 30’s unpacking our lives and realising that - success has no specific timeline & you really can have it all.

New episode dropping Monday make sure you hit subscribe see you next week

89. Polarity In Corporate Life And Spirituality With Jade Lloyd

Sun, 16 Oct 2022 20:00:00 -0000

With over 10 years working deeply in the corporate game with some of Australia’s largest media companies as Head of Digital Integration, Brand and Strategy Director and Executive Producer, Jade has learned just how much polarity still stands between business and mindset. In this episode Jade shares her biggest takeaways from corporate life as she steps into her own business as a Positivity + Mindset Coach.

In this episode we discuss:

⚡️How can we tap into our spirituality to harness more power in the corporate game?

⚡️How can we stop cockblocking our fears in the corporate game?

⚡️Why we need to KEEP asking questions for our growth

⚡️Why we need our ego to cultivate a healthy mindset

⚡️Reframing what language means from old narratives

& soooo much more.

To connect with Jade @jadeerinlloydcoaching

88. Power Passion & Purpose With Fran Perry ⚡️

Sun, 09 Oct 2022 22:40:57 -0000

Episode 88 with Fran Perry - Integrated Master NLP Coach, Maori Mindset Mentor & Mum joins me on the podcast to chat all things mindset, stepping into your power and setting up your future with passion and purpose. Tune into this episode for a conversation that will motivate, empower and inspire you to move with alignment and intention.

87. Polyamory, Open Relationships, Conscious Uncoupling, Sexuality + More With Cindra Banks 🌶😮‍💨❤️‍🔥💦

Wed, 28 Sep 2022 05:24:00 -0000

Episode 87 with Pleasure & Intimacy Coach Cindra Banks. In this episode Cindra brings allll the juice to this conversation on polyamory relationships, open relationships, conscious uncoupling, exploring her sexuality and so. much. more. 🥵Cindra shares the depths of the 'mechanics' involved in cultivating a life where you are focusing on more than one committed relationship, while exploring desires with other sexual relationships. She shares why she has chosen a life by personal design, and how she has released her past conditions that have allowed her to step into her power and be the sexual, open, heart leading, embodied woman she is here to be.

Connect with Cindra on Instagram @cindrabanks

86. 'I Became A Physic And Started Channeling Light Language 2 Years Ago' With Natalie Peterson 🪄✨

Wed, 07 Sep 2022 05:31:17 -0000

Natalie Peterson is a Transformation Coach and Physic.

Nat tapped into her physic abilities a short 2 years ago.

Tune into this episode to learn more on light language, spirit guides, trusting your intuition and so much more

Connect with Natalie @starseedsociety1111

85. Do You Need More Self Pleasure? 💦 😮‍💨 Sex, Self Love And More With Self-Love & Sensuality Coach Shannon Hottes

Sun, 28 Aug 2022 23:30:31 -0000

Episode 85 with Sexuality Coach Shannon Hottes.

In this episode Shan and I dive deep into the power of self love and connecting with your body.

Breakdown Of Episode

Light Vs Dark Feminine Energy
Devine Feminine Energy
Nourishing Mind Body & Soul
The Power Of Self Love
Projection & People Pleasing
Integrating Awareness To Let Go Of Toxicity

To connect with Shani - Instagram @shannon.hottes

If you enjoy this episode I would LOVE for you to leave a quick written review on apple podcasts. This helps me to spread these conversations & support women who need to hear chats just like this one 💞

84. What If We Can Do It All? Unpacking Mindset With Coach Caity Walker

Tue, 23 Aug 2022 01:32:00 -0000

Breakdown of episode:

You can wear ALL the hats

The power of the people you invest your time with

Unconscious patterns

Radical responsibility

Behavioural flexibility + why is it important?

Letting go of self judgement

Leaning into curiosity

+ lots more.

Connect with Caity IG @caity_walker

83. Are You A Mum With No Energy? Healthy Habits + Wellness Tips With Women's Health Nutritionist Ebony Newman

Wed, 17 Aug 2022 02:57:00 -0000

In this episode Nutritionist & Women's Health Coach Ebony Newman shares her nutrition and journey through health in pregnancy and post partum. Ebony shares how she guides you to eat to support your immunity, gut health and energy + so much more.

Share this episode on instagram and tag @ebonyjadehealth + @insideoutwithkris

Don't forget to leave a quick written review on apple podcasts, this supports us to support MORE women who need to hear conversations just like this one!

82. 30 life lessons on my 30th birthday 🎈

Thu, 21 Jul 2022 04:18:00 -0000

30 Life Lessons on my 30th birthday ✨

If you enjoy today's episode please leave a quick written review or share to your instagram tagging @insideoutwithkris

81. Red flags & Relationships with Life Coach Olivia Martin 🚩💞

Fri, 15 Jul 2022 06:21:00 -0000

Today's episode with Life Coach of the year 2021 Olivia Martin. Olivia is a Relationship Coach, blogger & recovering anxious dater who is passionate about helping other women reclaim their self confidence in life & love.

Episode breakdown:

🚩 Red Flags

🚩 Self Sabotage & Self Abandonment

🤎 Changing the narrative on success

🤎 How are you cockblocking healthy healed relationships

🤎 Attachment theory

+ So much more

If you enjoy this episode make sure to leave a written review or share to the gram!

To connect with Olivia @oliviamartincoach

Today's episode with Life Coach of the year 2021 Olivia Martin

80. Healing, Life Lessons + 58.5kg Weightloss Journey With Ashy Barlow 🤎

Mon, 04 Jul 2022 03:51:00 -0000

Episode 80 with Women's Transformation Coach Ashy Barlow. In todays episode Ashy shares her personal transformational story through health and emotional wellbeing.

Breakdown of episode:

✨Childhood conditioning

✨Body Image

✨Self Discovery

✨Celebrating plus size women

✨Weight-loss journey

✨Living in Egypt

*Trigger warning in this episode we discuss body image and suicide if you need support with these please contact Life line 13 11 14

If you enjoy this episode please take a moment to leave a quick written review on apple podcasts x

To connect with Ashy @ashy.barlow or @thewellnesscoachingcollective

79. Who's sitting at your table?

Sun, 05 Jun 2022 23:13:00 -0000

It's said we become the 5 people we invest our time most with. I'm wondering, who is sitting at your table?

A solo ep chatting how you are blocking opportunities by investing your time with the wrong relationships.

Join my closed Facebook group for women who are ready to up-level their lives, reignite their fire and take radical responsibility in all areas! SELF DISCOVERY TO SELF MASTERY 🚀

Join the conversation below.

https://www.facebook.com/groups/5031228683560020

78. Shifting Gears In Your Story, Community, Connection & Contribution + So Much More With Nerida Bint

Mon, 23 May 2022 21:21:00 -0000

Episode 78 with Founder of Lissome Women's Only Gym, Relationship + Business Coach & Personal Trainer Nerida Bint. Nerida's mission is to make a global shift in the way women think about emotion and physical health through community connection & contribution.

Breakdown Of Episode

Nerida's story in health, healing and fitness
Nerida's Why
Communication in relationships
Shifting gears in your story
Balancing masculine and feminine energy
Cultivating community

If you enjoy this episode please leave a quick written review and support me to support more women on their health and wellbeing journey

To connect with Nerida:

Instagram: @neridabint

Coaching: www.lissome.net.au/shop

77. Mum Diaries With Mama Of Two Toddlers Chlo 👩‍👧‍👦 Normalising The Entire Parenting Experience, Lessons In Motherhood & More

Mon, 09 May 2022 23:13:00 -0000

Episode 77 with Chloe Jones Mama of two toddlers and Co-host of the podcast 'Mummahour' sits down on the couch for a coffee and mama chat with me.

Breakdown of ep:

Up's and downs in our season of motherhood
Normalising positive parenting experiences
Why emotional awareness is our foundation in parenting our kids
Modelling a healthy relationship for your kids
Modelling self love

⚠️ This is not a episode for little ears, please be mindful not to listen with the kids (a few fiery words in this ep)

If this episode resonates with you please take quick moment to leave a written review on apple podcasts and help us support more women on their motherhood journey 💞

76. Officially an NLP Practitioner 🧚🏻 + my first trolling experience on the gram 😒

Fri, 29 Apr 2022 00:49:00 -0000

Today's episode is a solo chat where I delve into a few recent life updates.

Breakdown of Ep:

🦋 Backstory on little Kris

🦋 What is NLP + biggest take homes in NLP training

🦋 My first trolling experience 🙄

🦋 Whats next for Inside Out With Kris 😬

If you enjoy this ep, I would love if you can take a moment to leave a quick written review on apple podcasts!

75. Positive birth stories, transitions to motherhood, toddler diaries & more with Jaclyn Colley 💖

Tue, 19 Apr 2022 02:43:00 -0000

Episode 75 with Mum of two beautiful little girls, wife & mummy influencer Jaclyn Colley.

Breakdown of ep:

💖 Transitions of motherhood

💖 Pregnancy and postpartum health

💖 Positive birth experiences

💖 Managing unsolicited parenting advice

💖 Dancing with the stars Newcastle

Jackie is raising funds for Australia's Cancer Council by getting outside her comfort zone and participating with Newcastle's Dancing With The Stars ✨

Click here to support her 👉🏼 https://stars.cancercouncil.com.au/fundraisers/jaclyncolley

Connect with Jaclyn here on instagram lifeof_laylamay_zahliarae

74. Mamahood, blending families, mental health & more with Laura Bentley 🎙

Thu, 24 Mar 2022 03:19:00 -0000

Episode 74 with the fabulous Laura Bentley. A woman of many talents however I believe her best is making you laugh every single day with the ups and downs of parenting. She has a beautiful family over 4 children and a husband who have relocated to Queensland.

In today's episode we chat on:

🦋 the mental load of motherhood

🦋 lessons of parenting

🦋 blending families

🦋 unsolicited advice on instagram

🦋 online trolling

🦋 anxiety & seeking support

🦋 that one time.. Margarita vs Laura's tooth.

& more

73. Can we stop f**king shaming influences??

Tue, 22 Mar 2022 03:58:00 -0000

Its 2022 we have a body inclusive society and yet here we are watching women online, shame, judge, degrade other women. It's BS. We are better then this 👊🏻

*Trigger Warning*

In this episode I discuss body shaming and female toxic relationships, I share tips to unpacking your ego and triggers in the online space.

If you don't enjoy this episode, I recommend going inward on why this doesn't align with your values.

72. Polarity of masculine + feminine energy ⚤ exploring our dreams 🌙 with Brad Fennell

Thu, 17 Mar 2022 01:10:00 -0000

Episode 72.

Brad Fennell is a facilitator and coach who has worked with men and women for 20 years in both relationship and individual coaching.

In today’s episode we unpack

🦋 Magic in life’s lessons

🦋 Polarity of masculine & feminine energy

🦋 The self discovery of emotional awareness

🦋 How the world around you is ‘flirting’ with you

🦋 Dreaming

✨ What do our dreams tells?

✨What do our nightmares tell us?

71. Monday Solo Chat 🎙 Motivation vs Discipline 👊🏻

Sun, 13 Mar 2022 23:17:00 -0000

Todays episode is a quick little solo chat on how you can reframe your thought process on what motivation means to you and how you can cultivate discipline to support your goals.

70. Building a body inclusive business + breaking beauty standards with Meg Lewis 💋👑

Thu, 10 Mar 2022 04:55:00 -0000

Pro Make up Artist, Glam Trainer of Icon School of make up, Founder and owner of Novo Tan and Clique Beauty Co. Meg Lewis is a born creative who advocates for self love and body positivity.

In this ep we unpack 👇🏼

🦋 Breaking stereotypical beauty standards in business

🦋 Building a body inclusive business

🦋 Meg's body image healing journey

+ so much more!

If you enjoy this episode make sure you share it to your IG stories + tag @insideoutwithkris 🧚🏻

69. Chemical Free Body with Founder + Transformational Coach + Podcast Host Tim James 🌱

Thu, 03 Mar 2022 04:48:00 -0000

Episode 69. Tim James, Founder of Chemical Free Body. Podcast Host of Health Hero and Health Coach. Chemical Free Body was created to bring awareness and solutions to the man-made chemical assault destroying our ecosystem and our health. They support people’s transformation with education and the highest quality nutritional supplements that naturally occur in nature.

In this episode Tim share his health and wellness journey, we dive into gut health and how your lifestyle choices are impacting your gut. Tim also breaks down one of the foundations in his coaching the Core 4 Secrets.

If you enjoy today's ep, share to your instagram + tag @insideoutwithkris

Connect with Tim 👇🏼

Instagram @chemicalfreebodyguy

Website www.chemicalfreebody.com

Podcast 'Health Hero Show'

68. Protecting your energy in conflict 🧘‍♀️🙅🏼‍♀️✨

Sun, 27 Feb 2022 23:18:00 -0000

Episode 68 is a solo quick episode where I share some tips to protecting your energy in moments of conflict or when you feel your boundaries aren't being respected. Make sure you hit subscribe so you don't miss this weeks interview with Tim James, Founder of Chemical Free Body 🌿

67. Body healing journey, doing the inner work + breaking your conditioning with Dr Kirsty Seward

Thu, 24 Feb 2022 00:05:00 -0000

Today's episode is a replay recording from the Wellness Facebook Group. This conversation was too good not to share here for you!

