Good Risings https://www.goodrisings.com/ en 2022 Cavalry Audio GOOD RISINGS is a collection of mini-shows providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine. Presented by Cavalry Audio. Follow Us On Social: IG/FB/TW/TT: @goodrisings 🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin ✨ THE RISING SIGN with @queercosmos 💌 HASH IT OUT with @lizlistens 🔥 LEVEL-UP LATTE https://megaphone.imgix.net/podcasts/e538c2f0-14c6-11ed-8a13-b3838166fe94/image/GRart.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Good Risings https://www.goodrisings.com/ no episodic Cavalry Audio GOOD RISINGS is a collection of mini-shows providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine. Presented by Cavalry Audio. Follow Us On Social: IG/FB/TW/TT: @goodrisings 🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin ✨ THE RISING SIGN with @queercosmos 💌 HASH IT OUT with @lizlistens 🔥 LEVEL-UP LATTE GOOD RISINGS is a collection of mini-shows providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine.

Presented by Cavalry Audio. Follow Us On Social: IG/FB/TW/TT: @goodrisings

🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin

✨ THE RISING SIGN with @queercosmos

💌 HASH IT OUT with @lizlistens

🔥 LEVEL-UP LATTE

]]> Cavalry Audio margotc@cavalrymedia.com Introducing: The Justice Team Network https://www.JusticeTeamNetwork.com Welcome to the Justice Team Network. The ultimate community for lawyers and legal enthusiasts. The Justice Team Network is a unique hub where legal professionals can stay up-to-date with the latest industry happenings, refer cases, and stream their favorite legal shows. Sit back, get cozy, and take a look around. Join us at JTN to unlock a world of legal knowledge, entertainment, and collaboration. Listen Here: https://podcasts.apple.com/us/channel/justice-team-network/id6457674656 Shows: Bourbon of Proof, Justice Team Podcast, The Consultation and Tip the Scales  Website: https://www.JusticeTeamNetwork.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 02 Nov 2023 22:07:00 -0000 Introducing: The Justice Team Network trailer Cavalry Audio Welcome to the Justice Team Network. The ultimate community for lawyers and legal enthusiasts. The Justice Team Network is a unique hub where legal professionals can stay up-to-date with the latest industry happenings, refer cases, and stream their favorite legal shows. Sit back, get cozy, and take a look around. Join us at JTN to unlock a world of legal knowledge, entertainment, and collaboration. Listen Here: https://podcasts.apple.com/us/channel/justice-team-network/id6457674656 Shows: Bourbon of Proof, Justice Team Podcast, The Consultation and Tip the Scales  Website: https://www.JusticeTeamNetwork.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Welcome to the Justice Team Network. The ultimate community for lawyers and legal enthusiasts.

The Justice Team Network is a unique hub where legal professionals can stay up-to-date with the latest industry happenings, refer cases, and stream their favorite legal shows. Sit back, get cozy, and take a look around. Join us at JTN to unlock a world of legal knowledge, entertainment, and collaboration.


Listen Here: https://podcasts.apple.com/us/channel/justice-team-network/id6457674656


Shows: Bourbon of Proof, Justice Team Podcast, The Consultation and Tip the Scales 


Website: https://www.JusticeTeamNetwork.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 139 Managing Stressors in Relationships: How to Maintain a Calm Body and Build Stronger Connections - Hash It Out Today, Liz discusses the impact of stress on our relationships and what we can do to maintain a calm body when others share their stress with us. First, let's define what we mean by stress. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. In relationships, stress can manifest in various ways such as communication breakdown, lack of intimacy, and increased conflict. According to the Gottman Institute, "Stress and conflict are inevitable in any relationship, but how couples respond to stress and conflict is what makes the difference between a healthy or unhealthy relationship." This means that it's not necessarily the stress itself that causes problems in a relationship, but rather how we handle it. One way to maintain a calm body when others share their stress with us is to practice mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment. By being mindful, we can avoid getting caught up in our own thoughts and reactions, and instead focus on listening and understanding the other person's perspective. Another tip for maintaining a calm body is to practice self-care. Self-care includes activities that promote physical, emotional, and mental well-being. This can include things like exercise, meditation, or simply taking a break when you need it. In addition, it's important to set boundaries in relationships. This means being honest with yourself and others about what you can and cannot handle. It's important to remember that you are responsible for your own well-being and it's okay to say no to things that are not good for you. Finally, it's important to remember that communication is key in any relationship. According to the Gottman Institute, "The most successful couples are those who communicate openly and effectively with one another." This means being willing to share your thoughts and feelings, and actively listening to the other person's perspective. In conclusion, stress is a natural part of any relationship, but it's important to remember that how we handle it is what makes the difference. By practicing mindfulness, self-care, setting boundaries, and communicating openly, we can maintain a calm body and build stronger, healthier relationships. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 Jan 2023 15:21:07 -0000 full Cavalry Audio Today, Liz discusses the impact of stress on our relationships and what we can do to maintain a calm body when others share their stress with us. First, let's define what we mean by stress. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. In relationships, stress can manifest in various ways such as communication breakdown, lack of intimacy, and increased conflict. According to the Gottman Institute, "Stress and conflict are inevitable in any relationship, but how couples respond to stress and conflict is what makes the difference between a healthy or unhealthy relationship." This means that it's not necessarily the stress itself that causes problems in a relationship, but rather how we handle it. One way to maintain a calm body when others share their stress with us is to practice mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment. By being mindful, we can avoid getting caught up in our own thoughts and reactions, and instead focus on listening and understanding the other person's perspective. Another tip for maintaining a calm body is to practice self-care. Self-care includes activities that promote physical, emotional, and mental well-being. This can include things like exercise, meditation, or simply taking a break when you need it. In addition, it's important to set boundaries in relationships. This means being honest with yourself and others about what you can and cannot handle. It's important to remember that you are responsible for your own well-being and it's okay to say no to things that are not good for you. Finally, it's important to remember that communication is key in any relationship. According to the Gottman Institute, "The most successful couples are those who communicate openly and effectively with one another." This means being willing to share your thoughts and feelings, and actively listening to the other person's perspective. In conclusion, stress is a natural part of any relationship, but it's important to remember that how we handle it is what makes the difference. By practicing mindfulness, self-care, setting boundaries, and communicating openly, we can maintain a calm body and build stronger, healthier relationships. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Today, Liz discusses the impact of stress on our relationships and what we can do to maintain a calm body when others share their stress with us.

First, let's define what we mean by stress. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. In relationships, stress can manifest in various ways such as communication breakdown, lack of intimacy, and increased conflict.

According to the Gottman Institute, "Stress and conflict are inevitable in any relationship, but how couples respond to stress and conflict is what makes the difference between a healthy or unhealthy relationship." This means that it's not necessarily the stress itself that causes problems in a relationship, but rather how we handle it.

One way to maintain a calm body when others share their stress with us is to practice mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment. By being mindful, we can avoid getting caught up in our own thoughts and reactions, and instead focus on listening and understanding the other person's perspective.

Another tip for maintaining a calm body is to practice self-care. Self-care includes activities that promote physical, emotional, and mental well-being. This can include things like exercise, meditation, or simply taking a break when you need it.

In addition, it's important to set boundaries in relationships. This means being honest with yourself and others about what you can and cannot handle. It's important to remember that you are responsible for your own well-being and it's okay to say no to things that are not good for you.

Finally, it's important to remember that communication is key in any relationship. According to the Gottman Institute, "The most successful couples are those who communicate openly and effectively with one another." This means being willing to share your thoughts and feelings, and actively listening to the other person's perspective.

In conclusion, stress is a natural part of any relationship, but it's important to remember that how we handle it is what makes the difference. By practicing mindfulness, self-care, setting boundaries, and communicating openly, we can maintain a calm body and build stronger, healthier relationships.

Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1912 5 Essential Tips for Maintaining a Healthy Body: From Skin, Nails, and Hair to the Immune System, Heart, Brain, and Muscles Today, Jacqui and Bryan discuss the ins and outs of maintaining a healthy body and start by talking about skin, nails, and hair and what's causing the signs of aging, the immune system, the heart, the brain, and lastly, muscles. First up, let's talk about our skin, nails, and hair. As we age, our skin can become dull and wrinkles can start to appear. But what's causing these signs of aging? According to health influencer Max Lugavere, "genetics play a large role in how our skin ages, but lifestyle factors such as diet, stress, and sun exposure can also have a significant impact." Next, we'll discuss the immune system. A strong immune system is crucial for protecting our bodies from illness and disease. Dave Asprey, health influencer and founder of Bulletproof, says "the key to a strong immune system is to focus on nutrient-dense foods, regular exercise, and adequate sleep." The heart is another important aspect of maintaining a healthy body. Regular exercise, a healthy diet, and avoiding smoking and excessive alcohol consumption can all help to keep our hearts healthy. As Dave Asprey says, "the heart is the engine of the body, and we need to take care of it to ensure it runs smoothly." We can't forget about the brain, either. Keeping our minds sharp and healthy can be achieved by staying active mentally, eating a healthy diet, and getting enough sleep. According to Max Lugavere, "our brains need the right kind of fuel, and that means avoiding processed foods and consuming nutrient-dense foods like berries, nuts, and leafy greens." Last but not least, we'll talk about muscles. Regular exercise, especially weight-bearing exercises, can help to maintain muscle mass and strength as we age. As Dave Asprey says, "our muscles are the foundation of our movement and mobility, and we need to take care of them to maintain our independence as we age." We hope you've learned something new about maintaining a healthy body. Remember, genetics play a role in how our bodies age, but lifestyle factors such as diet, stress, and sun exposure can also have a significant impact. As always, thanks for tuning in and we'll see you next time. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 23 Jan 2023 09:00:00 -0000 full 2 7 Cavalry Audio Today, Jacqui and Bryan discuss the ins and outs of maintaining a healthy body and start by talking about skin, nails, and hair and what's causing the signs of aging, the immune system, the heart, the brain, and lastly, muscles. First up, let's talk about our skin, nails, and hair. As we age, our skin can become dull and wrinkles can start to appear. But what's causing these signs of aging? According to health influencer Max Lugavere, "genetics play a large role in how our skin ages, but lifestyle factors such as diet, stress, and sun exposure can also have a significant impact." Next, we'll discuss the immune system. A strong immune system is crucial for protecting our bodies from illness and disease. Dave Asprey, health influencer and founder of Bulletproof, says "the key to a strong immune system is to focus on nutrient-dense foods, regular exercise, and adequate sleep." The heart is another important aspect of maintaining a healthy body. Regular exercise, a healthy diet, and avoiding smoking and excessive alcohol consumption can all help to keep our hearts healthy. As Dave Asprey says, "the heart is the engine of the body, and we need to take care of it to ensure it runs smoothly." We can't forget about the brain, either. Keeping our minds sharp and healthy can be achieved by staying active mentally, eating a healthy diet, and getting enough sleep. According to Max Lugavere, "our brains need the right kind of fuel, and that means avoiding processed foods and consuming nutrient-dense foods like berries, nuts, and leafy greens." Last but not least, we'll talk about muscles. Regular exercise, especially weight-bearing exercises, can help to maintain muscle mass and strength as we age. As Dave Asprey says, "our muscles are the foundation of our movement and mobility, and we need to take care of them to maintain our independence as we age." We hope you've learned something new about maintaining a healthy body. Remember, genetics play a role in how our bodies age, but lifestyle factors such as diet, stress, and sun exposure can also have a significant impact. As always, thanks for tuning in and we'll see you next time. Learn more about your ad choices. Visit podcastchoices.com/adchoices Today, Jacqui and Bryan discuss the ins and outs of maintaining a healthy body and start by talking about skin, nails, and hair and what's causing the signs of aging, the immune system, the heart, the brain, and lastly, muscles.

First up, let's talk about our skin, nails, and hair. As we age, our skin can become dull and wrinkles can start to appear. But what's causing these signs of aging? According to health influencer Max Lugavere, "genetics play a large role in how our skin ages, but lifestyle factors such as diet, stress, and sun exposure can also have a significant impact."

Next, we'll discuss the immune system. A strong immune system is crucial for protecting our bodies from illness and disease. Dave Asprey, health influencer and founder of Bulletproof, says "the key to a strong immune system is to focus on nutrient-dense foods, regular exercise, and adequate sleep."

The heart is another important aspect of maintaining a healthy body. Regular exercise, a healthy diet, and avoiding smoking and excessive alcohol consumption can all help to keep our hearts healthy. As Dave Asprey says, "the heart is the engine of the body, and we need to take care of it to ensure it runs smoothly."

We can't forget about the brain, either. Keeping our minds sharp and healthy can be achieved by staying active mentally, eating a healthy diet, and getting enough sleep. According to Max Lugavere, "our brains need the right kind of fuel, and that means avoiding processed foods and consuming nutrient-dense foods like berries, nuts, and leafy greens."

Last but not least, we'll talk about muscles. Regular exercise, especially weight-bearing exercises, can help to maintain muscle mass and strength as we age. As Dave Asprey says, "our muscles are the foundation of our movement and mobility, and we need to take care of them to maintain our independence as we age."

We hope you've learned something new about maintaining a healthy body. Remember, genetics play a role in how our bodies age, but lifestyle factors such as diet, stress, and sun exposure can also have a significant impact. As always, thanks for tuning in and we'll see you next time.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2201 Embodiment and Spirituality: How Connecting with Your Body Can Deepen Your Spiritual Practice - Spoonful of Spirituality In this episode, we dive into the topic of embodiment and why it is essential for a fulfilling spiritual life. We will be discussing the importance of connecting with our physical bodies in order to connect with our spiritual selves, and how incorporating embodiment practices can deepen our spiritual practices. One famous quote that sums up the importance of embodiment in spirituality comes from the spiritual teacher, Eckhart Tolle, who said: "The body is your temple. Keep it pure and clean for the soul to reside in." This quote highlights the idea that our physical bodies are not separate from our spiritual selves, but rather they are intertwined. By taking care of our physical bodies, we are also taking care of our spiritual selves. Another quote that relates to this topic comes from the spiritual teacher, Thich Nhat Hanh, who said: "To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself." This quote emphasizes the importance of self-acceptance and self-love in our spiritual journey. By embracing and loving our physical bodies, we can better connect with our spiritual selves. In this episode, we will be discussing various embodiment practices such as yoga, meditation, and mindful movement, and how they can aid in the process of connecting with our physical and spiritual selves. We will also be talking about the importance of self-care and self-acceptance in our spiritual journey. We hope you will join us on this exploration of embodiment and spirituality, and come away with a deeper understanding of the importance of connecting with our physical bodies in order to deepen our spiritual practices. Good Risings is a mindset. Join Marie Burns Holzer for a dose of Spirituality to help you find your center. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 19 Jan 2023 18:04:01 -0000 full 2 6 Cavalry Audio In this episode, we dive into the topic of embodiment and why it is essential for a fulfilling spiritual life. We will be discussing the importance of connecting with our physical bodies in order to connect with our spiritual selves, and how incorporating embodiment practices can deepen our spiritual practices. One famous quote that sums up the importance of embodiment in spirituality comes from the spiritual teacher, Eckhart Tolle, who said: "The body is your temple. Keep it pure and clean for the soul to reside in." This quote highlights the idea that our physical bodies are not separate from our spiritual selves, but rather they are intertwined. By taking care of our physical bodies, we are also taking care of our spiritual selves. Another quote that relates to this topic comes from the spiritual teacher, Thich Nhat Hanh, who said: "To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself." This quote emphasizes the importance of self-acceptance and self-love in our spiritual journey. By embracing and loving our physical bodies, we can better connect with our spiritual selves. In this episode, we will be discussing various embodiment practices such as yoga, meditation, and mindful movement, and how they can aid in the process of connecting with our physical and spiritual selves. We will also be talking about the importance of self-care and self-acceptance in our spiritual journey. We hope you will join us on this exploration of embodiment and spirituality, and come away with a deeper understanding of the importance of connecting with our physical bodies in order to deepen our spiritual practices. Good Risings is a mindset. Join Marie Burns Holzer for a dose of Spirituality to help you find your center. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, we dive into the topic of embodiment and why it is essential for a fulfilling spiritual life. We will be discussing the importance of connecting with our physical bodies in order to connect with our spiritual selves, and how incorporating embodiment practices can deepen our spiritual practices.

One famous quote that sums up the importance of embodiment in spirituality comes from the spiritual teacher, Eckhart Tolle, who said: "The body is your temple. Keep it pure and clean for the soul to reside in." This quote highlights the idea that our physical bodies are not separate from our spiritual selves, but rather they are intertwined. By taking care of our physical bodies, we are also taking care of our spiritual selves.

Another quote that relates to this topic comes from the spiritual teacher, Thich Nhat Hanh, who said: "To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself." This quote emphasizes the importance of self-acceptance and self-love in our spiritual journey. By embracing and loving our physical bodies, we can better connect with our spiritual selves.

In this episode, we will be discussing various embodiment practices such as yoga, meditation, and mindful movement, and how they can aid in the process of connecting with our physical and spiritual selves. We will also be talking about the importance of self-care and self-acceptance in our spiritual journey.

We hope you will join us on this exploration of embodiment and spirituality, and come away with a deeper understanding of the importance of connecting with our physical bodies in order to deepen our spiritual practices.

Good Risings is a mindset. Join Marie Burns Holzer for a dose of Spirituality to help you find your center.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1367 Unlocking the Secrets to a Fulfilling Life: The Importance of Diet, Physical and Mental Stimulation, Gratitude, Recovery, and Community - Grateful Grains Welcome to the Good Risings podcast, where we discuss the key ingredients for living a fulfilling and meaningful life. In this episode, we'll be talking about the importance of diet, physical and mental stimulation, awareness, gratitude and compassion, recovery, and community. These are all essential elements for a happy and healthy life, and we'll be diving into each one in more detail. First up, let's talk about diet. What we put into our bodies has a huge impact on our overall health and well-being. Eating a balanced diet filled with fruits, vegetables, lean protein, and healthy fats is crucial for maintaining energy levels, preventing disease, and feeling good in general. We'll be discussing some tips and tricks for maintaining a healthy diet and how to make it a sustainable part of your lifestyle. Next, we'll be talking about the importance of physical and mental stimulation. Keeping our bodies active and our minds engaged is crucial for preventing boredom and maintaining overall well-being. This can include things like exercise, learning new skills, or participating in hobbies or activities that you enjoy. We'll be discussing some ways to stay active and mentally stimulated, and how to find activities that align with your interests and goals. Awareness is another key ingredient for a happy and healthy life. Being aware of your thoughts, emotions, and actions can help you better understand yourself and the world around you. We'll be discussing the benefits of mindfulness and how to incorporate it into your daily routine. Gratitude and compassion are two important qualities that can greatly improve our lives. Being grateful for what we have and being compassionate towards others can help us appreciate the present moment and feel more connected to the world around us. We'll be discussing ways to cultivate gratitude and compassion in your life. Recovery is also essential for living a fulfilling and meaningful life. Whether it's recovering from an injury, illness, or mental health issue, it's important to take the time to heal and take care of ourselves. We'll be discussing the importance of self-care and the different ways we can recover and take care of ourselves. Finally, we'll be talking about the importance of community. Having a support system of friends and loved ones can provide a sense of belonging and help us navigate the challenges of life. We'll be discussing the benefits of having a strong community and how to find and maintain connections with others. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 16 Jan 2023 09:00:00 -0000 full 2 5 Cavalry Audio Welcome to the Good Risings podcast, where we discuss the key ingredients for living a fulfilling and meaningful life. In this episode, we'll be talking about the importance of diet, physical and mental stimulation, awareness, gratitude and compassion, recovery, and community. These are all essential elements for a happy and healthy life, and we'll be diving into each one in more detail. First up, let's talk about diet. What we put into our bodies has a huge impact on our overall health and well-being. Eating a balanced diet filled with fruits, vegetables, lean protein, and healthy fats is crucial for maintaining energy levels, preventing disease, and feeling good in general. We'll be discussing some tips and tricks for maintaining a healthy diet and how to make it a sustainable part of your lifestyle. Next, we'll be talking about the importance of physical and mental stimulation. Keeping our bodies active and our minds engaged is crucial for preventing boredom and maintaining overall well-being. This can include things like exercise, learning new skills, or participating in hobbies or activities that you enjoy. We'll be discussing some ways to stay active and mentally stimulated, and how to find activities that align with your interests and goals. Awareness is another key ingredient for a happy and healthy life. Being aware of your thoughts, emotions, and actions can help you better understand yourself and the world around you. We'll be discussing the benefits of mindfulness and how to incorporate it into your daily routine. Gratitude and compassion are two important qualities that can greatly improve our lives. Being grateful for what we have and being compassionate towards others can help us appreciate the present moment and feel more connected to the world around us. We'll be discussing ways to cultivate gratitude and compassion in your life. Recovery is also essential for living a fulfilling and meaningful life. Whether it's recovering from an injury, illness, or mental health issue, it's important to take the time to heal and take care of ourselves. We'll be discussing the importance of self-care and the different ways we can recover and take care of ourselves. Finally, we'll be talking about the importance of community. Having a support system of friends and loved ones can provide a sense of belonging and help us navigate the challenges of life. We'll be discussing the benefits of having a strong community and how to find and maintain connections with others. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Welcome to the Good Risings podcast, where we discuss the key ingredients for living a fulfilling and meaningful life. In this episode, we'll be talking about the importance of diet, physical and mental stimulation, awareness, gratitude and compassion, recovery, and community. These are all essential elements for a happy and healthy life, and we'll be diving into each one in more detail.


First up, let's talk about diet. What we put into our bodies has a huge impact on our overall health and well-being. Eating a balanced diet filled with fruits, vegetables, lean protein, and healthy fats is crucial for maintaining energy levels, preventing disease, and feeling good in general. We'll be discussing some tips and tricks for maintaining a healthy diet and how to make it a sustainable part of your lifestyle.


Next, we'll be talking about the importance of physical and mental stimulation. Keeping our bodies active and our minds engaged is crucial for preventing boredom and maintaining overall well-being. This can include things like exercise, learning new skills, or participating in hobbies or activities that you enjoy. We'll be discussing some ways to stay active and mentally stimulated, and how to find activities that align with your interests and goals.


Awareness is another key ingredient for a happy and healthy life. Being aware of your thoughts, emotions, and actions can help you better understand yourself and the world around you. We'll be discussing the benefits of mindfulness and how to incorporate it into your daily routine.


Gratitude and compassion are two important qualities that can greatly improve our lives. Being grateful for what we have and being compassionate towards others can help us appreciate the present moment and feel more connected to the world around us. We'll be discussing ways to cultivate gratitude and compassion in your life.


Recovery is also essential for living a fulfilling and meaningful life. Whether it's recovering from an injury, illness, or mental health issue, it's important to take the time to heal and take care of ourselves. We'll be discussing the importance of self-care and the different ways we can recover and take care of ourselves.


Finally, we'll be talking about the importance of community. Having a support system of friends and loved ones can provide a sense of belonging and help us navigate the challenges of life. We'll be discussing the benefits of having a strong community and how to find and maintain connections with others.


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2169 Using the Energy of the New Year to Set New Goals - Level-Up Latte Good Risings is a mindset. Join @Nichelle for a dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 11 Jan 2023 09:00:00 -0000 full 2 4 Cavalry Audio Good Risings is a mindset. Join @Nichelle for a dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices


Good Risings is a mindset. Join @Nichelle for a dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1462 5 Essential Components of a Healthy Diet: Understanding Calories, Macronutrients, and Micronutrients - Grateful Grains Welcome to the Good Risings podcast! In today's episode, we will be discussing the basics of a healthy diet. Calories: A calorie is a unit of energy that is used to measure the amount of energy in food. Macronutrients: These are the nutrients that your body needs in large amounts to function properly. There are three types of macronutrients: protein, carbohydrates, and fats. Protein: Protein is an essential nutrient that is important for building and repairing tissues in your body. It is also important for maintaining healthy skin, hair, and nails. Good sources of protein include meat, poultry, fish, beans, and nuts. Carbohydrates: Carbohydrates are the body's primary source of energy. They can be found in a variety of foods, including grains, fruits, vegetables, and dairy products. It is important to choose complex carbohydrates, such as whole grains, over simple carbs like white bread and pasta, as they provide more nutrients and are slower to digest. Fats: Fats are an important source of energy and are necessary for the absorption of certain vitamins and minerals. However, it is important to choose healthy fats, such as those found in avocados, nuts, and olive oil, over unhealthy fats like trans fats and saturated fats. Micronutrients: These are the nutrients that your body needs in smaller amounts, but are still essential for good health. There are two types of micronutrients: vitamins and minerals. Vitamins: Vitamins are essential for maintaining good health and can be found in a variety of foods, including fruits, vegetables, and whole grains. Some common vitamins include vitamin A, vitamin C, and vitamin D. Minerals: Minerals are essential for maintaining good health and can be found in a variety of foods, including meats, dairy products, and whole grains. Some common minerals include iron, calcium, and zinc. In summary, a healthy diet should include a balance of calories and a variety of macronutrients and micronutrients. By including a variety of healthy foods in your diet, you can ensure that your body is getting all the nutrients it needs to function properly. Thank you for tuning in to the Good Risings podcast! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 09 Jan 2023 09:00:00 -0000 full 2 3 Cavalry Audio Welcome to the Good Risings podcast! In today's episode, we will be discussing the basics of a healthy diet. Calories: A calorie is a unit of energy that is used to measure the amount of energy in food. Macronutrients: These are the nutrients that your body needs in large amounts to function properly. There are three types of macronutrients: protein, carbohydrates, and fats. Protein: Protein is an essential nutrient that is important for building and repairing tissues in your body. It is also important for maintaining healthy skin, hair, and nails. Good sources of protein include meat, poultry, fish, beans, and nuts. Carbohydrates: Carbohydrates are the body's primary source of energy. They can be found in a variety of foods, including grains, fruits, vegetables, and dairy products. It is important to choose complex carbohydrates, such as whole grains, over simple carbs like white bread and pasta, as they provide more nutrients and are slower to digest. Fats: Fats are an important source of energy and are necessary for the absorption of certain vitamins and minerals. However, it is important to choose healthy fats, such as those found in avocados, nuts, and olive oil, over unhealthy fats like trans fats and saturated fats. Micronutrients: These are the nutrients that your body needs in smaller amounts, but are still essential for good health. There are two types of micronutrients: vitamins and minerals. Vitamins: Vitamins are essential for maintaining good health and can be found in a variety of foods, including fruits, vegetables, and whole grains. Some common vitamins include vitamin A, vitamin C, and vitamin D. Minerals: Minerals are essential for maintaining good health and can be found in a variety of foods, including meats, dairy products, and whole grains. Some common minerals include iron, calcium, and zinc. In summary, a healthy diet should include a balance of calories and a variety of macronutrients and micronutrients. By including a variety of healthy foods in your diet, you can ensure that your body is getting all the nutrients it needs to function properly. Thank you for tuning in to the Good Risings podcast! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Welcome to the Good Risings podcast! In today's episode, we will be discussing the basics of a healthy diet.


Calories: A calorie is a unit of energy that is used to measure the amount of energy in food.

Macronutrients: These are the nutrients that your body needs in large amounts to function properly. There are three types of macronutrients: protein, carbohydrates, and fats.

Protein: Protein is an essential nutrient that is important for building and repairing tissues in your body. It is also important for maintaining healthy skin, hair, and nails. Good sources of protein include meat, poultry, fish, beans, and nuts.

Carbohydrates: Carbohydrates are the body's primary source of energy. They can be found in a variety of foods, including grains, fruits, vegetables, and dairy products. It is important to choose complex carbohydrates, such as whole grains, over simple carbs like white bread and pasta, as they provide more nutrients and are slower to digest.

Fats: Fats are an important source of energy and are necessary for the absorption of certain vitamins and minerals. However, it is important to choose healthy fats, such as those found in avocados, nuts, and olive oil, over unhealthy fats like trans fats and saturated fats.

Micronutrients: These are the nutrients that your body needs in smaller amounts, but are still essential for good health. There are two types of micronutrients: vitamins and minerals.

Vitamins: Vitamins are essential for maintaining good health and can be found in a variety of foods, including fruits, vegetables, and whole grains. Some common vitamins include vitamin A, vitamin C, and vitamin D.

Minerals: Minerals are essential for maintaining good health and can be found in a variety of foods, including meats, dairy products, and whole grains. Some common minerals include iron, calcium, and zinc.

In summary, a healthy diet should include a balance of calories and a variety of macronutrients and micronutrients. By including a variety of healthy foods in your diet, you can ensure that your body is getting all the nutrients it needs to function properly. Thank you for tuning in to the Good Risings podcast!


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2404 The Psychology of Change in the New Year! - Hash It Out In this episode of The Good Risings podcast, Liz explore's the psychology behind the process of change. Liz discusses the various stages that individuals go through as they work to change their behaviors and habits, and how understanding these stages can help us better support ourselves and others as we work towards our goals. First, we delve into the concept of precontemplation, or the stage in which an individual is not yet aware that they have a problem or are resistant to change. During this stage, it's important to educate and inform the individual about the benefits of making a change, and to provide resources and support to help them move forward. Next, we discuss the stage of contemplation, in which the individual begins to recognize the need for change but is still uncertain about whether or not to take action. This is a crucial stage in which the individual is weighing the pros and cons of making a change, and it's important to offer encouragement and support as they make this decision. After contemplation comes the stage of preparation, in which the individual starts to make concrete plans for change and takes small steps towards their goal. At this stage, it's important to provide support and accountability to help them stay on track and build momentum. The fourth stage is action, in which the individual actively works to implement the changes they have planned. This can be a challenging stage, and it's important to continue offering support and encouragement to help them stay motivated and on track. Finally, we discuss the stage of maintenance, in which the individual works to maintain the changes they have made and prevent any backsliding. This stage requires ongoing effort and support to help the individual stay committed to their new behaviors and habits. Overall, understanding the stages of change can help us better support ourselves and others as we work towards our goals, and can provide a roadmap for navigating the often challenging process of making positive changes in our lives. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes ad free! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 04 Jan 2023 09:00:00 -0000 full 2 2 Cavalry Audio In this episode of The Good Risings podcast, Liz explore's the psychology behind the process of change. Liz discusses the various stages that individuals go through as they work to change their behaviors and habits, and how understanding these stages can help us better support ourselves and others as we work towards our goals. First, we delve into the concept of precontemplation, or the stage in which an individual is not yet aware that they have a problem or are resistant to change. During this stage, it's important to educate and inform the individual about the benefits of making a change, and to provide resources and support to help them move forward. Next, we discuss the stage of contemplation, in which the individual begins to recognize the need for change but is still uncertain about whether or not to take action. This is a crucial stage in which the individual is weighing the pros and cons of making a change, and it's important to offer encouragement and support as they make this decision. After contemplation comes the stage of preparation, in which the individual starts to make concrete plans for change and takes small steps towards their goal. At this stage, it's important to provide support and accountability to help them stay on track and build momentum. The fourth stage is action, in which the individual actively works to implement the changes they have planned. This can be a challenging stage, and it's important to continue offering support and encouragement to help them stay motivated and on track. Finally, we discuss the stage of maintenance, in which the individual works to maintain the changes they have made and prevent any backsliding. This stage requires ongoing effort and support to help the individual stay committed to their new behaviors and habits. Overall, understanding the stages of change can help us better support ourselves and others as we work towards our goals, and can provide a roadmap for navigating the often challenging process of making positive changes in our lives. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes ad free! Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode of The Good Risings podcast, Liz explore's the psychology behind the process of change.

Liz discusses the various stages that individuals go through as they work to change their behaviors and habits, and how understanding these stages can help us better support ourselves and others as we work towards our goals.

First, we delve into the concept of precontemplation, or the stage in which an individual is not yet aware that they have a problem or are resistant to change. During this stage, it's important to educate and inform the individual about the benefits of making a change, and to provide resources and support to help them move forward.

Next, we discuss the stage of contemplation, in which the individual begins to recognize the need for change but is still uncertain about whether or not to take action. This is a crucial stage in which the individual is weighing the pros and cons of making a change, and it's important to offer encouragement and support as they make this decision.

After contemplation comes the stage of preparation, in which the individual starts to make concrete plans for change and takes small steps towards their goal. At this stage, it's important to provide support and accountability to help them stay on track and build momentum.

The fourth stage is action, in which the individual actively works to implement the changes they have planned. This can be a challenging stage, and it's important to continue offering support and encouragement to help them stay motivated and on track.

Finally, we discuss the stage of maintenance, in which the individual works to maintain the changes they have made and prevent any backsliding. This stage requires ongoing effort and support to help the individual stay committed to their new behaviors and habits.

Overall, understanding the stages of change can help us better support ourselves and others as we work towards our goals, and can provide a roadmap for navigating the often challenging process of making positive changes in our lives.

Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes ad free!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2170 Sticking to it in the New Year! - Grateful Grains Welcome to the Good Risings podcast, where we discuss all the topics you need to get motivated in the new year! In this episode, we'll be talking about five key areas to focus on in order to kickstart your year: getting in shape, kicking bad habits, saving money, optimizing self-care, and starting a healthier diet. First up, let's talk about getting in shape. Whether it's joining a gym, starting a new exercise routine, or simply going for a daily walk, there are so many ways to get your body moving and feeling its best. The key is to find something that you enjoy and that you can stick with over the long term. If you're struggling to get motivated, try setting small, achievable goals for yourself and celebrating your progress along the way. Next, let's talk about kicking bad habits. Whether it's smoking, procrastination, or overindulging in unhealthy foods, we all have habits that we'd like to break. The key to success is to identify the root causes of your bad habits and come up with strategies to overcome them. This might involve finding a support system, setting clear boundaries, or seeking professional help. Saving money is another important area to focus on in the new year. Whether you're trying to pay off debt, build up your savings, or simply live within your means, there are many strategies you can use to improve your financial situation. Start by setting clear financial goals for yourself and coming up with a budget that works for you. Look for ways to cut back on unnecessary expenses and find ways to earn extra money through side hustles or investing. Self-care is another crucial aspect of a healthy and balanced life. Whether it's getting enough sleep, taking time for yourself, or finding ways to de-stress, it's important to prioritize your own well-being. Try incorporating self-care practices into your daily routine, such as meditating, journaling, or taking a relaxing bath. Finally, let's talk about starting a healthier diet. Whether you're looking to lose weight, improve your energy levels, or simply feel better overall, a healthy diet is a key component. Start by focusing on whole, unprocessed foods and cutting back on added sugars and unhealthy fats. Try incorporating more fruits and vegetables into your meals and consider seeking the help of a nutritionist or dietitian if you need guidance. We hope these tips have inspired you to start the new year off on the right foot. Remember, it's never too late to make positive changes in your life and with a little dedication and motivation, you can achieve your goals and live a healthier, happier life. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts for ad free listening! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 02 Jan 2023 09:00:00 -0000 full 2 1 Cavalry Audio Welcome to the Good Risings podcast, where we discuss all the topics you need to get motivated in the new year! In this episode, we'll be talking about five key areas to focus on in order to kickstart your year: getting in shape, kicking bad habits, saving money, optimizing self-care, and starting a healthier diet. First up, let's talk about getting in shape. Whether it's joining a gym, starting a new exercise routine, or simply going for a daily walk, there are so many ways to get your body moving and feeling its best. The key is to find something that you enjoy and that you can stick with over the long term. If you're struggling to get motivated, try setting small, achievable goals for yourself and celebrating your progress along the way. Next, let's talk about kicking bad habits. Whether it's smoking, procrastination, or overindulging in unhealthy foods, we all have habits that we'd like to break. The key to success is to identify the root causes of your bad habits and come up with strategies to overcome them. This might involve finding a support system, setting clear boundaries, or seeking professional help. Saving money is another important area to focus on in the new year. Whether you're trying to pay off debt, build up your savings, or simply live within your means, there are many strategies you can use to improve your financial situation. Start by setting clear financial goals for yourself and coming up with a budget that works for you. Look for ways to cut back on unnecessary expenses and find ways to earn extra money through side hustles or investing. Self-care is another crucial aspect of a healthy and balanced life. Whether it's getting enough sleep, taking time for yourself, or finding ways to de-stress, it's important to prioritize your own well-being. Try incorporating self-care practices into your daily routine, such as meditating, journaling, or taking a relaxing bath. Finally, let's talk about starting a healthier diet. Whether you're looking to lose weight, improve your energy levels, or simply feel better overall, a healthy diet is a key component. Start by focusing on whole, unprocessed foods and cutting back on added sugars and unhealthy fats. Try incorporating more fruits and vegetables into your meals and consider seeking the help of a nutritionist or dietitian if you need guidance. We hope these tips have inspired you to start the new year off on the right foot. Remember, it's never too late to make positive changes in your life and with a little dedication and motivation, you can achieve your goals and live a healthier, happier life. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts for ad free listening! Learn more about your ad choices. Visit podcastchoices.com/adchoices Welcome to the Good Risings podcast, where we discuss all the topics you need to get motivated in the new year! In this episode, we'll be talking about five key areas to focus on in order to kickstart your year: getting in shape, kicking bad habits, saving money, optimizing self-care, and starting a healthier diet.


First up, let's talk about getting in shape. Whether it's joining a gym, starting a new exercise routine, or simply going for a daily walk, there are so many ways to get your body moving and feeling its best. The key is to find something that you enjoy and that you can stick with over the long term. If you're struggling to get motivated, try setting small, achievable goals for yourself and celebrating your progress along the way.


Next, let's talk about kicking bad habits. Whether it's smoking, procrastination, or overindulging in unhealthy foods, we all have habits that we'd like to break. The key to success is to identify the root causes of your bad habits and come up with strategies to overcome them. This might involve finding a support system, setting clear boundaries, or seeking professional help.


Saving money is another important area to focus on in the new year. Whether you're trying to pay off debt, build up your savings, or simply live within your means, there are many strategies you can use to improve your financial situation. Start by setting clear financial goals for yourself and coming up with a budget that works for you. Look for ways to cut back on unnecessary expenses and find ways to earn extra money through side hustles or investing.


Self-care is another crucial aspect of a healthy and balanced life. Whether it's getting enough sleep, taking time for yourself, or finding ways to de-stress, it's important to prioritize your own well-being. Try incorporating self-care practices into your daily routine, such as meditating, journaling, or taking a relaxing bath.


Finally, let's talk about starting a healthier diet. Whether you're looking to lose weight, improve your energy levels, or simply feel better overall, a healthy diet is a key component. Start by focusing on whole, unprocessed foods and cutting back on added sugars and unhealthy fats. Try incorporating more fruits and vegetables into your meals and consider seeking the help of a nutritionist or dietitian if you need guidance.


We hope these tips have inspired you to start the new year off on the right foot. Remember, it's never too late to make positive changes in your life and with a little dedication and motivation, you can achieve your goals and live a healthier, happier life.


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts for ad free listening!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1878 no Happy New Year! A quick message from Good Risings! You've asked for longer episodes... here they are! New Year, and we're brining you a new format. Every Monday join Jacqui and Bryan for that motivation and food for thought to start you week right. Every Wednesday you'll get an episode from one of our other fantastic Good Risings hosts and guest hosts. Your reviews help out a lot! If you haven't already, please scroll down to Rate & leave a positive review. Thank you for your continued support! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 02 Jan 2023 03:07:00 -0000 trailer 2 Cavalry Audio You've asked for longer episodes... here they are! New Year, and we're brining you a new format. Every Monday join Jacqui and Bryan for that motivation and food for thought to start you week right. Every Wednesday you'll get an episode from one of our other fantastic Good Risings hosts and guest hosts. Your reviews help out a lot! If you haven't already, please scroll down to Rate & leave a positive review. Thank you for your continued support! Learn more about your ad choices. Visit podcastchoices.com/adchoices You've asked for longer episodes... here they are! New Year, and we're brining you a new format. Every Monday join Jacqui and Bryan for that motivation and food for thought to start you week right. Every Wednesday you'll get an episode from one of our other fantastic Good Risings hosts and guest hosts.


Your reviews help out a lot! If you haven't already, please scroll down to Rate & leave a positive review. Thank you for your continued support!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 49 84.5. Grateful Grains: Resolute (Revisited) - Recommitting Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 Dec 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 274 84.4. Grateful Grains: Resolute (Revisited) - Sticking To It Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 29 Dec 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 307 84.3. Grateful Grains: Resolute (Revisited) - Action Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 28 Dec 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 436 84.2. Grateful Grains: Resolute (Revisited) - Reflection Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 27 Dec 2022 11:56:59 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 307 84.1. Grateful Grains: Resolute (Revisited) - Words Have Power Choose meaningful resolutions that will actually serve us. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 26 Dec 2022 16:43:16 -0000 full Cavalry Audio Choose meaningful resolutions that will actually serve us. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Choose meaningful resolutions that will actually serve us.


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

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]]> 348 83.5. Grateful Grains: Ritual (Revisited) - In Family (Christmas Weekend) Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 Dec 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

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]]> 386 83.4. Grateful Grains: Ritual (Revisited) - In Friendship  Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 22 Dec 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

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]]> 418 83.3. Grateful Grains: Ritual (Revisited) - Facilitating New Memories Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 21 Dec 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

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]]> 338 
83.2. Grateful Grains: Ritual (Revisited) - Building New Habits Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 20 Dec 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

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]]> 358 83.1. Grateful Grains: Ritual (Revisited) - An Overview What do we want to take with us into the new year? Spend the last few weeks of the year packing thoughtful intention into everything we do - especially that which is tradition or a ritual. Remain mindful of why it's important to us. Ritual with intention is a powerful tool and that's what we'll be taking about all week. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 19 Dec 2022 10:00:00 -0000 full Cavalry Audio What do we want to take with us into the new year? Spend the last few weeks of the year packing thoughtful intention into everything we do - especially that which is tradition or a ritual. Remain mindful of why it's important to us. Ritual with intention is a powerful tool and that's what we'll be taking about all week. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices What do we want to take with us into the new year? Spend the last few weeks of the year packing thoughtful intention into everything we do - especially that which is tradition or a ritual. Remain mindful of why it's important to us. Ritual with intention is a powerful tool and that's what we'll be taking about all week.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 281 82.5. The Rising Sign: Mutable Squares and Oppositions Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Dec 2022 09:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



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]]> 300 82.5. Grateful Grains: Spiritual (Re)Awakening - Reprogramming Belief Systems Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Dec 2022 09:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 510 82.5. Hash It Out: Behavioral Addictions Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Dec 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 364 82.4. The Rising Sign: Grand Earth Trining Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 15 Dec 2022 09:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



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]]> 262 82.4. Grateful Grains: Spiritual (Re)Awakening - The Trifecta of Peace Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 15 Dec 2022 09:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 376 82.4. Hash It Out: Cultural Differences Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 15 Dec 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 373 82.3. The Rising Sign: Two for the Price of One Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 14 Dec 2022 09:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 253 82.3. Grateful Grains: Spiritual (Re)Awakening - Shadow Work Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 14 Dec 2022 09:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 432 82.3. Hash It Out: Exploring Couples Therapy Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 14 Dec 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 284 82.2. The Rising Sign: Two Fire Signs Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 13 Dec 2022 09:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 240 82.2. Grateful Grains: Spiritual (Re)Awakening - Meditation Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 13 Dec 2022 09:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 307 82.2 Hash It Out: Friend or Foe? Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 13 Dec 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 367 Introducing: Death X Southwest Click Here to Listen to DXSW: https://apple.co/3U1kNCg Cavalry Audio is proud to present Death X Southwest, a new weekly true crime podcast that explores grisly murder stories unique to the American Southwest. Join sisters & hosts, Margot & Jenna, as they use a blend non-fiction narrative storytelling and conversational commentary to immerse listeners in a different deadly crime each week, exploring murders that range from the utterly bizarre to the downright bone-chilling while unpacking the lives and minds of both the murderers and their victims. DXSW is smart, suspenseful, and just the right amount of sarcastic. Available NOW: https://apple.co/3U1kNCg Listen to ad-free episodes & get EXCLUSIVE bonus content by subscribing to Cavalry+ on the Apple Podcasts App. Links to all socials & additional resources: https://linktr.ee/deathxsouthwest  ADDITIONAL Bonus Content: patreon.com/deathxsouthwest  Follow DXSW | @deathxsouthwest: Instagram: https://www.instagram.com/deathxsouthwest/  TikTok: https://www.tiktok.com/@deathxsouthwest  Twitter: https://twitter.com/deathxsouthwest  Facebook: https://www.facebook.com/profile.php?id=100086743807947  DXSW is a Cavalry Audio Production. Hosted by Jenna Jarrold and Margot Carmichael Produced by Margot Carmichael Associate Produced by Jenna Jarrold Executive Produced by Dana Brunetti & Keegan Rosenberger Audio Editing & Sound Design by Revision Sound Music by Soundstripe And a special thanks to Edward R Murrow for letting us borrow his famous sign-off phrase, Good Night & Good Luck. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 12 Dec 2022 19:00:00 -0000 Introducing: Death X Southwest full Cavalry Audio Click Here to Listen to DXSW: https://apple.co/3U1kNCg Cavalry Audio is proud to present Death X Southwest, a new weekly true crime podcast that explores grisly murder stories unique to the American Southwest. Join sisters & hosts, Margot & Jenna, as they use a blend non-fiction narrative storytelling and conversational commentary to immerse listeners in a different deadly crime each week, exploring murders that range from the utterly bizarre to the downright bone-chilling while unpacking the lives and minds of both the murderers and their victims. DXSW is smart, suspenseful, and just the right amount of sarcastic. Available NOW: https://apple.co/3U1kNCg Listen to ad-free episodes & get EXCLUSIVE bonus content by subscribing to Cavalry+ on the Apple Podcasts App. Links to all socials & additional resources: https://linktr.ee/deathxsouthwest  ADDITIONAL Bonus Content: patreon.com/deathxsouthwest  Follow DXSW | @deathxsouthwest: Instagram: https://www.instagram.com/deathxsouthwest/  TikTok: https://www.tiktok.com/@deathxsouthwest  Twitter: https://twitter.com/deathxsouthwest  Facebook: https://www.facebook.com/profile.php?id=100086743807947  DXSW is a Cavalry Audio Production. Hosted by Jenna Jarrold and Margot Carmichael Produced by Margot Carmichael Associate Produced by Jenna Jarrold Executive Produced by Dana Brunetti & Keegan Rosenberger Audio Editing & Sound Design by Revision Sound Music by Soundstripe And a special thanks to Edward R Murrow for letting us borrow his famous sign-off phrase, Good Night & Good Luck. Learn more about your ad choices. Visit podcastchoices.com/adchoices Click Here to Listen to DXSW: https://apple.co/3U1kNCg

Cavalry Audio is proud to present Death X Southwest, a new weekly true crime podcast that explores grisly murder stories unique to the American Southwest.

Join sisters & hosts, Margot & Jenna, as they use a blend non-fiction narrative storytelling and conversational commentary to immerse listeners in a different deadly crime each week, exploring murders that range from the utterly bizarre to the downright bone-chilling while unpacking the lives and minds of both the murderers and their victims. DXSW is smart, suspenseful, and just the right amount of sarcastic. Available NOW: https://apple.co/3U1kNCg


Listen to ad-free episodes & get EXCLUSIVE bonus content by subscribing to Cavalry+ on the Apple Podcasts App.

Links to all socials & additional resources: https://linktr.ee/deathxsouthwest 

ADDITIONAL Bonus Content: patreon.com/deathxsouthwest 

Follow DXSW | @deathxsouthwest:


DXSW is a Cavalry Audio Production.

  • Hosted by Jenna Jarrold and Margot Carmichael
  • Produced by Margot Carmichael
  • Associate Produced by Jenna Jarrold
  • Executive Produced by Dana Brunetti & Keegan Rosenberger
  • Audio Editing & Sound Design by Revision Sound
  • Music by Soundstripe
  • And a special thanks to Edward R Murrow for letting us borrow his famous sign-off phrase, Good Night & Good Luck.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 425 82.1. The Rising Sign: Strong Monday Energy Allow your imagination and vision to take you to incredibly places. The Sun in Sagittarius is trining Saturn in Aquarius - it allows us to dream less and do a little more by taking the first few steps toward whatever dream or goal. Just do it! Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 12 Dec 2022 10:04:00 -0000 full Cavalry Audio Allow your imagination and vision to take you to incredibly places. The Sun in Sagittarius is trining Saturn in Aquarius - it allows us to dream less and do a little more by taking the first few steps toward whatever dream or goal. Just do it! Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Allow your imagination and vision to take you to incredibly places. The Sun in Sagittarius is trining Saturn in Aquarius - it allows us to dream less and do a little more by taking the first few steps toward whatever dream or goal. Just do it!

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 240 82.1. Grateful Grains: Spiritual (Re)Awakening - Suppressed Emotions Withholding emotion is a dangerous tightrope. How can you express your emotions in a healthy way? Toxic masculinity is often a result of suppressed emotion in men. Those feelings bottle up and present themselves as stress. Suppressing emotions doesn't work. Practice brining awareness to your feelings by checking in with yourself. "I feel nervous, I feel uncomfortable, I feel terrified..." First accept that our feelings matter and let go of judgement. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 12 Dec 2022 10:02:00 -0000 full Cavalry Audio Withholding emotion is a dangerous tightrope. How can you express your emotions in a healthy way? Toxic masculinity is often a result of suppressed emotion in men. Those feelings bottle up and present themselves as stress. Suppressing emotions doesn't work. Practice brining awareness to your feelings by checking in with yourself. "I feel nervous, I feel uncomfortable, I feel terrified..." First accept that our feelings matter and let go of judgement. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Withholding emotion is a dangerous tightrope. How can you express your emotions in a healthy way? Toxic masculinity is often a result of suppressed emotion in men. Those feelings bottle up and present themselves as stress. Suppressing emotions doesn't work. Practice brining awareness to your feelings by checking in with yourself. "I feel nervous, I feel uncomfortable, I feel terrified..." First accept that our feelings matter and let go of judgement.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 505 82.1. Hash It Out: Stonewalling... How Can I Get Others to Stop! Help! How can I get others to stop stonewalling? Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 12 Dec 2022 10:00:00 -0000 full Cavalry Audio Help! How can I get others to stop stonewalling? Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Help! How can I get others to stop stonewalling?

Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 430 81.5. The Rising Sign: Structure, Commitment, & Integrity Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Dec 2022 09:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 308 81.5. Grateful Grains: Heal the Divide - How Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Dec 2022 09:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 482 81.5. Hash It Out: R-E-S-P-E-C-T Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Dec 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 298 81.4. The Rising Sign: Sun in Sagittarius Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 08 Dec 2022 09:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 361 
81.4. Grateful Grains: Heal the Divide - Call Them In Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 08 Dec 2022 09:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 361 81.4. Hash It Out: The Rules of Love Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 08 Dec 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 390 81.3. The Rising Sign: Full Moon in Gemini Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 07 Dec 2022 09:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 304 81.3. Grateful Grains: Heal the Divide - Critical Thinking Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 07 Dec 2022 09:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 336 81.3. Hash It Out: Moving In Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 07 Dec 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 310 81.2. Hash It Out: Practicing Relationship Skills Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 06 Dec 2022 18:25:23 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 335 81.2. Grateful Grains: Heal the Divide - Misinformed Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 06 Dec 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 361 81.2. The Rising Sign: Mercury is Nothing to be Afraid Of Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 06 Dec 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 280 81.1. The Rising Sign: Understanding the Value of Transitions We're feeling a lot at one, especially if we're working from home. Give yourself the time and be more deliberate moving from A to B. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 05 Dec 2022 10:04:00 -0000 full Cavalry Audio We're feeling a lot at one, especially if we're working from home. Give yourself the time and be more deliberate moving from A to B. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices We're feeling a lot at one, especially if we're working from home. Give yourself the time and be more deliberate moving from A to B.

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 322 81.1. Grateful Grains: Heal the Divide - Polarity Cancel culture and polarizing opinions has become something we wield against another. Begin by dulling the power of polarity in our own lives and consider how you may be villainizing people for the way they believe. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 05 Dec 2022 10:02:00 -0000 full Cavalry Audio Cancel culture and polarizing opinions has become something we wield against another. Begin by dulling the power of polarity in our own lives and consider how you may be villainizing people for the way they believe. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Cancel culture and polarizing opinions has become something we wield against another. Begin by dulling the power of polarity in our own lives and consider how you may be villainizing people for the way they believe.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 439 81.1. Hash It Out: Wedding Planning Made Simple - Compromise If you're not planning a wedding this is still valuable and important in a relationship. A real comrpmise is about hearing the other out and coming to a solution that addresses both parties needs. Taking each other's influence Discussing everything you already agree on What are the 1-2 things that must be part of the agreement? Coming up with a solution that address each others "must" list Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 05 Dec 2022 10:00:00 -0000 full Cavalry Audio If you're not planning a wedding this is still valuable and important in a relationship. A real comrpmise is about hearing the other out and coming to a solution that addresses both parties needs. Taking each other's influence Discussing everything you already agree on What are the 1-2 things that must be part of the agreement? Coming up with a solution that address each others "must" list Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices If you're not planning a wedding this is still valuable and important in a relationship. A real comrpmise is about hearing the other out and coming to a solution that addresses both parties needs.
  1. Taking each other's influence
  2. Discussing everything you already agree on
  3. What are the 1-2 things that must be part of the agreement?
  4. Coming up with a solution that address each others "must" list


Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 394 80.5. The Rising Sign: Fire Energy in the Stars Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Dec 2022 09:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 287 80.5. Grateful Grains: Work - “One True Calling” Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Dec 2022 09:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 486 80.5. Hash It Out: Wedding Planning Conversations Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Dec 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 428 80.4. The Rising Sign: Venus and Sagittarius Opposing Mars and Gemini Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 01 Dec 2022 09:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 309 80.4. Grateful Grains: Work - Taking Back Freetime Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 01 Dec 2022 09:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 503 80.4. Hash It Out: A Sense of Security Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 01 Dec 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 400 80.3. The Rising Sign: Goodbye November! Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 30 Nov 2022 09:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 242 80.3. Grateful Grains: Work - The Paradox of Efficiency Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 30 Nov 2022 09:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 359 80.3. Hash It Out: Mother-in-Law Issues Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 30 Nov 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 372 80.2. The Rising Sign: Confabulation Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 29 Nov 2022 09:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 268 80.2. Grateful Grains: Work - Uncover Your Passion Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 29 Nov 2022 09:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 333 80.2. Hash It Out: Do You Have My Back? Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 29 Nov 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 363 80.1. The Rising Sign: Action & Energy with Awareness & Inspiration Look at circumstances and determine if there are things your are avoiding. Are you avoiding the hard things? It's typically something from the past. Approach because you're uncomfortable. One of the most effective approaches in life is if we all skill build, if we can stay standing while we're uncofortable, is a skill that can be applied everywhere. Mars is Retrograde in Gemini forming a trine with Saturn in Aquarius. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Nov 2022 10:04:00 -0000 full Cavalry Audio Look at circumstances and determine if there are things your are avoiding. Are you avoiding the hard things? It's typically something from the past. Approach because you're uncomfortable. One of the most effective approaches in life is if we all skill build, if we can stay standing while we're uncofortable, is a skill that can be applied everywhere. Mars is Retrograde in Gemini forming a trine with Saturn in Aquarius. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Look at circumstances and determine if there are things your are avoiding. Are you avoiding the hard things? It's typically something from the past. Approach because you're uncomfortable. One of the most effective approaches in life is if we all skill build, if we can stay standing while we're uncofortable, is a skill that can be applied everywhere.

Mars is Retrograde in Gemini forming a trine with Saturn in Aquarius.

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 296 80.1. Grateful Grains: Work - Balance We're in an age of access, we need to set healthy boundaries. Our "always on" culture and the constant creep of work into our personal life has a major impact. Begin by reframing rest. Negotiate for more time at a work so you don't find yourself working on the weekends or time off. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Nov 2022 10:02:00 -0000 full Cavalry Audio We're in an age of access, we need to set healthy boundaries. Our "always on" culture and the constant creep of work into our personal life has a major impact. Begin by reframing rest. Negotiate for more time at a work so you don't find yourself working on the weekends or time off. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices We're in an age of access, we need to set healthy boundaries. Our "always on" culture and the constant creep of work into our personal life has a major impact. Begin by reframing rest. Negotiate for more time at a work so you don't find yourself working on the weekends or time off.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 451 80.1. Hash It Out: Mother-in-Law-Zilla My future Mother-in-Law is inserting herself in planning my wedding and it's pulling me an my fiancé apart. Liz gives suggestions all week on how things can change to draw you and your partner together. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Nov 2022 10:00:00 -0000 full Cavalry Audio My future Mother-in-Law is inserting herself in planning my wedding and it's pulling me an my fiancé apart. Liz gives suggestions all week on how things can change to draw you and your partner together. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices My future Mother-in-Law is inserting herself in planning my wedding and it's pulling me an my fiancé apart. Liz gives suggestions all week on how things can change to draw you and your partner together.

Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 289 79.5. The Rising Sign: Inner Child to Wise Adult Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Nov 2022 09:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

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]]> 274 79.5. Grateful Grains: Gratitude (Revisited) - In the Workplace Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Nov 2022 09:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 399 79.4. The Rising Sign: Jupiter Direct in Pisces Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 24 Nov 2022 13:53:37 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 415 79.4. Hash It Out: Postpartum Quality Time Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 24 Nov 2022 13:51:18 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 384 79.4. Grateful Grains: Gratitude (Revisited) - Teaching Our Children  Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 24 Nov 2022 13:49:43 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 440 79.3. The Rising Sign: The Teacher and the Philosopher Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 23 Nov 2022 09:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 419 79.3. Grateful Grains: Gratitude (Revisited) - As a Practice Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 23 Nov 2022 09:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 472 79.3. Hash It Out: Feeling Down on AntiDepressants Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 23 Nov 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 357 79.2. The Rising Sign: Sagittarius Season Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 22 Nov 2022 09:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 300 79.2. Grateful Grains: Gratitude (Revisited) - For Your Health  Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 22 Nov 2022 09:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 354 79.2. Hash It Out: Communicating Without Defensiveness Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 22 Nov 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 366 79.1. The Rising Sign: Time to Reflect on the Past Month It's the last day of Scorpio Season. Think about the last 4 weeks and what you were able to understand of trust, suspicion, risk and uncertainty - especially on the October 25th & November 8th eclipses. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 21 Nov 2022 09:04:00 -0000 full Cavalry Audio It's the last day of Scorpio Season. Think about the last 4 weeks and what you were able to understand of trust, suspicion, risk and uncertainty - especially on the October 25th & November 8th eclipses. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices It's the last day of Scorpio Season. Think about the last 4 weeks and what you were able to understand of trust, suspicion, risk and uncertainty - especially on the October 25th & November 8th eclipses.


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 268 79.1. Grateful Grains: Gratitude - The Evolution of Gratitude Jacqui and Bryan take another look at gratitude just in time for Thanksgiving. Real gratitude, just like a real "I love you," is a powerful thing. We can alter our state of mind in seconds and can be the impetus for a truly centered life. What we understand as gratitude is an evolution of reciprocity ingrained in our DNA. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 21 Nov 2022 09:02:00 -0000 full Cavalry Audio Jacqui and Bryan take another look at gratitude just in time for Thanksgiving. Real gratitude, just like a real "I love you," is a powerful thing. We can alter our state of mind in seconds and can be the impetus for a truly centered life. What we understand as gratitude is an evolution of reciprocity ingrained in our DNA. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Jacqui and Bryan take another look at gratitude just in time for Thanksgiving. Real gratitude, just like a real "I love you," is a powerful thing. We can alter our state of mind in seconds and can be the impetus for a truly centered life. What we understand as gratitude is an evolution of reciprocity ingrained in our DNA.


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 378 79.1. Hash It Out: Is it too Early for Therapy? It can never be too soon to do some relationship work if it's an effort to be proactive. First, be clear as to why you are going. If it's early on and you are pulling your partner in, it might mean that the relationship just isn't in the right space at the moment. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 21 Nov 2022 09:00:00 -0000 full Cavalry Audio It can never be too soon to do some relationship work if it's an effort to be proactive. First, be clear as to why you are going. If it's early on and you are pulling your partner in, it might mean that the relationship just isn't in the right space at the moment. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices It can never be too soon to do some relationship work if it's an effort to be proactive. First, be clear as to why you are going. If it's early on and you are pulling your partner in, it might mean that the relationship just isn't in the right space at the moment.

Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 333 78.5. The Rising Sign: Deep Truth Telling Spaces Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Nov 2022 09:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 330 78.5. Grateful Grains: Who Are You? - Posture Informing Self Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Nov 2022 09:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 442 78.5. Hash It Out: Domains of Spirituality Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Nov 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 267 78.4. The Rising Sign: A Fiery Time Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 17 Nov 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 358 78.4. Grateful Grains: Who Are You? - Choosing to Engage Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 17 Nov 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 356 78.4. Hash It Out: Altruism in Idealism Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 17 Nov 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 337 78.3. The Rising Sign: Proof and Potential Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 16 Nov 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 253 78.3. Grateful Grains: Who Are You? - Altruism Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 16 Nov 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 556 78.3. Hash It Out: Transcendence Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 16 Nov 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 216 78.2. Grateful Grains: Who Are You? - Personality Tests Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 15 Nov 2022 09:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 385 78.2. Hash It Out: What Will Others Remember About Your Relationship? Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 15 Nov 2022 09:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 262 78.2. The Risings Sign: Venus Entering Sagittarius Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 15 Nov 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 382 78.1. The Rising Sign: We are Formed Through Emotion We are actually very emotional creatures that are sometimes visited by critical thought. Do not shy away from discussing emotion, exploring emotion and holding space for other's emotion. Grand Water Trine. Moon in Cancer, Venus in Scorpio and Jupiter in Pisces. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Nov 2022 09:04:00 -0000 full Cavalry Audio We are actually very emotional creatures that are sometimes visited by critical thought. Do not shy away from discussing emotion, exploring emotion and holding space for other's emotion. Grand Water Trine. Moon in Cancer, Venus in Scorpio and Jupiter in Pisces. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices We are actually very emotional creatures that are sometimes visited by critical thought. Do not shy away from discussing emotion, exploring emotion and holding space for other's emotion.

Grand Water Trine. Moon in Cancer, Venus in Scorpio and Jupiter in Pisces.

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 345 78.1. Grateful Grains: Who Are You? - Who Are You… Really? We are eager to be defined... Brian Little, author of "Me, Myself and Us" believes we’re as driven by spontaneous, "out of character" moments (and the projects we’re passionate about) as we are by innate and learned traits. The acronym OCEAN. "O" stands for "open to experience," versus those who are more closed. "C" stands for "conscientiousness," in contrast to those with a more lackadaisical approach to life. "E" -- "extroversion," in contrast to more introverted people. "A" -- "agreeable individuals," in contrast to those decidedly not agreeable. And "N" -- "neurotic individuals," in contrast to those who are more stable. Little explains “All of these dimensions have implications for our well-being, for how our life goes." We’ll often act well beyond the parameters of who we believe we are in order to achieve or move forward in any given pursuit. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Nov 2022 09:02:00 -0000 full Cavalry Audio We are eager to be defined... Brian Little, author of "Me, Myself and Us" believes we’re as driven by spontaneous, "out of character" moments (and the projects we’re passionate about) as we are by innate and learned traits. The acronym OCEAN. "O" stands for "open to experience," versus those who are more closed. "C" stands for "conscientiousness," in contrast to those with a more lackadaisical approach to life. "E" -- "extroversion," in contrast to more introverted people. "A" -- "agreeable individuals," in contrast to those decidedly not agreeable. And "N" -- "neurotic individuals," in contrast to those who are more stable. Little explains “All of these dimensions have implications for our well-being, for how our life goes." We’ll often act well beyond the parameters of who we believe we are in order to achieve or move forward in any given pursuit. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices We are eager to be defined...

Brian Little, author of "Me, Myself and Us" believes we’re as driven by spontaneous, "out of character" moments (and the projects we’re passionate about) as we are by innate and learned traits.

The acronym OCEAN. "O" stands for "open to experience," versus those who are more closed. "C" stands for "conscientiousness," in contrast to those with a more lackadaisical approach to life. "E" -- "extroversion," in contrast to more introverted people. "A" -- "agreeable individuals," in contrast to those decidedly not agreeable. And "N" -- "neurotic individuals," in contrast to those who are more stable.

Little explains “All of these dimensions have implications for our well-being, for how our life goes." We’ll often act well beyond the parameters of who we believe we are in order to achieve or move forward in any given pursuit.


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 367 78.1. Hash It Out: How to Have More Spirituality in Your Relationships The 5 Domains of Spirituality Having a meaning and purpose in life Having a sense of altruism Having transcendental experiences Having a sense of idealism Awareness of tragedy in life Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Nov 2022 09:00:00 -0000 full Cavalry Audio The 5 Domains of Spirituality Having a meaning and purpose in life Having a sense of altruism Having transcendental experiences Having a sense of idealism Awareness of tragedy in life Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices The 5 Domains of Spirituality
  • Having a meaning and purpose in life
  • Having a sense of altruism
  • Having transcendental experiences
  • Having a sense of idealism
  • Awareness of tragedy in life


Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 241 77.5. The Rising Sign: Scorpio is the Star Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Nov 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 231 77.5. Grateful Grains: Creativity - Elusive Creativity (Veterans’ Day) Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Nov 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 522 77.5. Hash It Out: How Soon Is Too Soon? Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Nov 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 317 77.4. The Rising Sign: Scorpio is the Star Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Nov 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 249 77.4. Grateful Grains: Creativity - Boredom and Genius  Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Nov 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 442 77.4. Hash It Out: Do You Love Me? Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Nov 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 390 77.3. The Rising Sign: Developing Trust with Friends Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 09 Nov 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 265 77.3. Grateful Grains: Creativity - Surprising Habits of Creatives Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 09 Nov 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



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]]> 553 77.3. Hash It Out: Our Behaviors with Each Other Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 09 Nov 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 310 77.2. The Rising Sign: Taurus Energy Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 08 Nov 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 314 77.2. Grateful Grains: Creativity - Four Lessons Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 08 Nov 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 348 77.2. Hash It Out: When to Say “I Love You” Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 08 Nov 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 371 77.1. The Rising Sign: Trusting in Intimate Relationships How can we incorporate greater structure in our romantic and intimate relationships. How can you greater understand trust within your relationships and trusting in all forms of relationships as well? How is it different when trusting romantic partners vs your friendships and community? Are there skills you can transfer? Culturally we don't always correlate those two. Treat your friends with a little more romance, and your intimate partners with more friendship. Monday, November 7th: Venus in Scorpio is squaring Saturn in Aquarius. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Nov 2022 09:04:00 -0000 full Cavalry Audio How can we incorporate greater structure in our romantic and intimate relationships. How can you greater understand trust within your relationships and trusting in all forms of relationships as well? How is it different when trusting romantic partners vs your friendships and community? Are there skills you can transfer? Culturally we don't always correlate those two. Treat your friends with a little more romance, and your intimate partners with more friendship. Monday, November 7th: Venus in Scorpio is squaring Saturn in Aquarius. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices How can we incorporate greater structure in our romantic and intimate relationships. How can you greater understand trust within your relationships and trusting in all forms of relationships as well? How is it different when trusting romantic partners vs your friendships and community? Are there skills you can transfer? Culturally we don't always correlate those two. Treat your friends with a little more romance, and your intimate partners with more friendship.

Monday, November 7th: Venus in Scorpio is squaring Saturn in Aquarius.

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 336 77.1. Grateful Grains: Creativity - Creative Permission Creativity is a skill that serves us endlessly. Cultivate and maintain an openness to possibility. According to Ethan Hawke, the first step is to give ourself permission to express ourselves. If we get close to what we love, who we are is revealed to us. Creativity is the method in which we try and fail. If you want to help your community you have to express yourself, but first, you have to know yourself. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Nov 2022 09:02:00 -0000 full Cavalry Audio Creativity is a skill that serves us endlessly. Cultivate and maintain an openness to possibility. According to Ethan Hawke, the first step is to give ourself permission to express ourselves. If we get close to what we love, who we are is revealed to us. Creativity is the method in which we try and fail. If you want to help your community you have to express yourself, but first, you have to know yourself. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Creativity is a skill that serves us endlessly. Cultivate and maintain an openness to possibility.

According to Ethan Hawke, the first step is to give ourself permission to express ourselves. If we get close to what we love, who we are is revealed to us. Creativity is the method in which we try and fail. If you want to help your community you have to express yourself, but first, you have to know yourself.


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 367 77.1. Hash It Out: Is it Too Soon to Move in Together? There are a lot of variables that go into if it's the right time is to move in together. The quality of the relationship matters more than how long you've been together. Quality matters most. Give yourself enough time to observe the other person outside of the relationship. In the beginning you might not have a lot of exposure to their family or friends, but it's important to better assess if how they interact with others aligns with your values. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Nov 2022 09:00:00 -0000 full Cavalry Audio There are a lot of variables that go into if it's the right time is to move in together. The quality of the relationship matters more than how long you've been together. Quality matters most. Give yourself enough time to observe the other person outside of the relationship. In the beginning you might not have a lot of exposure to their family or friends, but it's important to better assess if how they interact with others aligns with your values. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices There are a lot of variables that go into if it's the right time is to move in together. The quality of the relationship matters more than how long you've been together. Quality matters most. Give yourself enough time to observe the other person outside of the relationship. In the beginning you might not have a lot of exposure to their family or friends, but it's important to better assess if how they interact with others aligns with your values.


Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 315 76.5. The Rising Sign: Relational Understanding Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Nov 2022 09:36:56 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 279 76.5. Grateful Grains: Everyday Slayers - Flipping the Script Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Nov 2022 09:30:58 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 352 76.5. Single Serving: Nutrient Absorption and the Mind-Gut Connection The 3rd and final step in digestion. Bone Broth is great for soothing the GI tract. A balanced microbiome in your gut is an important component in the health of your digestion. Certified nutritional therapy practitioner, Annette Luna, joins us all week to discuss digestion, how it works, and ways we can help our body's digestion improve. Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion. Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Nov 2022 08:00:00 -0000 full Cavalry Audio The 3rd and final step in digestion. Bone Broth is great for soothing the GI tract. A balanced microbiome in your gut is an important component in the health of your digestion. Certified nutritional therapy practitioner, Annette Luna, joins us all week to discuss digestion, how it works, and ways we can help our body's digestion improve. Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion. Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices The 3rd and final step in digestion. Bone Broth is great for soothing the GI tract. A balanced microbiome in your gut is an important component in the health of your digestion.

Certified nutritional therapy practitioner, Annette Luna, joins us all week to discuss digestion, how it works, and ways we can help our body's digestion improve.

Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion.

Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 424 76.4. The Rising Sign: Uncertainty Associated with Trust How does your spiritual practice help you regulate your discomfort with the unknown? Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Nov 2022 08:04:00 -0000 full Cavalry Audio How does your spiritual practice help you regulate your discomfort with the unknown? Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices How does your spiritual practice help you regulate your discomfort with the unknown?


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 197 76.4. Grateful Grains: Everyday Slayers - Imposter Syndrome Become motivated by your fear of being perceived a fraud. Ask for advice to hone your ideas to improve and to learn when you feel out of your depth. Don't freeze and turn it into a force for good. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Nov 2022 08:02:00 -0000 full Cavalry Audio Become motivated by your fear of being perceived a fraud. Ask for advice to hone your ideas to improve and to learn when you feel out of your depth. Don't freeze and turn it into a force for good. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Become motivated by your fear of being perceived a fraud. Ask for advice to hone your ideas to improve and to learn when you feel out of your depth. Don't freeze and turn it into a force for good.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 490 76.4. Single Serving: Stimulating Stomach Acid Production A high acidic environment in your stomach to properly breakdown proteins is an important component of good digestion. Annette gives us a few tips to increase acidity prior to eating. Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion. Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Nov 2022 08:00:00 -0000 full Cavalry Audio A high acidic environment in your stomach to properly breakdown proteins is an important component of good digestion. Annette gives us a few tips to increase acidity prior to eating. Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion. Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices A high acidic environment in your stomach to properly breakdown proteins is an important component of good digestion. Annette gives us a few tips to increase acidity prior to eating.

Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion.

Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 321 76.3. Single Serving: Chew Your Food! How many times do you chew before you swallow? Chew your food 15-30 times before you swallow! Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion. Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 02 Nov 2022 15:37:50 -0000 full Cavalry Audio How many times do you chew before you swallow? Chew your food 15-30 times before you swallow! Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion. Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices How many times do you chew before you swallow? Chew your food 15-30 times before you swallow!

Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion.

Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 283 76.3. The Rising Sign: Moon Mars Trine Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 02 Nov 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 175 76.3. Grateful Grains: Everyday Slayers - Emotional First-Aid Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 02 Nov 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 520 76.2. The Rising Sign: Moon Mars Trine Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 01 Nov 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 175 76.2. Grateful Grains: Everyday Slayers - Embracing the Shake Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 01 Nov 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 372 76.2. Single Serving: Anette Luna - Cephalic Phase Certified nutritional therapy practitioner, Annette Luna, joins us all week to discuss digestion, how it works, and ways we can help our body's digestion improve. Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion. Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 01 Nov 2022 08:00:00 -0000 full Cavalry Audio Certified nutritional therapy practitioner, Annette Luna, joins us all week to discuss digestion, how it works, and ways we can help our body's digestion improve. Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion. Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Certified nutritional therapy practitioner, Annette Luna, joins us all week to discuss digestion, how it works, and ways we can help our body's digestion improve.

Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion.

Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 359 76.1. The Rising Sign: What does it mean for us to choose aliveness? Happy Halloween! Reflect and review your desire, autonomy and independence. What does it mean for us to choose aliveness? When it comes to conflict management in relationships, most don't have a solution; In fact, 61% of them don't according to the Gottman Institute. Instead of looking for resolve look for repair. How do you make sure you communicate your position in a way that's not grandstanding? Mars is retrograde in Gemini until January 12th of 2023. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 31 Oct 2022 08:04:00 -0000 full Cavalry Audio Happy Halloween! Reflect and review your desire, autonomy and independence. What does it mean for us to choose aliveness? When it comes to conflict management in relationships, most don't have a solution; In fact, 61% of them don't according to the Gottman Institute. Instead of looking for resolve look for repair. How do you make sure you communicate your position in a way that's not grandstanding? Mars is retrograde in Gemini until January 12th of 2023. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Happy Halloween! Reflect and review your desire, autonomy and independence. What does it mean for us to choose aliveness? When it comes to conflict management in relationships, most don't have a solution; In fact, 61% of them don't according to the Gottman Institute. Instead of looking for resolve look for repair. How do you make sure you communicate your position in a way that's not grandstanding?


Mars is retrograde in Gemini until January 12th of 2023.


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 353 76.1. Grateful Grains: Everyday Slayers - Outsmarting Trolls They're is a lot of misinformation and messaging trying to influence our behavior online and off. Dr. Claire Wardle is the executive director of First Draft, a nonprofit dedicated to educating journalists about reporting in an age of information disorder. Previously, she was a research fellow at the Shorenstein Center on Media, Politics and Public Policy at the Harvard Kennedy School; the research director at the Tow Center for Digital Journalism at Columbia Journalism School; the head of social media for the UN Refugee Agency; and director of news services for Storyful. Wardle holds a PhD in communication and an MA in political science from the University of Pennsylvania. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 31 Oct 2022 08:02:00 -0000 full Cavalry Audio They're is a lot of misinformation and messaging trying to influence our behavior online and off. Dr. Claire Wardle is the executive director of First Draft, a nonprofit dedicated to educating journalists about reporting in an age of information disorder. Previously, she was a research fellow at the Shorenstein Center on Media, Politics and Public Policy at the Harvard Kennedy School; the research director at the Tow Center for Digital Journalism at Columbia Journalism School; the head of social media for the UN Refugee Agency; and director of news services for Storyful. Wardle holds a PhD in communication and an MA in political science from the University of Pennsylvania. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices They're is a lot of misinformation and messaging trying to influence our behavior online and off.

Dr. Claire Wardle is the executive director of First Draft, a nonprofit dedicated to educating journalists about reporting in an age of information disorder. Previously, she was a research fellow at the Shorenstein Center on Media, Politics and Public Policy at the Harvard Kennedy School; the research director at the Tow Center for Digital Journalism at Columbia Journalism School; the head of social media for the UN Refugee Agency; and director of news services for Storyful. Wardle holds a PhD in communication and an MA in political science from the University of Pennsylvania.


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 463 76.1. Single Serving: Nutrition and Starting with Digestion by Annette Luna Certified nutritional therapy practitioner, Annette Luna, joins us all week to discuss digestion, how it works, and ways we can help our body's digestion improve. Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion. Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 31 Oct 2022 08:00:00 -0000 full Cavalry Audio Certified nutritional therapy practitioner, Annette Luna, joins us all week to discuss digestion, how it works, and ways we can help our body's digestion improve. Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion. Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Certified nutritional therapy practitioner, Annette Luna, joins us all week to discuss digestion, how it works, and ways we can help our body's digestion improve.

Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion.

Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 288 75.5. The Rising Sign: Vision, Expansion, & Hope Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Oct 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 326 75.5. Grateful Grains: Haunting Behavior Returns - The Demon Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Oct 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 408 75.5. Hash It Out: Quiet Quitting - A Recap Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Oct 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 260 75.4. The Rising Sign: Understanding Power Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 27 Oct 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 262 75.4. Grateful Grains: Haunting Behavior Returns - The Zombie Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes dai Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 27 Oct 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes dai Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes dai

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 407 75.4. Hash It Out: Quiet Quitting - What You Can Do Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 27 Oct 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 334 75.3. The Rising Sign: Spoken Shame Can’t Survive Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 26 Oct 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 257 75.3. Grateful Grains: Haunting Behavior Returns - The Leech Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 26 Oct 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 330 75.3. Hash It Out: Quiet Quitting - Coasting Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 26 Oct 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 404 Introducing: The Rosenberg Case Click here to Listen to The Rosenberg Case: https://apple.co/3z0FyWW ------- Cavalry Audio, and Executive Producer OSCAR ISAAC, bring you a riveting new true crime podcast... Join writer and narrator, EDGAR CASTILLO, a first generation Guatemalan American, as he explores the byzantine true story of the bizarre assassination of Rodrigo Rosenberg — an influential Guatemalan lawyer who was gunned down while on his Sunday morning bike ride in May of 2009. At his funeral, he posthumously released a YouTube video that declared, “If you’re seeing this video, it means that I've been murdered by President Alvaro Colom,” Guatemala's sitting President. The Rosenberg video unleashed a major political upheaval and one of the most unpredictable murder investigations in history, but that was only the beginning. You won't believe the conspiracy Edgar uncovers from interviews of those close to the case - including the person who hired the hitmen... Listen to episodes a week early and ad free by subscribing to Cavalry+ on Apple Podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 25 Oct 2022 20:00:00 -0000 full Cavalry Audio Click here to Listen to The Rosenberg Case: https://apple.co/3z0FyWW ------- Cavalry Audio, and Executive Producer OSCAR ISAAC, bring you a riveting new true crime podcast... Join writer and narrator, EDGAR CASTILLO, a first generation Guatemalan American, as he explores the byzantine true story of the bizarre assassination of Rodrigo Rosenberg — an influential Guatemalan lawyer who was gunned down while on his Sunday morning bike ride in May of 2009. At his funeral, he posthumously released a YouTube video that declared, “If you’re seeing this video, it means that I've been murdered by President Alvaro Colom,” Guatemala's sitting President. The Rosenberg video unleashed a major political upheaval and one of the most unpredictable murder investigations in history, but that was only the beginning. You won't believe the conspiracy Edgar uncovers from interviews of those close to the case - including the person who hired the hitmen... Listen to episodes a week early and ad free by subscribing to Cavalry+ on Apple Podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices Click here to Listen to The Rosenberg Case: https://apple.co/3z0FyWW

-------

Cavalry Audio, and Executive Producer OSCAR ISAAC, bring you a riveting new true crime podcast...


Join writer and narrator, EDGAR CASTILLO, a first generation Guatemalan American, as he explores the byzantine true story of the bizarre assassination of Rodrigo Rosenberg — an influential Guatemalan lawyer who was gunned down while on his Sunday morning bike ride in May of 2009. At his funeral, he posthumously released a YouTube video that declared, “If you’re seeing this video, it means that I've been murdered by President Alvaro Colom,” Guatemala's sitting President. The Rosenberg video unleashed a major political upheaval and one of the most unpredictable murder investigations in history, but that was only the beginning. You won't believe the conspiracy Edgar uncovers from interviews of those close to the case - including the person who hired the hitmen...


Listen to episodes a week early and ad free by subscribing to Cavalry+ on Apple Podcasts.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 436 75.2. The Rising Sign: Solar Eclipse in Scorpio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! LUL Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 25 Oct 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! LUL Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!


LUL


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]]> 377 75.2. Grateful Grains: Haunting Behavior Returns - The Siren Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 25 Oct 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 348 75.2. Hash It Out: Quiet Quitting - A Slow Fade or Quiet Dumping Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 25 Oct 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 360 75.1. The Rising Sign: Scorpio Season Has Begun - Consider How Trust is Made Manifest Scorpio Season is here! We are now considering ways we can practice what we preach or teach. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 24 Oct 2022 08:04:00 -0000 full Cavalry Audio Scorpio Season is here! We are now considering ways we can practice what we preach or teach. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Scorpio Season is here! We are now considering ways we can practice what we preach or teach.


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 371 75.1. Grateful Grains: Haunting Behavior Returns - The Ape-Man! What is healthy masculinity? Un-learn the bad while we learn and practice the good! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 24 Oct 2022 08:02:00 -0000 full Cavalry Audio What is healthy masculinity? Un-learn the bad while we learn and practice the good! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices What is healthy masculinity? Un-learn the bad while we learn and practice the good!


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 349 75.1. Hash It Out: Quiet Quitting A Week on Quiet Quitting. Quiet Quitting is where you're no longer going above and beyond in your work, but how does it work in a relationship - Quiet Dumping? Why do we need a term for people are doing their job? There's the expectation from our employer that we should be going above and beyond. People are more comfortable setting boundaries at work. In our relationships it's not the same thing, we are signing up to go above and beyond! Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 24 Oct 2022 08:00:00 -0000 full Cavalry Audio A Week on Quiet Quitting. Quiet Quitting is where you're no longer going above and beyond in your work, but how does it work in a relationship - Quiet Dumping? Why do we need a term for people are doing their job? There's the expectation from our employer that we should be going above and beyond. People are more comfortable setting boundaries at work. In our relationships it's not the same thing, we are signing up to go above and beyond! Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices A Week on Quiet Quitting. Quiet Quitting is where you're no longer going above and beyond in your work, but how does it work in a relationship - Quiet Dumping?

Why do we need a term for people are doing their job? There's the expectation from our employer that we should be going above and beyond. People are more comfortable setting boundaries at work. In our relationships it's not the same thing, we are signing up to go above and beyond!


Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 369 74.5. The Rising Sign: Trust Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 Oct 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 346 74.5. Grateful Grains: Toxic - Lying Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 Oct 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 324 74.5. Level-Up Latte: Wellbeing - Step Away from the Screen Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 Oct 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 452 74.4. The Rising Sign: Interpersonal Ownership Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 20 Oct 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 362 74.4. Grateful Grains: Toxic - Rude Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 20 Oct 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 353 74.4. Level-Up Latte: Wellbeing - Sleep Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 20 Oct 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 345 74.3. The Rising Sign: Radical Responsibility Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 19 Oct 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 324 74.3. Grateful Grains: Toxic - Self-Love Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 19 Oct 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 356 74.3. Level-Up Latte: Wellbeing - Wrecking Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 19 Oct 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 320 74.2. The Rising Sign: The Value of Levity and Laughter Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 18 Oct 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 270 74.2. Grateful Grains: Toxic - Happiness Above All Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 18 Oct 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 365 74.2. Level-Up Latte: Wellbeing - Breathing Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 18 Oct 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 347 74.1. The Rising Sign: Following Through on Commitments We've Made to Ourselves Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 17 Oct 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 225 74.1. Grateful Grains: Toxic - Toxic Positivity Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 17 Oct 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

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]]> 320 74.1. Level-Up Latte: Wellbeing - An Easy Start Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 17 Oct 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger

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]]> 330 73.5. The Rising Sign: A Lot of Air in the Air Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 14 Oct 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

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]]> 198 73.5. Grateful Grains: Awful History - Witch Hunts Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 14 Oct 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



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]]> 451 73.5. Hash It Out: Loving Someone with Abandonment Issues Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 14 Oct 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

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]]> 423 73.4. The Rising Sign: Dedicated & Devoted Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 13 Oct 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

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]]> 247 73.4. Grateful Grains: Awful History - Bananas Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 13 Oct 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 447 73.4. Hash It Out: Seeking Professional Help Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 13 Oct 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

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]]> 304 73.3. The Rising Sign: Negotiating to Subjective Emotional Landscapes Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 12 Oct 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

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]]> 245 73.3. Grateful Grains: Awful History - The Spanish Inquisition  Today, Jacqui and Bryan are focusing on the Spanish Inquisition. TedEd educator, Kayla Wolf, summarizes the Spanish Inquisition, saying that when the Inquisition began, the Spanish kingdoms were diverse, both ethnically and religiously, with Jews, Muslims, and Christians living in the same regions. The Inquisition turned its attention to ridding the region of people who were not part of the Catholic Church. To find out more about this dark part of history, tune in to today's episode!! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 12 Oct 2022 08:02:00 -0000 full Cavalry Audio Today, Jacqui and Bryan are focusing on the Spanish Inquisition. TedEd educator, Kayla Wolf, summarizes the Spanish Inquisition, saying that when the Inquisition began, the Spanish kingdoms were diverse, both ethnically and religiously, with Jews, Muslims, and Christians living in the same regions. The Inquisition turned its attention to ridding the region of people who were not part of the Catholic Church. To find out more about this dark part of history, tune in to today's episode!! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Today, Jacqui and Bryan are focusing on the Spanish Inquisition. TedEd educator, Kayla Wolf, summarizes the Spanish Inquisition, saying that when the Inquisition began, the Spanish kingdoms were diverse, both ethnically and religiously, with Jews, Muslims, and Christians living in the same regions. The Inquisition turned its attention to ridding the region of people who were not part of the Catholic Church. To find out more about this dark part of history, tune in to today's episode!!


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 414 73.3. Hash It Out: Diagnosing Abandonment Issues Yesterday, Liz introduced a question that came her way about abandonment issues and there were several parts to the question. She addressed the first part yesterday which was, what are some signs of abandonment issues and what are abandonment issues? Today, she dives into the second part, which is how would a mental health provider determine if someone is struggling with abandonment issues? Tune in to find out! Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 12 Oct 2022 08:00:00 -0000 full Cavalry Audio Yesterday, Liz introduced a question that came her way about abandonment issues and there were several parts to the question. She addressed the first part yesterday which was, what are some signs of abandonment issues and what are abandonment issues? Today, she dives into the second part, which is how would a mental health provider determine if someone is struggling with abandonment issues? Tune in to find out! Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Yesterday, Liz introduced a question that came her way about abandonment issues and there were several parts to the question. She addressed the first part yesterday which was, what are some signs of abandonment issues and what are abandonment issues? Today, she dives into the second part, which is how would a mental health provider determine if someone is struggling with abandonment issues? Tune in to find out!


Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 455 Introducing: The Murder Chronicles From the creative team that brought you The Shadow Girls, comes a new weekly, true crime podcast... THE MURDER CHRONICLES. Join host Carolyn Ossorio as she turns her investigative eye into the darkest corners of the human condition and exposes the evil that terrifies us, the losses that haunt us... and the justice that unites us. With a new case every week from different corners of the country, and the globe, The Murder Chronicles is sure to be your new true crime obsession. Go ahead, scratch the itch... Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 11 Oct 2022 22:00:00 -0000 Introducing: The Murder Chronicles full Cavalry Audio From the creative team that brought you The Shadow Girls, comes a new weekly, true crime podcast... THE MURDER CHRONICLES. Join host Carolyn Ossorio as she turns her investigative eye into the darkest corners of the human condition and exposes the evil that terrifies us, the losses that haunt us... and the justice that unites us. With a new case every week from different corners of the country, and the globe, The Murder Chronicles is sure to be your new true crime obsession. Go ahead, scratch the itch... Learn more about your ad choices. Visit podcastchoices.com/adchoices From the creative team that brought you The Shadow Girls, comes a new weekly, true crime podcast... THE MURDER CHRONICLES. Join host Carolyn Ossorio as she turns her investigative eye into the darkest corners of the human condition and exposes the evil that terrifies us, the losses that haunt us... and the justice that unites us. With a new case every week from different corners of the country, and the globe, The Murder Chronicles is sure to be your new true crime obsession. Go ahead, scratch the itch...

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 343 73.2. The Rising Sign: A Confronting Truth Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 11 Oct 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

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]]> 259 73.2. Grateful Grains: Awful History - The Panama Canal Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 11 Oct 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 422 73.2. Hash It Out: Abandonment Issues Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 11 Oct 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

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]]> 399 73.1. The Rising Sign - Persuade Less, Understand More Normalize two people negotiating their experiences in relationships. Maximize understanding. The only answer is communication and negotiating. Who's right, Who's wrong, Who cares? Why do we take difference so personally? It's not about singular objective reality. Take a breath before going into problem solving. Mercury has returned to Libra and it is going to help us. Want more of Colin and The Rising Sign? You got it! Get your weekend off to a great start with Colin's NEW Weekend Edition!! Available now for Cavalry+ Subscribers! Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 10 Oct 2022 08:04:00 -0000 full Cavalry Audio Normalize two people negotiating their experiences in relationships. Maximize understanding. The only answer is communication and negotiating. Who's right, Who's wrong, Who cares? Why do we take difference so personally? It's not about singular objective reality. Take a breath before going into problem solving. Mercury has returned to Libra and it is going to help us. Want more of Colin and The Rising Sign? You got it! Get your weekend off to a great start with Colin's NEW Weekend Edition!! Available now for Cavalry+ Subscribers! Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Normalize two people negotiating their experiences in relationships. Maximize understanding. The only answer is communication and negotiating. Who's right, Who's wrong, Who cares? Why do we take difference so personally? It's not about singular objective reality. Take a breath before going into problem solving.

Mercury has returned to Libra and it is going to help us.

Want more of Colin and The Rising Sign? You got it!

Get your weekend off to a great start with Colin's NEW Weekend Edition!! Available now for Cavalry+ Subscribers!

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 295 73.1. Grateful Grains: Awful History - Tuskegee Having an eye on history can serve us. Medical care to marginalized communities pales in comparison to those in more affluent communities. Susan M. Reverby, Professor Emerita of Women’s and Gender Studies at Wellesley College, explores the 40-year Syphyllis study in Tuskegee as a horrendous example of medical racism. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 10 Oct 2022 08:02:00 -0000 full Cavalry Audio Having an eye on history can serve us. Medical care to marginalized communities pales in comparison to those in more affluent communities. Susan M. Reverby, Professor Emerita of Women’s and Gender Studies at Wellesley College, explores the 40-year Syphyllis study in Tuskegee as a horrendous example of medical racism. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Having an eye on history can serve us. Medical care to marginalized communities pales in comparison to those in more affluent communities. Susan M. Reverby, Professor Emerita of Women’s and Gender Studies at Wellesley College, explores the 40-year Syphyllis study in Tuskegee as a horrendous example of medical racism.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 497 73.1. Hash It Out: I Want a Relationship With My Mother! I always have high hopes we're going to have good conversation, but always leave our interactions disappointed. This issue tends to be most common between daughters and mothers. Often memories are brought up, but not enough mindful presence with their mothers or parents. For the parent, show interest in the adult child AS the adult that they are. Meet your adult child again by showing interest and asking questions. Your adult children want to connect with you and they want to know you. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 10 Oct 2022 08:00:00 -0000 full Cavalry Audio I always have high hopes we're going to have good conversation, but always leave our interactions disappointed. This issue tends to be most common between daughters and mothers. Often memories are brought up, but not enough mindful presence with their mothers or parents. For the parent, show interest in the adult child AS the adult that they are. Meet your adult child again by showing interest and asking questions. Your adult children want to connect with you and they want to know you. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices I always have high hopes we're going to have good conversation, but always leave our interactions disappointed. This issue tends to be most common between daughters and mothers. Often memories are brought up, but not enough mindful presence with their mothers or parents. For the parent, show interest in the adult child AS the adult that they are. Meet your adult child again by showing interest and asking questions. Your adult children want to connect with you and they want to know you.

Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 356 72.5. The Rising Sign: Relax, Relax, Relax Want more of Colin and The Rising Sign? You got it! Get your weekend off to a great start with Colin's NEW Weekend Edition!! Available now for Cavalry+ Subscribers! Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 07 Oct 2022 08:04:00 -0000 full Cavalry Audio Want more of Colin and The Rising Sign? You got it! Get your weekend off to a great start with Colin's NEW Weekend Edition!! Available now for Cavalry+ Subscribers! Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Want more of Colin and The Rising Sign? You got it!

Get your weekend off to a great start with Colin's NEW Weekend Edition!! Available now for Cavalry+ Subscribers!


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 249 72.5. Grateful Grains: Logic Fail - False Analogy Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 07 Oct 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 374 72.5. Single Serving: Fitness Expert, Sara Haley - Better Results from Exercise
 Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise. Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community. IG: @sarahaleyfit Website: sarahaley.com  Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 07 Oct 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise. Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community. IG: @sarahaleyfit Website: sarahaley.com  Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise.

Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community.


IG: @sarahaleyfit

Website: sarahaley.com 

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 361 72.4. The Rising Sign: Mindfulness & Communication Crescendo On today's episode, Colin ponders how do we, in small ways, secure our own mental, emotional, psychological wellbeing? We can start by changing our minds about something which will change the way we see and the way we act because we changed our mind and changed our perception. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 06 Oct 2022 08:04:00 -0000 full Cavalry Audio On today's episode, Colin ponders how do we, in small ways, secure our own mental, emotional, psychological wellbeing? We can start by changing our minds about something which will change the way we see and the way we act because we changed our mind and changed our perception. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices On today's episode, Colin ponders how do we, in small ways, secure our own mental, emotional, psychological wellbeing? We can start by changing our minds about something which will change the way we see and the way we act because we changed our mind and changed our perception.


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 253 72.4. Grateful Grains: Logic Fail - Middle Ground Jacqui and Bryan are spending this first week of October talking Logic Fails, specifically focusing on the Middle Ground today which has to do with the idea that extreme stances or movements often cause an equal or greater reaction from opposing forces. It's what causes the extremes to become more extreme. Join Jacqui and Bryan today as they explore the ways middle ground thinking can be flawed. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 06 Oct 2022 08:02:00 -0000 full Cavalry Audio Jacqui and Bryan are spending this first week of October talking Logic Fails, specifically focusing on the Middle Ground today which has to do with the idea that extreme stances or movements often cause an equal or greater reaction from opposing forces. It's what causes the extremes to become more extreme. Join Jacqui and Bryan today as they explore the ways middle ground thinking can be flawed. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Jacqui and Bryan are spending this first week of October talking Logic Fails, specifically focusing on the Middle Ground today which has to do with the idea that extreme stances or movements often cause an equal or greater reaction from opposing forces. It's what causes the extremes to become more extreme. Join Jacqui and Bryan today as they explore the ways middle ground thinking can be flawed.


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 319 72.4. Single Serving: Fitness Expert, Sara Haley - The What & How of Exercise Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise. Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community. IG: @sarahaleyfit Website: sarahaley.com  Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 06 Oct 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise. Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community. IG: @sarahaleyfit Website: sarahaley.com  Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise.

Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community.


IG: @sarahaleyfit

Website: sarahaley.com 

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 463 72.3. The Rising Sign: Grand Air Trine Today, Colin encourages us to think about the value of perception, communication, active listening, and critical problem solving. Air energy are trying to make the implicit explicit. They are trying to use their words in real time as an act of self-disclosure and self-revelation and use questions to hear what other people have to say and hopefully understand them the way that the then speaker just described themself. Based on this, it is important today to be especially mindful about mindfulness and just be really thoughtful! Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 05 Oct 2022 08:04:00 -0000 full Cavalry Audio Today, Colin encourages us to think about the value of perception, communication, active listening, and critical problem solving. Air energy are trying to make the implicit explicit. They are trying to use their words in real time as an act of self-disclosure and self-revelation and use questions to hear what other people have to say and hopefully understand them the way that the then speaker just described themself. Based on this, it is important today to be especially mindful about mindfulness and just be really thoughtful! Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Today, Colin encourages us to think about the value of perception, communication, active listening, and critical problem solving.

Air energy are trying to make the implicit explicit. They are trying to use their words in real time as an act of self-disclosure and self-revelation and use questions to hear what other people have to say and hopefully understand them the way that the then speaker just described themself. Based on this, it is important today to be especially mindful about mindfulness and just be really thoughtful!


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 275 72.3. Grateful Grains: Logic Fail - Burden of Proof Jacqui and Bryan are spending this first week of October talking Logic Fails, specifically focusing on the Burden of Proof today which is the fallacy that brings about witch hunts. Looking at past examples of burden of proofs leads to a handy rule of thumb - the burden of proof lies with the person making the claim. In other words, you make the claim, you supply the proof.  Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 05 Oct 2022 08:02:00 -0000 full Cavalry Audio Jacqui and Bryan are spending this first week of October talking Logic Fails, specifically focusing on the Burden of Proof today which is the fallacy that brings about witch hunts. Looking at past examples of burden of proofs leads to a handy rule of thumb - the burden of proof lies with the person making the claim. In other words, you make the claim, you supply the proof.  Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Jacqui and Bryan are spending this first week of October talking Logic Fails, specifically focusing on the Burden of Proof today which is the fallacy that brings about witch hunts. Looking at past examples of burden of proofs leads to a handy rule of thumb - the burden of proof lies with the person making the claim. In other words, you make the claim, you supply the proof. 


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 303 72.3. Single Serving: Fitness Expert, Sara Haley - Making Exercise Happen When is the best time to exercise with your current season of life? This term, season of life, is so significant depending on what is going on in your life, who is in your life, your schedule, and when you can fit in exercise will change. But remember - something is better than nothing and ALL exercise counts! Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise. Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community. IG: @sarahaleyfit Website: sarahaley.com  Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 05 Oct 2022 08:00:00 -0000 full Cavalry Audio When is the best time to exercise with your current season of life? This term, season of life, is so significant depending on what is going on in your life, who is in your life, your schedule, and when you can fit in exercise will change. But remember - something is better than nothing and ALL exercise counts! Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise. Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community. IG: @sarahaleyfit Website: sarahaley.com  Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices When is the best time to exercise with your current season of life? This term, season of life, is so significant depending on what is going on in your life, who is in your life, your schedule, and when you can fit in exercise will change. But remember - something is better than nothing and ALL exercise counts!


Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise.

Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community.


IG: @sarahaleyfit

Website: sarahaley.com 

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 429 72.2. The Rising Sign: Air Energy in the Stars Today, Colin shares with us that there is a lot of air in the air today and when air is in the air it makes us try to be more mindful about mindfulness and encourages us to perceive perception really critically. Today, relish in that feeling of really understanding and feeling like we are flying. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 04 Oct 2022 08:04:00 -0000 full Cavalry Audio Today, Colin shares with us that there is a lot of air in the air today and when air is in the air it makes us try to be more mindful about mindfulness and encourages us to perceive perception really critically. Today, relish in that feeling of really understanding and feeling like we are flying. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Today, Colin shares with us that there is a lot of air in the air today and when air is in the air it makes us try to be more mindful about mindfulness and encourages us to perceive perception really critically. Today, relish in that feeling of really understanding and feeling like we are flying.


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 277 72.2. Grateful Grains: Logic Fail - False Cause  This week, Jacqui & Bryan are talking Logic Fails, focusing today on False Cause. False cause says it's illogic to claim an outcome is the direct result of a certain, sometimes unrelated, inciting incident. In these scenarios, it's especially important to be able to differentiate between correlation and causation because just because two things are happening in conjunction, it doesn't establish cause. It's imperative that we know the difference between correlation and causation and call it out when someone's confusing the two. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 04 Oct 2022 08:02:00 -0000 full Cavalry Audio This week, Jacqui & Bryan are talking Logic Fails, focusing today on False Cause. False cause says it's illogic to claim an outcome is the direct result of a certain, sometimes unrelated, inciting incident. In these scenarios, it's especially important to be able to differentiate between correlation and causation because just because two things are happening in conjunction, it doesn't establish cause. It's imperative that we know the difference between correlation and causation and call it out when someone's confusing the two. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices This week, Jacqui & Bryan are talking Logic Fails, focusing today on False Cause. False cause says it's illogic to claim an outcome is the direct result of a certain, sometimes unrelated, inciting incident. In these scenarios, it's especially important to be able to differentiate between correlation and causation because just because two things are happening in conjunction, it doesn't establish cause. It's imperative that we know the difference between correlation and causation and call it out when someone's confusing the two.


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 344 72.2. Single Serving: Fitness Expert, Sara Haley - Let’s Make a List Today, Sara asks us to take a look at our priorities and where exercise falls on that list. Think back to when it felt easier to make exercise a higher priority on your list. Now, make a list of what your priorities used to look like. This is a good way to see why things have changed, but also an effective way to look at your list and see what you need to do to make things change. Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise. Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community. IG: @sarahaleyfit Website: sarahaley.com  Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 04 Oct 2022 08:00:00 -0000 full Cavalry Audio Today, Sara asks us to take a look at our priorities and where exercise falls on that list. Think back to when it felt easier to make exercise a higher priority on your list. Now, make a list of what your priorities used to look like. This is a good way to see why things have changed, but also an effective way to look at your list and see what you need to do to make things change. Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise. Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community. IG: @sarahaleyfit Website: sarahaley.com  Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Today, Sara asks us to take a look at our priorities and where exercise falls on that list. Think back to when it felt easier to make exercise a higher priority on your list. Now, make a list of what your priorities used to look like. This is a good way to see why things have changed, but also an effective way to look at your list and see what you need to do to make things change.


Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise.

Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community.


IG: @sarahaleyfit

Website: sarahaley.com 

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 447 72.1. The Rising Sign: Mercury Retrograde is Officially OVER Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 03 Oct 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 242 72.1. Grateful Grains: Logic Fail - Slippery Slope Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 03 Oct 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 481 72.1. Single Serving: Fitness Expert, Sara Haley - Prioritizing Exercise Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise. Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community. IG: @sarahaleyfit Website: sarahaley.com  Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 03 Oct 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise. Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community. IG: @sarahaleyfit Website: sarahaley.com  Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise.

Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community.


IG: @sarahaleyfit

Website: sarahaley.com 

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 280 71.6. The Rising Sign: NEW Weekend Edition for Cavalry+ Subscribers Subscribe to CAVALRY+ to get access to Colin's new weekend edition of THE RISING SIGN and ad free listening. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 03 Oct 2022 00:42:55 -0000 full Cavalry Audio Subscribe to CAVALRY+ to get access to Colin's new weekend edition of THE RISING SIGN and ad free listening. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Subscribe to CAVALRY+ to get access to Colin's new weekend edition of THE RISING SIGN and ad free listening.

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 450 71.5. The Rising Sign: The Exploration Between the Earth and Air Elements Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 Sep 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 220 71.5. Grateful Grains: Sharpening Tools - Paying Attention Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 Sep 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 412 71.5. Level-Up Latte: Get Out and Explore Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 Sep 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 334 71.4. The Rising Sign: Venus Entering Libra Colin is very excited about this transit because it will give us the opportunity to really experience what it means to have relationships that are a function of contradiction, opposition, dilemma, and polarity. Today's transit encourages us to ask ourselves, "what does it mean for us to really acknowledge and live into the truth?" Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 29 Sep 2022 08:04:00 -0000 full Cavalry Audio Colin is very excited about this transit because it will give us the opportunity to really experience what it means to have relationships that are a function of contradiction, opposition, dilemma, and polarity. Today's transit encourages us to ask ourselves, "what does it mean for us to really acknowledge and live into the truth?" Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Colin is very excited about this transit because it will give us the opportunity to really experience what it means to have relationships that are a function of contradiction, opposition, dilemma, and polarity. Today's transit encourages us to ask ourselves, "what does it mean for us to really acknowledge and live into the truth?"


