When people think of meditation, they instantly think of zen and sitting cross-legged on a mat. But as we know, there is a lot more to it than that.

Meditation allows us to be at one with ourselves and our bodies. The human body is a remarkable thing.

It can heal itself. It can regenerate cells, keep us functioning at our best, remove toxins and protect us against bacteria and viruses.

Meditation can play an active role in the healing process of our bodies. It can help us gain control over certain actions and responses in our bodies. It can help reduce stress, anxiety, depression, insomnia and many other issues that we may face.

In this episode of Feel Good, we will practice a meditation aimed at healing. Whether it is emotional or physical, this meditation will aim to reset the body and mind and boost the healing process. So, let’s begin and Feel Good.

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We all want to better our lives, to shape our future and achieve our goals. There are various techniques and methods to do this. One way of doing this is manifesting.

The chances are you’ve heard of manifesting. It’s based on the laws of attraction, or the concept that you get what you put out into the world. It’s about using your thought patterns and mindset to attract what you want most, all for the highest good.

Our minds, our thoughts and our beliefs have enormous power. Think about how a negative mindset can change your day, week, month or even year. It seems like things always go wrong. But shifting the way you think can allow you to be more positive, productive and propel you to great things.

In this episode of Feel Good, we will take part in a manifestation meditation, aimed to rewire your mindset and help you get what you want in life. So, let’s begin and Feel Good.

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It’s important to live in the moment. We’ve all heard that phrase before, probably many times. Or you’ve been told to live like there’s no tomorrow ⏱

But that message doesn’t fit in with our hectic, twenty-first century lives. There is always something to do, something that takes priority 😲🔥

Our lifestyles and schedules are full of stress, anxiety and unhappiness 😔

We often long for happier times, often in the past, or look to the future for hope and happiness 🌞

This can lead to our energy being sapped or mental tiredness 😢

In this episode we’ll explore living in the moment and end with a body scan meditation 🧘‍♀️

With that in mind, let’s... Feel Good 🙏

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We all have goals and dreams that we want to achieve. Whether it’s short term or long term, we know that if we want to succeed, we need to set goals. If we don’t, we lack focus and direction in life.

It’s easy to set goals, but when it comes to achieving them, it can be difficult, overwhelming and worrying. But in order to meet these goals, it requires action and determination. There will be setbacks and obstacles along the way. And it’s important to remember that we’re all human. We can struggle. But that’s not a reason to give up.

In this episode of Feel Good, we will practice a meditation aimed at helping you achieve your goals, to give you the confidence to succeed. So, let’s begin and Feel Good.

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Relationships are a vital part of life. They help us learn, grow and more importantly, love 🥰

It is natural to be compassionate and empathetic to others, but how often do we apply those principles to our own lives? 🤔

In fact, we often apply the opposite of compassion and empathy? We are critical and judgemental to our own thoughts, actions and feelings 😮

When we let negativity creep into our mindset, we push ourselves too hard. We push away our mindfulness, our gratitude and spiritual well-being😢

This in turn can affect how we see the world and how we interact with it.

When you learn to love yourself, you can better appreciate your relationships with others. It is easier to practice mindfulness🧘‍♀️

In this episode, we will take part in a self-love meditation. The aim is to allow you to fully appreciate yourself. To give yourself thanks for being you 💗

So, let’s begin and Feel Good 🙏

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Exams are a time of stress, worry and anxiety. We’ve been brought up to believe that doing well in exams is a sign of success and intelligence and not getting good grades is a sign of failure. This causes more stress and worry.

When exams loom, we play out worse case scenarios in our minds. Our futures depend on these tests.

With our minds flooded with these thoughts, it’s hard to focus on the task at hand - studying and preparing.

In this episode of Feel Good, we will take part in a meditation aimed at helping you to prepare for exams. With a clear and calm mind, you will be able to focus, learn and keep an open mind. So, let’s begin and Feel Good.

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We live in a world where we are consumed by information and noise. In such a fast-paced world, it can be difficult to be at one with yourself, to be happy and content. To find inner peace.

Inner peace is when you can remain calm, despite the hectic world around you. It is a state of harmony with yourself and the world. Life is balanced. It is the perfect state to be mindful and enjoy every moment.

In this episode of Feel Good, we will practice a meditation aimed atfinding inner peace. To allow you to see the beauty in everything around you.

So, let’s begin and Feel Good.

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In today’s world, staying positive can be difficult. We can encounter negativity through daily interactions, social media and even in our own minds.

