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    <title>Financial Feminist</title>
    <link>https://herfirst100k.com/financial-feminist-show-notes/</link>
    <language>en</language>
    <copyright>839372</copyright>
    <description>Fight the patriarchy. Get Rich.™ 

Join money expert Tori Dunlap every Tuesday as she guides you on how to make more, spend less, and feel financially confident in a world run by rich white men. Through solo episodes and special guest interviews, you’ll walk away with resources to get, save, and grow money to gain financial freedom and kick some patriarchal ass at the same time.</description>
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      <title>Financial Feminist</title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/</link>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Fight the patriarchy. Get Rich.™</itunes:subtitle>
    <itunes:author>Her First $100K</itunes:author>
    <itunes:summary>Fight the patriarchy. Get Rich.™ 

Join money expert Tori Dunlap every Tuesday as she guides you on how to make more, spend less, and feel financially confident in a world run by rich white men. Through solo episodes and special guest interviews, you’ll walk away with resources to get, save, and grow money to gain financial freedom and kick some patriarchal ass at the same time.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Fight the patriarchy. Get Rich.™ </p>
<p>Join money expert Tori Dunlap every Tuesday as she guides you on how to make more, spend less, and feel financially confident in a world run by rich white men. Through solo episodes and special guest interviews, you’ll walk away with resources to get, save, and grow money to gain financial freedom and kick some patriarchal ass at the same time. </p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Her First $100K</itunes:name>
      <itunes:email>contact@herfirst100k.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Business">
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="How To"/>
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <item>
      <title>282. The $100K Blueprint: How I'd Save My First $100K in 2026</title>
      <description>Yes, my $100K story has been in the New York Times, Business Insider, and on ABC News — and yes, I did it in 2019. But every time it goes viral, my DMs say the same thing: "Cool for you, Tori, but that was a different economy." So let's actually talk about it. In this episode, I'm breaking down exactly what I would do differently if I were starting from zero in my early 20s today — what still works from my original system, what I'd change, and why hitting your first $100K in 2026 is harder, but absolutely not impossible. This isn't a motivation episode. This is a framework episode built for the economy we're actually living in, with real numbers, real talk about systemic barriers, and a step-by-step system you can plug into your own money starting today.

Want to build your first $100K, but not sure where to start? Visit ⁠https://herfirst100k.com/ffpod⁠ to get my free guide.

Get my HYSA recommendation, my book, Financial Feminist, and more resources from this episode at ⁠https://herfirst100k.com/ffpod⁠ 

How I Saved $100K at 25: ⁠https://herfirst100k.com/financial-feminist-show-notes/how-to-save-100k/⁠ 



00:00 Intro

00:18 How Tori Hit $100K (Origin Story)

00:55 What Actually Went Into It

02:43 What Tori Didn't Have

03:28 Why 2016–2019 Was Different Than Now

07:18 What's Genuinely Harder Today

09:10 The Latte Factor Era Is Dead

10:03 The System Still Works

11:57 If I Was Starting Today

12:11 Step 1: Stop Trying to Be Perfect

15:22 Step 2: Don't Write Off Someone's Story

17:35 Step 3: Redefine What Your $100K Means

19:43 Step 4: Automate Your Savings

22:19 Step 5: Focus on Growing Income

23:57 Negotiate Every Job Offer

26:01 Step 6: Start Investing Now

29:11 Step 7: Values-Based Spending

31:11 The Full Plan Recap &amp; Free Resource

32:28 Closing: You're Not Behind
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Apr 2026 09:00:00 -0000</pubDate>
      <itunes:title>The $100K Blueprint: How I'd Save My First $100K in 2026</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>282</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>This is a framework episode built for the economy we're actually living in, with real numbers, real talk about systemic barriers, and a step-by-step system you can plug into your own money starting today.</itunes:subtitle>
      <itunes:summary>Yes, my $100K story has been in the New York Times, Business Insider, and on ABC News — and yes, I did it in 2019. But every time it goes viral, my DMs say the same thing: "Cool for you, Tori, but that was a different economy." So let's actually talk about it. In this episode, I'm breaking down exactly what I would do differently if I were starting from zero in my early 20s today — what still works from my original system, what I'd change, and why hitting your first $100K in 2026 is harder, but absolutely not impossible. This isn't a motivation episode. This is a framework episode built for the economy we're actually living in, with real numbers, real talk about systemic barriers, and a step-by-step system you can plug into your own money starting today.

Want to build your first $100K, but not sure where to start? Visit ⁠https://herfirst100k.com/ffpod⁠ to get my free guide.

Get my HYSA recommendation, my book, Financial Feminist, and more resources from this episode at ⁠https://herfirst100k.com/ffpod⁠ 

How I Saved $100K at 25: ⁠https://herfirst100k.com/financial-feminist-show-notes/how-to-save-100k/⁠ 



00:00 Intro

00:18 How Tori Hit $100K (Origin Story)

00:55 What Actually Went Into It

02:43 What Tori Didn't Have

03:28 Why 2016–2019 Was Different Than Now

07:18 What's Genuinely Harder Today

09:10 The Latte Factor Era Is Dead

10:03 The System Still Works

11:57 If I Was Starting Today

12:11 Step 1: Stop Trying to Be Perfect

15:22 Step 2: Don't Write Off Someone's Story

17:35 Step 3: Redefine What Your $100K Means

19:43 Step 4: Automate Your Savings

22:19 Step 5: Focus on Growing Income

23:57 Negotiate Every Job Offer

26:01 Step 6: Start Investing Now

29:11 Step 7: Values-Based Spending

31:11 The Full Plan Recap &amp; Free Resource

32:28 Closing: You're Not Behind
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Yes, my $100K story has been in the New York Times, Business Insider, and on ABC News — and yes, I did it in 2019. But every time it goes viral, my DMs say the same thing: "Cool for you, Tori, but that was a different economy." So let's actually talk about it. In this episode, I'm breaking down exactly what I would do differently if I were starting from zero in my early 20s today — what still works from my original system, what I'd change, and why hitting your first $100K in 2026 is harder, but absolutely not impossible. This isn't a motivation episode. This is a framework episode built for the economy we're actually living in, with real numbers, real talk about systemic barriers, and a step-by-step system you can plug into your own money starting today.</p>
<p>Want to build your first $100K, but not sure where to start? Visit <a href="https://herfirst100k.com/ffpod">⁠<u>https://herfirst100k.com/ffpod</u>⁠</a> to get my free guide.</p>
<p>Get my HYSA recommendation, my book, Financial Feminist, and more resources from this episode at <a href="https://herfirst100k.com/ffpod">⁠<u>https://herfirst100k.com/ffpod</u>⁠</a> </p>
<p>How I Saved $100K at 25: <a href="https://herfirst100k.com/financial-feminist-show-notes/how-to-save-100k/">⁠<u>https://herfirst100k.com/financial-feminist-show-notes/how-to-save-100k/</u>⁠</a> </p>
<p><br></p>
<p>00:00 Intro</p>
<p>00:18 How Tori Hit $100K (Origin Story)</p>
<p>00:55 What Actually Went Into It</p>
<p>02:43 What Tori Didn't Have</p>
<p>03:28 Why 2016–2019 Was Different Than Now</p>
<p>07:18 What's Genuinely Harder Today</p>
<p>09:10 The Latte Factor Era Is Dead</p>
<p>10:03 The System Still Works</p>
<p>11:57 If I Was Starting Today</p>
<p>12:11 Step 1: Stop Trying to Be Perfect</p>
<p>15:22 Step 2: Don't Write Off Someone's Story</p>
<p>17:35 Step 3: Redefine What Your $100K Means</p>
<p>19:43 Step 4: Automate Your Savings</p>
<p>22:19 Step 5: Focus on Growing Income</p>
<p>23:57 Negotiate Every Job Offer</p>
<p>26:01 Step 6: Start Investing Now</p>
<p>29:11 Step 7: Values-Based Spending</p>
<p>31:11 The Full Plan Recap &amp; Free Resource</p>
<p>32:28 Closing: You're Not Behind</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2450</itunes:duration>
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    </item>
    <item>
      <title>281. Build Wealth Without Leaving Your Culture Behind with Bricia Lopez</title>
      <description>What if you never had to choose between building wealth and honoring where you came from? Bricia Lopez didn't –– and she built something incredible because of it. She grew up translating for her immigrant parents, learned money by watching her family create and lose and rebuild, and went on to become a restaurateur, cookbook author, and the woman behind one of LA's most iconic Oaxacan restaurants, Guelaguetza. Today she's sharing everything, the mindset, the hard lessons, the margarita vs. martini moment that changed how she thinks about her own worth. Come for the food, stay for the money talk.



Bricia’s links:

Website: https://www.ilovemicheladas.com/

Join the savings sprint to get your finances on track and take control of your money: https://herfirst100k.com/ffpod.  



00:00 Intro 

00:20 The First Money Lesson: You Can Just Make It

02:57 Being the Family Translator &amp; Business Partner at 12

05:25 Redefining Success at Every Decade

09:08 Cutting Personal Comfort, Not Quality, During Hard Times

16:58 Why Bricia Talks Money Openly With Her Friends

17:22 The Margarita vs. Martini — Running Your Own Race

25:52 Why Customers Hesitate to Pay for Quality Mexican Food

26:37 The Importance of Knowing Your Worth

38:47 How Wealth Is More Than a Number

29:00 Building Something Meaningful Without Abandoning Your Roots

31:09 When Women Are Financially Free, the World Changes

32:38 Rapid Fire: Best Dish to Order, Desert Island Ingredients &amp; More

38:58 Where to Find Bricia &amp; What's Coming Next

To stay up to date and find any other resources mentioned on our show visit: ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Apr 2026 09:00:00 -0000</pubDate>
      <itunes:title>Build Wealth Without Leaving Your Culture Behind with Bricia Lopez</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>281</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>We're talking immigrant money mindsets, knowing your worth, why your friend group is either helping or hurting your finances, and why financial freedom isn't just personal, it's everything.</itunes:subtitle>
      <itunes:summary>What if you never had to choose between building wealth and honoring where you came from? Bricia Lopez didn't –– and she built something incredible because of it. She grew up translating for her immigrant parents, learned money by watching her family create and lose and rebuild, and went on to become a restaurateur, cookbook author, and the woman behind one of LA's most iconic Oaxacan restaurants, Guelaguetza. Today she's sharing everything, the mindset, the hard lessons, the margarita vs. martini moment that changed how she thinks about her own worth. Come for the food, stay for the money talk.



Bricia’s links:

Website: https://www.ilovemicheladas.com/

Join the savings sprint to get your finances on track and take control of your money: https://herfirst100k.com/ffpod.  



00:00 Intro 

00:20 The First Money Lesson: You Can Just Make It

02:57 Being the Family Translator &amp; Business Partner at 12

05:25 Redefining Success at Every Decade

09:08 Cutting Personal Comfort, Not Quality, During Hard Times

16:58 Why Bricia Talks Money Openly With Her Friends

17:22 The Margarita vs. Martini — Running Your Own Race

25:52 Why Customers Hesitate to Pay for Quality Mexican Food

26:37 The Importance of Knowing Your Worth

38:47 How Wealth Is More Than a Number

29:00 Building Something Meaningful Without Abandoning Your Roots

31:09 When Women Are Financially Free, the World Changes

32:38 Rapid Fire: Best Dish to Order, Desert Island Ingredients &amp; More

38:58 Where to Find Bricia &amp; What's Coming Next

To stay up to date and find any other resources mentioned on our show visit: ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if you never had to choose between building wealth and honoring where you came from? Bricia Lopez didn't –– and she built something incredible because of it. She grew up translating for her immigrant parents, learned money by watching her family create and lose and rebuild, and went on to become a restaurateur, cookbook author, and the woman behind one of LA's most iconic Oaxacan restaurants, Guelaguetza. Today she's sharing everything, the mindset, the hard lessons, the margarita vs. martini moment that changed how she thinks about her own worth. Come for the food, stay for the money talk.</p>
<p><br></p>
<p><strong>Bricia’s links</strong>:</p>
<p>Website: <a href="https://www.ilovemicheladas.com/"><u>https://www.ilovemicheladas.com/</u></a></p>
<p><br>Join the savings sprint to get your finances on track and take control of your money: <a href="https://herfirst100k.com/ffpod"><u>https://herfirst100k.com/ffpod</u></a>.  </p>
<p><br></p>
<p>00:00 Intro </p>
<p>00:20 The First Money Lesson: You Can Just Make It</p>
<p>02:57 Being the Family Translator &amp; Business Partner at 12</p>
<p>05:25 Redefining Success at Every Decade</p>
<p>09:08 Cutting Personal Comfort, Not Quality, During Hard Times</p>
<p>16:58 Why Bricia Talks Money Openly With Her Friends</p>
<p>17:22 The Margarita vs. Martini — Running Your Own Race</p>
<p>25:52 Why Customers Hesitate to Pay for Quality Mexican Food</p>
<p>26:37 The Importance of Knowing Your Worth</p>
<p>38:47 How Wealth Is More Than a Number</p>
<p>29:00 Building Something Meaningful Without Abandoning Your Roots</p>
<p>31:09 When Women Are Financially Free, the World Changes</p>
<p>32:38 Rapid Fire: Best Dish to Order, Desert Island Ingredients &amp; More</p>
<p>38:58 Where to Find Bricia &amp; What's Coming Next</p>
<p>To stay up to date and find any other resources mentioned on our show visit: <a href="https://herfirst100k.com/ffpod">⁠<u>https://herfirst100k.com/ffpod</u></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2726</itunes:duration>
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    </item>
    <item>
      <title>280. How to Stop Making Emotional Financial Decisions with Dr. Nick</title>
      <description>If you've ever thought, "I know what I'm supposed to be doing with my money, so why can't I just do it?"–– this episode is going to change everything. 

I'm sitting down with Dr. Nick, a licensed neuropsychologist and executive cognition specialist, to unpack the brain science behind why smart, capable women still make emotional financial decisions. We're going into the dopamine deficit that makes long-term financial goals feel impossible to start, the norepinephrine surge that only kicks in when things become an emergency, and why "I'm bad with money" is a story your brain makes up — not a fact about who you are. 

Dr. Nick breaks down how emotional dysregulation silently drives impulse spending, financial avoidance, and the boom-bust cycle so many of us know too well, and more importantly, how to build systems, practice self-compassion, and rewire your brain's relationship with money, one small win at a time.

Dr. Nick’s links:

Website: https://www.drnicolemurray.com/ 

Visit ⁠https://herfirst100k.com/ffpod⁠⁠  to stay up to date and find any resources mentioned on our show.



If you're feeling stressed about money, we've created a money plan to help you, no matter where you're getting started. Taking a quick 2-minute quiz to get your money plan at https://herfirst100k.com/ffpod



In this episode: 

00:00 How Emotional Decisions Shape Your Finances

01:47 Why Knowing Isn't Enough: The Brain Science

02:56 The Role of Dopamine in Financial Decisions

05:11 How to Create Urgency Before a Crisis

07:52 "I'm Just Bad With Money" — Debunked

10:15 What Is Emotional Regulation (And Why It Matters)

14:52 The Intensity Gauge: Rating Your Emotions

15:02 Managing the "Always at an 8" vs. Numb Baseline

17:29 Making Financial Decisions at a 5, 6, or 7

19:19 Replacing Mindless Spending With Systems

29:54 Willpower Is a Myth — Here's What Actually Works

32:11 The Case for Self-Compassion Over Willpower

35:43 The Boom-Bust Cycle of Financial Motivation

39:28 How Emotional Regulation Changes With Age

42:24 Preparing for Life's Transitions

49:00 Rebuilding Trust With Yourself and Your Money
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Apr 2026 09:00:00 -0000</pubDate>
      <itunes:title>How to Stop Making Emotional Financial Decisions with Dr. Nick</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>280</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Dr. Nick joins Tori to explain what's actually happening in your brain when you avoid, overspend, or freeze up with money, and what to do about it.</itunes:subtitle>
      <itunes:summary>If you've ever thought, "I know what I'm supposed to be doing with my money, so why can't I just do it?"–– this episode is going to change everything. 

I'm sitting down with Dr. Nick, a licensed neuropsychologist and executive cognition specialist, to unpack the brain science behind why smart, capable women still make emotional financial decisions. We're going into the dopamine deficit that makes long-term financial goals feel impossible to start, the norepinephrine surge that only kicks in when things become an emergency, and why "I'm bad with money" is a story your brain makes up — not a fact about who you are. 

Dr. Nick breaks down how emotional dysregulation silently drives impulse spending, financial avoidance, and the boom-bust cycle so many of us know too well, and more importantly, how to build systems, practice self-compassion, and rewire your brain's relationship with money, one small win at a time.

Dr. Nick’s links:

Website: https://www.drnicolemurray.com/ 

Visit ⁠https://herfirst100k.com/ffpod⁠⁠  to stay up to date and find any resources mentioned on our show.



If you're feeling stressed about money, we've created a money plan to help you, no matter where you're getting started. Taking a quick 2-minute quiz to get your money plan at https://herfirst100k.com/ffpod



In this episode: 

00:00 How Emotional Decisions Shape Your Finances

01:47 Why Knowing Isn't Enough: The Brain Science

02:56 The Role of Dopamine in Financial Decisions

05:11 How to Create Urgency Before a Crisis

07:52 "I'm Just Bad With Money" — Debunked

10:15 What Is Emotional Regulation (And Why It Matters)

14:52 The Intensity Gauge: Rating Your Emotions

15:02 Managing the "Always at an 8" vs. Numb Baseline

17:29 Making Financial Decisions at a 5, 6, or 7

19:19 Replacing Mindless Spending With Systems

29:54 Willpower Is a Myth — Here's What Actually Works

32:11 The Case for Self-Compassion Over Willpower

35:43 The Boom-Bust Cycle of Financial Motivation

39:28 How Emotional Regulation Changes With Age

42:24 Preparing for Life's Transitions

49:00 Rebuilding Trust With Yourself and Your Money
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you've ever thought, "I know what I'm supposed to be doing with my money, so why can't I just do it?"–– this episode is going to change everything. </p>
<p>I'm sitting down with Dr. Nick, a licensed neuropsychologist and executive cognition specialist, to unpack the brain science behind why smart, capable women still make emotional financial decisions. We're going into the dopamine deficit that makes long-term financial goals feel impossible to start, the norepinephrine surge that only kicks in when things become an emergency, and why "I'm bad with money" is a story your brain makes up — not a fact about who you are. </p>
<p>Dr. Nick breaks down how emotional dysregulation silently drives impulse spending, financial avoidance, and the boom-bust cycle so many of us know too well, and more importantly, how to build systems, practice self-compassion, and rewire your brain's relationship with money, one small win at a time.</p>
<p><strong>Dr. Nick’s links</strong>:</p>
<p>Website: <a href="https://www.drnicolemurray.com/"><u>https://www.drnicolemurray.com/</u></a> </p>
<p><br>Visit <a href="https://herfirst100k.com/ffpod">⁠<u>https://herfirst100k.com/ffpod</u>⁠⁠</a>  to stay up to date and find any resources mentioned on our show.</p>
<p><br></p>
<p>If you're feeling stressed about money, we've created a money plan to help you, no matter where you're getting started. Taking a quick 2-minute quiz to get your money plan at <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a><br></p>
<p><br></p>
<p>In this episode: </p>
<p>00:00 How Emotional Decisions Shape Your Finances</p>
<p>01:47 Why Knowing Isn't Enough: The Brain Science</p>
<p>02:56 The Role of Dopamine in Financial Decisions</p>
<p>05:11 How to Create Urgency Before a Crisis</p>
<p>07:52 "I'm Just Bad With Money" — Debunked</p>
<p>10:15 What Is Emotional Regulation (And Why It Matters)</p>
<p>14:52 The Intensity Gauge: Rating Your Emotions</p>
<p>15:02 Managing the "Always at an 8" vs. Numb Baseline</p>
<p>17:29 Making Financial Decisions at a 5, 6, or 7</p>
<p>19:19 Replacing Mindless Spending With Systems</p>
<p>29:54 Willpower Is a Myth — Here's What Actually Works</p>
<p>32:11 The Case for Self-Compassion Over Willpower</p>
<p>35:43 The Boom-Bust Cycle of Financial Motivation</p>
<p>39:28 How Emotional Regulation Changes With Age</p>
<p>42:24 Preparing for Life's Transitions</p>
<p>49:00 Rebuilding Trust With Yourself and Your Money</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3294</itunes:duration>
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    </item>
    <item>
      <title>279. Building REAL Confidence with Kara Loewentheil </title>
      <description>If you've ever power posed in a bathroom mirror or blasted a Beyoncé song before a big negotiation hoping it would make you believe in yourself, this episode is going to completely change the way you think about confidence. I'm sitting down with return guest Kara Loewentheil, founder of The School of New Feminist Thought, host of the internationally top-ranked podcast Unfuck Your Brain, and author of the instant New York Times bestseller Take Back Your Brain, and we're getting into the real, evidence-backed truth about what confidence actually is — and why everything you've been told about building it is probably doing you more harm than good. Kara breaks down her Confidence Compass framework — self-knowledge, self-compassion, self-belief, and self-actualization — and why real confidence has nothing to do with a feeling or a pose, and everything to do with building a trusting relationship with yourself so you can take risks, go after your financial goals, and create the life you actually want.

Kara’s links:

Website: http://unfuckyourbrain.com/HSC 

Unf*ck Your Brain podcast: https://schoolofnewfeministthought.com/podcasts/ 

Take Back Your Brain book: https://www.takebackyourbrainbook.com/ 

Visit ⁠https://herfirst100k.com/ffpod⁠ to read the transcript and find any resources mentioned in this episode!



0:00 Intro

0:59 Confidence Is a Skillset, Not a Feeling

2:08 Why Power Poses and Beyoncé Songs Don't Work

4:19 Does "Fake It Till You Make It" Actually Work?

5:19 Kara's Background: Yale, Harvard Law, and Becoming a Coach

5:34 Betting on Yourself Without Feeling Confident

7:55 Confidence vs. Certainty and Control

9:30 Confidence as a Relationship with Yourself

12:02 The Confidence Compass Framework

14:40 Money, Shame, and Which Block Shows Up Most

16:47 How Shame Disguises Itself as Responsibility

19:37 The Permission Slip Problem

27:31 How to Uncouple Shame and Build New Beliefs

38:28 Unlearning Selflessness Without Feeling Selfish

43:04 Confidence Doesn't Come from Having Things — It Creates Them

45:37 Using the Confidence Compass for Money Goals

48:52 The Seeds of Who You Want to Be Are Already in You
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 Mar 2026 09:00:00 -0000</pubDate>
      <itunes:title>Building REAL Confidence with Kara Loewentheil </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>279</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Confidence isn't something you feel, it's something you build, and this episode is going to show you exactly how.</itunes:subtitle>
      <itunes:summary>If you've ever power posed in a bathroom mirror or blasted a Beyoncé song before a big negotiation hoping it would make you believe in yourself, this episode is going to completely change the way you think about confidence. I'm sitting down with return guest Kara Loewentheil, founder of The School of New Feminist Thought, host of the internationally top-ranked podcast Unfuck Your Brain, and author of the instant New York Times bestseller Take Back Your Brain, and we're getting into the real, evidence-backed truth about what confidence actually is — and why everything you've been told about building it is probably doing you more harm than good. Kara breaks down her Confidence Compass framework — self-knowledge, self-compassion, self-belief, and self-actualization — and why real confidence has nothing to do with a feeling or a pose, and everything to do with building a trusting relationship with yourself so you can take risks, go after your financial goals, and create the life you actually want.

Kara’s links:

Website: http://unfuckyourbrain.com/HSC 

Unf*ck Your Brain podcast: https://schoolofnewfeministthought.com/podcasts/ 

Take Back Your Brain book: https://www.takebackyourbrainbook.com/ 

Visit ⁠https://herfirst100k.com/ffpod⁠ to read the transcript and find any resources mentioned in this episode!



0:00 Intro

0:59 Confidence Is a Skillset, Not a Feeling

2:08 Why Power Poses and Beyoncé Songs Don't Work

4:19 Does "Fake It Till You Make It" Actually Work?

5:19 Kara's Background: Yale, Harvard Law, and Becoming a Coach

5:34 Betting on Yourself Without Feeling Confident

7:55 Confidence vs. Certainty and Control

9:30 Confidence as a Relationship with Yourself

12:02 The Confidence Compass Framework

14:40 Money, Shame, and Which Block Shows Up Most

16:47 How Shame Disguises Itself as Responsibility

19:37 The Permission Slip Problem

27:31 How to Uncouple Shame and Build New Beliefs

38:28 Unlearning Selflessness Without Feeling Selfish

43:04 Confidence Doesn't Come from Having Things — It Creates Them

45:37 Using the Confidence Compass for Money Goals

48:52 The Seeds of Who You Want to Be Are Already in You
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you've ever power posed in a bathroom mirror or blasted a Beyoncé song before a big negotiation hoping it would make you believe in yourself, this episode is going to completely change the way you think about confidence. I'm sitting down with return guest Kara Loewentheil, founder of The School of New Feminist Thought, host of the internationally top-ranked podcast Unfuck Your Brain, and author of the instant New York Times bestseller Take Back Your Brain, and we're getting into the real, evidence-backed truth about what confidence actually is — and why everything you've been told about building it is probably doing you more harm than good. Kara breaks down her Confidence Compass framework — self-knowledge, self-compassion, self-belief, and self-actualization — and why real confidence has nothing to do with a feeling or a pose, and everything to do with building a trusting relationship with yourself so you can take risks, go after your financial goals, and create the life you actually want.</p>
<p><strong>Kara’s links:</strong></p>
<p>Website:<strong> </strong><a href="https://l.gourl.es/l/59ba96c2dc46628effc6cf6e76d86210ea2fdfd1?w=dGFtaXNoYUBoZXJmaXJzdDEwMGsuY29t&amp;u=6751420"><u>http://unfuckyourbrain.com/HSC</u></a> </p>
<p>Unf*ck Your Brain podcast: <a href="https://schoolofnewfeministthought.com/podcasts/"><u>https://schoolofnewfeministthought.com/podcasts/</u></a> </p>
<p>Take Back Your Brain book: <a href="https://www.takebackyourbrainbook.com/"><u>https://www.takebackyourbrainbook.com/</u></a> </p>
<p>Visit <a href="https://herfirst100k.com/ffpod">⁠<u>https://herfirst100k.com/ffpod</u>⁠</a> to read the transcript and find any resources mentioned in this episode!</p>
<p><br></p>
<p>0:00 Intro</p>
<p>0:59 Confidence Is a Skillset, Not a Feeling</p>
<p>2:08 Why Power Poses and Beyoncé Songs Don't Work</p>
<p>4:19 Does "Fake It Till You Make It" Actually Work?</p>
<p>5:19 Kara's Background: Yale, Harvard Law, and Becoming a Coach</p>
<p>5:34 Betting on Yourself Without Feeling Confident</p>
<p>7:55 Confidence vs. Certainty and Control</p>
<p>9:30 Confidence as a Relationship with Yourself</p>
<p>12:02 The Confidence Compass Framework</p>
<p>14:40 Money, Shame, and Which Block Shows Up Most</p>
<p>16:47 How Shame Disguises Itself as Responsibility</p>
<p>19:37 The Permission Slip Problem</p>
<p>27:31 How to Uncouple Shame and Build New Beliefs</p>
<p>38:28 Unlearning Selflessness Without Feeling Selfish</p>
<p>43:04 Confidence Doesn't Come from Having Things — It Creates Them</p>
<p>45:37 Using the Confidence Compass for Money Goals</p>
<p>48:52 The Seeds of Who You Want to Be Are Already in You</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3390</itunes:duration>
      <guid isPermaLink="false"><![CDATA[113ab336-d486-11f0-91b8-77f962c34949]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/OBTRK2938400202.mp3?updated=1774640947" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>278. Budgeting For Summer Travel</title>
      <description>Summer travel is something most of us look forward to all year. 

But without a plan, it can leave you with a maxed-out credit card and a lot of financial stress to come home to. In this episode of Financial Feminist, I'm breaking down exactly how to budget for summer travel so you can enjoy your trip without the money anxiety hanging over you the whole time. I'll walk you through how to set a realistic trip cap before you ever open a flight search tab, why travel is a known predictable expense and not just a fun splurge, and how to build a sinking fund so the money is already there when it's time to book. If you’re craving a getaway this summer, I'm giving you a step-by-step framework, plus my favorite money-saving tools and practical tips, so you can travel well and come home financially intact.



*Important note: this episode was recorded in January 2026, before the increase in gas prices



My favorite tool for finding flight deals: https://going.sjv.io/c/1408818/3039272/10802



Get my Bill Breakthrough scripts:  https://herfirst100k.com/bill-breakthrough



Compare offers for Auto Insurance: https://herfirst100k.com/auto

Visit  https://herfirst100k.com/ffpod to get my free Travel Budgeting Spreadsheet! 



See my credit card recommendations: https://herfirst100k.com/credit-cards





00:00 Intro

00:16 Why Summer Travel Feels So Expensive

02:50 Step 1: Set Your Total Trip Cap

03:49 A Budget Is Not a Killjoy

05:46 Let Flight Deals Decide Where You Go

07:55 Step 2: Break the Trip Into Real Categories

12:22 Step 3: Plan Backwards

15:13 Step 4: Cut Costs Without Ruining the Trip

17:48 Book Experiences in Advance &amp; Pick Your Splurges

19:21 Use Credit Card Points

19:58 What to Do If You Can't Afford the Trip You Want

22:05 Travel Is Part of a Rich Life
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Mar 2026 09:00:00 -0000</pubDate>
      <itunes:title>Budgeting For Summer Travel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>278</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>I'm breaking down exactly how to budget for summer travel so you can enjoy your trip without the money stress hanging over you the whole time.</itunes:subtitle>
      <itunes:summary>Summer travel is something most of us look forward to all year. 

But without a plan, it can leave you with a maxed-out credit card and a lot of financial stress to come home to. In this episode of Financial Feminist, I'm breaking down exactly how to budget for summer travel so you can enjoy your trip without the money anxiety hanging over you the whole time. I'll walk you through how to set a realistic trip cap before you ever open a flight search tab, why travel is a known predictable expense and not just a fun splurge, and how to build a sinking fund so the money is already there when it's time to book. If you’re craving a getaway this summer, I'm giving you a step-by-step framework, plus my favorite money-saving tools and practical tips, so you can travel well and come home financially intact.



*Important note: this episode was recorded in January 2026, before the increase in gas prices



My favorite tool for finding flight deals: https://going.sjv.io/c/1408818/3039272/10802



Get my Bill Breakthrough scripts:  https://herfirst100k.com/bill-breakthrough



Compare offers for Auto Insurance: https://herfirst100k.com/auto

Visit  https://herfirst100k.com/ffpod to get my free Travel Budgeting Spreadsheet! 



See my credit card recommendations: https://herfirst100k.com/credit-cards





00:00 Intro

00:16 Why Summer Travel Feels So Expensive

02:50 Step 1: Set Your Total Trip Cap

03:49 A Budget Is Not a Killjoy

05:46 Let Flight Deals Decide Where You Go

07:55 Step 2: Break the Trip Into Real Categories

12:22 Step 3: Plan Backwards

15:13 Step 4: Cut Costs Without Ruining the Trip

17:48 Book Experiences in Advance &amp; Pick Your Splurges

19:21 Use Credit Card Points

19:58 What to Do If You Can't Afford the Trip You Want

22:05 Travel Is Part of a Rich Life
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Summer travel is something most of us look forward to all year. </p>
<p>But without a plan, it can leave you with a maxed-out credit card and a lot of financial stress to come home to. In this episode of Financial Feminist, I'm breaking down exactly how to budget for summer travel so you can enjoy your trip without the money anxiety hanging over you the whole time. I'll walk you through how to set a realistic trip cap before you ever open a flight search tab, why travel is a known predictable expense and not just a fun splurge, and how to build a sinking fund so the money is already there when it's time to book. If you’re craving a getaway this summer, I'm giving you a step-by-step framework, plus my favorite money-saving tools and practical tips, so you can travel well and come home financially intact.</p>
<p><br></p>
<p><strong>*Important note: this episode was recorded in January 2026, before the increase in gas prices</strong></p>
<p><br></p>
<p>My favorite tool for finding flight deals: <a href="https://going.sjv.io/c/1408818/3039272/10802">https://going.sjv.io/c/1408818/3039272/10802</a></p>
<p><br></p>
<p>Get my Bill Breakthrough scripts: <a href="http://herfirst100k.com/bill-breakthrough"> https://herfirst100k.com/bill-breakthrough</a></p>
<p><br></p>
<p>Compare offers for Auto Insurance: <a href="https://herfirst100k.com/auto">https://herfirst100k.com/auto</a></p>
<p><br>Visit  <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a> to get my free Travel Budgeting Spreadsheet! </p>
<p><br></p>
<p>See my credit card recommendations: <a href="https://herfirst100k.com/credit-cards">https://herfirst100k.com/credit-cards</a></p>
<p><br></p>
<p><br></p>
<p>00:00 Intro</p>
<p>00:16 Why Summer Travel Feels So Expensive</p>
<p>02:50 Step 1: Set Your Total Trip Cap</p>
<p>03:49 A Budget Is Not a Killjoy</p>
<p>05:46 Let Flight Deals Decide Where You Go</p>
<p>07:55 Step 2: Break the Trip Into Real Categories</p>
<p>12:22 Step 3: Plan Backwards</p>
<p>15:13 Step 4: Cut Costs Without Ruining the Trip</p>
<p>17:48 Book Experiences in Advance &amp; Pick Your Splurges</p>
<p>19:21 Use Credit Card Points</p>
<p>19:58 What to Do If You Can't Afford the Trip You Want</p>
<p>22:05 Travel Is Part of a Rich Life</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1654</itunes:duration>
      <guid isPermaLink="false"><![CDATA[61d83e9e-1be9-11f1-bae4-bbb0aeb4712f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/OBTRK5780385326.mp3?updated=1773091797" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>If Paying Off Debt Is Taking Over Your Life: Listen To This (Bonus)</title>
      <description>If paying off debt is starting to feel like it's swallowing your whole life–– this episode is for you. Today I’m getting honest with you about something the personal finance world doesn't say enough: debt payoff isn't just a numbers problem, it's an emotional one. The mental load of tracking balances, watching interest undo your progress, and feeling like you have to earn joy before you've hit zero is exhausting, and it's not what sustainable financial freedom looks like. In this episode, I'm giving you the pep talk you actually need, breaking down why hyper-vigilance around debt isn't discipline, what to do when debt payoff has consumed your entire personality, and four practical ways to protect your energy so you can keep going without burning out.



Watch How to Payoff Credit Card Debt FAST: ⁠https://youtu.be/qLR-x0Zg4eY⁠ 

Visit https://herfirst100k.com/ffpod to join the free 5-Day Debt Payoff Challenge! 



00:00 Intro

00:23 The Pep Talk You Need

01:16 Debt as Cognitive Labor

01:50 Why Debt Payoff Feels So Hard

02:28 Shame &amp; Moral Failure Around Debt

03:02 The Invisible, Unpaid Work of Debt

03:52 Hyper-Vigilance Is Not Discipline

04:15 When Debt Becomes Your Whole Identity

05:22 You Don't Have to Suffer to Be Responsible

08:02 4 Ways to Protect Your Energy

08:09 #1 – Automate Everything

09:00 #2 – Stop Checking Your Accounts Daily

10:52 #3 – Give Yourself Permission to Have a Personality

11:24 #4 – Slow Progress Beats Burnout

11:33 Closing Thoughts
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Mar 2026 09:00:00 -0000</pubDate>
      <itunes:title>If Paying Off Debt Is Taking Over Your Life: Listen To This (Bonus)</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>This bonus episode is a pep talk for people paying off debt who are emotionally exhausted, even if they’re “doing everything right.”</itunes:subtitle>
      <itunes:summary>If paying off debt is starting to feel like it's swallowing your whole life–– this episode is for you. Today I’m getting honest with you about something the personal finance world doesn't say enough: debt payoff isn't just a numbers problem, it's an emotional one. The mental load of tracking balances, watching interest undo your progress, and feeling like you have to earn joy before you've hit zero is exhausting, and it's not what sustainable financial freedom looks like. In this episode, I'm giving you the pep talk you actually need, breaking down why hyper-vigilance around debt isn't discipline, what to do when debt payoff has consumed your entire personality, and four practical ways to protect your energy so you can keep going without burning out.



Watch How to Payoff Credit Card Debt FAST: ⁠https://youtu.be/qLR-x0Zg4eY⁠ 

Visit https://herfirst100k.com/ffpod to join the free 5-Day Debt Payoff Challenge! 



00:00 Intro

00:23 The Pep Talk You Need

01:16 Debt as Cognitive Labor

01:50 Why Debt Payoff Feels So Hard

02:28 Shame &amp; Moral Failure Around Debt

03:02 The Invisible, Unpaid Work of Debt

03:52 Hyper-Vigilance Is Not Discipline

04:15 When Debt Becomes Your Whole Identity

05:22 You Don't Have to Suffer to Be Responsible

08:02 4 Ways to Protect Your Energy

08:09 #1 – Automate Everything

09:00 #2 – Stop Checking Your Accounts Daily

10:52 #3 – Give Yourself Permission to Have a Personality

11:24 #4 – Slow Progress Beats Burnout

11:33 Closing Thoughts
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If paying off debt is starting to feel like it's swallowing your whole life–– this episode is for you. Today I’m getting honest with you about something the personal finance world doesn't say enough: debt payoff isn't just a numbers problem, it's an emotional one. The mental load of tracking balances, watching interest undo your progress, and feeling like you have to earn joy before you've hit zero is exhausting, and it's not what sustainable financial freedom looks like. In this episode, I'm giving you the pep talk you actually need, breaking down why hyper-vigilance around debt isn't discipline, what to do when debt payoff has consumed your entire personality, and four practical ways to protect your energy so you can keep going without burning out.</p>
<p><br></p>
<p>Watch How to Payoff Credit Card Debt FAST: <a href="https://youtu.be/qLR-x0Zg4eY">⁠<u>https://youtu.be/qLR-x0Zg4eY</u>⁠</a> </p>
<p>Visit <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a> to join the free 5-Day Debt Payoff Challenge! </p>
<p><br></p>
<p>00:00 Intro</p>
<p>00:23 The Pep Talk You Need</p>
<p>01:16 Debt as Cognitive Labor</p>
<p>01:50 Why Debt Payoff Feels So Hard</p>
<p>02:28 Shame &amp; Moral Failure Around Debt</p>
<p>03:02 The Invisible, Unpaid Work of Debt</p>
<p>03:52 Hyper-Vigilance Is Not Discipline</p>
<p>04:15 When Debt Becomes Your Whole Identity</p>
<p>05:22 You Don't Have to Suffer to Be Responsible</p>
<p>08:02 4 Ways to Protect Your Energy</p>
<p>08:09 #1 – Automate Everything</p>
<p>09:00 #2 – Stop Checking Your Accounts Daily</p>
<p>10:52 #3 – Give Yourself Permission to Have a Personality</p>
<p>11:24 #4 – Slow Progress Beats Burnout</p>
<p>11:33 Closing Thoughts</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>796</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1112d05a-d486-11f0-91b8-5ba0684d5203]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/OBTRK6964363646.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>277. Your Inner Mean Girl is Keeping You Broke, Lonely, and Unhappy with Erin Gallagher</title>
      <description>If there's one episode I need every woman in your life to hear, it's this one — because what Erin and I unpack together has the power to completely transform the way you show up for yourself and the women around you. Erin Gallagher is the CEO and founder of Hype Women, an inclusive network unlocking women's access to human, social, and financial capital, and the author of the book Hype Women. In this episode, we get into the real reason women are conditioned to put everyone else first, how to tell the difference between anxiety and intuition, and why you cannot build real wealth, real friendships, or a real life until you stop abandoning yourself. We walk through the three stages of metamorphosis, and break down the spectrum from mean girl to hype woman so you can finally audit the women in your life (and the woman inside your head). This episode is the pep talk you didn't know you needed.



Erin’s links:

Website: www.hypewomen.com  

Visit ⁠https://herfirst100k.com/ffpod⁠ to see the show notes and read the transcript of this episode!



00:00 Intro

01:08 The Phrase That Changed Everything

02:55 Why Women Abandon Themselves

06:40 The Constant Threat Assessment

09:45 Remembering Who You Are

13:30 The Difference Between Intuition and Anxiety

17:40 Is It Still Working?

21:00 The Three Stages: Caterpillar, Cocoon, Monarch

25:10 Looking Around at 40

29:30 Renegotiating Your Life

33:15 The Mean Girl Inside of Us

37:00 You Can't Hype Others Until You Hype Yourself

41:45 Recognizing Your Conditioning

46:00 The Five Types on the Spectrum

51:00 Learning to Hype Yourself

56:00 Building Your A-Team

60:00 The Power of Women's Communities
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Mar 2026 09:00:00 -0000</pubDate>
      <itunes:title>Your Inner Mean Girl is Keeping You Broke, Lonely, and Unhappy with Erin Gallagher</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>277</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Erin and I unpack the reason women are conditioned to put everyone else first, how to tell the difference between anxiety and intuition, and why you can't build real wealth, friendships, or a life until you stop abandoning yourself.</itunes:subtitle>
      <itunes:summary>If there's one episode I need every woman in your life to hear, it's this one — because what Erin and I unpack together has the power to completely transform the way you show up for yourself and the women around you. Erin Gallagher is the CEO and founder of Hype Women, an inclusive network unlocking women's access to human, social, and financial capital, and the author of the book Hype Women. In this episode, we get into the real reason women are conditioned to put everyone else first, how to tell the difference between anxiety and intuition, and why you cannot build real wealth, real friendships, or a real life until you stop abandoning yourself. We walk through the three stages of metamorphosis, and break down the spectrum from mean girl to hype woman so you can finally audit the women in your life (and the woman inside your head). This episode is the pep talk you didn't know you needed.



Erin’s links:

Website: www.hypewomen.com  

Visit ⁠https://herfirst100k.com/ffpod⁠ to see the show notes and read the transcript of this episode!



00:00 Intro

01:08 The Phrase That Changed Everything

02:55 Why Women Abandon Themselves

06:40 The Constant Threat Assessment

09:45 Remembering Who You Are

13:30 The Difference Between Intuition and Anxiety

17:40 Is It Still Working?

21:00 The Three Stages: Caterpillar, Cocoon, Monarch

25:10 Looking Around at 40

29:30 Renegotiating Your Life

33:15 The Mean Girl Inside of Us

37:00 You Can't Hype Others Until You Hype Yourself

41:45 Recognizing Your Conditioning

46:00 The Five Types on the Spectrum

51:00 Learning to Hype Yourself

56:00 Building Your A-Team

60:00 The Power of Women's Communities
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If there's one episode I need every woman in your life to hear, it's this one — because what Erin and I unpack together has the power to completely transform the way you show up for yourself and the women around you. Erin Gallagher is the CEO and founder of Hype Women, an inclusive network unlocking women's access to human, social, and financial capital, and the author of the book Hype Women. In this episode, we get into the real reason women are conditioned to put everyone else first, how to tell the difference between anxiety and intuition, and why you cannot build real wealth, real friendships, or a real life until you stop abandoning yourself. We walk through the three stages of metamorphosis, and break down the spectrum from mean girl to hype woman so you can finally audit the women in your life (and the woman inside your head). This episode is the pep talk you didn't know you needed.</p>
<p><br></p>
<p><strong>Erin’s links</strong>:</p>
<p>Website: <a href="http://www.hypewomen.com"><u>www.hypewomen.com</u></a>  </p>
<p><br><strong>Visit </strong><a href="http://herfirst100k.com/ffpod"><strong>⁠</strong><u><strong>https://herfirst100k.com/ffpod</strong></u><strong>⁠</strong></a><strong> to see the show notes and read the transcript of this episode!</strong></p>
<p><br></p>
<p>00:00 Intro</p>
<p>01:08 The Phrase That Changed Everything</p>
<p>02:55 Why Women Abandon Themselves</p>
<p>06:40 The Constant Threat Assessment</p>
<p>09:45 Remembering Who You Are</p>
<p>13:30 The Difference Between Intuition and Anxiety</p>
<p>17:40 Is It Still Working?</p>
<p>21:00 The Three Stages: Caterpillar, Cocoon, Monarch</p>
<p>25:10 Looking Around at 40</p>
<p>29:30 Renegotiating Your Life</p>
<p>33:15 The Mean Girl Inside of Us</p>
<p>37:00 You Can't Hype Others Until You Hype Yourself</p>
<p>41:45 Recognizing Your Conditioning</p>
<p>46:00 The Five Types on the Spectrum</p>
<p>51:00 Learning to Hype Yourself</p>
<p>56:00 Building Your A-Team</p>
<p>60:00 The Power of Women's Communities</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4051</itunes:duration>
      <guid isPermaLink="false"><![CDATA[10ebc618-d486-11f0-91b8-a3d023db4831]]></guid>
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    </item>
    <item>
      <title>millionaire mindset: parenting yourself</title>
      <description>If you’ve been doing everything "right" financially and still feel like you’re failing, this episode is for you. In this third installment of the millionaire mindset series, I'm talking about one of the most transformative (and underrated) wealth skills there is: parenting yourself. I'm breaking down why self-discipline without self-care is just self-abandonment, how your unmet basic needs are quietly costing you money and momentum, and the practical, tactical ways you can start treating yourself like someone worth taking care of––starting right now. Because you can't out-hustle a dysregulated nervous system, and the most successful people I know aren't bullying themselves into success. They're parenting themselves into it.

Mentioned in this episode:

millionaire mindset: taking risks - https://herfirst100k.com/financial-feminist-show-notes/millionaire-mindset-taking-risks/ 

millionaire mindset: time wealth - https://herfirst100k.com/financial-feminist-show-notes/millionaire-mindset-time-wealth/ 

Amanda Goetz episode - https://herfirst100k.com/financial-feminist-show-notes/earn-more-money-without-hustle/ 



Visit ⁠https://herfirst100k.com/ffpod⁠ to get your free daily reset worksheet &amp; any other resources mentioned on or show!



00:00 Intro

00:23 What Millionaire Mindset series is about

02:08 Taking care of yourself like a child

03:35 Seeing future you as someone to take care of

06:16 Becoming someone you can rely on

07:37 Self-discipline without self-care is self abandonment

13:09 Create a bedtime routine

16:16 Building transitions into your day

17:58 Talking to yourself

19:21 Creating safety within your own brain and body

21:21 When feeling emotionally overwhelmed

23:19 Self-talk scripts to try

25:41 Finding joy and play again

28:42 Free daily reset sheet
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Mar 2026 09:00:00 -0000</pubDate>
      <itunes:title>millionaire mindset: parenting yourself</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/10c49f16-d486-11f0-91b8-33f63f0b746e/image/8c4d22db9ea98b24155ffdd4f90d0035.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tori reframes "parenting yourself" not as therapy or wellness, but as a concrete wealth skill, and delivers four immediately actionable practices to get there.</itunes:subtitle>
      <itunes:summary>If you’ve been doing everything "right" financially and still feel like you’re failing, this episode is for you. In this third installment of the millionaire mindset series, I'm talking about one of the most transformative (and underrated) wealth skills there is: parenting yourself. I'm breaking down why self-discipline without self-care is just self-abandonment, how your unmet basic needs are quietly costing you money and momentum, and the practical, tactical ways you can start treating yourself like someone worth taking care of––starting right now. Because you can't out-hustle a dysregulated nervous system, and the most successful people I know aren't bullying themselves into success. They're parenting themselves into it.

Mentioned in this episode:

millionaire mindset: taking risks - https://herfirst100k.com/financial-feminist-show-notes/millionaire-mindset-taking-risks/ 

millionaire mindset: time wealth - https://herfirst100k.com/financial-feminist-show-notes/millionaire-mindset-time-wealth/ 

Amanda Goetz episode - https://herfirst100k.com/financial-feminist-show-notes/earn-more-money-without-hustle/ 



Visit ⁠https://herfirst100k.com/ffpod⁠ to get your free daily reset worksheet &amp; any other resources mentioned on or show!



00:00 Intro

00:23 What Millionaire Mindset series is about

02:08 Taking care of yourself like a child

03:35 Seeing future you as someone to take care of

06:16 Becoming someone you can rely on

07:37 Self-discipline without self-care is self abandonment

13:09 Create a bedtime routine

16:16 Building transitions into your day

17:58 Talking to yourself

19:21 Creating safety within your own brain and body

21:21 When feeling emotionally overwhelmed

23:19 Self-talk scripts to try

25:41 Finding joy and play again

28:42 Free daily reset sheet
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve been doing everything "right" financially and still feel like you’re failing, this episode is for you. In this third installment of the millionaire mindset series, I'm talking about one of the most transformative (and underrated) wealth skills there is: parenting yourself. I'm breaking down why self-discipline without self-care is just self-abandonment, how your unmet basic needs are quietly costing you money and momentum, and the practical, tactical ways you can start treating yourself like someone worth taking care of––starting right now. Because you can't out-hustle a dysregulated nervous system, and the most successful people I know aren't bullying themselves into success. They're parenting themselves into it.</p>
<p><strong>Mentioned in this episode</strong>:</p>
<p>millionaire mindset: taking risks - <a href="https://herfirst100k.com/financial-feminist-show-notes/millionaire-mindset-taking-risks/"><u>https://herfirst100k.com/financial-feminist-show-notes/millionaire-mindset-taking-risks/</u></a> </p>
<p>millionaire mindset: time wealth - <a href="https://herfirst100k.com/financial-feminist-show-notes/millionaire-mindset-time-wealth/"><u>https://herfirst100k.com/financial-feminist-show-notes/millionaire-mindset-time-wealth/</u></a> </p>
<p>Amanda Goetz episode - <a href="https://herfirst100k.com/financial-feminist-show-notes/earn-more-money-without-hustle/"><u>https://herfirst100k.com/financial-feminist-show-notes/earn-more-money-without-hustle/</u></a> </p>
<p><br></p>
<p><strong>Visit </strong><a href="http://herfirst100k.com/ffpod"><strong>⁠</strong><u><strong>https://herfirst100k.com/ffpod</strong></u><strong>⁠</strong></a><strong> to get your free daily reset worksheet &amp; any other resources mentioned on or show!</strong></p>
<p><br></p>
<p>00:00 Intro</p>
<p>00:23 What Millionaire Mindset series is about</p>
<p>02:08 Taking care of yourself like a child</p>
<p>03:35 Seeing future you as someone to take care of</p>
<p>06:16 Becoming someone you can rely on</p>
<p>07:37 Self-discipline without self-care is self abandonment</p>
<p>13:09 Create a bedtime routine</p>
<p>16:16 Building transitions into your day</p>
<p>17:58 Talking to yourself</p>
<p>19:21 Creating safety within your own brain and body</p>
<p>21:21 When feeling emotionally overwhelmed</p>
<p>23:19 Self-talk scripts to try</p>
<p>25:41 Finding joy and play again</p>
<p>28:42 Free daily reset sheet</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2118</itunes:duration>
      <guid isPermaLink="false"><![CDATA[10c49f16-d486-11f0-91b8-33f63f0b746e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/OBTRK7566013015.mp3?updated=1772747726" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>276. Get Your Dream Job (And More Money) in 2026 with Claire Wasserman</title>
      <description>If you want to land a job you actually love and make more money in 2026, this episode is one you’ll come back to again and again. I’m joined by Claire Wasserman––bestselling author, founder of Ladies Get Paid, and one of the smartest people I know when it comes to navigating the job market, negotiating pay, and owning your worth at work. We break down how to position yourself for higher compensation, why everything is a negotiation, and how to stop sabotaging your own success with guilt, fear, or hustle culture. From negotiating raises and reframing your value to job searching smarter, building relationships, and redefining success on your own terms, this conversation will change how you think about your career.



Claire’s links:

Website: https://www.coachmeclaire.com/ Ladies Get Paid: https://ladiesgetpaid.com/ 

Visit ⁠https://herfirst100k.com/ffpod⁠ to see the show notes and read the transcript of this episode!



0:00 Intro

01:15 Knowing Your Worth Changes Everything

03:30 Being Underpaid and Taking Action

06:40 Why This Work Matters for Women

09:45 Negotiating with Yourself First

13:30 Getting Data to Confirm You're Underpaid

17:40 The LLC of Me Framework

21:00 Translating Your Value to Dollars

25:10 Mistakes Women Make in Negotiations

29:30 Beyond Your Job Description

33:15 Building Relationships at Work

37:00 Navigating a Tough Job Market

41:45 Fractional Work as an Alternative

46:00 Managing the Job Search While Working
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Mar 2026 10:00:00 -0000</pubDate>
      <itunes:title>Get Your Dream Job (And More Money) in 2026 with Claire Wasserman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>276</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>From negotiating raises and reframing your value to job searching smarter, building relationships, and redefining success on your own terms, this conversation will change how you think about your career.</itunes:subtitle>
      <itunes:summary>If you want to land a job you actually love and make more money in 2026, this episode is one you’ll come back to again and again. I’m joined by Claire Wasserman––bestselling author, founder of Ladies Get Paid, and one of the smartest people I know when it comes to navigating the job market, negotiating pay, and owning your worth at work. We break down how to position yourself for higher compensation, why everything is a negotiation, and how to stop sabotaging your own success with guilt, fear, or hustle culture. From negotiating raises and reframing your value to job searching smarter, building relationships, and redefining success on your own terms, this conversation will change how you think about your career.



Claire’s links:

Website: https://www.coachmeclaire.com/ Ladies Get Paid: https://ladiesgetpaid.com/ 

Visit ⁠https://herfirst100k.com/ffpod⁠ to see the show notes and read the transcript of this episode!



0:00 Intro

01:15 Knowing Your Worth Changes Everything

03:30 Being Underpaid and Taking Action

06:40 Why This Work Matters for Women

09:45 Negotiating with Yourself First

13:30 Getting Data to Confirm You're Underpaid

17:40 The LLC of Me Framework

21:00 Translating Your Value to Dollars

25:10 Mistakes Women Make in Negotiations

29:30 Beyond Your Job Description

33:15 Building Relationships at Work

37:00 Navigating a Tough Job Market

41:45 Fractional Work as an Alternative

46:00 Managing the Job Search While Working
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you want to land a job you actually love and make more money in 2026, this episode is one you’ll come back to again and again. I’m joined by Claire Wasserman––bestselling author, founder of Ladies Get Paid, and one of the smartest people I know when it comes to navigating the job market, negotiating pay, and owning your worth at work. We break down how to position yourself for higher compensation, why everything is a negotiation, and how to stop sabotaging your own success with guilt, fear, or hustle culture. From negotiating raises and reframing your value to job searching smarter, building relationships, and redefining success on your own terms, this conversation will change how you think about your career.</p>
<p><br></p>
<p><strong>Claire’s links</strong>:</p>
<p>Website: <a href="https://www.coachmeclaire.com/"><u>https://www.coachmeclaire.com/</u></a> <br>Ladies Get Paid: <a href="https://ladiesgetpaid.com/"><u>https://ladiesgetpaid.com/</u></a> <br></p>
<p>Visit <a href="http://herfirst100k.com/ffpod">⁠<u>https://herfirst100k.com/ffpod</u>⁠</a> to see the show notes and read the transcript of this episode!</p>
<p><br></p>
<p>0:00 Intro</p>
<p>01:15 Knowing Your Worth Changes Everything</p>
<p>03:30 Being Underpaid and Taking Action</p>
<p>06:40 Why This Work Matters for Women</p>
<p>09:45 Negotiating with Yourself First</p>
<p>13:30 Getting Data to Confirm You're Underpaid</p>
<p>17:40 The LLC of Me Framework</p>
<p>21:00 Translating Your Value to Dollars</p>
<p>25:10 Mistakes Women Make in Negotiations</p>
<p>29:30 Beyond Your Job Description</p>
<p>33:15 Building Relationships at Work</p>
<p>37:00 Navigating a Tough Job Market</p>
<p>41:45 Fractional Work as an Alternative</p>
<p>46:00 Managing the Job Search While Working</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3310</itunes:duration>
      <guid isPermaLink="false"><![CDATA[109feec8-d486-11f0-91b8-a30194b2e46c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/OBTRK6167289952.mp3?updated=1772141749" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>275. Roadmap to Quitting Your Job and Building a Business in 2026 with Sam Vander Wielen</title>
      <description>If you’re thinking about quitting your job in 2026 and finally starting your own business, this episode is your practical roadmap. I’m joined by lawyer-turned-entrepreneur Sam Vander Wielen, who left corporate law with multi-six-figure student loans, built a multi-seven-figure digital products company, and learned firsthand what entrepreneurship can and cannot do for your happiness. We’re talking about how to financially plan your exit from a 9-to-5, what legal steps you need (LLC, contracts, trademarks), and how to stop tying your worth to income, vanity metrics, or job titles. If you want a sustainable, smart plan for quitting your job and building a profitable business in 2026, this conversation will show you how to do it without burning your life down in the process.

Sam’s links:

Get Sam’s book: https://www.samvanderwielen.com/book/ Listen to Sam’s podcast: https://www.samvanderwielen.com/podcast 

Sign up for Sam’s newsletter: https://www.samvanderwielen.com/easy-emails 

To get more resources including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠⁠



0:00 Intro

01:15 The Happiness Myth

04:30 Why We Tie Happiness to Milestones

07:30 What a Business Can (and Can’t) Give You

11:00 Money as a Tool for Safety and Choice

15:00 Sam’s Corporate Law Wake-Up Call

20:00 The Stability Myth of Corporate Jobs

25:30 Planning a Real Exit From Your 9–5

30:30  Legal Basics for Starting a Business

36:00 Why Entrepreneurship Doesn’t Fix Your Life

41:30 Redefining Success Before You Leap
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Feb 2026 10:00:00 -0000</pubDate>
      <itunes:title>Roadmap to Quitting Your Job and Building a Business in 2026 with Sam Vander Wielen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>275</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>We’re talking about how to quit your job and building a profitable business in 2026.</itunes:subtitle>
      <itunes:summary>If you’re thinking about quitting your job in 2026 and finally starting your own business, this episode is your practical roadmap. I’m joined by lawyer-turned-entrepreneur Sam Vander Wielen, who left corporate law with multi-six-figure student loans, built a multi-seven-figure digital products company, and learned firsthand what entrepreneurship can and cannot do for your happiness. We’re talking about how to financially plan your exit from a 9-to-5, what legal steps you need (LLC, contracts, trademarks), and how to stop tying your worth to income, vanity metrics, or job titles. If you want a sustainable, smart plan for quitting your job and building a profitable business in 2026, this conversation will show you how to do it without burning your life down in the process.

Sam’s links:

Get Sam’s book: https://www.samvanderwielen.com/book/ Listen to Sam’s podcast: https://www.samvanderwielen.com/podcast 

Sign up for Sam’s newsletter: https://www.samvanderwielen.com/easy-emails 

To get more resources including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠⁠



0:00 Intro

01:15 The Happiness Myth

04:30 Why We Tie Happiness to Milestones

07:30 What a Business Can (and Can’t) Give You

11:00 Money as a Tool for Safety and Choice

15:00 Sam’s Corporate Law Wake-Up Call

20:00 The Stability Myth of Corporate Jobs

25:30 Planning a Real Exit From Your 9–5

30:30  Legal Basics for Starting a Business

36:00 Why Entrepreneurship Doesn’t Fix Your Life

41:30 Redefining Success Before You Leap
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’re thinking about quitting your job in 2026 and finally starting your own business, this episode is your practical roadmap. I’m joined by lawyer-turned-entrepreneur Sam Vander Wielen, who left corporate law with multi-six-figure student loans, built a multi-seven-figure digital products company, and learned firsthand what entrepreneurship can and cannot do for your happiness. We’re talking about how to financially plan your exit from a 9-to-5, what legal steps you need (LLC, contracts, trademarks), and how to stop tying your worth to income, vanity metrics, or job titles. If you want a sustainable, smart plan for quitting your job and building a profitable business in 2026, this conversation will show you how to do it without burning your life down in the process.</p>
<p><strong>Sam’s links</strong>:</p>
<p>Get Sam’s book: <a href="https://www.samvanderwielen.com/book/"><u>https://www.samvanderwielen.com/book/</u></a> Listen to Sam’s podcast: <a href="https://www.samvanderwielen.com/podcast"><u>https://www.samvanderwielen.com/podcast</u></a> </p>
<p>Sign up for Sam’s newsletter: <a href="https://www.samvanderwielen.com/easy-emails"><u>https://www.samvanderwielen.com/easy-emails</u></a> </p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod">⁠⁠<strong>https://herfirst100k.com/ffpod</strong>⁠⁠</a><strong></strong></p>
<p><br></p>
<p>0:00 Intro</p>
<p>01:15 The Happiness Myth</p>
<p>04:30 Why We Tie Happiness to Milestones</p>
<p>07:30 What a Business Can (and Can’t) Give You</p>
<p>11:00 Money as a Tool for Safety and Choice</p>
<p>15:00 Sam’s Corporate Law Wake-Up Call</p>
<p>20:00 The Stability Myth of Corporate Jobs</p>
<p>25:30 Planning a Real Exit From Your 9–5</p>
<p>30:30  Legal Basics for Starting a Business</p>
<p>36:00 Why Entrepreneurship Doesn’t Fix Your Life</p>
<p>41:30 Redefining Success Before You Leap</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3050</itunes:duration>
      <guid isPermaLink="false"><![CDATA[107a2a6c-d486-11f0-91b8-3f45dda728e3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/OBTRK7760160050.mp3?updated=1771219890" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>millionaire mindset: time wealth</title>
      <description>Millionaires don’t just buy things––they buy time. And if you’ve ever felt like you’re constantly busy but somehow never getting closer to the life you actually want, this episode is for you. In our second installment of the millionaire mindset series, I’m breaking down what I call time wealth. The idea that real wealth isn’t just about how much money you make, but how much of your life you get to keep. I’m sharing exactly how millionaires think about time, the sneaky ways you’re leaking it without realizing, and the small but powerful shifts you can start making right now to buy back your evenings, your energy, and your future—even if you’re not rich yet.

Catch up on episode 1 of millionaire mindset: https://herfirst100k.com/financial-feminist-show-notes/millionaire-mindset-taking-risks/



To get more resources including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠⁠



00:00 Intro

00:44 What the millionaire mindset series is about

01:22 Time wealth: buying back your time

02:11 Time is your greatest asset, not money

05:15 Time leaks: where you're wasting time

05:36 Decision fatigue - spending too much time deciding

10:00 Doing $10 tasks with $100 goals

12:43 Reactive living - letting others' urgency dictate your day

14:26 Unpaid emotional labor

15:50 How millionaires audit their time ruthlessly

19:58 Delegating before you're ready

25:23 Habit stacking to maximize your time

30:17 Saying no early and often

33:25 Time wealth is self-respect

35:14 This week's wealth move
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Feb 2026 10:00:00 -0000</pubDate>
      <itunes:title>millionaire mindset: time wealth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1051d58a-d486-11f0-91b8-3be87c44f326/image/f61af9167d80606669e09bfcf74d745b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>If you’ve ever felt like you’re constantly busy but somehow never getting closer to the life you actually want, this episode is for you.</itunes:subtitle>
      <itunes:summary>Millionaires don’t just buy things––they buy time. And if you’ve ever felt like you’re constantly busy but somehow never getting closer to the life you actually want, this episode is for you. In our second installment of the millionaire mindset series, I’m breaking down what I call time wealth. The idea that real wealth isn’t just about how much money you make, but how much of your life you get to keep. I’m sharing exactly how millionaires think about time, the sneaky ways you’re leaking it without realizing, and the small but powerful shifts you can start making right now to buy back your evenings, your energy, and your future—even if you’re not rich yet.

Catch up on episode 1 of millionaire mindset: https://herfirst100k.com/financial-feminist-show-notes/millionaire-mindset-taking-risks/



To get more resources including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠⁠



00:00 Intro

00:44 What the millionaire mindset series is about

01:22 Time wealth: buying back your time

02:11 Time is your greatest asset, not money

05:15 Time leaks: where you're wasting time

05:36 Decision fatigue - spending too much time deciding

10:00 Doing $10 tasks with $100 goals

12:43 Reactive living - letting others' urgency dictate your day

14:26 Unpaid emotional labor

15:50 How millionaires audit their time ruthlessly

19:58 Delegating before you're ready

25:23 Habit stacking to maximize your time

30:17 Saying no early and often

33:25 Time wealth is self-respect

35:14 This week's wealth move
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Millionaires don’t just buy <em>things––</em>they buy time. And if you’ve ever felt like you’re constantly busy but somehow never getting closer to the life you actually want, this episode is for you. In our second installment of the millionaire mindset series, I’m breaking down what I call time wealth. The idea that real wealth isn’t just about how much money you make, but how much of your life you get to keep. I’m sharing exactly how millionaires think about time, the sneaky ways you’re leaking it without realizing, and the small but powerful shifts you can start making right now to buy back your evenings, your energy, and your future—even if you’re not rich yet.</p>
<p>Catch up on episode 1 of millionaire mindset: <a href="https://herfirst100k.com/financial-feminist-show-notes/millionaire-mindset-taking-risks/">https://herfirst100k.com/financial-feminist-show-notes/millionaire-mindset-taking-risks/</a></p>
<p><br></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod">⁠⁠<strong>https://herfirst100k.com/ffpod</strong>⁠⁠</a><strong></strong></p>
<p><br></p>
<p>00:00 Intro</p>
<p>00:44 What the millionaire mindset series is about</p>
<p>01:22 Time wealth: buying back your time</p>
<p>02:11 Time is your greatest asset, not money</p>
<p>05:15 Time leaks: where you're wasting time</p>
<p>05:36 Decision fatigue - spending too much time deciding</p>
<p>10:00 Doing $10 tasks with $100 goals</p>
<p>12:43 Reactive living - letting others' urgency dictate your day</p>
<p>14:26 Unpaid emotional labor</p>
<p>15:50 How millionaires audit their time ruthlessly</p>
<p>19:58 Delegating before you're ready</p>
<p>25:23 Habit stacking to maximize your time</p>
<p>30:17 Saying no early and often</p>
<p>33:25 Time wealth is self-respect</p>
<p>35:14 This week's wealth move</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2405</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1051d58a-d486-11f0-91b8-3be87c44f326]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/OBTRK9027965706.mp3?updated=1769984141" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>274. How to Shift Your Money Mindset and Earn More in 2026 with Mimi Bouchard</title>
      <description>Try Mimi’s app, Activations, with a free 14-day trial and exclusive discount at

activations.com/podcast/financial-feminist

If you’ve ever felt like you’re doing all the “right” money things on paper but still feel anxious, stuck, or behind, this episode is for you. In today’s conversation, I’m joined once again by Mimi Bouchard––trailblazing entrepreneur, motivational speaker, and author––to break down how to shift your money mindset in 2026 by changing your identity, your beliefs, and the way you relate to yourself long before the numbers change. We talk about the psychology of money, why not all of your thoughts are true, how to stop bracing for financial disaster, and how small, daily mindset shifts can completely transform your financial behavior. Tune in to learn how to rewire your brain to see opportunity, rebuild trust, and start showing up like your future wealthy self so you can create lasting financial security and freedom this year.



00:00 Intro 

01:40 How your brain filters opportunity

03:50 Why mindset matters more than being good at math

06:10 How beliefs drive behavior before numbers ever do

08:30 Not all of your thoughts are true

11:50 The "why not me?" mindset shift

17:30 Women and the fear of wanting more

20:50 Identifying limiting beliefs in everyday moments

28:20 Bracing for impact - the low-grade money anxiety trap

35:10 The bounce back rate vs. perfectionism

42:50 Building trust with yourself around money

47:30 Adding positive habits instead of restricting

50:30 Getting comfortable with having more money

Visit https://herfirst100k.com/ffpod to see the show notes and read the transcript of this episode!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Feb 2026 10:00:00 -0000</pubDate>
      <itunes:title>How to Shift Your Money Mindset and Earn More in 2026 with Mimi Bouchard</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>274</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Learn how to rewire your brain , rebuild trust, and start showing up like your future wealthy self.</itunes:subtitle>
      <itunes:summary>Try Mimi’s app, Activations, with a free 14-day trial and exclusive discount at

activations.com/podcast/financial-feminist

If you’ve ever felt like you’re doing all the “right” money things on paper but still feel anxious, stuck, or behind, this episode is for you. In today’s conversation, I’m joined once again by Mimi Bouchard––trailblazing entrepreneur, motivational speaker, and author––to break down how to shift your money mindset in 2026 by changing your identity, your beliefs, and the way you relate to yourself long before the numbers change. We talk about the psychology of money, why not all of your thoughts are true, how to stop bracing for financial disaster, and how small, daily mindset shifts can completely transform your financial behavior. Tune in to learn how to rewire your brain to see opportunity, rebuild trust, and start showing up like your future wealthy self so you can create lasting financial security and freedom this year.



00:00 Intro 

01:40 How your brain filters opportunity

03:50 Why mindset matters more than being good at math

06:10 How beliefs drive behavior before numbers ever do

08:30 Not all of your thoughts are true

11:50 The "why not me?" mindset shift

17:30 Women and the fear of wanting more

20:50 Identifying limiting beliefs in everyday moments

28:20 Bracing for impact - the low-grade money anxiety trap

35:10 The bounce back rate vs. perfectionism

42:50 Building trust with yourself around money

47:30 Adding positive habits instead of restricting

50:30 Getting comfortable with having more money

Visit https://herfirst100k.com/ffpod to see the show notes and read the transcript of this episode!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Try Mimi’s app, Activations, with a free 14-day trial and exclusive discount at</p>
<p><a href="https://www.activations.com/podcast/financial-feminist">activations.com/podcast/financial-feminist</a></p>
<p>If you’ve ever felt like you’re doing all the “right” money things on paper but still feel anxious, stuck, or behind, this episode is for you. In today’s conversation, I’m joined once again by Mimi Bouchard––trailblazing entrepreneur, motivational speaker, and author––to break down how to shift your money mindset in 2026 by changing your identity, your beliefs, and the way you relate to yourself long before the numbers change. We talk about the psychology of money, why not all of your thoughts are true, how to stop bracing for financial disaster, and how small, daily mindset shifts can completely transform your financial behavior. Tune in to learn how to rewire your brain to see opportunity, rebuild trust, and start showing up like your future wealthy self so you can create lasting financial security and freedom this year.</p>
<p><br></p>
<p>00:00 Intro </p>
<p>01:40 How your brain filters opportunity</p>
<p>03:50 Why mindset matters more than being good at math</p>
<p>06:10 How beliefs drive behavior before numbers ever do</p>
<p>08:30 Not all of your thoughts are true</p>
<p>11:50 The "why not me?" mindset shift</p>
<p>17:30 Women and the fear of wanting more</p>
<p>20:50 Identifying limiting beliefs in everyday moments</p>
<p>28:20 Bracing for impact - the low-grade money anxiety trap</p>
<p>35:10 The bounce back rate vs. perfectionism</p>
<p>42:50 Building trust with yourself around money</p>
<p>47:30 Adding positive habits instead of restricting</p>
<p>50:30 Getting comfortable with having more money</p>
<p><br>Visit <a href="http://herfirst100k.com/ffpod"><u>https://herfirst100k.com/ffpod</u></a> to see the show notes and read the transcript of this episode!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3666</itunes:duration>
      <guid isPermaLink="false"><![CDATA[62acb424-fb43-11f0-90a3-0341d30c5e9e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/OBTRK1579517174.mp3?updated=1769493379" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>273. How To Get and STAY Rich with Vivian Tu (Your Rich BFF)</title>
      <description>If you’re making good money and still feel broke, stressed, or behind, something is off and it’s not you. Today, I’m joined by my friend Vivian Tu, former Wall Street trader, CEO and founder of Your Rich BFF, and New York Times bestselling author of Well Endowed, to talk about what it really takes to get rich and stay rich. We’re calling out why paying your bills and saving is not the finish line, how optimization culture keeps high earners trapped in a constant game of “never enough,” and how to start using your money as a tool to buy time, freedom, and real security instead of status symbols. This episode is about ditching performative wealth, building systems that quietly grow your money, and finally feeling powerful, calm, and in control of your financial life.



Vivian’s links:

Website: https://www.yourrichbff.com/

Grab your copy of Well Endowed: http://richbffbook.com/ 

Visit ⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!



00:00 Intro 

00:51 Money traumas from childhood &amp; the Chinese buffet story

03:17 How money narratives dictate everyday decisions

06:16 Knowing the price of everything but the value of nothing

08:14 Money as a tool to buy your best life

10:47 What comes after financial basics (Finance 2.0)

13:01 Building infrastructure vs. working harder

15:38 Strategic spending: "Do I want this or do I want people to know I have it?"

18:33 The sleep investment story

24:48 Why HENRYs (High Earners Not Rich Yet) feel stressed

28:21 The B-plus life trap &amp; lifestyle inflation

31:24 Wasted opportunity, potential, and time

33:20 Kids will make you poorer - childcare costs

36:10 The prenup with built-in raises for childcare

37:34 Unpaid labor &amp; the "good mom" trap

38:53 Cooking as unpaid labor vs. celebrity chef art

40:06 Speaking kindly to yourself about money

42:31 Making peace with your own financial timeline

45:07 The all-or-nothing mindset is killing progress

49:56 15 minutes is better than no minutes

50:17 Book takeaway: Chase security, stability &amp; freedom
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Feb 2026 10:00:00 -0000</pubDate>
      <itunes:title>How To Get and STAY Rich with Vivian Tu (Your Rich BFF)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>273</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>This episode is about ditching performative wealth, building systems that quietly grow your money, and finally feeling powerful, calm, and in control of your financial life.</itunes:subtitle>
      <itunes:summary>If you’re making good money and still feel broke, stressed, or behind, something is off and it’s not you. Today, I’m joined by my friend Vivian Tu, former Wall Street trader, CEO and founder of Your Rich BFF, and New York Times bestselling author of Well Endowed, to talk about what it really takes to get rich and stay rich. We’re calling out why paying your bills and saving is not the finish line, how optimization culture keeps high earners trapped in a constant game of “never enough,” and how to start using your money as a tool to buy time, freedom, and real security instead of status symbols. This episode is about ditching performative wealth, building systems that quietly grow your money, and finally feeling powerful, calm, and in control of your financial life.



Vivian’s links:

Website: https://www.yourrichbff.com/

Grab your copy of Well Endowed: http://richbffbook.com/ 

Visit ⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!



00:00 Intro 

00:51 Money traumas from childhood &amp; the Chinese buffet story

03:17 How money narratives dictate everyday decisions

06:16 Knowing the price of everything but the value of nothing

08:14 Money as a tool to buy your best life

10:47 What comes after financial basics (Finance 2.0)

13:01 Building infrastructure vs. working harder

15:38 Strategic spending: "Do I want this or do I want people to know I have it?"

18:33 The sleep investment story

24:48 Why HENRYs (High Earners Not Rich Yet) feel stressed

28:21 The B-plus life trap &amp; lifestyle inflation

31:24 Wasted opportunity, potential, and time

33:20 Kids will make you poorer - childcare costs

36:10 The prenup with built-in raises for childcare

37:34 Unpaid labor &amp; the "good mom" trap

38:53 Cooking as unpaid labor vs. celebrity chef art

40:06 Speaking kindly to yourself about money

42:31 Making peace with your own financial timeline

45:07 The all-or-nothing mindset is killing progress

49:56 15 minutes is better than no minutes

50:17 Book takeaway: Chase security, stability &amp; freedom
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’re making good money and still feel broke, stressed, or behind, something is off and it’s not you. Today, I’m joined by my friend Vivian Tu, former Wall Street trader, CEO and founder of Your Rich BFF, and New York Times bestselling author of Well Endowed, to talk about what it really takes to get rich and stay rich. We’re calling out why paying your bills and saving is not the finish line, how optimization culture keeps high earners trapped in a constant game of “never enough,” and how to start using your money as a tool to buy time, freedom, and real security instead of status symbols. This episode is about ditching performative wealth, building systems that quietly grow your money, and finally feeling powerful, calm, and in control of your financial life.</p>
<p><br></p>
<p><strong>Vivian’s links:</strong></p>
<p>Website: <a href="https://www.yourrichbff.com/"><u>https://www.yourrichbff.com/</u></a></p>
<p>Grab your copy of Well Endowed: <a href="http://richbffbook.com/"><u>http://richbffbook.com/</u></a> </p>
<p>Visit <a href="http://herfirst100k.com/ffpod">⁠<u>https://herfirst100k.com/ffpod</u>⁠</a> to stay up to date and find any resources mentioned on our show!</p>
<p><br></p>
<p>00:00 Intro </p>
<p>00:51 Money traumas from childhood &amp; the Chinese buffet story</p>
<p>03:17 How money narratives dictate everyday decisions</p>
<p>06:16 Knowing the price of everything but the value of nothing</p>
<p>08:14 Money as a tool to buy your best life</p>
<p>10:47 What comes after financial basics (Finance 2.0)</p>
<p>13:01 Building infrastructure vs. working harder</p>
<p>15:38 Strategic spending: "Do I want this or do I want people to know I have it?"</p>
<p>18:33 The sleep investment story</p>
<p>24:48 Why HENRYs (High Earners Not Rich Yet) feel stressed</p>
<p>28:21 The B-plus life trap &amp; lifestyle inflation</p>
<p>31:24 Wasted opportunity, potential, and time</p>
<p>33:20 Kids will make you poorer - childcare costs</p>
<p>36:10 The prenup with built-in raises for childcare</p>
<p>37:34 Unpaid labor &amp; the "good mom" trap</p>
<p>38:53 Cooking as unpaid labor vs. celebrity chef art</p>
<p>40:06 Speaking kindly to yourself about money</p>
<p>42:31 Making peace with your own financial timeline</p>
<p>45:07 The all-or-nothing mindset is killing progress</p>
<p>49:56 15 minutes is better than no minutes</p>
<p>50:17 Book takeaway: Chase security, stability &amp; freedom</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3410</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1027fdaa-d486-11f0-91b8-f71df777e2bb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/OBTRK4648261222.mp3?updated=1769140653" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>272. What to Do If You’re 35+ and Feel Financially Behind with Jean Chatzky</title>
      <description>If you’re over 35 and constantly feeling like you’re behind financially, you’re not alone. In today’s episode, I’m joined by Jean Chatzky––longtime financial journalist, bestselling author, and founder of HerMoney––whose work has shaped generations of women’s financial literacy, including my own. Jean opens up about starting over at 40 after divorce, job loss, and losing a parent. She shares exactly what she learned about saving, investing, and rebuilding confidence when time feels limited. We talk about why so many women feel behind no matter their age, the biggest money mistakes women 35+ make, how to course-correct without panic, and how to use tools like retirement accounts, HSAs, and investing strategies to build a future that still works, even if you didn’t start early.



Jean’s links:

Investing Club: https://join.investingfixx.com/ 

Website: https://hermoney.com/ 

HerMoney Podcast: https://podcasts.apple.com/us/podcast/hermoney-with-jean-chatzky/id1098802558 

How She Does It Podcast: https://podcasts.apple.com/us/podcast/how-she-does-it/id1691787429 



Visit ⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!



00:00 Intro: Never too late to save

00:42 What "owning your money" means

02:00 Jean's story: Starting over at 40

03:49 What to prepare for &amp; do differently

06:36 Biggest mistake: Too much cash, not enough invested

10:56 Why Gen X women feel behind

16:32 Financial boundaries with aging parents &amp; adult children

21:06 HSAs as investing vehicles

27:15 Why "feeling behind" is universal

34:20 Quick-fire Q&amp;A

42:29 Advice for women feeling paralyzed

45:51 Where to find Jean
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Jan 2026 10:00:00 -0000</pubDate>
      <itunes:title>What to Do If You’re 35+ and Feel Financially Behind with Jean Chatzky</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>272</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode Jean shares why it’s never too late to save, invest, and build wealth, even when you feel behind.</itunes:subtitle>
      <itunes:summary>If you’re over 35 and constantly feeling like you’re behind financially, you’re not alone. In today’s episode, I’m joined by Jean Chatzky––longtime financial journalist, bestselling author, and founder of HerMoney––whose work has shaped generations of women’s financial literacy, including my own. Jean opens up about starting over at 40 after divorce, job loss, and losing a parent. She shares exactly what she learned about saving, investing, and rebuilding confidence when time feels limited. We talk about why so many women feel behind no matter their age, the biggest money mistakes women 35+ make, how to course-correct without panic, and how to use tools like retirement accounts, HSAs, and investing strategies to build a future that still works, even if you didn’t start early.



Jean’s links:

Investing Club: https://join.investingfixx.com/ 

Website: https://hermoney.com/ 

HerMoney Podcast: https://podcasts.apple.com/us/podcast/hermoney-with-jean-chatzky/id1098802558 

How She Does It Podcast: https://podcasts.apple.com/us/podcast/how-she-does-it/id1691787429 



Visit ⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!



00:00 Intro: Never too late to save

00:42 What "owning your money" means

02:00 Jean's story: Starting over at 40

03:49 What to prepare for &amp; do differently

06:36 Biggest mistake: Too much cash, not enough invested

10:56 Why Gen X women feel behind

16:32 Financial boundaries with aging parents &amp; adult children

21:06 HSAs as investing vehicles

27:15 Why "feeling behind" is universal

34:20 Quick-fire Q&amp;A

42:29 Advice for women feeling paralyzed

45:51 Where to find Jean
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’re over 35 and constantly feeling like you’re behind financially, you’re not alone. In today’s episode, I’m joined by Jean Chatzky––longtime financial journalist, bestselling author, and founder of HerMoney––whose work has shaped generations of women’s financial literacy, including my own. Jean opens up about starting over at 40 after divorce, job loss, and losing a parent. She shares exactly what she learned about saving, investing, and rebuilding confidence when time feels limited. We talk about why so many women feel behind no matter their age, the biggest money mistakes women 35+ make, how to course-correct without panic, and how to use tools like retirement accounts, HSAs, and investing strategies to build a future that still works, even if you didn’t start early.</p>
<p><br></p>
<p><strong>Jean’s links:</strong></p>
<p>Investing Club: <a href="https://join.investingfixx.com/">https://join.investingfixx.com/</a> </p>
<p>Website: <a href="https://hermoney.com/"><u>https://hermoney.com/</u></a> </p>
<p>HerMoney Podcast: <a href="https://podcasts.apple.com/us/podcast/hermoney-with-jean-chatzky/id1098802558">https://podcasts.apple.com/us/podcast/hermoney-with-jean-chatzky/id1098802558</a> </p>
<p>How She Does It Podcast: <a href="https://podcasts.apple.com/us/podcast/how-she-does-it/id1691787429"><u>https://podcasts.apple.com/us/podcast/how-she-does-it/id1691787429</u></a> </p>
<p><br></p>
<p><strong>Visit </strong><a href="http://herfirst100k.com/ffpod"><strong>⁠</strong><u><strong>https://herfirst100k.com/ffpod</strong></u><strong>⁠</strong></a><strong> to stay up to date and find any resources mentioned on our show!</strong></p>
<p><br></p>
<p>00:00 Intro: Never too late to save</p>
<p>00:42 What "owning your money" means</p>
<p>02:00 Jean's story: Starting over at 40</p>
<p>03:49 What to prepare for &amp; do differently</p>
<p>06:36 Biggest mistake: Too much cash, not enough invested</p>
<p>10:56 Why Gen X women feel behind</p>
<p>16:32 Financial boundaries with aging parents &amp; adult children</p>
<p>21:06 HSAs as investing vehicles</p>
<p>27:15 Why "feeling behind" is universal</p>
<p>34:20 Quick-fire Q&amp;A</p>
<p>42:29 Advice for women feeling paralyzed</p>
<p>45:51 Where to find Jean</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3054</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1000ebb6-d486-11f0-91b8-3fd87d19d2ca]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/OBTRK4063483700.mp3?updated=1768614704" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>271. Stop Fighting with Your Partner About Money with Andy Hill</title>
      <description>If money conversations keep turning into fights, it’s not because you’re bad with money, it’s because you were never taught how to talk about it together. In today’s episode I’m joined by Andy Hill, award-winning family finance coach, host of Marriage, Kids &amp; Money, and author of Own Your Time, to talk about why money fights are rarely about money, how invisible labor and emotional labor quietly erode relationships, and what it actually takes to build a life that feels aligned instead of exhausting. We unpack how to stop repeating the same financial arguments, how to communicate more equitably with your partner, and how to redefine success so time (not just money) becomes your most valuable currency. Whether you’re partnered, parenting, or just rethinking what “having it all” really means, this conversation will help you build a life you don’t need to escape from. 



Andy’s links:

Website: https://marriagekidsandmoney.com 

Book: https://marriagekidsandmoney.com/book/ 

Visit ⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!



00:00 Intro

00:47 Why You Need to Dream About Your Time

01:49 The Mailbox Exercise: What Would You Stop Doing?

03:09 The FaceTime Birthday That Changed Everything

05:15 Karaoke Duets &amp; Life Priorities

06:03 Debunking "Keep Your Head Down Until 65"

08:53 When Money Becomes Your Currency vs. Time

11:45 The Identity Crisis of Leaving Corporate

14:27 How to Know When a Role Isn't Working

16:30 Emotional Labor &amp; Equity in Marriage

20:30 The Volcano Fight: When Money Arguments Aren't About Money

33:10 Financial Abuse &amp; Protecting Yourself as a Stay-at-Home Parent

38:27 Prenups, Postnups &amp; Why You Need One

41:27 The Expense That Saved Thousands Without Changing Happiness

43:38 Why Traditional FIRE Didn't Work for Our Family

48:36 The Power of Pivoting &amp; Financial Confidence

50:26 First Steps Toward Time Freedom

55:03 Small Steps to Reclaim Your Life
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Jan 2026 10:00:00 -0000</pubDate>
      <itunes:title>Stop Fighting with Your Partner About Money with Andy Hill</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>271</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>If money conversations keep turning into fights, it’s not because you’re bad with money, it’s because you were never taught how to talk about it.</itunes:subtitle>
      <itunes:summary>If money conversations keep turning into fights, it’s not because you’re bad with money, it’s because you were never taught how to talk about it together. In today’s episode I’m joined by Andy Hill, award-winning family finance coach, host of Marriage, Kids &amp; Money, and author of Own Your Time, to talk about why money fights are rarely about money, how invisible labor and emotional labor quietly erode relationships, and what it actually takes to build a life that feels aligned instead of exhausting. We unpack how to stop repeating the same financial arguments, how to communicate more equitably with your partner, and how to redefine success so time (not just money) becomes your most valuable currency. Whether you’re partnered, parenting, or just rethinking what “having it all” really means, this conversation will help you build a life you don’t need to escape from. 



Andy’s links:

Website: https://marriagekidsandmoney.com 

Book: https://marriagekidsandmoney.com/book/ 

Visit ⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!



00:00 Intro

00:47 Why You Need to Dream About Your Time

01:49 The Mailbox Exercise: What Would You Stop Doing?

03:09 The FaceTime Birthday That Changed Everything

05:15 Karaoke Duets &amp; Life Priorities

06:03 Debunking "Keep Your Head Down Until 65"

08:53 When Money Becomes Your Currency vs. Time

11:45 The Identity Crisis of Leaving Corporate

14:27 How to Know When a Role Isn't Working

16:30 Emotional Labor &amp; Equity in Marriage

20:30 The Volcano Fight: When Money Arguments Aren't About Money

33:10 Financial Abuse &amp; Protecting Yourself as a Stay-at-Home Parent

38:27 Prenups, Postnups &amp; Why You Need One

41:27 The Expense That Saved Thousands Without Changing Happiness

43:38 Why Traditional FIRE Didn't Work for Our Family

48:36 The Power of Pivoting &amp; Financial Confidence

50:26 First Steps Toward Time Freedom

55:03 Small Steps to Reclaim Your Life
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If money conversations keep turning into fights, it’s not because you’re bad with money, it’s because you were never taught how to talk about it together. In today’s episode I’m joined by Andy Hill, award-winning family finance coach, host of Marriage, Kids &amp; Money, and author of Own Your Time, to talk about why money fights are rarely about money, how invisible labor and emotional labor quietly erode relationships, and what it actually takes to build a life that feels aligned instead of exhausting. We unpack how to stop repeating the same financial arguments, how to communicate more equitably with your partner, and how to redefine success so time (not just money) becomes your most valuable currency. Whether you’re partnered, parenting, or just rethinking what “having it all” really means, this conversation will help you build a life you don’t need to escape from. </p>
<p><br></p>
<p><strong>Andy’s links:</strong></p>
<p>Website: <a href="https://marriagekidsandmoney.com"><u>https://marriagekidsandmoney.com</u></a> </p>
<p>Book: <a href="https://marriagekidsandmoney.com/book/"><u>https://marriagekidsandmoney.com/book/</u></a> </p>
<p>Visit <a href="http://herfirst100k.com/ffpod">⁠<u>https://herfirst100k.com/ffpod</u>⁠</a> to stay up to date and find any resources mentioned on our show!</p>
<p><br></p>
<p>00:00 Intro</p>
<p>00:47 Why You Need to Dream About Your Time</p>
<p>01:49 The Mailbox Exercise: What Would You Stop Doing?</p>
<p>03:09 The FaceTime Birthday That Changed Everything</p>
<p>05:15 Karaoke Duets &amp; Life Priorities</p>
<p>06:03 Debunking "Keep Your Head Down Until 65"</p>
<p>08:53 When Money Becomes Your Currency vs. Time</p>
<p>11:45 The Identity Crisis of Leaving Corporate</p>
<p>14:27 How to Know When a Role Isn't Working</p>
<p>16:30 Emotional Labor &amp; Equity in Marriage</p>
<p>20:30 The Volcano Fight: When Money Arguments Aren't About Money</p>
<p>33:10 Financial Abuse &amp; Protecting Yourself as a Stay-at-Home Parent</p>
<p>38:27 Prenups, Postnups &amp; Why You Need One</p>
<p>41:27 The Expense That Saved Thousands Without Changing Happiness</p>
<p>43:38 Why Traditional FIRE Didn't Work for Our Family</p>
<p>48:36 The Power of Pivoting &amp; Financial Confidence</p>
<p>50:26 First Steps Toward Time Freedom</p>
<p>55:03 Small Steps to Reclaim Your Life</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3652</itunes:duration>
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    </item>
    <item>
      <title>270. Achieve Your Goals and Change Your Life in Just 3 Minutes A Day with Thais Gibson</title>
      <description>If you’ve already fallen off your New Year’s goals, or you feel like you’re constantly fighting yourself when it comes to money, health, or habits—this episode is for you. Today on Financial Feminist, I’m joined by returning guest Thais Gibson, a world-renowned expert on the subconscious mind, to explain why willpower alone doesn’t work, and what actually does. We break down how 95% of your behavior is driven by subconscious programming, why “self-sabotage” isn’t real, and how you can rewire limiting beliefs and build goals that stick in just three minutes a day. If you’re ready to start creating habits that actually stick, this conversation will completely shift how you think about motivation and success.



Thais’s links:Website: http://university.personaldevelopmentschool.com 

Instagram: https://www.instagram.com/thepersonaldevelopmentschool/?hl=en 

Youtube: https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod

00:00 Intro

00:47 Intentional Goal Setting

01:54 Understanding Your Subconscious Mind

04:27 How Subconscious Blocks Prevent Goal Achievement

07:18 Step 1: Converting Goals into Subconscious Language

14:05 Step 2: The 21-Day Rewiring Process

20:32 Step 3: Linking Goals to Your Subconscious Needs

28:44 Step 4: Discovering Your Personal Subconscious Needs

38:38 Why Routine &amp; Structure Matter for Habit Formation

51:00 Removing Limiting Beliefs: The 3-Step Framework

54:27 Why Avoiding Money Actually Creates More Stress

57:19 Your 3-Minute Morning/Evening Routine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Jan 2026 10:00:00 -0000</pubDate>
      <itunes:title>Achieve Your Goals and Change Your Life in Just 3 Minutes A Day with Thais Gibson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>270</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>If you’re ready to start creating habits that actually stick, this conversation will completely shift how you think about motivation and success.</itunes:subtitle>
      <itunes:summary>If you’ve already fallen off your New Year’s goals, or you feel like you’re constantly fighting yourself when it comes to money, health, or habits—this episode is for you. Today on Financial Feminist, I’m joined by returning guest Thais Gibson, a world-renowned expert on the subconscious mind, to explain why willpower alone doesn’t work, and what actually does. We break down how 95% of your behavior is driven by subconscious programming, why “self-sabotage” isn’t real, and how you can rewire limiting beliefs and build goals that stick in just three minutes a day. If you’re ready to start creating habits that actually stick, this conversation will completely shift how you think about motivation and success.



Thais’s links:Website: http://university.personaldevelopmentschool.com 

Instagram: https://www.instagram.com/thepersonaldevelopmentschool/?hl=en 

Youtube: https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod

00:00 Intro

00:47 Intentional Goal Setting

01:54 Understanding Your Subconscious Mind

04:27 How Subconscious Blocks Prevent Goal Achievement

07:18 Step 1: Converting Goals into Subconscious Language

14:05 Step 2: The 21-Day Rewiring Process

20:32 Step 3: Linking Goals to Your Subconscious Needs

28:44 Step 4: Discovering Your Personal Subconscious Needs

38:38 Why Routine &amp; Structure Matter for Habit Formation

51:00 Removing Limiting Beliefs: The 3-Step Framework

54:27 Why Avoiding Money Actually Creates More Stress

57:19 Your 3-Minute Morning/Evening Routine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve already fallen off your New Year’s goals, or you feel like you’re constantly fighting yourself when it comes to money, health, or habits—this episode is for you. Today on Financial Feminist, I’m joined by returning guest Thais Gibson, a world-renowned expert on the subconscious mind, to explain why willpower alone doesn’t work, and what actually does. We break down how 95% of your behavior is driven by subconscious programming, why “self-sabotage” isn’t real, and how you can rewire limiting beliefs and build goals that stick in just three minutes a day. If you’re ready to start creating habits that actually stick, this conversation will completely shift how you think about motivation and success.</p>
<p><br></p>
<p><strong>Thais’s links:</strong>Website: <a href="http://university.personaldevelopmentschool.com"><u>http://university.personaldevelopmentschool.com</u></a> </p>
<p>Instagram: <a href="https://www.instagram.com/thepersonaldevelopmentschool/?hl=en"><u>https://www.instagram.com/thepersonaldevelopmentschool/?hl=en</u></a> </p>
<p>Youtube: <a href="https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ"><u>https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ</u></a> </p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p>
<p>00:00 Intro</p>
<p>00:47 Intentional Goal Setting</p>
<p>01:54 Understanding Your Subconscious Mind</p>
<p>04:27 How Subconscious Blocks Prevent Goal Achievement</p>
<p>07:18 Step 1: Converting Goals into Subconscious Language</p>
<p>14:05 Step 2: The 21-Day Rewiring Process</p>
<p>20:32 Step 3: Linking Goals to Your Subconscious Needs</p>
<p>28:44 Step 4: Discovering Your Personal Subconscious Needs</p>
<p>38:38 Why Routine &amp; Structure Matter for Habit Formation</p>
<p>51:00 Removing Limiting Beliefs: The 3-Step Framework</p>
<p>54:27 Why Avoiding Money Actually Creates More Stress</p>
<p>57:19 Your 3-Minute Morning/Evening Routine</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3920</itunes:duration>
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    </item>
    <item>
      <title>269. How To Start Investing in 2026 (Personal Finance Cheat Sheet Pt. 3)</title>
      <description>If you’re waiting for the “right time” to invest, I need you to hear this––the right time is now. In this final part of my Personal Finance Cheat Sheet series, I’m breaking down exactly how to start investing in 2026 — step by step, without the jargon and without gatekeeping. Investing isn’t just for rich people; it’s how many people become rich, and I’m walking you through how compound interest, long-term strategy, and simple systems can help you build real wealth even if you’re starting with very little. If the stock market has felt confusing, intimidating, or downright scary, this episode will show you how to finally get off the sidelines and start making your money work for you.

To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod⁠

Missed an episode in our Personal Finance Cheat Sheet series? Get caught up:

The 3 Mistakes You’re Making with Your Money Resolutions (Personal Finance Cheat Sheet Pt. 1): ⁠https://herfirst100k.com/financial-feminist-show-notes/money-resolutions/⁠ 

How To Budget &amp; Pay Off Debt (Personal Finance Cheat Sheet Pt. 2): ⁠https://herfirst100k.com/financial-feminist-show-notes/how-to-budget/⁠ 



00:00 Intro 

00:22 What Investing Really Is 

01:40 Why Investing Works Long-Term

03:00 Debunking "It's Too Confusing"

08:11 Time in the Market vs. Timing the Market

10:00 Step-by-Step Investing Roadmap

17:30 Where to Set Up Your Account

18:37 Biggest Mistakes New Investors Make

21:34 Long-Term Wins Over Short-Term Gains


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Jan 2026 10:00:00 -0000</pubDate>
      <itunes:title>How To Start Investing in 2026 (Personal Finance Cheat Sheet Pt. 3)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>269</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this final part of my Personal Finance Cheat Sheet series, I’m breaking down exactly how to start investing in 2026.</itunes:subtitle>
      <itunes:summary>If you’re waiting for the “right time” to invest, I need you to hear this––the right time is now. In this final part of my Personal Finance Cheat Sheet series, I’m breaking down exactly how to start investing in 2026 — step by step, without the jargon and without gatekeeping. Investing isn’t just for rich people; it’s how many people become rich, and I’m walking you through how compound interest, long-term strategy, and simple systems can help you build real wealth even if you’re starting with very little. If the stock market has felt confusing, intimidating, or downright scary, this episode will show you how to finally get off the sidelines and start making your money work for you.

To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod⁠

Missed an episode in our Personal Finance Cheat Sheet series? Get caught up:

The 3 Mistakes You’re Making with Your Money Resolutions (Personal Finance Cheat Sheet Pt. 1): ⁠https://herfirst100k.com/financial-feminist-show-notes/money-resolutions/⁠ 

How To Budget &amp; Pay Off Debt (Personal Finance Cheat Sheet Pt. 2): ⁠https://herfirst100k.com/financial-feminist-show-notes/how-to-budget/⁠ 



00:00 Intro 

00:22 What Investing Really Is 

01:40 Why Investing Works Long-Term

03:00 Debunking "It's Too Confusing"

08:11 Time in the Market vs. Timing the Market

10:00 Step-by-Step Investing Roadmap

17:30 Where to Set Up Your Account

18:37 Biggest Mistakes New Investors Make

21:34 Long-Term Wins Over Short-Term Gains


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’re waiting for the “right time” to invest, I need you to hear this––the right time is now. In this final part of my Personal Finance Cheat Sheet series, I’m breaking down exactly how to start investing in 2026 — step by step, without the jargon and without gatekeeping. Investing isn’t just for rich people; it’s how many people become rich, and I’m walking you through how compound interest, long-term strategy, and simple systems can help you build real wealth even if you’re starting with very little. If the stock market has felt confusing, intimidating, or downright scary, this episode will show you how to finally get off the sidelines and start making your money work for you.</p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod">⁠<strong>https://herfirst100k.com/ffpod</strong>⁠</a><strong></strong></p>
<p><strong>Missed an episode in our Personal Finance Cheat Sheet series? Get caught up:</strong></p>
<p>The 3 Mistakes You’re Making with Your Money Resolutions (Personal Finance Cheat Sheet Pt. 1): <a href="https://herfirst100k.com/financial-feminist-show-notes/money-resolutions/">⁠<u>https://herfirst100k.com/financial-feminist-show-notes/money-resolutions/</u>⁠</a> </p>
<p>How To Budget &amp; Pay Off Debt (Personal Finance Cheat Sheet Pt. 2): <a href="https://herfirst100k.com/financial-feminist-show-notes/how-to-budget/">⁠<u>https://herfirst100k.com/financial-feminist-show-notes/how-to-budget/</u>⁠</a> </p>
<p><br></p>
<p>00:00 Intro </p>
<p>00:22 What Investing Really Is </p>
<p>01:40 Why Investing Works Long-Term</p>
<p>03:00 Debunking "It's Too Confusing"</p>
<p>08:11 Time in the Market vs. Timing the Market</p>
<p>10:00 Step-by-Step Investing Roadmap</p>
<p>17:30 Where to Set Up Your Account</p>
<p>18:37 Biggest Mistakes New Investors Make</p>
<p>21:34 Long-Term Wins Over Short-Term Gains</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1758</itunes:duration>
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    </item>
    <item>
      <title>268. How To Budget &amp; Pay Off Debt (Personal Finance Cheat Sheet Pt. 2)</title>
      <description>If you’ve ever avoided budgeting because it felt stressful, restrictive, or shame-inducing, this episode is going to change everything. In part two of my Personal Finance Cheat Sheet series, I’m breaking down how to budget in a way that actually works and how to use that budget to finally pay off your debt without shame, stress, or tracking every single penny. We’re talking about why most budgeting methods fail, how to reframe your budget as a permission slip instead of a punishment, and the exact system I use to help you make real progress on credit cards, student loans, and more. If you want actionable clarity around budgeting and debt payoff in 2026, get ready to take notes!



Visit ⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!



00:00 Intro

00:15 Why Budgeting Feels Restrictive

01:48 The Gas Gauge Analogy &amp; Why Budgets Matter

03:11 Why Most Budgeting Methods Fail

04:14 The 50/30/20 Rule Explained

05:36 Why the 50/30/20 Rule Isn’t Perfect

06:56 Introducing the Three Bucket Budget

08:24 How to Automate Your Financial Goals

10:50 Progress Over Perfection: Flexible Budgeting

12:19 How to Prioritize Debt Payoff

14:39 Understanding Different Types of Debt

16:39 The High Cost of Credit Card Debt

18:08 The Snowball vs. Avalanche Method

19:47 Free Five-Day Debt Challenge Resource

20:22 How to Find More Money in Your Budget

21:44 Negotiating Your Bills &amp; Saving More

23:41 You Are Not a Bad Person for Having Debt

24:59 Final Thoughts &amp; What’s Next in the Series
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Jan 2026 10:00:00 -0000</pubDate>
      <itunes:title>How To Budget &amp; Pay Off Debt (Personal Finance Cheat Sheet Pt. 2)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>268</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>If you want actionable clarity around budgeting and debt payoff in 2026, get ready to take notes!</itunes:subtitle>
      <itunes:summary>If you’ve ever avoided budgeting because it felt stressful, restrictive, or shame-inducing, this episode is going to change everything. In part two of my Personal Finance Cheat Sheet series, I’m breaking down how to budget in a way that actually works and how to use that budget to finally pay off your debt without shame, stress, or tracking every single penny. We’re talking about why most budgeting methods fail, how to reframe your budget as a permission slip instead of a punishment, and the exact system I use to help you make real progress on credit cards, student loans, and more. If you want actionable clarity around budgeting and debt payoff in 2026, get ready to take notes!



Visit ⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!



00:00 Intro

00:15 Why Budgeting Feels Restrictive

01:48 The Gas Gauge Analogy &amp; Why Budgets Matter

03:11 Why Most Budgeting Methods Fail

04:14 The 50/30/20 Rule Explained

05:36 Why the 50/30/20 Rule Isn’t Perfect

06:56 Introducing the Three Bucket Budget

08:24 How to Automate Your Financial Goals

10:50 Progress Over Perfection: Flexible Budgeting

12:19 How to Prioritize Debt Payoff

14:39 Understanding Different Types of Debt

16:39 The High Cost of Credit Card Debt

18:08 The Snowball vs. Avalanche Method

19:47 Free Five-Day Debt Challenge Resource

20:22 How to Find More Money in Your Budget

21:44 Negotiating Your Bills &amp; Saving More

23:41 You Are Not a Bad Person for Having Debt

24:59 Final Thoughts &amp; What’s Next in the Series
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve ever avoided budgeting because it felt stressful, restrictive, or shame-inducing, this episode is going to change everything. In part two of my Personal Finance Cheat Sheet series, I’m breaking down how to budget in a way that actually works and how to use that budget to finally pay off your debt without shame, stress, or tracking every single penny. We’re talking about why most budgeting methods fail, how to reframe your budget as a permission slip instead of a punishment, and the exact system I use to help you make real progress on credit cards, student loans, and more. If you want actionable clarity around budgeting and debt payoff in 2026, get ready to take notes!</p>
<p><br></p>
<p>Visit <a href="http://herfirst100k.com/ffpod">⁠<u>https://herfirst100k.com/ffpod</u>⁠</a> to stay up to date and find any resources mentioned on our show!</p>
<p><br></p>
<p>00:00 Intro</p>
<p>00:15 Why Budgeting Feels Restrictive</p>
<p>01:48 The Gas Gauge Analogy &amp; Why Budgets Matter</p>
<p>03:11 Why Most Budgeting Methods Fail</p>
<p>04:14 The 50/30/20 Rule Explained</p>
<p>05:36 Why the 50/30/20 Rule Isn’t Perfect</p>
<p>06:56 Introducing the Three Bucket Budget</p>
<p>08:24 How to Automate Your Financial Goals</p>
<p>10:50 Progress Over Perfection: Flexible Budgeting</p>
<p>12:19 How to Prioritize Debt Payoff</p>
<p>14:39 Understanding Different Types of Debt</p>
<p>16:39 The High Cost of Credit Card Debt</p>
<p>18:08 The Snowball vs. Avalanche Method</p>
<p>19:47 Free Five-Day Debt Challenge Resource</p>
<p>20:22 How to Find More Money in Your Budget</p>
<p>21:44 Negotiating Your Bills &amp; Saving More</p>
<p>23:41 You Are Not a Bad Person for Having Debt</p>
<p>24:59 Final Thoughts &amp; What’s Next in the Series</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1618</itunes:duration>
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    </item>
    <item>
      <title>267. The 3 Mistakes You're Making with Your Money Resolutions (Personal Finance Cheat Sheet Pt. 1)</title>
      <description>If your New Year’s financial resolutions already feel shaky, you might be sabotaging yourself without even realizing it. In this episode, I’m breaking down the three biggest ways people wreck their money goals before January is even over, from setting vague, emotionally disconnected goals to falling into an all-or-nothing mindset and failing to track progress. This is the first episode in our brand-new Personal Finance Cheat Sheet series, and I’m giving you practical, realistic tools to finally follow through in 2026 — without burnout, perfectionism, or shame. 