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 409 71.4. Grateful Grains: Sharpening Tools - Getting Funny "We can't truly appreciate the sun if we haven't experienced the rain." Today, Jacqui and Bryan discuss the importance of humor, identifying that in our day to day lives, it helps to allow ourselves moments of levity whether we're commiserating to a friend about how much life sucks or ruminating in our own minds over other people's shortcomings. Seeing our hardships with an eye on irony or from a slightly comedic perspective allows us to cut ourselves, and maybe our audience, a little bit of slack. Take it from writer, Jody Houlston-Lau who, in her collaboration with Ted Ed, explains that while it may seem counterintuitive, comedy is often key to a serious story. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 29 Sep 2022 08:02:00 -0000 full Cavalry Audio "We can't truly appreciate the sun if we haven't experienced the rain." Today, Jacqui and Bryan discuss the importance of humor, identifying that in our day to day lives, it helps to allow ourselves moments of levity whether we're commiserating to a friend about how much life sucks or ruminating in our own minds over other people's shortcomings. Seeing our hardships with an eye on irony or from a slightly comedic perspective allows us to cut ourselves, and maybe our audience, a little bit of slack. Take it from writer, Jody Houlston-Lau who, in her collaboration with Ted Ed, explains that while it may seem counterintuitive, comedy is often key to a serious story. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices "We can't truly appreciate the sun if we haven't experienced the rain."

Today, Jacqui and Bryan discuss the importance of humor, identifying that in our day to day lives, it helps to allow ourselves moments of levity whether we're commiserating to a friend about how much life sucks or ruminating in our own minds over other people's shortcomings. Seeing our hardships with an eye on irony or from a slightly comedic perspective allows us to cut ourselves, and maybe our audience, a little bit of slack.

Take it from writer, Jody Houlston-Lau who, in her collaboration with Ted Ed, explains that while it may seem counterintuitive, comedy is often key to a serious story.


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 378 71.4. Level-Up Latte: Being Adventurous Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 29 Sep 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 355 71.3. The Rising Sign: Two Air Signs Trine Colin shares that today's trine is supportive and dynamic and exciting - Mars and Gemini trining Saturn in Aquarius! Gemini is all about cognition, communication, word choice, adaptability, and relationality. It asks us, "How do we use words to provide a certain level of self-disclosure on our part, and then really actively listen to some of the stories and the testimonies that other people share with us?" And, Saturn and Aquarius really inspire us to utilize certain technologies and systems to create community and to develop greater equity, accountability, and mercy. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 28 Sep 2022 08:04:00 -0000 full Cavalry Audio Colin shares that today's trine is supportive and dynamic and exciting - Mars and Gemini trining Saturn in Aquarius! Gemini is all about cognition, communication, word choice, adaptability, and relationality. It asks us, "How do we use words to provide a certain level of self-disclosure on our part, and then really actively listen to some of the stories and the testimonies that other people share with us?" And, Saturn and Aquarius really inspire us to utilize certain technologies and systems to create community and to develop greater equity, accountability, and mercy. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Colin shares that today's trine is supportive and dynamic and exciting - Mars and Gemini trining Saturn in Aquarius! Gemini is all about cognition, communication, word choice, adaptability, and relationality. It asks us, "How do we use words to provide a certain level of self-disclosure on our part, and then really actively listen to some of the stories and the testimonies that other people share with us?"

And, Saturn and Aquarius really inspire us to utilize certain technologies and systems to create community and to develop greater equity, accountability, and mercy.


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 297 71.3. Level-Up Latte: Internal Spiritual Voice Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 28 Sep 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 334 71.3. Grateful Grains: Sharpening Tools - Storyteller Today, in their week of Sharpening Tools, Jacqui and Bryan are becoming storytellers. As we learn in today's episode, we have an innate desire to share our experiences and to connect with what's come before and what's to come. Jacqui and Bryan touch on prolific illustrator, Camelia Pham and how she explores the concept of storytelling in her art, describing the power of drawing from the human experience and translating it in our own language.  Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 28 Sep 2022 07:00:00 -0000 full Cavalry Audio Today, in their week of Sharpening Tools, Jacqui and Bryan are becoming storytellers. As we learn in today's episode, we have an innate desire to share our experiences and to connect with what's come before and what's to come. Jacqui and Bryan touch on prolific illustrator, Camelia Pham and how she explores the concept of storytelling in her art, describing the power of drawing from the human experience and translating it in our own language.  Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Today, in their week of Sharpening Tools, Jacqui and Bryan are becoming storytellers. As we learn in today's episode, we have an innate desire to share our experiences and to connect with what's come before and what's to come. Jacqui and Bryan touch on prolific illustrator, Camelia Pham and how she explores the concept of storytelling in her art, describing the power of drawing from the human experience and translating it in our own language. 


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 394 Introducing: The Devil Within Season 2 Season 2: In 1974 after experiencing financial hardship, Michael Taylor joined a local church in the rolling hills of Northern England.  After falling in love with a young, beautiful preacher, Michael’s personality began to change. The mild-mannered family man became abusive and unhinged. His new church believed he was possessed by no fewer than 48 demons and would require an exorcism to save his soul and protect his family from evil. But the supposed remedy would come at a very steep price...  The podcast THE DEVIL WITHIN returns with a second season that will send chills down your spine. THE DEMONS OF YORKSHIRE tells the terrifying true story behind Michael Taylor’s brutal exorcisms, and seeks to answer the question, who is to blame for the vicious murder of his wife? Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 27 Sep 2022 21:43:03 -0000 Introducing: The Devil Within Season 2 full Cavalry Audio Season 2: In 1974 after experiencing financial hardship, Michael Taylor joined a local church in the rolling hills of Northern England.  After falling in love with a young, beautiful preacher, Michael’s personality began to change. The mild-mannered family man became abusive and unhinged. His new church believed he was possessed by no fewer than 48 demons and would require an exorcism to save his soul and protect his family from evil. But the supposed remedy would come at a very steep price...  The podcast THE DEVIL WITHIN returns with a second season that will send chills down your spine. THE DEMONS OF YORKSHIRE tells the terrifying true story behind Michael Taylor’s brutal exorcisms, and seeks to answer the question, who is to blame for the vicious murder of his wife? Learn more about your ad choices. Visit podcastchoices.com/adchoices Season 2: In 1974 after experiencing financial hardship, Michael Taylor joined a local church in the rolling hills of Northern England. 

After falling in love with a young, beautiful preacher, Michael’s personality began to change. The mild-mannered family man became abusive and unhinged. His new church believed he was possessed by no fewer than 48 demons and would require an exorcism to save his soul and protect his family from evil. But the supposed remedy would come at a very steep price... 

The podcast THE DEVIL WITHIN returns with a second season that will send chills down your spine. THE DEMONS OF YORKSHIRE tells the terrifying true story behind Michael Taylor’s brutal exorcisms, and seeks to answer the question, who is to blame for the vicious murder of his wife?

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 364 71.2. The Rising Sign: A Giving Universe  Today Colin discusses how the universe is giving this week and advises us to love a little bit more slowly, cultivate some interior space of rest and of awareness before we start connecting with other people. Some ways to do this include taking 30 minutes of silence, journaling, and purposeful breathing. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 27 Sep 2022 08:04:00 -0000 full Cavalry Audio  Today Colin discusses how the universe is giving this week and advises us to love a little bit more slowly, cultivate some interior space of rest and of awareness before we start connecting with other people. Some ways to do this include taking 30 minutes of silence, journaling, and purposeful breathing. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices  Today Colin discusses how the universe is giving this week and advises us to love a little bit more slowly, cultivate some interior space of rest and of awareness before we start connecting with other people. Some ways to do this include taking 30 minutes of silence, journaling, and purposeful breathing.


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 405 71.2. Grateful Grains: Sharpening Tools - Practice Effectively Today Jacqui & Bryan are discussing practicing effectively. We've all heard the saying, practice makes perfect - and, at one point or another, I'm sure we've all witnessed a professional in their given field demonstrate this, whether in professional sports or at a concert or at the ballet. But what's behind this idea? And is any one type of practice better than the next? Annie Bosler and Don Greene in collaboration with Ted Ed define by explaining that the repetition of an action with the goal of improvement helps us perform with more ease, speed, and confidence.  Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 27 Sep 2022 08:02:00 -0000 full Cavalry Audio Today Jacqui & Bryan are discussing practicing effectively. We've all heard the saying, practice makes perfect - and, at one point or another, I'm sure we've all witnessed a professional in their given field demonstrate this, whether in professional sports or at a concert or at the ballet. But what's behind this idea? And is any one type of practice better than the next? Annie Bosler and Don Greene in collaboration with Ted Ed define by explaining that the repetition of an action with the goal of improvement helps us perform with more ease, speed, and confidence.  Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Today Jacqui & Bryan are discussing practicing effectively. We've all heard the saying, practice makes perfect - and, at one point or another, I'm sure we've all witnessed a professional in their given field demonstrate this, whether in professional sports or at a concert or at the ballet.

But what's behind this idea? And is any one type of practice better than the next? Annie Bosler and Don Greene in collaboration with Ted Ed define by explaining that the repetition of an action with the goal of improvement helps us perform with more ease, speed, and confidence. 


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 391 71.2. Level-Up Latte: Making Health a Priority Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 27 Sep 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 303 71.1. The Rising Sign: Transition From 'The Employee' to 'The Partner' Revisit the idea of relational self awareness and mindfulness. How often are you staying mindful of 'bids for connection' as described by The Gottman Institute. Take responsibility for accidentally creating environments and habits that don't allow you to pay attention to others in your life. What's the part you're playing in the relationship that requires more consciousness? Give yourself time to transition from 'The Employee' to 'The Partner' and attempt to remove distractions in order to connect with others. Venus in Virgo trining Pluto in Capricorn. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 26 Sep 2022 08:04:00 -0000 full Cavalry Audio Revisit the idea of relational self awareness and mindfulness. How often are you staying mindful of 'bids for connection' as described by The Gottman Institute. Take responsibility for accidentally creating environments and habits that don't allow you to pay attention to others in your life. What's the part you're playing in the relationship that requires more consciousness? Give yourself time to transition from 'The Employee' to 'The Partner' and attempt to remove distractions in order to connect with others. Venus in Virgo trining Pluto in Capricorn. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Revisit the idea of relational self awareness and mindfulness. How often are you staying mindful of 'bids for connection' as described by The Gottman Institute. Take responsibility for accidentally creating environments and habits that don't allow you to pay attention to others in your life. What's the part you're playing in the relationship that requires more consciousness? Give yourself time to transition from 'The Employee' to 'The Partner' and attempt to remove distractions in order to connect with others.

Venus in Virgo trining Pluto in Capricorn.

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 359 71.1. Grateful Grains: Sharpening Tools - Spark Learning Journey and growth requires a desire to continue learning. Ask "why?" Ramsey Musallam's 3 tools to spark learning: Curiosity comes first Embrace the mess Practice reflection Ramsey Musallam is the a high school chemistry teacher at Sacred Heart Cathedral High School in downtown San Francisco and adjunct professor of education at Touro University. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 26 Sep 2022 08:02:00 -0000 full Cavalry Audio Journey and growth requires a desire to continue learning. Ask "why?" Ramsey Musallam's 3 tools to spark learning: Curiosity comes first Embrace the mess Practice reflection Ramsey Musallam is the a high school chemistry teacher at Sacred Heart Cathedral High School in downtown San Francisco and adjunct professor of education at Touro University. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Journey and growth requires a desire to continue learning. Ask "why?"

Ramsey Musallam's 3 tools to spark learning:

  1. Curiosity comes first
  2. Embrace the mess
  3. Practice reflection


Ramsey Musallam is the a high school chemistry teacher at Sacred Heart Cathedral High School in downtown San Francisco and adjunct professor of education at Touro University.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 350 71.1. Level-Up Latte: Be the Better Version of Ourselves for Society Trigger positivity and inspire others simply by being good to others. Put out good into the world. How you take care of yourself can rub off on others. Make your health priority Be Kind to yourself Be Adventurous Be physically active Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 26 Sep 2022 08:00:00 -0000 full Cavalry Audio Trigger positivity and inspire others simply by being good to others. Put out good into the world. How you take care of yourself can rub off on others. Make your health priority Be Kind to yourself Be Adventurous Be physically active Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Trigger positivity and inspire others simply by being good to others. Put out good into the world. How you take care of yourself can rub off on others.

  1. Make your health priority
  2. Be Kind to yourself
  3. Be Adventurous
  4. Be physically active


Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 330 70.6. The Rising Sign: NEW Weekend Edition for CAVALRY+ Subscribers Subscribe to CAVALRY+ to get access to Colin's new weekend edition of THE RISING SIGN and ad free listening. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 25 Sep 2022 22:03:00 -0000 full Cavalry Audio Subscribe to CAVALRY+ to get access to Colin's new weekend edition of THE RISING SIGN and ad free listening. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Subscribe to CAVALRY+ to get access to Colin's new weekend edition of THE RISING SIGN and ad free listening.

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 374 70.5. The Rising Sign: The Five Losing Strategies Today Colin continues discussing Libra Season and how it entails relating, collaborating, and self-love. Specifically, he dives into the Five Losing Strategies which involve being right, controlling, self-expression, retaliation, and withdrawal. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 Sep 2022 08:04:00 -0000 full Cavalry Audio Today Colin continues discussing Libra Season and how it entails relating, collaborating, and self-love. Specifically, he dives into the Five Losing Strategies which involve being right, controlling, self-expression, retaliation, and withdrawal. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Today Colin continues discussing Libra Season and how it entails relating, collaborating, and self-love. Specifically, he dives into the Five Losing Strategies which involve being right, controlling, self-expression, retaliation, and withdrawal.


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 436 70.5. Grateful Grains: Our Fascinating Bodies - Tired Muscles On the last day of this week on our fascinating bodies, Jacqui and Bryan get into tired muscles, We often blame lactic acid or running out of energy when our muscles get fatigued - but it's far more complex than that. Dr. Christian Moro, an associate professor of medicine and biomedicine, helps us understand why in his Ted Ed talk where he reveals what's happening on a neurological level. Check it out here! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 Sep 2022 08:02:00 -0000 full Cavalry Audio On the last day of this week on our fascinating bodies, Jacqui and Bryan get into tired muscles, We often blame lactic acid or running out of energy when our muscles get fatigued - but it's far more complex than that. Dr. Christian Moro, an associate professor of medicine and biomedicine, helps us understand why in his Ted Ed talk where he reveals what's happening on a neurological level. Check it out here! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices On the last day of this week on our fascinating bodies, Jacqui and Bryan get into tired muscles, We often blame lactic acid or running out of energy when our muscles get fatigued - but it's far more complex than that.


Dr. Christian Moro, an associate professor of medicine and biomedicine, helps us understand why in his Ted Ed talk where he reveals what's happening on a neurological level. Check it out here!



Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 362 70.5. Hash It Out: The Ways We See Attraction Today's listener question is: Dear Liz, I am single and dating someone and she really likes me. I don't feel attraction towards her. But I'm wondering if I should keep dating her. I'm still being sweet to her and investing in this, but again, I don't feel attracted to her. Liz dives into this listener question by exploring and examining the many different ways that we feel attraction - intellectual, emotional, and yes, physical - and how these different attractions impact how we ultimately feel about our partner. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 Sep 2022 08:00:00 -0000 full Cavalry Audio Today's listener question is: Dear Liz, I am single and dating someone and she really likes me. I don't feel attraction towards her. But I'm wondering if I should keep dating her. I'm still being sweet to her and investing in this, but again, I don't feel attracted to her. Liz dives into this listener question by exploring and examining the many different ways that we feel attraction - intellectual, emotional, and yes, physical - and how these different attractions impact how we ultimately feel about our partner. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Today's listener question is: Dear Liz, I am single and dating someone and she really likes me. I don't feel attraction towards her. But I'm wondering if I should keep dating her. I'm still being sweet to her and investing in this, but again, I don't feel attracted to her.

Liz dives into this listener question by exploring and examining the many different ways that we feel attraction - intellectual, emotional, and yes, physical - and how these different attractions impact how we ultimately feel about our partner.


Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 273 70.4. The Rising Sign: Libra Season Happy Fall Equinox & Libra Season! Colin talks all things Libra today... Did you know that Libra is probably the most significant astrological turning point that we have? Right now, it is very important for us to focus on individualistic self-competency so that we can then start to really apply what we've learned about who we are in relationships with other people. "The paradox of real love is that our capacity to sustain intimacy rests on our capacity to tolerate aloneness inside the relationship." -Terry Real, couples therapist Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 22 Sep 2022 08:04:00 -0000 full Cavalry Audio Happy Fall Equinox & Libra Season! Colin talks all things Libra today... Did you know that Libra is probably the most significant astrological turning point that we have? Right now, it is very important for us to focus on individualistic self-competency so that we can then start to really apply what we've learned about who we are in relationships with other people. "The paradox of real love is that our capacity to sustain intimacy rests on our capacity to tolerate aloneness inside the relationship." -Terry Real, couples therapist Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Happy Fall Equinox & Libra Season! Colin talks all things Libra today...

Did you know that Libra is probably the most significant astrological turning point that we have? Right now, it is very important for us to focus on individualistic self-competency so that we can then start to really apply what we've learned about who we are in relationships with other people.

"The paradox of real love is that our capacity to sustain intimacy rests on our capacity to tolerate aloneness inside the relationship." -Terry Real, couples therapist


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 316 70.4. Grateful Grains: Our Fascinating Bodies - Hangovers Today, Jacqui and Bryan get into hangovers on their week of exploring our fascinating bodies! When it comes to hangover, ethanol is the molecule we can thank for those nasty hangovers and it's in all alcoholic beverages - the more ethanol, the greater the potential for a hangover. Of course, symptoms and the severity of a hangover can vary depending on weight, age, genetics, and other factors. Dr. Judith Grizzle is a professor of psychology at Bucknell University and an internationally recognized behavioral neuroscientist and on a video collaboration with Ted Ed, she digs into how exactly alcohol causes a hangover and whether there's any way to reliably prevent it. Go check out her video to learn more about hangovers and our bodies! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 22 Sep 2022 08:02:00 -0000 full Cavalry Audio Today, Jacqui and Bryan get into hangovers on their week of exploring our fascinating bodies! When it comes to hangover, ethanol is the molecule we can thank for those nasty hangovers and it's in all alcoholic beverages - the more ethanol, the greater the potential for a hangover. Of course, symptoms and the severity of a hangover can vary depending on weight, age, genetics, and other factors. Dr. Judith Grizzle is a professor of psychology at Bucknell University and an internationally recognized behavioral neuroscientist and on a video collaboration with Ted Ed, she digs into how exactly alcohol causes a hangover and whether there's any way to reliably prevent it. Go check out her video to learn more about hangovers and our bodies! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Today, Jacqui and Bryan get into hangovers on their week of exploring our fascinating bodies!

When it comes to hangover, ethanol is the molecule we can thank for those nasty hangovers and it's in all alcoholic beverages - the more ethanol, the greater the potential for a hangover. Of course, symptoms and the severity of a hangover can vary depending on weight, age, genetics, and other factors.

Dr. Judith Grizzle is a professor of psychology at Bucknell University and an internationally recognized behavioral neuroscientist and on a video collaboration with Ted Ed, she digs into how exactly alcohol causes a hangover and whether there's any way to reliably prevent it. Go check out her video to learn more about hangovers and our bodies!


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 397 70.4. Hash It Out: Relational Doubts & Trust Today's listener question is: Dear Liz, How do I instill trust again after expressing relational doubts to my partner?  When dealing with relational doubt it is important to think about what can be done to recreate secure attachment in this relationship? One piece of it is to allow. Allow the other person to have some of the feelings that they're having. It is also important to validate their feelings. Also, you don't have to go through this alone - ask your partner what you they need from you. And finally, try to show that you're trustworthy which might mean being more vocal than usual and paying close attention to your reliability. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 22 Sep 2022 08:00:00 -0000 full Cavalry Audio Today's listener question is: Dear Liz, How do I instill trust again after expressing relational doubts to my partner?  When dealing with relational doubt it is important to think about what can be done to recreate secure attachment in this relationship? One piece of it is to allow. Allow the other person to have some of the feelings that they're having. It is also important to validate their feelings. Also, you don't have to go through this alone - ask your partner what you they need from you. And finally, try to show that you're trustworthy which might mean being more vocal than usual and paying close attention to your reliability. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Today's listener question is: Dear Liz, How do I instill trust again after expressing relational doubts to my partner? 

When dealing with relational doubt it is important to think about what can be done to recreate secure attachment in this relationship?

One piece of it is to allow. Allow the other person to have some of the feelings that they're having. It is also important to validate their feelings. Also, you don't have to go through this alone - ask your partner what you they need from you. And finally, try to show that you're trustworthy which might mean being more vocal than usual and paying close attention to your reliability.


Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 210 70.3. The Rising Sign: Peace & The 6 Principles of Nonviolence Today Colin discusses the concept of peace and references the six principles of nonviolence from the Martin Luther King Center: PRINCIPLE ONE: Nonviolence Is a Way of Life for Courageous People PRINCIPLE TWO: Nonviolence Seeks to Win Friendship and Understanding PRINCIPLE THREE: Nonviolence Seeks to Defeat Injustice, or Evil, Not People PRINCIPLE FOUR: Nonviolence Holds That Unearned, Voluntary Suffering for a Just Cause Can Educate and Transform People and Societies PRINCIPLE FIVE: Nonviolence Chooses Love Instead of Hate PRINCIPLE SIX: Nonviolence Believes That the Universe Is on the Side of Justice Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 21 Sep 2022 08:04:00 -0000 full Cavalry Audio Today Colin discusses the concept of peace and references the six principles of nonviolence from the Martin Luther King Center: PRINCIPLE ONE: Nonviolence Is a Way of Life for Courageous People PRINCIPLE TWO: Nonviolence Seeks to Win Friendship and Understanding PRINCIPLE THREE: Nonviolence Seeks to Defeat Injustice, or Evil, Not People PRINCIPLE FOUR: Nonviolence Holds That Unearned, Voluntary Suffering for a Just Cause Can Educate and Transform People and Societies PRINCIPLE FIVE: Nonviolence Chooses Love Instead of Hate PRINCIPLE SIX: Nonviolence Believes That the Universe Is on the Side of Justice Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Today Colin discusses the concept of peace and references the six principles of nonviolence from the Martin Luther King Center:


PRINCIPLE ONE: Nonviolence Is a Way of Life for Courageous People

PRINCIPLE TWO: Nonviolence Seeks to Win Friendship and Understanding

PRINCIPLE THREE: Nonviolence Seeks to Defeat Injustice, or Evil, Not People

PRINCIPLE FOUR: Nonviolence Holds That Unearned, Voluntary Suffering for a Just Cause Can Educate and Transform People and Societies

PRINCIPLE FIVE: Nonviolence Chooses Love Instead of Hate

PRINCIPLE SIX: Nonviolence Believes That the Universe Is on the Side of Justice


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 261 70.3. Grateful Grains: Our Fascinating Bodies - Our Broken Backs This week, Jacqui & Bryan are looking into some interesting aspects of our fascinating bodies, today focusing on our spines. Evolutionary anthropologist, Bruce Latimer, studies the evolution of human locomotion. He compares the task of standing upright to stacking 26 teacups in saucers on top of one another and then balancing the human head on top of that. To make this configuration possible, we evolve with some anatomical quirks that Bryan and Jacqui explore on today's episode! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 21 Sep 2022 08:02:00 -0000 full Cavalry Audio This week, Jacqui & Bryan are looking into some interesting aspects of our fascinating bodies, today focusing on our spines. Evolutionary anthropologist, Bruce Latimer, studies the evolution of human locomotion. He compares the task of standing upright to stacking 26 teacups in saucers on top of one another and then balancing the human head on top of that. To make this configuration possible, we evolve with some anatomical quirks that Bryan and Jacqui explore on today's episode! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices This week, Jacqui & Bryan are looking into some interesting aspects of our fascinating bodies, today focusing on our spines.

Evolutionary anthropologist, Bruce Latimer, studies the evolution of human locomotion. He compares the task of standing upright to stacking 26 teacups in saucers on top of one another and then balancing the human head on top of that. To make this configuration possible, we evolve with some anatomical quirks that Bryan and Jacqui explore on today's episode!


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 426 70.3. Hash It Out: We Have Each Other’s Backs Liz shares an excerpt from her new book, I Want This to Work, to tackle today's listener question regarding having each other's back in a relationship: "Knowing that you can rely on your partner is important for your nervous system. When we feel alone in the world, it's quite threatening. We want to know we have a village, be it 1 or 100 people that we can lean on when things get rough. It is one of the reasons we value relationships. It helps us feel safe to know that someone is there for us." Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 21 Sep 2022 08:00:00 -0000 full Cavalry Audio Liz shares an excerpt from her new book, I Want This to Work, to tackle today's listener question regarding having each other's back in a relationship: "Knowing that you can rely on your partner is important for your nervous system. When we feel alone in the world, it's quite threatening. We want to know we have a village, be it 1 or 100 people that we can lean on when things get rough. It is one of the reasons we value relationships. It helps us feel safe to know that someone is there for us." Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Liz shares an excerpt from her new book, I Want This to Work, to tackle today's listener question regarding having each other's back in a relationship:

"Knowing that you can rely on your partner is important for your nervous system. When we feel alone in the world, it's quite threatening. We want to know we have a village, be it 1 or 100 people that we can lean on when things get rough. It is one of the reasons we value relationships. It helps us feel safe to know that someone is there for us."


Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 361 70.2. The Rising Sign: Fire Sign Transit Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 20 Sep 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 317 70.2. Grateful Grains: Our Fascinating Bodies - Breakdown Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 20 Sep 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 359 70.2. Hash It Out: Windows & Walls Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 20 Sep 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 277 70.1. The Rising Sign: The Foregone Conclusion Typically we anticipate a particular outcome in our relationships. Let other people surprise you. How can you prove yourself wrong in your perceptions of others? Venus in Virgo trining Uranus in Taurus poses the question. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 19 Sep 2022 08:04:00 -0000 full Cavalry Audio Typically we anticipate a particular outcome in our relationships. Let other people surprise you. How can you prove yourself wrong in your perceptions of others? Venus in Virgo trining Uranus in Taurus poses the question. Learn more about your ad choices. Visit podcastchoices.com/adchoices Typically we anticipate a particular outcome in our relationships. Let other people surprise you. How can you prove yourself wrong in your perceptions of others? Venus in Virgo trining Uranus in Taurus poses the question.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 263 70.1. Grateful Grains: Our Fascinating Bodies - High Altitude The human body is truly incredible and Jacqui and Bryan are exploring just how amazing they are all week. Andrew Lovering explains that when we breathe at altitude there's less oxygen entering our bodies and we're immediately forced to adapt. Our bodies have the incredible ability to change and even benefit from the stress. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 19 Sep 2022 08:02:00 -0000 full Cavalry Audio The human body is truly incredible and Jacqui and Bryan are exploring just how amazing they are all week. Andrew Lovering explains that when we breathe at altitude there's less oxygen entering our bodies and we're immediately forced to adapt. Our bodies have the incredible ability to change and even benefit from the stress. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices The human body is truly incredible and Jacqui and Bryan are exploring just how amazing they are all week. Andrew Lovering explains that when we breathe at altitude there's less oxygen entering our bodies and we're immediately forced to adapt. Our bodies have the incredible ability to change and even benefit from the stress.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 366 70.1. Hash It Out: My Partner Refuses to go to Couples Therapy Couples therapy can be scary and can be even scarier to make the suggestion. Here are some tips to broaching the topic with your partner. Make sure you're picking the right time to make the suggestion. Talk about it from an "I" and "We" perspective other than a "YOU" perspective. Be willing to hear the pushback, let your partner have their feelings. Clarify there aren't monsters hiding in the therapy room. Be flexible, but have your boundaries - especially if it's a non-negotiable. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 19 Sep 2022 08:00:00 -0000 full Cavalry Audio Couples therapy can be scary and can be even scarier to make the suggestion. Here are some tips to broaching the topic with your partner. Make sure you're picking the right time to make the suggestion. Talk about it from an "I" and "We" perspective other than a "YOU" perspective. Be willing to hear the pushback, let your partner have their feelings. Clarify there aren't monsters hiding in the therapy room. Be flexible, but have your boundaries - especially if it's a non-negotiable. Learn more about your ad choices. Visit podcastchoices.com/adchoices Couples therapy can be scary and can be even scarier to make the suggestion. Here are some tips to broaching the topic with your partner.

  1. Make sure you're picking the right time to make the suggestion.
  2. Talk about it from an "I" and "We" perspective other than a "YOU" perspective.
  3. Be willing to hear the pushback, let your partner have their feelings.
  4. Clarify there aren't monsters hiding in the therapy room.
  5. Be flexible, but have your boundaries - especially if it's a non-negotiable.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 294 69.5. The Rising Sign: A Beautiful, Annual Transit Today's transit has a really beautiful, integrative energy between Virgo and Pisces and has to do a lot with how rituals and routines can be very helpful and very healing. Colin encourages us to think about is how our routines and rituals inspire us to have incredibly experiential understanding around spirituality. Remember, the best things can't be told - they have to be experienced. And we're responsible for dedicating deliberate and intentional space to experience spirituality. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Sep 2022 08:04:00 -0000 full Cavalry Audio Today's transit has a really beautiful, integrative energy between Virgo and Pisces and has to do a lot with how rituals and routines can be very helpful and very healing. Colin encourages us to think about is how our routines and rituals inspire us to have incredibly experiential understanding around spirituality. Remember, the best things can't be told - they have to be experienced. And we're responsible for dedicating deliberate and intentional space to experience spirituality. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Today's transit has a really beautiful, integrative energy between Virgo and Pisces and has to do a lot with how rituals and routines can be very helpful and very healing. Colin encourages us to think about is how our routines and rituals inspire us to have incredibly experiential understanding around spirituality.

Remember, the best things can't be told - they have to be experienced. And we're responsible for dedicating deliberate and intentional space to experience spirituality.


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 306 69.5. Grateful Grains: Resiliancy - Adaptability This week, Jacqui and Bryan discussed Resiliency including everything from shifting focus to power to perseverance, weighing the good, adaptability, and more. Today, the two specifically explore the question: what makes a great founder when it comes to startups? They discuss how former IBM Watson strategist and managing director at Silicon valley bank, Natalie Fratto, determines who has the potential to make something really big. "Never fall too far in love with our wins, but rather continue to proactively seek out what might kill you next." Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Sep 2022 08:02:00 -0000 full Cavalry Audio This week, Jacqui and Bryan discussed Resiliency including everything from shifting focus to power to perseverance, weighing the good, adaptability, and more. Today, the two specifically explore the question: what makes a great founder when it comes to startups? They discuss how former IBM Watson strategist and managing director at Silicon valley bank, Natalie Fratto, determines who has the potential to make something really big. "Never fall too far in love with our wins, but rather continue to proactively seek out what might kill you next." Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices This week, Jacqui and Bryan discussed Resiliency including everything from shifting focus to power to perseverance, weighing the good, adaptability, and more. Today, the two specifically explore the question: what makes a great founder when it comes to startups?

They discuss how former IBM Watson strategist and managing director at Silicon valley bank, Natalie Fratto, determines who has the potential to make something really big.

"Never fall too far in love with our wins, but rather continue to proactively seek out what might kill you next."


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 432 69.5. Level-Up Latte: The Process of Progression - A Recap Today, Adrianna recaps this week on progression and trusting the process because sometimes we may not even know what we're working towards, but the idea that we get up every day and work towards something is incredibly important. It also means that one day, we will get to enjoy that a-ha moment. Today's recap includes: Staying the course Trusting the process Going with the flow Regressing to progress Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Sep 2022 08:00:00 -0000 full Cavalry Audio Today, Adrianna recaps this week on progression and trusting the process because sometimes we may not even know what we're working towards, but the idea that we get up every day and work towards something is incredibly important. It also means that one day, we will get to enjoy that a-ha moment. Today's recap includes: Staying the course Trusting the process Going with the flow Regressing to progress Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Today, Adrianna recaps this week on progression and trusting the process because sometimes we may not even know what we're working towards, but the idea that we get up every day and work towards something is incredibly important. It also means that one day, we will get to enjoy that a-ha moment.

Today's recap includes:

  • Staying the course
  • Trusting the process
  • Going with the flow
  • Regressing to progress


Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 285 69.4. The Rising Sign: Grand Earth Trine Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 15 Sep 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 281 69.4. Grateful Grains: Resiliancy - Power and Perseverance Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 15 Sep 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 392 69.4. Level-Up Latte: Regress to Progress Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 15 Sep 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 279 69.3. The Rising Sign: A Romantic, Electric, Invigorating Transition Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 14 Sep 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

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]]> 259 69.3. Grateful Grains: Resiliancy - Weighing What’s Good Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 14 Sep 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 328 69.3. Level-Up Latte: Going with the Flow! Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 14 Sep 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 391 69.2. The Rising Sign: The Moon in Taurus Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 13 Sep 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 231 69.2. Grateful Grains: Resiliancy - Shifting Focus Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 13 Sep 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 356 69.2. Level-Up Latte: Trust the Process of Progress Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 13 Sep 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 293 69.1. The Rising Sign: Do You Take Responsibility for Your Aliveness? Consider all the ways you can take responsibility for your own aliveness and your own passions! The Moon is in Aries, and Aries inspire us to stay true to who we want to be and what we want to do. We're often encouraged to ignore our desires, but today's energy encourages you to do the opposite. Take responsibility for your own vibrancy! Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 12 Sep 2022 08:04:00 -0000 full Cavalry Audio Consider all the ways you can take responsibility for your own aliveness and your own passions! The Moon is in Aries, and Aries inspire us to stay true to who we want to be and what we want to do. We're often encouraged to ignore our desires, but today's energy encourages you to do the opposite. Take responsibility for your own vibrancy! Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Consider all the ways you can take responsibility for your own aliveness and your own passions!

The Moon is in Aries, and Aries inspire us to stay true to who we want to be and what we want to do. We're often encouraged to ignore our desires, but today's energy encourages you to do the opposite.

Take responsibility for your own vibrancy!

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 217 69.1. Grateful Grains: Resiliency - It Happens At some point we're all forced to overcome adversity. Lucy Hone, PhD, author of Resilient Grieving: How to Find Your Way Through a Devastating Loss, conducted her own experiment after experiencing the tragic loss of her young daughter. She discovered, you can rise up from adversity. It is possible to make yourself think and act in ways that help you navigate tough times. Hone's first Trait of Resiliency is that Resilient People understand that bad things happen, and that suffering is simply apart of life. Instead of thinking "Why me?" they think "Why not me?" Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 12 Sep 2022 08:02:00 -0000 full Cavalry Audio At some point we're all forced to overcome adversity. Lucy Hone, PhD, author of Resilient Grieving: How to Find Your Way Through a Devastating Loss, conducted her own experiment after experiencing the tragic loss of her young daughter. She discovered, you can rise up from adversity. It is possible to make yourself think and act in ways that help you navigate tough times. Hone's first Trait of Resiliency is that Resilient People understand that bad things happen, and that suffering is simply apart of life. Instead of thinking "Why me?" they think "Why not me?" Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices At some point we're all forced to overcome adversity.

Lucy Hone, PhD, author of Resilient Grieving: How to Find Your Way Through a Devastating Loss, conducted her own experiment after experiencing the tragic loss of her young daughter. She discovered, you can rise up from adversity. It is possible to make yourself think and act in ways that help you navigate tough times.

Hone's first Trait of Resiliency is that Resilient People understand that bad things happen, and that suffering is simply apart of life. Instead of thinking "Why me?" they think "Why not me?"

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 444 69.1. Level-Up Latte: Stay the Course! Are there moments in your life where you experienced uncertainty but stayed the course? This week we're exploring ways to "trust in the process." Adrianne recently watched @Netflix's "Look Both Ways" where we follow the main character's decisions through a series of challenges and the various outcomes. We always wonder if an outcome would be different based on our life's choices. I never dreamed to be a successful trainer in LA, but I showed up on a daily basis and things began to unfold according to my five year plan - this can work the same for you. Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 12 Sep 2022 08:00:00 -0000 full Cavalry Audio Are there moments in your life where you experienced uncertainty but stayed the course? This week we're exploring ways to "trust in the process." Adrianne recently watched @Netflix's "Look Both Ways" where we follow the main character's decisions through a series of challenges and the various outcomes. We always wonder if an outcome would be different based on our life's choices. I never dreamed to be a successful trainer in LA, but I showed up on a daily basis and things began to unfold according to my five year plan - this can work the same for you. Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Are there moments in your life where you experienced uncertainty but stayed the course? This week we're exploring ways to "trust in the process." Adrianne recently watched @Netflix's "Look Both Ways" where we follow the main character's decisions through a series of challenges and the various outcomes. We always wonder if an outcome would be different based on our life's choices. I never dreamed to be a successful trainer in LA, but I showed up on a daily basis and things began to unfold according to my five year plan - this can work the same for you.

Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 290 68.5. The Rising Sign: Full Moon in Pisces Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Sep 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 455 68.5. Grateful Grains: Adventure Revisited - Far Away Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Sep 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 287 68.5. Hash It Out: Win, Lose Scenarios Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Sep 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 249 68.4. The Rising Sign: The Mercury Retrograde Investigation (Part 3) Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 08 Sep 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 390 68.4. Grateful Grains: Adventure Revisited - Close to Home Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 08 Sep 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 320 68.4. Hash It Out: The Repetitive Fight Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 08 Sep 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 293 68.3. The Rising Sign: The Mercury Retrograde Investigation (Part 2) Today, we zoom in a little bit more on Mercury Retrograde occurring in Libra and because it's beginning in Libra, we should ask ourselves, am I experiencing a problem? Or am I experiencing a polarity? This energy has the ability hold polarities and not see them as problems with a single right answer because that's what a problem is, it's a question with a single right answer. Tune in tomorrow for a discussion involving some interesting stories with real historical examples of Mercury Retrograde in action because often, people learn through story better than they do theory. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 07 Sep 2022 08:04:00 -0000 full Cavalry Audio Today, we zoom in a little bit more on Mercury Retrograde occurring in Libra and because it's beginning in Libra, we should ask ourselves, am I experiencing a problem? Or am I experiencing a polarity? This energy has the ability hold polarities and not see them as problems with a single right answer because that's what a problem is, it's a question with a single right answer. Tune in tomorrow for a discussion involving some interesting stories with real historical examples of Mercury Retrograde in action because often, people learn through story better than they do theory. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Today, we zoom in a little bit more on Mercury Retrograde occurring in Libra and because it's beginning in Libra, we should ask ourselves, am I experiencing a problem? Or am I experiencing a polarity?

This energy has the ability hold polarities and not see them as problems with a single right answer because that's what a problem is, it's a question with a single right answer.

Tune in tomorrow for a discussion involving some interesting stories with real historical examples of Mercury Retrograde in action because often, people learn through story better than they do theory.


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

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]]> 427 68.3. Grateful Grains: Adventure Revisited - Adventure Buddies These days, the world is so consumed with animosity, cancel culture, and polarizing opinion that it's become increasingly difficult to connect with people in a positive way. Which is why it can be an interesting when meeting new people to try and figure out if they're open to novel experiences. Ask yourself: What experiences might I have with this person? Are they free enough to see the beauty of everyday life? Will they cultivate deeper with me? Behavioral scientist. Jon Levy, said best: "Well, everybody talks about experiencing life but nobody's willing to go to battle with that conversation in their head in order to actually do that. And when we meet somebody who's willing to do that, we have to do anything we can to spend time with them."   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 07 Sep 2022 08:02:00 -0000 full Cavalry Audio These days, the world is so consumed with animosity, cancel culture, and polarizing opinion that it's become increasingly difficult to connect with people in a positive way. Which is why it can be an interesting when meeting new people to try and figure out if they're open to novel experiences. Ask yourself: What experiences might I have with this person? Are they free enough to see the beauty of everyday life? Will they cultivate deeper with me? Behavioral scientist. Jon Levy, said best: "Well, everybody talks about experiencing life but nobody's willing to go to battle with that conversation in their head in order to actually do that. And when we meet somebody who's willing to do that, we have to do anything we can to spend time with them."   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices These days, the world is so consumed with animosity, cancel culture, and polarizing opinion that it's become increasingly difficult to connect with people in a positive way.

Which is why it can be an interesting when meeting new people to try and figure out if they're open to novel experiences. Ask yourself:

What experiences might I have with this person?

Are they free enough to see the beauty of everyday life? Will they cultivate deeper with me?


Behavioral scientist. Jon Levy, said best: "Well, everybody talks about experiencing life but nobody's willing to go to battle with that conversation in their head in order to actually do that. And when we meet somebody who's willing to do that, we have to do anything we can to spend time with them."  


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 329 68.3. Hash It Out: Getting Lost in Anger When dealing with residual or built up anger, it's important to have good boundaries. We have to be very clear with what we need and we have to be willing to be vulnerable and ask for the important conversations to happen. Also, the other person has to be willing to lean-in to hearing what we're saying, to showing compassion and empathy about our experience and to make changes that allow us to feel safe again. Because until these things happen, it's really, really hard to let go. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 07 Sep 2022 08:00:00 -0000 full Cavalry Audio When dealing with residual or built up anger, it's important to have good boundaries. We have to be very clear with what we need and we have to be willing to be vulnerable and ask for the important conversations to happen. Also, the other person has to be willing to lean-in to hearing what we're saying, to showing compassion and empathy about our experience and to make changes that allow us to feel safe again. Because until these things happen, it's really, really hard to let go. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices When dealing with residual or built up anger, it's important to have good boundaries. We have to be very clear with what we need and we have to be willing to be vulnerable and ask for the important conversations to happen.

Also, the other person has to be willing to lean-in to hearing what we're saying, to showing compassion and empathy about our experience and to make changes that allow us to feel safe again. Because until these things happen, it's really, really hard to let go.


Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 361 68.2. The Rising Sign: Preparing for Mercury Retrograde Mercury Retrograde begins this coming Friday but fear not - Mercury Retrograde is nothing to be scared of! It happens three to four times a year and according to astrologer, Erin Sullivan, Mercury retrogrades with the same proportion that human beings need to sleep. Based on this, we can liken Mercury Retrograde to be a time when we are invited to sort of take a nap and move slowly. Since Mercury's taking a little bit of a rest, we can ask ourselves, 'where can I take a rest?' Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 06 Sep 2022 08:04:00 -0000 full Cavalry Audio Mercury Retrograde begins this coming Friday but fear not - Mercury Retrograde is nothing to be scared of! It happens three to four times a year and according to astrologer, Erin Sullivan, Mercury retrogrades with the same proportion that human beings need to sleep. Based on this, we can liken Mercury Retrograde to be a time when we are invited to sort of take a nap and move slowly. Since Mercury's taking a little bit of a rest, we can ask ourselves, 'where can I take a rest?' Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mercury Retrograde begins this coming Friday but fear not - Mercury Retrograde is nothing to be scared of! It happens three to four times a year and according to astrologer, Erin Sullivan, Mercury retrogrades with the same proportion that human beings need to sleep.

Based on this, we can liken Mercury Retrograde to be a time when we are invited to sort of take a nap and move slowly. Since Mercury's taking a little bit of a rest, we can ask ourselves, 'where can I take a rest?'


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 318 68.2. Grateful Grains: Adventure Revisited - Little Adventures Everywhere Embracing the unknown with enthusiasm and the adventure mindset is simply existing in that head space; as often as possible, it's seeing the world with all the possibility and all the potential it holds for us. We've discussed the importance of ritual, planning, setting goals, so, how we can be adventurous at the very same time? The short answer is that we have to create space in our schedule for the unknown! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 06 Sep 2022 08:02:00 -0000 full Cavalry Audio Embracing the unknown with enthusiasm and the adventure mindset is simply existing in that head space; as often as possible, it's seeing the world with all the possibility and all the potential it holds for us. We've discussed the importance of ritual, planning, setting goals, so, how we can be adventurous at the very same time? The short answer is that we have to create space in our schedule for the unknown! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Embracing the unknown with enthusiasm and the adventure mindset is simply existing in that head space; as often as possible, it's seeing the world with all the possibility and all the potential it holds for us.

We've discussed the importance of ritual, planning, setting goals, so, how we can be adventurous at the very same time?

The short answer is that we have to create space in our schedule for the unknown!


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 259 68.2. Hash It Out: Taking Time to Connect Finding time to connect in your relationship can feel very overwhelming, especially in the modern world; accepting this reality is a great place to start when trying to find more time to connect with your partner. Another good place to start is to set aside time each week for something that Dr. John Gottman calls 'the state of the union meeting' which is like a ritual that allows you to check in with each other. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 06 Sep 2022 08:00:00 -0000 full Cavalry Audio Finding time to connect in your relationship can feel very overwhelming, especially in the modern world; accepting this reality is a great place to start when trying to find more time to connect with your partner. Another good place to start is to set aside time each week for something that Dr. John Gottman calls 'the state of the union meeting' which is like a ritual that allows you to check in with each other. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Finding time to connect in your relationship can feel very overwhelming, especially in the modern world; accepting this reality is a great place to start when trying to find more time to connect with your partner. Another good place to start is to set aside time each week for something that Dr. John Gottman calls 'the state of the union meeting' which is like a ritual that allows you to check in with each other.


Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 298 68.1. The Rising Sign: Cognition Around Your Relationships The Gottman Institutes' Bid for Connection. Small, and subtle ways our partners attempt to connect to us. The most meaningful relationships are built in small moments over time. This is a Venus in Virgo ruled conversation because "The reason for failed connection is not malice, but mindlessness." The idea that mindfulness is a skill for relational success. How mindful am I about relational ideas and relational behaviors in the relationships in front of me. How do you bid for connection? How does your partner bid for connection? Change your relationships, change your life. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 05 Sep 2022 08:04:00 -0000 full Cavalry Audio The Gottman Institutes' Bid for Connection. Small, and subtle ways our partners attempt to connect to us. The most meaningful relationships are built in small moments over time. This is a Venus in Virgo ruled conversation because "The reason for failed connection is not malice, but mindlessness." The idea that mindfulness is a skill for relational success. How mindful am I about relational ideas and relational behaviors in the relationships in front of me. How do you bid for connection? How does your partner bid for connection? Change your relationships, change your life. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices The Gottman Institutes' Bid for Connection.

Small, and subtle ways our partners attempt to connect to us. The most meaningful relationships are built in small moments over time. This is a Venus in Virgo ruled conversation because "The reason for failed connection is not malice, but mindlessness." The idea that mindfulness is a skill for relational success.

How mindful am I about relational ideas and relational behaviors in the relationships in front of me. How do you bid for connection? How does your partner bid for connection?

Change your relationships, change your life.

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 310 68.1. Grateful Grains: Adventure Revisited - Into the Unknown Be open to making big changes and taking big risks. Don't allow fear rooted in pessimism control you. Set out without a plan and allow adventure to find you. Adventure is something we can take back even when our lives become more structured. Make the decision to be unstuck. How do constraints limit our options? John Levy encourages pushing boundaries that lead to growth. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 05 Sep 2022 08:02:00 -0000 full Cavalry Audio Be open to making big changes and taking big risks. Don't allow fear rooted in pessimism control you. Set out without a plan and allow adventure to find you. Adventure is something we can take back even when our lives become more structured. Make the decision to be unstuck. How do constraints limit our options? John Levy encourages pushing boundaries that lead to growth. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Be open to making big changes and taking big risks. Don't allow fear rooted in pessimism control you.

Set out without a plan and allow adventure to find you. Adventure is something we can take back even when our lives become more structured. Make the decision to be unstuck.

How do constraints limit our options? John Levy encourages pushing boundaries that lead to growth.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 432 68.1. Hash It Out: I Don't Believe I Have to Forgive Keys to Successful Relationships: Ability to take full responsibility Ability to be reliable and trustworthy Ability to listen and focus on having quality communication Ability to accept your partners shortcomings Ability to take pause when you're upset instead of reacting Ability to communicate your needs Ability to forgive easily If you want to maintain a relationship with someone it's imperative that you forgive in order for the relationship to continue. Rewarding relationships have the capacity to forgive easily. If you find yourself in a relationship where you feel like you can't forgive it won't be rewarding. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 05 Sep 2022 08:00:00 -0000 full Cavalry Audio Keys to Successful Relationships: Ability to take full responsibility Ability to be reliable and trustworthy Ability to listen and focus on having quality communication Ability to accept your partners shortcomings Ability to take pause when you're upset instead of reacting Ability to communicate your needs Ability to forgive easily If you want to maintain a relationship with someone it's imperative that you forgive in order for the relationship to continue. Rewarding relationships have the capacity to forgive easily. If you find yourself in a relationship where you feel like you can't forgive it won't be rewarding. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Keys to Successful Relationships:

  • Ability to take full responsibility
  • Ability to be reliable and trustworthy
  • Ability to listen and focus on having quality communication
  • Ability to accept your partners shortcomings
  • Ability to take pause when you're upset instead of reacting
  • Ability to communicate your needs
  • Ability to forgive easily


If you want to maintain a relationship with someone it's imperative that you forgive in order for the relationship to continue. Rewarding relationships have the capacity to forgive easily. If you find yourself in a relationship where you feel like you can't forgive it won't be rewarding.

Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 400 67.5. The Rising Sign: Small Moments Over Time Today Colin discusses the idea that relationships are built in small moments, cumulatively over time. A lot of us believe that relationships are typically initiated and sustained through big dramatic moments, but they're actually sustained through what the Gottman's call bids for connection. Learn more by visiting The Gottman Institute's website. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Sep 2022 08:04:00 -0000 full Cavalry Audio Today Colin discusses the idea that relationships are built in small moments, cumulatively over time. A lot of us believe that relationships are typically initiated and sustained through big dramatic moments, but they're actually sustained through what the Gottman's call bids for connection. Learn more by visiting The Gottman Institute's website. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Today Colin discusses the idea that relationships are built in small moments, cumulatively over time. A lot of us believe that relationships are typically initiated and sustained through big dramatic moments, but they're actually sustained through what the Gottman's call bids for connection. Learn more by visiting The Gottman Institute's website.


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 277 67.5. Grateful Grains: Cutting Edge - Biohacking Against Cancer Why has cancer become so prominent and prevalent in our society nowadays? There are good many thoughts on why this problem might be escalating from our exposure to toxicity, to the foods that we eat to our stress levels, to a lack of health oriented living across the board. Check out Greg Foot's Ted Ed talk to learn more! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Sep 2022 08:02:00 -0000 full Cavalry Audio Why has cancer become so prominent and prevalent in our society nowadays? There are good many thoughts on why this problem might be escalating from our exposure to toxicity, to the foods that we eat to our stress levels, to a lack of health oriented living across the board. Check out Greg Foot's Ted Ed talk to learn more! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Why has cancer become so prominent and prevalent in our society nowadays? There are good many thoughts on why this problem might be escalating from our exposure to toxicity, to the foods that we eat to our stress levels, to a lack of health oriented living across the board. Check out Greg Foot's Ted Ed talk to learn more!


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 537 67.5. Level-Up Latte: Breakthroughs - Separate to Elevate It can be very helpful to spend time with yourself in order to figure out who you actually are so that you can be consistent. Be brave enough to step away from the crowd that is telling you to be this or to be that. No one knows what's best for you other than you.  Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Sep 2022 08:00:00 -0000 full Cavalry Audio It can be very helpful to spend time with yourself in order to figure out who you actually are so that you can be consistent. Be brave enough to step away from the crowd that is telling you to be this or to be that. No one knows what's best for you other than you.  Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices It can be very helpful to spend time with yourself in order to figure out who you actually are so that you can be consistent. Be brave enough to step away from the crowd that is telling you to be this or to be that. No one knows what's best for you other than you. 


Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 299 67.4. The Rising Sign: An Exuberant Transit Today's transit wants us to pursue aliveness as the antidote to death, which is another way of saying one of Esther Perel’s most prolific ideas, which is that the erotic is the antidote to death. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 01 Sep 2022 08:04:00 -0000 full Cavalry Audio Today's transit wants us to pursue aliveness as the antidote to death, which is another way of saying one of Esther Perel’s most prolific ideas, which is that the erotic is the antidote to death. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Today's transit wants us to pursue aliveness as the antidote to death, which is another way of saying one of Esther Perel’s most prolific ideas, which is that the erotic is the antidote to death.


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 378 67.4. Grateful Grains: Cutting Edge - Trash Eating Microbes Jacqui & Bryan dive into trash eating microbes today. Learn more from Tierney Thys, a Marine biologist and science educator, who explains & discusses this further in her Ted Ed video. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 01 Sep 2022 08:02:00 -0000 full Cavalry Audio Jacqui & Bryan dive into trash eating microbes today. Learn more from Tierney Thys, a Marine biologist and science educator, who explains & discusses this further in her Ted Ed video. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Jacqui & Bryan dive into trash eating microbes today. Learn more from Tierney Thys, a Marine biologist and science educator, who explains & discusses this further in her Ted Ed video.


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 400 67.4. Level-Up Latte: Breakthroughs - Creating VS Consuming Creativity is often sparked in a rise of problems that need to be resolved. So, in finding a solution (or a new solution) that is more efficient than the one that already exists, our brain power gets tapped & used in the best possible way. Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 01 Sep 2022 08:00:00 -0000 full Cavalry Audio Creativity is often sparked in a rise of problems that need to be resolved. So, in finding a solution (or a new solution) that is more efficient than the one that already exists, our brain power gets tapped & used in the best possible way. Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Creativity is often sparked in a rise of problems that need to be resolved. So, in finding a solution (or a new solution) that is more efficient than the one that already exists, our brain power gets tapped & used in the best possible way.


Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 229 67.3. The Rising Sign: Moon Entering Scorpio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 31 Aug 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 309 67.3. Grateful Grains: Cutting Edge - 3D Printing Tissue Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 31 Aug 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 379 67.3. Level-Up Latte: Breakthroughs - The Comfort Zone Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 31 Aug 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 246 67.2. The Rising Sign: Moon in Libra We are currently experiencing some really concentrated Libra energy! And with this energy and today's transit, we might feel inspired to find freedom and autonomy through commitment. Today's energy is also really dynamic, really uplifting, and incredibly positive! Don't be surprised if it actually rewards us for commitment and rewards us for vulnerability. Happy Tuesday! Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 30 Aug 2022 08:04:00 -0000 full Cavalry Audio We are currently experiencing some really concentrated Libra energy! And with this energy and today's transit, we might feel inspired to find freedom and autonomy through commitment. Today's energy is also really dynamic, really uplifting, and incredibly positive! Don't be surprised if it actually rewards us for commitment and rewards us for vulnerability. Happy Tuesday! Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices We are currently experiencing some really concentrated Libra energy! And with this energy and today's transit, we might feel inspired to find freedom and autonomy through commitment. Today's energy is also really dynamic, really uplifting, and incredibly positive! Don't be surprised if it actually rewards us for commitment and rewards us for vulnerability. Happy Tuesday!


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 265 67.2. Grateful Grains: Cutting Edge - Extinct Species This week, Jacqui & Bryan are exploring cutting edge advancements that have the potential to change the trajectory of human life and today, they take a look at extinct species. Check out Stephanie Samma’s YouTube channel, Real Science. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 30 Aug 2022 08:02:00 -0000 full Cavalry Audio This week, Jacqui & Bryan are exploring cutting edge advancements that have the potential to change the trajectory of human life and today, they take a look at extinct species. Check out Stephanie Samma’s YouTube channel, Real Science. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices This week, Jacqui & Bryan are exploring cutting edge advancements that have the potential to change the trajectory of human life and today, they take a look at extinct species.


Check out Stephanie Samma’s YouTube channel, Real Science.


Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 581 67.2. Level-Up Latte: Breakthroughs - Invest Energy & Be Consistent This week, Adrianne explores working towards a breakthrough. Today, she discusses the second step of the five step process of experiencing a breakthrough which is is to invest energy in being consistent in anything you do. Check out the IG account: @TheLoveChange Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 30 Aug 2022 08:00:00 -0000 full Cavalry Audio This week, Adrianne explores working towards a breakthrough. Today, she discusses the second step of the five step process of experiencing a breakthrough which is is to invest energy in being consistent in anything you do. Check out the IG account: @TheLoveChange Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices This week, Adrianne explores working towards a breakthrough. Today, she discusses the second step of the five step process of experiencing a breakthrough which is is to invest energy in being consistent in anything you do.


Check out the IG account: @TheLoveChange


Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 272 67.1. The Rising Sign: Libra Influence am I Experiencing a Problem? Today Colin suggests you normalize the paradox of polarity. This isn't a day of problems and it's not about be decisive and committing to one it's accepting both. Don't punish yourself for wanting competing things and lean into creative problem solving and balance. Happy moon in Libra! Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 29 Aug 2022 08:04:00 -0000 full Cavalry Audio Today Colin suggests you normalize the paradox of polarity. This isn't a day of problems and it's not about be decisive and committing to one it's accepting both. Don't punish yourself for wanting competing things and lean into creative problem solving and balance. Happy moon in Libra! Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Today Colin suggests you normalize the paradox of polarity. This isn't a day of problems and it's not about be decisive and committing to one it's accepting both. Don't punish yourself for wanting competing things and lean into creative problem solving and balance. Happy moon in Libra!

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 334 67.1. Grateful Grains: Cutting Edge - Reversing Age Humans are living longer than ever, so scientists are shifting priorities from optimizing lifespans to optimizing healthspans. Companies like Lifespan io is leading the movement for longer and healthier lives. There's a focus on 3 things: Senescent Cells, NADs, and stem cells. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 29 Aug 2022 08:02:00 -0000 full Cavalry Audio Humans are living longer than ever, so scientists are shifting priorities from optimizing lifespans to optimizing healthspans. Companies like Lifespan io is leading the movement for longer and healthier lives. There's a focus on 3 things: Senescent Cells, NADs, and stem cells. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Humans are living longer than ever, so scientists are shifting priorities from optimizing lifespans to optimizing healthspans. Companies like Lifespan io is leading the movement for longer and healthier lives.

There's a focus on 3 things: Senescent Cells, NADs, and stem cells.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 511 67.1. Level-Up Latte: Break-throughs - Are You a People Pleaser? Adrianne explores a post from one of her favorite accounts @TheLoveChange 5 ways to experience a breakthrough: Letting go of people pleasing - Saying "NO" to others is saying "YES" to YOU Invest energy and remain consistent Gain strength to let go of your comfort zone Invest more time in creating, rather than consuming Temporarily separate to elevate Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 29 Aug 2022 08:00:00 -0000 full Cavalry Audio Adrianne explores a post from one of her favorite accounts @TheLoveChange 5 ways to experience a breakthrough: Letting go of people pleasing - Saying "NO" to others is saying "YES" to YOU Invest energy and remain consistent Gain strength to let go of your comfort zone Invest more time in creating, rather than consuming Temporarily separate to elevate Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Adrianne explores a post from one of her favorite accounts @TheLoveChange

5 ways to experience a breakthrough:

  1. Letting go of people pleasing - Saying "NO" to others is saying "YES" to YOU
  2. Invest energy and remain consistent
  3. Gain strength to let go of your comfort zone
  4. Invest more time in creating, rather than consuming
  5. Temporarily separate to elevate


Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 261 66.5. The Rising Sign: New Moon in Virgo Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Aug 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 296 66.5. Grateful Grains: Modern Dilemma - Internet Trolls Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Aug 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 524 66.5. Hash It Out: How to Feel Good Inside with Jessica Baum Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Aug 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 282 66.4. The Rising Sign: Mercury Enters Libra Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 25 Aug 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 340 66.4. Grateful Grains: Modern Dilemma - Google Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 25 Aug 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 363 66.4. Hash It Out: Working Towards Being More Secure with Jessica Baum Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 25 Aug 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 515 66.3. The Rising Sign: Uranus Turning Retrograde Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 24 Aug 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 352 66.3. Grateful Grains: Modern Dilemma - Binge Watching Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 24 Aug 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 394 66.3. Hash It Out: Avoidant Partners with Jessica Baum Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 24 Aug 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 214 66.2. Grateful Grains: Modern Dilemma - Social Media Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 23 Aug 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 349 66.2. Hash It Out: Anxious in Relationships with Jessica Baum Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 23 Aug 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 333 66.2. The Rising Sign: Moon in Cancer Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 23 Aug 2022 07:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 333 66.1. The Rising Sign: Back to School & Virgo Season How do we organize specific systems in our life to help us become the people we are capable of? Quality of our results as a function of the habits we're making. James Clear, author of "Atomic Habits", explores how our character and our life is a series of small decisions we make cumulatively over time. How do small changes on the micro impact massive changes on the macro? Because we're in a transition, it's important to remember we may be exhausted by uncertainty. Certain habits, rituals and routines can be incredibly helpful. Can you wake up a little earlier? Can you do some breathing exercises? Virgos take small steps to get to the desired result. You will notice positive results throughout the course of the month. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 22 Aug 2022 08:04:00 -0000 full Cavalry Audio How do we organize specific systems in our life to help us become the people we are capable of? Quality of our results as a function of the habits we're making. James Clear, author of "Atomic Habits", explores how our character and our life is a series of small decisions we make cumulatively over time. How do small changes on the micro impact massive changes on the macro? Because we're in a transition, it's important to remember we may be exhausted by uncertainty. Certain habits, rituals and routines can be incredibly helpful. Can you wake up a little earlier? Can you do some breathing exercises? Virgos take small steps to get to the desired result. You will notice positive results throughout the course of the month. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices How do we organize specific systems in our life to help us become the people we are capable of? Quality of our results as a function of the habits we're making. James Clear, author of "Atomic Habits", explores how our character and our life is a series of small decisions we make cumulatively over time. How do small changes on the micro impact massive changes on the macro?

Because we're in a transition, it's important to remember we may be exhausted by uncertainty. Certain habits, rituals and routines can be incredibly helpful. Can you wake up a little earlier? Can you do some breathing exercises? Virgos take small steps to get to the desired result. You will notice positive results throughout the course of the month.


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 329 66.1. Grateful Grains: Modern Dilemas - Cellphones Are our mobile phones are altering our minds? How can we create healthy boundaries with our cellphones. Mitch Moffit & Greg Brown: Creators of @AsapSCIENCE and Sidenote Podcast describe how people spend an average of 4.7 hours a day on phones. In the 1970's a quarter of the population had myopia or nearsightedness. Nearly half of the population have myopia today! Blue light is well known to alter our circadian rhythm. People who read on their smartphone have a harder time falling asleep. The last 2-3 hours a day should be technology free. Jacqui and Bryan also discuss our increased availability to others and what is acceptable. What level do we allow ourselves to be available to others? Mitch Moffit & Greg Brown: Creators of @AsapSCIENCE and Sidenote Podcast. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 22 Aug 2022 08:02:00 -0000 full Cavalry Audio Are our mobile phones are altering our minds? How can we create healthy boundaries with our cellphones. Mitch Moffit & Greg Brown: Creators of @AsapSCIENCE and Sidenote Podcast describe how people spend an average of 4.7 hours a day on phones. In the 1970's a quarter of the population had myopia or nearsightedness. Nearly half of the population have myopia today! Blue light is well known to alter our circadian rhythm. People who read on their smartphone have a harder time falling asleep. The last 2-3 hours a day should be technology free. Jacqui and Bryan also discuss our increased availability to others and what is acceptable. What level do we allow ourselves to be available to others? Mitch Moffit & Greg Brown: Creators of @AsapSCIENCE and Sidenote Podcast. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Are our mobile phones are altering our minds? How can we create healthy boundaries with our cellphones. Mitch Moffit & Greg Brown: Creators of @AsapSCIENCE and Sidenote Podcast describe how people spend an average of 4.7 hours a day on phones. In the 1970's a quarter of the population had myopia or nearsightedness. Nearly half of the population have myopia today!

Blue light is well known to alter our circadian rhythm. People who read on their smartphone have a harder time falling asleep. The last 2-3 hours a day should be technology free.

Jacqui and Bryan also discuss our increased availability to others and what is acceptable. What level do we allow ourselves to be available to others?

Mitch Moffit & Greg Brown: Creators of @AsapSCIENCE and Sidenote Podcast.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 463 66.1. Hash It Out - Jessica Baum, Author of "Anxiously Attached" This week Liz is joined by Jessica Baum, LMHC; author of "Anxiously Attached" Available on Apple Books: Link to sample A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships.   Developed over ten years in private practice, Baum's signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to:   Create boundaries to safeguard their sense of self-sovereignty in relationships. Communicate to their partner what they need to feel safe and secure in their relationship. Gain a clear understanding of how their nervous system is subconsciously influencing their relationships. Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships. Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 22 Aug 2022 08:00:00 -0000 full Cavalry Audio This week Liz is joined by Jessica Baum, LMHC; author of "Anxiously Attached" Available on Apple Books: Link to sample A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships.   Developed over ten years in private practice, Baum's signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to:   Create boundaries to safeguard their sense of self-sovereignty in relationships. Communicate to their partner what they need to feel safe and secure in their relationship. Gain a clear understanding of how their nervous system is subconsciously influencing their relationships. Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships. Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices This week Liz is joined by Jessica Baum, LMHC; author of "Anxiously Attached"

Available on Apple Books: Link to sample

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.

An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships.

 

Developed over ten years in private practice, Baum's signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to:

 

  • Create boundaries to safeguard their sense of self-sovereignty in relationships.
  • Communicate to their partner what they need to feel safe and secure in their relationship.
  • Gain a clear understanding of how their nervous system is subconsciously influencing their relationships.
  • Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner.
  • Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape.
  • Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles.

Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.


Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 398 65.5. The Rising Sign: Mars Entering Gemini Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Aug 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael.   


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 366 65.5. Grateful Grains: Unstressed - Making Stress Our Friend  Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Aug 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael.  


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 491 65.5. Level-Up Latte: In the Learning Phase Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Aug 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael.  


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 


Learn more about your ad-choices at https://www.iheartpodcastnetwork.com


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 249 65.4. The Rising Sign: Venus in Leo Trining Jupiter in Aries Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 18 Aug 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael.   


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 300 65.4. Grateful Grains: Unstressed - Routines and Rituals  Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 18 Aug 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael. 


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 330 65.4. Level-Up Latte: Getting to Know Yourself Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 18 Aug 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael.  


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 


Learn more about your ad-choices at https://www.iheartpodcastnetwork.com


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 301 65.3. The Rising Sign: Prioritizing Rest & Non-Doing Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 17 Aug 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael.   


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 234 65.3. Grateful Grains: Unstressed - Stress and the Body Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 17 Aug 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael. 


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 341 65.3. Level-Up Latte: Making a Small World Big Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 17 Aug 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael.  


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 


Learn more about your ad-choices at https://www.iheartpodcastnetwork.com


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 311 65.2. The Rising Sign: Two Trines in One Day Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 16 Aug 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael.   


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 266 65.2. Grateful Grains: Unstressed - Stress and The Brain Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 16 Aug 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael.  


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 365 65.2. Level-Up Latte: Therapeutic Hobbies Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 16 Aug 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael.  


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 


Learn more about your ad-choices at https://www.iheartpodcastnetwork.com


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 303 65.1. The Rising Sign - Best Week of the Summer! Turn toward you passions. Own your desires and be excited to pursue them. We will feel successful in our progress by owning what you want and take small brave steps into making it happen. No case of the Mondays today! Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Follow on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 15 Aug 2022 08:04:00 -0000 full Cavalry Audio Turn toward you passions. Own your desires and be excited to pursue them. We will feel successful in our progress by owning what you want and take small brave steps into making it happen. No case of the Mondays today! Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Follow on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Turn toward you passions. Own your desires and be excited to pursue them. We will feel successful in our progress by owning what you want and take small brave steps into making it happen. No case of the Mondays today!


Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.   

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

Follow on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 276 65.1. Grateful Grains: Unstressed - Stress and Memory This week Jacqui and Bryan are talking stress and what we can do to decrease stress in our lives. Today it's all about stress and it's impact on memory. A little stress can often be helpful, but extreme, prolonged stress can have a lasting negative impact on memory. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Follow on Apple Music to receive new episodes daily. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 15 Aug 2022 08:02:00 -0000 full Cavalry Audio This week Jacqui and Bryan are talking stress and what we can do to decrease stress in our lives. Today it's all about stress and it's impact on memory. A little stress can often be helpful, but extreme, prolonged stress can have a lasting negative impact on memory. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Follow on Apple Music to receive new episodes daily. Learn more about your ad choices. Visit podcastchoices.com/adchoices This week Jacqui and Bryan are talking stress and what we can do to decrease stress in our lives. Today it's all about stress and it's impact on memory. A little stress can often be helpful, but extreme, prolonged stress can have a lasting negative impact on memory.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

Follow on Apple Music to receive new episodes daily.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 345 65.1. Level-Up Latte: Finding Hobbies That Are Right For You! Find time for play. Never work a day in your life and have fun working. Discover and be willing to try by finding your hobbies. This week Adrianne is giving the tools that have helped her clients in developing new hobbies. Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  Follow on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 15 Aug 2022 08:00:00 -0000 full Cavalry Audio Find time for play. Never work a day in your life and have fun working. Discover and be willing to try by finding your hobbies. This week Adrianne is giving the tools that have helped her clients in developing new hobbies. Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  Follow on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices Find time for play. Never work a day in your life and have fun working. Discover and be willing to try by finding your hobbies. This week Adrianne is giving the tools that have helped her clients in developing new hobbies.

Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Dana Brunetti & Keegan Rosenberger. 

Follow on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 298 64.5. The Rising Sign: Venus Entering Leo Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Aug 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael.   


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 318 64.5. Grateful Grains: Everyday Superpowers - Healing the Divide Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Aug 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael.  


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 400 64.5. Hash It Out: A Lack of Respect Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Aug 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael.   


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 298 64.4. The Rising Sign: An Inescapable Network of Mutuality Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 11 Aug 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael.   


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 365 64.4. Grateful Grains: Everyday Superpowers - Finding a Co-Conspirator Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 11 Aug 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael. 


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 349 64.4. Hash It Out: Why Do We Fight? Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 11 Aug 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael.   


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 324 64.3. The Rising Sign: Moon Enters Aquarius Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 10 Aug 2022 08:04:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael.   


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 385 64.3. Grateful Grains: Everyday Superpowers - Expand Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 10 Aug 2022 08:02:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael. 


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 428 64.3. Hash It Out: Emotional Over-Share Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 10 Aug 2022 08:00:00 -0000 full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael.   


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 370 64.2. The Rising Sign: Moon in Capricorn Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 09 Aug 2022 22:34:29 -0000 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael.   


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 287 64.2. Grateful Grains: Everyday Superpowers - Building Trust Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 09 Aug 2022 22:33:15 -0000 full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael. 


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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]]> 404 64.2. Hash It Out: Positivity is Not Always the Answer Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 09 Aug 2022 22:29:26 -0000 full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.


Presented By: Cavalry Audio. 


Producers: Jason Seagraves & Margot Carmichael.  


Audio Editing: Revision Sound.


Music: Gramoscope Music. 


Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 


You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 320 64.1. The Rising Sign: A Powerful Portal Day https://omny.fm/shows/good-risings/64-1-the-rising-sign-a-powerful-portal-day Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 08 Aug 2022 15:12:26 -0000 64.1. The Rising Sign: A Powerful Portal Day full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 393 64.1. Grateful Grains: Everyday Superpowers - A Smile https://omny.fm/shows/good-risings/64-1-gg Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 08 Aug 2022 08:02:00 -0000 64.1. Grateful Grains: Everyday Superpowers - A Smile full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 370 64.1. Hash It Out: Sunday Scaries https://omny.fm/shows/good-risings/64-1-hash-it-out-sunday-scaries Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 08 Aug 2022 08:00:00 -0000 64.1. Hash It Out: Sunday Scaries full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 525 63.5. Grateful Grains: Inward Outward - Overcoming Fear https://omny.fm/shows/good-risings/63-5-grateful-grains-inward-outward-overcoming-fea Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Aug 2022 08:04:00 -0000 63.5. Grateful Grains: Inward Outward - Overcoming Fear full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 377 63.5. The Rising Sign: Emotionally Connected Weekend Ahead! https://omny.fm/shows/good-risings/63-5-the-rising-sign-emotionally-connected-weekend Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Aug 2022 08:02:00 -0000 63.5. The Rising Sign: Emotionally Connected Weekend Ahead! full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 281 63.5. Level-Up Latte: Becoming a Healthier You - One Size DOESN’T Fit All https://omny.fm/shows/good-risings/63-5-level-up-latte-becoming-a-healthier-you-one-s Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Aug 2022 08:00:00 -0000 63.5. Level-Up Latte: Becoming a Healthier You - One Size DOESN’T Fit All full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 315 63.4. The Rising Sign: Four Fixed Signs in a Cross https://omny.fm/shows/good-risings/63-4-the-rising-sign-four-fixed-signs-in-a-cross Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 04 Aug 2022 08:04:00 -0000 63.4. The Rising Sign: Four Fixed Signs in a Cross full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 290 63.4. Grateful Grains: Inward Outward - Eyes Wide Open https://omny.fm/shows/good-risings/63-4-grateful-grains-inward-outward-eyes-wide-open Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 04 Aug 2022 08:02:00 -0000 63.4. Grateful Grains: Inward Outward - Eyes Wide Open full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 355 63.4. Level-Up Latte: Becoming a Healthier You - Thirsty https://omny.fm/shows/good-risings/63-4-level-up-latte-becoming-a-healthier-you-thirs Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 04 Aug 2022 08:00:00 -0000 63.4. Level-Up Latte: Becoming a Healthier You - Thirsty full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 305 63.3. The Rising Sign: Mercury Entering Virgo https://omny.fm/shows/good-risings/63-3-the-rising-sign-mercury-entering-virgo Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 03 Aug 2022 08:04:00 -0000 63.3. The Rising Sign: Mercury Entering Virgo full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 344 63.3. Grateful Grains: Inward Outward - Wise Compassion https://omny.fm/shows/good-risings/63-3-grateful-grains-inward-outward-wise-compassio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 03 Aug 2022 08:02:00 -0000 63.3. Grateful Grains: Inward Outward - Wise Compassion full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 348 63.3. Level-Up Latte: Becoming a Healthier You - Real Over Fake https://omny.fm/shows/good-risings/63-3-level-up-latte-becoming-a-healthier-you-real Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 03 Aug 2022 08:00:00 -0000 63.3. Level-Up Latte: Becoming a Healthier You - Real Over Fake full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 314 63.2. The Rising Sign: A Venus Transit Conversation https://omny.fm/shows/good-risings/63-2-the-rising-sign-a-venus-transit-conversation Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 02 Aug 2022 08:04:00 -0000 63.2. The Rising Sign: A Venus Transit Conversation full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 284 63.2. Grateful Grains: Inward Outward - Freedom & Change https://omny.fm/shows/good-risings/63-2-grateful-grains-inward-outward-freedom-change Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 02 Aug 2022 08:02:00 -0000 63.2. Grateful Grains: Inward Outward - Freedom & Change full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 332 63.2. Level-Up Latte: Becoming a Healthier You - Movement https://omny.fm/shows/good-risings/63-2-level-up-latte-becoming-a-healthier-you-movem Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 02 Aug 2022 08:00:00 -0000 63.2. Level-Up Latte: Becoming a Healthier You - Movement full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 359 63.1. The Rising Sign: Immediacy and Urgency Doesn't Always Equate to Efficiency https://omny.fm/shows/good-risings/63-1-the-rising-sign-immediacy-and-urgency-doesnt Mars in Taurus forming a conjunction with Mars in Uranus. Auguste Rodin "Patience is also a form of action."  Taurus is probably one of the most patient and deliberate of signs we have.  Mars in Uranus in Taurus might remind us of the power of patience.  You're not moving too slow and you might need some time to deliberate and asses and gather information. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 01 Aug 2022 08:04:00 -0000 63.1. The Rising Sign: Immediacy and Urgency Doesn't Always Equate to Efficiency full Cavalry Audio Mars in Taurus forming a conjunction with Mars in Uranus. Auguste Rodin "Patience is also a form of action."  Taurus is probably one of the most patient and deliberate of signs we have.  Mars in Uranus in Taurus might remind us of the power of patience.  You're not moving too slow and you might need some time to deliberate and asses and gather information. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 263 63.1. Grateful Grains: Inward Outward - Get Unstuck https://omny.fm/shows/good-risings/63-1-grateful-grains-inward-outward-get-unstuck Lori Gottlieb and the problems of living.  All of us walk around with stories of our lives. Stories are the way we make sense of our lives.  But what if they are misleading?  Or even incorrect?  We're meant to overcome and get out of impossible situations, but often intangible fears get in the way.  The way we narrate our lives shape what we become.  If we change our stories we can change our lives.      Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 01 Aug 2022 08:02:00 -0000 63.1. Grateful Grains: Inward Outward - Get Unstuck full Cavalry Audio Lori Gottlieb and the problems of living.  All of us walk around with stories of our lives. Stories are the way we make sense of our lives.  But what if they are misleading?  Or even incorrect?  We're meant to overcome and get out of impossible situations, but often intangible fears get in the way.  The way we narrate our lives shape what we become.  If we change our stories we can change our lives.      Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 360 63.1. Level-Up Latte: Trail and Error https://omny.fm/shows/good-risings/63-1-level-up-latte-trail-and-error Overcoming past challenges that are discouraging is the first hurdle.  Shift your mindset and have faith in your abilities when starting over.  One thing that works for someone else might not be right for you.  Give things a try and persist until you find things that work for you!  It's all about trial and error. Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 01 Aug 2022 08:00:00 -0000 63.1. Level-Up Latte: Trail and Error full Cavalry Audio Overcoming past challenges that are discouraging is the first hurdle.  Shift your mindset and have faith in your abilities when starting over.  One thing that works for someone else might not be right for you.  Give things a try and persist until you find things that work for you!  It's all about trial and error. Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 254 62.5. The Rising Sign: Stranger Things in Astrology https://omny.fm/shows/good-risings/62-5-the-rising-sign-stranger-things-in-astrology Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Jul 2022 08:04:00 -0000 62.5. The Rising Sign: Stranger Things in Astrology full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 335 62.5. Grateful Grains: Simple Truths - Headed in the Same Direction https://omny.fm/shows/good-risings/62-5-grateful-grains-simple-truths-headed-in-the-s Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Jul 2022 08:02:00 -0000 62.5. Grateful Grains: Simple Truths - Headed in the Same Direction full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 341 62.5. Hash It Out: Understanding Physical Affection https://omny.fm/shows/good-risings/62-5-hash-it-out-understanding-physical-affection Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Jul 2022 08:00:00 -0000 62.5. Hash It Out: Understanding Physical Affection full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 284 62.4. The Rising Sign: Declare Our Intentions of Self-Worth https://omny.fm/shows/good-risings/62-4-the-rising-sign-declare-our-intentions-of-sel Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 28 Jul 2022 08:04:00 -0000 62.4. The Rising Sign: Declare Our Intentions of Self-Worth full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 336 62.4. Grateful Grains: Simple Truths - Success Does Not Heal https://omny.fm/shows/good-risings/62-4-grateful-grains-simple-truths-success-does-no Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 28 Jul 2022 08:02:00 -0000 62.4. Grateful Grains: Simple Truths - Success Does Not Heal full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 322 62.4. Hash It Out: Healing from an Abusive Past https://omny.fm/shows/good-risings/62-4-hash-it-out-healing-from-an-abusive-past Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 28 Jul 2022 08:00:00 -0000 62.4. Hash It Out: Healing from an Abusive Past full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 411 TREASURE HUNT REVEALED! https://omny.fm/shows/good-risings/treasure-hunt-revealed In the season finale of X Marks the Spot: The Legend of Forrest Fenn, Cavalry Audio reveals a treasure hunt has been hiding within the nine episode series. Listen to learn more! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 27 Jul 2022 10:10:57 -0000 TREASURE HUNT REVEALED! full Cavalry Audio In the season finale of X Marks the Spot: The Legend of Forrest Fenn, Cavalry Audio reveals a treasure hunt has been hiding within the nine episode series. Listen to learn more! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 224 62.3. The Rising Sign: New Moon in Leo https://omny.fm/shows/good-risings/62-3-the-rising-sign-new-moon-in-leo Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 27 Jul 2022 08:04:00 -0000 62.3. The Rising Sign: New Moon in Leo full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 391 62.3. Grateful Grains: Simple Truths - Do and Do Again https://omny.fm/shows/good-risings/62-3-grateful-grains-simple-truths-do-and-do-again Jacqui and Bryan are exploring Anne Lamott's 5 Simple Truths this week. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 27 Jul 2022 08:02:00 -0000 62.3. Grateful Grains: Simple Truths - Do and Do Again full Cavalry Audio Jacqui and Bryan are exploring Anne Lamott's 5 Simple Truths this week. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 309 62.3. Hash It Out: Reasons for Affairs https://omny.fm/shows/good-risings/62-3-hash-it-out-reasons-for-affairs Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 27 Jul 2022 08:00:00 -0000 62.3. Hash It Out: Reasons for Affairs full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 365 62.2. The Rising Sign: Certainty is the Enemy of Change https://omny.fm/shows/good-risings/62-2-the-rising-sign-certainty-is-the-enemy-of-cha Mercury in Leo is Squaring Mars in Taurus: How do your values help you move towards uncertainty?  For the first time since 2007, For now until July 31st. we are having a transit -  just how certainty prevents us from change.   How do your values work like a safety blanket? Colin discusses how, living into your values is one of the ways to LIVE into your uncertainty. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 26 Jul 2022 14:20:00 -0000 62.2. The Rising Sign: Certainty is the Enemy of Change full Cavalry Audio Mercury in Leo is Squaring Mars in Taurus: How do your values help you move towards uncertainty?  For the first time since 2007, For now until July 31st. we are having a transit -  just how certainty prevents us from change.   How do your values work like a safety blanket? Colin discusses how, living into your values is one of the ways to LIVE into your uncertainty. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 333 62.2. Grateful Grains: Simple Truths - Everyone is “Broken” https://omny.fm/shows/good-risings/62-2-grateful-grains-simple-truths-everyone-is-bro Jacqui and Bryan are exploring Anne Lamott's 5 Simple Truths this week. Try not to "compare your insides with other people's outsides."  Every single person is battling their own inner demons.  People are on their own journeys and apply lessons on their own time - we've got our own work to do.  "Grace is SPIRITS WD-40..."  "Laughter is carbonated holiness" Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 26 Jul 2022 14:18:00 -0000 62.2. Grateful Grains: Simple Truths - Everyone is “Broken” full Cavalry Audio Jacqui and Bryan are exploring Anne Lamott's 5 Simple Truths this week. Try not to "compare your insides with other people's outsides."  Every single person is battling their own inner demons.  People are on their own journeys and apply lessons on their own time - we've got our own work to do.  "Grace is SPIRITS WD-40..."  "Laughter is carbonated holiness" Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 349 62.2. Hash It Out: Stages of a Relationship https://omny.fm/shows/good-risings/60-2-hash-it-out-stages-of-a-relationship What does it mean to love other people in normal day to day lives.  It's normal to feel anxiety as your relationship moves into another stage.   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 26 Jul 2022 14:16:00 -0000 62.2. Hash It Out: Stages of a Relationship full Cavalry Audio What does it mean to love other people in normal day to day lives.  It's normal to feel anxiety as your relationship moves into another stage.   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 267 62.1. The Rising Sign: Desire vs. Need https://omny.fm/shows/good-risings/62-1-the-rising-sign-desire-vs-need Discerning placing language in experiences that don't belong.  When I say "I need" when I really mean "I want."  The need we often experience is different than the want we experience. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 25 Jul 2022 08:04:00 -0000 62.1. The Rising Sign: Desire vs. Need full Cavalry Audio Discerning placing language in experiences that don't belong.  When I say "I need" when I really mean "I want."  The need we often experience is different than the want we experience. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 343 62.1 Grateful Grains: Simple Truths - Truth is Often Paradoxical https://omny.fm/shows/good-risings/62-1-grateful-grains-simple-truths-truth-is-often Exploring 5 Simple Truths by author: Anne Lamott Anne Lamott's Twitter Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 25 Jul 2022 08:02:00 -0000 62.1 Grateful Grains: Simple Truths - Truth is Often Paradoxical full Cavalry Audio Exploring 5 Simple Truths by author: Anne Lamott Anne Lamott's Twitter Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 344 62.1. Hash It Out: How Could You Even Ask? https://omny.fm/shows/good-risings/62-1-hash-it-out-how-could-you-even-ask How to start difficult conversation in the "just right way." Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 25 Jul 2022 08:00:00 -0000 62.1. Hash It Out: How Could You Even Ask? full Cavalry Audio How to start difficult conversation in the "just right way." Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 341 61.5. The Rising Sign: Leo Season! https://omny.fm/shows/good-risings/61-5-the-rising-sign-leo-season Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Jul 2022 08:04:00 -0000 61.5. The Rising Sign: Leo Season! full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 310 61.5. Grateful Grains: Life’s Short - Pursuing a Purpose Driven Life https://omny.fm/shows/good-risings/61-5-grateful-grains-life-s-short-pursuing-a-purpo Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Jul 2022 08:02:00 -0000 61.5. Grateful Grains: Life’s Short - Pursuing a Purpose Driven Life full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 340 61.5. Level-Up Latte: Improve Your Vagal Tone, Improve Your Life https://omny.fm/shows/good-risings/61-5-level-up-latte-improve-your-vagal-tone-improv Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Jul 2022 08:00:00 -0000 61.5. Level-Up Latte: Improve Your Vagal Tone, Improve Your Life full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 317 61.4. The Rising Sign: The Last Day of Cancer Season! https://omny.fm/shows/good-risings/61-4-the-rising-sign-the-last-day-of-cancer-season Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 21 Jul 2022 13:01:13 -0000 61.4. The Rising Sign: The Last Day of Cancer Season! full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 265 61.4. Grateful Grains: Life’s Short - Living and Learning https://omny.fm/shows/good-risings/61-4-grateful-grains-life-s-short-living-and-learn Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 21 Jul 2022 08:02:00 -0000 61.4. Grateful Grains: Life’s Short - Living and Learning full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 275 61.4. Level-Up Latte: The Vagal Tone & Exercise https://omny.fm/shows/good-risings/61-4-level-up-latte-the-vagal-tone-exercise Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 21 Jul 2022 08:00:00 -0000 61.4. Level-Up Latte: The Vagal Tone & Exercise full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 332 61.3. The Rising Sign: Trauma Treatment Vs. Trauma Recovery https://omny.fm/shows/good-risings/61-3-the-rising-sign-trauma-treatment-vs-trauma-re Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 20 Jul 2022 08:04:00 -0000 61.3. The Rising Sign: Trauma Treatment Vs. Trauma Recovery full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 303 61.3. Grateful Grains: Life’s Short - Diving In https://omny.fm/shows/good-risings/61-3-grateful-grains-life-s-short-diving-in Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 20 Jul 2022 08:02:00 -0000 61.3. Grateful Grains: Life’s Short - Diving In full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 322 61.3. Level-Up Latte: Stimulating the Vagus Nerve https://omny.fm/shows/good-risings/61-3-level-up-latte-stimulating-the-vagus-nerve Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 20 Jul 2022 08:00:00 -0000 61.3. Level-Up Latte: Stimulating the Vagus Nerve full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 358 61.2. The Rising Sign: Mercury Entering Leo https://omny.fm/shows/good-risings/61-2-the-rising-sign-mercury-entering-leo Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 19 Jul 2022 08:04:00 -0000 61.2. The Rising Sign: Mercury Entering Leo full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 313 61.2. Grateful Grains: Life’s Short - Abandoning What-Ifs https://omny.fm/shows/good-risings/61-2-grateful-grains-life-s-short-abandoning-what Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 19 Jul 2022 08:02:00 -0000 61.2. Grateful Grains: Life’s Short - Abandoning What-Ifs full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 340 61.2. Level-Up Latte: Improving Vagal Tone https://omny.fm/shows/good-risings/61-2-level-up-latte-improving-vagal-tone Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 19 Jul 2022 08:00:00 -0000 61.2. Level-Up Latte: Improving Vagal Tone full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 376 61.1. The Rising Sign: Venus in Cancer and How You Were Loved as a Child https://omny.fm/shows/good-risings/61-1-the-rising-sign-venus-in-cancer-and-how-you-w Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 18 Jul 2022 08:04:00 -0000 61.1. The Rising Sign: Venus in Cancer and How You Were Loved as a Child full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 264 61.1. Grateful Grains: Life's Short - Impermanence https://omny.fm/shows/good-risings/61-1-grateful-grains-lifes-short-impermanence Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound.Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 18 Jul 2022 08:02:00 -0000 61.1. Grateful Grains: Life's Short - Impermanence full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound.Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 295 61.1 Level-Up Latte: The Vagas Nerve https://omny.fm/shows/good-risings/61-1-level-up-latte-the-vagas-nerve Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 18 Jul 2022 08:00:00 -0000 61.1 Level-Up Latte: The Vagas Nerve full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 270 60.5. The Rising Sign: Two Powerful Weekend Transits https://omny.fm/shows/good-risings/60-5-the-rising-sign-two-powerful-weekend-transits Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Jul 2022 08:04:00 -0000 60.5. The Rising Sign: Two Powerful Weekend Transits full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 209 60.5. Grateful Grains: Embracing Imperfection - Relational https://omny.fm/shows/good-risings/60-5-grateful-grains-embracing-imperfection-relati Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Jul 2022 08:02:00 -0000 60.5. Grateful Grains: Embracing Imperfection - Relational full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 349 60.5. Hash It Out: Come As You Are - Mismatched Libidos https://omny.fm/shows/good-risings/60-5-hash-it-out-come-as-you-are-mismatched-libido Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Jul 2022 08:00:00 -0000 60.5. Hash It Out: Come As You Are - Mismatched Libidos full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 379 60.4. The Rising Sign: Venus Transit https://omny.fm/shows/good-risings/60-4-the-rising-sign-venus-transit Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 14 Jul 2022 08:04:00 -0000 60.4. The Rising Sign: Venus Transit full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 205 60.4. Grateful Grains: Embracing Imperfection - Psychological https://omny.fm/shows/good-risings/60-4-grateful-grains-embracing-imperfection-psycho Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 14 Jul 2022 08:02:00 -0000 60.4. Grateful Grains: Embracing Imperfection - Psychological full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 366 60.4. Hash It Out: Getting Over a Crush https://omny.fm/shows/good-risings/60-4-hash-it-out-getting-over-a-crush Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 14 Jul 2022 08:00:00 -0000 60.4. Hash It Out: Getting Over a Crush full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 301 60.3. The Rising Sign: Annual Full Moon in Capricorn https://omny.fm/shows/good-risings/60-3-the-rising-sign-annual-full-moon-in-capricorn Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 13 Jul 2022 08:04:00 -0000 60.3. The Rising Sign: Annual Full Moon in Capricorn full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 412 60.3. Grateful Grains: Embracing Imperfection - Accidents https://omny.fm/shows/good-risings/60-3-grateful-grains-embracing-imperfection-accide Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 13 Jul 2022 08:02:00 -0000 60.3. Grateful Grains: Embracing Imperfection - Accidents full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 342 60.3. Hash It Out: Betrayal with Lacking Emotion https://omny.fm/shows/good-risings/60-3-hash-it-out-betrayal-with-lacking-emotion Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 13 Jul 2022 08:00:00 -0000 60.3. Hash It Out: Betrayal with Lacking Emotion full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 317 60.2. The Rising Sign: Venus Aspecting Saturn https://omny.fm/shows/good-risings/60-2-the-rising-sign-venus-aspecting-saturn Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 12 Jul 2022 08:04:00 -0000 60.2. The Rising Sign: Venus Aspecting Saturn full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 213 60.2. Grateful Grains: Embracing Imperfection - Goals https://omny.fm/shows/good-risings/60-2-grateful-grains-embracing-imperfection-goals Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 12 Jul 2022 08:02:00 -0000 60.2. Grateful Grains: Embracing Imperfection - Goals full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 322 60.2. Hash It Out: The Break-Up Conversation https://omny.fm/shows/good-risings/60-2-hash-it-out-the-break-up-conversation Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 12 Jul 2022 08:00:00 -0000 60.2. Hash It Out: The Break-Up Conversation full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 326 60.1. The Rising Sign: Venus is the Star of the Week https://omny.fm/shows/good-risings/60-1-the-rising-sign-venus-is-the-star-of-the-week Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 11 Jul 2022 08:04:00 -0000 60.1. The Rising Sign: Venus is the Star of the Week full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 325 60.1. Grateful Grains: Embracing Imperfection - Missed Opportunity https://omny.fm/shows/good-risings/60-1-grateful-grains-embracing-imperfection-missed Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 11 Jul 2022 08:02:00 -0000 60.1. Grateful Grains: Embracing Imperfection - Missed Opportunity full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 366 60.1. Hash It Out: Setting Boundaries With Passive Aggressive In-Laws https://omny.fm/shows/good-risings/60-1-hash-it-out-setting-boundaries-with-passive-a Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 11 Jul 2022 08:00:00 -0000 60.1. Hash It Out: Setting Boundaries With Passive Aggressive In-Laws full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 431 59.5. The Rising Sign: Moon Enters Scorpio https://omny.fm/shows/good-risings/59-5-the-rising-sign-moon-enters-scorpio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Jul 2022 08:04:00 -0000 59.5. The Rising Sign: Moon Enters Scorpio full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 332 59.5. Grateful Grains: Intentional States - Reciting Our Mantra https://omny.fm/shows/good-risings/59-5-grateful-grains-intentional-states-reciting-o Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Jul 2022 08:02:00 -0000 59.5. Grateful Grains: Intentional States - Reciting Our Mantra full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 344 59.5. Level-Up Latte: The Five Auras with The Human Design Lady https://omny.fm/shows/good-risings/59-5-level-up-latte-the-five-auras-with-the-human Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Jul 2022 08:00:00 -0000 59.5. Level-Up Latte: The Five Auras with The Human Design Lady full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 354 59.4. The Rising Sign: The Desire to Feel Effective https://omny.fm/shows/good-risings/59-4-the-rising-sign-the-desire-to-feel-effective Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 07 Jul 2022 08:04:00 -0000 59.4. The Rising Sign: The Desire to Feel Effective full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 338 59.4. Grateful Grains: Intentional States - Finding Our Happy Place https://omny.fm/shows/good-risings/59-4-grateful-grains-intentional-states-finding-ou Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 07 Jul 2022 08:02:00 -0000 59.4. Grateful Grains: Intentional States - Finding Our Happy Place full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 342 59.4. Level-Up Latte: Living By Your Design https://omny.fm/shows/good-risings/59-4-level-up-latte-living-by-your-design Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 07 Jul 2022 08:00:00 -0000 59.4. Level-Up Latte: Living By Your Design full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 270 59.3. The Rising Sign: Expectations on Love https://omny.fm/shows/good-risings/59-3-the-rising-sign-expectations-on-love Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 06 Jul 2022 08:04:00 -0000 59.3. The Rising Sign: Expectations on Love full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 309 59.3. Grateful Grains: Intentional States - Mindful Self-Praise https://omny.fm/shows/good-risings/59-3-grateful-grains-intentional-states-mindful-se Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 06 Jul 2022 08:02:00 -0000 59.3. Grateful Grains: Intentional States - Mindful Self-Praise full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 359 59.3. Level-Up Latte: Human Design - Projectors & Reflectors https://omny.fm/shows/good-risings/59-3-level-up-latte-human-design-projectors-reflec Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 06 Jul 2022 08:00:00 -0000 59.3. Level-Up Latte: Human Design - Projectors & Reflectors full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 305 59.2. The Rising Sign: Mars Enters Taurus https://omny.fm/shows/good-risings/59-2-the-rising-sign-mars-enters-taurus Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 05 Jul 2022 08:04:00 -0000 59.2. The Rising Sign: Mars Enters Taurus full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 361 59.2. Level-Up Latte: Manifesters, Generators, & Manifesting /Generators https://omny.fm/shows/good-risings/59-2-level-up-latte-manifesters-generators-manifes Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 05 Jul 2022 08:04:00 -0000 59.2. Level-Up Latte: Manifesters, Generators, & Manifesting /Generators full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 263 59.2. Grateful Grains: Intentional States - Guided By Music https://omny.fm/shows/good-risings/59-2-grateful-grains-intentional-states-guided-by Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 05 Jul 2022 08:02:00 -0000 59.2. Grateful Grains: Intentional States - Guided By Music full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 353 59.1. The Rising Sign: The Pluto Return in America https://omny.fm/shows/good-risings/59-1-the-rising-sign Find Isabel Wilkerson's Book 'Caste' Here: https://www.isabelwilkerson.com Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 04 Jul 2022 08:04:00 -0000 59.1. The Rising Sign: The Pluto Return in America full Cavalry Audio Find Isabel Wilkerson's Book 'Caste' Here: https://www.isabelwilkerson.com Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 410 59.1. Grateful Grains: Intentional States - Reflection and Gratitude https://omny.fm/shows/good-risings/59-1-grateful-grains-intentional-states-reflection Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 04 Jul 2022 08:02:00 -0000 59.1. Grateful Grains: Intentional States - Reflection and Gratitude full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 360 59.1. Level-Up Latte: What is Your Human Design? https://omny.fm/shows/good-risings/59-1-level-up-latte-what-is-your-human-design Discover your Human Design Chart Here: https://www.MyHumanDesign.com Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 04 Jul 2022 08:00:00 -0000 59.1. Level-Up Latte: What is Your Human Design? full Cavalry Audio Discover your Human Design Chart Here: https://www.MyHumanDesign.com Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 313 58.5. The Rising Sign: Wake Up & Smell the Coffee https://omny.fm/shows/good-risings/58-5-the-rising-sign-wake-up-smell-the-coffee Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Jul 2022 08:04:00 -0000 58.5. The Rising Sign: Wake Up & Smell the Coffee full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 408 58.5. Grateful Grains: Call It What It Is - Bliss https://omny.fm/shows/good-risings/58-5-grateful-grains-call-it-what-it-is-bliss Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Jul 2022 08:02:00 -0000 58.5. Grateful Grains: Call It What It Is - Bliss full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 356 58.5. Hash It Out: Talking About Trust https://omny.fm/shows/good-risings/58-5-hash-it-out-talking-about-trust Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Jul 2022 08:00:00 -0000 58.5. Hash It Out: Talking About Trust full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 364 58.4. The Rising Sign: Neptune Turns Retrograde https://omny.fm/shows/good-risings/58-4-the-rising-sign-neptune-turns-retrograde Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 30 Jun 2022 08:04:00 -0000 58.4. The Rising Sign: Neptune Turns Retrograde full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 312 58.4. Grateful Grains: Call It What It Is - Mulling Over Meaning https://omny.fm/shows/good-risings/57-4-grateful-grains-call-it-what-it-is-mulling-ov Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 30 Jun 2022 08:02:00 -0000 58.4. Grateful Grains: Call It What It Is - Mulling Over Meaning full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 352 58.4. Hash It Out: A Diverse Family Unit https://omny.fm/shows/good-risings/57-4-hash-it-out-a-diverse-family-unit   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 30 Jun 2022 08:00:00 -0000 58.4. Hash It Out: A Diverse Family Unit full Cavalry Audio   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 373 58.3. The Rising Sign: Neptune Turns Retrograde https://omny.fm/shows/good-risings/58-3-the-rising-sign-neptune-turns-retrograde Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Jun 2022 08:04:00 -0000 58.3. The Rising Sign: Neptune Turns Retrograde full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 402 58.3. Grateful Grains: Call It What It Is - Optimistic https://omny.fm/shows/good-risings/57-3-grateful-grains-call-it-what-it-is-optimistic Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Jun 2022 08:02:00 -0000 58.3. Grateful Grains: Call It What It Is - Optimistic full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 361 58.3. Hash It Out: Thinking About Therapy https://omny.fm/shows/good-risings/57-3-hash-it-out-thinking-about-therapy Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Jun 2022 08:00:00 -0000 58.3. Hash It Out: Thinking About Therapy full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 284 58.2. The Rising Sign: Annual New Moon in Cancer https://omny.fm/shows/good-risings/58-2-the-rising-sign-annual-new-moon-in-cancer Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Jun 2022 08:04:00 -0000 58.2. The Rising Sign: Annual New Moon in Cancer full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 386 58.2. Grateful Grains: Call It What It Is - Secure https://omny.fm/shows/good-risings/57-2-grateful-grains-call-it-what-it-is-secure Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Jun 2022 08:02:00 -0000 58.2. Grateful Grains: Call It What It Is - Secure full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 359 58.2. Hash It Out: Focus on Friendship https://omny.fm/shows/good-risings/57-2-hash-it-out-focus-on-friendship Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Jun 2022 08:00:00 -0000 58.2. Hash It Out: Focus on Friendship full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 367 58.1. The Rising Sign: Mars Forming Sextile to Saturn & Commitment https://omny.fm/shows/good-risings/58-1-the-rising-sign-mars-forming-sextile-to-satur Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound.Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 27 Jun 2022 08:04:00 -0000 58.1. The Rising Sign: Mars Forming Sextile to Saturn & Commitment full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound.Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 325 58.1. Grateful Grains: Call it What it Is - Excitement https://omny.fm/shows/good-risings/58-1-grateful-grains-call-it-what-it-is-chronic-st Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound.Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 27 Jun 2022 08:02:00 -0000 58.1. Grateful Grains: Call it What it Is - Excitement full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound.Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 366 58.1. Hash It Out: How to Overcome Someone who is Stonewalling https://omny.fm/shows/good-risings/57-1-hash-it-out-how-to-overcome-someone-who-is-st Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 26 Jun 2022 08:00:00 -0000 58.1. Hash It Out: How to Overcome Someone who is Stonewalling full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 430 57.5. The Rising Sign: Fun, Dynamic, Exciting, Adventurous Weekend Ahead! https://omny.fm/shows/good-risings/57-5-the-rising-sign-fun-dynamic-exciting-adventur Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Jun 2022 08:06:00 -0000 57.5. The Rising Sign: Fun, Dynamic, Exciting, Adventurous Weekend Ahead! full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 259 57.5. Grateful Grains: Being Alive - What We Can’t Control https://omny.fm/shows/good-risings/57-5-grateful-grains-being-alive-what-we-can-t-con Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Jun 2022 08:04:00 -0000 57.5. Grateful Grains: Being Alive - What We Can’t Control full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 349 57.5. Hash It Out: Finding Trust https://omny.fm/shows/good-risings/57-5-hash-it-out-finding-trust Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Jun 2022 08:02:00 -0000 57.5. Hash It Out: Finding Trust full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 364 57.5. Level-Up Latte: Functional Training https://omny.fm/shows/good-risings/57-5-level-up-latte-functional-training Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Jun 2022 08:00:00 -0000 57.5. Level-Up Latte: Functional Training full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 279 57.4. The Rising Sign: Savor Small Moments https://omny.fm/shows/good-risings/57-4-the-rising-sign-savor-small-moments Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 23 Jun 2022 08:06:00 -0000 57.4. The Rising Sign: Savor Small Moments full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 294 57.4. Grateful Grains: Being Alive - Growth https://omny.fm/shows/good-risings/57-4-grateful-grains-being-alive-growth Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 23 Jun 2022 08:04:00 -0000 57.4. Grateful Grains: Being Alive - Growth full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 337 57.4. Hash It Out: Culturally Different & In Love https://omny.fm/shows/good-risings/57-4-hash-it-out-culturally-different-in-love Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 23 Jun 2022 08:02:00 -0000 57.4. Hash It Out: Culturally Different & In Love full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 373 57.4. Level-Up Latte: The Industrial Revolution https://omny.fm/shows/good-risings/57-4-level-up-latte-the-industrial-revolution Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 23 Jun 2022 08:00:00 -0000 57.4. Level-Up Latte: The Industrial Revolution full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 361 57.3. The Rising Sign: Happy Birthday to Colin’s Mom!!! https://omny.fm/shows/good-risings/57-3-the-rising-sign-happy-birthday-to-colin-s-mom Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 22 Jun 2022 08:06:00 -0000 57.3. The Rising Sign: Happy Birthday to Colin’s Mom!!! full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 384 57.3. Grateful Grains: Being Alive - Getting to Know You https://omny.fm/shows/good-risings/57-3-grateful-grains-being-alive-getting-to-know-y Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 22 Jun 2022 08:04:00 -0000 57.3. Grateful Grains: Being Alive - Getting to Know You full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 489 57.3. Hash It Out: Couples Therapy Conversation https://omny.fm/shows/good-risings/57-3-hash-it-out-couples-therapy-conversation Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 22 Jun 2022 08:02:00 -0000 57.3. Hash It Out: Couples Therapy Conversation full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 284 57.3. Level-Up Latte: The Mind vs. The Body https://omny.fm/shows/good-risings/57-3-level-up-latte-the-mind-vs-the-body Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 22 Jun 2022 08:00:00 -0000 57.3. Level-Up Latte: The Mind vs. The Body full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 404 57.2. The Rising Sign: Happy Summer Solstice! https://omny.fm/shows/good-risings/57-2-the-rising-sign-happy-summer-solstice Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 21 Jun 2022 08:04:00 -0000 57.2. The Rising Sign: Happy Summer Solstice! full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 310 57.2. Grateful Grains: Being Alive - Our Wellbeing https://omny.fm/shows/good-risings/57-2-grateful-grains-being-alive-taking-responsibi Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 21 Jun 2022 08:02:00 -0000 57.2. Grateful Grains: Being Alive - Our Wellbeing full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 361 57.2. Hash It Out: Questioning the State of Our Friendships https://omny.fm/shows/good-risings/57-2-hash-it-out-questioning-the-state-of-our-frie Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 21 Jun 2022 08:00:00 -0000 57.2. Hash It Out: Questioning the State of Our Friendships full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 367 57.1. The Rising Sign: Fantastic Energy Today! Make Your Dreams Real! https://omny.fm/shows/good-risings/57-1-the-rising-sign-fantastic-energy-today-make-y Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 20 Jun 2022 08:04:00 -0000 57.1. The Rising Sign: Fantastic Energy Today! Make Your Dreams Real! full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 257 57.1. Grateful Grains: Being Alive - The Human Experience https://omny.fm/shows/good-risings/57-1-grateful-grains-being-alive-the-human-experie Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 20 Jun 2022 08:02:00 -0000 57.1. Grateful Grains: Being Alive - The Human Experience full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 366 57.1. Level-Up Latte: History of Fitness https://omny.fm/shows/good-risings/57-1-level-up-latte-history-of-fitness Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 20 Jun 2022 08:00:00 -0000 57.1. Level-Up Latte: History of Fitness full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 271 56.5. The Rising Sign: The Familiar, The Unknown, The Novel, & The Reliable https://omny.fm/shows/good-risings/56-5-the-rising-sign-the-familiar-the-unknown-the Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Jun 2022 08:04:00 -0000 56.5. The Rising Sign: The Familiar, The Unknown, The Novel, & The Reliable full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 227 56.5. Grateful Grains: Being Open - Changing Our Minds https://omny.fm/shows/good-risings/56-5-grateful-grains-being-open-changing-our-minds Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Jun 2022 08:02:00 -0000 56.5. Grateful Grains: Being Open - Changing Our Minds full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 488 56.5. Level-Up Latte: DNA - A Recap & Taking Action https://omny.fm/shows/good-risings/56-5-level-up-latte-dna-a-recap-taking-action Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Jun 2022 08:00:00 -0000 56.5. Level-Up Latte: DNA - A Recap & Taking Action full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 444 56.4. The Rising Sign: The Most Fluid Non-Verbal Sign https://omny.fm/shows/good-risings/56-4-the-rising-sign-the-most-fluid-non-verbal-sig Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 16 Jun 2022 08:06:00 -0000 56.4. The Rising Sign: The Most Fluid Non-Verbal Sign full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 326 56.4. Grateful Grains: Being Open - Getting to Know the Underdog https://omny.fm/shows/good-risings/56-4-grateful-grains-being-open-getting-to-know-th Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 16 Jun 2022 08:04:00 -0000 56.4. Grateful Grains: Being Open - Getting to Know the Underdog full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 321 56.4. Hash It Out: Remaining Independent in a United Marriage https://omny.fm/shows/good-risings/56-4-hash-it-out-remaining-independent-in-a-united Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 16 Jun 2022 08:02:00 -0000 56.4. Hash It Out: Remaining Independent in a United Marriage full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 384 56.4. Level-Up Latte: The Mind-Body Connection https://omny.fm/shows/good-risings/56-4-level-up-latte-the-mind-body-connection Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 16 Jun 2022 08:00:00 -0000 56.4. Level-Up Latte: The Mind-Body Connection full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 477 56.3. The Rising Sign: Mars Chiron Conjunction https://omny.fm/shows/good-risings/56-3-the-rising-sign-mars-chiron-conjunction Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 15 Jun 2022 08:06:00 -0000 56.3. The Rising Sign: Mars Chiron Conjunction full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 342 56.3. Grateful Grains: Being Open - Considering the Source https://omny.fm/shows/good-risings/56-3-grateful-grains-being-open-considering-the-so Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 15 Jun 2022 08:04:00 -0000 56.3. Grateful Grains: Being Open - Considering the Source full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 436 56.3. Hash It Out: How to Stop Ruminating https://omny.fm/shows/good-risings/56-3-hash-it-out-how-to-stop-ruminating Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 15 Jun 2022 08:02:00 -0000 56.3. Hash It Out: How to Stop Ruminating full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 397 56.3. Level-Up Latte: DNA - Taking Accountability for Our Health & Wellness https://omny.fm/shows/good-risings/56-3-level-up-latte-dna-taking-accountability-for Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 15 Jun 2022 08:00:00 -0000 56.3. Level-Up Latte: DNA - Taking Accountability for Our Health & Wellness full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 410 56.2. The Rising Sign: Full Moon in Sagittarius https://omny.fm/shows/good-risings/56-2-the-rising-sign-full-moon-in-sagittarius Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 14 Jun 2022 08:06:00 -0000 56.2. The Rising Sign: Full Moon in Sagittarius full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 316 56.2. Grateful Grains: Being Open - Disabling Group Think https://omny.fm/shows/good-risings/56-2-grateful-grains-being-open-disabling-group-th Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 14 Jun 2022 08:04:00 -0000 56.2. Grateful Grains: Being Open - Disabling Group Think full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 338 56.2. Hash It Out: Bothersome Yelling https://omny.fm/shows/good-risings/56-2-hash-it-out-bothersome-yelling Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 14 Jun 2022 08:02:00 -0000 56.2. Hash It Out: Bothersome Yelling full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 262 56.2. Level-Up Latte: DNA - What I Learned About Myself https://omny.fm/shows/good-risings/54-2-lul Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 14 Jun 2022 08:00:00 -0000 56.2. Level-Up Latte: DNA - What I Learned About Myself full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 364 56.1. The Rising Sign: Mercury Back in Gemini - Doing Our Best to Discuss in Dialogue https://omny.fm/shows/good-risings/56-1-the-rising-sign-mercury-back-in-gemini-doing Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 Jun 2022 08:06:00 -0000 56.1. The Rising Sign: Mercury Back in Gemini - Doing Our Best to Discuss in Dialogue full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 314 56.1. Grateful Grains: Being Open - Give Openness a Try https://omny.fm/shows/good-risings/56-1-grateful-grains-being-open-give-openness-a-tr Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 Jun 2022 08:04:00 -0000 56.1. Grateful Grains: Being Open - Give Openness a Try full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 355 56.1. Hash It Out: I'm Always Compromising https://omny.fm/shows/good-risings/56-1-hash-it-out-im-always-compromising Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 Jun 2022 08:02:00 -0000 56.1. Hash It Out: I'm Always Compromising full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 380 56.1. Level-Up Latte: DNA & Wellness https://omny.fm/shows/good-risings/54-1-level-up-latte-dna-your-wellness Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound.Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 Jun 2022 08:00:00 -0000 56.1. Level-Up Latte: DNA & Wellness full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound.Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 334 55.5. The Rising Sign: A Beautiful Earth Transit https://omny.fm/shows/good-risings/55-5-the-rising-sign-a-beautiful-earth-transit Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Jun 2022 08:04:00 -0000 55.5. The Rising Sign: A Beautiful Earth Transit full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 326 55.5. Grateful Grains: Being Equal - The Answer to Shame, Pride https://omny.fm/shows/good-risings/55-5-grateful-grains-being-equal-the-answer-to-sha Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Jun 2022 08:02:00 -0000 55.5. Grateful Grains: Being Equal - The Answer to Shame, Pride full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 382 55.5. Level-Up Latte: The Evolution of Fitness https://omny.fm/shows/good-risings/55-5-level-up-latte-the-evolution-of-fitness Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Jun 2022 08:00:00 -0000 55.5. Level-Up Latte: The Evolution of Fitness full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 278 DNA to Empower Your Wellness Journey - BONUS EPISODE! https://omny.fm/shows/good-risings/dna-to-empower-your-wellness-journey-bonus-episode Good Risings' Adrianne Nina teams up with 23andMe to explore her personal growth over the past year since receiving her 23andMe reports.  Upon learning that she’s at an increased likelihood for developing certain diseases, she prioritized specific components of her diet and workout routine.  Adrianne draws from her personal experience to highlight how personalized results motivated specific changes and how this information can empower everyone to take control of their health journey, especially those in marginalized communities. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 09 Jun 2022 14:52:10 -0000 DNA to Empower Your Wellness Journey - BONUS EPISODE! full Cavalry Audio Good Risings' Adrianne Nina teams up with 23andMe to explore her personal growth over the past year since receiving her 23andMe reports.  Upon learning that she’s at an increased likelihood for developing certain diseases, she prioritized specific components of her diet and workout routine.  Adrianne draws from her personal experience to highlight how personalized results motivated specific changes and how this information can empower everyone to take control of their health journey, especially those in marginalized communities. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 1575 55.4. The Rising Sign: Air Energy in the Stars https://omny.fm/shows/good-risings/55-4-the-rising-sign-air-energy-in-the-stars Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 09 Jun 2022 08:04:00 -0000 55.4. The Rising Sign: Air Energy in the Stars full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 289 55.4. Grateful Grains: Being Equal - Preconceptions and Bias https://omny.fm/shows/good-risings/55-4-grateful-grains-being-equal-preconceptions-an Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 09 Jun 2022 08:02:00 -0000 55.4. Grateful Grains: Being Equal - Preconceptions and Bias full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 408 55.4. Level-Up Latte: Social Fitness https://omny.fm/shows/good-risings/55-4-level-up-latte-social-fitness Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 09 Jun 2022 08:00:00 -0000 55.4. Level-Up Latte: Social Fitness full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 307 55.3. The Rising Sign: The Notion of Polarities https://omny.fm/shows/good-risings/55-3-the-rising-sign-the-notion-of-polarities Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 08 Jun 2022 08:04:00 -0000 55.3. The Rising Sign: The Notion of Polarities full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 274 55.3. Grateful Grains: Being Equal - Familial Rifts https://omny.fm/shows/good-risings/55-3-grateful-grains-being-equal-familial-rifts Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 08 Jun 2022 08:02:00 -0000 55.3. Grateful Grains: Being Equal - Familial Rifts full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 394 55.3. Level-Up Latte: If You Don’t Use It, You Lose It https://omny.fm/shows/good-risings/55-3-level-up-latte-if-you-don-t-use-it-you-lose-i Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 08 Jun 2022 08:00:00 -0000 55.3. Level-Up Latte: If You Don’t Use It, You Lose It full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 326 Introducing: X MARKS THE SPOT: The Legend of Forrest Fenn https://omny.fm/shows/good-risings/introducing-x-marks-the-spot-the-legend-of-forrest The first and only podcast series that examines the life and legacy of Forrest Fenn,  the man responsible for the real life treasure hunt that captivated the globe. With never-before-heard interviews and insight into the people who searched for Fenn’s gold… and the one person who found it. Join us for an adventure unlike any other and experience X Marks the Spot: The Legend of Forrest Fenn. Available NOW wherever you get your podcasts. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 07 Jun 2022 19:00:00 -0000 Introducing: X MARKS THE SPOT: The Legend of Forrest Fenn full Cavalry Audio The first and only podcast series that examines the life and legacy of Forrest Fenn,  the man responsible for the real life treasure hunt that captivated the globe. With never-before-heard interviews and insight into the people who searched for Fenn’s gold… and the one person who found it. Join us for an adventure unlike any other and experience X Marks the Spot: The Legend of Forrest Fenn. Available NOW wherever you get your podcasts. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 280 55.2. The Rising Sign: How Your Habits Create Your Identity https://omny.fm/shows/good-risings/55-2-the-rising-sign-how-your-habits-create-your-i Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 07 Jun 2022 08:04:00 -0000 55.2. The Rising Sign: How Your Habits Create Your Identity full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 287 55.2. Grateful Grains: Being Equal - Morality https://omny.fm/shows/good-risings/55-2-grateful-grains-being-equal-morality Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 07 Jun 2022 08:02:00 -0000 55.2. Grateful Grains: Being Equal - Morality full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 407 55.2. Level-Up Latte: Start NOW - How Does It Feel? https://omny.fm/shows/good-risings/55-2-level-up-latte-start-now-how-does-it-feel Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 07 Jun 2022 08:00:00 -0000 55.2. Level-Up Latte: Start NOW - How Does It Feel? full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 341 55.1. The Rising Sign: The Moon in Virgo and Integrating Virgo Wisdom https://omny.fm/shows/good-risings/55-1-the-rising-sign-the-moon-in-virgo-and-integra Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 06 Jun 2022 08:04:00 -0000 55.1. The Rising Sign: The Moon in Virgo and Integrating Virgo Wisdom full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 389 55.1. Grateful Grains: Being Equal - Pursuing Equality https://omny.fm/shows/good-risings/55-1-grateful-grains-being-equal-pursuing-equality Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 06 Jun 2022 08:02:00 -0000 55.1. Grateful Grains: Being Equal - Pursuing Equality full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 438 55.1. Level-Up Latte: The Right Time to Start Your Fitness Journey https://omny.fm/shows/good-risings/55-1-level-up-latte-the-right-time-to-start-your-f Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 06 Jun 2022 08:00:00 -0000 55.1. Level-Up Latte: The Right Time to Start Your Fitness Journey full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 270 54.5. The Rising Sign: Mercury Retrograde is OVER https://omny.fm/shows/good-risings/54-5-the-rising-sign-mercury-retrograde-is-over Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Jun 2022 08:04:00 -0000 54.5. The Rising Sign: Mercury Retrograde is OVER full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 349 54.5. Grateful Grains: Being Human - Our Relationship With Power https://omny.fm/shows/good-risings/54-4-grateful-grains-being-human-our-relationship Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Jun 2022 08:02:00 -0000 54.5. Grateful Grains: Being Human - Our Relationship With Power full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 314 54.5. Single Serving: Resilience in Leadership https://omny.fm/shows/good-risings/53-5-single-serving-resilience-in-leadership All great leaders are resilient. The story we'll see shows this. Depending on how we react to an event, we'll see. It is told as a farmer that loses a horse and something is bad. The farmer says, “we’ll see.” We really don’t know the results or outcome until all the dominoes have fallen. Today, remember to choose resilience over the result. Overcoming the difficulties, adapting to challenging situations is resilience.  There tend to be four elements of resilience. One is responsibility, two is confidence, three is emotional intelligence, and four, competence. It isn’t lost that competency is last. The first three can overcome competence.   “To the leaders who get up every morning and reject the notion of making their life all about themselves, this world needs you more than ever.” John Eades   John Eades is the guest host this week on SIngle Serving. John is an author,LinkedIn Top Voice, Follow My Lead Podcast Host, Husband, Father, Believer. You can find him on Instagram @johngeades.   Good Risings is a mindset. Join John Eades as a Guest Host on Single Serving. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Jun 2022 08:00:00 -0000 54.5. Single Serving: Resilience in Leadership full Cavalry Audio All great leaders are resilient. The story we'll see shows this. Depending on how we react to an event, we'll see. It is told as a farmer that loses a horse and something is bad. The farmer says, “we’ll see.” We really don’t know the results or outcome until all the dominoes have fallen. Today, remember to choose resilience over the result. Overcoming the difficulties, adapting to challenging situations is resilience.  There tend to be four elements of resilience. One is responsibility, two is confidence, three is emotional intelligence, and four, competence. It isn’t lost that competency is last. The first three can overcome competence.   “To the leaders who get up every morning and reject the notion of making their life all about themselves, this world needs you more than ever.” John Eades   John Eades is the guest host this week on SIngle Serving. John is an author,LinkedIn Top Voice, Follow My Lead Podcast Host, Husband, Father, Believer. You can find him on Instagram @johngeades.   Good Risings is a mindset. Join John Eades as a Guest Host on Single Serving. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 386 54.4. The Rising Sign: Simple Pleasures on the Agenda https://omny.fm/shows/good-risings/54-4-the-rising-sign-simple-pleasures-on-the-agend Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 02 Jun 2022 08:04:00 -0000 54.4. The Rising Sign: Simple Pleasures on the Agenda full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 185 54.4. Grateful Grains: Being Human - Cultivating Safety https://omny.fm/shows/good-risings/54-4-grateful-grains-being-human-cultivating-safet Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 02 Jun 2022 08:02:00 -0000 54.4. Grateful Grains: Being Human - Cultivating Safety full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 328 54.4. Single Serving: Single Serving: Being Proactively Responsible https://omny.fm/shows/good-risings/54-4-single-serving-single-serving-being-proactive Effective leadership is paved with humility and not pride. Today we discuss proactively responsible.  Think of the grasshopper that ate and lived his life reactionary. He confronts the ant that is preparing for winter by storing food for winter. The grasshopper dies from a lack of preparation. The ant thrived from his preparation.  Everyday you should do one thing to prepare for tomorrow and the future. Be ruthlessly responsible for the things that you can control.  Understanding that what you prepare for in the future will also add a sense of accomplishment today.  There are always two things that you can control. You can control your attitude and your effort.   John Eades is the guest host this week on SIngle Serving. John is an author,LinkedIn Top Voice, Follow My Lead Podcast Host, Husband, Father, Believer. You can find him on Instagram @johngeades.   Good Risings is a mindset. Join John Eades as a Guest Host on Single Serving. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 02 Jun 2022 08:00:00 -0000 54.4. Single Serving: Single Serving: Being Proactively Responsible full Cavalry Audio Effective leadership is paved with humility and not pride. Today we discuss proactively responsible.  Think of the grasshopper that ate and lived his life reactionary. He confronts the ant that is preparing for winter by storing food for winter. The grasshopper dies from a lack of preparation. The ant thrived from his preparation.  Everyday you should do one thing to prepare for tomorrow and the future. Be ruthlessly responsible for the things that you can control.  Understanding that what you prepare for in the future will also add a sense of accomplishment today.  There are always two things that you can control. You can control your attitude and your effort.   John Eades is the guest host this week on SIngle Serving. John is an author,LinkedIn Top Voice, Follow My Lead Podcast Host, Husband, Father, Believer. You can find him on Instagram @johngeades.   Good Risings is a mindset. Join John Eades as a Guest Host on Single Serving. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 300 54.3. The Rising Sign: Moon Entering Cancer https://omny.fm/shows/good-risings/54-3-the-rising-sign-moon-entering-cancer Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 Jun 2022 08:04:00 -0000 54.3. The Rising Sign: Moon Entering Cancer full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 322 54.3. Grateful Grains: Being Human - Our Ability to Plan https://omny.fm/shows/good-risings/54-3-grateful-grains-being-human-our-ability-to-pl Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 Jun 2022 08:02:00 -0000 54.3. Grateful Grains: Being Human - Our Ability to Plan full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 330 54.3. Single Serving: Leading with Humility https://omny.fm/shows/good-risings/53-3-single-serving-leading-with-humility Preparation is the key to your success. Great leaders over prepare but do not over think. Today we discuss humility. Have you ever seen a leader just stand and give orders? How many times have you heard lead from the front? Great leaders are on the ground, on the front lines, doing the tasks that their employees, soldiers do everyday. When the difficult times arise, great leaders are there with their team, doing the same. The path to effective leadership is paved with humility and not pride.  Consider Elon Musk sleeping at the factory of Tesla and working the line during the pandemic. C.S. Lewis says this about humility. “Humility is not thinking less of yourself, it is thinking of yourself less.”   John Eades is the guest host this week on SIngle Serving. John is an author,LinkedIn Top Voice, Follow My Lead Podcast Host, Husband, Father, Believer. You can find him on Instagram @johngeades.   Good Risings is a mindset. Join John Eades as a Guest Host on Single Serving. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 Jun 2022 08:00:00 -0000 54.3. Single Serving: Leading with Humility full Cavalry Audio Preparation is the key to your success. Great leaders over prepare but do not over think. Today we discuss humility. Have you ever seen a leader just stand and give orders? How many times have you heard lead from the front? Great leaders are on the ground, on the front lines, doing the tasks that their employees, soldiers do everyday. When the difficult times arise, great leaders are there with their team, doing the same. The path to effective leadership is paved with humility and not pride.  Consider Elon Musk sleeping at the factory of Tesla and working the line during the pandemic. C.S. Lewis says this about humility. “Humility is not thinking less of yourself, it is thinking of yourself less.”   John Eades is the guest host this week on SIngle Serving. John is an author,LinkedIn Top Voice, Follow My Lead Podcast Host, Husband, Father, Believer. You can find him on Instagram @johngeades.   Good Risings is a mindset. Join John Eades as a Guest Host on Single Serving. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 361 54.2. The Rising Sign: Two More Aspects to the Moon in Gemini https://omny.fm/shows/good-risings/54-2-the-rising-sign-two-more-aspects-to-the-moon Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 31 May 2022 08:06:00 -0000 54.2. The Rising Sign: Two More Aspects to the Moon in Gemini full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 289 54.2. Grateful Grains: Being Human - Our Ability to Connect https://omny.fm/shows/good-risings/54-2-grateful-grains-being-human-our-ability-to-co Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 31 May 2022 08:04:00 -0000 54.2. Grateful Grains: Being Human - Our Ability to Connect full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 367 54.2. Single Serving: Preparation with John Eades https://omny.fm/shows/good-risings/54-2-single-serving-preparation-with-john-eades Only leaders who are tested become great. This episode is all about preparation. A little story by Dumas Malone about Thomas Jefferson and his first meeting to decide the organization of the University of Virginia.  Many came forward with their interests and agendas. When Jefferson showed, he had prepared his ideas, budgets, recommended professors, and even architectural drawings. This was done by preparing.  Consider the decisions you make in your life? Do you prepare or rely on past experiences? Past experiences should guide your preparation, not be the sole means of preparation.  “By failing to prepare, you are preparing to fail.” Benjamin Franklin.  The best leaders are passionate about their preparation process. Consistent preparation is the precursor to performance.  --- John Eades is the guest host this week on SIngle Serving. John is an author,LinkedIn Top Voice, Follow My Lead Podcast Host, Husband, Father, Believer. You can find him on Instagram @johngeades.   Good Risings is a mindset. Join John Eades as a Guest Host on Single Serving. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 31 May 2022 08:00:00 -0000 54.2. Single Serving: Preparation with John Eades full Cavalry Audio Only leaders who are tested become great. This episode is all about preparation. A little story by Dumas Malone about Thomas Jefferson and his first meeting to decide the organization of the University of Virginia.  Many came forward with their interests and agendas. When Jefferson showed, he had prepared his ideas, budgets, recommended professors, and even architectural drawings. This was done by preparing.  Consider the decisions you make in your life? Do you prepare or rely on past experiences? Past experiences should guide your preparation, not be the sole means of preparation.  “By failing to prepare, you are preparing to fail.” Benjamin Franklin.  The best leaders are passionate about their preparation process. Consistent preparation is the precursor to performance.  --- John Eades is the guest host this week on SIngle Serving. John is an author,LinkedIn Top Voice, Follow My Lead Podcast Host, Husband, Father, Believer. You can find him on Instagram @johngeades.   Good Risings is a mindset. Join John Eades as a Guest Host on Single Serving. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 398 54.1. The Rising Sign - New Moon in Gemini & Reframing the Way We Perceive https://omny.fm/shows/good-risings/54-1-the-rising-sign Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 30 May 2022 08:06:00 -0000 54.1. The Rising Sign - New Moon in Gemini & Reframing the Way We Perceive full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 303 54.1. Grateful Grains: Being Human - Our Ability to Perceive https://omny.fm/shows/good-risings/54-1-grateful-grains-being-human-our-ability-to-pe Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 30 May 2022 08:04:00 -0000 54.1. Grateful Grains: Being Human - Our Ability to Perceive full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 374 54.1. Single Serving: More Effective Leadership with John Eades https://omny.fm/shows/good-risings/53-1-single-serving-more-effective-leadership-with Good Risings is a mindset. Join our Single Serving guest hosts, John Eades, for a week on leadership John is the CEO of LearnLoft a leadership development company which exists to turn managers into leaders. He was named a 2017 LinkedIn Top Voice in Management & Workplace.  His weekly leadership column has over 150k subscribers. He is also the author of Building the Best: 8 Proven Leadership Principles to Elevate Other to Success and is the host of the Follow My Lead Podcast. As a motivational speaker he connects to the hearts and minds of leaders from all industries and experience. IG: @johngeades website: https://johneades.com Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on https://fathom.fm! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 30 May 2022 08:00:00 -0000 54.1. Single Serving: More Effective Leadership with John Eades full Cavalry Audio Good Risings is a mindset. Join our Single Serving guest hosts, John Eades, for a week on leadership John is the CEO of LearnLoft a leadership development company which exists to turn managers into leaders. He was named a 2017 LinkedIn Top Voice in Management & Workplace.  His weekly leadership column has over 150k subscribers. He is also the author of Building the Best: 8 Proven Leadership Principles to Elevate Other to Success and is the host of the Follow My Lead Podcast. As a motivational speaker he connects to the hearts and minds of leaders from all industries and experience. IG: @johngeades website: https://johneades.com Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on https://fathom.fm! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 379 53.5. The Rising Sign: With Whom Am I Valued and Why? https://omny.fm/shows/good-risings/53-5-the-rising-sign-with-whom-am-i-valued-and-why Venus enters Taurus tomorrow. How can this transit help you with relationally and financially around your values? Today I want you to consider with whom you are valued and why. Be very clear about who values you because of who you are. Conversely, who do you value because of who they are? Think of them for who they are and not what they do.  Go out of your way to tell someone and show them appreciation for who they are. Show them that you value them simply for their values and who they are.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 May 2022 08:02:00 -0000 53.5. The Rising Sign: With Whom Am I Valued and Why? full Cavalry Audio Venus enters Taurus tomorrow. How can this transit help you with relationally and financially around your values? Today I want you to consider with whom you are valued and why. Be very clear about who values you because of who you are. Conversely, who do you value because of who they are? Think of them for who they are and not what they do.  Go out of your way to tell someone and show them appreciation for who they are. Show them that you value them simply for their values and who they are.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 317 53.5. Grateful Grains: Taking Action (Part 2) - Take a Break from Alcohol https://omny.fm/shows/good-risings/53-5-grateful-grains-taking-action-part-2-take-a-b We continue our discussion on Mental Health Awareness. May is Mental Health Awareness month. We have discussed common types of Mental Health as well as tools and habits to help heal from Mental Health issues. This week we continue with more tools and habits to help the healing process. Today we discuss, taking a break from alcohol. It is easy to understand that consuming alcohol is part of the social experience. The same could be said of cigarettes at one time. Today we are realizing the negative effects of alcohol on the body. Alcohol can cause our mental health to plummet. With the amount of dopamine dumped into the system from consuming alcohol. The feelings will only last for a short time. When the alcohol is removed the anxious feelings can return and then drive you back to consuming alcohol because of the good feelings from consuming alcohol.   Remember a better tomorrow starts today.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 May 2022 08:00:00 -0000 53.5. Grateful Grains: Taking Action (Part 2) - Take a Break from Alcohol full Cavalry Audio We continue our discussion on Mental Health Awareness. May is Mental Health Awareness month. We have discussed common types of Mental Health as well as tools and habits to help heal from Mental Health issues. This week we continue with more tools and habits to help the healing process. Today we discuss, taking a break from alcohol. It is easy to understand that consuming alcohol is part of the social experience. The same could be said of cigarettes at one time. Today we are realizing the negative effects of alcohol on the body. Alcohol can cause our mental health to plummet. With the amount of dopamine dumped into the system from consuming alcohol. The feelings will only last for a short time. When the alcohol is removed the anxious feelings can return and then drive you back to consuming alcohol because of the good feelings from consuming alcohol.   Remember a better tomorrow starts today.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 310 53.4. Grateful Grains: Taking Action (Part 2) - Indulge https://omny.fm/shows/good-risings/53-4-grateful-grains-taking-action-part-2-indulge We continue our discussion on Mental Health Awareness. May is Mental Health Awareness month. We have discussed common types of Mental Health as well as tools and habits to help heal from Mental Health issues. This week we continue with more tools and habits to help the healing process. Today we discuss, indulge.  Indulgence is extremely subjective. What may be an indulgence to you may not be the same as your friend. Indulgence can be sweets, new clothing, another drink, or a day off from the gym. What it looks like to one may be very different from others.  Learning what an indulgence is, and using it as a reward can help with mental health healing. Understanding the reward of indulgence you are building structure. Achieving the reward for the goals you set, you will always be moving toward a healthier you.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 26 May 2022 12:30:34 -0000 53.4. Grateful Grains: Taking Action (Part 2) - Indulge full Cavalry Audio We continue our discussion on Mental Health Awareness. May is Mental Health Awareness month. We have discussed common types of Mental Health as well as tools and habits to help heal from Mental Health issues. This week we continue with more tools and habits to help the healing process. Today we discuss, indulge.  Indulgence is extremely subjective. What may be an indulgence to you may not be the same as your friend. Indulgence can be sweets, new clothing, another drink, or a day off from the gym. What it looks like to one may be very different from others.  Learning what an indulgence is, and using it as a reward can help with mental health healing. Understanding the reward of indulgence you are building structure. Achieving the reward for the goals you set, you will always be moving toward a healthier you.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 326 53.4. The Rising Sign: Relational Malfunctions https://omny.fm/shows/good-risings/53-4-the-rising-sign-relational-malfunctions Venus in Aries is squaring Pluto and Capricorn. This transit brings up relationship malfunctions. Relationship conflicts are a natural part of relationships. Many times the anger or problems we have in relationships is focused on others from past experiences.  The behavior of others affects the way that we respond to current relationships. This may cause a negative response or even a lack of response. Avoiding the current situation based on what the past behaviors we remember.  The first step is to start with yourself. It is easier to blame others than our own shortcomings.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 26 May 2022 12:29:19 -0000 53.4. The Rising Sign: Relational Malfunctions full Cavalry Audio Venus in Aries is squaring Pluto and Capricorn. This transit brings up relationship malfunctions. Relationship conflicts are a natural part of relationships. Many times the anger or problems we have in relationships is focused on others from past experiences.  The behavior of others affects the way that we respond to current relationships. This may cause a negative response or even a lack of response. Avoiding the current situation based on what the past behaviors we remember.  The first step is to start with yourself. It is easier to blame others than our own shortcomings.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 324 53.4. Level Up Latte: Don’t Give Up https://omny.fm/shows/good-risings/53-4-level-up-latte-don-t-give-up “Don’t give up, there are too many naysayers out there that will try to discourage you. Don’t listen to them. The only one that can make you give up is yourself.” Sidney Sheldon Consider how you feel when you prove them wrong. Better yet, consider how you feel by proving yourself right!  Imagine what we accomplish through planning, setting goals, and not quitting on your goals is a step in making you a better you.   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 26 May 2022 12:28:32 -0000 53.4. Level Up Latte: Don’t Give Up full Cavalry Audio “Don’t give up, there are too many naysayers out there that will try to discourage you. Don’t listen to them. The only one that can make you give up is yourself.” Sidney Sheldon Consider how you feel when you prove them wrong. Better yet, consider how you feel by proving yourself right!  Imagine what we accomplish through planning, setting goals, and not quitting on your goals is a step in making you a better you.   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 285 53.3. The Rising Sign: Uncomfortable Conversations https://omny.fm/shows/good-risings/53-3-the-rising-sign-uncomfortable-conversations Today we have a grounded practical transit today. The transit is Mercury retrograde in Taurus creating a trine with Pluto and Capricorn. This is a time to consider that we need to have a conversation with someone we owe a conversation to.  You may be afraid. You may be apprehensive. Today is the day to face those feelings and have that difficult conversation.  Elizabeth Earnshaw states, “Responsiveness, respect and reliability are the three R’s that create the fourth R, Relationships.”   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 25 May 2022 08:04:00 -0000 53.3. The Rising Sign: Uncomfortable Conversations full Cavalry Audio Today we have a grounded practical transit today. The transit is Mercury retrograde in Taurus creating a trine with Pluto and Capricorn. This is a time to consider that we need to have a conversation with someone we owe a conversation to.  You may be afraid. You may be apprehensive. Today is the day to face those feelings and have that difficult conversation.  Elizabeth Earnshaw states, “Responsiveness, respect and reliability are the three R’s that create the fourth R, Relationships.”   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 275 53.3. Grateful Grains: Taking Action (Part 2) - Phone an Old Friend https://omny.fm/shows/good-risings/53-3-grateful-grains-taking-action-part-2-phone-an We continue our discussion on Mental Health Awareness. May is Mental Health Awareness month. We have discussed common types of Mental Health as well as tools and habits to help heal from Mental Health issues. This week we continue with more tools and habits to help the healing process. Today we discuss, phone an old friend.  Many relationships don’t end badly. Many times relationships just slowly drift in different directions. It is easier to not reach out the longer time passes. The thoughts that keep you from calling an old friend first need to be set aside. Consider that you are only one call away from clearing the thoughts that kept you from continuing the relationship.  Consider that maybe they are feeling the same and are afraid to reach out. Then once the connection is made, you find they feel the same. The regret of not trying is worse than the regret of having not tried.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 25 May 2022 08:02:00 -0000 53.3. Grateful Grains: Taking Action (Part 2) - Phone an Old Friend full Cavalry Audio We continue our discussion on Mental Health Awareness. May is Mental Health Awareness month. We have discussed common types of Mental Health as well as tools and habits to help heal from Mental Health issues. This week we continue with more tools and habits to help the healing process. Today we discuss, phone an old friend.  Many relationships don’t end badly. Many times relationships just slowly drift in different directions. It is easier to not reach out the longer time passes. The thoughts that keep you from calling an old friend first need to be set aside. Consider that you are only one call away from clearing the thoughts that kept you from continuing the relationship.  Consider that maybe they are feeling the same and are afraid to reach out. Then once the connection is made, you find they feel the same. The regret of not trying is worse than the regret of having not tried.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 309 53.3. Level-Up Latte: The Water Line of Goals https://omny.fm/shows/good-risings/53-3-level-up-latte-the-water-line-of-goals Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 25 May 2022 08:00:00 -0000 53.3. Level-Up Latte: The Water Line of Goals full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 331 53.2. The Rising Sign: A Time of Continuation https://omny.fm/shows/good-risings/53-2-the-rising-sign-a-time-of-continuation Today is my birthday! Today the planet Mars enters Aries. Consider this as a time of a continuation. Consider how you can create your story of audacity, wanting, bravery and audacity.  This energy will want you to face the fear, with courage and conviction turn towards that new radical possibility. Think about what this energy is leading you to feel with mind, body and soul as feeling fully alive.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 24 May 2022 08:04:00 -0000 53.2. The Rising Sign: A Time of Continuation full Cavalry Audio Today is my birthday! Today the planet Mars enters Aries. Consider this as a time of a continuation. Consider how you can create your story of audacity, wanting, bravery and audacity.  This energy will want you to face the fear, with courage and conviction turn towards that new radical possibility. Think about what this energy is leading you to feel with mind, body and soul as feeling fully alive.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 321 53.2. Grateful Grains: Taking Action (Part 2) - Change Up the Music https://omny.fm/shows/good-risings/53-2-grateful-grains-taking-action-part-2-change-u Today, May 24th, Good Risings is one year old today! This is officially our birthday! Thank you to everyone for supporting us and being a part of this journey.  We continue our discussion on Mental Health Awareness. May is Mental Health Awareness month. We have discussed common types of Mental Health as well as tools and habits to help heal from Mental Health issues. This week we continue with more tools and habits to help the healing process. Today we discuss, changing up the music.  When the music no longer suits the way we feel, think, or live. Changing the music can help to alter the path of your day. Music can revive emotions, change your energy level, and even make some feel sad. Try to find the music that makes you relax, calm your thoughts, and seek music to positivity.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 24 May 2022 08:02:00 -0000 53.2. Grateful Grains: Taking Action (Part 2) - Change Up the Music full Cavalry Audio Today, May 24th, Good Risings is one year old today! This is officially our birthday! Thank you to everyone for supporting us and being a part of this journey.  We continue our discussion on Mental Health Awareness. May is Mental Health Awareness month. We have discussed common types of Mental Health as well as tools and habits to help heal from Mental Health issues. This week we continue with more tools and habits to help the healing process. Today we discuss, changing up the music.  When the music no longer suits the way we feel, think, or live. Changing the music can help to alter the path of your day. Music can revive emotions, change your energy level, and even make some feel sad. Try to find the music that makes you relax, calm your thoughts, and seek music to positivity.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 317 53.2. Level-Up Latte: Committing to Our Achievements https://omny.fm/shows/good-risings/53-2-level-up-latte-committing-to-our-achievements Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 24 May 2022 08:00:00 -0000 53.2. Level-Up Latte: Committing to Our Achievements full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 302 53.1. Level-Up Latte: Are You Giving Up Too Quickly? https://omny.fm/shows/good-risings/53-1-level-up-latte-are-you-giving-up-to-quickly Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 23 May 2022 08:02:00 -0000 53.1. Level-Up Latte: Are You Giving Up Too Quickly? full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 297 53.1. The Rising Sign: Today's the Day to Get Things Done! https://omny.fm/shows/good-risings/53-1-the-rising-sign-todays-the-day-to-get-things Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 23 May 2022 07:06:00 -0000 53.1. The Rising Sign: Today's the Day to Get Things Done! full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 223 53.1. Grateful Grains: Taking Action - Deep Breathing https://omny.fm/shows/good-risings/53-1-grateful-grains-taking-action-deep-breathing Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 23 May 2022 07:04:00 -0000 53.1. Grateful Grains: Taking Action - Deep Breathing full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 364 52.5. The Rising Sign: Expanding Your Communication https://omny.fm/shows/good-risings/52-5-the-rising-sign-expanding-your-communication Gemini season starts today! How can we expand our world by expanding our communication? Gemini season wants us to speak up and use our words. The energy is also asking you to listen effectively. How effective is your communication? As you take time to consider what you are feeling and thinking? Did you share your thoughts effectively at the moment? Take action on the change you want to make in your communication. Be honest, open and say what you say, and say it in the moment.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 May 2022 08:04:00 -0000 52.5. The Rising Sign: Expanding Your Communication full Cavalry Audio Gemini season starts today! How can we expand our world by expanding our communication? Gemini season wants us to speak up and use our words. The energy is also asking you to listen effectively. How effective is your communication? As you take time to consider what you are feeling and thinking? Did you share your thoughts effectively at the moment? Take action on the change you want to make in your communication. Be honest, open and say what you say, and say it in the moment.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 339 52.5. Grateful Grains: Taking Action (Part 1) - Talk About Your Feelings https://omny.fm/shows/good-risings/52-5-grateful-grains-taking-action-part-1-talk-abo The final habit and tool to help with healing we will discuss is talking about your feelings. Community and safe spaces are pivotal with our healing. It is natural to try and  keep our feelings inside. These can be feelings of shame, embarrassment and failures. Emotions are often learned at a young age. True connection is the result of vulnerability. This can feel like isolation. Sharing our feelings and finding connections while being vulnerable is the trusting sense of community. Explore why you feel a certain way. Keep a journal of these feelings as they come and go. In your own space there is no room for shame. Remember everyone is different and how they perceive themselves, you and your feelings.   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 May 2022 08:02:00 -0000 52.5. Grateful Grains: Taking Action (Part 1) - Talk About Your Feelings full Cavalry Audio The final habit and tool to help with healing we will discuss is talking about your feelings. Community and safe spaces are pivotal with our healing. It is natural to try and  keep our feelings inside. These can be feelings of shame, embarrassment and failures. Emotions are often learned at a young age. True connection is the result of vulnerability. This can feel like isolation. Sharing our feelings and finding connections while being vulnerable is the trusting sense of community. Explore why you feel a certain way. Keep a journal of these feelings as they come and go. In your own space there is no room for shame. Remember everyone is different and how they perceive themselves, you and your feelings.   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 324 52.5. Level Up Latte: Growth and Transformation https://omny.fm/shows/good-risings/52-5-level-up-latte-growth-and-transformation “Who I am is always changing, not because I am being fake, but because I am  always open to growth and transformation.” Yung, Pueblo. When you have feelings of contentment, you are breaking from the life that was written for you by others. Being uncomfortable is natural as you try new things. Trying new things helps to discover what we truly desire.  Be very careful about your decisions to make sure the decision you make is yours. Be selective about who and what influences you. Lastly, how are you growing? How are you writing your story and trusting your authentic self?    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 May 2022 08:00:00 -0000 52.5. Level Up Latte: Growth and Transformation full Cavalry Audio “Who I am is always changing, not because I am being fake, but because I am  always open to growth and transformation.” Yung, Pueblo. When you have feelings of contentment, you are breaking from the life that was written for you by others. Being uncomfortable is natural as you try new things. Trying new things helps to discover what we truly desire.  Be very careful about your decisions to make sure the decision you make is yours. Be selective about who and what influences you. Lastly, how are you growing? How are you writing your story and trusting your authentic self?    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 286 52.4. The Rising Sign: The Moon in Capricorn https://omny.fm/shows/good-risings/52-4-the-rising-sign-the-moon-in-capricorn Today we are discussing the Moon in Capricorn. This is the energy that asks us to work through the discomfort of disappointing people. This is a time of perseverance and grit when we are uncomfortable.  Be true and respect your determination. Don’t laugh at jokes you don’t find humorous. Be honest and take charge of what you want. Set your boundaries and stick to them.  Remember, it is perfectly okay to say “no”. You do not have to give an explanation but it is okay. Stay true to yourself and don’t pretend to keep from hurting others.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 19 May 2022 08:06:00 -0000 52.4. The Rising Sign: The Moon in Capricorn full Cavalry Audio Today we are discussing the Moon in Capricorn. This is the energy that asks us to work through the discomfort of disappointing people. This is a time of perseverance and grit when we are uncomfortable.  Be true and respect your determination. Don’t laugh at jokes you don’t find humorous. Be honest and take charge of what you want. Set your boundaries and stick to them.  Remember, it is perfectly okay to say “no”. You do not have to give an explanation but it is okay. Stay true to yourself and don’t pretend to keep from hurting others.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 306 52.4. Grateful Grains: Taking Action (Part 1) - Detach From Shame https://omny.fm/shows/good-risings/52-4-grateful-grains-taking-action-part-1-detach-f A wonderful tool and habit to help with healing is detaching from shame. This could be summed up in one simple statement, “take it easy on yourself.” Just as bravery is not the absence of fear, it is the response to fear. Allowing yourself to make mistakes is okay. How you handle those mistakes is key. Life will never be absent of pain, fear, hurt, or mistakes.  Resilience is not the absence of fear. This is simply the way you handle it. Look at the how, when, and why of the perceived failure. Remember, it may not always be a mistake.  Negative self-talk, is learned behavior that is hurting. Initiate a cycle of self praise. Shaming yourself can be overcome by standing up after the perceived behavior or mistake. Consider evaluating and become aware of what propels you forward.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 19 May 2022 08:04:00 -0000 52.4. Grateful Grains: Taking Action (Part 1) - Detach From Shame full Cavalry Audio A wonderful tool and habit to help with healing is detaching from shame. This could be summed up in one simple statement, “take it easy on yourself.” Just as bravery is not the absence of fear, it is the response to fear. Allowing yourself to make mistakes is okay. How you handle those mistakes is key. Life will never be absent of pain, fear, hurt, or mistakes.  Resilience is not the absence of fear. This is simply the way you handle it. Look at the how, when, and why of the perceived failure. Remember, it may not always be a mistake.  Negative self-talk, is learned behavior that is hurting. Initiate a cycle of self praise. Shaming yourself can be overcome by standing up after the perceived behavior or mistake. Consider evaluating and become aware of what propels you forward.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 311 52.4. Hash It Out: Avoidant Attachment https://omny.fm/shows/good-risings/52-4-hash-it-out-avoidant-attachment  Today’s listener question: How do I foster more connection with my avoidant attachment partner? Answer: Avoidant attachment is a style of insecure attachment where you don’t get the nurturing, connection or needs you are seeking. These can start at a very early age, even as an infant. This could also be caused by an overbearing parent not allowing the child to grow, learn without their input or action.  People who have this avoidant attachment style tend to pull away when their partner is seeking attention. They tend to struggle with high levels of intimacy and closeness.  In a relationship where you are seeking intimacy they may become anxious. They are fond of independence. It is natural for them to pull away. You may become anxious and chase them which exacerbates the problem.  You have to recognize the issue and strategies for finding a safer environment for both. When they pull away, you  have to stay calm and make them feel safe. You also have to decide what you need from them and tell them. Set your boundaries and be very clear what you need.     Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 19 May 2022 08:02:00 -0000 52.4. Hash It Out: Avoidant Attachment full Cavalry Audio  Today’s listener question: How do I foster more connection with my avoidant attachment partner? Answer: Avoidant attachment is a style of insecure attachment where you don’t get the nurturing, connection or needs you are seeking. These can start at a very early age, even as an infant. This could also be caused by an overbearing parent not allowing the child to grow, learn without their input or action.  People who have this avoidant attachment style tend to pull away when their partner is seeking attention. They tend to struggle with high levels of intimacy and closeness.  In a relationship where you are seeking intimacy they may become anxious. They are fond of independence. It is natural for them to pull away. You may become anxious and chase them which exacerbates the problem.  You have to recognize the issue and strategies for finding a safer environment for both. When they pull away, you  have to stay calm and make them feel safe. You also have to decide what you need from them and tell them. Set your boundaries and be very clear what you need.     Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 696 52.4. Level Up Latte: New Experiences https://omny.fm/shows/good-risings/52-4-level-up-latte-new-experiences Each unknown at the fork in the road leads to new experiences and new destinations. As a way to find your authentic self, get out of your comfort zone. You can find new desires, needs, passions when you are trying new things.  Remember, the story is not over. You are still writing your story. By taking the road you have not traveled before you will find new hobbies, passions, and friends that you didn’t have before.  Bravery is not the absence of fear. Bravery is the reaction to fear. Meeting your fears with bravery to learn and discover new things is a great way to find your authentic self.   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 19 May 2022 08:00:00 -0000 52.4. Level Up Latte: New Experiences full Cavalry Audio Each unknown at the fork in the road leads to new experiences and new destinations. As a way to find your authentic self, get out of your comfort zone. You can find new desires, needs, passions when you are trying new things.  Remember, the story is not over. You are still writing your story. By taking the road you have not traveled before you will find new hobbies, passions, and friends that you didn’t have before.  Bravery is not the absence of fear. Bravery is the reaction to fear. Meeting your fears with bravery to learn and discover new things is a great way to find your authentic self.   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 301 52.3. The Rising Sign: Mars and Neptune Energy https://omny.fm/shows/good-risings/52-3-the-rising-sign-mars-and-neptune-energy Today we have a Mars and Neptune conjunction. Mars is the planet of action, inspiration and desire. When you feel fully alive because of where you are, it is a Mars ruled experience. Neptune is the planet of spirituality, healing and divinity. This gives you a sense of connection to the divine.  Mars ruled desire in conjunction with the conjunction with Neptune is the energy of connecting with your spirituality.  Today is the day to heal and cultivate what you desire. Stand up and proclaim what you want. It is a spiritual day of inspiration and desire to heal and own your desires.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 18 May 2022 08:06:00 -0000 52.3. The Rising Sign: Mars and Neptune Energy full Cavalry Audio Today we have a Mars and Neptune conjunction. Mars is the planet of action, inspiration and desire. When you feel fully alive because of where you are, it is a Mars ruled experience. Neptune is the planet of spirituality, healing and divinity. This gives you a sense of connection to the divine.  Mars ruled desire in conjunction with the conjunction with Neptune is the energy of connecting with your spirituality.  Today is the day to heal and cultivate what you desire. Stand up and proclaim what you want. It is a spiritual day of inspiration and desire to heal and own your desires.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 357 52.3. Grateful Grains: Taking Action (Part 1) - Unsubscribe https://omny.fm/shows/good-risings/52-3-grateful-grains-taking-action-part-1-unsubscr Today we discuss unsubscribing as we continue our journey on habits and tools to help with healing. It is easy in our modern world to become overwhelmed with information. Our world has become a world of being ‘plugged in’. There are phones, tablets, games, applications, computers and they all flood our mind with information if we allow them.  The choice you have to make is to turn it off! Your mind needs a break from the constant bombardment of data being relentlessly thrown in our minds at every turn. We have also been programmed in the US to believe the solution is this side or that side. Our two party system is antiquated and spin the news to force you to pick a side. Friendships and families are being torn apart by the amount of information being thrown at them asking them to pick a side.  Disengagement from the entertainment world, media, social media, phone calls, news and text messages is the start. Slow down, shut down and enjoy the silence without the constant barrage of information. Your mind, body and soul needs peace and quiet.   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 18 May 2022 08:04:00 -0000 52.3. Grateful Grains: Taking Action (Part 1) - Unsubscribe full Cavalry Audio Today we discuss unsubscribing as we continue our journey on habits and tools to help with healing. It is easy in our modern world to become overwhelmed with information. Our world has become a world of being ‘plugged in’. There are phones, tablets, games, applications, computers and they all flood our mind with information if we allow them.  The choice you have to make is to turn it off! Your mind needs a break from the constant bombardment of data being relentlessly thrown in our minds at every turn. We have also been programmed in the US to believe the solution is this side or that side. Our two party system is antiquated and spin the news to force you to pick a side. Friendships and families are being torn apart by the amount of information being thrown at them asking them to pick a side.  Disengagement from the entertainment world, media, social media, phone calls, news and text messages is the start. Slow down, shut down and enjoy the silence without the constant barrage of information. Your mind, body and soul needs peace and quiet.   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 310 52.3. Hash It Out: Rebuilding Trust https://omny.fm/shows/good-risings/52-3-hash-it-out-rebuilding-trust-1 Today’s listener question: How do I rebuild trust when my boyfriend of one year has been hiding stuff from me?  Answer: Rebuilding trust is challenging. It will take both of you, not him and not only you. Communication is key. First remember to have a thriving relationship, you will have to have trust. Regardless of the cause of the betrayal, it is painful.   You are going to experience two different things, sense making and safety seeking. You are going to try and find safety because of the pain you feel. You also are going to attempt to make sense of what has happened.  You will need them to atone for their betrayal. You will want to hear multiple apologies and feel true remorse for their behavior. What actions are they doing to build your trust? Next is the attunement phase. This is where you get back in tune with one another. Lastly, you should go into the attachment phase. This is where you are moving forward in a healthy relationship.    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 18 May 2022 08:02:00 -0000 52.3. Hash It Out: Rebuilding Trust full Cavalry Audio Today’s listener question: How do I rebuild trust when my boyfriend of one year has been hiding stuff from me?  Answer: Rebuilding trust is challenging. It will take both of you, not him and not only you. Communication is key. First remember to have a thriving relationship, you will have to have trust. Regardless of the cause of the betrayal, it is painful.   You are going to experience two different things, sense making and safety seeking. You are going to try and find safety because of the pain you feel. You also are going to attempt to make sense of what has happened.  You will need them to atone for their betrayal. You will want to hear multiple apologies and feel true remorse for their behavior. What actions are they doing to build your trust? Next is the attunement phase. This is where you get back in tune with one another. Lastly, you should go into the attachment phase. This is where you are moving forward in a healthy relationship.    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 361 52.3. Level Up Latte: Trusting Your Authentic Self https://omny.fm/shows/good-risings/52-3-hash-it-out-rebuilding-trust When you are in tune with your authentic self you can make better choices, better decisions. You also become more trusting of yourself and more confident.  One key to consider is being very selective with your influences as you search for your authentic self. Consider the solar chakra and trusting that gut feeling. There is not a right or wrong choice. THey both have consequences and rewards but the choice was yours.  Remember, regardless of which choice you make, imagination is the only way to consider what might have been if you had chosen differently. The key is the choice was made by you.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 18 May 2022 08:00:00 -0000 52.3. Level Up Latte: Trusting Your Authentic Self full Cavalry Audio When you are in tune with your authentic self you can make better choices, better decisions. You also become more trusting of yourself and more confident.  One key to consider is being very selective with your influences as you search for your authentic self. Consider the solar chakra and trusting that gut feeling. There is not a right or wrong choice. THey both have consequences and rewards but the choice was yours.  Remember, regardless of which choice you make, imagination is the only way to consider what might have been if you had chosen differently. The key is the choice was made by you.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 245 52.2. The Rising Sign: Fire + Earth https://omny.fm/shows/good-risings/52-2-the-rising-sign-fire-earth Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 17 May 2022 08:06:00 -0000 52.2. The Rising Sign: Fire + Earth full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 248 52.2. Grateful Grains: Taking Action (Part 1) - Cut Sugar https://omny.fm/shows/good-risings/52-2-grateful-grains-taking-action-part-1-cut-suga Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 17 May 2022 08:04:00 -0000 52.2. Grateful Grains: Taking Action (Part 1) - Cut Sugar full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 316 52.2. Hash It Out: Listener Questions - Walking on Eggshells https://omny.fm/shows/good-risings/52-2-hash-it-out-listener-questions-walking-on-egg See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 17 May 2022 08:02:00 -0000 52.2. Hash It Out: Listener Questions - Walking on Eggshells full Cavalry Audio See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 500 52.2. Level-Up Latte: Knowing Who You Are https://omny.fm/shows/good-risings/52-2-level-up-latte-knowing-who-you-are Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risi See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 17 May 2022 08:00:00 -0000 52.2. Level-Up Latte: Knowing Who You Are full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risi See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 305 52.1. The Rising Sign: Lunar Eclipse in Scorpio https://omny.fm/shows/good-risings/52-1-the-rising-sign-lunar-eclipse-in-scorpio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 16 May 2022 08:06:00 -0000 52.1. The Rising Sign: Lunar Eclipse in Scorpio full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 336 52.1. Grateful Grains: Taking Action (Part 1) - Get Better Sleep https://omny.fm/shows/good-risings/52-1-grateful-grains-mental-health-awareness-month Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 16 May 2022 08:04:00 -0000 52.1. Grateful Grains: Taking Action (Part 1) - Get Better Sleep full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 336 52.1. Hash It Out: Listener Questions - final Phase of Separation https://omny.fm/shows/good-risings/52-1-hash-it-out-listener-questions-final-phase-of Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 16 May 2022 08:02:00 -0000 52.1. Hash It Out: Listener Questions - final Phase of Separation full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 381 52.1. Level-Up Latte: Are Living a Life That You Chose? https://omny.fm/shows/good-risings/52-1-level-up-latte-are-living-a-life-that-you-cho Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 16 May 2022 08:00:00 -0000 52.1. Level-Up Latte: Are Living a Life That You Chose? full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 298 51.5. The Rising Sign: Lunar Eclipse in Scorpio https://omny.fm/shows/good-risings/51-5-the-rising-sign-lunar-eclipse-in-scorpio This is the weekend of the lunar eclipse in Scorpio. Supercharged full moon is what a lunar eclipse is. A full moon brings things to their fullest. Consider then, that a lunar eclipse is a super charged full moon.  Scorpio deals with trust, honesty, intimacy, sexuality and brings some of our shadows to light. This energy leads us to self disclosure and those difficult conversations. It may be messy, difficult but it is important that you need to engage in meaningful intimacy this weekend.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 May 2022 08:06:00 -0000 51.5. The Rising Sign: Lunar Eclipse in Scorpio full Cavalry Audio This is the weekend of the lunar eclipse in Scorpio. Supercharged full moon is what a lunar eclipse is. A full moon brings things to their fullest. Consider then, that a lunar eclipse is a super charged full moon.  Scorpio deals with trust, honesty, intimacy, sexuality and brings some of our shadows to light. This energy leads us to self disclosure and those difficult conversations. It may be messy, difficult but it is important that you need to engage in meaningful intimacy this weekend.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 331 51.5. Grateful Grains: Healing Re-Explored - Releasing Trauma Physically https://omny.fm/shows/good-risings/51-5-grateful-grains-healing-re-explored-releasing The topic of healing today is releasing trauma physically. The mind and body both are holding trauma. The release of emotional stress and trauma is key to healing. When we are open to the understanding of releasing the trauma as a physical act.  There is a link between the mind and body and how it impacts our emotional trauma.  Shaking off the stress physically is an actual act that we can participate in. How often do you see animals shake off in the wild?  Acupuncture is also a way of releasing trauma physically. This can release the ‘stuckness’ many may feel. As always, a professional therapist can help with the trauma that you may experience.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 May 2022 08:04:00 -0000 51.5. Grateful Grains: Healing Re-Explored - Releasing Trauma Physically full Cavalry Audio The topic of healing today is releasing trauma physically. The mind and body both are holding trauma. The release of emotional stress and trauma is key to healing. When we are open to the understanding of releasing the trauma as a physical act.  There is a link between the mind and body and how it impacts our emotional trauma.  Shaking off the stress physically is an actual act that we can participate in. How often do you see animals shake off in the wild?  Acupuncture is also a way of releasing trauma physically. This can release the ‘stuckness’ many may feel. As always, a professional therapist can help with the trauma that you may experience.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 465 51.5. Hash It Out: Still Feeling Hurt https://omny.fm/shows/good-risings/51-5-hash-it-out-still-feeling-hurt Today’s listener question: What can I do if something that he did still hurts me a little but we have talked about it already? Answer: It is normal to feel a little hurt, even after talking about the issue. Second, this is not always a one and done conversation from being hurt.  Did you get to express yourself? Did you fully explain the issue and your feelings? Did they show up with intention and were they present and engaged in your conversation? Do you feel that they feel remorse? Did they show up and take responsibility for their actions?  These are all questions to ask yourself. If any of them are not answered with a “yes” then your hurt is understandable. If they are engaged, present, remorseful, then maybe you are holding on to this. It may help that you look at why you still feel hurt. It als means you most likely need to have this discussion again about your feelings and what has hurt you.   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 May 2022 08:02:00 -0000 51.5. Hash It Out: Still Feeling Hurt full Cavalry Audio Today’s listener question: What can I do if something that he did still hurts me a little but we have talked about it already? Answer: It is normal to feel a little hurt, even after talking about the issue. Second, this is not always a one and done conversation from being hurt.  Did you get to express yourself? Did you fully explain the issue and your feelings? Did they show up with intention and were they present and engaged in your conversation? Do you feel that they feel remorse? Did they show up and take responsibility for their actions?  These are all questions to ask yourself. If any of them are not answered with a “yes” then your hurt is understandable. If they are engaged, present, remorseful, then maybe you are holding on to this. It may help that you look at why you still feel hurt. It als means you most likely need to have this discussion again about your feelings and what has hurt you.   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 328 51.5. Level Up Latte: Chakra Review https://omny.fm/shows/good-risings/51-5-level-up-latte-chakra-review Today we are reviewing the chakras. We will start from the bottom up and cover the basics that we have discussed this week.  The Root Chakra is the chakra of groundedness.  The Sacral Chakra. This is the ‘feel good’ chakra.  The Solar Chakra is where you get the ‘gut feeling’.  The Heart Chakra is the chakra of neutrality. It is not lost that this is the chakra in the middle. It works with and affects all of the other chakras.  The Throat Chakra is the chakra of self expression.  The Third Eye chakra is the chakra of intuition and thought.  Lastly, the Crown Chakra. This is the chakra of elevated thought and your connection with the divine.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 May 2022 08:00:00 -0000 51.5. Level Up Latte: Chakra Review full Cavalry Audio Today we are reviewing the chakras. We will start from the bottom up and cover the basics that we have discussed this week.  The Root Chakra is the chakra of groundedness.  The Sacral Chakra. This is the ‘feel good’ chakra.  The Solar Chakra is where you get the ‘gut feeling’.  The Heart Chakra is the chakra of neutrality. It is not lost that this is the chakra in the middle. It works with and affects all of the other chakras.  The Throat Chakra is the chakra of self expression.  The Third Eye chakra is the chakra of intuition and thought.  Lastly, the Crown Chakra. This is the chakra of elevated thought and your connection with the divine.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 489 51.4. The Rising Sign: Moon in Libra Opposing Venus and Aries https://omny.fm/shows/good-risings/51-4-the-rising-sign-moon-in-libra-opposing-venus The Moon is in Libra opposing Venus and Aries. This transit speaks to the natural competing desires in a relationship. Try and normalize this today. Sometimes patience is a form of action.  Consider the internal dialog that you have. Normalize this dialog that opposing views are healthy. The understanding of the other person’s views are as important as yours. This may feel as though you really want some alone time but you still want to be with your partner or friend. The transit today should direct you to normalize these opposing ideas.   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 12 May 2022 08:06:00 -0000 51.4. The Rising Sign: Moon in Libra Opposing Venus and Aries full Cavalry Audio The Moon is in Libra opposing Venus and Aries. This transit speaks to the natural competing desires in a relationship. Try and normalize this today. Sometimes patience is a form of action.  Consider the internal dialog that you have. Normalize this dialog that opposing views are healthy. The understanding of the other person’s views are as important as yours. This may feel as though you really want some alone time but you still want to be with your partner or friend. The transit today should direct you to normalize these opposing ideas.   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 267 51.4. Grateful Grains: Healing Re-Explored - Safe Spaces and Safe People https://omny.fm/shows/good-risings/51-4-grateful-grains-healing-re-explored-safe-spac As we continue our discussion on healing we dive into safe spaces and safe people.Safe spaces and safe people stresses the importance of community in healing.  We are naturally social creatures. It is needed especially when we are healing from trauma. Feeling welcomed to heal in the community is important as we discuss safe spaces and safe people.  Being accountable and growing with a safe person can help. Focusing on finding the right and safe people is key. The relationship is a space to grow and not reenact childhood trauma.   A partner that has negative reactions to healing most likely is experiencing childhood trauma. Ask if they are on a journey of healing? Remember having someone that is not willing to take the journey together can feel like a weight holding us down. This is why we need safe spaces and safe people to take the trip with us.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 12 May 2022 08:04:00 -0000 51.4. Grateful Grains: Healing Re-Explored - Safe Spaces and Safe People full Cavalry Audio As we continue our discussion on healing we dive into safe spaces and safe people.Safe spaces and safe people stresses the importance of community in healing.  We are naturally social creatures. It is needed especially when we are healing from trauma. Feeling welcomed to heal in the community is important as we discuss safe spaces and safe people.  Being accountable and growing with a safe person can help. Focusing on finding the right and safe people is key. The relationship is a space to grow and not reenact childhood trauma.   A partner that has negative reactions to healing most likely is experiencing childhood trauma. Ask if they are on a journey of healing? Remember having someone that is not willing to take the journey together can feel like a weight holding us down. This is why we need safe spaces and safe people to take the trip with us.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 364 51.4. Level Up Latte: Maintenance of the Chakras https://omny.fm/shows/good-risings/51-4-level-up-latte-maintenance-of-the-chakras Today we will continue our discussion of Chakras. Today we discuss how to provide maintenance for our chakras. There are many resources available on YouTube. These involve meditation and breathing exercises.  Consider which chakra you feel is not open and provide the energy you are longing for. Consider starting out the Root Chakra and working your way up through all seven. As we discussed previously, there are color relations to each chakra. Try using color stimulation. Wear clothing that is the color of the chakra you are wanting to stimulate. Immerse yourself in an environment relating to the color of the chakra you are wanting to stimulate.  Lastly, try getting your body moving to stimulate the chakras. Stretching, yoga, a walk can all stimulate your mind, body and of course, the chakras.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 12 May 2022 08:00:00 -0000 51.4. Level Up Latte: Maintenance of the Chakras full Cavalry Audio Today we will continue our discussion of Chakras. Today we discuss how to provide maintenance for our chakras. There are many resources available on YouTube. These involve meditation and breathing exercises.  Consider which chakra you feel is not open and provide the energy you are longing for. Consider starting out the Root Chakra and working your way up through all seven. As we discussed previously, there are color relations to each chakra. Try using color stimulation. Wear clothing that is the color of the chakra you are wanting to stimulate. Immerse yourself in an environment relating to the color of the chakra you are wanting to stimulate.  Lastly, try getting your body moving to stimulate the chakras. Stretching, yoga, a walk can all stimulate your mind, body and of course, the chakras.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 352 51.3. The Rising Sign: What Makes You Feel Fully Alive https://omny.fm/shows/good-risings/51-3-the-rising-sign-what-makes-you-feel-fully-ali Today we are going to discuss Jupiter in Aries. This will continue until October. THis is a time to consider what makes us feel fully alive. Aries energy is a chase to feel brave while doing something new. Showing up for something new bravery almost becomes a reward.  This is a time that you may feel scared but turn toward the opportunity to do something new. Bravery is not needed to try something new. The energy of Aries wants us to find newness in our lives with a sense of bravery.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 11 May 2022 16:17:17 -0000 51.3. The Rising Sign: What Makes You Feel Fully Alive full Cavalry Audio Today we are going to discuss Jupiter in Aries. This will continue until October. THis is a time to consider what makes us feel fully alive. Aries energy is a chase to feel brave while doing something new. Showing up for something new bravery almost becomes a reward.  This is a time that you may feel scared but turn toward the opportunity to do something new. Bravery is not needed to try something new. The energy of Aries wants us to find newness in our lives with a sense of bravery.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 323 51.3. Grateful Grains: Healing Re-Explored) - Adaptogens https://omny.fm/shows/good-risings/51-3-grateful-grains-healing-re-explored-adaptogen Today as we continue with our discussion on healing we focus on Adaptogens. This is a topic about supplements. Ginseng, Tumeric and Goji Berries are a few adaptogens.  The endocrine system is responsible for our metabolism and mood among other things. It affects almost every organ in our bodies.  When adrenal glands are overactive this can cause a permanent state of stress. Adaptogens are a great way to combat this on a chemical level.  Adaptogens possess anti fatigue and antidepressant qualities. They can help with mental exhaustion and stress.  Daily supplementation with adaptogens can help mitigate anxiety and stress and exhaustion.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 11 May 2022 08:04:00 -0000 51.3. Grateful Grains: Healing Re-Explored) - Adaptogens full Cavalry Audio Today as we continue with our discussion on healing we focus on Adaptogens. This is a topic about supplements. Ginseng, Tumeric and Goji Berries are a few adaptogens.  The endocrine system is responsible for our metabolism and mood among other things. It affects almost every organ in our bodies.  When adrenal glands are overactive this can cause a permanent state of stress. Adaptogens are a great way to combat this on a chemical level.  Adaptogens possess anti fatigue and antidepressant qualities. They can help with mental exhaustion and stress.  Daily supplementation with adaptogens can help mitigate anxiety and stress and exhaustion.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 398 51.3. Hash It Out: Stupid Little Fights https://omny.fm/shows/good-risings/51-3-hash-it-out-stupid-little-fights Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 11 May 2022 08:02:00 -0000 51.3. Hash It Out: Stupid Little Fights full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 267 51.3. Level-Up Latte: Upper Chakras https://omny.fm/shows/good-risings/51-3-level-up-latte-upper-chakras Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 11 May 2022 08:00:00 -0000 51.3. Level-Up Latte: Upper Chakras full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 295 51.2. The Rising Sign: Mercury Retrograde https://omny.fm/shows/good-risings/51-2-the-rising-sign-mercury-retrograde Today is the day that Mercury Retrograde begins. This will be going on for the next three weeks. This is the time to consider the laws of “re”. This is the time we rethink, return, review, reassess, reconnecet, and reunite. This is time to move more slowly and more deliberately.  The world does not like for us to slow down and move more deliberately, and thoughtfully. Consider how to integrate these key learnings into our lives.  Remember Mercury Retrograde is not something to be afraid of. This is simply a time to move slowly and more thoughtfully.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 10 May 2022 08:06:00 -0000 51.2. The Rising Sign: Mercury Retrograde full Cavalry Audio Today is the day that Mercury Retrograde begins. This will be going on for the next three weeks. This is the time to consider the laws of “re”. This is the time we rethink, return, review, reassess, reconnecet, and reunite. This is time to move more slowly and more deliberately.  The world does not like for us to slow down and move more deliberately, and thoughtfully. Consider how to integrate these key learnings into our lives.  Remember Mercury Retrograde is not something to be afraid of. This is simply a time to move slowly and more thoughtfully.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 287 51.2. Grateful Grains: Healing Re-Explored - The Awareness of the Trauma Brain https://omny.fm/shows/good-risings/51-2-grateful-grains-healing-re-explored-the-aware Today we continue discussing common ways of healing. Today the healing we discuss the awareness of the trauma brain. Trauma is involved in almost all types of anxiety we experience. Consider the fight or flight defense mechanism.  The accumulation of life’s experience lives in all of us. Trauma is the pain body. We are calling the pain body, the trauma brain.  Our bodies perceive emotional pain as it perceives the threat of physical danger.  Through practice we can overcome the fear of trauma. It begins with being aware of the present.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 10 May 2022 08:04:00 -0000 51.2. Grateful Grains: Healing Re-Explored - The Awareness of the Trauma Brain full Cavalry Audio Today we continue discussing common ways of healing. Today the healing we discuss the awareness of the trauma brain. Trauma is involved in almost all types of anxiety we experience. Consider the fight or flight defense mechanism.  The accumulation of life’s experience lives in all of us. Trauma is the pain body. We are calling the pain body, the trauma brain.  Our bodies perceive emotional pain as it perceives the threat of physical danger.  Through practice we can overcome the fear of trauma. It begins with being aware of the present.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 324 51.2 HIO: Goodbye Honeymoon Phase https://omny.fm/shows/good-risings/51-2-hio-goodbye-honeymoon-phase Today’s Listener Question: My partner and I have started to move out of the honeymoon phase and we are starting to argue more. Does this mean that we are not meant to be? Is this a sign that we are going to have a problematic relationship? Answer: The reality of relationships is there is going to be conflict. This is because we are all different. Sometimes the desires, needs, wants and opinions align, and other times they do not. This is where conflict arises.  There cannot be abusive behaviors when conflict arises. Healthy conflict management is key here. Being able to communicate effectively and compromises.    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 10 May 2022 08:02:00 -0000 51.2 HIO: Goodbye Honeymoon Phase full Cavalry Audio Today’s Listener Question: My partner and I have started to move out of the honeymoon phase and we are starting to argue more. Does this mean that we are not meant to be? Is this a sign that we are going to have a problematic relationship? Answer: The reality of relationships is there is going to be conflict. This is because we are all different. Sometimes the desires, needs, wants and opinions align, and other times they do not. This is where conflict arises.  There cannot be abusive behaviors when conflict arises. Healthy conflict management is key here. Being able to communicate effectively and compromises.    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 250 51.2. Level-Up Latte: The Lower Chakras https://omny.fm/shows/good-risings/51-2-level-up-latte-the-lower-chakras Today we will start with the lower chakras. We will discuss the root, sacral, and solar chakras.  Root is the base chakra. This is where you feel grounded. It is associated with the color red. This can help you tune into the root chakra. Sacral is in the lower abdomen. When this is open you are feeling good about yourself. This is also associated with sexuality. This is associated with the color orange.  The solar chakra is in the upper abdomen. This is associated with the color yellow. Both abdominal chakras work together. Imagine your gut feeling. This is the abdominal chakras.  Some way to stimulate the lower chakras other than colors is deep breathing.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 10 May 2022 08:00:00 -0000 51.2. Level-Up Latte: The Lower Chakras full Cavalry Audio Today we will start with the lower chakras. We will discuss the root, sacral, and solar chakras.  Root is the base chakra. This is where you feel grounded. It is associated with the color red. This can help you tune into the root chakra. Sacral is in the lower abdomen. When this is open you are feeling good about yourself. This is also associated with sexuality. This is associated with the color orange.  The solar chakra is in the upper abdomen. This is associated with the color yellow. Both abdominal chakras work together. Imagine your gut feeling. This is the abdominal chakras.  Some way to stimulate the lower chakras other than colors is deep breathing.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 381 51.1. The Rising Sign: Mercury Entering Retrograde, Get Things Done Today! https://omny.fm/shows/good-risings/51-1-the-rising-sign-mercury-entering-retrograde-g Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 09 May 2022 08:06:00 -0000 51.1. The Rising Sign: Mercury Entering Retrograde, Get Things Done Today! full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 243 51.1. Grateful Grains: Healing Re-explored - Our Inner Child https://omny.fm/shows/good-risings/51-1-grateful-grains-healing-re-explored-our-inner Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 09 May 2022 08:04:00 -0000 51.1. Grateful Grains: Healing Re-explored - Our Inner Child full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 356 51.1. Hash it Out: How to Reconcile Infidelity https://omny.fm/shows/good-risings/51-1-hash-it-out-how-to-reconcile-infidelity Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 09 May 2022 08:02:00 -0000 51.1. Hash it Out: How to Reconcile Infidelity full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 294 51.1. Level-Up Latte: Raising Vibrations Through Our Chakras https://omny.fm/shows/good-risings/51-1-level-up-latte-raising-vibrations-through-our Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 09 May 2022 08:00:00 -0000 51.1. Level-Up Latte: Raising Vibrations Through Our Chakras full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 287 50.5. The Rising Sign: Date Night! https://omny.fm/shows/good-risings/50-5-the-rising-sign-date-night Regardless of your relationship status, tonight is a great date night! Mercury and Gemini are sextiling Venus and Aries. The Moon is in Cancer creating a trine with Mars and Pisces. This gives us communicative, cognitive, empathetic and emotional energy tonight.  Today remember, ask very thoughtful questions. With the energy today these questions can really drive your connections. Consider the opportunity to come closer to our friends and people we love.  Today is the day to use your words, and ask thoughtful questions.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 May 2022 08:06:00 -0000 50.5. The Rising Sign: Date Night! full Cavalry Audio Regardless of your relationship status, tonight is a great date night! Mercury and Gemini are sextiling Venus and Aries. The Moon is in Cancer creating a trine with Mars and Pisces. This gives us communicative, cognitive, empathetic and emotional energy tonight.  Today remember, ask very thoughtful questions. With the energy today these questions can really drive your connections. Consider the opportunity to come closer to our friends and people we love.  Today is the day to use your words, and ask thoughtful questions.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 360 50.5. Grateful Grains: Anxiety (Re-Explored) - PTSD https://omny.fm/shows/good-risings/50-5-grateful-grains-anxiety-re-explored-ptsd The societal norm of understanding PTSD has changed greatly over the last thirty years. It is no longer understood to only be an issue that soldiers suffer from. PTSD can be for a person that was bullied as a child, a severe car crash or even an abusive relationship. PTSD is also another type of anxiety that is trying to keep us safe. Understanding the behaviors of others and ourselves can be beneficial. Learning the chemical process of the Fight or flight response our bodies go through.  Learning where these feelings are rooted can be the first step to healing. Having a relationship with the present moment and not a victim of our subconscious reactions.  