Widowhood Real Talk with Tina

Death, Dollars, And Moving Forward: Philip Weiss Talks Widowhood Finances

Wed, 24 Sep 2025 00:00:00 -0000

Losing a spouse is a life-altering event that can throw everything, especially finances, into disarray. In this episode, Tina Fornwald welcomes Philip Weiss, founder of Apprise Wealth Management and seasoned financial expert with over 25 years of experience, to unpack the complexities of navigating finances after widowhood. Phil, holding prestigious credentials like CFA, CPA, and RLP, delves into practical tips for regaining confidence in financial management, the crucial importance of tax planning, and strategies to secure financial futures. This conversation is a must-listen for anyone seeking guidance and clarity during challenging transitions, as Phil shares his personal journey and professional expertise to empower listeners towards financial well-being.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World
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The Art Of Living With Grief With Carol Banens

Wed, 17 Sep 2025 00:00:00 -0000

Experiencing the profound journey of living with grief, especially after the loss of a spouse, can feel incredibly isolating and overwhelming. In this episode, Tina Fornwald welcomes Carol Banens, author of Kintsugi Your Heart and certified grief educator, to share her personal experience and expert insights. Carol unravels common myths surrounding grief, discusses the physical and emotional impacts of loss, and provides ten essential self-care practices to aid in the healing process. You’ll hear candid conversations about the lethargy of grief, the challenges of returning to daily life, and the power of community support, particularly through Carol’s monthly Grief Cafe. Learn about active mourning, the importance of self-compassion, and how to navigate the unique timeline of grief to find hope and healing. Whether you’re a widow or supporting someone through loss, this conversation offers valuable guidance and a reminder that you're not alone on this journey.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide

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Unfiltered Moments Of Grief: Love, Loss, And Memory With Shundra Chamberliss

Wed, 10 Sep 2025 00:00:00 -0000

In a world where loss leaves echoes, how do we navigate the labyrinth of memory? Join us as Shundra Chamberliss bravely confronts the hidden corners of grief, where the past intertwines with the present in unexpected ways. Discover how life's diverse experiences shape our sorrow and what happens when grief is complicated by more than just the absence of a loved one. Get ready for a candid conversation that will explore the power of unlocking buried memories and the profound impact of our moments of grief. This is widowhood, unfiltered.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.

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Your Story Isn't Over: Life After Widowhood With Rachel Powell

Wed, 03 Sep 2025 00:00:00 -0000

Have you ever felt like your world has been reduced to rubble? Like the very foundation beneath you has crumbled, leaving you lost and wondering if there's anything left to build upon? Our guest today, Rachel Powell, knows that feeling intimately. After the profound loss of her husband, she found herself navigating the bewildering landscape of life after widowhood. But what she discovered in the depths of her pain was not an ending, but a new beginning.
Join us as Rachel bravely shares her journey through unimaginable grief, the surprising pivot points that led her from despair to hope, and the powerful realization that even when life looks irrevocably broken, your story isn't over yet. Get ready for an honest and deeply moving conversation about finding strength in the ruins, rediscovering joy amidst sorrow, and the unexpected foundations that can emerge when everything else falls away. This is an episode you won't want to miss.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.

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From Heartbreak to Healing: Life After Loss With AJ Coleman

Wed, 27 Aug 2025 00:00:00 -0000

What does it really mean to move forward—not just move on—after unimaginable loss?"
In this heartfelt continuation of last week's episode, AJ Coleman returns to The Widowhood to open up about his journey as a single father after the devastating loss of his wife, Cory. With rare vulnerability, he shares the quiet strength it took to raise his daughter alone, the moment he found his voice, and the surprising way writing a book helped him heal. We talk about grief, growth, and the pressure to find purpose too soon. If you’ve ever questioned how to start again, this episode reminds us: healing isn’t linear—and you don’t have to rush your way through it. Let’s dive in.I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.

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Avoid Becoming A Catfishing Victim With AJ Coleman

Wed, 20 Aug 2025 00:00:00 -0000

Widows and widowers often become victims of catfishing schemes because of the false notion that they have immense wealth and overflowing bank accounts. But most of the time, they have already exhausted their money to pay for funeral and medical bills. AJ Coleman is here to share some preventive measures to avoid being catfished, especially if you are in the online dating scene. He breaks down some warning signs of fraud and the common tactics fraudsters use to target vulnerable individuals on the internet. AJ also explains how to report catfishing, why you do not have to suffer from shame after being a victim, and why trusting your gut is your most valuable weapon.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.

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From Ordinary To Extraordinary Life: Healing After Loss With Eileen Bild

Wed, 13 Aug 2025 00:00:00 -0000

What if the key to peace during grief isn’t moving on—but moving within? In this deeply meaningful episode, we sit down with the powerful and compassionate Eileen Bild—CEO of Ordinary to Extraordinary Life, founder of the Core Thinking Blueprint Method, Breakthrough S.P.A.R.K. coach, and host of OTEL Talk. With a Master’s in transpersonal psychology and a mission to help people become unstoppable, Eileen brings wisdom and warmth to a tender topic: finding peace in the journey of widowhood.
We dive into her five core principles for success, explore the science of neural pathways in the grieving process, and learn how to maintain a spiritual connection with those we’ve lost. Whether you’re navigating a personal loss or supporting someone who is, this conversation offers grace, grounding, and gentle guidance. So take a breath—this one’s for the heart.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Hope After Heartbreak: Grief, God, And The Long Road Back With Dr. Maurice Ball

Wed, 06 Aug 2025 00:00:00 -0000

What happens when grief feels like crawling through hot lava? When the weight of loss makes it hard to breathe, let alone believe? In this deeply moving episode of The Widowhood, Dr. Maurice Ball joins us to share his raw and powerful journey of hope after heartbreak, anger at God, and the long road toward healing after the death of his father. Together, we unpack the messy mosaic of grief—how it shatters us, how we begin to pick up the pieces, and how, over time, we learn to separate pain from life. Whether you're deep in your own grief or walking beside someone who is, this conversation is a beacon of hope, truth, and community.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.

Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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The Miracle Of Marrying My Heart: A Journey From Heartbreak To Hope With Susan Peters

Wed, 30 Jul 2025 00:00:00 -0000

Imagine being thrown into the depths of grief and coming out the other side with a heart that's not just healed, but stronger than ever. Today’s guest, Susan Peters, shares her transformative journey from heartbreak to hope. After the sudden loss of her beloved husband, Susan embarked on a path that not only helped her reconnect with her heart but also led her to embrace new dreams and a deeper purpose. In this heartfelt conversation, she shares lessons on how heartbreak can be a gateway to greater strength, resilience, and authenticity. Whether you're navigating grief or simply seeking a fresh perspective on life’s challenges, Susan’s wisdom and courage will guide you toward embracing your own heart's journey. Stay tuned for an enlightening discussion on how to transform loss into an opportunity for profound personal growth.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Voices Of The Grieving Heart: From Heartbreak To Healing With Mike Bernhardt

Wed, 23 Jul 2025 00:00:00 -0000

Today, we’re honored to sit down with Mike Bernhardt, editor of Voices of the Grieving Heart—an extraordinary anthology of poetry, essays, and artwork created by 83 individuals from around the world. These aren’t polished poems from literary giants—they are raw, real expressions from people navigating the depths of grief and the slow rise toward healing. Mike isn’t just an editor—he’s lived this loss. After the sudden passing of his first wife over 30 years ago, his life was forever changed. In this deeply moving conversation, Mike opens up about the journey from devastation to transformation, and how writing—his own and others’—can be a light in the darkest of times. Whether your grief is fresh or decades old, this conversation will meet you where you are. Let’s step into this space together.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.

Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Healing Grief Through The Gut: Emotional Eating, Inner Wisdom, And The Power Of Listening To Your Body With Shirley Billigmeier

Wed, 16 Jul 2025 00:00:00 -0000

What if the way to healing your heart isn't through your head... but through your gut? In this episode, we welcome Shirley Billigmeier—author, intuitive coach, and gut-brain expert—for a powerful conversation on grief, food, and reclaiming your inner wisdom. Shirley shares how emotional eating, especially after deep loss, is often not about willpower—but about unspoken sadness and a longing for connection. You’ll learn why you were born with built-in hunger cues, what your gut is trying to tell you, and how listening to your body—truly listening—can transform your relationship with food, water, and ultimately, yourself. Whether you’re carrying extra “storage” or simply craving peace after loss, this episode will open your eyes (and heart) to what’s really happening beneath the surface.
Quote:“The appearance of the body is a visual, an interpretation of our brain. It is not a sensation felt internally, like hunger. Innergetics has proven that honoring the gut’s simple hunger and taste messages will result in a slender body that is balanced overall. In contrast, a narrow focus on the size of the body will only result in continuous struggle and frustration; intellectualizing about food actually blocks information that our body sends about hunger, satisfaction, and other needs and feelings. In essence, work is created where there is meant to be no work. Eating is natural, is pleasurable, gives energy, and was never meant to interfere with our creative minds.”
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.

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Finding Strength In Widowhood: 14 Lessons On Healing & Hope

Wed, 09 Jul 2025 00:00:00 -0000

Grief can feel isolating, but the truth is, you're not alone. In this episode, Tina Fornwald shares her widowhood journey, opening up about the 14 lessons she learned across struggles and surprising moments of healing after loss. From the power of community to embracing new purpose, Tina explores the realities of life after losing a spouse. She reflects on the emotions, memories, and unexpected challenges, offering heartfelt insights for those walking a similar path. Whether you're grieving, supporting a loved one, or searching for hope, this conversation provides comfort and understanding.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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The Complexities Of Grief: Finding Strength After Loss With Amy Shaw

Wed, 02 Jul 2025 00:00:00 -0000

Grief is a powerful and transformative experience that touches us all in different ways. In this poignant episode, Amy Shaw shares her journey through profound love and the depths of grief following the loss of her husband. Married for nearly 25 years and having built a large family, Amy faced the unimaginable when her husband received a devastating diagnosis. This conversation explores the many facets of grief, from the initial shock and pain to the ongoing process of healing and finding strength. Amy's story offers insights into navigating grief, honoring loved ones, and discovering resilience in the face of loss. It's a testament to the enduring power of love and the human spirit's capacity to find meaning even amidst profound grief. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World
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A Journey Of Healing Through Motherless Mother’s Days With Jasmine Burch

Wed, 25 Jun 2025 00:00:00 -0000

As we approach Mother’s Day, today’s episode is a heartfelt tribute to the unseen journeys of grief, healing, and connection. Our special guest, Jasmine Burch, offers a powerful perspective that’s often left unspoken—the experience of losing a parent as a child. At just 21 years old, Jasmine has turned her personal pain into wisdom, using journaling, community, and open conversation to navigate grief and find her voice. In this deeply moving conversation, she shares how she went from bottling up her feelings to building a supportive space—first online, and now through the Widowhood community. Whether you’ve experienced loss or love someone who has, this episode will open your heart and give you the words you’ve been longing to hear. Let’s step into the Widowhood with Jasmine.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.

Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Honoring My Late Husband Everyday With Sarah Johnston

Wed, 18 Jun 2025 00:00:00 -0000

When someone loses a partner to suicide, their grief journey is vastly different from other people. Sarah Johnston’s life changed forever in 2016 when her spouse took her own life, and now she wears purple every day to honor her late husband’s memory. In our conversation, Sarah looks back on how she discovered the right support group to guide her through the grieving journey, which is unfortunately riddled with stigma and blame when it comes to suicide loss. She also opens up on how she deals with people who put her under scrutiny for her husband’s death, showing them compassion instead of hatred.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.

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The Art Of Moving Forward With Marcia Boarders And Tina Fornwald

Wed, 11 Jun 2025 00:00:00 -0000

I sit down with my guest host and upcoming podcaster Marcia Boarders as I open up about my experiences with widowhood and my very own process of moving forward. I discuss why dealing with grief does not necessarily require you to jump back immediately into the dating scene and remarry – it is all about choosing and loving yourself. I talk about my own dating experience after my husband’s passing, which is centered on intentionality and purpose. I also emphasize the importance of having a supportive community and the benefits of undergoing therapy when navigating through your grieving journey.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Understanding The Complexities Of Grief With Nikki Boone

Wed, 04 Jun 2025 00:00:00 -0000

Grief is never a straightforward concept. It is so utterly complex that it cannot be described in just a few words, and every single person has their own unique grieving journey. Nikki Boone is here to share her fair share of grief, and it is as complicated as it can be. She opens up about her struggle with identity crisis after finding out she was adopted, as well as her battle with anxiety, bipolar disorder, and PTSD. She shares how grief shaped her relationship with her biological mother, her mother-in-law, and her children. Nikki also discusses practical tips on preparing your last will promptly to avoid messy circumstances later in life or when you pass away.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.

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Yolanda White’s Intentional Healing Journey

Wed, 28 May 2025 00:00:00 -0000

No one deserves to lose their spouse in an untimely manner, but such is the bitter reality of life sometimes. Yolanda White became a widow at a pretty young age, and she initially drowned in isolation and depression. But thanks to social media, she found a community that helped her through the grieving journey and allowed her to undergo an intentional healing process. Tune in to our conversation as Yolanda looks back on the challenges of navigating grief with young children, the difficulties of celebrating holidays and anniversaries after her husband’s passing, and the importance of focusing on self-care despite the sadness.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.

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Unbreakable Hope: A Journey Of Resilience And Inspiration With Patricia Pinchinat

Wed, 21 May 2025 00:00:00 -0000

Hope is a powerful force that keeps us moving forward even in the face of life's greatest challenges. In this episode, I am honored to welcome Patricia Pinchinat, a woman whose journey of resilience, transformation, and self-discovery is nothing short of inspiring. From overcoming life-altering health battles to redefining self-care and boundaries, Patricia shares her raw and deeply personal experiences with honesty and strength. We explore the lessons she’s learned, the power of saying no, and the importance of truly living life. This soul-stirring conversation will leave you igniting a fire within to live a life that's truly, vibrantly yours.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Finding Freedom: Overcoming Limiting Beliefs After Loss With Tina Kadish

Wed, 14 May 2025 00:00:00 -0000

Freedom is a word that takes on new meaning after loss. In this episode, I sit down with Tina Kadish, author of From Pain to Peace: A Mother's Heartbreaking Journey Through Losing a Child and F.R.E.E.D.O.M.: 7 Steps to Thrive in Life and Business. She bravely shares her story of navigating the shattering loss of her daughter, revealing how she redefined freedom in the face of unimaginable pain. Prepare to be inspired as we delve into the potent alchemy of faith, mindset shifts, and the unwavering pursuit of purpose that propelled her forward. Join us for this heartfelt conversation on loss, legacy, and the strength to keep going.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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From Loss To Self-Discovery: A Widow's 16-Year Path To Wellbeing With Laura Cross

Wed, 07 May 2025 00:00:00 -0000

Embark on a 16-year journey of healing and transformation with Laura Cross, a remarkable woman who has navigated the complexities of widowhood and emerged stronger than ever. In this episode, Laura shares her deeply personal story of loss, resilience, and self-discovery, offering a unique perspective on the long-term impact of grief and the ongoing process of healing. She discusses the challenges and triumphs she has experienced along the way, the importance of self-care, and the transformative power of community and connection. Tune in to discover how Laura's journey can inspire hope and empower other widows to embrace their own paths toward well-being. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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The Brave Widow's Guide To Healing And Hope With Emily Tanner

Wed, 30 Apr 2025 00:00:00 -0000

This episode is dedicated to empowering brave widows to find hope and healing after loss. Join Emily Tanner, founder of the Brave Widow community, as she shares her powerful journey through grief. She offers practical strategies and insights on rebuilding your life and finding joy again. Discover the importance of community, self-care, and emotional healing as you navigate the challenges of widowhood. Emily's inspiring story will empower you to embrace your future with courage and create a life you truly love. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World

Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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All Grief Is The Same And All Grief Is Different: A Double Widow’s Story With Andrea Lott Haney