Every challenge that we face, every negative experience, can drain your energy. Once this happens, it can be hard to keep a healthy outlook on life.

In this episode of Feel Good, we will practice a meditation that is aimed at recharging your positive energy. It will help you face the daily struggles with renewed optimism and mindfulness. So, let’s begin and Feel Good.

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We say thanks numerous times a day. It is second nature to us. We say it without really thinking or acknowledging the person we’re saying it to

When we really give thanks for the things in our lives, or rather, show gratitude, we achieve a greater sense of happiness and well being. It brings joy to not only our lives, but those we come into contact with.

In this episode of Feel Good, we’ll take part in a meditation designed to give thanks, to express gratitude. So, let’s begin and Feel Good.

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Sometimes, we can be our own worst enemy. In life, it is easy to replay things that have been said or done, thinking that we should have acted differently. We latch on to these thoughts and criticise ourselves.

We know it’s pointless, we can’t change the past, but we still blame ourselves for things. This creates a destructive mindset, one that holds us back from learning and growing.

In this episode of Feel Good we will practice a meditation aimed at self-forgiveness. A meditation that can free us from shame and guilt. So, let’s begin and Feel Good.

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We spend our lives constantly thinking, getting lost in our thoughts. But the majority of these are repeated thoughts.

We think about the same things over and over again. More often than not, we think of the negative. The what ifs, the worries and fears about the future.

In this episode of Feel Good, we will look at how to avoid being lost in negative thoughts, how to see the light in the darkness. We will explore techniques that can help shift that negative thought pattern into positive. So, let’s begin and Feel Good.

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We all know life can be hard. It always seems like there is something to do, things to think about and problems to deal with.

Before you know it, everything starts to pile up, you feel stressed and anxious and ultimately become overwhelmed.

But there is an easy way to boost your mood and change the way you see the world. In this episode of Feel Good, we will explore the power of gratitude and how it can positively impact your life. So, let’s begin and Feel Good.

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How often have you woken up with a clear plan for your day. You have a list of tasks to complete, but before you realise it you find that the day has gone.

Hours have passed yet you have only successfully completed a small number of those goals. When you look back, you have no memory of what exactly it was that you did all day.

This is a common feeling for a lot of people. Humans tend to live life on autopilot. They think about other things rather than focusing on the task at hand.

In this episode of Feel Good we will look at how you can focus on the most important task everyday and remove all unnecessary thoughts and distractions. So, let’s begin and Feel Good.

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Life is full of unexpected twists and turns. We face struggles and challenges on a daily basis. It can be personal or professional. It can relate to our relationships, careers, finances or health.

It can be disorientating. Shaking our world to the core and leaving us feeling helpless.

But no matter what you are facing in life. There are ways that you can bring serenity and hope to all situations. In this episode we will look at how mindfulness can help you navigate difficult times.

When the ground feels like it is falling away below you, we will look at how it is possible to stay stable and strong. So, let’s begin and Feel Good.

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There’s one question we’ve all asked ourselves at some stage. What do I want from life?

For some, the answer comes easily. For others, it is harder, taking what seems an eternity to figure out.

In life, it’s sometimes easier to go through the motions and stay in our comfort zone. But sometimes, asking this question can help provide clarity around what you want to achieve in life.

In this episode of Feel Good, we will look at how you can understand what you want in life. So let’s begin and Feel Good.

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Life is full of choices. From deciding what to have for breakfast to wondering whether to leave a job, we are faced with a constant stream of decisions.

Some decisions are small and insignificant, they have no effect on our day-to-day lives.

But others can have a seismic impact on us, changing our lives forever.

When decisions are agonised over, we are faced with the feeling of regret.

We think about ‘what if’s’ or what could go wrong. We play out scenarios in our heads, filling our minds with fear and worry.

It makes decision making a long and laborious process. One that affects our mental and physical health.

In this episode of Feel Good. We will practice a meditation aimed at releasing the stress and anxiety that can surround decision making.

So let’s begin and Feel Good.

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There are moments in life that are hard, painful or difficult to experience.

There will be times where we feel anger, stress, anxiety or worry, when negative emotions take over.

When we suffer from these emotions, we often try to mask the pain, ignore it or repress it. This starts an internal struggle with our emotions and begins a spiral of negativity.

One of the most destructive feelings we can suffer is shame.

Shame can have more of an impact on our well-being than feelings like happiness or anger.

Shame can lead to depression, isolation and thoughts of self- harm. It can be toxic.

In this episode, we will look at the impact shame can have and how to overcome it. So let’s start and Feel Good.