Visit ⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!

00:00 Intro

01:57 Why New Year’s Resolutions Often Fail

03:56 Mistake 1

08:44 How to Anchor Your Financial Goals

13:34 Reflection Prompts for Goal Setting

15:35 Mistake 2

24:14 Shiny Object Syndrome &amp; Chasing Novelty

27:54 The Power of Consistency and Bare Minimums

30:08 Free Personalized Money Plan Resource

31:54 Mistake 3

36:34 How to Track Progress &amp; Build Motivation

41:06 The Money Date Practice

43:46 Building Self-Trust and Accountability

47:06 Closing Thoughts &amp; What’s Next in the Series
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Jan 2026 10:00:00 -0000</pubDate>
      <itunes:title>The 3 Mistakes You're Making with Your Money Resolutions (Personal Finance Cheat Sheet Pt. 1)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>267</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, I’m breaking down the three biggest ways people wreck their money goals before January is even over.</itunes:subtitle>
      <itunes:summary>If your New Year’s financial resolutions already feel shaky, you might be sabotaging yourself without even realizing it. In this episode, I’m breaking down the three biggest ways people wreck their money goals before January is even over, from setting vague, emotionally disconnected goals to falling into an all-or-nothing mindset and failing to track progress. This is the first episode in our brand-new Personal Finance Cheat Sheet series, and I’m giving you practical, realistic tools to finally follow through in 2026 — without burnout, perfectionism, or shame. 

Visit ⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!

00:00 Intro

01:57 Why New Year’s Resolutions Often Fail

03:56 Mistake 1

08:44 How to Anchor Your Financial Goals

13:34 Reflection Prompts for Goal Setting

15:35 Mistake 2

24:14 Shiny Object Syndrome &amp; Chasing Novelty

27:54 The Power of Consistency and Bare Minimums

30:08 Free Personalized Money Plan Resource

31:54 Mistake 3

36:34 How to Track Progress &amp; Build Motivation

41:06 The Money Date Practice

43:46 Building Self-Trust and Accountability

47:06 Closing Thoughts &amp; What’s Next in the Series
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If your New Year’s financial resolutions already feel shaky, you might be sabotaging yourself without even realizing it. In this episode, I’m breaking down the three biggest ways people wreck their money goals before January is even over, from setting vague, emotionally disconnected goals to falling into an all-or-nothing mindset and failing to track progress. This is the first episode in our brand-new Personal Finance Cheat Sheet series, and I’m giving you practical, realistic tools to finally follow through in 2026 — without burnout, perfectionism, or shame. </p>
<p>Visit <a href="http://herfirst100k.com/ffpod">⁠<u>https://herfirst100k.com/ffpod</u>⁠</a> to stay up to date and find any resources mentioned on our show!<a href="https://play.megaphone.fm/vtgw675btq6fuky50hmoeg"><br></a></p>
<p>00:00 Intro</p>
<p>01:57 Why New Year’s Resolutions Often Fail</p>
<p>03:56 Mistake 1</p>
<p>08:44 How to Anchor Your Financial Goals</p>
<p>13:34 Reflection Prompts for Goal Setting</p>
<p>15:35 Mistake 2</p>
<p>24:14 Shiny Object Syndrome &amp; Chasing Novelty</p>
<p>27:54 The Power of Consistency and Bare Minimums</p>
<p>30:08 Free Personalized Money Plan Resource</p>
<p>31:54 Mistake 3</p>
<p>36:34 How to Track Progress &amp; Build Motivation</p>
<p>41:06 The Money Date Practice</p>
<p>43:46 Building Self-Trust and Accountability</p>
<p>47:06 Closing Thoughts &amp; What’s Next in the Series</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1856</itunes:duration>
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    </item>
    <item>
      <title>Best Hacks to Save Money in 2026 (Best of) with Chris Hutchins</title>
      <description>If you thought “hacking” your money meant clipping coupons or extreme budgeting, today’s episode is going to blow you away. Earlier this year,  I sat down with Chris Hutchins, of the All the Hacks podcast, to talk about how to maximize value in every area: spending, saving, earning, and traveling. Chris spoke to us about real, actionable hacks that go way beyond clipping coupons—including side hustles that don’t require starting a business, ways to “game the system” to cut costs on everything from groceries to luxury hotels, and how to rack up credit card points without going into debt. If you want to stop overspending, learn to travel smarter, or create extra income on the side, pull up a chair.

Chris’s links:

Website: https://allthehacks.com/ 



Visit https://herfirst100k.com/ffpod to stay up to date and find any resources mentioned on our show!



00:00 Intro

07:01 Side Hustles and Creative Money-Saving Strategies

20:03 Travel Hacking and Credit Card Points

24:59 Advanced Travel Hacking Tips

43:14 Negotiating Airbnb and Hotel Upgrades

46:58 Finding Unclaimed Money

55:51 Credit Card Application Strategies

01:00:16 Teaching Kids About Money

01:09:23 Bora Bora Travel Deals

01:12:36 Non-Money Related Life Hacks
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Dec 2025 10:00:00 -0000</pubDate>
      <itunes:title>Best Hacks to Save Money in 2026 (Best of) with Chris Hutchins</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>If you want to stop overspending, learn to travel smarter, or create extra income on the side, pull up a chair.</itunes:subtitle>
      <itunes:summary>If you thought “hacking” your money meant clipping coupons or extreme budgeting, today’s episode is going to blow you away. Earlier this year,  I sat down with Chris Hutchins, of the All the Hacks podcast, to talk about how to maximize value in every area: spending, saving, earning, and traveling. Chris spoke to us about real, actionable hacks that go way beyond clipping coupons—including side hustles that don’t require starting a business, ways to “game the system” to cut costs on everything from groceries to luxury hotels, and how to rack up credit card points without going into debt. If you want to stop overspending, learn to travel smarter, or create extra income on the side, pull up a chair.

Chris’s links:

Website: https://allthehacks.com/ 



Visit https://herfirst100k.com/ffpod to stay up to date and find any resources mentioned on our show!



00:00 Intro

07:01 Side Hustles and Creative Money-Saving Strategies

20:03 Travel Hacking and Credit Card Points

24:59 Advanced Travel Hacking Tips

43:14 Negotiating Airbnb and Hotel Upgrades

46:58 Finding Unclaimed Money

55:51 Credit Card Application Strategies

01:00:16 Teaching Kids About Money

01:09:23 Bora Bora Travel Deals

01:12:36 Non-Money Related Life Hacks
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you thought “hacking” your money meant clipping coupons or extreme budgeting, today’s episode is going to blow you away. Earlier this year,  I sat down with Chris Hutchins, of the <em>All the Hacks </em>podcast, to talk about how to maximize value in every area: spending, saving, earning, and traveling. Chris spoke to us about real, actionable hacks that go way beyond clipping coupons—including side hustles that don’t require starting a business, ways to “game the system” to cut costs on everything from groceries to luxury hotels, and how to rack up credit card points without going into debt. If you want to stop overspending, learn to travel smarter, or create extra income on the side, pull up a chair.</p>
<p><strong>Chris’s links:</strong></p>
<p>Website: <a href="https://allthehacks.com/"><u>https://allthehacks.com/</u></a> </p>
<p><br></p>
<p><strong>Visit </strong><a href="http://herfirst100k.com/ffpod"><u><strong>https://herfirst100k.com/ffpod</strong></u></a><strong> to stay up to date and find any resources mentioned on our show!</strong></p>
<p><br></p>
<p>00:00 Intro</p>
<p>07:01 Side Hustles and Creative Money-Saving Strategies</p>
<p>20:03 Travel Hacking and Credit Card Points</p>
<p>24:59 Advanced Travel Hacking Tips</p>
<p>43:14 Negotiating Airbnb and Hotel Upgrades</p>
<p>46:58 Finding Unclaimed Money</p>
<p>55:51 Credit Card Application Strategies</p>
<p>01:00:16 Teaching Kids About Money</p>
<p>01:09:23 Bora Bora Travel Deals</p>
<p>01:12:36 Non-Money Related Life Hacks</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5317</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0efb4978-d486-11f0-91b8-5fd200f3829f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/OBTRK9061118921.mp3?updated=1765944269" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Save Your First $100K (Best Of)</title>
      <description>Ever wondered if saving your first $100K is actually doable—or just another financial fairy tale? I’m Tori Dunlap, founder of Her First $100K and host of the Financial Feminist podcast, and in this special replay episode, I’m pulling back the curtain on real-world steps for building tangible wealth and saving money on everything—starting with building an emergency fund, to paying off debt, investing, and automation. We also get into why your mindset matters just as much as the numbers, and how a supportive community can make or break your progress toward that six-figure milestone. Tune in to learn how to get YOUR first $100K in 2026.

Visit https://herfirst100k.com/ffpod to stay up to date and find any resources mentioned on our show!

00:00 Intro &amp; Welcome02:15 What is “Your First $100K”?05:07 Personal Finance is Personal07:49 Step 1: Build an Emergency Fund11:19 Step 2: Pay Off High-Interest Debt15:11 Step 3: Let Your Money Work for You19:40 Step 4: Automate Your Savings22:30 Step 5: Don’t Do It Alone24:53 Final Motivation &amp; Takeaways
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Dec 2025 10:00:00 -0000</pubDate>
      <itunes:title>How to Save Your First $100K (Best Of)</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>I’m pulling back the curtain on real-world steps for building tangible wealth and saving money on everything.</itunes:subtitle>
      <itunes:summary>Ever wondered if saving your first $100K is actually doable—or just another financial fairy tale? I’m Tori Dunlap, founder of Her First $100K and host of the Financial Feminist podcast, and in this special replay episode, I’m pulling back the curtain on real-world steps for building tangible wealth and saving money on everything—starting with building an emergency fund, to paying off debt, investing, and automation. We also get into why your mindset matters just as much as the numbers, and how a supportive community can make or break your progress toward that six-figure milestone. Tune in to learn how to get YOUR first $100K in 2026.

Visit https://herfirst100k.com/ffpod to stay up to date and find any resources mentioned on our show!

00:00 Intro &amp; Welcome02:15 What is “Your First $100K”?05:07 Personal Finance is Personal07:49 Step 1: Build an Emergency Fund11:19 Step 2: Pay Off High-Interest Debt15:11 Step 3: Let Your Money Work for You19:40 Step 4: Automate Your Savings22:30 Step 5: Don’t Do It Alone24:53 Final Motivation &amp; Takeaways
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ever wondered if saving your first $100K is actually doable—or just another financial fairy tale? I’m Tori Dunlap, founder of Her First $100K and host of the Financial Feminist podcast, and in this special replay episode, I’m pulling back the curtain on real-world steps for building tangible wealth and saving money on everything—starting with building an emergency fund, to paying off debt, investing, and automation. We also get into why your mindset matters just as much as the numbers, and how a supportive community can make or break your progress toward that six-figure milestone. Tune in to learn how to get YOUR first $100K in 2026.</p>
<p><strong>Visit </strong><a href="http://herfirst100k.com/ffpod"><u><strong>https://herfirst100k.com/ffpod</strong></u></a><strong> to stay up to date and find any resources mentioned on our show!</strong></p>
<p>00:00 Intro &amp; Welcome<br>02:15 What is “Your First $100K”?<br>05:07 Personal Finance is Personal<br>07:49 Step 1: Build an Emergency Fund<br>11:19 Step 2: Pay Off High-Interest Debt<br>15:11 Step 3: Let Your Money Work for You<br>19:40 Step 4: Automate Your Savings<br>22:30 Step 5: Don’t Do It Alone<br>24:53 Final Motivation &amp; Takeaways</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1809</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0ecfd716-d486-11f0-91b8-479ae082790d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/OBTRK9664558128.mp3?updated=1765941865" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>266. 9 Ways to Feel More Hopeful in 2026</title>
      <description>As we close out 2025, I know so many of us are ending the year exhausted, overwhelmed, and craving even the smallest spark of hope — and that’s exactly what today’s episode is here to give you. From the power of local community events to the healing magic of nature, art, or activism, this episode will give you simple, actionable ways to end 2025 feeling more hopeful (without the toxic positivity or wellness fluff). I’m sharing the real, tangible practices that have helped me reconnect with joy in a year that felt painfully heavy. 

Visit https://herfirst100k.com/ffpod to stay up to date and find any resources mentioned on our show!

00:00 Intro

01:20 Shifting to Hope: Why It Matters

01:47 Tip 1: Go to a Community Event

02:59 Tip 2: Read a Fun Book

04:17 Tip 3: See Women Play Sports

06:39 Tip 4: Get Into Nature

08:14 Tip 5: Protest, Rally, or Activism from Home

10:49 Tip 6: Experience Art &amp; Live Performances

12:21 Tip 7: Run for Something &amp; Local Political Engagement

13:56 Tip 8: Do Something Alone

15:41 Tip 9: Volunteer &amp; Give Back

17:00 Closing Thoughts: Hope, Community, and Looking Ahead
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Dec 2025 10:00:00 -0000</pubDate>
      <itunes:title>End 2025 Feeling More Hopeful</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>266</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>I’m sharing the real, tangible practices that have helped me reconnect with joy in a year that felt painfully heavy. </itunes:subtitle>
      <itunes:summary>As we close out 2025, I know so many of us are ending the year exhausted, overwhelmed, and craving even the smallest spark of hope — and that’s exactly what today’s episode is here to give you. From the power of local community events to the healing magic of nature, art, or activism, this episode will give you simple, actionable ways to end 2025 feeling more hopeful (without the toxic positivity or wellness fluff). I’m sharing the real, tangible practices that have helped me reconnect with joy in a year that felt painfully heavy. 

Visit https://herfirst100k.com/ffpod to stay up to date and find any resources mentioned on our show!

00:00 Intro

01:20 Shifting to Hope: Why It Matters

01:47 Tip 1: Go to a Community Event

02:59 Tip 2: Read a Fun Book

04:17 Tip 3: See Women Play Sports

06:39 Tip 4: Get Into Nature

08:14 Tip 5: Protest, Rally, or Activism from Home

10:49 Tip 6: Experience Art &amp; Live Performances

12:21 Tip 7: Run for Something &amp; Local Political Engagement

13:56 Tip 8: Do Something Alone

15:41 Tip 9: Volunteer &amp; Give Back

17:00 Closing Thoughts: Hope, Community, and Looking Ahead
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As we close out 2025, I know so many of us are ending the year exhausted, overwhelmed, and craving even the smallest spark of hope — and that’s exactly what today’s episode is here to give you. From the power of local community events to the healing magic of nature, art, or activism, this episode will give you simple, actionable ways to end 2025 feeling more hopeful (without the toxic positivity or wellness fluff). I’m sharing the real, tangible practices that have helped me reconnect with joy in a year that felt painfully heavy. </p>
<p>Visit <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a> to stay up to date and find any resources mentioned on our show!</p>
<p>00:00 Intro</p>
<p>01:20 Shifting to Hope: Why It Matters</p>
<p>01:47 Tip 1: Go to a Community Event</p>
<p>02:59 Tip 2: Read a Fun Book</p>
<p>04:17 Tip 3: See Women Play Sports</p>
<p>06:39 Tip 4: Get Into Nature</p>
<p>08:14 Tip 5: Protest, Rally, or Activism from Home</p>
<p>10:49 Tip 6: Experience Art &amp; Live Performances</p>
<p>12:21 Tip 7: Run for Something &amp; Local Political Engagement</p>
<p>13:56 Tip 8: Do Something Alone</p>
<p>15:41 Tip 9: Volunteer &amp; Give Back</p>
<p>17:00 Closing Thoughts: Hope, Community, and Looking Ahead</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2002</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d6be4758-9fb1-11f0-9405-bbe16e273c6e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/OBTRK1737578985.mp3?updated=1765771560" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lazy Girl Wealth: Make Money While You Sleep (Bonus)</title>
      <description>Today’s episode of Financial Feminist is all about unlocking what I truly believe is the easiest money you will ever make — and yes, it’s as simple and lazy-girl-friendly as it sounds. I’m breaking down the one passive income strategy that requires zero extra hours, zero new skills, and absolutely zero stress: a high-yield savings account. If you’ve ever wished you could make money while taking a nap, running errands, or sipping a drink on the beach, this episode shows you exactly how to make your existing money work harder for you, without sacrificing your already-packed schedule.



Visit ⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!



00:00 Intro 

01:14 The Problem with Checking Accounts

02:44 Why High-Yield Savings Accounts Matter

04:21 How to Set Up and Use a HYSA

08:44 The Power of Earning Interest

09:23 Using HYSA for Emergency Funds &amp; Goals

10:22 Overcoming Myths &amp; Fears

12:24 Making Money Passively

14:03 Is My Money Safe?

15:10 Final Thoughts &amp; How to Get Started
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Dec 2025 10:00:00 -0000</pubDate>
      <itunes:title>Lazy Girl Wealth: The Easiest Money You Will Ever Make</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>I’m breaking down the one passive income strategy that requires zero extra hours, zero new skills, and absolutely zero stress: a high-yield savings account.</itunes:subtitle>
      <itunes:summary>Today’s episode of Financial Feminist is all about unlocking what I truly believe is the easiest money you will ever make — and yes, it’s as simple and lazy-girl-friendly as it sounds. I’m breaking down the one passive income strategy that requires zero extra hours, zero new skills, and absolutely zero stress: a high-yield savings account. If you’ve ever wished you could make money while taking a nap, running errands, or sipping a drink on the beach, this episode shows you exactly how to make your existing money work harder for you, without sacrificing your already-packed schedule.



Visit ⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!



00:00 Intro 

01:14 The Problem with Checking Accounts

02:44 Why High-Yield Savings Accounts Matter

04:21 How to Set Up and Use a HYSA

08:44 The Power of Earning Interest

09:23 Using HYSA for Emergency Funds &amp; Goals

10:22 Overcoming Myths &amp; Fears

12:24 Making Money Passively

14:03 Is My Money Safe?

15:10 Final Thoughts &amp; How to Get Started
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today’s episode of Financial Feminist is all about unlocking what I truly believe is the easiest money you will ever make — and yes, it’s as simple and lazy-girl-friendly as it sounds. I’m breaking down the one passive income strategy that requires zero extra hours, zero new skills, and absolutely zero stress: a high-yield savings account. If you’ve ever wished you could make money while taking a nap, running errands, or sipping a drink on the beach, this episode shows you exactly how to make your existing money work harder for you, without sacrificing your already-packed schedule.</p>
<p><br></p>
<p>Visit <a href="http://herfirst100k.com/ffpod">⁠<u>https://herfirst100k.com/ffpod</u>⁠</a> to stay up to date and find any resources mentioned on our show!</p>
<p><br></p>
<p>00:00 Intro </p>
<p>01:14 The Problem with Checking Accounts</p>
<p>02:44 Why High-Yield Savings Accounts Matter</p>
<p>04:21 How to Set Up and Use a HYSA</p>
<p>08:44 The Power of Earning Interest</p>
<p>09:23 Using HYSA for Emergency Funds &amp; Goals</p>
<p>10:22 Overcoming Myths &amp; Fears</p>
<p>12:24 Making Money Passively</p>
<p>14:03 Is My Money Safe?</p>
<p>15:10 Final Thoughts &amp; How to Get Started</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1061</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f3eab9d4-d485-11f0-876e-0fc2492e5c61]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/OBTRK9589065534.mp3?updated=1765407037" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>265. How to Make a Career Pause Work for You — Not Against You (with Neha Ruch)</title>
      <description>What if pressing pause on your career was actually the smartest, most strategic move you could make? In today’s episode, I’m joined by Neha Ruch, author of The Power Pause, to challenge the myths we’ve all been fed about stay-at-home motherhood, caregiving, and career pauses. We dig into why our culture undervalues care work, how identity gets tangled up in motherhood, and what it actually looks like to take a pause. Whether you’re considering stepping back from work to raise kids, support aging parents, or simply regroup, Neha shares smart ways to protect your finances, keep your skills sharp, and eventually re-enter the workforce on your terms.



Neha’s links:Website: https://www.thepowerpause.com/ 

Visit ⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!



00:00 Intro &amp; Identity and Career Breaks

01:06 Myths &amp; Stereotypes of Stay-at-Home Motherhood

04:13 The Financial Realities of Motherhood

08:21 Identity Shifts &amp; The Power Pause Concept

12:27 Making Career Pauses Temporary, Not Permanent

14:53 Building Skills &amp; Staying Connected During a Pause

21:56 Validation &amp; Measuring Success in Caregiving

28:11 Positioning a Career Pause on Your Resume

31:50 Financial Power Dynamics in Relationships

40:09 Elder Care vs. Child Care Pauses

47:04 Reentering the Workforce: Pitfalls &amp; Strategies

49:54 What Does a Successful Power Pause Look Like?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Dec 2025 10:00:00 -0000</pubDate>
      <itunes:title>How to Make a Career Pause Work for You — Not Against You (with Neha Ruch)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>265</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>We dig into why our culture undervalues care work, how identity gets tangled up in motherhood, and what it actually looks like to take a pause.</itunes:subtitle>
      <itunes:summary>What if pressing pause on your career was actually the smartest, most strategic move you could make? In today’s episode, I’m joined by Neha Ruch, author of The Power Pause, to challenge the myths we’ve all been fed about stay-at-home motherhood, caregiving, and career pauses. We dig into why our culture undervalues care work, how identity gets tangled up in motherhood, and what it actually looks like to take a pause. Whether you’re considering stepping back from work to raise kids, support aging parents, or simply regroup, Neha shares smart ways to protect your finances, keep your skills sharp, and eventually re-enter the workforce on your terms.



Neha’s links:Website: https://www.thepowerpause.com/ 

Visit ⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!



00:00 Intro &amp; Identity and Career Breaks

01:06 Myths &amp; Stereotypes of Stay-at-Home Motherhood

04:13 The Financial Realities of Motherhood

08:21 Identity Shifts &amp; The Power Pause Concept

12:27 Making Career Pauses Temporary, Not Permanent

14:53 Building Skills &amp; Staying Connected During a Pause

21:56 Validation &amp; Measuring Success in Caregiving

28:11 Positioning a Career Pause on Your Resume

31:50 Financial Power Dynamics in Relationships

40:09 Elder Care vs. Child Care Pauses

47:04 Reentering the Workforce: Pitfalls &amp; Strategies

49:54 What Does a Successful Power Pause Look Like?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if pressing pause on your career was actually the smartest, most strategic move you could make? In today’s episode, I’m joined by Neha Ruch, author of <em>The Power Pause, </em>to challenge the myths we’ve all been fed about stay-at-home motherhood, caregiving, and career pauses. We dig into why our culture undervalues care work, how identity gets tangled up in motherhood, and what it actually looks like to take a pause. Whether you’re considering stepping back from work to raise kids, support aging parents, or simply regroup, Neha shares smart ways to protect your finances, keep your skills sharp, and eventually re-enter the workforce on your terms.</p>
<p><br></p>
<p><strong>Neha’s links:</strong>Website: <a href="https://www.thepowerpause.com/"><u>https://www.thepowerpause.com/</u></a> </p>
<p><strong>Visit </strong><a href="http://herfirst100k.com/ffpod"><strong>⁠</strong><u><strong>https://herfirst100k.com/ffpod</strong></u><strong>⁠</strong></a><strong> to stay up to date and find any resources mentioned on our show!</strong></p>
<p><br></p>
<p>00:00 Intro &amp; Identity and Career Breaks</p>
<p>01:06 Myths &amp; Stereotypes of Stay-at-Home Motherhood</p>
<p>04:13 The Financial Realities of Motherhood</p>
<p>08:21 Identity Shifts &amp; The Power Pause Concept</p>
<p>12:27 Making Career Pauses Temporary, Not Permanent</p>
<p>14:53 Building Skills &amp; Staying Connected During a Pause</p>
<p>21:56 Validation &amp; Measuring Success in Caregiving</p>
<p>28:11 Positioning a Career Pause on Your Resume</p>
<p>31:50 Financial Power Dynamics in Relationships</p>
<p>40:09 Elder Care vs. Child Care Pauses</p>
<p>47:04 Reentering the Workforce: Pitfalls &amp; Strategies</p>
<p>49:54 What Does a Successful Power Pause Look Like?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3275</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d6983586-9fb1-11f0-9405-f73d04c6a05b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/OBTRK5852275716.mp3?updated=1765232828" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>264. How to Reclaim Your Power (and Your Finances) After Everything Falls Apart with Jen Hatmaker</title>
      <description>What happens when the life you’ve spent decades building shatters overnight? Today’s guest, Jen Hatmaker, joins me to talk about the moment everything collapsed—and how she rebuilt her identity, her faith, her confidence, and her finances from the ground up. In this deeply honest conversation, we explore what it means to wake up to your own power after betrayal, divorce, and a total life upheaval, and how taking control of your money can become the foundation for reclaiming every part of your story.

Jen’s links:

Book: https://jenhatmaker.com/awake/ 

Website: https://jenhatmaker.com/



Visit ⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!



00:00 Intro

00:54 The Story We Tell Ourselves vs. Reality

02:04 The Moment Everything Changed

04:00 Why We Ignore Red Flags

06:36 The Cost of Disruption and Divorce

09:14 Money Reckoning After Divorce

12:07 Why Women Opt Out of Finances

15:19 The Emotional Labor of Money

17:22 The First 90 Days: Financial Overwhelm

20:06 Becoming Financially Literate

22:44 From Shame to Action

25:22 Taking Ownership and Finding Safety

28:22 The Cost of Self-Erasure

31:07 What Happens When Women Have Money

34:07 Deconstructing Faith and Identity

38:42 Finding New Definitions of Church

41:18 Advice for Anyone in Upheaval
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Dec 2025 10:00:00 -0000</pubDate>
      <itunes:title>How to Reclaim Your Power (and Your Finances) After Everything Falls Apart with Jen Hatmaker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>264</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>A powerful conversation about rebuilding your identity, confidence, and financial independence after betrayal.</itunes:subtitle>
      <itunes:summary>What happens when the life you’ve spent decades building shatters overnight? Today’s guest, Jen Hatmaker, joins me to talk about the moment everything collapsed—and how she rebuilt her identity, her faith, her confidence, and her finances from the ground up. In this deeply honest conversation, we explore what it means to wake up to your own power after betrayal, divorce, and a total life upheaval, and how taking control of your money can become the foundation for reclaiming every part of your story.

Jen’s links:

Book: https://jenhatmaker.com/awake/ 

Website: https://jenhatmaker.com/



Visit ⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!



00:00 Intro

00:54 The Story We Tell Ourselves vs. Reality

02:04 The Moment Everything Changed

04:00 Why We Ignore Red Flags

06:36 The Cost of Disruption and Divorce

09:14 Money Reckoning After Divorce

12:07 Why Women Opt Out of Finances

15:19 The Emotional Labor of Money

17:22 The First 90 Days: Financial Overwhelm

20:06 Becoming Financially Literate

22:44 From Shame to Action

25:22 Taking Ownership and Finding Safety

28:22 The Cost of Self-Erasure

31:07 What Happens When Women Have Money

34:07 Deconstructing Faith and Identity

38:42 Finding New Definitions of Church

41:18 Advice for Anyone in Upheaval
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What happens when the life you’ve spent decades building shatters overnight? Today’s guest, Jen Hatmaker, joins me to talk about the moment everything collapsed—and how she rebuilt her identity, her faith, her confidence, and her finances from the ground up. In this deeply honest conversation, we explore what it means to wake up to your own power after betrayal, divorce, and a total life upheaval, and how taking control of your money can become the foundation for reclaiming every part of your story.</p>
<p><strong>Jen’s links:</strong></p>
<p>Book: <a href="https://jenhatmaker.com/awake/"><u>https://jenhatmaker.com/awake/</u></a> </p>
<p>Website: <a href="https://jenhatmaker.com/"><u>https://jenhatmaker.com/</u></a></p>
<p><br></p>
<p>Visit <a href="http://herfirst100k.com/ffpod">⁠<u>https://herfirst100k.com/ffpod</u>⁠</a> to stay up to date and find any resources mentioned on our show!</p>
<p><br></p>
<p>00:00 Intro</p>
<p>00:54 The Story We Tell Ourselves vs. Reality</p>
<p>02:04 The Moment Everything Changed</p>
<p>04:00 Why We Ignore Red Flags</p>
<p>06:36 The Cost of Disruption and Divorce</p>
<p>09:14 Money Reckoning After Divorce</p>
<p>12:07 Why Women Opt Out of Finances</p>
<p>15:19 The Emotional Labor of Money</p>
<p>17:22 The First 90 Days: Financial Overwhelm</p>
<p>20:06 Becoming Financially Literate</p>
<p>22:44 From Shame to Action</p>
<p>25:22 Taking Ownership and Finding Safety</p>
<p>28:22 The Cost of Self-Erasure</p>
<p>31:07 What Happens When Women Have Money</p>
<p>34:07 Deconstructing Faith and Identity</p>
<p>38:42 Finding New Definitions of Church</p>
<p>41:18 Advice for Anyone in Upheaval</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4117</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d6724e48-9fb1-11f0-9405-e725696e9614]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/OBTRK6147882418.mp3?updated=1764793813" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>263. Save Money Without Feeling Deprived (Money Coaching with Tori)</title>
      <description>Saving money doesn’t have to feel like a punishment, and in today’s episode, I’m proving it. I’m diving into coaching questions from listeners about how to save without feeling deprived, how to break out of scarcity mindset, and how to balance long-term goals with actually enjoying life. From processing layoffs and using your emergency fund without guilt to understanding why fear hijacks your finances, this episode is packed with practical money advice, emotional mindset shifts, and actionable tools for creating a sustainable financial plan that still lets you have a life. If you’ve ever struggled to save without feeling deprived, or wondered how to make money choices that feel good today and set you up for tomorrow, this coaching session is for you.



Mentioned in this episode:

Millionaire Mindset: https://herfirst100k.com/financial-feminist-show-notes/millionaire-mindset-taking-risks/ 

How to Get Out of Financial Survival Mode: https://herfirst100k.com/financial-feminist-show-notes/financial-scarcity/



Visit ⁠https://herfirst100k.com/ffpod to stay up to date and find any resources mentioned on our show!



00:00 – Money Coaching With Tori: Ask a Multimillionaire Anything

01:00 – Listener Win: Starting a Side Hustle With Confidence

02:15 – Why Women Struggle With Taking Risks

04:00 – How to Start a Business When You’re Scared of Judgment

05:00 – Question 1: “I’m Afraid to Touch My Savings After a Layoff”

06:15 – How to Use Your Emergency Fund Without Guilt

07:00 – Navigating Layoffs, Uncertainty, and a Volatile Job Market

08:00 – Is It Time for a Career Pivot or Freelancing?

09:00 – Resetting Your Career After a Job Loss

10:00 – Why You Need a Personal Project During a Job Search

11:00 – Question 2: “How Do I Stop Living in Scarcity Mode?”

12:00 – Balancing Saving, Spending, and Generosity

13:00 – Understanding Your Financial Trauma &amp; Scarcity Triggers

14:00 – How Fear Lies to You About Money

15:30 – The “Put Fear in the Back Seat” Strategy (Liz Gilbert Method)

17:00 – How to Budget for Generosity Without Derailing Your Goals

18:30 – Why You Can’t Pour From an Empty Cup (Money Edition)

20:00 – How Scarcity Mindset Affects Your Financial Decisions

21:00 – Why You Must Talk About Money in Therapy

22:00 – Question 3: Balancing Saving for Retirement With Wanting to Live Now

23:00 – YOLO vs. Long-Term Money Goals: Finding the Middle Ground

24:00 – Make Retirement Feel Real: Visualizing Your 65-Year-Old Self

25:30 – “Saver vs. Spender” Is a Myth — Here’s What You Actually Are

27:00 – How to Trick Your Brain Into Enjoying Saving Money

28:00 – Using the Three-Bucket Budget to Spend Guilt-Free

29:00 – Lightning Round: Emergency Funds, Life Insurance, and Over-Saving

31:00 – What Life Insurance Should Actually Look Like

32:00 – How Much Is Too Much in Savings?

33:00 – Free Resources: 7-Day Money Reset + Stock Market Workshop
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Nov 2025 10:00:00 -0000</pubDate>
      <itunes:title>Save Money Without Feeling Deprived (Money Coaching with Tori)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>263</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>I’m diving into coaching questions from listeners about how to save without feeling deprived, how to break out of scarcity mindset, and how to balance long-term goals with actually enjoying life.</itunes:subtitle>
      <itunes:summary>Saving money doesn’t have to feel like a punishment, and in today’s episode, I’m proving it. I’m diving into coaching questions from listeners about how to save without feeling deprived, how to break out of scarcity mindset, and how to balance long-term goals with actually enjoying life. From processing layoffs and using your emergency fund without guilt to understanding why fear hijacks your finances, this episode is packed with practical money advice, emotional mindset shifts, and actionable tools for creating a sustainable financial plan that still lets you have a life. If you’ve ever struggled to save without feeling deprived, or wondered how to make money choices that feel good today and set you up for tomorrow, this coaching session is for you.



Mentioned in this episode:

Millionaire Mindset: https://herfirst100k.com/financial-feminist-show-notes/millionaire-mindset-taking-risks/ 

How to Get Out of Financial Survival Mode: https://herfirst100k.com/financial-feminist-show-notes/financial-scarcity/



Visit ⁠https://herfirst100k.com/ffpod to stay up to date and find any resources mentioned on our show!



00:00 – Money Coaching With Tori: Ask a Multimillionaire Anything

01:00 – Listener Win: Starting a Side Hustle With Confidence

02:15 – Why Women Struggle With Taking Risks

04:00 – How to Start a Business When You’re Scared of Judgment

05:00 – Question 1: “I’m Afraid to Touch My Savings After a Layoff”

06:15 – How to Use Your Emergency Fund Without Guilt

07:00 – Navigating Layoffs, Uncertainty, and a Volatile Job Market

08:00 – Is It Time for a Career Pivot or Freelancing?

09:00 – Resetting Your Career After a Job Loss

10:00 – Why You Need a Personal Project During a Job Search

11:00 – Question 2: “How Do I Stop Living in Scarcity Mode?”

12:00 – Balancing Saving, Spending, and Generosity

13:00 – Understanding Your Financial Trauma &amp; Scarcity Triggers

14:00 – How Fear Lies to You About Money

15:30 – The “Put Fear in the Back Seat” Strategy (Liz Gilbert Method)

17:00 – How to Budget for Generosity Without Derailing Your Goals

18:30 – Why You Can’t Pour From an Empty Cup (Money Edition)

20:00 – How Scarcity Mindset Affects Your Financial Decisions

21:00 – Why You Must Talk About Money in Therapy

22:00 – Question 3: Balancing Saving for Retirement With Wanting to Live Now

23:00 – YOLO vs. Long-Term Money Goals: Finding the Middle Ground

24:00 – Make Retirement Feel Real: Visualizing Your 65-Year-Old Self

25:30 – “Saver vs. Spender” Is a Myth — Here’s What You Actually Are

27:00 – How to Trick Your Brain Into Enjoying Saving Money

28:00 – Using the Three-Bucket Budget to Spend Guilt-Free

29:00 – Lightning Round: Emergency Funds, Life Insurance, and Over-Saving

31:00 – What Life Insurance Should Actually Look Like

32:00 – How Much Is Too Much in Savings?

33:00 – Free Resources: 7-Day Money Reset + Stock Market Workshop
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Saving money doesn’t have to feel like a punishment, and in today’s episode, I’m proving it. I’m diving into coaching questions from listeners about how to save without feeling deprived, how to break out of scarcity mindset, and how to balance long-term goals with actually enjoying life. From processing layoffs and using your emergency fund without guilt to understanding why fear hijacks your finances, this episode is packed with practical money advice, emotional mindset shifts, and actionable tools for creating a sustainable financial plan that still lets you have a life. If you’ve ever struggled to save without feeling deprived, or wondered how to make money choices that feel good today <em>and</em> set you up for tomorrow, this coaching session is for you.</p>
<p><br></p>
<p><strong>Mentioned in this episode:</strong></p>
<p>Millionaire Mindset: <a href="https://herfirst100k.com/financial-feminist-show-notes/millionaire-mindset-taking-risks/">https://herfirst100k.com/financial-feminist-show-notes/millionaire-mindset-taking-risks/</a> </p>
<p>How to Get Out of Financial Survival Mode: <a href="https://herfirst100k.com/financial-feminist-show-notes/financial-scarcity/">https://herfirst100k.com/financial-feminist-show-notes/financial-scarcity/</a></p>
<p><br></p>
<p><strong>Visit </strong><a href="https://herfirst100k.com/ffpod"><strong>⁠https://herfirst100k.com/ffpod</strong></a><strong> to stay up to date and find any resources mentioned on our show!</strong></p>
<p><br></p>
<p>00:00 – Money Coaching With Tori: Ask a Multimillionaire Anything</p>
<p>01:00 – Listener Win: Starting a Side Hustle With Confidence</p>
<p>02:15 – Why Women Struggle With Taking Risks</p>
<p>04:00 – How to Start a Business When You’re Scared of Judgment</p>
<p>05:00 – Question 1: “I’m Afraid to Touch My Savings After a Layoff”</p>
<p>06:15 – How to Use Your Emergency Fund <em>Without Guilt</em></p>
<p>07:00 – Navigating Layoffs, Uncertainty, and a Volatile Job Market</p>
<p>08:00 – Is It Time for a Career Pivot or Freelancing?</p>
<p>09:00 – Resetting Your Career After a Job Loss</p>
<p>10:00 – Why You Need a Personal Project During a Job Search</p>
<p>11:00 – Question 2: “How Do I Stop Living in Scarcity Mode?”</p>
<p>12:00 – Balancing Saving, Spending, and Generosity</p>
<p>13:00 – Understanding Your Financial Trauma &amp; Scarcity Triggers</p>
<p>14:00 – How Fear Lies to You About Money</p>
<p>15:30 – The “Put Fear in the Back Seat” Strategy (Liz Gilbert Method)</p>
<p>17:00 – How to Budget for Generosity Without Derailing Your Goals</p>
<p>18:30 – Why You Can’t Pour From an Empty Cup (Money Edition)</p>
<p>20:00 – How Scarcity Mindset Affects Your Financial Decisions</p>
<p>21:00 – Why You <em>Must</em> Talk About Money in Therapy</p>
<p>22:00 – Question 3: Balancing Saving for Retirement With Wanting to Live Now</p>
<p>23:00 – YOLO vs. Long-Term Money Goals: Finding the Middle Ground</p>
<p>24:00 – Make Retirement Feel Real: Visualizing Your 65-Year-Old Self</p>
<p>25:30 – “Saver vs. Spender” Is a Myth — Here’s What You Actually Are</p>
<p>27:00 – How to Trick Your Brain Into Enjoying Saving Money</p>
<p>28:00 – Using the Three-Bucket Budget to Spend Guilt-Free</p>
<p>29:00 – Lightning Round: Emergency Funds, Life Insurance, and Over-Saving</p>
<p>31:00 – What Life Insurance Should <em>Actually</em> Look Like</p>
<p>32:00 – How Much Is Too Much in Savings?</p>
<p>33:00 – Free Resources: 7-Day Money Reset + Stock Market Workshop<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2252</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d642b7f0-9fb1-11f0-9405-bf65cc04e750]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/OBTRK9821351713.mp3?updated=1764038854" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>262. Why I Hate Dave Ramsey</title>
      <description>Dave Ramsey has millions of followers who swear by his money advice, but does his one size fits all approach actually help or hurt? In today’s episode I’m breaking down the full picture––what he gets right, where his advice becomes harmful, and why so many people feel shame, fear, or financial stagnation after following his rigid frameworks. From emergency funds and credit cards to retirement timing, debt payoff, and the systemic barriers Ramsey ignores, I’m diving into the nuance he refuses to acknowledge—so you can take the helpful parts and leave the rest behind. If you’ve ever struggled to explain why Dave Ramsey isn’t your financial cup of tea, save this episode.

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod



00:00 Intro

01:59 Dave Ramsey’s “Baby Steps” framework

02:56 Dave Ramsey’s appeal

03:17 Lack of nuance and ignoring systemic issues

04:04 What Dave Ramsey gets right 

07:10  Major problems with Ramsey’s advice

07:37 $1,000 emergency fund is too low

09:36  “All debt is bad” is harmful and misleading

10:45 The 7% rule: When to pay off debt vs. invest

11:20 Unrealistic mortgage and home-buying advice

12:20 Why rigid rules are easier to sell, but less helpful

13:28 The role of shame and discipline

15:32 Use of Christianity and morality in marketing

16:47 Advice on combining finances in marriage

18:21 Lawsuits and toxic workplace allegations

21:48 Out-of-touch advice on childcare

22:45 How to use Ramsey’s advice mindfully

24:36 Systemic oppression in personal finance

25:44 Credit scores and credit cards


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Nov 2025 17:22:00 -0000</pubDate>
      <itunes:title>Everything Dave Ramsey Get's Wrong (and Right) About Personal Finance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>262</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>I’m breaking down what he gets right, where his advice is harmful, and why so many people feel shame and fear after following his frameworks.</itunes:subtitle>
      <itunes:summary>Dave Ramsey has millions of followers who swear by his money advice, but does his one size fits all approach actually help or hurt? In today’s episode I’m breaking down the full picture––what he gets right, where his advice becomes harmful, and why so many people feel shame, fear, or financial stagnation after following his rigid frameworks. From emergency funds and credit cards to retirement timing, debt payoff, and the systemic barriers Ramsey ignores, I’m diving into the nuance he refuses to acknowledge—so you can take the helpful parts and leave the rest behind. If you’ve ever struggled to explain why Dave Ramsey isn’t your financial cup of tea, save this episode.

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod



00:00 Intro

01:59 Dave Ramsey’s “Baby Steps” framework

02:56 Dave Ramsey’s appeal

03:17 Lack of nuance and ignoring systemic issues

04:04 What Dave Ramsey gets right 

07:10  Major problems with Ramsey’s advice

07:37 $1,000 emergency fund is too low

09:36  “All debt is bad” is harmful and misleading

10:45 The 7% rule: When to pay off debt vs. invest

11:20 Unrealistic mortgage and home-buying advice

12:20 Why rigid rules are easier to sell, but less helpful

13:28 The role of shame and discipline

15:32 Use of Christianity and morality in marketing

16:47 Advice on combining finances in marriage

18:21 Lawsuits and toxic workplace allegations

21:48 Out-of-touch advice on childcare

22:45 How to use Ramsey’s advice mindfully

24:36 Systemic oppression in personal finance

25:44 Credit scores and credit cards


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dave Ramsey has millions of followers who swear by his money advice, but does his one size fits all approach actually help or hurt? In today’s episode I’m breaking down the full picture––what he gets right, where his advice becomes harmful, and why so many people feel shame, fear, or financial stagnation after following his rigid frameworks. From emergency funds and credit cards to retirement timing, debt payoff, and the systemic barriers Ramsey ignores, I’m diving into the nuance he refuses to acknowledge—so you can take the helpful parts and leave the rest behind. If you’ve ever struggled to explain why Dave Ramsey isn’t your financial cup of tea, save this episode.</p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a><strong></strong></p>
<p><br></p>
<p>00:00 Intro</p>
<p>01:59 Dave Ramsey’s “Baby Steps” framework</p>
<p>02:56 Dave Ramsey’s appeal</p>
<p>03:17 Lack of nuance and ignoring systemic issues</p>
<p>04:04 What Dave Ramsey gets right </p>
<p>07:10  Major problems with Ramsey’s advice</p>
<p>07:37 $1,000 emergency fund is too low</p>
<p>09:36  “All debt is bad” is harmful and misleading</p>
<p>10:45 The 7% rule: When to pay off debt vs. invest</p>
<p>11:20 Unrealistic mortgage and home-buying advice</p>
<p>12:20 Why rigid rules are easier to sell, but less helpful</p>
<p>13:28 The role of shame and discipline</p>
<p>15:32 Use of Christianity and morality in marketing</p>
<p>16:47 Advice on combining finances in marriage</p>
<p>18:21 Lawsuits and toxic workplace allegations</p>
<p>21:48 Out-of-touch advice on childcare</p>
<p>22:45 How to use Ramsey’s advice mindfully</p>
<p>24:36 Systemic oppression in personal finance</p>
<p>25:44 Credit scores and credit cards</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2504</itunes:duration>
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    </item>
    <item>
      <title>261. Save Money on Medical Bills and Navigate Health Insurance Like a Pro with Dan Weissmann</title>
      <description>Healthcare in America shouldn’t feel like a rigged game––but too often it does. Leaving many people feeling swindled by confusing insurance plans, surprise medical bills, and endless fine print. To help navigate this complex system, I'm joined by Dan Weissmann, journalist and host of the NPR podcast An Arm and a Leg. Dan explains why U.S. healthcare feels broken––and how to get the most out of a flawed system. He'll share strategies to protect your finances and well-being, from selecting the right health insurance during open enrollment to identifying billing errors, challenging unfair charges, and saving hundreds on prescriptions.



Dan’s links:

Website: https://armandalegshow.com



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod

00:00 Intro

01:15 Why Healthcare Is So Expensive

03:00 The System Is Confusing by Design

06:00 Understanding What You Actually Owe

08:30 What To Do When You Get a Medical Bill

10:45 How To Talk to Your Insurance Company

13:00 The Hidden Traps in High-Deductible Plans

15:30 Should You Pay Your Bill Right Away?

18:00 How Medical Debt Affects Your Credit

20:15 How To Negotiate a Medical Bill

22:00 What To Do If You Can’t Afford Care

24:30 The Emotional Cost of Healthcare

27:00 Why Women Carry More Medical Debt

30:00 The Future of Healthcare Transparency

33:00 The Wildest Story From An Arm and a Leg

36:00 How To Be Your Own Healthcare Advocate

38:00 How To Find a Fair Price for Care

41:00 Quick Wins To Save on Medical Costs

43:00 What True Financial Wellness Means

44:00 Outro + Resources
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Nov 2025 10:00:00 -0000</pubDate>
      <itunes:title>Save Money on Medical Bills and Navigate Health Insurance Like a Pro with Dan Weissmann</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>261</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Dan explains why U.S. healthcare feels broken, and how to get the most out of a flawed system.</itunes:subtitle>
      <itunes:summary>Healthcare in America shouldn’t feel like a rigged game––but too often it does. Leaving many people feeling swindled by confusing insurance plans, surprise medical bills, and endless fine print. To help navigate this complex system, I'm joined by Dan Weissmann, journalist and host of the NPR podcast An Arm and a Leg. Dan explains why U.S. healthcare feels broken––and how to get the most out of a flawed system. He'll share strategies to protect your finances and well-being, from selecting the right health insurance during open enrollment to identifying billing errors, challenging unfair charges, and saving hundreds on prescriptions.



Dan’s links:

Website: https://armandalegshow.com



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod

00:00 Intro

01:15 Why Healthcare Is So Expensive

03:00 The System Is Confusing by Design

06:00 Understanding What You Actually Owe

08:30 What To Do When You Get a Medical Bill

10:45 How To Talk to Your Insurance Company

13:00 The Hidden Traps in High-Deductible Plans

15:30 Should You Pay Your Bill Right Away?

18:00 How Medical Debt Affects Your Credit

20:15 How To Negotiate a Medical Bill

22:00 What To Do If You Can’t Afford Care

24:30 The Emotional Cost of Healthcare

27:00 Why Women Carry More Medical Debt

30:00 The Future of Healthcare Transparency

33:00 The Wildest Story From An Arm and a Leg

36:00 How To Be Your Own Healthcare Advocate

38:00 How To Find a Fair Price for Care

41:00 Quick Wins To Save on Medical Costs

43:00 What True Financial Wellness Means

44:00 Outro + Resources
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Healthcare in America shouldn’t feel like a rigged game––but too often it does. Leaving many people feeling swindled by confusing insurance plans, surprise medical bills, and endless fine print. To help navigate this complex system, I'm joined by Dan Weissmann, journalist and host of the NPR podcast <em>An Arm and a Leg</em>. Dan explains why U.S. healthcare feels broken––and how to get the most out of a flawed system. He'll share strategies to protect your finances and well-being, from selecting the right health insurance during open enrollment to identifying billing errors, challenging unfair charges, and saving hundreds on prescriptions.</p>
<p><br></p>
<p><strong>Dan’s links:</strong></p>
<p>Website: <a href="https://armandalegshow.com">https://armandalegshow.com</a></p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a><br></p>
<p>00:00 Intro</p>
<p>01:15 Why Healthcare Is So Expensive</p>
<p>03:00 The System Is Confusing by Design</p>
<p>06:00 Understanding What You Actually Owe</p>
<p>08:30 What To Do When You Get a Medical Bill</p>
<p>10:45 How To Talk to Your Insurance Company</p>
<p>13:00 The Hidden Traps in High-Deductible Plans</p>
<p>15:30 Should You Pay Your Bill Right Away?</p>
<p>18:00 How Medical Debt Affects Your Credit</p>
<p>20:15 How To Negotiate a Medical Bill</p>
<p>22:00 What To Do If You Can’t Afford Care</p>
<p>24:30 The Emotional Cost of Healthcare</p>
<p>27:00 Why Women Carry More Medical Debt</p>
<p>30:00 The Future of Healthcare Transparency</p>
<p>33:00 The Wildest Story From An Arm and a Leg</p>
<p>36:00 How To Be Your Own Healthcare Advocate</p>
<p>38:00 How To Find a Fair Price for Care</p>
<p>41:00 Quick Wins To Save on Medical Costs</p>
<p>43:00 What True Financial Wellness Means</p>
<p>44:00 Outro + Resources</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4189</itunes:duration>
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    </item>
    <item>
      <title>260. Money Mistakes That Cost Me Everything (And How To Avoid Them) with Nicole Lapin</title>
      <description>We all make financial mistakes, but what happens when those mistakes literally cost you everything? In this episode, I sit down with money expert, author, and host Nicole Lapin, who shares her deeply personal story of losing her home and studio in the LA fires just two weeks after giving birth—and the painful lessons she learned in the aftermath. From skipping business insurance to the emotional toll of rebuilding from scratch, Nicole gets brutally honest about the financial oversights that even experts can make, and how you can protect yourself before disaster strikes. We also talk about the realities of new motherhood, navigating shame, estate planning, and why money isn’t just about numbers—it’s about safety, security, and learning how to trust yourself again.



Nicole’s links:

Website: https://nicolelapin.com/ 

Instagram: https://www.instagram.com/nicolelapin/?hl=en 

Podcast:  https://moneynewsnetwork.com/podcast/money-rehab/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod

00:00 Intro

00:41 LA Fires &amp; loss

01:51 Documenting for insurance

02:35 Money &amp; safety

05:02  Insurance tips

11:11 Parenthood finances

16:37 Childcare costs

19:00 Parenting boundaries

21:41 Teaching kids money

22:41 Investing basics

25:07 Money priorities

29:40 Estate Planning

32:26 Debt &amp; leverage

34:20 Imposter syndrome

38:57 Building your path

41:57 Financial shame


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Nov 2025 10:00:00 -0000</pubDate>
      <itunes:title>Money Mistakes That Cost Me Everything (And How To Avoid Them) with Nicole Lapin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>260</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Nicole shares her personal story of losing her home in the LA fires, two weeks after giving birth, and the painful lessons she learned in the aftermath.</itunes:subtitle>
      <itunes:summary>We all make financial mistakes, but what happens when those mistakes literally cost you everything? In this episode, I sit down with money expert, author, and host Nicole Lapin, who shares her deeply personal story of losing her home and studio in the LA fires just two weeks after giving birth—and the painful lessons she learned in the aftermath. From skipping business insurance to the emotional toll of rebuilding from scratch, Nicole gets brutally honest about the financial oversights that even experts can make, and how you can protect yourself before disaster strikes. We also talk about the realities of new motherhood, navigating shame, estate planning, and why money isn’t just about numbers—it’s about safety, security, and learning how to trust yourself again.



Nicole’s links:

Website: https://nicolelapin.com/ 

Instagram: https://www.instagram.com/nicolelapin/?hl=en 

Podcast:  https://moneynewsnetwork.com/podcast/money-rehab/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod

00:00 Intro

00:41 LA Fires &amp; loss

01:51 Documenting for insurance

02:35 Money &amp; safety

05:02  Insurance tips

11:11 Parenthood finances

16:37 Childcare costs

19:00 Parenting boundaries

21:41 Teaching kids money

22:41 Investing basics

25:07 Money priorities

29:40 Estate Planning

32:26 Debt &amp; leverage

34:20 Imposter syndrome

38:57 Building your path

41:57 Financial shame


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We all make financial mistakes, but what happens when those mistakes literally cost you everything? In this episode, I sit down with money expert, author, and host Nicole Lapin, who shares her deeply personal story of losing her home and studio in the LA fires just two weeks after giving birth—and the painful lessons she learned in the aftermath. From skipping business insurance to the emotional toll of rebuilding from scratch, Nicole gets brutally honest about the financial oversights that even experts can make, and how you can protect yourself before disaster strikes. We also talk about the realities of new motherhood, navigating shame, estate planning, and why money isn’t just about numbers—it’s about safety, security, and learning how to trust yourself again.</p>
<p><br></p>
<p><strong>Nicole’s links:</strong></p>
<p>Website: <a href="https://nicolelapin.com/"><u>https://nicolelapin.com/</u></a> </p>
<p>Instagram: <a href="https://www.instagram.com/nicolelapin/?hl=en"><u>https://www.instagram.com/nicolelapin/?hl=en</u></a> </p>
<p>Podcast:  <a href="https://moneynewsnetwork.com/podcast/money-rehab/"><u>https://moneynewsnetwork.com/podcast/money-rehab/</u></a> </p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a><br></p>
<p>00:00 Intro</p>
<p>00:41 LA Fires &amp; loss</p>
<p>01:51 Documenting for insurance</p>
<p>02:35 Money &amp; safety</p>
<p>05:02  Insurance tips</p>
<p>11:11 Parenthood finances</p>
<p>16:37 Childcare costs</p>
<p>19:00 Parenting boundaries</p>
<p>21:41 Teaching kids money</p>
<p>22:41 Investing basics</p>
<p>25:07 Money priorities</p>
<p>29:40 Estate Planning</p>
<p>32:26 Debt &amp; leverage</p>
<p>34:20 Imposter syndrome</p>
<p>38:57 Building your path</p>
<p>41:57 Financial shame</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3323</itunes:duration>
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    </item>
    <item>
      <title>259. How to Get Out of Financial Survival Mode</title>
      <description>If you’ve ever felt like no matter how hard you try, you can’t get ahead — like you’re constantly putting out financial fires instead of building the life you want — this episode is for you. I’m breaking down exactly what financial survival mode looks like, why it’s not your fault, and how to finally get out of it. We’ll talk about the emotional and psychological patterns that keep you stuck, how to retrain your brain to take control of your money, and the simple, actionable steps you can start today to move from scarcity to stability. Because you’re not bad with money, you’re just trying to survive in a system that wasn’t built for you. 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod



00:00 — You’re Not Bad With Money (Here’s Why You Feel Stuck)

01:00 — What “Financial Survival Mode” Actually Looks Like

02:00 — Signs You’re in Financial Scarcity Mode

04:00 — “I’m Bad With Money” Is a Lie We’ve Been Taught

05:00 — Free Resource: The 5-Day Debt Payoff Challenge

06:00 — How Scarcity Mindset Affects Your Decisions

07:00 — Why “Just Work Harder” Advice Misses the Point

08:00 — The Real Source of Money Stress (It’s Not What You Think)

09:00 — The Gas Tank Metaphor: Know What’s in the Tank

10:00 — The Horror Movie Rule: Face the Monster

11:00 — How to Get Out of Financial Scarcity Mode (Step-by-Step)

12:00 — What a “Money Date” Looks Like

13:00 — How to Analyze Your Spending Patterns

15:00 — The Hidden Benefit of Tracking Progress

16:00 — Setting Money Goals That Actually Work

18:00 — A Goal Without a Plan Is Just a Wish

19:00 — Your 30-Day Action Plan for Financial Progress

20:00 — Small Wins Create Big Momentum

21:00 — The Power of Accountability (And Why We All Need It)

23:00 — The Role of Mindset and Financial Trauma

24:00 — Must-Listen Episodes to Go Deeper

25:00 — Final Pep Talk: You’re Doing Great
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Oct 2025 09:00:00 -0000</pubDate>
      <itunes:title>How to Get Out of Financial Survival Mode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>259</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>I’m breaking down exactly what financial survival mode looks like, why it’s not your fault, and how to finally get out of it. </itunes:subtitle>
      <itunes:summary>If you’ve ever felt like no matter how hard you try, you can’t get ahead — like you’re constantly putting out financial fires instead of building the life you want — this episode is for you. I’m breaking down exactly what financial survival mode looks like, why it’s not your fault, and how to finally get out of it. We’ll talk about the emotional and psychological patterns that keep you stuck, how to retrain your brain to take control of your money, and the simple, actionable steps you can start today to move from scarcity to stability. Because you’re not bad with money, you’re just trying to survive in a system that wasn’t built for you. 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod



00:00 — You’re Not Bad With Money (Here’s Why You Feel Stuck)

01:00 — What “Financial Survival Mode” Actually Looks Like

02:00 — Signs You’re in Financial Scarcity Mode

04:00 — “I’m Bad With Money” Is a Lie We’ve Been Taught

05:00 — Free Resource: The 5-Day Debt Payoff Challenge

06:00 — How Scarcity Mindset Affects Your Decisions

07:00 — Why “Just Work Harder” Advice Misses the Point

08:00 — The Real Source of Money Stress (It’s Not What You Think)

09:00 — The Gas Tank Metaphor: Know What’s in the Tank

10:00 — The Horror Movie Rule: Face the Monster

11:00 — How to Get Out of Financial Scarcity Mode (Step-by-Step)

12:00 — What a “Money Date” Looks Like

13:00 — How to Analyze Your Spending Patterns

15:00 — The Hidden Benefit of Tracking Progress

16:00 — Setting Money Goals That Actually Work

18:00 — A Goal Without a Plan Is Just a Wish

19:00 — Your 30-Day Action Plan for Financial Progress

20:00 — Small Wins Create Big Momentum

21:00 — The Power of Accountability (And Why We All Need It)

23:00 — The Role of Mindset and Financial Trauma

24:00 — Must-Listen Episodes to Go Deeper

25:00 — Final Pep Talk: You’re Doing Great
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve ever felt like no matter how hard you try, you can’t get ahead — like you’re constantly putting out financial fires instead of building the life you want — this episode is for you. I’m breaking down exactly what financial survival mode looks like, why it’s not your fault, and how to finally get out of it. We’ll talk about the emotional and psychological patterns that keep you stuck, how to retrain your brain to take control of your money, and the simple, actionable steps you can start today to move from scarcity to stability. Because you’re not bad with money, you’re just trying to survive in a system that wasn’t built for you. </p>
<p><br></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a><strong></strong></p>
<p><br></p>
<p>00:00 — You’re Not Bad With Money (Here’s Why You Feel Stuck)</p>
<p>01:00 — What “Financial Survival Mode” Actually Looks Like</p>
<p>02:00 — Signs You’re in Financial Scarcity Mode</p>
<p>04:00 — “I’m Bad With Money” Is a Lie We’ve Been Taught</p>
<p>05:00 — Free Resource: The 5-Day Debt Payoff Challenge</p>
<p>06:00 — How Scarcity Mindset Affects Your Decisions</p>
<p>07:00 — Why “Just Work Harder” Advice Misses the Point</p>
<p>08:00 — The Real Source of Money Stress (It’s Not What You Think)</p>
<p>09:00 — The Gas Tank Metaphor: Know What’s in the Tank</p>
<p>10:00 — The Horror Movie Rule: Face the Monster</p>
<p>11:00 — How to Get Out of Financial Scarcity Mode (Step-by-Step)</p>
<p>12:00 — What a “Money Date” Looks Like</p>
<p>13:00 — How to Analyze Your Spending Patterns</p>
<p>15:00 — The Hidden Benefit of Tracking Progress</p>
<p>16:00 — Setting Money Goals That Actually Work</p>
<p>18:00 — A Goal Without a Plan Is Just a Wish</p>
<p>19:00 — Your 30-Day Action Plan for Financial Progress</p>
<p>20:00 — Small Wins Create Big Momentum</p>
<p>21:00 — The Power of Accountability (And Why We All Need It)</p>
<p>23:00 — The Role of Mindset and Financial Trauma</p>
<p>24:00 — Must-Listen Episodes to Go Deeper</p>
<p>25:00 — Final Pep Talk: You’re Doing Great</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1808</itunes:duration>
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    </item>
    <item>
      <title>The Financial Advice You Wish You'd Taken Sooner with Intuit Credit Karma</title>
      <description>Ever wish you could go back and give your younger self some honest, no-nonsense financial advice? In this episode, we’re talking about the money lessons we all wish we’d learned sooner. Today I’m joined by Courtney Alev, Intuit Credit Karma’s Consumer Financial Advocate. Courtney helps shape Credit Karma’s products with real people in mind—empowering millions to know, grow, and protect their wealth. Her insights have been featured in everything from The New York Times to Marie Claire, and she’s basically your financial big sister: here to make money feel less overwhelming and help you build confidence with every dollar. Together, we’re diving into credit, debt, savings, and how to make smarter financial decisions that give you more freedom and less stress.

Thanks to Credit Karma for sponsoring this episode! Get personalized, judgment-free insights on how to pay off debt and make your money work harder for you with Intuit Credit Karma! Visit: https://www.creditkarma.com/lp/financialfeminist 

Visit ⁠⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!



00:00 – Intro: The Money Advice I Wish I Took Sooner — with Credit Karma’s Courtney Alev01:10 – Why Money = Freedom02:05 – How to Define What You Actually Want (Not What You “Should” Want)03:10 – Credit 101: Building Credit in Your 20s04:00 – Easy Credit Score Tips That Actually Work05:30 – Tori’s Favorite Credit Utilization Trick06:30 – Should You Keep Old Credit Cards Open? (Yes—Here’s Why)07:15 – Why Credit Cards Are Tools—Not Traps08:00 – How to Pay Off Debt and Improve Your Credit Score09:15 – The Great Debate: Save First or Pay Off Debt First?10:45 – Why Women Need an F-Off Fund12:00 – Money ≠ Math: Why It’s Really About Emotions13:20 – Letting Go of Shame Around Debt &amp; Spending15:00 – Why Avoiding Your Money Makes It Scarier16:30 – Are High-Yield Savings Accounts Still Worth It?17:20 – High-Yield vs. Regular Savings: What’s the Difference?18:40 – Mindful Spending 101: Stop the Doom-Spending Cycle20:15 – How to Curb Impulse Shopping Habits22:00 – Ask Yourself: “Why Do I Want This?” Before You Buy23:10 – The “Would I Move This?” Trick for Spending Less on Stuff24:10 – Boundaries, FOMO, and Saying No to Overspending26:30 – How to Handle the Cost of Weddings and Friend Events29:30 – Budgeting with Irregular Income (Freelancers, Creators, etc.)31:20 – Understanding &amp; Paying Off Student Loans34:00 – Credit Card Debt vs. Student Loans: What to Tackle First35:20 – Saving for Retirement While Paying Off Debt36:15 – The Power of Compound Interest (Explained Simply)37:30 – How to Start Investing — Even with $20 a Month38:00 – Final Thoughts + Where to Find Credit Karma’s Free Tools
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 Oct 2025 09:00:00 -0000</pubDate>
      <itunes:title>The Financial Advice You Wish You'd Taken Sooner with Credit Karma</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, we’re diving into credit, debt, savings, and how to make smarter financial decisions that give you more freedom and less stress.</itunes:subtitle>
      <itunes:summary>Ever wish you could go back and give your younger self some honest, no-nonsense financial advice? In this episode, we’re talking about the money lessons we all wish we’d learned sooner. Today I’m joined by Courtney Alev, Intuit Credit Karma’s Consumer Financial Advocate. Courtney helps shape Credit Karma’s products with real people in mind—empowering millions to know, grow, and protect their wealth. Her insights have been featured in everything from The New York Times to Marie Claire, and she’s basically your financial big sister: here to make money feel less overwhelming and help you build confidence with every dollar. Together, we’re diving into credit, debt, savings, and how to make smarter financial decisions that give you more freedom and less stress.

Thanks to Credit Karma for sponsoring this episode! Get personalized, judgment-free insights on how to pay off debt and make your money work harder for you with Intuit Credit Karma! Visit: https://www.creditkarma.com/lp/financialfeminist 

Visit ⁠⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!



00:00 – Intro: The Money Advice I Wish I Took Sooner — with Credit Karma’s Courtney Alev01:10 – Why Money = Freedom02:05 – How to Define What You Actually Want (Not What You “Should” Want)03:10 – Credit 101: Building Credit in Your 20s04:00 – Easy Credit Score Tips That Actually Work05:30 – Tori’s Favorite Credit Utilization Trick06:30 – Should You Keep Old Credit Cards Open? (Yes—Here’s Why)07:15 – Why Credit Cards Are Tools—Not Traps08:00 – How to Pay Off Debt and Improve Your Credit Score09:15 – The Great Debate: Save First or Pay Off Debt First?10:45 – Why Women Need an F-Off Fund12:00 – Money ≠ Math: Why It’s Really About Emotions13:20 – Letting Go of Shame Around Debt &amp; Spending15:00 – Why Avoiding Your Money Makes It Scarier16:30 – Are High-Yield Savings Accounts Still Worth It?17:20 – High-Yield vs. Regular Savings: What’s the Difference?18:40 – Mindful Spending 101: Stop the Doom-Spending Cycle20:15 – How to Curb Impulse Shopping Habits22:00 – Ask Yourself: “Why Do I Want This?” Before You Buy23:10 – The “Would I Move This?” Trick for Spending Less on Stuff24:10 – Boundaries, FOMO, and Saying No to Overspending26:30 – How to Handle the Cost of Weddings and Friend Events29:30 – Budgeting with Irregular Income (Freelancers, Creators, etc.)31:20 – Understanding &amp; Paying Off Student Loans34:00 – Credit Card Debt vs. Student Loans: What to Tackle First35:20 – Saving for Retirement While Paying Off Debt36:15 – The Power of Compound Interest (Explained Simply)37:30 – How to Start Investing — Even with $20 a Month38:00 – Final Thoughts + Where to Find Credit Karma’s Free Tools
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ever wish you could go back and give your younger self some honest, no-nonsense financial advice? In this episode, we’re talking about the money lessons we all wish we’d learned sooner. Today I’m joined by Courtney Alev, Intuit Credit Karma’s Consumer Financial Advocate. Courtney helps shape Credit Karma’s products with real people in mind—empowering millions to know, grow, and protect their wealth. Her insights have been featured in everything from The New York Times to Marie Claire, and she’s basically your financial big sister: here to make money feel less overwhelming and help you build confidence with every dollar. Together, we’re diving into credit, debt, savings, and how to make smarter financial decisions that give you more freedom and less stress.</p>
<p>Thanks to Credit Karma for sponsoring this episode! Get personalized, judgment-free insights on how to pay off debt and make your money work harder for you with Intuit Credit Karma! Visit: <a href="https://www.creditkarma.com/lp/financialfeminist">https://www.creditkarma.com/lp/financialfeminist</a> </p>
<p><br><strong>Visit </strong><a href="https://herfirst100k.com/ffpod">⁠<strong>⁠https://herfirst100k.com/ffpod</strong>⁠</a><strong> to stay up to date and find any resources mentioned on our show!</strong></p>
<p><br></p>
<p>00:00 – Intro: The Money Advice I Wish I Took Sooner — with Credit Karma’s Courtney Alev<br>01:10 – Why Money = Freedom<br>02:05 – How to Define What You Actually Want (Not What You “Should” Want)<br>03:10 – Credit 101: Building Credit in Your 20s<br>04:00 – Easy Credit Score Tips That Actually Work<br>05:30 – Tori’s Favorite Credit Utilization Trick<br>06:30 – Should You Keep Old Credit Cards Open? (Yes—Here’s Why)<br>07:15 – Why Credit Cards Are Tools—Not Traps<br>08:00 – How to Pay Off Debt and Improve Your Credit Score<br>09:15 – The Great Debate: Save First or Pay Off Debt First?<br>10:45 – Why Women Need an F-Off Fund<br>12:00 – Money ≠ Math: Why It’s Really About Emotions<br>13:20 – Letting Go of Shame Around Debt &amp; Spending<br>15:00 – Why Avoiding Your Money Makes It Scarier<br>16:30 – Are High-Yield Savings Accounts Still Worth It?<br>17:20 – High-Yield vs. Regular Savings: What’s the Difference?<br>18:40 – Mindful Spending 101: Stop the Doom-Spending Cycle<br>20:15 – How to Curb Impulse Shopping Habits<br>22:00 – Ask Yourself: “Why Do I Want This?” Before You Buy<br>23:10 – The “Would I Move This?” Trick for Spending Less on Stuff<br>24:10 – Boundaries, FOMO, and Saying No to Overspending<br>26:30 – How to Handle the Cost of Weddings and Friend Events<br>29:30 – Budgeting with Irregular Income (Freelancers, Creators, etc.)<br>31:20 – Understanding &amp; Paying Off Student Loans<br>34:00 – Credit Card Debt vs. Student Loans: What to Tackle First<br>35:20 – Saving for Retirement While Paying Off Debt<br>36:15 – The Power of Compound Interest (Explained Simply)<br>37:30 – How to Start Investing — Even with $20 a Month<br>38:00 – Final Thoughts + Where to Find Credit Karma’s Free Tools</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2446</itunes:duration>
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    </item>
    <item>
      <title>258. Chase Big Goals Without Burning Out with Amanda Goetz</title>
      <description>What if earning more starts with ditching the BS toxic hustle culture we’ve been sold? 

In today’s episode I’m sitting down with Amanda Goetz — two-time founder, four-time CMO, single mom of three, and author of Toxic Grit: How to Have It All and Actually Love What You Have. We’re talking about how to earn more, buy back your time, and redefine ambition on your own terms without falling into the trap of hustle culture. From the rise and fall of the “girlboss” era to the guilt that comes with labels like “tradwife” and “soft girl,” Amanda shares how to find balance between building wealth, protecting your peace, and creating room for every version of yourself. If you’ve ever felt torn between chasing big goals and actually enjoying your life, this episode is for you.

Amanda’s links:

Book: https://www.toxicgrit.com/ 

Website: https://www.amandagoetz.com/ Instagram: https://www.instagram.com/theamandagoetz/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod



00:00 Intro

01:23 Amanda on Applying Mindset Shifts

02:06 The "Girl Boss" Era and Its Impact

04:06 Competing Versions of Ourselves

05:02 Seasons of Hustle and Avoiding Burnout

07:10 Defining Toxic Grit

09:15 Surviving Divorce and Building Resilience

12:18 Outsourcing, Rituals, and Reclaiming Time

15:55 Scarcity vs. Abundance Mindset

19:54 Defining Toxic Grit for Women

21:15 Creating Checkpoints and Avoiding Spin Cycles

23:28 Burnout, Alignment, and the Ambition Cycle

29:31 The Five-Phase Ambition Cycle

33:34 The Importance of Rituals and Transitions

38:48 New Models for Ambition and Redefining Success
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Oct 2025 09:00:00 -0000</pubDate>
      <itunes:title>The Mindset Shift To Earn More Money and Buy Back Your Time with Amanda Goetz</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>258</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>What if earning more starts with ditching the bs toxic hustle lie we’ve all been sold? </itunes:subtitle>
      <itunes:summary>What if earning more starts with ditching the BS toxic hustle culture we’ve been sold? 

In today’s episode I’m sitting down with Amanda Goetz — two-time founder, four-time CMO, single mom of three, and author of Toxic Grit: How to Have It All and Actually Love What You Have. We’re talking about how to earn more, buy back your time, and redefine ambition on your own terms without falling into the trap of hustle culture. From the rise and fall of the “girlboss” era to the guilt that comes with labels like “tradwife” and “soft girl,” Amanda shares how to find balance between building wealth, protecting your peace, and creating room for every version of yourself. If you’ve ever felt torn between chasing big goals and actually enjoying your life, this episode is for you.

Amanda’s links:

Book: https://www.toxicgrit.com/ 

Website: https://www.amandagoetz.com/ Instagram: https://www.instagram.com/theamandagoetz/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod



00:00 Intro

01:23 Amanda on Applying Mindset Shifts

02:06 The "Girl Boss" Era and Its Impact

04:06 Competing Versions of Ourselves

05:02 Seasons of Hustle and Avoiding Burnout

07:10 Defining Toxic Grit

09:15 Surviving Divorce and Building Resilience

12:18 Outsourcing, Rituals, and Reclaiming Time

15:55 Scarcity vs. Abundance Mindset

19:54 Defining Toxic Grit for Women

21:15 Creating Checkpoints and Avoiding Spin Cycles

23:28 Burnout, Alignment, and the Ambition Cycle

29:31 The Five-Phase Ambition Cycle

33:34 The Importance of Rituals and Transitions

38:48 New Models for Ambition and Redefining Success
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if earning more starts with ditching the BS toxic hustle culture we’ve been sold? </p>
<p>In today’s episode I’m sitting down with Amanda Goetz — two-time founder, four-time CMO, single mom of three, and author of <em>Toxic Grit: How to Have It All and Actually Love What You Have.</em> We’re talking about how to earn more, buy back your time, and redefine ambition on your own terms without falling into the trap of hustle culture. From the rise and fall of the “girlboss” era to the guilt that comes with labels like “tradwife” and “soft girl,” Amanda shares how to find balance between building wealth, protecting your peace, and creating room for every version of yourself. If you’ve ever felt torn between chasing big goals and actually enjoying your life, this episode is for you.<br></p>
<p><strong>Amanda’s links:</strong></p>
<p>Book: <a href="https://www.toxicgrit.com/"><u>https://www.toxicgrit.com/</u></a> </p>
<p>Website: <a href="https://www.amandagoetz.com/"><u>https://www.amandagoetz.com/</u></a> Instagram: <a href="https://www.instagram.com/theamandagoetz/"><u>https://www.instagram.com/theamandagoetz/</u></a> </p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a><strong></strong></p>
<p><br></p>
<p>00:00 Intro</p>
<p>01:23 Amanda on Applying Mindset Shifts</p>
<p>02:06 The "Girl Boss" Era and Its Impact</p>
<p>04:06 Competing Versions of Ourselves</p>
<p>05:02 Seasons of Hustle and Avoiding Burnout</p>
<p>07:10 Defining Toxic Grit</p>
<p>09:15 Surviving Divorce and Building Resilience</p>
<p>12:18 Outsourcing, Rituals, and Reclaiming Time</p>
<p>15:55 Scarcity vs. Abundance Mindset</p>
<p>19:54 Defining Toxic Grit for Women</p>
<p>21:15 Creating Checkpoints and Avoiding Spin Cycles</p>
<p>23:28 Burnout, Alignment, and the Ambition Cycle</p>
<p>29:31 The Five-Phase Ambition Cycle</p>
<p>33:34 The Importance of Rituals and Transitions</p>
<p>38:48 New Models for Ambition and Redefining Success</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3281</itunes:duration>
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    </item>
    <item>
      <title>257. This Mistake Cost Me $500,000</title>
      <description>It took me three years — and more than half a million dollars — to learn this lesson.

In today’s episode, I’m breaking down the biggest business mistake I’ve ever made: ignoring my gut, following “expert” advice, and paying the price. We’re diving into what happens when you give away your power for credibility, why trusting yourself is the best business strategy, and how to rebuild self-trust after a big mistake.

If you’ve ever been told, “That’s just how it’s done,” this episode will remind you that sometimes the best thing you can do is trust your instincts — even when it goes against the norm.

You’ll learn:


  Why “industry standard” doesn’t always mean right for you


  The true cost of outsourcing your power

  How to rebuild self-trust in your money and business decisions




In this episode:

00:00 — The mistake that cost me $500,000

03:00 — What it means to sign with an agency or network (and why it’s risky)

05:00 — Losing transparency and control in my own business

07:00 — When credibility costs more than it’s worth

08:30 — The moment I realized I’d given away 40% of my revenue

10:00 — The danger of doing things just because “that’s how it’s done”

13:30 — What running everything in-house has taught me

14:00 — The deeper lesson: self-trust, transparency, and ownership

16:00 — How to support independent creators and shows like this one

17:00 — Learning from mistakes without shame

17:30 — The challenge: where can you trust yourself more?



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Oct 2025 09:00:00 -0000</pubDate>
      <itunes:title>This Mistake Cost Me $500,000</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>257</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2f6d686-9fb1-11f0-9d0b-ff57ebbd936a/image/e44164c428c1319e154f02c377c1a011.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I ignored my instincts, did what everyone said was the “right” thing to do, and it ended up costing me over half a million dollars.</itunes:subtitle>
      <itunes:summary>It took me three years — and more than half a million dollars — to learn this lesson.

In today’s episode, I’m breaking down the biggest business mistake I’ve ever made: ignoring my gut, following “expert” advice, and paying the price. We’re diving into what happens when you give away your power for credibility, why trusting yourself is the best business strategy, and how to rebuild self-trust after a big mistake.

If you’ve ever been told, “That’s just how it’s done,” this episode will remind you that sometimes the best thing you can do is trust your instincts — even when it goes against the norm.

You’ll learn:


  Why “industry standard” doesn’t always mean right for you


  The true cost of outsourcing your power

  How to rebuild self-trust in your money and business decisions




In this episode:

00:00 — The mistake that cost me $500,000

03:00 — What it means to sign with an agency or network (and why it’s risky)

05:00 — Losing transparency and control in my own business

07:00 — When credibility costs more than it’s worth

08:30 — The moment I realized I’d given away 40% of my revenue

10:00 — The danger of doing things just because “that’s how it’s done”

13:30 — What running everything in-house has taught me

14:00 — The deeper lesson: self-trust, transparency, and ownership

16:00 — How to support independent creators and shows like this one

17:00 — Learning from mistakes without shame

17:30 — The challenge: where can you trust yourself more?



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It took me three years — and more than half a million dollars — to learn this lesson.</p>
<p>In today’s episode, I’m breaking down the biggest business mistake I’ve ever made: ignoring my gut, following “expert” advice, and paying the price. We’re diving into what happens when you give away your power for credibility, why trusting yourself is the best business strategy, and how to rebuild self-trust after a big mistake.</p>
<p>If you’ve ever been told, <em>“That’s just how it’s done,”</em> this episode will remind you that sometimes the best thing you can do is trust your instincts — even when it goes against the norm.</p>
<p><strong>You’ll learn:</strong></p>
<ul>
  <li>Why “industry standard” doesn’t always mean <em>right for you</em>
</li>
  <li>The true cost of outsourcing your power</li>
  <li>How to rebuild self-trust in your money and business decisions</li>
</ul>
<p><br></p>
<p>In this episode:</p>
<p>00:00 — The mistake that cost me $500,000</p>
<p>03:00 — What it means to sign with an agency or network (and why it’s risky)</p>
<p>05:00 — Losing transparency and control in my own business</p>
<p>07:00 — When credibility costs more than it’s worth</p>
<p>08:30 — The moment I realized I’d given away 40% of my revenue</p>
<p>10:00 — The danger of doing things just because “that’s how it’s done”</p>
<p>13:30 — What running everything in-house has taught me</p>
<p>14:00 — The deeper lesson: self-trust, transparency, and ownership</p>
<p>16:00 — How to support independent creators and shows like this one</p>
<p>17:00 — Learning from mistakes without shame</p>
<p>17:30 — The challenge: where can you trust yourself more?</p>
<p><br></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a><strong></strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1305</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c2f6d686-9fb1-11f0-9d0b-ff57ebbd936a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/OBTRK8749841258.mp3?updated=1760450466" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I Really Need Your Help...</title>
      <description>To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod

We’re taking a quick break this week, but don’t worry, we’ll be back in your feeds next week. And next week’s episode is a BIG one. I’m going to be sharing about something that has cost our business hundreds of thousands of dollars over the last few years. But that’s not all––for the last three and a half years, we’ve been building this show together—and now, the Financial Feminist podcast is about to look and feel a little different. I can’t say too much just yet, but trust me, you don’t want to miss what’s coming! Tune in to hear how you can help.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Oct 2025 09:00:00 -0000</pubDate>
      <itunes:title>I Really Need Your Help...</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>The Financial Feminist podcast is about to look and feel a little different. We need your help.</itunes:subtitle>
      <itunes:summary>To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod

We’re taking a quick break this week, but don’t worry, we’ll be back in your feeds next week. And next week’s episode is a BIG one. I’m going to be sharing about something that has cost our business hundreds of thousands of dollars over the last few years. But that’s not all––for the last three and a half years, we’ve been building this show together—and now, the Financial Feminist podcast is about to look and feel a little different. I can’t say too much just yet, but trust me, you don’t want to miss what’s coming! Tune in to hear how you can help.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a><strong></strong></p>
<p>We’re taking a quick break this week, but don’t worry, we’ll be back in your feeds next week. And next week’s episode is a BIG one. I’m going to be sharing about something that has cost our business hundreds of thousands of dollars over the last few years. But that’s not all––for the last three and a half years, we’ve been building this show together—and now, the Financial Feminist podcast is about to look and feel a little different. I can’t say too much just yet, but trust me, you don’t want to miss what’s coming! Tune in to hear how you can help.</p>
<p><br><a href="https://herfirst100k.com/financial-feminist-show-notes/i-need-your-help-bonus/"><br></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>258</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c2cbe5b6-9fb1-11f0-9d0b-37deb2cd7efb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/OBTRK6513207182.mp3?updated=1759757954" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>256. The #1 Money Mistake Couples Make (and How to Avoid It!) Tori's Episode of Here Comes the Drama with Christa Innis</title>
      <description>When it comes to love, weddings, and money — things can get messy. In this special episode, we’re re-releasing a conversation I had on the Here Comes the Drama podcast with Christa Innis, to talk about one of the most common (and costly) mistakes couples make: avoiding real conversations about money. From wedding budgets and bachelorette party expectations to navigating debt, boundaries, and financial transparency, we’re unpacking all the drama around love and money. Whether you’re planning your big day, standing beside a friend, or just love a juicy “Am I the A**hole?” wedding story, this episode is full of hot takes, practical scripts, and no-shame advice to help you protect your wallet and your relationships. Plus, we’ll talk about how to plan a wedding you can actually afford.



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Sep 2025 09:00:00 -0000</pubDate>
      <itunes:title>The #1 Money Mistake Couples Make (and How to Avoid It)! Tori's Episode of Here Comes the Drama with Christa Innis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>256</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>From wedding budgets and bachelorette party expectations to navigating debt, boundaries, and financial transparency, we’re unpacking all the drama around love and money. </itunes:subtitle>
      <itunes:summary>When it comes to love, weddings, and money — things can get messy. In this special episode, we’re re-releasing a conversation I had on the Here Comes the Drama podcast with Christa Innis, to talk about one of the most common (and costly) mistakes couples make: avoiding real conversations about money. From wedding budgets and bachelorette party expectations to navigating debt, boundaries, and financial transparency, we’re unpacking all the drama around love and money. Whether you’re planning your big day, standing beside a friend, or just love a juicy “Am I the A**hole?” wedding story, this episode is full of hot takes, practical scripts, and no-shame advice to help you protect your wallet and your relationships. Plus, we’ll talk about how to plan a wedding you can actually afford.



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When it comes to love, weddings, and money — things can get messy. In this special episode, we’re re-releasing a conversation I had on the Here Comes the Drama podcast with Christa Innis, to talk about one of the most common (and costly) mistakes couples make: avoiding real conversations about money. From wedding budgets and bachelorette party expectations to navigating debt, boundaries, and financial transparency, we’re unpacking all the drama around love and money. Whether you’re planning your big day, standing beside a friend, or just love a juicy “Am I the A**hole?” wedding story, this episode is full of hot takes, practical scripts, and no-shame advice to help you protect your wallet and your relationships. Plus, we’ll talk about how to plan a wedding you can actually afford.</p>
<p><br></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3313</itunes:duration>
      <guid isPermaLink="false"><![CDATA[30207bda-88fc-11f0-81b4-7bd2579f71d2]]></guid>
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    </item>
    <item>
      <title>255. I Bought a House! What It’s Really Like to Buy Your First Home Solo</title>
      <description>I’ve been that multi-millionaire who rents, proudly defending why homeownership wasn’t the right choice for me—until now. At 31, I bought my first house, and in this episode, I’m sharing everything I learned along the way: the emotional rollercoaster of finding “the one,” the financial surprises (like hidden $50,000 repairs), why I chose a mortgage over paying cash, and what finally made me change my mind after years of renting. Whether you’re saving for your first home, debating if renting still makes sense, or just curious about how a self-proclaimed renter became a homeowner, this is the honest truth about what it really takes to buy a house.



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Sep 2025 09:00:00 -0000</pubDate>
      <itunes:title>I Bought a House! What It’s Really Like to Buy Your First Home Solo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>255</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>At 31, I bought my first house, and in this episode, I’m sharing everything I learned along the way.</itunes:subtitle>
      <itunes:summary>I’ve been that multi-millionaire who rents, proudly defending why homeownership wasn’t the right choice for me—until now. At 31, I bought my first house, and in this episode, I’m sharing everything I learned along the way: the emotional rollercoaster of finding “the one,” the financial surprises (like hidden $50,000 repairs), why I chose a mortgage over paying cash, and what finally made me change my mind after years of renting. Whether you’re saving for your first home, debating if renting still makes sense, or just curious about how a self-proclaimed renter became a homeowner, this is the honest truth about what it really takes to buy a house.



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I’ve been that multi-millionaire who rents, proudly defending why homeownership wasn’t the right choice for me—until now. At 31, I bought my first house, and in this episode, I’m sharing everything I learned along the way: the emotional rollercoaster of finding “the one,” the financial surprises (like hidden $50,000 repairs), why I chose a mortgage over paying cash, and what finally made me change my mind after years of renting. Whether you’re saving for your first home, debating if renting still makes sense, or just curious about how a self-proclaimed renter became a homeowner, this is the honest truth about what it really takes to buy a house.</p>
<p><br></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3087</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dcd493f0-b26c-11ef-abea-fba3c72fd026]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP6472785809.mp3?updated=1758737287" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>254. The TRUTH Behind Reality Show "Millionaires" with Survivor All-Star Parvati Shallow</title>
      <description>What does it really cost to survive — on reality TV and in real life? In this episode of Financial Feminist, I sit down with Parvati Shallow — Survivor legend, and author of “Nice Girls Don’t Win: How I Burned It All Down to Claim My Power.” We talk about her journey from growing up in a high-control spiritual community (yes, basically a cult) to winning multiple seasons of Survivor and becoming one of the most iconic players in reality TV history, and how the scarcity mindset shaped her money, relationships, and self-worth for decades. Parvati opens up about what it means to rewire survival into abundance, motherhood’s lessons in surrender, queerness, and why playing “villain” on TV mirrors the punishment women face for stepping into their power. If you’ve ever been told you’re “too much” or felt you had to play small to belong, this conversation is for you.



Parvati’s links:

Website: https://www.parvatishallow.com/ 

Instagram: https://www.instagram.com/pshallow/?hl=en 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Sep 2025 09:00:00 -0000</pubDate>
      <itunes:title>Scarcity, Survival, and the Price of Power with Survivor All-Star Parvati Shallow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>254</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>We talk about Parvati's journey growing up in a high-control spiritual community (yes, basically a cult) to winning multiple seasons of Survivor and becoming one of the most iconic players in reality TV history.</itunes:subtitle>
      <itunes:summary>What does it really cost to survive — on reality TV and in real life? In this episode of Financial Feminist, I sit down with Parvati Shallow — Survivor legend, and author of “Nice Girls Don’t Win: How I Burned It All Down to Claim My Power.” We talk about her journey from growing up in a high-control spiritual community (yes, basically a cult) to winning multiple seasons of Survivor and becoming one of the most iconic players in reality TV history, and how the scarcity mindset shaped her money, relationships, and self-worth for decades. Parvati opens up about what it means to rewire survival into abundance, motherhood’s lessons in surrender, queerness, and why playing “villain” on TV mirrors the punishment women face for stepping into their power. If you’ve ever been told you’re “too much” or felt you had to play small to belong, this conversation is for you.



Parvati’s links:

Website: https://www.parvatishallow.com/ 

Instagram: https://www.instagram.com/pshallow/?hl=en 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it really cost to survive — on reality TV and in real life? In this episode of Financial Feminist, I sit down with Parvati Shallow — Survivor legend, and author of “Nice Girls Don’t Win: How I Burned It All Down to Claim My Power.” We talk about her journey from growing up in a high-control spiritual community (yes, basically a cult) to winning multiple seasons of Survivor and becoming one of the most iconic players in reality TV history, and how the scarcity mindset shaped her money, relationships, and self-worth for decades. Parvati opens up about what it means to rewire survival into abundance, motherhood’s lessons in surrender, queerness, and why playing “villain” on TV mirrors the punishment women face for stepping into their power. If you’ve ever been told you’re “too much” or felt you had to play small to belong, this conversation is for you.</p>
<p><br></p>
<p><strong>Parvati’s links:</strong></p>
<p>Website: <a href="https://www.parvatishallow.com/"><u>https://www.parvatishallow.com/</u></a> </p>
<p>Instagram: <a href="https://www.instagram.com/pshallow/?hl=en"><u>https://www.instagram.com/pshallow/?hl=en</u></a> </p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4364</itunes:duration>
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    </item>
    <item>
      <title>253. Stop Making These 5 Side Hustle Mistakes with Mal Rowan</title>
      <description>Building a business on the side isn’t easy—I’ve been there, hustling before and after my 9–5, wondering if I’d ever make enough to quit. In this episode, I’m joined once again by my friend and fellow entrepreneur, Mallory Rowan, to break down the five biggest mistakes side hustlers make that keep them stuck, burnt out, and broke. From struggling to define your audience to falling into the “do it all” trap, we’ll share the exact shifts you need to make if you want your side hustle to actually become a sustainable business. It’s time to stop spinning your wheels, lowering your prices, and wondering how to grow beyond those first few “friends and family” sales. We’re going to give you the clarity you need to finally move forward.

Mallory’s links:

Website: https://malloryrowan.com/

Instagram: https://www.instagram.com/malloryrowan/?hl=en 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Sep 2025 09:00:00 -0000</pubDate>
      <itunes:title>Stop Making These 5 Side Hustle Mistakes with Mal Rowan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>253</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>It’s time to stop spinning your wheels, lowering your prices, and wondering how to grow beyond those first few “friends and family” sales. We’re going to give you the clarity you need to finally move forward.</itunes:subtitle>
      <itunes:summary>Building a business on the side isn’t easy—I’ve been there, hustling before and after my 9–5, wondering if I’d ever make enough to quit. In this episode, I’m joined once again by my friend and fellow entrepreneur, Mallory Rowan, to break down the five biggest mistakes side hustlers make that keep them stuck, burnt out, and broke. From struggling to define your audience to falling into the “do it all” trap, we’ll share the exact shifts you need to make if you want your side hustle to actually become a sustainable business. It’s time to stop spinning your wheels, lowering your prices, and wondering how to grow beyond those first few “friends and family” sales. We’re going to give you the clarity you need to finally move forward.

Mallory’s links:

Website: https://malloryrowan.com/

Instagram: https://www.instagram.com/malloryrowan/?hl=en 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Building a business on the side isn’t easy—I’ve been there, hustling before and after my 9–5, wondering if I’d ever make enough to quit. In this episode, I’m joined once again by my friend and fellow entrepreneur, Mallory Rowan, to break down the five biggest mistakes side hustlers make that keep them stuck, burnt out, and broke. From struggling to define your audience to falling into the “do it all” trap, we’ll share the exact shifts you need to make if you want your side hustle to actually become a sustainable business. It’s time to stop spinning your wheels, lowering your prices, and wondering how to grow beyond those first few “friends and family” sales. We’re going to give you the clarity you need to finally move forward.</p>
<p><strong>Mallory’s links:</strong></p>
<p>Website: <a href="https://malloryrowan.com/"><u>https://malloryrowan.com/</u></a></p>
<p>Instagram: <a href="https://www.instagram.com/malloryrowan/?hl=en"><u>https://www.instagram.com/malloryrowan/?hl=en</u></a> </p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2225</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a5a3d42c-b26c-11ef-b8cb-731eefd504a0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP8432468269.mp3?updated=1757564559" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stop Doing It All: Building Equity in Relationships with Eve Rodsky (Best Of)</title>
      <description>If you’re exhausted from carrying the invisible labor at home, this episode will feel like a deep breath. Today’s special best of episode features Eve Rodsky, who helps partners build more equitable relationships by helping bridge communication gaps and develop better systems in the home. In this conversation, she talks through her Fair Play Doctrine, offering exercises and conversation starters for couples to help get started in eradicating the labor disparity in their homes.



Eve’s links:

Website: https://www.fairplaylife.com/ 

Instagram: https://www.instagram.com/everodsky/?hl=en 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Sep 2025 09:00:00 -0000</pubDate>
      <itunes:title>Stop Doing It All: Building Equity in Relationships with Eve Rodsky (Best Of)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>If you’re exhausted from carrying the invisible labor at home, this episode will feel like a deep breath.</itunes:subtitle>
      <itunes:summary>If you’re exhausted from carrying the invisible labor at home, this episode will feel like a deep breath. Today’s special best of episode features Eve Rodsky, who helps partners build more equitable relationships by helping bridge communication gaps and develop better systems in the home. In this conversation, she talks through her Fair Play Doctrine, offering exercises and conversation starters for couples to help get started in eradicating the labor disparity in their homes.



Eve’s links:

Website: https://www.fairplaylife.com/ 

Instagram: https://www.instagram.com/everodsky/?hl=en 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’re exhausted from carrying the invisible labor at home, this episode will feel like a deep breath. Today’s special best of episode features Eve Rodsky, who helps partners build more equitable relationships by helping bridge communication gaps and develop better systems in the home. In this conversation, she talks through her Fair Play Doctrine, offering exercises and conversation starters for couples to help get started in eradicating the labor disparity in their homes.</p>
<p><br></p>
<p><strong>Eve’s links:</strong></p>
<p>Website: <a href="https://www.fairplaylife.com/"><u>https://www.fairplaylife.com/</u></a> </p>
<p>Instagram<strong>: </strong><a href="https://www.instagram.com/everodsky/?hl=en"><u>https://www.instagram.com/everodsky/?hl=en</u></a> </p>
<p><br><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4256</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dcab1ade-b26c-11ef-abea-43f9c8cdae34]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP4228599616.mp3?updated=1757015204" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>252. How to Build a Business That Lasts with Carrie Kerpen</title>
      <description>What if the “safe” choice—a steady paycheck, a traditional career path, playing small—was actually holding you back from building the business you’ve always dreamed of? In today’s episode, I sat down with Carrie Kerpen—entrepreneur, author, and founder of the Whisper Group—who built and sold an eight-figure company and now helps women transform their businesses into valuable, sellable assets. We get into how financial fear and freedom shaped her entrepreneurial journey, why most of us never feel “ready” to start, and the key shifts you can make to build a business that not only survives but thrives. If you’ve ever wondered how to create a business that lasts, this conversation is your blueprint.



Carrie’s links:

Website: https://www.wearethewhispergroup.com/Book: https://www.wearethewhispergroup.com/the-whisper-way-book Instagram: https://www.instagram.com/carriekerpen/?hl=enFind out how much your business is worth: http://whispercalculator.com 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Sep 2025 09:00:00 -0000</pubDate>
      <itunes:title>How to Build a Business That Lasts with Carrie Kerpen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>252</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>What if the biggest risk in your career isn’t starting a business—but staying in a job that feels “safe”?</itunes:subtitle>
      <itunes:summary>What if the “safe” choice—a steady paycheck, a traditional career path, playing small—was actually holding you back from building the business you’ve always dreamed of? In today’s episode, I sat down with Carrie Kerpen—entrepreneur, author, and founder of the Whisper Group—who built and sold an eight-figure company and now helps women transform their businesses into valuable, sellable assets. We get into how financial fear and freedom shaped her entrepreneurial journey, why most of us never feel “ready” to start, and the key shifts you can make to build a business that not only survives but thrives. If you’ve ever wondered how to create a business that lasts, this conversation is your blueprint.



Carrie’s links:

Website: https://www.wearethewhispergroup.com/Book: https://www.wearethewhispergroup.com/the-whisper-way-book Instagram: https://www.instagram.com/carriekerpen/?hl=enFind out how much your business is worth: http://whispercalculator.com 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if the “safe” choice—a steady paycheck, a traditional career path, playing small—was actually holding you back from building the business you’ve always dreamed of? In today’s episode, I sat down with Carrie Kerpen—entrepreneur, author, and founder of the Whisper Group—who built and sold an eight-figure company and now helps women transform their businesses into valuable, sellable assets. We get into how financial fear and freedom shaped her entrepreneurial journey, why most of us never feel “ready” to start, and the key shifts you can make to build a business that not only survives but thrives. If you’ve ever wondered how to create a business that lasts, this conversation is your blueprint.</p>
<p><br></p>
<p><strong>Carrie’s links:</strong></p>
<p>Website: <a href="https://www.wearethewhispergroup.com/">https://www.wearethewhispergroup.com/</a><br>Book: <a href="https://www.wearethewhispergroup.com/the-whisper-way-book">https://www.wearethewhispergroup.com/the-whisper-way-book</a> <br>Instagram: <a href="https://www.instagram.com/carriekerpen/?hl=en">https://www.instagram.com/carriekerpen/?hl=en</a><br>Find out how much your business is worth: <a href="http://whispercalculator.com">http://whispercalculator.com</a> </p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4154</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a57b417e-b26c-11ef-b8cb-334cb208e581]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP2423002758.mp3?updated=1757427986" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>251. From Idea to Income: How to FINALLY Start Your Business with Mal Rowan</title>
      <description>If you’ve ever thought, “I want to be my own boss, but I don’t even know where to start,” this episode is for you. I’m sitting down with my friend, business coach and entrepreneur Mallory Rowan, to talk about how to finally stop dreaming and start building your own business. We’re unpacking the fears that hold you back—like not having the “perfect” idea, worrying about failure, or feeling like you’re not the entrepreneurial type—and giving you the permission slip and playbook you need to move forward. From learning why “ready” is not a feeling to understanding how entrepreneurship can change your finances and your life, this conversation will inspire you to take messy action, trust the process, and start your journey from idea to income.

Mallory’s links:

Website: https://malloryrowan.com/

Instagram: https://www.instagram.com/malloryrowan/?hl=en 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Sep 2025 09:00:00 -0000</pubDate>
      <itunes:title>From Idea to Income: How to FINALLY Start Your Business with Mal Rowan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>251</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>I’m sitting down with my friend, business coach and entrepreneur Mallory Rowan, to talk about how to finally stop dreaming and start building your own business. </itunes:subtitle>
      <itunes:summary>If you’ve ever thought, “I want to be my own boss, but I don’t even know where to start,” this episode is for you. I’m sitting down with my friend, business coach and entrepreneur Mallory Rowan, to talk about how to finally stop dreaming and start building your own business. We’re unpacking the fears that hold you back—like not having the “perfect” idea, worrying about failure, or feeling like you’re not the entrepreneurial type—and giving you the permission slip and playbook you need to move forward. From learning why “ready” is not a feeling to understanding how entrepreneurship can change your finances and your life, this conversation will inspire you to take messy action, trust the process, and start your journey from idea to income.

Mallory’s links:

Website: https://malloryrowan.com/

Instagram: https://www.instagram.com/malloryrowan/?hl=en 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve ever thought, “I want to be my own boss, but I don’t even know where to start,” this episode is for you. I’m sitting down with my friend, business coach and entrepreneur Mallory Rowan, to talk about how to finally stop dreaming and start building your own business. We’re unpacking the fears that hold you back—like not having the “perfect” idea, worrying about failure, or feeling like you’re not the entrepreneurial type—and giving you the permission slip and playbook you need to move forward. From learning why “ready” is not a feeling to understanding how entrepreneurship can change your finances and your life, this conversation will inspire you to take messy action, trust the process, and start your journey from idea to income.</p>
<p><strong>Mallory’s links:</strong></p>
<p>Website: <a href="https://malloryrowan.com/"><u>https://malloryrowan.com/</u></a></p>
<p>Instagram: <a href="https://www.instagram.com/malloryrowan/?hl=en"><u>https://www.instagram.com/malloryrowan/?hl=en</u></a> </p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3084</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a551b69c-b26c-11ef-b8cb-0b59fd77a40b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP8210064269.mp3?updated=1756419897" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>250. How Much Money Do I Need to Feel Safe?</title>
      <description>I asked our audience one simple question: How much money would you need to feel rich? What I didn’t expect was a tidal wave of answers that weren’t just about income—they were about identity, survival, trauma, and the deep psychology of money. In this episode, I’m digging into the thousands of responses we received—from those saying $70K makes them feel secure, to others needing $750K+ just to feel safe in their high-cost-of-living cities. But beneath those numbers lies something even more fascinating: how we define wealth, comfort, and enoughness, especially as women navigating a world that tells us we should be grateful for scraps.

This episode isn’t about hitting a random salary milestone—it’s about unraveling the emotional and psychological layers behind why we want more money and what it represents. From societal expectations to location-based cost pressures, from generational trauma to shifting lifestyle goals, I break down what your “rich number” might actually say about you—and challenge you to claim even more. Because financial safety isn’t simply a number. 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 Aug 2025 09:00:00 -0000</pubDate>
      <itunes:title>How Much Money Do I Need to Feel Safe?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>250</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>I asked our audience one simple question: How much money would you need to feel rich? What I didn’t expect was a tidal wave of answers that weren’t just about income.</itunes:subtitle>
      <itunes:summary>I asked our audience one simple question: How much money would you need to feel rich? What I didn’t expect was a tidal wave of answers that weren’t just about income—they were about identity, survival, trauma, and the deep psychology of money. In this episode, I’m digging into the thousands of responses we received—from those saying $70K makes them feel secure, to others needing $750K+ just to feel safe in their high-cost-of-living cities. But beneath those numbers lies something even more fascinating: how we define wealth, comfort, and enoughness, especially as women navigating a world that tells us we should be grateful for scraps.

This episode isn’t about hitting a random salary milestone—it’s about unraveling the emotional and psychological layers behind why we want more money and what it represents. From societal expectations to location-based cost pressures, from generational trauma to shifting lifestyle goals, I break down what your “rich number” might actually say about you—and challenge you to claim even more. Because financial safety isn’t simply a number. 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I asked our audience one simple question: How much money would you need to feel rich? What I didn’t expect was a tidal wave of answers that weren’t just about income—they were about identity, survival, trauma, and the deep psychology of money. In this episode, I’m digging into the thousands of responses we received—from those saying $70K makes them feel secure, to others needing $750K+ just to feel safe in their high-cost-of-living cities. But beneath those numbers lies something even more fascinating: how we define wealth, comfort, and enoughness, especially as women navigating a world that tells us we should be grateful for scraps.</p>
<p>This episode isn’t about hitting a random salary milestone—it’s about unraveling the emotional and psychological layers behind why we want more money and what it represents. From societal expectations to location-based cost pressures, from generational trauma to shifting lifestyle goals, I break down what your “rich number” might actually say about you—and challenge you to claim even more. Because financial safety isn’t simply a number. </p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1783</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dc81292c-b26c-11ef-abea-6f0407341e38]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP4720639493.mp3?updated=1755820069" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>249. Good Girls Finish Last (How to Stop People-Pleasing and Start Living) with Elise Loehnen</title>
      <description>If you’ve ever felt like you’re living life on someone else’s terms—constantly trying to be “good,” small, or palatable—this episode will change everything. I sat down with return guest Elise Loehnen, bestselling author of On Our Best Behavior and her new workbook Choosing Wholeness Over Goodness, to talk about how to actually like your life, your body, and yourself. We dig into how cultural “good girl” conditioning and stories about money, envy, success, and our bodies hold us back, and how to start rewriting those scripts into ones that feel true to who you are. Elise shares powerful insights on fear, intuition, and envy—and how embracing wholeness over perfection can free us to live more authentic lives.

Elise’s links:

Website: https://www.eliseloehnen.com/



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Aug 2025 09:00:00 -0000</pubDate>
      <itunes:title>How to ACTUALLY Like Your Life, Your Body, and Yourself with Elise Loehnen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>249</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Elise shares powerful insights on fear, intuition, and envy—and how embracing wholeness over perfection can free us to live more authentic lives.</itunes:subtitle>
      <itunes:summary>If you’ve ever felt like you’re living life on someone else’s terms—constantly trying to be “good,” small, or palatable—this episode will change everything. I sat down with return guest Elise Loehnen, bestselling author of On Our Best Behavior and her new workbook Choosing Wholeness Over Goodness, to talk about how to actually like your life, your body, and yourself. We dig into how cultural “good girl” conditioning and stories about money, envy, success, and our bodies hold us back, and how to start rewriting those scripts into ones that feel true to who you are. Elise shares powerful insights on fear, intuition, and envy—and how embracing wholeness over perfection can free us to live more authentic lives.

Elise’s links:

Website: https://www.eliseloehnen.com/



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve ever felt like you’re living life on someone else’s terms—constantly trying to be “good,” small, or palatable—this episode will change everything. I sat down with return guest Elise Loehnen, bestselling author of <em>On Our Best Behavior</em> and her new workbook <em>Choosing Wholeness Over Goodness</em>, to talk about how to actually like your life, your body, and yourself. We dig into how cultural “good girl” conditioning and stories about money, envy, success, and our bodies hold us back, and how to start rewriting those scripts into ones that feel true to who you are. Elise shares powerful insights on fear, intuition, and envy—and how embracing wholeness over perfection can free us to live more authentic lives.</p>
<p><strong>Elise’s links:</strong></p>
<p>Website: <a href="https://www.eliseloehnen.com/"><u>https://www.eliseloehnen.com/</u></a></p>
<p><br></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4996</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a5290404-b26c-11ef-b8cb-0f25c6dad92f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP2782730976.mp3?updated=1756320026" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Manage Money in Your 30s with the Dow Janes (Best Of)</title>
      <description>If you’re over 30 and not sure where to start with finances, this conversation is for you.  In this special best of episode, Tori is joined by Britt and Laurie-Anne of the Dow Janes to talk about managing your money in your 30s and beyond. Tune in to hear why The Dow Janes have a different view of emergency funds and finances in partnerships, how managing money in your 30s is different than in your 20s, and why it’s never too late for women to start getting into their finances.