As always, a professional therapist should be explored.  If you are in immediate need call the Natioanl Suicide Prevention Helpline at 1-800-273-8255. If you are in the US the The Substance Abuse and Mental Health Services Administration is available at 1-800-622-4357.   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 May 2022 08:04:00 -0000 50.5. Grateful Grains: Anxiety (Re-Explored) - PTSD full Cavalry Audio The societal norm of understanding PTSD has changed greatly over the last thirty years. It is no longer understood to only be an issue that soldiers suffer from. PTSD can be for a person that was bullied as a child, a severe car crash or even an abusive relationship. PTSD is also another type of anxiety that is trying to keep us safe. Understanding the behaviors of others and ourselves can be beneficial. Learning the chemical process of the Fight or flight response our bodies go through.  Learning where these feelings are rooted can be the first step to healing. Having a relationship with the present moment and not a victim of our subconscious reactions.  As always, a professional therapist should be explored.  If you are in immediate need call the Natioanl Suicide Prevention Helpline at 1-800-273-8255. If you are in the US the The Substance Abuse and Mental Health Services Administration is available at 1-800-622-4357.   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 430 50.5. Level Up Latte: Self Love and Happiness https://omny.fm/shows/good-risings/50-5-level-up-latte-self-love-and-happiness To be honest there are a trillion ways to show self love. Self love is the key to a happy life. We have only touched on a few this week but happiness is derived from self love.  A happy life is key to understanding and practicing self love. When we are happy, we share happiness and love. Positive affirmation, understanding you are worthy, acknowledging your happiness are keys to self love.  We discussed high vibration music, dancing and getting moving and laughing are some tips I have shared but there are so many more.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 May 2022 08:02:00 -0000 50.5. Level Up Latte: Self Love and Happiness full Cavalry Audio To be honest there are a trillion ways to show self love. Self love is the key to a happy life. We have only touched on a few this week but happiness is derived from self love.  A happy life is key to understanding and practicing self love. When we are happy, we share happiness and love. Positive affirmation, understanding you are worthy, acknowledging your happiness are keys to self love.  We discussed high vibration music, dancing and getting moving and laughing are some tips I have shared but there are so many more.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 322 50.5. Single Serving: Visibility https://omny.fm/shows/good-risings/50-5-single-serving-visibility Once you find your passion, start looking for Public Relation opportunities. The more visible you are, the more opportunities you will discover. You may find opportunities to collaborate with others that share similar interests. This can lead to advertising, paid reviews, paid content creation as well as other business opportunities.  Remember online, giving away what you know is how to grow your business and opportunities.   Good Risings is a mindset. Vicki Broadbent shares her tips for being a mom and starting an online business Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 May 2022 08:00:00 -0000 50.5. Single Serving: Visibility full Cavalry Audio Once you find your passion, start looking for Public Relation opportunities. The more visible you are, the more opportunities you will discover. You may find opportunities to collaborate with others that share similar interests. This can lead to advertising, paid reviews, paid content creation as well as other business opportunities.  Remember online, giving away what you know is how to grow your business and opportunities.   Good Risings is a mindset. Vicki Broadbent shares her tips for being a mom and starting an online business Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 262 50.4. The Rising Sign: Sun and Uranus Conjunction https://omny.fm/shows/good-risings/50-4-the-rising-sign-sun-and-uranus-conjunction Today is the annual Sun and Uranus conjunction. This happens today in the Zodiac sign of Taurus.  What if change is a part of tradition and what tradition is change. The only thing we can truly rely on is change.  Remember, we can all bend without breaking. We are malleable just as a tree in the wind. There is a space where we can golf flexibility and groundedness.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 05 May 2022 08:06:00 -0000 50.4. The Rising Sign: Sun and Uranus Conjunction full Cavalry Audio Today is the annual Sun and Uranus conjunction. This happens today in the Zodiac sign of Taurus.  What if change is a part of tradition and what tradition is change. The only thing we can truly rely on is change.  Remember, we can all bend without breaking. We are malleable just as a tree in the wind. There is a space where we can golf flexibility and groundedness.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 290 50.4. Grateful Grains: Anxiety (Re-Explored) - Intrusive Thoughts https://omny.fm/shows/good-risings/50-4-grateful-grains-anxiety-re-explored-intrusive It is important to acknowledge that many people suffer from anxiety in silence. The fear of shame and judgment causes many to never open up about their feelings and experiences. Remember that you are not alone. Over ninety percent of Americans experience the anxiety of Intrusive Thoughts. The feeling of swerving into oncoming traffic, leaving an appliance on to cause damage to a home are examples of Intrusive Thought Anxiety.  The fear of potential consequences from these thoughts can be difficult to overcome. Thought suppression can also have a boomerang effect. Understanding these thoughts and examining these thoughts not suppression is the start to alleviating this type of anxiety. As always getting help from a professional therapist is the best way to learn and understand what you or a loved one is experiencing is the best course of action. If you are in immediate need call the Natioanl Suicide Prevention Helpline at 1-800-273-8255. If you are in the US the The Substance Abuse and Mental Health Services Administration is available at 1-800-622-4357.   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 05 May 2022 08:04:00 -0000 50.4. Grateful Grains: Anxiety (Re-Explored) - Intrusive Thoughts full Cavalry Audio It is important to acknowledge that many people suffer from anxiety in silence. The fear of shame and judgment causes many to never open up about their feelings and experiences. Remember that you are not alone. Over ninety percent of Americans experience the anxiety of Intrusive Thoughts. The feeling of swerving into oncoming traffic, leaving an appliance on to cause damage to a home are examples of Intrusive Thought Anxiety.  The fear of potential consequences from these thoughts can be difficult to overcome. Thought suppression can also have a boomerang effect. Understanding these thoughts and examining these thoughts not suppression is the start to alleviating this type of anxiety. As always getting help from a professional therapist is the best way to learn and understand what you or a loved one is experiencing is the best course of action. If you are in immediate need call the Natioanl Suicide Prevention Helpline at 1-800-273-8255. If you are in the US the The Substance Abuse and Mental Health Services Administration is available at 1-800-622-4357.   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 466 50.4. Level-Up Latte: Boundaries and Self-Love https://omny.fm/shows/good-risings/50-4-level-up-latte-boundaries-and-self-love We all have boundaries. Setting boundaries can be a large part of protecting your self love.  “It is necessary, even vital to set standards for your life and the people you allow in it.” Mandy Hale. The people that you allow in your life have boundaries as well. Understanding their boundaries and sharing yours is a great step to self love. This is also a way to protect yourself. Remember, If they do not respect your boundaries this is maybe a relationship you do not want to nurture. You owe it to yourself to communicate and respect their and your boundaries.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 05 May 2022 08:02:00 -0000 50.4. Level-Up Latte: Boundaries and Self-Love full Cavalry Audio We all have boundaries. Setting boundaries can be a large part of protecting your self love.  “It is necessary, even vital to set standards for your life and the people you allow in it.” Mandy Hale. The people that you allow in your life have boundaries as well. Understanding their boundaries and sharing yours is a great step to self love. This is also a way to protect yourself. Remember, If they do not respect your boundaries this is maybe a relationship you do not want to nurture. You owe it to yourself to communicate and respect their and your boundaries.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 297 50.4. Single Serving: Finding Your Time and Passion with Vicki Broadbent https://omny.fm/shows/good-risings/50-4-single-serving-finding-your-time-and-passion As we continue our celebration of Mother’s Day, today we discuss finding time. Consider what your passion is. Consider what you want to share. Think of people that you follow on social media and how you are similar and different. Finding time can be difficult but when you are working on a way to share your passion you will want to use your time wisely.    Good Risings is a mindset. Vicki Broadbent shares her tips for being a mom and starting an online business Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 05 May 2022 08:00:00 -0000 50.4. Single Serving: Finding Your Time and Passion with Vicki Broadbent full Cavalry Audio As we continue our celebration of Mother’s Day, today we discuss finding time. Consider what your passion is. Consider what you want to share. Think of people that you follow on social media and how you are similar and different. Finding time can be difficult but when you are working on a way to share your passion you will want to use your time wisely.    Good Risings is a mindset. Vicki Broadbent shares her tips for being a mom and starting an online business Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 286 50.3. The Rising Sign: Vision and Execution https://omny.fm/shows/good-risings/50-3-the-rising-sign-vision-and-execution Mars and Pisces are sextiling Uranus and Taurus. The energy drives us towards the understanding of vision and execution. The connection between the two is powerful today.  What is the hopeful strategy you have? Are you executing what you are imagining or wanting?  Remember, this does not have to be productive. Our worth is not determined by productivity. In society it seems that we are judged by our productivity.  Today simply focus on your vision and execution and help them to align with one another.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 04 May 2022 08:06:00 -0000 50.3. The Rising Sign: Vision and Execution full Cavalry Audio Mars and Pisces are sextiling Uranus and Taurus. The energy drives us towards the understanding of vision and execution. The connection between the two is powerful today.  What is the hopeful strategy you have? Are you executing what you are imagining or wanting?  Remember, this does not have to be productive. Our worth is not determined by productivity. In society it seems that we are judged by our productivity.  Today simply focus on your vision and execution and help them to align with one another.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 266 50.3. Grateful Grains: Anxiety (Re-Explored) - Anxiety Induced Panic https://omny.fm/shows/good-risings/50-3-grateful-grains-anxiety-re-explored-anxiety-i You are not alone! This is a type of anxiety that many people feel at some point as an adult. It can be scary and frustrating.  Obsessing over the why, when and the how can trigger another panic attack. The cycle of fear and fighting can be difficult to control. When dealing with what is happening can help to mitigate the racing heartbeat, the uncontrollable  breathing. The understanding of the fight or flight response can help to alleviate the control the panic has over you. Understanding the chemical response that is natural, turn toward the present moment and understanding you are safe, and lastly, controlling your breathing are all steps to alleviate the fear of Panic.  If you are in immediate need call the Natioanl Suicide Prevention Helpline at 1-800-273-8255. If you are in the US the The Substance Abuse and Mental Health Services Administration is available at 1-800-622-4357.   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 04 May 2022 08:04:00 -0000 50.3. Grateful Grains: Anxiety (Re-Explored) - Anxiety Induced Panic full Cavalry Audio You are not alone! This is a type of anxiety that many people feel at some point as an adult. It can be scary and frustrating.  Obsessing over the why, when and the how can trigger another panic attack. The cycle of fear and fighting can be difficult to control. When dealing with what is happening can help to mitigate the racing heartbeat, the uncontrollable  breathing. The understanding of the fight or flight response can help to alleviate the control the panic has over you. Understanding the chemical response that is natural, turn toward the present moment and understanding you are safe, and lastly, controlling your breathing are all steps to alleviate the fear of Panic.  If you are in immediate need call the Natioanl Suicide Prevention Helpline at 1-800-273-8255. If you are in the US the The Substance Abuse and Mental Health Services Administration is available at 1-800-622-4357.   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 424 50.3. Level-Up Latte: Three Tips to Show Self Love https://omny.fm/shows/good-risings/50-3-level-up-latte-three-tips-to-show-self-love Today we will give three tips to showing self love that are important to me.  First, is listening to high vibrational music. This is any type of music that is above four hundred and thirty-two hertz. Generally this is going to be orchestra music.  Second, get moving and dance. This gets the body moving and this also raises your vibration that goes along with listening to high vibrational music. Third, It sounds simple but, Laugh. Watching a funny movie, or a comedian doing stand up.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 04 May 2022 08:02:00 -0000 50.3. Level-Up Latte: Three Tips to Show Self Love full Cavalry Audio Today we will give three tips to showing self love that are important to me.  First, is listening to high vibrational music. This is any type of music that is above four hundred and thirty-two hertz. Generally this is going to be orchestra music.  Second, get moving and dance. This gets the body moving and this also raises your vibration that goes along with listening to high vibrational music. Third, It sounds simple but, Laugh. Watching a funny movie, or a comedian doing stand up.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 345 50.3. Single Serving: How To Create an Online Business https://omny.fm/shows/good-risings/50-3-single-serving-how-to-create-an-online-busine The flexibility that comes with working at an online business while being a mom is amazing. The ability to stay at home with your children and still maintain your identity and share your story with others is a great way to create revenue and still be a parent.  We all start at page one. Everyone’s blog or social media presence all start from the beginning. Don’t compare your chapter one with someone’s chapter one hundred and one.  It is so important to get out of your comfort zone. Be patient and consistent. Work smartly and just be consistent. This can be on a blog, on social media or in a journal. Try something new and enjoy it.  We are all capable of great things.    Good Risings is a mindset. Vicki Broadbent shares her tips for being a mom and starting an online business Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 04 May 2022 08:00:00 -0000 50.3. Single Serving: How To Create an Online Business full Cavalry Audio The flexibility that comes with working at an online business while being a mom is amazing. The ability to stay at home with your children and still maintain your identity and share your story with others is a great way to create revenue and still be a parent.  We all start at page one. Everyone’s blog or social media presence all start from the beginning. Don’t compare your chapter one with someone’s chapter one hundred and one.  It is so important to get out of your comfort zone. Be patient and consistent. Work smartly and just be consistent. This can be on a blog, on social media or in a journal. Try something new and enjoy it.  We are all capable of great things.    Good Risings is a mindset. Vicki Broadbent shares her tips for being a mom and starting an online business Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 320 50.2. The Rising Sign: Jupiter in Pisces Sextiling Pluto in Capricorn https://omny.fm/shows/good-risings/50-2-the-rising-sign-jupiter-in-pisces-sextiling-p Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 03 May 2022 08:06:00 -0000 50.2. The Rising Sign: Jupiter in Pisces Sextiling Pluto in Capricorn full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 267 50.2. Grateful Grains: Anxiety (Re-Explored) - Relational Anxiety https://omny.fm/shows/good-risings/50-2-grateful-grains-anxiety-re-explored-relationa Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 03 May 2022 08:04:00 -0000 50.2. Grateful Grains: Anxiety (Re-Explored) - Relational Anxiety full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 530 50.2. Level-Up Latte: Self-Love - Positive Self-Talk https://omny.fm/shows/good-risings/50-2-level-up-latte-self-love-positive-self-talk Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 03 May 2022 08:00:00 -0000 50.2. Level-Up Latte: Self-Love - Positive Self-Talk full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 298 50.1. The Rising Sign: Venus Entering Aries - Owning the Wanting https://omny.fm/shows/good-risings/50-1-the-rising-sign-venus-entering-aries-owning-t Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 02 May 2022 08:08:00 -0000 50.1. The Rising Sign: Venus Entering Aries - Owning the Wanting full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 348 50.1. Grateful Grains: Anxiety Re-Explored - Social Anxiety https://omny.fm/shows/good-risings/50-1-grateful-grains-anxiety-re-explored-social-an Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 02 May 2022 08:04:00 -0000 50.1. Grateful Grains: Anxiety Re-Explored - Social Anxiety full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 440 50.1. Level-Up Latte: Fostering Self-Love https://omny.fm/shows/good-risings/50-1-level-up-latte-fostering-self-love Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 02 May 2022 08:02:00 -0000 50.1. Level-Up Latte: Fostering Self-Love full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 245 50.1. Single Serving - Welcoming Back Vicki Broadbent - Celebrating Mother's https://omny.fm/shows/good-risings/50-1-single-serving-welcoming-back-vicki-broadbent Good Risings is a mindset. Welcome back our Single Serving guest host, Vicki Broadbent, inspiring mom's for Mother's Day. Vicki Broadbent is a multi award-winning lifestyle blogger, screenwriter, broadcaster and parenting expert.  She's the author of the bestselling book The Working Mom: Your Guide to Surviving and Thriving at Work and at Home. IG: @honestmum Blog: https://honestmum.com Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on https://fathom.fm! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 02 May 2022 08:00:00 -0000 50.1. Single Serving - Welcoming Back Vicki Broadbent - Celebrating Mother's full Cavalry Audio Good Risings is a mindset. Welcome back our Single Serving guest host, Vicki Broadbent, inspiring mom's for Mother's Day. Vicki Broadbent is a multi award-winning lifestyle blogger, screenwriter, broadcaster and parenting expert.  She's the author of the bestselling book The Working Mom: Your Guide to Surviving and Thriving at Work and at Home. IG: @honestmum Blog: https://honestmum.com Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on https://fathom.fm! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 288 49.5. The Rising Sign: The Power of Taurus https://omny.fm/shows/good-risings/49-5-the-rising-sign-the-power-of-taurus Tomorrow we have a Solar Eclipse in Taurus.I think the eclipse tomorrow will lead you to consider my values being put into practice. Try to get lost in the moment of song, or meditation. Think of your values and what they are doing for you and what you are doing for them. Think about how you can reframe your relationship with pleasure. Make a commitment to regulate your fear of joy and pleasure. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound.Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Apr 2022 08:06:00 -0000 49.5. The Rising Sign: The Power of Taurus full Cavalry Audio Tomorrow we have a Solar Eclipse in Taurus.I think the eclipse tomorrow will lead you to consider my values being put into practice. Try to get lost in the moment of song, or meditation. Think of your values and what they are doing for you and what you are doing for them. Think about how you can reframe your relationship with pleasure. Make a commitment to regulate your fear of joy and pleasure. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound.Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 384 49.5. Grateful Grains: The Good In Regret - Connection Regret https://omny.fm/shows/good-risings/49-5-grateful-grains-the-good-in-regret-connection Daniel H. Pink’s book The Power of Regret: How Looking Backward Moves Us Forward is the catalyst for the episodes for the rest of the week. After looking into social science for fifty years exploring regret. He found that regrets can be placed into four categories.The fourth and final category of regret is, Regrets in Connection. If as a child you learned the four most common types of regret as a child, would you have made different choices? As adults, how do we understand the future? Regrets can change you. Although you may never know what would have happened or had been if a different choice had been made, you can learn from regrets. Most relationships don’t end with a catastrophic issue. They simply seem to end. We can not have the Regret of Connection by simply reaching out to someone. Just making an effort to reconnect with an old friend, or relative.Remember, just showing up and reaching out is the first step to limiting Regrets in Connection. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound.Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Apr 2022 08:04:00 -0000 49.5. Grateful Grains: The Good In Regret - Connection Regret full Cavalry Audio Daniel H. Pink’s book The Power of Regret: How Looking Backward Moves Us Forward is the catalyst for the episodes for the rest of the week. After looking into social science for fifty years exploring regret. He found that regrets can be placed into four categories.The fourth and final category of regret is, Regrets in Connection. If as a child you learned the four most common types of regret as a child, would you have made different choices? As adults, how do we understand the future? Regrets can change you. Although you may never know what would have happened or had been if a different choice had been made, you can learn from regrets. Most relationships don’t end with a catastrophic issue. They simply seem to end. We can not have the Regret of Connection by simply reaching out to someone. Just making an effort to reconnect with an old friend, or relative.Remember, just showing up and reaching out is the first step to limiting Regrets in Connection. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound.Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 332 49.5. Hash It Out: Caregiver Feelings https://omny.fm/shows/good-risings/49-5-hash-it-out-caregiver-feelings-1 This week we have discussed the Mental Load. We defined it as the work that happens within a relationship. Remember it doesn’t have to be equal but it needs to be fair. We also discussed being Touched Out. This is the feeling of not having the desire to be physical because you have been physical with a child or spouse and you no longer want to have physical touch.We discussed the reality of caregivers not feeling they have time for work, children, spouse or partner, and especially yourself. Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound. Music: Gramoscope Music. Show Notes by: Brett BurrisExecutive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Apr 2022 08:02:00 -0000 49.5. Hash It Out: Caregiver Feelings full Cavalry Audio This week we have discussed the Mental Load. We defined it as the work that happens within a relationship. Remember it doesn’t have to be equal but it needs to be fair. We also discussed being Touched Out. This is the feeling of not having the desire to be physical because you have been physical with a child or spouse and you no longer want to have physical touch.We discussed the reality of caregivers not feeling they have time for work, children, spouse or partner, and especially yourself. Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound. Music: Gramoscope Music. Show Notes by: Brett BurrisExecutive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 358 49.5. Level Up Latte: Living in the Now - A ReCap https://omny.fm/shows/good-risings/49-5-hash-it-out-caregiver-feelings We have discussed Living in the Now this week. The Alchemist is a book about an individual that is searching for a larger, better life. He accepts the moments he is in and realizes that living in the moment paved the way for his life as a bigger picture. The moments we live in and accepting the circumstances for these moments, create who we become. Be grateful for where you are and know that this will help to create where you want to be. Good Risings is a mindset. Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound. Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Apr 2022 08:00:00 -0000 49.5. Level Up Latte: Living in the Now - A ReCap full Cavalry Audio We have discussed Living in the Now this week. The Alchemist is a book about an individual that is searching for a larger, better life. He accepts the moments he is in and realizes that living in the moment paved the way for his life as a bigger picture. The moments we live in and accepting the circumstances for these moments, create who we become. Be grateful for where you are and know that this will help to create where you want to be. Good Risings is a mindset. Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound. Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 299 49.4. The Rising Sign: Making the Subconscious Conscious https://omny.fm/shows/good-risings/49-4-the-rising-sign-making-the-subconscious-consc Today there is powerful transit with Mercury and Taurus creating a trine with Pluto and Capricorn. This can help us to understand subconscious concerns that need to be brought to the conscious mind. Mercury and Taurus help us to consider our values, especially when they are emotionally activated by something. What are the values that are being honored when we get what we feel we need and deserve? Think about what is occurring today that is honoring a value of yours. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound. Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 28 Apr 2022 08:06:00 -0000 49.4. The Rising Sign: Making the Subconscious Conscious full Cavalry Audio Today there is powerful transit with Mercury and Taurus creating a trine with Pluto and Capricorn. This can help us to understand subconscious concerns that need to be brought to the conscious mind. Mercury and Taurus help us to consider our values, especially when they are emotionally activated by something. What are the values that are being honored when we get what we feel we need and deserve? Think about what is occurring today that is honoring a value of yours. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound. Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 358 49.4. Grateful Grains: The Good in Regret - Moral Regret https://omny.fm/shows/good-risings/49-4-grateful-grains-the-good-in-regret-moral-regr Daniel H. Pink’s book The Power of Regret: How Looking Backward Moves Us Forward is the catalyst for the episodes for the rest of the week. After looking into social science for fifty years exploring regret. He found that regrets can be placed into four categories.The third category of regret we will discuss is, Moral Regret. Sometimes our decisions can have adverse consequences for ourselves and others. Moral Regret is doing something that goes against your moral principles. Learning from regret, moral regret is necessary. It can be seen in the negative impact our actions and decisions caused in self and others. Striving to stay within our identity or values and morals should be the guide we live by. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound.Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 28 Apr 2022 08:04:00 -0000 49.4. Grateful Grains: The Good in Regret - Moral Regret full Cavalry Audio Daniel H. Pink’s book The Power of Regret: How Looking Backward Moves Us Forward is the catalyst for the episodes for the rest of the week. After looking into social science for fifty years exploring regret. He found that regrets can be placed into four categories.The third category of regret we will discuss is, Moral Regret. Sometimes our decisions can have adverse consequences for ourselves and others. Moral Regret is doing something that goes against your moral principles. Learning from regret, moral regret is necessary. It can be seen in the negative impact our actions and decisions caused in self and others. Striving to stay within our identity or values and morals should be the guide we live by. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound.Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 302 49.4. Hash It Out: How To Cope As a Caregiver https://omny.fm/shows/good-risings/49-4-hash-it-out-how-to-cope-as-a-caregiver Today’s Listener Question: How do I cope? I need energy for work, family and myself, but my mom needs so much help.Answer: You have to build in the practice of self compassion. Consider this as self kindness and not self judgment. Second, Common Humanity versus Isolation. Recognizing that you are not alone and anybody would struggle. Do not fall to isolation. Third, is mindfulness, not over identification. Try accepting help. This can be difficult because you feel you have to take on all of the caregiver responsibilities. Try asking for help in other areas to free yourself from all of the tasks you do.Think about what you can realistically provide. Consider how much time you have and make a list to find help in other areas. Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound. Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 28 Apr 2022 08:02:00 -0000 49.4. Hash It Out: How To Cope As a Caregiver full Cavalry Audio Today’s Listener Question: How do I cope? I need energy for work, family and myself, but my mom needs so much help.Answer: You have to build in the practice of self compassion. Consider this as self kindness and not self judgment. Second, Common Humanity versus Isolation. Recognizing that you are not alone and anybody would struggle. Do not fall to isolation. Third, is mindfulness, not over identification. Try accepting help. This can be difficult because you feel you have to take on all of the caregiver responsibilities. Try asking for help in other areas to free yourself from all of the tasks you do.Think about what you can realistically provide. Consider how much time you have and make a list to find help in other areas. Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound. Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 508 49.4. Level Up Latte: Being Connected https://omny.fm/shows/good-risings/49-4-level-up-latte-being-connected Living in the now by being connected with your tribe. Spending time with those people you enjoy. Be present and live in the moment with them. Regardless of the activity, be engaged, actively listen and enjoy the moment. Go and have fun with the people you love being around. Don’t get caught up with the work tasks coming up, or a commitment you are not enthusiastic about. Simply enjoy the time and the moment you are currently experiencing. Good Risings is a mindset. Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound. Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 28 Apr 2022 08:00:00 -0000 49.4. Level Up Latte: Being Connected full Cavalry Audio Living in the now by being connected with your tribe. Spending time with those people you enjoy. Be present and live in the moment with them. Regardless of the activity, be engaged, actively listen and enjoy the moment. Go and have fun with the people you love being around. Don’t get caught up with the work tasks coming up, or a commitment you are not enthusiastic about. Simply enjoy the time and the moment you are currently experiencing. Good Risings is a mindset. Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound. Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 286 49.3. The Rising Sign: Relationship with Spirituality https://omny.fm/shows/good-risings/49-3-the-rising-sign-relationship-with-spiritualit Today we have a very impactful annual transit. The Venus and Neptune conjunction in Pisces. The conjunction today drives us to consider our relationship with spirituality. Consider that you are in this world not of this world. Consider how to spiritualize your relationships. Do you feel more connected with the relationship because of your spirituality? Specifically, how does a relationship help you understand love? Two books that have helped with a relationship to finances are: The Soul of Money by Lynne Twist, and A Happy Pocket Full of Money by David Gikandi. These two books can certainly help with your relationship with finances. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound. Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 27 Apr 2022 08:06:00 -0000 49.3. The Rising Sign: Relationship with Spirituality full Cavalry Audio Today we have a very impactful annual transit. The Venus and Neptune conjunction in Pisces. The conjunction today drives us to consider our relationship with spirituality. Consider that you are in this world not of this world. Consider how to spiritualize your relationships. Do you feel more connected with the relationship because of your spirituality? Specifically, how does a relationship help you understand love? Two books that have helped with a relationship to finances are: The Soul of Money by Lynne Twist, and A Happy Pocket Full of Money by David Gikandi. These two books can certainly help with your relationship with finances. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound. Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 337 49.3. Grateful Grains: The Good in Regret - Boldness Regret https://omny.fm/shows/good-risings/49-3-grateful-grains-the-good-in-regret-boldness-r Daniel H. Pink’s book The Power of Regret: How Looking Backward Moves Us Forward is the catalyst for the episodes for the rest of the week. After looking into social science for fifty years exploring regret. He found that regrets can be placed into four categories. The second of the four categories of regret we will discuss is Regrets in Boldness. This is another type of regret of inaction. For example, when you have a chance to do something but don't. Consider that you simply didn’t do something such as an adventure, or a risky hobby. This is a regret in boldness. Fear of regret is one of the motivating factors as to why people choose to not act. Being bold and taking a chance is the call to action. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound.Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 27 Apr 2022 08:04:00 -0000 49.3. Grateful Grains: The Good in Regret - Boldness Regret full Cavalry Audio Daniel H. Pink’s book The Power of Regret: How Looking Backward Moves Us Forward is the catalyst for the episodes for the rest of the week. After looking into social science for fifty years exploring regret. He found that regrets can be placed into four categories. The second of the four categories of regret we will discuss is Regrets in Boldness. This is another type of regret of inaction. For example, when you have a chance to do something but don't. Consider that you simply didn’t do something such as an adventure, or a risky hobby. This is a regret in boldness. Fear of regret is one of the motivating factors as to why people choose to not act. Being bold and taking a chance is the call to action. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound.Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 292 49.3. Hash It Out: Being Touched Out https://omny.fm/shows/good-risings/49-3-hash-it-out-being-touched-out Today’s Listener Question: How do I navigate being touched out by a child without ignoring my partner’s needs? Answer: First we need to define what being touched out means. Being touched out is when you feel irritable because you have been touched by your partner and or child and have lost your sense of autonomy. Simply put, you don’t want any more physical touch. Remember you are not alone. Some even cringe because they are dreading being touched. This can lead you to feel that your body isn’t yours any longer. You should consider having some time for yourself and so you can be present in your own body. Consider Accelerators and Brakes. Accelerators are enticing you to physical touch. Brakes can cause you to refrain from physical touch. Discuss what are your Accelerators and Brakes. You can then try to decide how to get more accelerators and less brakes. Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound. Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 27 Apr 2022 08:02:00 -0000 49.3. Hash It Out: Being Touched Out full Cavalry Audio Today’s Listener Question: How do I navigate being touched out by a child without ignoring my partner’s needs? Answer: First we need to define what being touched out means. Being touched out is when you feel irritable because you have been touched by your partner and or child and have lost your sense of autonomy. Simply put, you don’t want any more physical touch. Remember you are not alone. Some even cringe because they are dreading being touched. This can lead you to feel that your body isn’t yours any longer. You should consider having some time for yourself and so you can be present in your own body. Consider Accelerators and Brakes. Accelerators are enticing you to physical touch. Brakes can cause you to refrain from physical touch. Discuss what are your Accelerators and Brakes. You can then try to decide how to get more accelerators and less brakes. Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound. Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 587 49.3. Level Up Latte: Mindfulness https://omny.fm/shows/good-risings/49-3-level-up-latte-mindfulness Today we are going to discuss mindfulness. Overthinking and Mindfulness is a fine line. Mindfulness is being more aware. Consider focusing on one thing at a time. Be present in that moment. Consider meditation as a tool to help with being present and not overthinking.Mindfulness can also involve others. Are you mindful of the people around you? Being mindful is also being present for them. Are you actively listening? Good Risings is a mindset. Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound. Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 27 Apr 2022 08:00:00 -0000 49.3. Level Up Latte: Mindfulness full Cavalry Audio Today we are going to discuss mindfulness. Overthinking and Mindfulness is a fine line. Mindfulness is being more aware. Consider focusing on one thing at a time. Be present in that moment. Consider meditation as a tool to help with being present and not overthinking.Mindfulness can also involve others. Are you mindful of the people around you? Being mindful is also being present for them. Are you actively listening? Good Risings is a mindset. Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound. Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 295 49.2. The Rising Sign: The Great Mysteries of Mysteries https://omny.fm/shows/good-risings/49-2-the-rising-sign-the-great-mysteries-of-myster Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 26 Apr 2022 08:06:00 -0000 49.2. The Rising Sign: The Great Mysteries of Mysteries full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 231 49.2. Grateful Grains: The Good in Regret - Foundation Regret https://omny.fm/shows/good-risings/49-2-grateful-grains-the-good-in-regret-foundation Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 26 Apr 2022 08:04:00 -0000 49.2. Grateful Grains: The Good in Regret - Foundation Regret full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 317 49.2. Hash It Out: The Mental Load https://omny.fm/shows/good-risings/49-2-hash-it-out-the-mental-load Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 26 Apr 2022 08:02:00 -0000 49.2. Hash It Out: The Mental Load full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 657 49.2. Level-Up Latte: Dwelling on the Past https://omny.fm/shows/good-risings/49-2-level-up-latte-dwelling-on-the-past Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 26 Apr 2022 08:00:00 -0000 49.2. Level-Up Latte: Dwelling on the Past full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 255 Introducing: Awakened Underground https://omny.fm/shows/good-risings/introducing-awakened-underground-1 The Awakened Underground podcast is an investigative talk show that explores the ancient art of healing yourself with plant medicines and psychedelics. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 26 Apr 2022 07:44:49 -0000 Introducing: Awakened Underground full Cavalry Audio The Awakened Underground podcast is an investigative talk show that explores the ancient art of healing yourself with plant medicines and psychedelics. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 212 49.1. The Rising Sign: Annual Moon Neptune Conjunction in Pisces https://omny.fm/shows/good-risings/49-1-the-rising-sign-annual-moon-neptune-conjuncti Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 25 Apr 2022 16:27:56 -0000 49.1. The Rising Sign: Annual Moon Neptune Conjunction in Pisces full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 288 49.1. Grateful Grains: The Good in Regret - Regret https://omny.fm/shows/good-risings/49-1-grateful-grains-the-good-in-regret-regret Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 25 Apr 2022 16:27:29 -0000 49.1. Grateful Grains: The Good in Regret - Regret full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 340 49.1. Hash It Out: Being a Caregiver https://omny.fm/shows/good-risings/49-1-hash-it-out-being-a-caregiver Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 25 Apr 2022 16:27:06 -0000 49.1. Hash It Out: Being a Caregiver full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 279 49.1. Level-Up Latte: The Power of Now https://omny.fm/shows/good-risings/49-1-level-up-latte-the-power-of-now Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 25 Apr 2022 16:26:37 -0000 49.1. Level-Up Latte: The Power of Now full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 279 48.5. The Rising Sign: The Moon in Capricorn Forming a Conjunction to Pluto https://omny.fm/shows/good-risings/48-4-the-rising-sign-the-moon-in-capricorn-forming Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Apr 2022 08:04:00 -0000 48.5. The Rising Sign: The Moon in Capricorn Forming a Conjunction to Pluto full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 337 48.5. Grateful Grains: The World Community - Our Connection With Animals https://omny.fm/shows/good-risings/48-5-grateful-grains-the-world-community-our-conne Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Apr 2022 08:02:00 -0000 48.5. Grateful Grains: The World Community - Our Connection With Animals full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 628 48.5. Hash It Out: It’s Not Always 50/50 https://omny.fm/shows/good-risings/48-5-hash-it-out-it-s-not-always-50-50 Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Apr 2022 08:00:00 -0000 48.5. Hash It Out: It’s Not Always 50/50 full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 558 48.4. The Rising Sign: The Moon in Capricorn https://omny.fm/shows/good-risings/48-4-the-rising-sign-the-moon-in-capricorn Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 21 Apr 2022 14:10:34 -0000 48.4. The Rising Sign: The Moon in Capricorn full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 349 48.4. Grateful Grains: The World Community - The Wild Community, All That Is Unfolding and Our Place Within It https://omny.fm/shows/good-risings/48-4-grateful-grains-the-world-community-the-wild Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 21 Apr 2022 14:10:16 -0000 48.4. Grateful Grains: The World Community - The Wild Community, All That Is Unfolding and Our Place Within It full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 310 48.4. Level-Up Latte: The Elements - Fire https://omny.fm/shows/good-risings/48-4-level-up-latte-the-elements-fire Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 21 Apr 2022 14:09:42 -0000 48.4. Level-Up Latte: The Elements - Fire full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 271 48.4. Hash It Out: Being There for Others & Sending Love to Jenna Rosenau https://omny.fm/shows/good-risings/48-4-hash-it-out-being-there-for-others-sending-lo Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 21 Apr 2022 14:07:47 -0000 48.4. Hash It Out: Being There for Others & Sending Love to Jenna Rosenau full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 580 48.3. The Rising Sign: The Moon is in Sagittarius https://omny.fm/shows/good-risings/48-3-the-rising-sign-the-moon-is-in-sagittarius Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 20 Apr 2022 08:06:00 -0000 48.3. The Rising Sign: The Moon is in Sagittarius full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 347 48.3. Grateful Grains: The World Community - Earth, The Provider https://omny.fm/shows/good-risings/48-3-grateful-grains-the-world-community-earth-the Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 20 Apr 2022 08:04:00 -0000 48.3. Grateful Grains: The World Community - Earth, The Provider full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 494 48.3. Hash It Out: Being a Partner Caregiver with Jenna Rosenau https://omny.fm/shows/good-risings/48-3-hash-it-out-being-a-partner-caregiver-with-je Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 20 Apr 2022 08:02:00 -0000 48.3. Hash It Out: Being a Partner Caregiver with Jenna Rosenau full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 508 48.3. Level-Up Latte: The Elements - Earth https://omny.fm/shows/good-risings/48-3-level-up-latte-the-elements-earth Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 20 Apr 2022 08:00:00 -0000 48.3. Level-Up Latte: The Elements - Earth full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 351 48.2. The Rising Sign: Taurus Season Begins Today! https://omny.fm/shows/good-risings/48-2-the-rising-sign-taurus-season-begins-today Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 19 Apr 2022 08:06:00 -0000 48.2. The Rising Sign: Taurus Season Begins Today! full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 374 48.2. Grateful Grains: The World Community - Earth, The Experience https://omny.fm/shows/good-risings/48-2-grateful-grains-the-world-community-earth-the Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 19 Apr 2022 08:04:00 -0000 48.2. Grateful Grains: The World Community - Earth, The Experience full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 360 48.2. Hash It Out: Navigating Stress in Relationships with Jenna Rosenau https://omny.fm/shows/good-risings/48-2-hash-it-out-navigating-stress-in-relationship Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 19 Apr 2022 08:02:00 -0000 48.2. Hash It Out: Navigating Stress in Relationships with Jenna Rosenau full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 612 48.2. Level-Up Latte: The Elements - Water https://omny.fm/shows/good-risings/48-2-level-up-latte-the-elements-water Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 19 Apr 2022 08:00:00 -0000 48.2. Level-Up Latte: The Elements - Water full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 319 48.1. The Rising Sign: Mercury in Taurus Conjunct Uranus in Taurus https://omny.fm/shows/good-risings/48-1-the-rising-sign-mercury-in-taurus-conjunct-ur Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 18 Apr 2022 08:06:00 -0000 48.1. The Rising Sign: Mercury in Taurus Conjunct Uranus in Taurus full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 342 48.1. Grateful Grains: The World Community - Existence https://omny.fm/shows/good-risings/48-1-grateful-grains-the-world-community-existence Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 18 Apr 2022 08:04:00 -0000 48.1. Grateful Grains: The World Community - Existence full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 355 48.1. Hash It Out: Chronic Illness in Relationships with Jenna Rosenau https://omny.fm/shows/good-risings/48-1-hash-it-out-chronic-illness-in-relationships Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 18 Apr 2022 08:02:00 -0000 48.1. Hash It Out: Chronic Illness in Relationships with Jenna Rosenau full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 738 48.1. Level-Up Latte: The Basic Four Elements https://omny.fm/shows/good-risings/48-1-level-up-latte-the-basic-four-elements Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 18 Apr 2022 08:00:00 -0000 48.1. Level-Up Latte: The Basic Four Elements full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 266 47.5. The Rising Sign: Breaking Down A Full Moon https://omny.fm/shows/good-risings/47-5-level-up-latte-love-languages-a-re-cap Today I want to discuss the Full Moon and what it means when it happens in Libra. Being a student of Polarity Management or Depolarizing Theories. In essence, how can we make sense of contradiction, opposition, dialectic dilemma and polarity.  The Full Moon is in the polar opposite of the sun while in Libra. This occurs on Saturday. A Full Moon is a completion of going full circle. This is time to pay attention to what has been completed and also what has to begin.  The polarity between Libra and Aries can help to normalize things that are needed and necessary. Understanding the dialectic tension of wanting to be alone but also wanting connection with others is a great example of this energy.     Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Apr 2022 08:06:00 -0000 47.5. The Rising Sign: Breaking Down A Full Moon full Cavalry Audio Today I want to discuss the Full Moon and what it means when it happens in Libra. Being a student of Polarity Management or Depolarizing Theories. In essence, how can we make sense of contradiction, opposition, dialectic dilemma and polarity.  The Full Moon is in the polar opposite of the sun while in Libra. This occurs on Saturday. A Full Moon is a completion of going full circle. This is time to pay attention to what has been completed and also what has to begin.  The polarity between Libra and Aries can help to normalize things that are needed and necessary. Understanding the dialectic tension of wanting to be alone but also wanting connection with others is a great example of this energy.     Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 464 47.5. Grateful Grains: Common Misconceptions - In the Animal Kingdom https://omny.fm/shows/good-risings/47-5-grateful-grains-common-misconceptions-in-the Today we wrap up our discussion about common misconceptions. Today we discuss misconceptions about the Animal Kingdom. Old elephants do not go to an elephant graveyard. Bulls are not enraged by the color red. Dogs do not sweat by salivating. They also sweat through the pads of their feet.  The phases of the moon have no effect on the howling of wolves.  There is no such thing as an Alpha in a wolf pack Bats are not blind. They use echolocation but also have excellent night vision.  The memory span of goldfish is months, not just a few seconds.  Tomato juice and tomato sauce are ineffective in neutralizing the odor of a skunk.  House flies have a lifespan of approximately twenty to thirty days and not twenty four hours. Female Praying Mantis rarely eat their males of the same species.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Apr 2022 08:04:00 -0000 47.5. Grateful Grains: Common Misconceptions - In the Animal Kingdom full Cavalry Audio Today we wrap up our discussion about common misconceptions. Today we discuss misconceptions about the Animal Kingdom. Old elephants do not go to an elephant graveyard. Bulls are not enraged by the color red. Dogs do not sweat by salivating. They also sweat through the pads of their feet.  The phases of the moon have no effect on the howling of wolves.  There is no such thing as an Alpha in a wolf pack Bats are not blind. They use echolocation but also have excellent night vision.  The memory span of goldfish is months, not just a few seconds.  Tomato juice and tomato sauce are ineffective in neutralizing the odor of a skunk.  House flies have a lifespan of approximately twenty to thirty days and not twenty four hours. Female Praying Mantis rarely eat their males of the same species.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 518 47.5. Hash It Out: Attachment Styles with Silvy Khoucasian - Differing Attachment Styles https://omny.fm/shows/good-risings/47-5-hash-it-out-attachment-styles-with-silvy-khou This week we will be discussing Attachment Styles. We have a great person to help with this discussion as we are joined by Silvy Khoucasian. She is an expert on Attachment Styles and Theories. She also has the number one course on Attachment Styles titled Attachment Theories 101. If you are interested in taking her course you can find it at: www.createthelove.com/attachment Today’s question: Can you have a healthy relationship if you have different attachment styles? Answer: The short answer is absolutely a resounding yes. It can be difficult at times but the key is to understand the core wounds and the core needs. This will have to be a discussion that you will need to have with the other person. Total transparency and vulnerability will be the largest part of this discussion. You will have to be open to what your wounds were, what your needs are and the same is true for the other person. Respecting these and considering them during times of conflict will be beneficial in your relationship.   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Apr 2022 08:02:00 -0000 47.5. Hash It Out: Attachment Styles with Silvy Khoucasian - Differing Attachment Styles full Cavalry Audio This week we will be discussing Attachment Styles. We have a great person to help with this discussion as we are joined by Silvy Khoucasian. She is an expert on Attachment Styles and Theories. She also has the number one course on Attachment Styles titled Attachment Theories 101. If you are interested in taking her course you can find it at: www.createthelove.com/attachment Today’s question: Can you have a healthy relationship if you have different attachment styles? Answer: The short answer is absolutely a resounding yes. It can be difficult at times but the key is to understand the core wounds and the core needs. This will have to be a discussion that you will need to have with the other person. Total transparency and vulnerability will be the largest part of this discussion. You will have to be open to what your wounds were, what your needs are and the same is true for the other person. Respecting these and considering them during times of conflict will be beneficial in your relationship.   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 544 47.5. Level Up Latte: Love Languages - A Re-Cap https://omny.fm/shows/good-risings/47-5-level-up-latte-love-languages-a-re-cap-1 This week we have discussed Love Languages. Today we wrap up the week with a review of the Five Love Languages and how we can give and receive Love.  “Love is such a powerful force. It is there for everyone to embrace. That kind of unconditional love for all of humankind. That is the kind love that impels people to go into the community and try to change conditions for others. To take risks for what they believe in.” Coretta Scott King Here are the five Love Languages as we wrap up our discussion of love. Consider which one or more of these are your Love Language and go share your love to the world.  1.Word of Affirmation 2. Physical Touch 3. Quality Time 4. Acts of Service  5. Receiving Gifts Lastly you can use your Love Language on yourself to give self love.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Apr 2022 08:00:00 -0000 47.5. Level Up Latte: Love Languages - A Re-Cap full Cavalry Audio This week we have discussed Love Languages. Today we wrap up the week with a review of the Five Love Languages and how we can give and receive Love.  “Love is such a powerful force. It is there for everyone to embrace. That kind of unconditional love for all of humankind. That is the kind love that impels people to go into the community and try to change conditions for others. To take risks for what they believe in.” Coretta Scott King Here are the five Love Languages as we wrap up our discussion of love. Consider which one or more of these are your Love Language and go share your love to the world.  1.Word of Affirmation 2. Physical Touch 3. Quality Time 4. Acts of Service  5. Receiving Gifts Lastly you can use your Love Language on yourself to give self love.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 349 47.4. The Rising Sign: Tying Up Loose Ends https://omny.fm/shows/good-risings/47-4-the-rising-sign-tying-up-loose-ends Mars entering Pisces is the transit we will discuss today. This transit helps you to complete what needs to be completed effectively. Do you have places where you need to tie up loose ends? This is the time to help you do that.  Try to normalize, express with structure how you are feeling. At times you simply need to simply express yourself for understanding and not for problem analysis or solution.  Problem Understanding can be powerful in conversation and relationships. There is not always a need for Problem Solution. Try to be transparent and vulnerable and understand why someone does what they do and not solve the issue.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 14 Apr 2022 08:06:00 -0000 47.4. The Rising Sign: Tying Up Loose Ends full Cavalry Audio Mars entering Pisces is the transit we will discuss today. This transit helps you to complete what needs to be completed effectively. Do you have places where you need to tie up loose ends? This is the time to help you do that.  Try to normalize, express with structure how you are feeling. At times you simply need to simply express yourself for understanding and not for problem analysis or solution.  Problem Understanding can be powerful in conversation and relationships. There is not always a need for Problem Solution. Try to be transparent and vulnerable and understand why someone does what they do and not solve the issue.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 339 47.4. Grateful Grains: Common Misconceptions - Social https://omny.fm/shows/good-risings/47-4-grateful-grains-common-misconceptions-social Today we discuss common misconceptions about social.  Cowboy hats were not popular in the western frontier. Stetson hats didn't become popular until the end of the nineteenth century.  Marie Antoinette did not say "let them eat cake".  Immigrants' last names were not Americanized at Ellis Island.  It is rarely necessary to wait twenty four hours to file a missing person report. Many times the sooner the better.  The US does not require a police officer to identify themselves during a sting and are allowed to lie in the process of a sting or undercover work.  Cinco de Mayo is not Mexico’s Independence day.  The common image of Santa was not created by Coca Cola company. He already had his modern image long before Coke started using his image in the 1930s. The Great Wall of China is not the only man-made object visible from space.  These are just some of our common social misconceptions - can you think of others?    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 14 Apr 2022 08:04:00 -0000 47.4. Grateful Grains: Common Misconceptions - Social full Cavalry Audio Today we discuss common misconceptions about social.  Cowboy hats were not popular in the western frontier. Stetson hats didn't become popular until the end of the nineteenth century.  Marie Antoinette did not say "let them eat cake".  Immigrants' last names were not Americanized at Ellis Island.  It is rarely necessary to wait twenty four hours to file a missing person report. Many times the sooner the better.  The US does not require a police officer to identify themselves during a sting and are allowed to lie in the process of a sting or undercover work.  Cinco de Mayo is not Mexico’s Independence day.  The common image of Santa was not created by Coca Cola company. He already had his modern image long before Coke started using his image in the 1930s. The Great Wall of China is not the only man-made object visible from space.  These are just some of our common social misconceptions - can you think of others?    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 462 47.4. Hash It Out: Attachment Styles with Silvy Khoucasian - Boundaries https://omny.fm/shows/good-risings/47-4-hash-it-out-attachment-styles-with-silvy-khou This week we will be discussing Attachment Styles. We have a great person to help with this discussion as we are joined by Silvy Khoucasian. She is an expert on Attachment Styles and Theories. She also has the number one course on Attachment Styles titled Attachment Theories 101. If you are interested in taking her course you can find it at: www.createthelove.com/attachment   Today’s question: What kind of boundaries help Avoidant Attachment style people stay accountable but feel safe enough to re-engage with me? Answer: Understanding that going from alone time to connection time can be very difficult. You are used to regulating your emotions on your own. Understanding this is difficult and not shaming yourself is key. You can create a ‘soft bridge’ to help with your connection time. Self Awareness is going to help you to clarify your boundaries and needs when entering your connection time will be advantageous to helping develop these boundaries.     Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 14 Apr 2022 08:02:00 -0000 47.4. Hash It Out: Attachment Styles with Silvy Khoucasian - Boundaries full Cavalry Audio This week we will be discussing Attachment Styles. We have a great person to help with this discussion as we are joined by Silvy Khoucasian. She is an expert on Attachment Styles and Theories. She also has the number one course on Attachment Styles titled Attachment Theories 101. If you are interested in taking her course you can find it at: www.createthelove.com/attachment   Today’s question: What kind of boundaries help Avoidant Attachment style people stay accountable but feel safe enough to re-engage with me? Answer: Understanding that going from alone time to connection time can be very difficult. You are used to regulating your emotions on your own. Understanding this is difficult and not shaming yourself is key. You can create a ‘soft bridge’ to help with your connection time. Self Awareness is going to help you to clarify your boundaries and needs when entering your connection time will be advantageous to helping develop these boundaries.     Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 353 47.4. Level Up Latte: Identifying Love Languages https://omny.fm/shows/good-risings/47-4-level-up-latte-identifying-love-languages Today we discuss how you can identify your Love Language. You can have more than one. Some say that your love language is what you did not receive as a child. Think about if this is why your love language is what it is. Consider the differences between giving and receiving. Do you prefer to receive affirmation or gifts? Do you prefer to give quality time or receive physical touch?  Thinking about these things can help you learn more about yourself and your Love Language.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 14 Apr 2022 08:00:00 -0000 47.4. Level Up Latte: Identifying Love Languages full Cavalry Audio Today we discuss how you can identify your Love Language. You can have more than one. Some say that your love language is what you did not receive as a child. Think about if this is why your love language is what it is. Consider the differences between giving and receiving. Do you prefer to receive affirmation or gifts? Do you prefer to give quality time or receive physical touch?  Thinking about these things can help you learn more about yourself and your Love Language.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 291 47.3. The Rising Sign: Small Things Often https://omny.fm/shows/good-risings/47-3-the-rising-sign-small-things-often Today we have the transit that involves the Moon in Virgo, opposite Venus and Pisces. Especially powerful because of the opposition of the planets and the moon.  “Small things often” is the topic today. Relationships are built on small things and small moments. It may seem simple but it can be simple. Small things matter.  Consider the little things you seem to appreciate most. Consider these small things occurring regularly. That is the foundation of relationships. Small Things Often!   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 13 Apr 2022 08:06:00 -0000 47.3. The Rising Sign: Small Things Often full Cavalry Audio Today we have the transit that involves the Moon in Virgo, opposite Venus and Pisces. Especially powerful because of the opposition of the planets and the moon.  “Small things often” is the topic today. Relationships are built on small things and small moments. It may seem simple but it can be simple. Small things matter.  Consider the little things you seem to appreciate most. Consider these small things occurring regularly. That is the foundation of relationships. Small Things Often!   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 266 47.3. Grateful Grains: Common Misconceptions - Science https://omny.fm/shows/good-risings/47-3-grateful-grains-common-misconceptions-science Today the common misconception we discuss is science.  Most diamonds are not formed in highly compressed coal. Lightning never strikes the same place twice.  Waking up a sleep walker does not harm them. The Amazon RainForest does not provide the world twenty percent of oxygen. Drowning is inconspicuous to onlookers. Most drowning victims show no sign of distress.  Exercise muscle soreness is not caused by Lactic acid build up. Half of our body heat is not lost through our head. Heat loss is proportional to the amount of exposed skin.  Tin Foil and tin cans are no longer made of tin. Urine is not sterile, not even in the bladder.  The order in which different types of alcoholic beverages are consumed does not create adverse side effects. Humans have more than five senses.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 13 Apr 2022 08:04:00 -0000 47.3. Grateful Grains: Common Misconceptions - Science full Cavalry Audio Today the common misconception we discuss is science.  Most diamonds are not formed in highly compressed coal. Lightning never strikes the same place twice.  Waking up a sleep walker does not harm them. The Amazon RainForest does not provide the world twenty percent of oxygen. Drowning is inconspicuous to onlookers. Most drowning victims show no sign of distress.  Exercise muscle soreness is not caused by Lactic acid build up. Half of our body heat is not lost through our head. Heat loss is proportional to the amount of exposed skin.  Tin Foil and tin cans are no longer made of tin. Urine is not sterile, not even in the bladder.  The order in which different types of alcoholic beverages are consumed does not create adverse side effects. Humans have more than five senses.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 486 47.3. Hash It Out: Attachment Styles with Silvy Khoucasian - Avoidant to Secure https://omny.fm/shows/good-risings/47-3-hash-it-out-attachment-styles-with-silvy-khou This week we will be discussing Attachment Styles. We have a great person to help with this discussion as we are joined by Silvy Khoucasian. She is an expert on Attachment Styles and Theories. She also has the number one course on Attachment Styles titled Attachment Theories 101. If you are interested in taking her course you can find it at: www.createthelove.com/attachment Today’s question: How can I move from avoidant today to secure attachment tomorrow? Answer: Becoming more secure is not only about self. Security in a relationship is also about being in tune with others. As a self reliant and self sufficient person, creating trust and accepting, taking risks can help to become more secure. The goal should not necessarily be being secure but by learning secure functions in your relationships. Finding people around you that are a Secure Attachment personality is also a great way to help to feel more secure. You can learn from them how to become more secure in function.    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 13 Apr 2022 08:02:00 -0000 47.3. Hash It Out: Attachment Styles with Silvy Khoucasian - Avoidant to Secure full Cavalry Audio This week we will be discussing Attachment Styles. We have a great person to help with this discussion as we are joined by Silvy Khoucasian. She is an expert on Attachment Styles and Theories. She also has the number one course on Attachment Styles titled Attachment Theories 101. If you are interested in taking her course you can find it at: www.createthelove.com/attachment Today’s question: How can I move from avoidant today to secure attachment tomorrow? Answer: Becoming more secure is not only about self. Security in a relationship is also about being in tune with others. As a self reliant and self sufficient person, creating trust and accepting, taking risks can help to become more secure. The goal should not necessarily be being secure but by learning secure functions in your relationships. Finding people around you that are a Secure Attachment personality is also a great way to help to feel more secure. You can learn from them how to become more secure in function.    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 460 47.3. Level-Up Latte: Love Languages - Acts of Service & Affirmations https://omny.fm/shows/good-risings/47-3-level-up-latte-love-languages-acts-of-service Today we discuss the other two Love Languages.  Oscar Wilde says, “The smallest act of kindness is worth more than the grandest intention.” Receiving an act of service or gift can mean so much. These can be seen as a great show of love. This can be small. For example running errands for someone, washing the laundry or dishes. Following these up with affirmations is a large step in sharing love.  Gifts do not need to be large or expensive. A small gift with deep thought and meaning means so much more. Personal gifts that show you know who someone is means more than any expensive gift.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 13 Apr 2022 08:00:00 -0000 47.3. Level-Up Latte: Love Languages - Acts of Service & Affirmations full Cavalry Audio Today we discuss the other two Love Languages.  Oscar Wilde says, “The smallest act of kindness is worth more than the grandest intention.” Receiving an act of service or gift can mean so much. These can be seen as a great show of love. This can be small. For example running errands for someone, washing the laundry or dishes. Following these up with affirmations is a large step in sharing love.  Gifts do not need to be large or expensive. A small gift with deep thought and meaning means so much more. Personal gifts that show you know who someone is means more than any expensive gift.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 321 47.2. The Rising Sign: Jupiter Neptune Conjunction - Let's Make a Wish https://omny.fm/shows/good-risings/47-2-rs Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 12 Apr 2022 08:06:00 -0000 47.2. The Rising Sign: Jupiter Neptune Conjunction - Let's Make a Wish full Cavalry Audio Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.        Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 395 47.2. Grateful Grains: Common Misconceptions - In Religion and History https://omny.fm/shows/good-risings/47-2-grateful-grains-common-misconceptions-in-reli Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 12 Apr 2022 08:04:00 -0000 47.2. Grateful Grains: Common Misconceptions - In Religion and History full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 396 47.2. Hash It Out: Keeping Attachment Wounds from Replicating with Silvy Khoucasian https://omny.fm/shows/good-risings/47-2-hash-it-out-keeping-attachment-wounds-from-re Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 12 Apr 2022 08:02:00 -0000 47.2. Hash It Out: Keeping Attachment Wounds from Replicating with Silvy Khoucasian full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 744 47.2. Level-Up Latte: All About Love - Three Specific Love Languages https://omny.fm/shows/good-risings/47-2-level-up-latte-all-about-love-three-specific Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 12 Apr 2022 08:00:00 -0000 47.2. Level-Up Latte: All About Love - Three Specific Love Languages full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 333 47.1. The Rising Sign: Planning Ahead for Jupiter Neptune Conjunction in Pisces https://omny.fm/shows/good-risings/47-1-the-rising-sign-planning-ahead-for-jupiter-ne Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 11 Apr 2022 08:06:00 -0000 47.1. The Rising Sign: Planning Ahead for Jupiter Neptune Conjunction in Pisces full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 435 47.1. Grateful Grains: Common Misconceptions - Food and Cooking https://omny.fm/shows/good-risings/47-1-grateful-grains-common-misconceptions-food-an Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 11 Apr 2022 08:04:00 -0000 47.1. Grateful Grains: Common Misconceptions - Food and Cooking full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 375 47.1. Level-Up Latte: Love Has Nothing to do With What You're Expecting to Get https://omny.fm/shows/good-risings/47-1-level-up-latte-love-has-nothing-to-do-with-wh Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 11 Apr 2022 08:02:00 -0000 47.1. Level-Up Latte: Love Has Nothing to do With What You're Expecting to Get full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 273 47.1. Hash It Out: Rewind - A Week With Silvy Khoucasian https://omny.fm/shows/good-risings/47-1-hash-it-out-rewind-a-week-with-silvy-khoucasi Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 11 Apr 2022 08:00:00 -0000 47.1. Hash It Out: Rewind - A Week With Silvy Khoucasian full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 702 46.5. The Rising Sign: The Moon In Cancer https://omny.fm/shows/good-risings/46-5-the-rising-sign-the-moon-in-cancer Today the Moon is in Cancer and squaring Chiron and Aries and the Moon in Cancer squaring the Sun and Aries. Today do your best to maintain a sense of nonreactivity.  The reasoning is the energy today can cause a meltdown.  When you are feeling an experience from the past you are right back in the past. The Amygdala stores and locates emotional processes. The Amygdala and cannot discern the difference between physical or social pain.  Dr. Alexander Solomon says, “We need to know how to proactively, in a conflict resolution conversation,  whether or not it needs to be a problem discussion conversation or a problem solution conversation.” There cannot always be a solution. Sometimes this is a time for better clarity and understanding. “Enlightenment begins when you consider there might be another way”, A Course In Miracles.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Apr 2022 08:06:00 -0000 46.5. The Rising Sign: The Moon In Cancer full Cavalry Audio Today the Moon is in Cancer and squaring Chiron and Aries and the Moon in Cancer squaring the Sun and Aries. Today do your best to maintain a sense of nonreactivity.  The reasoning is the energy today can cause a meltdown.  When you are feeling an experience from the past you are right back in the past. The Amygdala stores and locates emotional processes. The Amygdala and cannot discern the difference between physical or social pain.  Dr. Alexander Solomon says, “We need to know how to proactively, in a conflict resolution conversation,  whether or not it needs to be a problem discussion conversation or a problem solution conversation.” There cannot always be a solution. Sometimes this is a time for better clarity and understanding. “Enlightenment begins when you consider there might be another way”, A Course In Miracles.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 372 46.5. Grateful Grains: The Dichotomy of Progress - Bravery and Fear https://omny.fm/shows/good-risings/46-5-grateful-grains-the-dichotomy-of-progress-bra This week we will be discussing one of the most difficult cognitive distortions many people face. We are talking about “all or nothing thinking”.  Licensed Therapist Ashley Thorne defines this as “you only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that happiness can only be found if you are currently on the positive side. Today we close out the series while discussing bravery and fear.  Every decision we make revolves around some type of bravery and fear. Many assume within the presence of fear, there is no bravery. Bravery can only exist when fear exists. Fear does not negate bravery.  Nelson Mandela states, “Courage is not the absence of fear but the triumph over it. The brave man is not he who does not feel afraid but he who conquers that fear.”   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Apr 2022 08:04:00 -0000 46.5. Grateful Grains: The Dichotomy of Progress - Bravery and Fear full Cavalry Audio This week we will be discussing one of the most difficult cognitive distortions many people face. We are talking about “all or nothing thinking”.  Licensed Therapist Ashley Thorne defines this as “you only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that happiness can only be found if you are currently on the positive side. Today we close out the series while discussing bravery and fear.  Every decision we make revolves around some type of bravery and fear. Many assume within the presence of fear, there is no bravery. Bravery can only exist when fear exists. Fear does not negate bravery.  Nelson Mandela states, “Courage is not the absence of fear but the triumph over it. The brave man is not he who does not feel afraid but he who conquers that fear.”   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 279 46.5. Hash It Out: Advocating for Your Child with Catherine Herling https://omny.fm/shows/good-risings/46-5-hash-it-out-advocating-for-your-child-with-ca This week I am joined by Catherine Herling. She is a licensed family therapist and marriage counselor. She specializes in Neurodivergent Relationships. This week we will be answering listener questions relating to her specialization with Neurodivergent Relationships. Today’s question: Do you have any tips on what I can do to advocate for my child in the school system and also just within our community? My child is Neurodivergent and struggles and sometimes I wish people at their school or people in their friendship circles understood this a little bit more.  Answer: You can not learn how to self advocate until someone advocates for you. We are fortunate that there are laws in place that public school systems have to follow in accordance with Neurodivergent children.   Tips to get the process started: First you write a letter requesting an assessment for the need of accommodations. They are then required to respond and have them working on your child’s behalf. You will then have a meeting and the school will give a plan of how this will work for your child. If you don’t feel this is what your child needs, speak up. You know your child better than they do. They only see your child a few hours a day and you know them best.  Remember, start the process as soon as possible. This can be a daunting process so do not hesitate to start the process.   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Apr 2022 08:02:00 -0000 46.5. Hash It Out: Advocating for Your Child with Catherine Herling full Cavalry Audio This week I am joined by Catherine Herling. She is a licensed family therapist and marriage counselor. She specializes in Neurodivergent Relationships. This week we will be answering listener questions relating to her specialization with Neurodivergent Relationships. Today’s question: Do you have any tips on what I can do to advocate for my child in the school system and also just within our community? My child is Neurodivergent and struggles and sometimes I wish people at their school or people in their friendship circles understood this a little bit more.  Answer: You can not learn how to self advocate until someone advocates for you. We are fortunate that there are laws in place that public school systems have to follow in accordance with Neurodivergent children.   Tips to get the process started: First you write a letter requesting an assessment for the need of accommodations. They are then required to respond and have them working on your child’s behalf. You will then have a meeting and the school will give a plan of how this will work for your child. If you don’t feel this is what your child needs, speak up. You know your child better than they do. They only see your child a few hours a day and you know them best.  Remember, start the process as soon as possible. This can be a daunting process so do not hesitate to start the process.   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 662 46.5. Level-Up Latte: Manifesting and Creating Our Own Reality - A ReCap https://omny.fm/shows/good-risings/46-5-level-up-latte-manifesting-and-creating-our-o Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Apr 2022 08:00:00 -0000 46.5. Level-Up Latte: Manifesting and Creating Our Own Reality - A ReCap full Cavalry Audio Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 314 46.4. The Rising Sign:The Moon In Cancer https://omny.fm/shows/good-risings/46-4-the-rising-sign-the-moon-in-cancer The transit we discuss today is the Moon in Cancer with a trine of Venus and Pisces.  The conversation today focuses on Emotional Granularity. The idea that the more we are able to name and define our emotions we will become healthier.  The transit today inspires us to become a little clearer and connected about what we are feeling and why. When you feel something, why are you feeling this way? Then you can share why you are feeling this way with full transparency.  Today is the day to name your emotions and gain clarity about how you feel about them.   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 07 Apr 2022 08:06:00 -0000 46.4. The Rising Sign:The Moon In Cancer full Cavalry Audio The transit we discuss today is the Moon in Cancer with a trine of Venus and Pisces.  The conversation today focuses on Emotional Granularity. The idea that the more we are able to name and define our emotions we will become healthier.  The transit today inspires us to become a little clearer and connected about what we are feeling and why. When you feel something, why are you feeling this way? Then you can share why you are feeling this way with full transparency.  Today is the day to name your emotions and gain clarity about how you feel about them.   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 287 46.4 Grateful Grains: The Dichotomy of Progress - Learning and Unlearning https://omny.fm/shows/good-risings/46-4-grateful-grains-the-dichotomy-of-progress-lea This week we will be discussing one of the most difficult cognitive distortions many people face. We are talking about “all or nothing thinking”.  Licensed Therapist Ashley Thorne defines this as “you only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that happiness can only be found if you are currently on the positive side. Today we continue our discussion about All or Nothing thinking. The focus today is learning and unlearning.  You do not have to quit something to start a new “something”. You can start learning a new habit, skill, or hobby. Think of healthier eating habits. Some may feel they shouldn’t eat healthier while still being overweight, or having another unhealthy lifestyle. It is possible to learn to eat healthy while unlearning the unhealthy lifestyle or habit. Consider asking yourself the following five questions: What are your values? How do those values fit into your thoughts, questions, and decisions? What are the Pros and Cons to both sides of the argument? What are the facts and what are my assumptions? What are the emotions I feel or felt? When you list an array of emotions it is easy to see the situation is black and white. Progress does not have to be absolute. You can begin to learn good habits and unlearn the bad habits at the same time. Cold turkey is not the only kind of progress. Carl Bard says, “Though no one can back and make a brand new start, anyone can start from now and make a brand new ending.” Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 07 Apr 2022 08:04:00 -0000 46.4 Grateful Grains: The Dichotomy of Progress - Learning and Unlearning full Cavalry Audio This week we will be discussing one of the most difficult cognitive distortions many people face. We are talking about “all or nothing thinking”.  Licensed Therapist Ashley Thorne defines this as “you only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that happiness can only be found if you are currently on the positive side. Today we continue our discussion about All or Nothing thinking. The focus today is learning and unlearning.  You do not have to quit something to start a new “something”. You can start learning a new habit, skill, or hobby. Think of healthier eating habits. Some may feel they shouldn’t eat healthier while still being overweight, or having another unhealthy lifestyle. It is possible to learn to eat healthy while unlearning the unhealthy lifestyle or habit. Consider asking yourself the following five questions: What are your values? How do those values fit into your thoughts, questions, and decisions? What are the Pros and Cons to both sides of the argument? What are the facts and what are my assumptions? What are the emotions I feel or felt? When you list an array of emotions it is easy to see the situation is black and white. Progress does not have to be absolute. You can begin to learn good habits and unlearn the bad habits at the same time. Cold turkey is not the only kind of progress. Carl Bard says, “Though no one can back and make a brand new start, anyone can start from now and make a brand new ending.” Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 311 46.4. Hash It Out: Catherine Herling and Support Neurodivergent Relationships https://omny.fm/shows/good-risings/46-4-hash-it-out-catherine-herling-and-support-neu This week I am joined by Catherine Herling. She is a licensed family therapist and marriage counselor. She specializes in Neurodivergent Relationships. This week we will be answering listener questions relating to her specialization with Neurodivergent Relationships. Today’s question: I have ADHD and it is really hard for me to ask my partner for support. I sometimes worry that it is becoming like a parent or a child. For example, asking for support with things like helping to remember to pay bills and other things like that. Do you have any tips or suggestions for how to get support with ADHD without becoming that parent, child relationship?  Answer: This is an executive functioning issue. Executive functioning is very difficult for ADHD people as opposed to neurotypical people. Executive Functions are very difficult for people with ADHD and your partner may be making assumptions. This is where transparency is most beneficial.  Your partner may be assuming you are poor at what they see as simple. For them these tasks may come easy but for you they may be extremely difficult.  Everyone needs assistance at some time. Being vulnerable, being transparent and sharing what your needs are is extremely important. Asking for their assistance and getting their support and not judgment is a key to your relationship.  Asking for assistance is not a measure of your ADHD. Being open about what your needs are is just a part of relational awareness. Remember, the key is vulnerability, transparency and simply asking for their assistance and support.   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 07 Apr 2022 08:02:00 -0000 46.4. Hash It Out: Catherine Herling and Support Neurodivergent Relationships full Cavalry Audio This week I am joined by Catherine Herling. She is a licensed family therapist and marriage counselor. She specializes in Neurodivergent Relationships. This week we will be answering listener questions relating to her specialization with Neurodivergent Relationships. Today’s question: I have ADHD and it is really hard for me to ask my partner for support. I sometimes worry that it is becoming like a parent or a child. For example, asking for support with things like helping to remember to pay bills and other things like that. Do you have any tips or suggestions for how to get support with ADHD without becoming that parent, child relationship?  Answer: This is an executive functioning issue. Executive functioning is very difficult for ADHD people as opposed to neurotypical people. Executive Functions are very difficult for people with ADHD and your partner may be making assumptions. This is where transparency is most beneficial.  Your partner may be assuming you are poor at what they see as simple. For them these tasks may come easy but for you they may be extremely difficult.  Everyone needs assistance at some time. Being vulnerable, being transparent and sharing what your needs are is extremely important. Asking for their assistance and getting their support and not judgment is a key to your relationship.  Asking for assistance is not a measure of your ADHD. Being open about what your needs are is just a part of relational awareness. Remember, the key is vulnerability, transparency and simply asking for their assistance and support.   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 681 46.4. Level-Up Latte: Letting Go of the Negative https://omny.fm/shows/good-risings/46-4-level-up-latte-letting-go-of-the-negative Today we discuss how important it is to detach.  Letting go of the negative. Letting go of the things you do not long for. As you manifest what you want, it is important to let go of the things you do not want. What will you be glad to be rid of?  Focus on what you do want, and let go of what you do not. Trust the process and let it go.   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 07 Apr 2022 08:00:00 -0000 46.4. Level-Up Latte: Letting Go of the Negative full Cavalry Audio Today we discuss how important it is to detach.  Letting go of the negative. Letting go of the things you do not long for. As you manifest what you want, it is important to let go of the things you do not want. What will you be glad to be rid of?  Focus on what you do want, and let go of what you do not. Trust the process and let it go.   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 258 Introducing: Awakened Underground https://omny.fm/shows/good-risings/introducing-awakened-underground The Awakened Underground podcast is an investigative talk show that explores the ancient art of healing yourself with plant medicines and psychedelics. The Awakened Underground is a production of Cavalry Audio, in association with iHeart Radio, created and hosted by filmmaker and Psychedelic thought leader Cody Blue. @AwakenedUnderground See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 06 Apr 2022 19:00:00 -0000 Introducing: Awakened Underground full Cavalry Audio The Awakened Underground podcast is an investigative talk show that explores the ancient art of healing yourself with plant medicines and psychedelics. The Awakened Underground is a production of Cavalry Audio, in association with iHeart Radio, created and hosted by filmmaker and Psychedelic thought leader Cody Blue. @AwakenedUnderground See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 212 46.3. The Rising Sign: Sliding Versus Deciding https://omny.fm/shows/good-risings/46-3-the-rising-sign-sliding-versus-deciding Sliding and not deciding in our relationships! The Mars and Saturn conjunction and relational transitions.  Stanley and Rhoades are the progenitors of this theory of Sliding versus deciding in relationships.  This is relevant to the transition today with the Moon being in the Gemini trine Saturn and  Aquarius. The Moon is in Gemini trine Mars and Aquarius also.  The thought of deciding tends to help you to follow through. Consider what you want to follow through on. The current trine helps you to focus on the commitments and the ability to decide and follow through.     Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 06 Apr 2022 08:06:00 -0000 46.3. The Rising Sign: Sliding Versus Deciding full Cavalry Audio Sliding and not deciding in our relationships! The Mars and Saturn conjunction and relational transitions.  Stanley and Rhoades are the progenitors of this theory of Sliding versus deciding in relationships.  This is relevant to the transition today with the Moon being in the Gemini trine Saturn and  Aquarius. The Moon is in Gemini trine Mars and Aquarius also.  The thought of deciding tends to help you to follow through. Consider what you want to follow through on. The current trine helps you to focus on the commitments and the ability to decide and follow through.     Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 276 46.3. Grateful Grains: The Dichotomy of Progress - Accountability and Forgiveness https://omny.fm/shows/good-risings/46-3-grateful-grains-the-dichotomy-of-progress-acc This week we will be discussing one of the most difficult cognitive distortions many people face. We are talking about “all or nothing thinking”.  Licensed Therapist Ashley Thorne defines this as “you only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that happiness can only be found if you are currently on the positive side. Today we discuss accountability and forgiveness.  Accountability can be tricky. It may be that you want to be kind, or avoid conflict. The antithesis to this forgiveness.  These two can coexist. We can communicate the need for change while also forgiving someone for what has come to pass.  We do not have to punish someone or berate ourselves because behaviors need some changes. We should also forgive others and ourselves. Understand that mistakes are made. Forgiving others and self is progress. Desmond Tutu states, “Forgiveness does not relieve someone of responsibility for what they have done. Forgiveness does not erase accountability. It is not about turning a blind eye or turning the other cheek. It is not about letting someone off the hook or saying it is okay to do something monstrous. Forgiveness is simply about understanding every one of us is both inherently good and inherently flawed. Within every hopeless situation and every seemingly hopeless person lies the possibility of transformation.”   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 06 Apr 2022 08:04:00 -0000 46.3. Grateful Grains: The Dichotomy of Progress - Accountability and Forgiveness full Cavalry Audio This week we will be discussing one of the most difficult cognitive distortions many people face. We are talking about “all or nothing thinking”.  Licensed Therapist Ashley Thorne defines this as “you only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that happiness can only be found if you are currently on the positive side. Today we discuss accountability and forgiveness.  Accountability can be tricky. It may be that you want to be kind, or avoid conflict. The antithesis to this forgiveness.  These two can coexist. We can communicate the need for change while also forgiving someone for what has come to pass.  We do not have to punish someone or berate ourselves because behaviors need some changes. We should also forgive others and ourselves. Understand that mistakes are made. Forgiving others and self is progress. Desmond Tutu states, “Forgiveness does not relieve someone of responsibility for what they have done. Forgiveness does not erase accountability. It is not about turning a blind eye or turning the other cheek. It is not about letting someone off the hook or saying it is okay to do something monstrous. Forgiveness is simply about understanding every one of us is both inherently good and inherently flawed. Within every hopeless situation and every seemingly hopeless person lies the possibility of transformation.”   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 277 46.3. Level-Up Latte: Feeling You Have Reality You Desire https://omny.fm/shows/good-risings/46-3-level-up-latte-feeling-you-have-reality-you-d Feeling as though you have already manifested your reality is a powerful tool in actually achieving the reality you desire. Filling at Will is the theory that you are already living the reality you desire.  Manifesting begins in our thoughts and desires. Living as though you have achieved the life you want to live.  Set your intentions that you have already achieved the life you desire. You already have all that your heart and your mind desires.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 06 Apr 2022 08:00:00 -0000 46.3. Level-Up Latte: Feeling You Have Reality You Desire full Cavalry Audio Feeling as though you have already manifested your reality is a powerful tool in actually achieving the reality you desire. Filling at Will is the theory that you are already living the reality you desire.  Manifesting begins in our thoughts and desires. Living as though you have achieved the life you want to live.  Set your intentions that you have already achieved the life you desire. You already have all that your heart and your mind desires.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 242 46.2. The Rising Sign: Venus Entering Pisces https://omny.fm/shows/good-risings/46-2-the-rising-sign-venus-entering-pisces Venus is entering Pisces. Venus is the planet of relationships. Pisces is a romantic zodiac sign.  First think of ways to spiritualize your relationships with relationships. You can journal on this. You can introduce more compassion and empathy into your relationships.  How can you introduce more spirituality into your romantic relationships? Esther Perel: “Up until modern times, the soulmate actually meant God.” We came to the divine looking for ecstasy, transcendence and full life. Now we go to other people for these things to give us this ‘heaven on earth’ feeling.  Have I placed an importance on a person when I should be looking for this spirituality from the divine? Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 05 Apr 2022 08:06:00 -0000 46.2. The Rising Sign: Venus Entering Pisces full Cavalry Audio Venus is entering Pisces. Venus is the planet of relationships. Pisces is a romantic zodiac sign.  First think of ways to spiritualize your relationships with relationships. You can journal on this. You can introduce more compassion and empathy into your relationships.  How can you introduce more spirituality into your romantic relationships? Esther Perel: “Up until modern times, the soulmate actually meant God.” We came to the divine looking for ecstasy, transcendence and full life. Now we go to other people for these things to give us this ‘heaven on earth’ feeling.  Have I placed an importance on a person when I should be looking for this spirituality from the divine? Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 279 46.2. Grateful Grains: The Dichotomy of Progress - Anxiety and Confidence https://omny.fm/shows/good-risings/46-2-grateful-grains-the-dichotomy-of-progress-anx This week we will be discussing one of the most difficult cognitive distortions many people face as we explore “all or nothing thinking”.  Licensed Therapist Ashley Thorne defines this as, “You only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that happiness can only be found if you are currently on the positive side. Today, we are discussing anxiety and confidence.  Anxiety can cripple progress. The fear of failure can end your progress. Anxiety and Confidence can coexist in the same place. Take Adele as an example. At a recent performance, she stated that she was incredibly nervous. However, she didn’t doubt her ability to sing - she simply acknowledged that she was nervous.  Anxiety should not define you. The positive outcomes, the work, the art, the values and the positive impact we have on those around us are what actually should define us. A helpful tool is writing down your wins from the day before you go to bed. This will end your day in a positive manner and be helpful in focusing on the positive and instill confidence.  “One can choose to go backwards toward safety or forward towards growth. Growth must be chosen again and again. Fear must be overcome again and again.” Abraham Maslow Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 05 Apr 2022 08:04:00 -0000 46.2. Grateful Grains: The Dichotomy of Progress - Anxiety and Confidence full Cavalry Audio This week we will be discussing one of the most difficult cognitive distortions many people face as we explore “all or nothing thinking”.  Licensed Therapist Ashley Thorne defines this as, “You only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that happiness can only be found if you are currently on the positive side. Today, we are discussing anxiety and confidence.  Anxiety can cripple progress. The fear of failure can end your progress. Anxiety and Confidence can coexist in the same place. Take Adele as an example. At a recent performance, she stated that she was incredibly nervous. However, she didn’t doubt her ability to sing - she simply acknowledged that she was nervous.  Anxiety should not define you. The positive outcomes, the work, the art, the values and the positive impact we have on those around us are what actually should define us. A helpful tool is writing down your wins from the day before you go to bed. This will end your day in a positive manner and be helpful in focusing on the positive and instill confidence.  “One can choose to go backwards toward safety or forward towards growth. Growth must be chosen again and again. Fear must be overcome again and again.” Abraham Maslow Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 307 46.2. Hash It Out: Managing Conflict with Catherine Herling https://omny.fm/shows/good-risings/46-2-hash-it-out-managing-conflict-with-catherine This week I am joined by Catherine Herling. She is a licensed family therapist and marriage counselor. She specializes in Neurodivergent Relationships. This week we will be answering listener questions relating to her specialization with Neurodivergent Relationships. Today’s question: Can you give me some tips on managing conflict with my partner? My partner is Neurodivergent and I am Neurotypical and I would love to know what we can do so that we can manage conflict that works for us.  Answer: All relationships naturally have conflict. Remember, we all think differently. Talking about small things, while they are small things. Remember we all have our quirks. Recognizing what the other person may be feeling.  Establishing routine is another important factor. Make sure you both have the same expectations. Make sure you are developing consistency. Have a check in time to make sure you are both on the same page. Transparency here is key. Learning some things that are uncomfortable for your neurodivergent partner. What are their triggers? What are some quirks you have that may cause them discomfort? Learning these and being open to these quirks, can help you to better understand them.  Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 05 Apr 2022 08:02:00 -0000 46.2. Hash It Out: Managing Conflict with Catherine Herling full Cavalry Audio This week I am joined by Catherine Herling. She is a licensed family therapist and marriage counselor. She specializes in Neurodivergent Relationships. This week we will be answering listener questions relating to her specialization with Neurodivergent Relationships. Today’s question: Can you give me some tips on managing conflict with my partner? My partner is Neurodivergent and I am Neurotypical and I would love to know what we can do so that we can manage conflict that works for us.  Answer: All relationships naturally have conflict. Remember, we all think differently. Talking about small things, while they are small things. Remember we all have our quirks. Recognizing what the other person may be feeling.  Establishing routine is another important factor. Make sure you both have the same expectations. Make sure you are developing consistency. Have a check in time to make sure you are both on the same page. Transparency here is key. Learning some things that are uncomfortable for your neurodivergent partner. What are their triggers? What are some quirks you have that may cause them discomfort? Learning these and being open to these quirks, can help you to better understand them.  Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 651 46.2. Level-Up Latte: Our Core Selves https://omny.fm/shows/good-risings/46-2-level-up-latte-our-core-selves Today we continue the conversation about Manifesting and Creating the Reality we desire.  So many outside influences can provide us with a false narrative of who we are.  Setting your intentions is key. How do you want others to perceive you? How do you want others to interact with you? Meditating can help with helping to create the reality you desire.  The thoughts that are good are the ones we want to hold on to.  Your intentions are what drives your goals. Try meditating to discover “the who that is you!” Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 05 Apr 2022 08:00:00 -0000 46.2. Level-Up Latte: Our Core Selves full Cavalry Audio Today we continue the conversation about Manifesting and Creating the Reality we desire.  So many outside influences can provide us with a false narrative of who we are.  Setting your intentions is key. How do you want others to perceive you? How do you want others to interact with you? Meditating can help with helping to create the reality you desire.  The thoughts that are good are the ones we want to hold on to.  Your intentions are what drives your goals. Try meditating to discover “the who that is you!” Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 232 46.1. The Rising Sign: Mars Saturn Conjunction - Intentional Relationship Decisions https://omny.fm/shows/good-risings/46-1-rs Mars is the planet of identity and desire. Saturn is the planet of integrity and discipline. With this conjunction, our focus turns to relationships and community. We can consider the quality of the decisions we are making. This is important to be aware of because in a relationship, sometimes the decisions can be overwhelming.  Scott Stanley and Galena Rhoades stated that a notable difference between cohabitation and marriage is what they deem the “Sliding vs. Deciding Theory.” They suggest that some couples slide into relationship transitions, while others make intentional relationship decisions.  The theory states that the more intentional you are, the longer you will develop healthier relationships. When you consider your relationships, do you slide or decide to be in the relationship?   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 04 Apr 2022 08:06:00 -0000 46.1. The Rising Sign: Mars Saturn Conjunction - Intentional Relationship Decisions full Cavalry Audio Mars is the planet of identity and desire. Saturn is the planet of integrity and discipline. With this conjunction, our focus turns to relationships and community. We can consider the quality of the decisions we are making. This is important to be aware of because in a relationship, sometimes the decisions can be overwhelming.  Scott Stanley and Galena Rhoades stated that a notable difference between cohabitation and marriage is what they deem the “Sliding vs. Deciding Theory.” They suggest that some couples slide into relationship transitions, while others make intentional relationship decisions.  The theory states that the more intentional you are, the longer you will develop healthier relationships. When you consider your relationships, do you slide or decide to be in the relationship?   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 310 46.1. Grateful Grains: The Dichotomy of Progress - Growth and Mistakes https://omny.fm/shows/good-risings/46-1-gg This week we will be discussing one of the most difficult cognitive distortions many people face. We are talking about 'all or nothing thinking'.  Licensed Therapist Ashley Thorne defines this by saying, “You only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that happiness can only be found if you are currently on the positive side.  Today, we start our week by talking about Growth and Mistakes. Most people are working toward positive growth - but sometimes we fail. These failures should not define us. Perfection is not sustainable. Peaks and valleys are always going to occur.  Ashley Thorne has a way to try and combat this. Try using the word “and” instead of “or”. Here is an example: “I am a good person AND I am a bad person. I have a lot of great qualities AND I have poor qualities." This helps you to see your positive and negative qualities and not be defined by simply the negative. J.K. Rowling states, “It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all in which case you failed by default.”   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 04 Apr 2022 08:04:00 -0000 46.1. Grateful Grains: The Dichotomy of Progress - Growth and Mistakes full Cavalry Audio This week we will be discussing one of the most difficult cognitive distortions many people face. We are talking about 'all or nothing thinking'.  Licensed Therapist Ashley Thorne defines this by saying, “You only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that happiness can only be found if you are currently on the positive side.  Today, we start our week by talking about Growth and Mistakes. Most people are working toward positive growth - but sometimes we fail. These failures should not define us. Perfection is not sustainable. Peaks and valleys are always going to occur.  Ashley Thorne has a way to try and combat this. Try using the word “and” instead of “or”. Here is an example: “I am a good person AND I am a bad person. I have a lot of great qualities AND I have poor qualities." This helps you to see your positive and negative qualities and not be defined by simply the negative. J.K. Rowling states, “It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all in which case you failed by default.”   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 283 46.1. Hash It Out: Catherine Herling and Neurodivergent Relationships https://omny.fm/shows/good-risings/46-1-hio This week I am joined by Catherine Herling. She is a licensed family therapist and marriage counselor and specializes in Neurodivergent Relationships. This week we will be answering listener questions relating to her specialization with Neurodivergent Relationships. What is Neurodivergent? Neurodivergent simply means someone who thinks differently from the way the majority (referred to as neurotypical) expect. Please join us this week as we take some questions from listeners and try to get a deeper understanding of how to live with and understand Neurodivergent Relationships. Today’s takeaway is that in our relationships, we think differently than our spouse, our partner, our children, and also our friends.    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 04 Apr 2022 08:02:00 -0000 46.1. Hash It Out: Catherine Herling and Neurodivergent Relationships full Cavalry Audio This week I am joined by Catherine Herling. She is a licensed family therapist and marriage counselor and specializes in Neurodivergent Relationships. This week we will be answering listener questions relating to her specialization with Neurodivergent Relationships. What is Neurodivergent? Neurodivergent simply means someone who thinks differently from the way the majority (referred to as neurotypical) expect. Please join us this week as we take some questions from listeners and try to get a deeper understanding of how to live with and understand Neurodivergent Relationships. Today’s takeaway is that in our relationships, we think differently than our spouse, our partner, our children, and also our friends.    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 724 46.1. Level-Up Latte: Good Things are Coming Your Way! https://omny.fm/shows/good-risings/46-1-lul Good things are coming your way! Imagine starting your day with this thought as soon as your eyes open - what a great way to start the day! This week’s topic is about manifesting the reality you desire and truly believing that good things are coming your way. We will be discussing the following topics this week: Setting intentions, ways of meditating, feeling it real, and detaching.  Focusing your attention on things you don’t desire is counterproductive. Keep your attention on the positive.  Energy flows where your attention goes.    Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 04 Apr 2022 08:00:00 -0000 46.1. Level-Up Latte: Good Things are Coming Your Way! full Cavalry Audio Good things are coming your way! Imagine starting your day with this thought as soon as your eyes open - what a great way to start the day! This week’s topic is about manifesting the reality you desire and truly believing that good things are coming your way. We will be discussing the following topics this week: Setting intentions, ways of meditating, feeling it real, and detaching.  Focusing your attention on things you don’t desire is counterproductive. Keep your attention on the positive.  Energy flows where your attention goes.    Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 245 45.5. The Rising Sign: Being Clear About Your Desires https://omny.fm/shows/good-risings/45-5-the-rising-sign-being-clear-about-your-desire We have a sun and mercury conjunction in Aries on Saturday. Dr. Karen Abigail Williams says, “straight talk leads to straight understanding.” I want you to be very clear about what you desire! Are you living a life that is congruent with your desires? Be very clear with “straight talk” about what you want and do not want. Listen to others' desires as well!  Have a great weekend!   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Apr 2022 08:06:00 -0000 45.5. The Rising Sign: Being Clear About Your Desires full Cavalry Audio We have a sun and mercury conjunction in Aries on Saturday. Dr. Karen Abigail Williams says, “straight talk leads to straight understanding.” I want you to be very clear about what you desire! Are you living a life that is congruent with your desires? Be very clear with “straight talk” about what you want and do not want. Listen to others' desires as well!  Have a great weekend!   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 251 45.5 Grateful Grains: Intelligence - Inter and Intra-Personal https://omny.fm/shows/good-risings/45-5-grateful-grains-intelligence-inter-and-intra This week we are discussing intelligence. Today we are discussing inter and intra personal intelligence.  Interpersonal intelligence is the capacity to detect and respond appropriately to the moods, motivation and desires of others. The people with this type of intelligence seem to have a sixth sense. They thrive in social interactions and make friends easily. These folks are great in sales and politics.  Intrapersonal intelligence is the understanding of everything within ourselves. It is the capacity to be self aware of our unknown feelings. Spiritual leaders, psychologists and philosophers tend to hold intrapersonal intelligence. Remember we are all different. If we invest time learning what type of learners and intelligence a person has, we can help them develop to their full potential.  Take a test at the following: Search for multiple intelligences test online, or go to www.idrlabs.com/multiple-intelligences/test.php   Please share your results with us after you are done!    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Apr 2022 08:04:00 -0000 45.5 Grateful Grains: Intelligence - Inter and Intra-Personal full Cavalry Audio This week we are discussing intelligence. Today we are discussing inter and intra personal intelligence.  Interpersonal intelligence is the capacity to detect and respond appropriately to the moods, motivation and desires of others. The people with this type of intelligence seem to have a sixth sense. They thrive in social interactions and make friends easily. These folks are great in sales and politics.  Intrapersonal intelligence is the understanding of everything within ourselves. It is the capacity to be self aware of our unknown feelings. Spiritual leaders, psychologists and philosophers tend to hold intrapersonal intelligence. Remember we are all different. If we invest time learning what type of learners and intelligence a person has, we can help them develop to their full potential.  Take a test at the following: Search for multiple intelligences test online, or go to www.idrlabs.com/multiple-intelligences/test.php   Please share your results with us after you are done!    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 320 45.5. Hash It Out: Childhood Trauma & EMDR with Marta Cafone https://omny.fm/shows/good-risings/45-5-hash-it-out-childhood-trauma-emdr-with-marta This week we will be joined by Marta Cafone. She is a therapist with A Better Life Therapy and will be discussing her use of EMDR. EMDR– Eye Movement, Desensitization and Reprocessing a way to assess bilateral understanding of the trauma. Today’s question: How can I help my partner that has been through childhood trauma and does not know how to address it? Answer: This can be a difficult time. Watching a loved one struggle can be very difficult. First, you should be a safe place and just there to listen and comfort them. It is also dependent to try but you have to understand they may not be ready to deal with their trauma. You have to remember that you are not their therapist but are their partner.  You can offer them your advice to help them to seek advice from a professional. You can encourage them to recognize you as their partner and place where they can relax and feel comfortable. You have to simply be supportive and empathetic and compassionate. You have to realize this is about them, not you. You may need to reflect on whether this is for you or are you truly concerned about them?    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Apr 2022 08:02:00 -0000 45.5. Hash It Out: Childhood Trauma & EMDR with Marta Cafone full Cavalry Audio This week we will be joined by Marta Cafone. She is a therapist with A Better Life Therapy and will be discussing her use of EMDR. EMDR– Eye Movement, Desensitization and Reprocessing a way to assess bilateral understanding of the trauma. Today’s question: How can I help my partner that has been through childhood trauma and does not know how to address it? Answer: This can be a difficult time. Watching a loved one struggle can be very difficult. First, you should be a safe place and just there to listen and comfort them. It is also dependent to try but you have to understand they may not be ready to deal with their trauma. You have to remember that you are not their therapist but are their partner.  You can offer them your advice to help them to seek advice from a professional. You can encourage them to recognize you as their partner and place where they can relax and feel comfortable. You have to simply be supportive and empathetic and compassionate. You have to realize this is about them, not you. You may need to reflect on whether this is for you or are you truly concerned about them?    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 764 45.5 Level-Up Latte: Made to Move https://omny.fm/shows/good-risings/45-5-level-up-latte-made-to-move Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Apr 2022 08:00:00 -0000 45.5 Level-Up Latte: Made to Move full Cavalry Audio Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 267 45.4. The Rising Sign: New Moon in Aries https://omny.fm/shows/good-risings/45-4-the-rising-sign-new-moon-in-aries We have a New Moon in Aries! This is a powerful opportunity at new beginnings. Aries is the first Zodiac and now with the New Moon in Aries is a perfect time to establish these new beginnings.  This is particularly around identity and choice! Adam Grant, from the University of Pennsylvania states, “identity is not a destiny it is a decision.” Think about how much you enroll in this thinking process.  Identity is a decision and we should think of this as our choice. Self diagnosis sometimes robs us of choice.  Investigate the stories you tell yourself around your identity and choice. What is the story you are currently living doing for you? Aries gives you the opportunity for these new opportunities and new beginnings. Remember you have choices and decisions!    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 31 Mar 2022 08:06:00 -0000 45.4. The Rising Sign: New Moon in Aries full Cavalry Audio We have a New Moon in Aries! This is a powerful opportunity at new beginnings. Aries is the first Zodiac and now with the New Moon in Aries is a perfect time to establish these new beginnings.  This is particularly around identity and choice! Adam Grant, from the University of Pennsylvania states, “identity is not a destiny it is a decision.” Think about how much you enroll in this thinking process.  Identity is a decision and we should think of this as our choice. Self diagnosis sometimes robs us of choice.  Investigate the stories you tell yourself around your identity and choice. What is the story you are currently living doing for you? Aries gives you the opportunity for these new opportunities and new beginnings. Remember you have choices and decisions!    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 364 45.4. Grateful Grains:  Intelligence - Linguistic and Musical https://omny.fm/shows/good-risings/45-4-grateful-grains-intelligence-linguistic-and-m This week we are talking about different types of intelligence. Today we will discuss linguistic and musical intelligence.  The learning of many languages may be a trait of a linguistic learner. They may only excel at one language. The people gifted with linguistic learning excel in the written word, the ability to articulate developed thoughts and ideas with ease. They are drawn to journaling, reading and also writing creatively.  Musical intelligence is the same as linguistic intelligence, but with a musical aptitude. They are skilled at creating music by understanding tone, tempo and beat of music. They are also able to understand written music and understand how it relates to the sound they are hearing.  If both of these types are present in one person, they may be a songwriter or a lyricist.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 31 Mar 2022 08:04:00 -0000 45.4. Grateful Grains:  Intelligence - Linguistic and Musical full Cavalry Audio This week we are talking about different types of intelligence. Today we will discuss linguistic and musical intelligence.  The learning of many languages may be a trait of a linguistic learner. They may only excel at one language. The people gifted with linguistic learning excel in the written word, the ability to articulate developed thoughts and ideas with ease. They are drawn to journaling, reading and also writing creatively.  Musical intelligence is the same as linguistic intelligence, but with a musical aptitude. They are skilled at creating music by understanding tone, tempo and beat of music. They are also able to understand written music and understand how it relates to the sound they are hearing.  If both of these types are present in one person, they may be a songwriter or a lyricist.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 307 45.4. Hash It Out: Infidelity & EMDR with Marta Cafone https://omny.fm/shows/good-risings/45-4-hash-it-out-infidelity-emdr-with-marta-cafone This week we will be joined by Marta Cafone. She is a therapist with A Better Life Therapy and will be discussing her use of EMDR. EMDR– Eye Movement, Desensitization and Reprocessing a way to assess bilateral understanding of the trauma. Today’s Question: I feel that infidelity is a type of trauma and would EMDR be beneficial for someone like me that is experiencing the trauma of an affair? Answer: Infidelity can be a traumatic experience. EMDR can be a helpful tool if someone is trying to get more grounded in their body. Trying to desensitize a trigger may be a key to helping to deal with this trauma. You cannot find safety and peace until you take away the triggers. It can be a challenge but the first step has to be to limit or remove the triggers. It will be difficult for you to ever let your partner close when you are hurting, angered and uncertain simply when being in the presence of your partner.    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 31 Mar 2022 08:02:00 -0000 45.4. Hash It Out: Infidelity & EMDR with Marta Cafone full Cavalry Audio This week we will be joined by Marta Cafone. She is a therapist with A Better Life Therapy and will be discussing her use of EMDR. EMDR– Eye Movement, Desensitization and Reprocessing a way to assess bilateral understanding of the trauma. Today’s Question: I feel that infidelity is a type of trauma and would EMDR be beneficial for someone like me that is experiencing the trauma of an affair? Answer: Infidelity can be a traumatic experience. EMDR can be a helpful tool if someone is trying to get more grounded in their body. Trying to desensitize a trigger may be a key to helping to deal with this trauma. You cannot find safety and peace until you take away the triggers. It can be a challenge but the first step has to be to limit or remove the triggers. It will be difficult for you to ever let your partner close when you are hurting, angered and uncertain simply when being in the presence of your partner.    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 540 45.4. Level-Up Latte: Challenge Yourself https://omny.fm/shows/good-risings/45-4-level-up-latte-challenge-yourself “Challenge yourself, it is the only path that leads to growth.” Morgan Freeman Challenges are all over Social Media. You can utilize a challenge to get you moving. Make this challenge a way to create a habit to get you moving. Start small, and commit to this challenge.  Research states it can take between twenty-one and thirty days to make something a habit. Set your challenge and commit to this challenge for thirty days.  Remember, the hardest part is starting! Once you start you have completed the most difficult part of moving. Challenge your limits, don't limit your challenges.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 31 Mar 2022 08:00:00 -0000 45.4. Level-Up Latte: Challenge Yourself full Cavalry Audio “Challenge yourself, it is the only path that leads to growth.” Morgan Freeman Challenges are all over Social Media. You can utilize a challenge to get you moving. Make this challenge a way to create a habit to get you moving. Start small, and commit to this challenge.  Research states it can take between twenty-one and thirty days to make something a habit. Set your challenge and commit to this challenge for thirty days.  Remember, the hardest part is starting! Once you start you have completed the most difficult part of moving. Challenge your limits, don't limit your challenges.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 329 45.3. The Rising Sign: Empathy and Compassion https://omny.fm/shows/good-risings/45-3-the-rising-sign-empathy-and-compassion The Moon is in Pisces and is forming a conjunction with Jupiter and also a conjunction with Neptune and Pisces. This is a powerful Pisces transit and I feel I want to focus on empathy and compassion.  Empathy is about feeling with another human being.  Compassion is the action we take around the emotion we are connecting to with empathy.  Compassion is the action and asking how we can support that other person. What is that action? Is it sitting and listening, is it dinner, is it advice? What is the action and how can you leverage those actions through empathy?   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 30 Mar 2022 08:06:00 -0000 45.3. The Rising Sign: Empathy and Compassion full Cavalry Audio The Moon is in Pisces and is forming a conjunction with Jupiter and also a conjunction with Neptune and Pisces. This is a powerful Pisces transit and I feel I want to focus on empathy and compassion.  Empathy is about feeling with another human being.  Compassion is the action we take around the emotion we are connecting to with empathy.  Compassion is the action and asking how we can support that other person. What is that action? Is it sitting and listening, is it dinner, is it advice? What is the action and how can you leverage those actions through empathy?   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 342 45.3. Grateful Grains: Intelligence - Naturalistic and Existential https://omny.fm/shows/good-risings/45-3-grateful-grains-intelligence-naturalistic-and Today we discuss naturalistic and existential intelligence.  Natural is the ability to relate to nature. They tend to relate to animals and their behaviors. They will have an intense desire to learn about plants, animals, different environmental behaviors as well as weather. Encourage Naturalistic learners to explore career paths involving animals, agronomy, livestock or even wildlife management. Existential learners have a sensitivity to deep thinking. They will consider the meaning of life, abstract theories and philosophy. The people that are existential thinkers tend to be theologians, esoteric thinking and philosophers.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 30 Mar 2022 08:04:00 -0000 45.3. Grateful Grains: Intelligence - Naturalistic and Existential full Cavalry Audio Today we discuss naturalistic and existential intelligence.  Natural is the ability to relate to nature. They tend to relate to animals and their behaviors. They will have an intense desire to learn about plants, animals, different environmental behaviors as well as weather. Encourage Naturalistic learners to explore career paths involving animals, agronomy, livestock or even wildlife management. Existential learners have a sensitivity to deep thinking. They will consider the meaning of life, abstract theories and philosophy. The people that are existential thinkers tend to be theologians, esoteric thinking and philosophers.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 285 45.3. Hash It Out: Time & EMDR Therapy with Marta Cafone https://omny.fm/shows/good-risings/45-3-hash-it-out-time-emdr-therapy-with-marta-cafo This week we will be joined by Marta Cafone. She is a therapist with A Better Life Therapy and will be discussing her use of EMDR. EMDR– Eye Movement, Desensitization and Reprocessing a way to assess bilateral understanding of the trauma. Today’s Question: Is there a typical amount of time to spend in EMDR Therapy? Answer: Remember as we have discussed, EMDR Therapy is an eight part therapy treatment. In short the answer is it also depends. Some folks have difficult trauma and do not get past this as quickly. It is really a matter of the type of trauma. Was it a car wreck, was it childhood trauma, PTSD of war or loss. It is truly dependent upon the person, and the trauma they are experiencing.  It is a process and not everyone sees the same grounding and progression as the same for everyone. All therapy is meant to get you to a safe place. Not everyone can get to the Window of Tolerance.  Window of Tolerance is the space where we can tolerate our emotions.    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 30 Mar 2022 08:02:00 -0000 45.3. Hash It Out: Time & EMDR Therapy with Marta Cafone full Cavalry Audio This week we will be joined by Marta Cafone. She is a therapist with A Better Life Therapy and will be discussing her use of EMDR. EMDR– Eye Movement, Desensitization and Reprocessing a way to assess bilateral understanding of the trauma. Today’s Question: Is there a typical amount of time to spend in EMDR Therapy? Answer: Remember as we have discussed, EMDR Therapy is an eight part therapy treatment. In short the answer is it also depends. Some folks have difficult trauma and do not get past this as quickly. It is really a matter of the type of trauma. Was it a car wreck, was it childhood trauma, PTSD of war or loss. It is truly dependent upon the person, and the trauma they are experiencing.  It is a process and not everyone sees the same grounding and progression as the same for everyone. All therapy is meant to get you to a safe place. Not everyone can get to the Window of Tolerance.  Window of Tolerance is the space where we can tolerate our emotions.    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 477 45.3. Level-Up Latte: Get Involved in Your Community https://omny.fm/shows/good-risings/45-3-level-up-latte-get-involved-in-your-community Today we are talking about getting involved with your community. Think of the Little League sports you played as a child. Even in your high school years and college years. You may have played sports, been a cheerleader, or even gym classes. You were moving.  