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Humans are creatures of habit. Everyday we perform the same routines, the same behaviours.

Our brains highlight these behavioural patterns, hardwiring them into our systems, so we can perform them time and time again, without thinking.

When we act like this, we are living on autopilot. We are disconnected from the present. Instead, we are living elsewhere, sometime in the past or future.

In this episode of Feel Good, we will explore the reasons why we live life on autopilot and how we can shake this off.

So let’s get started and Feel Good.

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How we start our morning can have a major impact on our mood and the rest of the day.

Each new day bring an opportunity to start fresh, to live in the moment and let go of past experiences.

But that can be easier said than done. With so much going on in our lives, mornings can be as busy as the rest of the day.

We can choose to take each day as it comes but if we create a morning routine, it can help productivity and reduce stress.

In this episode, we will look at how we can start our day in the best possible way, develop a routine and finish with a morning meditation aimed at preparing you for the day ahead.

So let’s begin and Feel Good.

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Every day, we encounter challenges and problems that test our patience, our resolve, our mental strength and our well-being.

Life will always have its ups and down. These problems can be personal or professional. It can seem difficult or as though things may never improve.

Mindfulness allows us to address problems objectively and increase our ability to solve them with a clear mind.

In this episode, we will look at how mindfulness can be used in problem solving. So let’s get started and Feel Good.

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We’ve all experienced hurt at some point in our lives. It can be physical or emotional, but no matter what it was, it caused us pain.

It doesn’t matter if it was the loss of a loved one, the end of a relationship or something in your career... it was a time of trauma.

It is natural to feel frustration and anger because of that pain.

But sometimes, it can be hard to move on from it.

In this episode of Feel Good, we will look at the importance of letting go. By learning to move on, we can create inner stability and become more mindful. We will end with a cleansing meditation that will help acknowledge the past but not relive it. So let’s get started and Feel Good.

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Our bodies and minds are complex machines. They are connected and rely on each other to function.

Our thoughts affect our bodies. Our moods are based on emotions. Our hopes and fears and linked to past or future experiences.

At any given time during the day, our minds are working hard to show us potential possibilities or reminding us about past experiences.

When your mind is elsewhere, it’s impossible to live in the moment. That’s why practicing mindfulness is so important. How we live in the moment affects our actions and emotions.

But there’s a simple way to start living in the moment and really appreciating the world around us. Reconnecting with our senses.

In this Feel Good episode we are going to explore how important our senses are for mindfulness, how to connect with them and end with an exercise to truly harness them.

So let’s get started and Feel Good.

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When we think of meditation, we think of a moment of zen, sitting crosslegged on a mat and being one with our surroundings.

But we don’t need a special, sacred space to meditate. We can practice mindfulness anywhere... sitting at a desk, on the daily commute or even taking a walk.

In this episode of Feel Good, we’re going to focus on walking meditation, how to do it and the benefits of the practice. We’ll finish with a short meditation that you can listen to as you walk.

So let’s get started and Feel Good.

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We all know life can be a bit of a roller coaster. There’s ups and downs, twists and turns. It can be a crazy ride that evokes a number of emotions.

This can lead to a build up of stress, worry or anxiety.

Sometimes, we need to let it all out.

But expressing these thoughts and emotions can be difficult, especially to a friend or loved one.

That’s why in this episode of Feel Good, we are going to explore journaling and why you need it in your life. We’ll look at the benefits of writing down your innermost thoughts and give you tips on how to start.

There’s different approaches to journaling, so let’s take a look at why you need journaling, how to start and Feel Good.

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When it comes to relationships, we often focus on the external ones. Our partners, our friends, colleagues and neighbours.

Lately, we’ve even become obsessed about how we appear to strangers on social media.

But more often than not, we ignore the most important relationship in our lives - the one with ourselves.

We are often our toughest critics. We are quick to fixate on the smallest mistake or not living up to our own high expectations.

So how do we start showing self- love, accepting ourselves for who we are and living a happier life?

In this episode we will look at techniques and habits you can introduce to your daily life in order to practice self-love and Feel Good.

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When was the last time you fully concentrated on something without your mind wandering?

Think about when you last watched a commercial without being distracted. Maybe you looked at your cell phone, browser social media or read something to pass the time until a tv show started or a youtube clip began.

It feels like our attention spans are waning. That the act of concentration is becoming more and more difficult with each passing moment.

In this episode of Feel Good, we’re going to look at how we can increase our concentration and in turn boost our productivity.

 So, let’s explore exactly how we can do this and Feel Good.