The Dow Jane's Links:

Website: https://www.dowjanes.com/

Instagram: https://www.instagram.com/dow.janes/

Youtube: https://www.youtube.com/c/DowJanesFinancialEducation

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Aug 2025 09:00:00 -0000</pubDate>
      <itunes:title>How to Manage Money in Your 30s with the Dow Janes (Best Of)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this special best of episode, Tori is joined by Britt and Laurie-Anne of the Dow Janes to talk about managing your money in your 30s and beyond.</itunes:subtitle>
      <itunes:summary>If you’re over 30 and not sure where to start with finances, this conversation is for you.  In this special best of episode, Tori is joined by Britt and Laurie-Anne of the Dow Janes to talk about managing your money in your 30s and beyond. Tune in to hear why The Dow Janes have a different view of emergency funds and finances in partnerships, how managing money in your 30s is different than in your 20s, and why it’s never too late for women to start getting into their finances.

The Dow Jane's Links:

Website: https://www.dowjanes.com/

Instagram: https://www.instagram.com/dow.janes/

Youtube: https://www.youtube.com/c/DowJanesFinancialEducation

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’re over 30 and not sure where to start with finances, this conversation is for you.  In this special best of episode, Tori is joined by Britt and Laurie-Anne of the Dow Janes to talk about managing your money in your 30s and beyond. Tune in to hear why The Dow Janes have a different view of emergency funds and finances in partnerships, how managing money in your 30s is different than in your 20s, and why it’s never too late for women to start getting into their finances.</p>
<p><strong>The Dow Jane's Links:</strong></p>
<p>Website<strong>: </strong><a href="https://www.dowjanes.com/">https://www.dowjanes.com/</a></p>
<p>Instagram: <a href="https://www.instagram.com/dow.janes/">https://www.instagram.com/dow.janes/</a></p>
<p>Youtube: <a href="https://www.youtube.com/c/DowJanesFinancialEducation">https://www.youtube.com/c/DowJanesFinancialEducation</a></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4010</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a4ffa136-b26c-11ef-b8cb-9325befe5e47]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP6556638678.mp3?updated=1754607637" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pay Off Your Credit Card Debt FAST (Bonus)</title>
      <description>If you’re drowning in credit card debt, this is your lifeline. I’m sharing the five strategies that can help you pay it off by the end of this year — and stay out of it for good. From slashing your interest rate to my favorite debt consolidation tool, these steps can save you thousands and give you your financial freedom back.



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Aug 2025 09:00:00 -0000</pubDate>
      <itunes:title>Pay Off Your Credit Card Debt FAST (Bonus)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>If you’re drowning in credit card debt, this is your lifeline. I’m sharing the five strategies that can help you pay it off by the end of this year .</itunes:subtitle>
      <itunes:summary>If you’re drowning in credit card debt, this is your lifeline. I’m sharing the five strategies that can help you pay it off by the end of this year — and stay out of it for good. From slashing your interest rate to my favorite debt consolidation tool, these steps can save you thousands and give you your financial freedom back.



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’re drowning in credit card debt, this is your lifeline. I’m sharing the five strategies that can help you pay it off <em>by the end of this year</em> — and stay out of it for good. From slashing your interest rate to my favorite debt consolidation tool, these steps can save you thousands and give you your financial freedom back.</p>
<p><br></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>493</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dc56a350-b26c-11ef-abea-77049c032f1e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP4816392570.mp3?updated=1759423744" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>248. How to Take Mini-Retirements with Jillian Johnsrud</title>
      <description>What if everything you’ve been told about retirement is a lie? For years, we’ve been sold the idea that we should grind it out for 40+ years and finally start enjoying life at 65 — but what if that model is broken? In this episode, I’m joined by author and financial coach Jillian Johnsrud to talk about why the traditional retirement plan is failing us and how mini-retirements can give you freedom, fulfillment, and even more money along the way. We’re unpacking exactly how to afford extended breaks, how to negotiate time off without tanking your career, and why rest is one of the smartest investments you can make. 

Jillian’s links:

Website: https://retireoften.com/

Book: https://lnk.to/retireoften

Instagram: https://www.instagram.com/jillianjohnsrud/

Planning worksheet: https://retireoften.com/mini/ 

Negotiating worksheet: https://retireoften.com/onemonth/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 Aug 2025 09:00:00 -0000</pubDate>
      <itunes:title>Is Traditional Retirment a Scam?! (What to Do Instead) with Jillian Johnsrud</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>248</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>If you’ve ever dreamed about taking months off work to travel, rest, or finally check off your “someday” list, this conversation will show you how to make it happen now — not decades from now.</itunes:subtitle>
      <itunes:summary>What if everything you’ve been told about retirement is a lie? For years, we’ve been sold the idea that we should grind it out for 40+ years and finally start enjoying life at 65 — but what if that model is broken? In this episode, I’m joined by author and financial coach Jillian Johnsrud to talk about why the traditional retirement plan is failing us and how mini-retirements can give you freedom, fulfillment, and even more money along the way. We’re unpacking exactly how to afford extended breaks, how to negotiate time off without tanking your career, and why rest is one of the smartest investments you can make. 

Jillian’s links:

Website: https://retireoften.com/

Book: https://lnk.to/retireoften

Instagram: https://www.instagram.com/jillianjohnsrud/

Planning worksheet: https://retireoften.com/mini/ 

Negotiating worksheet: https://retireoften.com/onemonth/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if everything you’ve been told about retirement is a lie? For years, we’ve been sold the idea that we should grind it out for 40+ years and finally start enjoying life at 65 — but what if that model is broken? In this episode, I’m joined by author and financial coach Jillian Johnsrud to talk about why the traditional retirement plan is failing us and how mini-retirements can give you freedom, fulfillment, and even more money along the way. We’re unpacking exactly how to afford extended breaks, how to negotiate time off without tanking your career, and why rest is one of the smartest investments you can make. </p>
<p><strong>Jillian’s links:</strong></p>
<p>Website: <a href="https://retireoften.com/"><u>https://retireoften.com/</u></a></p>
<p>Book: <a href="https://lnk.to/retireoften"><u>https://lnk.to/retireoften</u></a></p>
<p>Instagram: <a href="https://www.instagram.com/jillianjohnsrud/"><u>https://www.instagram.com/jillianjohnsrud/</u></a></p>
<p>Planning worksheet: <a href="https://retireoften.com/mini/"><u>https://retireoften.com/mini/</u></a> </p>
<p>Negotiating worksheet: <a href="https://retireoften.com/onemonth/"><u>https://retireoften.com/onemonth/</u></a> </p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3537</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a4d777d8-b26c-11ef-b8cb-3bb43105aa38]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7556909743.mp3?updated=1754597994" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>247. 7 Lessons Every Entrepreneur Needs to Know (How I Turned $40 into a Multi-Million Dollar Business)</title>
      <description>When I started my business, I had just $40 in my bank account. No trust fund, no corporate safety net, just a dream and a whole lot of grit. Fast forward, and that $40 has turned into a multi-million dollar company that’s helped over five million women change their relationship with money. But it didn’t happen without mistakes––and a lot of hard lessons along the way. In this episode, I’m pulling back the curtain on the seven most important lessons I’ve learned over nine years of building Her First $100K. These are the strategies, mindset shifts, and sometimes counterintuitive moves that have made the biggest difference—not just in our bottom line, but in my life as an entrepreneur.



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 07 Aug 2025 18:41:00 -0000</pubDate>
      <itunes:title>7 Lessons Every Entrepreneur Needs to Know (How I Turned $40 into a Multi-Million Dollar Business)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>247</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Today I’m pulling back the curtain on the seven most important lessons I’ve learned over nine years of building Her First $100K. </itunes:subtitle>
      <itunes:summary>When I started my business, I had just $40 in my bank account. No trust fund, no corporate safety net, just a dream and a whole lot of grit. Fast forward, and that $40 has turned into a multi-million dollar company that’s helped over five million women change their relationship with money. But it didn’t happen without mistakes––and a lot of hard lessons along the way. In this episode, I’m pulling back the curtain on the seven most important lessons I’ve learned over nine years of building Her First $100K. These are the strategies, mindset shifts, and sometimes counterintuitive moves that have made the biggest difference—not just in our bottom line, but in my life as an entrepreneur.



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When I started my business, I had just $40 in my bank account. No trust fund, no corporate safety net, just a dream and a whole lot of grit. Fast forward, and that $40 has turned into a multi-million dollar company that’s helped over five million women change their relationship with money. But it didn’t happen without mistakes––and a lot of hard lessons along the way. In this episode, I’m pulling back the curtain on the seven most important lessons I’ve learned over nine years of building Her First $100K. These are the strategies, mindset shifts, and sometimes counterintuitive moves that have made the biggest difference—not just in our bottom line, but in my life as an entrepreneur.</p>
<p><br></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2039</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3b931786-7090-11f0-abae-47ce55ca7af7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP8538368861.mp3?updated=1754592311" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>246. How to Reinvent Yourself (Without Losing Yourself) with Sophia Amoruso</title>
      <description>What happens when you build a $100 million brand, become the face of a cultural movement, and then watch it all come crashing down—publicly? In this episode, I sit down with the iconic Sophia Amoruso—founder of Nasty Gal, originator of #Girlboss, and now a seasoned investor and entrepreneur—to talk about what it really takes to reinvent yourself without losing who you are. We get raw about failure, public scrutiny, and why walking away from something “successful” might actually be the most powerful move you can make. Whether you’re pivoting careers, or simply redefining what success looks like, Sophia’s insights'll give you the crash course in reinvention you didn’t know you needed.



Sophia’s links:

Website: https://www.sophiaamoruso.com/ 

Business Class: https://www.businessclass.co/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Aug 2025 09:00:00 -0000</pubDate>
      <itunes:title>How to Reinvent Yourself (Without Losing Yourself) with Sophia Amoruso</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>246</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, we get raw about failure, public scrutiny, and why walking away from something “successful” might actually be the most powerful move you can make. </itunes:subtitle>
      <itunes:summary>What happens when you build a $100 million brand, become the face of a cultural movement, and then watch it all come crashing down—publicly? In this episode, I sit down with the iconic Sophia Amoruso—founder of Nasty Gal, originator of #Girlboss, and now a seasoned investor and entrepreneur—to talk about what it really takes to reinvent yourself without losing who you are. We get raw about failure, public scrutiny, and why walking away from something “successful” might actually be the most powerful move you can make. Whether you’re pivoting careers, or simply redefining what success looks like, Sophia’s insights'll give you the crash course in reinvention you didn’t know you needed.



Sophia’s links:

Website: https://www.sophiaamoruso.com/ 

Business Class: https://www.businessclass.co/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What happens when you build a $100 million brand, become the face of a cultural movement, and then watch it all come crashing down—publicly? In this episode, I sit down with the iconic Sophia Amoruso—founder of Nasty Gal, originator of #Girlboss, and now a seasoned investor and entrepreneur—to talk about what it really takes to reinvent yourself without losing who you are. We get raw about failure, public scrutiny, and why walking away from something “successful” might actually be the most powerful move you can make. Whether you’re pivoting careers, or simply redefining what success looks like, Sophia’s insights'll give you the crash course in reinvention you didn’t know you needed.</p>
<p><br></p>
<p><strong>Sophia’s links:</strong></p>
<p>Website: <a href="https://www.sophiaamoruso.com/"><u>https://www.sophiaamoruso.com/</u></a> </p>
<p>Business Class: <a href="https://www.businessclass.co/"><u>https://www.businessclass.co/</u></a> </p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3642</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a4afc198-b26c-11ef-b8cb-7b581a5a5602]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7448580575.mp3?updated=1753979063" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When the Church Controls Your Body, Voice, and Bank Account with Tia Levings</title>
      <description>What happens when the doctrines of faith and control intersect with a woman's autonomy? In this replay episode, I sat down with Tia Levings, author of the powerful memoir “A Well-Trained Wife,” and her story will leave you speechless. Tia dives deep into her experience growing up in and escaping from Christian fundamentalism and the trad wife movement— before it was even called that. We talk about how patriarchal control impacts women financially, emotionally, and physically, and how that same mindset influences the political movements we're seeing today. If you've ever wondered how personal freedom intersects with religion, politics, and financial independence, this is the episode for you. 

Tia’s links:

Website: www.tialevings.com

Tia’s book: A Well-Trained Wife



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Jul 2025 09:00:00 -0000</pubDate>
      <itunes:title>What Happens When the Church Controls Your Body, Voice, and Bank Account with Tia Levings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tia dives deep into her experience growing up in and escaping from Christian fundamentalism and the trad wife movement.</itunes:subtitle>
      <itunes:summary>What happens when the doctrines of faith and control intersect with a woman's autonomy? In this replay episode, I sat down with Tia Levings, author of the powerful memoir “A Well-Trained Wife,” and her story will leave you speechless. Tia dives deep into her experience growing up in and escaping from Christian fundamentalism and the trad wife movement— before it was even called that. We talk about how patriarchal control impacts women financially, emotionally, and physically, and how that same mindset influences the political movements we're seeing today. If you've ever wondered how personal freedom intersects with religion, politics, and financial independence, this is the episode for you. 

Tia’s links:

Website: www.tialevings.com

Tia’s book: A Well-Trained Wife



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What happens when the doctrines of faith and control intersect with a woman's autonomy? In this replay episode, I sat down with Tia Levings, author of the powerful memoir “A Well-Trained Wife,” and her story will leave you speechless. Tia dives deep into her experience growing up in and escaping from Christian fundamentalism and the trad wife movement— before it was even called that. We talk about how patriarchal control impacts women financially, emotionally, and physically, and how that same mindset influences the political movements we're seeing today. If you've ever wondered how personal freedom intersects with religion, politics, and financial independence, this is the episode for you. </p>
<p><strong>Tia’s links:</strong></p>
<p>Website: <a href="http://www.tialevings.com">www.tialevings.com</a></p>
<p>Tia’s book: <a href="https://static.macmillan.com/static/smp/well-trained-wife-9781250288288/">A Well-Trained Wife</a></p>
<p><br></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3799</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2c570bc8-6754-11f0-a507-2f86cb960631]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP9060131434.mp3?updated=1753920092" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>245. Money Hacks That Actually Work: Side Hustles, Savings, and Free Travel with Chris Hutchins</title>
      <description>If you thought “hacking” your money meant clipping coupons or extreme budgeting, today’s episode is going to blow you away. I sat down with Chris Hutchins, of the All the Hacks podcast, to talk about how to maximize value in every area: spending, saving, earning, and traveling. Chris breaks down real, actionable hacks that go way beyond clipping coupons—including side hustles that don’t require starting a business, ways to “game the system” to cut costs on everything from groceries to luxury hotels, and how to rack up credit card points without going into debt. If you want to stop overspending, learn to travel smarter, or create extra income on the side, pull up a chair.

Chris’s links:

Website: https://allthehacks.com/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Jul 2025 09:00:00 -0000</pubDate>
      <itunes:title>Money Hacks That Actually Work: Side Hustles, Savings, and Free Travel with Chris Hutchins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>245</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>If you want to stop overspending, learn to travel smarter, or create extra income on the side, pull up a chair.</itunes:subtitle>
      <itunes:summary>If you thought “hacking” your money meant clipping coupons or extreme budgeting, today’s episode is going to blow you away. I sat down with Chris Hutchins, of the All the Hacks podcast, to talk about how to maximize value in every area: spending, saving, earning, and traveling. Chris breaks down real, actionable hacks that go way beyond clipping coupons—including side hustles that don’t require starting a business, ways to “game the system” to cut costs on everything from groceries to luxury hotels, and how to rack up credit card points without going into debt. If you want to stop overspending, learn to travel smarter, or create extra income on the side, pull up a chair.

Chris’s links:

Website: https://allthehacks.com/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you thought “hacking” your money meant clipping coupons or extreme budgeting, today’s episode is going to blow you away. I sat down with Chris Hutchins, of the <em>All the Hacks </em>podcast, to talk about how to maximize value in every area: spending, saving, earning, and traveling. Chris breaks down real, actionable hacks that go way beyond clipping coupons—including side hustles that don’t require starting a business, ways to “game the system” to cut costs on everything from groceries to luxury hotels, and how to rack up credit card points without going into debt. If you want to stop overspending, learn to travel smarter, or create extra income on the side, pull up a chair.</p>
<p><strong>Chris’s links:</strong></p>
<p>Website: <a href="https://allthehacks.com/"><u>https://allthehacks.com/</u></a> </p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5268</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a45cf670-b26c-11ef-b8cb-33a93227f84d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP2814419753.mp3?updated=1752796805" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>244. JVN on The Financial Wake Up Call That Changed Everything</title>
      <description>What happens when a cultural icon known for spreading joy and glam realness opens up about their most personal financial struggles? In this episode, I sit down with the one and only Jonathan Van Ness aka JVN for a raw, vulnerable, and hilarious conversation about money trauma, impulse spending, and the financial wake-up call that changed everything. From their first money memory at Bath &amp; Body Works to navigating money as a public figure living with HIV, JVN shares how they went from financial avoidance to agency—with a little help from our past conversations. We dive deep into how queer joy is not just resistance, but a vital tool for survival, why financial literacy is crucial for marginalized communities, and what it really takes to heal your relationship with money. Plus, you'll hear Jonathan’s tips for luxury bag resale (you'll want to take notes), the emotional weight of growing up without financial guidance, and how they've transformed their entire financial life, mindset, and self-worth. Tune in!

JVN’s links:

Website: https://jonathanvanness.com/

Hot &amp; Healed tour: https://jonathanvanness.com/tour/   

Book: Let Them Stare: https://www.harpercollins.com/products/let-them-stare-jonathan-van-nessjulie-murphy?

variant=43252198768674

 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Jul 2025 09:00:00 -0000</pubDate>
      <itunes:title>JVN on Queer Joy, Money Trauma, and The Financial Wake Up Call That Changed Everything</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>244</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, I sit down with the one and only Jonathan Van Ness aka JVN for a raw, vulnerable, and hilarious conversation about money trauma, impulse spending, and the financial wake-up call that changed everything. </itunes:subtitle>
      <itunes:summary>What happens when a cultural icon known for spreading joy and glam realness opens up about their most personal financial struggles? In this episode, I sit down with the one and only Jonathan Van Ness aka JVN for a raw, vulnerable, and hilarious conversation about money trauma, impulse spending, and the financial wake-up call that changed everything. From their first money memory at Bath &amp; Body Works to navigating money as a public figure living with HIV, JVN shares how they went from financial avoidance to agency—with a little help from our past conversations. We dive deep into how queer joy is not just resistance, but a vital tool for survival, why financial literacy is crucial for marginalized communities, and what it really takes to heal your relationship with money. Plus, you'll hear Jonathan’s tips for luxury bag resale (you'll want to take notes), the emotional weight of growing up without financial guidance, and how they've transformed their entire financial life, mindset, and self-worth. Tune in!

JVN’s links:

Website: https://jonathanvanness.com/

Hot &amp; Healed tour: https://jonathanvanness.com/tour/   

Book: Let Them Stare: https://www.harpercollins.com/products/let-them-stare-jonathan-van-nessjulie-murphy?

variant=43252198768674

 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What happens when a cultural icon known for spreading joy and glam realness opens up about their most personal financial struggles? In this episode, I sit down with the one and only Jonathan Van Ness aka JVN for a raw, vulnerable, and hilarious conversation about money trauma, impulse spending, and the financial wake-up call that changed everything. From their first money memory at Bath &amp; Body Works to navigating money as a public figure living with HIV, JVN shares how they went from financial avoidance to agency—with a little help from our past conversations. We dive deep into how queer joy is not just resistance, but a vital tool for survival, why financial literacy is crucial for marginalized communities, and what it really takes to heal your relationship with money. Plus, you'll hear Jonathan’s tips for luxury bag resale (you'll want to take notes), the emotional weight of growing up without financial guidance, and how they've transformed their entire financial life, mindset, and self-worth. Tune in!</p>
<p><strong>JVN’s links:</strong></p>
<p>Website: <a href="https://jonathanvanness.com/"><u>https://jonathanvanness.com/</u></a></p>
<p>Hot &amp; Healed tour: <a href="https://jonathanvanness.com/tour/"><u>https://jonathanvanness.com/tour/</u></a>   </p>
<p>Book: <em>Let Them Stare</em>: <a href="https://www.harpercollins.com/products/let-them-stare-jonathan-van-nessjulie-murphy"><u>https://www.harpercollins.com/products/let-them-stare-jonathan-van-nessjulie-murphy?</u></a></p>
<p><a href="https://www.harpercollins.com/products/let-them-stare-jonathan-van-nessjulie-murphy"><u>variant=43252198768674</u></a></p>
<p> </p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5012</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a433048c-b26c-11ef-b8cb-6b72db00dfe0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP5243699443.mp3?updated=1752616123" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>millionaire mindset: taking risks</title>
      <description>If you’ve been quietly collecting advice, saving resources, and sitting with the weight of your own potential, but too scared to actually take action––this episode is your invitation to move. Today kicks off our brand new millionaire mindset series. But it’s not about becoming a millionaire as much as it is about thinking like one. In this first episode, I’m exploring what it really means to take risks—not just the headline-grabbing kind, but the real, uncomfortable, sweaty-palm, heart-racing decisions that stretch you and shape you. I’m sharing all of the life-lessons that have allowed me to take bold action (even when terrified), and design a life I love. Whether you're navigating a big career change, craving more autonomy, or just ready to stop living for everyone else, this episode will give you actionable tools and advice to move through fear and into the best version of yourself.

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 10 Jul 2025 09:00:00 -0000</pubDate>
      <itunes:title>millionaire mindset: taking risks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dbdbada8-b26c-11ef-abea-afd6e91def73/image/d3bcfeaf3cfba008f99abec44678c8fa.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I’m sharing all of the life-lessons that have allowed me to take bold action (even when terrified), and design a life I love.</itunes:subtitle>
      <itunes:summary>If you’ve been quietly collecting advice, saving resources, and sitting with the weight of your own potential, but too scared to actually take action––this episode is your invitation to move. Today kicks off our brand new millionaire mindset series. But it’s not about becoming a millionaire as much as it is about thinking like one. In this first episode, I’m exploring what it really means to take risks—not just the headline-grabbing kind, but the real, uncomfortable, sweaty-palm, heart-racing decisions that stretch you and shape you. I’m sharing all of the life-lessons that have allowed me to take bold action (even when terrified), and design a life I love. Whether you're navigating a big career change, craving more autonomy, or just ready to stop living for everyone else, this episode will give you actionable tools and advice to move through fear and into the best version of yourself.

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve been quietly collecting advice, saving resources, and sitting with the weight of your own potential, but too scared to actually take action––this episode is your invitation to move. Today kicks off our brand new <em><strong>millionaire mindset</strong></em> series. But it’s not about becoming a millionaire as much as it is about <em>thinking</em> like one. In this first episode, I’m exploring what it really means to take risks—not just the headline-grabbing kind, but the real, uncomfortable, sweaty-palm, heart-racing decisions that stretch you and shape you. I’m sharing all of the life-lessons that have allowed me to take bold action (even when terrified), and design a life I love. Whether you're navigating a big career change, craving more autonomy, or just ready to stop living for everyone else, this episode will give you actionable tools and advice to move through fear and into the best version of yourself.</p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a><strong></strong></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2196</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dbdbada8-b26c-11ef-abea-afd6e91def73]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP4381958537.mp3?updated=1752163794" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>243. Broke? Start Here with Dasha Kennedy (The Broke Black Girl)</title>
      <description>Being broke isn’t just a number in your bank account—it’s a feeling of exhaustion, fear, and isolation. It’s a cycle that so many of us know intimately, and one that today’s guest, Dasha Kennedy—aka The Broke Black Girl—has lived, studied, and helped thousands escape. In this deeply honest conversation, Dasha and I talk about what it means to truly be broke, the systemic barriers that keep so many people in financial survival mode, and the very first steps you can take to begin rewriting your money story. Whether you’re deep in debt, feeling stuck living paycheck-to-paycheck, or just craving financial stability, this episode will meet you where you are––and give you the tools and motivation you need to get unstuck.



Dasha’s links:

Website: www.thebrokeblackgirl.com 

Book: https://www.simonandschuster.com/books/Moving-Beyond-Broke/

Dasha-Kennedy/9781668025017 



Podcast episodes mentioned:

Breaking Down the Wealth Gap + Minority Appraisal Crisis with Tiffany Aliche:

https://herfirst100k.com/financial-feminist-show-notes/2021-5-24-4-breaking-down-the-racial-wealth-gap-minority-appraisal-crisis-with-tiffany-aliche-aka-the-budgetnista/ 



How America’s Racist Roots Fueled a Predatory Bail Bond Industry, with Tricia Cleppe:

https://herfirst100k.com/financial-feminist-show-notes/2021-5-24-6-how-americas-racist-roots-fueled-a-predatory-bail-bond-industry-with-tricia-cleppe/ 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Jul 2025 09:00:00 -0000</pubDate>
      <itunes:title>Broke? Start Here with Dasha Kennedy (The Broke Black Girl)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>243</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Dasha and I talk about what it means to truly be broke, the systemic barriers that keep so many people in financial survival mode, and the very first steps you can take to begin rewriting your money story.</itunes:subtitle>
      <itunes:summary>Being broke isn’t just a number in your bank account—it’s a feeling of exhaustion, fear, and isolation. It’s a cycle that so many of us know intimately, and one that today’s guest, Dasha Kennedy—aka The Broke Black Girl—has lived, studied, and helped thousands escape. In this deeply honest conversation, Dasha and I talk about what it means to truly be broke, the systemic barriers that keep so many people in financial survival mode, and the very first steps you can take to begin rewriting your money story. Whether you’re deep in debt, feeling stuck living paycheck-to-paycheck, or just craving financial stability, this episode will meet you where you are––and give you the tools and motivation you need to get unstuck.



Dasha’s links:

Website: www.thebrokeblackgirl.com 

Book: https://www.simonandschuster.com/books/Moving-Beyond-Broke/

Dasha-Kennedy/9781668025017 



Podcast episodes mentioned:

Breaking Down the Wealth Gap + Minority Appraisal Crisis with Tiffany Aliche:

https://herfirst100k.com/financial-feminist-show-notes/2021-5-24-4-breaking-down-the-racial-wealth-gap-minority-appraisal-crisis-with-tiffany-aliche-aka-the-budgetnista/ 



How America’s Racist Roots Fueled a Predatory Bail Bond Industry, with Tricia Cleppe:

https://herfirst100k.com/financial-feminist-show-notes/2021-5-24-6-how-americas-racist-roots-fueled-a-predatory-bail-bond-industry-with-tricia-cleppe/ 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Being broke isn’t just a number in your bank account—it’s a feeling of exhaustion, fear, and isolation. It’s a cycle that so many of us know intimately, and one that today’s guest, Dasha Kennedy—aka The Broke Black Girl—has lived, studied, and helped thousands escape. In this deeply honest conversation, Dasha and I talk about what it means to truly be broke, the systemic barriers that keep so many people in financial survival mode, and the very first steps you can take to begin rewriting your money story. Whether you’re deep in debt, feeling stuck living paycheck-to-paycheck, or just craving financial stability, this episode will meet you where you are––and give you the tools and motivation you need to get unstuck.</p>
<p><br></p>
<p><strong>Dasha’s links:</strong></p>
<p>Website: <a href="http://www.thebrokeblackgirl.com">www.thebrokeblackgirl.com</a> </p>
<p>Book: <a href="https://www.simonandschuster.com/books/Moving-Beyond-Broke/">https://www.simonandschuster.com/books/Moving-Beyond-Broke/</a></p>
<p><a href="https://www.simonandschuster.com/books/Moving-Beyond-Broke/">Dasha-Kennedy/9781668025017</a> </p>
<p><br></p>
<p><strong>Podcast episodes mentioned:</strong></p>
<p>Breaking Down the Wealth Gap + Minority Appraisal Crisis with Tiffany Aliche:</p>
<p><a href="https://herfirst100k.com/financial-feminist-show-notes/2021-5-24-4-breaking-down-the-racial-wealth-gap-minority-appraisal-crisis-with-tiffany-aliche-aka-the-budgetnista/"><u>https://herfirst100k.com/financial-feminist-show-notes/2021-5-24-4-breaking-down-the-racial-wealth-gap-minority-appraisal-crisis-with-tiffany-aliche-aka-the-budgetnista/</u></a> </p>
<p><br></p>
<p>How America’s Racist Roots Fueled a Predatory Bail Bond Industry, with Tricia Cleppe:</p>
<p><a href="https://herfirst100k.com/financial-feminist-show-notes/2021-5-24-6-how-americas-racist-roots-fueled-a-predatory-bail-bond-industry-with-tricia-cleppe/"><u>https://herfirst100k.com/financial-feminist-show-notes/2021-5-24-6-how-americas-racist-roots-fueled-a-predatory-bail-bond-industry-with-tricia-cleppe/</u></a> </p>
<p><br></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4344</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a408895a-b26c-11ef-b8cb-6f04b996d6cc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP2523979394.mp3?updated=1751562148" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>242. How to Be a Great Leader (Without Losing Yourself) with Amanda Litman</title>
      <description>What if leadership didn’t mean overworking your team, sacrificing your mental health, or pretending to be someone you’re not? In this episode, I’m sitting down with repeat guest, Amanda Litman—founder of Run for Something and author of When We’re in Charge—to talk about how millennials and Gen Z are reshaping leadership from the inside out. We dig into what it takes to lead with empathy, accountability, and boundaries in today’s work culture—and why the old playbook just doesn’t work anymore. From navigating social media and hybrid workplaces to building inclusive, sustainable teams, Amanda offers a refreshingly honest take on how we all can be better leaders, whether you're managing a team or preparing for your first promotion. 



Amanda’s links:

Website: https://www.amandalitman.com/

When We’re in Charge: https://www.amandalitman.com/when-were-in-charge 

Run for Something: https://runforsomething.net/ 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Jun 2025 09:00:00 -0000</pubDate>
      <itunes:title>How to Be a Great Leader (Without Losing Yourself) with Amanda Litman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>242</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>What if leadership didn’t mean overworking your team, sacrificing your mental health, or pretending to be someone you’re not?</itunes:subtitle>
      <itunes:summary>What if leadership didn’t mean overworking your team, sacrificing your mental health, or pretending to be someone you’re not? In this episode, I’m sitting down with repeat guest, Amanda Litman—founder of Run for Something and author of When We’re in Charge—to talk about how millennials and Gen Z are reshaping leadership from the inside out. We dig into what it takes to lead with empathy, accountability, and boundaries in today’s work culture—and why the old playbook just doesn’t work anymore. From navigating social media and hybrid workplaces to building inclusive, sustainable teams, Amanda offers a refreshingly honest take on how we all can be better leaders, whether you're managing a team or preparing for your first promotion. 



Amanda’s links:

Website: https://www.amandalitman.com/

When We’re in Charge: https://www.amandalitman.com/when-were-in-charge 

Run for Something: https://runforsomething.net/ 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if leadership didn’t mean overworking your team, sacrificing your mental health, or pretending to be someone you’re not? In this episode, I’m sitting down with repeat guest, Amanda Litman—founder of Run for Something and author of <em>When We’re in Charge</em>—to talk about how millennials and Gen Z are reshaping leadership from the inside out. We dig into what it takes to lead with empathy, accountability, and boundaries in today’s work culture—and why the old playbook just doesn’t work anymore. From navigating social media and hybrid workplaces to building inclusive, sustainable teams, Amanda offers a refreshingly honest take on how we all can be better leaders, whether you're managing a team or preparing for your first promotion. </p>
<p><br></p>
<p><strong>Amanda’s links:</strong></p>
<p>Website: <a href="https://www.amandalitman.com/">https://www.amandalitman.com/</a></p>
<p>When We’re in Charge: <a href="https://www.amandalitman.com/when-were-in-charge">https://www.amandalitman.com/when-were-in-charge</a> </p>
<p>Run for Something: <a href="https://runforsomething.net/">https://runforsomething.net/</a> </p>
<p><br></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3497</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a3de6422-b26c-11ef-b8cb-9b1dbe620ab4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7893336059.mp3?updated=1751043701" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>241. If You’re Disillusioned with Politics, Listen to This (How 25-Year-Old Deja Foxx is Not Letting Age Keep Her From Changing the World)</title>
      <description>If you’ve ever looked at the state of politics and thought, “What’s the point?”—this conversation is the reminder you need. I sat down with powerhouse activist Deja Foxx, who at just 25 is running for Congress in Arizona’s 7th district. She’s not just talking about change—she’s out there knocking on doors, refusing corporate PAC money, and pushing bold, progressive policies that impact real people, especially those who’ve been left behind by the system. We talk about the true cost of running for office, why reproductive rights are a financial issue, and what it actually takes to shake up a broken political system. If you’ve been feeling disillusioned with politics, Deja will remind you of what’s possible when we center lived experience and refuse to wait our turn. 



Deja’s links:

Website: https://dejafoxx.com/



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 Jun 2025 09:00:00 -0000</pubDate>
      <itunes:title>If You’re Disillusioned with Politics, Listen to This (How 25-Year-Old Deja Foxx is Not Letting Age Keep Her From Changing the World)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>241</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Deja will remind you of what’s possible when we center lived experience and refuse to wait our turn. </itunes:subtitle>
      <itunes:summary>If you’ve ever looked at the state of politics and thought, “What’s the point?”—this conversation is the reminder you need. I sat down with powerhouse activist Deja Foxx, who at just 25 is running for Congress in Arizona’s 7th district. She’s not just talking about change—she’s out there knocking on doors, refusing corporate PAC money, and pushing bold, progressive policies that impact real people, especially those who’ve been left behind by the system. We talk about the true cost of running for office, why reproductive rights are a financial issue, and what it actually takes to shake up a broken political system. If you’ve been feeling disillusioned with politics, Deja will remind you of what’s possible when we center lived experience and refuse to wait our turn. 



Deja’s links:

Website: https://dejafoxx.com/



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve ever looked at the state of politics and thought, “What’s the point?”—this conversation is the reminder you need.<strong> </strong>I sat down with powerhouse activist Deja Foxx, who at just 25 is running for Congress in Arizona’s 7th district. She’s not just talking about change—she’s out there knocking on doors, refusing corporate PAC money, and pushing bold, progressive policies that impact real people, especially those who’ve been left behind by the system. We talk about the true cost of running for office, why reproductive rights are a financial issue, and what it actually takes to shake up a broken political system. If you’ve been feeling disillusioned with politics, Deja will remind you of what’s possible when we center lived experience and refuse to wait our turn. </p>
<p><br></p>
<p><strong>Deja’s links:</strong></p>
<p>Website: <a href="https://dejafoxx.com/"><u>https://dejafoxx.com/</u></a></p>
<p><br></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2373</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2858700e-5078-11f0-aab9-db40e593bbb3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP5564230396.mp3?updated=1750884111" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>240. The Cost of Ambition (and Why It’s Still Worth It) with Danielle Robay</title>
      <description>If you've ever felt like your ambition made people uncomfortable—or worse, made you question your worth—this episode is for you. In this episode I sat down with journalist and content creator Danielle Robay, to talk about what it means to own your ambition in a world that constantly tries to shrink you. Dubbed The Queen of Questions, she has interviewed everyone from Taylor Swift to Michael B. Jordan, and today she’s talking with us about everything from asking better questions to navigating the spiritual cost of going after big dreams.

Danielle’s links:

Website:www.daniellerobay.com

Instagram: https://www.instagram.com/daniellerobay/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Jun 2025 09:00:00 -0000</pubDate>
      <itunes:title>Owning Your Ambition with Danielle Robay </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>240</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>If you've ever felt like your ambition made people uncomfortable—or worse, made you question your worth—this episode is for you.</itunes:subtitle>
      <itunes:summary>If you've ever felt like your ambition made people uncomfortable—or worse, made you question your worth—this episode is for you. In this episode I sat down with journalist and content creator Danielle Robay, to talk about what it means to own your ambition in a world that constantly tries to shrink you. Dubbed The Queen of Questions, she has interviewed everyone from Taylor Swift to Michael B. Jordan, and today she’s talking with us about everything from asking better questions to navigating the spiritual cost of going after big dreams.

Danielle’s links:

Website:www.daniellerobay.com

Instagram: https://www.instagram.com/daniellerobay/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you've ever felt like your ambition made people uncomfortable—or worse, made you question your worth—this episode is for you. In this episode I sat down with journalist and content creator Danielle Robay, to talk about what it means to own your ambition in a world that constantly tries to shrink you. Dubbed The Queen of Questions, she has interviewed everyone from Taylor Swift to Michael B. Jordan, and today she’s talking with us about everything from asking better questions to navigating the spiritual cost of going after big dreams.</p>
<p><strong>Danielle’s links:</strong></p>
<p>Website:<a href="http://www.daniellerobay.com"><u>www.daniellerobay.com</u></a></p>
<p>Instagram: <a href="https://www.instagram.com/daniellerobay/"><u>https://www.instagram.com/daniellerobay/</u></a> </p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4564</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9afde118-8c95-11ef-9348-c3ceb88c3c64]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP1666080732.mp3?updated=1751035962" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>239. The Cost of Being Trans with Ash Perez</title>
      <description>You might think you know the financial cost of transitioning—but what you’ll hear in this episode will completely reframe how you think about money, identity, and survival. In this episode, I spoke with Ash Perez –– Cuban-Korean-Filipino writer, director, producer, and openly trans man who’s sharing what it really takes to live authentically in a world that often doesn’t make room for that authenticity. From top surgery and hormone therapy to lost job opportunities and acne treatments during a second puberty, Ash gets incredibly honest about the hidden, ongoing expenses of transitioning—and why we need to start thinking about them as necessary, not excessive.

This is one of the most candid and enlightening conversations we’ve ever had on the show. Ash walks us through not only his journey through gender discovery, divorce, grief, and systemic hoops—but also what cisgender allies often get wrong when trying to support trans folks. If you care about queer communities, want to be a better ally, or are just ready to expand your perspective on what financial security and self-acceptance really look like, tune in.

Ash’s links:

Website: https://www.2ndtry.tv/ 

Substack: https://substack.com/@itsashlyperez

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Jun 2025 09:00:00 -0000</pubDate>
      <itunes:title>The Cost of Being Trans with Ash Perez</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>239</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>You might think you know the financial cost of transitioning—but what you’ll hear in this episode will completely reframe how you think about money, identity, and survival.</itunes:subtitle>
      <itunes:summary>You might think you know the financial cost of transitioning—but what you’ll hear in this episode will completely reframe how you think about money, identity, and survival. In this episode, I spoke with Ash Perez –– Cuban-Korean-Filipino writer, director, producer, and openly trans man who’s sharing what it really takes to live authentically in a world that often doesn’t make room for that authenticity. From top surgery and hormone therapy to lost job opportunities and acne treatments during a second puberty, Ash gets incredibly honest about the hidden, ongoing expenses of transitioning—and why we need to start thinking about them as necessary, not excessive.

This is one of the most candid and enlightening conversations we’ve ever had on the show. Ash walks us through not only his journey through gender discovery, divorce, grief, and systemic hoops—but also what cisgender allies often get wrong when trying to support trans folks. If you care about queer communities, want to be a better ally, or are just ready to expand your perspective on what financial security and self-acceptance really look like, tune in.

Ash’s links:

Website: https://www.2ndtry.tv/ 

Substack: https://substack.com/@itsashlyperez

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You might think you know the financial cost of transitioning—but what you’ll hear in this episode will completely reframe how you think about money, identity, and survival. In this episode, I spoke with Ash Perez –– Cuban-Korean-Filipino writer, director, producer, and openly trans man who’s sharing what it really takes to live authentically in a world that often doesn’t make room for that authenticity. From top surgery and hormone therapy to lost job opportunities and acne treatments during a second puberty, Ash gets incredibly honest about the hidden, ongoing expenses of transitioning—and why we need to start thinking about them as necessary, not excessive.</p>
<p>This is one of the most candid and enlightening conversations we’ve ever had on the show. Ash walks us through not only his journey through gender discovery, divorce, grief, and systemic hoops—but also what cisgender allies often get wrong when trying to support trans folks. If you care about queer communities, want to be a better ally, or are just ready to expand your perspective on what financial security and self-acceptance really look like, tune in.</p>
<p><strong>Ash’s links:</strong></p>
<p>Website:<a href="https://www.2ndtry.tv/"> https://www.2ndtry.tv/<u> </u></a></p>
<p>Substack: <a href="https://substack.com/@itsashlyperez">https://substack.com/@itsashlyperez</a></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4817</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a38da50a-b26c-11ef-b8cb-ff2d1133f3b1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP3213529131.mp3?updated=1750085057" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>238. How to Be a Rich Girl (Without Selling Your Soul) with Katie Gatti Tassin</title>
      <description>What does it really mean to be a “rich girl”—and can we pursue wealth without sacrificing our values or our mental health? In this episode, I sit down with one of my favorite personal finance girlies, Katie Gatti Tassin, founder of Money with Katie and author of Rich Girl Nation. Katie and I dive into what it means to define success on your own terms and how to untangle your identity from your income. We talk about the dangers of tying self-worth to productivity, the role of privilege in financial success, and how to build wealth while still staying grounded in rest, joy, and community. This isn’t about toxic hustle or selling your soul for a dollar—it’s about building a life that’s rich in more ways than one. If you’ve ever wondered whether your drive for financial freedom is helping you thrive—or quietly burning you out—this episode is for you.



Katie’s links:

Website: https://moneywithkatie.com/

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Jun 2025 09:00:00 -0000</pubDate>
      <itunes:title>How to Be a Rich Girl (Without Selling Your Soul) with Katie Gatti Tassin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>238</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle> Katie and I dive into what it means to define success on your own terms and how to untangle your identity from your income. </itunes:subtitle>
      <itunes:summary>What does it really mean to be a “rich girl”—and can we pursue wealth without sacrificing our values or our mental health? In this episode, I sit down with one of my favorite personal finance girlies, Katie Gatti Tassin, founder of Money with Katie and author of Rich Girl Nation. Katie and I dive into what it means to define success on your own terms and how to untangle your identity from your income. We talk about the dangers of tying self-worth to productivity, the role of privilege in financial success, and how to build wealth while still staying grounded in rest, joy, and community. This isn’t about toxic hustle or selling your soul for a dollar—it’s about building a life that’s rich in more ways than one. If you’ve ever wondered whether your drive for financial freedom is helping you thrive—or quietly burning you out—this episode is for you.



Katie’s links:

Website: https://moneywithkatie.com/

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it really mean to be a “rich girl”—and can we pursue wealth without sacrificing our values or our mental health? In this episode, I sit down with one of my favorite personal finance girlies, Katie Gatti Tassin, founder of Money with Katie and author of Rich Girl Nation. Katie and I dive into what it means to define success on your own terms and how to untangle your identity from your income. We talk about the dangers of tying self-worth to productivity, the role of privilege in financial success, and how to build wealth while still staying grounded in rest, joy, and community. This isn’t about toxic hustle or selling your soul for a dollar—it’s about building a life that’s rich in more ways than one. If you’ve ever wondered whether your drive for financial freedom is helping you thrive—or quietly burning you out—this episode is for you.</p>
<p><br></p>
<p><strong>Katie’s links:</strong></p>
<p>Website: https://moneywithkatie.com/</p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4137</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a364aa56-b26c-11ef-b8cb-c346eeaf8522]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7004113786.mp3?updated=1749503292" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>237. 5 Sneaky Money Mindsets Sabotaging Your Financial Goals</title>
      <description>I’ve seen it over and over again––the smartest, most capable people sabotage their financial success because of mindset traps they don’t even realize they’re falling into. In this episode, I’m walking you through 5 sneaky money mindsets that could be silently wrecking your financial goals—and more importantly, how to break free from them. These aren't just bad habits. They’re deeply-rooted beliefs that keep us playing small, procrastinating, and feeling like we’re not “cut out” for financial freedom. I’ll break down why these mental blocks are so common (especially for women and marginalized folks), how they show up in your daily life, and what to do instead. So whether you're paying off debt, saving for a big goal, or just trying to feel more in control of your money, this is the mindset reset you didn’t know you needed.



Mentioned in this episode:

How to Stop Emotional Spending: https://herfirst100k.com/financial-feminist-show-notes/stop-emotional-spending/ 

The #1 Mindset Holding You Back in Life: https://herfirst100k.com/financial-feminist-show-notes/142-the-1-mindset-holding-you-back-in-life/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Jun 2025 09:00:00 -0000</pubDate>
      <itunes:title>5 Sneaky Money Mindsets Ruining Your Financial Goals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>237</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, I’m walking you through 5 sneaky money mindsets that could be silently wrecking your financial goals and how to break free from them.</itunes:subtitle>
      <itunes:summary>I’ve seen it over and over again––the smartest, most capable people sabotage their financial success because of mindset traps they don’t even realize they’re falling into. In this episode, I’m walking you through 5 sneaky money mindsets that could be silently wrecking your financial goals—and more importantly, how to break free from them. These aren't just bad habits. They’re deeply-rooted beliefs that keep us playing small, procrastinating, and feeling like we’re not “cut out” for financial freedom. I’ll break down why these mental blocks are so common (especially for women and marginalized folks), how they show up in your daily life, and what to do instead. So whether you're paying off debt, saving for a big goal, or just trying to feel more in control of your money, this is the mindset reset you didn’t know you needed.



Mentioned in this episode:

How to Stop Emotional Spending: https://herfirst100k.com/financial-feminist-show-notes/stop-emotional-spending/ 

The #1 Mindset Holding You Back in Life: https://herfirst100k.com/financial-feminist-show-notes/142-the-1-mindset-holding-you-back-in-life/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I’ve seen it over and over again––the smartest, most capable people sabotage their financial success because of mindset traps they don’t even realize they’re falling into. In this episode, I’m walking you through 5 sneaky money mindsets that could be silently wrecking your financial goals—and more importantly, how to break free from them. These aren't just bad habits. They’re deeply-rooted beliefs that keep us playing small, procrastinating, and feeling like we’re not “cut out” for financial freedom. I’ll break down why these mental blocks are so common (especially for women and marginalized folks), how they show up in your daily life, and what to do instead. So whether you're paying off debt, saving for a big goal, or just trying to feel more in control of your money, this is the mindset reset you didn’t know you needed.</p>
<p><br></p>
<p><strong>Mentioned in this episode:</strong></p>
<p>How to Stop Emotional Spending: <a href="https://herfirst100k.com/financial-feminist-show-notes/stop-emotional-spending/">https://herfirst100k.com/financial-feminist-show-notes/stop-emotional-spending/</a> </p>
<p>The #1 Mindset Holding You Back in Life: <a href="https://herfirst100k.com/financial-feminist-show-notes/142-the-1-mindset-holding-you-back-in-life/">https://herfirst100k.com/financial-feminist-show-notes/142-the-1-mindset-holding-you-back-in-life/</a> </p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1587</itunes:duration>
      <guid isPermaLink="false"><![CDATA[db88cf5c-b26c-11ef-abea-17401869f359]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7997031924.mp3?updated=1749741533" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>236. Is Capitalism Ruining My Sex Life? With Queer Sex Therapist Casey Tanner</title>
      <description>Let’s talk about sex baby! If you've ever wondered why sex, pleasure, and intimacy often come with guilt—you're not alone. In this episode of Financial Feminist, I’m joined by Casey Tanner, AASECT certified sex therapist and author of the book “Feel It All: A Therapist's Guide to Reimagining Your Relationship with Sex.” We dive deep into how capitalism, purity culture, and gender norms are shaping not just your finances—but your sex life too. Yep––capitalism might be in your bedroom. Casey and I unpack how productivity obsession, religious trauma, and internalized shame creep into our most intimate moments. We explore how queerness, pleasure, money, and identity intersect—and how healing from societal conditioning around sex can help us build better relationships with ourselves and others. Whether you're partnered, solo, questioning, or just curious, this conversation will blow your mind and soothe your nervous system all at once.

TW: Sexual assault , mention of suicide, eating disorders

Casey’s links:

Queer Sex Therapy’s Instagram: https://www.instagram.com/queersextherapy/ 

The Expansive Group’s Instagram: https://www.instagram.com/theexpansivegroup/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Jun 2025 09:00:00 -0000</pubDate>
      <itunes:title>Is Capitalism Ruining My Sex Life? With Queer Sex Therapist Casey Tanner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>236</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Casey and I unpack how productivity obsession, religious trauma, and internalized shame creep into our most intimate moments. </itunes:subtitle>
      <itunes:summary>Let’s talk about sex baby! If you've ever wondered why sex, pleasure, and intimacy often come with guilt—you're not alone. In this episode of Financial Feminist, I’m joined by Casey Tanner, AASECT certified sex therapist and author of the book “Feel It All: A Therapist's Guide to Reimagining Your Relationship with Sex.” We dive deep into how capitalism, purity culture, and gender norms are shaping not just your finances—but your sex life too. Yep––capitalism might be in your bedroom. Casey and I unpack how productivity obsession, religious trauma, and internalized shame creep into our most intimate moments. We explore how queerness, pleasure, money, and identity intersect—and how healing from societal conditioning around sex can help us build better relationships with ourselves and others. Whether you're partnered, solo, questioning, or just curious, this conversation will blow your mind and soothe your nervous system all at once.

TW: Sexual assault , mention of suicide, eating disorders

Casey’s links:

Queer Sex Therapy’s Instagram: https://www.instagram.com/queersextherapy/ 

The Expansive Group’s Instagram: https://www.instagram.com/theexpansivegroup/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let’s talk about sex baby! If you've ever wondered why sex, pleasure, and intimacy often come with guilt—you're not alone. In this episode of Financial Feminist, I’m joined by Casey Tanner, AASECT certified sex therapist and author of the book “Feel It All: A Therapist's Guide to Reimagining Your Relationship with Sex.” We dive deep into how capitalism, purity culture, and gender norms are shaping not just your finances—but your sex life too. Yep––capitalism might be in your bedroom. Casey and I unpack how productivity obsession, religious trauma, and internalized shame creep into our most intimate moments. We explore how queerness, pleasure, money, and identity intersect—and how healing from societal conditioning around sex can help us build better relationships with ourselves and others. Whether you're partnered, solo, questioning, or just curious, this conversation will blow your mind and soothe your nervous system all at once.</p>
<p><strong>TW: Sexual assault , mention of suicide, eating disorders</strong><br></p>
<p><strong>Casey’s links:</strong></p>
<p>Queer Sex Therapy’s Instagram: <a href="https://www.instagram.com/queersextherapy/">https://www.instagram.com/queersextherapy/</a> </p>
<p>The Expansive Group’s Instagram: <a href="https://www.instagram.com/theexpansivegroup/">https://www.instagram.com/theexpansivegroup/</a> </p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3222</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a338d21e-b26c-11ef-b8cb-6fc8e180a9ae]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP1958580469.mp3?updated=1749503182" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>235. Listen to This BEFORE You Buy a Home (Study Hall)</title>
      <description>Class is back in session! In this special ‘Study Hall’ episode, I’m breaking down one of the biggest decisions you’ll ever make––home buying. We’ve packed this episode with some of our best conversations on renting vs. buying—including insights from Ramit Sethi, Kate Wood from NerdWallet, and Redfin’s Chief Economist Daryl Fairweather. Whether you’re trying to decide if homeownership makes sense for you, want to better understand mortgages, or need permission to not buy a house right now, this episode is your comprehensive guide to one of life’s biggest financial moves. Let’s bust some myths, talk strategy, and help you decide what’s right for your real life—not someone else’s version of success.



Mentioned in this episode:

What You Need to Know About Mortgages with NerdWallet’s Kate Wood:

https://herfirst100k.com/financial-feminist-show-notes/how-to-get-a-mortgage/ 

How to Live Your Rich Life with Ramit Sethi: https://herfirst100k.com/financial-feminist-show-notes/rich-life-ramit-sethi/

Will the Housing Market Ever Get Better? with Daryl Fairweather: https://herfirst100k.com/financial-feminist-show-notes/162-will-the-housing-market-ever-get-better-with-daryl-fairweather-redfin-chief-economist/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 May 2025 09:00:00 -0000</pubDate>
      <itunes:title>Study Hall: Home Buying</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>235</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Whether you’re trying to decide if homeownership makes sense for you, want to better understand mortgages, or need permission to not buy a house right now, this episode is your comprehensive guide to one of life’s biggest financial moves.</itunes:subtitle>
      <itunes:summary>Class is back in session! In this special ‘Study Hall’ episode, I’m breaking down one of the biggest decisions you’ll ever make––home buying. We’ve packed this episode with some of our best conversations on renting vs. buying—including insights from Ramit Sethi, Kate Wood from NerdWallet, and Redfin’s Chief Economist Daryl Fairweather. Whether you’re trying to decide if homeownership makes sense for you, want to better understand mortgages, or need permission to not buy a house right now, this episode is your comprehensive guide to one of life’s biggest financial moves. Let’s bust some myths, talk strategy, and help you decide what’s right for your real life—not someone else’s version of success.



Mentioned in this episode:

What You Need to Know About Mortgages with NerdWallet’s Kate Wood:

https://herfirst100k.com/financial-feminist-show-notes/how-to-get-a-mortgage/ 

How to Live Your Rich Life with Ramit Sethi: https://herfirst100k.com/financial-feminist-show-notes/rich-life-ramit-sethi/

Will the Housing Market Ever Get Better? with Daryl Fairweather: https://herfirst100k.com/financial-feminist-show-notes/162-will-the-housing-market-ever-get-better-with-daryl-fairweather-redfin-chief-economist/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Class is back in session! In this special ‘Study Hall’ episode, I’m breaking down one of the biggest decisions you’ll ever make––home buying. We’ve packed this episode with some of our best conversations on renting vs. buying—including insights from Ramit Sethi, Kate Wood from NerdWallet, and Redfin’s Chief Economist Daryl Fairweather. Whether you’re trying to decide if homeownership makes sense for you, want to better understand mortgages, or need permission to not buy a house right now, this episode is your comprehensive guide to one of life’s biggest financial moves. Let’s bust some myths, talk strategy, and help you decide what’s right for your real life—not someone else’s version of success.</p>
<p><br></p>
<p><strong>Mentioned in this episode:</strong></p>
<p>What You Need to Know About Mortgages with NerdWallet’s Kate Wood:</p>
<p><a href="https://herfirst100k.com/financial-feminist-show-notes/how-to-get-a-mortgage/">https://herfirst100k.com/financial-feminist-show-notes/how-to-get-a-mortgage/</a> </p>
<p>How to Live Your Rich Life with Ramit Sethi: <a href="https://herfirst100k.com/financial-feminist-show-notes/rich-life-ramit-sethi/">https://herfirst100k.com/financial-feminist-show-notes/rich-life-ramit-sethi/</a><br></p>
<p>Will the Housing Market Ever Get Better? with Daryl Fairweather: <a href="https://herfirst100k.com/financial-feminist-show-notes/162-will-the-housing-market-ever-get-better-with-daryl-fairweather-redfin-chief-economist/">https://herfirst100k.com/financial-feminist-show-notes/162-will-the-housing-market-ever-get-better-with-daryl-fairweather-redfin-chief-economist/</a> </p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3266</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a30f9b4c-b26c-11ef-b8cb-878029209373]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7814527806.mp3?updated=1751328575" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>234. Financial Scarcity, Debt, and Shame: How to Start Fresh with Natalia Brown (National Debt Relief)</title>
      <description>I know firsthand how heavy financial scarcity can feel—especially when you’re dealing with debt. It’s not just numbers on a screen; it’s fear, shame, and anxiety that can leave you frozen in place. In this episode, I’m joined by Natalia Brown, Chief Compliance and Consumer Affairs Officer at National Debt Relief, who not only brings professional expertise, but powerful lived experience growing up in Harlem and navigating financial hardship herself.

We talk about the real, raw emotional toll of debt—from the societal stigma to the psychological patterns that keep us stuck. Natalia breaks down predatory lending, payday loan traps, and how to know if debt consolidation or settlement is right for you. We also dive into something so many of us feel but rarely name: financial dysmorphia. This episode is full of judgment-free, actionable advice on how to reclaim your financial power and begin again—with clarity, compassion, and a solid plan.



Natalia’s links:

For more information on a variety of debt topics, feel free to visit National Debt Relief’s Resource page for more information on individual debt situations: https://www.nationaldebtrelief.com/resources/

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 May 2025 09:00:00 -0000</pubDate>
      <itunes:title>Financial Scarcity, Debt, and Shame: How to Start Fresh with Natalia Brown (National Debt Relief)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>234</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>This episode is full of judgment-free, actionable advice on how to reclaim your financial power and begin again—with clarity, compassion, and a solid plan.</itunes:subtitle>
      <itunes:summary>I know firsthand how heavy financial scarcity can feel—especially when you’re dealing with debt. It’s not just numbers on a screen; it’s fear, shame, and anxiety that can leave you frozen in place. In this episode, I’m joined by Natalia Brown, Chief Compliance and Consumer Affairs Officer at National Debt Relief, who not only brings professional expertise, but powerful lived experience growing up in Harlem and navigating financial hardship herself.

We talk about the real, raw emotional toll of debt—from the societal stigma to the psychological patterns that keep us stuck. Natalia breaks down predatory lending, payday loan traps, and how to know if debt consolidation or settlement is right for you. We also dive into something so many of us feel but rarely name: financial dysmorphia. This episode is full of judgment-free, actionable advice on how to reclaim your financial power and begin again—with clarity, compassion, and a solid plan.



Natalia’s links:

For more information on a variety of debt topics, feel free to visit National Debt Relief’s Resource page for more information on individual debt situations: https://www.nationaldebtrelief.com/resources/

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I know firsthand how heavy financial scarcity can feel—especially when you’re dealing with debt. It’s not just numbers on a screen; it’s fear, shame, and anxiety that can leave you frozen in place. In this episode, I’m joined by Natalia Brown, Chief Compliance and Consumer Affairs Officer at <a href="https://www.nationaldebtrelief.com/resources/"><u>National Debt Relief</u></a>, who not only brings professional expertise, but powerful lived experience growing up in Harlem and navigating financial hardship herself.</p>
<p>We talk about the real, raw emotional toll of debt—from the societal stigma to the psychological patterns that keep us stuck. Natalia breaks down predatory lending, payday loan traps, and how to know if debt consolidation or settlement is right for you. We also dive into something so many of us feel but rarely name: financial dysmorphia. This episode is full of judgment-free, actionable advice on how to reclaim your financial power and begin again—with clarity, compassion, and a solid plan.</p>
<p><br></p>
<p><strong>Natalia’s links:</strong></p>
<p>For more information on a variety of debt topics, feel free to visit National Debt Relief’s Resource page for more information on individual debt situations: <a href="https://www.nationaldebtrelief.com/resources/"><u>https://www.nationaldebtrelief.com/resources/</u></a></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3808</itunes:duration>
      <guid isPermaLink="false"><![CDATA[db6011a2-b26c-11ef-abea-e7c6cb92c8f8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP5321256432.mp3?updated=1749503226" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>233.  Investing 101 with JL Collins</title>
      <description>In today’s episode I’m sitting down with the “godfather of financial independence" aka JL Collins, to demystify investing in the most approachable way possible. JL has been in the game for over 50 years and wrote The Simple Path to Wealth—a book that’s helped nearly a million people understand how to grow their money with confidence. And today, he’s breaking it all down for you. We get real about what investing actually is, why you don’t need a finance degree to build wealth, and how the entire financial industry has tried to gatekeep this information. JL shares why index funds are his go-to, how to avoid common investing mistakes, and why market dips aren’t disasters—they’re opportunities. Whether you’re brand new to investing or just want a no-BS refresh on the basics, this conversation is for you.



JL’s Links:

The Simple Path to Wealth: https://www.simonandschuster.com/books/The-Simple-Path-to-Wealth-(Revised- Expanded-Edition)/JL-Collins/9798893310474 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 May 2025 09:00:00 -0000</pubDate>
      <itunes:title>Investing 101 with JL Collins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>233</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In today’s episode I’m sitting down with the “godfather of financial independence" aka JL Collins, to demystify investing in the most approachable way possible.</itunes:subtitle>
      <itunes:summary>In today’s episode I’m sitting down with the “godfather of financial independence" aka JL Collins, to demystify investing in the most approachable way possible. JL has been in the game for over 50 years and wrote The Simple Path to Wealth—a book that’s helped nearly a million people understand how to grow their money with confidence. And today, he’s breaking it all down for you. We get real about what investing actually is, why you don’t need a finance degree to build wealth, and how the entire financial industry has tried to gatekeep this information. JL shares why index funds are his go-to, how to avoid common investing mistakes, and why market dips aren’t disasters—they’re opportunities. Whether you’re brand new to investing or just want a no-BS refresh on the basics, this conversation is for you.



JL’s Links:

The Simple Path to Wealth: https://www.simonandschuster.com/books/The-Simple-Path-to-Wealth-(Revised- Expanded-Edition)/JL-Collins/9798893310474 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today’s episode I’m sitting down with the “godfather of financial independence" aka JL Collins, to demystify investing in the most approachable way possible. JL has been in the game for over 50 years and wrote The Simple Path to Wealth—a book that’s helped nearly a million people understand how to grow their money with confidence. And today, he’s breaking it all down for you. We get real about what investing actually is, why you don’t need a finance degree to build wealth, and how the entire financial industry has tried to gatekeep this information. JL shares why index funds are his go-to, how to avoid common investing mistakes, and why market dips aren’t disasters—they’re opportunities. Whether you’re brand new to investing or just want a no-BS refresh on the basics, this conversation is for you.</p>
<p><br></p>
<p><strong>JL’s Links:</strong></p>
<p>The Simple Path to Wealth: <a href="https://www.simonandschuster.com/books/The-Simple-Path-to-Wealth-(Revised-%20Expanded-Edition)/JL-Collins/9798893310474">https://www.simonandschuster.com/books/The-Simple-Path-to-Wealth-(Revised- Expanded-Edition)/JL-Collins/9798893310474</a> </p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4749</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a2e53b72-b26c-11ef-b8cb-33c6fc39cb9e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP3927801283.mp3?updated=1749503257" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>232. Overcoming Anxiety to Find Your Purpose with Dr. Martha Beck (Oprah's Life Coach!)</title>
      <description>In a world that’s constantly demanding more, learning how to quiet anxiety and reconnect with your purpose has never been more important. In today’s episode, I sat down with Dr. Martha Beck—bestselling author and speaker who Oprah calls “the smartest woman she knows”—to talk about something that affects so many of us: anxiety. But not just how it shows up in our lives—more importantly, how to understand it, move through it with kindness, and use it as a compass toward discovering your true purpose.

Dr. Beck drops wisdom on the neuroscience of anxiety, the traps of our left-brain-dominated society, and how small acts of kindness (toward ourselves!) can lead to massive transformation. From her radical year of living without lies to the science of shaking out stress, this episode is filled with both aha moments and practical tools to move from panic to peace.



Dr. Beck’s Links:

Website: https://marthabeck.com 

Instagram: https://www.instagram.com/themarthabeck/ 

Book: “Beyond Anxiety”: https://marthabeck.com/beyond-anxiety/ 

Beyond Anxiety Exercises &amp; Toolkit: https://marthabeck.com/exercises/ 

Beyond Anxiety Deep Dive [12 month course]: https://wildercommunity.com 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 May 2025 09:00:00 -0000</pubDate>
      <itunes:title>Overcoming Anxiety to Find Your Purpose with Dr. Martha Beck</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>232</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Dr. Beck drops wisdom on the neuroscience of anxiety, the traps of our left-brain-dominated society, and how small acts of kindness (toward ourselves!) can lead to massive transformation. </itunes:subtitle>
      <itunes:summary>In a world that’s constantly demanding more, learning how to quiet anxiety and reconnect with your purpose has never been more important. In today’s episode, I sat down with Dr. Martha Beck—bestselling author and speaker who Oprah calls “the smartest woman she knows”—to talk about something that affects so many of us: anxiety. But not just how it shows up in our lives—more importantly, how to understand it, move through it with kindness, and use it as a compass toward discovering your true purpose.

Dr. Beck drops wisdom on the neuroscience of anxiety, the traps of our left-brain-dominated society, and how small acts of kindness (toward ourselves!) can lead to massive transformation. From her radical year of living without lies to the science of shaking out stress, this episode is filled with both aha moments and practical tools to move from panic to peace.



Dr. Beck’s Links:

Website: https://marthabeck.com 

Instagram: https://www.instagram.com/themarthabeck/ 

Book: “Beyond Anxiety”: https://marthabeck.com/beyond-anxiety/ 

Beyond Anxiety Exercises &amp; Toolkit: https://marthabeck.com/exercises/ 

Beyond Anxiety Deep Dive [12 month course]: https://wildercommunity.com 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In a world that’s constantly demanding more, learning how to quiet anxiety and reconnect with your purpose has never been more important. In today’s episode, I sat down with Dr. Martha Beck—bestselling author and speaker who Oprah calls “the smartest woman she knows”—to talk about something that affects so many of us: anxiety. But not just how it shows up in our lives—more importantly, how to understand it, move through it with kindness, and use it as a compass toward discovering your true purpose.</p>
<p>Dr. Beck drops wisdom on the neuroscience of anxiety, the traps of our left-brain-dominated society, and how small acts of kindness (toward ourselves!) can lead to massive transformation. From her radical year of living without lies to the science of shaking out stress, this episode is filled with both aha moments and practical tools to move from panic to peace.</p>
<p><br></p>
<p><strong>Dr. Beck’s Links:</strong></p>
<p>Website: <a href="https://marthabeck.com"><u>https://marthabeck.com</u></a> </p>
<p>Instagram: <a href="https://www.instagram.com/themarthabeck/"><u>https://www.instagram.com/themarthabeck/</u></a> </p>
<p>Book: “Beyond Anxiety”: <a href="https://marthabeck.com/beyond-anxiety/"><u>https://marthabeck.com/beyond-anxiety/</u></a> </p>
<p>Beyond Anxiety Exercises &amp; Toolkit: <a href="https://marthabeck.com/exercises/"><u>https://marthabeck.com/exercises/</u></a> </p>
<p>Beyond Anxiety Deep Dive [12 month course]: <a href="https://wildercommunity.com"><u>https://wildercommunity.com</u></a> </p>
<p><br></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4104</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a2bad18e-b26c-11ef-b8cb-ef344c40c596]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP3165172427.mp3?updated=1749162588" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>231. Ask Tori: Should I Invest Right Now?</title>
      <description>You have money. But what should you actually do with it? Today, I’m answering listener questions straight from our voicemail inbox—including some common (and totally relatable) money dilemmas like where to park your emergency fund, what to do when you inherit financial decisions, and whether it’s still safe to invest given our political climate.

If you've ever felt confused about what you should be doing with your money––after this episode you’ll walk away knowing exactly where your money should be right now.



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 May 2025 09:00:00 -0000</pubDate>
      <itunes:title>Ask Tori: Where Should I Keep My Money?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>231</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>You have money. But what should you actually do with it? Today, I’m answering listener questions straight from our voicemail inbox.</itunes:subtitle>
      <itunes:summary>You have money. But what should you actually do with it? Today, I’m answering listener questions straight from our voicemail inbox—including some common (and totally relatable) money dilemmas like where to park your emergency fund, what to do when you inherit financial decisions, and whether it’s still safe to invest given our political climate.

If you've ever felt confused about what you should be doing with your money––after this episode you’ll walk away knowing exactly where your money should be right now.



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You have money. But what should you actually do with it? Today, I’m answering listener questions straight from our voicemail inbox—including some common (and totally relatable) money dilemmas like where to park your emergency fund, what to do when you inherit financial decisions, and whether it’s still safe to invest given our political climate.</p>
<p>If you've ever felt confused about what you should be doing with your money––after this episode you’ll walk away knowing exactly where your money <em>should</em> be right now.</p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2765</itunes:duration>
      <guid isPermaLink="false"><![CDATA[db39864a-b26c-11ef-abea-179b644ba6cc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP9637294866.mp3?updated=1746928661" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>230. 5 Practices to Find More Joy with Dr. Judith Joseph</title>
      <description>If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it.

We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life.  

Dr. Joseph’s Links:

Website:  https://drjudithjoseph.com/ 

High Functioning book: https://highfunctioningbook.com/

Instagram: https://www.instagram.com/drjudithjoseph/ 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 May 2025 09:00:00 -0000</pubDate>
      <itunes:title>5 Practices to Find More Joy with Dr. Judith Joseph</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>230</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it.</itunes:subtitle>
      <itunes:summary>If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it.

We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life.  

Dr. Joseph’s Links:

Website:  https://drjudithjoseph.com/ 

High Functioning book: https://highfunctioningbook.com/

Instagram: https://www.instagram.com/drjudithjoseph/ 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it.</p>
<p>We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life.  </p>
<p><strong>Dr. Joseph’s Links:</strong></p>
<p>Website: <em> </em><a href="https://drjudithjoseph.com/"><u>https://drjudithjoseph.com/</u></a> </p>
<p><em>High Functioning</em> book: <a href="https://highfunctioningbook.com/"><u>https://highfunctioningbook.com/</u></a></p>
<p>Instagram: <a href="https://www.instagram.com/drjudithjoseph/"><u>https://www.instagram.com/drjudithjoseph/</u></a> </p>
<p><br></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3826</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a26b3f70-b26c-11ef-b8cb-97dd58f2294e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP2143637371.mp3?updated=1746207271" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The #1 Negotiation Mistake Women Make with Kathryn Valentine (Best Of) </title>
      <description>If you're a woman navigating the complex world of career negotiations — whether you’re gearing up for an annual review or trying to land a new job with higher pay, you're in for a treat. In this special replay episode, Tori sits down with speaker, corporate trainer, and gendered negotiation expert Kathryn Valentine to uncover the secrets of successful salary negotiations. Kathryn's insights dispel the myths and provide actionable strategies for leveling the playing field in the corporate world so you can tackle your next negotiation with confidence.



Kathryn’s Links:

Kathryn’s Website

75+ Things You Can Negotiate



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Apr 2025 09:00:00 -0000</pubDate>
      <itunes:title>The #1 Negotiation Mistake Women Make with Kathryn Valentine (Best Of) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this special replay episode, Tori sits down with speaker, corporate trainer, and gendered negotiation expert Kathryn Valentine to uncover the secrets of successful salary negotiations.</itunes:subtitle>
      <itunes:summary>If you're a woman navigating the complex world of career negotiations — whether you’re gearing up for an annual review or trying to land a new job with higher pay, you're in for a treat. In this special replay episode, Tori sits down with speaker, corporate trainer, and gendered negotiation expert Kathryn Valentine to uncover the secrets of successful salary negotiations. Kathryn's insights dispel the myths and provide actionable strategies for leveling the playing field in the corporate world so you can tackle your next negotiation with confidence.



Kathryn’s Links:

Kathryn’s Website

75+ Things You Can Negotiate



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you're a woman navigating the complex world of career negotiations — whether you’re gearing up for an annual review or trying to land a new job with higher pay, you're in for a treat. In this special replay episode, Tori sits down with speaker, corporate trainer, and gendered negotiation expert Kathryn Valentine to uncover the secrets of successful salary negotiations. Kathryn's insights dispel the myths and provide actionable strategies for leveling the playing field in the corporate world so you can tackle your next negotiation with confidence.</p>
<p><br></p>
<p><strong>Kathryn’s Links:</strong></p>
<p><a href="http://www.worthmorestrategies.com/">Kathryn’s Website</a></p>
<p><a href="https://view.flodesk.com/pages/5fd8ba0b7f6569a396ccbbd2">75+ Things You Can Negotiate</a></p>
<p><br></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3843</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1bbfe4bc-2134-11f0-864f-57bd9a8531ae]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP5494436966.mp3?updated=1745857970" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>229. "Period Pain Cost Me $14,000" with Kate Helen Downey</title>
      <description>Let’s be real — periods are a huge part of life for millions of us, but we’re still taught to suffer through the pain, stay quiet about the discomfort, and not ask too many questions. In today’s episode, I'm joined by Kate Helen Downey, host of the incredible podcast CRAMPED, who is on a mission to change that. We’re getting into everything you should have been taught about your body but probably weren’t –– the truth about hormones, the reality of living with endometriosis (endo) and PCOS, why the system isn’t built for menstruating bodies, and how period pain is affecting our wallets, careers, and overall health.

If you’ve ever wondered whether your pain is "normal" (hint: if it’s wrecking your day, it’s not!), or felt dismissed by doctors when you tried to get answers, this conversation will make you feel seen. We’re breaking down the phases of your hormonal cycle, what debilitating period symptoms might be telling you, and why advocating for your health — even when the system is stacked against you — is an act of radical self-care. 

Kate’s Links:

Website:  https://www.katehelendowney.com/ 

CRAMPED podcast: https://www.katehelendowney.com/cramped

Instagram: https://www.instagram.com/katehelendowney/ 

TikTok: https://www.tiktok.com/@kateiscramped 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Apr 2025 09:00:00 -0000</pubDate>
      <itunes:title>Periods: Hormones, Endo, PCOS, and Everything You Need to Know with Kate Helen Downey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>229</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, we’re breaking down the phases of your hormonal cycle, what debilitating period symptoms might be telling you, and why advocating for your health — even when the system is stacked against y</itunes:subtitle>
      <itunes:summary>Let’s be real — periods are a huge part of life for millions of us, but we’re still taught to suffer through the pain, stay quiet about the discomfort, and not ask too many questions. In today’s episode, I'm joined by Kate Helen Downey, host of the incredible podcast CRAMPED, who is on a mission to change that. We’re getting into everything you should have been taught about your body but probably weren’t –– the truth about hormones, the reality of living with endometriosis (endo) and PCOS, why the system isn’t built for menstruating bodies, and how period pain is affecting our wallets, careers, and overall health.

If you’ve ever wondered whether your pain is "normal" (hint: if it’s wrecking your day, it’s not!), or felt dismissed by doctors when you tried to get answers, this conversation will make you feel seen. We’re breaking down the phases of your hormonal cycle, what debilitating period symptoms might be telling you, and why advocating for your health — even when the system is stacked against you — is an act of radical self-care. 

Kate’s Links:

Website:  https://www.katehelendowney.com/ 

CRAMPED podcast: https://www.katehelendowney.com/cramped

Instagram: https://www.instagram.com/katehelendowney/ 

TikTok: https://www.tiktok.com/@kateiscramped 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let’s be real — periods are a huge part of life for millions of us, but we’re still taught to suffer through the pain, stay quiet about the discomfort, and not ask too many questions. In today’s episode, I'm joined by Kate Helen Downey, host of the incredible podcast <a href="https://www.katehelendowney.com/cramped"><u>CRAMPED</u></a>, who is on a mission to change that. We’re getting into everything you should have been taught about your body but probably weren’t –– the truth about hormones, the reality of living with endometriosis (endo) and PCOS, why the system isn’t built for menstruating bodies, and how period pain is affecting our wallets, careers, and overall health.</p>
<p>If you’ve ever wondered whether your pain is "normal" (hint: if it’s wrecking your day, it’s not!), or felt dismissed by doctors when you tried to get answers, this conversation will make you feel seen. We’re breaking down the phases of your hormonal cycle, what debilitating period symptoms might be telling you, and why advocating for your health — even when the system is stacked against you — is an act of radical self-care. </p>
<p><strong>Kate’s Links:</strong></p>
<p>Website: <em> </em><a href="https://www.katehelendowney.com/"><u>https://www.katehelendowney.com/</u></a> </p>
<p>CRAMPED podcast: <a href="https://www.katehelendowney.com/cramped"><u>https://www.katehelendowney.com/cramped</u></a></p>
<p>Instagram: <a href="https://www.instagram.com/katehelendowney/"><u>https://www.instagram.com/katehelendowney/</u></a> </p>
<p>TikTok: <a href="https://www.tiktok.com/@kateiscramped"><u>https://www.tiktok.com/@kateiscramped</u></a> </p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4992</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a240f1de-b26c-11ef-b8cb-533d40468ad2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP9617066437.mp3?updated=1747762627" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>228. The Most Important Financial Decision You'll Ever Make (That NO ONE Talks About)</title>
      <description>We spend so much time stressing over budgets, investments, credit scores—basically, all the numbers. But what if I told you the biggest financial decision you’ll ever make isn’t about money at all? In today’s episode, I’m getting real about the one life choice that will shape every part of your financial future—and yet, almost nobody talks about it. This isn’t another investing episode (though those are important too). This is about who you choose to build a life with, and why that decision matters more than almost anything else when it comes to your long-term wealth, career growth, and personal freedom.



Whether you're single and dating, in a committed relationship, or reevaluating your partnership, I’m breaking down what a healthy, equitable financial relationship actually looks like—and the red flags you cannot ignore. If you're ready to make smarter decisions about your love life and your financial life, this is your episode. Let’s dig into the conversation that could save your money—and maybe even your peace.



Resources:

‘Building Equitable Relationships with Eve Rodsky’ episode: https://herfirst100k.com/financial-feminist-show-notes/fair-play-doctrine/ 

‘How to Talk About Money with Your Partner with Ramit Sethi’ episode: https://herfirst100k.com/financial-feminist-show-notes/220-how-to-talk-about-money-with-your-partner-with-ramit-sethi/ 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Apr 2025 09:00:00 -0000</pubDate>
      <itunes:title>The Most Important Financial Decisions You'll Ever Make (That NO ONE Talks About)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>228</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Whether you're single and dating, in a committed relationship, or reevaluating your partnership, I’m breaking down what a healthy, equitable financial relationship actually looks like—and the red flags you cannot ignore. If you're ready to make smarter decisions about your love life and your financial life, this is your episode.</itunes:subtitle>
      <itunes:summary>We spend so much time stressing over budgets, investments, credit scores—basically, all the numbers. But what if I told you the biggest financial decision you’ll ever make isn’t about money at all? In today’s episode, I’m getting real about the one life choice that will shape every part of your financial future—and yet, almost nobody talks about it. This isn’t another investing episode (though those are important too). This is about who you choose to build a life with, and why that decision matters more than almost anything else when it comes to your long-term wealth, career growth, and personal freedom.



Whether you're single and dating, in a committed relationship, or reevaluating your partnership, I’m breaking down what a healthy, equitable financial relationship actually looks like—and the red flags you cannot ignore. If you're ready to make smarter decisions about your love life and your financial life, this is your episode. Let’s dig into the conversation that could save your money—and maybe even your peace.



Resources:

‘Building Equitable Relationships with Eve Rodsky’ episode: https://herfirst100k.com/financial-feminist-show-notes/fair-play-doctrine/ 

‘How to Talk About Money with Your Partner with Ramit Sethi’ episode: https://herfirst100k.com/financial-feminist-show-notes/220-how-to-talk-about-money-with-your-partner-with-ramit-sethi/ 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We spend so much time stressing over budgets, investments, credit scores—basically, all the numbers. But what if I told you the biggest financial decision you’ll ever make isn’t about money at all? In today’s episode, I’m getting real about the one life choice that will shape every part of your financial future—and yet, almost nobody talks about it. This isn’t another investing episode (though those are important too). This is about who you choose to build a life with, and why that decision matters more than almost anything else when it comes to your long-term wealth, career growth, and personal freedom.</p>
<p><br></p>
<p>Whether you're single and dating, in a committed relationship, or reevaluating your partnership, I’m breaking down what a healthy, equitable financial relationship actually looks like—and the red flags you cannot ignore. If you're ready to make smarter decisions about your love life and your financial life, this is your episode. Let’s dig into the conversation that could save your money—and maybe even your peace.</p>
<p><br></p>
<p><strong>Resources:</strong></p>
<p><em>‘Building Equitable Relationships with Eve Rodsky’</em> episode: <a href="https://herfirst100k.com/financial-feminist-show-notes/fair-play-doctrine/">https://herfirst100k.com/financial-feminist-show-notes/fair-play-doctrine/</a> </p>
<p><em>‘How to Talk About Money with Your Partner with Ramit Sethi’ </em>episode: <a href="https://herfirst100k.com/financial-feminist-show-notes/220-how-to-talk-about-money-with-your-partner-with-ramit-sethi/">https://herfirst100k.com/financial-feminist-show-notes/220-how-to-talk-about-money-with-your-partner-with-ramit-sethi/</a> </p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2816</itunes:duration>
      <guid isPermaLink="false"><![CDATA[db0ff37a-b26c-11ef-abea-c72aa0afc6ff]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP1149596408.mp3?updated=1745508464" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>227. How to Stop Caring What People Think with Mel Robbins</title>
      <description>You know that little voice in your head that says, “What will they think?” The one that’s held you back from hitting publish, setting a boundary, or even just being yourself? Yeah, we’re done with that. In this episode, I sit down with the iconic Mel Robbins to talk about how to finally stop caring what other people think—and start living for yourself. This isn’t your typical self-help chat. It’s real, unfiltered, and hands down one of the most vulnerable conversations we’ve had on the show.



We’re not just talking about why it’s time to let go of other people’s opinions—we’re unpacking how to do it, especially when it’s your parents, your boss, or your internet trolls. Mel shares how she navigates criticism, the emotional toll of success, and why it’s not your job to manage other people’s feelings. If you’ve ever felt held back by fear of judgment, or struggled to show up as your full self—this episode will change the way you see your life, your relationships, and your ambition.



Mel’s Links:

The Let Them Theory: https://www.melrobbins.com/book/the-let-them-theory/ 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Apr 2025 09:00:00 -0000</pubDate>
      <itunes:title>How to Stop Caring What People Think with Mel Robbins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>227</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, I sit down with the iconic Mel Robbins to talk about how to finally stop caring what other people think and start living for yourself.</itunes:subtitle>
      <itunes:summary>You know that little voice in your head that says, “What will they think?” The one that’s held you back from hitting publish, setting a boundary, or even just being yourself? Yeah, we’re done with that. In this episode, I sit down with the iconic Mel Robbins to talk about how to finally stop caring what other people think—and start living for yourself. This isn’t your typical self-help chat. It’s real, unfiltered, and hands down one of the most vulnerable conversations we’ve had on the show.



We’re not just talking about why it’s time to let go of other people’s opinions—we’re unpacking how to do it, especially when it’s your parents, your boss, or your internet trolls. Mel shares how she navigates criticism, the emotional toll of success, and why it’s not your job to manage other people’s feelings. If you’ve ever felt held back by fear of judgment, or struggled to show up as your full self—this episode will change the way you see your life, your relationships, and your ambition.



Mel’s Links:

The Let Them Theory: https://www.melrobbins.com/book/the-let-them-theory/ 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You know that little voice in your head that says, “What will they think?” The one that’s held you back from hitting publish, setting a boundary, or even just being yourself? Yeah, we’re done with that. In this episode, I sit down with the iconic Mel Robbins to talk about how to finally stop caring what other people think—and start living for yourself. This isn’t your typical self-help chat. It’s real, unfiltered, and hands down one of the most vulnerable conversations we’ve had on the show.</p>
<p><br></p>
<p>We’re not just talking about why it’s time to let go of other people’s opinions—we’re unpacking how to do it, especially when it’s your parents, your boss, or your internet trolls. Mel shares how she navigates criticism, the emotional toll of success, and why it’s not your job to manage other people’s feelings. If you’ve ever felt held back by fear of judgment, or struggled to show up as your full self—this episode will change the way you see your life, your relationships, and your ambition.</p>
<p><br></p>
<p><strong>Mel’s Links:</strong></p>
<p><em>The Let Them Theory</em>: <a href="https://www.melrobbins.com/book/the-let-them-theory/">https://www.melrobbins.com/book/the-let-them-theory/</a> </p>
<p><br></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a><em><strong></strong></em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4970</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a2175478-b26c-11ef-b8cb-f7471083ae9c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP9830950118.mp3?updated=1745241137" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> 226. The Secrets of the Travel Credit Card Game with Janelle on a Jet</title>
      <description>If you've ever scrolled through Instagram wondering how your favorite creators are jet-setting to Paris, sipping cocktails in Bali, or scoring first class seats—all “for free”—and thought, "How the hell are they doing that?”, this episode is your step-by-step guide. I sat down with one of my closest friends (and the first person I text whenever I’m stumped on how to use my points), travel and credit card expert Janelle Rupkalvis. She’s saved over $100,000 on luxury travel using credit card points and miles, and today, she's sharing exactly how to play the credit card game—and win.



We’re talking about how to find the best travel deals, the most common credit card mistakes (and how to avoid them), how to redeem points the smart way, and the exact tools Janelle uses to unlock five-star experiences without the price tag. This episode is perfect if you're new to travel hacking or if you’ve got a ton of points and zero clue what to do with them. We’re talking business class, tropical destinations, travel insurance, sign-up bonuses—and yes, how to make credit cards work for you, not the other way around.



Janelle’s Links:

Instagram: https://www.instagram.com/janelleonajet 

TikTok: https://www.tiktok.com/@janelleonajet 

Youtube: https://www.youtube.com/@janelleonajet 

Mastering SkyMiles course waitlist: https://ashleygetsaround.kit.com/a1c49dce16 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Apr 2025 09:00:00 -0000</pubDate>
      <itunes:title>How to Play the Credit Card Game to WIN with Janelle on a Jet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>226</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>We’re talking about how to find the best travel deals, the most common credit card mistakes (and how to avoid them), and how to redeem points the smart way.</itunes:subtitle>
      <itunes:summary>If you've ever scrolled through Instagram wondering how your favorite creators are jet-setting to Paris, sipping cocktails in Bali, or scoring first class seats—all “for free”—and thought, "How the hell are they doing that?”, this episode is your step-by-step guide. I sat down with one of my closest friends (and the first person I text whenever I’m stumped on how to use my points), travel and credit card expert Janelle Rupkalvis. She’s saved over $100,000 on luxury travel using credit card points and miles, and today, she's sharing exactly how to play the credit card game—and win.



We’re talking about how to find the best travel deals, the most common credit card mistakes (and how to avoid them), how to redeem points the smart way, and the exact tools Janelle uses to unlock five-star experiences without the price tag. This episode is perfect if you're new to travel hacking or if you’ve got a ton of points and zero clue what to do with them. We’re talking business class, tropical destinations, travel insurance, sign-up bonuses—and yes, how to make credit cards work for you, not the other way around.



Janelle’s Links:

Instagram: https://www.instagram.com/janelleonajet 

TikTok: https://www.tiktok.com/@janelleonajet 

Youtube: https://www.youtube.com/@janelleonajet 

Mastering SkyMiles course waitlist: https://ashleygetsaround.kit.com/a1c49dce16 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you've ever scrolled through Instagram wondering how your favorite creators are jet-setting to Paris, sipping cocktails in Bali, or scoring first class seats—all “for free”—and thought, "How the hell are they doing that?”, this episode is your step-by-step guide. I sat down with one of my closest friends (and the first person I text whenever I’m stumped on how to use my points), travel and credit card expert Janelle Rupkalvis. She’s saved over $100,000 on luxury travel using credit card points and miles, and today, she's sharing exactly how to play the credit card game—and win.</p>
<p><br></p>
<p>We’re talking about how to find the best travel deals, the most common credit card mistakes (and how to avoid them), how to redeem points the smart way, and the exact tools Janelle uses to unlock five-star experiences without the price tag. This episode is perfect if you're new to travel hacking or if you’ve got a ton of points and zero clue what to do with them. We’re talking business class, tropical destinations, travel insurance, sign-up bonuses—and yes, how to make credit cards work for you, not the other way around.</p>
<p><br></p>
<p><strong>Janelle’s Links:</strong></p>
<p>Instagram: <a href="https://www.instagram.com/janelleonajet">https://www.instagram.com/janelleonajet</a> </p>
<p>TikTok: <a href="https://www.tiktok.com/@janelleonajet">https://www.tiktok.com/@janelleonajet</a> </p>
<p>Youtube: <a href="https://www.youtube.com/@janelleonajet">https://www.youtube.com/@janelleonajet</a> </p>
<p><em>Mastering SkyMiles</em> course waitlist: <a href="https://ashleygetsaround.kit.com/a1c49dce16">https://ashleygetsaround.kit.com/a1c49dce16</a> </p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5367</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a1ed4e94-b26c-11ef-b8cb-d3d46a12624c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP5489116508.mp3?updated=1745241134" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>225. Recession, Tariffs, and the Stock Market: How to Plan for Economic Volatility</title>
      <description>Let’s be real — 2025 is already shaping up to be a hell of a year financially, and not necessarily in a good way. Between Trump’s tariffs, a tanking stock market, and recession fears popping off everywhere you look, it’s overwhelming out here. That’s exactly why I recorded this episode — not to scare, but to prepare. If it feels like the financial world is spiraling and you’re wondering how the hell to protect yourself, your savings, and your sanity, this episode is your lifeline.



I’m breaking down everything you need to know to weather this economic storm––why this financial crisis is different from 2008 and 2020, what to actually do with your money right now depending on your age, and how to build security without spiraling into panic. Whether you’re just starting your financial journey or you’ve been stacking coins for years, this episode is packed with clear, actionable, no-BS advice. Please share this episode with your friends and family!



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Apr 2025 09:00:00 -0000</pubDate>
      <itunes:title>Recession, Tariffs, and the Stock Market: A No B.S. Guide to Economic Volatility</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>225</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>If it feels like the financial world is spiraling and you’re wondering how the hell to protect yourself, your savings, and your sanity, this episode is your lifeline.</itunes:subtitle>
      <itunes:summary>Let’s be real — 2025 is already shaping up to be a hell of a year financially, and not necessarily in a good way. Between Trump’s tariffs, a tanking stock market, and recession fears popping off everywhere you look, it’s overwhelming out here. That’s exactly why I recorded this episode — not to scare, but to prepare. If it feels like the financial world is spiraling and you’re wondering how the hell to protect yourself, your savings, and your sanity, this episode is your lifeline.



I’m breaking down everything you need to know to weather this economic storm––why this financial crisis is different from 2008 and 2020, what to actually do with your money right now depending on your age, and how to build security without spiraling into panic. Whether you’re just starting your financial journey or you’ve been stacking coins for years, this episode is packed with clear, actionable, no-BS advice. Please share this episode with your friends and family!



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let’s be real — 2025 is already shaping up to be a hell of a year financially, and not necessarily in a good way. Between Trump’s tariffs, a tanking stock market, and recession fears popping off everywhere you look, it’s overwhelming out here. That’s exactly why I recorded this episode — not to scare, but to prepare. If it feels like the financial world is spiraling and you’re wondering how the hell to protect yourself, your savings, and your sanity, this episode is your lifeline.</p>
<p><br></p>
<p>I’m breaking down everything you need to know to weather this economic storm––why this financial crisis is different from 2008 and 2020, what to actually do with your money right now depending on your age, and how to build security without spiraling into panic. Whether you’re just starting your financial journey or you’ve been stacking coins for years, this episode is packed with clear, actionable, no-BS advice. Please share this episode with your friends and family!</p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3315</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dae70b2c-b26c-11ef-abea-23ffa2392b33]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7530681274.mp3?updated=1744322556" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>224. How I Got Conned Out of $150,000 with Emma Ferris</title>
      <description>True crime lovers and financial feminists, buckle up — this one’s a wild ride. In today’s episode, I sit down with Emma Ferris, a renowned stress and resilience coach, podcaster and speaker, who shares the jaw-dropping story of how she was conned out of $150,000 by someone she thought she could trust — her romantic partner. Yep, this story has it all: love bombing, secret identities, fake businesses, and a bank sting operation worthy of a Netflix series. But more importantly, Emma walks us through the emotional aftermath — the shame, the trauma, and the bravery it took to reclaim her money, her voice, and her sense of self.

Emma’s Links:

Website: http://www.thebreatheffect.com/

Conning the Con podcast: https://podcasts.apple.com/nz/podcast/conning-the-con/id1516505977 

The Bravery Academy podcast: https://podcasts.apple.com/nz/podcast/the-bravery-academy/id1695921041 

Online Breathwork courses: 

https://thebreatheffect.thrivecart.com/breathe-right-course/ 

https://www.thebreatheffect.com/transform/ 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Apr 2025 09:00:00 -0000</pubDate>
      <itunes:title>How I Got Conned Out of $150,000 with Emma Ferris</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>224</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In today’s episode, I sit down with Emma Ferris, a renowned stress and resilience coach from New Zealand, who shares the jaw-dropping story of how she was conned out of $150,000 by someone she thought she could trust — her romantic partner.</itunes:subtitle>
      <itunes:summary>True crime lovers and financial feminists, buckle up — this one’s a wild ride. In today’s episode, I sit down with Emma Ferris, a renowned stress and resilience coach, podcaster and speaker, who shares the jaw-dropping story of how she was conned out of $150,000 by someone she thought she could trust — her romantic partner. Yep, this story has it all: love bombing, secret identities, fake businesses, and a bank sting operation worthy of a Netflix series. But more importantly, Emma walks us through the emotional aftermath — the shame, the trauma, and the bravery it took to reclaim her money, her voice, and her sense of self.

Emma’s Links:

Website: http://www.thebreatheffect.com/

Conning the Con podcast: https://podcasts.apple.com/nz/podcast/conning-the-con/id1516505977 

The Bravery Academy podcast: https://podcasts.apple.com/nz/podcast/the-bravery-academy/id1695921041 

Online Breathwork courses: 

https://thebreatheffect.thrivecart.com/breathe-right-course/ 

https://www.thebreatheffect.com/transform/ 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>True crime lovers and financial feminists, buckle up — this one’s a wild ride. In today’s episode, I sit down with Emma Ferris, a renowned stress and resilience coach, podcaster and speaker, who shares the jaw-dropping story of how she was conned out of $150,000 by someone she thought she could trust — her romantic partner. Yep, this story has it all: love bombing, secret identities, fake businesses, and a bank sting operation worthy of a Netflix series. But more importantly, Emma walks us through the emotional aftermath — the shame, the trauma, and the bravery it took to reclaim her money, her voice, and her sense of self.</p>
<p><strong>Emma’s Links:</strong></p>
<p>Website: <a href="http://www.thebreatheffect.com/">http://www.thebreatheffect.com/</a></p>
<p>Conning the Con podcast: <a href="https://podcasts.apple.com/nz/podcast/conning-the-con/id1516505977">https://podcasts.apple.com/nz/podcast/conning-the-con/id1516505977</a> </p>
<p>The Bravery Academy podcast: <a href="https://podcasts.apple.com/nz/podcast/the-bravery-academy/id1695921041">https://podcasts.apple.com/nz/podcast/the-bravery-academy/id1695921041</a> </p>
<p>Online Breathwork courses: </p>
<p><a href="https://thebreatheffect.thrivecart.com/breathe-right-course/">https://thebreatheffect.thrivecart.com/breathe-right-course/</a> </p>
<p><a href="https://www.thebreatheffect.com/transform/">https://www.thebreatheffect.com/transform/</a> </p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4184</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a1c27ce6-b26c-11ef-b8cb-6b1777c11644]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP3081806619.mp3?updated=1743714757" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>223. The Job Hunting Guide to 2025 with Erin McGoff</title>
      <description>If you're job hunting in 2025, this is the only job-hunting podcast episode you’ll ever need. Seriously. I’m sitting down with Erin McGoff––award-winning career educator, content creator, and the founder of AdviceWithErin, to break down exactly how to stand out and land the job of your dreams in this wild hiring landscape. We’re talking about the biggest job market trends, the right (and wrong) ways to apply, why networking is more crucial than ever, and how to figure out what kind of career actually fits your life. Whether you're currently job hunting, thinking about a career pivot, or just want to be prepared for the next step in your professional journey, this episode is packed with the advice you wish you’d heard sooner. 



Erin’s Links:

Website: https://www.erinmcgoff.com/ 

Instagram: https://www.instagram.com/advicewitherin/ 

Erin’s Newsletter: https://www.hyperhelpful.com/ 

Career Advice Quiz: https://advicewitherin.com/quiz 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 31 Mar 2025 09:00:00 -0000</pubDate>
      <itunes:title>The Job Hunting Guide to 2025 with Erin McGoff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>223</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>We’re talking about the biggest job market trends, the right (and wrong) ways to apply, why networking is more crucial than ever, and how to figure out what kind of career actually fits your life.</itunes:subtitle>
      <itunes:summary>If you're job hunting in 2025, this is the only job-hunting podcast episode you’ll ever need. Seriously. I’m sitting down with Erin McGoff––award-winning career educator, content creator, and the founder of AdviceWithErin, to break down exactly how to stand out and land the job of your dreams in this wild hiring landscape. We’re talking about the biggest job market trends, the right (and wrong) ways to apply, why networking is more crucial than ever, and how to figure out what kind of career actually fits your life. Whether you're currently job hunting, thinking about a career pivot, or just want to be prepared for the next step in your professional journey, this episode is packed with the advice you wish you’d heard sooner. 



Erin’s Links:

Website: https://www.erinmcgoff.com/ 

Instagram: https://www.instagram.com/advicewitherin/ 

Erin’s Newsletter: https://www.hyperhelpful.com/ 

Career Advice Quiz: https://advicewitherin.com/quiz 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you're job hunting in 2025, this is the only job-hunting podcast episode you’ll ever need. Seriously. I’m sitting down with Erin McGoff––award-winning career educator, content creator, and the founder of AdviceWithErin, to break down exactly how to stand out and land the job of your dreams in this wild hiring landscape. We’re talking about the biggest job market trends, the right (and wrong) ways to apply, why networking is more crucial than ever, and how to figure out what kind of career actually fits your life. Whether you're currently job hunting, thinking about a career pivot, or just want to be prepared for the next step in your professional journey, this episode is packed with the advice you wish you’d heard sooner. </p>
<p><br></p>
<p><strong>Erin’s Links:</strong></p>
<p>Website: <a href="https://www.erinmcgoff.com/">https://www.erinmcgoff.com/</a> </p>
<p>Instagram: <a href="https://www.instagram.com/advicewitherin/">https://www.instagram.com/advicewitherin/</a> </p>
<p>Erin’s Newsletter: <a href="https://www.hyperhelpful.com/">https://www.hyperhelpful.com/</a> </p>
<p>Career Advice Quiz: <a href="https://advicewitherin.com/quiz">https://advicewitherin.com/quiz</a> </p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a><em></em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5169</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a19802f4-b26c-11ef-b8cb-53b09da39372]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP4825814167.mp3?updated=1743031732" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>222. Ask Tori: Investing and Retirement</title>
      <description>You asked, and we answered! In this special replay episode, I answer voicemail questions from the podcast community and Stock Market School, including questions about investing, retirement planning, and the notorious pitfalls of certain financial institutions. From navigating the emotional pull of paying off mortgages to escaping the clutches of Edward Jones, I'm tackling it all—tune in!

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Mar 2025 09:00:00 -0000</pubDate>
      <itunes:title>Ask Tori: Investing and Retirement</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>222</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this special replay episode, I answer voicemail questions from the podcast community and Stock Market School, including questions about investing, retirement planning, and the notorious pitfalls of certain financial institutions.</itunes:subtitle>
      <itunes:summary>You asked, and we answered! In this special replay episode, I answer voicemail questions from the podcast community and Stock Market School, including questions about investing, retirement planning, and the notorious pitfalls of certain financial institutions. From navigating the emotional pull of paying off mortgages to escaping the clutches of Edward Jones, I'm tackling it all—tune in!

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You asked, and we answered! In this special replay episode, I answer voicemail questions from the podcast community and Stock Market School, including questions about investing, retirement planning, and the notorious pitfalls of certain financial institutions. From navigating the emotional pull of paying off mortgages to escaping the clutches of Edward Jones, I'm tackling it all—tune in!</p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a><em></em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2108</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dabe8c74-b26c-11ef-abea-17d84648f89d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP8203218521.mp3?updated=1743031930" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>221. Creative Finances with SNL 'Domingo' Writer Ceara O'Sullivan </title>
      <description>Ever wondered what it’s like behind the scenes at Saturday Night Live? Well, you’re in for a treat because today I’m sitting down with SNL writer and comedian Ceara O’Sullivan—the brilliant mind behind the viral Domingo sketch. Ceara takes us inside the fast-paced world of late-night comedy, sharing what it’s like to write and pitch sketches for one of the most iconic TV shows of all time. From the grueling weekly schedule at SNL to what actually happens when a sketch bombs, Ceara gives us an inside look at a dream job that’s equal parts exhilarating and exhausting.



But this episode isn’t just about SNL—it’s about the hustle, the rejection, and the financial realities of being a creative. Ceara opens up about her journey from improv in Boston to TikTok during the pandemic, to finally landing SNL (on her second attempt!). We also get into the economics of being a comedian—how she manages money in a field with unpredictable income, when she knew it was time to become an S Corp, and how much it actually costs to build a career in entertainment. If you’ve ever been curious about what it takes to break into comedy, or you just want to hear some wild behind-the-scenes stories from SNL’s 50th season, this episode is for you. 



Ceara’s Links:

Instagram: https://www.instagram.com/cearajaneo/

Petty Crimes podcast IG: https://www.instagram.com/pettycrimespod/#



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Mar 2025 09:00:00 -0000</pubDate>
      <itunes:title>Behind the Scenes at SNL with 'Domingo' Writer Ceara O'Sullivan </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>221</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>If you’ve ever been curious about what it takes to break into comedy, or you just want to hear some wild behind-the-scenes stories from SNL’s 50th season, this episode is for you.</itunes:subtitle>
      <itunes:summary>Ever wondered what it’s like behind the scenes at Saturday Night Live? Well, you’re in for a treat because today I’m sitting down with SNL writer and comedian Ceara O’Sullivan—the brilliant mind behind the viral Domingo sketch. Ceara takes us inside the fast-paced world of late-night comedy, sharing what it’s like to write and pitch sketches for one of the most iconic TV shows of all time. From the grueling weekly schedule at SNL to what actually happens when a sketch bombs, Ceara gives us an inside look at a dream job that’s equal parts exhilarating and exhausting.



But this episode isn’t just about SNL—it’s about the hustle, the rejection, and the financial realities of being a creative. Ceara opens up about her journey from improv in Boston to TikTok during the pandemic, to finally landing SNL (on her second attempt!). We also get into the economics of being a comedian—how she manages money in a field with unpredictable income, when she knew it was time to become an S Corp, and how much it actually costs to build a career in entertainment. If you’ve ever been curious about what it takes to break into comedy, or you just want to hear some wild behind-the-scenes stories from SNL’s 50th season, this episode is for you. 



Ceara’s Links:

Instagram: https://www.instagram.com/cearajaneo/

Petty Crimes podcast IG: https://www.instagram.com/pettycrimespod/#



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ever wondered what it’s like behind the scenes at Saturday Night Live? Well, you’re in for a treat because today I’m sitting down with SNL writer and comedian Ceara O’Sullivan—the brilliant mind behind the viral Domingo sketch. Ceara takes us inside the fast-paced world of late-night comedy, sharing what it’s like to write and pitch sketches for one of the most iconic TV shows of all time. From the grueling weekly schedule at SNL to what actually happens when a sketch bombs, Ceara gives us an inside look at a dream job that’s equal parts exhilarating and exhausting.</p>
<p><br></p>
<p>But this episode isn’t just about SNL—it’s about the hustle, the rejection, and the financial realities of being a creative. Ceara opens up about her journey from improv in Boston to TikTok during the pandemic, to finally landing SNL (on her second attempt!). We also get into the economics of being a comedian—how she manages money in a field with unpredictable income, when she knew it was time to become an S Corp, and how much it actually costs to build a career in entertainment. If you’ve ever been curious about what it takes to break into comedy, or you just want to hear some wild behind-the-scenes stories from SNL’s 50th season, this episode is for you. </p>
<p><br></p>
<p><strong>Ceara’s Links:</strong></p>
<p>Instagram: <a href="https://www.instagram.com/cearajaneo/">https://www.instagram.com/cearajaneo/</a></p>
<p>Petty Crimes podcast IG: <a href="https://www.instagram.com/pettycrimespod/#">https://www.instagram.com/pettycrimespod/#</a></p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a><em></em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4441</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a16dc0ca-b26c-11ef-b8cb-9bea06eed731]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP5881096927.mp3?updated=1742924840" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>220. How to Talk About Money with Your Partner with Ramit Sethi</title>
      <description>Talking about money with your partner can feel awkward, overwhelming, or straight-up terrifying—but avoiding it? That’s a guaranteed way to create resentment, stress, and financial chaos. Nearly half of couples argue about money, and 36% say it's one of the biggest sources of stress in their relationships. So, how do we break the cycle and actually have productive, meaningful conversations about money with the person we love?



Enter Ramit Sethi—money expert, bestselling author of I Will Teach You to Be Rich, and the host of Netflix’s How to Get Rich. He’s here to help us navigate the messy, emotional, and psychological side of managing finances as a couple. We’re getting real about why money fights happen, the invisible scripts we bring into relationships, and how to align financially even when you and your partner have wildly different incomes, spending habits, or financial values. Plus, we’re tackling one of the biggest taboos—what happens when a woman earns more than her male partner. If you want to stop arguing about money and start feeling financially aligned, this episode is a must-listen.



Ramit’s Links:

Order Money for Couples: https://www.iwillteachyoutoberich.com/books/

Youtube: https://www.youtube.com/@ramitsethi

Money for Couples podcast: https://podcasts.apple.com/us/podcast/money-for-couples-with-ramit-sethi/id1577864998



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Mar 2025 09:00:00 -0000</pubDate>
      <itunes:title>How to Talk About Money with Your Partner with Ramit Sethi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>220</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Nearly half of couples argue about money, and 36% say it's one of the biggest sources of stress in their relationships. So, how do we break the cycle and actually have productive, meaningful conversations about money with the person we love? Ramit Sethi tells us how.</itunes:subtitle>
      <itunes:summary>Talking about money with your partner can feel awkward, overwhelming, or straight-up terrifying—but avoiding it? That’s a guaranteed way to create resentment, stress, and financial chaos. Nearly half of couples argue about money, and 36% say it's one of the biggest sources of stress in their relationships. So, how do we break the cycle and actually have productive, meaningful conversations about money with the person we love?