You can join adult leagues, pick up a new sport, pickleball, play tennis or golf. Get up and get moving, that is where it all begins. There are many opportunities for you to get moving. Starting is the hardest part, so get up and get moving!   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 30 Mar 2022 08:00:00 -0000 45.3. Level-Up Latte: Get Involved in Your Community full Cavalry Audio Today we are talking about getting involved with your community. Think of the Little League sports you played as a child. Even in your high school years and college years. You may have played sports, been a cheerleader, or even gym classes. You were moving.  You can join adult leagues, pick up a new sport, pickleball, play tennis or golf. Get up and get moving, that is where it all begins. There are many opportunities for you to get moving. Starting is the hardest part, so get up and get moving!   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 291 45.2. The Rising Sign: Knowing Our Uncertainty https://omny.fm/shows/good-risings/45-2-the-rising-sign-knowing-our-uncertainty How do we move from ambivalence to clarity? What concepts are landing, and uncertainty are we experiencing? What exactly should I journal, what small steps can I take to move forward and learn what I don’t know?  Think about this question today. I would like you to journal on this as well. What would you choose if you had an unshakeable faith in your ability to choose?   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 29 Mar 2022 08:06:00 -0000 45.2. The Rising Sign: Knowing Our Uncertainty full Cavalry Audio How do we move from ambivalence to clarity? What concepts are landing, and uncertainty are we experiencing? What exactly should I journal, what small steps can I take to move forward and learn what I don’t know?  Think about this question today. I would like you to journal on this as well. What would you choose if you had an unshakeable faith in your ability to choose?   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 338 45.2. Grateful Grains: Intelligence - Logical and Kinesthetic https://omny.fm/shows/good-risings/45-2-grateful-grains-intelligence-logical-and-kine Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 29 Mar 2022 08:04:00 -0000 45.2. Grateful Grains: Intelligence - Logical and Kinesthetic full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 296 45.2. Hash It Out: Listener Questions on EMDR with Marta Cafone https://omny.fm/shows/good-risings/45-2-hash-it-out-listener-questions-on-emdr-with-m Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 29 Mar 2022 08:02:00 -0000 45.2. Hash It Out: Listener Questions on EMDR with Marta Cafone full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 557 45.2. Level-Up Latte: Easing into More Activity https://omny.fm/shows/good-risings/45-2-level-up-latte-easing-into-more-activity Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 29 Mar 2022 08:00:00 -0000 45.2. Level-Up Latte: Easing into More Activity full Cavalry Audio Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 425 45.1. The Rising Sign: Venus Conjunct Saturn - Let's Get Nerdy https://omny.fm/shows/good-risings/45-1-the-rising-sign-venus-conjunct-saturn-lets-ge Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Mar 2022 08:06:00 -0000 45.1. The Rising Sign: Venus Conjunct Saturn - Let's Get Nerdy full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 325 45.1. Grateful Grains: Intelligence - Spatial https://omny.fm/shows/good-risings/45-1-grateful-grains-intelligence-spatial Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Mar 2022 08:04:00 -0000 45.1. Grateful Grains: Intelligence - Spatial full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 320 45.1. Hash It Out: What is EMDR? With Marta Cofone https://omny.fm/shows/good-risings/45-1-hash-it-out-what-is-emdr-with-marta-cofone Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Mar 2022 08:02:00 -0000 45.1. Hash It Out: What is EMDR? With Marta Cofone full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 478 45.1. Level-Up Latte: How to Bring More Activity Into Your Life https://omny.fm/shows/good-risings/45-1-level-up-latte-how-to-bring-more-activity-int Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound.Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Mar 2022 08:00:00 -0000 45.1. Level-Up Latte: How to Bring More Activity Into Your Life full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound.Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 328 45.5. The Rising Sign: Straight Talk Leads to Straight Understanding https://omny.fm/shows/good-risings/45-5-the-rising-sign-straight-talk-leads-to-straig Mercury is entering Aries on Sunday! This stems the flow of demarcation from what is known as the mystery of the unknown.  With the energy on Sunday, this will help you to define and pursue our desires with agility and understanding. Niceties can hurt productivity. “Clear communication is kind, unclear communication is unkind," says Dr. Brene Brown. A lot of nice communication is unkind. This energy with Aries will help with the clear communication and the ability to be kind.  Straight talk leads to straight understanding.   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Mar 2022 08:06:00 -0000 45.5. The Rising Sign: Straight Talk Leads to Straight Understanding full Cavalry Audio Mercury is entering Aries on Sunday! This stems the flow of demarcation from what is known as the mystery of the unknown.  With the energy on Sunday, this will help you to define and pursue our desires with agility and understanding. Niceties can hurt productivity. “Clear communication is kind, unclear communication is unkind," says Dr. Brene Brown. A lot of nice communication is unkind. This energy with Aries will help with the clear communication and the ability to be kind.  Straight talk leads to straight understanding.   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 326 44.5. Grateful Grains: Cultivating Awareness - Dipping into Peace https://omny.fm/shows/good-risings/44-5-grateful-grains-cultivating-awareness-dipping Dipping into peace is the topic we will focus on as we continue our journey with self empowerment. Transcendental Meditation can be a powerful tool to help to dip into peace. With all types of internal and external turmoil, whatever you use from meditation to prayer is how to tune out from these distractions.  The ability to enter peace and presence is the deepest type of awareness. Developing this awareness comes from practice. Start slow and get in the routine to dwell in presence. When the thoughts are kept at bay as you are at one. It becomes a state of mind that allows us to feel a connection with all that is.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Mar 2022 08:04:00 -0000 44.5. Grateful Grains: Cultivating Awareness - Dipping into Peace full Cavalry Audio Dipping into peace is the topic we will focus on as we continue our journey with self empowerment. Transcendental Meditation can be a powerful tool to help to dip into peace. With all types of internal and external turmoil, whatever you use from meditation to prayer is how to tune out from these distractions.  The ability to enter peace and presence is the deepest type of awareness. Developing this awareness comes from practice. Start slow and get in the routine to dwell in presence. When the thoughts are kept at bay as you are at one. It becomes a state of mind that allows us to feel a connection with all that is.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 330 44.5. Hash It Out:  When to Let Go https://omny.fm/shows/good-risings/44-5-hash-it-out-when-to-let-go This week we are answering listener’s questions. Today’s question:  I am going through a divorce and I want to know when is it time to give up. - do I give up before, during, or after the divorce is finalized? Answer: I hear there is a sense of hope that you may reconcile. Take the filing at face value. You do not need to try and read between the lines. Even if you are hurting, this is a type of closure. You need to be honest about your feelings but also take the filing seriously by showing that you respect that decision by letting them move on while you work on yourself. Be honest and open about your feelings with them. Don’t chase the relationship. Your work is to communicate what you are willing to do and stick to it.   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Mar 2022 08:02:00 -0000 44.5. Hash It Out:  When to Let Go full Cavalry Audio This week we are answering listener’s questions. Today’s question:  I am going through a divorce and I want to know when is it time to give up. - do I give up before, during, or after the divorce is finalized? Answer: I hear there is a sense of hope that you may reconcile. Take the filing at face value. You do not need to try and read between the lines. Even if you are hurting, this is a type of closure. You need to be honest about your feelings but also take the filing seriously by showing that you respect that decision by letting them move on while you work on yourself. Be honest and open about your feelings with them. Don’t chase the relationship. Your work is to communicate what you are willing to do and stick to it.   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 338 44.5. Level-Up Latte: Self-Empowerment - A Recap https://omny.fm/shows/good-risings/44-5-level-up-latte-self-empowerment-a-recap Being empowered to do great things makes all the difference in the world. It is the internal force that drives us to push forward in life. It is the encouragement we have to keep going one step after another.  Tips to work on your self empowerment we have discussed this week: Work on your self concept Learn something new Cultivate your dream support team Simple acts of kindness or helping others   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Mar 2022 08:00:00 -0000 44.5. Level-Up Latte: Self-Empowerment - A Recap full Cavalry Audio Being empowered to do great things makes all the difference in the world. It is the internal force that drives us to push forward in life. It is the encouragement we have to keep going one step after another.  Tips to work on your self empowerment we have discussed this week: Work on your self concept Learn something new Cultivate your dream support team Simple acts of kindness or helping others   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 280 44.4. The Rising Sign: The Moon Entering Capricorn https://omny.fm/shows/good-risings/44-4-the-rising-sign-the-moon-entering-capricorn The Moon entering Capricorn is the transit we will discuss today. This transit helps us to focus on the skills we have between the emotionally activating situation and the behavior that we choose. This is contextualized as our greatest source of freedom and power. The space between! Emotions are never the problem. Emotions are what make us feel human. Ask yourself what are you feeling? Capricorn says you can feel whatever you have to feel but you do not have a license to act on those feelings without consequence.  Capricorn energy is about responsibility.  What are you doing as an effort to manage and move through emotions responsibly?   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 24 Mar 2022 08:06:00 -0000 44.4. The Rising Sign: The Moon Entering Capricorn full Cavalry Audio The Moon entering Capricorn is the transit we will discuss today. This transit helps us to focus on the skills we have between the emotionally activating situation and the behavior that we choose. This is contextualized as our greatest source of freedom and power. The space between! Emotions are never the problem. Emotions are what make us feel human. Ask yourself what are you feeling? Capricorn says you can feel whatever you have to feel but you do not have a license to act on those feelings without consequence.  Capricorn energy is about responsibility.  What are you doing as an effort to manage and move through emotions responsibly?   Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 335 44.4. Grateful Grains: Cultivating Awareness - Ego https://omny.fm/shows/good-risings/44-4-grateful-grains-cultivating-awareness-ego We are the result of perception of ourselves and our experiences lived. Recognizing the difference between who we are and what has happened to us. Aspects of self will always alter the world around. If we are this we can never be that! The framework of who we are is the result of negative experiences or negative perception of those experiences.  Trauma can keep us from having the awareness of who we are. When we shed our selves of self, we become consciousness  and presence. Individuality may be what makes this life worth living.     Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 24 Mar 2022 08:04:00 -0000 44.4. Grateful Grains: Cultivating Awareness - Ego full Cavalry Audio We are the result of perception of ourselves and our experiences lived. Recognizing the difference between who we are and what has happened to us. Aspects of self will always alter the world around. If we are this we can never be that! The framework of who we are is the result of negative experiences or negative perception of those experiences.  Trauma can keep us from having the awareness of who we are. When we shed our selves of self, we become consciousness  and presence. Individuality may be what makes this life worth living.     Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 380 44.4. Hash It Out: How to Set Boundaries with My Mother https://omny.fm/shows/good-risings/44-4-hash-it-out-how-to-set-boundaries-with-my-mot This week we are taking listener’s questions. Today’s question: I need to set boundaries with my overbearing mother who is just trying to help, however she is affecting the relationship I have with my husband.  Answer: You are relationally aware. You recognize the effect it has on the relationship with your husband. You do understand that she is simply trying to help. You also know you do not like how it is affecting you.  What have you tried? Have you tried to mitigate her impact? Have you been direct, or were you a little more subtle? Now you feel like you don’t know what to do? There is not an easy answer to this. You will have to try again to get her to understand how you feel. If none of these work, you will need to decide what the limit is. Your job as your husband’s partner is to keep up your end of the bargain and keep him secure in the couple bubble. You and he are comfortable in the couple bubble, but is she taking energy out or putting negative energy in the bubble. You have to set the limit with your mother.  This is an issue you need to try and work this out with your mother and take your husband out of the equation. This is the time for you to set your limit with her and stick to it.  This is not an issue with you and your mother. This is an issue with your relationship. Do not throw your partner under the bus.    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 24 Mar 2022 08:02:00 -0000 44.4. Hash It Out: How to Set Boundaries with My Mother full Cavalry Audio This week we are taking listener’s questions. Today’s question: I need to set boundaries with my overbearing mother who is just trying to help, however she is affecting the relationship I have with my husband.  Answer: You are relationally aware. You recognize the effect it has on the relationship with your husband. You do understand that she is simply trying to help. You also know you do not like how it is affecting you.  What have you tried? Have you tried to mitigate her impact? Have you been direct, or were you a little more subtle? Now you feel like you don’t know what to do? There is not an easy answer to this. You will have to try again to get her to understand how you feel. If none of these work, you will need to decide what the limit is. Your job as your husband’s partner is to keep up your end of the bargain and keep him secure in the couple bubble. You and he are comfortable in the couple bubble, but is she taking energy out or putting negative energy in the bubble. You have to set the limit with your mother.  This is an issue you need to try and work this out with your mother and take your husband out of the equation. This is the time for you to set your limit with her and stick to it.  This is not an issue with you and your mother. This is an issue with your relationship. Do not throw your partner under the bus.    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 503 44.4. Level-Up Latte: Self-Empowerment Through Acts of Service https://omny.fm/shows/good-risings/44-4-level-up-latte-self-empowerment-through-acts “Great opportunities are often disguised as small acts of service.” Rick Warren. It feels good to help others. This feeling empowers us and is actually helping yourself. Saying hello can brighten a day. Being a considerate driver, holding a door are all ways to serve others. These may be small acts but can have such a strong and lasting impact. Volunteering in your community is another way to serve. Serving others is truly serving yourself through self empowerment.  It costs absolutely nothing to be kind!   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 24 Mar 2022 08:00:00 -0000 44.4. Level-Up Latte: Self-Empowerment Through Acts of Service full Cavalry Audio “Great opportunities are often disguised as small acts of service.” Rick Warren. It feels good to help others. This feeling empowers us and is actually helping yourself. Saying hello can brighten a day. Being a considerate driver, holding a door are all ways to serve others. These may be small acts but can have such a strong and lasting impact. Volunteering in your community is another way to serve. Serving others is truly serving yourself through self empowerment.  It costs absolutely nothing to be kind!   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 273 44.3. The Rising Sign: Highest Ideals of Spirituality https://omny.fm/shows/good-risings/44-3-the-rising-sign-highest-ideals-of-spiritualit Mercury and Pisces conjoining Neptune and Pisces. This is a powerful opportunity to think about the highest ideals of spirituality.  Love is the way I walk in gratitude. Try to begin to learn to look on all things with love, appreciation and open mindedness.  The possibilities of what can then unfold in our lives are unlimited. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 23 Mar 2022 08:06:00 -0000 44.3. The Rising Sign: Highest Ideals of Spirituality full Cavalry Audio Mercury and Pisces conjoining Neptune and Pisces. This is a powerful opportunity to think about the highest ideals of spirituality.  Love is the way I walk in gratitude. Try to begin to learn to look on all things with love, appreciation and open mindedness.  The possibilities of what can then unfold in our lives are unlimited. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 228 44.3. Grateful Grains: Cultivating Awareness - Identity Mapping https://omny.fm/shows/good-risings/44-3-grateful-grains-cultivating-awareness-identit Cultivating awareness through identity mapping. Who do we believe we are? This is our life lived thus far but also the assumptions we make, and what moments have passed and our purpose in them. This is not just how we perceive ourselves, but how others perceive us.  Trauma and the effect it has on us is part of who we are. Through identity mapping we can determine our values, personality traits and how we form memories that define us. We can consider what we were intentionally aware of and what we simply moved through.  Until we become aware of who we are, we are unsure of our identity.  We can introduce awareness through identity mapping and alter the awareness of who we are. We can then decide who we are now and who we become.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 23 Mar 2022 08:04:00 -0000 44.3. Grateful Grains: Cultivating Awareness - Identity Mapping full Cavalry Audio Cultivating awareness through identity mapping. Who do we believe we are? This is our life lived thus far but also the assumptions we make, and what moments have passed and our purpose in them. This is not just how we perceive ourselves, but how others perceive us.  Trauma and the effect it has on us is part of who we are. Through identity mapping we can determine our values, personality traits and how we form memories that define us. We can consider what we were intentionally aware of and what we simply moved through.  Until we become aware of who we are, we are unsure of our identity.  We can introduce awareness through identity mapping and alter the awareness of who we are. We can then decide who we are now and who we become.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 367 44.3.  Hash It Out: A Difficult Relationship Breakup https://omny.fm/shows/good-risings/44-3-hash-it-out-a-difficult-relationship-breakup This week we are taking listener questions. Today’s question: Recently my fiance broke up with me and I am feeling lost. We still live together, we still share the same friends, she still corresponds with my family but we are very much broken up. What signals should I receive that she is open to reconciliation? Answer: This differs depending on the situation and the people involved. The people that truly are taking a break, they are generally fair and communicate their desires. There should be very clear communication and very clear guidelines. It is also a definite clarity that has to be articulated as to what is expected. It is not fair for the person taking a break to remain unclear about their intentions. They also must be respectful of your feelings.  The signs that they may be open to reconciliation is that they are trying to maintain health in the relationship. They will have to let you in as to what they need for you to reconcile the relationship. You also have to focus on you. You may not be able to make the decision you can decide what you want to do. You have three options, accept it as it is, try and change things or decide you don't accept it and quit. Think about what is reasonable to you?    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 23 Mar 2022 08:02:00 -0000 44.3.  Hash It Out: A Difficult Relationship Breakup full Cavalry Audio This week we are taking listener questions. Today’s question: Recently my fiance broke up with me and I am feeling lost. We still live together, we still share the same friends, she still corresponds with my family but we are very much broken up. What signals should I receive that she is open to reconciliation? Answer: This differs depending on the situation and the people involved. The people that truly are taking a break, they are generally fair and communicate their desires. There should be very clear communication and very clear guidelines. It is also a definite clarity that has to be articulated as to what is expected. It is not fair for the person taking a break to remain unclear about their intentions. They also must be respectful of your feelings.  The signs that they may be open to reconciliation is that they are trying to maintain health in the relationship. They will have to let you in as to what they need for you to reconcile the relationship. You also have to focus on you. You may not be able to make the decision you can decide what you want to do. You have three options, accept it as it is, try and change things or decide you don't accept it and quit. Think about what is reasonable to you?    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 619 44.3. Level-Up Latte: Self-Empowerment Through Your Connections https://omny.fm/shows/good-risings/44-3-level-up-latte-self-empowerment-through-your This episode is going to focus on empowerment through your connections. Jim Brown says, “You are the average of the five people you spend the most time with.” This is a sign that you should surround yourself with the right people. You can inspire you, support you and you should do the same for them. You need people of integrity, people that follow through on their promises, people that are constantly growing, people that challenge you. This group of people is your dream team! Take the lead and let them also know they can depend on you, just as you depend on them.   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 23 Mar 2022 08:00:00 -0000 44.3. Level-Up Latte: Self-Empowerment Through Your Connections full Cavalry Audio This episode is going to focus on empowerment through your connections. Jim Brown says, “You are the average of the five people you spend the most time with.” This is a sign that you should surround yourself with the right people. You can inspire you, support you and you should do the same for them. You need people of integrity, people that follow through on their promises, people that are constantly growing, people that challenge you. This group of people is your dream team! Take the lead and let them also know they can depend on you, just as you depend on them.   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 259 44.2. The Rising Sign: Mars in Aquarius Squaring Uranus in Taurus https://omny.fm/shows/good-risings/44-2-the-rising-sign-mars-and-aquarius-squaring-ur Transit Mars in Aquarius squaring Uranus in Taurus. The square happens when two planets are transiting Zodiac signs that are in the same modality but different elements.  This is a time to focus on method and organization, on bending without breaking, and understanding the chaos.  What if change is part of the tradition? We have to experience change and furthermore, we have to make peace with change.  There is an opportunity to move forward by embracing change.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 22 Mar 2022 08:06:00 -0000 44.2. The Rising Sign: Mars in Aquarius Squaring Uranus in Taurus full Cavalry Audio Transit Mars in Aquarius squaring Uranus in Taurus. The square happens when two planets are transiting Zodiac signs that are in the same modality but different elements.  This is a time to focus on method and organization, on bending without breaking, and understanding the chaos.  What if change is part of the tradition? We have to experience change and furthermore, we have to make peace with change.  There is an opportunity to move forward by embracing change.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 312 44.2. Grateful Grains: Cultivating Awareness - Curb Judgment and Criticism https://omny.fm/shows/good-risings/44-2-grateful-grains-cultivating-awareness-curb-ju We are talking about cultivating awareness this week. Today we talk about cultivating awareness by curbing judgment and criticism. Judgment and Criticism takes away our ability to be engaged in the present. We lose the ability to become aware because our focus is on what we feel are shortcomings of others. Our mind sees difference as dangerous. Your mind is stuck in the past. Loss of awareness, in the presence, keeps up a healthy and happy life through judgment and criticism of others.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 22 Mar 2022 08:04:00 -0000 44.2. Grateful Grains: Cultivating Awareness - Curb Judgment and Criticism full Cavalry Audio We are talking about cultivating awareness this week. Today we talk about cultivating awareness by curbing judgment and criticism. Judgment and Criticism takes away our ability to be engaged in the present. We lose the ability to become aware because our focus is on what we feel are shortcomings of others. Our mind sees difference as dangerous. Your mind is stuck in the past. Loss of awareness, in the presence, keeps up a healthy and happy life through judgment and criticism of others.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 349 44.2. Hash It Out: Am I Empathetic Enough? https://omny.fm/shows/good-risings/44-2-hash-it-out-am-i-empathetic-enough This week we are answering listeners questions: Today’s question: Am I able to tell if I have been empathetic enough? If so, how? Answer: What do you do when you feel you have given enough but it is not reciprocated. When do I say I am confident enough I have done enough?  Empathy really means walking in the other person’s shoes. Empathy also means you feel like they do. In a small way you imagine you are having the same experience in your life.  If you are still struggling with the other person not understanding that you are not doing enough, then have a conversation with them about how and why they feel. Ask them to explain what you are not understanding.  With a sense of curiosity try to show consistency and empathy and try to understand  what they are seeking.    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 22 Mar 2022 08:02:00 -0000 44.2. Hash It Out: Am I Empathetic Enough? full Cavalry Audio This week we are answering listeners questions: Today’s question: Am I able to tell if I have been empathetic enough? If so, how? Answer: What do you do when you feel you have given enough but it is not reciprocated. When do I say I am confident enough I have done enough?  Empathy really means walking in the other person’s shoes. Empathy also means you feel like they do. In a small way you imagine you are having the same experience in your life.  If you are still struggling with the other person not understanding that you are not doing enough, then have a conversation with them about how and why they feel. Ask them to explain what you are not understanding.  With a sense of curiosity try to show consistency and empathy and try to understand  what they are seeking.    Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 475 44.2. Level Up Latte: Self-Empowerment https://omny.fm/shows/good-risings/44-2-level-up-latte-self-empowerment “You can, you should, and if you are brave enough to start, you will.” -Stephen King. This is a challenge to yourself. In order to feel empowered you need to challenge yourself. Learning a new skill, sport, or hobby may be difficult, scary, and difficult. Once you have mastered this skill, you will have more confidence and feel more empowered.  Confidence is a key component to empowering oneself. Overcoming a challenge is a great way to gain the confidence and empowerment you need.   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 22 Mar 2022 08:00:00 -0000 44.2. Level Up Latte: Self-Empowerment full Cavalry Audio “You can, you should, and if you are brave enough to start, you will.” -Stephen King. This is a challenge to yourself. In order to feel empowered you need to challenge yourself. Learning a new skill, sport, or hobby may be difficult, scary, and difficult. Once you have mastered this skill, you will have more confidence and feel more empowered.  Confidence is a key component to empowering oneself. Overcoming a challenge is a great way to gain the confidence and empowerment you need.   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 255 44.1. The Rising Sign: Sun Enters Aries and the Astrological New Year https://omny.fm/shows/good-risings/44-1-the-rising-sign-sun-enters-aries-and-the-astr Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 21 Mar 2022 08:06:00 -0000 44.1. The Rising Sign: Sun Enters Aries and the Astrological New Year full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 355 44.1. Grateful Grains: Cultivating Awareness - Actively Engage in Presence https://omny.fm/shows/good-risings/44-1-grateful-grains-cultivating-awareness-activel Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 21 Mar 2022 08:04:00 -0000 44.1. Grateful Grains: Cultivating Awareness - Actively Engage in Presence full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 355 44.1. Hash It Out: How Do I Stop Enabling a Family Member? https://omny.fm/shows/good-risings/44-1-hash-it-out-how-do-i-stop-enabling-a-family-m Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 21 Mar 2022 08:02:00 -0000 44.1. Hash It Out: How Do I Stop Enabling a Family Member? full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 284 44.1. Level-Up Latte: Self Empowerment and Finding the Power Within https://omny.fm/shows/good-risings/44-1-level-up-latte-self-empowerment-and-finding-t Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 21 Mar 2022 08:02:00 -0000 44.1. Level-Up Latte: Self Empowerment and Finding the Power Within full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 222 43.5. The Rising Sign: The Full Moon In Virgo https://omny.fm/shows/good-risings/43-5-the-rising-sign-the-full-moon-in-virgo The energy will be present throughout the day!  Habits are part of routines. Morning routines are smaller habits we do every morning.  Through the lockdown we have lost external experiences. This could be routines and habit changes.  The Full Moon in Virgo is reminding us that we have to figure out which routines and habits inspire us to move from feeling decentralized and delocalized and to be organized in spatial terms again. Transitions and routines allow us to become more organized in more centralized terms.  The wisdom of Virgo is that life is complicated and spiritual truth is simple.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Mar 2022 08:06:00 -0000 43.5. The Rising Sign: The Full Moon In Virgo full Cavalry Audio The energy will be present throughout the day!  Habits are part of routines. Morning routines are smaller habits we do every morning.  Through the lockdown we have lost external experiences. This could be routines and habit changes.  The Full Moon in Virgo is reminding us that we have to figure out which routines and habits inspire us to move from feeling decentralized and delocalized and to be organized in spatial terms again. Transitions and routines allow us to become more organized in more centralized terms.  The wisdom of Virgo is that life is complicated and spiritual truth is simple.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 365 43.5. Grateful Grains: Intentional Kindness - Reinvigorate Manners with Purpose https://omny.fm/shows/good-risings/43-5-grateful-grains-intentional-kindness-reinvigo Today we reinvigorate manners with purpose! We know how manners can be a simple habit.  We have to understand social engagement to understand manners. We want to rid ourselves of the meaningless gestures. The purpose behind manners is crucial to understand. Why do you say “please and thank you?” Why do you cover your mouth when you cough? Why do you give up your seat to a woman or elderly person? These things have to be accomplished with intentional purpose and not because of societal expectations.  Opening a door, intentionally engaging someone, Helping someone across the street, can be a powerful sense of connection. When these are done with genuine connection, you will see your manners become a habit.  Take what you feel was especially enlightening from this week and carry it into your life. Make Intentional Kindness habitual. You will see a difference in your life!      Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Mar 2022 08:04:00 -0000 43.5. Grateful Grains: Intentional Kindness - Reinvigorate Manners with Purpose full Cavalry Audio Today we reinvigorate manners with purpose! We know how manners can be a simple habit.  We have to understand social engagement to understand manners. We want to rid ourselves of the meaningless gestures. The purpose behind manners is crucial to understand. Why do you say “please and thank you?” Why do you cover your mouth when you cough? Why do you give up your seat to a woman or elderly person? These things have to be accomplished with intentional purpose and not because of societal expectations.  Opening a door, intentionally engaging someone, Helping someone across the street, can be a powerful sense of connection. When these are done with genuine connection, you will see your manners become a habit.  Take what you feel was especially enlightening from this week and carry it into your life. Make Intentional Kindness habitual. You will see a difference in your life!      Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 307 43.5. Hash It Out: Takeaways on Meditation with Ashley Wray https://omny.fm/shows/good-risings/43-5-hash-it-out-takeaways-on-meditation-with-ashl Today Ashley is sharing takeaways from this week’s episodes of how to implement meditation in your life.  Start with knowing there is not a right or wrong way to meditate.  There is not a time that is better than others. Try and attach your meditation to an item that you already do daily. Attaching your meditation to a habit you already are doing daily can be effective in forming the habit of meditation.  Start small! Start out with a minute, two minutes, or maybe three minutes, but start small. Then you can increase your time as you grow and get more comfortable.  Don’t get down on yourself if you miss a day. Lose the all or nothing mentality. If you miss a day, come back the next day. Similar to missing a day at the gym. If you miss a day, start again tomorrow.  Products are not needed to meditate. However, if you feel better about having a cushion or a tangible item that makes you feel better about your meditation, then use it.  Whatever is meant to be for you. Change your mentality of “I have to do it, to the mentality, I get to do it.” The key is Meditation is personal. There is no right or wrong way to meditate.    This week’s guest is Ashley Wray. You can find her at the Mala Collective: https://www.malacollective.com   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Mar 2022 08:02:00 -0000 43.5. Hash It Out: Takeaways on Meditation with Ashley Wray full Cavalry Audio Today Ashley is sharing takeaways from this week’s episodes of how to implement meditation in your life.  Start with knowing there is not a right or wrong way to meditate.  There is not a time that is better than others. Try and attach your meditation to an item that you already do daily. Attaching your meditation to a habit you already are doing daily can be effective in forming the habit of meditation.  Start small! Start out with a minute, two minutes, or maybe three minutes, but start small. Then you can increase your time as you grow and get more comfortable.  Don’t get down on yourself if you miss a day. Lose the all or nothing mentality. If you miss a day, come back the next day. Similar to missing a day at the gym. If you miss a day, start again tomorrow.  Products are not needed to meditate. However, if you feel better about having a cushion or a tangible item that makes you feel better about your meditation, then use it.  Whatever is meant to be for you. Change your mentality of “I have to do it, to the mentality, I get to do it.” The key is Meditation is personal. There is no right or wrong way to meditate.    This week’s guest is Ashley Wray. You can find her at the Mala Collective: https://www.malacollective.com   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 551 43.5. Level-Up Latte: Eating Better and Feeling Our Best https://omny.fm/shows/good-risings/43-5-level-up-latte-eating-better-and-feeling-our A brief recap of what we have covered. Instead of dieting, what foods give you fuel? Fast foods are convenient but they are not the fuel your body needs. Grocery Shopping with a list, a plan and shopping the perimeter of the store. Cooking for yourself is the best way to fuel your body! Remember, a healthier lifestyle begins with the fuel you consume.   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Mar 2022 08:00:00 -0000 43.5. Level-Up Latte: Eating Better and Feeling Our Best full Cavalry Audio A brief recap of what we have covered. Instead of dieting, what foods give you fuel? Fast foods are convenient but they are not the fuel your body needs. Grocery Shopping with a list, a plan and shopping the perimeter of the store. Cooking for yourself is the best way to fuel your body! Remember, a healthier lifestyle begins with the fuel you consume.   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 264 43.4. The Rising Sign: Defining the Importance of Our Habits https://omny.fm/shows/good-risings/43-4-the-rising-sign-defining-the-importance-of-ou Octavia Butler: “First forget inspiration, habit is more dependable. Habit will sustain you whether you are inspired or not. Habit will help you finish and polish your stories, inspiration won’t. Habit is persistence in practice. You don’t start out writing good stuff. You start out writing crap and thinking it is good stuff, then you get better at it. That is why I say one of the most valuable traits is persistence.” To maximize the effort of the Full Moon in Virgo tomorrow, try to define why your habits are so important. Remember the little decisions that we make that become big results.  Where is your persistence in practice? What are your habits in practice? How can you make more habits that create the person you want to become?    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 17 Mar 2022 08:06:00 -0000 43.4. The Rising Sign: Defining the Importance of Our Habits full Cavalry Audio Octavia Butler: “First forget inspiration, habit is more dependable. Habit will sustain you whether you are inspired or not. Habit will help you finish and polish your stories, inspiration won’t. Habit is persistence in practice. You don’t start out writing good stuff. You start out writing crap and thinking it is good stuff, then you get better at it. That is why I say one of the most valuable traits is persistence.” To maximize the effort of the Full Moon in Virgo tomorrow, try to define why your habits are so important. Remember the little decisions that we make that become big results.  Where is your persistence in practice? What are your habits in practice? How can you make more habits that create the person you want to become?    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 288 43.4. Grateful Grains: Intentional Kindness - Appreciate the Underappreciated https://omny.fm/shows/good-risings/43-4-grateful-grains-intentional-kindness-apprecia Today we appreciate the underappreciated. This may be your bank teller,  your waiter,or your dry cleaner. Few things are as upsetting as seeing customers taking out their frustrations on retail or service industry employees. We tend to see these folks on a customer employee basis.  We need to recognize how busy they are. Busy times are not the time to take more than a moment but during slow times we should practice the lost art of connecting.we may recognize how hard they work. We can be specific about the way they handled themselves in a difficult situation. Sure you can leave a good tip, but try to focus on their face,  and them to see ours. Be sure to let them know the positive impact they had on your experience. Take time to notice their effort and show them gratitude, genuine intentional kindness.  Someone lashing out could be their breaking point. We don’t know what they are going through. So instead of lashing out and having a negative impact, why not have a positive impact.  You may be the tiny bit of energy they needed to complete their day. Remember, by stimulating your ‘feel good’ hormones, you can become addicted to kindness.   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 17 Mar 2022 08:04:00 -0000 43.4. Grateful Grains: Intentional Kindness - Appreciate the Underappreciated full Cavalry Audio Today we appreciate the underappreciated. This may be your bank teller,  your waiter,or your dry cleaner. Few things are as upsetting as seeing customers taking out their frustrations on retail or service industry employees. We tend to see these folks on a customer employee basis.  We need to recognize how busy they are. Busy times are not the time to take more than a moment but during slow times we should practice the lost art of connecting.we may recognize how hard they work. We can be specific about the way they handled themselves in a difficult situation. Sure you can leave a good tip, but try to focus on their face,  and them to see ours. Be sure to let them know the positive impact they had on your experience. Take time to notice their effort and show them gratitude, genuine intentional kindness.  Someone lashing out could be their breaking point. We don’t know what they are going through. So instead of lashing out and having a negative impact, why not have a positive impact.  You may be the tiny bit of energy they needed to complete their day. Remember, by stimulating your ‘feel good’ hormones, you can become addicted to kindness.   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 273 43.4. Hash It Out: Meditation ROI https://omny.fm/shows/good-risings/43-4-hash-it-out-meditation-roi When do I start to see Return on Investment with this? When do I start to see a benefit from this? Meditation can feel like a waste of time. Sitting there and doing nothing can seem like a waste of our time. Think of it like going to the gym. You do not see results immediately. The same can be said for the gym sessions. You may have reservations about going to the gym. While you are struggling through the gym session, you may start to feel the enjoyment and benefit. The same can be said of meditation. You may not see the benefits right away, but you may become more aware of the benefits, as you continue the practice. The benefits from the gym are compounded over time from going to the gym. The same goes for meditation.  Chasing what you think it is supposed to feel like leads to failure. Successful meditation is simply showing up for yourself. Not all meditations will seem like a breakthrough. Some may be a struggle, just like a gym session. Be realistic with the way you measure meditation.  Immediate tangible results are not the way to define a successful session. Remember there is not a right or wrong, and there is not a quantitative answer to what is successful meditation. You can just sit and breathe, anywhere.  The more you meditate, the more trust you will have in yourself. Confidence and Trust come from momentum.    This week’s guest is Ashley Wray. You can find her at the Mala Collective: https://www.malacollective.com   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 17 Mar 2022 08:02:00 -0000 43.4. Hash It Out: Meditation ROI full Cavalry Audio When do I start to see Return on Investment with this? When do I start to see a benefit from this? Meditation can feel like a waste of time. Sitting there and doing nothing can seem like a waste of our time. Think of it like going to the gym. You do not see results immediately. The same can be said for the gym sessions. You may have reservations about going to the gym. While you are struggling through the gym session, you may start to feel the enjoyment and benefit. The same can be said of meditation. You may not see the benefits right away, but you may become more aware of the benefits, as you continue the practice. The benefits from the gym are compounded over time from going to the gym. The same goes for meditation.  Chasing what you think it is supposed to feel like leads to failure. Successful meditation is simply showing up for yourself. Not all meditations will seem like a breakthrough. Some may be a struggle, just like a gym session. Be realistic with the way you measure meditation.  Immediate tangible results are not the way to define a successful session. Remember there is not a right or wrong, and there is not a quantitative answer to what is successful meditation. You can just sit and breathe, anywhere.  The more you meditate, the more trust you will have in yourself. Confidence and Trust come from momentum.    This week’s guest is Ashley Wray. You can find her at the Mala Collective: https://www.malacollective.com   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 672 43.4. Level-Up Latte: Healthy Recipes and Ingredient Swaps https://omny.fm/shows/good-risings/43-4-level-up-latte-healthy-recipes-and-ingredient Healthy Recipes and Ingredient Swaps are key to consuming food that fuel you. Cooking for yourself is better for your health than eating out. Food is mathematical, in terms of calories and also substituting good foods for the bad. Sugar and Salt need to be used in moderation. One for the health benefits, but to also help enjoy the flavors of the food. For a sugar craving, try fresh fruits. Fruits will provide the sugar in a healthy way without the negative benefits of processed sugar. Try and enjoy the savory meals without salt to enjoy the true taste of the food itself. Try to train your taste buds by limiting the amount of sugar, and salt in your dishes.  Try to utilize vegetables in place of pastas and starch. Cauliflower or spaghetti Squash can be used to lower the carbohydrate intake.  There are limitless options to eat healthier and get the fuel you need without sacrificing flavor.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 17 Mar 2022 08:00:00 -0000 43.4. Level-Up Latte: Healthy Recipes and Ingredient Swaps full Cavalry Audio Healthy Recipes and Ingredient Swaps are key to consuming food that fuel you. Cooking for yourself is better for your health than eating out. Food is mathematical, in terms of calories and also substituting good foods for the bad. Sugar and Salt need to be used in moderation. One for the health benefits, but to also help enjoy the flavors of the food. For a sugar craving, try fresh fruits. Fruits will provide the sugar in a healthy way without the negative benefits of processed sugar. Try and enjoy the savory meals without salt to enjoy the true taste of the food itself. Try to train your taste buds by limiting the amount of sugar, and salt in your dishes.  Try to utilize vegetables in place of pastas and starch. Cauliflower or spaghetti Squash can be used to lower the carbohydrate intake.  There are limitless options to eat healthier and get the fuel you need without sacrificing flavor.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 293 43.3. The Rising Sign: Habit Formation https://omny.fm/shows/good-risings/43-3-the-rising-sign-habit-formation The Buddha said, “Drop by drop is the water pot filled.” This is a continuation of small steps, and that fast growth is overrated as we discussed yesterday.    Today I would like you to minimize external distractions and stimulations. This can be the most important way to make a focus of small steps leading to habit forming. Focus on your distractions like a phone, multitasking or outside noises and try to minimize them. By removing external distractions and stimulations, you will be able to fill the water pot, drop by drop. This means throughout the day, you do what you say you are going to do, and by following through on commitment. This is the easiest way to fill your pot, drop by drop.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 16 Mar 2022 08:06:00 -0000 43.3. The Rising Sign: Habit Formation full Cavalry Audio The Buddha said, “Drop by drop is the water pot filled.” This is a continuation of small steps, and that fast growth is overrated as we discussed yesterday.    Today I would like you to minimize external distractions and stimulations. This can be the most important way to make a focus of small steps leading to habit forming. Focus on your distractions like a phone, multitasking or outside noises and try to minimize them. By removing external distractions and stimulations, you will be able to fill the water pot, drop by drop. This means throughout the day, you do what you say you are going to do, and by following through on commitment. This is the easiest way to fill your pot, drop by drop.    Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 286 43.3. Grateful Grains: Intentional Kindness - Actively Listen https://omny.fm/shows/good-risings/43-3-grateful-grains-intentional-kindness-actively We have discussed Active Listening within our relationships but today’s focus is on Active Listening with strangers. This is all about engaging the world around us in a more positive and intentional way. Actively engage by asking and listening to strangers. First, not all attempts will not be successful. This however, does not mean we should not try. Think of the ripple effect like the pebble in the puddle. Showing a stranger kindness may very well help a stranger shake the defenses loose and help them to engage again.  Say hello to someone, ask how they are doing and listen to their answer. Intentionally make eye contact and listen, reiterate their responses to let them know you hear them.  When it is time to say goodbye, thank them for their time and let them know how much you appreciated the connection.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 16 Mar 2022 08:04:00 -0000 43.3. Grateful Grains: Intentional Kindness - Actively Listen full Cavalry Audio We have discussed Active Listening within our relationships but today’s focus is on Active Listening with strangers. This is all about engaging the world around us in a more positive and intentional way. Actively engage by asking and listening to strangers. First, not all attempts will not be successful. This however, does not mean we should not try. Think of the ripple effect like the pebble in the puddle. Showing a stranger kindness may very well help a stranger shake the defenses loose and help them to engage again.  Say hello to someone, ask how they are doing and listen to their answer. Intentionally make eye contact and listen, reiterate their responses to let them know you hear them.  When it is time to say goodbye, thank them for their time and let them know how much you appreciated the connection.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 305 43.3. Hash It Out: Framing Meditation with Ashley Wray https://omny.fm/shows/good-risings/43-3-hash-it-out-discussing-meditation-with-ashley Meditation practices can be so impactful with how you relate with others and yourself.  Yesterday we discussed our thoughts wandering. The purpose of Meditation is not the idea of not having any thoughts. Your mind will stray, but how you regain your focus on the hub is crucial. Do you come back with love, compassion and understanding or do you come back with judgment? The framing of meditation is what helps people to meditate. Frame it as taking time for yourself. Don’t feel that your time has to be meditating, but focusing on your thoughts. Think about creating time in between the thoughts. The more you practice surrendering to your thoughts, the more beneficial the time will be. Many times Zoning Out is the place where the ‘Aha’ moments and thoughts come to you.  Lack of trusting yourself comes in many forms such as; you think I could have gone that way while driving, or wording of an email could have been different, or a conversation could have gone differently with a friend. Take your meditative time to learn that those moments of silence are where you learn to trust yourself.    Remember, your time is personal and there is not a right or wrong way to meditate.    This week’s guest is Ashley Wray. You can find her at the Mala Collective: https://www.malacollective.com   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 16 Mar 2022 08:02:00 -0000 43.3. Hash It Out: Framing Meditation with Ashley Wray full Cavalry Audio Meditation practices can be so impactful with how you relate with others and yourself.  Yesterday we discussed our thoughts wandering. The purpose of Meditation is not the idea of not having any thoughts. Your mind will stray, but how you regain your focus on the hub is crucial. Do you come back with love, compassion and understanding or do you come back with judgment? The framing of meditation is what helps people to meditate. Frame it as taking time for yourself. Don’t feel that your time has to be meditating, but focusing on your thoughts. Think about creating time in between the thoughts. The more you practice surrendering to your thoughts, the more beneficial the time will be. Many times Zoning Out is the place where the ‘Aha’ moments and thoughts come to you.  Lack of trusting yourself comes in many forms such as; you think I could have gone that way while driving, or wording of an email could have been different, or a conversation could have gone differently with a friend. Take your meditative time to learn that those moments of silence are where you learn to trust yourself.    Remember, your time is personal and there is not a right or wrong way to meditate.    This week’s guest is Ashley Wray. You can find her at the Mala Collective: https://www.malacollective.com   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 451 43.3. Level-Up Latte: Buying Your Groceries https://omny.fm/shows/good-risings/43-3-level-up-latte-buying-your-groceries Buying your own groceries sounds like a simple task to some and can be daunting for others. The key to fueling your body with the right foods from the Supermarket is education. This may sound silly to some but learning to shop can make a large impact on the foods you consume. First, make a list. This is akin to not having a plan, is planning to fail. When you create a list of items you need, not want, you are making a plan. Sticking to your list is key. Second, shop the perimeter first. This is the part of the store where the fresh fruits, vegetables and proteins are found, the natural once living items you need for fuel. Then you can go down the aisles that have items you need on your list. By not going up and down each aisle, you will save time and alleviate the processed foods found in the interior of the store. Remember to stick to your plan for snacks and meals, fresh vegetables, fruits, and protein that are natural and not processed should be at the heart of your list. These are the foods that fuel you!   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 16 Mar 2022 08:00:00 -0000 43.3. Level-Up Latte: Buying Your Groceries full Cavalry Audio Buying your own groceries sounds like a simple task to some and can be daunting for others. The key to fueling your body with the right foods from the Supermarket is education. This may sound silly to some but learning to shop can make a large impact on the foods you consume. First, make a list. This is akin to not having a plan, is planning to fail. When you create a list of items you need, not want, you are making a plan. Sticking to your list is key. Second, shop the perimeter first. This is the part of the store where the fresh fruits, vegetables and proteins are found, the natural once living items you need for fuel. Then you can go down the aisles that have items you need on your list. By not going up and down each aisle, you will save time and alleviate the processed foods found in the interior of the store. Remember to stick to your plan for snacks and meals, fresh vegetables, fruits, and protein that are natural and not processed should be at the heart of your list. These are the foods that fuel you!   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 233 43.2. The Rising Sign: Fast Growth is Overrated https://omny.fm/shows/good-risings/43-2-the-rising-sign-fast-growth-is-overrated As we continue our journey with Habit Formation I want you to focus on Small Steps!  James Clear says, “Fast Growth is overrated.”  I am sure you can remember a time when a situation developed way too fast. Understand that our culture tries to prioritize fast growth. This could be with learning something new, starting to learn a new job or skill.  Today I want you to commit to small steps that sustain growth over time. Keep it small! Little steps continue to more steps, and more results. Small steps also can give us the education to accept fast growth. This should help with the feelings of too fast, too much and too soon. Focus today on what small steps can you take for sustainable growth?  Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 15 Mar 2022 08:06:00 -0000 43.2. The Rising Sign: Fast Growth is Overrated full Cavalry Audio As we continue our journey with Habit Formation I want you to focus on Small Steps!  James Clear says, “Fast Growth is overrated.”  I am sure you can remember a time when a situation developed way too fast. Understand that our culture tries to prioritize fast growth. This could be with learning something new, starting to learn a new job or skill.  Today I want you to commit to small steps that sustain growth over time. Keep it small! Little steps continue to more steps, and more results. Small steps also can give us the education to accept fast growth. This should help with the feelings of too fast, too much and too soon. Focus today on what small steps can you take for sustainable growth?  Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 293 43.2. Grateful Grains: Intentional Kindness - Send a Thank You Note https://omny.fm/shows/good-risings/43-2-grateful-grains-intentional-kindness-send-a-t Kindness whether you are showing it or receiving it helps people feel as part of the community. Feeling like a part of a community is important to all of us. Dopamine and serotonin are triggered from being kind as well as showing kindness. If you are showing kindness you are also not looking for ways to criticize or complain.  Today’s challenge: Find one person in your life and write them a Thank You note. This can be anyone, as long as you are expressing sincere gratitude. You can mail it, deliver it by hand but the message is what you wrote.  Remember practice makes perfect. With your hormones being triggered, You can become addicted to Kindness.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 15 Mar 2022 08:04:00 -0000 43.2. Grateful Grains: Intentional Kindness - Send a Thank You Note full Cavalry Audio Kindness whether you are showing it or receiving it helps people feel as part of the community. Feeling like a part of a community is important to all of us. Dopamine and serotonin are triggered from being kind as well as showing kindness. If you are showing kindness you are also not looking for ways to criticize or complain.  Today’s challenge: Find one person in your life and write them a Thank You note. This can be anyone, as long as you are expressing sincere gratitude. You can mail it, deliver it by hand but the message is what you wrote.  Remember practice makes perfect. With your hormones being triggered, You can become addicted to Kindness.    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 286 43.2. Hash It Out: Discussing Meditation with Ashley Wray https://omny.fm/shows/good-risings/43-2-hash-it-out-discussing-meditation-with-ashley Today’s question for Ashley: How do you teach Meditation? When I started my business I knew nothing about meditation. I feel it needs to be approached with the idea that not all meditation is the same. There is not a right or wrong way to meditate.  I like to start out by having someone visualize a bicycle wheel. The hub in the center will be your focal point. This could be your breath, your mantra and especially affirmation based mantras. Stay there for sixty seconds and inevitably your mind starts to wander. This is the area where the spokes are between the hub and the tire. The tire is where you realize, I meant to be meditating right now. You can then judge yourself or refocus and come back to the hub, your focal point.  The purpose of Meditation is not the idea of not having any thoughts. Your mind will stray, but how you regain your focus on the hub is crucial. Do you come back with love, compassion and understanding or do you come back with judgment? Regaining your focus with self love and self compassion when the thoughts come in is the key. This is a personal experience. The way you meditate is not going to be the same as others, and that is okay.  This week’s guest is Ashley Wray. You can find her at the Mala Collective: https://www.malacollective.com   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 15 Mar 2022 08:02:00 -0000 43.2. Hash It Out: Discussing Meditation with Ashley Wray full Cavalry Audio Today’s question for Ashley: How do you teach Meditation? When I started my business I knew nothing about meditation. I feel it needs to be approached with the idea that not all meditation is the same. There is not a right or wrong way to meditate.  I like to start out by having someone visualize a bicycle wheel. The hub in the center will be your focal point. This could be your breath, your mantra and especially affirmation based mantras. Stay there for sixty seconds and inevitably your mind starts to wander. This is the area where the spokes are between the hub and the tire. The tire is where you realize, I meant to be meditating right now. You can then judge yourself or refocus and come back to the hub, your focal point.  The purpose of Meditation is not the idea of not having any thoughts. Your mind will stray, but how you regain your focus on the hub is crucial. Do you come back with love, compassion and understanding or do you come back with judgment? Regaining your focus with self love and self compassion when the thoughts come in is the key. This is a personal experience. The way you meditate is not going to be the same as others, and that is okay.  This week’s guest is Ashley Wray. You can find her at the Mala Collective: https://www.malacollective.com   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 502 43.2. Level-Up Latte: The Inconvenience of Convenient Food https://omny.fm/shows/good-risings/43-2-level-up-latte-the-inconvenience-of-convenien Convenient eating has come to be a part of our lives during the last seventy years. Fast food restaurants popping up in every town were an easy way to feed the family. Having both parents working made the fast food phenomenon a success in America.  The inconvenience that is now apparent was the quality of foods were and are not quality fuel for our bodies. The old saying. “You are what You Eat” is as true now as it ever was. What you consume is apparent in your energy levels, your appearance, and also how you feel.  Some foods to avoid are processed foods. These are known as empty calories because they have little to no nutritional value. As a human being from nature, your food should be natural, not processed. Just lie convenient food, or easy food, these never should be a choice as a food source to fuel our body Some recommended foods are; a salad half dressing, complete protein style burger (no bun), raw veggies instead of a bag of chips. These are natural and can provide fuel and not just something to be consumed. Healthy foods can be just as convenient when you put your mind to it. Try meal prepping, or bagging snacks. Take your lunch and snacks with you. Not only will you gain nutritional value, but a healthier way of eating as a mindset.  Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 15 Mar 2022 08:00:00 -0000 43.2. Level-Up Latte: The Inconvenience of Convenient Food full Cavalry Audio Convenient eating has come to be a part of our lives during the last seventy years. Fast food restaurants popping up in every town were an easy way to feed the family. Having both parents working made the fast food phenomenon a success in America.  The inconvenience that is now apparent was the quality of foods were and are not quality fuel for our bodies. The old saying. “You are what You Eat” is as true now as it ever was. What you consume is apparent in your energy levels, your appearance, and also how you feel.  Some foods to avoid are processed foods. These are known as empty calories because they have little to no nutritional value. As a human being from nature, your food should be natural, not processed. Just lie convenient food, or easy food, these never should be a choice as a food source to fuel our body Some recommended foods are; a salad half dressing, complete protein style burger (no bun), raw veggies instead of a bag of chips. These are natural and can provide fuel and not just something to be consumed. Healthy foods can be just as convenient when you put your mind to it. Try meal prepping, or bagging snacks. Take your lunch and snacks with you. Not only will you gain nutritional value, but a healthier way of eating as a mindset.  Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 250 43.1. The Rising Sign: Preparation for the Full Moon in Virgo - Habit Formation https://omny.fm/shows/good-risings/43-1-the-rising-sign Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Mar 2022 08:06:00 -0000 43.1. The Rising Sign: Preparation for the Full Moon in Virgo - Habit Formation full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 282 43.1. Grateful Grains: Intentional Kindness - Encourage With a Compliment https://omny.fm/shows/good-risings/43-1-grateful-grains-1 Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Mar 2022 08:04:00 -0000 43.1. Grateful Grains: Intentional Kindness - Encourage With a Compliment full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 310 43.1. Hash It Out: Conflict Grounding with Ashley Wray https://omny.fm/shows/good-risings/43-1-hash-it-out Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Mar 2022 08:02:00 -0000 43.1. Hash It Out: Conflict Grounding with Ashley Wray full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 546 43.1. Level-Up Latte: Finding Foods That Fuel Your Body https://omny.fm/shows/good-risings/43-1-level-up-latte Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Mar 2022 08:00:00 -0000 43.1. Level-Up Latte: Finding Foods That Fuel Your Body full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 301 42.5. The Rising Sign: Beautiful Trine Energy https://omny.fm/shows/good-risings/42-5-the-rising-sign-beautiful-trine-energy A beautiful weekend is coming! The Moon is entering Cancer and will stay there until Sunday. This will provide us with some beautiful trine energy to Mercury in Pisces, to Jupiter in Pisces and to Neptune in Pisces. This will give you the opportunity to get into your emotions. Remember to communicate these emotions to your connections.  Make sure you and your listener know this is not a call to action. Sometimes we just need to say something and dont need them to act on it. Tell them you are just sharing and just want them to listen because you care about them. The water energy should help you to just feel and be! ----- Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Mar 2022 09:08:00 -0000 42.5. The Rising Sign: Beautiful Trine Energy full Cavalry Audio A beautiful weekend is coming! The Moon is entering Cancer and will stay there until Sunday. This will provide us with some beautiful trine energy to Mercury in Pisces, to Jupiter in Pisces and to Neptune in Pisces. This will give you the opportunity to get into your emotions. Remember to communicate these emotions to your connections.  Make sure you and your listener know this is not a call to action. Sometimes we just need to say something and dont need them to act on it. Tell them you are just sharing and just want them to listen because you care about them. The water energy should help you to just feel and be! ----- Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 259 42.5. Grateful Grains: Forgiveness - Old Regret https://omny.fm/shows/good-risings/42-5-grateful-grains-forgiveness-old-regret Old Regret can be many things. It can be a missed opportunity or a broken relationship. The answer is always the same. Forgiveness has to happen before you can move forward.  You have to understand that forgiveness is a choice. Forgiveness is an action. It is a response to all the available options.  Above all we work to live in the present moment. Cultivation of awareness! Disappointment, guilt and fear can all alter how we perceive the present.  We have to work to not allow trauma to bleed over into other parts of our lives. We have to remain active in the process of forgiveness through the tool of empathy.  Remember, forgiveness is rarely a one and done decision. It is a process we engage in for our entire lives.  A lifetime of forgiveness is better than a lifetime of resentment.  ----- Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notesby: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Mar 2022 09:06:00 -0000 42.5. Grateful Grains: Forgiveness - Old Regret full Cavalry Audio Old Regret can be many things. It can be a missed opportunity or a broken relationship. The answer is always the same. Forgiveness has to happen before you can move forward.  You have to understand that forgiveness is a choice. Forgiveness is an action. It is a response to all the available options.  Above all we work to live in the present moment. Cultivation of awareness! Disappointment, guilt and fear can all alter how we perceive the present.  We have to work to not allow trauma to bleed over into other parts of our lives. We have to remain active in the process of forgiveness through the tool of empathy.  Remember, forgiveness is rarely a one and done decision. It is a process we engage in for our entire lives.  A lifetime of forgiveness is better than a lifetime of resentment.  ----- Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notesby: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 293 42.5. Hash It Out: Is Compatibility Overrated - A Listener Question  with Jesse MacBeth https://omny.fm/shows/good-risings/42-5-hash-it-out-is-compatibility-overrated-a-list This week I will be joined by my colleague and friend Jesse MacBeth. He is a licensed marriage and family therapist in Pennsylvania. You can find Jessie at www.abetterlifetherapy.com Today’s Question: Is compatibility overrated? How can we be sure we are with the right person?  Answer: This is another question that demands certainty. There is not just one answer. Foundationally  and fundamentally do you feel safe? Opposites attract is a common line and many people have a relationship with opposite traits. You have to ask yourself, is there trust and commitment? Those are things needed in all relationships. Does your partner care about what you care about? What are you building towards? Is this a common goal for both of you? If you feel safe, loved and you are headed in the same direction that is about all you can ask for.  Compatibility is a very surface level similarity. This can be growing up unders similar circumstances, the same religion, the same generation, but scientifically there is not an underlying theme that truly influences the long term relationship. It is not a term that relates to relationship health.  Compatibility can be seen as mutual trust, similar goals, and respect.  Age, the same religion, or similar childhoods do not make people compatible.  ------ Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Mar 2022 09:04:00 -0000 42.5. Hash It Out: Is Compatibility Overrated - A Listener Question  with Jesse MacBeth full Cavalry Audio This week I will be joined by my colleague and friend Jesse MacBeth. He is a licensed marriage and family therapist in Pennsylvania. You can find Jessie at www.abetterlifetherapy.com Today’s Question: Is compatibility overrated? How can we be sure we are with the right person?  Answer: This is another question that demands certainty. There is not just one answer. Foundationally  and fundamentally do you feel safe? Opposites attract is a common line and many people have a relationship with opposite traits. You have to ask yourself, is there trust and commitment? Those are things needed in all relationships. Does your partner care about what you care about? What are you building towards? Is this a common goal for both of you? If you feel safe, loved and you are headed in the same direction that is about all you can ask for.  Compatibility is a very surface level similarity. This can be growing up unders similar circumstances, the same religion, the same generation, but scientifically there is not an underlying theme that truly influences the long term relationship. It is not a term that relates to relationship health.  Compatibility can be seen as mutual trust, similar goals, and respect.  Age, the same religion, or similar childhoods do not make people compatible.  ------ Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 456 42.5. Level-Up Latte: Discovering Our Strength - A Weekly Re-Cap https://omny.fm/shows/good-risings/42-5-level-up-latte-discovering-our-strength-a-wee “We do not have to become heroes overnight, just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appeared, discovering we have the strength to stare it down.”  -Eleanor Roosevelt Each one of the strengths we have focused on this week, Physical, Mental, Emotional, and Spiritual can provide you with a different benefit. Consider working on all of them to achieve a more balanced life.  Courage, resilience, happiness, and self awareness are all benefits of working on all of the strengths we have discussed.  Remember a challenge is an opportunity to work on a particular type of strength that relates to the particular challenge. Do not pass up the opportunity to work on a particular strength when a challenge arrives! ----- Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Mar 2022 09:02:00 -0000 42.5. Level-Up Latte: Discovering Our Strength - A Weekly Re-Cap full Cavalry Audio “We do not have to become heroes overnight, just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appeared, discovering we have the strength to stare it down.”  -Eleanor Roosevelt Each one of the strengths we have focused on this week, Physical, Mental, Emotional, and Spiritual can provide you with a different benefit. Consider working on all of them to achieve a more balanced life.  Courage, resilience, happiness, and self awareness are all benefits of working on all of the strengths we have discussed.  Remember a challenge is an opportunity to work on a particular type of strength that relates to the particular challenge. Do not pass up the opportunity to work on a particular strength when a challenge arrives! ----- Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 285 42.5. Single Serving: From Burnout to Bliss with Katherine Searcy - Lifesaving Passion https://omny.fm/shows/good-risings/42-5-single-serving-from-burnout-to-bliss-with-kat Today we discuss how your passion can save your life! These are your gifts and the things you love to do. Many times our burnout is because we are working for a check and not what we love to do.  Recently I was studying Blue Zones. These are areas around the globe where people have the longest lifespan, the greatest longevity of life. One particular area is in Okinawa, Japan. One common factor was found in their life. They lived and worked for their purpose. They never retire because they are always for their purpose, their passion! Finding your purpose, your passion, your desire, can help to alleviate burnout. Find a way to express your purpose. You will find your own purpose, your passion coming out can help you to save your life!  What is your passion and have you expressed it lately?  ------- Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Mar 2022 09:00:00 -0000 42.5. Single Serving: From Burnout to Bliss with Katherine Searcy - Lifesaving Passion full Cavalry Audio Today we discuss how your passion can save your life! These are your gifts and the things you love to do. Many times our burnout is because we are working for a check and not what we love to do.  Recently I was studying Blue Zones. These are areas around the globe where people have the longest lifespan, the greatest longevity of life. One particular area is in Okinawa, Japan. One common factor was found in their life. They lived and worked for their purpose. They never retire because they are always for their purpose, their passion! Finding your purpose, your passion, your desire, can help to alleviate burnout. Find a way to express your purpose. You will find your own purpose, your passion coming out can help you to save your life!  What is your passion and have you expressed it lately?  ------- Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 363 42.4. The Rising Sign: The Moon is in Gemini! https://omny.fm/shows/good-risings/42-4-the-rising-sign-the-moon-is-in-gemini The Moon is in Gemini! It will make an interesting square with Neptune, Pisces and the Sun in Pisces before exiting Gemini late today.  Essential function today is to excavate the said and unsaid. Figure out what needs to be figured out and understood. This very function is being inspired today by the square happening. If you are more into the Gemini side then to make space and give respect to things that cannot ever be expressed.  Today focus on things that need to be said and then the things that do not need to be said, but need to be felt.  ------ Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Mar 2022 09:08:00 -0000 42.4. The Rising Sign: The Moon is in Gemini! full Cavalry Audio The Moon is in Gemini! It will make an interesting square with Neptune, Pisces and the Sun in Pisces before exiting Gemini late today.  Essential function today is to excavate the said and unsaid. Figure out what needs to be figured out and understood. This very function is being inspired today by the square happening. If you are more into the Gemini side then to make space and give respect to things that cannot ever be expressed.  Today focus on things that need to be said and then the things that do not need to be said, but need to be felt.  ------ Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 220 42.4. Grateful Grains: Forgiveness - Lashing Out https://omny.fm/shows/good-risings/42-4-grateful-grains-forgiveness-lashing-out Today we talk about Lashing Out. Many external factors impact our emotional and hormonal responses. Remember, feelings are not facts and emotions are not actions. As an example, anger is not aggression and happiness is not uncontrollable laughter.  The point is our emotions are not in control of our actions. Our awareness and the ability to utilize reason overcome our emotions and feelings.  Awareness is a relatively rare level of enlightenment and self control is a difficult skill to master. Understanding this principle is often all we need for forgiveness.  The process of Forgiveness. This may start with a Pros and Cons list. Then understand and analyze the list and remind yourself of the choice to understand and forgive.  We can empathize with the experience. In the absence of understanding we can wield compassion. Forgiveness is rarely one and done. It is a choice we make over and over in our lives.  ------ Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notesby: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Mar 2022 09:06:00 -0000 42.4. Grateful Grains: Forgiveness - Lashing Out full Cavalry Audio Today we talk about Lashing Out. Many external factors impact our emotional and hormonal responses. Remember, feelings are not facts and emotions are not actions. As an example, anger is not aggression and happiness is not uncontrollable laughter.  The point is our emotions are not in control of our actions. Our awareness and the ability to utilize reason overcome our emotions and feelings.  Awareness is a relatively rare level of enlightenment and self control is a difficult skill to master. Understanding this principle is often all we need for forgiveness.  The process of Forgiveness. This may start with a Pros and Cons list. Then understand and analyze the list and remind yourself of the choice to understand and forgive.  We can empathize with the experience. In the absence of understanding we can wield compassion. Forgiveness is rarely one and done. It is a choice we make over and over in our lives.  ------ Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notesby: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 337 42.4. Hash It Out: Rediscovering Feelings - A Listener Question with Jesse MacBeth https://omny.fm/shows/good-risings/42-4-hash-it-out-rediscovering-feelings-a-listener This week I will be joined by my colleague and friend Jesse MacBeth. He is a licensed marriage and family therapist in Pennsylvania. You can find Jessie at www.abetterlifetherapy.com Today’s Question: I have been trying to get my feelings back for my partner for about two years. Do you have any advice? Answer: This is a very complex question. You are asking this question and not simply leaving the relationship. I would like to know if anything has changed. What are the dynamics now? Is there a bigger item at the root of this? How much is the other person involved? Have you let your partner do all the work hoping to rekindle those feelings? Also, how were things in the beginning? What were the feelings like?  Usually it seems that people are looking for the same feelings they had at the beginning. Has there been a betrayal of trust? Has there been a major shift in the relationship? Were you super excited and they were luke warm?  What does it mean to have feelings in a long term relationship? In the beginning these feelings are usually fueled by hormones and they do not last forever. Real life does allow those hormonal surges to last forever.  Have you lost feelings truly? You are still here two years later, why? I would be curious why you haven't ended it? Is this that you miss the feelings of the honeymoon phase? Are you simply feeling lonely? Consider this, do you want to be the one making the effort or do you want your partner? Try to start by asking the question, what is the balance here?  ------- Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Mar 2022 09:04:00 -0000 42.4. Hash It Out: Rediscovering Feelings - A Listener Question with Jesse MacBeth full Cavalry Audio This week I will be joined by my colleague and friend Jesse MacBeth. He is a licensed marriage and family therapist in Pennsylvania. You can find Jessie at www.abetterlifetherapy.com Today’s Question: I have been trying to get my feelings back for my partner for about two years. Do you have any advice? Answer: This is a very complex question. You are asking this question and not simply leaving the relationship. I would like to know if anything has changed. What are the dynamics now? Is there a bigger item at the root of this? How much is the other person involved? Have you let your partner do all the work hoping to rekindle those feelings? Also, how were things in the beginning? What were the feelings like?  Usually it seems that people are looking for the same feelings they had at the beginning. Has there been a betrayal of trust? Has there been a major shift in the relationship? Were you super excited and they were luke warm?  What does it mean to have feelings in a long term relationship? In the beginning these feelings are usually fueled by hormones and they do not last forever. Real life does allow those hormonal surges to last forever.  Have you lost feelings truly? You are still here two years later, why? I would be curious why you haven't ended it? Is this that you miss the feelings of the honeymoon phase? Are you simply feeling lonely? Consider this, do you want to be the one making the effort or do you want your partner? Try to start by asking the question, what is the balance here?  ------- Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 454 42.4. Level-Up Latte: Spiritual Strength https://omny.fm/shows/good-risings/42-4-level-up-latte-spiritual-strength “Do not judge me by my success. Judge me by how many times I fell and got back up again.” -Nelson Mandela This week we have been focusing on Strength. Today the topic is Spiritual Strength.  What is Spiritual Strength? It is the ability to connect with and draw from a power or force that is greater yourself. It can give you the strength and courage to overcome challenges in your life and achieve your goals. It can also help you to connect to your higher power and provide you with guidance and support in difficult situations. Spiritual Strength can also help you to find meaning and purpose in your life. Ways to achieve Spiritual Strength can be: Spend time with your higher power. Prayer and meditation can help you to connect closer with your higher power. Spend time in nature. Connect with others with similar beliefs in nature, practicing yoga, or in your place of worship.   ------- Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Mar 2022 09:02:00 -0000 42.4. Level-Up Latte: Spiritual Strength full Cavalry Audio “Do not judge me by my success. Judge me by how many times I fell and got back up again.” -Nelson Mandela This week we have been focusing on Strength. Today the topic is Spiritual Strength.  What is Spiritual Strength? It is the ability to connect with and draw from a power or force that is greater yourself. It can give you the strength and courage to overcome challenges in your life and achieve your goals. It can also help you to connect to your higher power and provide you with guidance and support in difficult situations. Spiritual Strength can also help you to find meaning and purpose in your life. Ways to achieve Spiritual Strength can be: Spend time with your higher power. Prayer and meditation can help you to connect closer with your higher power. Spend time in nature. Connect with others with similar beliefs in nature, practicing yoga, or in your place of worship.   ------- Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 339 42.4. Single Serving:  From Burnout to Bliss with Katherine Searcy - Sacred Rest https://omny.fm/shows/good-risings/42-4-single-serving-from-burnout-to-bliss-with-kat This Pandemic has been termed as “The Great Resignation.” People wanted to take control of their lives, professionally, personally and financially.  Today during our conversation around Burnout, I want us to focus on Sacred Rest.  This is not just sleeping. This is a sabbatical.  Sacred Rest is a time you take away from doing any sort of labor. This is time spent on yourself. This is time motivating your personal passion. Sacred Rest is the time to rest your mind, body and spirit. This is an ancient practice that was present in day to day life. This was the sabbath. This was a day of no labor. This can be just creating your own sabbath. A day of personal rest. Be more intentional about how you spend your day. What distractions can you tune out? What are your actions giving back to you? ------- Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Mar 2022 09:00:00 -0000 42.4. Single Serving:  From Burnout to Bliss with Katherine Searcy - Sacred Rest full Cavalry Audio This Pandemic has been termed as “The Great Resignation.” People wanted to take control of their lives, professionally, personally and financially.  Today during our conversation around Burnout, I want us to focus on Sacred Rest.  This is not just sleeping. This is a sabbatical.  Sacred Rest is a time you take away from doing any sort of labor. This is time spent on yourself. This is time motivating your personal passion. Sacred Rest is the time to rest your mind, body and spirit. This is an ancient practice that was present in day to day life. This was the sabbath. This was a day of no labor. This can be just creating your own sabbath. A day of personal rest. Be more intentional about how you spend your day. What distractions can you tune out? What are your actions giving back to you? ------- Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 327 42.3. The Rising Sign: Creativity and Conversation https://omny.fm/shows/good-risings/42-3-the-rising-sign-creativity-and-conversation Mercury is entering Pisces today which creates two interesting energies.  Mercury and Pisces are a fantastic transit that really focuses on conversation. Connection through conversations is a relevant energy. While Pisces represents the nonverbal, Mercury represents the verbal. This could be asking us to register what is nonverball but is communication. These can be; body language, subtext, tone, inflections to name a few. Scientific research has proven that 94 percent of communication is nonverbal.  The other energy from Mercury entering Pisces is a creative transit.  This energy wants us to focus on your creativity. This can be your  passion projects such as writing, dance, painting, or song.  Julia Cameron, author of “The Artist’s Way”, says, “We are all creative because we are created by the creator.” This means creativity is natural and not being creative is unnatural. Creativity is healthy. We are all creative, we just have different media to show it. “Unused creativity is not benign. It metastasizes. It turns into grief, rage, judgment, sorrow, shame.” says Brené Brown Remember today focus on your creativity and your communication, be it verbal or nonverbal.  ------ Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 09 Mar 2022 09:08:00 -0000 42.3. The Rising Sign: Creativity and Conversation full Cavalry Audio Mercury is entering Pisces today which creates two interesting energies.  Mercury and Pisces are a fantastic transit that really focuses on conversation. Connection through conversations is a relevant energy. While Pisces represents the nonverbal, Mercury represents the verbal. This could be asking us to register what is nonverball but is communication. These can be; body language, subtext, tone, inflections to name a few. Scientific research has proven that 94 percent of communication is nonverbal.  The other energy from Mercury entering Pisces is a creative transit.  This energy wants us to focus on your creativity. This can be your  passion projects such as writing, dance, painting, or song.  Julia Cameron, author of “The Artist’s Way”, says, “We are all creative because we are created by the creator.” This means creativity is natural and not being creative is unnatural. Creativity is healthy. We are all creative, we just have different media to show it. “Unused creativity is not benign. It metastasizes. It turns into grief, rage, judgment, sorrow, shame.” says Brené Brown Remember today focus on your creativity and your communication, be it verbal or nonverbal.  ------ Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 302 42.3. Grateful Grains: Forgiveness - Moments of Weakness https://omny.fm/shows/good-risings/42-3-grateful-grains-forgiveness-moments-of-weakne The goal of this week is to help identify the thieves of consciousness.  Today we focus on moments of weakness. This is a tricky topic due to the subjective nature. This can be tricky because there are no broad sweeping statements that can be made about moments of weakness.   Moments of weakness require our forgiveness for our own well being and also for them. This simply means we close a chapter regardless if we stay in the relationship or end it.  When we fall short of small goals, and feel shame, the only way forward is forgiveness. This is an opportunity for us to learn why we fall short. This is also an opportunity for us to reevaluate our values. Remember, in moments of weakness, forgiveness is the only way forward.  ------- Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notesby: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 09 Mar 2022 09:06:00 -0000 42.3. Grateful Grains: Forgiveness - Moments of Weakness full Cavalry Audio The goal of this week is to help identify the thieves of consciousness.  Today we focus on moments of weakness. This is a tricky topic due to the subjective nature. This can be tricky because there are no broad sweeping statements that can be made about moments of weakness.   Moments of weakness require our forgiveness for our own well being and also for them. This simply means we close a chapter regardless if we stay in the relationship or end it.  When we fall short of small goals, and feel shame, the only way forward is forgiveness. This is an opportunity for us to learn why we fall short. This is also an opportunity for us to reevaluate our values. Remember, in moments of weakness, forgiveness is the only way forward.  ------- Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notesby: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 287 42.3. Hash It Out: An Emotionally Avoidant Question with Jesse MacBeth https://omny.fm/shows/good-risings/42-3-hash-it-out-discernment-therapy-with-jesse-ma This week I will be joined by my colleague and friend Jesse MacBeth. He is a licensed marriage and family therapist in Pennsylvania. You can find Jesse at www.abetterlifetherapy.com   Today’s Question: How do I get an emotionally avoidant partner to engage with me? I am trying to improve our relationship but no matter what I do, nothing really changes things.  Answer: This should not be met with accusations but should be met with trying to understand how each person is feeling. Discuss triggers related to the relationship. The emotionally distant partner may feel as though things are going well. The discussion should try to answer why each person feels a certain way. You should try to validate your feelings and help each other understand what you need from each other.  What is the difference between avoidance versus just communicating differently? It seems that with the label of Avoidnant, it is easier to justify your feelings, like you have validation that they are not as committed. However, it may be that they just simply communicate differently.  Trying to have the conversation through discernment therapy may actually trigger the response that they really are truly not engaged. Maybe they did not know how to have this conversation.  Through this, we should learn, we really do not always have certainty. Labels are easier to utilize and accept, than the difficult conversations at times. Labels also can be seen as critical of them and this breaks down the communication. Labels are rarely helpful in this scenario.  Discernment therapy is an observation of both parties, not only the one that is leaning out. This therapy is meant to evaluate all parties and how each can improve the relationship. Both parties have a role to play in figuring out how to move forward. Also “I don’t know” is not a bad response but maybe it is an internal issue one person is struggling with.  -------- Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 09 Mar 2022 09:04:00 -0000 42.3. Hash It Out: An Emotionally Avoidant Question with Jesse MacBeth full Cavalry Audio This week I will be joined by my colleague and friend Jesse MacBeth. He is a licensed marriage and family therapist in Pennsylvania. You can find Jesse at www.abetterlifetherapy.com   Today’s Question: How do I get an emotionally avoidant partner to engage with me? I am trying to improve our relationship but no matter what I do, nothing really changes things.  Answer: This should not be met with accusations but should be met with trying to understand how each person is feeling. Discuss triggers related to the relationship. The emotionally distant partner may feel as though things are going well. The discussion should try to answer why each person feels a certain way. You should try to validate your feelings and help each other understand what you need from each other.  What is the difference between avoidance versus just communicating differently? It seems that with the label of Avoidnant, it is easier to justify your feelings, like you have validation that they are not as committed. However, it may be that they just simply communicate differently.  Trying to have the conversation through discernment therapy may actually trigger the response that they really are truly not engaged. Maybe they did not know how to have this conversation.  Through this, we should learn, we really do not always have certainty. Labels are easier to utilize and accept, than the difficult conversations at times. Labels also can be seen as critical of them and this breaks down the communication. Labels are rarely helpful in this scenario.  Discernment therapy is an observation of both parties, not only the one that is leaning out. This therapy is meant to evaluate all parties and how each can improve the relationship. Both parties have a role to play in figuring out how to move forward. Also “I don’t know” is not a bad response but maybe it is an internal issue one person is struggling with.  -------- Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 768 42.3. Level-Up Latte: Mental Strength https://omny.fm/shows/good-risings/42-3-level-up-latte-mental-strength “You have power over your mind, not outside events. Realize this and you will find strength.” -Marcus Aurelius  Today we focus on Mental Strength. What does Mental Strength mean? It can be defined as the ability to maintain focus and composure under stress or difficult circumstances. It is the ability to overcome obstacles and setbacks. It is the capacity for us to stay positive and motivated in the face of adversity. There are many benefits of Mental Strength. Motivation, how to deal with stress and adversity.  Here are some ways to practice and grow and improve your Mental Strength:  Practice self compassion by being kind and forgiving to yourself.   Set realistic achievable goals Do not try to accomplish too much Accept setbacks  Take care of your physical health All of these can help you to grow, improve and become stronger Mentally.  -------- Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 09 Mar 2022 09:02:00 -0000 42.3. Level-Up Latte: Mental Strength full Cavalry Audio “You have power over your mind, not outside events. Realize this and you will find strength.” -Marcus Aurelius  Today we focus on Mental Strength. What does Mental Strength mean? It can be defined as the ability to maintain focus and composure under stress or difficult circumstances. It is the ability to overcome obstacles and setbacks. It is the capacity for us to stay positive and motivated in the face of adversity. There are many benefits of Mental Strength. Motivation, how to deal with stress and adversity.  Here are some ways to practice and grow and improve your Mental Strength:  Practice self compassion by being kind and forgiving to yourself.   Set realistic achievable goals Do not try to accomplish too much Accept setbacks  Take care of your physical health All of these can help you to grow, improve and become stronger Mentally.  -------- Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 286 42.3. Single Serving: From Burnout to Bliss with Katherine Searcy - The Productivity Trap https://omny.fm/shows/good-risings/42-3-single-serving-from-burnout-to-bliss-with-kat Today’s focus on how to deal with burnout, is dealing with the Productivity Trap.  Oftentimes our career burnout is related to our value being associated with our labor and performance.   We have been conditioned to feel this way. From the good grades, or stickers for our performance during our education, our rewards for chores well done, or even a trophy earned playing sports.   So the association of our worth being related to our productivity is how we feel about ourselves has been a learned trait.   Raises are typically merit based. So we try to be over productive. We do not feel the work we do is enough. We are not worthy of a raise unless we give more of ourselves. This is the productivity trap. This can result in stress, emotionally or physically. It can result in mood swings. Overall it is not a healthy life.   How do we end the trap? What if we decide we are divine and are enough? What if our wealth is not related to work, but that we are simply enough? What if we realize we are worthy by just giving enough and not more?  What is your balance between work and play? This week be sure to play just as hard as you work! ---------- Are you experiencing career fatigue?  Join our Single Serving guest host, Katherine Searcy, for a week on career burnout. ---------- Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 09 Mar 2022 09:00:00 -0000 42.3. Single Serving: From Burnout to Bliss with Katherine Searcy - The Productivity Trap full Cavalry Audio Today’s focus on how to deal with burnout, is dealing with the Productivity Trap.  Oftentimes our career burnout is related to our value being associated with our labor and performance.   We have been conditioned to feel this way. From the good grades, or stickers for our performance during our education, our rewards for chores well done, or even a trophy earned playing sports.   So the association of our worth being related to our productivity is how we feel about ourselves has been a learned trait.   Raises are typically merit based. So we try to be over productive. We do not feel the work we do is enough. We are not worthy of a raise unless we give more of ourselves. This is the productivity trap. This can result in stress, emotionally or physically. It can result in mood swings. Overall it is not a healthy life.   How do we end the trap? What if we decide we are divine and are enough? What if our wealth is not related to work, but that we are simply enough? What if we realize we are worthy by just giving enough and not more?  What is your balance between work and play? This week be sure to play just as hard as you work! ---------- Are you experiencing career fatigue?  Join our Single Serving guest host, Katherine Searcy, for a week on career burnout. ---------- Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 345 42.2. The Rising Sign: How Communication Helps your Connections https://omny.fm/shows/good-risings/42-2-the-rising-sign-how-communication-helps-your The Moon is now in Gemini and is creating a trine to Mars and Aquarius and Venus and Aquarius. When we have trine it means certain planets are creating a trine to other planets in their same elements.  Aquarius and gemini are both air signs. Which gives us positive energy around relationships.  Today, focus on how you can use communication to build better connections. One important thing to appreciate about the air element is their relationship energy.  Consider what is the role of questions to help build better connections with others.  The quality of our relationships and connections are a product of the questions we are or are not asking. A gemini is the zodiac’s journalist. They want to know who, what, when, where and why. Make sure you are asking the people you love deep open ended questions. Ask them their goals, their fears, their desires, their longings. When you know how to ask these questions, you are letting them know you are invested, you care and you really want to know them on a deeper level.  Make fifty percent of your dialog open ended questions today and watch your relationships change! ------- Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 08 Mar 2022 02:08:00 -0000 42.2. The Rising Sign: How Communication Helps your Connections full Cavalry Audio The Moon is now in Gemini and is creating a trine to Mars and Aquarius and Venus and Aquarius. When we have trine it means certain planets are creating a trine to other planets in their same elements.  Aquarius and gemini are both air signs. Which gives us positive energy around relationships.  Today, focus on how you can use communication to build better connections. One important thing to appreciate about the air element is their relationship energy.  Consider what is the role of questions to help build better connections with others.  The quality of our relationships and connections are a product of the questions we are or are not asking. A gemini is the zodiac’s journalist. They want to know who, what, when, where and why. Make sure you are asking the people you love deep open ended questions. Ask them their goals, their fears, their desires, their longings. When you know how to ask these questions, you are letting them know you are invested, you care and you really want to know them on a deeper level.  Make fifty percent of your dialog open ended questions today and watch your relationships change! ------- Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 289 42.2. Grateful Grains: Forgiveness - Unmet Expectations https://omny.fm/shows/good-risings/42-2-grateful-grains-forgiveness-unmet-expectation Yesterday we mentioned many thieves of presence such as fear, anxiety, guilt and regret, to name a few. This week is a focus on being more specific about the things that steal our ability to be present and live our lives to the fullest. Forgiveness is the power to free ourselves from the suffering our minds inflict on us and keep us from being able to focus on being present. Today we focus on Unmet Expectations. This is the gray area in the vicinity of a promise. Unmet expectations are more vague than a broken promise, but can still cause trauma.  Ruminating thoughts, did we have any right to expect anything at all? It was not a promise after all, it was just something we expected. We can ask ourselves, what were our expectations? Unmet expectations can take away trust just as a broken promise but should they. The biggest problem with unmet expectations is they are hard to define. Did we communicate our expectations? When we better understand the root of our expectations which are most likely our values, we can learn why we feel betrayed.  Learning about our disappointments and values we can better understand ourselves and communicate our expectations to others to limit our disappointment. Just like a broken promise causes loss of trust, so too can unmet expectations. However, if we learn that unmet expectations may be limited to one event, and are not a cause for loss of trust in all occurrences.  ------- Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notesby: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 08 Mar 2022 02:06:00 -0000 42.2. Grateful Grains: Forgiveness - Unmet Expectations full Cavalry Audio Yesterday we mentioned many thieves of presence such as fear, anxiety, guilt and regret, to name a few. This week is a focus on being more specific about the things that steal our ability to be present and live our lives to the fullest. Forgiveness is the power to free ourselves from the suffering our minds inflict on us and keep us from being able to focus on being present. Today we focus on Unmet Expectations. This is the gray area in the vicinity of a promise. Unmet expectations are more vague than a broken promise, but can still cause trauma.  Ruminating thoughts, did we have any right to expect anything at all? It was not a promise after all, it was just something we expected. We can ask ourselves, what were our expectations? Unmet expectations can take away trust just as a broken promise but should they. The biggest problem with unmet expectations is they are hard to define. Did we communicate our expectations? When we better understand the root of our expectations which are most likely our values, we can learn why we feel betrayed.  Learning about our disappointments and values we can better understand ourselves and communicate our expectations to others to limit our disappointment. Just like a broken promise causes loss of trust, so too can unmet expectations. However, if we learn that unmet expectations may be limited to one event, and are not a cause for loss of trust in all occurrences.  ------- Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notesby: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 343 42.2. Hash-It Out: Discernment Therapy with Jesse MacBeth - A Break-Up Listener Question https://omny.fm/shows/good-risings/42-2-hash-it-out-questions-with-jesse-macbeth-on-d This week I will be joined by my colleague and friend Jesse Macbeth. He is a licensed marriage and family therapist in Pennsylvania. You can find Jesse at www.abetterlifetherapy.com Today’s question: I recently broke up with my partner. I am not sure it was the right decision and I feel I may never recover. Answer: This is part of the human experience, it is a painful time. Many times the reasoning is not clear. What led you to end the relationship? This is an opportunity to reflect on your decision. This could lead to other questions, such as, is reconciliation an option, what were the reasons that led you to feel this way, was it a mutual decision?  It is hard to sit with uncertainty, people want a definitive answer. Maybe some are simply looking for validation. Maybe they simply want to hear that they made the right choice. At times when it isn't so clear, pain is felt.  Discernment therapy exists to help understand what has brought you to this point in the relationship. The purpose is to get to the reasons that are causing the thoughts to end a relationship. They are looking for the idea of certainty.One person may be leaning out but not certain they want to end it. Maybe if they get an answer they want, a definitive reason, that they did the right thing, the pain will be less.  Remember, it is okay to hurt. Be gentle with yourself, it is not only you. There are two people in this relationship. Be sure and take care of yourself. Take comfort in a hobby, friends, and focus on yourself. Many times the uncertain leads us to dwell on the negative but consider what led you to this decision.   ------ Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 08 Mar 2022 02:04:00 -0000 42.2. Hash-It Out: Discernment Therapy with Jesse MacBeth - A Break-Up Listener Question full Cavalry Audio This week I will be joined by my colleague and friend Jesse Macbeth. He is a licensed marriage and family therapist in Pennsylvania. You can find Jesse at www.abetterlifetherapy.com Today’s question: I recently broke up with my partner. I am not sure it was the right decision and I feel I may never recover. Answer: This is part of the human experience, it is a painful time. Many times the reasoning is not clear. What led you to end the relationship? This is an opportunity to reflect on your decision. This could lead to other questions, such as, is reconciliation an option, what were the reasons that led you to feel this way, was it a mutual decision?  It is hard to sit with uncertainty, people want a definitive answer. Maybe some are simply looking for validation. Maybe they simply want to hear that they made the right choice. At times when it isn't so clear, pain is felt.  Discernment therapy exists to help understand what has brought you to this point in the relationship. The purpose is to get to the reasons that are causing the thoughts to end a relationship. They are looking for the idea of certainty.One person may be leaning out but not certain they want to end it. Maybe if they get an answer they want, a definitive reason, that they did the right thing, the pain will be less.  Remember, it is okay to hurt. Be gentle with yourself, it is not only you. There are two people in this relationship. Be sure and take care of yourself. Take comfort in a hobby, friends, and focus on yourself. Many times the uncertain leads us to dwell on the negative but consider what led you to this decision.   ------ Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 670 42.2. Level-Up Latte: Emotional Strength https://omny.fm/shows/good-risings/42-2-level-up-latte-emotional-strength Today we continue our discussion on different types of strength. The focus today is on Emotional Strength.  “If you can’t fly then run, if you can’t run then walk, If you can’t walk then crawl, but whatever you do, you have to keep moving forward.”  Martin Luther King Jr.  Emotional strength can help us to stay positive and optimistic, even in difficult situations. Additionally it can help you to deal with stress and anxiety.  Many ways to improve your emotional strength is practicing self compassion, forgiveness and a support network of friends and family. Forgive yourself and understand your imperfections. Treat yourself with kindness. Also build a support network of friends and family, they can help you to become your own personal cheerleader!  Emotional Strength needs to be cultivated and worked on over time. Just as a person works on building their muscles, it takes time. This cannot be done overnight but over time you will see results.  Emotional Strength can help you to lead a healthier and happier life.  --------- Good Risings is a mindset. Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 08 Mar 2022 02:02:00 -0000 42.2. Level-Up Latte: Emotional Strength full Cavalry Audio Today we continue our discussion on different types of strength. The focus today is on Emotional Strength.  “If you can’t fly then run, if you can’t run then walk, If you can’t walk then crawl, but whatever you do, you have to keep moving forward.”  Martin Luther King Jr.  Emotional strength can help us to stay positive and optimistic, even in difficult situations. Additionally it can help you to deal with stress and anxiety.  Many ways to improve your emotional strength is practicing self compassion, forgiveness and a support network of friends and family. Forgive yourself and understand your imperfections. Treat yourself with kindness. Also build a support network of friends and family, they can help you to become your own personal cheerleader!  Emotional Strength needs to be cultivated and worked on over time. Just as a person works on building their muscles, it takes time. This cannot be done overnight but over time you will see results.  Emotional Strength can help you to lead a healthier and happier life.  --------- Good Risings is a mindset. Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 254 42.2. Single Serving: From Burnout to Bliss with Katherine Searcy https://omny.fm/shows/good-risings/42-2-single-serving-from-burnout-to-bliss-with-kat Today I want to address why urgent is not always urgent. Have you ever received that email at work and feel as though you have to react immediately with a response?  The way you expend your energy, and respond to this can contribute to burnout. You do not always have to actively respond in the moment Many times we feel we have to immediately address the issue or concern What happens if we wait?  Matthew 7:7  states: Ask and it will be given, seek and you will find, knock and it will be opened to you. We align with a higher power. We have a role and that higher power has a role as well. Remember there is a pause in the middle of Matthew 7:7.  That pause should cause us to see if we are inspired into action instead of reacting.  The next time that phone call, email, or text message arrives, take a pause and see if it inspires you to take action.  ---------- Are you experiencing career fatigue? Join our Single Serving guest host, Katherine Searcy, for a week on career burnout. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 08 Mar 2022 02:00:00 -0000 42.2. Single Serving: From Burnout to Bliss with Katherine Searcy full Cavalry Audio Today I want to address why urgent is not always urgent. Have you ever received that email at work and feel as though you have to react immediately with a response?  The way you expend your energy, and respond to this can contribute to burnout. You do not always have to actively respond in the moment Many times we feel we have to immediately address the issue or concern What happens if we wait?  Matthew 7:7  states: Ask and it will be given, seek and you will find, knock and it will be opened to you. We align with a higher power. We have a role and that higher power has a role as well. Remember there is a pause in the middle of Matthew 7:7.  That pause should cause us to see if we are inspired into action instead of reacting.  The next time that phone call, email, or text message arrives, take a pause and see if it inspires you to take action.  ---------- Are you experiencing career fatigue? Join our Single Serving guest host, Katherine Searcy, for a week on career burnout. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 340 42.1. The Rising Sign: Moon Uranus Conjunction in Taurus https://omny.fm/shows/good-risings/42-1-the-rising-sign-moon-uranus-conjunction-in-ta Today we have a transit that happens every month. Today the Moon and Uranus are in conjunction with Taurus. The exact conjunction happens today. This will give us purpose to consider the unknown.  With today’s energy I would like you to experiment with trust. Specifically I would like you to experience trust in the presence of the known. The unknown can cause a lot of anxiety and stress but there is also the possibility of trust in the unknown.  You can easily have safety and security with the known. If you are always around security and the known, there is no need for trust. Exploring the unknown can help us to learn more about ourselves.  Today consider ways you function adaptively across the unknown. Also, how are you able to make certain decisions and commit to certain behaviors that allow you to engage toward the unknown from a certain level of grit, adaptability and curiosity? So consider today and ask yourself, can you find security in the unknown? Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!     Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Mar 2022 09:08:00 -0000 42.1. The Rising Sign: Moon Uranus Conjunction in Taurus full Cavalry Audio Today we have a transit that happens every month. Today the Moon and Uranus are in conjunction with Taurus. The exact conjunction happens today. This will give us purpose to consider the unknown.  With today’s energy I would like you to experiment with trust. Specifically I would like you to experience trust in the presence of the known. The unknown can cause a lot of anxiety and stress but there is also the possibility of trust in the unknown.  You can easily have safety and security with the known. If you are always around security and the known, there is no need for trust. Exploring the unknown can help us to learn more about ourselves.  Today consider ways you function adaptively across the unknown. Also, how are you able to make certain decisions and commit to certain behaviors that allow you to engage toward the unknown from a certain level of grit, adaptability and curiosity? So consider today and ask yourself, can you find security in the unknown? Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!     Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 227 42.1. Grateful Grains: Forgiveness - Broken Promises https://omny.fm/shows/good-risings/42-1-grateful-grains-forgiveness-broken-promises This week we will focus on Gratitude, and also Gratitude’s bedfellow, Forgiveness.  This will be an exercise in forgiveness of self and of others, with an eye on power to free us from the suffering our minds inflict on us. With trying to focus on the present and focus on self you can start to see the presence of gratitude.  Broken promises by a parent, a  loved one or even a friend can take away trust and faith in humanity. Our minds tend to perceive this threat more than necessary. The only remedy is forgiveness.  Remember, self awareness helps us to understand that through forgiveness others that hurt us may have possibly their own issues. Moving toward peace with the old and faith in what is to come is a step to forgiveness and gratitude in the future.  Today’s most important idea: one broken promise does not make all promises futile. This means that one person’s betrayal does not make all other people untrustworthy. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Mar 2022 09:06:00 -0000 42.1. Grateful Grains: Forgiveness - Broken Promises full Cavalry Audio This week we will focus on Gratitude, and also Gratitude’s bedfellow, Forgiveness.  This will be an exercise in forgiveness of self and of others, with an eye on power to free us from the suffering our minds inflict on us. With trying to focus on the present and focus on self you can start to see the presence of gratitude.  Broken promises by a parent, a  loved one or even a friend can take away trust and faith in humanity. Our minds tend to perceive this threat more than necessary. The only remedy is forgiveness.  Remember, self awareness helps us to understand that through forgiveness others that hurt us may have possibly their own issues. Moving toward peace with the old and faith in what is to come is a step to forgiveness and gratitude in the future.  Today’s most important idea: one broken promise does not make all promises futile. This means that one person’s betrayal does not make all other people untrustworthy. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 428 42.1. Hash It Out: Jesse Macbeth - Discernment Therapy https://omny.fm/shows/good-risings/42-1-hash-it-out-jessie-mcbeth-discernment-therapy This week I will be joined by my colleague and friend Jesse Macbeth. He is a licensed marriage and family therapist in Pennsylvania. You can find Jesse at www.abetterlifetherapy.com     Today we are going to focus on Discernment Therapy. Discernment Therapy is working with a couple to figure out if they want to move forward with their relationship.  There are typically three outcomes. They are as follows: Three paths – 1. real effort to try and save a relationship, 2. we are going to divorce or end the relationship, 3. we are going to keep the status quo and stay where we are, (the last one is about 12%of the outcome). The first question for you Jesse is; should couples go to couples therapy even if they think they are going to end the relationship? Short answer, YES. Discernment Therapy is to gain clarity around why you are where you are in your relationship.  This helps to give both parties confidence and to help them focus on what both parties want moving forward.  When you do Discernment Therapy, do they know what they are coming in for?  Sometimes, most of the time they are in a weird place and don't want to give up. There is a difference between traditional couples therapy  or marriage counseling. One person is leaning out and the other feels hurt, betrayed or the loss of trust.  The goal isn't to build them up but to figure out why they are here now.  How do they get to the point of looking into therapy? Major breaches of trust is the most common reason. Somebody may have felt the spark die but don't want to end it without trying.                                 When you are able to say one is leaning out, it is a positive part of Discernment Therapy. This really helps them feel there is something worth working for! Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Mar 2022 09:04:00 -0000 42.1. Hash It Out: Jesse Macbeth - Discernment Therapy full Cavalry Audio This week I will be joined by my colleague and friend Jesse Macbeth. He is a licensed marriage and family therapist in Pennsylvania. You can find Jesse at www.abetterlifetherapy.com     Today we are going to focus on Discernment Therapy. Discernment Therapy is working with a couple to figure out if they want to move forward with their relationship.  There are typically three outcomes. They are as follows: Three paths – 1. real effort to try and save a relationship, 2. we are going to divorce or end the relationship, 3. we are going to keep the status quo and stay where we are, (the last one is about 12%of the outcome). The first question for you Jesse is; should couples go to couples therapy even if they think they are going to end the relationship? Short answer, YES. Discernment Therapy is to gain clarity around why you are where you are in your relationship.  This helps to give both parties confidence and to help them focus on what both parties want moving forward.  When you do Discernment Therapy, do they know what they are coming in for?  Sometimes, most of the time they are in a weird place and don't want to give up. There is a difference between traditional couples therapy  or marriage counseling. One person is leaning out and the other feels hurt, betrayed or the loss of trust.  The goal isn't to build them up but to figure out why they are here now.  How do they get to the point of looking into therapy? Major breaches of trust is the most common reason. Somebody may have felt the spark die but don't want to end it without trying.                                 When you are able to say one is leaning out, it is a positive part of Discernment Therapy. This really helps them feel there is something worth working for! Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 605 42.1. Level-Up Latte: Types of Strength - Physical Strength https://omny.fm/shows/good-risings/42-1-level-up-latte-types-of-strength-physical-str Think of physical strength as training to be the best athlete you can be for your own life. This doesn’t mean you are going to have bulging muscles, nor do you need them. Today we focus on strength as functional strength.  Functional strength is strength that helps you perform day to day tasks without injury or pain. With functional strength, you will find that tasks are more enjoyable, easier and without the risk of injury. Functional Strength will also help you lead a healthier life.  The seven basic functioning movement patterns are: Push, Pull, Squat, Hinge, Lunge, Rotation, and Gait or Locomotion. Working on all of this will improve your Functional Strength.  Remember it may be difficult at first, but it will get easier.  I  leave you with this quote to help and motivate you to gain your Strength.  “When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.”  Peter Marshal Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound. Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Mar 2022 09:02:00 -0000 42.1. Level-Up Latte: Types of Strength - Physical Strength full Cavalry Audio Think of physical strength as training to be the best athlete you can be for your own life. This doesn’t mean you are going to have bulging muscles, nor do you need them. Today we focus on strength as functional strength.  Functional strength is strength that helps you perform day to day tasks without injury or pain. With functional strength, you will find that tasks are more enjoyable, easier and without the risk of injury. Functional Strength will also help you lead a healthier life.  The seven basic functioning movement patterns are: Push, Pull, Squat, Hinge, Lunge, Rotation, and Gait or Locomotion. Working on all of this will improve your Functional Strength.  Remember it may be difficult at first, but it will get easier.  I  leave you with this quote to help and motivate you to gain your Strength.  “When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.”  Peter Marshal Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound. Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 305 42.1. Single Serving: Katherine Searcy - Career Burnout https://omny.fm/shows/good-risings/42-1-single-serving-katherine-searcy-career-burnou Today we are going to be talking about career burnout.  First let me tell you a little about me. I am a  licensed psychotherapist,a  social worker, a hospice chaplain (former), and spiritual counselor. I have worn many hats and have felt the very things I will discuss with you today.  I worked in the healthcare industry for over a decade. Around 8 years into  my career I was being met with extreme exhaustion, ambivalence and the general feeling of a meltdown. I was no longer invested in my work. It was almost like an existential crisis.    Maybe, during your years working on your degree you felt you had made the perfect plan. Years later as you are working in this field you feel as if you truly made a poor choice. Maybe you feel as if you have to show up and perform just to make ends meet. Oftentimes you are met with a level of exhaustion. You can identify with it and you feel it is the status quo.You may feel you have to go home and simply cope with the day's events to get by. This can look like more drinking, over eating, or even sleeping too much. You are not filling the cup you are easily pouring from to complete your daily work.  Consider this: As much as you give you should receive. This is the law of reciprocity We have to be fueled and our cup  refilled as we empty the cup. This can be currency but it can be our health care. It does not always have to come in the form of currency. Filling your cup is a matter of your self care. What is the one thing that you can implement to keep your cup filled as you give yourself to your career Do it at the beginning, midday, evening and at night before you go to sleep. This may be a book, a meditation, or even prayer. Whatever your daily self care is, it is vital to help refill that cup! Good Risings is a mindset. Join our Single Serving guest host Katherine Searcy for a week on career burnout.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Mar 2022 09:00:00 -0000 42.1. Single Serving: Katherine Searcy - Career Burnout full Cavalry Audio Today we are going to be talking about career burnout.  First let me tell you a little about me. I am a  licensed psychotherapist,a  social worker, a hospice chaplain (former), and spiritual counselor. I have worn many hats and have felt the very things I will discuss with you today.  I worked in the healthcare industry for over a decade. Around 8 years into  my career I was being met with extreme exhaustion, ambivalence and the general feeling of a meltdown. I was no longer invested in my work. It was almost like an existential crisis.    Maybe, during your years working on your degree you felt you had made the perfect plan. Years later as you are working in this field you feel as if you truly made a poor choice. Maybe you feel as if you have to show up and perform just to make ends meet. Oftentimes you are met with a level of exhaustion. You can identify with it and you feel it is the status quo.You may feel you have to go home and simply cope with the day's events to get by. This can look like more drinking, over eating, or even sleeping too much. You are not filling the cup you are easily pouring from to complete your daily work.  Consider this: As much as you give you should receive. This is the law of reciprocity We have to be fueled and our cup  refilled as we empty the cup. This can be currency but it can be our health care. It does not always have to come in the form of currency. Filling your cup is a matter of your self care. What is the one thing that you can implement to keep your cup filled as you give yourself to your career Do it at the beginning, midday, evening and at night before you go to sleep. This may be a book, a meditation, or even prayer. Whatever your daily self care is, it is vital to help refill that cup! Good Risings is a mindset. Join our Single Serving guest host Katherine Searcy for a week on career burnout.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 370 41.5. Level-Up Latte: Pushing Towards Productivity https://omny.fm/shows/good-risings/41-5-level-up-latte-pushing-towards-productivity Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Mar 2022 19:02:07 -0000 41.5. Level-Up Latte: Pushing Towards Productivity full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 293 41.5. The Rising Sign: Mars & Venus Enter New Zodiac Signs https://omny.fm/shows/good-risings/41-5-the-rising-sign-mars-venus-enter-new-zodiac-s Great news! Mars and Venus enter new Zodiac signs tomorrow! Mars enters Aquarius, and Venus enters Aquarius. This is exciting because it is the beginning of a new relational phase. Venus entering Aquarius will relate to finances, relationships and you should now feel significant momentum in a positive way!   Mars entering Aquarius is all about autonomy. This should have you focused on what you are excited about!  