Wed, 23 Apr 2025 00:00:00 -0000

Grief is a universal experience, yet every journey through loss is unique. In this episode, Andrea Lott Haney shares her extraordinary story of navigating the complexities of double widowhood. Andrea opens up about the profound grief and emotional challenges of losing two spouses, offering a unique perspective on the similarities and differences in grieving multiple losses. She discusses the importance of self-care, community support, and faith in her healing journey, and provides inspiration for others facing adversity. Tune in to hear Andrea's courageous story and discover how to find hope and meaning in the face of life's greatest challenges. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World

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Grief Almost Had Me: The Journey Of Finding Peace And Strength With Kimberly Byers

Wed, 16 Apr 2025 00:00:00 -0000

Grief doesn’t have a timeline, and healing isn’t linear. In this episode, Tina Fornwald sits down with Kimberly Byers, author of Grief Almost Had Me! Peace Brought Me Out, to explore the realities of widowhood, loss, and the power of community in healing. Kimberly shares her personal story of navigating grief, why she believes widowhood should feel like a sisterhood instead of isolation, and how self-care plays a crucial role in the healing process. She also discusses her faith, the importance of journaling, and how her books provide a step-by-step approach to moving forward after loss. If you’re struggling with grief or know someone who is, this conversation is a powerful reminder that peace is possible, even after loss.

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Unmasking Masculinity: Love, Healing, And True Identity With Ronald Zion Roseboro

Wed, 09 Apr 2025 00:00:00 -0000

What does it mean to truly love yourself? In this episode, we sit down with Ronald Zion Roseboro to dive into his powerful book, Woman, If You Only Knew. From personal struggles to deep revelations, Ronald shares his journey of self-discovery, healing, and what it means to embrace authentic masculinity. We’ll uncover the hidden struggles many men face but rarely speak about, how childhood wounds shape relationships and self-worth, the difference between conditional and unconditional love, and so much more. Whether you’re navigating grief, relationships, or your own path to healing, this conversation is one you won’t want to miss. Tune in and discover what true communication and self-love really look like. Thank you for viewing this post. I am not a licensed therapist or professional life coach. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
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Valentine's Day Tips For The Grieving Hearts

Wed, 02 Apr 2025 00:00:00 -0000

Valentine's Day can be a bittersweet reminder of love and loss for those who are grieving a spouse. This episode offers gentle guidance and support for navigating this emotionally charged day. Discover thoughtful ways you can show up for a grieving friend or family member, from simple gestures of acknowledgment to practical offers of help. We also dive deep into self-care strategies for widows and widowers, including managing grief triggers, honoring cherished memories, and practicing radical self-compassion. This episode is a compassionate guide to surviving Valentine's Day while honoring the pain, love, and healing journey of those who have lost a spouse. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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When Hope Feels Lost: The Power To Transform After Widowhood With Debbie Weiss

Wed, 26 Mar 2025 00:00:00 -0000

After the unexpected loss of her husband, widowhood became a turning point that sparked a new chapter in Debbie Weiss' life. Debbie joins us to share how widowhood unexpectedly launched her on a journey of self-discovery and transformation. Debbie opens up about navigating grief, redefining her identity, and finding the strength to embrace new possibilities after loss. From redecorating her bedroom to writing the books On Second Thought... Maybe I Can and The Sprinkle Effect: A Guide to Creating a More Colorful and Fulfilling Life, Debbie's story is a testament to the resilience of the human spirit and the power of saying 'yes' to life, even when it takes you in unexpected directions. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World
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Widow Dating Experience With Francisco Rodriguez & Jessica Zoeller

Wed, 19 Mar 2025 00:00:00 -0000

Dating as a widow and widower is not just about finding companionship. This particular dating experience is also about rebuilding trust, rediscovering joy, and embracing new beginnings. In this thought-provoking conversation, I welcome Francisco Rodriguez and Jessica Zoeller to explore the unique challenges and profound opportunities widows and widowers face when stepping back into the dating world. Together, they discuss practical advice, emotional resilience, and inspiring stories of hope. Tune in as these two amazing souls offer a roadmap for healing and connection whether you are navigating this journey yourself or supporting a loved one.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Suicide Hotlines and Prevention Resources Around the World

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A Widower's Journey Of Hope With Francisco R.

Wed, 12 Mar 2025 00:00:00 -0000

I sit down with Francisco R. who opens up about his widower's journey, as well as his complex experiences with love, loss, and the complexities of grief. We delve into his unique perspective on navigating life after the sudden passing of his wife, Audra. From the challenges of long-distance dating, the unexpected health struggles, to the importance of open communication about death, this episode offers a poignant and insightful look at the realities of grief. Discover how to find the strength to move forward and fully appreciate the resilience of the human spirit.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Suicide Hotlines and Prevention Resources Around the World.
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Widowhood Through A Therapist's Lens With Jessica Zoeller

Wed, 05 Mar 2025 00:00:00 -0000

When the therapist becomes a widow, what happens next? Who will be the one to support them? Can they support themselves? Jessica Zoeller, a therapist, candidly shares how she handled this very situation after the death of her husband. She recounts their whirlwind romance, the challenges of relocating and building a family, and the devastating impact of his cancer diagnosis. Jessica opens up about the emotional turmoil of caregiving, the importance of finding support during grief, and her inspiring mission to help other young widows. She also reflects on navigating life after loss, finding a new purpose, and prioritizing her children's happiness.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World

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Mental Health Amidst Grief And Recovery With Jessica Zoeller

Wed, 26 Feb 2025 00:00:00 -0000

Taking care of your mental health is crucial, especially after losing an important person in your life. In this episode, I talk with clinical mental health counselor Jessica Zoeller about navigating grief and trauma while looking after your well-being. Jessica shares her experiences with loss and the importance of finding the right therapist for your mental health journey. We dive into the different approaches to therapy, the mind-body connection in grief, and how parents should guide children through the grieving process. Tune in to learn how to prioritize your mental well-being and find the help you deserve.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World
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Grateful For You: Widowhood Real Talk Turns 3 This 2025!

Wed, 19 Feb 2025 00:00:00 -0000

Welcome to the first episode of 2025! Join Tina Fornwald as she kicks off the year with a heartfelt message of gratitude and a vision for the future of the Widowhood Real Talk podcast and community. She reflects on the importance of community, connection, and creating a safe space for the bereaved to thrive. Plus, she shares insights from Brené Brown's book "Rising Strong," emphasizing the power of vulnerability, self-compassion, and staying true to your own grief journey. Tune in to be inspired and discover how you can become an active part of the Widowhood Real Talk community in 2025! I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide

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Catherine Fornwald: A Daughter's Perspective On Grief And Loss

Wed, 12 Feb 2025 00:00:00 -0000

Even though children are expected to be the ones to take care of their parents later in life, losing them is still a challenging phase to get through. In this episode, we get a daughter’s perspective on grief and loss as I sit down with my own daughter, Catherine Fornwald. Together, we look back on the day we lost my husband and her father, as well as how we dealt with the grieving process that followed. We also provide a unique glimpse into the different ways grief can manifest and the importance of open communication and support within a family. Prepare to be moved by their candid reflections and gain a deeper understanding of the long-lasting effects of grief.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today's Suicide Prevention Hotlines & Resources.
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Evaluating The Realities Of Widowhood With Joi Brooks

Wed, 05 Feb 2025 00:00:00 -0000

Before embarking on a new chapter in life, many face the profound and often isolating experience of widowhood. In this poignant episode, Joi Brooks shares her deeply personal journey through widowhood, reflecting on her life after the loss of her husband, Harry. With humor and heart, she navigates the complexities of adjusting to a new routine while cherishing the memory of Harry and the little things that remind her of him, like his t-shirts and quirks around the house. Joi talks about the challenges of balancing work, retirement, and the grief of losing a partner. This episode offers a moving look at resilience, loneliness, and the quiet joys of continuing to honor a lost love.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Divinely Led Love: Trusting God’s Plan And Finding Healing With Dana Hueston