Enter Ramit Sethi—money expert, bestselling author of I Will Teach You to Be Rich, and the host of Netflix’s How to Get Rich. He’s here to help us navigate the messy, emotional, and psychological side of managing finances as a couple. We’re getting real about why money fights happen, the invisible scripts we bring into relationships, and how to align financially even when you and your partner have wildly different incomes, spending habits, or financial values. Plus, we’re tackling one of the biggest taboos—what happens when a woman earns more than her male partner. If you want to stop arguing about money and start feeling financially aligned, this episode is a must-listen.



Ramit’s Links:

Order Money for Couples: https://www.iwillteachyoutoberich.com/books/

Youtube: https://www.youtube.com/@ramitsethi

Money for Couples podcast: https://podcasts.apple.com/us/podcast/money-for-couples-with-ramit-sethi/id1577864998



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Talking about money with your partner can feel awkward, overwhelming, or straight-up terrifying—but avoiding it? That’s a guaranteed way to create resentment, stress, and financial chaos. Nearly half of couples argue about money, and 36% say it's one of the biggest sources of stress in their relationships. So, how do we break the cycle and actually have productive, meaningful conversations about money with the person we love?</p>
<p><br></p>
<p>Enter Ramit Sethi—money expert, bestselling author of <em>I Will Teach You to Be Rich</em>, and the host of Netflix’s How to Get Rich. He’s here to help us navigate the messy, emotional, and psychological side of managing finances as a couple. We’re getting real about why money fights happen, the invisible scripts we bring into relationships, and how to align financially even when you and your partner have wildly different incomes, spending habits, or financial values. Plus, we’re tackling one of the biggest taboos—what happens when a woman earns more than her male partner. If you want to stop arguing about money and start feeling financially aligned, this episode is a must-listen.</p>
<p><br></p>
<p><strong>Ramit’s Links:</strong></p>
<p>Order <em>Money for Couples</em>: <a href="https://www.iwillteachyoutoberich.com/books/">https://www.iwillteachyoutoberich.com/books/</a></p>
<p>Youtube: <a href="https://www.youtube.com/@ramitsethi">https://www.youtube.com/@ramitsethi</a></p>
<p>Money for Couples podcast: <a href="https://podcasts.apple.com/us/podcast/money-for-couples-with-ramit-sethi/id1577864998">https://podcasts.apple.com/us/podcast/money-for-couples-with-ramit-sethi/id1577864998</a></p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a><em></em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5055</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a1433bca-b26c-11ef-b8cb-f7a1ab1f9611]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP4191331581.mp3?updated=1741979196" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>219. Which Investing Platform Should I Choose? Advisor vs. Robo-Investor vs. DIY</title>
      <description>Investing your money is one of the most powerful ways to build wealth—but before you even buy your first stock, you’re faced with one of the biggest questions: Which investing platform should you choose? Should you go with a financial advisor? Trust a robo-advisor to do the work for you? Or should you DIY your investments through an all-in-one platform? Each option has its own set of pros, cons, and hidden pitfalls—and I’m breaking it all down for you in this episode.



Today, I’ll walk you through the three main investing routes, expose the sneaky fees that could cost you thousands (or even hundreds of thousands) over time, and help you decide which option is the best fit for you. Plus, I’ll share my personal recommendations, including the platform I don’t recommend for most people. Stick around to the end, and I’ll give you my favorite tool for getting started—without the stress, confusion, or financial bro jargon. 



How to Plan for a Recession:

https://herfirst100k.com/financial-feminist-show-notes/plan-for-recession/



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 13 Mar 2025 09:00:00 -0000</pubDate>
      <itunes:title>Which Investing Platform Should I Choose? Advisor vs. Robo-Investor vs. DIY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>219</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Today, I’ll walk you through the three main investing routes, expose the sneaky fees that could cost you thousands (or even hundreds of thousands) over time, and help you decide which option is the best fit for you. Plus, I’ll share my personal recommendations, including the platform I don’t recommend for most people.</itunes:subtitle>
      <itunes:summary>Investing your money is one of the most powerful ways to build wealth—but before you even buy your first stock, you’re faced with one of the biggest questions: Which investing platform should you choose? Should you go with a financial advisor? Trust a robo-advisor to do the work for you? Or should you DIY your investments through an all-in-one platform? Each option has its own set of pros, cons, and hidden pitfalls—and I’m breaking it all down for you in this episode.



Today, I’ll walk you through the three main investing routes, expose the sneaky fees that could cost you thousands (or even hundreds of thousands) over time, and help you decide which option is the best fit for you. Plus, I’ll share my personal recommendations, including the platform I don’t recommend for most people. Stick around to the end, and I’ll give you my favorite tool for getting started—without the stress, confusion, or financial bro jargon. 



How to Plan for a Recession:

https://herfirst100k.com/financial-feminist-show-notes/plan-for-recession/



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Investing your money is one of the most powerful ways to build wealth—but before you even buy your first stock, you’re faced with one of the biggest questions: Which investing platform should you choose? Should you go with a financial advisor? Trust a robo-advisor to do the work for you? Or should you DIY your investments through an all-in-one platform? Each option has its own set of pros, cons, and hidden pitfalls—and I’m breaking it all down for you in this episode.</p>
<p><br></p>
<p>Today, I’ll walk you through the three main investing routes, expose the sneaky fees that could cost you thousands (or even hundreds of thousands) over time, and help you decide which option is the best fit for you. Plus, I’ll share my personal recommendations, including the platform I don’t recommend for most people. Stick around to the end, and I’ll give you my favorite tool for getting started—without the stress, confusion, or financial bro jargon. </p>
<p><br></p>
<p>How to Plan for a Recession:</p>
<p><a href="https://herfirst100k.com/financial-feminist-show-notes/plan-for-recession/">https://herfirst100k.com/financial-feminist-show-notes/plan-for-recession/</a></p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2710</itunes:duration>
      <guid isPermaLink="false"><![CDATA[da94e1a8-b26c-11ef-abea-2bd41e50ea17]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7922424815.mp3?updated=1741911437" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>218. Grief, Loneliness, and Community: Life After Loss with Carla Fernandez</title>
      <description>Grief is something we all experience, yet no one really prepares us for how to handle it—or how to support others going through it. And here’s the thing: grief isn’t just about losing a loved one. It can come from a breakup, losing a job, or even mourning the life you thought you’d have. In today’s episode, I sit down with Carla Fernandez, co-founder of The Dinner Party and author of Renegade Grief: A Guide to the Wild Ride of Life After Loss, to talk about what grief really looks like, why loneliness makes it harder, and how we can build stronger communities to support ourselves and others through loss. We also dive into something that doesn’t get talked about enough—the financial impact of grief—and why having a plan in place is one of the greatest acts of love you can give your family.



This conversation is honest, raw, and surprisingly hopeful. Carla’s insights will shift the way you think about grief, loneliness, and community care, whether you’re navigating loss yourself or supporting someone who is.



Carla’s Links:

Website: carlafernandez.co

Order Renegade Grief: carlafernandez.co/renegadegrief

The Dinner Party: https://www.thedinnerparty.org/

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Mar 2025 09:00:00 -0000</pubDate>
      <itunes:title>Grief, Loneliness, and Community: How to Plan and Move Forward with Carla Fernandez</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>218</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In today’s episode, I sit down with Carla Fernandez, to talk about what grief really looks like, why loneliness makes it harder, and how we can build stronger communities to support ourselves and others through loss.</itunes:subtitle>
      <itunes:summary>Grief is something we all experience, yet no one really prepares us for how to handle it—or how to support others going through it. And here’s the thing: grief isn’t just about losing a loved one. It can come from a breakup, losing a job, or even mourning the life you thought you’d have. In today’s episode, I sit down with Carla Fernandez, co-founder of The Dinner Party and author of Renegade Grief: A Guide to the Wild Ride of Life After Loss, to talk about what grief really looks like, why loneliness makes it harder, and how we can build stronger communities to support ourselves and others through loss. We also dive into something that doesn’t get talked about enough—the financial impact of grief—and why having a plan in place is one of the greatest acts of love you can give your family.



This conversation is honest, raw, and surprisingly hopeful. Carla’s insights will shift the way you think about grief, loneliness, and community care, whether you’re navigating loss yourself or supporting someone who is.



Carla’s Links:

Website: carlafernandez.co

Order Renegade Grief: carlafernandez.co/renegadegrief

The Dinner Party: https://www.thedinnerparty.org/

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grief is something we all experience, yet no one really prepares us for how to handle it—or how to support others going through it. And here’s the thing: grief isn’t just about losing a loved one. It can come from a breakup, losing a job, or even mourning the life you thought you’d have. In today’s episode, I sit down with Carla Fernandez, co-founder of The Dinner Party and author of <em>Renegade Grief: A Guide to the Wild Ride of Life After Loss</em>, to talk about what grief really looks like, why loneliness makes it harder, and how we can build stronger communities to support ourselves and others through loss. We also dive into something that doesn’t get talked about enough—the financial impact of grief—and why having a plan in place is one of the greatest acts of love you can give your family.</p>
<p><br></p>
<p>This conversation is honest, raw, and surprisingly hopeful. Carla’s insights will shift the way you think about grief, loneliness, and community care, whether you’re navigating loss yourself or supporting someone who is.</p>
<p><br></p>
<p><strong>Carla’s Links:</strong></p>
<p>Website: <a href="http://carlafernandez.co">carlafernandez.co</a></p>
<p>Order <em>Renegade Grief</em>: <a href="http://carlafernandez.co/renegadegrief">carlafernandez.co/renegadegrief</a></p>
<p>The Dinner Party: <a href="https://www.thedinnerparty.org/">https://www.thedinnerparty.org/</a></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a><em></em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4324</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a118eae6-b26c-11ef-b8cb-4370d3ba9b50]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP3957441952.mp3?updated=1741361307" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>217. Recovering Financially After Divorce (What We WISH We Knew Before Getting Married) with Kristin Sweeting</title>
      <description>Divorce can be one of the most emotionally and financially challenging experiences of a person’s life. And yet––so many of us walk into marriage without truly understanding the financial implications of merging (and potentially untangling) our lives. In this episode, I sit down with photographer, entrepreneur, and coach Kristin Sweeting, who openly shares her story of getting divorced at 29, the financial mistakes she made, and how she rebuilt her wealth from the ground up. We’re talking about everything from the hidden costs of divorce to why prenups should be a standard practice—and the crucial financial steps every person should take before (and during) marriage. Whether you're married, single, or somewhere in between, this episode is packed with financial lessons. 



Kristin’s Links:

Website: https://kristinsweeting.com/

Study Abroad Programs: https://dangerschool.com/study-abroad



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Mar 2025 10:00:00 -0000</pubDate>
      <itunes:title>Recovering Financially After Divorce (What We WISH We Knew Before Getting Married) with Kristin Sweeting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>217</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>We’re talking about everything from the hidden costs of divorce to why prenups should be a standard practice—and the crucial financial steps every person should take before (and during) marriage.</itunes:subtitle>
      <itunes:summary>Divorce can be one of the most emotionally and financially challenging experiences of a person’s life. And yet––so many of us walk into marriage without truly understanding the financial implications of merging (and potentially untangling) our lives. In this episode, I sit down with photographer, entrepreneur, and coach Kristin Sweeting, who openly shares her story of getting divorced at 29, the financial mistakes she made, and how she rebuilt her wealth from the ground up. We’re talking about everything from the hidden costs of divorce to why prenups should be a standard practice—and the crucial financial steps every person should take before (and during) marriage. Whether you're married, single, or somewhere in between, this episode is packed with financial lessons. 



Kristin’s Links:

Website: https://kristinsweeting.com/

Study Abroad Programs: https://dangerschool.com/study-abroad



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Divorce can be one of the most emotionally and financially challenging experiences of a person’s life. And yet––so many of us walk into marriage without truly understanding the financial implications of merging (and potentially untangling) our lives. In this episode, I sit down with photographer, entrepreneur, and coach Kristin Sweeting, who openly shares her story of getting divorced at 29, the financial mistakes she made, and how she rebuilt her wealth from the ground up. We’re talking about everything from the hidden costs of divorce to why prenups should be a standard practice—and the crucial financial steps every person should take before (and during) marriage. Whether you're married, single, or somewhere in between, this episode is packed with financial lessons. </p>
<p><br></p>
<p><strong>Kristin’s Links:</strong></p>
<p>Website: <a href="https://kristinsweeting.com/">https://kristinsweeting.com/</a></p>
<p>Study Abroad Programs: <a href="https://dangerschool.com/study-abroad">https://dangerschool.com/study-abroad</a></p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a><em></em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3573</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a0edf3c2-b26c-11ef-b8cb-67cd7fa16307]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP1859751084.mp3?updated=1741361936" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>216. How to Use a Credit Card Without Going into Debt</title>
      <description>Tori answers questions about all things credit cards –– including how to choose the right one for your lifestyle, how many credit cards you should have, how to use a credit card responsibly, and getting to know and utilize your rewards system.



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Feb 2025 10:00:00 -0000</pubDate>
      <itunes:title>How to Use a Credit Card Without Going into Debt</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>216</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori answers questions about all things credit cards!</itunes:subtitle>
      <itunes:summary>Tori answers questions about all things credit cards –– including how to choose the right one for your lifestyle, how many credit cards you should have, how to use a credit card responsibly, and getting to know and utilize your rewards system.



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tori answers questions about all things credit cards –– including how to choose the right one for your lifestyle, how many credit cards you should have, how to use a credit card responsibly, and getting to know and utilize your rewards system.</p>
<p><br></p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a><strong></strong></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1856</itunes:duration>
      <guid isPermaLink="false"><![CDATA[da696afa-b26c-11ef-abea-6fc82435e709]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP3917999285.mp3?updated=1740675146" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>215. Singer &amp; Actress JoJo: Overcoming Adversity and Finding Financial Freedom</title>
      <description>What happens when you lose control over the very thing that defines you—your voice, your art, your career? That’s exactly what JoJo faced after signing her first record deal at just 12 years old. A child prodigy turned global pop sensation, JoJo’s career skyrocketed before she found herself locked in a restrictive contract, unable to release new music and legally fighting for her own voice. But instead of letting the industry silence her, she fought back—re-recording her early albums, going independent, and even taking on Broadway.



In this episode, JoJo gets real about the highs and lows of her journey, from navigating the brutal music industry to discovering the power of financial freedom. She shares how reclaiming ownership of her art was one of the most empowering moves of her career, how Broadway changed the way she prepares for performances, and why money has been the key to making decisions from a place of power—not fear. If you’ve ever felt stuck, underestimated, or unsure of how to take control of your future, JoJo’s story is proof that resilience and self-worth can change everything.



Thank you to our friends at Spotify, where we recorded this episode live in their NYC studios!



JoJo’s Links:

Website: https://www.iamjojoofficial.com/

Over the Influence: A Memoir: https://www.iamjojoofficial.com/overtheinfluence



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Feb 2025 10:00:00 -0000</pubDate>
      <itunes:title>Singer &amp; Actress JoJo: Overcoming Adversity and Finding Financial Freedom</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>215</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, JoJo gets real about the highs and lows of her journey, from navigating the brutal music industry to discovering the power of financial freedom. </itunes:subtitle>
      <itunes:summary>What happens when you lose control over the very thing that defines you—your voice, your art, your career? That’s exactly what JoJo faced after signing her first record deal at just 12 years old. A child prodigy turned global pop sensation, JoJo’s career skyrocketed before she found herself locked in a restrictive contract, unable to release new music and legally fighting for her own voice. But instead of letting the industry silence her, she fought back—re-recording her early albums, going independent, and even taking on Broadway.



In this episode, JoJo gets real about the highs and lows of her journey, from navigating the brutal music industry to discovering the power of financial freedom. She shares how reclaiming ownership of her art was one of the most empowering moves of her career, how Broadway changed the way she prepares for performances, and why money has been the key to making decisions from a place of power—not fear. If you’ve ever felt stuck, underestimated, or unsure of how to take control of your future, JoJo’s story is proof that resilience and self-worth can change everything.



Thank you to our friends at Spotify, where we recorded this episode live in their NYC studios!



JoJo’s Links:

Website: https://www.iamjojoofficial.com/

Over the Influence: A Memoir: https://www.iamjojoofficial.com/overtheinfluence



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What happens when you lose control over the very thing that defines you—your voice, your art, your career? That’s exactly what JoJo faced after signing her first record deal at just 12 years old. A child prodigy turned global pop sensation, JoJo’s career skyrocketed before she found herself locked in a restrictive contract, unable to release new music and legally fighting for her own voice. But instead of letting the industry silence her, she fought back—re-recording her early albums, going independent, and even taking on Broadway.</p>
<p><br></p>
<p>In this episode, JoJo gets real about the highs and lows of her journey, from navigating the brutal music industry to discovering the power of financial freedom. She shares how reclaiming ownership of her art was one of the most empowering moves of her career, how Broadway changed the way she prepares for performances, and why money has been the key to making decisions from a place of power—not fear. If you’ve ever felt stuck, underestimated, or unsure of how to take control of your future, JoJo’s story is proof that resilience and self-worth can change everything.</p>
<p><br></p>
<p><strong>Thank you to our friends at Spotify, where we recorded this episode live in their NYC studios!</strong></p>
<p><br></p>
<p><strong>JoJo’s Links:</strong></p>
<p>Website: <a href="https://www.iamjojoofficial.com/">https://www.iamjojoofficial.com/</a></p>
<p>Over the Influence: A Memoir: <a href="https://www.iamjojoofficial.com/overtheinfluence">https://www.iamjojoofficial.com/overtheinfluence</a></p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4149</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a0c3b2ce-b26c-11ef-b8cb-bbae52fa9611]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP5817844350.mp3?updated=1740339745" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Lower Your Grocery Bill and Stop Food Waste with Carleigh Bodrug (Replay)</title>
      <description>The US throws away more food than any other country in the world - over 80 billion pounds per year, with each American throwing out an estimated 30% of the food they purchase. This alarming fact is what propelled today’s guest to create a cookbook &amp; community dedicated to showing people how to transform commonly wasted foods into delicious recipes.



Carleigh Bodrug is the CEO and Founder of PlantYou, a New York Times Bestselling cookbook author, and self-taught plant-based chef famous for her simple take on low-waste and vegan recipes. In this special replay episode she and Tori dive into the topic of reducing food waste and saving money on groceries, with Carleigh sharing her expertise on how to make the most out of ingredients, minimize waste, and maximize flavor, all while sticking to a budget. From innovative recipe ideas to practical tips for utilizing kitchen scraps, this conversation offers valuable insights for anyone looking to eat more sustainably and economically.



Carleigh's Links:

Scrappy Cookbook



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod





Special thanks to our sponsors:



Squarespace

Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.



Rocket Money

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.



Quince

Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.



Netsuite

Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD.



Indeed

Hiring? Indeed is all you need. Get a $75 sponsored job credit to get your jobs more visibility at www.indeed.com/ffpod.



Gusto

Run your first payroll with Gusto and get three months free at gusto.com/ffpod.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Feb 2025 10:00:00 -0000</pubDate>
      <itunes:title>How to Lower Your Grocery Bill and Stop Food Waste with Carleigh Bodrug (Replay)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this special replay episode she and Tori dive into the topic of reducing food waste and saving money on groceries, with Carleigh sharing her expertise on how to make the most out of ingredients, minimize waste, and maximize flavor, all while sticking to a budget. </itunes:subtitle>
      <itunes:summary>The US throws away more food than any other country in the world - over 80 billion pounds per year, with each American throwing out an estimated 30% of the food they purchase. This alarming fact is what propelled today’s guest to create a cookbook &amp; community dedicated to showing people how to transform commonly wasted foods into delicious recipes.



Carleigh Bodrug is the CEO and Founder of PlantYou, a New York Times Bestselling cookbook author, and self-taught plant-based chef famous for her simple take on low-waste and vegan recipes. In this special replay episode she and Tori dive into the topic of reducing food waste and saving money on groceries, with Carleigh sharing her expertise on how to make the most out of ingredients, minimize waste, and maximize flavor, all while sticking to a budget. From innovative recipe ideas to practical tips for utilizing kitchen scraps, this conversation offers valuable insights for anyone looking to eat more sustainably and economically.



Carleigh's Links:

Scrappy Cookbook



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod





Special thanks to our sponsors:



Squarespace

Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.



Rocket Money

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.



Quince

Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.



Netsuite

Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD.



Indeed

Hiring? Indeed is all you need. Get a $75 sponsored job credit to get your jobs more visibility at www.indeed.com/ffpod.



Gusto

Run your first payroll with Gusto and get three months free at gusto.com/ffpod.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The US throws away more food than any other country in the world - over 80 billion pounds per year, with each American throwing out an estimated 30% of the food they purchase. This alarming fact is what propelled today’s guest to create a cookbook &amp; community dedicated to showing people how to transform commonly wasted foods into delicious recipes.</p>
<p><br></p>
<p>Carleigh Bodrug is the CEO and Founder of PlantYou, a New York Times Bestselling cookbook author, and self-taught plant-based chef famous for her simple take on low-waste and vegan recipes. In this special replay episode she and Tori dive into the topic of reducing food waste and saving money on groceries, with Carleigh sharing her expertise on how to make the most out of ingredients, minimize waste, and maximize flavor, all while sticking to a budget. From innovative recipe ideas to practical tips for utilizing kitchen scraps, this conversation offers valuable insights for anyone looking to eat more sustainably and economically.</p>
<p><br></p>
<p>Carleigh's Links:</p>
<p><a href="https://scrappycookbook.com/">Scrappy Cookbook</a></p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p>
<p><br></p>
<p><br></p>
<p><em><strong>Special thanks to our sponsors:</strong></em></p>
<p><br></p>
<p>Squarespace</p>
<p>Go to <a href="http://www.squarespace.com/FFPOD">www.squarespace.com/FFPOD</a> to save 10% off your first website or domain purchase.</p>
<p><br></p>
<p>Rocket Money</p>
<p>Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to <a href="http://rocketmoney.com/FFPOD">RocketMoney.com/FFPOD</a>.</p>
<p><br></p>
<p>Quince</p>
<p>Get cozy in Quince's high-quality wardrobe essentials. Go to <a href="http://quince.com/FFPOD">Quince.com/FFPOD</a> for free shipping on your order and 365-day returns.</p>
<p><br></p>
<p>Netsuite</p>
<p>Download the CFO’s Guide to AI and Machine Learning at <a href="http://netsuite.com/FFPOD">NetSuite.com/FFPOD</a>.</p>
<p><br></p>
<p>Indeed</p>
<p>Hiring? Indeed is all you need. Get a $75 sponsored job credit to get your jobs more visibility at <a href="http://www.indeed.com/ffpod">www.indeed.com/ffpod</a>.</p>
<p><br></p>
<p>Gusto</p>
<p>Run your first payroll with Gusto and get three months free at <a href="http://gusto.com/ffpod">gusto.com/ffpod</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3981</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a0975440-b26c-11ef-b8cb-0386d81b2ae8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP5116993764.mp3?updated=1739925265" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>214. A Job Hunting Pep Talk for Women with Malia Razzaia (Dress for Success)</title>
      <description>Job searching is never easy, but for women, the challenges can be even greater—lowball salary offers, confidence gaps, and workplaces still steeped in outdated norms. That’s why I brought on today’s guest, Malia Razzaia, Executive Director of Dress For Success Seattle, to break it all down. Malia has spent years helping women navigate career transitions, salary negotiations, and the systemic barriers that still hold us back. In this episode, we dive into the biggest mistakes women make when job hunting, how to confidently advocate for yourself, and why financial independence isn’t about luxury—it’s about having the power to make choices. Whether you’re actively job searching or just want to future-proof your career, this conversation is full of game-changing advice.



Malia’s Links:

Dress for Success website: dfsseattle.org

Find your local Dress For Success chapter: dressforsuccess.org



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 13 Feb 2025 10:00:00 -0000</pubDate>
      <itunes:title>A Job Hunting Pep Talk for Women with Malia Razzaia (Dress for Success)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>214</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, we dive into the biggest mistakes women make when job hunting, how to confidently advocate for yourself, and why financial independence isn’t about luxury—it’s about having the power to make choices. </itunes:subtitle>
      <itunes:summary>Job searching is never easy, but for women, the challenges can be even greater—lowball salary offers, confidence gaps, and workplaces still steeped in outdated norms. That’s why I brought on today’s guest, Malia Razzaia, Executive Director of Dress For Success Seattle, to break it all down. Malia has spent years helping women navigate career transitions, salary negotiations, and the systemic barriers that still hold us back. In this episode, we dive into the biggest mistakes women make when job hunting, how to confidently advocate for yourself, and why financial independence isn’t about luxury—it’s about having the power to make choices. Whether you’re actively job searching or just want to future-proof your career, this conversation is full of game-changing advice.



Malia’s Links:

Dress for Success website: dfsseattle.org

Find your local Dress For Success chapter: dressforsuccess.org



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Job searching is never easy, but for women, the challenges can be even greater—lowball salary offers, confidence gaps, and workplaces still steeped in outdated norms. That’s why I brought on today’s guest, Malia Razzaia, Executive Director of Dress For Success Seattle, to break it all down. Malia has spent years helping women navigate career transitions, salary negotiations, and the systemic barriers that still hold us back. In this episode, we dive into the biggest mistakes women make when job hunting, how to confidently advocate for yourself, and why financial independence isn’t about luxury—it’s about having the power to make choices. Whether you’re actively job searching or just want to future-proof your career, this conversation is full of game-changing advice.</p>
<p><br></p>
<p><strong>Malia’s Links:</strong></p>
<p>Dress for Success website: <a href="http://dfsseattle.org">dfsseattle.org</a></p>
<p>Find your local Dress For Success chapter: <a href="https://dressforsuccess.org">dressforsuccess.org</a></p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3428</itunes:duration>
      <guid isPermaLink="false"><![CDATA[da3874b8-b26c-11ef-abea-fbc0ad5f7698]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP2457103455.mp3?updated=1739308519" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>213. How to Travel More (and WELL) in 2025 with Brian Kelly aka The Points Guy</title>
      <description>Today’s guest probably needs no introduction, because I’m sure you’ve heard of him. The Points Guy, aka Brian Kelly, is joining us live in studio to talk about how he transformed his love for travel and financial management into a platform that helps millions of people around the world. We dive into everything from how reward programs have evolved over the years to the big changes the travel industry has seen since 2010.



In this interview he shares personal stories—especially how he navigated the stress of the 2008 financial crisis—and tons of practical tips for anyone looking to choose the right travel credit cards and maximize points and miles. We also cover common travel challenges like jet lag and flying with kids (something I know many of us have struggled with!).



Beyond that, we chat about how to be strategic with your travel bookings, why booking directly through the airline can often be better than using OTAs, and why travel insurance is such a lifesaver. If you’re hoping to get more bang for your buck (or points) the next time you take a trip, this is an episode you don’t want to miss!



Special thanks to Spotify for letting us film this episode in their Spotify Studios in NYC!



Brian’s Links:

Website: https://thepointsguy.com/

How to Win at Travel: https://thepointsguy.com/book/

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Feb 2025 04:00:00 -0000</pubDate>
      <itunes:title>How to Travel More (and WELL) in 2025 with Brian Kelly aka The Points Guy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>213</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>The Points Guy joins us live in studio to talk about how he transformed his love for travel and financial management into a platform that helps millions of people around the world.</itunes:subtitle>
      <itunes:summary>Today’s guest probably needs no introduction, because I’m sure you’ve heard of him. The Points Guy, aka Brian Kelly, is joining us live in studio to talk about how he transformed his love for travel and financial management into a platform that helps millions of people around the world. We dive into everything from how reward programs have evolved over the years to the big changes the travel industry has seen since 2010.



In this interview he shares personal stories—especially how he navigated the stress of the 2008 financial crisis—and tons of practical tips for anyone looking to choose the right travel credit cards and maximize points and miles. We also cover common travel challenges like jet lag and flying with kids (something I know many of us have struggled with!).



Beyond that, we chat about how to be strategic with your travel bookings, why booking directly through the airline can often be better than using OTAs, and why travel insurance is such a lifesaver. If you’re hoping to get more bang for your buck (or points) the next time you take a trip, this is an episode you don’t want to miss!



Special thanks to Spotify for letting us film this episode in their Spotify Studios in NYC!



Brian’s Links:

Website: https://thepointsguy.com/

How to Win at Travel: https://thepointsguy.com/book/

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today’s guest probably needs no introduction, because I’m sure you’ve heard of him. The Points Guy, aka Brian Kelly, is joining us live in studio to talk about how he transformed his love for travel and financial management into a platform that helps millions of people around the world. We dive into everything from how reward programs have evolved over the years to the big changes the travel industry has seen since 2010.</p>
<p><br></p>
<p>In this interview he shares personal stories—especially how he navigated the stress of the 2008 financial crisis—and tons of practical tips for anyone looking to choose the right travel credit cards and maximize points and miles. We also cover common travel challenges like jet lag and flying with kids (something I know many of us have struggled with!).</p>
<p><br></p>
<p>Beyond that, we chat about how to be strategic with your travel bookings, why booking directly through the airline can often be better than using OTAs, and why travel insurance is such a lifesaver. If you’re hoping to get more bang for your buck (or points) the next time you take a trip, this is an episode you don’t want to miss!</p>
<p><br></p>
<p><em>Special thanks to Spotify for letting us film this episode in their Spotify Studios in NYC!</em></p>
<p><br></p>
<p><strong>Brian’s Links:</strong></p>
<p>Website: <a href="https://thepointsguy.com/">https://thepointsguy.com/</a></p>
<p>How to Win at Travel: <a href="https://thepointsguy.com/book/">https://thepointsguy.com/book/</a></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5460</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a06c1212-b26c-11ef-b8cb-cb445f926819]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP3069149046.mp3?updated=1739229725" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>212. Finance For College Students (Scholarships, Investing, Saving, AND Life Advice!) with Cherie Animashaun </title>
      <description>College students or parents, friends of college students, if you're trying to graduate debt-free, or if you're trying to become financially literate, this is the episode for you! In this episode, I’m talking to teen activist and nonprofit founder, Cherie Animashaun, about all things scholarships, saving, investing, and carving out a life you love—especially when the world expects you to have it all figured out by graduation. I believe money is our best form of protest, and Cherie’s determined to help young women rise into leadership by making financial literacy and personal development more accessible. We’re talking top scholarship tips, how to juggle side hustles, balancing your own needs with service to others, and so much more. If your goal is to graduate debt-free, build wealth, and still leave room for your passions, you’ve found the right episode!



Cherie’s Links:

Website: https://her-rising.com/

Instagram: https://www.instagram.com/her.risingg/

Her Rising Compass Journal: https://shopherrising.com/



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Feb 2025 04:00:00 -0000</pubDate>
      <itunes:title>Finance For College Students (Scholarships, Investing, Saving, AND Life Advice!) with Cherie Animashaun </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>212</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>College students or parents, friends of college students, if you're trying to graduate debt-free, or if you're trying to become financially literate, this is the episode for you.</itunes:subtitle>
      <itunes:summary>College students or parents, friends of college students, if you're trying to graduate debt-free, or if you're trying to become financially literate, this is the episode for you! In this episode, I’m talking to teen activist and nonprofit founder, Cherie Animashaun, about all things scholarships, saving, investing, and carving out a life you love—especially when the world expects you to have it all figured out by graduation. I believe money is our best form of protest, and Cherie’s determined to help young women rise into leadership by making financial literacy and personal development more accessible. We’re talking top scholarship tips, how to juggle side hustles, balancing your own needs with service to others, and so much more. If your goal is to graduate debt-free, build wealth, and still leave room for your passions, you’ve found the right episode!



Cherie’s Links:

Website: https://her-rising.com/

Instagram: https://www.instagram.com/her.risingg/

Her Rising Compass Journal: https://shopherrising.com/



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>College students or parents, friends of college students, if you're trying to graduate debt-free, or if you're trying to become financially literate, this is the episode for you! In this episode, I’m talking to teen activist and nonprofit founder, Cherie Animashaun, about all things scholarships, saving, investing, and carving out a life you love—especially when the world expects you to have it all figured out by graduation. I believe money is our best form of protest, and Cherie’s determined to help young women rise into leadership by making financial literacy and personal development more accessible. We’re talking top scholarship tips, how to juggle side hustles, balancing your own needs with service to others, and so much more. If your goal is to graduate debt-free, build wealth, and still leave room for your passions, you’ve found the right episode!</p>
<p><br></p>
<p><strong>Cherie’s Links:</strong></p>
<p>Website: <a href="https://her-rising.com/">https://her-rising.com/</a></p>
<p>Instagram: <a href="https://www.instagram.com/her.risingg/">https://www.instagram.com/her.risingg/</a></p>
<p>Her Rising Compass Journal: <a href="https://shopherrising.com/">https://shopherrising.com/</a></p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a><em></em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3442</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a03abad2-b26c-11ef-b8cb-3327c2a4d496]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP9849560027.mp3?updated=1738543689" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>211. How to Pay Off Credit Card Debt</title>
      <description>If you’ve been struggling to break free from credit card debt––you’re in the right place. In this episode, I’m diving deep into one of the most commonly requested topics: the ins and outs of credit card debt. We’ll uncover how sneaky interest rates can chip away at your hard-earned money every single day and explore powerful strategies to help you tackle that high-interest debt so you can finally breathe easy. As someone who’s dedicated to helping women save money, invest, and feel financially confident, I firmly believe that understanding your debt is the first crucial step in breaking free from it. When we take back control of our finances, we collectively fight the patriarchy—by making ourselves richer, savvier, and fully in control of our money. 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Jan 2025 10:00:00 -0000</pubDate>
      <itunes:title>How to Pay Off Credit Card Debt</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>211</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle> In this episode, I’m diving deep into one of the most commonly requested topics: the ins and outs of credit card debt.</itunes:subtitle>
      <itunes:summary>If you’ve been struggling to break free from credit card debt––you’re in the right place. In this episode, I’m diving deep into one of the most commonly requested topics: the ins and outs of credit card debt. We’ll uncover how sneaky interest rates can chip away at your hard-earned money every single day and explore powerful strategies to help you tackle that high-interest debt so you can finally breathe easy. As someone who’s dedicated to helping women save money, invest, and feel financially confident, I firmly believe that understanding your debt is the first crucial step in breaking free from it. When we take back control of our finances, we collectively fight the patriarchy—by making ourselves richer, savvier, and fully in control of our money. 



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve been struggling to break free from credit card debt––you’re in the right place. In this episode, I’m diving deep into one of the most commonly requested topics: the ins and outs of credit card debt. We’ll uncover how sneaky interest rates can chip away at your hard-earned money every single day and explore powerful strategies to help you tackle that high-interest debt so you can finally breathe easy. As someone who’s dedicated to helping women save money, invest, and feel financially confident, I firmly believe that understanding your debt is the first crucial step in breaking free from it. When we take back control of our finances, we collectively fight the patriarchy—by making ourselves richer, savvier, and fully in control of our money. </p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a><em></em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2620</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f502a6f4-b25a-11ef-be3c-fb556c1354c0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7024249203.mp3?updated=1738190636" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>210. How to Stop Overconsumption and Thrift Like a Pro with Macy Eleni</title>
      <description>If you’re tired of fast-fashion fads that empty your wallet and fill our landfills, or you’re looking for a more sustainable way to express your personal style –– this episode is for you. Today we’re diving into the world of thrifting and conscious consumerism with Macy Eleni –– the Internet’s resident thrift queen on a mission to reinvent the fashion entertainment space using secondhand clothing as a vessel for storytelling. We explore how to break free from the cycle of overconsumption, find incredible secondhand gems, and protect both your wallet and the environment. You’ll come away with practical tips for spotting high-quality pieces, a new mindset on how to extend the life of your favorite finds, and plenty of real-talk about the intersection of privilege, ethics, and style. Tune in!



Macy’s Links: 

Instagram: https://www.instagram.com/macyeleni

TikTok: https://www.tiktok.com/@macyeleni?is_from_webapp=1&amp;sender_device=pc

Youtube: https://youtube.com/@blazedandglazed?si=KYJtSrkNU8ZwAysp

Book: Second Chances: https://www.simonandschuster.com/books/Second-Chances/Macy-Eleni/9781668031360

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Jan 2025 10:00:00 -0000</pubDate>
      <itunes:title>How to Stop Overconsumption and Thrift Like a Pro with Macy Eleni</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>210</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>If you’re tired of fast-fashion fads that empty your wallet and fill our landfills, or you’re looking for a more sustainable way to express your personal style –– this episode is for you.</itunes:subtitle>
      <itunes:summary>If you’re tired of fast-fashion fads that empty your wallet and fill our landfills, or you’re looking for a more sustainable way to express your personal style –– this episode is for you. Today we’re diving into the world of thrifting and conscious consumerism with Macy Eleni –– the Internet’s resident thrift queen on a mission to reinvent the fashion entertainment space using secondhand clothing as a vessel for storytelling. We explore how to break free from the cycle of overconsumption, find incredible secondhand gems, and protect both your wallet and the environment. You’ll come away with practical tips for spotting high-quality pieces, a new mindset on how to extend the life of your favorite finds, and plenty of real-talk about the intersection of privilege, ethics, and style. Tune in!



Macy’s Links: 

Instagram: https://www.instagram.com/macyeleni

TikTok: https://www.tiktok.com/@macyeleni?is_from_webapp=1&amp;sender_device=pc

Youtube: https://youtube.com/@blazedandglazed?si=KYJtSrkNU8ZwAysp

Book: Second Chances: https://www.simonandschuster.com/books/Second-Chances/Macy-Eleni/9781668031360

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’re tired of fast-fashion fads that empty your wallet and fill our landfills, or you’re looking for a more sustainable way to express your personal style –– this episode is for you. Today we’re diving into the world of thrifting and conscious consumerism with Macy Eleni –– the Internet’s resident thrift queen on a mission to reinvent the fashion entertainment space using secondhand clothing as a vessel for storytelling. We explore how to break free from the cycle of overconsumption, find incredible secondhand gems, and protect both your wallet and the environment. You’ll come away with practical tips for spotting high-quality pieces, a new mindset on how to extend the life of your favorite finds, and plenty of real-talk about the intersection of privilege, ethics, and style. Tune in!</p>
<p><br></p>
<p><strong>Macy’s Links: </strong></p>
<p><strong>Instagram: </strong><a href="https://www.instagram.com/macyeleni">https://www.instagram.com/macyeleni</a></p>
<p><strong>TikTok:</strong> <a href="https://www.tiktok.com/@macyeleni?is_from_webapp=1&amp;sender_device=pc">https://www.tiktok.com/@macyeleni?is_from_webapp=1&amp;sender_device=pc</a></p>
<p><strong>Youtube:</strong> <a href="https://youtube.com/@blazedandglazed?si=KYJtSrkNU8ZwAysp">https://youtube.com/@blazedandglazed?si=KYJtSrkNU8ZwAysp</a></p>
<p><strong>Book:</strong> <a href="https://www.simonandschuster.com/books/Second-Chances/Macy-%20Eleni/9781668031360">Second Chances</a>: https://www.simonandschuster.com/books/Second-Chances/Macy-Eleni/9781668031360</p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4296</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9ad8c22a-8c95-11ef-9348-4f91c2ef3421]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7796706439.mp3?updated=1738602855" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>209. Power: What it *Truly* Is (Plus a 10-second Practice to Help You Get It) with Kasia Urbaniak</title>
      <description>Have you ever wondered what “real power” looks like when it isn’t tied to manipulation or the patriarchy’s playbook? In this eye-opening episode, I sat down with Kasia Urbaniak, former professional dominatrix, long-time Taoist practitioner, and women’s empowerment coach, to reveal the subtle ways we give up our power—and exactly how to take it back. We’re talking about personal agency, unapologetic desire, and how to step into every room—boardroom or bedroom—with the kind of confidence that amplifies your voice and serves your well-being.

If you’ve ever found yourself holding back from asking for a raise, a favor, or even a simple upgrade because you fear rejection or being labeled “too much,” this episode will be your game-changer. 



Kasia’s Links: 

Website: https://www.kasiaurbaniak.com/

Unbound Book: https://www.kasiaurbaniak.com/unbound-book



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Jan 2025 10:00:00 -0000</pubDate>
      <itunes:title>Power: What it *Truly* Is (Plus a 10-second Practice to Help You Get It) with Kasia Urbaniak</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>209</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>We’re talking about personal agency, unapologetic desire, and how to step into every room—boardroom or bedroom—with the kind of confidence that amplifies your voice and serves your well-being.</itunes:subtitle>
      <itunes:summary>Have you ever wondered what “real power” looks like when it isn’t tied to manipulation or the patriarchy’s playbook? In this eye-opening episode, I sat down with Kasia Urbaniak, former professional dominatrix, long-time Taoist practitioner, and women’s empowerment coach, to reveal the subtle ways we give up our power—and exactly how to take it back. We’re talking about personal agency, unapologetic desire, and how to step into every room—boardroom or bedroom—with the kind of confidence that amplifies your voice and serves your well-being.

If you’ve ever found yourself holding back from asking for a raise, a favor, or even a simple upgrade because you fear rejection or being labeled “too much,” this episode will be your game-changer. 



Kasia’s Links: 

Website: https://www.kasiaurbaniak.com/

Unbound Book: https://www.kasiaurbaniak.com/unbound-book



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever wondered what “real power” looks like when it isn’t tied to manipulation or the patriarchy’s playbook? In this eye-opening episode, I sat down with Kasia Urbaniak, former professional dominatrix, long-time Taoist practitioner, and women’s empowerment coach, to reveal the subtle ways we give up our power—and exactly how to take it back. We’re talking about personal agency, unapologetic desire, and how to step into every room—boardroom or bedroom—with the kind of confidence that amplifies your voice and serves your well-being.</p>
<p>If you’ve ever found yourself holding back from asking for a raise, a favor, or even a simple upgrade because you fear rejection or being labeled “too much,” this episode will be your game-changer. </p>
<p><br></p>
<p><strong>Kasia’s Links: </strong></p>
<p><a href="https://www.kasiaurbaniak.com/"><strong>Website</strong></a>: <strong>https://www.kasiaurbaniak.com/</strong></p>
<p><strong>Unbound Book: </strong>https://www.kasiaurbaniak.com/unbound-book</p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4750</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9ab2d48e-8c95-11ef-9348-9f30d96ce65e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7981151551.mp3?updated=1738602915" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Guide to Building An Audience OFF Social Media</title>
      <description>TikTok is (maybe) shutting down. The app I used to grow an audience of over 2 MILLION followers is likely disappearing this week –– but I’m not afraid, and you shouldn’t be either. In this episode, I’m breaking down how my team is preserving my data on TikTok and planning for a future without the app that brought us SO much. I’m also getting into how I got followers off of social media and onto my own land and how you can do the same as a business owner.

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jan 2025 00:07:00 -0000</pubDate>
      <itunes:title>A Guide to Building An Audience OFF Social Media</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>As we draw closer to the demise of TikTok, here is how I'm preparing to lose 2 million followers.</itunes:subtitle>
      <itunes:summary>TikTok is (maybe) shutting down. The app I used to grow an audience of over 2 MILLION followers is likely disappearing this week –– but I’m not afraid, and you shouldn’t be either. In this episode, I’m breaking down how my team is preserving my data on TikTok and planning for a future without the app that brought us SO much. I’m also getting into how I got followers off of social media and onto my own land and how you can do the same as a business owner.

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>TikTok is (maybe) shutting down. The app I used to grow an audience of over 2 MILLION followers is likely disappearing this week –– but I’m not afraid, and you shouldn’t be either. In this episode, I’m breaking down how my team is preserving my data on TikTok and planning for a future without the app that brought us SO much. I’m also getting into how I got followers off of social media and onto my own land and how you can do the same as a business owner.</p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1976</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1c14f12e-d44e-11ef-b1bd-a3c584c0f731]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP1249072552.mp3?updated=1738190701" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>208. 5 Lessons I'm Taking into 2025</title>
      <description>What if I told you the whole “new year, new me” mantra is bs? You don’t have to change your entire personality every January for the sake of achieving a goal. Change happens gradually, that’s why in today’s episode I’m sharing the five biggest lessons I’m carrying into the new year –– and I promise it’s not about overhauling every aspect of your life come January 1st. It’s about finding incremental, sustainable ways to show up for yourself and for the women around you. So, if you’re ready to learn some practical steps to make 2025 a great year, this episode is for you. 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jan 2025 10:00:00 -0000</pubDate>
      <itunes:title>5 Lessons I'm Taking into 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>208</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Change happens gradually,  that’s why in today’s episode I’m sharing the five biggest lessons I’m carrying into the new year.</itunes:subtitle>
      <itunes:summary>What if I told you the whole “new year, new me” mantra is bs? You don’t have to change your entire personality every January for the sake of achieving a goal. Change happens gradually, that’s why in today’s episode I’m sharing the five biggest lessons I’m carrying into the new year –– and I promise it’s not about overhauling every aspect of your life come January 1st. It’s about finding incremental, sustainable ways to show up for yourself and for the women around you. So, if you’re ready to learn some practical steps to make 2025 a great year, this episode is for you. 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if I told you the whole “new year, new me” mantra is bs? You don’t have to change your entire personality every January for the sake of achieving a goal. Change happens gradually, that’s why in today’s episode I’m sharing the five biggest lessons I’m carrying into the new year –– and I promise it’s not about overhauling every aspect of your life come January 1st. It’s about finding incremental, sustainable ways to show up for yourself and for the women around you. So, if you’re ready to learn some practical steps to make 2025 a great year, this episode is for you. </p>
<p><strong>To get more resources including any freebies mentioned in this episode, head to </strong><a href="https://herfirst100k.com/ffpod"><strong>https://herfirst100k.com/ffpod</strong></a><strong></strong></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2340</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f4d7d8ca-b25a-11ef-be3c-3bb0196d174c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP4548795472.mp3?updated=1738602873" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>207. The Science-Backed Method for Goal Setting (No, it's not SMART goals!) with Caroline Adams Miller</title>
      <description>Forget everything you’ve been told about reaching for your dreams, because in today’s episode, we’re busting myths and revealing the evidence-based secrets to setting and achieving big goals—without relying on the decades-old (and often ineffective) SMART framework.

As we kick off a new year (and possibly a whole new you!), I'm excited to welcome Caroline Adams Miller, a globally recognized authority on positive psychology, grit, and the true science of goal-setting. We cover everything from mastering the difference between performance and learning goals to building a supportive community that actually cheers you on. If you’re done playing small and ready to step into your power, this conversation has your name all over it.

Caroline’s Links: 

Caroline's Website: https://www.carolinemiller.com/

Big Goals book: https://biggoalsbook.com/buy-the-book/



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jan 2025 10:00:00 -0000</pubDate>
      <itunes:title>The Science-Backed Method for Goal Setting (No, it's not SMART goals!) with Caroline Adams Miller</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>207</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Forget everything you’ve been told about reaching for your dreams, because in today’s episode, we’re busting myths and revealing the evidence-based secrets to setting and achieving big goals.</itunes:subtitle>
      <itunes:summary>Forget everything you’ve been told about reaching for your dreams, because in today’s episode, we’re busting myths and revealing the evidence-based secrets to setting and achieving big goals—without relying on the decades-old (and often ineffective) SMART framework.

As we kick off a new year (and possibly a whole new you!), I'm excited to welcome Caroline Adams Miller, a globally recognized authority on positive psychology, grit, and the true science of goal-setting. We cover everything from mastering the difference between performance and learning goals to building a supportive community that actually cheers you on. If you’re done playing small and ready to step into your power, this conversation has your name all over it.

Caroline’s Links: 

Caroline's Website: https://www.carolinemiller.com/

Big Goals book: https://biggoalsbook.com/buy-the-book/



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Forget everything you’ve been told about reaching for your dreams, because in today’s episode, we’re busting myths and revealing the evidence-based secrets to setting and achieving big goals—without relying on the decades-old (and often ineffective) SMART framework.</p>
<p>As we kick off a new year (and possibly a whole new you!), I'm excited to welcome Caroline Adams Miller, a globally recognized authority on positive psychology, grit, and the true science of goal-setting. We cover everything from mastering the difference between performance and learning goals to building a supportive community that actually cheers you on. If you’re done playing small and ready to step into your power, this conversation has your name all over it.</p>
<p><strong>Caroline’s Links: </strong></p>
<p><strong>Caroline's Website: </strong><a href="https://www.carolinemiller.com/">https://www.carolinemiller.com/</a></p>
<p><strong>Big Goals book: </strong><a href="https://biggoalsbook.com/buy-the-book/">https://biggoalsbook.com/buy-the-book/</a></p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3913</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9a8c0368-8c95-11ef-9348-b37043f52ad2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7459419206.mp3?updated=1738190849" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>206. Purpose vs. Passion (and How to Make Money with Both) with Jordan Grumet</title>
      <description>What am I here for? Can I actually make money following my passions? Big questions with even bigger answers –– but today’s (returning!) guest, Dr. Jordan Grummet, is here to guide us through figuring out that fine balance between passion, purpose, and building a financial future that supports our dreams and goals. In the episode, Doc G clarifies how to find “big P” and “little P” purpose in your day-to-day life, why following your passion may not be the best way to make money, and how to build in anchors to keep you grounded as you figure it all out. A fantastic episode for the start of the year, especially if you’re setting goals and feeling overwhelmed by it all.

Jordan’s Links: 

The Purpose Code

Jordan's Website

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Jan 2025 10:00:00 -0000</pubDate>
      <itunes:title>Purpose vs. Passion (and How to Make Money with Both) with Jordan Grumet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>206</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, I'm sitting down with returning guest, Dr. Jordan Grummet to talk about purpose, passion, and how to build a life built around both while still thriving financially.</itunes:subtitle>
      <itunes:summary>What am I here for? Can I actually make money following my passions? Big questions with even bigger answers –– but today’s (returning!) guest, Dr. Jordan Grummet, is here to guide us through figuring out that fine balance between passion, purpose, and building a financial future that supports our dreams and goals. In the episode, Doc G clarifies how to find “big P” and “little P” purpose in your day-to-day life, why following your passion may not be the best way to make money, and how to build in anchors to keep you grounded as you figure it all out. A fantastic episode for the start of the year, especially if you’re setting goals and feeling overwhelmed by it all.

Jordan’s Links: 

The Purpose Code

Jordan's Website

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What am I here for? Can I <em>actually</em> make money following my passions? Big questions with even bigger answers –– but today’s (returning!) guest, Dr. Jordan Grummet, is here to guide us through figuring out that fine balance between passion, purpose, and building a financial future that supports our dreams and goals. In the episode, Doc G clarifies how to find “big P” and “little P” purpose in your day-to-day life, why following your passion may not be the best way to make money, and how to build in anchors to keep you grounded as you figure it all out. A fantastic episode for the start of the year, especially if you’re setting goals and feeling overwhelmed by it all.</p>
<p><strong>Jordan’s Links: </strong></p>
<p><a href="https://jordangrumet.com/books/">The Purpose Code</a></p>
<p><a href="https://jordangrumet.com/">Jordan's Website</a></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3956</itunes:duration>
      <guid isPermaLink="false"><![CDATA[99cf54d4-8c95-11ef-9348-7bea34669eab]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP8179149586.mp3?updated=1738190870" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>205. How to Get Your First $100K in 2025</title>
      <description>Ever wondered if saving your first $100K is actually doable—or just another financial fairy tale? I’m Tori Dunlap, founder of Her First $100K and host of the Financial Feminist podcast, and in this first episode of 2025, I’m pulling back the curtain on real-world steps for building tangible wealth—starting with building an emergency fund, to paying off debt, investing, and automation. 

We’ll also talk about why your mindset matters just as much as the numbers, and how a supportive community can make or break your progress toward that six-figure milestone. Speaking of supportive communities…I’ve been teasing my secret new project for the last few weeks, and today I’m introducing The $100K Club! The $100K Club is where I’ll be teaching the strategies that earned me financial freedom and curating a community to help you do the same. 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod






Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Jan 2025 10:00:00 -0000</pubDate>
      <itunes:title>How to Get Your First $100K in 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>205</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Today I’m pulling back the curtain on real-world steps for getting your first $100K.</itunes:subtitle>
      <itunes:summary>Ever wondered if saving your first $100K is actually doable—or just another financial fairy tale? I’m Tori Dunlap, founder of Her First $100K and host of the Financial Feminist podcast, and in this first episode of 2025, I’m pulling back the curtain on real-world steps for building tangible wealth—starting with building an emergency fund, to paying off debt, investing, and automation. 

We’ll also talk about why your mindset matters just as much as the numbers, and how a supportive community can make or break your progress toward that six-figure milestone. Speaking of supportive communities…I’ve been teasing my secret new project for the last few weeks, and today I’m introducing The $100K Club! The $100K Club is where I’ll be teaching the strategies that earned me financial freedom and curating a community to help you do the same. 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod






Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ever wondered if saving your first $100K is actually doable—or just another financial fairy tale? I’m Tori Dunlap, founder of Her First $100K and host of the Financial Feminist podcast, and in this first episode of 2025, I’m pulling back the curtain on real-world steps for building tangible wealth—starting with building an emergency fund, to paying off debt, investing, and automation. </p>
<p>We’ll also talk about why your mindset matters just as much as the numbers, and how a supportive community can make or break your progress toward that six-figure milestone. Speaking of supportive communities…I’ve been teasing my secret new project for the last few weeks, and today I’m introducing <a href="http://herfirst100k.com/100K-pod">The $100K Club</a>! The $100K Club is where I’ll be teaching the strategies that earned me financial freedom and curating a community to help you do the same. </p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p>
<p><br></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2122</itunes:duration>
      <guid isPermaLink="false"><![CDATA[99a7d7ce-8c95-11ef-9348-6b8f6143f82c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP3476609067.mp3?updated=1735873299" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Money Guilt: Why It's OK to Want Wealth (Best of 2024)</title>
      <description>Have you ever felt guilty about wanting more money? Have you ever felt shame around wanting to charge more or get paid more? This special ‘Best of 2024’ episode of Financial Feminist tackles the deep-seated societal narratives that discourage women from pursuing financial security and independence and exposes the double standard that exists around money and wealth. Men are celebrated for their financial success, while women are expected to be selfless and prioritize the needs of others, often at the expense of their own financial well-being.

This episode is a must-listen for any woman who wants to challenge the status quo and build a life of financial freedom.

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Dec 2024 10:00:00 -0000</pubDate>
      <itunes:title>Money Guilt: Why It's OK to Want Wealth (Best of 2024)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>This special 'Best of 2024'  replay episode of Financial Feminist tackles the deep-seated societal narratives that discourage women from pursuing financial security and independence and exposes the double standard that exists around money and wealth.</itunes:subtitle>
      <itunes:summary>Have you ever felt guilty about wanting more money? Have you ever felt shame around wanting to charge more or get paid more? This special ‘Best of 2024’ episode of Financial Feminist tackles the deep-seated societal narratives that discourage women from pursuing financial security and independence and exposes the double standard that exists around money and wealth. Men are celebrated for their financial success, while women are expected to be selfless and prioritize the needs of others, often at the expense of their own financial well-being.

This episode is a must-listen for any woman who wants to challenge the status quo and build a life of financial freedom.

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever felt guilty about wanting more money? Have you ever felt shame around wanting to charge more or get paid more? This special ‘Best of 2024’ episode of Financial Feminist tackles the deep-seated societal narratives that discourage women from pursuing financial security and independence and exposes the double standard that exists around money and wealth. Men are celebrated for their financial success, while women are expected to be selfless and prioritize the needs of others, often at the expense of their own financial well-being.</p>
<p>This episode is a must-listen for any woman who wants to challenge the status quo and build a life of financial freedom.</p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2122</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9566f2e6-acdc-11ef-89aa-eff78f31eb14]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7033575886.mp3?updated=1738190899" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>204. 7 Ways to Rest After a Stressful Year</title>
      <description>Have you ever felt like the holiday season leaves you more frazzled than fulfilled? I have, and in this episode, I’m diving deep into why the end of the year can feel so overwhelming—and how embracing rest in all its forms can be your secret weapon against burnout, stress, and the constant hustle that dominates our lives. From exploring seven distinct types of rest (yes, there are actually seven!) and their impact on our mental, emotional, and financial well-being, to discussing the subtle differences between simply having time off and truly recharging, this conversation is all about finding sustainable peace amidst the holiday chaos. Plus, I’ll share personal stories—from my family’s favorite holiday movies to my journey with an energy coach—and reveal how rest can help you show up as your best self in 2025 and beyond.



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Dec 2024 10:00:00 -0000</pubDate>
      <itunes:title>7 Ways to Rest After a Stressful Year</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>204</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Have you ever felt like the holiday season leaves you more frazzled than fulfilled? I have, and in this episode, I’m diving deep into why the end of the year can feel so overwhelming.</itunes:subtitle>
      <itunes:summary>Have you ever felt like the holiday season leaves you more frazzled than fulfilled? I have, and in this episode, I’m diving deep into why the end of the year can feel so overwhelming—and how embracing rest in all its forms can be your secret weapon against burnout, stress, and the constant hustle that dominates our lives. From exploring seven distinct types of rest (yes, there are actually seven!) and their impact on our mental, emotional, and financial well-being, to discussing the subtle differences between simply having time off and truly recharging, this conversation is all about finding sustainable peace amidst the holiday chaos. Plus, I’ll share personal stories—from my family’s favorite holiday movies to my journey with an energy coach—and reveal how rest can help you show up as your best self in 2025 and beyond.



To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever felt like the holiday season leaves you more frazzled than fulfilled? I have, and in this episode, I’m diving deep into why the end of the year can feel so overwhelming—and how embracing rest in all its forms can be your secret weapon against burnout, stress, and the constant hustle that dominates our lives. From exploring seven distinct types of rest (yes, there are actually seven!) and their impact on our mental, emotional, and financial well-being, to discussing the subtle differences between simply having time off and truly recharging, this conversation is all about finding sustainable peace amidst the holiday chaos. Plus, I’ll share personal stories—from my family’s favorite holiday movies to my journey with an energy coach—and reveal how rest can help you show up as your best self in 2025 and beyond.</p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2283</itunes:duration>
      <guid isPermaLink="false"><![CDATA[998420ae-8c95-11ef-9348-63075e40a9d5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP8524926394.mp3?updated=1738190914" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Change Your Life in 2025 with Liz Moody (Best of 2024)</title>
      <description>“If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.”

In this special replay episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated “The Liz Moody Podcast” and author of the book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships &amp; Success.” In this deeply insightful conversation, Liz is sharing her own wellness journey, what she’s learned along the way, and giving us actionable tips we can use to cultivate meaningful change. 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Dec 2024 10:00:00 -0000</pubDate>
      <itunes:title>How to Change Your Life in 2025 with Liz Moody (Best of 2024)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this special replay episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives.</itunes:subtitle>
      <itunes:summary>“If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.”

In this special replay episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated “The Liz Moody Podcast” and author of the book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships &amp; Success.” In this deeply insightful conversation, Liz is sharing her own wellness journey, what she’s learned along the way, and giving us actionable tips we can use to cultivate meaningful change. 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.”</p>
<p>In this special replay episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated “The Liz Moody Podcast” and author of the book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships &amp; Success.” In this deeply insightful conversation, Liz is sharing her own wellness journey, what she’s learned along the way, and giving us actionable tips we can use to cultivate meaningful change. </p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4072</itunes:duration>
      <guid isPermaLink="false"><![CDATA[99157352-8c95-11ef-9348-a363290b255b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP1563116856.mp3?updated=1735840726" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>203. How to Afford Everything (Even Grad School!) and Building Financial Resilience with Dr. Darla Bishop</title>
      <description>What does it take to turn long-standing financial trauma into a sustainable path toward stability and control over your money? In today’s episode, I’m chatting with Dr. Darla Bishop, aka “The FinanSis,” about just that as she takes us through her story of navigating financial and personal trauma. Dr. Darla Bishop shows us that changing your financial story isn’t about quick fixes or hollow advice, but about recognizing deep-rooted fears, making intentional choices, and building a foundation strong enough to support both your dreams and your well-being. 

Tune in to learn tangible steps to confidently handle debt, access higher education affordably, and build wealth from the ground up. Whether you’re chipping away at student loans, juggling work and school, or simply seeking more confidence in your financial decisions, this is the episode you’ll replay again and again.



Dr. Darla’s Links: 

Website: darlabishop.com 

Free email template to ask your school for tuition money: paycheckplaybook.com  

How To Afford College E-book: https://howtoaffordeverything.com/product/how-to-afford-college/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Dec 2024 10:00:00 -0000</pubDate>
      <itunes:title>How to Afford Everything (Even Grad School!) and Building Financial Resilience with Dr. Darla Bishop</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>203</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tune in to learn tangible steps to confidently handle debt, access higher education affordably, and build wealth from the ground up.</itunes:subtitle>
      <itunes:summary>What does it take to turn long-standing financial trauma into a sustainable path toward stability and control over your money? In today’s episode, I’m chatting with Dr. Darla Bishop, aka “The FinanSis,” about just that as she takes us through her story of navigating financial and personal trauma. Dr. Darla Bishop shows us that changing your financial story isn’t about quick fixes or hollow advice, but about recognizing deep-rooted fears, making intentional choices, and building a foundation strong enough to support both your dreams and your well-being. 

Tune in to learn tangible steps to confidently handle debt, access higher education affordably, and build wealth from the ground up. Whether you’re chipping away at student loans, juggling work and school, or simply seeking more confidence in your financial decisions, this is the episode you’ll replay again and again.



Dr. Darla’s Links: 

Website: darlabishop.com 

Free email template to ask your school for tuition money: paycheckplaybook.com  

How To Afford College E-book: https://howtoaffordeverything.com/product/how-to-afford-college/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it take to turn long-standing financial trauma into a sustainable path toward stability and control over your money? In today’s episode, I’m chatting with Dr. Darla Bishop, aka “The FinanSis,” about just that as she takes us through her story of navigating financial and personal trauma. Dr. Darla Bishop shows us that changing your financial story isn’t about quick fixes or hollow advice, but about recognizing deep-rooted fears, making intentional choices, and building a foundation strong enough to support both your dreams and your well-being. </p>
<p>Tune in to learn tangible steps to confidently handle debt, access higher education affordably, and build wealth from the ground up. Whether you’re chipping away at student loans, juggling work and school, or simply seeking more confidence in your financial decisions, this is the episode you’ll replay again and again.</p>
<p><br></p>
<p><strong>Dr. Darla’s Links: </strong></p>
<p>Website: <a href="http://darlabishop.com">darlabishop.com</a> </p>
<p>Free email template to ask your school for tuition money: <a href="http://paycheckplaybook.com">paycheckplaybook.com</a>  </p>
<p>How To Afford College E-book: <a href="https://howtoaffordeverything.com/product/how-to-afford-college/">https://howtoaffordeverything.com/product/how-to-afford-college/</a> </p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3424</itunes:duration>
      <guid isPermaLink="false"><![CDATA[98f11c46-8c95-11ef-9348-63bfdba2249e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP8403791330.mp3?updated=1733522760" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>202.  Who's Afraid of Vaginas? How Sexist "Taboos" Affect Women's Healthcare with Marina Gerner</title>
      <description>Hey Financial Feminists I'm beyond excited to bring you an eye-opening conversation with Marina Gerner, the author of The Vagina Business. We’re discussing the shocking gender biases in healthcare — from the staggering lack of medical research focused on women's health to the uphill battles female entrepreneurs face when pitching women-centric innovations. This episode is packed with actionable insights on how we can support better research, champion women-owned businesses, and finally start talking openly about the topics that impact us most.



Marina’s Links:

Substack: https://marinagerner.substack.com/

Instagram: https://www.instagram.com/marinagerner/

Get Marina’s book: The Vagina Business: The Innovative Breakthroughs that Could Change Everything in Women's Health

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Dec 2024 10:00:00 -0000</pubDate>
      <itunes:title>Who's Afraid of Vaginas? How Sexist "Taboos" Affect Women's Healthcare with Marina Gerner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>202</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In today's episode, we’re discussing the shocking gender biases in healthcare — from the staggering lack of medical research focused on women's health to the uphill battles female entrepreneurs face when pitching women-centric innovations.</itunes:subtitle>
      <itunes:summary>Hey Financial Feminists I'm beyond excited to bring you an eye-opening conversation with Marina Gerner, the author of The Vagina Business. We’re discussing the shocking gender biases in healthcare — from the staggering lack of medical research focused on women's health to the uphill battles female entrepreneurs face when pitching women-centric innovations. This episode is packed with actionable insights on how we can support better research, champion women-owned businesses, and finally start talking openly about the topics that impact us most.



Marina’s Links:

Substack: https://marinagerner.substack.com/

Instagram: https://www.instagram.com/marinagerner/

Get Marina’s book: The Vagina Business: The Innovative Breakthroughs that Could Change Everything in Women's Health

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey Financial Feminists I'm beyond excited to bring you an eye-opening conversation with Marina Gerner, the author of <em>The Vagina Business</em>. We’re discussing the shocking gender biases in healthcare — from the staggering lack of medical research focused on women's health to the uphill battles female entrepreneurs face when pitching women-centric innovations. This episode is packed with actionable insights on how we can support better research, champion women-owned businesses, and finally start talking openly about the topics that impact us most.</p>
<p><br></p>
<p><strong>Marina’s Links:</strong></p>
<p>Substack: <a href="https://marinagerner.substack.com/">https://marinagerner.substack.com/</a></p>
<p>Instagram: <a href="https://www.instagram.com/marinagerner/">https://www.instagram.com/marinagerner/</a></p>
<p>Get Marina’s book: <a href="https://www.marinagerner.com/"><em>The Vagina Business: The Innovative Breakthroughs that Could Change Everything in Women's Health</em></a></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3844</itunes:duration>
      <guid isPermaLink="false"><![CDATA[99601c2c-8c95-11ef-9348-771383cad0bf]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP5335274969.mp3?updated=1733256709" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>201. Protecting Your Money (and Sanity) During Trump's Presidency</title>
      <description>If you've been feeling a mix of anxiety and uncertainty about your future finances due to Trump's presidency, you're not alone — and this episode is for you. Today, I’m diving deep into practical steps to protect your money and sanity over the next four years, with actionable advice to help you navigate these challenging times. Trust me, now more than ever, your financial education is your best form of protest.

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Dec 2024 10:00:00 -0000</pubDate>
      <itunes:title>Protecting Your Money (and Sanity) During Trump's Presidency</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>201</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>If you've been feeling a mix of anxiety and uncertainty about your future finances due to Trump's presidency, this episode is for you.</itunes:subtitle>
      <itunes:summary>If you've been feeling a mix of anxiety and uncertainty about your future finances due to Trump's presidency, you're not alone — and this episode is for you. Today, I’m diving deep into practical steps to protect your money and sanity over the next four years, with actionable advice to help you navigate these challenging times. Trust me, now more than ever, your financial education is your best form of protest.

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you've been feeling a mix of anxiety and uncertainty about your future finances due to Trump's presidency, you're not alone — and this episode is for you. Today, I’m diving deep into practical steps to protect your money and sanity over the next four years, with actionable advice to help you navigate these challenging times. Trust me, now more than ever, your financial education is your best form of protest.</p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2472</itunes:duration>
      <guid isPermaLink="false"><![CDATA[98cc40ce-8c95-11ef-9348-eb05160c24ad]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP4128305736.mp3?updated=1733158867" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You Can't Have It All (And That's a Good Thing) with Tiffany Dufu (Replay)</title>
      <description>From a young age, women are conditioned to take on more for less — whether it’s in the workplace, housework, raising children, or other unpaid labor. Today’s guest is inviting us to let go of some of these expectations and find freedom in dropping the ball. In this special replay episode, I speak to Tiffany Dufu — author of Drop the Ball: Achieving More by Doing Less and the founder of The Cru, an organization dedicated to helping women reach their professional goals. We discussed the many ways and reasons why women often take on more than they need to, and how in the process of letting go, find new freedom to achieve more in their professional and personal lives. 

Tiffany’s links:

Website: http://tiffanydufu.com/ 

Instagram: https://www.instagram.com/tdufu/

Book: https://www.tiffanydufu.com/books

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Nov 2024 10:00:00 -0000</pubDate>
      <itunes:title>You Can't Have It All (And That's a Good Thing) with Tiffany Dufu (Replay)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this special replay episode, I speak to Tiffany Dufu about the reasons why women take on more than they need to, and how to find new freedom to achieve more in your professional and personal life.</itunes:subtitle>
      <itunes:summary>From a young age, women are conditioned to take on more for less — whether it’s in the workplace, housework, raising children, or other unpaid labor. Today’s guest is inviting us to let go of some of these expectations and find freedom in dropping the ball. In this special replay episode, I speak to Tiffany Dufu — author of Drop the Ball: Achieving More by Doing Less and the founder of The Cru, an organization dedicated to helping women reach their professional goals. We discussed the many ways and reasons why women often take on more than they need to, and how in the process of letting go, find new freedom to achieve more in their professional and personal lives. 

Tiffany’s links:

Website: http://tiffanydufu.com/ 

Instagram: https://www.instagram.com/tdufu/

Book: https://www.tiffanydufu.com/books

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From a young age, women are conditioned to take on more for less — whether it’s in the workplace, housework, raising children, or other unpaid labor. Today’s guest is inviting us to let go of some of these expectations and find freedom in dropping the ball. In this special replay episode, I speak to Tiffany Dufu — author of Drop the Ball: Achieving More by Doing Less and the founder of The Cru, an organization dedicated to helping women reach their professional goals. We discussed the many ways and reasons why women often take on more than they need to, and how in the process of letting go, find new freedom to achieve more in their professional and personal lives. </p>
<p><strong>Tiffany’s links:</strong></p>
<p>Website: <a href="http://tiffanydufu.com/">http://tiffanydufu.com/</a> </p>
<p>Instagram: <a href="https://www.instagram.com/tdufu/">https://www.instagram.com/tdufu/</a></p>
<p>Book: <a href="https://www.tiffanydufu.com/books">https://www.tiffanydufu.com/books</a></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">https://herfirst100k.com/ffpod</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3699</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9881edd0-8c95-11ef-9348-5b7330445a54]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP2760302102.mp3?updated=1733257476" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>200. How to Buy Happiness</title>
      <description>Celebrate our 200th episode with us! From launching in May 2021 to becoming the number one business podcast, this journey has been nothing short of incredible—and it's all thanks to your unwavering support. In this special episode, we're sharing community success stories, discussing why personal finance isn't just about the numbers, debunking money myths, and using money as a tool to build the life you deserve.

I'm also thrilled to share a new way for you to experience the Her First $100K community. While I can't spill all the details just yet, we've been working on an exciting project that's launching in January. Trust me, you won't want to miss it! To be the first to know, join our secret waitlist.

Thank you for being part of this incredible journey. Here's to 200 more episodes!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Nov 2024 10:00:00 -0000</pubDate>
      <itunes:title>How to Buy Happiness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>200</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Celebrate our 200th episode with us!</itunes:subtitle>
      <itunes:summary>Celebrate our 200th episode with us! From launching in May 2021 to becoming the number one business podcast, this journey has been nothing short of incredible—and it's all thanks to your unwavering support. In this special episode, we're sharing community success stories, discussing why personal finance isn't just about the numbers, debunking money myths, and using money as a tool to build the life you deserve.

I'm also thrilled to share a new way for you to experience the Her First $100K community. While I can't spill all the details just yet, we've been working on an exciting project that's launching in January. Trust me, you won't want to miss it! To be the first to know, join our secret waitlist.

Thank you for being part of this incredible journey. Here's to 200 more episodes!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Celebrate our 200th episode with us! From launching in May 2021 to becoming the number one business podcast, this journey has been nothing short of incredible—and it's all thanks to your unwavering support. In this special episode, we're sharing community success stories, discussing why personal finance isn't just about the numbers, debunking money myths, and using money as a tool to build the life you deserve.</p>
<p>I'm also thrilled to share a new way for you to experience the Her First $100K community. While I can't spill all the details just yet, we've been working on an exciting project that's launching in January. Trust me, you won't want to miss it! To be the first to know, join our <a href="https://herfirst100k.com/secret-waitlist?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=ff-pod-ep200">secret waitlist</a>.</p>
<p>Thank you for being part of this incredible journey. Here's to 200 more episodes!</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2112</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ed1bc1c2-9d48-11ef-93c8-67cb31d7200f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP8785106086.mp3?updated=1732121248" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>199. Rejecting Diet Culture and Embracing Body Neutrality with Dietitian Deanna Wolfe</title>
      <description>TW: disordered eating

Hey Financial Feminists, Tori here! As we get ready to dive into the holiday season—a time overflowing with festive foods and, unfortunately, food guilt—I sat down with the incredible Deanna Wolfe, a registered dietitian and business coach, to unpack the pervasive impact of diet culture on our lives. We're exploring how diet culture impacts our day-to-day lives and the sneaky ways it continues to perpetuate disordered eating. We're talking about intuitive eating, Ozempic, BMI, all of the buzzwords and topics you’ve been hearing about, and ways to start healing your own self-image and relationship with your body.

Deanna’s links:

Dietitian Deanna

Dietitian Deanna Instagram

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Nov 2024 10:00:00 -0000</pubDate>
      <itunes:title>Rejecting Diet Culture and Embracing Body Neutrality with Dietitian Deanna Wolfe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>199</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>We're exploring how diet culture impacts our day-to-day lives and the sneaky ways it continues to perpetuate disordered eating.</itunes:subtitle>
      <itunes:summary>TW: disordered eating

Hey Financial Feminists, Tori here! As we get ready to dive into the holiday season—a time overflowing with festive foods and, unfortunately, food guilt—I sat down with the incredible Deanna Wolfe, a registered dietitian and business coach, to unpack the pervasive impact of diet culture on our lives. We're exploring how diet culture impacts our day-to-day lives and the sneaky ways it continues to perpetuate disordered eating. We're talking about intuitive eating, Ozempic, BMI, all of the buzzwords and topics you’ve been hearing about, and ways to start healing your own self-image and relationship with your body.

Deanna’s links:

Dietitian Deanna

Dietitian Deanna Instagram

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><em>TW: disordered eating</em></p>
<p>Hey Financial Feminists, Tori here! As we get ready to dive into the holiday season—a time overflowing with festive foods and, unfortunately, food guilt—I sat down with the incredible Deanna Wolfe, a registered dietitian and business coach, to unpack the pervasive impact of diet culture on our lives. We're exploring how diet culture impacts our day-to-day lives and the sneaky ways it continues to perpetuate disordered eating. We're talking about intuitive eating, Ozempic, BMI, all of the buzzwords and topics you’ve been hearing about, and ways to start healing your own self-image and relationship with your body.</p>
<p><strong>Deanna’s links:</strong></p>
<p><a href="https://dietitiandeanna.com/">Dietitian Deanna</a></p>
<p><a href="https://www.instagram.com/dietitiandeanna/?hl=en">Dietitian Deanna Instagram</a></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3898</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9859d7aa-8c95-11ef-9348-fba44654ef06]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7303786566.mp3?updated=1733257532" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>198. Paying off $70k of Consumer Debt and Breaking Teen Mom Stereotypes with Jazmin Higgins</title>
      <description>I'm so excited for you to hear today's episode with Jazmin Higgins—a financial coach who turned her life around from being a teen mom at 16 to conquering $70,000 in debt and building wealth. We chat about her journey defying stereotypes, tackling financial trauma, and how she's now helping others break free from generational financial struggles. This episode will make you question what it takes to redefine your life’s trajectory when the odds are stacked against you. 

Jazmin’s links:

Budget with Jazmin

Follow Jazmin on Instagram



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Nov 2024 10:00:00 -0000</pubDate>
      <itunes:title>Paying off $70k of Consumer Debt and Breaking Teen Mom Stereotypes with Jazmin Higgins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>198</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>This episode will make you question what it takes to redefine your life’s trajectory when the odds are stacked against you.</itunes:subtitle>
      <itunes:summary>I'm so excited for you to hear today's episode with Jazmin Higgins—a financial coach who turned her life around from being a teen mom at 16 to conquering $70,000 in debt and building wealth. We chat about her journey defying stereotypes, tackling financial trauma, and how she's now helping others break free from generational financial struggles. This episode will make you question what it takes to redefine your life’s trajectory when the odds are stacked against you. 

Jazmin’s links:

Budget with Jazmin

Follow Jazmin on Instagram



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm so excited for you to hear today's episode with Jazmin Higgins—a financial coach who turned her life around from being a teen mom at 16 to conquering $70,000 in debt and building wealth. We chat about her journey defying stereotypes, tackling financial trauma, and how she's now helping others break free from generational financial struggles. This episode will make you question what it takes to redefine your life’s trajectory when the odds are stacked against you. </p>
<p><strong>Jazmin’s links:</strong></p>
<p><a href="https://www.budgetwithjazmin.com/">Budget with Jazmin</a></p>
<p><a href="https://www.instagram.com/budgetwithjazmin/">Follow Jazmin on Instagram</a></p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3196</itunes:duration>
      <guid isPermaLink="false"><![CDATA[98341722-8c95-11ef-9348-c3ceda1b1cb0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7971311487.mp3?updated=1731513315" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Post-Election Pep Talk</title>
      <description>Hey Financial Feminists, Tori here. I recorded this episode in a quiet moment just after the recent election, with the hope it reaches those of you feeling a mix of exhaustion, grief, and perhaps even frustration. If you've found yourself questioning your hope, or if you're wrestling with the weight of the world as we navigate through these uncertain times, I hope you’ll join me as I share how I've chosen to respond to this moment.

Mentioned in this episode:

We Can Do Hard Things Podcast episode 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 07 Nov 2024 22:37:00 -0000</pubDate>
      <itunes:title>A Post-Election Pep Talk</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle> If you're questioning your hope, or wrestling with the weight of the world as we navigate through these uncertain times, I hope you’ll join me as I share how I've chosen to respond to this moment.</itunes:subtitle>
      <itunes:summary>Hey Financial Feminists, Tori here. I recorded this episode in a quiet moment just after the recent election, with the hope it reaches those of you feeling a mix of exhaustion, grief, and perhaps even frustration. If you've found yourself questioning your hope, or if you're wrestling with the weight of the world as we navigate through these uncertain times, I hope you’ll join me as I share how I've chosen to respond to this moment.

Mentioned in this episode:

We Can Do Hard Things Podcast episode 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey Financial Feminists, Tori here. I recorded this episode in a quiet moment just after the recent election, with the hope it reaches those of you feeling a mix of exhaustion, grief, and perhaps even frustration. If you've found yourself questioning your hope, or if you're wrestling with the weight of the world as we navigate through these uncertain times, I hope you’ll join me as I share how I've chosen to respond to this moment.</p>
<p><strong>Mentioned in this episode:</strong></p>
<p><a href="https://open.spotify.com/episode/2io9V7rUlPhBcfyLNMjLdB?si=GCEq7pU_T7GnuYs0PzbcPg&amp;t=1047&amp;context=spotify%3Acollection%3Apodcasts%3Aepisodes">We Can Do Hard Things Podcast episode</a> </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2307</itunes:duration>
      <guid isPermaLink="false"><![CDATA[48ccd512-6ac5-11ef-82a1-4b8fdb2b7501]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP8015726811.mp3?updated=1731977868" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>An Election Day Pep Talk</title>
      <description>A quick reminder from me on this Election Day...



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Nov 2024 10:00:00 -0000</pubDate>
      <itunes:title>An Election Day Pep Talk</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>A reminder from me on this Election Day...</itunes:subtitle>
      <itunes:summary>A quick reminder from me on this Election Day...



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><em>A quick reminder from me on this Election Day...</em></p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>136</itunes:duration>
      <guid isPermaLink="false"><![CDATA[313ded80-9182-11ef-9fb1-6f49123093bc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP4881239025.mp3?updated=1730476833" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>197. Calming Your Nervous System (Financial Trauma, Stress, Anxiety, and More) with Somatic Healing Coach The Workout Witch</title>
      <description>CW: domestic violence, financial abuse

Have you ever felt like your body is holding onto stress and trauma in ways you can't quite explain? Well in today's episode, we're discovering the transformative power of somatic healing with Liz Tenuto — also known as The Workout Witch. Liz specializes in helping people heal the physical effects of trauma and long-term stress through accessible somatic exercises. We'll explore how simple, gentle movements can release tension, process emotions, and bring balance back to your nervous system — even during the most stressful times. 

This episode couldn't come at a better time, especially with the collective anxiety many of us are feeling right now. If you've ever wondered how to truly let go of pent-up stress or are seeking practical tools to navigate emotional turmoil, this episode is for you. We're talking about healing from the inside out, reclaiming your body's natural state of ease, and living a more balanced life.

If you or someone you know is a victim of domestic violence, there are resources available to you: National Domestic Violence Hotline 



Liz’s links:

Website

Instagram



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Nov 2024 10:00:00 -0000</pubDate>
      <itunes:title>Calming Your Nervous System (Financial Trauma,  Stress, Anxiety, and More) with Somatic Healing Coach The Workout Witch</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>197</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In today's episode, we're discovering the transformative power of somatic healing with Liz Tenuto, aka The Workout Witch.</itunes:subtitle>
      <itunes:summary>CW: domestic violence, financial abuse

Have you ever felt like your body is holding onto stress and trauma in ways you can't quite explain? Well in today's episode, we're discovering the transformative power of somatic healing with Liz Tenuto — also known as The Workout Witch. Liz specializes in helping people heal the physical effects of trauma and long-term stress through accessible somatic exercises. We'll explore how simple, gentle movements can release tension, process emotions, and bring balance back to your nervous system — even during the most stressful times. 

This episode couldn't come at a better time, especially with the collective anxiety many of us are feeling right now. If you've ever wondered how to truly let go of pent-up stress or are seeking practical tools to navigate emotional turmoil, this episode is for you. We're talking about healing from the inside out, reclaiming your body's natural state of ease, and living a more balanced life.

If you or someone you know is a victim of domestic violence, there are resources available to you: National Domestic Violence Hotline 



Liz’s links:

Website

Instagram



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><em>CW: domestic violence, financial abuse</em></p>
<p>Have you ever felt like your body is holding onto stress and trauma in ways you can't quite explain? Well in today's episode, we're discovering the transformative power of somatic healing with Liz Tenuto — also known as The Workout Witch. Liz specializes in helping people heal the physical effects of trauma and long-term stress through accessible somatic exercises. We'll explore how simple, gentle movements can release tension, process emotions, and bring balance back to your nervous system — even during the most stressful times. </p>
<p>This episode couldn't come at a better time, especially with the collective anxiety many of us are feeling right now. If you've ever wondered how to truly let go of pent-up stress or are seeking practical tools to navigate emotional turmoil, this episode is for you. We're talking about healing from the inside out, reclaiming your body's natural state of ease, and living a more balanced life.</p>
<p>If you or someone you know is a victim of domestic violence, there are resources available to you: <a href="https://www.thehotline.org/?utm_source=youtube&amp;utm_medium=organic&amp;utm_campaign=domestic_violence">National Domestic Violence Hotline</a> </p>
<p><br></p>
<p><strong>Liz’s links:</strong></p>
<p><a href="https://theworkoutwitch.com/herfirst100k">Website</a></p>
<p><a href="https://www.instagram.com/theworkoutwitch_/">Instagram</a></p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3373</itunes:duration>
      <guid isPermaLink="false"><![CDATA[97dee40a-8c95-11ef-9348-bf6ec4c2a41d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP6005173366.mp3?updated=1733257571" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>196. 5 Steps to Conquer Your Money Fears</title>
      <description>Happy Halloween! In today’s episode, I'm sharing some of my favorite spooky memories — like the creative costumes my dad and I made together — and using the holiday spirit to tackle something that haunts many of us: financial fears. We'll discuss 5 practical steps to overcome money anxieties, from reassessing your emergency fund to calculating your "ramen noodle number" and diversifying your income streams. So grab your favorite Halloween candy, and let's get to it!

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 31 Oct 2024 09:00:00 -0000</pubDate>
      <itunes:title>5 Steps to Conquer Your Money Fears</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>196</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In today’s episode, I'm sharing some of my favorite Halloween memories, and using the holiday spirit to tackle something that haunts many of us: financial fears.</itunes:subtitle>
      <itunes:summary>Happy Halloween! In today’s episode, I'm sharing some of my favorite spooky memories — like the creative costumes my dad and I made together — and using the holiday spirit to tackle something that haunts many of us: financial fears. We'll discuss 5 practical steps to overcome money anxieties, from reassessing your emergency fund to calculating your "ramen noodle number" and diversifying your income streams. So grab your favorite Halloween candy, and let's get to it!

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy Halloween! In today’s episode, I'm sharing some of my favorite spooky memories — like the creative costumes my dad and I made together — and using the holiday spirit to tackle something that haunts many of us: financial fears. We'll discuss 5 practical steps to overcome money anxieties, from reassessing your emergency fund to calculating your "ramen noodle number" and diversifying your income streams. So grab your favorite Halloween candy, and let's get to it!</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1754</itunes:duration>
      <guid isPermaLink="false"><![CDATA[98a6ffd0-8c95-11ef-9348-b333964de026]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP3066967187.mp3?updated=1730130902" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Senator Elizabeth Warren on Childcare, Housing, and Inflation</title>
      <description>Hey Financial Feminists! I'm so excited to bring you today's episode — I had the incredible honor of sitting down with Senator Elizabeth Warren! For those who don't know, she's a fearless advocate for middle-class families and a driving force behind the creation of the Consumer Financial Protection Bureau. In this episode, we dive deep into pressing topics like affordable housing, universal childcare, and the systemic policies that shape our financial futures. We explore how the intersection of personal finance and government policy impacts each of us, and what steps we can take to make a difference. Trust me, this conversation is packed with insights, personal stories, and actionable advice you won't want to miss! 

Resources mentioned in this episode:

Consumer Financial Protection Bureau (CFPB)



To get more resources, including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Oct 2024 09:00:00 -0000</pubDate>
      <itunes:title>Senator Elizabeth Warren on Childcare, Housing, and Inflation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, we dive deep into pressing topics like affordable housing, universal childcare, and the systemic policies that shape our financial futures.</itunes:subtitle>
      <itunes:summary>Hey Financial Feminists! I'm so excited to bring you today's episode — I had the incredible honor of sitting down with Senator Elizabeth Warren! For those who don't know, she's a fearless advocate for middle-class families and a driving force behind the creation of the Consumer Financial Protection Bureau. In this episode, we dive deep into pressing topics like affordable housing, universal childcare, and the systemic policies that shape our financial futures. We explore how the intersection of personal finance and government policy impacts each of us, and what steps we can take to make a difference. Trust me, this conversation is packed with insights, personal stories, and actionable advice you won't want to miss! 

Resources mentioned in this episode:

Consumer Financial Protection Bureau (CFPB)



To get more resources, including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey Financial Feminists! I'm so excited to bring you today's episode — I had the incredible honor of sitting down with Senator Elizabeth Warren! For those who don't know, she's a fearless advocate for middle-class families and a driving force behind the creation of the Consumer Financial Protection Bureau. In this episode, we dive deep into pressing topics like affordable housing, universal childcare, and the systemic policies that shape our financial futures. We explore how the intersection of personal finance and government policy impacts each of us, and what steps we can take to make a difference. Trust me, this conversation is packed with insights, personal stories, and actionable advice you won't want to miss! </p>
<p><strong>Resources mentioned in this episode:</strong></p>
<p><a href="https://www.consumerfinance.gov/">Consumer Financial Protection Bureau (CFPB)</a></p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1628</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3165105e-9182-11ef-9fb1-ab2419498826]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7838776090.mp3?updated=1730316250" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>195. The "Good Girl" Trap (and How to Break the Patriachy's Rules) with Elise Loehnen</title>
      <description>Content warning: conversations surrounding disordered eating, sexual assault, rape

Hey Financial Feminists! Today’s conversation is one that’s going to challenge the way you see yourself and the world. I sat down with Elise Loehnen — New York Times bestselling author and host of the "Pulling the Thread" podcast — to unpack how the seven deadly sins have been used to keep women small and compliant for centuries. We talk about the trap of trying to be a “good girl” in a society that often tells us to stay quiet, how Elise looks to the seven deadly sins as a framework for what patriarchy sees as a “good girl” and why it’s all bullshit, and how to reclaim our desires, ambitions, and freedom by breaking the rules.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Elise’s links:

“On Our Best Behavior” book: https://www.eliseloehnen.com/onourbestbehavior

Pulling the Thread podcast: https://podcasts.apple.com/us/podcast/pulling-the-thread-with-elise-loehnen/id1585015034

Instagram


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Oct 2024 09:00:00 -0000</pubDate>
      <itunes:title>The "Good Girl" Trap (and How to Break the Patriachy's Rules) with Elise Loehnen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>195</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In today's I sat down with Elise Loehnen, to unpack how the seven deadly sins have been used to keep women small and compliant for centuries.</itunes:subtitle>
      <itunes:summary>Content warning: conversations surrounding disordered eating, sexual assault, rape

Hey Financial Feminists! Today’s conversation is one that’s going to challenge the way you see yourself and the world. I sat down with Elise Loehnen — New York Times bestselling author and host of the "Pulling the Thread" podcast — to unpack how the seven deadly sins have been used to keep women small and compliant for centuries. We talk about the trap of trying to be a “good girl” in a society that often tells us to stay quiet, how Elise looks to the seven deadly sins as a framework for what patriarchy sees as a “good girl” and why it’s all bullshit, and how to reclaim our desires, ambitions, and freedom by breaking the rules.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Elise’s links:

“On Our Best Behavior” book: https://www.eliseloehnen.com/onourbestbehavior

Pulling the Thread podcast: https://podcasts.apple.com/us/podcast/pulling-the-thread-with-elise-loehnen/id1585015034

Instagram


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><em><strong>Content warning: conversations surrounding disordered eating, sexual assault, rape</strong></em></p>
<p>Hey Financial Feminists! Today’s conversation is one that’s going to challenge the way you see yourself and the world. I sat down with Elise Loehnen — New York Times bestselling author and host of the "Pulling the Thread" podcast — to unpack how the seven deadly sins have been used to keep women small and compliant for centuries. We talk about the trap of trying to be a “good girl” in a society that often tells us to stay quiet, how Elise looks to the seven deadly sins as a framework for what patriarchy sees as a “good girl” and why it’s all bullshit, and how to reclaim our desires, ambitions, and freedom by breaking the rules.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p><strong>Elise’s links:</strong></p>
<p>“On Our Best Behavior” book: <a href="https://www.eliseloehnen.com/onourbestbehavior">https://www.eliseloehnen.com/onourbestbehavior</a></p>
<p>Pulling the Thread podcast: <a href="https://podcasts.apple.com/us/podcast/pulling-the-thread-with-elise-loehnen/id1585015034">https://podcasts.apple.com/us/podcast/pulling-the-thread-with-elise-loehnen/id1585015034</a></p>
<p><a href="https://www.instagram.com/eliseloehnen/">Instagram</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4761</itunes:duration>
      <guid isPermaLink="false"><![CDATA[488205dc-6ac5-11ef-82a1-ebdf36fc4cf5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7567609688.mp3?updated=1738017648" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>194. How Project 2025 Will Affect Women, LGBTQIA+, Abortion Rights, and More with Journalist Amanda Becker</title>
      <description>Today's episode is an important one, and the contents will affect every woman you know. I chatted with Amanda Becker — a seasoned journalist who has covered national politics for nearly two decades — about the unprecedented nature of our current political scene.

We took a critical look at Project 2025 by the Heritage Foundation, a plan proposing significant changes to LGBTQ rights, gender policies, reproductive rights, and education. We broke down who's behind it and what it could mean for healthcare, labor policies, and American families. This isn’t just about politics; this is about the power of grassroots democracy and the importance of civic engagement. We share practical advice on how you can get involved and make your voice heard. Plus, we include powerful stories about reproductive healthcare and community organizing that I think will resonate with you. So, if you're ready to be informed and inspired, this is an episode you won't want to miss.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠



Amanda’s links &amp; additional resources:

Get Amanda’s book: YOU MUST STAND UP, The Fight for Abortion Rights in Post-Dobbs America



Project 2025 and its affect on women—see article: https://19thnews.org/2024/07/project-2025-women-education-lgbtq-workforce


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Oct 2024 09:00:00 -0000</pubDate>
      <itunes:title>How Project 2025 Will Affect Women, LGBTQIA+, Abortion Rights, and More with Journalist Amanda Becker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>194</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today's episode is an important one, and the contents will affect every woman you know. I chatted with Amanda Becker — a seasoned journalist who has covered national politics for nearly two decades — about the unprecedented nature of our current political scene.

We took a critical look at Project 2025 by the Heritage Foundation, a plan proposing significant changes to LGBTQ rights, gender policies, reproductive rights, and education. We broke down who's behind it and what it could mean for healthcare, labor policies, and American families. This isn’t just about politics; this is about the power of grassroots democracy and the importance of civic engagement. We share practical advice on how you can get involved and make your voice heard. Plus, we include powerful stories about reproductive healthcare and community organizing that I think will resonate with you. So, if you're ready to be informed and inspired, this is an episode you won't want to miss.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠



Amanda’s links &amp; additional resources:

Get Amanda’s book: YOU MUST STAND UP, The Fight for Abortion Rights in Post-Dobbs America



Project 2025 and its affect on women—see article: https://19thnews.org/2024/07/project-2025-women-education-lgbtq-workforce


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's episode is an important one, and the contents will affect every woman you know. I chatted with Amanda Becker — a seasoned journalist who has covered national politics for nearly two decades — about the unprecedented nature of our current political scene.</p>
<p>We took a critical look at Project 2025 by the Heritage Foundation, a plan proposing significant changes to LGBTQ rights, gender policies, reproductive rights, and education. We broke down who's behind it and what it could mean for healthcare, labor policies, and American families. This isn’t just about politics; this is about the power of grassroots democracy and the importance of civic engagement. We share practical advice on how you can get involved and make your voice heard. Plus, we include powerful stories about reproductive healthcare and community organizing that I think will resonate with you. So, if you're ready to be informed and inspired, this is an episode you won't want to miss.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p><br></p>
<p><strong>Amanda’s links &amp; additional resources:</strong></p>
<p>Get Amanda’s book: <a href="https://www.amazon.com/You-Must-Stand-Up-Post-Dobbs/dp/1639731865/ref=sr_1_1?crid=3OJEHSVKR7NIK&amp;dib=eyJ2IjoiMSJ9.tPpApzFoq-Ep0KjRpB5bVw.J9KiQ7n0KYpsfvkBc2qq-1aM8WzrbfE5rhRYyMXJUFE&amp;dib_tag=se&amp;keywords=you%20must%20stand%20up%20amanda%20becker&amp;qid=1710438716&amp;s=books&amp;sprefix=you%20must%20stand%20up%20amanda%20becker,stripbooks,77&amp;sr=1-1&amp;geniuslink=true">YOU MUST STAND UP, The Fight for Abortion Rights in Post-Dobbs America</a></p>
<p><br></p>
<p>Project 2025 and its affect on women—see article: https://19thnews.org/2024/07/project-2025-women-education-lgbtq-workforce</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4177</itunes:duration>
      <guid isPermaLink="false"><![CDATA[485c7a42-6ac5-11ef-82a1-1723559fc9b0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP9120268496.mp3?updated=1738017655" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>193. Financial Tips, Scripts, and Hacks with The Best One Yet (Live from Seattle!)</title>
      <description>Welcome back Financial Feminists! I'm so excited to bring you this special episode recorded live in my hometown of Seattle with Nick and Jack from "The Best One Yet" podcast. We dive deep into the nitty-gritty of personal finance, from setting achievable financial goals to negotiating your worth and maximizing your investments. Trust me, you don't want to miss the hacks I share—like how I save thousands each year just by negotiating my bills and snagging free hotel upgrades. Plus, we tackle the big questions around tax-advantaged accounts and why I think crypto might just be a scam. 

To get more resources, including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod

Check out The Best One Yet podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Oct 2024 09:00:00 -0000</pubDate>
      <itunes:title>Financial Tips, Scripts, and Hacks with The Best One Yet (Live from Seattle!)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>193</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>I'm so excited to bring you this special episode recorded live in my hometown of Seattle with Nick and Jack from "The Best One Yet" podcast.</itunes:subtitle>
      <itunes:summary>Welcome back Financial Feminists! I'm so excited to bring you this special episode recorded live in my hometown of Seattle with Nick and Jack from "The Best One Yet" podcast. We dive deep into the nitty-gritty of personal finance, from setting achievable financial goals to negotiating your worth and maximizing your investments. Trust me, you don't want to miss the hacks I share—like how I save thousands each year just by negotiating my bills and snagging free hotel upgrades. Plus, we tackle the big questions around tax-advantaged accounts and why I think crypto might just be a scam. 

To get more resources, including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod

Check out The Best One Yet podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back Financial Feminists! I'm so excited to bring you this special episode recorded live in my hometown of Seattle with Nick and Jack from "The Best One Yet" podcast. We dive deep into the nitty-gritty of personal finance, from setting achievable financial goals to negotiating your worth and maximizing your investments. Trust me, you don't want to miss the hacks I share—like how I save thousands each year just by negotiating my bills and snagging free hotel upgrades. Plus, we tackle the big questions around tax-advantaged accounts and why I think crypto might just be a scam. </p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠https://herfirst100k.com/ffpod</a></p>
<p>Check out <a href="https://tboypod.com/">The Best One Yet podcast</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3508</itunes:duration>
      <guid isPermaLink="false"><![CDATA[48a78a28-6ac5-11ef-82a1-7f1a7c540c81]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP5322497821.mp3?updated=1729879844" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>192. How to Protect Your Money and Family with Estate Planning Expert Pamela Maass Garrett</title>
      <description>Facing our own mortality isn't easy, but it's one of the most important conversations we can have for the sake of those we love. In this episode, I sit down with Pamela Maass Garrett, an award-winning estate planning attorney and CEO of Law Mother LLC, to unravel the mysteries of estate planning. We dive deep into why everyone—not just the wealthy—needs a will or trust, especially if you have kids or digital assets that need protection. This isn't just about money; it's about ensuring peace of mind and safeguarding your legacy



Pamela’s Links:

Download a free copy of Pamela’s best-selling book: “Legally Ever After”

Law Mother website

Instagram



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Oct 2024 09:00:00 -0000</pubDate>
      <itunes:title>How to Protect Your Money and Family with Estate Planning Expert Pamela Maass Garrett</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>192</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, I sit down with Pamela Maass Garrett, an award-winning estate planning attorney and CEO of Law Mother LLC, to unravel the mysteries of estate planning.</itunes:subtitle>
      <itunes:summary>Facing our own mortality isn't easy, but it's one of the most important conversations we can have for the sake of those we love. In this episode, I sit down with Pamela Maass Garrett, an award-winning estate planning attorney and CEO of Law Mother LLC, to unravel the mysteries of estate planning. We dive deep into why everyone—not just the wealthy—needs a will or trust, especially if you have kids or digital assets that need protection. This isn't just about money; it's about ensuring peace of mind and safeguarding your legacy



Pamela’s Links:

Download a free copy of Pamela’s best-selling book: “Legally Ever After”

Law Mother website

Instagram



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Facing our own mortality isn't easy, but it's one of the most important conversations we can have for the sake of those we love. In this episode, I sit down with Pamela Maass Garrett, an award-winning estate planning attorney and CEO of Law Mother LLC, to unravel the mysteries of estate planning. We dive deep into why everyone—not just the wealthy—needs a will or trust, especially if you have kids or digital assets that need protection. This isn't just about money; it's about ensuring peace of mind and safeguarding your legacy</p>
<p><br></p>
<p><strong>Pamela’s Links:</strong></p>
<p>Download a free copy of Pamela’s best-selling book: “<a href="https://www.lawmotherco.com/lea-fbook">Legally Ever After</a>”</p>
<p><a href="https://lawmother.com/">Law Mother website</a></p>
<p><a href="https://www.instagram.com/lawmotherco/">Instagram</a></p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2867</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4837373c-6ac5-11ef-82a1-dbd8ca0f53be]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP5942573916.mp3?updated=1728579366" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>191. How to Actually Change Your Life (in 2 Steps!) with Science-Backed Manifestation Expert Mimi Bouchard</title>
      <description>What if there was a NEW way to visualize that was 10x more effective? And what if that method was backed by science? In today's episode, I'm joined by Mimi Bouchard, the visionary founder of Superhuman Activations—a groundbreaking app that's redefining activations and visualization practices. We go deep into the transformative power of visualization, sharing personal stories about how manifesting has shaped our lives, and exploring actionable strategies to hack your brain for success. Mimi opens up about her journey from having just $7 in her bank account to building a multimillion-dollar company, all by harnessing the power of self-image and visualization. If you're eager to up-level your career, relationships, or personal growth, this conversation is packed with insights and practical tips you won't want to miss.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠



Mimi’s Links:

For a limited time only, get a massive discount off your Superhuman subscription. To access this exclusive deal visit activations.com/ffpod. Offer applicable to Financial Feminist listeners only.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Oct 2024 09:00:00 -0000</pubDate>
      <itunes:title>How to Actually Change Your Life (in 2 Steps!) with Science-Backed Manifestation Expert Mimi Bouchard</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>191</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In today's episode, I'm joined by Mimi Bouchard, the visionary founder of Superhuman Activations—a groundbreaking app that's redefining activations and visualization practices. </itunes:subtitle>
      <itunes:summary>What if there was a NEW way to visualize that was 10x more effective? And what if that method was backed by science? In today's episode, I'm joined by Mimi Bouchard, the visionary founder of Superhuman Activations—a groundbreaking app that's redefining activations and visualization practices. We go deep into the transformative power of visualization, sharing personal stories about how manifesting has shaped our lives, and exploring actionable strategies to hack your brain for success. Mimi opens up about her journey from having just $7 in her bank account to building a multimillion-dollar company, all by harnessing the power of self-image and visualization. If you're eager to up-level your career, relationships, or personal growth, this conversation is packed with insights and practical tips you won't want to miss.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠



Mimi’s Links:

For a limited time only, get a massive discount off your Superhuman subscription. To access this exclusive deal visit activations.com/ffpod. Offer applicable to Financial Feminist listeners only.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if there was a NEW way to visualize that was 10x more effective? And what if that method was backed by science? In today's episode, I'm joined by Mimi Bouchard, the visionary founder of Superhuman Activations—a groundbreaking app that's redefining activations and visualization practices. We go deep into the transformative power of visualization, sharing personal stories about how manifesting has shaped our lives, and exploring actionable strategies to hack your brain for success. Mimi opens up about her journey from having just $7 in her bank account to building a multimillion-dollar company, all by harnessing the power of self-image and visualization. If you're eager to up-level your career, relationships, or personal growth, this conversation is packed with insights and practical tips you won't want to miss.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p><br></p>
<p><strong>Mimi’s Links:</strong></p>
<p>For a limited time only, get a massive discount off your Superhuman subscription. To access this exclusive deal visit <a href="http://activations.com/ffpod">activations.com/ffpod</a>. Offer applicable to Financial Feminist listeners only.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4499</itunes:duration>
      <guid isPermaLink="false"><![CDATA[48112498-6ac5-11ef-82a1-9b1c58cdfe28]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP1744886294.mp3?updated=1728328067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>190. Keeping Insider Trading and Financial Corruption out of Politics with Sen. Jeff Merkley</title>
      <description>Are politicians putting their stock portfolios ahead of the people they represent? And how is that affecting our day to day lives? In today’s episode, I'm diving deep into a conversation that could reshape our democracy. I sat down with Oregon's U.S. Senator Jeff Merkley to discuss the urgent need to ban congressional stock trading—a practice that not only undermines our trust in government but also impacts our daily lives more than you might think.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Oct 2024 09:00:00 -0000</pubDate>
      <itunes:title>Keeping Insider Trading and Financial Corruption out of Politics with Sen. Jeff Merkley</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>190</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In today's episode I sat down with Oregon's U.S. Senator Jeff Merkley to discuss the urgent need to ban congressional stock trading.</itunes:subtitle>
      <itunes:summary>Are politicians putting their stock portfolios ahead of the people they represent? And how is that affecting our day to day lives? In today’s episode, I'm diving deep into a conversation that could reshape our democracy. I sat down with Oregon's U.S. Senator Jeff Merkley to discuss the urgent need to ban congressional stock trading—a practice that not only undermines our trust in government but also impacts our daily lives more than you might think.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are politicians putting their stock portfolios ahead of the people they represent? And how is that affecting our day to day lives? In today’s episode, I'm diving deep into a conversation that could reshape our democracy. I sat down with Oregon's U.S. Senator Jeff Merkley to discuss the urgent need to ban congressional stock trading—a practice that not only undermines our trust in government but also impacts our daily lives more than you might think.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1681</itunes:duration>
      <guid isPermaLink="false"><![CDATA[47eb4138-6ac5-11ef-82a1-6fa618871d45]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7835466846.mp3?updated=1727994608" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>189. Secrets of Tradwife Cults and Christian Patriarchy with Tia Levings</title>
      <description>CW: SA, abuse, loss, trauma

What happens when the doctrines of faith and control intersect with a woman's autonomy? In this episode, I sat down with Tia Levings, author of the powerful memoir “A Well-Trained Wife,” and her story will leave you speechless. Tia dives deep into her experience growing up in and escaping from Christian fundamentalism and the trad wife movement— before it was even called that. We talk about how patriarchal control impacts women financially, emotionally, and physically, and how that same mindset influences the political movements we're seeing today. If you've ever wondered how personal freedom intersects with religion, politics, and financial independence, this is the episode for you. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Sep 2024 09:00:00 -0000</pubDate>
      <itunes:title>Secrets of Tradwife Cults and Christian Patriarchy with Tia Levings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>189</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>If you've ever wondered how personal freedom intersects with religion, politics, and financial independence, this is the episode for you. </itunes:subtitle>
      <itunes:summary>CW: SA, abuse, loss, trauma

What happens when the doctrines of faith and control intersect with a woman's autonomy? In this episode, I sat down with Tia Levings, author of the powerful memoir “A Well-Trained Wife,” and her story will leave you speechless. Tia dives deep into her experience growing up in and escaping from Christian fundamentalism and the trad wife movement— before it was even called that. We talk about how patriarchal control impacts women financially, emotionally, and physically, and how that same mindset influences the political movements we're seeing today. If you've ever wondered how personal freedom intersects with religion, politics, and financial independence, this is the episode for you. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><em>CW: SA, abuse, loss, trauma</em></p>
<p>What happens when the doctrines of faith and control intersect with a woman's autonomy? In this episode, I sat down with Tia Levings, author of the powerful memoir “A Well-Trained Wife,” and her story will leave you speechless. Tia dives deep into her experience growing up in and escaping from Christian fundamentalism and the trad wife movement— before it was even called that. We talk about how patriarchal control impacts women financially, emotionally, and physically, and how that same mindset influences the political movements we're seeing today. If you've ever wondered how personal freedom intersects with religion, politics, and financial independence, this is the episode for you. </p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4233</itunes:duration>
      <guid isPermaLink="false"><![CDATA[479762fc-6ac5-11ef-82a1-bb2af9cc0f7f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP1664884655.mp3?updated=1753226905" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>188. Your Money Attachment Style (and How to Change It) with Thais Gibson</title>
      <description>What if the way you connect with others was quietly shaping not only your relationships but also your career and finances? In today’s episode, I sat down with Thais Gibson, co-founder of The Personal Development School and a leading expert in attachment theory. We dive deep into how attachment theories impact not only our relationships but also our careers and finances. From understanding your subconscious comfort zone to practical strategies for rewiring those negative beliefs that hold you back, this conversation is packed with actionable insights. If you’ve ever wondered how your attachment style shapes your life, especially when it comes to money and relationships, this episode is for you! 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Sep 2024 09:00:00 -0000</pubDate>
      <itunes:title>Your Money Attachment Style (and How to Change It) with Thais Gibson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>188</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In today’s episode, I sat down with Thais Gibson, co-founder of The Personal Development School, to talk about how attachment theories impact not only our relationships but also our careers and finances.</itunes:subtitle>
      <itunes:summary>What if the way you connect with others was quietly shaping not only your relationships but also your career and finances? In today’s episode, I sat down with Thais Gibson, co-founder of The Personal Development School and a leading expert in attachment theory. We dive deep into how attachment theories impact not only our relationships but also our careers and finances. From understanding your subconscious comfort zone to practical strategies for rewiring those negative beliefs that hold you back, this conversation is packed with actionable insights. If you’ve ever wondered how your attachment style shapes your life, especially when it comes to money and relationships, this episode is for you! 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if the way you connect with others was quietly shaping not only your relationships but also your career and finances? In today’s episode, I sat down with Thais Gibson, co-founder of The Personal Development School and a leading expert in attachment theory. We dive deep into how attachment theories impact not only our relationships but also our careers and finances. From understanding your subconscious comfort zone to practical strategies for rewiring those negative beliefs that hold you back, this conversation is packed with actionable insights. If you’ve ever wondered how your attachment style shapes your life, especially when it comes to money and relationships, this episode is for you! </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3941</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c8d7be70-4838-11ef-a90c-abcfffe84dc9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP3109829280.mp3?updated=1738017698" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>187. The Best Workplace Benefits and How to Negotiate Them</title>
      <description>In this episode, we’re diving deep into one of the most important things for your financial future — understanding job benefits beyond just your paycheck. Whether you're starting a new career or ready to level up, I’m breaking down how to evaluate the perks you’re offered, what to negotiate, and how to make sure you're getting compensated fairly. We’re also covering the September job surge and why this is the perfect time to be on the lookout for new opportunities. Let’s get you set up to win with the best benefits out there!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Sep 2024 09:00:00 -0000</pubDate>
      <itunes:title>The Best Workplace Benefits and How to Negotiate Them</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>187</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Whether you're starting a new career or ready to level up, I’m breaking down how to evaluate the perks you’re offered, what to negotiate, and how to make sure you're getting compensated fairly. </itunes:subtitle>
      <itunes:summary>In this episode, we’re diving deep into one of the most important things for your financial future — understanding job benefits beyond just your paycheck. Whether you're starting a new career or ready to level up, I’m breaking down how to evaluate the perks you’re offered, what to negotiate, and how to make sure you're getting compensated fairly. We’re also covering the September job surge and why this is the perfect time to be on the lookout for new opportunities. Let’s get you set up to win with the best benefits out there!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we’re diving deep into one of the most important things for your financial future — understanding job benefits beyond just your paycheck. Whether you're starting a new career or ready to level up, I’m breaking down how to evaluate the perks you’re offered, what to negotiate, and how to make sure you're getting compensated fairly. We’re also covering the September job surge and why this is the perfect time to be on the lookout for new opportunities. Let’s get you set up to win with the best benefits out there!</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2445</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c8f71036-4838-11ef-a90c-d34fb79519b5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP2891266596.mp3?updated=1729879894" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>186. Study Hall: The Best Investing Advice</title>
      <description>Today’s episode is going to be a little different. We’ve put together some of our best answers to your most asked questions. Study Hall is now in session, and of course we’re starting with the number one topic on this show — investing. I’ve pulled together some of the best advice from our past 170-ish episodes to create a one-stop-shop for everything you need to know to start building your wealth. Whether you’re an investing newbie or looking for advanced tips, this episode covers it all – from busting common investing myths to tips on how to get started, setting up your kids for financial success, and even what it really looks like when it’s time to retire. If you’ve been putting off investing or feeling overwhelmed, this episode is your permission to dive in and get started today!