With all that is happening in the world, this new transition should have us focusing on what it means with relationships of community and humanity as a whole. We can see great solidarity with Ukraine as well as the world. Community should be a focus during this time with the transition of Mars and Aquarius. This is a time to reach out to friends that maybe have lost connection with. No shame, no blame, only grace! With Mars and Venus focus on speaking to your significant other as friends. We sometimes lose that friendship and admiration which  are key components of a healthy intimate relationship.  Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Mar 2022 09:06:00 -0000 41.5. The Rising Sign: Mars & Venus Enter New Zodiac Signs full Cavalry Audio Great news! Mars and Venus enter new Zodiac signs tomorrow! Mars enters Aquarius, and Venus enters Aquarius. This is exciting because it is the beginning of a new relational phase. Venus entering Aquarius will relate to finances, relationships and you should now feel significant momentum in a positive way!   Mars entering Aquarius is all about autonomy. This should have you focused on what you are excited about!  With all that is happening in the world, this new transition should have us focusing on what it means with relationships of community and humanity as a whole. We can see great solidarity with Ukraine as well as the world. Community should be a focus during this time with the transition of Mars and Aquarius. This is a time to reach out to friends that maybe have lost connection with. No shame, no blame, only grace! With Mars and Venus focus on speaking to your significant other as friends. We sometimes lose that friendship and admiration which  are key components of a healthy intimate relationship.  Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 396 41.5. Grateful Grains: Be Kind to Yourself - Reward Yourself https://omny.fm/shows/good-risings/41-5-grateful-grains-be-kind-to-yourself-reward-yo Why is rewarding yourself such a difficult idea? Maybe you are too busy, maybe you do not feel you deserve a reward? Too few indulge in a reward for themselves.  Rewarding yourself is like treating yourself as Tom and Donna do from Parks and Recreation.  How and where is entirely up to you! Maybe it is once a year, or maybe several small rewards throughout the year.  This can be in the form of gifts for yourself, maybe in quality alone time, maybe time with an old friend, or even words of affirmation and physical touch, but it is all about YOU. This is all about demonstrating Love and Gratitude for yourself!  What is going to feel like a reward to you? Learning what this feels like, will help you as what rewards you want to give yourself. This can be a cheat meal after a longer gym session, or a massage after a long work week. Learning what you will feel is a reward, is the first step! Next is the time to TREAT YOURSELF! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Mar 2022 09:04:00 -0000 41.5. Grateful Grains: Be Kind to Yourself - Reward Yourself full Cavalry Audio Why is rewarding yourself such a difficult idea? Maybe you are too busy, maybe you do not feel you deserve a reward? Too few indulge in a reward for themselves.  Rewarding yourself is like treating yourself as Tom and Donna do from Parks and Recreation.  How and where is entirely up to you! Maybe it is once a year, or maybe several small rewards throughout the year.  This can be in the form of gifts for yourself, maybe in quality alone time, maybe time with an old friend, or even words of affirmation and physical touch, but it is all about YOU. This is all about demonstrating Love and Gratitude for yourself!  What is going to feel like a reward to you? Learning what this feels like, will help you as what rewards you want to give yourself. This can be a cheat meal after a longer gym session, or a massage after a long work week. Learning what you will feel is a reward, is the first step! Next is the time to TREAT YOURSELF! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 305 41.5. Hash It Out: Communicating & Connecting with Your Spose https://omny.fm/shows/good-risings/41-5-hash-it-out-communicating-connecting-with-you Today’s Question: I can’t seem to connect or communicate with my spouse. What should I do?  The relationship is clearly very important to you. Your spouse is communicating something to you. You are also experiencing something through this. You are obviously feeling alone. They are communicating, just not in the way you are wanting.  You are also not comfortable or content with this lack of or form of communication. How much more work are you going to do to make this relationship work? Can you accept that they are communicating, or not communicating how you want them to? Only you can answer this and decide if you want to continue and move forward or can you not?  Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Mar 2022 09:02:00 -0000 41.5. Hash It Out: Communicating & Connecting with Your Spose full Cavalry Audio Today’s Question: I can’t seem to connect or communicate with my spouse. What should I do?  The relationship is clearly very important to you. Your spouse is communicating something to you. You are also experiencing something through this. You are obviously feeling alone. They are communicating, just not in the way you are wanting.  You are also not comfortable or content with this lack of or form of communication. How much more work are you going to do to make this relationship work? Can you accept that they are communicating, or not communicating how you want them to? Only you can answer this and decide if you want to continue and move forward or can you not?  Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 245 41.4. The Rising Sign: Third Venus Pluto Conjunction https://omny.fm/shows/good-risings/41-4-the-rising-sign-third-venus-pluto-conjunction Great news! Mars and Venus enter new Zodiac signs tomorrow! Mars enters Aquarius, and Venus enters Aquarius. This is exciting because it is the beginning of a new relational phase. Venus entering Aquarius will relate to finances, relationships and you should now feel significant momentum in a positive way!   Mars entering Aquarius is all about autonomy. This should have you focused on what you are excited about!  With all that is happening in the world, this new transition should have us focusing on what it means with relationships of community and humanity as a whole. We can see great solidarity with Ukraine as well as the world. Community should be a focus during this time with the transition of Mars and Aquarius. This is a time to reach out to friends that maybe have lost connection with. No shame, no blame, only grace! WIth Mars and Venus focus on speaking to your significant other as friends. We sometimes lose that friendship and admiration which  are key components of a healthy intimate relationship.  Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Mar 2022 09:06:00 -0000 41.4. The Rising Sign: Third Venus Pluto Conjunction full Cavalry Audio Great news! Mars and Venus enter new Zodiac signs tomorrow! Mars enters Aquarius, and Venus enters Aquarius. This is exciting because it is the beginning of a new relational phase. Venus entering Aquarius will relate to finances, relationships and you should now feel significant momentum in a positive way!   Mars entering Aquarius is all about autonomy. This should have you focused on what you are excited about!  With all that is happening in the world, this new transition should have us focusing on what it means with relationships of community and humanity as a whole. We can see great solidarity with Ukraine as well as the world. Community should be a focus during this time with the transition of Mars and Aquarius. This is a time to reach out to friends that maybe have lost connection with. No shame, no blame, only grace! WIth Mars and Venus focus on speaking to your significant other as friends. We sometimes lose that friendship and admiration which  are key components of a healthy intimate relationship.  Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 338 41.4. Grateful Grains: Be Kind to Yourself - Count on a Friend https://omny.fm/shows/good-risings/41-4-grateful-grains-be-kind-to-yourself-count-on We do not want to burden the people we love. We often discount the value of asking for help and support. Ask yourself, would you want your friends to ask you for help? Many times, the answer is yes.  The people who love us should want to help us when we are in need! We are built for relationships and dependence on others. Safety in numbers, safety in tribe, safety in community. Not leaning on others is literally ignoring science. Loneliness is proven to affect the systems of the body! Your immune system, your cardiovascular system, your digestive system are negatively affected by loneliness.  We can be surrounded by people that love us but still feel alone. Vulnerability is a key component of connection. We have to shed the facade of fakeness, in order to feel connected. We ask with open hearts, we ask for help with complete transparency,  we ask for their minds to be open. If we don’t know what to ask, then we ask to just have a dialog with the understanding that we are skiing for their support as a friend.  Be kind to yourself by counting on your friends! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Mar 2022 09:04:00 -0000 41.4. Grateful Grains: Be Kind to Yourself - Count on a Friend full Cavalry Audio We do not want to burden the people we love. We often discount the value of asking for help and support. Ask yourself, would you want your friends to ask you for help? Many times, the answer is yes.  The people who love us should want to help us when we are in need! We are built for relationships and dependence on others. Safety in numbers, safety in tribe, safety in community. Not leaning on others is literally ignoring science. Loneliness is proven to affect the systems of the body! Your immune system, your cardiovascular system, your digestive system are negatively affected by loneliness.  We can be surrounded by people that love us but still feel alone. Vulnerability is a key component of connection. We have to shed the facade of fakeness, in order to feel connected. We ask with open hearts, we ask for help with complete transparency,  we ask for their minds to be open. If we don’t know what to ask, then we ask to just have a dialog with the understanding that we are skiing for their support as a friend.  Be kind to yourself by counting on your friends! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 317 41.4. Hash It Out: Texting Outside the Relationship https://omny.fm/shows/good-risings/41-4-hash-it-out-texting-outside-the-relationship Today’s Question: My husband is texting another woman. They are meaningless text messages, so how should I handle this? If they are truly meaningless then why are you asking the question? If they are truly meaningless, what makes you feel they are  meaningless?  Something does not sit right with you. What drove you to ask the question? Chances are the content was not alarming but something is concerning to you. Maybe the content was meaningless but maybe there is something that is going on between you and your husband.  I feel you should communicate with your husband. You need to ask, “what is going on” to your husband. Then you need to be open about how these messages make you feel. Is it the fact that it is a private conversation with another woman? Is it that he hid them from you? Maybe the content was meaningless but his actions are meaningful and you will have to figure out why. Possibly, it feels like something is off… Maybe a breach of trust, maybe just feeling like maybe he needs something you are not providing. Here is where you will have to be vulnerable and ask the questions.  Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Mar 2022 09:02:00 -0000 41.4. Hash It Out: Texting Outside the Relationship full Cavalry Audio Today’s Question: My husband is texting another woman. They are meaningless text messages, so how should I handle this? If they are truly meaningless then why are you asking the question? If they are truly meaningless, what makes you feel they are  meaningless?  Something does not sit right with you. What drove you to ask the question? Chances are the content was not alarming but something is concerning to you. Maybe the content was meaningless but maybe there is something that is going on between you and your husband.  I feel you should communicate with your husband. You need to ask, “what is going on” to your husband. Then you need to be open about how these messages make you feel. Is it the fact that it is a private conversation with another woman? Is it that he hid them from you? Maybe the content was meaningless but his actions are meaningful and you will have to figure out why. Possibly, it feels like something is off… Maybe a breach of trust, maybe just feeling like maybe he needs something you are not providing. Here is where you will have to be vulnerable and ask the questions.  Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 351 41.4. Level-Up Latte: Get Outside & Energize https://omny.fm/shows/good-risings/41-4-level-up-latte-get-outside-energize Today the focus is reversing the effects allowing things out of our control that put us in a ‘not so good’ headspace.  Get Outside! Living inside is safe, but we are meant to be outside. This is human nature! Our optical sight is naturally in landscape mode. We are meant to experience the world and explore what is around us.  Great views through our eyes refresh the soul and the mind! “I go to nature to be soothed and healed and to have my senses put in order.”  – John Burrow Sight, smell , hearing, touch and taste can help to feel better and heal ourselves when these senses are activated.  Grounding is another term to describe getting in touch with our senses.  Try this exercise: close your eyes and walk in your bare feet and observe how it feels. Try different surfaces, grass, concrete in a shallow stream.  Next try to stimulate these four senses to relieve your stress. Feel, is the air around you cold, warm, humid, dry? Listen, what sounds stand out the most? What is beyond it? Try to picture it meantally. Smell do you smell something familiar? How does it make you feel now versus then? Taste,inhale through your mouth how does it feel  Once grounded, there is a greater appreciation for the now and not what had you down  Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Mar 2022 09:00:00 -0000 41.4. Level-Up Latte: Get Outside & Energize full Cavalry Audio Today the focus is reversing the effects allowing things out of our control that put us in a ‘not so good’ headspace.  Get Outside! Living inside is safe, but we are meant to be outside. This is human nature! Our optical sight is naturally in landscape mode. We are meant to experience the world and explore what is around us.  Great views through our eyes refresh the soul and the mind! “I go to nature to be soothed and healed and to have my senses put in order.”  – John Burrow Sight, smell , hearing, touch and taste can help to feel better and heal ourselves when these senses are activated.  Grounding is another term to describe getting in touch with our senses.  Try this exercise: close your eyes and walk in your bare feet and observe how it feels. Try different surfaces, grass, concrete in a shallow stream.  Next try to stimulate these four senses to relieve your stress. Feel, is the air around you cold, warm, humid, dry? Listen, what sounds stand out the most? What is beyond it? Try to picture it meantally. Smell do you smell something familiar? How does it make you feel now versus then? Taste,inhale through your mouth how does it feel  Once grounded, there is a greater appreciation for the now and not what had you down  Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 294 41.3. The Rising Sign: Annual New Moon in Pisces https://omny.fm/shows/good-risings/41-3-the-rising-sign-annual-new-moon-in-pisces Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 02 Mar 2022 09:06:00 -0000 41.3. The Rising Sign: Annual New Moon in Pisces full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 354 41.3. Grateful Grains: Be Kind to Yourself - Relish in Resilience https://omny.fm/shows/good-risings/41-3-grateful-grains-be-kind-to-yourself-relish-in Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 02 Mar 2022 09:04:00 -0000 41.3. Grateful Grains: Be Kind to Yourself - Relish in Resilience full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 309 41.3. Hash It Out: Finding Forgiveness https://omny.fm/shows/good-risings/41-3-hash-it-out-finding-forgiveness Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 02 Mar 2022 09:02:00 -0000 41.3. Hash It Out: Finding Forgiveness full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 308 41.3. Level-Up Latte: Breath-Work Tips & Tricks https://omny.fm/shows/good-risings/41-3-level-up-latte-breath-work-tips-tricks Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 02 Mar 2022 09:00:00 -0000 41.3. Level-Up Latte: Breath-Work Tips & Tricks full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 302 Introducing: The Pink Moon Murders https://omny.fm/shows/good-risings/introducing-the-pink-moon-murders The Pink Moon Murders is investigative, true crime podcast that delves into the slaughter of eight members of the Rhoden family in rural, Appalachian Ohio in 2016. It was a night that shocked the country with its brutality—and its mystery. Who would commit such horrible crimes? And why? Ohio native David Raterman, a longtime journalist and former author for National Geographic, spent 18 months researching this, interviewing Rhoden survivors and friends as well as hundreds of others in the small community. He even spoke with prosecutors and police officers who were officially gagged by the judge, visited the crime scenes countless times, and pored through records at courthouses throughout the region. Two and a half years after the Rhoden murders, investigators suddenly arrested six members of another family. Raterman attended more than 20 of their hearings at the small, one-room courthouse in Pike County and interviewed their neighbors and friends. What he discovered about that family, who owns the most land in the county as well as an elite horse farm, will leave listeners in utter disbelief. And what he reports overall will surprise investigators—as well as true crime listeners who think they’ve heard it all. Presented by Cavalry Audio and iHeartPodcasts Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 01 Mar 2022 23:00:00 -0000 Introducing: The Pink Moon Murders full Cavalry Audio The Pink Moon Murders is investigative, true crime podcast that delves into the slaughter of eight members of the Rhoden family in rural, Appalachian Ohio in 2016. It was a night that shocked the country with its brutality—and its mystery. Who would commit such horrible crimes? And why? Ohio native David Raterman, a longtime journalist and former author for National Geographic, spent 18 months researching this, interviewing Rhoden survivors and friends as well as hundreds of others in the small community. He even spoke with prosecutors and police officers who were officially gagged by the judge, visited the crime scenes countless times, and pored through records at courthouses throughout the region. Two and a half years after the Rhoden murders, investigators suddenly arrested six members of another family. Raterman attended more than 20 of their hearings at the small, one-room courthouse in Pike County and interviewed their neighbors and friends. What he discovered about that family, who owns the most land in the county as well as an elite horse farm, will leave listeners in utter disbelief. And what he reports overall will surprise investigators—as well as true crime listeners who think they’ve heard it all. Presented by Cavalry Audio and iHeartPodcasts Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 177 41.2. The Rising Sign: Find A Sense of Peace https://omny.fm/shows/good-risings/41-2-the-rising-sign-find-a-sense-of-peace Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 01 Mar 2022 09:06:00 -0000 41.2. The Rising Sign: Find A Sense of Peace full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 248 41.2. Level-Up Latte: Highlight Reel https://omny.fm/shows/good-risings/41-2-level-up-latte-highlight-reel Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 01 Mar 2022 09:04:00 -0000 41.2. Level-Up Latte: Highlight Reel full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 273 41.2. Grateful Grains: Be Kind to Yourself - Celebrate Victories https://omny.fm/shows/good-risings/41-2-grateful-grains-be-kind-to-yourself-celebrate Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 01 Mar 2022 09:02:00 -0000 41.2. Grateful Grains: Be Kind to Yourself - Celebrate Victories full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 340 41.2. Hash It Out: Answering Unanswerable Questions https://omny.fm/shows/good-risings/41-2-hash-it-out-answering-unanswerable-questions Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 01 Mar 2022 09:00:00 -0000 41.2. Hash It Out: Answering Unanswerable Questions full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 380 41.1. The Rising Sign: Moon in Aquarius Conjunction - Productivity, Problem Solving & Efficiency https://omny.fm/shows/good-risings/41-1-the-rising-sign-moon-in-aquarius-conjunction Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Feb 2022 09:06:00 -0000 41.1. The Rising Sign: Moon in Aquarius Conjunction - Productivity, Problem Solving & Efficiency full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 267 41.1. Grateful Grains: Be Kind to Yourself - Acknowledge Change https://omny.fm/shows/good-risings/41-1-grateful-grains-be-kind-to-yourself-acknowled Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Feb 2022 09:04:00 -0000 41.1. Grateful Grains: Be Kind to Yourself - Acknowledge Change full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 308 41.1. Hash-It Out: What Should I do if I Don't Want Kids? https://omny.fm/shows/good-risings/41-1-hash-it-out-what-should-i-do-if-i-dont-want-k Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Feb 2022 09:02:00 -0000 41.1. Hash-It Out: What Should I do if I Don't Want Kids? full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 346 41.1. Level-Up Latte: Building Momentum in Order to Rebound https://omny.fm/shows/good-risings/41-1-level-up-latte-building-momentum-in-order-to Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Feb 2022 09:00:00 -0000 41.1. Level-Up Latte: Building Momentum in Order to Rebound full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 227 40.5. The Rising Sign: It’s Pisces Season with a Dash of Capricorn Energy https://omny.fm/shows/good-risings/40-5-the-rising-sign-it-s-pisces-season-with-a-das Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Feb 2022 09:06:00 -0000 40.5. The Rising Sign: It’s Pisces Season with a Dash of Capricorn Energy full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 305 40.5. Level-Up Latte: Sensory Property Association of the Feet and Movement https://omny.fm/shows/good-risings/40-5-level-up-latte-sensory-property-association-o Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Feb 2022 09:04:00 -0000 40.5. Level-Up Latte: Sensory Property Association of the Feet and Movement full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 236 40.5. Grateful Grains: The Art of Moving On - Go for an Adventure https://omny.fm/shows/good-risings/40-5-grateful-grains-the-art-of-moving-on-go-for-a Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Feb 2022 09:02:00 -0000 40.5. Grateful Grains: The Art of Moving On - Go for an Adventure full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 271 40.5. Hash It Out: Changing Relationships https://omny.fm/shows/good-risings/40-5-hash-it-out-changing-relationships Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Feb 2022 09:00:00 -0000 40.5. Hash It Out: Changing Relationships full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 249 40.4. The Rising Sign: Re-Learning Our Communication Habits https://omny.fm/shows/good-risings/40-4-the-rising-sign-re-learning-our-communication Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 24 Feb 2022 09:06:00 -0000 40.4. The Rising Sign: Re-Learning Our Communication Habits full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 283 40.4. Level-Up Latte: Gratitude for the Moment https://omny.fm/shows/good-risings/40-4-level-up-latte-gratitude-for-the-moment Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 24 Feb 2022 09:04:00 -0000 40.4. Level-Up Latte: Gratitude for the Moment full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 253 40.4. Grateful Grains: The Art of Moving On - Indulge https://omny.fm/shows/good-risings/40-4-grateful-grains-the-art-of-moving-on-indulge Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 24 Feb 2022 09:02:00 -0000 40.4. Grateful Grains: The Art of Moving On - Indulge full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 260 40.4. Hash It Out: Moments of Comfort & Bonding https://omny.fm/shows/good-risings/40-4-hash-it-out-moments-of-comfort-bonding Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 24 Feb 2022 09:00:00 -0000 40.4. Hash It Out: Moments of Comfort & Bonding full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 333 40.3. The Rising Sign: Mars in Capricorn Sextiling Neptune in Picses https://omny.fm/shows/good-risings/40-3-the-rising-sign-mars-in-capricorn-sextiling-n Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 23 Feb 2022 09:06:00 -0000 40.3. The Rising Sign: Mars in Capricorn Sextiling Neptune in Picses full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 379 40.3. Level-Up Latte: The Importance of Good Oral Hygiene https://omny.fm/shows/good-risings/40-3-level-up-latte-the-importance-of-good-oral-hy Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 23 Feb 2022 09:04:00 -0000 40.3. Level-Up Latte: The Importance of Good Oral Hygiene full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 246 40.3. Grateful Grains: The Art of Moving On - Immerse Yourself In New https://omny.fm/shows/good-risings/40-3-grateful-grains-the-art-of-moving-on-immerse Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 23 Feb 2022 09:02:00 -0000 40.3. Grateful Grains: The Art of Moving On - Immerse Yourself In New full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 296 40.3. Hash It Out: A Difference of Faith https://omny.fm/shows/good-risings/40-3-hash-it-out-a-difference-of-faith Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 23 Feb 2022 09:00:00 -0000 40.3. Hash It Out: A Difference of Faith full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 284 40.2. The Rising Sign: The Power of Visualization on 2.22.22 https://omny.fm/shows/good-risings/40-2-the-rising-sign-the-power-of-visualization-on Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 22 Feb 2022 09:06:00 -0000 40.2. The Rising Sign: The Power of Visualization on 2.22.22 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 358 40.2. Level-Up Latte: The Power of Sleep https://omny.fm/shows/good-risings/40-2-level-up-latte-the-power-of-sleep Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 22 Feb 2022 09:04:00 -0000 40.2. Level-Up Latte: The Power of Sleep full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 314 40.2. Grateful Grains: The Art of Moving On - Declutter https://omny.fm/shows/good-risings/40-2-grateful-grains-the-art-of-moving-on-declutte Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 22 Feb 2022 09:02:00 -0000 40.2. Grateful Grains: The Art of Moving On - Declutter full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 313 40.2. Hash It Out: Dropping the Defensive Wall https://omny.fm/shows/good-risings/40-2-hash-it-out-dropping-the-defensive-wall Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 22 Feb 2022 09:00:00 -0000 40.2. Hash It Out: Dropping the Defensive Wall full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 379 40.1. The Rising Sign: Moon in Scorpio Opposing Uranus in Taurus - Confidently Relate to the Unknown https://omny.fm/shows/good-risings/40-1-the-rising-sign-moon-in-scorpio-opposing-uran Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 21 Feb 2022 09:06:00 -0000 40.1. The Rising Sign: Moon in Scorpio Opposing Uranus in Taurus - Confidently Relate to the Unknown full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 311 40.1. Level-Up Latte: Introducing Adrianne Nina https://omny.fm/shows/good-risings/40-1-level-up-latte-introducing-adrianne-nina Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 21 Feb 2022 09:04:00 -0000 40.1. Level-Up Latte: Introducing Adrianne Nina full Cavalry Audio Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 184 40.1. Grateful Grains: The Art of Moving On - Mourning a Relationship https://omny.fm/shows/good-risings/40-1-grateful-grains-the-art-of-moving-on-mourning Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 21 Feb 2022 09:02:00 -0000 40.1. Grateful Grains: The Art of Moving On - Mourning a Relationship full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 397 40.1. Hash-It Out: Contempt - When We Call Our Partners Names... https://omny.fm/shows/good-risings/40-1-hash-it-out-contempt-when-we-call-our-partner Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 21 Feb 2022 09:00:00 -0000 40.1. Hash-It Out: Contempt - When We Call Our Partners Names... full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 419 39.5. The Rising Sign: Sun Enters Pisces https://omny.fm/shows/good-risings/39-5-the-rising-sign-sun-enters-pisces Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Feb 2022 09:06:00 -0000 39.5. The Rising Sign: Sun Enters Pisces full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 401 39.5. Grateful Grains: Love - With Family https://omny.fm/shows/good-risings/39-5-grateful-grains-love-with-family Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Feb 2022 09:04:00 -0000 39.5. Grateful Grains: Love - With Family full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 247 39.5. Hash It Out: Avoidant Attachment Style https://omny.fm/shows/good-risings/39-5-hash-it-out-avoidant-attachment-style Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Feb 2022 09:02:00 -0000 39.5. Hash It Out: Avoidant Attachment Style full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 456 39.5. Single Serving: Vicki Broadbent - Getting Ideas Onto the Page https://omny.fm/shows/good-risings/39-5-single-serving-vicki-broadbent-getting-ideas Are you lacking in time and energy for achieving your creative goals? Vicki Broadbent helps us rediscover our creative passions and how to begin to pursue them this week on Good Risings' Single Serving. Good Risings is a mindset. Join our Single Serving guest host Vicki Broadbent for a week on unlocking your creativity. — Vicki Broadbent is a multi award-winning lifestyle blogger, screenwriter, broadcaster and parenting expert. She's the author of the bestselling book The Working Mom: Your Guide to Surviving and Thriving at Work and at Home. IG: @honestmum Blog: https://honestmum.com Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Feb 2022 09:00:00 -0000 39.5. Single Serving: Vicki Broadbent - Getting Ideas Onto the Page full Cavalry Audio Are you lacking in time and energy for achieving your creative goals? Vicki Broadbent helps us rediscover our creative passions and how to begin to pursue them this week on Good Risings' Single Serving. Good Risings is a mindset. Join our Single Serving guest host Vicki Broadbent for a week on unlocking your creativity. — Vicki Broadbent is a multi award-winning lifestyle blogger, screenwriter, broadcaster and parenting expert. She's the author of the bestselling book The Working Mom: Your Guide to Surviving and Thriving at Work and at Home. IG: @honestmum Blog: https://honestmum.com Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 350 39.4. The Rising Sign: Jupiter in Pisces Sextiling Uranus in Taurus https://omny.fm/shows/good-risings/39-4-the-rising-sign-jupiter-in-pisces-sextiling-u Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 17 Feb 2022 09:06:00 -0000 39.4. The Rising Sign: Jupiter in Pisces Sextiling Uranus in Taurus full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 358 39.4. Grateful Grains: Love - Marriage https://omny.fm/shows/good-risings/39-4-grateful-grains-love-marriage Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 17 Feb 2022 09:04:00 -0000 39.4. Grateful Grains: Love - Marriage full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 499 39.4. Hash It Out: Mis-Matched Sex Drives https://omny.fm/shows/good-risings/39-4-hash-it-out-mis-matched-sex-drives Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 17 Feb 2022 09:02:00 -0000 39.4. Hash It Out: Mis-Matched Sex Drives full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 361 39.4. Single Serving: Vicki Broadbent - Embracing what You Do https://omny.fm/shows/good-risings/39-4-single-serving-vicki-broadbent-embracing-what Are you lacking in time and energy for achieving your creative goals? Vicki Broadbent helps us rediscover our creative passions and how to begin to pursue them this week on Good Risings' Single Serving. Good Risings is a mindset. Join our Single Serving guest host Vicki Broadbent for a week on unlocking your creativity. — Vicki Broadbent is a multi award-winning lifestyle blogger, screenwriter, broadcaster and parenting expert. She's the author of the bestselling book The Working Mom: Your Guide to Surviving and Thriving at Work and at Home. IG: @honestmum Blog: https://honestmum.com Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 17 Feb 2022 09:00:00 -0000 39.4. Single Serving: Vicki Broadbent - Embracing what You Do full Cavalry Audio Are you lacking in time and energy for achieving your creative goals? Vicki Broadbent helps us rediscover our creative passions and how to begin to pursue them this week on Good Risings' Single Serving. Good Risings is a mindset. Join our Single Serving guest host Vicki Broadbent for a week on unlocking your creativity. — Vicki Broadbent is a multi award-winning lifestyle blogger, screenwriter, broadcaster and parenting expert. She's the author of the bestselling book The Working Mom: Your Guide to Surviving and Thriving at Work and at Home. IG: @honestmum Blog: https://honestmum.com Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 346 39.3. The Rising Sign: Self-Soothe, Regulate, & Reality Check https://omny.fm/shows/good-risings/39-3-the-rising-sign-self-soothe-regulate-reality Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 16 Feb 2022 09:08:00 -0000 39.3. The Rising Sign: Self-Soothe, Regulate, & Reality Check full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 383 39.3. Grateful Grains: Love - With Friends https://omny.fm/shows/good-risings/39-3-grateful-grains-love-with-friends Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 16 Feb 2022 09:06:00 -0000 39.3. Grateful Grains: Love - With Friends full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 328 39.3. Hash It Out: Who is Pre-Marital Counseling For? https://omny.fm/shows/good-risings/39-3-hash-it-out-who-is-pre-marital-counseling-for Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 16 Feb 2022 09:02:00 -0000 39.3. Hash It Out: Who is Pre-Marital Counseling For? full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 309 39.3. Single Serving: Vicki Broadbent - We’re All Storytellers https://omny.fm/shows/good-risings/39-3-single-serving-vicki-broadbent-we-re-all-stor Are you lacking in time and energy for achieving your creative goals? Vicki Broadbent helps us rediscover our creative passions and how to begin to pursue them this week on Good Risings' Single Serving. Good Risings is a mindset. Join our Single Serving guest host Vicki Broadbent for a week on unlocking your creativity. — Vicki Broadbent is a multi award-winning lifestyle blogger, screenwriter, broadcaster and parenting expert. She's the author of the bestselling book The Working Mom: Your Guide to Surviving and Thriving at Work and at Home. IG: @honestmum Blog: https://honestmum.com Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 16 Feb 2022 09:00:00 -0000 39.3. Single Serving: Vicki Broadbent - We’re All Storytellers full Cavalry Audio Are you lacking in time and energy for achieving your creative goals? Vicki Broadbent helps us rediscover our creative passions and how to begin to pursue them this week on Good Risings' Single Serving. Good Risings is a mindset. Join our Single Serving guest host Vicki Broadbent for a week on unlocking your creativity. — Vicki Broadbent is a multi award-winning lifestyle blogger, screenwriter, broadcaster and parenting expert. She's the author of the bestselling book The Working Mom: Your Guide to Surviving and Thriving at Work and at Home. IG: @honestmum Blog: https://honestmum.com Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 394 39.2. The Rising Sign: Full Moon Enters Leo https://omny.fm/shows/good-risings/39-2-the-rising-sign-full-moon-enters-leo Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 15 Feb 2022 09:08:00 -0000 39.2. The Rising Sign: Full Moon Enters Leo full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 372 39.2. Grateful Grains: Love - Self-Love https://omny.fm/shows/good-risings/39-2-grateful-grains-love-self-love Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 15 Feb 2022 09:06:00 -0000 39.2. Grateful Grains: Love - Self-Love full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 400 39.2. Spoonful of Spirituality: The Ultimate Nirvana https://omny.fm/shows/good-risings/39-2-spoonful-of-spirituality-the-ultimate-nirvana Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 15 Feb 2022 09:04:00 -0000 39.2. Spoonful of Spirituality: The Ultimate Nirvana full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 364 39.2. Hash It Out: An Interview with George https://omny.fm/shows/good-risings/39-2-hash-it-out-an-interview-with-george Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 15 Feb 2022 09:02:00 -0000 39.2. Hash It Out: An Interview with George full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 362 39.2. Single Serving: Vicki Broadbent - Overcoming Self-Sabotage https://omny.fm/shows/good-risings/39-2-single-serving-vicki-broadbent-overcoming-sel Are you lacking in time and energy for achieving your creative goals? Vicki Broadbent helps us rediscover our creative passions and how to begin to pursue them this week on Good Risings' Single Serving. Good Risings is a mindset. Join our Single Serving guest host Vicki Broadbent for a week on unlocking your creativity. — Vicki Broadbent is a multi award-winning lifestyle blogger, screenwriter, broadcaster and parenting expert. She's the author of the bestselling book The Working Mom: Your Guide to Surviving and Thriving at Work and at Home. IG: @honestmum Blog: https://honestmum.com Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 15 Feb 2022 09:00:00 -0000 39.2. Single Serving: Vicki Broadbent - Overcoming Self-Sabotage full Cavalry Audio Are you lacking in time and energy for achieving your creative goals? Vicki Broadbent helps us rediscover our creative passions and how to begin to pursue them this week on Good Risings' Single Serving. Good Risings is a mindset. Join our Single Serving guest host Vicki Broadbent for a week on unlocking your creativity. — Vicki Broadbent is a multi award-winning lifestyle blogger, screenwriter, broadcaster and parenting expert. She's the author of the bestselling book The Working Mom: Your Guide to Surviving and Thriving at Work and at Home. IG: @honestmum Blog: https://honestmum.com Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 420 39.1. The Rising Sign: Mercury Enters Aquarius - Bring the Best of Friendship to Romance https://omny.fm/shows/good-risings/39-1-the-rising-sign-mercury-enters-aquarius-bring Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Feb 2022 09:10:00 -0000 39.1. The Rising Sign: Mercury Enters Aquarius - Bring the Best of Friendship to Romance full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 383 39.1. Grateful Grains: Love - Intentional Connection https://omny.fm/shows/good-risings/39-1-grateful-grains-love-intentional-connection Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Feb 2022 09:06:00 -0000 39.1. Grateful Grains: Love - Intentional Connection full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 325 39.1. Spoonful of Spirituality: Who was St. Valentine and How did Valentine's Day Begin? https://omny.fm/shows/good-risings/39-1-spoonful-of-spirituality-who-was-st-valentine Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Feb 2022 09:04:00 -0000 39.1. Spoonful of Spirituality: Who was St. Valentine and How did Valentine's Day Begin? full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 326 39.1. Hash-It Out: What's the Best Way to Get Through a Heartbreak? https://omny.fm/shows/good-risings/39-1-hash-it-out-whats-the-best-way-to-get-through Are you asking yourself "why can't I just get over the breakup?" Liz gives us 4 easy steps to begin to heal from a breakup. Remind yourself this is grief. Un-shame yourself from experiencing grief Work on preparing yourself for the big events that you know may upset you. Set some specific "grief time." ----- Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Feb 2022 09:02:00 -0000 39.1. Hash-It Out: What's the Best Way to Get Through a Heartbreak? full Cavalry Audio Are you asking yourself "why can't I just get over the breakup?" Liz gives us 4 easy steps to begin to heal from a breakup. Remind yourself this is grief. Un-shame yourself from experiencing grief Work on preparing yourself for the big events that you know may upset you. Set some specific "grief time." ----- Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 515 39.1. Single Serving: Vicki Broadbent - Bestselling Author of 'The Working Mom' https://omny.fm/shows/good-risings/39-1-single-serving-vicki-broadbent-bestselling-au Are you lacking in time and energy for achieving your creative goals? Vicki Broadbent helps us rediscover our creative passions and how to begin to pursue them this week on Good Risings' Single Serving. Honor your creative desires. Wake up earlier than the rest of your household. Dorothea Brande's "Morning Notes" - Write a stream of consciousness to exercise your thoughts and your creative muscles. "In order to build confidence you need to start and be consistent -- everything takes time." - Vicki Broadbent ------- Good Risings is a mindset. Join our Single Serving guest host Vicki Broadbent for a week on unlocking your creativity. Vicki Broadbent is a multi award-winning lifestyle blogger, screenwriter, broadcaster and parenting expert. She's the author of the bestselling book The Working Mom: Your Guide to Surviving and Thriving at Work and at Home. IG: @honestmum Blog: https://honestmum.com Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Feb 2022 09:00:00 -0000 39.1. Single Serving: Vicki Broadbent - Bestselling Author of 'The Working Mom' full Cavalry Audio Are you lacking in time and energy for achieving your creative goals? Vicki Broadbent helps us rediscover our creative passions and how to begin to pursue them this week on Good Risings' Single Serving. Honor your creative desires. Wake up earlier than the rest of your household. Dorothea Brande's "Morning Notes" - Write a stream of consciousness to exercise your thoughts and your creative muscles. "In order to build confidence you need to start and be consistent -- everything takes time." - Vicki Broadbent ------- Good Risings is a mindset. Join our Single Serving guest host Vicki Broadbent for a week on unlocking your creativity. Vicki Broadbent is a multi award-winning lifestyle blogger, screenwriter, broadcaster and parenting expert. She's the author of the bestselling book The Working Mom: Your Guide to Surviving and Thriving at Work and at Home. IG: @honestmum Blog: https://honestmum.com Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 375 38.5. The Rising Sign: Third Mercury-Pluto Conjunction https://omny.fm/shows/good-risings/38-5-the-rising-sign-third-mercury-pluto-conjuncti Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Feb 2022 09:08:00 -0000 38.5. The Rising Sign: Third Mercury-Pluto Conjunction full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 424 38.5. Level-Up Latte: Visualize Success https://omny.fm/shows/good-risings/38-5-level-up-latte-visualize-success Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Feb 2022 09:06:00 -0000 38.5. Level-Up Latte: Visualize Success full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 447 38.5. Grateful Grains: Connection - Making It Last https://omny.fm/shows/good-risings/38-5-grateful-grains-connection-making-it-last Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Feb 2022 09:04:00 -0000 38.5. Grateful Grains: Connection - Making It Last full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 516 38.5. Spoonful of Spirituality: Numerous Words for Love - Romantic Love https://omny.fm/shows/good-risings/38-5-spoonful-of-spirituality-numerous-words-for-l Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Feb 2022 09:02:00 -0000 38.5. Spoonful of Spirituality: Numerous Words for Love - Romantic Love full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 335 38.5. Hash It Out: Slow Down & Recognize https://omny.fm/shows/good-risings/38-5-hash-it-out-slow-down-recognize Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Feb 2022 09:00:00 -0000 38.5. Hash It Out: Slow Down & Recognize full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 346 38.4. The Rising Sign: Moon in Neptune Squaring Gemini in Pisces https://omny.fm/shows/good-risings/38-4-the-rising-sign-moon-in-neptune-squaring-gemi Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Feb 2022 09:08:00 -0000 38.4. The Rising Sign: Moon in Neptune Squaring Gemini in Pisces full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 371 38.4. Level-Up Latte: Successful Surroundings https://omny.fm/shows/good-risings/38-4-level-up-latte-successful-surroundings Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Feb 2022 09:06:00 -0000 38.4. Level-Up Latte: Successful Surroundings full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 414 38.4. Grateful Grains: Connection - Advancing Partnership https://omny.fm/shows/good-risings/38-4-grateful-grains-connection-advancing-partners Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Feb 2022 09:04:00 -0000 38.4. Grateful Grains: Connection - Advancing Partnership full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 367 38.4. Spoonful of Spirituality: Numerous Words for Love - Loving Kindness & Compassion https://omny.fm/shows/good-risings/38-4-spoonful-of-spirituality-numerous-words-for-l Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Feb 2022 09:02:00 -0000 38.4. Spoonful of Spirituality: Numerous Words for Love - Loving Kindness & Compassion full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 353 38.4. Hash It Out: Stress By Design Vs. Life https://omny.fm/shows/good-risings/38-4-hash-it-out-stress-by-design-vs-life Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Feb 2022 09:00:00 -0000 38.4. Hash It Out: Stress By Design Vs. Life full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 365 38.3. The Rising Sign: Post Mercury Retrograde Shadow https://omny.fm/shows/good-risings/38-3-the-rising-sign-post-mercury-retrograde-shado Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 09 Feb 2022 09:08:00 -0000 38.3. The Rising Sign: Post Mercury Retrograde Shadow full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 293 38.3. Level-Up Latte: Failing Forward https://omny.fm/shows/good-risings/38-3-level-up-latte-failing-forward Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 09 Feb 2022 09:06:00 -0000 38.3. Level-Up Latte: Failing Forward full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 451 38.3. Grateful Grains: Connection - In Friendship https://omny.fm/shows/good-risings/38-3-grateful-grains-connection-in-friendship Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 09 Feb 2022 09:04:00 -0000 38.3. Grateful Grains: Connection - In Friendship full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 341 38.3. Spoonful of Spirituality: Numerous Words for Love - Love of Self https://omny.fm/shows/good-risings/38-3-spoonful-of-spirituality-numerous-words-for-l Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 09 Feb 2022 09:02:00 -0000 38.3. Spoonful of Spirituality: Numerous Words for Love - Love of Self full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 409 38.3. Hash It Out: Stress Between Couples https://omny.fm/shows/good-risings/38-3-hash-it-out-stress-between-couples Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 09 Feb 2022 09:00:00 -0000 38.3. Hash It Out: Stress Between Couples full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 379 38.2. The Rising Sign: Mars in Capricorn Trining Uranus in Taurus - Freedom & Choice https://omny.fm/shows/good-risings/38-2-the-rising-sign-mars-in-capricorn-trining-ura Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 08 Feb 2022 09:08:00 -0000 38.2. The Rising Sign: Mars in Capricorn Trining Uranus in Taurus - Freedom & Choice full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 323 38.2. Level-Up Latte: Motivation From Failure https://omny.fm/shows/good-risings/38-2-level-up-latte-motivation-from-failure Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 08 Feb 2022 09:06:00 -0000 38.2. Level-Up Latte: Motivation From Failure full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 379 38.2. Grateful Grains: Connection - In the Workplace https://omny.fm/shows/good-risings/38-2-grateful-grains-connection-in-the-workplace Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 08 Feb 2022 09:04:00 -0000 38.2. Grateful Grains: Connection - In the Workplace full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 410 38.2. Spoonful of Spirituality: Numerous Words for Love - Hospitable Love https://omny.fm/shows/good-risings/38-2-spoonful-of-spirituality-numerous-words-for-l Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 08 Feb 2022 09:02:00 -0000 38.2. Spoonful of Spirituality: Numerous Words for Love - Hospitable Love full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 292 38.2. Hash It Out: The Busy Couple https://omny.fm/shows/good-risings/38-2-hash-it-out-the-busy-couple Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 08 Feb 2022 09:00:00 -0000 38.2. Hash It Out: The Busy Couple full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 452 38.1. The Rising Sign: Grounded by Earth Signs - Be Thoughtful in Our Intention https://omny.fm/shows/good-risings/38-1-the-rising-sign-grounded-by-earth-signs-be-th Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Feb 2022 09:10:00 -0000 38.1. The Rising Sign: Grounded by Earth Signs - Be Thoughtful in Our Intention full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 286 38.1. Level-Up Latte: Failure is in the Eye of the Beholder https://omny.fm/shows/good-risings/38-1-level-up-latte-failure-is-in-the-eye-of-the-b Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Feb 2022 09:08:00 -0000 38.1. Level-Up Latte: Failure is in the Eye of the Beholder full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 264 38.1. Grateful Grains: Connection - The World of Opportunity https://omny.fm/shows/good-risings/38-1-grateful-grains-connection-the-world-of-oppor Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Feb 2022 09:06:00 -0000 38.1. Grateful Grains: Connection - The World of Opportunity full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 423 38.1. Spoonful of Spirituality: Numerous Words for Love - Familial Love https://omny.fm/shows/good-risings/38-1-spoonful-of-spirituality-numerous-words-for-l Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Feb 2022 09:04:00 -0000 38.1. Spoonful of Spirituality: Numerous Words for Love - Familial Love full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 326 38.1. Hash-It Out: A Rise in Stress Related Couples Conflict https://omny.fm/shows/good-risings/38-1-hash-it-out-a-rise-in-stress-related-couples Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Feb 2022 09:02:00 -0000 38.1. Hash-It Out: A Rise in Stress Related Couples Conflict full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 348 37.5. The Rising Sign: The Annual Sun Saturn Conjunction in Aquarius https://omny.fm/shows/good-risings/37-5-the-rising-sign-the-annual-sun-saturn-conjunc Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Feb 2022 09:08:00 -0000 37.5. The Rising Sign: The Annual Sun Saturn Conjunction in Aquarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 338 37.5. Level-Up Latte: Visualize Control of Oneself https://omny.fm/shows/good-risings/37-5-level-up-latte-visualize-control-of-oneself Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Feb 2022 09:06:00 -0000 37.5. Level-Up Latte: Visualize Control of Oneself full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 322 37.5. Grateful Grains: The Five Agreements - Skepticism With An Open Mind https://omny.fm/shows/good-risings/37-5-grateful-grains-the-five-agreements-skepticis Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Feb 2022 09:04:00 -0000 37.5. Grateful Grains: The Five Agreements - Skepticism With An Open Mind full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 416 37.5. Spoonful of Spirituality: Let’s Have Hope https://omny.fm/shows/good-risings/37-5-spoonful-of-spirituality-let-s-have-hope Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Feb 2022 09:02:00 -0000 37.5. Spoonful of Spirituality: Let’s Have Hope full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 333 37.5. Hash It Out: The Fatally Flawed Marriage - Broken Intimacy Bond https://omny.fm/shows/good-risings/37-5-hash-it-out-the-fatally-flawed-marriage-broke Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Feb 2022 09:00:00 -0000 37.5. Hash It Out: The Fatally Flawed Marriage - Broken Intimacy Bond full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 475 37.4. The Rising Sign: No More Mercury Retrograde! https://omny.fm/shows/good-risings/37-4-the-rising-sign-no-more-mercury-retrograde Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Feb 2022 09:08:00 -0000 37.4. The Rising Sign: No More Mercury Retrograde! full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 446 37.4. Level-Up Latte: Tips to Improve Self-Control https://omny.fm/shows/good-risings/37-4-level-up-latte-tips-to-improve-self-control Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Feb 2022 09:06:00 -0000 37.4. Level-Up Latte: Tips to Improve Self-Control full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 393 37.4. Grateful Grains: The Five Agreements - Always Do Your Best https://omny.fm/shows/good-risings/37-4-grateful-grains-the-five-agreements-always-do Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Feb 2022 09:04:00 -0000 37.4. Grateful Grains: The Five Agreements - Always Do Your Best full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 259 37.4. Spoonful of Spirituality: Solar Mid-Winter https://omny.fm/shows/good-risings/37-4-spoonful-of-spirituality-solar-mid-winter Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Feb 2022 09:02:00 -0000 37.4. Spoonful of Spirituality: Solar Mid-Winter full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 303 37.4.. Hash It Out: The Fatally Flawed Marriage - The Broken Trust Bond https://omny.fm/shows/good-risings/37-4-hash-it-out-the-fatally-flawed-marriage-the-b Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Feb 2022 09:00:00 -0000 37.4.. Hash It Out: The Fatally Flawed Marriage - The Broken Trust Bond full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 429 37.3. Spoonful of Spirituality: Jupiter Moon Conjunction in Pisces - The Hero's Journey https://omny.fm/shows/good-risings/37-3-spoonful-of-spirituality-jupiter-moon-conjunc Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 02 Feb 2022 09:10:00 -0000 37.3. Spoonful of Spirituality: Jupiter Moon Conjunction in Pisces - The Hero's Journey full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 347 37.3. Grateful Grains: The Five Agreements - Don’t Make Assumptions https://omny.fm/shows/good-risings/37-3-grateful-grains-the-five-agreements-don-t-mak Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 02 Feb 2022 09:06:00 -0000 37.3. Grateful Grains: The Five Agreements - Don’t Make Assumptions full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 272 37.3. Spoonful of Spirituality: New Beginnings https://omny.fm/shows/good-risings/37-3-spoonful-of-spirituality-new-beginnings Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 02 Feb 2022 09:04:00 -0000 37.3. Spoonful of Spirituality: New Beginnings full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 328 37.3. Hash-It Out: The Fatally Flawed Marriage - A Broken Respect Bond https://omny.fm/shows/good-risings/37-3-hash-it-out-the-fatally-flawed-marriage-a-bro Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 02 Feb 2022 09:02:00 -0000 37.3. Hash-It Out: The Fatally Flawed Marriage - A Broken Respect Bond full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 445 37.3. Level-Up Latte: How to Monitor our Self Control https://omny.fm/shows/good-risings/37-3-level-up-latte-how-to-monitor-our-self-contro Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 02 Feb 2022 09:00:00 -0000 37.3. Level-Up Latte: How to Monitor our Self Control full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 309 37.2. The Rising Sign: Reconciling the Paradox of Belonging & Standing Alone https://omny.fm/shows/good-risings/37-2-the-rising-sign-reconciling-the-paradox-of-be Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 01 Feb 2022 09:10:00 -0000 37.2. The Rising Sign: Reconciling the Paradox of Belonging & Standing Alone full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 315 37.2. Level-Up Latte: The Endless Benefits of Self Control https://omny.fm/shows/good-risings/37-2-level-up-latte-the-endless-benefits-of-self-c Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 01 Feb 2022 09:08:00 -0000 37.2. Level-Up Latte: The Endless Benefits of Self Control full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 303 37.2. Grateful Grains: The Five Agreements - Don’t Take Anything Personally https://omny.fm/shows/good-risings/37-2-grateful-grains-the-five-agreements-don-t-tak Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 01 Feb 2022 09:06:00 -0000 37.2. Grateful Grains: The Five Agreements - Don’t Take Anything Personally full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 315 37.2. Spoonful of Spirituality: Happy Lunar New Year - Year of the Water Tiger https://omny.fm/shows/good-risings/37-2-spoonful-of-spirituality-happy-lunar-new-year Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 01 Feb 2022 09:04:00 -0000 37.2. Spoonful of Spirituality: Happy Lunar New Year - Year of the Water Tiger full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 279 37.2. Hash-It Out: Fatally Flawed Marriage - Intimacy, Trust & Respect Bonds https://omny.fm/shows/good-risings/37-2-hash-it-out-fatally-flawed-marriage-intimacy Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 01 Feb 2022 09:02:00 -0000 37.2. Hash-It Out: Fatally Flawed Marriage - Intimacy, Trust & Respect Bonds full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 423 37.1. The Rising Sign: New Moon in Aquarius - What Started For You Last Summer? https://omny.fm/shows/good-risings/37-1-the-rising-sign-new-moon-in-aquarius-what-sta Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 31 Jan 2022 09:10:00 -0000 37.1. The Rising Sign: New Moon in Aquarius - What Started For You Last Summer? full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 315 37.1. Level-Up Latte: How to Improve Your Self Control https://omny.fm/shows/good-risings/37-1-level-up-latte-how-to-improve-your-self-contr Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 31 Jan 2022 09:08:00 -0000 37.1. Level-Up Latte: How to Improve Your Self Control full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 273 37.1. Grateful Grains: The Five Agreements - Be Impeccable With Your Word https://omny.fm/shows/good-risings/37-1-grateful-grains-the-five-agreements-be-impecc Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 31 Jan 2022 09:06:00 -0000 37.1. Grateful Grains: The Five Agreements - Be Impeccable With Your Word full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 443 37.1. Spoonful of Spirituality: What You Want to Feel - A Focus Meditation https://omny.fm/shows/good-risings/37-1-spoonful-of-spirituality-what-you-want-to-fee Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 31 Jan 2022 09:04:00 -0000 37.1. Spoonful of Spirituality: What You Want to Feel - A Focus Meditation full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 381 37.1. Hash-It Out: The Fatally Flawed Marriage https://omny.fm/shows/good-risings/37-1-hash-it-out-the-fatally-flawed-marriage Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 31 Jan 2022 09:00:00 -0000 37.1. Hash-It Out: The Fatally Flawed Marriage full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 282 36.5. The Rising Sign: Capricorn Transits https://omny.fm/shows/good-risings/36-5-the-rising-sign-capricorn-transits Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Jan 2022 09:10:00 -0000 36.5. The Rising Sign: Capricorn Transits full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 377 36.5. Level-Up Latte: Visualize a Balanced Exercise Routine https://omny.fm/shows/good-risings/36-5-level-up-latte-visualize-a-balanced-exercise Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Jan 2022 09:08:00 -0000 36.5. Level-Up Latte: Visualize a Balanced Exercise Routine full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 327 36.5. Grateful Grains: Well Rounded Health - Connectedness https://omny.fm/shows/good-risings/36-5-grateful-grains-well-rounded-health-connected Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Jan 2022 09:06:00 -0000 36.5. Grateful Grains: Well Rounded Health - Connectedness full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 407 36.5. Spoonful of Spirituality: Divine Androgyny https://omny.fm/shows/good-risings/36-5-spoonful-of-spirituality-divine-androgyny Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Jan 2022 09:04:00 -0000 36.5. Spoonful of Spirituality: Divine Androgyny full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 367 36.5. Hash It Out: The Dating Game - Green Flags https://omny.fm/shows/good-risings/36-5-hash-it-out-the-dating-game-green-flags Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Jan 2022 09:02:00 -0000 36.5. Hash It Out: The Dating Game - Green Flags full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 469 36.5. Single Serving: Consistency Compounds - Dan & Kay Ockey https://omny.fm/shows/good-risings/36-5-single-serving-consistency-compounds-dan-kay Good Risings is a mindset. Join our Single Serving guest hosts, Dan & Kay Ockey, for a week on the role money plays in our relationships. @centseifinancial Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Jan 2022 09:00:00 -0000 36.5. Single Serving: Consistency Compounds - Dan & Kay Ockey full Cavalry Audio Good Risings is a mindset. Join our Single Serving guest hosts, Dan & Kay Ockey, for a week on the role money plays in our relationships. @centseifinancial Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 290 36.4. The Rising Sign: Moon Entering Sagittarius https://omny.fm/shows/good-risings/36-4-the-rising-sign-moon-entering-sagittarius Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 27 Jan 2022 09:10:00 -0000 36.4. The Rising Sign: Moon Entering Sagittarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 312 36.4. Level-Up Latte: Recover from Exercise Burnout https://omny.fm/shows/good-risings/36-4-level-up-latte-recover-from-exercise-burnout Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 27 Jan 2022 09:08:00 -0000 36.4. Level-Up Latte: Recover from Exercise Burnout full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 324 36.4. Grateful Grains: Well Rounded Health - Recovery https://omny.fm/shows/good-risings/36-4-grateful-grains-well-rounded-health-recovery Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 27 Jan 2022 09:06:00 -0000 36.4. Grateful Grains: Well Rounded Health - Recovery full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 557 36.4. Spoonful of Spirituality: The Divine Feminine https://omny.fm/shows/good-risings/36-4-spoonful-of-spirituality-the-divine-feminine Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 27 Jan 2022 09:04:00 -0000 36.4. Spoonful of Spirituality: The Divine Feminine full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 388 36.4. Hash It Out: The Dating Game - Ghosting https://omny.fm/shows/good-risings/36-4-hash-it-out-the-dating-game-ghosting Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 27 Jan 2022 09:02:00 -0000 36.4. Hash It Out: The Dating Game - Ghosting full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 414 36.4. Single Serving: Be Frugal Not Cheap - Dan & Kay Ockey https://omny.fm/shows/good-risings/36-4-single-serving-be-frugal-not-cheap-dan-kay-oc Good Risings is a mindset. Join our Single Serving guest hosts, Dan & Kay Ockey, for a week on the role money plays in our relationships. @centseifinancial Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 27 Jan 2022 09:00:00 -0000 36.4. Single Serving: Be Frugal Not Cheap - Dan & Kay Ockey full Cavalry Audio Good Risings is a mindset. Join our Single Serving guest hosts, Dan & Kay Ockey, for a week on the role money plays in our relationships. @centseifinancial Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 373 36.3. The Rising Sign: Story Stewardship https://omny.fm/shows/good-risings/36-3-the-rising-sign-story-stewardship Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 26 Jan 2022 09:10:00 -0000 36.3. The Rising Sign: Story Stewardship full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 361 36.3. Level-Up Latte: Tips to Avoid Exercise Burnout https://omny.fm/shows/good-risings/36-3-level-up-latte-tips-to-avoid-exercise-burnout Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 26 Jan 2022 09:08:00 -0000 36.3. Level-Up Latte: Tips to Avoid Exercise Burnout full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 363 36.3. Grateful Grains: Well Rounded Health - Peace of Mind https://omny.fm/shows/good-risings/36-3-grateful-grains-well-rounded-health-peace-of Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 26 Jan 2022 09:06:00 -0000 36.3. Grateful Grains: Well Rounded Health - Peace of Mind full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 475 36.3. Spoonful of Spirituality: What is the Divine Masculine? https://omny.fm/shows/good-risings/36-3-spoonful-of-spirituality-what-is-the-divine-m Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 26 Jan 2022 09:04:00 -0000 36.3. Spoonful of Spirituality: What is the Divine Masculine? full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 397 36.3. Hash It Out: The Dating Game - Recognizing Red Flags https://omny.fm/shows/good-risings/36-3-hash-it-out-the-dating-game-recognizing-red-f Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 26 Jan 2022 09:02:00 -0000 36.3. Hash It Out: The Dating Game - Recognizing Red Flags full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 478 36.3. Single Serving: Budgeting Breakdown - Dan & Kay Ockey https://omny.fm/shows/good-risings/36-3-single-serving-budgeting-breakdown-dan-kay-oc Good Risings is a mindset. Join our Single Serving guest hosts, Dan & Kay Ockey, for a week on the role money plays in our relationships. @centseifinancial Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 26 Jan 2022 09:00:00 -0000 36.3. Single Serving: Budgeting Breakdown - Dan & Kay Ockey full Cavalry Audio Good Risings is a mindset. Join our Single Serving guest hosts, Dan & Kay Ockey, for a week on the role money plays in our relationships. @centseifinancial Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 390 36.2. The Rising Sign: Mercury Moves into Capricorn https://omny.fm/shows/good-risings/36-2-the-rising-sign-mercury-moves-into-capricorn Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 25 Jan 2022 09:10:00 -0000 36.2. The Rising Sign: Mercury Moves into Capricorn full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 283 36.2. Level-Up Latte: What Causes Exercise Burnout? https://omny.fm/shows/good-risings/36-2-level-up-latte-what-causes-exercise-burnout Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 25 Jan 2022 09:08:00 -0000 36.2. Level-Up Latte: What Causes Exercise Burnout? full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 323 36.2. Grateful Grains: Well Rounded Health - Stimulation https://omny.fm/shows/good-risings/36-2-grateful-grains-well-rounded-health-stimulati Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 25 Jan 2022 09:06:00 -0000 36.2. Grateful Grains: Well Rounded Health - Stimulation full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 438 36.2. Spoonful of Spirituality: Zoroastrianism https://omny.fm/shows/good-risings/36-2-spoonful-of-spirituality-zoroastrianism Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 25 Jan 2022 09:04:00 -0000 36.2. Spoonful of Spirituality: Zoroastrianism full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 312 36.2. Hash It Out: The Dating Game - The Challenges of Dating in 2022 https://omny.fm/shows/good-risings/36-2-hash-it-out-the-dating-game-the-challenges-of Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 25 Jan 2022 09:02:00 -0000 36.2. Hash It Out: The Dating Game - The Challenges of Dating in 2022 full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 557 36.2. Single Serving: Identifying Your Rich Life - Dan & Kay Ockey https://omny.fm/shows/good-risings/36-2-single-serving-identifying-your-rich-life-dan Good Risings is a mindset. Join our Single Serving guest hosts, Dan & Kay Ockey, for a week on the role money plays in our relationships. @centseifinancial Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 25 Jan 2022 09:00:00 -0000 36.2. Single Serving: Identifying Your Rich Life - Dan & Kay Ockey full Cavalry Audio Good Risings is a mindset. Join our Single Serving guest hosts, Dan & Kay Ockey, for a week on the role money plays in our relationships. @centseifinancial Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 367 36.1. The Rising Sign: Mars in Capricorn Until March 6th https://omny.fm/shows/good-risings/36-1-the-rising-sign-mars-in-capricorn-until-march Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 24 Jan 2022 09:10:00 -0000 36.1. The Rising Sign: Mars in Capricorn Until March 6th full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 354 36.1. Level-Up Latte: Avoiding Exercise Burnout https://omny.fm/shows/good-risings/36-1-level-up-latte-avoiding-exercise-burnout Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 24 Jan 2022 09:08:00 -0000 36.1. Level-Up Latte: Avoiding Exercise Burnout full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 264 36.1. Grateful Grains: Well Rounded Health - Diet https://omny.fm/shows/good-risings/36-1-grateful-grains-well-rounded-health-diet Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 24 Jan 2022 09:06:00 -0000 36.1. Grateful Grains: Well Rounded Health - Diet full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 543 36.1. Spoonful of Spirituality: Monday Meditation - Color & Light https://omny.fm/shows/good-risings/36-1-spoonful-of-spirituality-monday-meditation-co Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 24 Jan 2022 09:04:00 -0000 36.1. Spoonful of Spirituality: Monday Meditation - Color & Light full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 356 36.1. Hash It Out: The Dating Game - First Date Questions https://omny.fm/shows/good-risings/36-1-hash-it-out-the-dating-game-first-date-questi Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 24 Jan 2022 09:02:00 -0000 36.1. Hash It Out: The Dating Game - First Date Questions full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 406 36.1. Single Serving: The First Step on Your Money Journey - Dan & Kay Ockey https://omny.fm/shows/good-risings/36-1-single-serving-the-first-step-on-your-money-j Good Risings is a mindset. Join our Single Serving guest hosts, Dan & Kay Ockey, for a week on the role money plays in our relationships. @centseifinancial Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 24 Jan 2022 09:00:00 -0000 36.1. Single Serving: The First Step on Your Money Journey - Dan & Kay Ockey full Cavalry Audio Good Risings is a mindset. Join our Single Serving guest hosts, Dan & Kay Ockey, for a week on the role money plays in our relationships. @centseifinancial Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 372 35.5. The Rising Sign: Routines, Habits, & Systems https://omny.fm/shows/good-risings/35-5-the-rising-sign-routines-habits-systems Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 Jan 2022 09:08:00 -0000 35.5. The Rising Sign: Routines, Habits, & Systems full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 318 35.5. Level-Up Latte: Visualize a Curious Life https://omny.fm/shows/good-risings/35-5-level-up-latte-visualize-a-curious-life Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 Jan 2022 09:06:00 -0000 35.5. Level-Up Latte: Visualize a Curious Life full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 301 35.5. Grateful Grains: Healthy Diet, The Basics - Micronutrients - Vitamins and Minerals https://omny.fm/shows/good-risings/35-5-grateful-grains-healthy-diet-the-basics-micro Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 Jan 2022 09:04:00 -0000 35.5. Grateful Grains: Healthy Diet, The Basics - Micronutrients - Vitamins and Minerals full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 520 35.5. Spoonful of Spirituality: The Other Side of Laziness https://omny.fm/shows/good-risings/35-5-spoonful-of-spirituality-the-other-side-of-la Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 Jan 2022 09:02:00 -0000 35.5. Spoonful of Spirituality: The Other Side of Laziness full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 389 35.5. Hash It Out: Turning Towards - Book Excerpt on Relational Theories https://omny.fm/shows/good-risings/35-5-hash-it-out-turning-towards-book-excerpt-on-r Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 Jan 2022 09:00:00 -0000 35.5. Hash It Out: Turning Towards - Book Excerpt on Relational Theories full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 375 Introducing: The Shadow Girls https://omny.fm/shows/good-risings/introducing-the-shadow-girls Secretly, the Green River Killer case haunted Carolyn Ossorio’s childhood and adolescence…growing up near Gary Ridgway's hunting grounds, where he preyed on vulnerable teens and young women, strangling them, stripping their bodies of all earthly possessions and leaving them in the river and green spaces. 49 victims...and yet the first name most think of is, Gary Ridgway. As a little girl, Carolyn never forgot how his victims were portrayed as "bad girls." The message was clear: that's what would happen to you if you were a bad girl. Decades later, during the Covid lockdown, Carolyn embarked on a deep dive into the nearly 20-year investigation, that journey would uncover never heard before audio, a long buried secret of her own and the hard truth: that bad things still happen to girls…whether they are good or bad has nothing to do with it.  Presented by Cavalry Audio and iHeartRadio Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 20 Jan 2022 22:00:00 -0000 Introducing: The Shadow Girls full Cavalry Audio Secretly, the Green River Killer case haunted Carolyn Ossorio’s childhood and adolescence…growing up near Gary Ridgway's hunting grounds, where he preyed on vulnerable teens and young women, strangling them, stripping their bodies of all earthly possessions and leaving them in the river and green spaces. 49 victims...and yet the first name most think of is, Gary Ridgway. As a little girl, Carolyn never forgot how his victims were portrayed as "bad girls." The message was clear: that's what would happen to you if you were a bad girl. Decades later, during the Covid lockdown, Carolyn embarked on a deep dive into the nearly 20-year investigation, that journey would uncover never heard before audio, a long buried secret of her own and the hard truth: that bad things still happen to girls…whether they are good or bad has nothing to do with it.  Presented by Cavalry Audio and iHeartRadio Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 204 35.4. The Rising Sign: Aliveness - Moon in Leo Trining Mars in Sagittarius https://omny.fm/shows/good-risings/35-4-the-rising-sign-aliveness-moon-in-leo-trining Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 20 Jan 2022 09:08:00 -0000 35.4. The Rising Sign: Aliveness - Moon in Leo Trining Mars in Sagittarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 366 35.4. Level Up Latte: Curiosity & Priming the Mind to Learn https://omny.fm/shows/good-risings/35-4-level-up-latte-curiosity-priming-the-mind-to Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 20 Jan 2022 09:06:00 -0000 35.4. Level Up Latte: Curiosity & Priming the Mind to Learn full Cavalry Audio Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 284 34.4. Grateful Grains: Healthy Diet, The Basics - Macronutrients - Fats https://omny.fm/shows/good-risings/34-4-grateful-grains-healthy-diet-the-basics-macro Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 20 Jan 2022 09:04:00 -0000 34.4. Grateful Grains: Healthy Diet, The Basics - Macronutrients - Fats full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 517 35.4. Spoonful of Spirituality: The Laziness Lie https://omny.fm/shows/good-risings/35-4-spoonful-of-spirituality-the-laziness-lie Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 20 Jan 2022 09:02:00 -0000 35.4. Spoonful of Spirituality: The Laziness Lie full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 350 35.4. Hash It Out: Turning Towards - Our Children https://omny.fm/shows/good-risings/35-4-hash-it-out-turning-towards-our-children Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 20 Jan 2022 09:00:00 -0000 35.4. Hash It Out: Turning Towards - Our Children full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 760 35.3. The Rising Sign: The Final Hours of Capricorn Season https://omny.fm/shows/good-risings/35-3-the-rising-sign-the-final-hours-of-capricorn Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 19 Jan 2022 09:08:00 -0000 35.3. The Rising Sign: The Final Hours of Capricorn Season full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 371 35.3. Level-Up Latte: How to Develop Curiosity & Lifelong Learning https://omny.fm/shows/good-risings/35-3-level-up-latte-how-to-develop-curiosity-lifel Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 19 Jan 2022 09:06:00 -0000 35.3. Level-Up Latte: How to Develop Curiosity & Lifelong Learning full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 275 35.3. Grateful Grains: Healthy Diet, The Basics - Macronutrients - Carbs https://omny.fm/shows/good-risings/35-3-grateful-grains-healthy-diet-the-basics-macro Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 19 Jan 2022 09:04:00 -0000 35.3. Grateful Grains: Healthy Diet, The Basics - Macronutrients - Carbs full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 522 35.3. Spoonful of Spirituality: The Abrahamic Religions & Laziness https://omny.fm/shows/good-risings/35-3-spoonful-of-spirituality-the-abrahamic-religi Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 19 Jan 2022 09:02:00 -0000 35.3. Spoonful of Spirituality: The Abrahamic Religions & Laziness full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 332 35.3. Hash It Out: Turning Towards - Ecosystems https://omny.fm/shows/good-risings/35-3-hash-it-out-turning-towards-ecosystems Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 19 Jan 2022 09:00:00 -0000 35.3. Hash It Out: Turning Towards - Ecosystems full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 460 35.2. The Rising Sign: Uranus, The Retrograde Phase, & Uranus in Taurus https://omny.fm/shows/good-risings/35-2-the-rising-sign-uranus-the-retrograde-phase-u Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 18 Jan 2022 09:08:00 -0000 35.2. The Rising Sign: Uranus, The Retrograde Phase, & Uranus in Taurus full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 376 35.2. Level-Up Latte: The Benefits of Curiosity & Lifelong Learning https://omny.fm/shows/good-risings/35-2-level-up-latte-the-benefits-of-curiosity-life Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 18 Jan 2022 09:06:00 -0000 35.2. Level-Up Latte: The Benefits of Curiosity & Lifelong Learning full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 280 35.2. Grateful Grains: Healthy Diet, The Basics - Macronutrients - Protein https://omny.fm/shows/good-risings/35-2-grateful-grains-healthy-diet-the-basics-macro Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 18 Jan 2022 09:04:00 -0000 35.2. Grateful Grains: Healthy Diet, The Basics - Macronutrients - Protein full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 550 35.2. Spoonful of Spirituality: Laziness Within a Spiritual Context https://omny.fm/shows/good-risings/35-2-spoonful-of-spirituality-laziness-within-a-sp Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 18 Jan 2022 09:02:00 -0000 35.2. Spoonful of Spirituality: Laziness Within a Spiritual Context full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 367 35.2. Hash It Out: ‘Turning Towards’ in Out Various Relationships https://omny.fm/shows/good-risings/35-2-hash-it-out-turning-towards-in-out-various-re Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 18 Jan 2022 09:00:00 -0000 35.2. Hash It Out: ‘Turning Towards’ in Out Various Relationships full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 522 35.1. The Rising Sign: Full Moon in Cancer https://omny.fm/shows/good-risings/35-1-the-rising-sign-full-moon-in-cancer Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 17 Jan 2022 09:08:00 -0000 35.1. The Rising Sign: Full Moon in Cancer full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 321 35.1. Level-Up Latte: Staying Curious and Lifelong Learning https://omny.fm/shows/good-risings/35-1-level-up-latte-staying-curious-and-lifelong-l Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 17 Jan 2022 09:06:00 -0000 35.1. Level-Up Latte: Staying Curious and Lifelong Learning full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 280 35.1. Grateful Grains: Healthy Diet, The Basics - Calories https://omny.fm/shows/good-risings/35-1-grateful-grains-healthy-diet-the-basics-calor Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 17 Jan 2022 09:04:00 -0000 35.1. Grateful Grains: Healthy Diet, The Basics - Calories full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 560 35.1. Spoonful of Spirituality: Rest & Repose https://omny.fm/shows/good-risings/35-1-spoonful-of-spirituality-rest-repose Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 17 Jan 2022 09:02:00 -0000 35.1. Spoonful of Spirituality: Rest & Repose full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 288 35.1. Hash It Out: Emotional & Physical Health and Our Relationships https://omny.fm/shows/good-risings/35-1-hash-it-out-emotional-physical-health-and-our Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 17 Jan 2022 09:00:00 -0000 35.1. Hash It Out: Emotional & Physical Health and Our Relationships full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 451 34.5. The Rising Sign: Diving Into the Retrograde Phase https://omny.fm/shows/good-risings/34-5-the-rising-sign-diving-into-the-retrograde-ph Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 14 Jan 2022 09:08:00 -0000 34.5. The Rising Sign: Diving Into the Retrograde Phase full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 386 34.5. Level-Up Latte: Visualize Your Best Self in 2022 https://omny.fm/shows/good-risings/34-5-level-up-latte-visualize-your-best-self-in-20 Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 14 Jan 2022 09:06:00 -0000 34.5. Level-Up Latte: Visualize Your Best Self in 2022 full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 315 34.5. Grateful Grains: Let’s Get Physical - Muscles https://omny.fm/shows/good-risings/34-5-grateful-grains-let-s-get-physical-muscles Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 14 Jan 2022 09:04:00 -0000 34.5. Grateful Grains: Let’s Get Physical - Muscles full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 470 34.5. Spoonful of Spirituality: The Baha’i World Religion Day https://omny.fm/shows/good-risings/34-5-spoonful-of-spirituality-the-baha-i-world-rel Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 14 Jan 2022 09:02:00 -0000 34.5. Spoonful of Spirituality: The Baha’i World Religion Day full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 358 34.5. Hash It Out: At the End of My Fuse With the Same Complaints https://omny.fm/shows/good-risings/34-5-hash-it-out-at-the-end-of-my-fuse-with-the-sa Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 14 Jan 2022 09:00:00 -0000 34.5. Hash It Out: At the End of My Fuse With the Same Complaints full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 533 34.4. The Rising Sign: Mercury In Aquarius https://omny.fm/shows/good-risings/34-4-the-rising-sign-mercury-in-aquarius Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 13 Jan 2022 09:08:00 -0000 34.4. The Rising Sign: Mercury In Aquarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 380 34.4. Level-Up Latte: Helpful Tips for a New You in the New Year https://omny.fm/shows/good-risings/34-4-level-up-latte-helpful-tips-for-a-new-you-in Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 13 Jan 2022 09:06:00 -0000 34.4. Level-Up Latte: Helpful Tips for a New You in the New Year full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 307 34.4. Grateful Grains: Let’s Get Physical - The Brain https://omny.fm/shows/good-risings/34-4-grateful-grains-let-s-get-physical-the-brain Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 13 Jan 2022 09:04:00 -0000 34.4. Grateful Grains: Let’s Get Physical - The Brain full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 489 34.4. Spoonful of Spirituality: The Ways We Grow https://omny.fm/shows/good-risings/34-4-spoonful-of-spirituality-the-ways-we-grow Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 13 Jan 2022 09:02:00 -0000 34.4. Spoonful of Spirituality: The Ways We Grow full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 372 34.4. Hash It Out: Co-Regulating Vs. Dis-Regulating https://omny.fm/shows/good-risings/34-4-hash-it-out-co-regulating-vs-dis-regulating Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 13 Jan 2022 09:00:00 -0000 34.4. Hash It Out: Co-Regulating Vs. Dis-Regulating full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 411 34.3. The Rising Sign: What is Mercury in Astrology? https://omny.fm/shows/good-risings/34-3-the-rising-sign-what-is-mercury-in-astrology Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 12 Jan 2022 09:08:00 -0000 34.3. The Rising Sign: What is Mercury in Astrology? full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 317 34.3. Level-Up Latte: Small Steps https://omny.fm/shows/good-risings/34-3-level-up-latte-small-steps Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 12 Jan 2022 09:06:00 -0000 34.3. Level-Up Latte: Small Steps full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 318 34.3. Grateful Grains: Let’s Get Physical - The Heart https://omny.fm/shows/good-risings/34-3-grateful-grains-let-s-get-physical-the-heart Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 12 Jan 2022 09:04:00 -0000 34.3. Grateful Grains: Let’s Get Physical - The Heart full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 513 34.3. Spoonful of Spirituality: New Year, New Emotions https://omny.fm/shows/good-risings/34-3-spoonful-of-spirituality-new-year-new-emotion Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 12 Jan 2022 09:02:00 -0000 34.3. Spoonful of Spirituality: New Year, New Emotions full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 335 34.3. Hash It Out: Turning Towards Each Other https://omny.fm/shows/good-risings/34-3-hash-it-out-turning-towards-each-other Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 12 Jan 2022 09:00:00 -0000 34.3. Hash It Out: Turning Towards Each Other full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 427 34.2. The Rising Sign: 1/11 https://omny.fm/shows/good-risings/34-2-the-rising-sign-1-11 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 11 Jan 2022 09:08:00 -0000 34.2. The Rising Sign: 1/11 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 317 34.2. Level-Up Latte: Removing Obstacles https://omny.fm/shows/good-risings/34-2-level-up-latte-removing-obstacles Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 11 Jan 2022 09:06:00 -0000 34.2. Level-Up Latte: Removing Obstacles full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 302 34.2. Grateful Grains: Let’s Get Physical - The Immune System https://omny.fm/shows/good-risings/34-2-grateful-grains-let-s-get-physical-the-immune Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 11 Jan 2022 09:04:00 -0000 34.2. Grateful Grains: Let’s Get Physical - The Immune System full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 463 34.2. Spoonful of Spirituality: A Conversation About Growth https://omny.fm/shows/good-risings/34-2-spoonful-of-spirituality-a-conversation-about Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 11 Jan 2022 09:02:00 -0000 34.2. Spoonful of Spirituality: A Conversation About Growth full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 361 34.2. Hash It Out: Stress in Our Relationships https://omny.fm/shows/good-risings/34-2-hash-it-out-stress-in-our-relationships Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 11 Jan 2022 09:00:00 -0000 34.2. Hash It Out: Stress in Our Relationships full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 524 34.1. The Rising Sign: Moon Pluto Square - Late Realizations https://omny.fm/shows/good-risings/34-1-the-rising-sign-moon-pluto-square-late-realiz Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 10 Jan 2022 09:08:00 -0000 34.1. The Rising Sign: Moon Pluto Square - Late Realizations full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 263 34.1. Level-Up Latte: Beginning of the Game https://omny.fm/shows/good-risings/34-1-level-up-latte-beginning-of-the-game Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 10 Jan 2022 09:06:00 -0000 34.1. Level-Up Latte: Beginning of the Game full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 315 34.1. Grateful Grains: Let's Get Physical - Skin, Nails, & Hair https://omny.fm/shows/good-risings/34-1-grateful-grains-lets-get-physical-skin-nails Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 10 Jan 2022 09:04:00 -0000 34.1. Grateful Grains: Let's Get Physical - Skin, Nails, & Hair full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 529 34.1. Spoonful of Spirituality: A Centering Meditation https://omny.fm/shows/good-risings/34-1-spoonful-of-spirituality-a-centering-meditati Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 10 Jan 2022 09:02:00 -0000 34.1. Spoonful of Spirituality: A Centering Meditation full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 338 34.1. Hash It Out: Impact of Stress on Relationships https://omny.fm/shows/good-risings/34-1-hash-it-out-impact-of-stress-on-relationships Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 10 Jan 2022 09:00:00 -0000 34.1. Hash It Out: Impact of Stress on Relationships full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 265 33.5. The Rising Sign: Sun Venus Conjunction in Capricorn https://omny.fm/shows/good-risings/33-5-the-rising-sign-sun-venus-conjunction-in-capr Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 07 Jan 2022 09:08:00 -0000 33.5. The Rising Sign: Sun Venus Conjunction in Capricorn full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 295 33.4. The Rising Sign: Moon in Pieces Squaring Mars in Sagittarius https://omny.fm/shows/good-risings/33-4-the-rising-sign-moon-in-pieces-squaring-mars Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 06 Jan 2022 09:08:00 -0000 33.4. The Rising Sign: Moon in Pieces Squaring Mars in Sagittarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 338 33.3. The Rising Sign: Moon in Pisces Forming a Conjunction to Jupiter https://omny.fm/shows/good-risings/33-3-the-rising-sign-moon-in-pisces-forming-a-conj Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 05 Jan 2022 09:08:00 -0000 33.3. The Rising Sign: Moon in Pisces Forming a Conjunction to Jupiter full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 241 33.2. The Rising Sign: Moon in Aquarius and Uranus in Taurus https://omny.fm/shows/good-risings/33-2-the-rising-sign-moon-in-aquarius-and-uranus-i Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 04 Jan 2022 09:08:00 -0000 33.2. The Rising Sign: Moon in Aquarius and Uranus in Taurus full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 271 33.1. The Rising Sign: Capricorn Energy https://omny.fm/shows/good-risings/33-1-the-rising-sign-capricorn-energy Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 03 Jan 2022 09:10:00 -0000 33.1. The Rising Sign: Capricorn Energy full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 280 33.1. Hash It Out: Hacking Our Goals https://omny.fm/shows/good-risings/33-1-hash-it-out-hacking-our-goals Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 03 Jan 2022 09:02:00 -0000 33.1. Hash It Out: Hacking Our Goals full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 344 32.5. The Rising Sign: The New Year - Mercury Entering Aquarius https://omny.fm/shows/good-risings/32-5-the-rising-sign-the-new-year-mercury-entering Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 31 Dec 2021 09:10:00 -0000 32.5. The Rising Sign: The New Year - Mercury Entering Aquarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 339 32.5. Level-Up Latte: Engage Your Mind With Exercise https://omny.fm/shows/good-risings/32-5-level-up-latte-engage-your-mind-with-exercise Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 31 Dec 2021 09:08:00 -0000 32.5. Level-Up Latte: Engage Your Mind With Exercise full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 391 32.5. Grateful Grains: Resolute - Recommitting https://omny.fm/shows/good-risings/32-5-grateful-grains-resolute-recommitting Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 31 Dec 2021 09:06:00 -0000 32.5. Grateful Grains: Resolute - Recommitting full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 301 32.5. Spoonful of Spirituality: New Years Eve - Endings are Hard but Important https://omny.fm/shows/good-risings/32-5-spoonful-of-spirituality-new-years-eve-ending Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 31 Dec 2021 09:04:00 -0000 32.5. Spoonful of Spirituality: New Years Eve - Endings are Hard but Important full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 355 32.5. Hash It Out: Buzzwords - Gaslighting & Narcissism https://omny.fm/shows/good-risings/32-5-hash-it-out-buzzwords-gaslighting-narcissism Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 31 Dec 2021 09:02:00 -0000 32.5. Hash It Out: Buzzwords - Gaslighting & Narcissism full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 530 32.5. The Word Waffle: Bleached Hair, Who This? https://omny.fm/shows/good-risings/32-5-the-word-waffle-bleached-hair-who-this Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 31 Dec 2021 09:00:00 -0000 32.5. The Word Waffle: Bleached Hair, Who This? full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 318 32.4. The Rising Sign: Mercury in Capricorn Conjunct Pluto in Capricorn https://omny.fm/shows/good-risings/32-4-the-rising-sign-mercury-in-capricorn-conjunct Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 30 Dec 2021 09:08:00 -0000 32.4. The Rising Sign: Mercury in Capricorn Conjunct Pluto in Capricorn full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 323 32.4. Level-Up Latte: Be Kind to Yourself https://omny.fm/shows/good-risings/32-4-level-up-latte-be-kind-to-yourself Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 30 Dec 2021 09:06:00 -0000 32.4. Level-Up Latte: Be Kind to Yourself full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 374 32.4. Grateful Grains: Resolute - Sticking To It https://omny.fm/shows/good-risings/32-4-grateful-grains-resolute-sticking-to-it Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 30 Dec 2021 09:04:00 -0000 32.4. Grateful Grains: Resolute - Sticking To It full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 323 32.4. Spoonful of Spirituality: The Element of Change & Creativity https://omny.fm/shows/good-risings/32-4-spoonful-of-spirituality-the-element-of-chang Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 30 Dec 2021 09:02:00 -0000 32.4. Spoonful of Spirituality: The Element of Change & Creativity full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 356 32.4. The Word Waffle: The Legend of the Yule-Cat https://omny.fm/shows/good-risings/32-4-the-word-waffle-the-legend-of-the-yule-cat Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 30 Dec 2021 09:00:00 -0000 32.4. The Word Waffle: The Legend of the Yule-Cat full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 347 32.3. The Rising Sign: Mercury in Capricorn Conjunct Venus in Capricorn https://omny.fm/shows/good-risings/32-3-the-rising-sign-mercury-in-capricorn-conjunct Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Dec 2021 09:10:00 -0000 32.3. The Rising Sign: Mercury in Capricorn Conjunct Venus in Capricorn full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 258 32.3. Level-Up Latte: Creative Movement https://omny.fm/shows/good-risings/32-3-level-up-latte-creative-movement Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Dec 2021 09:08:00 -0000 32.3. Level-Up Latte: Creative Movement full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 406 32.3. Grateful Grains: Resolute - Action https://omny.fm/shows/good-risings/32-3-grateful-grains-resolute-action Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Dec 2021 09:06:00 -0000 32.3. Grateful Grains: Resolute - Action full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 465 32.3. Spoonful of Spirituality: Constant Growth https://omny.fm/shows/good-risings/32-3-spoonful-of-spirituality-constant-growth Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Dec 2021 09:04:00 -0000 32.3. Spoonful of Spirituality: Constant Growth full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 411 32.3. Hash It Out: The Importance of Staying Relation - How Can I Let Go? https://omny.fm/shows/good-risings/32-3-hash-it-out-the-importance-of-staying-relatio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Dec 2021 09:02:00 -0000 32.3. Hash It Out: The Importance of Staying Relation - How Can I Let Go? full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 435 32.3. The Word Waffle: KFC in Japan https://omny.fm/shows/good-risings/32-3-the-word-waffle-kfc-in-japan Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Dec 2021 09:00:00 -0000 32.3. The Word Waffle: KFC in Japan full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 355 32.2. The Rising Sign: Planet Jupiter is Entering Pisces https://omny.fm/shows/good-risings/32-2-the-rising-sign-planet-jupiter-is-entering-pi Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Dec 2021 09:10:00 -0000 32.2. The Rising Sign: Planet Jupiter is Entering Pisces full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 402 32.2. Level-Up Latte: I Move Therefore I Am https://omny.fm/shows/good-risings/32-2-level-up-latte-i-move-therefore-i-am Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Dec 2021 09:08:00 -0000 32.2. Level-Up Latte: I Move Therefore I Am full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 399 32.2. Grateful Grains: Resolute - Reflection https://omny.fm/shows/good-risings/32-2-grateful-grains-resolute-reflection Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Dec 2021 09:06:00 -0000 32.2. Grateful Grains: Resolute - Reflection full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 304 32.2. Spoonful of Spirituality: What Is Meditation Actually For? https://omny.fm/shows/good-risings/32-2-spoonful-of-spirituality-what-is-meditation-a Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Dec 2021 09:04:00 -0000 32.2. Spoonful of Spirituality: What Is Meditation Actually For? full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 344 32.2. Hash It Out: The Importance of Staying Relation - The Self-Movement https://omny.fm/shows/good-risings/32-2-hash-it-out-the-importance-of-staying-relatio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Dec 2021 09:02:00 -0000 32.2. Hash It Out: The Importance of Staying Relation - The Self-Movement full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 387 32.2. The Word Waffle: Catalonia Christmas Tradition https://omny.fm/shows/good-risings/32-2-the-word-waffle-catalonia-christmas-tradition Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Dec 2021 09:00:00 -0000 32.2. The Word Waffle: Catalonia Christmas Tradition full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 326 32.1. The Rising Sign: Moon in Libra Opposite Chiron in Aries - Me vs. We https://omny.fm/shows/good-risings/32-1-the-rising-sign-moon-in-libra-opposite-chiron Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 27 Dec 2021 09:10:00 -0000 32.1. The Rising Sign: Moon in Libra Opposite Chiron in Aries - Me vs. We full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 227 32.1. Level-Up Latte: Move Your Body Into the New Year https://omny.fm/shows/good-risings/32-1-level-up-latte-move-your-body-into-the-new-ye Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 27 Dec 2021 09:08:00 -0000 32.1. Level-Up Latte: Move Your Body Into the New Year full Cavalry Audio Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 371 32.1. Grateful Grains: Resolute - Words Have Power https://omny.fm/shows/good-risings/32-1-grateful-grains-resolute-words-have-power Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 27 Dec 2021 09:06:00 -0000 32.1. Grateful Grains: Resolute - Words Have Power full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 397 32.1. Spoonful of Spirituality: A Meditation to Ease Into the Week https://omny.fm/shows/good-risings/32-1-spoonful-of-spirituality-a-meditation-to-ease Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 27 Dec 2021 09:04:00 -0000 32.1. Spoonful of Spirituality: A Meditation to Ease Into the Week full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 313 32.1. Hash It Out: Remembering Others While Self-Healing https://omny.fm/shows/good-risings/32-1-hash-it-out-remembering-others-while-self-hea Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 27 Dec 2021 09:02:00 -0000 32.1. Hash It Out: Remembering Others While Self-Healing full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 380 32.1. The Word Waffle: Odd Holiday Traditions https://omny.fm/shows/good-risings/32-1-the-word-waffle-odd-holiday-traditions Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 27 Dec 2021 09:00:00 -0000 32.1. The Word Waffle: Odd Holiday Traditions full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 313 31.5. The Rising Sign: Venus Pluto Conjunction - Grief & Joy https://omny.fm/shows/good-risings/31-5-the-rising-sign-venus-pluto-conjunction-grief Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Dec 2021 09:10:00 -0000 31.5. The Rising Sign: Venus Pluto Conjunction - Grief & Joy full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 295 31.5. Level-Up Latte: Visualizing Your Best You https://omny.fm/shows/good-risings/31-5-level-up-latte-visualizing-your-best-you Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Dec 2021 09:08:00 -0000 31.5. Level-Up Latte: Visualizing Your Best You full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 352 31.5. Grateful Grains: Ritual - In Family https://omny.fm/shows/good-risings/31-5-grateful-grains-ritual-in-family Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Dec 2021 09:06:00 -0000 31.5. Grateful Grains: Ritual - In Family full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 404 31.5. Spoonful of Spirituality: It's a Wonderful Life https://omny.fm/shows/good-risings/31-5-spoonful-of-spirituality-its-a-wonderful-life Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Dec 2021 09:04:00 -0000 31.5. Spoonful of Spirituality: It's a Wonderful Life full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 301 31.5. Hash It Out: What's Your Line? https://omny.fm/shows/good-risings/31-5-hash-it-out-whats-your-line Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Dec 2021 09:02:00 -0000 31.5. Hash It Out: What's Your Line? full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 635 31.4. The Rising Sign: Saturn Uranus Square - Stability and Change https://omny.fm/shows/good-risings/31-4-the-rising-sign-saturn-uranus-square-stabilit Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 23 Dec 2021 09:10:00 -0000 31.4. The Rising Sign: Saturn Uranus Square - Stability and Change full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 330 31.4. Level-Up Latte: Fear of Showing Up for You https://omny.fm/shows/good-risings/31-4-level-up-latte-fear-of-showing-up-for-you Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 23 Dec 2021 09:08:00 -0000 31.4. Level-Up Latte: Fear of Showing Up for You full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 326 31.4. Grateful Grains: Ritual - In Friendship https://omny.fm/shows/good-risings/31-4-grateful-grains-ritual-in-friendship Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 23 Dec 2021 09:06:00 -0000 31.4. Grateful Grains: Ritual - In Friendship full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 431 31.4. Spoonful of Spirituality: A Christmas Carol https://omny.fm/shows/good-risings/31-4-spoonful-of-spirituality-a-christmas-carol Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 23 Dec 2021 09:04:00 -0000 31.4. Spoonful of Spirituality: A Christmas Carol full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 305 31.4. Hash It Out: Can We Talk About it at Another Time? https://omny.fm/shows/good-risings/31-4-hash-it-out-can-we-talk-about-it-at-another-t Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 23 Dec 2021 09:02:00 -0000 31.4. Hash It Out: Can We Talk About it at Another Time? full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 622 31.3. The Rising Sign: Moon in Leo Opposite Saturn in Aquarius - Standing Alone https://omny.fm/shows/good-risings/31-3-the-rising-sign-moon-in-leo-opposite-saturn-i Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 22 Dec 2021 09:10:00 -0000 31.3. The Rising Sign: Moon in Leo Opposite Saturn in Aquarius - Standing Alone full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 238 31.3. Level-Up Latte: Nichelle's Goal System https://omny.fm/shows/good-risings/31-3-level-up-latte-nichelles-goal-system Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 22 Dec 2021 09:08:00 -0000 31.3. Level-Up Latte: Nichelle's Goal System full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 341 31.3. Grateful Grains: Ritual - Facilitating New Memories https://omny.fm/shows/good-risings/31-3-grateful-grains-ritual-facilitating-new-memor Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 22 Dec 2021 09:06:00 -0000 31.3. Grateful Grains: Ritual - Facilitating New Memories full Cavalry Audio Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 355 31.3. Spoonful of Spirituality: Why Do We Give Gifts? https://omny.fm/shows/good-risings/31-3-spoonful-of-spirituality-why-do-we-give-gifts Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 22 Dec 2021 09:04:00 -0000 31.3. Spoonful of Spirituality: Why Do We Give Gifts? full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 342 31.3. Hash It Out: The First 3 Minutes of Conflict https://omny.fm/shows/good-risings/31-3-hash-it-out-the-first-3-minutes-of-conflict Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 22 Dec 2021 09:02:00 -0000 31.3. Hash It Out: The First 3 Minutes of Conflict full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 395 31.2. The Rising Sign: G-R-I-T and the First Day of Capricorn Season https://omny.fm/shows/good-risings/31-2-the-rising-sign-g-r-i-t-and-the-first-day-of Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 21 Dec 2021 09:10:00 -0000 31.2. The Rising Sign: G-R-I-T and the First Day of Capricorn Season full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 295 31.2. Level-Up Latte: Nichelle's Routine https://omny.fm/shows/good-risings/31-2-level-up-latte-nichelles-routine Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 21 Dec 2021 09:08:00 -0000 31.2. Level-Up Latte: Nichelle's Routine full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 311 31.2. Grateful Grains: Ritual - Building New Habits https://omny.fm/shows/good-risings/31-2-grateful-grains-ritual-building-new-habits Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 21 Dec 2021 09:06:00 -0000 31.2. Grateful Grains: Ritual - Building New Habits full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 380 31.2. Spoonful of Spirituality - The Winter Solstice https://omny.fm/shows/good-risings/31-2-spoonful-of-spirituality-the-winter-solstice Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 21 Dec 2021 09:04:00 -0000 31.2. Spoonful of Spirituality - The Winter Solstice full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 283 31.2. Hash It Out: Ultimatum vs. Boundaries https://omny.fm/shows/good-risings/31-2-hash-it-out-ultimatum-vs-boundaries Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 21 Dec 2021 09:02:00 -0000 31.2. Hash It Out: Ultimatum vs. Boundaries full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 490 31.1. The Rising Sign: Venus Retrograde in Capricorn https://omny.fm/shows/good-risings/31-1-the-rising-sign-venus-retrograde-in-capricorn Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 20 Dec 2021 09:10:00 -0000 31.1. The Rising Sign: Venus Retrograde in Capricorn full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 342 31.1. Level-Up Latte: End-of-Year Review https://omny.fm/shows/good-risings/31-1-level-up-latte-end-of-year-review Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 20 Dec 2021 09:08:00 -0000 31.1. Level-Up Latte: End-of-Year Review full Cavalry Audio Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 295 31.1. Grateful Grains: Ritual - An Overview https://omny.fm/shows/good-risings/31-1-grateful-grains-ritual-an-overview Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 20 Dec 2021 09:06:00 -0000 31.1. Grateful Grains: Ritual - An Overview full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 285 31.1. Spoonful of Spirituality: Radiant Energy of Change https://omny.fm/shows/good-risings/31-1-spoonful-of-spirituality-radiant-energy-of-ch Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 20 Dec 2021 09:04:00 -0000 31.1. Spoonful of Spirituality: Radiant Energy of Change full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 290 31.1. Hash It Out: Beyond the Ultimatum https://omny.fm/shows/good-risings/31-1-hash-it-out-beyond-the-ultimatum Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 20 Dec 2021 09:02:00 -0000 31.1. Hash It Out: Beyond the Ultimatum full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 316 30.5. The Rising Sign: Equilibrium Between Gemini and Sagittarius https://omny.fm/shows/good-risings/30-5-the-rising-sign-equilibrium-between-gemini-an Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Dec 2021 09:10:00 -0000 30.5. The Rising Sign: Equilibrium Between Gemini and Sagittarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 291 30.5. Level-Up Latte: Visualize Breaking the Cycle https://omny.fm/shows/good-risings/30-5-level-up-latte-visualize-breaking-the-cycle LUL Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Dec 2021 09:08:00 -0000 30.5. Level-Up Latte: Visualize Breaking the Cycle full Cavalry Audio LUL Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 284 30.5. Grateful Grains: Spiritual Awakening - Reprogramming Belief Systems https://omny.fm/shows/good-risings/30-5-grateful-grains-spiritual-awakening-reprogram Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Dec 2021 09:06:00 -0000 30.5. Grateful Grains: Spiritual Awakening - Reprogramming Belief Systems full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 500 30.5. Hash It Out: Ingredients of a Real Apology https://omny.fm/shows/good-risings/30-5-hash-it-out-ingredients-of-a-real-apology Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Dec 2021 09:02:00 -0000 30.5. Hash It Out: Ingredients of a Real Apology full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 364 30.4. The Rising Sign: The Moon in Gemini Opposing Mars in Sagittarius https://omny.fm/shows/good-risings/30-4-the-rising-sign-the-moon-in-gemini-opposing-m Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 16 Dec 2021 09:10:00 -0000 30.4. The Rising Sign: The Moon in Gemini Opposing Mars in Sagittarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 312 30.4. Level-Up Latte: Mitigate Distraction https://omny.fm/shows/good-risings/30-4-level-up-latte-mitigate-distraction Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 16 Dec 2021 09:08:00 -0000 30.4. Level-Up Latte: Mitigate Distraction full Cavalry Audio Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 282 30.4. Grateful Grains: Spiritual Awakening - The Trifecta of Peace https://omny.fm/shows/good-risings/30-4-grateful-grains-spiritual-awakening-the-trife Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 16 Dec 2021 09:06:00 -0000 30.4. Grateful Grains: Spiritual Awakening - The Trifecta of Peace full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 360 30.4. Spoonful of Spirituality: Collective Grief https://omny.fm/shows/good-risings/30-4-spoonful-of-spirituality-collective-grief Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 16 Dec 2021 09:04:00 -0000 30.4. Spoonful of Spirituality: Collective Grief full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 441 30.4. Hash It Out: Fauxpology https://omny.fm/shows/good-risings/30-4-hash-it-out-fauxpology Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 16 Dec 2021 09:02:00 -0000 30.4. Hash It Out: Fauxpology full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 440 30.3. The Rising Sign: Moon in Taurus Sextiling Neptune in Pisces https://omny.fm/shows/good-risings/30-3-the-rising-sign-moon-in-taurus-sextiling-nept Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 15 Dec 2021 09:10:00 -0000 30.3. The Rising Sign: Moon in Taurus Sextiling Neptune in Pisces full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 229 30.3. Level-Up Latte: The Irony of Telling Yourself No https://omny.fm/shows/good-risings/30-3-level-up-latte-the-irony-of-telling-yourself Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 15 Dec 2021 09:08:00 -0000 30.3. Level-Up Latte: The Irony of Telling Yourself No full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 284 30.3. Grateful Grains: Spiritual Awakening - Shadow Work https://omny.fm/shows/good-risings/30-3-grateful-grains-spiritual-awakening-shadow-wo Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 15 Dec 2021 09:06:00 -0000 30.3. Grateful Grains: Spiritual Awakening - Shadow Work full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 466 30.3. Spoonful of Spirituality - A Wintery Debate https://omny.fm/shows/good-risings/30-3-spoonful-of-spirituality-a-wintery-debate Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 15 Dec 2021 09:04:00 -0000 30.3. Spoonful of Spirituality - A Wintery Debate full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 359 30.3. Hash It Out: We're Getting Nowhere https://omny.fm/shows/good-risings/30-3-hash-it-out-were-getting-nowhere Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 15 Dec 2021 09:02:00 -0000 30.3. Hash It Out: We're Getting Nowhere full Cavalry Audio Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 375 30.2. The Rising Sign: Mercury Enters Capricorn https://omny.fm/shows/good-risings/30-2-the-rising-sign-mercury-enters-capricorn Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 14 Dec 2021 09:08:00 -0000 30.2. The Rising Sign: Mercury Enters Capricorn full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 389 30.2. Level-Up Latte: Mental Abstinence https://omny.fm/shows/good-risings/30-2-level-up-latte-mental-abstinence Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 14 Dec 2021 09:06:00 -0000 30.2. Level-Up Latte: Mental Abstinence full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 268 30.2. Grateful Grains: Spiritual Awakening - Meditation https://omny.fm/shows/good-risings/30-2-grateful-grains-spiritual-awakening-meditatio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 14 Dec 2021 09:04:00 -0000 30.2. Grateful Grains: Spiritual Awakening - Meditation full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 325 30.2. Spoonful of Spirituality: The Holiday Slog https://omny.fm/shows/good-risings/30-2-spoonful-of-spirituality-the-holiday-slog Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 14 Dec 2021 09:02:00 -0000 30.2. Spoonful of Spirituality: The Holiday Slog full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 343 30.2. Hash It Out: But I’ve Already Said I’m Sorry https://omny.fm/shows/good-risings/30-2-hash-it-out-but-i-ve-already-said-i-m-sorry Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 14 Dec 2021 09:00:00 -0000 30.2. Hash It Out: But I’ve Already Said I’m Sorry full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 461 30.1. The Rising Sign: Mars Enters Sagittarius https://omny.fm/shows/good-risings/30-1-the-rising-sign-mars-enters-sagittarius Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 Dec 2021 09:10:00 -0000 30.1. The Rising Sign: Mars Enters Sagittarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 368 30.1. Level-Up Latte: Breaking Free of the Cycle of Distraction https://omny.fm/shows/good-risings/30-1-level-up-latte-breaking-free-of-the-cycle-of Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 Dec 2021 09:08:00 -0000 30.1. Level-Up Latte: Breaking Free of the Cycle of Distraction full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 268 30.1. Grateful Grains: Spiritual Awakening - Unpacking Suppressed Emotions https://omny.fm/shows/good-risings/30-1-grateful-grains-spiritual-awakening-unpacking Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 Dec 2021 09:06:00 -0000 30.1. Grateful Grains: Spiritual Awakening - Unpacking Suppressed Emotions full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 491 30.1. Spoonful of Spirituality - Meditation on Darkness https://omny.fm/shows/good-risings/30-1-spoonful-of-spirituality-meditation-on-darkne Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 Dec 2021 09:04:00 -0000 30.1. Spoonful of Spirituality - Meditation on Darkness full Cavalry Audio Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 349 30.1. Hash It Out: No Sweeping it Under the Rug https://omny.fm/shows/good-risings/30-1-hash-it-out-no-sweeping-it-under-the-rug Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 Dec 2021 09:02:00 -0000 30.1. Hash It Out: No Sweeping it Under the Rug full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 260 29.5. The Rising Sign: Venus Conjunct Pluto in Capricorn https://omny.fm/shows/good-risings/29-5-the-rising-sign-venus-conjunct-pluto-in-capri Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Dec 2021 09:10:00 -0000 29.5. The Rising Sign: Venus Conjunct Pluto in Capricorn full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 360 29.5. Level-Up Latte: Visualize an Intentional To-Do List https://omny.fm/shows/good-risings/29-5-level-up-latte-visualize-an-intentional-to-do Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Dec 2021 09:08:00 -0000 29.5. Level-Up Latte: Visualize an Intentional To-Do List full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 309 29.5. Grateful Grains: Getting Back to You - Adventure as Adults https://omny.fm/shows/good-risings/29-5-grateful-grains-getting-back-to-you-adventure Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Dec 2021 09:06:00 -0000 29.5. Grateful Grains: Getting Back to You - Adventure as Adults full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 429 29.5. Spoonful of Spirituality: An Interfaith Holiday Season - Part 2 https://omny.fm/shows/good-risings/29-5-spoonful-of-spirituality-an-interfaith-holida Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Dec 2021 09:04:00 -0000 29.5. Spoonful of Spirituality: An Interfaith Holiday Season - Part 2 full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 315 29.5. Hash It Out: Hot Conversations - Growing in Our Relationships https://omny.fm/shows/good-risings/29-5-hash-it-out-hot-conversations-growing-in-our Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Dec 2021 09:02:00 -0000 29.5. Hash It Out: Hot Conversations - Growing in Our Relationships full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 381 29.5. The Word Waffle: Stranger Encounters https://omny.fm/shows/good-risings/29-5-the-word-waffle-stranger-encounters Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Dec 2021 09:00:00 -0000 29.5. The Word Waffle: Stranger Encounters full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 395 29.4. The Rising Sign: Moon in Aquarius Conjunct Jupiter in Aquarius https://omny.fm/shows/good-risings/29-4-the-rising-sign-moon-in-aquarius-conjunct-jup Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 09 Dec 2021 09:10:00 -0000 29.4. The Rising Sign: Moon in Aquarius Conjunct Jupiter in Aquarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 382 29.4. Level-Up Latte: Taking Back Control of Your To-Do https://omny.fm/shows/good-risings/29-4-level-up-latte-taking-back-control-of-your-to Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 09 Dec 2021 09:08:00 -0000 29.4. Level-Up Latte: Taking Back Control of Your To-Do full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 278 29.4. Grateful Grains: Getting Back to You - Your Old Stomping Grounds https://omny.fm/shows/good-risings/29-4-grateful-grains-getting-back-to-you-your-old Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 09 Dec 2021 09:06:00 -0000 29.4. Grateful Grains: Getting Back to You - Your Old Stomping Grounds full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 360 29.4. Spoonful of Spirituality: An Interfaith Holiday Season https://omny.fm/shows/good-risings/29-4-spoonful-of-spirituality-an-interfaith-holida Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 09 Dec 2021 09:04:00 -0000 29.4. Spoonful of Spirituality: An Interfaith Holiday Season full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 299 29.4. Hash It Out: Hot Conversations - Relational Reasons https://omny.fm/shows/good-risings/29-4-hash-it-out-hot-conversations-relational-reas Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 09 Dec 2021 09:02:00 -0000 29.4. Hash It Out: Hot Conversations - Relational Reasons full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 364 29.4. The Word Waffle: What Do I Want For Christmas? https://omny.fm/shows/good-risings/29-4-the-word-waffle-what-do-i-want-for-christmas Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 09 Dec 2021 09:00:00 -0000 29.4. The Word Waffle: What Do I Want For Christmas? full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 384 29.3. The Rising Sign: Mars in Scorpio Squaring Jupiter in Aquarius https://omny.fm/shows/good-risings/29-3-the-rising-sign-mars-in-scorpio-squaring-jupi Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 08 Dec 2021 09:10:00 -0000 29.3. The Rising Sign: Mars in Scorpio Squaring Jupiter in Aquarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 304 29.3. Level-Up Latte: Tools to Help in Completing Tasks https://omny.fm/shows/good-risings/29-3-level-up-latte-tools-to-help-in-completing-ta Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 08 Dec 2021 09:08:00 -0000 29.3. Level-Up Latte: Tools to Help in Completing Tasks full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 307 29.3. Grateful Grains: Getting Back to You - Reconnect With An Old Friend https://omny.fm/shows/good-risings/29-3-grateful-grains-getting-back-to-you-reconnect Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 08 Dec 2021 09:06:00 -0000 29.3. Grateful Grains: Getting Back to You - Reconnect With An Old Friend full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 359 29.3. Spoonful of Spirituality: The Countdown Till Christmas - Advent Calendars https://omny.fm/shows/good-risings/29-3-spoonful-of-spirituality-the-countdown-till-c Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 08 Dec 2021 09:04:00 -0000 29.3. Spoonful of Spirituality: The Countdown Till Christmas - Advent Calendars full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 312 29.3. Hash It Out: Hot Conversations - Tips for Changing How We React https://omny.fm/shows/good-risings/29-3-hash-it-out-hot-conversations-tips-for-changi Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 08 Dec 2021 09:02:00 -0000 29.3. Hash It Out: Hot Conversations - Tips for Changing How We React full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 725 29.3. The Word Waffle: A Good Frame Changes the Game https://omny.fm/shows/good-risings/29-3-the-word-waffle-a-good-frame-changes-the-game Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 08 Dec 2021 09:00:00 -0000 29.3. The Word Waffle: A Good Frame Changes the Game full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 366 29.2. The Rising Sign: Mercury in Sagittarius Squaring Neptune in Pisces https://omny.fm/shows/good-risings/29-2-the-rising-sign-mercury-in-sagittarius-squari Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 07 Dec 2021 09:10:00 -0000 29.2. The Rising Sign: Mercury in Sagittarius Squaring Neptune in Pisces full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 413 29.2. Level-Up Latte: Tips for Creating an Effective To-Do List https://omny.fm/shows/good-risings/29-2-level-up-latte-tips-for-creating-an-effective Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 07 Dec 2021 09:08:00 -0000 29.2. Level-Up Latte: Tips for Creating an Effective To-Do List full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 294 29.2. Grateful Grains: Getting Back to You - Old Hobbies https://omny.fm/shows/good-risings/29-2-grateful-grains-getting-back-to-you-old-hobbi Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 07 Dec 2021 09:06:00 -0000 29.2. Grateful Grains: Getting Back to You - Old Hobbies full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 330 29.2. Spoonful of Spirituality: Basic But Big Questions https://omny.fm/shows/good-risings/29-2-spoonful-of-spirituality-basic-but-big-questi Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 07 Dec 2021 09:04:00 -0000 29.2. Spoonful of Spirituality: Basic But Big Questions full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 454 29.2. Hash It Out: Hot Conversations - Threatening Disagreements https://omny.fm/shows/good-risings/29-2-hash-it-out-hot-conversations-threatening-dis Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 07 Dec 2021 09:02:00 -0000 29.2. Hash It Out: Hot Conversations - Threatening Disagreements full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 342 29.2. The Word Waffle: We Are Fed the Information We Receive https://omny.fm/shows/good-risings/29-2-the-word-waffle-we-are-fed-the-information-we Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 07 Dec 2021 09:00:00 -0000 29.2. The Word Waffle: We Are Fed the Information We Receive full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 472 29.1. The Rising Sign: Eclipse Season is Over! https://omny.fm/shows/good-risings/29-1-the-rising-sign-eclipse-season-is-over Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 06 Dec 2021 09:10:00 -0000 29.1. The Rising Sign: Eclipse Season is Over! full Cavalry Audio Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 314 29.1. Level-Up Latte: Getting Through Your To-Do List https://omny.fm/shows/good-risings/29-1-level-up-latte-getting-through-your-to-do-lis Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 06 Dec 2021 09:08:00 -0000 29.1. Level-Up Latte: Getting Through Your To-Do List full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 338 29.1. Grateful Grains: Getting Back to You - The Power of Nostalgia https://omny.fm/shows/good-risings/29-1-grateful-grains-getting-back-to-you-the-power Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 06 Dec 2021 09:06:00 -0000 29.1. Grateful Grains: Getting Back to You - The Power of Nostalgia full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 495 29.1. Spoonful of Spirituality: Re-Centering Ourselves With Compassion https://omny.fm/shows/good-risings/29-1-spoonful-of-spirituality-re-centering-ourselv Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 06 Dec 2021 09:04:00 -0000 29.1. Spoonful of Spirituality: Re-Centering Ourselves With Compassion full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 308 29.1. Hash It Out: Hot Conversations https://omny.fm/shows/good-risings/29-1-hash-it-out-hot-conversations Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 06 Dec 2021 09:02:00 -0000 29.1. Hash It Out: Hot Conversations full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 446 29.1. The Word Waffle: Mayonnaise, YES or NO? https://omny.fm/shows/good-risings/29-1-the-word-waffle-mayonnaise-yes-or-no Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 06 Dec 2021 09:00:00 -0000 29.1. The Word Waffle: Mayonnaise, YES or NO? full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 346 28.5. The Rising Sign: The Moon Has Entered Sagittarius https://omny.fm/shows/good-risings/28-5-the-rising-sign-the-moon-has-entered-sagittar Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Dec 2021 09:10:00 -0000 28.5. The Rising Sign: The Moon Has Entered Sagittarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 383 28.5. Level-Up Latte: A Free-Flowing Life https://omny.fm/shows/good-risings/28-5-level-up-latte-a-free-flowing-life Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Dec 2021 09:08:00 -0000 28.5. Level-Up Latte: A Free-Flowing Life full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 355 28.5. Grateful Grains: Immunity Boosting - Cutting Edge Immune Boosters https://omny.fm/shows/good-risings/28-5-grateful-grains-immunity-boosting-cutting-edg Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Dec 2021 09:06:00 -0000 28.5. Grateful Grains: Immunity Boosting - Cutting Edge Immune Boosters full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 436 28.5. Spoonful of Spirituality: Defining Spirituality https://omny.fm/shows/good-risings/28-5-spoonful-of-spirituality-defining-spiritualit Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Dec 2021 09:04:00 -0000 28.5. Spoonful of Spirituality: Defining Spirituality full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 378 28.5. Hash It Out: Self Betrayal https://omny.fm/shows/good-risings/28-5-hash-it-out-self-betrayal Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Dec 2021 09:02:00 -0000 28.5. Hash It Out: Self Betrayal full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 281 28.5. The Word Waffle: Steph on the Street - Full of Love https://omny.fm/shows/good-risings/28-5-the-word-waffle-steph-on-the-street-full-of-l Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Dec 2021 09:00:00 -0000 28.5. The Word Waffle: Steph on the Street - Full of Love full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 457 28.4. The Rising Sign: The Building Blocks of Eclipses https://omny.fm/shows/good-risings/28-4-the-rising-sign-the-building-blocks-of-eclips Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 02 Dec 2021 09:10:00 -0000 28.4. The Rising Sign: The Building Blocks of Eclipses full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 372 28.4. Level-Up Latte: Listening Without Judgment https://omny.fm/shows/good-risings/28-4-level-up-latte-listening-without-judgment Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 02 Dec 2021 09:08:00 -0000 28.4. Level-Up Latte: Listening Without Judgment full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 355 28.4. Grateful Grains: Immunity Boosting - Sleep and Calm and Immunity https://omny.fm/shows/good-risings/28-4-grateful-grains-immunity-boosting-sleep-and-c Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 02 Dec 2021 09:06:00 -0000 28.4. Grateful Grains: Immunity Boosting - Sleep and Calm and Immunity full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 432 28.4. Spoonful of Spirituality: Practicing Spirituality https://omny.fm/shows/good-risings/28-4-spoonful-of-spirituality-practicing-spiritual Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 02 Dec 2021 09:04:00 -0000 28.4. Spoonful of Spirituality: Practicing Spirituality full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 294 28.4. Hash It Out: The Imago - Positive & Negative Characteristics https://omny.fm/shows/good-risings/28-4-hash-it-out-the-imago-positive-negative-chara Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 02 Dec 2021 09:02:00 -0000 28.4. Hash It Out: The Imago - Positive & Negative Characteristics full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 378 28.4. The Word Waffle: I'm Going for a Stroll https://omny.fm/shows/good-risings/28-4-the-word-waffle-im-going-for-a-stroll Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 02 Dec 2021 09:00:00 -0000 28.4. The Word Waffle: I'm Going for a Stroll full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 378 28.3. The Rising Sign: Happy December & Neptune Direct https://omny.fm/shows/good-risings/28-3-the-rising-sign-happy-december-neptune-direct Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 Dec 2021 09:10:00 -0000 28.3. The Rising Sign: Happy December & Neptune Direct full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 357 28.3. Level-Up Latte: Tips for Getting Un-Stuck https://omny.fm/shows/good-risings/28-3-level-up-latte-tips-for-getting-un-stuck Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 Dec 2021 09:08:00 -0000 28.3. Level-Up Latte: Tips for Getting Un-Stuck full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 332 28.3. Grateful Grains: Immunity Boosting - Fitness and Immunity https://omny.fm/shows/good-risings/28-3-grateful-grains-immunity-boosting-fitness-and Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 Dec 2021 09:06:00 -0000 28.3. Grateful Grains: Immunity Boosting - Fitness and Immunity full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 465 28.3. Spoonful of Spirituality: Generational Values & Ideas