Dr Kirsty Seward is a Dietician and Behavioural Scientist who over the last 18 months has experienced a spiritual awaking 🦋 Shifting her physical and emotional health on a empowering and authentic trajectory, Kirsty now embodies self love and mindfulness and is supporting her clients to do the same.

Mentioned in todays episode:

Buy the Revive YOU Reflection Journal here https://drkirstyseward.com.au/product/revive-you-reflection-journal/

Whim Hoff Breath work https://www.youtube.com/watch?v=tybOi4hjZFQ

If you enjoy this episode please take a quick moment to share on instagram and help me to support more women on their health and wellness journey x

66. 6 Healthy Habits in 2022 ✨

Mon, 21 Feb 2022 19:26:00 -0000

Hey you, welcome back to Inside Out. Make sure you subscribe so you don't miss my next episode with the inspiring transformative Health Coach Tim James from Chemical Free Body. If you enjoy today's episode please don't forget to share to your instagram stories + tag @insideoutwithkris 🦋

65. Redefining success, healthy habits, tips to reducing your mental load & more 🌸 with Women's Health Coach Georgina Siddall

Mon, 20 Dec 2021 01:31:00 -0000

Episode 65 is with founder of Vitalita, Women’s Health Coach, Meditation, Pitaltes and Yoga Teacher Georgina Siddall

Breakdown of today’s ep

🦋Redefining the meaning of success

🦋Creating boundaries is a form of self care

🦋Stop glorifying unhealthy habits

🦋Tips to reducing your mental load

🦋 Introducing breath and meditation in the simplest way

& more.

My Wellness Reset Program is restarting this January

If you are someone who has like me, spent years running on the health and wellness wheel and each and every time are completely overwhelmed and unfulfilled as each fad and diet falls apart, this 21 Day Programme is for you.

This programme is not for your excuses and BS!

We are going to look at YOUR life holistically, connect the dots to reveal the patterns that work for YOU and ultimately up-level the fuck out of your health and wellness + create sustainable wholesome habits!

I will be here with you to guide you to step powerfully into your fullest version, but I need you to commit, and show up for me for 21 days.

Let's start 2022 aligned & empowered 💥🙌🏼

Click here to join https://www.facebook.com/groups/5031228683560020

64. Post partum recovery, pelvic floor, pre and postnatal care with Physio Kath Baquie 🤰🏼👩‍🍼

Mon, 06 Dec 2021 03:08:00 -0000

Today's episode is with Kath from @fitnestmama

Kath is a Physio & Mama who specialises in pregnancy & postnatal safe and supported workouts.

Breakdown of today's ep:

🦋 Kaths journey with post partum recovery

🦋 Pre and postnatal care

🦋 Understand your pelvic floor

🦋 Recovery process post partum

🦋 Intimacy post partum

🦋 Strategies to return to training

I hope you enjoy this episode please take a quick moment to leave a review on apple podcasts! This supports me to support more women on their motherhood journey ✨

63. The power of reprogramming the subconscious mind, hypnotherapy & healing with Life & Spiritual Coach and Meditation Teacher Ryan Haddon 🧘‍♀️✨

Mon, 29 Nov 2021 02:45:00 -0000

Todays guest is Ryan Haddon. Ryan is a Life & Spiritual Coach and Meditation Teacher. She has experienced many transitions in her life; such as going from living in Hollywood to moving to a beautiful farm in rural Pennsylvania and starting her career as a life coach.

Breakdown on this episode

✨Ryans healing journey through alcoholism

✨Manifesting a thriving life

✨The power of reprogramming the subconscious mind

✨How to rediscover your desires

✨Cultivating balance

And lots more.

Books mentioned in this episode:

https://www.amazon.com.au/Expansion-Ascending-Consciousness-Understanding-Ascension-ebook/dp/B07G5KJ4GH

https://www.amazon.com.au/s?k=journey+of+souls+michael+newton&adgrpid=83784434821&gclid=Cj0KCQiA7oyNBhDiARIsADtGRZbAbbTRZxcWSwWXCdpJZXnQIJecP1PVp6Tq7V0kfI7RvobNCFSjATUaAkvxEALw_wcB&hvadid=518121864164&hvdev=c&hvlocphy=9072216&hvnetw=g&hvqmt=e&hvrand=6240694069337013284&hvtargid=kwd-311552298177&hydadcr=15754_224946&tag=googhydr0au-22&ref=pd_sl_4zkpw59xrn_e

If you enjoy this episode please take a quick moment to leave a review on apple podcasts. This supports me to support more women in their health and wellness journey 🦋

Have you joined the Wellness Reset Group yet?

The Wellness Reset group is for women ready to up-level their everyday, reignite their fire and turn ON their internal switchboard with healthy sustainable emotional and physical lifestyle habits.

While you embark on this journey of self-love and invite a magnetic energy into your life - you will be motivated in this space with mindfulness tips, healthy habits, recipes and weekly workout inspo.

You will also be invited to tune into monthly webinars with experts on topics like: manifesting, meditation, boundaries, discovering your core values, shaking your money shame story & so many more incredible topics.

This page is to support you, keep you accountable, motivated and build connection with a group of likeminded women on their Wellness journey - just like you 🦋

Join my Wellness Reset Facebook Group here 👇🏼

https://www.facebook.com/groups/5031228683560020

62. Boundaries & saying goodbye to BS in all relationships 👋🏼

Tue, 02 Nov 2021 23:04:00 -0000

This is a quick solo episode where I share my experiences with how I have implemented boundaries in the different relationship dynamics in my life and why you need to stop tolerating negative energy and start creating more boundaries 🧚🏻 If you enjoy this episode, share it to your instagram and help me support more women on their journey through health and wellbeing 💛

👉🏼 If you want to learn more on boundaries I recently caught up with Holistic Social Worker Sheena in my closed Wellness Reset Facebook group.

You can join the group here to tune into this interview https://www.facebook.com/groups/5031228683560020 or search Wellness Reset on Facebook.

61. Body image, energetic healing, breaking behavioural patterns, mindfulness modalities & more with Jessie Williams 🧚🏻

Sun, 24 Oct 2021 08:25:00 -0000

Jessie Williams is a Health and mindset coach, healing food relationships, creating confident bodies and building magical mindsets.

Jessie looks at things holistically, she connects the dots you didn’t know where there, reveals your patterns and guides you to heal what’s below the surface so that you can step powerfully into your fullest version.

In todays episode we unpack

🦋 Jessies experience healing her relationship with body image

🦋 Reprogramming the subsconscious mind

🦋 Energetic healing

🦋 Discovering your limiting beliefs

🦋 Breaking conditioning and behavioural patterns

🦋 Mindfulness modalities she uses in both her coaching and personal growth

🦋 How diet culture is evolving

🦋 Ways to embody empowerment

& so much more.

If you enjoy todays episode I would be so grateful if you can share to your instagram stories or on Facebook. This really supports me to support more women on their wellness journey 🥰

60. let's talk about sex, baby 🌹 with clinical sexologist Naomi Hutchings

Tue, 12 Oct 2021 04:14:00 -0000

Episode 60 🎙

Naomi Hutchins has been working in the world of sexuality since 2004. She is a clinical Sexologist. Naomi believes 'Everyone has a right to learn how they can experience joys of a healthy and fulfilling sexuality. This is the key to building connection and intimacy in our relationships'

In today’s episode we unpack 👇🏼

🦋 Sexual shame

🦋 How you can become sexually empowered

🦋 Supporting loved ones to step into their sexuality

🦋 What are sexpectations?

🦋 How can we find our sexual power in our season of post partum?

🦋 The power of communication

🦋 Reinventing your sex life

& so much more

If you enjoy today’s episode it would be so amazing/appreciated if you can take a moment to share to your instagram or Facebook or simply send to a friend. This supports me to support more women who need to hear conversations just like this one 💛

To connect with Naomi

Instagram @australiansexologist

Website www.naomihutchings.com.au

59. Finding growth in discomfort 🦋 spilling the tea on reels and running a biz through social media 📲 with Brit Cunningham

Mon, 13 Sep 2021 01:55:00 -0000

Today's episode is with Brit Cunningham formally known on instagram as @collabchat

In this episode we chat on

👉🏼 overcoming limiting beliefs and backing yourself in the online space

👉🏼 finding growth in discomfort

👉🏼 rebranding her online business

👉🏼 spilling the tea on all things reels & running an online biz

👉🏼 how to be creative in the content creation space

👉🏼 balancing biz life and mum life

If you enjoy today's episode please help me help more women to hear conversations just like this one. If you can take the time to share to your instagram stories, or send to someone you know, or leave a written review on apple podcasts.

To connect with Brit @britcunningham_

58. Negative self talk & reframing our thought patterns 🦋

Tue, 31 Aug 2021 04:08:00 -0000

This episode is for the women in round 1 of my Wellness Reset Program, and anyone interesting in this program for round 2. (Coming soon!) A solo episode chatting about negative self talk & how we can reframe our thought patterns.

I hope you enjoy x

57. Money, mindset, manifesting mid orgasm and more 💸🧚🏻 with Money Mindset Expert & Business Coach Shona Gates

Mon, 30 Aug 2021 04:35:00 -0000

Shona Gates is a mum of 3, self pro-claimed badass wine lover and authenticity ambassador. Shona is passionate about helping mum overcome their limiting beliefs about money, totally transform their money mindset and un-complicate their finances, giving them the tools and support to empower mums who want to learn how to manifest wealth... without all the fluff.

To connect with Shona

Instagram @sexy_selfish

Website www.sexyselfish.com

Purchase 'Goodbye Money Guilt' https://www.amazon.com.au/Goodbye-Money-Guilt-Shona-Gates-ebook/dp/B08BW42F4T

56. solo chat 🎙 why I'm here, why the influencer life isn't for me + insta Q&A 🦋

Mon, 23 Aug 2021 05:33:00 -0000

This episode is a little solo pow wow where I share why I am here, and what this podcast Inside Out means for me. Last week I put up a question box on instagram and received quite a few fun + personal questions which I answer in today's episode.

If you enjoy today's episode please support me to support more women by leaving a quick written review on apple podcasts.

For more wholesome content including weekly recipes, workouts, and all things wellness jump over to my website and leave your email.

Fave Books as mentioned in today's episode:

📚 5 Love Languages Gary Chapman *currently reading

📚 Dare to Lead Brene Brown

📚 Untamed Glennon Doyle

📚 Becoming Brave + Messy Katie Dean

📚 You are a badass Jen Scenario

Nutrition Coaches as mentioned in today's episode I would recommend

@drkirstyseward

@warrior_women_wellness

@thefigure_

55. Chakra Rituals: awakening the wild women within ✨ with Cristi Christensen 🦋

Wed, 18 Aug 2021 10:04:00 -0000

Episode 55 with guest Cristi Cristensen. Cristi is a global empowerment coach and author of the newly released book, Chakra Rituals: Awakening the Wild Woman Within. She’s the creator of Soul Fire, a unique style of yoga that incorporates dance, meditation and mudra practices, and the co-founder of the Asia based Kirana Yoga School and US based Deep Exhale, a transformational experience merging breath, music & movement.

Her upcoming book, Chakra Rituals offers a seven-week program to guide readers through the ancient science of Chakras in an easy and accessible way to enliven and empower the reader.. Cristi teaches how to activate each Chakra, to claim your power and positively transform your life.

In this episode Cristi delves into the 7 Chakras and how we can harness our power by understanding each chakra. She shares her teachings & daily rituals that empower her everyday to live in alignment.

We also discuss methods for leaning into your vulnerability to cultivate more balance, acceptance and self-love.

This conversation was absolutely magnetic, and I would love if you enjoy this episode if you can please leave a quick written review on apple podcasts or share to your instagram stories to support me to support more women on wellbeing journey.

Purchase Chakra Rituals here 🦋 https://www.chakraritualsbook.com

Connect with Cristi here 🦋 https://www.cristichristensen.com or on Instagram @cristi_christensen

54. Baby Sleep 💤 👶🏼 with sleep consultant and mama Jen from Sleep Thrive Grow

Wed, 11 Aug 2021 02:58:00 -0000

As promised episode 54 is a bonus episode this week with Jen from Sleep thrive Grow. Jen is a Certified Infant Sleep Consultant & Mum of 3. Sleep Thrive Grow provides a safe and unique coaching space to thrive and feel empowered while supporting your child’s natural sleeping ability. They specialise in providing you with tailored support and guidance along a unique and personal journey towards healthy sleep.

In this conversation we chat about

🦋 Regressions

🦋 Co Sleeping to Cot

🦋 Nap schedules

🦋 Wake periods

🦋 Sleep environments

& more

To connect with Jen www.sleepthrivegrow.com or Instagram @sleep_thrive_grow

Every week I send a Sunday evening email as a way to build more connection with my community in this space. I share recipes, workouts, love notes, and a very exciting project that I can’t share just yet but it will be totally free will be coming to your inbox really soon too. I would love for you to join me here each week if you haven’t already.