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Sep 2024 09:00:00 -0000</pubDate>
      <itunes:title>Study Hall: The Best Investing Advice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>186</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>I’ve pulled together some of the best advice from our past 170-ish episodes to create a one-stop-shop for everything you need to know to start building your wealth.</itunes:subtitle>
      <itunes:summary>Today’s episode is going to be a little different. We’ve put together some of our best answers to your most asked questions. Study Hall is now in session, and of course we’re starting with the number one topic on this show — investing. I’ve pulled together some of the best advice from our past 170-ish episodes to create a one-stop-shop for everything you need to know to start building your wealth. Whether you’re an investing newbie or looking for advanced tips, this episode covers it all – from busting common investing myths to tips on how to get started, setting up your kids for financial success, and even what it really looks like when it’s time to retire. If you’ve been putting off investing or feeling overwhelmed, this episode is your permission to dive in and get started today!

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today’s episode is going to be a little different. We’ve put together some of our best answers to your most asked questions. Study Hall is now in session, and of course we’re starting with the number one topic on this show — investing. I’ve pulled together some of the best advice from our past 170-ish episodes to create a one-stop-shop for everything you need to know to start building your wealth. Whether you’re an investing newbie or looking for advanced tips, this episode covers it all – from busting common investing myths to tips on how to get started, setting up your kids for financial success, and even what it really looks like when it’s time to retire. If you’ve been putting off investing or feeling overwhelmed, this episode is your permission to dive in and get started today!</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3778</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c8c84990-4838-11ef-a90c-c3b9cc147023]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP8983166610.mp3?updated=1727450653" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>185. How to Get a Safe and Legal Abortion with Kiki Freedman (Hey Jane)</title>
      <description>Today, we're diving into a critical topic that affects not only our bodies but also our wallets — abortion. I’m joined by Kiki Freedman, co-founder and CEO of Hey Jane, the leading patient-centered, virtual reproductive and sexual health care clinic, to talk about the state of abortion access in the U.S., the financial impact it has on individuals and families, and the vital importance of bodily autonomy. We'll debunk myths, answer your burning questions, and discuss how telemedicine abortion is changing the landscape of healthcare. Whether you’re pro-choice or navigating your own complex feelings on this topic, this conversation is essential listening as we approach another pivotal election season.

Hey Jane’s links:

Website: heyjane.com

IG: https://www.instagram.com/heyjanehealth/

TikTok: https://www.tiktok.com/@heyjanehealth



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Sep 2024 09:00:00 -0000</pubDate>
      <itunes:title>How to Get a Safe and Legal Abortion with Kiki Freedman (Hey Jane)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>185</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Today, we're diving into a critical topic that affects not only our bodies but also our wallets — abortion.</itunes:subtitle>
      <itunes:summary>Today, we're diving into a critical topic that affects not only our bodies but also our wallets — abortion. I’m joined by Kiki Freedman, co-founder and CEO of Hey Jane, the leading patient-centered, virtual reproductive and sexual health care clinic, to talk about the state of abortion access in the U.S., the financial impact it has on individuals and families, and the vital importance of bodily autonomy. We'll debunk myths, answer your burning questions, and discuss how telemedicine abortion is changing the landscape of healthcare. Whether you’re pro-choice or navigating your own complex feelings on this topic, this conversation is essential listening as we approach another pivotal election season.

Hey Jane’s links:

Website: heyjane.com

IG: https://www.instagram.com/heyjanehealth/

TikTok: https://www.tiktok.com/@heyjanehealth



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, we're diving into a critical topic that affects not only our bodies but also our wallets — abortion. I’m joined by Kiki Freedman, co-founder and CEO of Hey Jane, the leading patient-centered, virtual reproductive and sexual health care clinic, to talk about the state of abortion access in the U.S., the financial impact it has on individuals and families, and the vital importance of bodily autonomy. We'll debunk myths, answer your burning questions, and discuss how telemedicine abortion is changing the landscape of healthcare. Whether you’re pro-choice or navigating your own complex feelings on this topic, this conversation is essential listening as we approach another pivotal election season.</p>
<p><strong>Hey Jane’s links:</strong></p>
<p>Website: <a href="http://heyjane.com">heyjane.com</a></p>
<p>IG: <a href="https://www.instagram.com/heyjanehealth/">https://www.instagram.com/heyjanehealth/</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@heyjanehealth">https://www.tiktok.com/@heyjanehealth</a></p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2930</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c8b8fa30-4838-11ef-a90c-033602b54225]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7456546135.mp3?updated=1726512332" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>184. Feeling Stuck? Listen to this! With Molly Fletcher</title>
      <description>Do you feel stuck in a rut? Like you're just going through the motions? In this interview I sat down with Molly Fletcher, acclaimed sports agent turned motivational speaker and author, to figure out how to break free. Hailed as the "female Jerry Maguire," Molly shares her journey from negotiating $500 million in sports contracts to helping people redefine their purpose and chase their dreams. Whether you're feeling stuck in your career, relationships, or personal growth — this episode will leave you with tips for overcoming complacency and taking bold steps towards a more fulfilling life. Tune in to learn how to harness curiosity, shift your mindset, and start making progress, even if it's just one small step at a time.

Molly’s Links:

Website: https://mollyfletcher.com/

Book: Dynamic Drive website

Dynamic Drive on Amazon

Podcast: Game Changers



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Sep 2024 09:00:00 -0000</pubDate>
      <itunes:title>Feeling Stuck? Listen to this! With Molly Fletcher</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>184</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Do you feel stuck in a rut? In this interview I sat down with Molly Fletcher, acclaimed sports agent turned motivational speaker and author, to figure out how to break free.</itunes:subtitle>
      <itunes:summary>Do you feel stuck in a rut? Like you're just going through the motions? In this interview I sat down with Molly Fletcher, acclaimed sports agent turned motivational speaker and author, to figure out how to break free. Hailed as the "female Jerry Maguire," Molly shares her journey from negotiating $500 million in sports contracts to helping people redefine their purpose and chase their dreams. Whether you're feeling stuck in your career, relationships, or personal growth — this episode will leave you with tips for overcoming complacency and taking bold steps towards a more fulfilling life. Tune in to learn how to harness curiosity, shift your mindset, and start making progress, even if it's just one small step at a time.

Molly’s Links:

Website: https://mollyfletcher.com/

Book: Dynamic Drive website

Dynamic Drive on Amazon

Podcast: Game Changers



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you feel stuck in a rut? Like you're just going through the motions? In this interview I sat down with Molly Fletcher, acclaimed sports agent turned motivational speaker and author, to figure out how to break free. Hailed as the "female Jerry Maguire," Molly shares her journey from negotiating $500 million in sports contracts to helping people redefine their purpose and chase their dreams. Whether you're feeling stuck in your career, relationships, or personal growth — this episode will leave you with tips for overcoming complacency and taking bold steps towards a more fulfilling life. Tune in to learn how to harness curiosity, shift your mindset, and start making progress, even if it's just one small step at a time.</p>
<p><strong>Molly’s Links:</strong></p>
<p>Website: <a href="https://mollyfletcher.com/">https://mollyfletcher.com/</a></p>
<p>Book: <a href="https://getdynamicdrive.com/">Dynamic Drive website</a></p>
<p><a href="https://www.amazon.com/Dynamic-Drive-Purpose-Fueled-Formula-%20Sustainable/dp/0306834197/ref=sr_1_1?crid=2JCEYZ45RZ2A0&amp;dib=%20%20eyJ2IjoiMSJ9.gX8kA0Dj08U_c6flypRYdQqS7eEkFfkkB2gLDLM9Qg%20%20TtsA9yWZd6Mi1KQteajve1.24bMog21afJY73m11E4NMDxcG1nJ-%206Z0AVnQXr16exY&amp;dib_tag=se&amp;keywords=dynamic+drive+molly+%20%20fletcher&amp;qid=1708614683&amp;sprefix=molly+fle%2Caps%2C104&amp;sr=8-1">Dynamic Drive on Amazon</a></p>
<p>Podcast: <a href="https://podcasts.apple.com/us/podcast/game-changers-with-molly-fletcher/id1210452428">Game Changers</a></p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3848</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c8e78fe4-4838-11ef-a90c-83aa7542f733]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP9434386824.mp3?updated=1738017720" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>183. How to Get What You Want with Alison Fragale</title>
      <description>Have you ever wondered why some people seem to effortlessly command respect and get what they want, while others struggle to be heard? In this episode, I sat down with Alison Fragale to find out why. Alison — professor of organizational behavior at the University of North Carolina and the author of “Likeable Badass: How Women Get the Success They Deserve”— is breaking down the science behind negotiation, status, and self-promotion. 

If you've ever struggled with finding your voice at work, navigating office politics, or just want to understand how to wield power and influence without compromising your integrity, this episode is for you.

Alison’s Links:

Website: www.alisonfragale.com

Book: Likeable Badass



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Sep 2024 09:00:00 -0000</pubDate>
      <itunes:title>How to Get What You Want with Alison Fragale</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>183</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Have you ever wondered why some people seem to effortlessly command respect and get what they want, while others struggle to be heard? In this episode, I sat down with Alison Fragale to find out why.</itunes:subtitle>
      <itunes:summary>Have you ever wondered why some people seem to effortlessly command respect and get what they want, while others struggle to be heard? In this episode, I sat down with Alison Fragale to find out why. Alison — professor of organizational behavior at the University of North Carolina and the author of “Likeable Badass: How Women Get the Success They Deserve”— is breaking down the science behind negotiation, status, and self-promotion. 

If you've ever struggled with finding your voice at work, navigating office politics, or just want to understand how to wield power and influence without compromising your integrity, this episode is for you.

Alison’s Links:

Website: www.alisonfragale.com

Book: Likeable Badass



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever wondered why some people seem to effortlessly command respect and get what they want, while others struggle to be heard? In this episode, I sat down with Alison Fragale to find out why. Alison — professor of organizational behavior at the University of North Carolina and the author of “Likeable Badass: How Women Get the Success They Deserve”— is breaking down the science behind negotiation, status, and self-promotion. </p>
<p>If you've ever struggled with finding your voice at work, navigating office politics, or just want to understand how to wield power and influence without compromising your integrity, this episode is for you.</p>
<p><strong>Alison’s Links:</strong></p>
<p>Website: www.alisonfragale.com</p>
<p>Book: <a href="http://www.alisonfragale.com/book">Likeable Badass</a></p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4016</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c8a9a4ae-4838-11ef-a90c-ef0c7893b91a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP8843280957.mp3?updated=1725048704" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>182. Women's Rights at the DNC (Tori Exclusive!)</title>
      <description>If you’d ever wondered what it’s like to attend the Democratic National Convention, then pull up a chair! In this episode, Tori is taking you behind the scenes of the DNC and sharing what it was like to be an “influencer” at the event. Tune in to hear details on everything from the hustle and bustle, to the historical and emotional significance of the convention — exploring everything from the packed schedule to the spontaneous interviews and the ones that required meticulous preparation. She also addresses common misconceptions about the roles of influencers versus traditional journalists, highlighting the critical intersection of politics and financial activism, particularly for women. Whether you’re simply curious about what goes on during the convention, or you want to stay informed and learn ways to get involved, this episode is a must-listen.

Get registered to vote: https://vote.gov/

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Aug 2024 21:00:00 -0000</pubDate>
      <itunes:title>Women's Rights at the DNC (Tori Exclusive!)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>182</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, Tori is taking you behind the scenes of the DNC and sharing what it was like to be an influencer at the event.</itunes:subtitle>
      <itunes:summary>If you’d ever wondered what it’s like to attend the Democratic National Convention, then pull up a chair! In this episode, Tori is taking you behind the scenes of the DNC and sharing what it was like to be an “influencer” at the event. Tune in to hear details on everything from the hustle and bustle, to the historical and emotional significance of the convention — exploring everything from the packed schedule to the spontaneous interviews and the ones that required meticulous preparation. She also addresses common misconceptions about the roles of influencers versus traditional journalists, highlighting the critical intersection of politics and financial activism, particularly for women. Whether you’re simply curious about what goes on during the convention, or you want to stay informed and learn ways to get involved, this episode is a must-listen.

Get registered to vote: https://vote.gov/

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’d ever wondered what it’s like to attend the Democratic National Convention, then pull up a chair! In this episode, Tori is taking you behind the scenes of the DNC and sharing what it was like to be an “influencer” at the event. Tune in to hear details on everything from the hustle and bustle, to the historical and emotional significance of the convention — exploring everything from the packed schedule to the spontaneous interviews and the ones that required meticulous preparation. She also addresses common misconceptions about the roles of influencers versus traditional journalists, highlighting the critical intersection of politics and financial activism, particularly for women. Whether you’re simply curious about what goes on during the convention, or you want to stay informed and learn ways to get involved, this episode is a must-listen.</p>
<p>Get registered to vote: <a href="https://vote.org/">https://vote.gov/</a></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5526</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3e3ef396-64a8-11ef-99fc-5396372572ed]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7298390409.mp3?updated=1738018161" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>181. How I'm Changing My Money Habits in My 30s</title>
      <description>What if your thirties were about impressing yourself instead of others? In this episode, Tori gets real about the shift in priorities that comes with entering a new decade, reflecting on everything from financial independence and self-care to setting boundaries. She encourages listeners to stop apologizing for their choices and start building a life that aligns with their values. Whether you're navigating your twenties or already thinking ahead, this episode is packed with insights that will inspire you to take control of your finances and well-being with confidence and purpose.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Aug 2024 09:00:00 -0000</pubDate>
      <itunes:title>How I'm Changing My Money Habits in My 30s</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>181</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>What if your thirties were about impressing yourself instead of others? In this episode, Tori gets real about the shift in priorities that comes with entering a new decade.</itunes:subtitle>
      <itunes:summary>What if your thirties were about impressing yourself instead of others? In this episode, Tori gets real about the shift in priorities that comes with entering a new decade, reflecting on everything from financial independence and self-care to setting boundaries. She encourages listeners to stop apologizing for their choices and start building a life that aligns with their values. Whether you're navigating your twenties or already thinking ahead, this episode is packed with insights that will inspire you to take control of your finances and well-being with confidence and purpose.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if your thirties were about impressing yourself instead of others? In this episode, Tori gets real about the shift in priorities that comes with entering a new decade, reflecting on everything from financial independence and self-care to setting boundaries. She encourages listeners to stop apologizing for their choices and start building a life that aligns with their values. Whether you're navigating your twenties or already thinking ahead, this episode is packed with insights that will inspire you to take control of your finances and well-being with confidence and purpose.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1589</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c869adc2-4838-11ef-a90c-3b09938f2fdd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP6237736734.mp3?updated=1724421222" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>180. Debt, Bankruptcy, and Student Loans: Everything You Need to Know with Debt Expert Leslie H. Tayne, Esq.</title>
      <description>Debt got you down? Get ready to tackle your toughest money worries with the info you’ll learn in this episode. Tune in as Tori sits down with Leslie H. Tayne, Esq.— a leading financial attorney with over two decades of experience in debt relief and credit solutions, to discuss everything from crushing medical bills to navigating the student loan maze. 

This episode is your financial lifeline. Learn how to fight back against creditors, avoid common debt pitfalls, and find the path to financial freedom. Whether you're drowning in debt or just want to be smarter with your money, Leslie's no-nonsense advice will help you reclaim control of your finances.

Leslie’s Links:

Website: taynelaw.com

Instagram: https://www.instagram.com/lesliehtayne/

Book: Life and Debt

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Aug 2024 09:00:00 -0000</pubDate>
      <itunes:title>Debt, Bankruptcy, and Student Loans: Everything You Need to Know with Debt Expert Leslie H. Tayne, Esq.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>180</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Debt got you down? Get ready to tackle your toughest money worries with the info you’ll learn in this episode.</itunes:subtitle>
      <itunes:summary>Debt got you down? Get ready to tackle your toughest money worries with the info you’ll learn in this episode. Tune in as Tori sits down with Leslie H. Tayne, Esq.— a leading financial attorney with over two decades of experience in debt relief and credit solutions, to discuss everything from crushing medical bills to navigating the student loan maze. 

This episode is your financial lifeline. Learn how to fight back against creditors, avoid common debt pitfalls, and find the path to financial freedom. Whether you're drowning in debt or just want to be smarter with your money, Leslie's no-nonsense advice will help you reclaim control of your finances.

Leslie’s Links:

Website: taynelaw.com

Instagram: https://www.instagram.com/lesliehtayne/

Book: Life and Debt

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Debt got you down? Get ready to tackle your toughest money worries with the info you’ll learn in this episode. Tune in as Tori sits down with Leslie H. Tayne, Esq.— a leading financial attorney with over two decades of experience in debt relief and credit solutions, to discuss everything from crushing medical bills to navigating the student loan maze. </p>
<p>This episode is your financial lifeline. Learn how to fight back against creditors, avoid common debt pitfalls, and find the path to financial freedom. Whether you're drowning in debt or just want to be smarter with your money, Leslie's no-nonsense advice will help you reclaim control of your finances.</p>
<p><strong>Leslie’s Links:</strong></p>
<p>Website: <a href="https://attorney-newyork.com/">taynelaw.com</a></p>
<p>Instagram: <a href="https://www.instagram.com/lesliehtayne/">https://www.instagram.com/lesliehtayne/</a></p>
<p>Book: <a href="https://www.amazon.com/Life-Debt-approach-achieving-financial/dp/098634950X">Life and Debt</a></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4309</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c8897850-4838-11ef-a90c-b3a0efee535b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP9639891759.mp3?updated=1727883951" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>179. Stop Killing Your Plants! (Tori Story)</title>
      <description>Our homes and hobbies can have a big impact on our mental health and, as a result, on our finances. In this installment of Tori Story, your favorite Plant Mom/Money Expert guides you through her best tips and tricks for keeping your plant babies alive and thriving, and the surprising lessons she has learned about herself along her journey. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Aug 2024 09:00:00 -0000</pubDate>
      <itunes:title>Stop Killing Your Plants! (Tori Story)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>179</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this edition of Tori Story, resident Plant Mom, Tori Dunlap, is guiding you through her best tips and tricks for keeping your plant babies alive and thriving, and the surprising lessons she has learned about herself along the way.</itunes:subtitle>
      <itunes:summary>Our homes and hobbies can have a big impact on our mental health and, as a result, on our finances. In this installment of Tori Story, your favorite Plant Mom/Money Expert guides you through her best tips and tricks for keeping your plant babies alive and thriving, and the surprising lessons she has learned about herself along her journey. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our homes and hobbies can have a big impact on our mental health and, as a result, on our finances. In this installment of Tori Story, your favorite Plant Mom/Money Expert guides you through her best tips and tricks for keeping your plant babies alive and thriving, and the surprising lessons she has learned about herself along her journey. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1809</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c85a7852-4838-11ef-a90c-f385d32a3e00]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP2343302954.mp3?updated=1725034935" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>178. Navigating Autism's Impact On Life and Finances with Paige Layle</title>
      <description>CW: Brief discussion of suicide and depression.

If you are neurodivergent, and especially if it took you a while to receive a diagnosis, you know what it’s like to feel different. Paige Layle struggled through her childhood and early teens –– feeling frustrated by everything from the feel of her clothing to how to behave socially around her peers. It wasn’t until she was formally diagnosed with Autism in her late teens that she finally understood why her struggles felt so different from those around her. 

In this episode, Paige joins host Tori Dunlap to discuss the nuances and stigma around being an autistic woman, detailing her journey to diagnosis, misconceptions about autism, the unique ways autistic brains function, and the importance of creating neurodiverse-friendly environments. Paige also touches on her transition to entrepreneurship, handling finances, and the impact of her advocacy on others.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Aug 2024 10:00:00 -0000</pubDate>
      <itunes:title>Navigating Autism's Impact On Life and Finances with Paige Layle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>178</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Paige Layle joins host Tori Dunlap to discuss the nuances and stigma around being an autistic woman, detailing her journey to diagnosis, misconceptions about autism, the unique ways autistic brains function, and the importance of creating neurodiverse-friendly environments.</itunes:subtitle>
      <itunes:summary>CW: Brief discussion of suicide and depression.

If you are neurodivergent, and especially if it took you a while to receive a diagnosis, you know what it’s like to feel different. Paige Layle struggled through her childhood and early teens –– feeling frustrated by everything from the feel of her clothing to how to behave socially around her peers. It wasn’t until she was formally diagnosed with Autism in her late teens that she finally understood why her struggles felt so different from those around her. 

In this episode, Paige joins host Tori Dunlap to discuss the nuances and stigma around being an autistic woman, detailing her journey to diagnosis, misconceptions about autism, the unique ways autistic brains function, and the importance of creating neurodiverse-friendly environments. Paige also touches on her transition to entrepreneurship, handling finances, and the impact of her advocacy on others.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>CW: Brief discussion of suicide and depression.</p>
<p>If you are neurodivergent, and especially if it took you a while to receive a diagnosis, you know what it’s like to feel different. Paige Layle struggled through her childhood and early teens –– feeling frustrated by everything from the feel of her clothing to how to behave socially around her peers. It wasn’t until she was formally diagnosed with Autism in her late teens that she finally understood why her struggles felt so different from those around her. </p>
<p>In this episode, Paige joins host Tori Dunlap to discuss the nuances and stigma around being an autistic woman, detailing her journey to diagnosis, misconceptions about autism, the unique ways autistic brains function, and the importance of creating neurodiverse-friendly environments. Paige also touches on her transition to entrepreneurship, handling finances, and the impact of her advocacy on others.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3797</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c879f308-4838-11ef-a90c-5f3ca0d07e00]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP3980233410.mp3?updated=1738017840" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>177. How a New Generation of Athletes Are Using NIL to Build Financial Security with Annie Bailey</title>
      <description>Money, sports, and women — a powerful combo. In this episode of Financial Feminist, Tori Dunlap chats with Annie Bailey, Chief Operating Officer and Equity Partner, RISE Sports Advisors and former lacrosse star about the changing world of women in sports and finance. They break down how female athletes can score big both on and off the field. From the transformative impact of NIL (name, image, likeness) deals, and the persistent gender disparities in sports compensation, to long-term financial goals — Annie shares pro tips on managing money, building a brand, and securing your future. Whether you're a sports fan, aspiring athlete, or just looking to level up your finances, this episode is a must-listen.



Annie’s links:

Website: https://www.rise-advisors.com/

Instagram: https://www.instagram.com/rise_advisors/ 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Aug 2024 09:00:00 -0000</pubDate>
      <itunes:title>How a New Generation of Athletes Are Using NIL to Build Financial Security with Annie Bailey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>177</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode of Financial Feminist, Tori Dunlap chats with Annie Bailey, Chief Operating Officer and Equity Partner, RISE Sports Advisors and former lacrosse star about the changing world of women in sports and finance.</itunes:subtitle>
      <itunes:summary>Money, sports, and women — a powerful combo. In this episode of Financial Feminist, Tori Dunlap chats with Annie Bailey, Chief Operating Officer and Equity Partner, RISE Sports Advisors and former lacrosse star about the changing world of women in sports and finance. They break down how female athletes can score big both on and off the field. From the transformative impact of NIL (name, image, likeness) deals, and the persistent gender disparities in sports compensation, to long-term financial goals — Annie shares pro tips on managing money, building a brand, and securing your future. Whether you're a sports fan, aspiring athlete, or just looking to level up your finances, this episode is a must-listen.



Annie’s links:

Website: https://www.rise-advisors.com/

Instagram: https://www.instagram.com/rise_advisors/ 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Money, sports, and women — a powerful combo. In this episode of Financial Feminist, Tori Dunlap chats with Annie Bailey, Chief Operating Officer and Equity Partner, RISE Sports Advisors and former lacrosse star about the changing world of women in sports and finance. They break down how female athletes can score big both on and off the field. From the transformative impact of NIL (name, image, likeness) deals, and the persistent gender disparities in sports compensation, to long-term financial goals — Annie shares pro tips on managing money, building a brand, and securing your future. Whether you're a sports fan, aspiring athlete, or just looking to level up your finances, this episode is a must-listen.</p>
<p><br></p>
<p><strong>Annie’s links:</strong></p>
<p>Website: <a href="https://www.rise-advisors.com/">https://www.rise-advisors.com/</a></p>
<p>Instagram: <a href="https://www.instagram.com/rise_advisors/">https://www.instagram.com/rise_advisors/</a> </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3220</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c84adb72-4838-11ef-a90c-b77aa8c9b2d8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP2566469388.mp3?updated=1724421261" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>176. Million-Dollar Mindset Shifts with Rachel Rodgers</title>
      <description>Tori is joined by CEO of Hello Seven and Best selling author, Rachel Rodgers, to discuss the essential mindset shifts necessary for making million-dollar decisions. Their conversation addresses setting boundaries, understanding the relativity of wealth, embracing your value, and the critical decisions that help pave the way to financial success. They also dive into how to balance remote work, family, and personal finance while stressing the importance of community and effective planning. Whether you're an aspiring entrepreneur or just looking to elevate your financial game, this episode is for you!



Rachel’s links:

https://helloseven.co/

https://rachelrodgers.com/

https://rachelrodgers.com/book/



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Aug 2024 09:00:00 -0000</pubDate>
      <itunes:title>Million-Dollar Mindset Shifts with Rachel Rodgers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>176</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode of Financial Feminist, Tori is joined by CEO of Hello Seven and Best selling author, Rachel Rodgers, to discuss the essential mindset shifts necessary for making million-dollar decisions. </itunes:subtitle>
      <itunes:summary>Tori is joined by CEO of Hello Seven and Best selling author, Rachel Rodgers, to discuss the essential mindset shifts necessary for making million-dollar decisions. Their conversation addresses setting boundaries, understanding the relativity of wealth, embracing your value, and the critical decisions that help pave the way to financial success. They also dive into how to balance remote work, family, and personal finance while stressing the importance of community and effective planning. Whether you're an aspiring entrepreneur or just looking to elevate your financial game, this episode is for you!



Rachel’s links:

https://helloseven.co/

https://rachelrodgers.com/

https://rachelrodgers.com/book/



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tori is joined by CEO of Hello Seven and Best selling author, Rachel Rodgers, to discuss the essential mindset shifts necessary for making million-dollar decisions. Their conversation addresses setting boundaries, understanding the relativity of wealth, embracing your value, and the critical decisions that help pave the way to financial success. They also dive into how to balance remote work, family, and personal finance while stressing the importance of community and effective planning. Whether you're an aspiring entrepreneur or just looking to elevate your financial game, this episode is for you!</p>
<p><br></p>
<p>Rachel’s links:</p>
<p><a href="https://helloseven.co/">https://helloseven.co/</a></p>
<p><a href="https://rachelrodgers.com/">https://rachelrodgers.com/</a></p>
<p><a href="https://rachelrodgers.com/book/">https://rachelrodgers.com/book/</a></p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c838475a-4838-11ef-a90c-67410409cc62]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP6102375850.mp3?updated=1728678429" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>175. A Peptalk for When You Feel like Sh*t with Tara Schuster (Replay)</title>
      <description>People-pleasers unite (but only if you want to…)! In this week’s replay episode, we’re joined by Tara Schuster, author of Buy Yourself the F*cking Lilies and Glow in the F*cking Dark –– books exploring how to work through trauma and life’s shitstorms to create a life you’re excited to live. Tara and Tori dive into how to antagonize old belief systems, create new rituals, and learn to prioritize yourself and your needs in both life and your finances.

Tara’s Links:

Books

Instagram

Website

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Aug 2024 09:00:00 -0000</pubDate>
      <itunes:title>A Peptalk for When You Feel like Sh*t with Tara Schuster (Replay)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>175</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tara and Tori dive into how to antagonize old belief systems, create new rituals, and learn to prioritize yourself and your needs in both life and your finances.</itunes:subtitle>
      <itunes:summary>People-pleasers unite (but only if you want to…)! In this week’s replay episode, we’re joined by Tara Schuster, author of Buy Yourself the F*cking Lilies and Glow in the F*cking Dark –– books exploring how to work through trauma and life’s shitstorms to create a life you’re excited to live. Tara and Tori dive into how to antagonize old belief systems, create new rituals, and learn to prioritize yourself and your needs in both life and your finances.

Tara’s Links:

Books

Instagram

Website

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>People-pleasers unite (but only if you want to…)! In this week’s replay episode, we’re joined by Tara Schuster, author of Buy Yourself the F*cking Lilies and Glow in the F*cking Dark –– books exploring how to work through trauma and life’s shitstorms to create a life you’re excited to live. Tara and Tori dive into how to antagonize old belief systems, create new rituals, and learn to prioritize yourself and your needs in both life and your finances.</p>
<p><strong>Tara’s Links:</strong></p>
<p><a href="http://www.taraschuster.com/books">Books</a></p>
<p><a href="https://www.instagram.com/taraschuster/?hl=en">Instagram</a></p>
<p><a href="http://www.taraschuster.com/">Website</a></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3338</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6c4456b2-4aa6-11ef-8274-67f988384ecd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP4286690671.mp3?updated=1724421173" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>174. Managing Tips, Freelance, and Inconsistent Income with Barbara Sloan (Replay)</title>
      <description>Dealing with inconsistent income, whether you’re working in a tipped profession, as a contractor, or any other position where your income varies month to month, can make budgeting and planning your financials feel all the more difficult. In this replay episode, we spoke with Barbara Sloan, author of Tipped: The life-changing guide to financial freedom for waitresses, bartenders, strippers, and all other service industry professionals, to talk about managing finances when working with inconsistent income.

Learn more at: www.tippedfinance.com

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Jul 2024 09:00:00 -0000</pubDate>
      <itunes:title>Managing Tips, Freelance, and Inconsistent Income with Barbara Sloan (Replay)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>174</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>We sat down with Barbara Sloan, author of Tipped: The life-changing guide to financial freedom for waitresses, bartenders, strippers, and all other service industry professionals, to talk about managing finances when working with inconsistent income.</itunes:subtitle>
      <itunes:summary>Dealing with inconsistent income, whether you’re working in a tipped profession, as a contractor, or any other position where your income varies month to month, can make budgeting and planning your financials feel all the more difficult. In this replay episode, we spoke with Barbara Sloan, author of Tipped: The life-changing guide to financial freedom for waitresses, bartenders, strippers, and all other service industry professionals, to talk about managing finances when working with inconsistent income.

Learn more at: www.tippedfinance.com

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dealing with inconsistent income, whether you’re working in a tipped profession, as a contractor, or any other position where your income varies month to month, can make budgeting and planning your financials feel all the more difficult. In this replay episode, we spoke with Barbara Sloan, author of Tipped: The life-changing guide to financial freedom for waitresses, bartenders, strippers, and all other service industry professionals, to talk about managing finances when working with inconsistent income.</p>
<p>Learn more at: <a href="http://www.tippedfinance.com">www.tippedfinance.com</a></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3620</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3ecde0a0-34d4-11ef-9a45-4f75753f29a7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP8213607831.mp3?updated=1724421117" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>173. My Secret to Making Money Online Organically with Shopify Masters</title>
      <description>In this special crossover episode with Shopify Masters, Tori is sharing the secrets she’s learned about what it takes to make money online organically —  from her journey trying to save $100k at 25 to becoming a New York Times bestselling author and founder of the multi-million dollar business Her First $100K. In this interview she shares tips on scaling a business, creating engaging content and building business from your community. She also emphasizes the importance of values-based spending in your business and offers practical advice on saving, investing, pricing your services, and the significance of financial feminism in creating systemic change. Tune in!

Check out the Shopify Masters podcast: https://open.spotify.com/show/77uc0yX736H3nBx8r9GdUG

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Jul 2024 09:00:00 -0000</pubDate>
      <itunes:title>My Secret to Making Money Online Organically with Shopify Masters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>173</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this special crossover episode with Shopify Masters, Tori is sharing the secrets she’s learned about what it takes to make money online organically.</itunes:subtitle>
      <itunes:summary>In this special crossover episode with Shopify Masters, Tori is sharing the secrets she’s learned about what it takes to make money online organically —  from her journey trying to save $100k at 25 to becoming a New York Times bestselling author and founder of the multi-million dollar business Her First $100K. In this interview she shares tips on scaling a business, creating engaging content and building business from your community. She also emphasizes the importance of values-based spending in your business and offers practical advice on saving, investing, pricing your services, and the significance of financial feminism in creating systemic change. Tune in!

Check out the Shopify Masters podcast: https://open.spotify.com/show/77uc0yX736H3nBx8r9GdUG

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this special crossover episode with Shopify Masters, Tori is sharing the secrets she’s learned about what it takes to make money online organically —  from her journey trying to save $100k at 25 to becoming a New York Times bestselling author and founder of the multi-million dollar business Her First $100K. In this interview she shares tips on scaling a business, creating engaging content and building business from your community. She also emphasizes the importance of values-based spending in your business and offers practical advice on saving, investing, pricing your services, and the significance of financial feminism in creating systemic change. Tune in!</p>
<p>Check out the Shopify Masters podcast: <a href="https://open.spotify.com/show/77uc0yX736H3nBx8r9GdUG">https://open.spotify.com/show/77uc0yX736H3nBx8r9GdUG</a></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2863</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3eb9559a-34d4-11ef-9a45-9f3e40cd3c00]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP1099453952.mp3?updated=1724421109" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>172. Weaponized Incompetence and the Hidden Mental Load on Women with Paige Connell</title>
      <description>“They're showing you the version of themselves that they want you to idealize and emulate, but it's not actually real.”

In this episode of Financial Feminist, Tori sits down with Paige Connell — a working mom of four who uses her platforms to raise awareness about the mental load of motherhood and advocate for equitable, supportive relationships. Together, they dive headfirst into the messy, real world of woman and motherhood. 

Tune in for a candid conversation that highlights the stark realities behind the glamorized "trad wife" movement on social media, the high costs of childcare, and maintaining financial security and independence within relationships. Whether you're a wife, a parent, or interested in family dynamics, this episode offers meaningful insight and heartfelt discussion on how to make family life more manageable for all.

Check out Eve Rodsky's episode on Fair Play: https://link.chtbl.com/equitable-home-relationships 

Learn more about Paige at www.sheisapaigeturner.com

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Jul 2024 09:00:00 -0000</pubDate>
      <itunes:title>Weaponized Incompetence and the Hidden Mental Load on Women with Paige Connell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>172</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tune in for a candid conversation that highlights the stark realities behind the glamorized "trad wife" movement on social media, the high costs of childcare, and maintaining financial security and independence within relationships.</itunes:subtitle>
      <itunes:summary>“They're showing you the version of themselves that they want you to idealize and emulate, but it's not actually real.”

In this episode of Financial Feminist, Tori sits down with Paige Connell — a working mom of four who uses her platforms to raise awareness about the mental load of motherhood and advocate for equitable, supportive relationships. Together, they dive headfirst into the messy, real world of woman and motherhood. 

Tune in for a candid conversation that highlights the stark realities behind the glamorized "trad wife" movement on social media, the high costs of childcare, and maintaining financial security and independence within relationships. Whether you're a wife, a parent, or interested in family dynamics, this episode offers meaningful insight and heartfelt discussion on how to make family life more manageable for all.

Check out Eve Rodsky's episode on Fair Play: https://link.chtbl.com/equitable-home-relationships 

Learn more about Paige at www.sheisapaigeturner.com

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“They're showing you the version of themselves that they want you to idealize and emulate, but it's not actually real.”</p>
<p>In this episode of Financial Feminist, Tori sits down with Paige Connell — a working mom of four who uses her platforms to raise awareness about the mental load of motherhood and advocate for equitable, supportive relationships. Together, they dive headfirst into the messy, real world of woman and motherhood. </p>
<p>Tune in for a candid conversation that highlights the stark realities behind the glamorized "trad wife" movement on social media, the high costs of childcare, and maintaining financial security and independence within relationships. Whether you're a wife, a parent, or interested in family dynamics, this episode offers meaningful insight and heartfelt discussion on how to make family life more manageable for all.</p>
<p>Check out Eve Rodsky's episode on Fair Play: <a href="https://link.chtbl.com/equitable-home-relationships%20">https://link.chtbl.com/equitable-home-relationships </a></p>
<p>Learn more about Paige at <a href="http://www.sheisapaigeturner.com">www.sheisapaigeturner.com</a></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4260</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3e74b17e-34d4-11ef-9a45-eb494516ce7c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP6564830951.mp3?updated=1727899449" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>171. Your Guide to Bank and Investing Accounts (Replay)</title>
      <description>In this replay episode, Tori is breaking down everything you need to know about the different accounts you could ever possibly need, and how to use them. From a Roth IRA AND a 401k, to the difference between an HYSA, CD, and Money Market account, and a 529 plan. The sheer amount of numbers and letters to decode in the financial space can leave anyone’s head spinning, but we’re here to help you make sense of it all. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Jul 2024 09:00:00 -0000</pubDate>
      <itunes:title>Your Guide to Bank and Investing Accounts (Replay)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>171</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this replay episode, Tori is breaking down everything you need to know about the different accounts you could ever possibly need, and how to use them.</itunes:subtitle>
      <itunes:summary>In this replay episode, Tori is breaking down everything you need to know about the different accounts you could ever possibly need, and how to use them. From a Roth IRA AND a 401k, to the difference between an HYSA, CD, and Money Market account, and a 529 plan. The sheer amount of numbers and letters to decode in the financial space can leave anyone’s head spinning, but we’re here to help you make sense of it all. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this replay episode, Tori is breaking down everything you need to know about the different accounts you could ever possibly need, and how to use them. From a Roth IRA AND a 401k, to the difference between an HYSA, CD, and Money Market account, and a 529 plan. The sheer amount of numbers and letters to decode in the financial space can leave anyone’s head spinning, but we’re here to help you make sense of it all. </p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2056</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d34682f6-4068-11ef-8c35-975f45dac204]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP2979873547.mp3?updated=1724421240" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>170. Date Like a Feminist with Lily Womble</title>
      <description>Are you tired of outdated, stereotypical, male-centered dating advice? Are you ready to embrace a more powerful approach to finding love? In this episode of the Financial Feminist, Tori sits down with Lily Womble, founder and CEO of Date Brazen and author of 'Thank You, More Please,' to discuss an intersectional approach to navigating the dating world. From breaking traditional dating norms to building self-trust and joy in your love life, this conversation offers invaluable insights for anyone looking to thrive in their relationships. Whether you're single, dating, or in a relationship, Lily's feminist approach to dating is designed to help you create a fulfilling and joyful love life on your own terms.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠



Lily’s Links:

Lily’s website: https://www.datebrazen.com/

Lily’s book: https://www.datebrazen.com/book




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Jul 2024 09:00:00 -0000</pubDate>
      <itunes:title>Date Like a Feminist with Lily Womble</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>170</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Are you ready to embrace a more powerful approach to finding love? In this episode Tori sits down with Lily Womble, founder and CEO of Date Brazen, to discuss an intersectional approach to navigating the dating world.</itunes:subtitle>
      <itunes:summary>Are you tired of outdated, stereotypical, male-centered dating advice? Are you ready to embrace a more powerful approach to finding love? In this episode of the Financial Feminist, Tori sits down with Lily Womble, founder and CEO of Date Brazen and author of 'Thank You, More Please,' to discuss an intersectional approach to navigating the dating world. From breaking traditional dating norms to building self-trust and joy in your love life, this conversation offers invaluable insights for anyone looking to thrive in their relationships. Whether you're single, dating, or in a relationship, Lily's feminist approach to dating is designed to help you create a fulfilling and joyful love life on your own terms.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠



Lily’s Links:

Lily’s website: https://www.datebrazen.com/

Lily’s book: https://www.datebrazen.com/book




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you tired of outdated, stereotypical, male-centered dating advice? Are you ready to embrace a more powerful approach to finding love? In this episode of the Financial Feminist, Tori sits down with Lily Womble, founder and CEO of Date Brazen and author of 'Thank You, More Please,' to discuss an intersectional approach to navigating the dating world. From breaking traditional dating norms to building self-trust and joy in your love life, this conversation offers invaluable insights for anyone looking to thrive in their relationships. Whether you're single, dating, or in a relationship, Lily's feminist approach to dating is designed to help you create a fulfilling and joyful love life on your own terms.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p><br></p>
<p>Lily’s Links:</p>
<p>Lily’s website: <a href="https://www.datebrazen.com/">https://www.datebrazen.com/</a></p>
<p>Lily’s book: <a href="https://www.datebrazen.com/book">https://www.datebrazen.com/book</a></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5262</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5cd135f2-03d3-11ef-8cc0-47fdcee0280f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP4603459698.mp3?updated=1724421196" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>169. The Hidden Tax Affecting All Americans with All Voting is Local</title>
      <description>In the latest episode of the Financial Feminist podcast, Tori engages in a powerful conversation with voting expert Hannah Fried, Executive Director of All Voting is Local. This episode discusses the critical importance of voting, the deceptive barriers that many face when trying to exercise their right to vote, and the often-overlooked significance of local elections. Hannah brings a wealth of experience from her work on major political campaigns and voter protection efforts, shedding light on the current landscape of voter suppression and disinformation. If you're passionate about democracy, voter rights, and the impact of civic engagement, this episode is a must-listen.

Visit allvotingislocal.org to access all of the resources mentioned in this episode, and to make sure you're registered to vote.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Jul 2024 09:00:00 -0000</pubDate>
      <itunes:title>The Hidden Tax Affecting All Americans with All Voting is Local</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>169</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>This episode discusses the critical importance of voting, the deceptive barriers that many face when trying to exercise their right to vote, and the often-overlooked significance of local elections.</itunes:subtitle>
      <itunes:summary>In the latest episode of the Financial Feminist podcast, Tori engages in a powerful conversation with voting expert Hannah Fried, Executive Director of All Voting is Local. This episode discusses the critical importance of voting, the deceptive barriers that many face when trying to exercise their right to vote, and the often-overlooked significance of local elections. Hannah brings a wealth of experience from her work on major political campaigns and voter protection efforts, shedding light on the current landscape of voter suppression and disinformation. If you're passionate about democracy, voter rights, and the impact of civic engagement, this episode is a must-listen.

Visit allvotingislocal.org to access all of the resources mentioned in this episode, and to make sure you're registered to vote.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the latest episode of the Financial Feminist podcast, Tori engages in a powerful conversation with voting expert Hannah Fried, Executive Director of All Voting is Local. This episode discusses the critical importance of voting, the deceptive barriers that many face when trying to exercise their right to vote, and the often-overlooked significance of local elections. Hannah brings a wealth of experience from her work on major political campaigns and voter protection efforts, shedding light on the current landscape of voter suppression and disinformation. If you're passionate about democracy, voter rights, and the impact of civic engagement, this episode is a must-listen.</p>
<p>Visit <a href="http://allvotingislocal.org">allvotingislocal.org</a> to access all of the resources mentioned in this episode, and to make sure you're registered to vote.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3234</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3938f970-34bd-11ef-8136-7b182d773028]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP4983906111.mp3?updated=1724421105" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>168. What I Wish I Knew in my 20s</title>
      <description>In this special 30th birthday episode, Tori is sharing all the things she wished she knew in her 20s. From a financial perspective like the importance of investing early, and treating every job like a business, to the more personal side — like how hard it is to make and keep friendships. Tune in for valuable insights as Tori shares her hardest and best learned lessons on this side of 30.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Jul 2024 09:00:00 -0000</pubDate>
      <itunes:title>What I Wish I Knew in my 20s</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>168</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this special 30th birthday episode, Tori is sharing all the things she wished she knew in her 20s.</itunes:subtitle>
      <itunes:summary>In this special 30th birthday episode, Tori is sharing all the things she wished she knew in her 20s. From a financial perspective like the importance of investing early, and treating every job like a business, to the more personal side — like how hard it is to make and keep friendships. Tune in for valuable insights as Tori shares her hardest and best learned lessons on this side of 30.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this special 30th birthday episode, Tori is sharing all the things she wished she knew in her 20s. From a financial perspective like the importance of investing early, and treating every job like a business, to the more personal side — like how hard it is to make and keep friendships. Tune in for valuable insights as Tori shares her hardest and best learned lessons on this side of 30.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2287</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5cb6dc8e-03d3-11ef-8cc0-13430ddd912f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7365995119.mp3?updated=1724421561" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>167. Overcoming Imposter Syndrome with Ashley Stahl</title>
      <description>Ready to level up your career and personal brand? Tune into this episode of the Financial Feminist podcast, where Tori sits down with Ashley Stahl, former counterterrorism pro turned entrepreneur, and personal branding expert. 

Ashley shares her incredible journey from working in national security under the Obama administration to becoming a leading expert in personal branding and TEDx coaching. With nearly 9 million views on her TED Talk and a podcast ranked among the top 100 mental health shows in the US, Ashley's insights are not only inspiring but also actionable for anyone looking to make a significant impact in their professional life. Whether you're a business owner, aspiring entrepreneur, or someone eager to enhance your career, this episode is packed with valuable advice and real-world strategies that will help you elevate your game.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jul 2024 09:00:00 -0000</pubDate>
      <itunes:title>Overcoming Imposter Syndrome with Ashley Stahl</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>167</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Ashley shares her incredible journey from working in national security under the Obama administration to becoming a leading expert in personal branding and TEDx coaching.</itunes:subtitle>
      <itunes:summary>Ready to level up your career and personal brand? Tune into this episode of the Financial Feminist podcast, where Tori sits down with Ashley Stahl, former counterterrorism pro turned entrepreneur, and personal branding expert. 

Ashley shares her incredible journey from working in national security under the Obama administration to becoming a leading expert in personal branding and TEDx coaching. With nearly 9 million views on her TED Talk and a podcast ranked among the top 100 mental health shows in the US, Ashley's insights are not only inspiring but also actionable for anyone looking to make a significant impact in their professional life. Whether you're a business owner, aspiring entrepreneur, or someone eager to enhance your career, this episode is packed with valuable advice and real-world strategies that will help you elevate your game.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ready to level up your career and personal brand? Tune into this episode of the Financial Feminist podcast, where Tori sits down with Ashley Stahl, former counterterrorism pro turned entrepreneur, and personal branding expert. </p>
<p>Ashley shares her incredible journey from working in national security under the Obama administration to becoming a leading expert in personal branding and TEDx coaching. With nearly 9 million views on her TED Talk and a podcast ranked among the top 100 mental health shows in the US, Ashley's insights are not only inspiring but also actionable for anyone looking to make a significant impact in their professional life. Whether you're a business owner, aspiring entrepreneur, or someone eager to enhance your career, this episode is packed with valuable advice and real-world strategies that will help you elevate your game.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3740</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5c9cac4c-03d3-11ef-8cc0-63cc202d21a2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7175776762.mp3?updated=1724421152" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>166. Listen to This Before Your Next Flight with Secretary Pete Buttigieg</title>
      <description>Are you tired of hidden airline fees, frustrating delays, and feeling powerless as a passenger? 

Then you won’t want to miss today’s conversation! Join Tori as she sits down with US Secretary of Transportation Pete Buttigieg for an eye-opening discussion on the future of travel. From groundbreaking airline passenger protections and the unveiling of FlightRights.gov to ambitious high-speed rail projects and a vision for safer roads, this episode is packed with insights that will impact your everyday life. Discover how the Department of Transportation is fighting for your rights, enhancing accessibility, and making transportation more equitable and sustainable.

Resources mentioned in this episode: Flightrights.gov

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Jun 2024 09:00:00 -0000</pubDate>
      <itunes:title>Listen to This Before Your Next Flight with Secretary Pete Buttigieg</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>166</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Discover how the Department of Transportation is fighting for your rights, enhancing accessibility, and making transportation more equitable and sustainable.</itunes:subtitle>
      <itunes:summary>Are you tired of hidden airline fees, frustrating delays, and feeling powerless as a passenger? 

Then you won’t want to miss today’s conversation! Join Tori as she sits down with US Secretary of Transportation Pete Buttigieg for an eye-opening discussion on the future of travel. From groundbreaking airline passenger protections and the unveiling of FlightRights.gov to ambitious high-speed rail projects and a vision for safer roads, this episode is packed with insights that will impact your everyday life. Discover how the Department of Transportation is fighting for your rights, enhancing accessibility, and making transportation more equitable and sustainable.

Resources mentioned in this episode: Flightrights.gov

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you tired of hidden airline fees, frustrating delays, and feeling powerless as a passenger? </p>
<p>Then you won’t want to miss today’s conversation! Join Tori as she sits down with US Secretary of Transportation Pete Buttigieg for an eye-opening discussion on the future of travel. From groundbreaking airline passenger protections and the unveiling of FlightRights.gov to ambitious high-speed rail projects and a vision for safer roads, this episode is packed with insights that will impact your everyday life. Discover how the Department of Transportation is fighting for your rights, enhancing accessibility, and making transportation more equitable and sustainable.</p>
<p>Resources mentioned in this episode: <a href="http://flightrights.gov">Flightrights.gov</a></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1834</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9736b464-2cce-11ef-af59-7fe39698e238]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP5452996358.mp3?updated=1724421177" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>165. Am I Being Underpaid? with Hannah Williams (Salary Transparent Street)</title>
      <description>Have you ever wondered if you’re being paid what you're truly worth?

Well today’s guest is trying to help you uncover just that by removing the secrecy and stigma around sharing salaries. Hannah Williams is the creator of Salary Transparent Street. You might have seen her videos where she asks strangers about their salaries, and in this episode, we're talking all about her work to close wage gaps and make sure everyone is paid fairly.

We'll hear Hannah's story of going from being underpaid to becoming a successful content creator. We'll cover salary transparency, laws aimed at ensuring fair pay, and practical tips for negotiating better salaries. We'll also talk about the challenges of being in the public eye, the importance of emergency funds, and dealing with online criticism. This episode is full of inspiring stories and helpful advice for anyone who cares about financial empowerment. Tune in and learn how you can advocate for your worth in the job market.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Find Hannah on Instagram: https://www.instagram.com/salarytransparentstreet/

Add your salary anonymously to the Salary Transparent Street database: https://www.salarytransparentstreet.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Jun 2024 09:00:00 -0000</pubDate>
      <itunes:title>Am I Being Underpaid? with Hannah Williams (Salary Transparent Street)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>165</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, we're talking all about her work to close wage gaps and make sure everyone is paid fairly.</itunes:subtitle>
      <itunes:summary>Have you ever wondered if you’re being paid what you're truly worth?

Well today’s guest is trying to help you uncover just that by removing the secrecy and stigma around sharing salaries. Hannah Williams is the creator of Salary Transparent Street. You might have seen her videos where she asks strangers about their salaries, and in this episode, we're talking all about her work to close wage gaps and make sure everyone is paid fairly.

We'll hear Hannah's story of going from being underpaid to becoming a successful content creator. We'll cover salary transparency, laws aimed at ensuring fair pay, and practical tips for negotiating better salaries. We'll also talk about the challenges of being in the public eye, the importance of emergency funds, and dealing with online criticism. This episode is full of inspiring stories and helpful advice for anyone who cares about financial empowerment. Tune in and learn how you can advocate for your worth in the job market.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Find Hannah on Instagram: https://www.instagram.com/salarytransparentstreet/

Add your salary anonymously to the Salary Transparent Street database: https://www.salarytransparentstreet.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever wondered if you’re being paid what you're truly worth?</p>
<p>Well today’s guest is trying to help you uncover just that by removing the secrecy and stigma around sharing salaries. Hannah Williams is the creator of Salary Transparent Street. You might have seen her videos where she asks strangers about their salaries, and in this episode, we're talking all about her work to close wage gaps and make sure everyone is paid fairly.</p>
<p>We'll hear Hannah's story of going from being underpaid to becoming a successful content creator. We'll cover salary transparency, laws aimed at ensuring fair pay, and practical tips for negotiating better salaries. We'll also talk about the challenges of being in the public eye, the importance of emergency funds, and dealing with online criticism. This episode is full of inspiring stories and helpful advice for anyone who cares about financial empowerment. Tune in and learn how you can advocate for your worth in the job market.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p>Find Hannah on Instagram: <a href="https://www.instagram.com/salarytransparentstreet/">https://www.instagram.com/salarytransparentstreet/</a></p>
<p>Add your salary anonymously to the Salary Transparent Street database: <a href="https://www.salarytransparentstreet.com/">https://www.salarytransparentstreet.com/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3919</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5c689952-03d3-11ef-8cc0-83b5ae63c620]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP6480488533.mp3?updated=1724421155" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>164. Ask Tori: What Do I Do with an Inheritance?</title>
      <description>We’re back with another Ask Tori episode! If you’ve ever wanted to know what to do with a huge sum of money like an inheritance or the proceeds from the sale of an asset then stay tuned! In this episode Tori tackles questions on what to do with a windfall from selling a property, strategies for managing a sudden influx of cash, and the best financial products for short-term goals. She also addresses more personal financial dilemmas, such as dealing with a partner's pride in financial education and managing inherited IRAs without triggering high taxes. Whether you're navigating a major life change or simply looking to improve your financial literacy, this episode is for you.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠



Mentioned in this episode:

The Financial Game Plan podcast episode


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Jun 2024 09:00:00 -0000</pubDate>
      <itunes:title>Ask Tori: What Do I Do with an Inheritance?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>164</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode Tori tackles questions on what to do with a windfall from selling a property, strategies for managing a sudden influx of cash, and the best financial products for short-term goals.</itunes:subtitle>
      <itunes:summary>We’re back with another Ask Tori episode! If you’ve ever wanted to know what to do with a huge sum of money like an inheritance or the proceeds from the sale of an asset then stay tuned! In this episode Tori tackles questions on what to do with a windfall from selling a property, strategies for managing a sudden influx of cash, and the best financial products for short-term goals. She also addresses more personal financial dilemmas, such as dealing with a partner's pride in financial education and managing inherited IRAs without triggering high taxes. Whether you're navigating a major life change or simply looking to improve your financial literacy, this episode is for you.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠



Mentioned in this episode:

The Financial Game Plan podcast episode


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’re back with another Ask Tori episode! If you’ve ever wanted to know what to do with a huge sum of money like an inheritance or the proceeds from the sale of an asset then stay tuned! In this episode Tori tackles questions on what to do with a windfall from selling a property, strategies for managing a sudden influx of cash, and the best financial products for short-term goals. She also addresses more personal financial dilemmas, such as dealing with a partner's pride in financial education and managing inherited IRAs without triggering high taxes. Whether you're navigating a major life change or simply looking to improve your financial literacy, this episode is for you.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p><br></p>
<p><strong>Mentioned in this episode:</strong></p>
<p>The <a href="https://herfirst100k.com/financial-feminist-show-notes/2021-5-24-5-achieve-your-financial-goals-aka-the-financial-game-plan/">Financial Game Plan</a> podcast episode</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1750</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5c8279e4-03d3-11ef-8cc0-0bcacd4fb5b0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP4209040175.mp3?updated=1724421333" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>163. How to Connect in a Lonely World with Kasley Killam</title>
      <description>What if the secret to living a longer, healthier, and happier life is simply to connect more with others?

It’s an interesting idea — and one that our guest today happens to be an expert in. In this episode of Financial Feminist, Tori sits down with renowned social health expert, Kasley Killam, MPH to discuss the concept of social health and how it affects our minds, bodies, and overall happiness. 

This conversation covers some surprising facts about loneliness, especially after COVID, and how even small interactions can make a big difference. We'll also talk about the pros and cons of social media when it comes to our connections. You'll learn how some simple changes can have a major impact on your life. Whether you're an introvert or an extrovert, this episode is packed with practical tips to combat loneliness and build stronger relationships.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠



Visit Kasley’s website to connect!




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Jun 2024 09:00:00 -0000</pubDate>
      <itunes:title>How to Connect in a Lonely World with Kasley Killam</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>163</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode of Financial Feminist, Tori sits down with renowned social health expert, Kasley Killam, MPH to discuss the concept of social health and how it affects our minds, bodies, and overall happiness.</itunes:subtitle>
      <itunes:summary>What if the secret to living a longer, healthier, and happier life is simply to connect more with others?

It’s an interesting idea — and one that our guest today happens to be an expert in. In this episode of Financial Feminist, Tori sits down with renowned social health expert, Kasley Killam, MPH to discuss the concept of social health and how it affects our minds, bodies, and overall happiness. 

This conversation covers some surprising facts about loneliness, especially after COVID, and how even small interactions can make a big difference. We'll also talk about the pros and cons of social media when it comes to our connections. You'll learn how some simple changes can have a major impact on your life. Whether you're an introvert or an extrovert, this episode is packed with practical tips to combat loneliness and build stronger relationships.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠



Visit Kasley’s website to connect!




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if the secret to living a longer, healthier, and happier life is simply to connect more with others?</p>
<p>It’s an interesting idea — and one that our guest today happens to be an expert in. In this episode of Financial Feminist, Tori sits down with renowned social health expert, Kasley Killam, MPH to discuss the concept of social health and how it affects our minds, bodies, and overall happiness. </p>
<p>This conversation covers some surprising facts about loneliness, especially after COVID, and how even small interactions can make a big difference. We'll also talk about the pros and cons of social media when it comes to our connections. You'll learn how some simple changes can have a major impact on your life. Whether you're an introvert or an extrovert, this episode is packed with practical tips to combat loneliness and build stronger relationships.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p><br></p>
<p>Visit Kasley’s <a href="https://www.kasleykillam.com/">website</a> to connect!</p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4248</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5c4f72a6-03d3-11ef-8cc0-971074448d0d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP6142442387.mp3?updated=1724421219" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>162. Will the Housing Market Ever Get Better? with Daryl Fairweather (Redfin Chief Economist)</title>
      <description>Is the dream of homeownership feeling more like a distant fantasy? Ready to cut through the chaos of today's wild housing market? Tune in to today’s episode as Tori sits down with Redfin's Chief Economist, Daryl Fairweather, to unlock the secrets of buying smart in 2024.

From the effects of the pandemic on housing prices to the critical role of government policy in addressing affordability, this conversation uncovers it all. Daryl also discusses innovative strategies for first-time buyers, the impact of climate change on homeownership, and the surprising trends in migration that are reshaping cities across the US. Whether you're actively looking to buy a home or just want to stay informed about the market, this episode is packed with valuable information that you won't want to miss.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Check out Daryl’s upcoming book: 

Hate the Game: Economic Cheat Codes for Life, Love, and Work

Follow Daryl on X

Follow Daryl on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Jun 2024 09:00:00 -0000</pubDate>
      <itunes:title>Will the Housing Market Ever Get Better? with Daryl Fairweather (Redfin Chief Economist)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>162</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Whether you're actively looking to buy a home or just want to stay informed about the market, this episode is packed with valuable information that you won't want to miss.</itunes:subtitle>
      <itunes:summary>Is the dream of homeownership feeling more like a distant fantasy? Ready to cut through the chaos of today's wild housing market? Tune in to today’s episode as Tori sits down with Redfin's Chief Economist, Daryl Fairweather, to unlock the secrets of buying smart in 2024.

From the effects of the pandemic on housing prices to the critical role of government policy in addressing affordability, this conversation uncovers it all. Daryl also discusses innovative strategies for first-time buyers, the impact of climate change on homeownership, and the surprising trends in migration that are reshaping cities across the US. Whether you're actively looking to buy a home or just want to stay informed about the market, this episode is packed with valuable information that you won't want to miss.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Check out Daryl’s upcoming book: 

Hate the Game: Economic Cheat Codes for Life, Love, and Work

Follow Daryl on X

Follow Daryl on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Is the dream of homeownership feeling more like a distant fantasy? Ready to cut through the chaos of today's wild housing market? Tune in to today’s episode as Tori sits down with Redfin's Chief Economist, Daryl Fairweather, to unlock the secrets of buying smart in 2024.</p>
<p>From the effects of the pandemic on housing prices to the critical role of government policy in addressing affordability, this conversation uncovers it all. Daryl also discusses innovative strategies for first-time buyers, the impact of climate change on homeownership, and the surprising trends in migration that are reshaping cities across the US. Whether you're actively looking to buy a home or just want to stay informed about the market, this episode is packed with valuable information that you won't want to miss.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p>Check out Daryl’s upcoming book: </p>
<p><a href="http://hatethegamebook.com"><em>Hate the Game: Economic Cheat Codes for Life, Love, and Work</em></a></p>
<p><a href="https://x.com/FairweatherPhD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Follow Daryl on X</a></p>
<p><a href="https://www.instagram.com/fairweatherphd/">Follow Daryl on Instagram</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3212</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5c35a218-03d3-11ef-8cc0-9f7054da6d4d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP3070780926.mp3?updated=1724421144" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>161. How to Open an Investing Account (and the BIG Mistake You Might Be Making)</title>
      <description>If you’ve ever wanted to know the steps to open and fund an investing account (yes these are two separate actions!), then grab a notebook and tune in! In this episode, Tori breaks down the essential steps to opening an investment account, choosing the right investments, and navigating the complexities of the financial world with confidence. If you’re a newbie investor or haven’t invested yet because you’re unsure where to begin, this episode will equip you with the knowledge and tools to make informed financial decisions and begin confidently growing your wealth.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

How to Financially Prepare Your Kids for the Future with Andy Hill


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Jun 2024 09:00:00 -0000</pubDate>
      <itunes:title>How to Open an Investing Account (and the BIG Mistake You Might Be Making)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>161</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you’ve ever wanted to know the steps to open and fund an investing account (yes these are two separate actions!), then grab a notebook and tune in! In this episode, Tori breaks down the essential steps to opening an investment account, choosing the right investments, and navigating the complexities of the financial world with confidence. If you’re a newbie investor or haven’t invested yet because you’re unsure where to begin, this episode will equip you with the knowledge and tools to make informed financial decisions and begin confidently growing your wealth.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

How to Financially Prepare Your Kids for the Future with Andy Hill


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve ever wanted to know the steps to open and fund an investing account (yes these are two separate actions!), then grab a notebook and tune in! In this episode, Tori breaks down the essential steps to opening an investment account, choosing the right investments, and navigating the complexities of the financial world with confidence. If you’re a newbie investor or haven’t invested yet because you’re unsure where to begin, this episode will equip you with the knowledge and tools to make informed financial decisions and begin confidently growing your wealth.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p><a href="https://herfirst100k.com/financial-feminist-show-notes/135-how-to-financially-prepare-your-kids-for-the-future-with-andy-hill/">How to Financially Prepare Your Kids for the Future with Andy Hill</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1718</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5c023c0c-03d3-11ef-8cc0-37cd0bb2f4b5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP1903578636.mp3?updated=1724421294" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>160. Solo Travel, Expat Life, and Doing Sh*t That Scares You with Kacie Rose Burns</title>
      <description>In this captivating episode of the Financial Feminist podcast, Tori Dunlap welcomes the inspiring travel content creator and author, Kacie Rose Burns. Join us as Kacie shares her incredible journey from being a professional performer in New York to becoming an expat living in Florence, Italy. Her story is a testament to the transformative power of solo travel and embracing the unknown. Kacie’s experiences highlight the unique challenges and immense rewards of moving abroad, navigating cultural differences, and finding financial independence. If you've ever dreamed of living overseas or simply want to take back the power in your own life, this episode is a must-listen.

Tori and Kacie delve into the nitty-gritty details of expat life, including the financial preparations needed to make such a significant move, the emotional rollercoaster of homesickness, and the resilience required to handle online hate as a public figure. Kacie also gives us a sneak peek into her new book, "You Deserve Good Gelato," which encourages readers to travel the world, embrace failure, and conquer their fears. Don't miss out on this enlightening conversation that promises to inspire and motivate you to step out of your comfort zone and explore the world with confidence.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Kacie’s website: Kacie Rose Travel

Kacie’s book: You Deserve Good Gelato

You Deserve Good Gelato Audiobook on Spotify


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Jun 2024 09:00:00 -0000</pubDate>
      <itunes:title>Solo Travel, Expat Life, and Doing Sh*t That Scares You with Kacie Rose Burns</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>160</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>If you've ever dreamed of living overseas or simply want to take back the power in your own life, this episode is a must-listen.</itunes:subtitle>
      <itunes:summary>In this captivating episode of the Financial Feminist podcast, Tori Dunlap welcomes the inspiring travel content creator and author, Kacie Rose Burns. Join us as Kacie shares her incredible journey from being a professional performer in New York to becoming an expat living in Florence, Italy. Her story is a testament to the transformative power of solo travel and embracing the unknown. Kacie’s experiences highlight the unique challenges and immense rewards of moving abroad, navigating cultural differences, and finding financial independence. If you've ever dreamed of living overseas or simply want to take back the power in your own life, this episode is a must-listen.

Tori and Kacie delve into the nitty-gritty details of expat life, including the financial preparations needed to make such a significant move, the emotional rollercoaster of homesickness, and the resilience required to handle online hate as a public figure. Kacie also gives us a sneak peek into her new book, "You Deserve Good Gelato," which encourages readers to travel the world, embrace failure, and conquer their fears. Don't miss out on this enlightening conversation that promises to inspire and motivate you to step out of your comfort zone and explore the world with confidence.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Kacie’s website: Kacie Rose Travel

Kacie’s book: You Deserve Good Gelato

You Deserve Good Gelato Audiobook on Spotify


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this captivating episode of the Financial Feminist podcast, Tori Dunlap welcomes the inspiring travel content creator and author, Kacie Rose Burns. Join us as Kacie shares her incredible journey from being a professional performer in New York to becoming an expat living in Florence, Italy. Her story is a testament to the transformative power of solo travel and embracing the unknown. Kacie’s experiences highlight the unique challenges and immense rewards of moving abroad, navigating cultural differences, and finding financial independence. If you've ever dreamed of living overseas or simply want to take back the power in your own life, this episode is a must-listen.</p>
<p>Tori and Kacie delve into the nitty-gritty details of expat life, including the financial preparations needed to make such a significant move, the emotional rollercoaster of homesickness, and the resilience required to handle online hate as a public figure. Kacie also gives us a sneak peek into her new book, "You Deserve Good Gelato," which encourages readers to travel the world, embrace failure, and conquer their fears. Don't miss out on this enlightening conversation that promises to inspire and motivate you to step out of your comfort zone and explore the world with confidence.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p>Kacie’s website: <a href="http://www.kacierosetravel.com">Kacie Rose Travel</a></p>
<p>Kacie’s book: <a href="https://geni.us/YouDeserveGoodGelato">You Deserve Good Gelato</a></p>
<p><a href="https://open.spotify.com/show/0jGx458t1R3XlRhiFooQFq?si=3H8YuOtqRi66c09naVmi6Q">You Deserve Good Gelato Audiobook on Spotify</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5636</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5c1bd252-03d3-11ef-8cc0-0bdb71cffdba]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP1211251296.mp3?updated=1724421235" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>159. My Salary, Sexual History, and Other Taboo Topics (Tori's Interview on The Real Stuff)</title>
      <description>This week, we’re bringing you a special crossover episode with Lucie Fink — podcast host, video producer, digital educator, and host of “The Real Stuff with Lucie Fink.” In this insightful conversation, Tori details her journey to becoming a multimillionaire, demystifying the concept of "coast FIRE" and the significance of reaching that initial $100,000 savings goal. Tori generously shares her knowledge on effective investment strategies and highlights the power of financial literacy. This discussion goes beyond building wealth — it's a call to normalize conversations about money, sex, societal norms, and navigating the balance between privacy and openness in our personal lives.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Lucie’s links:

https://lnk.to/TheRealStuffWithLucieFink 

Instagram, TikTok, YouTube

The Real Stuff Podcast Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 May 2024 09:00:00 -0000</pubDate>
      <itunes:title>My Salary, Sexual History, and Other Taboo Topics (Tori's Interview on The Real Stuff)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>159</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this insightful conversation, Tori details her journey to becoming a multimillionaire, demystifying the concept of "coast FIRE" and the significance of reaching that initial $100,000 savings goal.</itunes:subtitle>
      <itunes:summary>This week, we’re bringing you a special crossover episode with Lucie Fink — podcast host, video producer, digital educator, and host of “The Real Stuff with Lucie Fink.” In this insightful conversation, Tori details her journey to becoming a multimillionaire, demystifying the concept of "coast FIRE" and the significance of reaching that initial $100,000 savings goal. Tori generously shares her knowledge on effective investment strategies and highlights the power of financial literacy. This discussion goes beyond building wealth — it's a call to normalize conversations about money, sex, societal norms, and navigating the balance between privacy and openness in our personal lives.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Lucie’s links:

https://lnk.to/TheRealStuffWithLucieFink 

Instagram, TikTok, YouTube

The Real Stuff Podcast Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, we’re bringing you a special crossover episode with Lucie Fink — podcast host, video producer, digital educator, and host of “The Real Stuff with Lucie Fink.” In this insightful conversation, Tori details her journey to becoming a multimillionaire, demystifying the concept of "coast FIRE" and the significance of reaching that initial $100,000 savings goal. Tori generously shares her knowledge on effective investment strategies and highlights the power of financial literacy. This discussion goes beyond building wealth — it's a call to normalize conversations about money, sex, societal norms, and navigating the balance between privacy and openness in our personal lives.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p>Lucie’s links:</p>
<p><a href="https://lnk.to/TheRealStuffWithLucieFink">https://lnk.to/TheRealStuffWithLucieFink</a> </p>
<p><a href="http://instagram.com/luciebfink">Instagram</a>, <a href="http://tiktok.com/@luciebfink">TikTok</a>, <a href="http://youtube.com/luciebfink">YouTube</a></p>
<p><a href="https://www.instagram.com/therealstuffpod/">The Real Stuff Podcast Instagram</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5104</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5be8ca24-03d3-11ef-8cc0-afa202b5d942]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP1319409507.mp3?updated=1724421185" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>158. Is People Pleasing Ruining Your Life? with Kara Loewentheil</title>
      <description>Tired of the relentless pressure to constantly "better" yourself? In this episode of Financial Feminist, host Tori Dunlap sits down with Master Certified Life Coach Kara Loewentheil to dismantle the toxic narrative of self-hate that's often ingrained in the self-development industry, especially for women. They delve into how societal expectations, particularly for women, fuel a cycle of self-criticism and never-ending striving for external validation.

This conversation will challenge you to rethink your approach to personal growth and goals, offering a fresh perspective on how to achieve success without sacrificing self-love. Kara shares her own transformative journey and provides actionable insights on how to rewire your brain for self-acceptance, create your own validation, and break free from the emotional vending machine trap. Tune in to discover how to fuel your personal development with self-compassion, not self-loathing.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠



Kara’s website

The Feminist Self-Help Society

The Unf*ck Your Brain podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 May 2024 09:00:00 -0000</pubDate>
      <itunes:title>Is People Pleasing Ruining Your Life? with Kara Loewentheil</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>158</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode of Financial Feminist, host Tori Dunlap sits down with Master Certified Life Coach Kara Loewentheil to dismantle the toxic narrative of self-hate that's often ingrained in the self-development industry.</itunes:subtitle>
      <itunes:summary>Tired of the relentless pressure to constantly "better" yourself? In this episode of Financial Feminist, host Tori Dunlap sits down with Master Certified Life Coach Kara Loewentheil to dismantle the toxic narrative of self-hate that's often ingrained in the self-development industry, especially for women. They delve into how societal expectations, particularly for women, fuel a cycle of self-criticism and never-ending striving for external validation.

This conversation will challenge you to rethink your approach to personal growth and goals, offering a fresh perspective on how to achieve success without sacrificing self-love. Kara shares her own transformative journey and provides actionable insights on how to rewire your brain for self-acceptance, create your own validation, and break free from the emotional vending machine trap. Tune in to discover how to fuel your personal development with self-compassion, not self-loathing.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠



Kara’s website

The Feminist Self-Help Society

The Unf*ck Your Brain podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tired of the relentless pressure to constantly "better" yourself? In this episode of Financial Feminist, host Tori Dunlap sits down with Master Certified Life Coach Kara Loewentheil to dismantle the toxic narrative of self-hate that's often ingrained in the self-development industry, especially for women. They delve into how societal expectations, particularly for women, fuel a cycle of self-criticism and never-ending striving for external validation.</p>
<p>This conversation will challenge you to rethink your approach to personal growth and goals, offering a fresh perspective on how to achieve success without sacrificing self-love. Kara shares her own transformative journey and provides actionable insights on how to rewire your brain for self-acceptance, create your own validation, and break free from the emotional vending machine trap. Tune in to discover how to fuel your personal development with self-compassion, not self-loathing.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p><br></p>
<p><a href="https://schoolofnewfeministthought.com/">Kara’s website</a></p>
<p><a href="https://unfuckyourbrain.com/workwithme/jointheclutch/">The Feminist Self-Help Society</a></p>
<p><a href="https://podcasts.apple.com/us/podcast/unf-ck-your-brain-feminist-self-help-for-everyone/id1229434818">The Unf*ck Your Brain podcast</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3487</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5bce1116-03d3-11ef-8cc0-9b038bb57c8a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP2285292806.mp3?updated=1724421182" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>157. How to Set Financial Boundaries for Weddings, Family, Friends, and more</title>
      <description>"When it comes to setting financial boundaries, you have to figure out what those boundaries are — and you also need to listen to them." Tori Dunlap

Do you ever find yourself saying "yes" to dinners, trips, or events that you can't really afford? Do you feel pressured to invest in your friend's MLM or attend a destination wedding that will break the bank? 

In this episode, we dive deep into the uncomfortable topic of money and relationships. We provide practical tips and scripts on how to navigate tricky situations, from declining extravagant invitations to breaking up with your financial advisor. We'll even tackle the controversial topic of weddings and the insane expectations they often come with. Tune in to learn how to confidently set financial boundaries, protect your friendships, and take control of your financial well-being.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 May 2024 09:00:00 -0000</pubDate>
      <itunes:title>How to Set Financial Boundaries for Weddings, Family, Friends, and more</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>157</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, we dive deep into the uncomfortable topic of money and relationships. We provide practical tips and scripts on how to navigate tricky situations, from declining extravagant invitations to breaking up with your financial advisor.</itunes:subtitle>
      <itunes:summary>"When it comes to setting financial boundaries, you have to figure out what those boundaries are — and you also need to listen to them." Tori Dunlap

Do you ever find yourself saying "yes" to dinners, trips, or events that you can't really afford? Do you feel pressured to invest in your friend's MLM or attend a destination wedding that will break the bank? 

In this episode, we dive deep into the uncomfortable topic of money and relationships. We provide practical tips and scripts on how to navigate tricky situations, from declining extravagant invitations to breaking up with your financial advisor. We'll even tackle the controversial topic of weddings and the insane expectations they often come with. Tune in to learn how to confidently set financial boundaries, protect your friendships, and take control of your financial well-being.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>"When it comes to setting financial boundaries, you have to figure out what those boundaries are — and you also need to listen to them." <em>Tori Dunlap</em></p>
<p>Do you ever find yourself saying "yes" to dinners, trips, or events that you can't really afford? Do you feel pressured to invest in your friend's MLM or attend a destination wedding that will break the bank? </p>
<p>In this episode, we dive deep into the uncomfortable topic of money and relationships. We provide practical tips and scripts on how to navigate tricky situations, from declining extravagant invitations to breaking up with your financial advisor. We'll even tackle the controversial topic of weddings and the insane expectations they often come with. Tune in to learn how to confidently set financial boundaries, protect your friendships, and take control of your financial well-being.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1547</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5b754720-03d3-11ef-8cc0-bba6204d82aa]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP8127221076.mp3?updated=1724421277" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>156. How Capitalism Weaponized Feminism with June Carbone</title>
      <description>Have you ever felt stuck in a workplace catch-22? You work hard, play by the rules, but somehow never get ahead? This episode of Financial Feminist tackles the frustrating reality many women face in the professional world.

We're joined by June Carbone — author and Chair of Law, Science, and Technology at the University of Minnesota Law School. Her upcoming book "Fair Shake," written alongside 2 co-authors, explains plain and simple how the American economy is rigged to hold women back. In this insightful discussion, June introduces and explains the “triple-bind” — a concept that describes the limitations and unfair choices women confront in the workplace, and breaks down the three parts of the bind and how they hold women back. 

Tune into this episode to hear June’s powerful insights on:


  navigating the “triple bind” in the workplace

  strategies for career advancement that don't require compromising your integrity

  the connection between women's economic struggles and societal factors




Whether you're just starting your career or looking to break through a glass ceiling, this episode is packed with insights to help you win the game on your own terms.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Get June’s book: Fair Shake
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 May 2024 09:00:00 -0000</pubDate>
      <itunes:title>How Capitalism Weaponized Feminism with June Carbone</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>156</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this insightful discussion, Professor Carbone introduces and explains the “triple-bind” — a concept that describes the limitations and unfair choices women confront in the workplace, and breaks down the three parts of the bind and how they hold women back. </itunes:subtitle>
      <itunes:summary>Have you ever felt stuck in a workplace catch-22? You work hard, play by the rules, but somehow never get ahead? This episode of Financial Feminist tackles the frustrating reality many women face in the professional world.

We're joined by June Carbone — author and Chair of Law, Science, and Technology at the University of Minnesota Law School. Her upcoming book "Fair Shake," written alongside 2 co-authors, explains plain and simple how the American economy is rigged to hold women back. In this insightful discussion, June introduces and explains the “triple-bind” — a concept that describes the limitations and unfair choices women confront in the workplace, and breaks down the three parts of the bind and how they hold women back. 

Tune into this episode to hear June’s powerful insights on:


  navigating the “triple bind” in the workplace

  strategies for career advancement that don't require compromising your integrity

  the connection between women's economic struggles and societal factors




Whether you're just starting your career or looking to break through a glass ceiling, this episode is packed with insights to help you win the game on your own terms.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Get June’s book: Fair Shake
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever felt stuck in a workplace catch-22? You work hard, play by the rules, but somehow never get ahead? This episode of Financial Feminist tackles the frustrating reality many women face in the professional world.</p>
<p>We're joined by June Carbone — author and Chair of Law, Science, and Technology at the University of Minnesota Law School. Her upcoming book "Fair Shake," written alongside 2 co-authors, explains plain and simple how the American economy is rigged to hold women back. In this insightful discussion, June introduces and explains the “triple-bind” — a concept that describes the limitations and unfair choices women confront in the workplace, and breaks down the three parts of the bind and how they hold women back. </p>
<p>Tune into this episode to hear June’s powerful insights on:</p>
<ul>
  <li>navigating the “triple bind” in the workplace</li>
  <li>strategies for career advancement that don't require compromising your integrity</li>
  <li>the connection between women's economic struggles and societal factors</li>
</ul>
<p><br></p>
<p>Whether you're just starting your career or looking to break through a glass ceiling, this episode is packed with insights to help you win the game on your own terms.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p>Get June’s book: <a href="https://www.simonandschuster.com/books/Fair-Shake/Naomi-Cahn/9781982115128">Fair Shake</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4402</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5bb39c0a-03d3-11ef-8cc0-2fcd5cad60df]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP6459701968.mp3?updated=1724421167" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>155. Overcoming Cultural and Generational Money Stories with Jannese Torres</title>
      <description>Feeling stuck and unsure how to break free financially?  This episode is your wake-up call. Join host Tori Dunlap for an inspiring conversation with repeat guest, Jannese Torres, award-winning Latina Money Expert and author of the bestselling book "Financially Lit."

Jannese became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, Delish D’Lites. Now, she helps her clients and listeners build successful online businesses that allow them to pursue financial independence and freedom.

In this episode, you'll hear Jannese's powerful insights on:


  Why financial security is the key to unlocking your true potential

  How to ditch the limiting beliefs holding you back

  The art of negotiation &amp; why you deserve to be fairly compensated

  How to reframe your mindset for financial abundance

  The power you have to change your community through financial literacy




Jannese is on a mission to educate marginalized communities on topics like entrepreneurship, investing, and financial independence. She's here to debunk the myth that wealth is reserved for a lucky few and show you exactly how to become "financially lit."  

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Jannese’s podcast: Yo Quiero Dinero

Jannese’s book:  Financially Lit! The Modern Latina’s Guide to Level Up Your Dinero &amp; Become Financially Poderosa
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 May 2024 09:00:00 -0000</pubDate>
      <itunes:title>Overcoming Cultural and Generational Money Stories with Jannese Torres</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>155</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Jannese is here to debunk the myth that wealth is reserved for a lucky few and show you exactly how to become "financially lit." </itunes:subtitle>
      <itunes:summary>Feeling stuck and unsure how to break free financially?  This episode is your wake-up call. Join host Tori Dunlap for an inspiring conversation with repeat guest, Jannese Torres, award-winning Latina Money Expert and author of the bestselling book "Financially Lit."

Jannese became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, Delish D’Lites. Now, she helps her clients and listeners build successful online businesses that allow them to pursue financial independence and freedom.

In this episode, you'll hear Jannese's powerful insights on:


  Why financial security is the key to unlocking your true potential

  How to ditch the limiting beliefs holding you back

  The art of negotiation &amp; why you deserve to be fairly compensated

  How to reframe your mindset for financial abundance

  The power you have to change your community through financial literacy




Jannese is on a mission to educate marginalized communities on topics like entrepreneurship, investing, and financial independence. She's here to debunk the myth that wealth is reserved for a lucky few and show you exactly how to become "financially lit."  

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Jannese’s podcast: Yo Quiero Dinero

Jannese’s book:  Financially Lit! The Modern Latina’s Guide to Level Up Your Dinero &amp; Become Financially Poderosa
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Feeling stuck and unsure how to break free financially?  This episode is your wake-up call. Join host Tori Dunlap for an inspiring conversation with repeat guest, Jannese Torres, award-winning Latina Money Expert and author of the bestselling book "Financially Lit."</p>
<p>Jannese became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, Delish D’Lites. Now, she helps her clients and listeners build successful online businesses that allow them to pursue financial independence and freedom.</p>
<p>In this episode, you'll hear Jannese's powerful insights on:</p>
<ul>
  <li>Why financial security is the key to unlocking your true potential</li>
  <li>How to ditch the limiting beliefs holding you back</li>
  <li>The art of negotiation &amp; why you deserve to be fairly compensated</li>
  <li>How to reframe your mindset for financial abundance</li>
  <li>The power you have to change your community through financial literacy</li>
</ul>
<p><br></p>
<p>Jannese is on a mission to educate marginalized communities on topics like entrepreneurship, investing, and financial independence. She's here to debunk the myth that wealth is reserved for a lucky few and show you exactly how to become "financially lit."  </p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p>Jannese’s podcast: <a href="https://yoquierodineropodcast.com/podcast/">Yo Quiero Dinero</a></p>
<p>Jannese’s book:  <a href="https://financiallylitbook.com/">Financially Lit! The Modern Latina’s Guide to Level Up Your Dinero &amp; Become Financially Poderosa</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3340</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d983dbd4-08a3-11ef-bb41-5bea37977a35]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7754131955.mp3?updated=1724421272" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>154. Why Do I Feel Guilty for Wanting Money?</title>
      <description>“Men are allowed to ask for what they're worth. They're allowed to show up as the fullest version of themselves. They're allowed to take up space. They're allowed to purchase things without the shaming judgmental comments. Men are allowed to pursue wealth in a way that women just aren't.” Tori Dunlap

Have you ever felt guilty about wanting more money? Have you ever felt shame around wanting to charge more or get paid more? This episode of Financial Feminist tackles the deep-seated societal narratives that discourage women from pursuing financial security and independence and exposes the double standard that exists around money and wealth. Men are celebrated for their financial success, while women are expected to be selfless and prioritize the needs of others, often at the expense of their own financial well-being.

This episode is a must-listen for any woman who wants to challenge the status quo and build a life of financial freedom. Join Tori Dunlap as she dismantles the myths around women and money, and equips you with the tools and confidence to take control of your financial future.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 May 2024 09:00:00 -0000</pubDate>
      <itunes:title>Why Do I Feel Guilty for Wanting Money?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>154</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>This episode of Financial Feminist tackles the deep-seated societal narratives that discourage women from pursuing financial security and independence and exposes the double standard that exists around money and wealth. </itunes:subtitle>
      <itunes:summary>“Men are allowed to ask for what they're worth. They're allowed to show up as the fullest version of themselves. They're allowed to take up space. They're allowed to purchase things without the shaming judgmental comments. Men are allowed to pursue wealth in a way that women just aren't.” Tori Dunlap

Have you ever felt guilty about wanting more money? Have you ever felt shame around wanting to charge more or get paid more? This episode of Financial Feminist tackles the deep-seated societal narratives that discourage women from pursuing financial security and independence and exposes the double standard that exists around money and wealth. Men are celebrated for their financial success, while women are expected to be selfless and prioritize the needs of others, often at the expense of their own financial well-being.

This episode is a must-listen for any woman who wants to challenge the status quo and build a life of financial freedom. Join Tori Dunlap as she dismantles the myths around women and money, and equips you with the tools and confidence to take control of your financial future.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“Men are allowed to ask for what they're worth. They're allowed to show up as the fullest version of themselves. They're allowed to take up space. They're allowed to purchase things without the shaming judgmental comments. Men are allowed to pursue wealth in a way that women just aren't.” <em>Tori Dunlap</em></p>
<p>Have you ever felt guilty about wanting more money? Have you ever felt shame around wanting to charge more or get paid more? This episode of Financial Feminist tackles the deep-seated societal narratives that discourage women from pursuing financial security and independence and exposes the double standard that exists around money and wealth. Men are celebrated for their financial success, while women are expected to be selfless and prioritize the needs of others, often at the expense of their own financial well-being.</p>
<p>This episode is a must-listen for any woman who wants to challenge the status quo and build a life of financial freedom. Join Tori Dunlap as she dismantles the myths around women and money, and equips you with the tools and confidence to take control of your financial future.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2122</itunes:duration>
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      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2315344338.mp3?updated=1734461045" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>153. Negotiating Your Worth with Jennifer Justice</title>
      <description>Feeling stuck negotiating as a female entrepreneur? Have you ever walked away from a deal or a partnership feeling like you left money on the table? In this episode, we flip the script on negotiation so you can level up your career. Join host Tori Dunlap for an insightful conversation with Jennifer Justice, the mastermind behind The Justice Dept. – a business strategy &amp; business development consultancy and a law firm that works with female entrepreneurs, executives, talent, brands and creatives to build and maximize their revenue and wealth. Prior to The Justice Dept., Jennifer was EVP of Strategic Marketing and Business Development and General Counsel at Roc Nation; she has served as personal entertainment attorney to Jay-Z and Beyonce during her time at Roc Nation.  

Jennifer's a powerhouse consultant who has helped countless female founders launch, grow, and scale their businesses. From crafting strategic partnerships to demystifying negotiation tactics, Jennifer has the tools and experience to help you become a fearless negotiator. Whether you're a seasoned entrepreneur or just starting out, this episode is packed with actionable tips and strategies you won't want to miss.

To get more resources, including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod

Jennifer’s website: The Justice Dept.

Jennifer’s career course: Be the Boss of Your Career

Check out Jennifer’s podcast: Takin’ Care of Lady Business
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Apr 2024 09:00:00 -0000</pubDate>
      <itunes:title>Negotiating Your Worth with Jennifer Justice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>153</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, we flip the script on negotiation so you can level up your career. </itunes:subtitle>
      <itunes:summary>Feeling stuck negotiating as a female entrepreneur? Have you ever walked away from a deal or a partnership feeling like you left money on the table? In this episode, we flip the script on negotiation so you can level up your career. Join host Tori Dunlap for an insightful conversation with Jennifer Justice, the mastermind behind The Justice Dept. – a business strategy &amp; business development consultancy and a law firm that works with female entrepreneurs, executives, talent, brands and creatives to build and maximize their revenue and wealth. Prior to The Justice Dept., Jennifer was EVP of Strategic Marketing and Business Development and General Counsel at Roc Nation; she has served as personal entertainment attorney to Jay-Z and Beyonce during her time at Roc Nation.  

Jennifer's a powerhouse consultant who has helped countless female founders launch, grow, and scale their businesses. From crafting strategic partnerships to demystifying negotiation tactics, Jennifer has the tools and experience to help you become a fearless negotiator. Whether you're a seasoned entrepreneur or just starting out, this episode is packed with actionable tips and strategies you won't want to miss.

To get more resources, including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod

Jennifer’s website: The Justice Dept.

Jennifer’s career course: Be the Boss of Your Career

Check out Jennifer’s podcast: Takin’ Care of Lady Business
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Feeling stuck negotiating as a female entrepreneur? Have you ever walked away from a deal or a partnership feeling like you left money on the table? In this episode, we flip the script on negotiation so you can level up your career. Join host Tori Dunlap for an insightful conversation with Jennifer Justice, the mastermind behind The Justice Dept. – a business strategy &amp; business development consultancy and a law firm that works with female entrepreneurs, executives, talent, brands and creatives to build and maximize their revenue and wealth. Prior to The Justice Dept., Jennifer was EVP of Strategic Marketing and Business Development and General Counsel at Roc Nation; she has served as personal entertainment attorney to Jay-Z and Beyonce during her time at Roc Nation.  </p>
<p>Jennifer's a powerhouse consultant who has helped countless female founders launch, grow, and scale their businesses. From crafting strategic partnerships to demystifying negotiation tactics, Jennifer has the tools and experience to help you become a fearless negotiator. Whether you're a seasoned entrepreneur or just starting out, this episode is packed with actionable tips and strategies you won't want to miss.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠https://herfirst100k.com/ffpod</a></p>
<p>Jennifer’s website: <a href="https://www.thejusticedept.com/">The Justice Dept.</a></p>
<p>Jennifer’s career course: <a href="https://www.thejusticedept.com/online-course">Be the Boss of Your Career</a></p>
<p>Check out Jennifer’s podcast: <a href="https://podcasts.apple.com/us/podcast/takin-care-of-lady-business/id1587723716">Takin’ Care of Lady Business</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3868</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a6d918a4-dcd2-11ee-aaf9-1b9cd813e98c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9661983882.mp3?updated=1724421252" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>152. IVF, Infertility, and the Emotional and Financial Cost of Women's Health Care with Ali Prato</title>
      <description>TW: infertility, pregnancy, loss

If you’re joining us today — it's National Infertility Awareness Week. For one in five people, building a family can be a challenging journey. In this episode of Financial Feminist, Tori tackles the deeply personal yet widely experienced topic of infertility, alongside Ali Prato, host of the top-ranked podcast "Infertile AF," co-founder of Fertility Rally and author of the children's book "Work of ART." 

Ali bravely shares her own experience with secondary infertility, IUIs, IVF, and the emotional, physical, and financial burdens it brought. Together they discuss not only the science and stats, but also the real impact infertility has on relationships, mental health, and (of course) wallets. Join us as Ali sheds light on a topic that deserves open discussion. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Check out Ali’s podcast: Infertile AF podcast

Get support &amp; join the community: Fertility Rally

Get Ali’s book: Work of Art 

Visit Ali’s website: http://Infertileafgroup.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Apr 2024 09:00:00 -0000</pubDate>
      <itunes:title>IVF, Infertility, and the Emotional and Financial Cost of Women's Health Care with Ali Prato</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>152</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode of Financial Feminist, Tori tackles the deeply personal yet widely experienced topic of infertility with guest Ali Prato.</itunes:subtitle>
      <itunes:summary>TW: infertility, pregnancy, loss

If you’re joining us today — it's National Infertility Awareness Week. For one in five people, building a family can be a challenging journey. In this episode of Financial Feminist, Tori tackles the deeply personal yet widely experienced topic of infertility, alongside Ali Prato, host of the top-ranked podcast "Infertile AF," co-founder of Fertility Rally and author of the children's book "Work of ART." 

Ali bravely shares her own experience with secondary infertility, IUIs, IVF, and the emotional, physical, and financial burdens it brought. Together they discuss not only the science and stats, but also the real impact infertility has on relationships, mental health, and (of course) wallets. Join us as Ali sheds light on a topic that deserves open discussion. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Check out Ali’s podcast: Infertile AF podcast

Get support &amp; join the community: Fertility Rally

Get Ali’s book: Work of Art 

Visit Ali’s website: http://Infertileafgroup.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><em>TW: infertility, pregnancy, loss</em></p>
<p>If you’re joining us today — it's National Infertility Awareness Week. For one in five people, building a family can be a challenging journey. In this episode of Financial Feminist, Tori tackles the deeply personal yet widely experienced topic of infertility, alongside Ali Prato, host of the top-ranked podcast "Infertile AF," co-founder of Fertility Rally and author of the children's book "Work of ART." </p>
<p>Ali bravely shares her own experience with secondary infertility, IUIs, IVF, and the emotional, physical, and financial burdens it brought. Together they discuss not only the science and stats, but also the real impact infertility has on relationships, mental health, and (of course) wallets. Join us as Ali sheds light on a topic that deserves open discussion. </p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p>Check out Ali’s podcast: <a href="https://www.infertileafgroup.com/podcast">Infertile AF podcast</a></p>
<p>Get support &amp; join the community: <a href="https://www.infertileafgroup.com/community">Fertility Rally</a></p>
<p>Get Ali’s book: <a href="https://www.infertileafgroup.com/books">Work of Art </a></p>
<p>Visit Ali’s website: <a href="http://infertileafgroup.com">http://Infertileafgroup.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3747</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a69fb7a8-dcd2-11ee-aaf9-53564af19e1f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2520450464.mp3?updated=1724421241" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>151. Ask Tori: Buying a Car, Balance Transfers, and Choosing the Best Credit Cards</title>
      <description>We’re back with another “Ask Tori” Financial Feminist episode! Today Tori’s answering voicemail questions from the Financial Feminist community — including questions about leasing or buying a car, balance transfers, and choosing the best credit cards. From navigating through the emotional trauma of spending versus saving, to breaking the cycle of constantly transferring debt, Tori addresses it all with her signature blend of financial wisdom and candid advice — tune in!

Want Tori to answer YOUR question? Submit your questions to Tori via voicemail

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Mentioned in this episode:

Recommended credit cards

Run For Something

Episodes on negotiating:

Negotiate with confidence

Negotiate like a woman

Episodes on emotional spending &amp; financial trauma:

Building Your Money Game Plan 

Identity-Based Personal Finance
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Apr 2024 09:00:00 -0000</pubDate>
      <itunes:title>Ask Tori: Buying a Car, Balance Transfers, and Choosing the Best Credit Cards</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>151</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Today Tori’s answering voicemail questions from the Financial Feminist community — including questions about leasing or buying a car, balance transfers, and choosing the best credit cards.</itunes:subtitle>
      <itunes:summary>We’re back with another “Ask Tori” Financial Feminist episode! Today Tori’s answering voicemail questions from the Financial Feminist community — including questions about leasing or buying a car, balance transfers, and choosing the best credit cards. From navigating through the emotional trauma of spending versus saving, to breaking the cycle of constantly transferring debt, Tori addresses it all with her signature blend of financial wisdom and candid advice — tune in!

Want Tori to answer YOUR question? Submit your questions to Tori via voicemail

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Mentioned in this episode:

Recommended credit cards

Run For Something

Episodes on negotiating:

Negotiate with confidence

Negotiate like a woman

Episodes on emotional spending &amp; financial trauma:

Building Your Money Game Plan 

Identity-Based Personal Finance
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’re back with another “Ask Tori” Financial Feminist episode! Today Tori’s answering voicemail questions from the Financial Feminist community — including questions about leasing or buying a car, balance transfers, and choosing the best credit cards. From navigating through the emotional trauma of spending versus saving, to breaking the cycle of constantly transferring debt, Tori addresses it all with her signature blend of financial wisdom and candid advice — tune in!</p>
<p>Want Tori to answer YOUR question? <a href="https://www.speakpipe.com/financialfeminist">Submit your questions to Tori via voicemail</a></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p><strong>Mentioned in this episode:</strong></p>
<p><a href="https://herfirst100k.com/money-tools#/">Recommended credit cards</a></p>
<p><a href="https://runforsomething.net/">Run For Something</a></p>
<p><strong>Episodes on negotiating:</strong></p>
<p><a href="https://herfirst100k.com/financial-feminist-show-notes/negotiate-with-confidence/">Negotiate with confidence</a></p>
<p><a href="https://link.chtbl.com/negotiate-like-women?sid=shownotes">Negotiate like a woman</a></p>
<p><strong>Episodes on emotional spending &amp; financial trauma:</strong></p>
<p><a href="https://link.chtbl.com/foundations-money-plan?sid=shownotes">Building Your Money Game Plan </a></p>
<p><a href="https://link.chtbl.com/identity-based-personal-finance?sid=shownotes">Identity-Based Personal Finance</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2028</itunes:duration>
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      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9505326631.mp3?updated=1724421451" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>150. How to Fearlessly Pivot with Rebecca Minkoff</title>
      <description>In today's fast-paced world where change is the only constant — the ability to pivot is paramount for success. Today’s guest knows all about how and when to pivot. Meet Rebecca Minkoff — iconic luxury fashion designer, trailblazing entrepreneur, co-founder of the Female Founder Collective, mother of three children under 10, and author of the book: “Fearless: The New Rules for Unlocking Creativity, Courage, and Success.” 

In this interview, she sat down with Tori for a candid interview about the art of embracing change, seizing opportunities, and overcoming setbacks. Rebecca's candid stories and advice offer listeners a roadmap for embracing change with confidence and resilience. Whether you're a seasoned entrepreneur or someone facing a career crossroads, this episode promises to inspire you to fearlessly pursue your dreams and aspirations, even amongst life's unexpected twists and turns. 

Tune in to discover how to navigate change with grace and determination, and unlock the power of resilience in your personal and professional life.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Get Rebecca’s book: Fearless: The New Rules for Unlocking Creativity, Courage, and Success

Subscribe to Rebecca’s Substack: https://rebeccaminkoff.substack.com/

Female Founder Collective: https://femalefoundercollective.com/

Check out Rebecca’s podcast: Superwomen with Rebecca Minkoff
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Apr 2024 09:00:00 -0000</pubDate>
      <itunes:title>How to Fearlessly Pivot with Rebecca Minkoff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>150</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tune in to discover how to navigate change with grace and determination, and unlock the power of resilience in your personal and professional life.</itunes:subtitle>
      <itunes:summary>In today's fast-paced world where change is the only constant — the ability to pivot is paramount for success. Today’s guest knows all about how and when to pivot. Meet Rebecca Minkoff — iconic luxury fashion designer, trailblazing entrepreneur, co-founder of the Female Founder Collective, mother of three children under 10, and author of the book: “Fearless: The New Rules for Unlocking Creativity, Courage, and Success.” 

In this interview, she sat down with Tori for a candid interview about the art of embracing change, seizing opportunities, and overcoming setbacks. Rebecca's candid stories and advice offer listeners a roadmap for embracing change with confidence and resilience. Whether you're a seasoned entrepreneur or someone facing a career crossroads, this episode promises to inspire you to fearlessly pursue your dreams and aspirations, even amongst life's unexpected twists and turns. 

Tune in to discover how to navigate change with grace and determination, and unlock the power of resilience in your personal and professional life.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Get Rebecca’s book: Fearless: The New Rules for Unlocking Creativity, Courage, and Success

Subscribe to Rebecca’s Substack: https://rebeccaminkoff.substack.com/

Female Founder Collective: https://femalefoundercollective.com/

Check out Rebecca’s podcast: Superwomen with Rebecca Minkoff
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today's fast-paced world where change is the only constant — the ability to pivot is paramount for success. Today’s guest knows all about how and when to pivot. Meet Rebecca Minkoff — iconic luxury fashion designer, trailblazing entrepreneur, co-founder of the Female Founder Collective, mother of three children under 10, and author of the book: “Fearless: The New Rules for Unlocking Creativity, Courage, and Success.” </p>
<p>In this interview, she sat down with Tori for a candid interview about the art of embracing change, seizing opportunities, and overcoming setbacks. Rebecca's candid stories and advice offer listeners a roadmap for embracing change with confidence and resilience. Whether you're a seasoned entrepreneur or someone facing a career crossroads, this episode promises to inspire you to fearlessly pursue your dreams and aspirations, even amongst life's unexpected twists and turns. </p>
<p>Tune in to discover how to navigate change with grace and determination, and unlock the power of resilience in your personal and professional life.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p>Get Rebecca’s book: <a href="https://www.amazon.com/Fearless-Unlocking-Creativity-Courage-Success/dp/1400220718/ref=sr_1_1?dchild=1&amp;keywords=rebecca+minkoff+book&amp;qid=1614032294&amp;sr=8-1">Fearless: The New Rules for Unlocking Creativity, Courage, and Success</a></p>
<p>Subscribe to Rebecca’s Substack: <a href="https://rebeccaminkoff.substack.com/">https://rebeccaminkoff.substack.com/</a></p>
<p>Female Founder Collective: <a href="https://femalefoundercollective.com/">https://femalefoundercollective.com/</a></p>
<p>Check out Rebecca’s podcast: <a href="https://podcasts.apple.com/us/podcast/superwomen-with-rebecca-minkoff/id1426026971?mt=2">Superwomen with Rebecca Minkoff</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3656</itunes:duration>
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      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8312386156.mp3?updated=1724421240" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>149. The Dark Side of Women's Professional Athletics with Olympian Kara Goucher</title>
      <description>TW: SA, ED, abuse

The world of professional athletics is often glamorized, but behind the scenes, women athletes face a myriad of challenges and inequalities. In today's episode of the Financial Feminist, host Tori Dunlap sits down with American long-distance runner and two-time Olympian, Kara Goucher to shine a light on the darker side of women's professional athletics. Kara, a trailblazer in her own right, shares her raw and unfiltered experiences navigating the complexities of the sports industry as a female athlete.