https://omny.fm/shows/good-risings/28-3-spoonful-of-spirituality-generational-values Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 Dec 2021 09:04:00 -0000 28.3. Spoonful of Spirituality: Generational Values & Ideas full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 292 28.3. Hash It Out: The Imago - The Human Desire to Connect https://omny.fm/shows/good-risings/28-3-hash-it-out-the-imago-the-human-desire-to-con Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 Dec 2021 09:02:00 -0000 28.3. Hash It Out: The Imago - The Human Desire to Connect full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 426 28.3. The Word Waffle: How About Them Potatos? https://omny.fm/shows/good-risings/28-3-the-word-waffle-how-about-them-potatos Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 Dec 2021 09:00:00 -0000 28.3. The Word Waffle: How About Them Potatos? full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 331 28.2. The Rising Sign: Put the Learning into Living https://omny.fm/shows/good-risings/28-2-the-rising-sign-put-the-learning-into-living Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 30 Nov 2021 09:10:00 -0000 28.2. The Rising Sign: Put the Learning into Living full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 283 28.2. Level-Up Latte: Exploring Why You Might Feel Stuck https://omny.fm/shows/good-risings/28-2-level-up-latte-exploring-why-you-might-feel-s Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 30 Nov 2021 09:08:00 -0000 28.2. Level-Up Latte: Exploring Why You Might Feel Stuck full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 354 28.2. Grateful Grains: Immunity Boosting - Nutrition & Immunity https://omny.fm/shows/good-risings/28-2-grateful-grains-immunity-boosting-nutrition-i Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 30 Nov 2021 09:06:00 -0000 28.2. Grateful Grains: Immunity Boosting - Nutrition & Immunity full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 635 28.2. Spoonful of Spirituality: Happy Hanukkah https://omny.fm/shows/good-risings/28-2-spoonful-of-spirituality-happy-hanukkah Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 30 Nov 2021 09:04:00 -0000 28.2. Spoonful of Spirituality: Happy Hanukkah full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 338 28.2. Hash It Out: The Imago - How Past Relationships Impact Current Relationships https://omny.fm/shows/good-risings/28-2-hash-it-out-the-imago-how-past-relationships Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 30 Nov 2021 09:02:00 -0000 28.2. Hash It Out: The Imago - How Past Relationships Impact Current Relationships full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 492 28.2. The Word Waffle: The Phone Has Tentacles https://omny.fm/shows/good-risings/28-2-the-word-waffle-the-phone-has-tentacles Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 30 Nov 2021 09:00:00 -0000 28.2. The Word Waffle: The Phone Has Tentacles full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 328 28.1. The Rising Sign: A Creative and Productive Trine https://omny.fm/shows/good-risings/28-1-the-rising-sign-a-creative-and-productive-tri Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 29 Nov 2021 09:10:00 -0000 28.1. The Rising Sign: A Creative and Productive Trine full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 295 28.1. Level-Up Latte: Do You Feel Stuck? https://omny.fm/shows/good-risings/28-1-level-up-latte-do-you-feel-stuck Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 29 Nov 2021 09:08:00 -0000 28.1. Level-Up Latte: Do You Feel Stuck? full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 306 28.1. Grateful Grains: Immunity Boosting - The Terrain https://omny.fm/shows/good-risings/28-1-grateful-grains-immunity-boosting-the-terrain Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 29 Nov 2021 09:06:00 -0000 28.1. Grateful Grains: Immunity Boosting - The Terrain full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 489 28.1. Spoonful of Spirituality: A Meditation on Gratitude https://omny.fm/shows/good-risings/28-1-spoonful-of-spirituality-a-meditation-on-grat Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 29 Nov 2021 09:04:00 -0000 28.1. Spoonful of Spirituality: A Meditation on Gratitude full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 331 28.1. Hash It Out: Intro to Imago https://omny.fm/shows/good-risings/28-1-hash-it-out-intro-to-imago Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 29 Nov 2021 09:02:00 -0000 28.1. Hash It Out: Intro to Imago full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 275 28.1. The Word Waffle: I Embrace That I'm a Bad Knitter https://omny.fm/shows/good-risings/28-1-the-word-waffle-i-embrace-that-im-a-bad-knitt Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 29 Nov 2021 09:00:00 -0000 28.1. The Word Waffle: I Embrace That I'm a Bad Knitter full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 457 27.5. The Rising Sign: Sun Mercury Conjunction in Sagittarius This Sunday https://omny.fm/shows/good-risings/27-5-the-rising-sign-sun-mercury-conjunction-in-sa Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Nov 2021 09:10:00 -0000 27.5. The Rising Sign: Sun Mercury Conjunction in Sagittarius This Sunday full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 336 27.5. Level-Up Latte: Visualize How You Want the Holidays to Unfold https://omny.fm/shows/good-risings/27-5-level-up-latte-visualize-how-you-want-the-hol Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Nov 2021 09:08:00 -0000 27.5. Level-Up Latte: Visualize How You Want the Holidays to Unfold full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 329 27.5. Grateful Grains: Guided Gratitude - Who You Are https://omny.fm/shows/good-risings/27-5-grateful-grains-guided-gratitude-who-you-are Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Nov 2021 09:06:00 -0000 27.5. Grateful Grains: Guided Gratitude - Who You Are full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 679 27.5. Spoonful of Spirituality: Who Might Need a Little Love Through Gift-Giving? https://omny.fm/shows/good-risings/27-5-spoonful-of-spirituality-who-might-need-a-lit Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Nov 2021 09:04:00 -0000 27.5. Spoonful of Spirituality: Who Might Need a Little Love Through Gift-Giving? full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 308 27.5. Hash It Out: A Reflective Ritual https://omny.fm/shows/good-risings/27-5-hash-it-out-a-reflective-ritual Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Nov 2021 09:02:00 -0000 27.5. Hash It Out: A Reflective Ritual full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 421 27.5. The Word Waffle: Write a Letter https://omny.fm/shows/good-risings/27-5-the-word-waffle-write-a-letter Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Nov 2021 09:00:00 -0000 27.5. The Word Waffle: Write a Letter full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 347 27.4. The Rising Sign: Operating from Compassion is the Soul of Today https://omny.fm/shows/good-risings/27-4-the-rising-sign-operating-from-compassion-is Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 25 Nov 2021 09:10:00 -0000 27.4. The Rising Sign: Operating from Compassion is the Soul of Today full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 341 27.4. Level-Up Latte: Stay Motivated Through the Holidays - In Our Relationships https://omny.fm/shows/good-risings/27-4-level-up-latte-stay-motivated-through-the-hol Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 25 Nov 2021 09:08:00 -0000 27.4. Level-Up Latte: Stay Motivated Through the Holidays - In Our Relationships full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 294 27.4. Grateful Grains: Guided Gratitude - The World Community https://omny.fm/shows/good-risings/27-4-grateful-grains-guided-gratitude-the-world-co Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 25 Nov 2021 09:06:00 -0000 27.4. Grateful Grains: Guided Gratitude - The World Community full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 569 27.4. Spoonful of Spirituality: Happy Thanksgiving https://omny.fm/shows/good-risings/27-4-spoonful-of-spirituality-happy-thanksgiving Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 25 Nov 2021 09:04:00 -0000 27.4. Spoonful of Spirituality: Happy Thanksgiving full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 332 27.4. Hash It Out: Gratitude in Our Relationships https://omny.fm/shows/good-risings/27-4-hash-it-out-gratitude-in-our-relationships Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 25 Nov 2021 09:02:00 -0000 27.4. Hash It Out: Gratitude in Our Relationships full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 306 27.4. The Word Waffle: Improv is Life https://omny.fm/shows/good-risings/27-4-the-word-waffle-improv-is-life Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 25 Nov 2021 09:00:00 -0000 27.4. The Word Waffle: Improv is Life full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 320 27.3. The Rising Sign: Mercury Entering Sagittarius https://omny.fm/shows/good-risings/27-3-the-rising-sign-mercury-entering-sagittarius Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 24 Nov 2021 09:10:00 -0000 27.3. The Rising Sign: Mercury Entering Sagittarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 383 27.3. Level-Up Latte: Stay Motivated Through the Holidays - With Your Health https://omny.fm/shows/good-risings/27-3-level-up-latte-stay-motivated-through-the-hol Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 24 Nov 2021 09:08:00 -0000 27.3. Level-Up Latte: Stay Motivated Through the Holidays - With Your Health full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 322 27.3. Grateful Grains: Guided Gratitude - Your Body https://omny.fm/shows/good-risings/27-3-grateful-grains-guided-gratitude-your-body Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 24 Nov 2021 09:06:00 -0000 27.3. Grateful Grains: Guided Gratitude - Your Body full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 666 27.3. Spoonful of Spirituality: Take a Moment https://omny.fm/shows/good-risings/27-3-spoonful-of-spirituality-take-a-moment Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 24 Nov 2021 09:04:00 -0000 27.3. Spoonful of Spirituality: Take a Moment full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 289 27.3. Hash It Out: Hopeful Holiday Events https://omny.fm/shows/good-risings/27-3-hash-it-out-hopeful-holiday-events Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 24 Nov 2021 09:02:00 -0000 27.3. Hash It Out: Hopeful Holiday Events full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 442 27.3. The Word Waffle: Good Stocking Stuffers https://omny.fm/shows/good-risings/27-3-the-word-waffle-good-stocking-stuffers Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 24 Nov 2021 09:00:00 -0000 27.3. The Word Waffle: Good Stocking Stuffers full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 386 27.2. The Rising Sign: An Emotionally Charged Grand Water Sign https://omny.fm/shows/good-risings/27-2-the-rising-sign-an-emotionally-charged-grand Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 23 Nov 2021 09:10:00 -0000 27.2. The Rising Sign: An Emotionally Charged Grand Water Sign full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 350 27.2. Level-Up Latte: Stay Motivated Through the Holidays - At Work https://omny.fm/shows/good-risings/27-2-level-up-latte-stay-motivated-through-the-hol Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 23 Nov 2021 09:08:00 -0000 27.2. Level-Up Latte: Stay Motivated Through the Holidays - At Work full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 284 27.2. Grateful Grains: Guided Gratitude - Someone No Longer in Your Life https://omny.fm/shows/good-risings/27-2-grateful-grains-guided-gratitude-someone-no-l Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 23 Nov 2021 09:06:00 -0000 27.2. Grateful Grains: Guided Gratitude - Someone No Longer in Your Life full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 613 27.2. Spoonful of Spirituality: Stressful Family Gatherings https://omny.fm/shows/good-risings/27-2-spoonful-of-spirituality-stressful-family-gat Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 23 Nov 2021 09:04:00 -0000 27.2. Spoonful of Spirituality: Stressful Family Gatherings full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 289 27.2. Hash It Out: Holiday Boundaries https://omny.fm/shows/good-risings/27-2-hash-it-out-holiday-boundaries Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 23 Nov 2021 09:02:00 -0000 27.2. Hash It Out: Holiday Boundaries full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 394 27.2. The Word Waffle: Read From Multiple Sources https://omny.fm/shows/good-risings/27-2-the-word-waffle-read-from-multiple-sources Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 23 Nov 2021 09:00:00 -0000 27.2. The Word Waffle: Read From Multiple Sources full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 351 27.1. The Rising Sign: It's Officially Sagittarius Season https://omny.fm/shows/good-risings/27-1-the-rising-sign-its-officially-sagittarius-se Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 22 Nov 2021 09:10:00 -0000 27.1. The Rising Sign: It's Officially Sagittarius Season full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 370 27.1. Level-Up Latte: Ghosts of Holiday Past https://omny.fm/shows/good-risings/27-1-level-up-latte-ghosts-of-holiday-past Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 22 Nov 2021 09:08:00 -0000 27.1. Level-Up Latte: Ghosts of Holiday Past full Cavalry Audio Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 336 27.1. Grateful Grains: Guided Gratitude - Someone You Love https://omny.fm/shows/good-risings/27-1-grateful-grains-guided-gratitude-someone-you Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 22 Nov 2021 09:06:00 -0000 27.1. Grateful Grains: Guided Gratitude - Someone You Love full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 714 27.1. Spoonful of Spirituality: Comfort and Safety Meditation https://omny.fm/shows/good-risings/27-1-spoonful-of-spirituality-comfort-and-safety-m Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 22 Nov 2021 09:04:00 -0000 27.1. Spoonful of Spirituality: Comfort and Safety Meditation full Cavalry Audio Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 294 27.1. Hash It Out: Holiday Rituals and Why They Matter https://omny.fm/shows/good-risings/27-1-hash-it-out-holiday-rituals-and-why-they-matt Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 22 Nov 2021 09:02:00 -0000 27.1. Hash It Out: Holiday Rituals and Why They Matter full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 498 27.1. The Word Waffle: Pit-bull Energy https://omny.fm/shows/good-risings/27-1-the-word-waffle-pit-bull-energy Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 22 Nov 2021 09:00:00 -0000 27.1. The Word Waffle: Pit-bull Energy full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 384 26.5. The Rising Sign: Lunar Eclipse in Taurus https://omny.fm/shows/good-risings/26-5-the-rising-sign-lunar-eclipse-in-taurus Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Nov 2021 09:10:00 -0000 26.5. The Rising Sign: Lunar Eclipse in Taurus full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 362 26.5. Level-Up Latte: Visualize Self-Forgiveness https://omny.fm/shows/good-risings/26-5-level-up-latte-visualize-self-forgiveness Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Nov 2021 09:08:00 -0000 26.5. Level-Up Latte: Visualize Self-Forgiveness full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 313 26.5. Grateful Grains: Gratitude - Teaching Our Children https://omny.fm/shows/good-risings/26-5-grateful-grains-gratitude-teaching-our-childr Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Nov 2021 09:06:00 -0000 26.5. Grateful Grains: Gratitude - Teaching Our Children full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 438 26.5. Spoonful of Spirituality: We Are Like the Trees https://omny.fm/shows/good-risings/26-5-spoonful-of-spirituality-we-are-like-the-tree Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Nov 2021 09:04:00 -0000 26.5. Spoonful of Spirituality: We Are Like the Trees full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 270 26.5. Hash It Out: Connecting on a Deeper Spiritual Level https://omny.fm/shows/good-risings/26-5-hash-it-out-connecting-on-a-deeper-spiritual Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Nov 2021 09:02:00 -0000 26.5. Hash It Out: Connecting on a Deeper Spiritual Level full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 265 26.5. The Word Waffle: Let’s Be Human https://omny.fm/shows/good-risings/26-5-the-word-waffle-let-s-be-human Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Nov 2021 09:00:00 -0000 26.5. The Word Waffle: Let’s Be Human full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 273 26.4. The Rising Sign: The Taurus Energy https://omny.fm/shows/good-risings/26-4-the-rising-sign-the-taurus-energy Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 18 Nov 2021 09:10:00 -0000 26.4. The Rising Sign: The Taurus Energy full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 372 26.4. Level-Up Latte: Kick Off Your Self-Forgiveness Journey https://omny.fm/shows/good-risings/26-4-level-up-latte-kick-off-your-self-forgiveness Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 18 Nov 2021 09:08:00 -0000 26.4. Level-Up Latte: Kick Off Your Self-Forgiveness Journey full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 371 26.4. Grateful Grains: Gratitude - In the Workplace https://omny.fm/shows/good-risings/26-4-grateful-grains-gratitude-in-the-workplace Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 18 Nov 2021 09:06:00 -0000 26.4. Grateful Grains: Gratitude - In the Workplace full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 292 26.4. Spoonful of Spirituality: You’re a Human Being, Not a Human Doing https://omny.fm/shows/good-risings/26-4-spoonful-of-spirituality-you-re-a-human-being Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 18 Nov 2021 09:04:00 -0000 26.4. Spoonful of Spirituality: You’re a Human Being, Not a Human Doing full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 263 26.4. Hash It Out: New Love, New Boundaries https://omny.fm/shows/good-risings/26-4-hash-it-out-new-love-new-boundaries Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 18 Nov 2021 09:02:00 -0000 26.4. Hash It Out: New Love, New Boundaries full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 380 26.4. The Word Waffle: STP or Yo-Yo Ma? https://omny.fm/shows/good-risings/26-4-the-word-waffle-stp-or-yo-yo-ma Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 18 Nov 2021 09:00:00 -0000 26.4. The Word Waffle: STP or Yo-Yo Ma? full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 407 26.3. The Rising Sign: Breaking Down Eclipses https://omny.fm/shows/good-risings/26-3-the-rising-sign-breaking-down-eclipses Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 17 Nov 2021 09:10:00 -0000 26.3. The Rising Sign: Breaking Down Eclipses full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 381 26.3. Grateful Grains: Gratitude - As a Practice https://omny.fm/shows/good-risings/26-3-grateful-grains-gratitude-as-a-practice Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 17 Nov 2021 09:08:00 -0000 26.3. Grateful Grains: Gratitude - As a Practice full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 475 26.3. Level-Up Latte: Practicing Self-Forgiveness https://omny.fm/shows/good-risings/26-3-level-up-latte-practicing-self-forgiveness Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 17 Nov 2021 09:06:00 -0000 26.3. Level-Up Latte: Practicing Self-Forgiveness full Cavalry Audio Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 319 26.3. Spoonful of Spirituality: Hygge - A Balm for the Soul https://omny.fm/shows/good-risings/26-3-spoonful-of-spirituality-hygge-a-balm-for-the Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 17 Nov 2021 09:04:00 -0000 26.3. Spoonful of Spirituality: Hygge - A Balm for the Soul full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 327 26.3. Hash It Out: Is This Love Unconditional? https://omny.fm/shows/good-risings/26-3-hash-it-out-is-this-love-unconditional Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 17 Nov 2021 09:02:00 -0000 26.3. Hash It Out: Is This Love Unconditional? full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 380 26.3. The Word Waffle: Crunchy or Smooth? https://omny.fm/shows/good-risings/26-3-the-word-waffle-crunchy-or-smooth Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 17 Nov 2021 09:00:00 -0000 26.3. The Word Waffle: Crunchy or Smooth? full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 347 26.2. The Rising Sign: Is This a Time for Privacy? https://omny.fm/shows/good-risings/26-2-the-rising-sign-is-this-a-time-for-privacy Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 16 Nov 2021 09:10:00 -0000 26.2. The Rising Sign: Is This a Time for Privacy? full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 401 26.2. Level-Up Latte: The Power of Forgiveness https://omny.fm/shows/good-risings/26-2-level-up-latte-the-power-of-forgiveness Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 16 Nov 2021 09:08:00 -0000 26.2. Level-Up Latte: The Power of Forgiveness full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 327 26.2. Grateful Grains: Gratitude - For Your Health https://omny.fm/shows/good-risings/26-2-grateful-grains-gratitude-for-your-health Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 16 Nov 2021 09:06:00 -0000 26.2. Grateful Grains: Gratitude - For Your Health full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 368 26.2. Spoonful of Spirituality: Consider More Ways to Connect to Your Community https://omny.fm/shows/good-risings/26-2-spoonful-of-spirituality-consider-more-ways-t Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 16 Nov 2021 09:04:00 -0000 26.2. Spoonful of Spirituality: Consider More Ways to Connect to Your Community full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 361 26.2. Hash It Out: Help! I Can’t Get My Husband’s Attention https://omny.fm/shows/good-risings/26-2-hash-it-out-help-i-can-t-get-my-husband-s-att Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 16 Nov 2021 09:02:00 -0000 26.2. Hash It Out: Help! I Can’t Get My Husband’s Attention full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 606 26.2. The Word Waffle: Back to the Bag https://omny.fm/shows/good-risings/26-2-the-word-waffle-back-to-the-bag Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 16 Nov 2021 09:00:00 -0000 26.2. The Word Waffle: Back to the Bag full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 364 26.1. The Rising Sign: Common Relational Dialectics https://omny.fm/shows/good-risings/26-1-the-rising-sign-common-relational-dialectics Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 15 Nov 2021 09:10:00 -0000 26.1. The Rising Sign: Common Relational Dialectics full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 315 26.1. Level-Up Latte: Forgiving Yourself https://omny.fm/shows/good-risings/26-1-level-up-latte-forgiving-yourself Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 15 Nov 2021 09:08:00 -0000 26.1. Level-Up Latte: Forgiving Yourself full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 329 26.1. Grateful Grains: Gratitude - The Evolution of Gratitude https://omny.fm/shows/good-risings/26-1-grateful-grains-gratitude-the-evolution-of-gr Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 15 Nov 2021 09:06:00 -0000 26.1. Grateful Grains: Gratitude - The Evolution of Gratitude full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 357 26.1. Spoonful of Spirituality: Let's All Slow Down https://omny.fm/shows/good-risings/26-1-spoonful-of-spirituality-lets-all-slow-down Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 15 Nov 2021 09:04:00 -0000 26.1. Spoonful of Spirituality: Let's All Slow Down full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 323 26.1. Hash It Out: Exploring Boundaries https://omny.fm/shows/good-risings/26-1-hash-it-out-exploring-boundaries Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 15 Nov 2021 09:02:00 -0000 26.1. Hash It Out: Exploring Boundaries full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 265 26.1. The Word Waffle: More Coffee & Kids, Please…Maybe https://omny.fm/shows/good-risings/26-1-the-word-waffle-more-coffee-kids-please-maybe Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 15 Nov 2021 09:00:00 -0000 26.1. The Word Waffle: More Coffee & Kids, Please…Maybe full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 318 25.5. The Rising Sign: Sun in Scorpio Trining Neptune in Pisces https://omny.fm/shows/good-risings/25-5-the-rising-sign-sun-in-scorpio-trining-neptun Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Nov 2021 09:10:00 -0000 25.5. The Rising Sign: Sun in Scorpio Trining Neptune in Pisces full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 311 25.5. Level-Up Latte: Visualize Your Life as a Game - And You’re Winning! https://omny.fm/shows/good-risings/25-5-level-up-latte-visualize-your-life-as-a-game Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Nov 2021 09:08:00 -0000 25.5. Level-Up Latte: Visualize Your Life as a Game - And You’re Winning! full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 362 25.5. Grateful Grains: Reel It In - Lashing Out at Strangers https://omny.fm/shows/good-risings/25-5-grateful-grains-reel-it-in-lashing-out-at-str Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Nov 2021 09:06:00 -0000 25.5. Grateful Grains: Reel It In - Lashing Out at Strangers full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 454 25.5. Spoonful of Spirituality: A Time for Peace, I Swear, It’s Not Too Late https://omny.fm/shows/good-risings/25-5-spoonful-of-spirituality-a-time-for-peace-i-s Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Nov 2021 09:04:00 -0000 25.5. Spoonful of Spirituality: A Time for Peace, I Swear, It’s Not Too Late full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 280 25.5. Hash It Out: Hope’s Hopeful Story https://omny.fm/shows/good-risings/25-5-hash-it-out-hope-s-hopeful-story Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Nov 2021 09:02:00 -0000 25.5. Hash It Out: Hope’s Hopeful Story full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 326 25.5. The Word Waffle: I’m a High Fiver and a Waver https://omny.fm/shows/good-risings/25-5-the-word-waffle-i-m-a-high-fiver-and-a-waver Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Nov 2021 09:00:00 -0000 25.5. The Word Waffle: I’m a High Fiver and a Waver full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 376 25.4. The Rising Sign: Happy 11/11 https://omny.fm/shows/good-risings/25-4-the-rising-sign-happy-11-11 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 11 Nov 2021 09:10:00 -0000 25.4. The Rising Sign: Happy 11/11 full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 293 25.4. Level-Up Latte: Thriving from Adventure https://omny.fm/shows/good-risings/25-4-level-up-latte-thriving-from-adventure Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 11 Nov 2021 09:08:00 -0000 25.4. Level-Up Latte: Thriving from Adventure full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 359 25.4. Grateful Grains: Reel It In - Over-Explaining https://omny.fm/shows/good-risings/25-4-grateful-grains-reel-it-in-over-explaining Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 11 Nov 2021 09:06:00 -0000 25.4. Grateful Grains: Reel It In - Over-Explaining full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 319 25.4. Spoonful of Spirituality: Looking at Space-Time https://omny.fm/shows/good-risings/25-4-spoonful-of-spirituality-looking-at-space-tim Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 11 Nov 2021 09:04:00 -0000 25.4. Spoonful of Spirituality: Looking at Space-Time full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 334 25.4. Hash It Out: Interdependence Goals https://omny.fm/shows/good-risings/25-4-hash-it-out-interdependence-goals Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 11 Nov 2021 09:02:00 -0000 25.4. Hash It Out: Interdependence Goals full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 332 25.4. The Word Waffle: Who Likes Their Lemons Fresh Squeezed? https://omny.fm/shows/good-risings/25-4-the-word-waffle-who-likes-their-lemons-fresh Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 11 Nov 2021 09:00:00 -0000 25.4. The Word Waffle: Who Likes Their Lemons Fresh Squeezed? full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 375 25.3. The Rising Sign: Powerful Fixed T-Square https://omny.fm/shows/good-risings/25-3-the-rising-sign-powerful-fixed-t-square Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 10 Nov 2021 09:10:00 -0000 25.3. The Rising Sign: Powerful Fixed T-Square full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 275 25.3. Level-Up Latte: Infuse Adventure into Your Life https://omny.fm/shows/good-risings/25-3-level-up-latte-infuse-adventure-into-your-lif Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 10 Nov 2021 09:08:00 -0000 25.3. Level-Up Latte: Infuse Adventure into Your Life full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 358 25.3. Grateful Grains: Reel It In - Criticism https://omny.fm/shows/good-risings/25-3-grateful-grains-reel-it-in-criticism Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 10 Nov 2021 09:06:00 -0000 25.3. Grateful Grains: Reel It In - Criticism full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 372 25.3. Spoonful of Spirituality: Let’s Challenge Our Idea of Time https://omny.fm/shows/good-risings/25-3-spoonful-of-spirituality-let-s-challenge-our Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 10 Nov 2021 09:04:00 -0000 25.3. Spoonful of Spirituality: Let’s Challenge Our Idea of Time full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 388 25.3. Hash It Out: You Complete Me…Or Do You? https://omny.fm/shows/good-risings/25-3-hash-it-out-you-complete-me-or-do-you Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 10 Nov 2021 09:02:00 -0000 25.3. Hash It Out: You Complete Me…Or Do You? full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 280 25.3. The Word Waffle: Scoop-Necks, V-Necks, and Turtlenecks - Oh My! https://omny.fm/shows/good-risings/25-3-the-word-waffle-scoop-necks-v-necks-and-turtl Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 10 Nov 2021 09:00:00 -0000 25.3. The Word Waffle: Scoop-Necks, V-Necks, and Turtlenecks - Oh My! full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 384 25.2. The Rising Sign: Capricorn Conjunct Pluto in Capricorn https://omny.fm/shows/good-risings/25-2-the-rising-sign-capricorn-conjunct-pluto-in-c Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 09 Nov 2021 09:10:00 -0000 25.2. The Rising Sign: Capricorn Conjunct Pluto in Capricorn full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 277 25.2. Level-Up Latte: Take It Outside! https://omny.fm/shows/good-risings/25-2-level-up-latte-take-it-outside Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 09 Nov 2021 09:08:00 -0000 25.2. Level-Up Latte: Take It Outside! full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 393 25.2. Grateful Grains: Reel It In - Tantrums https://omny.fm/shows/good-risings/25-2-grateful-grains-reel-it-in-tantrums Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 09 Nov 2021 09:06:00 -0000 25.2. Grateful Grains: Reel It In - Tantrums full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 417 25.2. Spoonful of Spirituality: How Do You Conceptualize Time? https://omny.fm/shows/good-risings/25-2-spoonful-of-spirituality-how-do-you-conceptua Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 09 Nov 2021 09:04:00 -0000 25.2. Spoonful of Spirituality: How Do You Conceptualize Time? full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 291 25.2. Hash It Out: The Four Relationship Stages https://omny.fm/shows/good-risings/25-2-hash-it-out-the-four-relationship-stages Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 09 Nov 2021 09:02:00 -0000 25.2. Hash It Out: The Four Relationship Stages full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 595 25.2. The Word Waffle: Out With the Old, In With the Joy! https://omny.fm/shows/good-risings/25-2-the-word-waffle-out-with-the-old-in-with-the Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 09 Nov 2021 09:00:00 -0000 25.2. The Word Waffle: Out With the Old, In With the Joy! full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 481 25.1. The Rising Sign: An Emerging Trend - The Idea of Failure https://omny.fm/shows/good-risings/25-1-the-rising-sign-an-emerging-trend-the-idea-of Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 08 Nov 2021 09:40:00 -0000 25.1. The Rising Sign: An Emerging Trend - The Idea of Failure full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 297 25.1. Level-Up Latte: Think Outside the Barbell https://omny.fm/shows/good-risings/25-1-level-up-latte-think-outside-the-barbell Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 08 Nov 2021 09:38:00 -0000 25.1. Level-Up Latte: Think Outside the Barbell full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 356 25.1. Grateful Grains: Reel It In - Road Rage https://omny.fm/shows/good-risings/25-1-grateful-grains-reel-it-in-road-rage Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 08 Nov 2021 09:36:00 -0000 25.1. Grateful Grains: Reel It In - Road Rage full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 510 25.1. Spoonful of Spirituality: Let's Appreciate This Very Moment Meditation https://omny.fm/shows/good-risings/25-1-spoonful-of-spirituality-lets-appreciate-this Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 08 Nov 2021 09:34:00 -0000 25.1. Spoonful of Spirituality: Let's Appreciate This Very Moment Meditation full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 335 25.1. Hash It Out: What Do You Mean by Communication Issues? https://omny.fm/shows/good-risings/25-1-hash-it-out-what-do-you-mean-by-communication Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 08 Nov 2021 09:32:00 -0000 25.1. Hash It Out: What Do You Mean by Communication Issues? full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 484 25.1. The Word Waffle: A Case Against Belts https://omny.fm/shows/good-risings/25-1-the-word-waffle-a-case-against-belts Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 08 Nov 2021 09:30:00 -0000 25.1. The Word Waffle: A Case Against Belts full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 373 24.5. The Rising Sign: Venus Entering Capricorn & Mercury in Scorpio https://omny.fm/shows/good-risings/24-5-the-rising-sign-venus-entering-capricorn-merc Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Nov 2021 08:10:00 -0000 24.5. The Rising Sign: Venus Entering Capricorn & Mercury in Scorpio full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 402 24.5. Level-Up Latte: Visualize a Gamified Life https://omny.fm/shows/good-risings/24-5-level-up-latte-visualize-a-gamified-life Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Nov 2021 08:08:00 -0000 24.5. Level-Up Latte: Visualize a Gamified Life full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 343 24.5. Grateful Grains: The Drama - The Victim Mentality https://omny.fm/shows/good-risings/24-5-grateful-grains-the-drama-the-victim-mentalit Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Nov 2021 08:06:00 -0000 24.5. Grateful Grains: The Drama - The Victim Mentality full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 328 24.5. Spoonful of Spirituality: Tardigrade Snuggle https://omny.fm/shows/good-risings/24-5-spoonful-of-spirituality-tardigrade-snuggle Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Nov 2021 08:04:00 -0000 24.5. Spoonful of Spirituality: Tardigrade Snuggle full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 304 24.5. Hash It Out: Feeling Secure in Our Relationships https://omny.fm/shows/good-risings/24-5-hash-it-out-feeling-secure-in-our-relationshi Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Nov 2021 08:02:00 -0000 24.5. Hash It Out: Feeling Secure in Our Relationships full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 429 24.5. The Word Waffle: Have a Jam-tastic Friday! https://omny.fm/shows/good-risings/24-5-the-word-waffle-have-a-jam-tastic-friday Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Nov 2021 08:00:00 -0000 24.5. The Word Waffle: Have a Jam-tastic Friday! full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 299 24.4. The Rising Sign: New Moon in Scorpio https://omny.fm/shows/good-risings/24-4-the-rising-sign-new-moon-in-scorpio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 04 Nov 2021 08:10:00 -0000 24.4. The Rising Sign: New Moon in Scorpio full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 350 24.4. Level-Up Latte: Apps to Gamify Your Motivation https://omny.fm/shows/good-risings/24-4-level-up-latte-apps-to-gamify-your-motivation Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 04 Nov 2021 08:08:00 -0000 24.4. Level-Up Latte: Apps to Gamify Your Motivation full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 378 24.4. Grateful Grains: The Drama - Over-Reactions https://omny.fm/shows/good-risings/24-4-grateful-grains-the-drama-over-reactions Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 04 Nov 2021 08:06:00 -0000 24.4. Grateful Grains: The Drama - Over-Reactions full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 358 24.4. Spoonful of Spirituality: One of the Five Days of Diwali https://omny.fm/shows/good-risings/24-4-spoonful-of-spirituality-one-of-the-five-days Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 04 Nov 2021 08:04:00 -0000 24.4. Spoonful of Spirituality: One of the Five Days of Diwali full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 317 24.4. Hash It Out: Helping a Defeated Friend https://omny.fm/shows/good-risings/24-4-hash-it-out-helping-a-defeated-friend Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 04 Nov 2021 08:02:00 -0000 24.4. Hash It Out: Helping a Defeated Friend full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 288 24.4. The Word Waffle: Check Mate! https://omny.fm/shows/good-risings/24-4-the-word-waffle-check-mate Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 04 Nov 2021 08:00:00 -0000 24.4. The Word Waffle: Check Mate! full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 303 24.3. The Rising Sign: Moon in Scorpio Conjunct Mars in Scorpio https://omny.fm/shows/good-risings/24-3-the-rising-sign-moon-in-scorpio-conjunct-mars Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 03 Nov 2021 08:10:00 -0000 24.3. The Rising Sign: Moon in Scorpio Conjunct Mars in Scorpio full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 412 24.3. Level-Up Latte: How Many Points Will You Get? https://omny.fm/shows/good-risings/24-3-level-up-latte-how-many-points-will-you-get Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 03 Nov 2021 08:08:00 -0000 24.3. Level-Up Latte: How Many Points Will You Get? full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 363 24.3. Grateful Grains: The Drama - Complaining and Gossip https://omny.fm/shows/good-risings/24-3-grateful-grains-the-drama-complaining-and-gos Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 03 Nov 2021 08:06:00 -0000 24.3. Grateful Grains: The Drama - Complaining and Gossip full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 431 24.3. Spoonful of Spirituality: Honoring Closed Practice https://omny.fm/shows/good-risings/24-3-spoonful-of-spirituality-honoring-closed-prac Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 03 Nov 2021 08:04:00 -0000 24.3. Spoonful of Spirituality: Honoring Closed Practice full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 386 24.3. Hash It Out: The Imago & Getting the Love We Deserve https://omny.fm/shows/good-risings/24-3-hash-it-out-the-imago-getting-the-love-we-des Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 03 Nov 2021 08:02:00 -0000 24.3. Hash It Out: The Imago & Getting the Love We Deserve full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 317 24.3. The Word Waffle: I Like Big Purses & I Cannot Lie https://omny.fm/shows/good-risings/24-3-the-word-waffle-i-like-big-purses-i-cannot-li Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 03 Nov 2021 08:00:00 -0000 24.3. The Word Waffle: I Like Big Purses & I Cannot Lie full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 374 24.2. The Rising Sign: Election Day is Here! https://omny.fm/shows/good-risings/24-2-the-rising-sign-election-day-is-here Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 02 Nov 2021 08:10:00 -0000 24.2. The Rising Sign: Election Day is Here! full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 338 24.2. Level-Up Latte: The Psychology of Gameification https://omny.fm/shows/good-risings/24-2-level-up-latte-the-psychology-of-gameificatio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 02 Nov 2021 08:08:00 -0000 24.2. Level-Up Latte: The Psychology of Gameification full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 398 24.2. Grateful Grains: The Drama - Protecting Their Energy https://omny.fm/shows/good-risings/24-2-grateful-grains-the-drama-protecting-their-en Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 02 Nov 2021 08:06:00 -0000 24.2. Grateful Grains: The Drama - Protecting Their Energy full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 329 24.2. Spoonful of Spirituality: Open & Closed Spiritual Practices https://omny.fm/shows/good-risings/24-2-spoonful-of-spirituality-open-closed-spiritua Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 02 Nov 2021 08:04:00 -0000 24.2. Spoonful of Spirituality: Open & Closed Spiritual Practices full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 313 24.2. Hash It Out: An Un-Likable Partner https://omny.fm/shows/good-risings/24-2-hash-it-out-an-un-likable-partner Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 02 Nov 2021 08:02:00 -0000 24.2. Hash It Out: An Un-Likable Partner full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 438 24.2. The Word Waffle: Tattle Box https://omny.fm/shows/good-risings/24-2-the-word-waffle-tattle-box Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 02 Nov 2021 08:00:00 -0000 24.2. The Word Waffle: Tattle Box full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 362 24.1. The Rising Sign: Happy November 1st! https://omny.fm/shows/good-risings/24-1-the-rising-sign-happy-november-1st Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 01 Nov 2021 08:10:00 -0000 24.1. The Rising Sign: Happy November 1st! full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 304 24.1. Level-Up Latte: A Little Motivation For Our Motivation https://omny.fm/shows/good-risings/24-1-level-up-latte-a-little-motivation-for-our-mo Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 01 Nov 2021 08:08:00 -0000 24.1. Level-Up Latte: A Little Motivation For Our Motivation full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 315 24.1. Grateful Grains: The Drama - Protecting Your Energy https://omny.fm/shows/good-risings/24-1-grateful-grains-the-drama-protecting-your-ene Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 01 Nov 2021 08:06:00 -0000 24.1. Grateful Grains: The Drama - Protecting Your Energy full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 366 24.1. Spoonful of Spirituality: Dia de los Muertos https://omny.fm/shows/good-risings/24-1-spoonful-of-spirituality-dia-de-los-muertos Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 01 Nov 2021 08:04:00 -0000 24.1. Spoonful of Spirituality: Dia de los Muertos full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 296 24.1. Hash It Out: How to Respond to My Friend's Issue With... https://omny.fm/shows/good-risings/24-1-hash-it-out-how-to-respond-to-my-friends-issu Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 01 Nov 2021 08:02:00 -0000 24.1. Hash It Out: How to Respond to My Friend's Issue With... full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 439 24.1. The Word Waffle: Whales, Ducks, and Pumas - Oh My! https://omny.fm/shows/good-risings/24-1-the-word-waffle-whales-ducks-and-pumas-oh-my Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 01 Nov 2021 08:00:00 -0000 24.1. The Word Waffle: Whales, Ducks, and Pumas - Oh My! full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 290 23.5. The Rising Sign: Halloween - The Astrologer’s Super Bowl https://omny.fm/shows/good-risings/23-5-the-rising-sign-halloween-the-astrologer-s-su Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Oct 2021 08:10:00 -0000 23.5. The Rising Sign: Halloween - The Astrologer’s Super Bowl full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 353 23.5. Level-Up Latte: A Self-Reflection Visualization https://omny.fm/shows/good-risings/23-5-level-up-latte-a-self-reflection-visualizatio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Oct 2021 08:08:00 -0000 23.5. Level-Up Latte: A Self-Reflection Visualization full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 338 23.5. Grateful Grains: Haunting Behavior - Mummy, The Return https://omny.fm/shows/good-risings/23-5-grateful-grains-haunting-behavior-mummy-the-r Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Oct 2021 08:06:00 -0000 23.5. Grateful Grains: Haunting Behavior - Mummy, The Return full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 440 23.5. Spoonful of Spirituality: Shadow-Work https://omny.fm/shows/good-risings/23-5-spoonful-of-spirituality-shadow-work Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Oct 2021 08:04:00 -0000 23.5. Spoonful of Spirituality: Shadow-Work full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 377 23.5. Hash It Out: Trusting Yourself to Stay or Go https://omny.fm/shows/good-risings/23-5-hash-it-out-trusting-yourself-to-stay-or-go Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Oct 2021 08:02:00 -0000 23.5. Hash It Out: Trusting Yourself to Stay or Go full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 294 23.5. The Word Waffle: Snack Attack! https://omny.fm/shows/good-risings/23-5-the-word-waffle-snack-attack Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Oct 2021 08:00:00 -0000 23.5. The Word Waffle: Snack Attack! full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 345 23.4. The Rising Sign: Fixed T-Square Among Leo Moon, Scorpio Sun, & Jupiter in Aquarius https://omny.fm/shows/good-risings/23-4-the-rising-sign-fixed-t-square-among-leo-moon Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 28 Oct 2021 08:10:00 -0000 23.4. The Rising Sign: Fixed T-Square Among Leo Moon, Scorpio Sun, & Jupiter in Aquarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 330 23.4. Level-Up Latte: I’ve Self-Reflected…Now What? https://omny.fm/shows/good-risings/23-4-level-up-latte-i-ve-self-reflected-now-what Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 28 Oct 2021 08:08:00 -0000 23.4. Level-Up Latte: I’ve Self-Reflected…Now What? full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 314 23.4. Grateful Grains: Haunting Behavior - Trolls https://omny.fm/shows/good-risings/23-4-grateful-grains-haunting-behavior-trolls Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 28 Oct 2021 08:06:00 -0000 23.4. Grateful Grains: Haunting Behavior - Trolls full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 512 23.4. Spoonful of Spirituality: Zombie Origins https://omny.fm/shows/good-risings/23-4-spoonful-of-spirituality-zombie-origins Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 28 Oct 2021 08:04:00 -0000 23.4. Spoonful of Spirituality: Zombie Origins full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 338 23.4. Hash it Out: We Broke Up, But Continue to Get Back Together https://omny.fm/shows/good-risings/23-4-hash-it-out-we-broke-up-but-continue-to-get-b Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 28 Oct 2021 08:02:00 -0000 23.4. Hash it Out: We Broke Up, But Continue to Get Back Together full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 372 23.4. The Word Waffle: Texture Violation! https://omny.fm/shows/good-risings/23-4-the-word-waffle-texture-violation Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 28 Oct 2021 08:00:00 -0000 23.4. The Word Waffle: Texture Violation! full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 348 23.3. The Rising Sign: The Wisdom of a Cancer - Belonging https://omny.fm/shows/good-risings/23-3-the-rising-sign-the-wisdom-of-a-cancer-belong Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 27 Oct 2021 15:08:39 -0000 23.3. The Rising Sign: The Wisdom of a Cancer - Belonging full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 299 23.3. Level-Up Latte: How to Begin Your Journey of Self Reflection https://omny.fm/shows/good-risings/23-3-level-up-latte-how-to-begin-your-journey-of-s Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 27 Oct 2021 15:08:19 -0000 23.3. Level-Up Latte: How to Begin Your Journey of Self Reflection full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 371 23.3. Grateful Grains: Haunting Behavior - Vampires https://omny.fm/shows/good-risings/23-3-grateful-grains-haunting-behavior-vampires Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 27 Oct 2021 15:06:00 -0000 23.3. Grateful Grains: Haunting Behavior - Vampires full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 370 23.3. Spoonful of Spirituality: Spiritual Origins of Shapeshifters https://omny.fm/shows/good-risings/23-3-spoonful-of-spirituality-spiritual-origins-of Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 27 Oct 2021 15:04:00 -0000 23.3. Spoonful of Spirituality: Spiritual Origins of Shapeshifters full Cavalry Audio Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 388 23.3. Hash it Out: Do You Stay Together For the Kids? https://omny.fm/shows/good-risings/23-3-hash-it-out-do-you-stay-together-for-the-kids Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 27 Oct 2021 15:02:00 -0000 23.3. Hash it Out: Do You Stay Together For the Kids? full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 518 23.3. The Word Waffle: Return Your Grocery Carts https://omny.fm/shows/good-risings/23-3-the-word-waffle-return-your-grocery-carts Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 27 Oct 2021 15:00:00 -0000 23.3. The Word Waffle: Return Your Grocery Carts full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 378 23.2. The Rising Sign: Venus in Sagittarius Squaring Neptune in Pisces https://omny.fm/shows/good-risings/23-2-the-rising-sign-venus-in-sagittarius-squaring Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 26 Oct 2021 08:10:00 -0000 23.2. The Rising Sign: Venus in Sagittarius Squaring Neptune in Pisces full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 339 23.2. Level-Up Latte: The Lost Art of Making Time for Reflection https://omny.fm/shows/good-risings/23-2-level-up-latte-the-lost-art-of-making-time-fo Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 26 Oct 2021 08:08:00 -0000 23.2. Level-Up Latte: The Lost Art of Making Time for Reflection full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 327 23.2. Grateful Grains: Haunting Behavior - Werewolves https://omny.fm/shows/good-risings/23-2-grateful-grains-haunting-behavior-werewolves Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 26 Oct 2021 08:06:00 -0000 23.2. Grateful Grains: Haunting Behavior - Werewolves full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 270 23.2. Spoonful of Spirituality: Vampire Origins https://omny.fm/shows/good-risings/23-2-spoonful-of-spirituality-vampire-origins Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 26 Oct 2021 08:04:00 -0000 23.2. Spoonful of Spirituality: Vampire Origins full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 357 23.2. Hash It Out: I’m Ready to End the Relationship…Or Am I? https://omny.fm/shows/good-risings/23-2-hash-it-out-i-m-ready-to-end-the-relationship Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 26 Oct 2021 08:02:00 -0000 23.2. Hash It Out: I’m Ready to End the Relationship…Or Am I? full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 321 23.2. The Word Waffle: There’s No Harm in Stretching https://omny.fm/shows/good-risings/23-2-the-word-waffle-there-s-no-harm-in-stretching Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 26 Oct 2021 08:00:00 -0000 23.2. The Word Waffle: There’s No Harm in Stretching full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 320 23.1. The Rising Sign: Monday’s Grand Air Trine https://omny.fm/shows/good-risings/23-1-the-rising-sign-monday-s-grand-air-trine Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 25 Oct 2021 08:10:00 -0000 23.1. The Rising Sign: Monday’s Grand Air Trine full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 294 23.1. Level-Up Latte: What Is Self-Reflection? https://omny.fm/shows/good-risings/23-1-level-up-latte-what-is-self-reflection Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 25 Oct 2021 08:08:00 -0000 23.1. Level-Up Latte: What Is Self-Reflection? full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 283 23.1. Grateful Grains: Haunting Behavior - Ghosts https://omny.fm/shows/good-risings/23-1-grateful-grains-haunting-behavior-ghosts Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 25 Oct 2021 08:06:00 -0000 23.1. Grateful Grains: Haunting Behavior - Ghosts full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 323 23.1. Spoonful of Spirituality: Ghostly Origins https://omny.fm/shows/good-risings/23-1-spoonful-of-spirituality-ghostly-origins Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 25 Oct 2021 08:04:00 -0000 23.1. Spoonful of Spirituality: Ghostly Origins full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 328 23.1. Hash It Out: My Husband is My BFF…and He Cheated https://omny.fm/shows/good-risings/23-1-hash-it-out-my-husband-is-my-bff-and-he-cheat Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 25 Oct 2021 08:02:00 -0000 23.1. Hash It Out: My Husband is My BFF…and He Cheated full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 286 23.1. The Word Waffle: Have a Supercalifragilisticexpialidocious Day https://omny.fm/shows/good-risings/23-1-the-word-waffle-have-a-supercalifragilisticex Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 25 Oct 2021 08:00:00 -0000 23.1. The Word Waffle: Have a Supercalifragilisticexpialidocious Day full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 328 22.5. The Rising Sign: Stand-Up for Scorpio Season https://omny.fm/shows/good-risings/22-5-the-rising-sign-stand-up-for-scorpio-season Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Oct 2021 08:10:00 -0000 22.5. The Rising Sign: Stand-Up for Scorpio Season full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 408 22.5. Level-Up Latte: Visualize a Toxic-Free Life https://omny.fm/shows/good-risings/22-5-level-up-latte-visualize-a-toxic-free-life Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Oct 2021 08:08:00 -0000 22.5. Level-Up Latte: Visualize a Toxic-Free Life full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 342 22.5. Grateful Grains: Mystical Methods - Reiki https://omny.fm/shows/good-risings/22-5-grateful-grains-mystical-methods-reiki Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Oct 2021 08:06:00 -0000 22.5. Grateful Grains: Mystical Methods - Reiki full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 490 22.5. Spoonful of Spirituality: Spiritualism and Spooky Season https://omny.fm/shows/good-risings/22-5-spoonful-of-spirituality-spiritualism-and-spo Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Oct 2021 08:04:00 -0000 22.5. Spoonful of Spirituality: Spiritualism and Spooky Season full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 351 22.5. Hash It Out: Embarking on IVF with Lindsay Bauer https://omny.fm/shows/good-risings/22-5-hash-it-out-embarking-on-ivf-with-lindsay-bau Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Oct 2021 08:02:00 -0000 22.5. Hash It Out: Embarking on IVF with Lindsay Bauer full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 752 22.5. The Word Waffle: 6th Grade Science Fair Epiphanies https://omny.fm/shows/good-risings/22-5-the-word-waffle-6th-grade-science-fair-epipha Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Oct 2021 08:00:00 -0000 22.5. The Word Waffle: 6th Grade Science Fair Epiphanies full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 290 22.4. The Rising Sign: Power in Relationships with Mars in Libra Squaring Pluto in Capricorn https://omny.fm/shows/good-risings/22-4-the-rising-sign-power-in-relationships-with-m Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 21 Oct 2021 08:10:00 -0000 22.4. The Rising Sign: Power in Relationships with Mars in Libra Squaring Pluto in Capricorn full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 347 22.4. Level-Up Latte: A Non-Toxic Space https://omny.fm/shows/good-risings/22-4-level-up-latte-a-non-toxic-space Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 21 Oct 2021 08:08:00 -0000 22.4. Level-Up Latte: A Non-Toxic Space full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 336 22.4. Grateful Grains: Mystical Methods - Chakra and The Aura https://omny.fm/shows/good-risings/22-4-grateful-grains-mystical-methods-chakra-and-t Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 21 Oct 2021 08:06:00 -0000 22.4. Grateful Grains: Mystical Methods - Chakra and The Aura full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 442 22.4. Spoonful of Spirituality: Mulling Over Mysticism https://omny.fm/shows/good-risings/22-4-spoonful-of-spirituality-mulling-over-mystici Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 21 Oct 2021 08:04:00 -0000 22.4. Spoonful of Spirituality: Mulling Over Mysticism full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 321 22.4. Hash It Out: Supporting Loved Ones with Lindsay Bauer https://omny.fm/shows/good-risings/22-4-hash-it-out-supporting-loved-ones-with-lindsa Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 21 Oct 2021 08:02:00 -0000 22.4. Hash It Out: Supporting Loved Ones with Lindsay Bauer full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 874 22.4. The Word Waffle: Music is My Healthy Smoothie https://omny.fm/shows/good-risings/22-4-the-word-waffle-music-is-my-healthy-smoothie Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 21 Oct 2021 08:00:00 -0000 22.4. The Word Waffle: Music is My Healthy Smoothie full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 364 Introducing: VERDICT https://omny.fm/shows/good-risings/introducing-verdict From the producer of THE SOCIAL NETWORK, CAPTAIN PHILLIPS and HOUSE OF CARDS comes a new 10-part scripted crime podcast.  VERDICT centers on a federal investigator Abigail Kaplan, who must unravel the mystery behind the murder of a star high school athlete in small town Texas. When the victim’s best friend confesses to the brutal crime that could land him on death row, Abigail must navigate small-town politics, the local police and the awesome power of the local Mega Church in order to uncover the shocking truth. Presented by Cavalry Audio and iHeartRadio. Featuring voiceover performances by Steph Tolev, Spencer Garrett, Brandon Breault, Samuel Elijah Parker, Artie Baxter, Clay Wilcox, and Sarah Rich. Created and written by Sam Scott. Directed by Kc Wayland. Produced by Branden Morgan and Kc Wayland.  Executive Produced by Dana Brunetti and Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 20 Oct 2021 11:00:00 -0000 Introducing: VERDICT full Cavalry Audio From the producer of THE SOCIAL NETWORK, CAPTAIN PHILLIPS and HOUSE OF CARDS comes a new 10-part scripted crime podcast.  VERDICT centers on a federal investigator Abigail Kaplan, who must unravel the mystery behind the murder of a star high school athlete in small town Texas. When the victim’s best friend confesses to the brutal crime that could land him on death row, Abigail must navigate small-town politics, the local police and the awesome power of the local Mega Church in order to uncover the shocking truth. Presented by Cavalry Audio and iHeartRadio. Featuring voiceover performances by Steph Tolev, Spencer Garrett, Brandon Breault, Samuel Elijah Parker, Artie Baxter, Clay Wilcox, and Sarah Rich. Created and written by Sam Scott. Directed by Kc Wayland. Produced by Branden Morgan and Kc Wayland.  Executive Produced by Dana Brunetti and Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 207 22.3. The Rising Sign: You Can’t Spell Boundaries Without ARIES https://omny.fm/shows/good-risings/22-3-the-rising-sign-you-can-t-spell-boundaries-wi Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 20 Oct 2021 08:10:00 -0000 22.3. The Rising Sign: You Can’t Spell Boundaries Without ARIES full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 412 22.3. Level-Up Latte: Am I the Toxic One? https://omny.fm/shows/good-risings/22-3-level-up-latte-am-i-the-toxic-one Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 20 Oct 2021 08:08:00 -0000 22.3. Level-Up Latte: Am I the Toxic One? full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 396 22.3. Grateful Grains: Mystical Methods - Intuition and Psychic https://omny.fm/shows/good-risings/22-3-grateful-grains-mystical-methods-intuition-an Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 20 Oct 2021 08:06:00 -0000 22.3. Grateful Grains: Mystical Methods - Intuition and Psychic full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 472 22.3. Spoonful of Spirituality: The World Beyond Science & Reason https://omny.fm/shows/good-risings/22-3-spoonful-of-spirituality-the-world-beyond-sci Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 20 Oct 2021 08:04:00 -0000 22.3. Spoonful of Spirituality: The World Beyond Science & Reason full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 332 22.3. Hash It Out: Considering Other Fertility Options with Lindsay Bauer https://omny.fm/shows/good-risings/22-3-hash-it-out-considering-other-fertility-optio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 20 Oct 2021 08:02:00 -0000 22.3. Hash It Out: Considering Other Fertility Options with Lindsay Bauer full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 603 22.3. The Word Waffle: Is Your Hotel Carpet Whimsical? https://omny.fm/shows/good-risings/22-3-the-word-waffle-is-your-hotel-carpet-whimsica Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 20 Oct 2021 08:00:00 -0000 22.3. The Word Waffle: Is Your Hotel Carpet Whimsical? full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 389 22.2. The Rising Sign: Jupiter Retrograde Has Ended! https://omny.fm/shows/good-risings/22-2-the-rising-sign-jupiter-retrograde-has-ended Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 19 Oct 2021 08:10:00 -0000 22.2. The Rising Sign: Jupiter Retrograde Has Ended! full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 377 22.2. Level-Up Latte: Dealing With Toxic People https://omny.fm/shows/good-risings/22-2-level-up-latte-dealing-with-toxic-people Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 19 Oct 2021 08:08:00 -0000 22.2. Level-Up Latte: Dealing With Toxic People full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 302 22.2. Grateful Grains: Mystical Methods - Dreams https://omny.fm/shows/good-risings/22-2-grateful-grains-mystical-methods-dreams Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 19 Oct 2021 08:06:00 -0000 22.2. Grateful Grains: Mystical Methods - Dreams full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 407 22.2. Spoonful of Spirituality: Milad an-Nabi https://omny.fm/shows/good-risings/22-2-spoonful-of-spirituality-milad-an-nabi Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 19 Oct 2021 08:04:00 -0000 22.2. Spoonful of Spirituality: Milad an-Nabi full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 267 22.2. Hash It Out: Possible Impacts on Fertility with Lindsay Bauer https://omny.fm/shows/good-risings/22-2-hash-it-out-possible-impacts-on-fertility-wit Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 19 Oct 2021 08:02:00 -0000 22.2. Hash It Out: Possible Impacts on Fertility with Lindsay Bauer full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 702 22.2. The Word Waffle: Are You Salivating Yet? https://omny.fm/shows/good-risings/22-2-the-word-waffle-are-you-salivating-yet Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 19 Oct 2021 08:00:00 -0000 22.2. The Word Waffle: Are You Salivating Yet? full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 409 22.1. The Rising Sign: Mercury Retrograde Ends TODAY! https://omny.fm/shows/good-risings/22-1-the-rising-sign-mercury-retrograde-ends-today Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 18 Oct 2021 08:10:00 -0000 22.1. The Rising Sign: Mercury Retrograde Ends TODAY! full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 342 22.1. Level-Up Latte: Evaluating Our Life-Toxicity https://omny.fm/shows/good-risings/22-1-level-up-latte-evaluating-our-life-toxicity Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 18 Oct 2021 08:08:00 -0000 22.1. Level-Up Latte: Evaluating Our Life-Toxicity full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 323 22.1. Grateful Grains: Mystical Methods - The Spirit World https://omny.fm/shows/good-risings/22-1-grateful-grains-mystical-methods-the-spirit-w Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 18 Oct 2021 08:06:00 -0000 22.1. Grateful Grains: Mystical Methods - The Spirit World full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 448 22.1. Spoonful of Spirituality: Make a Dedication to Your Life https://omny.fm/shows/good-risings/22-1-spoonful-of-spirituality-make-a-dedication-to Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 18 Oct 2021 08:04:00 -0000 22.1. Spoonful of Spirituality: Make a Dedication to Your Life full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 265 22.1. Hash It Out: All Things Fertility with Lindsay Bauer https://omny.fm/shows/good-risings/22-1-hash-it-out-all-things-fertility-with-lindsay Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 18 Oct 2021 08:02:00 -0000 22.1. Hash It Out: All Things Fertility with Lindsay Bauer full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 519 22.1. The Word Waffle: Golden Fields of Corn & The Human Body https://omny.fm/shows/good-risings/22-1-the-word-waffle-golden-fields-of-corn-the-hum Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 18 Oct 2021 08:00:00 -0000 22.1. The Word Waffle: Golden Fields of Corn & The Human Body full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 388 21.5. The Rising Sign: The Moon Entering Pisces https://omny.fm/shows/good-risings/21-5-the-rising-sign-the-moon-entering-pisces Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Oct 2021 08:08:00 -0000 21.5. The Rising Sign: The Moon Entering Pisces full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 329 21.5. Level-Up Latte: Visualize a Toxic-Free Life https://omny.fm/shows/good-risings/21-5-level-up-latte-visualize-a-toxic-free-life Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Oct 2021 08:06:00 -0000 21.5. Level-Up Latte: Visualize a Toxic-Free Life full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 350 21.5. Grateful Grains: Natural Remedy -  Holistic Medicine https://omny.fm/shows/good-risings/21-5-grateful-grains-natural-remedy-holistic-medic Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Oct 2021 08:04:00 -0000 21.5. Grateful Grains: Natural Remedy -  Holistic Medicine full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 350 21.5. Hash It Out: A Note on Abuse https://omny.fm/shows/good-risings/21-5-hash-it-out-a-note-on-abuse Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Oct 2021 08:02:00 -0000 21.5. Hash It Out: A Note on Abuse full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 309 21.5. The Word Waffle: I Will Stand In the Name of Kiss https://omny.fm/shows/good-risings/21-5-the-word-waffle-i-will-stand-in-the-name-of-k Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Oct 2021 08:00:00 -0000 21.5. The Word Waffle: I Will Stand In the Name of Kiss full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 413 21.4. The Rising Sign: Keep Your Eye on the Unconventional Vision https://omny.fm/shows/good-risings/21-4-the-rising-sign-keep-your-eye-on-the-unconven Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 14 Oct 2021 08:10:00 -0000 21.4. The Rising Sign: Keep Your Eye on the Unconventional Vision full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 287 21.4. Level-Up Latte: Autumn is a Time to Shift the Game https://omny.fm/shows/good-risings/21-4-level-up-latte-autumn-is-a-time-to-shift-the Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 14 Oct 2021 08:08:00 -0000 21.4. Level-Up Latte: Autumn is a Time to Shift the Game full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 354 21.4. Grateful Grains: Natural Remedy - Holistic Psychology https://omny.fm/shows/good-risings/21-4-grateful-grains-natural-remedy-holistic-psych Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 14 Oct 2021 08:06:00 -0000 21.4. Grateful Grains: Natural Remedy - Holistic Psychology full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 347 21.4. Spoonful of Spirituality: Avoiding Discomfort https://omny.fm/shows/good-risings/21-4-spoonful-of-spirituality-avoiding-discomfort Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 14 Oct 2021 08:04:00 -0000 21.4. Spoonful of Spirituality: Avoiding Discomfort full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 354 21.4. Hash It Out: Navigating Dad’s Abuse & Mom’s Denial https://omny.fm/shows/good-risings/21-4-hash-it-out-navigating-dad-s-abuse-mom-s-deni Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 14 Oct 2021 08:02:00 -0000 21.4. Hash It Out: Navigating Dad’s Abuse & Mom’s Denial full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 598 21.4. The Word Waffle: I Dreamed A Dream https://omny.fm/shows/good-risings/21-4-the-word-waffle-i-dreamed-a-dream Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 14 Oct 2021 08:00:00 -0000 21.4. The Word Waffle: I Dreamed A Dream full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 355 21.3. The Rising Sign: Venus in Sagittarius Sextiling Saturn in Capricorn https://omny.fm/shows/good-risings/21-3-the-rising-sign-venus-in-sagittarius-sextilin Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 13 Oct 2021 08:10:00 -0000 21.3. The Rising Sign: Venus in Sagittarius Sextiling Saturn in Capricorn full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 277 21.3. Level-Up Latte: Winter Is Coming https://omny.fm/shows/good-risings/21-3-level-up-latte-winter-is-coming Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 13 Oct 2021 08:08:00 -0000 21.3. Level-Up Latte: Winter Is Coming full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 414 21.3. Grateful Grains: Natural Remedy - Herbal Remedy https://omny.fm/shows/good-risings/21-3-grateful-grains-natural-remedy-herbal-remedy Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 13 Oct 2021 08:06:00 -0000 21.3. Grateful Grains: Natural Remedy - Herbal Remedy full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 351 21.3. Spoonful of Spirituality: True Manifestation https://omny.fm/shows/good-risings/21-3-spoonful-of-spirituality-true-manifestation Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 13 Oct 2021 08:04:00 -0000 21.3. Spoonful of Spirituality: True Manifestation full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 295 21.3. Hash It Out: Early Signs That Someone May Be Abusive https://omny.fm/shows/good-risings/21-3-hash-it-out-early-signs-that-someone-may-be-a Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 13 Oct 2021 08:02:00 -0000 21.3. Hash It Out: Early Signs That Someone May Be Abusive full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 691 21.3. The Word Waffle: ‘Crust Will Make Your Hair Curly’…and Other Wives Tales https://omny.fm/shows/good-risings/21-3-the-word-waffle-crust-will-make-your-hair-cur Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 13 Oct 2021 08:00:00 -0000 21.3. The Word Waffle: ‘Crust Will Make Your Hair Curly’…and Other Wives Tales full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 325 21.2. The Rising Sign: Regulating Our Emotions https://omny.fm/shows/good-risings/21-2-the-rising-sign-regulating-our-emotions Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 12 Oct 2021 08:10:00 -0000 21.2. The Rising Sign: Regulating Our Emotions full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 352 21.2. Level-Up Latte: Changing Seasons Equal New Beginnings https://omny.fm/shows/good-risings/21-2-level-up-latte-changing-seasons-equal-new-beg Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 12 Oct 2021 08:08:00 -0000 21.2. Level-Up Latte: Changing Seasons Equal New Beginnings full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 324 21.2. Grateful Grains: Natural Remedy -  The Pagan Diet https://omny.fm/shows/good-risings/21-2-grateful-grains-natural-remedy-the-pagan-diet Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 12 Oct 2021 08:06:00 -0000 21.2. Grateful Grains: Natural Remedy -  The Pagan Diet full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 433 21.2. Spoonful of Spirituality: Word + Deed = Truth https://omny.fm/shows/good-risings/21-2-spoonful-of-spirituality-word-deed-truth Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 12 Oct 2021 08:04:00 -0000 21.2. Spoonful of Spirituality: Word + Deed = Truth full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 358 21.2. Hash It Out: Raising Non-Abusive Children https://omny.fm/shows/good-risings/21-2-hash-it-out-raising-non-abusive-children Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 12 Oct 2021 08:02:00 -0000 21.2. Hash It Out: Raising Non-Abusive Children full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 645 21.2. The Word Waffle: I Want to Touch the Foam - And Squish It https://omny.fm/shows/good-risings/21-2-the-word-waffle-i-want-to-touch-the-foam-and Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 12 Oct 2021 08:00:00 -0000 21.2. The Word Waffle: I Want to Touch the Foam - And Squish It full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 384 21.1. Level-Up Latte: Seasonal Changes https://omny.fm/shows/good-risings/21-1-level-up-latte-seasonal-changes Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 11 Oct 2021 08:08:00 -0000 21.1. Level-Up Latte: Seasonal Changes full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 341 21.1. Grateful Grains: Natural Remedy - Our Relationship With Nature https://omny.fm/shows/good-risings/21-1-grateful-grains-natural-remedy-our-relationsh Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 11 Oct 2021 08:06:00 -0000 21.1. Grateful Grains: Natural Remedy - Our Relationship With Nature full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 435 21.1. Spoonful of Spirituality: Body Sensation Meditation https://omny.fm/shows/good-risings/21-1-spoonful-of-spirituality-body-sensation-medit Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 11 Oct 2021 08:04:00 -0000 21.1. Spoonful of Spirituality: Body Sensation Meditation full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 378 21.1. Hash It Out: Domestic Violence Awareness Month https://omny.fm/shows/good-risings/21-1-hash-it-out-domestic-violence-awareness-month Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 11 Oct 2021 08:02:00 -0000 21.1. Hash It Out: Domestic Violence Awareness Month full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 512 21.1. The Word Waffle: No Idiots Allowed https://omny.fm/shows/good-risings/21-1-the-word-waffle-no-idiots-allowed Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 11 Oct 2021 08:00:00 -0000 21.1. The Word Waffle: No Idiots Allowed full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 364 20.5. The Rising Sign: Sun in Libra Conjunct Mars in Libra https://omny.fm/shows/good-risings/20-5-the-rising-sign-sun-in-libra-conjunct-mars-in Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Oct 2021 08:10:00 -0000 20.5. The Rising Sign: Sun in Libra Conjunct Mars in Libra full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 336 20.5. Level-Up Latte: Visualize Overcoming Failure https://omny.fm/shows/good-risings/20-5-level-up-latte-visualize-overcoming-failure Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Oct 2021 08:08:00 -0000 20.5. Level-Up Latte: Visualize Overcoming Failure full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 447 20.5. Grateful Grains: Learning From Children’s Stories - The Elephant’s Friends https://omny.fm/shows/good-risings/20-5-grateful-grains-learning-from-children-s-stor Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Oct 2021 08:06:00 -0000 20.5. Grateful Grains: Learning From Children’s Stories - The Elephant’s Friends full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 279 20.5. Spoonful of Spirituality: The Golden Hour https://omny.fm/shows/good-risings/20-5-spoonful-of-spirituality-the-golden-hour Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Oct 2021 08:04:00 -0000 20.5. Spoonful of Spirituality: The Golden Hour full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 311 20.5. Hash It Out: A Gossipy Group https://omny.fm/shows/good-risings/20-5-hash-it-out-a-gossipy-group Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Oct 2021 08:02:00 -0000 20.5. Hash It Out: A Gossipy Group full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 394 20.5. The Word Waffle: Does Your Milkshake Bring Everyone to the Yard? https://omny.fm/shows/good-risings/20-5-the-word-waffle-does-your-milkshake-bring-eve Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Oct 2021 08:00:00 -0000 20.5. The Word Waffle: Does Your Milkshake Bring Everyone to the Yard? full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 336 20.4. The Rising Sign: Romantic Venus Entering Sagittarius https://omny.fm/shows/good-risings/20-4-the-rising-sign-romantic-venus-entering-sagit Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 07 Oct 2021 08:10:00 -0000 20.4. The Rising Sign: Romantic Venus Entering Sagittarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 297 20.4. Level-Up Latte: Creating an Environment for Success https://omny.fm/shows/good-risings/20-4-level-up-latte-creating-an-environment-for-su Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 07 Oct 2021 08:08:00 -0000 20.4. Level-Up Latte: Creating an Environment for Success full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 414 20.4. Grateful Grains: Learning From Children’s Stories - The Boy Who Cried Wolf https://omny.fm/shows/good-risings/20-4-grateful-grains-learning-from-children-s-stor Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 07 Oct 2021 08:06:00 -0000 20.4. Grateful Grains: Learning From Children’s Stories - The Boy Who Cried Wolf full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 330 20.4. Spoonful of Spirituality: The Moments That Changed Everything https://omny.fm/shows/good-risings/20-4-spoonful-of-spirituality-the-moments-that-cha Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 07 Oct 2021 08:04:00 -0000 20.4. Spoonful of Spirituality: The Moments That Changed Everything full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 284 20.4. Hash It Out: Shaking the Rust Off of Communication https://omny.fm/shows/good-risings/20-4-hash-it-out-shaking-the-rust-off-of-communica Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 07 Oct 2021 08:02:00 -0000 20.4. Hash It Out: Shaking the Rust Off of Communication full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 243 20.4. The Word Waffle: What Does PE Class Smell Like? https://omny.fm/shows/good-risings/20-4-the-word-waffle-what-does-pe-class-smell-like Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 07 Oct 2021 08:00:00 -0000 20.4. The Word Waffle: What Does PE Class Smell Like? full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 377 20.3. The Risings Sign: Annual New Moon in Libra https://omny.fm/shows/good-risings/20-3-the-risings-sign-annual-new-moon-in-libra Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 06 Oct 2021 08:10:00 -0000 20.3. The Risings Sign: Annual New Moon in Libra full Cavalry Audio Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 309 20.3. Level-Up Latte: When You Fail Well You Succeed Better https://omny.fm/shows/good-risings/20-3-level-up-latte-when-you-fail-well-you-succeed Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 06 Oct 2021 08:08:00 -0000 20.3. Level-Up Latte: When You Fail Well You Succeed Better full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 451 20.3. Grateful Grains: Learning from Children’s Stories - Chicken Little https://omny.fm/shows/good-risings/20-3-grateful-grains-learning-from-children-s-stor Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 06 Oct 2021 08:06:00 -0000 20.3. Grateful Grains: Learning from Children’s Stories - Chicken Little full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 436 20.3. Spoonful of Spirituality: Let There Be Light https://omny.fm/shows/good-risings/20-3-spoonful-of-spirituality-let-there-be-light Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 06 Oct 2021 08:04:00 -0000 20.3. Spoonful of Spirituality: Let There Be Light full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 273 20.3. Hash it Out: Practice Thinking Relationally https://omny.fm/shows/good-risings/20-3-hash-it-out-practice-thinking-relationally Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 06 Oct 2021 08:02:00 -0000 20.3. Hash it Out: Practice Thinking Relationally full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 511 20.3. Word Waffle: Two Girls, One Charcuterie Board https://omny.fm/shows/good-risings/20-3-word-waffle-two-girls-one-charcuterie-board Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 06 Oct 2021 08:00:00 -0000 20.3. Word Waffle: Two Girls, One Charcuterie Board full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 374 20.2. The Risings Sign: Moon in Libra Trining Saturn in Aquarius https://omny.fm/shows/good-risings/20-2-the-risings-sign-moon-in-libra-trining-saturn Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 05 Oct 2021 08:10:00 -0000 20.2. The Risings Sign: Moon in Libra Trining Saturn in Aquarius full Cavalry Audio Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 311 20.2. Level-Up Latte: Removing the Stigma of Failure https://omny.fm/shows/good-risings/20-2-level-up-latte-removing-the-stigma-of-failure Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 05 Oct 2021 08:08:00 -0000 20.2. Level-Up Latte: Removing the Stigma of Failure full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 379 20.2. Grateful Grains: Learning from Children’s Stories - The Tortoise and the Hare https://omny.fm/shows/good-risings/20-2-grateful-grains-learning-from-children-s-stor Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 05 Oct 2021 08:06:00 -0000 20.2. Grateful Grains: Learning from Children’s Stories - The Tortoise and the Hare full Cavalry Audio Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 277 20.2. Spoonful of Spirituality: Are You Afraid of the Dark? https://omny.fm/shows/good-risings/20-2-spoonful-of-spirituality-are-you-afraid-of-th Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 05 Oct 2021 08:04:00 -0000 20.2. Spoonful of Spirituality: Are You Afraid of the Dark? full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 312 20.2. Hash it Out: Should I Stay, or Should I Go? https://omny.fm/shows/good-risings/20-2-hash-it-out-should-i-stay-or-should-i-go Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 05 Oct 2021 08:02:00 -0000 20.2. Hash it Out: Should I Stay, or Should I Go? full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 503 20.2. The Word Waffle: Are You Dog or Cat Person? https://omny.fm/shows/good-risings/20-2-the-word-waffle-are-you-dog-or-cat-person Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 05 Oct 2021 08:00:00 -0000 20.2. The Word Waffle: Are You Dog or Cat Person? full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 367 20.1. The Risings Sign: Moon in Virgo Opposite Neptune in Pisces https://omny.fm/shows/good-risings/20-1-the-risings-sign-moon-in-virgo-opposite-neptu Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 04 Oct 2021 15:10:00 -0000 20.1. The Risings Sign: Moon in Virgo Opposite Neptune in Pisces full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 307 20.1. Level-Up Latte: Continuing to Excel In-spite of Failure https://omny.fm/shows/good-risings/20-1-level-up-latte-continuing-to-excel-in-spite-o Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 04 Oct 2021 15:08:00 -0000 20.1. Level-Up Latte: Continuing to Excel In-spite of Failure full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 264 20.1. Grateful Grains: Learning from Children's Stories - Three Little Pigs https://omny.fm/shows/good-risings/20-1-grateful-grains-learning-from-childrens-stori Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 04 Oct 2021 15:06:00 -0000 20.1. Grateful Grains: Learning from Children's Stories - Three Little Pigs full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 450 20.1. Spoonful of Spirituality: Flame Meditation https://omny.fm/shows/good-risings/20-1-spoonful-of-spirituality-flame-meditation Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 04 Oct 2021 15:04:00 -0000 20.1. Spoonful of Spirituality: Flame Meditation full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 310 20.1. Hash it Out: My Friend's Not on a Healing Journey https://omny.fm/shows/good-risings/20-1-hash-it-out-my-friends-not-on-a-healing-journ Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 04 Oct 2021 15:02:00 -0000 20.1. Hash it Out: My Friend's Not on a Healing Journey full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 632 20.1. The Word Waffle: I'm on a Sourdough Kick https://omny.fm/shows/good-risings/20-1-the-word-waffle-im-on-a-sourdough-kick Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 04 Oct 2021 15:00:00 -0000 20.1. The Word Waffle: I'm on a Sourdough Kick full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 346 19.5. The Rising Sign: Saturday’s Fixed T-Square https://omny.fm/shows/good-risings/19-5-the-rising-sign-saturday-s-fixed-t-square Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Oct 2021 08:10:00 -0000 19.5. The Rising Sign: Saturday’s Fixed T-Square full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 284 19.5. Level-Up Latte: You Have Done It Before and You Will Do It Again https://omny.fm/shows/good-risings/19-5-level-up-latte-you-have-done-it-before-and-yo Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Oct 2021 08:08:00 -0000 19.5. Level-Up Latte: You Have Done It Before and You Will Do It Again full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 383 19.5. Grateful Grains: Adventure - Far Away https://omny.fm/shows/good-risings/19-5-grateful-grains-adventure-far-away Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Oct 2021 08:06:00 -0000 19.5. Grateful Grains: Adventure - Far Away full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 300 19.5. Spoonful of Spirituality: I Put A Spell On You https://omny.fm/shows/good-risings/19-5-spoonful-of-spirituality-i-put-a-spell-on-you Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Oct 2021 08:04:00 -0000 19.5. Spoonful of Spirituality: I Put A Spell On You full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 426 19.5. Hash It Out: The Pursuer/Distancer Rundown https://omny.fm/shows/good-risings/19-5-hash-it-out-the-pursuer-distancer-rundown Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Oct 2021 08:02:00 -0000 19.5. Hash It Out: The Pursuer/Distancer Rundown full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 702 19.5. The Word Waffle: Let’s Give a Round of Applause to Nature https://omny.fm/shows/good-risings/19-5-the-word-waffle-let-s-give-a-round-of-applaus Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Oct 2021 08:00:00 -0000 19.5. The Word Waffle: Let’s Give a Round of Applause to Nature full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 343 19.4. The Rising Sign: Grand Water Trine https://omny.fm/shows/good-risings/19-4-the-rising-sign-grand-water-trine Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 30 Sep 2021 08:10:00 -0000 19.4. The Rising Sign: Grand Water Trine full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 313 19.4. Level-Up Latte: The Whole Picture https://omny.fm/shows/good-risings/19-4-level-up-latte-the-whole-picture Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 30 Sep 2021 08:08:00 -0000 19.4. Level-Up Latte: The Whole Picture full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 299 19.4. Grateful Grains: Adventure - Close to Home https://omny.fm/shows/good-risings/19-4-grateful-grains-adventure-close-to-home Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 30 Sep 2021 08:06:00 -0000 19.4. Grateful Grains: Adventure - Close to Home full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 323 19.4. Spoonful of Spirituality: International Podcast Day https://omny.fm/shows/good-risings/19-4-spoonful-of-spirituality-international-podcas Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 30 Sep 2021 08:04:00 -0000 19.4. Spoonful of Spirituality: International Podcast Day full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 316 19.4. Hash It Out: Mapping Out Your Pattern With Your Partner https://omny.fm/shows/good-risings/19-4-hash-it-out-mapping-out-your-pattern-with-you Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 30 Sep 2021 08:02:00 -0000 19.4. Hash It Out: Mapping Out Your Pattern With Your Partner full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 460 19.4. The Word Waffle: 10 Plants That Purify Your Air https://omny.fm/shows/good-risings/19-4-the-word-waffle-10-plants-that-purify-your-ai Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 30 Sep 2021 08:00:00 -0000 19.4. The Word Waffle: 10 Plants That Purify Your Air full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 417 19.3. The Rising Sign: Sun in Libra, Supportive Trine to Saturn https://omny.fm/shows/good-risings/19-3-the-rising-sign-sun-in-libra-supportive-trine Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Sep 2021 08:10:00 -0000 19.3. The Rising Sign: Sun in Libra, Supportive Trine to Saturn full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 326 19.3. Level-Up Latte: Post Traumatic Growth https://omny.fm/shows/good-risings/19-3-level-up-latte-post-traumatic-growth Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Sep 2021 08:08:00 -0000 19.3. Level-Up Latte: Post Traumatic Growth full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 387 19.3. Grateful Grains: Adventure - Adventure Buddies https://omny.fm/shows/good-risings/19-3-grateful-grains-adventure-adventure-buddies Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Sep 2021 08:06:00 -0000 19.3. Grateful Grains: Adventure - Adventure Buddies full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 324 19.3. Spoonful of Spirituality: Finding Nemo & Collective Action https://omny.fm/shows/good-risings/19-3-spoonful-of-spirituality-finding-nemo-collect Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Sep 2021 08:04:00 -0000 19.3. Spoonful of Spirituality: Finding Nemo & Collective Action full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 283 19.3. Hash It Out: Don’t Ask For Too Much, Don’t Offer Too Little https://omny.fm/shows/good-risings/19-3-hash-it-out-don-t-ask-for-too-much-don-t-offe Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Sep 2021 08:02:00 -0000 19.3. Hash It Out: Don’t Ask For Too Much, Don’t Offer Too Little full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 470 19.3. The Word Waffle: Go See Diane & Have Fun https://omny.fm/shows/good-risings/19-3-the-word-waffle-go-see-diane-have-fun Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Sep 2021 08:00:00 -0000 19.3. The Word Waffle: Go See Diane & Have Fun full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 351 19.2. The Rising Sign: Focus on the Undisturbed Development Phase https://omny.fm/shows/good-risings/19-2-the-rising-sign-focus-on-the-undisturbed-deve Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Sep 2021 08:10:00 -0000 19.2. The Rising Sign: Focus on the Undisturbed Development Phase full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 283 19.2. Level-Up Latte: Suffering Doesn’t Have to Be Scary https://omny.fm/shows/good-risings/19-2-level-up-latte-suffering-doesn-t-have-to-be-s Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Sep 2021 08:08:00 -0000 19.2. Level-Up Latte: Suffering Doesn’t Have to Be Scary full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 355 19.2. Grateful Grains: Adventure - Little Adventures Everywhere https://omny.fm/shows/good-risings/19-2-grateful-grains-adventure-little-adventures-e Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Sep 2021 08:06:00 -0000 19.2. Grateful Grains: Adventure - Little Adventures Everywhere full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 294 19.2. Spoonful of Spirituality: Beauty in the Nuance Of Hinduism https://omny.fm/shows/good-risings/19-2-spoonful-of-spirituality-beauty-in-the-nuance Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Sep 2021 08:04:00 -0000 19.2. Spoonful of Spirituality: Beauty in the Nuance Of Hinduism full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 356 19.2. Hash It Out: Pursuing & Distancing in Real-Time https://omny.fm/shows/good-risings/19-2-hash-it-out-pursuing-distancing-in-real-time Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Sep 2021 08:02:00 -0000 19.2. Hash It Out: Pursuing & Distancing in Real-Time full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 304 19.2. The Word Waffle: Flip Your Eggs with Confidence https://omny.fm/shows/good-risings/19-2-the-word-waffle-flip-your-eggs-with-confidenc Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Sep 2021 08:00:00 -0000 19.2. The Word Waffle: Flip Your Eggs with Confidence full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 318 19.1. The Rising Sign: No Need to Panic! Mercury in Retrograde https://omny.fm/shows/good-risings/19-1-the-rising-sign-no-need-to-panic-mercury-in-r Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 27 Sep 2021 08:10:00 -0000 19.1. The Rising Sign: No Need to Panic! Mercury in Retrograde full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 367 19.1. Level-Up Latte: Suffering & Strength https://omny.fm/shows/good-risings/19-1-level-up-latte-suffering-strength Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 27 Sep 2021 08:08:00 -0000 19.1. Level-Up Latte: Suffering & Strength full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 338 19.1. Grateful Grains: Adventure - Into the Unknown https://omny.fm/shows/good-risings/19-1-grateful-grains-adventure-into-the-unknown Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 27 Sep 2021 08:06:00 -0000 19.1. Grateful Grains: Adventure - Into the Unknown full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 437 19.1. Spoonful of Spirituality: Prayer Pose Meditation https://omny.fm/shows/good-risings/19-1-spoonful-of-spirituality-prayer-pose-meditati Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 27 Sep 2021 08:04:00 -0000 19.1. Spoonful of Spirituality: Prayer Pose Meditation full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 265 19.1. Hash It Out: Pursuer - Distancer Pattern https://omny.fm/shows/good-risings/19-1-hash-it-out-pursuer-distancer-pattern Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 27 Sep 2021 08:02:00 -0000 19.1. Hash It Out: Pursuer - Distancer Pattern full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 309 19.1. The Word Waffle: Should the Sweater Stay or Go? https://omny.fm/shows/good-risings/19-1-the-word-waffle-should-the-sweater-stay-or-go Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 27 Sep 2021 08:00:00 -0000 19.1. The Word Waffle: Should the Sweater Stay or Go? full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 385 18.5. The Rising Sign: Mars in Libra Trining Saturn in Aquarius https://omny.fm/shows/good-risings/18-5-the-rising-sign-mars-in-libra-trining-saturn Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Sep 2021 08:08:00 -0000 18.5. The Rising Sign: Mars in Libra Trining Saturn in Aquarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 284 18.5. Level-Up Latte: Visualizing Positive Change https://omny.fm/shows/good-risings/18-5-level-up-latte-visualizing-positive-change Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Sep 2021 08:06:00 -0000 18.5. Level-Up Latte: Visualizing Positive Change full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 421 18.5. Grateful Grains: Sleep - Comfort and Clear Mindedness https://omny.fm/shows/good-risings/18-5-grateful-grains-sleep-comfort-and-clear-minde Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Sep 2021 08:04:00 -0000 18.5. Grateful Grains: Sleep - Comfort and Clear Mindedness full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 247 18.5. Spoonful of Spirituality: Let Envy Be Your Teacher https://omny.fm/shows/good-risings/18-5-spoonful-of-spirituality-let-envy-be-your-tea Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Sep 2021 08:02:00 -0000 18.5. Spoonful of Spirituality: Let Envy Be Your Teacher full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 301 18.5. Hash It Out: The Protest Polka https://omny.fm/shows/good-risings/18-5-hash-it-out-the-protest-polka Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Sep 2021 08:00:00 -0000 18.5. Hash It Out: The Protest Polka full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 321 18.4. The Rising Sign: Venus in Scorpio Opposing Uranus in Taurus https://omny.fm/shows/good-risings/18-4-the-rising-sign-venus-in-scorpio-opposing-ura Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 23 Sep 2021 08:10:00 -0000 18.4. The Rising Sign: Venus in Scorpio Opposing Uranus in Taurus full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 354 18.4. Level-Up Latte: Personal Software Upgrade https://omny.fm/shows/good-risings/18-4-level-up-latte-personal-software-upgrade Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 23 Sep 2021 08:08:00 -0000 18.4. Level-Up Latte: Personal Software Upgrade full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 442 18.4. Grateful Grains: Sleep - Our Relationship with Light https://omny.fm/shows/good-risings/18-4-grateful-grains-sleep-our-relationship-with-l Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 23 Sep 2021 08:06:00 -0000 18.4. Grateful Grains: Sleep - Our Relationship with Light full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 288 18.4. Spoonful of Spirituality: Surprise! You May Be a Heathen https://omny.fm/shows/good-risings/18-4-spoonful-of-spirituality-surprise-you-may-be Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 23 Sep 2021 08:04:00 -0000 18.4. Spoonful of Spirituality: Surprise! You May Be a Heathen full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 352 18.4. Hash It Out: My Partner is Friends with Their Ex https://omny.fm/shows/good-risings/18-4-hash-it-out-my-partner-is-friends-with-their Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 23 Sep 2021 08:02:00 -0000 18.4. Hash It Out: My Partner is Friends with Their Ex full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 282 18.4. The Word Waffle: PJ All Day https://omny.fm/shows/good-risings/18-4-the-word-waffle-pj-all-day Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 23 Sep 2021 08:00:00 -0000 18.4. The Word Waffle: PJ All Day full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 379 18.3. The Rising Sign: The First Day of Fall & Libra Season https://omny.fm/shows/good-risings/18-3-the-rising-sign-the-first-day-of-fall-libra-s Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 22 Sep 2021 08:10:00 -0000 18.3. The Rising Sign: The First Day of Fall & Libra Season full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 346 18.3. Level-Up Latte: The Process of Change https://omny.fm/shows/good-risings/18-3-level-up-latte-the-process-of-change Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 22 Sep 2021 08:08:00 -0000 18.3. Level-Up Latte: The Process of Change full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 356 18.3. Grateful Grains: Sleep - Consistency https://omny.fm/shows/good-risings/18-3-grateful-grains-sleep-consistency Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 22 Sep 2021 08:06:00 -0000 18.3. Grateful Grains: Sleep - Consistency full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 216 18.3. Spoonful of Spirituality: Equinox: A Day of Balance https://omny.fm/shows/good-risings/18-3-spoonful-of-spirituality-equinox-a-day-of-bal Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 22 Sep 2021 08:04:00 -0000 18.3. Spoonful of Spirituality: Equinox: A Day of Balance full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 276 18.3. Hash It Out: Working Through Workplace Outsiders https://omny.fm/shows/good-risings/18-3-hash-it-out-working-through-workplace-outside Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 22 Sep 2021 08:02:00 -0000 18.3. Hash It Out: Working Through Workplace Outsiders full Cavalry Audio Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 291 18.3. The Word Waffle: Pondering Projection https://omny.fm/shows/good-risings/18-3-the-word-waffle-pondering-projection Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 22 Sep 2021 08:00:00 -0000 18.3. The Word Waffle: Pondering Projection full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 349 18.2. The Rising Sign: Aries Libra Opposition https://omny.fm/shows/good-risings/18-2-the-rising-sign-aries-libra-opposition Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 21 Sep 2021 08:10:00 -0000 18.2. The Rising Sign: Aries Libra Opposition full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 323 18.2. Level-Up Latte: Making Change Less Scary https://omny.fm/shows/good-risings/18-2-level-up-latte-making-change-less-scary Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 21 Sep 2021 08:08:00 -0000 18.2. Level-Up Latte: Making Change Less Scary full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 408 18.2. Grateful Grains: Sleep - Nutrition / Supplementation https://omny.fm/shows/good-risings/18-2-grateful-grains-sleep-nutrition-supplementati Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 21 Sep 2021 08:06:00 -0000 18.2. Grateful Grains: Sleep - Nutrition / Supplementation full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 338 18.2. Spoonful of Spirituality: What Is Peace? https://omny.fm/shows/good-risings/18-2-spoonful-of-spirituality-what-is-peace Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 21 Sep 2021 08:04:00 -0000 18.2. Spoonful of Spirituality: What Is Peace? full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 383 18.2. Hash It Out: My In-Laws Don’t Like Me https://omny.fm/shows/good-risings/18-2-hash-it-out-my-in-laws-don-t-like-me Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 21 Sep 2021 08:02:00 -0000 18.2. Hash It Out: My In-Laws Don’t Like Me full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 371 18.2. The Word Waffle: Rinse and Repeat https://omny.fm/shows/good-risings/18-2-the-word-waffle-rinse-and-repeat Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 21 Sep 2021 08:00:00 -0000 18.2. The Word Waffle: Rinse and Repeat full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 418 18.1. The Rising Sign: Annual Full Moon in Pisces https://omny.fm/shows/good-risings/18-1-the-rising-sign-annual-full-moon-in-pisces Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 20 Sep 2021 08:10:00 -0000 18.1. The Rising Sign: Annual Full Moon in Pisces full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 347 18.1. Level-Up Latte: Change is Inevitable https://omny.fm/shows/good-risings/18-1-level-up-latte-change-is-inevitable Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 20 Sep 2021 08:08:00 -0000 18.1. Level-Up Latte: Change is Inevitable full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 326 18.1. Grateful Grains: Sleep - Exercise https://omny.fm/shows/good-risings/18-1-grateful-grains-sleep-exercise Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 20 Sep 2021 08:06:00 -0000 18.1. Grateful Grains: Sleep - Exercise full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 457 18.1. Spoonful of Spirituality: A Dose of Equanimity https://omny.fm/shows/good-risings/18-1-spoonful-of-spirituality-a-dose-of-equanimity Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 20 Sep 2021 08:04:00 -0000 18.1. Spoonful of Spirituality: A Dose of Equanimity full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 315 18.1. Hash It Out: Money, Sex, & Outsiders https://omny.fm/shows/good-risings/18-1-hash-it-out-money-sex-outsiders Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 20 Sep 2021 08:02:00 -0000 18.1. Hash It Out: Money, Sex, & Outsiders full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 216 18.1. The Word Waffle: Blend Up a Beautiful Day! https://omny.fm/shows/good-risings/18-1-the-word-waffle-blend-up-a-beautiful-day Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 20 Sep 2021 08:00:00 -0000 18.1. The Word Waffle: Blend Up a Beautiful Day! full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 396 17.5. The Rising Sign: T-Square https://omny.fm/shows/good-risings/17-5-the-rising-sign-t-square Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Sep 2021 08:10:00 -0000 17.5. The Rising Sign: T-Square full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 292 17.5. Level-Up Latte: Visualize Your Most Confident Self https://omny.fm/shows/good-risings/17-5-level-up-latte-visualize-your-most-confident Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Sep 2021 08:08:00 -0000 17.5. Level-Up Latte: Visualize Your Most Confident Self full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 365 17.5. Grateful Grains: Parting Ways - In Death https://omny.fm/shows/good-risings/17-5-grateful-grains-parting-ways-in-death Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Sep 2021 08:06:00 -0000 17.5. Grateful Grains: Parting Ways - In Death full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 493 17.5. Spoonful of Spirituality: Happy International Country Music Day https://omny.fm/shows/good-risings/17-5-spoonful-of-spirituality-happy-international Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Sep 2021 08:04:00 -0000 17.5. Spoonful of Spirituality: Happy International Country Music Day full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 286 17.5. Hash It Out: Picturing the Past - Dealbreaker or Not? https://omny.fm/shows/good-risings/17-5-hash-it-out-picturing-the-past-dealbreaker-or Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Sep 2021 08:02:00 -0000 17.5. Hash It Out: Picturing the Past - Dealbreaker or Not? full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 199 17.5. The Word Waffle: What’s Your Jam? https://omny.fm/shows/good-risings/17-5-the-word-waffle-what-s-your-jam Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Sep 2021 08:00:00 -0000 17.5. The Word Waffle: What’s Your Jam? full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 299 17.4. The Rising Sign: Venus in Scorpio Squaring Saturn in Aquarius https://omny.fm/shows/good-risings/17-4-the-rising-sign-venus-in-scorpio-squaring-sat Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 16 Sep 2021 08:10:00 -0000 17.4. The Rising Sign: Venus in Scorpio Squaring Saturn in Aquarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 252 17.4. Level-Up Latte: Tips for Improving Self-Confidence https://omny.fm/shows/good-risings/17-4-level-up-latte-tips-for-improving-self-confid Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 16 Sep 2021 08:08:00 -0000 17.4. Level-Up Latte: Tips for Improving Self-Confidence full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 366 17.4. Grateful Grains: Parting Ways - With a Family Member https://omny.fm/shows/good-risings/17-4-grateful-grains-parting-ways-with-a-family-me Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 16 Sep 2021 08:06:00 -0000 17.4. Grateful Grains: Parting Ways - With a Family Member full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 273 17.4. Spoonful of Spirituality: The Seasons of Regionality https://omny.fm/shows/good-risings/17-4-spoonful-of-spirituality-the-seasons-of-regio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 16 Sep 2021 08:04:00 -0000 17.4. Spoonful of Spirituality: The Seasons of Regionality full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 306 17.4. Hash It Out: All Bets Are Off https://omny.fm/shows/good-risings/17-4-hash-it-out-all-bets-are-off Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 16 Sep 2021 08:02:00 -0000 17.4. Hash It Out: All Bets Are Off full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 305 17.4. The Word Waffle: Learning to Play Chess https://omny.fm/shows/good-risings/17-4-the-word-waffle-learning-to-play-chess Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 16 Sep 2021 08:00:00 -0000 17.4. The Word Waffle: Learning to Play Chess full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 303 17.3. The Rising Sign: The Moon in Action Leaning Capricorn https://omny.fm/shows/good-risings/17-3-the-rising-sign-the-moon-in-action-leaning-ca Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 15 Sep 2021 08:10:00 -0000 17.3. The Rising Sign: The Moon in Action Leaning Capricorn full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 278 17.3. Level-Up Latte: No More Negative Self-Talk https://omny.fm/shows/good-risings/17-3-level-up-latte-no-more-negative-self-talk Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 15 Sep 2021 08:08:00 -0000 17.3. Level-Up Latte: No More Negative Self-Talk full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 377 17.3. Grateful Grains: Parting Ways - With a Partner https://omny.fm/shows/good-risings/17-3-grateful-grains-parting-ways-with-a-partner Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 15 Sep 2021 08:06:00 -0000 17.3. Grateful Grains: Parting Ways - With a Partner full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 471 17.3. Spoonful of Spirituality: American Hispanic National Heritage Month https://omny.fm/shows/good-risings/17-3-spoonful-of-spirituality-american-hispanic-na Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 15 Sep 2021 08:04:00 -0000 17.3. Spoonful of Spirituality: American Hispanic National Heritage Month full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 395 17.3. Hash It Out: My Partner Had an Affair...2 Years Ago?! https://omny.fm/shows/good-risings/17-3-hash-it-out-my-partner-had-an-affair-2-years Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 15 Sep 2021 08:02:00 -0000 17.3. Hash It Out: My Partner Had an Affair...2 Years Ago?! full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 299 17.3. The Word Waffle: That Time I Was Frisked https://omny.fm/shows/good-risings/17-3-the-word-waffle-that-time-i-was-frisked Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 15 Sep 2021 08:00:00 -0000 17.3. The Word Waffle: That Time I Was Frisked full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 374 17.2. The Rising Sign: Colin is Excited, Planet Mars is Entering Libra https://omny.fm/shows/good-risings/17-2-the-rising-sign-colin-is-excited-planet-mars Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 14 Sep 2021 08:10:00 -0000 17.2. The Rising Sign: Colin is Excited, Planet Mars is Entering Libra full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 322 17.2. Level-Up Latte: What Contributes to Our Self-Confidence? https://omny.fm/shows/good-risings/17-2-level-up-latte-what-contributes-to-our-self-c Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 14 Sep 2021 08:08:00 -0000 17.2. Level-Up Latte: What Contributes to Our Self-Confidence? full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 372 17.2. Grateful Grains: Parting Ways - With a Friend https://omny.fm/shows/good-risings/17-2-grateful-grains-parting-ways-with-a-friend Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 14 Sep 2021 08:06:00 -0000 17.2. Grateful Grains: Parting Ways - With a Friend full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 363 17.2. Spoonful of Spirituality: Raise That Heart Rate! https://omny.fm/shows/good-risings/17-2-spoonful-of-spirituality-raise-that-heart-rat Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 14 Sep 2021 08:04:00 -0000 17.2. Spoonful of Spirituality: Raise That Heart Rate! full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 360 17.2. Hash It Out: My Partner Didn’t Pay the Bills https://omny.fm/shows/good-risings/17-2-hash-it-out-my-partner-didn-t-pay-the-bills Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 14 Sep 2021 08:02:00 -0000 17.2. Hash It Out: My Partner Didn’t Pay the Bills full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 306 17.2. The Word Waffle: Are You a Tattler? https://omny.fm/shows/good-risings/17-2-the-word-waffle-are-you-a-tattler Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 14 Sep 2021 08:00:00 -0000 17.2. The Word Waffle: Are You a Tattler? full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 362 17.1. The Rising Sign: Quarter Moon in Sagittarius https://omny.fm/shows/good-risings/17-1-the-rising-sign-quarter-moon-in-sagittarius Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 Sep 2021 08:10:00 -0000 17.1. The Rising Sign: Quarter Moon in Sagittarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 273 17.1. Level-Up Latte: What is Self-Confidence? https://omny.fm/shows/good-risings/17-1-level-up-latte-what-is-self-confidence Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 Sep 2021 08:08:00 -0000 17.1. Level-Up Latte: What is Self-Confidence? full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 347 17.1. Grateful Grains: Parting Ways - With a Job https://omny.fm/shows/good-risings/17-1-grateful-grains-parting-ways-with-a-job Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 Sep 2021 08:06:00 -0000 17.1. Grateful Grains: Parting Ways - With a Job full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 356 17.1. Spoonful of Spirituality: Monday Meditation - Wonder & Hope https://omny.fm/shows/good-risings/17-1-spoonful-of-spirituality-monday-meditation-wo Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 Sep 2021 08:04:00 -0000 17.1. Spoonful of Spirituality: Monday Meditation - Wonder & Hope full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 380 17.1. Hash It Out: Trust & Safety https://omny.fm/shows/good-risings/17-1-hash-it-out-trust-safety Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 Sep 2021 08:02:00 -0000 17.1. Hash It Out: Trust & Safety full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 236 17.1 The Word Waffle: Animal Talk https://omny.fm/shows/good-risings/17-1-the-word-waffle-animal-talk Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 Sep 2021 08:00:00 -0000 17.1 The Word Waffle: Animal Talk full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 290 16.5. The Rising Sign: Venus Entering Scorpio https://omny.fm/shows/good-risings/16-5-the-rising-sign-venus-entering-scorpio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Sep 2021 08:10:00 -0000 16.5. The Rising Sign: Venus Entering Scorpio full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 307 16.5. Level-Up Latte: Recovery After Indulgence https://omny.fm/shows/good-risings/16-5-level-up-latte-recovery-after-indulgence Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Sep 2021 08:08:00 -0000 16.5. Level-Up Latte: Recovery After Indulgence full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 400 16.5. Grateful Grains: Responsibility - In Work https://omny.fm/shows/good-risings/16-5-grateful-grains-responsibility-in-work Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Sep 2021 08:06:00 -0000 16.5. Grateful Grains: Responsibility - In Work full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 266 16.5. Spoonful of Spirituality: Ancestral Spirituality https://omny.fm/shows/good-risings/16-5-spoonful-of-spirituality-ancestral-spirituali Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Sep 2021 08:04:00 -0000 16.5. Spoonful of Spirituality: Ancestral Spirituality full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 249 16.5. Hash It Out: Different Attachment Styles with Silvy Khoucasian https://omny.fm/shows/good-risings/16-5-hash-it-out-different-attachment-styles-with Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Sep 2021 08:02:00 -0000 16.5. Hash It Out: Different Attachment Styles with Silvy Khoucasian full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 544 16.5. The Word Waffle: Hot Sauce https://omny.fm/shows/good-risings/16-5-the-word-waffle-hot-sauce Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Sep 2021 08:00:00 -0000 16.5. The Word Waffle: Hot Sauce full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 410 16.4. The Rising Sign: Moon in Libra Conjunct Venus in Libra https://omny.fm/shows/good-risings/16-4-the-rising-sign-moon-in-libra-conjunct-venus Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 09 Sep 2021 08:10:00 -0000 16.4. The Rising Sign: Moon in Libra Conjunct Venus in Libra full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 270 16.4. Level-Up Latte: Recovery Visualization https://omny.fm/shows/good-risings/16-4-level-up-latte-recovery-visualization Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 09 Sep 2021 08:08:00 -0000 16.4. Level-Up Latte: Recovery Visualization full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 382 16.4. Grateful Grains: Responsibility - In Family https://omny.fm/shows/good-risings/16-4-grateful-grains-responsibility-in-family Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 09 Sep 2021 08:06:00 -0000 16.4. Grateful Grains: Responsibility - In Family full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 310 16.4. Spoonful of Spirituality: Shhh, Let’s Listen https://omny.fm/shows/good-risings/16-4-spoonful-of-spirituality-shhh-let-s-listen Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 09 Sep 2021 08:04:00 -0000 16.4. Spoonful of Spirituality: Shhh, Let’s Listen full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 314 16.4. Hash It Out: Avoidant Tendencies with Silvy Khoucasian https://omny.fm/shows/good-risings/16-4-hash-it-out-avoidant-tendencies-with-silvy-kh Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 09 Sep 2021 08:02:00 -0000 16.4. Hash It Out: Avoidant Tendencies with Silvy Khoucasian full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 353 16.4. The Word Waffle: Hydrate! https://omny.fm/shows/good-risings/16-4-the-word-waffle-hydrate Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 09 Sep 2021 08:00:00 -0000 16.4. The Word Waffle: Hydrate! full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 315 16.3. The Rising Sign: Opposing Chiron in Aries https://omny.fm/shows/good-risings/16-3-the-rising-sign-opposing-chiron-in-aries Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 08 Sep 2021 08:10:00 -0000 16.3. The Rising Sign: Opposing Chiron in Aries full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 333 16.3. Level-Up Latte: Recovery After Disappointment https://omny.fm/shows/good-risings/16-3-level-up-latte-recovery-after-disappointment Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 08 Sep 2021 08:08:00 -0000 16.3. Level-Up Latte: Recovery After Disappointment full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 386 16.3. Grateful Grains: Responsibility - In Friendship https://omny.fm/shows/good-risings/16-3-grateful-grains-responsibility-in-friendship Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 08 Sep 2021 08:06:00 -0000 16.3. Grateful Grains: Responsibility - In Friendship full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 359 16.3. Spoonful of Spirituality: No Word for Blue https://omny.fm/shows/good-risings/16-3-spoonful-of-spirituality-no-word-for-blue Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 08 Sep 2021 08:04:00 -0000 16.3. Spoonful of Spirituality: No Word for Blue full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 318 16.3. Hash It Out: Avoidant Today, Secure Attachment Tomorrow with Silvy Khoucasian https://omny.fm/shows/good-risings/16-3-hash-it-out-avoidant-today-secure-attachment Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 08 Sep 2021 08:02:00 -0000 16.3. Hash It Out: Avoidant Today, Secure Attachment Tomorrow with Silvy Khoucasian full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 460 16.3. The Word Waffle: Put a Little Pizzazz in Your Pocket https://omny.fm/shows/good-risings/16-3-the-word-waffle-put-a-little-pizzazz-in-your Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 08 Sep 2021 08:00:00 -0000 16.3. The Word Waffle: Put a Little Pizzazz in Your Pocket full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 358 16.2. The Rising Sign: Moon Enters Libra https://omny.fm/shows/good-risings/16-2-the-rising-sign-moon-enters-libra Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 07 Sep 2021 08:10:00 -0000 16.2. The Rising Sign: Moon Enters Libra full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 353 16.2. Level-Up Latte: Recovery After a Break-Up https://omny.fm/shows/good-risings/16-2-level-up-latte-recovery-after-a-break-up Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 07 Sep 2021 08:08:00 -0000 16.2. Level-Up Latte: Recovery After a Break-Up full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 346 16.2. Grateful Grains: Responsibility - To Yourself https://omny.fm/shows/good-risings/16-2-grateful-grains-responsibility-to-yourself Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 07 Sep 2021 08:06:00 -0000 16.2. Grateful Grains: Responsibility - To Yourself full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 364 16.2. Spoonful of Spirituality: L’Shana Tovah https://omny.fm/shows/good-risings/16-2-spoonful-of-spirituality-l-shana-tovah Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 07 Sep 2021 08:04:00 -0000 16.2. Spoonful of Spirituality: L’Shana Tovah full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 359 16.2. Hash It Out: Attachment Awareness with Silvy Khoucasian https://omny.fm/shows/good-risings/16-2-hash-it-out-attachment-awareness-with-silvy-k Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 07 Sep 2021 08:02:00 -0000 16.2. Hash It Out: Attachment Awareness with Silvy Khoucasian full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 744 16.2. The Word Waffle: Skip Into Happiness https://omny.fm/shows/good-risings/16-2-the-word-waffle-skip-into-happiness Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 07 Sep 2021 08:00:00 -0000 16.2. The Word Waffle: Skip Into Happiness full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 318 16.1. The Rising Sign: New Moon in Virgo https://omny.fm/shows/good-risings/16-1-the-rising-sign-new-moon-in-virgo Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 06 Sep 2021 08:10:00 -0000 16.1. The Rising Sign: New Moon in Virgo full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 294 16.1. Level-Up Latte: Recovery in Fitness https://omny.fm/shows/good-risings/16-1-level-up-latte-recovery-in-fitness Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 06 Sep 2021 08:08:00 -0000 16.1. Level-Up Latte: Recovery in Fitness full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 366 16.1. Grateful Grains: Responsibility - Socially https://omny.fm/shows/good-risings/16-1-grateful-grains-responsibility-socially Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 06 Sep 2021 08:06:00 -0000 16.1. Grateful Grains: Responsibility - Socially full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 490 16.1. Spoonful of Spirituality: Labor Day Meditation https://omny.fm/shows/good-risings/16-1-spoonful-of-spirituality-labor-day-meditation Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 06 Sep 2021 08:04:00 -0000 16.1. Spoonful of Spirituality: Labor Day Meditation full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 320 16.1. Hash It Out: Attachment Styles with Silvy Khoucasian https://omny.fm/shows/good-risings/16-1-hash-it-out-attachment-styles-with-silvy-khou Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 06 Sep 2021 08:02:00 -0000 16.1. Hash It Out: Attachment Styles with Silvy Khoucasian full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 702 16.1. The Word Waffle: Pet Names https://omny.fm/shows/good-risings/16-1-the-word-waffle-pet-names Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 06 Sep 2021 08:00:00 -0000 16.1. The Word Waffle: Pet Names full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 401 15.5. The Rising Sign: Venus Squaring Pluto https://omny.fm/shows/good-risings/15-5-the-rising-sign-venus-squaring-pluto Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Sep 2021 08:10:00 -0000 15.5. The Rising Sign: Venus Squaring Pluto full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 352 15.5. Level-Up Latte: Visualize Pushing Through https://omny.fm/shows/good-risings/15-5-level-up-latte-visualize-pushing-through Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Sep 2021 08:08:00 -0000 15.5. Level-Up Latte: Visualize Pushing Through full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 407 15.5. Grateful Grains: The Power of Vulnerability - Practicing Vulnerability https://omny.fm/shows/good-risings/15-5-grateful-grains-the-power-of-vulnerability-pr Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Sep 2021 08:06:00 -0000 15.5. Grateful Grains: The Power of Vulnerability - Practicing Vulnerability full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 309 15.5. Spoonful of Spirituality: Practicing Meditation https://omny.fm/shows/good-risings/15-5-spoonful-of-spirituality-practicing-meditatio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Sep 2021 08:04:00 -0000 15.5. Spoonful of Spirituality: Practicing Meditation full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 401 15.5. Hash It Out: Looking Forward & Letting Go https://omny.fm/shows/good-risings/15-5-hash-it-out-looking-forward-letting-go Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Sep 2021 08:02:00 -0000 15.5. Hash It Out: Looking Forward & Letting Go full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 226 15.5. The Word Waffle: Supercalifragilisticexpialidocious https://omny.fm/shows/good-risings/15-5-the-word-waffle-supercalifragilisticexpialido Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Sep 2021 08:00:00 -0000 15.5. The Word Waffle: Supercalifragilisticexpialidocious full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 328 15.4. The Rising Sign: Mars Opposite Neptune https://omny.fm/shows/good-risings/15-4-the-rising-sign-mars-opposite-neptune Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 02 Sep 2021 08:10:00 -0000 15.4. The Rising Sign: Mars Opposite Neptune full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 320 15.4. Level-Up Latte: Pushing Through - Claim That Clarity https://omny.fm/shows/good-risings/15-4-level-up-latte-pushing-through-claim-that-cla Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 02 Sep 2021 08:08:00 -0000 15.4. Level-Up Latte: Pushing Through - Claim That Clarity full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 268 15.4. Grateful Grains: The Power of Vulnerability - Worthiness https://omny.fm/shows/good-risings/15-4-grateful-grains-the-power-of-vulnerability-wo Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 02 Sep 2021 08:06:00 -0000 15.4. Grateful Grains: The Power of Vulnerability - Worthiness full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 270 15.4. Spoonful of Spirituality: The Spirit of Stillness https://omny.fm/shows/good-risings/15-4-spoonful-of-spirituality-the-spirit-of-stilln Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 02 Sep 2021 08:04:00 -0000 15.4. Spoonful of Spirituality: The Spirit of Stillness full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 307 15.4. Hash It Out: Dealing With Despair https://omny.fm/shows/good-risings/15-4-hash-it-out-dealing-with-despair Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 02 Sep 2021 08:02:00 -0000 15.4. Hash It Out: Dealing With Despair full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 437 15.4. The Word Waffle: Bring Back Recess!! https://omny.fm/shows/good-risings/15-4-the-word-waffle-bring-back-recess Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 02 Sep 2021 08:00:00 -0000 15.4. The Word Waffle: Bring Back Recess!! full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 282 15.3. The Rising Sign: Happy September! https://omny.fm/shows/good-risings/15-3-the-rising-sign-happy-september Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 Sep 2021 08:10:00 -0000 15.3. The Rising Sign: Happy September! full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 299 15.3. Level-Up Latte: Pushing Through - Plan Your Win https://omny.fm/shows/good-risings/15-3-level-up-latte-pushing-through-plan-your-win Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 Sep 2021 08:08:00 -0000 15.3. Level-Up Latte: Pushing Through - Plan Your Win full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 343 15.3. Grateful Grains: The Power of Vulnerability - Numbing https://omny.fm/shows/good-risings/15-3-grateful-grains-the-power-of-vulnerability-nu Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 Sep 2021 08:06:00 -0000 15.3. Grateful Grains: The Power of Vulnerability - Numbing full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 412 15.3. Spoonful of Spirituality: Finding Your Spiritual Practice https://omny.fm/shows/good-risings/15-3-spoonful-of-spirituality-finding-your-spiritu Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 Sep 2021 08:04:00 -0000 15.3. Spoonful of Spirituality: Finding Your Spiritual Practice full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 294 15.3. Hash It Out: Abandonment Rage https://omny.fm/shows/good-risings/15-3-hash-it-out-abandonment-rage Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 Sep 2021 08:02:00 -0000 15.3. Hash It Out: Abandonment Rage full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 338 15.3. The Word Waffle: What’s Your Baby https://omny.fm/shows/good-risings/15-3-the-word-waffle-what-s-your-baby Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 Sep 2021 08:00:00 -0000 15.3. The Word Waffle: What’s Your Baby full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 233 15.2. The Rising Sign: In the Presence of Difference https://omny.fm/shows/good-risings/15-2-the-rising-sign-in-the-presence-of-difference Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 31 Aug 2021 08:10:00 -0000 15.2. The Rising Sign: In the Presence of Difference full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 284 15.2. Level-Up Latte: Pushing Through - Support Systems https://omny.fm/shows/good-risings/15-2-level-up-latte-pushing-through-support-system Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 31 Aug 2021 08:08:00 -0000 15.2. Level-Up Latte: Pushing Through - Support Systems full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 346 15.2. Grateful Grains: The Power of Vulnerability - Shame https://omny.fm/shows/good-risings/15-2-grateful-grains-the-power-of-vulnerability-sh Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 31 Aug 2021 08:06:00 -0000 15.2. Grateful Grains: The Power of Vulnerability - Shame full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 333 15.2. Spoonful of Spirituality: Resistance & Acceptance https://omny.fm/shows/good-risings/15-2-spoonful-of-spirituality-resistance-acceptanc Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 31 Aug 2021 08:04:00 -0000 15.2. Spoonful of Spirituality: Resistance & Acceptance full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 360 15.2. Hash It Out: Rejecting Rejection https://omny.fm/shows/good-risings/15-2-hash-it-out-rejecting-rejection Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 31 Aug 2021 08:02:00 -0000 15.2. Hash It Out: Rejecting Rejection full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 359 15.2. The Word Waffle: Winners & Losers with Sensei https://omny.fm/shows/good-risings/15-2-the-word-waffle-winners-losers-with-sensei Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 31 Aug 2021 08:00:00 -0000 15.2. The Word Waffle: Winners & Losers with Sensei full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 269 15.1. The Rising Sign: Mercury in Libra https://omny.fm/shows/good-risings/15-1-the-rising-sign-mercury-in-libra Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 30 Aug 2021 08:10:00 -0000 15.1. The Rising Sign: Mercury in Libra full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 273 15.1. Level-Up Latte: Pushing Through https://omny.fm/shows/good-risings/15-1-level-up-latte-pushing-through Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 30 Aug 2021 08:08:00 -0000 15.1. Level-Up Latte: Pushing Through full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 291 15.1. Grateful Grains: The Power of Vulnerability - Connection https://omny.fm/shows/good-risings/15-1-grateful-grains-the-power-of-vulnerability-co Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 30 Aug 2021 08:06:00 -0000 15.1. Grateful Grains: The Power of Vulnerability - Connection full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 256 15.1. Spoonful of Spirituality: Releasing Tension https://omny.fm/shows/good-risings/15-1-spoonful-of-spirituality-releasing-tension Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 30 Aug 2021 08:04:00 -0000 15.1. Spoonful of Spirituality: Releasing Tension full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 361 15.1. Hash It Out: Experiencing Grief - Romantically https://omny.fm/shows/good-risings/15-1-hash-it-out-experiencing-grief-romantically Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 30 Aug 2021 08:02:00 -0000 15.1. Hash It Out: Experiencing Grief - Romantically full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 258 15.1. The Word Waffle: Protect Your Sweet Corneas https://omny.fm/shows/good-risings/15-1-the-word-waffle-protect-your-sweet-corneas Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 30 Aug 2021 08:00:00 -0000 15.1. The Word Waffle: Protect Your Sweet Corneas full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 349 14.5. The Rising Sign: The Moon in Taurus https://omny.fm/shows/good-risings/14-5-the-rising-sign-the-moon-in-taurus Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 Aug 2021 08:08:00 -0000 14.5. The Rising Sign: The Moon in Taurus full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 311 14.5. Level-Up Latte: Visualize Positivity & Inspiration https://omny.fm/shows/good-risings/14-5-level-up-latte-visualize-positivity-inspirati Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 Aug 2021 08:06:00 -0000 14.5. Level-Up Latte: Visualize Positivity & Inspiration full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 348 14.5. Grateful Grains: Digesting