Simply click this link to join! https://www.insideoutwithkris.com.au

53. 7️⃣ different types of burnout & the root causes of anxiety and depression with Holistic Social Worker Sheena Schuy 🦋

Sun, 08 Aug 2021 04:37:00 -0000

Episode 53 with Sheena Schuy. Sheena is host of the podcast the 4 Q podcast, she is a holistic social worker with a background in psychology. Sheena offers coaching, courses, counselling and virtual retreats which you can explore more on on her website which are below for you.

In today’s episode we have broken it into a 2 part conversation, the first topic we delve into is the 7 types of different burnout. Sheena explores the different ways we can break our overwhelm and better protect our energy while sharing what these different types of burn out look like in your life.

The second topic we explore the root causes of anxiety and depression.

Trigger warning in this episode we discuss anxiety and depression,

I have listed resources in the show notes of todays episode if you are seeking support on your healing journey.

Every week I send a Sunday evening email as a way to build more connection with my community in this space. I share my favourite recipe of the week, workouts, love notes, and a very exciting project that I can’t share just yet but it will be totally free will be coming to your inbox really soon too. I would love for you to join me here each week if you haven’t already. Simply click this link to join! https://www.insideoutwithkris.com.au

To connect with Sheena:

Instagram @sheena_savasanacollective

www.savasanacollective.com

Podcast https://podcasts.apple.com/au/podcast/the-four-q-podcast-trailer/id1532834429?i=1000492058744

Mental Health Support Resources:

Beyond Blue 1300 22 4636

Lifeline 13 11 14

Headspace 1800 650 890

Carers Australia 1800 242 636

1800 Respect

52. Harnessing your power in pregnancy and post partum with master female trainer and nutrition coach Danni Duncan 🤰🏼🏋️‍♀️

Sun, 01 Aug 2021 09:37:00 -0000

This episode is proudly supported by Mummy Milk - Organic Herbal Tea Blends supporting you through motherhood 🫖

Today's guest is Danni Duncan. Danni is a nutrition & fitness coach @thefigurelife_ , Mama to Harper and 35 weeks pregnant with twins. She is a no BS excuses kinda gal with a heart of gold. Her mission is to support women to become their happiest most confident selves while guiding them on a journey through health and fitness.

In this episode we chat about:

🌸 twin Pregnancy

🌸 finding your power post partum

🌸 running + weight training through pregnancy

🌸 counting macros

🌸 body image

🌸 mastering your mindset

& more!

If you enjoy todays episode please make sure you share to your IG or leave a quick review on the podcast app ✨ This supports me to support more women who need to hear conversations just like this one.

Today’s episode is proudly supported by Mummy Milk - Organic herbal tea blends to support your health and wellbeing on your motherhood journey.

Mummy Milk is more then just tea, they are a brand with purpose.

Founded by a busy mum of two, these organic and natural herbal tea blends have been curated in collaboration with their naturopath to support you.

Try these refreshing & nourishing blends today 👇🏼

🌸 Mummy Brain

🌸 Superhero

🌸 Sweet Dreams

🌸 Pick me up

Head over to www.mummymilk.com.au and use discount code 💫 KRIS10 and gift yourself your health with Mummy Milk.

51. Nutrition mindset, diet culture, body dysmorpohia, tapping into your inner warrior & more with nutrition, movement & mindset coach Ashleigh Boehm ✨

Sun, 25 Jul 2021 22:57:00 -0000

This episode is proudly supported by Mt Elephant ~ the superheroes in plant based food 🌸

Today’s guest is the beautiful Ashleigh who you will likely know from instagram as @warrior_woman_wellness

Ashleigh is a nutrition, movement & mindset coach, and is on a mission to connect women to their inner warrior.

In her coaching she has created individualised programming by combining knowledge and wisdom together to empower women to design their own diet template that works for them and their own lifestyle to sustain life time results. Ashleigh provides the science and wisdom in her online coaching programs whilst breaking old patterns and guiding you to reconnect with yourself, and find your inner warrior.

Ashleigh is a powerhouse of knowledge and in this conversation we discuss 👇🏼

✖️Diet culture in the fitness industry

✖️Body image

✖️What is health?

✖️Reconnecting with our body

✖️Rebuilding our relationship ourselves

✖️Nutrition mindset

✖️Becoming a warrior in wellness

& so much more.

If you enjoy this episode I would love if you can take the time to leave a quick review on the podcast app. This will really support my independant podcast to support more women who need to hear conversations just like this one to support them on their wellness journey.

🌱 Today’s episode is proudly supported by by Mt. Elephant, superheroes in plant-based food.

Mt. Elephant use naturally nutritious ingredients such as hemp to create delicious food that nourishes your senses and soul. Hemp, known as the superhero of the superfoods, is a great source of plant-based protein and can help reduce inflammation in our bodies. Shop Mt. Elephant's baking mixes and hemp & oat mylk in Coles & Woolworths today or online at www.mtelephant.com.au 🌱

50. Surviving domestic violence, healing her heart & living with trauma with Bella Reeves 🦋

Tue, 20 Jul 2021 04:40:00 -0000

Episode 50 is with Bella Reeves. Bella is the strongest, most couragest woman I have ever had the privilege to connect with. She is a mother, social worker and 2021 cast member adventure all stars for Rize up Australia.

**Trigger warning this episode is surrounding domestic violence, abuse & trauma**

Bella Reeves has been through the unthinkable. Amid her trauma and healing bravely opens her heart and shares her story and survival through domestic violence with her online community and today shares her story with me.

This episode is incredibly raw, vulnerable and emotional.

I have listed support services in this show notes if you are currently experiencing domestic violence or know someone who is.

National:

1800RESPECT

Lifeline 13 11 14

Relationships Australia 1300 364 227

Kids Helpline 1800 55 1800

Australian Childhood Foundation 1800 176 453

Support Services in your state:

www.respect.gov.au/services

49. Changing the narrative on what family means, healing my father wound and cultivating healthy boundaries with loves ones replay interview with Sheena from the Four Q Podcast 🦋

Wed, 14 Jul 2021 09:43:00 -0000

I recently had the absolute pleasure of chatting with Sheena from the Four Q podcast. Sheena is a holistic social worker with a background in psychology. Sheena offers coaching, courses, counselling and virtual retreats which you can explore more on on her website which are below for you.

In this episode I share my journey with healing my relationship with myself through the disconnection and heartbreak of a broken relationship with my father.

*Trigger warning* In this episode we touch on topics surrounding trauma, the father wound & toxic relationships. If you have had any of these experiences this episode may not be suitable for you. I have listed some resources in the show notes for anyone who is on their healing journey.

Connect with Sheena

www.savasanacollective.com

@sheena_savasanacollective

Mental health support below

www.beyondblue.org.au

www.parentline.org.au

www.panda.org.au

www.lifeline.org.au

If today's conversation resonates with you, I would love if you could take the time to leave a quick written review on the podcast app or share to your instagram. I hope my journey can support just one women to know she isn't alone.

48. Motherhood from the lens of a step mama, blended families, co-parenting, healthy boundaries & more co-hosted by my friend & mama of 3 Leah Gledson 👨‍👧‍👧👩‍👧‍👦

Tue, 06 Jul 2021 04:03:00 -0000

Episode 48. This episode is to support mums, step mums, and blended families and bring light to parenting from the lens of step parenting. With a focus on motherhood, co parenting, blending family tips, and lessons learned through navigating parenting amidst having different values and lifestyles. This episode is not to shame, judge or make anyone feel unsupported in their motherhood journey.

**Trigger warning in this conversation we touch on topics like divorce, separation, family court and our experiences with healing our father wound. If you are someone that has had these experiences this episode may not be for you. I would also encourage you to listen with headphones, if little ears are present.**

If you are looking for support for any of the above experiences I have listed some resources below to support you on your healing journey 💞

Mental health support:

www.beyondblue.org.au

www.parentline.org.au

www.panda.org.au

www.lifeline.org.au

Co-parenting support:

www.raisingchildren.net.au

https://www.verywellfamily.com/strategies-for-successful-co-parenting-4068449

I hope you enjoy this episode X

47. Diet Culture, healing our relationship with food & our bodies + how cutting counting calories can support your weight loss journey with Dietitian & Behavioural Scientist Dr Kirsty Seward 🎙

Sun, 27 Jun 2021 08:59:00 -0000

Dr Kirsty Seward is a Dietician on a mission to educate, empower and break our learnt behaviours surrounding diet culture. She empowers women to say goodbye to fad diets, so they can find their happiest healthiest self. She supports women to reconnect with themselves and find peace with food.

In todays episode we talk about diet culture, what is it and how its impacting your life. Kristy shares her experience with diet culture and what changes she’s made in her personal lifestyle tov improve her relationship with herself and food.

We delve into the why behind having a poor relationship with food, and how that impacts other elements of our lives. We talk about why its detrimental to our health to remove diet culture practices like fads and calorie counting. And the importance of educating ourselves what is health and how can we reach a fulfilling life simply by changes our habits with our diets and our mindset.

If you enjoy today’s episode please make sure you leave a quick review on the podcast app, this is how you can support me to support more women who are on their health and wellbeing journey.

I hope you enjoy this episode ✨

To connect with Kirsty 👇🏼

Instagram @drkirstyseward

Website www.revivenutritionhealth.com

Todays conversation is peroudly supported by one of Australia’s leading business coaches, Rebecca Adehill. Rebecca has helped people around the globe, launch grow and scale their businesses. Now she’s on a mission to help women create long lasting successful businesses through her highly successful coaching programs, The Kickstart Project and the 6-figure mastermind.

If you are ticking on of these boxes you should get in contact with Rebecca now 👇🏼

💥You have a business idea that you want to bring to life

💥You have recently launched business ready to take it to the next level

💥You have an established business ready to reach 6-figures and above

💥You want someone to keep you accountable and guide you in the right direction to reach your business goals

Mention Inside Out with Kris to get 10% off her programs.

Limited coaching positions available so if this sounds like you, make sure you reach out to Rebecca today!

Connect with Rebecca here 👇🏼

Website: www.rebeccaadehill.com

Instagram: @Rebecca_adehill

46. Redefine your life by redesigning your morning | harnessing your power in motherhood & finding our core values 🌸 with Mindset Expert, Life Design Strategist, Psychologist, Holistic Counsellor & Author of Dawn Warrior Tara Hegerty

Sun, 20 Jun 2021 03:51:00 -0000

Tara is the CEO and founder of Dawn Warrior. As a mindset expert and life design strategist she helps women to master their morning and redesign their life. With qualifications in psychology and counselling she has just released her first book Dawn Warrior: A modern mama's guide to harnessing your power and creating a life you love.

In today’s episode Tara shares

🦋 Her journey from writing to launching her first published book 'Dawn Warrior'

🦋 Her heartache with loss, journey with IVF & becoming a Mother

🦋 How she overcame her battle with depression

🦋 How her morning rituals cultivated a life of emotional freedom & abundance

& so much more!

Buy Dawn Warrior by Tara Hegerty here www.dawnwarrior.com

Today's episode is proudly supported by Westfield Kotara.

Westfield Kotara have launched a new Mini Kids Pass for kids 12 and under & their Mega Kids Pass for the bigger kids 16 & under!

Perfect for school holidays, weekends or during the week with your toddler!

👉🏼 Start the morning off a visit to Australia favourite juice and smoothie bar & grab a the kids a nutritious and delicious Junior Smoothie or Crush.

👉🏼 Next visit Harry Hartog, where your little ones can choose a book of their very own to take home for the ENORMOUS range of little golden books.

Then head over for a with UNLIMITED play (yes that’s right unlimited) play at Kotara’s Little Sandpiper.. basically kid heaven with a giant ball pit, slides, arcade, games and don’t worry mums a cafe for a bite or coffee while the kids are entertained for hours! 😱😱

👉🏼Next up after all that running around the kids are going to need a bite to eat, so we visit our family favourite Subway for a delicious ham and cheese toast, drink and of course a cookie of your choice

All of this value normally at $63 for a total cost of only 💥 $25.00 🤭 Which includes 5 hours free parking!

Westfield Kotara also have the MEGA Kids pass which includes 👉🏼👉🏼 VMAX ticket to Event Cinemas, Grill’d, Cold Rock and Timezone!! For only $35.00 😱 *also includes 5 hours parking.

These passes are amazing value for money and the perfect entertainment for you and your family.

Get your passes now at the concierge desk at Westfield Kotara!

https://www.westfield.com.au/kotara/news/73IRQiWdycoMfHAiNhTn7Q/kids-pass?kvh

45. Harnessing your power in business and motherhood with Business Coach Rebecca Adehill 💥

Sun, 06 Jun 2021 04:15:00 -0000

Episode 45 with Rebecca Adehill. Rebecca is a leading Business Coach, and supports women globally to launch and scale their businesses. She is also a Mama of 3 and Mindset junkie. With her no BS approach to business she is kicking goals by teaching other mums how to kick goals.

In today’s episode we talk about how YOU can harness your power in business and mindfulness

We also chat on

💫 What is a biz coach

💫How to build a successful brand

💫Supporting you to overcome your limiting beliefs

💫Balancing motherhood and business

💫Navigating friendships

💫Intentional living

+ lots more!!