From unequal pay and sponsorship opportunities to the stigma surrounding motherhood in sports, Kara delves into the systemic issues that continue to plague women athletes. She reveals the pressures she faced to downplay her role as a mother in order to be taken seriously in her athletic career and reflects on the disparities in media representation between male and female athletes. Additionally, Kara opens up about her decision to leave a major sponsor like Nike to join a smaller woman-owned company, highlighting the financial risks and rewards of prioritizing values over profit.

Join this eye-opening conversation as Kara shares her insights on the importance of speaking out against injustice and advocating for change within the sports industry. Whether you're a sports enthusiast or simply passionate about gender equality, this episode offers valuable perspectives on the challenges and triumphs of women in professional athletics. Tune in to gain a deeper understanding of the realities faced by female athletes and discover how we can work together to create a more equitable and inclusive future for athletes of all genders."

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Get Kara’s book: The Longest Race
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Apr 2024 09:00:00 -0000</pubDate>
      <itunes:title>The Dark Side of Women's Professional Athletics with Olympian Kara Goucher</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>149</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In today's episode of the Financial Feminist, host Tori Dunlap sits down with American long-distance runner and a two-time Olympian, Kara Goucher to shine a light on the darker side of women's professional athletics.</itunes:subtitle>
      <itunes:summary>TW: SA, ED, abuse

The world of professional athletics is often glamorized, but behind the scenes, women athletes face a myriad of challenges and inequalities. In today's episode of the Financial Feminist, host Tori Dunlap sits down with American long-distance runner and two-time Olympian, Kara Goucher to shine a light on the darker side of women's professional athletics. Kara, a trailblazer in her own right, shares her raw and unfiltered experiences navigating the complexities of the sports industry as a female athlete.

From unequal pay and sponsorship opportunities to the stigma surrounding motherhood in sports, Kara delves into the systemic issues that continue to plague women athletes. She reveals the pressures she faced to downplay her role as a mother in order to be taken seriously in her athletic career and reflects on the disparities in media representation between male and female athletes. Additionally, Kara opens up about her decision to leave a major sponsor like Nike to join a smaller woman-owned company, highlighting the financial risks and rewards of prioritizing values over profit.

Join this eye-opening conversation as Kara shares her insights on the importance of speaking out against injustice and advocating for change within the sports industry. Whether you're a sports enthusiast or simply passionate about gender equality, this episode offers valuable perspectives on the challenges and triumphs of women in professional athletics. Tune in to gain a deeper understanding of the realities faced by female athletes and discover how we can work together to create a more equitable and inclusive future for athletes of all genders."

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Get Kara’s book: The Longest Race
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><em><strong>TW: SA, ED, abuse</strong></em></p>
<p>The world of professional athletics is often glamorized, but behind the scenes, women athletes face a myriad of challenges and inequalities. In today's episode of the Financial Feminist, host Tori Dunlap sits down with American long-distance runner and two-time Olympian, Kara Goucher to shine a light on the darker side of women's professional athletics. Kara, a trailblazer in her own right, shares her raw and unfiltered experiences navigating the complexities of the sports industry as a female athlete.</p>
<p>From unequal pay and sponsorship opportunities to the stigma surrounding motherhood in sports, Kara delves into the systemic issues that continue to plague women athletes. She reveals the pressures she faced to downplay her role as a mother in order to be taken seriously in her athletic career and reflects on the disparities in media representation between male and female athletes. Additionally, Kara opens up about her decision to leave a major sponsor like Nike to join a smaller woman-owned company, highlighting the financial risks and rewards of prioritizing values over profit.</p>
<p>Join this eye-opening conversation as Kara shares her insights on the importance of speaking out against injustice and advocating for change within the sports industry. Whether you're a sports enthusiast or simply passionate about gender equality, this episode offers valuable perspectives on the challenges and triumphs of women in professional athletics. Tune in to gain a deeper understanding of the realities faced by female athletes and discover how we can work together to create a more equitable and inclusive future for athletes of all genders."</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p>Get Kara’s book: <a href="https://www.simonandschuster.com/books/The-Longest-Race/Kara-%20Goucher/9781982179151">The Longest Race</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3376</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a62f2056-dcd2-11ee-aaf9-4f0ad98d6fe8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2094331549.mp3?updated=1724421220" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>148. Your Parents Aren't Always Right</title>
      <description>In this episode of the podcast, Tori examines the common misconception that parents always know best when it comes to financial advice and life decisions. Drawing from personal experiences and listener anecdotes, Tori challenges the notion that parental guidance is infallible. This candid discussion explores the impact of outdated advice and societal expectations on individuals' financial and personal journeys.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Mentioned in this episode:

Renting vs. Buying: What’s Right for Me?

Job-hopping to Increase Your Income with Cinneah El-Amin

How to Win the Financial Game: Money Coaching with Tiffany Aliche 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Apr 2024 09:00:00 -0000</pubDate>
      <itunes:title>Your Parents Aren't Always Right</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>148</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>This candid discussion explores the impact of outdated advice and societal expectations on individuals' financial and personal journeys.</itunes:subtitle>
      <itunes:summary>In this episode of the podcast, Tori examines the common misconception that parents always know best when it comes to financial advice and life decisions. Drawing from personal experiences and listener anecdotes, Tori challenges the notion that parental guidance is infallible. This candid discussion explores the impact of outdated advice and societal expectations on individuals' financial and personal journeys.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

Mentioned in this episode:

Renting vs. Buying: What’s Right for Me?

Job-hopping to Increase Your Income with Cinneah El-Amin

How to Win the Financial Game: Money Coaching with Tiffany Aliche 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the podcast, Tori examines the common misconception that parents always know best when it comes to financial advice and life decisions. Drawing from personal experiences and listener anecdotes, Tori challenges the notion that parental guidance is infallible. This candid discussion explores the impact of outdated advice and societal expectations on individuals' financial and personal journeys.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p><strong>Mentioned in this episode:</strong></p>
<p><a href="https://herfirst100k.com/financial-feminist-show-notes/bonus-renting-vs-buying-whats-right-for-me/">Renting vs. Buying: What’s Right for Me?</a></p>
<p><a href="https://herfirst100k.com/financial-feminist-show-notes/increase-income-with-job-hopping/">Job-hopping to Increase Your Income with Cinneah El-Amin</a></p>
<p><a href="https://herfirst100k.com/financial-feminist-show-notes/144-how-to-win-the-financial-game-money-coaching-with-tiffany-aliche/">How to Win the Financial Game: Money Coaching with Tiffany Aliche </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1796</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a5f7efa0-dcd2-11ee-aaf9-ef5b459c0b6e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8441003298.mp3?updated=1724421187" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>147. How to Stop Food Waste and Lower Your Grocery Bill with Carleigh Bodrug</title>
      <description>The US throws away more food than any other country in the world - over 80 billion pounds per year, with each American throwing out an estimated 30% of the food they purchase. This alarming fact is what propelled today’s guest to create a cookbook &amp; community dedicated to showing people how to transform commonly wasted foods into delicious recipes.

Carleigh Bodrug is the CEO and Founder of PlantYou, a New York Times Bestselling cookbook author, and self-taught plant-based chef famous for her simple take on low-waste and vegan recipes. In this episode she and Tori dive into the topic of reducing food waste and saving money on groceries, with Carleigh sharing her expertise on how to make the most out of ingredients, minimize waste, and maximize flavor, all while sticking to a budget. From innovative recipe ideas to practical tips for utilizing kitchen scraps, this conversation offers valuable insights for anyone looking to eat more sustainably and economically.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Apr 2024 09:00:00 -0000</pubDate>
      <itunes:title>How to Stop Food Waste and Lower Your Grocery Bill with Carleigh Bodrug</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>147</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle> In this episode Carleigh and Tori dive into the topic of reducing food waste and saving money on groceries, with Carleigh sharing her expertise on how to make the most out of ingredients, minimize waste, and maximize flavor, all while sticking to a budget.</itunes:subtitle>
      <itunes:summary>The US throws away more food than any other country in the world - over 80 billion pounds per year, with each American throwing out an estimated 30% of the food they purchase. This alarming fact is what propelled today’s guest to create a cookbook &amp; community dedicated to showing people how to transform commonly wasted foods into delicious recipes.

Carleigh Bodrug is the CEO and Founder of PlantYou, a New York Times Bestselling cookbook author, and self-taught plant-based chef famous for her simple take on low-waste and vegan recipes. In this episode she and Tori dive into the topic of reducing food waste and saving money on groceries, with Carleigh sharing her expertise on how to make the most out of ingredients, minimize waste, and maximize flavor, all while sticking to a budget. From innovative recipe ideas to practical tips for utilizing kitchen scraps, this conversation offers valuable insights for anyone looking to eat more sustainably and economically.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The US throws away more food than any other country in the world - over 80 billion pounds per year, with each American throwing out an estimated 30% of the food they purchase. This alarming fact is what propelled today’s guest to create a cookbook &amp; community dedicated to showing people how to transform commonly wasted foods into delicious recipes.</p>
<p>Carleigh Bodrug is the CEO and Founder of PlantYou, a New York Times Bestselling cookbook author, and self-taught plant-based chef famous for her simple take on low-waste and vegan recipes. In this episode she and Tori dive into the topic of reducing food waste and saving money on groceries, with Carleigh sharing her expertise on how to make the most out of ingredients, minimize waste, and maximize flavor, all while sticking to a budget. From innovative recipe ideas to practical tips for utilizing kitchen scraps, this conversation offers valuable insights for anyone looking to eat more sustainably and economically.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4012</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a5bff3ac-dcd2-11ee-aaf9-37b7684e0e91]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5805465194.mp3?updated=1738963817" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>146. Getting Comfortable Taking Risks with Jenny Just (Poker Power)</title>
      <description>"Life, like poker, is a game of strategy and risk. Embracing discomfort and taking calculated risks are essential for growth and success in both."

In this episode of the Financial Feminist, Tori welcomes Jenny Just, one of 23 self-made female billionaires in the USA and co-founder of PEAK6 Investments to explore the intricate parallels between playing poker and navigating life's challenges, particularly for women. Their conversation dives deep into the psychology behind the fear of success, the importance of embracing risk, and how these concepts intersect with financial literacy and entrepreneurship. Tune in to gain valuable insights into overcoming societal conditioning, learning to navigate discomfort, and harnessing the power of risk-taking to propel personal and professional growth. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Mar 2024 09:00:00 -0000</pubDate>
      <itunes:title>Getting Comfortable Taking Risks with Jenny Just (Poker Power)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>146</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode of the Financial Feminist, Tori welcomes Jenny Just, one of 23 self-made female billionaires.</itunes:subtitle>
      <itunes:summary>"Life, like poker, is a game of strategy and risk. Embracing discomfort and taking calculated risks are essential for growth and success in both."

In this episode of the Financial Feminist, Tori welcomes Jenny Just, one of 23 self-made female billionaires in the USA and co-founder of PEAK6 Investments to explore the intricate parallels between playing poker and navigating life's challenges, particularly for women. Their conversation dives deep into the psychology behind the fear of success, the importance of embracing risk, and how these concepts intersect with financial literacy and entrepreneurship. Tune in to gain valuable insights into overcoming societal conditioning, learning to navigate discomfort, and harnessing the power of risk-taking to propel personal and professional growth. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>"Life, like poker, is a game of strategy and risk. Embracing discomfort and taking calculated risks are essential for growth and success in both."</p>
<p>In this episode of the Financial Feminist, Tori welcomes Jenny Just, one of 23 self-made female billionaires in the USA and co-founder of PEAK6 Investments to explore the intricate parallels between playing poker and navigating life's challenges, particularly for women. Their conversation dives deep into the psychology behind the fear of success, the importance of embracing risk, and how these concepts intersect with financial literacy and entrepreneurship. Tune in to gain valuable insights into overcoming societal conditioning, learning to navigate discomfort, and harnessing the power of risk-taking to propel personal and professional growth. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3518</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a54e37a8-dcd2-11ee-aaf9-2f4a75fb0130]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4012483847.mp3?updated=1724421241" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>145. Want to Write a Book? Here's How (Creator Science Crossover)</title>
      <description>Today, we’re doing something a little different at Financial Feminist. Tori recently appeared on an episode of the Creator Science podcast to talk about the process of writing her New York Times bestselling book, “Financial Feminist.” From writing the proposal and finding an agent to marketing and selling the book — she breaks it all down in this transparent interview. If you’ve ever considered writing a book and are curious about what the journey looks like, then tune in to this episode.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Mar 2024 09:00:00 -0000</pubDate>
      <itunes:title>Want to Write a Book? Here's How (Creator Science Crossover)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>145</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>If you’ve ever considered writing a book and are curious about what the journey looks like, then tune in to this episode.</itunes:subtitle>
      <itunes:summary>Today, we’re doing something a little different at Financial Feminist. Tori recently appeared on an episode of the Creator Science podcast to talk about the process of writing her New York Times bestselling book, “Financial Feminist.” From writing the proposal and finding an agent to marketing and selling the book — she breaks it all down in this transparent interview. If you’ve ever considered writing a book and are curious about what the journey looks like, then tune in to this episode.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, we’re doing something a little different at Financial Feminist. Tori recently appeared on an episode of the Creator Science podcast<a href="https://podcasts.apple.com/us/podcast/tori-dunlap-a-transparent-look-at-writing-a-new/id1498801064?i=1000624488148"> </a>to talk about the process of writing her New York Times bestselling book, “Financial Feminist.” From writing the proposal and finding an agent to marketing and selling the book — she breaks it all down in this transparent interview. If you’ve ever considered writing a book and are curious about what the journey looks like, then tune in to this episode.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3461</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a5874804-dcd2-11ee-aaf9-671f4f362b33]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2586674437.mp3?updated=1724421235" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>144. How to Win the Financial Game: Money Coaching with Tori &amp; Tiffany Aliche</title>
      <description>Have you been wondering how to effectively diversify your investment portfolio? Or whether you should prioritize real estate investments over traditional retirement accounts? In this episode of the Financial Feminist, we’re answering more user submitted questions, but this time we have TWO money experts giving you perspective — host Tori Dunlap and New York Times Bestselling Author, Tiffany “The Budgetnista” Aliche! Together they tackle these questions and more, offering valuable insights into personal finance. From budgeting hacks and saving money on groceries to understanding investment options like Roth IRAs and real estate, they provide practical money advice for listeners at every stage of their financial journey. Tune in as Tori and Tiffany share tips on managing debt, maximizing scholarships, and building a solid foundation for financial wholeness.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Mar 2024 09:00:00 -0000</pubDate>
      <itunes:title>How to Win the Financial Game: Money Coaching with Tori &amp; Tiffany Aliche</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>144</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tune in as Tori and Tiffany share tips on managing debt, maximizing scholarships, and building a solid foundation for financial wholeness.</itunes:subtitle>
      <itunes:summary>Have you been wondering how to effectively diversify your investment portfolio? Or whether you should prioritize real estate investments over traditional retirement accounts? In this episode of the Financial Feminist, we’re answering more user submitted questions, but this time we have TWO money experts giving you perspective — host Tori Dunlap and New York Times Bestselling Author, Tiffany “The Budgetnista” Aliche! Together they tackle these questions and more, offering valuable insights into personal finance. From budgeting hacks and saving money on groceries to understanding investment options like Roth IRAs and real estate, they provide practical money advice for listeners at every stage of their financial journey. Tune in as Tori and Tiffany share tips on managing debt, maximizing scholarships, and building a solid foundation for financial wholeness.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you been wondering how to effectively diversify your investment portfolio? Or whether you should prioritize real estate investments over traditional retirement accounts? In this episode of the Financial Feminist, we’re answering more user submitted questions, but this time we have TWO money experts giving you perspective — host Tori Dunlap and New York Times Bestselling Author, Tiffany “The Budgetnista” Aliche! Together they tackle these questions and more, offering valuable insights into personal finance. From budgeting hacks and saving money on groceries to understanding investment options like Roth IRAs and real estate, they provide practical money advice for listeners at every stage of their financial journey. Tune in as Tori and Tiffany share tips on managing debt, maximizing scholarships, and building a solid foundation for financial wholeness.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2969</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a4edd2c8-dcd2-11ee-aaf9-e3c5848b1fb1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7136886143.mp3?updated=1724421210" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>143.  How to Stand Out in the Job Hunt with Lauren McGoodwin (Career Contessa)</title>
      <description>In today’s episode of the Financial Feminist, host Tori Dunlap sits down with Lauren McGoodwin, founder of Career Contessa — a platform dedicated to helping advance women in their careers. Together, they dive into the intricacies of workplace dynamics, salary negotiation strategies, and the pursuit of fulfilling careers. Tune in to gain valuable insights on deciphering company cultures, leveraging AI tools for job searches, and advocating for fair compensation.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Mar 2024 10:00:00 -0000</pubDate>
      <itunes:title>How to Stand Out in the Job Hunt with Lauren McGoodwin (Career Contessa)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>143</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tune in to gain valuable insights on deciphering company cultures, leveraging AI tools for job searches, and advocating for fair compensation.</itunes:subtitle>
      <itunes:summary>In today’s episode of the Financial Feminist, host Tori Dunlap sits down with Lauren McGoodwin, founder of Career Contessa — a platform dedicated to helping advance women in their careers. Together, they dive into the intricacies of workplace dynamics, salary negotiation strategies, and the pursuit of fulfilling careers. Tune in to gain valuable insights on deciphering company cultures, leveraging AI tools for job searches, and advocating for fair compensation.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today’s episode of the Financial Feminist, host Tori Dunlap sits down with Lauren McGoodwin, founder of Career Contessa — a platform dedicated to helping advance women in their careers. Together, they dive into the intricacies of workplace dynamics, salary negotiation strategies, and the pursuit of fulfilling careers. Tune in to gain valuable insights on deciphering company cultures, leveraging AI tools for job searches, and advocating for fair compensation.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3349</itunes:duration>
      <guid isPermaLink="false"><![CDATA[75ecd988-95d8-11ee-8e17-17d5e032a88d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6771197924.mp3?updated=1724421230" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>142. The #1 Mindset Holding You Back in Life</title>
      <description>Have you ever wanted to do something — overhaul your health, change your body, start a new career, reach a financial goal — and become utterly overwhelmed just thinking about all the things you’d have to do to achieve it? You’re not the only one. For many of us, it’s not the fear of failure that is holding us back in life, it’s the “go big or go home” mindset that stops us from progressing. The attitude that it has to be all or nothing.

In this episode, Tori unpacks the harmful effects of this mindset and offers practical strategies for overcoming it.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Feb 2024 10:00:00 -0000</pubDate>
      <itunes:title>The #1 Mindset Holding You Back in Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>142</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, Tori unpacks the harmful effects of this mindset and offers practical strategies for overcoming it.</itunes:subtitle>
      <itunes:summary>Have you ever wanted to do something — overhaul your health, change your body, start a new career, reach a financial goal — and become utterly overwhelmed just thinking about all the things you’d have to do to achieve it? You’re not the only one. For many of us, it’s not the fear of failure that is holding us back in life, it’s the “go big or go home” mindset that stops us from progressing. The attitude that it has to be all or nothing.

In this episode, Tori unpacks the harmful effects of this mindset and offers practical strategies for overcoming it.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever wanted to do something — overhaul your health, change your body, start a new career, reach a financial goal — and become utterly overwhelmed just thinking about all the things you’d have to do to achieve it? You’re not the only one. For many of us, it’s not the fear of failure that is holding us back in life, it’s the “go big or go home” mindset that stops us from progressing. The attitude that it has to be all or nothing.</p>
<p>In this episode, Tori unpacks the harmful effects of this mindset and offers practical strategies for overcoming it.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1894</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7645e9e2-95d8-11ee-8e17-831ce97ec9ea]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6498693160.mp3?updated=1724421149" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>141. Fighting Stigma and Finding Stability in Single Motherhood with Kim Williams (Single Black Motherhood)</title>
      <description>“The biggest thing I didn't expect as a single mom would be that I had to learn how to rely on strangers.”

In this episode, host Tori Dunlap sits down with Kim Williams, founder of Single Black Motherhood, to discuss the challenges and triumphs of navigating single motherhood. Kim shares her personal journey, from making difficult decisions about relationships to moving across states to provide a better life for her daughter. Through candid conversation, they explore the stigma surrounding single motherhood, the importance of community support, and practical resources available for single moms. Kim's insights shed light on the resilience and strength of single mothers, offering inspiration and guidance for listeners facing similar circumstances. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Feb 2024 10:00:00 -0000</pubDate>
      <itunes:title>Fighting Stigma and Finding Stability in Single Motherhood with Kim Williams (Single Black Motherhood)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>141</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, host Tori Dunlap sits down with Kim Williams, founder of Single Black Motherhood, to discuss the challenges and triumphs of navigating single motherhood.</itunes:subtitle>
      <itunes:summary>“The biggest thing I didn't expect as a single mom would be that I had to learn how to rely on strangers.”

In this episode, host Tori Dunlap sits down with Kim Williams, founder of Single Black Motherhood, to discuss the challenges and triumphs of navigating single motherhood. Kim shares her personal journey, from making difficult decisions about relationships to moving across states to provide a better life for her daughter. Through candid conversation, they explore the stigma surrounding single motherhood, the importance of community support, and practical resources available for single moms. Kim's insights shed light on the resilience and strength of single mothers, offering inspiration and guidance for listeners facing similar circumstances. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“The biggest thing I didn't expect as a single mom would be that I had to learn how to rely on strangers.”</p>
<p>In this episode, host Tori Dunlap sits down with Kim Williams, founder of Single Black Motherhood, to discuss the challenges and triumphs of navigating single motherhood. Kim shares her personal journey, from making difficult decisions about relationships to moving across states to provide a better life for her daughter. Through candid conversation, they explore the stigma surrounding single motherhood, the importance of community support, and practical resources available for single moms. Kim's insights shed light on the resilience and strength of single mothers, offering inspiration and guidance for listeners facing similar circumstances. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3088</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7619a1d4-95d8-11ee-8e17-4fbff19c7a7b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8554821133.mp3?updated=1724421181" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>140. Navigating Your Path to Entrepreneurship with Jenna Kutcher</title>
      <description>TW : fertility, miscarriage, pregnancy loss

“I will never forget sitting down with my boss, and she said, congratulations, we've planned out the next five years of your life. And I remember in that moment having this visceral reaction of, they didn't even ask me what I want for my life. They didn't ask me.”

In this episode of the Financial Feminist, host Tori Dunlap engages in a candid conversation with the dynamic Jenna Kutcher, entrepreneur and host of the Gold Digger Podcast. Together, they dive into the depths of personal growth, entrepreneurship, work/life balance, and the power of podcasting. With Jenna's authentic insights and Tori's straightforward approach, listeners are in for a treat as they explore the nuances of embracing discomfort, navigating ADHD as an entrepreneur, and making the most of viral moments. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Feb 2024 10:00:00 -0000</pubDate>
      <itunes:title>Navigating Your Path to Entrepreneurship with Jenna Kutcher</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>140</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode of Financial Feminist, host Tori Dunlap and guest Jenna Kutcher dive into the depths of personal growth, entrepreneurship, work/life balance, and the power of podcasting.</itunes:subtitle>
      <itunes:summary>TW : fertility, miscarriage, pregnancy loss

“I will never forget sitting down with my boss, and she said, congratulations, we've planned out the next five years of your life. And I remember in that moment having this visceral reaction of, they didn't even ask me what I want for my life. They didn't ask me.”

In this episode of the Financial Feminist, host Tori Dunlap engages in a candid conversation with the dynamic Jenna Kutcher, entrepreneur and host of the Gold Digger Podcast. Together, they dive into the depths of personal growth, entrepreneurship, work/life balance, and the power of podcasting. With Jenna's authentic insights and Tori's straightforward approach, listeners are in for a treat as they explore the nuances of embracing discomfort, navigating ADHD as an entrepreneur, and making the most of viral moments. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>TW : fertility, miscarriage, pregnancy loss</p>
<p>“I will never forget sitting down with my boss, and she said, congratulations, we've planned out the next five years of your life. And I remember in that moment having this visceral reaction of, they didn't even ask me what I want for my life. They didn't ask me.”</p>
<p>In this episode of the Financial Feminist, host Tori Dunlap engages in a candid conversation with the dynamic Jenna Kutcher, entrepreneur and host of the Gold Digger Podcast. Together, they dive into the depths of personal growth, entrepreneurship, work/life balance, and the power of podcasting. With Jenna's authentic insights and Tori's straightforward approach, listeners are in for a treat as they explore the nuances of embracing discomfort, navigating ADHD as an entrepreneur, and making the most of viral moments. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4294</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7592dbd6-95d8-11ee-8e17-9be2dda532f4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8156952392.mp3?updated=1724421212" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>139. The Mindset Holding You Back from Starting a Business</title>
      <description>“We're so scared of showing up imperfectly, we're so scared that maybe our wildest dreams are out of reach and too big that we don't ever get started.”

For many entrepreneurs or people dreaming of becoming an entrepreneur, getting started is often the hardest part. That feeling of nervousness and fear — or the thinking that we need to know it all before getting started is not uncommon, but it is holding you back from taking action. In this episode, Tori shares some of the biggest mindset issues and entrepreneurship myths she’s come across as a consultant and business owner and gives you valuable insight into how to use this information to get out of your own way.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Feb 2024 10:00:00 -0000</pubDate>
      <itunes:title>The Mindset Holding You Back from Starting a Business</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>139</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, Tori shares some of the biggest mindset issues and entrepreneurship myths she’s come across as a consultant and business owner and gives you valuable insight into how to use this information to get out of your own way.</itunes:subtitle>
      <itunes:summary>“We're so scared of showing up imperfectly, we're so scared that maybe our wildest dreams are out of reach and too big that we don't ever get started.”

For many entrepreneurs or people dreaming of becoming an entrepreneur, getting started is often the hardest part. That feeling of nervousness and fear — or the thinking that we need to know it all before getting started is not uncommon, but it is holding you back from taking action. In this episode, Tori shares some of the biggest mindset issues and entrepreneurship myths she’s come across as a consultant and business owner and gives you valuable insight into how to use this information to get out of your own way.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“We're so scared of showing up imperfectly, we're so scared that maybe our wildest dreams are out of reach and too big that we don't ever get started.”</p>
<p>For many entrepreneurs or people dreaming of becoming an entrepreneur, getting started is often the hardest part. That feeling of nervousness and fear — or the thinking that we need to know it all before getting started is not uncommon, but it is holding you back from taking action. In this episode, Tori shares some of the biggest mindset issues and entrepreneurship myths she’s come across as a consultant and business owner and gives you valuable insight into how to use this information to get out of your own way.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2120</itunes:duration>
      <guid isPermaLink="false"><![CDATA[753949e0-95d8-11ee-8e17-dbc4d6b24ebe]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6511271746.mp3?updated=1724421155" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>138. How to Run an Ethical Business with Madeline Pendleton</title>
      <description>TW: This episode references suicide. 

In today’s episode, Tori sits down with Madeline Pendleton, business owner and author of "I Survived Capitalism and All I Got Was This Lousy T-Shirt," to discuss the intricacies of personal finance, capitalism, and ethical business. Madeline shares her journey of dealing with loss as a result of financial stress, and how it affected the way she now runs her business. Madeline has gone viral for her alternative business model, and in this interview, she’s sharing invaluable insight on managing money and navigating that path while trying to stay true to her ideals. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Feb 2024 10:00:00 -0000</pubDate>
      <itunes:title>How to Run an Ethical Business with Madeline Pendleton</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>138</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In today’s episode, Tori sits down with Madeline Pendleton, business owner and author of "I Survived Capitalism and All I Got Was This Lousy T-Shirt," to discuss the intricacies of personal finance, capitalism, and ethical business.</itunes:subtitle>
      <itunes:summary>TW: This episode references suicide. 

In today’s episode, Tori sits down with Madeline Pendleton, business owner and author of "I Survived Capitalism and All I Got Was This Lousy T-Shirt," to discuss the intricacies of personal finance, capitalism, and ethical business. Madeline shares her journey of dealing with loss as a result of financial stress, and how it affected the way she now runs her business. Madeline has gone viral for her alternative business model, and in this interview, she’s sharing invaluable insight on managing money and navigating that path while trying to stay true to her ideals. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>TW: This episode references suicide. </p>
<p>In today’s episode, Tori sits down with Madeline Pendleton, business owner and author of "I Survived Capitalism and All I Got Was This Lousy T-Shirt," to discuss the intricacies of personal finance, capitalism, and ethical business. Madeline shares her journey of dealing with loss as a result of financial stress, and how it affected the way she now runs her business. Madeline has gone viral for her alternative business model, and in this interview, she’s sharing invaluable insight on managing money and navigating that path while trying to stay true to her ideals. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3122</itunes:duration>
      <guid isPermaLink="false"><![CDATA[75661b96-95d8-11ee-8e17-13c48c7021e8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6658096240.mp3?updated=1724421184" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>137. Can Astrology Make You Better with Money? With Chani Nicholas</title>
      <description>If you’re reading the title of this episode wondering how astrology can be relevant to personal finance and career development — get ready for a fascinating exploration into the cosmic influences that shape each of our individual paths. In this insightful conversation, Chani Nicholas, New York Times best-selling author and world-renowned astrologer, shares insights into how astrology can be a valuable tool for self-discovery, understanding one's strengths and challenges, and making informed decisions in various aspects of life.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Jan 2024 10:00:00 -0000</pubDate>
      <itunes:title>Can Astrology Make You Better with Money? With Chani Nicholas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>137</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this insightful conversation, Chani Nicholas, New York Times best-selling author and world-renowned astrologer, shares insights into how astrology can be a valuable tool for self-discovery, understanding one's strengths and challenges, and making informed decisions in various aspects of life.</itunes:subtitle>
      <itunes:summary>If you’re reading the title of this episode wondering how astrology can be relevant to personal finance and career development — get ready for a fascinating exploration into the cosmic influences that shape each of our individual paths. In this insightful conversation, Chani Nicholas, New York Times best-selling author and world-renowned astrologer, shares insights into how astrology can be a valuable tool for self-discovery, understanding one's strengths and challenges, and making informed decisions in various aspects of life.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’re reading the title of this episode wondering how astrology can be relevant to personal finance and career development — get ready for a fascinating exploration into the cosmic influences that shape each of our individual paths. In this insightful conversation, Chani Nicholas, New York Times best-selling author and world-renowned astrologer, shares insights into how astrology can be a valuable tool for self-discovery, understanding one's strengths and challenges, and making informed decisions in various aspects of life.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3291</itunes:duration>
      <guid isPermaLink="false"><![CDATA[750c5fd4-95d8-11ee-8e17-23162de314c1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2733285415.mp3?updated=1724421202" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>136. Investing, Saving, and Spending: Ask Tori Anything</title>
      <description>Have you ever wondered what to do with your 401k when you leave a job? Or how to pay off debt and save while on a low income? Well, pull up a chair and get ready to take some notes, because today we’re back with another Ask Tori Anything episode! In this Q&amp;A session, Tori answers a variety of financial questions from the audience –– from saving money and investing to negotiating a raise and understanding the intricacies of 401k matching –– Tori's expertise shines through as she dives into the nuances of personal finance .



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Jan 2024 10:00:00 -0000</pubDate>
      <itunes:title>Investing, Saving, and Spending: Ask Tori Anything</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>136</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this Q&amp;A session, Tori answers a variety of financial questions from the audience — from saving money and investing to negotiating a raise and understanding the intricacies of 401k matching.</itunes:subtitle>
      <itunes:summary>Have you ever wondered what to do with your 401k when you leave a job? Or how to pay off debt and save while on a low income? Well, pull up a chair and get ready to take some notes, because today we’re back with another Ask Tori Anything episode! In this Q&amp;A session, Tori answers a variety of financial questions from the audience –– from saving money and investing to negotiating a raise and understanding the intricacies of 401k matching –– Tori's expertise shines through as she dives into the nuances of personal finance .



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever wondered what to do with your 401k when you leave a job? Or how to pay off debt and save while on a low income? Well, pull up a chair and get ready to take some notes, because today we’re back with another Ask Tori Anything episode! In this Q&amp;A session, Tori answers a variety of financial questions from the audience –– from saving money and investing to negotiating a raise and understanding the intricacies of 401k matching –– Tori's expertise shines through as she dives into the nuances of personal finance .</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3217</itunes:duration>
      <guid isPermaLink="false"><![CDATA[74df1fba-95d8-11ee-8e17-f7e3060edb23]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7678357854.mp3?updated=1730919342" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>135. How to Financially Prepare Your Kids for the Future with Andy Hill</title>
      <description>“When the average person hears the words generational wealth, they think succession, yachts, and trust funds. When you and I talk about generational wealth, what we're really talking about is — how do we make our future family, or even our communities, better than we had it?”

Are you setting your kids up for financial success? Do you even know how to? In this episode, Tori welcomes award-winning family finance coach Andy Hill back to the show to find out all the questions parents are or should be asking to prepare their kids for the future. From how to start talking to your kids about money, why starting at a young age is important, to what programs and resources you should be investing in. This conversation is filled with practical strategies and tools you can use to set your children up for financial success. Don’t have kids? Don’t worry! You’ll still walk away from this episode armed with knowledge and financial tips you can personally use to become more financially secure (with or without kids).

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Jan 2024 10:00:00 -0000</pubDate>
      <itunes:title>How to Financially Prepare Your Kids for the Future with Andy Hill</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>135</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>This conversation is filled with practical strategies and tools you can use to set your children up for financial success.</itunes:subtitle>
      <itunes:summary>“When the average person hears the words generational wealth, they think succession, yachts, and trust funds. When you and I talk about generational wealth, what we're really talking about is — how do we make our future family, or even our communities, better than we had it?”

Are you setting your kids up for financial success? Do you even know how to? In this episode, Tori welcomes award-winning family finance coach Andy Hill back to the show to find out all the questions parents are or should be asking to prepare their kids for the future. From how to start talking to your kids about money, why starting at a young age is important, to what programs and resources you should be investing in. This conversation is filled with practical strategies and tools you can use to set your children up for financial success. Don’t have kids? Don’t worry! You’ll still walk away from this episode armed with knowledge and financial tips you can personally use to become more financially secure (with or without kids).

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“When the average person hears the words generational wealth, they think succession, yachts, and trust funds. When you and I talk about generational wealth, what we're really talking about is — how do we make our future family, or even our communities, better than we had it?”</p>
<p>Are you setting your kids up for financial success? Do you even know how to? In this episode, Tori welcomes award-winning family finance coach Andy Hill back to the show to find out all the questions parents are or should be asking to prepare their kids for the future. From how to start talking to your kids about money, why starting at a young age is important, to what programs and resources you should be investing in. This conversation is filled with practical strategies and tools you can use to set your children up for financial success. Don’t have kids? Don’t worry! You’ll still walk away from this episode armed with knowledge and financial tips you can personally use to become more financially secure (with or without kids).</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3646</itunes:duration>
      <guid isPermaLink="false"><![CDATA[74b27b5e-95d8-11ee-8e17-0f70c1fe1f18]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1996721942.mp3?updated=1724421182" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Ditch (or Limit) Alcohol in 2024 with Kelsey Moreira</title>
      <description>CW: This episode discusses sexual abuse.

The sober-curious movement has grown substantially in recent years as women especially begin to re-evaluate their relationship with alcohol. During the pandemic, levels of drinking skyrocketed, which has a direct impact on our mental and physical health, and of course, our wallets. In this re-release from July 2023, we’re joined by Kelsey Moreira, founder of Doughp, the cookie dough company with a mission to help women in recovery, to talk about her journey as a sober business owner. We also dive into her time on Shark Tank, including the hypocritical reason her company was passed up for funding and ultimately how she overcame the setback to build a business she loves.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Jan 2024 10:00:00 -0000</pubDate>
      <itunes:title>How to Ditch (or Limit) Alcohol in 2024 with Kelsey Moreira</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>CW: This episode discusses sexual abuse. We’re joined by Kelsey Moreira, founder of Doughp, the cookie dough company with a mission to help women in recovery, to talk about her journey as a sober business owner. </itunes:subtitle>
      <itunes:summary>CW: This episode discusses sexual abuse.

The sober-curious movement has grown substantially in recent years as women especially begin to re-evaluate their relationship with alcohol. During the pandemic, levels of drinking skyrocketed, which has a direct impact on our mental and physical health, and of course, our wallets. In this re-release from July 2023, we’re joined by Kelsey Moreira, founder of Doughp, the cookie dough company with a mission to help women in recovery, to talk about her journey as a sober business owner. We also dive into her time on Shark Tank, including the hypocritical reason her company was passed up for funding and ultimately how she overcame the setback to build a business she loves.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>CW: This episode discusses sexual abuse.</p>
<p>The sober-curious movement has grown substantially in recent years as women especially begin to re-evaluate their relationship with alcohol. During the pandemic, levels of drinking skyrocketed, which has a direct impact on our mental and physical health, and of course, our wallets. In this re-release from July 2023, we’re joined by Kelsey Moreira, founder of Doughp, the cookie dough company with a mission to help women in recovery, to talk about her journey as a sober business owner. We also dive into her time on Shark Tank, including the hypocritical reason her company was passed up for funding and ultimately how she overcame the setback to build a business she loves.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4239</itunes:duration>
      <guid isPermaLink="false"><![CDATA[606f0e28-ae33-11ee-a2f0-979d8e83d285]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4798389658.mp3?updated=1724421173" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>134. Small Habits to Change Your Life with Liz Moody</title>
      <description>“If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.”

In this episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated “The Liz Moody Podcast” and author of the book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships &amp; Success.” In this deeply insightful conversation, Liz is sharing her own wellness journey, what she’s learned along the way, and giving us actionable tips we can use to cultivate meaningful change. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Jan 2024 10:00:00 -0000</pubDate>
      <itunes:title>Small Habits to Change Your Life with Liz Moody</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>134</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this deeply insightful conversation, Liz is sharing her own wellness journey, what she’s learned along the way, and giving us actionable tips we can use to cultivate meaningful change.</itunes:subtitle>
      <itunes:summary>“If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.”

In this episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated “The Liz Moody Podcast” and author of the book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships &amp; Success.” In this deeply insightful conversation, Liz is sharing her own wellness journey, what she’s learned along the way, and giving us actionable tips we can use to cultivate meaningful change. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.”</p>
<p>In this episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated “The Liz Moody Podcast” and author of the book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships &amp; Success.” In this deeply insightful conversation, Liz is sharing her own wellness journey, what she’s learned along the way, and giving us actionable tips we can use to cultivate meaningful change. </p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4072</itunes:duration>
      <guid isPermaLink="false"><![CDATA[74867126-95d8-11ee-8e17-f7e3bebf7682]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6726444696.mp3?updated=1733440912" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>133. Lessons I’ve Learned About Grief (Tori Story)</title>
      <description>TW: This episode discusses themes of grief, loss, depression, and mental health.

In this intimate episode, host Tori Dunlap takes to the mic solo to share her deeply personal journey through grief. Straying from the usual financial focus, Tori explores the complex and challenging emotions she faced during a period of loss and transformation in her life and invites listeners into a raw and honest conversation about the human experience no one can avoid.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Jan 2024 10:00:00 -0000</pubDate>
      <itunes:title>Lessons I’ve Learned About Grief (Tori Story)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>133</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>TW: This episode discusses themes of grief, loss, depression, and mental health.  In this intimate episode, host Tori Dunlap takes to the mic solo to share her deeply personal journey through grief. </itunes:subtitle>
      <itunes:summary>TW: This episode discusses themes of grief, loss, depression, and mental health.

In this intimate episode, host Tori Dunlap takes to the mic solo to share her deeply personal journey through grief. Straying from the usual financial focus, Tori explores the complex and challenging emotions she faced during a period of loss and transformation in her life and invites listeners into a raw and honest conversation about the human experience no one can avoid.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>TW: This episode discusses themes of grief, loss, depression, and mental health.</p>
<p>In this intimate episode, host Tori Dunlap takes to the mic solo to share her deeply personal journey through grief. Straying from the usual financial focus, Tori explores the complex and challenging emotions she faced during a period of loss and transformation in her life and invites listeners into a raw and honest conversation about the human experience no one can avoid.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2305</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7458f1c4-95d8-11ee-8e17-df18cb9341ab]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7238421611.mp3?updated=1724421138" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>132. Identity-Based Personal Finance with Ellyce Fulmore</title>
      <description>Have you ever wondered how trauma shapes your decision-making when it comes to money?

In this episode of Financial Feminist, host Tori Dunlap is joined by Ellyce Fulmore, financial educator and author of "Keeping Finance Personal," where they discuss the realm of personal finance through the lens of identity. This enlightening conversation unfolds to explore the connection between trauma and finances and how various aspects of identity, from gender and sexuality to neurodivergence, can significantly influence financial decisions and shape our relationship with money. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Jan 2024 10:00:00 -0000</pubDate>
      <itunes:title>Identity-Based Personal Finance with Ellyce Fulmore</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>132</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode of Financial Feminist, host Tori Dunlap is joined by Ellyce Fulmore, financial educator and author of "Keeping Finance Personal," where they discuss the realm of personal finance through the lens of identity. </itunes:subtitle>
      <itunes:summary>Have you ever wondered how trauma shapes your decision-making when it comes to money?

In this episode of Financial Feminist, host Tori Dunlap is joined by Ellyce Fulmore, financial educator and author of "Keeping Finance Personal," where they discuss the realm of personal finance through the lens of identity. This enlightening conversation unfolds to explore the connection between trauma and finances and how various aspects of identity, from gender and sexuality to neurodivergence, can significantly influence financial decisions and shape our relationship with money. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever wondered how trauma shapes your decision-making when it comes to money?</p>
<p>In this episode of Financial Feminist, host Tori Dunlap is joined by Ellyce Fulmore, financial educator and author of "Keeping Finance Personal," where they discuss the realm of personal finance through the lens of identity. This enlightening conversation unfolds to explore the connection between trauma and finances and how various aspects of identity, from gender and sexuality to neurodivergence, can significantly influence financial decisions and shape our relationship with money. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2839</itunes:duration>
      <guid isPermaLink="false"><![CDATA[742bd2d4-95d8-11ee-8e17-1ff07e386de6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6022523622.mp3?updated=1724421184" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>131. How to Build Financial Wellness in 2024</title>
      <description>Welcome to 2024, Financial Feminists! Whether or not you hit all of your money, savings, investing, or job goals for 2023 — a new year means new opportunities, but it doesn’t have to mean a whole new you. How about a better prepared, more financially savvy you? In this episode, host and financial educator Tori Dunlap is giving you the pep talk of ALL pep talks, reminding you that there’s nothing shameful about not being where you want to be just yet while also giving you the tips you need to help get you there. We’re focusing on mindset, goal-setting, and reflection, letting go of imposter syndrome, and giving you some quick action steps that will help you start the year off on the right track. Oh, and there’s some Timothee Chalamet talk mixed in there too. Tune in! 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jan 2024 10:00:00 -0000</pubDate>
      <itunes:title>How to Build Financial Wellness in 2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>131</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, host and financial educator Tori Dunlap is giving you the pep talk of ALL pep talks, reminding you that there’s nothing shameful about not being where you want to be just yet while also giving you the tips you need to help get you there. We’re focusing on mindset, goal-setting, and reflection, letting go of imposter syndrome, and giving you some quick action steps that will help you start the year off on the right track.</itunes:subtitle>
      <itunes:summary>Welcome to 2024, Financial Feminists! Whether or not you hit all of your money, savings, investing, or job goals for 2023 — a new year means new opportunities, but it doesn’t have to mean a whole new you. How about a better prepared, more financially savvy you? In this episode, host and financial educator Tori Dunlap is giving you the pep talk of ALL pep talks, reminding you that there’s nothing shameful about not being where you want to be just yet while also giving you the tips you need to help get you there. We’re focusing on mindset, goal-setting, and reflection, letting go of imposter syndrome, and giving you some quick action steps that will help you start the year off on the right track. Oh, and there’s some Timothee Chalamet talk mixed in there too. Tune in! 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to 2024, Financial Feminists! Whether or not you hit all of your money, savings, investing, or job goals for 2023 — a new year means new opportunities, but it doesn’t have to mean a whole new you. How about a better prepared, more financially savvy you? In this episode, host and financial educator Tori Dunlap is giving you the pep talk of ALL pep talks, reminding you that there’s nothing shameful about not being where you want to be just yet while also giving you the tips you need to help get you there. We’re focusing on mindset, goal-setting, and reflection, letting go of imposter syndrome, and giving you some quick action steps that will help you start the year off on the right track. Oh, and there’s some Timothee Chalamet talk mixed in there too. Tune in! </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1476</itunes:duration>
      <guid isPermaLink="false"><![CDATA[73fe189e-95d8-11ee-8e17-ef016a31d71d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9486089959.mp3?updated=1724421127" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>130. How to Steal From the Rich with Vivian Tu</title>
      <description>You might know her as “Your Rich BFF.” You might also know her as a former Wall Street trader, entrepreneur, or speaker…but one thing you’ll never know her as is broke. Our guest today, Vivian Tu, is a financial expert on a mission to make the financial industry less “male, pale, and stale.” In this episode she’s talking to Tori about how to live like the rich. Tune in for an insightful discussion covering the societal pressures on women when it comes to wealth, misconceptions of money and evil, and how you can begin your journey to getting rich AF. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Dec 2023 10:00:00 -0000</pubDate>
      <itunes:title>How to Steal From the Rich with Vivian Tu</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>130</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Our guest today, Vivian Tu, is a financial expert on a mission to make the financial industry less “male, pale, and stale.” In this episode she’s talking to Tori about how to live like the rich. Tune in for an insightful discussion covering the societal pressures on women when it comes to wealth, misconceptions of money and evil, and how you can begin your journey to getting rich AF. </itunes:subtitle>
      <itunes:summary>You might know her as “Your Rich BFF.” You might also know her as a former Wall Street trader, entrepreneur, or speaker…but one thing you’ll never know her as is broke. Our guest today, Vivian Tu, is a financial expert on a mission to make the financial industry less “male, pale, and stale.” In this episode she’s talking to Tori about how to live like the rich. Tune in for an insightful discussion covering the societal pressures on women when it comes to wealth, misconceptions of money and evil, and how you can begin your journey to getting rich AF. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You might know her as “Your Rich BFF.” You might also know her as a former Wall Street trader, entrepreneur, or speaker…but one thing you’ll never know her as is broke. Our guest today, Vivian Tu, is a financial expert on a mission to make the financial industry less “male, pale, and stale.” In this episode she’s talking to Tori about how to live like the rich. Tune in for an insightful discussion covering the societal pressures on women when it comes to wealth, misconceptions of money and evil, and how you can begin your journey to getting rich AF. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3392</itunes:duration>
      <guid isPermaLink="false"><![CDATA[81239f34-6d34-11ee-8ec2-a3a0c931703a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2193956410.mp3?updated=1724421202" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Renting vs. Buying: What's Right for Me?</title>
      <description>Most of us have heard from well-meaning friends or family members that real estate is always a good investment –– and though it can be, blanket advice like this can often do more harm than good. In this re-release episode, Tori’s talking about the biggest financial mistake she almost made –– buying a home. She guides you through what ultimately stopped her from signing the contract, and what considerations you might need to keep in mind when you’re deciding if renting or buying is in your best interest. If you’ve been trying to decide whether to rent or buy, especially in today’s market where home prices and interest rates have sky-rocketed, then tune in to hear Tori’s thoughts!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 Dec 2023 10:00:00 -0000</pubDate>
      <itunes:title>Renting vs. Buying: What's Right for Me?</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this re-release episode, Tori’s talking about the biggest financial mistake she almost made –– buying a home. She guides you through what ultimately stopped her from signing the contract, and what considerations you might need to keep in mind when you’re deciding if renting or buying is in your best interest. </itunes:subtitle>
      <itunes:summary>Most of us have heard from well-meaning friends or family members that real estate is always a good investment –– and though it can be, blanket advice like this can often do more harm than good. In this re-release episode, Tori’s talking about the biggest financial mistake she almost made –– buying a home. She guides you through what ultimately stopped her from signing the contract, and what considerations you might need to keep in mind when you’re deciding if renting or buying is in your best interest. If you’ve been trying to decide whether to rent or buy, especially in today’s market where home prices and interest rates have sky-rocketed, then tune in to hear Tori’s thoughts!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Most of us have heard from well-meaning friends or family members that real estate is always a good investment –– and though it can be, blanket advice like this can often do more harm than good. In this re-release episode, Tori’s talking about the biggest financial mistake she almost made –– buying a home. She guides you through what ultimately stopped her from signing the contract, and what considerations you might need to keep in mind when you’re deciding if renting or buying is in your best interest. If you’ve been trying to decide whether to rent or buy, especially in today’s market where home prices and interest rates have sky-rocketed, then tune in to hear Tori’s thoughts!</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1854</itunes:duration>
      <guid isPermaLink="false"><![CDATA[23acf7a8-9942-11ee-908a-07905ae52a96]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5860028841.mp3?updated=1724421030" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Financial Foundations #7: How to Spend Like a Feminist</title>
      <description>What does it mean to live a financial feminist lifestyle? In the seventh and final episode of Financial Foundations, brought to you by State Farm, host Tori Dunlap isn’t just telling you how to use money as a tool to better your own life — she’s taking it a step further and talking about how to use money to help better the lives of others. From supporting your favorite organizations and causes you care about to using it to support change in your communities, she’s sharing the ways that you can fully embrace your financial feminism.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Dec 2023 10:00:00 -0000</pubDate>
      <itunes:title>Financial Foundations #7: How to Spend Like a Feminist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/86be927c-87d9-11ee-8011-2f8cf38deb9d/image/e5bc6713801167df0f9a8699ed901a69.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In the seventh and final episode of Financial Foundations, brought to you by State Farm, host Tori Dunlap isn’t just telling you how to use money as a tool to better your own life — she’s taking it a step further and talking about how to use money to help better the lives of others.</itunes:subtitle>
      <itunes:summary>What does it mean to live a financial feminist lifestyle? In the seventh and final episode of Financial Foundations, brought to you by State Farm, host Tori Dunlap isn’t just telling you how to use money as a tool to better your own life — she’s taking it a step further and talking about how to use money to help better the lives of others. From supporting your favorite organizations and causes you care about to using it to support change in your communities, she’s sharing the ways that you can fully embrace your financial feminism.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it mean to live a financial feminist lifestyle? In the seventh and final episode of Financial Foundations, brought to you by State Farm, host Tori Dunlap isn’t just telling you how to use money as a tool to better y<em>our own</em> life — she’s taking it a step further and talking about how to use money to help better the lives of others. From supporting your favorite organizations and causes you care about to using it to support change in your communities, she’s sharing the ways that you can fully embrace your financial feminism.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1064</itunes:duration>
      <guid isPermaLink="false"><![CDATA[86be927c-87d9-11ee-8011-2f8cf38deb9d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5958136874.mp3?updated=1724421131" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>129. Forging Your Creative Path with X Mayo</title>
      <description>“Everything that I've ever done and ever achieved came through community, so if I have an abundance, I feel it's my duty to share it. There's just nothing in me that feels okay with me having, and my family does not.”

In this episode, host Tori Dunlap engages in a candid conversation with X Mayo, comedian, writer, producer, actress, and podcast host who, after having landed in NYC 10 years ago with just 80 dollars and a suitcase, has now gone on to become an Emmy-nominated writer for The Daily Show With Trevor Noah. Tune in to hear her unique story as she dishes on everything from unlearning early belief systems about money and finances to learning the true value of community.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Dec 2023 11:00:00 -0000</pubDate>
      <itunes:title>Forging Your Creative Path with X Mayo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>129</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, host Tori Dunlap engages in a candid conversation with X Mayo, comedian, writer, producer, actress, and podcast host who, after having landed in NYC 10 years ago with just 80 dollars and a suitcase, has now gone on to become an Emmy-nominated writer for The Daily Show With Trevor Noah.</itunes:subtitle>
      <itunes:summary>“Everything that I've ever done and ever achieved came through community, so if I have an abundance, I feel it's my duty to share it. There's just nothing in me that feels okay with me having, and my family does not.”

In this episode, host Tori Dunlap engages in a candid conversation with X Mayo, comedian, writer, producer, actress, and podcast host who, after having landed in NYC 10 years ago with just 80 dollars and a suitcase, has now gone on to become an Emmy-nominated writer for The Daily Show With Trevor Noah. Tune in to hear her unique story as she dishes on everything from unlearning early belief systems about money and finances to learning the true value of community.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“Everything that I've ever done and ever achieved came through community, so if I have an abundance, I feel it's my duty to share it. There's just nothing in me that feels okay with me having, and my family does not.”</p>
<p>In this episode, host Tori Dunlap engages in a candid conversation with X Mayo, comedian, writer, producer, actress, and podcast host who, after having landed in NYC 10 years ago with just 80 dollars and a suitcase, has now gone on to become an Emmy-nominated writer for The Daily Show With Trevor Noah. Tune in to hear her unique story as she dishes on everything from unlearning early belief systems about money and finances to learning the true value of community.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3819</itunes:duration>
      <guid isPermaLink="false"><![CDATA[80f5c0fa-6d34-11ee-8ec2-c3bef5f8ee50]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5706258976.mp3?updated=1724421225" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>128. Setting Financial Goals for Your Best Life with Jamila Souffrant</title>
      <description>Is it possible to achieve financial independence without sacrificing your joy in the process? Today’s guest believes you can. In this episode of the Financial Feminist, host Tori Dunlap speaks to Jamila Souffrant, author of "Your Journey To Financial Freedom: A Step-by-Step Guide to Achieving Wealth and Happiness," about how to achieve financial independence on your own terms, and without hating your life. Tune in as they discuss the keys to balance, the 5 stages of the “financial journeyer”, and how understanding your "guac level" can transform your approach to financial independence. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Dec 2023 10:00:00 -0000</pubDate>
      <itunes:title>Setting Financial Goals for Your Best Life with Jamila Souffrant</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>128</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Host Tori Dunlap chats with Jamila Souffrant, author of "Your Journey To Financial Freedom: A Step-by-Step Guide to Achieving Wealth and Happiness," about how to achieve financial independence on your own terms, and without hating your life. </itunes:subtitle>
      <itunes:summary>Is it possible to achieve financial independence without sacrificing your joy in the process? Today’s guest believes you can. In this episode of the Financial Feminist, host Tori Dunlap speaks to Jamila Souffrant, author of "Your Journey To Financial Freedom: A Step-by-Step Guide to Achieving Wealth and Happiness," about how to achieve financial independence on your own terms, and without hating your life. Tune in as they discuss the keys to balance, the 5 stages of the “financial journeyer”, and how understanding your "guac level" can transform your approach to financial independence. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Is it possible to achieve financial independence without sacrificing your joy in the process? Today’s guest believes you can. In this episode of the Financial Feminist, host Tori Dunlap speaks to Jamila Souffrant, author of "Your Journey To Financial Freedom: A Step-by-Step Guide to Achieving Wealth and Happiness," about how to achieve financial independence on your own terms, and without hating your life. Tune in as they discuss the keys to balance, the 5 stages of the “financial journeyer”, and how understanding your "guac level" can transform your approach to financial independence. </p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3256</itunes:duration>
      <guid isPermaLink="false"><![CDATA[80c7b322-6d34-11ee-8ec2-673e26e0d7ca]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1757336708.mp3?updated=1724421221" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>127. Ask Tori: How Do I Retire?</title>
      <description>You asked, and we answered! In this episode, host Tori Dunlap answers voicemail questions from the podcast community and Stock Market School, including questions about investing, retirement planning, and the notorious pitfalls of certain financial institutions. From navigating the emotional pull of paying off mortgages to escaping the clutches of Edward Jones, Tori addresses it all with her signature blend of financial wisdom and candid humor — tune in!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Nov 2023 10:00:00 -0000</pubDate>
      <itunes:title>Ask Tori: How Do I Retire?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>127</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, host Tori Dunlap answers voicemail questions from the podcast community and Stock Market School, including questions about investing, retirement planning, and the notorious pitfalls of certain financial institutions.</itunes:subtitle>
      <itunes:summary>You asked, and we answered! In this episode, host Tori Dunlap answers voicemail questions from the podcast community and Stock Market School, including questions about investing, retirement planning, and the notorious pitfalls of certain financial institutions. From navigating the emotional pull of paying off mortgages to escaping the clutches of Edward Jones, Tori addresses it all with her signature blend of financial wisdom and candid humor — tune in!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You asked, and we answered! In this episode, host Tori Dunlap answers voicemail questions from the podcast community and Stock Market School, including questions about investing, retirement planning, and the notorious pitfalls of certain financial institutions. From navigating the emotional pull of paying off mortgages to escaping the clutches of Edward Jones, Tori addresses it all with her signature blend of financial wisdom and candid humor — tune in!</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1934</itunes:duration>
      <guid isPermaLink="false"><![CDATA[80999f82-6d34-11ee-8ec2-4bc4924d1d3c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8179157616.mp3?updated=1724421474" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>126. The Feminist and Financial Ethics of Porn with Maitland Ward</title>
      <description>One of the most hotly debated topics in the feminist space is sex work –– and many ask the question, “Is porn empowering? Or exploitative?”

Our guest on today’s episode of Financial Feminist is Maitland Ward, an award-winning adult film star, actress, model, and cosplay personality. Best known for her role as Rachel McGuire on Boy Meets World, Maitland enjoyed a successful career as a Hollywood actress before making the slow transition into the adult industry. Join us for a spicy discussion about sex, porn, and the misconceptions people have about the industry. Warning - this is definitely NSFW. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Nov 2023 10:00:00 -0000</pubDate>
      <itunes:title>The Feminist and Financial Ethics of Porn with Maitland Ward</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>126</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Our guest on today’s episode of Financial Feminist is Maitland Ward, an award-winning adult film star, actress, model, and cosplay personality. Best known for her role as Rachel McGuire on Boy Meets World, Maitland enjoyed a successful career as a Hollywood actress before making the slow transition into the adult industry. Join us for a spicy discussion about sex, porn, and the misconceptions people have about the industry. Warning - this is definitely NSFW. </itunes:subtitle>
      <itunes:summary>One of the most hotly debated topics in the feminist space is sex work –– and many ask the question, “Is porn empowering? Or exploitative?”

Our guest on today’s episode of Financial Feminist is Maitland Ward, an award-winning adult film star, actress, model, and cosplay personality. Best known for her role as Rachel McGuire on Boy Meets World, Maitland enjoyed a successful career as a Hollywood actress before making the slow transition into the adult industry. Join us for a spicy discussion about sex, porn, and the misconceptions people have about the industry. Warning - this is definitely NSFW. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>One of the most hotly debated topics in the feminist space is sex work –– and many ask the question, “Is porn empowering? Or exploitative?”</p>
<p>Our guest on today’s episode of Financial Feminist is Maitland Ward, an award-winning adult film star, actress, model, and cosplay personality. Best known for her role as Rachel McGuire on <em>Boy Meets World</em>, Maitland enjoyed a successful career as a Hollywood actress before making the slow transition into the adult industry. Join us for a spicy discussion about sex, porn, and the misconceptions people have about the industry. Warning - this is definitely NSFW. </p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4598</itunes:duration>
      <guid isPermaLink="false"><![CDATA[806b9e20-6d34-11ee-8ec2-4b05a7f566dd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1706101066.mp3?updated=1724421236" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Financial Foundations #6: How to Start a Side Hustle</title>
      <description>In this episode of Financial Foundations, brought to you by State Farm, host Tori Dunlap is talking about side hustles and creating passive income. From what they are, who should start one, and what kind to start — she’s breaking it all down in this episode. So if you’ve ever been curious about using a side hustle to help you reach your financial goals faster — tune in!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Nov 2023 10:00:00 -0000</pubDate>
      <itunes:title>Financial Foundations #6: How to Start a Side Hustle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode of Financial Foundations, brought to you by State Farm, host Tori Dunlap is talking about side hustles and creating passive income. From what they are, who should start one, and what kind to start — she’s breaking it all down in this episode. </itunes:subtitle>
      <itunes:summary>In this episode of Financial Foundations, brought to you by State Farm, host Tori Dunlap is talking about side hustles and creating passive income. From what they are, who should start one, and what kind to start — she’s breaking it all down in this episode. So if you’ve ever been curious about using a side hustle to help you reach your financial goals faster — tune in!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Financial Foundations, brought to you by State Farm, host Tori Dunlap is talking about side hustles and creating passive income. From what they are, who should start one, and what kind to start — she’s breaking it all down in this episode. So if you’ve ever been curious about using a side hustle to help you reach your financial goals faster — tune in!</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1737</itunes:duration>
      <guid isPermaLink="false"><![CDATA[803df66e-6d34-11ee-8ec2-273506d0cf5e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2542915475.mp3?updated=1724421134" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>125. The Power of Curiosity in Finances, Relationships, and Life with Scott Shigeoka</title>
      <description>Curious or indifferent — which best describes the way you approach life? Whether you’ve thought about the answer to this question or not, you’ll want to tune in to today’s episode. In this in-depth conversation, host Tori Dunlap explores the profound connection between curiosity, money, and matters of the heart with Scott Shigeoka, curiosity expert and author of “SEEK: How Curiosity Can Transform Your Life and Change the World.” Together, they examine the power that curiosity holds in our lives, from navigating difficult conversations to helping overcome fear and understanding other’s experiences. If you’re someone who values human connection and introspection, this episode will put you on the path to living a more inquisitive, enriching life.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Nov 2023 10:00:00 -0000</pubDate>
      <itunes:title>The Power of Curiosity in Finances, Relationships, and Life with Scott Shigeoka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>125</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this in-depth conversation, host Tori Dunlap explores the profound connection between curiosity, money, and matters of the heart with Scott Shigeoka, curiosity expert and author of “SEEK: How Curiosity Can Transform Your Life and Change the World.”</itunes:subtitle>
      <itunes:summary>Curious or indifferent — which best describes the way you approach life? Whether you’ve thought about the answer to this question or not, you’ll want to tune in to today’s episode. In this in-depth conversation, host Tori Dunlap explores the profound connection between curiosity, money, and matters of the heart with Scott Shigeoka, curiosity expert and author of “SEEK: How Curiosity Can Transform Your Life and Change the World.” Together, they examine the power that curiosity holds in our lives, from navigating difficult conversations to helping overcome fear and understanding other’s experiences. If you’re someone who values human connection and introspection, this episode will put you on the path to living a more inquisitive, enriching life.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Curious or indifferent — which best describes the way you approach life? Whether you’ve thought about the answer to this question or not, you’ll want to tune in to today’s episode. In this in-depth conversation, host Tori Dunlap explores the profound connection between curiosity, money, and matters of the heart with Scott Shigeoka, curiosity expert and author of “SEEK: How Curiosity Can Transform Your Life and Change the World.” Together, they examine the power that curiosity holds in our lives, from navigating difficult conversations to helping overcome fear and understanding other’s experiences. If you’re someone who values human connection and introspection, this episode will put you on the path to living a more inquisitive, enriching life.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4028</itunes:duration>
      <guid isPermaLink="false"><![CDATA[80103710-6d34-11ee-8ec2-b3db8276d9e1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7398953762.mp3?updated=1724421205" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>124. What Sex Ed and Financial Ed Have in Common with Danielle Bezalel</title>
      <description>Let’s talk about sex, shall we? Buckle up your seatbelts because, in this episode of the Financial Feminist, we're getting real about two of the juiciest topics out there: sex and money. Host Tori Dunlap welcomes fellow podcast host and sex educator Danielle Bezalel to blow the lid off the societal stigmas that make us blush. From sexual education to the demonization of female pleasure, and how it connects to money…they’re not holding anything back! Together, they explore how societal norms seek to control, silence, and suppress us and how embracing sexuality and chasing financial dreams can go hand in hand. You might want to put your earbuds in for this one.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Nov 2023 10:00:00 -0000</pubDate>
      <itunes:title>Tackling Taboos: What Sex Ed and Financial Ed Have in Common with Danielle Bezalel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>124</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle> Host Tori Dunlap welcomes fellow podcast host and sex educator Danielle Bezalel to blow the lid off the societal stigmas that make us blush. From sexual education to the demonization of female pleasure, and how it connects to money…they’re not holding anything back! Together, they explore how societal norms seek to control, silence, and suppress us, and how embracing sexuality and chasing financial dreams can go hand in hand.</itunes:subtitle>
      <itunes:summary>Let’s talk about sex, shall we? Buckle up your seatbelts because, in this episode of the Financial Feminist, we're getting real about two of the juiciest topics out there: sex and money. Host Tori Dunlap welcomes fellow podcast host and sex educator Danielle Bezalel to blow the lid off the societal stigmas that make us blush. From sexual education to the demonization of female pleasure, and how it connects to money…they’re not holding anything back! Together, they explore how societal norms seek to control, silence, and suppress us and how embracing sexuality and chasing financial dreams can go hand in hand. You might want to put your earbuds in for this one.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let’s talk about sex, shall we? Buckle up your seatbelts because, in this episode of the Financial Feminist, we're getting real about two of the juiciest topics out there: sex and money. Host Tori Dunlap welcomes fellow podcast host and sex educator Danielle Bezalel to blow the lid off the societal stigmas that make us blush. From sexual education to the demonization of female pleasure, and how it connects to money…they’re not holding anything back! Together, they explore how societal norms seek to control, silence, and suppress us and how embracing sexuality and chasing financial dreams can go hand in hand. You might want to put your earbuds in for this one.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3987</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7fe243b4-6d34-11ee-8ec2-f775aa22541c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9459450536.mp3?updated=1724421252" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>123. What You Really Need to Know as a Woman Business Owner with Michelle Razavi</title>
      <description>What if our journey toward success wasn't about shrinking ourselves but embracing pleasure, self-love, and confidence? In this episode, host Tori Dunlap engages in a powerful conversation with Michelle Razavi, founder, and CEO of Elavi, known for its gut-healthy nut butters and dessert spreads. They dive into topics of entrepreneurship, self-love, and the power of redefining the relationship with food and business. Michelle shares her insights on fostering a business built on trust and integrity and resisting the pressures of diet culture. They also explore the importance of nurturing women's well-being and encouraging them to show up as their full, authentic selves in all areas of life.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 Oct 2023 09:00:00 -0000</pubDate>
      <itunes:title>What You Really Need to Know as a Woman Business Owner with Michelle Razavi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>122</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle> In this episode, host Tori Dunlap engages in a powerful conversation with Michelle Razavi, founder and CEO of Elavi, They dive into topics of entrepreneurship, self-love, and the power of redefining the relationship with food and business.</itunes:subtitle>
      <itunes:summary>What if our journey toward success wasn't about shrinking ourselves but embracing pleasure, self-love, and confidence? In this episode, host Tori Dunlap engages in a powerful conversation with Michelle Razavi, founder, and CEO of Elavi, known for its gut-healthy nut butters and dessert spreads. They dive into topics of entrepreneurship, self-love, and the power of redefining the relationship with food and business. Michelle shares her insights on fostering a business built on trust and integrity and resisting the pressures of diet culture. They also explore the importance of nurturing women's well-being and encouraging them to show up as their full, authentic selves in all areas of life.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if our journey toward success wasn't about shrinking ourselves but embracing pleasure, self-love, and confidence? In this episode, host Tori Dunlap engages in a powerful conversation with Michelle Razavi, founder, and CEO of Elavi, known for its gut-healthy nut butters and dessert spreads. They dive into topics of entrepreneurship, self-love, and the power of redefining the relationship with food and business. Michelle shares her insights on fostering a business built on trust and integrity and resisting the pressures of diet culture. They also explore the importance of nurturing women's well-being and encouraging them to show up as their full, authentic selves in all areas of life.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3746</itunes:duration>
      <guid isPermaLink="false"><![CDATA[da004690-53d8-11ee-a9b6-57252eb26c11]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1044988930.mp3?updated=1724421303" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>122. How Tori went from Swiftie Skeptic to Superfan with Special Guest Victoria Garrick Browne</title>
      <description>Taylor Swift. 

If you read her name just now, you probably did one of two things — you either shook your head in annoyance or lit up with admiration. When it comes to Taylor Swift, either you love her, or you hate her…but have you ever asked yourself why? In today’s episode, host Tori Dunlap sits down with long-time Super Swiftie Victoria Garrick Browne, TEDx Talk speaker, mental health advocate, and podcast host, for a candid conversation that delves deep into Tori's journey from skepticism to Swiftie obsession. Tune in for a fun but insightful conversation that just might challenge your perception of the mega music star.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 27 Oct 2023 09:00:00 -0000</pubDate>
      <itunes:title>How Tori went from Swiftie Skeptic to Superfan with Special Guest Victoria Garrick Browne</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>122</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In today’s episode, host Tori Dunlap sits down with forever Swiftie Victoria Garrick Browne, TEDx Talk speaker, mental health advocate, and podcast host, for a candid conversation that delves deep into the journey from skepticism to Swiftie obsession.</itunes:subtitle>
      <itunes:summary>Taylor Swift. 

If you read her name just now, you probably did one of two things — you either shook your head in annoyance or lit up with admiration. When it comes to Taylor Swift, either you love her, or you hate her…but have you ever asked yourself why? In today’s episode, host Tori Dunlap sits down with long-time Super Swiftie Victoria Garrick Browne, TEDx Talk speaker, mental health advocate, and podcast host, for a candid conversation that delves deep into Tori's journey from skepticism to Swiftie obsession. Tune in for a fun but insightful conversation that just might challenge your perception of the mega music star.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Taylor Swift. </p>
<p>If you read her name just now, you probably did one of two things — you either shook your head in annoyance or lit up with admiration. When it comes to Taylor Swift, either you love her, or you hate her…but have you ever asked yourself <em>why? </em>In today’s episode, host Tori Dunlap sits down with long-time Super Swiftie Victoria Garrick Browne, TEDx Talk speaker, mental health advocate, and podcast host, for a candid conversation that delves deep into Tori's journey from skepticism to Swiftie obsession. Tune in for a fun but insightful conversation that just might challenge your perception of the mega music star.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3393</itunes:duration>
      <guid isPermaLink="false"><![CDATA[da25af34-53d8-11ee-a9b6-43cba95d2b8c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6465013682.mp3?updated=1724421318" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Financial Foundations #5: How to Start Investing</title>
      <description>In this episode of Financial Foundations, brought to you by State Farm, host Tori Dunlap breaks down the basics of investing, debunks common myths, and highlights the crucial two-step process of investing. Whether you're new to investing or looking to broaden your knowledge, this episode is the perfect starting point on your financial journey.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Oct 2023 09:00:00 -0000</pubDate>
      <itunes:title>Financial Foundations #5: How to Start Investing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9b3bc44-53d8-11ee-a9b6-d3e2f171379a/image/185d6ec5d7fe73a5a6404375f9d1056f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode of Financial Foundations, brought to you by State Farm, host Tori Dunlap breaks down the basics of investing, debunks common myths, and highlights the crucial two-step process of investing. Whether you're new to investing or looking to broaden your knowledge, this episode is the perfect starting point on your financial journey.</itunes:subtitle>
      <itunes:summary>In this episode of Financial Foundations, brought to you by State Farm, host Tori Dunlap breaks down the basics of investing, debunks common myths, and highlights the crucial two-step process of investing. Whether you're new to investing or looking to broaden your knowledge, this episode is the perfect starting point on your financial journey.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Financial Foundations, brought to you by State Farm, host Tori Dunlap breaks down the basics of investing, debunks common myths, and highlights the crucial two-step process of investing. Whether you're new to investing or looking to broaden your knowledge, this episode is the perfect starting point on your financial journey.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1454</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d9b3bc44-53d8-11ee-a9b6-d3e2f171379a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5484406149.mp3?updated=1724421402" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>121. Negotiate Like a Woman with Kathryn Valentine</title>
      <description>If you're a woman navigating the complex world of career negotiations — whether you’re gearing up for an annual review or trying to land a new job with higher pay, you're in for a treat. In this episode, host Tori Dunlap sits down with speaker, corporate trainer, and gendered negotiation expert Kathryn Valentine to uncover the secrets of successful salary negotiations. Kathryn's insights dispel the myths and provide actionable strategies for leveling the playing field in the corporate world so you can tackle your next negotiation with confidence.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Oct 2023 09:00:00 -0000</pubDate>
      <itunes:title>Negotiate Like a Woman with Kathryn Valentine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>121</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle> In this episode, host Tori Dunlap sits down with speaker, corporate trainer, and gendered negotiation expert Kathryn Valentine to uncover the secrets of successful salary negotiations.</itunes:subtitle>
      <itunes:summary>If you're a woman navigating the complex world of career negotiations — whether you’re gearing up for an annual review or trying to land a new job with higher pay, you're in for a treat. In this episode, host Tori Dunlap sits down with speaker, corporate trainer, and gendered negotiation expert Kathryn Valentine to uncover the secrets of successful salary negotiations. Kathryn's insights dispel the myths and provide actionable strategies for leveling the playing field in the corporate world so you can tackle your next negotiation with confidence.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you're a woman navigating the complex world of career negotiations — whether you’re gearing up for an annual review or trying to land a new job with higher pay, you're in for a treat. In this episode, host Tori Dunlap sits down with speaker, corporate trainer, and gendered negotiation expert Kathryn Valentine to uncover the secrets of successful salary negotiations. Kathryn's insights dispel the myths and provide actionable strategies for leveling the playing field in the corporate world so you can tackle your next negotiation with confidence.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3881</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4a214846-5647-11ee-a5c0-6b32c5c4fae3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5984448427.mp3?updated=1745696936" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>120. Building A Sustainable Online Business (Tori's Interview on Independent Business Podcast)</title>
      <description>Have you ever wondered, “How do you build an email list? How do you go viral on Instagram or TikTok? How do you build followers? How do you actually grow and scale a business?” Well, tune in to hear the answers to those questions and more as host Tori Dunlap sits down with Natalie Franke, author, entrepreneur, community builder, and Chief Evangelist at HoneyBook. In this special crossover episode, Tori and Natalie chat about how to build a mission-focused business, challenge societal narratives about money, and differentiate yourself in the crowded business landscape.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Oct 2023 09:00:00 -0000</pubDate>
      <itunes:title>Building A Sustainable Online Business (Tori's Interview on Independent Business Podcast)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>120</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori Dunlap sits down with Natalie Franke, author, entrepreneur, community builder, and Chief Evangelist at HoneyBook. In this special crossover episode, Tori and Natalie chat about how to build a mission-focused business, challenge societal narratives about money, and differentiate yourself in the crowded business landscape.</itunes:subtitle>
      <itunes:summary>Have you ever wondered, “How do you build an email list? How do you go viral on Instagram or TikTok? How do you build followers? How do you actually grow and scale a business?” Well, tune in to hear the answers to those questions and more as host Tori Dunlap sits down with Natalie Franke, author, entrepreneur, community builder, and Chief Evangelist at HoneyBook. In this special crossover episode, Tori and Natalie chat about how to build a mission-focused business, challenge societal narratives about money, and differentiate yourself in the crowded business landscape.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever wondered, “How do you build an email list? How do you go viral on Instagram or TikTok? How do you build followers? How do you actually grow and scale a business?” Well, tune in to hear the answers to those questions and more as host Tori Dunlap sits down with Natalie Franke, author, entrepreneur, community builder, and Chief Evangelist at HoneyBook. In this special crossover episode, Tori and Natalie chat about how to build a mission-focused business, challenge societal narratives about money, and differentiate yourself in the crowded business landscape.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3078</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a5fd940-3e17-11ee-93a1-8f3dc9c95a23]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2357993914.mp3?updated=1724421566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>119. How to Travel On Any Budget with Katy Nastro (Going)</title>
      <description>If you love to travel, but the thought of spending thousands of dollars on airfare gives you anxiety — this episode is for you. In this episode of the Financial Feminist podcast, host Tori Dunlap sits down with Katy Nastro, spokesperson and travel expert at Going.com. Tune in for a fun conversation about all things travel. From becoming a more ethical traveler to saving money on airfare, Katy shares her favorite tips and tricks for exploring the globe without breaking the bank.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Oct 2023 09:00:00 -0000</pubDate>
      <itunes:title>How to Travel On Any Budget with Katy Nastro (Going)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>119</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle> In this episode of the Financial Feminist podcast, host Tori Dunlap sits down with Katy Nastro, spokesperson and travel expert at Going.com to discuss all things travel.</itunes:subtitle>
      <itunes:summary>If you love to travel, but the thought of spending thousands of dollars on airfare gives you anxiety — this episode is for you. In this episode of the Financial Feminist podcast, host Tori Dunlap sits down with Katy Nastro, spokesperson and travel expert at Going.com. Tune in for a fun conversation about all things travel. From becoming a more ethical traveler to saving money on airfare, Katy shares her favorite tips and tricks for exploring the globe without breaking the bank.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you love to travel, but the thought of spending thousands of dollars on airfare gives you anxiety — this episode is for you. In this episode of the Financial Feminist podcast, host Tori Dunlap sits down with Katy Nastro, spokesperson and travel expert at Going.com. Tune in for a fun conversation about all things travel. From becoming a more ethical traveler to saving money on airfare, Katy shares her favorite tips and tricks for exploring the globe without breaking the bank.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3768</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d9413c6e-53d8-11ee-a9b6-7fe92682bbab]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8206268346.mp3?updated=1724421297" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Financial Foundations #4: Building Credit &amp; Utilizing Credit Cards</title>
      <description>Credit cards have gotten a bad rap due to their easy misuse and the lack of knowledge about credit card best practices. In this fourth installment of Financial Foundations, brought to you by State Farm, Tori’s sharing how and why credit cards are one of the most important credit-building tools, and how to effectively use credit cards not just to build a healthy credit score, but how to take advantage of perks and security measures associated with credit cards.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Oct 2023 09:00:00 -0000</pubDate>
      <itunes:title>Financial Foundations #4: Building Credit &amp; Utilizing Credit Cards</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba6bdfba-53d8-11ee-a8d3-d32e8f10aaca/image/185d6ec5d7fe73a5a6404375f9d1056f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this fourth installment of Financial Foundations, brought to you by State Farm, Tori’s sharing how and why credit cards are one of the most important credit-building tools, and how to effectively use credit cards not just to build a healthy credit score, but how to take advantage of perks and security measures associated with credit cards.</itunes:subtitle>
      <itunes:summary>Credit cards have gotten a bad rap due to their easy misuse and the lack of knowledge about credit card best practices. In this fourth installment of Financial Foundations, brought to you by State Farm, Tori’s sharing how and why credit cards are one of the most important credit-building tools, and how to effectively use credit cards not just to build a healthy credit score, but how to take advantage of perks and security measures associated with credit cards.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Credit cards have gotten a bad rap due to their easy misuse and the lack of knowledge about credit card best practices. In this fourth installment of Financial Foundations, brought to you by State Farm, Tori’s sharing how and why credit cards are one of the most important credit-building tools, and how to effectively use credit cards not just to build a healthy credit score, but how to take advantage of perks and security measures associated with credit cards.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1282</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ba6bdfba-53d8-11ee-a8d3-d32e8f10aaca]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5579301756.mp3?updated=1724421189" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>118. Overcoming Financial Anxiety with Farnoosh Torabi</title>
      <description>Are financial fears holding you back? Have you ever felt anxious about money or career choices? In this episode of Financial Feminist, Tori engages in a candid money conversation with Farnoosh Torabi, a renowned financial expert, author, and host of the "So Money" podcast. Farnoosh shares her wisdom on overcoming fears and embracing financial empowerment. Together, they dive deep into the various fears that hold us back — whether in our careers, relationships, or personal growth and how to reframe them as a means of protection rather than restraint. Tune in as they explore the power of self-awareness, the importance of setting boundaries, and the path to finding wholeness in a world that often encourages us to play small.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Oct 2023 09:00:00 -0000</pubDate>
      <itunes:title>Overcoming Financial Anxiety with Farnoosh Torabi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>118</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode of Financial Feminist, Tori engages in a candid money conversation with Farnoosh Torabi, a renowned financial expert, author, and host of the "So Money" podcast. Farnoosh shares her wisdom on overcoming fears and embracing financial empowerment.</itunes:subtitle>
      <itunes:summary>Are financial fears holding you back? Have you ever felt anxious about money or career choices? In this episode of Financial Feminist, Tori engages in a candid money conversation with Farnoosh Torabi, a renowned financial expert, author, and host of the "So Money" podcast. Farnoosh shares her wisdom on overcoming fears and embracing financial empowerment. Together, they dive deep into the various fears that hold us back — whether in our careers, relationships, or personal growth and how to reframe them as a means of protection rather than restraint. Tune in as they explore the power of self-awareness, the importance of setting boundaries, and the path to finding wholeness in a world that often encourages us to play small.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are financial fears holding you back? Have you ever felt anxious about money or career choices? In this episode of Financial Feminist, Tori engages in a candid money conversation with Farnoosh Torabi, a renowned financial expert, author, and host of the "So Money" podcast. Farnoosh shares her wisdom on overcoming fears and embracing financial empowerment. Together, they dive deep into the various fears that hold us back — whether in our careers, relationships, or personal growth and how to reframe them as a means of protection rather than restraint. Tune in as they explore the power of self-awareness, the importance of setting boundaries, and the path to finding wholeness in a world that often encourages us to play small.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3610</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5b454d36-3e17-11ee-93a1-77ad8a481aa2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1625000556.mp3?updated=1724421149" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>117. Questions to Ask Before Making Big Financial Decisions</title>
      <description>In this episode of Financial Feminist, host and financial educator Tori Dunlap walks you through how to emotionally and financially prepare to make big financial decisions. She shares the questions you should ask yourself before making them and emphasizes that everyone’s personal finance journey is unique, and there are no one-size-fits-all solutions. And for a special treat, you’ll also get to hear a financial win from a member of our Financial Feminist community!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 Sep 2023 09:00:00 -0000</pubDate>
      <itunes:title>Questions to Ask Before Making Big Financial Decisions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>117</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode of Financial Feminist, host and financial educator Tori Dunlap walks you through how to emotionally and financially prepare to make big financial decisions.</itunes:subtitle>
      <itunes:summary>In this episode of Financial Feminist, host and financial educator Tori Dunlap walks you through how to emotionally and financially prepare to make big financial decisions. She shares the questions you should ask yourself before making them and emphasizes that everyone’s personal finance journey is unique, and there are no one-size-fits-all solutions. And for a special treat, you’ll also get to hear a financial win from a member of our Financial Feminist community!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Financial Feminist, host and financial educator Tori Dunlap walks you through how to emotionally and financially prepare to make big financial decisions. She shares the questions you should ask yourself before making them and emphasizes that everyone’s personal finance journey is unique, and there are no one-size-fits-all solutions. And for a special treat, you’ll also get to hear a financial win from a member of our Financial Feminist community!</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1552</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5b1ec08a-3e17-11ee-93a1-3ba73edcc109]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4400927605.mp3?updated=1724421366" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>116. Inside the Cult of Multi-Level Marketing with Emily Lynn Paulson</title>
      <description>If you’ve ever found yourself on the other side of a Facebook message asking if you “keep your business options open,” we hate to break it to you, but you were the target of an MLM pitch. In today’s episode, we’re talking about the inner workings of multi-level marketing and the shady tactics they use to draw and keep people in. 

Our guest, Emily Lynn Paulson, author of “Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life and Hey Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing,” joins us to talk about her time spent as a top MLM leader, and the reasons behind her decision to quit even after experiencing massive success.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Sep 2023 09:00:00 -0000</pubDate>
      <itunes:title>Inside the Cult of Multi-Level Marketing with Emily Lynn Paulson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>116</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Our guest, Emily Lynn Paulson, author of “Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life and Hey Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing,” joins us to talk about her time spent as a top MLM leader, and the reasons behind her decision to quit even after experiencing massive success.</itunes:subtitle>
      <itunes:summary>If you’ve ever found yourself on the other side of a Facebook message asking if you “keep your business options open,” we hate to break it to you, but you were the target of an MLM pitch. In today’s episode, we’re talking about the inner workings of multi-level marketing and the shady tactics they use to draw and keep people in. 

Our guest, Emily Lynn Paulson, author of “Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life and Hey Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing,” joins us to talk about her time spent as a top MLM leader, and the reasons behind her decision to quit even after experiencing massive success.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve ever found yourself on the other side of a Facebook message asking if you “keep your business options open,” we hate to break it to you, but you were the target of an MLM pitch. In today’s episode, we’re talking about the inner workings of multi-level marketing and the shady tactics they use to draw and keep people in. </p>
<p>Our guest, Emily Lynn Paulson, author of “Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life and Hey Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing,” joins us to talk about her time spent as a top MLM leader, and the reasons behind her decision to quit even after experiencing massive success.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3710</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5af8010c-3e17-11ee-93a1-8b86ff038f06]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8385316652.mp3?updated=1724421148" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Financial Foundations #3: The Debt Debrief</title>
      <description>For many of us, the concept of debt can trigger a complex range of emotions, including feelings of shame, anxiety, and dread.. In this third installment of our Financial Foundations series, presented by State Farm , we’re talking about debt and effective strategies for paying it off. Join us as Tori guides you through the process of shedding the stigma associated with having debt. We'll also explore key aspects such as debt prioritization, distinguishing between good and bad debt, and the step-by-step actions you can take to eliminate it. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Sep 2023 09:00:00 -0000</pubDate>
      <itunes:title>Financial Foundations #3: The Debt Debrief</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5ad22ce8-3e17-11ee-93a1-4b9e762d8d8b/image/185d6ec5d7fe73a5a6404375f9d1056f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Join us as Tori guides you through the process of shedding the stigma associated with having debt. We'll also explore key aspects such as debt prioritization, distinguishing between good and bad debt, and the step-by-step actions you can take to eliminate it. </itunes:subtitle>
      <itunes:summary>For many of us, the concept of debt can trigger a complex range of emotions, including feelings of shame, anxiety, and dread.. In this third installment of our Financial Foundations series, presented by State Farm , we’re talking about debt and effective strategies for paying it off. Join us as Tori guides you through the process of shedding the stigma associated with having debt. We'll also explore key aspects such as debt prioritization, distinguishing between good and bad debt, and the step-by-step actions you can take to eliminate it. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For many of us, the concept of debt can trigger a complex range of emotions, including feelings of shame, anxiety, and dread.. In this third installment of our Financial Foundations series, presented by State Farm , we’re talking about debt and effective strategies for paying it off. Join us as Tori guides you through the process of shedding the stigma associated with having debt. We'll also explore key aspects such as debt prioritization, distinguishing between good and bad debt, and the step-by-step actions you can take to eliminate it. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1358</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5ad22ce8-3e17-11ee-93a1-4b9e762d8d8b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6813009279.mp3?updated=1724421241" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>115. A Love Letter to "Late Bloomers" with Laura Belgray</title>
      <description>“I wanted to wake up one day, a different person who had their shit together…”

Have you ever felt like you were lagging behind in life or your career? If your answer’s yes, you’re not alone. Many women dream of starting their own businesses or thriving in creative careers but often hold back due to fears and pressure from society. In this episode of Financial Feminist, we explore the journey of the “late-bloomer” with Laura Belgray, founder of Talking Shrimp, co-creator of The Copy Cure, and author of National Bestseller, “Tough Titties: On Living Your Best Life When You're the F'ing Worst,” and discuss her unconventional choices and the wisdom she's gained along the way.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Sep 2023 09:00:00 -0000</pubDate>
      <itunes:title>A Love Letter to "Late Bloomers" with Laura Belgray</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>115</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle> In this episode of Financial Feminist, we explore the journey of the “late-bloomer” with Laura Belgray, founder of Talking Shrimp, co-creator of The Copy Cure, and author of National Bestseller, “Tough Titties: On Living Your Best Life When You're the F'ing Worst,” and discuss her unconventional choices and the wisdom she's gained along the way.</itunes:subtitle>
      <itunes:summary>“I wanted to wake up one day, a different person who had their shit together…”

Have you ever felt like you were lagging behind in life or your career? If your answer’s yes, you’re not alone. Many women dream of starting their own businesses or thriving in creative careers but often hold back due to fears and pressure from society. In this episode of Financial Feminist, we explore the journey of the “late-bloomer” with Laura Belgray, founder of Talking Shrimp, co-creator of The Copy Cure, and author of National Bestseller, “Tough Titties: On Living Your Best Life When You're the F'ing Worst,” and discuss her unconventional choices and the wisdom she's gained along the way.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“I wanted to wake up one day, a different person who had their shit together…”</p>
<p>Have you ever felt like you were lagging behind in life or your career? If your answer’s yes, you’re not alone. Many women dream of starting their own businesses or thriving in creative careers but often hold back due to fears and pressure from society. In this episode of Financial Feminist, we explore the journey of the “late-bloomer” with Laura Belgray, founder of Talking Shrimp, co-creator of The Copy Cure, and author of National Bestseller, “Tough Titties: On Living Your Best Life When You're the F'ing Worst,” and discuss her unconventional choices and the wisdom she's gained along the way.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2800</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5aac3dee-3e17-11ee-93a1-03360d9b2243]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1778995853.mp3?updated=1724421110" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>114. Recession Planning 101</title>
      <description>In the last few years, we’ve faced intense economic turmoil, and though the words “recession” have flown around, one has not been officially declared. The truth of the matter is that we will see a recession (and likely many) over our lifetimes, so no matter what the headlines say, it’s best to know how to prepare our finances for the inevitable. In this re-release episode of last year’s bonus episode on Recession planning, Tori dives into the tried and true advice for setting yourself up for success and weathering the financial storms.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Sep 2023 09:00:00 -0000</pubDate>
      <itunes:title>114. Recession Planning 101</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>114</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this re-release episode of last year’s bonus episode on Recession planning, Tori dives into the tried and true advice for setting yourself up for success and weathering the financial storms.</itunes:subtitle>
      <itunes:summary>In the last few years, we’ve faced intense economic turmoil, and though the words “recession” have flown around, one has not been officially declared. The truth of the matter is that we will see a recession (and likely many) over our lifetimes, so no matter what the headlines say, it’s best to know how to prepare our finances for the inevitable. In this re-release episode of last year’s bonus episode on Recession planning, Tori dives into the tried and true advice for setting yourself up for success and weathering the financial storms.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the last few years, we’ve faced intense economic turmoil, and though the words “recession” have flown around, one has not been officially declared. The truth of the matter is that we will see a recession (and likely many) over our lifetimes, so no matter what the headlines say, it’s best to know how to prepare our finances for the inevitable. In this re-release episode of last year’s bonus episode on Recession planning, Tori dives into the tried and true advice for setting yourself up for success and weathering the financial storms.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1806</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a8525b0-3e17-11ee-93a1-4f67dff97052]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1936445226.mp3?updated=1724421087" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>113. Supporting Families through Building Ethical Products with Shazi Visram</title>
      <description>Building ethical companies isn’t easy –– but something being “hard” never stopped Shazi Visram from running towards it at full speed. In today’s episode, Tori and Shazi sit down to talk about how Shazi built her company, Healthy Baby, as a Certified B-Corp. On a mission to create cleaner, healthier, and more sustainable products for families, Shazi shares how her commitment to ethical products, education, and community for new families led her to build Healthy Baby. She also shares about her time raising funds for her business, why she personally only invests in ethical and sustainable companies, and how she’s setting up her own children financially for the future. This is a great episode for up-and-coming impact-driven entrepreneurs, soon-to-be or eventual parents, or those who want to learn more about supporting families and the environment. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Sep 2023 09:00:00 -0000</pubDate>
      <itunes:title>Supporting Families through Building Ethical Products with Shazi Visram</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>113</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori sits down with Shazi Visram to talk about mission to create cleaner, healthier, and more sustainable products for families through impactful entrepreneurship.</itunes:subtitle>
      <itunes:summary>Building ethical companies isn’t easy –– but something being “hard” never stopped Shazi Visram from running towards it at full speed. In today’s episode, Tori and Shazi sit down to talk about how Shazi built her company, Healthy Baby, as a Certified B-Corp. On a mission to create cleaner, healthier, and more sustainable products for families, Shazi shares how her commitment to ethical products, education, and community for new families led her to build Healthy Baby. She also shares about her time raising funds for her business, why she personally only invests in ethical and sustainable companies, and how she’s setting up her own children financially for the future. This is a great episode for up-and-coming impact-driven entrepreneurs, soon-to-be or eventual parents, or those who want to learn more about supporting families and the environment. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Building ethical companies isn’t easy –– but something being “hard” never stopped Shazi Visram from running towards it at full speed. In today’s episode, Tori and Shazi sit down to talk about how Shazi built her company, Healthy Baby, as a Certified B-Corp. On a mission to create cleaner, healthier, and more sustainable products for families, Shazi shares how her commitment to ethical products, education, and community for new families led her to build Healthy Baby. She also shares about her time raising funds for her business, why she personally only invests in ethical and sustainable companies, and how she’s setting up her own children financially for the future. This is a great episode for up-and-coming impact-driven entrepreneurs, soon-to-be or eventual parents, or those who want to learn more about supporting families <em>and</em> the environment. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2898</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fc97934c-4d99-11ee-8e67-2f6d4d41dcea]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8875313887.mp3?updated=1724421308" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Financial Foundations #2: How to Budget (Without Hating Your Life)</title>
      <description>Have you struggled to make a budget that both helps you get ahead but doesn’t feel like it’s ruining all your fun? We get it –– and the cold, hard truth is that restrictive budgeting that doesn’t allow for anything “fun” simply does not work. In this episode of Financial Foundations brought to you by State Farm, using her Values Based Spending practice, Tori walks you through how to create a budget that feels just as freeing as it does financially smart so you can start spending money on the things you want to AND still get ahead.
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/start-here-financial-feminist-podcast 
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 07 Sep 2023 09:00:00 -0000</pubDate>
      <itunes:title>Financial Foundations #2: How to Budget (Without Hating Your Life)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a39b06c-3e17-11ee-93a1-d716667d37f8/image/106f73.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode of Financial Foundations brought to you by State Farm, using her Values Based Spending practice, Tori walks you through how to create a budget that feels just as freeing as it does financially smart so you can start spending money on the things you want to AND still get ahead.</itunes:subtitle>
      <itunes:summary>Have you struggled to make a budget that both helps you get ahead but doesn’t feel like it’s ruining all your fun? We get it –– and the cold, hard truth is that restrictive budgeting that doesn’t allow for anything “fun” simply does not work. In this episode of Financial Foundations brought to you by State Farm, using her Values Based Spending practice, Tori walks you through how to create a budget that feels just as freeing as it does financially smart so you can start spending money on the things you want to AND still get ahead.
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/start-here-financial-feminist-podcast 
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you struggled to make a budget that both helps you get ahead but doesn’t feel like it’s ruining all your fun? We get it –– and the cold, hard truth is that restrictive budgeting that doesn’t allow for anything “fun” simply does not work. In this episode of Financial Foundations brought to you by State Farm, using her Values Based Spending practice, Tori walks you through how to create a budget that feels just as freeing as it does financially smart so you can start spending money on the things you want to AND still get ahead.</p><p>Read transcripts, learn more about our guests and sponsors, and get more resources at <a href="https://herfirst100k.com/start-here-financial-feminist-podcast">https://herfirst100k.com/start-here-financial-feminist-podcast</a> </p><p>Not sure where to start on your financial journey? Take our FREE money personality quiz!<a href="https://herfirst100k.com/quiz"> https://herfirst100k.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>952</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a39b06c-3e17-11ee-93a1-d716667d37f8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5824516214.mp3?updated=1724421150" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>112. Six Figure Student Loans, Prenups, and First-Gen Finances with Melissa Jean-Baptiste</title>
      <description>How did Melissa Jean-Baptiste go from a first-generation college student with six figures of debt to buying her first home in New York City on a teacher’s salary? Oh, and all before she turned 35. In today’s episode, Tori sits down with the Millenial in Debt herself to talk about her new book, So This is Why I’m Broke: Money Lessons on Financial Literacy, Passive Income, and Generational Wealth. We get into every one of those subtitles and more, discussing how Melissa learned about investing, saving, and building a financial future with passive income. She also shares what might be the best metaphor for why every single person needs a prenup (yes, no matter how in love you are!). 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Sep 2023 09:00:00 -0000</pubDate>
      <itunes:title>Six Figure Student Loans, Prenups, and First-Gen Finances with Melissa Jean-Baptiste</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>112</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori sits down with the Millenial in Debt herself to talk about her new book, So This is Why I’m Broke: Money Lessons on Financial Literacy, Passive Income, and Generational Wealth. We get into every one of those subtitles and more, discussing how Melissa learned about investing, saving, and building a financial future with passive income.</itunes:subtitle>
      <itunes:summary>How did Melissa Jean-Baptiste go from a first-generation college student with six figures of debt to buying her first home in New York City on a teacher’s salary? Oh, and all before she turned 35. In today’s episode, Tori sits down with the Millenial in Debt herself to talk about her new book, So This is Why I’m Broke: Money Lessons on Financial Literacy, Passive Income, and Generational Wealth. We get into every one of those subtitles and more, discussing how Melissa learned about investing, saving, and building a financial future with passive income. She also shares what might be the best metaphor for why every single person needs a prenup (yes, no matter how in love you are!). 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How did Melissa Jean-Baptiste go from a first-generation college student with six figures of debt to buying her first home in New York City on a teacher’s salary? Oh, and all before she turned 35. In today’s episode, Tori sits down with the Millenial in Debt herself to talk about her new book, So This is Why I’m Broke: Money Lessons on Financial Literacy, Passive Income, and Generational Wealth. We get into every one of those subtitles and more, discussing how Melissa learned about investing, saving, and building a financial future with passive income. She also shares what might be the best metaphor for why every single person needs a prenup (yes, no matter how in love you are!). </p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2958</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a12ecca-3e17-11ee-93a1-ff329f31a99c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4706486654.mp3?updated=1724421117" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>111. Debunking the Worst Money Advice We've Ever Heard</title>
      <description>There is a plethora of bad money advice out there –– from finance Chad’s telling you to dump your life savings into crypto to some of the biggest names in personal finance who continue to give outdated, shaming, and downright harmful information to their followers. In today’s episode, we collected some of common money myths and half-truths from our listeners and debunked the worst of them, including whether or not you actually need a credit score, why deprivation is not the way to go, and why so many people think investing is just gambling.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 31 Aug 2023 09:00:00 -0000</pubDate>
      <itunes:title>Debunking the Worst Money Advice We've Ever Heard</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>111</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In today’s episode, we collected some of common money myths and half-truths from our listeners and debunked the worst of them, including whether or not you actually need a credit score, why deprivation is not the way to go, and why so many people think investing is just gambling.</itunes:subtitle>
      <itunes:summary>There is a plethora of bad money advice out there –– from finance Chad’s telling you to dump your life savings into crypto to some of the biggest names in personal finance who continue to give outdated, shaming, and downright harmful information to their followers. In today’s episode, we collected some of common money myths and half-truths from our listeners and debunked the worst of them, including whether or not you actually need a credit score, why deprivation is not the way to go, and why so many people think investing is just gambling.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There is a plethora of bad money advice out there –– from finance Chad’s telling you to dump your life savings into crypto to some of the biggest names in personal finance who continue to give outdated, shaming, and downright harmful information to their followers. In today’s episode, we collected some of common money myths and half-truths from our listeners and debunked the worst of them, including whether or not you actually need a credit score, why deprivation is not the way to go, and why so many people think investing is just gambling.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1920</itunes:duration>
      <guid isPermaLink="false"><![CDATA[59ebc7b2-3e17-11ee-93a1-a741f83669d8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2667863614.mp3?updated=1724421087" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>110. Building Equitable Relationships with Eve Rodsky (Fair Play)</title>
      <description>What is the Second Shift? And how is it harming women? The second shift is defined as labor performed in the home outside of work –– things like grocery shopping or prepping dinner or lunches, childcare, pet care, cleaning, and managing finances –– which mostly falls on women. Today’s guest, Eve Rodsky, is here to help partners build more equitable relationships by helping bridge communication gaps and develop better systems in the home. In this episode, she talks through her Fair Play Doctrine, offering exercises and conversation starters for couples to help get started in eradicating the labor disparity in their homes.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:title>Building Equitable Relationships with Eve Rodsky (Fair Play)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>110</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What is the Second Shift? And how is it harming women? The second shift is defined as labor performed in the home outside of work –– things like grocery shopping or prepping dinner or lunches, childcare, pet care, cleaning, and managing finances –– which mostly falls on women. Today’s guest, Eve Rodsky, is here to help partners build more equitable relationships by helping bridge communication gaps and develop better systems in the home. In this episode, she talks through her Fair Play Doctrine, offering exercises and conversation starters for couples to help get started in eradicating the labor disparity in their homes.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What is the Second Shift? And how is it harming women? The second shift is defined as labor performed in the home outside of work –– things like grocery shopping or prepping dinner or lunches, childcare, pet care, cleaning, and managing finances –– which mostly falls on women. Today’s guest, Eve Rodsky, is here to help partners build more equitable relationships by helping bridge communication gaps and develop better systems in the home. In this episode, she talks through her Fair Play Doctrine, offering exercises and conversation starters for couples to help get started in eradicating the labor disparity in their homes.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4467</itunes:duration>
      <guid isPermaLink="false"><![CDATA[27520070-ffe5-11ed-b816-2b295920289c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9744737715.mp3?updated=1757014961" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Financial Foundations #1: Building Your Money Game Plan</title>
      <description>In this first installment of our new Financial Foundations series, brought to you by State Farm, we’re tackling the Money Game Plan and walking you through a journaling exercise to help decipher your current money habits and where you might be blocking your road to financial confidence and stability.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Aug 2023 09:00:00 -0000</pubDate>
      <itunes:title>Financial Foundations #1: Building Your Money Game Plan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/59c5b932-3e17-11ee-93a1-47a82ba9ae3b/image/185d6ec5d7fe73a5a6404375f9d1056f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this first installment of our new Financial Foundations series, brought to you by State Farm, we’re tackling the Money Game Plan and walking you through a journaling exercise to help decipher your current money habits and where you might be blocking your road to financial confidence and stability.</itunes:subtitle>
      <itunes:summary>In this first installment of our new Financial Foundations series, brought to you by State Farm, we’re tackling the Money Game Plan and walking you through a journaling exercise to help decipher your current money habits and where you might be blocking your road to financial confidence and stability.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this first installment of our new Financial Foundations series, brought to you by State Farm, we’re tackling the Money Game Plan and walking you through a journaling exercise to help decipher your current money habits and where you might be blocking your road to financial confidence and stability.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1018</itunes:duration>
      <guid isPermaLink="false"><![CDATA[59c5b932-3e17-11ee-93a1-47a82ba9ae3b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5081167734.mp3?updated=1724421165" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>109. Can Feminism Exist in Capitalism? with Rebecca Walker</title>
      <description>What does it mean to embrace feminist principles in a capitalist society? How can we stand in solidarity with each other when rugged individualism is so deeply ingrained in how we make money? In this episode, host Tori Dunlap sits down with Rebecca Walker, the founder of Third Wave Feminism and author of several books, including Women Talk Money: Breaking the Taboo, to talk about the rise of the Third Wave movement, how we can be more intentional with our finances in support for causes we care about, and how to get more comfortable discussing our finances as women.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Aug 2023 12:51:00 -0000</pubDate>
      <itunes:title>Can Feminism Exist in Capitalism? with Rebecca Walker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>109</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Today’s guest, Rebecca Walker, is no stranger to the feminist movement. She quite literally coined the term “Third-Wave Feminism.” Rebecca and Tori sat down to talk about all things feminist and about Rebecca’s new book, Women Talk Money: Breaking the Taboo. </itunes:subtitle>
      <itunes:summary>What does it mean to embrace feminist principles in a capitalist society? How can we stand in solidarity with each other when rugged individualism is so deeply ingrained in how we make money? In this episode, host Tori Dunlap sits down with Rebecca Walker, the founder of Third Wave Feminism and author of several books, including Women Talk Money: Breaking the Taboo, to talk about the rise of the Third Wave movement, how we can be more intentional with our finances in support for causes we care about, and how to get more comfortable discussing our finances as women.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it mean to embrace feminist principles in a capitalist society? How can we stand in solidarity with each other when rugged individualism is so deeply ingrained in how we make money? In this episode, host Tori Dunlap sits down with Rebecca Walker, the founder of Third Wave Feminism and author of several books, including Women Talk Money: Breaking the Taboo, to talk about the rise of the Third Wave movement, how we can be more intentional with our finances in support for causes we care about, and how to get more comfortable discussing our finances as women.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3430</itunes:duration>
      <guid isPermaLink="false"><![CDATA[273e7a5a-ffe5-11ed-b816-5f8a5a1ffbd9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8699326804.mp3?updated=1724421079" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS: Preparing for Student Loan Repayments</title>
      <description>With student loan repayments starting in September, this quick hit bonus goes over what’s happening and when, what options you have for repayment, and other FAQs on student loans.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Aug 2023 09:00:00 -0000</pubDate>
      <itunes:title>Preparing for Student Loan Repayments</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>With student loan repayments starting in September, this quick hit bonus goes over what’s happening and when, what options you have for repayment, and other FAQs on student loans.</itunes:subtitle>
      <itunes:summary>With student loan repayments starting in September, this quick hit bonus goes over what’s happening and when, what options you have for repayment, and other FAQs on student loans.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With student loan repayments starting in September, this quick hit bonus goes over what’s happening and when, what options you have for repayment, and other FAQs on student loans.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>826</itunes:duration>
      <guid isPermaLink="false"><![CDATA[09fb1282-3de8-11ee-9522-ff9e86e70641]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8218559954.mp3?updated=1724421053" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>108.  Your Ultimate Guide to Bank and Investing Accounts</title>
      <description>Do I need a Roth IRA AND a 401k? What’s the difference between an HYSA, CD, and Money Market account? What about a 529 plan? The sheer amount of numbers and letters to decode in the financial space can leave anyone’s head spinning, so we’re breaking down all the accounts you could ever possibly need and how to use them in today’s episode. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Aug 2023 09:00:00 -0000</pubDate>
      <itunes:title>Your Ultimate Guide to Bank and Investing Accounts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>108</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>We’re breaking down all the accounts you could ever possibly need and how to use them in today’s episode.</itunes:subtitle>
      <itunes:summary>Do I need a Roth IRA AND a 401k? What’s the difference between an HYSA, CD, and Money Market account? What about a 529 plan? The sheer amount of numbers and letters to decode in the financial space can leave anyone’s head spinning, so we’re breaking down all the accounts you could ever possibly need and how to use them in today’s episode. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do I need a Roth IRA AND a 401k? What’s the difference between an HYSA, CD, and Money Market account? What about a 529 plan? The sheer amount of numbers and letters to decode in the financial space can leave anyone’s head spinning, so we’re breaking down all the accounts you could ever possibly need and how to use them in today’s episode. </p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2204</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2766668c-ffe5-11ed-b816-77d1daf5db4f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4457623390.mp3?updated=1724421049" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>107. Is the Dream Job a Lie? with Simone Stolzoff</title>
      <description>Is the “Dream Job” dead? With Pew Research reporting that Americans are 2x more likely to name their career than their spouse when asked what gives their lives meaning, it makes the case that, at the very least, we should reevaluate just how much space we let work take up in our lives. In this episode, Tori sits down with Simone Stolzoff, author of The Good Enough Job: Reclaiming Life from Work, to talk about our infatuation with our jobs and how this obsession often ultimately leads to disappointment and burnout.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Aug 2023 09:00:00 -0000</pubDate>
      <itunes:title>Is the Dream Job a Lie? with Simone Stolzoff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>107</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori sits down with Simone Stolzoff, author of The Good Enough Job: Reclaiming Life from Work, to talk about our infatuation with our jobs and how this obsession often ultimately leads to disappointment and burnout.</itunes:subtitle>
      <itunes:summary>Is the “Dream Job” dead? With Pew Research reporting that Americans are 2x more likely to name their career than their spouse when asked what gives their lives meaning, it makes the case that, at the very least, we should reevaluate just how much space we let work take up in our lives. In this episode, Tori sits down with Simone Stolzoff, author of The Good Enough Job: Reclaiming Life from Work, to talk about our infatuation with our jobs and how this obsession often ultimately leads to disappointment and burnout.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Is the “Dream Job” dead? With Pew Research reporting that Americans are 2x more likely to name their career than their spouse when asked what gives their lives meaning, it makes the case that, at the very least, we should reevaluate just how much space we let work take up in our lives. In this episode, Tori sits down with Simone Stolzoff, author of The Good Enough Job: Reclaiming Life from Work, to talk about our infatuation with our jobs and how this obsession often ultimately leads to disappointment and burnout.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3612</itunes:duration>
      <guid isPermaLink="false"><![CDATA[272c0fe6-ffe5-11ed-b816-2f777c34d4b5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7515717489.mp3?updated=1724421091" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>106. Is Sex Work Feminist? with Grey Renee</title>
      <description>There is so much discrimination in sex work –– from “pretty privilege” to body shaming to racism and misogyny, sex workers are often facing roadblocks both in their work and in trying to manage their finances. To better understand the finances of sex work, we sat down with Grey Renee, a professional stripper and educator, to talk about her time working in clubs across the US. We get into why it’s so hard to find a good accountant (like, the real accountants), how she’s navigated pricing her services, what a good and bad night looks like financially, and dive into a question that’s been long debated –– is sex work feminist?