Information - Be Open to Changing Your Mind https://omny.fm/shows/good-risings/14-5-grateful-grains-digesting-information-be-open Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 Aug 2021 08:04:00 -0000 14.5. Grateful Grains: Digesting Information - Be Open to Changing Your Mind full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 250 14.5. Spoonful of Spirituality: BEST OF - A Playful Summer https://omny.fm/shows/good-risings/14-5-spoonful-of-spirituality-best-of-a-playful-su Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 Aug 2021 08:02:00 -0000 14.5. Spoonful of Spirituality: BEST OF - A Playful Summer full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 265 14.5. Hash It Out: Articulating Your Feelings https://omny.fm/shows/good-risings/14-5-hash-it-out-articulating-your-feelings Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 Aug 2021 08:00:00 -0000 14.5. Hash It Out: Articulating Your Feelings full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 224 14.4. The Rising Sign: Venus in Libra Opposing Chiron in Aries https://omny.fm/shows/good-risings/14-4-the-rising-sign-venus-in-libra-opposing-chiro Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 26 Aug 2021 08:08:00 -0000 14.4. The Rising Sign: Venus in Libra Opposing Chiron in Aries full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 312 14.4. Level-Up Latte: The Power of Storytelling https://omny.fm/shows/good-risings/14-4-level-up-latte-the-power-of-storytelling Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 26 Aug 2021 08:06:00 -0000 14.4. Level-Up Latte: The Power of Storytelling full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 334 14.4. Grateful Grains: Digesting Information - Resist Group Think https://omny.fm/shows/good-risings/14-4-grateful-grains-digesting-information-resist Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 26 Aug 2021 08:04:00 -0000 14.4. Grateful Grains: Digesting Information - Resist Group Think full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 293 14.4. Spoonful of Spirituality: BEST OF - Savory Summer https://omny.fm/shows/good-risings/14-4-spoonful-of-spirituality-best-of-savory-summe Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 26 Aug 2021 08:02:00 -0000 14.4. Spoonful of Spirituality: BEST OF - Savory Summer full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 262 14.4. Hash It Out: Increased Opportunities https://omny.fm/shows/good-risings/14-4-hash-it-out-increased-opportunities Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 26 Aug 2021 08:00:00 -0000 14.4. Hash It Out: Increased Opportunities full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 357 14.3. The Rising Sign: Moon in Aries Opposing Venus in Libra https://omny.fm/shows/good-risings/14-3-the-rising-sign-moon-in-aries-opposing-venus Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 25 Aug 2021 08:08:00 -0000 14.3. The Rising Sign: Moon in Aries Opposing Venus in Libra full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 264 14.3. Level-Up Latte: Reputation & Character https://omny.fm/shows/good-risings/14-3-level-up-latte-reputation-character Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 25 Aug 2021 08:06:00 -0000 14.3. Level-Up Latte: Reputation & Character full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 331 14.3. Grateful Grains: Digesting Information - Consider All Sides https://omny.fm/shows/good-risings/14-3-grateful-grains-digesting-information-conside Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 25 Aug 2021 08:04:00 -0000 14.3. Grateful Grains: Digesting Information - Consider All Sides full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 229 14.3. Spoonful of Spirituality: BEST OF - Spiritual Seasons https://omny.fm/shows/good-risings/14-3-spoonful-of-spirituality-best-of-spiritual-se Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 25 Aug 2021 08:02:00 -0000 14.3. Spoonful of Spirituality: BEST OF - Spiritual Seasons full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 288 14.3. Hash It Out: Managing the Discomfort of Jealousy https://omny.fm/shows/good-risings/14-3-hash-it-out-managing-the-discomfort-of-jealou Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 25 Aug 2021 08:00:00 -0000 14.3. Hash It Out: Managing the Discomfort of Jealousy full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 294 14.2. The Rising Sign: Mercury in Virgo Opposite Neptune in Pisces https://omny.fm/shows/good-risings/14-2-the-rising-sign-mercury-in-virgo-opposite-nep Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 24 Aug 2021 08:08:00 -0000 14.2. The Rising Sign: Mercury in Virgo Opposite Neptune in Pisces full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 264 14.2. Level-Up Latte: Prepare to Serve https://omny.fm/shows/good-risings/14-2-level-up-latte-prepare-to-serve Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 24 Aug 2021 08:06:00 -0000 14.2. Level-Up Latte: Prepare to Serve full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 372 14.2. Grateful Grains: Digesting Information - Consider the Source https://omny.fm/shows/good-risings/14-2-grateful-grains-digesting-information-conside Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 24 Aug 2021 08:04:00 -0000 14.2. Grateful Grains: Digesting Information - Consider the Source full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 443 14.2. Spoonful of Spirituality: BEST OF - Sing Today https://omny.fm/shows/good-risings/14-2-spoonful-of-spirituality-best-of-sing-today Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 24 Aug 2021 08:02:00 -0000 14.2. Spoonful of Spirituality: BEST OF - Sing Today full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 259 14.2. Hash It Out: Understanding Jealousy https://omny.fm/shows/good-risings/14-2-hash-it-out-understanding-jealousy Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 24 Aug 2021 08:00:00 -0000 14.2. Hash It Out: Understanding Jealousy full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 317 14.1. The Rising Sign: Venus in Libra Trining Saturn in Aquarius https://omny.fm/shows/good-risings/14-1-the-rising-sign-venus-in-libra-trining-saturn Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 23 Aug 2021 08:08:00 -0000 14.1. The Rising Sign: Venus in Libra Trining Saturn in Aquarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 240 14.1. Level-Up Latte: Motivating Others https://omny.fm/shows/good-risings/14-1-level-up-latte-motivating-others Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 23 Aug 2021 08:06:00 -0000 14.1. Level-Up Latte: Motivating Others full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 394 14.1. Grateful Grains: Digesting Information - Confirmation Bias https://omny.fm/shows/good-risings/14-1-grateful-grains-digesting-information-confirm Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 23 Aug 2021 08:04:00 -0000 14.1. Grateful Grains: Digesting Information - Confirmation Bias full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 454 14.1. Spoonful of Spirituality: BEST OF - Spirituality https://omny.fm/shows/good-risings/14-1-spoonful-of-spirituality-best-of-spirituality Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 23 Aug 2021 08:02:00 -0000 14.1. Spoonful of Spirituality: BEST OF - Spirituality full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 282 14.1. Hash It Out: Exploring Jealousy https://omny.fm/shows/good-risings/14-1-hash-it-out-exploring-jealousy Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 23 Aug 2021 08:00:00 -0000 14.1. Hash It Out: Exploring Jealousy full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 357 13.5. The Rising Sign: Full Moon in Aquarius / Sun Entering Virgo https://omny.fm/shows/good-risings/13-5-the-rising-sign-full-moon-in-aquarius-sun-ent Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 Aug 2021 08:10:00 -0000 13.5. The Rising Sign: Full Moon in Aquarius / Sun Entering Virgo full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 357 13.5. Level-Up Latte: Visualize A Positive Social Media Journey https://omny.fm/shows/good-risings/13-5-level-up-latte-visualize-a-positive-social-me Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 Aug 2021 08:08:00 -0000 13.5. Level-Up Latte: Visualize A Positive Social Media Journey full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 320 13.5. Grateful Grains: Mentally Stronger - Physical Health https://omny.fm/shows/good-risings/13-5-grateful-grains-mentally-stronger-physical-he Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 Aug 2021 08:06:00 -0000 13.5. Grateful Grains: Mentally Stronger - Physical Health full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 319 13.5. Spoonful of Spirituality: Holy & Sacred https://omny.fm/shows/good-risings/13-5-spoonful-of-spirituality-holy-sacred Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 Aug 2021 08:04:00 -0000 13.5. Spoonful of Spirituality: Holy & Sacred full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 358 13.5. Hash It Out: Work is a Third https://omny.fm/shows/good-risings/13-5-hash-it-out-work-is-a-third Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 Aug 2021 08:02:00 -0000 13.5. Hash It Out: Work is a Third full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 492 13.5. The Word Waffle: Navel Gazing https://omny.fm/shows/good-risings/13-5-the-word-waffle-navel-gazing Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 Aug 2021 08:00:00 -0000 13.5. The Word Waffle: Navel Gazing full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 309 13.4. The Rising Sign: Uranus Retrograde in Taurus https://omny.fm/shows/good-risings/13-4-the-rising-sign-uranus-retrograde-in-taurus Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 19 Aug 2021 08:10:00 -0000 13.4. The Rising Sign: Uranus Retrograde in Taurus full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 331 13.4. Level-Up Latte: Overcoming the Pitfalls of Social Media https://omny.fm/shows/good-risings/13-4-level-up-latte-overcoming-the-pitfalls-of-soc Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 19 Aug 2021 08:08:00 -0000 13.4. Level-Up Latte: Overcoming the Pitfalls of Social Media full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 338 13.4. Grateful Grains: Mentally Stronger - Be An Idea Machine https://omny.fm/shows/good-risings/13-4-grateful-grains-mentally-stronger-be-an-idea Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 19 Aug 2021 08:06:00 -0000 13.4. Grateful Grains: Mentally Stronger - Be An Idea Machine full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 244 13.4. Spoonful of Spirituality: What We Do Matters https://omny.fm/shows/good-risings/13-4-spoonful-of-spirituality-what-we-do-matters Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 19 Aug 2021 08:04:00 -0000 13.4. Spoonful of Spirituality: What We Do Matters full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 395 13.4. Hash It Out: Navigating In-Laws https://omny.fm/shows/good-risings/13-4-hash-it-out-navigating-in-laws Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 19 Aug 2021 08:02:00 -0000 13.4. Hash It Out: Navigating In-Laws full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 443 13.4. The Word Waffle: ☀️Speaking Emoji🌈 https://omny.fm/shows/good-risings/13-4-the-word-waffle-speaking-emoji Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 19 Aug 2021 08:00:00 -0000 13.4. The Word Waffle: ☀️Speaking Emoji🌈 full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 313 13.3. The Rising Sign: Mercury in Virgo Conjunct Mars in Virgo https://omny.fm/shows/good-risings/13-3-the-rising-sign-mercury-in-virgo-conjunct-mar Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 18 Aug 2021 08:10:00 -0000 13.3. The Rising Sign: Mercury in Virgo Conjunct Mars in Virgo full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 299 13.3. Level-Up Latte: Social Media as a Motivator https://omny.fm/shows/good-risings/13-3-level-up-latte-social-media-as-a-motivator Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 18 Aug 2021 08:08:00 -0000 13.3. Level-Up Latte: Social Media as a Motivator full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 325 13.3. Grateful Grains: Mentally Stronger - Positive Self-Talk https://omny.fm/shows/good-risings/13-3-grateful-grains-mentally-stronger-positive-se Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 18 Aug 2021 08:06:00 -0000 13.3. Grateful Grains: Mentally Stronger - Positive Self-Talk full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 328 13.3. Spoonful of Spirituality: Knowing Thyself https://omny.fm/shows/good-risings/13-3-spoonful-of-spirituality-knowing-thyself Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 18 Aug 2021 08:04:00 -0000 13.3. Spoonful of Spirituality: Knowing Thyself full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 357 13.3. Hash It Out: A Couple Bubble https://omny.fm/shows/good-risings/13-3-hash-it-out-a-couple-bubble Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 18 Aug 2021 08:02:00 -0000 13.3. Hash It Out: A Couple Bubble full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 449 13.3. The Word Waffle: #Returned https://omny.fm/shows/good-risings/13-3-the-word-waffle-returned Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 18 Aug 2021 08:00:00 -0000 13.3. The Word Waffle: #Returned full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 318 13.2. The Rising Sign: Fire in the Stars https://omny.fm/shows/good-risings/13-2-the-rising-sign-fire-in-the-stars Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 17 Aug 2021 08:10:00 -0000 13.2. The Rising Sign: Fire in the Stars full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 247 13.2. Level-Up Latte: The Benefits of Social Media https://omny.fm/shows/good-risings/13-2-level-up-latte-the-benefits-of-social-media Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 17 Aug 2021 08:08:00 -0000 13.2. Level-Up Latte: The Benefits of Social Media full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 393 13.2. Grateful Grains: Mentally Stronger - Give Up One Bad Habit https://omny.fm/shows/good-risings/13-2-grateful-grains-mentally-stronger-give-up-one Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 17 Aug 2021 08:06:00 -0000 13.2. Grateful Grains: Mentally Stronger - Give Up One Bad Habit full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 298 13.2. Spoonful of Spirituality: Perception VS. Reality https://omny.fm/shows/good-risings/13-2-spoonful-of-spirituality-perception-vs-realit Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 17 Aug 2021 08:04:00 -0000 13.2. Spoonful of Spirituality: Perception VS. Reality full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 330 13.2. Hash It Out: The Concept of Thirds https://omny.fm/shows/good-risings/13-2-hash-it-out-the-concept-of-thirds Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 17 Aug 2021 08:02:00 -0000 13.2. Hash It Out: The Concept of Thirds full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 341 13.2. The Word Waffle: Introducing Sensei https://omny.fm/shows/good-risings/13-2-the-word-waffle-introducing-sensei Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 17 Aug 2021 08:00:00 -0000 13.2. The Word Waffle: Introducing Sensei full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 316 13.1. The Rising Sign: Venus Entering Libra https://omny.fm/shows/good-risings/13-1-the-rising-sign-venus-entering-libra Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 16 Aug 2021 08:10:00 -0000 13.1. The Rising Sign: Venus Entering Libra full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 255 13.1. Level-Up Latte: Social Media & Motivation https://omny.fm/shows/good-risings/13-1-level-up-latte-social-media-motivation Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 16 Aug 2021 08:08:00 -0000 13.1. Level-Up Latte: Social Media & Motivation full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 326 13.1. Grateful Grains: Mentally Stronger - Reflection https://omny.fm/shows/good-risings/13-1-grateful-grains-mentally-stronger-reflection Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 16 Aug 2021 08:06:00 -0000 13.1. Grateful Grains: Mentally Stronger - Reflection full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 404 13.1. Spoonful of Spirituality: Focused Meditation - Hummingbirds https://omny.fm/shows/good-risings/13-1-spoonful-of-spirituality-focused-meditation-h Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 16 Aug 2021 08:04:00 -0000 13.1. Spoonful of Spirituality: Focused Meditation - Hummingbirds full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 337 13.1. Hash It Out: Follow-up - A Compostable Compromise https://omny.fm/shows/good-risings/13-1-hash-it-out-follow-up-a-compostable-compromis Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 16 Aug 2021 08:02:00 -0000 13.1. Hash It Out: Follow-up - A Compostable Compromise full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 308 13.1. The Word Waffle: A Messy Introduction https://omny.fm/shows/good-risings/13-1-the-word-waffle-a-messy-introduction Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 16 Aug 2021 08:00:00 -0000 13.1. The Word Waffle: A Messy Introduction full Cavalry Audio Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 331 12.5. The Rising Sign: Moon Entering Scorpio https://omny.fm/shows/good-risings/12-5-the-rising-sign-moon-entering-scorpio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 Aug 2021 08:08:00 -0000 12.5. The Rising Sign: Moon Entering Scorpio full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 389 12.5. Level-Up Latte: Visualizing Productivity https://omny.fm/shows/good-risings/12-5-level-up-latte-visualizing-productivity Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 Aug 2021 08:06:00 -0000 12.5. Level-Up Latte: Visualizing Productivity full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 346 12.5. Grateful Grains: Let It Go - Personal Judgements https://omny.fm/shows/good-risings/12-5-grateful-grains-let-it-go-personal-judgements Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 Aug 2021 08:04:00 -0000 12.5. Grateful Grains: Let It Go - Personal Judgements full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 335 12.5. Spoonful of Spirituality: Happy Friday the 13th https://omny.fm/shows/good-risings/12-5-spoonful-of-spirituality-happy-friday-the-13t Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 Aug 2021 08:02:00 -0000 12.5. Spoonful of Spirituality: Happy Friday the 13th full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 351 12.5. Hash It Out: Perpetual Problems - A Composting Compromise https://omny.fm/shows/good-risings/12-5-hash-it-out-perpetual-problems-a-composting-c Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 Aug 2021 08:00:00 -0000 12.5. Hash It Out: Perpetual Problems - A Composting Compromise full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 256 12.4. The Rising Sign: Moon in Libra Opposite Chiron in Aries https://omny.fm/shows/good-risings/12-4-the-rising-sign-moon-in-libra-opposite-chiron Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 12 Aug 2021 08:08:00 -0000 12.4. The Rising Sign: Moon in Libra Opposite Chiron in Aries full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 373 12.4. Level-Up Latte: Productivity Strategies: Specific Methods https://omny.fm/shows/good-risings/12-4-level-up-latte-productivity-strategies-specif Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 12 Aug 2021 08:06:00 -0000 12.4. Level-Up Latte: Productivity Strategies: Specific Methods full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 256 12.4. Grateful Grains: Let It Go - Excuses / Procrastination https://omny.fm/shows/good-risings/12-4-grateful-grains-let-it-go-excuses-procrastina Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 12 Aug 2021 08:04:00 -0000 12.4. Grateful Grains: Let It Go - Excuses / Procrastination full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 263 12.4. Spoonful of Spirituality: Dealing with Change https://omny.fm/shows/good-risings/12-4-spoonful-of-spirituality-dealing-with-change Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 12 Aug 2021 08:02:00 -0000 12.4. Spoonful of Spirituality: Dealing with Change full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 359 12.4. Hash It Out: Perpetual Problems - Money Matters https://omny.fm/shows/good-risings/12-4-hash-it-out-perpetual-problems-money-matters Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 12 Aug 2021 08:00:00 -0000 12.4. Hash It Out: Perpetual Problems - Money Matters full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 380 12.3. The Rising Sign: Planetary Rule https://omny.fm/shows/good-risings/12-3-the-rising-sign-planetary-rule Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 11 Aug 2021 08:08:00 -0000 12.3. The Rising Sign: Planetary Rule full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 342 12.3. Level-Up Latte: Productivity Strategies: Simple Tips https://omny.fm/shows/good-risings/12-3-level-up-latte-productivity-strategies-simple Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 11 Aug 2021 08:06:00 -0000 12.3. Level-Up Latte: Productivity Strategies: Simple Tips full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 395 12.3. Grateful Grains: Let It Go - People Pleasing https://omny.fm/shows/good-risings/12-3-grateful-grains-let-it-go-people-pleasing Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 11 Aug 2021 08:04:00 -0000 12.3. Grateful Grains: Let It Go - People Pleasing full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 366 12.3. Spoonful of Spirituality: A Child-Like Spirit https://omny.fm/shows/good-risings/12-3-spoonful-of-spirituality-a-child-like-spirit Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 11 Aug 2021 08:02:00 -0000 12.3. Spoonful of Spirituality: A Child-Like Spirit full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 298 12.3. Hash It Out: Perpetual Problems - Meta Emotion Mismatch https://omny.fm/shows/good-risings/12-3-hash-it-out-perpetual-problems-meta-emotion-m Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 11 Aug 2021 08:00:00 -0000 12.3. Hash It Out: Perpetual Problems - Meta Emotion Mismatch full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 298 12.2. The Rising Sign: Mercury in Leo Opposite Jupiter in Aquarius https://omny.fm/shows/good-risings/12-2-the-rising-sign-mercury-in-leo-opposite-jupit Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 10 Aug 2021 08:08:00 -0000 12.2. The Rising Sign: Mercury in Leo Opposite Jupiter in Aquarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 298 12.2. Level-Up Latte: Productivity is Personal https://omny.fm/shows/good-risings/12-2-level-up-latte-productivity-is-personal Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 10 Aug 2021 08:06:00 -0000 12.2. Level-Up Latte: Productivity is Personal full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 323 12.2. Grateful Grains: Let It Go - Resentment https://omny.fm/shows/good-risings/12-2-grateful-grains-let-it-go-resentment Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 10 Aug 2021 08:04:00 -0000 12.2. Grateful Grains: Let It Go - Resentment full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 431 12.2. Spoonful of Spirituality: Metamorphosis https://omny.fm/shows/good-risings/12-2-spoonful-of-spirituality-metamorphosis Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 10 Aug 2021 08:02:00 -0000 12.2. Spoonful of Spirituality: Metamorphosis full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 356 12.2. Hash It Out: Perpetual Problems - Having Kids https://omny.fm/shows/good-risings/12-2-hash-it-out-perpetual-problems-having-kids Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 10 Aug 2021 08:00:00 -0000 12.2. Hash It Out: Perpetual Problems - Having Kids full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 295 12.1. The Rising Sign: Venus in Virgo Opposite Neptune in Pisces https://omny.fm/shows/good-risings/12-1-the-rising-sign-venus-in-virgo-opposite-neptu Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 09 Aug 2021 08:08:00 -0000 12.1. The Rising Sign: Venus in Virgo Opposite Neptune in Pisces full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 307 12.1. Level-Up Latte: What is Productivity? https://omny.fm/shows/good-risings/12-1-level-up-latte-what-is-productivity Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 09 Aug 2021 08:06:00 -0000 12.1. Level-Up Latte: What is Productivity? full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 356 12.1. Grateful Grains: Let It Go - Shame/Insecurity https://omny.fm/shows/good-risings/12-1-grateful-grains-let-it-go-shame-insecurity Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 09 Aug 2021 08:04:00 -0000 12.1. Grateful Grains: Let It Go - Shame/Insecurity full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 445 12.1. Spoonful of Spirituality: Focused Meditation - Fire https://omny.fm/shows/good-risings/12-1-spoonful-of-spirituality-focused-meditation-f Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 09 Aug 2021 08:02:00 -0000 12.1. Spoonful of Spirituality: Focused Meditation - Fire full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 367 12.1. Hash It Out: Possible Perpetual Problems https://omny.fm/shows/good-risings/12-1-hash-it-out-possible-perpetual-problems Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 09 Aug 2021 08:00:00 -0000 12.1. Hash It Out: Possible Perpetual Problems full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 197 11.5. The Rising Sign: New Moon in Leo Aligning in Lionsgate https://omny.fm/shows/good-risings/11-5-the-rising-sign-new-moon-in-leo-aligning-in-l Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 Aug 2021 08:08:00 -0000 11.5. The Rising Sign: New Moon in Leo Aligning in Lionsgate full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 301 11.5. Level-Up Latte: A Guided Gratitude Meditation https://omny.fm/shows/good-risings/11-5-level-up-latte-a-guided-gratitude-meditation Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 Aug 2021 08:06:00 -0000 11.5. Level-Up Latte: A Guided Gratitude Meditation full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 366 11.5. Grateful Grains: Creating Change - Visualization https://omny.fm/shows/good-risings/11-5-grateful-grains-creating-change-visualization Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 Aug 2021 08:04:00 -0000 11.5. Grateful Grains: Creating Change - Visualization full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 303 11.5. Spoonful of Spirituality: The Limitations of Language https://omny.fm/shows/good-risings/11-5-spoonful-of-spirituality-the-limitations-of-l Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 Aug 2021 08:02:00 -0000 11.5. Spoonful of Spirituality: The Limitations of Language full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 323 11.5. Hash It Out: Imposter Syndrome https://omny.fm/shows/good-risings/11-5-hash-it-out-imposter-syndrome Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 Aug 2021 08:00:00 -0000 11.5. Hash It Out: Imposter Syndrome full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 273 11.4. The Rising Sign: The Moon in Cancer Squaring Chiron in Aries https://omny.fm/shows/good-risings/11-4-the-rising-sign-the-moon-in-cancer-squaring-c Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 05 Aug 2021 21:55:45 -0000 11.4. The Rising Sign: The Moon in Cancer Squaring Chiron in Aries full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 282 11.4. Level-Up Latte: Adding Gratitude to Our Lives https://omny.fm/shows/good-risings/11-4-level-up-latte-adding-gratitude-to-our-lives Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 05 Aug 2021 21:55:26 -0000 11.4. Level-Up Latte: Adding Gratitude to Our Lives full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 385 11.4. Grateful Grains: Creating Change - Productivity https://omny.fm/shows/good-risings/11-4-grateful-grains-creating-change-productivity Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 05 Aug 2021 21:55:12 -0000 11.4. Grateful Grains: Creating Change - Productivity full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 407 11.4. Spoonful of Spirituality: The Language of Love https://omny.fm/shows/good-risings/11-4-spoonful-of-spirituality-the-language-of-love Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 05 Aug 2021 21:54:55 -0000 11.4. Spoonful of Spirituality: The Language of Love full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 354 11.4. Hash It Out: Boundaries at Work https://omny.fm/shows/good-risings/11-4-hash-it-out-boundaries-at-work Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 05 Aug 2021 21:54:42 -0000 11.4. Hash It Out: Boundaries at Work full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 280 11.3. Level-Up Latte: The Gratitude Backlash https://omny.fm/shows/good-risings/11-3-level-up-latte-the-gratitude-backlash Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 04 Aug 2021 08:00:00 -0000 11.3. Level-Up Latte: The Gratitude Backlash full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 377 11.3. Spoonful of Spirituality: Living Language https://omny.fm/shows/good-risings/11-3-spoonful-of-spirituality-living-language Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 04 Aug 2021 08:00:00 -0000 11.3. Spoonful of Spirituality: Living Language full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 310 11.3. Hash It Out: The Responsibility of a Leader https://omny.fm/shows/good-risings/11-3-hash-it-out-the-responsibility-of-a-leader Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 04 Aug 2021 08:00:00 -0000 11.3. Hash It Out: The Responsibility of a Leader full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 277 11.3. Grateful Grains: Creating Change - Cultivating Motivation https://omny.fm/shows/good-risings/11-3-grateful-grains-creating-change-cultivating-m Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 04 Aug 2021 08:00:00 -0000 11.3. Grateful Grains: Creating Change - Cultivating Motivation full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 367 11.3. The Rising Sign: Moon in Gemini Trining Jupiter in Aquarius https://omny.fm/shows/good-risings/11-3-the-rising-sign-moon-in-gemini-trining-jupite Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 04 Aug 2021 08:00:00 -0000 11.3. The Rising Sign: Moon in Gemini Trining Jupiter in Aquarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 317 11.2. Spoonful of Spirituality: The Spirituality of Language https://omny.fm/shows/good-risings/11-2-spoonful-of-spirituality-the-spirituality-of Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 03 Aug 2021 08:00:00 -0000 11.2. Spoonful of Spirituality: The Spirituality of Language full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 276 11.2. Hash It Out: Changing Relationship Dynamics https://omny.fm/shows/good-risings/11-2-hash-it-out-changing-relationship-dynamics Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 03 Aug 2021 08:00:00 -0000 11.2. Hash It Out: Changing Relationship Dynamics full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 249 11.2. The Rising Sign: Venus in Virgo Trining Uranus in Taurus https://omny.fm/shows/good-risings/11-2-the-rising-sign-venus-in-virgo-trining-uranus Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 03 Aug 2021 08:00:00 -0000 11.2. The Rising Sign: Venus in Virgo Trining Uranus in Taurus full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 246 11.2. Grateful Grains: Creating Change - Setting Goals https://omny.fm/shows/good-risings/11-2-grateful-grains-creating-change-setting-goals Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 03 Aug 2021 08:00:00 -0000 11.2. Grateful Grains: Creating Change - Setting Goals full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 355 11.2. Level-Up Latte: The Benefits of Being Grateful https://omny.fm/shows/good-risings/11-2-level-up-latte-the-benefits-of-being-grateful Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 03 Aug 2021 08:00:00 -0000 11.2. Level-Up Latte: The Benefits of Being Grateful full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 361 11.1. The Rising Sign: Sun in Leo Opposite Saturn in Aquarius https://omny.fm/shows/good-risings/11-1-the-rising-sign-sun-in-leo-opposite-saturn-in Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 02 Aug 2021 14:06:38 -0000 11.1. The Rising Sign: Sun in Leo Opposite Saturn in Aquarius full Cavalry Audio Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 277 11.1. Level-Up Latte: Gratitude + Motivation https://omny.fm/shows/good-risings/11-1-level-up-latte-gratitude-motivation Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 02 Aug 2021 14:05:00 -0000 11.1. Level-Up Latte: Gratitude + Motivation full Cavalry Audio Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 261 11.1. Grateful Grains: Creating Change - The Future You https://omny.fm/shows/good-risings/11-1-grateful-grains-creating-change-the-future-yo Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 02 Aug 2021 14:04:38 -0000 11.1. Grateful Grains: Creating Change - The Future You full Cavalry Audio Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 367 11.1. Spoonful of Spirituality: Focused Meditation - Grounding https://omny.fm/shows/good-risings/11-1-spoonful-of-spirituality-focused-meditation-g Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 02 Aug 2021 14:02:32 -0000 11.1. Spoonful of Spirituality: Focused Meditation - Grounding full Cavalry Audio Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 341 11.1. Hash It Out: Work-Life Relationships https://omny.fm/shows/good-risings/11-1-hash-it-out-work-life-relationships Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 02 Aug 2021 14:02:08 -0000 11.1. Hash It Out: Work-Life Relationships full Cavalry Audio Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 326 10.5. Grateful Grains: Detox - Sleep https://anchor.fm/goodrisings/episodes/10-5--Grateful-Grains-Detox---Sleep-e15793j Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 Jul 2021 08:00:00 -0000 10.5. Grateful Grains: Detox - Sleep full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 461 10.5. Hash It Out: Liz & Logan Week - Re-Dating Your Ex https://anchor.fm/goodrisings/episodes/10-5--Hash-It-Out-Liz--Logan-Week---Re-Dating-Your-Ex-e1578us Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 Jul 2021 08:00:00 -0000 10.5. Hash It Out: Liz & Logan Week - Re-Dating Your Ex full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 311 10.5. The Rising Sign: The Moon Entering Taurus https://anchor.fm/goodrisings/episodes/10-5--The-Rising-Sign-The-Moon-Entering-Taurus-e157970 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 Jul 2021 08:00:00 -0000 10.5. The Rising Sign: The Moon Entering Taurus full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 288 10.5. Spoonful of Spirituality: Celebrating Lammas https://anchor.fm/goodrisings/episodes/10-5--Spoonful-of-Spirituality-Celebrating-Lammas-e157916 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 Jul 2021 08:00:00 -0000 10.5. Spoonful of Spirituality: Celebrating Lammas full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 352 10.5. Level-Up Latte: Summer Motivation - Sweet Summer Vibes https://anchor.fm/goodrisings/episodes/10-5--Level-Up-Latte-Summer-Motivation---Sweet-Summer-Vibes-e157951 Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 Jul 2021 08:00:00 -0000 10.5. Level-Up Latte: Summer Motivation - Sweet Summer Vibes full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 445 10.4. Grateful Grains: Detox - Intermittent Fasting https://anchor.fm/goodrisings/episodes/10-4--Grateful-Grains-Detox---Intermittent-Fasting-e155qmk Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 29 Jul 2021 08:00:00 -0000 10.4. Grateful Grains: Detox - Intermittent Fasting full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 252 10.4. Hash It Out: Making Long Distance Relationships Work https://anchor.fm/goodrisings/episodes/10-4--Hash-It-Out-Making-Long-Distance-Relationships-Work-e155q0g Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 29 Jul 2021 08:00:00 -0000 10.4. Hash It Out: Making Long Distance Relationships Work full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.</p> <p>Presented By: Cavalry Audio.</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael.</p> <p>Audio Editing: Matt Sasaki.</p> <p>Music: Gramoscope Music.</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger.</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 340 10.4. Spoonful of Spirituality: The Spiritual Act of Art https://anchor.fm/goodrisings/episodes/10-4--Spoonful-of-Spirituality-The-Spiritual-Act-of-Art-e155qg4 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 29 Jul 2021 08:00:00 -0000 10.4. Spoonful of Spirituality: The Spiritual Act of Art full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 333 10.4. Level-Up Latte: Summer Motivation - Quick Pool Party Confidence Boosters https://anchor.fm/goodrisings/episodes/10-4--Level-Up-Latte-Summer-Motivation---Quick-Pool-Party-Confidence-Boosters-e155qp0 Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 29 Jul 2021 08:00:00 -0000 10.4. Level-Up Latte: Summer Motivation - Quick Pool Party Confidence Boosters full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 320 10.4. The Rising Sign: Mars Entering Virgo https://anchor.fm/goodrisings/episodes/10-4--The-Rising-Sign-Mars-Entering-Virgo-e155qqr Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 29 Jul 2021 08:00:00 -0000 10.4. The Rising Sign: Mars Entering Virgo full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 351 10.3. Spoonful of Spirituality: Spiritual Spaces https://anchor.fm/goodrisings/episodes/10-3--Spoonful-of-Spirituality-Spiritual-Spaces-e1546ht Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 28 Jul 2021 08:00:00 -0000 10.3. Spoonful of Spirituality: Spiritual Spaces full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 378 10.3. The Rising Sign: Rising Tides https://anchor.fm/goodrisings/episodes/10-3--The-Rising-Sign-Rising-Tides-e1546nc Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 28 Jul 2021 08:00:00 -0000 10.3. The Rising Sign: Rising Tides full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 326 10.3. Level-Up Latte: Summer Motivation - Moving More AND Resting More https://anchor.fm/goodrisings/episodes/10-3--Level-Up-Latte-Summer-Motivation---Moving-More-AND-Resting-More-e1546m2 Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 28 Jul 2021 08:00:00 -0000 10.3. Level-Up Latte: Summer Motivation - Moving More AND Resting More full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 312 10.3. Hash It Out: Liz & Logan Week - Love Bombing https://anchor.fm/goodrisings/episodes/10-3--Hash-It-Out-Liz--Logan-Week---Love-Bombing-e15469b Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 28 Jul 2021 08:00:00 -0000 10.3. Hash It Out: Liz & Logan Week - Love Bombing full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 314 10.3. Grateful Grains: Detox - Exercise https://anchor.fm/goodrisings/episodes/10-3--Grateful-Grains-Detox---Exercise-e1546ki Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 28 Jul 2021 08:00:00 -0000 10.3. Grateful Grains: Detox - Exercise full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 267 10.2. Level-Up Latte: Summer Motivation: Vitamin D https://anchor.fm/goodrisings/episodes/10-2--Level-Up-Latte-Summer-Motivation-Vitamin-D-e152kaa Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 27 Jul 2021 08:00:00 -0000 10.2. Level-Up Latte: Summer Motivation: Vitamin D full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 319 10.2. Grateful Grains: Detox - Nutrition https://anchor.fm/goodrisings/episodes/10-2--Grateful-Grains-Detox---Nutrition-e152k8c Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 27 Jul 2021 08:00:00 -0000 10.2. Grateful Grains: Detox - Nutrition full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 473 10.2. The Rising Sign: Mercury Entering Leo https://anchor.fm/goodrisings/episodes/10-2--The-Rising-Sign-Mercury-Entering-Leo-e152kc5 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 27 Jul 2021 08:00:00 -0000 10.2. The Rising Sign: Mercury Entering Leo full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 291 10.2. Hash It Out: Liz & Logan Week - Putting Yourself Out There https://anchor.fm/goodrisings/episodes/10-2--Hash-It-Out-Liz--Logan-Week---Putting-Yourself-Out-There-e152k3g Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 27 Jul 2021 08:00:00 -0000 10.2. Hash It Out: Liz & Logan Week - Putting Yourself Out There full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 328 10.2. Spoonful of Spirituality: The Familiarity Blindness https://anchor.fm/goodrisings/episodes/10-2--Spoonful-of-Spirituality-The-Familiarity-Blindness-e152k5v Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 27 Jul 2021 08:00:00 -0000 10.2. Spoonful of Spirituality: The Familiarity Blindness full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 314 10.1. Grateful Grains: Toxic Load https://anchor.fm/goodrisings/episodes/10-1--Grateful-Grains-Toxic-Load-e150omr Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 26 Jul 2021 08:00:00 -0000 10.1. Grateful Grains: Toxic Load full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 476 10.1. Hash It Out: Dating with Special Guest Logan Ury https://anchor.fm/goodrisings/episodes/10-1--Hash-It-Out-Dating-with-Special-Guest-Logan-Ury-e150ogm Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 26 Jul 2021 08:00:00 -0000 10.1. Hash It Out: Dating with Special Guest Logan Ury full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 347 10.1. Spoonful of Spirituality: Focused Meditation - Air https://anchor.fm/goodrisings/episodes/10-1--Spoonful-of-Spirituality-Focused-Meditation---Air-e150okl Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 26 Jul 2021 08:00:00 -0000 10.1. Spoonful of Spirituality: Focused Meditation - Air full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 352 10.1. The Rising Sign: The Moon in Pisces Opposite Venus in Virgo https://anchor.fm/goodrisings/episodes/10-1--The-Rising-Sign-The-Moon-in-Pisces-Opposite-Venus-in-Virgo-e150ova Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 26 Jul 2021 08:00:00 -0000 10.1. The Rising Sign: The Moon in Pisces Opposite Venus in Virgo full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 268 10.1. Level-Up Latte: Summer Motivation - Healthy Summer Body Image https://anchor.fm/goodrisings/episodes/10-1--Level-Up-Latte-Summer-Motivation---Healthy-Summer-Body-Image-e150ot7 Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 26 Jul 2021 08:00:00 -0000 10.1. Level-Up Latte: Summer Motivation - Healthy Summer Body Image full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 348 9.5. Grateful Grains: 5 Love Languages - Receiving Gifts https://anchor.fm/goodrisings/episodes/9-5--Grateful-Grains-5-Love-Languages---Receiving-Gifts-e14sgua Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 Jul 2021 08:00:00 -0000 9.5. Grateful Grains: 5 Love Languages - Receiving Gifts full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 270 9.5. The Rising Sign: The Full Moon in Aquarius https://anchor.fm/goodrisings/episodes/9-5--The-Rising-Sign-The-Full-Moon-in-Aquarius-e14sh3q Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 Jul 2021 08:00:00 -0000 9.5. The Rising Sign: The Full Moon in Aquarius full Cavalry Audio <p>Good Risings is a mindset. &nbsp;Join Colin Bedell for a daily dose of Astrology. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;&nbsp;&nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 300 9.5. Hash It Out: Trust Yourself https://anchor.fm/goodrisings/episodes/9-5--Hash-It-Out-Trust-Yourself-e14sgpf Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 Jul 2021 08:00:00 -0000 9.5. Hash It Out: Trust Yourself full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;&nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 281 9.5. Level-Up Latte: 5 Pillars of Self-Discipline - Industry https://anchor.fm/goodrisings/episodes/9-5--Level-Up-Latte-5-Pillars-of-Self-Discipline---Industry-e14sh1d Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 Jul 2021 08:00:00 -0000 9.5. Level-Up Latte: 5 Pillars of Self-Discipline - Industry full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 405 9.5. Spoonful of Spirituality: Fanning the Flames of Change https://anchor.fm/goodrisings/episodes/9-5--Spoonful-of-Spirituality-Fanning-the-Flames-of-Change-e14sgri Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.    Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 Jul 2021 08:00:00 -0000 9.5. Spoonful of Spirituality: Fanning the Flames of Change full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;&nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. <br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;&nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.    Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 468 9.4. Hash It Out: Making Yourself a Priority https://anchor.fm/goodrisings/episodes/9-4--Hash-It-Out-Making-Yourself-a-Priority-e14qv5c Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 22 Jul 2021 08:00:00 -0000 9.4. Hash It Out: Making Yourself a Priority full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;&nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 335 9.4. The Rising Sign: It’s Leo Season! https://anchor.fm/goodrisings/episodes/9-4--The-Rising-Sign-Its-Leo-Season-e14qvq4 Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 22 Jul 2021 08:00:00 -0000 9.4. The Rising Sign: It’s Leo Season! full Cavalry Audio <p>Good Risings is a mindset. &nbsp;Join Colin Bedell for a daily dose of Astrology. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;&nbsp;&nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 299 9.4. Grateful Grains: 5 Love Languages - Acts of Service https://anchor.fm/goodrisings/episodes/9-4--Grateful-Grains-5-Love-Languages---Acts-of-Service-e14qv72 Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 22 Jul 2021 08:00:00 -0000 9.4. Grateful Grains: 5 Love Languages - Acts of Service full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 247 9.4. Spoonful of Spirituality: The Stories We Tell Ourselves https://anchor.fm/goodrisings/episodes/9-4--Spoonful-of-Spirituality-The-Stories-We-Tell-Ourselves-e14r3q1 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 22 Jul 2021 08:00:00 -0000 9.4. Spoonful of Spirituality: The Stories We Tell Ourselves full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. <br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 314 9.4. Level-Up Latte: 5 Pillars of Self-Discipline - Hard Work & Persistence https://anchor.fm/goodrisings/episodes/9-4--Level-Up-Latte-5-Pillars-of-Self-Discipline---Hard-Work--Persistence-e14qvd4 Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 22 Jul 2021 08:00:00 -0000 9.4. Level-Up Latte: 5 Pillars of Self-Discipline - Hard Work & Persistence full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 437 9.3. Grateful Grains: 5 Love Languages - Physical Touch https://anchor.fm/goodrisings/episodes/9-3--Grateful-Grains-5-Love-Languages---Physical-Touch-e14p5tb Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 21 Jul 2021 08:00:00 -0000 9.3. Grateful Grains: 5 Love Languages - Physical Touch full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 246 9.3. Spoonful of Spirituality: The Power of Humanity https://anchor.fm/goodrisings/episodes/9-3--Spoonful-of-Spirituality-The-Power-of-Humanity-e14p5rc Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 21 Jul 2021 08:00:00 -0000 9.3. Spoonful of Spirituality: The Power of Humanity full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. <br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 380 9.3. Hash It Out: Love Drunk https://anchor.fm/goodrisings/episodes/9-3--Hash-It-Out-Love-Drunk-e14p5og Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 21 Jul 2021 08:00:00 -0000 9.3. Hash It Out: Love Drunk full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;&nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 380 9.3. Level-Up Latte: 5 Pillars of Self-Discipline - Willpower https://anchor.fm/goodrisings/episodes/9-3--Level-Up-Latte-5-Pillars-of-Self-Discipline---Willpower-e14p603 Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 21 Jul 2021 08:00:00 -0000 9.3. Level-Up Latte: 5 Pillars of Self-Discipline - Willpower full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 372 9.3. The Rising Sign: Venus Entering Virgo https://anchor.fm/goodrisings/episodes/9-3--The-Rising-Sign-Venus-Entering-Virgo-e14p63l Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 21 Jul 2021 08:00:00 -0000 9.3. The Rising Sign: Venus Entering Virgo full Cavalry Audio <p>Good Risings is a mindset. &nbsp;Join Colin Bedell for a daily dose of Astrology. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;&nbsp;&nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 306 9.2. Level-Up Latte: 5 Pillars of Self-Discipline - Acceptance https://anchor.fm/goodrisings/episodes/9-2--Level-Up-Latte-5-Pillars-of-Self-Discipline---Acceptance-e14nka1 Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 20 Jul 2021 08:00:00 -0000 9.2. Level-Up Latte: 5 Pillars of Self-Discipline - Acceptance full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 334 9.2. The Rising Sign: The Role of Values https://anchor.fm/goodrisings/episodes/9-2--The-Rising-Sign-The-Role-of-Values-e14nkk3 Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 20 Jul 2021 08:00:00 -0000 9.2. The Rising Sign: The Role of Values full Cavalry Audio <p>Good Risings is a mindset. &nbsp;Join Colin Bedell for a daily dose of Astrology. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;&nbsp;&nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 271 9.2. Spoonful of Spirituality: The Beauty of Non-Attachment https://anchor.fm/goodrisings/episodes/9-2--Spoonful-of-Spirituality-The-Beauty-of-Non-Attachment-e14nk51 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 20 Jul 2021 08:00:00 -0000 9.2. Spoonful of Spirituality: The Beauty of Non-Attachment full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. <br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 324 9.2. Grateful Grains: 5 Love Languages - Quality Time https://anchor.fm/goodrisings/episodes/9-2--Grateful-Grains-5-Love-Languages---Quality-Time-e14nk7b Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 20 Jul 2021 08:00:00 -0000 9.2. Grateful Grains: 5 Love Languages - Quality Time full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 250 9.2. Hash It Out: Sacrifice vs. Compromise https://anchor.fm/goodrisings/episodes/9-2--Hash-It-Out-Sacrifice-vs--Compromise-e14nk1k Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 20 Jul 2021 08:00:00 -0000 9.2. Hash It Out: Sacrifice vs. Compromise full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;<br> <br> Presented By: Cavalry Audio. &nbsp;<br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;&nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 308 9.1. The Rising Sign: Conflict Management https://anchor.fm/goodrisings/episodes/9-1--The-Rising-Sign-Conflict-Management-e14ltl2 Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 19 Jul 2021 08:00:00 -0000 9.1. The Rising Sign: Conflict Management full Cavalry Audio <p>Good Risings is a mindset. &nbsp;Join Colin Bedell for a daily dose of Astrology. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;&nbsp;&nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 272 9.1. Grateful Grains: 5 Love Languages - Words of Affirmation https://anchor.fm/goodrisings/episodes/9-1--Grateful-Grains-5-Love-Languages---Words-of-Affirmation-e14ltgl Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 19 Jul 2021 08:00:00 -0000 9.1. Grateful Grains: 5 Love Languages - Words of Affirmation full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 273 9.1. Hash It Out: Examining Self-Betrayal https://anchor.fm/goodrisings/episodes/9-1--Hash-It-Out-Examining-Self-Betrayal-e14lt98 Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 19 Jul 2021 08:00:00 -0000 9.1. Hash It Out: Examining Self-Betrayal full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;&nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 235 9.1. Level-Up Latte: What Is Self-Discipline? https://anchor.fm/goodrisings/episodes/9-1--Level-Up-Latte-What-Is-Self-Discipline-e14ltj4 Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 19 Jul 2021 08:00:00 -0000 9.1. Level-Up Latte: What Is Self-Discipline? full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 314 9.1. Spoonful of Spirituality: Monday Meditation - Focus on Water https://anchor.fm/goodrisings/episodes/9-1--Spoonful-of-Spirituality-Monday-Meditation---Focus-on-Water-e14lteh Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 19 Jul 2021 08:00:00 -0000 9.1. Spoonful of Spirituality: Monday Meditation - Focus on Water full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. <br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 339 8.5. Hash It Out: Betrayal & Our Sense of Self https://anchor.fm/goodrisings/episodes/8-5--Hash-It-Out-Betrayal--Our-Sense-of-Self-e14hboe Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Jul 2021 08:00:00 -0000 8.5. Hash It Out: Betrayal & Our Sense of Self full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;<br> <br> Presented By: Cavalry Audio. &nbsp;&nbsp;<br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;&nbsp;&nbsp;<br> <br> Audio Editing: Matt Sasaki. &nbsp;<br> <br> Music: Gramoscope Music. &nbsp;<br> <br> Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger.&nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 273 8.5. The Rising Sign: Moon in Libra https://anchor.fm/goodrisings/episodes/8-5--The-Rising-Sign-Moon-in-Libra-e14hcet Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Jul 2021 08:00:00 -0000 8.5. The Rising Sign: Moon in Libra full Cavalry Audio <p>Good Risings is a mindset. &nbsp;Join Colin Bedell for a daily dose of Astrology. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;&nbsp;&nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 311 8.5. Level-Up Latte: Visualize Movement https://anchor.fm/goodrisings/episodes/8-5--Level-Up-Latte-Visualize-Movement-e14hca7 Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Jul 2021 08:00:00 -0000 8.5. Level-Up Latte: Visualize Movement full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;<br> <br> Presented By: Cavalry Audio. &nbsp;<br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 391 8.5. Grateful Grains: Shake It Off https://anchor.fm/goodrisings/episodes/8-5--Grateful-Grains-Shake-It-Off-e14hc5m Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Jul 2021 08:00:00 -0000 8.5. Grateful Grains: Shake It Off full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;<br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. <br> <br> Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 447 8.5. Spoonful of Spirituality: A Holy Curiosity https://anchor.fm/goodrisings/episodes/8-5--Spoonful-of-Spirituality-A-Holy-Curiosity-e14hc2l Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Jul 2021 08:00:00 -0000 8.5. Spoonful of Spirituality: A Holy Curiosity full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;<br> <br> Presented By: Cavalry Audio. <br> <br> Producers: Jason Seagraves &amp; Margot Carmichael. <br> <br> Audio Editing: Matt Sasaki. <br> <br> Music: Gramoscope Music. &nbsp;<br> <br> Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 302 8.4 Grateful Grains: Safe Spaces, Safe People https://anchor.fm/goodrisings/episodes/8-4-Grateful-Grains-Safe-Spaces--Safe-People-e14fkg6 Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 15 Jul 2021 08:00:00 -0000 8.4 Grateful Grains: Safe Spaces, Safe People full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes.</p> <p>Presented By: Cavalry Audio.&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki.&nbsp;</p> <p>Music: Gramoscope Music.&nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger.&nbsp;</p> <p><br></p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 369 8.4. Hash It Out: Sincerely, Betrayed: Part 3 https://anchor.fm/goodrisings/episodes/8-4--Hash-It-Out-Sincerely--Betrayed-Part-3-e14fk8o Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 15 Jul 2021 08:00:00 -0000 8.4. Hash It Out: Sincerely, Betrayed: Part 3 full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;&nbsp;</p> <p>Audio Editing: Matt Sasaki.&nbsp;</p> <p>Music: Gramoscope Music.&nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger.&nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 375 8.4. The Rising Sign: Chiron Retrograde https://anchor.fm/goodrisings/episodes/8-4--The-Rising-Sign-Chiron-Retrograde-e14fktp Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 15 Jul 2021 08:00:00 -0000 8.4. The Rising Sign: Chiron Retrograde full Cavalry Audio <p>Good Risings is a mindset. &nbsp;Join Colin Bedell for a daily dose of Astrology.</p> <p>Presented By: Cavalry Audio.&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Audio Editing: Matt Sasaki.&nbsp;</p> <p>Music: Gramoscope Music.&nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger.&nbsp;</p> <p><br></p> Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.      Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 323 8.4. Level-Up Latte: Be Kind to Yourself https://anchor.fm/goodrisings/episodes/8-4--Level-Up-Latte-Be-Kind-to-Yourself-e14fknu Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 15 Jul 2021 08:00:00 -0000 8.4. Level-Up Latte: Be Kind to Yourself full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.</p> <p>Presented By: Cavalry Audio.&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;</p> <p>Audio Editing: Matt Sasaki.&nbsp;</p> <p>Music: Gramoscope Music.&nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger.&nbsp;</p> <p><br></p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 374 8.4. Spoonful of Spirituality: Clarity is Kindness https://anchor.fm/goodrisings/episodes/8-4--Spoonful-of-Spirituality-Clarity-is-Kindness-e14fkc2 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 15 Jul 2021 08:00:00 -0000 8.4. Spoonful of Spirituality: Clarity is Kindness full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.</p> <p>Presented By: Cavalry Audio.&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael.&nbsp;</p> <p>Audio Editing: Matt Sasaki.&nbsp;</p> <p>Music: Gramoscope Music.&nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger.&nbsp;</p> <p><br></p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 363 8.3. The Rising Sign: Earth Sign Transits https://anchor.fm/goodrisings/episodes/8-3--The-Rising-Sign-Earth-Sign-Transits-e14dq4b Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 14 Jul 2021 08:00:00 -0000 8.3. The Rising Sign: Earth Sign Transits full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 317 8.3. Hash It Out: Sincerely, Betrayed: Part 2 https://anchor.fm/goodrisings/episodes/8-3--Hash-It-Out-Sincerely--Betrayed-Part-2-e14dpii Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 14 Jul 2021 08:00:00 -0000 8.3. Hash It Out: Sincerely, Betrayed: Part 2 full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 424 8.3. Spoonful of Spirituality: Remake the World https://anchor.fm/goodrisings/episodes/8-3--Spoonful-of-Spirituality-Remake-the-World-e14dpl4 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 14 Jul 2021 08:00:00 -0000 8.3. Spoonful of Spirituality: Remake the World full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 394 8.3. Level-Up Latte: Creative Movement https://anchor.fm/goodrisings/episodes/8-3--Level-Up-Latte-Creative-Movement-e14dpq4 Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 14 Jul 2021 08:00:00 -0000 8.3. Level-Up Latte: Creative Movement full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 400 8.3. Grateful Grains: Adaptogens https://anchor.fm/goodrisings/episodes/8-3--Grateful-Grains-Adaptogens-e14dpn9 Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 14 Jul 2021 08:00:00 -0000 8.3. Grateful Grains: Adaptogens full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 435 8.2. Spoonful of Spirituality: Spirituality and Play https://anchor.fm/goodrisings/episodes/8-2--Spoonful-of-Spirituality-Spirituality-and-Play-e14c4ef Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 13 Jul 2021 08:00:00 -0000 8.2. Spoonful of Spirituality: Spirituality and Play full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 290 8.2. Level-Up Latte: Let’s Get Moving https://anchor.fm/goodrisings/episodes/8-2--Level-Up-Latte-Lets-Get-Moving-e14c4k1 Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 13 Jul 2021 08:00:00 -0000 8.2. Level-Up Latte: Let’s Get Moving full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 399 8.2. The Rising Sign: Venus Mars Conjunction in Leo https://anchor.fm/goodrisings/episodes/8-2--The-Rising-Sign-Venus-Mars-Conjunction-in-Leo-e14c4ml Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 13 Jul 2021 08:00:00 -0000 8.2. The Rising Sign: Venus Mars Conjunction in Leo full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 330 8.2. Grateful Grains: The Trauma Brain and Awareness https://anchor.fm/goodrisings/episodes/8-2--Grateful-Grains-The-Trauma-Brain-and-Awareness-e14c4i4 Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 13 Jul 2021 08:00:00 -0000 8.2. Grateful Grains: The Trauma Brain and Awareness full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 517 8.2. Hash It Out: Sincerely, Betrayed: Part 1 https://anchor.fm/goodrisings/episodes/8-2--Hash-It-Out-Sincerely--Betrayed-Part-1-e14c48c Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 13 Jul 2021 08:00:00 -0000 8.2. Hash It Out: Sincerely, Betrayed: Part 1 full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 321 8.1. Spoonful of Spirituality: Pain https://anchor.fm/goodrisings/episodes/8-1--Spoonful-of-Spirituality-Pain-e14a7se Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 12 Jul 2021 08:00:00 -0000 8.1. Spoonful of Spirituality: Pain full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 319 8.1. Grateful Grains: Our Inner-Child https://anchor.fm/goodrisings/episodes/8-1--Grateful-Grains-Our-Inner-Child-e14a80v Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 12 Jul 2021 08:00:00 -0000 8.1. Grateful Grains: Our Inner-Child full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 355 8.1. Level-Up Latte: Moving Our Bodies https://anchor.fm/goodrisings/episodes/8-1--Level-Up-Latte-Moving-Our-Bodies-e14a82u Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 12 Jul 2021 08:00:00 -0000 8.1. Level-Up Latte: Moving Our Bodies full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 371 8.1. The Rising Sign: Hypothesis of Kindness https://anchor.fm/goodrisings/episodes/8-1--The-Rising-Sign-Hypothesis-of-Kindness-e14a84h Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 12 Jul 2021 08:00:00 -0000 8.1. The Rising Sign: Hypothesis of Kindness full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 287 8.1. Hash It Out: Betrayal https://anchor.fm/goodrisings/episodes/8-1--Hash-It-Out-Betrayal-e14a6eo Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 12 Jul 2021 08:00:00 -0000 8.1. Hash It Out: Betrayal full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 220 7.5. Grateful Grains: PTSD https://anchor.fm/goodrisings/episodes/7-5--Grateful-Grains-PTSD-e145rfi Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Jul 2021 08:00:00 -0000 7.5. Grateful Grains: PTSD full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 333 7.5. Hash It Out: Spiritual Intimacy https://anchor.fm/goodrisings/episodes/7-5--Hash-It-Out-Spiritual-Intimacy-e145r91 Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Jul 2021 08:00:00 -0000 7.5. Hash It Out: Spiritual Intimacy full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 265 7.5. Spoonful of Spirituality: Yes, and... https://anchor.fm/goodrisings/episodes/7-5--Spoonful-of-Spirituality-Yes--and-e145rc5 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Jul 2021 08:00:00 -0000 7.5. Spoonful of Spirituality: Yes, and... full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 255 7.5. The Rising Sign: Annual Moon in Cancer https://anchor.fm/goodrisings/episodes/7-5--The-Rising-Sign-Annual-Moon-in-Cancer-e145rl7 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Jul 2021 08:00:00 -0000 7.5. The Rising Sign: Annual Moon in Cancer full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 343 7.5. Level-Up Latte: You Are Enough - A Guided Visualization https://anchor.fm/goodrisings/episodes/7-5--Level-Up-Latte-You-Are-Enough---A-Guided-Visualization-e145ri3 Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Jul 2021 08:00:00 -0000 7.5. Level-Up Latte: You Are Enough - A Guided Visualization full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 391 7.4. Level-Up Latte: Finding Your Voice Within Your Community https://anchor.fm/goodrisings/episodes/7-4--Level-Up-Latte-Finding-Your-Voice-Within-Your-Community-e143va5 Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 08 Jul 2021 08:00:00 -0000 7.4. Level-Up Latte: Finding Your Voice Within Your Community full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 389 7.4. Hash It Out: SEX https://anchor.fm/goodrisings/episodes/7-4--Hash-It-Out-SEX-e143uk8 Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.    Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.    Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 08 Jul 2021 08:00:00 -0000 7.4. Hash It Out: SEX full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;&nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;&nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.    Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.    Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 522 7.4. Spoonful of Spirituality: The Other Side of Difficult Emotions https://anchor.fm/goodrisings/episodes/7-4--Spoonful-of-Spirituality-The-Other-Side-of-Difficult-Emotions-e143um5 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 08 Jul 2021 08:00:00 -0000 7.4. Spoonful of Spirituality: The Other Side of Difficult Emotions full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 303 7.4. Grateful Grains: Intrusive Thoughts https://anchor.fm/goodrisings/episodes/7-4--Grateful-Grains-Intrusive-Thoughts-e143v72 Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 08 Jul 2021 08:00:00 -0000 7.4. Grateful Grains: Intrusive Thoughts full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;&nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 476 7.4. The Rising Sign: Venus in Leo Squaring Uranus and Taurus https://anchor.fm/goodrisings/episodes/7-4--The-Rising-Sign-Venus-in-Leo-Squaring-Uranus-and-Taurus-e143ve9 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 08 Jul 2021 08:00:00 -0000 7.4. The Rising Sign: Venus in Leo Squaring Uranus and Taurus full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 302 7.3. Level-Up Latte: Finding Your Voice with Family https://anchor.fm/goodrisings/episodes/7-3--Level-Up-Latte-Finding-Your-Voice-with-Family-e1425rq Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 07 Jul 2021 08:00:00 -0000 7.3. Level-Up Latte: Finding Your Voice with Family full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 408 7.3. Hash It Out: Experiential Intimacy https://anchor.fm/goodrisings/episodes/7-3--Hash-It-Out-Experiential-Intimacy-e1424ki Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 07 Jul 2021 08:00:00 -0000 7.3. Hash It Out: Experiential Intimacy full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 339 7.3. Grateful Grains: Anxiety Induced Panic https://anchor.fm/goodrisings/episodes/7-3--Grateful-Grains-Anxiety-Induced-Panic-e1425c3 Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 07 Jul 2021 08:00:00 -0000 7.3. Grateful Grains: Anxiety Induced Panic full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 486 7.3. Spoonful of Spirituality: Supporting Emotional Needs of Others https://anchor.fm/goodrisings/episodes/7-3--Spoonful-of-Spirituality-Supporting-Emotional-Needs-of-Others-e142556 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 07 Jul 2021 08:00:00 -0000 7.3. Spoonful of Spirituality: Supporting Emotional Needs of Others full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 310 7.3. The Rising Sign: Balsamic Moon Phase https://anchor.fm/goodrisings/episodes/7-3--The-Rising-Sign-Balsamic-Moon-Phase-e14267a Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 07 Jul 2021 08:00:00 -0000 7.3. The Rising Sign: Balsamic Moon Phase full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 264 7.2. Spoonful of Spirituality: Difficult Emotions - Grief https://anchor.fm/goodrisings/episodes/7-2--Spoonful-of-Spirituality-Difficult-Emotions---Grief-e140c2f Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 06 Jul 2021 08:00:00 -0000 7.2. Spoonful of Spirituality: Difficult Emotions - Grief full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 347 7.2. Level-Up Latte: Finding Your Voice in the Workplace https://anchor.fm/goodrisings/episodes/7-2--Level-Up-Latte-Finding-Your-Voice-in-the-Workplace-e140cmf Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 06 Jul 2021 08:00:00 -0000 7.2. Level-Up Latte: Finding Your Voice in the Workplace full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 368 7.2. The Rising Sign: Exact Mercury to Neptune Square https://anchor.fm/goodrisings/episodes/7-2--The-Rising-Sign-Exact-Mercury-to-Neptune-Square-e140cu7 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 06 Jul 2021 08:00:00 -0000 7.2. The Rising Sign: Exact Mercury to Neptune Square full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 326 7.2. Hash It Out: Emotional Intimacy https://anchor.fm/goodrisings/episodes/7-2--Hash-It-Out-Emotional-Intimacy-e140bkg Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 06 Jul 2021 08:00:00 -0000 7.2. Hash It Out: Emotional Intimacy full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 455 7.2. Grateful Grains: Relational Anxiety https://anchor.fm/goodrisings/episodes/7-2--Grateful-Grains-Relational-Anxiety-e140cag Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 06 Jul 2021 08:00:00 -0000 7.2. Grateful Grains: Relational Anxiety full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 611 7.1. Grateful Grains: Social Anxiety https://anchor.fm/goodrisings/episodes/7-1--Grateful-Grains-Social-Anxiety-e13uanf Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 05 Jul 2021 08:00:00 -0000 7.1. Grateful Grains: Social Anxiety full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 484 7.1. Hash It Out: Types of Intimacy https://anchor.fm/goodrisings/episodes/7-1--Hash-It-Out-Types-of-Intimacy-e13uahb Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 05 Jul 2021 08:00:00 -0000 7.1. Hash It Out: Types of Intimacy full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 268 7.1. Level-Up Latte: Finding Your Voice Within https://anchor.fm/goodrisings/episodes/7-1--Level-Up-Latte-Finding-Your-Voice-Within-e13uaqj Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 05 Jul 2021 08:00:00 -0000 7.1. Level-Up Latte: Finding Your Voice Within full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 371 7.1. Spoonful of Spirituality: Difficult Emotions https://anchor.fm/goodrisings/episodes/7-1--Spoonful-of-Spirituality-Difficult-Emotions-e13uaip Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 05 Jul 2021 08:00:00 -0000 7.1. Spoonful of Spirituality: Difficult Emotions full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 315 6.5. Spoonful of Spirituality: The Spirit of Summer - Activity https://anchor.fm/goodrisings/episodes/6-5--Spoonful-of-Spirituality-The-Spirit-of-Summer---Activity-e13qa0h Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Jul 2021 08:00:00 -0000 6.5. Spoonful of Spirituality: The Spirit of Summer - Activity full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 259 6.5. Level-Up Latte: Visualize Your Best Self https://anchor.fm/goodrisings/episodes/6-5--Level-Up-Latte-Visualize-Your-Best-Self-e13qa9b Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Jul 2021 08:00:00 -0000 6.5. Level-Up Latte: Visualize Your Best Self full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 400 6.5. The Rising Sign: Hyper Emotional Reactivity https://anchor.fm/goodrisings/episodes/6-5--The-Rising-Sign-Hyper-Emotional-Reactivity-e13qaba Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Jul 2021 08:00:00 -0000 6.5. The Rising Sign: Hyper Emotional Reactivity full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 285 6.5. Hash It Out: Setting Boundaries - Love Learner Part 3 https://anchor.fm/goodrisings/episodes/6-5--Hash-It-Out-Setting-Boundaries---Love-Learner-Part-3-e13q9ut Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Jul 2021 08:00:00 -0000 6.5. Hash It Out: Setting Boundaries - Love Learner Part 3 full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 410 6.5. Grateful Grains: Aging Joyfully - Keep Up on Tech https://anchor.fm/goodrisings/episodes/6-5--Grateful-Grains-Aging-Joyfully---Keep-Up-on-Tech-e13qa4n Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Jul 2021 08:00:00 -0000 6.5. Grateful Grains: Aging Joyfully - Keep Up on Tech full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 396 6.4. Hash It Out: Setting Boundaries - Love Learner Pt. 2 https://anchor.fm/goodrisings/episodes/6-4--Hash-It-Out-Setting-Boundaries---Love-Learner-Pt--2-e13oce2 Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 01 Jul 2021 08:00:00 -0000 6.4. Hash It Out: Setting Boundaries - Love Learner Pt. 2 full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 469 6.4. Level-Up Latte: Being the Best YOU - Finances https://anchor.fm/goodrisings/episodes/6-4--Level-Up-Latte-Being-the-Best-YOU---Finances-e13od4v Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 01 Jul 2021 08:00:00 -0000 6.4. Level-Up Latte: Being the Best YOU - Finances full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 386 6.4. Grateful Grains: Aging Joyfully - Take a Time Warp https://anchor.fm/goodrisings/episodes/6-4--Grateful-Grains-Aging-Joyfully---Take-a-Time-Warp-e13od0t Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 01 Jul 2021 08:00:00 -0000 6.4. Grateful Grains: Aging Joyfully - Take a Time Warp full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 392 6.4. Spoonful of Spirituality: The Spirit of Summer - A Sense of Play https://anchor.fm/goodrisings/episodes/6-4--Spoonful-of-Spirituality-The-Spirit-of-Summer---A-Sense-of-Play-e13ocpl Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 01 Jul 2021 08:00:00 -0000 6.4. Spoonful of Spirituality: The Spirit of Summer - A Sense of Play full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 265 6.4. The Rising Sign: Mars in Leo Opposing Saturn in Aquarius https://anchor.fm/goodrisings/episodes/6-4--The-Rising-Sign-Mars-in-Leo-Opposing-Saturn-in-Aquarius-e13od91 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 01 Jul 2021 08:00:00 -0000 6.4. The Rising Sign: Mars in Leo Opposing Saturn in Aquarius full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 311 6.3. Grateful Grains: Aging Joyfully - Maximize Mobility https://anchor.fm/goodrisings/episodes/6-3--Grateful-Grains-Aging-Joyfully---Maximize-Mobility-e13m7ii Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 30 Jun 2021 08:00:00 -0000 6.3. Grateful Grains: Aging Joyfully - Maximize Mobility full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 368 6.3. The Rising Sign: Faith + Action = Miracles https://anchor.fm/goodrisings/episodes/6-3--The-Rising-Sign-Faith--Action--Miracles-e13m7qd Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 30 Jun 2021 08:00:00 -0000 6.3. The Rising Sign: Faith + Action = Miracles full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 279 6.3. Hash It Out: Setting Boundaries - Love Learner https://anchor.fm/goodrisings/episodes/6-3--Hash-It-Out-Setting-Boundaries---Love-Learner-e13m73e Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 30 Jun 2021 08:00:00 -0000 6.3. Hash It Out: Setting Boundaries - Love Learner full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 370 6.3. Level-Up Latte: Being the Best YOU - Career https://anchor.fm/goodrisings/episodes/6-3--Level-Up-Latte-Being-the-Best-YOU---Career-e13m7mo Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 30 Jun 2021 08:00:00 -0000 6.3. Level-Up Latte: Being the Best YOU - Career full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 324 6.3. Spoonful of Spirituality: The Spirit of Summer - Rest https://anchor.fm/goodrisings/episodes/6-3--Spoonful-of-Spirituality-The-Spirit-of-Summer---Rest-e13m7cl Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 30 Jun 2021 08:00:00 -0000 6.3. Spoonful of Spirituality: The Spirit of Summer - Rest full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 328 6.2. Level-Up Latte: Being the Best YOU - Health and Wellness https://anchor.fm/goodrisings/episodes/6-2--Level-Up-Latte-Being-the-Best-YOU---Health-and-Wellness-e13kasm Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 29 Jun 2021 08:00:00 -0000 6.2. Level-Up Latte: Being the Best YOU - Health and Wellness full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 336 6.2. Spoonful of Spirituality: The Spirit of Summer - Seasonal Delights https://anchor.fm/goodrisings/episodes/6-2--Spoonful-of-Spirituality-The-Spirit-of-Summer---Seasonal-Delights-e13kafv Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 29 Jun 2021 08:00:00 -0000 6.2. Spoonful of Spirituality: The Spirit of Summer - Seasonal Delights full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 262 6.2. The Rising Sign: The Moon in Piceses Squaring Mercury in Gemini https://anchor.fm/goodrisings/episodes/6-2--The-Rising-Sign-The-Moon-in-Piceses-Squaring-Mercury-in-Gemini-e13kauv Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 29 Jun 2021 08:00:00 -0000 6.2. The Rising Sign: The Moon in Piceses Squaring Mercury in Gemini full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 271 6.2. Hash It Out: Setting Boundaries - A Love Learner https://anchor.fm/goodrisings/episodes/6-2--Hash-It-Out-Setting-Boundaries---A-Love-Learner-e13kaav Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 29 Jun 2021 08:00:00 -0000 6.2. Hash It Out: Setting Boundaries - A Love Learner full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 473 6.2. Grateful Grains: Aging Joyfully - Seek Out Awe https://anchor.fm/goodrisings/episodes/6-2--Grateful-Grains-Aging-Joyfully---Seek-Out-Awe-e13kapn Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 29 Jun 2021 08:00:00 -0000 6.2. Grateful Grains: Aging Joyfully - Seek Out Awe full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 365 6.1. The Rising Sign: The Moon in Pisces Conjunct Jupiter in Pisces https://anchor.fm/goodrisings/episodes/6-1--The-Rising-Sign-The-Moon-in-Pisces-Conjunct-Jupiter-in-Pisces-e13ibm6 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Jun 2021 08:00:00 -0000 6.1. The Rising Sign: The Moon in Pisces Conjunct Jupiter in Pisces full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 257 6.1. Spoonful of Spirituality: The Spirit of Summer - Pleasure https://anchor.fm/goodrisings/episodes/6-1--Spoonful-of-Spirituality-The-Spirit-of-Summer---Pleasure-e13iben Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Jun 2021 08:00:00 -0000 6.1. Spoonful of Spirituality: The Spirit of Summer - Pleasure full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 243 6.1. Hash It Out: Setting Boundaries With Others https://anchor.fm/goodrisings/episodes/6-1--Hash-It-Out-Setting-Boundaries-With-Others-e13ib6h Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Jun 2021 08:00:00 -0000 6.1. Hash It Out: Setting Boundaries With Others full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 339 6.1. Grateful Grains: Aging Joyfully - Cultural Gatherings https://anchor.fm/goodrisings/episodes/6-1--Grateful-Grains-Aging-Joyfully---Cultural-Gatherings-e13ibh1 Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Jun 2021 08:00:00 -0000 6.1. Grateful Grains: Aging Joyfully - Cultural Gatherings full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 331 6.1. Level-Up Latte: Be the Best YOU - Relationships https://anchor.fm/goodrisings/episodes/6-1--Level-Up-Latte-Be-the-Best-YOU---Relationships-e13ibjf Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Jun 2021 08:00:00 -0000 6.1. Level-Up Latte: Be the Best YOU - Relationships full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 364 5.5. Spoonful of Spirituality: Colors of the Wind https://anchor.fm/goodrisings/episodes/5-5--Spoonful-of-Spirituality-Colors-of-the-Wind-e13deqc Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Jun 2021 08:00:00 -0000 5.5. Spoonful of Spirituality: Colors of the Wind full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 318 5.5. The Rising Sign: Neptune Turning Retrograde https://anchor.fm/goodrisings/episodes/5-5--The-Rising-Sign-Neptune-Turning-Retrograde-e13df12 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Jun 2021 08:00:00 -0000 5.5. The Rising Sign: Neptune Turning Retrograde full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 280 5.5 Level-Up Latte: Benefits of Visualization https://anchor.fm/goodrisings/episodes/5-5-Level-Up-Latte-Benefits-of-Visualization-e13dev3 Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.  Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Jun 2021 08:00:00 -0000 5.5 Level-Up Latte: Benefits of Visualization full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.&nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.  Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 387 5.5. Hash It Out: Love From a Distance https://anchor.fm/goodrisings/episodes/5-5--Hash-It-Out-Love-From-a-Distance-e13dep6 Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Jun 2021 08:00:00 -0000 5.5. Hash It Out: Love From a Distance full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 379 5.5. Grateful Grains: Beating Stress - Saying No https://anchor.fm/goodrisings/episodes/5-5--Grateful-Grains-Beating-Stress---Saying-No-e13dete Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Jun 2021 08:00:00 -0000 5.5. Grateful Grains: Beating Stress - Saying No full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 281 5.4. Hash It Out: The Chronic Underdog https://anchor.fm/goodrisings/episodes/5-4--Hash-It-Out-The-Chronic-Underdog-e13b998 Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 24 Jun 2021 08:00:00 -0000 5.4. Hash It Out: The Chronic Underdog full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 333 5.4. The Rising Sign: Full Moon in Capricorn https://anchor.fm/goodrisings/episodes/5-4--The-Rising-Sign-Full-Moon-in-Capricorn-e13b9le Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 24 Jun 2021 08:00:00 -0000 5.4. The Rising Sign: Full Moon in Capricorn full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 251 5.4. Level-Up Latte: Take A Picture https://anchor.fm/goodrisings/episodes/5-4--Level-Up-Latte-Take-A-Picture-e13b9h2 Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 24 Jun 2021 08:00:00 -0000 5.4. Level-Up Latte: Take A Picture full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 381 5.4. Spoonful of Spirituality: Social Media https://anchor.fm/goodrisings/episodes/5-4--Spoonful-of-Spirituality-Social-Media-e13b9d3 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 24 Jun 2021 08:00:00 -0000 5.4. Spoonful of Spirituality: Social Media full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 301 5.4. Grateful Grains: Beating Stress - Meditation https://anchor.fm/goodrisings/episodes/5-4--Grateful-Grains-Beating-Stress---Meditation-e13b9eo Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 24 Jun 2021 08:00:00 -0000 5.4. Grateful Grains: Beating Stress - Meditation full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 276 5.3. Spoonful of Spirituality: Pride https://anchor.fm/goodrisings/episodes/5-3--Spoonful-of-Spirituality-Pride-e139bi0 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 23 Jun 2021 08:00:00 -0000 5.3. Spoonful of Spirituality: Pride full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 332 5.3. Grateful Grains: Beating Stress - Fitness & Nutrition https://anchor.fm/goodrisings/episodes/5-3--Grateful-Grains-Beating-Stress---Fitness--Nutrition-e139bks Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 23 Jun 2021 08:00:00 -0000 5.3. Grateful Grains: Beating Stress - Fitness & Nutrition full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 364 5.3. The Rising Sign: Venus in Cancer Opposite Pluto in Capricorn https://anchor.fm/goodrisings/episodes/5-3--The-Rising-Sign-Venus-in-Cancer-Opposite-Pluto-in-Capricorn-e139bp9 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 23 Jun 2021 08:00:00 -0000 5.3. The Rising Sign: Venus in Cancer Opposite Pluto in Capricorn full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 236 5.3. Level-Up Latte: How to Visualize https://anchor.fm/goodrisings/episodes/5-3--Level-Up-Latte-How-to-Visualize-e139bne Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 23 Jun 2021 08:00:00 -0000 5.3. Level-Up Latte: How to Visualize full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 362 5.3. Hash It Out: Pass the Mic https://anchor.fm/goodrisings/episodes/5-3--Hash-It-Out-Pass-the-Mic-e139bg1 Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 23 Jun 2021 08:00:00 -0000 5.3. Hash It Out: Pass the Mic full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 316 5.2. Hash It Out: Protecting My Peace https://anchor.fm/goodrisings/episodes/5-2--Hash-It-Out-Protecting-My-Peace-e137ata Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 22 Jun 2021 08:00:00 -0000 5.2. Hash It Out: Protecting My Peace full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 420 5.2. Grateful Grains: Beating Stress - Limiting News & Media https://anchor.fm/goodrisings/episodes/5-2--Grateful-Grains-Beating-Stress---Limiting-News--Media-e137b40 Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 22 Jun 2021 08:00:00 -0000 5.2. Grateful Grains: Beating Stress - Limiting News & Media full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 421 5.2. The Rising Sign: Mercury Retrograde Ends https://anchor.fm/goodrisings/episodes/5-2--The-Rising-Sign-Mercury-Retrograde-Ends-e137bb9 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 22 Jun 2021 08:00:00 -0000 5.2. The Rising Sign: Mercury Retrograde Ends full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 238 5.2. Level-Up Latte: The Science of Visualization https://anchor.fm/goodrisings/episodes/5-2--Level-Up-Latte-The-Science-of-Visualization-e137b8o Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 22 Jun 2021 08:00:00 -0000 5.2. Level-Up Latte: The Science of Visualization full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 331 5.2. Spoonful of Spirituality: The Tarot Phenomenon https://anchor.fm/goodrisings/episodes/5-2--Spoonful-of-Spirituality-The-Tarot-Phenomenon-e137b0g Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 22 Jun 2021 08:00:00 -0000 5.2. Spoonful of Spirituality: The Tarot Phenomenon full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 284 5.1. Hash It Out: Phenomenal Friendships https://anchor.fm/goodrisings/episodes/5-1--Hash-It-Out-Phenomenal-Friendships-e1358e7 Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 21 Jun 2021 08:00:00 -0000 5.1. Hash It Out: Phenomenal Friendships full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 251 5.1. Level-Up Latte: What Is Visualization? https://anchor.fm/goodrisings/episodes/5-1--Level-Up-Latte-What-Is-Visualization-e13595k Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 21 Jun 2021 08:00:00 -0000 5.1. Level-Up Latte: What Is Visualization? full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 443 5.1. The Rising Sign: The Grand Water Trine https://anchor.fm/goodrisings/episodes/5-1--The-Rising-Sign-The-Grand-Water-Trine-e135an1 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 21 Jun 2021 08:00:00 -0000 5.1. The Rising Sign: The Grand Water Trine full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 228 5.1. Spoonful of Spirituality: A Spiritual Summer Solstice https://anchor.fm/goodrisings/episodes/5-1--Spoonful-of-Spirituality-A-Spiritual-Summer-Solstice-e1358n4 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 21 Jun 2021 08:00:00 -0000 5.1. Spoonful of Spirituality: A Spiritual Summer Solstice full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 234 5.1. Grateful Grains: Beating Stress - Play https://anchor.fm/goodrisings/episodes/5-1--Grateful-Grains-Beating-Stress---Play-e13592f Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 21 Jun 2021 08:00:00 -0000 5.1. Grateful Grains: Beating Stress - Play full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 422 4.5. The Rising Sign: A Variety of Transits https://anchor.fm/goodrisings/episodes/4-5--The-Rising-Sign-A-Variety-of-Transits-e1308ca Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Jun 2021 08:00:00 -0000 4.5. The Rising Sign: A Variety of Transits full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 262 4.5. Hash It Out: Friendly Goodbye https://anchor.fm/goodrisings/episodes/4-5--Hash-It-Out-Friendly-Goodbye-e13077b Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Jun 2021 08:00:00 -0000 4.5. Hash It Out: Friendly Goodbye full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 297 4.5. Spoonful of Spirituality: The Divine Masculine https://anchor.fm/goodrisings/episodes/4-5--Spoonful-of-Spirituality-The-Divine-Masculine-e1307ci Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Jun 2021 08:00:00 -0000 4.5. Spoonful of Spirituality: The Divine Masculine full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 304 4.5. Level-Up Latte: Harnessing Willpower https://anchor.fm/goodrisings/episodes/4-5--Level-Up-Latte-Harnessing-Willpower-e1307st Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Jun 2021 08:00:00 -0000 4.5. Level-Up Latte: Harnessing Willpower full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 424 4.5. Grateful Grains: Breaking Points - Romantic Partnerships https://anchor.fm/goodrisings/episodes/4-5--Grateful-Grains-Breaking-Points---Romantic-Partnerships-e1307kb Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Jun 2021 08:00:00 -0000 4.5. Grateful Grains: Breaking Points - Romantic Partnerships full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 331 4.4. Hash It Out: Stuck in the Middle https://anchor.fm/goodrisings/episodes/4-4--Hash-It-Out-Stuck-in-the-Middle-e12u0dj Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 17 Jun 2021 08:00:00 -0000 4.4. Hash It Out: Stuck in the Middle full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 294 4.4. Grateful Grains: Breaking Points - Friendships https://anchor.fm/goodrisings/episodes/4-4--Grateful-Grains-Breaking-Points---Friendships-e12u0t9 Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 17 Jun 2021 08:00:00 -0000 4.4. Grateful Grains: Breaking Points - Friendships full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 351 4.4. Spoonful of Spirituality: Honoring Juneteenth https://anchor.fm/goodrisings/episodes/4-4--Spoonful-of-Spirituality-Honoring-Juneteenth-e12u0mj Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.    Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 17 Jun 2021 08:00:00 -0000 4.4. Spoonful of Spirituality: Honoring Juneteenth full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;&nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.    Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 332 4.4. The Rising Sign: Curiosity & Uncertainty https://anchor.fm/goodrisings/episodes/4-4--The-Rising-Sign-Curiosity--Uncertainty-e12u1gq Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 17 Jun 2021 08:00:00 -0000 4.4. The Rising Sign: Curiosity & Uncertainty full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 249 4.4. Level-Up Latte: Willpower - A Limited Resource? https://anchor.fm/goodrisings/episodes/4-4--Level-Up-Latte-Willpower---A-Limited-Resource-e12u1df Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 17 Jun 2021 08:00:00 -0000 4.4. Level-Up Latte: Willpower - A Limited Resource? full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 322 4.3. Spoonful of Spirituality: The Importance of Community https://anchor.fm/goodrisings/episodes/4-3--Spoonful-of-Spirituality-The-Importance-of-Community-e12rldm Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 16 Jun 2021 08:00:00 -0000 4.3. Spoonful of Spirituality: The Importance of Community full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 280 4.3. Grateful Grains: Breaking Points - Mental Wellbeing https://anchor.fm/goodrisings/episodes/4-3--Grateful-Grains-Breaking-Points---Mental-Wellbeing-e12rlg8 Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 16 Jun 2021 08:00:00 -0000 4.3. Grateful Grains: Breaking Points - Mental Wellbeing full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 372 4.3. Level-Up Latte: Willpower Weakeners https://anchor.fm/goodrisings/episodes/4-3--Level-Up-Latte-Willpower-Weakeners-e12rljj Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 16 Jun 2021 08:00:00 -0000 4.3. Level-Up Latte: Willpower Weakeners full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 384 4.3. Hash It Out: Gotta Have Faith https://anchor.fm/goodrisings/episodes/4-3--Hash-It-Out-Gotta-Have-Faith-e12rlbk Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 16 Jun 2021 08:00:00 -0000 4.3. Hash It Out: Gotta Have Faith full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 284 4.3. The Rising Sign: The Moon in Virgo https://anchor.fm/goodrisings/episodes/4-3--The-Rising-Sign-The-Moon-in-Virgo-e12rllh Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 16 Jun 2021 08:00:00 -0000 4.3. The Rising Sign: The Moon in Virgo full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 250 4.2. Grateful Grains: Breaking Points - Fitness https://anchor.fm/goodrisings/episodes/4-2--Grateful-Grains-Breaking-Points---Fitness-e12pl1e Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 15 Jun 2021 08:00:00 -0000 4.2. Grateful Grains: Breaking Points - Fitness full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 316 4.2. The Rising Sign: Moon in Leo Sextiling the Sun in Gemini https://anchor.fm/goodrisings/episodes/4-2--The-Rising-Sign-Moon-in-Leo-Sextiling-the-Sun-in-Gemini-e12plpu Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 15 Jun 2021 08:00:00 -0000 4.2. The Rising Sign: Moon in Leo Sextiling the Sun in Gemini full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 276 4.2. Hash It Out: Breaking Up Has Been So Hard to Do https://anchor.fm/goodrisings/episodes/4-2--Hash-It-Out-Breaking-Up-Has-Been-So-Hard-to-Do-e12pkm3 Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 15 Jun 2021 08:00:00 -0000 4.2. Hash It Out: Breaking Up Has Been So Hard to Do full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 372 4.2. Level-Up Latte: The Psychology of Willpower https://anchor.fm/goodrisings/episodes/4-2--Level-Up-Latte-The-Psychology-of-Willpower-e12plnh Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 15 Jun 2021 08:00:00 -0000 4.2. Level-Up Latte: The Psychology of Willpower full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 394 4.2. Spoonful of Spirituality: The Spiritual Growth Journey https://anchor.fm/goodrisings/episodes/4-2--Spoonful-of-Spirituality-The-Spiritual-Growth-Journey-e12pkv3 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 15 Jun 2021 08:00:00 -0000 4.2. Spoonful of Spirituality: The Spiritual Growth Journey full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 327 4.1. The Rising Sign: Saturn Uranus Square https://anchor.fm/goodrisings/episodes/4-1--The-Rising-Sign-Saturn-Uranus-Square-e12n9av Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Jun 2021 08:00:00 -0000 4.1. The Rising Sign: Saturn Uranus Square full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 262 4.1. Level-Up Latte: Willpower & Self-Discipline https://anchor.fm/goodrisings/episodes/4-1--Level-Up-Latte-Willpower--Self-Discipline-e12n8nf Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.  Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Jun 2021 08:00:00 -0000 4.1. Level-Up Latte: Willpower & Self-Discipline full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.&nbsp;</p> <p>Presented By: Cavalry Audio.&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael.&nbsp;</p> <p>Audio Editing: Matt Sasaki.&nbsp;</p> <p>Music: Gramoscope Music.&nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger.&nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.  Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 438 4.1. Grateful Grains: Breaking Points - Nutrition https://anchor.fm/goodrisings/episodes/4-1--Grateful-Grains-Breaking-Points---Nutrition-e12n8kn Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Jun 2021 08:00:00 -0000 4.1. Grateful Grains: Breaking Points - Nutrition full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 381 4.1. Spoonful of Spirituality: That First Hug https://anchor.fm/goodrisings/episodes/4-1--Spoonful-of-Spirituality-That-First-Hug-e12n8ir Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Jun 2021 08:00:00 -0000 4.1. Spoonful of Spirituality: That First Hug full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 260 4.1. Hash It Out: Breaking Up https://anchor.fm/goodrisings/episodes/4-1--Hash-It-Out-Breaking-Up-e12n8hd Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Jun 2021 08:00:00 -0000 4.1. Hash It Out: Breaking Up full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 220 3.5: Hash It Out: All the Balls - Part 3 https://anchor.fm/goodrisings/episodes/3-5-Hash-It-Out-All-the-Balls---Part-3-e12ijgh Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Jun 2021 08:00:00 -0000 3.5: Hash It Out: All the Balls - Part 3 full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 361 3.5: Level-Up Latte: SMART Goals - Timed https://anchor.fm/goodrisings/episodes/3-5-Level-Up-Latte-SMART-Goals---Timed-e12inmt Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Jun 2021 08:00:00 -0000 3.5: Level-Up Latte: SMART Goals - Timed full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 397 3.5: Spoonful of Spirituality: Sonder https://anchor.fm/goodrisings/episodes/3-5-Spoonful-of-Spirituality-Sonder-e12ijt1 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Jun 2021 08:00:00 -0000 3.5: Spoonful of Spirituality: Sonder full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 264 3.5: The Rising Sign: Mars Entering Leo https://anchor.fm/goodrisings/episodes/3-5-The-Rising-Sign-Mars-Entering-Leo-e12inoo Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Jun 2021 08:00:00 -0000 3.5: The Rising Sign: Mars Entering Leo full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 312 3.5: Grateful Grains: Confidence - Taking Risks https://anchor.fm/goodrisings/episodes/3-5-Grateful-Grains-Confidence---Taking-Risks-e12imh4 Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Jun 2021 08:00:00 -0000 3.5: Grateful Grains: Confidence - Taking Risks full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes.</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 369 3.4: Spoonful of Spirituality: Solitude vs. Loneliness https://anchor.fm/goodrisings/episodes/3-4-Spoonful-of-Spirituality-Solitude-vs--Loneliness-e12gh7b Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Jun 2021 08:00:00 -0000 3.4: Spoonful of Spirituality: Solitude vs. Loneliness full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 257 3.4: Grateful Grains: Confidence - Perspective https://anchor.fm/goodrisings/episodes/3-4-Grateful-Grains-Confidence---Perspective-e12gha7 Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Jun 2021 08:00:00 -0000 3.4: Grateful Grains: Confidence - Perspective full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 396 3.4: Hash It Out: All the Balls - Part 2 https://anchor.fm/goodrisings/episodes/3-4-Hash-It-Out-All-the-Balls---Part-2-e12gg15 Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Jun 2021 08:00:00 -0000 3.4: Hash It Out: All the Balls - Part 2 full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 257 3.4: The Rising Sign: Solar Eclipse in Gemini https://anchor.fm/goodrisings/episodes/3-4-The-Rising-Sign-Solar-Eclipse-in-Gemini-e12ghi6 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Jun 2021 08:00:00 -0000 3.4: The Rising Sign: Solar Eclipse in Gemini full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 265 3.4: Level-Up Latte: SMART Goals - Relevance https://anchor.fm/goodrisings/episodes/3-4-Level-Up-Latte-SMART-Goals---Relevance-e12ghg4 Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Jun 2021 08:00:00 -0000 3.4: Level-Up Latte: SMART Goals - Relevance full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 332 3.3: The Rising Sign: Moon in Gemini Trining Saturn in Aquarius https://anchor.fm/goodrisings/episodes/3-3-The-Rising-Sign-Moon-in-Gemini-Trining-Saturn-in-Aquarius-e12ee16 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 09 Jun 2021 08:00:00 -0000 3.3: The Rising Sign: Moon in Gemini Trining Saturn in Aquarius full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 254 3.3: Hash It Out: All the Balls https://anchor.fm/goodrisings/episodes/3-3-Hash-It-Out-All-the-Balls-e12edig Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 09 Jun 2021 08:00:00 -0000 3.3: Hash It Out: All the Balls full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 384 3.3: Level-Up Latte: SMART Goals - Attainable https://anchor.fm/goodrisings/episodes/3-3-Level-Up-Latte-SMART-Goals---Attainable-e12edub Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 09 Jun 2021 08:00:00 -0000 3.3: Level-Up Latte: SMART Goals - Attainable full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 364 3.3: Grateful Grains: Confidence - Purpose https://anchor.fm/goodrisings/episodes/3-3-Grateful-Grains-Confidence---Purpose-e12edqp Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 09 Jun 2021 08:00:00 -0000 3.3: Grateful Grains: Confidence - Purpose full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 367 3.3: Spoonful of Spirituality: Liminal https://anchor.fm/goodrisings/episodes/3-3-Spoonful-of-Spirituality-Liminal-e12edm6 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.  Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 09 Jun 2021 08:00:00 -0000 3.3: Spoonful of Spirituality: Liminal full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.&nbsp;</p> <p>Presented By: Cavalry Audio.&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael.&nbsp;</p> <p>Audio Editing: Matt Sasaki.&nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.  Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 281 3.2: Grateful Grains: Confidence - Knowing Your Values https://anchor.fm/goodrisings/episodes/3-2-Grateful-Grains-Confidence---Knowing-Your-Values-e12cdbg Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 08 Jun 2021 08:00:00 -0000 3.2: Grateful Grains: Confidence - Knowing Your Values full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 441 3.2: Hash It Out: Not A Therapist https://anchor.fm/goodrisings/episodes/3-2-Hash-It-Out-Not-A-Therapist-e12cd1s Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 08 Jun 2021 08:00:00 -0000 3.2: Hash It Out: Not A Therapist full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 466 3.2: Level-Up Latte: SMART Goals - Measurable https://anchor.fm/goodrisings/episodes/3-2-Level-Up-Latte-SMART-Goals---Measurable-e12cdel Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 08 Jun 2021 08:00:00 -0000 3.2: Level-Up Latte: SMART Goals - Measurable full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 401 3.2: Spoonful of Spirituality: Life’s Seasons https://anchor.fm/goodrisings/episodes/3-2-Spoonful-of-Spirituality-Lifes-Seasons-e12cd84 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 08 Jun 2021 08:00:00 -0000 3.2: Spoonful of Spirituality: Life’s Seasons full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 288 3.2: The Rising Sign: Moon in Taurus Sextiling Mars in Cancer https://anchor.fm/goodrisings/episodes/3-2-The-Rising-Sign-Moon-in-Taurus-Sextiling-Mars-in-Cancer-e12cdh8 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 08 Jun 2021 08:00:00 -0000 3.2: The Rising Sign: Moon in Taurus Sextiling Mars in Cancer full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 262 3.1: The Rising Sign: Moon in Taurus https://anchor.fm/goodrisings/episodes/3-1-The-Rising-Sign-Moon-in-Taurus-e12a4tc Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Jun 2021 08:00:00 -0000 3.1: The Rising Sign: Moon in Taurus full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 257 3.1: Spoonful of Spirituality: The Spiritual Diet https://anchor.fm/goodrisings/episodes/3-1-Spoonful-of-Spirituality-The-Spiritual-Diet-e12a4k1 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Jun 2021 08:00:00 -0000 3.1: Spoonful of Spirituality: The Spiritual Diet full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 281 3.1: Hash It Out: Mental Load https://anchor.fm/goodrisings/episodes/3-1-Hash-It-Out-Mental-Load-e12a4ig Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Jun 2021 08:00:00 -0000 3.1: Hash It Out: Mental Load full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.</p> <p>Presented By: Cavalry Audio.</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael.</p> <p>Audio Editing: Matt Sasaki.</p> <p>Music: Gramoscope Music.</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger.</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 260 3.1: Level-Up Latte: SMART Goals - Specific https://anchor.fm/goodrisings/episodes/3-1-Level-Up-Latte-SMART-Goals---Specific-e12a4s2 Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Jun 2021 08:00:00 -0000 3.1: Level-Up Latte: SMART Goals - Specific full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 452 3.1: Grateful Grains: Confidence - Mindfulness https://anchor.fm/goodrisings/episodes/3-1-Grateful-Grains-Confidence---Mindfulness-e12a4mb Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Jun 2021 08:00:00 -0000 3.1: Grateful Grains: Confidence - Mindfulness full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 387 2.5. Hash It Out: You’re Enough https://anchor.fm/goodrisings/episodes/2-5--Hash-It-Out-Youre-Enough-e124p33 Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Jun 2021 08:00:00 -0000 2.5. Hash It Out: You’re Enough full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 343 2.5. Spoonful of Spirituality: Stillness https://anchor.fm/goodrisings/episodes/2-5--Spoonful-of-Spirituality-Stillness-e124p6v Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Jun 2021 08:00:00 -0000 2.5. Spoonful of Spirituality: Stillness full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 318 2.5. Grateful Grains: Romantic Relationships - Longevity https://anchor.fm/goodrisings/episodes/2-5--Grateful-Grains-Romantic-Relationships---Longevity-e124pac Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Jun 2021 08:00:00 -0000 2.5. Grateful Grains: Romantic Relationships - Longevity full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 412 2.5. Level-Up Latte: Action for Passion https://anchor.fm/goodrisings/episodes/2-5--Level-Up-Latte-Action-for-Passion-e124pja Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Jun 2021 08:00:00 -0000 2.5. Level-Up Latte: Action for Passion full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 387 2.5. The Rising Sign: Supported Transit https://anchor.fm/goodrisings/episodes/2-5--The-Rising-Sign-Supported-Transit-e124pq4 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Jun 2021 08:00:00 -0000 2.5. The Rising Sign: Supported Transit full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 263 2.4. Grateful Grains: Romantic Relationships - The Art of Compromise https://anchor.fm/goodrisings/episodes/2-4--Grateful-Grains-Romantic-Relationships---The-Art-of-Compromise-e1233sn Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Jun 2021 08:00:00 -0000 2.4. Grateful Grains: Romantic Relationships - The Art of Compromise full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes.</p> <p>Presented By: Cavalry Audio.</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael.</p> <p>Audio Editing: Matt Sasaki.</p> <p>Music: Gramoscope Music.</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger.</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 420 2.4. Spoonful of Spirituality: Modified Expression https://anchor.fm/goodrisings/episodes/2-4--Spoonful-of-Spirituality-Modified-Expression-e1233q8 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Jun 2021 08:00:00 -0000 2.4. Spoonful of Spirituality: Modified Expression full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.</p> <p>Presented By: Cavalry Audio.</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael.</p> <p>Audio Editing: Matt Sasaki.</p> <p>Music: Gramoscope Music.</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger.</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 281 2.4. The Rising Sign: Mercury in Retrograde https://anchor.fm/goodrisings/episodes/2-4--The-Rising-Sign-Mercury-in-Retrograde-e1233vu Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Jun 2021 08:00:00 -0000 2.4. The Rising Sign: Mercury in Retrograde full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.</p> <p>Presented By: Cavalry Audio.</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael.</p> <p>Audio Editing: Matt Sasaki.</p> <p>Music: Gramoscope Music.</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger.</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 282 2.4. Hash It Out: Role Reversal https://anchor.fm/goodrisings/episodes/2-4--Hash-It-Out-Role-Reversal-e1233bo Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Jun 2021 08:00:00 -0000 2.4. Hash It Out: Role Reversal full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.</p> <p>Presented By: Cavalry Audio.</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael.</p> <p>Audio Editing: Matt Sasaki.</p> <p>Music: Gramoscope Music.</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger.</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 422 2.4. Level-Up Latte: Learned Passion https://anchor.fm/goodrisings/episodes/2-4--Level-Up-Latte-Learned-Passion-e1233uq Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Jun 2021 08:00:00 -0000 2.4. Level-Up Latte: Learned Passion full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.</p> <p>Presented By: Cavalry Audio.</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael.</p> <p>Audio Editing: Matt Sasaki.</p> <p>Music: Gramoscope Music.</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger.</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 396 2.3. The Rising Sign: Venus Enters Cancer https://anchor.fm/goodrisings/episodes/2-3--The-Rising-Sign-Venus-Enters-Cancer-e120u7q Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 02 Jun 2021 08:00:00 -0000 2.3. The Rising Sign: Venus Enters Cancer full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 298 2.3. Spoonful of Spirituality: Ecstatic Dance https://anchor.fm/goodrisings/episodes/2-3--Spoonful-of-Spirituality-Ecstatic-Dance-e120tqr Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 02 Jun 2021 08:00:00 -0000 2.3. Spoonful of Spirituality: Ecstatic Dance full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 318 2.3. Grateful Grains: Romantic Relationships - The Dating Game https://anchor.fm/goodrisings/episodes/2-3--Grateful-Grains-Romantic-Relationships---The-Dating-Game-e120ts4 Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 02 Jun 2021 08:00:00 -0000 2.3. Grateful Grains: Romantic Relationships - The Dating Game full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 411 2.3. Hash It Out: Never Heard https://anchor.fm/goodrisings/episodes/2-3--Hash-It-Out-Never-Heard-e120tk3 Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 02 Jun 2021 08:00:00 -0000 2.3. Hash It Out: Never Heard full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 339 2.3. Level-Up Latte: Personal Passion https://anchor.fm/goodrisings/episodes/2-3--Level-Up-Latte-Personal-Passion-e120u2t Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 02 Jun 2021 08:00:00 -0000 2.3. Level-Up Latte: Personal Passion full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 350 2.2. Hash It Out: Inner Critic https://anchor.fm/goodrisings/episodes/2-2--Hash-It-Out-Inner-Critic-e11v1k9 Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 01 Jun 2021 08:00:00 -0000 2.2. Hash It Out: Inner Critic full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 385 2.2. Spoonful of Spirituality: Embody the Spirit https://anchor.fm/goodrisings/episodes/2-2--Spoonful-of-Spirituality-Embody-the-Spirit-e11v23p Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 01 Jun 2021 08:00:00 -0000 2.2. Spoonful of Spirituality: Embody the Spirit full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 271 2.2. The Rising Sign: The Moon Entering Pisces https://anchor.fm/goodrisings/episodes/2-2--The-Rising-Sign-The-Moon-Entering-Pisces-e11v2t8 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 01 Jun 2021 08:00:00 -0000 2.2. The Rising Sign: The Moon Entering Pisces full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 261 2.2. Grateful Grains: Romantic Relationships - Where to Find a Partner and How to Introduce Yourself https://anchor.fm/goodrisings/episodes/2-2--Grateful-Grains-Romantic-Relationships---Where-to-Find-a-Partner-and-How-to-Introduce-Yourself-e11v2b7 Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 01 Jun 2021 08:00:00 -0000 2.2. Grateful Grains: Romantic Relationships - Where to Find a Partner and How to Introduce Yourself full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 415 2.2. Level-Up Latte: Professional Passion https://anchor.fm/goodrisings/episodes/2-2--Level-Up-Latte-Professional-Passion-e11v2fu Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 01 Jun 2021 08:00:00 -0000 2.2. Level-Up Latte: Professional Passion full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 430 2.1. Spoonful of Spirituality: Embodiment https://anchor.fm/goodrisings/episodes/2-1--Spoonful-of-Spirituality-Embodiment-e11smot Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 31 May 2021 08:00:00 -0000 2.1. Spoonful of Spirituality: Embodiment full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 259 2.1. Hash It Out: The Four Horsemen https://anchor.fm/goodrisings/episodes/2-1--Hash-It-Out-The-Four-Horsemen-e11smlq Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 31 May 2021 08:00:00 -0000 2.1. Hash It Out: The Four Horsemen full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 213 2.1. Grateful Grains: Romantic Relationships - What to Look for in a Partner https://anchor.fm/goodrisings/episodes/2-1--Grateful-Grains-Romantic-Relationships---What-to-Look-for-in-a-Partner-e11smsa Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 31 May 2021 08:00:00 -0000 2.1. Grateful Grains: Romantic Relationships - What to Look for in a Partner full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of Good Vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 402 2.1. Level-Up Latte: The Power of Passion https://anchor.fm/goodrisings/episodes/2-1--Level-Up-Latte-The-Power-of-Passion-e11smvd Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 31 May 2021 08:00:00 -0000 2.1. Level-Up Latte: The Power of Passion full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 360 2.1. The Rising Sign: Trining Water Signs https://anchor.fm/goodrisings/episodes/2-1--The-Rising-Sign-Trining-Water-Signs-e11sn1k Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 31 May 2021 08:00:00 -0000 2.1. The Rising Sign: Trining Water Signs full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;</p> <p>Music: Gramoscope Music. &nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 242 1.5. Hash It Out: Pass the…Bread https://anchor.fm/goodrisings/episodes/1-5--Hash-It-Out-Pass-theBread-e11nuol Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 May 2021 08:00:00 -0000 1.5. Hash It Out: Pass the…Bread full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.</p> <p>Presented By: Cavalry Audio.</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael.</p> <p>Audio Editing: Matt Sasaki.</p> <p>Music: Gramoscope Music.</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger.</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 295 1.5. Spoonful of Spirituality: The Platinum Rule https://anchor.fm/goodrisings/episodes/1-5--Spoonful-of-Spirituality-The-Platinum-Rule-e11nurf Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.  Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 May 2021 08:00:00 -0000 1.5. Spoonful of Spirituality: The Platinum Rule full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.&nbsp;</p> <p>Presented By: Cavalry Audio.&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael.&nbsp;</p> <p>Audio Editing: Matt Sasaki.&nbsp;</p> <p>Music: Gramoscope Music.&nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.  Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 287 1.5. The Rising Sign: The Moon in Capricorn https://anchor.fm/goodrisings/episodes/1-5--The-Rising-Sign-The-Moon-in-Capricorn-e11nv5r Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.  Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 May 2021 08:00:00 -0000 1.5. The Rising Sign: The Moon in Capricorn full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.&nbsp;</p> <p>Presented By: Cavalry Audio.&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael.&nbsp;</p> <p>Audio Editing: Matt Sasaki.&nbsp;</p> <p>Music: Gramoscope Music.&nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger.&nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.  Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 262 1.5. Grateful Grains: Cultivating Happiness - Purpose https://anchor.fm/goodrisings/episodes/1-5--Grateful-Grains-Cultivating-Happiness---Purpose-e11nv0p Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of good vibes. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 May 2021 08:00:00 -0000 1.5. Grateful Grains: Cultivating Happiness - Purpose full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of good vibes.</p> <p>Presented By: Cavalry Audio.</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael.</p> <p>Audio Editing: Matt Sasaki.</p> <p>Music: Gramoscope Music.</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger.</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of good vibes. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 412 1.5. Level-Up Latte: Trending Towards Positive https://anchor.fm/goodrisings/episodes/1-5--Level-Up-Latte-Trending-Towards-Positive-e11nv4a Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.  Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 May 2021 08:00:00 -0000 1.5. Level-Up Latte: Trending Towards Positive full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.&nbsp;</p> <p>Presented By: Cavalry Audio.&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael.&nbsp;</p> <p>Audio Editing: Matt Sasaki.&nbsp;</p> <p>Music: Gramoscope Music.&nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger.&nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.  Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 369 1.4. The Rising Sign: The Venus-Neptune Square https://anchor.fm/goodrisings/episodes/1-4--The-Rising-Sign-The-Venus-Neptune-Square-e11lqh6 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.  Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 27 May 2021 08:00:00 -0000 1.4. The Rising Sign: The Venus-Neptune Square full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.&nbsp;</p> <p>Presented By: Cavalry Audio.&nbsp;&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael.&nbsp;&nbsp;</p> <p>Audio Editing: Matt Sasaki.&nbsp;&nbsp;</p> <p>Music: Gramoscope Music.&nbsp;&nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger.&nbsp;&nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.  Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 273 1.4. Grateful Grains: Cultivating Happiness - Community https://anchor.fm/goodrisings/episodes/1-4--Grateful-Grains-Cultivating-Happiness---Community-e11lpoa Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of good vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 27 May 2021 08:00:00 -0000 1.4. Grateful Grains: Cultivating Happiness - Community full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of good vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael.&nbsp;&nbsp;</p> <p>Audio Editing: Matt Sasaki.&nbsp;&nbsp;</p> <p>Music: Gramoscope Music.&nbsp;&nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger.&nbsp;&nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of good vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 391 1.4. Level-Up Latte: Get Your Early Wins https://anchor.fm/goodrisings/episodes/1-4--Level-Up-Latte-Get-Your-Early-Wins-e11lq6b Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 27 May 2021 08:00:00 -0000 1.4. Level-Up Latte: Get Your Early Wins full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.</p> <p>Presented By: Cavalry Audio.&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael.&nbsp;</p> <p>Audio Editing: Matt Sasaki.&nbsp;</p> <p>Music: Gramoscope Music.&nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger.&nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Matt Sasaki.  Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 249 1.4. Hash It Out: They Overstayed, I’m Feeling Played https://anchor.fm/goodrisings/episodes/1-4--Hash-It-Out-They-Overstayed--Im-Feeling-Played-e11lpbo Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 27 May 2021 08:00:00 -0000 1.4. Hash It Out: They Overstayed, I’m Feeling Played full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;&nbsp;</p> <p>Music: Gramoscope Music. &nbsp;&nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;&nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 301 1.4. Spoonful of Spirituality: Reciprocity https://anchor.fm/goodrisings/episodes/1-4--Spoonful-of-Spirituality-Reciprocity-e11lpfj Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 27 May 2021 08:00:00 -0000 1.4. Spoonful of Spirituality: Reciprocity full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio.&nbsp;&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael.&nbsp;&nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;&nbsp;</p> <p>Music: Gramoscope Music. &nbsp;&nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;&nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 284 1.3. Spoonful of Spirituality: That Which Purifies https://anchor.fm/goodrisings/episodes/1-3--Spoonful-of-Spirituality-That-Which-Purifies-e11jjn7 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 26 May 2021 08:00:00 -0000 1.3. Spoonful of Spirituality: That Which Purifies full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;&nbsp;</p> <p>Music: Gramoscope Music. &nbsp;&nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;&nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 288 1.3. Grateful Grains: Cultivating Happiness - Nutrition https://anchor.fm/goodrisings/episodes/1-3--Grateful-Grains-Cultivating-Happiness---Nutrition-e11jjvu Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of good vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 26 May 2021 08:00:00 -0000 1.3. Grateful Grains: Cultivating Happiness - Nutrition full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of good vibes. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;&nbsp;</p> <p>Music: Gramoscope Music. &nbsp;&nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;&nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of good vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 481 1.3. The Rising Sign: The Lunar Eclipse in Sagittarius https://anchor.fm/goodrisings/episodes/1-3--The-Rising-Sign-The-Lunar-Eclipse-in-Sagittarius-e11jk5s Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 26 May 2021 08:00:00 -0000 1.3. The Rising Sign: The Lunar Eclipse in Sagittarius full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;&nbsp;</p> <p>Music: Gramoscope Music. &nbsp;&nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;&nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 294 1.3. Level-Up Latte: The Power of Planning https://anchor.fm/goodrisings/episodes/1-3--Level-Up-Latte-The-Power-of-Planning-e11jk2n Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.     Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 26 May 2021 08:00:00 -0000 1.3. Level-Up Latte: The Power of Planning full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;&nbsp;&nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;&nbsp;</p> <p>Music: Gramoscope Music. &nbsp;&nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;&nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.     Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 239 1.3. Hash It Out: There Goes the Neighborhood https://anchor.fm/goodrisings/episodes/1-3--Hash-It-Out-There-Goes-the-Neighborhood-e11jjjf Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 26 May 2021 08:00:00 -0000 1.3. Hash It Out: There Goes the Neighborhood full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;&nbsp;</p> <p>Music: Gramoscope Music. &nbsp;&nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;&nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 334 1.2. Spoonful of Spirituality: The Golden Rule https://anchor.fm/goodrisings/episodes/1-2--Spoonful-of-Spirituality-The-Golden-Rule-e11h1r3 Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 25 May 2021 08:00:00 -0000 1.2. Spoonful of Spirituality: The Golden Rule full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;&nbsp;</p> <p>Music: Gramoscope Music. &nbsp;&nbsp;</p> <p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;&nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 281 1.2. Level-Up Latte: Let’s Start Small https://anchor.fm/goodrisings/episodes/1-2--Level-Up-Latte-Lets-Start-Small-e11h2ri Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.    Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 25 May 2021 08:00:00 -0000 1.2. Level-Up Latte: Let’s Start Small full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;&nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;&nbsp;</p> <p>Music: Gramoscope Music. &nbsp;&nbsp;</p> <p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;&nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.    Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 311 1.2. The Rising Sign: The Moon-Neptune Trine https://anchor.fm/goodrisings/episodes/1-2--The-Rising-Sign-The-Moon-Neptune-Trine-e11h2ti Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 25 May 2021 08:00:00 -0000 1.2. The Rising Sign: The Moon-Neptune Trine full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;&nbsp;</p> <p>Music: Gramoscope Music. &nbsp;&nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;&nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 291 1.2. Grateful Grains: Cultivating Happiness - Fitness https://anchor.fm/goodrisings/episodes/1-2--Grateful-Grains-Cultivating-Happiness---Fitness-e11h2ll Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of good vibes.     Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 25 May 2021 08:00:00 -0000 1.2. Grateful Grains: Cultivating Happiness - Fitness full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of good vibes. &nbsp;&nbsp;&nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;&nbsp;</p> <p>Music: Gramoscope Music. &nbsp;&nbsp;</p> <p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;&nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of good vibes.     Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 405 1.2. Hash It Out: Normalizing Uncertainty https://anchor.fm/goodrisings/episodes/1-2--Hash-It-Out-Normalizing-Uncertainty-e11h1me Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 25 May 2021 08:00:00 -0000 1.2. Hash It Out: Normalizing Uncertainty full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;&nbsp;</p> <p>Music: Gramoscope Music. &nbsp;&nbsp;</p> <p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;&nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 285 1.1. Grateful Grains: Cultivating Happiness - Mindfulness https://anchor.fm/goodrisings/episodes/1-1--Grateful-Grains-Cultivating-Happiness---Mindfulness-e11f34u Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of good vibes.    Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 24 May 2021 08:00:00 -0000 1.1. Grateful Grains: Cultivating Happiness - Mindfulness full Cavalry Audio <p>Good Risings is a mindset. Join Jacqueline MacInnes Wood &amp; Bryan McMullin for a daily dose of good vibes. &nbsp;&nbsp;&nbsp;</p><p>Presented By: Cavalry Audio. &nbsp;&nbsp;</p><p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;</p><p>Audio Editing: Matt Sasaki. &nbsp;&nbsp;</p><p>Music: Gramoscope Music. &nbsp;&nbsp;</p><p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;&nbsp;</p> Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of good vibes.    Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 322 1.1. Level-Up Latte: Crush Your Risings https://anchor.fm/goodrisings/episodes/1-1--Level-Up-Latte-Crush-Your-Risings-e11f2rf Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.  Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 24 May 2021 08:00:00 -0000 1.1. Level-Up Latte: Crush Your Risings full Cavalry Audio <p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. &nbsp;</p><p>Presented By: Cavalry Audio. &nbsp;&nbsp;</p><p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;</p><p>Audio Editing: Matt Sasaki. &nbsp;&nbsp;</p><p>Music: Gramoscope Music. &nbsp;&nbsp;</p><p>Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;&nbsp;</p> Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.  Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 286 1.1. Hash It Out: The Why Loop https://anchor.fm/goodrisings/episodes/1-1--Hash-It-Out-The-Why-Loop-e11f3d4 Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.  Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 24 May 2021 08:00:00 -0000 1.1. Hash It Out: The Why Loop full Cavalry Audio <p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. &nbsp;</p><p>Presented By: Cavalry Audio. &nbsp;&nbsp;</p><p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;</p><p>Audio Editing: Matt Sasaki. &nbsp;&nbsp;</p><p>Music: Gramoscope Music. &nbsp;&nbsp;</p><p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;&nbsp;</p> Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.  Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 261 1.1. Spoonful of Spirituality: Let's Start With That Word https://anchor.fm/goodrisings/episodes/1-1--Spoonful-of-Spirituality-Lets-Start-With-That-Word-e11f3ag Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.  Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 24 May 2021 08:00:00 -0000 1.1. Spoonful of Spirituality: Let's Start With That Word full Cavalry Audio <p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. &nbsp;</p><p>Presented By: Cavalry Audio. &nbsp;&nbsp;</p><p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;</p><p>Audio Editing: Matt Sasaki. &nbsp;&nbsp;</p><p>Music: Gramoscope Music. &nbsp;&nbsp;</p><p>Executive Producers: Marie Burns Holzer, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;&nbsp;</p> Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.  Presented By: Cavalry Audio.   Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Matt Sasaki.   Music: Gramoscope Music.   Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 282 1.1. The Rising Sign: The Moon-Uranus Opposition https://anchor.fm/goodrisings/episodes/1-1--The-Rising-Sign-The-Moon-Uranus-Opposition-e11f275 Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.    Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 24 May 2021 08:00:00 -0000 1.1. The Rising Sign: The Moon-Uranus Opposition full Cavalry Audio <p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. &nbsp;&nbsp;</p> <p>Presented By: Cavalry Audio. &nbsp;&nbsp;</p> <p>Producers: Jason Seagraves &amp; Margot Carmichael. &nbsp;&nbsp;&nbsp;</p> <p>Audio Editing: Matt Sasaki. &nbsp;&nbsp;</p> <p>Music: Gramoscope Music. &nbsp;&nbsp;</p> <p>Executive Producers: Colin Bedell, Dana Brunetti &amp; Keegan Rosenberger. &nbsp;&nbsp;</p> Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.    Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Matt Sasaki.    Music: Gramoscope Music.    Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 220 Good Risings: Trailer https://anchor.fm/goodrisings/episodes/Good-Risings-Trailer-e115kfj Welcome to Good Risings, a collection of mini-shows served up in less than 5 minutes, providing the perfect daily practice for anyone looking to curate a more intentional, mindful, and inspired start to their day. Follow Us On Social: IG/FB/TW: @goodrisings For more on our hosts: ✨ Astrology: THE RISING SIGN with @queercosmos 🔥 Motivation: LEVEL-UP LATTE with @nichelle 🌈 Good Vibes: GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin ☮️ Spirituality: SPOONFUL OF SPIRITUALITY with @marieburnsholzer 💌 Advice: HASH IT OUT with @lizlistens Presented by Cavalry Audio Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 19 May 2021 03:07:57 -0000 Good Risings: Trailer trailer Cavalry Audio <p>Welcome to Good Risings, a collection of mini-shows served up in less than 5 minutes, providing the perfect daily practice for anyone looking to curate a more intentional, mindful, and inspired start to their day.</p> <p>Follow Us On Social:</p> <p>IG/FB/TW: <a href="https://www.instagram.com/goodrisings/">@goodrisings</a></p> <p><br></p> <p>For more on our hosts:</p> <p>✨ Astrology: THE RISING SIGN with <a href="https://www.instagram.com/queercosmos/">@queercosmos</a></p> <p>🔥 Motivation: LEVEL-UP LATTE with <a href="https://www.instagram.com/nichelle/">@nichelle</a></p> <p>🌈 Good Vibes: GRATEFUL GRAINS with <a href="https://www.instagram.com/jacquelinemwood_1/">@jacquelinemwood_1</a> &amp; <a href="https://www.instagram.com/bmcmuffin/">@bmcmuffin</a></p> <p>☮️ Spirituality: SPOONFUL OF SPIRITUALITY with <a href="https://www.instagram.com/marieburnsholzer/">@marieburnsholzer</a></p> <p>💌 Advice: HASH IT OUT with <a href="https://www.instagram.com/lizlistens/">@lizlistens</a></p> <p><br></p> <p>Presented by Cavalry Audio</p> Welcome to Good Risings, a collection of mini-shows served up in less than 5 minutes, providing the perfect daily practice for anyone looking to curate a more intentional, mindful, and inspired start to their day. Follow Us On Social: IG/FB/TW: @goodrisings For more on our hosts: ✨ Astrology: THE RISING SIGN with @queercosmos 🔥 Motivation: LEVEL-UP LATTE with @nichelle 🌈 Good Vibes: GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin ☮️ Spirituality: SPOONFUL OF SPIRITUALITY with @marieburnsholzer 💌 Advice: HASH IT OUT with @lizlistens Presented by Cavalry Audio Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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