This is a powerful conversation with so much to take away. If you enjoy.. I would love if you can share to your instagram and tag us or leave a quick review so we can make sure more women can hear this episode!

Todays epic conversation is brought to you by one of Australia’s leading business coaches, Rebecca Adehill. Rebecca has helped people around the globe, launch grow and scale their businesses. Now she’s on a mission to help women create long lasting successful businesses through her highly successful coaching programs, The Kickstart Project and the 6-figure mastermind.

If you are ticking on of these boxes you should get in contact with Rebecca now 👇🏼

💥You have a business idea that you want to bring to life

💥You have recently launched business ready to take it to the next level

💥You have an established business ready to reach 6-figures and above

💥You want someone to keep you accountable and guide you in the right direction to reach your business goals

Mention Inside Out with Kris to get 10% off her programs.

Limited coaching positions available so if this sounds like you, make sure you reach out to Rebecca today!

Connect with Rebecca here 👇🏼

Website: www.rebeccaadehill.com

Instagram: @Rebecca_adehill

44. Taking your power back, motherhood, becoming emotionally bulletproof, building her brand & more with Renee Taylor 🦋

Tue, 01 Jun 2021 01:21:00 -0000

Episode 44 with Renee Taylor. Renee is a women who has lived what would seem like several different lives. She has transformed through adversity and harnessed an apologetic, ambitious heart led power you can’t help but feel empowered by just hearing her speak. She is a mama + entrepreneur and in todays episodes shares her story through motherhood, and how she NEVER plays small.

We also chat on

🦋 Motherhood

🦋 Feminine & masculine energy

🦋 Taking her power back

🦋 Building her brand

🦋 Becoming Emotionally Bulletproof

To connect with Renee

Instagram // @mumlifestickers

Website // www.mumlifestickers.com.au

Join Mum Life Community // https://www.facebook.com/groups/baysidemothersgroup

This episode is proudly sponsored by Author, Holistic Counsellor, Meditation Teacher & mother, Tara Hegerty. Tara is a women on a mission. She has overcome the heartbreak of miscarriage the trials of IVF and the feelings of overwhelm and anxiety as a new mother. Now, she wants to help 50,000 mums transform the beliefs that they should suffer in silence. She wants to show them they can be deeply profoundly happy and that they haver the power to make that happen. In Tara’s recently launched book 'Dawn Warrior' Tara invites you to harness your power and create a life you love. As the result of a decades rigorous development, the Dawn Warrior system goes beyond the usual self care routine.. If you are feeling depleted and overwhelmed this book will change your life.

Connect with Tara here on Instagram 👉🏼 @dawnwarrior

You can purchase this here 👉🏼 Dawn Warrior By Tara Hegerty https://www.booktopia.com.au/dawn-warrior-tara-hegerty/book/9780645110807.html

This weeks lesson & blog post // https://www.insideoutwithkris.com.au/blog

🦋 Make sure you subscribe for a really exciting freebie coming really soon to your inbox 😍

43. Hormones, gut health, nutrition, libido, periods, the pill & more with Functional Nutritionist Sheradyn Dekker 🌱

Sun, 23 May 2021 10:26:00 -0000

Episode 43 with Functional Nutritionist Sheradyn Dekker.

Sheradyn is a qualified nutrtionist who specialises in getting your body to function optimally. Sheradyn does this by searching for the root causes of health issues. In today’s episode Sheradyn and I talk about gut health, what triggers poor gut health, and how things like alcohol impacts our gut health. We discuss how we can improve our hormones by balancing our cortisol, and what having a hormonal imbalance actually looks like. Sheradyn also shares her expert advice nutrition, the contraceptive pill, periods, libido and so much more.

If this episode resonates with you I would be so grateful if you can share to your IG stories, just take a quick screen shot and help me help more women on their health journeys.

To connect with Sheradyn

Instagram // @sheradyn_funcrtionalnutrition

Website // sheradyndekker.com

Subscribe to the website to read more on this weeks lesson + be sure to subscribe so you are the first to know about what's coming next for the podcast + be the first to receive some epic giveaways and freebies!

So many exciting things happening this year ✨ Cant wait to share more! X

42. Self Love, body image, influencing, motherhood & more with Olivia White 🌸

Sun, 09 May 2021 20:24:00 -0000

Episode 42 with my beautiful guest Olivia White. She is a creative, entrepreneur, mother & speaker. Olivia empowers and encourages women to live boldly and unapologetically their best life. She is a women with passion, purpose and drive to deliver to her community on instagram nothing but love and light.

In today’s episode we chat all things motherhood. She shares how she is encouraging self love with her daughters and igniting them to live authentically as themselves. We discuss Olivia's motherhood season, where she vulnerably shares her birth story and how this impacted her mental health 5 years on. We also dive into social media influencing, online trolling and why she is taking ownership of her life by showing up to her community without any apologies.

To connect with Olivia // Instagram @houseofwhite

Or make sure you check out her incredible blog here www.houseofwhite.com.au where she shares travel tips, parenting, beauty, motherhood & everything in between.

If you enjoy this episode please take the time to leave a quick review on the podcast app. This will help me reach more women who need to hear conversations like this one to feel supported and less alone! I would be so grateful 🙏🏻

Please also spread the word by sharing to your instagram stories, don’t forget to tag @insideoutwithkris

**Trigger Warning** In this episode Olivia shares her experience with birth trauma, if you are someone who has experienced birth trauma, or any trauma please know this episode may trigger you. Ive listed a range a of resources for you to connect with, if you choose to listen to this episode and it triggers past experiences.

See more on my lesson this week here on the blog 👉🏼 https://www.insideoutwithkris.com.au/post/if-it-s-not-challenging-you-it-s-not-changing-you

41. Career highlights, health and fitness, surviving hyperemesis gravidarum, birth trauma & so much more with Nadine Muller 🦋

Sun, 02 May 2021 04:32:00 -0000

Episode 41 with Nadine Muller. Nadine is an inspirational wearer of many hats. She is a sponsored athlete, influencer, model, speaker, accredited personal trainer, health and fitness professional, military officer & registered nurse. Alongside her various career highlights she’s a dedicated Mum to her two sons, and wife to husband Dane.

In this episode we talk about Nadine’s career highlights, including her health and fitness journey. We chat about Nadine's experiences in the season of motherhood such as becoming a Military Mum & how that shaped her motherhood experiences. She vulnerably shares her story through surviving hyperemesis gravidarum (HG) to experiencing a traumatic birth and bringing her son into the world prematurely.

As always, Nadine shows up to this episode with love, light and an energy you immediately feel connected with.

I hope you enjoy this episode! To connect with Nadine @nadinemuller

🌸 If you enjoy this episode, please take the time to share to your IG stories & tag @insideoutwithkris or you can leave a quick rating + review for me on the podcast app, to help me reach more women who need to hear these conversations

**Trigger Warning** In this episode Nadine shares her experience with birth trauma, if you are someone who has experienced birth trauma, or any trauma please know this episode may trigger you. Ive listed a range a of resources for you to connect with, if you choose to listen to this episode and it triggers past experiences.

Support Services:

AUSTRALIAN BIRTH TRAUMA ASSOCIATION www.birthtrauma.org.au

PANDA www.panda.org.au

COPE www.cope.org.au

🌸 Have you entered my Mothers Day Giveaway yet? 👉🏼 Head to my Instagram & make sure you tag yourself or a mama you want to win my $1000 Giveaway!!

👉🏼 Subscribe to www.insideoutwithkris.com.au I have a little secret project in the works that you do not want to miss out on! 😏

40. Boobs, Botox & Babies With Jessica Laing 👄👶🏼

Sun, 25 Apr 2021 09:40:00 -0000

Episode 40 with my beautiful friend Jess. Jess is Mama to Jasmine, Wife to Dax and Practice Manager of Newcastle’s Hunter Plastic Surgery. In today's episode, we dive into all things motherhood, including the highs and hormonal lows of breastfeeding, and her struggles through giving birth with a society in the depth of COVID restrictions.

Jess shares her first hand experiences working in the plastic surgery industry for over a decade and gives a raw and honest chat on her personal reasons for choosing to make renovations on her body over the years and why we need to let go of the 'old school stigma's' and shame surrounding lip filler, eye brow tattooing, anti wrinkle injections, and breast implants, and live our lives with confidence!

For plastic surgery queries contact the team at Hunter Plastic Surgery:

Hunter Plastic Surgery // www.hunterplasticsurgery.com.au // IG @hunterplasticsurgery

Connect with Jessica on Instagram // @jeskapop

If you enjoy this episode please take the time to leave a quick review on the podcast app! This helps this podcast reach more women who need to hear these conversations just like this one so they can feel supported & less alone in their journey 🙏🏻

🌸 Stay tuned for a EPIC GIVEAWAY THIS WEEK via Instagram for one lucky Mum 🌸

✨I have a secret project that I can't wait to share with you really soon. To find out more, head over to the website and SUBSCRIBE. Something amazing is coming really soon! Www.insideoutwithkris.com.au ✨

39. ✨ Endometriosis Journey // Birth Trauma & Post Partum Recovery // Making time for yourself while navigating motherhood ✨ with Dani Byrnes

Sun, 11 Apr 2021 03:30:00 -0000

Episode 39. Dani Byrnes is a women who wears many hats, she is an Australian Model, Pilates trainer, fitness advocate, content creator, and her most recent and exciting hat, she is a mama to her little boy Jordy.

Dani shares her why she is finally in a flow with wearing her many hats in whichever season of life she is in, and how that has allowed her to feel content with her natural entrepreneurial flare in business.

Dani shares her hardships with being with experiencing symptoms of endometriosis at 13 years old and how she was finally diagnosed with the disorder a short 8 years ago. She openly shares the symptoms she experienced prior to this diagnosis and we talk about where she is in her endometriosis journey now in terms of healing & treatment.

We delve into the challenges and of course magical moments Dani has experienced in her season of motherhood including a complicated birth and post partum recovery.

**Trigger Warning** In this episode Dani shares her experience with birth trauma, if you are someone who has experienced birth trauma, or any trauma please know this episode may trigger you. Ive listed a range a of resources for you to connect with, if you choose to listen to this episode and it triggers past experiences.

Support Services:

AUSTRALIAN BIRTH TRAUMA ASSOCIATION www.birthtrauma.org.au

PANDA www.panda.org.au

COPE www.cope.org.au

If you enjoy this episode, I would love if you could take a quick moment to leave a review on the podcast app. This helps my podcast reach more women who need to hear conversations just like this one so they can feel supported and less alone in their journey. Make sure you send me a screen shot of your review, as I have a little something to gift you as a thank you 💛

38. Supporting Families to Flourish ✨ Reflection in Parenthood ✨ Implementing space for emotional release & support for our big & little children with Behaviour & Parenting Coach Alex @kidsflourish

Sat, 27 Mar 2021 00:52:00 -0000

My next guest is Behaviour & Parenting Coach Alex from Kids Flourished. Alex is a Respectful Parent Coach & Behavioural Teacher who has worked in behaviour management for a decade. Alex created the ultimate signature formula for confidently handling and preventing unwanted behaviours, whilst improving your Childs wellbeing and self esteem at the same time. Her work is practiced in both family homes and schools and as a mama herself draws from her personal experiences in parenting to confidently help families with their childrens behaviours.

In this episode we talk about the many styles of parenting, we chat about ways we can connect with our children emotionally and provide them the space for emotional release. Alex shares the importance of reflection in parenthood & also shares ways we can feel empowered in parenting and not helpless & so much more!

🌸 If you enjoy this episode I would love if you could take the time to leave a quick review on the podcast app, this really helps me spread the word and support more mothers in their motherhood journey. If you do, please send me a quick screen shot of your review with your postal address, I have a little something I would like to send you as a thank you 😘

To connect with Alex & her programs www.kidsflourish.net or Instagram @kidsflourish

37. Harmonising Mumbition 💫 Normalising business owning Mama's 💫 Finding growth in business & motherhood with Co-founder of Mums & Co. Carrie Kwan

Sun, 21 Mar 2021 04:39:00 -0000

Today’s Guest is Carrie Kwan. Co Founder of Mums & Co, and Mum of two beautiful boys. Carrie wholeheartedly believes when women thrive, families thrive. Mums & Co is the movement for business owning Mums who want to launch, grow and scale their 'Mumbition'

Finding fellow mums who understand what it means to run a business and raise the Little Co is incredibly powerful. Mums & Co is your safe space to network, grow and connect no matter what stage of business or parenthood you’re in. We bring together business-owning mums―like you―so you feel heard, seen and supported. With the right cheer squad by your side winning at the juggle of business and parenthood suddenly seems possible.

Carrie draws on many of her own life experiences in both business & motherhood in this episode, and shares her journey as she transitioned from business women to mum & business women. We talk about the incredible role that mothers play in the business world and why supporting mums and the many hats they skilfully and gracefuly wear is beneficial to your business. We also develop into how to cultivate balance between the hustle, and why leaning into your ambitions is a non negotiable.