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Aug 2023 09:00:00 -0000</pubDate>
      <itunes:title>Is Sex Work Feminist? with Grey Renee</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>106</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori Dunlap is joined by professional stripper, Grey Renee, to talk about the finances of the sex work industry and the inherent challenges sex workers face.</itunes:subtitle>
      <itunes:summary>There is so much discrimination in sex work –– from “pretty privilege” to body shaming to racism and misogyny, sex workers are often facing roadblocks both in their work and in trying to manage their finances. To better understand the finances of sex work, we sat down with Grey Renee, a professional stripper and educator, to talk about her time working in clubs across the US. We get into why it’s so hard to find a good accountant (like, the real accountants), how she’s navigated pricing her services, what a good and bad night looks like financially, and dive into a question that’s been long debated –– is sex work feminist?

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There is so much discrimination in sex work –– from “pretty privilege” to body shaming to racism and misogyny, sex workers are often facing roadblocks both in their work and in trying to manage their finances. To better understand the finances of sex work, we sat down with Grey Renee, a professional stripper and educator, to talk about her time working in clubs across the US. We get into why it’s so hard to find a good accountant (like, the real accountants), how she’s navigated pricing her services, what a good and bad night looks like financially, and dive into a question that’s been long debated –– is sex work feminist?</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3560</itunes:duration>
      <guid isPermaLink="false"><![CDATA[27160b88-ffe5-11ed-b816-b7a3020eaa20]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6203600312.mp3?updated=1724421121" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>105. Ask Tori: Do I Need a Financial Advisor?</title>
      <description>How do you know if it’s time to hire a financial advisor? Do you even need one to start investing in the first place? And what do you do if you’re already working with one and realize you don’t need to anymore? Today, we’re reaching into the (voice)mail bag and pulling out some of your biggest questions about financial advisors. In this episode, Tori walks you through situations where it might be useful to have a financial advisor, what questions and qualifications to ask for, and how to field those awkward sales pitches from friends and family members. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Aug 2023 09:00:00 -0000</pubDate>
      <itunes:title>Ask Tori: Do I Need a Financial Advisor?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>105</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori responds to listener voicemails on topics like financial advisors, when to use your emergency fund, and more.</itunes:subtitle>
      <itunes:summary>How do you know if it’s time to hire a financial advisor? Do you even need one to start investing in the first place? And what do you do if you’re already working with one and realize you don’t need to anymore? Today, we’re reaching into the (voice)mail bag and pulling out some of your biggest questions about financial advisors. In this episode, Tori walks you through situations where it might be useful to have a financial advisor, what questions and qualifications to ask for, and how to field those awkward sales pitches from friends and family members. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How do you know if it’s time to hire a financial advisor? Do you even need one to start investing in the first place? And what do you do if you’re already working with one and realize you don’t need to anymore? Today, we’re reaching into the (voice)mail bag and pulling out some of your biggest questions about financial advisors. In this episode, Tori walks you through situations where it might be useful to have a financial advisor, what questions and qualifications to ask for, and how to field those awkward sales pitches from friends and family members. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2049</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f5df8168-2ae9-11ee-9188-9f3987345134]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2835124912.mp3?updated=1724421272" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>104. The Hidden Cost of Alcohol with Kelsey Moreira</title>
      <description>The sober-curious movement has grown substantially in recent years as women especially begin to re-evaluate their relationship with alcohol. During the pandemic, levels of drinking skyrocketed, which has a direct impact on our mental and physical health, and of course, our wallets. We’re joined by Kelsey Moreira, founder of Doughp, the cookie dough company with a mission to help women in recovery, to talk about her journey as a sober business owner. We also dive into her time on Shark Tank, including the hypocritical reason her company was passed up for funding and ultimately how she overcame the setback to build a business she loves.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Aug 2023 09:00:00 -0000</pubDate>
      <itunes:title>The Hidden Cost of Alcohol with Kelsey Moreira</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Kelsey Moreira to talk about sobriety, her time on Shark Tank, and how she's learning to find herself without alchohol.</itunes:subtitle>
      <itunes:summary>The sober-curious movement has grown substantially in recent years as women especially begin to re-evaluate their relationship with alcohol. During the pandemic, levels of drinking skyrocketed, which has a direct impact on our mental and physical health, and of course, our wallets. We’re joined by Kelsey Moreira, founder of Doughp, the cookie dough company with a mission to help women in recovery, to talk about her journey as a sober business owner. We also dive into her time on Shark Tank, including the hypocritical reason her company was passed up for funding and ultimately how she overcame the setback to build a business she loves.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The sober-curious movement has grown substantially in recent years as women especially begin to re-evaluate their relationship with alcohol. During the pandemic, levels of drinking skyrocketed, which has a direct impact on our mental and physical health, and of course, our wallets. We’re joined by Kelsey Moreira, founder of Doughp, the cookie dough company with a mission to help women in recovery, to talk about her journey as a sober business owner. We also dive into her time on Shark Tank, including the hypocritical reason her company was passed up for funding and ultimately how she overcame the setback to build a business she loves.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4242</itunes:duration>
      <guid isPermaLink="false"><![CDATA[27022adc-ffe5-11ed-b816-87715c8d69cc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8581672949.mp3?updated=1724421095" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>103.  Becoming an Uncontrollable Woman with Hannah Berner (Berning in Hell Crossover)</title>
      <description>“When you have money, you are no longer controllable.” On today’s episode, we’re sharing a conversation between Hannah Berner (Berning in Hell) and Tori about all the bullsh*t narratives surrounding gender when it comes to career and money, including Hannah’s experiences in the male-dominated world of stand-up comedy, negotiating her worth in her first jobs, and how they’re both dismantling spaces typically gatekept by men.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Jul 2023 12:50:00 -0000</pubDate>
      <itunes:title>Becoming an Uncontrollable Woman with Hannah Berner (Berning in Hell Crossover)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>103</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this crossover episode with Berning in Hell, Hannah Berner and Tori Dunlap discuss their work dismantling the male-dominated spaces of finance and stand-up comedy.</itunes:subtitle>
      <itunes:summary>“When you have money, you are no longer controllable.” On today’s episode, we’re sharing a conversation between Hannah Berner (Berning in Hell) and Tori about all the bullsh*t narratives surrounding gender when it comes to career and money, including Hannah’s experiences in the male-dominated world of stand-up comedy, negotiating her worth in her first jobs, and how they’re both dismantling spaces typically gatekept by men.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“When you have money, you are no longer controllable.” On today’s episode, we’re sharing a conversation between Hannah Berner (Berning in Hell) and Tori about all the bullsh*t narratives surrounding gender when it comes to career and money, including Hannah’s experiences in the male-dominated world of stand-up comedy, negotiating her worth in her first jobs, and how they’re both dismantling spaces typically gatekept by men.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4442</itunes:duration>
      <guid isPermaLink="false"><![CDATA[26ef4386-ffe5-11ed-b816-af4a99c81718]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9279504765.mp3?updated=1724421765" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>102. How to Stand Out on LinkedIn with Hala Taha</title>
      <description>LinkedIn is one of the most powerful platforms for job hunters and business owners alike, offering an online professional network unlike any other social media platform. Like any platform, understanding the do’s and don’ts can help you stand out from the crowd and land the opportunities of your dreams. We’re joined today by Hala Taha, who is one of the biggest influencers on LinkedIn, alongside her many accomplishments as a podcaster and business owner, to discuss how to stand out, land more gigs, and put your best foot forward on LinkedIn.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Jul 2023 09:00:00 -0000</pubDate>
      <itunes:title>How to Stand Out on LinkedIn with Hala Taha</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>102</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>We’re joined today by Hala Taha, who is one of the biggest influencers on LinkedIn, alongside her many accomplishments as a podcaster and business owner, to discuss how to stand out, land more gigs, and put your best foot forward on LinkedIn.</itunes:subtitle>
      <itunes:summary>LinkedIn is one of the most powerful platforms for job hunters and business owners alike, offering an online professional network unlike any other social media platform. Like any platform, understanding the do’s and don’ts can help you stand out from the crowd and land the opportunities of your dreams. We’re joined today by Hala Taha, who is one of the biggest influencers on LinkedIn, alongside her many accomplishments as a podcaster and business owner, to discuss how to stand out, land more gigs, and put your best foot forward on LinkedIn.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LinkedIn is one of the most powerful platforms for job hunters and business owners alike, offering an online professional network unlike any other social media platform. Like any platform, understanding the do’s and don’ts can help you stand out from the crowd and land the opportunities of your dreams. We’re joined today by Hala Taha, who is one of the biggest influencers on LinkedIn, alongside her many accomplishments as a podcaster and business owner, to discuss how to stand out, land more gigs, and put your best foot forward on LinkedIn.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2815</itunes:duration>
      <guid isPermaLink="false"><![CDATA[26c7ff92-ffe5-11ed-b816-9be6b97ecf84]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1982034258.mp3?updated=1724421505" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>101. What Banks Don't Want You to Know with Vrinda Gupta</title>
      <description>The banking industry has come under intense scrutiny in recent years and for good reasons. Banks are a tool, but like any financial tool, if you don’t know how to use them and ask the right questions, this same tool that can be so helpful in your financial journey can be just as harmful. Today, we welcome back Vrinda Gupta, owner and founder of Sequin –– banking for women, by women –– to talk about all the ways that banks make money off a lack of financial literacy and targeting already vulnerable communities. In the episode, we dive into banking fees, loan processes, systemic factors, and the question on everyone’s mind –– can I trust my bank?



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Jul 2023 09:00:00 -0000</pubDate>
      <itunes:title>What Banks Don't Want You to Know with Vrinda Gupta</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>101</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>W welcome back Vrinda Gupta, owner and founder of Sequin –– banking for women, by women –– to talk about all the ways that banks make money off lack of financial literacy and targeting already vulnerable communities.</itunes:subtitle>
      <itunes:summary>The banking industry has come under intense scrutiny in recent years and for good reasons. Banks are a tool, but like any financial tool, if you don’t know how to use them and ask the right questions, this same tool that can be so helpful in your financial journey can be just as harmful. Today, we welcome back Vrinda Gupta, owner and founder of Sequin –– banking for women, by women –– to talk about all the ways that banks make money off a lack of financial literacy and targeting already vulnerable communities. In the episode, we dive into banking fees, loan processes, systemic factors, and the question on everyone’s mind –– can I trust my bank?



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The banking industry has come under intense scrutiny in recent years and for good reasons. Banks are a tool, but like any financial tool, if you don’t know how to use them and ask the right questions, this same tool that can be so helpful in your financial journey can be just as harmful. Today, we welcome back Vrinda Gupta, owner and founder of Sequin –– banking for women, by women –– to talk about all the ways that banks make money off a lack of financial literacy and targeting already vulnerable communities. In the episode, we dive into banking fees, loan processes, systemic factors, and the question on everyone’s mind –– can I trust my bank?</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3631</itunes:duration>
      <guid isPermaLink="false"><![CDATA[26ddb210-ffe5-11ed-b816-c3942eff3435]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8356589667.mp3?updated=1724421503" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>100. The 10 Things Holding You Back from Your Financial Goals</title>
      <description>We made it to 100! We’re celebrating 100 episodes of Financial Feminist by going through the 10 things that are most likely standing in the way of reaching your own $100K (or really any financial goal). We’ll also hear from some of our community members, Scout, Irene, Katie, and Johanna, along the way, who are sharing their wins, from boosting their credit scores to finding better jobs and so much more. We’re so thankful that you’ve been with us for any amount of our 100 episodes –– to 100 more!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Jul 2023 09:00:00 -0000</pubDate>
      <itunes:title>The 10 Things Holding You Back from Your Financial Goals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>100</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this special 100th episode celebration, Tori guides you through the ten things that might be holding you back on your financial journey. You'll also hear from community members Scout, Irene, Katie, and Johanna, as they share their financial journeys. </itunes:subtitle>
      <itunes:summary>We made it to 100! We’re celebrating 100 episodes of Financial Feminist by going through the 10 things that are most likely standing in the way of reaching your own $100K (or really any financial goal). We’ll also hear from some of our community members, Scout, Irene, Katie, and Johanna, along the way, who are sharing their wins, from boosting their credit scores to finding better jobs and so much more. We’re so thankful that you’ve been with us for any amount of our 100 episodes –– to 100 more!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>We made it to 100! </strong>We’re celebrating 100 episodes of Financial Feminist by going through the 10 things that are most likely standing in the way of reaching your own $100K (or really any financial goal). We’ll also hear from some of our community members, Scout, Irene, Katie, and Johanna, along the way, who are sharing their wins, from boosting their credit scores to finding better jobs and so much more. We’re so thankful that you’ve been with us for any amount of our 100 episodes –– to 100 more!</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3193</itunes:duration>
      <guid isPermaLink="false"><![CDATA[26b4891c-ffe5-11ed-b816-67937020b115]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3434772354.mp3?updated=1724421398" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>99. 29 Things I Learned by 29</title>
      <description>In this extra special birthday episode, Tori breaks down the 29 things she learned by age 29. From how to show up better in relationships to financial setbacks and the importance of building a community, Tori shares her hardest and best-learned lessons on this side of 30. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Jul 2023 09:00:00 -0000</pubDate>
      <itunes:title>29 Things I Learned by 29</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>99</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this extra special birthday episode, Tori breaks down the 29 things she learned by age 29. From how to show up better in relationships to financial setbacks and the importance of building a community, Tori shares her hardest and best-learned lessons on this side of 30. </itunes:subtitle>
      <itunes:summary>In this extra special birthday episode, Tori breaks down the 29 things she learned by age 29. From how to show up better in relationships to financial setbacks and the importance of building a community, Tori shares her hardest and best-learned lessons on this side of 30. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this extra special birthday episode, Tori breaks down the 29 things she learned by age 29. From how to show up better in relationships to financial setbacks and the importance of building a community, Tori shares her hardest and best-learned lessons on this side of 30. </p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3521</itunes:duration>
      <guid isPermaLink="false"><![CDATA[269f213a-ffe5-11ed-b816-67905efe24e4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1569830026.mp3?updated=1724421598" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>98. Your Body on the Ballot: How to Get Involved this Election Cycle with Emily Tisch Sussman</title>
      <description>Oh, say, can you seeeeee that a lot of shit has been going down in the last few years (and days) here in the US of A that hasn’t made us feel too patriotic. Between systemic racism, gun violence, slashed access to reproductive healthcare, and more, we’ve found ourselves asking the question, “How do we engage with a system that feels like it’s failing us?” We brought back one of our favorite guests, Emily Tisch Sussman, former political consultant, to share all of the ways we can get more involved in creating a government that truly works for us –– from non-partisan volunteering to making it easier for everyone to vote, to effectively wielding the power we have as citizens to get our representatives to listen to us on the issues we care about. Because, truly, our bodies are on the ballot.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Jul 2023 09:00:00 -0000</pubDate>
      <itunes:title>Your Body on the Ballot: How to Get Involved this Election Cycle with Emily Tisch Sussman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>98</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori Dunlap is joined by political consultant Emily Tisch Sussman to talk about all the ways we can be more involved this upcoming election season.</itunes:subtitle>
      <itunes:summary>Oh, say, can you seeeeee that a lot of shit has been going down in the last few years (and days) here in the US of A that hasn’t made us feel too patriotic. Between systemic racism, gun violence, slashed access to reproductive healthcare, and more, we’ve found ourselves asking the question, “How do we engage with a system that feels like it’s failing us?” We brought back one of our favorite guests, Emily Tisch Sussman, former political consultant, to share all of the ways we can get more involved in creating a government that truly works for us –– from non-partisan volunteering to making it easier for everyone to vote, to effectively wielding the power we have as citizens to get our representatives to listen to us on the issues we care about. Because, truly, our bodies are on the ballot.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Oh, say, can you seeeeee that a lot of shit has been going down in the last few years (and days) here in the US of A that hasn’t made us feel too patriotic. Between systemic racism, gun violence, slashed access to reproductive healthcare, and more, we’ve found ourselves asking the question, “How do we engage with a system that feels like it’s failing us?” We brought back one of our favorite guests, Emily Tisch Sussman, former political consultant, to share all of the ways we can get more involved in creating a government that truly works for us –– from non-partisan volunteering to making it easier for everyone to vote, to effectively wielding the power we have as citizens to get our representatives to listen to us on the issues we care about. Because, truly, our bodies are on the ballot.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2438</itunes:duration>
      <guid isPermaLink="false"><![CDATA[268c0cee-ffe5-11ed-b816-732ffdc8833d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2932227798.mp3?updated=1724421502" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>97. Building a Life You Actually Want with Tara Schuster</title>
      <description>People-pleasers unite (but only if you want to…)! In this week’s episode, we’re joined by Tara Schuster, author of Buy Yourself the F*cking Lilies and Glow in the F*cking Dark –– books exploring how to work through trauma and life’s shitstorms to create a life you’re excited to live. Tara and Tori dive into how to antagonize old belief systems, create new rituals, and learning to prioritize yourself and your needs in both life and your finances.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Jun 2023 09:00:00 -0000</pubDate>
      <itunes:title>Building a Life You Actually Want with Tara Schuster</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>97</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Tara Schuster to ara and Tori dive into how to antagonize old belief systems, create new rituals, and learning to prioritize yourself and your needs in both life and your finances.</itunes:subtitle>
      <itunes:summary>People-pleasers unite (but only if you want to…)! In this week’s episode, we’re joined by Tara Schuster, author of Buy Yourself the F*cking Lilies and Glow in the F*cking Dark –– books exploring how to work through trauma and life’s shitstorms to create a life you’re excited to live. Tara and Tori dive into how to antagonize old belief systems, create new rituals, and learning to prioritize yourself and your needs in both life and your finances.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>People-pleasers unite (but only if you want to…)! In this week’s episode, we’re joined by Tara Schuster, author of Buy Yourself the F*cking Lilies and Glow in the F*cking Dark –– books exploring how to work through trauma and life’s shitstorms to create a life you’re excited to live. Tara and Tori dive into how to antagonize old belief systems, create new rituals, and learning to prioritize yourself and your needs in both life and your finances.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3315</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b5fb5e0e-e544-11ed-ba92-3774e9541e9c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8997863925.mp3?updated=1724421857" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>96. How to Use Your Credit Cards to Travel for Free</title>
      <description>If you’ve ever watched a TikTok video where someone showed off their lavish lay-down business class suite they got “with points” and wondered, HOW?! This episode is for you! Today, Tori breaks down beginner-friendly tips for how to use your credit cards to get deals on flights, hotels, and more. This episode is for anyone who wants to better understand how to choose the best credit card and utilize points, whether you’re a seasoned multi-trip traveler or a casual vacationer looking to get a better deal.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Jun 2023 09:00:00 -0000</pubDate>
      <itunes:title>96. How to Use Your Credit Cards to Travel for Free</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>96</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori breaks down beginner-friendly tips for how to use your credit cards to get deals on flights, hotels, and more.</itunes:subtitle>
      <itunes:summary>If you’ve ever watched a TikTok video where someone showed off their lavish lay-down business class suite they got “with points” and wondered, HOW?! This episode is for you! Today, Tori breaks down beginner-friendly tips for how to use your credit cards to get deals on flights, hotels, and more. This episode is for anyone who wants to better understand how to choose the best credit card and utilize points, whether you’re a seasoned multi-trip traveler or a casual vacationer looking to get a better deal.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve ever watched a TikTok video where someone showed off their lavish lay-down business class suite they got “with points” and wondered, HOW?! This episode is for you! Today, Tori breaks down beginner-friendly tips for how to use your credit cards to get deals on flights, hotels, and more. This episode is for anyone who wants to better understand how to choose the best credit card and utilize points, whether you’re a seasoned multi-trip traveler or a casual vacationer looking to get a better deal.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1285</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b5ca6434-e544-11ed-ba92-d7094f59d0b6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5985344465.mp3?updated=1724421372" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>95. The Economic and Social Cost of Not Supporting Women with Carly Zakin and Danielle Weisberg (theSkimm)</title>
      <description>The stats start hopeful –– more women in college, more women in the workforce, more women in the c-suite –– but life for women in the United States continues to feel like two steps forward and ten steps back. Recently, theSkimm wanted to better understand how women were feeling about things like job prospects, healthcare, parenting, mental health, and more. So, they partnered with The Harris Poll to conduct a study of women from all different demographics to create their truly eye-opening report on the State of Women Today. Today, Carly Zakin and Danielle Weisberg join host Tori Dunlap to break down that report and talk about the ways we can work day to day to make the lives of women in the United States better and more equitable.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Jun 2023 09:00:00 -0000</pubDate>
      <itunes:title>The Economic and Social Cost of Not Supporting Women with Carly Zakin and Danielle Weisberg (theSkimm)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>95</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Carly and Danielle, founders of theSkimm to talk about their groundbreaking State of Women report and how the data they gathered shows us how to make things a little less sucky for women.</itunes:subtitle>
      <itunes:summary>The stats start hopeful –– more women in college, more women in the workforce, more women in the c-suite –– but life for women in the United States continues to feel like two steps forward and ten steps back. Recently, theSkimm wanted to better understand how women were feeling about things like job prospects, healthcare, parenting, mental health, and more. So, they partnered with The Harris Poll to conduct a study of women from all different demographics to create their truly eye-opening report on the State of Women Today. Today, Carly Zakin and Danielle Weisberg join host Tori Dunlap to break down that report and talk about the ways we can work day to day to make the lives of women in the United States better and more equitable.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The stats start hopeful –– more women in college, more women in the workforce, more women in the c-suite –– but life for women in the United States continues to feel like two steps forward and ten steps back. Recently, theSkimm wanted to better understand how women were feeling about things like job prospects, healthcare, parenting, mental health, and more. So, they partnered with The Harris Poll to conduct a study of women from all different demographics to create their truly eye-opening report on the State of Women Today. Today, Carly Zakin and Danielle Weisberg join host Tori Dunlap to break down that report and talk about the ways we can work day to day to make the lives of women in the United States better and more equitable.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2837</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b5e4c842-e544-11ed-ba92-6746ea10cda9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4685212153.mp3?updated=1724421624" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>94. Taking Up Space in Male-Dominated Fields with Molly Fletcher</title>
      <description>If you’ve ever been the only woman in a room of mostly men, you know the challenges of standing out and having your voice heard and respected. From small microaggressions to all-out harassment, women consistently fight patriarchial norms in male-dominated fields. Today’s guest knows all about this, as she was the ONLY woman in her field for two full decades. We’re joined by Molly Fletcher, known as the female Jerry Maguire, to talk about her time working her way up the ladder in the sports agent industry, how she’s negotiated millions of dollars of deals, and why she believes being the “only woman in the room” is her greatest secret weapon.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Jun 2023 09:00:00 -0000</pubDate>
      <itunes:title>Taking Up Space in Male-Dominated Fields with Molly Fletcher</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>94</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Host Tori Dunlap is joined by Molly Fletcher, aka "the female Jerry Maguire" to talk about her time climbing the latter as the only woman sports agent for over two decades.</itunes:subtitle>
      <itunes:summary>If you’ve ever been the only woman in a room of mostly men, you know the challenges of standing out and having your voice heard and respected. From small microaggressions to all-out harassment, women consistently fight patriarchial norms in male-dominated fields. Today’s guest knows all about this, as she was the ONLY woman in her field for two full decades. We’re joined by Molly Fletcher, known as the female Jerry Maguire, to talk about her time working her way up the ladder in the sports agent industry, how she’s negotiated millions of dollars of deals, and why she believes being the “only woman in the room” is her greatest secret weapon.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve ever been the only woman in a room of mostly men, you know the challenges of standing out and having your voice heard and respected. From small microaggressions to all-out harassment, women consistently fight patriarchial norms in male-dominated fields. Today’s guest knows all about this, as she was the ONLY woman in her field for two full decades. We’re joined by Molly Fletcher, known as the female Jerry Maguire, to talk about her time working her way up the ladder in the sports agent industry, how she’s negotiated millions of dollars of deals, and why she believes being the “only woman in the room” is her greatest secret weapon.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3670</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b5b2ce32-e544-11ed-ba92-b3e583dbec92]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6642588808.mp3?updated=1724421640" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>93. What I Wish I Knew in My Early 20s: Career Edition</title>
      <description>Ah, your 20s. The first decade of true adulthood, bills, taxes, job hunting, and everything else that comes with starting out after school. Navigating career changes and pivots in your early 20s can be difficult –– so Tori compiled the 10 things she wishes she’d known in her career that would have saved heartache, emergency job exits, and time. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Jun 2023 09:00:00 -0000</pubDate>
      <itunes:title>What I Wish I Knew in My Early 20s: Career Edition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>93</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori Dunlap takes you on a ride through the fields of her early 20s career wins and mistakes, sharing some of the most important things she learned along the way.</itunes:subtitle>
      <itunes:summary>Ah, your 20s. The first decade of true adulthood, bills, taxes, job hunting, and everything else that comes with starting out after school. Navigating career changes and pivots in your early 20s can be difficult –– so Tori compiled the 10 things she wishes she’d known in her career that would have saved heartache, emergency job exits, and time. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ah, your 20s. The first decade of true adulthood, bills, taxes, job hunting, and everything else that comes with starting out after school. Navigating career changes and pivots in your early 20s can be difficult –– so Tori compiled the 10 things she wishes she’d known in her career that would have saved heartache, emergency job exits, and time. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1935</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b59c1232-e544-11ed-ba92-87385937edbb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9388810137.mp3?updated=1724421466" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>92. Embracing Your Inner-Perfectionist  with Katherine Morgan Schafler</title>
      <description>If you’ve ever been labeled a perfectionist but always felt some shame around the moniker, this episode is for you. Tori sits down with Katherine Morgan Schafler, author of “The Perfectionist’s Guide to Losing Control,” to talk about how we’ve been viewing perfectionism all wrong, when it’s healthy and when it’s not, and how to wear our perfectionism as a badge of honor instead of shame.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Jun 2023 09:00:00 -0000</pubDate>
      <itunes:title>Embracing Your Inner-Perfectionist with Katherine Morgan Schafler</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>92</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori sits down with Katherine Morgan Schaffler, author of “The Perfectionist’s Guide to Losing Control,” to talk about how we’ve been viewing perfectionism all wrong, when it’s healthy and when it’s not, and how to wear our perfectionism as a badge of honor instead of shame.</itunes:subtitle>
      <itunes:summary>If you’ve ever been labeled a perfectionist but always felt some shame around the moniker, this episode is for you. Tori sits down with Katherine Morgan Schafler, author of “The Perfectionist’s Guide to Losing Control,” to talk about how we’ve been viewing perfectionism all wrong, when it’s healthy and when it’s not, and how to wear our perfectionism as a badge of honor instead of shame.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve ever been labeled a perfectionist but always felt some shame around the moniker, this episode is for you. Tori sits down with Katherine Morgan Schafler, author of “The Perfectionist’s Guide to Losing Control,” to talk about how we’ve been viewing perfectionism all wrong, when it’s healthy and when it’s not, and how to wear our perfectionism as a badge of honor instead of shame.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3865</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b583996e-e544-11ed-ba92-53e9eae4348f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9452679375.mp3?updated=1724421705" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Be a Better Cook</title>
      <description>In this first installment of “Tori Story,” Tori shares her formula and hacks for making delicious meals from home, regardless of how much time you have or cooking experience under your belt. This episode is great for those who want to trim the fat on their dining-out budget but don’t feel confident in their abilities to make food at home.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Jun 2023 09:00:00 -0000</pubDate>
      <itunes:title>How to Be a Better Cook</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this first installment of “Tori Story,” Tori shares her formula and hacks for making delicious meals from home, regardless of how much time you have or cooking experience under your belt.</itunes:subtitle>
      <itunes:summary>In this first installment of “Tori Story,” Tori shares her formula and hacks for making delicious meals from home, regardless of how much time you have or cooking experience under your belt. This episode is great for those who want to trim the fat on their dining-out budget but don’t feel confident in their abilities to make food at home.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this first installment of “Tori Story,” Tori shares her formula and hacks for making delicious meals from home, regardless of how much time you have or cooking experience under your belt. This episode is great for those who want to trim the fat on their dining-out budget but don’t feel confident in their abilities to make food at home.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1064</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ad496400-c8ce-11ed-a2e3-33215cb9be8e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6381912107.mp3?updated=1724421299" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>91. Understanding Hidden Financial Challenges for Military and Nomadic Families with Lauren Taylor</title>
      <description>If you were part of a military family, or a family who moved frequently growing up, you know all too well the strain it can have on your personal relationships and your financial life. To talk more about unique factors affecting military and other nomadic families, Tori sat down with Lauren Taylor, founder of PCS Pay-It-Forward Inc, to learn about programs as they currently exist and what’s being done at the local and national levels to support military families. Lauren also dives into her business as a marketing educator, talking through how she started her online business as a way to earn money as a military spouse and how she’s built an audience of 100,000 on TikTok.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 May 2023 09:00:00 -0000</pubDate>
      <itunes:title>Understanding Hidden Financial Challenges for Military and Nomadic Families with Lauren Taylor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>91</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Lauren Taylor to talk about the realities facing military families, how building a small business helped her create community, and how she's helping other military families do the same. </itunes:subtitle>
      <itunes:summary>If you were part of a military family, or a family who moved frequently growing up, you know all too well the strain it can have on your personal relationships and your financial life. To talk more about unique factors affecting military and other nomadic families, Tori sat down with Lauren Taylor, founder of PCS Pay-It-Forward Inc, to learn about programs as they currently exist and what’s being done at the local and national levels to support military families. Lauren also dives into her business as a marketing educator, talking through how she started her online business as a way to earn money as a military spouse and how she’s built an audience of 100,000 on TikTok.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you were part of a military family, or a family who moved frequently growing up, you know all too well the strain it can have on your personal relationships and your financial life. To talk more about unique factors affecting military and other nomadic families, Tori sat down with Lauren Taylor, founder of PCS Pay-It-Forward Inc, to learn about programs as they currently exist and what’s being done at the local and national levels to support military families. Lauren also dives into her business as a marketing educator, talking through how she started her online business as a way to earn money as a military spouse and how she’s built an audience of 100,000 on TikTok.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3774</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b56be77e-e544-11ed-ba92-efbf77bc66cc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3767991013.mp3?updated=1724421676" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>90. How Much Do I Need to Retire?</title>
      <description>How much do I need to retire? How are a few hundred dollars a month going to turn into millions? What happens if the stock market crashes between now and then?!



We’ve heard it all –– and it’s not your fault for not knowing. The finance industry bros have kept this information from you and made investing seem like one of the most difficult things you can do. Fortunately, your favorite host, Tori Dunlap, is sharing her basics of investing to help you get over fear and just start. In this episode, Tori breaks down how to calculate WHAT you need to save for retirement and HOW it will grow. Going through principles like the rule of 72 and dollar cost averaging, you’ll feel more confident to finally say, “Yeah, I AM saving for retirement!”



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 May 2023 09:00:00 -0000</pubDate>
      <itunes:title>How Much Do I Need to Retire?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>90</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Host and Financial Educator, Tori Dunlap, walks us through how she calculates retirement numbers, including going over basics like the rule of 72, dollar cost averaging, and more.</itunes:subtitle>
      <itunes:summary>How much do I need to retire? How are a few hundred dollars a month going to turn into millions? What happens if the stock market crashes between now and then?!



We’ve heard it all –– and it’s not your fault for not knowing. The finance industry bros have kept this information from you and made investing seem like one of the most difficult things you can do. Fortunately, your favorite host, Tori Dunlap, is sharing her basics of investing to help you get over fear and just start. In this episode, Tori breaks down how to calculate WHAT you need to save for retirement and HOW it will grow. Going through principles like the rule of 72 and dollar cost averaging, you’ll feel more confident to finally say, “Yeah, I AM saving for retirement!”



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How much do I need to retire? How are a few hundred dollars a month going to turn into millions? What happens if the stock market crashes between now and then?!</p>
<p><br></p>
<p>We’ve heard it all –– and it’s not your fault for not knowing. The finance industry bros have kept this information from you and made investing seem like one of the most difficult things you can do. Fortunately, your favorite host, Tori Dunlap, is sharing her basics of investing to help you get over fear and just start. In this episode, Tori breaks down how to calculate WHAT you need to save for retirement and HOW it will grow. Going through principles like the rule of 72 and dollar cost averaging, you’ll feel more confident to finally say, “Yeah, I AM saving for retirement!”</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1618</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b554e9b6-e544-11ed-ba92-83eb5a1b1362]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4127858195.mp3?updated=1724421401" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>89. Navigating Unexpected Loss with Tiffany Aliche</title>
      <description>The Budgetnista returns! We’re so grateful to welcome Tiffany Aliche back to Financial Feminist to talk about her life over the last few years since we caught up with her in season one. During their conversation, Tori and Tiffany discussed how the passing of her husband impacted her life and influenced her approach to managing her business and planning for the future. They also touched on her experiences following the loss of Jerrell, reflecting on the things she was thankful to have in place and the lessons she wished she had known before.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 May 2023 09:00:00 -0000</pubDate>
      <itunes:title>Navigating Unexpected Loss with Tiffany Aliche</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>89</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by season one guest, Tiffany Aliche, to talk about the last year of her life –– the loss and the growth she's experienced, and what she wishes she knew before the untimely passing of her spouse. </itunes:subtitle>
      <itunes:summary>The Budgetnista returns! We’re so grateful to welcome Tiffany Aliche back to Financial Feminist to talk about her life over the last few years since we caught up with her in season one. During their conversation, Tori and Tiffany discussed how the passing of her husband impacted her life and influenced her approach to managing her business and planning for the future. They also touched on her experiences following the loss of Jerrell, reflecting on the things she was thankful to have in place and the lessons she wished she had known before.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Budgetnista returns! We’re so grateful to welcome Tiffany Aliche back to Financial Feminist to talk about her life over the last few years since we caught up with her in season one. During their conversation, Tori and Tiffany discussed how the passing of her husband impacted her life and influenced her approach to managing her business and planning for the future. They also touched on her experiences following the loss of Jerrell, reflecting on the things she was thankful to have in place and the lessons she wished she had known before.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3803</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b53d6d4a-e544-11ed-ba92-6b2559631d09]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5200689350.mp3?updated=1724422088" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>88. Financial Therapy with the Shrink Chicks</title>
      <description>May is Mental Health Month, and if there’s one thing we’ve learned from working with people and their money (and copious amounts of research) it’s that, generally, we’re stressed the f*ck out about our finances. In this episode, we invited Emalee and Jennifer of the Shrink Chicks to join us for a conversation on mental health. Tori and the Shrink Chicks dive into topics like the lack of accessible mental health care, why we carry our money traumas from previous generations, how to talk to your partner about finances, and more.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 May 2023 09:00:00 -0000</pubDate>
      <itunes:title>Financial Therapy with the Shrink Chicks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>88</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Host Tori Dunlap is joined by the Shrink Chicks to chat all things finances and mental health.</itunes:subtitle>
      <itunes:summary>May is Mental Health Month, and if there’s one thing we’ve learned from working with people and their money (and copious amounts of research) it’s that, generally, we’re stressed the f*ck out about our finances. In this episode, we invited Emalee and Jennifer of the Shrink Chicks to join us for a conversation on mental health. Tori and the Shrink Chicks dive into topics like the lack of accessible mental health care, why we carry our money traumas from previous generations, how to talk to your partner about finances, and more.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>May is Mental Health Month, and if there’s one thing we’ve learned from working with people and their money (and copious amounts of research) it’s that, generally, we’re stressed the f*ck out about our finances. In this episode, we invited Emalee and Jennifer of the Shrink Chicks to join us for a conversation on mental health. Tori and the Shrink Chicks dive into topics like the lack of accessible mental health care, why we carry our money traumas from previous generations, how to talk to your partner about finances, and more.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4076</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b5256eb6-e544-11ed-ba92-ab88f2c9e91f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4350720949.mp3?updated=1724421844" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>87. Guide to Financial Spring Cleaning</title>
      <description>We’re almost halfway through the year –– how are your finances? Did you unearth that hidden pile of old tax papers while cleaning out your desk? Are you feeling the strain of inflation on your budget? In this episode, Tori walks you through her financial spring cleaning process, including how to manage paperwork, re-adjust your budgets and goals, and how to get back on track if your financial goal-setting needs an adjustment.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 May 2023 09:00:00 -0000</pubDate>
      <itunes:title>Guide to Financial Spring Cleaning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>87</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori walks you through her financial spring cleaning process, including how to manage paperwork, re-adjust your budgets and goals, and how to get back on track if your financial goal setting needs an adjustment.</itunes:subtitle>
      <itunes:summary>We’re almost halfway through the year –– how are your finances? Did you unearth that hidden pile of old tax papers while cleaning out your desk? Are you feeling the strain of inflation on your budget? In this episode, Tori walks you through her financial spring cleaning process, including how to manage paperwork, re-adjust your budgets and goals, and how to get back on track if your financial goal-setting needs an adjustment.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’re almost halfway through the year –– how are your finances? Did you unearth that hidden pile of old tax papers while cleaning out your desk? Are you feeling the strain of inflation on your budget? In this episode, Tori walks you through her financial spring cleaning process, including how to manage paperwork, re-adjust your budgets and goals, and how to get back on track if your financial goal-setting needs an adjustment.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1449</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b50ead34-e544-11ed-ba92-c33147f85aa4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7547022896.mp3?updated=1724421338" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>86. Anxiety, Feet Pics, and Buzzfeed Drama with Kelsey Darragh</title>
      <description>Have you ever thought, “Wow, I’d love a podcast episode where we talk about anxiety, mental health, the market for feet pics, and how much money a content creator really makes” Then you are in luck! Tori sits down with creator, filmmaker, and comedian Kelsey Darragh to discuss a wide range of topics, from selling photos of your feet online to managing anxiety and why you should never trust those “celebrity net worth” trackers you find online.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 May 2023 09:00:00 -0000</pubDate>
      <itunes:title>Anxiety, Feet Pics, and Buzzfeed Drama with Kelsey Darragh</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>86</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori sits down with creator, filmmaker, and comedian Kelsey Darragh to discuss a wide range of topics, from selling photos of your feet online to managing anxiety and why you should never trust those “celebrity net worth” trackers you find online.</itunes:subtitle>
      <itunes:summary>Have you ever thought, “Wow, I’d love a podcast episode where we talk about anxiety, mental health, the market for feet pics, and how much money a content creator really makes” Then you are in luck! Tori sits down with creator, filmmaker, and comedian Kelsey Darragh to discuss a wide range of topics, from selling photos of your feet online to managing anxiety and why you should never trust those “celebrity net worth” trackers you find online.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever thought, “Wow, I’d love a podcast episode where we talk about anxiety, mental health, the market for feet pics, and how much money a content creator really makes” Then you are in luck! Tori sits down with creator, filmmaker, and comedian Kelsey Darragh to discuss a wide range of topics, from selling photos of your feet online to managing anxiety and why you should never trust those “celebrity net worth” trackers you find online.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4228</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6f90ebfc-e385-11ed-8d2d-4be86e925f0c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2150873930.mp3?updated=1724421679" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>85. How to Network (Without Feeling Icky) with Aleenah Ansari</title>
      <description>If the word “networking” leaves you *screaming-crying-throwing-up* –– you’re not alone. Networking hasn’t always had a negative connotation, but in recent years, networking events just feel like brag fests and places to collect business cards that will probably end up in a shoebox in the back of your closet. But networking doesn’t have to be hundred people events or sliding into people’s DMs unsolicited –– when done well, it can establish powerful connections with industry leaders and mentors that can help set you on the best path to success in your career long-term. To talk about the power of authentic networking, we sat down with Aleenah Ansari to talk about how she used networking to help land a job in tech without the traditional background or experience. Tori and Aleenah walk through what works and doesn’t work when you’re trying to connect with others in your career and how you might be missing a key step to building lasting relationships.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Apr 2023 09:00:00 -0000</pubDate>
      <itunes:title>How to Network (Without Feeling Icky) with Aleenah Ansari</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>85</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>To talk about the power of authentic networking, Tori sat down with Aleenah Ansari to talk about how she used networking to help land a job in tech without the traditional background or experience.</itunes:subtitle>
      <itunes:summary>If the word “networking” leaves you *screaming-crying-throwing-up* –– you’re not alone. Networking hasn’t always had a negative connotation, but in recent years, networking events just feel like brag fests and places to collect business cards that will probably end up in a shoebox in the back of your closet. But networking doesn’t have to be hundred people events or sliding into people’s DMs unsolicited –– when done well, it can establish powerful connections with industry leaders and mentors that can help set you on the best path to success in your career long-term. To talk about the power of authentic networking, we sat down with Aleenah Ansari to talk about how she used networking to help land a job in tech without the traditional background or experience. Tori and Aleenah walk through what works and doesn’t work when you’re trying to connect with others in your career and how you might be missing a key step to building lasting relationships.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If the word “networking” leaves you *screaming-crying-throwing-up* –– you’re not alone. Networking hasn’t always had a negative connotation, but in recent years, networking events just feel like brag fests and places to collect business cards that will probably end up in a shoebox in the back of your closet. But networking doesn’t have to be hundred people events or sliding into people’s DMs unsolicited –– when done well, it can establish powerful connections with industry leaders and mentors that can help set you on the best path to success in your career long-term. To talk about the power of authentic networking, we sat down with Aleenah Ansari to talk about how she used networking to help land a job in tech without the traditional background or experience. Tori and Aleenah walk through what works and doesn’t work when you’re trying to connect with others in your career and how you might be missing a key step to building lasting relationships.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3080</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8a375282-be07-11ed-b1e2-b32db0e17791]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2628508044.mp3?updated=1724421547" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>84. How to Choose the Best Credit Card</title>
      <description>Ah, credit cards. The confusing but necessary component to a healthy credit score. But when not used properly, the very tool that can open doors can slam them shut. Today, Tori answers listener voicemails and questions about all things credit cards –– including how to choose the right one for your lifestyle, how many credit cards you should have, how to use a credit card responsibly, and getting to know and utilize your rewards system.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Apr 2023 09:00:00 -0000</pubDate>
      <itunes:title>How to Choose the Best Credit Card</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>84</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori answers listener voicemails and questions about all things credit cards –– including how to choose the right one for your lifestyle, how many credit cards you should have, how to use a credit card responsibly, and getting to know and utilize your rewards system.</itunes:subtitle>
      <itunes:summary>Ah, credit cards. The confusing but necessary component to a healthy credit score. But when not used properly, the very tool that can open doors can slam them shut. Today, Tori answers listener voicemails and questions about all things credit cards –– including how to choose the right one for your lifestyle, how many credit cards you should have, how to use a credit card responsibly, and getting to know and utilize your rewards system.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ah, credit cards. The confusing but necessary component to a healthy credit score. But when not used properly, the very tool that can open doors can slam them shut. Today, Tori answers listener voicemails and questions about all things credit cards –– including how to choose the right one for your lifestyle, how many credit cards you should have, how to use a credit card responsibly, and getting to know and utilize your rewards system.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1820</itunes:duration>
      <guid isPermaLink="false"><![CDATA[89d320b4-be07-11ed-b1e2-b3a6db2622d6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9089977539.mp3?updated=1724421395" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>83. Managing Finances with a Disability with Xian Horn</title>
      <description>It’s estimated that 54 million people in the United States have a disability –– so how does this impact them financially and an individual level, and all of us, regardless of disability status as a societal level? Tori is joined by Xian Horn, a disability advocate, writer, and founder of the non-profit, Give Beauty Wings, to talk about the financial challenges facing people with disabilities. They discuss the practical ways this manifests in day-to-day life, like transportation and lower pay, but also the ways the social safety nets for people with disabilities are woefully lacking, and how we can advocate for people with disabilities both in our communities, at work, and federally.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Apr 2023 09:00:00 -0000</pubDate>
      <itunes:title>Managing Finances with a Disability with Xian Horn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>83</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Xian Horn, a disability advocate, writer, and founder of the non-profit, Give Beauty Wings, to talk about the financial challenges facing people with disabilities.</itunes:subtitle>
      <itunes:summary>It’s estimated that 54 million people in the United States have a disability –– so how does this impact them financially and an individual level, and all of us, regardless of disability status as a societal level? Tori is joined by Xian Horn, a disability advocate, writer, and founder of the non-profit, Give Beauty Wings, to talk about the financial challenges facing people with disabilities. They discuss the practical ways this manifests in day-to-day life, like transportation and lower pay, but also the ways the social safety nets for people with disabilities are woefully lacking, and how we can advocate for people with disabilities both in our communities, at work, and federally.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s estimated that 54 million people in the United States have a disability –– so how does this impact them financially and an individual level, and all of us, regardless of disability status as a societal level? Tori is joined by Xian Horn, a disability advocate, writer, and founder of the non-profit, Give Beauty Wings, to talk about the financial challenges facing people with disabilities. They discuss the practical ways this manifests in day-to-day life, like transportation and lower pay, but also the ways the social safety nets for people with disabilities are woefully lacking, and how we can advocate for people with disabilities both in our communities, at work, and federally.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3303</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8a115a14-be07-11ed-b1e2-e7545f07b1be]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6823529122.mp3?updated=1724421896" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>82. Motherhood Killed My Career with Emily Tisch Sussman</title>
      <description>The United States hates mothers. At least, their woefully inadequate policies, like no federally mandated paid parental leave, lack of access to affordable childcare, and increased criminalization of women’s health care and reproductive rights, seem to suggest so. It’s no wonder that many who (or hope to) enter parenthood feel completely abandoned by society and often have to make increasingly difficult decisions about how they’ll even be able to manage having a child in the first place. We’re tackling this subject head-on with Emily Tisch Sussman –– the author of the viral article “Motherhood Killed My Career” and podcast host of the She Pivots podcast. Emily joins Tori to talk about her own experience becoming a mother while working on high-profile political campaigns, how she pivoted her career as a result, and what she’s learned as an advocate for progressive policies for families.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Apr 2023 09:00:00 -0000</pubDate>
      <itunes:title>Motherhood Killed My Career with Emily Tisch Sussman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>82</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori Dunlap is joined by Emily Tisch Sussman, creator of the She Pivots podcast, to talk about how motherhood dramatically disrupted her career and drove her to continue to advocate for progressive policies to benefit families.</itunes:subtitle>
      <itunes:summary>The United States hates mothers. At least, their woefully inadequate policies, like no federally mandated paid parental leave, lack of access to affordable childcare, and increased criminalization of women’s health care and reproductive rights, seem to suggest so. It’s no wonder that many who (or hope to) enter parenthood feel completely abandoned by society and often have to make increasingly difficult decisions about how they’ll even be able to manage having a child in the first place. We’re tackling this subject head-on with Emily Tisch Sussman –– the author of the viral article “Motherhood Killed My Career” and podcast host of the She Pivots podcast. Emily joins Tori to talk about her own experience becoming a mother while working on high-profile political campaigns, how she pivoted her career as a result, and what she’s learned as an advocate for progressive policies for families.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The United States hates mothers. At least, their woefully inadequate policies, like no federally mandated paid parental leave, lack of access to affordable childcare, and increased criminalization of women’s health care and reproductive rights, seem to suggest so. It’s no wonder that many who (or hope to) enter parenthood feel completely abandoned by society and often have to make increasingly difficult decisions about how they’ll even be able to manage having a child in the first place. We’re tackling this subject head-on with Emily Tisch Sussman –– the author of the viral article “Motherhood Killed My Career” and podcast host of the She Pivots podcast. Emily joins Tori to talk about her own experience becoming a mother while working on high-profile political campaigns, how she pivoted her career as a result, and what she’s learned as an advocate for progressive policies for families.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3476</itunes:duration>
      <guid isPermaLink="false"><![CDATA[89fd4d1c-be07-11ed-b1e2-07d77da42480]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8201381592.mp3?updated=1724421633" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>81. What to Do if You’re Laid Off</title>
      <description>You’ve been laid off (or think you might be)... now what? In this episode, Tori runs through a checklist of what to do when you’ve been laid off, including what to ask about compensation and benefits, how to let your network know what’s happening and hopefully open new doors with your connections, and a short pep talk to remind you that you’re so much more than your job. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Apr 2023 09:00:00 -0000</pubDate>
      <itunes:title>What to Do if You’re Laid Off</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>81</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Host Tori Dunlap runs through a checklist of what to do when you’ve been laid off, including what to ask about compensation and benefits, how to let your network know what’s happening and hopefully open new doors with your connections, and a short pep talk to remind you that you’re so much more than your job. </itunes:subtitle>
      <itunes:summary>You’ve been laid off (or think you might be)... now what? In this episode, Tori runs through a checklist of what to do when you’ve been laid off, including what to ask about compensation and benefits, how to let your network know what’s happening and hopefully open new doors with your connections, and a short pep talk to remind you that you’re so much more than your job. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You’ve been laid off (or think you might be)... now what? In this episode, Tori runs through a checklist of what to do when you’ve been laid off, including what to ask about compensation and benefits, how to let your network know what’s happening and hopefully open new doors with your connections, and a short pep talk to remind you that you’re so much more than your job. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1290</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b178d362-d233-11ed-ba43-9b8c796379d5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7676376089.mp3?updated=1724421305" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>80. Ditching Your Corporate 9 to 5 with Amy Porterfield</title>
      <link>https://herfirst100k.com/start-here-financial-feminist-podcast</link>
      <description>Entrepreneurship is more popular than ever –– both because of accessibility but also the necessity to make more, whether that’s by adding a side hustle onto your full-time job or building out a business that allows you to have more control over your earnings. Often, women report feeling anxiety around starting a small business, and many start but pre-emotively give up just before it gets good. To talk more about the mental blocks that might be stopping you from giving that business idea a shot, host Tori Dunlap is joined by Amy Porterfield, who shares how she left a blossoming corporate career to work for herself and the mistakes and wins she made along the way.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Apr 2023 09:00:00 -0000</pubDate>
      <itunes:title>Ditching Your Corporate 9 to 5 with Amy Porterfield</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>80</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Amy Porterfield to talk about why women are often afraid to leave corporate and start a small business and how to overcome that fear to start working for themselves.</itunes:subtitle>
      <itunes:summary>Entrepreneurship is more popular than ever –– both because of accessibility but also the necessity to make more, whether that’s by adding a side hustle onto your full-time job or building out a business that allows you to have more control over your earnings. Often, women report feeling anxiety around starting a small business, and many start but pre-emotively give up just before it gets good. To talk more about the mental blocks that might be stopping you from giving that business idea a shot, host Tori Dunlap is joined by Amy Porterfield, who shares how she left a blossoming corporate career to work for herself and the mistakes and wins she made along the way.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Entrepreneurship is more popular than ever –– both because of accessibility but also the necessity to make more, whether that’s by adding a side hustle onto your full-time job or building out a business that allows you to have more control over your earnings. Often, women report feeling anxiety around starting a small business, and many start but pre-emotively give up just before it gets good. To talk more about the mental blocks that might be stopping you from giving that business idea a shot, host Tori Dunlap is joined by Amy Porterfield, who shares how she left a blossoming corporate career to work for herself and the mistakes and wins she made along the way.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4164</itunes:duration>
      <guid isPermaLink="false"><![CDATA[89e85286-be07-11ed-b1e2-83e7611a227b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3392073968.mp3?updated=1724421883" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>79. I'm Afraid to Talk About My Net Worth: Tori's Interview on Other People's Pockets</title>
      <description>Why are women afraid to talk about their finances? Even our host and financial educator, Tori Dunlap, gets anxious over sharing exactly how much she makes and recently sat down to talk about why. Join us for this special cross-release with Other People’s Pockets, where host Maya Lau and Tori chat about her career thus far, why she feels the stigma around discussing money is more predominant in women, and how she’s working to create more transparency around finances.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Mar 2023 09:00:00 -0000</pubDate>
      <itunes:title>I'm Afraid to Talk About My Net Worth: Tori's Interview on Other People's Pockets</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>79</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Learn more about why even financial educators sometimes feel anxious talking about money on Tori's interview with Other People's Pockets.</itunes:subtitle>
      <itunes:summary>Why are women afraid to talk about their finances? Even our host and financial educator, Tori Dunlap, gets anxious over sharing exactly how much she makes and recently sat down to talk about why. Join us for this special cross-release with Other People’s Pockets, where host Maya Lau and Tori chat about her career thus far, why she feels the stigma around discussing money is more predominant in women, and how she’s working to create more transparency around finances.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Why are women afraid to talk about their finances? Even our host and financial educator, Tori Dunlap, gets anxious over sharing exactly how much she makes and recently sat down to talk about why. Join us for this special cross-release with Other People’s Pockets, where host Maya Lau and Tori chat about her career thus far, why she feels the stigma around discussing money is more predominant in women, and how she’s working to create more transparency around finances.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2296</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[89be90ae-be07-11ed-b1e2-d7228a893139]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5200884819.mp3?updated=1724421591" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>78. How to Manage Freelance and Inconsistent Income with Barbara Sloan</title>
      <description>Dealing with inconsistent income, whether you’re working in a tipped profession, as a contractor, or any other position where your income varies month to month, can make budgeting and planning your financials feel all the more difficult. We sat down with Barbara Sloan, author of Tipped: The life-changing guide to financial freedom for waitresses, bartenders, strippers, and all other service industry professionals, to talk about managing finances when working with inconsistent income.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Mar 2023 09:00:00 -0000</pubDate>
      <itunes:title>How to Manage Inconsistent Income with Barbara Sloan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>78</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by the author of Tipped, Barbara Sloan, to talk about managing finances for tipped workers and those making inconsistent income.</itunes:subtitle>
      <itunes:summary>Dealing with inconsistent income, whether you’re working in a tipped profession, as a contractor, or any other position where your income varies month to month, can make budgeting and planning your financials feel all the more difficult. We sat down with Barbara Sloan, author of Tipped: The life-changing guide to financial freedom for waitresses, bartenders, strippers, and all other service industry professionals, to talk about managing finances when working with inconsistent income.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dealing with inconsistent income, whether you’re working in a tipped profession, as a contractor, or any other position where your income varies month to month, can make budgeting and planning your financials feel all the more difficult. We sat down with Barbara Sloan, author of Tipped: The life-changing guide to financial freedom for waitresses, bartenders, strippers, and all other service industry professionals, to talk about managing finances when working with inconsistent income.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3610</itunes:duration>
      <guid isPermaLink="false"><![CDATA[89a94ffa-be07-11ed-b1e2-e34b9487daaf]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5161028694.mp3?updated=1724421663" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>77. Raising Financially Confident Kids with Bobbi Rebell</title>
      <description>You don’t want to just raise financially savvy kids –– you want to raise financially savvy grown-ups. When you ask people for their advice on parenting, you’ll get a hundred different answers, most of which are probably valid but may not be right for you. Teaching kids about money is the same. In this episode, Tori sits down with financial educator and Certified Financial Planner Bobbi Rebell to talk about her new book, Launching Financial Grown-Ups. In the episode, Bobbi dives into the framework she’s used raising her kids to help them financially thrive and how to build your own financial framework that works best for your family and situation.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Mar 2023 09:00:00 -0000</pubDate>
      <itunes:title>Raising Financially Confident Kids with Bobbi Rebell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>77</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by financial coach and Certified Financial Planner Bobbi Rebell to talk about raising kids to be financiallly confident grown-ups.</itunes:subtitle>
      <itunes:summary>You don’t want to just raise financially savvy kids –– you want to raise financially savvy grown-ups. When you ask people for their advice on parenting, you’ll get a hundred different answers, most of which are probably valid but may not be right for you. Teaching kids about money is the same. In this episode, Tori sits down with financial educator and Certified Financial Planner Bobbi Rebell to talk about her new book, Launching Financial Grown-Ups. In the episode, Bobbi dives into the framework she’s used raising her kids to help them financially thrive and how to build your own financial framework that works best for your family and situation.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You don’t want to just raise financially savvy kids –– you want to raise financially savvy grown-ups. When you ask people for their advice on parenting, you’ll get a hundred different answers, most of which are probably valid but may not be right for you. Teaching kids about money is the same. In this episode, Tori sits down with financial educator and Certified Financial Planner Bobbi Rebell to talk about her new book, Launching Financial Grown-Ups. In the episode, Bobbi dives into the framework she’s used raising her kids to help them financially thrive and how to build your own financial framework that works best for your family and situation.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2347</itunes:duration>
      <guid isPermaLink="false"><![CDATA[89944d26-be07-11ed-b1e2-4f1607b0f3c7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7473079240.mp3?updated=1724421559" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>76. Pay Inequity in Women's Athletics with Ilona Maher</title>
      <description>How much does an Olympic athlete REALLY make? Why are women’s athletics so grossly underpaid in comparison to their men’s team counterparts (especially when they’re outperformed at the highest levels *side eye*)? We wanted to know everything about the state of women’s athletics, so we brought in one of the biggest names in women’s sports –– Ilona Maher. You might remember Ilona from her viral TikToks taking you behind the scenes of the 2020 Olympic Games or for her “Beast, Beauty, Brains” slogan. In this episode, Tori and Ilona talk about everything from the challenges of women’s sports to the privilege of access to athletics, to what it’s like dating as an Olympian.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Mar 2023 09:00:00 -0000</pubDate>
      <itunes:title>Pay Inequity in Women's Athletics with Ilona Maher</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>76</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Host and millenial money expert, Tori Dunlap is joined by Olympian and USA Women's Rugby 7's player Ilona Maher to talk about the state of women's sports, pay, and more.</itunes:subtitle>
      <itunes:summary>How much does an Olympic athlete REALLY make? Why are women’s athletics so grossly underpaid in comparison to their men’s team counterparts (especially when they’re outperformed at the highest levels *side eye*)? We wanted to know everything about the state of women’s athletics, so we brought in one of the biggest names in women’s sports –– Ilona Maher. You might remember Ilona from her viral TikToks taking you behind the scenes of the 2020 Olympic Games or for her “Beast, Beauty, Brains” slogan. In this episode, Tori and Ilona talk about everything from the challenges of women’s sports to the privilege of access to athletics, to what it’s like dating as an Olympian.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How much does an Olympic athlete REALLY make? Why are women’s athletics so grossly underpaid in comparison to their men’s team counterparts (especially when they’re outperformed at the highest levels *side eye*)? We wanted to know everything about the state of women’s athletics, so we brought in one of the biggest names in women’s sports –– Ilona Maher. You might remember Ilona from her viral TikToks taking you behind the scenes of the 2020 Olympic Games or for her “Beast, Beauty, Brains” slogan. In this episode, Tori and Ilona talk about everything from the challenges of women’s sports to the privilege of access to athletics, to what it’s like dating as an Olympian.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3793</itunes:duration>
      <guid isPermaLink="false"><![CDATA[47bd5e5e-7a3e-11ed-9a93-dbd54d1af916]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7404709102.mp3?updated=1724421715" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Are Banks Unsafe? What the SVB Shutdown Might Mean for You</title>
      <description>WTF is happening with SVB? Are we heading into another 2008? Is it even safe to use a bank right now? In this pep-talk episode, host and financial educator Tori Dunlap is here to give you the TLDR on what’s happening with Silicon Valley Bank, what it might mean for you, and how to continue to make sure your money is protected. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Mar 2023 19:28:00 -0000</pubDate>
      <itunes:title>Are Banks Unsafe? What the SVB Shutdown Might Mean for You</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>A quick hit episode explaining what's happening with the Silicon Valley Bank (SVB) shut down and how it may affect you.</itunes:subtitle>
      <itunes:summary>WTF is happening with SVB? Are we heading into another 2008? Is it even safe to use a bank right now? In this pep-talk episode, host and financial educator Tori Dunlap is here to give you the TLDR on what’s happening with Silicon Valley Bank, what it might mean for you, and how to continue to make sure your money is protected. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>WTF is happening with SVB? Are we heading into another 2008? Is it even safe to use a bank right now? In this pep-talk episode, host and financial educator Tori Dunlap is here to give you the TLDR on what’s happening with Silicon Valley Bank, what it might mean for you, and how to continue to make sure your money is protected. </p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>956</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b0812850-c1bd-11ed-a18f-1f4201722bae]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6943218889.mp3?updated=1724421297" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>75. Working Through Money Trauma with Shannah Game</title>
      <description>We all have a money story, and some (if not almost all) of ours include both big and little “T” trauma that impacts the way we handle finances for the rest of our lives. We wanted to dive into what money trauma is, how it manifests, and how we can become more aware of and work with that trauma for healthier financial practices –– so we asked Millenial Money Expert Shannah Game to join us. In this episode, Shannah and Tori dive into different types of money trauma and how to recognize our own unhealthy patterns and create new ones to help us find peace with our finances.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Mar 2023 11:00:00 -0000</pubDate>
      <itunes:title>Working Through Money Trauma with Shannah Game</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>75</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori Dunlap is joined by millenial money expert, Shannah Game to talk about money trauma, recovering financially after divorce, and more.</itunes:subtitle>
      <itunes:summary>We all have a money story, and some (if not almost all) of ours include both big and little “T” trauma that impacts the way we handle finances for the rest of our lives. We wanted to dive into what money trauma is, how it manifests, and how we can become more aware of and work with that trauma for healthier financial practices –– so we asked Millenial Money Expert Shannah Game to join us. In this episode, Shannah and Tori dive into different types of money trauma and how to recognize our own unhealthy patterns and create new ones to help us find peace with our finances.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We all have a money story, and some (if not almost all) of ours include both big and little “T” trauma that impacts the way we handle finances for the rest of our lives. We wanted to dive into what money trauma is, how it manifests, and how we can become more aware of and work with that trauma for healthier financial practices –– so we asked Millenial Money Expert Shannah Game to join us. In this episode, Shannah and Tori dive into different types of money trauma and how to recognize our own unhealthy patterns and create new ones to help us find peace with our finances.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3535</itunes:duration>
      <guid isPermaLink="false"><![CDATA[47a73bba-7a3e-11ed-9a93-3b535657a598]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9271884153.mp3?updated=1724421720" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>74. Life Insurance 101 with Ladder</title>
      <description>If you’re already queasy seeing today’s title –– we’d invite you to push through. Whenever we talk about life insurance, we’re inevitably met with some resistance to talk about the hard subject of death –– but as Ladder’s Janette Angelini shares with us in this episode, Life Insurance is one of the most selfless things you can to for the loved ones in your life. That doesn’t stop there from being “bad” ways to look at life insurance. Today, Tori and Janette discuss the basics of life insurance, how to avoid scams (we’re looking at you, universal life), and why you need to consider this valuable service sooner rather than later.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Mar 2023 10:00:00 -0000</pubDate>
      <itunes:title>Life Insurance 101 with Ladder</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>74</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori and guest, Janette Angelini, answer your biggest questions about life insurance.</itunes:subtitle>
      <itunes:summary>If you’re already queasy seeing today’s title –– we’d invite you to push through. Whenever we talk about life insurance, we’re inevitably met with some resistance to talk about the hard subject of death –– but as Ladder’s Janette Angelini shares with us in this episode, Life Insurance is one of the most selfless things you can to for the loved ones in your life. That doesn’t stop there from being “bad” ways to look at life insurance. Today, Tori and Janette discuss the basics of life insurance, how to avoid scams (we’re looking at you, universal life), and why you need to consider this valuable service sooner rather than later.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’re already queasy seeing today’s title –– we’d invite you to push through. Whenever we talk about life insurance, we’re inevitably met with some resistance to talk about the hard subject of death –– but as Ladder’s Janette Angelini shares with us in this episode, Life Insurance is one of the most selfless things you can to for the loved ones in your life. That doesn’t stop there from being “bad” ways to look at life insurance. Today, Tori and Janette discuss the basics of life insurance, how to avoid scams (we’re looking at you, universal life), and why you need to consider this valuable service sooner rather than later.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1751</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ccb3cfea-9d97-11ed-9d31-130506d88462]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7062557854.mp3?updated=1724421428" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>73. Sustaining the Fight for Women's Rights with Lina AbiRafeh</title>
      <description>“If you aren’t present at the table, you’re on the menu” is a quote made famous by Senator Elizabeth Warren and is a summation of today’s guest, Lina AbiRafeh’s, life's work as a feminist activist. As a kick-off to women’s history month, we asked Lina to join us to share about the state of women’s rights around the world, how to recover from activist burnout, and how we can continue to fight for women’s equality and support women globally without falling into the trap of “saviorism.” 

Learn more about Lina, read transcripts of our episodes, and find additional resources on our show notes page: https://herfirst100k.com/financial-feminist-podcast 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Feb 2023 10:00:00 -0000</pubDate>
      <itunes:title>Sustaining the Fight for Women's Rights with Lina AbiRafeh</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>73</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by women's rights activist Lina AbiRafeh to discuss the state of the women's rights movement across the globe. </itunes:subtitle>
      <itunes:summary>“If you aren’t present at the table, you’re on the menu” is a quote made famous by Senator Elizabeth Warren and is a summation of today’s guest, Lina AbiRafeh’s, life's work as a feminist activist. As a kick-off to women’s history month, we asked Lina to join us to share about the state of women’s rights around the world, how to recover from activist burnout, and how we can continue to fight for women’s equality and support women globally without falling into the trap of “saviorism.” 

Learn more about Lina, read transcripts of our episodes, and find additional resources on our show notes page: https://herfirst100k.com/financial-feminist-podcast 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“If you aren’t present at the table, you’re on the menu” is a quote made famous by Senator Elizabeth Warren and is a summation of today’s guest, Lina AbiRafeh’s, life's work as a feminist activist. As a kick-off to women’s history month, we asked Lina to join us to share about the state of women’s rights around the world, how to recover from activist burnout, and how we can continue to fight for women’s equality and support women globally without falling into the trap of “saviorism.” </p><p><br></p><p>Learn more about Lina, read transcripts of our episodes, and find additional resources on our show notes page: <a href="https://herfirst100k.com/financial-feminist-podcast%20">https://herfirst100k.com/financial-feminist-podcast </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3789</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3c32f72e-7a3e-11ed-b392-97e68ccb11d2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3046281540.mp3?updated=1724421868" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>72. The Loneliness Epidemic: Building Meaningful Communities with Natalie Franke</title>
      <description>Isolation and loneliness are on the rise worldwide, and the rise in women feeling more disconnected than ever is an alarming trend. But how can you intentionally grow your community when you’re already burnt out and overwhelmed? We asked the creator of the Rising Tide Society and #communityovercompetition movement, Natalie Franke, to join us for this episode on building intentional communities, re-evaluating our relationship with social media as a tool for connection, and how to be better advocates for other women in our lives.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Feb 2023 10:00:00 -0000</pubDate>
      <itunes:title>The Loneliness Epidemic: Building Meaningful Communities with Natalie Franke</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>72</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori Dunlap is joined by Natalie Franke to discuss the loneliness epidemic and how we can create more authentic connections.</itunes:subtitle>
      <itunes:summary>Isolation and loneliness are on the rise worldwide, and the rise in women feeling more disconnected than ever is an alarming trend. But how can you intentionally grow your community when you’re already burnt out and overwhelmed? We asked the creator of the Rising Tide Society and #communityovercompetition movement, Natalie Franke, to join us for this episode on building intentional communities, re-evaluating our relationship with social media as a tool for connection, and how to be better advocates for other women in our lives.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Isolation and loneliness are on the rise worldwide, and the rise in women feeling more disconnected than ever is an alarming trend. But how can you intentionally grow your community when you’re already burnt out and overwhelmed? We asked the creator of the Rising Tide Society and #communityovercompetition movement, Natalie Franke, to join us for this episode on building intentional communities, re-evaluating our relationship with social media as a tool for connection, and how to be better advocates for other women in our lives.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4357</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc9c99ec-9d97-11ed-9d31-0b0703c5916a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3112331083.mp3?updated=1724422034" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>71. Ask Tori: My Emotions are Ruining my Finances</title>
      <description>Have you ever faced imposter syndrome with a job? Felt guilty for a small splurge when things are tight? Tried to talk to friends about money and gotten blank stares? In today’s episode, Tori goes through our recent voicemails and answers questions from our community on topics like not feeling qualified enough when applying for a new job, talking to your friends about finances, finding joy in spending when you’re facing a scarcity mindset, and more. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Feb 2023 10:00:00 -0000</pubDate>
      <itunes:title>Ask Tori: My Emotions are Ruining my Finances</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>71</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori answers questions form our community on topics like imposter syndrome, financial trauma, the "taboo" of salary conversations, and more!</itunes:subtitle>
      <itunes:summary>Have you ever faced imposter syndrome with a job? Felt guilty for a small splurge when things are tight? Tried to talk to friends about money and gotten blank stares? In today’s episode, Tori goes through our recent voicemails and answers questions from our community on topics like not feeling qualified enough when applying for a new job, talking to your friends about finances, finding joy in spending when you’re facing a scarcity mindset, and more. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever faced imposter syndrome with a job? Felt guilty for a small splurge when things are tight? Tried to talk to friends about money and gotten blank stares? In today’s episode, Tori goes through our recent voicemails and answers questions from our community on topics like not feeling qualified enough when applying for a new job, talking to your friends about finances, finding joy in spending when you’re facing a scarcity mindset, and more. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1851</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc84b0e8-9d97-11ed-9d31-276b47b32930]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9892442620.mp3?updated=1724421436" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>69. I Don't Have a Debit Card</title>
      <description>If you’ve been influenced by the D*ve R*mseys of the world to believe that credit cards are evil, you might be missing out on one of the best money tools. Like any tool, knowing how to use it properly is the key. Today, Tori sits down to share why she’s never used a debit card and instead pays her way through life on credit cards –– earning rewards and points WITHOUT going into debt. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Feb 2023 10:00:00 -0000</pubDate>
      <itunes:title>I Don't Have a Debit Card</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>69</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Host Tori Dunlap walks you through the why and how of her credit-card only spending plan.</itunes:subtitle>
      <itunes:summary>If you’ve been influenced by the D*ve R*mseys of the world to believe that credit cards are evil, you might be missing out on one of the best money tools. Like any tool, knowing how to use it properly is the key. Today, Tori sits down to share why she’s never used a debit card and instead pays her way through life on credit cards –– earning rewards and points WITHOUT going into debt. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve been influenced by the D*ve R*mseys of the world to believe that credit cards are evil, you might be missing out on one of the best money tools. Like any tool, knowing how to use it properly is the key. Today, Tori sits down to share why she’s never used a debit card and instead pays her way through life on credit cards –– earning rewards and points WITHOUT going into debt. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1218</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3be45786-7a3e-11ed-b392-37be1411967a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8715398498.mp3?updated=1724421174" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>68. Managing Money in Your 30s with The Dow Janes</title>
      <description>Just like your skincare regimen changes with age, so should how you manage your finances. In this episode, Tori is joined by Britt and Laurie-Anne of The Dow Janes to chat about managing finances over 30 and how it’s different from how you might manage them in your 20s. They also get into where they see certain financial “to-do’s” differently and why it’s important to know yourself and what works for you the best when it comes to creating your financial plan.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 Jan 2023 10:00:00 -0000</pubDate>
      <itunes:title>Managing Money in Your 30s with The Dow Janes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>68</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by The Dow Janes to talk about managing finances in your 30s and beyond.</itunes:subtitle>
      <itunes:summary>Just like your skincare regimen changes with age, so should how you manage your finances. In this episode, Tori is joined by Britt and Laurie-Anne of The Dow Janes to chat about managing finances over 30 and how it’s different from how you might manage them in your 20s. They also get into where they see certain financial “to-do’s” differently and why it’s important to know yourself and what works for you the best when it comes to creating your financial plan.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Just like your skincare regimen changes with age, so should how you manage your finances. In this episode, Tori is joined by Britt and Laurie-Anne of The Dow Janes to chat about managing finances over 30 and how it’s different from how you might manage them in your 20s. They also get into where they see certain financial “to-do’s” differently and why it’s important to know yourself and what works for you the best when it comes to creating your financial plan.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4010</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3c19c8b2-7a3e-11ed-b392-4f1f13937d41]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3150503106.mp3?updated=1754604685" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>67. How Cults Prey on Women and Their Finances with Dr. Janja Lalich</title>
      <description>The world is obsessed with cults –– and there are more documentaries and true crime podcasts than ever on some of the most controversial organizations. But not every cult is so apparent, and there are smaller, less insidious-seeming figures that are doing harm daily, especially to women and other already marginalized communities. To better understand how these organizations operate, we sat down with Dr. Janja Lalich, who has dedicated her life to the study of cults and helping members and their families get out and recover. She vulnerably shares about her time in a cult and the ways in which cults use emotional manipulation and abuse against women.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Jan 2023 10:00:00 -0000</pubDate>
      <itunes:title>How Cults Prey on Women and Their Finances with Dr. Janja Lalich</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>67</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Host Tori Dunlap is joined by cult-expert, Dr. Janja Lalich to talk about the ways cults manipulate and extort women financially.</itunes:subtitle>
      <itunes:summary>The world is obsessed with cults –– and there are more documentaries and true crime podcasts than ever on some of the most controversial organizations. But not every cult is so apparent, and there are smaller, less insidious-seeming figures that are doing harm daily, especially to women and other already marginalized communities. To better understand how these organizations operate, we sat down with Dr. Janja Lalich, who has dedicated her life to the study of cults and helping members and their families get out and recover. She vulnerably shares about her time in a cult and the ways in which cults use emotional manipulation and abuse against women.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The world is obsessed with cults –– and there are more documentaries and true crime podcasts than ever on some of the most controversial organizations. But not every cult is so apparent, and there are smaller, less insidious-seeming figures that are doing harm daily, especially to women and other already marginalized communities. To better understand how these organizations operate, we sat down with Dr. Janja Lalich, who has dedicated her life to the study of cults and helping members and their families get out and recover. She vulnerably shares about her time in a cult and the ways in which cults use emotional manipulation and abuse against women.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3113</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3bcaa3c2-7a3e-11ed-b392-d3a10236afb8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6580832712.mp3?updated=1724421604" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We're Going on a Book Tour!</title>
      <description>Financial Feminist is hitting the road! Join Tori and our sponsor, SoFi, the all-in-one finance app and bank that has your back, for a night of conversation, food and drink, and even get a complimentary copy of the book with your free ticket for Tori to sign in person!

To get more resources, including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Jan 2023 18:04:00 -0000</pubDate>
      <itunes:title>We're Going on a Book Tour!</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Join Tori Dunlap and SoFi, the all-in-one-finance app and bank that has your back, for a book tour promoting Financial Feminist.</itunes:subtitle>
      <itunes:summary>Financial Feminist is hitting the road! Join Tori and our sponsor, SoFi, the all-in-one finance app and bank that has your back, for a night of conversation, food and drink, and even get a complimentary copy of the book with your free ticket for Tori to sign in person!

To get more resources, including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Financial Feminist is hitting the road! Join Tori and our sponsor, <a href="https://herfirst100k.com/hysa">SoFi</a>, the all-in-one finance app and bank that has your back, for a night of conversation, food and drink, and even get a complimentary copy of the book with your free ticket for Tori to sign in person!</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>200</itunes:duration>
      <guid isPermaLink="false"><![CDATA[df620f86-98eb-11ed-84a1-db4a3ea71353]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2257388350.mp3?updated=1724421224" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>66. Healing Your Relationship with Your Body with Sadie Lincoln</title>
      <description>Women are told from a young age to make themselves smaller –– physically, mentally, and emotionally. This leads to playing small in our careers, with our finances, and in so many other ways in our day-to-day lives. These messages usually start in wellness spaces with the often toxic messaging around the New Year that only encourages this continuous pursuit of being “small.” So we sat down with Sadie Lincoln, the founder of Barre3, to talk about getting comfortable taking up space in all aspects of our lives (but especially physically), why she rebuffs the idea that anyone needs a guru, and how she used the same resilience she teaches in class to keep Barre3 alive even when the pandemic threatened to close its doors.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Jan 2023 10:00:00 -0000</pubDate>
      <itunes:title>Healing Your Relationship with Your Body with Sadie Lincoln</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>66</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by barre3 founder, Sadie Lincoln, to discuss how we can learn to take up space as women and heal our relationship with our bodies.</itunes:subtitle>
      <itunes:summary>Women are told from a young age to make themselves smaller –– physically, mentally, and emotionally. This leads to playing small in our careers, with our finances, and in so many other ways in our day-to-day lives. These messages usually start in wellness spaces with the often toxic messaging around the New Year that only encourages this continuous pursuit of being “small.” So we sat down with Sadie Lincoln, the founder of Barre3, to talk about getting comfortable taking up space in all aspects of our lives (but especially physically), why she rebuffs the idea that anyone needs a guru, and how she used the same resilience she teaches in class to keep Barre3 alive even when the pandemic threatened to close its doors.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Women are told from a young age to make themselves smaller –– physically, mentally, and emotionally. This leads to playing small in our careers, with our finances, and in so many other ways in our day-to-day lives. These messages usually start in wellness spaces with the often toxic messaging around the New Year that only encourages this continuous pursuit of being “small.” So we sat down with Sadie Lincoln, the founder of Barre3, to talk about getting comfortable taking up space in all aspects of our lives (but especially physically), why she rebuffs the idea that anyone needs a guru, and how she used the same resilience she teaches in class to keep Barre3 alive even when the pandemic threatened to close its doors.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4103</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1968e8b8-905d-11ed-bf54-5ff37fb9cd39]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9801590756.mp3?updated=1724421585" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>65. How ADHD Affects Finances with Dr. Sasha Hamdani</title>
      <description>Millions of Americans have ADHD. But, sadly, women specifically have struggled in silence, unaware of their diagnosis until later in life. This lack of awareness and education around ADHD bleeds into every segment of life, especially finances. We’re joined by Dr. Sasha Hamdani (also known as @ThePsychDoctorMD on TikTok and Instagram) to talk about her own journey as a woman with ADHD who also treats patients with ADHD. Dr. Hamdani tackles everything from the why behind certain behaviors with money to the true cost (to the tune of billions) of ADHD in the United States.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Jan 2023 10:00:00 -0000</pubDate>
      <itunes:title>How ADHD Affects Finances with Dr. Sasha Hamdani</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>65</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Dr. Sasha Hamdani (aka ThePsychDoctorMD) to talk about ADHD –– what it is and how it may affect how someone with ADHD manages their finances.</itunes:subtitle>
      <itunes:summary>Millions of Americans have ADHD. But, sadly, women specifically have struggled in silence, unaware of their diagnosis until later in life. This lack of awareness and education around ADHD bleeds into every segment of life, especially finances. We’re joined by Dr. Sasha Hamdani (also known as @ThePsychDoctorMD on TikTok and Instagram) to talk about her own journey as a woman with ADHD who also treats patients with ADHD. Dr. Hamdani tackles everything from the why behind certain behaviors with money to the true cost (to the tune of billions) of ADHD in the United States.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Millions of Americans have ADHD. But, sadly, women specifically have struggled in silence, unaware of their diagnosis until later in life. This lack of awareness and education around ADHD bleeds into every segment of life, especially finances. We’re joined by Dr. Sasha Hamdani (also known as @ThePsychDoctorMD on TikTok and Instagram) to talk about her own journey as a woman with ADHD who also treats patients with ADHD. Dr. Hamdani tackles everything from the why behind certain behaviors with money to the true cost (to the tune of billions) of ADHD in the United States.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3844</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3bb10ef8-7a3e-11ed-b392-8b93c6755b05]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6069219934.mp3?updated=1724421762" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>64. Finding Your Purpose with Ashley Stahl</title>
      <description>The great resignation that started in 2021 set off a wave of workers across industries finally asking themselves the question, “is this REALLY what I want to do with my life?” If you are one of the many, who have considered a career change or are still trying to figure out what that “passion” is, today’s guest is here to help you untangle the modern job hunting advice and help you discover your unique skillset, and how to use them to find your dream job. Tori is joined by Ashley Stahl, author of You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, to talk about the ten skillsets she believes are the most valuable in the current market, how to know which one is yours, and how she utilized her skills working for the Department of Defense to trust her instincts and build a career she loves.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Jan 2023 10:00:00 -0000</pubDate>
      <itunes:title>Finding Your Purpose with Ashley Stahl</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>64</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori Dunlap is joined by author and career coach, Ashley Stahl to talk about getting unstuck in your career and finding your passion.</itunes:subtitle>
      <itunes:summary>The great resignation that started in 2021 set off a wave of workers across industries finally asking themselves the question, “is this REALLY what I want to do with my life?” If you are one of the many, who have considered a career change or are still trying to figure out what that “passion” is, today’s guest is here to help you untangle the modern job hunting advice and help you discover your unique skillset, and how to use them to find your dream job. Tori is joined by Ashley Stahl, author of You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, to talk about the ten skillsets she believes are the most valuable in the current market, how to know which one is yours, and how she utilized her skills working for the Department of Defense to trust her instincts and build a career she loves.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The great resignation that started in 2021 set off a wave of workers across industries finally asking themselves the question, “is this REALLY what I want to do with my life?” If you are one of the many, who have considered a career change or are still trying to figure out what that “passion” is, today’s guest is here to help you untangle the modern job hunting advice and help you discover your unique skillset, and how to use them to find your dream job. Tori is joined by Ashley Stahl, author of You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, to talk about the ten skillsets she believes are the most valuable in the current market, how to know which one is yours, and how she utilized her skills working for the Department of Defense to trust her instincts and build a career she loves.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4456</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3b97d172-7a3e-11ed-b392-531f52ce9846]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3354229541.mp3?updated=1724421671" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>63. Why We Need Financial Feminism</title>
      <description>Tori Dunlap, now a New York Times Bestselling Author, is joined by the host of the UNSTUCKKD podcast and Chief Product Officer of Her First $100K, Kahlil Dumas, to talk about her recently released book, Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love. In this episode, Tori breaks down the why behind writing the book, what she learned while researching topics like systemic oppression in finance, and what her hopes are for readers. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Jan 2023 10:00:00 -0000</pubDate>
      <itunes:title>Why We Need Financial Feminism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>63</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Host and New York Times Bestselling Author, Tori Dunlap, is joined by Kahlil Dumas of the UNSTUCKKD podcast to chat about her new book, and why the movement of Financial Feminism is so necessary.</itunes:subtitle>
      <itunes:summary>Tori Dunlap, now a New York Times Bestselling Author, is joined by the host of the UNSTUCKKD podcast and Chief Product Officer of Her First $100K, Kahlil Dumas, to talk about her recently released book, Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love. In this episode, Tori breaks down the why behind writing the book, what she learned while researching topics like systemic oppression in finance, and what her hopes are for readers. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tori Dunlap, now a New York Times Bestselling Author, is joined by the host of the UNSTUCKKD podcast and Chief Product Officer of Her First $100K, Kahlil Dumas, to talk about her recently released book, Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love. In this episode, Tori breaks down the why behind writing the book, what she learned while researching topics like systemic oppression in finance, and what her hopes are for readers. </p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3750</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6df03f86-816b-11ed-814c-bb07f6cfb7fc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3027780827.mp3?updated=1724421802" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>62. Setting Financial Goals for the New Year</title>
      <description>Welcome to 2023, Financial Feminists! Regardless of if your goals for the year revolve around spending, saving, or investing, setting those goals and actually achieving them are two very different things. In this quick hit episode, host Tori Dunlap guides you through a goal-setting exercise to help bring your dreams to fruition and avoid the common pitfalls of goal-setting. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Jan 2023 10:00:00 -0000</pubDate>
      <itunes:title>Setting Financial Goals for the New Year</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>62</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this episode, Tori Dunlap guides you through a goal-setting exercise to help you gain clarity and specificity on your financial goals for the new year.</itunes:subtitle>
      <itunes:summary>Welcome to 2023, Financial Feminists! Regardless of if your goals for the year revolve around spending, saving, or investing, setting those goals and actually achieving them are two very different things. In this quick hit episode, host Tori Dunlap guides you through a goal-setting exercise to help bring your dreams to fruition and avoid the common pitfalls of goal-setting. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to 2023, Financial Feminists! Regardless of if your goals for the year revolve around spending, saving, or investing, setting those goals and actually achieving them are two very different things. In this quick hit episode, host Tori Dunlap guides you through a goal-setting exercise to help bring your dreams to fruition and avoid the common pitfalls of goal-setting. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1571</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3bff7c96-7a3e-11ed-b392-a392147b9e0e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1807385594.mp3?updated=1724421235" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Exclusive First Look: Financial Feminist Book</title>
      <description>Join host and author Tori Dunlap as she reads from the introduction of her new book, Financial Feminist: Overcome the Patriarchy’s Bulls*t to Master Your Money and Build a Life You Love. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Dec 2022 10:00:00 -0000</pubDate>
      <itunes:title>Exclusive First Look: Financial Feminist Book</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Host and author Tori Dunlap reads an excerpt from her debut book, Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love</itunes:subtitle>
      <itunes:summary>Join host and author Tori Dunlap as she reads from the introduction of her new book, Financial Feminist: Overcome the Patriarchy’s Bulls*t to Master Your Money and Build a Life You Love. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join host and author Tori Dunlap as she reads from the introduction of her new book, Financial Feminist: Overcome the Patriarchy’s Bulls*t to Master Your Money and Build a Life You Love. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1134</itunes:duration>
      <guid isPermaLink="false"><![CDATA[32d055c8-7a3e-11ed-85b9-8bc37265a7b5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9974742720.mp3?updated=1724421135" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Best of 2022: How to Stop Emotionally Spending</title>
      <description>In this re-release of one of our top episodes of 2022, host Tori Dunlap guides you through a shame and judgment-free practice to help you curb your emotional spending purchases so you can spend money on the things you ACTUALLY like without guilt.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Dec 2022 10:00:00 -0000</pubDate>
      <itunes:title>Best of 2022: How to Stop Emotionally Spending</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In this re-release of one of our most popular episodes, Tori Dunlap breaks down how to overcome emotional spending, to help set you on a better start with your finances in 2023.</itunes:subtitle>
      <itunes:summary>In this re-release of one of our top episodes of 2022, host Tori Dunlap guides you through a shame and judgment-free practice to help you curb your emotional spending purchases so you can spend money on the things you ACTUALLY like without guilt.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this re-release of one of our top episodes of 2022, host Tori Dunlap guides you through a shame and judgment-free practice to help you curb your emotional spending purchases so you can spend money on the things you ACTUALLY like without guilt.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1331</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7dd8aa42-7fdf-11ed-9f60-2b15b5c59d45]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7077862804.mp3?updated=1724421278" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>60. Overcoming Capitalism with Rich and Regular</title>
      <description>Building wealth in a capitalist society can feel like a double-edged sword, and the effect of mass wealth inequality is felt even more by marginalized communities. Today, Tori is joined by Kiersten and Julien of Rich and Regular to talk about their work helping the Black community build wealth, how they left the constraining boxes of Corporate America, and how they’re continuing to provide education for other marginalized communities on building wealth and building a better society. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Dec 2022 10:00:00 -0000</pubDate>
      <itunes:title>Overcoming Capitalism with Rich and Regular</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>60</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Kiersten and Julien of Rich and Regular to talk about how to build wealth in the Black community, their feelings on money and capitalism, financial literacy and so much more.</itunes:subtitle>
      <itunes:summary>Building wealth in a capitalist society can feel like a double-edged sword, and the effect of mass wealth inequality is felt even more by marginalized communities. Today, Tori is joined by Kiersten and Julien of Rich and Regular to talk about their work helping the Black community build wealth, how they left the constraining boxes of Corporate America, and how they’re continuing to provide education for other marginalized communities on building wealth and building a better society. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Building wealth in a capitalist society can feel like a double-edged sword, and the effect of mass wealth inequality is felt even more by marginalized communities. Today, Tori is joined by Kiersten and Julien of Rich and Regular to talk about their work helping the Black community build wealth, how they left the constraining boxes of Corporate America, and how they’re continuing to provide education for other marginalized communities on building wealth and building a better society. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4361</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9943ff7e-434a-11ed-8ea4-1b73ac223e21]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5987464669.mp3?updated=1724421598" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>59. What You Need to Know About Mortgages with NerdWallet's Kate Wood</title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/</link>
      <description>With the housing market in flux and a looming recession on the horizon, there’s never been a better time to learn about the home buying process. Today, we’re joined by NerdWallet’s Kate Wood to talk all things mortgages –– including what kinds of mortgages might be available to you, what other factors you need to consider aside from the monthly payments, and whether or not right now is a good time to buy or if you should wait it out.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Dec 2022 10:00:00 -0000</pubDate>
      <itunes:title>What You Need to Know About Mortgages with NerdWallet's Kate Wood</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>59</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by NerWallet's Kate Wood for the TLDR on mortgages and home buying.</itunes:subtitle>
      <itunes:summary>With the housing market in flux and a looming recession on the horizon, there’s never been a better time to learn about the home buying process. Today, we’re joined by NerdWallet’s Kate Wood to talk all things mortgages –– including what kinds of mortgages might be available to you, what other factors you need to consider aside from the monthly payments, and whether or not right now is a good time to buy or if you should wait it out.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With the housing market in flux and a looming recession on the horizon, there’s never been a better time to learn about the home buying process. Today, we’re joined by NerdWallet’s Kate Wood to talk all things mortgages –– including what kinds of mortgages might be available to you, what other factors you need to consider aside from the monthly payments, and whether or not right now is a good time to buy or if you should wait it out.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3824</itunes:duration>
      <guid isPermaLink="false"><![CDATA[70d97c58-434a-11ed-867f-3fd7945911e2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8804032111.mp3?updated=1724421993" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>58. Ask Tori: How Can I Start Investing?</title>
      <description>In this episode, host and financial educator Tori Dunlap answers voicemail questions from our community, including how to start investing, the perks of credit cards, advocating for your worth when you’re taking on non-promotable work, and whether or not you should pay off those student loans before investing. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Dec 2022 10:00:00 -0000</pubDate>
      <itunes:title>Ask Tori: How Can I Start Investing?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>58</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Join Tori as she answers questions from our audience on everything from credit cards to student loans.</itunes:subtitle>
      <itunes:summary>In this episode, host and financial educator Tori Dunlap answers voicemail questions from our community, including how to start investing, the perks of credit cards, advocating for your worth when you’re taking on non-promotable work, and whether or not you should pay off those student loans before investing. 

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, host and financial educator Tori Dunlap answers voicemail questions from our community, including how to start investing, the perks of credit cards, advocating for your worth when you’re taking on non-promotable work, and whether or not you should pay off those student loans before investing. </p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1807</itunes:duration>
      <guid isPermaLink="false"><![CDATA[68a387ea-434a-11ed-9d68-0733558ea0b3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4203698340.mp3?updated=1724421322" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>57. How Much Does a Dominatrix Make? with Mistress Justine Cross</title>
      <description>The business of sex work is often considered taboo in conversation, but considering the sex work industry is primarily made up of women –– we need to talk about it. So, we invited Mistress Justine Cross to join us for an episode on her business as one of LA’s most famous dominatrixes. In this episode, Tori and Justine discuss everything from the logistics of financial domination, running a dungeon, education on the BDSM community, managing irregular income, and the stigma of sex work.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Nov 2022 10:00:00 -0000</pubDate>
      <itunes:title>How Much Does a Dominatrix Make? with Mistress Justine Cross</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>57</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Dominatrix Justine Cross to talk about the finances of sex work.</itunes:subtitle>
      <itunes:summary>The business of sex work is often considered taboo in conversation, but considering the sex work industry is primarily made up of women –– we need to talk about it. So, we invited Mistress Justine Cross to join us for an episode on her business as one of LA’s most famous dominatrixes. In this episode, Tori and Justine discuss everything from the logistics of financial domination, running a dungeon, education on the BDSM community, managing irregular income, and the stigma of sex work.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The business of sex work is often considered taboo in conversation, but considering the sex work industry is primarily made up of women –– we need to talk about it. So, we invited Mistress Justine Cross to join us for an episode on her business as one of LA’s most famous dominatrixes. In this episode, Tori and Justine discuss everything from the logistics of financial domination, running a dungeon, education on the BDSM community, managing irregular income, and the stigma of sex work.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5212</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f85a0e00-4349-11ed-af51-bbaf45f1cc9d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8822827465.mp3?updated=1724422232" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>56. Redefining Your Personal Brand with Corporate Natalie</title>
      <description>Can building a personal brand help you in your job hunt? Just ask our guest, Corporate Natalie. You might recognize Natalie from her viral TikToks, where she pokes fun at corporate life –– she joins us today to chat about building a personal brand and how to use that brand to either build your own thriving creator career or land your dream job. Tori and Natalie also chat about how the creator economy is changing the game for pay transparency and the joys and challenges that come alongside being the face of an internet brand.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Nov 2022 10:00:00 -0000</pubDate>
      <itunes:title>Redefining Your Personal Brand with Corporate Natalie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>56</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Corporate Natalie to talk personal brands, the creator economy, and the wins and woes of working in corporate.</itunes:subtitle>
      <itunes:summary>Can building a personal brand help you in your job hunt? Just ask our guest, Corporate Natalie. You might recognize Natalie from her viral TikToks, where she pokes fun at corporate life –– she joins us today to chat about building a personal brand and how to use that brand to either build your own thriving creator career or land your dream job. Tori and Natalie also chat about how the creator economy is changing the game for pay transparency and the joys and challenges that come alongside being the face of an internet brand.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Can building a personal brand help you in your job hunt? Just ask our guest, Corporate Natalie. You might recognize Natalie from her viral TikToks, where she pokes fun at corporate life –– she joins us today to chat about building a personal brand and how to use that brand to either build your own thriving creator career or land your dream job. Tori and Natalie also chat about how the creator economy is changing the game for pay transparency and the joys and challenges that come alongside being the face of an internet brand.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3562</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dc60b596-4349-11ed-9b91-6f84cdcc2385]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2474815001.mp3?updated=1724421716" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>55. Step-By-Step Guide to Nailing Your Job Interview</title>
      <description>When it comes to finding a job, getting in the door is half the battle, but what do you do after you finally get that interview you’ve been dreaming of? In this episode, Tori Dunlap shares how she coaches women through a successful interview to help applicants put their best foot forward. You’ll learn everything from how to prep beforehand to how to follow up after your interview. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 10 Nov 2022 10:00:00 -0000</pubDate>
      <itunes:title>Step-By-Step Guide to Nailing Your Job Interview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>55</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Ready to ace the interview? Host Tori Dunlap guides you through her interview prep process to help you walk into your next job interview with confidence.</itunes:subtitle>
      <itunes:summary>When it comes to finding a job, getting in the door is half the battle, but what do you do after you finally get that interview you’ve been dreaming of? In this episode, Tori Dunlap shares how she coaches women through a successful interview to help applicants put their best foot forward. You’ll learn everything from how to prep beforehand to how to follow up after your interview. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When it comes to finding a job, getting in the door is half the battle, but what do you do after you finally get that interview you’ve been dreaming of? In this episode, Tori Dunlap shares how she coaches women through a successful interview to help applicants put their best foot forward. You’ll learn everything from how to prep beforehand to how to follow up after your interview. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1418</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f50a1ba8-4346-11ed-94ff-af49024b5a83]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4917727233.mp3?updated=1724421435" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>54. We Read Dave Ramsey So You Don't Have To with Gabe Dunn</title>
      <description>Get in, feminists –– we’re reading Dave Ramsey (so you don’t have to). In this very special episode, Tori is joined by Bad with Money’s Gabe Dunn for their review of Dave’s most recent book, Baby Step Millionaires. With their powers combined, Tori and Gabe tackle everything from the cult-y vibes to the outright bad advice and the not-so-subtle racism and classism in this particular edition of Dave’s curriculum. You’ll learn something new and get some good laughs while doing so.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Nov 2022 10:00:00 -0000</pubDate>
      <itunes:title>We Read Dave Ramsey So You Don't Have To with Gabe Dunn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>54</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Bad With Money's Gabe Dunn to read excerpts from D*ve R*msey's most recent book, Baby Step Millionaires.</itunes:subtitle>
      <itunes:summary>Get in, feminists –– we’re reading Dave Ramsey (so you don’t have to). In this very special episode, Tori is joined by Bad with Money’s Gabe Dunn for their review of Dave’s most recent book, Baby Step Millionaires. With their powers combined, Tori and Gabe tackle everything from the cult-y vibes to the outright bad advice and the not-so-subtle racism and classism in this particular edition of Dave’s curriculum. You’ll learn something new and get some good laughs while doing so.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Get in, feminists –– we’re reading Dave Ramsey (so you don’t have to). In this very special episode, Tori is joined by Bad with Money’s Gabe Dunn for their review of Dave’s most recent book, Baby Step Millionaires. With their powers combined, Tori and Gabe tackle everything from the cult-y vibes to the outright bad advice and the not-so-subtle racism and classism in this particular edition of Dave’s curriculum. You’ll learn something new and get some good laughs while doing so.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5505</itunes:duration>
      <guid isPermaLink="false"><![CDATA[beedf1a6-4b2b-11ed-ae96-1b6028bde99a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6731937084.mp3?updated=1724422014" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>53. Why Women are Overworked and Underpaid with Linda Babcock</title>
      <description>The gender pay gap is real –– but reducing it down to simply “not paying women enough” ignores the broader picture. Today, Tori is joined by Linda Babcock, a professor of economics at Carnegie Mellon and author of “Women Don’t Ask” and “Ask for It” to talk about the deeper reasons why women are paid less than men, and how we can better advocate for ourselves and other women in our lives through small changes in how we approach our work and discussions around our compensation. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Nov 2022 09:00:00 -0000</pubDate>
      <itunes:title>Why Women are Overworked and Underpaid with Linda Babcock</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Carnegie Melon economics professor Linda Babcock to discuss the reasons for the persistent gender wage gap, and small ways women can better advocate for better pay.</itunes:subtitle>
      <itunes:summary>The gender pay gap is real –– but reducing it down to simply “not paying women enough” ignores the broader picture. Today, Tori is joined by Linda Babcock, a professor of economics at Carnegie Mellon and author of “Women Don’t Ask” and “Ask for It” to talk about the deeper reasons why women are paid less than men, and how we can better advocate for ourselves and other women in our lives through small changes in how we approach our work and discussions around our compensation. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The gender pay gap is real –– but reducing it down to simply “not paying women enough” ignores the broader picture. Today, Tori is joined by Linda Babcock, a professor of economics at Carnegie Mellon and author of “Women Don’t Ask” and “Ask for It” to talk about the deeper reasons why women are paid less than men, and how we can better advocate for ourselves and other women in our lives through small changes in how we approach our work and discussions around our compensation. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3191</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b5cd152a-4b2b-11ed-aa07-5f4a5913d71b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7073071399.mp3?updated=1724421684" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>52. Recognizing Financial Red Flags in Relationships</title>
      <description>Money is complicated –– and it’s made even more complicated by relationship dynamics. As a nod to spooky season, in today’s episode, Tori guides you through some common “financial red flags” in both romantic, friend, and family relationships and how to navigate conversations with said friends and family around finances when your boundaries aren’t being respected.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Oct 2022 09:00:00 -0000</pubDate>
      <itunes:title>Recognizing Financial Red Flags in Relationships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Host Tori Dunlap breaks down the most common financial red flags in relationships and how to set better boundaries around money with friends, family, and partners.</itunes:subtitle>
      <itunes:summary>Money is complicated –– and it’s made even more complicated by relationship dynamics. As a nod to spooky season, in today’s episode, Tori guides you through some common “financial red flags” in both romantic, friend, and family relationships and how to navigate conversations with said friends and family around finances when your boundaries aren’t being respected.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Money is complicated –– and it’s made even more complicated by relationship dynamics. As a nod to spooky season, in today’s episode, Tori guides you through some common “financial red flags” in both romantic, friend, and family relationships and how to navigate conversations with said friends and family around finances when your boundaries aren’t being respected.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2316</itunes:duration>
      <guid isPermaLink="false"><![CDATA[23c8c88c-2d6b-11ed-8e7d-1f786a7ed1fd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4766236527.mp3?updated=1724421222" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>51. How to Live a Regret-Free Life with Doc G</title>
      <description>What do the dying have to teach us about money? Doc G (aka Jordan Grumet) learned firsthand what constitutes a regret-free life while working in hospice and now teaches others how to do the same. In this episode, Doc G and Tori discuss financial independence through the lens of living a full life while also getting smart with your finances, Doc G’s parable of the three brothers, and why hitting the title of “FI/RE” isn’t always what it’s cracked up to be.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Oct 2022 09:00:00 -0000</pubDate>
      <itunes:title>How to Live a Regret-Free Life with Doc G</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>51</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Doc G (aka Jordan Grumet) to talk about what he learned about money while caring for people in hospice.</itunes:subtitle>
      <itunes:summary>What do the dying have to teach us about money? Doc G (aka Jordan Grumet) learned firsthand what constitutes a regret-free life while working in hospice and now teaches others how to do the same. In this episode, Doc G and Tori discuss financial independence through the lens of living a full life while also getting smart with your finances, Doc G’s parable of the three brothers, and why hitting the title of “FI/RE” isn’t always what it’s cracked up to be.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What do the dying have to teach us about money? Doc G (aka Jordan Grumet) learned firsthand what constitutes a regret-free life while working in hospice and now teaches others how to do the same. In this episode, Doc G and Tori discuss financial independence through the lens of living a full life while also getting smart with your finances, Doc G’s parable of the three brothers, and why hitting the title of “FI/RE” isn’t always what it’s cracked up to be.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3903</itunes:duration>
      <guid isPermaLink="false"><![CDATA[239a5d30-2d6b-11ed-8e7d-0b72ee8f7207]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5314614538.mp3?updated=1724421720" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>50. How to Talk Politics with Family with Sharon McMahon</title>
      <description>With less than a month to the midterms, it’s never been more important to understand the power of your vote and the importance of understanding how our government actually works. We wanted to know more about the electoral college, misinformation, and why there’s so much money in politics –– so we sat down with Sharon McMahon, who you may know as America’s Government teacher. During this lively conversation, Tori and Sharon dive into the nuances of the American government, from Citizens United to who’s actually in charge of your school district's curriculum. We also learn A LOT of shocking details about Aaron Burr.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Oct 2022 09:00:00 -0000</pubDate>
      <itunes:title>How to Talk Politics with Family with Sharon McMahon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Sharon McMahon, America's Government Teacher, to talk about how our democracy actually functions, and how we can be more involved in our political process.</itunes:subtitle>
      <itunes:summary>With less than a month to the midterms, it’s never been more important to understand the power of your vote and the importance of understanding how our government actually works. We wanted to know more about the electoral college, misinformation, and why there’s so much money in politics –– so we sat down with Sharon McMahon, who you may know as America’s Government teacher. During this lively conversation, Tori and Sharon dive into the nuances of the American government, from Citizens United to who’s actually in charge of your school district's curriculum. We also learn A LOT of shocking details about Aaron Burr.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With less than a month to the midterms, it’s never been more important to understand the power of your vote and the importance of understanding how our government actually works. We wanted to know more about the electoral college, misinformation, and why there’s so much money in politics –– so we sat down with Sharon McMahon, who you may know as America’s Government teacher. During this lively conversation, Tori and Sharon dive into the nuances of the American government, from Citizens United to who’s actually in charge of your school district's curriculum. We also learn A LOT of shocking details about Aaron Burr.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5040</itunes:duration>
      <guid isPermaLink="false"><![CDATA[238be8c2-2d6b-11ed-8e7d-d7e0909234b2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4876259353.mp3?updated=1729882260" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>49. How to Negotiate Workplace Benefits</title>
      <description>Did you know that you can negotiate more than salary when it comes to a job offer? So many candidates immediately shut down job offers if the salary isn’t 100% in their range but may be neglecting other important factors in your total compensation package. Today, Tori breaks down some of the most common types of benefits and how you can negotiate them, including health care, stock options, PTO, flex work, and more.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 13 Oct 2022 09:00:00 -0000</pubDate>
      <itunes:title>How to Negotiate Workplace Benefits</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Host Tori Dunlap guides you through common benefits, and how you can negotiate them when evaluating a total compensation package.</itunes:subtitle>
      <itunes:summary>Did you know that you can negotiate more than salary when it comes to a job offer? So many candidates immediately shut down job offers if the salary isn’t 100% in their range but may be neglecting other important factors in your total compensation package. Today, Tori breaks down some of the most common types of benefits and how you can negotiate them, including health care, stock options, PTO, flex work, and more.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Did you know that you can negotiate more than salary when it comes to a job offer? So many candidates immediately shut down job offers if the salary isn’t 100% in their range but may be neglecting other important factors in your total compensation package. Today, Tori breaks down some of the most common types of benefits and how you can negotiate them, including health care, stock options, PTO, flex work, and more.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1813</itunes:duration>
      <guid isPermaLink="false"><![CDATA[23b798f0-2d6b-11ed-8e7d-bfdf28f9eb2d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1882890214.mp3?updated=1724421277" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>48. Signs of Financial and Domestic Abuse with Jan Edgar Langbein</title>
      <description>Domestic violence is an equal opportunity epidemic, and today’s guest, Jan Edgar Langbein is here to dispel the myths around domestic violence and share the common red flags in relationships and how we can help women around us who are experiencing various forms of partner violence. 