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It’s ok to have bad days every once in a while. Even if life seems pretty perfect all the other times 🙌

But sometimes, exhaustion can creep in. We can feel drained, both physically and emotionally. We become unmotivated. We can burn- out 😔

It’s important to know that burn- out doesn’t affect everyone in the same way, but the end results are the same 🙄

The good thing is, burn-out is very rarely a permanent issue. With the right knowledge and techniques, we are able to reset, recharge and look after ourselves ✨

With that in mind, let’s... Feel Good 🙏

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Welcome to Feel Good 😊 Your one stop channel designed to make you... Feel Good 🧘‍♀️

Sometimes, things can get on top of us. Whether that is at home, in the office or just thoughts that enter your head 😔

When this does happen, it can be useful to hit the pause button ⏸ To step back, detach ourself from the hectic world around us and reset our body and mind.

In this episode of Feel Good, we will take part in a meditation that encourages you to step back from life and hit the rest button, balance our energy and become grounded ✨

So, let’s begin and Feel Good 🙏

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We all know that life can be hectic. The constant stresses and activities can leave you feeling distracted, disconnected and discontented. When this happens, your wellbeing can suffer 😔

Applying mindfulness to these situations allows you focus on the present, slowing life down and help you to cope with everyday stress 🌈

In today’s society, it seems like being busy is deemed more important than being happy. In fact, it seems like it is rewarded. It is becoming more and more difficult to live a content and meaningful life 🙄

The good news is that while we all strive for an enjoyable life, it’s never too far out of reach. In this episode of Feel Good we will practice a meditation aimed at enjoying life 🧘‍♀️

So, let’s begin and Feel Good 🙏

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Human beings have a natural tendency to veer towards negative bias😔 We easily get caught up in our thoughts and emotions, wondering ‘what if’.

When faced with a difficult or uncomfortable situation, we imagine every possible outcome, often the worst case scenario. This leads to increased stress, anxiety and a continuous cycle of negative emotions.⏱

In this episode of Feel Good, we will practice a meditation aimed at increasing your positivity and motivation, allowing you to face each new situation with renewed hope and optimism🤗

So, let’s begin and Feel Good 🙏

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It’s a busy world. There are endless distractions and constant stimulation. We all have bad days. Days the stress just mounts up - work, family and general day-to-day life - it all has an effect.

Sometimes it just feels like things are piling up and getting on top of us 🌃

We always say we don’t have time 🕛 There’s always something that needs to be done.

But when was the last time you took a step back and disconnect from the world around you? Really take time to focus on you and think about your well being... in other words, your mental, physical and emotion health?🧘‍♀️

The purpose of Feel Good is to help you reconnect with yourself, understand that sometimes life is hard, but there are exercises and techniques that can help. We’ll provide you with your own little mindfulness toolkit that you can carry around with you 🍀

Each episode will explore an issue that affects us all - whether it is stress, anxiety, insomnia, day-to- day worries - and try to help you understand that it is normal to feel that way. We want to show you the psychology behind these problems. We’ll introduce you to mindfulness and show how a little gratitude and well-being can make a difference both physically and mentally 🌎

At the end of each episode, you’ll be able to take part in a guided meditation or a useful practice that can lessen the effects of emotional and physical strain. All these techniques can be applied to specific situations in life, allowing you to live your best life possible. But don’t worry, you don’t need to be a Zen monk to take part. All you need is an open mind 🤗

So, lets dive in and... Feel Good 🙏

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There are routines that form part of our days. From waking up, what we have for breakfast and the walk to work. We develop habits that shape our days. 🙌

But there’s something else that’s become a regular part of our day. The afternoon slump. The feeling of sluggishness when the clock hits midday. 🕛

But instead of reaching for the caffeine, try a reinvigorating meditation, aimed at boosting your energy levels. In this episode of Feel Good, we will practice a short meditation that will hit the reset button ✅

So, let’s begin and Feel Good 🙏

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For many people, a good night’s sleep is a dream. They find it difficult to drift off due to their mind racing 💨

In some cases, this can be caused by worry, anxiety or stress. When we have a restless sleep, it starts off a cycle of negativity 😲

This only gets worse as it progresses 🌃 In this episode of Feel Good, we are going to practice a meditation designed to help you get a good, restful night’s sleep 🔮

So, let’s begin and Feel Good 🙏

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In this episode, we will take part in a meditation aimed at unlocking your creativity ✨

Whether you are looking for inspiration, trying to problem- solve or just explore your imagination, practicing meditation is a great way to boost your creativity 🙌

So let’s begin and Feel Good 🙏

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