Wed, 29 Jan 2025 00:00:00 -0000

Love is not always easy, but it is always worth the journey. In this powerful episode, Dana Hueston shares her emotional journey of finding love, guided by God's plan. Dana embraced a period of singlehood, determined to honor her promise to God. When she married John, they were tested by life's challenges, including infidelity. Dana's faith and patience were pivotal in their relationship's growth, as John respected her boundaries, and through counseling and personal struggles, they found healing and a deeper connection. Dana’s story reveals the transformative power of faith, respect, and God's timing in shaping a love that endures life's trials. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Forever My Brother: A Journey Through Grief And Light With Nina Rodriguez

Wed, 22 Jan 2025 00:00:00 -0000

Grief is a universal experience, yet it manifests uniquely for each individual. In this episode, Nina Rodriguez delves into sibling grief and the often-unseen struggles of those who have lost a brother or sister. Nina discusses the challenges of navigating grief within a family dynamic, where parents may be consumed by their sorrow, and the importance of extending grace to one another. She highlights the unspoken truths of masking grief at work and in families, stressing the importance of open communication and acknowledging loss. Join us for an honest and heartfelt conversation about coping with grief, honoring the memory of loved ones, and finding healing in the face of unimaginable loss. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World
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The Gift Of Memories: Love’s Legacy During The Holidays

Wed, 15 Jan 2025 00:00:00 -0000

During the holidays, grief can feel particularly overwhelming. Happy memories with a loved one who already transitioned flood in amid the season’s festive mood, and it is certainly a bittersweet feeling. In this episode, I cherish the memories of my late husband Mark through letters, photos, and cherished possessions. As I reminisce on our time together, I also talk about the significance of finding comfort in your loved one’s memories and how to manage your own grief as it hits you hard during the holidays. Join me as I guide you through this emotional landscape and support you in navigating this season with intention and grace.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
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Coping With A Son’s Murder With Laureen Flood Rivers

Wed, 08 Jan 2025 00:00:00 -0000

No mother should be burying their children, and no mother deserves to deal with their son’s murder. Unfortunately for Laureen Flood Rivers, she had to face the heavy burden of losing her son to gun violence in 2003. In this episode, she looks back on her story of grief, isolation, and coping after the brutal death of her son, as well as how it shook and ultimately transformed her relationship with God. She recounts how she let go of anger and found inner peace after forgiving those responsible for his murder. Laureen also emphasizes the urgent need to take action, especially from church communities, to finally put an end to the vicious cycle of gun and gang violence.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide.

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A Mother's Grief: Finding Strength And Healing After Loss With Cheryl Scruggs

Wed, 01 Jan 2025 00:00:00 -0000

"It is what it is. I'm going to live here out loud." Cheryl Scruggs joins Tina Fornwald for a raw and vulnerable conversation about navigating the turbulent waters of a mother’s grief. After experiencing a series of devastating losses, including the passing of her daughter, Stephanie, Cheryl opens up about her struggles with mental health, suicidal thoughts, and the complexities of grieving multiple losses at once. She shares her journey of healing, the importance of finding your community, and how her faith has guided her through the darkest of times. Cheryl also discusses her book, Surviving Grief, and her podcast of the same name, where she shares her story and offers support to others who are grieving. This episode is a powerful reminder that even in the face of immense pain, there is hope for healing and that by embracing vulnerability, we can find strength and connection with others. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Turning Loss Into Legacy: The Power Of Estate Planning With Adam Zuckerman

Wed, 25 Dec 2024 00:00:00 -0000

Estate planning is more than just paperwork—it’s about securing a legacy for your loved ones. In this powerful episode, Adam Zuckerman, founder of Buried in Work, shares how the loss of his father motivated him to build a company focused on transforming estate planning into a meaningful process for families. Adam talks about the importance of preparing for the unexpected and how his journey through grief inspired him to help others navigate the emotional and practical aspects of planning for the future. Tune in for an inspiring story of resilience, how to turn loss into purpose, and how estate planning can be a source of strength and connection.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Understanding The Realities Of Widowhood

Wed, 18 Dec 2024 00:00:00 -0000

The journey of widowhood can be a lonely road, but remember, you're not alone. In this episode, you'll find a raw and honest look into the complexities of widowhood. It breaks down the enduring nature of grief, debunking the myth that it magically fades after a year. This episode reflects on how losing a spouse transforms identity and emphasizes the importance of community support during this difficult time. Be encouraged to embrace new identities and to find joy in life again, while also fostering understanding and empathy among those supporting the bereaved. Tune in for an enlightening conversation about navigating life after loss.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Here With You: Navigating Grief As A Family With Kellie Kaminskas

Wed, 11 Dec 2024 00:00:00 -0000

Journey through love, loss, and healing with the heartwarming children’s book Here With You. Join Kellie Kaminskas, the author, as she shares her journey as a widow and how she found solace in writing a book to help children understand grief. Her son, who lost his father at a tender age, played a crucial role in the creation of this book. Together, they've found healing through the process, and their journey is sure to resonate with you. Kellie talks about self-publishing challenges, the need for support, and the positive response from readers who relate to her work. Let Kellie’s words inspire you as she shares her moving story of love, loss, and the power of storytelling.
Kellie’s book:Title: Here With YouPublish Date: July 15 2024Trade Paperback ISBN: 979-8-218-38222-3Ebook ASIN: B0CW1JBSC2Format: Trade Paperback and DigitalAvailable for purchase: Amazon, Barnes & Noble, Powell’s, Apple Books, etc.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Mourning To Meaning: Teresea Archaga On Healing, Loss, And Finding Purpose

Wed, 04 Dec 2024 00:00:00 -0000

In this episode, we welcome Teresea Archaga, a Certified Grief Counselor and support group practitioner with the American Academy of Grief Counseling, who has turned her mourning into a mission to help others. Teresea has experienced several significant losses in her life which led her on a journey of healing and self-discovery, and she has made it her mission to help others navigate their own grief journeys. In this conversation, Teresea shares her personal story of loss and grief, and she discusses how she has found purpose in serving others. She also offers practical advice for those who are grieving, and she encourages them to seek support from others. If you are interested in learning more about grief and how to cope with loss, then this is an episode you won't want to miss.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide.

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Permission To Grieve: Getting Through Loss With Suzanne Jabour

Wed, 27 Nov 2024 00:00:00 -0000

In a society that does not know how to properly deal with people who are getting through the loss of a loved one, one must learn how to give themselves permission to grieve in their own way. Suzanne Jabour, a certified grief educator and transformational coach, is changing the paradigm around grief through her very own three-pronged approach. She explains how individuals can navigate through grief according to their own terms, as well as what it takes to create grief-resilient workplaces. Suzanne also celebrates his son Ben who died at 22 and shares how she cherishes his memory by sharing stories about him.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide.

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Awaken & Renew Grief Coaching With Emily Curtis

Wed, 20 Nov 2024 00:00:00 -0000

Join Emily Curtis, as she shares her journey as a widow and how she transformed her challenges into hope and purpose through grief coaching. Emily shares her raw journey of loss, revealing the unique bond forged among those who have lost their partners. They explore the realities of widowhood, the challenges of discussing loss, and the community’s role in navigating grief. Discover how Emily’s grief coaching business, Awaken & Renew Grief Coaching, empowers others to find their way through loss, honor their loved ones, and embrace new beginnings. This episode is a testament to resilience and the transformative power of shared experiences in overcoming loss.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org

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Supporting Children Through Grief With Deborah Brown

Wed, 13 Nov 2024 00:00:00 -0000

As adults, we hold the power to make a world of difference in the lives of grieving children. Deborah Brown, Director of Grief Information for Teachers and Services, shares her journey and invaluable insights into supporting young people through difficult times in this enlightening conversation. She discusses the importance of understanding children’s grief reactions, providing emotional support, and using practical tools like journals and workshops. Deborah’s passion for helping others shines through as she discusses her mission to bridge the gaps in current support systems and ensure that everyone has the resources they need to navigate grief effectively.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org

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Coping With Grief After An Accident With Todd Lingel

Wed, 06 Nov 2024 00:00:00 -0000

Losing a loved one so suddenly after a vicious accident is truly heartbreaking. They do not simply leave your life, but they do so without warning. Todd Lingel faced this same situation when he lost his mother and sister in a road crash. In this episode, he shares how he started Kares Foundation to honor their memories by guiding teens and young adults in dealing with grief and loss. Todd breaks down his goals for further helping the youth, from providing college scholarships to hosting summer camps. He also talks about the bitter reality of getting mad at God after a loved one transitions, as well as how to face and calm down your upset heart and mind.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide.