If you or someone you know is experiencing domestic violence, there is help. Please call the National Domestic Violence Hotline, available 24/7 at 800-799-7233.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Oct 2022 09:00:00 -0000</pubDate>
      <itunes:title>Signs of Financial and Domestic Abuse with Jan Edgar Langbein</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>48</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori Dunlap is joined by Jan Edgar Langbein of Genesis Women's Shelter to talk about the signs of domestic violence in it's many forms and what to do if you or someone you know is in an abusive situation.</itunes:subtitle>
      <itunes:summary>Domestic violence is an equal opportunity epidemic, and today’s guest, Jan Edgar Langbein is here to dispel the myths around domestic violence and share the common red flags in relationships and how we can help women around us who are experiencing various forms of partner violence. 

If you or someone you know is experiencing domestic violence, there is help. Please call the National Domestic Violence Hotline, available 24/7 at 800-799-7233.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Domestic violence is an equal opportunity epidemic, and today’s guest, Jan Edgar Langbein is here to dispel the myths around domestic violence and share the common red flags in relationships and how we can help women around us who are experiencing various forms of partner violence. </p>
<p>If you or someone you know is experiencing domestic violence, there is help. Please call the <a href="https://www.thehotline.org/">National Domestic Violence Hotline</a>, available 24/7 at 800-799-7233.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3690</itunes:duration>
      <guid isPermaLink="false"><![CDATA[237b0be2-2d6b-11ed-8e7d-b3992dac17b0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1665933712.mp3?updated=1724421526" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>47. The Cost of (Breast) Cancer with Dr. Stephanie Graff</title>
      <description>In this episode, Tori sits down with Dr. Stephanie Graff, who shares about her time and research as an oncologist specializing in Breast Cancer –– answering some of the biggest questions we had about risks, treatment, financial implications, and how Breast Cancer affects women specifically. We also hear stories from three women –– Marissa Thomas, Paige More, and DeeDee Gilchrist, who share their journeys, and the organizations they’ve been a part of or co-founded to help support women facing a Breast Cancer diagnosis. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Oct 2022 09:00:00 -0000</pubDate>
      <itunes:title>The Cost of (Breast) Cancer with Dr. Stephanie Graff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>47</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Hear from oncologist Dr. Stephanie Graff, and survivors and previvors Marissa Thomas, Paige More, and DeeDee Gilchrist, in this episode focused on a disease that affects 1 in 8 women</itunes:subtitle>
      <itunes:summary>In this episode, Tori sits down with Dr. Stephanie Graff, who shares about her time and research as an oncologist specializing in Breast Cancer –– answering some of the biggest questions we had about risks, treatment, financial implications, and how Breast Cancer affects women specifically. We also hear stories from three women –– Marissa Thomas, Paige More, and DeeDee Gilchrist, who share their journeys, and the organizations they’ve been a part of or co-founded to help support women facing a Breast Cancer diagnosis. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Tori sits down with Dr. Stephanie Graff, who shares about her time and research as an oncologist specializing in Breast Cancer –– answering some of the biggest questions we had about risks, treatment, financial implications, and how Breast Cancer affects women specifically. We also hear stories from three women –– Marissa Thomas, Paige More, and DeeDee Gilchrist, who share their journeys, and the organizations they’ve been a part of or co-founded to help support women facing a Breast Cancer diagnosis. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5321</itunes:duration>
      <guid isPermaLink="false"><![CDATA[236c6b82-2d6b-11ed-8e7d-bb484f784eb1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4190819666.mp3?updated=1724421843" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>46. What I Learned as a 9-Year-Old Entrepreneur</title>
      <description>At 9 years old, host Tori Dunlap started her first business placing vending machines around her hometown. When she graduated college and sold that small business, it helped pay for her college and inspire a new generation of entrepreneurs. In this episode, she shares her story, what she learned from owning a small business as a tween, and the lessons cultivated filling candy machines she still utilizes today.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Sep 2022 09:00:00 -0000</pubDate>
      <itunes:title>What I Learned as a 9-Year-Old Entrepreneur</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Host Tori Dunlap shares the lessons she learned starting her first business at 9, and how that shaped her into the business owner she is today.</itunes:subtitle>
      <itunes:summary>At 9 years old, host Tori Dunlap started her first business placing vending machines around her hometown. When she graduated college and sold that small business, it helped pay for her college and inspire a new generation of entrepreneurs. In this episode, she shares her story, what she learned from owning a small business as a tween, and the lessons cultivated filling candy machines she still utilizes today.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>At 9 years old, host Tori Dunlap started her first business placing vending machines around her hometown. When she graduated college and sold that small business, it helped pay for her college and inspire a new generation of entrepreneurs. In this episode, she shares her story, what she learned from owning a small business as a tween, and the lessons cultivated filling candy machines she still utilizes today.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1887</itunes:duration>
      <guid isPermaLink="false"><![CDATA[23a7e928-2d6b-11ed-8e7d-43c808b971cf]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3917052301.mp3?updated=1724421341" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>45. Side Hustle 101 with Jannese Torres (Yo Quiero Dinero)</title>
      <description>Two financial educators are better than one, so we’re thrilled to be joined by Jannese Torres, the host of the Yo Quiero Dinero Podcast and Latina financial educator. In this episode, Jannese and Tori answer questions from both the Her First $100K and Yo Quiero Dinero communities on everything side hustle and building a small business. You’ll hear their stories of dumping corporate jobs, figuring out their value proposition, and what they wish they had known when starting their side hustle journeys.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Sep 2022 09:00:00 -0000</pubDate>
      <itunes:title>Side Hustle 101 with Jannese Torres (Yo Quiero Dinero)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Jannese Torres of Yo Quiero Dinero to answer community questions about building side hustles.</itunes:subtitle>
      <itunes:summary>Two financial educators are better than one, so we’re thrilled to be joined by Jannese Torres, the host of the Yo Quiero Dinero Podcast and Latina financial educator. In this episode, Jannese and Tori answer questions from both the Her First $100K and Yo Quiero Dinero communities on everything side hustle and building a small business. You’ll hear their stories of dumping corporate jobs, figuring out their value proposition, and what they wish they had known when starting their side hustle journeys.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Two financial educators are better than one, so we’re thrilled to be joined by Jannese Torres, the host of the Yo Quiero Dinero Podcast and Latina financial educator. In this episode, Jannese and Tori answer questions from both the Her First $100K and Yo Quiero Dinero communities on everything side hustle and building a small business. You’ll hear their stories of dumping corporate jobs, figuring out their value proposition, and what they wish they had known when starting their side hustle journeys.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4051</itunes:duration>
      <guid isPermaLink="false"><![CDATA[14c4cba6-2d6b-11ed-a92e-8be377a8682f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6276314866.mp3?updated=1724421896" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>44. Unlearning Self-Sacrifice for Women with Tiffany Dufu</title>
      <description>From a young age, women are conditioned to take on more for less –– whether it’s in the workplace, housework, raising children, or other unpaid labor. Today’s guest is inviting us to let go of some of these expectations and find freedom in dropping the ball. Tiffany Dufu is the author of Drop the Ball: Achieving More by Doing Less and the founder of The Cru, an organization dedicated to helping women reach their professional goals. Tori and Tiffany settle in for a conversation on how and why women often take on more than they need to, and how in the process of letting go, find new freedom to achieve more in their professional and personal lives. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Sep 2022 09:00:00 -0000</pubDate>
      <itunes:title>Unlearning Self-Sacrifice for Women with Tiffany Dufu</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Hot Tori Dunlap is joined by speaker and writer, Tiffany Dufu to discuss the ways women often take on too much out of fear of letting go.</itunes:subtitle>
      <itunes:summary>From a young age, women are conditioned to take on more for less –– whether it’s in the workplace, housework, raising children, or other unpaid labor. Today’s guest is inviting us to let go of some of these expectations and find freedom in dropping the ball. Tiffany Dufu is the author of Drop the Ball: Achieving More by Doing Less and the founder of The Cru, an organization dedicated to helping women reach their professional goals. Tori and Tiffany settle in for a conversation on how and why women often take on more than they need to, and how in the process of letting go, find new freedom to achieve more in their professional and personal lives. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From a young age, women are conditioned to take on more for less –– whether it’s in the workplace, housework, raising children, or other unpaid labor. Today’s guest is inviting us to let go of some of these expectations and find freedom in dropping the ball. Tiffany Dufu is the author of Drop the Ball: Achieving More by Doing Less and the founder of The Cru, an organization dedicated to helping women reach their professional goals. Tori and Tiffany settle in for a conversation on how and why women often take on more than they need to, and how in the process of letting go, find new freedom to achieve more in their professional and personal lives. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3686</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1495248c-2d6b-11ed-a92e-4746c8a48947]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8287503893.mp3?updated=1724421329" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>43. Sneaky Ways Companies Keep You in Debt</title>
      <description>Paying off debt is hard enough –– add in companies who keep you in the dark and try to make it harder for you to get ahead on your payments, and it can feel like a neverending hole. Today, host Tori Dunlap is taking you through how companies use confusing language and sneaky practices to keep you in debt longer while they line their pockets. In this episode, you’ll learn the script for getting through these barriers so you can start digging yourself out of debt faster.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Sep 2022 09:00:00 -0000</pubDate>
      <itunes:title>Sneaky Ways Companies Keep You in Debt</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Host Tori Dunlap is taking you through how companies use confusing language and sneaky practices to keep you in debt longer while they line their pockets.</itunes:subtitle>
      <itunes:summary>Paying off debt is hard enough –– add in companies who keep you in the dark and try to make it harder for you to get ahead on your payments, and it can feel like a neverending hole. Today, host Tori Dunlap is taking you through how companies use confusing language and sneaky practices to keep you in debt longer while they line their pockets. In this episode, you’ll learn the script for getting through these barriers so you can start digging yourself out of debt faster.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Paying off debt is hard enough –– add in companies who keep you in the dark and try to make it harder for you to get ahead on your payments, and it can feel like a neverending hole. Today, host Tori Dunlap is taking you through how companies use confusing language and sneaky practices to keep you in debt longer while they line their pockets. In this episode, you’ll learn the script for getting through these barriers so you can start digging yourself out of debt faster.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1313</itunes:duration>
      <guid isPermaLink="false"><![CDATA[14a3e2ba-2d6b-11ed-a92e-13171c0dc854]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5119470841.mp3?updated=1724421172" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>42. Managing Family Finances with Andy Hill</title>
      <description>Managing solo finances is one thing –– managing finances with a partner or kids? A whole new ballgame. This week, Tori is joined by Andy Hill, the founder of Marriage, Kids, and Money, to chat about how he and his wife manage their finances together and teach their children important financial lessons to help set them up for success with money. A must-listen for anyone with children in their lives (yes, even the fun childless aunts and uncles!) or partnered couples looking to have better conversations around finances.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Sep 2022 09:00:00 -0000</pubDate>
      <itunes:title>Managing Family Finances with Andy Hill</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Host Tori Dunlap is joined by Andy Hill of Marriage, Kids, and Money to chat about all things finances for families –– from teaching kids about money to getting on the same page with your partner.</itunes:subtitle>
      <itunes:summary>Managing solo finances is one thing –– managing finances with a partner or kids? A whole new ballgame. This week, Tori is joined by Andy Hill, the founder of Marriage, Kids, and Money, to chat about how he and his wife manage their finances together and teach their children important financial lessons to help set them up for success with money. A must-listen for anyone with children in their lives (yes, even the fun childless aunts and uncles!) or partnered couples looking to have better conversations around finances.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Managing solo finances is one thing –– managing finances with a partner or kids? A whole new ballgame. This week, Tori is joined by Andy Hill, the founder of Marriage, Kids, and Money, to chat about how he and his wife manage their finances together and teach their children important financial lessons to help set them up for success with money. A must-listen for anyone with children in their lives (yes, even the fun childless aunts and uncles!) or partnered couples looking to have better conversations around finances.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4240</itunes:duration>
      <guid isPermaLink="false"><![CDATA[14b4231e-2d6b-11ed-a92e-832914cd2507]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4870962543.mp3?updated=1724421833" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>41. Real Estate and Reality TV with Selling Sunset's Maya Vander</title>
      <description>What do reality TV and the past few years of real estate have in common? There’s lots of drama, and no one really knows what’s going on. We’re kidding (mostly), but with the way the housing market has changed over the last few years (and even decades), talking to an expert is a great first step to better understanding the current market and the home buying process. This week, Tori is joined by Selling Sunset’s Maya Vander, who helps break down the home buying process and shares her thoughts on the current and upcoming markets and what to keep in mind as a buyer besides just the financials. And, of course, we get into her time on Netflix’s Selling Sunset and learn some surprising facts about what the show does and doesn’t pay for. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Sep 2022 09:00:00 -0000</pubDate>
      <itunes:title>Real Estate and Reality TV with Selling Sunset's Maya Vander</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Selling Sunset’s Maya Vander, who helps break down the home buying process and shares her thoughts on the current and upcoming markets and what to keep in mind as a buyer besides just the financials.</itunes:subtitle>
      <itunes:summary>What do reality TV and the past few years of real estate have in common? There’s lots of drama, and no one really knows what’s going on. We’re kidding (mostly), but with the way the housing market has changed over the last few years (and even decades), talking to an expert is a great first step to better understanding the current market and the home buying process. This week, Tori is joined by Selling Sunset’s Maya Vander, who helps break down the home buying process and shares her thoughts on the current and upcoming markets and what to keep in mind as a buyer besides just the financials. And, of course, we get into her time on Netflix’s Selling Sunset and learn some surprising facts about what the show does and doesn’t pay for. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What do reality TV and the past few years of real estate have in common? There’s lots of drama, and no one really knows what’s going on. We’re kidding (mostly), but with the way the housing market has changed over the last few years (and even decades), talking to an expert is a great first step to better understanding the current market and the home buying process. This week, Tori is joined by Selling Sunset’s Maya Vander, who helps break down the home buying process and shares her thoughts on the current and upcoming markets and what to keep in mind as a buyer besides just the financials. And, of course, we get into her time on Netflix’s Selling Sunset and learn some surprising facts about what the show does and doesn’t pay for. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3677</itunes:duration>
      <guid isPermaLink="false"><![CDATA[515ab65a-2327-11ed-bd22-974a7cb50939]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8052279449.mp3?updated=1724421555" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>40. Buying a Home Was My Biggest Financial Mistake (Almost)</title>
      <description>Most of us have heard from a well-meaning friend or family member that real estate is always a good investment –– and though it can be, blanket advice like this can often do more harm than good. In this episode, Tori shares about the biggest financial mistake she almost made –– buying a home. She guides you through what ultimately stopped her from signing the contract and what considerations you might need to keep in mind when you’re deciding if renting or buying is in your best interest.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Sep 2022 09:00:00 -0000</pubDate>
      <itunes:title>Buying a Home Was My Biggest Financial Mistake (Almost)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori Dunlap shares the story of how she almost made the worst financial decision of her life by buying a home before she was ready.</itunes:subtitle>
      <itunes:summary>Most of us have heard from a well-meaning friend or family member that real estate is always a good investment –– and though it can be, blanket advice like this can often do more harm than good. In this episode, Tori shares about the biggest financial mistake she almost made –– buying a home. She guides you through what ultimately stopped her from signing the contract and what considerations you might need to keep in mind when you’re deciding if renting or buying is in your best interest.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Most of us have heard from a well-meaning friend or family member that real estate is always a good investment –– and though it can be, blanket advice like this can often do more harm than good. In this episode, Tori shares about the biggest financial mistake she almost made –– buying a home. She guides you through what ultimately stopped her from signing the contract and what considerations you might need to keep in mind when you’re deciding if renting or buying is in your best interest.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1741</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d8bcda36-22f7-11ed-bd11-fbffa9b0697d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6021051275.mp3?updated=1724421372" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>39. How to Live Your Rich Life with Ramit Sethi</title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/rich-life-ramit-sethi</link>
      <description>What does it mean to live a truly “rich life?” Tori is joined by financial educator, Ramit Sethi, to talk about his work centering on creating a unique rich life for yourself, his work with couples, and how his background in psychology influences how he teaches people about money. Ramit and Tori dive into their money memories, the common pitfalls they see with individuals working through financial goals, and more practical tips for spending less time stressing about money and more time figuring out what a rich life means to you.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Aug 2022 09:00:00 -0000</pubDate>
      <itunes:title>How to Live Your Rich Life with Ramit Sethi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori Dunlap is joined by financial educator Ramit Sethi to talk about how to build a "rich life" centered around your unique goals and desires</itunes:subtitle>
      <itunes:summary>What does it mean to live a truly “rich life?” Tori is joined by financial educator, Ramit Sethi, to talk about his work centering on creating a unique rich life for yourself, his work with couples, and how his background in psychology influences how he teaches people about money. Ramit and Tori dive into their money memories, the common pitfalls they see with individuals working through financial goals, and more practical tips for spending less time stressing about money and more time figuring out what a rich life means to you.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it mean to live a truly “rich life?” Tori is joined by financial educator, Ramit Sethi, to talk about his work centering on creating a unique rich life for yourself, his work with couples, and how his background in psychology influences how he teaches people about money. Ramit and Tori dive into their money memories, the common pitfalls they see with individuals working through financial goals, and more practical tips for spending less time stressing about money and more time figuring out what a rich life means to you.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3758</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4d1b4f30-1d8e-11ed-89f2-5f284ab7fcb5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8485848731.mp3?updated=1724421745" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS: Student Loan Forgiveness FAQ</title>
      <link>https://herfirst100k.com/finanancial-feminist-show-notes/student-loan-forgiveness</link>
      <description>On August 24th, 2022 President Biden announced his multi-layered plan to relieve student borrowers. In this episode, Tori Dunlap walks you through the basics of this plan, how it will affect the U.S. on a greater scale, and how to prepare for resumed payments on January 1st, 2023.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Aug 2022 16:24:00 -0000</pubDate>
      <itunes:title>Student Loan Forgiveness FAQ</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Host Tori Dunlap walks you through the basics of this plan, how it will affect the U.S. on a greater scale, and how to prepare for resumed payments on January 1st, 2023.</itunes:subtitle>
      <itunes:summary>On August 24th, 2022 President Biden announced his multi-layered plan to relieve student borrowers. In this episode, Tori Dunlap walks you through the basics of this plan, how it will affect the U.S. on a greater scale, and how to prepare for resumed payments on January 1st, 2023.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On August 24th, 2022 President Biden announced his multi-layered plan to relieve student borrowers. In this episode, Tori Dunlap walks you through the basics of this plan, how it will affect the U.S. on a greater scale, and how to prepare for resumed payments on January 1st, 2023.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>764</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a4cc6640-2489-11ed-a2f4-9b10c5085001]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2823728161.mp3?updated=1724421256" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>38. Debunking the Starving Artist Myth with Comedian Chelsea Devantez</title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/starving-artist-myth-chelsea-devantez</link>
      <description>Where did the myth of the “starving artist” begin? Why did it become so pervasive, and is it even true? Or is it just another way for a society that doesn’t value art and arts careers to push creators into “traditional” roles? Today, we’re joined by actor, comedian, and Emmy-nominated writer Chelsea Devantez. You’ve laughed at Chelsea’s wit on The Problem with Jon Stewart, Girls 5Eva, and Bless This Mess. You might also know her from her podcast, Celebrity Book Club, where she recaps famous celebrity memoirs. In this episode, Tori and Chelsea dive into the mythology of the starving artist, breaking into male-dominated industries, and how Chelsea is working to build a more inclusive space in comedy and media. They also dive into a fascinating discussion about the ethics of the stock market, financial feminism, and hacking the patriarchal financial system for the greater good.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Aug 2022 09:00:00 -0000</pubDate>
      <itunes:title>Debunking the Starving Artist Myth with Comedian Chelsea Devantez</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by comedian and Emmy-nominated writer Chelsea Devantez to bust the myth of the starving artist, talk about ways to break into male-dominated fields, and how to hack patriarchal financial systems for good</itunes:subtitle>
      <itunes:summary>Where did the myth of the “starving artist” begin? Why did it become so pervasive, and is it even true? Or is it just another way for a society that doesn’t value art and arts careers to push creators into “traditional” roles? Today, we’re joined by actor, comedian, and Emmy-nominated writer Chelsea Devantez. You’ve laughed at Chelsea’s wit on The Problem with Jon Stewart, Girls 5Eva, and Bless This Mess. You might also know her from her podcast, Celebrity Book Club, where she recaps famous celebrity memoirs. In this episode, Tori and Chelsea dive into the mythology of the starving artist, breaking into male-dominated industries, and how Chelsea is working to build a more inclusive space in comedy and media. They also dive into a fascinating discussion about the ethics of the stock market, financial feminism, and hacking the patriarchal financial system for the greater good.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Where did the myth of the “starving artist” begin? Why did it become so pervasive, and is it even true? Or is it just another way for a society that doesn’t value art and arts careers to push creators into “traditional” roles? Today, we’re joined by actor, comedian, and Emmy-nominated writer Chelsea Devantez. You’ve laughed at Chelsea’s wit on The Problem with Jon Stewart, Girls 5Eva, and Bless This Mess. You might also know her from her podcast, Celebrity Book Club, where she recaps famous celebrity memoirs. In this episode, Tori and Chelsea dive into the mythology of the starving artist, breaking into male-dominated industries, and how Chelsea is working to build a more inclusive space in comedy and media. They also dive into a fascinating discussion about the ethics of the stock market, financial feminism, and hacking the patriarchal financial system for the greater good.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5386</itunes:duration>
      <guid isPermaLink="false"><![CDATA[132a2114-1994-11ed-b91f-331552130d64]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8539344979.mp3?updated=1724422109" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>37. How I Saved $100K at 25</title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/how-to-save-100k</link>
      <description>For the first time ever (at least on the podcast), host Tori Dunlap shares her story of saving $100,000 at age 25. Whether you have financial goals like saving your first $100K, paying off debt, investing for the first time, or saving $1K –– the process Tori lays out in this episode can help you get there faster. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Aug 2022 09:00:00 -0000</pubDate>
      <itunes:title>How I Saved $100K at 25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Join host Tori Dunlap as she guides you through the principles and practices she put in place to help her save her first $100K and how you can use these same tools to achieve your own financial goals</itunes:subtitle>
      <itunes:summary>For the first time ever (at least on the podcast), host Tori Dunlap shares her story of saving $100,000 at age 25. Whether you have financial goals like saving your first $100K, paying off debt, investing for the first time, or saving $1K –– the process Tori lays out in this episode can help you get there faster. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For the first time ever (at least on the podcast), host Tori Dunlap shares her story of saving $100,000 at age 25. Whether you have financial goals like saving your first $100K, paying off debt, investing for the first time, or saving $1K –– the process Tori lays out in this episode can help you get there faster. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1374</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d418cdc-1d75-11ed-a0c6-ff9f20b47bb7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3399068913.mp3?updated=1724421279" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>36. Job Hopping to Increase Your Income with Cinneah El-Amin</title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/increase-income-with-job-hopping</link>
      <description>Long gone are the days of 40-year careers climbing the latter at a single company, and in are the days of job hopping as a means to help grow your income and your skillset. With the conflict of advice from all sides on how to move from one company or even career to another, we brought in the 9 to 5 hottie herself, Cinneah El-Amin. As the creator behind Flynanced, Cinneah helps corporate “9 to 5 Hotties” find success by advocating for their worth, taking full advantage of perks like PTO, and learning how to live a more aligned life even while working in corporate. This episode dives into how Cinneah job hopped to double her income, how she feels no guilt for taking her well-deserved PTO, and so much more. We’re also introducing Cinneah as one of our new HFK contributors!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Aug 2022 09:00:00 -0000</pubDate>
      <itunes:title>Job Hopping to Increase Your Income with Cinneah El-Amin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Cinneah El-Amin to talk all things negotiation, job-hopping, and how to get paid your worth while still living the life of your dreams</itunes:subtitle>
      <itunes:summary>Long gone are the days of 40-year careers climbing the latter at a single company, and in are the days of job hopping as a means to help grow your income and your skillset. With the conflict of advice from all sides on how to move from one company or even career to another, we brought in the 9 to 5 hottie herself, Cinneah El-Amin. As the creator behind Flynanced, Cinneah helps corporate “9 to 5 Hotties” find success by advocating for their worth, taking full advantage of perks like PTO, and learning how to live a more aligned life even while working in corporate. This episode dives into how Cinneah job hopped to double her income, how she feels no guilt for taking her well-deserved PTO, and so much more. We’re also introducing Cinneah as one of our new HFK contributors!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Long gone are the days of 40-year careers climbing the latter at a single company, and in are the days of job hopping as a means to help grow your income and your skillset. With the conflict of advice from all sides on how to move from one company or even career to another, we brought in the 9 to 5 hottie herself, Cinneah El-Amin. As the creator behind Flynanced, Cinneah helps corporate “9 to 5 Hotties” find success by advocating for their worth, taking full advantage of perks like PTO, and learning how to live a more aligned life even while working in corporate. This episode dives into how Cinneah job hopped to double her income, how she feels no guilt for taking her well-deserved PTO, and so much more. We’re also introducing Cinneah as one of our new HFK contributors!</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4350</itunes:duration>
      <guid isPermaLink="false"><![CDATA[39399fe8-0f75-11ed-a532-cb10a49aba72]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1222480509.mp3?updated=1724421869" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>34. Best Bank Accounts for Savings Goals</title>
      <description>Whether you’re saving your emergency fund for a dream vacation or retirement, you’ll need a place to store those funds –– but not all savings goals are alike! Today, Tori walks you through common savings goals and how to know which account is right for your money. You’ll learn about traditional savings accounts, HYSAs, Roth IRAs, CDs, and more, as well as a few tips and tricks to help you achieve your savings goals faster.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Aug 2022 10:00:00 -0000</pubDate>
      <itunes:title>Best Bank Accounts for Savings Goals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>In today's episode, Tori answers a community member's voicemail about where you should keep your different savings goals, and the one account she recommends for everyone</itunes:subtitle>
      <itunes:summary>Whether you’re saving your emergency fund for a dream vacation or retirement, you’ll need a place to store those funds –– but not all savings goals are alike! Today, Tori walks you through common savings goals and how to know which account is right for your money. You’ll learn about traditional savings accounts, HYSAs, Roth IRAs, CDs, and more, as well as a few tips and tricks to help you achieve your savings goals faster.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Whether you’re saving your emergency fund for a dream vacation or retirement, you’ll need a place to store those funds –– but not all savings goals are alike! Today, Tori walks you through common savings goals and how to know which account is right for your money. You’ll learn about traditional savings accounts, HYSAs, Roth IRAs, CDs, and more, as well as a few tips and tricks to help you achieve your savings goals faster.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1728</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a5e507a8-06cf-11ed-aa02-cb8cd9be2c7a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2711037656.mp3?updated=1729879880" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>33. Is Math Anxiety Making You Bad With Money? with Black Girl MATHgic</title>
      <description>If an episode about math has you sweating, we get it. It’s estimated that 93% of adults have math anxiety –– so it’s no wonder we have anxiety around everything that math touches. Especially when it comes to money. Today’s guest is Brittany Rhodes, founder of Black Girl MATHgic –– a monthly math subscription box for 3rd-8th grade. Whether you’re a parent or guardian to a child in this age range or have experienced math and money-related anxiety, this episode is for you. You’ll learn more about why math anxiety exists, how young girls are often more likely to experience it, and what we can do to help ease this anxiety as adults to become more math-confident in all areas of our lives.



Follow Black Girl MATHgic on Instagram: https://www.instagram.com/blackgirlmathgic/ 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Aug 2022 09:00:00 -0000</pubDate>
      <itunes:title>Is Math Anxiety Making You Bad With Money? with Black Girl MATHgic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Brittany Rhodes, founder of Black Girl MATHgic to talk about math anxiety in young girls, and how we can heal our fear around numbers to become more math-confident in our life and finances.</itunes:subtitle>
      <itunes:summary>If an episode about math has you sweating, we get it. It’s estimated that 93% of adults have math anxiety –– so it’s no wonder we have anxiety around everything that math touches. Especially when it comes to money. Today’s guest is Brittany Rhodes, founder of Black Girl MATHgic –– a monthly math subscription box for 3rd-8th grade. Whether you’re a parent or guardian to a child in this age range or have experienced math and money-related anxiety, this episode is for you. You’ll learn more about why math anxiety exists, how young girls are often more likely to experience it, and what we can do to help ease this anxiety as adults to become more math-confident in all areas of our lives.



Follow Black Girl MATHgic on Instagram: https://www.instagram.com/blackgirlmathgic/ 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If an episode about math has you sweating, we get it. It’s estimated that 93% of adults have math anxiety –– so it’s no wonder we have anxiety around everything that math touches. Especially when it comes to money. Today’s guest is Brittany Rhodes, founder of Black Girl MATHgic –– a monthly math subscription box for 3rd-8th grade. Whether you’re a parent or guardian to a child in this age range or have experienced math and money-related anxiety, this episode is for you. You’ll learn more about why math anxiety exists, how young girls are often more likely to experience it, and what we can do to help ease this anxiety as adults to become more math-confident in all areas of our lives.</p>
<p><br></p>
<p>Follow Black Girl MATHgic on Instagram: <a href="https://www.instagram.com/blackgirlmathgic/">https://www.instagram.com/blackgirlmathgic/</a> </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3796</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a23b4220-0931-11ed-9a8b-0f5867488cf1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5615595381.mp3?updated=1724421869" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>32. The Cost of Childhood Fame with Christy Carlson Romano</title>
      <description>We’re usually so not the drama –– except this episode totally is. Today, Tori is joined by Christy Carlson Romano, who you may remember as the voice behind feminist icon Kim Possible or big sister to all, Ren Stevens on Even Stevens. Christy breaks down the real cost of rising to fame as a young adult, her infamous story of making and spending a million dollars in a year, her run-in with scammers, and how she’s masterfully using a blend of nostalgia and a knack for content creation to build a career as a creator outside of Hollywood. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Jul 2022 09:00:00 -0000</pubDate>
      <itunes:title>The Cost of Childhood Fame with Christy Carlson Romano</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by actress Christy Carlson Romano to talk childhood fame, losing $60,000 to scammers, and how she's using her knack for nostalgia to build a new creative empire</itunes:subtitle>
      <itunes:summary>We’re usually so not the drama –– except this episode totally is. Today, Tori is joined by Christy Carlson Romano, who you may remember as the voice behind feminist icon Kim Possible or big sister to all, Ren Stevens on Even Stevens. Christy breaks down the real cost of rising to fame as a young adult, her infamous story of making and spending a million dollars in a year, her run-in with scammers, and how she’s masterfully using a blend of nostalgia and a knack for content creation to build a career as a creator outside of Hollywood. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’re usually so not the drama –– except this episode totally is. Today, Tori is joined by Christy Carlson Romano, who you may remember as the voice behind feminist icon Kim Possible or big sister to all, Ren Stevens on Even Stevens. Christy breaks down the real cost of rising to fame as a young adult, her infamous story of making and spending a million dollars in a year, her run-in with scammers, and how she’s masterfully using a blend of nostalgia and a knack for content creation to build a career as a creator outside of Hollywood. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4679</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b15aa99a-fca1-11ec-9eef-2f22ba2ada3d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1129331241.mp3?updated=1724421864" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>31. I Wrote a Book!</title>
      <description>We have some exciting news to share with our entire Financial Feminist and Her First $100K family… Tori’s book, Financial Feminist is now available on pre-sale! In this episode, Tori details how writing a book went from a childhood dream to reality, and why it was the hardest thing she’s ever had to do. Learn more about the Financial Feminist, hitting shelves on December 27th, 2022!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Jul 2022 09:00:00 -0000</pubDate>
      <itunes:title>I Wrote a Book!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>It's a secret we haven't kept very well, but Tori's book, Financial Feminist, is now available for pre-order! Learn more in this episode about her writing process, who the book is for, and how to make sure you reserve your copy today!</itunes:subtitle>
      <itunes:summary>We have some exciting news to share with our entire Financial Feminist and Her First $100K family… Tori’s book, Financial Feminist is now available on pre-sale! In this episode, Tori details how writing a book went from a childhood dream to reality, and why it was the hardest thing she’s ever had to do. Learn more about the Financial Feminist, hitting shelves on December 27th, 2022!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We have some exciting news to share with our entire Financial Feminist and Her First $100K family… Tori’s book, Financial Feminist is now available on pre-sale! In this episode, Tori details how writing a book went from a childhood dream to reality, and why it was the hardest thing she’s ever had to do. Learn more about the Financial Feminist, hitting shelves on December 27th, 2022!</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1439</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f8a2e01a-fd46-11ec-a342-3f08ca5ae60f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2744680410.mp3?updated=1724421464" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>30. Enneagram Guide to Money with Sarajane Case</title>
      <description>Knowing your Meyers-Briggs, your Enneagram, and even your Zodiac sign is always a fun topic of conversation, but what good is a personality test if it doesn’t help you become a better version of yourself? Today, Tori is joined by Sarajane Case, who you might know from her viral Instagram account, Enneagram and Coffee. Sarajane joins us for an episode on how your specific enneagram type might manage their money and spending, and the common financial pitfalls of each type. A fun and foundational episode on how we can use the Enneagram to build healthier money habits.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Jul 2022 09:00:00 -0000</pubDate>
      <itunes:title>Enneagram Guide to Money with Sarajane Case</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by certified Enneagram coach Sarajane Case of Enneagram and Coffee to break down each Enneagram types struggles and wins with money and how we can use this personality tool to build healthy money habits</itunes:subtitle>
      <itunes:summary>Knowing your Meyers-Briggs, your Enneagram, and even your Zodiac sign is always a fun topic of conversation, but what good is a personality test if it doesn’t help you become a better version of yourself? Today, Tori is joined by Sarajane Case, who you might know from her viral Instagram account, Enneagram and Coffee. Sarajane joins us for an episode on how your specific enneagram type might manage their money and spending, and the common financial pitfalls of each type. A fun and foundational episode on how we can use the Enneagram to build healthier money habits.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Knowing your Meyers-Briggs, your Enneagram, and even your Zodiac sign is always a fun topic of conversation, but what good is a personality test if it doesn’t help you become a better version of yourself? Today, Tori is joined by Sarajane Case, who you might know from her viral Instagram account, Enneagram and Coffee. Sarajane joins us for an episode on how your specific enneagram type might manage their money and spending, and the common financial pitfalls of each type. A fun and foundational episode on how we can use the Enneagram to build healthier money habits.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4344</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4c41dc6e-fc9b-11ec-b583-371d9f206829]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3890775881.mp3?updated=1724421693" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS: Investing Q&amp;A</title>
      <description>Is now really the best time to be investing? Why are women investing at lower rates than men? What do I actually DO with the money after I open a Roth IRA? What if I “lose it all”? If these questions have plagued you over the last few months or even years, this episode is for you. Tori is joined by Treasury co-founder, Elias Rothblatt to tackle money myths and answer voicemails from the Financial Feminist community with their biggest investing questions. We also officially introduce you to Treasury, the one-of-a-kind investing and education platform designed with women in mind.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 07 Jul 2022 18:46:00 -0000</pubDate>
      <itunes:title>Investing Q&amp;A</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Treasury co-founder Elias Rothblatt to answer voicemails and questions on all things investing from our Financial Feminist community</itunes:subtitle>
      <itunes:summary>Is now really the best time to be investing? Why are women investing at lower rates than men? What do I actually DO with the money after I open a Roth IRA? What if I “lose it all”? If these questions have plagued you over the last few months or even years, this episode is for you. Tori is joined by Treasury co-founder, Elias Rothblatt to tackle money myths and answer voicemails from the Financial Feminist community with their biggest investing questions. We also officially introduce you to Treasury, the one-of-a-kind investing and education platform designed with women in mind.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Is now really the best time to be investing? Why are women investing at lower rates than men? What do I actually DO with the money after I open a Roth IRA? What if I “lose it all”? If these questions have plagued you over the last few months or even years, this episode is for you. Tori is joined by Treasury co-founder, Elias Rothblatt to tackle money myths and answer voicemails from the Financial Feminist community with their biggest investing questions. We also officially introduce you to Treasury, the one-of-a-kind investing and education platform designed with women in mind.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3268</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dc057dfa-f977-11ec-8a2c-e7fb4d53dcf6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6919569860.mp3?updated=1724421729" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>29.  Going into Business with Friends with Pentatonix's Scott Hoying</title>
      <description>Have you ever wondered how to take a passion from a dream to a fully-fledged career? Today’s guest did just that –– and got to do it alongside his childhood friends. Tori is joined by none other than the Grammy-Award-winning artist Scott Hoying (Pentatonix, Superfruit) for an episode breaking down the ins and outs of the touring industry, what it’s really like competing on reality shows like The Voice, American Idol, and The Sing-Off, and the nuance of creating art with friends while also running a business together. No need to be a certified Pentaholic to enjoy this fun, thoughtful, and inspiring conversation.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

See Tori’s infamous “Chair Girl” video:

https://www.youtube.com/watch?v=_fzOMUcok9E




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Jul 2022 09:00:00 -0000</pubDate>
      <itunes:title>Going into Business with Friends with Pentatonix's Scott Hoying</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Pentatonix super-fan Tori Dunlap is joined by Scott Hoying to chat all things music industry, reality competition shows, and what it's like to turn your passion into a paycheck</itunes:subtitle>
      <itunes:summary>Have you ever wondered how to take a passion from a dream to a fully-fledged career? Today’s guest did just that –– and got to do it alongside his childhood friends. Tori is joined by none other than the Grammy-Award-winning artist Scott Hoying (Pentatonix, Superfruit) for an episode breaking down the ins and outs of the touring industry, what it’s really like competing on reality shows like The Voice, American Idol, and The Sing-Off, and the nuance of creating art with friends while also running a business together. No need to be a certified Pentaholic to enjoy this fun, thoughtful, and inspiring conversation.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠

See Tori’s infamous “Chair Girl” video:

https://www.youtube.com/watch?v=_fzOMUcok9E




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever wondered how to take a passion from a dream to a fully-fledged career? Today’s guest did just that –– and got to do it alongside his childhood friends. Tori is joined by none other than the Grammy-Award-winning artist Scott Hoying (Pentatonix, Superfruit) for an episode breaking down the ins and outs of the touring industry, what it’s really like competing on reality shows like The Voice, American Idol, and The Sing-Off, and the nuance of creating art with friends while also running a business together. No need to be a certified Pentaholic to enjoy this fun, thoughtful, and inspiring conversation.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p>See Tori’s infamous “Chair Girl” video:</p>
<p><a href="https://www.youtube.com/watch?v=_fzOMUcok9E">https://www.youtube.com/watch?v=_fzOMUcok9E</a></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3839</itunes:duration>
      <guid isPermaLink="false"><![CDATA[96312c2a-f7c9-11ec-883a-a3facb54c5cc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3286263635.mp3?updated=1724421927" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>28. Money-Saving Travel Tips</title>
      <description>If you love to travel, but stress about overspending or thinking the vacation of your dreams might be out of your reach, this episode is for you. In today’s episode, Tori guides you through the money-saving travel hacks she uses to help stay on a budget while still seeing the world. You’ll learn tips and tricks for saving on airfare, lodging, and how to travel according to your values, not anyone else’s. Get your wanderlust on without breaking the bank.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Jun 2022 09:00:00 -0000</pubDate>
      <itunes:title>Money-Saving Travel Tips</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Love to travel, but feel limited by your budget? Host Tori Dunlap walks you through some of her favorite money saving travel tips to help you get your wanderlust on without breaking the bank.</itunes:subtitle>
      <itunes:summary>If you love to travel, but stress about overspending or thinking the vacation of your dreams might be out of your reach, this episode is for you. In today’s episode, Tori guides you through the money-saving travel hacks she uses to help stay on a budget while still seeing the world. You’ll learn tips and tricks for saving on airfare, lodging, and how to travel according to your values, not anyone else’s. Get your wanderlust on without breaking the bank.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you love to travel, but stress about overspending or thinking the vacation of your dreams might be out of your reach, this episode is for you. In today’s episode, Tori guides you through the money-saving travel hacks she uses to help stay on a budget while still seeing the world. You’ll learn tips and tricks for saving on airfare, lodging, and how to travel according to your values, not anyone else’s. Get your wanderlust on without breaking the bank.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1853</itunes:duration>
      <guid isPermaLink="false"><![CDATA[265de6a6-f25e-11ec-9596-13a8192dc3b7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1150956989.mp3?updated=1724421366" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>27. How to Save Our Democracy with Amanda Litman</title>
      <description>Does our vote really matter? How do we make our politicians listen to us instead of bending to lobbyists and corporations? Is there hope for our democracy? Today’s guest, Amanda Litman (Run for Something), is here to show us the path to getting more progressive candidates in office who can begin to affect change locally and, eventually, nationally. A path that starts right outside your front door in the community you love.



The hope, as it turns out, is all of us. This is one of the most important episodes we’ve ever recorded, and it’s crucial listening –– now more than ever before.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠



Abortion Resources:

https://choice.crd.co/



Follow Run for Something on Instagram:

https://www.instagram.com/runforsomethingnow/



Become a Candidate with Run for Something:

https://runforsomething.net/run/ 



Voting and election information:

https://www.vote.org/ 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Jun 2022 10:00:00 -0000</pubDate>
      <itunes:title>How to Save Our Democracy with Amanda Litman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori sit's down with Amanda Litman of Run for Something for one of the most important conversations we've ever shared to talk about how we can save our democracy, fight for progressive candidates, and change our communities for the better</itunes:subtitle>
      <itunes:summary>Does our vote really matter? How do we make our politicians listen to us instead of bending to lobbyists and corporations? Is there hope for our democracy? Today’s guest, Amanda Litman (Run for Something), is here to show us the path to getting more progressive candidates in office who can begin to affect change locally and, eventually, nationally. A path that starts right outside your front door in the community you love.



The hope, as it turns out, is all of us. This is one of the most important episodes we’ve ever recorded, and it’s crucial listening –– now more than ever before.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠



Abortion Resources:

https://choice.crd.co/



Follow Run for Something on Instagram:

https://www.instagram.com/runforsomethingnow/



Become a Candidate with Run for Something:

https://runforsomething.net/run/ 



Voting and election information:

https://www.vote.org/ 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Does our vote really matter? How do we make our politicians listen to us instead of bending to lobbyists and corporations? Is there hope for our democracy? Today’s guest, Amanda Litman (Run for Something), is here to show us the path to getting more progressive candidates in office who can begin to affect change locally and, eventually, nationally. A path that starts right outside your front door in the community you love.</p>
<p><br></p>
<p>The hope, as it turns out, is all of us. This is one of the most important episodes we’ve ever recorded, and it’s crucial listening –– now more than ever before.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p>
<p><br></p>
<p>Abortion Resources:</p>
<p><a href="https://choice.crd.co/">https://choice.crd.co/</a></p>
<p><br></p>
<p>Follow Run for Something on Instagram:</p>
<p><a href="https://www.instagram.com/runforsomethingnow/">https://www.instagram.com/runforsomethingnow/</a></p>
<p><br></p>
<p>Become a Candidate with Run for Something:</p>
<p><a href="https://runforsomething.net/run/">https://runforsomething.net/run/</a> </p>
<p><br></p>
<p>Voting and election information:</p>
<p><a href="https://www.vote.org/">https://www.vote.org/</a> </p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4385</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f03bed62-f18f-11ec-9222-a76982c566f7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6128617293.mp3?updated=1724422030" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS: Guide to Canadian Finance</title>
      <description>Have you ever wondered what the Canadian equivalent of a Roth IRA is? Want to know what your options are for a high-yield savings account? Tori is joined by Mallory Rowan for this special bonus episode breaking down options for Canadians when it comes to investing, savings accounts, and more!

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Jun 2022 10:00:00 -0000</pubDate>
      <itunes:title>Guide to Canadian Finance</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Her First $100K's Canadian finance creator Mallory Rowan to chat everything you need to know about investing, saving, and banking for Canadians</itunes:subtitle>
      <itunes:summary>Have you ever wondered what the Canadian equivalent of a Roth IRA is? Want to know what your options are for a high-yield savings account? Tori is joined by Mallory Rowan for this special bonus episode breaking down options for Canadians when it comes to investing, savings accounts, and more!

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever wondered what the Canadian equivalent of a Roth IRA is? Want to know what your options are for a high-yield savings account? Tori is joined by Mallory Rowan for this special bonus episode breaking down options for Canadians when it comes to investing, savings accounts, and more!</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1423</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c9b2764c-f190-11ec-9554-6b61b4ffede4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6633663970.mp3?updated=1724421466" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>26. Allyship and Anti-Racism with Alyssa Hall</title>
      <description>When the Black Lives Matter movement resurged in 2020, many of us began (or reignited) our anti-racism journey –– selling out books, posting black squares, marching, and donating. Unfortunately, as is often the case with allyship, burnout quickly sunk in for many of us. Today’s guest is here to help us find ways to make our allyship more sustainable and build it on a foundation of anti-racism and activism so we can continue to fight for equality and equity without the burnout. 



Alyssa Hall is an Anti-Racism Consultant and Leadership Coach whose work with her clients focuses on strengthening the leadership skills needed in promoting an anti-racist environment. In addition, she ensures her clients continually uphold their values of diversity, equity, and inclusivity, which in turn brings them greater success in their lives and their businesses.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Jun 2022 09:00:00 -0000</pubDate>
      <itunes:title>Allyship and Anti-Racism with Alyssa Hall</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Anti-Racism coach Alyssa Hall to talk about how we can be better allies to marginalized communities, and begin to create a sustainable path towards lifelong advocacy without burning out.</itunes:subtitle>
      <itunes:summary>When the Black Lives Matter movement resurged in 2020, many of us began (or reignited) our anti-racism journey –– selling out books, posting black squares, marching, and donating. Unfortunately, as is often the case with allyship, burnout quickly sunk in for many of us. Today’s guest is here to help us find ways to make our allyship more sustainable and build it on a foundation of anti-racism and activism so we can continue to fight for equality and equity without the burnout. 



Alyssa Hall is an Anti-Racism Consultant and Leadership Coach whose work with her clients focuses on strengthening the leadership skills needed in promoting an anti-racist environment. In addition, she ensures her clients continually uphold their values of diversity, equity, and inclusivity, which in turn brings them greater success in their lives and their businesses.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When the Black Lives Matter movement resurged in 2020, many of us began (or reignited) our anti-racism journey –– selling out books, posting black squares, marching, and donating. Unfortunately, as is often the case with allyship, burnout quickly sunk in for many of us. Today’s guest is here to help us find ways to make our allyship more sustainable and build it on a foundation of anti-racism and activism so we can continue to fight for equality and equity without the burnout. </p>
<p><br></p>
<p>Alyssa Hall is an Anti-Racism Consultant and Leadership Coach whose work with her clients focuses on strengthening the leadership skills needed in promoting an anti-racist environment. In addition, she ensures her clients continually uphold their values of diversity, equity, and inclusivity, which in turn brings them greater success in their lives and their businesses.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5117</itunes:duration>
      <guid isPermaLink="false"><![CDATA[45db92c2-e367-11ec-95e3-dbb1f64d0da6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4494212576.mp3?updated=1724421797" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>25. How to Stop Emotional Spending</title>
      <description>If you’ve blacked out and ended up with three candles, two pillows, and a pencil box from the dollar section at Target one too many times (IYKYK), audibly gasped when the bill came at the end of a dinner with friends, or checked your credit card bill only to realize that you overspent on online shopping AGAIN, this episode is for you. Host Tori Dunlap guides you through a shame and judgment-free practice to help you curb your emotional spending purchases so you can spend money on the things you ACTUALLY like without guilt.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jun 2022 09:00:00 -0000</pubDate>
      <itunes:title>How to Stop Emotional Spending</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Have you ever felt that pit in your stomach after a hasty purchase? Checked your credit card bill to realize you overspent on *insert pricey item here*? You're not alone, and you're not a bad person for spending. Today, Tori walks you through how to cut back on emotional purchases.</itunes:subtitle>
      <itunes:summary>If you’ve blacked out and ended up with three candles, two pillows, and a pencil box from the dollar section at Target one too many times (IYKYK), audibly gasped when the bill came at the end of a dinner with friends, or checked your credit card bill only to realize that you overspent on online shopping AGAIN, this episode is for you. Host Tori Dunlap guides you through a shame and judgment-free practice to help you curb your emotional spending purchases so you can spend money on the things you ACTUALLY like without guilt.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve blacked out and ended up with three candles, two pillows, and a pencil box from the dollar section at Target one too many times (IYKYK), audibly gasped when the bill came at the end of a dinner with friends, or checked your credit card bill only to realize that you overspent on online shopping AGAIN, this episode is for you. Host Tori Dunlap guides you through a shame and judgment-free practice to help you curb your emotional spending purchases so you can spend money on the things you ACTUALLY like without guilt.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1736</itunes:duration>
      <guid isPermaLink="false"><![CDATA[30cfa720-e366-11ec-9b58-372e4006816e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4001128887.mp3?updated=1724421263" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>24. Exposing the Entertainment Industry with Model Ella Halikas</title>
      <description>We’re spilling the tea on the entertainment industry. In this episode, Tori is joined by Sport’s Illustrated model Ella Halikas to talk about her experience as a curve model, influencer, and content creator. Together, they deep dive into how the industry exploits and takes advantage of talent, and what can be done to change it. An excellent episode for anyone hoping to be a part of the entertainment industry (whether behind or in front of the camera), or anyone who wants to learn more about how to handle inconsistent finances, build a side hustle, or monetize content creation.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jun 2022 09:00:00 -0000</pubDate>
      <itunes:title>Exposing the Entertainment Industry with Model Ella Halikas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Host Tori Dunlap sits down with Sports Illustrated Swimsuit model Ella Halikas to talk about the good, the bad, and the bullsh*t in the entertainment industry.</itunes:subtitle>
      <itunes:summary>We’re spilling the tea on the entertainment industry. In this episode, Tori is joined by Sport’s Illustrated model Ella Halikas to talk about her experience as a curve model, influencer, and content creator. Together, they deep dive into how the industry exploits and takes advantage of talent, and what can be done to change it. An excellent episode for anyone hoping to be a part of the entertainment industry (whether behind or in front of the camera), or anyone who wants to learn more about how to handle inconsistent finances, build a side hustle, or monetize content creation.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’re spilling the tea on the entertainment industry. In this episode, Tori is joined by Sport’s Illustrated model Ella Halikas to talk about her experience as a curve model, influencer, and content creator. Together, they deep dive into how the industry exploits and takes advantage of talent, and what can be done to change it. An excellent episode for anyone hoping to be a part of the entertainment industry (whether behind or in front of the camera), or anyone who wants to learn more about how to handle inconsistent finances, build a side hustle, or monetize content creation.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3756</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e326a162-e1d6-11ec-83ef-dfd8fdad0efd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9342606082.mp3?updated=1724421747" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>23. LGBTQ+ Finances with the Debt Free Guys</title>
      <description>Struggling with credit card debt and overspending? Not sure how to best tackle your overwhelming credit card bills and make a dent in the interested mountain? Looking for a queer voice in finance? Good news, we’ve got the experts in the house. John and David are the Debt Free Guys –– husbands living their fabulous lives helping others live amazing lives without sacrificing their financial security. We spend our time chatting about debt payoff, keeping up with the Joneses, and how finances are different for members of the LGBTQ+ community. Whether you identify as queer or an ally, this episode is a must-listen.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Jun 2022 09:00:00 -0000</pubDate>
      <itunes:title>LGBTQ+ Finances with the Debt Free Guys</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Whether a part of the LGBT+ community or an ally, you'll love this conversation between host Tori Dunlap and the Debt Free Guys as they tackle how finances are different for the LGBT+ community and their unique Debt Lasso method for paying off high interest debts</itunes:subtitle>
      <itunes:summary>Struggling with credit card debt and overspending? Not sure how to best tackle your overwhelming credit card bills and make a dent in the interested mountain? Looking for a queer voice in finance? Good news, we’ve got the experts in the house. John and David are the Debt Free Guys –– husbands living their fabulous lives helping others live amazing lives without sacrificing their financial security. We spend our time chatting about debt payoff, keeping up with the Joneses, and how finances are different for members of the LGBTQ+ community. Whether you identify as queer or an ally, this episode is a must-listen.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Struggling with credit card debt and overspending? Not sure how to best tackle your overwhelming credit card bills and make a dent in the interested mountain? Looking for a queer voice in finance? Good news, we’ve got the experts in the house. John and David are the Debt Free Guys –– husbands living their fabulous lives helping others live amazing lives without sacrificing their financial security. We spend our time chatting about debt payoff, keeping up with the Joneses, and how finances are different for members of the LGBTQ+ community. Whether you identify as queer or an ally, this episode is a must-listen.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4063</itunes:duration>
      <guid isPermaLink="false"><![CDATA[98a502a4-dde0-11ec-a1b9-e75ec2d80a00]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8930321606.mp3?updated=1724421831" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>22. How to Plan for a Recession</title>
      <description>The news lately has been, in a word, a little anxiety-inducing. Between articles calling this the stock market “summer from hell,” conversations about inflation, and of course, the possibility of a recession, it’s no wonder our anxiety around money is at an all-time high. In today’s episode, Tori guides you through practical steps to plan for times of financial instability, as well as a gentle pep-talk to help you get perspective on our current financial situation.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Jun 2022 09:00:00 -0000</pubDate>
      <itunes:title>How to Plan for a Recession</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Host Tori Dunlap guides you through a financial big sister pep talk about the possibility of a recession, why you should stop checking your 401k, and how to prepare for economic instability.</itunes:subtitle>
      <itunes:summary>The news lately has been, in a word, a little anxiety-inducing. Between articles calling this the stock market “summer from hell,” conversations about inflation, and of course, the possibility of a recession, it’s no wonder our anxiety around money is at an all-time high. In today’s episode, Tori guides you through practical steps to plan for times of financial instability, as well as a gentle pep-talk to help you get perspective on our current financial situation.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The news lately has been, in a word, a little anxiety-inducing. Between articles calling this the stock market “summer from hell,” conversations about inflation, and of course, the possibility of a recession, it’s no wonder our anxiety around money is at an all-time high. In today’s episode, Tori guides you through practical steps to plan for times of financial instability, as well as a gentle pep-talk to help you get perspective on our current financial situation.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1988</itunes:duration>
      <guid isPermaLink="false"><![CDATA[222796e6-db7e-11ec-a206-ef71843d71df]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3153409255.mp3?updated=1724421258" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>21. How to Be the Most Interesting Person in the Room with Danielle Robay</title>
      <description>Have you ever walked into a room and wondered how to leave the best impression? Dating with no idea how to connect deeper? Wanting to up your networking game? Today’s guest know’s just how to make you the most interesting person in the room. Danielle Robay is a TV host, journalist, and creator of the PRETTYSMART podcast. She’s an expert at asking thoughtful, unique, and downright fun questions and has interviewed industry heavyweights like Taylor Swift, Simon Cowell, Hellen Mirren, and Tom Hanks. In today’s episode, Danielle talks about how she got noticed as a journalist, the “invisible hours” of being a woman in media, and why she thinks pop culture is one of the greatest connectors of our generation.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 May 2022 10:00:00 -0000</pubDate>
      <itunes:title>How to Be the Most Interesting Person in the Room with Danielle Robay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori sits down with journalist and TV host Danielle Robay to talk about how to ask better questions, the importance of pop culture, and what it means to be a woman in media.</itunes:subtitle>
      <itunes:summary>Have you ever walked into a room and wondered how to leave the best impression? Dating with no idea how to connect deeper? Wanting to up your networking game? Today’s guest know’s just how to make you the most interesting person in the room. Danielle Robay is a TV host, journalist, and creator of the PRETTYSMART podcast. She’s an expert at asking thoughtful, unique, and downright fun questions and has interviewed industry heavyweights like Taylor Swift, Simon Cowell, Hellen Mirren, and Tom Hanks. In today’s episode, Danielle talks about how she got noticed as a journalist, the “invisible hours” of being a woman in media, and why she thinks pop culture is one of the greatest connectors of our generation.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever walked into a room and wondered how to leave the best impression? Dating with no idea how to connect deeper? Wanting to up your networking game? Today’s guest know’s just how to make you the most interesting person in the room. Danielle Robay is a TV host, journalist, and creator of the PRETTYSMART podcast. She’s an expert at asking thoughtful, unique, and downright fun questions and has interviewed industry heavyweights like Taylor Swift, Simon Cowell, Hellen Mirren, and Tom Hanks. In today’s episode, Danielle talks about how she got noticed as a journalist, the “invisible hours” of being a woman in media, and why she thinks pop culture is one of the greatest connectors of our generation.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3891</itunes:duration>
      <guid isPermaLink="false"><![CDATA[307414f6-d16d-11ec-99fd-e723e9d5c5b8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2901990085.mp3?updated=1724421580" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS: Overcome Burnout with Mallory Rowan</title>
      <description>We’re all feeling it –– collective burnout. Whether you’re working in corporate, building a side hustle, parenting or caregiving, finishing school, or applying for jobs, the last two years have brought on a special kind of exhaustion. Today’s guest, Mallory Rowan has found a better way to build a business without falling into the relentless pace of hustle culture. In this first bonus episode of the season, we’re introducing you to Mallory, who is joining us over at Her First $100K as our newest (and first!) HFK Creator to talk about all things marketing, real estate, and Canadian finance. You’ll love getting to know her in this part one episode as she talks about how hustle culture and burnout almost killed her, and how she’s aligned her business to encompass her new perspective.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 May 2022 10:00:00 -0000</pubDate>
      <itunes:title>Overcome Burnout with Mallory Rowan</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by Her First $100K's newest creator to share about her struggles with burnout and how she's found a better alternative to hustle culture.</itunes:subtitle>
      <itunes:summary>We’re all feeling it –– collective burnout. Whether you’re working in corporate, building a side hustle, parenting or caregiving, finishing school, or applying for jobs, the last two years have brought on a special kind of exhaustion. Today’s guest, Mallory Rowan has found a better way to build a business without falling into the relentless pace of hustle culture. In this first bonus episode of the season, we’re introducing you to Mallory, who is joining us over at Her First $100K as our newest (and first!) HFK Creator to talk about all things marketing, real estate, and Canadian finance. You’ll love getting to know her in this part one episode as she talks about how hustle culture and burnout almost killed her, and how she’s aligned her business to encompass her new perspective.



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’re all feeling it –– collective burnout. Whether you’re working in corporate, building a side hustle, parenting or caregiving, finishing school, or applying for jobs, the last two years have brought on a special kind of exhaustion. Today’s guest, Mallory Rowan has found a better way to build a business without falling into the relentless pace of hustle culture. In this first bonus episode of the season, we’re introducing you to Mallory, who is joining us over at Her First $100K as our newest (and first!) HFK Creator to talk about all things marketing, real estate, and Canadian finance. You’ll love getting to know her in this part one episode as she talks about how hustle culture and burnout almost killed her, and how she’s aligned her business to encompass her new perspective.</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1862</itunes:duration>
      <guid isPermaLink="false"><![CDATA[35b2d974-d52e-11ec-a48f-879f9a75561d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5442174447.mp3?updated=1724421324" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>20. The Myth of "Making It" with Qveen Herby</title>
      <description>Singer, songwriter, and fashion icon, Qveen Herby (formerly frontwoman of the band KARMIN), joins Tori for a candid and at times off the walls discussion about the mysterious record industry, the financial realities of becoming an independent artist, releasing your own content, how astrology helped her get out of her record deal, and of course, the myth of “making it”. A dominatrix of self-care, Qveen’s music screams empowerment and aligning with your higher purpose.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 May 2022 10:00:00 -0000</pubDate>
      <itunes:title>The Myth of "Making It" with Qveen Herby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori Dunlap is joined by singer, songwriter, and fashion icon Qveen Herby (formerly of KARMIN) to talk about the realities of the record industry, creating your own content, and how an astrology reading changed her life.</itunes:subtitle>
      <itunes:summary>Singer, songwriter, and fashion icon, Qveen Herby (formerly frontwoman of the band KARMIN), joins Tori for a candid and at times off the walls discussion about the mysterious record industry, the financial realities of becoming an independent artist, releasing your own content, how astrology helped her get out of her record deal, and of course, the myth of “making it”. A dominatrix of self-care, Qveen’s music screams empowerment and aligning with your higher purpose.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Singer, songwriter, and fashion icon, Qveen Herby (formerly frontwoman of the band KARMIN), joins Tori for a candid and at times off the walls discussion about the mysterious record industry, the financial realities of becoming an independent artist, releasing your own content, how astrology helped her get out of her record deal, and of course, the myth of “making it”. A dominatrix of self-care, Qveen’s music screams empowerment and aligning with your higher purpose.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4685</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4a3ad038-d16c-11ec-95ee-8b8781eda5b3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8789379810.mp3?updated=1724422152" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>19. How to Negotiate with Confidence</title>
      <description>There are two ways to better your financial situation in life –– make more or spend less. Both options mean you’re going to have to negotiate, so why are we so afraid of something that can help us so much? In this episode, money and career expert Tori Dunlap guides you through the steps to negotiating, whether it’s your salary, a freelance client, or even your day-to-day bills, that have helped other women negotiate thousands of dollars in raises and bonuses. 

 To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 May 2022 09:00:00 -0000</pubDate>
      <itunes:title>How to Negotiate with Confidence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Money and career expert Tori Dunlap walks you through how to negotiate confidently and why it's so important for women in particular to advocate for their worth.</itunes:subtitle>
      <itunes:summary>There are two ways to better your financial situation in life –– make more or spend less. Both options mean you’re going to have to negotiate, so why are we so afraid of something that can help us so much? In this episode, money and career expert Tori Dunlap guides you through the steps to negotiating, whether it’s your salary, a freelance client, or even your day-to-day bills, that have helped other women negotiate thousands of dollars in raises and bonuses. 

 To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There are two ways to better your financial situation in life –– make more or spend less. Both options mean you’re going to have to negotiate, so why are we so afraid of something that can help us so much? In this episode, money and career expert Tori Dunlap guides you through the steps to negotiating, whether it’s your salary, a freelance client, or even your day-to-day bills, that have helped other women negotiate thousands of dollars in raises and bonuses. </p>
<p> To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1760</itunes:duration>
      <guid isPermaLink="false"><![CDATA[326dc5f8-d16e-11ec-92eb-076a898745a5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6621109559.mp3?updated=1724421272" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>18. What Credit Card Companies Don't Want You to Know with Credit Expert Vrinda Gupta</title>
      <description>The Credit Card Industry is built on sexism (surprise, surprise, another industry that benefits the patriarchy) –– and not understanding how credit cards, credit scores, and things like reward points benefit men more than women is how it continues to go unchecked. Today’s guest is lifting the veil and taking us on a deep dive into the credit card industry –– how it works, why you might not be getting approved for that credit card even though you have a great salary, and how women are losing out when it comes to rewards. Vrinda Gupta is a former Visa Credit expert, who was denied for a card she helped create and is now on a mission to make sure women can build credit and have access to all the perks of credit cards with her company Sequin. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 May 2022 10:00:00 -0000</pubDate>
      <itunes:title>What Credit Card Companies Don't Want You to Know with Former Visa Credit Expert Vrinda Gupta</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Vrinda Gupta is a former Visa Credit Expert who was denied for a card she helped create. In today's episode, she chats with Tori about the secret formula credit companies use, how the industry is rampant with sexist practices, and the one habit women have that might be keeping you from getting the credit you need.</itunes:subtitle>
      <itunes:summary>The Credit Card Industry is built on sexism (surprise, surprise, another industry that benefits the patriarchy) –– and not understanding how credit cards, credit scores, and things like reward points benefit men more than women is how it continues to go unchecked. Today’s guest is lifting the veil and taking us on a deep dive into the credit card industry –– how it works, why you might not be getting approved for that credit card even though you have a great salary, and how women are losing out when it comes to rewards. Vrinda Gupta is a former Visa Credit expert, who was denied for a card she helped create and is now on a mission to make sure women can build credit and have access to all the perks of credit cards with her company Sequin. 



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Credit Card Industry is built on sexism (surprise, surprise, another industry that benefits the patriarchy) –– and not understanding how credit cards, credit scores, and things like reward points benefit men more than women is how it continues to go unchecked. Today’s guest is lifting the veil and taking us on a deep dive into the credit card industry –– how it works, why you might not be getting approved for that credit card even though you have a great salary, and how women are losing out when it comes to rewards. Vrinda Gupta is a former Visa Credit expert, who was denied for a card she helped create and is now on a mission to make sure women can build credit and have access to all the perks of credit cards with her company Sequin. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5119</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9d8c5948-d13d-11ec-b28f-731dce61656e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2256868690.mp3?updated=1724422381" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>17. The Dark Truth of Diet Culture with Victoria Garrick</title>
      <link>https://www.financialfeministpodcast.com/</link>
      <description>The toxic AF billion-dollar diet industry perpetuates the message that our bodies are never “enough” (skinny enough, strong enough, curvy enough, whatever enough) using predatory tactics to keep us opening our wallets for the newest “craze” or “fix.” Today’s guest is here to call bullsh*t. Tori is joined by former Division I volleyball player, TED Talk speaker, and mental health advocate Victoria Garrick. In this vulnerable episode, Tori and Victoria share their stories of growing up surrounded by diet culture, how companies use shame to make us actively hate our bodies, and what we can do to fight back. Victoria is the host of RealPod, and the Founder &amp; CEO of the mental health non-profit, The Hidden Opponent, which supports college athletes in their mental health journeys.

This episode deals with topics like disordered eating and body image. We have linked resources in our show notes to support you if you are seeking help. Get support: https://www.nationaleatingdisorders.org/help-support/contact-helpline

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 May 2022 10:00:00 -0000</pubDate>
      <itunes:title>The Dark Truth of Diet Culture with Victoria Garrick</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Tori is joined by former Division I athlete, Ted Talk speaker, and mental health advocate Victoria Garrick for a conversation on the billion dollar diet industry.</itunes:subtitle>
      <itunes:summary>The toxic AF billion-dollar diet industry perpetuates the message that our bodies are never “enough” (skinny enough, strong enough, curvy enough, whatever enough) using predatory tactics to keep us opening our wallets for the newest “craze” or “fix.” Today’s guest is here to call bullsh*t. Tori is joined by former Division I volleyball player, TED Talk speaker, and mental health advocate Victoria Garrick. In this vulnerable episode, Tori and Victoria share their stories of growing up surrounded by diet culture, how companies use shame to make us actively hate our bodies, and what we can do to fight back. Victoria is the host of RealPod, and the Founder &amp; CEO of the mental health non-profit, The Hidden Opponent, which supports college athletes in their mental health journeys.

This episode deals with topics like disordered eating and body image. We have linked resources in our show notes to support you if you are seeking help. Get support: https://www.nationaleatingdisorders.org/help-support/contact-helpline

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The toxic AF billion-dollar diet industry perpetuates the message that our bodies are never “enough” (skinny enough, strong enough, curvy enough, whatever enough) using predatory tactics to keep us opening our wallets for the newest “craze” or “fix.” Today’s guest is here to call bullsh*t. Tori is joined by former Division I volleyball player, TED Talk speaker, and mental health advocate Victoria Garrick. In this vulnerable episode, Tori and Victoria share their stories of growing up surrounded by diet culture, how companies use shame to make us actively hate our bodies, and what we can do to fight back. Victoria is the host of RealPod, and the Founder &amp; CEO of the mental health non-profit, The Hidden Opponent, which supports college athletes in their mental health journeys.</p>
<p><em>This episode deals with topics like disordered eating and body image. We have linked resources in our show notes to support you if you are seeking help. </em>Get support: <a href="https://www.nationaleatingdisorders.org/help-support/contact-helpline">https://www.nationaleatingdisorders.org/help-support/contact-helpline</a></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4810</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d4ebdbec-c676-11ec-b3a8-1744c6a598d1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7072534523.mp3?updated=1735841325" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>16. Roth IRA or 401K? </title>
      <description>If you don’t invest, you likely won’t be able to retire…ever. This feels harsh because it is. The good news is that the best day to start investing is today and it’s never too late to start. It’s also not as complicated as the finance gatekeepers want you to think it is. In this episode, host Tori Dunlap walks you through the different retirement account options and perks, including Roth IRAs, 401ks, self-employed retirement options, and more. Make sure to check out our show notes for more resources, and episodes 5 and 9 from season one for a primer on investing and the financial steps you need to take to get started.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 May 2022 10:00:00 -0000</pubDate>
      <itunes:title>Roth IRA or 401K?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:subtitle>Can I have a Roth IRA and 401K? What if I'm self-employed? Host Tori Dunlap breaks down your options in this guide to retirement accounts.</itunes:subtitle>
      <itunes:summary>If you don’t invest, you likely won’t be able to retire…ever. This feels harsh because it is. The good news is that the best day to start investing is today and it’s never too late to start. It’s also not as complicated as the finance gatekeepers want you to think it is. In this episode, host Tori Dunlap walks you through the different retirement account options and perks, including Roth IRAs, 401ks, self-employed retirement options, and more. Make sure to check out our show notes for more resources, and episodes 5 and 9 from season one for a primer on investing and the financial steps you need to take to get started.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you don’t invest, you likely won’t be able to retire…ever. This feels harsh because it is. The good news is that the best day to start investing is today and it’s never too late to start. It’s also not as complicated as the finance gatekeepers want you to think it is. In this episode, host Tori Dunlap walks you through the different retirement account options and perks, including Roth IRAs, 401ks, self-employed retirement options, and more. Make sure to check out our show notes for more resources, and episodes 5 and 9 from season one for a primer on investing and the financial steps you need to take to get started.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1824</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d5352bf4-c805-11ec-911b-5f94fa12a26a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9503199319.mp3?updated=1735841313" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>14. How to Travel (Ethically) on a Budget with Netflix's Jo Franco</title>
      <description>If travel is on your bucket list, whether it’s weekend road trips or backpacking through the Alps, this episode is the one for you. Today, host Tori Dunlap is joined by creator, world traveler, polyglot, and host of the Netflix show, World’s Most Amazing Vacation Rentals, Jo Franco! Jo shares the story of how she went from an undocumented immigrant to a world traveler and the lessons she’s learned along the way. On this episode, she shares with us how to engage with different cultures without being a basic b*tch while traveling, budgeting tips, how to travel safely as a woman of color, and her philosophy on why well-traveled doesn’t always mean having the most pins on a map. Jo and Tori also get into journaling, their favorite eats abroad, and so much more. We hope you love this first guest episode of season two.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Apr 2022 09:00:00 -0000</pubDate>
      <itunes:title>How to Travel (Ethically) on a Budget with Netflix's Jo Franco</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/610b863a-bf2f-11ec-bb58-b7781df66eff/image/ce678480b79ff6b819f8f6e06d92d15f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tori Dunlap is joined by creator, traveler, polyglot, and Netflix host, Jo Franco, for an episode on how to travel safely as a woman, avoid common tourist pitfalls, and create a meaningful experience wherever you go while still staying on budget.</itunes:subtitle>
      <itunes:summary>If travel is on your bucket list, whether it’s weekend road trips or backpacking through the Alps, this episode is the one for you. Today, host Tori Dunlap is joined by creator, world traveler, polyglot, and host of the Netflix show, World’s Most Amazing Vacation Rentals, Jo Franco! Jo shares the story of how she went from an undocumented immigrant to a world traveler and the lessons she’s learned along the way. On this episode, she shares with us how to engage with different cultures without being a basic b*tch while traveling, budgeting tips, how to travel safely as a woman of color, and her philosophy on why well-traveled doesn’t always mean having the most pins on a map. Jo and Tori also get into journaling, their favorite eats abroad, and so much more. We hope you love this first guest episode of season two.

To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If travel is on your bucket list, whether it’s weekend road trips or backpacking through the Alps, this episode is the one for you. Today, host Tori Dunlap is joined by creator, world traveler, polyglot, and host of the Netflix show, World’s Most Amazing Vacation Rentals, Jo Franco! Jo shares the story of how she went from an undocumented immigrant to a world traveler and the lessons she’s learned along the way. On this episode, she shares with us how to engage with different cultures without being a basic b*tch while traveling, budgeting tips, how to travel safely as a woman of color, and her philosophy on why well-traveled doesn’t always mean having the most pins on a map. Jo and Tori also get into journaling, their favorite eats abroad, and so much more. We hope you love this first guest episode of season two.</p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4225</itunes:duration>
      <guid isPermaLink="false"><![CDATA[610b863a-bf2f-11ec-bb58-b7781df66eff]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7671078966.mp3?updated=1735841305" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>13. Three Sneaky Patriarchal Money Myths Keeping Women from Building Wealth</title>
      <description>FINANCIAL FEMINIST IS BACK, BABY!

Your favorite host, Tori Dunlap, is back and better than ever with a whole new season of guest interviews and insightful mini-episodes for the foreseeable future. Financial Feminist is the first female-led podcast that gives actionable financial advice, while also discussing how money affects us differently as women. In today’s kick-off, Tori takes you through the 3 patriarchal narratives that keep women from becoming financially educated, stable, and confident. You’ll also get a sneak peek into her upcoming book, launching later this year with Harper Collins.

New episodes of Financial Feminist come out every Tuesday, and mini-episodes drop every other Thursday –– subscribe so you don't miss out!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Apr 2022 10:00:00 -0000</pubDate>
      <itunes:title>Three Sneaky Patriarchal Money Myths Keeping Women from Building Wealth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0728dd8-bb6c-11ec-95ad-0757e312a6d2/image/87c358912075d46cebe0d5f72b3c261b.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In Financial Feminist's glorious return, host Tori Dunlap breaks down the 3 patriarchal myths that keep women from becoming financially educated, stable, and confident</itunes:subtitle>
      <itunes:summary>FINANCIAL FEMINIST IS BACK, BABY!

Your favorite host, Tori Dunlap, is back and better than ever with a whole new season of guest interviews and insightful mini-episodes for the foreseeable future. Financial Feminist is the first female-led podcast that gives actionable financial advice, while also discussing how money affects us differently as women. In today’s kick-off, Tori takes you through the 3 patriarchal narratives that keep women from becoming financially educated, stable, and confident. You’ll also get a sneak peek into her upcoming book, launching later this year with Harper Collins.

New episodes of Financial Feminist come out every Tuesday, and mini-episodes drop every other Thursday –– subscribe so you don't miss out!



To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>FINANCIAL FEMINIST IS BACK, BABY!</p>
<p>Your favorite host, Tori Dunlap, is back and better than ever with a whole new season of guest interviews and insightful mini-episodes for the foreseeable future. Financial Feminist is the first female-led podcast that gives actionable financial advice, while also discussing how money affects us differently as women. In today’s kick-off, Tori takes you through the 3 patriarchal narratives that keep women from becoming financially educated, stable, and confident. You’ll also get a sneak peek into her <a href="https://view.flodesk.com/pages/6256f42e69d304440734a93c">upcoming book</a>, launching later this year with Harper Collins.</p>
<p>New episodes of Financial Feminist come out every Tuesday, and mini-episodes drop every other Thursday –– subscribe so you don't miss out!</p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠⁠https://herfirst100k.com/ffpod⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1638</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c0728dd8-bb6c-11ec-95ad-0757e312a6d2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1894829025.mp3?updated=1735841281" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Trailer: Financial Feminist Season 2</title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/2022/1/26/trailer-financial-feminist-season-2</link>
      <description>Welcome back, Financial Feminists! We’re so excited to announce SEASON 2 with a brand new format, and an incredible guest lineup... Keep up with us by following Financial Feminist podcast on Instagram and if you haven’t, please subscribe so you’ll know exactly when new episodes drop. Can’t wait that long? Check out Treasury, our one-of-a-kind investing education platform and community designed with women in mind.

We’re building a new generation of female investors, who don’t need shitty advice from old, white finance bros to manage their portfolio. Join the Investing 101 workshop (where you’ll make your first investments in real-time) and get access to Treasury.

To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 30 Jan 2022 16:50:00 -0000</pubDate>
      <itunes:title>Trailer: Financial Feminist Season 2</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6ae0baea-a940-11ec-a9a2-e336c0f35ca5/image/16335e71c83b8c00e45eb8796ece8ae4.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WE’RE BACK, BABY!</itunes:subtitle>
      <itunes:summary>Welcome back, Financial Feminists! We’re so excited to announce SEASON 2 with a brand new format, and an incredible guest lineup... Keep up with us by following Financial Feminist podcast on Instagram and if you haven’t, please subscribe so you’ll know exactly when new episodes drop. Can’t wait that long? Check out Treasury, our one-of-a-kind investing education platform and community designed with women in mind.

We’re building a new generation of female investors, who don’t need shitty advice from old, white finance bros to manage their portfolio. Join the Investing 101 workshop (where you’ll make your first investments in real-time) and get access to Treasury.

To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back, Financial Feminists! We’re so excited to announce SEASON 2 with a brand new format, and an incredible guest lineup... Keep up with us by following Financial Feminist podcast on Instagram and if you haven’t, please subscribe so you’ll know exactly when new episodes drop. Can’t wait that long? Check out Treasury, our one-of-a-kind investing education platform and community designed with women in mind.</p>
<p>We’re building a new generation of female investors, who don’t need shitty advice from old, white finance bros to manage their portfolio. Join the Investing 101 workshop (where you’ll make your first investments in real-time) and get access to Treasury.</p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>207</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58608880725e25ca578e9e7f:608986cebbcbdc1ded293a62:61f17be6521bae3ce2ce24cb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7570102945.mp3?updated=1724421088" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>12. My BFF Kristine Interviews Me!</title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/2021/5/24/bonus-my-bff-kristine-interviews-me</link>
      <description>It’s the episode you’ve always hoped for and never knew you needed –– my best friend Kristine interviews ME! We chat about #friendmoon, John Mulaney, our Zillow obsession, Timothée Chalamet, and how 2020 affected us personally. Lots of laughs, lots of tears, and the perfect way to end season one of Financial Feminist.

To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Jun 2021 07:01:00 -0000</pubDate>
      <itunes:title>My BFF Kristine Interviews Me!</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6bd30728-a940-11ec-a9a2-bf9ffe500ee1/image/1dbe197ccdf6f4e471b3f4b95785a8ac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It’s the episode you never knew you needed –– my best friend, Kristine, interviews ME! We chat about #friendmoon, John Mulaney, our Zillow obsession, Timothée Chalamet, and how 2020 affected us personally.</itunes:subtitle>
      <itunes:summary>It’s the episode you’ve always hoped for and never knew you needed –– my best friend Kristine interviews ME! We chat about #friendmoon, John Mulaney, our Zillow obsession, Timothée Chalamet, and how 2020 affected us personally. Lots of laughs, lots of tears, and the perfect way to end season one of Financial Feminist.

To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s the episode you’ve always hoped for and never knew you needed –– my best friend Kristine interviews ME! We chat about #friendmoon, John Mulaney, our Zillow obsession, Timothée Chalamet, and how 2020 affected us personally. Lots of laughs, lots of tears, and the perfect way to end season one of Financial Feminist.</p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5725</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>11. Practicing Financial Self-Care </title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/2021/5/24/11-practicing-financial-self-care</link>
      <description>In the final installment of this season’s Money Mondays, I’m taking on financial self-care –– what it is, what it isn’t, and how we can practice it to build a better relationship with our finances. In this episode, I’m taking you through my favorite financial self-care activity –– the Money Date. If you’ve tried to sit down and tackle your finances alone or with a partner and come out the other side exhausted and frustrated, this episode is for you.

To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Jun 2021 13:42:00 -0000</pubDate>
      <itunes:title>Practicing Financial Self-Care</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6e19a2b2-a940-11ec-a9a2-17338a577770/image/1dbe197ccdf6f4e471b3f4b95785a8ac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In the final installment of this season’s Money Mondays, I’m talking financial self-care –– what it is, what it isn’t, and how we can practice it to build a better relationship with our finances.</itunes:subtitle>
      <itunes:summary>In the final installment of this season’s Money Mondays, I’m taking on financial self-care –– what it is, what it isn’t, and how we can practice it to build a better relationship with our finances. In this episode, I’m taking you through my favorite financial self-care activity –– the Money Date. If you’ve tried to sit down and tackle your finances alone or with a partner and come out the other side exhausted and frustrated, this episode is for you.

To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the final installment of this season’s Money Mondays, I’m taking on financial self-care –– what it is, what it isn’t, and how we can practice it to build a better relationship with our finances. In this episode, I’m taking you through my favorite financial self-care activity –– the Money Date. If you’ve tried to sit down and tackle your finances alone or with a partner and come out the other side exhausted and frustrated, this episode is for you.</p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>962</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58608880725e25ca578e9e7f:608986cebbcbdc1ded293a62:60abeba69c98ad4493e7a8d9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6780037342.mp3?updated=1735841242" length="0" type="audio/mpeg"/>
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    <item>
      <title>10. How to Live More Sustainably (For the Planet and Your Money) with Moji Igun</title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/2021/5/24/10-how-climate-change-affects-your-money-earths-sustainability-with-moji-igun</link>
      <description>When you think about climate change, your mind likely goes to natural disasters or rising sea levels. You may not realize that the climate crisis is negatively impacting your wallet and the greater financial landscape. In this episode, I chat with friend, client, and zero waste consultant Moji Igun of Blue Daisi Consulting about the impacts of climate change, both ecologically and financially, and how we can create a more sustainable world.

To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Jun 2021 07:01:00 -0000</pubDate>
      <itunes:title>How to Live More Sustainably (For the Planet and Your Money) with Moji Igun</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6f21876a-a940-11ec-a9a2-bb3608d3bde5/image/1dbe197ccdf6f4e471b3f4b95785a8ac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode, Tori chats with zero waste consultant Moji Igun about the impacts of climate change, both ecologically and financially, and how we can create a more sustainable world. </itunes:subtitle>
      <itunes:summary>When you think about climate change, your mind likely goes to natural disasters or rising sea levels. You may not realize that the climate crisis is negatively impacting your wallet and the greater financial landscape. In this episode, I chat with friend, client, and zero waste consultant Moji Igun of Blue Daisi Consulting about the impacts of climate change, both ecologically and financially, and how we can create a more sustainable world.

To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When you think about climate change, your mind likely goes to natural disasters or rising sea levels. You may not realize that the climate crisis is negatively impacting your wallet and the greater financial landscape. In this episode, I chat with friend, client, and zero waste consultant Moji Igun of Blue Daisi Consulting about the impacts of climate change, both ecologically and financially, and how we can create a more sustainable world.</p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4140</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4971341927.mp3?updated=1724421709" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>9. Beginner's Guide to Investing</title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/2021/5/24/9-a-beginners-guide-to-investing</link>
      <description>The #1 reason women don't invest is fear. Fear of getting started. Fear of “doing it wrong.” The implications of these fears are massive. So, this Money Monday, I’m walking you through the biggest questions I get about investing and sharing a few tools I have personally used to save my first $100K in the hopes that more women will push fear aside, and start taking control over their financial life.
Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community: Join the $100K Club
Order “Financial Feminist: Overcome the Patriarchy’s Bullsh*t to Master Your Money and Build a Life You Love”: https://bit.ly/3PpHvlC

Our HYSA recommendation [affiliate]:
http://sofi.com/herfirst100k

Ready to start investing? Join Treasury, our one-of-a-kind investing education platform. Learn more about Treasury and our Investing 101 class: https://treasury.app/herfirst100k/investing-101-workshop 

Official Financial Feminist Merch: herfirst100k.com/hfk-merch 

Not sure where to start with your finances? Take the free Money Personality Quiz to get tailored resources for your financial journey: https://treasury.app/herfirst100k/money-journey-quiz

INSTAGRAM: www.instagram.com/herfirst100k/

TIKTOK: www.tiktok.com/@herfirst100k 

FACEBOOK GROUP: www.facebook.com/groups/362601367623070/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Jun 2021 07:01:00 -0000</pubDate>
      <itunes:title>Beginner’s Guide to Investing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/700a6750-a940-11ec-a9a2-874ca4aaec44/image/Financial_Feminist_Artwork_050521.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tori walks you through the biggest questions she gets about investing, and how to get started and build your retirement portfolio</itunes:subtitle>
      <itunes:summary>The #1 reason women don't invest is fear. Fear of getting started. Fear of “doing it wrong.” The implications of these fears are massive. So, this Money Monday, I’m walking you through the biggest questions I get about investing and sharing a few tools I have personally used to save my first $100K in the hopes that more women will push fear aside, and start taking control over their financial life.
Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community: Join the $100K Club
Order “Financial Feminist: Overcome the Patriarchy’s Bullsh*t to Master Your Money and Build a Life You Love”: https://bit.ly/3PpHvlC

Our HYSA recommendation [affiliate]:
http://sofi.com/herfirst100k

Ready to start investing? Join Treasury, our one-of-a-kind investing education platform. Learn more about Treasury and our Investing 101 class: https://treasury.app/herfirst100k/investing-101-workshop 

Official Financial Feminist Merch: herfirst100k.com/hfk-merch 

Not sure where to start with your finances? Take the free Money Personality Quiz to get tailored resources for your financial journey: https://treasury.app/herfirst100k/money-journey-quiz

INSTAGRAM: www.instagram.com/herfirst100k/

TIKTOK: www.tiktok.com/@herfirst100k 

FACEBOOK GROUP: www.facebook.com/groups/362601367623070/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The #1 reason women don't invest is fear. Fear of getting started. Fear of “doing it wrong.” The implications of these fears are massive. So, this Money Monday, I’m walking you through the biggest questions I get about investing and sharing a few tools I have personally used to save my first $100K in the hopes that more women will push fear aside, and start taking control over their financial life.</p><p><strong>Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community: </strong><a href="https://cms.megaphone.fm/organizations/878a24d4-e03b-11eb-a91b-3ba0f6203f8d/podcasts/68ec733c-a940-11ec-bfda-47330b758871/episodes/9566f2e6-acdc-11ef-89aa-eff78f31eb14/herfirst100k.com/100k-pod"><strong>Join the $100K Club</strong></a></p><p>Order “Financial Feminist: Overcome the Patriarchy’s Bullsh*t to Master Your Money and Build a Life You Love”: <a href="https://bit.ly/3PpHvlC">https://bit.ly/3PpHvlC</a></p><p><br></p><p>Our HYSA recommendation [affiliate]:</p><p><a href="http://sofi.com/herfirst100k">http://sofi.com/herfirst100k</a></p><p><br></p><p>Ready to start investing? Join Treasury, our one-of-a-kind investing education platform. Learn more about Treasury and our Investing 101 class: <a href="https://treasury.app/herfirst100k/investing-101-workshop%20">https://treasury.app/herfirst100k/investing-101-workshop </a></p><p><br></p><p>Official Financial Feminist Merch: <a href="herfirst100k.com/hfk-merch%20">herfirst100k.com/hfk-merch </a></p><p><br></p><p>Not sure where to start with your finances? Take the free Money Personality Quiz to get tailored resources for your financial journey: <a href="https://treasury.app/herfirst100k/money-journey-quiz">https://treasury.app/herfirst100k/money-journey-quiz</a></p><p><br></p><p>INSTAGRAM:<a href="%20www.instagram.com/herfirst100k/"> www.instagram.com/herfirst100k/</a></p><p><br></p><p>TIKTOK: <a href="www.tiktok.com/@herfirst100k%20">www.tiktok.com/@herfirst100k </a></p><p><br></p><p>FACEBOOK GROUP: <a href="www.facebook.com/groups/362601367623070/">www.facebook.com/groups/362601367623070/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>982</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9518282789.mp3?updated=1735841038" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>8. Closing the Wealth &amp; Investing Gap for Women, with Sallie Krawcheck</title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/2021/5/24/8-closing-the-wealth-amp-investing-gap-for-women-with-sallie-krawcheck</link>
      <description>You’ve heard of the pay gap, but there’s an even bigger and more terrifying stat you should be worried about -- the wealth gap. I chat with this week’s guest, Sallie Krawcheck (Ellevest), about the wealth and investment gap between men and women, why women are not investing at the same rate as their male counterparts, and the tangible ways we can begin to close the gap. 

Sallie Krawcheck is the founder of Ellevest, a digital-first financial company built by women for women.

To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Jun 2021 07:01:00 -0000</pubDate>
      <itunes:title>Closing the Wealth &amp; Investing Gap for Women, with Sallie Krawcheck</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/710acdd4-a940-11ec-a9a2-831aeb9152cc/image/1dbe197ccdf6f4e471b3f4b95785a8ac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tori sits down with Ellevest's Sallie Krawcheck to talk investing, the wealth gap, and why women lose almost a million dollars over their lifetimes</itunes:subtitle>
      <itunes:summary>You’ve heard of the pay gap, but there’s an even bigger and more terrifying stat you should be worried about -- the wealth gap. I chat with this week’s guest, Sallie Krawcheck (Ellevest), about the wealth and investment gap between men and women, why women are not investing at the same rate as their male counterparts, and the tangible ways we can begin to close the gap. 

Sallie Krawcheck is the founder of Ellevest, a digital-first financial company built by women for women.

To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You’ve heard of the pay gap, but there’s an even bigger and more terrifying stat you should be worried about -- the wealth gap. I chat with this week’s guest, Sallie Krawcheck (Ellevest), about the wealth and investment gap between men and women, why women are not investing at the same rate as their male counterparts, and the tangible ways we can begin to close the gap. </p>
<p>Sallie Krawcheck is the founder of Ellevest, a digital-first financial company built by women for women.</p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3128</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58608880725e25ca578e9e7f:608986cebbcbdc1ded293a62:60abe95269ffb72bfa7949e0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7517568118.mp3?updated=1724421526" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7.  How to Increase Your Credit Score</title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/2021/5/24/7-increase-your-credit-score</link>
      <description>Ready to put your credit score on a rocket ship to 850? This is the episode for you. On this week’s Money Monday episode of Financial Feminist, I’m doing my best to demystify the credit score and give you practical ways to increase yours for a better financial future.

To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Jun 2021 07:01:00 -0000</pubDate>
      <itunes:title>How to Increase Your Credit Score</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/71bab78a-a940-11ec-a9a2-d79caecd2f41/image/1dbe197ccdf6f4e471b3f4b95785a8ac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this week’s Money Monday episode, Tori demystifies the credit score and gives you practical ways to increase yours for a better financial future.</itunes:subtitle>
      <itunes:summary>Ready to put your credit score on a rocket ship to 850? This is the episode for you. On this week’s Money Monday episode of Financial Feminist, I’m doing my best to demystify the credit score and give you practical ways to increase yours for a better financial future.

To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ready to put your credit score on a rocket ship to 850? This is the episode for you. On this week’s Money Monday episode of Financial Feminist, I’m doing my best to demystify the credit score and give you practical ways to increase yours for a better financial future.</p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>964</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58608880725e25ca578e9e7f:608986cebbcbdc1ded293a62:60abd4af94101358e6be708c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2998454291.mp3?updated=1735841024" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6. How America’s Racist Roots Fueled a Predatory Bail Bond Industry, with Tricia Cleppe</title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/2021/5/24/6-how-americas-racist-roots-fueled-a-predatory-bail-bond-industry-with-tricia-cleppe</link>
      <description>DO NOT MISS THIS EPISODE. Today’s guest, my friend and coaching client Tricia Cleppe, grew up sitting on the counters of cash and bail bonds stores -- and WHEW does she have some stories to share. I sat down with Tricia to take a deep dive into the history of racism in America, how the predatory cash and bail bonds industry targets and harms minorities, and how these industries can have a more ethical future. The daughter of a Filipino immigrant single mother living in the south, Tricia has one of the most fascinating backstories, and I loved every minute of this interview. Not sure where to start with your finances?

To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Jun 2021 13:00:00 -0000</pubDate>
      <itunes:title>How America’s Racist Roots Fueled a Predatory Bail Bond Industry, with Tricia Cleppe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/72734b42-a940-11ec-a9a2-273958a66a5c/image/1dbe197ccdf6f4e471b3f4b95785a8ac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tori sits down with Tricia Cleppe, to take a deep dive into the history of racism in America, how the predatory cash and bail bonds industry targets and harms minorities</itunes:subtitle>
      <itunes:summary>DO NOT MISS THIS EPISODE. Today’s guest, my friend and coaching client Tricia Cleppe, grew up sitting on the counters of cash and bail bonds stores -- and WHEW does she have some stories to share. I sat down with Tricia to take a deep dive into the history of racism in America, how the predatory cash and bail bonds industry targets and harms minorities, and how these industries can have a more ethical future. The daughter of a Filipino immigrant single mother living in the south, Tricia has one of the most fascinating backstories, and I loved every minute of this interview. Not sure where to start with your finances?

To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>DO NOT MISS THIS EPISODE. Today’s guest, my friend and coaching client Tricia Cleppe, grew up sitting on the counters of cash and bail bonds stores -- and WHEW does she have some stories to share. I sat down with Tricia to take a deep dive into the history of racism in America, how the predatory cash and bail bonds industry targets and harms minorities, and how these industries can have a more ethical future. The daughter of a Filipino immigrant single mother living in the south, Tricia has one of the most fascinating backstories, and I loved every minute of this interview. Not sure where to start with your finances?</p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5021</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58608880725e25ca578e9e7f:608986cebbcbdc1ded293a62:60abce89bfa76a53554f8a92]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2177965053.mp3?updated=1735840998" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5. Where Do I Start? (aka the Financial Game Plan)</title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/2021/5/24/5-achieve-your-financial-goals-aka-the-financial-game-plan</link>
      <description>I’m finally answering the #1 question I get as a financial expert: “Where do I start?” Fear not! I’m walking you through the steps that will help you build your financial game plan from saving your first emergency fund, to paying off debt, and investing.



To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 31 May 2021 07:01:00 -0000</pubDate>
      <itunes:title>Where Do I Start? (aka the Financial Game Plan)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/72f5b7e4-a940-11ec-a9a2-bf10f7855b95/image/1dbe197ccdf6f4e471b3f4b95785a8ac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tori walks you through the steps that will help you build your financial game plan from saving your first emergency fund, to paying off debt, and investing.</itunes:subtitle>
      <itunes:summary>I’m finally answering the #1 question I get as a financial expert: “Where do I start?” Fear not! I’m walking you through the steps that will help you build your financial game plan from saving your first emergency fund, to paying off debt, and investing.



To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I’m finally answering the #1 question I get as a financial expert: “Where do I start?” Fear not! I’m walking you through the steps that will help you build your financial game plan from saving your first emergency fund, to paying off debt, and investing.</p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>894</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58608880725e25ca578e9e7f:608986cebbcbdc1ded293a62:60abc9e80ab6773a957b5053]]></guid>
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    </item>
    <item>
      <title>4. Breaking Down the Racial Wealth Gap + Minority Appraisal Crisis, with Tiffany Aliche aka The Budgetnista</title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/2021/5/24/4-breaking-down-the-racial-wealth-gap-minority-appraisal-crisis-with-tiffany-aliche-aka-the-budgetnista</link>
      <description>How does money affect BIPOC differently? What does the pay gap mean for women of color? In my conversation with Tiffany Aliche (you might know her as “The Budgetnista”), we talk about the racial wealth gap, the appraisal crisis, how to overcome money shame as a person of color, and the tangible ways white allies can support the BIPOC community and individuals. Tiffany Aliche, AKA the “The Budgetnista”, is an award-winning financial educator and author. Tiffany’s book, Get Good with Money is currently a New York Times Bestseller.



To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 May 2021 07:01:00 -0000</pubDate>
      <itunes:title>Breaking Down the Racial Wealth Gap + Minority Appraisal Crisis with Tiffany Aliche aka The Budgetnista</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7388f7f2-a940-11ec-a9a2-eb3003139d92/image/1dbe197ccdf6f4e471b3f4b95785a8ac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this conversation with Tiffany Aliche (you might know her as “The Budgetnista”), Tori and Tiffany talk about the racial wealth gap, the appraisal crisis, and the tangible ways white allies can support the BIPOC community and individuals.</itunes:subtitle>
      <itunes:summary>How does money affect BIPOC differently? What does the pay gap mean for women of color? In my conversation with Tiffany Aliche (you might know her as “The Budgetnista”), we talk about the racial wealth gap, the appraisal crisis, how to overcome money shame as a person of color, and the tangible ways white allies can support the BIPOC community and individuals. Tiffany Aliche, AKA the “The Budgetnista”, is an award-winning financial educator and author. Tiffany’s book, Get Good with Money is currently a New York Times Bestseller.



To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How does money affect BIPOC differently? What does the pay gap mean for women of color? In my conversation with Tiffany Aliche (you might know her as “The Budgetnista”), we talk about the racial wealth gap, the appraisal crisis, how to overcome money shame as a person of color, and the tangible ways white allies can support the BIPOC community and individuals. Tiffany Aliche, AKA the “The Budgetnista”, is an award-winning financial educator and author. Tiffany’s book, Get Good with Money is currently a New York Times Bestseller.</p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4706</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58608880725e25ca578e9e7f:608986cebbcbdc1ded293a62:60abc3163d34cb14fc9c5e58]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8030562045.mp3?updated=1735840906" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>3. Overcome Your Psychological Bullsh*t Around Money</title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/2021/5/12/2-draft</link>
      <description>In this week’s episode of Money Monday, I’m guiding you through a powerful money journaling prompt to help you discover where your money story began and how to shift your mindset and build new narratives. We want to hear your first money memory! Screenshot this episode, share your first money memory on Instagram stories, and tag us (@herfirst100k)!



To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 May 2021 07:01:00 -0000</pubDate>
      <itunes:title>Overcome Your Psychological Bullsh*t Around Money</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7416b4b6-a940-11ec-a9a2-474c271adfe5/image/1dbe197ccdf6f4e471b3f4b95785a8ac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Join Tori as she guides you through a powerful money journaling prompt to help you discover where your money story began and how to shift your mindset and build new narratives.</itunes:subtitle>
      <itunes:summary>In this week’s episode of Money Monday, I’m guiding you through a powerful money journaling prompt to help you discover where your money story began and how to shift your mindset and build new narratives. We want to hear your first money memory! Screenshot this episode, share your first money memory on Instagram stories, and tag us (@herfirst100k)!



To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week’s episode of Money Monday, I’m guiding you through a powerful money journaling prompt to help you discover where your money story began and how to shift your mindset and build new narratives. We want to hear your first money memory! Screenshot this episode, share your first money memory on Instagram stories, and tag us (@herfirst100k)!</p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1150</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58608880725e25ca578e9e7f:608986cebbcbdc1ded293a62:609c416f9a30cd5e047ef6b1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2299953736.mp3?updated=1735840888" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2. The Scandalous and Sketchy Truth Behind MLMs, with Jane Marie</title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/jane-marie</link>
      <description>“Hey boss babe!” In this episode, we break down every shady practice that draws so many women into the MLM world and what it’s like to be a woman in male-dominated spaces. Our guest, Jane Marie, is a Peabody and Emmy award-winning journalist and owner of the LA-based podcast production company, Little Everywhere.

Jane also hosts The Dream podcast, where she interviews men and women in the multi-level marketing and wellness industries.



Follow Jane on Instagram: www.instagram.com/seejanemarie/



To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 May 2021 07:02:00 -0000</pubDate>
      <itunes:title>The Scandalous and Sketchy Truth Behind MLMs with Jane Marie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/74ab0800-a940-11ec-a9a2-d3950c8c5517/image/1dbe197ccdf6f4e471b3f4b95785a8ac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Breaking down every shady practice that draws so many women into the MLM world and what it’s like to be a woman in male-dominated spaces with Peabody and Emmy Award-winning guest, Jane Marie.</itunes:subtitle>
      <itunes:summary>“Hey boss babe!” In this episode, we break down every shady practice that draws so many women into the MLM world and what it’s like to be a woman in male-dominated spaces. Our guest, Jane Marie, is a Peabody and Emmy award-winning journalist and owner of the LA-based podcast production company, Little Everywhere.

Jane also hosts The Dream podcast, where she interviews men and women in the multi-level marketing and wellness industries.



Follow Jane on Instagram: www.instagram.com/seejanemarie/



To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“Hey boss babe!” In this episode, we break down every shady practice that draws so many women into the MLM world and what it’s like to be a woman in male-dominated spaces. Our guest, Jane Marie, is a Peabody and Emmy award-winning journalist and owner of the LA-based podcast production company, Little Everywhere.</p>
<p>Jane also hosts The Dream podcast, where she interviews men and women in the multi-level marketing and wellness industries.</p>
<p><br></p>
<p>Follow Jane on Instagram: www.instagram.com/seejanemarie/</p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3894</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58608880725e25ca578e9e7f:608986cebbcbdc1ded293a62:608986e30c7be213bb12c658]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2785857883.mp3?updated=1735840829" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>1. What is Financial Feminism?</title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/2021/5/12/1-what-is-financial-feminism</link>
      <description>It’s finally here! Welcome to episode one of the Financial Feminist -- a financial literacy podcast for women. In this episode, I’m sharing my “why” behind the Financial Feminist and dismantling the lies women have been fed by the patriarchy around money. If you’re excited for what’s to come, help us get the word out by sharing a screenshot of this episode on your socials and tag @herfirst100K. Don’t forget to subscribe and leave us a review!



To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 May 2021 07:00:00 -0000</pubDate>
      <itunes:title>What Is Financial Feminism?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7542d432-a940-11ec-a9a2-47dacc605552/image/1dbe197ccdf6f4e471b3f4b95785a8ac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In the premier of Financial Feminsit, host Tori Dunlap (Her First $100K) breaks down what financial feminism is, and why you should care.</itunes:subtitle>
      <itunes:summary>It’s finally here! Welcome to episode one of the Financial Feminist -- a financial literacy podcast for women. In this episode, I’m sharing my “why” behind the Financial Feminist and dismantling the lies women have been fed by the patriarchy around money. If you’re excited for what’s to come, help us get the word out by sharing a screenshot of this episode on your socials and tag @herfirst100K. Don’t forget to subscribe and leave us a review!



To get more resources including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s finally here! Welcome to episode one of the Financial Feminist -- a financial literacy podcast for women. In this episode, I’m sharing my “why” behind the Financial Feminist and dismantling the lies women have been fed by the patriarchy around money. If you’re excited for what’s to come, help us get the word out by sharing a screenshot of this episode on your socials and tag @herfirst100K. Don’t forget to subscribe and leave us a review!</p>
<p><br></p>
<p>To get more resources including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠https://herfirst100k.com/ffpod</a></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>864</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58608880725e25ca578e9e7f:608986cebbcbdc1ded293a62:609c27a94aff3b0c8ac24405]]></guid>
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    </item>
    <item>
      <title>Trailer: Financial Feminist</title>
      <link>https://herfirst100k.com/financial-feminist-show-notes/trailer</link>
      <description>From the creator of Her First $100K, introducing Financial Feminist -- a financial literacy podcast for women. Financial Feminist is your new favorite source for inspiring interviews with bad-ass world-changing women about how money affects us differently, and the advice and guidance you need to make your first $100K and beyond. 



To get more resources, including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 May 2021 21:04:00 -0000</pubDate>
      <itunes:title>Trailer</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Her First $100K</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/75e49aec-a940-11ec-a9a2-735ca9a68219/image/1dbe197ccdf6f4e471b3f4b95785a8ac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>From the creator of Her First $100K, introducing Financial Feminist -- episodes every Monday and Friday, starting May 17.</itunes:subtitle>
      <itunes:summary>From the creator of Her First $100K, introducing Financial Feminist -- a financial literacy podcast for women. Financial Feminist is your new favorite source for inspiring interviews with bad-ass world-changing women about how money affects us differently, and the advice and guidance you need to make your first $100K and beyond. 



To get more resources, including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From the creator of Her First $100K, introducing Financial Feminist -- a financial literacy podcast for women. Financial Feminist is your new favorite source for inspiring interviews with bad-ass world-changing women about how money affects us differently, and the advice and guidance you need to make your first $100K and beyond. </p>
<p><br></p>
<p>To get more resources, including any freebies mentioned in this episode, head to <a href="https://herfirst100k.com/ffpod">⁠https://herfirst100k.com/ffpod</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>165</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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