If you enjoy this episode I would love if you could take the time to leave a quick review on the podcast app, this really helps me spread the word and support more mothers in their motherhood journey. If you do, please send me a quick screen shot of your review with your postal address, I have a little something I would like to send you as a thank you 😘

To Connect with Carrie Kwan

💻 www.mumsandco.com.au // @carriekkwan or @mums.and.co

36. Anxiety & stress in babies // How babies learn to sleep // Daycare napping & more 👶🏼 with The Baby Sleep Teacher Stephanie Bull

Mon, 08 Mar 2021 02:30:00 -0000

Episode 36 with Stephanie Bull from The Baby Sleep Teacher. Stephanie is a certified Infant Sleep Consultant and Family Day Care operator who uses her first hand experiences to support parents with baby and toddler sleep issues.

In this episode we chat about:

👉🏼 How babies learn to sleep

👉🏼 What happens in the brain while we sleep

👉🏼 Day Care napping

👉🏼 Self settling

👉🏼 Managing multiple children

👉🏼 Stress and anxiety for babies and toddlers

& Lots more!

If you enjoy this episode I would be so grateful if you would take the time to leave a quick review on the podcast app. Leaving a review will help this podcast reach more women who need to hear these conversations.

To connect with Stephanie

Instagram @the.baby.sleep.teacher

Website www.thebabysleepteacher.com.au

This episode is brought to you by Fast Fuel 🥗

Fast Fuel are your premium pre packaged meal company supplying you with fresh, (never frozen) wholesome, nutrient dense, ready made meals. Fast Fuel meals are free from chemicals and added sugar, low in sodium and high in nutritional value. Designed by a dietitian, and prepared by experienced and reputable chefs Fast Fuel are your go to company on the East Coast for quality pre made meals.

As a busy mum of 4, with 2 businesses and a podcast as my side hustle its safe to say I do not have time to prepare clean healthy meals for the week, but I know to be the best version of me I need to fuel my body with the best. From as little as $8.95 per meal, its safe to say choosing Fast Fuel is a no brainer for me.

Fast Fuel would love to offer Inside Out Listeners 30% off your first order. Simply type KRIS30 on check out. These meals are a serious game changer, and I know your going to love them.

Head to www.fastfuel.com.au and get in your order.

35. ✨ Solo Episode ✨ Mum & Mindfulness Hacks for the Busy Mama

Mon, 08 Mar 2021 02:12:00 -0000

A quick solo episode sharing some of my household favourite hacks to streamline my life as a busy Mum.

Its no secret my life runs pretty chaotically with 4 kids, 2 businesses and a podcast as my side hustle 🤯🤯

My biggest lesson throughout discovering the balance between business and motherhood has been to make sure I have time to fill my cup, so I can be the best version of me for my family 💞

If you enjoy this episode please make sure you leave a quick review and help me spread the word to support more mothers in their motherhood journey

34. Courtney McCarty // A raw and honest conversation on ✨Motherhood ✨ Healthy Living ✨ Self Discovery✨Self Love & everything in between

Fri, 26 Feb 2021 21:05:00 -0000

Episode 34 with the beautiful Courtney McCarty 💫 Courtney is a mama of 2, fitness lover, business women, coach, spiritual seeker and your happiness cheerleader.

Courtney draws on her past skills as a women’s triathlon coach along with her personal experiences of motherhood to encourage motivate and inspire women to take positive steps to rediscover and redefine themselves.

In today’s episode Courtney shares her journey through motherhood, and how her identity shifted when she became a Mum. She talks about the challenges transitioning from 1-2 babies, and Courtney & I chat about the balancing act that is motherhood and business.

We delve into Courtney’s healing journey and how motherhood has pushed her to go inward and live her life consciously with intention.

To connect with Courtney you will find her delivering inspiring chats on her IG stories, and honest life experiences IG @_courtneymccarty_

If you enjoy this episode please make sure you share to your Instagram stories, to ensure these experiences and stories are heard by more women who need to hear these conversations.

Don't forget to tag @insideoutwithkris

This episode is brought to you by Fast Fuel.

Fast Fuel are your premium Pre packaged meal company. Supplying you with Fresh, (never frozen) wholesome, nutrient dense, ready made meals.

Fast Fuel meals are free from chemicals and added sugar, low in sodium and high in nutritional value. Designed by a dietitian and prepared by experienced and reputable chefs Fast Fuel are your go to company on the East Coast for quality pre made meals.

Fast Fuel would love to offer Inside Out Listeners 30% off your first order. Simply type KRIS30 on check out. These meals are a serious game changer, and I know your going to love them.

Head to www.fastfuel.com.au and get in your order!

33. Uplevel your life // Cultivating abundance // The formula to bringing back worthiness + self love // + REAL & RAW chat on all things motherhood with Mama & Abundance Coach Bec Craig 💞

Sat, 20 Feb 2021 06:57:00 -0000

Today’s guest is Bec Craig. Bec is a Mama of boys, and an Abundance Coach. She is also an advocate for all things self love, body postitivity and health.

In today’s episode we unpack old beliefs surrounding body image and self worth. Bec shares her journey in motherhood and why she has had a huge shift in her internal dialogue and built an abundance of confidence which in turn has cultivated her a life of wealth in ALL areas.

We dive into why our low vibration repells ambundance, and why when we stop playing small and start approving our selves, we find the magic 💫

This is a big conversation, with SO MUCH to take in, and take away.

I hope that you enjoy this episode, if you feel something resonates with you I would love you to share to your IG stories, lets spread the word and help me support, and motivate more women who need to hear this conversation.

To Connect With Bec on Instagram @beccraig.funmumclub

This Episode is brought to you by Mullen Health 🌱

Mullen Health are Newcastles leading Natropaths

Mullen Health provide patients the tools to be well, naturally.

The team specialise in areas such as gut issues, women’s health, anxiety and much more. We focus on not only treating symptoms but determining the underlying cause.

Mullen Health would like to offer Inside Out listeners 50% off your first consultation when you book in February. This includes iridology and initial testing package for free.

Includes iridology PLUS the initial testing package for FREE!
They test toxicity using the Quadscan, zinc levels and pH in order to determine the challenges you face and how they can best help you achieve optimum health
All you need to do is give them call before the end of February to organise your consultation then print your voucher and present it at your appointment.

Call (02) 49614075 & book your consultation today!

32. Recovery from an eating disorder, body image education, breaking the stigma surrounding 'Diet Culture' & Twin Mama life 👶🏼👶🏼

Sun, 14 Feb 2021 03:35:00 -0000

Episode 32 with Sabine McKenzie. Sabine is a Body Image Educator, Physio, ED (Eating Disorder) Recovery Mentor and Mum of twin girls. In 2016, Sabine founded 'Core Confidence' a business model with a goal to bring positive body eestem to young people. This came about in response to her personal experience with an eating disorder, poor body image and a controlling inner critic.

She has introduced ED preventative education to schools and local communities in Perth, Western Australia.

In this episode Sabine shares her recovery from an eating disorder. She talks about ways we make sustainable lifestyle changes to integrate a positive relationship with food and exercise. She also talks about why she is fighting to break the rules surrounding diet culture.

Sabine opens up about her experiences as a mum of twins and her how she has navigated her post partum journey, and her relationship with herself throughout this season of motherhood.

To connect with Sabine on Instagram: @sabine.mckenzie // @coreconfidenceperth

If you enjoy this episode, please make sure you share to your IG stories and tag @insideoutwithkris

I’ve been one of the lucky podcasters to be nominated for a Newcastle Podcast Award as Newcastle Best Wellness Podcast.

This poddy is here to inspire, empower, motivate & support you through thoughtful conversations and shared experiences... with both professionals in women’s health & women who are passionate about their health.

I am grateful to be simply be sitting in the same line with some of Newcastle’s leaders in the field, men and women I personally admire in the wellness space.

It’s an incredible opportunity and I’m excited to share this with you.

If you’ve been inspired, empowered or motivated by any episodes of Inside Out I would love if you could support this podcast & vote for me.

It will take a whole 60 seconds and my eternal gratitude Simple type Inside Out With Kris and tick the Best Wellness Podcast box to vote.

LINK TO VOTE 👉🏼 https://www.newcastlepodcastfestival.com

✨ Bonus Episode ✨ Practicing Patience // Importance of Clear Communication // Owning Your Shit (even to your kids)

Thu, 11 Feb 2021 01:59:00 -0000

A quick solo chat on 💫 Practicing patience 💫 The importance of clear communication with our children 💫 Owning your actions (even to your kids)]

If this episode resonates with you, I would love if you could please share to your IG stories & tag @insideoutwithkris

I’ve been one of the lucky podcasters to be nominated for a Newcastle Podcast Award as Newcastle Best Wellness Podcast . This poddy is here to inspire, empower & motivate you through thoughtful conversations and shared experiences, with both professionals in women’s health & women who are passionate about their health. I am grateful to be simply be sitting in the same line with some of Newcastle’s leaders in the field, men and women I personally admire in the wellness space.

It’s an incredible opportunity and I’m excited to share this with you.

If you’ve been inspired, empowered, motivated or supported by any episodes of Inside Out I would love if you could support this podcast & vote for me

Click the link below, Vote Inside Out With Kris & Best Wellness Podcast

https://www.newcastlepodcastfestival.com

Love Kris x

30. Gym culture // Drug use in body building & why community over competition is the foundation to a successful gym environment with Brittany Carracher 🏋️‍♀️

Sun, 07 Feb 2021 03:26:00 -0000

Episode 30 is shared with my beautiful friend Brittany Carracher. Britt is a qualified Podiatrist, qualified Athletics and CrossFit Coach, part time CrossFit junkie and one of my closest girlfriends.

Britt won two professional world titles in natural body building in 'Figure' and 'Physique' in 2015 in Canada and the Australian Championship that same year, she still holds her professional card as a natural athlete.

Britt has trained & competed alongside some big household names in Australia and has dedicated her adult life to the sports of both CrossFit and bodybuilding with nothing but her driving force being love for the industry and the work.

Today Britt joins me on the mic to chat all things gym culture, drug use in body building game, and why you need to surround yourself with the right environment to get the best value out of your training.

While my personal journey in health has not been to scale of hers, I have trained all over Newcastle, I’ve had PT’s and coaches for 7 years. I’ve paid for every ebook under the sun from every personal trainer influencer you can think of and as a busy mama who thrives in the gym, I honestly feel like training has become part of my identity, Ive built friendships and connected with some incredible people who I am still so blessed to have in my life today so I am really excited to chat to Britt about her career in fitness as a passion project along with her experiences in the gym and what she has learnt along the way.

If you enjoy this episode please share to your instagram stories & tag @insideoutwithkris

Cultivating confidence // Embracing your sexuality // BTS MAFS Reunion Dinner & getting to know the real Jessika Power 💞

Sat, 30 Jan 2021 20:07:00 -0000

Part 2 of Inside Out’s Self Love Series. A Series of conversations shared with strong, confident and empowering women who are experts at flexing their self love muscle.

In these inspiring conversations each guest will share her experiences and journey with topics surrounding body image and self worth. These women will leave you feeling empowered, and inspired.

Today’s guest needs very little introduction. She graced Australian Television with her high energy and big personality in Married At First’s Sights Season 6. She was the girl that brought the drama and the laughs and 2 years on is still bringing positive vibes, and plenty of laughs on social media. She is a women who radiates confidence and openly speaks on her experiences with body image in the media.

Radiating positivity, confidence and authenticity this blonde beauty lights up every room she walks into. I am so excited to have join me on the mic today the beautiful Jessika Power.

In this chat Jessika shares her self love journey and brings light to the recent events of body shaming in the media. Jessika shares her relationships while being in the spotlight and how her earlier life has given her the resilience and self respect to always rise above and be the best version of you.

Jess also gives us the exclusive from the All Stars Married At First Sights Reunion Special where she somehow finds herself landed right in the firing squad once again.

Jess is raw, vulnerable and speaks on parts of her life I know you haven’t heard before.

I hope you enjoy getting to know the real Jessika Power in this very special episode.

If you enjoy this conversation please make sure you share this episode to your Instagram stories and don't forget to tag @insideoutwithkris

Kris x

Conscious Parenting, emotional awareness and practicing empathy in motherhood with Conscious Parenting Coach Alita Blanchard 💞

Sat, 23 Jan 2021 21:54:00 -0000

Welcome back to Inside Out! 🎧 Thanks so much for being here 🥰

Episode 28 is shared with Alita Blanchard who is a Mama of 4 boys and a Conscious Parenting Coach. Alita guides mothers to emotional awareness and growth & offers Mama Circles in NSW Sydney & Central Coast.

In this episode we talk about the importance of healing yourself first and why practising empathy in parenting is so important. Alita shares her story through motherhood and she openly shares her experiences through love & loss. This conversation has so much insight to takeaway for mothers and it was an honour to share this chat with Alita.