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The Journey Of Healing: Moving Through Grief With Addie Green

Wed, 30 Oct 2024 00:00:00 -0000

Moving through grief is like navigating a winding path, filled with unexpected twists and turns, but ultimately leading to a sense of peace and healing. In this poignant episode, Addie Green unravels her remarkable journey of moving through grief. From the emotional struggle of losing loved ones to the serendipity of new beginnings, Addie’s tale is a testament to the power of love and the indomitable human spirit. Join us as Addie shares her path to healing and the inspiring moments that transformed her life, proving that even from the deepest despair, love can rise and lead us to unexpected joy.
Check out these links to Addie’s books:

BLOOM JOURNAL FOR WIDOWS: https://a.co/d/00b7LU1F
MOVING through GRIEF JOURNAL: https://a.co/d/0gh9nDWx
SMART GIRL MANIFESTING BOOK: https://a.co/d/05QWR9ap

I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org

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A Grieving Daughter's Journey From Pain To Purpose With Paula Foster

Wed, 23 Oct 2024 00:00:00 -0000

Many cliches have become cliches because they’re uncannily true, and one of those cliches is, “There is purpose in your pain.” It’s not some empty, abstract statement designed to console someone who’s grieving. When we truly understand what this means, that purpose shows up in concrete ways, often changing the lives of other people in the process. This is what Paula Foster’s journey has been. She lost her father at a young age, and that pivotal moment shaped the woman she would become in her adult years. Paula holds a lot of titles, but all those simply point to the fact that everywhere she goes, she touches lives in a transformative way. Join this episode as she shares her story and all the wonderful lessons that come with it.
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Widow With A Purpose: From Victim To Victor With Shevetta Washington

Wed, 16 Oct 2024 00:00:00 -0000

Widowhood is a challenging journey, but it can also be empowering, not only to the widow herself, but to other widows around her. Widows thrive in community. They thrive in a place where they get to share their stories and hear the stories of others. This is what Shevetta Washington aims to achieve through her initiative, Widow with a Purpose. Shevetta had a harrowing widowhood experience herself, which she describes in her book, A Widow I Became: Due to the Cruelty of Cancer: But Victory in Jesus! She joins Tina in this episode to share her story and her message to everyone in the widowhood.
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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The Young Purposeful Widow: Navigating The Journey Of Being A Widow While Discovering Her New Life With Tomice Scott

Wed, 09 Oct 2024 00:00:00 -0000

Today’s episode delves into the love, heartache, and resilience of a phenomenal woman who defied the odds. Tomice Scott, a Mental Health Counselor, faces challenges like teen pregnancy, relationship instability, and societal pressures, yet she perseveres and achieves her goals of getting an education and becoming a successful mother. She leads us into the pages of her life as she navigates the journey of being a widow while discovering her new self as a young, purposeful widow. Tomice built a community for young widows through Purposeful Widow to provide the support system young widows needed as they traverse into the new phase of their lives. She also shares tips to navigate the complex emotions of dating after losing a spouse. Tomice’s journey is a testament to the power of the human spirit. Join us as she shares her experience and offers hope and inspiration to anyone facing loss. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org

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A Mother's Sorrow And Determination With Shamel Mouzon

Wed, 02 Oct 2024 00:00:00 -0000

No parent should ever bury their child. But unfortunately for Shamel Mouzon, she was not able to escape the tight grip of a mother’s sorrow. Nevertheless, she did not let grief pull her down. I talk with this amazing and determined woman who talks about dealing with the sadness of losing her twins. She opens up on her struggles with her marriage, career, and relationships after the transition of her children – as well as how she overcame every single one of them. Shamel also talks about rebuilding her life, having another daughter, and her inspiring Team WOKE on TikTok. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide."
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The Deadbook: Grief, Legacy, And A Good Plan With Tripp Tillery

Wed, 25 Sep 2024 00:00:00 -0000

Imagine losing a loved one and finding solace in their extraordinary foresight. This episode dives into the poignant journey of our guest, Tripp Tillery, who shares how a TikTok project led him to honor his mother's legacy. Inspired by his mother Susan's meticulous The Deadbook, our guest reveals the emotional and logistical challenges she faced as an executor, the importance of keeping the family home, and how Susan's comprehensive guide provided peace of mind amidst grief. Join us as we explore the heartfelt impact of preparation, legacy, and the often unspoken complexities of loss and love. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide Grab the The Deadbook and use the discount code: TINA15
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A Second Chance At Beautiful Love: Navigating Grief And Dating With Marketta Davis

Wed, 18 Sep 2024 00:00:00 -0000

Grief and dating do not exist in opposite poles. There is no hard and fast rule on how long someone should wait to date after being widowed. Grief for a spouse never goes away, and if we treat grief and dating as mutually exclusive, we’re never going to have another chance at creating a wonderful romantic relationship with another human being. But we all deserve a second chance at beautiful love. As she continues sharing her story, Marketta Davis shows us how this is possible without ever once denying that her love and grief for her lost loved one is still with her.
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Experiences Of A Black Widow With Marketta Davis Part 1

Wed, 11 Sep 2024 00:00:00 -0000

Marketta Davis had nothing to her name when she agreed to marry Danny. All that mattered to her was to be with the man he truly loved. But while she was pregnant with their child, her husband transitioned and left her all alone. In this first part of our conversation, she looks back on her fondest memories with Danny and how she literally became a black widow. Marketta shares how the two of them got through their biggest problems with finances and fertility, making their bond stronger and more meaningful than ever before. She also opens up about her personal battle with bipolar disorder and her realizations about entering a mental institution.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide.

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Mind, Body, Spirit: The Holistic Approach To Life Coaching With Britany Patsfield

Wed, 04 Sep 2024 00:00:00 -0000

Traditional therapy isn’t for everyone. Explore holistic life coaching, where you’ll find a supportive guide to navigate grief, rebuild your life, and reach your full potential. In this enlightening episode, holistic life coach Britany Patsfield shares her profound insights into holistic life coaching and emphasizes the importance of addressing the entirety of an individual’s mind, body, emotions, social interactions, and spirituality. Britany talks about navigating grief, trauma, and the societal pressures surrounding healing, debunking myths, and providing guidance on finding the right therapist or coach. Be inspired and empowered to embark on a journey of healing, growth, and self-discovery.
The discount code is Tina2024: Buy 3 sessions, get 1 FREE.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org

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A Father's Journey Of Love And Purpose After A Traumatic Loss With David Roberts

Wed, 28 Aug 2024 00:00:00 -0000

Discover the profound journey of Dave Roberts, MSW, LMSW, in this heart-wrenching episode as he tells the devastating loss of his daughter, Janine, to cancer at just 18. With a career dedicated to helping others through addiction and grief, Dave shares his deeply personal story, reflecting on Janine’s brief but impactful life and the lessons her struggle taught him. From his professional roles as an adjunct professor and podcast host to his poignant insights into the mosaic of emotions that define the human experience, Dave's narrative offers a blend of raw emotion and spiritual enlightenment. Join us for an inspiring conversation about finding peace amid unimaginable loss, understanding grief’s diverse expressions, and the enduring bond that transcends life and death. This episode is a tribute to resilience, empathy, and the power of a father’s love in the face of profound sorrow. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Life After Loss: A Transformative Grief Journey With Alethea Felton

Wed, 21 Aug 2024 00:00:00 -0000

Discover the unexpected way a friendship has led our guest on a transformative journey. In this deeply moving episode, Tina Fornwald sits down with Alethea Felton, a dynamic High Performance/Transformational Coach and host of The Power Transformation Podcast. Althea shares her poignant story of losing two of her closest friends. Through her reflections, Alethea explores the profound impact of this loss, detailing how it spurred her to seek therapy and ultimately transform her life. Join us as we delve into Alethea's inspiring journey from grief to growth, uncovering the lessons of resilience, intentional living, and the power of cherished friendships.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide"
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The Things That Keep Us Young: Shifting Your Mental Perspective To Enjoy Life While Living With Sheila Finkelstein

Wed, 14 Aug 2024 00:00:00 -0000

When you lose the love of your life, it’s easy to succumb to regret, to the what ifs and what could have beens. But our departed love would have loved us to carry on living to the fullest. How does one transcend grief and learn to enjoy life while living? Sheila Finkelstein helps us make this powerful mental shift so we can learn to deal with loss gracefully and with hope. Tune in for her incredible wisdom!