If you enjoy this episode please make sure you share to your Instagram Stories, I would love conversation to reach as many Mama's & support women who need to hear this episode 🙏🏻

To Connect with Alita go to her Instagram @alitablanchardspace

7 Lessons of 2020 ✨

Sun, 20 Dec 2020 23:45:00 -0000

Closing out my first year of podcasting with a little light and recap into the last 12 months and share my biggest lessons through the rollercoaster year that was 2020 💫

Thank you to each and everyone of you for your support and for tuning into this podcast. I am so excited to bring you more epic conversations with authentic and inspiring guests in 2021💞

If you enjoy this episode, I would love know! Please let me know via DM on Instagram, or share to your IG Stories, I would love to hear what resonated with you 🤍

Wishing you a Merry Christmas & Happy New Year. Here's to the year that was, and the year that will be. Bring on 2021 🥳

Unlocking Unconditional Love, Body Image and Motherhood With Loren Burton

Sun, 22 Nov 2020 19:01:00 -0000

Part 1 of Inside Out's 'Self Love Series' A Series of conversations shared with strong, confident and empowering women who radiate confidence and are experts at flexing their self love muscle. In these inspiring conversations each guest will share her experiences and journey with topics surrounding body image and self worth. She will also share with us ways we can cultivate more love for ourselves & embrace our bodies every day.

My first guest is a Wife, Mother, Model, Founder of the Self Love School and Podcast Host Loren Burton.

In this chat Loren shares her lessons and personal journey to self love and holistic wellbeing. Loren’s goal is to unlock the unconditional love that’s inside of us and it was an absolute pleasure to share, Part 1 of this series with her.

To connect with Loren

Instagram @selflovewithloren / @theselfcareschool

Podcast Search Spotify JOURNEY With Loren Burton

If you enjoyed this very special episode please make sure you let me know by sharing to your Instagram stories and tagging @insideoutwithkris or leaving me a quick written review here x

Post Birth Realities & Unexpected Experiences // A Unfiltered & Honest Conversation on Birth, Babies, Periods & Relationships

Thu, 05 Nov 2020 03:38:00 -0000

In todays episode Elise (From Mum Inspired Podcast) and I chat all things motherhood and post birth realities. If you feel like having a chat with girlfriends, this episode is for you! Grab a coffee and come and hang with us, nothing is off limits in this conversation.

From physical changes to our bodies in pregnancy and birth (like tearing in labour, after birth pains, bleeding and periods while still breast feeding) to emotional and relationship challenges. We talk through our honest experiences as mothers, what has helped us and what we have found hard.

Elise shares how important self care is as mothers in this season, and we also share some Mum Hacks that streamlines our Mum Life!

Connect with Elise on Instagram @themuminspired

If you enjoy this conversation please make sure you share to your Instagram Stories and tag @insideoutwithkris

Sleep Cycles, Sleep Associations & ALL things baby sleep with The Sleep Teacher Kristy

Thu, 29 Oct 2020 22:28:00 -0000

Episode 24 is shared with the beautiful Kristy AKA ‘The Sleep Teacher’. Kristy is a Mum of 3 and certified in child and infant sleep training. Kristy experienced first hand how debilitating sleep deprivation is & she knows all too well that if you have the right tools and resources how easily this can be fixed. You and your baby don’t have to suffer from fatigue and Mums and Dads shouldn’t be dreading bedtime. Kirsty believes this is a calm and natural process but just like toilet training and feeding themselves… sleep is a skill that needs to be taught.

In this episode Kristy and I talk about my experience with my son Jesse who went from waking up to 20 times a night to sleeping through 6:30pm-6am every night using The Sleep Teachers Programs & expert advice. Kristy talks about environmental factors, sleep associations, sleep cycles and so much more.

In this recording my 4 month old baby Lola decided to wake from her nap early, so I do apologise for some noises you may hear in the background.

Please make sure you share to your instagram story and tag @insideoutwithkris and @thesleepteacher and let us know what you have taken away from this chat!

Next weeks episode is all things pregnancy & post partum realities, so please make sure you hit subscribe so you don't miss my next conversation!

I hope you enjoy this episode with The Sleep Teacher.

To connect with Kristy or enquire about The Sleep Teachers programs

Instagram: @thesleepteacher

Website: www.thesleepteacher.com.au

Matrescence, Women's Life Cycles & Transformative Experiences With Nikki McCahon From Dear Mama Project

Fri, 23 Oct 2020 00:34:00 -0000

'Matrescence is the developmental transition to motherhood. It is a physical, psychological and emotional transformative experience women face after the birth.'

I was honoured to speak with Matrescence Educator, Women’s Life Cycle Guide & Host of the Dear Mama Project Podcast Nikki McCahon. I’ve always admired Nikki’s work. She has an ability to lean into her own vulnerability & create a space for honest conversations bringing light to motherhood and the transitions we face both internally and externally.

In this conversation Nikki shares her work and how looking at life through the lense of Matrescence has allowed her to shift perspective in many facets of her journey. We talk about Nikki’s journey into motherhood with her beautiful son and what the experience of matrescence looked like for her. She shares her recent experience in pregnancy loss and the resources she has lent on through this time to support her healing and Nikki also shares ways we can encourage ourselves to live with more intention and alignment everyday.

*Trigger Warning

This is a very raw and honest conversation and this episode may trigger intrusive or heavy thoughts surrounding pregnancy loss. If you do feel you need support or further resources to lean on, please contact PANDA or COPE you can find their details below.

I hope you enjoy this very special conversation.

For support please contact PANDA / National Hotline: 1300 726 306 www.panda.org.au & COPE / 1300 740 398 or www.cope.org.au

To Connect with Nikki

Instagram: @dearmamaproject

Website: www.dearmamaproject.com

https://www.amazon.com.au/Spirit-Babies-Communicate-Child-Youre-ebook/dp/B001O1O7HQ

If you enjoy this episode or know someone this may help please make sure you share to your Instagram. We would love to know what you took away from this conversation, so don't forget to tag @insideoutwithkris & @dearmamaproject

Unpacking 'Untamed' By Glennon Doyle With Amy Warner

Fri, 16 Oct 2020 19:49:00 -0000

Episode 22 is shared with my best girlfriend and fellow self development junkie Amy Warner.

'Untamed' is the number one best selling memoir by Glennon Doyle. It is an inspiring chronicle of female empowerment, self love and the rewards of self-awareness. In this episode, Amy and I unpack the revelations we experienced & how 'Untamed' has impacted our womanhood.

This is a honest conversation with so many takeaways! If you enjoy this chat, please make sure you share to Instagram & let us know! Don't forget to tag @insideoutwithkris + @amywarner1

I would also be SO grateful if you have a quick moment to leave a rating or review on the podcast app.

Buy 'Untamed' By Glennon Doyle

https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252

Listen to Unlocking Us By Brene Brown Episode Ft Glennon Doyle

https://brenebrown.com/podcast/glennon-doyle-brene-on-untamed/

Period Care & Menstrual Cycles with CEO and Founder of VIV for your V Katie Diasti

Fri, 09 Oct 2020 02:37:00 -0000

Today's guest joining me for this very important conversation is Katie Diasti. Katie is a Founder and CEO of Viv for your V, an earth friendly sustainable brand for period care products.

Katie combined her passion for female empowerment and sustainability to create Viv for your V. Her experiences in marketing, creative strategy, and nonprofit work have shaped her to build this mission driven brand.

Our menstrual cycles and period care are still a taboo and unspoken conversation in society, whilst we are evolving there is still so much work to do. I am passionate about breaking down this stigma for the next generation of young women.

So, along with sharing her brand and business journey Katie and I chatted about all things period care. She shares the dangers of using toxic products that are sitting on supermarket shelves right now and why a menstrual cup is the best thing since sliced bread.

There is so much to takeaway from this conversation, so please let me know what you think by sharing to your instagram or leaving a quick review on the podcast app.

Please make sure you tag @insideoutwithkris @vivforyourv

Katie & the team at VIV for your V have kindly offered Inside Out listeners a discount code for VIV for your V products! Including Menstrual Cups, Bamboo Liners and Bamboo Pads. Or you can purchase a combination of these products in a 'VIV Combo Box'

Delivered world wide, there is no reason why not to try these amazing quality products. Just use INSIDEOUT15 at checkout for 15% off

Website // www.vivforyourv.com

Instagram // @katiediasti

Health, Overcoming Anxiety, Women in Motocross & Manifesting Success with Taylor Peet

Sat, 26 Sep 2020 08:17:00 -0000

Episode 20 with Taylor Peet

Taylor is a Front End Developer, Graphic Designer, Photographer, Personal Trainer, and Motocross Rider. She is a full time creative with a fearlessness, and passion for success inside her I guarantee you will feel empowered by.

In this episode Taylor shares her strong pull towards motocross riding, and why she thrives when she is on the dirt track with her mates. She takes us back to earlier in 2020 when her world came to a hault after a life changing bike accident. We also dive into living with anxiety and the key healing modalities in her lifestyles changes that supported her overcoming anxiety…. We also digress into Manifestation & how you can get everything you want in life just by the art of manifesting, and why Taylor believes this is key to success.

If you enjoy this conversation, please make sure you let us know by tagging @insideoutwithkris & @tayloreve__ when you share to your instagram.

To connect with Taylor:

Instagram // @tayloreve__

Youtube // Taylor Eve

Kris X

Motherhood, Social Media Influencing & Sustainable Living with Roxanne Cambridge

Fri, 18 Sep 2020 06:13:00 -0000

In today's episode I chat with the beautiful Roxanne Cambridge. Roxanne is a Social Media Influencer and Mama of 3 with her 4th bubba on the way.

In this episode Roxanne shares her journey into motherhood as she exited adolescence, and she talks about the hardships her and husband Jackson faced as young parents. Roxanne shares why having a baby came as such a surprise and why being a mother is a dream come true, one she didn't think could be possible. We chat about the importance of self care as a busy mama and we also digress into Roxanne’s passion for sustainable living and why she advocates for being more mindful about our environmental footprint.

If this conversation resonates with you please let us know by sharing to your Instagram and tagging @roxannecambridge + @insideoutwithkris

To connect with Roxanne

Instagram // @roxannecambridge

Website // www.roxannecambridge.com

And of course.. if you're loving these episodes please don't forget to subscribe and if you have the time please leave a quick written review. This ensures these conversations are heard by more, who are looking to cultivate a life with alignment and intention.

Kris x

Healthy Living, Manifesting, Battling Chronic Fatigue & Life In The Jungle With Tegan Martin

Fri, 11 Sep 2020 12:06:00 -0000

Episode 18 is shared with Former Miss Universe Australia, Model, Presenter, Health Coach & Wellness Advocate Tegan Martin.

Tegan is a force firmly sitting in the drivers seat of her life, and in this episode opens up about her career, her hardships with her health and her ongoing discovery surrounding her spirituality.

Tegan gives us insight into her time on national television participating on 'Celebrity Apprentice' in 2015 and later in 2017 entering the jungle to join contestants on 'I’m A Celebrity Get Me Out Of Here'

Tegan dives into how the law of attraction and how manifesting is making waves in her life right now.. and she shares how you can inject intuitive guidance into your life.

If this conversation resonates with you please let us know by sharing to your Instagram and tagging @tegan.martin + @insideoutwithkris

To connect with Tegan

Instagram // @tegan.martin

Website // www.teganmartin.com

Kris x

Health Fitness & Business // Living Life with no BS or excuses // Mum life balance With Danni Duncan AKA The Figure

Fri, 04 Sep 2020 22:08:00 -0000

Episode 17 is shared with the beautiful Danni Duncan. Danni is a Nutrition & Fitness Coach, Blogger and she shares her life, and love for health and fitness on her instagram account The Figure.

Recently diving into her previous side hustle “The Figure” and growing her brand in 2020 in this episode Danni shares her journey in health, fitness & business.

Danni also gives us insight into a time when she struggled with body image and how she overcame these personal hardships through her love for health & fitness. We talk about her transition into motherhood and how she is balancing her expanding business and mum life. Danni and I also dive into motivation vs disapline and why she holds a no excuses, no BS approach in her personal and professional life.

Danni is such a high energy and uplifting woman, I just loved chatting with her so I know you guys are going to love this conversation, please make sure you share this episode to your instagram and tag both Danni and I and let us know what you took away from this conversation.

To connect with Danni

Instagram: @thefigure_

Facebook: The Figure Life

Website: www.thefigurelife.com

And of course, if you're loving these episodes please subscribe to be sure you don’t miss my next conversation. Please help me ensure these stories and experiences are heard by MORE women.. I would also be incredibly grateful if you can leave me a quick written review on the podcast app.

Thank you x

Meditation, Mindset & Stillness With Sammy

Fri, 28 Aug 2020 04:10:00 -0000

Episode 16 is shared with the beautiful Sammy. Sammy is a Stillness Coach & Meditation Teacher. She is your go to gal for mindset, mindfulness and motivation. Recently launching her online program “Still With Sammy” Sammy has tailored her coaching courses to cater for each and every person on their wellness journey.

Sammy is an advocate for finding stillness in your life through deep connection with our authentic selves. Sammy believes through the beautiful practise of self reflection and stilling the mind we can find an inner peace that is deeply nourishing throughout all the stages of our lives.

I have been on my own journey of tuning into my emotional frequency, and leaning into my inner compass so I was really excited to share a conversation with Sammy, and understand more on about meditation & how she began exploring mindfulness.

To connect with Sammy or enquire about her online programs

Instagram: @stillwithsammy

Website: www.stillwithsammy.com.au

If you have any takeaways from this episode please share to your instagram & let us know by tagging @insideoutwithkris & @stillwithsammy

And of course, if your loving these episodes please subscribe to be sure you don’t miss our next conversation. Please help me ensure these stories and experiences are heard by more women.. I would also be incredibly grateful if you can leave me a quick written review on the podcast app.

Thank you x

Pre & Post Natal Fitness // Misleading information in the Fitness Industry With Sarah Male

Sat, 22 Aug 2020 02:41:00 -0000

Today’s guest is Sarah Male aka ‘The Mummy Trainer’ and Founder of TMT Academy. Sarah is a qualified personal trainer that specialises in safe & effective training throughout pregnancy and post partum. Sarah is an advocate for Women's Health and her mission is to support women to be the happiest healthiest versions of themselves.

Sarah has worked with thousands of women with ‘The Mummy Trainer’s online platform as well as working face to face with clients in her group and 1:1 personal training sessions on the Gold Coast.

Sarah has invested herself to bettering the lives of mothers.

In this episode Sarah shares her experiences in motherhood, and the difficulties she endured returning to exercise with misleading and misguided information. She tells us how she pivoted her career towards focusing on educating herself in pre and post natal care in exercise to support her own post natal recovery which in turn has supported thousands of other mamas.

Sarah also shares with us the WHY behind her recent business launch TMT Academy, and how she is making waves in the fitness industry with her latest online programs.

To connect with Sarah or enquire about her online programs

Instagram: @the.mummy.trainer // @tmt.academy

Website: www.themummytrainer.com // www.themummytraineracademy.com

If you have any takeaways from this episode please share to your instagram & let us know by tagging @insideoutwithkris & @the.mummy.trainer

And of course, if your loving these episodes please subscribe to be sure you don’t miss our next conversation. To ensure these stories and experiences are heard by more people I would also be incredibly grateful if you can leave me a quick written review on iTunes.

Thank you x

Nutrition Depletion & Leveraging the power of hormones With Melissa Finlay

Sun, 16 Aug 2020 09:15:00 -0000

Joining me on this weeks episode of Inside Out is Melissa Finlay. Melissa is a Women's Health holistic Nutritionist, she has completed her Advanced Diploma in Nutritional Medicine, she is a Pilates Instructor, Personal Trainer and Mama of 2. Melissa is also the Founder of The Amazing Mums Academy, a place where Melissa supports you on your journey to vitality and wellness.

Melissa specialises in women’s health, and has taken a personal interest in supporting mums overcoming things like nutrition depletion which often leads to mothers being overwhelmed, anxious and in some cases developing chronic illness.

Melissa’s mission is to support as many women as she can going through this season of life. She educates women by teaching them how they can use food, nutrition & leveraging the power of their hormones to feel energised and happy from the inside out.

In this episode Melissa shares her mission, and we dive into all things women’s health and hormones. Melissa shares simple and effective habits to inject into our day to day to ensure we provide our bodies with what it needs for us to thrive. We talk about the hormonal changes we go through as we transition from pregnancy to post partum and what our bodies crave in this time. Melissa shares how we can fuel our bodies AND brains without the stress and fuss.

If you enjoy this episode please leave a review on our favourite podcast app or share to instagram. Don't forget to tag @insideoutwithkris

To spread the message in these conversations I need your help to SHARE so please make sure you send this episode to anyone you feel will resonate with this conversation, I would be so grateful.

To connect with Melissa:

Instagram: melfinlay_nutritionist

Website: www.melissafinlaynutritionist.com

The Amazing Mums Academy is a community of women who Melissa supports in their journey to vitality and happiness, to learn more about this head over to www.melissafinlaynutritionist.com

'Narcissism' How to identify traits and behaviours // How to evolve into our higher selves With Margot Broug

Sat, 08 Aug 2020 04:07:00 -0000

Episode 13 is shared with Margot Broug. Margot is a Holistic Counsellor & Body-Oriented Psychotherapist. In her practises she uses a range of therapeutic modalities such as meditation, mindfulness, body-oriented psychotherapy and reiki. Margot is a professional in the field of navigating & understanding human behaviours.

In this conversation, Margot and I dive into the term 'Narcissism' and what that identifies as in adulthood. We talk about where we as humans begin hosting narcissistic traits in our behaviours and how this reflects on our children's growth as parents. Margot also shares how could be displaying these behaviours to our relationships and how we evolve into our higher selves by identifying this.

To connect with Margot

Website: www.margotbroug.com.au

Facebook: https://www.facebook.com/MargotSophiaBroug

Please let me know what you've taken away from this conversation by leaving a quick written review on ITunes or share to Instagram & tag @insideoutwithkris

Gut Health // The correlation between the gut and auto immune diseases // Supporting your gut // Gut health in pregnancy and babies // With Peter Mullen

Fri, 31 Jul 2020 22:43:00 -0000

Episode 12 is shared with leading Integrative Naturopathic Practitioner Peter Mullen. With more than 30 years’ experience in helping his patients achieve their health goals, Peter is extremely knowledgeable about the benefits of Naturopathy and how it can be used to enhance our lives and prevent disease.

In today’s episode, Peter and I dive into Gut Health. Peter shares his extensive knowledge in the correlation between the gut and auto immune diseases, what is supporting your gut and what might be harming it, and we also digress into gut health in babies and pregnancy.

This conversation has so much to take in, and is filled with ways to improve your health, starting from the Inside out.

If you enjoy this conversation please let me know by sharing to instagram or leaving a quick review on iTunes, I can’t wait to hear what you take away from this episode!

To connect with Peter:

Instagram @mullenhealth

Website www.mullenhealth.com.au

Recommended by Peter to improve your gut through healing foods & gut healthy recipes is Lee Holmes book "Supercharge Your Gut" which can be purchased here https://superchargedfood.myshopify.com/collections/books

With Nicola Laye

Sat, 25 Jul 2020 10:04:00 -0000

Nicola Laye is a breath works facilitator, and has spent the last 2 decades passionately and actively supporting women as Women’s Health & Pregnancy Practitioner.

Nicola has a strong passion to share her knowledge in supporting women throughout various stages of life recently focusing on the transformations we experience throughout motherhood.

In this episode we unpack how breath adds value in your day to day, and how her work is connecting you to your inner self in a profound way.

We delve into the transitional season of motherhood where both Nicola and I share our journey with post natal depletion, along with how her coaching impacted my recent birth with my daughter.

This conversation has so may takeaways for all women, so for those who may not be in the season of motherhood this episode is absolutely for you.

I hope this conversation brings you as much light and insight as it did for me.

To connect with Nicola:

Instagram @nicola_laye

Website: www.nicolalaye.com

Email: info@nicolalaye.com

Please make sure you share to your instagram and tag @nicola_laye & @insideoutwithkris and let us know if you enjoyed it.

For resources supporting Postnatal depletion:

Dr Erin Bowe (Clinical Psych) dr.erinbowegmail.com

PANDA: www.panda.org.au

Beyond Blue: www.beyondblue.org.au

Cope: www.cope.org.au

With Lauren Oliver

Sat, 20 Jun 2020 08:28:00 -0000

Episode 10 is shared with Lauren Oliver, Founder of Mums Who Wine.

Lauren is mum of two young boys with her third little one of the way. Previously working in a fast paced highly demanding and stressful corporate role as a solicitor, she made the bold decision to embark on a business idea that would change the lives of women all over Australia.

With the support of her husband Mark, Lauren launched Mums Who Wine.

Mums who wine is an organisation that is passionate about creating avenues for mums to invest in their own self care and mental health. Many mothers are isolated, even in supportive communities, so they want to help connect them with other mums and spread their message that #selfcaresaves.

Mum’s Who Wine’s mission is to create opportunities for every mother in every community to find their tribe and make meaningful connection. Mums Who Wine passionately supports PANDA, and their mission to raise awareness and reduce the stigma associated with Perinatal Anxiety and Depression.

I hope you enjoy this conversation.

If you enjoy this episode, please leave a quick review on iTunes & please share to your instragram - don't forget to tag @insideoutwithkris

To connect with Lauren & 'Mums Who Wine'

Instagram: @mumswhowineau

Website: www.mumswhowine.com.au

For resources supporting perinatal anxiety and depression:

PANDA: www.panda.org.au

Beyond Blue: www.beyondblue.org.au

Raising Children: www.raisingchildren.net.au

With Keira Maxime

Sun, 14 Jun 2020 07:38:00 -0000

Episode 9 of Inside Out is a conversation shared with the beautiful Keira Maxime. Keira is a wife, mother of 2 boys, social media influencer and motherhood blogger.

In this episode Keira shares her journey through matrescence. She opens up about her experience with miscarriage, the birth of her two sons and she shares her struggles with overcoming perinatal anxiety. We also chat about all things motherhood, healthy habits for our kids and how she built her online community to the success it is today. It was an honour to hear and share Keira's motherhood journey, I hope you enjoy this episode as much as I did.

To connect with Keira:

Via Instagram: @keiramaxime_

Website/Blog: www.keiramaxime.weebly.com

As mentioned by Keira in this episode, The Gidget Foundation Australia is a not for profit organisation supporting the emotional wellbeing of expectant and new parents to ensure that those in need receive timely appropriate and supportive care, focusing on mothers with perinatal anxiety and depression please, reach out for support if you feel you are in need, you are not alone.

Gidget Foundation: www.gidgetfoundation.org.au

Beyond Blue: www.beyondblue.org.au

Raising Children: www.raisingchildren.net.au

Panda: www.panda.org.au

Please let me know what you think of this episode by leaving a quick review on the podcast app, or by sharing to your instagram and don't forget to tag @insideoutwithkris. It truely means so much to hear your feedback, and this is how we can share these experiences and ensure they are heard.

With Rebecca Adehill

Sun, 31 May 2020 07:21:00 -0000

Joining me today for a very special conversation is Rebecca Adehill. Growing up in beautiful Swedan and making the solo move to Australia at only 18 years of age, Rebecca has been kicking goals since the day she arrived.

Rebecca is building her empire with the support of her finance who she shares two beautiful children with on New South Wales, sunny Central Coast. Rebecca has a strong desire to empower women while sharing her juggles of motherhood and business journey on instagram. She is motivated, goal orientated and such a positive high energy I absolutely loved connecting with.

In this episode Rebecca shares how she has learnt to pivot her career and motherhood, she also opens up about her journey to health, and tells us all about her growing businesses.. how she started and where she’s landed.

Rebecca has given so many takeaways in this conversation, and I know you will be left feeling motivated and inspired. Please leave a review on on iTunes and let us know exactly what you loved about this conversation, and share this episode on Instagram and tag @insideoutwithkris

I love your feedback!

Connect with Rebecca via

Instagram: @rebecca_adehill

Website: www.rebeccaadehill.com

www.insideoutwithkris.com.au

With Brigita Millard

Tue, 26 May 2020 03:34:00 -0000

Todays guest is Brigita Millard. Mama of 2 girls, Owner and Designer of Indah Designs, Co-Owner of House of Lita, and Co-designer of Lita.

In what seems like another life, Brigita started her career as a flight hostess and travelled the world before meeting her now finance and having her little girls River and Lakey. Brigita had a burning desire for creativity, and it wasn’t long after River came in to the world she committed to her new business venture, Indah Designs. With no background in the the fashion industry or homewares, just a commitment to her brand and drive for success Brigita now co owns a beautiful studio in the heart of Newcastle, where she showcases her womens and childrens clothing, her homewares, and her most recent collection 'Lita'.

In this episode Brigita opens the studio doors and shares her business journey, her brand and designs. We talk about her transition into business while balancing motherhood and she shares what it takes to sustain creativity in a highly competitive market.

To connect with Brigita and her amazing designs you can find her on Instagram:

Personal: @brigitalea

Indah Designs: @indah_designs_

House Of Lita: @houseoflita

Lita Studios: @litastudios_

or visit the websites

www.indahdesigns.com.au

www.houseoflita.com.au

www.litastudios.com.au

Or to visit her beautiful studio located at:

Address: 24 Greenway Street, Newcastle NSW.

If you enjoy listening to this weeks podcast, please grab a screenshot and tag me @insideoutwithkris and @brigitalea and let us know what you took away from the episode.

www.insideoutwithkris.com.au

www.instagram.com/insideoutwithkris

With Katie Dean

Tue, 19 May 2020 20:02:00 -0000

Todays guest is a Writer, Author, Mama, Motivational Coach, and Podcast Host. I was thrilled to connect and sit down for a conversation with the inspiring Katie Dean. Katie is an advocate for befriending your fears and leaning into vulnerability. Katie Dean is not your typical motivational coach, she is here to shine a light for women seeking confidence, clarity and courage. She does all this whilst being a solo mama to two beautiful boys.

With a refreshingly no BS approach, in this episode Katie shares her journey towards debunking her fears and overcoming anxiety.

We dive into her journey of matrescence, and battling her personal demons while dancing with her intuition. Katie just radiates positivity and holds a desire to grow that is so empowering and inspiring.

I loved connecting with her, and I hope you enjoy this episode.

In this episode I mention Becoming Brave written by Katie Dean, and how much it resonated with me, and my journey surrounding showing up with more intention in my life, its seriously, amazing.