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A Double Widower’s Journey Through Dating, Healing, And Parenting With Isaac Byrd Jr. Part 2

Wed, 07 Aug 2024 00:00:00 -0000

In part two of our heartfelt conversation with Isaac Byrd Jr., a two-time widower navigating life at 42, we follow his journey of single parenting, dating, and connecting with a community online. Discover how Isaac turned to TikTok during the pandemic, not to go viral, but to find solace and companionship, hosting Taco Tuesday live sessions that created a lounge-like happy hour for his followers. He shares invaluable advice on embracing spontaneity on social media and the challenges of single parenting, emphasizing the importance of communication over discipline and the support from his extended family. Isaac also opens up about preparing his son for the realities of life as a Black child, the complexities of dating as a widower, and the powerful impact of keeping his late wife’s memory alive. Tune in for an inspiring and deeply personal look at resilience, community, and the nuanced art of parenting through grief.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide“
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org

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Stories Of A Double Widower With Isaac Byrd Jr. Part 1

Wed, 31 Jul 2024 00:00:00 -0000

It is indeed not easy to deal with grief after losing someone dear to you. But what if you have to go through the same pain twice? Joining me in this conversation is Isaac Byrd Jr., who opens up about what it is like to be a young double widower. We explore the lessons and realizations from his two partners who have transitioned to the next life, as well as the important role of music and faith in his grieving journey. Isaac also shares his experiences of going back into the dating game, especially now that it is mostly done through online applications.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide.
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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From Grief To Growth: How Financial Coaching Can Be Your Lifeline With Cheyenne Syverson

Wed, 24 Jul 2024 00:00:00 -0000

Feeling lost after a life change? Divorce, grief, or just tired of living paycheck to paycheck? This episode's your lifeline. Tina Fornwald talks with financial coach Cheyenne Syverson of Inspiring Solutions 4U about how to find your financial footing after a life-altering event. They explore the surprising power of financial coaching, especially for those dealing with grief. Forget rigid plans – Cheyenne's about gentle nudges, untangling emotional ties to money, and building habits for a secure future. Find solace in inspiring stories of others who found strength, from creating "don't buy" lists to rewriting their financial narratives. Learn how to avoid refinancing traps and shed limiting beliefs passed down through generations. Whether you're facing a mountain of debt or simply want to feel more in control, discover how financial coaching can be your anchor to financial well-being. Unlock exclusive savings with this unique discount code for Widowhood Real Talk With Tina: IS4U-WRTWT. Enjoy a 10% discount using this code. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide"
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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From Despair To Summit: Following The Trail To Healing And Transformation With Keith McNally

Wed, 17 Jul 2024 00:00:00 -0000

Have you ever felt completely lost after a major life event? Tune in to this powerful episode, where Tina Fornwald welcomes Dr. Keith McNally to share his profound journey of overcoming personal grief and health challenges. From surviving a heart attack to rebuilding his life after loss and unemployment, Dr. Keith offers heartfelt advice on coping with life's adversities. He opens up about his passion for walking and hiking, which played a crucial role in his healing process. The conversation also explores the importance of community, finding purpose, and staying grounded through practices like journaling and meditation. Whether you’re facing your own trials or looking for inspiration, this episode provides a safe space for exploring resilience and embracing life's journey. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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A Mother’s Love: Navigating Grief After Losing An Angel With Jessica Garland

Wed, 10 Jul 2024 00:00:00 -0000

Join us for a deeply moving episode as we explore the profound journey of Jessica Garland, whose life was forever changed by unimaginable tragedy. From the joys of motherhood to the depths of grief, Jessica bravely shares her story of love, loss, and resilience in the face of adversity. Jessica opens up about the loss of her daughter, Kendra. From the surprising discovery of Kendra’s pregnancy to her vibrant interests in basketball, dancing, and singing, Jessica paints a vivid picture of her beloved daughter’s life. However, tragedy strikes when Kendra is senselessly murdered at the age of 17 while working at the airport VIP lounge. Jessica courageously shares the harrowing details of the event and the profound impact it had on her and her family. Through her raw and heartfelt storytelling, Jessica navigates the complexities of grief, finding solace in unexpected sources of support while emphasizing the importance of self-care and cherishing every moment with loved ones. Despite her profound loss, Jessica finds comfort in her daughters’ achievements and offers invaluable advice on parenting, relationships, and finding gratitude amidst unimaginable pain.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide

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Navigating The Tough Part Of Grief Together With Tina Fornwald, Founder Of Widowhood Real Talk With Tina

Wed, 03 Jul 2024 00:00:00 -0000

Navigating the grief process is hard, and nobody knows just how tough it is better than the person who is going through it. But even the most challenging aspects of the whole healing journey are surmountable with the right mindset and tools. In this episode, Tina Fornwald takes special attention to speak to us about navigating the tough part of grief. Specifically, she shares tips on overcoming the anger, guilt, and isolation that many people experience upon their loved one’s transition. Tune in to hear more of Tina’s wisdom!

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Honoring My Mom, The Black Panther: A Trailblazer’s Legacy With Kimberly Anderson

Wed, 26 Jun 2024 00:00:00 -0000

This Mother's Day, let's celebrate the women who shape our lives with unwavering love, strength, and endless support. Join us for a deeply personal and inspiring conversation with Kimberly Anderson. She shares her remarkable story of honoring her mother, a trailblazer who defied societal expectations at 15 and built a strong, loving family. Through laughter and tears, Kim reflects on their unique bond, the challenges they faced, and the profound impact her mother had on her life, parenting style, and the values she cherishes today. Discover how Kim continues her mother's legacy and gain insights into coping with grief and celebrating the enduring power of love and family. This episode is a heartfelt tribute to mothers everywhere, a testament to resilience, and a reminder of the irreplaceable influence mothers have on our lives. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Traveling Through Grief: A Mother’s Loss Weeks Before Her Wedding With Jazmyn Kent

Wed, 19 Jun 2024 00:00:00 -0000

There’s no set timeline for healing; like a trip, there are unexpected turns, roadblocks, or challenges. And that path can be challenging when you lose your child at the hands of your relative. No matter how you lost your child, joining a group like Traveling Through Grief is your first step to finding comfort and building a support system. In this episode, Jazmyn Kent, founder of Traveling Through Grief, recalls the death of her son at the hands of her nephew weeks before her wedding. She also explains how her relationship with her sister remained after the incident. It is important to note that forgiveness for that tragic incident is the most significant gift for yourself to find peace in you. Please tune in to this episode and let Jazmyn steer the wheel as we traverse through grief. Thank you for viewing this post. I am not a licensed therapist or professional life coach. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Fred Colby On How A Widower Handles His Grieving Process

Wed, 12 Jun 2024 00:00:00 -0000

There are almost four million widowers in the United States alone. Unfortunately, there are very limited resources and services available that could help them with their grieving process. Fred Colby, a widower himself, is on a mission to make a real difference in this alarming matter. In this conversation, he shares how he raises awareness about the utmost need for widowers to access proper support systems, saving them from adopting unhealthy practices or starting an addiction. Fred also explains how widowers can reinvent themselves after losing their partners, the benefits of in-house care, and why they must never make huge decisions (or get into a new relationship) in the first year of the grieving journey. Thank you for viewing this post. I am not a licensed therapist or professional life coach.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide.

Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Healing Through Grief: Insights From Soul Healer And Ascension Teacher, Isabelle Zimmerman

Wed, 05 Jun 2024 00:00:00 -0000

“We will not ascend as a species without going through our grief.” In this insightful episode, Tina Fornwald speaks with Isabelle Zimmerman, a Soul Healer and Ascension Teacher on a mission to illuminate the transformative power of connecting with your Spirit Guides. Isabelle shares her expertise in HeartMath and meditation, emphasizing their benefits for grief and emotional healing. The conversation delves into Isabelle's personal journey, her connection to Spirit Guides, and the transformative power of meditation. Gain valuable insights into the science behind HeartMath, the role of emotions in cellular memory, and the importance of releasing stuck energy for overall well-being. Isabelle’s unique approach to healing and her dedication to helping others navigate grief make this conversation a compelling and uplifting exploration of spiritual growth and self-discovery. Thank you for viewing this post. I am not a licensed therapist or professional life coach. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Suicide Hotlines and Prevention Resources Around the World

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Cosmic Parenting: Raising Children As A Widow With Amy Balchune

Wed, 29 May 2024 00:00:00 -0000

When you lose a spouse that you had kids with, you’re not just losing a key part of your life. You’re also losing your biggest support in one of life’s biggest challenges – rearing your children to become the best people they are meant to be. How do you do that when you’re suddenly left on your own? Amy Balchune went through this experience a few years back, and her extraordinary grief and healing journey led her to conceptualize Cosmic Parenting, a movement that seeks to support widows who are trying their best to be good parents while navigating the grief journey. Join this conversation and learn how Amy is making an outsized impact on the lives of the women she’s helping!
Thank you for viewing this post. I am not a licensed therapist or professional life coach.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Charniah Wilson: The Woman Behind Grief Is Ghetto

Wed, 22 May 2024 00:00:00 -0000

What happens if you utilize the vast reach of social media to spread the joy you discovered from your own sadness? This is exactly what Charniah Wilson is doing through her TikTok, Grief is Ghetto. In our inspiring conversation, she shares how losing her partner in an unexpected tragedy encouraged her to open up about her grieving journey to a wider online audience. She explains how her simple yet funny TikTok content helps other grieving people deal with their sadness and get through their biggest emotional roadblocks. Charniah also explores the immense power of social media, delving into its most valuable benefits and its giant disservice to humanity if gravely misused. Thank you for viewing this post. I am not a licensed therapist or professional life coach.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org

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A Deep Legal Talk On Grief With Lawyer Michelle Farley

Wed, 15 May 2024 00:00:00 -0000

Losing a loved one is not just a roller coaster of emotions; it is also an experience full of legalities and paperwork. In this episode, I sit down with lawyer Michelle Farley to have a legal talk about grief, exploring how to get organized for the eventual passing of a partner, a parent, a relative, or even yourself. She explains the importance of preparing a last will, getting into trust, the benefits of life insurance, and making funeral plans with the most beloved people in your life. Michelle also discusses the complexities of having a grief brain, exploring why you should not make major financial decisions a year after the passing of a loved one. Thank you for viewing this post. I am not a licensed therapist or professional life coach.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide.
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org

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From Pain To Purpose: Navigating Through The Grief Journey With Jason Clawson

Wed, 08 May 2024 00:00:00 -0000

Prepare to embark on a deeply moving journey through the intricate landscape of grief, where pain transforms into purpose. In this episode, we unravel the deeply moving narrative of Jason Clawson, a licensed therapist with a heart-wrenching personal love story. In this emotionally charged conversation, Jason courageously opens up about the loss of his child diagnosed with anencephaly, the challenges of navigating infertility, and the heartbreaking journey of grief with his wife, Valerie, who later battled stage four colon cancer. Delving into the complexities of grief, Jason emphasizes the importance of creating a safe space for men to share their experiences and the transformative power of vulnerability. From the heartbreak of leaving the hospital without their baby to the strength found in community support, Jason’s story unfolds with profound insights into healthy coping skills, the impact of significant life changes, and the remarkable healing journey that extends to helping others through The Hope Kit. This episode is a poignant exploration of personal grief, professional expertise, and the resilience found in community support—a testament to the strength that emerges from facing life’s most profound challenges.
Thank you for viewing this post. I am not a licensed therapist or professional life coach.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide

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Following The Signs Of Loves With Gwen Wright

Wed, 01 May 2024 00:00:00 -0000

Trusting your own gut and intuition is never enough to keep a relationship strong and meaningful. You must also know how to read and follow the signs of loves. This is exactly what Gwen Wright did in her life, especially during her grieving journey following the death of his husband Doug. In this episode, she shares how she met her partner in a little town in Wisconsin, got married, got divorced, and got back together. Gwen returns to the exact moment her husband died, reminisces their most wonderful moments together, and how his death impacted her daughters. She also talks about how going into a grief seminar alleviated her challenging journey and her plans to establish a foundation supporting widows and single mothers.
Thank you for viewing this post. I am not a licensed therapist or professional life coach.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide Tina Fornwaldhttps://www.facebook.com/WarriorNotWidow

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Grief, Loss, And Hope: The Unseen Blessings In Our Hardest Battles With Tony Lynch

Wed, 24 Apr 2024 00:00:00 -0000

Within the pain lies the power to transform. Today, Tony Lynch shares his journey to show that we all have inner strength and that our deepest wounds can lead to healing. Tony's life story shows how strong people can be, from a difficult childhood to becoming a father, facing loss, and dealing with personal struggles. As an introvert, he shares how he found solace in himself, but also discovered the importance for men to have a safe space to share their stories and feel their grief. This led him to create “Memories of Us,” a nonprofit organization that supports men going through grief. From touching stories to personal transformation, this episode will help you feel seen in your grief and show how you still have hope. Tune in now! Thank you for viewing this post. I am not a licensed therapist or professional life coach. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Supporting Children Grieving The Death Of A Parent: Three Steps Of Being To Guide You In Being Present With Dr. Christine Kiesinger

Wed, 17 Apr 2024 00:00:00 -0000

It's not about having the perfect words, but the genuine willingness to share the silence and hold the space. In this episode, Dr. Christine Kiesinger discusses how to support grieving children. She shares stories of actual children who have gone through losses of a parent or loved one. The children don't want to be treated differently because of their grief. Dr. Christine shares how there are some ways to support them and make them feel understood without unintentionally isolating them. She also opens up about the delicate topic of dating and marrying a widow, how trauma affects the professional practice of coaching, and more. Tune in now and learn how to become present for a child in need. Thank you for viewing this post. I am not a licensed therapist or professional life coach. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide

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Living Life With Passion: Lessons Learned From Death Over Coffee With Joi Brooks

Wed, 10 Apr 2024 00:00:00 -0000

Sometimes, all you need is a good conversation over a cup of coffee. In this episode, Joi Brooks, the host of Email and Coffee, opens up about the profound journey she embarked upon following the loss of her husband, Harry, and the passing of her parents. Joi shares her insights on embracing life with renewed passion, drawing valuable lessons from the shadows of death, all while savoring the warmth of a comforting cup of coffee. Beyond her personal tragedy, she discovered an unexpected ally and, through her experiences, gained the wisdom to support others in navigating their own grief. Join us for a heartfelt conversation with Joi Brooks, where the aroma of coffee accompanies reflections on life, loss, and the enduring spirit that arises from the darkest moments. Thank you for viewing this post. I am not a licensed therapist or professional life coach. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org

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Diversity In Clinical Practice: Reducing Cultural Offenses And Repairing Relationships With Lambers Fisher

Wed, 03 Apr 2024 00:00:00 -0000

Helping without reservation is a beautiful concept that speaks to the depths of human compassion. But that concept will only be possible for therapists if they help and serve diverse clients without making cultural offenses. In this episode, Tina Fornwald welcomes the licensed marriage and family therapist into the show to share his insights into navigating the complexities of working with diverse clients. Lambers Fisher dives into the pages of his book, Diversity In Clinical Practice: A Practical And Shame-Free Guide To Reducing Cultural Offenses And Repairing Relationships. As Tina flips through the page, Lambers reveals his goal of addressing microaggressions. Tune in to this episode, for it will reveal the depths of human compassion through helping your clients diversely.
Thank you for viewing this post. I am not a licensed therapist or professional life coach. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide

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A Story Of A Mother’s Love With Mary Parker

Wed, 27 Mar 2024 00:00:00 -0000

Nothing can beat a mother’s love and care. They nurture you ever since you were little and look after you even as an adult. That’s why when they pass away, they leave a huge gap in our hearts. Joining me in this conversation is Mary Parker, who opens up about her grieving journey after her mom Cynthia died. She talks about her fondest memories with her mother, whom she considers her most trusted guide and confidante in life. Mary also explains how therapy, community support, and bravely facing tough conversations about death helped her get through grief much easier. Thank you for viewing this post. I am not a licensed therapist or professional life coach. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide.
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org

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Reclaiming Your Life After Losing A Loved One With Michelle Collins

Wed, 20 Mar 2024 00:00:00 -0000

Reclaiming your life after losing a loved one is indeed a hard time to get through. What more if you lose someone dear to you in the most sudden way? Speaker and author Michelle Collins shares how mindfulness played a huge role in overcoming the suicide of her husband. She explains the right level of support and witnessing needed by grieving individuals to get around not only their grief but shame and regrets as well. I also provide valuable insights on remarrying while Michelle opens up about her life of as a stepmother. Thank you for viewing this post. I am not a licensed therapist or professional life coach. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide"

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Shipwrecked: A Widow’s Journey To Healing, Parenting, And Dating Again With Jeanette Koncikowski

Wed, 13 Mar 2024 00:00:00 -0000

Guilt can sometimes show up in grief. For Jeanette Koncikowski, being a widow brought up many realizations about the challenges that are often overlooked as we grieve our partners. We tend to look back and feel guilty and ashamed, thinking we aren’t good enough. In this conversation, Jeanette joins Tina Fornwald to lay bare her experiences and realizations when she lost her husband. When did she start being comfortable in the process of making choices on her own? How did she begin untangling the layers of guilt and shame? What does the healing process look like for a widow? How does she handle parenting with grief? What is life after loss for Jeanette? Find out the answers to these questions and more as you follow this episode. Plus, hear about Jeanette’s book, Shipwrecked: A Memoir of Widowed Parenting and Life After Loss. Thank you for viewing this post. I am not a licensed therapist or professional life coach. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
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Losing Your Love Of Your Life By Accidental Overdose With Tawana Proctor-Robinson

Wed, 06 Mar 2024 00:00:00 -0000

The shadows of a tragic event shall cast the beauty of love that radiates between you and your late husband. You will only feel the rhythm of life’s music until you learn to overcome the loss. In this episode, Tawana Proctor-Robinson recounts her life with her husband, Victor, and how he struggled with fentanyl, which led to an accidental overdose. As a drug dealer turned into a drug addict, Victor was a product of his environment and became his own demise. Tawana shares her insights on Victor’s struggles and what she learned along the way. Let’s join Tawana as she flips the pages into her story of Victor’s addiction, death, and their love and life together. Tune in to this episode today and indulge yourself with her wisdom and insights.
Listen to the song Tawana and Victor created HERE. Thank you for viewing this post. I am not a licensed therapist or professional life coach. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide

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Grief Transformation: Actively Healing From Unresolved Grief With Ghulam Fernandes

Wed, 28 Feb 2024 00:00:00 -0000

Oftentimes, people are stuck in grief and don't know how to get out of it. And that sucks because most of the time, the other parts of our lives are perfectly fine but we aren’t present enough to enjoy them. Healing from unresolved grief is an active process, not a passive one, as today’s guest explains. Ghulam Fernandes is a grief transformation coach who specializes in unresolved grief. Ghulam has had multiple bereavements, something that she draws upon a lot when working with her clients. Ghulam believes that you can and should take active steps to heal yourself from grief and live your life fuller. She shares some of the resources that will help you do just that. Tune in to learn more about her transformative work and how it can make all the difference in your grief and rebirth journey!
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Widowhood Real Talk Shares Plans For 2024

Wed, 21 Feb 2024 00:00:00 -0000

This is the podcast’s first episode of the year, and I am here to share my plans for 2024. Join me as I look back on the amazing things that happened in 2023 and talk about the deeper support I want to provide to everyone. I also celebrate the memory of my husband who continues to serve as my inspiration in producing this podcast and guiding other people on dealing with their grief.
Thank you for viewing this post. I am not a licensed therapist or professional life coach.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide.
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org

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The Life And Death Of A Father From A Son's Perspective With Alexander Fornwald

Wed, 14 Feb 2024 00:00:00 -0000

For this year’s final episode, let’s hear from a son’s perspective of his father’s life and death. Alexander Fornwald recounts his memory with his father, Mark Fornwald, and his experience after he passed. Tina explains how helpful it is to have trusting relatives and friends to help you through the grief process, and Alexander shares his perspective about asking friends to be at the funeral. He describes how his father was a man of the community and a man’s man. Let’s join Tina and Alexander in this beautiful mother-and-son conversation. Thank you for viewing this post. I am not a licensed therapist or professional life coach. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Two Floors Above Grief: The Untold Story Of A Funeral Home Family With Kevin O'Connor

Wed, 07 Feb 2024 00:00:00 -0000

Life’s precious moments emerge from the dance between joy and grief, proving that even two floors above, we’re never alone. Join us on a heartfelt journey through the pages of life, grief, and the enduring bonds that shape us. Our special guest, Kevin O’Connor, former educator and author of the book “Two Floors Above the Grief,” shares the tales of growing up above a funeral home, offering a unique perspective on death, life, and the wisdom passed down from one generation to the next. Kevin explores the complexity of grief not only from the perspective of grieving families but also from the eyes of the funeral home director’s family. Through the experiences and valuable lessons he shares, Kevin shows how grief journey is not linear; it’s an ever-evolving process. Tune in now and remember that through life and loss, we are never truly alone.
Thank you for viewing this post. I am not a licensed therapist or professional life coach.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org

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Why Widows Do Bounce Back With Your Favorite Widow Coach, Maya Tyler

Wed, 31 Jan 2024 00:00:00 -0000

Being a widow coach isn’t just a career for Maya Tyler. It’s deeply rooted in her own painful experience – an experience that she weaponized to help other widows navigate this tumultuous transition. Widowed at 27, Maya had her own share of what young widows typically experience, with all the judgment and prejudice attached to it. The fact that she is a woman of color only served to intensify it all. Join in as she shares on the podcast how she overcame the external and, more importantly, the internal obstacles to healing and how she uses those lessons she learned to help others through her life’s work, Widows Do Bounce Back. Tune in!
Thank you for viewing this post. I am not a licensed therapist or professional life coach.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.
Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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Becoming A Death Doula: The Beautiful Journey Of Living With Death With Stephanie Dawson

Wed, 24 Jan 2024 00:00:00 -0000

What does a death doula do? Today’s guest will enlighten us on the path she walks. Stephanie Dawson is a retired nurse turned death doula turned grief coach. Stephanie takes us into her journey from a career-ending injury death of a loved one to becoming a death doula. The tragic events may have been painful, but they did not close her doors and, instead, opened her mind to believe that death becomes our friend that we take with us. Let’s take a moment to listen to this beautiful journey of Stephanie Dawson today.
Thank you for viewing this post. I am not a licensed therapist or professional life coach.
I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Social Links:LinkedIn: https://www.linkedin.com/in/stephanie-dawson-955948183Facebook: https://www.facebook.com/deathwithsteph
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org

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The Life Of A Servant: A Hospice Chaplain’s Journey With Shenaz Halverson

Wed, 17 Jan 2024 00:00:00 -0000

In our grief journey, we need someone to meet us where we are and to love us unconditionally. But as a person transitioning into the spirit realm, we also need that spiritual and emotional support throughout the end-of-life journey. In this episode, as a Chaplain, Shenaz Halverson brings light into what a Hospice Chaplain does and how her grief helped her serve people with unconditional love. She also shares how she became a Hospice Chaplain. As she guides individuals and provides comfort and solace, Shenaz still sees herself continuing what she does. Let’s join Shenaz on her amazing journey as a Hospice Chaplain by tuning in to this episode today. Thank you for viewing this post. I am not a licensed therapist or professional life coach. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org

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