If you are someone who is seeking a life with confidence and courage, and you want to cultivate a fearlessness & bravery then this book is for you.

Please leave a review on iTunes and let us know exactly what you loved about this conversation, and share this episode on Instagram tagging both @insideoutwithkris and @ktdean.com.au, and 3 listeners to this conversations will receive a copy of this inspiring and empowering book on self discovery, "Becoming Brave" - By Katie Dean.

Connect with Katie Dean via

Website: wwwktdean.com.au

Podcast: Simply Complicated by Katie Dean

Instagram: @ktdean.com.au

With Liz Lim

Sun, 03 May 2020 06:41:00 -0000

Today I am joined with the beautiful Liz, health enthusiast and mum of 2.

Liz shares her family, parenting and motherhood journey via instagram, but before motherhood she started traveling the world and documented her adventures using the hash tag #Lizbucketlist. In 2014 Liz pursued her passion for creating guilt free treats in her kitchen and started her business Luv Superfoods, a combination of raw vegan sweet treats, and nourishing smoothie’s. Liz thrived along side her business, and filled cafes all over the Newcastle region with her delicious vegan treats. Liz has hung up her bakers hat and turned her focus to motherhood as she welcomed her first son Eli, and then her second son Sunny with partner Daniel in 2019.

Liz has a clear focus on health starting from within and in this episode shares her journey through motherhood and wellbeing. We also chat about all things self love, and battling our inner critic as we transition into motherhood, and Liz shares a very special, and unconventional birth experience with her gorgeous baby Sunny.

If your enjoying listening to the podcast it would mean the world to me if you could take a moment to leave a quick written review on iTunes.

Leaving a written review really helps the podcast get seen by more people who need to hear these conversations and I really appreciate your help in spreading the word.

Kris xo

With Kurt Fearnley

Fri, 24 Apr 2020 02:40:00 -0000

I am honoured to be sharing todays episode with Paralympic Gold Medallist Kurt Fearnley. Kurt represented Australia for 18 years in wheelchair racing, he has competed in more then 50 marathons worldwide, and brought home multiple gold medals including both the Paralympics and Commonwealth Games. Kurt spent two weeks in 2009 crawling Papua New Guinea’s Kokoda Track raising awareness & funding for mens health charities Movember & Beyond Blue. Kurt is a passionate disability advocate and devotes himself to a number of national and Hunter-based charitable initiatives. In 2019 Kurt was named NSW Australian of the year.

In todays episode Kurt shares his incredible experiences through his life and sporting career. He shares the resources he has lent on throughout his athletic career to push through difficult moments that have delivered outstanding performances. Kurt shares his thoughts on mental health in the sporting community and how he sustains balance in his career life and home life. We also discuss life in retirement after bringing home one last gold.

You can connect with Kurt via instagram @kurtfearnleyinsta

With Ange Simson

Thu, 16 Apr 2020 20:01:00 -0000

Ange Simson founder of the Gratitude Project, The Gratitude Gang & The Health Hub. She is a health and happiness coach, a writer, speaker, mum of two beautiful girls and advocate for wellbeing. Ange has built her career on cultivating abundance and helping other women rise to the best version of themselves.

In this episode Ange shares her journey to wellness and how she injects gratitude to her life every day. She also shares her story of conscious uncoupling and how she is leaning into the new season of her life.

Ange is such a beautiful women, who I have been lucky enough to have worked with over the last couple of years. Each time I speak with Ange, she leaves me feeling lighter, motivated and inspired. I hope this episode gives you that same light and inspiration.

You can connect with Ange via Instagram @gratitude_project

With Jason Singh

Sat, 11 Apr 2020 00:09:00 -0000

One of Australia’s most dynamic performers, singer, songwriter and an original founding member of the iconic Australian Band Taxiride. Lead Singer Jason Singh was at the top of the Australian music industry with 9 top 40 hit singles, including “Get Set” “Everywhere you go” and the most played song on Australian Radio in 2002 “Creepin up Slowly”

Jason has toured the world, supporting Tina Turner across Europe, and had 2 sold out shows at Wembley Stadium. Taxi ride proudly held 2 consecutive number 1 platinum selling alums AND won the 1999 Aria for Breakthrough Artist. As a solo artist, he has had an incredible two Top 10 ARIA club hits with “The World As You Know It” and “One World”. In 2013 he released his highly anticipated solo album, and after its success later commenced a project which would see him write, produce and release 6 Singles in 12 months. In 2017 Taxi Ride sold out their Red Hot Summer Tour, as part of their Anniversary formation tour.

Following this sold out show, Jason went on to support fellow Australian Music legend John Farnham that February and later that year joined pop rock trio HANSON as part of their sold out Middle of Everywhere World Tour. In 2018 he released his solo album Vale, a tribute to the artists who have influenced his music career.

He is man behind the concept “The Voices Supergroup’ where he joins forces with fellow Australian Iconic Musicians like Shannon Noll, Choir Boys Mark Gable, and Thirsty Merc’s Ray Thistlewaite rock it out on stage all over the country.

He is a devoted father of two boys who he raises along side his beautiful wife. Together, they own and operate a boutique Wellness Centre in Melbournes Ocean Grove, Pinch Salt and Float.

He is an advocate for conscious living and mindfulness and promotes a healthy balanced lifestyle exploring veganism.

With Dr Kirsty Seward

Sat, 21 Mar 2020 01:31:00 -0000

Dr Kirsty Seward has spent her career navigating nutrition. She is an accredited and practising Dietitian, who recently completed her PhD in behavioural science focusing on nutrition in childcare. She is Director of Revive Nutrition Health which she founded in 2013. Dr Kirsty is an advocate for living a balanced wholesome lifestyle filled with nourishment both physically and mentally. In this episode we discuss all things surrounding mental health, nutrition and lifestyle.

Introducing Inside Out With Kris

Sat, 21 Mar 2020 01:21:00 -0000

This is a short solo chat, giving you insight to the girl behind the voice where she's from, and why she is here.

Inside Out With Kris

Tracy Vo on Adrenaline, Grief, and The Media

The Conversation Every Woman Needs: Body Acceptance with Rose Oates

She Quit Boys Club And Walked Through The Shops In Her Undies Episode 161 With Heidi Anderson

Doing Motherhood Different Episode 160 With Justice Bower

#159 'I Had The Perfect Life On Paper... And I Left' A Conversation With Ebony Kay On Taking Bold Action, Healing From DV And Jumping Into Business With Your Best Friend.

#158 Facing Your Monster: WHY Shadow Work WORKS 📈🪞

#157 Michelle Bridges Unfiltered: Menopause, Motherhood And MORE

#156 You're Not A 'People Pleaser' You Just Want To Be Liked 🤥😈

#155 Newlywed Bliss to Horror: The Accident That Changed Everything

#154 The Most Dangerous Phrase In Your Language

#153 Live Interview with Janine Allis on Business, Resilience & Empowerment on International Womens Day 2025

#152 Your Standards Are Your Self-Worth. Period.

#151 Finding Neutral Ground In A Blended Family With Davina Rankin

#150 You vs You. Get the F*ck Up.

#149 Is Anxiety Even Real? Replay Ep from Bailey Talks Podcast with Bailey, Kris, Ky & Blake

#148 Burnout Isn't A Badge - It's a Boundary You're Not Holding

#147 Step In With Love or Step Out *Replay* With Davina Rankin

#146 At Some Point - It’s Just You, Babe.

#145 Rewriting Masculinity: Self Worth & Building Emotionally Intelligent Men – with Travis Cochran

#144 Success Isn't Sexy - It's Consistent

#143 Navigating New Love & Blending Families. Replay with Davina Rankin

#142 You Can't Manifest Sh*t Without Self-Worth

#141 Try Not to F*^k Your Ex! Replay with Davina Rankin

#140 High-Level Coaching. Low-Key Life Changing.

#139 From Fear to Fierce: Rebuilding From the Inside Out

#138 Radical Responsibility vs Blame Culture

#137 A Mother's Day Replay with Davina Rankin - Talking Radical Love, Divorce, and Breaking Free from Victimhood

#136 Self-Care Routines, Keeping In Your Creative Zone & Korean Skincare?? With Enforme Owner Charmaine

#135 My MOST Vulnerable Episode Yet 👀 With A Very Special Guest 🤭💖

#134 📈 Sales Strategy You Need To Know

#133 Building Success: BTS Real + Raw Journey Into Bodybuilding And The Online World with Lily Richie

#132 Master Your Money: Mortgage Hacks, Debt, & Smart Loans 💸🏡 with Natalie Spence

#131 Radical Responsibility: The Mindset Shift That Changes EVERYTHING

#130 Lose 8kg In 8 Weeks!? 😱🤯 (But *actually* keep the weight off) Reprogramming Your Health, Mindset & More With Leading Naturopath & Health Coach Amy Mingin

#129 Comparison Is Ruling Your Life Babe (I got you though)

#128 The 'Then What?' Theory.. 📈👀 (Because I won't gate-keep life changing strategies)

#127 Say Goodbye To This Person In Your Life TODAY! 😱📈

#126 World Champion to Wellness Advocate 💖 Tori Story on Healing, Balance & Reinvesting Herself

#125 Unsubscribe From The BS Noise..

#124 Brain Surgery.. Closing Baseline.. A Raw AF Conversation With Ashy Bines

#123 We're back babyyyyyy HELLO 2025 ❤️‍🔥👀

#122 ‘No One Talks About Your Thigh Gap In Your Eulogy Babe’ 🙌🏻 Body Acceptance, Identify Shifts & More With Rose Oats

#122 *REPLAY* Who? Me. With Davina Rankin + Kris Chatting All Things Self Sabotage

#121 The Strategy To Becoming Confident AF 💅 With Guest Nerida Bint (Part 2)

#120 Red Meat Benefits, Removing Cellulite And Why Fasting For Women Is A Hard No 🙅🏻‍♀️ With Leading Naturopath & Health Coach Amy Mingin

#119 Stepping Into Your Authority + So Much More With Nerida Bint (Part 1 of 2)

#118 Women Who Move With Lauren Kate

#117 Re-Introduction With Kris

#115 ANGER = VULNERABILITY

#114 IS YOUR OVERFLOW CULTIVATING STAGNANCY? Clean. It. Out. 📈🚀❤️‍🔥

#113 Breathwork, Leadership & Life With Nicola Laye 🧘‍♀️😮‍💨

EP #112 WHY INVEST IN A COACH 📈🚀

EP #111 NEW LEVEL, NEW DEVIL 😈

#110 HELLO, 2024 ✨🔒

#109 VULNERABLE SOLO EP 🥺 2023 REFLECTIONS AND LESSONS

#108 *REPLAY* BUILDING AN UNSHAKABLE MINDSET (THE NERIDA BINT PODCAST)

#107 HEALTH & VITALITY RESET

#106 Pt 1 WOMEN WHO LEAD with Elizabeth Anne Walker

#105 COVERT CONTRACTS IN RELATIONSHIPS

#104 75 HARD, THE HARD TRUTH

#103 BABE, YOUR STORIES ARE BS

#102 WHY NUMBERS DONT MEAN $H!T

Get The F Outta Your Way 💣🔥

Being Selfish IS Sexy 💅🏼 The Art Of Contradiction

Making It Make Sense ⚡️ Becoming Who You Want To Be, Doesn't Happen Without Flexing Some Boundaries!

Confidence And Self Trust (Cause You Can Totally Have It All 😈)

Overcoming Addiction, The Rise Of The Devine Masculine With Duncan Burns 🔥

Say Bye Bye To People Pleasing Once And For All Babe 💅🏻⚡️

The Gal's Behind The Mic 🎙👯‍♀️

Mirror Mirror 🪞 Projection & Self Reflection

Flipping the switch on life - here's how 🚀

Lets talk victim mentality ⚡️

Allow me to re-introduce myself... 👯‍♀️

89. Polarity In Corporate Life And Spirituality With Jade Lloyd

88. Power Passion & Purpose With Fran Perry ⚡️

87. Polyamory, Open Relationships, Conscious Uncoupling, Sexuality + More With Cindra Banks 🌶😮‍💨❤️‍🔥💦

86. 'I Became A Physic And Started Channeling Light Language 2 Years Ago' With Natalie Peterson 🪄✨

85. Do You Need More Self Pleasure? 💦 😮‍💨 Sex, Self Love And More With Self-Love & Sensuality Coach Shannon Hottes

84. What If We Can Do It All? Unpacking Mindset With Coach Caity Walker

#147 Step In With Love or Step Out Replay With Davina Rankin

#130 Lose 8kg In 8 Weeks!? 😱🤯 (But actually keep the weight off) Reprogramming Your Health, Mindset & More With Leading Naturopath & Health Coach Amy Mingin

#122 REPLAY Who? Me. With Davina Rankin + Kris Chatting All Things Self Sabotage

#108 REPLAY BUILDING AN UNSHAKABLE MINDSET (THE NERIDA BINT PODCAST)

49. Changing the narrative on what family means, healing my father wound and cultivating healthy boundaries with loves ones replay interview with Sheena from the Four Q Podcast 🦋